{
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"api": {
"title": "中国食谱 2",
"desc": "中国食谱数据集:名称,分类,食材,具体做法,图片",
"point": {
"title": "By Table",
"desc": "Each API function returns data by a specific database table. "
}
},
"input": {
"url": false,
"get": false,
"post": false
},
"links": {
"up": {
"href": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/"
},
"home": {
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},
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"struct": {
"stem": {
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},
"output": {
"rows": {
"101": {
"shipu_image.id": 101,
"shipu_image.ts": "2019-01-28 01:37:14",
"shipu_image.source_content_type": "image/jpeg",
"shipu_image.hash_file_content": "b2f739aee691347d9c8dbbd1b4c0ae10d4d6faf4",
"shipu_image.size": 9199,
"shipu_image.path": "/b2/f7/39/ae/b2f739aee691347d9c8dbbd1b4c0ae10d4d6faf4.jpg",
"shipu_image.title": "",
"shipu_image.access": × ,
"shipu_image_url.id": 966,
"shipu_image_url.ts": "2018-06-20 05:49:15",
"shipu_image_url.alt": "step11",
"shipu.id": 107,
"shipu.ts": "2018-06-20 05:49:15",
"shipu.title": "新奥尔良鸡米花",
"shipu.jianjie": "喜欢吃鸡米花,每次去KFC总是会点一份,但是油炸食物吃多了对身体不好!于是就用烤箱做了这款奥尔良鸡米花,非油炸,低脂低卡,更健康!",
"shipu.image_alt": "",
"shipu.zhuliao": "鸡胸肉1块",
"shipu.fuliao": "
辅料: 橄榄油
适量新奥尔良烤肉料
适量",
"
shipu.
caozuobuzhou": "1.将鸡胸肉洗净,切成小块装入盘中; 2.倒入适量新奥尔良烤肉料; 3.倒入适量橄榄油; 4.用筷子搅拌均匀,静置,腌制10分钟; 5.将腌制好的鸡肉先放入生粉里滚一圈; 6.再夹到鸡蛋液碗里滚一圈; 7.最后放入面包糠碗里滚一圈,沾满面包糠; 8.依次做完所有!(我用的是不粘黄金烤盘,因此不需要垫锡纸,用烤箱自带烤盘,就需要垫锡纸啦!) 9.烤箱提前预热,195度5分钟;将烤盘送入预热好的烤箱中层,上下火,195度,18分钟即可!(每台烤箱温度有区别的,具体的,还是得根据自家烤箱温度适当调整) 10.时间到!香喷喷的新奥尔良鸡米花出炉啦! 11.不错吧!无论色泽上还是香味上,都不输买的油炸鸡米花哦!"
},
"102": {
"
shipu_image.
id": 102,
"
shipu_image.
ts": "2019-01-28 01:37:19",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "d9bcf6bd3a5963a085e58293ad230b9510608490",
"
shipu_image.
size": 29209,
"
shipu_image.
path": "/d9/bc/f6/bd/d9bcf6bd3a5963a085e58293ad230b9510608490.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 977,
"
shipu_image_url.
ts": "2018-06-20 05:49:20",
"
shipu_image_url.
alt": "step11",
"
shipu.
id": 108,
"
shipu.
ts": "2018-06-20 05:49:20",
"
shipu.
title": "黑胡椒猪肉肠",
"
shipu.
jianjie": "做的时候将肉蓉再次打至上浆,这样子上浆的肉罐出来的脆皮肠口感上就十分的棒,朋友们有时间有可以参考一下",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "猪肉1000g",
"
shipu.
fuliao": "
辅料: 黑胡椒
半茶匙酱油
4茶匙料酒
4茶匙白糖
半茶匙肠衣
1份",
"
shipu.
caozuobuzhou": "1.备好所用食材。 2.将肉改小块,再用料酒黑胡椒粉白糖酱油来腌制。 3.腌制好后绞面肉蓉。 4.将肉蓉再用打蛋器打至上浆。再将泡洗好的肠衣套在漏斗上,将肉蓉入绞肉机里再次罐到肠衣里。 5.罐好之后再扎好备用。 6.再用棉线一段一段扎好,再扎上小孔。 7.挂在透风处晾至外表微干。 8.锅里加水,将晾好的肉肠下锅煮至浮起。 9.煮好后再晾至表面干,可分袋装好冷冻保鲜。 10.吃的时候可以用空气炸锅,180度炸制15分钟。 11.这样子一份黑胡椒猪肉肠就完成了。"
},
"103": {
"
shipu_image.
id": 103,
"
shipu_image.
ts": "2019-01-28 01:37:27",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "b217dc6d21c29fde77a43e5c483dc221ebfc48fe",
"
shipu_image.
size": 10713,
"
shipu_image.
path": "/b2/17/dc/6d/b217dc6d21c29fde77a43e5c483dc221ebfc48fe.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 988,
"
shipu_image_url.
ts": "2018-06-20 05:49:22",
"
shipu_image_url.
alt": "step10",
"
shipu.
id": 109,
"
shipu.
ts": "2018-06-20 05:49:22",
"
shipu.
title": "腊肉红枣粽",
"
shipu.
jianjie": "1、糯米提前几小时泡发好。2、里面加以加豆类或肉类。3、包好的粽子要多煮一会。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "腊肉220g",
"
shipu.
fuliao": "
辅料: 粽叶
适量酱油
1勺",
"
shipu.
caozuobuzhou": "1.准备好糯米,红枣,腊肉,还有粽叶和绳子。 2.取两张粽叶,放入1/3的糯米,加入腊肉和红枣。 3.上面盖上一层糯米。 4.用粽绳包裹起来。 5.包好所有的粽子。 6.电高压锅加水。 7.放入粽子。 8.煮上30分钟。 9.等气放完了掀盖,捞出粽子。 10.放凉一下就可以开动了。"
},
"104": {
"
shipu_image.
id": 104,
"
shipu_image.
ts": "2019-01-28 01:37:28",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "5d602572bb4716bb59febbe9162605928b7f5510",
"
shipu_image.
size": 10102,
"
shipu_image.
path": "/5d/60/25/72/5d602572bb4716bb59febbe9162605928b7f5510.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 998,
"
shipu_image_url.
ts": "2018-06-20 05:49:32",
"
shipu_image_url.
alt": "step7",
"
shipu.
id": 110,
"
shipu.
ts": "2018-06-20 05:49:32",
"
shipu.
title": "糖醋地瓜",
"
shipu.
jianjie": "地瓜有很多种吃法,我今天介绍的这种是糖醋地瓜,甜甜酸酸的,别有一番风味!必需氨基酸含量高,常吃有好处,一次不宜食用过多。原创作品禁止转载!",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "地瓜500g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量白糖
适量醋
适量",
"
shipu.
caozuobuzhou": "1.地瓜洗净切成三角的。 2.热油后将地瓜放入锅中炸。 3.炸到地瓜变金黄色。 4.捞起冷却下。 5.熬糖:在锅中放入白糖、白醋,一直翻滚。 6.直到白糖白泡消失,凝固成一团。 7.在装好的地瓜上淋入刚熬好的白糖汁。"
},
"105": {
"
shipu_image.
id": 105,
"
shipu_image.
ts": "2019-01-28 01:37:37",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "52570b133ca7d1abf1fd9078d7f7f26a405ca540",
"
shipu_image.
size": 8371,
"
shipu_image.
path": "/52/57/0b/13/52570b133ca7d1abf1fd9078d7f7f26a405ca540.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1005,
"
shipu_image_url.
ts": "2018-06-20 05:49:36",
"
shipu_image_url.
alt": "step8",
"
shipu.
id": 111,
"
shipu.
ts": "2018-06-20 05:49:36",
"
shipu.
title": "糖醋双丝",
"
shipu.
jianjie": "双丝就是梨丝和萝卜丝。这两种食材拌在一起不仅吃着爽口,还有食疗作用。可以润喉、清肺。防止便秘。在餐桌上当小菜是很好的选择。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "雪花梨80g",
"
shipu.
fuliao": "
辅料: 盐
适量糖
适量醋
适量芝麻
适量",
"
shipu.
caozuobuzhou": "1.梨洗干净,带皮即可。萝卜去一层皮洗净。 2.梨切成丝,不用太细,太细会短。 3.萝卜切丝。 4.梨丝,萝卜丝放在一起。 5.加适量醋。 6.加适量白糖 7.加盐,拌匀后盖好盖子放置5分钟。 8.成盘撒上芝麻即可。"
},
"106": {
"
shipu_image.
id": 106,
"
shipu_image.
ts": "2019-01-28 01:37:47",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "301c7deb623cf23f8b3f1e3dd67a799e6bcf81a9",
"
shipu_image.
size": 9781,
"
shipu_image.
path": "/30/1c/7d/eb/301c7deb623cf23f8b3f1e3dd67a799e6bcf81a9.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1013,
"
shipu_image_url.
ts": "2018-06-20 05:49:45",
"
shipu_image_url.
alt": "step7",
"
shipu.
id": 112,
"
shipu.
ts": "2018-06-20 05:49:45",
"
shipu.
title": "法式糖醋里脊串",
"
shipu.
jianjie": "不用油的小吃一道,既环保又健康,喜欢的亲们可以试试哦 味道很不错哦 制作方法也比较简单。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "猪里脊肉400g",
"
shipu.
fuliao": "
辅料: 粗红糖
65g生姜
1段蒜
1瓣米醋
45ml酱油
45ml五香粉
半勺胡椒粉
适量",
"
shipu.
caozuobuzhou": "1.洗净里脊肉,再切成小块。 2.蒜和姜去皮后剁碎。 3.在一个平底锅内将粗红糖融化,当红糖开始变焦时,捻小火,并且不停搅动。 4.再将醋和酱油加入(小心酱汁溅出)熬至沸腾,放入姜碎和蒜碎、五香粉及胡椒粉。从火上撤走并放至冷却。 5.把猪肉切成大块穿在签子上。 6.浸入酱汁,并放在冰箱中腌制2小时。 7.在平底锅中放入一个烤架(也可放入烤箱,烤箱要先预热哦),将肉串每面沾上腌泡汁烤制7-8分钟即可。"
},
"107": {
"
shipu_image.
id": 107,
"
shipu_image.
ts": "2019-01-28 01:37:53",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "7b730dce0a506d0b0ab53b5b590b3de79c636671",
"
shipu_image.
size": 9711,
"
shipu_image.
path": "/7b/73/0d/ce/7b730dce0a506d0b0ab53b5b590b3de79c636671.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1020,
"
shipu_image_url.
ts": "2018-06-20 05:49:55",
"
shipu_image_url.
alt": "step15",
"
shipu.
id": 113,
"
shipu.
ts": "2018-06-20 05:49:55",
"
shipu.
title": "糖醋藕排",
"
shipu.
jianjie": "上回做了个糖醋藕条,是没有裹面粉的,这次效仿糖醋排骨的做菜法,裹了面粉,味道完全不一样,外面酥酥的,里面的藕是带点粉粉的,特别好吃~",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "莲藕1节",
"
shipu.
fuliao": "
辅料: 油
适量醋
1勺白糖
2勺生抽
1勺盐
适量淀粉
适量葱末
适量",
"
shipu.
caozuobuzhou": "1.莲藕洗净,去皮,切成长条 2.坐锅,开火,倒入水,加点盐 3.水沸后,倒入切好的藕条 4.藕条在水里焯后,取出,备用 5.面粉加水调成面糊 6.另起锅,倒入油 7.藕条在面糊里面裹一下 8.裹好面糊的藕条放入油锅中炸(我炸了一次以后,又一起入油锅复炸了第二次) 9.另起锅,倒入水 10.等水沸的过程中,调糖醋汁(1勺白醋+2勺白糖+1勺生抽) 11.将调好的汁直接倒入锅中 12.沸腾后,加水淀粉勾芡 13.将炸好的藕条直接入锅 14.入锅后的藕条迅速翻炒下,全部裹上糖醋汁后立即出锅 15.撒上葱末"
},
"108": {
"
shipu_image.
id": 108,
"
shipu_image.
ts": "2019-01-28 01:38:00",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "6977d079d4a5a2d4609546c3426e6b348af2b930",
"
shipu_image.
size": 7037,
"
shipu_image.
path": "/69/77/d0/79/6977d079d4a5a2d4609546c3426e6b348af2b930.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1035,
"
shipu_image_url.
ts": "2018-06-20 05:50:04",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 114,
"
shipu.
ts": "2018-06-20 05:50:04",
"
shipu.
title": "糖醋鲤鱼",
"
shipu.
jianjie": "这个,绝对是我给自己找的一件很大的麻烦事。 去菜市场,本来已经买好菜打算回了。看到一妇女,地上丢了十几条大鲤鱼,怎么着,一条也有十多斤吧。我还想着,公公喜欢吃鲤",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "鲤鱼1400g",
"
shipu.
fuliao": "
辅料: 色拉油
适量盐
适量胡椒粉
适量生粉
适量面粉
适量陈醋
适量生抽
适量白糖
适量番茄酱
适量葱
适量姜
适量",
"
shipu.
caozuobuzhou": "1.鱼去鳞,抽去腥线. 2.鱼身隔一厘米切一刀后,两面抹盐和胡椒粉略腌。 3.生粉和面粉调成面糊。 4.鱼身两面沾满面糊。 5.锅里下多点油,拎着鱼身先炸鱼头。 6.再炸鱼身。 7.把生抽,番茄酱,白糖,醋和水淀粉调好。 8.鱼身两面炸好。倒去多余的油,锅里留底油,炒香姜丝葱段。 9.倒入调好的汁,小火煮至快收干后起锅。"
},
"109": {
"
shipu_image.
id": 109,
"
shipu_image.
ts": "2019-01-28 01:38:06",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "c96899dfa50557b29ed2bb96600a212f57bea8f6",
"
shipu_image.
size": 11756,
"
shipu_image.
path": "/c9/68/99/df/c96899dfa50557b29ed2bb96600a212f57bea8f6.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1044,
"
shipu_image_url.
ts": "2018-06-20 05:50:12",
"
shipu_image_url.
alt": "step12",
"
shipu.
id": 115,
"
shipu.
ts": "2018-06-20 05:50:12",
"
shipu.
title": "糖醋土豆",
"
shipu.
jianjie": "我们老家这边喜欢把土豆炸了之后拌佐料来吃,是非常美味的一道小吃,而且价格不贵,几乎人人都会做,不过要做得好还是很讲究的。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "土豆2个",
"
shipu.
fuliao": "
辅料: 油
适量调味盐
适量小葱
2根孜然粉
适量白糖
适量晒醋
适量花椒粉
适量辣椒面
适量",
"
shipu.
caozuobuzhou": "1.准备土豆2个 2.削好皮的土豆 3.切好后的土豆在水里泡下去掉多余的淀粉 4.将土豆捞起 5.小葱2根 6.切好后的小葱 7.锅里多放点油 8.将土豆下锅炸 9.中小火慢慢炸 10.慢慢炸 11.炸好的土豆 12.除了小葱外的佐料全拌匀"
},
"110": {
"
shipu_image.
id": 110,
"
shipu_image.
ts": "2019-01-28 01:38:15",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "1721b4b67a8f67b2b788db68aa3db57d8586549f",
"
shipu_image.
size": 8414,
"
shipu_image.
path": "/17/21/b4/b6/1721b4b67a8f67b2b788db68aa3db57d8586549f.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1056,
"
shipu_image_url.
ts": "2018-06-20 05:50:14",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 116,
"
shipu.
ts": "2018-06-20 05:50:14",
"
shipu.
title": "糖醋香菇丸",
"
shipu.
jianjie": "大热天的来个清清爽爽的糖醋丸子做零食,感觉非常的开胃提神,这种做法没有用油,吃起来酸酸甜甜不油腻。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "香菇丸350g",
"
shipu.
fuliao": "
辅料: 白糖
适量盐
适量陈醋
适量生粉
适量",
"
shipu.
caozuobuzhou": "1.先把肉丸冲一下水,控干。 2.用厨房剪刀在丸子的一面开十字。 3.全部放入盘子,入蒸锅蒸10分钟左右。 4.用生粉,水和盐调好备用(生粉不用太多)。 5.冷锅放油,加入白糖后小火熬制。 6.糖溶化时加入陈醋。 7.加入调好的水淀粉,煮开。 8.加入丸子,之后小水煮,翻动丸子,让它入味,汁收到差不多就可以了。 9.煮好的丸子加入些剁椒,可以增味,也可以装饰。"
},
"111": {
"
shipu_image.
id": 111,
"
shipu_image.
ts": "2019-01-28 01:38:25",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "a2907a7181b77cef5f607cab2daffdba2ea54d68",
"
shipu_image.
size": 8997,
"
shipu_image.
path": "/a2/90/7a/71/a2907a7181b77cef5f607cab2daffdba2ea54d68.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1065,
"
shipu_image_url.
ts": "2018-06-20 05:50:22",
"
shipu_image_url.
alt": "step16",
"
shipu.
id": 117,
"
shipu.
ts": "2018-06-20 05:50:22",
"
shipu.
title": "糖醋排骨",
"
shipu.
jianjie": "糖醋排骨是糖醋菜中具有代表性的一道大众喜爱的传统菜,它选用新鲜猪子排作料,肉质鲜嫩,成莱色泽红亮油润,口味香脆酸甜,颇受江南一带食者的欢迎。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "猪排400g",
"
shipu.
fuliao": "
辅料: 油
适量面粉
适量盐
适量酒
适量番茄沙司
适量白糖
适量淀粉
适量",
"
shipu.
caozuobuzhou": "1.买回来的猪排清洗干净 2.倒入少许酒腌制一小会 3.将面粉加水调成糊状 4.加入少许盐 5.净锅,倒油,中小火 6.将排骨裹上面糊 7.油烧热后,放入裹好糊的排骨炸 8.所有排骨全部炸好 9.接着将炸好的排骨重新入锅,复炸第二道 10.盛出稍稍晾凉 11.另起锅,倒水,中小火 12.水沸后,加入番茄沙司 13.再次沸腾后,根据个人口味加入少许白糖 14.水淀粉勾芡 15.沸腾后,倒入炸好的排骨,迅速用锅铲翻动一下 16.所有排骨都裹上芡汁后,立即出锅"
},
"112": {
"
shipu_image.
id": 112,
"
shipu_image.
ts": "2019-01-28 01:38:28",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "0b351e41fcfc9ad4d1daae092006fb37311bd2e7",
"
shipu_image.
size": 10548,
"
shipu_image.
path": "/0b/35/1e/41/0b351e41fcfc9ad4d1daae092006fb37311bd2e7.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1081,
"
shipu_image_url.
ts": "2018-06-20 05:50:33",
"
shipu_image_url.
alt": "step12",
"
shipu.
id": 118,
"
shipu.
ts": "2018-06-20 05:50:33",
"
shipu.
title": "孜然芽签牛肉",
"
shipu.
jianjie": "孜然芽签牛肉,烧烤味。鲜牛肉切片,加入自已喜吃的调料腌制入味,再用芽签串起放进热油锅里炸香即成,用烤箱,微波炉烤也行。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "牛肉500g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量孜然粉
适量生抽
适量调味鲜
适量生粉
适量",
"
shipu.
caozuobuzhou": "1.鲜牛肉, 2.切片, 3.撒点盐和孜然粉, 4.淋上酱油或生抽,再放点辣椒粉。 5.调点调味鲜拌匀腌制二小时, 6.再拌进生粉, 7.拌匀。 8.芽签消毒, 9.用芽签将腌好的牛肉串起, 10.放进热油锅, 11.油炸, 12.炸香,炸至自已喜欢吃的火候即成。"
},
"113": {
"
shipu_image.
id": 113,
"
shipu_image.
ts": "2019-01-28 01:38:33",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "6d0bbc0c756ff0e43eee4d946c54d7f7c49384b5",
"
shipu_image.
size": 9832,
"
shipu_image.
path": "/6d/0b/bc/0c/6d0bbc0c756ff0e43eee4d946c54d7f7c49384b5.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1093,
"
shipu_image_url.
ts": "2018-06-20 05:50:34",
"
shipu_image_url.
alt": "step13",
"
shipu.
id": 119,
"
shipu.
ts": "2018-06-20 05:50:34",
"
shipu.
title": "葱香芝麻土豆",
"
shipu.
jianjie": "很喜欢吃土豆,各种吃法,今天只有我自己吃饭,就简单的做了一道葱花炒的土豆,很好吃的菜,以后可以做给家里人吃",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "土豆2个",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量葱花
适量芝麻
适量孜然
适量老抽
适量辣椒片
适量蒜末
适量",
"
shipu.
caozuobuzhou": "1.土豆削皮洗净 2.切大片 3.放入蒸锅蒸熟 4.葱切末,蒜切末 5.蒸熟的土豆 6.芝麻,辣椒片 7.锅里倒油烧热 8.放入土豆片 9.翻炒一分钟 10.加葱花蒜末,辣椒片,老抽,孜然面,芝麻,盐 11.翻炒均匀 12.最后放味精提味 13.盛盘"
},
"114": {
"
shipu_image.
id": 114,
"
shipu_image.
ts": "2019-01-28 01:38:45",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "9eb88e2e639f96663e86fcbf39820100c597f8df",
"
shipu_image.
size": 1719533,
"
shipu_image.
path": "/9e/b8/8e/2e/9eb88e2e639f96663e86fcbf39820100c597f8df.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1106,
"
shipu_image_url.
ts": "2018-06-20 05:50:37",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 121,
"
shipu.
ts": "2018-06-20 05:50:37",
"
shipu.
title": "牛肉粉丝砂锅",
"
shipu.
jianjie": "天气渐热,各式各样的夜宵排挡也都开始出现。许多朋友都爱吃砂锅,其中这道菜可是一道超快手的美食,在家中自己做,也是分分钟就能搞定,作为懒人晚餐或是夜宵都是不错的选",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "卤牛肉100克",
"
shipu.
fuliao": "
辅料: 盐
适量生抽
适量",
"
shipu.
caozuobuzhou": "1.红薯粉丝和木耳提前冷水泡发;鹌鹑蛋煮熟去壳;海带丝、干丝洗净。(配菜可任意搭配。) 2.白菜洗净,切丝。 3.卤牛肉切片。(卤牛肉可在熟食店购买,如果想自己做,也可以参考我之前发布过的食谱。做法请戳→自制卤牛肉) 4.取砂锅或铸铁锅(保温效果好的锅即可),放白菜丝垫底,放入干丝、海带丝、鹌鹑蛋、木耳、荠菜丸子(菜场可买到熟的荠菜丸子)和红薯粉丝。 5.加入卤牛肉片。 6.加入没过食材的清水。 7.大火煮至沸腾后调入盐和生抽。 8.转小火炖煮3分钟即可出锅。 9.热气腾腾,好诱人!(可根据个人喜好放辣椒、醋等调味。)"
},
"115": {
"
shipu_image.
id": 115,
"
shipu_image.
ts": "2019-01-28 01:38:47",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "4e2d203453f50f18dbab0f2f78e9177942ee8415",
"
shipu_image.
size": 29787,
"
shipu_image.
path": "/4e/2d/20/34/4e2d203453f50f18dbab0f2f78e9177942ee8415.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1115,
"
shipu_image_url.
ts": "2018-06-20 05:50:43",
"
shipu_image_url.
alt": "step8",
"
shipu.
id": 122,
"
shipu.
ts": "2018-06-20 05:50:43",
"
shipu.
title": "萝卜丝煎饼",
"
shipu.
jianjie": "在我生活的城市,有一家饼铺,店门每天人潮如织,他家的煎饼特别受欢迎,于是我这个爱吃的人,终于忍不住下手自己做了一次,没想到非常成功,好吃!",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面粉400克",
"
shipu.
fuliao": "
辅料: 盐
适量生抽
适量蚝油
适量食用油
适量",
"
shipu.
caozuobuzhou": "1.将萝卜丝刷丝,用少量盐腌20分钟 2.将腌好的萝卜丝用纱布包裹拧干水份待用 3.把所有调味料和油煸炒过的肉沫放入萝卜丝一起搅拌 4.取适量面粉,加入漂亮盐搅拌,加入少量油,用开水搅拌揉成面团,醒30分钟 5.将醒过的面团分团,揉成面团擀成圆状 6.将腌制好的萝卜丝包入擀好的面片中收口,静置15分钟,将平板锅加油烧热,改小火,将饼铺入锅内,慢慢煎,不断翻面 7.煎至金黄色即可出锅,大口品尝 8.记得慢慢吃,别烫着嘴巴啦!"
},
"116": {
"
shipu_image.
id": 116,
"
shipu_image.
ts": "2019-01-28 01:38:55",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "7f76e54c74b7659f7b6f3377acc54220dd19ab78",
"
shipu_image.
size": 22623,
"
shipu_image.
path": "/7f/76/e5/4c/7f76e54c74b7659f7b6f3377acc54220dd19ab78.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1123,
"
shipu_image_url.
ts": "2018-06-20 05:50:50",
"
shipu_image_url.
alt": "step16",
"
shipu.
id": 123,
"
shipu.
ts": "2018-06-20 05:50:50",
"
shipu.
title": "海苔肉松蛋糕卷",
"
shipu.
jianjie": "肉松蛋糕卷是一道西点。制作材料主要有鸡蛋、面粉、肉松、牛奶等。制作过程复杂,口感鲜美香甜,厚薄以自己的喜好决定。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "鸡蛋5颗",
"
shipu.
fuliao": "
辅料: 玉米油
40克",
"
shipu.
caozuobuzhou": "1.牛奶跟玉米油倒入容器内 2.用蛋抽一直搅拌至乳化状态 3.分离鸡蛋,蛋白打至干净容器,蛋黄加入到乳化的牛奶中搅拌均匀 4.过筛低筋面粉,画Z字搅拌均匀,无面粉颗粒 5.过筛低筋面粉,画Z字搅拌均匀,无面粉颗粒 6.蛋白加几滴柠檬汁,分三次加入砂糖打发至湿性发泡,打蛋器提起有个长长的尖但不滴下来,预热烤箱160度 7.将打发好的蛋白分次加入到蛋黄糊中翻拌均匀,先用蛋抽翻拌,最后再用刮刀将底下的翻版均匀 8.金盘铺油纸,将翻版均匀的面糊抬高20厘米倒入模具 9.用刮刀刮平正 10.撒上适量的海苔碎跟肉松 11.入烤箱150度烤30分钟,出炉放置一旁降温 12.凉至不烫手时,另外铺一张油纸,将蛋糕卷倒扣在油纸上,揭下底部的油纸 13.利用擀面杖向外卷起油纸,将蛋糕卷卷起来,卷好之后包裹油纸固定一下形状 14.用刀切开即可食用,海苔配上肉松的咸香,特别好吃 15.成品图 16.成品图"
},
"117": {
"
shipu_image.
id": 117,
"
shipu_image.
ts": "2019-01-28 01:38:56",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "81788f116bbab72dd1f79955776478c9e77c497e",
"
shipu_image.
size": 6413,
"
shipu_image.
path": "/81/78/8f/11/81788f116bbab72dd1f79955776478c9e77c497e.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1139,
"
shipu_image_url.
ts": "2018-06-20 05:51:00",
"
shipu_image_url.
alt": "step15",
"
shipu.
id": 124,
"
shipu.
ts": "2018-06-20 05:51:00",
"
shipu.
title": "印度飞饼",
"
shipu.
jianjie": "印度飞饼,这道菜非常适合大家在四季使用,应为它的蛋白质含量非常高,并且属于是低脂食品,非常适合喜欢健美健身爱好者的大众食客来吃。这道菜不仅仅是名字好听,而且色泽",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "印度飞饼120",
"
shipu.
fuliao": "
辅料: 盐
适量油
适量鸡蛋
1个",
"
shipu.
caozuobuzhou": "1.冰箱取出印度飞饼。 2.无需解冻。 3.取一枚鸡蛋打入碗中。 4.将鸡蛋液打散。 5.将葱切成葱末。 6.将葱末加入鸡蛋液中。 7.再加入适量的盐,搅拌均匀待用。 8.平底锅中放少许油,烧热。 9.油烧热后,将飞饼放入锅中。 10.一面煎黄后,翻到另一面,继续煎。 11.两面都煎黄后,拨开挑起飞饼的上层。 12.倒入鸡蛋液。 13.倒完鸡蛋液后,合上口。 14.继续煎2分钟后,即可。 15.出锅咯!饼的中间夹着鸡蛋,香香的。"
},
"118": {
"
shipu_image.
id": 118,
"
shipu_image.
ts": "2019-01-28 01:39:06",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "8cd34158b269f320b5c4045e2716ec33bb9b5a77",
"
shipu_image.
size": 9645,
"
shipu_image.
path": "/8c/d3/41/58/8cd34158b269f320b5c4045e2716ec33bb9b5a77.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1154,
"
shipu_image_url.
ts": "2018-06-20 05:51:10",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 125,
"
shipu.
ts": "2018-06-20 05:51:10",
"
shipu.
title": "彩椒培根炒乌冬面",
"
shipu.
jianjie": "可以选择自己喜欢吃的蔬菜来搭配。培根本身有咸度,所以盐的分量要掌握好。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "乌冬面200克",
"
shipu.
fuliao": "
辅料: 红、黄彩椒
各四分之一个西蓝花
适量盐
适量生抽
适量食用油
适量鸡精
适量黑胡椒碎
适量",
"
shipu.
caozuobuzhou": "1.准备食材:彩椒切丝、培根切小片,西兰花掰成小把。 2.锅中烧开水放入西兰花焯一分钟,捞出过凉水备用。 3.锅中再次烧开水放入乌冬面,划散捞出过凉水备用。 4.另起锅放适量油,烧热后放入培根煸炒至焦黄出油状态。 5.再放入彩椒翻炒一、两分钟。 6.把乌冬面和西兰花放入锅中快速翻炒均匀。 7.调入适量的生抽、盐和鸡精炒匀。 8.撒适量胡椒碎即可。 9.成品图。"
},
"119": {
"
shipu_image.
id": 119,
"
shipu_image.
ts": "2019-01-28 01:39:14",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "077b511a6fbbb360659976a0e26de2194cef8fa7",
"
shipu_image.
size": 8229,
"
shipu_image.
path": "/07/7b/51/1a/077b511a6fbbb360659976a0e26de2194cef8fa7.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1163,
"
shipu_image_url.
ts": "2018-06-20 05:51:21",
"
shipu_image_url.
alt": "step5",
"
shipu.
id": 126,
"
shipu.
ts": "2018-06-20 05:51:21",
"
shipu.
title": "孜然馍片",
"
shipu.
jianjie": "馒头是汉族传统面食,一种用面粉发酵蒸成的食品,形圆而隆起。本有馅,后北方称无馅的为馒头,有馅的为包子。用电饼铛烤过之后使用更酥脆,非常好吃。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "馒头150g",
"
shipu.
fuliao": "
辅料: 孜然粉
适量",
"
shipu.
caozuobuzhou": "1.准备馒头 2.切片 3.电饼铛预热,码放馒头片 4.翻面(底部的温度高),烤至两面金黄即可 5.装盘,撒上孜然粉"
},
"120": {
"
shipu_image.
id": 120,
"
shipu_image.
ts": "2019-01-28 01:39:17",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "02d5367bfed56caaa68bc6afdfb21acaa450e2e7",
"
shipu_image.
size": 9293,
"
shipu_image.
path": "/02/d5/36/7b/02d5367bfed56caaa68bc6afdfb21acaa450e2e7.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1168,
"
shipu_image_url.
ts": "2018-06-20 05:51:29",
"
shipu_image_url.
alt": "step13",
"
shipu.
id": 127,
"
shipu.
ts": "2018-06-20 05:51:29",
"
shipu.
title": "萝卜干鸡蛋饼",
"
shipu.
jianjie": "闲来无事,突然想起自己做的萝卜干没怎么吃,过年的时候小姑姑又送了一大袋,上次做包子还剩了点面粉,突发奇想将萝卜干放到面糊里,做成了萝卜干鸡蛋饼。味道还可以的,就",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "小麦面粉120g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量生抽
适量五香粉
适量小葱
适量孜然粉
适量",
"
shipu.
caozuobuzhou": "1.萝卜干泡水里,中途换水二三次,将咸味泡去。 2.小葱切碎。 3.打入两个鸡蛋。(碰巧两个鸡蛋都是双黄蛋) 4.倒入面粉。 5.再酌情加入油、盐、五香粉、孜然粉以及适量的清水,搅拌均匀。 6.将泡洗好的萝卜干切碎。 7.热锅下油,倒入萝卜干翻炒,并加少量的生抽调味。 8.将大部分的萝卜干倒入面糊中搅拌均匀。 9.不沾锅里抹上油。 10.倒入面糊,并晃动锅让面糊平摊于锅底。 11.将剩余的萝卜干撒到面糊表面。 12.底部煎至焦黄后翻面继续煎。 13.直至熟透即可出锅切块装盘。"
},
"121": {
"
shipu_image.
id": 121,
"
shipu_image.
ts": "2019-01-28 01:39:24",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "753fe3a23f7b116195cc5eb8f525834a59f90f10",
"
shipu_image.
size": 6372,
"
shipu_image.
path": "/75/3f/e3/a2/753fe3a23f7b116195cc5eb8f525834a59f90f10.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1181,
"
shipu_image_url.
ts": "2018-06-20 05:51:38",
"
shipu_image_url.
alt": "step7",
"
shipu.
id": 128,
"
shipu.
ts": "2018-06-20 05:51:38",
"
shipu.
title": "荷叶饼夹肉",
"
shipu.
jianjie": "周末的时候,蒸了一些荷叶饼。这几天,便用它来做各种美食了。今天做的是荷叶饼夹肉,鲜香可口,比外面卖的肉夹馍好吃多了!做早餐既有营养又好吃!",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "熟肉150g",
"
shipu.
fuliao": "
辅料: 青椒
适量香菜
适量孜然
适量",
"
shipu.
caozuobuzhou": "1.熟肉切碎 2.青椒切碎 3.香菜切碎 4.荷叶饼加热一下 5.夹上肉碎 6.放青椒、香菜 7.撒点孜然合起来即可"
},
"122": {
"
shipu_image.
id": 122,
"
shipu_image.
ts": "2019-01-28 01:39:32",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "de9de4930b6be28f90f029c837021292d862410f",
"
shipu_image.
size": 6029,
"
shipu_image.
path": "/de/9d/e4/93/de9de4930b6be28f90f029c837021292d862410f.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1188,
"
shipu_image_url.
ts": "2018-06-20 05:51:46",
"
shipu_image_url.
alt": "step14",
"
shipu.
id": 129,
"
shipu.
ts": "2018-06-20 05:51:46",
"
shipu.
title": "小小熊爪面包",
"
shipu.
jianjie": "这款面包还是去年六月里做的,那时刚给烤箱安置到空地方,于是乎无论白天还是晚上,有空就揉面,到现在才发现,还有不少面包菜谱在U盘冬眠呢。 记得做这面包时,无意看见",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "普通面粉240g",
"
shipu.
fuliao": "
辅料: 鸡蛋
1个盐
1g孜然火腿肠
2根酵母
2g",
"
shipu.
caozuobuzhou": "1.面粉、白糖、盐、牛奶等倒入料理盆,加入牛奶。 2.搅拌均匀,至无干粉颗粒。 3.手工揉面,至面筋形成。 4.滚圆,置温暖处发酵。 5.面团发酵至2.5倍大。 6.火腿肠去掉肠衣备用。面团排气,分成大小不等的两份。 7.大面团整理成长方形,边缘压薄,放入火腿肠。 8.面团从一端崛起,包好成圆柱体。 9.同样处理好小面团。 10.粗细不同的面柱用剪刀剪成厚片状。 11.大小圆片放入烤盘,整理成小爪模样面包生胚。 12.面包生胚发酵至2倍大,刷蛋液。 13.烤箱预热,烤盘送入烤箱。烤箱上下火160度,中下层,14分钟。 14.烤好的小面包充满童趣,很迷人孜然味道。"
},
"123": {
"
shipu_image.
id": 123,
"
shipu_image.
ts": "2019-01-28 01:39:38",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "1d221dcfc68be0a51cb52d92ef3b66a132f095f7",
"
shipu_image.
size": 6358,
"
shipu_image.
path": "/1d/22/1d/cf/1d221dcfc68be0a51cb52d92ef3b66a132f095f7.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1202,
"
shipu_image_url.
ts": "2018-06-20 05:51:49",
"
shipu_image_url.
alt": "step7",
"
shipu.
id": 130,
"
shipu.
ts": "2018-06-20 05:51:49",
"
shipu.
title": "烧饼夹鸡柳",
"
shipu.
jianjie": "前几天买了一包鸡柳,今天早上下楼买了几个烧饼,将鸡柳炸了炸,夹在烧饼里,放点洋葱,便作为今天的早餐了!",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "烧饼3个",
"
shipu.
fuliao": "
辅料: 油
适量洋葱
适量孜然
适量",
"
shipu.
caozuobuzhou": "1.鸡柳一包 2.坐锅,放油,放入鸡柳 3.炸熟捞出 4.洋葱切条 5.烧饼剖开 6.夹上鸡柳 7.放上洋葱,撒点孜然"
},
"124": {
"
shipu_image.
id": 124,
"
shipu_image.
ts": "2019-01-28 01:39:45",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "7cd7be197a616ccbbf7ad3a6d722f5486cb63743",
"
shipu_image.
size": 6175,
"
shipu_image.
path": "/7c/d7/be/19/7cd7be197a616ccbbf7ad3a6d722f5486cb63743.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1209,
"
shipu_image_url.
ts": "2018-06-20 05:51:52",
"
shipu_image_url.
alt": "step14",
"
shipu.
id": 131,
"
shipu.
ts": "2018-06-20 05:51:52",
"
shipu.
title": "葱香孜然发面饼",
"
shipu.
jianjie": "年三十晚上的烧烤是多少保留的节目,还剩下一点的孜然粉,所以昨晚发了点面,早上做了煎饼,出来的成品焦香酥脆,可惜就是孜然放得少了点……",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面粉150g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量孜然粉
适量小葱
适量酵母
1g",
"
shipu.
caozuobuzhou": "1.酵母用温水化开,然后倒入面粉中,揉成光滑的面团。 2.面团入冰箱冷藏发酵至两倍大。 3.小葱切碎。 4.将发酵好的面团揉搓排气分两份,取其中一份擀成大面皮 5.面皮上抹上点油。 6.撒上点盐。 7.均匀撒上葱花 8.再撒上孜然粉。 9.面皮侧边切一刀,然后卷起来。 10.卷成长椎形。 11.坚着按扁后,用擀面杖小心擀薄。 12.热锅放油。 13.放入大饼小火慢煎。 14.煎至一面焦黄后翻面继续煎熟即可"
},
"125": {
"
shipu_image.
id": 125,
"
shipu_image.
ts": "2019-01-28 01:39:49",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "0391cebdb044d8725f0f49ff1147ae51618b12eb",
"
shipu_image.
size": 15036,
"
shipu_image.
path": "/03/91/ce/bd/0391cebdb044d8725f0f49ff1147ae51618b12eb.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1223,
"
shipu_image_url.
ts": "2018-06-20 05:51:57",
"
shipu_image_url.
alt": "step7",
"
shipu.
id": 132,
"
shipu.
ts": "2018-06-20 05:51:57",
"
shipu.
title": "青菜木耳下米面",
"
shipu.
jianjie": "米面是奶奶家里面给的,米面在我们家这边很少见呢,一般都是农家做好才带过来的!米面是用大米加水磨成的浆,用旋子做成像粉皮的薄片,再切成细条而成,有的地方叫河粉。米",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "米面500g",
"
shipu.
fuliao": "
辅料: 香油
3茶匙精盐
适量酱油
适量孜然粉
3勺醋
1小勺芝麻油
适量鸡蛋
1个豆干
4片",
"
shipu.
caozuobuzhou": "1.准备好材料,米面500克,木耳100G,小白菜100克,豆腐干4片,蒜子三个。将材料全部洗干净(木耳要仔细的细)米面昨天晚上准备好的,泡了一个晚上! 2.将豆腐干切成条状,蒜子切成碎末,备用! 3.锅里面加油,油加热后在放入鸡蛋,煎制成荷包蛋后放在碟子里面备用~ 4.再在锅里面放入三茶匙的香油加热,将米面放入里面!翻炒一小会儿,加入少量的盐!(大火约炒1-2分钟) 5.感觉炒得差不多时在锅内加水,等水沸腾后再放入蔬菜,等蔬菜半熟的时候放入调味料,味精和盐,还有孜然粉,酱油,麻油和小醋~!放入后用锅铲搅拌一下!盖上锅盖。 6.盖上锅盖后焖6分钟左右便可,等水蒸发到面里面去更好吃! 7.装盘即可享用~"
},
"126": {
"
shipu_image.
id": 126,
"
shipu_image.
ts": "2019-01-28 01:39:52",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "440f13f2e3c95874c3624467b6c7bc4457e61cc8",
"
shipu_image.
size": 8543,
"
shipu_image.
path": "/44/0f/13/f2/440f13f2e3c95874c3624467b6c7bc4457e61cc8.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1230,
"
shipu_image_url.
ts": "2018-06-20 05:51:59",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 133,
"
shipu.
ts": "2018-06-20 05:51:59",
"
shipu.
title": "土豆小锅盔",
"
shipu.
jianjie": "土豆小锅盔是由传统锅盔与肉夹馍结合改良而成的,非常适合小朋友和老人。相信这可爱又美味的土豆小锅盔,你的孩子一定会非常喜欢的。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面粉250g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量洋葱
半个榨菜
适量胡萝卜
1块豆干
适量青椒
适量孜然粉
7g酵母
3g白糖
10g",
"
shipu.
caozuobuzhou": "1.将土豆洗净,去皮,切片,蒸熟,将蒸熟的土豆用刀碾碎,放入面粉。 2.将酵母和白糖放入小碗中,加入三十五度左右的温水,让酵母与白糖完全融在温水中,将酵母倒入盆中,和成面团,揉面至包饺子硬度即可。面稍微醒5分钟,不需要发,切成条,搓好,根据锅盔大小制作剂子。 3.将剂子擀成中间厚边缘薄的皮儿,将皮儿的中间薄薄的抹一层油,再像包包子一样将皮儿封口。反过来,将摺朝下,摁一下。 4.在平底锅上刷一层薄薄的油,放入小锅盔,中小火反复翻动小锅盔,致小锅盔两面出现明显桔红色,表面微微鼓起,即可出锅备用。 5.肉、豆干、榨菜、洋葱、胡萝卜、青椒切丁。 6.锅中放油少许,油温三成热放入肉丁翻炒。肉粒表面泛白时,调成中小火放入切好的洋葱炝锅。 7.再加入酱油等到肉粒上色,胡萝卜丁、加入榨菜丁、豆干,均匀撒入孜然粉。 8.最后放入辣椒丁翻炒一下即可关火。 9.用刀划开小锅盔,将馅料填入锅盔即可。"
},
"127": {
"
shipu_image.
id": 127,
"
shipu_image.
ts": "2019-01-28 01:39:57",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "719bc2b3c1de8e0b0d90a5f1c912f8c9d1893565",
"
shipu_image.
size": 5440,
"
shipu_image.
path": "/71/9b/c2/b3/719bc2b3c1de8e0b0d90a5f1c912f8c9d1893565.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1239,
"
shipu_image_url.
ts": "2018-06-20 05:52:00",
"
shipu_image_url.
alt": "step20",
"
shipu.
id": 134,
"
shipu.
ts": "2018-06-20 05:52:00",
"
shipu.
title": "孜然炒肉夹馍",
"
shipu.
jianjie": "虽然我不是北方人,但是却对面食情有独钟,估计是受我的影响吧,女儿也尤其喜欢面食,大馒头能吃一整个,面条也能吃一碗,烙饼能吃两个,可是米饭却连一小碗都吃不掉。改良",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "中筋面粉200g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量白砂糖
适量孜然
适量大蒜
适量生姜
适量料酒
适量生抽
适量酵母
2g",
"
shipu.
caozuobuzhou": "1.酵母用温水化开,倒入面粉中,揉成光滑的面团,然后发酵至1.5倍大 2.青红椒,生姜大蒜,猪肉 3.发酵好的面团重新排气揉匀 4.分割成等分滚圆 5.然后按扁 6.放入预热好的电饼铛 7.注意翻面,将饼烙熟 8.青红椒切丝,猪肉肥瘦分开切丝,姜蒜葱切末 9.猪瘦肉用料酒 生抽 盐 淀粉腌制十分钟 10.锅中放入肥肉 11.将肥肉的油煸出 12.然后放入姜蒜末炒香 13.放入瘦肉丝翻炒变色 14.放入青红椒丝翻炒断生 15.加入生抽 16.加入糖 17.加入孜然粉翻炒均匀 18.加入盐调味 19.最后撒葱花即可出锅 20.烙好的饼用刀切开,不要切断,将炒好的肉丝加入饼内就可以吃啦"
},
"128": {
"
shipu_image.
id": 128,
"
shipu_image.
ts": "2019-01-28 01:40:02",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "329d98c033216254eca88ca20d7d9b73ae179e5c",
"
shipu_image.
size": 6837,
"
shipu_image.
path": "/32/9d/98/c0/329d98c033216254eca88ca20d7d9b73ae179e5c.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1259,
"
shipu_image_url.
ts": "2018-06-20 05:52:10",
"
shipu_image_url.
alt": "step11",
"
shipu.
id": 135,
"
shipu.
ts": "2018-06-20 05:52:10",
"
shipu.
title": "烤冷面",
"
shipu.
jianjie": "最近,学校北门的一家小摊上常常排满了人,挤着买他家的小吃。我原以为,就是一个卖炸串的,我也不馋。后来一个同事姐姐给我推荐了一下,说,刘,你去尝尝,可好吃了! 这",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "片状冷面2张",
"
shipu.
fuliao": "
辅料: 油
少许豆瓣酱
适量孜然粉
少许干辣椒面
少许",
"
shipu.
caozuobuzhou": "1.准备好冷面 2.鸡蛋 3.辣椒粉和孜然粉 4.豆瓣酱加少许凉开水调匀 5.电饼铛插电,稍热放入冷面 6.打一个鸡蛋在冷面上 7.倒入小半碗水滋润一下 8.等冷面变软一点,加少许油 9.翻面烙一下鸡蛋 10.刷豆瓣酱,并撒孜然粉和辣椒面 11.切件,装盘"
},
"129": {
"
shipu_image.
id": 129,
"
shipu_image.
ts": "2019-01-28 01:40:08",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "fe9bbc96a8d8afe542f3f4582c454e5500e26b84",
"
shipu_image.
size": 6886,
"
shipu_image.
path": "/fe/9b/bc/96/fe9bbc96a8d8afe542f3f4582c454e5500e26b84.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1270,
"
shipu_image_url.
ts": "2018-06-20 05:52:19",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 136,
"
shipu.
ts": "2018-06-20 05:52:19",
"
shipu.
title": "辣炒宽面",
"
shipu.
jianjie": "今天老公去菜市买了一袋宽面回来,我问他这是做什么呀?因为我不太喜欢吃面。嘿嘿,他说弄个新吃法,我肯定喜欢吃呢,下面带来这个新吃法···呵呵··",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "宽面300g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量香油
适量辣椒
适量鸡精
适量",
"
shipu.
caozuobuzhou": "1.宽面开水焯熟 2.淋干水分,冷凉 3.油锅中下姜末和蒜末,羊油辣椒爆香 4.下面 5.加入鸡精,五香粉翻炒 6.加入青椒 7.加入豆芽 8.加入少许的孜然粉和醋,盐即可 9.滴入香油拌匀"
},
"130": {
"
shipu_image.
id": 130,
"
shipu_image.
ts": "2019-01-28 01:40:15",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "670703c59cfc972ead5280e804afed70fc8790cc",
"
shipu_image.
size": 6943,
"
shipu_image.
path": "/67/07/03/c5/670703c59cfc972ead5280e804afed70fc8790cc.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1279,
"
shipu_image_url.
ts": "2018-06-20 05:52:25",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 137,
"
shipu.
ts": "2018-06-20 05:52:25",
"
shipu.
title": "孜然小花卷",
"
shipu.
jianjie": "好长时间没有自己发面做面食了,算算大概也有两个多月了,之前做的都是在娘家时候做的。自打回到自己家就没发过面也是因为懒了,之前都是在外面买馒头或者花卷吃,外面买的",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "白面粉500g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量孜然粉
适量小苏打
适量酵母
3g",
"
shipu.
caozuobuzhou": "1.白面加玉米面混合,酵母用温水稀释,和成面团,室温发酵两倍大 2.发好的面团加点小苏打和干面粉揉匀,室温再二次发酵 3.取一半面团,揉至光滑,用擀面杖擀成圆饼 4.先涂抹上一层油,再均匀的撒上孜然粉 5.上下两端向中间对折 6.切成等大的小段 7.取一剂子,稍微抻长再对折,手握两端向相反方向拧,底部捏合就成个花卷 8.蒸锅坐水,间隔的摆入花卷 9.盖盖,大火蒸20分,关火后焖3分左右再开盖"
},
"131": {
"
shipu_image.
id": 131,
"
shipu_image.
ts": "2019-01-28 01:40:24",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "10e43f62bc42d857b6fe522fbd50e1d90bba8f15",
"
shipu_image.
size": 9065,
"
shipu_image.
path": "/10/e4/3f/62/10e43f62bc42d857b6fe522fbd50e1d90bba8f15.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1288,
"
shipu_image_url.
ts": "2018-06-20 05:52:36",
"
shipu_image_url.
alt": "step16",
"
shipu.
id": 138,
"
shipu.
ts": "2018-06-20 05:52:36",
"
shipu.
title": "孜然肉丝炒面",
"
shipu.
jianjie": "没啥好说的,就是嘴馋想吃重口味的面了。自从学会手工面之后,我是再不吃外面的面条的。孜然炒手擀面,是融合了南北文化的一种做法。即突出了面条的筋斗、也体现了南方炒文",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "中筋粉300g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量素肉丝
适量老抽
适量青蒜末
适量孜然
适量水
适量",
"
shipu.
caozuobuzhou": "1.称出300g中筋粉,放3g盐。 2.加入适量的水 3.用筷子搅成雪花状。 4.然后慢慢的揉,直至成为光滑的面团,盖上湿布,醒40分钟。 5.面团醒完之后,取出来放在面板上按扁。 6.用擀面杖干成一个厚薄均匀的大面皮。 7.在面皮上撒上面粉后,将面皮折几层,用刀切成条。我比较爱吃厚点的面条,所以尽量切成窄点的 8.切完之后,用手给均匀的抖开。 9.锅上做水,烧烤后面条下锅。因为手擀面比较厚,所以跟饺子似的,煮的过程中要加三道水。 10.煮好的面捞出来过一道冷水,否则面容易相互黏糊。 11.炒锅内油烧热,肉丝下锅滑炒。 12.放盐。 13.青蒜末下锅一同翻炒。 14.放适量的老抽。 15.面条下锅,改用筷子搅拌翻炒。 16.撒适量的孜然粉,炒均匀后即可出锅装盘。"
},
"132": {
"
shipu_image.
id": 132,
"
shipu_image.
ts": "2019-01-28 01:40:31",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "257979cce32954f98ea99a5ed8c80b536b577d43",
"
shipu_image.
size": 8738,
"
shipu_image.
path": "/25/79/79/cc/257979cce32954f98ea99a5ed8c80b536b577d43.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1304,
"
shipu_image_url.
ts": "2018-06-20 05:52:41",
"
shipu_image_url.
alt": "step15",
"
shipu.
id": 139,
"
shipu.
ts": "2018-06-20 05:52:41",
"
shipu.
title": "千层发面肉饼",
"
shipu.
jianjie": "在陕西呆久了,喜欢上了当地的面食,各种形式多样的面条、烧饼、馒头、包子、面皮。。。。太多了。单就这烧饼就有死面饼、发面饼、死面和发面混合的饼,原味饼、油酥饼、五",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "小麦面粉500g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量孜然粉
适量葱
适量胡椒粉
适量生抽
适量发酵粉
3g醪糟
2汤勺",
"
shipu.
caozuobuzhou": "1.面粉、醪糟、发酵粉混合在一起,用温水和面。 2.揉至三光:盆光、面光、手光。用湿布盖上,放暖气边发酵。 3.1小时候,发至两倍大就可以了。 4.腌制肉馅:胡椒粉、生抽、孜然粉(多些),搅拌均匀,腌1小时。 5.葱切成末 6.制作油酥:葵瓜子油小半碗 7.加入适量面粉,搅拌成稠糊状。 8.取一小团面,搓成长棒状。 9.用擀面杖擀成长舌状 10.抹上油酥 11.抹上肉馅,再散些葱末、孜然粉、盐。 12.卷起,两头封死。 13.纵向拧两圈,压扁。 14.擀成圆饼状,用湿布盖上,醒5分钟。 15.煎饼铛预热,倒少许油,放入面饼,盖上盖,煎至两面金黄即可。"
},
"133": {
"
shipu_image.
id": 133,
"
shipu_image.
ts": "2019-01-28 01:40:34",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "ec0e96dd9ea1b7e8d6a79a60bb400bdfd0239934",
"
shipu_image.
size": 6582,
"
shipu_image.
path": "/ec/0e/96/dd/ec0e96dd9ea1b7e8d6a79a60bb400bdfd0239934.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1319,
"
shipu_image_url.
ts": "2018-06-20 05:52:46",
"
shipu_image_url.
alt": "step8",
"
shipu.
id": 140,
"
shipu.
ts": "2018-06-20 05:52:46",
"
shipu.
title": "烧烤味烧饼",
"
shipu.
jianjie": "妈妈住在弟弟家,因为侄儿喜欢吃烧烤味道的东西,但是不放心外面的食材,所以家里长期备着烧烤料,妈妈将这个做进烧饼里,侄儿很是喜欢,每天过早都要吃这个呢!呵呵,我也",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面粉500g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量葱
适量烧烤粉
适量",
"
shipu.
caozuobuzhou": "1.将面提醒饧发好备用 2.根据个人喜好擀成面饼并抹上油 3.准备烧烤粉 4.将烧烤粉均匀抹在步骤2上 5.最后加上葱并抹匀 6.卷起来后切成两半 7.将面团擀成烧饼模样 8.入预热好的饼铛三到五分钟即可"
},
"134": {
"
shipu_image.
id": 134,
"
shipu_image.
ts": "2019-01-28 01:40:37",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "9e3a1391378acc5242af48083ecc99a004940f6b",
"
shipu_image.
size": 8909,
"
shipu_image.
path": "/9e/3a/13/91/9e3a1391378acc5242af48083ecc99a004940f6b.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1327,
"
shipu_image_url.
ts": "2018-06-20 05:52:54",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 141,
"
shipu.
ts": "2018-06-20 05:52:54",
"
shipu.
title": "孜然香菜叶土豆饼",
"
shipu.
jianjie": "上午没有什么事就在美食网上看看,忽然看见一篇土豆饼的做法,里面加了孜然粒烙成的土豆饼。还没试过这种做法,想想应该很好吃。于是就动手做了这道孜然香菜叶土豆饼,做的",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "土豆3个",
"
shipu.
fuliao": "
辅料: 油
适量牛肉粉
适量葱
适量香菜叶
适量孜然
适量白芝麻
适量",
"
shipu.
caozuobuzhou": "1.准备好食材,土豆去皮洗净 2.香菜叶用刀斩碎,葱切末 3.土豆擦成细丝 4.将葱末、香菜碎、牛肉粉调味料放入土豆丝里拌匀 5.再放入面粉拌匀 6.放入适量的芝麻和孜然粒拌匀 7.电饼铛预热,刷一层油 8.放入土豆丝面糊,摊均匀 9.煎至两面金黄即可"
},
"135": {
"
shipu_image.
id": 135,
"
shipu_image.
ts": "2019-01-28 01:40:48",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "1afc2960aba89899fc3f223a46cd6ae4451ab4a6",
"
shipu_image.
size": 10010,
"
shipu_image.
path": "/1a/fc/29/60/1afc2960aba89899fc3f223a46cd6ae4451ab4a6.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1336,
"
shipu_image_url.
ts": "2018-06-20 05:52:57",
"
shipu_image_url.
alt": "step14",
"
shipu.
id": 142,
"
shipu.
ts": "2018-06-20 05:52:57",
"
shipu.
title": "孜然千层卷饼",
"
shipu.
jianjie": "煎饼,是中国传统食品之一,用调成糊状的杂面摊烙而成,多由粗粮制作,也有细面制作。烙成饼后水分少较干燥,可厚可薄,方便叠层,口感筋道,食后耐饥饿。煎饼多以粗粮制成",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面团350g",
"
shipu.
fuliao": "
辅料: 油
适量糖
适量蛋液
50g",
"
shipu.
caozuobuzhou": "1.备面团,豆沙加糖合成团,蛋黄液一个。 2.面皮擀成皮, 3.码上豆沙, 4.边析边抹上蛋液, 5.再析叠, 6.再折叠。 7.切条。 8.用快子下压, 9.如图。 10.放进热油锅里油煎, 11.小火慢煎, 12.待熟后撒上辣椒粉, 13.再撒上孜然粉, 14.合匀出锅。"
},
"136": {
"
shipu_image.
id": 136,
"
shipu_image.
ts": "2019-01-28 01:40:57",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "dc98ee9c48f75e2799eea66d6e220d1471099ddb",
"
shipu_image.
size": 7554,
"
shipu_image.
path": "/dc/98/ee/9c/dc98ee9c48f75e2799eea66d6e220d1471099ddb.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1350,
"
shipu_image_url.
ts": "2018-06-20 05:53:07",
"
shipu_image_url.
alt": "step6",
"
shipu.
id": 143,
"
shipu.
ts": "2018-06-20 05:53:07",
"
shipu.
title": "孜然馒头粒",
"
shipu.
jianjie": "家里有了剩馒头怎么吃?做油炸馒头片的确是好吃,可真滴很吸油啊。换一种做法吧,剩馒头切成丁用小火慢慢炒干,加上孜然和椒盐再炒一下,就是一道很好吃的小零食啦!",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "剩馒头1个",
"
shipu.
fuliao": "
辅料: 椒盐
适量孜然
适量食盐
适量食用油
适量",
"
shipu.
caozuobuzhou": "1.剩馒头、孜然、椒盐 2.馒头切粒 3.锅中薄薄刷一层油,放入切好的馒头粒。 4.小火炒至馒头粒有些焦黄色。 5.把炒制焦黄的馒头粒推到锅的一边,放入少许食用油,加入孜然粒和椒盐和少许食盐。 6.把馒头粒和孜然、椒盐一起炒香即可。"
},
"137": {
"
shipu_image.
id": 137,
"
shipu_image.
ts": "2019-01-28 01:41:07",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "fcb5e9ade94627a18960213e3c9db6216ee6db5d",
"
shipu_image.
size": 33989,
"
shipu_image.
path": "/fc/b5/e9/ad/fcb5e9ade94627a18960213e3c9db6216ee6db5d.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1356,
"
shipu_image_url.
ts": "2018-06-20 05:53:16",
"
shipu_image_url.
alt": "step8",
"
shipu.
id": 144,
"
shipu.
ts": "2018-06-20 05:53:16",
"
shipu.
title": "莲子百合瘦肉粥",
"
shipu.
jianjie": "此款粥美容养颜,主治肺燥、肺热或肺热咳嗽、热病后余热未清、心烦口渴等病症,四季皆可食用。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "鲜百合80g",
"
shipu.
fuliao": "
辅料: 盐
2g植物油
5g水
1000g",
"
shipu.
caozuobuzhou": "1.准备好所有食材 2.猪瘦肉切成小丁放入盘子中 3.加入植物油和盐腌制10min 4.鲜莲子洗净去皮去芯,鲜百合去蒂掰开洗净,红枣洗净 5.粳米洗净后倒入微波适用盘中,加入水,加盖留孔,放入微波炉内,以微 波高火加热12min 6.然后转微波低火继续加热45min,倒计时剩余15min时加入腌制好的肉丁、鲜莲子、鲜百合和红枣 7.搅拌均匀 8.程序结束后取出,根据个人口味再调入适量的盐调味即可"
},
"138": {
"
shipu_image.
id": 138,
"
shipu_image.
ts": "2019-01-28 01:41:12",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "4b042608d6a10c77b1a5aa504a9429f57639c6a2",
"
shipu_image.
size": 46185,
"
shipu_image.
path": "/4b/04/26/08/4b042608d6a10c77b1a5aa504a9429f57639c6a2.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1364,
"
shipu_image_url.
ts": "2018-06-20 05:53:25",
"
shipu_image_url.
alt": "step14",
"
shipu.
id": 145,
"
shipu.
ts": "2018-06-20 05:53:25",
"
shipu.
title": "红糖小米杂粮粥",
"
shipu.
jianjie": "一款非常养生又好喝的粥,添加了豆类花生、等营养更丰富,均衡,加了一些红糖,小朋友也非常喜欢喝,有血糖高的可以不加。黄小米、黑小米因其丰富的营养价值而成为人们煮粥",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "黄小米50克",
"
shipu.
fuliao": "
辅料: 红糖
50克",
"
shipu.
caozuobuzhou": "1.准备好各项食材,不爱吃甜的,可以不放红糖。 2.各种豆类和杂粮根据自己的喜好来调整 3.豆类比较难煮熟,提前浸泡一个小时最好,这样在煮的时候,会比较容易酥烂,吃起来口感好。 4.锅里放入适量的水,倒入杂粮豆类等。 5.大火煮开,转小火焖煮10到20分钟。 6.在煮豆子的时候来准备小米,黑小米的粘性比较小,最好搭配一些黄小米,这样煮出来的口感会更好些。 7.把红枣干和小米稍清洗一下。 8.倒入锅中。 9.大火煮开,最好看着一点,防止溢出锅。 10.大火煮开后转小火,保持一直微沸的状态。 11.有定时功能的可以定半个小时,这样在做其他事情的时候,不容易遗忘了,防止烧干。 12.在米粥开始粘稠,快要好的时候放入红糖,小火再熬煮3到5分钟。 13.等红糖融化以后,就可以关火食用了。 14.一锅香甜润滑的小米杂粮粥就煮好了,适合各类人群使用,血糖高的不加糖即可。尤其是夏天天热食欲不好的时候,煮上一锅,全家享用。一口气能喝下两碗的小米红糖杂粮粥,值得你做哦。"
},
"139": {
"
shipu_image.
id": 139,
"
shipu_image.
ts": "2019-01-28 01:41:15",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "4b0c8bf1932632d278e8991e72a051f0f84a239d",
"
shipu_image.
size": 32157,
"
shipu_image.
path": "/4b/0c/8b/f1/4b0c8bf1932632d278e8991e72a051f0f84a239d.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1378,
"
shipu_image_url.
ts": "2018-06-20 05:53:34",
"
shipu_image_url.
alt": "step8",
"
shipu.
id": 146,
"
shipu.
ts": "2018-06-20 05:53:34",
"
shipu.
title": "鸡汁枸杞山药粥",
"
shipu.
jianjie": "冬季喝粥,好处多多。如果一餐饭只是这样简单的一碗粥,白米中不妨加点儿糙米;熬粥用山药,铁棍山药当是不二之选;为了增加鲜美的滋味又要避免使用鲜味剂,鸡汤打底必定一",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "粳米120g",
"
shipu.
fuliao": "
辅料: 枸杞
适量",
"
shipu.
caozuobuzhou": "1.粳米和糙米洗净,加入1滴色拉油,拌匀静置1小时以上; 2.锅中加入鸡汤和清水,大火烧开(锅底开火了,玻璃锅透出红色); 3.下入粳米和糙米,保持大火烧开后,转中火,保持锅内沸腾煮粥; 4.煮至米烂开花,用蛋抽顺同一方向大力搅拌,打碎米花至出米油; 5.山药洗净去皮,切成大块儿或小粒; 6.立即下入粥锅中,仍顺原来的方向搅拌均匀; 7.待山药煮熟后,加入适量盐调味; 8.关火加入枸杞子和香葱花,还可滴入几滴香油,即可。"
},
"140": {
"
shipu_image.
id": 140,
"
shipu_image.
ts": "2019-01-28 01:41:23",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "e48f764a71984f1cb3aace5fe62d26cff926a2bc",
"
shipu_image.
size": 7509,
"
shipu_image.
path": "/e4/8f/76/4a/e48f764a71984f1cb3aace5fe62d26cff926a2bc.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1386,
"
shipu_image_url.
ts": "2018-06-20 05:53:41",
"
shipu_image_url.
alt": "step14",
"
shipu.
id": 147,
"
shipu.
ts": "2018-06-20 05:53:41",
"
shipu.
title": "杂蔬咖喱肉末粥",
"
shipu.
jianjie": "每天食入的食物种类约丰富营养约均衡,只要没有配伍禁忌大可以放在一起食用。而粥类软烂适口更容易被吸收,老人,儿童尤为适宜。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "大米100g",
"
shipu.
fuliao": "
辅料: 花椒面
适量盐
适量蚝油
适量黑胡椒粉
适量咖喱粉
适量",
"
shipu.
caozuobuzhou": "1.大米淘洗干净加入适量清水。 2.猪肉汆水剁碎备用。 3.大米中加入剁碎的胡萝卜末。 4.加入泡发剁碎的黑木耳。 5.加入泡发剁碎的裙带菜末。 6.加入大白菜末。 7.加入肉末。 8.加入洋葱末。 9.调入适量盐。 10.加入花椒面。 11.加入蚝油。 12.加入黑胡椒粉。 13.加入咖喱粉。 14.搅拌均匀放入电压力锅点粥档。"
},
"141": {
"
shipu_image.
id": 141,
"
shipu_image.
ts": "2019-01-28 01:41:33",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "8c2a7611dbafcf0f9ada782b5626db06d56a7318",
"
shipu_image.
size": 9690,
"
shipu_image.
path": "/8c/2a/76/11/8c2a7611dbafcf0f9ada782b5626db06d56a7318.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1400,
"
shipu_image_url.
ts": "2018-06-20 05:53:47",
"
shipu_image_url.
alt": "step5",
"
shipu.
id": 148,
"
shipu.
ts": "2018-06-20 05:53:47",
"
shipu.
title": "番茄银耳粥",
"
shipu.
jianjie": "对女性朋友来说是一道极具营养价值的汤,适合日常食用。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "番茄1个",
"
shipu.
fuliao": "
辅料: 白糖
适量淀粉
适量",
"
shipu.
caozuobuzhou": "1.番茄一个洗净备用。 2.银耳用温水泡发。 3.将番茄切成小丁备用。 4.将泡发好的银耳撕成小片备用。 5.锅内放清水,放入银耳粒和米酒煮开,少许水淀粉搅锅里,等再次沸腾的时候放入番茄粒,放入冰糖,即成。"
},
"142": {
"
shipu_image.
id": 142,
"
shipu_image.
ts": "2019-01-28 01:41:43",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "9d5ab45ae8eaf749aae62d9fbaab91842bfb2533",
"
shipu_image.
size": 5250,
"
shipu_image.
path": "/9d/5a/b4/5a/9d5ab45ae8eaf749aae62d9fbaab91842bfb2533.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1405,
"
shipu_image_url.
ts": "2018-06-20 05:53:57",
"
shipu_image_url.
alt": "step11",
"
shipu.
id": 149,
"
shipu.
ts": "2018-06-20 05:53:57",
"
shipu.
title": "【面疙瘩的诱惑】番茄鲜虾粥",
"
shipu.
jianjie": "对面食的喜爱,是由来已久的。所以闲来没事就会模仿听来的看来得做法来尝试着做一做。很享受这个过程。这道面疙瘩来源于小时候看到邻居有这么做着吃的,感觉很好吃的样子,",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面粉50g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量味精
适量青菜
适量大蒜
适量",
"
shipu.
caozuobuzhou": "1.这是原材料,很普通的哦。把面粉加水搅拌均匀,成浓稠的糊糊备用。 2.青菜切成碎块、番茄切成细丁,大蒜切块备用 3.热锅冷油。将蔬菜先煸炒一下 4.让番茄充分出汁,适量加点水。 5.加入食盐、味精调味装出备用 6.汤锅中加清水烧开 7.将调好的面粉糊糊不断地用筷子切割着倒入锅中,注意面疙瘩最好均匀哦。注意要不断的搅拌一下以防止粘过锅哦 8.待所有的面疙瘩都浮起后,略煮1~2分钟,再把亲爱的虾先生放进锅里 9.所有的虾都放入后,略微搅拌一下 10.将煮好的番茄汤汁倒入搅拌均匀关火即可。 11.装碗即可食用哦。"
},
"143": {
"
shipu_image.
id": 143,
"
shipu_image.
ts": "2019-01-28 01:41:43",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "94acc3c03bf13935fa2715ba247d0a8ba7f7b5d7",
"
shipu_image.
size": 6016,
"
shipu_image.
path": "/94/ac/c3/c0/94acc3c03bf13935fa2715ba247d0a8ba7f7b5d7.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1416,
"
shipu_image_url.
ts": "2018-06-20 05:54:01",
"
shipu_image_url.
alt": "step6",
"
shipu.
id": 150,
"
shipu.
ts": "2018-06-20 05:54:01",
"
shipu.
title": "五香甜沫",
"
shipu.
jianjie": "甜沫是济南传统的大众粥类食品,是一种以小米面为主熬煮的咸粥,济南人又俗称之为“五香甜沫”。在济南的众多小吃中,甜沫是最价廉物美的“招牌”名优小吃。 “甜沫”的来",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "小米面半碗",
"
shipu.
fuliao": "
辅料: 盐
少许五香粉
少许红薯粉条
适量花生
适量菠菜叶
适量水
适量",
"
shipu.
caozuobuzhou": "1.做甜沫所需的主要原料,小米面,菠菜叶,红薯粉条和花生,还可以加一些五香豆腐干丝,我因为没有买到,所以就没有加,亲们如果买得到也可以自行加上。菠菜叶提前洗净,红薯粉条用凉水泡软。 2.锅内加适量水,放入花生煮熟后捞出待用。 3.小米面用凉水和开 4.锅内加适量水,水开后下入调稀的小米面,然后用手勺迅速搅散,避免出现疙瘩,大火煮开,然后再加盖用中小火煮20分钟。 5.煮好后放入用开水烫过的菠菜叶(为了去除菠菜中的草酸),粉条和提前煮好的花生,搅匀后即可关火~ 6.根据个人口味加入少许盐和五香粉调味即可~"
},
"144": {
"
shipu_image.
id": 144,
"
shipu_image.
ts": "2019-01-28 01:41:52",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "bb8403b58f4b7ffbf1acd164d37d6a532f48905c",
"
shipu_image.
size": 6313,
"
shipu_image.
path": "/bb/84/03/b5/bb8403b58f4b7ffbf1acd164d37d6a532f48905c.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1422,
"
shipu_image_url.
ts": "2018-06-20 05:54:09",
"
shipu_image_url.
alt": "step7",
"
shipu.
id": 151,
"
shipu.
ts": "2018-06-20 05:54:09",
"
shipu.
title": "黑芸豆葱花肉丝粥",
"
shipu.
jianjie": "我马上就大学四年级啦,还有一年就出来工作了,我对烹饪一直都很感兴趣,自己一直都不停地去学习,尝试做,很多同学朋友都笑话我,说我成了家庭主妇了,我觉得烹饪做饭不只",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "东北大米200g",
"
shipu.
fuliao": "
辅料: 黑芸豆
20g猪肉
100g小葱叶
4g胡萝卜丝
4g花生油
3ml盐
3g水
700ml",
"
shipu.
caozuobuzhou": "1.将猪肉、胡萝卜切成丝,备好黑芸豆 2.洗净黑芸豆,然后放进电饭煲里,加适量水,煮黑芸豆(因为黑芸豆煮熟的时间长,如果从一开始就和大米一起放下去的话米煮糊了黑芸豆都没熟) 3.在煮黑芸豆的时候切好小葱叶以备用,用盐腌渍猪肉丝 4.在黑芸豆六成熟的时候停止煮,等电饭煲里浸着黑芸豆的水凉却后再把大米放下去 5.煮开后把腌渍好的猪肉丝倒进去,要搅拌,以免猪肉丝黏在一起 6.猪肉丝倒进去煮开后再把小葱叶和胡萝卜丝倒进去,搅拌 7.等锅里所有的材料都煮熟后加入适量盐和花生油就完成啦!"
},
"145": {
"
shipu_image.
id": 145,
"
shipu_image.
ts": "2019-01-28 01:41:59",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "153a02aced3582bf91f9ec6eeabd7b0bf8a7148b",
"
shipu_image.
size": 5443,
"
shipu_image.
path": "/15/3a/02/ac/153a02aced3582bf91f9ec6eeabd7b0bf8a7148b.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1429,
"
shipu_image_url.
ts": "2018-06-20 05:54:20",
"
shipu_image_url.
alt": "step5",
"
shipu.
id": 152,
"
shipu.
ts": "2018-06-20 05:54:20",
"
shipu.
title": "蟹肉粥",
"
shipu.
jianjie": "蟹肉含有丰富的蛋白质及微量元素,对身体有很好的滋补作用。蟹肉还有抗结核作用,吃蟹对结核病的康复有很大的益处,而且蟹肉鲜美,清甜的粥里如果加入蟹肉一定会更鲜美!",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "蟹肉100g",
"
shipu.
fuliao": "
辅料: 盐
适量香葱
适量",
"
shipu.
caozuobuzhou": "1.锅中烧水,水开后放入洗净的大米,锅开后关中火 2.粥煮熟后汤变得粘稠关小火 3.将蟹肉从蟹壳中抠出来备用加入香葱末和盐 4.将蟹肉倒入煮好的粥里,再煮五分钟关火出锅 5.又香又鲜美的蟹肉粥就做好啦"
},
"146": {
"
shipu_image.
id": 146,
"
shipu_image.
ts": "2019-01-28 01:41:59",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "2bfc2413e3536020b4136b53a3da5e7c4544b9b0",
"
shipu_image.
size": 5332,
"
shipu_image.
path": "/2b/fc/24/13/2bfc2413e3536020b4136b53a3da5e7c4544b9b0.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1434,
"
shipu_image_url.
ts": "2018-06-20 05:54:21",
"
shipu_image_url.
alt": "step8",
"
shipu.
id": 153,
"
shipu.
ts": "2018-06-20 05:54:21",
"
shipu.
title": "瘦肉粥",
"
shipu.
jianjie": "一早起床喝碗热腾腾的粥,特别是胡椒味很浓的瘦肉粥,在寒冷的冬日里,从内暖到外,全身都暖呼呼的,是我家小朋友喜欢的早餐之一 ——驱寒暖胃的胡椒粉瘦肉粥。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "大米200g",
"
shipu.
fuliao": "
辅料: 瘦肉
适量盐
适量油
适量生抽
适量鱼露
适量胡椒粉
适量葱花
适量",
"
shipu.
caozuobuzhou": "1.大米,瘦肉 调料:油,盐,生抽,鱼露,胡椒粉,葱花 2.大米洗净加足够量的清水煲好 3.瘦肉切薄片用生抽,油拌匀 4.加入用生抽,油拌过的瘦肉片,倒入肉片要将肉片划开 这个滚熟肉片的过程开大火 5.放鱼露调味 6.放盐 7.边煮边搅拌 以免粘锅底,将肉片煮熟了,放胡椒粉 8.关火, 撒上葱花,可以了"
},
"147": {
"
shipu_image.
id": 147,
"
shipu_image.
ts": "2019-01-28 01:42:09",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "5dd4723fc5a572b388c26d61a79bf4a0302b0f97",
"
shipu_image.
size": 6083,
"
shipu_image.
path": "/5d/d4/72/3f/5dd4723fc5a572b388c26d61a79bf4a0302b0f97.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1442,
"
shipu_image_url.
ts": "2018-06-20 05:54:31",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 154,
"
shipu.
ts": "2018-06-20 05:54:31",
"
shipu.
title": "香葱猪肉蟹粥",
"
shipu.
jianjie": "螃蟹用来煮粥最美味了,用煮好的白粥加入螃蟹煮的粥特别鲜甜,软棉,特别好吃。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "螃蟹4只",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量葱
适量冬菜
适量大米
适量",
"
shipu.
caozuobuzhou": "1.螃蟹4只 2.螃蟹洗净切块 3.猪肉切片 4.冬菜洗净 5.葱切成葱花 6.用大米加适量水煮好的白粥一锅 7.将螃蟹,肉片,葱花,冬菜一起加入到白粥里煮熟,加盐调味 8.煮熟的样子 9.盛出即可食用"
},
"148": {
"
shipu_image.
id": 148,
"
shipu_image.
ts": "2019-01-28 01:42:20",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "6bbb326266b55eae6d73fea4e60753f16e95bb2c",
"
shipu_image.
size": 7293,
"
shipu_image.
path": "/6b/bb/32/62/6bbb326266b55eae6d73fea4e60753f16e95bb2c.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1451,
"
shipu_image_url.
ts": "2018-06-20 05:54:38",
"
shipu_image_url.
alt": "step5",
"
shipu.
id": 155,
"
shipu.
ts": "2018-06-20 05:54:38",
"
shipu.
title": "剩米饭的春天--豆沙牛奶粥",
"
shipu.
jianjie": "今天早上起来晚啦,呵呵。就把昨天剩的米饭,加工加料。配上豆沙,奶粉煮了这碗粥。和馒头小咸菜一起很不错呐,呵呵。我的早餐,吼吼。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "米饭150g",
"
shipu.
fuliao": "
辅料: 奶粉
30g玉米粒
20g桂圆
20g糖
5g",
"
shipu.
caozuobuzhou": "1.水烧开,剩米饭入沸水里稍煮。 2.加进桂圆干和玉米粒熬煮。 3.加入奶粉。 4.放豆沙搅拌,一直煮到米开花。 5.拌入白糖,盛出即可。"
},
"149": {
"
shipu_image.
id": 149,
"
shipu_image.
ts": "2019-01-28 01:42:22",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "01aec1246710c62b56d4cf6fe4cf509a8f4cc3f1",
"
shipu_image.
size": 6987,
"
shipu_image.
path": "/01/ae/c1/24/01aec1246710c62b56d4cf6fe4cf509a8f4cc3f1.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1456,
"
shipu_image_url.
ts": "2018-06-20 05:54:40",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 156,
"
shipu.
ts": "2018-06-20 05:54:40",
"
shipu.
title": "雪梨山楂大米粥",
"
shipu.
jianjie": "山楂能防治心血管疾病,具有扩张血管、强心、增加冠脉血流量、改善心脏活力、兴奋中枢神经系统、降低血压和胆固醇、软化血管及利尿和镇静作用;防治动脉硬化,防衰老、抗癌",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "大米100g",
"
shipu.
fuliao": "
辅料: 山楂
适量梨
1个冰糖
20g水
适量",
"
shipu.
caozuobuzhou": "1.大米洗净。 2.准备梨、山楂,洗净。 3.梨去核,切成小块。 4.电饭锅加足量的水,烧开,放入洗好的大米。 5.放入梨块儿。 6.放入山楂。继续煮。 7.煮开以后,要勤加搅拌,防止扑锅。 8.熬至有些粘稠时,放入冰糖。 9.再熬煮片刻即可。"
},
"150": {
"
shipu_image.
id": 150,
"
shipu_image.
ts": "2019-01-28 01:42:31",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "29d05f9d278b05cb082dab300fabe0ad2a39b3c0",
"
shipu_image.
size": 7093,
"
shipu_image.
path": "/29/d0/5f/9d/29d05f9d278b05cb082dab300fabe0ad2a39b3c0.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1465,
"
shipu_image_url.
ts": "2018-06-20 05:54:41",
"
shipu_image_url.
alt": "step6",
"
shipu.
id": 157,
"
shipu.
ts": "2018-06-20 05:54:41",
"
shipu.
title": "酒酿小园子粥",
"
shipu.
jianjie": "酒酿小园子粥。甜味的粥,带有一些酒酿香气,口感很好。煮这甜粥非常简单,这些食材现在超市里面都可以买到,早上早餐煮这粥,在家里吃着还舒服,所以这道甜品也是早餐快捷",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "酒酿2勺",
"
shipu.
fuliao": "
辅料: 藕粉
适量枸杞
适量",
"
shipu.
caozuobuzhou": "1.主要食材,小园子、酒酿、枸杞。 2.先在锅里放入水,水开了加入酒酿煮。 3.煮一会再次水开,再加入小园子。 4.将小圆子放入开水中,煮开至小圆子浮起 就熟了,放入已经洗净的枸杞。 5.最后为了增加粥的浓稠度,在煮好的汤里面加入调制好的藕粉,酒酿小园子粥就好了。 6.这是已经煮好的酒酿小园子粥。"
}
}
}
}