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| caipu.id | caipu.ts | caipu.title | caipu.liulan_cishu | caipu.zhizuo_shijian | caipu.zhunbei_shijian | caipu.yongcan_renshu | caipu.dianzan_renshu | caipu.shiwu_jianjie | caipu.xiaotieshi | caipu.category_2_x_caipu_id | caipu.caipu_x_shicai_id | caipu.caipu_x_buzhou_id | caipu.image_id |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 197 | 2018-11-01 23:36:19 | 排骨粥 | 212863 | 30分钟-1小时 | 30分钟-1小时 | 3-4人 | 1、大米浸泡后擀成米碎可方便熬煮且米粥更容易粘稠。 2、米粥里加入生姜可去除肋排的肉腥。 | { "197": { "category_2_x_caipu.id": 197, "category_2.id": 11, "category_2.ts": "2018-10-31 04:40:47", "category_2.title": "粤菜", "category_1.id": 2, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜系" } } | {
"1690": {
"caipu_x_shicai.id": 1690,
"shicai.id": 23,
"shicai.ts": "2018-11-01 21:04:46",
"shicai.key": "料酒",
"shicai.value": "适量"
},
"1688": {
"caipu_x_shicai.id": 1688,
"shicai.id": 29,
"shicai.ts": "2018-11-01 21:04:48",
"shicai.key": "姜",
"shicai.value": "适量"
},
"1689": {
"caipu_x_shicai.id": 1689,
"shicai.id": 64,
"shicai.ts": "2018-11-01 21:04:57",
"shicai.key": "盐",
"shicai.value": "适量"
},
"1691": {
"caipu_x_shicai.id": 1691,
"shicai.id": 77,
"shicai.ts": "2018-11-01 21:05:01",
"shicai.key": "胡椒粉",
"shicai.value": "适量"
},
"1686": {
"caipu_x_shicai.id": 1686,
"shicai.id": 1686,
"shicai.ts": "2018-11-01 23:36:19",
"shicai.key": "泰国香米",
"shicai.value": "100g"
},
"1687": {
"caipu_x_shicai.id": 1687,
"shicai.id": 1687,
"shicai.ts": "2018-11-01 23:36:19",
"shicai.key": "排骨",
"shicai.value": "1根"
},
"1692": {
"caipu_x_shicai.id": 1692,
"shicai.id": 1692,
"shicai.ts": "2018-11-01 23:36:19",
"shicai.key": "上海青",
"shicai.value": "1棵"
}
} |
{
"1877": {
"caipu_x_buzhou.id": 1877,
"buzhou.id": 1877,
"buzhou.ts": "2018-11-01 23:36:19",
"buzhou.value": "首先将泰国香米泡入清水一个小时，上海青切碎、姜切丝。"
},
"1878": {
"caipu_x_buzhou.id": 1878,
"buzhou.id": 1878,
"buzhou.ts": "2018-11-01 23:36:19",
"buzhou.value": "排骨砍成块，放入姜丝，加半勺盐、淋入适量料酒，拌匀，腌制十五分钟。"
},
"1879": {
"caipu_x_buzhou.id": 1879,
"buzhou.id": 1879,
"buzhou.ts": "2018-11-01 23:36:19",
"buzhou.value": "锅中倒入小半锅清水，下入排骨焯水，水开，捞出。"
},
"1880": {
"caipu_x_buzhou.id": 1880,
"buzhou.id": 1880,
"buzhou.ts": "2018-11-01 23:36:19",
"buzhou.value": "锅中倒入小半锅清水，下入泰国香米，大火烧开，倒入排骨，转小火，煮三十分钟。"
},
"1881": {
"caipu_x_buzhou.id": 1881,
"buzhou.id": 1881,
"buzhou.ts": "2018-11-01 23:36:19",
"buzhou.value": "接着加入两勺盐，撒少许胡椒粉，淋入少量食用油，最后放入上海青，拌匀，煮片刻，即可盛出享用。"
}
} |
{
"1877": {
"image.id": 1877,
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"image.caipu_image_id": {
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"caipu_image.id": 1877,
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"1878": {
"image.id": 1878,
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"1879": {
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"1880": {
"image.id": 1880,
"image.ts": "2018-11-01 23:36:19",
"image.alt": "",
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"caipu_image.id": 1880,
"caipu_image.path": "/24/5e/de/7a/245ede7a2f2e2c37ad56c2e95f160e169f292c83.jpg",
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"1881": {
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"caipu_image.id": 1881,
"caipu_image.path": "/6c/71/a3/20/6c71a3203a08a4076b835508cc1128e827cb5859.jpg",
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}
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}
} |
||
| 198 | 2018-11-01 23:36:20 | 豉油鸡 | 1015278 | 10-20分钟 | 10分钟内 | 1-2人 | 15069 | 豉油鸡是比较出名的广东家常菜，因为用料简单，做法简单，味道却特别好，做出来得鸡肉特别嫩滑可口，而备受大家的喜欢，即使家庭中都可以轻松做出，味道比较好的话最好选用整只鸡来做，那样鸡的口感会更爽滑，不过自己家吃不了那么多的话也可以做半只鸡，一样味道很好，因为是现做的好吃，所以人少的就做半只鸡。 | 1.倒入的花生油和酱油的量是1:1 2.盐的量要少，因为放的酱油多了。 3.第10步时一定要改小火，记得要常翻动，千万不要离开锅边，不然很容易焦的，尽量也要选择一个不粘的锅来做才行。 | { "198": { "category_2_x_caipu.id": 198, "category_2.id": 11, "category_2.ts": "2018-10-31 04:40:47", "category_2.title": "粤菜", "category_1.id": 2, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜系" } } | {
"1698": {
"caipu_x_shicai.id": 1698,
"shicai.id": 54,
"shicai.ts": "2018-11-01 21:04:53",
"shicai.key": "香油",
"shicai.value": "10ml"
},
"1693": {
"caipu_x_shicai.id": 1693,
"shicai.id": 1693,
"shicai.ts": "2018-11-01 23:36:20",
"shicai.key": "鸡肉",
"shicai.value": "300g"
},
"1694": {
"caipu_x_shicai.id": 1694,
"shicai.id": 1694,
"shicai.ts": "2018-11-01 23:36:20",
"shicai.key": "姜丝",
"shicai.value": "1块"
},
"1695": {
"caipu_x_shicai.id": 1695,
"shicai.id": 1695,
"shicai.ts": "2018-11-01 23:36:20",
"shicai.key": "蒜米",
"shicai.value": "3粒"
},
"1696": {
"caipu_x_shicai.id": 1696,
"shicai.id": 1696,
"shicai.ts": "2018-11-01 23:36:20",
"shicai.key": "花生油",
"shicai.value": "50g"
},
"1697": {
"caipu_x_shicai.id": 1697,
"shicai.id": 1697,
"shicai.ts": "2018-11-01 23:36:20",
"shicai.key": "酱油",
"shicai.value": "50ml"
},
"1699": {
"caipu_x_shicai.id": 1699,
"shicai.id": 1699,
"shicai.ts": "2018-11-01 23:36:20",
"shicai.key": "盐",
"shicai.value": "0.5勺"
}
} |
{
"1882": {
"caipu_x_buzhou.id": 1882,
"buzhou.id": 1882,
"buzhou.ts": "2018-11-01 23:36:20",
"buzhou.value": "鸡肉洗净放盘内备用。"
},
"1883": {
"caipu_x_buzhou.id": 1883,
"buzhou.id": 1883,
"buzhou.ts": "2018-11-01 23:36:20",
"buzhou.value": "姜切丝，蒜切末备用。"
},
"1884": {
"caipu_x_buzhou.id": 1884,
"buzhou.id": 1884,
"buzhou.ts": "2018-11-01 23:36:20",
"buzhou.value": "锅内倒入适量花生油。"
},
"1885": {
"caipu_x_buzhou.id": 1885,
"buzhou.id": 1885,
"buzhou.ts": "2018-11-01 23:36:20",
"buzhou.value": "再倒入同等量的酱油。"
},
"1886": {
"caipu_x_buzhou.id": 1886,
"buzhou.id": 1886,
"buzhou.ts": "2018-11-01 23:36:20",
"buzhou.value": "倒入少许香油。"
},
"1887": {
"caipu_x_buzhou.id": 1887,
"buzhou.id": 1887,
"buzhou.ts": "2018-11-01 23:36:20",
"buzhou.value": "加少许盐。"
},
"1888": {
"caipu_x_buzhou.id": 1888,
"buzhou.id": 1888,
"buzhou.ts": "2018-11-01 23:36:20",
"buzhou.value": "把锅内的料调和均匀。"
},
"1889": {
"caipu_x_buzhou.id": 1889,
"buzhou.id": 1889,
"buzhou.ts": "2018-11-01 23:36:20",
"buzhou.value": "把鸡肉放入锅内使每块鸡肉上都沾上酱汁。"
},
"1890": {
"caipu_x_buzhou.id": 1890,
"buzhou.id": 1890,
"buzhou.ts": "2018-11-01 23:36:20",
"buzhou.value": "盖上锅内中火煮。"
},
"1891": {
"caipu_x_buzhou.id": 1891,
"buzhou.id": 1891,
"buzhou.ts": "2018-11-01 23:36:20",
"buzhou.value": "待开锅冒气10秒后改小火打开锅盖翻动一下每块鸡，再盖上锅盖煮一分钟再翻，用同样的方法直到鸡肉熟。"
},
"1892": {
"caipu_x_buzhou.id": 1892,
"buzhou.id": 1892,
"buzhou.ts": "2018-11-01 23:36:20",
"buzhou.value": "加入蒜米和姜丝，再焖煮2分钟。"
},
"1893": {
"caipu_x_buzhou.id": 1893,
"buzhou.id": 1893,
"buzhou.ts": "2018-11-01 23:36:20",
"buzhou.value": "把鸡肉斩块，锅内酱汁倒在鸡肉上即可。"
}
} |
{
"1882": {
"image.id": 1882,
"image.ts": "2018-11-01 23:36:20",
"image.alt": "豉油鸡的做法步骤1",
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"1883": {
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"image.ts": "2018-11-01 23:36:20",
"image.alt": "豉油鸡的做法步骤2",
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"caipu_image.id": 1883,
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"1884": {
"image.id": 1884,
"image.ts": "2018-11-01 23:36:20",
"image.alt": "豉油鸡的做法步骤3",
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"1884": {
"caipu_image.id": 1884,
"caipu_image.path": "/7e/23/c3/a4/7e23c3a430692ab16a0949d04577584a33fb9467.jpg",
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"1885": {
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"image.ts": "2018-11-01 23:36:20",
"image.alt": "豉油鸡的做法步骤4",
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"1885": {
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"caipu_image.path": "/33/29/7a/6c/33297a6cb4bb211c8c30779f19e5cf14cfbb4bc9.jpg",
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"1886": {
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"image.ts": "2018-11-01 23:36:20",
"image.alt": "豉油鸡的做法步骤5",
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"caipu_image.path": "/a4/6c/6b/51/a46c6b51ebc02cf74b2cb60fdd1a5b427cdd0046.jpg",
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"1887": {
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"image.ts": "2018-11-01 23:36:20",
"image.alt": "豉油鸡的做法步骤6",
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"caipu_image.path": "/a3/8c/cb/2a/a38ccb2ada56fd0959c556e05046e9515114a0cf.jpg",
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"1888": {
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"1890": {
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"1891": {
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"1892": {
"image.id": 1892,
"image.ts": "2018-11-01 23:36:20",
"image.alt": "豉油鸡的做法步骤11",
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"1893": {
"image.id": 1893,
"image.ts": "2018-11-01 23:36:20",
"image.alt": "豉油鸡的做法步骤12",
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}
} |
| 199 | 2018-11-01 23:36:22 | 白灼虾 | 2004648 | 10分钟内 | 10分钟内 | 1-2人 | 13520 | 继白灼菜心后，依旧是一道白灼的菜肴，粤菜的经典菜之一。 白灼最适合新鲜的食材，活生的鲜虾仅需要略煮熟，用一点生抽就可带出其原本的鲜甜。 当然白灼的酱汁也可有多种变化，此处介绍的姜蒜汁相比单纯的生抽味道更丰富厚重些。 虾含高蛋白低脂肪，以及多种较高的微量元素如钙、锌、镁、维生素A等。除营养丰富外，虾肉易消化吸收，很适合孕妇、儿童、老人及身体虚弱者食用。但有过敏性疾病者要慎食。 | 1，虾一定要选择新鲜生活的，选择的标准为虾背部呈青黑色，虾体硬朗弯曲，灵活。品种以基围虾为佳； 2，吃虾时记得挑去虾背部的黑色肠线，可以用牙签来划开虾背的肉，再挑出肠线。 | { "199": { "category_2_x_caipu.id": 199, "category_2.id": 11, "category_2.ts": "2018-10-31 04:40:47", "category_2.title": "粤菜", "category_1.id": 2, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜系" } } | {
"1703": {
"caipu_x_shicai.id": 1703,
"shicai.id": 1400,
"shicai.ts": "2018-11-01 23:35:24",
"shicai.key": "糖",
"shicai.value": "2g"
},
"1700": {
"caipu_x_shicai.id": 1700,
"shicai.id": 1700,
"shicai.ts": "2018-11-01 23:36:22",
"shicai.key": "鲜虾",
"shicai.value": "250g"
},
"1701": {
"caipu_x_shicai.id": 1701,
"shicai.id": 1701,
"shicai.ts": "2018-11-01 23:36:22",
"shicai.key": "油",
"shicai.value": "5g"
},
"1702": {
"caipu_x_shicai.id": 1702,
"shicai.id": 1702,
"shicai.ts": "2018-11-01 23:36:22",
"shicai.key": "盐",
"shicai.value": "1g"
},
"1704": {
"caipu_x_shicai.id": 1704,
"shicai.id": 1704,
"shicai.ts": "2018-11-01 23:36:22",
"shicai.key": "蒜籽",
"shicai.value": "15g"
},
"1705": {
"caipu_x_shicai.id": 1705,
"shicai.id": 1705,
"shicai.ts": "2018-11-01 23:36:22",
"shicai.key": "生抽",
"shicai.value": "60ml"
},
"1706": {
"caipu_x_shicai.id": 1706,
"shicai.id": 1706,
"shicai.ts": "2018-11-01 23:36:22",
"shicai.key": "葱白",
"shicai.value": "2g"
},
"1707": {
"caipu_x_shicai.id": 1707,
"shicai.id": 1707,
"shicai.ts": "2018-11-01 23:36:22",
"shicai.key": "姜",
"shicai.value": "15g"
}
} |
{
"1894": {
"caipu_x_buzhou.id": 1894,
"buzhou.id": 1894,
"buzhou.ts": "2018-11-01 23:36:22",
"buzhou.value": "鲜虾买回后放入清水中养30~60分钟"
},
"1895": {
"caipu_x_buzhou.id": 1895,
"buzhou.id": 1895,
"buzhou.ts": "2018-11-01 23:36:22",
"buzhou.value": "将虾须和尖锐的前刺剪去，用流动清水清洗几遍，沥干水份备用"
},
"1896": {
"caipu_x_buzhou.id": 1896,
"buzhou.id": 1896,
"buzhou.ts": "2018-11-01 23:36:22",
"buzhou.value": "白灼时所需的去腥调味料：白酒，姜，葱白"
},
"1897": {
"caipu_x_buzhou.id": 1897,
"buzhou.id": 1897,
"buzhou.ts": "2018-11-01 23:36:22",
"buzhou.value": "上步骤的姜切成薄片，葱白切成段"
},
"1898": {
"caipu_x_buzhou.id": 1898,
"buzhou.id": 1898,
"buzhou.ts": "2018-11-01 23:36:22",
"buzhou.value": "锅内加大半锅水，倒入姜片和葱白"
},
"1899": {
"caipu_x_buzhou.id": 1899,
"buzhou.id": 1899,
"buzhou.ts": "2018-11-01 23:36:22",
"buzhou.value": "再倒入少许白酒"
},
"1900": {
"caipu_x_buzhou.id": 1900,
"buzhou.id": 1900,
"buzhou.ts": "2018-11-01 23:36:22",
"buzhou.value": "加上锅盖大火将水煮开"
},
"1901": {
"caipu_x_buzhou.id": 1901,
"buzhou.id": 1901,
"buzhou.ts": "2018-11-01 23:36:22",
"buzhou.value": "水烧开沸腾时倒入虾，用筷子略搅拌让虾受热均匀"
},
"1902": {
"caipu_x_buzhou.id": 1902,
"buzhou.id": 1902,
"buzhou.ts": "2018-11-01 23:36:22",
"buzhou.value": "锅内水再次沸腾后再煮约半分钟（可根据虾数量的多少来调节时间）"
},
"1903": {
"caipu_x_buzhou.id": 1903,
"buzhou.id": 1903,
"buzhou.ts": "2018-11-01 23:36:22",
"buzhou.value": "用漏勺将虾捞起"
},
"1904": {
"caipu_x_buzhou.id": 1904,
"buzhou.id": 1904,
"buzhou.ts": "2018-11-01 23:36:22",
"buzhou.value": "投入冷开水中冷却，保持虾的肉质不变老（夏日可选用冰水，效果更好）"
},
"1905": {
"caipu_x_buzhou.id": 1905,
"buzhou.id": 1905,
"buzhou.ts": "2018-11-01 23:36:22",
"buzhou.value": "再次用漏勺捞起沥干水份后，可装碟"
},
"1906": {
"caipu_x_buzhou.id": 1906,
"buzhou.id": 1906,
"buzhou.ts": "2018-11-01 23:36:22",
"buzhou.value": "蒜姜调味汁所需的材料：油，生抽，蒜籽，姜，盐，糖"
},
"1907": {
"caipu_x_buzhou.id": 1907,
"buzhou.id": 1907,
"buzhou.ts": "2018-11-01 23:36:22",
"buzhou.value": "蒜籽去皮的好办法，用刀横面将蒜拍扁，蒜皮可轻易剥下"
},
"1908": {
"caipu_x_buzhou.id": 1908,
"buzhou.id": 1908,
"buzhou.ts": "2018-11-01 23:36:22",
"buzhou.value": "蒜和姜分别切成蒜末和细姜丝备用"
},
"1909": {
"caipu_x_buzhou.id": 1909,
"buzhou.id": 1909,
"buzhou.ts": "2018-11-01 23:36:22",
"buzhou.value": "锅内倒入少许油，开小火加热"
},
"1910": {
"caipu_x_buzhou.id": 1910,
"buzhou.id": 1910,
"buzhou.ts": "2018-11-01 23:36:22",
"buzhou.value": "再倒入蒜末和姜丝翻炒"
},
"1911": {
"caipu_x_buzhou.id": 1911,
"buzhou.id": 1911,
"buzhou.ts": "2018-11-01 23:36:22",
"buzhou.value": "加入盐"
},
"1912": {
"caipu_x_buzhou.id": 1912,
"buzhou.id": 1912,
"buzhou.ts": "2018-11-01 23:36:22",
"buzhou.value": "加入糖"
},
"1913": {
"caipu_x_buzhou.id": 1913,
"buzhou.id": 1913,
"buzhou.ts": "2018-11-01 23:36:22",
"buzhou.value": "拌匀后倒生抽"
},
"1914": {
"caipu_x_buzhou.id": 1914,
"buzhou.id": 1914,
"buzhou.ts": "2018-11-01 23:36:22",
"buzhou.value": "加热至糖和盐溶解，即可关火。"
},
"1915": {
"caipu_x_buzhou.id": 1915,
"buzhou.id": 1915,
"buzhou.ts": "2018-11-01 23:36:22",
"buzhou.value": "用小碗装出姜蒜汁，白灼虾即可蘸食。"
}
} |
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}
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}
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"image.ts": "2018-11-01 23:36:22",
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}
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"image.alt": "白灼虾的做法步骤4",
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}
}
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"image.id": 1898,
"image.ts": "2018-11-01 23:36:22",
"image.alt": "白灼虾的做法步骤5",
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"caipu_image.id": 1898,
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}
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"image.ts": "2018-11-01 23:36:22",
"image.alt": "白灼虾的做法步骤6",
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}
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}
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"image.id": 1901,
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"image.alt": "白灼虾的做法步骤8",
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"1902": {
"image.id": 1902,
"image.ts": "2018-11-01 23:36:22",
"image.alt": "白灼虾的做法步骤9",
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"1902": {
"caipu_image.id": 1902,
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"1903": {
"image.id": 1903,
"image.ts": "2018-11-01 23:36:22",
"image.alt": "白灼虾的做法步骤10",
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"1903": {
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}
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"image.id": 1904,
"image.ts": "2018-11-01 23:36:22",
"image.alt": "白灼虾的做法步骤11",
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"1904": {
"caipu_image.id": 1904,
"caipu_image.path": "/ad/28/24/c6/ad2824c600bd2a11e8d3b8ff1091059455de60fb.jpg",
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"1905": {
"image.id": 1905,
"image.ts": "2018-11-01 23:36:22",
"image.alt": "白灼虾的做法步骤12",
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"1905": {
"caipu_image.id": 1905,
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"1906": {
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"image.ts": "2018-11-01 23:36:22",
"image.alt": "白灼虾的做法步骤13",
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"1908": {
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"image.ts": "2018-11-01 23:36:22",
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"1908": {
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"1909": {
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"1912": {
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"caipu_image.path": "/cd/cb/16/75/cdcb1675ba366e0fd986abc8bfcd37a9bab0434d.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/cd/cb/16/75/cdcb1675ba366e0fd986abc8bfcd37a9bab0434d.jpg"
}
}
},
"1914": {
"image.id": 1914,
"image.ts": "2018-11-01 23:36:22",
"image.alt": "白灼虾的做法步骤21",
"image.caipu_image_id": {
"1914": {
"caipu_image.id": 1914,
"caipu_image.path": "/3a/f9/cb/89/3af9cb8971a0c686a952b3d4754a3aedac328060.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/3a/f9/cb/89/3af9cb8971a0c686a952b3d4754a3aedac328060.jpg"
}
}
},
"1915": {
"image.id": 1915,
"image.ts": "2018-11-01 23:36:22",
"image.alt": "白灼虾的做法步骤22",
"image.caipu_image_id": {
"1915": {
"caipu_image.id": 1915,
"caipu_image.path": "/17/38/0d/cb/17380dcbbe4ff65144aa1afe2b54b136bb6f691c.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/17/38/0d/cb/17380dcbbe4ff65144aa1afe2b54b136bb6f691c.jpg"
}
}
}
} |
| 200 | 2018-11-01 23:36:23 | 沙嗲牛肉 | 258094 | 10分钟内 | 10分钟内 | 1-2人 | 6466 | 周日清冰箱的时候，发现还有一瓶沙茶酱（也叫沙嗲酱），居然放了快一年了，好在还在保质期内，那就赶紧做了它吧，炒牛肉是最经典的搭配，最初吃这道菜，是在一家潮汕火锅店里，牛肉炒的那是相当滴嫩滑，绝不会有一点韧到咬不动的那种，并且还略带一点汤汁，还有那么一点点的香辣，用来拌饭真真是一流的哦，今天咱家也做这菜，快准备好米饭，大开吃戒吧，哈哈。 | 这是一道急火快炒的菜，所以对牛肉的切功也有讲究，要顶刀切，拌入腌料时，不要腌制的过久，否则因为有咸味调料的加入，令到蛋白质收缩，而让肉质老硬。 | {
"200": {
"category_2_x_caipu.id": 200,
"category_2.id": 11,
"category_2.ts": "2018-10-31 04:40:47",
"category_2.title": "粤菜",
"category_1.id": 2,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "菜系"
},
"16489": {
"category_2_x_caipu.id": 16489,
"category_2.id": 43,
"category_2.ts": "2018-10-31 05:03:10",
"category_2.title": "炒",
"category_1.id": 6,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "工艺口味"
}
} |
{
"1709": {
"caipu_x_shicai.id": 1709,
"shicai.id": 33,
"shicai.ts": "2018-11-01 21:04:48",
"shicai.key": "油",
"shicai.value": "适量"
},
"1715": {
"caipu_x_shicai.id": 1715,
"shicai.id": 48,
"shicai.ts": "2018-11-01 21:04:53",
"shicai.key": "姜",
"shicai.value": "5g"
},
"1710": {
"caipu_x_shicai.id": 1710,
"shicai.id": 64,
"shicai.ts": "2018-11-01 21:04:57",
"shicai.key": "盐",
"shicai.value": "适量"
},
"1711": {
"caipu_x_shicai.id": 1711,
"shicai.id": 96,
"shicai.ts": "2018-11-01 21:05:01",
"shicai.key": "糖",
"shicai.value": "适量"
},
"1717": {
"caipu_x_shicai.id": 1717,
"shicai.id": 300,
"shicai.ts": "2018-11-01 21:05:57",
"shicai.key": "米酒",
"shicai.value": "适量"
},
"1713": {
"caipu_x_shicai.id": 1713,
"shicai.id": 390,
"shicai.ts": "2018-11-01 21:06:12",
"shicai.key": "蚝油",
"shicai.value": "适量"
},
"1708": {
"caipu_x_shicai.id": 1708,
"shicai.id": 1708,
"shicai.ts": "2018-11-01 23:36:23",
"shicai.key": "牛肉",
"shicai.value": "350g"
},
"1712": {
"caipu_x_shicai.id": 1712,
"shicai.id": 1712,
"shicai.ts": "2018-11-01 23:36:23",
"shicai.key": "味极鲜",
"shicai.value": "适量"
},
"1714": {
"caipu_x_shicai.id": 1714,
"shicai.id": 1714,
"shicai.ts": "2018-11-01 23:36:23",
"shicai.key": "沙茶酱",
"shicai.value": "适量"
},
"1716": {
"caipu_x_shicai.id": 1716,
"shicai.id": 1716,
"shicai.ts": "2018-11-01 23:36:23",
"shicai.key": "红椒",
"shicai.value": "50g"
},
"1718": {
"caipu_x_shicai.id": 1718,
"shicai.id": 1718,
"shicai.ts": "2018-11-01 23:36:23",
"shicai.key": "蒜",
"shicai.value": "5g"
}
} |
{
"1916": {
"caipu_x_buzhou.id": 1916,
"buzhou.id": 1916,
"buzhou.ts": "2018-11-01 23:36:23",
"buzhou.value": "把食材准备好。"
},
"1917": {
"caipu_x_buzhou.id": 1917,
"buzhou.id": 1917,
"buzhou.ts": "2018-11-01 23:36:23",
"buzhou.value": "牛肉切片，加入适量的盐，糖，味极鲜，生粉，胡椒粉，食用油腌制5分钟。"
},
"1918": {
"caipu_x_buzhou.id": 1918,
"buzhou.id": 1918,
"buzhou.ts": "2018-11-01 23:36:23",
"buzhou.value": "葱姜蒜改刀，青红椒切小块。"
},
"1919": {
"caipu_x_buzhou.id": 1919,
"buzhou.id": 1919,
"buzhou.ts": "2018-11-01 23:36:23",
"buzhou.value": "起油锅，爆香葱姜蒜。"
},
"1920": {
"caipu_x_buzhou.id": 1920,
"buzhou.id": 1920,
"buzhou.ts": "2018-11-01 23:36:23",
"buzhou.value": "接着把沙茶酱放入煸出香味。"
},
"1921": {
"caipu_x_buzhou.id": 1921,
"buzhou.id": 1921,
"buzhou.ts": "2018-11-01 23:36:23",
"buzhou.value": "放入牛肉。"
},
"1922": {
"caipu_x_buzhou.id": 1922,
"buzhou.id": 1922,
"buzhou.ts": "2018-11-01 23:36:23",
"buzhou.value": "沿锅边蘸洒米酒。"
},
"1923": {
"caipu_x_buzhou.id": 1923,
"buzhou.id": 1923,
"buzhou.ts": "2018-11-01 23:36:23",
"buzhou.value": "当牛肉变色后，放入青红椒。"
},
"1924": {
"caipu_x_buzhou.id": 1924,
"buzhou.id": 1924,
"buzhou.ts": "2018-11-01 23:36:23",
"buzhou.value": "翻炒均匀，就可以了。"
}
} |
{
"1916": {
"image.id": 1916,
"image.ts": "2018-11-01 23:36:23",
"image.alt": "沙嗲牛肉的做法步骤1",
"image.caipu_image_id": {
"1916": {
"caipu_image.id": 1916,
"caipu_image.path": "/1a/5e/1e/17/1a5e1e17f9e1e7230268579ae575d7f4020399d3.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/1a/5e/1e/17/1a5e1e17f9e1e7230268579ae575d7f4020399d3.jpg"
}
}
},
"1917": {
"image.id": 1917,
"image.ts": "2018-11-01 23:36:23",
"image.alt": "沙嗲牛肉的做法步骤2",
"image.caipu_image_id": {
"1917": {
"caipu_image.id": 1917,
"caipu_image.path": "/80/f3/02/98/80f302981c0e4ba64bb16d95212f2f1779e5d1be.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/80/f3/02/98/80f302981c0e4ba64bb16d95212f2f1779e5d1be.jpg"
}
}
},
"1918": {
"image.id": 1918,
"image.ts": "2018-11-01 23:36:23",
"image.alt": "沙嗲牛肉的做法步骤3",
"image.caipu_image_id": {
"1918": {
"caipu_image.id": 1918,
"caipu_image.path": "/8d/3d/44/46/8d3d44467d79956ac2f2467b71475422bb337e26.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/8d/3d/44/46/8d3d44467d79956ac2f2467b71475422bb337e26.jpg"
}
}
},
"1919": {
"image.id": 1919,
"image.ts": "2018-11-01 23:36:23",
"image.alt": "沙嗲牛肉的做法步骤4",
"image.caipu_image_id": {
"1919": {
"caipu_image.id": 1919,
"caipu_image.path": "/00/cb/53/5d/00cb535d61099dbf766ec082f8c0fcb6e53c0a4a.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/00/cb/53/5d/00cb535d61099dbf766ec082f8c0fcb6e53c0a4a.jpg"
}
}
},
"1920": {
"image.id": 1920,
"image.ts": "2018-11-01 23:36:23",
"image.alt": "沙嗲牛肉的做法步骤5",
"image.caipu_image_id": {
"1920": {
"caipu_image.id": 1920,
"caipu_image.path": "/99/5e/d1/aa/995ed1aa1b7bc73738d55c7bd829971b44a0d66c.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/99/5e/d1/aa/995ed1aa1b7bc73738d55c7bd829971b44a0d66c.jpg"
}
}
},
"1921": {
"image.id": 1921,
"image.ts": "2018-11-01 23:36:23",
"image.alt": "沙嗲牛肉的做法步骤6",
"image.caipu_image_id": {
"1921": {
"caipu_image.id": 1921,
"caipu_image.path": "/8a/b0/8b/6b/8ab08b6bd22045886d9484259d9d1b49ba4caa69.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/8a/b0/8b/6b/8ab08b6bd22045886d9484259d9d1b49ba4caa69.jpg"
}
}
},
"1922": {
"image.id": 1922,
"image.ts": "2018-11-01 23:36:23",
"image.alt": "沙嗲牛肉的做法步骤7",
"image.caipu_image_id": {
"1922": {
"caipu_image.id": 1922,
"caipu_image.path": "/70/d1/c9/4c/70d1c94c98fd78eb62a69f1770e7638b456de8f2.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/70/d1/c9/4c/70d1c94c98fd78eb62a69f1770e7638b456de8f2.jpg"
}
}
},
"1923": {
"image.id": 1923,
"image.ts": "2018-11-01 23:36:23",
"image.alt": "沙嗲牛肉的做法步骤8",
"image.caipu_image_id": {
"1923": {
"caipu_image.id": 1923,
"caipu_image.path": "/eb/67/c9/a6/eb67c9a6542b5529a06043d01d2fcb03d56fe624.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/eb/67/c9/a6/eb67c9a6542b5529a06043d01d2fcb03d56fe624.jpg"
}
}
},
"1924": {
"image.id": 1924,
"image.ts": "2018-11-01 23:36:23",
"image.alt": "沙嗲牛肉的做法步骤9",
"image.caipu_image_id": {
"1924": {
"caipu_image.id": 1924,
"caipu_image.path": "/9f/f1/6e/65/9ff16e65a5412f9a81acffddb67254004671a66e.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/9f/f1/6e/65/9ff16e65a5412f9a81acffddb67254004671a66e.jpg"
}
}
}
} |
| 201 | 2018-11-01 23:36:24 | 山药排骨汤 | 331284 | 1-2小时 | 10分钟内 | 1-2人 | 6407 | 山药既能滋阴又能补气，能滑润又能收涩，是以能补肺补肾，兼补脾胃，是滋养健身的上品。 山药具有补肺益气、养阴止咳、调肺化痰的功效。山药既可切片煎汁当茶饮，又可切细煮粥喝，对虚性咳喘及肺痨发热患者都有很好的治疗效果。 | 山药本身虽然很温和，但是因为含有雌性激素，如果食用过量，可能过度刺激荷尔蒙，造成子宫内膜增生，会出现生理期不顺、经血不止和经痛等症状。 | { "201": { "category_2_x_caipu.id": 201, "category_2.id": 11, "category_2.ts": "2018-10-31 04:40:47", "category_2.title": "粤菜", "category_1.id": 2, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜系" } } | {
"1722": {
"caipu_x_shicai.id": 1722,
"shicai.id": 23,
"shicai.ts": "2018-11-01 21:04:46",
"shicai.key": "料酒",
"shicai.value": "适量"
},
"1723": {
"caipu_x_shicai.id": 1723,
"shicai.id": 64,
"shicai.ts": "2018-11-01 21:04:57",
"shicai.key": "盐",
"shicai.value": "适量"
},
"1719": {
"caipu_x_shicai.id": 1719,
"shicai.id": 183,
"shicai.ts": "2018-11-01 21:05:30",
"shicai.key": "排骨",
"shicai.value": "500g"
},
"1721": {
"caipu_x_shicai.id": 1721,
"shicai.id": 713,
"shicai.ts": "2018-11-01 23:32:46",
"shicai.key": "陈皮",
"shicai.value": "1块"
},
"1720": {
"caipu_x_shicai.id": 1720,
"shicai.id": 1720,
"shicai.ts": "2018-11-01 23:36:24",
"shicai.key": "山药",
"shicai.value": "2根"
},
"1724": {
"caipu_x_shicai.id": 1724,
"shicai.id": 1724,
"shicai.ts": "2018-11-01 23:36:24",
"shicai.key": "醋",
"shicai.value": "少许"
}
} |
{
"1925": {
"caipu_x_buzhou.id": 1925,
"buzhou.id": 70,
"buzhou.ts": "2018-11-01 21:04:57",
"buzhou.value": "准备所需材料。"
},
"1926": {
"caipu_x_buzhou.id": 1926,
"buzhou.id": 1926,
"buzhou.ts": "2018-11-01 23:36:24",
"buzhou.value": "排骨用清水泡半小时，然后洗净。"
},
"1927": {
"caipu_x_buzhou.id": 1927,
"buzhou.id": 1927,
"buzhou.ts": "2018-11-01 23:36:24",
"buzhou.value": "锅内加入清水烧沸，放入排骨，加入少许料酒焯烫一下。"
},
"1928": {
"caipu_x_buzhou.id": 1928,
"buzhou.id": 1928,
"buzhou.ts": "2018-11-01 23:36:24",
"buzhou.value": "将焯烫好的排骨捞起冲洗一下。"
},
"1929": {
"caipu_x_buzhou.id": 1929,
"buzhou.id": 1929,
"buzhou.ts": "2018-11-01 23:36:24",
"buzhou.value": "陈皮用清水泡10分钟，然后用刀刮去白瓤。"
},
"1930": {
"caipu_x_buzhou.id": 1930,
"buzhou.id": 1930,
"buzhou.ts": "2018-11-01 23:36:24",
"buzhou.value": "将排骨和陈皮放入瓦煲内。"
},
"1931": {
"caipu_x_buzhou.id": 1931,
"buzhou.id": 1931,
"buzhou.ts": "2018-11-01 23:36:24",
"buzhou.value": "加入适量的清水。"
},
"1932": {
"caipu_x_buzhou.id": 1932,
"buzhou.id": 1932,
"buzhou.ts": "2018-11-01 23:36:24",
"buzhou.value": "然后坐炉子上大火烧沸，转小火煲半小时。"
},
"1933": {
"caipu_x_buzhou.id": 1933,
"buzhou.id": 1933,
"buzhou.ts": "2018-11-01 23:36:24",
"buzhou.value": "山药去皮洗净，用清水泡15分钟。（加少许醋或者盐泡）"
},
"1934": {
"caipu_x_buzhou.id": 1934,
"buzhou.id": 1934,
"buzhou.ts": "2018-11-01 23:36:24",
"buzhou.value": "排骨煲半小时后加入山药，用大火煲沸，再转小火煲1小时。"
},
"1935": {
"caipu_x_buzhou.id": 1935,
"buzhou.id": 1935,
"buzhou.ts": "2018-11-01 23:36:24",
"buzhou.value": "最后加入适量的盐即可。"
}
} |
{
"1925": {
"image.id": 1925,
"image.ts": "2018-11-01 23:36:24",
"image.alt": "山药排骨汤的做法步骤1",
"image.caipu_image_id": {
"1925": {
"caipu_image.id": 1925,
"caipu_image.path": "/1a/6a/8a/3f/1a6a8a3f4cf6bccad1509a8a435643cfa602d0a9.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/1a/6a/8a/3f/1a6a8a3f4cf6bccad1509a8a435643cfa602d0a9.jpg"
}
}
},
"1926": {
"image.id": 1926,
"image.ts": "2018-11-01 23:36:24",
"image.alt": "山药排骨汤的做法步骤2",
"image.caipu_image_id": {
"1926": {
"caipu_image.id": 1926,
"caipu_image.path": "/59/57/fa/4d/5957fa4de732ce94edf1edc9478bbc3eb4753752.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/59/57/fa/4d/5957fa4de732ce94edf1edc9478bbc3eb4753752.jpg"
}
}
},
"1927": {
"image.id": 1927,
"image.ts": "2018-11-01 23:36:24",
"image.alt": "山药排骨汤的做法步骤3",
"image.caipu_image_id": {
"1927": {
"caipu_image.id": 1927,
"caipu_image.path": "/86/19/af/46/8619af469904d3d0767b87e1ff52168280986674.jpg",
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"image.alt": "山药排骨汤的做法步骤4",
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"1930": {
"caipu_image.id": 1930,
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"image.alt": "山药排骨汤的做法步骤8",
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| 202 | 2018-11-01 23:36:25 | 豉油鸡 | 344583 | 30分钟-1小时 | 10分钟内 | 3-4人 | 6250 | 这是一个电饭煲菜，简单方便 ，味道也还不错！ 看着油亮油亮的，食欲也大增啊！只是过个年，还真胖了几斤，其实没少辛苦啊，肉也没怎么吃啊，看来过完年又得吃清淡点的咯！ | 1、鸡可以提前用酱油抹匀更容易入味，我是时间仓促，所以没有抹； 2、调好的酱汁可以试味，调至自己喜欢的咸度； 3、用筷子在鸡最肉厚的地方试一下能否插入，能插入代表熟了，不能插入再焖煮至熟！ | { "202": { "category_2_x_caipu.id": 202, "category_2.id": 11, "category_2.ts": "2018-10-31 04:40:47", "category_2.title": "粤菜", "category_1.id": 2, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜系" } } | {
"1732": {
"caipu_x_shicai.id": 1732,
"shicai.id": 2,
"shicai.ts": "2018-11-01 21:04:44",
"shicai.key": "葱",
"shicai.value": "适量"
},
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"shicai.id": 29,
"shicai.ts": "2018-11-01 21:04:48",
"shicai.key": "姜",
"shicai.value": "适量"
},
"1729": {
"caipu_x_shicai.id": 1729,
"shicai.id": 74,
"shicai.ts": "2018-11-01 21:05:01",
"shicai.key": "八角",
"shicai.value": "适量"
},
"1726": {
"caipu_x_shicai.id": 1726,
"shicai.id": 84,
"shicai.ts": "2018-11-01 21:05:01",
"shicai.key": "生抽",
"shicai.value": "适量"
},
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"caipu_x_shicai.id": 1727,
"shicai.id": 443,
"shicai.ts": "2018-11-01 21:06:25",
"shicai.key": "白砂糖",
"shicai.value": "适量"
},
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"shicai.id": 740,
"shicai.ts": "2018-11-01 23:32:49",
"shicai.key": "香叶",
"shicai.value": "适量"
},
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"caipu_x_shicai.id": 1730,
"shicai.id": 742,
"shicai.ts": "2018-11-01 23:32:49",
"shicai.key": "陈皮",
"shicai.value": "适量"
},
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"shicai.id": 1725,
"shicai.ts": "2018-11-01 23:36:25",
"shicai.key": "鸡",
"shicai.value": "半只"
}
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"1936": {
"caipu_x_buzhou.id": 1936,
"buzhou.id": 1936,
"buzhou.ts": "2018-11-01 23:36:25",
"buzhou.value": "碗中加入适量生抽 ，糖以及清水，拌匀至糖化；"
},
"1937": {
"caipu_x_buzhou.id": 1937,
"buzhou.id": 1937,
"buzhou.ts": "2018-11-01 23:36:25",
"buzhou.value": "准备姜片，香叶，八角，葱段；陈皮提前泡软切丝；"
},
"1938": {
"caipu_x_buzhou.id": 1938,
"buzhou.id": 1938,
"buzhou.ts": "2018-11-01 23:36:25",
"buzhou.value": "鸡处理干净后沥干水；"
},
"1939": {
"caipu_x_buzhou.id": 1939,
"buzhou.id": 1939,
"buzhou.ts": "2018-11-01 23:36:25",
"buzhou.value": "入电饭煲；"
},
"1940": {
"caipu_x_buzhou.id": 1940,
"buzhou.id": 1940,
"buzhou.ts": "2018-11-01 23:36:25",
"buzhou.value": "放入2备好的调味料；"
},
"1941": {
"caipu_x_buzhou.id": 1941,
"buzhou.id": 1941,
"buzhou.ts": "2018-11-01 23:36:25",
"buzhou.value": "倒入1配好的酱汁；按煮饭键，开后转为保温键焖煮约15分钟；"
},
"1942": {
"caipu_x_buzhou.id": 1942,
"buzhou.id": 1942,
"buzhou.ts": "2018-11-01 23:36:25",
"buzhou.value": "翻面，再按煮饭键，开后转为保温键继续焖煮至熟即可！"
}
} |
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"image.ts": "2018-11-01 23:36:25",
"image.alt": "豉油鸡的做法步骤3",
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"image.ts": "2018-11-01 23:36:25",
"image.alt": "豉油鸡的做法步骤4",
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"image.ts": "2018-11-01 23:36:25",
"image.alt": "豉油鸡的做法步骤5",
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"image.ts": "2018-11-01 23:36:25",
"image.alt": "豉油鸡的做法步骤6",
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"caipu_image.path": "/0e/63/46/3e/0e63463e718b88c57ac238f4cdc05f3f652cd63a.jpg",
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}
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"image.id": 1942,
"image.ts": "2018-11-01 23:36:25",
"image.alt": "豉油鸡的做法步骤7",
"image.caipu_image_id": {
"1942": {
"caipu_image.id": 1942,
"caipu_image.path": "/27/92/17/1d/2792171dde18bf179ec0a88bbf79d8676452752c.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/27/92/17/1d/2792171dde18bf179ec0a88bbf79d8676452752c.jpg"
}
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| 203 | 2018-11-01 23:36:28 | 白切鸡 | 1098412 | 30分钟-1小时 | 10分钟内 | 5-6人 | 煮白切鸡的水不能太少，要能泡着整只鸡。 | {
"203": {
"category_2_x_caipu.id": 203,
"category_2.id": 11,
"category_2.ts": "2018-10-31 04:40:47",
"category_2.title": "粤菜",
"category_1.id": 2,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "菜系"
},
"2537": {
"category_2_x_caipu.id": 2537,
"category_2.id": 4,
"category_2.ts": "2018-10-31 04:36:11",
"category_2.title": "下酒菜",
"category_1.id": 1,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "菜式菜品"
}
} |
{
"1735": {
"caipu_x_shicai.id": 1735,
"shicai.id": 2,
"shicai.ts": "2018-11-01 21:04:44",
"shicai.key": "葱",
"shicai.value": "适量"
},
"1734": {
"caipu_x_shicai.id": 1734,
"shicai.id": 29,
"shicai.ts": "2018-11-01 21:04:48",
"shicai.key": "姜",
"shicai.value": "适量"
},
"1736": {
"caipu_x_shicai.id": 1736,
"shicai.id": 64,
"shicai.ts": "2018-11-01 21:04:57",
"shicai.key": "盐",
"shicai.value": "适量"
},
"1737": {
"caipu_x_shicai.id": 1737,
"shicai.id": 84,
"shicai.ts": "2018-11-01 21:05:01",
"shicai.key": "生抽",
"shicai.value": "适量"
},
"1733": {
"caipu_x_shicai.id": 1733,
"shicai.id": 1733,
"shicai.ts": "2018-11-01 23:36:28",
"shicai.key": "鸡",
"shicai.value": "1只"
}
} |
{
"1943": {
"caipu_x_buzhou.id": 1943,
"buzhou.id": 1943,
"buzhou.ts": "2018-11-01 23:36:28",
"buzhou.value": "姜切米，葱白切米， 姜切片，鸡砍去鸡爪。"
},
"1944": {
"caipu_x_buzhou.id": 1944,
"buzhou.id": 1944,
"buzhou.ts": "2018-11-01 23:36:28",
"buzhou.value": "准备一锅热水， 放入整根葱 、姜片，放4勺盐， 拌匀。 大火烧开， 放入整鸡， 使整只鸡完全侵泡入水中，盖上锅盖 ，微火煮30分钟 ，然后关火，侵泡30分钟， 轻轻取出放入凉水置凉，再 砍成块 ，摆入盘中。"
},
"1945": {
"caipu_x_buzhou.id": 1945,
"buzhou.id": 1945,
"buzhou.ts": "2018-11-01 23:36:28",
"buzhou.value": "准备好姜片、葱米 ，放一勺盐。"
},
"1946": {
"caipu_x_buzhou.id": 1946,
"buzhou.id": 1946,
"buzhou.ts": "2018-11-01 23:36:28",
"buzhou.value": "炒锅入油烧热，然后淋在葱米、姜米上，拌匀 ，再淋入生抽，拌匀， 醮食即可！"
}
} |
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}
},
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"image.id": 1944,
"image.ts": "2018-11-01 23:36:28",
"image.alt": "",
"image.caipu_image_id": {
"1944": {
"caipu_image.id": 1944,
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},
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"image.id": 1945,
"image.ts": "2018-11-01 23:36:28",
"image.alt": "",
"image.caipu_image_id": {
"1945": {
"caipu_image.id": 1945,
"caipu_image.path": "/cb/20/22/3d/cb20223ded8d4105f85852e3d85a5b42950062e8.jpg",
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"1946": {
"image.id": 1946,
"image.ts": "2018-11-01 23:36:28",
"image.alt": "",
"image.caipu_image_id": {
"1946": {
"caipu_image.id": 1946,
"caipu_image.path": "/fc/44/b3/eb/fc44b3eb674037d5850f6e5e3a5a9d59bca8aeaa.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/fc/44/b3/eb/fc44b3eb674037d5850f6e5e3a5a9d59bca8aeaa.jpg"
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} |
||
| 204 | 2018-11-01 23:36:30 | 橙汁排骨 | 437790 | 10-20分钟 | 30分钟-1小时 | 1-2人 | 12158 | 排骨事先煮熟，油脂多半煮出，做法更加健康！ 水果入菜，味道清新不油腻！ 做法简单，只需3步，就能味道清新，超级下饭的橙汁排骨！不仅仅是一碗饭遭殃，连手都会遭殃哦！ 零厨艺妈妈，不容错过哦！ 做好这道菜，我给你支三招： 1、排骨事先浸泡1小时以上，浸泡掉血水。 2、排骨提前用锅子煮熟，半小时以上，汤水弃之不用。（或者冷藏留存，做为高汤使用） 3、为了保持橙汁的原味，只需用糖炒糖色，稍加生抽上色即可。 | 1、最好选择新鲜的橙子榨汁，如果不想费事，选择成品也可。 2、排骨可以熬糖挂色，也可以加入生抽上色，均匀。 3、排骨提前煮至熟烂，半小时以上为佳！ 4、白芝麻点缀，好看，可省略。 | { "204": { "category_2_x_caipu.id": 204, "category_2.id": 11, "category_2.ts": "2018-10-31 04:40:47", "category_2.title": "粤菜", "category_1.id": 2, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜系" } } | {
"1745": {
"caipu_x_shicai.id": 1745,
"shicai.id": 2,
"shicai.ts": "2018-11-01 21:04:44",
"shicai.key": "葱",
"shicai.value": "适量"
},
"1742": {
"caipu_x_shicai.id": 1742,
"shicai.id": 4,
"shicai.ts": "2018-11-01 21:04:44",
"shicai.key": "白糖",
"shicai.value": "适量"
},
"1746": {
"caipu_x_shicai.id": 1746,
"shicai.id": 29,
"shicai.ts": "2018-11-01 21:04:48",
"shicai.key": "姜",
"shicai.value": "适量"
},
"1739": {
"caipu_x_shicai.id": 1739,
"shicai.id": 33,
"shicai.ts": "2018-11-01 21:04:48",
"shicai.key": "油",
"shicai.value": "适量"
},
"1740": {
"caipu_x_shicai.id": 1740,
"shicai.id": 64,
"shicai.ts": "2018-11-01 21:04:57",
"shicai.key": "盐",
"shicai.value": "适量"
},
"1743": {
"caipu_x_shicai.id": 1743,
"shicai.id": 84,
"shicai.ts": "2018-11-01 21:05:01",
"shicai.key": "生抽",
"shicai.value": "适量"
},
"1738": {
"caipu_x_shicai.id": 1738,
"shicai.id": 183,
"shicai.ts": "2018-11-01 21:05:30",
"shicai.key": "排骨",
"shicai.value": "500g"
},
"1744": {
"caipu_x_shicai.id": 1744,
"shicai.id": 987,
"shicai.ts": "2018-11-01 23:33:53",
"shicai.key": "芝麻",
"shicai.value": "适量"
},
"1741": {
"caipu_x_shicai.id": 1741,
"shicai.id": 1741,
"shicai.ts": "2018-11-01 23:36:30",
"shicai.key": "橙子",
"shicai.value": "适量"
}
} |
{
"1953": {
"caipu_x_buzhou.id": 1953,
"buzhou.id": 164,
"buzhou.ts": "2018-11-01 21:05:19",
"buzhou.value": "加入盐。"
},
"1947": {
"caipu_x_buzhou.id": 1947,
"buzhou.id": 1947,
"buzhou.ts": "2018-11-01 23:36:30",
"buzhou.value": "排骨事先浸泡掉血水。 锅子烧水，将猪肋排放入，煮半小时左右，将排骨煮熟。"
},
"1948": {
"caipu_x_buzhou.id": 1948,
"buzhou.id": 1948,
"buzhou.ts": "2018-11-01 23:36:30",
"buzhou.value": "橙子榨汁。"
},
"1949": {
"caipu_x_buzhou.id": 1949,
"buzhou.id": 1949,
"buzhou.ts": "2018-11-01 23:36:30",
"buzhou.value": "锅子烧热，倒油，放入白糖煸炒至糖化开，成金黄色."
},
"1950": {
"caipu_x_buzhou.id": 1950,
"buzhou.id": 1950,
"buzhou.ts": "2018-11-01 23:36:30",
"buzhou.value": "倒入排骨，煸炒上色。"
},
"1951": {
"caipu_x_buzhou.id": 1951,
"buzhou.id": 1951,
"buzhou.ts": "2018-11-01 23:36:30",
"buzhou.value": "倒入橙汁。"
},
"1952": {
"caipu_x_buzhou.id": 1952,
"buzhou.id": 1952,
"buzhou.ts": "2018-11-01 23:36:30",
"buzhou.value": "加入葱姜、八角。"
},
"1954": {
"caipu_x_buzhou.id": 1954,
"buzhou.id": 1954,
"buzhou.ts": "2018-11-01 23:36:30",
"buzhou.value": "加入生抽。（我放的老抽，所以颜色重了点）"
},
"1955": {
"caipu_x_buzhou.id": 1955,
"buzhou.id": 1955,
"buzhou.ts": "2018-11-01 23:36:30",
"buzhou.value": "炖至汤汁浓稠，加入少许白芝麻点缀，出锅装盘即可。"
}
} |
{
"1947": {
"image.id": 1947,
"image.ts": "2018-11-01 23:36:30",
"image.alt": "橙汁排骨的做法步骤1",
"image.caipu_image_id": {
"1947": {
"caipu_image.id": 1947,
"caipu_image.path": "/76/ab/66/51/76ab66515b537caa83ff768f21d70c9edaa32f94.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/76/ab/66/51/76ab66515b537caa83ff768f21d70c9edaa32f94.jpg"
}
}
},
"1948": {
"image.id": 1948,
"image.ts": "2018-11-01 23:36:30",
"image.alt": "橙汁排骨的做法步骤2",
"image.caipu_image_id": {
"1948": {
"caipu_image.id": 1948,
"caipu_image.path": "/64/e6/5a/af/64e65aaf36db85e26492e1fa45661f69cce15b09.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/64/e6/5a/af/64e65aaf36db85e26492e1fa45661f69cce15b09.jpg"
}
}
},
"1949": {
"image.id": 1949,
"image.ts": "2018-11-01 23:36:30",
"image.alt": "橙汁排骨的做法步骤3",
"image.caipu_image_id": {
"1949": {
"caipu_image.id": 1949,
"caipu_image.path": "/2c/a3/aa/33/2ca3aa33d7896da4e9c8d2cb61627cb1035afb76.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/2c/a3/aa/33/2ca3aa33d7896da4e9c8d2cb61627cb1035afb76.jpg"
}
}
},
"1950": {
"image.id": 1950,
"image.ts": "2018-11-01 23:36:30",
"image.alt": "橙汁排骨的做法步骤4",
"image.caipu_image_id": {
"1950": {
"caipu_image.id": 1950,
"caipu_image.path": "/c6/49/b6/41/c649b641fc4dcc519c4deab9218933a99e20afae.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/c6/49/b6/41/c649b641fc4dcc519c4deab9218933a99e20afae.jpg"
}
}
},
"1951": {
"image.id": 1951,
"image.ts": "2018-11-01 23:36:30",
"image.alt": "橙汁排骨的做法步骤5",
"image.caipu_image_id": {
"1951": {
"caipu_image.id": 1951,
"caipu_image.path": "/15/a9/c0/42/15a9c042cf7a878b6fd059a390a2df5ce537df44.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/15/a9/c0/42/15a9c042cf7a878b6fd059a390a2df5ce537df44.jpg"
}
}
},
"1952": {
"image.id": 1952,
"image.ts": "2018-11-01 23:36:30",
"image.alt": "橙汁排骨的做法步骤6",
"image.caipu_image_id": {
"1952": {
"caipu_image.id": 1952,
"caipu_image.path": "/a3/5c/44/02/a35c440291ef05eb8a837d99be457aaa9c24898b.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/a3/5c/44/02/a35c440291ef05eb8a837d99be457aaa9c24898b.jpg"
}
}
},
"1953": {
"image.id": 1953,
"image.ts": "2018-11-01 23:36:30",
"image.alt": "橙汁排骨的做法步骤7",
"image.caipu_image_id": {
"1953": {
"caipu_image.id": 1953,
"caipu_image.path": "/b2/3f/31/c5/b23f31c5867d7743bc46347d159c61cd3fd89b02.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/b2/3f/31/c5/b23f31c5867d7743bc46347d159c61cd3fd89b02.jpg"
}
}
},
"1954": {
"image.id": 1954,
"image.ts": "2018-11-01 23:36:30",
"image.alt": "橙汁排骨的做法步骤8",
"image.caipu_image_id": {
"1954": {
"caipu_image.id": 1954,
"caipu_image.path": "/60/12/76/6e/6012766e70b10a4408df854a1d2a62ba1d9bc1b6.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/60/12/76/6e/6012766e70b10a4408df854a1d2a62ba1d9bc1b6.jpg"
}
}
},
"1955": {
"image.id": 1955,
"image.ts": "2018-11-01 23:36:30",
"image.alt": "橙汁排骨的做法步骤9",
"image.caipu_image_id": {
"1955": {
"caipu_image.id": 1955,
"caipu_image.path": "/45/20/0b/7e/45200b7e46988b1ae278361fa98eeb23d5e2c134.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/45/20/0b/7e/45200b7e46988b1ae278361fa98eeb23d5e2c134.jpg"
}
}
}
} |
| 205 | 2018-11-01 23:36:32 | 白灼菜心 | 356699 | 10分钟内 | 10分钟内 | 1-2人 | 8457 | 白灼菜心是一道常见的粤菜。灼乃为焯，意为将食材在滚水中略煮再捞起。广东人偏爱蒸煮焯的烹饪方式，较之煎炸炒要少了许多“热气”，清淡营养，原滋原味。由于白灼的时间较短，菜的各类营养素流失较少。 “菜芯剪去菜花和老梗，取最嫩的一段剪取6公分左右即为：菜䓕（音远），剪取12公分左右即为郊菜。” （出自《中国菜谱广东册》 中国财政经济出版社 1976年10月第1版） 菜心由白菜抽薹而成，有多种品种。主要分布在广东等南方地区，因此地域性较强。而菜心最好吃的时节应该是冬天打霜后，清甜鲜嫩。 制作此菜有两点要素，第一就是 | tips: 1，菜心地域性较强，有些地区购买不到，可以用其他绿叶菜替代，如小白菜、生菜等； 2，调味汁中的姜蒜可不过滤，直接淋在菜心上； 3，菜心做好后，要及时食用，不但色泽口感变差，亚硝酸盐也会逐步增多。 A.白灼菜心如何保持碧绿？ a.白灼的沸水中加少许油和盐 b.灼的时间不能过长，水再次煮沸即可捞出 c.捞出后用凉开水（夏天用冰水）冲洗浸泡，可降低温度，避免菜心发黄 B，菜心选择技巧： a.菜底不空心（较老的菜心根部中间会有明显白点） b.粗细均匀，手指粗细为佳 c.心内没有黄色菜花 d.无黄叶和虫 | { "205": { "category_2_x_caipu.id": 205, "category_2.id": 11, "category_2.ts": "2018-10-31 04:40:47", "category_2.title": "粤菜", "category_1.id": 2, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜系" } } | {
"1753": {
"caipu_x_shicai.id": 1753,
"shicai.id": 48,
"shicai.ts": "2018-11-01 21:04:53",
"shicai.key": "姜",
"shicai.value": "5g"
},
"1749": {
"caipu_x_shicai.id": 1749,
"shicai.id": 56,
"shicai.ts": "2018-11-01 21:04:53",
"shicai.key": "盐",
"shicai.value": "2g"
},
"1754": {
"caipu_x_shicai.id": 1754,
"shicai.id": 1718,
"shicai.ts": "2018-11-01 23:36:23",
"shicai.key": "蒜",
"shicai.value": "5g"
},
"1747": {
"caipu_x_shicai.id": 1747,
"shicai.id": 1747,
"shicai.ts": "2018-11-01 23:36:32",
"shicai.key": "菜心",
"shicai.value": "300g"
},
"1748": {
"caipu_x_shicai.id": 1748,
"shicai.id": 1748,
"shicai.ts": "2018-11-01 23:36:32",
"shicai.key": "油",
"shicai.value": "3g"
},
"1750": {
"caipu_x_shicai.id": 1750,
"shicai.id": 1750,
"shicai.ts": "2018-11-01 23:36:32",
"shicai.key": "蚝油",
"shicai.value": "5g"
},
"1751": {
"caipu_x_shicai.id": 1751,
"shicai.id": 1751,
"shicai.ts": "2018-11-01 23:36:32",
"shicai.key": "生抽",
"shicai.value": "5g"
},
"1752": {
"caipu_x_shicai.id": 1752,
"shicai.id": 1752,
"shicai.ts": "2018-11-01 23:36:32",
"shicai.key": "清水",
"shicai.value": "30g"
}
} |
{
"1956": {
"caipu_x_buzhou.id": 1956,
"buzhou.id": 1956,
"buzhou.ts": "2018-11-01 23:36:32",
"buzhou.value": "主要食材，菜心"
},
"1957": {
"caipu_x_buzhou.id": 1957,
"buzhou.id": 1957,
"buzhou.ts": "2018-11-01 23:36:32",
"buzhou.value": "剥去靠近根部的老叶黄叶或残缺有虫眼的叶子"
},
"1958": {
"caipu_x_buzhou.id": 1958,
"buzhou.id": 1958,
"buzhou.ts": "2018-11-01 23:36:32",
"buzhou.value": "用剪刀或刀切去根部带白心部分"
},
"1959": {
"caipu_x_buzhou.id": 1959,
"buzhou.id": 1959,
"buzhou.ts": "2018-11-01 23:36:32",
"buzhou.value": "若菜心内有黄色菜花，将花剪去"
},
"1960": {
"caipu_x_buzhou.id": 1960,
"buzhou.id": 1960,
"buzhou.ts": "2018-11-01 23:36:32",
"buzhou.value": "流水下冲洗根部和每片叶子底部缝隙"
},
"1961": {
"caipu_x_buzhou.id": 1961,
"buzhou.id": 1961,
"buzhou.ts": "2018-11-01 23:36:32",
"buzhou.value": "冲洗好后用清水浸泡10分钟"
},
"1962": {
"caipu_x_buzhou.id": 1962,
"buzhou.id": 1962,
"buzhou.ts": "2018-11-01 23:36:32",
"buzhou.value": "调味汁原料"
},
"1963": {
"caipu_x_buzhou.id": 1963,
"buzhou.id": 1963,
"buzhou.ts": "2018-11-01 23:36:32",
"buzhou.value": "蒜籽用刀背拍松，便于剥皮"
},
"1964": {
"caipu_x_buzhou.id": 1964,
"buzhou.id": 1964,
"buzhou.ts": "2018-11-01 23:36:32",
"buzhou.value": "剥皮后切成蒜丁"
},
"1965": {
"caipu_x_buzhou.id": 1965,
"buzhou.id": 1965,
"buzhou.ts": "2018-11-01 23:36:32",
"buzhou.value": "姜去皮后切片再切细丝"
},
"1966": {
"caipu_x_buzhou.id": 1966,
"buzhou.id": 1966,
"buzhou.ts": "2018-11-01 23:36:32",
"buzhou.value": "灼菜心步骤： 锅内倒入适量清水，再倒几滴油"
},
"1967": {
"caipu_x_buzhou.id": 1967,
"buzhou.id": 1967,
"buzhou.ts": "2018-11-01 23:36:32",
"buzhou.value": "加少许盐，大火煮"
},
"1968": {
"caipu_x_buzhou.id": 1968,
"buzhou.id": 1968,
"buzhou.ts": "2018-11-01 23:36:32",
"buzhou.value": "待水煮沸时"
},
"1969": {
"caipu_x_buzhou.id": 1969,
"buzhou.id": 1969,
"buzhou.ts": "2018-11-01 23:36:32",
"buzhou.value": "将菜心放入水中，不盖锅盖继续煮至水再次沸腾"
},
"1970": {
"caipu_x_buzhou.id": 1970,
"buzhou.id": 1970,
"buzhou.ts": "2018-11-01 23:36:32",
"buzhou.value": "捞起用凉开水略浸再沥干"
},
"1971": {
"caipu_x_buzhou.id": 1971,
"buzhou.id": 1971,
"buzhou.ts": "2018-11-01 23:36:32",
"buzhou.value": "整齐码入碟内"
},
"1972": {
"caipu_x_buzhou.id": 1972,
"buzhou.id": 1972,
"buzhou.ts": "2018-11-01 23:36:32",
"buzhou.value": "锅内倒少许油"
},
"1973": {
"caipu_x_buzhou.id": 1973,
"buzhou.id": 1973,
"buzhou.ts": "2018-11-01 23:36:32",
"buzhou.value": "倒入姜丝和蒜丁"
},
"1974": {
"caipu_x_buzhou.id": 1974,
"buzhou.id": 1974,
"buzhou.ts": "2018-11-01 23:36:32",
"buzhou.value": "加少许盐，翻炒至有香味"
},
"1975": {
"caipu_x_buzhou.id": 1975,
"buzhou.id": 1975,
"buzhou.ts": "2018-11-01 23:36:32",
"buzhou.value": "加1勺蚝油"
},
"1976": {
"caipu_x_buzhou.id": 1976,
"buzhou.id": 1976,
"buzhou.ts": "2018-11-01 23:36:32",
"buzhou.value": "再加1勺生抽"
},
"1977": {
"caipu_x_buzhou.id": 1977,
"buzhou.id": 1977,
"buzhou.ts": "2018-11-01 23:36:32",
"buzhou.value": "加适量清水"
},
"1978": {
"caipu_x_buzhou.id": 1978,
"buzhou.id": 1978,
"buzhou.ts": "2018-11-01 23:36:32",
"buzhou.value": "待汤汁煮沸可关火"
},
"1979": {
"caipu_x_buzhou.id": 1979,
"buzhou.id": 1979,
"buzhou.ts": "2018-11-01 23:36:32",
"buzhou.value": "沥出姜丝和蒜丁"
},
"1980": {
"caipu_x_buzhou.id": 1980,
"buzhou.id": 1980,
"buzhou.ts": "2018-11-01 23:36:32",
"buzhou.value": "将调味汁淋在菜心上即可"
}
} |
{
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}
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}
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}
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"caipu_image.id": 1959,
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}
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},
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}
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}
}
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}
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},
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"1963": {
"caipu_image.id": 1963,
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}
}
},
"1964": {
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"caipu_image.id": 1964,
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},
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}
}
},
"1966": {
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"image.alt": "白灼菜心的做法步骤11",
"image.caipu_image_id": {
"1966": {
"caipu_image.id": 1966,
"caipu_image.path": "/ee/76/2a/fd/ee762afdde32c309825d2be3f64ec2e238e8b2ca.jpg",
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}
}
},
"1967": {
"image.id": 1967,
"image.ts": "2018-11-01 23:36:32",
"image.alt": "白灼菜心的做法步骤12",
"image.caipu_image_id": {
"1967": {
"caipu_image.id": 1967,
"caipu_image.path": "/c7/b6/7c/02/c7b67c022458125420b5e186be74c423f493a1f6.jpg",
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}
}
},
"1968": {
"image.id": 1968,
"image.ts": "2018-11-01 23:36:32",
"image.alt": "白灼菜心的做法步骤13",
"image.caipu_image_id": {
"1968": {
"caipu_image.id": 1968,
"caipu_image.path": "/ca/f7/d7/7b/caf7d77b815cbab9f742cd7369d3b743eafb07ff.jpg",
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}
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},
"1969": {
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},
"1970": {
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"image.ts": "2018-11-01 23:36:32",
"image.alt": "白灼菜心的做法步骤15",
"image.caipu_image_id": {
"1970": {
"caipu_image.id": 1970,
"caipu_image.path": "/4a/60/5f/ae/4a605fae4c383a64144d1648ad98ae92141f361d.jpg",
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}
}
},
"1971": {
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"image.ts": "2018-11-01 23:36:32",
"image.alt": "白灼菜心的做法步骤16",
"image.caipu_image_id": {
"1971": {
"caipu_image.id": 1971,
"caipu_image.path": "/26/a6/4a/56/26a64a5638727de5ff589072c9a19edf733f3557.jpg",
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"1972": {
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"image.alt": "白灼菜心的做法步骤17",
"image.caipu_image_id": {
"1972": {
"caipu_image.id": 1972,
"caipu_image.path": "/a1/6e/82/c7/a16e82c75456e51455837093889faf22c40b20e5.jpg",
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}
}
},
"1973": {
"image.id": 1973,
"image.ts": "2018-11-01 23:36:32",
"image.alt": "白灼菜心的做法步骤18",
"image.caipu_image_id": {
"1973": {
"caipu_image.id": 1973,
"caipu_image.path": "/30/13/14/e2/301314e201f54201358f79d61723c501f5c54dff.jpg",
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}
}
},
"1974": {
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"image.alt": "白灼菜心的做法步骤19",
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},
"1975": {
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"image.alt": "白灼菜心的做法步骤20",
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},
"1976": {
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"image.alt": "白灼菜心的做法步骤21",
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"caipu_image.id": 1976,
"caipu_image.path": "/82/b4/d5/cf/82b4d5cf50a41fe22d1635e37519ed8d32415cd3.jpg",
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}
}
},
"1977": {
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"image.alt": "白灼菜心的做法步骤22",
"image.caipu_image_id": {
"1977": {
"caipu_image.id": 1977,
"caipu_image.path": "/80/64/79/b6/806479b62104e1d9f8c6dbcee6e81e1b4b59d3cd.jpg",
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"1978": {
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"image.alt": "白灼菜心的做法步骤23",
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}
}
},
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"image.alt": "白灼菜心的做法步骤24",
"image.caipu_image_id": {
"1979": {
"caipu_image.id": 1979,
"caipu_image.path": "/a1/29/e4/fd/a129e4fd9330a6348cbb776ebad461a0bec800e7.jpg",
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}
}
},
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"image.ts": "2018-11-01 23:36:32",
"image.alt": "白灼菜心的做法步骤25",
"image.caipu_image_id": {
"1980": {
"caipu_image.id": 1980,
"caipu_image.path": "/fa/11/3b/a3/fa113ba318cb91ac0c7d1aa3ee17ae65c1ffce81.jpg",
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}
}
}
} |
| 206 | 2018-10-31 04:29:53 | 酱汁蒸虎皮凤爪 | { "206": { "category_2_x_caipu.id": 206, "category_2.id": 11, "category_2.ts": "2018-10-31 04:40:47", "category_2.title": "粤菜", "category_1.id": 2, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜系" } } | {} | {} | {} | |||||||
| 207 | 2018-11-01 23:36:33 | 腊味煲仔饭 | 317925 | 30分钟-1小时 | 2小时以上 | 1-2人 | 5907 | 爱吃煲仔饭，也尝试过煮煲仔饭许多许多次，电饭锅版的，不沾锅版的、砂锅版的，可是每一次都有各种不如意，这一次无论是摆盘，还是口味都是值得记录下来，给自己，也给他人。 | 1.大米浸泡之后再煮制。 2.锅底要抺油。 3.饭开始收水，可以看到饭表面有一个个的洞，这时快速将肉放入锅中，动作要快。 4.感觉水份已蒸发，略有点香就可以关火，焖20分钟左右。 | {
"207": {
"category_2_x_caipu.id": 207,
"category_2.id": 11,
"category_2.ts": "2018-10-31 04:40:47",
"category_2.title": "粤菜",
"category_1.id": 2,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "菜系"
},
"12686": {
"category_2_x_caipu.id": 12686,
"category_2.id": 35,
"category_2.ts": "2018-10-31 04:55:52",
"category_2.title": "午餐",
"category_1.id": 5,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "场景"
}
} |
{
"1756": {
"caipu_x_shicai.id": 1756,
"shicai.id": 33,
"shicai.ts": "2018-11-01 21:04:48",
"shicai.key": "油",
"shicai.value": "适量"
},
"1757": {
"caipu_x_shicai.id": 1757,
"shicai.id": 64,
"shicai.ts": "2018-11-01 21:04:57",
"shicai.key": "盐",
"shicai.value": "适量"
},
"1761": {
"caipu_x_shicai.id": 1761,
"shicai.id": 84,
"shicai.ts": "2018-11-01 21:05:01",
"shicai.key": "生抽",
"shicai.value": "适量"
},
"1763": {
"caipu_x_shicai.id": 1763,
"shicai.id": 390,
"shicai.ts": "2018-11-01 21:06:12",
"shicai.key": "蚝油",
"shicai.value": "适量"
},
"1760": {
"caipu_x_shicai.id": 1760,
"shicai.id": 425,
"shicai.ts": "2018-11-01 21:06:21",
"shicai.key": "青菜",
"shicai.value": "适量"
},
"1764": {
"caipu_x_shicai.id": 1764,
"shicai.id": 443,
"shicai.ts": "2018-11-01 21:06:25",
"shicai.key": "白砂糖",
"shicai.value": "适量"
},
"1762": {
"caipu_x_shicai.id": 1762,
"shicai.id": 609,
"shicai.ts": "2018-11-01 23:32:02",
"shicai.key": "老抽",
"shicai.value": "适量"
},
"1755": {
"caipu_x_shicai.id": 1755,
"shicai.id": 1755,
"shicai.ts": "2018-11-01 23:36:33",
"shicai.key": "大米",
"shicai.value": "180g"
},
"1758": {
"caipu_x_shicai.id": 1758,
"shicai.id": 1758,
"shicai.ts": "2018-11-01 23:36:34",
"shicai.key": "香肠",
"shicai.value": "80g"
},
"1759": {
"caipu_x_shicai.id": 1759,
"shicai.id": 1759,
"shicai.ts": "2018-11-01 23:36:34",
"shicai.key": "酱肉",
"shicai.value": "30g"
},
"1765": {
"caipu_x_shicai.id": 1765,
"shicai.id": 1765,
"shicai.ts": "2018-11-01 23:36:34",
"shicai.key": "高汤",
"shicai.value": "适量"
}
} |
{
"1981": {
"caipu_x_buzhou.id": 1981,
"buzhou.id": 1981,
"buzhou.ts": "2018-11-01 23:36:34",
"buzhou.value": "备好材料：泡好的大米、清洗干净的菜心、香肠和酱肉。"
},
"1982": {
"caipu_x_buzhou.id": 1982,
"buzhou.id": 1982,
"buzhou.ts": "2018-11-01 23:36:34",
"buzhou.value": "将肉入锅煮开一分钟。"
},
"1983": {
"caipu_x_buzhou.id": 1983,
"buzhou.id": 1983,
"buzhou.ts": "2018-11-01 23:36:34",
"buzhou.value": "将肉取出，切成薄片备用。"
},
"1984": {
"caipu_x_buzhou.id": 1984,
"buzhou.id": 1984,
"buzhou.ts": "2018-11-01 23:36:34",
"buzhou.value": "将砂锅底抺上油。"
},
"1985": {
"caipu_x_buzhou.id": 1985,
"buzhou.id": 1985,
"buzhou.ts": "2018-11-01 23:36:34",
"buzhou.value": "泡好的大米入锅，倒入适量的水，要与平时烧饭水量相同，虽然大米已经泡过，但肉还会吸水。"
},
"1986": {
"caipu_x_buzhou.id": 1986,
"buzhou.id": 1986,
"buzhou.ts": "2018-11-01 23:36:34",
"buzhou.value": "盖锅中火。"
},
"1987": {
"caipu_x_buzhou.id": 1987,
"buzhou.id": 1987,
"buzhou.ts": "2018-11-01 23:36:34",
"buzhou.value": "煮开后，当饭开始收水，可以看到饭表面有一个个的洞，就将切好的肉片码入。"
},
"1988": {
"caipu_x_buzhou.id": 1988,
"buzhou.id": 1988,
"buzhou.ts": "2018-11-01 23:36:34",
"buzhou.value": "感觉水份已蒸发，略有点香就可以关火，焖20分钟左右。 这时你还可以打个鸡蛋，那就将肉码上一圈，中间打蛋。"
},
"1989": {
"caipu_x_buzhou.id": 1989,
"buzhou.id": 1989,
"buzhou.ts": "2018-11-01 23:36:34",
"buzhou.value": "焖的时候我们调个浇头，用生抽、老抽、蠔油、糖、盐和高汤调制。没有高汤可以用水加香油代替。"
},
"1990": {
"caipu_x_buzhou.id": 1990,
"buzhou.id": 1990,
"buzhou.ts": "2018-11-01 23:36:34",
"buzhou.value": "将菜心烫一下备用，用开水或高汤都可以。"
},
"1991": {
"caipu_x_buzhou.id": 1991,
"buzhou.id": 1991,
"buzhou.ts": "2018-11-01 23:36:34",
"buzhou.value": "将菜心码在锅的一圈，漂亮的一锅饭就全部完成了。"
}
} |
{
"1981": {
"image.id": 1981,
"image.ts": "2018-11-01 23:36:33",
"image.alt": "腊味煲仔饭的做法步骤1",
"image.caipu_image_id": {
"1981": {
"caipu_image.id": 1981,
"caipu_image.path": "/58/5c/a3/c9/585ca3c902b521438d00df5e11486d19bdeafb50.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/58/5c/a3/c9/585ca3c902b521438d00df5e11486d19bdeafb50.jpg"
}
}
},
"1982": {
"image.id": 1982,
"image.ts": "2018-11-01 23:36:33",
"image.alt": "腊味煲仔饭的做法步骤2",
"image.caipu_image_id": {
"1982": {
"caipu_image.id": 1982,
"caipu_image.path": "/66/b7/b5/5d/66b7b55d0ac8bce9ff971c8a7b91987f4afea4b9.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/66/b7/b5/5d/66b7b55d0ac8bce9ff971c8a7b91987f4afea4b9.jpg"
}
}
},
"1983": {
"image.id": 1983,
"image.ts": "2018-11-01 23:36:33",
"image.alt": "腊味煲仔饭的做法步骤3",
"image.caipu_image_id": {
"1983": {
"caipu_image.id": 1983,
"caipu_image.path": "/af/61/62/79/af6162794eeb3314e95cffd6f23fd4f04ec5d01b.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/af/61/62/79/af6162794eeb3314e95cffd6f23fd4f04ec5d01b.jpg"
}
}
},
"1984": {
"image.id": 1984,
"image.ts": "2018-11-01 23:36:33",
"image.alt": "腊味煲仔饭的做法步骤4",
"image.caipu_image_id": {
"1984": {
"caipu_image.id": 1984,
"caipu_image.path": "/88/a4/17/89/88a41789648664507260fdf5def9e6e1ead2a7f9.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/88/a4/17/89/88a41789648664507260fdf5def9e6e1ead2a7f9.jpg"
}
}
},
"1985": {
"image.id": 1985,
"image.ts": "2018-11-01 23:36:33",
"image.alt": "腊味煲仔饭的做法步骤5",
"image.caipu_image_id": {
"1985": {
"caipu_image.id": 1985,
"caipu_image.path": "/c2/7f/b2/db/c27fb2db63f7427ba694dc7eb5e4118cc5b4f9da.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/c2/7f/b2/db/c27fb2db63f7427ba694dc7eb5e4118cc5b4f9da.jpg"
}
}
},
"1986": {
"image.id": 1986,
"image.ts": "2018-11-01 23:36:33",
"image.alt": "腊味煲仔饭的做法步骤6",
"image.caipu_image_id": {
"1986": {
"caipu_image.id": 1986,
"caipu_image.path": "/4e/2c/26/d6/4e2c26d6569d1abe2f2ddebf473fdb994d1485a7.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/4e/2c/26/d6/4e2c26d6569d1abe2f2ddebf473fdb994d1485a7.jpg"
}
}
},
"1987": {
"image.id": 1987,
"image.ts": "2018-11-01 23:36:33",
"image.alt": "腊味煲仔饭的做法步骤7",
"image.caipu_image_id": {
"1987": {
"caipu_image.id": 1987,
"caipu_image.path": "/ba/de/7d/dc/bade7ddced8e2fd5670036240398ecd1e2786e15.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/ba/de/7d/dc/bade7ddced8e2fd5670036240398ecd1e2786e15.jpg"
}
}
},
"1988": {
"image.id": 1988,
"image.ts": "2018-11-01 23:36:33",
"image.alt": "腊味煲仔饭的做法步骤8",
"image.caipu_image_id": {
"1988": {
"caipu_image.id": 1988,
"caipu_image.path": "/33/79/b1/e9/3379b1e9a6b1a8f8a685962e3e314ed2542272cc.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/33/79/b1/e9/3379b1e9a6b1a8f8a685962e3e314ed2542272cc.jpg"
}
}
},
"1989": {
"image.id": 1989,
"image.ts": "2018-11-01 23:36:33",
"image.alt": "腊味煲仔饭的做法步骤9",
"image.caipu_image_id": {
"1989": {
"caipu_image.id": 1989,
"caipu_image.path": "/29/1a/9c/c3/291a9cc3cdc2ab6be583e926094816a2b8f6ce9f.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/29/1a/9c/c3/291a9cc3cdc2ab6be583e926094816a2b8f6ce9f.jpg"
}
}
},
"1990": {
"image.id": 1990,
"image.ts": "2018-11-01 23:36:33",
"image.alt": "腊味煲仔饭的做法步骤10",
"image.caipu_image_id": {
"1990": {
"caipu_image.id": 1990,
"caipu_image.path": "/b0/86/ce/02/b086ce02d095986cedd13385705cbcd653569a6b.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/b0/86/ce/02/b086ce02d095986cedd13385705cbcd653569a6b.jpg"
}
}
},
"1991": {
"image.id": 1991,
"image.ts": "2018-11-01 23:36:33",
"image.alt": "腊味煲仔饭的做法步骤11",
"image.caipu_image_id": {
"1991": {
"caipu_image.id": 1991,
"caipu_image.path": "/f6/8b/a3/b8/f68ba3b89370ce84881ca0a72579f115b1456194.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/f6/8b/a3/b8/f68ba3b89370ce84881ca0a72579f115b1456194.jpg"
}
}
}
} |
| 208 | 2018-11-01 23:36:37 | 菠萝鸡丁 | 210353 | 10分钟内 | 10-20分钟 | 1-2人 | 5179 | 三、四月正是菠萝上市时节，超市里的菠萝也大打特价，于是就买来一只尝尝鲜。 菠萝买到了家，突然想起菠萝也可入菜。早在挪威食堂打工时，就见到厨师将罐头菠萝与鸡肉，再加上大量的椰奶一起烹饪，吃时配米饭，被叫做东南亚美食。 不过本人不喜欢用奶做的菜，于是上网海量查找，用菠萝做的美食还真正的不少，如菠萝饭、菠萝鸡、菠萝肉、菠萝豆腐、菠萝虾、菠萝鱼……最后综合比较加上自己的元素制作了“菠萝鸡丁”。菠萝肉与鸡胸肉一起炒，菠萝壳做为器皿盛装菜肴“菠萝鸡丁”，底下用盘子托着，端上桌。给家人、朋友，也给自己一个小小的惊艳！ | 1.凡是炒蔬菜加肉类的菜最好将蔬菜和肉分开炒，再混和，这样肉嫩且入味。 2.炒肉类要用大火，滑炒断生后即盛出，越炒会越老。 3.过敏性体质禁吃菠萝。 | { "208": { "category_2_x_caipu.id": 208, "category_2.id": 11, "category_2.ts": "2018-10-31 04:40:47", "category_2.title": "粤菜", "category_1.id": 2, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜系" } } | {
"1768": {
"caipu_x_shicai.id": 1768,
"shicai.id": 33,
"shicai.ts": "2018-11-01 21:04:48",
"shicai.key": "油",
"shicai.value": "适量"
},
"1769": {
"caipu_x_shicai.id": 1769,
"shicai.id": 64,
"shicai.ts": "2018-11-01 21:04:57",
"shicai.key": "盐",
"shicai.value": "适量"
},
"1771": {
"caipu_x_shicai.id": 1771,
"shicai.id": 77,
"shicai.ts": "2018-11-01 21:05:01",
"shicai.key": "胡椒粉",
"shicai.value": "适量"
},
"1773": {
"caipu_x_shicai.id": 1773,
"shicai.id": 93,
"shicai.ts": "2018-11-01 21:05:01",
"shicai.key": "酱油",
"shicai.value": "适量"
},
"1772": {
"caipu_x_shicai.id": 1772,
"shicai.id": 212,
"shicai.ts": "2018-11-01 21:05:37",
"shicai.key": "淀粉",
"shicai.value": "适量"
},
"1775": {
"caipu_x_shicai.id": 1775,
"shicai.id": 218,
"shicai.ts": "2018-11-01 21:05:41",
"shicai.key": "青椒",
"shicai.value": "1个"
},
"1770": {
"caipu_x_shicai.id": 1770,
"shicai.id": 443,
"shicai.ts": "2018-11-01 21:06:25",
"shicai.key": "白砂糖",
"shicai.value": "适量"
},
"1766": {
"caipu_x_shicai.id": 1766,
"shicai.id": 1766,
"shicai.ts": "2018-11-01 23:36:37",
"shicai.key": "鸡胸脯肉",
"shicai.value": "200g"
},
"1767": {
"caipu_x_shicai.id": 1767,
"shicai.id": 1767,
"shicai.ts": "2018-11-01 23:36:37",
"shicai.key": "菠萝",
"shicai.value": "1只"
},
"1774": {
"caipu_x_shicai.id": 1774,
"shicai.id": 1774,
"shicai.ts": "2018-11-01 23:36:37",
"shicai.key": "大蒜",
"shicai.value": "1个"
}
} |
{
"1992": {
"caipu_x_buzhou.id": 1992,
"buzhou.id": 1992,
"buzhou.ts": "2018-11-01 23:36:37",
"buzhou.value": "备好一只菠萝。"
},
"1993": {
"caipu_x_buzhou.id": 1993,
"buzhou.id": 1993,
"buzhou.ts": "2018-11-01 23:36:37",
"buzhou.value": "将菠萝去头不去尾，挖出果肉。"
},
"1994": {
"caipu_x_buzhou.id": 1994,
"buzhou.id": 1994,
"buzhou.ts": "2018-11-01 23:36:37",
"buzhou.value": "将菠萝肉切成小方块。"
},
"1995": {
"caipu_x_buzhou.id": 1995,
"buzhou.id": 1995,
"buzhou.ts": "2018-11-01 23:36:37",
"buzhou.value": "备好配料：剥出蒜瓣，将青椒切成小方块。"
},
"1996": {
"caipu_x_buzhou.id": 1996,
"buzhou.id": 1996,
"buzhou.ts": "2018-11-01 23:36:37",
"buzhou.value": "鸡胸肉从中间剖开成两片，然后用刀划成方块。"
},
"1997": {
"caipu_x_buzhou.id": 1997,
"buzhou.id": 1997,
"buzhou.ts": "2018-11-01 23:36:37",
"buzhou.value": "将鸡丁放入小碗里，加入葱、姜、酱油、盐、糖、胡椒和淀粉拌均。"
},
"1998": {
"caipu_x_buzhou.id": 1998,
"buzhou.id": 1998,
"buzhou.ts": "2018-11-01 23:36:37",
"buzhou.value": "起油锅，油热先下蒜瓣，接下来就下拌好味的鸡丁。"
},
"1999": {
"caipu_x_buzhou.id": 1999,
"buzhou.id": 1999,
"buzhou.ts": "2018-11-01 23:36:37",
"buzhou.value": "滑炒断生，盛出备用。"
},
"2000": {
"caipu_x_buzhou.id": 2000,
"buzhou.id": 2000,
"buzhou.ts": "2018-11-01 23:36:37",
"buzhou.value": "再起油锅，油热下菠萝和青椒。"
},
"2001": {
"caipu_x_buzhou.id": 2001,
"buzhou.id": 2001,
"buzhou.ts": "2018-11-01 23:36:37",
"buzhou.value": "翻炒两下，加盐调味。"
},
"2002": {
"caipu_x_buzhou.id": 2002,
"buzhou.id": 2002,
"buzhou.ts": "2018-11-01 23:36:37",
"buzhou.value": "将先前炒好的鸡丁倒入。"
},
"2003": {
"caipu_x_buzhou.id": 2003,
"buzhou.id": 2003,
"buzhou.ts": "2018-11-01 23:36:37",
"buzhou.value": "翻炒均，舀上一勺子高汤。"
},
"2004": {
"caipu_x_buzhou.id": 2004,
"buzhou.id": 2004,
"buzhou.ts": "2018-11-01 23:36:37",
"buzhou.value": "翻炒几下，菠萝变软就可出锅。"
},
"2005": {
"caipu_x_buzhou.id": 2005,
"buzhou.id": 2005,
"buzhou.ts": "2018-11-01 23:36:37",
"buzhou.value": "装入菠萝壳中上桌。"
}
} |
{
"1992": {
"image.id": 1992,
"image.ts": "2018-11-01 23:36:37",
"image.alt": "菠萝鸡丁的做法步骤1",
"image.caipu_image_id": {
"1992": {
"caipu_image.id": 1992,
"caipu_image.path": "/fd/03/d2/94/fd03d294eae8ea09250f323888b9fa7ac3df9f33.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/fd/03/d2/94/fd03d294eae8ea09250f323888b9fa7ac3df9f33.jpg"
}
}
},
"1993": {
"image.id": 1993,
"image.ts": "2018-11-01 23:36:37",
"image.alt": "菠萝鸡丁的做法步骤2",
"image.caipu_image_id": {
"1993": {
"caipu_image.id": 1993,
"caipu_image.path": "/de/d3/80/43/ded38043538b9d94267e38456076acf49fdfe5a2.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/de/d3/80/43/ded38043538b9d94267e38456076acf49fdfe5a2.jpg"
}
}
},
"1994": {
"image.id": 1994,
"image.ts": "2018-11-01 23:36:37",
"image.alt": "菠萝鸡丁的做法步骤3",
"image.caipu_image_id": {
"1994": {
"caipu_image.id": 1994,
"caipu_image.path": "/12/3d/61/73/123d61739cd5f32e99c1a2c3a1f54295edb4e744.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/12/3d/61/73/123d61739cd5f32e99c1a2c3a1f54295edb4e744.jpg"
}
}
},
"1995": {
"image.id": 1995,
"image.ts": "2018-11-01 23:36:37",
"image.alt": "菠萝鸡丁的做法步骤4",
"image.caipu_image_id": {
"1995": {
"caipu_image.id": 1995,
"caipu_image.path": "/af/83/75/ae/af8375ae974631e5c06e2def7191fe27bd8c09d6.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/af/83/75/ae/af8375ae974631e5c06e2def7191fe27bd8c09d6.jpg"
}
}
},
"1996": {
"image.id": 1996,
"image.ts": "2018-11-01 23:36:37",
"image.alt": "菠萝鸡丁的做法步骤5",
"image.caipu_image_id": {
"1996": {
"caipu_image.id": 1996,
"caipu_image.path": "/44/60/90/71/446090717414ca401f09dccc5f1ad4fa237d4ee3.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/44/60/90/71/446090717414ca401f09dccc5f1ad4fa237d4ee3.jpg"
}
}
},
"1997": {
"image.id": 1997,
"image.ts": "2018-11-01 23:36:37",
"image.alt": "菠萝鸡丁的做法步骤6",
"image.caipu_image_id": {
"1997": {
"caipu_image.id": 1997,
"caipu_image.path": "/e8/f1/98/a7/e8f198a7bfc1369b28fcdb8ffc7badf6614aaacf.jpg",
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"image.ts": "2018-11-01 23:36:37",
"image.alt": "菠萝鸡丁的做法步骤7",
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"1998": {
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"caipu_image.path": "/29/3d/50/74/293d50744e8d6a4e8470d5ee23fff83b68953d3a.jpg",
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"image.ts": "2018-11-01 23:36:37",
"image.alt": "菠萝鸡丁的做法步骤8",
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"image.ts": "2018-11-01 23:36:37",
"image.alt": "菠萝鸡丁的做法步骤9",
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"image.ts": "2018-11-01 23:36:37",
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| 209 | 2018-11-01 23:36:40 | 生炒排骨 | 252052 | 10-20分钟 | 10分钟内 | 1-2人 | 5469 | 生炒排骨，是一款经典的广东名菜，做法类似于糖醋排骨，酸甜可口，香味浓郁。要做好这道菜，说简单也不简单，说难也不难。首先排骨要做到爽脆鲜嫩，而且，包裹的糖醋汁不能过量，要恰到好处，盘子里不见汁，排骨上裹满香浓的糖醋汁，这才是正宗的生炒排骨。很多人喜欢用这汁液来拌饭吃，那就不是正宗的生炒排骨了，嘿嘿。今天给大家做下这道菜，加入菠萝，洋葱，好味道哦。 | 1、菠萝去皮切块后要用盐水稍微浸泡一下。 2、炸排骨先中火，才能将它炸透。 3、先收浓汁再下排骨，炒匀就起锅，才能保持排骨脆脆的。 | { "209": { "category_2_x_caipu.id": 209, "category_2.id": 11, "category_2.ts": "2018-10-31 04:40:47", "category_2.title": "粤菜", "category_1.id": 2, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜系" } } | {
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"shicai.id": 64,
"shicai.ts": "2018-11-01 21:04:57",
"shicai.key": "盐",
"shicai.value": "适量"
},
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"caipu_x_shicai.id": 1783,
"shicai.id": 86,
"shicai.ts": "2018-11-01 21:05:01",
"shicai.key": "鸡精",
"shicai.value": "适量"
},
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"caipu_x_shicai.id": 1784,
"shicai.id": 205,
"shicai.ts": "2018-11-01 21:05:34",
"shicai.key": "白醋",
"shicai.value": "适量"
},
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"caipu_x_shicai.id": 1780,
"shicai.id": 218,
"shicai.ts": "2018-11-01 21:05:41",
"shicai.key": "青椒",
"shicai.value": "1个"
},
"1777": {
"caipu_x_shicai.id": 1777,
"shicai.id": 265,
"shicai.ts": "2018-11-01 21:05:49",
"shicai.key": "鸡蛋",
"shicai.value": "1个"
},
"1785": {
"caipu_x_shicai.id": 1785,
"shicai.id": 1161,
"shicai.ts": "2018-11-01 23:34:37",
"shicai.key": "番茄酱",
"shicai.value": "适量"
},
"1779": {
"caipu_x_shicai.id": 1779,
"shicai.id": 1306,
"shicai.ts": "2018-11-01 23:35:12",
"shicai.key": "洋葱",
"shicai.value": "1个"
},
"1776": {
"caipu_x_shicai.id": 1776,
"shicai.id": 1776,
"shicai.ts": "2018-11-01 23:36:40",
"shicai.key": "肉排",
"shicai.value": "400g"
},
"1778": {
"caipu_x_shicai.id": 1778,
"shicai.id": 1778,
"shicai.ts": "2018-11-01 23:36:40",
"shicai.key": "菠萝",
"shicai.value": "1个"
},
"1781": {
"caipu_x_shicai.id": 1781,
"shicai.id": 1781,
"shicai.ts": "2018-11-01 23:36:40",
"shicai.key": "生粉",
"shicai.value": "50g"
}
} |
{
"2006": {
"caipu_x_buzhou.id": 2006,
"buzhou.id": 2006,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "排骨切段待用"
},
"2007": {
"caipu_x_buzhou.id": 2007,
"buzhou.id": 2007,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "加入盐、鸡精、鸡蛋一个搅拌均匀"
},
"2008": {
"caipu_x_buzhou.id": 2008,
"buzhou.id": 2008,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "再加入生粉搅匀，静置10分钟。"
},
"2009": {
"caipu_x_buzhou.id": 2009,
"buzhou.id": 2009,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "准备好菠萝、青椒、洋葱"
},
"2010": {
"caipu_x_buzhou.id": 2010,
"buzhou.id": 2010,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "将洋葱、青椒、菠萝洗净切好。"
},
"2011": {
"caipu_x_buzhou.id": 2011,
"buzhou.id": 2011,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "起油锅，将油温烧至七成热，下排骨炸定型，然后中火将排骨炸透，最后开大火将排骨炸脆。"
},
"2012": {
"caipu_x_buzhou.id": 2012,
"buzhou.id": 2012,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "排骨炸脆取出滤干净油待用。"
},
"2013": {
"caipu_x_buzhou.id": 2013,
"buzhou.id": 2013,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "将锅里的有倒出，留一点底油，放入洋葱、青椒、菠萝炒香。"
},
"2014": {
"caipu_x_buzhou.id": 2014,
"buzhou.id": 2014,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "加入盐、糖、白醋、番茄酱、清水烧开。再加入水淀粉勾芡，大火令汁收浓。"
},
"2015": {
"caipu_x_buzhou.id": 2015,
"buzhou.id": 2015,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "下排骨炒匀，让排骨均匀裹上汁液就可以出锅了。"
},
"2017": {
"caipu_x_buzhou.id": 2017,
"buzhou.id": 2017,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "漂亮好吃的生炒排骨就完成了。"
}
} |
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"image.ts": "2018-11-01 23:36:40",
"image.alt": "生炒排骨的做法步骤2",
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"image.id": 2008,
"image.ts": "2018-11-01 23:36:40",
"image.alt": "生炒排骨的做法步骤3",
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"2008": {
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"caipu_image.path": "/8f/6b/4d/05/8f6b4d0538f490e803909fdabe3c54f360b75cb8.jpg",
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"image.id": 2009,
"image.ts": "2018-11-01 23:36:40",
"image.alt": "生炒排骨的做法步骤4",
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"2009": {
"caipu_image.id": 2009,
"caipu_image.path": "/f0/75/1d/61/f0751d612c51ed2f8000f53f37b0c1143c1b149a.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/f0/75/1d/61/f0751d612c51ed2f8000f53f37b0c1143c1b149a.jpg"
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},
"2010": {
"image.id": 2010,
"image.ts": "2018-11-01 23:36:40",
"image.alt": "生炒排骨的做法步骤5",
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"2010": {
"caipu_image.id": 2010,
"caipu_image.path": "/94/8a/80/97/948a8097e26ab409ffc0cbf41624aaf0dd08d2f8.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/94/8a/80/97/948a8097e26ab409ffc0cbf41624aaf0dd08d2f8.jpg"
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"2011": {
"image.id": 2011,
"image.ts": "2018-11-01 23:36:40",
"image.alt": "生炒排骨的做法步骤6",
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"2011": {
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"caipu_image.path": "/86/40/5d/8c/86405d8ce9d15e487f8e3b79bdc2f78e0d0d9c8f.jpg",
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},
"2012": {
"image.id": 2012,
"image.ts": "2018-11-01 23:36:40",
"image.alt": "生炒排骨的做法步骤7",
"image.caipu_image_id": {
"2012": {
"caipu_image.id": 2012,
"caipu_image.path": "/24/f7/a3/91/24f7a3918d135c07efd996a099c3c86aeb4dfbb6.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/24/f7/a3/91/24f7a3918d135c07efd996a099c3c86aeb4dfbb6.jpg"
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},
"2013": {
"image.id": 2013,
"image.ts": "2018-11-01 23:36:40",
"image.alt": "生炒排骨的做法步骤8",
"image.caipu_image_id": {
"2013": {
"caipu_image.id": 2013,
"caipu_image.path": "/44/cc/49/69/44cc496991378f5544f7db3591e973e0ec9f6914.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/44/cc/49/69/44cc496991378f5544f7db3591e973e0ec9f6914.jpg"
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"2014": {
"image.id": 2014,
"image.ts": "2018-11-01 23:36:40",
"image.alt": "生炒排骨的做法步骤9",
"image.caipu_image_id": {
"2014": {
"caipu_image.id": 2014,
"caipu_image.path": "/8c/05/bd/4c/8c05bd4cd200400bb9097e20428d38bbd2fdc546.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/8c/05/bd/4c/8c05bd4cd200400bb9097e20428d38bbd2fdc546.jpg"
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"2015": {
"image.id": 2015,
"image.ts": "2018-11-01 23:36:40",
"image.alt": "生炒排骨的做法步骤10",
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"2015": {
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"image.ts": "2018-11-01 23:36:40",
"image.alt": "生炒排骨的做法步骤11",
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"caipu_image.id": 2016,
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"image.id": 2017,
"image.ts": "2018-11-01 23:36:40",
"image.alt": "生炒排骨的做法步骤12",
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"2017": {
"caipu_image.id": 2017,
"caipu_image.path": "/86/21/de/79/8621de7957369dcfc8ab64b5032392a113f6863e.jpg",
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}
}
}
} |
| 210 | 2018-11-01 23:36:40 | 剁椒鱼头 | 694816 | 30分钟-1小时 | 10分钟内 | 3-4人 | 1、剁椒如果是超市买回的，会很咸，请酌量放。 2、没有茶油，可以其它油代替。 3、蒸时，也可加入点蒸鱼豉油，味道更棒。 | { "210": { "category_2_x_caipu.id": 210, "category_2.id": 12, "category_2.ts": "2018-10-31 04:41:22", "category_2.title": "湘菜", "category_1.id": 2, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜系" } } | {
"1790": {
"caipu_x_shicai.id": 1790,
"shicai.id": 2,
"shicai.ts": "2018-11-01 21:04:44",
"shicai.key": "葱",
"shicai.value": "适量"
},
"1792": {
"caipu_x_shicai.id": 1792,
"shicai.id": 28,
"shicai.ts": "2018-11-01 21:04:48",
"shicai.key": "蒜",
"shicai.value": "适量"
},
"1791": {
"caipu_x_shicai.id": 1791,
"shicai.id": 29,
"shicai.ts": "2018-11-01 21:04:48",
"shicai.key": "姜",
"shicai.value": "适量"
},
"1788": {
"caipu_x_shicai.id": 1788,
"shicai.id": 64,
"shicai.ts": "2018-11-01 21:04:57",
"shicai.key": "盐",
"shicai.value": "适量"
},
"1786": {
"caipu_x_shicai.id": 1786,
"shicai.id": 1786,
"shicai.ts": "2018-11-01 23:36:40",
"shicai.key": "雄鱼头",
"shicai.value": "1个"
},
"1787": {
"caipu_x_shicai.id": 1787,
"shicai.id": 1787,
"shicai.ts": "2018-11-01 23:36:40",
"shicai.key": "茶油",
"shicai.value": "适量"
},
"1789": {
"caipu_x_shicai.id": 1789,
"shicai.id": 1789,
"shicai.ts": "2018-11-01 23:36:40",
"shicai.key": "剁辣椒",
"shicai.value": "60g"
}
} |
{
"2018": {
"caipu_x_buzhou.id": 2018,
"buzhou.id": 2018,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "姜切末、 蒜子切末、 葱切葱花。"
},
"2019": {
"caipu_x_buzhou.id": 2019,
"buzhou.id": 2019,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "准备剁辣椒， 放入切好的姜、蒜拌匀。"
},
"2020": {
"caipu_x_buzhou.id": 2020,
"buzhou.id": 2020,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "准备顶部切开、 腹部相连的雄鱼头，两面鱼肉各划一刀 ，鱼头各砍一刀。"
},
"2021": {
"caipu_x_buzhou.id": 2021,
"buzhou.id": 2021,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "准备鱼头 ，淋入少量白酒， 放适量盐，拌匀， 腌制 30分钟 。"
},
"2022": {
"caipu_x_buzhou.id": 2022,
"buzhou.id": 2022,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "准备盘 ，放入葱（整棵）垫底，再将鱼头切面朝下摆入盘中，均匀铺一层剁椒，再淋入适量茶油。放入蒸锅 ，盖上锅盖 ，水开后 ，隔水蒸 12分钟， 取出撒上葱花。"
},
"2023": {
"caipu_x_buzhou.id": 2023,
"buzhou.id": 2023,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "锅入茶油， 烧热，淋在鱼上即可品尝！"
}
} |
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||
| 212 | 2018-11-01 23:36:40 | 农家小炒肉 | 1150985 | 10分钟内 | 10分钟内 | 1-2人 | 15456 | 农家小炒肉，其实也就是青辣椒炒肉，主要食材是五花肉和青椒，主要烹饪工艺是炒。由于加入酱料，爆香味辣，非常诱人，令人食欲大增。在餐馆中也是点击率非常高的一道菜，深受各类人群的喜爱。 | 因豆瓣酱和蚝油中盐分含量较高，此菜无须另外加盐。 | { "212": { "category_2_x_caipu.id": 212, "category_2.id": 12, "category_2.ts": "2018-10-31 04:41:22", "category_2.title": "湘菜", "category_1.id": 2, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜系" } } | {
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"shicai.id": 33,
"shicai.ts": "2018-11-01 21:04:48",
"shicai.key": "油",
"shicai.value": "适量"
},
"1795": {
"caipu_x_shicai.id": 1795,
"shicai.id": 390,
"shicai.ts": "2018-11-01 21:06:12",
"shicai.key": "蚝油",
"shicai.value": "适量"
},
"1793": {
"caipu_x_shicai.id": 1793,
"shicai.id": 1793,
"shicai.ts": "2018-11-01 23:36:40",
"shicai.key": "青椒",
"shicai.value": "300g"
},
"1796": {
"caipu_x_shicai.id": 1796,
"shicai.id": 1796,
"shicai.ts": "2018-11-01 23:36:40",
"shicai.key": "豆瓣辣酱",
"shicai.value": "适量"
},
"1797": {
"caipu_x_shicai.id": 1797,
"shicai.id": 1797,
"shicai.ts": "2018-11-01 23:36:40",
"shicai.key": "猪肉",
"shicai.value": "适量"
}
} |
{
"2024": {
"caipu_x_buzhou.id": 2024,
"buzhou.id": 2024,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "准备青椒和肉"
},
"2025": {
"caipu_x_buzhou.id": 2025,
"buzhou.id": 2025,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "青椒斜着切块"
},
"2026": {
"caipu_x_buzhou.id": 2026,
"buzhou.id": 2026,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "肉切片"
},
"2027": {
"caipu_x_buzhou.id": 2027,
"buzhou.id": 2027,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "肉放锅内"
},
"2028": {
"caipu_x_buzhou.id": 2028,
"buzhou.id": 2028,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "炒出肥油"
},
"2029": {
"caipu_x_buzhou.id": 2029,
"buzhou.id": 2029,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "放一勺豆瓣辣酱"
},
"2030": {
"caipu_x_buzhou.id": 2030,
"buzhou.id": 2030,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "炒匀"
},
"2031": {
"caipu_x_buzhou.id": 2031,
"buzhou.id": 2031,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "直接下青椒炒一会"
},
"2032": {
"caipu_x_buzhou.id": 2032,
"buzhou.id": 2032,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "最后放蚝油"
},
"2033": {
"caipu_x_buzhou.id": 2033,
"buzhou.id": 2033,
"buzhou.ts": "2018-11-01 23:36:40",
"buzhou.value": "炒匀即可"
}
} |
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"image.ts": "2018-11-01 23:36:40",
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"image.ts": "2018-11-01 23:36:40",
"image.alt": "农家小炒肉的做法步骤3",
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"image.ts": "2018-11-01 23:36:40",
"image.alt": "农家小炒肉的做法步骤4",
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"image.ts": "2018-11-01 23:36:40",
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"image.ts": "2018-11-01 23:36:40",
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| 213 | 2018-11-01 23:36:43 | 正宗湘西土匪猪肝 | 475151 | 10分钟内 | 30分钟-1小时 | 3-4人 | 9351 | 看着病床上的小妮子，心蓝又气又怜。一张清瘦无光泽的脸，一双大却无神的眼，一身有气无力的骨感“美”，楚楚可怜。 小妮子叫蕊，是心蓝一个朋友的妹妹，长的非常灵气，有一种如精灵般动人的神采。文科出身，思想浪漫，想法天马行空，不着边际。心蓝很喜欢这个灵气的小丫头，喜欢和她谈论诗词歌赋，喜欢和她漫步郊野，唯独不喜欢和她一起吃饭。 蕊并不胖，身材匀称是非常切合的形容词。也许是书读得太多，对古典美女的认识太深刻，肥环瘦燕，蕊选择了做个赵飞燕一般的骨感美女。这个叫宜主的宫人，后来汉成帝的皇后，是一个传奇，是一个如神话般的 | 罗里吧嗦： 1.猪肝作为解毒器官，一定要漂洗干净，第一吃着放心，第二，炒出来菜色清爽 2.用盐和白醋浸泡猪肝，可以去除猪肝内残留的毒素 3.用二锅头、淀粉上浆腌制，可以使猪肝滑嫩无腥味 4.猪肝要炒的嫩，大火快速滑炒是关键 5.腌制过的猪肝要清洗，否则炒出来是糊糊塌塌的 6.六月鲜酱油非常鲜美，能完美的突出猪肝的口感，很不错 接上文 平时，蕊一般一天只吃一个苹果或者一根香蕉，搭配一杯脱脂奶。心蓝真无法想象这样的营养摄入怎么能维持一个脑力劳动者一天的消耗。心蓝为了说服蕊，特地查找了中国营养学会“中国居民平衡 | { "213": { "category_2_x_caipu.id": 213, "category_2.id": 12, "category_2.ts": "2018-10-31 04:41:22", "category_2.title": "湘菜", "category_1.id": 2, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜系" } } | {
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"shicai.ts": "2018-11-01 23:31:38",
"shicai.key": "盐",
"shicai.value": "4g"
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"1800": {
"caipu_x_shicai.id": 1800,
"shicai.id": 1597,
"shicai.ts": "2018-11-01 23:35:55",
"shicai.key": "姜蒜",
"shicai.value": "适量"
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"shicai.ts": "2018-11-01 23:36:43",
"shicai.key": "猪肝",
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"shicai.id": 1799,
"shicai.ts": "2018-11-01 23:36:43",
"shicai.key": "杭椒",
"shicai.value": "100g"
},
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"shicai.id": 1802,
"shicai.ts": "2018-11-01 23:36:43",
"shicai.key": "油",
"shicai.value": "8g"
},
"1803": {
"caipu_x_shicai.id": 1803,
"shicai.id": 1803,
"shicai.ts": "2018-11-01 23:36:43",
"shicai.key": "味素",
"shicai.value": "2g"
},
"1804": {
"caipu_x_shicai.id": 1804,
"shicai.id": 1804,
"shicai.ts": "2018-11-01 23:36:43",
"shicai.key": "六月鲜",
"shicai.value": "4ml"
},
"1805": {
"caipu_x_shicai.id": 1805,
"shicai.id": 1805,
"shicai.ts": "2018-11-01 23:36:43",
"shicai.key": "二锅头",
"shicai.value": "3ml"
},
"1806": {
"caipu_x_shicai.id": 1806,
"shicai.id": 1806,
"shicai.ts": "2018-11-01 23:36:43",
"shicai.key": "白醋",
"shicai.value": "2ml"
},
"1807": {
"caipu_x_shicai.id": 1807,
"shicai.id": 1807,
"shicai.ts": "2018-11-01 23:36:43",
"shicai.key": "玉米淀粉",
"shicai.value": "3g"
},
"1808": {
"caipu_x_shicai.id": 1808,
"shicai.id": 1808,
"shicai.ts": "2018-11-01 23:36:44",
"shicai.key": "老抽",
"shicai.value": "2ml"
}
} |
{
"2034": {
"caipu_x_buzhou.id": 2034,
"buzhou.id": 2034,
"buzhou.ts": "2018-11-01 23:36:44",
"buzhou.value": "猪肝洗净，切四大条待用"
},
"2035": {
"caipu_x_buzhou.id": 2035,
"buzhou.id": 2035,
"buzhou.ts": "2018-11-01 23:36:44",
"buzhou.value": "猪肝去表面筋膜，切薄片，在流水下反复漂洗至水清澈，用清水加盐、白醋，浸泡1小时"
},
"2036": {
"caipu_x_buzhou.id": 2036,
"buzhou.id": 2036,
"buzhou.ts": "2018-11-01 23:36:44",
"buzhou.value": "浸泡干净的猪肝攥干水分，用二锅头、淀粉上浆腌制30分钟，洗净表面粘液待用"
},
"2037": {
"caipu_x_buzhou.id": 2037,
"buzhou.id": 2037,
"buzhou.ts": "2018-11-01 23:36:44",
"buzhou.value": "姜切菱形片，蒜子切坨，杭椒切斜长片待用"
},
"2038": {
"caipu_x_buzhou.id": 2038,
"buzhou.id": 2038,
"buzhou.ts": "2018-11-01 23:36:44",
"buzhou.value": "坐锅起油，下猪肝大火滑炒30秒，至猪肝变色捞起"
},
"2039": {
"caipu_x_buzhou.id": 2039,
"buzhou.id": 2039,
"buzhou.ts": "2018-11-01 23:36:44",
"buzhou.value": "坐锅起油，下姜蒜杭椒翻炒2分钟"
},
"2040": {
"caipu_x_buzhou.id": 2040,
"buzhou.id": 2040,
"buzhou.ts": "2018-11-01 23:36:44",
"buzhou.value": "下猪肝，加盐、味素，翻炒1分钟"
},
"2041": {
"caipu_x_buzhou.id": 2041,
"buzhou.id": 2041,
"buzhou.ts": "2018-11-01 23:36:44",
"buzhou.value": "淋六月鲜、老抽，翻炒均匀，出锅即可"
}
} |
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"image.ts": "2018-11-01 23:36:43",
"image.alt": "正宗湘西土匪猪肝的做法步骤3",
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"caipu_image.path": "/5f/6f/64/72/5f6f6472eebd2765265b98cbed876e584e24355f.jpg",
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"image.ts": "2018-11-01 23:36:43",
"image.alt": "正宗湘西土匪猪肝的做法步骤4",
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"caipu_image.id": 2037,
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"image.ts": "2018-11-01 23:36:43",
"image.alt": "正宗湘西土匪猪肝的做法步骤5",
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"image.ts": "2018-11-01 23:36:43",
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"image.ts": "2018-11-01 23:36:43",
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} |
| 214 | 2018-11-01 23:36:46 | 香辣鱿鱼丝 | 632451 | 10-20分钟 | 10-20分钟 | 1-2人 | 7911 | 鱿鱼是很多喜欢烧烤的朋友比较喜欢的一道菜吧，滋滋的香味儿让人不禁流口水。不过有些人又不太喜欢吃鱿鱼，觉得它的味道有点大，嫌味道大的朋友可以像这道菜一样放较多的调料，把鱿鱼本来的味道盖掉一部分，吃起来就容易接受一些了。 | 先把鱿鱼丝焯一下炒起来好一些，也能让它熟得更快。 如果不喜欢吃甜的，也可以不加白糖的。 | { "214": { "category_2_x_caipu.id": 214, "category_2.id": 12, "category_2.ts": "2018-10-31 04:41:22", "category_2.title": "湘菜", "category_1.id": 2, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜系" } } | {
"1811": {
"caipu_x_shicai.id": 1811,
"shicai.id": 17,
"shicai.ts": "2018-11-01 21:04:46",
"shicai.key": "姜",
"shicai.value": "1小块"
},
"1816": {
"caipu_x_shicai.id": 1816,
"shicai.id": 376,
"shicai.ts": "2018-11-01 21:06:12",
"shicai.key": "白糖",
"shicai.value": "少许"
},
"1809": {
"caipu_x_shicai.id": 1809,
"shicai.id": 1809,
"shicai.ts": "2018-11-01 23:36:46",
"shicai.key": "鱿鱼须",
"shicai.value": "100g"
},
"1810": {
"caipu_x_shicai.id": 1810,
"shicai.id": 1810,
"shicai.ts": "2018-11-01 23:36:46",
"shicai.key": "细芹菜",
"shicai.value": "1棵"
},
"1812": {
"caipu_x_shicai.id": 1812,
"shicai.id": 1812,
"shicai.ts": "2018-11-01 23:36:46",
"shicai.key": "花椒粒",
"shicai.value": "少许"
},
"1813": {
"caipu_x_shicai.id": 1813,
"shicai.id": 1813,
"shicai.ts": "2018-11-01 23:36:46",
"shicai.key": "大蒜",
"shicai.value": "2瓣"
},
"1814": {
"caipu_x_shicai.id": 1814,
"shicai.id": 1814,
"shicai.ts": "2018-11-01 23:36:46",
"shicai.key": "干红辣椒",
"shicai.value": "3个"
},
"1815": {
"caipu_x_shicai.id": 1815,
"shicai.id": 1815,
"shicai.ts": "2018-11-01 23:36:46",
"shicai.key": "招牌拌饭酱",
"shicai.value": "1大勺"
},
"1817": {
"caipu_x_shicai.id": 1817,
"shicai.id": 1817,
"shicai.ts": "2018-11-01 23:36:46",
"shicai.key": "料酒",
"shicai.value": "2小勺"
},
"1818": {
"caipu_x_shicai.id": 1818,
"shicai.id": 1818,
"shicai.ts": "2018-11-01 23:36:46",
"shicai.key": "白醋",
"shicai.value": "1小勺"
},
"1819": {
"caipu_x_shicai.id": 1819,
"shicai.id": 1819,
"shicai.ts": "2018-11-01 23:36:46",
"shicai.key": "生抽",
"shicai.value": "2小勺"
}
} |
{
"2042": {
"caipu_x_buzhou.id": 2042,
"buzhou.id": 2042,
"buzhou.ts": "2018-11-01 23:36:46",
"buzhou.value": "1. 锅中烧开水，加入少许料酒；"
},
"2043": {
"caipu_x_buzhou.id": 2043,
"buzhou.id": 2043,
"buzhou.ts": "2018-11-01 23:36:46",
"buzhou.value": "2. 放入鱿鱼须，焯烫几秒后快速捞起沥干水分；"
},
"2044": {
"caipu_x_buzhou.id": 2044,
"buzhou.id": 2044,
"buzhou.ts": "2018-11-01 23:36:46",
"buzhou.value": "3. 锅里加少许油，烧热后放入花椒粒、姜、蒜、辣椒末；"
},
"2045": {
"caipu_x_buzhou.id": 2045,
"buzhou.id": 2045,
"buzhou.ts": "2018-11-01 23:36:46",
"buzhou.value": "4. 小火将配料煸香；"
},
"2046": {
"caipu_x_buzhou.id": 2046,
"buzhou.id": 2046,
"buzhou.ts": "2018-11-01 23:36:46",
"buzhou.value": "5. 加入招牌拌饭酱；"
},
"2047": {
"caipu_x_buzhou.id": 2047,
"buzhou.id": 2047,
"buzhou.ts": "2018-11-01 23:36:46",
"buzhou.value": "6. 小火翻炒出红油；"
},
"2048": {
"caipu_x_buzhou.id": 2048,
"buzhou.id": 2048,
"buzhou.ts": "2018-11-01 23:36:46",
"buzhou.value": "7. 加入鱿鱼须，再加入芹菜；"
},
"2049": {
"caipu_x_buzhou.id": 2049,
"buzhou.id": 2049,
"buzhou.ts": "2018-11-01 23:36:46",
"buzhou.value": "8. 炒大概两分钟后，加入料酒翻炒均匀；"
},
"2050": {
"caipu_x_buzhou.id": 2050,
"buzhou.id": 2050,
"buzhou.ts": "2018-11-01 23:36:46",
"buzhou.value": "9. 最后加入少许生抽和白糖，翻炒均匀出锅。"
}
} |
{
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"image.ts": "2018-11-01 23:36:46",
"image.alt": "香辣鱿鱼丝的做法步骤1",
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}
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"image.ts": "2018-11-01 23:36:46",
"image.alt": "香辣鱿鱼丝的做法步骤2",
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"caipu_image.id": 2043,
"caipu_image.path": "/78/24/af/d9/7824afd99f9f2e48f75aae310dcb4a80cdc1998b.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/78/24/af/d9/7824afd99f9f2e48f75aae310dcb4a80cdc1998b.jpg"
}
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"2044": {
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"image.ts": "2018-11-01 23:36:46",
"image.alt": "香辣鱿鱼丝的做法步骤3",
"image.caipu_image_id": {
"2044": {
"caipu_image.id": 2044,
"caipu_image.path": "/34/a8/0c/c3/34a80cc3144b88990981a15191a8eca873e1fac2.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/34/a8/0c/c3/34a80cc3144b88990981a15191a8eca873e1fac2.jpg"
}
}
},
"2045": {
"image.id": 2045,
"image.ts": "2018-11-01 23:36:46",
"image.alt": "香辣鱿鱼丝的做法步骤4",
"image.caipu_image_id": {
"2045": {
"caipu_image.id": 2045,
"caipu_image.path": "/ce/3b/57/a5/ce3b57a5ab6205b07aa9d876563d742d6bf44243.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/ce/3b/57/a5/ce3b57a5ab6205b07aa9d876563d742d6bf44243.jpg"
}
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"2046": {
"image.id": 2046,
"image.ts": "2018-11-01 23:36:46",
"image.alt": "香辣鱿鱼丝的做法步骤5",
"image.caipu_image_id": {
"2046": {
"caipu_image.id": 2046,
"caipu_image.path": "/5f/db/4b/ef/5fdb4befa92a9875c575396b97f4265ab8d8a184.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/5f/db/4b/ef/5fdb4befa92a9875c575396b97f4265ab8d8a184.jpg"
}
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"2047": {
"image.id": 2047,
"image.ts": "2018-11-01 23:36:46",
"image.alt": "香辣鱿鱼丝的做法步骤6",
"image.caipu_image_id": {
"2047": {
"caipu_image.id": 2047,
"caipu_image.path": "/e3/ca/21/81/e3ca2181867833b000a9a3d41eded65367b85a65.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/e3/ca/21/81/e3ca2181867833b000a9a3d41eded65367b85a65.jpg"
}
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"2048": {
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"image.ts": "2018-11-01 23:36:46",
"image.alt": "香辣鱿鱼丝的做法步骤7",
"image.caipu_image_id": {
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"caipu_image.id": 2048,
"caipu_image.path": "/25/b5/fa/fd/25b5fafda76710823bb51efce0c8800317be268f.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/25/b5/fa/fd/25b5fafda76710823bb51efce0c8800317be268f.jpg"
}
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"2049": {
"image.id": 2049,
"image.ts": "2018-11-01 23:36:46",
"image.alt": "香辣鱿鱼丝的做法步骤8",
"image.caipu_image_id": {
"2049": {
"caipu_image.id": 2049,
"caipu_image.path": "/39/fb/b0/c5/39fbb0c5dee195d1a37e6289c205b12698c9b292.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/39/fb/b0/c5/39fbb0c5dee195d1a37e6289c205b12698c9b292.jpg"
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"2050": {
"image.id": 2050,
"image.ts": "2018-11-01 23:36:46",
"image.alt": "香辣鱿鱼丝的做法步骤9",
"image.caipu_image_id": {
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"caipu_image.id": 2050,
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"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/76/9e/4a/c0/769e4ac0125bf5879764cdf8dd283b9cd97efecb.jpg"
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| 215 | 2018-11-01 23:36:47 | 小炒湖南腊肉 | 405442 | 10分钟内 | 2小时以上 | 3-4人 | 6294 | 星巴克，心蓝和小L。对面的佳人梨花带雨，哽咽失声，让心蓝手足无措，在一圈可以杀死十头大象的鄙夷眼光中，沦落为一个小心翼翼说话，不停传递纸巾的悲惨坏男人，连想死的心都有啦。却不忍心去触动小L那根脆弱的心弦。 断断续续，兜兜转转，漫长的两个小时。在饱含泪水和鼻涕的纸巾即将把我湮灭的时刻，心蓝凭着无上的智慧和坚强的耳根，依靠自己强大文字功底拼凑着小L凌乱的字节，终于明白了事情的始末。小L的母亲得了Cancer，已经半年了，晚期。而他那酗酒成性的父亲居然在生命的最后一程抛弃了她，带着家里仅余的钱物，卖了房子，人间 | 罗里吧嗦： 1.腊肉表面有一层烟尘，使用前要先清洗浸泡 2.心蓝自己熏制的古法腊肉是低盐腊肉，很健康，咸味不重，经过浸泡和青杭椒分味，咸淡适中，请大家根据自己家腊肉的实际咸淡度决定是否需要过水去盐 3.腊肉浸泡后再蒸制，一是可以去除部分油脂更健康，二是可以使腊肉更加柔软芳香 4.青杭椒在锅中分享了腊肉本身的咸味，只需要少许蒸鱼豉油就能呈现出很鲜美的味道 接上文 他，在烟熏火燎的苦难中成就了另一个更加辉煌的自己，绽放出生命异样的光辉。 在生活面前，我们是卑微的，卑微到不知道下一刻是幸福还是苦楚；在时间面前， | {
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"category_2.ts": "2018-10-31 04:41:22",
"category_2.title": "湘菜",
"category_1.id": 2,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "菜系"
},
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"category_2.id": 43,
"category_2.ts": "2018-10-31 05:03:10",
"category_2.title": "炒",
"category_1.id": 6,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "工艺口味"
}
} |
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"1825": {
"caipu_x_shicai.id": 1825,
"shicai.id": 581,
"shicai.ts": "2018-11-01 23:31:38",
"shicai.key": "干辣椒",
"shicai.value": "少许"
},
"1824": {
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"shicai.id": 583,
"shicai.ts": "2018-11-01 23:31:38",
"shicai.key": "姜蒜",
"shicai.value": "少许"
},
"1822": {
"caipu_x_shicai.id": 1822,
"shicai.id": 1701,
"shicai.ts": "2018-11-01 23:36:22",
"shicai.key": "油",
"shicai.value": "5g"
},
"1820": {
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"shicai.id": 1820,
"shicai.ts": "2018-11-01 23:36:47",
"shicai.key": "湖南腊肉",
"shicai.value": "200g"
},
"1821": {
"caipu_x_shicai.id": 1821,
"shicai.id": 1821,
"shicai.ts": "2018-11-01 23:36:47",
"shicai.key": "青杭椒",
"shicai.value": "200g"
},
"1823": {
"caipu_x_shicai.id": 1823,
"shicai.id": 1823,
"shicai.ts": "2018-11-01 23:36:47",
"shicai.key": "蒸鱼豉油",
"shicai.value": "3ml"
}
} |
{
"2051": {
"caipu_x_buzhou.id": 2051,
"buzhou.id": 2051,
"buzhou.ts": "2018-11-01 23:36:47",
"buzhou.value": "腊肉清洗表面浮尘，入清水中浸泡2小时去盐待用"
},
"2052": {
"caipu_x_buzhou.id": 2052,
"buzhou.id": 2052,
"buzhou.ts": "2018-11-01 23:36:47",
"buzhou.value": "腊肉蒙保鲜膜，入蒸锅中大火蒸20分钟"
},
"2053": {
"caipu_x_buzhou.id": 2053,
"buzhou.id": 2053,
"buzhou.ts": "2018-11-01 23:36:47",
"buzhou.value": "腊肉切片待用"
},
"2054": {
"caipu_x_buzhou.id": 2054,
"buzhou.id": 2054,
"buzhou.ts": "2018-11-01 23:36:47",
"buzhou.value": "青杭椒切圈，姜蒜切米，干辣椒剪段待用"
},
"2055": {
"caipu_x_buzhou.id": 2055,
"buzhou.id": 2055,
"buzhou.ts": "2018-11-01 23:36:47",
"buzhou.value": "坐锅起油，下姜蒜米、干辣椒段炒香"
},
"2056": {
"caipu_x_buzhou.id": 2056,
"buzhou.id": 2056,
"buzhou.ts": "2018-11-01 23:36:47",
"buzhou.value": "下青杭椒圈，翻炒1分钟"
},
"2057": {
"caipu_x_buzhou.id": 2057,
"buzhou.id": 2057,
"buzhou.ts": "2018-11-01 23:36:47",
"buzhou.value": "下腊肉片，翻炒3分钟"
},
"2058": {
"caipu_x_buzhou.id": 2058,
"buzhou.id": 2058,
"buzhou.ts": "2018-11-01 23:36:47",
"buzhou.value": "淋蒸鱼豉油，翻炒均匀，起锅即可"
}
} |
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"image.ts": "2018-11-01 23:36:47",
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"image.ts": "2018-11-01 23:36:47",
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"image.ts": "2018-11-01 23:36:47",
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"image.ts": "2018-11-01 23:36:47",
"image.alt": "小炒湖南腊肉的做法步骤8",
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} |
| 216 | 2018-11-01 23:36:49 | 油焖大虾—销魂一夏 | 979553 | 30分钟-1小时 | 30分钟-1小时 | 3-4人 | 怎样挑选出最新鲜最好的龙虾？教你一招： 1、背部红亮干净，翻开腹部绒毛和爪上的毫毛，白净整齐的，就是干净的水养出来的。 2、老龙虾或红的发黑或红中带铁青色。 3、青壮龙虾则红得艳而不俗。 香料可以自己搭配，也可以私信“菜男烧小菜”，有配好的出售。 | {
"216": {
"category_2_x_caipu.id": 216,
"category_2.id": 12,
"category_2.ts": "2018-10-31 04:41:22",
"category_2.title": "湘菜",
"category_1.id": 2,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "菜系"
},
"14115": {
"category_2_x_caipu.id": 14115,
"category_2.id": 38,
"category_2.ts": "2018-10-31 04:58:44",
"category_2.title": "夜宵",
"category_1.id": 5,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "场景"
}
} |
{
"1830": {
"caipu_x_shicai.id": 1830,
"shicai.id": 2,
"shicai.ts": "2018-11-01 21:04:44",
"shicai.key": "葱",
"shicai.value": "适量"
},
"1828": {
"caipu_x_shicai.id": 1828,
"shicai.id": 29,
"shicai.ts": "2018-11-01 21:04:48",
"shicai.key": "姜",
"shicai.value": "适量"
},
"1844": {
"caipu_x_shicai.id": 1844,
"shicai.id": 64,
"shicai.ts": "2018-11-01 21:04:57",
"shicai.key": "盐",
"shicai.value": "适量"
},
"1845": {
"caipu_x_shicai.id": 1845,
"shicai.id": 79,
"shicai.ts": "2018-11-01 21:05:01",
"shicai.key": "干辣椒",
"shicai.value": "适量"
},
"1831": {
"caipu_x_shicai.id": 1831,
"shicai.id": 80,
"shicai.ts": "2018-11-01 21:05:01",
"shicai.key": "豆瓣酱",
"shicai.value": "适量"
},
"1837": {
"caipu_x_shicai.id": 1837,
"shicai.id": 1142,
"shicai.ts": "2018-11-01 23:34:29",
"shicai.key": "白胡椒",
"shicai.value": "2g"
},
"1826": {
"caipu_x_shicai.id": 1826,
"shicai.id": 1826,
"shicai.ts": "2018-11-01 23:36:49",
"shicai.key": "小龙虾",
"shicai.value": "1000g"
},
"1827": {
"caipu_x_shicai.id": 1827,
"shicai.id": 1827,
"shicai.ts": "2018-11-01 23:36:49",
"shicai.key": "啤酒",
"shicai.value": "一瓶"
},
"1829": {
"caipu_x_shicai.id": 1829,
"shicai.id": 1829,
"shicai.ts": "2018-11-01 23:36:49",
"shicai.key": "蒜子",
"shicai.value": "几瓣"
},
"1832": {
"caipu_x_shicai.id": 1832,
"shicai.id": 1832,
"shicai.ts": "2018-11-01 23:36:49",
"shicai.key": "桂皮",
"shicai.value": "3g"
},
"1833": {
"caipu_x_shicai.id": 1833,
"shicai.id": 1833,
"shicai.ts": "2018-11-01 23:36:49",
"shicai.key": "八角",
"shicai.value": "4g"
},
"1834": {
"caipu_x_shicai.id": 1834,
"shicai.id": 1834,
"shicai.ts": "2018-11-01 23:36:49",
"shicai.key": "花椒",
"shicai.value": "2g"
},
"1835": {
"caipu_x_shicai.id": 1835,
"shicai.id": 1835,
"shicai.ts": "2018-11-01 23:36:49",
"shicai.key": "草果",
"shicai.value": "6g"
},
"1836": {
"caipu_x_shicai.id": 1836,
"shicai.id": 1836,
"shicai.ts": "2018-11-01 23:36:49",
"shicai.key": "砂姜",
"shicai.value": "4g"
},
"1838": {
"caipu_x_shicai.id": 1838,
"shicai.id": 1838,
"shicai.ts": "2018-11-01 23:36:49",
"shicai.key": "香叶",
"shicai.value": "4g"
},
"1839": {
"caipu_x_shicai.id": 1839,
"shicai.id": 1839,
"shicai.ts": "2018-11-01 23:36:49",
"shicai.key": "茴香",
"shicai.value": "2g"
},
"1840": {
"caipu_x_shicai.id": 1840,
"shicai.id": 1840,
"shicai.ts": "2018-11-01 23:36:49",
"shicai.key": "川穹",
"shicai.value": "3g"
},
"1841": {
"caipu_x_shicai.id": 1841,
"shicai.id": 1841,
"shicai.ts": "2018-11-01 23:36:49",
"shicai.key": "白窛",
"shicai.value": "3g"
},
"1842": {
"caipu_x_shicai.id": 1842,
"shicai.id": 1842,
"shicai.ts": "2018-11-01 23:36:49",
"shicai.key": "白芷",
"shicai.value": "3g"
},
"1843": {
"caipu_x_shicai.id": 1843,
"shicai.id": 1843,
"shicai.ts": "2018-11-01 23:36:49",
"shicai.key": "甘草",
"shicai.value": "4g"
}
} |
{
"2059": {
"caipu_x_buzhou.id": 2059,
"buzhou.id": 2059,
"buzhou.ts": "2018-11-01 23:36:49",
"buzhou.value": "挑出死虾，留下所有新鲜的活蹦乱跳的虾子们！怎样挑选出最新鲜的龙虾？方法请往下拉到“小贴士”查看。"
},
"2060": {
"caipu_x_buzhou.id": 2060,
"buzhou.id": 2060,
"buzhou.ts": "2018-11-01 23:36:49",
"buzhou.value": "小龙虾表面洗干净是远远不够的，它们吃污泥和小水藻长大，里面也要用刷子清洗干净。消化器官要去除。"
},
"2061": {
"caipu_x_buzhou.id": 2061,
"buzhou.id": 2061,
"buzhou.ts": "2018-11-01 23:36:49",
"buzhou.value": "清洗的时候，可以先用剪刀剪下头部，保留好吃的虾黄。"
},
"2062": {
"caipu_x_buzhou.id": 2062,
"buzhou.id": 2062,
"buzhou.ts": "2018-11-01 23:36:49",
"buzhou.value": "再沿背部剪开整个背壳，处理完的小龙虾清洗几遍，过滤水分备用。"
},
"2063": {
"caipu_x_buzhou.id": 2063,
"buzhou.id": 2063,
"buzhou.ts": "2018-11-01 23:36:49",
"buzhou.value": "锅内放油加热至7成热，将虾倒入锅中开炸！边炸边翻动，让虾均匀受热，炸至香气四溢气泡减少时起锅控干油。"
},
"2064": {
"caipu_x_buzhou.id": 2064,
"buzhou.id": 2064,
"buzhou.ts": "2018-11-01 23:36:49",
"buzhou.value": "锅里留少量热油，放入大蒜生姜香料干辣椒豆瓣酱，炒香后放进炸过的小龙虾，翻炒均匀，加盐调味，再倒入一瓶啤酒煮开。"
},
"2065": {
"caipu_x_buzhou.id": 2065,
"buzhou.id": 2065,
"buzhou.ts": "2018-11-01 23:36:49",
"buzhou.value": "然后转移至炖锅中小火焖30分钟，起锅后，撒上葱段，即可享用！"
}
} |
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"image.id": 2059,
"image.ts": "2018-11-01 23:36:49",
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| 217 | 2018-11-01 23:36:51 | 剁椒鱼头 | 461889 | 10-20分钟 | 10分钟内 | 1-2人 | 17917 | 据说清朝时期雍正年间，黄宗宪途经湖南一个小乡村，借住农户家，农户的儿子从池塘捕回一条河鱼，女主人就在鱼肉里面放盐煮汤，再将辣椒剁碎后与鱼头同蒸，黄宗宪觉得非常鲜美。回家后，他让家里厨师加以改良，于是便有了今天的“剁椒鱼头”。 此菜属于湘菜。正宗的湘菜，选用的鱼头是草鱼或者花鲢、白鲢，主要因为这些品种的鱼头个儿大，肉嫩。有时也不单纯只是一个鱼头，大多带了小半个身子。 今天我选用的鱼就是花鲢鱼。此菜色泽红亮、味浓、肉质细嫩。鱼头糯软，肥而不腻，咸鲜微辣。 不仅如此，此菜还是一道很好的待客菜。家里来了客人做上 | （1）鱼蒸制时间不宜过长，以免鱼肉蒸老而不嫩。 （2）鱼身上抹剁椒时，可根据自己吃辣的能力选择多抹或少抹。 | {
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"category_2.id": 12,
"category_2.ts": "2018-10-31 04:41:22",
"category_2.title": "湘菜",
"category_1.id": 2,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "菜系"
},
"826": {
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"category_2.id": 44,
"category_2.ts": "2018-10-31 05:04:12",
"category_2.title": "蒸",
"category_1.id": 6,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "工艺口味"
},
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"category_2.id": 51,
"category_2.ts": "2018-10-31 04:31:25",
"category_2.title": "辣",
"category_1.id": 6,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "工艺口味"
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"category_2.id": 1,
"category_2.ts": "2018-10-31 04:33:11",
"category_2.title": "家常菜",
"category_1.id": 1,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "菜式菜品"
}
} |
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"caipu_x_shicai.id": 1854,
"shicai.id": 5,
"shicai.ts": "2018-11-01 21:04:44",
"shicai.key": "蒸鱼豉油",
"shicai.value": "适量"
},
"1852": {
"caipu_x_shicai.id": 1852,
"shicai.id": 23,
"shicai.ts": "2018-11-01 21:04:46",
"shicai.key": "料酒",
"shicai.value": "适量"
},
"1850": {
"caipu_x_shicai.id": 1850,
"shicai.id": 28,
"shicai.ts": "2018-11-01 21:04:48",
"shicai.key": "蒜",
"shicai.value": "适量"
},
"1851": {
"caipu_x_shicai.id": 1851,
"shicai.id": 29,
"shicai.ts": "2018-11-01 21:04:48",
"shicai.key": "姜",
"shicai.value": "适量"
},
"1853": {
"caipu_x_shicai.id": 1853,
"shicai.id": 64,
"shicai.ts": "2018-11-01 21:04:57",
"shicai.key": "盐",
"shicai.value": "适量"
},
"1855": {
"caipu_x_shicai.id": 1855,
"shicai.id": 287,
"shicai.ts": "2018-11-01 21:05:56",
"shicai.key": "色拉油",
"shicai.value": "适量"
},
"1848": {
"caipu_x_shicai.id": 1848,
"shicai.id": 313,
"shicai.ts": "2018-11-01 21:05:59",
"shicai.key": "香菜",
"shicai.value": "适量"
},
"1846": {
"caipu_x_shicai.id": 1846,
"shicai.id": 1846,
"shicai.ts": "2018-11-01 23:36:51",
"shicai.key": "花鲢鱼头",
"shicai.value": "1250g"
},
"1847": {
"caipu_x_shicai.id": 1847,
"shicai.id": 1847,
"shicai.ts": "2018-11-01 23:36:51",
"shicai.key": "剁椒酱",
"shicai.value": "适量"
},
"1849": {
"caipu_x_shicai.id": 1849,
"shicai.id": 1849,
"shicai.ts": "2018-11-01 23:36:51",
"shicai.key": "小香葱",
"shicai.value": "适量"
}
} |
{
"2066": {
"caipu_x_buzhou.id": 2066,
"buzhou.id": 2066,
"buzhou.ts": "2018-11-01 23:36:51",
"buzhou.value": "把鱼头洗净抹上细盐腌制5到10分钟均可。因今天买的鱼头太大，所以我只用了一半。"
},
"2067": {
"caipu_x_buzhou.id": 2067,
"buzhou.id": 2067,
"buzhou.ts": "2018-11-01 23:36:51",
"buzhou.value": "姜切细丝待用。"
},
"2068": {
"caipu_x_buzhou.id": 2068,
"buzhou.id": 2068,
"buzhou.ts": "2018-11-01 23:36:51",
"buzhou.value": "蒜约4小瓣，拍碎切蓉。"
},
"2069": {
"caipu_x_buzhou.id": 2069,
"buzhou.id": 2069,
"buzhou.ts": "2018-11-01 23:36:51",
"buzhou.value": "小香葱洗净切丁待用。"
},
"2070": {
"caipu_x_buzhou.id": 2070,
"buzhou.id": 2070,
"buzhou.ts": "2018-11-01 23:36:51",
"buzhou.value": "香菜洗净切小段（约1公分长度）待用。"
},
"2071": {
"caipu_x_buzhou.id": 2071,
"buzhou.id": 2071,
"buzhou.ts": "2018-11-01 23:36:51",
"buzhou.value": "准备超市买的纯鲜剁辣椒。"
},
"2072": {
"caipu_x_buzhou.id": 2072,
"buzhou.id": 2072,
"buzhou.ts": "2018-11-01 23:36:51",
"buzhou.value": "把姜丝、蒜蓉置碗中加入料酒。（约1调羹半）"
},
"2073": {
"caipu_x_buzhou.id": 2073,
"buzhou.id": 2073,
"buzhou.ts": "2018-11-01 23:36:51",
"buzhou.value": "加入蒸鱼豉油（约接近1调羹）。"
},
"2074": {
"caipu_x_buzhou.id": 2074,
"buzhou.id": 2074,
"buzhou.ts": "2018-11-01 23:36:51",
"buzhou.value": "然后把汤汁调匀。"
},
"2075": {
"caipu_x_buzhou.id": 2075,
"buzhou.id": 2075,
"buzhou.ts": "2018-11-01 23:36:51",
"buzhou.value": "然后再把调料汁均匀的浇到鱼头的身上和腮里以及盘底（鱼鳃和鱼身体下面要多放点姜丝、蒜蓉）。"
},
"2076": {
"caipu_x_buzhou.id": 2076,
"buzhou.id": 2076,
"buzhou.ts": "2018-11-01 23:36:51",
"buzhou.value": "浇好汁之后，再把鱼身上均匀的抹上剁椒，放入已烧开的笼中，大火蒸制12分钟，取出后如汤太多，可倒掉一半。然后撒上小香葱和香菜。"
},
"2077": {
"caipu_x_buzhou.id": 2077,
"buzhou.id": 2077,
"buzhou.ts": "2018-11-01 23:36:51",
"buzhou.value": "另起锅加入少许色拉油烧热后浇到撒好香葱和香菜的鱼头上即可。"
}
} |
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| caipu.id | caipu.ts | caipu.title | caipu.liulan_cishu | caipu.zhizuo_shijian | caipu.zhunbei_shijian | caipu.yongcan_renshu | caipu.dianzan_renshu | caipu.shiwu_jianjie | caipu.xiaotieshi | caipu.category_2_x_caipu_id | caipu.caipu_x_shicai_id | caipu.caipu_x_buzhou_id | caipu.image_id |