recipe_x_direction.id,recipe.id,recipe.ts,recipe.title,recipe.image_url,recipe.prep_time,recipe.style,recipe.cook_time,recipe.phase,direction.id,direction.ts,direction.value
301,71,"2017-11-07 22:15:51","Asian Baked Salmon with Bok Choy","e2/guid/Chefd AsianBakedSalmon.png/44850f24-f39f-45bb-866d-b266ceb4f96e.png",Minutes,Asian,"45 Minutes","Phase 1",154,"2017-11-07 22:11:41","Heat a large non-stick sauté pan over medium-high heat with 2 teaspoons of olive oil.  When the pan is hot add the bok choy and mushrooms and cook for 5 to 7 minutes or until fork tender."
302,71,"2017-11-07 22:15:51","Asian Baked Salmon with Bok Choy","e2/guid/Chefd AsianBakedSalmon.png/44850f24-f39f-45bb-866d-b266ceb4f96e.png",Minutes,Asian,"45 Minutes","Phase 1",155,"2017-11-07 22:11:41","Add the remaining tamari mixture to the pan and mix to combine.  Remove from heat and set aside for plating."
303,71,"2017-11-07 22:15:51","Asian Baked Salmon with Bok Choy","e2/guid/Chefd AsianBakedSalmon.png/44850f24-f39f-45bb-866d-b266ceb4f96e.png",Minutes,Asian,"45 Minutes","Phase 1",156,"2017-11-07 22:11:41","In the center of two plates, place the bok choy and mushrooms.  Place the salmon over the bok choy and mushrooms.  Enjoy!"
304,72,"2017-11-07 22:15:54","Asian Beef Salad Single Serving",e2/guid/AsianBeefSalad.png/97c48525-5860-41de-8e6c-456f2821e6fe.png,"720 Minutes",American,"5 Minutes","Phase 1",304,"2017-11-07 22:15:54","Mix green onions, garlic, soy sauce, rice wine vinegar, sesame oil and sugar substitute in a small bowl. Pour half into a resealable plastic bag; add steak and marinate overnight in the refrigerator."
305,72,"2017-11-07 22:15:54","Asian Beef Salad Single Serving",e2/guid/AsianBeefSalad.png/97c48525-5860-41de-8e6c-456f2821e6fe.png,"720 Minutes",American,"5 Minutes","Phase 1",305,"2017-11-07 22:15:54","To remaining soy sauce mixture, add curry powder and ginger.Heat canola oil in a large skillet over high heat until very hot."
306,72,"2017-11-07 22:15:54","Asian Beef Salad Single Serving",e2/guid/AsianBeefSalad.png/97c48525-5860-41de-8e6c-456f2821e6fe.png,"720 Minutes",American,"5 Minutes","Phase 1",306,"2017-11-07 22:15:54","Drain beef and discard marinade; quickly stir-fry beef 2 to 3 minutes in hot oil for medium doneness. Transfer to a large mixing bowl. Add salad greens, bell pepper, water chestnuts and reserved soy dressing. Toss to coat and serve immediately."
307,73,"2017-11-07 22:15:58","Asian Beef Salad with Edamame",e2/guid/AsianBeefSalad.png/597e348d-14f2-458c-a437-2c6daa2529ce.png,"720 Minutes",Asian,"5 Minutes","Phase 1",307,"2017-11-07 22:15:58","Mix green onions, garlic, soy sauce, rice wine vinegar, sesame oil and sugar substitute in a small bowl.  Pour half into a resealable plastic bag; add steak and marinate overnight in the refrigerator. "
308,73,"2017-11-07 22:15:58","Asian Beef Salad with Edamame",e2/guid/AsianBeefSalad.png/597e348d-14f2-458c-a437-2c6daa2529ce.png,"720 Minutes",Asian,"5 Minutes","Phase 1",308,"2017-11-07 22:15:58","To remaining soy sauce mixture, add curry powder and ground ginger.  Heat canola oil in a large skillet over high heat until very hot. "
309,73,"2017-11-07 22:15:58","Asian Beef Salad with Edamame",e2/guid/AsianBeefSalad.png/597e348d-14f2-458c-a437-2c6daa2529ce.png,"720 Minutes",Asian,"5 Minutes","Phase 1",309,"2017-11-07 22:15:58","Drain beef and discard marinade; quickly stir-fry beef 2 to 3 minutes in hot oil.  Transfer to a large mixing bowl.   Add salad greens, bell pepper, water chestnuts, edamame and reserved soy dressing.  Toss to coat."
310,74,"2017-11-07 22:16:08","Asian Beef Salad with Sesame Seeds",e2/guid/AsianBeefSalad.png/b67ef771-adb3-44b7-a239-49917960c81c.png,"720 Minutes",Asian,"5 Minutes","Phase 1",310,"2017-11-07 22:16:08","Mix green onions, garlic, soy sauce, rice wine vinegar, sesame oil and granular sugar substitute in a small bowl. Pour half into a resealable plastic bag; add steak and marinate overnight in the refrigerator."
311,74,"2017-11-07 22:16:08","Asian Beef Salad with Sesame Seeds",e2/guid/AsianBeefSalad.png/b67ef771-adb3-44b7-a239-49917960c81c.png,"720 Minutes",Asian,"5 Minutes","Phase 1",311,"2017-11-07 22:16:08","To remaining soy sauce mixture, add curry powder and ginger. Heat canola oil in a large skillet over high heat until very hot."
312,74,"2017-11-07 22:16:08","Asian Beef Salad with Sesame Seeds",e2/guid/AsianBeefSalad.png/b67ef771-adb3-44b7-a239-49917960c81c.png,"720 Minutes",Asian,"5 Minutes","Phase 1",312,"2017-11-07 22:16:08","Drain beef and discard marinade; quickly stir-fry beef 2 to 3 minutes in hot oil for medium doneness. Transfer to a large mixing bowl. Add salad greens, bell pepper, water chestnuts and reserved soy dressing. Toss to coat. Sprinkle with sesame seeds."
313,75,"2017-11-07 22:16:11","Asian Chicken Handrolls with Peanut Sauce",,Minutes,Asian,Minutes,"Phase 1",313,"2017-11-07 22:16:11","Marinate the chicken tenderloins by placing them in a plastic bag with 1 tbsp tamari, 1 tbsp rice vinegar, 1/2 tsp minced ginger and 3-4 drops stevia.  Set aside."
314,75,"2017-11-07 22:16:11","Asian Chicken Handrolls with Peanut Sauce",,Minutes,Asian,Minutes,"Phase 1",314,"2017-11-07 22:16:11","While the chicken marinates prepare the vegetables.  Slice the avocado into 8 long pieces.  Cut the cucumber and jicama into sticks measuring about 3 x 1/8 inches.  Divide ingredients into 4 equal sets. Set all aside on a cutting board along with the spri"
315,75,"2017-11-07 22:16:11","Asian Chicken Handrolls with Peanut Sauce",,Minutes,Asian,Minutes,"Phase 1",315,"2017-11-07 22:16:11","Place the vegetable oil in a nonstick skillet over medium-high heat.  Add the chicken, discarding the remaining marinade and plastic bag.  Cook until no longer pink in the center; about 3 minutes per side.  Place on the cutting board with the other ingred"
316,75,"2017-11-07 22:16:11","Asian Chicken Handrolls with Peanut Sauce",,Minutes,Asian,Minutes,"Phase 1",316,"2017-11-07 22:16:11","In a small bowl combine the peanut butter, water, 1 1/2 tsp tamari, 1/2 tsp minced ginger, 3-4 drops stevia and 3/4 tsp sriracha.  Blend until all ingredients are incorporated, adjust seasonings to your taste by adding more tamari, ginger, stevia or srira"
317,75,"2017-11-07 22:16:11","Asian Chicken Handrolls with Peanut Sauce",,Minutes,Asian,Minutes,"Phase 1",317,"2017-11-07 22:16:11","Assembly:  Place the 1/2 sheet of nori on a flat surface.  Place the sliced avocado, cucumber, jicama, and cilantro at a slight angle so they align with the corner of one end of the nori sheet with about 1/2-inch of the corner of the nori sheet sticking o"
318,75,"2017-11-07 22:16:11","Asian Chicken Handrolls with Peanut Sauce",,Minutes,Asian,Minutes,"Phase 1",318,"2017-11-07 22:16:11","Serve wraps with any remaining sauce for dipping."
319,76,"2017-11-07 22:16:15","Asian Lobster Salad",e2/guid/AsianLobsterSalad.png/663f99cf-4c43-4fcf-94a3-2a7054844120.png,"15 Minutes",Asian,Minutes,"Phase 1",319,"2017-11-07 22:16:15","For the salad: In a large serving bowl, combine lobster, cabbage, bell pepper, scallions and sesame seeds."
320,76,"2017-11-07 22:16:15","Asian Lobster Salad",e2/guid/AsianLobsterSalad.png/663f99cf-4c43-4fcf-94a3-2a7054844120.png,"15 Minutes",Asian,Minutes,"Phase 1",320,"2017-11-07 22:16:15","For the dressing: In a small bowl, whisk the rice vinegar, Tamari soy sauce, grated ginger and the canola and sesame oils together."
321,76,"2017-11-07 22:16:15","Asian Lobster Salad",e2/guid/AsianLobsterSalad.png/663f99cf-4c43-4fcf-94a3-2a7054844120.png,"15 Minutes",Asian,Minutes,"Phase 1",321,"2017-11-07 22:16:15","Pour dressing over salad and toss gently to coat.  Season with fresh ground black pepper and salt. "
322,78,"2017-11-07 22:16:24","Asian Tuna Kebabs",e2/guid/AsianTunaKebabs.png/dddf12c2-5f4b-4358-bb46-7feb11997e38.png,"25 Minutes",Asian,"8 Minutes","Phase 1",322,"2017-11-07 22:16:24","Heat grill to high."
323,78,"2017-11-07 22:16:24","Asian Tuna Kebabs",e2/guid/AsianTunaKebabs.png/dddf12c2-5f4b-4358-bb46-7feb11997e38.png,"25 Minutes",Asian,"8 Minutes","Phase 1",323,"2017-11-07 22:16:24","Combine soy sauce, rice wine, sesame oil, ginger, garlic and sugar substitute in a large bowl."
324,78,"2017-11-07 22:16:24","Asian Tuna Kebabs",e2/guid/AsianTunaKebabs.png/dddf12c2-5f4b-4358-bb46-7feb11997e38.png,"25 Minutes",Asian,"8 Minutes","Phase 1",324,"2017-11-07 22:16:24","Add tuna, scallions and red pepper and toss to coat. Marinate for 15 minutes in the refrigerator. Remove tuna, scallions and red pepper from marinade and set aside."
325,78,"2017-11-07 22:16:24","Asian Tuna Kebabs",e2/guid/AsianTunaKebabs.png/dddf12c2-5f4b-4358-bb46-7feb11997e38.png,"25 Minutes",Asian,"8 Minutes","Phase 1",325,"2017-11-07 22:16:24","Toss eggplant in marinade and let sit for 3 minutes. Remove eggplant and set aside with other ingredients. Discard marinade."
326,78,"2017-11-07 22:16:24","Asian Tuna Kebabs",e2/guid/AsianTunaKebabs.png/dddf12c2-5f4b-4358-bb46-7feb11997e38.png,"25 Minutes",Asian,"8 Minutes","Phase 1",326,"2017-11-07 22:16:24","Thread skewers, alternating 3 pieces of tuna, 2 pieces of scallions, 2 pieces of red pepper and 3 pieces of eggplant on each. Eggplant should be skewered through both skin sides of the rounds."
327,78,"2017-11-07 22:16:24","Asian Tuna Kebabs",e2/guid/AsianTunaKebabs.png/dddf12c2-5f4b-4358-bb46-7feb11997e38.png,"25 Minutes",Asian,"8 Minutes","Phase 1",327,"2017-11-07 22:16:24","Grill for 3-4 minutes per side tuna will be rare in the center."
328,79,"2017-11-07 22:16:30","Asian Vegetable Bowl",e2/guid/AsianVegetableBowl.png/bb0ba8bf-28e7-4cad-8964-b95302b768c4.png,"10 Minutes",Asian,"10 Minutes","Phase 1",328,"2017-11-07 22:16:30","In a large saucepan, bring broth and tamari to a boil."
329,79,"2017-11-07 22:16:30","Asian Vegetable Bowl",e2/guid/AsianVegetableBowl.png/bb0ba8bf-28e7-4cad-8964-b95302b768c4.png,"10 Minutes",Asian,"10 Minutes","Phase 1",329,"2017-11-07 22:16:30","Reduce heat; add bok choy, mushrooms, ginger, garlic (minced) and chili. Simmer for 5 minutes, until bok choy is tender but still crisp and mushrooms are softened."
330,79,"2017-11-07 22:16:30","Asian Vegetable Bowl",e2/guid/AsianVegetableBowl.png/bb0ba8bf-28e7-4cad-8964-b95302b768c4.png,"10 Minutes",Asian,"10 Minutes","Phase 1",330,"2017-11-07 22:16:30","Add tomatoes, green onions, tofu and carrot. Heat through for 1 minute."
331,79,"2017-11-07 22:16:30","Asian Vegetable Bowl",e2/guid/AsianVegetableBowl.png/bb0ba8bf-28e7-4cad-8964-b95302b768c4.png,"10 Minutes",Asian,"10 Minutes","Phase 1",331,"2017-11-07 22:16:30","Stir in cilantro just before serving."
332,80,"2017-11-07 22:16:38","Asian Vegetable Noodles",e2/guid/AsianVegetableNoodles.png/dd9dab61-61cb-436a-b153-a78c4d561a04.png,"30 Minutes",Asian,"12 Minutes","Phase 1",332,"2017-11-07 22:16:38","Prepare pasta according to package directions. Reserve 1/4 cup pasta cooking water and drain the rest. Transfer pasta to a large bowl and toss with 1 tablespoon of the sesame oil. Cover lightly with plastic wrap."
333,80,"2017-11-07 22:16:38","Asian Vegetable Noodles",e2/guid/AsianVegetableNoodles.png/dd9dab61-61cb-436a-b153-a78c4d561a04.png,"30 Minutes",Asian,"12 Minutes","Phase 1",333,"2017-11-07 22:16:38","In pasta pot, heat vegetable oil on high until it shimmers. Add ginger and garlic and cook, stirring, 30 seconds, until fragrant. Add mushrooms; cook 1 minute more. Add red pepper; cook 1 minute more. Add carrots and bok choy stems; cook 1 minute more (ad"
334,80,"2017-11-07 22:16:38","Asian Vegetable Noodles",e2/guid/AsianVegetableNoodles.png/dd9dab61-61cb-436a-b153-a78c4d561a04.png,"30 Minutes",Asian,"12 Minutes","Phase 1",334,"2017-11-07 22:16:38","Divide pasta on four plates. Make a depression in the center of each and mound with one-fourth of the vegetable mixture. Garnish with chopped green onions and peanuts, if desired."
335,82,"2017-11-07 22:16:46","Asian-Style Coleslaw",e2/guid/AsianStyleColeslaw.png/eb426a11-594d-4a70-94ea-b0a9585f0150.png,"15 Minutes",Asian,Minutes,"Phase 1",335,"2017-11-07 22:16:46","Place cabbage in a large bowl; grate carrot into cabbage. Mix in snow peas."
336,82,"2017-11-07 22:16:46","Asian-Style Coleslaw",e2/guid/AsianStyleColeslaw.png/eb426a11-594d-4a70-94ea-b0a9585f0150.png,"15 Minutes",Asian,Minutes,"Phase 1",336,"2017-11-07 22:16:46","In a small bowl, mix oils, vinegar, tamari, ginger and sugar substitute."
337,82,"2017-11-07 22:16:46","Asian-Style Coleslaw",e2/guid/AsianStyleColeslaw.png/eb426a11-594d-4a70-94ea-b0a9585f0150.png,"15 Minutes",Asian,Minutes,"Phase 1",337,"2017-11-07 22:16:46","Pour dressing over salad; toss to coat. Season to taste with salt."
338,83,"2017-11-07 22:16:51","Asparagus and Leek Soup",e2/guid/AsparagusAndLeekSoup.png/8ae09b0b-c16f-4d0f-b727-470dfa182da9.png,"15 Minutes",Other,"15 Minutes","Phase 1",338,"2017-11-07 22:16:52","Melt butter in a large pot over medium-high heat. Add leeks and sauté for 3 minutes. Add asparagus and cook 1 minute more. Add garlic and sauté for 30 more seconds."
339,83,"2017-11-07 22:16:51","Asparagus and Leek Soup",e2/guid/AsparagusAndLeekSoup.png/8ae09b0b-c16f-4d0f-b727-470dfa182da9.png,"15 Minutes",Other,"15 Minutes","Phase 1",339,"2017-11-07 22:16:52","Add broth to pot and bring to a boil."
340,83,"2017-11-07 22:16:51","Asparagus and Leek Soup",e2/guid/AsparagusAndLeekSoup.png/8ae09b0b-c16f-4d0f-b727-470dfa182da9.png,"15 Minutes",Other,"15 Minutes","Phase 1",340,"2017-11-07 22:16:52","Lower heat, cover and simmer 8 to 10 minutes, until asparagus is tender."
341,83,"2017-11-07 22:16:51","Asparagus and Leek Soup",e2/guid/AsparagusAndLeekSoup.png/8ae09b0b-c16f-4d0f-b727-470dfa182da9.png,"15 Minutes",Other,"15 Minutes","Phase 1",341,"2017-11-07 22:16:52","Mix in cream, salt and pepper. Blend soup in a food processor or blender until smooth."
342,83,"2017-11-07 22:16:51","Asparagus and Leek Soup",e2/guid/AsparagusAndLeekSoup.png/8ae09b0b-c16f-4d0f-b727-470dfa182da9.png,"15 Minutes",Other,"15 Minutes","Phase 1",342,"2017-11-07 22:16:52","Return to pot to heat through before serving (if necessary). Season with salt and freshly ground black pepper to taste."
343,87,"2017-11-07 22:16:58","Apricot-Apple Cloud",e2/guid/ApricotAppleCloud.png/0e041c5f-87b6-4e25-9a6f-bdecf8c91b0b.png,"65 Minutes",American,Minutes,"Phase 1",343,"2017-11-07 22:16:58","With an electric mixer on medium, beat cream and sugar substitute until medium-firm peaks form."
344,87,"2017-11-07 22:16:58","Apricot-Apple Cloud",e2/guid/ApricotAppleCloud.png/0e041c5f-87b6-4e25-9a6f-bdecf8c91b0b.png,"65 Minutes",American,Minutes,"Phase 1",344,"2017-11-07 22:16:58","Gently fold in baby food (you will need 16 oz or four 4 oz jars)."
345,87,"2017-11-07 22:16:58","Apricot-Apple Cloud",e2/guid/ApricotAppleCloud.png/0e041c5f-87b6-4e25-9a6f-bdecf8c91b0b.png,"65 Minutes",American,Minutes,"Phase 1",345,"2017-11-07 22:16:58","Divide among 6 dessert glasses and chill at least 1 hour before serving."
346,88,"2017-11-07 22:17:08","Artichokes with Three Cheeses",e2/guid/ArtichokesWithThreeCheeses.png/41669c11-b0c1-4cee-9283-8d4f62260058.png,"20 Minutes",American,"40 Minutes","Phase 1",346,"2017-11-07 22:17:08","Preheat oven to 400°F."
347,88,"2017-11-07 22:17:08","Artichokes with Three Cheeses",e2/guid/ArtichokesWithThreeCheeses.png/41669c11-b0c1-4cee-9283-8d4f62260058.png,"20 Minutes",American,"40 Minutes","Phase 1",347,"2017-11-07 22:17:08","Arrange artichoke hearts in a single layer on the bottom of an 11-by-7-inch (2-quart) baking dish. Top with garlic and broth. Drizzle with olive oil and lemon juice. Sprinkle with parsley and basil."
348,88,"2017-11-07 22:17:08","Artichokes with Three Cheeses",e2/guid/ArtichokesWithThreeCheeses.png/41669c11-b0c1-4cee-9283-8d4f62260058.png,"20 Minutes",American,"40 Minutes","Phase 1",348,"2017-11-07 22:17:08","Cover evenly with the cheeses, ending with the Parmesan. Cover with aluminum foil, and bake until artichokes are tender and cheeses are melted, about 15 minutes."
349,88,"2017-11-07 22:17:08","Artichokes with Three Cheeses",e2/guid/ArtichokesWithThreeCheeses.png/41669c11-b0c1-4cee-9283-8d4f62260058.png,"20 Minutes",American,"40 Minutes","Phase 1",349,"2017-11-07 22:17:08","Uncover and continue baking until cheese is lightly golden and slightly crusty, about 25 minutes more."
350,88,"2017-11-07 22:17:08","Artichokes with Three Cheeses",e2/guid/ArtichokesWithThreeCheeses.png/41669c11-b0c1-4cee-9283-8d4f62260058.png,"20 Minutes",American,"40 Minutes","Phase 1",350,"2017-11-07 22:17:08","Remove from oven, and cool. Serve warm or at room temperature."
351,93,"2017-11-07 22:17:26","Atkins Garlic Toast Crisps",e2/guid/AtkinsGarlicToastCrisps.png/b4913ec6-68fd-460e-86df-2e3c5ea70738.png,"10 Minutes",American,"60 Minutes","Phase 1",351,"2017-11-07 22:17:26","Heat oven to 350°F. Lightly coat an 8-inch by 4-inch loaf pan with olive oil spray."
352,93,"2017-11-07 22:17:26","Atkins Garlic Toast Crisps",e2/guid/AtkinsGarlicToastCrisps.png/b4913ec6-68fd-460e-86df-2e3c5ea70738.png,"10 Minutes",American,"60 Minutes","Phase 1",352,"2017-11-07 22:17:26","Place olive oil and garlic in a small microwave-safe cup and microwave on high until garlic turns golden, about 1 minute. (Or cook in a small saucepan over medium-high heat, for 4 to 5 minutes, stirring occasionally.) Set aside."
353,93,"2017-11-07 22:17:26","Atkins Garlic Toast Crisps",e2/guid/AtkinsGarlicToastCrisps.png/b4913ec6-68fd-460e-86df-2e3c5ea70738.png,"10 Minutes",American,"60 Minutes","Phase 1",353,"2017-11-07 22:17:26","In a large mixing bowl, combine baking mix (2 cups), baking powder and salt and blend well. Add club soda, eggs and 1 tablespoon of the garlic oil. Mix by hand or with an electric mixer until just combined."
354,93,"2017-11-07 22:17:26","Atkins Garlic Toast Crisps",e2/guid/AtkinsGarlicToastCrisps.png/b4913ec6-68fd-460e-86df-2e3c5ea70738.png,"10 Minutes",American,"60 Minutes","Phase 1",354,"2017-11-07 22:17:26","Transfer dough to prepared pan, smooth top and bake 45 minutes, until a tester inserted into the center comes out clean."
355,93,"2017-11-07 22:17:26","Atkins Garlic Toast Crisps",e2/guid/AtkinsGarlicToastCrisps.png/b4913ec6-68fd-460e-86df-2e3c5ea70738.png,"10 Minutes",American,"60 Minutes","Phase 1",355,"2017-11-07 22:17:26","Transfer loaf to a wire rack to cool for 20 minutes. Meanwhile, increase oven temperature to 400°F. "
356,93,"2017-11-07 22:17:26","Atkins Garlic Toast Crisps",e2/guid/AtkinsGarlicToastCrisps.png/b4913ec6-68fd-460e-86df-2e3c5ea70738.png,"10 Minutes",American,"60 Minutes","Phase 1",356,"2017-11-07 22:17:26","When loaf has cooled, using a serrated knife, cut loaf into 20 thin slices. Place them on an ungreased baking sheet and brush with the remaining garlic oil, turning to coat both sides."
357,93,"2017-11-07 22:17:26","Atkins Garlic Toast Crisps",e2/guid/AtkinsGarlicToastCrisps.png/b4913ec6-68fd-460e-86df-2e3c5ea70738.png,"10 Minutes",American,"60 Minutes","Phase 1",357,"2017-11-07 22:17:26","Bake until golden and crisp, about 14 minutes."
358,95,"2017-11-07 22:17:37","Avocado Salsa",e2/guid/AvocadoSalsa.png/e268cd40-8033-4a87-8182-1cdfa719bc15.png,"10 Minutes",Mexican,Minutes,"Phase 1",358,"2017-11-07 22:17:37","Chop the tomato and cilantro, set aside.  Finely dice the onion and jalapeno."
359,95,"2017-11-07 22:17:37","Avocado Salsa",e2/guid/AvocadoSalsa.png/e268cd40-8033-4a87-8182-1cdfa719bc15.png,"10 Minutes",Mexican,Minutes,"Phase 1",359,"2017-11-07 22:17:37","Remove the avocado from the skin, chop it and place it in a serving bowl.  Add the onion, jalapeño and lime juice to the avocado and gently combine; do not mash."
360,95,"2017-11-07 22:17:37","Avocado Salsa",e2/guid/AvocadoSalsa.png/e268cd40-8033-4a87-8182-1cdfa719bc15.png,"10 Minutes",Mexican,Minutes,"Phase 1",360,"2017-11-07 22:17:37","Fold in tomato and chopped cilantro and season with salt and pepper."
361,95,"2017-11-07 22:17:37","Avocado Salsa",e2/guid/AvocadoSalsa.png/e268cd40-8033-4a87-8182-1cdfa719bc15.png,"10 Minutes",Mexican,Minutes,"Phase 1",361,"2017-11-07 22:17:37","Cover and refrigerate until ready to serve."
362,96,"2017-11-07 22:17:45","Bagna Cauda",e2/guid/BagnaCauda.png/2250c802-a21b-4cbe-a4ed-cddaf7431803.png,"5 Minutes",Italian,"5 Minutes","Phase 1",362,"2017-11-07 22:17:45","In a small saucepan, heat olive oil and butter over medium heat."
363,96,"2017-11-07 22:17:45","Bagna Cauda",e2/guid/BagnaCauda.png/2250c802-a21b-4cbe-a4ed-cddaf7431803.png,"5 Minutes",Italian,"5 Minutes","Phase 1",363,"2017-11-07 22:17:45","Add garlic and anchovies. Cook gently for 5 minutes, until garlic is fragrant (but not brown)."
364,96,"2017-11-07 22:17:45","Bagna Cauda",e2/guid/BagnaCauda.png/2250c802-a21b-4cbe-a4ed-cddaf7431803.png,"5 Minutes",Italian,"5 Minutes","Phase 1",364,"2017-11-07 22:17:45","Add pepper to taste. Transfer to a hot pot or heated dish and serve with vegetables."
365,97,"2017-11-07 22:17:52","Baked Brie with Sun-Dried Tomatoes and Pine Nuts",e2/guid/BakedBrieWithSunDriedTomatoesAndPineNuts.png/6154b8db-2399-48cb-83b4-385d2eeb2cd4.png,"5 Minutes",American,"10 Minutes","Phase 1",365,"2017-11-07 22:17:52","Heat oven to 450°F."
366,97,"2017-11-07 22:17:52","Baked Brie with Sun-Dried Tomatoes and Pine Nuts",e2/guid/BakedBrieWithSunDriedTomatoesAndPineNuts.png/6154b8db-2399-48cb-83b4-385d2eeb2cd4.png,"5 Minutes",American,"10 Minutes","Phase 1",366,"2017-11-07 22:17:52","With a sharp knife, trim white rind off top of cheese. Place cheese in a pie plate."
367,97,"2017-11-07 22:17:52","Baked Brie with Sun-Dried Tomatoes and Pine Nuts",e2/guid/BakedBrieWithSunDriedTomatoesAndPineNuts.png/6154b8db-2399-48cb-83b4-385d2eeb2cd4.png,"5 Minutes",American,"10 Minutes","Phase 1",367,"2017-11-07 22:17:52","Mix chopped sun-dried tomatoes and parsley, spread evenly over surface of cheese, sprinkle with pine nuts and bake 10 minutes until heated through."
368,98,"2017-11-07 22:17:59","Baked Eggplant Puree",e2/guid/BakedEggplantPuree.png/97c7cfc2-1f9b-4652-a60c-3586f751c451.png,"15 Minutes",Other,"40 Minutes","Phase 1",368,"2017-11-07 22:17:59","Preheat oven to 425°F."
369,98,"2017-11-07 22:17:59","Baked Eggplant Puree",e2/guid/BakedEggplantPuree.png/97c7cfc2-1f9b-4652-a60c-3586f751c451.png,"15 Minutes",Other,"40 Minutes","Phase 1",369,"2017-11-07 22:17:59","Cut the eggplant on all sides with deep slashes and place in a baking pan. Roast until soft, 30 to 40 minutes. Set aside until cool enough to handle, about 15 minutes."
370,98,"2017-11-07 22:17:59","Baked Eggplant Puree",e2/guid/BakedEggplantPuree.png/97c7cfc2-1f9b-4652-a60c-3586f751c451.png,"15 Minutes",Other,"40 Minutes","Phase 1",370,"2017-11-07 22:17:59","Peel eggplant and coarsely chop (or briefly pulse in a food processor or blender)and place in a medium bowl. Mix in oil, garlic and parsley. Salt and pepper to taste."
371,99,"2017-11-07 22:18:02","Berries with Chocolate Ganache",e2/guid/BerriesChocolateGanache.png/c40132e5-3027-4f92-aef0-d1586e08a518.png,"10 Minutes",French,"5 Minutes","Phase 1",371,"2017-11-07 22:18:02","Combine fruit and place into 6 dessert bowls."
372,99,"2017-11-07 22:18:02","Berries with Chocolate Ganache",e2/guid/BerriesChocolateGanache.png/c40132e5-3027-4f92-aef0-d1586e08a518.png,"10 Minutes",French,"5 Minutes","Phase 1",372,"2017-11-07 22:18:02","In a small saucepan over low heat, heat chocolate and cream until just melted (this can be done in a microwave for 30 seconds at a time. Be careful not to overheat and burn the chocolate). Add vanilla and stir until smooth."
373,99,"2017-11-07 22:18:02","Berries with Chocolate Ganache",e2/guid/BerriesChocolateGanache.png/c40132e5-3027-4f92-aef0-d1586e08a518.png,"10 Minutes",French,"5 Minutes","Phase 1",373,"2017-11-07 22:18:02","Cool slightly and drizzle sauce over fruit just before serving."
374,100,"2017-11-07 22:18:10","Black Olives with Cheddar",e2/guid/BlackOlivesWithCheddar.png/2bcfbf2f-5ae2-4ae2-981e-118d7b46a55d.png,"5 Minutes","Cook Time: Minutes",Minutes,"Phase 1",374,"2017-11-07 22:18:10","Dice the cheese and place into hole in the olive."
375,100,"2017-11-07 22:18:10","Black Olives with Cheddar",e2/guid/BlackOlivesWithCheddar.png/2bcfbf2f-5ae2-4ae2-981e-118d7b46a55d.png,"5 Minutes","Cook Time: Minutes",Minutes,"Phase 1",375,"2017-11-07 22:18:10","Pop into your mouth and enjoy!"
376,101,"2017-11-07 22:18:15","Black Olives with Lemon and Fennel",e2/guid/BlackOlivesWithLemonAndFennel.png/7574a4f8-b208-44fb-a60f-3b03daeea97d.png,"75 Minutes",Mediterranean/Greek,Minutes,"Phase 1",376,"2017-11-07 22:18:15","Peel 12 strips from lemon rind (yellow part only) with a vegetable peeler or paring knife. Mix lemon rind, black olives, seeds, minced garlic, and oil in a plastic container with a lid."
377,101,"2017-11-07 22:18:15","Black Olives with Lemon and Fennel",e2/guid/BlackOlivesWithLemonAndFennel.png/7574a4f8-b208-44fb-a60f-3b03daeea97d.png,"75 Minutes",Mediterranean/Greek,Minutes,"Phase 1",377,"2017-11-07 22:18:15","Marinate for as long as possible, preferably 1 hour, for flavors to blend. Olives can be kept in the refrigerator for up to 2 weeks."
378,102,"2017-11-07 22:18:20","Black Velvet Cupcakes",e2/guid/BlackVelvetCupcakes.png/16565421-b13e-4245-aa0e-e8dee609e765.png,"5 Minutes",American,"17 Minutes","Phase 1",378,"2017-11-07 22:18:20","Preheat oven to 375°F.  Prepare a muffin tin with 6 paper cups.  Set aside.  "
379,102,"2017-11-07 22:18:20","Black Velvet Cupcakes",e2/guid/BlackVelvetCupcakes.png/16565421-b13e-4245-aa0e-e8dee609e765.png,"5 Minutes",American,"17 Minutes","Phase 1",379,"2017-11-07 22:18:20","In a medium bowl whisk the eggs with the coconut milk, granular sugar substitute, vanilla, black food coloring and 3 tablespoons melted butter.  Set aside.  "
380,102,"2017-11-07 22:18:20","Black Velvet Cupcakes",e2/guid/BlackVelvetCupcakes.png/16565421-b13e-4245-aa0e-e8dee609e765.png,"5 Minutes",American,"17 Minutes","Phase 1",380,"2017-11-07 22:18:20","In a small bowl whisk together the coconut flour, baking powder, cocoa powder, baking soda and salt.  Add to egg mixture whisking to incorporate all ingredients for about a minute.  Divide batter into the 6 paper cups, place in the oven and bake until ful"
381,102,"2017-11-07 22:18:20","Black Velvet Cupcakes",e2/guid/BlackVelvetCupcakes.png/16565421-b13e-4245-aa0e-e8dee609e765.png,"5 Minutes",American,"17 Minutes","Phase 1",381,"2017-11-07 22:18:20","Make Frosting:  In a small bowl, beat the cream cheese with an electric mixer until smooth.  Add 4 tbsp (1/4 cup) softened butter and continue to beat another minute.  Add the erythritol; beat another minute then add vanilla and food coloring as desired. "
382,105,"2017-11-07 22:18:24","Blue-Cheese Ghosts",e2/guid/BlueCheese.png/9c5d78a8-30f4-4b75-b3b2-b126adc11807.png,"10 Minutes",American,Minutes,"Phase 1",382,"2017-11-07 22:18:24","Line two 1-cup molds with plastic wrap."
383,105,"2017-11-07 22:18:24","Blue-Cheese Ghosts",e2/guid/BlueCheese.png/9c5d78a8-30f4-4b75-b3b2-b126adc11807.png,"10 Minutes",American,Minutes,"Phase 1",383,"2017-11-07 22:18:24","Mix cream cheese and blue cheese in a bowl until blended. Stir in sour cream and pepper. Divide between molds, cover with plastic wrap, and refrigerate for at least 2 hours."
384,105,"2017-11-07 22:18:24","Blue-Cheese Ghosts",e2/guid/BlueCheese.png/9c5d78a8-30f4-4b75-b3b2-b126adc11807.png,"10 Minutes",American,Minutes,"Phase 1",384,"2017-11-07 22:18:24","Unmold ghosts onto plates, then carefully remove plastic wrap."
385,105,"2017-11-07 22:18:24","Blue-Cheese Ghosts",e2/guid/BlueCheese.png/9c5d78a8-30f4-4b75-b3b2-b126adc11807.png,"10 Minutes",American,Minutes,"Phase 1",385,"2017-11-07 22:18:24","Cut olive into thin slices, and place on ghosts faces for eyes, or finely chop and sprinkle over molds."
386,105,"2017-11-07 22:18:24","Blue-Cheese Ghosts",e2/guid/BlueCheese.png/9c5d78a8-30f4-4b75-b3b2-b126adc11807.png,"10 Minutes",American,Minutes,"Phase 1",386,"2017-11-07 22:18:24","Serve with fresh blanched vegetables such as broccoli, asparagus, celery (do not blanch), bell pepper slices and cherry tomatoes."
387,107,"2017-11-07 22:18:41","Buffalo Chicken Egg Salad",e2/guid/BuffaloChickenEggSalad.png/60f392e7-c7f8-463e-931b-ad2f57ee85da.png,"20 Minutes",American,"10 Minutes","Phase 1",387,"2017-11-07 22:18:41","Hard boil the eggs:  cover 6 eggs with water, bring to a boil, remove from heat and allow to sit for 10 minutes.  Immediately plunge eggs into an ice water bath, allow to cool then peel and dice.  Reserve in a medium bowl. "
388,107,"2017-11-07 22:18:41","Buffalo Chicken Egg Salad",e2/guid/BuffaloChickenEggSalad.png/60f392e7-c7f8-463e-931b-ad2f57ee85da.png,"20 Minutes",American,"10 Minutes","Phase 1",388,"2017-11-07 22:18:41","While eggs are cooking cook chicken over medium heat in a skillet or on the grill until the juices run clear and the meat is no longer pink in the center.  Cool and dice; add to the eggs in the bowl.  "
389,107,"2017-11-07 22:18:41","Buffalo Chicken Egg Salad",e2/guid/BuffaloChickenEggSalad.png/60f392e7-c7f8-463e-931b-ad2f57ee85da.png,"20 Minutes",American,"10 Minutes","Phase 1",389,"2017-11-07 22:18:41","To the bowl with the diced eggs and chicken add the mayonnaise, Buffalo hot sauce and blue cheese.  Mix to combine and blend flavors.  Add salt and pepper to taste.  Serve with celery stalks for dipping or carefully fill celery stalks.  Drizzle with addit"
390,111,"2017-11-07 22:18:44","Artichokes with Lemon-Butter",e2/guid/ArtichokesWithLemonButter.png/e4d4a556-3a6e-4541-88b2-ca4c82f23655.png,"10 Minutes",Other,"15 Minutes","Phase 1",390,"2017-11-07 22:18:44","Bring 4 quarts of water to a boil in a large pot. Trim the stems of the artichokes to about 2 inches."
391,111,"2017-11-07 22:18:44","Artichokes with Lemon-Butter",e2/guid/ArtichokesWithLemonButter.png/e4d4a556-3a6e-4541-88b2-ca4c82f23655.png,"10 Minutes",Other,"15 Minutes","Phase 1",391,"2017-11-07 22:18:44","Halve 3 lemons and squeeze juice into water. Add lemon halves, coriander seeds and salt. Place artichokes in the cooking liquid, and cover with a heavy plate to keep them from floating. Boil 15 minutes, until a paring knife, inserted where the stem meets "
392,111,"2017-11-07 22:18:44","Artichokes with Lemon-Butter",e2/guid/ArtichokesWithLemonButter.png/e4d4a556-3a6e-4541-88b2-ca4c82f23655.png,"10 Minutes",Other,"15 Minutes","Phase 1",392,"2017-11-07 22:18:44","In a small bowl, melt butter in a microwave or saucepan. Mix in juice of remaining lemon, salt and pepper."
393,111,"2017-11-07 22:18:44","Artichokes with Lemon-Butter",e2/guid/ArtichokesWithLemonButter.png/e4d4a556-3a6e-4541-88b2-ca4c82f23655.png,"10 Minutes",Other,"15 Minutes","Phase 1",393,"2017-11-07 22:18:44","Serve each person one whole artichoke, accompanied by a ramekin of butter sauce and a large bowl for discarded leaves. Season with freshly ground salt and pepper to taste."
394,115,"2017-11-07 22:18:50","Asparagus in Vinaigrette with Walnuts",e2/guid/AsparagusWithWalnutsAndVinaigrette.png/564bca86-590a-4b82-aac1-6e7315374a7c.png,"10 Minutes",American,"10 Minutes","Phase 1",394,"2017-11-07 22:18:50","Steam asparagus until crisp-tender, about 4-7 minutes, depending upon size. Drain, and pat dry with paper towels. Set aside."
395,115,"2017-11-07 22:18:50","Asparagus in Vinaigrette with Walnuts",e2/guid/AsparagusWithWalnutsAndVinaigrette.png/564bca86-590a-4b82-aac1-6e7315374a7c.png,"10 Minutes",American,"10 Minutes","Phase 1",395,"2017-11-07 22:18:50","Combine white onion, vinegar, mustard, sugar substitute, salt and pepper in a mixing bowl. Gradually whisk in oil."
396,115,"2017-11-07 22:18:50","Asparagus in Vinaigrette with Walnuts",e2/guid/AsparagusWithWalnutsAndVinaigrette.png/564bca86-590a-4b82-aac1-6e7315374a7c.png,"10 Minutes",American,"10 Minutes","Phase 1",396,"2017-11-07 22:18:50","Divide lettuce on 4 plates; arrange asparagus on top and drizzle with vinaigrette. Sprinkle with walnuts and additional salt and pepper, if desired."
397,116,"2017-11-07 22:18:56","Asparagus, Mushrooms and Peas",e2/guid/AsparagusMushroomsPeas.png/63b38c5f-1f24-48f0-87ca-34fbff3b3412.png,"15 Minutes",American,"25 Minutes","Phase 1",397,"2017-11-07 22:18:56","In a large skillet, melt 2 tablespoons butter over medium-high heat. Reduce heat to medium. Add scallions, and cook until green portion is wilted, about 3 minutes."
398,116,"2017-11-07 22:18:56","Asparagus, Mushrooms and Peas",e2/guid/AsparagusMushroomsPeas.png/63b38c5f-1f24-48f0-87ca-34fbff3b3412.png,"15 Minutes",American,"25 Minutes","Phase 1",398,"2017-11-07 22:18:56","Add garlic (minced), and cook for 30 seconds. "
399,116,"2017-11-07 22:18:56","Asparagus, Mushrooms and Peas",e2/guid/AsparagusMushroomsPeas.png/63b38c5f-1f24-48f0-87ca-34fbff3b3412.png,"15 Minutes",American,"25 Minutes","Phase 1",399,"2017-11-07 22:18:56","Add remaining tablespoon butter; when melted, add mushrooms. Cook, stirring occasionally, until mushrooms are softened, about 5 minutes."
400,116,"2017-11-07 22:18:56","Asparagus, Mushrooms and Peas",e2/guid/AsparagusMushroomsPeas.png/63b38c5f-1f24-48f0-87ca-34fbff3b3412.png,"15 Minutes",American,"25 Minutes","Phase 1",400,"2017-11-07 22:18:56","Add vinegar, and cook for 2 minutes."