recipe.id,recipe.ts,recipe.title,recipe.description,recipe.make_it,recipe.recipe_x_detail_id,recipe.recipe_x_ingredient_id,recipe.recipe_x_nutritional_information_id,recipe.recipe_image_id
41,"2017-11-08 03:15:32","How to Make a Salmon Asian Wrap",,"Step 1 For the mushrooms: Sauté 8 oz. trimmed, chopped oyster mushrooms with 1/2 tsp. grated fresh garlic and 1/2 tsp. minced fresh ginger in 1 Tbsp. grapeseed oil until tender. Toss with 1 tsp. toasted sesame oil. Step 2 For the rice vinaigrette: Whisk together 1/4 cup pickling liquid from quick pickles, 1 Tbsp. avocado oil, 1 Tbsp. toasted sesame oil, and 1/4 tsp. kosher salt. Cover; keep at room temperature. Step 3 Stir mayonnaise and sriracha together in a small bowl until smooth. Place wrap on a work surface and spread with sriracha mixture. Layer with spinach, mushrooms, salmon, and pickles; roll up jelly roll– style.","{
    ""104"": {
        ""recipe_x_detail.id"": 104,
        ""detail.id"": 102,
        ""detail.ts"": ""2017-11-08 03:15:20"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""1""
    }
}","{
    ""474"": {
        ""recipe_x_ingredient.id"": 474,
        ""ingredient.id"": 474,
        ""ingredient.ts"": ""2017-11-08 03:15:32"",
        ""ingredient.value"": ""2 teaspoons olive oil mayonnaise""
    },
    ""475"": {
        ""recipe_x_ingredient.id"": 475,
        ""ingredient.id"": 475,
        ""ingredient.ts"": ""2017-11-08 03:15:32"",
        ""ingredient.value"": ""1/2 teaspoon sriracha""
    },
    ""476"": {
        ""recipe_x_ingredient.id"": 476,
        ""ingredient.id"": 476,
        ""ingredient.ts"": ""2017-11-08 03:15:32"",
        ""ingredient.value"": ""1 2-oz. coconut-flour wrap (such as Julian Bakery)""
    },
    ""477"": {
        ""recipe_x_ingredient.id"": 477,
        ""ingredient.id"": 477,
        ""ingredient.ts"": ""2017-11-08 03:15:32"",
        ""ingredient.value"": ""1/2 cup baby spinach (about 1/2 oz.)""
    },
    ""478"": {
        ""recipe_x_ingredient.id"": 478,
        ""ingredient.id"": 478,
        ""ingredient.ts"": ""2017-11-08 03:15:32"",
        ""ingredient.value"": ""1/4 cup sautéed mushrooms, finely chopped (oyster mushrooms, garlic, ginger, grapeseed oil, sesame oil)""
    },
    ""479"": {
        ""recipe_x_ingredient.id"": 479,
        ""ingredient.id"": 479,
        ""ingredient.ts"": ""2017-11-08 03:15:32"",
        ""ingredient.value"": ""1/3 cup flaked canned wild salmon (about 2 oz.)""
    },
    ""480"": {
        ""recipe_x_ingredient.id"": 480,
        ""ingredient.id"": 480,
        ""ingredient.ts"": ""2017-11-08 03:15:32"",
        ""ingredient.value"": ""1/4 cup quick pickles, drained and lightly patted dry (unseasoned rice vinegar, honey, salt, cucumbers)""
    }
}","{
    ""360"": {
        ""recipe_x_nutritional_information.id"": 360,
        ""nutritional_information.id"": 9,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Iron per serving 3mg""
    },
    ""354"": {
        ""recipe_x_nutritional_information.id"": 354,
        ""nutritional_information.id"": 73,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Saturated fat per serving 3g""
    },
    ""353"": {
        ""recipe_x_nutritional_information.id"": 353,
        ""nutritional_information.id"": 172,
        ""nutritional_information.ts"": ""2017-11-08 03:12:58"",
        ""nutritional_information.value"": ""Fat per serving 22g""
    },
    ""357"": {
        ""recipe_x_nutritional_information.id"": 357,
        ""nutritional_information.id"": 287,
        ""nutritional_information.ts"": ""2017-11-08 03:15:07"",
        ""nutritional_information.value"": ""Protein per serving 21g""
    },
    ""352"": {
        ""recipe_x_nutritional_information.id"": 352,
        ""nutritional_information.id"": 352,
        ""nutritional_information.ts"": ""2017-11-08 03:15:32"",
        ""nutritional_information.value"": ""Calories per serving 345""
    },
    ""355"": {
        ""recipe_x_nutritional_information.id"": 355,
        ""nutritional_information.id"": 355,
        ""nutritional_information.ts"": ""2017-11-08 03:15:32"",
        ""nutritional_information.value"": ""Cholesterol per serving 41mg""
    },
    ""356"": {
        ""recipe_x_nutritional_information.id"": 356,
        ""nutritional_information.id"": 356,
        ""nutritional_information.ts"": ""2017-11-08 03:15:32"",
        ""nutritional_information.value"": ""Fiber per serving 11g""
    },
    ""358"": {
        ""recipe_x_nutritional_information.id"": 358,
        ""nutritional_information.id"": 358,
        ""nutritional_information.ts"": ""2017-11-08 03:15:32"",
        ""nutritional_information.value"": ""Carbohydrates per serving 24g""
    },
    ""359"": {
        ""recipe_x_nutritional_information.id"": 359,
        ""nutritional_information.id"": 359,
        ""nutritional_information.ts"": ""2017-11-08 03:15:32"",
        ""nutritional_information.value"": ""Sodium per serving 525mg""
    },
    ""361"": {
        ""recipe_x_nutritional_information.id"": 361,
        ""nutritional_information.id"": 361,
        ""nutritional_information.ts"": ""2017-11-08 03:15:32"",
        ""nutritional_information.value"": ""Calcium per serving 82mg""
    }
}","{
    ""41"": {
        ""recipe_image.id"": 41,
        ""recipe_image.path"": ""/a5/91/b1/95/a591b195570c8b7d6319629ec7db20e497898443.jpg?itok=KiCEaPrK"",
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42,"2017-11-08 03:15:33","This Spinach-Salmon Salad Is Packed With Healthy Fats",,"Step 1 For the rice vinaigrette: Whisk together 1/4 cup pickling liquid from quick pickles, 1 Tbsp. avocado oil, 1 Tbsp. toasted sesame oil, and 1/4 tsp. kosher salt. Cover; keep at room temperature. Step 2 For the asparagus: Sauté 8 oz. asparagus in 2 tsp. grapeseed oil until tender. Chop; toss with 1/2 tsp. toasted sesame oil. Step 3 For the mushrooms: Sauté 8 oz. trimmed, chopped oyster mushrooms with 1/2 tsp. grated fresh garlic and 1/2 tsp. minced fresh ginger in 1 Tbsp. grapeseed oil until tender. Toss with 1 tsp. toasted sesame oil. Step 4 Combine spinach, salmon, asparagus, mushrooms, and carrot in a bowl; drizzle with vinaigrette. Sprinkle with salt and sesame seeds, if desired.","{
    ""105"": {
        ""recipe_x_detail.id"": 105,
        ""detail.id"": 102,
        ""detail.ts"": ""2017-11-08 03:15:20"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""1""
    }
}","{
    ""482"": {
        ""recipe_x_ingredient.id"": 482,
        ""ingredient.id"": 479,
        ""ingredient.ts"": ""2017-11-08 03:15:32"",
        ""ingredient.value"": ""1/3 cup flaked canned wild salmon (about 2 oz.)""
    },
    ""481"": {
        ""recipe_x_ingredient.id"": 481,
        ""ingredient.id"": 481,
        ""ingredient.ts"": ""2017-11-08 03:15:33"",
        ""ingredient.value"": ""1 1/2 cups baby spinach (about 1 1/2 oz.)""
    },
    ""483"": {
        ""recipe_x_ingredient.id"": 483,
        ""ingredient.id"": 483,
        ""ingredient.ts"": ""2017-11-08 03:15:33"",
        ""ingredient.value"": ""1/3 cup sautéed asparagus (grapeseed oil, sesame oil)""
    },
    ""484"": {
        ""recipe_x_ingredient.id"": 484,
        ""ingredient.id"": 484,
        ""ingredient.ts"": ""2017-11-08 03:15:33"",
        ""ingredient.value"": ""1/4 cup sautéed mushrooms (oyster mushrooms, garlic, ginger, grapeseed oil, sesame oil)""
    },
    ""485"": {
        ""recipe_x_ingredient.id"": 485,
        ""ingredient.id"": 485,
        ""ingredient.ts"": ""2017-11-08 03:15:33"",
        ""ingredient.value"": ""1/4 cup diagonally sliced carrot (from 1 carrot)""
    },
    ""486"": {
        ""recipe_x_ingredient.id"": 486,
        ""ingredient.id"": 486,
        ""ingredient.ts"": ""2017-11-08 03:15:33"",
        ""ingredient.value"": ""2 tablespoons rice vinaigrette (unseasoned rice vinegar, honey, salt, cucumbers)""
    },
    ""487"": {
        ""recipe_x_ingredient.id"": 487,
        ""ingredient.id"": 487,
        ""ingredient.ts"": ""2017-11-08 03:15:33"",
        ""ingredient.value"": ""1/8 teaspoon kosher salt""
    },
    ""488"": {
        ""recipe_x_ingredient.id"": 488,
        ""ingredient.id"": 488,
        ""ingredient.ts"": ""2017-11-08 03:15:33"",
        ""ingredient.value"": ""1/2 teaspoon toasted sesame seeds (optional)""
    }
}","{
    ""366"": {
        ""recipe_x_nutritional_information.id"": 366,
        ""nutritional_information.id"": 5,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Fiber per serving 5g""
    },
    ""364"": {
        ""recipe_x_nutritional_information.id"": 364,
        ""nutritional_information.id"": 73,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Saturated fat per serving 3g""
    },
    ""370"": {
        ""recipe_x_nutritional_information.id"": 370,
        ""nutritional_information.id"": 199,
        ""nutritional_information.ts"": ""2017-11-08 03:13:07"",
        ""nutritional_information.value"": ""Iron per serving 4mg""
    },
    ""368"": {
        ""recipe_x_nutritional_information.id"": 368,
        ""nutritional_information.id"": 258,
        ""nutritional_information.ts"": ""2017-11-08 03:14:02"",
        ""nutritional_information.value"": ""Carbohydrates per serving 15g""
    },
    ""362"": {
        ""recipe_x_nutritional_information.id"": 362,
        ""nutritional_information.id"": 362,
        ""nutritional_information.ts"": ""2017-11-08 03:15:33"",
        ""nutritional_information.value"": ""Calories per serving 348""
    },
    ""363"": {
        ""recipe_x_nutritional_information.id"": 363,
        ""nutritional_information.id"": 363,
        ""nutritional_information.ts"": ""2017-11-08 03:15:33"",
        ""nutritional_information.value"": ""Fat per serving 25g""
    },
    ""365"": {
        ""recipe_x_nutritional_information.id"": 365,
        ""nutritional_information.id"": 365,
        ""nutritional_information.ts"": ""2017-11-08 03:15:33"",
        ""nutritional_information.value"": ""Cholesterol per serving 37mg""
    },
    ""367"": {
        ""recipe_x_nutritional_information.id"": 367,
        ""nutritional_information.id"": 367,
        ""nutritional_information.ts"": ""2017-11-08 03:15:33"",
        ""nutritional_information.value"": ""Protein per serving 20g""
    },
    ""369"": {
        ""recipe_x_nutritional_information.id"": 369,
        ""nutritional_information.id"": 369,
        ""nutritional_information.ts"": ""2017-11-08 03:15:33"",
        ""nutritional_information.value"": ""Sodium per serving 899mg""
    },
    ""371"": {
        ""recipe_x_nutritional_information.id"": 371,
        ""nutritional_information.id"": 371,
        ""nutritional_information.ts"": ""2017-11-08 03:15:33"",
        ""nutritional_information.value"": ""Calcium per serving 88mg""
    }
}","{
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        ""recipe_image.id"": 42,
        ""recipe_image.path"": ""/ba/b8/29/22/bab8292270719a1e779f392ca860517b6ad3e86d.jpg?itok=MTBGiBjL"",
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    }
}"
43,"2017-11-08 03:15:37","This Salmon Grain Bowl Is Packed With Flavor",,"Step 1 For the quick pickles: Combine 1/3 cup each water and unseasoned rice vinegar, 2 Tbsp. honey, and 1 tsp. kosher salt in a pan. Bring to a simmer; stir until honey and salt dissolve. Pour over 1 cup thinly sliced cucumbers; let stand 10 minutes. Cover and chill until ready to use. Step 2 For the rice vinaigrette: Whisk together 1/4 cup pickling liquid from quick pickles, 1 Tbsp. avocado oil, 1 Tbsp. toasted sesame oil, and 1/4 tsp. kosher salt. Cover; keep at room temperature. Step 3 For the asparagus: Sauté 8 oz. asparagus in 2 tsp. grapeseed oil until tender. Chop; toss with 1/2 tsp. toasted sesame oil. Step 4 For the mushrooms: Sauté 8 oz. trimmed, chopped oyster mushrooms with 1/2 tsp. grated fresh garlic and 1/2 tsp. minced fresh ginger in 1 Tbsp. grapeseed oil until tender. Toss with 1 tsp. toasted sesame oil. Step 5 Sprinkle rice with salt and arrange with salmon, asparagus, mushrooms, carrot, and pickles in a bowl. Drizzle with vinaigrette and sprinkle with crumbled seaweed, if desired.","{
    ""106"": {
        ""recipe_x_detail.id"": 106,
        ""detail.id"": 102,
        ""detail.ts"": ""2017-11-08 03:15:20"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""1""
    }
}","{
    ""491"": {
        ""recipe_x_ingredient.id"": 491,
        ""ingredient.id"": 479,
        ""ingredient.ts"": ""2017-11-08 03:15:32"",
        ""ingredient.value"": ""1/3 cup flaked canned wild salmon (about 2 oz.)""
    },
    ""492"": {
        ""recipe_x_ingredient.id"": 492,
        ""ingredient.id"": 483,
        ""ingredient.ts"": ""2017-11-08 03:15:33"",
        ""ingredient.value"": ""1/3 cup sautéed asparagus (grapeseed oil, sesame oil)""
    },
    ""493"": {
        ""recipe_x_ingredient.id"": 493,
        ""ingredient.id"": 484,
        ""ingredient.ts"": ""2017-11-08 03:15:33"",
        ""ingredient.value"": ""1/4 cup sautéed mushrooms (oyster mushrooms, garlic, ginger, grapeseed oil, sesame oil)""
    },
    ""489"": {
        ""recipe_x_ingredient.id"": 489,
        ""ingredient.id"": 489,
        ""ingredient.ts"": ""2017-11-08 03:15:37"",
        ""ingredient.value"": ""1/2 cup cooked brown rice""
    },
    ""490"": {
        ""recipe_x_ingredient.id"": 490,
        ""ingredient.id"": 490,
        ""ingredient.ts"": ""2017-11-08 03:15:37"",
        ""ingredient.value"": ""1/4 teaspoon kosher salt""
    },
    ""494"": {
        ""recipe_x_ingredient.id"": 494,
        ""ingredient.id"": 494,
        ""ingredient.ts"": ""2017-11-08 03:15:37"",
        ""ingredient.value"": ""1/4 cup shredded carrot (from 1 small carrot)""
    },
    ""495"": {
        ""recipe_x_ingredient.id"": 495,
        ""ingredient.id"": 495,
        ""ingredient.ts"": ""2017-11-08 03:15:37"",
        ""ingredient.value"": ""1/4 cup quick pickles (unseasoned rice vinegar, honey, salt, cucumbers)""
    },
    ""496"": {
        ""recipe_x_ingredient.id"": 496,
        ""ingredient.id"": 496,
        ""ingredient.ts"": ""2017-11-08 03:15:37"",
        ""ingredient.value"": ""2 tablespoons rice vinaigrette (pickling liquid from quick pickles, avocado oil, sesame oil, kosher salt)""
    },
    ""497"": {
        ""recipe_x_ingredient.id"": 497,
        ""ingredient.id"": 497,
        ""ingredient.ts"": ""2017-11-08 03:15:37"",
        ""ingredient.value"": ""1 roasted seaweed sheet (such as SeaSnax), crumbled (optional)""
    }
}","{
    ""380"": {
        ""recipe_x_nutritional_information.id"": 380,
        ""nutritional_information.id"": 9,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Iron per serving 3mg""
    },
    ""376"": {
        ""recipe_x_nutritional_information.id"": 376,
        ""nutritional_information.id"": 45,
        ""nutritional_information.ts"": ""2017-11-08 03:11:57"",
        ""nutritional_information.value"": ""Fiber per serving 6g""
    },
    ""374"": {
        ""recipe_x_nutritional_information.id"": 374,
        ""nutritional_information.id"": 73,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Saturated fat per serving 3g""
    },
    ""373"": {
        ""recipe_x_nutritional_information.id"": 373,
        ""nutritional_information.id"": 202,
        ""nutritional_information.ts"": ""2017-11-08 03:13:14"",
        ""nutritional_information.value"": ""Fat per serving 23g""
    },
    ""375"": {
        ""recipe_x_nutritional_information.id"": 375,
        ""nutritional_information.id"": 365,
        ""nutritional_information.ts"": ""2017-11-08 03:15:33"",
        ""nutritional_information.value"": ""Cholesterol per serving 37mg""
    },
    ""372"": {
        ""recipe_x_nutritional_information.id"": 372,
        ""nutritional_information.id"": 372,
        ""nutritional_information.ts"": ""2017-11-08 03:15:37"",
        ""nutritional_information.value"": ""Calories per serving 444""
    },
    ""377"": {
        ""recipe_x_nutritional_information.id"": 377,
        ""nutritional_information.id"": 377,
        ""nutritional_information.ts"": ""2017-11-08 03:15:37"",
        ""nutritional_information.value"": ""Protein per serving 22g""
    },
    ""378"": {
        ""recipe_x_nutritional_information.id"": 378,
        ""nutritional_information.id"": 378,
        ""nutritional_information.ts"": ""2017-11-08 03:15:37"",
        ""nutritional_information.value"": ""Carbohydrates per serving 39g""
    },
    ""379"": {
        ""recipe_x_nutritional_information.id"": 379,
        ""nutritional_information.id"": 379,
        ""nutritional_information.ts"": ""2017-11-08 03:15:37"",
        ""nutritional_information.value"": ""Sodium per serving 907mg""
    },
    ""381"": {
        ""recipe_x_nutritional_information.id"": 381,
        ""nutritional_information.id"": 381,
        ""nutritional_information.ts"": ""2017-11-08 03:15:37"",
        ""nutritional_information.value"": ""Calcium per serving 55mg""
    }
}","{
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        ""recipe_image.id"": 43,
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    }
}"
44,"2017-11-08 03:15:40","Upgrade Your Lunch With This Superfood Grain Bowl",,"Step 1 To make the buttermilk-herb dressing, whisk together 6 Tbsp. buttermilk, 1/4 cup olive oil mayonnaise, 2 Tbsp. fresh lemon juice, 1 1/2 Tbsp. snipped fresh chives, 1 Tbsp. fresh flat-leaf parsley, 1/2 tsp. honey, and 1/4 tsp. each kosher salt and freshly ground black pepper in a bowl. Cover and refrigerate until ready to use. Makes 3/4 cup. Step 2 Arrange quinoa, green beans, corn, tomatoes, avocado, and egg in a bowl. Sprinkle with salt and pepper. Drizzle with dressing.","{
    ""107"": {
        ""recipe_x_detail.id"": 107,
        ""detail.id"": 102,
        ""detail.ts"": ""2017-11-08 03:15:20"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""1""
    }
}","{
    ""504"": {
        ""recipe_x_ingredient.id"": 504,
        ""ingredient.id"": 490,
        ""ingredient.ts"": ""2017-11-08 03:15:37"",
        ""ingredient.value"": ""1/4 teaspoon kosher salt""
    },
    ""498"": {
        ""recipe_x_ingredient.id"": 498,
        ""ingredient.id"": 498,
        ""ingredient.ts"": ""2017-11-08 03:15:40"",
        ""ingredient.value"": ""1/2 cup cooked quinoa""
    },
    ""499"": {
        ""recipe_x_ingredient.id"": 499,
        ""ingredient.id"": 499,
        ""ingredient.ts"": ""2017-11-08 03:15:40"",
        ""ingredient.value"": ""1/2 cup steamed green beans""
    },
    ""500"": {
        ""recipe_x_ingredient.id"": 500,
        ""ingredient.id"": 500,
        ""ingredient.ts"": ""2017-11-08 03:15:40"",
        ""ingredient.value"": ""1/4 cup fresh corn kernels""
    },
    ""501"": {
        ""recipe_x_ingredient.id"": 501,
        ""ingredient.id"": 501,
        ""ingredient.ts"": ""2017-11-08 03:15:40"",
        ""ingredient.value"": ""6 cherry tomatoes, halved""
    },
    ""502"": {
        ""recipe_x_ingredient.id"": 502,
        ""ingredient.id"": 502,
        ""ingredient.ts"": ""2017-11-08 03:15:40"",
        ""ingredient.value"": ""1/4 ripe avocado, sliced""
    },
    ""503"": {
        ""recipe_x_ingredient.id"": 503,
        ""ingredient.id"": 503,
        ""ingredient.ts"": ""2017-11-08 03:15:40"",
        ""ingredient.value"": ""1 hard-boiled egg, halved""
    },
    ""505"": {
        ""recipe_x_ingredient.id"": 505,
        ""ingredient.id"": 505,
        ""ingredient.ts"": ""2017-11-08 03:15:40"",
        ""ingredient.value"": ""1/8 teaspoon black pepper""
    },
    ""506"": {
        ""recipe_x_ingredient.id"": 506,
        ""ingredient.id"": 506,
        ""ingredient.ts"": ""2017-11-08 03:15:40"",
        ""ingredient.value"": ""1 tablespoon buttermilk-herb dressing (buttermilk, olive oil mayonnaise, lemon juice, chives, flat-leaf parsley, honey)""
    }
}","{
    ""390"": {
        ""recipe_x_nutritional_information.id"": 390,
        ""nutritional_information.id"": 9,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Iron per serving 3mg""
    },
    ""384"": {
        ""recipe_x_nutritional_information.id"": 384,
        ""nutritional_information.id"": 53,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Saturated fat per serving 4g""
    },
    ""383"": {
        ""recipe_x_nutritional_information.id"": 383,
        ""nutritional_information.id"": 263,
        ""nutritional_information.ts"": ""2017-11-08 03:14:08"",
        ""nutritional_information.value"": ""Fat per serving 19g""
    },
    ""382"": {
        ""recipe_x_nutritional_information.id"": 382,
        ""nutritional_information.id"": 382,
        ""nutritional_information.ts"": ""2017-11-08 03:15:40"",
        ""nutritional_information.value"": ""Calories per serving 359""
    },
    ""385"": {
        ""recipe_x_nutritional_information.id"": 385,
        ""nutritional_information.id"": 385,
        ""nutritional_information.ts"": ""2017-11-08 03:15:40"",
        ""nutritional_information.value"": ""Cholesterol per serving 189mg""
    },
    ""386"": {
        ""recipe_x_nutritional_information.id"": 386,
        ""nutritional_information.id"": 386,
        ""nutritional_information.ts"": ""2017-11-08 03:15:40"",
        ""nutritional_information.value"": ""Fiber per serving 9g""
    },
    ""387"": {
        ""recipe_x_nutritional_information.id"": 387,
        ""nutritional_information.id"": 387,
        ""nutritional_information.ts"": ""2017-11-08 03:15:40"",
        ""nutritional_information.value"": ""Protein per serving 14g""
    },
    ""388"": {
        ""recipe_x_nutritional_information.id"": 388,
        ""nutritional_information.id"": 388,
        ""nutritional_information.ts"": ""2017-11-08 03:15:40"",
        ""nutritional_information.value"": ""Carbohydrates per serving 38g""
    },
    ""389"": {
        ""recipe_x_nutritional_information.id"": 389,
        ""nutritional_information.id"": 389,
        ""nutritional_information.ts"": ""2017-11-08 03:15:40"",
        ""nutritional_information.value"": ""Sodium per serving 645mg""
    },
    ""391"": {
        ""recipe_x_nutritional_information.id"": 391,
        ""nutritional_information.id"": 391,
        ""nutritional_information.ts"": ""2017-11-08 03:15:40"",
        ""nutritional_information.value"": ""Calcium per serving 86mg""
    }
}","{
    ""44"": {
        ""recipe_image.id"": 44,
        ""recipe_image.path"": ""/4d/3a/75/6e/4d3a756ea7cffefa1483a1b3059a1d610748b6d9.jpg?itok=9VXwTqnu"",
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45,"2017-11-08 03:15:40","Load Up on Veggies and Protein With This Grilled Steak Salad",,"Step 1 For the toasted farro: Cook farro per package directions (you will need 1/2 cup cooked). Let cool. Heat 2 tsp. grapeseed oil in a large nonstick skillet over high heat. Spread farro in an even layer. Cook, stirring once, until toasted, 5 minutes. Step 2 For the red wine vinaigrette: Whisk 2 Tbsp. red wine vinegar, 1 tsp each fresh lemon juice and Dijon mustard, and 1/4 tsp. each kosher salt and black pepper. Whisk in 1/4 cup extra-virgin olive oil in a steady stream. Cover: keep at room temperature. Step 3 Toss together romaine, cucumber, and peppers in a bowl. Top with steak, zucchini, and eggplant. Drizzle with vinaigrette; sprinkle with farro.","{
    ""108"": {
        ""recipe_x_detail.id"": 108,
        ""detail.id"": 102,
        ""detail.ts"": ""2017-11-08 03:15:20"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""1""
    }
}","{
    ""510"": {
        ""recipe_x_ingredient.id"": 510,
        ""ingredient.id"": 465,
        ""ingredient.ts"": ""2017-11-08 03:15:20"",
        ""ingredient.value"": ""2 1/2 ounces grilled flank steak""
    },
    ""511"": {
        ""recipe_x_ingredient.id"": 511,
        ""ingredient.id"": 469,
        ""ingredient.ts"": ""2017-11-08 03:15:27"",
        ""ingredient.value"": ""1/2 cup grilled zucchini""
    },
    ""509"": {
        ""recipe_x_ingredient.id"": 509,
        ""ingredient.id"": 470,
        ""ingredient.ts"": ""2017-11-08 03:15:27"",
        ""ingredient.value"": ""1/4 cup thinly sliced jarred roasted red bell peppers""
    },
    ""507"": {
        ""recipe_x_ingredient.id"": 507,
        ""ingredient.id"": 507,
        ""ingredient.ts"": ""2017-11-08 03:15:40"",
        ""ingredient.value"": ""2 cups coarsely chopped romaine""
    },
    ""508"": {
        ""recipe_x_ingredient.id"": 508,
        ""ingredient.id"": 508,
        ""ingredient.ts"": ""2017-11-08 03:15:40"",
        ""ingredient.value"": ""1/3 cup chopped English cucumber""
    },
    ""512"": {
        ""recipe_x_ingredient.id"": 512,
        ""ingredient.id"": 512,
        ""ingredient.ts"": ""2017-11-08 03:15:40"",
        ""ingredient.value"": ""4 grilled Japanese eggplant slices, chopped""
    },
    ""513"": {
        ""recipe_x_ingredient.id"": 513,
        ""ingredient.id"": 513,
        ""ingredient.ts"": ""2017-11-08 03:15:40"",
        ""ingredient.value"": ""1 1/2 tablespoons red wine vinaigrette (red wine vinegar, lemon juice, Dijon mustard, extra-virgin olive oil, kosher salt, black pepper)""
    },
    ""514"": {
        ""recipe_x_ingredient.id"": 514,
        ""ingredient.id"": 514,
        ""ingredient.ts"": ""2017-11-08 03:15:40"",
        ""ingredient.value"": ""2 tablespoons toasted farro (with grapeseed oil)""
    }
}","{
    ""398"": {
        ""recipe_x_nutritional_information.id"": 398,
        ""nutritional_information.id"": 47,
        ""nutritional_information.ts"": ""2017-11-08 03:11:57"",
        ""nutritional_information.value"": ""Carbohydrates per serving 21g""
    },
    ""401"": {
        ""recipe_x_nutritional_information.id"": 401,
        ""nutritional_information.id"": 50,
        ""nutritional_information.ts"": ""2017-11-08 03:11:57"",
        ""nutritional_information.value"": ""Calcium per serving 85mg""
    },
    ""394"": {
        ""recipe_x_nutritional_information.id"": 394,
        ""nutritional_information.id"": 133,
        ""nutritional_information.ts"": ""2017-11-08 03:12:45"",
        ""nutritional_information.value"": ""Saturated fat per serving 5g""
    },
    ""400"": {
        ""recipe_x_nutritional_information.id"": 400,
        ""nutritional_information.id"": 199,
        ""nutritional_information.ts"": ""2017-11-08 03:13:07"",
        ""nutritional_information.value"": ""Iron per serving 4mg""
    },
    ""396"": {
        ""recipe_x_nutritional_information.id"": 396,
        ""nutritional_information.id"": 256,
        ""nutritional_information.ts"": ""2017-11-08 03:14:02"",
        ""nutritional_information.value"": ""Fiber per serving 7g""
    },
    ""393"": {
        ""recipe_x_nutritional_information.id"": 393,
        ""nutritional_information.id"": 283,
        ""nutritional_information.ts"": ""2017-11-08 03:15:07"",
        ""nutritional_information.value"": ""Fat per serving 27g""
    },
    ""392"": {
        ""recipe_x_nutritional_information.id"": 392,
        ""nutritional_information.id"": 392,
        ""nutritional_information.ts"": ""2017-11-08 03:15:40"",
        ""nutritional_information.value"": ""Calories per serving 422""
    },
    ""395"": {
        ""recipe_x_nutritional_information.id"": 395,
        ""nutritional_information.id"": 395,
        ""nutritional_information.ts"": ""2017-11-08 03:15:40"",
        ""nutritional_information.value"": ""Cholesterol per serving 59mg""
    },
    ""397"": {
        ""recipe_x_nutritional_information.id"": 397,
        ""nutritional_information.id"": 397,
        ""nutritional_information.ts"": ""2017-11-08 03:15:40"",
        ""nutritional_information.value"": ""Protein per serving 26g""
    },
    ""399"": {
        ""recipe_x_nutritional_information.id"": 399,
        ""nutritional_information.id"": 399,
        ""nutritional_information.ts"": ""2017-11-08 03:15:40"",
        ""nutritional_information.value"": ""Sodium per serving 638mg""
    }
}","{
    ""45"": {
        ""recipe_image.id"": 45,
        ""recipe_image.path"": ""/38/ef/8a/62/38ef8a62e317d361ff86bbd2d0babea50db4fa40.jpg?itok=ARfnPyUw"",
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46,"2017-11-08 03:15:43","This Grown-Up Egg Salad Sandwich Is the Easiest Lunch Ever",,"Step 1 To make the buttermilk-herb dressing, whisk together 6 Tbsp. buttermilk, 1/4 cup olive oil mayonnaise, 2 Tbsp. fresh lemon juice, 1 1/2 Tbsp. snipped fresh chives, 1 Tbsp. fresh flat-leaf parsley, 1/2 tsp. honey, and 1/4 tsp. each kosher salt and freshly ground black pepper in a bowl. Cover and refrigerate until ready to use. Makes 3/4 cup. Step 2 Combine eggs, dressing, mayonnaise, salt, and pepper in a bowl; mash with a fork. Fold in celery, fennel, and chives. Divide arugula between bread slices and top each with egg salad.","{
    ""109"": {
        ""recipe_x_detail.id"": 109,
        ""detail.id"": 102,
        ""detail.ts"": ""2017-11-08 03:15:20"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""1""
    }
}","{
    ""518"": {
        ""recipe_x_ingredient.id"": 518,
        ""ingredient.id"": 487,
        ""ingredient.ts"": ""2017-11-08 03:15:33"",
        ""ingredient.value"": ""1/8 teaspoon kosher salt""
    },
    ""519"": {
        ""recipe_x_ingredient.id"": 519,
        ""ingredient.id"": 505,
        ""ingredient.ts"": ""2017-11-08 03:15:40"",
        ""ingredient.value"": ""1/8 teaspoon black pepper""
    },
    ""515"": {
        ""recipe_x_ingredient.id"": 515,
        ""ingredient.id"": 515,
        ""ingredient.ts"": ""2017-11-08 03:15:43"",
        ""ingredient.value"": ""2 hard-boiled eggs, chopped""
    },
    ""516"": {
        ""recipe_x_ingredient.id"": 516,
        ""ingredient.id"": 516,
        ""ingredient.ts"": ""2017-11-08 03:15:43"",
        ""ingredient.value"": ""1 1/2 tablespoons buttermilk-herb dressing (buttermilk, olive oil mayonnaise, lemon juice, chives, flat-leaf parsley, honey)""
    },
    ""517"": {
        ""recipe_x_ingredient.id"": 517,
        ""ingredient.id"": 517,
        ""ingredient.ts"": ""2017-11-08 03:15:43"",
        ""ingredient.value"": ""1 tablespoon olive oil mayonnaise""
    },
    ""520"": {
        ""recipe_x_ingredient.id"": 520,
        ""ingredient.id"": 520,
        ""ingredient.ts"": ""2017-11-08 03:15:43"",
        ""ingredient.value"": ""3 tablespoons finely chopped celery""
    },
    ""521"": {
        ""recipe_x_ingredient.id"": 521,
        ""ingredient.id"": 521,
        ""ingredient.ts"": ""2017-11-08 03:15:43"",
        ""ingredient.value"": ""3 tablespoons finely chopped fennel""
    },
    ""522"": {
        ""recipe_x_ingredient.id"": 522,
        ""ingredient.id"": 522,
        ""ingredient.ts"": ""2017-11-08 03:15:43"",
        ""ingredient.value"": ""1 tablespoon chopped chives""
    },
    ""523"": {
        ""recipe_x_ingredient.id"": 523,
        ""ingredient.id"": 523,
        ""ingredient.ts"": ""2017-11-08 03:15:43"",
        ""ingredient.value"": ""1/4 cup baby arugula""
    },
    ""524"": {
        ""recipe_x_ingredient.id"": 524,
        ""ingredient.id"": 524,
        ""ingredient.ts"": ""2017-11-08 03:15:43"",
        ""ingredient.value"": ""2 1-oz. sprouted-grain bread slices, lightly toasted""
    }
}","{
    ""410"": {
        ""recipe_x_nutritional_information.id"": 410,
        ""nutritional_information.id"": 9,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Iron per serving 3mg""
    },
    ""406"": {
        ""recipe_x_nutritional_information.id"": 406,
        ""nutritional_information.id"": 45,
        ""nutritional_information.ts"": ""2017-11-08 03:11:57"",
        ""nutritional_information.value"": ""Fiber per serving 6g""
    },
    ""408"": {
        ""recipe_x_nutritional_information.id"": 408,
        ""nutritional_information.id"": 67,
        ""nutritional_information.ts"": ""2017-11-08 03:12:05"",
        ""nutritional_information.value"": ""Carbohydrates per serving 29g""
    },
    ""404"": {
        ""recipe_x_nutritional_information.id"": 404,
        ""nutritional_information.id"": 223,
        ""nutritional_information.ts"": ""2017-11-08 03:13:27"",
        ""nutritional_information.value"": ""Saturated fat per serving 6g""
    },
    ""403"": {
        ""recipe_x_nutritional_information.id"": 403,
        ""nutritional_information.id"": 283,
        ""nutritional_information.ts"": ""2017-11-08 03:15:07"",
        ""nutritional_information.value"": ""Fat per serving 27g""
    },
    ""407"": {
        ""recipe_x_nutritional_information.id"": 407,
        ""nutritional_information.id"": 367,
        ""nutritional_information.ts"": ""2017-11-08 03:15:33"",
        ""nutritional_information.value"": ""Protein per serving 20g""
    },
    ""402"": {
        ""recipe_x_nutritional_information.id"": 402,
        ""nutritional_information.id"": 402,
        ""nutritional_information.ts"": ""2017-11-08 03:15:43"",
        ""nutritional_information.value"": ""Calories per serving 447""
    },
    ""405"": {
        ""recipe_x_nutritional_information.id"": 405,
        ""nutritional_information.id"": 405,
        ""nutritional_information.ts"": ""2017-11-08 03:15:43"",
        ""nutritional_information.value"": ""Cholesterol per serving 381mg""
    },
    ""409"": {
        ""recipe_x_nutritional_information.id"": 409,
        ""nutritional_information.id"": 409,
        ""nutritional_information.ts"": ""2017-11-08 03:15:43"",
        ""nutritional_information.value"": ""Sodium per serving 592mg""
    },
    ""411"": {
        ""recipe_x_nutritional_information.id"": 411,
        ""nutritional_information.id"": 411,
        ""nutritional_information.ts"": ""2017-11-08 03:15:43"",
        ""nutritional_information.value"": ""Calcium per serving 99mg""
    }
}","{
    ""46"": {
        ""recipe_image.id"": 46,
        ""recipe_image.path"": ""/fd/60/fa/48/fd60fa4858b87451de971100edf4c5657f9e92b4.jpg?itok=2O7jVPsZ"",
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    }
}"
47,"2017-11-08 03:15:47","How to Make a Modern Cobb Salad",,"Step 1 To make the buttermilk-herb dressing, whisk together 6 Tbsp. buttermilk, 1/4 cup olive oil mayonnaise, 2 Tbsp. fresh lemon juice, 1 1/2 Tbsp. snipped fresh chives, 1 Tbsp. fresh flat-leaf parsley, 1/2 tsp. honey, and 1/4 tsp. each kosher salt and freshly ground black pepper in a bowl. Cover and refrigerate until ready to use. Makes 3/4 cup. Step 2 Toss together arugula, green beans, corn, dressing, celery, and tomatoes. Top with sunflower seeds and egg halves.","{
    ""110"": {
        ""recipe_x_detail.id"": 110,
        ""detail.id"": 102,
        ""detail.ts"": ""2017-11-08 03:15:20"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""1""
    }
}","{
    ""526"": {
        ""recipe_x_ingredient.id"": 526,
        ""ingredient.id"": 499,
        ""ingredient.ts"": ""2017-11-08 03:15:40"",
        ""ingredient.value"": ""1/2 cup steamed green beans""
    },
    ""527"": {
        ""recipe_x_ingredient.id"": 527,
        ""ingredient.id"": 500,
        ""ingredient.ts"": ""2017-11-08 03:15:40"",
        ""ingredient.value"": ""1/4 cup fresh corn kernels""
    },
    ""530"": {
        ""recipe_x_ingredient.id"": 530,
        ""ingredient.id"": 501,
        ""ingredient.ts"": ""2017-11-08 03:15:40"",
        ""ingredient.value"": ""6 cherry tomatoes, halved""
    },
    ""525"": {
        ""recipe_x_ingredient.id"": 525,
        ""ingredient.id"": 525,
        ""ingredient.ts"": ""2017-11-08 03:15:47"",
        ""ingredient.value"": ""1 1/2 cups baby arugula""
    },
    ""528"": {
        ""recipe_x_ingredient.id"": 528,
        ""ingredient.id"": 528,
        ""ingredient.ts"": ""2017-11-08 03:15:47"",
        ""ingredient.value"": ""3 tablespoons buttermilk-herb dressing (buttermilk, olive oil mayonnaise, lemon juice, chives, flat-leaf parsley, honey)""
    },
    ""529"": {
        ""recipe_x_ingredient.id"": 529,
        ""ingredient.id"": 529,
        ""ingredient.ts"": ""2017-11-08 03:15:47"",
        ""ingredient.value"": ""2 tablespoons thinly sliced celery""
    },
    ""531"": {
        ""recipe_x_ingredient.id"": 531,
        ""ingredient.id"": 531,
        ""ingredient.ts"": ""2017-11-08 03:15:47"",
        ""ingredient.value"": ""1 tablespoons roasted, unsalted sunflower seeds""
    },
    ""532"": {
        ""recipe_x_ingredient.id"": 532,
        ""ingredient.id"": 532,
        ""ingredient.ts"": ""2017-11-08 03:15:47"",
        ""ingredient.value"": ""1 hard-boiled egg, halved lengthwise""
    }
}","{
    ""416"": {
        ""recipe_x_nutritional_information.id"": 416,
        ""nutritional_information.id"": 5,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Fiber per serving 5g""
    },
    ""420"": {
        ""recipe_x_nutritional_information.id"": 420,
        ""nutritional_information.id"": 9,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Iron per serving 3mg""
    },
    ""417"": {
        ""recipe_x_nutritional_information.id"": 417,
        ""nutritional_information.id"": 46,
        ""nutritional_information.ts"": ""2017-11-08 03:11:57"",
        ""nutritional_information.value"": ""Protein per serving 12g""
    },
    ""414"": {
        ""recipe_x_nutritional_information.id"": 414,
        ""nutritional_information.id"": 53,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Saturated fat per serving 4g""
    },
    ""418"": {
        ""recipe_x_nutritional_information.id"": 418,
        ""nutritional_information.id"": 87,
        ""nutritional_information.ts"": ""2017-11-08 03:12:18"",
        ""nutritional_information.value"": ""Carbohydrates per serving 19g""
    },
    ""413"": {
        ""recipe_x_nutritional_information.id"": 413,
        ""nutritional_information.id"": 172,
        ""nutritional_information.ts"": ""2017-11-08 03:12:58"",
        ""nutritional_information.value"": ""Fat per serving 22g""
    },
    ""412"": {
        ""recipe_x_nutritional_information.id"": 412,
        ""nutritional_information.id"": 412,
        ""nutritional_information.ts"": ""2017-11-08 03:15:47"",
        ""nutritional_information.value"": ""Calories per serving 311""
    },
    ""415"": {
        ""recipe_x_nutritional_information.id"": 415,
        ""nutritional_information.id"": 415,
        ""nutritional_information.ts"": ""2017-11-08 03:15:47"",
        ""nutritional_information.value"": ""Cholesterol per serving 194mg""
    },
    ""419"": {
        ""recipe_x_nutritional_information.id"": 419,
        ""nutritional_information.id"": 419,
        ""nutritional_information.ts"": ""2017-11-08 03:15:47"",
        ""nutritional_information.value"": ""Sodium per serving 323mg""
    },
    ""421"": {
        ""recipe_x_nutritional_information.id"": 421,
        ""nutritional_information.id"": 421,
        ""nutritional_information.ts"": ""2017-11-08 03:15:47"",
        ""nutritional_information.value"": ""Calcium per serving 161mg""
    }
}","{
    ""47"": {
        ""recipe_image.id"": 47,
        ""recipe_image.path"": ""/9a/d4/b6/7f/9ad4b67f291fabfd1762f6c4411ef0d07816d9de.jpg?itok=XXBuz4p2"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_1/main/recipe_image//9a/d4/b6/7f/9ad4b67f291fabfd1762f6c4411ef0d07816d9de.jpg?itok=XXBuz4p2""
    }
}"
48,"2017-11-08 03:15:52","Mediterranean Salsa Is Going to Be Your New Favorite Salsa Recipe",,"Step 1  Place oil, shallots, and garlic in a small skillet. Cook over medium-low heat, without stirring, until mixture sizzles. After it sizzles for 30 seconds, scrape into a medium bowl and let cool. Step 2  Fold in bell pepper, tomatoes, parsley, and vinegar; season with salt and pepper. Cover and refrigerate for at least 1 hour.","{
    ""111"": {
        ""recipe_x_detail.id"": 111,
        ""detail.id"": 111,
        ""detail.ts"": ""2017-11-08 03:15:52"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""About 2 1/2 cups""
    }
}","{
    ""533"": {
        ""recipe_x_ingredient.id"": 533,
        ""ingredient.id"": 60,
        ""ingredient.ts"": ""2017-11-08 03:12:05"",
        ""ingredient.value"": ""2 tablespoons extra-virgin olive oil""
    },
    ""540"": {
        ""recipe_x_ingredient.id"": 540,
        ""ingredient.id"": 108,
        ""ingredient.ts"": ""2017-11-08 03:12:26"",
        ""ingredient.value"": ""Salt and pepper""
    },
    ""535"": {
        ""recipe_x_ingredient.id"": 535,
        ""ingredient.id"": 185,
        ""ingredient.ts"": ""2017-11-08 03:12:54"",
        ""ingredient.value"": ""3 cloves garlic, minced (about 1 Tbsp.)""
    },
    ""534"": {
        ""recipe_x_ingredient.id"": 534,
        ""ingredient.id"": 534,
        ""ingredient.ts"": ""2017-11-08 03:15:52"",
        ""ingredient.value"": ""2 shallots chopped (about ½ cup)""
    },
    ""536"": {
        ""recipe_x_ingredient.id"": 536,
        ""ingredient.id"": 536,
        ""ingredient.ts"": ""2017-11-08 03:15:52"",
        ""ingredient.value"": ""1/2 small orange or yellow bell pepper, seeded and minced (about 1/3 cup)""
    },
    ""537"": {
        ""recipe_x_ingredient.id"": 537,
        ""ingredient.id"": 537,
        ""ingredient.ts"": ""2017-11-08 03:15:52"",
        ""ingredient.value"": ""6 medium Roma tomatoes, diced (about 1/2 cup)""
    },
    ""538"": {
        ""recipe_x_ingredient.id"": 538,
        ""ingredient.id"": 538,
        ""ingredient.ts"": ""2017-11-08 03:15:52"",
        ""ingredient.value"": ""1/4 cup chopped fresh parsley""
    },
    ""539"": {
        ""recipe_x_ingredient.id"": 539,
        ""ingredient.id"": 539,
        ""ingredient.ts"": ""2017-11-08 03:15:52"",
        ""ingredient.value"": ""1 tablespoon balsamic vinegar""
    }
}",{},"{
    ""48"": {
        ""recipe_image.id"": 48,
        ""recipe_image.path"": ""/95/04/46/3c/9504463c72231287f73f42a035f0d1eb7117280d.jpg?itok=KMauW2Z4"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_1/main/recipe_image//95/04/46/3c/9504463c72231287f73f42a035f0d1eb7117280d.jpg?itok=KMauW2Z4""
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49,"2017-11-08 03:15:59","How to Make a Super-Green Smoothie Bowl","Banana and hempseed give this bowl a luscious, creamy texture.","Step 1  Freeze banana slices for at least 30 minutes or up to 1 day. Step 2  Place banana, spinach, pineapple, coconut water, kiwis, hempseed, salt, and, if desired, ginger and honey in a blender; process until smooth, 20 to 30 seconds, stopping to stir and scrape down sides as needed. (If mixture is too thick, add up to 4 tablespoons coconut water and process again.) Divide between 2 bowls and sprinkle with toppings. Serve immediately.","{
    ""114"": {
        ""recipe_x_detail.id"": 114,
        ""detail.id"": 14,
        ""detail.ts"": ""2017-11-08 03:11:57"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""2""
    },
    ""112"": {
        ""recipe_x_detail.id"": 112,
        ""detail.id"": 112,
        ""detail.ts"": ""2017-11-08 03:15:59"",
        ""detail.key"": ""Active"",
        ""detail.value"": ""5 minutes""
    },
    ""113"": {
        ""recipe_x_detail.id"": 113,
        ""detail.id"": 113,
        ""detail.ts"": ""2017-11-08 03:15:59"",
        ""detail.key"": ""Total"",
        ""detail.value"": ""35 minutes""
    }
}","{
    ""541"": {
        ""recipe_x_ingredient.id"": 541,
        ""ingredient.id"": 541,
        ""ingredient.ts"": ""2017-11-08 03:15:59"",
        ""ingredient.value"": ""1 medium-size ripe banana (about 4 oz.), sliced""
    },
    ""542"": {
        ""recipe_x_ingredient.id"": 542,
        ""ingredient.id"": 542,
        ""ingredient.ts"": ""2017-11-08 03:15:59"",
        ""ingredient.value"": ""2 cups frozen chopped spinach (about 5 oz.)""
    },
    ""543"": {
        ""recipe_x_ingredient.id"": 543,
        ""ingredient.id"": 543,
        ""ingredient.ts"": ""2017-11-08 03:15:59"",
        ""ingredient.value"": ""1/2 cup fresh pineapple cubes (about 2 1/2 oz.)""
    },
    ""544"": {
        ""recipe_x_ingredient.id"": 544,
        ""ingredient.id"": 544,
        ""ingredient.ts"": ""2017-11-08 03:15:59"",
        ""ingredient.value"": ""1/2 cup coconut water, plus more as needed""
    },
    ""545"": {
        ""recipe_x_ingredient.id"": 545,
        ""ingredient.id"": 545,
        ""ingredient.ts"": ""2017-11-08 03:15:59"",
        ""ingredient.value"": ""2 small kiwis (about 5 1/2 oz.), peeled and chopped""
    },
    ""546"": {
        ""recipe_x_ingredient.id"": 546,
        ""ingredient.id"": 546,
        ""ingredient.ts"": ""2017-11-08 03:15:59"",
        ""ingredient.value"": ""2 tablespoons hempseed""
    },
    ""547"": {
        ""recipe_x_ingredient.id"": 547,
        ""ingredient.id"": 547,
        ""ingredient.ts"": ""2017-11-08 03:15:59"",
        ""ingredient.value"": ""Pinch of salt""
    },
    ""548"": {
        ""recipe_x_ingredient.id"": 548,
        ""ingredient.id"": 548,
        ""ingredient.ts"": ""2017-11-08 03:15:59"",
        ""ingredient.value"": ""2 teaspoons chopped fresh ginger, optional""
    },
    ""549"": {
        ""recipe_x_ingredient.id"": 549,
        ""ingredient.id"": 549,
        ""ingredient.ts"": ""2017-11-08 03:15:59"",
        ""ingredient.value"": ""1/2 teaspoon raw honey, optional""
    },
    ""550"": {
        ""recipe_x_ingredient.id"": 550,
        ""ingredient.id"": 550,
        ""ingredient.ts"": ""2017-11-08 03:15:59"",
        ""ingredient.value"": ""Desired toppings""
    }
}","{
    ""425"": {
        ""recipe_x_nutritional_information.id"": 425,
        ""nutritional_information.id"": 4,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Cholesterol per serving 0mg""
    },
    ""430"": {
        ""recipe_x_nutritional_information.id"": 430,
        ""nutritional_information.id"": 9,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Iron per serving 3mg""
    },
    ""424"": {
        ""recipe_x_nutritional_information.id"": 424,
        ""nutritional_information.id"": 13,
        ""nutritional_information.ts"": ""2017-11-08 03:05:25"",
        ""nutritional_information.value"": ""Saturated fat per serving 1g""
    },
    ""423"": {
        ""recipe_x_nutritional_information.id"": 423,
        ""nutritional_information.id"": 52,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Fat per serving 5g""
    },
    ""429"": {
        ""recipe_x_nutritional_information.id"": 429,
        ""nutritional_information.id"": 78,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Sodium per serving 433mg""
    },
    ""427"": {
        ""recipe_x_nutritional_information.id"": 427,
        ""nutritional_information.id"": 176,
        ""nutritional_information.ts"": ""2017-11-08 03:12:58"",
        ""nutritional_information.value"": ""Protein per serving 9g""
    },
    ""426"": {
        ""recipe_x_nutritional_information.id"": 426,
        ""nutritional_information.id"": 256,
        ""nutritional_information.ts"": ""2017-11-08 03:14:02"",
        ""nutritional_information.value"": ""Fiber per serving 7g""
    },
    ""428"": {
        ""recipe_x_nutritional_information.id"": 428,
        ""nutritional_information.id"": 388,
        ""nutritional_information.ts"": ""2017-11-08 03:15:40"",
        ""nutritional_information.value"": ""Carbohydrates per serving 38g""
    },
    ""422"": {
        ""recipe_x_nutritional_information.id"": 422,
        ""nutritional_information.id"": 422,
        ""nutritional_information.ts"": ""2017-11-08 03:15:59"",
        ""nutritional_information.value"": ""Calories per serving 230""
    },
    ""431"": {
        ""recipe_x_nutritional_information.id"": 431,
        ""nutritional_information.id"": 431,
        ""nutritional_information.ts"": ""2017-11-08 03:15:59"",
        ""nutritional_information.value"": ""Calcium per serving 162mg""
    }
}","{
    ""49"": {
        ""recipe_image.id"": 49,
        ""recipe_image.path"": ""/11/5a/23/a4/115a23a4d45e460ade9ebe61ecbc65cf5656f706.jpg?itok=UbCLQT3h"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_1/main/recipe_image//11/5a/23/a4/115a23a4d45e460ade9ebe61ecbc65cf5656f706.jpg?itok=UbCLQT3h""
    }
}"
50,"2017-11-08 03:16:02","This Chocolate-Strawberry Smoothie Bowl Has a Secret Ingredient","Frozen cauliflower is practically tasteless and adds tons of fiber and vitamins C and K.","Step 1  Freeze banana slices for at least 30 minutes or up to 1 day. Step 2  Place banana, cauliflower, strawberries, coconut milk, coconut water, cacao powder, almond butter, salt, and, if desired, honey in a blender; process until smooth, 20 to 30 seconds, stopping to stir and scrape down sides as needed. (If mixture is too thick, add up to 4 tablespoons coconut water and process again.) Divide between 2 bowls and sprinkle with toppings. Serve immediately.","{
    ""117"": {
        ""recipe_x_detail.id"": 117,
        ""detail.id"": 14,
        ""detail.ts"": ""2017-11-08 03:11:57"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""2""
    },
    ""115"": {
        ""recipe_x_detail.id"": 115,
        ""detail.id"": 112,
        ""detail.ts"": ""2017-11-08 03:15:59"",
        ""detail.key"": ""Active"",
        ""detail.value"": ""5 minutes""
    },
    ""116"": {
        ""recipe_x_detail.id"": 116,
        ""detail.id"": 113,
        ""detail.ts"": ""2017-11-08 03:15:59"",
        ""detail.key"": ""Total"",
        ""detail.value"": ""35 minutes""
    }
}","{
    ""551"": {
        ""recipe_x_ingredient.id"": 551,
        ""ingredient.id"": 541,
        ""ingredient.ts"": ""2017-11-08 03:15:59"",
        ""ingredient.value"": ""1 medium-size ripe banana (about 4 oz.), sliced""
    },
    ""558"": {
        ""recipe_x_ingredient.id"": 558,
        ""ingredient.id"": 547,
        ""ingredient.ts"": ""2017-11-08 03:15:59"",
        ""ingredient.value"": ""Pinch of salt""
    },
    ""560"": {
        ""recipe_x_ingredient.id"": 560,
        ""ingredient.id"": 550,
        ""ingredient.ts"": ""2017-11-08 03:15:59"",
        ""ingredient.value"": ""Desired toppings""
    },
    ""552"": {
        ""recipe_x_ingredient.id"": 552,
        ""ingredient.id"": 552,
        ""ingredient.ts"": ""2017-11-08 03:16:02"",
        ""ingredient.value"": ""1 cup frozen cauliflower florets (about 3 oz.)""
    },
    ""553"": {
        ""recipe_x_ingredient.id"": 553,
        ""ingredient.id"": 553,
        ""ingredient.ts"": ""2017-11-08 03:16:02"",
        ""ingredient.value"": ""1 cup frozen sliced strawberries (about 4 oz.)""
    },
    ""554"": {
        ""recipe_x_ingredient.id"": 554,
        ""ingredient.id"": 554,
        ""ingredient.ts"": ""2017-11-08 03:16:02"",
        ""ingredient.value"": ""1/3 cup well-shaken canned coconut milk""
    },
    ""555"": {
        ""recipe_x_ingredient.id"": 555,
        ""ingredient.id"": 555,
        ""ingredient.ts"": ""2017-11-08 03:16:02"",
        ""ingredient.value"": ""1/3 cup coconut water, plus more as needed""
    },
    ""556"": {
        ""recipe_x_ingredient.id"": 556,
        ""ingredient.id"": 556,
        ""ingredient.ts"": ""2017-11-08 03:16:02"",
        ""ingredient.value"": ""1/4 cup raw cacao powder""
    },
    ""557"": {
        ""recipe_x_ingredient.id"": 557,
        ""ingredient.id"": 557,
        ""ingredient.ts"": ""2017-11-08 03:16:02"",
        ""ingredient.value"": ""1 tablespoon almond butter""
    },
    ""559"": {
        ""recipe_x_ingredient.id"": 559,
        ""ingredient.id"": 559,
        ""ingredient.ts"": ""2017-11-08 03:16:02"",
        ""ingredient.value"": ""2 teaspoons raw honey, optional""
    }
}","{
    ""435"": {
        ""recipe_x_nutritional_information.id"": 435,
        ""nutritional_information.id"": 4,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Cholesterol per serving 0mg""
    },
    ""440"": {
        ""recipe_x_nutritional_information.id"": 440,
        ""nutritional_information.id"": 9,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Iron per serving 3mg""
    },
    ""436"": {
        ""recipe_x_nutritional_information.id"": 436,
        ""nutritional_information.id"": 65,
        ""nutritional_information.ts"": ""2017-11-08 03:12:05"",
        ""nutritional_information.value"": ""Fiber per serving 8g""
    },
    ""433"": {
        ""recipe_x_nutritional_information.id"": 433,
        ""nutritional_information.id"": 112,
        ""nutritional_information.ts"": ""2017-11-08 03:12:37"",
        ""nutritional_information.value"": ""Fat per serving 16g""
    },
    ""438"": {
        ""recipe_x_nutritional_information.id"": 438,
        ""nutritional_information.id"": 227,
        ""nutritional_information.ts"": ""2017-11-08 03:13:27"",
        ""nutritional_information.value"": ""Carbohydrates per serving 31g""
    },
    ""432"": {
        ""recipe_x_nutritional_information.id"": 432,
        ""nutritional_information.id"": 432,
        ""nutritional_information.ts"": ""2017-11-08 03:16:02"",
        ""nutritional_information.value"": ""Calories per serving 288""
    },
    ""434"": {
        ""recipe_x_nutritional_information.id"": 434,
        ""nutritional_information.id"": 434,
        ""nutritional_information.ts"": ""2017-11-08 03:16:02"",
        ""nutritional_information.value"": ""Saturated fat per serving 10g""
    },
    ""437"": {
        ""recipe_x_nutritional_information.id"": 437,
        ""nutritional_information.id"": 437,
        ""nutritional_information.ts"": ""2017-11-08 03:16:02"",
        ""nutritional_information.value"": ""Protein per serving 8g""
    },
    ""439"": {
        ""recipe_x_nutritional_information.id"": 439,
        ""nutritional_information.id"": 439,
        ""nutritional_information.ts"": ""2017-11-08 03:16:02"",
        ""nutritional_information.value"": ""Sodium per serving 52mg""
    },
    ""441"": {
        ""recipe_x_nutritional_information.id"": 441,
        ""nutritional_information.id"": 441,
        ""nutritional_information.ts"": ""2017-11-08 03:16:02"",
        ""nutritional_information.value"": ""Calcium per serving 61mg""
    }
}","{
    ""50"": {
        ""recipe_image.id"": 50,
        ""recipe_image.path"": ""/b7/52/73/01/b75273013cf94a64bf8cd795de3bef1365388103.jpg?itok=gmCmVMhz"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_1/main/recipe_image//b7/52/73/01/b75273013cf94a64bf8cd795de3bef1365388103.jpg?itok=gmCmVMhz""
    }
}"
51,"2017-11-08 03:16:04","How to Make Pineapple-Mint Salsa",,"Combine pineapple, onion, jalapeño, mint, and lime juice in a nonreactive bowl. Season lightly with salt and stir well. Cover and refrigerate for at least 30 minutes or up to several hours to allow flavors to develop.","{
    ""118"": {
        ""recipe_x_detail.id"": 118,
        ""detail.id"": 111,
        ""detail.ts"": ""2017-11-08 03:15:52"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""About 2 1/2 cups""
    }
}","{
    ""561"": {
        ""recipe_x_ingredient.id"": 561,
        ""ingredient.id"": 561,
        ""ingredient.ts"": ""2017-11-08 03:16:04"",
        ""ingredient.value"": ""2 cups 1/4-in.-diced pineapple (from 1 small pineapple)""
    },
    ""562"": {
        ""recipe_x_ingredient.id"": 562,
        ""ingredient.id"": 562,
        ""ingredient.ts"": ""2017-11-08 03:16:04"",
        ""ingredient.value"": ""1/4 small red onion, minced (about 1/4 cup)""
    },
    ""563"": {
        ""recipe_x_ingredient.id"": 563,
        ""ingredient.id"": 563,
        ""ingredient.ts"": ""2017-11-08 03:16:04"",
        ""ingredient.value"": ""1 small jalapeño, seeded and minced (about 1 Tbsp.)""
    },
    ""564"": {
        ""recipe_x_ingredient.id"": 564,
        ""ingredient.id"": 564,
        ""ingredient.ts"": ""2017-11-08 03:16:04"",
        ""ingredient.value"": ""3 tablespoons chopped fresh mint""
    },
    ""565"": {
        ""recipe_x_ingredient.id"": 565,
        ""ingredient.id"": 565,
        ""ingredient.ts"": ""2017-11-08 03:16:04"",
        ""ingredient.value"": ""2 tablespoons fresh lime juice Salt""
    }
}",{},"{
    ""51"": {
        ""recipe_image.id"": 51,
        ""recipe_image.path"": ""/e5/e2/d2/f1/e5e2d2f1f9e0a384e1f5958350c050566fbf3c71.jpg?itok=oD3Wv7lX"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_1/main/recipe_image//e5/e2/d2/f1/e5e2d2f1f9e0a384e1f5958350c050566fbf3c71.jpg?itok=oD3Wv7lX""
    }
}"
52,"2017-11-08 03:16:09","This Peach-Raspberry Smoothie Bowl Recipe Can Be Ready in Just 5 Minutes","Organic frozen peaches and raspberries will give you the best flavor and color.","Place raspberries, peach slices, yogurt, zucchini, flaxseed, honey, vanilla, and salt in a blender; process until smooth, 20 to 30 seconds, stopping to stir and scrape down sides as needed. (If mixture is too thick, add up to 4 tablespoons water and process again.) Divide between 2 bowls and sprinkle with toppings. Serve immediately.","{
    ""121"": {
        ""recipe_x_detail.id"": 121,
        ""detail.id"": 14,
        ""detail.ts"": ""2017-11-08 03:11:57"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""2""
    },
    ""119"": {
        ""recipe_x_detail.id"": 119,
        ""detail.id"": 112,
        ""detail.ts"": ""2017-11-08 03:15:59"",
        ""detail.key"": ""Active"",
        ""detail.value"": ""5 minutes""
    },
    ""120"": {
        ""recipe_x_detail.id"": 120,
        ""detail.id"": 120,
        ""detail.ts"": ""2017-11-08 03:16:09"",
        ""detail.key"": ""Total"",
        ""detail.value"": ""5 minutes""
    }
}","{
    ""572"": {
        ""recipe_x_ingredient.id"": 572,
        ""ingredient.id"": 138,
        ""ingredient.ts"": ""2017-11-08 03:12:37"",
        ""ingredient.value"": ""1 teaspoon vanilla extract""
    },
    ""573"": {
        ""recipe_x_ingredient.id"": 573,
        ""ingredient.id"": 547,
        ""ingredient.ts"": ""2017-11-08 03:15:59"",
        ""ingredient.value"": ""Pinch of salt""
    },
    ""574"": {
        ""recipe_x_ingredient.id"": 574,
        ""ingredient.id"": 550,
        ""ingredient.ts"": ""2017-11-08 03:15:59"",
        ""ingredient.value"": ""Desired toppings""
    },
    ""566"": {
        ""recipe_x_ingredient.id"": 566,
        ""ingredient.id"": 566,
        ""ingredient.ts"": ""2017-11-08 03:16:09"",
        ""ingredient.value"": ""1 cup frozen raspberries (about 4 oz.)""
    },
    ""567"": {
        ""recipe_x_ingredient.id"": 567,
        ""ingredient.id"": 567,
        ""ingredient.ts"": ""2017-11-08 03:16:09"",
        ""ingredient.value"": ""1/2 cup frozen peach slices (about 2 1/2 oz.)""
    },
    ""568"": {
        ""recipe_x_ingredient.id"": 568,
        ""ingredient.id"": 568,
        ""ingredient.ts"": ""2017-11-08 03:16:09"",
        ""ingredient.value"": ""1/2 cup plain whole-milk yogurt""
    },
    ""569"": {
        ""recipe_x_ingredient.id"": 569,
        ""ingredient.id"": 569,
        ""ingredient.ts"": ""2017-11-08 03:16:09"",
        ""ingredient.value"": ""1/2 medium zucchini (about 4 oz.), chopped""
    },
    ""570"": {
        ""recipe_x_ingredient.id"": 570,
        ""ingredient.id"": 570,
        ""ingredient.ts"": ""2017-11-08 03:16:09"",
        ""ingredient.value"": ""1 tablespoon ground flaxseed""
    },
    ""571"": {
        ""recipe_x_ingredient.id"": 571,
        ""ingredient.id"": 571,
        ""ingredient.ts"": ""2017-11-08 03:16:09"",
        ""ingredient.value"": ""1 tablespoon raw honey""
    }
}","{
    ""444"": {
        ""recipe_x_nutritional_information.id"": 444,
        ""nutritional_information.id"": 13,
        ""nutritional_information.ts"": ""2017-11-08 03:05:25"",
        ""nutritional_information.value"": ""Saturated fat per serving 1g""
    },
    ""446"": {
        ""recipe_x_nutritional_information.id"": 446,
        ""nutritional_information.id"": 55,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Fiber per serving 4g""
    },
    ""448"": {
        ""recipe_x_nutritional_information.id"": 448,
        ""nutritional_information.id"": 57,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Carbohydrates per serving 25g""
    },
    ""450"": {
        ""recipe_x_nutritional_information.id"": 450,
        ""nutritional_information.id"": 59,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Iron per serving 1mg""
    },
    ""447"": {
        ""recipe_x_nutritional_information.id"": 447,
        ""nutritional_information.id"": 96,
        ""nutritional_information.ts"": ""2017-11-08 03:12:20"",
        ""nutritional_information.value"": ""Protein per serving 4g""
    },
    ""445"": {
        ""recipe_x_nutritional_information.id"": 445,
        ""nutritional_information.id"": 184,
        ""nutritional_information.ts"": ""2017-11-08 03:13:02"",
        ""nutritional_information.value"": ""Cholesterol per serving 8mg""
    },
    ""442"": {
        ""recipe_x_nutritional_information.id"": 442,
        ""nutritional_information.id"": 442,
        ""nutritional_information.ts"": ""2017-11-08 03:16:09"",
        ""nutritional_information.value"": ""Calories per serving 141""
    },
    ""443"": {
        ""recipe_x_nutritional_information.id"": 443,
        ""nutritional_information.id"": 443,
        ""nutritional_information.ts"": ""2017-11-08 03:16:09"",
        ""nutritional_information.value"": ""Fat per serving 3g""
    },
    ""449"": {
        ""recipe_x_nutritional_information.id"": 449,
        ""nutritional_information.id"": 449,
        ""nutritional_information.ts"": ""2017-11-08 03:16:09"",
        ""nutritional_information.value"": ""Sodium per serving 48mg""
    },
    ""451"": {
        ""recipe_x_nutritional_information.id"": 451,
        ""nutritional_information.id"": 451,
        ""nutritional_information.ts"": ""2017-11-08 03:16:09"",
        ""nutritional_information.value"": ""Calcium per serving 102mg""
    }
}","{
    ""52"": {
        ""recipe_image.id"": 52,
        ""recipe_image.path"": ""/64/f6/b9/c0/64f6b9c068ce3669e2411593cefa404dec8809d1.jpg?itok=fnH4qyQr"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_1/main/recipe_image//64/f6/b9/c0/64f6b9c068ce3669e2411593cefa404dec8809d1.jpg?itok=fnH4qyQr""
    }
}"
53,"2017-11-08 03:16:14","Get the Easy Recipe for Chipotle-Corn Salsa","Freeze extra chipotles in adobo individually in an ice cube tray.","Step 1  Warm oil in a medium skillet over medium-high heat. Add corn, sprinkle with salt, and cook, stirring occasionally, until tender and beginning to turn golden, about 3 minutes. Add onion and poblano and cook, stirring, until corn starts to brown and onion and poblano soften, 2 to 3 minutes. Transfer to a medium bowl. (Alternatively, grill corn before removing kernels from ear. Slice onion and grill before dicing. Grill poblano, turning, until charred; remove skin and dice.) Step 2  When corn mixture has cooled, fold in tomatoes, chipotles, lime juice, and cilantro. Season with salt and pepper. Serve or cover and refrigerate for up to 1 day to allow flavors to develop.","{
    ""122"": {
        ""recipe_x_detail.id"": 122,
        ""detail.id"": 111,
        ""detail.ts"": ""2017-11-08 03:15:52"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""About 2 1/2 cups""
    }
}","{
    ""577"": {
        ""recipe_x_ingredient.id"": 577,
        ""ingredient.id"": 108,
        ""ingredient.ts"": ""2017-11-08 03:12:26"",
        ""ingredient.value"": ""Salt and pepper""
    },
    ""575"": {
        ""recipe_x_ingredient.id"": 575,
        ""ingredient.id"": 414,
        ""ingredient.ts"": ""2017-11-08 03:15:14"",
        ""ingredient.value"": ""1 tablespoon avocado oil""
    },
    ""576"": {
        ""recipe_x_ingredient.id"": 576,
        ""ingredient.id"": 576,
        ""ingredient.ts"": ""2017-11-08 03:16:14"",
        ""ingredient.value"": ""1 1/2 cups fresh corn kernels (from 1 large ear)""
    },
    ""578"": {
        ""recipe_x_ingredient.id"": 578,
        ""ingredient.id"": 578,
        ""ingredient.ts"": ""2017-11-08 03:16:14"",
        ""ingredient.value"": ""1/2 cup finely diced red onion (from about ½ small onion)""
    },
    ""579"": {
        ""recipe_x_ingredient.id"": 579,
        ""ingredient.id"": 579,
        ""ingredient.ts"": ""2017-11-08 03:16:14"",
        ""ingredient.value"": ""1 medium poblano chile, minced (about 1/2 cup)""
    },
    ""580"": {
        ""recipe_x_ingredient.id"": 580,
        ""ingredient.id"": 580,
        ""ingredient.ts"": ""2017-11-08 03:16:14"",
        ""ingredient.value"": ""2 small tomatoes, chopped (about 1 cup)""
    },
    ""581"": {
        ""recipe_x_ingredient.id"": 581,
        ""ingredient.id"": 581,
        ""ingredient.ts"": ""2017-11-08 03:16:14"",
        ""ingredient.value"": ""2 canned chipotles in adobo, seeded and minced""
    },
    ""582"": {
        ""recipe_x_ingredient.id"": 582,
        ""ingredient.id"": 582,
        ""ingredient.ts"": ""2017-11-08 03:16:14"",
        ""ingredient.value"": ""3 tablespoons fresh lime juice""
    },
    ""583"": {
        ""recipe_x_ingredient.id"": 583,
        ""ingredient.id"": 583,
        ""ingredient.ts"": ""2017-11-08 03:16:14"",
        ""ingredient.value"": ""1/3 cup chopped fresh cilantro""
    }
}",{},"{
    ""53"": {
        ""recipe_image.id"": 53,
        ""recipe_image.path"": ""/be/8c/a1/3f/be8ca13fab19ecf1fd0b7065be64b2df82cd78d4.jpg?itok=TRkVAgkl"",
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    }
}"
54,"2017-11-08 03:16:20","Mashed White Bean-Pesto Tartines Are Packed With Protein and Fiber",,"Step 1  Process beans, garlic, lemon juice, and 1 teaspoon each of the lemon zest and salt in a food processor until smooth and thick, about 1 minute. Remove from food processor and set aside. Wipe food processor bowl clean. Step 2  Place pistachios, parsley, mint, red pepper, and remaining 1 teaspoon lemon zest in food processor and pulse until coarsely chopped, 6 to 7 times. Transfer to a bowl. Stir in oil and remaining 1/2 teaspoon salt. Step 3  Spread bean mixture on 1 side of each bread half. Slightly overlap 4 halves on each of 6 plates. Top each plate with 2 tablespoons pistachio mixture and sprinkle evenly with cheese.","{
    ""125"": {
        ""recipe_x_detail.id"": 125,
        ""detail.id"": 17,
        ""detail.ts"": ""2017-11-08 03:12:01"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""6""
    },
    ""123"": {
        ""recipe_x_detail.id"": 123,
        ""detail.id"": 123,
        ""detail.ts"": ""2017-11-08 03:16:20"",
        ""detail.key"": ""Active"",
        ""detail.value"": ""30 minutes""
    },
    ""124"": {
        ""recipe_x_detail.id"": 124,
        ""detail.id"": 124,
        ""detail.ts"": ""2017-11-08 03:16:20"",
        ""detail.key"": ""Total"",
        ""detail.value"": ""30 minutes""
    }
}","{
    ""591"": {
        ""recipe_x_ingredient.id"": 591,
        ""ingredient.id"": 28,
        ""ingredient.ts"": ""2017-11-08 03:11:28"",
        ""ingredient.value"": ""1/2 teaspoon crushed red pepper""
    },
    ""584"": {
        ""recipe_x_ingredient.id"": 584,
        ""ingredient.id"": 584,
        ""ingredient.ts"": ""2017-11-08 03:16:20"",
        ""ingredient.value"": ""2 15-oz. cans unsalted cannellini beans, drained and rinsed""
    },
    ""585"": {
        ""recipe_x_ingredient.id"": 585,
        ""ingredient.id"": 585,
        ""ingredient.ts"": ""2017-11-08 03:16:20"",
        ""ingredient.value"": ""2 cloves garlic, coarsely chopped""
    },
    ""586"": {
        ""recipe_x_ingredient.id"": 586,
        ""ingredient.id"": 586,
        ""ingredient.ts"": ""2017-11-08 03:16:20"",
        ""ingredient.value"": ""2 teaspoons lemon zest, plus 3 Tbsp. fresh juice (from 1 lemon)""
    },
    ""587"": {
        ""recipe_x_ingredient.id"": 587,
        ""ingredient.id"": 587,
        ""ingredient.ts"": ""2017-11-08 03:16:20"",
        ""ingredient.value"": ""1 1/2 teaspoons kosher salt""
    },
    ""588"": {
        ""recipe_x_ingredient.id"": 588,
        ""ingredient.id"": 588,
        ""ingredient.ts"": ""2017-11-08 03:16:20"",
        ""ingredient.value"": ""1 cup unsalted dry-roasted pistachios""
    },
    ""589"": {
        ""recipe_x_ingredient.id"": 589,
        ""ingredient.id"": 589,
        ""ingredient.ts"": ""2017-11-08 03:16:20"",
        ""ingredient.value"": ""1/2 cup loosely packed flat-leaf parsley leaves""
    },
    ""590"": {
        ""recipe_x_ingredient.id"": 590,
        ""ingredient.id"": 590,
        ""ingredient.ts"": ""2017-11-08 03:16:20"",
        ""ingredient.value"": ""1/3 cup loosely packed mint leaves""
    },
    ""592"": {
        ""recipe_x_ingredient.id"": 592,
        ""ingredient.id"": 592,
        ""ingredient.ts"": ""2017-11-08 03:16:20"",
        ""ingredient.value"": ""6 tablespoons extra-virgin olive oil""
    },
    ""593"": {
        ""recipe_x_ingredient.id"": 593,
        ""ingredient.id"": 593,
        ""ingredient.ts"": ""2017-11-08 03:16:20"",
        ""ingredient.value"": ""12 1-oz. sprouted-grain bread slices, halved diagonally""
    },
    ""594"": {
        ""recipe_x_ingredient.id"": 594,
        ""ingredient.id"": 594,
        ""ingredient.ts"": ""2017-11-08 03:16:20"",
        ""ingredient.value"": ""ounce Parmigiano-Reggiano cheese, shaved (about 1/2 cup)""
    }
}","{
    ""454"": {
        ""recipe_x_nutritional_information.id"": 454,
        ""nutritional_information.id"": 73,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Saturated fat per serving 3g""
    },
    ""460"": {
        ""recipe_x_nutritional_information.id"": 460,
        ""nutritional_information.id"": 199,
        ""nutritional_information.ts"": ""2017-11-08 03:13:07"",
        ""nutritional_information.value"": ""Iron per serving 4mg""
    },
    ""453"": {
        ""recipe_x_nutritional_information.id"": 453,
        ""nutritional_information.id"": 202,
        ""nutritional_information.ts"": ""2017-11-08 03:13:14"",
        ""nutritional_information.value"": ""Fat per serving 23g""
    },
    ""456"": {
        ""recipe_x_nutritional_information.id"": 456,
        ""nutritional_information.id"": 296,
        ""nutritional_information.ts"": ""2017-11-08 03:15:10"",
        ""nutritional_information.value"": ""Fiber per serving 13g""
    },
    ""452"": {
        ""recipe_x_nutritional_information.id"": 452,
        ""nutritional_information.id"": 452,
        ""nutritional_information.ts"": ""2017-11-08 03:16:20"",
        ""nutritional_information.value"": ""Calories per serving 450""
    },
    ""455"": {
        ""recipe_x_nutritional_information.id"": 455,
        ""nutritional_information.id"": 455,
        ""nutritional_information.ts"": ""2017-11-08 03:16:20"",
        ""nutritional_information.value"": ""Cholesterol per serving 4mg""
    },
    ""457"": {
        ""recipe_x_nutritional_information.id"": 457,
        ""nutritional_information.id"": 457,
        ""nutritional_information.ts"": ""2017-11-08 03:16:20"",
        ""nutritional_information.value"": ""Protein per serving 17g""
    },
    ""458"": {
        ""recipe_x_nutritional_information.id"": 458,
        ""nutritional_information.id"": 458,
        ""nutritional_information.ts"": ""2017-11-08 03:16:20"",
        ""nutritional_information.value"": ""Carbohydrates per serving 47g""
    },
    ""459"": {
        ""recipe_x_nutritional_information.id"": 459,
        ""nutritional_information.id"": 459,
        ""nutritional_information.ts"": ""2017-11-08 03:16:20"",
        ""nutritional_information.value"": ""Sodium per serving 734mg""
    },
    ""461"": {
        ""recipe_x_nutritional_information.id"": 461,
        ""nutritional_information.id"": 461,
        ""nutritional_information.ts"": ""2017-11-08 03:16:20"",
        ""nutritional_information.value"": ""Calcium per serving 111mg""
    }
}","{
    ""54"": {
        ""recipe_image.id"": 54,
        ""recipe_image.path"": ""/3f/e2/19/64/3fe21964688f562e3cb2e211ff8d8c2e4b533f58.jpg?itok=vpR-a6GL"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_1/main/recipe_image//3f/e2/19/64/3fe21964688f562e3cb2e211ff8d8c2e4b533f58.jpg?itok=vpR-a6GL""
    }
}"
55,"2017-11-08 03:16:26","How to Make Layered Mexican Chicken Salad","Tajin seasoning—a blend of Mexican chiles, lime juice, and sea salt—is available in supermarkets. Or swap in another chili powder.","Step 1  Make pico de gallo: Combine tomatoes, onion, cilantro, salt, cayenne, 3 tablespoons of the lime juice, and 2 tablespoons of the oil in a bowl. Step 2  In a separate bowl, stir together beans, cumin, and remaining 1 tablespoon each lime juice and oil. Step 3  Divide half of pico de gallo (about 1/4 cup) among 4 large glasses or pint jars. Top each evenly with romaine, chicken, corn, guacamole, tortilla chips, black bean mixture, and remaining pico de gallo. Top each with 1 tablespoon sour cream and 1 tablespoon pepitas. Sprinkle with Tajín, if desired.","{
    ""128"": {
        ""recipe_x_detail.id"": 128,
        ""detail.id"": 26,
        ""detail.ts"": ""2017-11-08 03:12:18"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""4""
    },
    ""126"": {
        ""recipe_x_detail.id"": 126,
        ""detail.id"": 126,
        ""detail.ts"": ""2017-11-08 03:16:26"",
        ""detail.key"": ""Active"",
        ""detail.value"": ""25 minutes""
    },
    ""127"": {
        ""recipe_x_detail.id"": 127,
        ""detail.id"": 127,
        ""detail.ts"": ""2017-11-08 03:16:26"",
        ""detail.key"": ""Total"",
        ""detail.value"": ""25 minutes""
    }
}","{
    ""603"": {
        ""recipe_x_ingredient.id"": 603,
        ""ingredient.id"": 52,
        ""ingredient.ts"": ""2017-11-08 03:12:01"",
        ""ingredient.value"": ""1/2 teaspoon ground cumin""
    },
    ""598"": {
        ""recipe_x_ingredient.id"": 598,
        ""ingredient.id"": 235,
        ""ingredient.ts"": ""2017-11-08 03:13:14"",
        ""ingredient.value"": ""1/2 teaspoon kosher salt""
    },
    ""609"": {
        ""recipe_x_ingredient.id"": 609,
        ""ingredient.id"": 315,
        ""ingredient.ts"": ""2017-11-08 03:14:02"",
        ""ingredient.value"": ""1/4 cup sour cream""
    },
    ""601"": {
        ""recipe_x_ingredient.id"": 601,
        ""ingredient.id"": 424,
        ""ingredient.ts"": ""2017-11-08 03:15:15"",
        ""ingredient.value"": ""3 tablespoons extra-virgin olive oil""
    },
    ""595"": {
        ""recipe_x_ingredient.id"": 595,
        ""ingredient.id"": 595,
        ""ingredient.ts"": ""2017-11-08 03:16:26"",
        ""ingredient.value"": ""2 cups chopped seeded plum tomatoes (from 5 to 6 tomatoes)""
    },
    ""596"": {
        ""recipe_x_ingredient.id"": 596,
        ""ingredient.id"": 596,
        ""ingredient.ts"": ""2017-11-08 03:16:26"",
        ""ingredient.value"": ""1/2 cup chopped seeded plum tomatoes (from 5 to 6 tomatoes)""
    },
    ""597"": {
        ""recipe_x_ingredient.id"": 597,
        ""ingredient.id"": 597,
        ""ingredient.ts"": ""2017-11-08 03:16:26"",
        ""ingredient.value"": ""1/2 cup chopped fresh cilantro""
    },
    ""599"": {
        ""recipe_x_ingredient.id"": 599,
        ""ingredient.id"": 599,
        ""ingredient.ts"": ""2017-11-08 03:16:26"",
        ""ingredient.value"": ""1/8 teaspoon cayenne pepper""
    },
    ""600"": {
        ""recipe_x_ingredient.id"": 600,
        ""ingredient.id"": 600,
        ""ingredient.ts"": ""2017-11-08 03:16:26"",
        ""ingredient.value"": ""1/4 cup fresh lime juice (from 2 limes)""
    },
    ""602"": {
        ""recipe_x_ingredient.id"": 602,
        ""ingredient.id"": 602,
        ""ingredient.ts"": ""2017-11-08 03:16:26"",
        ""ingredient.value"": ""1 15-oz. can unsalted black beans, drained and rinsed""
    },
    ""604"": {
        ""recipe_x_ingredient.id"": 604,
        ""ingredient.id"": 604,
        ""ingredient.ts"": ""2017-11-08 03:16:26"",
        ""ingredient.value"": ""2 cups chopped romaine lettuce (from 1 head)""
    },
    ""605"": {
        ""recipe_x_ingredient.id"": 605,
        ""ingredient.id"": 605,
        ""ingredient.ts"": ""2017-11-08 03:16:26"",
        ""ingredient.value"": ""1 1/2 cups shredded rotisserie chicken breast (about 7 oz.)""
    },
    ""606"": {
        ""recipe_x_ingredient.id"": 606,
        ""ingredient.id"": 606,
        ""ingredient.ts"": ""2017-11-08 03:16:26"",
        ""ingredient.value"": ""1 cup fresh corn kernels (from 2 ears)""
    },
    ""607"": {
        ""recipe_x_ingredient.id"": 607,
        ""ingredient.id"": 607,
        ""ingredient.ts"": ""2017-11-08 03:16:26"",
        ""ingredient.value"": ""3/4 cup prepared guacamole""
    },
    ""608"": {
        ""recipe_x_ingredient.id"": 608,
        ""ingredient.id"": 608,
        ""ingredient.ts"": ""2017-11-08 03:16:26"",
        ""ingredient.value"": ""2 ounces lightly crushed tortilla chips""
    },
    ""610"": {
        ""recipe_x_ingredient.id"": 610,
        ""ingredient.id"": 610,
        ""ingredient.ts"": ""2017-11-08 03:16:26"",
        ""ingredient.value"": ""1/4 cup roasted salted pepitas (shelled pumpkin seeds) Tajín seasoning, optional""
    }
}","{
    ""471"": {
        ""recipe_x_nutritional_information.id"": 471,
        ""nutritional_information.id"": 80,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Calcium per serving 117mg""
    },
    ""464"": {
        ""recipe_x_nutritional_information.id"": 464,
        ""nutritional_information.id"": 133,
        ""nutritional_information.ts"": ""2017-11-08 03:12:45"",
        ""nutritional_information.value"": ""Saturated fat per serving 5g""
    },
    ""470"": {
        ""recipe_x_nutritional_information.id"": 470,
        ""nutritional_information.id"": 199,
        ""nutritional_information.ts"": ""2017-11-08 03:13:07"",
        ""nutritional_information.value"": ""Iron per serving 4mg""
    },
    ""467"": {
        ""recipe_x_nutritional_information.id"": 467,
        ""nutritional_information.id"": 267,
        ""nutritional_information.ts"": ""2017-11-08 03:14:08"",
        ""nutritional_information.value"": ""Protein per serving 28g""
    },
    ""463"": {
        ""recipe_x_nutritional_information.id"": 463,
        ""nutritional_information.id"": 363,
        ""nutritional_information.ts"": ""2017-11-08 03:15:33"",
        ""nutritional_information.value"": ""Fat per serving 25g""
    },
    ""462"": {
        ""recipe_x_nutritional_information.id"": 462,
        ""nutritional_information.id"": 462,
        ""nutritional_information.ts"": ""2017-11-08 03:16:26"",
        ""nutritional_information.value"": ""Calories per serving 512""
    },
    ""465"": {
        ""recipe_x_nutritional_information.id"": 465,
        ""nutritional_information.id"": 465,
        ""nutritional_information.ts"": ""2017-11-08 03:16:26"",
        ""nutritional_information.value"": ""Cholesterol per serving 53mg""
    },
    ""466"": {
        ""recipe_x_nutritional_information.id"": 466,
        ""nutritional_information.id"": 466,
        ""nutritional_information.ts"": ""2017-11-08 03:16:26"",
        ""nutritional_information.value"": ""Fiber per serving 12g""
    },
    ""468"": {
        ""recipe_x_nutritional_information.id"": 468,
        ""nutritional_information.id"": 468,
        ""nutritional_information.ts"": ""2017-11-08 03:16:26"",
        ""nutritional_information.value"": ""Carbohydrates per serving 46g""
    },
    ""469"": {
        ""recipe_x_nutritional_information.id"": 469,
        ""nutritional_information.id"": 469,
        ""nutritional_information.ts"": ""2017-11-08 03:16:26"",
        ""nutritional_information.value"": ""Sodium per serving 659mg""
    }
}","{
    ""55"": {
        ""recipe_image.id"": 55,
        ""recipe_image.path"": ""/05/34/11/cc/053411cc4acea91be6f24462b698d6087a2c66fe.jpg?itok=dWTsBiYU"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_1/main/recipe_image//05/34/11/cc/053411cc4acea91be6f24462b698d6087a2c66fe.jpg?itok=dWTsBiYU""
    }
}"
56,"2017-11-08 03:16:27","How to Make the Best Healthy Vegetable Pad Thai","You can prep the pad thai ingredients and make the dressing a few hours ahead (dress it just before serving)","Step 1  Whisk together peanut butter, lime juice, soy sauce, 2 tablespoons water, ketchup, sugar, ginger, and red pepper. Step 2  Place squash, sprouts, bok choy, carrots, mint, tofu, and 1/4 cup of the cilantro in a large bowl. Add dressing; toss to coat. Divide mixture evenly among 4 serving plates or shallow bowls; top with peanuts and remaining 1/4 cup cilantro. Serve immediately with lime wedges.","{
    ""131"": {
        ""recipe_x_detail.id"": 131,
        ""detail.id"": 26,
        ""detail.ts"": ""2017-11-08 03:12:18"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""4""
    },
    ""129"": {
        ""recipe_x_detail.id"": 129,
        ""detail.id"": 126,
        ""detail.ts"": ""2017-11-08 03:16:26"",
        ""detail.key"": ""Active"",
        ""detail.value"": ""25 minutes""
    },
    ""130"": {
        ""recipe_x_detail.id"": 130,
        ""detail.id"": 127,
        ""detail.ts"": ""2017-11-08 03:16:26"",
        ""detail.key"": ""Total"",
        ""detail.value"": ""25 minutes""
    }
}","{
    ""624"": {
        ""recipe_x_ingredient.id"": 624,
        ""ingredient.id"": 597,
        ""ingredient.ts"": ""2017-11-08 03:16:26"",
        ""ingredient.value"": ""1/2 cup chopped fresh cilantro""
    },
    ""612"": {
        ""recipe_x_ingredient.id"": 612,
        ""ingredient.id"": 600,
        ""ingredient.ts"": ""2017-11-08 03:16:26"",
        ""ingredient.value"": ""1/4 cup fresh lime juice (from 2 limes)""
    },
    ""611"": {
        ""recipe_x_ingredient.id"": 611,
        ""ingredient.id"": 611,
        ""ingredient.ts"": ""2017-11-08 03:16:27"",
        ""ingredient.value"": ""1/4 cup creamy natural peanut butter""
    },
    ""613"": {
        ""recipe_x_ingredient.id"": 613,
        ""ingredient.id"": 613,
        ""ingredient.ts"": ""2017-11-08 03:16:27"",
        ""ingredient.value"": ""3 tablespoons low-sodium soy sauce""
    },
    ""614"": {
        ""recipe_x_ingredient.id"": 614,
        ""ingredient.id"": 614,
        ""ingredient.ts"": ""2017-11-08 03:16:27"",
        ""ingredient.value"": ""1 tablespoon ketchup""
    },
    ""615"": {
        ""recipe_x_ingredient.id"": 615,
        ""ingredient.id"": 615,
        ""ingredient.ts"": ""2017-11-08 03:16:27"",
        ""ingredient.value"": ""1 tablespoon coconut sugar""
    },
    ""616"": {
        ""recipe_x_ingredient.id"": 616,
        ""ingredient.id"": 616,
        ""ingredient.ts"": ""2017-11-08 03:16:27"",
        ""ingredient.value"": ""1 teaspoon grated peeled fresh ginger""
    },
    ""617"": {
        ""recipe_x_ingredient.id"": 617,
        ""ingredient.id"": 617,
        ""ingredient.ts"": ""2017-11-08 03:16:27"",
        ""ingredient.value"": ""1 teaspoon crushed red pepper""
    },
    ""618"": {
        ""recipe_x_ingredient.id"": 618,
        ""ingredient.id"": 618,
        ""ingredient.ts"": ""2017-11-08 03:16:27"",
        ""ingredient.value"": ""3 cups spiralized yellow squash (from about 1 large squash)""
    },
    ""619"": {
        ""recipe_x_ingredient.id"": 619,
        ""ingredient.id"": 619,
        ""ingredient.ts"": ""2017-11-08 03:16:27"",
        ""ingredient.value"": ""2 cups bean sprouts (about 5 oz.)""
    },
    ""620"": {
        ""recipe_x_ingredient.id"": 620,
        ""ingredient.id"": 620,
        ""ingredient.ts"": ""2017-11-08 03:16:27"",
        ""ingredient.value"": ""2 cups julienned baby bok choy (from 2 heads)""
    },
    ""621"": {
        ""recipe_x_ingredient.id"": 621,
        ""ingredient.id"": 621,
        ""ingredient.ts"": ""2017-11-08 03:16:27"",
        ""ingredient.value"": ""1 cup shredded carrots (about 4 oz.)""
    },
    ""622"": {
        ""recipe_x_ingredient.id"": 622,
        ""ingredient.id"": 622,
        ""ingredient.ts"": ""2017-11-08 03:16:27"",
        ""ingredient.value"": ""1/4 cup chopped fresh mint""
    },
    ""623"": {
        ""recipe_x_ingredient.id"": 623,
        ""ingredient.id"": 623,
        ""ingredient.ts"": ""2017-11-08 03:16:27"",
        ""ingredient.value"": ""12 ounces plain baked tofu, cubed""
    },
    ""625"": {
        ""recipe_x_ingredient.id"": 625,
        ""ingredient.id"": 625,
        ""ingredient.ts"": ""2017-11-08 03:16:27"",
        ""ingredient.value"": ""1/2 cup lightly salted dryroasted peanuts, chopped""
    },
    ""626"": {
        ""recipe_x_ingredient.id"": 626,
        ""ingredient.id"": 626,
        ""ingredient.ts"": ""2017-11-08 03:16:27"",
        ""ingredient.value"": ""Lime wedges, for serving""
    }
}","{
    ""473"": {
        ""recipe_x_nutritional_information.id"": 473,
        ""nutritional_information.id"": 2,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Fat per serving 21g""
    },
    ""475"": {
        ""recipe_x_nutritional_information.id"": 475,
        ""nutritional_information.id"": 4,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Cholesterol per serving 0mg""
    },
    ""480"": {
        ""recipe_x_nutritional_information.id"": 480,
        ""nutritional_information.id"": 9,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Iron per serving 3mg""
    },
    ""476"": {
        ""recipe_x_nutritional_information.id"": 476,
        ""nutritional_information.id"": 45,
        ""nutritional_information.ts"": ""2017-11-08 03:11:57"",
        ""nutritional_information.value"": ""Fiber per serving 6g""
    },
    ""474"": {
        ""recipe_x_nutritional_information.id"": 474,
        ""nutritional_information.id"": 73,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Saturated fat per serving 3g""
    },
    ""477"": {
        ""recipe_x_nutritional_information.id"": 477,
        ""nutritional_information.id"": 367,
        ""nutritional_information.ts"": ""2017-11-08 03:15:33"",
        ""nutritional_information.value"": ""Protein per serving 20g""
    },
    ""472"": {
        ""recipe_x_nutritional_information.id"": 472,
        ""nutritional_information.id"": 382,
        ""nutritional_information.ts"": ""2017-11-08 03:15:40"",
        ""nutritional_information.value"": ""Calories per serving 359""
    },
    ""478"": {
        ""recipe_x_nutritional_information.id"": 478,
        ""nutritional_information.id"": 478,
        ""nutritional_information.ts"": ""2017-11-08 03:16:27"",
        ""nutritional_information.value"": ""Carbohydrates per serving 26g""
    },
    ""479"": {
        ""recipe_x_nutritional_information.id"": 479,
        ""nutritional_information.id"": 479,
        ""nutritional_information.ts"": ""2017-11-08 03:16:27"",
        ""nutritional_information.value"": ""Sodium per serving 630mg""
    },
    ""481"": {
        ""recipe_x_nutritional_information.id"": 481,
        ""nutritional_information.id"": 481,
        ""nutritional_information.ts"": ""2017-11-08 03:16:27"",
        ""nutritional_information.value"": ""Calcium per serving 147mg""
    }
}","{
    ""56"": {
        ""recipe_image.id"": 56,
        ""recipe_image.path"": ""/b9/6a/4d/b9/b96a4db90de833c18b077f92eaeaf67998f90ca6.jpg?itok=NiTsbCht"",
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    }
}"
57,"2017-11-08 03:16:28","This Smoked Trout Succotash Salad Is Packed With Protein","Smoked trout is a super-flavorful source of protein, B vitamins, magnesium, and phosphorus.","Step 1 Whisk together mayonnaise, dill, vinegar, buttermilk, honey, and 1/2 teaspoon each of the salt and pepper in a bowl. Step 2 Spread lettuce on a platter; arrange tomatoes on top. Toss together corn, cucumber, and remaining 1/2 teaspoon each salt and pepper. Arrange corn mixture and trout over tomatoes. Drizzle with dressing. Sprinkle with basil.","{
    ""134"": {
        ""recipe_x_detail.id"": 134,
        ""detail.id"": 17,
        ""detail.ts"": ""2017-11-08 03:12:01"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""6""
    },
    ""132"": {
        ""recipe_x_detail.id"": 132,
        ""detail.id"": 132,
        ""detail.ts"": ""2017-11-08 03:16:28"",
        ""detail.key"": ""Active"",
        ""detail.value"": ""20 minutes""
    },
    ""133"": {
        ""recipe_x_detail.id"": 133,
        ""detail.id"": 133,
        ""detail.ts"": ""2017-11-08 03:16:28"",
        ""detail.key"": ""Total"",
        ""detail.value"": ""20 minutes""
    }
}","{
    ""633"": {
        ""recipe_x_ingredient.id"": 633,
        ""ingredient.id"": 296,
        ""ingredient.ts"": ""2017-11-08 03:13:32"",
        ""ingredient.value"": ""1 teaspoon black pepper""
    },
    ""627"": {
        ""recipe_x_ingredient.id"": 627,
        ""ingredient.id"": 627,
        ""ingredient.ts"": ""2017-11-08 03:16:28"",
        ""ingredient.value"": ""1/2 cup olive oil mayonnaise""
    },
    ""628"": {
        ""recipe_x_ingredient.id"": 628,
        ""ingredient.id"": 628,
        ""ingredient.ts"": ""2017-11-08 03:16:28"",
        ""ingredient.value"": ""2 tablespoons chopped fresh dill""
    },
    ""629"": {
        ""recipe_x_ingredient.id"": 629,
        ""ingredient.id"": 629,
        ""ingredient.ts"": ""2017-11-08 03:16:28"",
        ""ingredient.value"": ""2 tablespoons cider vinegar""
    },
    ""630"": {
        ""recipe_x_ingredient.id"": 630,
        ""ingredient.id"": 630,
        ""ingredient.ts"": ""2017-11-08 03:16:28"",
        ""ingredient.value"": ""2 tablespoons buttermilk (preferably whole milk)""
    },
    ""631"": {
        ""recipe_x_ingredient.id"": 631,
        ""ingredient.id"": 631,
        ""ingredient.ts"": ""2017-11-08 03:16:28"",
        ""ingredient.value"": ""1 tablespoon honey""
    },
    ""632"": {
        ""recipe_x_ingredient.id"": 632,
        ""ingredient.id"": 632,
        ""ingredient.ts"": ""2017-11-08 03:16:28"",
        ""ingredient.value"": ""1 teaspoon kosher salt""
    },
    ""634"": {
        ""recipe_x_ingredient.id"": 634,
        ""ingredient.id"": 634,
        ""ingredient.ts"": ""2017-11-08 03:16:28"",
        ""ingredient.value"": ""6 cups chopped butterhead lettuce (about 12 oz.)""
    },
    ""635"": {
        ""recipe_x_ingredient.id"": 635,
        ""ingredient.id"": 635,
        ""ingredient.ts"": ""2017-11-08 03:16:28"",
        ""ingredient.value"": ""3 medium heirloom tomatoes (about 2 lb.), cut into 1/2-in.- thick slices""
    },
    ""636"": {
        ""recipe_x_ingredient.id"": 636,
        ""ingredient.id"": 636,
        ""ingredient.ts"": ""2017-11-08 03:16:28"",
        ""ingredient.value"": ""2 cups multicolor heirloom cherry tomatoes (about 12 oz.), halved""
    },
    ""637"": {
        ""recipe_x_ingredient.id"": 637,
        ""ingredient.id"": 637,
        ""ingredient.ts"": ""2017-11-08 03:16:28"",
        ""ingredient.value"": ""1 1/2 cups fresh corn kernels (from 3 large ears)""
    },
    ""638"": {
        ""recipe_x_ingredient.id"": 638,
        ""ingredient.id"": 638,
        ""ingredient.ts"": ""2017-11-08 03:16:28"",
        ""ingredient.value"": ""1 small English cucumber (about 6 oz.), cut into 1/4-in.- thick rounds (about 2 1/2 cups)""
    },
    ""639"": {
        ""recipe_x_ingredient.id"": 639,
        ""ingredient.id"": 639,
        ""ingredient.ts"": ""2017-11-08 03:16:28"",
        ""ingredient.value"": ""6 ounces smoked trout, broken into 2-in. pieces""
    },
    ""640"": {
        ""recipe_x_ingredient.id"": 640,
        ""ingredient.id"": 640,
        ""ingredient.ts"": ""2017-11-08 03:16:28"",
        ""ingredient.value"": ""1/2 cup thinly sliced fresh basil""
    }
}","{
    ""487"": {
        ""recipe_x_nutritional_information.id"": 487,
        ""nutritional_information.id"": 46,
        ""nutritional_information.ts"": ""2017-11-08 03:11:57"",
        ""nutritional_information.value"": ""Protein per serving 12g""
    },
    ""486"": {
        ""recipe_x_nutritional_information.id"": 486,
        ""nutritional_information.id"": 55,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Fiber per serving 4g""
    },
    ""484"": {
        ""recipe_x_nutritional_information.id"": 484,
        ""nutritional_information.id"": 73,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Saturated fat per serving 3g""
    },
    ""490"": {
        ""recipe_x_nutritional_information.id"": 490,
        ""nutritional_information.id"": 79,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Iron per serving 2mg""
    },
    ""485"": {
        ""recipe_x_nutritional_information.id"": 485,
        ""nutritional_information.id"": 144,
        ""nutritional_information.ts"": ""2017-11-08 03:12:46"",
        ""nutritional_information.value"": ""Cholesterol per serving 15mg""
    },
    ""483"": {
        ""recipe_x_nutritional_information.id"": 483,
        ""nutritional_information.id"": 263,
        ""nutritional_information.ts"": ""2017-11-08 03:14:08"",
        ""nutritional_information.value"": ""Fat per serving 19g""
    },
    ""482"": {
        ""recipe_x_nutritional_information.id"": 482,
        ""nutritional_information.id"": 482,
        ""nutritional_information.ts"": ""2017-11-08 03:16:28"",
        ""nutritional_information.value"": ""Calories per serving 296""
    },
    ""488"": {
        ""recipe_x_nutritional_information.id"": 488,
        ""nutritional_information.id"": 488,
        ""nutritional_information.ts"": ""2017-11-08 03:16:28"",
        ""nutritional_information.value"": ""Carbohydrates per serving 23g""
    },
    ""489"": {
        ""recipe_x_nutritional_information.id"": 489,
        ""nutritional_information.id"": 489,
        ""nutritional_information.ts"": ""2017-11-08 03:16:28"",
        ""nutritional_information.value"": ""Sodium per serving 742mg""
    },
    ""491"": {
        ""recipe_x_nutritional_information.id"": 491,
        ""nutritional_information.id"": 491,
        ""nutritional_information.ts"": ""2017-11-08 03:16:28"",
        ""nutritional_information.value"": ""Calcium per serving 60mg""
    }
}","{
    ""57"": {
        ""recipe_image.id"": 57,
        ""recipe_image.path"": ""/8d/c0/6e/44/8dc06e44d24a2f1157b02b5ca6a6994dbfd9b2d7.jpg?itok=6wSnJovi"",
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    }
}"
58,"2017-11-08 03:16:32","Meze Plates With Homemade Tabbouleh Is the Perfect Easy Summer Dinner",,"Step 1  Make tabbouleh: Pulse cauliflower in a food processor until crumbly, about 10 times. Transfer to a bowl. Add parsley, mint, 2 tablespoons of the oil, 2 tablespoons of the lemon juice, 1/2 teaspoon of the pepper, and 1/4 teaspoon of the salt to bowl; stir until combined. Step 2  In a separate bowl, combine tomatoes, cucumber, chickpeas, onion, olives, and remaining 1 1/2 tablespoons oil, 2 tablespoons lemon juice, and 1/4 teaspoon each salt and pepper; toss to coat. Step 3  Place 3/4 cup tomato mixture in center of each of 4 plates. Divide tabbouleh, baba ghanoush, artichokes, and bell peppers evenly among plates, spooning around tomato mixture. Drizzle with additional oil, if desired. Serve immediately with pita rounds, if desired, and lemon wedges.","{
    ""137"": {
        ""recipe_x_detail.id"": 137,
        ""detail.id"": 26,
        ""detail.ts"": ""2017-11-08 03:12:18"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""4""
    },
    ""135"": {
        ""recipe_x_detail.id"": 135,
        ""detail.id"": 132,
        ""detail.ts"": ""2017-11-08 03:16:28"",
        ""detail.key"": ""Active"",
        ""detail.value"": ""20 minutes""
    },
    ""136"": {
        ""recipe_x_detail.id"": 136,
        ""detail.id"": 133,
        ""detail.ts"": ""2017-11-08 03:16:28"",
        ""detail.key"": ""Total"",
        ""detail.value"": ""20 minutes""
    }
}","{
    ""646"": {
        ""recipe_x_ingredient.id"": 646,
        ""ingredient.id"": 89,
        ""ingredient.ts"": ""2017-11-08 03:12:18"",
        ""ingredient.value"": ""3/4 teaspoon black pepper""
    },
    ""647"": {
        ""recipe_x_ingredient.id"": 647,
        ""ingredient.id"": 235,
        ""ingredient.ts"": ""2017-11-08 03:13:14"",
        ""ingredient.value"": ""1/2 teaspoon kosher salt""
    },
    ""641"": {
        ""recipe_x_ingredient.id"": 641,
        ""ingredient.id"": 641,
        ""ingredient.ts"": ""2017-11-08 03:16:32"",
        ""ingredient.value"": ""6 ounces cauliflower florets (about 1 1/2 cups)""
    },
    ""642"": {
        ""recipe_x_ingredient.id"": 642,
        ""ingredient.id"": 642,
        ""ingredient.ts"": ""2017-11-08 03:16:32"",
        ""ingredient.value"": ""1 cup chopped fresh flat-leaf parsley""
    },
    ""643"": {
        ""recipe_x_ingredient.id"": 643,
        ""ingredient.id"": 643,
        ""ingredient.ts"": ""2017-11-08 03:16:32"",
        ""ingredient.value"": ""1/2 cup chopped fresh mint""
    },
    ""644"": {
        ""recipe_x_ingredient.id"": 644,
        ""ingredient.id"": 644,
        ""ingredient.ts"": ""2017-11-08 03:16:32"",
        ""ingredient.value"": ""3 1/2 tablespoons extra-virgin olive oil, plus more for drizzling""
    },
    ""645"": {
        ""recipe_x_ingredient.id"": 645,
        ""ingredient.id"": 645,
        ""ingredient.ts"": ""2017-11-08 03:16:32"",
        ""ingredient.value"": ""4 tablespoons fresh lemon juice (from 1 large lemon)""
    },
    ""648"": {
        ""recipe_x_ingredient.id"": 648,
        ""ingredient.id"": 648,
        ""ingredient.ts"": ""2017-11-08 03:16:32"",
        ""ingredient.value"": ""1 cup halved cherry tomatoes""
    },
    ""649"": {
        ""recipe_x_ingredient.id"": 649,
        ""ingredient.id"": 649,
        ""ingredient.ts"": ""2017-11-08 03:16:32"",
        ""ingredient.value"": ""1 cup sliced Persian cucumber (from about 1 medium cucumber)""
    },
    ""650"": {
        ""recipe_x_ingredient.id"": 650,
        ""ingredient.id"": 650,
        ""ingredient.ts"": ""2017-11-08 03:16:32"",
        ""ingredient.value"": ""3/4 cup canned unsalted chickpeas (garbanzo beans), drained and rinsed""
    },
    ""651"": {
        ""recipe_x_ingredient.id"": 651,
        ""ingredient.id"": 651,
        ""ingredient.ts"": ""2017-11-08 03:16:32"",
        ""ingredient.value"": ""1/2 cup thinly sliced red onion (from 1 medium onion)""
    },
    ""652"": {
        ""recipe_x_ingredient.id"": 652,
        ""ingredient.id"": 652,
        ""ingredient.ts"": ""2017-11-08 03:16:32"",
        ""ingredient.value"": ""1 ounce pitted oil-cured olives (about 2 Tbsp.), halved lengthwise""
    },
    ""653"": {
        ""recipe_x_ingredient.id"": 653,
        ""ingredient.id"": 653,
        ""ingredient.ts"": ""2017-11-08 03:16:32"",
        ""ingredient.value"": ""1/2 cup prepared baba ghanoush""
    },
    ""654"": {
        ""recipe_x_ingredient.id"": 654,
        ""ingredient.id"": 654,
        ""ingredient.ts"": ""2017-11-08 03:16:32"",
        ""ingredient.value"": ""6 ounces drained jarred marinated artichokes (about 3/4 cup)""
    },
    ""655"": {
        ""recipe_x_ingredient.id"": 655,
        ""ingredient.id"": 655,
        ""ingredient.ts"": ""2017-11-08 03:16:32"",
        ""ingredient.value"": ""4 ounces drained jarred marinated roasted red bell peppers (about 2/3 cup)""
    },
    ""656"": {
        ""recipe_x_ingredient.id"": 656,
        ""ingredient.id"": 656,
        ""ingredient.ts"": ""2017-11-08 03:16:32"",
        ""ingredient.value"": ""Whole-wheat pita rounds, for serving, optional""
    },
    ""657"": {
        ""recipe_x_ingredient.id"": 657,
        ""ingredient.id"": 657,
        ""ingredient.ts"": ""2017-11-08 03:16:32"",
        ""ingredient.value"": ""Lemon wedges, for serving""
    }
}","{
    ""497"": {
        ""recipe_x_nutritional_information.id"": 497,
        ""nutritional_information.id"": 6,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Protein per serving 7g""
    },
    ""494"": {
        ""recipe_x_nutritional_information.id"": 494,
        ""nutritional_information.id"": 53,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Saturated fat per serving 4g""
    },
    ""496"": {
        ""recipe_x_nutritional_information.id"": 496,
        ""nutritional_information.id"": 65,
        ""nutritional_information.ts"": ""2017-11-08 03:12:05"",
        ""nutritional_information.value"": ""Fiber per serving 8g""
    },
    ""500"": {
        ""recipe_x_nutritional_information.id"": 500,
        ""nutritional_information.id"": 199,
        ""nutritional_information.ts"": ""2017-11-08 03:13:07"",
        ""nutritional_information.value"": ""Iron per serving 4mg""
    },
    ""501"": {
        ""recipe_x_nutritional_information.id"": 501,
        ""nutritional_information.id"": 301,
        ""nutritional_information.ts"": ""2017-11-08 03:15:10"",
        ""nutritional_information.value"": ""Calcium per serving 106mg""
    },
    ""492"": {
        ""recipe_x_nutritional_information.id"": 492,
        ""nutritional_information.id"": 492,
        ""nutritional_information.ts"": ""2017-11-08 03:16:32"",
        ""nutritional_information.value"": ""Calories per serving 333""
    },
    ""493"": {
        ""recipe_x_nutritional_information.id"": 493,
        ""nutritional_information.id"": 493,
        ""nutritional_information.ts"": ""2017-11-08 03:16:32"",
        ""nutritional_information.value"": ""Fat per serving 26g""
    },
    ""495"": {
        ""recipe_x_nutritional_information.id"": 495,
        ""nutritional_information.id"": 495,
        ""nutritional_information.ts"": ""2017-11-08 03:16:32"",
        ""nutritional_information.value"": ""Cholesterol per serving 5mg""
    },
    ""498"": {
        ""recipe_x_nutritional_information.id"": 498,
        ""nutritional_information.id"": 498,
        ""nutritional_information.ts"": ""2017-11-08 03:16:32"",
        ""nutritional_information.value"": ""Carbohydrates per serving 28g""
    },
    ""499"": {
        ""recipe_x_nutritional_information.id"": 499,
        ""nutritional_information.id"": 499,
        ""nutritional_information.ts"": ""2017-11-08 03:16:32"",
        ""nutritional_information.value"": ""Sodium per serving 620mg""
    }
}","{
    ""58"": {
        ""recipe_image.id"": 58,
        ""recipe_image.path"": ""/3e/62/1c/46/3e621c46fb259507cbf97fd983c3920cf8c5ff2c.jpg?itok=xicqv0up"",
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    }
}"
59,"2017-11-08 03:16:37","Too Hot to Cook? Make Avocado Gazpacho With Shrimp",,"Step 1  Process club soda, vinegar, tarragon, salt, tomatillos, avocados, cucumber, and jalapeño in a blender until smooth. Pour mixture into a bowl and let stand in a larger bowl filled with ice for 20 minutes (or cover and refrigerate for 1 hour). Step 2  Stir together shrimp, oil, and lime juice. Divide soup evenly among 6 shallow bowls. Place a mound of shrimp mixture in middle of soup in each bowl. Scatter tomatoes, bell pepper, and cilantro around shrimp mixture. Drizzle with additional oil, if desired.","{
    ""140"": {
        ""recipe_x_detail.id"": 140,
        ""detail.id"": 17,
        ""detail.ts"": ""2017-11-08 03:12:01"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""6""
    },
    ""138"": {
        ""recipe_x_detail.id"": 138,
        ""detail.id"": 132,
        ""detail.ts"": ""2017-11-08 03:16:28"",
        ""detail.key"": ""Active"",
        ""detail.value"": ""20 minutes""
    },
    ""139"": {
        ""recipe_x_detail.id"": 139,
        ""detail.id"": 139,
        ""detail.ts"": ""2017-11-08 03:16:37"",
        ""detail.key"": ""Total"",
        ""detail.value"": ""1 hour, 20 minutes""
    }
}","{
    ""658"": {
        ""recipe_x_ingredient.id"": 658,
        ""ingredient.id"": 658,
        ""ingredient.ts"": ""2017-11-08 03:16:37"",
        ""ingredient.value"": ""2 1/2 cups club soda""
    },
    ""659"": {
        ""recipe_x_ingredient.id"": 659,
        ""ingredient.id"": 659,
        ""ingredient.ts"": ""2017-11-08 03:16:37"",
        ""ingredient.value"": ""1/4 cup unseasoned rice vinegar""
    },
    ""660"": {
        ""recipe_x_ingredient.id"": 660,
        ""ingredient.id"": 660,
        ""ingredient.ts"": ""2017-11-08 03:16:37"",
        ""ingredient.value"": ""2 tablespoons chopped fresh tarragon""
    },
    ""661"": {
        ""recipe_x_ingredient.id"": 661,
        ""ingredient.id"": 661,
        ""ingredient.ts"": ""2017-11-08 03:16:37"",
        ""ingredient.value"": ""1 1/2 teaspoon kosher salt""
    },
    ""662"": {
        ""recipe_x_ingredient.id"": 662,
        ""ingredient.id"": 662,
        ""ingredient.ts"": ""2017-11-08 03:16:37"",
        ""ingredient.value"": ""3-4 fresh tomatillos (about 6 oz.), husks removed, scrubbed, patted dry, and chopped""
    },
    ""663"": {
        ""recipe_x_ingredient.id"": 663,
        ""ingredient.id"": 663,
        ""ingredient.ts"": ""2017-11-08 03:16:37"",
        ""ingredient.value"": ""2 ripe avocados (about 1 lb.)""
    },
    ""664"": {
        ""recipe_x_ingredient.id"": 664,
        ""ingredient.id"": 664,
        ""ingredient.ts"": ""2017-11-08 03:16:37"",
        ""ingredient.value"": ""1 small cucumber (about 8 oz.), peeled and seeded""
    },
    ""665"": {
        ""recipe_x_ingredient.id"": 665,
        ""ingredient.id"": 665,
        ""ingredient.ts"": ""2017-11-08 03:16:37"",
        ""ingredient.value"": ""1 jalapeño, seeded""
    },
    ""666"": {
        ""recipe_x_ingredient.id"": 666,
        ""ingredient.id"": 666,
        ""ingredient.ts"": ""2017-11-08 03:16:37"",
        ""ingredient.value"": ""2 cups frozen peeled, cooked shrimp (about 8 oz.), thawed and coarsely chopped""
    },
    ""667"": {
        ""recipe_x_ingredient.id"": 667,
        ""ingredient.id"": 667,
        ""ingredient.ts"": ""2017-11-08 03:16:37"",
        ""ingredient.value"": ""3 tablespoons extra-virgin olive oil, plus more for drizzling""
    },
    ""668"": {
        ""recipe_x_ingredient.id"": 668,
        ""ingredient.id"": 668,
        ""ingredient.ts"": ""2017-11-08 03:16:37"",
        ""ingredient.value"": ""1 tablespoon fresh lime juice (from 1 lime)""
    },
    ""669"": {
        ""recipe_x_ingredient.id"": 669,
        ""ingredient.id"": 669,
        ""ingredient.ts"": ""2017-11-08 03:16:37"",
        ""ingredient.value"": ""2/3 cup halved grape tomatoes""
    },
    ""670"": {
        ""recipe_x_ingredient.id"": 670,
        ""ingredient.id"": 670,
        ""ingredient.ts"": ""2017-11-08 03:16:37"",
        ""ingredient.value"": ""1/2 cup finely chopped seeded orange bell pepper (from about 1/2 medium pepper)""
    },
    ""671"": {
        ""recipe_x_ingredient.id"": 671,
        ""ingredient.id"": 671,
        ""ingredient.ts"": ""2017-11-08 03:16:37"",
        ""ingredient.value"": ""2 tablespoons chopped fresh cilantro""
    }
}","{
    ""506"": {
        ""recipe_x_nutritional_information.id"": 506,
        ""nutritional_information.id"": 45,
        ""nutritional_information.ts"": ""2017-11-08 03:11:57"",
        ""nutritional_information.value"": ""Fiber per serving 6g""
    },
    ""507"": {
        ""recipe_x_nutritional_information.id"": 507,
        ""nutritional_information.id"": 46,
        ""nutritional_information.ts"": ""2017-11-08 03:11:57"",
        ""nutritional_information.value"": ""Protein per serving 12g""
    },
    ""504"": {
        ""recipe_x_nutritional_information.id"": 504,
        ""nutritional_information.id"": 73,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Saturated fat per serving 3g""
    },
    ""510"": {
        ""recipe_x_nutritional_information.id"": 510,
        ""nutritional_information.id"": 79,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Iron per serving 2mg""
    },
    ""503"": {
        ""recipe_x_nutritional_information.id"": 503,
        ""nutritional_information.id"": 263,
        ""nutritional_information.ts"": ""2017-11-08 03:14:08"",
        ""nutritional_information.value"": ""Fat per serving 19g""
    },
    ""508"": {
        ""recipe_x_nutritional_information.id"": 508,
        ""nutritional_information.id"": 328,
        ""nutritional_information.ts"": ""2017-11-08 03:15:18"",
        ""nutritional_information.value"": ""Carbohydrates per serving 11g""
    },
    ""502"": {
        ""recipe_x_nutritional_information.id"": 502,
        ""nutritional_information.id"": 502,
        ""nutritional_information.ts"": ""2017-11-08 03:16:37"",
        ""nutritional_information.value"": ""Calories per serving 251""
    },
    ""505"": {
        ""recipe_x_nutritional_information.id"": 505,
        ""nutritional_information.id"": 505,
        ""nutritional_information.ts"": ""2017-11-08 03:16:37"",
        ""nutritional_information.value"": ""Cholesterol per serving 77mg""
    },
    ""509"": {
        ""recipe_x_nutritional_information.id"": 509,
        ""nutritional_information.id"": 509,
        ""nutritional_information.ts"": ""2017-11-08 03:16:37"",
        ""nutritional_information.value"": ""Sodium per serving 597mg""
    },
    ""511"": {
        ""recipe_x_nutritional_information.id"": 511,
        ""nutritional_information.id"": 511,
        ""nutritional_information.ts"": ""2017-11-08 03:16:37"",
        ""nutritional_information.value"": ""Calcium per serving 65mg""
    }
}","{
    ""59"": {
        ""recipe_image.id"": 59,
        ""recipe_image.path"": ""/92/bb/60/13/92bb6013d0be13541132140b89c0228702f7b537.jpg?itok=z_Zlgyxo"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_1/main/recipe_image//92/bb/60/13/92bb6013d0be13541132140b89c0228702f7b537.jpg?itok=z_Zlgyxo""
    }
}"
60,"2017-11-08 03:16:44","Watermelon and Scallop Ceviche Will Be Your Favorite Summer Recipe","If you can’t find bay scallops, which are small, buy a pound of sea scallops and cut them into quarters.","Step 1  Trim off ends of oranges; set oranges, cut side down, on a cutting board. Following the curve of the fruit, cut off peel and white pith. Working over a medium bowl, slice orange segments from membranes; cover and refrigerate. Squeeze juice from membranes into a separate medium bowl to equal 3/4 cup; discard membranes. Add scallops and 6 tablespoons of the lime juice to bowl with orange juice. Cover and refrigerate until scallops are opaque, about 45 minutes. Step 2  Drain scallop mixture; discard liquid. Place scallops in a clean bowl. Stir in orange segments, watermelon, fennel, jalapeño, honey, salt, lime zest, and remaining 2 tablespoons lime juice. Drizzle with oil and top with mint. Serve with a slotted spoon.","{
    ""141"": {
        ""recipe_x_detail.id"": 141,
        ""detail.id"": 4,
        ""detail.ts"": ""2017-11-08 03:05:25"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""20 Mins""
    },
    ""143"": {
        ""recipe_x_detail.id"": 143,
        ""detail.id"": 17,
        ""detail.ts"": ""2017-11-08 03:12:01"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""6""
    },
    ""142"": {
        ""recipe_x_detail.id"": 142,
        ""detail.id"": 142,
        ""detail.ts"": ""2017-11-08 03:16:44"",
        ""detail.key"": ""Total Time"",
        ""detail.value"": ""50 Mins""
    }
}","{
    ""678"": {
        ""recipe_x_ingredient.id"": 678,
        ""ingredient.id"": 571,
        ""ingredient.ts"": ""2017-11-08 03:16:09"",
        ""ingredient.value"": ""1 tablespoon raw honey""
    },
    ""672"": {
        ""recipe_x_ingredient.id"": 672,
        ""ingredient.id"": 672,
        ""ingredient.ts"": ""2017-11-08 03:16:44"",
        ""ingredient.value"": ""2 medium-size navel oranges""
    },
    ""673"": {
        ""recipe_x_ingredient.id"": 673,
        ""ingredient.id"": 673,
        ""ingredient.ts"": ""2017-11-08 03:16:44"",
        ""ingredient.value"": ""1 pound bay scallops, patted dry""
    },
    ""674"": {
        ""recipe_x_ingredient.id"": 674,
        ""ingredient.id"": 674,
        ""ingredient.ts"": ""2017-11-08 03:16:44"",
        ""ingredient.value"": ""1 teaspoon lime zest, plus 1/2 cup fresh lime juice (from 8 small limes)""
    },
    ""675"": {
        ""recipe_x_ingredient.id"": 675,
        ""ingredient.id"": 675,
        ""ingredient.ts"": ""2017-11-08 03:16:44"",
        ""ingredient.value"": ""3 cups (about 1 lb.) diced seeded watermelon (about 1/3-in. dice)""
    },
    ""676"": {
        ""recipe_x_ingredient.id"": 676,
        ""ingredient.id"": 676,
        ""ingredient.ts"": ""2017-11-08 03:16:44"",
        ""ingredient.value"": ""1 cup shaved fennel (about 3 oz.)""
    },
    ""677"": {
        ""recipe_x_ingredient.id"": 677,
        ""ingredient.id"": 677,
        ""ingredient.ts"": ""2017-11-08 03:16:44"",
        ""ingredient.value"": ""2 tablespoons minced seeded jalapeño""
    },
    ""679"": {
        ""recipe_x_ingredient.id"": 679,
        ""ingredient.id"": 679,
        ""ingredient.ts"": ""2017-11-08 03:16:44"",
        ""ingredient.value"": ""1 1/4 teaspoons kosher salt""
    },
    ""680"": {
        ""recipe_x_ingredient.id"": 680,
        ""ingredient.id"": 680,
        ""ingredient.ts"": ""2017-11-08 03:16:44"",
        ""ingredient.value"": ""1 tablespoon extra-virgin olive oil""
    },
    ""681"": {
        ""recipe_x_ingredient.id"": 681,
        ""ingredient.id"": 681,
        ""ingredient.ts"": ""2017-11-08 03:16:44"",
        ""ingredient.value"": ""1/4 cup packed fresh mint leaves""
    }
}","{
    ""514"": {
        ""recipe_x_nutritional_information.id"": 514,
        ""nutritional_information.id"": 23,
        ""nutritional_information.ts"": ""2017-11-08 03:11:28"",
        ""nutritional_information.value"": ""Saturated fat per serving 0g""
    },
    ""520"": {
        ""recipe_x_nutritional_information.id"": 520,
        ""nutritional_information.id"": 59,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Iron per serving 1mg""
    },
    ""516"": {
        ""recipe_x_nutritional_information.id"": 516,
        ""nutritional_information.id"": 105,
        ""nutritional_information.ts"": ""2017-11-08 03:12:31"",
        ""nutritional_information.value"": ""Fiber per serving 2g""
    },
    ""517"": {
        ""recipe_x_nutritional_information.id"": 517,
        ""nutritional_information.id"": 297,
        ""nutritional_information.ts"": ""2017-11-08 03:15:10"",
        ""nutritional_information.value"": ""Protein per serving 11g""
    },
    ""513"": {
        ""recipe_x_nutritional_information.id"": 513,
        ""nutritional_information.id"": 443,
        ""nutritional_information.ts"": ""2017-11-08 03:16:09"",
        ""nutritional_information.value"": ""Fat per serving 3g""
    },
    ""518"": {
        ""recipe_x_nutritional_information.id"": 518,
        ""nutritional_information.id"": 488,
        ""nutritional_information.ts"": ""2017-11-08 03:16:28"",
        ""nutritional_information.value"": ""Carbohydrates per serving 23g""
    },
    ""512"": {
        ""recipe_x_nutritional_information.id"": 512,
        ""nutritional_information.id"": 512,
        ""nutritional_information.ts"": ""2017-11-08 03:16:44"",
        ""nutritional_information.value"": ""Calories per serving 152""
    },
    ""515"": {
        ""recipe_x_nutritional_information.id"": 515,
        ""nutritional_information.id"": 515,
        ""nutritional_information.ts"": ""2017-11-08 03:16:44"",
        ""nutritional_information.value"": ""Cholesterol per serving 18mg""
    },
    ""519"": {
        ""recipe_x_nutritional_information.id"": 519,
        ""nutritional_information.id"": 519,
        ""nutritional_information.ts"": ""2017-11-08 03:16:44"",
        ""nutritional_information.value"": ""Sodium per serving 532mg""
    },
    ""521"": {
        ""recipe_x_nutritional_information.id"": 521,
        ""nutritional_information.id"": 521,
        ""nutritional_information.ts"": ""2017-11-08 03:16:44"",
        ""nutritional_information.value"": ""Calcium per serving 49mg""
    }
}","{
    ""60"": {
        ""recipe_image.id"": 60,
        ""recipe_image.path"": ""/68/d8/20/0b/68d8200bdf9a1dab7881d122c580d65532ff9c65.jpg?itok=qONGRodR"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_1/main/recipe_image//68/d8/20/0b/68d8200bdf9a1dab7881d122c580d65532ff9c65.jpg?itok=qONGRodR""
    }
}"