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{ "sample": { "is_sample": "TRUE", "limit_total": 400 }, "api": { "title": "中国菜谱 1", "desc": "中国菜谱数据集:名称,种类,营养成分以及详细做法。", "point": { "title": "Main", "desc": "Main access point of this API. " } }, "input": {}, "links": { "up": { "href": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipe_for_food_1/main/" }, "home": { "href": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipe_for_food_1/main/list/?app=html-json&manifest=row" }, "prev": { "href": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipe_for_food_1/main/list/?app=html-json&manifest=row" }, "next": { "href": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipe_for_food_1/main/list/3/?app=html-json&manifest=row" } }, "meta": { "query": { "page": 2, "limit": 20, "limit_total": 400, "time": 0.005389999999999999825972540890006712288595736026763916015625 }, "stats": { "raw_rows": 20, "rows": 20, "rows_total": 5212, "pages_total": 261 }, "struct": { "stem": { "0": "caipu" }, "leaf": "caipu.id", "leaf_stem": {}, "leaf_stem_leaf": null } }, "output": { "rows": { "21": { "caipu.id": 21, "caipu.ts": "2018-06-22 01:49:46", "caipu.title": "鱼香豇豆", "caipu.gongyi": "拌", "caipu.kouwei": "鱼香味", "caipu.zuofa": "1.泡辣椒去籽、去蒂,剁成细末;2.姜去皮,切成粒;3.蒜去皮切成粒;4.葱洗净,切成葱花;5.碗中放入精盐、白糖、味精、酱油、醋调匀,调味,再加入泡辣椒末、姜蒜末、葱花、辣椒油、香油调匀,即成冷菜鱼香味汁;6.豇豆洗质嫩者,洗净、理顺,切去两端,切成5厘米长的节,再放入沸水锅中焯水,待煮至断生捞出,加香油拌匀,分散晾冷;7.焯熟的豇豆整齐摆放盘中,食用时淋上调好的味汁即成。", "caipu.xiangke_shiwu": "", "caipu.shiyong": "早餐、中餐、晚餐、零食", "caipu.kougan": "酸辣适口。", "caipu.leibie": "健脾开胃食谱 糖尿病食谱 利尿食谱 青少年食谱 川菜", "caipu.zhuliao": "豇豆200克", "caipu.fuliao": "", "caipu.tiaoliao": "泡椒10克 姜5克 大葱5克 大蒜(白皮)5克 盐3克 白砂糖5克 醋5克 味精2克 酱油5克 辣椒油30克 香油5克", "caipu.tuijian_zhishu": 9, "caipu.mala_zhishu": 5, "caipu.yingyang_zhishu": 7, "caipu.nanyi_zhishu": 6, "caipu.shijian_zhishu": 7, "caipu.jianfei_zhishu": 6, "caipu.yangyan_zhishu": 7, "caipu.category_1_x_caipu_id": { "21": { "category_1_x_caipu.id": 21, "category_1.id": 3, "category_1.ts": "2018-06-21 23:06:37", "category_1.title": "川菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "521": { "caipu_x_yingyang_chengfen.id": 521, "yingyang_chengfen.id": 93, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "0.12微克" }, "510": { "caipu_x_yingyang_chengfen.id": 510, "yingyang_chengfen.id": 409, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.01毫克" }, "526": { "caipu_x_yingyang_chengfen.id": 526, "yingyang_chengfen.id": 451, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "0.31毫克" }, "503": { "caipu_x_yingyang_chengfen.id": 503, "yingyang_chengfen.id": 503, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "412.46千卡" }, "504": { "caipu_x_yingyang_chengfen.id": 504, "yingyang_chengfen.id": 504, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "7.36克" }, "505": { "caipu_x_yingyang_chengfen.id": 505, "yingyang_chengfen.id": 505, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "35.66克" }, "506": { "caipu_x_yingyang_chengfen.id": 506, "yingyang_chengfen.id": 506, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "20.27克" }, "507": { "caipu_x_yingyang_chengfen.id": 507, "yingyang_chengfen.id": 507, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "132.84微克" }, "508": { "caipu_x_yingyang_chengfen.id": 508, "yingyang_chengfen.id": 508, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "4.92克" }, "509": { "caipu_x_yingyang_chengfen.id": 509, "yingyang_chengfen.id": 509, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "97.6微克" }, "511": { "caipu_x_yingyang_chengfen.id": 511, "yingyang_chengfen.id": 511, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "38.7毫克" }, "512": { "caipu_x_yingyang_chengfen.id": 512, "yingyang_chengfen.id": 512, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "38.5毫克" }, "513": { "caipu_x_yingyang_chengfen.id": 513, "yingyang_chengfen.id": 513, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "582.2微克" }, "514": { "caipu_x_yingyang_chengfen.id": 514, "yingyang_chengfen.id": 514, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.2毫克" }, "515": { "caipu_x_yingyang_chengfen.id": 515, "yingyang_chengfen.id": 515, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.15毫克" }, "516": { "caipu_x_yingyang_chengfen.id": 516, "yingyang_chengfen.id": 516, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "3.06毫克" }, "517": { "caipu_x_yingyang_chengfen.id": 517, "yingyang_chengfen.id": 517, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "68.26毫克" }, "518": { "caipu_x_yingyang_chengfen.id": 518, "yingyang_chengfen.id": 518, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "149.83毫克" }, "519": { "caipu_x_yingyang_chengfen.id": 519, "yingyang_chengfen.id": 519, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "294.5毫克" }, "520": { "caipu_x_yingyang_chengfen.id": 520, "yingyang_chengfen.id": 520, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "1650.09毫克" }, "522": { "caipu_x_yingyang_chengfen.id": 522, "yingyang_chengfen.id": 522, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "74.85毫克" }, "523": { "caipu_x_yingyang_chengfen.id": 523, "yingyang_chengfen.id": 523, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "1.98毫克" }, "524": { "caipu_x_yingyang_chengfen.id": 524, "yingyang_chengfen.id": 524, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "1.3毫克" }, "525": { "caipu_x_yingyang_chengfen.id": 525, "yingyang_chengfen.id": 525, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "1.91微克" }, "527": { "caipu_x_yingyang_chengfen.id": 527, "yingyang_chengfen.id": 527, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "1.16毫克" } } }, "22": { "caipu.id": 22, "caipu.ts": "2018-06-22 01:49:46", "caipu.title": "清蒸鲫鱼", "caipu.gongyi": "清蒸", "caipu.kouwei": "本味咸鲜", "caipu.zuofa": "1.将鲫鱼处理干净,在它的两侧斜刀切纹;2.火腿、冬笋切成长方形的片,葱一半切段,一半切末,姜切片,香菜切末,香菇一分为二;3.鲫鱼放入开水中汆烫后捞出,沥干水分,加入料酒(部分)和盐腌制;4.另取一口锅放入油,烧至七分热时放入葱末、姜末爆香并淋在鱼身上;5.冬笋片、香菇汆汤后与火腿一同摆在鱼身上,葱段、姜片摆在最上面,加入盐、料酒、味精和汤,放入蒸锅中蒸15分钟取出;6.拣出葱段、姜片即可。", "caipu.xiangke_shiwu": "鲫鱼 鲫鱼不宜和大蒜、砂糖、芥菜、沙参、蜂蜜、猪肝、鸡肉、野鸡肉、鹿肉,以及中药麦冬、厚朴一同食用。吃鱼前后忌喝茶。", "caipu.shiyong": "早餐、中餐、晚餐主料 鲫鱼400克", "caipu.kougan": "", "caipu.leibie": "川菜 营养不良食谱 老人食谱 孕妇食谱", "caipu.zhuliao": "鲫鱼400克", "caipu.fuliao": "火腿肠50克 冬笋50克 香菇(干)25克", "caipu.tiaoliao": "盐5克 料酒25克 大葱25克 姜15克 味精1克 白砂糖10克 醋15克 植物油20克", "caipu.tuijian_zhishu": 8, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 9, "caipu.nanyi_zhishu": 6, "caipu.shijian_zhishu": 6, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 0, "caipu.category_1_x_caipu_id": { "22": { "category_1_x_caipu.id": 22, "category_1.id": 3, "category_1.ts": "2018-06-21 23:06:37", "category_1.title": "川菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "528": { "caipu_x_yingyang_chengfen.id": 528, "yingyang_chengfen.id": 528, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "595.48千卡" }, "529": { "caipu_x_yingyang_chengfen.id": 529, "yingyang_chengfen.id": 529, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "86.41克" }, "530": { "caipu_x_yingyang_chengfen.id": 530, "yingyang_chengfen.id": 530, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "14.26克" }, "531": { "caipu_x_yingyang_chengfen.id": 531, "yingyang_chengfen.id": 531, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "39.86克" }, "532": { "caipu_x_yingyang_chengfen.id": 532, "yingyang_chengfen.id": 532, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "129.95微克" }, "533": { "caipu_x_yingyang_chengfen.id": 533, "yingyang_chengfen.id": 533, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "9.3克" }, "534": { "caipu_x_yingyang_chengfen.id": 534, "yingyang_chengfen.id": 534, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "90.5毫克" }, "535": { "caipu_x_yingyang_chengfen.id": 535, "yingyang_chengfen.id": 535, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "42.2微克" }, "536": { "caipu_x_yingyang_chengfen.id": 536, "yingyang_chengfen.id": 536, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.44毫克" }, "537": { "caipu_x_yingyang_chengfen.id": 537, "yingyang_chengfen.id": 537, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "3.1毫克" }, "538": { "caipu_x_yingyang_chengfen.id": 538, "yingyang_chengfen.id": 538, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "1.85毫克" }, "539": { "caipu_x_yingyang_chengfen.id": 539, "yingyang_chengfen.id": 539, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "86.5微克" }, "540": { "caipu_x_yingyang_chengfen.id": 540, "yingyang_chengfen.id": 540, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.67毫克" }, "541": { "caipu_x_yingyang_chengfen.id": 541, "yingyang_chengfen.id": 541, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.45毫克" }, "542": { "caipu_x_yingyang_chengfen.id": 542, "yingyang_chengfen.id": 542, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "16.29毫克" }, "543": { "caipu_x_yingyang_chengfen.id": 543, "yingyang_chengfen.id": 543, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "383.7毫克" }, "544": { "caipu_x_yingyang_chengfen.id": 544, "yingyang_chengfen.id": 544, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "824.24毫克" }, "545": { "caipu_x_yingyang_chengfen.id": 545, "yingyang_chengfen.id": 545, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "1466.64毫克" }, "546": { "caipu_x_yingyang_chengfen.id": 546, "yingyang_chengfen.id": 546, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "2818.32毫克" }, "547": { "caipu_x_yingyang_chengfen.id": 547, "yingyang_chengfen.id": 547, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "216.77毫克" }, "548": { "caipu_x_yingyang_chengfen.id": 548, "yingyang_chengfen.id": 548, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "10.16毫克" }, "549": { "caipu_x_yingyang_chengfen.id": 549, "yingyang_chengfen.id": 549, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "4.94毫克" }, "550": { "caipu_x_yingyang_chengfen.id": 550, "yingyang_chengfen.id": 550, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "96.43微克" }, "551": { "caipu_x_yingyang_chengfen.id": 551, "yingyang_chengfen.id": 551, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "0.41毫克" }, "552": { "caipu_x_yingyang_chengfen.id": 552, "yingyang_chengfen.id": 552, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "2.5毫克" } } }, "23": { "caipu.id": 23, "caipu.ts": "2018-06-22 01:49:51", "caipu.title": "鱼香滑肉", "caipu.gongyi": "滑炒", "caipu.kouwei": "鱼香味", "caipu.zuofa": "1.青笋去皮,切成薄片;木耳洗净也切成片。2.猪肉清清干净,切成薄厚均匀的片,用盐稍腌,再用水豆粉拌匀。3.将酱油、白糖、醋、味精、清汤适量、水豆粉混合制成鱼香汁。4.锅中倒入适量的油,烧到六成热时放入肉片炒散。5.再放入泡辣椒末炒出红色,放入姜、蒜葱炒香,再放入青笋片、木耳炒匀,倒入鱼汁翻炒至熟即可。", "caipu.xiangke_shiwu": "木耳(干) 木耳不宜与田螺同食,从食物药性来说,寒性的田螺,遇上滑利的木耳,不利于消化,所以二者不宜同食。患有痔疮者木耳与野鸡不宜同食,野鸡有小毒,二者同食易诱发痔疮出血。木耳不宜与野鸭同食,野鸭味甘性凉,同时易消化不良。", "caipu.shiyong": "中餐、晚餐主料 猪肉(瘦)300克", "caipu.kougan": "", "caipu.leibie": "川菜 贫血食谱 滋阴食谱 便秘食谱 健脾开胃食谱", "caipu.zhuliao": "猪肉(瘦)300克", "caipu.fuliao": "竹笋100克 木耳(干)50克", "caipu.tiaoliao": "泡椒30克 酱油10克 白砂糖10克 醋10克 姜10克 大葱10克 大蒜(白皮)10克 盐3克 味精1克 淀粉(豌豆)25克 植物油20克", "caipu.tuijian_zhishu": 8, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 8, "caipu.nanyi_zhishu": 7, "caipu.shijian_zhishu": 7, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 6, "caipu.category_1_x_caipu_id": { "23": { "category_1_x_caipu.id": 23, "category_1.id": 3, "category_1.ts": "2018-06-21 23:06:37", "category_1.title": "川菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "561": { "caipu_x_yingyang_chengfen.id": 561, "yingyang_chengfen.id": 181, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.02毫克" }, "553": { "caipu_x_yingyang_chengfen.id": 553, "yingyang_chengfen.id": 553, "yingyang_chengfen.ts": "2018-06-22 01:49:51", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "706.83千卡" }, "554": { "caipu_x_yingyang_chengfen.id": 554, "yingyang_chengfen.id": 554, "yingyang_chengfen.ts": "2018-06-22 01:49:51", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "71.76克" }, "555": { "caipu_x_yingyang_chengfen.id": 555, "yingyang_chengfen.id": 555, "yingyang_chengfen.ts": "2018-06-22 01:49:51", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "19.7克" }, "556": { "caipu_x_yingyang_chengfen.id": 556, "yingyang_chengfen.id": 556, "yingyang_chengfen.ts": "2018-06-22 01:49:51", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "63.32克" }, "557": { "caipu_x_yingyang_chengfen.id": 557, "yingyang_chengfen.id": 557, "yingyang_chengfen.ts": "2018-06-22 01:49:51", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "28.7微克" }, "558": { "caipu_x_yingyang_chengfen.id": 558, "yingyang_chengfen.id": 558, "yingyang_chengfen.ts": "2018-06-22 01:49:51", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "17.46克" }, "559": { "caipu_x_yingyang_chengfen.id": 559, "yingyang_chengfen.id": 559, "yingyang_chengfen.ts": "2018-06-22 01:49:51", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "243毫克" }, "560": { "caipu_x_yingyang_chengfen.id": 560, "yingyang_chengfen.id": 560, "yingyang_chengfen.ts": "2018-06-22 01:49:51", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "144.9微克" }, "562": { "caipu_x_yingyang_chengfen.id": 562, "yingyang_chengfen.id": 562, "yingyang_chengfen.ts": "2018-06-22 01:49:51", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "6.4毫克" }, "563": { "caipu_x_yingyang_chengfen.id": 563, "yingyang_chengfen.id": 563, "yingyang_chengfen.ts": "2018-06-22 01:49:51", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "6.85毫克" }, "564": { "caipu_x_yingyang_chengfen.id": 564, "yingyang_chengfen.id": 564, "yingyang_chengfen.ts": "2018-06-22 01:49:51", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "76.4微克" }, "565": { "caipu_x_yingyang_chengfen.id": 565, "yingyang_chengfen.id": 565, "yingyang_chengfen.ts": "2018-06-22 01:49:51", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.63毫克" }, "566": { "caipu_x_yingyang_chengfen.id": 566, "yingyang_chengfen.id": 566, "yingyang_chengfen.ts": "2018-06-22 01:49:51", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "1.81毫克" }, "567": { "caipu_x_yingyang_chengfen.id": 567, "yingyang_chengfen.id": 567, "yingyang_chengfen.ts": "2018-06-22 01:49:51", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "18.28毫克" }, "568": { "caipu_x_yingyang_chengfen.id": 568, "yingyang_chengfen.id": 568, "yingyang_chengfen.ts": "2018-06-22 01:49:51", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "176.36毫克" }, "569": { "caipu_x_yingyang_chengfen.id": 569, "yingyang_chengfen.id": 569, "yingyang_chengfen.ts": "2018-06-22 01:49:51", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "827.04毫克" }, "570": { "caipu_x_yingyang_chengfen.id": 570, "yingyang_chengfen.id": 570, "yingyang_chengfen.ts": "2018-06-22 01:49:51", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "1846.21毫克" }, "571": { "caipu_x_yingyang_chengfen.id": 571, "yingyang_chengfen.id": 571, "yingyang_chengfen.ts": "2018-06-22 01:49:51", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "2065.22毫克" }, "572": { "caipu_x_yingyang_chengfen.id": 572, "yingyang_chengfen.id": 572, "yingyang_chengfen.ts": "2018-06-22 01:49:51", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "5.34微克" }, "573": { "caipu_x_yingyang_chengfen.id": 573, "yingyang_chengfen.id": 573, "yingyang_chengfen.ts": "2018-06-22 01:49:51", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "178.43毫克" }, "574": { "caipu_x_yingyang_chengfen.id": 574, "yingyang_chengfen.id": 574, "yingyang_chengfen.ts": "2018-06-22 01:49:51", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "60.51毫克" }, "575": { "caipu_x_yingyang_chengfen.id": 575, "yingyang_chengfen.id": 575, "yingyang_chengfen.ts": "2018-06-22 01:49:51", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "11.35毫克" }, "576": { "caipu_x_yingyang_chengfen.id": 576, "yingyang_chengfen.id": 576, "yingyang_chengfen.ts": "2018-06-22 01:49:51", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "31.21微克" }, "577": { "caipu_x_yingyang_chengfen.id": 577, "yingyang_chengfen.id": 577, "yingyang_chengfen.ts": "2018-06-22 01:49:51", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "0.65毫克" }, "578": { "caipu_x_yingyang_chengfen.id": 578, "yingyang_chengfen.id": 578, "yingyang_chengfen.ts": "2018-06-22 01:49:51", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "6.55毫克" } } }, "24": { "caipu.id": 24, "caipu.ts": "2018-06-22 01:49:55", "caipu.title": "麻婆豆腐", "caipu.gongyi": "红烧", "caipu.kouwei": "麻辣味", "caipu.zuofa": "1.豆腐切成2厘米见方的小块,用热水氽过,备用。2.炒锅中倒入油,猪肉(绞碎)用辣豆瓣酱、姜末炒酥,倒入高汤与豆腐、酱油、味精、酒以小火同煮。3.至汤汁快干时,即可用生粉水10克(生粉5克加水)勾芡,盛盘供食。4.撒上麻油、葱花、花椒粉以增香味。", "caipu.xiangke_shiwu": "", "caipu.shiyong": "早餐、中餐、晚餐、零食主料 豆腐(北)300克", "caipu.kougan": "", "caipu.leibie": "川菜 营养不良食谱 健脾开胃食谱 家常菜 青少年食谱", "caipu.zhuliao": "豆腐(北)300克", "caipu.fuliao": "猪肉(肥瘦)100克", "caipu.tiaoliao": "色拉油20克 芡粉5克 豆瓣辣酱30克 姜10克 酱油5克 味精5克 料酒10克 香油5克 花椒粉10克 小葱10克", "caipu.tuijian_zhishu": 8, "caipu.mala_zhishu": 6, "caipu.yingyang_zhishu": 8, "caipu.nanyi_zhishu": 7, "caipu.shijian_zhishu": 7, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 1, "caipu.category_1_x_caipu_id": { "24": { "category_1_x_caipu.id": 24, "category_1.id": 3, "category_1.ts": "2018-06-21 23:06:37", "category_1.title": "川菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "587": { "caipu_x_yingyang_chengfen.id": 587, "yingyang_chengfen.id": 59, "yingyang_chengfen.ts": "2018-06-22 01:47:39", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.15毫克" }, "591": { "caipu_x_yingyang_chengfen.id": 591, "yingyang_chengfen.id": 284, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.34毫克" }, "603": { "caipu_x_yingyang_chengfen.id": 603, "yingyang_chengfen.id": 551, "yingyang_chengfen.ts": "2018-06-22 01:49:46", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "0.41毫克" }, "579": { "caipu_x_yingyang_chengfen.id": 579, "yingyang_chengfen.id": 579, "yingyang_chengfen.ts": "2018-06-22 01:49:55", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "1036.55千卡" }, "580": { "caipu_x_yingyang_chengfen.id": 580, "yingyang_chengfen.id": 580, "yingyang_chengfen.ts": "2018-06-22 01:49:55", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "45.2克" }, "581": { "caipu_x_yingyang_chengfen.id": 581, "yingyang_chengfen.id": 581, "yingyang_chengfen.ts": "2018-06-22 01:49:55", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "87.95克" }, "582": { "caipu_x_yingyang_chengfen.id": 582, "yingyang_chengfen.id": 582, "yingyang_chengfen.ts": "2018-06-22 01:49:55", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "29.63克" }, "583": { "caipu_x_yingyang_chengfen.id": 583, "yingyang_chengfen.id": 583, "yingyang_chengfen.ts": "2018-06-22 01:49:55", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "126.7微克" }, "584": { "caipu_x_yingyang_chengfen.id": 584, "yingyang_chengfen.id": 584, "yingyang_chengfen.ts": "2018-06-22 01:49:55", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "13.89克" }, "585": { "caipu_x_yingyang_chengfen.id": 585, "yingyang_chengfen.id": 585, "yingyang_chengfen.ts": "2018-06-22 01:49:55", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "80毫克" }, "586": { "caipu_x_yingyang_chengfen.id": 586, "yingyang_chengfen.id": 586, "yingyang_chengfen.ts": "2018-06-22 01:49:55", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "177.2微克" }, "588": { "caipu_x_yingyang_chengfen.id": 588, "yingyang_chengfen.id": 588, "yingyang_chengfen.ts": "2018-06-22 01:49:55", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "2.5毫克" }, "589": { "caipu_x_yingyang_chengfen.id": 589, "yingyang_chengfen.id": 589, "yingyang_chengfen.ts": "2018-06-22 01:49:55", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "47.76毫克" }, "590": { "caipu_x_yingyang_chengfen.id": 590, "yingyang_chengfen.id": 590, "yingyang_chengfen.ts": "2018-06-22 01:49:55", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "955微克" }, "592": { "caipu_x_yingyang_chengfen.id": 592, "yingyang_chengfen.id": 592, "yingyang_chengfen.ts": "2018-06-22 01:49:55", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.43毫克" }, "593": { "caipu_x_yingyang_chengfen.id": 593, "yingyang_chengfen.id": 593, "yingyang_chengfen.ts": "2018-06-22 01:49:55", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "4.67毫克" }, "594": { "caipu_x_yingyang_chengfen.id": 594, "yingyang_chengfen.id": 594, "yingyang_chengfen.ts": "2018-06-22 01:49:55", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "467.1毫克" }, "595": { "caipu_x_yingyang_chengfen.id": 595, "yingyang_chengfen.id": 595, "yingyang_chengfen.ts": "2018-06-22 01:49:55", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "532.75毫克" }, "596": { "caipu_x_yingyang_chengfen.id": 596, "yingyang_chengfen.id": 596, "yingyang_chengfen.ts": "2018-06-22 01:49:55", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "674.25毫克" }, "597": { "caipu_x_yingyang_chengfen.id": 597, "yingyang_chengfen.id": 597, "yingyang_chengfen.ts": "2018-06-22 01:49:55", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "1166.09毫克" }, "598": { "caipu_x_yingyang_chengfen.id": 598, "yingyang_chengfen.id": 598, "yingyang_chengfen.ts": "2018-06-22 01:49:55", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "1.49微克" }, "599": { "caipu_x_yingyang_chengfen.id": 599, "yingyang_chengfen.id": 599, "yingyang_chengfen.ts": "2018-06-22 01:49:55", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "241.05毫克" }, "600": { "caipu_x_yingyang_chengfen.id": 600, "yingyang_chengfen.id": 600, "yingyang_chengfen.ts": "2018-06-22 01:49:55", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "9.56毫克" }, "601": { "caipu_x_yingyang_chengfen.id": 601, "yingyang_chengfen.id": 601, "yingyang_chengfen.ts": "2018-06-22 01:49:55", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "4.95毫克" }, "602": { "caipu_x_yingyang_chengfen.id": 602, "yingyang_chengfen.id": 602, "yingyang_chengfen.ts": "2018-06-22 01:49:55", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "28.96微克" }, "604": { "caipu_x_yingyang_chengfen.id": 604, "yingyang_chengfen.id": 604, "yingyang_chengfen.ts": "2018-06-22 01:49:55", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "1.1毫克" } } }, "25": { "caipu.id": 25, "caipu.ts": "2018-06-22 01:49:58", "caipu.title": "蚂蚁上树", "caipu.gongyi": "烩", "caipu.kouwei": "咸鲜味", "caipu.zuofa": "1.粉丝用温水泡软备用;猪肉绞碎。2.炒锅入油烧热,爆香葱(切末)、姜(切末)后入绞肉、辣豆瓣酱炒匀,再注入高汤,加酱油、盐、味精同煮。3.待汤汁滚起,即入粉丝煮至透明,撒下芹菜末、葱花拌匀即可熄火盛盘。4.食前淋加麻油,滋味更美。", "caipu.xiangke_shiwu": "", "caipu.shiyong": "早餐、中餐、晚餐主料 粉丝300克", "caipu.kougan": "", "caipu.leibie": "川菜 家常菜 健脾开胃食谱 营养不良食谱 青少年食谱", "caipu.zhuliao": "粉丝300克", "caipu.fuliao": "猪肉(肥瘦)75克 芹菜15克", "caipu.tiaoliao": "大葱10克 姜10克 豆瓣辣酱15克 酱油15克 盐10克 味精5克 植物油40克 香油2克", "caipu.tuijian_zhishu": 8, "caipu.mala_zhishu": 5, "caipu.yingyang_zhishu": 8, "caipu.nanyi_zhishu": 7, "caipu.shijian_zhishu": 7, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 0, "caipu.category_1_x_caipu_id": { "25": { "category_1_x_caipu.id": 25, "category_1.id": 3, "category_1.ts": "2018-06-21 23:06:37", "category_1.title": "川菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "617": { "caipu_x_yingyang_chengfen.id": 617, "yingyang_chengfen.id": 86, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.25毫克" }, "613": { "caipu_x_yingyang_chengfen.id": 613, "yingyang_chengfen.id": 181, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.02毫克" }, "614": { "caipu_x_yingyang_chengfen.id": 614, "yingyang_chengfen.id": 588, "yingyang_chengfen.ts": "2018-06-22 01:49:55", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "2.5毫克" }, "605": { "caipu_x_yingyang_chengfen.id": 605, "yingyang_chengfen.id": 605, "yingyang_chengfen.ts": "2018-06-22 01:49:58", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "1359.41千卡" }, "606": { "caipu_x_yingyang_chengfen.id": 606, "yingyang_chengfen.id": 606, "yingyang_chengfen.ts": "2018-06-22 01:49:58", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "16.1克" }, "607": { "caipu_x_yingyang_chengfen.id": 607, "yingyang_chengfen.id": 607, "yingyang_chengfen.ts": "2018-06-22 01:49:58", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "30.83克" }, "608": { "caipu_x_yingyang_chengfen.id": 608, "yingyang_chengfen.id": 608, "yingyang_chengfen.ts": "2018-06-22 01:49:58", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "259.87克" }, "609": { "caipu_x_yingyang_chengfen.id": 609, "yingyang_chengfen.id": 609, "yingyang_chengfen.ts": "2018-06-22 01:49:58", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "9.05微克" }, "610": { "caipu_x_yingyang_chengfen.id": 610, "yingyang_chengfen.id": 610, "yingyang_chengfen.ts": "2018-06-22 01:49:58", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "5.13克" }, "611": { "caipu_x_yingyang_chengfen.id": 611, "yingyang_chengfen.id": 611, "yingyang_chengfen.ts": "2018-06-22 01:49:58", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "60毫克" }, "612": { "caipu_x_yingyang_chengfen.id": 612, "yingyang_chengfen.id": 612, "yingyang_chengfen.ts": "2018-06-22 01:49:58", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "81.45微克" }, "615": { "caipu_x_yingyang_chengfen.id": 615, "yingyang_chengfen.id": 615, "yingyang_chengfen.ts": "2018-06-22 01:49:58", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "4.03毫克" }, "616": { "caipu_x_yingyang_chengfen.id": 616, "yingyang_chengfen.id": 616, "yingyang_chengfen.ts": "2018-06-22 01:49:58", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "407.4微克" }, "618": { "caipu_x_yingyang_chengfen.id": 618, "yingyang_chengfen.id": 618, "yingyang_chengfen.ts": "2018-06-22 01:49:58", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.28毫克" }, "619": { "caipu_x_yingyang_chengfen.id": 619, "yingyang_chengfen.id": 619, "yingyang_chengfen.ts": "2018-06-22 01:49:58", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "4.51毫克" }, "620": { "caipu_x_yingyang_chengfen.id": 620, "yingyang_chengfen.id": 620, "yingyang_chengfen.ts": "2018-06-22 01:49:58", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "161.85毫克" }, "621": { "caipu_x_yingyang_chengfen.id": 621, "yingyang_chengfen.id": 621, "yingyang_chengfen.ts": "2018-06-22 01:49:58", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "218.35毫克" }, "622": { "caipu_x_yingyang_chengfen.id": 622, "yingyang_chengfen.id": 622, "yingyang_chengfen.ts": "2018-06-22 01:49:58", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "357.85毫克" }, "623": { "caipu_x_yingyang_chengfen.id": 623, "yingyang_chengfen.id": 623, "yingyang_chengfen.ts": "2018-06-22 01:49:58", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "5478.86毫克" }, "624": { "caipu_x_yingyang_chengfen.id": 624, "yingyang_chengfen.id": 624, "yingyang_chengfen.ts": "2018-06-22 01:49:58", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "0.46微克" }, "625": { "caipu_x_yingyang_chengfen.id": 625, "yingyang_chengfen.id": 625, "yingyang_chengfen.ts": "2018-06-22 01:49:58", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "81.4毫克" }, "626": { "caipu_x_yingyang_chengfen.id": 626, "yingyang_chengfen.id": 626, "yingyang_chengfen.ts": "2018-06-22 01:49:58", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "22.97毫克" }, "627": { "caipu_x_yingyang_chengfen.id": 627, "yingyang_chengfen.id": 627, "yingyang_chengfen.ts": "2018-06-22 01:49:58", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "2.73毫克" }, "628": { "caipu_x_yingyang_chengfen.id": 628, "yingyang_chengfen.id": 628, "yingyang_chengfen.ts": "2018-06-22 01:49:58", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "24.21微克" }, "629": { "caipu_x_yingyang_chengfen.id": 629, "yingyang_chengfen.id": 629, "yingyang_chengfen.ts": "2018-06-22 01:49:58", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "0.27毫克" }, "630": { "caipu_x_yingyang_chengfen.id": 630, "yingyang_chengfen.id": 630, "yingyang_chengfen.ts": "2018-06-22 01:49:58", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "1.13毫克" } } }, "26": { "caipu.id": 26, "caipu.ts": "2018-06-22 01:50:07", "caipu.title": "麻婆豆腐", "caipu.gongyi": "烧", "caipu.kouwei": "麻辣味", "caipu.zuofa": "1.将豆腐切成方块,姜,蒜拍碎切末,葱切珠花;2.将猪肉切成末,太白粉调成芡汁;3.锅内注油烧热,下入肉末,加入辣豆瓣,姜末,蒜末,高汤和调料,放入豆腐焖熟;4.勾芡,撒入葱花和花椒粉,装盘即可。", "caipu.xiangke_shiwu": "", "caipu.shiyong": "早餐、中餐、晚餐、零食", "caipu.kougan": "酥香鲜美,麻辣味浓", "caipu.leibie": "川菜 家常菜 健脾开胃食谱 青少年食谱 营养不良食谱", "caipu.zhuliao": "豆腐(北)600克", "caipu.fuliao": "猪肉(肥瘦)200克", "caipu.tiaoliao": "姜10克 大蒜(白皮)15克 豆瓣辣酱100克 花椒粉8克 酱油5克 味精4克 盐8克 白砂糖10克 香油8克 植物油30克 淀粉(豌豆)10克 小葱10克", "caipu.tuijian_zhishu": 8, "caipu.mala_zhishu": 7, "caipu.yingyang_zhishu": 8, "caipu.nanyi_zhishu": 7, "caipu.shijian_zhishu": 6, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 1, "caipu.category_1_x_caipu_id": { "26": { "category_1_x_caipu.id": 26, "category_1.id": 3, "category_1.ts": "2018-06-21 23:06:37", "category_1.title": "川菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "631": { "caipu_x_yingyang_chengfen.id": 631, "yingyang_chengfen.id": 631, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "1720.85千卡" }, "632": { "caipu_x_yingyang_chengfen.id": 632, "yingyang_chengfen.id": 632, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "88.64克" }, "633": { "caipu_x_yingyang_chengfen.id": 633, "yingyang_chengfen.id": 633, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "133.83克" }, "634": { "caipu_x_yingyang_chengfen.id": 634, "yingyang_chengfen.id": 634, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "66.75克" }, "635": { "caipu_x_yingyang_chengfen.id": 635, "yingyang_chengfen.id": 635, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "250.45微克" }, "636": { "caipu_x_yingyang_chengfen.id": 636, "yingyang_chengfen.id": 636, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "26.91克" }, "637": { "caipu_x_yingyang_chengfen.id": 637, "yingyang_chengfen.id": 637, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "160毫克" }, "638": { "caipu_x_yingyang_chengfen.id": 638, "yingyang_chengfen.id": 638, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "502.39微克" }, "639": { "caipu_x_yingyang_chengfen.id": 639, "yingyang_chengfen.id": 639, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.3毫克" }, "640": { "caipu_x_yingyang_chengfen.id": 640, "yingyang_chengfen.id": 640, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "3.55毫克" }, "641": { "caipu_x_yingyang_chengfen.id": 641, "yingyang_chengfen.id": 641, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "70.71毫克" }, "642": { "caipu_x_yingyang_chengfen.id": 642, "yingyang_chengfen.id": 642, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "2796.7微克" }, "643": { "caipu_x_yingyang_chengfen.id": 643, "yingyang_chengfen.id": 643, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.7毫克" }, "644": { "caipu_x_yingyang_chengfen.id": 644, "yingyang_chengfen.id": 644, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.85毫克" }, "645": { "caipu_x_yingyang_chengfen.id": 645, "yingyang_chengfen.id": 645, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "9.6毫克" }, "646": { "caipu_x_yingyang_chengfen.id": 646, "yingyang_chengfen.id": 646, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "927.33毫克" }, "647": { "caipu_x_yingyang_chengfen.id": 647, "yingyang_chengfen.id": 647, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "1073.33毫克" }, "648": { "caipu_x_yingyang_chengfen.id": 648, "yingyang_chengfen.id": 648, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "1411.35毫克" }, "649": { "caipu_x_yingyang_chengfen.id": 649, "yingyang_chengfen.id": 649, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "5200.1毫克" }, "650": { "caipu_x_yingyang_chengfen.id": 650, "yingyang_chengfen.id": 650, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "1.22微克" }, "651": { "caipu_x_yingyang_chengfen.id": 651, "yingyang_chengfen.id": 651, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "470.17毫克" }, "652": { "caipu_x_yingyang_chengfen.id": 652, "yingyang_chengfen.id": 652, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "19.43毫克" }, "653": { "caipu_x_yingyang_chengfen.id": 653, "yingyang_chengfen.id": 653, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "9.24毫克" }, "654": { "caipu_x_yingyang_chengfen.id": 654, "yingyang_chengfen.id": 654, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "70.06微克" }, "655": { "caipu_x_yingyang_chengfen.id": 655, "yingyang_chengfen.id": 655, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "0.77毫克" }, "656": { "caipu_x_yingyang_chengfen.id": 656, "yingyang_chengfen.id": 656, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "1.61毫克" } } }, "27": { "caipu.id": 27, "caipu.ts": "2018-06-22 01:50:09", "caipu.title": "水煮肉片", "caipu.gongyi": "煮", "caipu.kouwei": "椒麻味", "caipu.zuofa": "1.将猪里脊肉切片,鸡蛋清和淀粉、盐、味精、料酒调匀成糊,涂抹在肉片上;2.白菜叶、姜洗净切片,葱白切段;3.将35克植物油入锅,烧热,倒入花椒、干辣椒慢火炸,待辣椒呈金黄色捞出;4.然后,将辣椒、花椒切成细末;5.用锅中油爆炒豆瓣辣酱,然后将白菜叶、葱白、姜、肉汤、酱油、胡椒粉、料酒、味精等调料放入,略搅几下,使之调匀;6.随即放入肉片,再炖几分钟,肉片熟后,将肉片盛起,将剁碎的干辣椒、花椒末撒上;7.用剩余的植物油烧开,淋在肉片上,使热油把干辣椒、花椒粉、肉片再炸一下,即可使麻、辣、浓香四溢。", "caipu.xiangke_shiwu": "", "caipu.shiyong": "中餐、晚餐", "caipu.kougan": "肉味香辣,软嫩,易嚼。", "caipu.leibie": "川菜 健脾开胃食谱 营养不良食谱 贫血食谱 滋阴食谱", "caipu.zhuliao": "猪里脊肉150克", "caipu.fuliao": "白菜50克", "caipu.tiaoliao": "鸡蛋30克 胡椒3克 豆瓣酱10克 姜10克 大葱10克 辣椒(红、尖、干)5克 花椒5克 酱油10克 料酒8克 味精5克 盐10克 淀粉(豌豆)10克 植物油50克", "caipu.tuijian_zhishu": 8, "caipu.mala_zhishu": 9, "caipu.yingyang_zhishu": 8, "caipu.nanyi_zhishu": 7, "caipu.shijian_zhishu": 6, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 0, "caipu.category_1_x_caipu_id": { "27": { "category_1_x_caipu.id": 27, "category_1.id": 3, "category_1.ts": "2018-06-21 23:06:37", "category_1.title": "川菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "665": { "caipu_x_yingyang_chengfen.id": 665, "yingyang_chengfen.id": 181, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.02毫克" }, "681": { "caipu_x_yingyang_chengfen.id": 681, "yingyang_chengfen.id": 399, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "0.51毫克" }, "657": { "caipu_x_yingyang_chengfen.id": 657, "yingyang_chengfen.id": 657, "yingyang_chengfen.ts": "2018-06-22 01:50:09", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "387.41千卡" }, "658": { "caipu_x_yingyang_chengfen.id": 658, "yingyang_chengfen.id": 658, "yingyang_chengfen.ts": "2018-06-22 01:50:09", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "40.69克" }, "659": { "caipu_x_yingyang_chengfen.id": 659, "yingyang_chengfen.id": 659, "yingyang_chengfen.ts": "2018-06-22 01:50:09", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "16.44克" }, "660": { "caipu_x_yingyang_chengfen.id": 660, "yingyang_chengfen.id": 660, "yingyang_chengfen.ts": "2018-06-22 01:50:09", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "25.91克" }, "661": { "caipu_x_yingyang_chengfen.id": 661, "yingyang_chengfen.id": 661, "yingyang_chengfen.ts": "2018-06-22 01:50:09", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "57.19微克" }, "662": { "caipu_x_yingyang_chengfen.id": 662, "yingyang_chengfen.id": 662, "yingyang_chengfen.ts": "2018-06-22 01:50:09", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "4.7克" }, "663": { "caipu_x_yingyang_chengfen.id": 663, "yingyang_chengfen.id": 663, "yingyang_chengfen.ts": "2018-06-22 01:50:09", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "258毫克" }, "664": { "caipu_x_yingyang_chengfen.id": 664, "yingyang_chengfen.id": 664, "yingyang_chengfen.ts": "2018-06-22 01:50:09", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "93.05微克" }, "666": { "caipu_x_yingyang_chengfen.id": 666, "yingyang_chengfen.id": 666, "yingyang_chengfen.ts": "2018-06-22 01:50:09", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "16.2毫克" }, "667": { "caipu_x_yingyang_chengfen.id": 667, "yingyang_chengfen.id": 667, "yingyang_chengfen.ts": "2018-06-22 01:50:09", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "2.44毫克" }, "668": { "caipu_x_yingyang_chengfen.id": 668, "yingyang_chengfen.id": 668, "yingyang_chengfen.ts": "2018-06-22 01:50:09", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "92.2微克" }, "669": { "caipu_x_yingyang_chengfen.id": 669, "yingyang_chengfen.id": 669, "yingyang_chengfen.ts": "2018-06-22 01:50:09", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.38毫克" }, "670": { "caipu_x_yingyang_chengfen.id": 670, "yingyang_chengfen.id": 670, "yingyang_chengfen.ts": "2018-06-22 01:50:09", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.82毫克" }, "671": { "caipu_x_yingyang_chengfen.id": 671, "yingyang_chengfen.id": 671, "yingyang_chengfen.ts": "2018-06-22 01:50:09", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "8.92毫克" }, "672": { "caipu_x_yingyang_chengfen.id": 672, "yingyang_chengfen.id": 672, "yingyang_chengfen.ts": "2018-06-22 01:50:09", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "111.91毫克" }, "673": { "caipu_x_yingyang_chengfen.id": 673, "yingyang_chengfen.id": 673, "yingyang_chengfen.ts": "2018-06-22 01:50:09", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "396.01毫克" }, "674": { "caipu_x_yingyang_chengfen.id": 674, "yingyang_chengfen.id": 674, "yingyang_chengfen.ts": "2018-06-22 01:50:09", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "753.07毫克" }, "675": { "caipu_x_yingyang_chengfen.id": 675, "yingyang_chengfen.id": 675, "yingyang_chengfen.ts": "2018-06-22 01:50:09", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "5654.44毫克" }, "676": { "caipu_x_yingyang_chengfen.id": 676, "yingyang_chengfen.id": 676, "yingyang_chengfen.ts": "2018-06-22 01:50:09", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "8.4微克" }, "677": { "caipu_x_yingyang_chengfen.id": 677, "yingyang_chengfen.id": 677, "yingyang_chengfen.ts": "2018-06-22 01:50:09", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "101.49毫克" }, "678": { "caipu_x_yingyang_chengfen.id": 678, "yingyang_chengfen.id": 678, "yingyang_chengfen.ts": "2018-06-22 01:50:09", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "7.22毫克" }, "679": { "caipu_x_yingyang_chengfen.id": 679, "yingyang_chengfen.id": 679, "yingyang_chengfen.ts": "2018-06-22 01:50:09", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "4.9毫克" }, "680": { "caipu_x_yingyang_chengfen.id": 680, "yingyang_chengfen.id": 680, "yingyang_chengfen.ts": "2018-06-22 01:50:09", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "14.13微克" }, "682": { "caipu_x_yingyang_chengfen.id": 682, "yingyang_chengfen.id": 682, "yingyang_chengfen.ts": "2018-06-22 01:50:09", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "1.6毫克" } } }, "28": { "caipu.id": 28, "caipu.ts": "2018-06-22 01:50:15", "caipu.title": "麻婆豆腐", "caipu.gongyi": "熟炒", "caipu.kouwei": "麻辣味", "caipu.zuofa": "1.将豆腐切成小方块,放在开水中浸泡1分半钟左右,捞出,控净水分。2.将牛肉切成肉末,小香葱择洗干净,切成丁。3.炒锅加入花生油,用小火烧热,加入牛肉末炒至变色,倒入豆豉、花椒粉、清汤炒匀,倒入豆腐块,加入酱油、味精、精盐,用勺慢推,以保证豆腐块完整,勾上薄共,淋上香油,扒匀出锅。", "caipu.xiangke_shiwu": "", "caipu.shiyong": "早餐、中餐、晚餐", "caipu.kougan": "麻辣鲜香,回味无穷。", "caipu.leibie": "家常菜 川菜 营养不良食谱 健脾开胃食谱 青少年食谱", "caipu.zhuliao": "豆腐(北)250克", "caipu.fuliao": "牛肉(肥瘦)75克", "caipu.tiaoliao": "豆豉15克 花椒粉3克 料酒5克 盐3克 味精2克 淀粉(豌豆)5克 花生油15克 小葱5克", "caipu.tuijian_zhishu": 8, "caipu.mala_zhishu": 6, "caipu.yingyang_zhishu": 8, "caipu.nanyi_zhishu": 6, "caipu.shijian_zhishu": 6, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 1, "caipu.category_1_x_caipu_id": { "28": { "category_1_x_caipu.id": 28, "category_1.id": 3, "category_1.ts": "2018-06-21 23:06:37", "category_1.title": "川菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "695": { "caipu_x_yingyang_chengfen.id": 695, "yingyang_chengfen.id": 160, "yingyang_chengfen.ts": "2018-06-22 01:47:51", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.18毫克" }, "696": { "caipu_x_yingyang_chengfen.id": 696, "yingyang_chengfen.id": 212, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.19毫克" }, "707": { "caipu_x_yingyang_chengfen.id": 707, "yingyang_chengfen.id": 399, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "0.51毫克" }, "683": { "caipu_x_yingyang_chengfen.id": 683, "yingyang_chengfen.id": 683, "yingyang_chengfen.ts": "2018-06-22 01:50:15", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "576.3千卡" }, "684": { "caipu_x_yingyang_chengfen.id": 684, "yingyang_chengfen.id": 684, "yingyang_chengfen.ts": "2018-06-22 01:50:15", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "42.65克" }, "685": { "caipu_x_yingyang_chengfen.id": 685, "yingyang_chengfen.id": 685, "yingyang_chengfen.ts": "2018-06-22 01:50:15", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "39.13克" }, "686": { "caipu_x_yingyang_chengfen.id": 686, "yingyang_chengfen.id": 686, "yingyang_chengfen.ts": "2018-06-22 01:50:15", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "21.98克" }, "687": { "caipu_x_yingyang_chengfen.id": 687, "yingyang_chengfen.id": 687, "yingyang_chengfen.ts": "2018-06-22 01:50:15", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "100.78微克" }, "688": { "caipu_x_yingyang_chengfen.id": 688, "yingyang_chengfen.id": 688, "yingyang_chengfen.ts": "2018-06-22 01:50:15", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "8.83克" }, "689": { "caipu_x_yingyang_chengfen.id": 689, "yingyang_chengfen.id": 689, "yingyang_chengfen.ts": "2018-06-22 01:50:15", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "63毫克" }, "690": { "caipu_x_yingyang_chengfen.id": 690, "yingyang_chengfen.id": 690, "yingyang_chengfen.ts": "2018-06-22 01:50:15", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "25.44微克" }, "691": { "caipu_x_yingyang_chengfen.id": 691, "yingyang_chengfen.id": 691, "yingyang_chengfen.ts": "2018-06-22 01:50:15", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.12毫克" }, "692": { "caipu_x_yingyang_chengfen.id": 692, "yingyang_chengfen.id": 692, "yingyang_chengfen.ts": "2018-06-22 01:50:15", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "1.05毫克" }, "693": { "caipu_x_yingyang_chengfen.id": 693, "yingyang_chengfen.id": 693, "yingyang_chengfen.ts": "2018-06-22 01:50:15", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "34毫克" }, "694": { "caipu_x_yingyang_chengfen.id": 694, "yingyang_chengfen.id": 694, "yingyang_chengfen.ts": "2018-06-22 01:50:15", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "121.2微克" }, "697": { "caipu_x_yingyang_chengfen.id": 697, "yingyang_chengfen.id": 697, "yingyang_chengfen.ts": "2018-06-22 01:50:15", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "4.64毫克" }, "698": { "caipu_x_yingyang_chengfen.id": 698, "yingyang_chengfen.id": 698, "yingyang_chengfen.ts": "2018-06-22 01:50:15", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "311.53毫克" }, "699": { "caipu_x_yingyang_chengfen.id": 699, "yingyang_chengfen.id": 699, "yingyang_chengfen.ts": "2018-06-22 01:50:15", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "418.65毫克" }, "700": { "caipu_x_yingyang_chengfen.id": 700, "yingyang_chengfen.id": 700, "yingyang_chengfen.ts": "2018-06-22 01:50:15", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "552.82毫克" }, "701": { "caipu_x_yingyang_chengfen.id": 701, "yingyang_chengfen.id": 701, "yingyang_chengfen.ts": "2018-06-22 01:50:15", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "1466.14毫克" }, "702": { "caipu_x_yingyang_chengfen.id": 702, "yingyang_chengfen.id": 702, "yingyang_chengfen.ts": "2018-06-22 01:50:15", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "0.41微克" }, "703": { "caipu_x_yingyang_chengfen.id": 703, "yingyang_chengfen.id": 703, "yingyang_chengfen.ts": "2018-06-22 01:50:15", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "207.73毫克" }, "704": { "caipu_x_yingyang_chengfen.id": 704, "yingyang_chengfen.id": 704, "yingyang_chengfen.ts": "2018-06-22 01:50:15", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "7.67毫克" }, "705": { "caipu_x_yingyang_chengfen.id": 705, "yingyang_chengfen.id": 705, "yingyang_chengfen.ts": "2018-06-22 01:50:15", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "5.92毫克" }, "706": { "caipu_x_yingyang_chengfen.id": 706, "yingyang_chengfen.id": 706, "yingyang_chengfen.ts": "2018-06-22 01:50:15", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "11.83微克" }, "708": { "caipu_x_yingyang_chengfen.id": 708, "yingyang_chengfen.id": 708, "yingyang_chengfen.ts": "2018-06-22 01:50:15", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "0.87毫克" } } }, "29": { "caipu.id": 29, "caipu.ts": "2018-06-22 01:50:23", "caipu.title": "原笼牛肉", "caipu.gongyi": "蒸", "caipu.kouwei": "咸鲜味", "caipu.zuofa": "1.牛肉整理干净,切成薄片;地瓜洗净,去皮,切成丁块;蒸肉粉如有糠粉味,可先用净锅略加烘烤后备用。2.豆瓣酱、甜面酱、酱油、糖、味精、色拉油、姜末拌和均匀(如不够咸,可酌加盐),放入牛肉腌20分钟,然后加入冷高汤将肉片润湿,再一一敷上蒸肉粉。3.地瓜块在剩余的调料中稍浸,铺在小蒸笼的笼底,上置肉片,用大火40分钟,即可取出。4.上桌前,将麻油烧滚,加入葱花后,浇在肉片上,香味更浓,食用时可蘸香菜末、花椒末、葱末20克,风味更佳。", "caipu.xiangke_shiwu": "甘薯 红薯忌与柿子、西红柿、白酒、螃蟹、香蕉同食。红薯和柿子不宜在短时间内同时食用,如果食量多的情况下,应该至少相隔五个小时以上。如果同时食用,红薯中的糖分在胃内发酵,会使胃酸分泌增多,和柿子中的鞣质、果胶反应发生沉淀凝聚,产生硬块,量多严重时可使肠胃出血或造成胃溃疡。", "caipu.shiyong": "早餐、中餐、晚餐、零食主料 牛肉(肥瘦)600克 甘薯600克", "caipu.kougan": "", "caipu.leibie": "川菜 补虚养身食谱 营养不良食谱 健脾开胃食谱 气血双补食谱", "caipu.zhuliao": "牛肉(肥瘦)600克 甘薯600克", "caipu.fuliao": "", "caipu.tiaoliao": "蒸肉粉100克 香油3克 大葱40克 豆瓣酱15克 甜面酱15克 酱油15克 白砂糖10克 味精10克 色拉油5克 姜3克 香菜10克 花椒20克", "caipu.tuijian_zhishu": 8, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 8, "caipu.nanyi_zhishu": 6, "caipu.shijian_zhishu": 3, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 0, "caipu.category_1_x_caipu_id": { "29": { "category_1_x_caipu.id": 29, "category_1.id": 3, "category_1.ts": "2018-06-21 23:06:37", "category_1.title": "川菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "709": { "caipu_x_yingyang_chengfen.id": 709, "yingyang_chengfen.id": 709, "yingyang_chengfen.ts": "2018-06-22 01:50:23", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "1694.37千卡" }, "710": { "caipu_x_yingyang_chengfen.id": 710, "yingyang_chengfen.id": 710, "yingyang_chengfen.ts": "2018-06-22 01:50:23", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "142.41克" }, "711": { "caipu_x_yingyang_chengfen.id": 711, "yingyang_chengfen.id": 711, "yingyang_chengfen.ts": "2018-06-22 01:50:23", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "38.68克" }, "712": { "caipu_x_yingyang_chengfen.id": 712, "yingyang_chengfen.id": 712, "yingyang_chengfen.ts": "2018-06-22 01:50:23", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "215.66克" }, "713": { "caipu_x_yingyang_chengfen.id": 713, "yingyang_chengfen.id": 713, "yingyang_chengfen.ts": "2018-06-22 01:50:23", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "137.24微克" }, "714": { "caipu_x_yingyang_chengfen.id": 714, "yingyang_chengfen.id": 714, "yingyang_chengfen.ts": "2018-06-22 01:50:23", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "20.97克" }, "715": { "caipu_x_yingyang_chengfen.id": 715, "yingyang_chengfen.id": 715, "yingyang_chengfen.ts": "2018-06-22 01:50:23", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "504毫克" }, "716": { "caipu_x_yingyang_chengfen.id": 716, "yingyang_chengfen.id": 716, "yingyang_chengfen.ts": "2018-06-22 01:50:23", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "821.89微克" }, "717": { "caipu_x_yingyang_chengfen.id": 717, "yingyang_chengfen.id": 717, "yingyang_chengfen.ts": "2018-06-22 01:50:23", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.96毫克" }, "718": { "caipu_x_yingyang_chengfen.id": 718, "yingyang_chengfen.id": 718, "yingyang_chengfen.ts": "2018-06-22 01:50:23", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "30.12毫克" }, "719": { "caipu_x_yingyang_chengfen.id": 719, "yingyang_chengfen.id": 719, "yingyang_chengfen.ts": "2018-06-22 01:50:23", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "10.56毫克" }, "720": { "caipu_x_yingyang_chengfen.id": 720, "yingyang_chengfen.id": 720, "yingyang_chengfen.ts": "2018-06-22 01:50:23", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "4679.2微克" }, "721": { "caipu_x_yingyang_chengfen.id": 721, "yingyang_chengfen.id": 721, "yingyang_chengfen.ts": "2018-06-22 01:50:23", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "1.44毫克" }, "722": { "caipu_x_yingyang_chengfen.id": 722, "yingyang_chengfen.id": 722, "yingyang_chengfen.ts": "2018-06-22 01:50:23", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.64毫克" }, "723": { "caipu_x_yingyang_chengfen.id": 723, "yingyang_chengfen.id": 723, "yingyang_chengfen.ts": "2018-06-22 01:50:23", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "37.61毫克" }, "724": { "caipu_x_yingyang_chengfen.id": 724, "yingyang_chengfen.id": 724, "yingyang_chengfen.ts": "2018-06-22 01:50:23", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "496.16毫克" }, "725": { "caipu_x_yingyang_chengfen.id": 725, "yingyang_chengfen.id": 725, "yingyang_chengfen.ts": "2018-06-22 01:50:23", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "1384.75毫克" }, "726": { "caipu_x_yingyang_chengfen.id": 726, "yingyang_chengfen.id": 726, "yingyang_chengfen.ts": "2018-06-22 01:50:23", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "2280.45毫克" }, "727": { "caipu_x_yingyang_chengfen.id": 727, "yingyang_chengfen.id": 727, "yingyang_chengfen.ts": "2018-06-22 01:50:23", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "5523.81毫克" }, "728": { "caipu_x_yingyang_chengfen.id": 728, "yingyang_chengfen.id": 728, "yingyang_chengfen.ts": "2018-06-22 01:50:23", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "4.35微克" }, "729": { "caipu_x_yingyang_chengfen.id": 729, "yingyang_chengfen.id": 729, "yingyang_chengfen.ts": "2018-06-22 01:50:23", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "333.27毫克" }, "730": { "caipu_x_yingyang_chengfen.id": 730, "yingyang_chengfen.id": 730, "yingyang_chengfen.ts": "2018-06-22 01:50:23", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "34.25毫克" }, "731": { "caipu_x_yingyang_chengfen.id": 731, "yingyang_chengfen.id": 731, "yingyang_chengfen.ts": "2018-06-22 01:50:23", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "32.9毫克" }, "732": { "caipu_x_yingyang_chengfen.id": 732, "yingyang_chengfen.id": 732, "yingyang_chengfen.ts": "2018-06-22 01:50:23", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "104.05微克" }, "733": { "caipu_x_yingyang_chengfen.id": 733, "yingyang_chengfen.id": 733, "yingyang_chengfen.ts": "2018-06-22 01:50:23", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "2.04毫克" }, "734": { "caipu_x_yingyang_chengfen.id": 734, "yingyang_chengfen.id": 734, "yingyang_chengfen.ts": "2018-06-22 01:50:23", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "2.2毫克" } } }, "30": { "caipu.id": 30, "caipu.ts": "2018-06-22 01:50:26", "caipu.title": "青椒玉米", "caipu.gongyi": "炒", "caipu.kouwei": "微辣", "caipu.zuofa": "1.将鲜嫩玉米籽洗净沥干;2.青椒去蒂洗净,切成5厘米长的段;3.将净锅置微火上,放入青椒炒蔫铲起;4.将玉米入锅炒至断生,下油加青椒、盐炒匀起锅即成。", "caipu.xiangke_shiwu": "玉米(鲜) 玉米忌和田螺同食,否则会中毒;尽量避免与牡蛎同食,否则会阻碍锌的吸收。", "caipu.shiyong": "中餐、晚餐主料 玉米(鲜)150克", "caipu.kougan": "", "caipu.leibie": "川菜 老人食谱 高脂血症食谱 高血压食谱 便秘食谱", "caipu.zhuliao": "玉米(鲜)150克", "caipu.fuliao": "青椒25克", "caipu.tiaoliao": "盐10克 花生油15克", "caipu.tuijian_zhishu": 8, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 7, "caipu.nanyi_zhishu": 8, "caipu.shijian_zhishu": 8, "caipu.jianfei_zhishu": 6, "caipu.yangyan_zhishu": 4, "caipu.category_1_x_caipu_id": { "30": { "category_1_x_caipu.id": 30, "category_1.id": 3, "category_1.ts": "2018-06-21 23:06:37", "category_1.title": "川菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "740": { "caipu_x_yingyang_chengfen.id": 740, "yingyang_chengfen.id": 662, "yingyang_chengfen.ts": "2018-06-22 01:50:09", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "4.7克" }, "735": { "caipu_x_yingyang_chengfen.id": 735, "yingyang_chengfen.id": 735, "yingyang_chengfen.ts": "2018-06-22 01:50:26", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "299.35千卡" }, "736": { "caipu_x_yingyang_chengfen.id": 736, "yingyang_chengfen.id": 736, "yingyang_chengfen.ts": "2018-06-22 01:50:26", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "6.25克" }, "737": { "caipu_x_yingyang_chengfen.id": 737, "yingyang_chengfen.id": 737, "yingyang_chengfen.ts": "2018-06-22 01:50:26", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "16.84克" }, "738": { "caipu_x_yingyang_chengfen.id": 738, "yingyang_chengfen.id": 738, "yingyang_chengfen.ts": "2018-06-22 01:50:26", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "35.55克" }, "739": { "caipu_x_yingyang_chengfen.id": 739, "yingyang_chengfen.id": 739, "yingyang_chengfen.ts": "2018-06-22 01:50:26", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "85.22微克" }, "741": { "caipu_x_yingyang_chengfen.id": 741, "yingyang_chengfen.id": 741, "yingyang_chengfen.ts": "2018-06-22 01:50:26", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "14.25微克" }, "742": { "caipu_x_yingyang_chengfen.id": 742, "yingyang_chengfen.id": 742, "yingyang_chengfen.ts": "2018-06-22 01:50:26", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "42毫克" }, "743": { "caipu_x_yingyang_chengfen.id": 743, "yingyang_chengfen.id": 743, "yingyang_chengfen.ts": "2018-06-22 01:50:26", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "7.15毫克" }, "744": { "caipu_x_yingyang_chengfen.id": 744, "yingyang_chengfen.id": 744, "yingyang_chengfen.ts": "2018-06-22 01:50:26", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "85微克" }, "745": { "caipu_x_yingyang_chengfen.id": 745, "yingyang_chengfen.id": 745, "yingyang_chengfen.ts": "2018-06-22 01:50:26", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.17毫克" }, "746": { "caipu_x_yingyang_chengfen.id": 746, "yingyang_chengfen.id": 746, "yingyang_chengfen.ts": "2018-06-22 01:50:26", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.25毫克" }, "747": { "caipu_x_yingyang_chengfen.id": 747, "yingyang_chengfen.id": 747, "yingyang_chengfen.ts": "2018-06-22 01:50:26", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "2.92毫克" }, "748": { "caipu_x_yingyang_chengfen.id": 748, "yingyang_chengfen.id": 748, "yingyang_chengfen.ts": "2018-06-22 01:50:26", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "7.5毫克" }, "749": { "caipu_x_yingyang_chengfen.id": 749, "yingyang_chengfen.id": 749, "yingyang_chengfen.ts": "2018-06-22 01:50:26", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "182.75毫克" }, "750": { "caipu_x_yingyang_chengfen.id": 750, "yingyang_chengfen.id": 750, "yingyang_chengfen.ts": "2018-06-22 01:50:26", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "394.05毫克" }, "751": { "caipu_x_yingyang_chengfen.id": 751, "yingyang_chengfen.id": 751, "yingyang_chengfen.ts": "2018-06-22 01:50:26", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "3934.1毫克" }, "752": { "caipu_x_yingyang_chengfen.id": 752, "yingyang_chengfen.id": 752, "yingyang_chengfen.ts": "2018-06-22 01:50:26", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "2.4微克" }, "753": { "caipu_x_yingyang_chengfen.id": 753, "yingyang_chengfen.id": 753, "yingyang_chengfen.ts": "2018-06-22 01:50:26", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "51.5毫克" }, "754": { "caipu_x_yingyang_chengfen.id": 754, "yingyang_chengfen.id": 754, "yingyang_chengfen.ts": "2018-06-22 01:50:26", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "2.38毫克" }, "755": { "caipu_x_yingyang_chengfen.id": 755, "yingyang_chengfen.id": 755, "yingyang_chengfen.ts": "2018-06-22 01:50:26", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "1.49毫克" }, "756": { "caipu_x_yingyang_chengfen.id": 756, "yingyang_chengfen.id": 756, "yingyang_chengfen.ts": "2018-06-22 01:50:26", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "2.64微克" }, "757": { "caipu_x_yingyang_chengfen.id": 757, "yingyang_chengfen.id": 757, "yingyang_chengfen.ts": "2018-06-22 01:50:26", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "0.19毫克" }, "758": { "caipu_x_yingyang_chengfen.id": 758, "yingyang_chengfen.id": 758, "yingyang_chengfen.ts": "2018-06-22 01:50:26", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "0.44毫克" } } }, "31": { "caipu.id": 31, "caipu.ts": "2018-06-22 01:50:35", "caipu.title": "葱熘羊里脊", "caipu.gongyi": "滑溜", "caipu.kouwei": "葱香味", "caipu.zuofa": "1.羊里脊剔去筋,洗净后切成5厘米长、3厘米宽的薄片;大葱剥去皮洗净,切成1.5厘米厚的斜段;冬笋去壳洗净切成同羊肉一样大小的薄片;鸡蛋去黄留清。2.在羊里脊片中放入料酒和3克盐,拌匀后加入蛋清和25克湿淀粉(淀粉13克加水12克)浆好;用酱油、味精、湿淀粉15克(淀粉7克加水8克)、香油和汤50毫升兑成汁。3.食用时,将猪油烧至六成热时,下入浆好的羊肉片,用瓢推动炒散,即倒在漏勺里沥油;锅内留50克油,下入冬笋片和大葱加盐煸炒,随即倒入滑熟的羊肉片,冲下兑汁簸炒几下,淋香油,装盘即成。", "caipu.xiangke_shiwu": "", "caipu.shiyong": "早餐、中餐", "caipu.kougan": "嫩香脆,味鲜美。", "caipu.leibie": "湘菜 冬季养生食谱 肢寒畏冷食谱 贫血食谱", "caipu.zhuliao": "羊里脊500克 大葱500克", "caipu.fuliao": "冬笋80克", "caipu.tiaoliao": "鸡蛋清25克 猪油(炼制)70克 料酒25克 盐5克 酱油25克 味精2克 淀粉(豌豆)20克 香油15克", "caipu.tuijian_zhishu": 8, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 8, "caipu.nanyi_zhishu": 8, "caipu.shijian_zhishu": 6, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 0, "caipu.category_1_x_caipu_id": { "31": { "category_1_x_caipu.id": 31, "category_1.id": 4, "category_1.ts": "2018-06-21 23:11:10", "category_1.title": "湘菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "772": { "caipu_x_yingyang_chengfen.id": 772, "yingyang_chengfen.id": 414, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.7毫克" }, "759": { "caipu_x_yingyang_chengfen.id": 759, "yingyang_chengfen.id": 759, "yingyang_chengfen.ts": "2018-06-22 01:50:35", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "1516.31千卡" }, "760": { "caipu_x_yingyang_chengfen.id": 760, "yingyang_chengfen.id": 760, "yingyang_chengfen.ts": "2018-06-22 01:50:35", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "119克" }, "761": { "caipu_x_yingyang_chengfen.id": 761, "yingyang_chengfen.id": 761, "yingyang_chengfen.ts": "2018-06-22 01:50:35", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "94.31克" }, "762": { "caipu_x_yingyang_chengfen.id": 762, "yingyang_chengfen.id": 762, "yingyang_chengfen.ts": "2018-06-22 01:50:35", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "63.2克" }, "763": { "caipu_x_yingyang_chengfen.id": 763, "yingyang_chengfen.id": 763, "yingyang_chengfen.ts": "2018-06-22 01:50:35", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "57.78微克" }, "764": { "caipu_x_yingyang_chengfen.id": 764, "yingyang_chengfen.id": 764, "yingyang_chengfen.ts": "2018-06-22 01:50:35", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "12.75克" }, "765": { "caipu_x_yingyang_chengfen.id": 765, "yingyang_chengfen.id": 765, "yingyang_chengfen.ts": "2018-06-22 01:50:35", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "600.1毫克" }, "766": { "caipu_x_yingyang_chengfen.id": 766, "yingyang_chengfen.id": 766, "yingyang_chengfen.ts": "2018-06-22 01:50:35", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "109.3微克" }, "767": { "caipu_x_yingyang_chengfen.id": 767, "yingyang_chengfen.id": 767, "yingyang_chengfen.ts": "2018-06-22 01:50:35", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.8毫克" }, "768": { "caipu_x_yingyang_chengfen.id": 768, "yingyang_chengfen.id": 768, "yingyang_chengfen.ts": "2018-06-22 01:50:35", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "15.8毫克" }, "769": { "caipu_x_yingyang_chengfen.id": 769, "yingyang_chengfen.id": 769, "yingyang_chengfen.ts": "2018-06-22 01:50:35", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "16.72毫克" }, "770": { "caipu_x_yingyang_chengfen.id": 770, "yingyang_chengfen.id": 770, "yingyang_chengfen.ts": "2018-06-22 01:50:35", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "384微克" }, "771": { "caipu_x_yingyang_chengfen.id": 771, "yingyang_chengfen.id": 771, "yingyang_chengfen.ts": "2018-06-22 01:50:35", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "1.34毫克" }, "773": { "caipu_x_yingyang_chengfen.id": 773, "yingyang_chengfen.id": 773, "yingyang_chengfen.ts": "2018-06-22 01:50:35", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "32.48毫克" }, "774": { "caipu_x_yingyang_chengfen.id": 774, "yingyang_chengfen.id": 774, "yingyang_chengfen.ts": "2018-06-22 01:50:35", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "395.25毫克" }, "775": { "caipu_x_yingyang_chengfen.id": 775, "yingyang_chengfen.id": 775, "yingyang_chengfen.ts": "2018-06-22 01:50:35", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "1147.38毫克" }, "776": { "caipu_x_yingyang_chengfen.id": 776, "yingyang_chengfen.id": 776, "yingyang_chengfen.ts": "2018-06-22 01:50:35", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "1491.63毫克" }, "777": { "caipu_x_yingyang_chengfen.id": 777, "yingyang_chengfen.id": 777, "yingyang_chengfen.ts": "2018-06-22 01:50:35", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "4005.08毫克" }, "778": { "caipu_x_yingyang_chengfen.id": 778, "yingyang_chengfen.id": 778, "yingyang_chengfen.ts": "2018-06-22 01:50:35", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "0.6微克" }, "779": { "caipu_x_yingyang_chengfen.id": 779, "yingyang_chengfen.id": 779, "yingyang_chengfen.ts": "2018-06-22 01:50:35", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "233.79毫克" }, "780": { "caipu_x_yingyang_chengfen.id": 780, "yingyang_chengfen.id": 780, "yingyang_chengfen.ts": "2018-06-22 01:50:35", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "20.07毫克" }, "781": { "caipu_x_yingyang_chengfen.id": 781, "yingyang_chengfen.id": 781, "yingyang_chengfen.ts": "2018-06-22 01:50:35", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "11.73毫克" }, "782": { "caipu_x_yingyang_chengfen.id": 782, "yingyang_chengfen.id": 782, "yingyang_chengfen.ts": "2018-06-22 01:50:35", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "30.86微克" }, "783": { "caipu_x_yingyang_chengfen.id": 783, "yingyang_chengfen.id": 783, "yingyang_chengfen.ts": "2018-06-22 01:50:35", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "0.94毫克" }, "784": { "caipu_x_yingyang_chengfen.id": 784, "yingyang_chengfen.id": 784, "yingyang_chengfen.ts": "2018-06-22 01:50:35", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "2.32毫克" } } }, "32": { "caipu.id": 32, "caipu.ts": "2018-06-22 01:50:43", "caipu.title": "煎焖牛肉饼", "caipu.gongyi": "生煎", "caipu.kouwei": "原本味", "caipu.zuofa": "1.牛里脊肉剔去筋切成薄片,再捶剁成细泥;削皮的荸荠洗净拍烂剁成米状;虾米泡发剁成末;葱、姜捣烂用料酒取汁。2.牛肉泥加入鸡蛋、湿淀粉40克(淀粉20克加水20克)、荸荠米、虾米末、葱姜酒汁、味精、盐,搅拌成馅。3.用平锅烧沸油,把牛肉馅挤成大丸子下入油锅煎,用铲压扁成饼,煎至金黄色,翻过来煎另一面,待七成熟时(时间太长则不嫩),滗去油;锅内留油50克,下入葱头米稍炒几下,再放入辣椒油和汤焖一下收汁,放香油,装入盘内即成。", "caipu.xiangke_shiwu": "", "caipu.shiyong": "早餐、中餐", "caipu.kougan": "饼肉嫩,味鲜香。", "caipu.leibie": "湘菜 贫血食谱 补气食谱 消化不良食谱 健脾开胃食谱", "caipu.zhuliao": "牛里脊肉500克", "caipu.fuliao": "荸荠150克 虾米25克 洋葱(白皮)50克", "caipu.tiaoliao": "鸡蛋150克 花生油100克 料酒50克 白砂糖3克 盐8克 味精2克 辣椒油3克 香油15克 大葱15克 姜15克 淀粉(豌豆)20克", "caipu.tuijian_zhishu": 7, "caipu.mala_zhishu": 1, "caipu.yingyang_zhishu": 9, "caipu.nanyi_zhishu": 6, "caipu.shijian_zhishu": 6, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 3, "caipu.category_1_x_caipu_id": { "32": { "category_1_x_caipu.id": 32, "category_1.id": 4, "category_1.ts": "2018-06-21 23:11:10", "category_1.title": "湘菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "806": { "caipu_x_yingyang_chengfen.id": 806, "yingyang_chengfen.id": 319, "yingyang_chengfen.ts": "2018-06-22 01:48:59", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "12.64毫克" }, "798": { "caipu_x_yingyang_chengfen.id": 798, "yingyang_chengfen.id": 592, "yingyang_chengfen.ts": "2018-06-22 01:49:55", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.43毫克" }, "785": { "caipu_x_yingyang_chengfen.id": 785, "yingyang_chengfen.id": 785, "yingyang_chengfen.ts": "2018-06-22 01:50:43", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "2154.36千卡" }, "786": { "caipu_x_yingyang_chengfen.id": 786, "yingyang_chengfen.id": 786, "yingyang_chengfen.ts": "2018-06-22 01:50:43", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "146.08克" }, "787": { "caipu_x_yingyang_chengfen.id": 787, "yingyang_chengfen.id": 787, "yingyang_chengfen.ts": "2018-06-22 01:50:43", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "157.24克" }, "788": { "caipu_x_yingyang_chengfen.id": 788, "yingyang_chengfen.id": 788, "yingyang_chengfen.ts": "2018-06-22 01:50:43", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "52.97克" }, "789": { "caipu_x_yingyang_chengfen.id": 789, "yingyang_chengfen.id": 789, "yingyang_chengfen.ts": "2018-06-22 01:50:43", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "215.66微克" }, "790": { "caipu_x_yingyang_chengfen.id": 790, "yingyang_chengfen.id": 790, "yingyang_chengfen.ts": "2018-06-22 01:50:43", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "2.92克" }, "791": { "caipu_x_yingyang_chengfen.id": 791, "yingyang_chengfen.id": 791, "yingyang_chengfen.ts": "2018-06-22 01:50:43", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "1228.75毫克" }, "792": { "caipu_x_yingyang_chengfen.id": 792, "yingyang_chengfen.id": 792, "yingyang_chengfen.ts": "2018-06-22 01:50:43", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "369.24微克" }, "793": { "caipu_x_yingyang_chengfen.id": 793, "yingyang_chengfen.id": 793, "yingyang_chengfen.ts": "2018-06-22 01:50:43", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "1.67毫克" }, "794": { "caipu_x_yingyang_chengfen.id": 794, "yingyang_chengfen.id": 794, "yingyang_chengfen.ts": "2018-06-22 01:50:43", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "15.55毫克" }, "795": { "caipu_x_yingyang_chengfen.id": 795, "yingyang_chengfen.id": 795, "yingyang_chengfen.ts": "2018-06-22 01:50:43", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "59.32毫克" }, "796": { "caipu_x_yingyang_chengfen.id": 796, "yingyang_chengfen.id": 796, "yingyang_chengfen.ts": "2018-06-22 01:50:43", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "82微克" }, "797": { "caipu_x_yingyang_chengfen.id": 797, "yingyang_chengfen.id": 797, "yingyang_chengfen.ts": "2018-06-22 01:50:43", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.89毫克" }, "799": { "caipu_x_yingyang_chengfen.id": 799, "yingyang_chengfen.id": 799, "yingyang_chengfen.ts": "2018-06-22 01:50:43", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "34.17毫克" }, "800": { "caipu_x_yingyang_chengfen.id": 800, "yingyang_chengfen.id": 800, "yingyang_chengfen.ts": "2018-06-22 01:50:43", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "286.41毫克" }, "801": { "caipu_x_yingyang_chengfen.id": 801, "yingyang_chengfen.id": 801, "yingyang_chengfen.ts": "2018-06-22 01:50:43", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "1676.82毫克" }, "802": { "caipu_x_yingyang_chengfen.id": 802, "yingyang_chengfen.id": 802, "yingyang_chengfen.ts": "2018-06-22 01:50:43", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "1682.7毫克" }, "803": { "caipu_x_yingyang_chengfen.id": 803, "yingyang_chengfen.id": 803, "yingyang_chengfen.ts": "2018-06-22 01:50:43", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "5137.36毫克" }, "804": { "caipu_x_yingyang_chengfen.id": 804, "yingyang_chengfen.id": 804, "yingyang_chengfen.ts": "2018-06-22 01:50:43", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "64.52微克" }, "805": { "caipu_x_yingyang_chengfen.id": 805, "yingyang_chengfen.id": 805, "yingyang_chengfen.ts": "2018-06-22 01:50:43", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "256.69毫克" }, "807": { "caipu_x_yingyang_chengfen.id": 807, "yingyang_chengfen.id": 807, "yingyang_chengfen.ts": "2018-06-22 01:50:43", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "27.55毫克" }, "808": { "caipu_x_yingyang_chengfen.id": 808, "yingyang_chengfen.id": 808, "yingyang_chengfen.ts": "2018-06-22 01:50:43", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "59.94微克" }, "809": { "caipu_x_yingyang_chengfen.id": 809, "yingyang_chengfen.id": 809, "yingyang_chengfen.ts": "2018-06-22 01:50:43", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "1.18毫克" }, "810": { "caipu_x_yingyang_chengfen.id": 810, "yingyang_chengfen.id": 810, "yingyang_chengfen.ts": "2018-06-22 01:50:43", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "1.45毫克" } } }, "33": { "caipu.id": 33, "caipu.ts": "2018-06-22 01:50:45", "caipu.title": "荔枝鱿鱼卷", "caipu.gongyi": "红烧", "caipu.kouwei": "咸鲜味", "caipu.zuofa": "1.鱿鱼泡开,在内面用斜刀切十字交叉斜纹(每刀深入肉部2/3处),再切成5厘米*3厘米片;2.所有配料躲碎,葱姜蒜切末;3.将鱿鱼片放进开水中,烫煮至卷成圆筒状即捞出,备用;4.炒锅中倒入10克油烧热,放进猪肉末稍炒;5.再加酸菜、辣椒、姜、蒜快速拌炒;6.加味精、酱油、酒、醋、高汤炒匀煮开;7.放入鱿鱼,盖锅焖1分钟;8.淋下水淀粉勾芡,撒葱花,浇麻油、辣椒油炒匀即可盛出。", "caipu.xiangke_shiwu": "酸白菜 酸菜不宜与柿子同食,会导致胃石症。", "caipu.shiyong": "中餐、晚餐主料 鱿鱼(鲜)500克", "caipu.kougan": "", "caipu.leibie": "湘菜 贫血食谱 接触电离辐射人员食谱", "caipu.zhuliao": "鱿鱼(鲜)500克", "caipu.fuliao": "猪肉(瘦)75克 酸白菜40克 辣椒(红、尖)15克", "caipu.tiaoliao": "大葱10克 植物油10克 芡粉5克 姜5克 大蒜(白皮)10克 味精1克 酱油5克 料酒5克 醋2克 香油2克 辣椒油2克", "caipu.tuijian_zhishu": 7, "caipu.mala_zhishu": 4, "caipu.yingyang_zhishu": 8, "caipu.nanyi_zhishu": 7, "caipu.shijian_zhishu": 6, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 0, "caipu.category_1_x_caipu_id": { "33": { "category_1_x_caipu.id": 33, "category_1.id": 4, "category_1.ts": "2018-06-21 23:11:10", "category_1.title": "湘菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "819": { "caipu_x_yingyang_chengfen.id": 819, "yingyang_chengfen.id": 181, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.02毫克" }, "811": { "caipu_x_yingyang_chengfen.id": 811, "yingyang_chengfen.id": 811, "yingyang_chengfen.ts": "2018-06-22 01:50:45", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "614.31千卡" }, "812": { "caipu_x_yingyang_chengfen.id": 812, "yingyang_chengfen.id": 812, "yingyang_chengfen.ts": "2018-06-22 01:50:45", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "104.33克" }, "813": { "caipu_x_yingyang_chengfen.id": 813, "yingyang_chengfen.id": 813, "yingyang_chengfen.ts": "2018-06-22 01:50:45", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "16.88克" }, "814": { "caipu_x_yingyang_chengfen.id": 814, "yingyang_chengfen.id": 814, "yingyang_chengfen.ts": "2018-06-22 01:50:45", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "12.44克" }, "815": { "caipu_x_yingyang_chengfen.id": 815, "yingyang_chengfen.id": 815, "yingyang_chengfen.ts": "2018-06-22 01:50:45", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "7.44微克" }, "816": { "caipu_x_yingyang_chengfen.id": 816, "yingyang_chengfen.id": 816, "yingyang_chengfen.ts": "2018-06-22 01:50:45", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "1.22克" }, "817": { "caipu_x_yingyang_chengfen.id": 817, "yingyang_chengfen.id": 817, "yingyang_chengfen.ts": "2018-06-22 01:50:45", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "1400.75毫克" }, "818": { "caipu_x_yingyang_chengfen.id": 818, "yingyang_chengfen.id": 818, "yingyang_chengfen.ts": "2018-06-22 01:50:45", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "248.56微克" }, "820": { "caipu_x_yingyang_chengfen.id": 820, "yingyang_chengfen.id": 820, "yingyang_chengfen.ts": "2018-06-22 01:50:45", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "23.6毫克" }, "821": { "caipu_x_yingyang_chengfen.id": 821, "yingyang_chengfen.id": 821, "yingyang_chengfen.ts": "2018-06-22 01:50:45", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "12.31毫克" }, "822": { "caipu_x_yingyang_chengfen.id": 822, "yingyang_chengfen.id": 822, "yingyang_chengfen.ts": "2018-06-22 01:50:45", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "243微克" }, "823": { "caipu_x_yingyang_chengfen.id": 823, "yingyang_chengfen.id": 823, "yingyang_chengfen.ts": "2018-06-22 01:50:45", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.41毫克" }, "824": { "caipu_x_yingyang_chengfen.id": 824, "yingyang_chengfen.id": 824, "yingyang_chengfen.ts": "2018-06-22 01:50:45", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.53毫克" }, "825": { "caipu_x_yingyang_chengfen.id": 825, "yingyang_chengfen.id": 825, "yingyang_chengfen.ts": "2018-06-22 01:50:45", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "12.61毫克" }, "826": { "caipu_x_yingyang_chengfen.id": 826, "yingyang_chengfen.id": 826, "yingyang_chengfen.ts": "2018-06-22 01:50:45", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "267.14毫克" }, "827": { "caipu_x_yingyang_chengfen.id": 827, "yingyang_chengfen.id": 827, "yingyang_chengfen.ts": "2018-06-22 01:50:45", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "295.06毫克" }, "828": { "caipu_x_yingyang_chengfen.id": 828, "yingyang_chengfen.id": 828, "yingyang_chengfen.ts": "2018-06-22 01:50:45", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "1834.31毫克" }, "829": { "caipu_x_yingyang_chengfen.id": 829, "yingyang_chengfen.id": 829, "yingyang_chengfen.ts": "2018-06-22 01:50:45", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "989.71毫克" }, "830": { "caipu_x_yingyang_chengfen.id": 830, "yingyang_chengfen.id": 830, "yingyang_chengfen.ts": "2018-06-22 01:50:45", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "1.4微克" }, "831": { "caipu_x_yingyang_chengfen.id": 831, "yingyang_chengfen.id": 831, "yingyang_chengfen.ts": "2018-06-22 01:50:45", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "254.28毫克" }, "832": { "caipu_x_yingyang_chengfen.id": 832, "yingyang_chengfen.id": 832, "yingyang_chengfen.ts": "2018-06-22 01:50:45", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "8.6毫克" }, "833": { "caipu_x_yingyang_chengfen.id": 833, "yingyang_chengfen.id": 833, "yingyang_chengfen.ts": "2018-06-22 01:50:45", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "14.56毫克" }, "834": { "caipu_x_yingyang_chengfen.id": 834, "yingyang_chengfen.id": 834, "yingyang_chengfen.ts": "2018-06-22 01:50:45", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "199.32微克" }, "835": { "caipu_x_yingyang_chengfen.id": 835, "yingyang_chengfen.id": 835, "yingyang_chengfen.ts": "2018-06-22 01:50:45", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "2.4毫克" }, "836": { "caipu_x_yingyang_chengfen.id": 836, "yingyang_chengfen.id": 836, "yingyang_chengfen.ts": "2018-06-22 01:50:45", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "0.83毫克" } } }, "34": { "caipu.id": 34, "caipu.ts": "2018-06-22 01:50:49", "caipu.title": "青豆炒虾仁", "caipu.gongyi": "滑炒", "caipu.kouwei": "本味咸鲜", "caipu.zuofa": "1.虾子洗一遍拣去杂草,用两手各捏住头部和尾部(腹向上,背向下)往上一挤,虾肉脱壳而出(叫虾仁);2.放入加盐的清水中,用筷子搅一会,使虾肉上残存的薄膜脱落,再用水继续冲几遍,直到薄膜、虾脚冲尽成为雪白的虾仁;3.沥干水分,再用白净布按干水分后,用鸡蛋去黄留清加适量的干淀粉和盐调制成浆,把虾仁浆好;4.荷兰豆剥去外壳,洗净,用开水氽过,用冷水过凉待用;5.葱切段;6.用鸡汤100毫升、味精、湿淀粉10克(淀粉5克加水5克)兑成汁;7.将一干净锅烧热,放入猪油,待油烧至六成热时,下入虾仁,用筷子轻轻拨散滑熟,随即倒入漏勺沥油;8.锅内留油,下入豌豆,加盐炒一下,随即倒入滑熟的虾仁,葱段,再把兑汁倒入锅内,加进胡椒粉和香油翻炒几下,装放盘内即成。", "caipu.xiangke_shiwu": "鸡蛋 与鹅肉同食损伤脾胃;与兔肉、柿子同食导致腹泻;同时不宜与甲鱼、鲤鱼、豆浆、茶同食。", "caipu.shiyong": "早餐、中餐、晚餐", "caipu.kougan": "青白鲜艳,滑嫩鲜美。", "caipu.leibie": "脾调养食谱 湘菜 利尿食谱 通乳食谱", "caipu.zhuliao": "虾仁1000克 豌豆650克", "caipu.fuliao": "鸡蛋30克", "caipu.tiaoliao": "猪油(炼制)100克 盐20克 味精2克 胡椒粉1克 香油10克 淀粉(豌豆)30克 大葱10克", "caipu.tuijian_zhishu": 7, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 8, "caipu.nanyi_zhishu": 6, "caipu.shijian_zhishu": 6, "caipu.jianfei_zhishu": 4, "caipu.yangyan_zhishu": 6, "caipu.category_1_x_caipu_id": { "34": { "category_1_x_caipu.id": 34, "category_1.id": 4, "category_1.ts": "2018-06-21 23:11:10", "category_1.title": "湘菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "845": { "caipu_x_yingyang_chengfen.id": 845, "yingyang_chengfen.id": 181, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.02毫克" }, "837": { "caipu_x_yingyang_chengfen.id": 837, "yingyang_chengfen.id": 837, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "3779.03千卡" }, "838": { "caipu_x_yingyang_chengfen.id": 838, "yingyang_chengfen.id": 838, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "490.33克" }, "839": { "caipu_x_yingyang_chengfen.id": 839, "yingyang_chengfen.id": 839, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "140.22克" }, "840": { "caipu_x_yingyang_chengfen.id": 840, "yingyang_chengfen.id": 840, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "166.24克" }, "841": { "caipu_x_yingyang_chengfen.id": 841, "yingyang_chengfen.id": 841, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "572.23微克" }, "842": { "caipu_x_yingyang_chengfen.id": 842, "yingyang_chengfen.id": 842, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "19.85克" }, "843": { "caipu_x_yingyang_chengfen.id": 843, "yingyang_chengfen.id": 843, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "5518.5毫克" }, "844": { "caipu_x_yingyang_chengfen.id": 844, "yingyang_chengfen.id": 844, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "548.9微克" }, "846": { "caipu_x_yingyang_chengfen.id": 846, "yingyang_chengfen.id": 846, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "91.3毫克" }, "847": { "caipu_x_yingyang_chengfen.id": 847, "yingyang_chengfen.id": 847, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "35.21毫克" }, "848": { "caipu_x_yingyang_chengfen.id": 848, "yingyang_chengfen.id": 848, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "1437微克" }, "849": { "caipu_x_yingyang_chengfen.id": 849, "yingyang_chengfen.id": 849, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "1.9毫克" }, "850": { "caipu_x_yingyang_chengfen.id": 850, "yingyang_chengfen.id": 850, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "2.96毫克" }, "851": { "caipu_x_yingyang_chengfen.id": 851, "yingyang_chengfen.id": 851, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "65.11毫克" }, "852": { "caipu_x_yingyang_chengfen.id": 852, "yingyang_chengfen.id": 852, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "5717.22毫克" }, "853": { "caipu_x_yingyang_chengfen.id": 853, "yingyang_chengfen.id": 853, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "7531.8毫克" }, "854": { "caipu_x_yingyang_chengfen.id": 854, "yingyang_chengfen.id": 854, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "7747.52毫克" }, "855": { "caipu_x_yingyang_chengfen.id": 855, "yingyang_chengfen.id": 855, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "56993.6毫克" }, "856": { "caipu_x_yingyang_chengfen.id": 856, "yingyang_chengfen.id": 856, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "14.09微克" }, "857": { "caipu_x_yingyang_chengfen.id": 857, "yingyang_chengfen.id": 857, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "2647.12毫克" }, "858": { "caipu_x_yingyang_chengfen.id": 858, "yingyang_chengfen.id": 858, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "122.56毫克" }, "859": { "caipu_x_yingyang_chengfen.id": 859, "yingyang_chengfen.id": 859, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "47.09毫克" }, "860": { "caipu_x_yingyang_chengfen.id": 860, "yingyang_chengfen.id": 860, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "769.93微克" }, "861": { "caipu_x_yingyang_chengfen.id": 861, "yingyang_chengfen.id": 861, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "24.82毫克" }, "862": { "caipu_x_yingyang_chengfen.id": 862, "yingyang_chengfen.id": 862, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "12.14毫克" } } }, "35": { "caipu.id": 35, "caipu.ts": "2018-06-22 01:50:49", "caipu.title": "酸辣鱿鱼片", "caipu.gongyi": "红烧", "caipu.kouwei": "酸辣味", "caipu.zuofa": "1.将鱿鱼片清洗干净,用开水冲洗2至3次,使其碱味去掉,胀发;干红辣椒剁成末。2.猪肉剁成细末,水发香菇去蒂洗净,与泡菜、去壳洗净的冬笋一起切成小米粒。大蒜切成花。3.在锅内放入普汤250毫升、料酒和酱油25克,再下入鱿鱼片烧开氽过,倒入漏勺内沥干水分。待猪油在锅中烧到六成热时,下入猪肉、冬笋、冬菇、泡菜和和干红椒末,炒出香味,加入盐、味精、酱油、红浓鸡汤250毫升和大蒜花,调好味,用湿淀粉调稀勾调芡,然后下入鱿鱼烧入味,放香油,装入盘内即可。", "caipu.xiangke_shiwu": "", "caipu.shiyong": "中餐、晚餐", "caipu.kougan": "酸辣鲜香,味道可口。", "caipu.leibie": "湘菜 贫血食谱 接触电离辐射人员食谱 青少年食谱", "caipu.zhuliao": "鱿鱼(干)50克", "caipu.fuliao": "泡菜50克 香菇(鲜)50克 冬笋50克 猪肉(肥瘦)50克", "caipu.tiaoliao": "辣椒(红、尖、干)1克 大蒜(白皮)25克 猪油(炼制)80克 料酒25克 盐5克 酱油35克 味精2克 淀粉(豌豆)15克 香油15克", "caipu.tuijian_zhishu": 7, "caipu.mala_zhishu": 4, "caipu.yingyang_zhishu": 8, "caipu.nanyi_zhishu": 6, "caipu.shijian_zhishu": 6, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 0, "caipu.category_1_x_caipu_id": { "35": { "category_1_x_caipu.id": 35, "category_1.id": 4, "category_1.ts": "2018-06-21 23:11:10", "category_1.title": "湘菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "875": { "caipu_x_yingyang_chengfen.id": 875, "yingyang_chengfen.id": 440, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.21毫克" }, "863": { "caipu_x_yingyang_chengfen.id": 863, "yingyang_chengfen.id": 863, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "1333.58千卡" }, "864": { "caipu_x_yingyang_chengfen.id": 864, "yingyang_chengfen.id": 864, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "43.88克" }, "865": { "caipu_x_yingyang_chengfen.id": 865, "yingyang_chengfen.id": 865, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "115.84克" }, "866": { "caipu_x_yingyang_chengfen.id": 866, "yingyang_chengfen.id": 866, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "35.38克" }, "867": { "caipu_x_yingyang_chengfen.id": 867, "yingyang_chengfen.id": 867, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "23.08微克" }, "868": { "caipu_x_yingyang_chengfen.id": 868, "yingyang_chengfen.id": 868, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "2.86克" }, "869": { "caipu_x_yingyang_chengfen.id": 869, "yingyang_chengfen.id": 869, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "549.9毫克" }, "870": { "caipu_x_yingyang_chengfen.id": 870, "yingyang_chengfen.id": 870, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "38.35微克" }, "871": { "caipu_x_yingyang_chengfen.id": 871, "yingyang_chengfen.id": 871, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "2.75毫克" }, "872": { "caipu_x_yingyang_chengfen.id": 872, "yingyang_chengfen.id": 872, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "20.03毫克" }, "873": { "caipu_x_yingyang_chengfen.id": 873, "yingyang_chengfen.id": 873, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "47.5微克" }, "874": { "caipu_x_yingyang_chengfen.id": 874, "yingyang_chengfen.id": 874, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.31毫克" }, "876": { "caipu_x_yingyang_chengfen.id": 876, "yingyang_chengfen.id": 876, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "6.28毫克" }, "877": { "caipu_x_yingyang_chengfen.id": 877, "yingyang_chengfen.id": 877, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "95.17毫克" }, "878": { "caipu_x_yingyang_chengfen.id": 878, "yingyang_chengfen.id": 878, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "436.71毫克" }, "879": { "caipu_x_yingyang_chengfen.id": 879, "yingyang_chengfen.id": 879, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "896.53毫克" }, "880": { "caipu_x_yingyang_chengfen.id": 880, "yingyang_chengfen.id": 880, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "4662.24毫克" }, "881": { "caipu_x_yingyang_chengfen.id": 881, "yingyang_chengfen.id": 881, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "0.84微克" }, "882": { "caipu_x_yingyang_chengfen.id": 882, "yingyang_chengfen.id": 882, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "171.5毫克" }, "883": { "caipu_x_yingyang_chengfen.id": 883, "yingyang_chengfen.id": 883, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "6.78毫克" }, "884": { "caipu_x_yingyang_chengfen.id": 884, "yingyang_chengfen.id": 884, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "7.76毫克" }, "885": { "caipu_x_yingyang_chengfen.id": 885, "yingyang_chengfen.id": 885, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "86.66微克" }, "886": { "caipu_x_yingyang_chengfen.id": 886, "yingyang_chengfen.id": 886, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "0.72毫克" }, "887": { "caipu_x_yingyang_chengfen.id": 887, "yingyang_chengfen.id": 887, "yingyang_chengfen.ts": "2018-06-22 01:50:49", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "0.88毫克" } } }, "36": { "caipu.id": 36, "caipu.ts": "2018-06-22 01:50:58", "caipu.title": "锅巴里脊片", "caipu.gongyi": "其他", "caipu.kouwei": "原本味", "caipu.zuofa": "1.大米锅巴掰成约3厘米大的块;水发香菇去蒂洗净大的改块;水发玉兰片除去老根,横切成薄片,下入冷水锅烧开氽过,用开水泡上;葱切成段,姜切成小片。2.里脊肉剔去白筋,横切成薄片,用蛋清、盐、湿淀粉20克(淀粉10克加水10克)拌匀浆好。3.食用时,将锅烧热,放入猪油烧五成热时下里脊片拨散滑熟,倒入漏勺沥油;锅内留油50克,下入玉兰片、姜片、香菇炒一下,烹料酒,加入盐、酱油、白糖、味精、胡椒粉和鸡汤500毫升烧开,调好味,用湿淀粉(淀粉15克加水15克)调稀勾芡(注意汁不要太稠),倒入滑熟里脊片炒匀,放葱段、香油,装入碗内。4.在滑熟里脊片的同时,将锅烧沸花生油,下入锅巴炸酥(炸时要火旺,油要沸),待浮起时即捞出(过火则焦硬,欠火垫牙则不酥),装入深盘内,加入一点沸油,两样同时上桌,将里脊片倒在锅巴上,发出吱吱喳喳的声音即成。", "caipu.xiangke_shiwu": "", "caipu.shiyong": "中餐", "caipu.kougan": "里脊鲜嫩,锅巴酥香,别有风味。", "caipu.leibie": "湘菜 营养不良食谱 壮腰健肾食谱 滋阴食谱 贫血食谱", "caipu.zhuliao": "猪里脊肉300克", "caipu.fuliao": "香菇(鲜)50克 玉兰片50克 锅巴(小米)150克", "caipu.tiaoliao": "鸡蛋75克 花生油50克 猪油(炼制)80克 料酒25克 盐5克 酱油25克 白砂糖10克 味精2克 胡椒粉1克 淀粉(豌豆)25克 大葱15克 姜15克 香油15克", "caipu.tuijian_zhishu": 7, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 8, "caipu.nanyi_zhishu": 6, "caipu.shijian_zhishu": 5, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 0, "caipu.category_1_x_caipu_id": { "36": { "category_1_x_caipu.id": 36, "category_1.id": 4, "category_1.ts": "2018-06-21 23:11:10", "category_1.title": "湘菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "896": { "caipu_x_yingyang_chengfen.id": 896, "yingyang_chengfen.id": 181, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.02毫克" }, "912": { "caipu_x_yingyang_chengfen.id": 912, "yingyang_chengfen.id": 270, "yingyang_chengfen.ts": "2018-06-22 01:48:46", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "0.81毫克" }, "900": { "caipu_x_yingyang_chengfen.id": 900, "yingyang_chengfen.id": 643, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.7毫克" }, "913": { "caipu_x_yingyang_chengfen.id": 913, "yingyang_chengfen.id": 656, "yingyang_chengfen.ts": "2018-06-22 01:50:07", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "1.61毫克" }, "888": { "caipu_x_yingyang_chengfen.id": 888, "yingyang_chengfen.id": 888, "yingyang_chengfen.ts": "2018-06-22 01:50:58", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "2028.43千卡" }, "889": { "caipu_x_yingyang_chengfen.id": 889, "yingyang_chengfen.id": 889, "yingyang_chengfen.ts": "2018-06-22 01:50:58", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "75.86克" }, "890": { "caipu_x_yingyang_chengfen.id": 890, "yingyang_chengfen.id": 890, "yingyang_chengfen.ts": "2018-06-22 01:50:58", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "175.42克" }, "891": { "caipu_x_yingyang_chengfen.id": 891, "yingyang_chengfen.id": 891, "yingyang_chengfen.ts": "2018-06-22 01:50:58", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "53.77克" }, "892": { "caipu_x_yingyang_chengfen.id": 892, "yingyang_chengfen.id": 892, "yingyang_chengfen.ts": "2018-06-22 01:50:58", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "133.06微克" }, "893": { "caipu_x_yingyang_chengfen.id": 893, "yingyang_chengfen.id": 893, "yingyang_chengfen.ts": "2018-06-22 01:50:58", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "8.21克" }, "894": { "caipu_x_yingyang_chengfen.id": 894, "yingyang_chengfen.id": 894, "yingyang_chengfen.ts": "2018-06-22 01:50:58", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "678.15毫克" }, "895": { "caipu_x_yingyang_chengfen.id": 895, "yingyang_chengfen.id": 895, "yingyang_chengfen.ts": "2018-06-22 01:50:58", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "218.05微克" }, "897": { "caipu_x_yingyang_chengfen.id": 897, "yingyang_chengfen.id": 897, "yingyang_chengfen.ts": "2018-06-22 01:50:58", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "2.05毫克" }, "898": { "caipu_x_yingyang_chengfen.id": 898, "yingyang_chengfen.id": 898, "yingyang_chengfen.ts": "2018-06-22 01:50:58", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "39.94毫克" }, "899": { "caipu_x_yingyang_chengfen.id": 899, "yingyang_chengfen.id": 899, "yingyang_chengfen.ts": "2018-06-22 01:50:58", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "35.7微克" }, "901": { "caipu_x_yingyang_chengfen.id": 901, "yingyang_chengfen.id": 901, "yingyang_chengfen.ts": "2018-06-22 01:50:58", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "1.56毫克" }, "902": { "caipu_x_yingyang_chengfen.id": 902, "yingyang_chengfen.id": 902, "yingyang_chengfen.ts": "2018-06-22 01:50:58", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "17.47毫克" }, "903": { "caipu_x_yingyang_chengfen.id": 903, "yingyang_chengfen.id": 903, "yingyang_chengfen.ts": "2018-06-22 01:50:58", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "124.12毫克" }, "904": { "caipu_x_yingyang_chengfen.id": 904, "yingyang_chengfen.id": 904, "yingyang_chengfen.ts": "2018-06-22 01:50:58", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "761.6毫克" }, "905": { "caipu_x_yingyang_chengfen.id": 905, "yingyang_chengfen.id": 905, "yingyang_chengfen.ts": "2018-06-22 01:50:58", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "1281.07毫克" }, "906": { "caipu_x_yingyang_chengfen.id": 906, "yingyang_chengfen.id": 906, "yingyang_chengfen.ts": "2018-06-22 01:50:58", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "3804.18毫克" }, "907": { "caipu_x_yingyang_chengfen.id": 907, "yingyang_chengfen.id": 907, "yingyang_chengfen.ts": "2018-06-22 01:50:58", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "21.08微克" }, "908": { "caipu_x_yingyang_chengfen.id": 908, "yingyang_chengfen.id": 908, "yingyang_chengfen.ts": "2018-06-22 01:50:58", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "151.32毫克" }, "909": { "caipu_x_yingyang_chengfen.id": 909, "yingyang_chengfen.id": 909, "yingyang_chengfen.ts": "2018-06-22 01:50:58", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "12.53毫克" }, "910": { "caipu_x_yingyang_chengfen.id": 910, "yingyang_chengfen.id": 910, "yingyang_chengfen.ts": "2018-06-22 01:50:58", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "8.91毫克" }, "911": { "caipu_x_yingyang_chengfen.id": 911, "yingyang_chengfen.id": 911, "yingyang_chengfen.ts": "2018-06-22 01:50:58", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "28.4微克" } } }, "37": { "caipu.id": 37, "caipu.ts": "2018-06-22 01:51:05", "caipu.title": "茄汁虎皮素卷", "caipu.gongyi": "炸烹", "caipu.kouwei": "酸甜味", "caipu.zuofa": "1.将冬笋去壳洗净切成丝,水发去蒂香菇切成丝,水发木耳都切成丝;2.冬笋丝、香菇丝、木耳丝下入油锅炒出香味,烹料酒,放入盐、味精、少许汤,用湿淀粉调稀勾芡成馅,用盘装上晾凉;3.姜切成丝;4.将豆腐皮改成12厘米大的块(计20块),每块放入馅,包成4厘米长的卷;5.用素汤、番茄酱、白糖、湿淀粉、香油兑成汁;6.锅内放入油烧至六成热,将素卷下入油锅炸焦酥呈金黄色,倒入漏勺沥油,装入盘内;7.锅内留油50克,下入姜丝炒一下,倒入兑汁烧开,加点沸油,待汁烹起泡时,浇盖在虎皮素卷上即可。", "caipu.xiangke_shiwu": "木耳(水发) 木耳不宜与田螺同食,从食物药性来说,寒性的田螺,遇上滑利的木耳,不利于消化,所以二者不宜同食。患有痔疮者木耳与野鸡不宜同食,野鸡有小毒,二者同食易诱发痔疮出血。木耳不宜与野鸭同食,野鸭味甘性凉,同时易消化不良。", "caipu.shiyong": "中餐、晚餐", "caipu.kougan": "焦脆松酥,甜酸味美。", "caipu.leibie": "湘菜 便秘食谱 健脾开胃食谱 营养不良食谱", "caipu.zhuliao": "油皮500克 香菇(鲜)100克 冬笋130克 木耳(水发)70克", "caipu.fuliao": "", "caipu.tiaoliao": "植物油120克 料酒25克 盐5克 味精1克 白砂糖50克 番茄酱100克 姜10克 淀粉(豌豆)20克 香油10克", "caipu.tuijian_zhishu": 7, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 8, "caipu.nanyi_zhishu": 6, "caipu.shijian_zhishu": 5, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 0, "caipu.category_1_x_caipu_id": { "37": { "category_1_x_caipu.id": 37, "category_1.id": 4, "category_1.ts": "2018-06-21 23:11:10", "category_1.title": "湘菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "914": { "caipu_x_yingyang_chengfen.id": 914, "yingyang_chengfen.id": 914, "yingyang_chengfen.ts": "2018-06-22 01:51:05", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "2686.48千卡" }, "915": { "caipu_x_yingyang_chengfen.id": 915, "yingyang_chengfen.id": 915, "yingyang_chengfen.ts": "2018-06-22 01:51:05", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "272.13克" }, "916": { "caipu_x_yingyang_chengfen.id": 916, "yingyang_chengfen.id": 916, "yingyang_chengfen.ts": "2018-06-22 01:51:05", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "125.8克" }, "917": { "caipu_x_yingyang_chengfen.id": 917, "yingyang_chengfen.id": 917, "yingyang_chengfen.ts": "2018-06-22 01:51:05", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "165.52克" }, "918": { "caipu_x_yingyang_chengfen.id": 918, "yingyang_chengfen.id": 918, "yingyang_chengfen.ts": "2018-06-22 01:51:05", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "41.84微克" }, "919": { "caipu_x_yingyang_chengfen.id": 919, "yingyang_chengfen.id": 919, "yingyang_chengfen.ts": "2018-06-22 01:51:05", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "49.09克" }, "920": { "caipu_x_yingyang_chengfen.id": 920, "yingyang_chengfen.id": 920, "yingyang_chengfen.ts": "2018-06-22 01:51:05", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "256.8微克" }, "921": { "caipu_x_yingyang_chengfen.id": 921, "yingyang_chengfen.id": 921, "yingyang_chengfen.ts": "2018-06-22 01:51:05", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "3.4毫克" }, "922": { "caipu_x_yingyang_chengfen.id": 922, "yingyang_chengfen.id": 922, "yingyang_chengfen.ts": "2018-06-22 01:51:05", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "249.44毫克" }, "923": { "caipu_x_yingyang_chengfen.id": 923, "yingyang_chengfen.id": 923, "yingyang_chengfen.ts": "2018-06-22 01:51:05", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "1535微克" }, "924": { "caipu_x_yingyang_chengfen.id": 924, "yingyang_chengfen.id": 924, "yingyang_chengfen.ts": "2018-06-22 01:51:05", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.85毫克" }, "925": { "caipu_x_yingyang_chengfen.id": 925, "yingyang_chengfen.id": 925, "yingyang_chengfen.ts": "2018-06-22 01:51:05", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "1.25毫克" }, "926": { "caipu_x_yingyang_chengfen.id": 926, "yingyang_chengfen.id": 926, "yingyang_chengfen.ts": "2018-06-22 01:51:05", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "13.17毫克" }, "927": { "caipu_x_yingyang_chengfen.id": 927, "yingyang_chengfen.id": 927, "yingyang_chengfen.ts": "2018-06-22 01:51:05", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "1293毫克" }, "928": { "caipu_x_yingyang_chengfen.id": 928, "yingyang_chengfen.id": 928, "yingyang_chengfen.ts": "2018-06-22 01:51:05", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "2729.74毫克" }, "929": { "caipu_x_yingyang_chengfen.id": 929, "yingyang_chengfen.id": 929, "yingyang_chengfen.ts": "2018-06-22 01:51:05", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "5481.74毫克" }, "930": { "caipu_x_yingyang_chengfen.id": 930, "yingyang_chengfen.id": 930, "yingyang_chengfen.ts": "2018-06-22 01:51:05", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "2131毫克" }, "931": { "caipu_x_yingyang_chengfen.id": 931, "yingyang_chengfen.id": 931, "yingyang_chengfen.ts": "2018-06-22 01:51:05", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "25微克" }, "932": { "caipu_x_yingyang_chengfen.id": 932, "yingyang_chengfen.id": 932, "yingyang_chengfen.ts": "2018-06-22 01:51:05", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "989.77毫克" }, "933": { "caipu_x_yingyang_chengfen.id": 933, "yingyang_chengfen.id": 933, "yingyang_chengfen.ts": "2018-06-22 01:51:05", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "64.74毫克" }, "934": { "caipu_x_yingyang_chengfen.id": 934, "yingyang_chengfen.id": 934, "yingyang_chengfen.ts": "2018-06-22 01:51:05", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "22.27毫克" }, "935": { "caipu_x_yingyang_chengfen.id": 935, "yingyang_chengfen.id": 935, "yingyang_chengfen.ts": "2018-06-22 01:51:05", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "14.72微克" }, "936": { "caipu_x_yingyang_chengfen.id": 936, "yingyang_chengfen.id": 936, "yingyang_chengfen.ts": "2018-06-22 01:51:05", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "6.38毫克" }, "937": { "caipu_x_yingyang_chengfen.id": 937, "yingyang_chengfen.id": 937, "yingyang_chengfen.ts": "2018-06-22 01:51:05", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "15.21毫克" } } }, "38": { "caipu.id": 38, "caipu.ts": "2018-06-22 01:51:12", "caipu.title": "鳅鱼附豆腐汤", "caipu.gongyi": "烧", "caipu.kouwei": "本味咸鲜", "caipu.zuofa": "1.用酒将鳅鱼醉死,剪开腹部去内脏,再用刀在脊背上拍一下,剔去骨,剁下头,洗净滤汁;2.净冬笋洗净切片;3.水发香菇洗净,大的切开;4.豆腐片成3厘米长,1 厘米宽、0.3 厘米厚的片;5.葱打结,姜一半拍破,余下切末;6.炒锅置旺火,放入猪油,烧至七成热,下入葱和拍破的姜炒出香味,再放入鳅鱼肉煸炒,烹入绍酒,下入蒜瓣,加入鸡清汤烧开,撇去泡沫;7.再放入豆腐烧开,移至小火焖15分钟,去掉葱姜;8.再移至大火上煮沸,加入菜心、精盐,撒上胡椒粉,淋入鸡油,盛汤盘中,跟姜末、白醋上桌。", "caipu.xiangke_shiwu": "泥鳅 泥鳅不宜与狗肉同食;狗血与泥鳅相克:阴虚火盛者忌食;螃蟹与泥鳅相克:功能正好相反,不宜同吃;毛蟹与泥鳅相克:同食会引起中毒。", "caipu.shiyong": "中餐、晚餐", "caipu.kougan": "成菜汤色清淡,豆腐细嫩,鳅肉鲜美。", "caipu.leibie": "湘菜 清热去火食谱 夏季养生食谱 补虚养身食谱 补阳食谱 老人食谱", "caipu.zhuliao": "泥鳅600克 豆腐(北)100克", "caipu.fuliao": "冬笋50克 香菇(干)10克 小白菜80克", "caipu.tiaoliao": "姜15克 味精1克 盐5克 胡椒粉1克 白醋25克 大蒜(白皮)15克 小葱10克 鸡油10克", "caipu.tuijian_zhishu": 7, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 8, "caipu.nanyi_zhishu": 6, "caipu.shijian_zhishu": 4, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 0, "caipu.category_1_x_caipu_id": { "38": { "category_1_x_caipu.id": 38, "category_1.id": 4, "category_1.ts": "2018-06-21 23:11:10", "category_1.title": "湘菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "946": { "caipu_x_yingyang_chengfen.id": 946, "yingyang_chengfen.id": 280, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.05毫克" }, "951": { "caipu_x_yingyang_chengfen.id": 951, "yingyang_chengfen.id": 440, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.21毫克" }, "938": { "caipu_x_yingyang_chengfen.id": 938, "yingyang_chengfen.id": 938, "yingyang_chengfen.ts": "2018-06-22 01:51:12", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "775.3千卡" }, "939": { "caipu_x_yingyang_chengfen.id": 939, "yingyang_chengfen.id": 939, "yingyang_chengfen.ts": "2018-06-22 01:51:12", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "123.4克" }, "940": { "caipu_x_yingyang_chengfen.id": 940, "yingyang_chengfen.id": 940, "yingyang_chengfen.ts": "2018-06-22 01:51:12", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "20.84克" }, "941": { "caipu_x_yingyang_chengfen.id": 941, "yingyang_chengfen.id": 941, "yingyang_chengfen.ts": "2018-06-22 01:51:12", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "31.99克" }, "942": { "caipu_x_yingyang_chengfen.id": 942, "yingyang_chengfen.id": 942, "yingyang_chengfen.ts": "2018-06-22 01:51:12", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "91.26微克" }, "943": { "caipu_x_yingyang_chengfen.id": 943, "yingyang_chengfen.id": 943, "yingyang_chengfen.ts": "2018-06-22 01:51:12", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "7.97克" }, "944": { "caipu_x_yingyang_chengfen.id": 944, "yingyang_chengfen.id": 944, "yingyang_chengfen.ts": "2018-06-22 01:51:12", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "816毫克" }, "945": { "caipu_x_yingyang_chengfen.id": 945, "yingyang_chengfen.id": 945, "yingyang_chengfen.ts": "2018-06-22 01:51:12", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "338.85微克" }, "947": { "caipu_x_yingyang_chengfen.id": 947, "yingyang_chengfen.id": 947, "yingyang_chengfen.ts": "2018-06-22 01:51:12", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "27.15毫克" }, "948": { "caipu_x_yingyang_chengfen.id": 948, "yingyang_chengfen.id": 948, "yingyang_chengfen.ts": "2018-06-22 01:51:12", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "13.98毫克" }, "949": { "caipu_x_yingyang_chengfen.id": 949, "yingyang_chengfen.id": 949, "yingyang_chengfen.ts": "2018-06-22 01:51:12", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "1530.6微克" }, "950": { "caipu_x_yingyang_chengfen.id": 950, "yingyang_chengfen.id": 950, "yingyang_chengfen.ts": "2018-06-22 01:51:12", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "2.26毫克" }, "952": { "caipu_x_yingyang_chengfen.id": 952, "yingyang_chengfen.id": 952, "yingyang_chengfen.ts": "2018-06-22 01:51:12", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "40.49毫克" }, "953": { "caipu_x_yingyang_chengfen.id": 953, "yingyang_chengfen.id": 953, "yingyang_chengfen.ts": "2018-06-22 01:51:12", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "2016.02毫克" }, "954": { "caipu_x_yingyang_chengfen.id": 954, "yingyang_chengfen.id": 954, "yingyang_chengfen.ts": "2018-06-22 01:51:12", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "2032.26毫克" }, "955": { "caipu_x_yingyang_chengfen.id": 955, "yingyang_chengfen.id": 955, "yingyang_chengfen.ts": "2018-06-22 01:51:12", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "2095.93毫克" }, "956": { "caipu_x_yingyang_chengfen.id": 956, "yingyang_chengfen.id": 956, "yingyang_chengfen.ts": "2018-06-22 01:51:12", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "2625.91毫克" }, "957": { "caipu_x_yingyang_chengfen.id": 957, "yingyang_chengfen.id": 957, "yingyang_chengfen.ts": "2018-06-22 01:51:12", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "8.08微克" }, "958": { "caipu_x_yingyang_chengfen.id": 958, "yingyang_chengfen.id": 958, "yingyang_chengfen.ts": "2018-06-22 01:51:12", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "274.35毫克" }, "959": { "caipu_x_yingyang_chengfen.id": 959, "yingyang_chengfen.id": 959, "yingyang_chengfen.ts": "2018-06-22 01:51:12", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "22.74毫克" }, "960": { "caipu_x_yingyang_chengfen.id": 960, "yingyang_chengfen.id": 960, "yingyang_chengfen.ts": "2018-06-22 01:51:12", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "18.81毫克" }, "961": { "caipu_x_yingyang_chengfen.id": 961, "yingyang_chengfen.id": 961, "yingyang_chengfen.ts": "2018-06-22 01:51:12", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "216.72微克" }, "962": { "caipu_x_yingyang_chengfen.id": 962, "yingyang_chengfen.id": 962, "yingyang_chengfen.ts": "2018-06-22 01:51:12", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "0.87毫克" }, "963": { "caipu_x_yingyang_chengfen.id": 963, "yingyang_chengfen.id": 963, "yingyang_chengfen.ts": "2018-06-22 01:51:12", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "4.22毫克" } } }, "39": { "caipu.id": 39, "caipu.ts": "2018-06-22 01:51:16", "caipu.title": "清蒸烧鸭块", "caipu.gongyi": "清蒸", "caipu.kouwei": "本味咸鲜", "caipu.zuofa": "1.将北京烤鸭去掉筒子粗骨,剁成3厘米宽、4厘米长的块,装汤盘内;2.放入盐、料酒、拍破的葱、姜和水(水以没过鸭块为准),上笼蒸约3小时,蒸至酥烂为止;3.水发香菇去蒂洗净,小白菜摘去边叶留苞洗净,用开水氽过,用冷水过凉;4.余下葱段切段;5.在锅内放入汤,加入味精、胡椒粉、冬菇、白菜苞、葱段即成。", "caipu.xiangke_shiwu": "", "caipu.shiyong": "中餐", "caipu.kougan": "汤清,酥烂,鲜香,味美。", "caipu.leibie": "湘菜 补虚养身食谱", "caipu.zhuliao": "烤鸭2000克", "caipu.fuliao": "香菇(鲜)50克 小白菜100克", "caipu.tiaoliao": "料酒50克 盐10克 味精3克 胡椒粉1克 大葱15克 姜15克", "caipu.tuijian_zhishu": 7, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 8, "caipu.nanyi_zhishu": 6, "caipu.shijian_zhishu": 3, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 0, "caipu.category_1_x_caipu_id": { "39": { "category_1_x_caipu.id": 39, "category_1.id": 4, "category_1.ts": "2018-06-21 23:11:10", "category_1.title": "湘菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "971": { "caipu_x_yingyang_chengfen.id": 971, "yingyang_chengfen.id": 181, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.02毫克" }, "964": { "caipu_x_yingyang_chengfen.id": 964, "yingyang_chengfen.id": 964, "yingyang_chengfen.ts": "2018-06-22 01:51:16", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "8765.71千卡" }, "965": { "caipu_x_yingyang_chengfen.id": 965, "yingyang_chengfen.id": 965, "yingyang_chengfen.ts": "2018-06-22 01:51:16", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "336.33克" }, "966": { "caipu_x_yingyang_chengfen.id": 966, "yingyang_chengfen.id": 966, "yingyang_chengfen.ts": "2018-06-22 01:51:16", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "768.61克" }, "967": { "caipu_x_yingyang_chengfen.id": 967, "yingyang_chengfen.id": 967, "yingyang_chengfen.ts": "2018-06-22 01:51:16", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "129.28克" }, "968": { "caipu_x_yingyang_chengfen.id": 968, "yingyang_chengfen.id": 968, "yingyang_chengfen.ts": "2018-06-22 01:51:16", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "66.5微克" }, "969": { "caipu_x_yingyang_chengfen.id": 969, "yingyang_chengfen.id": 969, "yingyang_chengfen.ts": "2018-06-22 01:51:16", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "3.54克" }, "970": { "caipu_x_yingyang_chengfen.id": 970, "yingyang_chengfen.id": 970, "yingyang_chengfen.ts": "2018-06-22 01:51:16", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "1005.95微克" }, "972": { "caipu_x_yingyang_chengfen.id": 972, "yingyang_chengfen.id": 972, "yingyang_chengfen.ts": "2018-06-22 01:51:16", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "29.55毫克" }, "973": { "caipu_x_yingyang_chengfen.id": 973, "yingyang_chengfen.id": 973, "yingyang_chengfen.ts": "2018-06-22 01:51:16", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "20.1毫克" }, "974": { "caipu_x_yingyang_chengfen.id": 974, "yingyang_chengfen.id": 974, "yingyang_chengfen.ts": "2018-06-22 01:51:16", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "1715.7微克" }, "975": { "caipu_x_yingyang_chengfen.id": 975, "yingyang_chengfen.id": 975, "yingyang_chengfen.ts": "2018-06-22 01:51:16", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "6.54毫克" }, "976": { "caipu_x_yingyang_chengfen.id": 976, "yingyang_chengfen.id": 976, "yingyang_chengfen.ts": "2018-06-22 01:51:16", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.84毫克" }, "977": { "caipu_x_yingyang_chengfen.id": 977, "yingyang_chengfen.id": 977, "yingyang_chengfen.ts": "2018-06-22 01:51:16", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "91.92毫克" }, "978": { "caipu_x_yingyang_chengfen.id": 978, "yingyang_chengfen.id": 978, "yingyang_chengfen.ts": "2018-06-22 01:51:16", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "809.72毫克" }, "979": { "caipu_x_yingyang_chengfen.id": 979, "yingyang_chengfen.id": 979, "yingyang_chengfen.ts": "2018-06-22 01:51:16", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "3571.84毫克" }, "980": { "caipu_x_yingyang_chengfen.id": 980, "yingyang_chengfen.id": 980, "yingyang_chengfen.ts": "2018-06-22 01:51:16", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "5191.81毫克" }, "981": { "caipu_x_yingyang_chengfen.id": 981, "yingyang_chengfen.id": 981, "yingyang_chengfen.ts": "2018-06-22 01:51:16", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "5913.72毫克" }, "982": { "caipu_x_yingyang_chengfen.id": 982, "yingyang_chengfen.id": 982, "yingyang_chengfen.ts": "2018-06-22 01:51:16", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "10.08微克" }, "983": { "caipu_x_yingyang_chengfen.id": 983, "yingyang_chengfen.id": 983, "yingyang_chengfen.ts": "2018-06-22 01:51:16", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "294.19毫克" }, "984": { "caipu_x_yingyang_chengfen.id": 984, "yingyang_chengfen.id": 984, "yingyang_chengfen.ts": "2018-06-22 01:51:16", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "50.58毫克" }, "985": { "caipu_x_yingyang_chengfen.id": 985, "yingyang_chengfen.id": 985, "yingyang_chengfen.ts": "2018-06-22 01:51:16", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "25.98毫克" }, "986": { "caipu_x_yingyang_chengfen.id": 986, "yingyang_chengfen.id": 986, "yingyang_chengfen.ts": "2018-06-22 01:51:16", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "209.18微克" }, "987": { "caipu_x_yingyang_chengfen.id": 987, "yingyang_chengfen.id": 987, "yingyang_chengfen.ts": "2018-06-22 01:51:16", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "2.59毫克" }, "988": { "caipu_x_yingyang_chengfen.id": 988, "yingyang_chengfen.id": 988, "yingyang_chengfen.ts": "2018-06-22 01:51:16", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "0.98毫克" } } }, "40": { "caipu.id": 40, "caipu.ts": "2018-06-22 01:51:19", "caipu.title": "什锦西米羹", "caipu.gongyi": "煮", "caipu.kouwei": "酸甜味", "caipu.zuofa": "1.西米淘洗干净后,用清水泡4个小时左右;2.雪梨削去皮,切开成四瓣,剔去核,切成1厘米见方的丁,下入开水锅氽过,用开水泡上;3.蜜桔剥去外皮,剔去内筋;4.葡萄干和龙眼肉用温水泡发洗净;5.菠萝切成1厘米大的方丁;6.在一净锅中放入清水750克,下入冰糖烧开溶化,过罗筛;7.锅洗净,倒入糖水,下入西米煮熟;8.再下入上列各种配料,撇去泡洒,装入汤盅内(或用10个小碗装上)即成。", "caipu.xiangke_shiwu": "蜜橘 橘子同螃蟹食,令患软痈。同獭肉食,令恶心。勿与槟榔同食。(引自《饮食须知》)", "caipu.shiyong": "早餐、中餐、晚餐主料 西谷米150克 葡萄干25克 桂圆50克 蜜橘150克 梨100克 莲子30克 菠萝50克", "caipu.kougan": "", "caipu.leibie": "湘菜 甜品/点心 健脾开胃食谱 美容养颜食谱", "caipu.zhuliao": "西谷米150克 葡萄干25克 桂圆50克 蜜橘150克 梨100克 莲子30克 菠萝50克", "caipu.fuliao": "豌豆25克 樱桃20克", "caipu.tiaoliao": "冰糖250克", "caipu.tuijian_zhishu": 7, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 8, "caipu.nanyi_zhishu": 6, "caipu.shijian_zhishu": 1, "caipu.jianfei_zhishu": 5, "caipu.yangyan_zhishu": 5, "caipu.category_1_x_caipu_id": { "40": { "category_1_x_caipu.id": 40, "category_1.id": 4, "category_1.ts": "2018-06-21 23:11:10", "category_1.title": "湘菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "989": { "caipu_x_yingyang_chengfen.id": 989, "yingyang_chengfen.id": 989, "yingyang_chengfen.ts": "2018-06-22 01:51:19", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "1379.4千卡" }, "990": { "caipu_x_yingyang_chengfen.id": 990, "yingyang_chengfen.id": 990, "yingyang_chengfen.ts": "2018-06-22 01:51:19", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "10.3克" }, "991": { "caipu_x_yingyang_chengfen.id": 991, "yingyang_chengfen.id": 991, "yingyang_chengfen.ts": "2018-06-22 01:51:19", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "1.72克" }, "992": { "caipu_x_yingyang_chengfen.id": 992, "yingyang_chengfen.id": 992, "yingyang_chengfen.ts": "2018-06-22 01:51:19", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "339.05克" }, "993": { "caipu_x_yingyang_chengfen.id": 993, "yingyang_chengfen.id": 993, "yingyang_chengfen.ts": "2018-06-22 01:51:19", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "80.45微克" }, "994": { "caipu_x_yingyang_chengfen.id": 994, "yingyang_chengfen.id": 994, "yingyang_chengfen.ts": "2018-06-22 01:51:19", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "8.16克" }, "995": { "caipu_x_yingyang_chengfen.id": 995, "yingyang_chengfen.id": 995, "yingyang_chengfen.ts": "2018-06-22 01:51:19", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "440.75微克" }, "996": { "caipu_x_yingyang_chengfen.id": 996, "yingyang_chengfen.id": 996, "yingyang_chengfen.ts": "2018-06-22 01:51:19", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.1毫克" }, "997": { "caipu_x_yingyang_chengfen.id": 997, "yingyang_chengfen.id": 997, "yingyang_chengfen.ts": "2018-06-22 01:51:19", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "73.25毫克" }, "998": { "caipu_x_yingyang_chengfen.id": 998, "yingyang_chengfen.id": 998, "yingyang_chengfen.ts": "2018-06-22 01:51:19", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "3.57毫克" }, "999": { "caipu_x_yingyang_chengfen.id": 999, "yingyang_chengfen.id": 999, "yingyang_chengfen.ts": "2018-06-22 01:51:19", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "2640微克" }, "1000": { "caipu_x_yingyang_chengfen.id": 1000, "yingyang_chengfen.id": 1000, "yingyang_chengfen.ts": "2018-06-22 01:51:19", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.33毫克" }, "1001": { "caipu_x_yingyang_chengfen.id": 1001, "yingyang_chengfen.id": 1001, "yingyang_chengfen.ts": "2018-06-22 01:51:19", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.39毫克" }, "1002": { "caipu_x_yingyang_chengfen.id": 1002, "yingyang_chengfen.id": 1002, "yingyang_chengfen.ts": "2018-06-22 01:51:19", "yingyang_chengfen.key": "生物素", "yingyang_chengfen.value": "10微克" }, "1003": { "caipu_x_yingyang_chengfen.id": 1003, "yingyang_chengfen.id": 1003, "yingyang_chengfen.ts": "2018-06-22 01:51:19", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "3.3毫克" }, "1004": { "caipu_x_yingyang_chengfen.id": 1004, "yingyang_chengfen.id": 1004, "yingyang_chengfen.ts": "2018-06-22 01:51:19", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "153.55毫克" }, "1005": { "caipu_x_yingyang_chengfen.id": 1005, "yingyang_chengfen.id": 1005, "yingyang_chengfen.ts": "2018-06-22 01:51:19", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "285.15毫克" }, "1006": { "caipu_x_yingyang_chengfen.id": 1006, "yingyang_chengfen.id": 1006, "yingyang_chengfen.ts": "2018-06-22 01:51:19", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "1172.45毫克" }, "1007": { "caipu_x_yingyang_chengfen.id": 1007, "yingyang_chengfen.id": 1007, "yingyang_chengfen.ts": "2018-06-22 01:51:19", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "21.36毫克" }, "1008": { "caipu_x_yingyang_chengfen.id": 1008, "yingyang_chengfen.id": 1008, "yingyang_chengfen.ts": "2018-06-22 01:51:19", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "2.98微克" }, "1009": { "caipu_x_yingyang_chengfen.id": 1009, "yingyang_chengfen.id": 1009, "yingyang_chengfen.ts": "2018-06-22 01:51:19", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "143毫克" }, "1010": { "caipu_x_yingyang_chengfen.id": 1010, "yingyang_chengfen.id": 1010, "yingyang_chengfen.ts": "2018-06-22 01:51:19", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "8.56毫克" }, "1011": { "caipu_x_yingyang_chengfen.id": 1011, "yingyang_chengfen.id": 1011, "yingyang_chengfen.ts": "2018-06-22 01:51:19", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "2.65毫克" }, "1012": { "caipu_x_yingyang_chengfen.id": 1012, "yingyang_chengfen.id": 1012, "yingyang_chengfen.ts": "2018-06-22 01:51:19", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "4.52微克" }, "1013": { "caipu_x_yingyang_chengfen.id": 1013, "yingyang_chengfen.id": 1013, "yingyang_chengfen.ts": "2018-06-22 01:51:19", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "1.48毫克" }, "1014": { "caipu_x_yingyang_chengfen.id": 1014, "yingyang_chengfen.id": 1014, "yingyang_chengfen.ts": "2018-06-22 01:51:19", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "3.44毫克" } } } } } }