recipe_x_direction.id,recipe.id,recipe.ts,recipe.title,recipe.image_url,recipe.prep_time,recipe.style,recipe.cook_time,recipe.phase,direction.id,direction.ts,direction.value
201,36,"2017-11-07 22:12:25","Almond and Coconut Muffin in a Minute",e2/guid/AlmondAndCoconutMuffnInAMinute.png/93599c91-1f7d-4924-90a8-f958c6eb12a2.png,"3 Minutes",American,"1 Minutes","Phase 1",201,"2017-11-07 22:12:25","Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat."
202,37,"2017-11-07 22:12:33","Almond Muffin in a Minute",e2/guid/AlmondMuffnInAMinute.png/d37eb698-8c3c-4fab-b225-42e5e903ddbc.png,"3 Minutes",American,"1 Minutes","Phase 1",199,"2017-11-07 22:12:25","Place all dry ingredients in a coffee mug. Stir to combine."
203,37,"2017-11-07 22:12:33","Almond Muffin in a Minute",e2/guid/AlmondMuffnInAMinute.png/d37eb698-8c3c-4fab-b225-42e5e903ddbc.png,"3 Minutes",American,"1 Minutes","Phase 1",200,"2017-11-07 22:12:25","Add the egg and oil. Stir until thoroughly combined."
204,37,"2017-11-07 22:12:33","Almond Muffin in a Minute",e2/guid/AlmondMuffnInAMinute.png/d37eb698-8c3c-4fab-b225-42e5e903ddbc.png,"3 Minutes",American,"1 Minutes","Phase 1",201,"2017-11-07 22:12:25","Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat."
205,38,"2017-11-07 22:12:37","Almond Protein Pancakes",e2/guid/AlmondProteinPancakes.png/f5931a45-c591-488f-8fbc-dac319ceaa62.png,"5 Minutes",American,"10 Minutes","Phase 1",205,"2017-11-07 22:12:37","Mix the protein powder (1oz is about 4 Tbsp), almond meal, soy flour and baking powder together. Whisk the eggs, then blend together with the cottage cheese (substitute cream cheese if cottage cheese is not on your accepted foods list). "
206,38,"2017-11-07 22:12:37","Almond Protein Pancakes",e2/guid/AlmondProteinPancakes.png/f5931a45-c591-488f-8fbc-dac319ceaa62.png,"5 Minutes",American,"10 Minutes","Phase 1",206,"2017-11-07 22:12:37","Heat a large nonstick skillet or griddle over medium heat. Lightly grease with butter or canola oil. "
207,38,"2017-11-07 22:12:37","Almond Protein Pancakes",e2/guid/AlmondProteinPancakes.png/f5931a45-c591-488f-8fbc-dac319ceaa62.png,"5 Minutes",American,"10 Minutes","Phase 1",207,"2017-11-07 22:12:37","Using about 1/4 cup per pancake, drop batter onto the skillet. When bubbles begin to form in the middle of each pancake, turn over and cook another 2 minutes or until firm. "
208,38,"2017-11-07 22:12:37","Almond Protein Pancakes",e2/guid/AlmondProteinPancakes.png/f5931a45-c591-488f-8fbc-dac319ceaa62.png,"5 Minutes",American,"10 Minutes","Phase 1",208,"2017-11-07 22:12:37","Repeat, keeping pancakes warm in the oven."
210,39,"2017-11-07 22:12:43","Almond Protein Pancakes with Blueberries",e2/guid/AlmondProteinPancakesAndBlueberries.png/aa8087b9-09eb-4a46-bc96-131450b74fd8.png,"5 Minutes",American,"10 Minutes","Phase 1",206,"2017-11-07 22:12:37","Heat a large nonstick skillet or griddle over medium heat. Lightly grease with butter or canola oil. "
211,39,"2017-11-07 22:12:43","Almond Protein Pancakes with Blueberries",e2/guid/AlmondProteinPancakesAndBlueberries.png/aa8087b9-09eb-4a46-bc96-131450b74fd8.png,"5 Minutes",American,"10 Minutes","Phase 1",207,"2017-11-07 22:12:37","Using about 1/4 cup per pancake, drop batter onto the skillet. When bubbles begin to form in the middle of each pancake, turn over and cook another 2 minutes or until firm. "
209,39,"2017-11-07 22:12:43","Almond Protein Pancakes with Blueberries",e2/guid/AlmondProteinPancakesAndBlueberries.png/aa8087b9-09eb-4a46-bc96-131450b74fd8.png,"5 Minutes",American,"10 Minutes","Phase 1",209,"2017-11-07 22:12:43","Combine the almond flour, protein powder, soy flour and baking powder together.  Stir in the beaten egg and cottage cheese until blended. "
212,39,"2017-11-07 22:12:43","Almond Protein Pancakes with Blueberries",e2/guid/AlmondProteinPancakesAndBlueberries.png/aa8087b9-09eb-4a46-bc96-131450b74fd8.png,"5 Minutes",American,"10 Minutes","Phase 1",212,"2017-11-07 22:12:43","Serve with blueberries  Or add blueberries to the pancake batter before cooking."
213,42,"2017-11-07 22:13:02","Almond-Pumpkin Pancakes",e2/guid/AlmondPumpkinPancakes.png/c8dc78f8-c79a-4eca-b706-fa9fa8b16070.png,"5 Minutes",American,"10 Minutes","Phase 1",213,"2017-11-07 22:13:02","Mix the protein powder, almond meal, soy flour, baking powder and pumpkin pie spice mix in a medium mixing bowl. Stir in the beaten eggs, cottage cheese and pumpkin purée until blended."
214,42,"2017-11-07 22:13:02","Almond-Pumpkin Pancakes",e2/guid/AlmondPumpkinPancakes.png/c8dc78f8-c79a-4eca-b706-fa9fa8b16070.png,"5 Minutes",American,"10 Minutes","Phase 1",214,"2017-11-07 22:13:02","Heat a large nonstick skillet or griddle over medium heat. Lightly grease skillet with butter or canola oil."
215,42,"2017-11-07 22:13:02","Almond-Pumpkin Pancakes",e2/guid/AlmondPumpkinPancakes.png/c8dc78f8-c79a-4eca-b706-fa9fa8b16070.png,"5 Minutes",American,"10 Minutes","Phase 1",215,"2017-11-07 22:13:02","Using about 1/4 cup per pancake, drop batter onto the skillet. When bubbles begin to form in the middle of the pancakes, turn and cook another 2 minutes or until firm."
216,42,"2017-11-07 22:13:02","Almond-Pumpkin Pancakes",e2/guid/AlmondPumpkinPancakes.png/c8dc78f8-c79a-4eca-b706-fa9fa8b16070.png,"5 Minutes",American,"10 Minutes","Phase 1",216,"2017-11-07 22:13:02","Repeat, keeping pancakes warm in the oven before serving."
217,44,"2017-11-07 22:13:20","Apple Muffins with Cinnamon-Pecan Streusel",e2/guid/AppleMuffinsStreusal.png/836e40ae-8479-4718-8185-705b03a9f1c5.png,"15 Minutes",American,"25 Minutes","Phase 1",217,"2017-11-07 22:13:20","Preheat oven to 350 F.  Prepare a muffin tin with 8 cupcake papers.  "
218,44,"2017-11-07 22:13:20","Apple Muffins with Cinnamon-Pecan Streusel",e2/guid/AppleMuffinsStreusal.png/836e40ae-8479-4718-8185-705b03a9f1c5.png,"15 Minutes",American,"25 Minutes","Phase 1",218,"2017-11-07 22:13:20","Combine 2/3 cup almond flour, chopped pecans, 2 tablespoons cinnamon, 1/8 teaspoon salt, 2 tablespoons granular sugar substitute (eryhtritol), a pinch of stevia and 2 tablespoons melted butter in a small bowl.  Mix with a fork until it begins to crumble. "
219,44,"2017-11-07 22:13:20","Apple Muffins with Cinnamon-Pecan Streusel",e2/guid/AppleMuffinsStreusal.png/836e40ae-8479-4718-8185-705b03a9f1c5.png,"15 Minutes",American,"25 Minutes","Phase 1",219,"2017-11-07 22:13:20","For the muffins:  whisk together the eggs, 1/4 cup coconut milk, 2 teaspoons vanilla, 6 tablespoons granular sugar substitute (erythritol), a pinch of stevia, and 1/2 teaspoon ground cinnamon.  Add 1 cup almond flour, 2 tablespoons coconut flour, 1/4 teas"
220,44,"2017-11-07 22:13:20","Apple Muffins with Cinnamon-Pecan Streusel",e2/guid/AppleMuffinsStreusal.png/836e40ae-8479-4718-8185-705b03a9f1c5.png,"15 Minutes",American,"25 Minutes","Phase 1",220,"2017-11-07 22:13:20","Divide into muffin 8 wells topping each with about 2 tablespoons of the struesal.  Bake for 25 minutes, remove from oven and allow to sit for 10-20 minutes to cool before removing.  These may be eaten immediately or stored in an airtight container in the "
221,47,"2017-11-07 22:13:33","Atkins Cuisine Pancakes",e2/guid/AtkinsCuisinePancakes.png/d4ab6e00-d06d-4040-96ca-54c4a0554ff3.png,"5 Minutes",American,"15 Minutes","Phase 1",221,"2017-11-07 22:13:33","Blend together 1 cup baking mix, sugar substitute, baking powder and salt in a large mixing bowl."
222,47,"2017-11-07 22:13:33","Atkins Cuisine Pancakes",e2/guid/AtkinsCuisinePancakes.png/d4ab6e00-d06d-4040-96ca-54c4a0554ff3.png,"5 Minutes",American,"15 Minutes","Phase 1",222,"2017-11-07 22:13:33","Add the half and half and egg. Whisk batter. Let the mixture sit for at least 5 minutes to activate the baking powder."
223,47,"2017-11-07 22:13:33","Atkins Cuisine Pancakes",e2/guid/AtkinsCuisinePancakes.png/d4ab6e00-d06d-4040-96ca-54c4a0554ff3.png,"5 Minutes",American,"15 Minutes","Phase 1",223,"2017-11-07 22:13:33","Coat the griddle with olive oil spray. Over medium heat, cook 4 pancakes at a time. When bubbles appear on the top and the edges are firm, flip the pancakes and cook another 2-3 minutes. Keep warm in the oven."
224,47,"2017-11-07 22:13:33","Atkins Cuisine Pancakes",e2/guid/AtkinsCuisinePancakes.png/d4ab6e00-d06d-4040-96ca-54c4a0554ff3.png,"5 Minutes",American,"15 Minutes","Phase 1",224,"2017-11-07 22:13:33","Repeat with remaining pancakes."
225,48,"2017-11-07 22:13:42","Atkins Cuisine Waffles",e2/guid/AtkinsCuisineWaffles.png/2414c0d5-2722-4fed-8025-2fa14bf2f879.png,"10 Minutes",American,"10 Minutes","Phase 1",225,"2017-11-07 22:13:42","In a large bowl, blend together 1 cup baking mix, baking powder, sugar substitute and salt. "
226,48,"2017-11-07 22:13:42","Atkins Cuisine Waffles",e2/guid/AtkinsCuisineWaffles.png/2414c0d5-2722-4fed-8025-2fa14bf2f879.png,"10 Minutes",American,"10 Minutes","Phase 1",226,"2017-11-07 22:13:42","In another large bowl, mix the half-and-half and beaten egg."
227,48,"2017-11-07 22:13:42","Atkins Cuisine Waffles",e2/guid/AtkinsCuisineWaffles.png/2414c0d5-2722-4fed-8025-2fa14bf2f879.png,"10 Minutes",American,"10 Minutes","Phase 1",227,"2017-11-07 22:13:42","Add dry ingredients to the liquid ingredients and whisk batter until any lumps are removed. Don't overbeat."
228,48,"2017-11-07 22:13:42","Atkins Cuisine Waffles",e2/guid/AtkinsCuisineWaffles.png/2414c0d5-2722-4fed-8025-2fa14bf2f879.png,"10 Minutes",American,"10 Minutes","Phase 1",228,"2017-11-07 22:13:42","Let the mixture sit for at least 5 minutes to activate the baking powder."
229,48,"2017-11-07 22:13:42","Atkins Cuisine Waffles",e2/guid/AtkinsCuisineWaffles.png/2414c0d5-2722-4fed-8025-2fa14bf2f879.png,"10 Minutes",American,"10 Minutes","Phase 1",229,"2017-11-07 22:13:42","Heat the waffle iron and pour the batter in the center of the waffle iron."
230,48,"2017-11-07 22:13:42","Atkins Cuisine Waffles",e2/guid/AtkinsCuisineWaffles.png/2414c0d5-2722-4fed-8025-2fa14bf2f879.png,"10 Minutes",American,"10 Minutes","Phase 1",230,"2017-11-07 22:13:42","Close the top and cook waffles for about 1 1 1/2 minutes or until golden brown."
231,48,"2017-11-07 22:13:42","Atkins Cuisine Waffles",e2/guid/AtkinsCuisineWaffles.png/2414c0d5-2722-4fed-8025-2fa14bf2f879.png,"10 Minutes",American,"10 Minutes","Phase 1",231,"2017-11-07 22:13:42","Repeat with last waffle."
232,49,"2017-11-07 22:13:47","Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa",e2/guid/BaconAvocadoAndJackCheeseOmlets.png/89daef31-019d-49c3-a2f3-8c35bb0a180f.png,"10 Minutes",American,"10 Minutes","Phase 1",232,"2017-11-07 22:13:47","Prepare salsa: Chop the tomatoes; finely chop the green onions and jalapeno (de-seed if you would like less heat).  In small bowl, combine tomato, green onions, jalapeño, cilantro and lime juice and mix well. Season to taste with salt and pepper. Set asid"
233,49,"2017-11-07 22:13:47","Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa",e2/guid/BaconAvocadoAndJackCheeseOmlets.png/89daef31-019d-49c3-a2f3-8c35bb0a180f.png,"10 Minutes",American,"10 Minutes","Phase 1",233,"2017-11-07 22:13:47","In medium bowl, whisk eggs with water and season with salt and pepper.  Prepare bacon, cook thoroughly, crumble and set aside."
234,49,"2017-11-07 22:13:47","Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa",e2/guid/BaconAvocadoAndJackCheeseOmlets.png/89daef31-019d-49c3-a2f3-8c35bb0a180f.png,"10 Minutes",American,"10 Minutes","Phase 1",234,"2017-11-07 22:13:47","Melt half the butter in a small nonstick skillet over medium-high heat. When foam subsides, add half the egg mixture. Tilt pan to coat bottom and cook 1 minute, until almost set. Sprinkle half the omelet with half the crumbled bacon, avocado and cheese an"
235,49,"2017-11-07 22:13:47","Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa",e2/guid/BaconAvocadoAndJackCheeseOmlets.png/89daef31-019d-49c3-a2f3-8c35bb0a180f.png,"10 Minutes",American,"10 Minutes","Phase 1",235,"2017-11-07 22:13:47","Fold empty half of omelet over filling and slide omelet onto a plate. Keep warm."
236,49,"2017-11-07 22:13:47","Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa",e2/guid/BaconAvocadoAndJackCheeseOmlets.png/89daef31-019d-49c3-a2f3-8c35bb0a180f.png,"10 Minutes",American,"10 Minutes","Phase 1",236,"2017-11-07 22:13:47","Repeat with remaining butter, egg mixture, bacon, avocado and cheese. Serve with salsa."
237,50,"2017-11-07 22:13:52","Baked Eggs and Asparagus",e2/guid/BakedEggsandAsparagus.png/8b6d8b8f-b2f3-4401-aa5c-396fb43b64e1.png,"5 Minutes",American,"10 Minutes","Phase 1",237,"2017-11-07 22:13:52","Preheat oven to 400°F.  Prepare a small oven safe casserole or 4-inch by 3-inch dish with a little bit of oil.  Set aside."
238,50,"2017-11-07 22:13:52","Baked Eggs and Asparagus",e2/guid/BakedEggsandAsparagus.png/8b6d8b8f-b2f3-4401-aa5c-396fb43b64e1.png,"5 Minutes",American,"10 Minutes","Phase 1",238,"2017-11-07 22:13:52","Boil the asparagus spears for 2 minutes until tender-crisp.  Drain and run under cold water then pat dry.  Arrange in the prepared baking dish."
239,50,"2017-11-07 22:13:52","Baked Eggs and Asparagus",e2/guid/BakedEggsandAsparagus.png/8b6d8b8f-b2f3-4401-aa5c-396fb43b64e1.png,"5 Minutes",American,"10 Minutes","Phase 1",239,"2017-11-07 22:13:52","Pour cream over the asparagus and then crack two eggs on top."
240,50,"2017-11-07 22:13:52","Baked Eggs and Asparagus",e2/guid/BakedEggsandAsparagus.png/8b6d8b8f-b2f3-4401-aa5c-396fb43b64e1.png,"5 Minutes",American,"10 Minutes","Phase 1",240,"2017-11-07 22:13:52","In a small bowl blend together the almond meal, Parmesan cheese, garlic and black pepper.  Sprinkle over the eggs and place in the oven.  Cook for 5-10 minutes depending upon how you like your eggs cooked.  Longer time will result in a firmer yolk.  The c"
241,51,"2017-11-07 22:14:02","Basque Eggs with Ham, Tomatoes and Bell Peppers",e2/guid/Eggs.png/e4b617d3-3f91-4eb0-bc0d-84cd441a36a4.png,"30 Minutes",French,"12 Minutes","Phase 1",241,"2017-11-07 22:14:02","Heat oil in large heavy skillet over medium heat. Sauté onion 5 minutes, until softened; add garlic and cook 1 minute more."
242,51,"2017-11-07 22:14:02","Basque Eggs with Ham, Tomatoes and Bell Peppers",e2/guid/Eggs.png/e4b617d3-3f91-4eb0-bc0d-84cd441a36a4.png,"30 Minutes",French,"12 Minutes","Phase 1",242,"2017-11-07 22:14:02","Add roasted peppers, tomatoes, and cayenne. Cover and cook 10 minutes, until vegetables are very soft, stirring occasionally."
243,51,"2017-11-07 22:14:02","Basque Eggs with Ham, Tomatoes and Bell Peppers",e2/guid/Eggs.png/e4b617d3-3f91-4eb0-bc0d-84cd441a36a4.png,"30 Minutes",French,"12 Minutes","Phase 1",243,"2017-11-07 22:14:02","Uncover and simmer over medium heat until sauce is thick, about 10 minutes, stirring often. Season to taste with salt and pepper. (Mixture can be made up to 2 days ahead and reheated)."
244,51,"2017-11-07 22:14:02","Basque Eggs with Ham, Tomatoes and Bell Peppers",e2/guid/Eggs.png/e4b617d3-3f91-4eb0-bc0d-84cd441a36a4.png,"30 Minutes",French,"12 Minutes","Phase 1",244,"2017-11-07 22:14:02","In large bowl, beat eggs until blended. In large nonstick skillet, melt butter over low heat. Add eggs and basil. Cook, stirring constantly with rubber spatula, 12 minutes, until soft curds form and eggs are barely set."
245,51,"2017-11-07 22:14:02","Basque Eggs with Ham, Tomatoes and Bell Peppers",e2/guid/Eggs.png/e4b617d3-3f91-4eb0-bc0d-84cd441a36a4.png,"30 Minutes",French,"12 Minutes","Phase 1",245,"2017-11-07 22:14:02","Add pepper mixture and ham; stir just until mixed."
246,52,"2017-11-07 22:14:06","Beef Huevos Rancheros on Canadian Bacon",e2/guid/BeefHuevosRancherosOnCanadian.png/49b64cf9-87cc-4531-9685-b590915362ce.png,"10 Minutes",Mexican,"20 Minutes","Phase 1",246,"2017-11-07 22:14:06","In a greased medium skillet, brown the beef over medium heat."
247,52,"2017-11-07 22:14:06","Beef Huevos Rancheros on Canadian Bacon",e2/guid/BeefHuevosRancherosOnCanadian.png/49b64cf9-87cc-4531-9685-b590915362ce.png,"10 Minutes",Mexican,"20 Minutes","Phase 1",247,"2017-11-07 22:14:06","Stir in chiles, garlic powder, chili powder, cumin, oregano, salt and pepper. Cook 5-10 minutes to blend the flavors."
248,52,"2017-11-07 22:14:06","Beef Huevos Rancheros on Canadian Bacon",e2/guid/BeefHuevosRancherosOnCanadian.png/49b64cf9-87cc-4531-9685-b590915362ce.png,"10 Minutes",Mexican,"20 Minutes","Phase 1",248,"2017-11-07 22:14:06","Lay the Canadian bacon slices over the top of the beef mixture to warm. Remove pan from heat and set aside."
249,52,"2017-11-07 22:14:06","Beef Huevos Rancheros on Canadian Bacon",e2/guid/BeefHuevosRancherosOnCanadian.png/49b64cf9-87cc-4531-9685-b590915362ce.png,"10 Minutes",Mexican,"20 Minutes","Phase 1",249,"2017-11-07 22:14:06","In another skillet, scramble eggs until firm.  Alternatively, pan fry each egg and place it on top of the beef mixture in step 5."
250,52,"2017-11-07 22:14:06","Beef Huevos Rancheros on Canadian Bacon",e2/guid/BeefHuevosRancherosOnCanadian.png/49b64cf9-87cc-4531-9685-b590915362ce.png,"10 Minutes",Mexican,"20 Minutes","Phase 1",250,"2017-11-07 22:14:06","Place 1 piece of Canadian bacon on each plate, top with a quarter of the beef mixture and a quarter of the eggs. Sprinkle with cheese and chopped cilantro."
251,53,"2017-11-07 22:14:14","Beef Sautéed with Green Bell Pepper and Onions Topped with Cheese",e2/guid/BeefSauteedWithGreenBellPeppersAndOnionsToppedWithCheese.jpg/c08f6709-6cf6-413b-8787-68c0616adff2.jpg,"5 Minutes",American,"10 Minutes","Phase 1",251,"2017-11-07 22:14:14","Sauté ground beef in a skillet over medium-high heat with small amount of cooking oil for 1-2 minutes.   Add green bell pepper and white onions."
252,53,"2017-11-07 22:14:14","Beef Sautéed with Green Bell Pepper and Onions Topped with Cheese",e2/guid/BeefSauteedWithGreenBellPeppersAndOnionsToppedWithCheese.jpg/c08f6709-6cf6-413b-8787-68c0616adff2.jpg,"5 Minutes",American,"10 Minutes","Phase 1",252,"2017-11-07 22:14:14","Sauté until beef is browned and the peppers and onions are soft.  Add salt and pepper to taste.   "
253,53,"2017-11-07 22:14:14","Beef Sautéed with Green Bell Pepper and Onions Topped with Cheese",e2/guid/BeefSauteedWithGreenBellPeppersAndOnionsToppedWithCheese.jpg/c08f6709-6cf6-413b-8787-68c0616adff2.jpg,"5 Minutes",American,"10 Minutes","Phase 1",253,"2017-11-07 22:14:14","Drain off any excess fat and put onto a serving plate.  Sprinkle cheese on top and allow to melt.  Serve immediately."
254,54,"2017-11-07 22:14:23","Belgian Waffles",e2/guid/Belgian_Waffle.png/819fdd8b-77b8-4f7f-9a88-2a17d704a49a.png,"10 Minutes",French,"10 Minutes","Phase 1",254,"2017-11-07 22:14:23","Heat waffle iron per manufacturers instructions. Whisk together soy flour, sugar substitute, baking powder and salt. Add cream, eggs and syrup and stir until well blended (batter will be stiff). Add cold water 1 tablespoon at a time until batter is easily"
255,54,"2017-11-07 22:14:23","Belgian Waffles",e2/guid/Belgian_Waffle.png/819fdd8b-77b8-4f7f-9a88-2a17d704a49a.png,"10 Minutes",French,"10 Minutes","Phase 1",255,"2017-11-07 22:14:23","Spray waffle iron with oil spray. Place approximately 3 tablespoons of batter in center of a waffle iron. Cook according to manufacturer's instructions until crisp and dark golden brown. Repeat with remaining batter. Serve warm."
256,55,"2017-11-07 22:14:26","Bell Pepper Rings Filled with Egg and Mozzarella with Fruit",e2/guid/BellPepperRingsFilledWithEggsAndMozzarellaWithFruit.png/44646bce-f6d7-4085-b249-587a88e570d1.png,"10 Minutes",American,"5 Minutes","Phase 1",256,"2017-11-07 22:14:26","Cut bell pepper into two 1- inch rounds."
257,55,"2017-11-07 22:14:26","Bell Pepper Rings Filled with Egg and Mozzarella with Fruit",e2/guid/BellPepperRingsFilledWithEggsAndMozzarellaWithFruit.png/44646bce-f6d7-4085-b249-587a88e570d1.png,"10 Minutes",American,"5 Minutes","Phase 1",257,"2017-11-07 22:14:26","Place rounds in a skillet with a small amount of oil over medium high heat."
258,55,"2017-11-07 22:14:26","Bell Pepper Rings Filled with Egg and Mozzarella with Fruit",e2/guid/BellPepperRingsFilledWithEggsAndMozzarellaWithFruit.png/44646bce-f6d7-4085-b249-587a88e570d1.png,"10 Minutes",American,"5 Minutes","Phase 1",258,"2017-11-07 22:14:26","Crack 1 egg into each round, cook for 2 minutes then add 1-2 Tbsp water to pan and steam the egg and pepper for 3-5 additional minutes until the egg is cooked to your liking."
259,55,"2017-11-07 22:14:26","Bell Pepper Rings Filled with Egg and Mozzarella with Fruit",e2/guid/BellPepperRingsFilledWithEggsAndMozzarellaWithFruit.png/44646bce-f6d7-4085-b249-587a88e570d1.png,"10 Minutes",American,"5 Minutes","Phase 1",259,"2017-11-07 22:14:26","Top with cheese. Leave in the pan and cover for about 1 minute to melt cheese."
260,55,"2017-11-07 22:14:26","Bell Pepper Rings Filled with Egg and Mozzarella with Fruit",e2/guid/BellPepperRingsFilledWithEggsAndMozzarellaWithFruit.png/44646bce-f6d7-4085-b249-587a88e570d1.png,"10 Minutes",American,"5 Minutes","Phase 1",260,"2017-11-07 22:14:26","Combine the fruits and serve with the pepper rings."
261,56,"2017-11-07 22:14:30","Bell Pepper Rings Filled with Eggs and Mozzarella",e2/guid/BellPepperRingsFilledWithEggsAndMozzarella.png/55499299-b5cc-4fc1-adb9-4bbf5697834e.png,"10 Minutes",American,"10 Minutes","Phase 1",261,"2017-11-07 22:14:30","Cut bell pepper in half across the middle, then cut two 1-inch rings. Remove seeds and ribs.  Note that any color bell pepper works well in this recipe."
262,56,"2017-11-07 22:14:30","Bell Pepper Rings Filled with Eggs and Mozzarella",e2/guid/BellPepperRingsFilledWithEggsAndMozzarella.png/55499299-b5cc-4fc1-adb9-4bbf5697834e.png,"10 Minutes",American,"10 Minutes","Phase 1",262,"2017-11-07 22:14:30","Place rings in sauté pan with oil over medium-high heat. Place an egg in each ring and cook until desired doneness (do not flip)."
263,56,"2017-11-07 22:14:30","Bell Pepper Rings Filled with Eggs and Mozzarella",e2/guid/BellPepperRingsFilledWithEggsAndMozzarella.png/55499299-b5cc-4fc1-adb9-4bbf5697834e.png,"10 Minutes",American,"10 Minutes","Phase 1",263,"2017-11-07 22:14:30","Top eggs with cheese and, cover pan and cook 1 more minute until cheese has melted. Season to taste with salt and freshly ground black pepper."
264,56,"2017-11-07 22:14:30","Bell Pepper Rings Filled with Eggs and Mozzarella",e2/guid/BellPepperRingsFilledWithEggsAndMozzarella.png/55499299-b5cc-4fc1-adb9-4bbf5697834e.png,"10 Minutes",American,"10 Minutes","Phase 1",264,"2017-11-07 22:14:30","Serve immediately"
265,58,"2017-11-07 22:14:42","Blueberry Cloud Muffin",e2/guid/BlueberryCloudMuffin.png/061ac684-fa84-468e-92dd-3a380a0bc25b.png,"1 Minutes",American,"1 Minutes","Phase 1",265,"2017-11-07 22:14:42","Place cream cheese in a microwave safe mug.  Heat for 10-15 seconds (enough to warm the cream cheese but not to fully melt it)."
266,58,"2017-11-07 22:14:42","Blueberry Cloud Muffin",e2/guid/BlueberryCloudMuffin.png/061ac684-fa84-468e-92dd-3a380a0bc25b.png,"1 Minutes",American,"1 Minutes","Phase 1",266,"2017-11-07 22:14:42","Add the egg and whisk it with the cream cheese."
267,58,"2017-11-07 22:14:42","Blueberry Cloud Muffin",e2/guid/BlueberryCloudMuffin.png/061ac684-fa84-468e-92dd-3a380a0bc25b.png,"1 Minutes",American,"1 Minutes","Phase 1",267,"2017-11-07 22:14:42","Add the whey protein powder (use a protein powder that has 1g NC or less per serving, one serving is about 1 oz), baking powder, and nutmeg; whisk to combine.  Add the blueberries mixing to combine.  Heat the mug in the microwave for 1 min and 20 seconds "
268,59,"2017-11-07 22:14:46","Blueberry Scones",e2/guid/BlueberryScones.png/2070ee16-bb84-4249-8b50-0b7af6860b7b.png,"15 Minutes",French,"55 Minutes","Phase 1",268,"2017-11-07 22:14:46","In a food processor, pulse soy flour, sugar substitute, salt, and baking powder for 5 seconds, just to combine. Add butter and pulse until mixture resembles a coarse meal, about 30 seconds."
269,59,"2017-11-07 22:14:46","Blueberry Scones",e2/guid/BlueberryScones.png/2070ee16-bb84-4249-8b50-0b7af6860b7b.png,"15 Minutes",French,"55 Minutes","Phase 1",269,"2017-11-07 22:14:46","Pour into a large mixing bowl and toss with blueberries and lemon zest. In a large liquid measuring cup or small bowl, whisk heavy cream, sour cream and egg until well-mixed."
270,59,"2017-11-07 22:14:46","Blueberry Scones",e2/guid/BlueberryScones.png/2070ee16-bb84-4249-8b50-0b7af6860b7b.png,"15 Minutes",French,"55 Minutes","Phase 1",270,"2017-11-07 22:14:46","Chill the dough for 30 minutes. Preheat oven to 375°F. Separate dough into 10 equal-sized balls and pat each piece into a disk measuring 2 to 3 across. Space disks evenly on an ungreased baking sheet, leaving one inch between each scone."
271,59,"2017-11-07 22:14:46","Blueberry Scones",e2/guid/BlueberryScones.png/2070ee16-bb84-4249-8b50-0b7af6860b7b.png,"15 Minutes",French,"55 Minutes","Phase 1",271,"2017-11-07 22:14:46","Bake scones until bottoms are golden brown and tops are light golden. Cool on baking sheet set on a wire rack."
272,60,"2017-11-07 22:14:55","Acorn Squash with Spiced Applesauce and Maple Drizzle",e2/guid/AcornSquashWithSpicedApplesauce.png/8a70a376-7856-44fb-954e-f881220663d0.png,"8 Minutes",American,"20 Minutes","Phase 1",272,"2017-11-07 22:14:55","Preheat oven to 350°F. Cut squash in half, remove seeds and then cut into 6 wedges."
273,60,"2017-11-07 22:14:55","Acorn Squash with Spiced Applesauce and Maple Drizzle",e2/guid/AcornSquashWithSpicedApplesauce.png/8a70a376-7856-44fb-954e-f881220663d0.png,"8 Minutes",American,"20 Minutes","Phase 1",273,"2017-11-07 22:14:55","Line a sheet pan with aluminum foil. Melt 1 tablespoon (3 teaspoons) butter and brush on squash; sprinkle with salt and pepper. Place on pan and bake until squash is fork tender, about 20 minutes."
274,60,"2017-11-07 22:14:55","Acorn Squash with Spiced Applesauce and Maple Drizzle",e2/guid/AcornSquashWithSpicedApplesauce.png/8a70a376-7856-44fb-954e-f881220663d0.png,"8 Minutes",American,"20 Minutes","Phase 1",274,"2017-11-07 22:14:55","In a small pot heat the applesauce, about 3 minutes. Stir in 2 teaspoons butter and cinnamon and cook 30 seconds more."
275,60,"2017-11-07 22:14:55","Acorn Squash with Spiced Applesauce and Maple Drizzle",e2/guid/AcornSquashWithSpicedApplesauce.png/8a70a376-7856-44fb-954e-f881220663d0.png,"8 Minutes",American,"20 Minutes","Phase 1",275,"2017-11-07 22:14:55","Serve squash with a dollop of applesauce mixture and a drizzle of syrup (about 1/2 teaspoon each)."
276,61,"2017-11-07 22:14:59","Alfredo Sauce",e2/guid/AlfredoSauce.png/205bccd3-78df-4375-bc0a-853a94c40aef.png,"20 Minutes",Italian,Minutes,"Phase 1",276,"2017-11-07 22:14:59","Melt butter in a medium saucepan over medium heat. Add cream and simmer until reduced to 1 cup, about 10 minutes.  Grate Parmesan and Romano cheeses."
277,61,"2017-11-07 22:14:59","Alfredo Sauce",e2/guid/AlfredoSauce.png/205bccd3-78df-4375-bc0a-853a94c40aef.png,"20 Minutes",Italian,Minutes,"Phase 1",277,"2017-11-07 22:14:59","Remove from heat; stir in Parmesan, Romano, pepper and nutmeg until the cheeses have melted and sauce is smooth. "
278,61,"2017-11-07 22:14:59","Alfredo Sauce",e2/guid/AlfredoSauce.png/205bccd3-78df-4375-bc0a-853a94c40aef.png,"20 Minutes",Italian,Minutes,"Phase 1",278,"2017-11-07 22:14:59","Serve immediately."
279,63,"2017-11-07 22:15:09","Almond and Parmesan Pizza Crust",e2/guid/AlmondParmesanPizzaCrust.jpg/c594a111-67a8-4847-8f1d-d3e8f9cbaddb.jpg,"10 Minutes",Italian,"22 Minutes","Phase 1",279,"2017-11-07 22:15:09","Whisk together the wet ingredients (egg, water and oil) in a small bowl.  Set aside.  "
280,63,"2017-11-07 22:15:09","Almond and Parmesan Pizza Crust",e2/guid/AlmondParmesanPizzaCrust.jpg/c594a111-67a8-4847-8f1d-d3e8f9cbaddb.jpg,"10 Minutes",Italian,"22 Minutes","Phase 1",280,"2017-11-07 22:15:09","Combine the remaining dry ingredients; stirring to blend.  The spices are optional but add a great flavor to the dough.  Consider adding up to 1/2 tsp garlic powder as well as the 1/4 tsp chili pepper flakes.  Add the wet ingredients stirring to form a th"
281,63,"2017-11-07 22:15:09","Almond and Parmesan Pizza Crust",e2/guid/AlmondParmesanPizzaCrust.jpg/c594a111-67a8-4847-8f1d-d3e8f9cbaddb.jpg,"10 Minutes",Italian,"22 Minutes","Phase 1",281,"2017-11-07 22:15:09","Grease two sheets of parchment and roll the dough between the sheets into a thin circle or square to fit a pizza pan or baking sheet.    Bake at 375°F for 20-25 minutes until golden and crisp around the edges.  Allow to cool about 20 minutes to form a cru"
282,66,"2017-11-07 22:15:20","Almond-Raspberry Cupcakes",e2/guid/AlmondRaspberryCupcakes.png/5c2956dc-e697-4dc1-b773-f88ae7b3fa0e.png,"15 Minutes",American,"25 Minutes","Phase 1",282,"2017-11-07 22:15:20","Preheat oven to 350°F. Place 10 paper cups in a muffin pan and set aside. In a small bowl beat the egg yolks with 1/4 cup sucralose, butter, cream, water, lemon juice or vinegar and extracts until fully combined. Set aside."
283,66,"2017-11-07 22:15:20","Almond-Raspberry Cupcakes",e2/guid/AlmondRaspberryCupcakes.png/5c2956dc-e697-4dc1-b773-f88ae7b3fa0e.png,"15 Minutes",American,"25 Minutes","Phase 1",283,"2017-11-07 22:15:20","In another bowl beat the egg whites until frothy, add the remaining 2 tablespoons of sucralose and continue to beat until stiff peaks form. Gently fold the egg whites into the egg yolk mixture."
284,66,"2017-11-07 22:15:20","Almond-Raspberry Cupcakes",e2/guid/AlmondRaspberryCupcakes.png/5c2956dc-e697-4dc1-b773-f88ae7b3fa0e.png,"15 Minutes",American,"25 Minutes","Phase 1",284,"2017-11-07 22:15:20","In a separate bowl, combine the almond meal, baking powder and salt. Gently fold into the egg mixture. Divide this batter equally between the muffin cups then drop 1 teaspoon of raspberry jam into the center."
285,66,"2017-11-07 22:15:20","Almond-Raspberry Cupcakes",e2/guid/AlmondRaspberryCupcakes.png/5c2956dc-e697-4dc1-b773-f88ae7b3fa0e.png,"15 Minutes",American,"25 Minutes","Phase 1",285,"2017-11-07 22:15:20","Bake for 20-30 minutes until a toothpick inserted in the center comes out clean. Allow to cool in the pan for 20 minutes. Enjoy warm or at room temperature. Refrigerate remaining cupcakes in an airtight container for up t0 one week and serve at room tempe"
286,67,"2017-11-07 22:15:30","Ancho Macho Chili",e2/guid/AnchoMachoChili2.png/8bccbd86-d0e4-46a8-b61b-4b7fe5970778.png,"10 Minutes",American,"165 Minutes","Phase 1",286,"2017-11-07 22:15:30","Heat oven to 325°F."
287,67,"2017-11-07 22:15:30","Ancho Macho Chili",e2/guid/AnchoMachoChili2.png/8bccbd86-d0e4-46a8-b61b-4b7fe5970778.png,"10 Minutes",American,"165 Minutes","Phase 1",287,"2017-11-07 22:15:30","Season beef with salt and pepper. Heat 1 1/2 teaspoons oil in a Dutch oven over high heat. Add one-third of the beef and brown on all sides, about 1 minutes per side. "
288,67,"2017-11-07 22:15:30","Ancho Macho Chili",e2/guid/AnchoMachoChili2.png/8bccbd86-d0e4-46a8-b61b-4b7fe5970778.png,"10 Minutes",American,"165 Minutes","Phase 1",288,"2017-11-07 22:15:30","Transfer to a bowl and repeat two more times with beef and oil. "
289,67,"2017-11-07 22:15:30","Ancho Macho Chili",e2/guid/AnchoMachoChili2.png/8bccbd86-d0e4-46a8-b61b-4b7fe5970778.png,"10 Minutes",American,"165 Minutes","Phase 1",289,"2017-11-07 22:15:30","Chop the onion and add to a Dutch oven preheated with the remaining 1 1/2 teaspoons oil.  Cook onion and garlic until lightly browned. Stir in chile powder, tomatoes and wine; bring to a simmer. Return beef and accumulated juices to Dutch oven.  Cover and"
290,69,"2017-11-07 22:15:39","Apricot-Glazed Brisket",e2/guid/ApricotGlazedBrisket.png/649f7118-7d2f-4bc8-9827-b402a28fcfd3.png,"10 Minutes",American,"210 Minutes","Phase 1",290,"2017-11-07 22:15:39","Heat oven to 475 °F.  Season brisket with salt, paprika and pepper. "
291,69,"2017-11-07 22:15:39","Apricot-Glazed Brisket",e2/guid/ApricotGlazedBrisket.png/649f7118-7d2f-4bc8-9827-b402a28fcfd3.png,"10 Minutes",American,"210 Minutes","Phase 1",291,"2017-11-07 22:15:39","Place brisket fat side down in a Dutch oven. Scatter onions and carrots around the beef. Cook 15 minutes."
292,69,"2017-11-07 22:15:39","Apricot-Glazed Brisket",e2/guid/ApricotGlazedBrisket.png/649f7118-7d2f-4bc8-9827-b402a28fcfd3.png,"10 Minutes",American,"210 Minutes","Phase 1",292,"2017-11-07 22:15:39","Turn brisket fat side up and add 1/2 cup water.  Cover tightly.  Reduce oven temperature to 375°F.  Cook 3 to 4 hours, until brisket is fork tender."
293,69,"2017-11-07 22:15:39","Apricot-Glazed Brisket",e2/guid/ApricotGlazedBrisket.png/649f7118-7d2f-4bc8-9827-b402a28fcfd3.png,"10 Minutes",American,"210 Minutes","Phase 1",293,"2017-11-07 22:15:39","Heat broiler. Remove brisket from Dutch oven and place on a broiler pan. Spread jam over brisket. Broil 6 from heat source 5 minutes, until jam is lightly browned in spots. While brisket is broiling, remove onions and carrots from cooking juices."
294,69,"2017-11-07 22:15:39","Apricot-Glazed Brisket",e2/guid/ApricotGlazedBrisket.png/649f7118-7d2f-4bc8-9827-b402a28fcfd3.png,"10 Minutes",American,"210 Minutes","Phase 1",294,"2017-11-07 22:15:39","Cover brisket with foil and allow to rest 15 minutes before serving.  Remove surface fat with a spoon and  serve with degreased cooking juices."
295,70,"2017-11-07 22:15:46","Arugula, Pear and Hazelnut Salad",e2/guid/ArugulaPearHazelnut1.png/e77df587-817d-4397-988b-a979e03f0712.png,"10 Minutes",American,Minutes,"Phase 1",295,"2017-11-07 22:15:46","Toast hazelnuts in a dry skillet for about 15 minutes or toast on a sheet pan in an oven at 350°F (stir 2-3 times for both methods); allow to cool and gently rub off outer skin, coarsely chop, and set aside.  "
296,70,"2017-11-07 22:15:46","Arugula, Pear and Hazelnut Salad",e2/guid/ArugulaPearHazelnut1.png/e77df587-817d-4397-988b-a979e03f0712.png,"10 Minutes",American,Minutes,"Phase 1",296,"2017-11-07 22:15:46","Make the Maple-Dijon Vinaigrette and toss 4 tablespoons with the arugula and Gorgonzola cheese.  Transfer to serving plates.  "
297,70,"2017-11-07 22:15:46","Arugula, Pear and Hazelnut Salad",e2/guid/ArugulaPearHazelnut1.png/e77df587-817d-4397-988b-a979e03f0712.png,"10 Minutes",American,Minutes,"Phase 1",297,"2017-11-07 22:15:46","Arrange the pear slices in a fan on top and sprinkle with hazelnuts."
298,71,"2017-11-07 22:15:51","Asian Baked Salmon with Bok Choy","e2/guid/Chefd AsianBakedSalmon.png/44850f24-f39f-45bb-866d-b266ceb4f96e.png",Minutes,Asian,"45 Minutes","Phase 1",151,"2017-11-07 22:11:41","Preheat oven to 475 ºF.  Juice lemon into a medium bowl and remove seeds. Add tamari sauce and mix to combine. Set HALF of the marinade aside for step 4.  Pat dry salmon fillets with paper towels and season with a pinch of salt and pepper. Place into the "
299,71,"2017-11-07 22:15:51","Asian Baked Salmon with Bok Choy","e2/guid/Chefd AsianBakedSalmon.png/44850f24-f39f-45bb-866d-b266ceb4f96e.png",Minutes,Asian,"45 Minutes","Phase 1",152,"2017-11-07 22:11:41","While the salmon is marinating, slice the bok choy in half lengthwise.  Remove the stems from the shiitake mushrooms and discard stems. Slice the mushrooms into quarters; set aside."
300,71,"2017-11-07 22:15:51","Asian Baked Salmon with Bok Choy","e2/guid/Chefd AsianBakedSalmon.png/44850f24-f39f-45bb-866d-b266ceb4f96e.png",Minutes,Asian,"45 Minutes","Phase 1",153,"2017-11-07 22:11:41","Place the butter and 1 tablespoon of olive oil on a sheet tray lined with foil. Place in oven for 2 minutes, until butter melts. -- Place the salmon on the prepared sheet tray and place in the oven.  Bake salmon for 8 to 10 minutes or until desired donene"