ingredient.id,ingredient.ts,ingredient.value
1,"2017-11-08 03:05:22","3/4 cup full-fat canned coconut milk"
2,"2017-11-08 03:05:22","2 tablespoons raw cacao powder"
3,"2017-11-08 03:05:22","3 tablespoons maple syrup, plus more for drizzling (optional)"
4,"2017-11-08 03:05:22","Generous pinch of salt"
5,"2017-11-08 03:05:22","1 cup old-fashioned oats"
6,"2017-11-08 03:05:22","3 tablespoons unsweetened coconut flakes"
7,"2017-11-08 03:05:22","2 tablespoons sliced almonds, toasted"
8,"2017-11-08 03:05:22","1 teaspoon cacao nibs"
9,"2017-11-08 03:05:25","1/2 ripe avocado"
10,"2017-11-08 03:05:25","1/4 cup plain whole-milk Greek yogurt"
11,"2017-11-08 03:05:25","1/4 cup avocado oil mayonnaise"
12,"2017-11-08 03:05:25","1 teaspoon wasabi paste"
13,"2017-11-08 03:05:25","1 teaspoon fresh lime juice"
14,"2017-11-08 03:05:25","1/2 teaspoon salt"
15,"2017-11-08 03:05:25","1 English cucumber"
16,"2017-11-08 03:05:25","4 ounces smoked wild salmon, cut into 2-in. strips"
17,"2017-11-08 03:05:25","1/4 cup microgreens (such as mini watercress)"
18,"2017-11-08 03:05:25","2 tablespoons sturgeon caviar (optional)"
19,"2017-11-08 03:11:28","1 tablespoon celery seeds"
20,"2017-11-08 03:11:28","1 teaspoon cayenne pepper"
21,"2017-11-08 03:11:28","1 teaspoon paprika"
22,"2017-11-08 03:11:28","1 1/2 pounds peeled, deveined large raw shrimp, tail-on"
23,"2017-11-08 03:11:28","1 cup extra-virgin olive oil"
24,"2017-11-08 03:11:28","1/3 cup fresh lemon juice"
25,"2017-11-08 03:11:28","3 cloves garlic, minced"
26,"2017-11-08 03:11:28","2 teaspoons mustard seeds"
27,"2017-11-08 03:11:28","2 teaspoons kosher salt"
28,"2017-11-08 03:11:28","1/2 teaspoon crushed red pepper"
29,"2017-11-08 03:11:28","1/4 teaspoon ground allspice"
30,"2017-11-08 03:11:28","12 bay leaves"
31,"2017-11-08 03:11:28","2 shallots, thinly sliced"
32,"2017-11-08 03:11:56","24 mini sweet bell peppers"
33,"2017-11-08 03:11:56","1/3 cup uncooked quick-cooking pearl barley"
34,"2017-11-08 03:11:56","1 tablespoon grapeseed oil"
35,"2017-11-08 03:11:56","1 cup defrosted frozen yellow corn kernels"
36,"2017-11-08 03:11:56","1 small zucchini, diced"
37,"2017-11-08 03:11:56","2 ounces Cotija cheese, crumbled (about 1/2 cup)"
38,"2017-11-08 03:11:56","3/4 teaspoon salt"
39,"2017-11-08 03:11:56","1/2 teaspoon lime zest, plus 1 1/2 Tbsp. fresh lime juice"
40,"2017-11-08 03:11:56","3 tablespoons chopped cilantro"
41,"2017-11-08 03:11:56","1/4 teaspoon plus pinch of cayenne pepper"
43,"2017-11-08 03:11:57","2 tablespoons ghee or avocado oil"
44,"2017-11-08 03:11:57","8 ounces brussels sprouts (about 2 cups), halved and thinly sliced, ends discarded"
45,"2017-11-08 03:11:57","1/2 cup cooked quinoa, millet, or brown rice"
46,"2017-11-08 03:11:57","Salt and freshly ground black pepper"
47,"2017-11-08 03:11:57","1/2 teaspoon sriracha, or more to taste"
48,"2017-11-08 03:11:57","2 large eggs"
49,"2017-11-08 03:12:01","1 large butternut squash (about 2 3/4 lb.), peeled, seeded, and cut into 1-in. pieces"
50,"2017-11-08 03:12:01","1 teaspoon sea salt"
51,"2017-11-08 03:12:01","1 teaspoon ground cinnamon"
52,"2017-11-08 03:12:01","1/2 teaspoon ground cumin"
53,"2017-11-08 03:12:01","1/2 teaspoon ground turmeric"
54,"2017-11-08 03:12:01","Pinch of cayenne pepper"
55,"2017-11-08 03:12:01","A few grinds of freshly ground black pepper"
56,"2017-11-08 03:12:01","2 tablespoons unrefined virgin coconut oil, melted"
57,"2017-11-08 03:12:01","2 tablespoons maple syrup"
58,"2017-11-08 03:12:01","Juice of 1 orange (about 6 Tbsp.)"
59,"2017-11-08 03:12:01","2 tablespoons flat-leaf parsley, chopped"
60,"2017-11-08 03:12:05","2 tablespoons extra-virgin olive oil"
61,"2017-11-08 03:12:05","1 pound ground turkey"
62,"2017-11-08 03:12:05","1 medium onion, diced"
63,"2017-11-08 03:12:05","1 jalapeño, diced"
64,"2017-11-08 03:12:05","4 cloves garlic, minced"
65,"2017-11-08 03:12:05","1 tablespoon chili powder"
66,"2017-11-08 03:12:05","2 teaspoons ground cumin"
67,"2017-11-08 03:12:05","1/2 teaspoon chipotle chile powder"
68,"2017-11-08 03:12:05","Pinch of ground cloves"
69,"2017-11-08 03:12:05","2 teaspoons sea salt"
70,"2017-11-08 03:12:05","Freshly ground black pepper"
71,"2017-11-08 03:12:05","1 14-oz. can diced tomatoes"
72,"2017-11-08 03:12:05","2 15-oz. cans pinto beans, drained and rinsed"
73,"2017-11-08 03:12:05","2 small sweet potatoes, peeled and shredded (about 4 cups)"
74,"2017-11-08 03:12:05","Diced avocado, fresh cilantro, and Greek yogurt, for topping (optional)"
75,"2017-11-08 03:12:10","Olive oil cooking spray"
76,"2017-11-08 03:12:10","1 small sweet potato (about 8 oz.), peeled and thinly sliced"
77,"2017-11-08 03:12:10","2 tablespoons avocado oil"
78,"2017-11-08 03:12:10","1 small yellow onion, chopped"
79,"2017-11-08 03:12:10","1 head broccoli (about 12 oz.), florets chopped, stem peeled and chopped (about 2 1/2 cups)"
80,"2017-11-08 03:12:10","1/2 teaspoon cayenne (optional)"
81,"2017-11-08 03:12:10","6 large eggs"
82,"2017-11-08 03:12:10","1/4 cup unsweetened almond milk or other milk of choice"
84,"2017-11-08 03:12:10","1/2 teaspoon black pepper"
85,"2017-11-08 03:12:10","3/4 ounce sharp cheddar cheese, shredded (about 1/4 cup)"
86,"2017-11-08 03:12:18","1 1/2 pounds fresh broccoli, tops cut into bite-size florets, stems peeled and chopped (about 6 cups)"
87,"2017-11-08 03:12:18","1/4 cup avocado oil"
88,"2017-11-08 03:12:18","1 teaspoon salt"
89,"2017-11-08 03:12:18","3/4 teaspoon black pepper"
91,"2017-11-08 03:12:18","2 tablespoons fresh lemon juice"
92,"2017-11-08 03:12:18","1/2 teaspoon Dijon mustard"
93,"2017-11-08 03:12:18","3 ribs celery, diagonally sliced (about 3/4 cup)"
94,"2017-11-08 03:12:18","1 small firm red apple (such as Gala), chopped (about 1 cup)"
95,"2017-11-08 03:12:18","1/4 cup slivered almonds, toasted"
96,"2017-11-08 03:12:20","1 head garlic"
99,"2017-11-08 03:12:20","1 1/2 pounds fresh broccoli, florets coarsely chopped, stems peeled and chopped (about 6 cups)"
100,"2017-11-08 03:12:20","1 medium russet potato (about 10 oz.), peeled and cut into 1/2-in. pieces"
102,"2017-11-08 03:12:20","5-6 cups low-sodium vegetable or chicken broth"
103,"2017-11-08 03:12:20","1 tablespoon apple cider vinegar"
104,"2017-11-08 03:12:20","1/2 teaspoon black pepper, plus more for garnish (optional)"
105,"2017-11-08 03:12:20","1/2 teaspoon raw honey (optional)"
106,"2017-11-08 03:12:20","6 tablespoons plain whole-milk yogurt and fresh parsley, for garnish (optional)"