recipe.id,recipe.ts,recipe.title,recipe.description,recipe.make_it,recipe.recipe_x_detail_id,recipe.recipe_x_ingredient_id,recipe.recipe_x_nutritional_information_id,recipe.recipe_image_id
21,"2017-11-08 03:13:07","This Curried Pumpkin Soup Recipe Is Perfect for Fall","Pumpkin is a good source of potassium and vitamin A.","Step 1 Heat oil in a Dutch oven over medium heat. Add onion and 1/2 teaspoon salt and cook, stirring occasionally, until onion is tender, about 6 minutes. Stir in ginger; sauté until fragrant, about 1 minute. Add pears and cashews; cook, stirring often, until pears have softened, about 2 minutes. Step 2 Sprinkle in curry powder, turmeric, cumin, and chili powder; cook until fragrant and spices are beginning to toast, about 1 minute. Whisk in pumpkin and 3 cups broth. Increase heat to medium-high and bring to a boil. Reduce heat to medium-low; simmer for 30 minutes. Step 3 Working in batches, transfer soup to a high-speed blender. Remove center piece of blender lid to allow steam to escape; secure lid on blender and place a clean towel over opening in lid. Process until smooth, about 10 seconds. Return soup to Dutch oven over medium-low heat; stir in 2 cups broth and remaining 1/2 teaspoon salt. (Stir in up to 1/2 cup additional broth, if needed, to reach desired consistency.) If desired, garnish servings with pepper and coconut yogurt.","{
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        ""recipe_x_detail.id"": 59,
        ""detail.id"": 16,
        ""detail.ts"": ""2017-11-08 03:12:01"",
        ""detail.key"": ""Total"",
        ""detail.value"": """"
    },
    ""60"": {
        ""recipe_x_detail.id"": 60,
        ""detail.id"": 17,
        ""detail.ts"": ""2017-11-08 03:12:01"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""6""
    },
    ""58"": {
        ""recipe_x_detail.id"": 58,
        ""detail.id"": 58,
        ""detail.ts"": ""2017-11-08 03:13:07"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""25 Mins""
    }
}","{
    ""217"": {
        ""recipe_x_ingredient.id"": 217,
        ""ingredient.id"": 77,
        ""ingredient.ts"": ""2017-11-08 03:12:10"",
        ""ingredient.value"": ""2 tablespoons avocado oil""
    },
    ""219"": {
        ""recipe_x_ingredient.id"": 219,
        ""ingredient.id"": 88,
        ""ingredient.ts"": ""2017-11-08 03:12:18"",
        ""ingredient.value"": ""1 teaspoon salt""
    },
    ""225"": {
        ""recipe_x_ingredient.id"": 225,
        ""ingredient.id"": 191,
        ""ingredient.ts"": ""2017-11-08 03:12:54"",
        ""ingredient.value"": ""1 teaspoon ground cumin""
    },
    ""218"": {
        ""recipe_x_ingredient.id"": 218,
        ""ingredient.id"": 218,
        ""ingredient.ts"": ""2017-11-08 03:13:07"",
        ""ingredient.value"": ""1 small yellow onion, finely chopped (1 cup)""
    },
    ""220"": {
        ""recipe_x_ingredient.id"": 220,
        ""ingredient.id"": 220,
        ""ingredient.ts"": ""2017-11-08 03:13:07"",
        ""ingredient.value"": ""2 tablespoons minced fresh ginger""
    },
    ""221"": {
        ""recipe_x_ingredient.id"": 221,
        ""ingredient.id"": 221,
        ""ingredient.ts"": ""2017-11-08 03:13:07"",
        ""ingredient.value"": ""2 medium Bosc pears, peeled, cored, and chopped (about 1 3/4 cups)""
    },
    ""222"": {
        ""recipe_x_ingredient.id"": 222,
        ""ingredient.id"": 222,
        ""ingredient.ts"": ""2017-11-08 03:13:07"",
        ""ingredient.value"": ""1 cup raw cashews""
    },
    ""223"": {
        ""recipe_x_ingredient.id"": 223,
        ""ingredient.id"": 223,
        ""ingredient.ts"": ""2017-11-08 03:13:07"",
        ""ingredient.value"": ""2 1/2 tablespoons curry powder""
    },
    ""224"": {
        ""recipe_x_ingredient.id"": 224,
        ""ingredient.id"": 224,
        ""ingredient.ts"": ""2017-11-08 03:13:07"",
        ""ingredient.value"": ""1 teaspoon ground turmeric""
    },
    ""226"": {
        ""recipe_x_ingredient.id"": 226,
        ""ingredient.id"": 226,
        ""ingredient.ts"": ""2017-11-08 03:13:07"",
        ""ingredient.value"": ""1/8 teaspoon chili powder""
    },
    ""227"": {
        ""recipe_x_ingredient.id"": 227,
        ""ingredient.id"": 227,
        ""ingredient.ts"": ""2017-11-08 03:13:07"",
        ""ingredient.value"": ""1 15-oz. can pumpkin""
    },
    ""228"": {
        ""recipe_x_ingredient.id"": 228,
        ""ingredient.id"": 228,
        ""ingredient.ts"": ""2017-11-08 03:13:07"",
        ""ingredient.value"": ""5-5 1/2 cups low-sodium vegetable broth""
    },
    ""229"": {
        ""recipe_x_ingredient.id"": 229,
        ""ingredient.id"": 229,
        ""ingredient.ts"": ""2017-11-08 03:13:07"",
        ""ingredient.value"": ""Freshly ground black pepper and coconut yogurt, for garnish (optional)""
    }
}","{
    ""194"": {
        ""recipe_x_nutritional_information.id"": 194,
        ""nutritional_information.id"": 4,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Cholesterol per serving 0mg""
    },
    ""195"": {
        ""recipe_x_nutritional_information.id"": 195,
        ""nutritional_information.id"": 65,
        ""nutritional_information.ts"": ""2017-11-08 03:12:05"",
        ""nutritional_information.value"": ""Fiber per serving 8g""
    },
    ""197"": {
        ""recipe_x_nutritional_information.id"": 197,
        ""nutritional_information.id"": 67,
        ""nutritional_information.ts"": ""2017-11-08 03:12:05"",
        ""nutritional_information.value"": ""Carbohydrates per serving 29g""
    },
    ""193"": {
        ""recipe_x_nutritional_information.id"": 193,
        ""nutritional_information.id"": 73,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Saturated fat per serving 3g""
    },
    ""192"": {
        ""recipe_x_nutritional_information.id"": 192,
        ""nutritional_information.id"": 112,
        ""nutritional_information.ts"": ""2017-11-08 03:12:37"",
        ""nutritional_information.value"": ""Fat per serving 16g""
    },
    ""196"": {
        ""recipe_x_nutritional_information.id"": 196,
        ""nutritional_information.id"": 136,
        ""nutritional_information.ts"": ""2017-11-08 03:12:45"",
        ""nutritional_information.value"": ""Protein per serving 6g""
    },
    ""191"": {
        ""recipe_x_nutritional_information.id"": 191,
        ""nutritional_information.id"": 191,
        ""nutritional_information.ts"": ""2017-11-08 03:13:07"",
        ""nutritional_information.value"": ""Calories per serving 266""
    },
    ""198"": {
        ""recipe_x_nutritional_information.id"": 198,
        ""nutritional_information.id"": 198,
        ""nutritional_information.ts"": ""2017-11-08 03:13:07"",
        ""nutritional_information.value"": ""Sodium per serving 528mg""
    },
    ""199"": {
        ""recipe_x_nutritional_information.id"": 199,
        ""nutritional_information.id"": 199,
        ""nutritional_information.ts"": ""2017-11-08 03:13:07"",
        ""nutritional_information.value"": ""Iron per serving 4mg""
    },
    ""200"": {
        ""recipe_x_nutritional_information.id"": 200,
        ""nutritional_information.id"": 200,
        ""nutritional_information.ts"": ""2017-11-08 03:13:07"",
        ""nutritional_information.value"": ""Calcium per serving 74mg""
    }
}","{
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}"
22,"2017-11-08 03:13:14","This Is Valerie Bertinelli's Go-To Salad Recipe",,"Step 1 Whisk together shallot, lime juice, lemon juice, honey, mustard, salt, and pepper; let stand for 2 minutes. Add oil in a slow, steady stream, whisking until blended. Toss together arugula, lettuce, apple, fennel, and walnuts in a large bowl. Step 2 Add dressing to salad and toss. Divide salad evenly among 4 plates and serve.","{
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        ""recipe_x_detail.id"": 62,
        ""detail.id"": 5,
        ""detail.ts"": ""2017-11-08 03:05:25"",
        ""detail.key"": ""Total Time"",
        ""detail.value"": ""20 Mins""
    },
    ""61"": {
        ""recipe_x_detail.id"": 61,
        ""detail.id"": 7,
        ""detail.ts"": ""2017-11-08 03:11:28"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""15 Mins""
    },
    ""63"": {
        ""recipe_x_detail.id"": 63,
        ""detail.id"": 26,
        ""detail.ts"": ""2017-11-08 03:12:18"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""4""
    }
}","{
    ""237"": {
        ""recipe_x_ingredient.id"": 237,
        ""ingredient.id"": 186,
        ""ingredient.ts"": ""2017-11-08 03:12:54"",
        ""ingredient.value"": ""1/4 cup extra-virgin olive oil""
    },
    ""230"": {
        ""recipe_x_ingredient.id"": 230,
        ""ingredient.id"": 230,
        ""ingredient.ts"": ""2017-11-08 03:13:14"",
        ""ingredient.value"": ""1 small shallot, finely chopped""
    },
    ""231"": {
        ""recipe_x_ingredient.id"": 231,
        ""ingredient.id"": 231,
        ""ingredient.ts"": ""2017-11-08 03:13:14"",
        ""ingredient.value"": ""1 tablespoon fresh lime juice""
    },
    ""232"": {
        ""recipe_x_ingredient.id"": 232,
        ""ingredient.id"": 232,
        ""ingredient.ts"": ""2017-11-08 03:13:14"",
        ""ingredient.value"": ""1 tablespoon fresh lemon juice""
    },
    ""233"": {
        ""recipe_x_ingredient.id"": 233,
        ""ingredient.id"": 233,
        ""ingredient.ts"": ""2017-11-08 03:13:14"",
        ""ingredient.value"": ""2 teaspoons honey""
    },
    ""234"": {
        ""recipe_x_ingredient.id"": 234,
        ""ingredient.id"": 234,
        ""ingredient.ts"": ""2017-11-08 03:13:14"",
        ""ingredient.value"": ""1 teaspoon Dijon mustard""
    },
    ""235"": {
        ""recipe_x_ingredient.id"": 235,
        ""ingredient.id"": 235,
        ""ingredient.ts"": ""2017-11-08 03:13:14"",
        ""ingredient.value"": ""1/2 teaspoon kosher salt""
    },
    ""236"": {
        ""recipe_x_ingredient.id"": 236,
        ""ingredient.id"": 236,
        ""ingredient.ts"": ""2017-11-08 03:13:14"",
        ""ingredient.value"": ""1/4 teaspoon white pepper""
    },
    ""238"": {
        ""recipe_x_ingredient.id"": 238,
        ""ingredient.id"": 238,
        ""ingredient.ts"": ""2017-11-08 03:13:14"",
        ""ingredient.value"": ""3 cups baby arugula""
    },
    ""239"": {
        ""recipe_x_ingredient.id"": 239,
        ""ingredient.id"": 239,
        ""ingredient.ts"": ""2017-11-08 03:13:14"",
        ""ingredient.value"": ""1 head Bibb lettuce, torn""
    },
    ""240"": {
        ""recipe_x_ingredient.id"": 240,
        ""ingredient.id"": 240,
        ""ingredient.ts"": ""2017-11-08 03:13:14"",
        ""ingredient.value"": ""1 Granny Smith apple, thinly sliced""
    },
    ""241"": {
        ""recipe_x_ingredient.id"": 241,
        ""ingredient.id"": 241,
        ""ingredient.ts"": ""2017-11-08 03:13:14"",
        ""ingredient.value"": ""1 small fennel bulb, thinly sliced""
    },
    ""242"": {
        ""recipe_x_ingredient.id"": 242,
        ""ingredient.id"": 242,
        ""ingredient.ts"": ""2017-11-08 03:13:14"",
        ""ingredient.value"": ""1/2 cup chopped toasted walnuts""
    }
}","{
    ""204"": {
        ""recipe_x_nutritional_information.id"": 204,
        ""nutritional_information.id"": 4,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Cholesterol per serving 0mg""
    },
    ""203"": {
        ""recipe_x_nutritional_information.id"": 203,
        ""nutritional_information.id"": 73,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Saturated fat per serving 3g""
    },
    ""205"": {
        ""recipe_x_nutritional_information.id"": 205,
        ""nutritional_information.id"": 75,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Fiber per serving 3g""
    },
    ""209"": {
        ""recipe_x_nutritional_information.id"": 209,
        ""nutritional_information.id"": 79,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Iron per serving 2mg""
    },
    ""206"": {
        ""recipe_x_nutritional_information.id"": 206,
        ""nutritional_information.id"": 96,
        ""nutritional_information.ts"": ""2017-11-08 03:12:20"",
        ""nutritional_information.value"": ""Protein per serving 4g""
    },
    ""201"": {
        ""recipe_x_nutritional_information.id"": 201,
        ""nutritional_information.id"": 201,
        ""nutritional_information.ts"": ""2017-11-08 03:13:14"",
        ""nutritional_information.value"": ""Calories per serving 264""
    },
    ""202"": {
        ""recipe_x_nutritional_information.id"": 202,
        ""nutritional_information.id"": 202,
        ""nutritional_information.ts"": ""2017-11-08 03:13:14"",
        ""nutritional_information.value"": ""Fat per serving 23g""
    },
    ""207"": {
        ""recipe_x_nutritional_information.id"": 207,
        ""nutritional_information.id"": 207,
        ""nutritional_information.ts"": ""2017-11-08 03:13:14"",
        ""nutritional_information.value"": ""Carbohydrates per serving 13g""
    },
    ""208"": {
        ""recipe_x_nutritional_information.id"": 208,
        ""nutritional_information.id"": 208,
        ""nutritional_information.ts"": ""2017-11-08 03:13:14"",
        ""nutritional_information.value"": ""Sodium per serving 289mg""
    },
    ""210"": {
        ""recipe_x_nutritional_information.id"": 210,
        ""nutritional_information.id"": 210,
        ""nutritional_information.ts"": ""2017-11-08 03:13:14"",
        ""nutritional_information.value"": ""Calcium per serving 68mg""
    }
}","{
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        ""recipe_image.id"": 22,
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}"
23,"2017-11-08 03:13:21","How to Make Grain-Free Pumpkin Muffins","Have leftover pumpkin? Freeze it and toss it into a smoothie.","Step 1 Preheat oven to 350ºF. Line a 12-cup muffin pan and 4 cups of a 6-cup muffin pan with paper baking cups; lightly mist with cooking spray. Step 2 Stir together almond flour, coconut flour, cinnamon, ginger, baking powder, salt, baking soda, and ground cloves in a large bowl until combined. Whisk eggs in a separate bowl. Add pumpkin, coconut oil, molasses, syrup, and vanilla to eggs and whisk until combined. Add flour mixture to egg mixture and stir until incorporated. Fold in walnuts, cranberries, or chocolate chips, if desired. Step 3 Divide batter among muffin cups, filling them two-thirds full. Bake until cooked through, 28 to 35 minutes. Let cool in pans for about 5 minutes. Remove from pans and place on a wire rack to cool completely. Wrap leftover muffins in plastic and refrigerate for up to 5 days.","{
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        ""recipe_x_detail.id"": 65,
        ""detail.id"": 16,
        ""detail.ts"": ""2017-11-08 03:12:01"",
        ""detail.key"": ""Total"",
        ""detail.value"": """"
    },
    ""64"": {
        ""recipe_x_detail.id"": 64,
        ""detail.id"": 37,
        ""detail.ts"": ""2017-11-08 03:12:43"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""30 Mins""
    },
    ""66"": {
        ""recipe_x_detail.id"": 66,
        ""detail.id"": 66,
        ""detail.ts"": ""2017-11-08 03:13:21"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""16 muffins""
    }
}","{
    ""251"": {
        ""recipe_x_ingredient.id"": 251,
        ""ingredient.id"": 68,
        ""ingredient.ts"": ""2017-11-08 03:12:05"",
        ""ingredient.value"": ""Pinch of ground cloves""
    },
    ""243"": {
        ""recipe_x_ingredient.id"": 243,
        ""ingredient.id"": 75,
        ""ingredient.ts"": ""2017-11-08 03:12:10"",
        ""ingredient.value"": ""Olive oil cooking spray""
    },
    ""249"": {
        ""recipe_x_ingredient.id"": 249,
        ""ingredient.id"": 88,
        ""ingredient.ts"": ""2017-11-08 03:12:18"",
        ""ingredient.value"": ""1 teaspoon salt""
    },
    ""250"": {
        ""recipe_x_ingredient.id"": 250,
        ""ingredient.id"": 125,
        ""ingredient.ts"": ""2017-11-08 03:12:31"",
        ""ingredient.value"": ""1/2 teaspoon baking soda""
    },
    ""244"": {
        ""recipe_x_ingredient.id"": 244,
        ""ingredient.id"": 244,
        ""ingredient.ts"": ""2017-11-08 03:13:21"",
        ""ingredient.value"": ""1 3/4 cups blanched almond flour""
    },
    ""245"": {
        ""recipe_x_ingredient.id"": 245,
        ""ingredient.id"": 245,
        ""ingredient.ts"": ""2017-11-08 03:13:21"",
        ""ingredient.value"": ""1/2 cup coconut flour""
    },
    ""246"": {
        ""recipe_x_ingredient.id"": 246,
        ""ingredient.id"": 246,
        ""ingredient.ts"": ""2017-11-08 03:13:21"",
        ""ingredient.value"": ""1 tablespoon ground cinnamon""
    },
    ""247"": {
        ""recipe_x_ingredient.id"": 247,
        ""ingredient.id"": 247,
        ""ingredient.ts"": ""2017-11-08 03:13:21"",
        ""ingredient.value"": ""2 teaspoons ground ginger""
    },
    ""248"": {
        ""recipe_x_ingredient.id"": 248,
        ""ingredient.id"": 248,
        ""ingredient.ts"": ""2017-11-08 03:13:21"",
        ""ingredient.value"": ""2 teaspoons baking powder""
    },
    ""252"": {
        ""recipe_x_ingredient.id"": 252,
        ""ingredient.id"": 252,
        ""ingredient.ts"": ""2017-11-08 03:13:21"",
        ""ingredient.value"": ""4 large eggs""
    },
    ""253"": {
        ""recipe_x_ingredient.id"": 253,
        ""ingredient.id"": 253,
        ""ingredient.ts"": ""2017-11-08 03:13:21"",
        ""ingredient.value"": ""1 15-oz can pumpkin""
    },
    ""254"": {
        ""recipe_x_ingredient.id"": 254,
        ""ingredient.id"": 254,
        ""ingredient.ts"": ""2017-11-08 03:13:21"",
        ""ingredient.value"": ""5 tablespoons coconut oil, melted and cooled""
    },
    ""255"": {
        ""recipe_x_ingredient.id"": 255,
        ""ingredient.id"": 255,
        ""ingredient.ts"": ""2017-11-08 03:13:21"",
        ""ingredient.value"": ""1/4 cup unsulfured molasses""
    },
    ""256"": {
        ""recipe_x_ingredient.id"": 256,
        ""ingredient.id"": 256,
        ""ingredient.ts"": ""2017-11-08 03:13:21"",
        ""ingredient.value"": ""1/4 cup pure maple syrup""
    },
    ""257"": {
        ""recipe_x_ingredient.id"": 257,
        ""ingredient.id"": 257,
        ""ingredient.ts"": ""2017-11-08 03:13:21"",
        ""ingredient.value"": ""2 teaspoons vanilla extract""
    },
    ""258"": {
        ""recipe_x_ingredient.id"": 258,
        ""ingredient.id"": 258,
        ""ingredient.ts"": ""2017-11-08 03:13:21"",
        ""ingredient.value"": ""1/2 cup chopped toasted walnuts, dried cranberries, or mini chocolate chips (optional)""
    }
}","{
    ""216"": {
        ""recipe_x_nutritional_information.id"": 216,
        ""nutritional_information.id"": 26,
        ""nutritional_information.ts"": ""2017-11-08 03:11:28"",
        ""nutritional_information.value"": ""Protein per serving 5g""
    },
    ""215"": {
        ""recipe_x_nutritional_information.id"": 215,
        ""nutritional_information.id"": 55,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Fiber per serving 4g""
    },
    ""217"": {
        ""recipe_x_nutritional_information.id"": 217,
        ""nutritional_information.id"": 77,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Carbohydrates per serving 14g""
    },
    ""219"": {
        ""recipe_x_nutritional_information.id"": 219,
        ""nutritional_information.id"": 79,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Iron per serving 2mg""
    },
    ""212"": {
        ""recipe_x_nutritional_information.id"": 212,
        ""nutritional_information.id"": 132,
        ""nutritional_information.ts"": ""2017-11-08 03:12:45"",
        ""nutritional_information.value"": ""Fat per serving 13g""
    },
    ""213"": {
        ""recipe_x_nutritional_information.id"": 213,
        ""nutritional_information.id"": 133,
        ""nutritional_information.ts"": ""2017-11-08 03:12:45"",
        ""nutritional_information.value"": ""Saturated fat per serving 5g""
    },
    ""211"": {
        ""recipe_x_nutritional_information.id"": 211,
        ""nutritional_information.id"": 211,
        ""nutritional_information.ts"": ""2017-11-08 03:13:21"",
        ""nutritional_information.value"": ""Calories per serving 190""
    },
    ""214"": {
        ""recipe_x_nutritional_information.id"": 214,
        ""nutritional_information.id"": 214,
        ""nutritional_information.ts"": ""2017-11-08 03:13:21"",
        ""nutritional_information.value"": ""Cholesterol per serving 47mg""
    },
    ""218"": {
        ""recipe_x_nutritional_information.id"": 218,
        ""nutritional_information.id"": 218,
        ""nutritional_information.ts"": ""2017-11-08 03:13:21"",
        ""nutritional_information.value"": ""Sodium per serving 275mg""
    },
    ""220"": {
        ""recipe_x_nutritional_information.id"": 220,
        ""nutritional_information.id"": 220,
        ""nutritional_information.ts"": ""2017-11-08 03:13:21"",
        ""nutritional_information.value"": ""Calcium per serving 103mg""
    }
}","{
    ""23"": {
        ""recipe_image.id"": 23,
        ""recipe_image.path"": ""/07/5e/b6/48/075eb648a7040461ca3907935e7230e4a227fe12.jpg?itok=bN83wuBa"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_1/main/recipe_image//07/5e/b6/48/075eb648a7040461ca3907935e7230e4a227fe12.jpg?itok=bN83wuBa""
    }
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24,"2017-11-08 03:13:27","Get the Easy Recipe for Vegetable Potpie",,"Step 1 Make crust: Place flours, thyme, salt, baking powder, and pepper in a food processor; pulse until combined. Add butter; pulse until mixture resembles coarse sand. Drizzle 2 to 3 tablespoons ice water over top of mixture; pulse until mixture begins to clump, 2 or 3 times. Transfer mixture to a work surface; knead until dough comes together, 2 or 3 times. Shape dough into a 5-inch disk and wrap with plastic wrap; chill for 30 minutes. Step 2 Make filling: Preheat oven to 400°F. Heat oil in a Dutch oven over medium-high heat. Add carrots, onion, celery, and mushrooms to Dutch oven; cook, stirring occasionally, until mushrooms are tender and other vegetables are tender-crisp, 10 to 12 minutes. Add garlic and thyme; cook, stirring often, for 1 minute. Add turnips, cauliflower, and 21/2 cups broth to Dutch oven; bring to a boil. Whisk together flour and remaining 1 cup broth in a small bowl. Gradually stir flour mixture into broth mixture. Cook, stirring constantly, for 1 minute. Reduce heat to low and simmer, stirring occasionally, until vegetables are tender and mixture has thickened, 7 to 8 minutes. Remove Dutch oven from heat; stir in peas, salt, and pepper. Cover and keep warm. Step 3 Place chilled dough on a lightly floured surface. Roll out to a 12-by-8-inch rectangle. Coat an 11-by-7-inch (2-quart) glass or ceramic baking dish with cooking spray; transfer filling to baking dish. Place dish on a rimmed baking sheet lined with aluminum foil. Place dough on filling; fold edges under and crimp. Lightly coat dough with cooking spray. Make 4 to 5 slits in dough to allow steam to escape. Bake until bubbly and golden brown, 25 to 30 minutes.","{
    ""68"": {
        ""recipe_x_detail.id"": 68,
        ""detail.id"": 16,
        ""detail.ts"": ""2017-11-08 03:12:01"",
        ""detail.key"": ""Total"",
        ""detail.value"": """"
    },
    ""69"": {
        ""recipe_x_detail.id"": 69,
        ""detail.id"": 20,
        ""detail.ts"": ""2017-11-08 03:12:05"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""8""
    },
    ""67"": {
        ""recipe_x_detail.id"": 67,
        ""detail.id"": 67,
        ""detail.ts"": ""2017-11-08 03:13:27"",
        ""detail.key"": ""Active"",
        ""detail.value"": """"
    }
}","{
    ""282"": {
        ""recipe_x_ingredient.id"": 282,
        ""ingredient.id"": 75,
        ""ingredient.ts"": ""2017-11-08 03:12:10"",
        ""ingredient.value"": ""Olive oil cooking spray""
    },
    ""259"": {
        ""recipe_x_ingredient.id"": 259,
        ""ingredient.id"": 259,
        ""ingredient.ts"": ""2017-11-08 03:13:27"",
        ""ingredient.value"": ""Crust""
    },
    ""260"": {
        ""recipe_x_ingredient.id"": 260,
        ""ingredient.id"": 260,
        ""ingredient.ts"": ""2017-11-08 03:13:27"",
        ""ingredient.value"": ""2/3 cup spelt flour""
    },
    ""261"": {
        ""recipe_x_ingredient.id"": 261,
        ""ingredient.id"": 261,
        ""ingredient.ts"": ""2017-11-08 03:13:27"",
        ""ingredient.value"": ""1/3 cup all-purpose flour""
    },
    ""262"": {
        ""recipe_x_ingredient.id"": 262,
        ""ingredient.id"": 262,
        ""ingredient.ts"": ""2017-11-08 03:13:27"",
        ""ingredient.value"": ""1/2 teaspoon chopped fresh thyme""
    },
    ""263"": {
        ""recipe_x_ingredient.id"": 263,
        ""ingredient.id"": 263,
        ""ingredient.ts"": ""2017-11-08 03:13:27"",
        ""ingredient.value"": ""1/4 teaspoon table salt""
    },
    ""264"": {
        ""recipe_x_ingredient.id"": 264,
        ""ingredient.id"": 264,
        ""ingredient.ts"": ""2017-11-08 03:13:27"",
        ""ingredient.value"": ""1/4 teaspoon baking powder""
    },
    ""265"": {
        ""recipe_x_ingredient.id"": 265,
        ""ingredient.id"": 265,
        ""ingredient.ts"": ""2017-11-08 03:13:27"",
        ""ingredient.value"": ""1/4 teaspoon black pepper""
    },
    ""266"": {
        ""recipe_x_ingredient.id"": 266,
        ""ingredient.id"": 266,
        ""ingredient.ts"": ""2017-11-08 03:13:27"",
        ""ingredient.value"": ""6 tablespoons unsalted butter, diced""
    },
    ""267"": {
        ""recipe_x_ingredient.id"": 267,
        ""ingredient.id"": 267,
        ""ingredient.ts"": ""2017-11-08 03:13:27"",
        ""ingredient.value"": ""Filling""
    },
    ""268"": {
        ""recipe_x_ingredient.id"": 268,
        ""ingredient.id"": 268,
        ""ingredient.ts"": ""2017-11-08 03:13:27"",
        ""ingredient.value"": ""2 tablespoons grapeseed oil""
    },
    ""269"": {
        ""recipe_x_ingredient.id"": 269,
        ""ingredient.id"": 269,
        ""ingredient.ts"": ""2017-11-08 03:13:27"",
        ""ingredient.value"": ""1 1/2 cups chopped carrots (from 4 medium carrots)""
    },
    ""270"": {
        ""recipe_x_ingredient.id"": 270,
        ""ingredient.id"": 270,
        ""ingredient.ts"": ""2017-11-08 03:13:27"",
        ""ingredient.value"": ""1 cup chopped yellow onion (from 1 small onion)""
    },
    ""271"": {
        ""recipe_x_ingredient.id"": 271,
        ""ingredient.id"": 271,
        ""ingredient.ts"": ""2017-11-08 03:13:27"",
        ""ingredient.value"": ""3/4 cup chopped celery""
    },
    ""272"": {
        ""recipe_x_ingredient.id"": 272,
        ""ingredient.id"": 272,
        ""ingredient.ts"": ""2017-11-08 03:13:27"",
        ""ingredient.value"": ""2 8-oz. pkg. sliced cremini mushrooms""
    },
    ""273"": {
        ""recipe_x_ingredient.id"": 273,
        ""ingredient.id"": 273,
        ""ingredient.ts"": ""2017-11-08 03:13:27"",
        ""ingredient.value"": ""1 tablespoons minced garlic""
    },
    ""274"": {
        ""recipe_x_ingredient.id"": 274,
        ""ingredient.id"": 274,
        ""ingredient.ts"": ""2017-11-08 03:13:27"",
        ""ingredient.value"": ""1 tablespoon chopped fresh thyme""
    },
    ""275"": {
        ""recipe_x_ingredient.id"": 275,
        ""ingredient.id"": 275,
        ""ingredient.ts"": ""2017-11-08 03:13:27"",
        ""ingredient.value"": ""3 medium turnips, peeled and cut into 1-in. pieces""
    },
    ""276"": {
        ""recipe_x_ingredient.id"": 276,
        ""ingredient.id"": 276,
        ""ingredient.ts"": ""2017-11-08 03:13:27"",
        ""ingredient.value"": ""10 ounces cauliflower florets, cut into 1/2-in. pieces (about 2 cups)""
    },
    ""277"": {
        ""recipe_x_ingredient.id"": 277,
        ""ingredient.id"": 277,
        ""ingredient.ts"": ""2017-11-08 03:13:27"",
        ""ingredient.value"": ""3 1/2 cups low-sodium vegetable broth""
    },
    ""279"": {
        ""recipe_x_ingredient.id"": 279,
        ""ingredient.id"": 279,
        ""ingredient.ts"": ""2017-11-08 03:13:27"",
        ""ingredient.value"": ""1 cup frozen green peas""
    },
    ""280"": {
        ""recipe_x_ingredient.id"": 280,
        ""ingredient.id"": 280,
        ""ingredient.ts"": ""2017-11-08 03:13:27"",
        ""ingredient.value"": ""3/4 teaspoon table salt""
    }
}","{
    ""225"": {
        ""recipe_x_nutritional_information.id"": 225,
        ""nutritional_information.id"": 5,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Fiber per serving 5g""
    },
    ""221"": {
        ""recipe_x_nutritional_information.id"": 221,
        ""nutritional_information.id"": 61,
        ""nutritional_information.ts"": ""2017-11-08 03:12:05"",
        ""nutritional_information.value"": ""Calories per serving 259""
    },
    ""229"": {
        ""recipe_x_nutritional_information.id"": 229,
        ""nutritional_information.id"": 79,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Iron per serving 2mg""
    },
    ""222"": {
        ""recipe_x_nutritional_information.id"": 222,
        ""nutritional_information.id"": 132,
        ""nutritional_information.ts"": ""2017-11-08 03:12:45"",
        ""nutritional_information.value"": ""Fat per serving 13g""
    },
    ""226"": {
        ""recipe_x_nutritional_information.id"": 226,
        ""nutritional_information.id"": 136,
        ""nutritional_information.ts"": ""2017-11-08 03:12:45"",
        ""nutritional_information.value"": ""Protein per serving 6g""
    },
    ""223"": {
        ""recipe_x_nutritional_information.id"": 223,
        ""nutritional_information.id"": 223,
        ""nutritional_information.ts"": ""2017-11-08 03:13:27"",
        ""nutritional_information.value"": ""Saturated fat per serving 6g""
    },
    ""224"": {
        ""recipe_x_nutritional_information.id"": 224,
        ""nutritional_information.id"": 224,
        ""nutritional_information.ts"": ""2017-11-08 03:13:27"",
        ""nutritional_information.value"": ""Cholesterol per serving 23mg""
    },
    ""227"": {
        ""recipe_x_nutritional_information.id"": 227,
        ""nutritional_information.id"": 227,
        ""nutritional_information.ts"": ""2017-11-08 03:13:27"",
        ""nutritional_information.value"": ""Carbohydrates per serving 31g""
    },
    ""228"": {
        ""recipe_x_nutritional_information.id"": 228,
        ""nutritional_information.id"": 228,
        ""nutritional_information.ts"": ""2017-11-08 03:13:27"",
        ""nutritional_information.value"": ""Sodium per serving 643mg""
    },
    ""230"": {
        ""recipe_x_nutritional_information.id"": 230,
        ""nutritional_information.id"": 230,
        ""nutritional_information.ts"": ""2017-11-08 03:13:27"",
        ""nutritional_information.value"": ""Calcium per serving 67mg""
    }
}","{
    ""24"": {
        ""recipe_image.id"": 24,
        ""recipe_image.path"": ""/18/e0/0b/85/18e00b85de75cd5032cc037a685eca99a811ebaa.jpg?itok=ufcJP2xS"",
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    }
}"
25,"2017-11-08 03:13:32","Slow-Cooker Turkey-Vegetable Soup Is the Ultimate Comfort Food Dish",,"Step 1 Combine onion, celery, garlic, thyme, sage, and 1 tablespoon oil in a 6-quart slow cooker. Cover and cook on high until vegetables have slightly softened, about 10 minutes. Step 2 Meanwhile, heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add turkey legs; cook until well browned on all sides, about 3 minutes per side. Transfer to slow cooker; add broth, carrots, and parsnips. Reduce heat to low, cover, and cook until turkey is very tender, about 4 hours. Step 3 Remove turkey legs from slow cooker. Cut meat from bones and shred meat; discard bones. Return meat to slow cooker. Stir in kale, barley, salt, pepper, and zucchini. Cover and cook on low until barley is tender, about 1 hour. Discard thyme sprigs. Stir in lemon juice.","{
    ""71"": {
        ""recipe_x_detail.id"": 71,
        ""detail.id"": 20,
        ""detail.ts"": ""2017-11-08 03:12:05"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""8""
    },
    ""70"": {
        ""recipe_x_detail.id"": 70,
        ""detail.id"": 58,
        ""detail.ts"": ""2017-11-08 03:13:07"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""25 Mins""
    }
}","{
    ""298"": {
        ""recipe_x_ingredient.id"": 298,
        ""ingredient.id"": 91,
        ""ingredient.ts"": ""2017-11-08 03:12:18"",
        ""ingredient.value"": ""2 tablespoons fresh lemon juice""
    },
    ""288"": {
        ""recipe_x_ingredient.id"": 288,
        ""ingredient.id"": 268,
        ""ingredient.ts"": ""2017-11-08 03:13:27"",
        ""ingredient.value"": ""2 tablespoons grapeseed oil""
    },
    ""283"": {
        ""recipe_x_ingredient.id"": 283,
        ""ingredient.id"": 283,
        ""ingredient.ts"": ""2017-11-08 03:13:32"",
        ""ingredient.value"": ""1 small yellow onion, chopped (1 cup)""
    },
    ""284"": {
        ""recipe_x_ingredient.id"": 284,
        ""ingredient.id"": 284,
        ""ingredient.ts"": ""2017-11-08 03:13:32"",
        ""ingredient.value"": ""3 ribs celery, chopped (1 cup)""
    },
    ""285"": {
        ""recipe_x_ingredient.id"": 285,
        ""ingredient.id"": 285,
        ""ingredient.ts"": ""2017-11-08 03:13:32"",
        ""ingredient.value"": ""4 large cloves garlic, chopped""
    },
    ""286"": {
        ""recipe_x_ingredient.id"": 286,
        ""ingredient.id"": 286,
        ""ingredient.ts"": ""2017-11-08 03:13:32"",
        ""ingredient.value"": ""3 thyme sprigs""
    },
    ""287"": {
        ""recipe_x_ingredient.id"": 287,
        ""ingredient.id"": 287,
        ""ingredient.ts"": ""2017-11-08 03:13:32"",
        ""ingredient.value"": ""2 tablespoons chopped fresh sage""
    },
    ""289"": {
        ""recipe_x_ingredient.id"": 289,
        ""ingredient.id"": 289,
        ""ingredient.ts"": ""2017-11-08 03:13:32"",
        ""ingredient.value"": ""2 1 lb. turkey legs, skin removed""
    },
    ""290"": {
        ""recipe_x_ingredient.id"": 290,
        ""ingredient.id"": 290,
        ""ingredient.ts"": ""2017-11-08 03:13:32"",
        ""ingredient.value"": ""8 cups unsalted chicken broth or turkey broth""
    },
    ""291"": {
        ""recipe_x_ingredient.id"": 291,
        ""ingredient.id"": 291,
        ""ingredient.ts"": ""2017-11-08 03:13:32"",
        ""ingredient.value"": ""3 large carrots, diagonally sliced (2 cups)""
    },
    ""292"": {
        ""recipe_x_ingredient.id"": 292,
        ""ingredient.id"": 292,
        ""ingredient.ts"": ""2017-11-08 03:13:32"",
        ""ingredient.value"": ""2 large parsnips, peeled and chopped""
    },
    ""293"": {
        ""recipe_x_ingredient.id"": 293,
        ""ingredient.id"": 293,
        ""ingredient.ts"": ""2017-11-08 03:13:32"",
        ""ingredient.value"": ""4 cups chopped kale""
    },
    ""294"": {
        ""recipe_x_ingredient.id"": 294,
        ""ingredient.id"": 294,
        ""ingredient.ts"": ""2017-11-08 03:13:32"",
        ""ingredient.value"": ""3/4 cup uncooked pearl barley""
    },
    ""295"": {
        ""recipe_x_ingredient.id"": 295,
        ""ingredient.id"": 295,
        ""ingredient.ts"": ""2017-11-08 03:13:32"",
        ""ingredient.value"": ""2 teaspoon kosher salt""
    },
    ""296"": {
        ""recipe_x_ingredient.id"": 296,
        ""ingredient.id"": 296,
        ""ingredient.ts"": ""2017-11-08 03:13:32"",
        ""ingredient.value"": ""1 teaspoon black pepper""
    },
    ""297"": {
        ""recipe_x_ingredient.id"": 297,
        ""ingredient.id"": 297,
        ""ingredient.ts"": ""2017-11-08 03:13:32"",
        ""ingredient.value"": ""1 large zucchini, halved lengthwise and sliced (1 1/2 cups)""
    }
}","{
    ""233"": {
        ""recipe_x_nutritional_information.id"": 233,
        ""nutritional_information.id"": 13,
        ""nutritional_information.ts"": ""2017-11-08 03:05:25"",
        ""nutritional_information.value"": ""Saturated fat per serving 1g""
    },
    ""235"": {
        ""recipe_x_nutritional_information.id"": 235,
        ""nutritional_information.id"": 45,
        ""nutritional_information.ts"": ""2017-11-08 03:11:57"",
        ""nutritional_information.value"": ""Fiber per serving 6g""
    },
    ""237"": {
        ""recipe_x_nutritional_information.id"": 237,
        ""nutritional_information.id"": 67,
        ""nutritional_information.ts"": ""2017-11-08 03:12:05"",
        ""nutritional_information.value"": ""Carbohydrates per serving 29g""
    },
    ""239"": {
        ""recipe_x_nutritional_information.id"": 239,
        ""nutritional_information.id"": 79,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Iron per serving 2mg""
    },
    ""232"": {
        ""recipe_x_nutritional_information.id"": 232,
        ""nutritional_information.id"": 182,
        ""nutritional_information.ts"": ""2017-11-08 03:13:02"",
        ""nutritional_information.value"": ""Fat per serving 6g""
    },
    ""240"": {
        ""recipe_x_nutritional_information.id"": 240,
        ""nutritional_information.id"": 230,
        ""nutritional_information.ts"": ""2017-11-08 03:13:27"",
        ""nutritional_information.value"": ""Calcium per serving 67mg""
    },
    ""231"": {
        ""recipe_x_nutritional_information.id"": 231,
        ""nutritional_information.id"": 231,
        ""nutritional_information.ts"": ""2017-11-08 03:13:32"",
        ""nutritional_information.value"": ""Calories per serving 244""
    },
    ""234"": {
        ""recipe_x_nutritional_information.id"": 234,
        ""nutritional_information.id"": 234,
        ""nutritional_information.ts"": ""2017-11-08 03:13:32"",
        ""nutritional_information.value"": ""Cholesterol per serving 52mg""
    },
    ""236"": {
        ""recipe_x_nutritional_information.id"": 236,
        ""nutritional_information.id"": 236,
        ""nutritional_information.ts"": ""2017-11-08 03:13:32"",
        ""nutritional_information.value"": ""Protein per serving 19g""
    },
    ""238"": {
        ""recipe_x_nutritional_information.id"": 238,
        ""nutritional_information.id"": 238,
        ""nutritional_information.ts"": ""2017-11-08 03:13:32"",
        ""nutritional_information.value"": ""Sodium per serving 695mg""
    }
}","{
    ""25"": {
        ""recipe_image.id"": 25,
        ""recipe_image.path"": ""/ee/0e/ac/e7/ee0eace7998b87b8675c24e10442ddb5958ad9c7.jpg?itok=fh7QjQIh"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_1/main/recipe_image//ee/0e/ac/e7/ee0eace7998b87b8675c24e10442ddb5958ad9c7.jpg?itok=fh7QjQIh""
    }
}"
26,"2017-11-08 03:13:59","How to Make Healthier Crab Cakes",,"Step 1 Line a baking sheet with parchment paper. Stir together crabmeat, bell peppers, mayonnaise, scallion, celery, coriander, cayenne, and arrowroot in a large bowl. Add egg whites and stir until well combined. Shape mixture into 10 3-inch cakes (about 1/3 cup each). Place crab cakes on baking sheet. Cover and chill for 30 minutes. Step 2 Heat 3 tablespoons oil in a large nonstick skillet over medium heat. Add half the crab cakes and cook until well browned, about 5 minutes. Flip and cook cakes until firm but tender, about 5 minutes more. Transfer cooked crab cakes to a plate lined with paper towels. Repeat with remaining cakes. Arrange 1 cup spinach-arugula mix on each of 5 plates; top each with 2 crab cakes. Step 3 Combine lemon juice and remaining 3 tablespoons oil in a small bowl. Drizzle over cakes and greens. Serve immediately.","{
    ""72"": {
        ""recipe_x_detail.id"": 72,
        ""detail.id"": 37,
        ""detail.ts"": ""2017-11-08 03:12:43"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""30 Mins""
    },
    ""73"": {
        ""recipe_x_detail.id"": 73,
        ""detail.id"": 73,
        ""detail.ts"": ""2017-11-08 03:13:59"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""5""
    }
}","{
    ""299"": {
        ""recipe_x_ingredient.id"": 299,
        ""ingredient.id"": 299,
        ""ingredient.ts"": ""2017-11-08 03:13:59"",
        ""ingredient.value"": ""1 pound fresh jumbo lump crabmeat, drained and picked over""
    },
    ""300"": {
        ""recipe_x_ingredient.id"": 300,
        ""ingredient.id"": 300,
        ""ingredient.ts"": ""2017-11-08 03:13:59"",
        ""ingredient.value"": ""1/2 cup finely chopped yellow bell pepper (from 1 medium bell pepper)""
    },
    ""301"": {
        ""recipe_x_ingredient.id"": 301,
        ""ingredient.id"": 301,
        ""ingredient.ts"": ""2017-11-08 03:13:59"",
        ""ingredient.value"": ""1/2 cup finely chopped red bell pepper (from 1 medium bell pepper)""
    },
    ""302"": {
        ""recipe_x_ingredient.id"": 302,
        ""ingredient.id"": 302,
        ""ingredient.ts"": ""2017-11-08 03:13:59"",
        ""ingredient.value"": ""1/3 cup avocado oil mayonnaise or olive oil mayonnaise""
    },
    ""303"": {
        ""recipe_x_ingredient.id"": 303,
        ""ingredient.id"": 303,
        ""ingredient.ts"": ""2017-11-08 03:13:59"",
        ""ingredient.value"": ""1/4 cup finely chopped scallion (white and light green parts only)""
    },
    ""304"": {
        ""recipe_x_ingredient.id"": 304,
        ""ingredient.id"": 304,
        ""ingredient.ts"": ""2017-11-08 03:13:59"",
        ""ingredient.value"": ""1/4 cup finely chopped celery""
    },
    ""305"": {
        ""recipe_x_ingredient.id"": 305,
        ""ingredient.id"": 305,
        ""ingredient.ts"": ""2017-11-08 03:13:59"",
        ""ingredient.value"": ""1 1/2 teaspoons ground coriander""
    },
    ""306"": {
        ""recipe_x_ingredient.id"": 306,
        ""ingredient.id"": 306,
        ""ingredient.ts"": ""2017-11-08 03:13:59"",
        ""ingredient.value"": ""1/4 teaspoon cayenne pepper""
    },
    ""307"": {
        ""recipe_x_ingredient.id"": 307,
        ""ingredient.id"": 307,
        ""ingredient.ts"": ""2017-11-08 03:13:59"",
        ""ingredient.value"": ""1/4 cup arrowroot""
    },
    ""308"": {
        ""recipe_x_ingredient.id"": 308,
        ""ingredient.id"": 308,
        ""ingredient.ts"": ""2017-11-08 03:13:59"",
        ""ingredient.value"": ""2 large egg whites, beaten""
    },
    ""309"": {
        ""recipe_x_ingredient.id"": 309,
        ""ingredient.id"": 309,
        ""ingredient.ts"": ""2017-11-08 03:13:59"",
        ""ingredient.value"": ""6 tablespoons grapeseed oil""
    },
    ""310"": {
        ""recipe_x_ingredient.id"": 310,
        ""ingredient.id"": 310,
        ""ingredient.ts"": ""2017-11-08 03:13:59"",
        ""ingredient.value"": ""5 cups spinach-arugula blend""
    },
    ""311"": {
        ""recipe_x_ingredient.id"": 311,
        ""ingredient.id"": 311,
        ""ingredient.ts"": ""2017-11-08 03:13:59"",
        ""ingredient.value"": ""1 1/2 tablespoons fresh lemon juice""
    }
}","{
    ""243"": {
        ""recipe_x_nutritional_information.id"": 243,
        ""nutritional_information.id"": 73,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Saturated fat per serving 3g""
    },
    ""250"": {
        ""recipe_x_nutritional_information.id"": 250,
        ""nutritional_information.id"": 79,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Iron per serving 2mg""
    },
    ""245"": {
        ""recipe_x_nutritional_information.id"": 245,
        ""nutritional_information.id"": 105,
        ""nutritional_information.ts"": ""2017-11-08 03:12:31"",
        ""nutritional_information.value"": ""Fiber per serving 2g""
    },
    ""241"": {
        ""recipe_x_nutritional_information.id"": 241,
        ""nutritional_information.id"": 241,
        ""nutritional_information.ts"": ""2017-11-08 03:13:59"",
        ""nutritional_information.value"": ""Calories per serving 394""
    },
    ""242"": {
        ""recipe_x_nutritional_information.id"": 242,
        ""nutritional_information.id"": 242,
        ""nutritional_information.ts"": ""2017-11-08 03:13:59"",
        ""nutritional_information.value"": ""Fat per serving 29g""
    },
    ""244"": {
        ""recipe_x_nutritional_information.id"": 244,
        ""nutritional_information.id"": 244,
        ""nutritional_information.ts"": ""2017-11-08 03:13:59"",
        ""nutritional_information.value"": ""Cholesterol per serving 110mg""
    },
    ""247"": {
        ""recipe_x_nutritional_information.id"": 247,
        ""nutritional_information.id"": 247,
        ""nutritional_information.ts"": ""2017-11-08 03:13:59"",
        ""nutritional_information.value"": ""Protein per serving 24g""
    },
    ""248"": {
        ""recipe_x_nutritional_information.id"": 248,
        ""nutritional_information.id"": 248,
        ""nutritional_information.ts"": ""2017-11-08 03:13:59"",
        ""nutritional_information.value"": ""Carbohydrates per serving 9g""
    },
    ""249"": {
        ""recipe_x_nutritional_information.id"": 249,
        ""nutritional_information.id"": 249,
        ""nutritional_information.ts"": ""2017-11-08 03:13:59"",
        ""nutritional_information.value"": ""Sodium per serving 490mg""
    },
    ""251"": {
        ""recipe_x_nutritional_information.id"": 251,
        ""nutritional_information.id"": 251,
        ""nutritional_information.ts"": ""2017-11-08 03:13:59"",
        ""nutritional_information.value"": ""Calcium per serving 134mg""
    }
}","{
    ""26"": {
        ""recipe_image.id"": 26,
        ""recipe_image.path"": ""/20/34/5e/2d/20345e2d2c7459a350538b58b8453876a64510f8.jpg?itok=J5Ui07ln"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_1/main/recipe_image//20/34/5e/2d/20345e2d2c7459a350538b58b8453876a64510f8.jpg?itok=J5Ui07ln""
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27,"2017-11-08 03:14:02","This Wedge Salad Is Made With Shiitake “Bacon”",,"Step 1 Make dressing: Whisk together mayonnaise, buttermilk, sour cream, parsley, chives, mustard, salt, pepper, and garlic in a bowl. Cover and chill for 1 hour. Step 2 Make “bacon” bits: Preheat oven to 375°F. Place mushroom slices, oil, and salt in a bowl; toss to coat. Arrange mushrooms in a single layer on a baking sheet. Bake until well browned and beginning to get crisp, about 20 minutes. Let cool completely on baking sheet, about 20 minutes. Coarsely crumble mushrooms. Step 3 Make salad: Place 1/2 head romaine lettuce on each of 4 plates. Drizzle each with 2 tablespoons dressing; sprinkle evenly with “bacon” bits, tomatoes, and cheese. Refrigerate remaining dressing in an airtight container for up to 1 week.","{
    ""74"": {
        ""recipe_x_detail.id"": 74,
        ""detail.id"": 7,
        ""detail.ts"": ""2017-11-08 03:11:28"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""15 Mins""
    },
    ""75"": {
        ""recipe_x_detail.id"": 75,
        ""detail.id"": 16,
        ""detail.ts"": ""2017-11-08 03:12:01"",
        ""detail.key"": ""Total"",
        ""detail.value"": """"
    },
    ""76"": {
        ""recipe_x_detail.id"": 76,
        ""detail.id"": 26,
        ""detail.ts"": ""2017-11-08 03:12:18"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""4""
    }
}","{
    ""318"": {
        ""recipe_x_ingredient.id"": 318,
        ""ingredient.id"": 92,
        ""ingredient.ts"": ""2017-11-08 03:12:18"",
        ""ingredient.value"": ""1/2 teaspoon Dijon mustard""
    },
    ""319"": {
        ""recipe_x_ingredient.id"": 319,
        ""ingredient.id"": 263,
        ""ingredient.ts"": ""2017-11-08 03:13:27"",
        ""ingredient.value"": ""1/4 teaspoon table salt""
    },
    ""320"": {
        ""recipe_x_ingredient.id"": 320,
        ""ingredient.id"": 265,
        ""ingredient.ts"": ""2017-11-08 03:13:27"",
        ""ingredient.value"": ""1/4 teaspoon black pepper""
    },
    ""312"": {
        ""recipe_x_ingredient.id"": 312,
        ""ingredient.id"": 312,
        ""ingredient.ts"": ""2017-11-08 03:14:02"",
        ""ingredient.value"": ""Buttermilk Dressing""
    },
    ""313"": {
        ""recipe_x_ingredient.id"": 313,
        ""ingredient.id"": 313,
        ""ingredient.ts"": ""2017-11-08 03:14:02"",
        ""ingredient.value"": ""1/2 cup avocado oil mayonnaise""
    },
    ""314"": {
        ""recipe_x_ingredient.id"": 314,
        ""ingredient.id"": 314,
        ""ingredient.ts"": ""2017-11-08 03:14:02"",
        ""ingredient.value"": ""1/3 cup whole buttermilk""
    },
    ""315"": {
        ""recipe_x_ingredient.id"": 315,
        ""ingredient.id"": 315,
        ""ingredient.ts"": ""2017-11-08 03:14:02"",
        ""ingredient.value"": ""1/4 cup sour cream""
    },
    ""316"": {
        ""recipe_x_ingredient.id"": 316,
        ""ingredient.id"": 316,
        ""ingredient.ts"": ""2017-11-08 03:14:02"",
        ""ingredient.value"": ""2 tablespoons chopped fresh flat-leaf parsley""
    },
    ""317"": {
        ""recipe_x_ingredient.id"": 317,
        ""ingredient.id"": 317,
        ""ingredient.ts"": ""2017-11-08 03:14:02"",
        ""ingredient.value"": ""1 tablespoon thinly sliced fresh chives""
    },
    ""321"": {
        ""recipe_x_ingredient.id"": 321,
        ""ingredient.id"": 321,
        ""ingredient.ts"": ""2017-11-08 03:14:02"",
        ""ingredient.value"": ""1 clove garlic, grated""
    },
    ""322"": {
        ""recipe_x_ingredient.id"": 322,
        ""ingredient.id"": 322,
        ""ingredient.ts"": ""2017-11-08 03:14:02"",
        ""ingredient.value"": ""Shiitake “Bacon” Bits""
    },
    ""323"": {
        ""recipe_x_ingredient.id"": 323,
        ""ingredient.id"": 323,
        ""ingredient.ts"": ""2017-11-08 03:14:02"",
        ""ingredient.value"": ""2 ounces shiitake mushrooms, thinly sliced (1 cup)""
    },
    ""324"": {
        ""recipe_x_ingredient.id"": 324,
        ""ingredient.id"": 324,
        ""ingredient.ts"": ""2017-11-08 03:14:02"",
        ""ingredient.value"": ""1 1/2 teaspoons olive oil""
    },
    ""325"": {
        ""recipe_x_ingredient.id"": 325,
        ""ingredient.id"": 325,
        ""ingredient.ts"": ""2017-11-08 03:14:02"",
        ""ingredient.value"": ""1/8 teaspoon table salt""
    },
    ""326"": {
        ""recipe_x_ingredient.id"": 326,
        ""ingredient.id"": 326,
        ""ingredient.ts"": ""2017-11-08 03:14:02"",
        ""ingredient.value"": ""Salad""
    },
    ""327"": {
        ""recipe_x_ingredient.id"": 327,
        ""ingredient.id"": 327,
        ""ingredient.ts"": ""2017-11-08 03:14:02"",
        ""ingredient.value"": ""2 6-oz. heads romaine lettuce, halved lengthwise""
    },
    ""328"": {
        ""recipe_x_ingredient.id"": 328,
        ""ingredient.id"": 328,
        ""ingredient.ts"": ""2017-11-08 03:14:02"",
        ""ingredient.value"": ""2 plum tomatoes, diced (1 cup)""
    },
    ""329"": {
        ""recipe_x_ingredient.id"": 329,
        ""ingredient.id"": 329,
        ""ingredient.ts"": ""2017-11-08 03:14:02"",
        ""ingredient.value"": ""1 ounce blue cheese, crumbled""
    }
}","{
    ""257"": {
        ""recipe_x_nutritional_information.id"": 257,
        ""nutritional_information.id"": 6,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Protein per serving 7g""
    },
    ""260"": {
        ""recipe_x_nutritional_information.id"": 260,
        ""nutritional_information.id"": 9,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Iron per serving 3mg""
    },
    ""255"": {
        ""recipe_x_nutritional_information.id"": 255,
        ""nutritional_information.id"": 104,
        ""nutritional_information.ts"": ""2017-11-08 03:12:31"",
        ""nutritional_information.value"": ""Cholesterol per serving 36mg""
    },
    ""254"": {
        ""recipe_x_nutritional_information.id"": 254,
        ""nutritional_information.id"": 223,
        ""nutritional_information.ts"": ""2017-11-08 03:13:27"",
        ""nutritional_information.value"": ""Saturated fat per serving 6g""
    },
    ""252"": {
        ""recipe_x_nutritional_information.id"": 252,
        ""nutritional_information.id"": 252,
        ""nutritional_information.ts"": ""2017-11-08 03:14:02"",
        ""nutritional_information.value"": ""Calories per serving 315""
    },
    ""253"": {
        ""recipe_x_nutritional_information.id"": 253,
        ""nutritional_information.id"": 253,
        ""nutritional_information.ts"": ""2017-11-08 03:14:02"",
        ""nutritional_information.value"": ""Fat per serving 28g""
    },
    ""256"": {
        ""recipe_x_nutritional_information.id"": 256,
        ""nutritional_information.id"": 256,
        ""nutritional_information.ts"": ""2017-11-08 03:14:02"",
        ""nutritional_information.value"": ""Fiber per serving 7g""
    },
    ""258"": {
        ""recipe_x_nutritional_information.id"": 258,
        ""nutritional_information.id"": 258,
        ""nutritional_information.ts"": ""2017-11-08 03:14:02"",
        ""nutritional_information.value"": ""Carbohydrates per serving 15g""
    },
    ""259"": {
        ""recipe_x_nutritional_information.id"": 259,
        ""nutritional_information.id"": 259,
        ""nutritional_information.ts"": ""2017-11-08 03:14:02"",
        ""nutritional_information.value"": ""Sodium per serving 560mg""
    },
    ""261"": {
        ""recipe_x_nutritional_information.id"": 261,
        ""nutritional_information.id"": 261,
        ""nutritional_information.ts"": ""2017-11-08 03:14:02"",
        ""nutritional_information.value"": ""Calcium per serving 183mg""
    }
}","{
    ""27"": {
        ""recipe_image.id"": 27,
        ""recipe_image.path"": ""/2c/26/24/1b/2c26241bc9a15ca5a810b02499bde60d9ea89cdb.jpg?itok=71p7dOOQ"",
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    }
}"
28,"2017-11-08 03:14:08","How to Make Spaghetti Squash With Meatballs",,"Step 1 Preheat oven to 425°F; line a baking sheet with parchment. Cut squash in half lengthwise. Discard seeds and membranes. Rub cut sides of squash with 1 tablespoon oil. Place squash, cut sides down, on baking sheet. Bake until tender, 25 to 30 minutes. Scrape insides with a fork to remove spaghettilike strands. Keep warm. Step 2 Heat remaining 1 tablespoon oil in a pan over medium heat. Sauté onion until tender, about 6 minutes. Add red pepper and 1 tablespoon each garlic and oregano; sauté 1 minute. Add tomatoes and 1/4 teaspoon each salt and black pepper; bring to a boil. Reduce heat to low; simmer, stirring, until thickened, about 15 minutes. Stir in vinegar. Step 3 Increase oven to 450°F; mist a baking sheet with cooking spray. Grind oats in a food processor. Place oats and remaining 1 tablespoon each garlic and oregano and 1/4 teaspoon each salt and black pepper in a bowl. Add beef, egg, and 1/4 cup cheese; stir until just combined. Shape into 12 meatballs and place on baking sheet; bake until lightly browned, about 8 minutes. Step 4 Add meatballs to tomato mixture. Cook over low heat until a thermometer inserted in mixture registers 160°F, about 5 minutes. Divide squash among 4 plates; top each with 3 meatballs, sauce, and remaining cheese.","{
    ""77"": {
        ""recipe_x_detail.id"": 77,
        ""detail.id"": 18,
        ""detail.ts"": ""2017-11-08 03:12:05"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""40 Mins""
    },
    ""79"": {
        ""recipe_x_detail.id"": 79,
        ""detail.id"": 26,
        ""detail.ts"": ""2017-11-08 03:12:18"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""4""
    },
    ""78"": {
        ""recipe_x_detail.id"": 78,
        ""detail.id"": 78,
        ""detail.ts"": ""2017-11-08 03:14:08"",
        ""detail.key"": ""Total Time"",
        ""detail.value"": ""45 Mins""
    }
}","{
    ""340"": {
        ""recipe_x_ingredient.id"": 340,
        ""ingredient.id"": 75,
        ""ingredient.ts"": ""2017-11-08 03:12:10"",
        ""ingredient.value"": ""Olive oil cooking spray""
    },
    ""332"": {
        ""recipe_x_ingredient.id"": 332,
        ""ingredient.id"": 78,
        ""ingredient.ts"": ""2017-11-08 03:12:10"",
        ""ingredient.value"": ""1 small yellow onion, chopped""
    },
    ""338"": {
        ""recipe_x_ingredient.id"": 338,
        ""ingredient.id"": 84,
        ""ingredient.ts"": ""2017-11-08 03:12:10"",
        ""ingredient.value"": ""1/2 teaspoon black pepper""
    },
    ""337"": {
        ""recipe_x_ingredient.id"": 337,
        ""ingredient.id"": 235,
        ""ingredient.ts"": ""2017-11-08 03:13:14"",
        ""ingredient.value"": ""1/2 teaspoon kosher salt""
    },
    ""331"": {
        ""recipe_x_ingredient.id"": 331,
        ""ingredient.id"": 268,
        ""ingredient.ts"": ""2017-11-08 03:13:27"",
        ""ingredient.value"": ""2 tablespoons grapeseed oil""
    },
    ""330"": {
        ""recipe_x_ingredient.id"": 330,
        ""ingredient.id"": 330,
        ""ingredient.ts"": ""2017-11-08 03:14:08"",
        ""ingredient.value"": ""1 2 lb. spaghetti squash""
    },
    ""333"": {
        ""recipe_x_ingredient.id"": 333,
        ""ingredient.id"": 333,
        ""ingredient.ts"": ""2017-11-08 03:14:08"",
        ""ingredient.value"": ""1/4 teaspoon crushed red pepper""
    },
    ""334"": {
        ""recipe_x_ingredient.id"": 334,
        ""ingredient.id"": 334,
        ""ingredient.ts"": ""2017-11-08 03:14:08"",
        ""ingredient.value"": ""2 tablespoons minced garlic""
    },
    ""335"": {
        ""recipe_x_ingredient.id"": 335,
        ""ingredient.id"": 335,
        ""ingredient.ts"": ""2017-11-08 03:14:08"",
        ""ingredient.value"": ""2 tablespoons chopped fresh oregano""
    },
    ""336"": {
        ""recipe_x_ingredient.id"": 336,
        ""ingredient.id"": 336,
        ""ingredient.ts"": ""2017-11-08 03:14:08"",
        ""ingredient.value"": ""1 26.46-oz. pkg. strained tomatoes (such as Pomì)""
    },
    ""339"": {
        ""recipe_x_ingredient.id"": 339,
        ""ingredient.id"": 339,
        ""ingredient.ts"": ""2017-11-08 03:14:08"",
        ""ingredient.value"": ""1 tablespoon red wine vinegar""
    },
    ""341"": {
        ""recipe_x_ingredient.id"": 341,
        ""ingredient.id"": 341,
        ""ingredient.ts"": ""2017-11-08 03:14:08"",
        ""ingredient.value"": ""1/4 cup old-fashioned oats""
    },
    ""342"": {
        ""recipe_x_ingredient.id"": 342,
        ""ingredient.id"": 342,
        ""ingredient.ts"": ""2017-11-08 03:14:08"",
        ""ingredient.value"": ""12 ounces grass-fed ground beef""
    },
    ""343"": {
        ""recipe_x_ingredient.id"": 343,
        ""ingredient.id"": 343,
        ""ingredient.ts"": ""2017-11-08 03:14:08"",
        ""ingredient.value"": ""1 large egg, lightly beaten""
    },
    ""344"": {
        ""recipe_x_ingredient.id"": 344,
        ""ingredient.id"": 344,
        ""ingredient.ts"": ""2017-11-08 03:14:08"",
        ""ingredient.value"": ""3 ounces Parmesan cheese, grated""
    }
}","{
    ""270"": {
        ""recipe_x_nutritional_information.id"": 270,
        ""nutritional_information.id"": 9,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Iron per serving 3mg""
    },
    ""264"": {
        ""recipe_x_nutritional_information.id"": 264,
        ""nutritional_information.id"": 223,
        ""nutritional_information.ts"": ""2017-11-08 03:13:27"",
        ""nutritional_information.value"": ""Saturated fat per serving 6g""
    },
    ""266"": {
        ""recipe_x_nutritional_information.id"": 266,
        ""nutritional_information.id"": 256,
        ""nutritional_information.ts"": ""2017-11-08 03:14:02"",
        ""nutritional_information.value"": ""Fiber per serving 7g""
    },
    ""262"": {
        ""recipe_x_nutritional_information.id"": 262,
        ""nutritional_information.id"": 262,
        ""nutritional_information.ts"": ""2017-11-08 03:14:08"",
        ""nutritional_information.value"": ""Calories per serving 410""
    },
    ""263"": {
        ""recipe_x_nutritional_information.id"": 263,
        ""nutritional_information.id"": 263,
        ""nutritional_information.ts"": ""2017-11-08 03:14:08"",
        ""nutritional_information.value"": ""Fat per serving 19g""
    },
    ""265"": {
        ""recipe_x_nutritional_information.id"": 265,
        ""nutritional_information.id"": 265,
        ""nutritional_information.ts"": ""2017-11-08 03:14:08"",
        ""nutritional_information.value"": ""Cholesterol per serving 110g""
    },
    ""267"": {
        ""recipe_x_nutritional_information.id"": 267,
        ""nutritional_information.id"": 267,
        ""nutritional_information.ts"": ""2017-11-08 03:14:08"",
        ""nutritional_information.value"": ""Protein per serving 28g""
    },
    ""268"": {
        ""recipe_x_nutritional_information.id"": 268,
        ""nutritional_information.id"": 268,
        ""nutritional_information.ts"": ""2017-11-08 03:14:08"",
        ""nutritional_information.value"": ""Carbohydrates per serving 35g""
    },
    ""269"": {
        ""recipe_x_nutritional_information.id"": 269,
        ""nutritional_information.id"": 269,
        ""nutritional_information.ts"": ""2017-11-08 03:14:08"",
        ""nutritional_information.value"": ""Sodium per serving 743mg""
    },
    ""271"": {
        ""recipe_x_nutritional_information.id"": 271,
        ""nutritional_information.id"": 271,
        ""nutritional_information.ts"": ""2017-11-08 03:14:08"",
        ""nutritional_information.value"": ""Calcium per serving 259mg""
    }
}","{
    ""28"": {
        ""recipe_image.id"": 28,
        ""recipe_image.path"": ""/20/77/0d/40/20770d40a712109a180ac6cc90ed525f4c16ddb2.jpg?itok=wXSAOrvd"",
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    }
}"
29,"2017-11-08 03:14:45","How to Make Apricot-Hazelnut Granola",,"Take our original Basic Granola recipe and replace 1 cup almonds with 1 cup chopped hazelnuts. Add 2 tsp. vanilla. Add 3/4 cup chopped dried apricots.",{},"{
    ""350"": {
        ""recipe_x_ingredient.id"": 350,
        ""ingredient.id"": 38,
        ""ingredient.ts"": ""2017-11-08 03:11:56"",
        ""ingredient.value"": ""3/4 teaspoon salt""
    },
    ""345"": {
        ""recipe_x_ingredient.id"": 345,
        ""ingredient.id"": 345,
        ""ingredient.ts"": ""2017-11-08 03:14:45"",
        ""ingredient.value"": ""2 1/2 cups oldfashioned rolled oats""
    },
    ""346"": {
        ""recipe_x_ingredient.id"": 346,
        ""ingredient.id"": 346,
        ""ingredient.ts"": ""2017-11-08 03:14:45"",
        ""ingredient.value"": ""1 cups sliced almonds""
    },
    ""347"": {
        ""recipe_x_ingredient.id"": 347,
        ""ingredient.id"": 347,
        ""ingredient.ts"": ""2017-11-08 03:14:45"",
        ""ingredient.value"": ""1 cup pumpkin seeds""
    },
    ""348"": {
        ""recipe_x_ingredient.id"": 348,
        ""ingredient.id"": 348,
        ""ingredient.ts"": ""2017-11-08 03:14:45"",
        ""ingredient.value"": ""1/2 cup unsweetened coconut flakes""
    },
    ""349"": {
        ""recipe_x_ingredient.id"": 349,
        ""ingredient.id"": 349,
        ""ingredient.ts"": ""2017-11-08 03:14:45"",
        ""ingredient.value"": ""1 1/2 tablespoons ground cinnamon""
    },
    ""351"": {
        ""recipe_x_ingredient.id"": 351,
        ""ingredient.id"": 351,
        ""ingredient.ts"": ""2017-11-08 03:14:45"",
        ""ingredient.value"": ""1/2 cup extra-virgin olive oil""
    },
    ""352"": {
        ""recipe_x_ingredient.id"": 352,
        ""ingredient.id"": 352,
        ""ingredient.ts"": ""2017-11-08 03:14:45"",
        ""ingredient.value"": ""1/2 cup maple syrup""
    },
    ""353"": {
        ""recipe_x_ingredient.id"": 353,
        ""ingredient.id"": 353,
        ""ingredient.ts"": ""2017-11-08 03:14:45"",
        ""ingredient.value"": ""1/2 - 3/4 cup raisins or other dried fruit (optional)""
    },
    ""354"": {
        ""recipe_x_ingredient.id"": 354,
        ""ingredient.id"": 354,
        ""ingredient.ts"": ""2017-11-08 03:14:45"",
        ""ingredient.value"": ""1 cups chopped hazelnuts""
    },
    ""355"": {
        ""recipe_x_ingredient.id"": 355,
        ""ingredient.id"": 355,
        ""ingredient.ts"": ""2017-11-08 03:14:45"",
        ""ingredient.value"": ""2 teaspoon vanilla""
    },
    ""356"": {
        ""recipe_x_ingredient.id"": 356,
        ""ingredient.id"": 356,
        ""ingredient.ts"": ""2017-11-08 03:14:45"",
        ""ingredient.value"": ""3/4 cup chopped dried apricots""
    }
}",{},"{
    ""29"": {
        ""recipe_image.id"": 29,
        ""recipe_image.path"": ""/9f/9c/97/d9/9f9c97d96ae567b76cca775fd74a116297e91e23.jpg?itok=Q8fC_Cni"",
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    }
}"
30,"2017-11-08 03:14:53","This Crunchy Granola Recipe Is Packed With Superfoods",,"Omit 1/2 cup oats from basic recipe; add 1/2 cup hempseed. Reduce cinnamon to 1 Tbsp.; add 1 tsp. each ground ginger and ground turmeric. Reduce olive oil to 1/4 cup; add 3 Tbsp. melted and cooled coconut oil. Add 1/2 cup goji berries to cooled granola.",{},"{
    ""362"": {
        ""recipe_x_ingredient.id"": 362,
        ""ingredient.id"": 38,
        ""ingredient.ts"": ""2017-11-08 03:11:56"",
        ""ingredient.value"": ""3/4 teaspoon salt""
    },
    ""359"": {
        ""recipe_x_ingredient.id"": 359,
        ""ingredient.id"": 347,
        ""ingredient.ts"": ""2017-11-08 03:14:45"",
        ""ingredient.value"": ""1 cup pumpkin seeds""
    },
    ""360"": {
        ""recipe_x_ingredient.id"": 360,
        ""ingredient.id"": 348,
        ""ingredient.ts"": ""2017-11-08 03:14:45"",
        ""ingredient.value"": ""1/2 cup unsweetened coconut flakes""
    },
    ""361"": {
        ""recipe_x_ingredient.id"": 361,
        ""ingredient.id"": 349,
        ""ingredient.ts"": ""2017-11-08 03:14:45"",
        ""ingredient.value"": ""1 1/2 tablespoons ground cinnamon""
    },
    ""363"": {
        ""recipe_x_ingredient.id"": 363,
        ""ingredient.id"": 351,
        ""ingredient.ts"": ""2017-11-08 03:14:45"",
        ""ingredient.value"": ""1/2 cup extra-virgin olive oil""
    },
    ""364"": {
        ""recipe_x_ingredient.id"": 364,
        ""ingredient.id"": 352,
        ""ingredient.ts"": ""2017-11-08 03:14:45"",
        ""ingredient.value"": ""1/2 cup maple syrup""
    },
    ""365"": {
        ""recipe_x_ingredient.id"": 365,
        ""ingredient.id"": 353,
        ""ingredient.ts"": ""2017-11-08 03:14:45"",
        ""ingredient.value"": ""1/2 - 3/4 cup raisins or other dried fruit (optional)""
    },
    ""357"": {
        ""recipe_x_ingredient.id"": 357,
        ""ingredient.id"": 357,
        ""ingredient.ts"": ""2017-11-08 03:14:53"",
        ""ingredient.value"": ""2 1/2 cups old fashioned rolled oats""
    },
    ""358"": {
        ""recipe_x_ingredient.id"": 358,
        ""ingredient.id"": 358,
        ""ingredient.ts"": ""2017-11-08 03:14:53"",
        ""ingredient.value"": ""2 cups sliced almonds""
    }
}",{},"{
    ""30"": {
        ""recipe_image.id"": 30,
        ""recipe_image.path"": ""/ce/83/f2/ca/ce83f2caaa0cead350ade681c639c978350d7631.jpg?itok=fJkEQJ1K"",
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    }
}"
31,"2017-11-08 03:14:59","This Is the Best Basic Granola Recipe Ever","Look for nuts, oats, and dried fruit in your supermarket’s bulk bins and buy only as much as you need.","Step 1 Preheat oven to 300ºF. Toss together oats, almonds, pumpkin seeds, coconut, cinnamon, and salt in a large bowl. Stir in oil and syrup. Step 2 Divide mixture between 2 large rimmed baking sheets and spread out evenly. Bake until golden and toasted, 40 to 45 minutes, stirring every 10 to 15 minutes and switching pans from top to bottom and front to back halfway through. Step 3 Immediately transfer granola to a large bowl and let cool completely, stirring occasionally. (Granola will crisp as it cools.) When it’s cool, toss in raisins, if desired. Store leftovers in an airtight container for up to 2 weeks.","{
    ""80"": {
        ""recipe_x_detail.id"": 80,
        ""detail.id"": 7,
        ""detail.ts"": ""2017-11-08 03:11:28"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""15 Mins""
    },
    ""81"": {
        ""recipe_x_detail.id"": 81,
        ""detail.id"": 81,
        ""detail.ts"": ""2017-11-08 03:14:59"",
        ""detail.key"": ""Total"",
        ""detail.value"": ""plus cooling""
    },
    ""82"": {
        ""recipe_x_detail.id"": 82,
        ""detail.id"": 82,
        ""detail.ts"": ""2017-11-08 03:14:59"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""Makes: 6 1/2 cups""
    }
}","{
    ""371"": {
        ""recipe_x_ingredient.id"": 371,
        ""ingredient.id"": 38,
        ""ingredient.ts"": ""2017-11-08 03:11:56"",
        ""ingredient.value"": ""3/4 teaspoon salt""
    },
    ""368"": {
        ""recipe_x_ingredient.id"": 368,
        ""ingredient.id"": 347,
        ""ingredient.ts"": ""2017-11-08 03:14:45"",
        ""ingredient.value"": ""1 cup pumpkin seeds""
    },
    ""369"": {
        ""recipe_x_ingredient.id"": 369,
        ""ingredient.id"": 348,
        ""ingredient.ts"": ""2017-11-08 03:14:45"",
        ""ingredient.value"": ""1/2 cup unsweetened coconut flakes""
    },
    ""370"": {
        ""recipe_x_ingredient.id"": 370,
        ""ingredient.id"": 349,
        ""ingredient.ts"": ""2017-11-08 03:14:45"",
        ""ingredient.value"": ""1 1/2 tablespoons ground cinnamon""
    },
    ""372"": {
        ""recipe_x_ingredient.id"": 372,
        ""ingredient.id"": 351,
        ""ingredient.ts"": ""2017-11-08 03:14:45"",
        ""ingredient.value"": ""1/2 cup extra-virgin olive oil""
    },
    ""373"": {
        ""recipe_x_ingredient.id"": 373,
        ""ingredient.id"": 352,
        ""ingredient.ts"": ""2017-11-08 03:14:45"",
        ""ingredient.value"": ""1/2 cup maple syrup""
    },
    ""374"": {
        ""recipe_x_ingredient.id"": 374,
        ""ingredient.id"": 353,
        ""ingredient.ts"": ""2017-11-08 03:14:45"",
        ""ingredient.value"": ""1/2 - 3/4 cup raisins or other dried fruit (optional)""
    },
    ""366"": {
        ""recipe_x_ingredient.id"": 366,
        ""ingredient.id"": 357,
        ""ingredient.ts"": ""2017-11-08 03:14:53"",
        ""ingredient.value"": ""2 1/2 cups old fashioned rolled oats""
    },
    ""367"": {
        ""recipe_x_ingredient.id"": 367,
        ""ingredient.id"": 358,
        ""ingredient.ts"": ""2017-11-08 03:14:53"",
        ""ingredient.value"": ""2 cups sliced almonds""
    }
}",{},"{
    ""31"": {
        ""recipe_image.id"": 31,
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    }
}"
32,"2017-11-08 03:15:06","You Won't Miss the Meat With This Nut-Crusted Tofu Recipe",,"Step 1 Preheat oven to 375°F and line a baking sheet with parchment. Step 2 Using a food processor or a knife, chop pistachios until they are about the size of the bread crumbs. Combine pistachios with bread crumbs, shallot, garlic, lemon zest, and tarragon in a pie plate. Season with salt and pepper. Step 3 Season tofu with salt and pepper. Combine mustard and lemon juice in a small bowl. Spread mustard mixture evenly over top and sides of tofu, then press each slice into bread crumb mixture. Step 4 Place tofu, uncoated side down, on baking sheet. Sprinkle any leftover bread crumb mixture evenly on top of slices. Bake until tops are browned, about 20 minutes.","{
    ""85"": {
        ""recipe_x_detail.id"": 85,
        ""detail.id"": 26,
        ""detail.ts"": ""2017-11-08 03:12:18"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""4""
    },
    ""83"": {
        ""recipe_x_detail.id"": 83,
        ""detail.id"": 37,
        ""detail.ts"": ""2017-11-08 03:12:43"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""30 Mins""
    },
    ""84"": {
        ""recipe_x_detail.id"": 84,
        ""detail.id"": 84,
        ""detail.ts"": ""2017-11-08 03:15:06"",
        ""detail.key"": ""Total Time"",
        ""detail.value"": ""30 Mins""
    }
}","{
    ""381"": {
        ""recipe_x_ingredient.id"": 381,
        ""ingredient.id"": 46,
        ""ingredient.ts"": ""2017-11-08 03:11:57"",
        ""ingredient.value"": ""Salt and freshly ground black pepper""
    },
    ""375"": {
        ""recipe_x_ingredient.id"": 375,
        ""ingredient.id"": 375,
        ""ingredient.ts"": ""2017-11-08 03:15:06"",
        ""ingredient.value"": ""1/2 cup roasted, unsalted shelled pistachios""
    },
    ""376"": {
        ""recipe_x_ingredient.id"": 376,
        ""ingredient.id"": 376,
        ""ingredient.ts"": ""2017-11-08 03:15:06"",
        ""ingredient.value"": ""1/4 cup whole-wheat or gluten-free bread crumbs""
    },
    ""377"": {
        ""recipe_x_ingredient.id"": 377,
        ""ingredient.id"": 377,
        ""ingredient.ts"": ""2017-11-08 03:15:06"",
        ""ingredient.value"": ""1 shallot, minced""
    },
    ""378"": {
        ""recipe_x_ingredient.id"": 378,
        ""ingredient.id"": 378,
        ""ingredient.ts"": ""2017-11-08 03:15:06"",
        ""ingredient.value"": ""1 clove garlic, minced""
    },
    ""379"": {
        ""recipe_x_ingredient.id"": 379,
        ""ingredient.id"": 379,
        ""ingredient.ts"": ""2017-11-08 03:15:06"",
        ""ingredient.value"": ""1 teaspoon grated lemon zest""
    },
    ""380"": {
        ""recipe_x_ingredient.id"": 380,
        ""ingredient.id"": 380,
        ""ingredient.ts"": ""2017-11-08 03:15:06"",
        ""ingredient.value"": ""1/2 teaspoon dried tarragon""
    },
    ""382"": {
        ""recipe_x_ingredient.id"": 382,
        ""ingredient.id"": 382,
        ""ingredient.ts"": ""2017-11-08 03:15:06"",
        ""ingredient.value"": ""1 16-oz. package sprouted or extra-firm tofu, drained and sliced lengthwise into 8 pieces""
    },
    ""383"": {
        ""recipe_x_ingredient.id"": 383,
        ""ingredient.id"": 383,
        ""ingredient.ts"": ""2017-11-08 03:15:06"",
        ""ingredient.value"": ""1 tablespoon Dijon mustard""
    },
    ""384"": {
        ""recipe_x_ingredient.id"": 384,
        ""ingredient.id"": 384,
        ""ingredient.ts"": ""2017-11-08 03:15:06"",
        ""ingredient.value"": ""1 tablespoon lemon juice""
    }
}","{
    ""275"": {
        ""recipe_x_nutritional_information.id"": 275,
        ""nutritional_information.id"": 4,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Cholesterol per serving 0mg""
    },
    ""274"": {
        ""recipe_x_nutritional_information.id"": 274,
        ""nutritional_information.id"": 63,
        ""nutritional_information.ts"": ""2017-11-08 03:12:05"",
        ""nutritional_information.value"": ""Saturated fat per serving 2g""
    },
    ""276"": {
        ""recipe_x_nutritional_information.id"": 276,
        ""nutritional_information.id"": 75,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Fiber per serving 3g""
    },
    ""280"": {
        ""recipe_x_nutritional_information.id"": 280,
        ""nutritional_information.id"": 79,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Iron per serving 2mg""
    },
    ""278"": {
        ""recipe_x_nutritional_information.id"": 278,
        ""nutritional_information.id"": 258,
        ""nutritional_information.ts"": ""2017-11-08 03:14:02"",
        ""nutritional_information.value"": ""Carbohydrates per serving 15g""
    },
    ""272"": {
        ""recipe_x_nutritional_information.id"": 272,
        ""nutritional_information.id"": 272,
        ""nutritional_information.ts"": ""2017-11-08 03:15:06"",
        ""nutritional_information.value"": ""Calories per serving 246""
    },
    ""273"": {
        ""recipe_x_nutritional_information.id"": 273,
        ""nutritional_information.id"": 273,
        ""nutritional_information.ts"": ""2017-11-08 03:15:06"",
        ""nutritional_information.value"": ""Fat per serving 14g""
    },
    ""277"": {
        ""recipe_x_nutritional_information.id"": 277,
        ""nutritional_information.id"": 277,
        ""nutritional_information.ts"": ""2017-11-08 03:15:06"",
        ""nutritional_information.value"": ""Protein per serving 15g""
    },
    ""279"": {
        ""recipe_x_nutritional_information.id"": 279,
        ""nutritional_information.id"": 279,
        ""nutritional_information.ts"": ""2017-11-08 03:15:06"",
        ""nutritional_information.value"": ""Sodium per serving 383mg""
    },
    ""281"": {
        ""recipe_x_nutritional_information.id"": 281,
        ""nutritional_information.id"": 281,
        ""nutritional_information.ts"": ""2017-11-08 03:15:06"",
        ""nutritional_information.value"": ""Calcium per serving 104mg""
    }
}","{
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        ""recipe_image.id"": 32,
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33,"2017-11-08 03:15:07","This Vietnamese Veggie and Rice Noodle Salad Is Packed With Flavor",,"Step 1 Combine carrots, radish, cucumber, vinegar, sugar, and 1/4 teaspoon salt in a small bowl. Refrigerate for at least 1 hour. Step 2 Pulse avocados, ginger, 2 tablespoons water, lime juice, and garlic in a blender. Continue to process until sauce has the consistency of aioli, adding up to 2 tablespoons more water, 1 tablespoon at a time, if necessary. Transfer to a container with a tight-fitting lid. Step 3 Heat a medium cast-iron skillet over medium-high heat. Add oil. Place tofu in a single layer in skillet. Cook until brown, 8 to 10 minutes. Season with salt and pepper. Let cool. Step 4 Prepare rice noodles according to package directions. Drain and rinse. Step 5 Toss pickled vegetables with noodles, then divide among 4 bowls. Top with tofu, bean sprouts, and cilantro. Drizzle with avocado sauce. Garnish with peanuts and sriracha, if desired, and serve.","{
    ""87"": {
        ""recipe_x_detail.id"": 87,
        ""detail.id"": 16,
        ""detail.ts"": ""2017-11-08 03:12:01"",
        ""detail.key"": ""Total"",
        ""detail.value"": """"
    },
    ""88"": {
        ""recipe_x_detail.id"": 88,
        ""detail.id"": 26,
        ""detail.ts"": ""2017-11-08 03:12:18"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""4""
    },
    ""86"": {
        ""recipe_x_detail.id"": 86,
        ""detail.id"": 86,
        ""detail.ts"": ""2017-11-08 03:15:07"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""35 Mins""
    }
}","{
    ""390"": {
        ""recipe_x_ingredient.id"": 390,
        ""ingredient.id"": 46,
        ""ingredient.ts"": ""2017-11-08 03:11:57"",
        ""ingredient.value"": ""Salt and freshly ground black pepper""
    },
    ""393"": {
        ""recipe_x_ingredient.id"": 393,
        ""ingredient.id"": 231,
        ""ingredient.ts"": ""2017-11-08 03:13:14"",
        ""ingredient.value"": ""1 tablespoon fresh lime juice""
    },
    ""385"": {
        ""recipe_x_ingredient.id"": 385,
        ""ingredient.id"": 385,
        ""ingredient.ts"": ""2017-11-08 03:15:07"",
        ""ingredient.value"": ""4 large carrots, grated""
    },
    ""386"": {
        ""recipe_x_ingredient.id"": 386,
        ""ingredient.id"": 386,
        ""ingredient.ts"": ""2017-11-08 03:15:07"",
        ""ingredient.value"": ""1 small daikon radish, peeled and grated""
    },
    ""387"": {
        ""recipe_x_ingredient.id"": 387,
        ""ingredient.id"": 387,
        ""ingredient.ts"": ""2017-11-08 03:15:07"",
        ""ingredient.value"": ""1 English cucumber, thinly sliced""
    },
    ""388"": {
        ""recipe_x_ingredient.id"": 388,
        ""ingredient.id"": 388,
        ""ingredient.ts"": ""2017-11-08 03:15:07"",
        ""ingredient.value"": ""1/4 cup rice vinegar""
    },
    ""389"": {
        ""recipe_x_ingredient.id"": 389,
        ""ingredient.id"": 389,
        ""ingredient.ts"": ""2017-11-08 03:15:07"",
        ""ingredient.value"": ""1 tablespoon sugar""
    },
    ""391"": {
        ""recipe_x_ingredient.id"": 391,
        ""ingredient.id"": 391,
        ""ingredient.ts"": ""2017-11-08 03:15:07"",
        ""ingredient.value"": ""2 avocados, halved and pitted""
    },
    ""392"": {
        ""recipe_x_ingredient.id"": 392,
        ""ingredient.id"": 392,
        ""ingredient.ts"": ""2017-11-08 03:15:07"",
        ""ingredient.value"": ""1 1-in. piece ginger, minced""
    },
    ""394"": {
        ""recipe_x_ingredient.id"": 394,
        ""ingredient.id"": 394,
        ""ingredient.ts"": ""2017-11-08 03:15:07"",
        ""ingredient.value"": ""1 clove garlic""
    },
    ""395"": {
        ""recipe_x_ingredient.id"": 395,
        ""ingredient.id"": 395,
        ""ingredient.ts"": ""2017-11-08 03:15:07"",
        ""ingredient.value"": ""1 tablespoon coconut oil""
    },
    ""396"": {
        ""recipe_x_ingredient.id"": 396,
        ""ingredient.id"": 396,
        ""ingredient.ts"": ""2017-11-08 03:15:07"",
        ""ingredient.value"": ""1 16-oz. package extra-firm tofu, drained and cubed""
    },
    ""397"": {
        ""recipe_x_ingredient.id"": 397,
        ""ingredient.id"": 397,
        ""ingredient.ts"": ""2017-11-08 03:15:07"",
        ""ingredient.value"": ""8 ounces brown rice noodles""
    },
    ""398"": {
        ""recipe_x_ingredient.id"": 398,
        ""ingredient.id"": 398,
        ""ingredient.ts"": ""2017-11-08 03:15:07"",
        ""ingredient.value"": ""2 cups mung bean sprouts""
    },
    ""399"": {
        ""recipe_x_ingredient.id"": 399,
        ""ingredient.id"": 399,
        ""ingredient.ts"": ""2017-11-08 03:15:07"",
        ""ingredient.value"": ""1/2 cup chopped cilantro""
    },
    ""400"": {
        ""recipe_x_ingredient.id"": 400,
        ""ingredient.id"": 400,
        ""ingredient.ts"": ""2017-11-08 03:15:07"",
        ""ingredient.value"": ""Unsalted peanuts, for garnish""
    },
    ""401"": {
        ""recipe_x_ingredient.id"": 401,
        ""ingredient.id"": 401,
        ""ingredient.ts"": ""2017-11-08 03:15:07"",
        ""ingredient.value"": ""Sriracha, for garnish (optional)""
    }
}","{
    ""285"": {
        ""recipe_x_nutritional_information.id"": 285,
        ""nutritional_information.id"": 4,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Cholesterol per serving 0mg""
    },
    ""290"": {
        ""recipe_x_nutritional_information.id"": 290,
        ""nutritional_information.id"": 9,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Iron per serving 3mg""
    },
    ""284"": {
        ""recipe_x_nutritional_information.id"": 284,
        ""nutritional_information.id"": 103,
        ""nutritional_information.ts"": ""2017-11-08 03:12:31"",
        ""nutritional_information.value"": ""Saturated fat per serving 7g""
    },
    ""288"": {
        ""recipe_x_nutritional_information.id"": 288,
        ""nutritional_information.id"": 177,
        ""nutritional_information.ts"": ""2017-11-08 03:12:58"",
        ""nutritional_information.value"": ""Carbohydrates per serving 77g""
    },
    ""282"": {
        ""recipe_x_nutritional_information.id"": 282,
        ""nutritional_information.id"": 282,
        ""nutritional_information.ts"": ""2017-11-08 03:15:07"",
        ""nutritional_information.value"": ""Calories per serving 611""
    },
    ""283"": {
        ""recipe_x_nutritional_information.id"": 283,
        ""nutritional_information.id"": 283,
        ""nutritional_information.ts"": ""2017-11-08 03:15:07"",
        ""nutritional_information.value"": ""Fat per serving 27g""
    },
    ""286"": {
        ""recipe_x_nutritional_information.id"": 286,
        ""nutritional_information.id"": 286,
        ""nutritional_information.ts"": ""2017-11-08 03:15:07"",
        ""nutritional_information.value"": ""Fiber per serving 16g""
    },
    ""287"": {
        ""recipe_x_nutritional_information.id"": 287,
        ""nutritional_information.id"": 287,
        ""nutritional_information.ts"": ""2017-11-08 03:15:07"",
        ""nutritional_information.value"": ""Protein per serving 21g""
    },
    ""289"": {
        ""recipe_x_nutritional_information.id"": 289,
        ""nutritional_information.id"": 289,
        ""nutritional_information.ts"": ""2017-11-08 03:15:07"",
        ""nutritional_information.value"": ""Sodium per serving 380mg""
    },
    ""291"": {
        ""recipe_x_nutritional_information.id"": 291,
        ""nutritional_information.id"": 291,
        ""nutritional_information.ts"": ""2017-11-08 03:15:07"",
        ""nutritional_information.value"": ""Calcium per serving 166mg""
    }
}","{
    ""33"": {
        ""recipe_image.id"": 33,
        ""recipe_image.path"": ""/8c/be/6e/39/8cbe6e3914fc3ddabf5fc9b66245363abeb7971a.jpg?itok=yK_G-yzU"",
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34,"2017-11-08 03:15:10","How to Make ""Bacon,"" Lettuce, Avocado, and Tomato Pitas",,"Step 1 Place a large cast-iron skillet over medium heat. Once skillet is warm, add oil, then dulse and liquid smoke. Toss to combine. Cook, stirring often, until dulse is crispy, about 5 minutes. Remove dulse from heat and season with pepper. Step 2 Mash avocados with cilantro, scallions, and lime juice. Season with salt and pepper. Step 3 Slice pitas in half and toast lightly. Gently open them and divide avocado mixture evenly among all 8 halves. Divide greens, tomatoes, and dulse evenly among pitas and serve. ","{
    ""89"": {
        ""recipe_x_detail.id"": 89,
        ""detail.id"": 4,
        ""detail.ts"": ""2017-11-08 03:05:25"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""20 Mins""
    },
    ""90"": {
        ""recipe_x_detail.id"": 90,
        ""detail.id"": 5,
        ""detail.ts"": ""2017-11-08 03:05:25"",
        ""detail.key"": ""Total Time"",
        ""detail.value"": ""20 Mins""
    },
    ""91"": {
        ""recipe_x_detail.id"": 91,
        ""detail.id"": 26,
        ""detail.ts"": ""2017-11-08 03:12:18"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""4""
    }
}","{
    ""405"": {
        ""recipe_x_ingredient.id"": 405,
        ""ingredient.id"": 46,
        ""ingredient.ts"": ""2017-11-08 03:11:57"",
        ""ingredient.value"": ""Salt and freshly ground black pepper""
    },
    ""402"": {
        ""recipe_x_ingredient.id"": 402,
        ""ingredient.id"": 402,
        ""ingredient.ts"": ""2017-11-08 03:15:10"",
        ""ingredient.value"": ""2 teaspoons coconut oil""
    },
    ""403"": {
        ""recipe_x_ingredient.id"": 403,
        ""ingredient.id"": 403,
        ""ingredient.ts"": ""2017-11-08 03:15:10"",
        ""ingredient.value"": ""1/2 cup dulse, picked through and separated""
    },
    ""404"": {
        ""recipe_x_ingredient.id"": 404,
        ""ingredient.id"": 404,
        ""ingredient.ts"": ""2017-11-08 03:15:10"",
        ""ingredient.value"": ""Few drops of liquid smoke""
    },
    ""406"": {
        ""recipe_x_ingredient.id"": 406,
        ""ingredient.id"": 406,
        ""ingredient.ts"": ""2017-11-08 03:15:10"",
        ""ingredient.value"": ""2 avocados, sliced""
    },
    ""407"": {
        ""recipe_x_ingredient.id"": 407,
        ""ingredient.id"": 407,
        ""ingredient.ts"": ""2017-11-08 03:15:10"",
        ""ingredient.value"": ""1/4 cup chopped cilantro""
    },
    ""408"": {
        ""recipe_x_ingredient.id"": 408,
        ""ingredient.id"": 408,
        ""ingredient.ts"": ""2017-11-08 03:15:10"",
        ""ingredient.value"": ""2 scallions (white and light green parts only), sliced""
    },
    ""409"": {
        ""recipe_x_ingredient.id"": 409,
        ""ingredient.id"": 409,
        ""ingredient.ts"": ""2017-11-08 03:15:10"",
        ""ingredient.value"": ""2 tablespoons fresh lime juice""
    },
    ""410"": {
        ""recipe_x_ingredient.id"": 410,
        ""ingredient.id"": 410,
        ""ingredient.ts"": ""2017-11-08 03:15:10"",
        ""ingredient.value"": ""4 8-in. whole-wheat pitas""
    },
    ""411"": {
        ""recipe_x_ingredient.id"": 411,
        ""ingredient.id"": 411,
        ""ingredient.ts"": ""2017-11-08 03:15:10"",
        ""ingredient.value"": ""4 cups mixed baby greens or chopped romaine""
    },
    ""412"": {
        ""recipe_x_ingredient.id"": 412,
        ""ingredient.id"": 412,
        ""ingredient.ts"": ""2017-11-08 03:15:10"",
        ""ingredient.value"": ""4 plum tomatoes, sliced""
    }
}","{
    ""295"": {
        ""recipe_x_nutritional_information.id"": 295,
        ""nutritional_information.id"": 4,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Cholesterol per serving 0mg""
    },
    ""300"": {
        ""recipe_x_nutritional_information.id"": 300,
        ""nutritional_information.id"": 9,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Iron per serving 3mg""
    },
    ""294"": {
        ""recipe_x_nutritional_information.id"": 294,
        ""nutritional_information.id"": 53,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Saturated fat per serving 4g""
    },
    ""293"": {
        ""recipe_x_nutritional_information.id"": 293,
        ""nutritional_information.id"": 263,
        ""nutritional_information.ts"": ""2017-11-08 03:14:08"",
        ""nutritional_information.value"": ""Fat per serving 19g""
    },
    ""292"": {
        ""recipe_x_nutritional_information.id"": 292,
        ""nutritional_information.id"": 292,
        ""nutritional_information.ts"": ""2017-11-08 03:15:10"",
        ""nutritional_information.value"": ""Calories per serving 351""
    },
    ""296"": {
        ""recipe_x_nutritional_information.id"": 296,
        ""nutritional_information.id"": 296,
        ""nutritional_information.ts"": ""2017-11-08 03:15:10"",
        ""nutritional_information.value"": ""Fiber per serving 13g""
    },
    ""297"": {
        ""recipe_x_nutritional_information.id"": 297,
        ""nutritional_information.id"": 297,
        ""nutritional_information.ts"": ""2017-11-08 03:15:10"",
        ""nutritional_information.value"": ""Protein per serving 11g""
    },
    ""298"": {
        ""recipe_x_nutritional_information.id"": 298,
        ""nutritional_information.id"": 298,
        ""nutritional_information.ts"": ""2017-11-08 03:15:10"",
        ""nutritional_information.value"": ""Carbohydrates per serving 42g""
    },
    ""299"": {
        ""recipe_x_nutritional_information.id"": 299,
        ""nutritional_information.id"": 299,
        ""nutritional_information.ts"": ""2017-11-08 03:15:10"",
        ""nutritional_information.value"": ""Sodium per serving 576mg""
    },
    ""301"": {
        ""recipe_x_nutritional_information.id"": 301,
        ""nutritional_information.id"": 301,
        ""nutritional_information.ts"": ""2017-11-08 03:15:10"",
        ""nutritional_information.value"": ""Calcium per serving 106mg""
    }
}","{
    ""34"": {
        ""recipe_image.id"": 34,
        ""recipe_image.path"": ""/d5/2f/4f/57/d52f4f57200db391dd01fd276aaee926da741107.jpg?itok=BiFwUomR"",
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    }
}"
35,"2017-11-08 03:15:14","How to Make Rice Vinaigrette","Dressings get a bad rap—and usually for good reason. Creamy condiments like caesar and ranch can add loads of extra calories to even the healthiest salads. Ask for it ‘heavily dressed’ and your midday meal could pack a good fraction of your daily value of","Step 1 Make Quick Pickles: Combine 1/3 cup water, 1/3 cup unseasoned rice vinegar, 2 Tbsp. honey, and 1 tsp. kosher salt in a small saucepan. Bring to a simmer over medium-high heat; stir until honey and salt are dissolved. Pour honey mixture over 1 cup thinly sliced cucumbers in a medium bowl, and let stand until cucumbers have softened, about 10 minutes. Cover and chill in pickling liquid until ready to use. Yield: 1 cup Step 2 In a small bowl, whisk together 1/4 cup pickling liquid from Quick Pickles, 1 Tbsp. avocado oil, 1 Tbsp. toasted sesame oil, and 1/4 tsp. kosher salt. Cover and keep at room temperature until ready to use.","{
    ""92"": {
        ""recipe_x_detail.id"": 92,
        ""detail.id"": 92,
        ""detail.ts"": ""2017-11-08 03:15:14"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""About 1/3 cup""
    }
}","{
    ""413"": {
        ""recipe_x_ingredient.id"": 413,
        ""ingredient.id"": 413,
        ""ingredient.ts"": ""2017-11-08 03:15:14"",
        ""ingredient.value"": ""1/4 cup pickling liquid from Quick Pickles (1/3 cup water, 1/3 cup unseasoned rice vinegar, 2 Tbsp. honey, 1 tsp. kosher salt)""
    },
    ""414"": {
        ""recipe_x_ingredient.id"": 414,
        ""ingredient.id"": 414,
        ""ingredient.ts"": ""2017-11-08 03:15:14"",
        ""ingredient.value"": ""1 tablespoon avocado oil""
    },
    ""415"": {
        ""recipe_x_ingredient.id"": 415,
        ""ingredient.id"": 415,
        ""ingredient.ts"": ""2017-11-08 03:15:14"",
        ""ingredient.value"": ""1 tablespoon toasted sesame oil""
    },
    ""416"": {
        ""recipe_x_ingredient.id"": 416,
        ""ingredient.id"": 416,
        ""ingredient.ts"": ""2017-11-08 03:15:14"",
        ""ingredient.value"": ""1/4 teaspoon jisger sakt""
    }
}",{},"{
    ""35"": {
        ""recipe_image.id"": 35,
        ""recipe_image.path"": ""/ab/9e/90/27/ab9e90277e8d5f58871c750b6beb690ab12fbcb2.jpg?itok=H46l52BZ"",
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    }
}"
36,"2017-11-08 03:15:15","Shrimp-Tomato-Avocado Salad Is Packed With Protein and Healthy Fats",,"Step 1 Heat avocado oil in a large skillet over medium heat. Add shrimp ; sprinkle with salt and pepper. Sauté for 2 minutes. Add garlic and cook, tossing, until shrimp are opaque and light pink and no gray tone remains, 1 to 3 minutes. Transfer shrimp mixture to a medium bowl. Step 2 Whisk lemon zest, lemon juice, mustard, and honey in a large bowl. Add olive oil in a slow, steady stream, whisking constantly. Whisk in ½ teaspoon salt and ¼ teaspoon pepper. Fold tomatoes, cucumber, and herbs into dressing, then fold in avocado and shrimp. Step 3 Divide lettuce among 4 plates. Spoon shrimp mixture evenly over lettuce. Sprinkle with pepper.","{
    ""95"": {
        ""recipe_x_detail.id"": 95,
        ""detail.id"": 26,
        ""detail.ts"": ""2017-11-08 03:12:18"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""4""
    },
    ""93"": {
        ""recipe_x_detail.id"": 93,
        ""detail.id"": 37,
        ""detail.ts"": ""2017-11-08 03:12:43"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""30 Mins""
    },
    ""94"": {
        ""recipe_x_detail.id"": 94,
        ""detail.id"": 84,
        ""detail.ts"": ""2017-11-08 03:15:06"",
        ""detail.key"": ""Total Time"",
        ""detail.value"": ""30 Mins""
    }
}","{
    ""419"": {
        ""recipe_x_ingredient.id"": 419,
        ""ingredient.id"": 46,
        ""ingredient.ts"": ""2017-11-08 03:11:57"",
        ""ingredient.value"": ""Salt and freshly ground black pepper""
    },
    ""420"": {
        ""recipe_x_ingredient.id"": 420,
        ""ingredient.id"": 185,
        ""ingredient.ts"": ""2017-11-08 03:12:54"",
        ""ingredient.value"": ""3 cloves garlic, minced (about 1 Tbsp.)""
    },
    ""422"": {
        ""recipe_x_ingredient.id"": 422,
        ""ingredient.id"": 234,
        ""ingredient.ts"": ""2017-11-08 03:13:14"",
        ""ingredient.value"": ""1 teaspoon Dijon mustard""
    },
    ""417"": {
        ""recipe_x_ingredient.id"": 417,
        ""ingredient.id"": 417,
        ""ingredient.ts"": ""2017-11-08 03:15:15"",
        ""ingredient.value"": ""2 tablespoons avocado oil or coconut oil""
    },
    ""418"": {
        ""recipe_x_ingredient.id"": 418,
        ""ingredient.id"": 418,
        ""ingredient.ts"": ""2017-11-08 03:15:15"",
        ""ingredient.value"": ""1 pound peeled and deveined raw medium shrimp, patted dry""
    },
    ""421"": {
        ""recipe_x_ingredient.id"": 421,
        ""ingredient.id"": 421,
        ""ingredient.ts"": ""2017-11-08 03:15:15"",
        ""ingredient.value"": ""1 teaspoon lemon zest, plus 2 Tbsp. fresh lemon juice""
    },
    ""423"": {
        ""recipe_x_ingredient.id"": 423,
        ""ingredient.id"": 423,
        ""ingredient.ts"": ""2017-11-08 03:15:15"",
        ""ingredient.value"": ""1/2 teaspoon raw honey""
    },
    ""424"": {
        ""recipe_x_ingredient.id"": 424,
        ""ingredient.id"": 424,
        ""ingredient.ts"": ""2017-11-08 03:15:15"",
        ""ingredient.value"": ""3 tablespoons extra-virgin olive oil""
    },
    ""425"": {
        ""recipe_x_ingredient.id"": 425,
        ""ingredient.id"": 425,
        ""ingredient.ts"": ""2017-11-08 03:15:15"",
        ""ingredient.value"": ""2 cups cherry tomatoes (about 12 oz.), halved""
    },
    ""426"": {
        ""recipe_x_ingredient.id"": 426,
        ""ingredient.id"": 426,
        ""ingredient.ts"": ""2017-11-08 03:15:15"",
        ""ingredient.value"": ""1/2 English cucumber (about 5 oz.), chopped""
    },
    ""427"": {
        ""recipe_x_ingredient.id"": 427,
        ""ingredient.id"": 427,
        ""ingredient.ts"": ""2017-11-08 03:15:15"",
        ""ingredient.value"": ""2 tablespoons chopped fresh fat-leaf parsley""
    },
    ""428"": {
        ""recipe_x_ingredient.id"": 428,
        ""ingredient.id"": 428,
        ""ingredient.ts"": ""2017-11-08 03:15:15"",
        ""ingredient.value"": ""2 teaspoons chopped fresh tarragon""
    },
    ""429"": {
        ""recipe_x_ingredient.id"": 429,
        ""ingredient.id"": 429,
        ""ingredient.ts"": ""2017-11-08 03:15:15"",
        ""ingredient.value"": ""1 teaspoon fresh thyme leaves""
    },
    ""430"": {
        ""recipe_x_ingredient.id"": 430,
        ""ingredient.id"": 430,
        ""ingredient.ts"": ""2017-11-08 03:15:15"",
        ""ingredient.value"": ""1 medium ripe avocado, chopped""
    },
    ""431"": {
        ""recipe_x_ingredient.id"": 431,
        ""ingredient.id"": 431,
        ""ingredient.ts"": ""2017-11-08 03:15:15"",
        ""ingredient.value"": ""12-16 whole Bibb lettuce leaves""
    }
}","{
    ""306"": {
        ""recipe_x_nutritional_information.id"": 306,
        ""nutritional_information.id"": 45,
        ""nutritional_information.ts"": ""2017-11-08 03:11:57"",
        ""nutritional_information.value"": ""Fiber per serving 6g""
    },
    ""304"": {
        ""recipe_x_nutritional_information.id"": 304,
        ""nutritional_information.id"": 53,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Saturated fat per serving 4g""
    },
    ""307"": {
        ""recipe_x_nutritional_information.id"": 307,
        ""nutritional_information.id"": 66,
        ""nutritional_information.ts"": ""2017-11-08 03:12:05"",
        ""nutritional_information.value"": ""Protein per serving 18g""
    },
    ""308"": {
        ""recipe_x_nutritional_information.id"": 308,
        ""nutritional_information.id"": 77,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Carbohydrates per serving 14g""
    },
    ""310"": {
        ""recipe_x_nutritional_information.id"": 310,
        ""nutritional_information.id"": 79,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Iron per serving 2mg""
    },
    ""303"": {
        ""recipe_x_nutritional_information.id"": 303,
        ""nutritional_information.id"": 283,
        ""nutritional_information.ts"": ""2017-11-08 03:15:07"",
        ""nutritional_information.value"": ""Fat per serving 27g""
    },
    ""302"": {
        ""recipe_x_nutritional_information.id"": 302,
        ""nutritional_information.id"": 302,
        ""nutritional_information.ts"": ""2017-11-08 03:15:15"",
        ""nutritional_information.value"": ""Calories per serving 364""
    },
    ""305"": {
        ""recipe_x_nutritional_information.id"": 305,
        ""nutritional_information.id"": 305,
        ""nutritional_information.ts"": ""2017-11-08 03:15:15"",
        ""nutritional_information.value"": ""Cholesterol per serving 143mg""
    },
    ""309"": {
        ""recipe_x_nutritional_information.id"": 309,
        ""nutritional_information.id"": 309,
        ""nutritional_information.ts"": ""2017-11-08 03:15:15"",
        ""nutritional_information.value"": ""Sodium per serving 1048mg""
    },
    ""311"": {
        ""recipe_x_nutritional_information.id"": 311,
        ""nutritional_information.id"": 311,
        ""nutritional_information.ts"": ""2017-11-08 03:15:15"",
        ""nutritional_information.value"": ""Calcium per serving 108mg""
    }
}","{
    ""36"": {
        ""recipe_image.id"": 36,
        ""recipe_image.path"": ""/8e/e2/b0/82/8ee2b082e8964b535fac5db837d70457e50cdb2a.jpg?itok=4UHR7Sme"",
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    }
}"
37,"2017-11-08 03:15:16","Tomato-Cheddar Cornbread Is the Perfect Healthy Comfort Food",,"Step 1 Preheat oven to 375ºF. Butter an 11-by-7-inch glass baking dish. Step 2 Whisk cornmeal, flour, baking powder, baking soda, 1¼ teaspoons salt, ¼ teaspoon pepper, and cayenne, if desired, in a large bowl. In a separate bowl, whisk eggs, buttermilk, and honey until combined. Pour buttermilk mixture into cornmeal mixture and stir until nearly combined. Fold in ¾ cup cheese. Spread batter in baking dish. Step 3 Melt 2 tablespoons butter in a large skillet over medium heat. Add tomato slices, sprinkle with remaining ¼ teaspoon each salt and pepper, and cook, undisturbed, until tomatoes begin to soften, 1 to 2 minutes. Carefully turn tomatoes with tongs and cook 1 minute more. Transfer to baking dish, arranging on top of batter. Pour any juices from skillet over tomatoes. Sprinkle with 2 tablespoons cheese, if desired. Step 4 Bake until cornbread is golden and a toothpick inserted in center comes out clean, about 30 minutes. Let cool in baking dish on a wire rack for at least 10 minutes before serving.","{
    ""96"": {
        ""recipe_x_detail.id"": 96,
        ""detail.id"": 7,
        ""detail.ts"": ""2017-11-08 03:11:28"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""15 Mins""
    },
    ""98"": {
        ""recipe_x_detail.id"": 98,
        ""detail.id"": 48,
        ""detail.ts"": ""2017-11-08 03:12:52"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""10""
    },
    ""97"": {
        ""recipe_x_detail.id"": 97,
        ""detail.id"": 78,
        ""detail.ts"": ""2017-11-08 03:14:08"",
        ""detail.key"": ""Total Time"",
        ""detail.value"": ""45 Mins""
    }
}","{
    ""438"": {
        ""recipe_x_ingredient.id"": 438,
        ""ingredient.id"": 84,
        ""ingredient.ts"": ""2017-11-08 03:12:10"",
        ""ingredient.value"": ""1/2 teaspoon black pepper""
    },
    ""435"": {
        ""recipe_x_ingredient.id"": 435,
        ""ingredient.id"": 124,
        ""ingredient.ts"": ""2017-11-08 03:12:31"",
        ""ingredient.value"": ""1 teaspoon baking powder""
    },
    ""436"": {
        ""recipe_x_ingredient.id"": 436,
        ""ingredient.id"": 125,
        ""ingredient.ts"": ""2017-11-08 03:12:31"",
        ""ingredient.value"": ""1/2 teaspoon baking soda""
    },
    ""432"": {
        ""recipe_x_ingredient.id"": 432,
        ""ingredient.id"": 432,
        ""ingredient.ts"": ""2017-11-08 03:15:16"",
        ""ingredient.value"": ""2 tablespoons unsalted butter, plus more for pan""
    },
    ""433"": {
        ""recipe_x_ingredient.id"": 433,
        ""ingredient.id"": 433,
        ""ingredient.ts"": ""2017-11-08 03:15:16"",
        ""ingredient.value"": ""1 1/2 cups cornmeal""
    },
    ""434"": {
        ""recipe_x_ingredient.id"": 434,
        ""ingredient.id"": 434,
        ""ingredient.ts"": ""2017-11-08 03:15:16"",
        ""ingredient.value"": ""1/2 cup whole-wheat four""
    },
    ""437"": {
        ""recipe_x_ingredient.id"": 437,
        ""ingredient.id"": 437,
        ""ingredient.ts"": ""2017-11-08 03:15:16"",
        ""ingredient.value"": ""1 1/2 teaspoons salt""
    },
    ""439"": {
        ""recipe_x_ingredient.id"": 439,
        ""ingredient.id"": 439,
        ""ingredient.ts"": ""2017-11-08 03:15:16"",
        ""ingredient.value"": ""1/4 teaspoon cayenne (optional)""
    },
    ""440"": {
        ""recipe_x_ingredient.id"": 440,
        ""ingredient.id"": 440,
        ""ingredient.ts"": ""2017-11-08 03:15:16"",
        ""ingredient.value"": ""2 large eggs, at room temperature""
    },
    ""441"": {
        ""recipe_x_ingredient.id"": 441,
        ""ingredient.id"": 441,
        ""ingredient.ts"": ""2017-11-08 03:15:16"",
        ""ingredient.value"": ""1 1/4 cups buttermilk, at room temperature""
    },
    ""442"": {
        ""recipe_x_ingredient.id"": 442,
        ""ingredient.id"": 442,
        ""ingredient.ts"": ""2017-11-08 03:15:16"",
        ""ingredient.value"": ""1/2 teaspoon honey""
    },
    ""443"": {
        ""recipe_x_ingredient.id"": 443,
        ""ingredient.id"": 443,
        ""ingredient.ts"": ""2017-11-08 03:15:16"",
        ""ingredient.value"": ""3/4 cup shredded sharp Cheddar cheese, plus 2 Tbsp. (optional)""
    },
    ""444"": {
        ""recipe_x_ingredient.id"": 444,
        ""ingredient.id"": 444,
        ""ingredient.ts"": ""2017-11-08 03:15:16"",
        ""ingredient.value"": ""2 medium tomatoes, halved and sliced 1/4 inch thick""
    }
}","{
    ""317"": {
        ""recipe_x_nutritional_information.id"": 317,
        ""nutritional_information.id"": 6,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Protein per serving 7g""
    },
    ""314"": {
        ""recipe_x_nutritional_information.id"": 314,
        ""nutritional_information.id"": 53,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Saturated fat per serving 4g""
    },
    ""318"": {
        ""recipe_x_nutritional_information.id"": 318,
        ""nutritional_information.id"": 57,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Carbohydrates per serving 25g""
    },
    ""320"": {
        ""recipe_x_nutritional_information.id"": 320,
        ""nutritional_information.id"": 59,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Iron per serving 1mg""
    },
    ""316"": {
        ""recipe_x_nutritional_information.id"": 316,
        ""nutritional_information.id"": 75,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Fiber per serving 3g""
    },
    ""315"": {
        ""recipe_x_nutritional_information.id"": 315,
        ""nutritional_information.id"": 234,
        ""nutritional_information.ts"": ""2017-11-08 03:13:32"",
        ""nutritional_information.value"": ""Cholesterol per serving 52mg""
    },
    ""312"": {
        ""recipe_x_nutritional_information.id"": 312,
        ""nutritional_information.id"": 312,
        ""nutritional_information.ts"": ""2017-11-08 03:15:16"",
        ""nutritional_information.value"": ""Calories per serving 188""
    },
    ""313"": {
        ""recipe_x_nutritional_information.id"": 313,
        ""nutritional_information.id"": 313,
        ""nutritional_information.ts"": ""2017-11-08 03:15:16"",
        ""nutritional_information.value"": ""Fat per serving 7g""
    },
    ""319"": {
        ""recipe_x_nutritional_information.id"": 319,
        ""nutritional_information.id"": 319,
        ""nutritional_information.ts"": ""2017-11-08 03:15:16"",
        ""nutritional_information.value"": ""Sodium per serving 596mg""
    },
    ""321"": {
        ""recipe_x_nutritional_information.id"": 321,
        ""nutritional_information.id"": 321,
        ""nutritional_information.ts"": ""2017-11-08 03:15:16"",
        ""nutritional_information.value"": ""Calcium per serving 136mg""
    }
}","{
    ""37"": {
        ""recipe_image.id"": 37,
        ""recipe_image.path"": ""/6b/64/b3/45/6b64b3459e0fef644baefbdc7f8b9a3e27bf5b55.jpg?itok=3ANaIG6Q"",
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38,"2017-11-08 03:15:18","How to Make Zoodles With Tomatoes and Spinach-Caper Pesto","Keep tomatoes on the counter, not in the fridge, for the best flavor and texture.","Step 1 Make pesto: Place 1 tablespoon of the oil and garlic in a small skillet over low heat. When mixture begins to sizzle, let cook for 30 seconds, then transfer to a food processor. Add remaining 3 tablespoons oil, spinach, parsley, capers, hempseed, lemon zest, lemon juice, salt, and pepper; blend. (Makes 3/4 cup.) Step 2 Make zoodles: With a spiralizer or julienne peeler, slice zucchini into noodles. Warm 1 tablespoon of the oil in a large skillet. Add zucchini and sprinkle with 1/2 teaspoon salt; sauté until tender, about 1 minute. Transfer to a large bowl. Add a few tablespoons pesto; gently toss. (Cover and refrigerate leftover pesto for another use.)  Step 3 Warm remaining 1 tablespoon oil in same skillet over medium heat. Add tomatoes; season with salt and pepper. Cook, shaking pan often, until tomatoes soften and begin to burst, 5 to 10 minutes. Add 3 to 4 tablespoons water partway through to incorporate browned bits from bottom of pan.  Step 4 Top zoodles with tomatoes and Parmesan, if desired.","{
    ""100"": {
        ""recipe_x_detail.id"": 100,
        ""detail.id"": 16,
        ""detail.ts"": ""2017-11-08 03:12:01"",
        ""detail.key"": ""Total"",
        ""detail.value"": """"
    },
    ""99"": {
        ""recipe_x_detail.id"": 99,
        ""detail.id"": 18,
        ""detail.ts"": ""2017-11-08 03:12:05"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""40 Mins""
    },
    ""101"": {
        ""recipe_x_detail.id"": 101,
        ""detail.id"": 26,
        ""detail.ts"": ""2017-11-08 03:12:18"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""4""
    }
}","{
    ""452"": {
        ""recipe_x_ingredient.id"": 452,
        ""ingredient.id"": 14,
        ""ingredient.ts"": ""2017-11-08 03:05:25"",
        ""ingredient.value"": ""1/2 teaspoon salt""
    },
    ""457"": {
        ""recipe_x_ingredient.id"": 457,
        ""ingredient.id"": 46,
        ""ingredient.ts"": ""2017-11-08 03:11:57"",
        ""ingredient.value"": ""Salt and freshly ground black pepper""
    },
    ""456"": {
        ""recipe_x_ingredient.id"": 456,
        ""ingredient.id"": 77,
        ""ingredient.ts"": ""2017-11-08 03:12:10"",
        ""ingredient.value"": ""2 tablespoons avocado oil""
    },
    ""450"": {
        ""recipe_x_ingredient.id"": 450,
        ""ingredient.id"": 179,
        ""ingredient.ts"": ""2017-11-08 03:12:52"",
        ""ingredient.value"": ""1/4 cup hempseed""
    },
    ""453"": {
        ""recipe_x_ingredient.id"": 453,
        ""ingredient.id"": 265,
        ""ingredient.ts"": ""2017-11-08 03:13:27"",
        ""ingredient.value"": ""1/4 teaspoon black pepper""
    },
    ""445"": {
        ""recipe_x_ingredient.id"": 445,
        ""ingredient.id"": 445,
        ""ingredient.ts"": ""2017-11-08 03:15:18"",
        ""ingredient.value"": ""4 tablespoons extra-virgin olive oil""
    },
    ""446"": {
        ""recipe_x_ingredient.id"": 446,
        ""ingredient.id"": 446,
        ""ingredient.ts"": ""2017-11-08 03:15:18"",
        ""ingredient.value"": ""2 cloves garlic, minced (2 tsp.)""
    },
    ""447"": {
        ""recipe_x_ingredient.id"": 447,
        ""ingredient.id"": 447,
        ""ingredient.ts"": ""2017-11-08 03:15:18"",
        ""ingredient.value"": ""2 cups baby spinach""
    },
    ""448"": {
        ""recipe_x_ingredient.id"": 448,
        ""ingredient.id"": 448,
        ""ingredient.ts"": ""2017-11-08 03:15:18"",
        ""ingredient.value"": ""1/2 cup packed fresh fat-leaf parsley leaves""
    },
    ""449"": {
        ""recipe_x_ingredient.id"": 449,
        ""ingredient.id"": 449,
        ""ingredient.ts"": ""2017-11-08 03:15:18"",
        ""ingredient.value"": ""3 tablespoons drained capers""
    },
    ""451"": {
        ""recipe_x_ingredient.id"": 451,
        ""ingredient.id"": 451,
        ""ingredient.ts"": ""2017-11-08 03:15:18"",
        ""ingredient.value"": ""2 teaspoons lemon zest, plus 2 tsp. fresh lemon juice""
    },
    ""454"": {
        ""recipe_x_ingredient.id"": 454,
        ""ingredient.id"": 454,
        ""ingredient.ts"": ""2017-11-08 03:15:18"",
        ""ingredient.value"": ""Zoodles:""
    },
    ""455"": {
        ""recipe_x_ingredient.id"": 455,
        ""ingredient.id"": 455,
        ""ingredient.ts"": ""2017-11-08 03:15:18"",
        ""ingredient.value"": ""3 large or 4 small zucchini (about 2 lb. total), trimmed""
    },
    ""458"": {
        ""recipe_x_ingredient.id"": 458,
        ""ingredient.id"": 458,
        ""ingredient.ts"": ""2017-11-08 03:15:18"",
        ""ingredient.value"": ""2 cups cherry tomatoes (about 12 oz.)""
    },
    ""459"": {
        ""recipe_x_ingredient.id"": 459,
        ""ingredient.id"": 459,
        ""ingredient.ts"": ""2017-11-08 03:15:18"",
        ""ingredient.value"": ""Parmesan shavings (optional)""
    }
}","{
    ""325"": {
        ""recipe_x_nutritional_information.id"": 325,
        ""nutritional_information.id"": 4,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Cholesterol per serving 0mg""
    },
    ""326"": {
        ""recipe_x_nutritional_information.id"": 326,
        ""nutritional_information.id"": 55,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Fiber per serving 4g""
    },
    ""324"": {
        ""recipe_x_nutritional_information.id"": 324,
        ""nutritional_information.id"": 63,
        ""nutritional_information.ts"": ""2017-11-08 03:12:05"",
        ""nutritional_information.value"": ""Saturated fat per serving 2g""
    },
    ""330"": {
        ""recipe_x_nutritional_information.id"": 330,
        ""nutritional_information.id"": 79,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Iron per serving 2mg""
    },
    ""327"": {
        ""recipe_x_nutritional_information.id"": 327,
        ""nutritional_information.id"": 96,
        ""nutritional_information.ts"": ""2017-11-08 03:12:20"",
        ""nutritional_information.value"": ""Protein per serving 4g""
    },
    ""322"": {
        ""recipe_x_nutritional_information.id"": 322,
        ""nutritional_information.id"": 322,
        ""nutritional_information.ts"": ""2017-11-08 03:15:18"",
        ""nutritional_information.value"": ""Calories per serving 161""
    },
    ""323"": {
        ""recipe_x_nutritional_information.id"": 323,
        ""nutritional_information.id"": 323,
        ""nutritional_information.ts"": ""2017-11-08 03:15:18"",
        ""nutritional_information.value"": ""Fat per serving 12g""
    },
    ""328"": {
        ""recipe_x_nutritional_information.id"": 328,
        ""nutritional_information.id"": 328,
        ""nutritional_information.ts"": ""2017-11-08 03:15:18"",
        ""nutritional_information.value"": ""Carbohydrates per serving 11g""
    },
    ""329"": {
        ""recipe_x_nutritional_information.id"": 329,
        ""nutritional_information.id"": 329,
        ""nutritional_information.ts"": ""2017-11-08 03:15:18"",
        ""nutritional_information.value"": ""Sodium per serving 174mg""
    },
    ""331"": {
        ""recipe_x_nutritional_information.id"": 331,
        ""nutritional_information.id"": 331,
        ""nutritional_information.ts"": ""2017-11-08 03:15:18"",
        ""nutritional_information.value"": ""Calcium per serving 56mg""
    }
}","{
    ""38"": {
        ""recipe_image.id"": 38,
        ""recipe_image.path"": ""/b1/6c/c3/ba/b16cc3badfeb44a5651acf0c766954c261b0eb9c.jpg?itok=vQ5uAoAx"",
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    }
}"
39,"2017-11-08 03:15:20","This Sourdough Steak Sandwich Is a Hearty Weekday Lunch",,"Spread mayonnaise on bread and top with romaine, onion, eggplant, and steak.","{
    ""102"": {
        ""recipe_x_detail.id"": 102,
        ""detail.id"": 102,
        ""detail.ts"": ""2017-11-08 03:15:20"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""1""
    }
}","{
    ""460"": {
        ""recipe_x_ingredient.id"": 460,
        ""ingredient.id"": 460,
        ""ingredient.ts"": ""2017-11-08 03:15:20"",
        ""ingredient.value"": ""1/2 tablespoon olive oil mayonnaise""
    },
    ""461"": {
        ""recipe_x_ingredient.id"": 461,
        ""ingredient.id"": 461,
        ""ingredient.ts"": ""2017-11-08 03:15:20"",
        ""ingredient.value"": ""2 1-oz. sourdough bread slices, lightly toasted""
    },
    ""462"": {
        ""recipe_x_ingredient.id"": 462,
        ""ingredient.id"": 462,
        ""ingredient.ts"": ""2017-11-08 03:15:20"",
        ""ingredient.value"": ""1/4 cup chopped romaine lettuce""
    },
    ""463"": {
        ""recipe_x_ingredient.id"": 463,
        ""ingredient.id"": 463,
        ""ingredient.ts"": ""2017-11-08 03:15:20"",
        ""ingredient.value"": ""1/2 batch grilled onion""
    },
    ""464"": {
        ""recipe_x_ingredient.id"": 464,
        ""ingredient.id"": 464,
        ""ingredient.ts"": ""2017-11-08 03:15:20"",
        ""ingredient.value"": ""4 grilled Japanese eggplant slices""
    },
    ""465"": {
        ""recipe_x_ingredient.id"": 465,
        ""ingredient.id"": 465,
        ""ingredient.ts"": ""2017-11-08 03:15:20"",
        ""ingredient.value"": ""2 1/2 ounces grilled flank steak""
    }
}","{
    ""336"": {
        ""recipe_x_nutritional_information.id"": 336,
        ""nutritional_information.id"": 5,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Fiber per serving 5g""
    },
    ""334"": {
        ""recipe_x_nutritional_information.id"": 334,
        ""nutritional_information.id"": 53,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Saturated fat per serving 4g""
    },
    ""340"": {
        ""recipe_x_nutritional_information.id"": 340,
        ""nutritional_information.id"": 79,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Iron per serving 2mg""
    },
    ""333"": {
        ""recipe_x_nutritional_information.id"": 333,
        ""nutritional_information.id"": 202,
        ""nutritional_information.ts"": ""2017-11-08 03:13:14"",
        ""nutritional_information.value"": ""Fat per serving 23g""
    },
    ""338"": {
        ""recipe_x_nutritional_information.id"": 338,
        ""nutritional_information.id"": 227,
        ""nutritional_information.ts"": ""2017-11-08 03:13:27"",
        ""nutritional_information.value"": ""Carbohydrates per serving 31g""
    },
    ""337"": {
        ""recipe_x_nutritional_information.id"": 337,
        ""nutritional_information.id"": 247,
        ""nutritional_information.ts"": ""2017-11-08 03:13:59"",
        ""nutritional_information.value"": ""Protein per serving 24g""
    },
    ""332"": {
        ""recipe_x_nutritional_information.id"": 332,
        ""nutritional_information.id"": 332,
        ""nutritional_information.ts"": ""2017-11-08 03:15:20"",
        ""nutritional_information.value"": ""Calories per serving 436""
    },
    ""335"": {
        ""recipe_x_nutritional_information.id"": 335,
        ""nutritional_information.id"": 335,
        ""nutritional_information.ts"": ""2017-11-08 03:15:20"",
        ""nutritional_information.value"": ""Cholesterol per serving 96mg""
    },
    ""339"": {
        ""recipe_x_nutritional_information.id"": 339,
        ""nutritional_information.id"": 339,
        ""nutritional_information.ts"": ""2017-11-08 03:15:20"",
        ""nutritional_information.value"": ""Sodium per serving 537mg""
    },
    ""341"": {
        ""recipe_x_nutritional_information.id"": 341,
        ""nutritional_information.id"": 341,
        ""nutritional_information.ts"": ""2017-11-08 03:15:20"",
        ""nutritional_information.value"": ""Calcium per serving 35mg""
    }
}","{
    ""39"": {
        ""recipe_image.id"": 39,
        ""recipe_image.path"": ""/00/fb/d1/73/00fbd17363fb5ccd37f864d259e040b356e4da67.jpg?itok=6xhc_Grl"",
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40,"2017-11-08 03:15:27","This Steak and Toasted Farro Bowl Is a Great Source of Protein",,"Step 1 For the toasted farro: Cook farro per package directions (you will need 1/2 cup cooked). Let cool. Heat 2 tsp. grapeseed oil in a large nonstick skillet over high heat. Spread farro in an even layer. Cook, stirring once, until toasted, 5 minutes. Step 2 For the red wine vinaigrette: Whisk 2 Tbsp. red wine vinegar, 1 tsp each fresh lemon juice and Dijon mustard, and 1/4 tsp. each kosher salt and black pepper. Whisk in 1/4 cup extra-virgin olive oil in a steady stream. Cover: keep at room temperature. Step 3 Arrange romaine, farro, steak, zucchini, peppers, onion, and feta in a bowl. Drizzle with vinaigrette.","{
    ""103"": {
        ""recipe_x_detail.id"": 103,
        ""detail.id"": 102,
        ""detail.ts"": ""2017-11-08 03:15:20"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""1""
    }
}","{
    ""471"": {
        ""recipe_x_ingredient.id"": 471,
        ""ingredient.id"": 463,
        ""ingredient.ts"": ""2017-11-08 03:15:20"",
        ""ingredient.value"": ""1/2 batch grilled onion""
    },
    ""466"": {
        ""recipe_x_ingredient.id"": 466,
        ""ingredient.id"": 466,
        ""ingredient.ts"": ""2017-11-08 03:15:27"",
        ""ingredient.value"": ""3/4 cup chopped romaine""
    },
    ""467"": {
        ""recipe_x_ingredient.id"": 467,
        ""ingredient.id"": 467,
        ""ingredient.ts"": ""2017-11-08 03:15:27"",
        ""ingredient.value"": ""6 tablespoons toasted farro (with grapeseed oil)""
    },
    ""468"": {
        ""recipe_x_ingredient.id"": 468,
        ""ingredient.id"": 468,
        ""ingredient.ts"": ""2017-11-08 03:15:27"",
        ""ingredient.value"": ""3 ounces grilled flank steak, chopped""
    },
    ""469"": {
        ""recipe_x_ingredient.id"": 469,
        ""ingredient.id"": 469,
        ""ingredient.ts"": ""2017-11-08 03:15:27"",
        ""ingredient.value"": ""1/2 cup grilled zucchini""
    },
    ""470"": {
        ""recipe_x_ingredient.id"": 470,
        ""ingredient.id"": 470,
        ""ingredient.ts"": ""2017-11-08 03:15:27"",
        ""ingredient.value"": ""1/4 cup thinly sliced jarred roasted red bell peppers""
    },
    ""472"": {
        ""recipe_x_ingredient.id"": 472,
        ""ingredient.id"": 472,
        ""ingredient.ts"": ""2017-11-08 03:15:27"",
        ""ingredient.value"": ""3/4 ounce feta cheese, crumbled""
    },
    ""473"": {
        ""recipe_x_ingredient.id"": 473,
        ""ingredient.id"": 473,
        ""ingredient.ts"": ""2017-11-08 03:15:27"",
        ""ingredient.value"": ""1 tablespoon red wine vinaigrette (red wine vinegar, lemon juice, Dijon mustard, extra-virgin olive oil, kosher salt, black pepper)""
    }
}","{
    ""350"": {
        ""recipe_x_nutritional_information.id"": 350,
        ""nutritional_information.id"": 9,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Iron per serving 3mg""
    },
    ""346"": {
        ""recipe_x_nutritional_information.id"": 346,
        ""nutritional_information.id"": 55,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Fiber per serving 4g""
    },
    ""348"": {
        ""recipe_x_nutritional_information.id"": 348,
        ""nutritional_information.id"": 97,
        ""nutritional_information.ts"": ""2017-11-08 03:12:20"",
        ""nutritional_information.value"": ""Carbohydrates per serving 22g""
    },
    ""344"": {
        ""recipe_x_nutritional_information.id"": 344,
        ""nutritional_information.id"": 103,
        ""nutritional_information.ts"": ""2017-11-08 03:12:31"",
        ""nutritional_information.value"": ""Saturated fat per serving 7g""
    },
    ""347"": {
        ""recipe_x_nutritional_information.id"": 347,
        ""nutritional_information.id"": 267,
        ""nutritional_information.ts"": ""2017-11-08 03:14:08"",
        ""nutritional_information.value"": ""Protein per serving 28g""
    },
    ""351"": {
        ""recipe_x_nutritional_information.id"": 351,
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        ""nutritional_information.value"": ""Calories per serving 457""
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        ""nutritional_information.id"": 345,
        ""nutritional_information.ts"": ""2017-11-08 03:15:27"",
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        ""nutritional_information.id"": 349,
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