caipu.id,caipu.ts,caipu.title,caipu.gongyi,caipu.kouwei,caipu.zuofa,caipu.xiangke_shiwu,caipu.shiyong,caipu.kougan,caipu.leibie,caipu.zhuliao,caipu.fuliao,caipu.tiaoliao,caipu.tuijian_zhishu,caipu.mala_zhishu,caipu.yingyang_zhishu,caipu.nanyi_zhishu,caipu.shijian_zhishu,caipu.jianfei_zhishu,caipu.yangyan_zhishu,caipu.category_1_x_caipu_id,caipu.caipu_x_yingyang_chengfen_id 21,"2018-06-22 01:49:46",鱼香豇豆,拌,鱼香味,1.泡辣椒去籽、去蒂，剁成细末；2.姜去皮，切成粒；3.蒜去皮切成粒；4.葱洗净，切成葱花；5.碗中放入精盐、白糖、味精、酱油、醋调匀，调味，再加入泡辣椒末、姜蒜末、葱花、辣椒油、香油调匀，即成冷菜鱼香味汁；6.豇豆洗质嫩者，洗净、理顺，切去两端，切成5厘米长的节，再放入沸水锅中焯水，待煮至断生捞出，加香油拌匀，分散晾冷；7.焯熟的豇豆整齐摆放盘中，食用时淋上调好的味汁即成。,,早餐、中餐、晚餐、零食,酸辣适口。,"健脾开胃食谱 糖尿病食谱 利尿食谱 青少年食谱 川菜",豇豆200克,,"泡椒10克 姜5克 大葱5克 大蒜（白皮）5克 盐3克 白砂糖5克 醋5克 味精2克 酱油5克 辣椒油30克 香油5克",9,5,7,6,7,6,7,"{ ""21"": { ""category_1_x_caipu.id"": 21, ""category_1.id"": 3, ""category_1.ts"": ""2018-06-21 23:06:37"", ""category_1.title"": ""川菜"" } }","{ ""521"": { ""caipu_x_yingyang_chengfen.id"": 521, ""yingyang_chengfen.id"": 93, ""yingyang_chengfen.ts"": ""2018-06-22 01:47:41"", ""yingyang_chengfen.key"": ""碘"", ""yingyang_chengfen.value"": ""0.12微克"" }, ""510"": { ""caipu_x_yingyang_chengfen.id"": 510, ""yingyang_chengfen.id"": 409, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:18"", ""yingyang_chengfen.key"": ""维生素B6"", ""yingyang_chengfen.value"": ""0.01毫克"" }, ""526"": { ""caipu_x_yingyang_chengfen.id"": 526, ""yingyang_chengfen.id"": 451, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:27"", ""yingyang_chengfen.key"": ""铜"", ""yingyang_chengfen.value"": ""0.31毫克"" }, ""503"": { ""caipu_x_yingyang_chengfen.id"": 503, ""yingyang_chengfen.id"": 503, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""能量"", ""yingyang_chengfen.value"": ""412.46千卡"" }, ""504"": { ""caipu_x_yingyang_chengfen.id"": 504, ""yingyang_chengfen.id"": 504, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""蛋白质"", ""yingyang_chengfen.value"": ""7.36克"" }, ""505"": { ""caipu_x_yingyang_chengfen.id"": 505, ""yingyang_chengfen.id"": 505, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""脂肪"", ""yingyang_chengfen.value"": ""35.66克"" }, ""506"": { ""caipu_x_yingyang_chengfen.id"": 506, ""yingyang_chengfen.id"": 506, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""碳水化合物"", ""yingyang_chengfen.value"": ""20.27克"" }, ""507"": { ""caipu_x_yingyang_chengfen.id"": 507, ""yingyang_chengfen.id"": 507, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""叶酸"", ""yingyang_chengfen.value"": ""132.84微克"" }, ""508"": { ""caipu_x_yingyang_chengfen.id"": 508, ""yingyang_chengfen.id"": 508, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""膳食纤维"", ""yingyang_chengfen.value"": ""4.92克"" }, ""509"": { ""caipu_x_yingyang_chengfen.id"": 509, ""yingyang_chengfen.id"": 509, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""维生素A"", ""yingyang_chengfen.value"": ""97.6微克"" }, ""511"": { ""caipu_x_yingyang_chengfen.id"": 511, ""yingyang_chengfen.id"": 511, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""维生素C"", ""yingyang_chengfen.value"": ""38.7毫克"" }, ""512"": { ""caipu_x_yingyang_chengfen.id"": 512, ""yingyang_chengfen.id"": 512, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""维生素E"", ""yingyang_chengfen.value"": ""38.5毫克"" }, ""513"": { ""caipu_x_yingyang_chengfen.id"": 513, ""yingyang_chengfen.id"": 513, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""胡萝卜素"", ""yingyang_chengfen.value"": ""582.2微克"" }, ""514"": { ""caipu_x_yingyang_chengfen.id"": 514, ""yingyang_chengfen.id"": 514, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""核黄素"", ""yingyang_chengfen.value"": ""0.2毫克"" }, ""515"": { ""caipu_x_yingyang_chengfen.id"": 515, ""yingyang_chengfen.id"": 515, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""硫胺素"", ""yingyang_chengfen.value"": ""0.15毫克"" }, ""516"": { ""caipu_x_yingyang_chengfen.id"": 516, ""yingyang_chengfen.id"": 516, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""烟酸"", ""yingyang_chengfen.value"": ""3.06毫克"" }, ""517"": { ""caipu_x_yingyang_chengfen.id"": 517, ""yingyang_chengfen.id"": 517, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""钙"", ""yingyang_chengfen.value"": ""68.26毫克"" }, ""518"": { ""caipu_x_yingyang_chengfen.id"": 518, ""yingyang_chengfen.id"": 518, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""磷"", ""yingyang_chengfen.value"": ""149.83毫克"" }, ""519"": { ""caipu_x_yingyang_chengfen.id"": 519, ""yingyang_chengfen.id"": 519, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""钾"", ""yingyang_chengfen.value"": ""294.5毫克"" }, ""520"": { ""caipu_x_yingyang_chengfen.id"": 520, ""yingyang_chengfen.id"": 520, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""钠"", ""yingyang_chengfen.value"": ""1650.09毫克"" }, ""522"": { ""caipu_x_yingyang_chengfen.id"": 522, ""yingyang_chengfen.id"": 522, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""镁"", ""yingyang_chengfen.value"": ""74.85毫克"" }, ""523"": { ""caipu_x_yingyang_chengfen.id"": 523, ""yingyang_chengfen.id"": 523, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""铁"", ""yingyang_chengfen.value"": ""1.98毫克"" }, ""524"": { ""caipu_x_yingyang_chengfen.id"": 524, ""yingyang_chengfen.id"": 524, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""锌"", ""yingyang_chengfen.value"": ""1.3毫克"" }, ""525"": { ""caipu_x_yingyang_chengfen.id"": 525, ""yingyang_chengfen.id"": 525, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""硒"", ""yingyang_chengfen.value"": ""1.91微克"" }, ""527"": { ""caipu_x_yingyang_chengfen.id"": 527, ""yingyang_chengfen.id"": 527, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""锰"", ""yingyang_chengfen.value"": ""1.16毫克"" } }" 22,"2018-06-22 01:49:46",清蒸鲫鱼,清蒸,本味咸鲜,1.将鲫鱼处理干净，在它的两侧斜刀切纹；2.火腿、冬笋切成长方形的片，葱一半切段，一半切末，姜切片，香菜切末，香菇一分为二；3.鲫鱼放入开水中汆烫后捞出，沥干水分，加入料酒（部分）和盐腌制；4.另取一口锅放入油，烧至七分热时放入葱末、姜末爆香并淋在鱼身上；5.冬笋片、香菇汆汤后与火腿一同摆在鱼身上，葱段、姜片摆在最上面，加入盐、料酒、味精和汤，放入蒸锅中蒸15分钟取出；6.拣出葱段、姜片即可。,"鲫鱼 鲫鱼不宜和大蒜、砂糖、芥菜、沙参、蜂蜜、猪肝、鸡肉、野鸡肉、鹿肉，以及中药麦冬、厚朴一同食用。吃鱼前后忌喝茶。","早餐、中餐、晚餐主料 鲫鱼400克",,"川菜 营养不良食谱 老人食谱 孕妇食谱",鲫鱼400克,"火腿肠50克 冬笋50克 香菇（干）25克","盐5克 料酒25克 大葱25克 姜15克 味精1克 白砂糖10克 醋15克 植物油20克",8,0,9,6,6,0,0,"{ ""22"": { ""category_1_x_caipu.id"": 22, ""category_1.id"": 3, ""category_1.ts"": ""2018-06-21 23:06:37"", ""category_1.title"": ""川菜"" } }","{ ""528"": { ""caipu_x_yingyang_chengfen.id"": 528, ""yingyang_chengfen.id"": 528, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""能量"", ""yingyang_chengfen.value"": ""595.48千卡"" }, ""529"": { ""caipu_x_yingyang_chengfen.id"": 529, ""yingyang_chengfen.id"": 529, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""蛋白质"", ""yingyang_chengfen.value"": ""86.41克"" }, ""530"": { ""caipu_x_yingyang_chengfen.id"": 530, ""yingyang_chengfen.id"": 530, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""脂肪"", ""yingyang_chengfen.value"": ""14.26克"" }, ""531"": { ""caipu_x_yingyang_chengfen.id"": 531, ""yingyang_chengfen.id"": 531, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""碳水化合物"", ""yingyang_chengfen.value"": ""39.86克"" }, ""532"": { ""caipu_x_yingyang_chengfen.id"": 532, ""yingyang_chengfen.id"": 532, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""叶酸"", ""yingyang_chengfen.value"": ""129.95微克"" }, ""533"": { ""caipu_x_yingyang_chengfen.id"": 533, ""yingyang_chengfen.id"": 533, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""膳食纤维"", ""yingyang_chengfen.value"": ""9.3克"" }, ""534"": { ""caipu_x_yingyang_chengfen.id"": 534, ""yingyang_chengfen.id"": 534, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""胆固醇"", ""yingyang_chengfen.value"": ""90.5毫克"" }, ""535"": { ""caipu_x_yingyang_chengfen.id"": 535, ""yingyang_chengfen.id"": 535, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""维生素A"", ""yingyang_chengfen.value"": ""42.2微克"" }, ""536"": { ""caipu_x_yingyang_chengfen.id"": 536, ""yingyang_chengfen.id"": 536, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""维生素B6"", ""yingyang_chengfen.value"": ""0.44毫克"" }, ""537"": { ""caipu_x_yingyang_chengfen.id"": 537, ""yingyang_chengfen.id"": 537, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""维生素C"", ""yingyang_chengfen.value"": ""3.1毫克"" }, ""538"": { ""caipu_x_yingyang_chengfen.id"": 538, ""yingyang_chengfen.id"": 538, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""维生素E"", ""yingyang_chengfen.value"": ""1.85毫克"" }, ""539"": { ""caipu_x_yingyang_chengfen.id"": 539, ""yingyang_chengfen.id"": 539, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""胡萝卜素"", ""yingyang_chengfen.value"": ""86.5微克"" }, ""540"": { ""caipu_x_yingyang_chengfen.id"": 540, ""yingyang_chengfen.id"": 540, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""核黄素"", ""yingyang_chengfen.value"": ""0.67毫克"" }, ""541"": { ""caipu_x_yingyang_chengfen.id"": 541, ""yingyang_chengfen.id"": 541, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""硫胺素"", ""yingyang_chengfen.value"": ""0.45毫克"" }, ""542"": { ""caipu_x_yingyang_chengfen.id"": 542, ""yingyang_chengfen.id"": 542, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""烟酸"", ""yingyang_chengfen.value"": ""16.29毫克"" }, ""543"": { ""caipu_x_yingyang_chengfen.id"": 543, ""yingyang_chengfen.id"": 543, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""钙"", ""yingyang_chengfen.value"": ""383.7毫克"" }, ""544"": { ""caipu_x_yingyang_chengfen.id"": 544, ""yingyang_chengfen.id"": 544, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""磷"", ""yingyang_chengfen.value"": ""824.24毫克"" }, ""545"": { ""caipu_x_yingyang_chengfen.id"": 545, ""yingyang_chengfen.id"": 545, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""钾"", ""yingyang_chengfen.value"": ""1466.64毫克"" }, ""546"": { ""caipu_x_yingyang_chengfen.id"": 546, ""yingyang_chengfen.id"": 546, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""钠"", ""yingyang_chengfen.value"": ""2818.32毫克"" }, ""547"": { ""caipu_x_yingyang_chengfen.id"": 547, ""yingyang_chengfen.id"": 547, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""镁"", ""yingyang_chengfen.value"": ""216.77毫克"" }, ""548"": { ""caipu_x_yingyang_chengfen.id"": 548, ""yingyang_chengfen.id"": 548, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""铁"", ""yingyang_chengfen.value"": ""10.16毫克"" }, ""549"": { ""caipu_x_yingyang_chengfen.id"": 549, ""yingyang_chengfen.id"": 549, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""锌"", ""yingyang_chengfen.value"": ""4.94毫克"" }, ""550"": { ""caipu_x_yingyang_chengfen.id"": 550, ""yingyang_chengfen.id"": 550, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""硒"", ""yingyang_chengfen.value"": ""96.43微克"" }, ""551"": { ""caipu_x_yingyang_chengfen.id"": 551, ""yingyang_chengfen.id"": 551, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""铜"", ""yingyang_chengfen.value"": ""0.41毫克"" }, ""552"": { ""caipu_x_yingyang_chengfen.id"": 552, ""yingyang_chengfen.id"": 552, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""锰"", ""yingyang_chengfen.value"": ""2.5毫克"" } }" 23,"2018-06-22 01:49:51",鱼香滑肉,滑炒,鱼香味,1.青笋去皮，切成薄片；木耳洗净也切成片。2.猪肉清清干净，切成薄厚均匀的片，用盐稍腌，再用水豆粉拌匀。3.将酱油、白糖、醋、味精、清汤适量、水豆粉混合制成鱼香汁。4.锅中倒入适量的油，烧到六成热时放入肉片炒散。5.再放入泡辣椒末炒出红色，放入姜、蒜葱炒香，再放入青笋片、木耳炒匀，倒入鱼汁翻炒至熟即可。,"木耳(干) 木耳不宜与田螺同食，从食物药性来说，寒性的田螺，遇上滑利的木耳，不利于消化，所以二者不宜同食。患有痔疮者木耳与野鸡不宜同食，野鸡有小毒，二者同食易诱发痔疮出血。木耳不宜与野鸭同食，野鸭味甘性凉，同时易消化不良。","中餐、晚餐主料 猪肉(瘦)300克",,"川菜 贫血食谱 滋阴食谱 便秘食谱 健脾开胃食谱",猪肉(瘦)300克,"竹笋100克 木耳(干)50克","泡椒30克 酱油10克 白砂糖10克 醋10克 姜10克 大葱10克 大蒜（白皮）10克 盐3克 味精1克 淀粉(豌豆)25克 植物油20克",8,0,8,7,7,0,6,"{ ""23"": { ""category_1_x_caipu.id"": 23, ""category_1.id"": 3, ""category_1.ts"": ""2018-06-21 23:06:37"", ""category_1.title"": ""川菜"" } }","{ ""561"": { ""caipu_x_yingyang_chengfen.id"": 561, ""yingyang_chengfen.id"": 181, ""yingyang_chengfen.ts"": ""2018-06-22 01:47:55"", ""yingyang_chengfen.key"": ""维生素B6"", ""yingyang_chengfen.value"": ""0.02毫克"" }, ""553"": { ""caipu_x_yingyang_chengfen.id"": 553, ""yingyang_chengfen.id"": 553, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:51"", ""yingyang_chengfen.key"": ""能量"", ""yingyang_chengfen.value"": ""706.83千卡"" }, ""554"": { ""caipu_x_yingyang_chengfen.id"": 554, ""yingyang_chengfen.id"": 554, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:51"", ""yingyang_chengfen.key"": ""蛋白质"", ""yingyang_chengfen.value"": ""71.76克"" }, ""555"": { ""caipu_x_yingyang_chengfen.id"": 555, ""yingyang_chengfen.id"": 555, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:51"", ""yingyang_chengfen.key"": ""脂肪"", ""yingyang_chengfen.value"": ""19.7克"" }, ""556"": { ""caipu_x_yingyang_chengfen.id"": 556, ""yingyang_chengfen.id"": 556, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:51"", ""yingyang_chengfen.key"": ""碳水化合物"", ""yingyang_chengfen.value"": ""63.32克"" }, ""557"": { ""caipu_x_yingyang_chengfen.id"": 557, ""yingyang_chengfen.id"": 557, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:51"", ""yingyang_chengfen.key"": ""叶酸"", ""yingyang_chengfen.value"": ""28.7微克"" }, ""558"": { ""caipu_x_yingyang_chengfen.id"": 558, ""yingyang_chengfen.id"": 558, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:51"", ""yingyang_chengfen.key"": ""膳食纤维"", ""yingyang_chengfen.value"": ""17.46克"" }, ""559"": { ""caipu_x_yingyang_chengfen.id"": 559, ""yingyang_chengfen.id"": 559, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:51"", ""yingyang_chengfen.key"": ""胆固醇"", ""yingyang_chengfen.value"": ""243毫克"" }, ""560"": { ""caipu_x_yingyang_chengfen.id"": 560, ""yingyang_chengfen.id"": 560, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:51"", ""yingyang_chengfen.key"": ""维生素A"", ""yingyang_chengfen.value"": ""144.9微克"" }, ""562"": { ""caipu_x_yingyang_chengfen.id"": 562, ""yingyang_chengfen.id"": 562, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:51"", ""yingyang_chengfen.key"": ""维生素C"", ""yingyang_chengfen.value"": ""6.4毫克"" }, ""563"": { ""caipu_x_yingyang_chengfen.id"": 563, ""yingyang_chengfen.id"": 563, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:51"", ""yingyang_chengfen.key"": ""维生素E"", ""yingyang_chengfen.value"": ""6.85毫克"" }, ""564"": { ""caipu_x_yingyang_chengfen.id"": 564, ""yingyang_chengfen.id"": 564, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:51"", ""yingyang_chengfen.key"": ""胡萝卜素"", ""yingyang_chengfen.value"": ""76.4微克"" }, ""565"": { ""caipu_x_yingyang_chengfen.id"": 565, ""yingyang_chengfen.id"": 565, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:51"", ""yingyang_chengfen.key"": ""核黄素"", ""yingyang_chengfen.value"": ""0.63毫克"" }, ""566"": { ""caipu_x_yingyang_chengfen.id"": 566, ""yingyang_chengfen.id"": 566, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:51"", ""yingyang_chengfen.key"": ""硫胺素"", ""yingyang_chengfen.value"": ""1.81毫克"" }, ""567"": { ""caipu_x_yingyang_chengfen.id"": 567, ""yingyang_chengfen.id"": 567, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:51"", ""yingyang_chengfen.key"": ""烟酸"", ""yingyang_chengfen.value"": ""18.28毫克"" }, ""568"": { ""caipu_x_yingyang_chengfen.id"": 568, ""yingyang_chengfen.id"": 568, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:51"", ""yingyang_chengfen.key"": ""钙"", ""yingyang_chengfen.value"": ""176.36毫克"" }, ""569"": { ""caipu_x_yingyang_chengfen.id"": 569, ""yingyang_chengfen.id"": 569, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:51"", ""yingyang_chengfen.key"": ""磷"", ""yingyang_chengfen.value"": ""827.04毫克"" }, ""570"": { ""caipu_x_yingyang_chengfen.id"": 570, ""yingyang_chengfen.id"": 570, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:51"", ""yingyang_chengfen.key"": ""钾"", ""yingyang_chengfen.value"": ""1846.21毫克"" }, ""571"": { ""caipu_x_yingyang_chengfen.id"": 571, ""yingyang_chengfen.id"": 571, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:51"", ""yingyang_chengfen.key"": ""钠"", ""yingyang_chengfen.value"": ""2065.22毫克"" }, ""572"": { ""caipu_x_yingyang_chengfen.id"": 572, ""yingyang_chengfen.id"": 572, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:51"", ""yingyang_chengfen.key"": ""碘"", ""yingyang_chengfen.value"": ""5.34微克"" }, ""573"": { ""caipu_x_yingyang_chengfen.id"": 573, ""yingyang_chengfen.id"": 573, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:51"", ""yingyang_chengfen.key"": ""镁"", ""yingyang_chengfen.value"": ""178.43毫克"" }, ""574"": { ""caipu_x_yingyang_chengfen.id"": 574, ""yingyang_chengfen.id"": 574, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:51"", ""yingyang_chengfen.key"": ""铁"", ""yingyang_chengfen.value"": ""60.51毫克"" }, ""575"": { ""caipu_x_yingyang_chengfen.id"": 575, ""yingyang_chengfen.id"": 575, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:51"", ""yingyang_chengfen.key"": ""锌"", ""yingyang_chengfen.value"": ""11.35毫克"" }, ""576"": { ""caipu_x_yingyang_chengfen.id"": 576, ""yingyang_chengfen.id"": 576, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:51"", ""yingyang_chengfen.key"": ""硒"", ""yingyang_chengfen.value"": ""31.21微克"" }, ""577"": { ""caipu_x_yingyang_chengfen.id"": 577, ""yingyang_chengfen.id"": 577, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:51"", ""yingyang_chengfen.key"": ""铜"", ""yingyang_chengfen.value"": ""0.65毫克"" }, ""578"": { ""caipu_x_yingyang_chengfen.id"": 578, ""yingyang_chengfen.id"": 578, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:51"", ""yingyang_chengfen.key"": ""锰"", ""yingyang_chengfen.value"": ""6.55毫克"" } }" 24,"2018-06-22 01:49:55",麻婆豆腐,红烧,麻辣味,1.豆腐切成2厘米见方的小块，用热水氽过，备用。2.炒锅中倒入油，猪肉（绞碎）用辣豆瓣酱、姜末炒酥，倒入高汤与豆腐、酱油、味精、酒以小火同煮。3.至汤汁快干时，即可用生粉水10克（生粉5克加水）勾芡，盛盘供食。4.撒上麻油、葱花、花椒粉以增香味。,,"早餐、中餐、晚餐、零食主料 豆腐(北)300克",,"川菜 营养不良食谱 健脾开胃食谱 家常菜 青少年食谱",豆腐(北)300克,猪肉(肥瘦)100克,"色拉油20克 芡粉5克 豆瓣辣酱30克 姜10克 酱油5克 味精5克 料酒10克 香油5克 花椒粉10克 小葱10克",8,6,8,7,7,0,1,"{ ""24"": { ""category_1_x_caipu.id"": 24, ""category_1.id"": 3, ""category_1.ts"": ""2018-06-21 23:06:37"", ""category_1.title"": ""川菜"" } }","{ ""587"": { ""caipu_x_yingyang_chengfen.id"": 587, ""yingyang_chengfen.id"": 59, ""yingyang_chengfen.ts"": ""2018-06-22 01:47:39"", ""yingyang_chengfen.key"": ""维生素B6"", ""yingyang_chengfen.value"": ""0.15毫克"" }, ""591"": { ""caipu_x_yingyang_chengfen.id"": 591, ""yingyang_chengfen.id"": 284, ""yingyang_chengfen.ts"": ""2018-06-22 01:48:55"", ""yingyang_chengfen.key"": ""核黄素"", ""yingyang_chengfen.value"": ""0.34毫克"" }, ""603"": { ""caipu_x_yingyang_chengfen.id"": 603, ""yingyang_chengfen.id"": 551, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:46"", ""yingyang_chengfen.key"": ""铜"", ""yingyang_chengfen.value"": ""0.41毫克"" }, ""579"": { ""caipu_x_yingyang_chengfen.id"": 579, ""yingyang_chengfen.id"": 579, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:55"", ""yingyang_chengfen.key"": ""能量"", ""yingyang_chengfen.value"": ""1036.55千卡"" }, ""580"": { ""caipu_x_yingyang_chengfen.id"": 580, ""yingyang_chengfen.id"": 580, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:55"", ""yingyang_chengfen.key"": ""蛋白质"", ""yingyang_chengfen.value"": ""45.2克"" }, ""581"": { ""caipu_x_yingyang_chengfen.id"": 581, ""yingyang_chengfen.id"": 581, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:55"", ""yingyang_chengfen.key"": ""脂肪"", ""yingyang_chengfen.value"": ""87.95克"" }, ""582"": { ""caipu_x_yingyang_chengfen.id"": 582, ""yingyang_chengfen.id"": 582, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:55"", ""yingyang_chengfen.key"": ""碳水化合物"", ""yingyang_chengfen.value"": ""29.63克"" }, ""583"": { ""caipu_x_yingyang_chengfen.id"": 583, ""yingyang_chengfen.id"": 583, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:55"", ""yingyang_chengfen.key"": ""叶酸"", ""yingyang_chengfen.value"": ""126.7微克"" }, ""584"": { ""caipu_x_yingyang_chengfen.id"": 584, ""yingyang_chengfen.id"": 584, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:55"", ""yingyang_chengfen.key"": ""膳食纤维"", ""yingyang_chengfen.value"": ""13.89克"" }, ""585"": { ""caipu_x_yingyang_chengfen.id"": 585, ""yingyang_chengfen.id"": 585, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:55"", ""yingyang_chengfen.key"": ""胆固醇"", ""yingyang_chengfen.value"": ""80毫克"" }, ""586"": { ""caipu_x_yingyang_chengfen.id"": 586, ""yingyang_chengfen.id"": 586, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:55"", ""yingyang_chengfen.key"": ""维生素A"", ""yingyang_chengfen.value"": ""177.2微克"" }, ""588"": { ""caipu_x_yingyang_chengfen.id"": 588, ""yingyang_chengfen.id"": 588, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:55"", ""yingyang_chengfen.key"": ""维生素C"", ""yingyang_chengfen.value"": ""2.5毫克"" }, ""589"": { ""caipu_x_yingyang_chengfen.id"": 589, ""yingyang_chengfen.id"": 589, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:55"", ""yingyang_chengfen.key"": ""维生素E"", ""yingyang_chengfen.value"": ""47.76毫克"" }, ""590"": { ""caipu_x_yingyang_chengfen.id"": 590, ""yingyang_chengfen.id"": 590, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:55"", ""yingyang_chengfen.key"": ""胡萝卜素"", ""yingyang_chengfen.value"": ""955微克"" }, ""592"": { ""caipu_x_yingyang_chengfen.id"": 592, ""yingyang_chengfen.id"": 592, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:55"", ""yingyang_chengfen.key"": ""硫胺素"", ""yingyang_chengfen.value"": ""0.43毫克"" }, ""593"": { ""caipu_x_yingyang_chengfen.id"": 593, ""yingyang_chengfen.id"": 593, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:55"", ""yingyang_chengfen.key"": ""烟酸"", ""yingyang_chengfen.value"": ""4.67毫克"" }, ""594"": { ""caipu_x_yingyang_chengfen.id"": 594, ""yingyang_chengfen.id"": 594, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:55"", ""yingyang_chengfen.key"": ""钙"", ""yingyang_chengfen.value"": ""467.1毫克"" }, ""595"": { ""caipu_x_yingyang_chengfen.id"": 595, ""yingyang_chengfen.id"": 595, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:55"", ""yingyang_chengfen.key"": ""磷"", ""yingyang_chengfen.value"": ""532.75毫克"" }, ""596"": { ""caipu_x_yingyang_chengfen.id"": 596, ""yingyang_chengfen.id"": 596, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:55"", ""yingyang_chengfen.key"": ""钾"", ""yingyang_chengfen.value"": ""674.25毫克"" }, ""597"": { ""caipu_x_yingyang_chengfen.id"": 597, ""yingyang_chengfen.id"": 597, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:55"", ""yingyang_chengfen.key"": ""钠"", ""yingyang_chengfen.value"": ""1166.09毫克"" }, ""598"": { ""caipu_x_yingyang_chengfen.id"": 598, ""yingyang_chengfen.id"": 598, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:55"", ""yingyang_chengfen.key"": ""碘"", ""yingyang_chengfen.value"": ""1.49微克"" }, ""599"": { ""caipu_x_yingyang_chengfen.id"": 599, ""yingyang_chengfen.id"": 599, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:55"", ""yingyang_chengfen.key"": ""镁"", ""yingyang_chengfen.value"": ""241.05毫克"" }, ""600"": { ""caipu_x_yingyang_chengfen.id"": 600, ""yingyang_chengfen.id"": 600, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:55"", ""yingyang_chengfen.key"": ""铁"", ""yingyang_chengfen.value"": ""9.56毫克"" }, ""601"": { ""caipu_x_yingyang_chengfen.id"": 601, ""yingyang_chengfen.id"": 601, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:55"", ""yingyang_chengfen.key"": ""锌"", ""yingyang_chengfen.value"": ""4.95毫克"" }, ""602"": { ""caipu_x_yingyang_chengfen.id"": 602, ""yingyang_chengfen.id"": 602, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:55"", ""yingyang_chengfen.key"": ""硒"", ""yingyang_chengfen.value"": ""28.96微克"" }, ""604"": { ""caipu_x_yingyang_chengfen.id"": 604, ""yingyang_chengfen.id"": 604, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:55"", ""yingyang_chengfen.key"": ""锰"", ""yingyang_chengfen.value"": ""1.1毫克"" } }" 25,"2018-06-22 01:49:58",蚂蚁上树,烩,咸鲜味,1.粉丝用温水泡软备用；猪肉绞碎。2.炒锅入油烧热，爆香葱（切末）、姜（切末）后入绞肉、辣豆瓣酱炒匀，再注入高汤，加酱油、盐、味精同煮。3.待汤汁滚起，即入粉丝煮至透明，撒下芹菜末、葱花拌匀即可熄火盛盘。4.食前淋加麻油，滋味更美。,,"早餐、中餐、晚餐主料 粉丝300克",,"川菜 家常菜 健脾开胃食谱 营养不良食谱 青少年食谱",粉丝300克,"猪肉(肥瘦)75克 芹菜15克","大葱10克 姜10克 豆瓣辣酱15克 酱油15克 盐10克 味精5克 植物油40克 香油2克",8,5,8,7,7,0,0,"{ ""25"": { ""category_1_x_caipu.id"": 25, ""category_1.id"": 3, ""category_1.ts"": ""2018-06-21 23:06:37"", ""category_1.title"": ""川菜"" } }","{ ""617"": { ""caipu_x_yingyang_chengfen.id"": 617, ""yingyang_chengfen.id"": 86, ""yingyang_chengfen.ts"": ""2018-06-22 01:47:41"", ""yingyang_chengfen.key"": ""核黄素"", ""yingyang_chengfen.value"": ""0.25毫克"" }, ""613"": { ""caipu_x_yingyang_chengfen.id"": 613, ""yingyang_chengfen.id"": 181, ""yingyang_chengfen.ts"": ""2018-06-22 01:47:55"", ""yingyang_chengfen.key"": ""维生素B6"", ""yingyang_chengfen.value"": ""0.02毫克"" }, ""614"": { ""caipu_x_yingyang_chengfen.id"": 614, ""yingyang_chengfen.id"": 588, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:55"", ""yingyang_chengfen.key"": ""维生素C"", ""yingyang_chengfen.value"": ""2.5毫克"" }, ""605"": { ""caipu_x_yingyang_chengfen.id"": 605, ""yingyang_chengfen.id"": 605, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:58"", ""yingyang_chengfen.key"": ""能量"", ""yingyang_chengfen.value"": ""1359.41千卡"" }, ""606"": { ""caipu_x_yingyang_chengfen.id"": 606, ""yingyang_chengfen.id"": 606, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:58"", ""yingyang_chengfen.key"": ""蛋白质"", ""yingyang_chengfen.value"": ""16.1克"" }, ""607"": { ""caipu_x_yingyang_chengfen.id"": 607, ""yingyang_chengfen.id"": 607, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:58"", ""yingyang_chengfen.key"": ""脂肪"", ""yingyang_chengfen.value"": ""30.83克"" }, ""608"": { ""caipu_x_yingyang_chengfen.id"": 608, ""yingyang_chengfen.id"": 608, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:58"", ""yingyang_chengfen.key"": ""碳水化合物"", ""yingyang_chengfen.value"": ""259.87克"" }, ""609"": { ""caipu_x_yingyang_chengfen.id"": 609, ""yingyang_chengfen.id"": 609, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:58"", ""yingyang_chengfen.key"": ""叶酸"", ""yingyang_chengfen.value"": ""9.05微克"" }, ""610"": { ""caipu_x_yingyang_chengfen.id"": 610, ""yingyang_chengfen.id"": 610, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:58"", ""yingyang_chengfen.key"": ""膳食纤维"", ""yingyang_chengfen.value"": ""5.13克"" }, ""611"": { ""caipu_x_yingyang_chengfen.id"": 611, ""yingyang_chengfen.id"": 611, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:58"", ""yingyang_chengfen.key"": ""胆固醇"", ""yingyang_chengfen.value"": ""60毫克"" }, ""612"": { ""caipu_x_yingyang_chengfen.id"": 612, ""yingyang_chengfen.id"": 612, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:58"", ""yingyang_chengfen.key"": ""维生素A"", ""yingyang_chengfen.value"": ""81.45微克"" }, ""615"": { ""caipu_x_yingyang_chengfen.id"": 615, ""yingyang_chengfen.id"": 615, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:58"", ""yingyang_chengfen.key"": ""维生素E"", ""yingyang_chengfen.value"": ""4.03毫克"" }, ""616"": { ""caipu_x_yingyang_chengfen.id"": 616, ""yingyang_chengfen.id"": 616, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:58"", ""yingyang_chengfen.key"": ""胡萝卜素"", ""yingyang_chengfen.value"": ""407.4微克"" }, ""618"": { ""caipu_x_yingyang_chengfen.id"": 618, ""yingyang_chengfen.id"": 618, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:58"", ""yingyang_chengfen.key"": ""硫胺素"", ""yingyang_chengfen.value"": ""0.28毫克"" }, ""619"": { ""caipu_x_yingyang_chengfen.id"": 619, ""yingyang_chengfen.id"": 619, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:58"", ""yingyang_chengfen.key"": ""烟酸"", ""yingyang_chengfen.value"": ""4.51毫克"" }, ""620"": { ""caipu_x_yingyang_chengfen.id"": 620, ""yingyang_chengfen.id"": 620, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:58"", ""yingyang_chengfen.key"": ""钙"", ""yingyang_chengfen.value"": ""161.85毫克"" }, ""621"": { ""caipu_x_yingyang_chengfen.id"": 621, ""yingyang_chengfen.id"": 621, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:58"", ""yingyang_chengfen.key"": ""磷"", ""yingyang_chengfen.value"": ""218.35毫克"" }, ""622"": { ""caipu_x_yingyang_chengfen.id"": 622, ""yingyang_chengfen.id"": 622, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:58"", ""yingyang_chengfen.key"": ""钾"", ""yingyang_chengfen.value"": ""357.85毫克"" }, ""623"": { ""caipu_x_yingyang_chengfen.id"": 623, ""yingyang_chengfen.id"": 623, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:58"", ""yingyang_chengfen.key"": ""钠"", ""yingyang_chengfen.value"": ""5478.86毫克"" }, ""624"": { ""caipu_x_yingyang_chengfen.id"": 624, ""yingyang_chengfen.id"": 624, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:58"", ""yingyang_chengfen.key"": ""碘"", ""yingyang_chengfen.value"": ""0.46微克"" }, ""625"": { ""caipu_x_yingyang_chengfen.id"": 625, ""yingyang_chengfen.id"": 625, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:58"", ""yingyang_chengfen.key"": ""镁"", ""yingyang_chengfen.value"": ""81.4毫克"" }, ""626"": { ""caipu_x_yingyang_chengfen.id"": 626, ""yingyang_chengfen.id"": 626, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:58"", ""yingyang_chengfen.key"": ""铁"", ""yingyang_chengfen.value"": ""22.97毫克"" }, ""627"": { ""caipu_x_yingyang_chengfen.id"": 627, ""yingyang_chengfen.id"": 627, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:58"", ""yingyang_chengfen.key"": ""锌"", ""yingyang_chengfen.value"": ""2.73毫克"" }, ""628"": { ""caipu_x_yingyang_chengfen.id"": 628, ""yingyang_chengfen.id"": 628, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:58"", ""yingyang_chengfen.key"": ""硒"", ""yingyang_chengfen.value"": ""24.21微克"" }, ""629"": { ""caipu_x_yingyang_chengfen.id"": 629, ""yingyang_chengfen.id"": 629, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:58"", ""yingyang_chengfen.key"": ""铜"", ""yingyang_chengfen.value"": ""0.27毫克"" }, ""630"": { ""caipu_x_yingyang_chengfen.id"": 630, ""yingyang_chengfen.id"": 630, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:58"", ""yingyang_chengfen.key"": ""锰"", ""yingyang_chengfen.value"": ""1.13毫克"" } }" 26,"2018-06-22 01:50:07",麻婆豆腐,烧,麻辣味,1.将豆腐切成方块，姜，蒜拍碎切末，葱切珠花；2.将猪肉切成末，太白粉调成芡汁；3.锅内注油烧热，下入肉末，加入辣豆瓣，姜末，蒜末，高汤和调料，放入豆腐焖熟；4.勾芡，撒入葱花和花椒粉，装盘即可。,,早餐、中餐、晚餐、零食,"酥香鲜美,麻辣味浓","川菜 家常菜 健脾开胃食谱 青少年食谱 营养不良食谱",豆腐(北)600克,猪肉(肥瘦)200克,"姜10克 大蒜（白皮）15克 豆瓣辣酱100克 花椒粉8克 酱油5克 味精4克 盐8克 白砂糖10克 香油8克 植物油30克 淀粉(豌豆)10克 小葱10克",8,7,8,7,6,0,1,"{ ""26"": { ""category_1_x_caipu.id"": 26, ""category_1.id"": 3, ""category_1.ts"": ""2018-06-21 23:06:37"", ""category_1.title"": ""川菜"" } }","{ ""631"": { ""caipu_x_yingyang_chengfen.id"": 631, ""yingyang_chengfen.id"": 631, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""能量"", ""yingyang_chengfen.value"": ""1720.85千卡"" }, ""632"": { ""caipu_x_yingyang_chengfen.id"": 632, ""yingyang_chengfen.id"": 632, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""蛋白质"", ""yingyang_chengfen.value"": ""88.64克"" }, ""633"": { ""caipu_x_yingyang_chengfen.id"": 633, ""yingyang_chengfen.id"": 633, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""脂肪"", ""yingyang_chengfen.value"": ""133.83克"" }, ""634"": { ""caipu_x_yingyang_chengfen.id"": 634, ""yingyang_chengfen.id"": 634, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""碳水化合物"", ""yingyang_chengfen.value"": ""66.75克"" }, ""635"": { ""caipu_x_yingyang_chengfen.id"": 635, ""yingyang_chengfen.id"": 635, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""叶酸"", ""yingyang_chengfen.value"": ""250.45微克"" }, ""636"": { ""caipu_x_yingyang_chengfen.id"": 636, ""yingyang_chengfen.id"": 636, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""膳食纤维"", ""yingyang_chengfen.value"": ""26.91克"" }, ""637"": { ""caipu_x_yingyang_chengfen.id"": 637, ""yingyang_chengfen.id"": 637, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""胆固醇"", ""yingyang_chengfen.value"": ""160毫克"" }, ""638"": { ""caipu_x_yingyang_chengfen.id"": 638, ""yingyang_chengfen.id"": 638, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""维生素A"", ""yingyang_chengfen.value"": ""502.39微克"" }, ""639"": { ""caipu_x_yingyang_chengfen.id"": 639, ""yingyang_chengfen.id"": 639, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""维生素B6"", ""yingyang_chengfen.value"": ""0.3毫克"" }, ""640"": { ""caipu_x_yingyang_chengfen.id"": 640, ""yingyang_chengfen.id"": 640, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""维生素C"", ""yingyang_chengfen.value"": ""3.55毫克"" }, ""641"": { ""caipu_x_yingyang_chengfen.id"": 641, ""yingyang_chengfen.id"": 641, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""维生素E"", ""yingyang_chengfen.value"": ""70.71毫克"" }, ""642"": { ""caipu_x_yingyang_chengfen.id"": 642, ""yingyang_chengfen.id"": 642, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""胡萝卜素"", ""yingyang_chengfen.value"": ""2796.7微克"" }, ""643"": { ""caipu_x_yingyang_chengfen.id"": 643, ""yingyang_chengfen.id"": 643, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""核黄素"", ""yingyang_chengfen.value"": ""0.7毫克"" }, ""644"": { ""caipu_x_yingyang_chengfen.id"": 644, ""yingyang_chengfen.id"": 644, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""硫胺素"", ""yingyang_chengfen.value"": ""0.85毫克"" }, ""645"": { ""caipu_x_yingyang_chengfen.id"": 645, ""yingyang_chengfen.id"": 645, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""烟酸"", ""yingyang_chengfen.value"": ""9.6毫克"" }, ""646"": { ""caipu_x_yingyang_chengfen.id"": 646, ""yingyang_chengfen.id"": 646, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""钙"", ""yingyang_chengfen.value"": ""927.33毫克"" }, ""647"": { ""caipu_x_yingyang_chengfen.id"": 647, ""yingyang_chengfen.id"": 647, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""磷"", ""yingyang_chengfen.value"": ""1073.33毫克"" }, ""648"": { ""caipu_x_yingyang_chengfen.id"": 648, ""yingyang_chengfen.id"": 648, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""钾"", ""yingyang_chengfen.value"": ""1411.35毫克"" }, ""649"": { ""caipu_x_yingyang_chengfen.id"": 649, ""yingyang_chengfen.id"": 649, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""钠"", ""yingyang_chengfen.value"": ""5200.1毫克"" }, ""650"": { ""caipu_x_yingyang_chengfen.id"": 650, ""yingyang_chengfen.id"": 650, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""碘"", ""yingyang_chengfen.value"": ""1.22微克"" }, ""651"": { ""caipu_x_yingyang_chengfen.id"": 651, ""yingyang_chengfen.id"": 651, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""镁"", ""yingyang_chengfen.value"": ""470.17毫克"" }, ""652"": { ""caipu_x_yingyang_chengfen.id"": 652, ""yingyang_chengfen.id"": 652, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""铁"", ""yingyang_chengfen.value"": ""19.43毫克"" }, ""653"": { ""caipu_x_yingyang_chengfen.id"": 653, ""yingyang_chengfen.id"": 653, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""锌"", ""yingyang_chengfen.value"": ""9.24毫克"" }, ""654"": { ""caipu_x_yingyang_chengfen.id"": 654, ""yingyang_chengfen.id"": 654, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""硒"", ""yingyang_chengfen.value"": ""70.06微克"" }, ""655"": { ""caipu_x_yingyang_chengfen.id"": 655, ""yingyang_chengfen.id"": 655, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""铜"", ""yingyang_chengfen.value"": ""0.77毫克"" }, ""656"": { ""caipu_x_yingyang_chengfen.id"": 656, ""yingyang_chengfen.id"": 656, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""锰"", ""yingyang_chengfen.value"": ""1.61毫克"" } }" 27,"2018-06-22 01:50:09",水煮肉片,煮,椒麻味,1.将猪里脊肉切片，鸡蛋清和淀粉、盐、味精、料酒调匀成糊，涂抹在肉片上；2.白菜叶、姜洗净切片，葱白切段；3.将35克植物油入锅，烧热，倒入花椒、干辣椒慢火炸，待辣椒呈金黄色捞出；4.然后，将辣椒、花椒切成细末；5.用锅中油爆炒豆瓣辣酱，然后将白菜叶、葱白、姜、肉汤、酱油、胡椒粉、料酒、味精等调料放入，略搅几下，使之调匀；6.随即放入肉片，再炖几分钟，肉片熟后，将肉片盛起，将剁碎的干辣椒、花椒末撒上；7.用剩余的植物油烧开，淋在肉片上，使热油把干辣椒、花椒粉、肉片再炸一下，即可使麻、辣、浓香四溢。,,中餐、晚餐,肉味香辣，软嫩，易嚼。,"川菜 健脾开胃食谱 营养不良食谱 贫血食谱 滋阴食谱",猪里脊肉150克,白菜50克,"鸡蛋30克 胡椒3克 豆瓣酱10克 姜10克 大葱10克 辣椒(红、尖、干)5克 花椒5克 酱油10克 料酒8克 味精5克 盐10克 淀粉(豌豆)10克 植物油50克",8,9,8,7,6,0,0,"{ ""27"": { ""category_1_x_caipu.id"": 27, ""category_1.id"": 3, ""category_1.ts"": ""2018-06-21 23:06:37"", ""category_1.title"": ""川菜"" } }","{ ""665"": { ""caipu_x_yingyang_chengfen.id"": 665, ""yingyang_chengfen.id"": 181, ""yingyang_chengfen.ts"": ""2018-06-22 01:47:55"", ""yingyang_chengfen.key"": ""维生素B6"", ""yingyang_chengfen.value"": ""0.02毫克"" }, ""681"": { ""caipu_x_yingyang_chengfen.id"": 681, ""yingyang_chengfen.id"": 399, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:15"", ""yingyang_chengfen.key"": ""铜"", ""yingyang_chengfen.value"": ""0.51毫克"" }, ""657"": { ""caipu_x_yingyang_chengfen.id"": 657, ""yingyang_chengfen.id"": 657, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:09"", ""yingyang_chengfen.key"": ""能量"", ""yingyang_chengfen.value"": ""387.41千卡"" }, ""658"": { ""caipu_x_yingyang_chengfen.id"": 658, ""yingyang_chengfen.id"": 658, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:09"", ""yingyang_chengfen.key"": ""蛋白质"", ""yingyang_chengfen.value"": ""40.69克"" }, ""659"": { ""caipu_x_yingyang_chengfen.id"": 659, ""yingyang_chengfen.id"": 659, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:09"", ""yingyang_chengfen.key"": ""脂肪"", ""yingyang_chengfen.value"": ""16.44克"" }, ""660"": { ""caipu_x_yingyang_chengfen.id"": 660, ""yingyang_chengfen.id"": 660, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:09"", ""yingyang_chengfen.key"": ""碳水化合物"", ""yingyang_chengfen.value"": ""25.91克"" }, ""661"": { ""caipu_x_yingyang_chengfen.id"": 661, ""yingyang_chengfen.id"": 661, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:09"", ""yingyang_chengfen.key"": ""叶酸"", ""yingyang_chengfen.value"": ""57.19微克"" }, ""662"": { ""caipu_x_yingyang_chengfen.id"": 662, ""yingyang_chengfen.id"": 662, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:09"", ""yingyang_chengfen.key"": ""膳食纤维"", ""yingyang_chengfen.value"": ""4.7克"" }, ""663"": { ""caipu_x_yingyang_chengfen.id"": 663, ""yingyang_chengfen.id"": 663, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:09"", ""yingyang_chengfen.key"": ""胆固醇"", ""yingyang_chengfen.value"": ""258毫克"" }, ""664"": { ""caipu_x_yingyang_chengfen.id"": 664, ""yingyang_chengfen.id"": 664, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:09"", ""yingyang_chengfen.key"": ""维生素A"", ""yingyang_chengfen.value"": ""93.05微克"" }, ""666"": { ""caipu_x_yingyang_chengfen.id"": 666, ""yingyang_chengfen.id"": 666, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:09"", ""yingyang_chengfen.key"": ""维生素C"", ""yingyang_chengfen.value"": ""16.2毫克"" }, ""667"": { ""caipu_x_yingyang_chengfen.id"": 667, ""yingyang_chengfen.id"": 667, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:09"", ""yingyang_chengfen.key"": ""维生素E"", ""yingyang_chengfen.value"": ""2.44毫克"" }, ""668"": { ""caipu_x_yingyang_chengfen.id"": 668, ""yingyang_chengfen.id"": 668, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:09"", ""yingyang_chengfen.key"": ""胡萝卜素"", ""yingyang_chengfen.value"": ""92.2微克"" }, ""669"": { ""caipu_x_yingyang_chengfen.id"": 669, ""yingyang_chengfen.id"": 669, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:09"", ""yingyang_chengfen.key"": ""核黄素"", ""yingyang_chengfen.value"": ""0.38毫克"" }, ""670"": { ""caipu_x_yingyang_chengfen.id"": 670, ""yingyang_chengfen.id"": 670, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:09"", ""yingyang_chengfen.key"": ""硫胺素"", ""yingyang_chengfen.value"": ""0.82毫克"" }, ""671"": { ""caipu_x_yingyang_chengfen.id"": 671, ""yingyang_chengfen.id"": 671, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:09"", ""yingyang_chengfen.key"": ""烟酸"", ""yingyang_chengfen.value"": ""8.92毫克"" }, ""672"": { ""caipu_x_yingyang_chengfen.id"": 672, ""yingyang_chengfen.id"": 672, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:09"", ""yingyang_chengfen.key"": ""钙"", ""yingyang_chengfen.value"": ""111.91毫克"" }, ""673"": { ""caipu_x_yingyang_chengfen.id"": 673, ""yingyang_chengfen.id"": 673, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:09"", ""yingyang_chengfen.key"": ""磷"", ""yingyang_chengfen.value"": ""396.01毫克"" }, ""674"": { ""caipu_x_yingyang_chengfen.id"": 674, ""yingyang_chengfen.id"": 674, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:09"", ""yingyang_chengfen.key"": ""钾"", ""yingyang_chengfen.value"": ""753.07毫克"" }, ""675"": { ""caipu_x_yingyang_chengfen.id"": 675, ""yingyang_chengfen.id"": 675, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:09"", ""yingyang_chengfen.key"": ""钠"", ""yingyang_chengfen.value"": ""5654.44毫克"" }, ""676"": { ""caipu_x_yingyang_chengfen.id"": 676, ""yingyang_chengfen.id"": 676, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:09"", ""yingyang_chengfen.key"": ""碘"", ""yingyang_chengfen.value"": ""8.4微克"" }, ""677"": { ""caipu_x_yingyang_chengfen.id"": 677, ""yingyang_chengfen.id"": 677, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:09"", ""yingyang_chengfen.key"": ""镁"", ""yingyang_chengfen.value"": ""101.49毫克"" }, ""678"": { ""caipu_x_yingyang_chengfen.id"": 678, ""yingyang_chengfen.id"": 678, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:09"", ""yingyang_chengfen.key"": ""铁"", ""yingyang_chengfen.value"": ""7.22毫克"" }, ""679"": { ""caipu_x_yingyang_chengfen.id"": 679, ""yingyang_chengfen.id"": 679, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:09"", ""yingyang_chengfen.key"": ""锌"", ""yingyang_chengfen.value"": ""4.9毫克"" }, ""680"": { ""caipu_x_yingyang_chengfen.id"": 680, ""yingyang_chengfen.id"": 680, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:09"", ""yingyang_chengfen.key"": ""硒"", ""yingyang_chengfen.value"": ""14.13微克"" }, ""682"": { ""caipu_x_yingyang_chengfen.id"": 682, ""yingyang_chengfen.id"": 682, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:09"", ""yingyang_chengfen.key"": ""锰"", ""yingyang_chengfen.value"": ""1.6毫克"" } }" 28,"2018-06-22 01:50:15",麻婆豆腐,熟炒,麻辣味,1.将豆腐切成小方块，放在开水中浸泡1分半钟左右，捞出，控净水分。2.将牛肉切成肉末，小香葱择洗干净，切成丁。3.炒锅加入花生油，用小火烧热，加入牛肉末炒至变色，倒入豆豉、花椒粉、清汤炒匀，倒入豆腐块，加入酱油、味精、精盐，用勺慢推，以保证豆腐块完整，勾上薄共，淋上香油，扒匀出锅。,,早餐、中餐、晚餐,麻辣鲜香，回味无穷。,"家常菜 川菜 营养不良食谱 健脾开胃食谱 青少年食谱",豆腐(北)250克,牛肉(肥瘦)75克,"豆豉15克 花椒粉3克 料酒5克 盐3克 味精2克 淀粉(豌豆)5克 花生油15克 小葱5克",8,6,8,6,6,0,1,"{ ""28"": { ""category_1_x_caipu.id"": 28, ""category_1.id"": 3, ""category_1.ts"": ""2018-06-21 23:06:37"", ""category_1.title"": ""川菜"" } }","{ ""695"": { ""caipu_x_yingyang_chengfen.id"": 695, ""yingyang_chengfen.id"": 160, ""yingyang_chengfen.ts"": ""2018-06-22 01:47:51"", ""yingyang_chengfen.key"": ""核黄素"", ""yingyang_chengfen.value"": ""0.18毫克"" }, ""696"": { ""caipu_x_yingyang_chengfen.id"": 696, ""yingyang_chengfen.id"": 212, ""yingyang_chengfen.ts"": ""2018-06-22 01:48:01"", ""yingyang_chengfen.key"": ""硫胺素"", ""yingyang_chengfen.value"": ""0.19毫克"" }, ""707"": { ""caipu_x_yingyang_chengfen.id"": 707, ""yingyang_chengfen.id"": 399, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:15"", ""yingyang_chengfen.key"": ""铜"", ""yingyang_chengfen.value"": ""0.51毫克"" }, ""683"": { ""caipu_x_yingyang_chengfen.id"": 683, ""yingyang_chengfen.id"": 683, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:15"", ""yingyang_chengfen.key"": ""能量"", ""yingyang_chengfen.value"": ""576.3千卡"" }, ""684"": { ""caipu_x_yingyang_chengfen.id"": 684, ""yingyang_chengfen.id"": 684, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:15"", ""yingyang_chengfen.key"": ""蛋白质"", ""yingyang_chengfen.value"": ""42.65克"" }, ""685"": { ""caipu_x_yingyang_chengfen.id"": 685, ""yingyang_chengfen.id"": 685, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:15"", ""yingyang_chengfen.key"": ""脂肪"", ""yingyang_chengfen.value"": ""39.13克"" }, ""686"": { ""caipu_x_yingyang_chengfen.id"": 686, ""yingyang_chengfen.id"": 686, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:15"", ""yingyang_chengfen.key"": ""碳水化合物"", ""yingyang_chengfen.value"": ""21.98克"" }, ""687"": { ""caipu_x_yingyang_chengfen.id"": 687, ""yingyang_chengfen.id"": 687, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:15"", ""yingyang_chengfen.key"": ""叶酸"", ""yingyang_chengfen.value"": ""100.78微克"" }, ""688"": { ""caipu_x_yingyang_chengfen.id"": 688, ""yingyang_chengfen.id"": 688, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:15"", ""yingyang_chengfen.key"": ""膳食纤维"", ""yingyang_chengfen.value"": ""8.83克"" }, ""689"": { ""caipu_x_yingyang_chengfen.id"": 689, ""yingyang_chengfen.id"": 689, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:15"", ""yingyang_chengfen.key"": ""胆固醇"", ""yingyang_chengfen.value"": ""63毫克"" }, ""690"": { ""caipu_x_yingyang_chengfen.id"": 690, ""yingyang_chengfen.id"": 690, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:15"", ""yingyang_chengfen.key"": ""维生素A"", ""yingyang_chengfen.value"": ""25.44微克"" }, ""691"": { ""caipu_x_yingyang_chengfen.id"": 691, ""yingyang_chengfen.id"": 691, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:15"", ""yingyang_chengfen.key"": ""维生素B6"", ""yingyang_chengfen.value"": ""0.12毫克"" }, ""692"": { ""caipu_x_yingyang_chengfen.id"": 692, ""yingyang_chengfen.id"": 692, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:15"", ""yingyang_chengfen.key"": ""维生素C"", ""yingyang_chengfen.value"": ""1.05毫克"" }, ""693"": { ""caipu_x_yingyang_chengfen.id"": 693, ""yingyang_chengfen.id"": 693, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:15"", ""yingyang_chengfen.key"": ""维生素E"", ""yingyang_chengfen.value"": ""34毫克"" }, ""694"": { ""caipu_x_yingyang_chengfen.id"": 694, ""yingyang_chengfen.id"": 694, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:15"", ""yingyang_chengfen.key"": ""胡萝卜素"", ""yingyang_chengfen.value"": ""121.2微克"" }, ""697"": { ""caipu_x_yingyang_chengfen.id"": 697, ""yingyang_chengfen.id"": 697, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:15"", ""yingyang_chengfen.key"": ""烟酸"", ""yingyang_chengfen.value"": ""4.64毫克"" }, ""698"": { ""caipu_x_yingyang_chengfen.id"": 698, ""yingyang_chengfen.id"": 698, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:15"", ""yingyang_chengfen.key"": ""钙"", ""yingyang_chengfen.value"": ""311.53毫克"" }, ""699"": { ""caipu_x_yingyang_chengfen.id"": 699, ""yingyang_chengfen.id"": 699, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:15"", ""yingyang_chengfen.key"": ""磷"", ""yingyang_chengfen.value"": ""418.65毫克"" }, ""700"": { ""caipu_x_yingyang_chengfen.id"": 700, ""yingyang_chengfen.id"": 700, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:15"", ""yingyang_chengfen.key"": ""钾"", ""yingyang_chengfen.value"": ""552.82毫克"" }, ""701"": { ""caipu_x_yingyang_chengfen.id"": 701, ""yingyang_chengfen.id"": 701, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:15"", ""yingyang_chengfen.key"": ""钠"", ""yingyang_chengfen.value"": ""1466.14毫克"" }, ""702"": { ""caipu_x_yingyang_chengfen.id"": 702, ""yingyang_chengfen.id"": 702, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:15"", ""yingyang_chengfen.key"": ""碘"", ""yingyang_chengfen.value"": ""0.41微克"" }, ""703"": { ""caipu_x_yingyang_chengfen.id"": 703, ""yingyang_chengfen.id"": 703, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:15"", ""yingyang_chengfen.key"": ""镁"", ""yingyang_chengfen.value"": ""207.73毫克"" }, ""704"": { ""caipu_x_yingyang_chengfen.id"": 704, ""yingyang_chengfen.id"": 704, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:15"", ""yingyang_chengfen.key"": ""铁"", ""yingyang_chengfen.value"": ""7.67毫克"" }, ""705"": { ""caipu_x_yingyang_chengfen.id"": 705, ""yingyang_chengfen.id"": 705, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:15"", ""yingyang_chengfen.key"": ""锌"", ""yingyang_chengfen.value"": ""5.92毫克"" }, ""706"": { ""caipu_x_yingyang_chengfen.id"": 706, ""yingyang_chengfen.id"": 706, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:15"", ""yingyang_chengfen.key"": ""硒"", ""yingyang_chengfen.value"": ""11.83微克"" }, ""708"": { ""caipu_x_yingyang_chengfen.id"": 708, ""yingyang_chengfen.id"": 708, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:15"", ""yingyang_chengfen.key"": ""锰"", ""yingyang_chengfen.value"": ""0.87毫克"" } }" 29,"2018-06-22 01:50:23",原笼牛肉,蒸,咸鲜味,1.牛肉整理干净，切成薄片；地瓜洗净，去皮，切成丁块；蒸肉粉如有糠粉味，可先用净锅略加烘烤后备用。2.豆瓣酱、甜面酱、酱油、糖、味精、色拉油、姜末拌和均匀（如不够咸，可酌加盐），放入牛肉腌20分钟，然后加入冷高汤将肉片润湿，再一一敷上蒸肉粉。3.地瓜块在剩余的调料中稍浸，铺在小蒸笼的笼底，上置肉片，用大火40分钟，即可取出。4.上桌前，将麻油烧滚，加入葱花后，浇在肉片上，香味更浓，食用时可蘸香菜末、花椒末、葱末20克，风味更佳。,"甘薯 红薯忌与柿子、西红柿、白酒、螃蟹、香蕉同食。红薯和柿子不宜在短时间内同时食用，如果食量多的情况下，应该至少相隔五个小时以上。如果同时食用，红薯中的糖分在胃内发酵，会使胃酸分泌增多，和柿子中的鞣质、果胶反应发生沉淀凝聚，产生硬块，量多严重时可使肠胃出血或造成胃溃疡。","早餐、中餐、晚餐、零食主料 牛肉(肥瘦)600克 甘薯600克",,"川菜 补虚养身食谱 营养不良食谱 健脾开胃食谱 气血双补食谱","牛肉(肥瘦)600克 甘薯600克",,"蒸肉粉100克 香油3克 大葱40克 豆瓣酱15克 甜面酱15克 酱油15克 白砂糖10克 味精10克 色拉油5克 姜3克 香菜10克 花椒20克",8,0,8,6,3,0,0,"{ ""29"": { ""category_1_x_caipu.id"": 29, ""category_1.id"": 3, ""category_1.ts"": ""2018-06-21 23:06:37"", ""category_1.title"": ""川菜"" } }","{ ""709"": { ""caipu_x_yingyang_chengfen.id"": 709, ""yingyang_chengfen.id"": 709, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:23"", ""yingyang_chengfen.key"": ""能量"", ""yingyang_chengfen.value"": ""1694.37千卡"" }, ""710"": { ""caipu_x_yingyang_chengfen.id"": 710, ""yingyang_chengfen.id"": 710, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:23"", ""yingyang_chengfen.key"": ""蛋白质"", ""yingyang_chengfen.value"": ""142.41克"" }, ""711"": { ""caipu_x_yingyang_chengfen.id"": 711, ""yingyang_chengfen.id"": 711, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:23"", ""yingyang_chengfen.key"": ""脂肪"", ""yingyang_chengfen.value"": ""38.68克"" }, ""712"": { ""caipu_x_yingyang_chengfen.id"": 712, ""yingyang_chengfen.id"": 712, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:23"", ""yingyang_chengfen.key"": ""碳水化合物"", ""yingyang_chengfen.value"": ""215.66克"" }, ""713"": { ""caipu_x_yingyang_chengfen.id"": 713, ""yingyang_chengfen.id"": 713, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:23"", ""yingyang_chengfen.key"": ""叶酸"", ""yingyang_chengfen.value"": ""137.24微克"" }, ""714"": { ""caipu_x_yingyang_chengfen.id"": 714, ""yingyang_chengfen.id"": 714, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:23"", ""yingyang_chengfen.key"": ""膳食纤维"", ""yingyang_chengfen.value"": ""20.97克"" }, ""715"": { ""caipu_x_yingyang_chengfen.id"": 715, ""yingyang_chengfen.id"": 715, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:23"", ""yingyang_chengfen.key"": ""胆固醇"", ""yingyang_chengfen.value"": ""504毫克"" }, ""716"": { ""caipu_x_yingyang_chengfen.id"": 716, ""yingyang_chengfen.id"": 716, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:23"", ""yingyang_chengfen.key"": ""维生素A"", ""yingyang_chengfen.value"": ""821.89微克"" }, ""717"": { ""caipu_x_yingyang_chengfen.id"": 717, ""yingyang_chengfen.id"": 717, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:23"", ""yingyang_chengfen.key"": ""维生素B6"", ""yingyang_chengfen.value"": ""0.96毫克"" }, ""718"": { ""caipu_x_yingyang_chengfen.id"": 718, ""yingyang_chengfen.id"": 718, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:23"", ""yingyang_chengfen.key"": ""维生素C"", ""yingyang_chengfen.value"": ""30.12毫克"" }, ""719"": { ""caipu_x_yingyang_chengfen.id"": 719, ""yingyang_chengfen.id"": 719, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:23"", ""yingyang_chengfen.key"": ""维生素E"", ""yingyang_chengfen.value"": ""10.56毫克"" }, ""720"": { ""caipu_x_yingyang_chengfen.id"": 720, ""yingyang_chengfen.id"": 720, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:23"", ""yingyang_chengfen.key"": ""胡萝卜素"", ""yingyang_chengfen.value"": ""4679.2微克"" }, ""721"": { ""caipu_x_yingyang_chengfen.id"": 721, ""yingyang_chengfen.id"": 721, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:23"", ""yingyang_chengfen.key"": ""核黄素"", ""yingyang_chengfen.value"": ""1.44毫克"" }, ""722"": { ""caipu_x_yingyang_chengfen.id"": 722, ""yingyang_chengfen.id"": 722, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:23"", ""yingyang_chengfen.key"": ""硫胺素"", ""yingyang_chengfen.value"": ""0.64毫克"" }, ""723"": { ""caipu_x_yingyang_chengfen.id"": 723, ""yingyang_chengfen.id"": 723, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:23"", ""yingyang_chengfen.key"": ""烟酸"", ""yingyang_chengfen.value"": ""37.61毫克"" }, ""724"": { ""caipu_x_yingyang_chengfen.id"": 724, ""yingyang_chengfen.id"": 724, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:23"", ""yingyang_chengfen.key"": ""钙"", ""yingyang_chengfen.value"": ""496.16毫克"" }, ""725"": { ""caipu_x_yingyang_chengfen.id"": 725, ""yingyang_chengfen.id"": 725, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:23"", ""yingyang_chengfen.key"": ""磷"", ""yingyang_chengfen.value"": ""1384.75毫克"" }, ""726"": { ""caipu_x_yingyang_chengfen.id"": 726, ""yingyang_chengfen.id"": 726, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:23"", ""yingyang_chengfen.key"": ""钾"", ""yingyang_chengfen.value"": ""2280.45毫克"" }, ""727"": { ""caipu_x_yingyang_chengfen.id"": 727, ""yingyang_chengfen.id"": 727, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:23"", ""yingyang_chengfen.key"": ""钠"", ""yingyang_chengfen.value"": ""5523.81毫克"" }, ""728"": { ""caipu_x_yingyang_chengfen.id"": 728, ""yingyang_chengfen.id"": 728, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:23"", ""yingyang_chengfen.key"": ""碘"", ""yingyang_chengfen.value"": ""4.35微克"" }, ""729"": { ""caipu_x_yingyang_chengfen.id"": 729, ""yingyang_chengfen.id"": 729, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:23"", ""yingyang_chengfen.key"": ""镁"", ""yingyang_chengfen.value"": ""333.27毫克"" }, ""730"": { ""caipu_x_yingyang_chengfen.id"": 730, ""yingyang_chengfen.id"": 730, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:23"", ""yingyang_chengfen.key"": ""铁"", ""yingyang_chengfen.value"": ""34.25毫克"" }, ""731"": { ""caipu_x_yingyang_chengfen.id"": 731, ""yingyang_chengfen.id"": 731, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:23"", ""yingyang_chengfen.key"": ""锌"", ""yingyang_chengfen.value"": ""32.9毫克"" }, ""732"": { ""caipu_x_yingyang_chengfen.id"": 732, ""yingyang_chengfen.id"": 732, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:23"", ""yingyang_chengfen.key"": ""硒"", ""yingyang_chengfen.value"": ""104.05微克"" }, ""733"": { ""caipu_x_yingyang_chengfen.id"": 733, ""yingyang_chengfen.id"": 733, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:23"", ""yingyang_chengfen.key"": ""铜"", ""yingyang_chengfen.value"": ""2.04毫克"" }, ""734"": { ""caipu_x_yingyang_chengfen.id"": 734, ""yingyang_chengfen.id"": 734, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:23"", ""yingyang_chengfen.key"": ""锰"", ""yingyang_chengfen.value"": ""2.2毫克"" } }" 30,"2018-06-22 01:50:26",青椒玉米,炒,微辣,1.将鲜嫩玉米籽洗净沥干；2.青椒去蒂洗净，切成5厘米长的段；3.将净锅置微火上，放入青椒炒蔫铲起；4.将玉米入锅炒至断生，下油加青椒、盐炒匀起锅即成。,"玉米（鲜） 玉米忌和田螺同食，否则会中毒；尽量避免与牡蛎同食，否则会阻碍锌的吸收。","中餐、晚餐主料 玉米（鲜）150克",,"川菜 老人食谱 高脂血症食谱 高血压食谱 便秘食谱",玉米（鲜）150克,青椒25克,"盐10克 花生油15克",8,0,7,8,8,6,4,"{ ""30"": { ""category_1_x_caipu.id"": 30, ""category_1.id"": 3, ""category_1.ts"": ""2018-06-21 23:06:37"", ""category_1.title"": ""川菜"" } }","{ ""740"": { ""caipu_x_yingyang_chengfen.id"": 740, ""yingyang_chengfen.id"": 662, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:09"", ""yingyang_chengfen.key"": ""膳食纤维"", ""yingyang_chengfen.value"": ""4.7克"" }, ""735"": { ""caipu_x_yingyang_chengfen.id"": 735, ""yingyang_chengfen.id"": 735, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:26"", ""yingyang_chengfen.key"": ""能量"", ""yingyang_chengfen.value"": ""299.35千卡"" }, ""736"": { ""caipu_x_yingyang_chengfen.id"": 736, ""yingyang_chengfen.id"": 736, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:26"", ""yingyang_chengfen.key"": ""蛋白质"", ""yingyang_chengfen.value"": ""6.25克"" }, ""737"": { ""caipu_x_yingyang_chengfen.id"": 737, ""yingyang_chengfen.id"": 737, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:26"", ""yingyang_chengfen.key"": ""脂肪"", ""yingyang_chengfen.value"": ""16.84克"" }, ""738"": { ""caipu_x_yingyang_chengfen.id"": 738, ""yingyang_chengfen.id"": 738, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:26"", ""yingyang_chengfen.key"": ""碳水化合物"", ""yingyang_chengfen.value"": ""35.55克"" }, ""739"": { ""caipu_x_yingyang_chengfen.id"": 739, ""yingyang_chengfen.id"": 739, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:26"", ""yingyang_chengfen.key"": ""叶酸"", ""yingyang_chengfen.value"": ""85.22微克"" }, ""741"": { ""caipu_x_yingyang_chengfen.id"": 741, ""yingyang_chengfen.id"": 741, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:26"", ""yingyang_chengfen.key"": ""维生素A"", ""yingyang_chengfen.value"": ""14.25微克"" }, ""742"": { ""caipu_x_yingyang_chengfen.id"": 742, ""yingyang_chengfen.id"": 742, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:26"", ""yingyang_chengfen.key"": ""维生素C"", ""yingyang_chengfen.value"": ""42毫克"" }, ""743"": { ""caipu_x_yingyang_chengfen.id"": 743, ""yingyang_chengfen.id"": 743, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:26"", ""yingyang_chengfen.key"": ""维生素E"", ""yingyang_chengfen.value"": ""7.15毫克"" }, ""744"": { ""caipu_x_yingyang_chengfen.id"": 744, ""yingyang_chengfen.id"": 744, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:26"", ""yingyang_chengfen.key"": ""胡萝卜素"", ""yingyang_chengfen.value"": ""85微克"" }, ""745"": { ""caipu_x_yingyang_chengfen.id"": 745, ""yingyang_chengfen.id"": 745, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:26"", ""yingyang_chengfen.key"": ""核黄素"", ""yingyang_chengfen.value"": ""0.17毫克"" }, ""746"": { ""caipu_x_yingyang_chengfen.id"": 746, ""yingyang_chengfen.id"": 746, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:26"", ""yingyang_chengfen.key"": ""硫胺素"", ""yingyang_chengfen.value"": ""0.25毫克"" }, ""747"": { ""caipu_x_yingyang_chengfen.id"": 747, ""yingyang_chengfen.id"": 747, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:26"", ""yingyang_chengfen.key"": ""烟酸"", ""yingyang_chengfen.value"": ""2.92毫克"" }, ""748"": { ""caipu_x_yingyang_chengfen.id"": 748, ""yingyang_chengfen.id"": 748, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:26"", ""yingyang_chengfen.key"": ""钙"", ""yingyang_chengfen.value"": ""7.5毫克"" }, ""749"": { ""caipu_x_yingyang_chengfen.id"": 749, ""yingyang_chengfen.id"": 749, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:26"", ""yingyang_chengfen.key"": ""磷"", ""yingyang_chengfen.value"": ""182.75毫克"" }, ""750"": { ""caipu_x_yingyang_chengfen.id"": 750, ""yingyang_chengfen.id"": 750, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:26"", ""yingyang_chengfen.key"": ""钾"", ""yingyang_chengfen.value"": ""394.05毫克"" }, ""751"": { ""caipu_x_yingyang_chengfen.id"": 751, ""yingyang_chengfen.id"": 751, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:26"", ""yingyang_chengfen.key"": ""钠"", ""yingyang_chengfen.value"": ""3934.1毫克"" }, ""752"": { ""caipu_x_yingyang_chengfen.id"": 752, ""yingyang_chengfen.id"": 752, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:26"", ""yingyang_chengfen.key"": ""碘"", ""yingyang_chengfen.value"": ""2.4微克"" }, ""753"": { ""caipu_x_yingyang_chengfen.id"": 753, ""yingyang_chengfen.id"": 753, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:26"", ""yingyang_chengfen.key"": ""镁"", ""yingyang_chengfen.value"": ""51.5毫克"" }, ""754"": { ""caipu_x_yingyang_chengfen.id"": 754, ""yingyang_chengfen.id"": 754, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:26"", ""yingyang_chengfen.key"": ""铁"", ""yingyang_chengfen.value"": ""2.38毫克"" }, ""755"": { ""caipu_x_yingyang_chengfen.id"": 755, ""yingyang_chengfen.id"": 755, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:26"", ""yingyang_chengfen.key"": ""锌"", ""yingyang_chengfen.value"": ""1.49毫克"" }, ""756"": { ""caipu_x_yingyang_chengfen.id"": 756, ""yingyang_chengfen.id"": 756, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:26"", ""yingyang_chengfen.key"": ""硒"", ""yingyang_chengfen.value"": ""2.64微克"" }, ""757"": { ""caipu_x_yingyang_chengfen.id"": 757, ""yingyang_chengfen.id"": 757, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:26"", ""yingyang_chengfen.key"": ""铜"", ""yingyang_chengfen.value"": ""0.19毫克"" }, ""758"": { ""caipu_x_yingyang_chengfen.id"": 758, ""yingyang_chengfen.id"": 758, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:26"", ""yingyang_chengfen.key"": ""锰"", ""yingyang_chengfen.value"": ""0.44毫克"" } }" 31,"2018-06-22 01:50:35",葱熘羊里脊,滑溜,葱香味,1.羊里脊剔去筋，洗净后切成5厘米长、3厘米宽的薄片；大葱剥去皮洗净，切成1.5厘米厚的斜段；冬笋去壳洗净切成同羊肉一样大小的薄片；鸡蛋去黄留清。2.在羊里脊片中放入料酒和3克盐，拌匀后加入蛋清和25克湿淀粉（淀粉13克加水12克）浆好；用酱油、味精、湿淀粉15克（淀粉7克加水8克）、香油和汤50毫升兑成汁。3.食用时，将猪油烧至六成热时，下入浆好的羊肉片，用瓢推动炒散，即倒在漏勺里沥油；锅内留50克油，下入冬笋片和大葱加盐煸炒，随即倒入滑熟的羊肉片，冲下兑汁簸炒几下，淋香油，装盘即成。,,早餐、中餐,嫩香脆，味鲜美。,"湘菜 冬季养生食谱 肢寒畏冷食谱 贫血食谱","羊里脊500克 大葱500克",冬笋80克,"鸡蛋清25克 猪油（炼制）70克 料酒25克 盐5克 酱油25克 味精2克 淀粉(豌豆)20克 香油15克",8,0,8,8,6,0,0,"{ ""31"": { ""category_1_x_caipu.id"": 31, ""category_1.id"": 4, ""category_1.ts"": ""2018-06-21 23:11:10"", ""category_1.title"": ""湘菜"" } }","{ ""772"": { ""caipu_x_yingyang_chengfen.id"": 772, ""yingyang_chengfen.id"": 414, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:18"", ""yingyang_chengfen.key"": ""硫胺素"", ""yingyang_chengfen.value"": ""0.7毫克"" }, ""759"": { ""caipu_x_yingyang_chengfen.id"": 759, ""yingyang_chengfen.id"": 759, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:35"", ""yingyang_chengfen.key"": ""能量"", ""yingyang_chengfen.value"": ""1516.31千卡"" }, ""760"": { ""caipu_x_yingyang_chengfen.id"": 760, ""yingyang_chengfen.id"": 760, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:35"", ""yingyang_chengfen.key"": ""蛋白质"", ""yingyang_chengfen.value"": ""119克"" }, ""761"": { ""caipu_x_yingyang_chengfen.id"": 761, ""yingyang_chengfen.id"": 761, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:35"", ""yingyang_chengfen.key"": ""脂肪"", ""yingyang_chengfen.value"": ""94.31克"" }, ""762"": { ""caipu_x_yingyang_chengfen.id"": 762, ""yingyang_chengfen.id"": 762, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:35"", ""yingyang_chengfen.key"": ""碳水化合物"", ""yingyang_chengfen.value"": ""63.2克"" }, ""763"": { ""caipu_x_yingyang_chengfen.id"": 763, ""yingyang_chengfen.id"": 763, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:35"", ""yingyang_chengfen.key"": ""叶酸"", ""yingyang_chengfen.value"": ""57.78微克"" }, ""764"": { ""caipu_x_yingyang_chengfen.id"": 764, ""yingyang_chengfen.id"": 764, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:35"", ""yingyang_chengfen.key"": ""膳食纤维"", ""yingyang_chengfen.value"": ""12.75克"" }, ""765"": { ""caipu_x_yingyang_chengfen.id"": 765, ""yingyang_chengfen.id"": 765, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:35"", ""yingyang_chengfen.key"": ""胆固醇"", ""yingyang_chengfen.value"": ""600.1毫克"" }, ""766"": { ""caipu_x_yingyang_chengfen.id"": 766, ""yingyang_chengfen.id"": 766, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:35"", ""yingyang_chengfen.key"": ""维生素A"", ""yingyang_chengfen.value"": ""109.3微克"" }, ""767"": { ""caipu_x_yingyang_chengfen.id"": 767, ""yingyang_chengfen.id"": 767, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:35"", ""yingyang_chengfen.key"": ""维生素B6"", ""yingyang_chengfen.value"": ""0.8毫克"" }, ""768"": { ""caipu_x_yingyang_chengfen.id"": 768, ""yingyang_chengfen.id"": 768, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:35"", ""yingyang_chengfen.key"": ""维生素C"", ""yingyang_chengfen.value"": ""15.8毫克"" }, ""769"": { ""caipu_x_yingyang_chengfen.id"": 769, ""yingyang_chengfen.id"": 769, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:35"", ""yingyang_chengfen.key"": ""维生素E"", ""yingyang_chengfen.value"": ""16.72毫克"" }, ""770"": { ""caipu_x_yingyang_chengfen.id"": 770, ""yingyang_chengfen.id"": 770, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:35"", ""yingyang_chengfen.key"": ""胡萝卜素"", ""yingyang_chengfen.value"": ""384微克"" }, ""771"": { ""caipu_x_yingyang_chengfen.id"": 771, ""yingyang_chengfen.id"": 771, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:35"", ""yingyang_chengfen.key"": ""核黄素"", ""yingyang_chengfen.value"": ""1.34毫克"" }, ""773"": { ""caipu_x_yingyang_chengfen.id"": 773, ""yingyang_chengfen.id"": 773, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:35"", ""yingyang_chengfen.key"": ""烟酸"", ""yingyang_chengfen.value"": ""32.48毫克"" }, ""774"": { ""caipu_x_yingyang_chengfen.id"": 774, ""yingyang_chengfen.id"": 774, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:35"", ""yingyang_chengfen.key"": ""钙"", ""yingyang_chengfen.value"": ""395.25毫克"" }, ""775"": { ""caipu_x_yingyang_chengfen.id"": 775, ""yingyang_chengfen.id"": 775, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:35"", ""yingyang_chengfen.key"": ""磷"", ""yingyang_chengfen.value"": ""1147.38毫克"" }, ""776"": { ""caipu_x_yingyang_chengfen.id"": 776, ""yingyang_chengfen.id"": 776, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:35"", ""yingyang_chengfen.key"": ""钾"", ""yingyang_chengfen.value"": ""1491.63毫克"" }, ""777"": { ""caipu_x_yingyang_chengfen.id"": 777, ""yingyang_chengfen.id"": 777, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:35"", ""yingyang_chengfen.key"": ""钠"", ""yingyang_chengfen.value"": ""4005.08毫克"" }, ""778"": { ""caipu_x_yingyang_chengfen.id"": 778, ""yingyang_chengfen.id"": 778, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:35"", ""yingyang_chengfen.key"": ""碘"", ""yingyang_chengfen.value"": ""0.6微克"" }, ""779"": { ""caipu_x_yingyang_chengfen.id"": 779, ""yingyang_chengfen.id"": 779, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:35"", ""yingyang_chengfen.key"": ""镁"", ""yingyang_chengfen.value"": ""233.79毫克"" }, ""780"": { ""caipu_x_yingyang_chengfen.id"": 780, ""yingyang_chengfen.id"": 780, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:35"", ""yingyang_chengfen.key"": ""铁"", ""yingyang_chengfen.value"": ""20.07毫克"" }, ""781"": { ""caipu_x_yingyang_chengfen.id"": 781, ""yingyang_chengfen.id"": 781, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:35"", ""yingyang_chengfen.key"": ""锌"", ""yingyang_chengfen.value"": ""11.73毫克"" }, ""782"": { ""caipu_x_yingyang_chengfen.id"": 782, ""yingyang_chengfen.id"": 782, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:35"", ""yingyang_chengfen.key"": ""硒"", ""yingyang_chengfen.value"": ""30.86微克"" }, ""783"": { ""caipu_x_yingyang_chengfen.id"": 783, ""yingyang_chengfen.id"": 783, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:35"", ""yingyang_chengfen.key"": ""铜"", ""yingyang_chengfen.value"": ""0.94毫克"" }, ""784"": { ""caipu_x_yingyang_chengfen.id"": 784, ""yingyang_chengfen.id"": 784, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:35"", ""yingyang_chengfen.key"": ""锰"", ""yingyang_chengfen.value"": ""2.32毫克"" } }" 32,"2018-06-22 01:50:43",煎焖牛肉饼,生煎,原本味,1.牛里脊肉剔去筋切成薄片，再捶剁成细泥；削皮的荸荠洗净拍烂剁成米状；虾米泡发剁成末；葱、姜捣烂用料酒取汁。2.牛肉泥加入鸡蛋、湿淀粉40克（淀粉20克加水20克）、荸荠米、虾米末、葱姜酒汁、味精、盐，搅拌成馅。3.用平锅烧沸油，把牛肉馅挤成大丸子下入油锅煎，用铲压扁成饼，煎至金黄色，翻过来煎另一面，待七成熟时(时间太长则不嫩)，滗去油；锅内留油50克，下入葱头米稍炒几下，再放入辣椒油和汤焖一下收汁，放香油，装入盘内即成。,,早餐、中餐,饼肉嫩，味鲜香。,"湘菜 贫血食谱 补气食谱 消化不良食谱 健脾开胃食谱",牛里脊肉500克,"荸荠150克 虾米25克 洋葱（白皮）50克","鸡蛋150克 花生油100克 料酒50克 白砂糖3克 盐8克 味精2克 辣椒油3克 香油15克 大葱15克 姜15克 淀粉(豌豆)20克",7,1,9,6,6,0,3,"{ ""32"": { ""category_1_x_caipu.id"": 32, ""category_1.id"": 4, ""category_1.ts"": ""2018-06-21 23:11:10"", ""category_1.title"": ""湘菜"" } }","{ ""806"": { ""caipu_x_yingyang_chengfen.id"": 806, ""yingyang_chengfen.id"": 319, ""yingyang_chengfen.ts"": ""2018-06-22 01:48:59"", ""yingyang_chengfen.key"": ""铁"", ""yingyang_chengfen.value"": ""12.64毫克"" }, ""798"": { ""caipu_x_yingyang_chengfen.id"": 798, ""yingyang_chengfen.id"": 592, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:55"", ""yingyang_chengfen.key"": ""硫胺素"", ""yingyang_chengfen.value"": ""0.43毫克"" }, ""785"": { ""caipu_x_yingyang_chengfen.id"": 785, ""yingyang_chengfen.id"": 785, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:43"", ""yingyang_chengfen.key"": ""能量"", ""yingyang_chengfen.value"": ""2154.36千卡"" }, ""786"": { ""caipu_x_yingyang_chengfen.id"": 786, ""yingyang_chengfen.id"": 786, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:43"", ""yingyang_chengfen.key"": ""蛋白质"", ""yingyang_chengfen.value"": ""146.08克"" }, ""787"": { ""caipu_x_yingyang_chengfen.id"": 787, ""yingyang_chengfen.id"": 787, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:43"", ""yingyang_chengfen.key"": ""脂肪"", ""yingyang_chengfen.value"": ""157.24克"" }, ""788"": { ""caipu_x_yingyang_chengfen.id"": 788, ""yingyang_chengfen.id"": 788, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:43"", ""yingyang_chengfen.key"": ""碳水化合物"", ""yingyang_chengfen.value"": ""52.97克"" }, ""789"": { ""caipu_x_yingyang_chengfen.id"": 789, ""yingyang_chengfen.id"": 789, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:43"", ""yingyang_chengfen.key"": ""叶酸"", ""yingyang_chengfen.value"": ""215.66微克"" }, ""790"": { ""caipu_x_yingyang_chengfen.id"": 790, ""yingyang_chengfen.id"": 790, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:43"", ""yingyang_chengfen.key"": ""膳食纤维"", ""yingyang_chengfen.value"": ""2.92克"" }, ""791"": { ""caipu_x_yingyang_chengfen.id"": 791, ""yingyang_chengfen.id"": 791, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:43"", ""yingyang_chengfen.key"": ""胆固醇"", ""yingyang_chengfen.value"": ""1228.75毫克"" }, ""792"": { ""caipu_x_yingyang_chengfen.id"": 792, ""yingyang_chengfen.id"": 792, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:43"", ""yingyang_chengfen.key"": ""维生素A"", ""yingyang_chengfen.value"": ""369.24微克"" }, ""793"": { ""caipu_x_yingyang_chengfen.id"": 793, ""yingyang_chengfen.id"": 793, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:43"", ""yingyang_chengfen.key"": ""维生素B6"", ""yingyang_chengfen.value"": ""1.67毫克"" }, ""794"": { ""caipu_x_yingyang_chengfen.id"": 794, ""yingyang_chengfen.id"": 794, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:43"", ""yingyang_chengfen.key"": ""维生素C"", ""yingyang_chengfen.value"": ""15.55毫克"" }, ""795"": { ""caipu_x_yingyang_chengfen.id"": 795, ""yingyang_chengfen.id"": 795, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:43"", ""yingyang_chengfen.key"": ""维生素E"", ""yingyang_chengfen.value"": ""59.32毫克"" }, ""796"": { ""caipu_x_yingyang_chengfen.id"": 796, ""yingyang_chengfen.id"": 796, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:43"", ""yingyang_chengfen.key"": ""胡萝卜素"", ""yingyang_chengfen.value"": ""82微克"" }, ""797"": { ""caipu_x_yingyang_chengfen.id"": 797, ""yingyang_chengfen.id"": 797, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:43"", ""yingyang_chengfen.key"": ""核黄素"", ""yingyang_chengfen.value"": ""0.89毫克"" }, ""799"": { ""caipu_x_yingyang_chengfen.id"": 799, ""yingyang_chengfen.id"": 799, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:43"", ""yingyang_chengfen.key"": ""烟酸"", ""yingyang_chengfen.value"": ""34.17毫克"" }, ""800"": { ""caipu_x_yingyang_chengfen.id"": 800, ""yingyang_chengfen.id"": 800, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:43"", ""yingyang_chengfen.key"": ""钙"", ""yingyang_chengfen.value"": ""286.41毫克"" }, ""801"": { ""caipu_x_yingyang_chengfen.id"": 801, ""yingyang_chengfen.id"": 801, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:43"", ""yingyang_chengfen.key"": ""磷"", ""yingyang_chengfen.value"": ""1676.82毫克"" }, ""802"": { ""caipu_x_yingyang_chengfen.id"": 802, ""yingyang_chengfen.id"": 802, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:43"", ""yingyang_chengfen.key"": ""钾"", ""yingyang_chengfen.value"": ""1682.7毫克"" }, ""803"": { ""caipu_x_yingyang_chengfen.id"": 803, ""yingyang_chengfen.id"": 803, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:43"", ""yingyang_chengfen.key"": ""钠"", ""yingyang_chengfen.value"": ""5137.36毫克"" }, ""804"": { ""caipu_x_yingyang_chengfen.id"": 804, ""yingyang_chengfen.id"": 804, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:43"", ""yingyang_chengfen.key"": ""碘"", ""yingyang_chengfen.value"": ""64.52微克"" }, ""805"": { ""caipu_x_yingyang_chengfen.id"": 805, ""yingyang_chengfen.id"": 805, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:43"", ""yingyang_chengfen.key"": ""镁"", ""yingyang_chengfen.value"": ""256.69毫克"" }, ""807"": { ""caipu_x_yingyang_chengfen.id"": 807, ""yingyang_chengfen.id"": 807, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:43"", ""yingyang_chengfen.key"": ""锌"", ""yingyang_chengfen.value"": ""27.55毫克"" }, ""808"": { ""caipu_x_yingyang_chengfen.id"": 808, ""yingyang_chengfen.id"": 808, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:43"", ""yingyang_chengfen.key"": ""硒"", ""yingyang_chengfen.value"": ""59.94微克"" }, ""809"": { ""caipu_x_yingyang_chengfen.id"": 809, ""yingyang_chengfen.id"": 809, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:43"", ""yingyang_chengfen.key"": ""铜"", ""yingyang_chengfen.value"": ""1.18毫克"" }, ""810"": { ""caipu_x_yingyang_chengfen.id"": 810, ""yingyang_chengfen.id"": 810, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:43"", ""yingyang_chengfen.key"": ""锰"", ""yingyang_chengfen.value"": ""1.45毫克"" } }" 33,"2018-06-22 01:50:45",荔枝鱿鱼卷,红烧,咸鲜味,1.鱿鱼泡开，在内面用斜刀切十字交叉斜纹(每刀深入肉部2/3处)，再切成5厘米*3厘米片；2.所有配料躲碎，葱姜蒜切末；3.将鱿鱼片放进开水中，烫煮至卷成圆筒状即捞出，备用；4.炒锅中倒入10克油烧热，放进猪肉末稍炒；5.再加酸菜、辣椒、姜、蒜快速拌炒；6.加味精、酱油、酒、醋、高汤炒匀煮开；7.放入鱿鱼，盖锅焖1分钟；8.淋下水淀粉勾芡，撒葱花，浇麻油、辣椒油炒匀即可盛出。,"酸白菜 酸菜不宜与柿子同食，会导致胃石症。","中餐、晚餐主料 鱿鱼(鲜)500克",,"湘菜 贫血食谱 接触电离辐射人员食谱",鱿鱼(鲜)500克,"猪肉(瘦)75克 酸白菜40克 辣椒(红、尖)15克","大葱10克 植物油10克 芡粉5克 姜5克 大蒜（白皮）10克 味精1克 酱油5克 料酒5克 醋2克 香油2克 辣椒油2克",7,4,8,7,6,0,0,"{ ""33"": { ""category_1_x_caipu.id"": 33, ""category_1.id"": 4, ""category_1.ts"": ""2018-06-21 23:11:10"", ""category_1.title"": ""湘菜"" } }","{ ""819"": { ""caipu_x_yingyang_chengfen.id"": 819, ""yingyang_chengfen.id"": 181, ""yingyang_chengfen.ts"": ""2018-06-22 01:47:55"", ""yingyang_chengfen.key"": ""维生素B6"", ""yingyang_chengfen.value"": ""0.02毫克"" }, ""811"": { ""caipu_x_yingyang_chengfen.id"": 811, ""yingyang_chengfen.id"": 811, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:45"", ""yingyang_chengfen.key"": ""能量"", ""yingyang_chengfen.value"": ""614.31千卡"" }, ""812"": { ""caipu_x_yingyang_chengfen.id"": 812, ""yingyang_chengfen.id"": 812, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:45"", ""yingyang_chengfen.key"": ""蛋白质"", ""yingyang_chengfen.value"": ""104.33克"" }, ""813"": { ""caipu_x_yingyang_chengfen.id"": 813, ""yingyang_chengfen.id"": 813, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:45"", ""yingyang_chengfen.key"": ""脂肪"", ""yingyang_chengfen.value"": ""16.88克"" }, ""814"": { ""caipu_x_yingyang_chengfen.id"": 814, ""yingyang_chengfen.id"": 814, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:45"", ""yingyang_chengfen.key"": ""碳水化合物"", ""yingyang_chengfen.value"": ""12.44克"" }, ""815"": { ""caipu_x_yingyang_chengfen.id"": 815, ""yingyang_chengfen.id"": 815, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:45"", ""yingyang_chengfen.key"": ""叶酸"", ""yingyang_chengfen.value"": ""7.44微克"" }, ""816"": { ""caipu_x_yingyang_chengfen.id"": 816, ""yingyang_chengfen.id"": 816, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:45"", ""yingyang_chengfen.key"": ""膳食纤维"", ""yingyang_chengfen.value"": ""1.22克"" }, ""817"": { ""caipu_x_yingyang_chengfen.id"": 817, ""yingyang_chengfen.id"": 817, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:45"", ""yingyang_chengfen.key"": ""胆固醇"", ""yingyang_chengfen.value"": ""1400.75毫克"" }, ""818"": { ""caipu_x_yingyang_chengfen.id"": 818, ""yingyang_chengfen.id"": 818, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:45"", ""yingyang_chengfen.key"": ""维生素A"", ""yingyang_chengfen.value"": ""248.56微克"" }, ""820"": { ""caipu_x_yingyang_chengfen.id"": 820, ""yingyang_chengfen.id"": 820, 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""caipu_x_yingyang_chengfen.id"": 825, ""yingyang_chengfen.id"": 825, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:45"", ""yingyang_chengfen.key"": ""烟酸"", ""yingyang_chengfen.value"": ""12.61毫克"" }, ""826"": { ""caipu_x_yingyang_chengfen.id"": 826, ""yingyang_chengfen.id"": 826, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:45"", ""yingyang_chengfen.key"": ""钙"", ""yingyang_chengfen.value"": ""267.14毫克"" }, ""827"": { ""caipu_x_yingyang_chengfen.id"": 827, ""yingyang_chengfen.id"": 827, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:45"", ""yingyang_chengfen.key"": ""磷"", ""yingyang_chengfen.value"": ""295.06毫克"" }, ""828"": { ""caipu_x_yingyang_chengfen.id"": 828, ""yingyang_chengfen.id"": 828, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:45"", ""yingyang_chengfen.key"": ""钾"", ""yingyang_chengfen.value"": ""1834.31毫克"" }, ""829"": { ""caipu_x_yingyang_chengfen.id"": 829, ""yingyang_chengfen.id"": 829, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:45"", ""yingyang_chengfen.key"": ""钠"", ""yingyang_chengfen.value"": ""989.71毫克"" }, ""830"": { ""caipu_x_yingyang_chengfen.id"": 830, ""yingyang_chengfen.id"": 830, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:45"", ""yingyang_chengfen.key"": ""碘"", ""yingyang_chengfen.value"": ""1.4微克"" }, ""831"": { ""caipu_x_yingyang_chengfen.id"": 831, ""yingyang_chengfen.id"": 831, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:45"", ""yingyang_chengfen.key"": ""镁"", ""yingyang_chengfen.value"": ""254.28毫克"" }, ""832"": { ""caipu_x_yingyang_chengfen.id"": 832, ""yingyang_chengfen.id"": 832, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:45"", ""yingyang_chengfen.key"": ""铁"", ""yingyang_chengfen.value"": ""8.6毫克"" }, ""833"": { ""caipu_x_yingyang_chengfen.id"": 833, ""yingyang_chengfen.id"": 833, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:45"", ""yingyang_chengfen.key"": ""锌"", ""yingyang_chengfen.value"": ""14.56毫克"" }, ""834"": { ""caipu_x_yingyang_chengfen.id"": 834, ""yingyang_chengfen.id"": 834, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:45"", ""yingyang_chengfen.key"": ""硒"", ""yingyang_chengfen.value"": ""199.32微克"" }, ""835"": { ""caipu_x_yingyang_chengfen.id"": 835, ""yingyang_chengfen.id"": 835, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:45"", ""yingyang_chengfen.key"": ""铜"", ""yingyang_chengfen.value"": ""2.4毫克"" }, ""836"": { ""caipu_x_yingyang_chengfen.id"": 836, ""yingyang_chengfen.id"": 836, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:45"", ""yingyang_chengfen.key"": ""锰"", ""yingyang_chengfen.value"": ""0.83毫克"" } }" 34,"2018-06-22 01:50:49",青豆炒虾仁,滑炒,本味咸鲜,1.虾子洗一遍拣去杂草，用两手各捏住头部和尾部（腹向上，背向下）往上一挤，虾肉脱壳而出（叫虾仁）；2.放入加盐的清水中，用筷子搅一会，使虾肉上残存的薄膜脱落，再用水继续冲几遍，直到薄膜、虾脚冲尽成为雪白的虾仁；3.沥干水分，再用白净布按干水分后，用鸡蛋去黄留清加适量的干淀粉和盐调制成浆，把虾仁浆好；4.荷兰豆剥去外壳，洗净，用开水氽过，用冷水过凉待用；5.葱切段；6.用鸡汤100毫升、味精、湿淀粉10克（淀粉5克加水5克）兑成汁；7.将一干净锅烧热，放入猪油，待油烧至六成热时，下入虾仁，用筷子轻轻拨散滑熟，随即倒入漏勺沥油；8.锅内留油，下入豌豆，加盐炒一下，随即倒入滑熟的虾仁，葱段，再把兑汁倒入锅内，加进胡椒粉和香油翻炒几下，装放盘内即成。,"鸡蛋 与鹅肉同食损伤脾胃；与兔肉、柿子同食导致腹泻；同时不宜与甲鱼、鲤鱼、豆浆、茶同食。",早餐、中餐、晚餐,青白鲜艳，滑嫩鲜美。,"脾调养食谱 湘菜 利尿食谱 通乳食谱","虾仁1000克 豌豆650克",鸡蛋30克,"猪油（炼制）100克 盐20克 味精2克 胡椒粉1克 香油10克 淀粉(豌豆)30克 大葱10克",7,0,8,6,6,4,6,"{ ""34"": { ""category_1_x_caipu.id"": 34, ""category_1.id"": 4, ""category_1.ts"": ""2018-06-21 23:11:10"", ""category_1.title"": ""湘菜"" } }","{ ""845"": { ""caipu_x_yingyang_chengfen.id"": 845, ""yingyang_chengfen.id"": 181, ""yingyang_chengfen.ts"": ""2018-06-22 01:47:55"", ""yingyang_chengfen.key"": ""维生素B6"", ""yingyang_chengfen.value"": ""0.02毫克"" }, ""837"": { ""caipu_x_yingyang_chengfen.id"": 837, ""yingyang_chengfen.id"": 837, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""能量"", ""yingyang_chengfen.value"": ""3779.03千卡"" }, ""838"": { ""caipu_x_yingyang_chengfen.id"": 838, ""yingyang_chengfen.id"": 838, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""蛋白质"", ""yingyang_chengfen.value"": ""490.33克"" }, ""839"": { ""caipu_x_yingyang_chengfen.id"": 839, ""yingyang_chengfen.id"": 839, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""脂肪"", ""yingyang_chengfen.value"": ""140.22克"" }, ""840"": { ""caipu_x_yingyang_chengfen.id"": 840, ""yingyang_chengfen.id"": 840, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""碳水化合物"", ""yingyang_chengfen.value"": ""166.24克"" }, ""841"": { ""caipu_x_yingyang_chengfen.id"": 841, ""yingyang_chengfen.id"": 841, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""叶酸"", ""yingyang_chengfen.value"": ""572.23微克"" }, ""842"": { ""caipu_x_yingyang_chengfen.id"": 842, ""yingyang_chengfen.id"": 842, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""膳食纤维"", ""yingyang_chengfen.value"": ""19.85克"" }, ""843"": { ""caipu_x_yingyang_chengfen.id"": 843, ""yingyang_chengfen.id"": 843, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""胆固醇"", ""yingyang_chengfen.value"": ""5518.5毫克"" }, ""844"": { ""caipu_x_yingyang_chengfen.id"": 844, ""yingyang_chengfen.id"": 844, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""维生素A"", ""yingyang_chengfen.value"": ""548.9微克"" }, ""846"": { ""caipu_x_yingyang_chengfen.id"": 846, ""yingyang_chengfen.id"": 846, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""维生素C"", ""yingyang_chengfen.value"": ""91.3毫克"" }, ""847"": { ""caipu_x_yingyang_chengfen.id"": 847, ""yingyang_chengfen.id"": 847, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""维生素E"", ""yingyang_chengfen.value"": ""35.21毫克"" }, ""848"": { ""caipu_x_yingyang_chengfen.id"": 848, ""yingyang_chengfen.id"": 848, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""胡萝卜素"", ""yingyang_chengfen.value"": ""1437微克"" }, ""849"": { ""caipu_x_yingyang_chengfen.id"": 849, ""yingyang_chengfen.id"": 849, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""核黄素"", ""yingyang_chengfen.value"": ""1.9毫克"" }, ""850"": { ""caipu_x_yingyang_chengfen.id"": 850, ""yingyang_chengfen.id"": 850, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""硫胺素"", ""yingyang_chengfen.value"": ""2.96毫克"" }, ""851"": { ""caipu_x_yingyang_chengfen.id"": 851, ""yingyang_chengfen.id"": 851, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""烟酸"", ""yingyang_chengfen.value"": ""65.11毫克"" }, ""852"": { ""caipu_x_yingyang_chengfen.id"": 852, ""yingyang_chengfen.id"": 852, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""钙"", ""yingyang_chengfen.value"": ""5717.22毫克"" }, ""853"": { ""caipu_x_yingyang_chengfen.id"": 853, ""yingyang_chengfen.id"": 853, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""磷"", ""yingyang_chengfen.value"": ""7531.8毫克"" }, ""854"": { ""caipu_x_yingyang_chengfen.id"": 854, ""yingyang_chengfen.id"": 854, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""钾"", ""yingyang_chengfen.value"": ""7747.52毫克"" }, ""855"": { ""caipu_x_yingyang_chengfen.id"": 855, ""yingyang_chengfen.id"": 855, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""钠"", ""yingyang_chengfen.value"": ""56993.6毫克"" }, ""856"": { ""caipu_x_yingyang_chengfen.id"": 856, ""yingyang_chengfen.id"": 856, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""碘"", ""yingyang_chengfen.value"": ""14.09微克"" }, ""857"": { ""caipu_x_yingyang_chengfen.id"": 857, ""yingyang_chengfen.id"": 857, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""镁"", ""yingyang_chengfen.value"": ""2647.12毫克"" }, ""858"": { ""caipu_x_yingyang_chengfen.id"": 858, ""yingyang_chengfen.id"": 858, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""铁"", ""yingyang_chengfen.value"": ""122.56毫克"" }, ""859"": { ""caipu_x_yingyang_chengfen.id"": 859, ""yingyang_chengfen.id"": 859, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""锌"", ""yingyang_chengfen.value"": ""47.09毫克"" }, ""860"": { ""caipu_x_yingyang_chengfen.id"": 860, ""yingyang_chengfen.id"": 860, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""硒"", ""yingyang_chengfen.value"": ""769.93微克"" }, ""861"": { ""caipu_x_yingyang_chengfen.id"": 861, ""yingyang_chengfen.id"": 861, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""铜"", ""yingyang_chengfen.value"": ""24.82毫克"" }, ""862"": { ""caipu_x_yingyang_chengfen.id"": 862, ""yingyang_chengfen.id"": 862, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""锰"", ""yingyang_chengfen.value"": ""12.14毫克"" } }" 35,"2018-06-22 01:50:49",酸辣鱿鱼片,红烧,酸辣味,1.将鱿鱼片清洗干净，用开水冲洗2至3次，使其碱味去掉，胀发；干红辣椒剁成末。2.猪肉剁成细末，水发香菇去蒂洗净，与泡菜、去壳洗净的冬笋一起切成小米粒。大蒜切成花。3.在锅内放入普汤250毫升、料酒和酱油25克，再下入鱿鱼片烧开氽过，倒入漏勺内沥干水分。待猪油在锅中烧到六成热时，下入猪肉、冬笋、冬菇、泡菜和和干红椒末，炒出香味，加入盐、味精、酱油、红浓鸡汤250毫升和大蒜花，调好味，用湿淀粉调稀勾调芡，然后下入鱿鱼烧入味，放香油，装入盘内即可。,,中餐、晚餐,酸辣鲜香，味道可口。,"湘菜 贫血食谱 接触电离辐射人员食谱 青少年食谱",鱿鱼(干)50克,"泡菜50克 香菇（鲜）50克 冬笋50克 猪肉(肥瘦)50克","辣椒(红、尖、干)1克 大蒜（白皮）25克 猪油（炼制）80克 料酒25克 盐5克 酱油35克 味精2克 淀粉(豌豆)15克 香油15克",7,4,8,6,6,0,0,"{ ""35"": { ""category_1_x_caipu.id"": 35, ""category_1.id"": 4, ""category_1.ts"": ""2018-06-21 23:11:10"", ""category_1.title"": ""湘菜"" } }","{ ""875"": { ""caipu_x_yingyang_chengfen.id"": 875, ""yingyang_chengfen.id"": 440, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:27"", ""yingyang_chengfen.key"": ""硫胺素"", ""yingyang_chengfen.value"": ""0.21毫克"" }, ""863"": { ""caipu_x_yingyang_chengfen.id"": 863, ""yingyang_chengfen.id"": 863, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""能量"", ""yingyang_chengfen.value"": ""1333.58千卡"" }, ""864"": { ""caipu_x_yingyang_chengfen.id"": 864, ""yingyang_chengfen.id"": 864, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""蛋白质"", ""yingyang_chengfen.value"": ""43.88克"" }, ""865"": { ""caipu_x_yingyang_chengfen.id"": 865, ""yingyang_chengfen.id"": 865, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""脂肪"", ""yingyang_chengfen.value"": ""115.84克"" }, ""866"": { ""caipu_x_yingyang_chengfen.id"": 866, ""yingyang_chengfen.id"": 866, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""碳水化合物"", ""yingyang_chengfen.value"": ""35.38克"" }, ""867"": { ""caipu_x_yingyang_chengfen.id"": 867, ""yingyang_chengfen.id"": 867, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""叶酸"", ""yingyang_chengfen.value"": ""23.08微克"" }, ""868"": { ""caipu_x_yingyang_chengfen.id"": 868, ""yingyang_chengfen.id"": 868, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""膳食纤维"", ""yingyang_chengfen.value"": ""2.86克"" }, ""869"": { ""caipu_x_yingyang_chengfen.id"": 869, ""yingyang_chengfen.id"": 869, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""胆固醇"", ""yingyang_chengfen.value"": ""549.9毫克"" }, ""870"": { ""caipu_x_yingyang_chengfen.id"": 870, ""yingyang_chengfen.id"": 870, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""维生素A"", ""yingyang_chengfen.value"": ""38.35微克"" }, ""871"": { ""caipu_x_yingyang_chengfen.id"": 871, ""yingyang_chengfen.id"": 871, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""维生素C"", ""yingyang_chengfen.value"": ""2.75毫克"" }, ""872"": { ""caipu_x_yingyang_chengfen.id"": 872, ""yingyang_chengfen.id"": 872, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""维生素E"", ""yingyang_chengfen.value"": ""20.03毫克"" }, ""873"": { ""caipu_x_yingyang_chengfen.id"": 873, ""yingyang_chengfen.id"": 873, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""胡萝卜素"", ""yingyang_chengfen.value"": ""47.5微克"" }, ""874"": { ""caipu_x_yingyang_chengfen.id"": 874, ""yingyang_chengfen.id"": 874, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""核黄素"", ""yingyang_chengfen.value"": ""0.31毫克"" }, ""876"": { ""caipu_x_yingyang_chengfen.id"": 876, ""yingyang_chengfen.id"": 876, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""烟酸"", ""yingyang_chengfen.value"": ""6.28毫克"" }, ""877"": { ""caipu_x_yingyang_chengfen.id"": 877, ""yingyang_chengfen.id"": 877, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""钙"", ""yingyang_chengfen.value"": ""95.17毫克"" }, ""878"": { ""caipu_x_yingyang_chengfen.id"": 878, ""yingyang_chengfen.id"": 878, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""磷"", ""yingyang_chengfen.value"": ""436.71毫克"" }, ""879"": { ""caipu_x_yingyang_chengfen.id"": 879, ""yingyang_chengfen.id"": 879, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""钾"", ""yingyang_chengfen.value"": ""896.53毫克"" }, ""880"": { ""caipu_x_yingyang_chengfen.id"": 880, ""yingyang_chengfen.id"": 880, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""钠"", ""yingyang_chengfen.value"": ""4662.24毫克"" }, ""881"": { ""caipu_x_yingyang_chengfen.id"": 881, ""yingyang_chengfen.id"": 881, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""碘"", ""yingyang_chengfen.value"": ""0.84微克"" }, ""882"": { ""caipu_x_yingyang_chengfen.id"": 882, ""yingyang_chengfen.id"": 882, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""镁"", ""yingyang_chengfen.value"": ""171.5毫克"" }, ""883"": { ""caipu_x_yingyang_chengfen.id"": 883, ""yingyang_chengfen.id"": 883, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""铁"", ""yingyang_chengfen.value"": ""6.78毫克"" }, ""884"": { ""caipu_x_yingyang_chengfen.id"": 884, ""yingyang_chengfen.id"": 884, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""锌"", ""yingyang_chengfen.value"": ""7.76毫克"" }, ""885"": { ""caipu_x_yingyang_chengfen.id"": 885, ""yingyang_chengfen.id"": 885, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""硒"", ""yingyang_chengfen.value"": ""86.66微克"" }, ""886"": { ""caipu_x_yingyang_chengfen.id"": 886, ""yingyang_chengfen.id"": 886, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""铜"", ""yingyang_chengfen.value"": ""0.72毫克"" }, ""887"": { ""caipu_x_yingyang_chengfen.id"": 887, ""yingyang_chengfen.id"": 887, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:49"", ""yingyang_chengfen.key"": ""锰"", ""yingyang_chengfen.value"": ""0.88毫克"" } }" 36,"2018-06-22 01:50:58",锅巴里脊片,其他,原本味,1.大米锅巴掰成约3厘米大的块；水发香菇去蒂洗净大的改块；水发玉兰片除去老根，横切成薄片，下入冷水锅烧开氽过，用开水泡上；葱切成段，姜切成小片。2.里脊肉剔去白筋，横切成薄片，用蛋清、盐、湿淀粉20克（淀粉10克加水10克）拌匀浆好。3.食用时，将锅烧热，放入猪油烧五成热时下里脊片拨散滑熟，倒入漏勺沥油；锅内留油50克，下入玉兰片、姜片、香菇炒一下，烹料酒，加入盐、酱油、白糖、味精、胡椒粉和鸡汤500毫升烧开，调好味，用湿淀粉（淀粉15克加水15克）调稀勾芡(注意汁不要太稠)，倒入滑熟里脊片炒匀，放葱段、香油，装入碗内。4.在滑熟里脊片的同时，将锅烧沸花生油，下入锅巴炸酥(炸时要火旺，油要沸)，待浮起时即捞出(过火则焦硬，欠火垫牙则不酥)，装入深盘内，加入一点沸油，两样同时上桌，将里脊片倒在锅巴上，发出吱吱喳喳的声音即成。,,中餐,里脊鲜嫩，锅巴酥香，别有风味。,"湘菜 营养不良食谱 壮腰健肾食谱 滋阴食谱 贫血食谱",猪里脊肉300克,"香菇（鲜）50克 玉兰片50克 锅巴(小米)150克","鸡蛋75克 花生油50克 猪油（炼制）80克 料酒25克 盐5克 酱油25克 白砂糖10克 味精2克 胡椒粉1克 淀粉(豌豆)25克 大葱15克 姜15克 香油15克",7,0,8,6,5,0,0,"{ ""36"": { ""category_1_x_caipu.id"": 36, ""category_1.id"": 4, ""category_1.ts"": ""2018-06-21 23:11:10"", ""category_1.title"": ""湘菜"" } }","{ ""896"": { ""caipu_x_yingyang_chengfen.id"": 896, ""yingyang_chengfen.id"": 181, ""yingyang_chengfen.ts"": ""2018-06-22 01:47:55"", ""yingyang_chengfen.key"": ""维生素B6"", ""yingyang_chengfen.value"": ""0.02毫克"" }, ""912"": { ""caipu_x_yingyang_chengfen.id"": 912, ""yingyang_chengfen.id"": 270, ""yingyang_chengfen.ts"": ""2018-06-22 01:48:46"", ""yingyang_chengfen.key"": ""铜"", ""yingyang_chengfen.value"": ""0.81毫克"" }, ""900"": { ""caipu_x_yingyang_chengfen.id"": 900, ""yingyang_chengfen.id"": 643, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""核黄素"", ""yingyang_chengfen.value"": ""0.7毫克"" }, ""913"": { ""caipu_x_yingyang_chengfen.id"": 913, ""yingyang_chengfen.id"": 656, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:07"", ""yingyang_chengfen.key"": ""锰"", ""yingyang_chengfen.value"": ""1.61毫克"" }, ""888"": { ""caipu_x_yingyang_chengfen.id"": 888, ""yingyang_chengfen.id"": 888, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:58"", ""yingyang_chengfen.key"": ""能量"", ""yingyang_chengfen.value"": ""2028.43千卡"" }, ""889"": { ""caipu_x_yingyang_chengfen.id"": 889, ""yingyang_chengfen.id"": 889, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:58"", ""yingyang_chengfen.key"": ""蛋白质"", ""yingyang_chengfen.value"": ""75.86克"" }, ""890"": { ""caipu_x_yingyang_chengfen.id"": 890, ""yingyang_chengfen.id"": 890, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:58"", ""yingyang_chengfen.key"": ""脂肪"", ""yingyang_chengfen.value"": ""175.42克"" }, ""891"": { ""caipu_x_yingyang_chengfen.id"": 891, ""yingyang_chengfen.id"": 891, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:58"", ""yingyang_chengfen.key"": ""碳水化合物"", ""yingyang_chengfen.value"": ""53.77克"" }, ""892"": { ""caipu_x_yingyang_chengfen.id"": 892, ""yingyang_chengfen.id"": 892, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:58"", ""yingyang_chengfen.key"": ""叶酸"", ""yingyang_chengfen.value"": ""133.06微克"" }, ""893"": { ""caipu_x_yingyang_chengfen.id"": 893, ""yingyang_chengfen.id"": 893, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:58"", ""yingyang_chengfen.key"": ""膳食纤维"", ""yingyang_chengfen.value"": ""8.21克"" }, ""894"": { ""caipu_x_yingyang_chengfen.id"": 894, ""yingyang_chengfen.id"": 894, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:58"", ""yingyang_chengfen.key"": ""胆固醇"", ""yingyang_chengfen.value"": ""678.15毫克"" }, ""895"": { ""caipu_x_yingyang_chengfen.id"": 895, ""yingyang_chengfen.id"": 895, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:58"", ""yingyang_chengfen.key"": ""维生素A"", ""yingyang_chengfen.value"": ""218.05微克"" }, ""897"": { ""caipu_x_yingyang_chengfen.id"": 897, ""yingyang_chengfen.id"": 897, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:58"", ""yingyang_chengfen.key"": ""维生素C"", ""yingyang_chengfen.value"": ""2.05毫克"" }, ""898"": { ""caipu_x_yingyang_chengfen.id"": 898, ""yingyang_chengfen.id"": 898, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:58"", ""yingyang_chengfen.key"": ""维生素E"", ""yingyang_chengfen.value"": ""39.94毫克"" }, ""899"": { ""caipu_x_yingyang_chengfen.id"": 899, ""yingyang_chengfen.id"": 899, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:58"", ""yingyang_chengfen.key"": ""胡萝卜素"", ""yingyang_chengfen.value"": ""35.7微克"" }, ""901"": { ""caipu_x_yingyang_chengfen.id"": 901, ""yingyang_chengfen.id"": 901, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:58"", ""yingyang_chengfen.key"": ""硫胺素"", ""yingyang_chengfen.value"": ""1.56毫克"" }, ""902"": { ""caipu_x_yingyang_chengfen.id"": 902, ""yingyang_chengfen.id"": 902, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:58"", ""yingyang_chengfen.key"": ""烟酸"", ""yingyang_chengfen.value"": ""17.47毫克"" }, ""903"": { ""caipu_x_yingyang_chengfen.id"": 903, ""yingyang_chengfen.id"": 903, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:58"", ""yingyang_chengfen.key"": ""钙"", ""yingyang_chengfen.value"": ""124.12毫克"" }, ""904"": { ""caipu_x_yingyang_chengfen.id"": 904, ""yingyang_chengfen.id"": 904, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:58"", ""yingyang_chengfen.key"": ""磷"", ""yingyang_chengfen.value"": ""761.6毫克"" }, ""905"": { ""caipu_x_yingyang_chengfen.id"": 905, ""yingyang_chengfen.id"": 905, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:58"", ""yingyang_chengfen.key"": ""钾"", ""yingyang_chengfen.value"": ""1281.07毫克"" }, ""906"": { ""caipu_x_yingyang_chengfen.id"": 906, ""yingyang_chengfen.id"": 906, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:58"", ""yingyang_chengfen.key"": ""钠"", ""yingyang_chengfen.value"": ""3804.18毫克"" }, ""907"": { ""caipu_x_yingyang_chengfen.id"": 907, ""yingyang_chengfen.id"": 907, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:58"", ""yingyang_chengfen.key"": ""碘"", ""yingyang_chengfen.value"": ""21.08微克"" }, ""908"": { ""caipu_x_yingyang_chengfen.id"": 908, ""yingyang_chengfen.id"": 908, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:58"", ""yingyang_chengfen.key"": ""镁"", ""yingyang_chengfen.value"": ""151.32毫克"" }, ""909"": { ""caipu_x_yingyang_chengfen.id"": 909, ""yingyang_chengfen.id"": 909, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:58"", ""yingyang_chengfen.key"": ""铁"", ""yingyang_chengfen.value"": ""12.53毫克"" }, ""910"": { ""caipu_x_yingyang_chengfen.id"": 910, ""yingyang_chengfen.id"": 910, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:58"", ""yingyang_chengfen.key"": ""锌"", ""yingyang_chengfen.value"": ""8.91毫克"" }, ""911"": { ""caipu_x_yingyang_chengfen.id"": 911, ""yingyang_chengfen.id"": 911, ""yingyang_chengfen.ts"": ""2018-06-22 01:50:58"", ""yingyang_chengfen.key"": ""硒"", ""yingyang_chengfen.value"": ""28.4微克"" } }" 37,"2018-06-22 01:51:05",茄汁虎皮素卷,炸烹,酸甜味,1.将冬笋去壳洗净切成丝，水发去蒂香菇切成丝，水发木耳都切成丝；2.冬笋丝、香菇丝、木耳丝下入油锅炒出香味，烹料酒，放入盐、味精、少许汤，用湿淀粉调稀勾芡成馅，用盘装上晾凉；3.姜切成丝；4.将豆腐皮改成12厘米大的块（计20块），每块放入馅，包成4厘米长的卷；5.用素汤、番茄酱、白糖、湿淀粉、香油兑成汁；6.锅内放入油烧至六成热，将素卷下入油锅炸焦酥呈金黄色，倒入漏勺沥油，装入盘内；7.锅内留油50克，下入姜丝炒一下，倒入兑汁烧开，加点沸油，待汁烹起泡时，浇盖在虎皮素卷上即可。,"木耳(水发) 木耳不宜与田螺同食，从食物药性来说，寒性的田螺，遇上滑利的木耳，不利于消化，所以二者不宜同食。患有痔疮者木耳与野鸡不宜同食，野鸡有小毒，二者同食易诱发痔疮出血。木耳不宜与野鸭同食，野鸭味甘性凉，同时易消化不良。",中餐、晚餐,焦脆松酥，甜酸味美。,"湘菜 便秘食谱 健脾开胃食谱 营养不良食谱","油皮500克 香菇（鲜）100克 冬笋130克 木耳(水发)70克",,"植物油120克 料酒25克 盐5克 味精1克 白砂糖50克 番茄酱100克 姜10克 淀粉(豌豆)20克 香油10克",7,0,8,6,5,0,0,"{ ""37"": { ""category_1_x_caipu.id"": 37, ""category_1.id"": 4, ""category_1.ts"": ""2018-06-21 23:11:10"", ""category_1.title"": ""湘菜"" } }","{ ""914"": { ""caipu_x_yingyang_chengfen.id"": 914, ""yingyang_chengfen.id"": 914, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:05"", ""yingyang_chengfen.key"": ""能量"", ""yingyang_chengfen.value"": ""2686.48千卡"" }, ""915"": { ""caipu_x_yingyang_chengfen.id"": 915, ""yingyang_chengfen.id"": 915, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:05"", ""yingyang_chengfen.key"": ""蛋白质"", ""yingyang_chengfen.value"": ""272.13克"" }, ""916"": { ""caipu_x_yingyang_chengfen.id"": 916, ""yingyang_chengfen.id"": 916, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:05"", ""yingyang_chengfen.key"": ""脂肪"", ""yingyang_chengfen.value"": ""125.8克"" }, ""917"": { ""caipu_x_yingyang_chengfen.id"": 917, ""yingyang_chengfen.id"": 917, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:05"", ""yingyang_chengfen.key"": ""碳水化合物"", ""yingyang_chengfen.value"": ""165.52克"" }, ""918"": { ""caipu_x_yingyang_chengfen.id"": 918, ""yingyang_chengfen.id"": 918, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:05"", ""yingyang_chengfen.key"": ""叶酸"", ""yingyang_chengfen.value"": ""41.84微克"" }, ""919"": { ""caipu_x_yingyang_chengfen.id"": 919, ""yingyang_chengfen.id"": 919, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:05"", ""yingyang_chengfen.key"": ""膳食纤维"", ""yingyang_chengfen.value"": ""49.09克"" }, ""920"": { ""caipu_x_yingyang_chengfen.id"": 920, ""yingyang_chengfen.id"": 920, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:05"", ""yingyang_chengfen.key"": ""维生素A"", ""yingyang_chengfen.value"": ""256.8微克"" }, ""921"": { ""caipu_x_yingyang_chengfen.id"": 921, ""yingyang_chengfen.id"": 921, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:05"", ""yingyang_chengfen.key"": ""维生素C"", ""yingyang_chengfen.value"": ""3.4毫克"" }, ""922"": { ""caipu_x_yingyang_chengfen.id"": 922, ""yingyang_chengfen.id"": 922, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:05"", ""yingyang_chengfen.key"": ""维生素E"", ""yingyang_chengfen.value"": ""249.44毫克"" }, ""923"": { ""caipu_x_yingyang_chengfen.id"": 923, ""yingyang_chengfen.id"": 923, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:05"", ""yingyang_chengfen.key"": ""胡萝卜素"", ""yingyang_chengfen.value"": ""1535微克"" }, ""924"": { ""caipu_x_yingyang_chengfen.id"": 924, ""yingyang_chengfen.id"": 924, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:05"", ""yingyang_chengfen.key"": ""核黄素"", ""yingyang_chengfen.value"": ""0.85毫克"" }, ""925"": { ""caipu_x_yingyang_chengfen.id"": 925, ""yingyang_chengfen.id"": 925, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:05"", ""yingyang_chengfen.key"": ""硫胺素"", ""yingyang_chengfen.value"": ""1.25毫克"" }, ""926"": { ""caipu_x_yingyang_chengfen.id"": 926, ""yingyang_chengfen.id"": 926, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:05"", ""yingyang_chengfen.key"": ""烟酸"", ""yingyang_chengfen.value"": ""13.17毫克"" }, ""927"": { ""caipu_x_yingyang_chengfen.id"": 927, ""yingyang_chengfen.id"": 927, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:05"", ""yingyang_chengfen.key"": ""钙"", ""yingyang_chengfen.value"": ""1293毫克"" }, ""928"": { ""caipu_x_yingyang_chengfen.id"": 928, ""yingyang_chengfen.id"": 928, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:05"", ""yingyang_chengfen.key"": ""磷"", ""yingyang_chengfen.value"": ""2729.74毫克"" }, ""929"": { ""caipu_x_yingyang_chengfen.id"": 929, ""yingyang_chengfen.id"": 929, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:05"", ""yingyang_chengfen.key"": ""钾"", ""yingyang_chengfen.value"": ""5481.74毫克"" }, ""930"": { ""caipu_x_yingyang_chengfen.id"": 930, ""yingyang_chengfen.id"": 930, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:05"", ""yingyang_chengfen.key"": ""钠"", ""yingyang_chengfen.value"": ""2131毫克"" }, ""931"": { ""caipu_x_yingyang_chengfen.id"": 931, ""yingyang_chengfen.id"": 931, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:05"", ""yingyang_chengfen.key"": ""碘"", ""yingyang_chengfen.value"": ""25微克"" }, ""932"": { ""caipu_x_yingyang_chengfen.id"": 932, ""yingyang_chengfen.id"": 932, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:05"", ""yingyang_chengfen.key"": ""镁"", ""yingyang_chengfen.value"": ""989.77毫克"" }, ""933"": { ""caipu_x_yingyang_chengfen.id"": 933, ""yingyang_chengfen.id"": 933, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:05"", ""yingyang_chengfen.key"": ""铁"", ""yingyang_chengfen.value"": ""64.74毫克"" }, ""934"": { ""caipu_x_yingyang_chengfen.id"": 934, ""yingyang_chengfen.id"": 934, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:05"", ""yingyang_chengfen.key"": ""锌"", ""yingyang_chengfen.value"": ""22.27毫克"" }, ""935"": { ""caipu_x_yingyang_chengfen.id"": 935, ""yingyang_chengfen.id"": 935, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:05"", ""yingyang_chengfen.key"": ""硒"", ""yingyang_chengfen.value"": ""14.72微克"" }, ""936"": { ""caipu_x_yingyang_chengfen.id"": 936, ""yingyang_chengfen.id"": 936, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:05"", ""yingyang_chengfen.key"": ""铜"", ""yingyang_chengfen.value"": ""6.38毫克"" }, ""937"": { ""caipu_x_yingyang_chengfen.id"": 937, ""yingyang_chengfen.id"": 937, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:05"", ""yingyang_chengfen.key"": ""锰"", ""yingyang_chengfen.value"": ""15.21毫克"" } }" 38,"2018-06-22 01:51:12",鳅鱼附豆腐汤,烧,本味咸鲜,"1.用酒将鳅鱼醉死，剪开腹部去内脏，再用刀在脊背上拍一下，剔去骨，剁下头，洗净滤汁；2.净冬笋洗净切片；3.水发香菇洗净，大的切开；4.豆腐片成3厘米长，1 厘米宽、0.3 厘米厚的片；5.葱打结，姜一半拍破，余下切末；6.炒锅置旺火，放入猪油，烧至七成热，下入葱和拍破的姜炒出香味，再放入鳅鱼肉煸炒，烹入绍酒，下入蒜瓣，加入鸡清汤烧开，撇去泡沫；7.再放入豆腐烧开，移至小火焖15分钟，去掉葱姜；8.再移至大火上煮沸，加入菜心、精盐，撒上胡椒粉，淋入鸡油，盛汤盘中，跟姜末、白醋上桌。","泥鳅 泥鳅不宜与狗肉同食；狗血与泥鳅相克：阴虚火盛者忌食；螃蟹与泥鳅相克：功能正好相反，不宜同吃；毛蟹与泥鳅相克：同食会引起中毒。",中餐、晚餐,成菜汤色清淡，豆腐细嫩，鳅肉鲜美。,"湘菜 清热去火食谱 夏季养生食谱 补虚养身食谱 补阳食谱 老人食谱","泥鳅600克 豆腐(北)100克","冬笋50克 香菇（干）10克 小白菜80克","姜15克 味精1克 盐5克 胡椒粉1克 白醋25克 大蒜（白皮）15克 小葱10克 鸡油10克",7,0,8,6,4,0,0,"{ ""38"": { ""category_1_x_caipu.id"": 38, ""category_1.id"": 4, ""category_1.ts"": ""2018-06-21 23:11:10"", ""category_1.title"": ""湘菜"" } }","{ ""946"": { ""caipu_x_yingyang_chengfen.id"": 946, ""yingyang_chengfen.id"": 280, ""yingyang_chengfen.ts"": ""2018-06-22 01:48:55"", ""yingyang_chengfen.key"": ""维生素B6"", ""yingyang_chengfen.value"": ""0.05毫克"" }, ""951"": { ""caipu_x_yingyang_chengfen.id"": 951, ""yingyang_chengfen.id"": 440, ""yingyang_chengfen.ts"": ""2018-06-22 01:49:27"", ""yingyang_chengfen.key"": ""硫胺素"", ""yingyang_chengfen.value"": ""0.21毫克"" }, ""938"": { ""caipu_x_yingyang_chengfen.id"": 938, ""yingyang_chengfen.id"": 938, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:12"", ""yingyang_chengfen.key"": ""能量"", ""yingyang_chengfen.value"": ""775.3千卡"" }, ""939"": { ""caipu_x_yingyang_chengfen.id"": 939, ""yingyang_chengfen.id"": 939, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:12"", ""yingyang_chengfen.key"": ""蛋白质"", ""yingyang_chengfen.value"": ""123.4克"" }, ""940"": { ""caipu_x_yingyang_chengfen.id"": 940, ""yingyang_chengfen.id"": 940, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:12"", ""yingyang_chengfen.key"": ""脂肪"", ""yingyang_chengfen.value"": ""20.84克"" }, ""941"": { ""caipu_x_yingyang_chengfen.id"": 941, ""yingyang_chengfen.id"": 941, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:12"", ""yingyang_chengfen.key"": ""碳水化合物"", ""yingyang_chengfen.value"": ""31.99克"" }, ""942"": { ""caipu_x_yingyang_chengfen.id"": 942, ""yingyang_chengfen.id"": 942, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:12"", ""yingyang_chengfen.key"": ""叶酸"", ""yingyang_chengfen.value"": ""91.26微克"" }, ""943"": { ""caipu_x_yingyang_chengfen.id"": 943, ""yingyang_chengfen.id"": 943, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:12"", ""yingyang_chengfen.key"": ""膳食纤维"", ""yingyang_chengfen.value"": ""7.97克"" }, ""944"": { ""caipu_x_yingyang_chengfen.id"": 944, ""yingyang_chengfen.id"": 944, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:12"", ""yingyang_chengfen.key"": ""胆固醇"", ""yingyang_chengfen.value"": ""816毫克"" }, ""945"": { ""caipu_x_yingyang_chengfen.id"": 945, ""yingyang_chengfen.id"": 945, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:12"", ""yingyang_chengfen.key"": ""维生素A"", ""yingyang_chengfen.value"": ""338.85微克"" }, ""947"": { ""caipu_x_yingyang_chengfen.id"": 947, ""yingyang_chengfen.id"": 947, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:12"", ""yingyang_chengfen.key"": ""维生素C"", ""yingyang_chengfen.value"": ""27.15毫克"" }, ""948"": { ""caipu_x_yingyang_chengfen.id"": 948, ""yingyang_chengfen.id"": 948, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:12"", ""yingyang_chengfen.key"": ""维生素E"", ""yingyang_chengfen.value"": ""13.98毫克"" }, ""949"": { ""caipu_x_yingyang_chengfen.id"": 949, ""yingyang_chengfen.id"": 949, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:12"", ""yingyang_chengfen.key"": ""胡萝卜素"", ""yingyang_chengfen.value"": ""1530.6微克"" }, ""950"": { ""caipu_x_yingyang_chengfen.id"": 950, ""yingyang_chengfen.id"": 950, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:12"", ""yingyang_chengfen.key"": ""核黄素"", ""yingyang_chengfen.value"": ""2.26毫克"" }, ""952"": { ""caipu_x_yingyang_chengfen.id"": 952, ""yingyang_chengfen.id"": 952, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:12"", ""yingyang_chengfen.key"": ""烟酸"", ""yingyang_chengfen.value"": ""40.49毫克"" }, ""953"": { ""caipu_x_yingyang_chengfen.id"": 953, ""yingyang_chengfen.id"": 953, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:12"", ""yingyang_chengfen.key"": ""钙"", ""yingyang_chengfen.value"": ""2016.02毫克"" }, ""954"": { ""caipu_x_yingyang_chengfen.id"": 954, ""yingyang_chengfen.id"": 954, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:12"", ""yingyang_chengfen.key"": ""磷"", ""yingyang_chengfen.value"": ""2032.26毫克"" }, ""955"": { ""caipu_x_yingyang_chengfen.id"": 955, ""yingyang_chengfen.id"": 955, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:12"", ""yingyang_chengfen.key"": ""钾"", ""yingyang_chengfen.value"": ""2095.93毫克"" }, ""956"": { ""caipu_x_yingyang_chengfen.id"": 956, ""yingyang_chengfen.id"": 956, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:12"", ""yingyang_chengfen.key"": ""钠"", ""yingyang_chengfen.value"": ""2625.91毫克"" }, ""957"": { ""caipu_x_yingyang_chengfen.id"": 957, ""yingyang_chengfen.id"": 957, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:12"", ""yingyang_chengfen.key"": ""碘"", ""yingyang_chengfen.value"": ""8.08微克"" }, ""958"": { ""caipu_x_yingyang_chengfen.id"": 958, ""yingyang_chengfen.id"": 958, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:12"", ""yingyang_chengfen.key"": ""镁"", ""yingyang_chengfen.value"": ""274.35毫克"" }, ""959"": { ""caipu_x_yingyang_chengfen.id"": 959, ""yingyang_chengfen.id"": 959, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:12"", ""yingyang_chengfen.key"": ""铁"", ""yingyang_chengfen.value"": ""22.74毫克"" }, ""960"": { ""caipu_x_yingyang_chengfen.id"": 960, ""yingyang_chengfen.id"": 960, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:12"", ""yingyang_chengfen.key"": ""锌"", ""yingyang_chengfen.value"": ""18.81毫克"" }, ""961"": { ""caipu_x_yingyang_chengfen.id"": 961, ""yingyang_chengfen.id"": 961, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:12"", ""yingyang_chengfen.key"": ""硒"", ""yingyang_chengfen.value"": ""216.72微克"" }, ""962"": { ""caipu_x_yingyang_chengfen.id"": 962, ""yingyang_chengfen.id"": 962, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:12"", ""yingyang_chengfen.key"": ""铜"", ""yingyang_chengfen.value"": ""0.87毫克"" }, ""963"": { ""caipu_x_yingyang_chengfen.id"": 963, ""yingyang_chengfen.id"": 963, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:12"", ""yingyang_chengfen.key"": ""锰"", ""yingyang_chengfen.value"": ""4.22毫克"" } }" 39,"2018-06-22 01:51:16",清蒸烧鸭块,清蒸,本味咸鲜,1.将北京烤鸭去掉筒子粗骨，剁成3厘米宽、4厘米长的块，装汤盘内；2.放入盐、料酒、拍破的葱、姜和水（水以没过鸭块为准），上笼蒸约3小时，蒸至酥烂为止；3.水发香菇去蒂洗净，小白菜摘去边叶留苞洗净，用开水氽过，用冷水过凉；4.余下葱段切段；5.在锅内放入汤，加入味精、胡椒粉、冬菇、白菜苞、葱段即成。,,中餐,汤清，酥烂，鲜香，味美。,"湘菜 补虚养身食谱",烤鸭2000克,"香菇（鲜）50克 小白菜100克","料酒50克 盐10克 味精3克 胡椒粉1克 大葱15克 姜15克",7,0,8,6,3,0,0,"{ ""39"": { ""category_1_x_caipu.id"": 39, ""category_1.id"": 4, ""category_1.ts"": ""2018-06-21 23:11:10"", ""category_1.title"": ""湘菜"" } }","{ ""971"": { ""caipu_x_yingyang_chengfen.id"": 971, ""yingyang_chengfen.id"": 181, ""yingyang_chengfen.ts"": ""2018-06-22 01:47:55"", ""yingyang_chengfen.key"": ""维生素B6"", ""yingyang_chengfen.value"": ""0.02毫克"" }, ""964"": { 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""叶酸"", ""yingyang_chengfen.value"": ""66.5微克"" }, ""969"": { ""caipu_x_yingyang_chengfen.id"": 969, ""yingyang_chengfen.id"": 969, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:16"", ""yingyang_chengfen.key"": ""膳食纤维"", ""yingyang_chengfen.value"": ""3.54克"" }, ""970"": { ""caipu_x_yingyang_chengfen.id"": 970, ""yingyang_chengfen.id"": 970, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:16"", ""yingyang_chengfen.key"": ""维生素A"", ""yingyang_chengfen.value"": ""1005.95微克"" }, ""972"": { ""caipu_x_yingyang_chengfen.id"": 972, ""yingyang_chengfen.id"": 972, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:16"", ""yingyang_chengfen.key"": ""维生素C"", ""yingyang_chengfen.value"": ""29.55毫克"" }, ""973"": { ""caipu_x_yingyang_chengfen.id"": 973, ""yingyang_chengfen.id"": 973, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:16"", ""yingyang_chengfen.key"": ""维生素E"", ""yingyang_chengfen.value"": ""20.1毫克"" }, ""974"": { ""caipu_x_yingyang_chengfen.id"": 974, ""yingyang_chengfen.id"": 974, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:16"", ""yingyang_chengfen.key"": ""胡萝卜素"", ""yingyang_chengfen.value"": ""1715.7微克"" }, ""975"": { ""caipu_x_yingyang_chengfen.id"": 975, ""yingyang_chengfen.id"": 975, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:16"", ""yingyang_chengfen.key"": ""核黄素"", ""yingyang_chengfen.value"": ""6.54毫克"" }, ""976"": { ""caipu_x_yingyang_chengfen.id"": 976, ""yingyang_chengfen.id"": 976, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:16"", ""yingyang_chengfen.key"": ""硫胺素"", ""yingyang_chengfen.value"": ""0.84毫克"" }, ""977"": { ""caipu_x_yingyang_chengfen.id"": 977, ""yingyang_chengfen.id"": 977, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:16"", ""yingyang_chengfen.key"": ""烟酸"", ""yingyang_chengfen.value"": ""91.92毫克"" }, ""978"": { ""caipu_x_yingyang_chengfen.id"": 978, ""yingyang_chengfen.id"": 978, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:16"", ""yingyang_chengfen.key"": ""钙"", ""yingyang_chengfen.value"": ""809.72毫克"" }, ""979"": { 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""2018-06-22 01:51:16"", ""yingyang_chengfen.key"": ""锰"", ""yingyang_chengfen.value"": ""0.98毫克"" } }" 40,"2018-06-22 01:51:19",什锦西米羹,煮,酸甜味,1.西米淘洗干净后，用清水泡4个小时左右；2.雪梨削去皮，切开成四瓣，剔去核，切成1厘米见方的丁，下入开水锅氽过，用开水泡上；3.蜜桔剥去外皮，剔去内筋；4.葡萄干和龙眼肉用温水泡发洗净；5.菠萝切成1厘米大的方丁；6.在一净锅中放入清水750克，下入冰糖烧开溶化，过罗筛；7.锅洗净，倒入糖水，下入西米煮熟；8.再下入上列各种配料，撇去泡洒，装入汤盅内（或用10个小碗装上）即成。,"蜜橘 橘子同螃蟹食，令患软痈。同獭肉食，令恶心。勿与槟榔同食。（引自《饮食须知》）","早餐、中餐、晚餐主料 西谷米150克 葡萄干25克 桂圆50克 蜜橘150克 梨100克 莲子30克 菠萝50克",,"湘菜 甜品/点心 健脾开胃食谱 美容养颜食谱","西谷米150克 葡萄干25克 桂圆50克 蜜橘150克 梨100克 莲子30克 菠萝50克","豌豆25克 樱桃20克",冰糖250克,7,0,8,6,1,5,5,"{ ""40"": { ""category_1_x_caipu.id"": 40, ""category_1.id"": 4, ""category_1.ts"": ""2018-06-21 23:11:10"", ""category_1.title"": ""湘菜"" } }","{ ""989"": { ""caipu_x_yingyang_chengfen.id"": 989, ""yingyang_chengfen.id"": 989, ""yingyang_chengfen.ts"": ""2018-06-22 01:51:19"", ""yingyang_chengfen.key"": ""能量"", ""yingyang_chengfen.value"": ""1379.4千卡"" }, ""990"": { ""caipu_x_yingyang_chengfen.id"": 990, ""yingyang_chengfen.id"": 990, 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