recipe.id,recipe.ts,recipe.title,recipe.description,recipe.make_it,recipe.recipe_x_detail_id,recipe.recipe_x_ingredient_id,recipe.recipe_x_nutritional_information_id,recipe.recipe_image_id
1,"2017-11-08 03:04:21","You Need to Try This Double Chocolate Coconut Bowl",,"Combine coconut milk, 1/2 cup water, cacao powder, syrup, and salt in a saucepan. Bring to a boil over medium-high heat, whisking to incorporate cacao powder. Add oats, reduce heat to medium-low, and cook, stirring occasionally, until thickened, about 5 minutes. Divide among 3 bowls; top each with a third of coconut flakes, almonds, and cacao nibs. Drizzle with additional syrup, if desired, and serve.","{
    ""1"": {
        ""recipe_x_detail.id"": 1,
        ""detail.id"": 1,
        ""detail.ts"": ""2017-11-08 03:05:22"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""5 Mins""
    },
    ""2"": {
        ""recipe_x_detail.id"": 2,
        ""detail.id"": 2,
        ""detail.ts"": ""2017-11-08 03:05:22"",
        ""detail.key"": ""Total Time"",
        ""detail.value"": ""10 Mins""
    },
    ""3"": {
        ""recipe_x_detail.id"": 3,
        ""detail.id"": 3,
        ""detail.ts"": ""2017-11-08 03:05:22"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""3""
    }
}","{
    ""1"": {
        ""recipe_x_ingredient.id"": 1,
        ""ingredient.id"": 1,
        ""ingredient.ts"": ""2017-11-08 03:05:22"",
        ""ingredient.value"": ""3/4 cup full-fat canned coconut milk""
    },
    ""2"": {
        ""recipe_x_ingredient.id"": 2,
        ""ingredient.id"": 2,
        ""ingredient.ts"": ""2017-11-08 03:05:22"",
        ""ingredient.value"": ""2 tablespoons raw cacao powder""
    },
    ""3"": {
        ""recipe_x_ingredient.id"": 3,
        ""ingredient.id"": 3,
        ""ingredient.ts"": ""2017-11-08 03:05:22"",
        ""ingredient.value"": ""3 tablespoons maple syrup, plus more for drizzling (optional)""
    },
    ""4"": {
        ""recipe_x_ingredient.id"": 4,
        ""ingredient.id"": 4,
        ""ingredient.ts"": ""2017-11-08 03:05:22"",
        ""ingredient.value"": ""Generous pinch of salt""
    },
    ""5"": {
        ""recipe_x_ingredient.id"": 5,
        ""ingredient.id"": 5,
        ""ingredient.ts"": ""2017-11-08 03:05:22"",
        ""ingredient.value"": ""1 cup old-fashioned oats""
    },
    ""6"": {
        ""recipe_x_ingredient.id"": 6,
        ""ingredient.id"": 6,
        ""ingredient.ts"": ""2017-11-08 03:05:22"",
        ""ingredient.value"": ""3 tablespoons unsweetened coconut flakes""
    },
    ""7"": {
        ""recipe_x_ingredient.id"": 7,
        ""ingredient.id"": 7,
        ""ingredient.ts"": ""2017-11-08 03:05:22"",
        ""ingredient.value"": ""2 tablespoons sliced almonds, toasted""
    },
    ""8"": {
        ""recipe_x_ingredient.id"": 8,
        ""ingredient.id"": 8,
        ""ingredient.ts"": ""2017-11-08 03:05:22"",
        ""ingredient.value"": ""1 teaspoon cacao nibs""
    }
}","{
    ""1"": {
        ""recipe_x_nutritional_information.id"": 1,
        ""nutritional_information.id"": 1,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Calories per serving 349""
    },
    ""2"": {
        ""recipe_x_nutritional_information.id"": 2,
        ""nutritional_information.id"": 2,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Fat per serving 21g""
    },
    ""3"": {
        ""recipe_x_nutritional_information.id"": 3,
        ""nutritional_information.id"": 3,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Saturated fat per serving 15g""
    },
    ""4"": {
        ""recipe_x_nutritional_information.id"": 4,
        ""nutritional_information.id"": 4,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Cholesterol per serving 0mg""
    },
    ""5"": {
        ""recipe_x_nutritional_information.id"": 5,
        ""nutritional_information.id"": 5,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Fiber per serving 5g""
    },
    ""6"": {
        ""recipe_x_nutritional_information.id"": 6,
        ""nutritional_information.id"": 6,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Protein per serving 7g""
    },
    ""7"": {
        ""recipe_x_nutritional_information.id"": 7,
        ""nutritional_information.id"": 7,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Carbohydrates per serving 37g""
    },
    ""8"": {
        ""recipe_x_nutritional_information.id"": 8,
        ""nutritional_information.id"": 8,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Sodium per serving 23mg""
    },
    ""9"": {
        ""recipe_x_nutritional_information.id"": 9,
        ""nutritional_information.id"": 9,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Iron per serving 3mg""
    },
    ""10"": {
        ""recipe_x_nutritional_information.id"": 10,
        ""nutritional_information.id"": 10,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Calcium per serving 59mg""
    }
}","{
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        ""recipe_image.id"": 1,
        ""recipe_image.path"": ""/e4/6e/33/83/e46e3383209375a0af8539a503093471f5b4fb15.jpg?itok=Rv-tfoQW"",
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    }
}"
2,"2017-11-08 03:04:27","Smoked Salmon Canapes Are Packed With Healthy Fats",,"Step 1 Combine avocado, yogurt, mayonnaise, wasabi, lime juice, and salt in a food processor; process until smooth. Place mixture in a large ziplock bag; snip off 1 corner of bag to make about a 1/4-inch hole. Step 2 Slice cucumber diagonally into 32 1/8-inch-thick slices. Pipe a pea-size amount of avocado cream onto each cucumber slice; place salmon on top of avocado cream. Pipe remaining avocado cream (about 1/2 teaspoon per slice) on top of salmon. Top with microgreens and, if desired, caviar.","{
    ""4"": {
        ""recipe_x_detail.id"": 4,
        ""detail.id"": 4,
        ""detail.ts"": ""2017-11-08 03:05:25"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""20 Mins""
    },
    ""5"": {
        ""recipe_x_detail.id"": 5,
        ""detail.id"": 5,
        ""detail.ts"": ""2017-11-08 03:05:25"",
        ""detail.key"": ""Total Time"",
        ""detail.value"": ""20 Mins""
    },
    ""6"": {
        ""recipe_x_detail.id"": 6,
        ""detail.id"": 6,
        ""detail.ts"": ""2017-11-08 03:05:25"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""32 pieces""
    }
}","{
    ""9"": {
        ""recipe_x_ingredient.id"": 9,
        ""ingredient.id"": 9,
        ""ingredient.ts"": ""2017-11-08 03:05:25"",
        ""ingredient.value"": ""1/2 ripe avocado""
    },
    ""10"": {
        ""recipe_x_ingredient.id"": 10,
        ""ingredient.id"": 10,
        ""ingredient.ts"": ""2017-11-08 03:05:25"",
        ""ingredient.value"": ""1/4 cup plain whole-milk Greek yogurt""
    },
    ""11"": {
        ""recipe_x_ingredient.id"": 11,
        ""ingredient.id"": 11,
        ""ingredient.ts"": ""2017-11-08 03:05:25"",
        ""ingredient.value"": ""1/4 cup avocado oil mayonnaise""
    },
    ""12"": {
        ""recipe_x_ingredient.id"": 12,
        ""ingredient.id"": 12,
        ""ingredient.ts"": ""2017-11-08 03:05:25"",
        ""ingredient.value"": ""1 teaspoon wasabi paste""
    },
    ""13"": {
        ""recipe_x_ingredient.id"": 13,
        ""ingredient.id"": 13,
        ""ingredient.ts"": ""2017-11-08 03:05:25"",
        ""ingredient.value"": ""1 teaspoon fresh lime juice""
    },
    ""14"": {
        ""recipe_x_ingredient.id"": 14,
        ""ingredient.id"": 14,
        ""ingredient.ts"": ""2017-11-08 03:05:25"",
        ""ingredient.value"": ""1/2 teaspoon salt""
    },
    ""15"": {
        ""recipe_x_ingredient.id"": 15,
        ""ingredient.id"": 15,
        ""ingredient.ts"": ""2017-11-08 03:05:25"",
        ""ingredient.value"": ""1 English cucumber""
    },
    ""16"": {
        ""recipe_x_ingredient.id"": 16,
        ""ingredient.id"": 16,
        ""ingredient.ts"": ""2017-11-08 03:05:25"",
        ""ingredient.value"": ""4 ounces smoked wild salmon, cut into 2-in. strips""
    },
    ""17"": {
        ""recipe_x_ingredient.id"": 17,
        ""ingredient.id"": 17,
        ""ingredient.ts"": ""2017-11-08 03:05:25"",
        ""ingredient.value"": ""1/4 cup microgreens (such as mini watercress)""
    },
    ""18"": {
        ""recipe_x_ingredient.id"": 18,
        ""ingredient.id"": 18,
        ""ingredient.ts"": ""2017-11-08 03:05:25"",
        ""ingredient.value"": ""2 tablespoons sturgeon caviar (optional)""
    }
}","{
    ""11"": {
        ""recipe_x_nutritional_information.id"": 11,
        ""nutritional_information.id"": 11,
        ""nutritional_information.ts"": ""2017-11-08 03:05:25"",
        ""nutritional_information.value"": ""Calories per serving 49""
    },
    ""12"": {
        ""recipe_x_nutritional_information.id"": 12,
        ""nutritional_information.id"": 12,
        ""nutritional_information.ts"": ""2017-11-08 03:05:25"",
        ""nutritional_information.value"": ""Fat per serving 4g""
    },
    ""13"": {
        ""recipe_x_nutritional_information.id"": 13,
        ""nutritional_information.id"": 13,
        ""nutritional_information.ts"": ""2017-11-08 03:05:25"",
        ""nutritional_information.value"": ""Saturated fat per serving 1g""
    },
    ""14"": {
        ""recipe_x_nutritional_information.id"": 14,
        ""nutritional_information.id"": 14,
        ""nutritional_information.ts"": ""2017-11-08 03:05:25"",
        ""nutritional_information.value"": ""Cholesterol per serving 6mg""
    },
    ""15"": {
        ""recipe_x_nutritional_information.id"": 15,
        ""nutritional_information.id"": 15,
        ""nutritional_information.ts"": ""2017-11-08 03:05:25"",
        ""nutritional_information.value"": ""Fiber per serving 1g""
    },
    ""16"": {
        ""recipe_x_nutritional_information.id"": 16,
        ""nutritional_information.id"": 16,
        ""nutritional_information.ts"": ""2017-11-08 03:05:25"",
        ""nutritional_information.value"": ""Protein per serving 2g""
    },
    ""17"": {
        ""recipe_x_nutritional_information.id"": 17,
        ""nutritional_information.id"": 17,
        ""nutritional_information.ts"": ""2017-11-08 03:05:25"",
        ""nutritional_information.value"": ""Carbohydrates per serving 1g""
    },
    ""18"": {
        ""recipe_x_nutritional_information.id"": 18,
        ""nutritional_information.id"": 18,
        ""nutritional_information.ts"": ""2017-11-08 03:05:25"",
        ""nutritional_information.value"": ""Sodium per serving 147mg""
    },
    ""19"": {
        ""recipe_x_nutritional_information.id"": 19,
        ""nutritional_information.id"": 19,
        ""nutritional_information.ts"": ""2017-11-08 03:05:25"",
        ""nutritional_information.value"": ""Iron per serving 0mg""
    },
    ""20"": {
        ""recipe_x_nutritional_information.id"": 20,
        ""nutritional_information.id"": 20,
        ""nutritional_information.ts"": ""2017-11-08 03:05:25"",
        ""nutritional_information.value"": ""Calcium per serving 10mg""
    }
}","{
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        ""recipe_image.id"": 2,
        ""recipe_image.path"": ""/3d/2e/c2/8a/3d2ec28afdc77ae93680a170d468015d799ff011.jpg?itok=kFa9MrNF"",
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    }
}"
3,"2017-11-08 03:11:28","How to Make Pickled Shrimp, the Holiday Appetizer You're Going to Be Obsessed With",,"Step 1 Combine celery seeds, cayenne, paprika, and 12 cups water in a stockpot; bring to a boil over medium-high heat. When water is boiling, place 4 cups ice and 3 cups water in a bowl. Add shrimp to boiling water; cook until just turning pink, about 30 seconds. Using a slotted spoon, remove shrimp and plunge into ice water. Toss to chill completely. Drain well. Step 2 Whisk together oil, lemon juice, garlic, mustard seeds, salt, red pepper, and allspice in a bowl; stir in bay leaves and shallots. Add shrimp and cover; chill for at least 24 hours or up to 2 days. Let stand at room temperature for 15 minutes before serving","{
    ""7"": {
        ""recipe_x_detail.id"": 7,
        ""detail.id"": 7,
        ""detail.ts"": ""2017-11-08 03:11:28"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""15 Mins""
    },
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        ""recipe_x_detail.id"": 8,
        ""detail.id"": 8,
        ""detail.ts"": ""2017-11-08 03:11:28"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""36 pieces""
    }
}","{
    ""19"": {
        ""recipe_x_ingredient.id"": 19,
        ""ingredient.id"": 19,
        ""ingredient.ts"": ""2017-11-08 03:11:28"",
        ""ingredient.value"": ""1 tablespoon celery seeds""
    },
    ""20"": {
        ""recipe_x_ingredient.id"": 20,
        ""ingredient.id"": 20,
        ""ingredient.ts"": ""2017-11-08 03:11:28"",
        ""ingredient.value"": ""1 teaspoon cayenne pepper""
    },
    ""21"": {
        ""recipe_x_ingredient.id"": 21,
        ""ingredient.id"": 21,
        ""ingredient.ts"": ""2017-11-08 03:11:28"",
        ""ingredient.value"": ""1 teaspoon paprika""
    },
    ""22"": {
        ""recipe_x_ingredient.id"": 22,
        ""ingredient.id"": 22,
        ""ingredient.ts"": ""2017-11-08 03:11:28"",
        ""ingredient.value"": ""1 1/2 pounds peeled, deveined large raw shrimp, tail-on""
    },
    ""23"": {
        ""recipe_x_ingredient.id"": 23,
        ""ingredient.id"": 23,
        ""ingredient.ts"": ""2017-11-08 03:11:28"",
        ""ingredient.value"": ""1 cup extra-virgin olive oil""
    },
    ""24"": {
        ""recipe_x_ingredient.id"": 24,
        ""ingredient.id"": 24,
        ""ingredient.ts"": ""2017-11-08 03:11:28"",
        ""ingredient.value"": ""1/3 cup fresh lemon juice""
    },
    ""25"": {
        ""recipe_x_ingredient.id"": 25,
        ""ingredient.id"": 25,
        ""ingredient.ts"": ""2017-11-08 03:11:28"",
        ""ingredient.value"": ""3 cloves garlic, minced""
    },
    ""26"": {
        ""recipe_x_ingredient.id"": 26,
        ""ingredient.id"": 26,
        ""ingredient.ts"": ""2017-11-08 03:11:28"",
        ""ingredient.value"": ""2 teaspoons mustard seeds""
    },
    ""27"": {
        ""recipe_x_ingredient.id"": 27,
        ""ingredient.id"": 27,
        ""ingredient.ts"": ""2017-11-08 03:11:28"",
        ""ingredient.value"": ""2 teaspoons kosher salt""
    },
    ""28"": {
        ""recipe_x_ingredient.id"": 28,
        ""ingredient.id"": 28,
        ""ingredient.ts"": ""2017-11-08 03:11:28"",
        ""ingredient.value"": ""1/2 teaspoon crushed red pepper""
    },
    ""29"": {
        ""recipe_x_ingredient.id"": 29,
        ""ingredient.id"": 29,
        ""ingredient.ts"": ""2017-11-08 03:11:28"",
        ""ingredient.value"": ""1/4 teaspoon ground allspice""
    },
    ""30"": {
        ""recipe_x_ingredient.id"": 30,
        ""ingredient.id"": 30,
        ""ingredient.ts"": ""2017-11-08 03:11:28"",
        ""ingredient.value"": ""12 bay leaves""
    },
    ""31"": {
        ""recipe_x_ingredient.id"": 31,
        ""ingredient.id"": 31,
        ""ingredient.ts"": ""2017-11-08 03:11:28"",
        ""ingredient.value"": ""2 shallots, thinly sliced""
    }
}","{
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        ""recipe_x_nutritional_information.id"": 22,
        ""nutritional_information.id"": 12,
        ""nutritional_information.ts"": ""2017-11-08 03:05:25"",
        ""nutritional_information.value"": ""Fat per serving 4g""
    },
    ""27"": {
        ""recipe_x_nutritional_information.id"": 27,
        ""nutritional_information.id"": 17,
        ""nutritional_information.ts"": ""2017-11-08 03:05:25"",
        ""nutritional_information.value"": ""Carbohydrates per serving 1g""
    },
    ""29"": {
        ""recipe_x_nutritional_information.id"": 29,
        ""nutritional_information.id"": 19,
        ""nutritional_information.ts"": ""2017-11-08 03:05:25"",
        ""nutritional_information.value"": ""Iron per serving 0mg""
    },
    ""21"": {
        ""recipe_x_nutritional_information.id"": 21,
        ""nutritional_information.id"": 21,
        ""nutritional_information.ts"": ""2017-11-08 03:11:28"",
        ""nutritional_information.value"": ""Calories per serving 59""
    },
    ""23"": {
        ""recipe_x_nutritional_information.id"": 23,
        ""nutritional_information.id"": 23,
        ""nutritional_information.ts"": ""2017-11-08 03:11:28"",
        ""nutritional_information.value"": ""Saturated fat per serving 0g""
    },
    ""24"": {
        ""recipe_x_nutritional_information.id"": 24,
        ""nutritional_information.id"": 24,
        ""nutritional_information.ts"": ""2017-11-08 03:11:28"",
        ""nutritional_information.value"": ""Cholesterol per serving 48mg""
    },
    ""25"": {
        ""recipe_x_nutritional_information.id"": 25,
        ""nutritional_information.id"": 25,
        ""nutritional_information.ts"": ""2017-11-08 03:11:28"",
        ""nutritional_information.value"": ""Fiber per serving 0g""
    },
    ""26"": {
        ""recipe_x_nutritional_information.id"": 26,
        ""nutritional_information.id"": 26,
        ""nutritional_information.ts"": ""2017-11-08 03:11:28"",
        ""nutritional_information.value"": ""Protein per serving 5g""
    },
    ""28"": {
        ""recipe_x_nutritional_information.id"": 28,
        ""nutritional_information.id"": 28,
        ""nutritional_information.ts"": ""2017-11-08 03:11:28"",
        ""nutritional_information.value"": ""Sodium per serving 110mg""
    },
    ""30"": {
        ""recipe_x_nutritional_information.id"": 30,
        ""nutritional_information.id"": 30,
        ""nutritional_information.ts"": ""2017-11-08 03:11:28"",
        ""nutritional_information.value"": ""Calcium per serving 23mg""
    }
}","{
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        ""recipe_image.id"": 3,
        ""recipe_image.path"": ""/b7/cf/09/53/b7cf095363839f352bca79afe8d562d7618b26d5.jpg?itok=NHeHKq3o"",
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    }
}"
4,"2017-11-08 03:11:56","How to Make Mini Elote Chiles Rellenos",,"Step 1 Preheat oven to 375°F; line a large baking sheet with foil. Cut a small portion off stem end of peppers; reserve tops. Using a paring knife, remove and discard seeds and membrane. Step 2 Bring 3 cups water to a boil in a saucepan over medium-high heat. Add barley, cover, reduce heat to medium, and cook until tender, about 10 minutes. Drain well. Spread barley on a baking sheet; let cool completely. Step 3 Warm oil in a medium nonstick skillet over medium heat. Add corn and zucchini; cook, without stirring, until slightly tender and browned on 1 side, about 5 minutes. Transfer to a large bowl. Add barley, cheese, salt, lime zest, 1 tablespoon lime juice, 2 tablespoons cilantro, and 1/4 teaspoon cayenne; stir well. Step 4 Spoon about 1 1/2 tablespoons corn mixture into each pepper; place peppers on baking sheet. Cover open ends with reserved tops. Bake until tender, about 20 minutes. Step 5 Whisk together yogurt, 1/2 tablespoon water, and remaining 1/2 tablespoon lime juice in a small bowl. Drizzle over baked peppers. Sprinkle with remaining 1 tablespoon cilantro and pinch of cayenne.","{
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        ""recipe_x_detail.id"": 9,
        ""detail.id"": 4,
        ""detail.ts"": ""2017-11-08 03:05:25"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""20 Mins""
    },
    ""10"": {
        ""recipe_x_detail.id"": 10,
        ""detail.id"": 10,
        ""detail.ts"": ""2017-11-08 03:11:56"",
        ""detail.key"": ""Total Time"",
        ""detail.value"": ""40 Mins""
    },
    ""11"": {
        ""recipe_x_detail.id"": 11,
        ""detail.id"": 11,
        ""detail.ts"": ""2017-11-08 03:11:56"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""24 pieces""
    }
}","{
    ""42"": {
        ""recipe_x_ingredient.id"": 42,
        ""ingredient.id"": 10,
        ""ingredient.ts"": ""2017-11-08 03:05:25"",
        ""ingredient.value"": ""1/4 cup plain whole-milk Greek yogurt""
    },
    ""32"": {
        ""recipe_x_ingredient.id"": 32,
        ""ingredient.id"": 32,
        ""ingredient.ts"": ""2017-11-08 03:11:56"",
        ""ingredient.value"": ""24 mini sweet bell peppers""
    },
    ""33"": {
        ""recipe_x_ingredient.id"": 33,
        ""ingredient.id"": 33,
        ""ingredient.ts"": ""2017-11-08 03:11:56"",
        ""ingredient.value"": ""1/3 cup uncooked quick-cooking pearl barley""
    },
    ""34"": {
        ""recipe_x_ingredient.id"": 34,
        ""ingredient.id"": 34,
        ""ingredient.ts"": ""2017-11-08 03:11:56"",
        ""ingredient.value"": ""1 tablespoon grapeseed oil""
    },
    ""35"": {
        ""recipe_x_ingredient.id"": 35,
        ""ingredient.id"": 35,
        ""ingredient.ts"": ""2017-11-08 03:11:56"",
        ""ingredient.value"": ""1 cup defrosted frozen yellow corn kernels""
    },
    ""36"": {
        ""recipe_x_ingredient.id"": 36,
        ""ingredient.id"": 36,
        ""ingredient.ts"": ""2017-11-08 03:11:56"",
        ""ingredient.value"": ""1 small zucchini, diced""
    },
    ""37"": {
        ""recipe_x_ingredient.id"": 37,
        ""ingredient.id"": 37,
        ""ingredient.ts"": ""2017-11-08 03:11:56"",
        ""ingredient.value"": ""2 ounces Cotija cheese, crumbled (about 1/2 cup)""
    },
    ""38"": {
        ""recipe_x_ingredient.id"": 38,
        ""ingredient.id"": 38,
        ""ingredient.ts"": ""2017-11-08 03:11:56"",
        ""ingredient.value"": ""3/4 teaspoon salt""
    },
    ""39"": {
        ""recipe_x_ingredient.id"": 39,
        ""ingredient.id"": 39,
        ""ingredient.ts"": ""2017-11-08 03:11:56"",
        ""ingredient.value"": ""1/2 teaspoon lime zest, plus 1 1/2 Tbsp. fresh lime juice""
    },
    ""40"": {
        ""recipe_x_ingredient.id"": 40,
        ""ingredient.id"": 40,
        ""ingredient.ts"": ""2017-11-08 03:11:56"",
        ""ingredient.value"": ""3 tablespoons chopped cilantro""
    },
    ""41"": {
        ""recipe_x_ingredient.id"": 41,
        ""ingredient.id"": 41,
        ""ingredient.ts"": ""2017-11-08 03:11:56"",
        ""ingredient.value"": ""1/4 teaspoon plus pinch of cayenne pepper""
    }
}","{
    ""33"": {
        ""recipe_x_nutritional_information.id"": 33,
        ""nutritional_information.id"": 13,
        ""nutritional_information.ts"": ""2017-11-08 03:05:25"",
        ""nutritional_information.value"": ""Saturated fat per serving 1g""
    },
    ""35"": {
        ""recipe_x_nutritional_information.id"": 35,
        ""nutritional_information.id"": 15,
        ""nutritional_information.ts"": ""2017-11-08 03:05:25"",
        ""nutritional_information.value"": ""Fiber per serving 1g""
    },
    ""39"": {
        ""recipe_x_nutritional_information.id"": 39,
        ""nutritional_information.id"": 19,
        ""nutritional_information.ts"": ""2017-11-08 03:05:25"",
        ""nutritional_information.value"": ""Iron per serving 0mg""
    },
    ""31"": {
        ""recipe_x_nutritional_information.id"": 31,
        ""nutritional_information.id"": 31,
        ""nutritional_information.ts"": ""2017-11-08 03:11:56"",
        ""nutritional_information.value"": ""Calories per serving 35""
    },
    ""32"": {
        ""recipe_x_nutritional_information.id"": 32,
        ""nutritional_information.id"": 32,
        ""nutritional_information.ts"": ""2017-11-08 03:11:56"",
        ""nutritional_information.value"": ""Fat per serving 2g""
    },
    ""34"": {
        ""recipe_x_nutritional_information.id"": 34,
        ""nutritional_information.id"": 34,
        ""nutritional_information.ts"": ""2017-11-08 03:11:56"",
        ""nutritional_information.value"": ""Cholesterol per serving 3mg""
    },
    ""36"": {
        ""recipe_x_nutritional_information.id"": 36,
        ""nutritional_information.id"": 36,
        ""nutritional_information.ts"": ""2017-11-08 03:11:56"",
        ""nutritional_information.value"": ""Protein per serving 1g""
    },
    ""37"": {
        ""recipe_x_nutritional_information.id"": 37,
        ""nutritional_information.id"": 37,
        ""nutritional_information.ts"": ""2017-11-08 03:11:56"",
        ""nutritional_information.value"": ""Carbohydrates per serving 4g""
    },
    ""38"": {
        ""recipe_x_nutritional_information.id"": 38,
        ""nutritional_information.id"": 38,
        ""nutritional_information.ts"": ""2017-11-08 03:11:56"",
        ""nutritional_information.value"": ""Sodium per serving 108mg""
    },
    ""40"": {
        ""recipe_x_nutritional_information.id"": 40,
        ""nutritional_information.id"": 40,
        ""nutritional_information.ts"": ""2017-11-08 03:11:56"",
        ""nutritional_information.value"": ""Calcium per serving 25mg""
    }
}","{
    ""4"": {
        ""recipe_image.id"": 4,
        ""recipe_image.path"": ""/15/ff/ca/e8/15ffcae864a8b7045f438b3ff4dba758533d06b4.jpg?itok=Ku9KEYlC"",
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5,"2017-11-08 03:11:57","Brussels Sprout and Quinoa Hash With Fried Eggs Will Be Your New Favorite Breakfast","Ghee, or clarified butter, is good for high-heat cooking; sub in avocado oil if that’s what you have on hand.","Step 1 Heat 1 tablespoon ghee in a medium skillet over medium heat. Add brussels sprouts and sauté until tender but still slightly crisp, 4 to 5 minutes. Step 2 Add quinoa and season with salt and pepper ; cook until quinoa is warmed through. Stir in sriracha. Taste and season with additional salt and pepper, if desired. Step 3 Heat remaining 1 tablespoon ghee in a medium skillet. Crack 1 egg into a small bowl, then slide into skillet. Repeat with remaining egg. Cook until whites are set and yolks reach desired doneness, about 4 minutes for soft, runny yolks. Step 4 Divide brussels sprout mixture between 2 bowls and top each with a fried egg.","{
    ""12"": {
        ""recipe_x_detail.id"": 12,
        ""detail.id"": 4,
        ""detail.ts"": ""2017-11-08 03:05:25"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""20 Mins""
    },
    ""13"": {
        ""recipe_x_detail.id"": 13,
        ""detail.id"": 5,
        ""detail.ts"": ""2017-11-08 03:05:25"",
        ""detail.key"": ""Total Time"",
        ""detail.value"": ""20 Mins""
    },
    ""14"": {
        ""recipe_x_detail.id"": 14,
        ""detail.id"": 14,
        ""detail.ts"": ""2017-11-08 03:11:57"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""2""
    }
}","{
    ""43"": {
        ""recipe_x_ingredient.id"": 43,
        ""ingredient.id"": 43,
        ""ingredient.ts"": ""2017-11-08 03:11:57"",
        ""ingredient.value"": ""2 tablespoons ghee or avocado oil""
    },
    ""44"": {
        ""recipe_x_ingredient.id"": 44,
        ""ingredient.id"": 44,
        ""ingredient.ts"": ""2017-11-08 03:11:57"",
        ""ingredient.value"": ""8 ounces brussels sprouts (about 2 cups), halved and thinly sliced, ends discarded""
    },
    ""45"": {
        ""recipe_x_ingredient.id"": 45,
        ""ingredient.id"": 45,
        ""ingredient.ts"": ""2017-11-08 03:11:57"",
        ""ingredient.value"": ""1/2 cup cooked quinoa, millet, or brown rice""
    },
    ""46"": {
        ""recipe_x_ingredient.id"": 46,
        ""ingredient.id"": 46,
        ""ingredient.ts"": ""2017-11-08 03:11:57"",
        ""ingredient.value"": ""Salt and freshly ground black pepper""
    },
    ""47"": {
        ""recipe_x_ingredient.id"": 47,
        ""ingredient.id"": 47,
        ""ingredient.ts"": ""2017-11-08 03:11:57"",
        ""ingredient.value"": ""1/2 teaspoon sriracha, or more to taste""
    },
    ""48"": {
        ""recipe_x_ingredient.id"": 48,
        ""ingredient.id"": 48,
        ""ingredient.ts"": ""2017-11-08 03:11:57"",
        ""ingredient.value"": ""2 large eggs""
    }
}","{
    ""42"": {
        ""recipe_x_nutritional_information.id"": 42,
        ""nutritional_information.id"": 2,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Fat per serving 21g""
    },
    ""49"": {
        ""recipe_x_nutritional_information.id"": 49,
        ""nutritional_information.id"": 9,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Iron per serving 3mg""
    },
    ""41"": {
        ""recipe_x_nutritional_information.id"": 41,
        ""nutritional_information.id"": 41,
        ""nutritional_information.ts"": ""2017-11-08 03:11:57"",
        ""nutritional_information.value"": ""Calories per serving 313""
    },
    ""43"": {
        ""recipe_x_nutritional_information.id"": 43,
        ""nutritional_information.id"": 43,
        ""nutritional_information.ts"": ""2017-11-08 03:11:57"",
        ""nutritional_information.value"": ""Saturated fat per serving 11g""
    },
    ""44"": {
        ""recipe_x_nutritional_information.id"": 44,
        ""nutritional_information.id"": 44,
        ""nutritional_information.ts"": ""2017-11-08 03:11:57"",
        ""nutritional_information.value"": ""Cholesterol per serving 216mg""
    },
    ""45"": {
        ""recipe_x_nutritional_information.id"": 45,
        ""nutritional_information.id"": 45,
        ""nutritional_information.ts"": ""2017-11-08 03:11:57"",
        ""nutritional_information.value"": ""Fiber per serving 6g""
    },
    ""46"": {
        ""recipe_x_nutritional_information.id"": 46,
        ""nutritional_information.id"": 46,
        ""nutritional_information.ts"": ""2017-11-08 03:11:57"",
        ""nutritional_information.value"": ""Protein per serving 12g""
    },
    ""47"": {
        ""recipe_x_nutritional_information.id"": 47,
        ""nutritional_information.id"": 47,
        ""nutritional_information.ts"": ""2017-11-08 03:11:57"",
        ""nutritional_information.value"": ""Carbohydrates per serving 21g""
    },
    ""48"": {
        ""recipe_x_nutritional_information.id"": 48,
        ""nutritional_information.id"": 48,
        ""nutritional_information.ts"": ""2017-11-08 03:11:57"",
        ""nutritional_information.value"": ""Sodium per serving 428mg""
    },
    ""50"": {
        ""recipe_x_nutritional_information.id"": 50,
        ""nutritional_information.id"": 50,
        ""nutritional_information.ts"": ""2017-11-08 03:11:57"",
        ""nutritional_information.value"": ""Calcium per serving 85mg""
    }
}","{
    ""5"": {
        ""recipe_image.id"": 5,
        ""recipe_image.path"": ""/2f/28/69/c4/2f2869c48e08b292bfbfe9bde61b3a5fc5eddf7e.jpg?itok=eZ1ik4bI"",
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    }
}"
6,"2017-11-08 03:12:01","You Need to Try This New Way to Cook Butternut Squash",,"Step 1 Preheat oven to 400°F. Line a baking sheet with parchment. Step 2 Place squash in a large bowl and add salt, spices, oil, syrup, and orange juice. Toss to combine and pour onto baking sheet. Step 3 Roast until tender, 30 to 40 minutes, tossing halfway through to ensure even browning. Garnish with parsley and serve hot, warm, or at room temperature.","{
    ""15"": {
        ""recipe_x_detail.id"": 15,
        ""detail.id"": 4,
        ""detail.ts"": ""2017-11-08 03:05:25"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""20 Mins""
    },
    ""16"": {
        ""recipe_x_detail.id"": 16,
        ""detail.id"": 16,
        ""detail.ts"": ""2017-11-08 03:12:01"",
        ""detail.key"": ""Total"",
        ""detail.value"": """"
    },
    ""17"": {
        ""recipe_x_detail.id"": 17,
        ""detail.id"": 17,
        ""detail.ts"": ""2017-11-08 03:12:01"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""6""
    }
}","{
    ""49"": {
        ""recipe_x_ingredient.id"": 49,
        ""ingredient.id"": 49,
        ""ingredient.ts"": ""2017-11-08 03:12:01"",
        ""ingredient.value"": ""1 large butternut squash (about 2 3/4 lb.), peeled, seeded, and cut into 1-in. pieces""
    },
    ""50"": {
        ""recipe_x_ingredient.id"": 50,
        ""ingredient.id"": 50,
        ""ingredient.ts"": ""2017-11-08 03:12:01"",
        ""ingredient.value"": ""1 teaspoon sea salt""
    },
    ""51"": {
        ""recipe_x_ingredient.id"": 51,
        ""ingredient.id"": 51,
        ""ingredient.ts"": ""2017-11-08 03:12:01"",
        ""ingredient.value"": ""1 teaspoon ground cinnamon""
    },
    ""52"": {
        ""recipe_x_ingredient.id"": 52,
        ""ingredient.id"": 52,
        ""ingredient.ts"": ""2017-11-08 03:12:01"",
        ""ingredient.value"": ""1/2 teaspoon ground cumin""
    },
    ""53"": {
        ""recipe_x_ingredient.id"": 53,
        ""ingredient.id"": 53,
        ""ingredient.ts"": ""2017-11-08 03:12:01"",
        ""ingredient.value"": ""1/2 teaspoon ground turmeric""
    },
    ""54"": {
        ""recipe_x_ingredient.id"": 54,
        ""ingredient.id"": 54,
        ""ingredient.ts"": ""2017-11-08 03:12:01"",
        ""ingredient.value"": ""Pinch of cayenne pepper""
    },
    ""55"": {
        ""recipe_x_ingredient.id"": 55,
        ""ingredient.id"": 55,
        ""ingredient.ts"": ""2017-11-08 03:12:01"",
        ""ingredient.value"": ""A few grinds of freshly ground black pepper""
    },
    ""56"": {
        ""recipe_x_ingredient.id"": 56,
        ""ingredient.id"": 56,
        ""ingredient.ts"": ""2017-11-08 03:12:01"",
        ""ingredient.value"": ""2 tablespoons unrefined virgin coconut oil, melted""
    },
    ""57"": {
        ""recipe_x_ingredient.id"": 57,
        ""ingredient.id"": 57,
        ""ingredient.ts"": ""2017-11-08 03:12:01"",
        ""ingredient.value"": ""2 tablespoons maple syrup""
    },
    ""58"": {
        ""recipe_x_ingredient.id"": 58,
        ""ingredient.id"": 58,
        ""ingredient.ts"": ""2017-11-08 03:12:01"",
        ""ingredient.value"": ""Juice of 1 orange (about 6 Tbsp.)""
    },
    ""59"": {
        ""recipe_x_ingredient.id"": 59,
        ""ingredient.id"": 59,
        ""ingredient.ts"": ""2017-11-08 03:12:01"",
        ""ingredient.value"": ""2 tablespoons flat-leaf parsley, chopped""
    }
}","{
    ""54"": {
        ""recipe_x_nutritional_information.id"": 54,
        ""nutritional_information.id"": 4,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Cholesterol per serving 0mg""
    },
    ""56"": {
        ""recipe_x_nutritional_information.id"": 56,
        ""nutritional_information.id"": 16,
        ""nutritional_information.ts"": ""2017-11-08 03:05:25"",
        ""nutritional_information.value"": ""Protein per serving 2g""
    },
    ""51"": {
        ""recipe_x_nutritional_information.id"": 51,
        ""nutritional_information.id"": 51,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Calories per serving 139""
    },
    ""52"": {
        ""recipe_x_nutritional_information.id"": 52,
        ""nutritional_information.id"": 52,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Fat per serving 5g""
    },
    ""53"": {
        ""recipe_x_nutritional_information.id"": 53,
        ""nutritional_information.id"": 53,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Saturated fat per serving 4g""
    },
    ""55"": {
        ""recipe_x_nutritional_information.id"": 55,
        ""nutritional_information.id"": 55,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Fiber per serving 4g""
    },
    ""57"": {
        ""recipe_x_nutritional_information.id"": 57,
        ""nutritional_information.id"": 57,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Carbohydrates per serving 25g""
    },
    ""58"": {
        ""recipe_x_nutritional_information.id"": 58,
        ""nutritional_information.id"": 58,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Sodium per serving 396mg""
    },
    ""59"": {
        ""recipe_x_nutritional_information.id"": 59,
        ""nutritional_information.id"": 59,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Iron per serving 1mg""
    },
    ""60"": {
        ""recipe_x_nutritional_information.id"": 60,
        ""nutritional_information.id"": 60,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Calcium per serving 93mg""
    }
}","{
    ""6"": {
        ""recipe_image.id"": 6,
        ""recipe_image.path"": ""/60/c0/36/ab/60c036abe27e4ba3a4b0e2e2b7c472b43c686fff.jpg?itok=YBjXhRk3"",
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    }
}"
7,"2017-11-08 03:12:05","How to Make Chipotle Turkey Chili With Sweet Potatoes","Use dark meat ground turkey instead of white for more flavor and minerals.","Step 1 Heat oil in a pot over medium heat. Add turkey; cook, breaking up meat, until browned, 5 to 8 minutes. Remove from pot using a slotted spoon. Step 2 Add onion, jalapeño, and garlic to pot; sauté until onion is tender, about 6 minutes. Add spices, salt, and pepper; stir until fragrant, about 1 minute. Add tomatoes and their juices; cook, stirring, for 1 minute. Step 3 Return turkey to pot and add beans, sweet potatoes, and 2 1/2 cups water. Bring to a boil, lower heat to a simmer, and cover. Cook until sweet potatoes are tender and chili is thick, about 1 hour. Step 4 Taste and season with additional salt and pepper. Serve with toppings, if desired.","{
    ""19"": {
        ""recipe_x_detail.id"": 19,
        ""detail.id"": 16,
        ""detail.ts"": ""2017-11-08 03:12:01"",
        ""detail.key"": ""Total"",
        ""detail.value"": """"
    },
    ""18"": {
        ""recipe_x_detail.id"": 18,
        ""detail.id"": 18,
        ""detail.ts"": ""2017-11-08 03:12:05"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""40 Mins""
    },
    ""20"": {
        ""recipe_x_detail.id"": 20,
        ""detail.id"": 20,
        ""detail.ts"": ""2017-11-08 03:12:05"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""8""
    }
}","{
    ""60"": {
        ""recipe_x_ingredient.id"": 60,
        ""ingredient.id"": 60,
        ""ingredient.ts"": ""2017-11-08 03:12:05"",
        ""ingredient.value"": ""2 tablespoons extra-virgin olive oil""
    },
    ""61"": {
        ""recipe_x_ingredient.id"": 61,
        ""ingredient.id"": 61,
        ""ingredient.ts"": ""2017-11-08 03:12:05"",
        ""ingredient.value"": ""1 pound ground turkey""
    },
    ""62"": {
        ""recipe_x_ingredient.id"": 62,
        ""ingredient.id"": 62,
        ""ingredient.ts"": ""2017-11-08 03:12:05"",
        ""ingredient.value"": ""1 medium onion, diced""
    },
    ""63"": {
        ""recipe_x_ingredient.id"": 63,
        ""ingredient.id"": 63,
        ""ingredient.ts"": ""2017-11-08 03:12:05"",
        ""ingredient.value"": ""1 jalapeño, diced""
    },
    ""64"": {
        ""recipe_x_ingredient.id"": 64,
        ""ingredient.id"": 64,
        ""ingredient.ts"": ""2017-11-08 03:12:05"",
        ""ingredient.value"": ""4 cloves garlic, minced""
    },
    ""65"": {
        ""recipe_x_ingredient.id"": 65,
        ""ingredient.id"": 65,
        ""ingredient.ts"": ""2017-11-08 03:12:05"",
        ""ingredient.value"": ""1 tablespoon chili powder""
    },
    ""66"": {
        ""recipe_x_ingredient.id"": 66,
        ""ingredient.id"": 66,
        ""ingredient.ts"": ""2017-11-08 03:12:05"",
        ""ingredient.value"": ""2 teaspoons ground cumin""
    },
    ""67"": {
        ""recipe_x_ingredient.id"": 67,
        ""ingredient.id"": 67,
        ""ingredient.ts"": ""2017-11-08 03:12:05"",
        ""ingredient.value"": ""1/2 teaspoon chipotle chile powder""
    },
    ""68"": {
        ""recipe_x_ingredient.id"": 68,
        ""ingredient.id"": 68,
        ""ingredient.ts"": ""2017-11-08 03:12:05"",
        ""ingredient.value"": ""Pinch of ground cloves""
    },
    ""69"": {
        ""recipe_x_ingredient.id"": 69,
        ""ingredient.id"": 69,
        ""ingredient.ts"": ""2017-11-08 03:12:05"",
        ""ingredient.value"": ""2 teaspoons sea salt""
    },
    ""70"": {
        ""recipe_x_ingredient.id"": 70,
        ""ingredient.id"": 70,
        ""ingredient.ts"": ""2017-11-08 03:12:05"",
        ""ingredient.value"": ""Freshly ground black pepper""
    },
    ""71"": {
        ""recipe_x_ingredient.id"": 71,
        ""ingredient.id"": 71,
        ""ingredient.ts"": ""2017-11-08 03:12:05"",
        ""ingredient.value"": ""1 14-oz. can diced tomatoes""
    },
    ""72"": {
        ""recipe_x_ingredient.id"": 72,
        ""ingredient.id"": 72,
        ""ingredient.ts"": ""2017-11-08 03:12:05"",
        ""ingredient.value"": ""2 15-oz. cans pinto beans, drained and rinsed""
    },
    ""73"": {
        ""recipe_x_ingredient.id"": 73,
        ""ingredient.id"": 73,
        ""ingredient.ts"": ""2017-11-08 03:12:05"",
        ""ingredient.value"": ""2 small sweet potatoes, peeled and shredded (about 4 cups)""
    },
    ""74"": {
        ""recipe_x_ingredient.id"": 74,
        ""ingredient.id"": 74,
        ""ingredient.ts"": ""2017-11-08 03:12:05"",
        ""ingredient.value"": ""Diced avocado, fresh cilantro, and Greek yogurt, for topping (optional)""
    }
}","{
    ""69"": {
        ""recipe_x_nutritional_information.id"": 69,
        ""nutritional_information.id"": 9,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Iron per serving 3mg""
    },
    ""61"": {
        ""recipe_x_nutritional_information.id"": 61,
        ""nutritional_information.id"": 61,
        ""nutritional_information.ts"": ""2017-11-08 03:12:05"",
        ""nutritional_information.value"": ""Calories per serving 259""
    },
    ""62"": {
        ""recipe_x_nutritional_information.id"": 62,
        ""nutritional_information.id"": 62,
        ""nutritional_information.ts"": ""2017-11-08 03:12:05"",
        ""nutritional_information.value"": ""Fat per serving 9g""
    },
    ""63"": {
        ""recipe_x_nutritional_information.id"": 63,
        ""nutritional_information.id"": 63,
        ""nutritional_information.ts"": ""2017-11-08 03:12:05"",
        ""nutritional_information.value"": ""Saturated fat per serving 2g""
    },
    ""64"": {
        ""recipe_x_nutritional_information.id"": 64,
        ""nutritional_information.id"": 64,
        ""nutritional_information.ts"": ""2017-11-08 03:12:05"",
        ""nutritional_information.value"": ""Cholesterol per serving 42mg""
    },
    ""65"": {
        ""recipe_x_nutritional_information.id"": 65,
        ""nutritional_information.id"": 65,
        ""nutritional_information.ts"": ""2017-11-08 03:12:05"",
        ""nutritional_information.value"": ""Fiber per serving 8g""
    },
    ""66"": {
        ""recipe_x_nutritional_information.id"": 66,
        ""nutritional_information.id"": 66,
        ""nutritional_information.ts"": ""2017-11-08 03:12:05"",
        ""nutritional_information.value"": ""Protein per serving 18g""
    },
    ""67"": {
        ""recipe_x_nutritional_information.id"": 67,
        ""nutritional_information.id"": 67,
        ""nutritional_information.ts"": ""2017-11-08 03:12:05"",
        ""nutritional_information.value"": ""Carbohydrates per serving 29g""
    },
    ""68"": {
        ""recipe_x_nutritional_information.id"": 68,
        ""nutritional_information.id"": 68,
        ""nutritional_information.ts"": ""2017-11-08 03:12:05"",
        ""nutritional_information.value"": ""Sodium per serving 677mg""
    },
    ""70"": {
        ""recipe_x_nutritional_information.id"": 70,
        ""nutritional_information.id"": 70,
        ""nutritional_information.ts"": ""2017-11-08 03:12:05"",
        ""nutritional_information.value"": ""Calcium per serving 76mg""
    }
}","{
    ""7"": {
        ""recipe_image.id"": 7,
        ""recipe_image.path"": ""/66/f2/72/a0/66f272a0571da6e46235caf183b290f93c392a5d.jpg?itok=7fGtYdAa"",
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8,"2017-11-08 03:12:10","This Broccoli-Cheddar Quiche With Sweet Potato Crust Recipe Is the Ultimate Healthy Comfort Food","Start your day with a protein-packed, grain-free slice.","Step 1 Preheat oven to 400ºF. Mist a 9-inch pie plate with cooking spray. Place 2 layers of sweet potato slices over bottom and up sides of pie plate, lightly coating with cooking spray between layers. (You may have some sweet potato left over; cover and refrigerate for another use.) Bake until tender and just beginning to turn golden, about 15 minutes. Remove pie plate from oven and press any sweet potato slices that have slipped down back up sides of dish; reduce oven temperature to 375ºF. Step 2 Heat 1 tablespoon oil in a large skillet over medium-high heat. Add onion; cook, stirring occasionally, until tender, 3 to 5 minutes. Add broccoli, remaining 1 tablespoon oil, and, if desired, cayenne; reduce heat to medium. Cover and cook, stirring occasionally, until broccoli is tender, about 10 minutes. (Add a few tablespoons of water to skillet during cooking time if onion is browning too quickly.) Whisk together eggs, milk, salt, and pepper in a bowl until well combined. Step 3 Spread broccoli mixture over crust; sprinkle with cheese. Pour egg mixture over cheese. Bake until set, about 25 minutes.","{
    ""22"": {
        ""recipe_x_detail.id"": 22,
        ""detail.id"": 16,
        ""detail.ts"": ""2017-11-08 03:12:01"",
        ""detail.key"": ""Total"",
        ""detail.value"": """"
    },
    ""23"": {
        ""recipe_x_detail.id"": 23,
        ""detail.id"": 17,
        ""detail.ts"": ""2017-11-08 03:12:01"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""6""
    },
    ""21"": {
        ""recipe_x_detail.id"": 21,
        ""detail.id"": 18,
        ""detail.ts"": ""2017-11-08 03:12:05"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""40 Mins""
    }
}","{
    ""83"": {
        ""recipe_x_ingredient.id"": 83,
        ""ingredient.id"": 38,
        ""ingredient.ts"": ""2017-11-08 03:11:56"",
        ""ingredient.value"": ""3/4 teaspoon salt""
    },
    ""75"": {
        ""recipe_x_ingredient.id"": 75,
        ""ingredient.id"": 75,
        ""ingredient.ts"": ""2017-11-08 03:12:10"",
        ""ingredient.value"": ""Olive oil cooking spray""
    },
    ""76"": {
        ""recipe_x_ingredient.id"": 76,
        ""ingredient.id"": 76,
        ""ingredient.ts"": ""2017-11-08 03:12:10"",
        ""ingredient.value"": ""1 small sweet potato (about 8 oz.), peeled and thinly sliced""
    },
    ""77"": {
        ""recipe_x_ingredient.id"": 77,
        ""ingredient.id"": 77,
        ""ingredient.ts"": ""2017-11-08 03:12:10"",
        ""ingredient.value"": ""2 tablespoons avocado oil""
    },
    ""78"": {
        ""recipe_x_ingredient.id"": 78,
        ""ingredient.id"": 78,
        ""ingredient.ts"": ""2017-11-08 03:12:10"",
        ""ingredient.value"": ""1 small yellow onion, chopped""
    },
    ""79"": {
        ""recipe_x_ingredient.id"": 79,
        ""ingredient.id"": 79,
        ""ingredient.ts"": ""2017-11-08 03:12:10"",
        ""ingredient.value"": ""1 head broccoli (about 12 oz.), florets chopped, stem peeled and chopped (about 2 1/2 cups)""
    },
    ""80"": {
        ""recipe_x_ingredient.id"": 80,
        ""ingredient.id"": 80,
        ""ingredient.ts"": ""2017-11-08 03:12:10"",
        ""ingredient.value"": ""1/2 teaspoon cayenne (optional)""
    },
    ""81"": {
        ""recipe_x_ingredient.id"": 81,
        ""ingredient.id"": 81,
        ""ingredient.ts"": ""2017-11-08 03:12:10"",
        ""ingredient.value"": ""6 large eggs""
    },
    ""82"": {
        ""recipe_x_ingredient.id"": 82,
        ""ingredient.id"": 82,
        ""ingredient.ts"": ""2017-11-08 03:12:10"",
        ""ingredient.value"": ""1/4 cup unsweetened almond milk or other milk of choice""
    },
    ""84"": {
        ""recipe_x_ingredient.id"": 84,
        ""ingredient.id"": 84,
        ""ingredient.ts"": ""2017-11-08 03:12:10"",
        ""ingredient.value"": ""1/2 teaspoon black pepper""
    },
    ""85"": {
        ""recipe_x_ingredient.id"": 85,
        ""ingredient.id"": 85,
        ""ingredient.ts"": ""2017-11-08 03:12:10"",
        ""ingredient.value"": ""3/4 ounce sharp cheddar cheese, shredded (about 1/4 cup)""
    }
}","{
    ""71"": {
        ""recipe_x_nutritional_information.id"": 71,
        ""nutritional_information.id"": 71,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Calories per serving 191""
    },
    ""72"": {
        ""recipe_x_nutritional_information.id"": 72,
        ""nutritional_information.id"": 72,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Fat per serving 11g""
    },
    ""73"": {
        ""recipe_x_nutritional_information.id"": 73,
        ""nutritional_information.id"": 73,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Saturated fat per serving 3g""
    },
    ""74"": {
        ""recipe_x_nutritional_information.id"": 74,
        ""nutritional_information.id"": 74,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Cholesterol per serving 190mg""
    },
    ""75"": {
        ""recipe_x_nutritional_information.id"": 75,
        ""nutritional_information.id"": 75,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Fiber per serving 3g""
    },
    ""76"": {
        ""recipe_x_nutritional_information.id"": 76,
        ""nutritional_information.id"": 76,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Protein per serving 10g""
    },
    ""77"": {
        ""recipe_x_nutritional_information.id"": 77,
        ""nutritional_information.id"": 77,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Carbohydrates per serving 14g""
    },
    ""78"": {
        ""recipe_x_nutritional_information.id"": 78,
        ""nutritional_information.id"": 78,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Sodium per serving 433mg""
    },
    ""79"": {
        ""recipe_x_nutritional_information.id"": 79,
        ""nutritional_information.id"": 79,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Iron per serving 2mg""
    },
    ""80"": {
        ""recipe_x_nutritional_information.id"": 80,
        ""nutritional_information.id"": 80,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Calcium per serving 117mg""
    }
}","{
    ""8"": {
        ""recipe_image.id"": 8,
        ""recipe_image.path"": ""/69/70/f8/d2/6970f8d26209bbfd9a109d37d0411f01662a2c9b.jpg?itok=uLMJ6nsB"",
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    }
}"
9,"2017-11-08 03:12:18","You Need to Try This Recipe for Roasted Broccoli Salad With Celery and Apple","Top this with roasted chicken or salmon for a healthy dinner.","Step 1 Preheat oven to 450ºF; line 2 large baking sheets with parchment. Place broccoli in a large bowl and drizzle with 1 tablespoon oil; sprinkle with 1/2 teaspoon each salt and pepper. Sprinkle with cayenne, if desired. Using your hands, toss to coat broccoli with oil and seasonings; spread broccoli evenly on baking sheets. Roast until broccoli is tender and lightly charred in spots, 10 to 15 minutes, stirring once and switching baking sheets from top to bottom halfway through. Let cool completely, about 20 minutes. Step 2 Meanwhile, whisk together lemon juice, mustard, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Slowly drizzle in remaining 3 tablespoons oil, whisking constantly until blended. Step 3 Add celery, apple, and roasted broccoli to dressing; toss to coat. Top with almonds and serve.","{
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        ""recipe_x_detail.id"": 24,
        ""detail.id"": 4,
        ""detail.ts"": ""2017-11-08 03:05:25"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""20 Mins""
    },
    ""25"": {
        ""recipe_x_detail.id"": 25,
        ""detail.id"": 10,
        ""detail.ts"": ""2017-11-08 03:11:56"",
        ""detail.key"": ""Total Time"",
        ""detail.value"": ""40 Mins""
    },
    ""26"": {
        ""recipe_x_detail.id"": 26,
        ""detail.id"": 26,
        ""detail.ts"": ""2017-11-08 03:12:18"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""4""
    }
}","{
    ""90"": {
        ""recipe_x_ingredient.id"": 90,
        ""ingredient.id"": 80,
        ""ingredient.ts"": ""2017-11-08 03:12:10"",
        ""ingredient.value"": ""1/2 teaspoon cayenne (optional)""
    },
    ""86"": {
        ""recipe_x_ingredient.id"": 86,
        ""ingredient.id"": 86,
        ""ingredient.ts"": ""2017-11-08 03:12:18"",
        ""ingredient.value"": ""1 1/2 pounds fresh broccoli, tops cut into bite-size florets, stems peeled and chopped (about 6 cups)""
    },
    ""87"": {
        ""recipe_x_ingredient.id"": 87,
        ""ingredient.id"": 87,
        ""ingredient.ts"": ""2017-11-08 03:12:18"",
        ""ingredient.value"": ""1/4 cup avocado oil""
    },
    ""88"": {
        ""recipe_x_ingredient.id"": 88,
        ""ingredient.id"": 88,
        ""ingredient.ts"": ""2017-11-08 03:12:18"",
        ""ingredient.value"": ""1 teaspoon salt""
    },
    ""89"": {
        ""recipe_x_ingredient.id"": 89,
        ""ingredient.id"": 89,
        ""ingredient.ts"": ""2017-11-08 03:12:18"",
        ""ingredient.value"": ""3/4 teaspoon black pepper""
    },
    ""91"": {
        ""recipe_x_ingredient.id"": 91,
        ""ingredient.id"": 91,
        ""ingredient.ts"": ""2017-11-08 03:12:18"",
        ""ingredient.value"": ""2 tablespoons fresh lemon juice""
    },
    ""92"": {
        ""recipe_x_ingredient.id"": 92,
        ""ingredient.id"": 92,
        ""ingredient.ts"": ""2017-11-08 03:12:18"",
        ""ingredient.value"": ""1/2 teaspoon Dijon mustard""
    },
    ""93"": {
        ""recipe_x_ingredient.id"": 93,
        ""ingredient.id"": 93,
        ""ingredient.ts"": ""2017-11-08 03:12:18"",
        ""ingredient.value"": ""3 ribs celery, diagonally sliced (about 3/4 cup)""
    },
    ""94"": {
        ""recipe_x_ingredient.id"": 94,
        ""ingredient.id"": 94,
        ""ingredient.ts"": ""2017-11-08 03:12:18"",
        ""ingredient.value"": ""1 small firm red apple (such as Gala), chopped (about 1 cup)""
    },
    ""95"": {
        ""recipe_x_ingredient.id"": 95,
        ""ingredient.id"": 95,
        ""ingredient.ts"": ""2017-11-08 03:12:18"",
        ""ingredient.value"": ""1/4 cup slivered almonds, toasted""
    }
}","{
    ""84"": {
        ""recipe_x_nutritional_information.id"": 84,
        ""nutritional_information.id"": 4,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Cholesterol per serving 0mg""
    },
    ""86"": {
        ""recipe_x_nutritional_information.id"": 86,
        ""nutritional_information.id"": 6,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Protein per serving 7g""
    },
    ""85"": {
        ""recipe_x_nutritional_information.id"": 85,
        ""nutritional_information.id"": 45,
        ""nutritional_information.ts"": ""2017-11-08 03:11:57"",
        ""nutritional_information.value"": ""Fiber per serving 6g""
    },
    ""83"": {
        ""recipe_x_nutritional_information.id"": 83,
        ""nutritional_information.id"": 63,
        ""nutritional_information.ts"": ""2017-11-08 03:12:05"",
        ""nutritional_information.value"": ""Saturated fat per serving 2g""
    },
    ""88"": {
        ""recipe_x_nutritional_information.id"": 88,
        ""nutritional_information.id"": 68,
        ""nutritional_information.ts"": ""2017-11-08 03:12:05"",
        ""nutritional_information.value"": ""Sodium per serving 677mg""
    },
    ""89"": {
        ""recipe_x_nutritional_information.id"": 89,
        ""nutritional_information.id"": 79,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Iron per serving 2mg""
    },
    ""81"": {
        ""recipe_x_nutritional_information.id"": 81,
        ""nutritional_information.id"": 81,
        ""nutritional_information.ts"": ""2017-11-08 03:12:18"",
        ""nutritional_information.value"": ""Calories per serving 245""
    },
    ""82"": {
        ""recipe_x_nutritional_information.id"": 82,
        ""nutritional_information.id"": 82,
        ""nutritional_information.ts"": ""2017-11-08 03:12:18"",
        ""nutritional_information.value"": ""Fat per serving 18g""
    },
    ""87"": {
        ""recipe_x_nutritional_information.id"": 87,
        ""nutritional_information.id"": 87,
        ""nutritional_information.ts"": ""2017-11-08 03:12:18"",
        ""nutritional_information.value"": ""Carbohydrates per serving 19g""
    },
    ""90"": {
        ""recipe_x_nutritional_information.id"": 90,
        ""nutritional_information.id"": 90,
        ""nutritional_information.ts"": ""2017-11-08 03:12:18"",
        ""nutritional_information.value"": ""Calcium per serving 114mg""
    }
}","{
    ""9"": {
        ""recipe_image.id"": 9,
        ""recipe_image.path"": ""/6f/ed/97/f3/6fed97f39ee3b6a18970c60fe048164f669790a7.jpg?itok=--fPt5p8"",
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}"
10,"2017-11-08 03:12:20","How to Make Broccoli, Roasted Garlic, and Potato Soup","Roast 2 heads of garlic and freeze the extra for next time.","Step 1 Preheat oven to 400ºF. Slice 1/4 inch off top of garlic head to expose cloves. Place, cut side up, in the center of a large piece of foil. Drizzle garlic with 1 tablespoon oil. Bring sides of foil up over garlic and fold tightly to seal; place on a baking sheet. Roast until very fragrant, soft, and golden, 40 to 45 minutes. Unwrap and let stand until cool enough to handle. Step 2 Heat 2 tablespoons oil in a large saucepan over medium heat. Add onion and cook, stirring occasionally, until very tender and beginning to turn golden, about 5 minutes. Add broccoli, potato, and remaining 1 tablespoon oil; sprinkle with 1/4 teaspoon salt. Cook, stirring, until slightly softened, about 3 minutes. Pour in 5 cups broth. Increase heat to high; bring to a boil. Reduce heat to medium-low; simmer until broccoli and potato are very tender, about 25 minutes. Squeeze roasted garlic cloves out of head; add to soup. Simmer for 5 minutes. Step 3 Working in batches, puree soup in a blender. (Remove center piece of blender lid to allow steam to escape and cover opening with a towel.) If soup is too thick, stir in up to 1 cup additional broth, 2 tablespoons at a time. Stir in vinegar, pepper, remaining 3/4 teaspoon salt, and honey, if desired. Top with yogurt, pepper, and parsley, if desired.","{
    ""27"": {
        ""recipe_x_detail.id"": 27,
        ""detail.id"": 4,
        ""detail.ts"": ""2017-11-08 03:05:25"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""20 Mins""
    },
    ""28"": {
        ""recipe_x_detail.id"": 28,
        ""detail.id"": 16,
        ""detail.ts"": ""2017-11-08 03:12:01"",
        ""detail.key"": ""Total"",
        ""detail.value"": """"
    },
    ""29"": {
        ""recipe_x_detail.id"": 29,
        ""detail.id"": 17,
        ""detail.ts"": ""2017-11-08 03:12:01"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""6""
    }
}","{
    ""98"": {
        ""recipe_x_ingredient.id"": 98,
        ""ingredient.id"": 78,
        ""ingredient.ts"": ""2017-11-08 03:12:10"",
        ""ingredient.value"": ""1 small yellow onion, chopped""
    },
    ""97"": {
        ""recipe_x_ingredient.id"": 97,
        ""ingredient.id"": 87,
        ""ingredient.ts"": ""2017-11-08 03:12:18"",
        ""ingredient.value"": ""1/4 cup avocado oil""
    },
    ""101"": {
        ""recipe_x_ingredient.id"": 101,
        ""ingredient.id"": 88,
        ""ingredient.ts"": ""2017-11-08 03:12:18"",
        ""ingredient.value"": ""1 teaspoon salt""
    },
    ""96"": {
        ""recipe_x_ingredient.id"": 96,
        ""ingredient.id"": 96,
        ""ingredient.ts"": ""2017-11-08 03:12:20"",
        ""ingredient.value"": ""1 head garlic""
    },
    ""99"": {
        ""recipe_x_ingredient.id"": 99,
        ""ingredient.id"": 99,
        ""ingredient.ts"": ""2017-11-08 03:12:20"",
        ""ingredient.value"": ""1 1/2 pounds fresh broccoli, florets coarsely chopped, stems peeled and chopped (about 6 cups)""
    },
    ""100"": {
        ""recipe_x_ingredient.id"": 100,
        ""ingredient.id"": 100,
        ""ingredient.ts"": ""2017-11-08 03:12:20"",
        ""ingredient.value"": ""1 medium russet potato (about 10 oz.), peeled and cut into 1/2-in. pieces""
    },
    ""102"": {
        ""recipe_x_ingredient.id"": 102,
        ""ingredient.id"": 102,
        ""ingredient.ts"": ""2017-11-08 03:12:20"",
        ""ingredient.value"": ""5-6 cups low-sodium vegetable or chicken broth""
    },
    ""103"": {
        ""recipe_x_ingredient.id"": 103,
        ""ingredient.id"": 103,
        ""ingredient.ts"": ""2017-11-08 03:12:20"",
        ""ingredient.value"": ""1 tablespoon apple cider vinegar""
    },
    ""104"": {
        ""recipe_x_ingredient.id"": 104,
        ""ingredient.id"": 104,
        ""ingredient.ts"": ""2017-11-08 03:12:20"",
        ""ingredient.value"": ""1/2 teaspoon black pepper, plus more for garnish (optional)""
    },
    ""105"": {
        ""recipe_x_ingredient.id"": 105,
        ""ingredient.id"": 105,
        ""ingredient.ts"": ""2017-11-08 03:12:20"",
        ""ingredient.value"": ""1/2 teaspoon raw honey (optional)""
    },
    ""106"": {
        ""recipe_x_ingredient.id"": 106,
        ""ingredient.id"": 106,
        ""ingredient.ts"": ""2017-11-08 03:12:20"",
        ""ingredient.value"": ""6 tablespoons plain whole-milk yogurt and fresh parsley, for garnish (optional)""
    }
}","{
    ""94"": {
        ""recipe_x_nutritional_information.id"": 94,
        ""nutritional_information.id"": 4,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Cholesterol per serving 0mg""
    },
    ""95"": {
        ""recipe_x_nutritional_information.id"": 95,
        ""nutritional_information.id"": 5,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Fiber per serving 5g""
    },
    ""93"": {
        ""recipe_x_nutritional_information.id"": 93,
        ""nutritional_information.id"": 13,
        ""nutritional_information.ts"": ""2017-11-08 03:05:25"",
        ""nutritional_information.value"": ""Saturated fat per serving 1g""
    },
    ""100"": {
        ""recipe_x_nutritional_information.id"": 100,
        ""nutritional_information.id"": 50,
        ""nutritional_information.ts"": ""2017-11-08 03:11:57"",
        ""nutritional_information.value"": ""Calcium per serving 85mg""
    },
    ""99"": {
        ""recipe_x_nutritional_information.id"": 99,
        ""nutritional_information.id"": 79,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Iron per serving 2mg""
    },
    ""91"": {
        ""recipe_x_nutritional_information.id"": 91,
        ""nutritional_information.id"": 91,
        ""nutritional_information.ts"": ""2017-11-08 03:12:20"",
        ""nutritional_information.value"": ""Calories per serving 185""
    },
    ""92"": {
        ""recipe_x_nutritional_information.id"": 92,
        ""nutritional_information.id"": 92,
        ""nutritional_information.ts"": ""2017-11-08 03:12:20"",
        ""nutritional_information.value"": ""Fat per serving 10g""
    },
    ""96"": {
        ""recipe_x_nutritional_information.id"": 96,
        ""nutritional_information.id"": 96,
        ""nutritional_information.ts"": ""2017-11-08 03:12:20"",
        ""nutritional_information.value"": ""Protein per serving 4g""
    },
    ""97"": {
        ""recipe_x_nutritional_information.id"": 97,
        ""nutritional_information.id"": 97,
        ""nutritional_information.ts"": ""2017-11-08 03:12:20"",
        ""nutritional_information.value"": ""Carbohydrates per serving 22g""
    },
    ""98"": {
        ""recipe_x_nutritional_information.id"": 98,
        ""nutritional_information.id"": 98,
        ""nutritional_information.ts"": ""2017-11-08 03:12:20"",
        ""nutritional_information.value"": ""Sodium per serving 552mg""
    }
}","{
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11,"2017-11-08 03:12:26","Pasta with Pumpkin-Sage Sauce","Crisp fall weather brings on cravings for rich, warm comfort foods—like a big bowl of creamy pasta. But unlike traditional creamy, cheesy sauces that can leave you feeling bloated and sluggish after eating, our take will energize you and load you up with ","Step 1 Preheat oven to 350ºF. Spread walnuts on a baking sheet and bake for 5 to 10 minutes, until they’re lightly toasted and fragrant, shaking pan once or twice while baking. Transfer to a bowl. Step 2 Meanwhile, bring a pot of salted water to a boil. Cook pasta until al dente, about 10 minutes or as package label directs. Reserve 2 cups of cooking water before draining pasta. Step 3 Melt 1 Tbsp. butter in a large, deep skillet over medium-high heat. Add onion and cook, stirring often, until tender and translucent, about 4 minutes. Stir in garlic and sage and cook, stirring, for 1 minute. Stir in tomato paste and paprika; stir until combined. Step 4 Add pumpkin and cook, stirring, until well incorporated and warmed through. Add reserved pasta cooking water a few tablespoons at a time until desired consistency is reached. Whisk in yogurt and remaining 1 Tbsp. butter; cook until warmed through and butter has melted. Taste sauce and season with salt and pepper. Step 5 Toss pasta with sauce. Divide among 4 plates and top with Parmesan and reserved walnuts.","{
    ""30"": {
        ""recipe_x_detail.id"": 30,
        ""detail.id"": 30,
        ""detail.ts"": ""2017-11-08 03:12:26"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""Serves: 4""
    }
}","{
    ""107"": {
        ""recipe_x_ingredient.id"": 107,
        ""ingredient.id"": 107,
        ""ingredient.ts"": ""2017-11-08 03:12:26"",
        ""ingredient.value"": ""½ cup chopped walnuts""
    },
    ""108"": {
        ""recipe_x_ingredient.id"": 108,
        ""ingredient.id"": 108,
        ""ingredient.ts"": ""2017-11-08 03:12:26"",
        ""ingredient.value"": ""Salt and pepper""
    },
    ""109"": {
        ""recipe_x_ingredient.id"": 109,
        ""ingredient.id"": 109,
        ""ingredient.ts"": ""2017-11-08 03:12:26"",
        ""ingredient.value"": ""8 ounce spaghetti or other pasta""
    },
    ""110"": {
        ""recipe_x_ingredient.id"": 110,
        ""ingredient.id"": 110,
        ""ingredient.ts"": ""2017-11-08 03:12:26"",
        ""ingredient.value"": ""2 tablespoons unsalted butter""
    },
    ""111"": {
        ""recipe_x_ingredient.id"": 111,
        ""ingredient.id"": 111,
        ""ingredient.ts"": ""2017-11-08 03:12:26"",
        ""ingredient.value"": ""1 small onion, cut into small dice (about 1 cup)""
    },
    ""112"": {
        ""recipe_x_ingredient.id"": 112,
        ""ingredient.id"": 112,
        ""ingredient.ts"": ""2017-11-08 03:12:26"",
        ""ingredient.value"": ""3 cloves garlic, minced (1 Tbsp.)""
    },
    ""113"": {
        ""recipe_x_ingredient.id"": 113,
        ""ingredient.id"": 113,
        ""ingredient.ts"": ""2017-11-08 03:12:26"",
        ""ingredient.value"": ""2 tablespoons minced fresh sage""
    },
    ""114"": {
        ""recipe_x_ingredient.id"": 114,
        ""ingredient.id"": 114,
        ""ingredient.ts"": ""2017-11-08 03:12:26"",
        ""ingredient.value"": ""1 tablespoon tomato paste""
    },
    ""115"": {
        ""recipe_x_ingredient.id"": 115,
        ""ingredient.id"": 115,
        ""ingredient.ts"": ""2017-11-08 03:12:26"",
        ""ingredient.value"": ""1 teaspoon hot paprika""
    },
    ""116"": {
        ""recipe_x_ingredient.id"": 116,
        ""ingredient.id"": 116,
        ""ingredient.ts"": ""2017-11-08 03:12:26"",
        ""ingredient.value"": ""15 ounce pure pumpkin puree (1 can)""
    },
    ""117"": {
        ""recipe_x_ingredient.id"": 117,
        ""ingredient.id"": 117,
        ""ingredient.ts"": ""2017-11-08 03:12:26"",
        ""ingredient.value"": ""¼ cup plain whole-milk yogurt""
    },
    ""118"": {
        ""recipe_x_ingredient.id"": 118,
        ""ingredient.id"": 118,
        ""ingredient.ts"": ""2017-11-08 03:12:26"",
        ""ingredient.value"": ""Grated Parmesan, for serving""
    }
}",{},"{
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12,"2017-11-08 03:12:31","You're Going to Be Obsessed With These Matcha-Coconut Refrigerator Cookies",,"Step 1 Place oats in a food processor; pulse 4 or 5 times. Combine oats, flour, coconut, bee pollen, matcha powder, baking powder, baking soda, and salt in a bowl. Step 2 Beat sugar and butter with an electric mixer on medium speed in a large bowl until light and fluffy, about 3 minutes. Add egg; beat until incorporated, about 2 minutes. Beat in vanilla. Add oat mixture; beat on low speed until well combined. Step 3 Scrape dough (it will be sticky) onto a 16-inchlong piece of parchment. With damp hands, shape dough into a 9-by-2- inch log. Wrap log in parchment ; twist ends to seal . Chill for 2 hours. Step 4 Preheat oven to 350°F. Using a sawing motion, cut log into 24 3/8-inch-thick slices. Place slices 2 inches apart on parchment-lined baking sheets. Bake until lightly browned, about 11 minutes. Let cool on baking sheets on wire racks for 5 minutes. Transfer to wire racks to cool completely, about 20 minutes.","{
    ""31"": {
        ""recipe_x_detail.id"": 31,
        ""detail.id"": 7,
        ""detail.ts"": ""2017-11-08 03:11:28"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""15 Mins""
    },
    ""32"": {
        ""recipe_x_detail.id"": 32,
        ""detail.id"": 16,
        ""detail.ts"": ""2017-11-08 03:12:01"",
        ""detail.key"": ""Total"",
        ""detail.value"": """"
    },
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        ""recipe_x_detail.id"": 33,
        ""detail.id"": 33,
        ""detail.ts"": ""2017-11-08 03:12:31"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""24 cookies""
    }
}","{
    ""119"": {
        ""recipe_x_ingredient.id"": 119,
        ""ingredient.id"": 119,
        ""ingredient.ts"": ""2017-11-08 03:12:31"",
        ""ingredient.value"": ""1 cup old-fashioned rolled oats""
    },
    ""120"": {
        ""recipe_x_ingredient.id"": 120,
        ""ingredient.id"": 120,
        ""ingredient.ts"": ""2017-11-08 03:12:31"",
        ""ingredient.value"": ""1/2 cup all-purpose flour""
    },
    ""121"": {
        ""recipe_x_ingredient.id"": 121,
        ""ingredient.id"": 121,
        ""ingredient.ts"": ""2017-11-08 03:12:31"",
        ""ingredient.value"": ""1/2 cup unsweetened shredded coconut""
    },
    ""122"": {
        ""recipe_x_ingredient.id"": 122,
        ""ingredient.id"": 122,
        ""ingredient.ts"": ""2017-11-08 03:12:31"",
        ""ingredient.value"": ""2 tablespoons bee pollen""
    },
    ""123"": {
        ""recipe_x_ingredient.id"": 123,
        ""ingredient.id"": 123,
        ""ingredient.ts"": ""2017-11-08 03:12:31"",
        ""ingredient.value"": ""2 teaspoons matcha powder""
    },
    ""124"": {
        ""recipe_x_ingredient.id"": 124,
        ""ingredient.id"": 124,
        ""ingredient.ts"": ""2017-11-08 03:12:31"",
        ""ingredient.value"": ""1 teaspoon baking powder""
    },
    ""125"": {
        ""recipe_x_ingredient.id"": 125,
        ""ingredient.id"": 125,
        ""ingredient.ts"": ""2017-11-08 03:12:31"",
        ""ingredient.value"": ""1/2 teaspoon baking soda""
    },
    ""126"": {
        ""recipe_x_ingredient.id"": 126,
        ""ingredient.id"": 126,
        ""ingredient.ts"": ""2017-11-08 03:12:31"",
        ""ingredient.value"": ""1/4 teaspoon salt""
    },
    ""127"": {
        ""recipe_x_ingredient.id"": 127,
        ""ingredient.id"": 127,
        ""ingredient.ts"": ""2017-11-08 03:12:31"",
        ""ingredient.value"": ""1/2 cup coconut sugar""
    },
    ""128"": {
        ""recipe_x_ingredient.id"": 128,
        ""ingredient.id"": 128,
        ""ingredient.ts"": ""2017-11-08 03:12:31"",
        ""ingredient.value"": ""8 tablespoons unsalted butter, softened""
    },
    ""129"": {
        ""recipe_x_ingredient.id"": 129,
        ""ingredient.id"": 129,
        ""ingredient.ts"": ""2017-11-08 03:12:31"",
        ""ingredient.value"": ""1 large egg""
    },
    ""130"": {
        ""recipe_x_ingredient.id"": 130,
        ""ingredient.id"": 130,
        ""ingredient.ts"": ""2017-11-08 03:12:31"",
        ""ingredient.value"": ""1/2 teaspoon vanilla extract""
    }
}","{
    ""109"": {
        ""recipe_x_nutritional_information.id"": 109,
        ""nutritional_information.id"": 59,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Iron per serving 1mg""
    },
    ""102"": {
        ""recipe_x_nutritional_information.id"": 102,
        ""nutritional_information.id"": 72,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Fat per serving 11g""
    },
    ""106"": {
        ""recipe_x_nutritional_information.id"": 106,
        ""nutritional_information.id"": 96,
        ""nutritional_information.ts"": ""2017-11-08 03:12:20"",
        ""nutritional_information.value"": ""Protein per serving 4g""
    },
    ""107"": {
        ""recipe_x_nutritional_information.id"": 107,
        ""nutritional_information.id"": 97,
        ""nutritional_information.ts"": ""2017-11-08 03:12:20"",
        ""nutritional_information.value"": ""Carbohydrates per serving 22g""
    },
    ""101"": {
        ""recipe_x_nutritional_information.id"": 101,
        ""nutritional_information.id"": 101,
        ""nutritional_information.ts"": ""2017-11-08 03:12:31"",
        ""nutritional_information.value"": ""Calories per serving 192""
    },
    ""103"": {
        ""recipe_x_nutritional_information.id"": 103,
        ""nutritional_information.id"": 103,
        ""nutritional_information.ts"": ""2017-11-08 03:12:31"",
        ""nutritional_information.value"": ""Saturated fat per serving 7g""
    },
    ""104"": {
        ""recipe_x_nutritional_information.id"": 104,
        ""nutritional_information.id"": 104,
        ""nutritional_information.ts"": ""2017-11-08 03:12:31"",
        ""nutritional_information.value"": ""Cholesterol per serving 36mg""
    },
    ""105"": {
        ""recipe_x_nutritional_information.id"": 105,
        ""nutritional_information.id"": 105,
        ""nutritional_information.ts"": ""2017-11-08 03:12:31"",
        ""nutritional_information.value"": ""Fiber per serving 2g""
    },
    ""108"": {
        ""recipe_x_nutritional_information.id"": 108,
        ""nutritional_information.id"": 108,
        ""nutritional_information.ts"": ""2017-11-08 03:12:31"",
        ""nutritional_information.value"": ""Sodium per serving 154mg""
    },
    ""110"": {
        ""recipe_x_nutritional_information.id"": 110,
        ""nutritional_information.id"": 110,
        ""nutritional_information.ts"": ""2017-11-08 03:12:31"",
        ""nutritional_information.value"": ""Calcium per serving 34mg""
    }
}","{
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13,"2017-11-08 03:12:37","How to Make Cappuccino Panna Cotta",,"Step 1 Pour milk into a large measuring cup; whisk until well blended. Place 1 cup milk in a medium pan. Whisk in sugar, espresso, cinnamon, and salt. Sprinkle gelatin over top. Let stand for 5 minutes. Place pan on stove; turn heat to medium and cook, whisking, until mixture is smooth, 1 to 2 minutes. Step 2 Stir together kefir, vanilla, and remaining ¾ cup milk in a bowl. Gradually add gelatin mixture, whisking constantly. Step 3 Divide evenly among 6 ramekins. Chill until firm, about 3 hours. Garnish with dark chocolate curls.","{
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        ""recipe_x_detail.id"": 34,
        ""detail.id"": 7,
        ""detail.ts"": ""2017-11-08 03:11:28"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""15 Mins""
    },
    ""35"": {
        ""recipe_x_detail.id"": 35,
        ""detail.id"": 16,
        ""detail.ts"": ""2017-11-08 03:12:01"",
        ""detail.key"": ""Total"",
        ""detail.value"": """"
    },
    ""36"": {
        ""recipe_x_detail.id"": 36,
        ""detail.id"": 17,
        ""detail.ts"": ""2017-11-08 03:12:01"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""6""
    }
}","{
    ""131"": {
        ""recipe_x_ingredient.id"": 131,
        ""ingredient.id"": 131,
        ""ingredient.ts"": ""2017-11-08 03:12:37"",
        ""ingredient.value"": ""1 13.5-oz. can coconut milk""
    },
    ""132"": {
        ""recipe_x_ingredient.id"": 132,
        ""ingredient.id"": 132,
        ""ingredient.ts"": ""2017-11-08 03:12:37"",
        ""ingredient.value"": ""1/3 cup turbinado sugar""
    },
    ""133"": {
        ""recipe_x_ingredient.id"": 133,
        ""ingredient.id"": 133,
        ""ingredient.ts"": ""2017-11-08 03:12:37"",
        ""ingredient.value"": ""1 teaspoon instant espresso granules""
    },
    ""134"": {
        ""recipe_x_ingredient.id"": 134,
        ""ingredient.id"": 134,
        ""ingredient.ts"": ""2017-11-08 03:12:37"",
        ""ingredient.value"": ""1/4 teaspoon ground cinnamon""
    },
    ""135"": {
        ""recipe_x_ingredient.id"": 135,
        ""ingredient.id"": 135,
        ""ingredient.ts"": ""2017-11-08 03:12:37"",
        ""ingredient.value"": ""1/8 teaspoon salt""
    },
    ""136"": {
        ""recipe_x_ingredient.id"": 136,
        ""ingredient.id"": 136,
        ""ingredient.ts"": ""2017-11-08 03:12:37"",
        ""ingredient.value"": ""1 1/4-oz. envelope unflavored gelatin""
    },
    ""137"": {
        ""recipe_x_ingredient.id"": 137,
        ""ingredient.id"": 137,
        ""ingredient.ts"": ""2017-11-08 03:12:37"",
        ""ingredient.value"": ""1 cup plain whole-milk kefir""
    },
    ""138"": {
        ""recipe_x_ingredient.id"": 138,
        ""ingredient.id"": 138,
        ""ingredient.ts"": ""2017-11-08 03:12:37"",
        ""ingredient.value"": ""1 teaspoon vanilla extract""
    },
    ""139"": {
        ""recipe_x_ingredient.id"": 139,
        ""ingredient.id"": 139,
        ""ingredient.ts"": ""2017-11-08 03:12:37"",
        ""ingredient.value"": ""Dark chocolate curls, for garnish""
    }
}","{
    ""114"": {
        ""recipe_x_nutritional_information.id"": 114,
        ""nutritional_information.id"": 4,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Cholesterol per serving 0mg""
    },
    ""115"": {
        ""recipe_x_nutritional_information.id"": 115,
        ""nutritional_information.id"": 25,
        ""nutritional_information.ts"": ""2017-11-08 03:11:28"",
        ""nutritional_information.value"": ""Fiber per serving 0g""
    },
    ""119"": {
        ""recipe_x_nutritional_information.id"": 119,
        ""nutritional_information.id"": 79,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Iron per serving 2mg""
    },
    ""116"": {
        ""recipe_x_nutritional_information.id"": 116,
        ""nutritional_information.id"": 96,
        ""nutritional_information.ts"": ""2017-11-08 03:12:20"",
        ""nutritional_information.value"": ""Protein per serving 4g""
    },
    ""111"": {
        ""recipe_x_nutritional_information.id"": 111,
        ""nutritional_information.id"": 111,
        ""nutritional_information.ts"": ""2017-11-08 03:12:37"",
        ""nutritional_information.value"": ""Calories per serving 220""
    },
    ""112"": {
        ""recipe_x_nutritional_information.id"": 112,
        ""nutritional_information.id"": 112,
        ""nutritional_information.ts"": ""2017-11-08 03:12:37"",
        ""nutritional_information.value"": ""Fat per serving 16g""
    },
    ""113"": {
        ""recipe_x_nutritional_information.id"": 113,
        ""nutritional_information.id"": 113,
        ""nutritional_information.ts"": ""2017-11-08 03:12:37"",
        ""nutritional_information.value"": ""Saturated fat per serving 13g""
    },
    ""117"": {
        ""recipe_x_nutritional_information.id"": 117,
        ""nutritional_information.id"": 117,
        ""nutritional_information.ts"": ""2017-11-08 03:12:37"",
        ""nutritional_information.value"": ""Carbohydrates per serving 17g""
    },
    ""118"": {
        ""recipe_x_nutritional_information.id"": 118,
        ""nutritional_information.id"": 118,
        ""nutritional_information.ts"": ""2017-11-08 03:12:37"",
        ""nutritional_information.value"": ""Sodium per serving 77mg""
    },
    ""120"": {
        ""recipe_x_nutritional_information.id"": 120,
        ""nutritional_information.id"": 120,
        ""nutritional_information.ts"": ""2017-11-08 03:12:37"",
        ""nutritional_information.value"": ""Calcium per serving 15mg""
    }
}","{
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14,"2017-11-08 03:12:43","This Maca Chocolate Cake Recipe Is Decadent, But Packed With Superfoods",,"Step 1 Preheat oven to 325°F. Coat bottom and sides of a 9-inch spring-form pan with cooking spray. Sprinkle with cocoa; tap out excess. Step 2 Place chocolate in a heatproof bowl set over a pan of simmering water. Cook, stirring occasionally, until melted and smooth. Remove bowl from top of pan; let chocolate cool to room temperature. Step 3 Place sugar in bowl of a food processor; process until finely ground. Reserve 1 tablespoon ground sugar. Step 4 Beat butter and remaining ground sugar with an electric mixer on medium speed until light and fluffy, about 4 minutes. Add yolks, 1 at a time, beating well after each addition. Beat in vanilla. Using a rubber spatula, fold melted chocolate into yolk mixture. Fold in flour, maca powder, and salt. Step 5 Using clean, dry beaters, beat egg whites and cream of tartar on medium speed until foamy, about 1 minute. Increase speed to high and beat until medium peaks form. Stir 1/4 egg white mixture into chocolate mixture. Gently fold in remaining egg white mixture. Scrape batter into prepared pan; smooth top. Bake until a wooden pick inserted in the center comes out with moist crumbs, 35 to 40 minutes. Let cake cool in pan on a wire rack for 15 minutes. Run a knife around edge of pan to loosen cake; remove sides of pan. Let cake cool completely on wire rack, about 30 minutes. Sprinkle reserved 1 tablespoon ground sugar over top of cake; serve at room temperature.","{
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        ""recipe_x_detail.id"": 38,
        ""detail.id"": 16,
        ""detail.ts"": ""2017-11-08 03:12:01"",
        ""detail.key"": ""Total"",
        ""detail.value"": """"
    },
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        ""recipe_x_detail.id"": 37,
        ""detail.id"": 37,
        ""detail.ts"": ""2017-11-08 03:12:43"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""30 Mins""
    },
    ""39"": {
        ""recipe_x_detail.id"": 39,
        ""detail.id"": 39,
        ""detail.ts"": ""2017-11-08 03:12:43"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""12""
    }
}","{
    ""140"": {
        ""recipe_x_ingredient.id"": 140,
        ""ingredient.id"": 75,
        ""ingredient.ts"": ""2017-11-08 03:12:10"",
        ""ingredient.value"": ""Olive oil cooking spray""
    },
    ""146"": {
        ""recipe_x_ingredient.id"": 146,
        ""ingredient.id"": 130,
        ""ingredient.ts"": ""2017-11-08 03:12:31"",
        ""ingredient.value"": ""1/2 teaspoon vanilla extract""
    },
    ""149"": {
        ""recipe_x_ingredient.id"": 149,
        ""ingredient.id"": 135,
        ""ingredient.ts"": ""2017-11-08 03:12:37"",
        ""ingredient.value"": ""1/8 teaspoon salt""
    },
    ""141"": {
        ""recipe_x_ingredient.id"": 141,
        ""ingredient.id"": 141,
        ""ingredient.ts"": ""2017-11-08 03:12:43"",
        ""ingredient.value"": ""1 tablespoon unsweetened cocoa""
    },
    ""142"": {
        ""recipe_x_ingredient.id"": 142,
        ""ingredient.id"": 142,
        ""ingredient.ts"": ""2017-11-08 03:12:43"",
        ""ingredient.value"": ""7 ounces bittersweet baking chocolate, finely chopped""
    },
    ""143"": {
        ""recipe_x_ingredient.id"": 143,
        ""ingredient.id"": 143,
        ""ingredient.ts"": ""2017-11-08 03:12:43"",
        ""ingredient.value"": ""1/2 cup plus 1 Tbsp. turbinado sugar""
    },
    ""144"": {
        ""recipe_x_ingredient.id"": 144,
        ""ingredient.id"": 144,
        ""ingredient.ts"": ""2017-11-08 03:12:43"",
        ""ingredient.value"": ""7 tablespoons unsalted butter, softened""
    },
    ""145"": {
        ""recipe_x_ingredient.id"": 145,
        ""ingredient.id"": 145,
        ""ingredient.ts"": ""2017-11-08 03:12:43"",
        ""ingredient.value"": ""6 large eggs, separated""
    },
    ""147"": {
        ""recipe_x_ingredient.id"": 147,
        ""ingredient.id"": 147,
        ""ingredient.ts"": ""2017-11-08 03:12:43"",
        ""ingredient.value"": ""1/2 cup almond flour""
    },
    ""148"": {
        ""recipe_x_ingredient.id"": 148,
        ""ingredient.id"": 148,
        ""ingredient.ts"": ""2017-11-08 03:12:43"",
        ""ingredient.value"": ""2 tablespoons maca powder""
    },
    ""150"": {
        ""recipe_x_ingredient.id"": 150,
        ""ingredient.id"": 150,
        ""ingredient.ts"": ""2017-11-08 03:12:43"",
        ""ingredient.value"": ""1/4 teaspoon cream of tartar""
    }
}","{
    ""126"": {
        ""recipe_x_nutritional_information.id"": 126,
        ""nutritional_information.id"": 26,
        ""nutritional_information.ts"": ""2017-11-08 03:11:28"",
        ""nutritional_information.value"": ""Protein per serving 5g""
    },
    ""129"": {
        ""recipe_x_nutritional_information.id"": 129,
        ""nutritional_information.id"": 79,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Iron per serving 2mg""
    },
    ""122"": {
        ""recipe_x_nutritional_information.id"": 122,
        ""nutritional_information.id"": 82,
        ""nutritional_information.ts"": ""2017-11-08 03:12:18"",
        ""nutritional_information.value"": ""Fat per serving 18g""
    },
    ""127"": {
        ""recipe_x_nutritional_information.id"": 127,
        ""nutritional_information.id"": 97,
        ""nutritional_information.ts"": ""2017-11-08 03:12:20"",
        ""nutritional_information.value"": ""Carbohydrates per serving 22g""
    },
    ""125"": {
        ""recipe_x_nutritional_information.id"": 125,
        ""nutritional_information.id"": 105,
        ""nutritional_information.ts"": ""2017-11-08 03:12:31"",
        ""nutritional_information.value"": ""Fiber per serving 2g""
    },
    ""121"": {
        ""recipe_x_nutritional_information.id"": 121,
        ""nutritional_information.id"": 121,
        ""nutritional_information.ts"": ""2017-11-08 03:12:43"",
        ""nutritional_information.value"": ""Calories per serving 254""
    },
    ""123"": {
        ""recipe_x_nutritional_information.id"": 123,
        ""nutritional_information.id"": 123,
        ""nutritional_information.ts"": ""2017-11-08 03:12:43"",
        ""nutritional_information.value"": ""Saturated fat per serving 9g""
    },
    ""124"": {
        ""recipe_x_nutritional_information.id"": 124,
        ""nutritional_information.id"": 124,
        ""nutritional_information.ts"": ""2017-11-08 03:12:43"",
        ""nutritional_information.value"": ""Cholesterol per serving 111mg""
    },
    ""128"": {
        ""recipe_x_nutritional_information.id"": 128,
        ""nutritional_information.id"": 128,
        ""nutritional_information.ts"": ""2017-11-08 03:12:43"",
        ""nutritional_information.value"": ""Sodium per serving 61mg""
    },
    ""130"": {
        ""recipe_x_nutritional_information.id"": 130,
        ""nutritional_information.id"": 130,
        ""nutritional_information.ts"": ""2017-11-08 03:12:43"",
        ""nutritional_information.value"": ""Calcium per serving 40mg""
    }
}","{
    ""14"": {
        ""recipe_image.id"": 14,
        ""recipe_image.path"": ""/90/22/bc/5e/9022bc5e0c91b20ae9083848122fade59803f020.jpg?itok=gJmwWigq"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_1/main/recipe_image//90/22/bc/5e/9022bc5e0c91b20ae9083848122fade59803f020.jpg?itok=gJmwWigq""
    }
}"
15,"2017-11-08 03:12:45","Spirulina Sunflower Bars Are Packed With Nutrients",,"Step 1 Preheat oven to 350°F. Line an 8-inch square pan with parchment, allowing paper to extend over sides of pan to create handles. Step 2 Combine oats, sunflower seeds, and pepitas on a rimmed baking sheet. Bake until fragrant and just beginning to brown, about 10 minutes, stirring after 5 minutes. Transfer mixture to a large bowl; stir in coconut, flaxseed, and spirulina powder. Step 3 Stir together oil, sunflower butter, and salt in a small saucepan; bring to a boil over medium-high heat, stirring often. Stir in honey and remove from heat. Pour honey mixture over oat mixture; stir well to combine. Firmly press mixture into prepared pan. Chill for 1 hour. Step 4 Using parchment handles, remove mixture from pan. Cut into 16 2-inch bars. Serve bars immediately or wrap in plastic and store in refrigerator.","{
    ""40"": {
        ""recipe_x_detail.id"": 40,
        ""detail.id"": 7,
        ""detail.ts"": ""2017-11-08 03:11:28"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""15 Mins""
    },
    ""41"": {
        ""recipe_x_detail.id"": 41,
        ""detail.id"": 16,
        ""detail.ts"": ""2017-11-08 03:12:01"",
        ""detail.key"": ""Total"",
        ""detail.value"": """"
    },
    ""42"": {
        ""recipe_x_detail.id"": 42,
        ""detail.id"": 42,
        ""detail.ts"": ""2017-11-08 03:12:45"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""16 bars""
    }
}","{
    ""151"": {
        ""recipe_x_ingredient.id"": 151,
        ""ingredient.id"": 151,
        ""ingredient.ts"": ""2017-11-08 03:12:45"",
        ""ingredient.value"": ""2 1/2 cups quick-cooking oats""
    },
    ""152"": {
        ""recipe_x_ingredient.id"": 152,
        ""ingredient.id"": 152,
        ""ingredient.ts"": ""2017-11-08 03:12:45"",
        ""ingredient.value"": ""1/2 cup raw, unsalted sunflower seeds""
    },
    ""153"": {
        ""recipe_x_ingredient.id"": 153,
        ""ingredient.id"": 153,
        ""ingredient.ts"": ""2017-11-08 03:12:45"",
        ""ingredient.value"": ""1/2 cup raw, unsalted pepitas (shelled pumpkin seeds)""
    },
    ""154"": {
        ""recipe_x_ingredient.id"": 154,
        ""ingredient.id"": 154,
        ""ingredient.ts"": ""2017-11-08 03:12:45"",
        ""ingredient.value"": ""1/4 cup unsweetened shredded coconut""
    },
    ""155"": {
        ""recipe_x_ingredient.id"": 155,
        ""ingredient.id"": 155,
        ""ingredient.ts"": ""2017-11-08 03:12:45"",
        ""ingredient.value"": ""2 tablespoons flaxseed""
    },
    ""156"": {
        ""recipe_x_ingredient.id"": 156,
        ""ingredient.id"": 156,
        ""ingredient.ts"": ""2017-11-08 03:12:45"",
        ""ingredient.value"": ""2 tablespoons spirulina powder""
    },
    ""157"": {
        ""recipe_x_ingredient.id"": 157,
        ""ingredient.id"": 157,
        ""ingredient.ts"": ""2017-11-08 03:12:45"",
        ""ingredient.value"": ""1/3 cup coconut oil, melted""
    },
    ""158"": {
        ""recipe_x_ingredient.id"": 158,
        ""ingredient.id"": 158,
        ""ingredient.ts"": ""2017-11-08 03:12:45"",
        ""ingredient.value"": ""1/3 cup sunflower butter""
    },
    ""159"": {
        ""recipe_x_ingredient.id"": 159,
        ""ingredient.id"": 159,
        ""ingredient.ts"": ""2017-11-08 03:12:45"",
        ""ingredient.value"": ""3/4 teaspoon kosher salt""
    },
    ""160"": {
        ""recipe_x_ingredient.id"": 160,
        ""ingredient.id"": 160,
        ""ingredient.ts"": ""2017-11-08 03:12:45"",
        ""ingredient.value"": ""1/3 cup raw honey""
    }
}","{
    ""134"": {
        ""recipe_x_nutritional_information.id"": 134,
        ""nutritional_information.id"": 4,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Cholesterol per serving 0mg""
    },
    ""135"": {
        ""recipe_x_nutritional_information.id"": 135,
        ""nutritional_information.id"": 75,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Fiber per serving 3g""
    },
    ""139"": {
        ""recipe_x_nutritional_information.id"": 139,
        ""nutritional_information.id"": 79,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Iron per serving 2mg""
    },
    ""131"": {
        ""recipe_x_nutritional_information.id"": 131,
        ""nutritional_information.id"": 131,
        ""nutritional_information.ts"": ""2017-11-08 03:12:45"",
        ""nutritional_information.value"": ""Calories per serving 210""
    },
    ""132"": {
        ""recipe_x_nutritional_information.id"": 132,
        ""nutritional_information.id"": 132,
        ""nutritional_information.ts"": ""2017-11-08 03:12:45"",
        ""nutritional_information.value"": ""Fat per serving 13g""
    },
    ""133"": {
        ""recipe_x_nutritional_information.id"": 133,
        ""nutritional_information.id"": 133,
        ""nutritional_information.ts"": ""2017-11-08 03:12:45"",
        ""nutritional_information.value"": ""Saturated fat per serving 5g""
    },
    ""136"": {
        ""recipe_x_nutritional_information.id"": 136,
        ""nutritional_information.id"": 136,
        ""nutritional_information.ts"": ""2017-11-08 03:12:45"",
        ""nutritional_information.value"": ""Protein per serving 6g""
    },
    ""137"": {
        ""recipe_x_nutritional_information.id"": 137,
        ""nutritional_information.id"": 137,
        ""nutritional_information.ts"": ""2017-11-08 03:12:45"",
        ""nutritional_information.value"": ""Carbohydrates per serving 18g""
    },
    ""138"": {
        ""recipe_x_nutritional_information.id"": 138,
        ""nutritional_information.id"": 138,
        ""nutritional_information.ts"": ""2017-11-08 03:12:45"",
        ""nutritional_information.value"": ""Sodium per serving 118mg""
    },
    ""140"": {
        ""recipe_x_nutritional_information.id"": 140,
        ""nutritional_information.id"": 140,
        ""nutritional_information.ts"": ""2017-11-08 03:12:45"",
        ""nutritional_information.value"": ""Calcium per serving 16mg""
    }
}","{
    ""15"": {
        ""recipe_image.id"": 15,
        ""recipe_image.path"": ""/92/07/df/2c/9207df2ca6b3760a007b58128ce979883be5b8c7.jpg?itok=QBpMN429"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_1/main/recipe_image//92/07/df/2c/9207df2ca6b3760a007b58128ce979883be5b8c7.jpg?itok=QBpMN429""
    }
}"
16,"2017-11-08 03:12:46","Get the Easy Recipe for Mulberry-Apple Crisps","Chia seeds add Omega-3s and fiber!","Step 1 Preheat oven to 375°F. Coat a 7-by-11-inch glass or ceramic baking dish with cooking spray. Step 2 Stir together mulberries and cider in a large bowl; let stand for 10 minutes. Add apples, lemon juice, cinnamon, 3 tablespoons sugar, and 1/4 teaspoon salt. Step 3 Stir together oats, flour, chia seeds, and remaining 1 1/2 tablespoons sugar and 1/4 teaspoon salt in a separate bowl. Using 2 knives or a pastry blender, cut butter into mixture until it resembles coarse sand. Stir in walnuts. Step 4 Scrape apple mixture into prepared baking dish. Top with oat mixture. Bake until well browned and bubbly, 30 to 35 minutes. Serve warm or at room temperature with yogurt, if desired.","{
    ""43"": {
        ""recipe_x_detail.id"": 43,
        ""detail.id"": 4,
        ""detail.ts"": ""2017-11-08 03:05:25"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""20 Mins""
    },
    ""44"": {
        ""recipe_x_detail.id"": 44,
        ""detail.id"": 16,
        ""detail.ts"": ""2017-11-08 03:12:01"",
        ""detail.key"": ""Total"",
        ""detail.value"": """"
    },
    ""45"": {
        ""recipe_x_detail.id"": 45,
        ""detail.id"": 20,
        ""detail.ts"": ""2017-11-08 03:12:05"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""8""
    }
}","{
    ""168"": {
        ""recipe_x_ingredient.id"": 168,
        ""ingredient.id"": 14,
        ""ingredient.ts"": ""2017-11-08 03:05:25"",
        ""ingredient.value"": ""1/2 teaspoon salt""
    },
    ""161"": {
        ""recipe_x_ingredient.id"": 161,
        ""ingredient.id"": 75,
        ""ingredient.ts"": ""2017-11-08 03:12:10"",
        ""ingredient.value"": ""Olive oil cooking spray""
    },
    ""162"": {
        ""recipe_x_ingredient.id"": 162,
        ""ingredient.id"": 162,
        ""ingredient.ts"": ""2017-11-08 03:12:46"",
        ""ingredient.value"": ""3/4 cup dried mulberries (about 3 oz.)""
    },
    ""163"": {
        ""recipe_x_ingredient.id"": 163,
        ""ingredient.id"": 163,
        ""ingredient.ts"": ""2017-11-08 03:12:46"",
        ""ingredient.value"": ""3/4 cup apple cider""
    },
    ""164"": {
        ""recipe_x_ingredient.id"": 164,
        ""ingredient.id"": 164,
        ""ingredient.ts"": ""2017-11-08 03:12:46"",
        ""ingredient.value"": ""3 9- to 10-oz. Fuji or Golden Delicious apples, peeled and chopped (about 6 cups)""
    },
    ""165"": {
        ""recipe_x_ingredient.id"": 165,
        ""ingredient.id"": 165,
        ""ingredient.ts"": ""2017-11-08 03:12:46"",
        ""ingredient.value"": ""1 tablespoon fresh lemon juice (from 1 lemon)""
    },
    ""166"": {
        ""recipe_x_ingredient.id"": 166,
        ""ingredient.id"": 166,
        ""ingredient.ts"": ""2017-11-08 03:12:46"",
        ""ingredient.value"": ""1 1/2 teaspoons ground cinnamon""
    },
    ""167"": {
        ""recipe_x_ingredient.id"": 167,
        ""ingredient.id"": 167,
        ""ingredient.ts"": ""2017-11-08 03:12:46"",
        ""ingredient.value"": ""4 1/2 tablespoons turbinado sugar""
    },
    ""169"": {
        ""recipe_x_ingredient.id"": 169,
        ""ingredient.id"": 169,
        ""ingredient.ts"": ""2017-11-08 03:12:46"",
        ""ingredient.value"": ""3/4 cup old-fashioned rolled oats""
    },
    ""170"": {
        ""recipe_x_ingredient.id"": 170,
        ""ingredient.id"": 170,
        ""ingredient.ts"": ""2017-11-08 03:12:46"",
        ""ingredient.value"": ""2 tablespoon all-purpose flour""
    },
    ""171"": {
        ""recipe_x_ingredient.id"": 171,
        ""ingredient.id"": 171,
        ""ingredient.ts"": ""2017-11-08 03:12:46"",
        ""ingredient.value"": ""2 tablespoons white chia seeds""
    },
    ""172"": {
        ""recipe_x_ingredient.id"": 172,
        ""ingredient.id"": 172,
        ""ingredient.ts"": ""2017-11-08 03:12:46"",
        ""ingredient.value"": ""1/4 cup cold unsalted butter, diced""
    },
    ""173"": {
        ""recipe_x_ingredient.id"": 173,
        ""ingredient.id"": 173,
        ""ingredient.ts"": ""2017-11-08 03:12:46"",
        ""ingredient.value"": ""1/4 cup finely chopped walnuts""
    },
    ""174"": {
        ""recipe_x_ingredient.id"": 174,
        ""ingredient.id"": 174,
        ""ingredient.ts"": ""2017-11-08 03:12:46"",
        ""ingredient.value"": ""Vanilla yogurt, for serving (optional)""
    }
}","{
    ""145"": {
        ""recipe_x_nutritional_information.id"": 145,
        ""nutritional_information.id"": 5,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Fiber per serving 5g""
    },
    ""143"": {
        ""recipe_x_nutritional_information.id"": 143,
        ""nutritional_information.id"": 53,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Saturated fat per serving 4g""
    },
    ""149"": {
        ""recipe_x_nutritional_information.id"": 149,
        ""nutritional_information.id"": 79,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Iron per serving 2mg""
    },
    ""142"": {
        ""recipe_x_nutritional_information.id"": 142,
        ""nutritional_information.id"": 92,
        ""nutritional_information.ts"": ""2017-11-08 03:12:20"",
        ""nutritional_information.value"": ""Fat per serving 10g""
    },
    ""146"": {
        ""recipe_x_nutritional_information.id"": 146,
        ""nutritional_information.id"": 96,
        ""nutritional_information.ts"": ""2017-11-08 03:12:20"",
        ""nutritional_information.value"": ""Protein per serving 4g""
    },
    ""148"": {
        ""recipe_x_nutritional_information.id"": 148,
        ""nutritional_information.id"": 108,
        ""nutritional_information.ts"": ""2017-11-08 03:12:31"",
        ""nutritional_information.value"": ""Sodium per serving 154mg""
    },
    ""141"": {
        ""recipe_x_nutritional_information.id"": 141,
        ""nutritional_information.id"": 141,
        ""nutritional_information.ts"": ""2017-11-08 03:12:46"",
        ""nutritional_information.value"": ""Calories per serving 249""
    },
    ""144"": {
        ""recipe_x_nutritional_information.id"": 144,
        ""nutritional_information.id"": 144,
        ""nutritional_information.ts"": ""2017-11-08 03:12:46"",
        ""nutritional_information.value"": ""Cholesterol per serving 15mg""
    },
    ""147"": {
        ""recipe_x_nutritional_information.id"": 147,
        ""nutritional_information.id"": 147,
        ""nutritional_information.ts"": ""2017-11-08 03:12:46"",
        ""nutritional_information.value"": ""Carbohydrates per serving 40g""
    },
    ""150"": {
        ""recipe_x_nutritional_information.id"": 150,
        ""nutritional_information.id"": 150,
        ""nutritional_information.ts"": ""2017-11-08 03:12:46"",
        ""nutritional_information.value"": ""Calcium per serving 66mg""
    }
}","{
    ""16"": {
        ""recipe_image.id"": 16,
        ""recipe_image.path"": ""/87/29/0d/fa/87290dfac46d91dc9f4fd38f8810fbe4a72554b7.jpg?itok=0HlXcp5m"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_1/main/recipe_image//87/29/0d/fa/87290dfac46d91dc9f4fd38f8810fbe4a72554b7.jpg?itok=0HlXcp5m""
    }
}"
17,"2017-11-08 03:12:52","How to Make Hempseed Maple-Pecan Popcorn Balls",,"Step 1 Melt oil in a dutch oven over medium-high heat; swirl to coat. Add popcorn; cover and cook, shaking pot frequently, until kernels pop, about 3 minutes. When popping slows down, remove pot from heat. Let stand until popping stops, about 1 minute. Pour popcorn into a large bowl coated with cooking spray. Stir in pecans and hempseed. Step 2 Stir together sugar and ¼ cup water in a medium, heavy pan; bring to a boil over medium-high heat. Cook, stirring occasionally, until sugar dissolves, 1 to 2 minutes. Stir in syrup, butter, and salt; cook over medium-high heat until a candy thermometer registers 300°F, about 12 minutes. Remove pan from heat; stir in vanilla. Step 3 Immediately pour hot syrup mixture over popcorn mixture; toss to coat. Let cool for 1 minute. Carefully form mixture into 10 3-inch balls, being sure not to compact them too tightly. Place on parchment and let cool completely.","{
    ""46"": {
        ""recipe_x_detail.id"": 46,
        ""detail.id"": 7,
        ""detail.ts"": ""2017-11-08 03:11:28"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""15 Mins""
    },
    ""47"": {
        ""recipe_x_detail.id"": 47,
        ""detail.id"": 47,
        ""detail.ts"": ""2017-11-08 03:12:52"",
        ""detail.key"": ""Total Time"",
        ""detail.value"": ""25 Mins""
    },
    ""48"": {
        ""recipe_x_detail.id"": 48,
        ""detail.id"": 48,
        ""detail.ts"": ""2017-11-08 03:12:52"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""10""
    }
}","{
    ""183"": {
        ""recipe_x_ingredient.id"": 183,
        ""ingredient.id"": 14,
        ""ingredient.ts"": ""2017-11-08 03:05:25"",
        ""ingredient.value"": ""1/2 teaspoon salt""
    },
    ""177"": {
        ""recipe_x_ingredient.id"": 177,
        ""ingredient.id"": 75,
        ""ingredient.ts"": ""2017-11-08 03:12:10"",
        ""ingredient.value"": ""Olive oil cooking spray""
    },
    ""184"": {
        ""recipe_x_ingredient.id"": 184,
        ""ingredient.id"": 130,
        ""ingredient.ts"": ""2017-11-08 03:12:31"",
        ""ingredient.value"": ""1/2 teaspoon vanilla extract""
    },
    ""175"": {
        ""recipe_x_ingredient.id"": 175,
        ""ingredient.id"": 175,
        ""ingredient.ts"": ""2017-11-08 03:12:52"",
        ""ingredient.value"": ""2 tablespoons coconut oil""
    },
    ""176"": {
        ""recipe_x_ingredient.id"": 176,
        ""ingredient.id"": 176,
        ""ingredient.ts"": ""2017-11-08 03:12:52"",
        ""ingredient.value"": ""1/4 cup popcorn kernels""
    },
    ""178"": {
        ""recipe_x_ingredient.id"": 178,
        ""ingredient.id"": 178,
        ""ingredient.ts"": ""2017-11-08 03:12:52"",
        ""ingredient.value"": ""2/3 cup roughly chopped toasted pecans""
    },
    ""179"": {
        ""recipe_x_ingredient.id"": 179,
        ""ingredient.id"": 179,
        ""ingredient.ts"": ""2017-11-08 03:12:52"",
        ""ingredient.value"": ""1/4 cup hempseed""
    },
    ""180"": {
        ""recipe_x_ingredient.id"": 180,
        ""ingredient.id"": 180,
        ""ingredient.ts"": ""2017-11-08 03:12:52"",
        ""ingredient.value"": ""1/2 cup turbinado sugar""
    },
    ""181"": {
        ""recipe_x_ingredient.id"": 181,
        ""ingredient.id"": 181,
        ""ingredient.ts"": ""2017-11-08 03:12:52"",
        ""ingredient.value"": ""1/2 cup pure maple syrup""
    },
    ""182"": {
        ""recipe_x_ingredient.id"": 182,
        ""ingredient.id"": 182,
        ""ingredient.ts"": ""2017-11-08 03:12:52"",
        ""ingredient.value"": ""3 tablespoons unsalted butter""
    }
}","{
    ""155"": {
        ""recipe_x_nutritional_information.id"": 155,
        ""nutritional_information.id"": 15,
        ""nutritional_information.ts"": ""2017-11-08 03:05:25"",
        ""nutritional_information.value"": ""Fiber per serving 1g""
    },
    ""159"": {
        ""recipe_x_nutritional_information.id"": 159,
        ""nutritional_information.id"": 59,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Iron per serving 1mg""
    },
    ""152"": {
        ""recipe_x_nutritional_information.id"": 152,
        ""nutritional_information.id"": 132,
        ""nutritional_information.ts"": ""2017-11-08 03:12:45"",
        ""nutritional_information.value"": ""Fat per serving 13g""
    },
    ""153"": {
        ""recipe_x_nutritional_information.id"": 153,
        ""nutritional_information.id"": 133,
        ""nutritional_information.ts"": ""2017-11-08 03:12:45"",
        ""nutritional_information.value"": ""Saturated fat per serving 5g""
    },
    ""151"": {
        ""recipe_x_nutritional_information.id"": 151,
        ""nutritional_information.id"": 151,
        ""nutritional_information.ts"": ""2017-11-08 03:12:52"",
        ""nutritional_information.value"": ""Calories per serving 231""
    },
    ""154"": {
        ""recipe_x_nutritional_information.id"": 154,
        ""nutritional_information.id"": 154,
        ""nutritional_information.ts"": ""2017-11-08 03:12:52"",
        ""nutritional_information.value"": ""Cholesterol per serving 9mg""
    },
    ""156"": {
        ""recipe_x_nutritional_information.id"": 156,
        ""nutritional_information.id"": 156,
        ""nutritional_information.ts"": ""2017-11-08 03:12:52"",
        ""nutritional_information.value"": ""Protein per serving 3g""
    },
    ""157"": {
        ""recipe_x_nutritional_information.id"": 157,
        ""nutritional_information.id"": 157,
        ""nutritional_information.ts"": ""2017-11-08 03:12:52"",
        ""nutritional_information.value"": ""Carbohydrates per serving 27g""
    },
    ""158"": {
        ""recipe_x_nutritional_information.id"": 158,
        ""nutritional_information.id"": 158,
        ""nutritional_information.ts"": ""2017-11-08 03:12:52"",
        ""nutritional_information.value"": ""Sodium per serving 119mg""
    },
    ""160"": {
        ""recipe_x_nutritional_information.id"": 160,
        ""nutritional_information.id"": 160,
        ""nutritional_information.ts"": ""2017-11-08 03:12:52"",
        ""nutritional_information.value"": ""Calcium per serving 27mg""
    }
}","{
    ""17"": {
        ""recipe_image.id"": 17,
        ""recipe_image.path"": ""/3f/cf/53/67/3fcf5367845277c4acf6e794fff1db289516b65a.jpg?itok=Tb3mV1Z6"",
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18,"2017-11-08 03:12:54","Get the Easy Recipe for Spicy Pumpkin Hummus","If you prefer your hummus on the mild side, leave out the harissa.","Step 1 Place garlic and 1 tablespoon oil in a skillet over low heat. Cook until garlic begins to sizzle, about 30 seconds; transfer to a food processor. Step 2 Add chickpeas, pumpkin, lemon juice, tahini, cumin, harissa, honey, and 2 tablespoons oil to food processor. Process until smooth, about 10 seconds, stopping to scrape down sides and bottom of bowl as needed. Sprinkle with salt and pepper. (Add additional harissa for more heat, if desired.) Step 3 Transfer to a bowl; cover and refrigerate for 1 hour to allow flavors to develop. To serve, drizzle with remaining 1 tablespoon oil; sprinkle with pepitas and paprika, if desired.","{
    ""49"": {
        ""recipe_x_detail.id"": 49,
        ""detail.id"": 4,
        ""detail.ts"": ""2017-11-08 03:05:25"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""20 Mins""
    },
    ""50"": {
        ""recipe_x_detail.id"": 50,
        ""detail.id"": 5,
        ""detail.ts"": ""2017-11-08 03:05:25"",
        ""detail.key"": ""Total Time"",
        ""detail.value"": ""20 Mins""
    },
    ""51"": {
        ""recipe_x_detail.id"": 51,
        ""detail.id"": 20,
        ""detail.ts"": ""2017-11-08 03:12:05"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""8""
    }
}","{
    ""194"": {
        ""recipe_x_ingredient.id"": 194,
        ""ingredient.id"": 88,
        ""ingredient.ts"": ""2017-11-08 03:12:18"",
        ""ingredient.value"": ""1 teaspoon salt""
    },
    ""185"": {
        ""recipe_x_ingredient.id"": 185,
        ""ingredient.id"": 185,
        ""ingredient.ts"": ""2017-11-08 03:12:54"",
        ""ingredient.value"": ""3 cloves garlic, minced (about 1 Tbsp.)""
    },
    ""186"": {
        ""recipe_x_ingredient.id"": 186,
        ""ingredient.id"": 186,
        ""ingredient.ts"": ""2017-11-08 03:12:54"",
        ""ingredient.value"": ""1/4 cup extra-virgin olive oil""
    },
    ""187"": {
        ""recipe_x_ingredient.id"": 187,
        ""ingredient.id"": 187,
        ""ingredient.ts"": ""2017-11-08 03:12:54"",
        ""ingredient.value"": ""1 15-oz. can chickpeas, drained and rinsed""
    },
    ""188"": {
        ""recipe_x_ingredient.id"": 188,
        ""ingredient.id"": 188,
        ""ingredient.ts"": ""2017-11-08 03:12:54"",
        ""ingredient.value"": ""1 cup canned pumpkin""
    },
    ""189"": {
        ""recipe_x_ingredient.id"": 189,
        ""ingredient.id"": 189,
        ""ingredient.ts"": ""2017-11-08 03:12:54"",
        ""ingredient.value"": ""1/4 cup fresh lemon juice (from 1 large lemon)""
    },
    ""190"": {
        ""recipe_x_ingredient.id"": 190,
        ""ingredient.id"": 190,
        ""ingredient.ts"": ""2017-11-08 03:12:54"",
        ""ingredient.value"": ""2 tablespoons tahini""
    },
    ""191"": {
        ""recipe_x_ingredient.id"": 191,
        ""ingredient.id"": 191,
        ""ingredient.ts"": ""2017-11-08 03:12:54"",
        ""ingredient.value"": ""1 teaspoon ground cumin""
    },
    ""192"": {
        ""recipe_x_ingredient.id"": 192,
        ""ingredient.id"": 192,
        ""ingredient.ts"": ""2017-11-08 03:12:54"",
        ""ingredient.value"": ""1 teaspoon harissa""
    },
    ""193"": {
        ""recipe_x_ingredient.id"": 193,
        ""ingredient.id"": 193,
        ""ingredient.ts"": ""2017-11-08 03:12:54"",
        ""ingredient.value"": ""1/4 teaspoon raw honey""
    },
    ""195"": {
        ""recipe_x_ingredient.id"": 195,
        ""ingredient.id"": 195,
        ""ingredient.ts"": ""2017-11-08 03:12:54"",
        ""ingredient.value"": ""1/4 teaspoon freshly ground black pepper""
    },
    ""196"": {
        ""recipe_x_ingredient.id"": 196,
        ""ingredient.id"": 196,
        ""ingredient.ts"": ""2017-11-08 03:12:54"",
        ""ingredient.value"": ""1 tablespoon toasted pepitas""
    },
    ""197"": {
        ""recipe_x_ingredient.id"": 197,
        ""ingredient.id"": 197,
        ""ingredient.ts"": ""2017-11-08 03:12:54"",
        ""ingredient.value"": ""Pinch of paprika (optional)""
    }
}","{
    ""164"": {
        ""recipe_x_nutritional_information.id"": 164,
        ""nutritional_information.id"": 4,
        ""nutritional_information.ts"": ""2017-11-08 03:05:22"",
        ""nutritional_information.value"": ""Cholesterol per serving 0mg""
    },
    ""163"": {
        ""recipe_x_nutritional_information.id"": 163,
        ""nutritional_information.id"": 13,
        ""nutritional_information.ts"": ""2017-11-08 03:05:25"",
        ""nutritional_information.value"": ""Saturated fat per serving 1g""
    },
    ""169"": {
        ""recipe_x_nutritional_information.id"": 169,
        ""nutritional_information.id"": 59,
        ""nutritional_information.ts"": ""2017-11-08 03:12:01"",
        ""nutritional_information.value"": ""Iron per serving 1mg""
    },
    ""165"": {
        ""recipe_x_nutritional_information.id"": 165,
        ""nutritional_information.id"": 75,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Fiber per serving 3g""
    },
    ""162"": {
        ""recipe_x_nutritional_information.id"": 162,
        ""nutritional_information.id"": 92,
        ""nutritional_information.ts"": ""2017-11-08 03:12:20"",
        ""nutritional_information.value"": ""Fat per serving 10g""
    },
    ""166"": {
        ""recipe_x_nutritional_information.id"": 166,
        ""nutritional_information.id"": 156,
        ""nutritional_information.ts"": ""2017-11-08 03:12:52"",
        ""nutritional_information.value"": ""Protein per serving 3g""
    },
    ""161"": {
        ""recipe_x_nutritional_information.id"": 161,
        ""nutritional_information.id"": 161,
        ""nutritional_information.ts"": ""2017-11-08 03:12:54"",
        ""nutritional_information.value"": ""Calories per serving 136""
    },
    ""167"": {
        ""recipe_x_nutritional_information.id"": 167,
        ""nutritional_information.id"": 167,
        ""nutritional_information.ts"": ""2017-11-08 03:12:54"",
        ""nutritional_information.value"": ""Carbohydrates per serving 10g""
    },
    ""168"": {
        ""recipe_x_nutritional_information.id"": 168,
        ""nutritional_information.id"": 168,
        ""nutritional_information.ts"": ""2017-11-08 03:12:54"",
        ""nutritional_information.value"": ""Sodium per serving 347mg""
    },
    ""170"": {
        ""recipe_x_nutritional_information.id"": 170,
        ""nutritional_information.id"": 170,
        ""nutritional_information.ts"": ""2017-11-08 03:12:54"",
        ""nutritional_information.value"": ""Calcium per serving 29mg""
    }
}","{
    ""18"": {
        ""recipe_image.id"": 18,
        ""recipe_image.path"": ""/4c/44/c6/5d/4c44c65d942dde907477c2bc91e2bc6776d4cbda.jpg?itok=X-tVjDV9"",
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    }
}"
19,"2017-11-08 03:12:58","How to Make Valerie Bertinelli's All-in-One Breakfast Smoothie",,"Combine bananas, ice, milk, coffee, oats, honey, almond butter, chopped chocolate-covered espresso beans, oil, and vanilla in a blender and blend on high speed until smooth. Divide evenly between 2 glasses. Garnish each with chocolate-covered espresso beans and a sprig of mint, if desired.","{
    ""52"": {
        ""recipe_x_detail.id"": 52,
        ""detail.id"": 1,
        ""detail.ts"": ""2017-11-08 03:05:22"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""5 Mins""
    },
    ""54"": {
        ""recipe_x_detail.id"": 54,
        ""detail.id"": 14,
        ""detail.ts"": ""2017-11-08 03:11:57"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""2""
    },
    ""53"": {
        ""recipe_x_detail.id"": 53,
        ""detail.id"": 53,
        ""detail.ts"": ""2017-11-08 03:12:58"",
        ""detail.key"": ""Total Time"",
        ""detail.value"": ""5 Mins""
    }
}","{
    ""207"": {
        ""recipe_x_ingredient.id"": 207,
        ""ingredient.id"": 138,
        ""ingredient.ts"": ""2017-11-08 03:12:37"",
        ""ingredient.value"": ""1 teaspoon vanilla extract""
    },
    ""198"": {
        ""recipe_x_ingredient.id"": 198,
        ""ingredient.id"": 198,
        ""ingredient.ts"": ""2017-11-08 03:12:58"",
        ""ingredient.value"": ""2 ripe bananas, peeled and frozen""
    },
    ""199"": {
        ""recipe_x_ingredient.id"": 199,
        ""ingredient.id"": 199,
        ""ingredient.ts"": ""2017-11-08 03:12:58"",
        ""ingredient.value"": ""1 cup ice""
    },
    ""200"": {
        ""recipe_x_ingredient.id"": 200,
        ""ingredient.id"": 200,
        ""ingredient.ts"": ""2017-11-08 03:12:58"",
        ""ingredient.value"": ""1 cup unsweetened almond milk""
    },
    ""201"": {
        ""recipe_x_ingredient.id"": 201,
        ""ingredient.id"": 201,
        ""ingredient.ts"": ""2017-11-08 03:12:58"",
        ""ingredient.value"": ""1/2 cup brewed cold-brew coffee""
    },
    ""202"": {
        ""recipe_x_ingredient.id"": 202,
        ""ingredient.id"": 202,
        ""ingredient.ts"": ""2017-11-08 03:12:58"",
        ""ingredient.value"": ""1/2 cup uncooked rolled oats""
    },
    ""203"": {
        ""recipe_x_ingredient.id"": 203,
        ""ingredient.id"": 203,
        ""ingredient.ts"": ""2017-11-08 03:12:58"",
        ""ingredient.value"": ""3 tablespoons honey""
    },
    ""204"": {
        ""recipe_x_ingredient.id"": 204,
        ""ingredient.id"": 204,
        ""ingredient.ts"": ""2017-11-08 03:12:58"",
        ""ingredient.value"": ""2 tablespoons almond butter""
    },
    ""205"": {
        ""recipe_x_ingredient.id"": 205,
        ""ingredient.id"": 205,
        ""ingredient.ts"": ""2017-11-08 03:12:58"",
        ""ingredient.value"": ""2 tablespoons chopped chocolate-covered espresso beans""
    },
    ""206"": {
        ""recipe_x_ingredient.id"": 206,
        ""ingredient.id"": 206,
        ""ingredient.ts"": ""2017-11-08 03:12:58"",
        ""ingredient.value"": ""1 tablespoon coconut oil, melted""
    },
    ""208"": {
        ""recipe_x_ingredient.id"": 208,
        ""ingredient.id"": 208,
        ""ingredient.ts"": ""2017-11-08 03:12:58"",
        ""ingredient.value"": ""Chocolate-covered espresso beans, for garnish (optional)""
    },
    ""209"": {
        ""recipe_x_ingredient.id"": 209,
        ""ingredient.id"": 209,
        ""ingredient.ts"": ""2017-11-08 03:12:58"",
        ""ingredient.value"": ""2 mint sprigs (optional)""
    }
}","{
    ""175"": {
        ""recipe_x_nutritional_information.id"": 175,
        ""nutritional_information.id"": 65,
        ""nutritional_information.ts"": ""2017-11-08 03:12:05"",
        ""nutritional_information.value"": ""Fiber per serving 8g""
    },
    ""179"": {
        ""recipe_x_nutritional_information.id"": 179,
        ""nutritional_information.id"": 79,
        ""nutritional_information.ts"": ""2017-11-08 03:12:10"",
        ""nutritional_information.value"": ""Iron per serving 2mg""
    },
    ""173"": {
        ""recipe_x_nutritional_information.id"": 173,
        ""nutritional_information.id"": 123,
        ""nutritional_information.ts"": ""2017-11-08 03:12:43"",
        ""nutritional_information.value"": ""Saturated fat per serving 9g""
    },
    ""171"": {
        ""recipe_x_nutritional_information.id"": 171,
        ""nutritional_information.id"": 171,
        ""nutritional_information.ts"": ""2017-11-08 03:12:58"",
        ""nutritional_information.value"": ""Calories per serving 523""
    },
    ""172"": {
        ""recipe_x_nutritional_information.id"": 172,
        ""nutritional_information.id"": 172,
        ""nutritional_information.ts"": ""2017-11-08 03:12:58"",
        ""nutritional_information.value"": ""Fat per serving 22g""
    },
    ""174"": {
        ""recipe_x_nutritional_information.id"": 174,
        ""nutritional_information.id"": 174,
        ""nutritional_information.ts"": ""2017-11-08 03:12:58"",
        ""nutritional_information.value"": ""Cholesterol per serving 1mg""
    },
    ""176"": {
        ""recipe_x_nutritional_information.id"": 176,
        ""nutritional_information.id"": 176,
        ""nutritional_information.ts"": ""2017-11-08 03:12:58"",
        ""nutritional_information.value"": ""Protein per serving 9g""
    },
    ""177"": {
        ""recipe_x_nutritional_information.id"": 177,
        ""nutritional_information.id"": 177,
        ""nutritional_information.ts"": ""2017-11-08 03:12:58"",
        ""nutritional_information.value"": ""Carbohydrates per serving 77g""
    },
    ""178"": {
        ""recipe_x_nutritional_information.id"": 178,
        ""nutritional_information.id"": 178,
        ""nutritional_information.ts"": ""2017-11-08 03:12:58"",
        ""nutritional_information.value"": ""Sodium per serving 126mg""
    },
    ""180"": {
        ""recipe_x_nutritional_information.id"": 180,
        ""nutritional_information.id"": 180,
        ""nutritional_information.ts"": ""2017-11-08 03:12:58"",
        ""nutritional_information.value"": ""Calcium per serving 304mg""
    }
}","{
    ""19"": {
        ""recipe_image.id"": 19,
        ""recipe_image.path"": ""/dc/95/e7/9d/dc95e79d0d4dce4cf0df69e47f698b41b810c183.jpg?itok=5KPTOkRR"",
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    }
}"
20,"2017-11-08 03:13:02","How to Make Roasted Radishes",,"Heat oil in a large skillet over medium-high heat. Add radishes and cook, stirring often, until radishes begin to brown, 2 to 4 minutes. Add thyme, rosemary, and garlic. Cover and reduce heat to medium-low. Cook, stirring occasionally, until radishes are tender when pierced with a fork, 6 to 8 minutes. Add butter and salt; cook, stirring constantly, until butter has melted, about 1 minute.","{
    ""55"": {
        ""recipe_x_detail.id"": 55,
        ""detail.id"": 4,
        ""detail.ts"": ""2017-11-08 03:05:25"",
        ""detail.key"": ""Active Time"",
        ""detail.value"": ""20 Mins""
    },
    ""56"": {
        ""recipe_x_detail.id"": 56,
        ""detail.id"": 5,
        ""detail.ts"": ""2017-11-08 03:05:25"",
        ""detail.key"": ""Total Time"",
        ""detail.value"": ""20 Mins""
    },
    ""57"": {
        ""recipe_x_detail.id"": 57,
        ""detail.id"": 26,
        ""detail.ts"": ""2017-11-08 03:12:18"",
        ""detail.key"": ""Yield"",
        ""detail.value"": ""4""
    }
}","{
    ""216"": {
        ""recipe_x_ingredient.id"": 216,
        ""ingredient.id"": 159,
        ""ingredient.ts"": ""2017-11-08 03:12:45"",
        ""ingredient.value"": ""3/4 teaspoon kosher salt""
    },
    ""210"": {
        ""recipe_x_ingredient.id"": 210,
        ""ingredient.id"": 210,
        ""ingredient.ts"": ""2017-11-08 03:13:02"",
        ""ingredient.value"": ""1 tablespoon olive oil""
    },
    ""211"": {
        ""recipe_x_ingredient.id"": 211,
        ""ingredient.id"": 211,
        ""ingredient.ts"": ""2017-11-08 03:13:02"",
        ""ingredient.value"": ""1 pound red radishes (about 20), trimmed and halved lengthwise""
    },
    ""212"": {
        ""recipe_x_ingredient.id"": 212,
        ""ingredient.id"": 212,
        ""ingredient.ts"": ""2017-11-08 03:13:02"",
        ""ingredient.value"": ""2 thyme sprigs""
    },
    ""213"": {
        ""recipe_x_ingredient.id"": 213,
        ""ingredient.id"": 213,
        ""ingredient.ts"": ""2017-11-08 03:13:02"",
        ""ingredient.value"": ""1 rosemary sprig""
    },
    ""214"": {
        ""recipe_x_ingredient.id"": 214,
        ""ingredient.id"": 214,
        ""ingredient.ts"": ""2017-11-08 03:13:02"",
        ""ingredient.value"": ""1 clove garlic, smashed""
    },
    ""215"": {
        ""recipe_x_ingredient.id"": 215,
        ""ingredient.id"": 215,
        ""ingredient.ts"": ""2017-11-08 03:13:02"",
        ""ingredient.value"": ""1 tablespoon salted butter""
    }
}","{
    ""189"": {
        ""recipe_x_nutritional_information.id"": 189,
        ""nutritional_information.id"": 19,
        ""nutritional_information.ts"": ""2017-11-08 03:05:25"",
        ""nutritional_information.value"": ""Iron per serving 0mg""
    },
    ""186"": {
        ""recipe_x_nutritional_information.id"": 186,
        ""nutritional_information.id"": 36,
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