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| caipu.id | caipu.ts | caipu.title | caipu.liulan_cishu | caipu.zhizuo_shijian | caipu.zhunbei_shijian | caipu.yongcan_renshu | caipu.dianzan_renshu | caipu.shiwu_jianjie | caipu.xiaotieshi | caipu.category_2_x_caipu_id | caipu.caipu_x_shicai_id | caipu.caipu_x_buzhou_id | caipu.image_id |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 109 | 2018-11-01 23:33:42 | 鸡蛋西红柿拌面 | 1056416 | 10-20分钟 | 10分钟内 | 1-2人 | 21299 | 鸡蛋西红柿拌面，很多人都喜欢吃，做法简单，方便快捷，加入了小窍门，不仅色泽美观，鸡蛋滑嫩，不用加水，保持了西红柿的原汁原味，大家不妨试一试吧！ | 1、鸡蛋不用打散，直接倒入锅中，这样炒出的鸡蛋不但滑嫩可口，蛋清和蛋黄也是清晰可见 2、炒鸡蛋的时候速度要快，不然就炒老了 3、倒入西红柿后就加盐，可以快速出汤，不用加水，这样就保证了原汁原味 | {
"109": {
"category_2_x_caipu.id": 109,
"category_2.id": 6,
"category_2.ts": "2018-10-31 04:37:11",
"category_2.title": "面食",
"category_1.id": 1,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "菜式菜品"
},
"515": {
"category_2_x_caipu.id": 515,
"category_2.id": 28,
"category_2.ts": "2018-10-31 04:50:19",
"category_2.title": "养胃",
"category_1.id": 4,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "功效"
}
} |
{
"950": {
"caipu_x_shicai.id": 950,
"shicai.id": 2,
"shicai.ts": "2018-11-01 21:04:44",
"shicai.key": "葱",
"shicai.value": "适量"
},
"954": {
"caipu_x_shicai.id": 954,
"shicai.id": 280,
"shicai.ts": "2018-11-01 21:05:53",
"shicai.key": "生抽",
"shicai.value": "15ml"
},
"952": {
"caipu_x_shicai.id": 952,
"shicai.id": 282,
"shicai.ts": "2018-11-01 21:05:53",
"shicai.key": "盐",
"shicai.value": "3g"
},
"947": {
"caipu_x_shicai.id": 947,
"shicai.id": 947,
"shicai.ts": "2018-11-01 23:33:42",
"shicai.key": "西红柿",
"shicai.value": "4个"
},
"948": {
"caipu_x_shicai.id": 948,
"shicai.id": 948,
"shicai.ts": "2018-11-01 23:33:42",
"shicai.key": "鸡蛋",
"shicai.value": "5个"
},
"949": {
"caipu_x_shicai.id": 949,
"shicai.id": 949,
"shicai.ts": "2018-11-01 23:33:42",
"shicai.key": "青椒",
"shicai.value": "2个"
},
"951": {
"caipu_x_shicai.id": 951,
"shicai.id": 951,
"shicai.ts": "2018-11-01 23:33:42",
"shicai.key": "面条",
"shicai.value": "400g"
},
"953": {
"caipu_x_shicai.id": 953,
"shicai.id": 953,
"shicai.ts": "2018-11-01 23:33:42",
"shicai.key": "糖",
"shicai.value": "15g"
}
} |
{
"976": {
"caipu_x_buzhou.id": 976,
"buzhou.id": 976,
"buzhou.ts": "2018-11-01 23:33:42",
"buzhou.value": "准备材料：西红柿、青椒切小块，葱切碎，鸡蛋打入碗中，不要打散"
},
"977": {
"caipu_x_buzhou.id": 977,
"buzhou.id": 977,
"buzhou.ts": "2018-11-01 23:33:42",
"buzhou.value": "锅内倒油烧热，放入鸡蛋"
},
"978": {
"caipu_x_buzhou.id": 978,
"buzhou.id": 978,
"buzhou.ts": "2018-11-01 23:33:42",
"buzhou.value": "用筷子搅散，盛出备用"
},
"979": {
"caipu_x_buzhou.id": 979,
"buzhou.id": 979,
"buzhou.ts": "2018-11-01 23:33:42",
"buzhou.value": "锅内到少许油，放入西红柿炒散"
},
"980": {
"caipu_x_buzhou.id": 980,
"buzhou.id": 980,
"buzhou.ts": "2018-11-01 23:33:42",
"buzhou.value": "加入盐、生抽继续熬制出汤，放入青椒"
},
"981": {
"caipu_x_buzhou.id": 981,
"buzhou.id": 981,
"buzhou.ts": "2018-11-01 23:33:42",
"buzhou.value": "放入鸡蛋、糖调味，翻炒一下即可出锅"
},
"982": {
"caipu_x_buzhou.id": 982,
"buzhou.id": 982,
"buzhou.ts": "2018-11-01 23:33:42",
"buzhou.value": "锅内倒入水，烧开后，加入一点盐，放入面条，煮熟捞出，放入凉水中过一下捞出"
},
"983": {
"caipu_x_buzhou.id": 983,
"buzhou.id": 983,
"buzhou.ts": "2018-11-01 23:33:42",
"buzhou.value": "把炒好的西红柿鸡蛋浇在面条上，拌好，就可以美美的享受了"
}
} |
{
"976": {
"image.id": 976,
"image.ts": "2018-11-01 23:33:42",
"image.alt": "鸡蛋西红柿拌面的做法步骤1",
"image.caipu_image_id": {
"976": {
"caipu_image.id": 976,
"caipu_image.path": "/1a/f3/a8/a0/1af3a8a0cb561c33f0127ff8c43076b340f78b31.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/1a/f3/a8/a0/1af3a8a0cb561c33f0127ff8c43076b340f78b31.jpg"
}
}
},
"977": {
"image.id": 977,
"image.ts": "2018-11-01 23:33:42",
"image.alt": "鸡蛋西红柿拌面的做法步骤2",
"image.caipu_image_id": {
"977": {
"caipu_image.id": 977,
"caipu_image.path": "/84/5e/6c/a8/845e6ca89dc21c233412db622b4d20f8f2bf067f.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/84/5e/6c/a8/845e6ca89dc21c233412db622b4d20f8f2bf067f.jpg"
}
}
},
"978": {
"image.id": 978,
"image.ts": "2018-11-01 23:33:42",
"image.alt": "鸡蛋西红柿拌面的做法步骤3",
"image.caipu_image_id": {
"978": {
"caipu_image.id": 978,
"caipu_image.path": "/bf/65/b8/73/bf65b87344409b946cd6a43fcabfedd5d42def3a.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/bf/65/b8/73/bf65b87344409b946cd6a43fcabfedd5d42def3a.jpg"
}
}
},
"979": {
"image.id": 979,
"image.ts": "2018-11-01 23:33:42",
"image.alt": "鸡蛋西红柿拌面的做法步骤4",
"image.caipu_image_id": {
"979": {
"caipu_image.id": 979,
"caipu_image.path": "/a9/e8/c0/1d/a9e8c01d62350f066e6078474ee5be78d58b4f20.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/a9/e8/c0/1d/a9e8c01d62350f066e6078474ee5be78d58b4f20.jpg"
}
}
},
"980": {
"image.id": 980,
"image.ts": "2018-11-01 23:33:42",
"image.alt": "鸡蛋西红柿拌面的做法步骤5",
"image.caipu_image_id": {
"980": {
"caipu_image.id": 980,
"caipu_image.path": "/2b/97/56/03/2b975603b261f40039bceb6a40a5065c85d08b29.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/2b/97/56/03/2b975603b261f40039bceb6a40a5065c85d08b29.jpg"
}
}
},
"981": {
"image.id": 981,
"image.ts": "2018-11-01 23:33:42",
"image.alt": "鸡蛋西红柿拌面的做法步骤6",
"image.caipu_image_id": {
"981": {
"caipu_image.id": 981,
"caipu_image.path": "/62/f5/28/43/62f5284376ea8df2c64d8c4b6c83aea1930efd7e.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/62/f5/28/43/62f5284376ea8df2c64d8c4b6c83aea1930efd7e.jpg"
}
}
},
"982": {
"image.id": 982,
"image.ts": "2018-11-01 23:33:42",
"image.alt": "鸡蛋西红柿拌面的做法步骤7",
"image.caipu_image_id": {
"982": {
"caipu_image.id": 982,
"caipu_image.path": "/40/d7/1f/70/40d71f70884375cffc433a24952011c2f89950ab.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/40/d7/1f/70/40d71f70884375cffc433a24952011c2f89950ab.jpg"
}
}
},
"983": {
"image.id": 983,
"image.ts": "2018-11-01 23:33:42",
"image.alt": "鸡蛋西红柿拌面的做法步骤8",
"image.caipu_image_id": {
"983": {
"caipu_image.id": 983,
"caipu_image.path": "/d2/8f/76/9c/d28f769c284a5e29930d9c173c2a372ddf1e6ec6.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/d2/8f/76/9c/d28f769c284a5e29930d9c173c2a372ddf1e6ec6.jpg"
}
}
}
} |
| 110 | 2018-11-01 23:33:45 | 茄子肉酱干拌面 | 774569 | 30分钟-1小时 | 10-20分钟 | 1-2人 | 17061 | 我国北方有“头伏饺子二伏面，三伏烙饼卷鸡蛋”的习俗。 这传达了一个概念：夏天可以多吃点面食。 这是因为，三伏天温度高，大量出汗会损失不少B族维生素和钾、钠等矿物，和大米相比，面粉中的蛋白质更高一些，B族维生素和多种矿物质也比精白大米约高出一倍，所以相比而言，吃面更有利于补充营养。此外，面食好消化吸收，这也是夏季吃面的一个原因。 其实，三伏天吃面只为享受一种酣畅淋漓的快感。 高温的天气调理了人的感官，对带着汤汤水水的色香味总有一种欲罢不能的冲动。 烦人也好，凡人也好，在看似平淡其实深情一碗面前，都只有大快朵 | 茄子也可不用去皮，切好后可加点盐拌一下，防止茄子变黑。 酱料也可随自家口味调整，随意搭配就好。 我用的黄豆酱很咸，所以搭配一些口味偏甜的大喜大烤肉酱，两种酱汁综合一下，口感更好。 | { "110": { "category_2_x_caipu.id": 110, "category_2.id": 6, "category_2.ts": "2018-10-31 04:37:11", "category_2.title": "面食", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" } } | {
"958": {
"caipu_x_shicai.id": 958,
"shicai.id": 33,
"shicai.ts": "2018-11-01 21:04:48",
"shicai.key": "油",
"shicai.value": "适量"
},
"962": {
"caipu_x_shicai.id": 962,
"shicai.id": 49,
"shicai.ts": "2018-11-01 21:04:53",
"shicai.key": "料酒",
"shicai.value": "15ml"
},
"959": {
"caipu_x_shicai.id": 959,
"shicai.id": 64,
"shicai.ts": "2018-11-01 21:04:57",
"shicai.key": "盐",
"shicai.value": "适量"
},
"965": {
"caipu_x_shicai.id": 965,
"shicai.id": 277,
"shicai.ts": "2018-11-01 21:05:53",
"shicai.key": "葱姜",
"shicai.value": "适量"
},
"966": {
"caipu_x_shicai.id": 966,
"shicai.id": 904,
"shicai.ts": "2018-11-01 23:33:28",
"shicai.key": "黄瓜",
"shicai.value": "1根"
},
"955": {
"caipu_x_shicai.id": 955,
"shicai.id": 955,
"shicai.ts": "2018-11-01 23:33:45",
"shicai.key": "面条",
"shicai.value": "500g"
},
"956": {
"caipu_x_shicai.id": 956,
"shicai.id": 956,
"shicai.ts": "2018-11-01 23:33:45",
"shicai.key": "长茄子",
"shicai.value": "1根"
},
"957": {
"caipu_x_shicai.id": 957,
"shicai.id": 957,
"shicai.ts": "2018-11-01 23:33:45",
"shicai.key": "猪肉",
"shicai.value": "50g"
},
"960": {
"caipu_x_shicai.id": 960,
"shicai.id": 960,
"shicai.ts": "2018-11-01 23:33:45",
"shicai.key": "黄豆酱",
"shicai.value": "20g"
},
"961": {
"caipu_x_shicai.id": 961,
"shicai.id": 961,
"shicai.ts": "2018-11-01 23:33:45",
"shicai.key": "烤肉酱",
"shicai.value": "15g"
},
"963": {
"caipu_x_shicai.id": 963,
"shicai.id": 963,
"shicai.ts": "2018-11-01 23:33:45",
"shicai.key": "酱油",
"shicai.value": "10ml"
},
"964": {
"caipu_x_shicai.id": 964,
"shicai.id": 964,
"shicai.ts": "2018-11-01 23:33:45",
"shicai.key": "白糖",
"shicai.value": "2g"
}
} |
{
"984": {
"caipu_x_buzhou.id": 984,
"buzhou.id": 277,
"buzhou.ts": "2018-11-01 21:05:53",
"buzhou.value": "准备好所有的食材。"
},
"985": {
"caipu_x_buzhou.id": 985,
"buzhou.id": 985,
"buzhou.ts": "2018-11-01 23:33:45",
"buzhou.value": "茄子去皮切丁，猪肉切丁，葱姜切碎。"
},
"986": {
"caipu_x_buzhou.id": 986,
"buzhou.id": 986,
"buzhou.ts": "2018-11-01 23:33:45",
"buzhou.value": "炒锅倒油爆香葱姜。"
},
"987": {
"caipu_x_buzhou.id": 987,
"buzhou.id": 987,
"buzhou.ts": "2018-11-01 23:33:45",
"buzhou.value": "倒入切丁翻炒。"
},
"988": {
"caipu_x_buzhou.id": 988,
"buzhou.id": 988,
"buzhou.ts": "2018-11-01 23:33:45",
"buzhou.value": "炒至茄子变软拨在一边。"
},
"989": {
"caipu_x_buzhou.id": 989,
"buzhou.id": 989,
"buzhou.ts": "2018-11-01 23:33:45",
"buzhou.value": "加入黄豆酱。"
},
"990": {
"caipu_x_buzhou.id": 990,
"buzhou.id": 990,
"buzhou.ts": "2018-11-01 23:33:45",
"buzhou.value": "加入大喜大烤肉。"
},
"991": {
"caipu_x_buzhou.id": 991,
"buzhou.id": 991,
"buzhou.ts": "2018-11-01 23:33:45",
"buzhou.value": "翻炒出香味。"
},
"992": {
"caipu_x_buzhou.id": 992,
"buzhou.id": 992,
"buzhou.ts": "2018-11-01 23:33:45",
"buzhou.value": "加入肉丁翻炒。"
},
"993": {
"caipu_x_buzhou.id": 993,
"buzhou.id": 993,
"buzhou.ts": "2018-11-01 23:33:45",
"buzhou.value": "淋入料酒出香。"
},
"994": {
"caipu_x_buzhou.id": 994,
"buzhou.id": 994,
"buzhou.ts": "2018-11-01 23:33:45",
"buzhou.value": "然后和茄子一起混合翻炒。"
},
"995": {
"caipu_x_buzhou.id": 995,
"buzhou.id": 995,
"buzhou.ts": "2018-11-01 23:33:45",
"buzhou.value": "加入清水和酱油。"
},
"996": {
"caipu_x_buzhou.id": 996,
"buzhou.id": 996,
"buzhou.ts": "2018-11-01 23:33:45",
"buzhou.value": "加入白糖。"
},
"997": {
"caipu_x_buzhou.id": 997,
"buzhou.id": 997,
"buzhou.ts": "2018-11-01 23:33:45",
"buzhou.value": "大火煮开，小火熬至。"
},
"998": {
"caipu_x_buzhou.id": 998,
"buzhou.id": 998,
"buzhou.ts": "2018-11-01 23:33:45",
"buzhou.value": "肉已熟汤汁半干，淋入少许水淀粉。"
},
"999": {
"caipu_x_buzhou.id": 999,
"buzhou.id": 999,
"buzhou.ts": "2018-11-01 23:33:45",
"buzhou.value": "酱汁浓稠关火。"
},
"1000": {
"caipu_x_buzhou.id": 1000,
"buzhou.id": 1000,
"buzhou.ts": "2018-11-01 23:33:45",
"buzhou.value": "黄瓜洗净切丝备用。"
},
"1001": {
"caipu_x_buzhou.id": 1001,
"buzhou.id": 1001,
"buzhou.ts": "2018-11-01 23:33:45",
"buzhou.value": "锅中水烧开，面条煮熟过凉。"
},
"1002": {
"caipu_x_buzhou.id": 1002,
"buzhou.id": 1002,
"buzhou.ts": "2018-11-01 23:33:45",
"buzhou.value": "面条盛入碗中加入一勺酱料再放上黄瓜丝即可食用。"
}
} |
{
"984": {
"image.id": 984,
"image.ts": "2018-11-01 23:33:45",
"image.alt": "茄子肉酱干拌面的做法步骤1",
"image.caipu_image_id": {
"984": {
"caipu_image.id": 984,
"caipu_image.path": "/d9/f5/de/29/d9f5de29e30cccdffa914529c6b03745e0a8290a.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/d9/f5/de/29/d9f5de29e30cccdffa914529c6b03745e0a8290a.jpg"
}
}
},
"985": {
"image.id": 985,
"image.ts": "2018-11-01 23:33:45",
"image.alt": "茄子肉酱干拌面的做法步骤2",
"image.caipu_image_id": {
"985": {
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}
}
},
"986": {
"image.id": 986,
"image.ts": "2018-11-01 23:33:45",
"image.alt": "茄子肉酱干拌面的做法步骤3",
"image.caipu_image_id": {
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"caipu_image.id": 986,
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}
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"987": {
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"image.ts": "2018-11-01 23:33:45",
"image.alt": "茄子肉酱干拌面的做法步骤4",
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"987": {
"caipu_image.id": 987,
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}
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"988": {
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"image.ts": "2018-11-01 23:33:45",
"image.alt": "茄子肉酱干拌面的做法步骤5",
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"988": {
"caipu_image.id": 988,
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"989": {
"image.id": 989,
"image.ts": "2018-11-01 23:33:45",
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"989": {
"caipu_image.id": 989,
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"990": {
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"990": {
"caipu_image.id": 990,
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"991": {
"image.id": 991,
"image.ts": "2018-11-01 23:33:45",
"image.alt": "茄子肉酱干拌面的做法步骤8",
"image.caipu_image_id": {
"991": {
"caipu_image.id": 991,
"caipu_image.path": "/e7/a5/76/7e/e7a5767e4068af823dd50bd0bfc7eee054b5b95e.jpg",
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}
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},
"992": {
"image.id": 992,
"image.ts": "2018-11-01 23:33:45",
"image.alt": "茄子肉酱干拌面的做法步骤9",
"image.caipu_image_id": {
"992": {
"caipu_image.id": 992,
"caipu_image.path": "/b5/8f/8c/3d/b58f8c3d54464157b26720a10412d80c1d0d0daf.jpg",
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}
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},
"993": {
"image.id": 993,
"image.ts": "2018-11-01 23:33:45",
"image.alt": "茄子肉酱干拌面的做法步骤10",
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"993": {
"caipu_image.id": 993,
"caipu_image.path": "/3b/cb/14/53/3bcb14535e60c7e9cd0eda1fa6aceaf99c184cf3.jpg",
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"994": {
"image.id": 994,
"image.ts": "2018-11-01 23:33:45",
"image.alt": "茄子肉酱干拌面的做法步骤11",
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"994": {
"caipu_image.id": 994,
"caipu_image.path": "/6c/b3/9f/b5/6cb39fb5fddd2cf446efddd8c716b013ec673b5f.jpg",
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"995": {
"image.id": 995,
"image.ts": "2018-11-01 23:33:45",
"image.alt": "茄子肉酱干拌面的做法步骤12",
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"995": {
"caipu_image.id": 995,
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"996": {
"image.id": 996,
"image.ts": "2018-11-01 23:33:45",
"image.alt": "茄子肉酱干拌面的做法步骤13",
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"caipu_image.id": 996,
"caipu_image.path": "/d9/d6/0f/0b/d9d60f0b40ac908d98746519093c9ab73b963757.jpg",
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"image.id": 997,
"image.ts": "2018-11-01 23:33:45",
"image.alt": "茄子肉酱干拌面的做法步骤14",
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"997": {
"caipu_image.id": 997,
"caipu_image.path": "/03/98/ed/3c/0398ed3ce8c4dc9989b00369e02744b02941d83c.jpg",
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"998": {
"image.id": 998,
"image.ts": "2018-11-01 23:33:45",
"image.alt": "茄子肉酱干拌面的做法步骤15",
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"caipu_image.id": 998,
"caipu_image.path": "/b4/b4/8c/43/b4b48c43bf7eea1703f75613414638e28fce7456.jpg",
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"image.id": 999,
"image.ts": "2018-11-01 23:33:45",
"image.alt": "茄子肉酱干拌面的做法步骤16",
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| 111 | 2018-11-01 23:33:47 | 小猪南瓜馒头 | 1593363 | 30分钟-1小时 | 10-20分钟 | 3-4人 | 19648 | 可爱的小猪馒头，不单是孩子的最爱，就连我家里的老顽童—奶奶！她老人家也是爱得不行呢。 也可以做成豆沙或者是莲蓉包，味道会更好一些，我奶奶因为不是很喜欢吃甜的， 所以只做了馒头，加了一点点糖。 猪耳朵可以粘好了再用手捏造型，这样会更好一些，捏时手指一定要粘上少许面粉或者是食用油， 否则捏出的猪耳朵会粘手哦。 这里说说猪鼻子的制作，试过用别的方法做猪鼻子，之前都是先把鼻孔用打孔器压好 再放到面团上，但是每次放完都不满意。因为压好鼻孔再粘到面团上鼻孔会变形， 蒸出来后更难看。经过实践，粘好鼻子后再用筷子开鼻孔， | 猪的耳朵、鼻子、还有眼睛都不容易粘，为了防止蒸时这些部件脱落， 请记得要抹上些清水再粘上这些部件。 | {
"111": {
"category_2_x_caipu.id": 111,
"category_2.id": 6,
"category_2.ts": "2018-10-31 04:37:11",
"category_2.title": "面食",
"category_1.id": 1,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "菜式菜品"
},
"350": {
"category_2_x_caipu.id": 350,
"category_2.id": 19,
"category_2.ts": "2018-10-31 04:45:03",
"category_2.title": "南瓜",
"category_1.id": 3,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "时令食材"
},
"821": {
"category_2_x_caipu.id": 821,
"category_2.id": 44,
"category_2.ts": "2018-10-31 05:04:12",
"category_2.title": "蒸",
"category_1.id": 6,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "工艺口味"
}
} |
{
"969": {
"caipu_x_shicai.id": 969,
"shicai.id": 4,
"shicai.ts": "2018-11-01 21:04:44",
"shicai.key": "白糖",
"shicai.value": "适量"
},
"971": {
"caipu_x_shicai.id": 971,
"shicai.id": 64,
"shicai.ts": "2018-11-01 21:04:57",
"shicai.key": "盐",
"shicai.value": "适量"
},
"967": {
"caipu_x_shicai.id": 967,
"shicai.id": 967,
"shicai.ts": "2018-11-01 23:33:47",
"shicai.key": "面粉",
"shicai.value": "700g"
},
"968": {
"caipu_x_shicai.id": 968,
"shicai.id": 968,
"shicai.ts": "2018-11-01 23:33:47",
"shicai.key": "南瓜",
"shicai.value": "150g"
},
"970": {
"caipu_x_shicai.id": 970,
"shicai.id": 970,
"shicai.ts": "2018-11-01 23:33:47",
"shicai.key": "黑芝麻",
"shicai.value": "适量"
},
"972": {
"caipu_x_shicai.id": 972,
"shicai.id": 972,
"shicai.ts": "2018-11-01 23:33:47",
"shicai.key": "酵母",
"shicai.value": "适量"
}
} |
{
"1003": {
"caipu_x_buzhou.id": 1003,
"buzhou.id": 1003,
"buzhou.ts": "2018-11-01 23:33:47",
"buzhou.value": "南瓜去皮后入锅煮熟晾凉"
},
"1004": {
"caipu_x_buzhou.id": 1004,
"buzhou.id": 1004,
"buzhou.ts": "2018-11-01 23:33:47",
"buzhou.value": "将南瓜和面粉放入干净和面盆，加白糖，酵母、和少许盐拌均匀和成面团"
},
"1005": {
"caipu_x_buzhou.id": 1005,
"buzhou.id": 1005,
"buzhou.ts": "2018-11-01 23:33:47",
"buzhou.value": "和好的面团盖上湿布静放至发酵"
},
"1006": {
"caipu_x_buzhou.id": 1006,
"buzhou.id": 1006,
"buzhou.ts": "2018-11-01 23:33:47",
"buzhou.value": "发酵好的面团揉至排净面团里的空气，切成大小一样剂子"
},
"1007": {
"caipu_x_buzhou.id": 1007,
"buzhou.id": 1007,
"buzhou.ts": "2018-11-01 23:33:47",
"buzhou.value": "揉搓成圆形备用"
},
"1008": {
"caipu_x_buzhou.id": 1008,
"buzhou.id": 1008,
"buzhou.ts": "2018-11-01 23:33:47",
"buzhou.value": "另取一小块面团，揉成细长条，大小如小指般。用刀切成图中的小面团，用来做猪鼻子和耳朵"
},
"1009": {
"caipu_x_buzhou.id": 1009,
"buzhou.id": 1009,
"buzhou.ts": "2018-11-01 23:33:47",
"buzhou.value": "取一小面团，用手轻轻压扁，然后粘在做好的圆面团上"
},
"1010": {
"caipu_x_buzhou.id": 1010,
"buzhou.id": 1010,
"buzhou.ts": "2018-11-01 23:33:47",
"buzhou.value": "把小面团捏一下，捏成猪耳朵形状，然后抹上少许清水粘在合适的位置"
},
"1011": {
"caipu_x_buzhou.id": 1011,
"buzhou.id": 1011,
"buzhou.ts": "2018-11-01 23:33:47",
"buzhou.value": "取筷子一根，用小的那一头粘上少许面粉，给猪鼻子开两鼻孔"
},
"1012": {
"caipu_x_buzhou.id": 1012,
"buzhou.id": 1012,
"buzhou.ts": "2018-11-01 23:33:47",
"buzhou.value": "最后将黑芝麻粘上做猪眼睛"
},
"1013": {
"caipu_x_buzhou.id": 1013,
"buzhou.id": 1013,
"buzhou.ts": "2018-11-01 23:33:47",
"buzhou.value": "依次将所有小猪做好"
},
"1014": {
"caipu_x_buzhou.id": 1014,
"buzhou.id": 1014,
"buzhou.ts": "2018-11-01 23:33:47",
"buzhou.value": "放入蒸笼做最后15分钟醒发"
},
"1015": {
"caipu_x_buzhou.id": 1015,
"buzhou.id": 1015,
"buzhou.ts": "2018-11-01 23:33:47",
"buzhou.value": "锅中加适量清水，将醒发好的小猪放在上面，大火烧开，转中火再蒸25分钟"
},
"1016": {
"caipu_x_buzhou.id": 1016,
"buzhou.id": 1016,
"buzhou.ts": "2018-11-01 23:33:47",
"buzhou.value": "小猪蒸好后别急着开锅，关火静置3-4分钟后揭开盖子取出小猪，放在晾架上晾凉即可"
}
} |
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"image.ts": "2018-11-01 23:33:47",
"image.alt": "小猪南瓜馒头的做法步骤1",
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"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/da/af/11/69/daaf1169f0549f16996cb64b09ac4003d5ed5856.jpg"
}
}
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"1004": {
"image.id": 1004,
"image.ts": "2018-11-01 23:33:47",
"image.alt": "小猪南瓜馒头的做法步骤2",
"image.caipu_image_id": {
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"caipu_image.id": 1004,
"caipu_image.path": "/e7/13/64/48/e7136448803e6496c66beb73af2f030839604147.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/e7/13/64/48/e7136448803e6496c66beb73af2f030839604147.jpg"
}
}
},
"1005": {
"image.id": 1005,
"image.ts": "2018-11-01 23:33:47",
"image.alt": "小猪南瓜馒头的做法步骤3",
"image.caipu_image_id": {
"1005": {
"caipu_image.id": 1005,
"caipu_image.path": "/57/a4/b8/34/57a4b83426985aa76e32ba362bfcc259e83c8d45.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/57/a4/b8/34/57a4b83426985aa76e32ba362bfcc259e83c8d45.jpg"
}
}
},
"1006": {
"image.id": 1006,
"image.ts": "2018-11-01 23:33:47",
"image.alt": "小猪南瓜馒头的做法步骤4",
"image.caipu_image_id": {
"1006": {
"caipu_image.id": 1006,
"caipu_image.path": "/6d/b6/a8/97/6db6a8976166aee571ead37f8d7641f02af1086a.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/6d/b6/a8/97/6db6a8976166aee571ead37f8d7641f02af1086a.jpg"
}
}
},
"1007": {
"image.id": 1007,
"image.ts": "2018-11-01 23:33:47",
"image.alt": "小猪南瓜馒头的做法步骤5",
"image.caipu_image_id": {
"1007": {
"caipu_image.id": 1007,
"caipu_image.path": "/73/54/89/b9/735489b933180cb6db6e823bf87cbcc4ff2a349d.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/73/54/89/b9/735489b933180cb6db6e823bf87cbcc4ff2a349d.jpg"
}
}
},
"1008": {
"image.id": 1008,
"image.ts": "2018-11-01 23:33:47",
"image.alt": "小猪南瓜馒头的做法步骤6",
"image.caipu_image_id": {
"1008": {
"caipu_image.id": 1008,
"caipu_image.path": "/84/b2/ad/3b/84b2ad3b36f2a4d9ba9fd833f29b437ffe5dc93d.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/84/b2/ad/3b/84b2ad3b36f2a4d9ba9fd833f29b437ffe5dc93d.jpg"
}
}
},
"1009": {
"image.id": 1009,
"image.ts": "2018-11-01 23:33:47",
"image.alt": "小猪南瓜馒头的做法步骤7",
"image.caipu_image_id": {
"1009": {
"caipu_image.id": 1009,
"caipu_image.path": "/b5/ce/ef/41/b5ceef41e8dcb24eae93d1d476f5d3d90862c4a4.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/b5/ce/ef/41/b5ceef41e8dcb24eae93d1d476f5d3d90862c4a4.jpg"
}
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"1010": {
"image.id": 1010,
"image.ts": "2018-11-01 23:33:47",
"image.alt": "小猪南瓜馒头的做法步骤8",
"image.caipu_image_id": {
"1010": {
"caipu_image.id": 1010,
"caipu_image.path": "/30/1b/b4/56/301bb4566be380b8b96f57cd031a45257e6745e5.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/30/1b/b4/56/301bb4566be380b8b96f57cd031a45257e6745e5.jpg"
}
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"1011": {
"image.id": 1011,
"image.ts": "2018-11-01 23:33:47",
"image.alt": "小猪南瓜馒头的做法步骤9",
"image.caipu_image_id": {
"1011": {
"caipu_image.id": 1011,
"caipu_image.path": "/e2/cc/3e/8f/e2cc3e8fc5059d0a454c333535f28eb15b74091f.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/e2/cc/3e/8f/e2cc3e8fc5059d0a454c333535f28eb15b74091f.jpg"
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"1012": {
"image.id": 1012,
"image.ts": "2018-11-01 23:33:47",
"image.alt": "小猪南瓜馒头的做法步骤10",
"image.caipu_image_id": {
"1012": {
"caipu_image.id": 1012,
"caipu_image.path": "/72/85/ec/21/7285ec21a7f463cd44a612b570df772ae81f146a.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/72/85/ec/21/7285ec21a7f463cd44a612b570df772ae81f146a.jpg"
}
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"1013": {
"image.id": 1013,
"image.ts": "2018-11-01 23:33:47",
"image.alt": "小猪南瓜馒头的做法步骤11",
"image.caipu_image_id": {
"1013": {
"caipu_image.id": 1013,
"caipu_image.path": "/47/96/fe/bf/4796febf899caeb81e071e71d3535f609847ce88.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/47/96/fe/bf/4796febf899caeb81e071e71d3535f609847ce88.jpg"
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"1014": {
"image.id": 1014,
"image.ts": "2018-11-01 23:33:47",
"image.alt": "小猪南瓜馒头的做法步骤12",
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"caipu_image.id": 1014,
"caipu_image.path": "/c5/39/19/15/c5391915fb43344d7e5de3e7720b728f50e704a3.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/c5/39/19/15/c5391915fb43344d7e5de3e7720b728f50e704a3.jpg"
}
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"1015": {
"image.id": 1015,
"image.ts": "2018-11-01 23:33:47",
"image.alt": "小猪南瓜馒头的做法步骤13",
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"caipu_image.id": 1015,
"caipu_image.path": "/cb/de/a7/82/cbdea782d3dbe184724bcab77b36861539c0350c.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/cb/de/a7/82/cbdea782d3dbe184724bcab77b36861539c0350c.jpg"
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"image.id": 1016,
"image.ts": "2018-11-01 23:33:47",
"image.alt": "小猪南瓜馒头的做法步骤14",
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"caipu_image.path": "/45/57/d0/aa/4557d0aa1fc968f36300c3a79760da464b2e8a19.jpg",
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}
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} |
| 112 | 2018-11-01 23:33:50 | 南瓜发糕 | 2130336 | 1-2小时 | 30分钟-1小时 | 1-2人 | 17884 | 很多东西的做法就是这么简单，我们往往被他们看似复杂的外表迷惑，不敢深究操作而已。 就像这发糕，其实做起来比馒头还要简单许多。 和面、发酵、蒸，就这三步而已。 和面，简单的将材料混合，成为柔软的面团。 发酵，将面团揉好，放入准备好的模具，发酵至足够大小。 蒸，将发酵好的发糕面团放入蒸锅，蒸熟即可。是不是很像是中式的蛋糕？ 记得有朋友留言，说我做的松糕好看，但并不是特别好吃。 这个，我只能说，中式点心相比较西式，确实有很多不足之处。 西式点心大多是鸡蛋、面粉、油、糖混合，面粉的含量相对较少，吃起来不仅味道甜美 | 1、南瓜泥一定要晾凉后再放入酵母粉，不然酵母菌被烫死，就没有发酵效果了。 2、如果喜甜，可以放入30-50克白糖，我只放了葡萄干和蔓越莓干，吃起来也不错的，适合不喜甜和害怕长胖的人群。 3、模具内壁抹油，可以防粘，出模的时候方便点。 4、发酵至两倍以上大小，但是也不要太过，发酵过度容易导致味道发酸。 5、葡萄干和蔓越莓干提前浸泡，口感更佳！ | {
"112": {
"category_2_x_caipu.id": 112,
"category_2.id": 6,
"category_2.ts": "2018-10-31 04:37:11",
"category_2.title": "面食",
"category_1.id": 1,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "菜式菜品"
},
"356": {
"category_2_x_caipu.id": 356,
"category_2.id": 19,
"category_2.ts": "2018-10-31 04:45:03",
"category_2.title": "南瓜",
"category_1.id": 3,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "时令食材"
},
"829": {
"category_2_x_caipu.id": 829,
"category_2.id": 44,
"category_2.ts": "2018-10-31 05:04:12",
"category_2.title": "蒸",
"category_1.id": 6,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "工艺口味"
},
"940": {
"category_2_x_caipu.id": 940,
"category_2.id": 50,
"category_2.ts": "2018-10-31 05:09:19",
"category_2.title": "甜",
"category_1.id": 6,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "工艺口味"
}
} |
{
"975": {
"caipu_x_shicai.id": 975,
"shicai.id": 473,
"shicai.ts": "2018-11-01 21:06:38",
"shicai.key": "面粉",
"shicai.value": "300g"
},
"973": {
"caipu_x_shicai.id": 973,
"shicai.id": 973,
"shicai.ts": "2018-11-01 23:33:50",
"shicai.key": "南瓜",
"shicai.value": "250g"
},
"974": {
"caipu_x_shicai.id": 974,
"shicai.id": 974,
"shicai.ts": "2018-11-01 23:33:50",
"shicai.key": "酵母粉",
"shicai.value": "3g"
},
"976": {
"caipu_x_shicai.id": 976,
"shicai.id": 976,
"shicai.ts": "2018-11-01 23:33:50",
"shicai.key": "葡萄干",
"shicai.value": "适量"
},
"977": {
"caipu_x_shicai.id": 977,
"shicai.id": 977,
"shicai.ts": "2018-11-01 23:33:50",
"shicai.key": "蔓越莓干",
"shicai.value": "适量"
}
} |
{
"1017": {
"caipu_x_buzhou.id": 1017,
"buzhou.id": 1017,
"buzhou.ts": "2018-11-01 23:33:50",
"buzhou.value": "南瓜蒸熟。（蒸锅放水，将南瓜切块，放入，蒸20分钟左右，用筷子能够轻松插透即可）"
},
"1018": {
"caipu_x_buzhou.id": 1018,
"buzhou.id": 1018,
"buzhou.ts": "2018-11-01 23:33:50",
"buzhou.value": "南瓜凉凉，用勺子将南瓜肉舀出，搅拌成泥。"
},
"1019": {
"caipu_x_buzhou.id": 1019,
"buzhou.id": 1019,
"buzhou.ts": "2018-11-01 23:33:50",
"buzhou.value": "将酵母粉放入，搅拌均匀。（南瓜泥一定要凉了再放哦，不然酵母菌被烫死，就发不起来了）"
},
"1020": {
"caipu_x_buzhou.id": 1020,
"buzhou.id": 1020,
"buzhou.ts": "2018-11-01 23:33:50",
"buzhou.value": "放入浸泡好的葡萄干和蔓越莓干。"
},
"1021": {
"caipu_x_buzhou.id": 1021,
"buzhou.id": 1021,
"buzhou.ts": "2018-11-01 23:33:50",
"buzhou.value": "放入面粉。"
},
"1022": {
"caipu_x_buzhou.id": 1022,
"buzhou.id": 1022,
"buzhou.ts": "2018-11-01 23:33:50",
"buzhou.value": "揉成光滑的面团。"
},
"1023": {
"caipu_x_buzhou.id": 1023,
"buzhou.id": 1023,
"buzhou.ts": "2018-11-01 23:33:50",
"buzhou.value": "6寸蛋糕模，内壁抹油，将面团放入，按压平。"
},
"1024": {
"caipu_x_buzhou.id": 1024,
"buzhou.id": 1024,
"buzhou.ts": "2018-11-01 23:33:50",
"buzhou.value": "放入温暖的地方发酵至2倍以上大小。"
},
"1025": {
"caipu_x_buzhou.id": 1025,
"buzhou.id": 1025,
"buzhou.ts": "2018-11-01 23:33:50",
"buzhou.value": "蒸锅烧开水，蒸30分钟，关火，焖5分钟即可。"
},
"1026": {
"caipu_x_buzhou.id": 1026,
"buzhou.id": 1026,
"buzhou.ts": "2018-11-01 23:33:50",
"buzhou.value": "取出，即可。"
}
} |
{
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"image.id": 1017,
"image.ts": "2018-11-01 23:33:50",
"image.alt": "南瓜发糕的做法步骤1",
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"caipu_image.path": "/d7/bf/56/9e/d7bf569e4ab5662b4d2b41aa6dc4af2fe4b0b94b.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/d7/bf/56/9e/d7bf569e4ab5662b4d2b41aa6dc4af2fe4b0b94b.jpg"
}
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"1018": {
"image.id": 1018,
"image.ts": "2018-11-01 23:33:50",
"image.alt": "南瓜发糕的做法步骤2",
"image.caipu_image_id": {
"1018": {
"caipu_image.id": 1018,
"caipu_image.path": "/14/07/ae/5e/1407ae5eb04b8826e27ab984cf108b2ed2f67747.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/14/07/ae/5e/1407ae5eb04b8826e27ab984cf108b2ed2f67747.jpg"
}
}
},
"1019": {
"image.id": 1019,
"image.ts": "2018-11-01 23:33:50",
"image.alt": "南瓜发糕的做法步骤3",
"image.caipu_image_id": {
"1019": {
"caipu_image.id": 1019,
"caipu_image.path": "/51/d1/52/6b/51d1526b770c3ef5afc390eb7fe8efe86af33117.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/51/d1/52/6b/51d1526b770c3ef5afc390eb7fe8efe86af33117.jpg"
}
}
},
"1020": {
"image.id": 1020,
"image.ts": "2018-11-01 23:33:50",
"image.alt": "南瓜发糕的做法步骤4",
"image.caipu_image_id": {
"1020": {
"caipu_image.id": 1020,
"caipu_image.path": "/a4/e4/aa/b7/a4e4aab72b9593032b6eece941653a56052314eb.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/a4/e4/aa/b7/a4e4aab72b9593032b6eece941653a56052314eb.jpg"
}
}
},
"1021": {
"image.id": 1021,
"image.ts": "2018-11-01 23:33:50",
"image.alt": "南瓜发糕的做法步骤5",
"image.caipu_image_id": {
"1021": {
"caipu_image.id": 1021,
"caipu_image.path": "/b5/81/f3/db/b581f3db3c546540d019ed58b8eba77401ead259.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/b5/81/f3/db/b581f3db3c546540d019ed58b8eba77401ead259.jpg"
}
}
},
"1022": {
"image.id": 1022,
"image.ts": "2018-11-01 23:33:50",
"image.alt": "南瓜发糕的做法步骤6",
"image.caipu_image_id": {
"1022": {
"caipu_image.id": 1022,
"caipu_image.path": "/dd/9f/a3/df/dd9fa3df18e7fcf44cfd0310231870493940e0fb.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/dd/9f/a3/df/dd9fa3df18e7fcf44cfd0310231870493940e0fb.jpg"
}
}
},
"1023": {
"image.id": 1023,
"image.ts": "2018-11-01 23:33:50",
"image.alt": "南瓜发糕的做法步骤7",
"image.caipu_image_id": {
"1023": {
"caipu_image.id": 1023,
"caipu_image.path": "/fe/50/c2/4f/fe50c24f820950d3fec91dc778e5617d7f6d9a61.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/fe/50/c2/4f/fe50c24f820950d3fec91dc778e5617d7f6d9a61.jpg"
}
}
},
"1024": {
"image.id": 1024,
"image.ts": "2018-11-01 23:33:50",
"image.alt": "南瓜发糕的做法步骤8",
"image.caipu_image_id": {
"1024": {
"caipu_image.id": 1024,
"caipu_image.path": "/7b/84/19/43/7b841943138715318b272269494723224663261d.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/7b/84/19/43/7b841943138715318b272269494723224663261d.jpg"
}
}
},
"1025": {
"image.id": 1025,
"image.ts": "2018-11-01 23:33:50",
"image.alt": "南瓜发糕的做法步骤9",
"image.caipu_image_id": {
"1025": {
"caipu_image.id": 1025,
"caipu_image.path": "/ce/79/62/f9/ce7962f9bd181229deeb5375243d1f2708bdd023.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/ce/79/62/f9/ce7962f9bd181229deeb5375243d1f2708bdd023.jpg"
}
}
},
"1026": {
"image.id": 1026,
"image.ts": "2018-11-01 23:33:50",
"image.alt": "南瓜发糕的做法步骤10",
"image.caipu_image_id": {
"1026": {
"caipu_image.id": 1026,
"caipu_image.path": "/4d/9b/20/40/4d9b2040a2885df290b95fef0725694f855d8dcb.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/4d/9b/20/40/4d9b2040a2885df290b95fef0725694f855d8dcb.jpg"
}
}
}
} |
| 114 | 2018-11-01 23:33:53 | 担担面 | 1328564 | 10-20分钟 | 10分钟内 | 1-2人 | 13477 | 担担面是四川非常著名的一道小吃,已经有上百年的历史。因早期是由小贩用担子挑着走街串巷的沿街叫卖而得名，在四川广为流传，常被用来作为筵席点心。各地担担面中，尤以成都的担担面特色最浓，特点是面条滑爽、肉臊酥香、咸鲜微辣中略酸、香气扑鼻、无汤且十分入味。正宗的担担面应该是单独炒肉燥子，酱油也是按比例熬制的。 | 其实自己在家做也可以加点青菜也不错呢。。。调料可以根据自己的口味来添加。 | { "114": { "category_2_x_caipu.id": 114, "category_2.id": 6, "category_2.ts": "2018-10-31 04:37:11", "category_2.title": "面食", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" } } | {
"981": {
"caipu_x_shicai.id": 981,
"shicai.id": 33,
"shicai.ts": "2018-11-01 21:04:48",
"shicai.key": "油",
"shicai.value": "适量"
},
"982": {
"caipu_x_shicai.id": 982,
"shicai.id": 64,
"shicai.ts": "2018-11-01 21:04:57",
"shicai.key": "盐",
"shicai.value": "适量"
},
"992": {
"caipu_x_shicai.id": 992,
"shicai.id": 86,
"shicai.ts": "2018-11-01 21:05:01",
"shicai.key": "鸡精",
"shicai.value": "适量"
},
"986": {
"caipu_x_shicai.id": 986,
"shicai.id": 93,
"shicai.ts": "2018-11-01 21:05:01",
"shicai.key": "酱油",
"shicai.value": "适量"
},
"984": {
"caipu_x_shicai.id": 984,
"shicai.id": 96,
"shicai.ts": "2018-11-01 21:05:01",
"shicai.key": "糖",
"shicai.value": "适量"
},
"985": {
"caipu_x_shicai.id": 985,
"shicai.id": 213,
"shicai.ts": "2018-11-01 21:05:37",
"shicai.key": "醋",
"shicai.value": "适量"
},
"993": {
"caipu_x_shicai.id": 993,
"shicai.id": 313,
"shicai.ts": "2018-11-01 21:05:59",
"shicai.key": "香菜",
"shicai.value": "适量"
},
"979": {
"caipu_x_shicai.id": 979,
"shicai.id": 535,
"shicai.ts": "2018-11-01 23:31:23",
"shicai.key": "猪肉馅",
"shicai.value": "200g"
},
"978": {
"caipu_x_shicai.id": 978,
"shicai.id": 978,
"shicai.ts": "2018-11-01 23:33:53",
"shicai.key": "面条",
"shicai.value": "300g"
},
"980": {
"caipu_x_shicai.id": 980,
"shicai.id": 980,
"shicai.ts": "2018-11-01 23:33:53",
"shicai.key": "芽菜",
"shicai.value": "100g"
},
"983": {
"caipu_x_shicai.id": 983,
"shicai.id": 983,
"shicai.ts": "2018-11-01 23:33:53",
"shicai.key": "辣椒面",
"shicai.value": "适量"
},
"987": {
"caipu_x_shicai.id": 987,
"shicai.id": 987,
"shicai.ts": "2018-11-01 23:33:53",
"shicai.key": "芝麻",
"shicai.value": "适量"
},
"988": {
"caipu_x_shicai.id": 988,
"shicai.id": 988,
"shicai.ts": "2018-11-01 23:33:53",
"shicai.key": "葱碎",
"shicai.value": "适量"
},
"989": {
"caipu_x_shicai.id": 989,
"shicai.id": 989,
"shicai.ts": "2018-11-01 23:33:53",
"shicai.key": "芝麻将",
"shicai.value": "适量"
},
"990": {
"caipu_x_shicai.id": 990,
"shicai.id": 990,
"shicai.ts": "2018-11-01 23:33:53",
"shicai.key": "花椒粉",
"shicai.value": "适量"
},
"991": {
"caipu_x_shicai.id": 991,
"shicai.id": 991,
"shicai.ts": "2018-11-01 23:33:53",
"shicai.key": "花生碎",
"shicai.value": "适量"
},
"994": {
"caipu_x_shicai.id": 994,
"shicai.id": 994,
"shicai.ts": "2018-11-01 23:33:53",
"shicai.key": "蒜碎",
"shicai.value": "适量"
}
} |
{
"1027": {
"caipu_x_buzhou.id": 1027,
"buzhou.id": 1027,
"buzhou.ts": "2018-11-01 23:33:53",
"buzhou.value": "锅中注入油，爆香葱碎。"
},
"1028": {
"caipu_x_buzhou.id": 1028,
"buzhou.id": 1028,
"buzhou.ts": "2018-11-01 23:33:53",
"buzhou.value": "下入肉馅煸炒均匀"
},
"1029": {
"caipu_x_buzhou.id": 1029,
"buzhou.id": 1029,
"buzhou.ts": "2018-11-01 23:33:53",
"buzhou.value": "烹入料酒，加入酱油 糖煸炒均匀。"
},
"1030": {
"caipu_x_buzhou.id": 1030,
"buzhou.id": 1030,
"buzhou.ts": "2018-11-01 23:33:53",
"buzhou.value": "下入芽菜继续翻炒均匀即成臊子。"
},
"1031": {
"caipu_x_buzhou.id": 1031,
"buzhou.id": 1031,
"buzhou.ts": "2018-11-01 23:33:53",
"buzhou.value": "把辣椒面和芝麻放入小碗中。"
},
"1032": {
"caipu_x_buzhou.id": 1032,
"buzhou.id": 1032,
"buzhou.ts": "2018-11-01 23:33:53",
"buzhou.value": "锅中注入有烧至6成热。"
},
"1033": {
"caipu_x_buzhou.id": 1033,
"buzhou.id": 1033,
"buzhou.ts": "2018-11-01 23:33:53",
"buzhou.value": "将热油浇在辣椒碗中，搅拌均匀即成油辣子。"
},
"1034": {
"caipu_x_buzhou.id": 1034,
"buzhou.id": 1034,
"buzhou.ts": "2018-11-01 23:33:53",
"buzhou.value": "酱油 糖 醋按10；5；1的比例调拌均匀。"
},
"1035": {
"caipu_x_buzhou.id": 1035,
"buzhou.id": 1035,
"buzhou.ts": "2018-11-01 23:33:53",
"buzhou.value": "把酱油倒入锅中，煮开即。倒出晾凉。"
},
"1036": {
"caipu_x_buzhou.id": 1036,
"buzhou.id": 1036,
"buzhou.ts": "2018-11-01 23:33:53",
"buzhou.value": "取一碗加入适量的芝麻将 特质酱油 盐 鸡精 花椒粉 葱碎 蒜碎 油辣子成料汁。"
},
"1037": {
"caipu_x_buzhou.id": 1037,
"buzhou.id": 1037,
"buzhou.ts": "2018-11-01 23:33:53",
"buzhou.value": "锅中注入水，烧开下入面条煮熟"
},
"1038": {
"caipu_x_buzhou.id": 1038,
"buzhou.id": 1038,
"buzhou.ts": "2018-11-01 23:33:53",
"buzhou.value": "料碗中，加入一勺煮面的汤。把调料冲开。"
},
"1039": {
"caipu_x_buzhou.id": 1039,
"buzhou.id": 1039,
"buzhou.ts": "2018-11-01 23:33:53",
"buzhou.value": "将面条捞入汤碗中。"
},
"1040": {
"caipu_x_buzhou.id": 1040,
"buzhou.id": 1040,
"buzhou.ts": "2018-11-01 23:33:53",
"buzhou.value": "浇上肉末臊子，加入花生碎。"
},
"1041": {
"caipu_x_buzhou.id": 1041,
"buzhou.id": 1041,
"buzhou.ts": "2018-11-01 23:33:53",
"buzhou.value": "用香菜点缀一下即可。"
}
} |
{
"1027": {
"image.id": 1027,
"image.ts": "2018-11-01 23:33:53",
"image.alt": "担担面的做法步骤1",
"image.caipu_image_id": {
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"caipu_image.id": 1027,
"caipu_image.path": "/93/f8/62/de/93f862defe1445f3221381c4a7b506e1a4e34d77.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/93/f8/62/de/93f862defe1445f3221381c4a7b506e1a4e34d77.jpg"
}
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"1028": {
"image.id": 1028,
"image.ts": "2018-11-01 23:33:53",
"image.alt": "担担面的做法步骤2",
"image.caipu_image_id": {
"1028": {
"caipu_image.id": 1028,
"caipu_image.path": "/5b/23/3a/bb/5b233abb4a77508ed227aaafcc7bba4e0dd8b8c1.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/5b/23/3a/bb/5b233abb4a77508ed227aaafcc7bba4e0dd8b8c1.jpg"
}
}
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"1029": {
"image.id": 1029,
"image.ts": "2018-11-01 23:33:53",
"image.alt": "担担面的做法步骤3",
"image.caipu_image_id": {
"1029": {
"caipu_image.id": 1029,
"caipu_image.path": "/58/e4/5c/52/58e45c5293710b05cbd1cc594a0ae7e645aebdbb.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/58/e4/5c/52/58e45c5293710b05cbd1cc594a0ae7e645aebdbb.jpg"
}
}
},
"1030": {
"image.id": 1030,
"image.ts": "2018-11-01 23:33:53",
"image.alt": "担担面的做法步骤4",
"image.caipu_image_id": {
"1030": {
"caipu_image.id": 1030,
"caipu_image.path": "/72/b6/78/39/72b67839ddb9631c0e59dfb6fc545cf47e21df4b.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/72/b6/78/39/72b67839ddb9631c0e59dfb6fc545cf47e21df4b.jpg"
}
}
},
"1031": {
"image.id": 1031,
"image.ts": "2018-11-01 23:33:53",
"image.alt": "担担面的做法步骤5",
"image.caipu_image_id": {
"1031": {
"caipu_image.id": 1031,
"caipu_image.path": "/b6/ef/34/d9/b6ef34d9247382bcee95e4a6ef9f308d63148417.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/b6/ef/34/d9/b6ef34d9247382bcee95e4a6ef9f308d63148417.jpg"
}
}
},
"1032": {
"image.id": 1032,
"image.ts": "2018-11-01 23:33:53",
"image.alt": "担担面的做法步骤6",
"image.caipu_image_id": {
"1032": {
"caipu_image.id": 1032,
"caipu_image.path": "/cb/0b/dc/e9/cb0bdce975cea6b133c03b40d0e9e4cbfebe437d.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/cb/0b/dc/e9/cb0bdce975cea6b133c03b40d0e9e4cbfebe437d.jpg"
}
}
},
"1033": {
"image.id": 1033,
"image.ts": "2018-11-01 23:33:53",
"image.alt": "担担面的做法步骤7",
"image.caipu_image_id": {
"1033": {
"caipu_image.id": 1033,
"caipu_image.path": "/86/bc/19/39/86bc19396c2def51933c4ecde7477f55fbe8ba4c.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/86/bc/19/39/86bc19396c2def51933c4ecde7477f55fbe8ba4c.jpg"
}
}
},
"1034": {
"image.id": 1034,
"image.ts": "2018-11-01 23:33:53",
"image.alt": "担担面的做法步骤8",
"image.caipu_image_id": {
"1034": {
"caipu_image.id": 1034,
"caipu_image.path": "/00/a4/cc/b2/00a4ccb2d8610a82146d520250fa03b5f9d172b6.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/00/a4/cc/b2/00a4ccb2d8610a82146d520250fa03b5f9d172b6.jpg"
}
}
},
"1035": {
"image.id": 1035,
"image.ts": "2018-11-01 23:33:53",
"image.alt": "担担面的做法步骤9",
"image.caipu_image_id": {
"1035": {
"caipu_image.id": 1035,
"caipu_image.path": "/0c/eb/34/c3/0ceb34c3b6b13a37b0c4758ce2fe2b4007c11e3b.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/0c/eb/34/c3/0ceb34c3b6b13a37b0c4758ce2fe2b4007c11e3b.jpg"
}
}
},
"1036": {
"image.id": 1036,
"image.ts": "2018-11-01 23:33:53",
"image.alt": "担担面的做法步骤10",
"image.caipu_image_id": {
"1036": {
"caipu_image.id": 1036,
"caipu_image.path": "/fa/ba/6e/e4/faba6ee479051643cabc819d6f77473eb76aea79.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/fa/ba/6e/e4/faba6ee479051643cabc819d6f77473eb76aea79.jpg"
}
}
},
"1037": {
"image.id": 1037,
"image.ts": "2018-11-01 23:33:53",
"image.alt": "担担面的做法步骤11",
"image.caipu_image_id": {
"1037": {
"caipu_image.id": 1037,
"caipu_image.path": "/d5/31/60/b9/d53160b9629b35fbd60ff24bd81dcd7b3ed20d02.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/d5/31/60/b9/d53160b9629b35fbd60ff24bd81dcd7b3ed20d02.jpg"
}
}
},
"1038": {
"image.id": 1038,
"image.ts": "2018-11-01 23:33:53",
"image.alt": "担担面的做法步骤12",
"image.caipu_image_id": {
"1038": {
"caipu_image.id": 1038,
"caipu_image.path": "/f7/27/ce/e4/f727cee43fc90ef81ac3e885305172b74a31735c.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/f7/27/ce/e4/f727cee43fc90ef81ac3e885305172b74a31735c.jpg"
}
}
},
"1039": {
"image.id": 1039,
"image.ts": "2018-11-01 23:33:53",
"image.alt": "担担面的做法步骤13",
"image.caipu_image_id": {
"1039": {
"caipu_image.id": 1039,
"caipu_image.path": "/18/a7/38/a0/18a738a00a372fdbb9052c2ec77a1e83d7608070.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/18/a7/38/a0/18a738a00a372fdbb9052c2ec77a1e83d7608070.jpg"
}
}
},
"1040": {
"image.id": 1040,
"image.ts": "2018-11-01 23:33:53",
"image.alt": "担担面的做法步骤14",
"image.caipu_image_id": {
"1040": {
"caipu_image.id": 1040,
"caipu_image.path": "/ad/9e/ad/4d/ad9ead4d77277ad2a2e0b13e27545a88fc3d4309.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/ad/9e/ad/4d/ad9ead4d77277ad2a2e0b13e27545a88fc3d4309.jpg"
}
}
},
"1041": {
"image.id": 1041,
"image.ts": "2018-11-01 23:33:53",
"image.alt": "担担面的做法步骤15",
"image.caipu_image_id": {
"1041": {
"caipu_image.id": 1041,
"caipu_image.path": "/99/b6/32/18/99b632183910978ffa8355190d228ce2eaceb637.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/99/b6/32/18/99b632183910978ffa8355190d228ce2eaceb637.jpg"
}
}
}
} |
| 115 | 2018-11-01 23:33:55 | 薏米红豆汤 | 1323024 | 30分钟-1小时 | 30分钟-1小时 | 3-4人 | 无特殊技巧 | {
"115": {
"category_2_x_caipu.id": 115,
"category_2.id": 7,
"category_2.ts": "2018-10-31 04:37:52",
"category_2.title": "粥",
"category_1.id": 1,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "菜式菜品"
},
"558": {
"category_2_x_caipu.id": 558,
"category_2.id": 30,
"category_2.ts": "2018-10-31 04:51:34",
"category_2.title": "排毒",
"category_1.id": 4,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "功效"
},
"849": {
"category_2_x_caipu.id": 849,
"category_2.id": 45,
"category_2.ts": "2018-10-31 05:05:06",
"category_2.title": "煮",
"category_1.id": 6,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "工艺口味"
},
"19623": {
"category_2_x_caipu.id": 19623,
"category_2.id": 50,
"category_2.ts": "2018-10-31 05:09:19",
"category_2.title": "甜",
"category_1.id": 6,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "工艺口味"
}
} |
{
"998": {
"caipu_x_shicai.id": 998,
"shicai.id": 798,
"shicai.ts": "2018-11-01 23:32:59",
"shicai.key": "红糖",
"shicai.value": "适量"
},
"995": {
"caipu_x_shicai.id": 995,
"shicai.id": 995,
"shicai.ts": "2018-11-01 23:33:55",
"shicai.key": "红豆",
"shicai.value": "30g"
},
"996": {
"caipu_x_shicai.id": 996,
"shicai.id": 996,
"shicai.ts": "2018-11-01 23:33:55",
"shicai.key": "薏米",
"shicai.value": "30g"
},
"997": {
"caipu_x_shicai.id": 997,
"shicai.id": 997,
"shicai.ts": "2018-11-01 23:33:55",
"shicai.key": "红枣",
"shicai.value": "6个"
}
} |
{
"1042": {
"caipu_x_buzhou.id": 1042,
"buzhou.id": 1042,
"buzhou.ts": "2018-11-01 23:33:55",
"buzhou.value": "首先将红豆泡入清水三十分钟，薏米泡入清水三十分钟。"
},
"1043": {
"caipu_x_buzhou.id": 1043,
"buzhou.id": 1043,
"buzhou.ts": "2018-11-01 23:33:55",
"buzhou.value": "锅中倒入小半锅清水，下入薏米、红豆，煮三十分钟。"
},
"1044": {
"caipu_x_buzhou.id": 1044,
"buzhou.id": 1044,
"buzhou.ts": "2018-11-01 23:33:55",
"buzhou.value": "再放入红枣，煮十五分钟。"
},
"1045": {
"caipu_x_buzhou.id": 1045,
"buzhou.id": 1045,
"buzhou.ts": "2018-11-01 23:33:55",
"buzhou.value": "最后加入三勺红糖，拌匀，就可以品尝了。"
}
} |
{
"1042": {
"image.id": 1042,
"image.ts": "2018-11-01 23:33:55",
"image.alt": "",
"image.caipu_image_id": {
"1042": {
"caipu_image.id": 1042,
"caipu_image.path": "/89/f3/9a/19/89f39a191c99be79b54bad2eece41e27f9cc6e6d.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/89/f3/9a/19/89f39a191c99be79b54bad2eece41e27f9cc6e6d.jpg"
}
}
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"1043": {
"image.id": 1043,
"image.ts": "2018-11-01 23:33:55",
"image.alt": "",
"image.caipu_image_id": {
"1043": {
"caipu_image.id": 1043,
"caipu_image.path": "/bb/8b/5c/ba/bb8b5cba72de99a7167dd9bea4e541698820b504.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/bb/8b/5c/ba/bb8b5cba72de99a7167dd9bea4e541698820b504.jpg"
}
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"image.id": 1044,
"image.ts": "2018-11-01 23:33:55",
"image.alt": "",
"image.caipu_image_id": {
"1044": {
"caipu_image.id": 1044,
"caipu_image.path": "/ca/84/65/14/ca846514ff5571eae4f876bd1170c4bd5c1ab74c.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/ca/84/65/14/ca846514ff5571eae4f876bd1170c4bd5c1ab74c.jpg"
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"1045": {
"image.id": 1045,
"image.ts": "2018-11-01 23:33:55",
"image.alt": "",
"image.caipu_image_id": {
"1045": {
"caipu_image.id": 1045,
"caipu_image.path": "/7d/dc/f1/f1/7ddcf1f193663de72675411672dfe21b8b5ef031.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/7d/dc/f1/f1/7ddcf1f193663de72675411672dfe21b8b5ef031.jpg"
}
}
}
} |
||
| 116 | 2018-11-01 23:33:55 | 杂蔬瘦肉粥 | 1613693 | 1-2小时 | 10分钟内 | 1-2人 | 29171 | 冷冷的天气，没有什么比一碗暖暖的香粥更能暖心暖胃的。 这款咸味粥粥最适合孩子来食用。 各种蔬菜富含多种维生素，猪瘦肉含有优质的蛋白质和必需的脂肪酸并提供血红素改善缺铁性贫血，具有补肾养血，滋阴润燥的功效。 此款粥不仅可以补充多种维生素而且还能补充一定量的的蛋白质，可补血养胃，滋阴润燥，促进孩子的身体发育。 | 鲜香菇用开水煮上2分钟，可除去一些异味，使粥品口感更香醇。 肉丝加少许淀粉拌均匀，在焯烫一下，然后最后再放入粥品中煮上3分钟，这样肉丝口感滑嫩不发柴。 青菜最后再放，煮至2-3分钟即可，时间长了营养流失。 煮粥可稍加一些油，这样煮至的粥，粥香滑口感好。 | {
"116": {
"category_2_x_caipu.id": 116,
"category_2.id": 7,
"category_2.ts": "2018-10-31 04:37:52",
"category_2.title": "粥",
"category_1.id": 1,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "菜式菜品"
},
"636": {
"category_2_x_caipu.id": 636,
"category_2.id": 34,
"category_2.ts": "2018-10-31 04:55:00",
"category_2.title": "早餐",
"category_1.id": 5,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "场景"
}
} |
{
"1006": {
"caipu_x_shicai.id": 1006,
"shicai.id": 64,
"shicai.ts": "2018-11-01 21:04:57",
"shicai.key": "盐",
"shicai.value": "适量"
},
"1007": {
"caipu_x_shicai.id": 1007,
"shicai.id": 77,
"shicai.ts": "2018-11-01 21:05:01",
"shicai.key": "胡椒粉",
"shicai.value": "适量"
},
"1002": {
"caipu_x_shicai.id": 1002,
"shicai.id": 234,
"shicai.ts": "2018-11-01 21:05:42",
"shicai.key": "胡萝卜",
"shicai.value": "50g"
},
"1005": {
"caipu_x_shicai.id": 1005,
"shicai.id": 284,
"shicai.ts": "2018-11-01 21:05:53",
"shicai.key": "香油",
"shicai.value": "适量"
},
"999": {
"caipu_x_shicai.id": 999,
"shicai.id": 999,
"shicai.ts": "2018-11-01 23:33:55",
"shicai.key": "大米",
"shicai.value": "50g"
},
"1000": {
"caipu_x_shicai.id": 1000,
"shicai.id": 1000,
"shicai.ts": "2018-11-01 23:33:55",
"shicai.key": "糯米",
"shicai.value": "30g"
},
"1001": {
"caipu_x_shicai.id": 1001,
"shicai.id": 1001,
"shicai.ts": "2018-11-01 23:33:55",
"shicai.key": "里脊肉",
"shicai.value": "50g"
},
"1003": {
"caipu_x_shicai.id": 1003,
"shicai.id": 1003,
"shicai.ts": "2018-11-01 23:33:55",
"shicai.key": "香菇",
"shicai.value": "8朵"
},
"1004": {
"caipu_x_shicai.id": 1004,
"shicai.id": 1004,
"shicai.ts": "2018-11-01 23:33:55",
"shicai.key": "青菜",
"shicai.value": "1颗"
},
"1008": {
"caipu_x_shicai.id": 1008,
"shicai.id": 1008,
"shicai.ts": "2018-11-01 23:33:55",
"shicai.key": "料酒",
"shicai.value": "5ml"
},
"1009": {
"caipu_x_shicai.id": 1009,
"shicai.id": 1009,
"shicai.ts": "2018-11-01 23:33:55",
"shicai.key": "淀粉",
"shicai.value": "3g"
}
} |
{
"1046": {
"caipu_x_buzhou.id": 1046,
"buzhou.id": 1046,
"buzhou.ts": "2018-11-01 23:33:55",
"buzhou.value": "大米糯米用清水浸泡15分钟。"
},
"1047": {
"caipu_x_buzhou.id": 1047,
"buzhou.id": 1047,
"buzhou.ts": "2018-11-01 23:33:55",
"buzhou.value": "各种蔬菜，里脊肉全部洗净。"
},
"1048": {
"caipu_x_buzhou.id": 1048,
"buzhou.id": 1048,
"buzhou.ts": "2018-11-01 23:33:55",
"buzhou.value": "锅中水烧开放入泡过的米大火煮开加盖小火炖煮。"
},
"1049": {
"caipu_x_buzhou.id": 1049,
"buzhou.id": 1049,
"buzhou.ts": "2018-11-01 23:33:55",
"buzhou.value": "香菇开水煮上1分钟沥干水份。"
},
"1050": {
"caipu_x_buzhou.id": 1050,
"buzhou.id": 1050,
"buzhou.ts": "2018-11-01 23:33:55",
"buzhou.value": "里脊肉切丝加入料酒和淀粉拌均匀。"
},
"1051": {
"caipu_x_buzhou.id": 1051,
"buzhou.id": 1051,
"buzhou.ts": "2018-11-01 23:33:55",
"buzhou.value": "胡萝卜和青菜切小粒。"
},
"1052": {
"caipu_x_buzhou.id": 1052,
"buzhou.id": 1052,
"buzhou.ts": "2018-11-01 23:33:55",
"buzhou.value": "胡萝卜焯烫一下过凉。"
},
"1053": {
"caipu_x_buzhou.id": 1053,
"buzhou.id": 1053,
"buzhou.ts": "2018-11-01 23:33:55",
"buzhou.value": "里脊肉丝也用开水焯烫一下备用。"
},
"1054": {
"caipu_x_buzhou.id": 1054,
"buzhou.id": 1054,
"buzhou.ts": "2018-11-01 23:33:55",
"buzhou.value": "香菇切小丁，胡萝卜用清水浸泡。"
},
"1055": {
"caipu_x_buzhou.id": 1055,
"buzhou.id": 1055,
"buzhou.ts": "2018-11-01 23:33:55",
"buzhou.value": "这是大米已经有些微烂可粥中加入少许油搅拌均匀。"
},
"1056": {
"caipu_x_buzhou.id": 1056,
"buzhou.id": 1056,
"buzhou.ts": "2018-11-01 23:33:55",
"buzhou.value": "然后放入香菇继续煮至10分钟。"
},
"1057": {
"caipu_x_buzhou.id": 1057,
"buzhou.id": 1057,
"buzhou.ts": "2018-11-01 23:33:55",
"buzhou.value": "再加入胡萝卜煮上5分钟。"
},
"1058": {
"caipu_x_buzhou.id": 1058,
"buzhou.id": 1058,
"buzhou.ts": "2018-11-01 23:33:55",
"buzhou.value": "然后加入肉丝煮上3分钟。"
},
"1059": {
"caipu_x_buzhou.id": 1059,
"buzhou.id": 1059,
"buzhou.ts": "2018-11-01 23:33:55",
"buzhou.value": "最后加入青菜。"
},
"1060": {
"caipu_x_buzhou.id": 1060,
"buzhou.id": 1060,
"buzhou.ts": "2018-11-01 23:33:55",
"buzhou.value": "搅拌均匀煮至2分钟。"
},
"1061": {
"caipu_x_buzhou.id": 1061,
"buzhou.id": 1061,
"buzhou.ts": "2018-11-01 23:33:55",
"buzhou.value": "然后加盐。"
},
"1062": {
"caipu_x_buzhou.id": 1062,
"buzhou.id": 1062,
"buzhou.ts": "2018-11-01 23:33:55",
"buzhou.value": "加胡椒粉调味。"
},
"1063": {
"caipu_x_buzhou.id": 1063,
"buzhou.id": 1063,
"buzhou.ts": "2018-11-01 23:33:55",
"buzhou.value": "再淋入少许香油拌均匀。"
},
"1064": {
"caipu_x_buzhou.id": 1064,
"buzhou.id": 1064,
"buzhou.ts": "2018-11-01 23:33:55",
"buzhou.value": "最后加少许鸡精拌均匀关火。"
}
} |
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"image.ts": "2018-11-01 23:33:55",
"image.alt": "杂蔬瘦肉粥的做法步骤1",
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"image.ts": "2018-11-01 23:33:55",
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"1048": {
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"image.ts": "2018-11-01 23:33:55",
"image.alt": "杂蔬瘦肉粥的做法步骤3",
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"1049": {
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"image.ts": "2018-11-01 23:33:55",
"image.alt": "杂蔬瘦肉粥的做法步骤4",
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"1050": {
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"image.ts": "2018-11-01 23:33:55",
"image.alt": "杂蔬瘦肉粥的做法步骤5",
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"1051": {
"image.id": 1051,
"image.ts": "2018-11-01 23:33:55",
"image.alt": "杂蔬瘦肉粥的做法步骤6",
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"image.ts": "2018-11-01 23:33:55",
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"1055": {
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"image.ts": "2018-11-01 23:33:55",
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"1055": {
"caipu_image.id": 1055,
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"1056": {
"image.id": 1056,
"image.ts": "2018-11-01 23:33:55",
"image.alt": "杂蔬瘦肉粥的做法步骤11",
"image.caipu_image_id": {
"1056": {
"caipu_image.id": 1056,
"caipu_image.path": "/d8/e6/6b/d7/d8e66bd7e5110724441a76a00399ca304cda60da.jpg",
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},
"1057": {
"image.id": 1057,
"image.ts": "2018-11-01 23:33:55",
"image.alt": "杂蔬瘦肉粥的做法步骤12",
"image.caipu_image_id": {
"1057": {
"caipu_image.id": 1057,
"caipu_image.path": "/b7/40/fe/b5/b740feb5b12e9ef203888d400c417c422472fef2.jpg",
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"1058": {
"image.id": 1058,
"image.ts": "2018-11-01 23:33:55",
"image.alt": "杂蔬瘦肉粥的做法步骤13",
"image.caipu_image_id": {
"1058": {
"caipu_image.id": 1058,
"caipu_image.path": "/bf/3f/c6/c0/bf3fc6c0cc848084c63c9ceab1643891337968b3.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/bf/3f/c6/c0/bf3fc6c0cc848084c63c9ceab1643891337968b3.jpg"
}
}
},
"1059": {
"image.id": 1059,
"image.ts": "2018-11-01 23:33:55",
"image.alt": "杂蔬瘦肉粥的做法步骤14",
"image.caipu_image_id": {
"1059": {
"caipu_image.id": 1059,
"caipu_image.path": "/ba/49/de/41/ba49de41183c437d91454ec76e6b0a64b67f7b4c.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/ba/49/de/41/ba49de41183c437d91454ec76e6b0a64b67f7b4c.jpg"
}
}
},
"1060": {
"image.id": 1060,
"image.ts": "2018-11-01 23:33:55",
"image.alt": "杂蔬瘦肉粥的做法步骤15",
"image.caipu_image_id": {
"1060": {
"caipu_image.id": 1060,
"caipu_image.path": "/03/17/1e/cb/03171ecb1bc94b1db01f1ae27b1e254eb4e83987.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/03/17/1e/cb/03171ecb1bc94b1db01f1ae27b1e254eb4e83987.jpg"
}
}
},
"1061": {
"image.id": 1061,
"image.ts": "2018-11-01 23:33:55",
"image.alt": "杂蔬瘦肉粥的做法步骤16",
"image.caipu_image_id": {
"1061": {
"caipu_image.id": 1061,
"caipu_image.path": "/1b/a2/a6/81/1ba2a681da700a943bef8362a23599728749b9b9.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/1b/a2/a6/81/1ba2a681da700a943bef8362a23599728749b9b9.jpg"
}
}
},
"1062": {
"image.id": 1062,
"image.ts": "2018-11-01 23:33:55",
"image.alt": "杂蔬瘦肉粥的做法步骤17",
"image.caipu_image_id": {
"1062": {
"caipu_image.id": 1062,
"caipu_image.path": "/63/e8/55/32/63e8553213f3f88203633e9659827587a2719942.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/63/e8/55/32/63e8553213f3f88203633e9659827587a2719942.jpg"
}
}
},
"1063": {
"image.id": 1063,
"image.ts": "2018-11-01 23:33:55",
"image.alt": "杂蔬瘦肉粥的做法步骤18",
"image.caipu_image_id": {
"1063": {
"caipu_image.id": 1063,
"caipu_image.path": "/16/47/79/4f/1647794f8fdc6e46719feb1e2b1c61f467585c7b.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/16/47/79/4f/1647794f8fdc6e46719feb1e2b1c61f467585c7b.jpg"
}
}
},
"1064": {
"image.id": 1064,
"image.ts": "2018-11-01 23:33:55",
"image.alt": "杂蔬瘦肉粥的做法步骤19",
"image.caipu_image_id": {
"1064": {
"caipu_image.id": 1064,
"caipu_image.path": "/35/da/fc/95/35dafc9510a65095678d80e5e74be3129128aee5.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/35/da/fc/95/35dafc9510a65095678d80e5e74be3129128aee5.jpg"
}
}
}
} |
| 117 | 2018-11-01 23:33:58 | 皮蛋瘦肉粥 | 532322 | 1-2小时 | 10-20分钟 | 3-4人 | 15248 | 皮蛋瘦肉粥是南粤地方特色小吃，煮好的粥香浓软滑，咸中带着皮蛋的清香，堪称咸味粥的代表之作。 是很受大众喜爱的一道粥品。 自己在家也能做出好吃的皮蛋瘦肉粥，而且经济实惠。 才出锅的粥香味扑鼻，喝上一口香滑软糯，咸中带着清香，美妙的口感从嘴到胃继而涌向心头，辛福的感觉无以言表。 而且此款粥营养丰富，有着补肾养血，滋阴润在的功效。 | 煮粥之前把大米用清水浸泡水中滴入几滴色拉油，可使煮出的粥米香粥滑。 皮蛋先放入一个和大米一起煮至溶化，最哈再然后再放入另一个，这样煮出的皮蛋粥，味道更加浓厚好喝。 皮蛋最好选用无铅皮蛋，吃着更健康一些。 | {
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"category_2.id": 7,
"category_2.ts": "2018-10-31 04:37:52",
"category_2.title": "粥",
"category_1.id": 1,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "菜式菜品"
},
"855": {
"category_2_x_caipu.id": 855,
"category_2.id": 45,
"category_2.ts": "2018-10-31 05:05:06",
"category_2.title": "煮",
"category_1.id": 6,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "工艺口味"
}
} |
{
"1015": {
"caipu_x_shicai.id": 1015,
"shicai.id": 64,
"shicai.ts": "2018-11-01 21:04:57",
"shicai.key": "盐",
"shicai.value": "适量"
},
"1017": {
"caipu_x_shicai.id": 1017,
"shicai.id": 284,
"shicai.ts": "2018-11-01 21:05:53",
"shicai.key": "香油",
"shicai.value": "适量"
},
"1014": {
"caipu_x_shicai.id": 1014,
"shicai.id": 287,
"shicai.ts": "2018-11-01 21:05:56",
"shicai.key": "色拉油",
"shicai.value": "适量"
},
"1018": {
"caipu_x_shicai.id": 1018,
"shicai.id": 849,
"shicai.ts": "2018-11-01 23:33:12",
"shicai.key": "葱花",
"shicai.value": "适量"
},
"1010": {
"caipu_x_shicai.id": 1010,
"shicai.id": 999,
"shicai.ts": "2018-11-01 23:33:55",
"shicai.key": "大米",
"shicai.value": "50g"
},
"1011": {
"caipu_x_shicai.id": 1011,
"shicai.id": 1000,
"shicai.ts": "2018-11-01 23:33:55",
"shicai.key": "糯米",
"shicai.value": "30g"
},
"1012": {
"caipu_x_shicai.id": 1012,
"shicai.id": 1012,
"shicai.ts": "2018-11-01 23:33:58",
"shicai.key": "瘦肉",
"shicai.value": "50g"
},
"1013": {
"caipu_x_shicai.id": 1013,
"shicai.id": 1013,
"shicai.ts": "2018-11-01 23:33:58",
"shicai.key": "皮蛋",
"shicai.value": "2个"
},
"1016": {
"caipu_x_shicai.id": 1016,
"shicai.id": 1016,
"shicai.ts": "2018-11-01 23:33:58",
"shicai.key": "胡椒粉",
"shicai.value": "色拉"
}
} |
{
"1073": {
"caipu_x_buzhou.id": 1073,
"buzhou.id": 164,
"buzhou.ts": "2018-11-01 21:05:19",
"buzhou.value": "加入盐。"
},
"1075": {
"caipu_x_buzhou.id": 1075,
"buzhou.id": 581,
"buzhou.ts": "2018-11-01 23:31:28",
"buzhou.value": "淋入香油。"
},
"1065": {
"caipu_x_buzhou.id": 1065,
"buzhou.id": 1065,
"buzhou.ts": "2018-11-01 23:33:58",
"buzhou.value": "大米和糯米用清水浸泡20分钟，水中滴入几滴色拉油。"
},
"1066": {
"caipu_x_buzhou.id": 1066,
"buzhou.id": 1066,
"buzhou.ts": "2018-11-01 23:33:58",
"buzhou.value": "瘦肉切丝，皮蛋去皮洗净。"
},
"1067": {
"caipu_x_buzhou.id": 1067,
"buzhou.id": 1067,
"buzhou.ts": "2018-11-01 23:33:58",
"buzhou.value": "锅中水烧开倒入大米。"
},
"1068": {
"caipu_x_buzhou.id": 1068,
"buzhou.id": 1068,
"buzhou.ts": "2018-11-01 23:33:58",
"buzhou.value": "大火煮开，小伙炖煮。"
},
"1069": {
"caipu_x_buzhou.id": 1069,
"buzhou.id": 1069,
"buzhou.ts": "2018-11-01 23:33:58",
"buzhou.value": "10分钟后加入一个切碎的皮蛋继续煮至。"
},
"1070": {
"caipu_x_buzhou.id": 1070,
"buzhou.id": 1070,
"buzhou.ts": "2018-11-01 23:33:58",
"buzhou.value": "把肉丝用开水焯烫一些备用。"
},
"1071": {
"caipu_x_buzhou.id": 1071,
"buzhou.id": 1071,
"buzhou.ts": "2018-11-01 23:33:58",
"buzhou.value": "粥稠米烂加入肉丝。"
},
"1072": {
"caipu_x_buzhou.id": 1072,
"buzhou.id": 1072,
"buzhou.ts": "2018-11-01 23:33:58",
"buzhou.value": "再加入另一个切碎的皮蛋继续煮上10分钟。"
},
"1074": {
"caipu_x_buzhou.id": 1074,
"buzhou.id": 1074,
"buzhou.ts": "2018-11-01 23:33:58",
"buzhou.value": "胡椒粉和少许鸡精调味。"
},
"1076": {
"caipu_x_buzhou.id": 1076,
"buzhou.id": 1076,
"buzhou.ts": "2018-11-01 23:33:58",
"buzhou.value": "搅拌均匀关火，盛入碗中后可撒一些葱花食用。"
}
} |
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"image.id": 1065,
"image.ts": "2018-11-01 23:33:58",
"image.alt": "皮蛋瘦肉粥的做法步骤1",
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"caipu_image.id": 1065,
"caipu_image.path": "/30/30/7f/9a/30307f9a581eca98c5b26e482e2b9b8ef901754c.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/30/30/7f/9a/30307f9a581eca98c5b26e482e2b9b8ef901754c.jpg"
}
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"1066": {
"image.id": 1066,
"image.ts": "2018-11-01 23:33:58",
"image.alt": "皮蛋瘦肉粥的做法步骤2",
"image.caipu_image_id": {
"1066": {
"caipu_image.id": 1066,
"caipu_image.path": "/d3/bb/e0/9b/d3bbe09bd724ee6a796c51c33274b52075d7731f.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/d3/bb/e0/9b/d3bbe09bd724ee6a796c51c33274b52075d7731f.jpg"
}
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},
"1067": {
"image.id": 1067,
"image.ts": "2018-11-01 23:33:58",
"image.alt": "皮蛋瘦肉粥的做法步骤3",
"image.caipu_image_id": {
"1067": {
"caipu_image.id": 1067,
"caipu_image.path": "/d6/56/31/af/d65631af1d2f17aeac7c770f9706adfe639bb1bd.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/d6/56/31/af/d65631af1d2f17aeac7c770f9706adfe639bb1bd.jpg"
}
}
},
"1068": {
"image.id": 1068,
"image.ts": "2018-11-01 23:33:58",
"image.alt": "皮蛋瘦肉粥的做法步骤4",
"image.caipu_image_id": {
"1068": {
"caipu_image.id": 1068,
"caipu_image.path": "/73/db/60/7b/73db607b8300b028f4f40dd5e67b4f86edb79604.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/73/db/60/7b/73db607b8300b028f4f40dd5e67b4f86edb79604.jpg"
}
}
},
"1069": {
"image.id": 1069,
"image.ts": "2018-11-01 23:33:58",
"image.alt": "皮蛋瘦肉粥的做法步骤5",
"image.caipu_image_id": {
"1069": {
"caipu_image.id": 1069,
"caipu_image.path": "/00/90/e8/2e/0090e82e7de08d9a94328fadbde535b22e6b795f.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/00/90/e8/2e/0090e82e7de08d9a94328fadbde535b22e6b795f.jpg"
}
}
},
"1070": {
"image.id": 1070,
"image.ts": "2018-11-01 23:33:58",
"image.alt": "皮蛋瘦肉粥的做法步骤6",
"image.caipu_image_id": {
"1070": {
"caipu_image.id": 1070,
"caipu_image.path": "/cf/e4/10/f0/cfe410f0afb8111f1d4efef65bb33b3cf0eaa2bc.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/cf/e4/10/f0/cfe410f0afb8111f1d4efef65bb33b3cf0eaa2bc.jpg"
}
}
},
"1071": {
"image.id": 1071,
"image.ts": "2018-11-01 23:33:58",
"image.alt": "皮蛋瘦肉粥的做法步骤7",
"image.caipu_image_id": {
"1071": {
"caipu_image.id": 1071,
"caipu_image.path": "/a8/9d/25/4d/a89d254d418f5eed4748f72f1cbf834797caea97.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/a8/9d/25/4d/a89d254d418f5eed4748f72f1cbf834797caea97.jpg"
}
}
},
"1072": {
"image.id": 1072,
"image.ts": "2018-11-01 23:33:58",
"image.alt": "皮蛋瘦肉粥的做法步骤8",
"image.caipu_image_id": {
"1072": {
"caipu_image.id": 1072,
"caipu_image.path": "/e6/1e/7b/8c/e61e7b8c4b1c33f86c17fb02f273eeb8e27b1bb2.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/e6/1e/7b/8c/e61e7b8c4b1c33f86c17fb02f273eeb8e27b1bb2.jpg"
}
}
},
"1073": {
"image.id": 1073,
"image.ts": "2018-11-01 23:33:58",
"image.alt": "皮蛋瘦肉粥的做法步骤9",
"image.caipu_image_id": {
"1073": {
"caipu_image.id": 1073,
"caipu_image.path": "/01/69/f2/96/0169f2966e4ca2e72ab182144eabec3efcae2014.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/01/69/f2/96/0169f2966e4ca2e72ab182144eabec3efcae2014.jpg"
}
}
},
"1074": {
"image.id": 1074,
"image.ts": "2018-11-01 23:33:58",
"image.alt": "皮蛋瘦肉粥的做法步骤10",
"image.caipu_image_id": {
"1074": {
"caipu_image.id": 1074,
"caipu_image.path": "/b3/b3/05/96/b3b30596281ac26fce2321222af531a77b24d082.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/b3/b3/05/96/b3b30596281ac26fce2321222af531a77b24d082.jpg"
}
}
},
"1075": {
"image.id": 1075,
"image.ts": "2018-11-01 23:33:58",
"image.alt": "皮蛋瘦肉粥的做法步骤11",
"image.caipu_image_id": {
"1075": {
"caipu_image.id": 1075,
"caipu_image.path": "/57/7d/dc/af/577ddcaf4566eabe183153e435198e4c28e39b79.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/57/7d/dc/af/577ddcaf4566eabe183153e435198e4c28e39b79.jpg"
}
}
},
"1076": {
"image.id": 1076,
"image.ts": "2018-11-01 23:33:58",
"image.alt": "皮蛋瘦肉粥的做法步骤12",
"image.caipu_image_id": {
"1076": {
"caipu_image.id": 1076,
"caipu_image.path": "/a5/8b/78/4d/a58b784d7b4bfc0053a241fc0df38b2b2821fd35.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/a5/8b/78/4d/a58b784d7b4bfc0053a241fc0df38b2b2821fd35.jpg"
}
}
}
} |
| 118 | 2018-11-01 23:33:58 | 香菇鸡肉粥 | 354460 | 10-20分钟 | 无 | 1-2人 | 12732 | 自己做的要比外面卖的好吃很多倍，但却当不了早餐，因为每一样准备起来都需要点时间和心思，我是没有那份时间和心情在早上准备这样一顿早餐的，这只能是我家的午饭，或者周末的早午餐。 | {
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"category_2_x_caipu.id": 118,
"category_2.id": 7,
"category_2.ts": "2018-10-31 04:37:52",
"category_2.title": "粥",
"category_1.id": 1,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "菜式菜品"
},
"651": {
"category_2_x_caipu.id": 651,
"category_2.id": 35,
"category_2.ts": "2018-10-31 04:55:52",
"category_2.title": "午餐",
"category_1.id": 5,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "场景"
},
"695": {
"category_2_x_caipu.id": 695,
"category_2.id": 37,
"category_2.ts": "2018-10-31 04:57:38",
"category_2.title": "晚餐",
"category_1.id": 5,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "场景"
},
"767": {
"category_2_x_caipu.id": 767,
"category_2.id": 41,
"category_2.ts": "2018-10-31 05:01:25",
"category_2.title": "10-20分钟",
"category_1.id": 5,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "场景"
}
} |
{
"1024": {
"caipu_x_shicai.id": 1024,
"shicai.id": 64,
"shicai.ts": "2018-11-01 21:04:57",
"shicai.key": "盐",
"shicai.value": "适量"
},
"1021": {
"caipu_x_shicai.id": 1021,
"shicai.id": 113,
"shicai.ts": "2018-11-01 21:05:07",
"shicai.key": "香菇",
"shicai.value": "适量"
},
"1023": {
"caipu_x_shicai.id": 1023,
"shicai.id": 494,
"shicai.ts": "2018-11-01 21:06:43",
"shicai.key": "胡萝卜",
"shicai.value": "适量"
},
"1019": {
"caipu_x_shicai.id": 1019,
"shicai.id": 1019,
"shicai.ts": "2018-11-01 23:33:58",
"shicai.key": "大米",
"shicai.value": "500g"
},
"1020": {
"caipu_x_shicai.id": 1020,
"shicai.id": 1020,
"shicai.ts": "2018-11-01 23:33:58",
"shicai.key": "鸡胸肉",
"shicai.value": "100g"
},
"1022": {
"caipu_x_shicai.id": 1022,
"shicai.id": 1022,
"shicai.ts": "2018-11-01 23:33:58",
"shicai.key": "玉米粒",
"shicai.value": "适量"
}
} |
{
"1077": {
"caipu_x_buzhou.id": 1077,
"buzhou.id": 1077,
"buzhou.ts": "2018-11-01 23:33:58",
"buzhou.value": "大米淘洗干净，放入汤锅，注入适量清水，开大火煮开，煮滚后转小火。然后就来洗胡萝卜、香菇，然后胡萝卜去皮切小丁；香菇去蒂切片，香菇切片放进粥里煮，样子会非常诱人、漂亮，我这么觉得。"
},
"1078": {
"caipu_x_buzhou.id": 1078,
"buzhou.id": 1078,
"buzhou.ts": "2018-11-01 23:33:58",
"buzhou.value": "鸡胸肉洗净，我喜欢用刀随意的片成小片，形状不必规则。切成你满意的任意形状都可以。我没有腌渍鸡胸肉，没有做任何处理。你随自己的喜好可以提前将它调一下味。"
},
"1079": {
"caipu_x_buzhou.id": 1079,
"buzhou.id": 1079,
"buzhou.ts": "2018-11-01 23:33:58",
"buzhou.value": "等锅里的粥煮的差不多了，就是米粒开花了，就可以放入玉米粒、胡萝卜丁、香菇片，搅拌均匀再煮上一会，等他们都断生后，就把切成小碎片的鸡胸肉倒进锅中，然后用筷子搅开，让它们快速烫熟，我喜欢这个时候加入鸡胸肉，这些做菜的细节都可以随主人的喜好和习惯随意调整。"
},
"1080": {
"caipu_x_buzhou.id": 1080,
"buzhou.id": 1080,
"buzhou.ts": "2018-11-01 23:33:58",
"buzhou.value": "最后加入一点盐调一下味就好了。香喷喷热乎乎的，做成稀饭也不错，大人小孩都适合。"
}
} |
{
"1077": {
"image.id": 1077,
"image.ts": "2018-11-01 23:33:58",
"image.alt": "香菇鸡肉粥的做法步骤1",
"image.caipu_image_id": {
"1077": {
"caipu_image.id": 1077,
"caipu_image.path": "/b1/ee/12/6f/b1ee126fddd86e238f199391044145a637c58770.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/b1/ee/12/6f/b1ee126fddd86e238f199391044145a637c58770.jpg"
}
}
},
"1078": {
"image.id": 1078,
"image.ts": "2018-11-01 23:33:58",
"image.alt": "香菇鸡肉粥的做法步骤2",
"image.caipu_image_id": {
"1078": {
"caipu_image.id": 1078,
"caipu_image.path": "/f9/6d/bc/23/f96dbc235d666f874a35392952173edd51e78813.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/f9/6d/bc/23/f96dbc235d666f874a35392952173edd51e78813.jpg"
}
}
},
"1079": {
"image.id": 1079,
"image.ts": "2018-11-01 23:33:58",
"image.alt": "香菇鸡肉粥的做法步骤3",
"image.caipu_image_id": {
"1079": {
"caipu_image.id": 1079,
"caipu_image.path": "/47/92/48/14/4792481492867831142b63ba896c465bf6228a5d.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/47/92/48/14/4792481492867831142b63ba896c465bf6228a5d.jpg"
}
}
},
"1080": {
"image.id": 1080,
"image.ts": "2018-11-01 23:33:58",
"image.alt": "香菇鸡肉粥的做法步骤4",
"image.caipu_image_id": {
"1080": {
"caipu_image.id": 1080,
"caipu_image.path": "/5c/ea/ec/4b/5ceaec4b251b25d0b1b50ab3ec2b535444714283.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/5c/ea/ec/4b/5ceaec4b251b25d0b1b50ab3ec2b535444714283.jpg"
}
}
}
} |
|
| 119 | 2018-11-01 23:33:59 | 枸杞菠菜猪肝粥 | 302189 | 30分钟-1小时 | 30分钟-1小时 | 1-2人 | 8725 | 其实我不是很喜欢吃猪肝，讨厌它有股怪味，还有那些血沫子。算起来，这东西最少已经有六年没有进过我们家门了，前一阵子，中医让吃，可买回来不知道怎么弄，就在好豆上拜访了一些达人的帖子，学了一些技巧，做出来的效果还不错，儿子也很喜好。再上网查查猪肝原来有那么多好处，所以决定以后一个星期要做一次猪肝，补充营养。 这次做猪肝粥里面加了菠菜和枸杞，菠菜性凉，味甘辛，入肠、胃经。主治补血止血，利五脏，通血脉，止渴润肠，滋阴平肝，助消化。主治高血压，头痛，目眩，风火赤眼，糖尿病，便秘等病症。猪肝味甘、苦；性温；归肝经。适宜 | 1 提前浸泡米再煮粥，格外香。 2 菠菜最后放。 3 猪肝放入后不要太长时间，不然容易老 | {
"119": {
"category_2_x_caipu.id": 119,
"category_2.id": 7,
"category_2.ts": "2018-10-31 04:37:52",
"category_2.title": "粥",
"category_1.id": 1,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "菜式菜品"
},
"464": {
"category_2_x_caipu.id": 464,
"category_2.id": 25,
"category_2.ts": "2018-10-31 04:49:07",
"category_2.title": "护肝",
"category_1.id": 4,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "功效"
},
"589": {
"category_2_x_caipu.id": 589,
"category_2.id": 31,
"category_2.ts": "2018-10-31 04:52:25",
"category_2.title": "补血",
"category_1.id": 4,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "功效"
}
} |
{
"1030": {
"caipu_x_shicai.id": 1030,
"shicai.id": 2,
"shicai.ts": "2018-11-01 21:04:44",
"shicai.key": "葱",
"shicai.value": "适量"
},
"1031": {
"caipu_x_shicai.id": 1031,
"shicai.id": 29,
"shicai.ts": "2018-11-01 21:04:48",
"shicai.key": "姜",
"shicai.value": "适量"
},
"1032": {
"caipu_x_shicai.id": 1032,
"shicai.id": 64,
"shicai.ts": "2018-11-01 21:04:57",
"shicai.key": "盐",
"shicai.value": "适量"
},
"1034": {
"caipu_x_shicai.id": 1034,
"shicai.id": 205,
"shicai.ts": "2018-11-01 21:05:34",
"shicai.key": "白醋",
"shicai.value": "适量"
},
"1035": {
"caipu_x_shicai.id": 1035,
"shicai.id": 212,
"shicai.ts": "2018-11-01 21:05:37",
"shicai.key": "淀粉",
"shicai.value": "适量"
},
"1025": {
"caipu_x_shicai.id": 1025,
"shicai.id": 1025,
"shicai.ts": "2018-11-01 23:33:59",
"shicai.key": "猪肝尖",
"shicai.value": "100g"
},
"1026": {
"caipu_x_shicai.id": 1026,
"shicai.id": 1026,
"shicai.ts": "2018-11-01 23:33:59",
"shicai.key": "菠菜",
"shicai.value": "100g"
},
"1027": {
"caipu_x_shicai.id": 1027,
"shicai.id": 1027,
"shicai.ts": "2018-11-01 23:33:59",
"shicai.key": "枸杞",
"shicai.value": "10g"
},
"1028": {
"caipu_x_shicai.id": 1028,
"shicai.id": 1028,
"shicai.ts": "2018-11-01 23:33:59",
"shicai.key": "糯米",
"shicai.value": "100g"
},
"1029": {
"caipu_x_shicai.id": 1029,
"shicai.id": 1029,
"shicai.ts": "2018-11-01 23:33:59",
"shicai.key": "大米",
"shicai.value": "100g"
},
"1033": {
"caipu_x_shicai.id": 1033,
"shicai.id": 1033,
"shicai.ts": "2018-11-01 23:33:59",
"shicai.key": "黑胡椒",
"shicai.value": "适量"
},
"1036": {
"caipu_x_shicai.id": 1036,
"shicai.id": 1036,
"shicai.ts": "2018-11-01 23:33:59",
"shicai.key": "水",
"shicai.value": "适量"
}
} |
{
"1081": {
"caipu_x_buzhou.id": 1081,
"buzhou.id": 1081,
"buzhou.ts": "2018-11-01 23:33:59",
"buzhou.value": "我用的是圆糯米和大米。"
},
"1082": {
"caipu_x_buzhou.id": 1082,
"buzhou.id": 1082,
"buzhou.ts": "2018-11-01 23:33:59",
"buzhou.value": "放清水浸泡30分钟"
},
"1083": {
"caipu_x_buzhou.id": 1083,
"buzhou.id": 1083,
"buzhou.ts": "2018-11-01 23:33:59",
"buzhou.value": "泡好的米加葱姜放入锅中加水大火煮开转小火盖盖煮45分钟。"
},
"1084": {
"caipu_x_buzhou.id": 1084,
"buzhou.id": 1084,
"buzhou.ts": "2018-11-01 23:33:59",
"buzhou.value": "猪肝买回来去表面筋膜，放入清水将猪肝洗净，切薄片，在流水下反复漂洗至水清澈"
},
"1085": {
"caipu_x_buzhou.id": 1085,
"buzhou.id": 1085,
"buzhou.ts": "2018-11-01 23:33:59",
"buzhou.value": "然后在清水里几滴白醋，将猪肝浸泡1个小时以上"
},
"1086": {
"caipu_x_buzhou.id": 1086,
"buzhou.id": 1086,
"buzhou.ts": "2018-11-01 23:33:59",
"buzhou.value": "将浸泡好的猪肝攥干水分，用白酒、淀粉上浆腌制30分钟"
},
"1087": {
"caipu_x_buzhou.id": 1087,
"buzhou.id": 1087,
"buzhou.ts": "2018-11-01 23:33:59",
"buzhou.value": "菠菜一定要过水，不然含草酸，影响钙的吸收。"
},
"1088": {
"caipu_x_buzhou.id": 1088,
"buzhou.id": 1088,
"buzhou.ts": "2018-11-01 23:33:59",
"buzhou.value": "过水的菠菜切小段"
},
"1089": {
"caipu_x_buzhou.id": 1089,
"buzhou.id": 1089,
"buzhou.ts": "2018-11-01 23:33:59",
"buzhou.value": "枸杞用水浸泡30分钟，洗净待用"
},
"1090": {
"caipu_x_buzhou.id": 1090,
"buzhou.id": 1090,
"buzhou.ts": "2018-11-01 23:33:59",
"buzhou.value": "粥煮好后，放入猪肝煮十分钟"
},
"1091": {
"caipu_x_buzhou.id": 1091,
"buzhou.id": 1091,
"buzhou.ts": "2018-11-01 23:33:59",
"buzhou.value": "拌入菠菜"
},
"1092": {
"caipu_x_buzhou.id": 1092,
"buzhou.id": 1092,
"buzhou.ts": "2018-11-01 23:33:59",
"buzhou.value": "放盐搅匀"
},
"1093": {
"caipu_x_buzhou.id": 1093,
"buzhou.id": 1093,
"buzhou.ts": "2018-11-01 23:33:59",
"buzhou.value": "放枸杞搅匀"
},
"1094": {
"caipu_x_buzhou.id": 1094,
"buzhou.id": 1094,
"buzhou.ts": "2018-11-01 23:33:59",
"buzhou.value": "最后放黑胡椒，就可出锅"
}
} |
{
"1081": {
"image.id": 1081,
"image.ts": "2018-11-01 23:33:59",
"image.alt": "枸杞菠菜猪肝粥的做法步骤1",
"image.caipu_image_id": {
"1081": {
"caipu_image.id": 1081,
"caipu_image.path": "/75/0a/30/66/750a3066b657bc202d7bfada6c6b684fe45fc9b1.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/75/0a/30/66/750a3066b657bc202d7bfada6c6b684fe45fc9b1.jpg"
}
}
},
"1082": {
"image.id": 1082,
"image.ts": "2018-11-01 23:33:59",
"image.alt": "枸杞菠菜猪肝粥的做法步骤2",
"image.caipu_image_id": {
"1082": {
"caipu_image.id": 1082,
"caipu_image.path": "/2c/65/65/11/2c6565114a3cfd9bc9dd815daf699d6045bb4826.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/2c/65/65/11/2c6565114a3cfd9bc9dd815daf699d6045bb4826.jpg"
}
}
},
"1083": {
"image.id": 1083,
"image.ts": "2018-11-01 23:33:59",
"image.alt": "枸杞菠菜猪肝粥的做法步骤3",
"image.caipu_image_id": {
"1083": {
"caipu_image.id": 1083,
"caipu_image.path": "/a8/c6/fb/76/a8c6fb76fd4ec18de2584a4712d418f1d033d6a0.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/a8/c6/fb/76/a8c6fb76fd4ec18de2584a4712d418f1d033d6a0.jpg"
}
}
},
"1084": {
"image.id": 1084,
"image.ts": "2018-11-01 23:33:59",
"image.alt": "枸杞菠菜猪肝粥的做法步骤4",
"image.caipu_image_id": {
"1084": {
"caipu_image.id": 1084,
"caipu_image.path": "/fd/4d/b1/43/fd4db14300b12297f61fefc1cb72e0ff34934df3.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/fd/4d/b1/43/fd4db14300b12297f61fefc1cb72e0ff34934df3.jpg"
}
}
},
"1085": {
"image.id": 1085,
"image.ts": "2018-11-01 23:33:59",
"image.alt": "枸杞菠菜猪肝粥的做法步骤5",
"image.caipu_image_id": {
"1085": {
"caipu_image.id": 1085,
"caipu_image.path": "/38/d6/59/c1/38d659c1c6c541550f6158ac786dfeaf477a3fb5.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/38/d6/59/c1/38d659c1c6c541550f6158ac786dfeaf477a3fb5.jpg"
}
}
},
"1086": {
"image.id": 1086,
"image.ts": "2018-11-01 23:33:59",
"image.alt": "枸杞菠菜猪肝粥的做法步骤6",
"image.caipu_image_id": {
"1086": {
"caipu_image.id": 1086,
"caipu_image.path": "/4b/1a/ef/b1/4b1aefb1d218b07157eeb3a4cb51cc7422748a5f.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/4b/1a/ef/b1/4b1aefb1d218b07157eeb3a4cb51cc7422748a5f.jpg"
}
}
},
"1087": {
"image.id": 1087,
"image.ts": "2018-11-01 23:33:59",
"image.alt": "枸杞菠菜猪肝粥的做法步骤7",
"image.caipu_image_id": {
"1087": {
"caipu_image.id": 1087,
"caipu_image.path": "/6d/c5/8c/49/6dc58c4962030938266715516028a7f5b8c684b2.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/6d/c5/8c/49/6dc58c4962030938266715516028a7f5b8c684b2.jpg"
}
}
},
"1088": {
"image.id": 1088,
"image.ts": "2018-11-01 23:33:59",
"image.alt": "枸杞菠菜猪肝粥的做法步骤8",
"image.caipu_image_id": {
"1088": {
"caipu_image.id": 1088,
"caipu_image.path": "/4d/00/57/6e/4d00576e9e1dbb7c24935b90f8308efed802f74c.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/4d/00/57/6e/4d00576e9e1dbb7c24935b90f8308efed802f74c.jpg"
}
}
},
"1089": {
"image.id": 1089,
"image.ts": "2018-11-01 23:33:59",
"image.alt": "枸杞菠菜猪肝粥的做法步骤9",
"image.caipu_image_id": {
"1089": {
"caipu_image.id": 1089,
"caipu_image.path": "/1e/e2/5a/54/1ee25a54f418cf8d4fac75a1cfff268509ac1e57.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/1e/e2/5a/54/1ee25a54f418cf8d4fac75a1cfff268509ac1e57.jpg"
}
}
},
"1090": {
"image.id": 1090,
"image.ts": "2018-11-01 23:33:59",
"image.alt": "枸杞菠菜猪肝粥的做法步骤10",
"image.caipu_image_id": {
"1090": {
"caipu_image.id": 1090,
"caipu_image.path": "/d8/44/e5/cf/d844e5cf7d806d101191f2a35b58ceac76b6b688.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/d8/44/e5/cf/d844e5cf7d806d101191f2a35b58ceac76b6b688.jpg"
}
}
},
"1091": {
"image.id": 1091,
"image.ts": "2018-11-01 23:33:59",
"image.alt": "枸杞菠菜猪肝粥的做法步骤11",
"image.caipu_image_id": {
"1091": {
"caipu_image.id": 1091,
"caipu_image.path": "/a7/c6/bd/22/a7c6bd22ec3d31bba3edd16a177eca08021d1139.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/a7/c6/bd/22/a7c6bd22ec3d31bba3edd16a177eca08021d1139.jpg"
}
}
},
"1092": {
"image.id": 1092,
"image.ts": "2018-11-01 23:33:59",
"image.alt": "枸杞菠菜猪肝粥的做法步骤12",
"image.caipu_image_id": {
"1092": {
"caipu_image.id": 1092,
"caipu_image.path": "/1b/8f/a9/95/1b8fa99588e97b08cd620fb2a627f2cf3423b138.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/1b/8f/a9/95/1b8fa99588e97b08cd620fb2a627f2cf3423b138.jpg"
}
}
},
"1093": {
"image.id": 1093,
"image.ts": "2018-11-01 23:33:59",
"image.alt": "枸杞菠菜猪肝粥的做法步骤13",
"image.caipu_image_id": {
"1093": {
"caipu_image.id": 1093,
"caipu_image.path": "/c7/d6/49/17/c7d649175232df784989d9b2a8eaeee9718a9444.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/c7/d6/49/17/c7d649175232df784989d9b2a8eaeee9718a9444.jpg"
}
}
},
"1094": {
"image.id": 1094,
"image.ts": "2018-11-01 23:33:59",
"image.alt": "枸杞菠菜猪肝粥的做法步骤14",
"image.caipu_image_id": {
"1094": {
"caipu_image.id": 1094,
"caipu_image.path": "/0d/7f/d5/68/0d7fd5686de23b1e65721c609b8f03fe03ba8ab8.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/0d/7f/d5/68/0d7fd5686de23b1e65721c609b8f03fe03ba8ab8.jpg"
}
}
}
} |
| 120 | 2018-11-01 23:34:01 | 青菜肉末烂粥 | 523155 | 10-20分钟 | 10-20分钟 | 1-2人 | 7853 | 7-8个月后，在宝宝已经添加过蛋黄泥，鱼泥，全蛋羹且没有不良反应后，就可以在辅食中添加剁碎的肉末了。瘦肉中含有丰富的铁、锌等婴儿成长发育所必需的矿物质，有助于增加宝宝的抵抗力。这个时候的宝宝咀嚼能力依旧未完善，在添加瘦肉末时可以将肉末混合在煮烂的粥里，便于宝宝的吞咽。 | 煮粥的时候可以参考广式生滚粥的方法，在煮粥的过程中不停的搅拌，这样煮出来浓稠的粥更适合宝宝的吞咽。 | { "120": { "category_2_x_caipu.id": 120, "category_2.id": 7, "category_2.ts": "2018-10-31 04:37:52", "category_2.title": "粥", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" } } | {
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"caipu_x_shicai.id": 1040,
"shicai.id": 1036,
"shicai.ts": "2018-11-01 23:33:59",
"shicai.key": "水",
"shicai.value": "适量"
},
"1037": {
"caipu_x_shicai.id": 1037,
"shicai.id": 1037,
"shicai.ts": "2018-11-01 23:34:01",
"shicai.key": "青菜",
"shicai.value": "2棵"
},
"1038": {
"caipu_x_shicai.id": 1038,
"shicai.id": 1038,
"shicai.ts": "2018-11-01 23:34:01",
"shicai.key": "肉末",
"shicai.value": "50g"
},
"1039": {
"caipu_x_shicai.id": 1039,
"shicai.id": 1039,
"shicai.ts": "2018-11-01 23:34:01",
"shicai.key": "大米",
"shicai.value": "30g"
}
} |
{
"1095": {
"caipu_x_buzhou.id": 1095,
"buzhou.id": 1095,
"buzhou.ts": "2018-11-01 23:34:01",
"buzhou.value": "大米洗净，浸泡半个小时"
},
"1096": {
"caipu_x_buzhou.id": 1096,
"buzhou.id": 1096,
"buzhou.ts": "2018-11-01 23:34:01",
"buzhou.value": "加入适量的水"
},
"1097": {
"caipu_x_buzhou.id": 1097,
"buzhou.id": 1097,
"buzhou.ts": "2018-11-01 23:34:01",
"buzhou.value": "大火煮开后转小火"
},
"1098": {
"caipu_x_buzhou.id": 1098,
"buzhou.id": 1098,
"buzhou.ts": "2018-11-01 23:34:01",
"buzhou.value": "猪瘦肉切成小块"
},
"1099": {
"caipu_x_buzhou.id": 1099,
"buzhou.id": 1099,
"buzhou.ts": "2018-11-01 23:34:01",
"buzhou.value": "剁成肉末，注意一定要剁的很细"
},
"1100": {
"caipu_x_buzhou.id": 1100,
"buzhou.id": 1100,
"buzhou.ts": "2018-11-01 23:34:01",
"buzhou.value": "青菜切成碎末"
},
"1101": {
"caipu_x_buzhou.id": 1101,
"buzhou.id": 1101,
"buzhou.ts": "2018-11-01 23:34:01",
"buzhou.value": "大米粥煮至浓稠时，用勺子不停的搅拌，至米粒软烂成糊状"
},
"1102": {
"caipu_x_buzhou.id": 1102,
"buzhou.id": 1102,
"buzhou.ts": "2018-11-01 23:34:01",
"buzhou.value": "加入切碎的青菜末和肉末"
},
"1103": {
"caipu_x_buzhou.id": 1103,
"buzhou.id": 1103,
"buzhou.ts": "2018-11-01 23:34:01",
"buzhou.value": "搅拌均匀后继续煮5分钟，至熟烂浓稠即可"
}
} |
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"image.ts": "2018-11-01 23:34:01",
"image.alt": "青菜肉末烂粥的做法步骤1",
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"image.id": 1096,
"image.ts": "2018-11-01 23:34:01",
"image.alt": "青菜肉末烂粥的做法步骤2",
"image.caipu_image_id": {
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"caipu_image.id": 1096,
"caipu_image.path": "/c4/93/43/d3/c49343d3a7406161ddb18a25acad0352f53a64cb.jpg",
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"1097": {
"image.id": 1097,
"image.ts": "2018-11-01 23:34:01",
"image.alt": "青菜肉末烂粥的做法步骤3",
"image.caipu_image_id": {
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"caipu_image.id": 1097,
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"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/cc/03/1d/f4/cc031df44853e9a2f61333c89542355798554472.jpg"
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},
"1098": {
"image.id": 1098,
"image.ts": "2018-11-01 23:34:01",
"image.alt": "青菜肉末烂粥的做法步骤4",
"image.caipu_image_id": {
"1098": {
"caipu_image.id": 1098,
"caipu_image.path": "/7f/49/a3/9f/7f49a39f4ac6dc580d7149f2ce5c11e524267eba.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/7f/49/a3/9f/7f49a39f4ac6dc580d7149f2ce5c11e524267eba.jpg"
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"1099": {
"image.id": 1099,
"image.ts": "2018-11-01 23:34:01",
"image.alt": "青菜肉末烂粥的做法步骤5",
"image.caipu_image_id": {
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"caipu_image.id": 1099,
"caipu_image.path": "/02/ff/70/b6/02ff70b64ce27c17fb963522d7db00fd5baf2f74.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/02/ff/70/b6/02ff70b64ce27c17fb963522d7db00fd5baf2f74.jpg"
}
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},
"1100": {
"image.id": 1100,
"image.ts": "2018-11-01 23:34:01",
"image.alt": "青菜肉末烂粥的做法步骤6",
"image.caipu_image_id": {
"1100": {
"caipu_image.id": 1100,
"caipu_image.path": "/da/56/9e/34/da569e341e675b69b79fee81c2e980e5568ffd4b.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/da/56/9e/34/da569e341e675b69b79fee81c2e980e5568ffd4b.jpg"
}
}
},
"1101": {
"image.id": 1101,
"image.ts": "2018-11-01 23:34:01",
"image.alt": "青菜肉末烂粥的做法步骤7",
"image.caipu_image_id": {
"1101": {
"caipu_image.id": 1101,
"caipu_image.path": "/8b/46/5f/a2/8b465fa23225214cd0ad48e1002055b0d81b56f7.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/8b/46/5f/a2/8b465fa23225214cd0ad48e1002055b0d81b56f7.jpg"
}
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"1102": {
"image.id": 1102,
"image.ts": "2018-11-01 23:34:01",
"image.alt": "青菜肉末烂粥的做法步骤8",
"image.caipu_image_id": {
"1102": {
"caipu_image.id": 1102,
"caipu_image.path": "/35/1d/7b/e6/351d7be69365141ba844e31c7cbf24e20b00849a.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/35/1d/7b/e6/351d7be69365141ba844e31c7cbf24e20b00849a.jpg"
}
}
},
"1103": {
"image.id": 1103,
"image.ts": "2018-11-01 23:34:01",
"image.alt": "青菜肉末烂粥的做法步骤9",
"image.caipu_image_id": {
"1103": {
"caipu_image.id": 1103,
"caipu_image.path": "/b5/b4/c3/c4/b5b4c3c46eec5f8e94b79f5ca0bb172b6bb15923.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/b5/b4/c3/c4/b5b4c3c46eec5f8e94b79f5ca0bb172b6bb15923.jpg"
}
}
}
} |
| 121 | 2018-11-01 23:34:02 | 鲜虾粥 | 1357894 | 30分钟-1小时 | 10分钟内 | 1-2人 | 无特殊技巧 | {
"121": {
"category_2_x_caipu.id": 121,
"category_2.id": 7,
"category_2.ts": "2018-10-31 04:37:52",
"category_2.title": "粥",
"category_1.id": 1,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "菜式菜品"
},
"564": {
"category_2_x_caipu.id": 564,
"category_2.id": 30,
"category_2.ts": "2018-10-31 04:51:34",
"category_2.title": "排毒",
"category_1.id": 4,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "功效"
},
"710": {
"category_2_x_caipu.id": 710,
"category_2.id": 38,
"category_2.ts": "2018-10-31 04:58:44",
"category_2.title": "夜宵",
"category_1.id": 5,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "场景"
},
"12282": {
"category_2_x_caipu.id": 12282,
"category_2.id": 34,
"category_2.ts": "2018-10-31 04:55:00",
"category_2.title": "早餐",
"category_1.id": 5,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "场景"
}
} |
{
"1044": {
"caipu_x_shicai.id": 1044,
"shicai.id": 2,
"shicai.ts": "2018-11-01 21:04:44",
"shicai.key": "葱",
"shicai.value": "适量"
},
"1046": {
"caipu_x_shicai.id": 1046,
"shicai.id": 29,
"shicai.ts": "2018-11-01 21:04:48",
"shicai.key": "姜",
"shicai.value": "适量"
},
"1045": {
"caipu_x_shicai.id": 1045,
"shicai.id": 64,
"shicai.ts": "2018-11-01 21:04:57",
"shicai.key": "盐",
"shicai.value": "适量"
},
"1048": {
"caipu_x_shicai.id": 1048,
"shicai.id": 77,
"shicai.ts": "2018-11-01 21:05:01",
"shicai.key": "胡椒粉",
"shicai.value": "适量"
},
"1043": {
"caipu_x_shicai.id": 1043,
"shicai.id": 313,
"shicai.ts": "2018-11-01 21:05:59",
"shicai.key": "香菜",
"shicai.value": "适量"
},
"1041": {
"caipu_x_shicai.id": 1041,
"shicai.id": 1029,
"shicai.ts": "2018-11-01 23:33:59",
"shicai.key": "大米",
"shicai.value": "100g"
},
"1042": {
"caipu_x_shicai.id": 1042,
"shicai.id": 1042,
"shicai.ts": "2018-11-01 23:34:02",
"shicai.key": "大明虾",
"shicai.value": "100g"
},
"1047": {
"caipu_x_shicai.id": 1047,
"shicai.id": 1047,
"shicai.ts": "2018-11-01 23:34:02",
"shicai.key": "料酒",
"shicai.value": "少量"
}
} |
{
"1104": {
"caipu_x_buzhou.id": 1104,
"buzhou.id": 1104,
"buzhou.ts": "2018-11-01 23:34:02",
"buzhou.value": "首先将大明虾取虾仁，加入少许盐、淋入适量料酒、撒少许胡椒粉，拌匀，腌制十分钟。"
},
"1105": {
"caipu_x_buzhou.id": 1105,
"buzhou.id": 1105,
"buzhou.ts": "2018-11-01 23:34:02",
"buzhou.value": "葱切葱花，姜切丝，香菜切段。"
},
"1106": {
"caipu_x_buzhou.id": 1106,
"buzhou.id": 1106,
"buzhou.ts": "2018-11-01 23:34:02",
"buzhou.value": "锅中倒入半锅清水，大火烧开，倒入洗净的大米，转小火，煮二十分钟。"
},
"1107": {
"caipu_x_buzhou.id": 1107,
"buzhou.id": 1107,
"buzhou.ts": "2018-11-01 23:34:02",
"buzhou.value": "再下入姜丝、虾仁，煮五分钟，接着放入两勺盐，撒少许胡椒粉，最后放入香菜、葱花，拌匀，即可出锅。"
}
} |
{
"1104": {
"image.id": 1104,
"image.ts": "2018-11-01 23:34:02",
"image.alt": "",
"image.caipu_image_id": {
"1104": {
"caipu_image.id": 1104,
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}
}
},
"1105": {
"image.id": 1105,
"image.ts": "2018-11-01 23:34:02",
"image.alt": "",
"image.caipu_image_id": {
"1105": {
"caipu_image.id": 1105,
"caipu_image.path": "/67/7a/df/4e/677adf4ece035a5dbbae053aef76da62d6081a82.jpg",
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}
}
},
"1106": {
"image.id": 1106,
"image.ts": "2018-11-01 23:34:02",
"image.alt": "",
"image.caipu_image_id": {
"1106": {
"caipu_image.id": 1106,
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}
}
},
"1107": {
"image.id": 1107,
"image.ts": "2018-11-01 23:34:02",
"image.alt": "",
"image.caipu_image_id": {
"1107": {
"caipu_image.id": 1107,
"caipu_image.path": "/63/bc/17/2c/63bc172cb39e423ae7b7a050372ecc8202bcf855.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/63/bc/17/2c/63bc172cb39e423ae7b7a050372ecc8202bcf855.jpg"
}
}
}
} |
||
| 122 | 2018-11-01 23:34:05 | 皮蛋香粥 | 1027844 | 10-20分钟 | 10分钟内 | 5-6人 | 18637 | 皮蛋是清热、降温的食物，在火热的夏天，不能贪凉，喝点温和解暑的粥品，既养胃又解暑，很是合适。大家第一反应就是做“皮蛋瘦肉粥”吧，吃猪肉对于夏日的解暑可不太适合噢，而且夏天是我们女生必须要保持身材的季节，所以去掉“瘦肉”，来个皮蛋香粥吧，虽然没有瘦肉，味道也不打折噢，加了香菜的粥多了蔬菜的清香，少了皮蛋的刺激味道。您也来试试吧！ | 1 大米的量不要太少，这个粥浓稠才好喝。 2 皮蛋要在米粥快熬成熟时加入。 3 胃酸过多可以加入一点点小苏打。 4 关火后，再加入味精，也可不加。香菜一定要食用前放入，否则香菜会发苦。 | {
"122": {
"category_2_x_caipu.id": 122,
"category_2.id": 7,
"category_2.ts": "2018-10-31 04:37:52",
"category_2.title": "粥",
"category_1.id": 1,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "菜式菜品"
},
"643": {
"category_2_x_caipu.id": 643,
"category_2.id": 34,
"category_2.ts": "2018-10-31 04:55:00",
"category_2.title": "早餐",
"category_1.id": 5,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "场景"
},
"851": {
"category_2_x_caipu.id": 851,
"category_2.id": 45,
"category_2.ts": "2018-10-31 05:05:06",
"category_2.title": "煮",
"category_1.id": 6,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "工艺口味"
},
"857": {
"category_2_x_caipu.id": 857,
"category_2.id": 46,
"category_2.ts": "2018-10-31 05:06:11",
"category_2.title": "电饭煲",
"category_1.id": 6,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "工艺口味"
}
} |
{
"1053": {
"caipu_x_shicai.id": 1053,
"shicai.id": 388,
"shicai.ts": "2018-11-01 21:06:12",
"shicai.key": "五香粉",
"shicai.value": "适量"
},
"1052": {
"caipu_x_shicai.id": 1052,
"shicai.id": 841,
"shicai.ts": "2018-11-01 23:33:10",
"shicai.key": "精盐",
"shicai.value": "适量"
},
"1050": {
"caipu_x_shicai.id": 1050,
"shicai.id": 1013,
"shicai.ts": "2018-11-01 23:33:58",
"shicai.key": "皮蛋",
"shicai.value": "2个"
},
"1055": {
"caipu_x_shicai.id": 1055,
"shicai.id": 1036,
"shicai.ts": "2018-11-01 23:33:59",
"shicai.key": "水",
"shicai.value": "适量"
},
"1049": {
"caipu_x_shicai.id": 1049,
"shicai.id": 1049,
"shicai.ts": "2018-11-01 23:34:05",
"shicai.key": "粳米",
"shicai.value": "2小碗"
},
"1051": {
"caipu_x_shicai.id": 1051,
"shicai.id": 1051,
"shicai.ts": "2018-11-01 23:34:05",
"shicai.key": "香菜",
"shicai.value": "5棵"
},
"1054": {
"caipu_x_shicai.id": 1054,
"shicai.id": 1054,
"shicai.ts": "2018-11-01 23:34:05",
"shicai.key": "味精",
"shicai.value": "适量"
}
} |
{
"1108": {
"caipu_x_buzhou.id": 1108,
"buzhou.id": 1108,
"buzhou.ts": "2018-11-01 23:34:05",
"buzhou.value": "大米淘洗干净，放入电饭锅中，放入适量水，开始煮粥。"
},
"1109": {
"caipu_x_buzhou.id": 1109,
"buzhou.id": 1109,
"buzhou.ts": "2018-11-01 23:34:05",
"buzhou.value": "电饭锅盖下垫一双筷子，可以防止溢锅。"
},
"1110": {
"caipu_x_buzhou.id": 1110,
"buzhou.id": 1110,
"buzhou.ts": "2018-11-01 23:34:05",
"buzhou.value": "取两个皮蛋。"
},
"1111": {
"caipu_x_buzhou.id": 1111,
"buzhou.id": 1111,
"buzhou.ts": "2018-11-01 23:34:05",
"buzhou.value": "将皮蛋去壳切丁。"
},
"1112": {
"caipu_x_buzhou.id": 1112,
"buzhou.id": 1112,
"buzhou.ts": "2018-11-01 23:34:05",
"buzhou.value": "大米煮至8成熟，放入皮蛋丁。"
},
"1113": {
"caipu_x_buzhou.id": 1113,
"buzhou.id": 1113,
"buzhou.ts": "2018-11-01 23:34:05",
"buzhou.value": "放入精盐。"
},
"1114": {
"caipu_x_buzhou.id": 1114,
"buzhou.id": 1114,
"buzhou.ts": "2018-11-01 23:34:05",
"buzhou.value": "放入五香粉。"
},
"1115": {
"caipu_x_buzhou.id": 1115,
"buzhou.id": 1115,
"buzhou.ts": "2018-11-01 23:34:05",
"buzhou.value": "米粥熬好后，关火，放入味精，搅拌均匀。"
},
"1116": {
"caipu_x_buzhou.id": 1116,
"buzhou.id": 1116,
"buzhou.ts": "2018-11-01 23:34:05",
"buzhou.value": "撒上香菜即可盛出食用。"
}
} |
{
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"image.id": 1108,
"image.ts": "2018-11-01 23:34:05",
"image.alt": "皮蛋香粥的做法步骤1",
"image.caipu_image_id": {
"1108": {
"caipu_image.id": 1108,
"caipu_image.path": "/f7/57/08/df/f75708df889fa456decc86594ef266e00f66a1c8.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/f7/57/08/df/f75708df889fa456decc86594ef266e00f66a1c8.jpg"
}
}
},
"1109": {
"image.id": 1109,
"image.ts": "2018-11-01 23:34:05",
"image.alt": "皮蛋香粥的做法步骤2",
"image.caipu_image_id": {
"1109": {
"caipu_image.id": 1109,
"caipu_image.path": "/15/71/22/82/157122823d866254b9ee4454100feb48b7c3d470.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/15/71/22/82/157122823d866254b9ee4454100feb48b7c3d470.jpg"
}
}
},
"1110": {
"image.id": 1110,
"image.ts": "2018-11-01 23:34:05",
"image.alt": "皮蛋香粥的做法步骤3",
"image.caipu_image_id": {
"1110": {
"caipu_image.id": 1110,
"caipu_image.path": "/37/14/ae/a3/3714aea31430f7949834c00f3183668d27551dfa.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/37/14/ae/a3/3714aea31430f7949834c00f3183668d27551dfa.jpg"
}
}
},
"1111": {
"image.id": 1111,
"image.ts": "2018-11-01 23:34:05",
"image.alt": "皮蛋香粥的做法步骤4",
"image.caipu_image_id": {
"1111": {
"caipu_image.id": 1111,
"caipu_image.path": "/a6/bf/e3/df/a6bfe3df6d289f601682f9da96d1d02863b6d478.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/a6/bf/e3/df/a6bfe3df6d289f601682f9da96d1d02863b6d478.jpg"
}
}
},
"1112": {
"image.id": 1112,
"image.ts": "2018-11-01 23:34:05",
"image.alt": "皮蛋香粥的做法步骤5",
"image.caipu_image_id": {
"1112": {
"caipu_image.id": 1112,
"caipu_image.path": "/d8/03/5e/a1/d8035ea1a2f9b058aa2e23907d973ae751a00613.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/d8/03/5e/a1/d8035ea1a2f9b058aa2e23907d973ae751a00613.jpg"
}
}
},
"1113": {
"image.id": 1113,
"image.ts": "2018-11-01 23:34:05",
"image.alt": "皮蛋香粥的做法步骤6",
"image.caipu_image_id": {
"1113": {
"caipu_image.id": 1113,
"caipu_image.path": "/35/e1/e2/2f/35e1e22faf5b64cf1402af8eba6692cf6036d56b.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/35/e1/e2/2f/35e1e22faf5b64cf1402af8eba6692cf6036d56b.jpg"
}
}
},
"1114": {
"image.id": 1114,
"image.ts": "2018-11-01 23:34:05",
"image.alt": "皮蛋香粥的做法步骤7",
"image.caipu_image_id": {
"1114": {
"caipu_image.id": 1114,
"caipu_image.path": "/51/4c/43/2d/514c432dd29617b15cd2c2fb350cbb9c605bac67.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/51/4c/43/2d/514c432dd29617b15cd2c2fb350cbb9c605bac67.jpg"
}
}
},
"1115": {
"image.id": 1115,
"image.ts": "2018-11-01 23:34:05",
"image.alt": "皮蛋香粥的做法步骤8",
"image.caipu_image_id": {
"1115": {
"caipu_image.id": 1115,
"caipu_image.path": "/7d/22/c9/7c/7d22c97c9a8012e4e3a3402c04d8d25b24441255.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/7d/22/c9/7c/7d22c97c9a8012e4e3a3402c04d8d25b24441255.jpg"
}
}
},
"1116": {
"image.id": 1116,
"image.ts": "2018-11-01 23:34:05",
"image.alt": "皮蛋香粥的做法步骤9",
"image.caipu_image_id": {
"1116": {
"caipu_image.id": 1116,
"caipu_image.path": "/b7/da/da/33/b7dada3391db128e1f588c27e6ced2aa6493f647.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/b7/da/da/33/b7dada3391db128e1f588c27e6ced2aa6493f647.jpg"
}
}
}
} |
| 123 | 2018-11-01 23:34:06 | 皮蛋瘦肉粥 | 1516141 | 30分钟-1小时 | 10-20分钟 | 1-2人 | 17470 | 皮蛋瘦肉粥是是一种在中国广东最常见的粥，主要是加了新鲜瘦肉和皮蛋的咸粥，皮蛋瘦肉粥营养美味，皮蛋能刺激消化器官，增进食欲，促进营养的消化吸收，中和胃酸，清凉，降压。具有润肺、养阴止血、凉肠、止泻、降压之功效。所以还具有降火的功效呢，被当地人称为“下火粥”，能治上火引起的牙痛、舌尖痛。 这款皮蛋瘦肉粥简单、营养美味，香浓软滑，有皮蛋的浓香，早餐喝上一碗很不错。 材料 大米90克 里脊肉80克 皮蛋一个 小葱 盐 香油 胡椒粉 淀粉 姜 生抽 | 瘦肉一定要加盐腌制，不喜欢酱油可以不加，这样做出来的粥味道好，我喜欢用电高压锅煮粥方便快捷。 | {
"123": {
"category_2_x_caipu.id": 123,
"category_2.id": 7,
"category_2.ts": "2018-10-31 04:37:52",
"category_2.title": "粥",
"category_1.id": 1,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "菜式菜品"
},
"711": {
"category_2_x_caipu.id": 711,
"category_2.id": 38,
"category_2.ts": "2018-10-31 04:58:44",
"category_2.title": "夜宵",
"category_1.id": 5,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "场景"
}
} |
{
"1063": {
"caipu_x_shicai.id": 1063,
"shicai.id": 29,
"shicai.ts": "2018-11-01 21:04:48",
"shicai.key": "姜",
"shicai.value": "适量"
},
"1060": {
"caipu_x_shicai.id": 1060,
"shicai.id": 64,
"shicai.ts": "2018-11-01 21:04:57",
"shicai.key": "盐",
"shicai.value": "适量"
},
"1062": {
"caipu_x_shicai.id": 1062,
"shicai.id": 77,
"shicai.ts": "2018-11-01 21:05:01",
"shicai.key": "胡椒粉",
"shicai.value": "适量"
},
"1064": {
"caipu_x_shicai.id": 1064,
"shicai.id": 84,
"shicai.ts": "2018-11-01 21:05:01",
"shicai.key": "生抽",
"shicai.value": "适量"
},
"1065": {
"caipu_x_shicai.id": 1065,
"shicai.id": 212,
"shicai.ts": "2018-11-01 21:05:37",
"shicai.key": "淀粉",
"shicai.value": "适量"
},
"1059": {
"caipu_x_shicai.id": 1059,
"shicai.id": 284,
"shicai.ts": "2018-11-01 21:05:53",
"shicai.key": "香油",
"shicai.value": "适量"
},
"1061": {
"caipu_x_shicai.id": 1061,
"shicai.id": 833,
"shicai.ts": "2018-11-01 23:33:07",
"shicai.key": "小葱",
"shicai.value": "适量"
},
"1056": {
"caipu_x_shicai.id": 1056,
"shicai.id": 1056,
"shicai.ts": "2018-11-01 23:34:06",
"shicai.key": "大米",
"shicai.value": "90g"
},
"1057": {
"caipu_x_shicai.id": 1057,
"shicai.id": 1057,
"shicai.ts": "2018-11-01 23:34:06",
"shicai.key": "里脊肉",
"shicai.value": "80g"
},
"1058": {
"caipu_x_shicai.id": 1058,
"shicai.id": 1058,
"shicai.ts": "2018-11-01 23:34:06",
"shicai.key": "皮蛋",
"shicai.value": "1个"
}
} |
{
"1117": {
"caipu_x_buzhou.id": 1117,
"buzhou.id": 1117,
"buzhou.ts": "2018-11-01 23:34:06",
"buzhou.value": "准备食材"
},
"1118": {
"caipu_x_buzhou.id": 1118,
"buzhou.id": 1118,
"buzhou.ts": "2018-11-01 23:34:06",
"buzhou.value": "大米洗净放电高压锅，加适量的水煮10分钟"
},
"1119": {
"caipu_x_buzhou.id": 1119,
"buzhou.id": 1119,
"buzhou.ts": "2018-11-01 23:34:06",
"buzhou.value": "里脊肉切小丁"
},
"1120": {
"caipu_x_buzhou.id": 1120,
"buzhou.id": 1120,
"buzhou.ts": "2018-11-01 23:34:06",
"buzhou.value": "里脊肉加生抽、姜蓉、盐、少许淀粉拌匀，腌制10分钟，皮蛋切丁"
},
"1121": {
"caipu_x_buzhou.id": 1121,
"buzhou.id": 1121,
"buzhou.ts": "2018-11-01 23:34:06",
"buzhou.value": "高压锅解压打开，煮好的大米倒入汤锅"
},
"1122": {
"caipu_x_buzhou.id": 1122,
"buzhou.id": 1122,
"buzhou.ts": "2018-11-01 23:34:06",
"buzhou.value": "加腌制好的肉，搅拌肉散开，煮5分钟至肉变色"
},
"1123": {
"caipu_x_buzhou.id": 1123,
"buzhou.id": 1123,
"buzhou.ts": "2018-11-01 23:34:06",
"buzhou.value": "加入皮蛋丁煮开，加盐、胡椒粉调味，滴入香油，吃的时候撒葱花。"
},
"1124": {
"caipu_x_buzhou.id": 1124,
"buzhou.id": 1124,
"buzhou.ts": "2018-11-01 23:34:06",
"buzhou.value": "盛入碗中，撒葱花，做好的皮蛋瘦肉粥"
}
} |
{
"1117": {
"image.id": 1117,
"image.ts": "2018-11-01 23:34:06",
"image.alt": "皮蛋瘦肉粥的做法步骤1",
"image.caipu_image_id": {
"1117": {
"caipu_image.id": 1117,
"caipu_image.path": "/88/01/c7/f9/8801c7f992d8c1ce1966e0ad40ad87bf1ed4765c.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/88/01/c7/f9/8801c7f992d8c1ce1966e0ad40ad87bf1ed4765c.jpg"
}
}
},
"1118": {
"image.id": 1118,
"image.ts": "2018-11-01 23:34:06",
"image.alt": "皮蛋瘦肉粥的做法步骤2",
"image.caipu_image_id": {
"1118": {
"caipu_image.id": 1118,
"caipu_image.path": "/8c/0a/42/81/8c0a42810572f2aba56713fcb2601845e0b6e589.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/8c/0a/42/81/8c0a42810572f2aba56713fcb2601845e0b6e589.jpg"
}
}
},
"1119": {
"image.id": 1119,
"image.ts": "2018-11-01 23:34:06",
"image.alt": "皮蛋瘦肉粥的做法步骤3",
"image.caipu_image_id": {
"1119": {
"caipu_image.id": 1119,
"caipu_image.path": "/66/01/6b/55/66016b55628450bb2d52ffa3f85265e120f7d04c.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/66/01/6b/55/66016b55628450bb2d52ffa3f85265e120f7d04c.jpg"
}
}
},
"1120": {
"image.id": 1120,
"image.ts": "2018-11-01 23:34:06",
"image.alt": "皮蛋瘦肉粥的做法步骤4",
"image.caipu_image_id": {
"1120": {
"caipu_image.id": 1120,
"caipu_image.path": "/f5/fa/7e/80/f5fa7e80ba7809438fb13fe1a1c58a89381af2b2.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/f5/fa/7e/80/f5fa7e80ba7809438fb13fe1a1c58a89381af2b2.jpg"
}
}
},
"1121": {
"image.id": 1121,
"image.ts": "2018-11-01 23:34:06",
"image.alt": "皮蛋瘦肉粥的做法步骤5",
"image.caipu_image_id": {
"1121": {
"caipu_image.id": 1121,
"caipu_image.path": "/b0/25/a9/2b/b025a92bb22ccf6a6fc2c7e842b2a8ef20ddf717.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/b0/25/a9/2b/b025a92bb22ccf6a6fc2c7e842b2a8ef20ddf717.jpg"
}
}
},
"1122": {
"image.id": 1122,
"image.ts": "2018-11-01 23:34:06",
"image.alt": "皮蛋瘦肉粥的做法步骤6",
"image.caipu_image_id": {
"1122": {
"caipu_image.id": 1122,
"caipu_image.path": "/9a/9a/22/ca/9a9a22caab6fe07b940fbaea8b02de7f204a9cc8.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/9a/9a/22/ca/9a9a22caab6fe07b940fbaea8b02de7f204a9cc8.jpg"
}
}
},
"1123": {
"image.id": 1123,
"image.ts": "2018-11-01 23:34:06",
"image.alt": "皮蛋瘦肉粥的做法步骤7",
"image.caipu_image_id": {
"1123": {
"caipu_image.id": 1123,
"caipu_image.path": "/be/2b/04/3a/be2b043abad3a9790bf2b975aa7d76578b7ea34e.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/be/2b/04/3a/be2b043abad3a9790bf2b975aa7d76578b7ea34e.jpg"
}
}
},
"1124": {
"image.id": 1124,
"image.ts": "2018-11-01 23:34:06",
"image.alt": "皮蛋瘦肉粥的做法步骤8",
"image.caipu_image_id": {
"1124": {
"caipu_image.id": 1124,
"caipu_image.path": "/e5/f5/72/1e/e5f5721e722f2a46155414c91ed8c98baa942c4d.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/e5/f5/72/1e/e5f5721e722f2a46155414c91ed8c98baa942c4d.jpg"
}
}
}
} |
| 124 | 2018-11-01 23:34:09 | 瘦肉菜粥 | 918307 | 30分钟-1小时 | 10分钟内 | 1-2人 | 11279 | 瘦肉白菜粥，其中白菜具有较高的易消化营养价值，常吃白菜可预防便秘、痔疮及结肠癌等。白菜含丰富的维生素C，可有效地防治牙龈出血及坏血症，有解热除燥的功效。易消化，特别适合老人、儿童、食用。 | 白菜不要炒的过火，不然放到粥了就太烂了，口感不好。 | {
"124": {
"category_2_x_caipu.id": 124,
"category_2.id": 7,
"category_2.ts": "2018-10-31 04:37:52",
"category_2.title": "粥",
"category_1.id": 1,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "菜式菜品"
},
"556": {
"category_2_x_caipu.id": 556,
"category_2.id": 30,
"category_2.ts": "2018-10-31 04:51:34",
"category_2.title": "排毒",
"category_1.id": 4,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "功效"
}
} |
{
"1073": {
"caipu_x_shicai.id": 1073,
"shicai.id": 23,
"shicai.ts": "2018-11-01 21:04:46",
"shicai.key": "料酒",
"shicai.value": "适量"
},
"1069": {
"caipu_x_shicai.id": 1069,
"shicai.id": 33,
"shicai.ts": "2018-11-01 21:04:48",
"shicai.key": "油",
"shicai.value": "适量"
},
"1067": {
"caipu_x_shicai.id": 1067,
"shicai.id": 45,
"shicai.ts": "2018-11-01 21:04:53",
"shicai.key": "猪肉",
"shicai.value": "100g"
},
"1070": {
"caipu_x_shicai.id": 1070,
"shicai.id": 64,
"shicai.ts": "2018-11-01 21:04:57",
"shicai.key": "盐",
"shicai.value": "适量"
},
"1071": {
"caipu_x_shicai.id": 1071,
"shicai.id": 212,
"shicai.ts": "2018-11-01 21:05:37",
"shicai.key": "淀粉",
"shicai.value": "适量"
},
"1072": {
"caipu_x_shicai.id": 1072,
"shicai.id": 277,
"shicai.ts": "2018-11-01 21:05:53",
"shicai.key": "葱姜",
"shicai.value": "适量"
},
"1066": {
"caipu_x_shicai.id": 1066,
"shicai.id": 1066,
"shicai.ts": "2018-11-01 23:34:09",
"shicai.key": "粳米",
"shicai.value": "150g"
},
"1068": {
"caipu_x_shicai.id": 1068,
"shicai.id": 1068,
"shicai.ts": "2018-11-01 23:34:09",
"shicai.key": "白菜",
"shicai.value": "500g"
}
} |
{
"1125": {
"caipu_x_buzhou.id": 1125,
"buzhou.id": 1125,
"buzhou.ts": "2018-11-01 23:34:09",
"buzhou.value": "主要食材猪肉、白菜、粳米。"
},
"1126": {
"caipu_x_buzhou.id": 1126,
"buzhou.id": 1126,
"buzhou.ts": "2018-11-01 23:34:09",
"buzhou.value": "将白菜切丝，猪肉放入团粉、料酒搅拌备用。"
},
"1127": {
"caipu_x_buzhou.id": 1127,
"buzhou.id": 1127,
"buzhou.ts": "2018-11-01 23:34:09",
"buzhou.value": "将粳米倒入水先煮成粥备用。"
},
"1128": {
"caipu_x_buzhou.id": 1128,
"buzhou.id": 1128,
"buzhou.ts": "2018-11-01 23:34:09",
"buzhou.value": "另取一个炒菜锅，点火倒入油，油热了将葱姜倒入炒出香味，倒入猪肉翻炒。"
},
"1129": {
"caipu_x_buzhou.id": 1129,
"buzhou.id": 1129,
"buzhou.ts": "2018-11-01 23:34:09",
"buzhou.value": "等猪肉炒的变色将白菜倒入锅里翻炒，炒到白菜5成熟，放入盐调味。"
},
"1130": {
"caipu_x_buzhou.id": 1130,
"buzhou.id": 1130,
"buzhou.ts": "2018-11-01 23:34:09",
"buzhou.value": "将炒好的猪肉白菜，倒入已经熬制好的粳米粥里，再熬制一会等白菜熟了粥就熬好了。"
},
"1131": {
"caipu_x_buzhou.id": 1131,
"buzhou.id": 1131,
"buzhou.ts": "2018-11-01 23:34:09",
"buzhou.value": "白菜粥熬制好了，再配上煮鸡蛋，一道有菜、有肉、有鸡蛋的营养饭菜就好了，请用餐吧。"
}
} |
{
"1125": {
"image.id": 1125,
"image.ts": "2018-11-01 23:34:09",
"image.alt": "瘦肉菜粥的做法步骤1",
"image.caipu_image_id": {
"1125": {
"caipu_image.id": 1125,
"caipu_image.path": "/d4/a3/f6/f3/d4a3f6f3d872c40119c4f498ed6ea7d06b66a1cf.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/d4/a3/f6/f3/d4a3f6f3d872c40119c4f498ed6ea7d06b66a1cf.jpg"
}
}
},
"1126": {
"image.id": 1126,
"image.ts": "2018-11-01 23:34:09",
"image.alt": "瘦肉菜粥的做法步骤2",
"image.caipu_image_id": {
"1126": {
"caipu_image.id": 1126,
"caipu_image.path": "/ec/08/1b/6a/ec081b6ac615b042c5316afecfd24091b4c1c256.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/ec/08/1b/6a/ec081b6ac615b042c5316afecfd24091b4c1c256.jpg"
}
}
},
"1127": {
"image.id": 1127,
"image.ts": "2018-11-01 23:34:09",
"image.alt": "瘦肉菜粥的做法步骤3",
"image.caipu_image_id": {
"1127": {
"caipu_image.id": 1127,
"caipu_image.path": "/3a/31/a5/42/3a31a5421bab047edbb7ab817e0c452f000290a2.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/3a/31/a5/42/3a31a5421bab047edbb7ab817e0c452f000290a2.jpg"
}
}
},
"1128": {
"image.id": 1128,
"image.ts": "2018-11-01 23:34:09",
"image.alt": "瘦肉菜粥的做法步骤4",
"image.caipu_image_id": {
"1128": {
"caipu_image.id": 1128,
"caipu_image.path": "/74/05/62/44/7405624481e5756d23526141484b74dfc5479be1.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/74/05/62/44/7405624481e5756d23526141484b74dfc5479be1.jpg"
}
}
},
"1129": {
"image.id": 1129,
"image.ts": "2018-11-01 23:34:09",
"image.alt": "瘦肉菜粥的做法步骤5",
"image.caipu_image_id": {
"1129": {
"caipu_image.id": 1129,
"caipu_image.path": "/16/f9/56/91/16f9569147c5047c41167217abc8aaed2fda1f44.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/16/f9/56/91/16f9569147c5047c41167217abc8aaed2fda1f44.jpg"
}
}
},
"1130": {
"image.id": 1130,
"image.ts": "2018-11-01 23:34:09",
"image.alt": "瘦肉菜粥的做法步骤6",
"image.caipu_image_id": {
"1130": {
"caipu_image.id": 1130,
"caipu_image.path": "/1d/ba/26/08/1dba2608a51359b10e0082a3ffe5abed1d0b97a8.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/1d/ba/26/08/1dba2608a51359b10e0082a3ffe5abed1d0b97a8.jpg"
}
}
},
"1131": {
"image.id": 1131,
"image.ts": "2018-11-01 23:34:09",
"image.alt": "瘦肉菜粥的做法步骤7",
"image.caipu_image_id": {
"1131": {
"caipu_image.id": 1131,
"caipu_image.path": "/5f/b3/62/15/5fb362153c2a68260978256cabb667e44f532c88.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/5f/b3/62/15/5fb362153c2a68260978256cabb667e44f532c88.jpg"
}
}
}
} |
| 125 | 2018-11-01 23:34:10 | 板栗红枣粥 | 348868 | 30分钟-1小时 | 10分钟内 | 1-2人 | 7724 | 板栗做成粥后，喝上一口感觉微甜，很清香，板栗变得更加香甜软糯，非常好喝哈。很久没怎么好好煮粥喝了。 | 喜欢喝甜粥的可以放冰糖或白糖，也可以配小咸菜吃，甜咸随个人喜欢吧。 | {
"125": {
"category_2_x_caipu.id": 125,
"category_2.id": 7,
"category_2.ts": "2018-10-31 04:37:52",
"category_2.title": "粥",
"category_1.id": 1,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "菜式菜品"
},
"530": {
"category_2_x_caipu.id": 530,
"category_2.id": 28,
"category_2.ts": "2018-10-31 04:50:19",
"category_2.title": "养胃",
"category_1.id": 4,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "功效"
},
"12212": {
"category_2_x_caipu.id": 12212,
"category_2.id": 34,
"category_2.ts": "2018-10-31 04:55:00",
"category_2.title": "早餐",
"category_1.id": 5,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "场景"
}
} |
{
"1078": {
"caipu_x_shicai.id": 1078,
"shicai.id": 1036,
"shicai.ts": "2018-11-01 23:33:59",
"shicai.key": "水",
"shicai.value": "适量"
},
"1074": {
"caipu_x_shicai.id": 1074,
"shicai.id": 1074,
"shicai.ts": "2018-11-01 23:34:10",
"shicai.key": "红枣",
"shicai.value": "10个"
},
"1075": {
"caipu_x_shicai.id": 1075,
"shicai.id": 1075,
"shicai.ts": "2018-11-01 23:34:10",
"shicai.key": "熟板栗",
"shicai.value": "12个"
},
"1076": {
"caipu_x_shicai.id": 1076,
"shicai.id": 1076,
"shicai.ts": "2018-11-01 23:34:10",
"shicai.key": "糯米",
"shicai.value": "适量"
},
"1077": {
"caipu_x_shicai.id": 1077,
"shicai.id": 1077,
"shicai.ts": "2018-11-01 23:34:10",
"shicai.key": "大米",
"shicai.value": "适量"
}
} |
{
"1132": {
"caipu_x_buzhou.id": 1132,
"buzhou.id": 1132,
"buzhou.ts": "2018-11-01 23:34:10",
"buzhou.value": "准备好材料。"
},
"1133": {
"caipu_x_buzhou.id": 1133,
"buzhou.id": 1133,
"buzhou.ts": "2018-11-01 23:34:10",
"buzhou.value": "糯米和大米淘洗干净，提前放入清水里浸泡，再与适量清水一起放入锅中，加入红枣大火煮开后转小火煮约30分钟，中间搅拌防止粘锅底。"
},
"1134": {
"caipu_x_buzhou.id": 1134,
"buzhou.id": 1134,
"buzhou.ts": "2018-11-01 23:34:10",
"buzhou.value": "熟板栗切小块。"
},
"1135": {
"caipu_x_buzhou.id": 1135,
"buzhou.id": 1135,
"buzhou.ts": "2018-11-01 23:34:10",
"buzhou.value": "30分钟后加入板栗块，继续煮约20分钟至粥粘稠即可。"
},
"1136": {
"caipu_x_buzhou.id": 1136,
"buzhou.id": 1136,
"buzhou.ts": "2018-11-01 23:34:10",
"buzhou.value": "可以开吃啦。"
}
} |
{
"1132": {
"image.id": 1132,
"image.ts": "2018-11-01 23:34:10",
"image.alt": "板栗红枣粥的做法步骤1",
"image.caipu_image_id": {
"1132": {
"caipu_image.id": 1132,
"caipu_image.path": "/be/3f/7b/d3/be3f7bd3010f9f6af9fbdec6d88663e6438cda7b.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/be/3f/7b/d3/be3f7bd3010f9f6af9fbdec6d88663e6438cda7b.jpg"
}
}
},
"1133": {
"image.id": 1133,
"image.ts": "2018-11-01 23:34:10",
"image.alt": "板栗红枣粥的做法步骤2",
"image.caipu_image_id": {
"1133": {
"caipu_image.id": 1133,
"caipu_image.path": "/82/02/18/1b/8202181b8dab045d0b105a48da3a3d407c9e9dd4.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/82/02/18/1b/8202181b8dab045d0b105a48da3a3d407c9e9dd4.jpg"
}
}
},
"1134": {
"image.id": 1134,
"image.ts": "2018-11-01 23:34:10",
"image.alt": "板栗红枣粥的做法步骤3",
"image.caipu_image_id": {
"1134": {
"caipu_image.id": 1134,
"caipu_image.path": "/47/24/13/97/472413973a1fdedb8ddcb8a6f0ef82b57e1d8635.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/47/24/13/97/472413973a1fdedb8ddcb8a6f0ef82b57e1d8635.jpg"
}
}
},
"1135": {
"image.id": 1135,
"image.ts": "2018-11-01 23:34:10",
"image.alt": "板栗红枣粥的做法步骤4",
"image.caipu_image_id": {
"1135": {
"caipu_image.id": 1135,
"caipu_image.path": "/cf/25/80/8e/cf25808e961af387354c8a6b8fe9d5b87e28b6c7.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/cf/25/80/8e/cf25808e961af387354c8a6b8fe9d5b87e28b6c7.jpg"
}
}
},
"1136": {
"image.id": 1136,
"image.ts": "2018-11-01 23:34:10",
"image.alt": "板栗红枣粥的做法步骤5",
"image.caipu_image_id": {
"1136": {
"caipu_image.id": 1136,
"caipu_image.path": "/36/fd/a8/5f/36fda85f7a222df02354ef5cadcbf55d2200321f.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/36/fd/a8/5f/36fda85f7a222df02354ef5cadcbf55d2200321f.jpg"
}
}
}
} |
| 126 | 2018-11-01 23:34:10 | 小米红枣山药粥 | 185903 | 10-20分钟 | 无 | 1-2人 | 7274 | 春天是养肝的好季节。 中医认为大枣、山药最宜于春季食用，山药味甘性平，具有健脾养肝、滋肺益气、补肾固精等功效，可用枣、山药与大米、小米、煮粥食用，以健脾养肝益胃，滋阴润燥。 常食小米对于气血两虚、脾胃虚弱十分有益；红枣补气健脾；山药补脾健胃，润肺滋肾。小米红枣山药粥治疗脾虚乏力效果很好。 | 用电高压锅煮粥，要注意阀门通气，以免堵塞引发意外。每次使用完后，都要拿出阀门冲洗，再次使用前用嘴巴吹吹确保通气。 | {
"126": {
"category_2_x_caipu.id": 126,
"category_2.id": 7,
"category_2.ts": "2018-10-31 04:37:52",
"category_2.title": "粥",
"category_1.id": 1,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "菜式菜品"
},
"519": {
"category_2_x_caipu.id": 519,
"category_2.id": 28,
"category_2.ts": "2018-10-31 04:50:19",
"category_2.title": "养胃",
"category_1.id": 4,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "功效"
},
"17402": {
"category_2_x_caipu.id": 17402,
"category_2.id": 45,
"category_2.ts": "2018-10-31 05:05:06",
"category_2.title": "煮",
"category_1.id": 6,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "工艺口味"
}
} |
{
"1079": {
"caipu_x_shicai.id": 1079,
"shicai.id": 999,
"shicai.ts": "2018-11-01 23:33:55",
"shicai.key": "大米",
"shicai.value": "50g"
},
"1080": {
"caipu_x_shicai.id": 1080,
"shicai.id": 1080,
"shicai.ts": "2018-11-01 23:34:10",
"shicai.key": "小米",
"shicai.value": "50g"
},
"1081": {
"caipu_x_shicai.id": 1081,
"shicai.id": 1081,
"shicai.ts": "2018-11-01 23:34:10",
"shicai.key": "大枣",
"shicai.value": "5粒"
},
"1082": {
"caipu_x_shicai.id": 1082,
"shicai.id": 1082,
"shicai.ts": "2018-11-01 23:34:10",
"shicai.key": "山药",
"shicai.value": "150g"
},
"1083": {
"caipu_x_shicai.id": 1083,
"shicai.id": 1083,
"shicai.ts": "2018-11-01 23:34:10",
"shicai.key": "水",
"shicai.value": "1000ml"
}
} |
{
"1137": {
"caipu_x_buzhou.id": 1137,
"buzhou.id": 1137,
"buzhou.ts": "2018-11-01 23:34:10",
"buzhou.value": "山药去皮，切成小块；"
},
"1138": {
"caipu_x_buzhou.id": 1138,
"buzhou.id": 1138,
"buzhou.ts": "2018-11-01 23:34:10",
"buzhou.value": "红枣5粒，大米、小米各适量准备；"
},
"1139": {
"caipu_x_buzhou.id": 1139,
"buzhou.id": 1139,
"buzhou.ts": "2018-11-01 23:34:10",
"buzhou.value": "把所有材料洗净，倒下高压锅中；"
},
"1140": {
"caipu_x_buzhou.id": 1140,
"buzhou.id": 1140,
"buzhou.ts": "2018-11-01 23:34:10",
"buzhou.value": "盖上锅盖，按煮粥健煮20分钟，等待自然消气即可。"
}
} |
{
"1137": {
"image.id": 1137,
"image.ts": "2018-11-01 23:34:10",
"image.alt": "小米红枣山药粥的做法步骤1",
"image.caipu_image_id": {
"1137": {
"caipu_image.id": 1137,
"caipu_image.path": "/e5/c6/59/e8/e5c659e84b92f330d226afd6ba6ed44fb34b9147.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/e5/c6/59/e8/e5c659e84b92f330d226afd6ba6ed44fb34b9147.jpg"
}
}
},
"1138": {
"image.id": 1138,
"image.ts": "2018-11-01 23:34:10",
"image.alt": "小米红枣山药粥的做法步骤2",
"image.caipu_image_id": {
"1138": {
"caipu_image.id": 1138,
"caipu_image.path": "/b7/93/2d/5a/b7932d5a250cd9984e07beed4500cce4187316ba.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/b7/93/2d/5a/b7932d5a250cd9984e07beed4500cce4187316ba.jpg"
}
}
},
"1139": {
"image.id": 1139,
"image.ts": "2018-11-01 23:34:10",
"image.alt": "小米红枣山药粥的做法步骤3",
"image.caipu_image_id": {
"1139": {
"caipu_image.id": 1139,
"caipu_image.path": "/fe/a8/72/0c/fea8720c9ec66a0591e50b3d94c4fe51e5f5ca64.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/fe/a8/72/0c/fea8720c9ec66a0591e50b3d94c4fe51e5f5ca64.jpg"
}
}
},
"1140": {
"image.id": 1140,
"image.ts": "2018-11-01 23:34:10",
"image.alt": "小米红枣山药粥的做法步骤4",
"image.caipu_image_id": {
"1140": {
"caipu_image.id": 1140,
"caipu_image.path": "/24/86/2a/34/24862a34b420c83febb89b59f17e86f27e6ca46c.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/24/86/2a/34/24862a34b420c83febb89b59f17e86f27e6ca46c.jpg"
}
}
}
} |
| 127 | 2018-11-01 23:34:13 | 百合薏仁粥 | 630049 | 10-20分钟 | 10-20分钟 | 1-2人 | 薏仁不宜煮熟，可提前浸泡再煮至。 | {
"127": {
"category_2_x_caipu.id": 127,
"category_2.id": 7,
"category_2.ts": "2018-10-31 04:37:52",
"category_2.title": "粥",
"category_1.id": 1,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "菜式菜品"
},
"10296": {
"category_2_x_caipu.id": 10296,
"category_2.id": 30,
"category_2.ts": "2018-10-31 04:51:34",
"category_2.title": "排毒",
"category_1.id": 4,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "功效"
},
"12288": {
"category_2_x_caipu.id": 12288,
"category_2.id": 34,
"category_2.ts": "2018-10-31 04:55:00",
"category_2.title": "早餐",
"category_1.id": 5,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "场景"
}
} |
{
"1086": {
"caipu_x_shicai.id": 1086,
"shicai.id": 436,
"shicai.ts": "2018-11-01 21:06:25",
"shicai.key": "糯米",
"shicai.value": "50g"
},
"1084": {
"caipu_x_shicai.id": 1084,
"shicai.id": 1084,
"shicai.ts": "2018-11-01 23:34:13",
"shicai.key": "干百合",
"shicai.value": "15g"
},
"1085": {
"caipu_x_shicai.id": 1085,
"shicai.id": 1085,
"shicai.ts": "2018-11-01 23:34:13",
"shicai.key": "薏仁",
"shicai.value": "50g"
}
} |
{
"1141": {
"caipu_x_buzhou.id": 1141,
"buzhou.id": 1141,
"buzhou.ts": "2018-11-01 23:34:13",
"buzhou.value": "首先将薏仁泡水二十分钟，干百合泡水十五分钟。"
},
"1142": {
"caipu_x_buzhou.id": 1142,
"buzhou.id": 1142,
"buzhou.ts": "2018-11-01 23:34:13",
"buzhou.value": "糯米泡水二十分钟。"
},
"1143": {
"caipu_x_buzhou.id": 1143,
"buzhou.id": 1143,
"buzhou.ts": "2018-11-01 23:34:13",
"buzhou.value": "在高压锅中倒入薏仁、百合、糯米。"
},
"1144": {
"caipu_x_buzhou.id": 1144,
"buzhou.id": 1144,
"buzhou.ts": "2018-11-01 23:34:13",
"buzhou.value": "加入小半锅清水，按下煮粥模式，煮好后，盛出，就可以享用了。"
}
} |
{
"1141": {
"image.id": 1141,
"image.ts": "2018-11-01 23:34:13",
"image.alt": "",
"image.caipu_image_id": {
"1141": {
"caipu_image.id": 1141,
"caipu_image.path": "/43/73/20/b9/437320b93094fa9f67b7bc440eb35cd7faf295e4.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/43/73/20/b9/437320b93094fa9f67b7bc440eb35cd7faf295e4.jpg"
}
}
},
"1142": {
"image.id": 1142,
"image.ts": "2018-11-01 23:34:13",
"image.alt": "",
"image.caipu_image_id": {
"1142": {
"caipu_image.id": 1142,
"caipu_image.path": "/61/d6/01/a7/61d601a7ef4edb4076c0e69a9e208cf4186c5219.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/61/d6/01/a7/61d601a7ef4edb4076c0e69a9e208cf4186c5219.jpg"
}
}
},
"1143": {
"image.id": 1143,
"image.ts": "2018-11-01 23:34:13",
"image.alt": "",
"image.caipu_image_id": {
"1143": {
"caipu_image.id": 1143,
"caipu_image.path": "/ef/78/e0/04/ef78e004716085dd20c27af872719bbaa46d2f15.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/ef/78/e0/04/ef78e004716085dd20c27af872719bbaa46d2f15.jpg"
}
}
},
"1144": {
"image.id": 1144,
"image.ts": "2018-11-01 23:34:13",
"image.alt": "",
"image.caipu_image_id": {
"1144": {
"caipu_image.id": 1144,
"caipu_image.path": "/5a/a6/a4/80/5aa6a480de360f8a8d81898a65426e1f7e2e9fe4.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/5a/a6/a4/80/5aa6a480de360f8a8d81898a65426e1f7e2e9fe4.jpg"
}
}
}
} |
||
| 128 | 2018-11-01 23:34:13 | 鸡肉蔬菜粥 | 1338592 | 30分钟-1小时 | 10分钟内 | 1-2人 | 18398 | 小草绿了，花儿开了，美丽的蝴蝶也在花丛间翩翩起舞，仿佛是在告诉我们春天来了，这碗绿绿的蔬菜粥是不是也唤醒了宝宝的好胃口呢？美好的春天不仅可以用来欣赏，更可以在宝宝的舌尖上起舞，让宝宝品尝到春天的美妙滋味。 营养分析： 西兰花含维生素C较多，有利于宝宝的生长发育，更重要的是能提高人体免疫功能，促进肝脏解毒，增强人的体质，增加抗病能力。鸡肉的蛋白质中富含全部必需氨基酸，因此为优质的蛋白质来源，鸡肉也是磷、铁、铜与锌的良好来源，并且富含维生素B12、维生素B6、维生素A、维生素D、维生素K等。 | 小贴士：提前将大米浸泡下更容易煮软，西兰花一定要最后粥快熟的时候再放，第一营养不容易流失，第二颜色翠绿，最后装饰的西兰花和鸡蛋花要放的高低错落才能出来立体感，如果蛋清过敏的宝宝只取蛋黄就好了。 | {
"128": {
"category_2_x_caipu.id": 128,
"category_2.id": 7,
"category_2.ts": "2018-10-31 04:37:52",
"category_2.title": "粥",
"category_1.id": 1,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "菜式菜品"
},
"644": {
"category_2_x_caipu.id": 644,
"category_2.id": 34,
"category_2.ts": "2018-10-31 04:55:00",
"category_2.title": "早餐",
"category_1.id": 5,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "场景"
},
"840": {
"category_2_x_caipu.id": 840,
"category_2.id": 45,
"category_2.ts": "2018-10-31 05:05:06",
"category_2.title": "煮",
"category_1.id": 6,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "工艺口味"
}
} |
{
"1087": {
"caipu_x_shicai.id": 1087,
"shicai.id": 1087,
"shicai.ts": "2018-11-01 23:34:13",
"shicai.key": "大米",
"shicai.value": "50克"
},
"1088": {
"caipu_x_shicai.id": 1088,
"shicai.id": 1088,
"shicai.ts": "2018-11-01 23:34:13",
"shicai.key": "鸡脯肉",
"shicai.value": "50克"
},
"1089": {
"caipu_x_shicai.id": 1089,
"shicai.id": 1089,
"shicai.ts": "2018-11-01 23:34:13",
"shicai.key": "西兰花",
"shicai.value": "100克"
},
"1090": {
"caipu_x_shicai.id": 1090,
"shicai.id": 1090,
"shicai.ts": "2018-11-01 23:34:13",
"shicai.key": "鸡蛋",
"shicai.value": "1只"
}
} |
{
"1145": {
"caipu_x_buzhou.id": 1145,
"buzhou.id": 474,
"buzhou.ts": "2018-11-01 21:06:36",
"buzhou.value": "准备好食材。"
},
"1146": {
"caipu_x_buzhou.id": 1146,
"buzhou.id": 1146,
"buzhou.ts": "2018-11-01 23:34:13",
"buzhou.value": "大米在冷水浸泡30-60分钟。"
},
"1147": {
"caipu_x_buzhou.id": 1147,
"buzhou.id": 1147,
"buzhou.ts": "2018-11-01 23:34:13",
"buzhou.value": "西兰花放入淡盐水中浸泡片刻。"
},
"1148": {
"caipu_x_buzhou.id": 1148,
"buzhou.id": 1148,
"buzhou.ts": "2018-11-01 23:34:13",
"buzhou.value": "将鸡脯肉去掉筋膜剁成肉泥。"
},
"1149": {
"caipu_x_buzhou.id": 1149,
"buzhou.id": 1149,
"buzhou.ts": "2018-11-01 23:34:13",
"buzhou.value": "泡好的西兰花再用清水泡一遍洗干净。"
},
"1150": {
"caipu_x_buzhou.id": 1150,
"buzhou.id": 1150,
"buzhou.ts": "2018-11-01 23:34:13",
"buzhou.value": "汤锅加大约500g水放上浸泡好的大米和鸡脯肉煮沸。"
},
"1151": {
"caipu_x_buzhou.id": 1151,
"buzhou.id": 1151,
"buzhou.ts": "2018-11-01 23:34:13",
"buzhou.value": "用漏勺撇去浮沫继续中火煮至米汤粘稠时放入西兰花煮熟关火。"
},
"1152": {
"caipu_x_buzhou.id": 1152,
"buzhou.id": 1152,
"buzhou.ts": "2018-11-01 23:34:13",
"buzhou.value": "鸡蛋顶端磕小口将蛋清、蛋黄分离。"
},
"1153": {
"caipu_x_buzhou.id": 1153,
"buzhou.id": 1153,
"buzhou.ts": "2018-11-01 23:34:13",
"buzhou.value": "蛋清打散，不粘锅刷一层油摊出蛋白饼。"
},
"1154": {
"caipu_x_buzhou.id": 1154,
"buzhou.id": 1154,
"buzhou.ts": "2018-11-01 23:34:13",
"buzhou.value": "蛋黄打散，按照同样方法摊出蛋黄饼。"
},
"1155": {
"caipu_x_buzhou.id": 1155,
"buzhou.id": 1155,
"buzhou.ts": "2018-11-01 23:34:13",
"buzhou.value": "模具在蛋黄饼上切出小花。"
},
"1156": {
"caipu_x_buzhou.id": 1156,
"buzhou.id": 1156,
"buzhou.ts": "2018-11-01 23:34:13",
"buzhou.value": "剩下的蛋黄饼切成细长条。"
},
"1157": {
"caipu_x_buzhou.id": 1157,
"buzhou.id": 1157,
"buzhou.ts": "2018-11-01 23:34:13",
"buzhou.value": "将长条从头卷起部分后边卷边向后翻卷成玫瑰花。"
},
"1158": {
"caipu_x_buzhou.id": 1158,
"buzhou.id": 1158,
"buzhou.ts": "2018-11-01 23:34:13",
"buzhou.value": "蛋白饼切成圆形。"
},
"1159": {
"caipu_x_buzhou.id": 1159,
"buzhou.id": 1159,
"buzhou.ts": "2018-11-01 23:34:13",
"buzhou.value": "将圆形对半切开后将圆形弧线相对，外面直线部分分别剪出一个V形缺口做蝴蝶身体，黄色蛋饼剪出身体和触须。"
},
"1160": {
"caipu_x_buzhou.id": 1160,
"buzhou.id": 1160,
"buzhou.ts": "2018-11-01 23:34:13",
"buzhou.value": "煮好的米汤取出少许西兰花后剩下的打成糊状。"
},
"1161": {
"caipu_x_buzhou.id": 1161,
"buzhou.id": 1161,
"buzhou.ts": "2018-11-01 23:34:13",
"buzhou.value": "将米糊盛入碗中，将取出的西兰花撕碎放在上面做小草。"
},
"1162": {
"caipu_x_buzhou.id": 1162,
"buzhou.id": 1162,
"buzhou.ts": "2018-11-01 23:34:13",
"buzhou.value": "鸡蛋花放在西兰花上即可。"
}
} |
{
"1145": {
"image.id": 1145,
"image.ts": "2018-11-01 23:34:13",
"image.alt": "鸡肉蔬菜粥的做法步骤1",
"image.caipu_image_id": {
"1145": {
"caipu_image.id": 1145,
"caipu_image.path": "/8d/f7/95/eb/8df795eb9ae7b97fb6392e9495264537b8be8c5b.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/8d/f7/95/eb/8df795eb9ae7b97fb6392e9495264537b8be8c5b.jpg"
}
}
},
"1146": {
"image.id": 1146,
"image.ts": "2018-11-01 23:34:13",
"image.alt": "鸡肉蔬菜粥的做法步骤2",
"image.caipu_image_id": {
"1146": {
"caipu_image.id": 1146,
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}
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"1147": {
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"image.ts": "2018-11-01 23:34:13",
"image.alt": "鸡肉蔬菜粥的做法步骤3",
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"1147": {
"caipu_image.id": 1147,
"caipu_image.path": "/fb/3b/bd/a8/fb3bbda8c42dcf5a98b62e8508c3319de4323b97.jpg",
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"1148": {
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"image.ts": "2018-11-01 23:34:13",
"image.alt": "鸡肉蔬菜粥的做法步骤4",
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"caipu_image.id": 1148,
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"1149": {
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"image.ts": "2018-11-01 23:34:13",
"image.alt": "鸡肉蔬菜粥的做法步骤5",
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"1150": {
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"image.ts": "2018-11-01 23:34:13",
"image.alt": "鸡肉蔬菜粥的做法步骤6",
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"1150": {
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"caipu_image.path": "/84/da/05/53/84da05531e89dd6525d6d5b2a5c0320339ac881d.jpg",
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"1151": {
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"image.ts": "2018-11-01 23:34:13",
"image.alt": "鸡肉蔬菜粥的做法步骤7",
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"1152": {
"image.id": 1152,
"image.ts": "2018-11-01 23:34:13",
"image.alt": "鸡肉蔬菜粥的做法步骤8",
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"1152": {
"caipu_image.id": 1152,
"caipu_image.path": "/2b/7d/ba/71/2b7dba714ef1e46514c59399f49a121bb426b876.jpg",
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"1153": {
"image.id": 1153,
"image.ts": "2018-11-01 23:34:13",
"image.alt": "鸡肉蔬菜粥的做法步骤9",
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"1153": {
"caipu_image.id": 1153,
"caipu_image.path": "/d9/2e/c2/85/d92ec285d62a0cbd1e44668a5df2fc2504622b46.jpg",
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"image.ts": "2018-11-01 23:34:13",
"image.alt": "鸡肉蔬菜粥的做法步骤10",
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"image.ts": "2018-11-01 23:34:13",
"image.alt": "鸡肉蔬菜粥的做法步骤11",
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"image.ts": "2018-11-01 23:34:13",
"image.alt": "鸡肉蔬菜粥的做法步骤12",
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"caipu_image.path": "/4c/b8/eb/81/4cb8eb81916cfb2214d262d939d653a887ffe023.jpg",
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"1157": {
"image.id": 1157,
"image.ts": "2018-11-01 23:34:13",
"image.alt": "鸡肉蔬菜粥的做法步骤13",
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"1157": {
"caipu_image.id": 1157,
"caipu_image.path": "/85/3b/a5/c0/853ba5c07eb73e8ec982b6f5a4d7fe4725a22fc0.jpg",
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}
}
},
"1158": {
"image.id": 1158,
"image.ts": "2018-11-01 23:34:13",
"image.alt": "鸡肉蔬菜粥的做法步骤14",
"image.caipu_image_id": {
"1158": {
"caipu_image.id": 1158,
"caipu_image.path": "/02/2e/80/f0/022e80f0d612d5f91fdded221bd459ca51c9418a.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/02/2e/80/f0/022e80f0d612d5f91fdded221bd459ca51c9418a.jpg"
}
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"1159": {
"image.id": 1159,
"image.ts": "2018-11-01 23:34:13",
"image.alt": "鸡肉蔬菜粥的做法步骤15",
"image.caipu_image_id": {
"1159": {
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"caipu_image.path": "/7a/c2/31/ba/7ac231ba57d3e330e26148803a30f640d3b8e322.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/7a/c2/31/ba/7ac231ba57d3e330e26148803a30f640d3b8e322.jpg"
}
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},
"1160": {
"image.id": 1160,
"image.ts": "2018-11-01 23:34:13",
"image.alt": "鸡肉蔬菜粥的做法步骤16",
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"1160": {
"caipu_image.id": 1160,
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}
}
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"1161": {
"image.id": 1161,
"image.ts": "2018-11-01 23:34:13",
"image.alt": "鸡肉蔬菜粥的做法步骤17",
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}
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"1162": {
"image.id": 1162,
"image.ts": "2018-11-01 23:34:13",
"image.alt": "鸡肉蔬菜粥的做法步骤18",
"image.caipu_image_id": {
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"caipu_image.id": 1162,
"caipu_image.path": "/9c/e2/cc/ba/9ce2ccba49536d307101c5fce6d45dab87a3e503.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/9c/e2/cc/ba/9ce2ccba49536d307101c5fce6d45dab87a3e503.jpg"
}
}
}
} |
| 129 | 2018-11-01 23:34:16 | 小米红枣粥 | 1203524 | 30分钟-1小时 | 10-20分钟 | 1-2人 | 13254 | 小米原产于中国北方黄河流域，约有8千多年的栽培历史，是中国古代的主要粮食作物。 小米亦称粟米，古代叫禾，是谷子去壳后的产物，因其粒小，直径约1毫米左右，因此得名。最为有名和最好的小米应属陕北一带、山西定襄县和沁县所产小米。小米西部出产的要比其他地域出的小米口感软糯，细腻且营养物质丰富，可能与西部地理和干燥的气候有关吧。 小米熬粥营养价值丰富，有“代参汤”之美称。由于小米不需精制，它保存了许多的维生素和无机盐，小米中的维生素B1可达大米的几倍；小米中的无机盐含量也高于大米。中国北方许多妇女在生育后，都有用小 | 1、购买小米应选陕北、山西定襄县和沁县所产小米，这里出产的小米熬粥容易熟烂且口感软糯香甜。 2、切干红枣时候，把红枣立起来切比较容易些（小心手，注意安全）。 3、小米熬制时候要勤查看，防止沸锅。 | {
"129": {
"category_2_x_caipu.id": 129,
"category_2.id": 7,
"category_2.ts": "2018-10-31 04:37:52",
"category_2.title": "粥",
"category_1.id": 1,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "菜式菜品"
},
"522": {
"category_2_x_caipu.id": 522,
"category_2.id": 28,
"category_2.ts": "2018-10-31 04:50:19",
"category_2.title": "养胃",
"category_1.id": 4,
"category_1.ts": "2018-10-31 04:28:11",
"category_1.title": "功效"
}
} |
{
"1091": {
"caipu_x_shicai.id": 1091,
"shicai.id": 1091,
"shicai.ts": "2018-11-01 23:34:16",
"shicai.key": "小米",
"shicai.value": "25g"
},
"1092": {
"caipu_x_shicai.id": 1092,
"shicai.id": 1092,
"shicai.ts": "2018-11-01 23:34:16",
"shicai.key": "干红枣",
"shicai.value": "适量"
},
"1093": {
"caipu_x_shicai.id": 1093,
"shicai.id": 1093,
"shicai.ts": "2018-11-01 23:34:16",
"shicai.key": "枸杞",
"shicai.value": "适量"
}
} |
{
"1163": {
"caipu_x_buzhou.id": 1163,
"buzhou.id": 1163,
"buzhou.ts": "2018-11-01 23:34:16",
"buzhou.value": "小米用清水淘洗干净。"
},
"1164": {
"caipu_x_buzhou.id": 1164,
"buzhou.id": 1164,
"buzhou.ts": "2018-11-01 23:34:16",
"buzhou.value": "砂锅里倒入足够清水，倒入淘洗好的小米大火煮开后，改小火。"
},
"1165": {
"caipu_x_buzhou.id": 1165,
"buzhou.id": 1165,
"buzhou.ts": "2018-11-01 23:34:16",
"buzhou.value": "红枣、枸杞用温水浸泡洗净。"
},
"1166": {
"caipu_x_buzhou.id": 1166,
"buzhou.id": 1166,
"buzhou.ts": "2018-11-01 23:34:16",
"buzhou.value": "干红枣洗净后，竖着切片去掉枣核。"
},
"1167": {
"caipu_x_buzhou.id": 1167,
"buzhou.id": 1167,
"buzhou.ts": "2018-11-01 23:34:16",
"buzhou.value": "把切好的红枣片倒入小米粥中，小火炖30分钟至米粥粘稠。"
},
"1168": {
"caipu_x_buzhou.id": 1168,
"buzhou.id": 1168,
"buzhou.ts": "2018-11-01 23:34:16",
"buzhou.value": "最后撒上洗净的枸杞，文火炖10分钟即可。"
}
} |
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"image.alt": "小米红枣粥的做法步骤1",
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"image.ts": "2018-11-01 23:34:16",
"image.alt": "小米红枣粥的做法步骤2",
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}
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},
"1165": {
"image.id": 1165,
"image.ts": "2018-11-01 23:34:16",
"image.alt": "小米红枣粥的做法步骤3",
"image.caipu_image_id": {
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"caipu_image.path": "/e8/ae/61/55/e8ae6155aed7512e49cc734ac00ca99b68575e4f.jpg",
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}
}
},
"1166": {
"image.id": 1166,
"image.ts": "2018-11-01 23:34:16",
"image.alt": "小米红枣粥的做法步骤4",
"image.caipu_image_id": {
"1166": {
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"caipu_image.path": "/d9/0e/c8/00/d90ec800dacc1f2fa1f2f53dbec416d9ccd0ef6b.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/d9/0e/c8/00/d90ec800dacc1f2fa1f2f53dbec416d9ccd0ef6b.jpg"
}
}
},
"1167": {
"image.id": 1167,
"image.ts": "2018-11-01 23:34:16",
"image.alt": "小米红枣粥的做法步骤5",
"image.caipu_image_id": {
"1167": {
"caipu_image.id": 1167,
"caipu_image.path": "/59/96/c8/e7/5996c8e74e0261ae80b4962c4519221bd5ba17a3.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/59/96/c8/e7/5996c8e74e0261ae80b4962c4519221bd5ba17a3.jpg"
}
}
},
"1168": {
"image.id": 1168,
"image.ts": "2018-11-01 23:34:16",
"image.alt": "小米红枣粥的做法步骤6",
"image.caipu_image_id": {
"1168": {
"caipu_image.id": 1168,
"caipu_image.path": "/74/b7/04/70/74b70470f69ed39bc7f626e1494b51f4938feabe.jpg",
"caipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/caipu_image/74/b7/04/70/74b70470f69ed39bc7f626e1494b51f4938feabe.jpg"
}
}
}
} |
| caipu.id | caipu.ts | caipu.title | caipu.liulan_cishu | caipu.zhizuo_shijian | caipu.zhunbei_shijian | caipu.yongcan_renshu | caipu.dianzan_renshu | caipu.shiwu_jianjie | caipu.xiaotieshi | caipu.category_2_x_caipu_id | caipu.caipu_x_shicai_id | caipu.caipu_x_buzhou_id | caipu.image_id |