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| ingredient.id | ingredient.ts | ingredient.value |
|---|---|---|
| 1 | 2017-11-08 03:05:22 | 3/4 cup full-fat canned coconut milk |
| 2 | 2017-11-08 03:05:22 | 2 tablespoons raw cacao powder |
| 3 | 2017-11-08 03:05:22 | 3 tablespoons maple syrup, plus more for drizzling (optional) |
| 4 | 2017-11-08 03:05:22 | Generous pinch of salt |
| 5 | 2017-11-08 03:05:22 | 1 cup old-fashioned oats |
| 6 | 2017-11-08 03:05:22 | 3 tablespoons unsweetened coconut flakes |
| 7 | 2017-11-08 03:05:22 | 2 tablespoons sliced almonds, toasted |
| 8 | 2017-11-08 03:05:22 | 1 teaspoon cacao nibs |
| 9 | 2017-11-08 03:05:25 | 1/2 ripe avocado |
| 10 | 2017-11-08 03:05:25 | 1/4 cup plain whole-milk Greek yogurt |
| 11 | 2017-11-08 03:05:25 | 1/4 cup avocado oil mayonnaise |
| 12 | 2017-11-08 03:05:25 | 1 teaspoon wasabi paste |
| 13 | 2017-11-08 03:05:25 | 1 teaspoon fresh lime juice |
| 14 | 2017-11-08 03:05:25 | 1/2 teaspoon salt |
| 15 | 2017-11-08 03:05:25 | 1 English cucumber |
| 16 | 2017-11-08 03:05:25 | 4 ounces smoked wild salmon, cut into 2-in. strips |
| 17 | 2017-11-08 03:05:25 | 1/4 cup microgreens (such as mini watercress) |
| 18 | 2017-11-08 03:05:25 | 2 tablespoons sturgeon caviar (optional) |
| 19 | 2017-11-08 03:11:28 | 1 tablespoon celery seeds |
| 20 | 2017-11-08 03:11:28 | 1 teaspoon cayenne pepper |
| 21 | 2017-11-08 03:11:28 | 1 teaspoon paprika |
| 22 | 2017-11-08 03:11:28 | 1 1/2 pounds peeled, deveined large raw shrimp, tail-on |
| 23 | 2017-11-08 03:11:28 | 1 cup extra-virgin olive oil |
| 24 | 2017-11-08 03:11:28 | 1/3 cup fresh lemon juice |
| 25 | 2017-11-08 03:11:28 | 3 cloves garlic, minced |
| 26 | 2017-11-08 03:11:28 | 2 teaspoons mustard seeds |
| 27 | 2017-11-08 03:11:28 | 2 teaspoons kosher salt |
| 28 | 2017-11-08 03:11:28 | 1/2 teaspoon crushed red pepper |
| 29 | 2017-11-08 03:11:28 | 1/4 teaspoon ground allspice |
| 30 | 2017-11-08 03:11:28 | 12 bay leaves |
| 31 | 2017-11-08 03:11:28 | 2 shallots, thinly sliced |
| 32 | 2017-11-08 03:11:56 | 24 mini sweet bell peppers |
| 33 | 2017-11-08 03:11:56 | 1/3 cup uncooked quick-cooking pearl barley |
| 34 | 2017-11-08 03:11:56 | 1 tablespoon grapeseed oil |
| 35 | 2017-11-08 03:11:56 | 1 cup defrosted frozen yellow corn kernels |
| 36 | 2017-11-08 03:11:56 | 1 small zucchini, diced |
| 37 | 2017-11-08 03:11:56 | 2 ounces Cotija cheese, crumbled (about 1/2 cup) |
| 38 | 2017-11-08 03:11:56 | 3/4 teaspoon salt |
| 39 | 2017-11-08 03:11:56 | 1/2 teaspoon lime zest, plus 1 1/2 Tbsp. fresh lime juice |
| 40 | 2017-11-08 03:11:56 | 3 tablespoons chopped cilantro |
| 41 | 2017-11-08 03:11:56 | 1/4 teaspoon plus pinch of cayenne pepper |
| 43 | 2017-11-08 03:11:57 | 2 tablespoons ghee or avocado oil |
| 44 | 2017-11-08 03:11:57 | 8 ounces brussels sprouts (about 2 cups), halved and thinly sliced, ends discarded |
| 45 | 2017-11-08 03:11:57 | 1/2 cup cooked quinoa, millet, or brown rice |
| 46 | 2017-11-08 03:11:57 | Salt and freshly ground black pepper |
| 47 | 2017-11-08 03:11:57 | 1/2 teaspoon sriracha, or more to taste |
| 48 | 2017-11-08 03:11:57 | 2 large eggs |
| 49 | 2017-11-08 03:12:01 | 1 large butternut squash (about 2 3/4 lb.), peeled, seeded, and cut into 1-in. pieces |
| 50 | 2017-11-08 03:12:01 | 1 teaspoon sea salt |
| 51 | 2017-11-08 03:12:01 | 1 teaspoon ground cinnamon |
| 52 | 2017-11-08 03:12:01 | 1/2 teaspoon ground cumin |
| 53 | 2017-11-08 03:12:01 | 1/2 teaspoon ground turmeric |
| 54 | 2017-11-08 03:12:01 | Pinch of cayenne pepper |
| 55 | 2017-11-08 03:12:01 | A few grinds of freshly ground black pepper |
| 56 | 2017-11-08 03:12:01 | 2 tablespoons unrefined virgin coconut oil, melted |
| 57 | 2017-11-08 03:12:01 | 2 tablespoons maple syrup |
| 58 | 2017-11-08 03:12:01 | Juice of 1 orange (about 6 Tbsp.) |
| 59 | 2017-11-08 03:12:01 | 2 tablespoons flat-leaf parsley, chopped |
| 60 | 2017-11-08 03:12:05 | 2 tablespoons extra-virgin olive oil |
| 61 | 2017-11-08 03:12:05 | 1 pound ground turkey |
| 62 | 2017-11-08 03:12:05 | 1 medium onion, diced |
| 63 | 2017-11-08 03:12:05 | 1 jalapeño, diced |
| 64 | 2017-11-08 03:12:05 | 4 cloves garlic, minced |
| 65 | 2017-11-08 03:12:05 | 1 tablespoon chili powder |
| 66 | 2017-11-08 03:12:05 | 2 teaspoons ground cumin |
| 67 | 2017-11-08 03:12:05 | 1/2 teaspoon chipotle chile powder |
| 68 | 2017-11-08 03:12:05 | Pinch of ground cloves |
| 69 | 2017-11-08 03:12:05 | 2 teaspoons sea salt |
| 70 | 2017-11-08 03:12:05 | Freshly ground black pepper |
| 71 | 2017-11-08 03:12:05 | 1 14-oz. can diced tomatoes |
| 72 | 2017-11-08 03:12:05 | 2 15-oz. cans pinto beans, drained and rinsed |
| 73 | 2017-11-08 03:12:05 | 2 small sweet potatoes, peeled and shredded (about 4 cups) |
| 74 | 2017-11-08 03:12:05 | Diced avocado, fresh cilantro, and Greek yogurt, for topping (optional) |
| 75 | 2017-11-08 03:12:10 | Olive oil cooking spray |
| 76 | 2017-11-08 03:12:10 | 1 small sweet potato (about 8 oz.), peeled and thinly sliced |
| 77 | 2017-11-08 03:12:10 | 2 tablespoons avocado oil |
| 78 | 2017-11-08 03:12:10 | 1 small yellow onion, chopped |
| 79 | 2017-11-08 03:12:10 | 1 head broccoli (about 12 oz.), florets chopped, stem peeled and chopped (about 2 1/2 cups) |
| 80 | 2017-11-08 03:12:10 | 1/2 teaspoon cayenne (optional) |
| 81 | 2017-11-08 03:12:10 | 6 large eggs |
| 82 | 2017-11-08 03:12:10 | 1/4 cup unsweetened almond milk or other milk of choice |
| 84 | 2017-11-08 03:12:10 | 1/2 teaspoon black pepper |
| 85 | 2017-11-08 03:12:10 | 3/4 ounce sharp cheddar cheese, shredded (about 1/4 cup) |
| 86 | 2017-11-08 03:12:18 | 1 1/2 pounds fresh broccoli, tops cut into bite-size florets, stems peeled and chopped (about 6 cups) |
| 87 | 2017-11-08 03:12:18 | 1/4 cup avocado oil |
| 88 | 2017-11-08 03:12:18 | 1 teaspoon salt |
| 89 | 2017-11-08 03:12:18 | 3/4 teaspoon black pepper |
| 91 | 2017-11-08 03:12:18 | 2 tablespoons fresh lemon juice |
| 92 | 2017-11-08 03:12:18 | 1/2 teaspoon Dijon mustard |
| 93 | 2017-11-08 03:12:18 | 3 ribs celery, diagonally sliced (about 3/4 cup) |
| 94 | 2017-11-08 03:12:18 | 1 small firm red apple (such as Gala), chopped (about 1 cup) |
| 95 | 2017-11-08 03:12:18 | 1/4 cup slivered almonds, toasted |
| 96 | 2017-11-08 03:12:20 | 1 head garlic |
| 99 | 2017-11-08 03:12:20 | 1 1/2 pounds fresh broccoli, florets coarsely chopped, stems peeled and chopped (about 6 cups) |
| 100 | 2017-11-08 03:12:20 | 1 medium russet potato (about 10 oz.), peeled and cut into 1/2-in. pieces |
| 102 | 2017-11-08 03:12:20 | 5-6 cups low-sodium vegetable or chicken broth |
| 103 | 2017-11-08 03:12:20 | 1 tablespoon apple cider vinegar |
| 104 | 2017-11-08 03:12:20 | 1/2 teaspoon black pepper, plus more for garnish (optional) |
| 105 | 2017-11-08 03:12:20 | 1/2 teaspoon raw honey (optional) |
| 106 | 2017-11-08 03:12:20 | 6 tablespoons plain whole-milk yogurt and fresh parsley, for garnish (optional) |
| ingredient.id | ingredient.ts | ingredient.value |