shipu.id,shipu.ts,shipu.title,shipu.jianjie,shipu.image_alt,shipu.zhuliao,shipu.fuliao,shipu.caozuobuzhou,shipu.category_1_x_shipu_id,shipu.shipu_image_url_id
43,"2018-06-20 05:43:14",五香豆腐皮炒芹菜,五香豆腐皮炒芹菜，一道简单的家常小菜，喜欢的味道。因为放了香菇有股淡淡香菇味，还有芹菜的清香。因为比较喜欢吃辣。还放了一些红辣椒，吃起很过瘾滴。,,芹菜200g,"<li class=""imit_h2"">辅料：</li> <li class=""ingtbur""><p class=""name"">油</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">盐</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">红辣椒</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">柿子椒</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">五香粉</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">花椒</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">味精</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">姜</p><span class=""amount"">适量</span></li></ul>","1.干豆腐皮用凉水泡一下 2.干香菇泡发 3.把青红辣椒切丝，泡好的香菇洗净切丝，姜切丝备用 4.芹菜洗净切斜段，泡好的豆腐皮切丝备用 5.起锅放水烧开，放入芹菜焯一下捞出沥干备用 6.起锅放油，放入几粒花椒煸香 7.放入姜丝，芹菜 8.再放入香菇 9.红辣椒爆炒2分钟 10.加入适量的清水 11.加盐，五香粉拌匀 12.放入豆腐皮，柿子椒 13.翻炒片刻，出锅前加味精调味。","{
    ""43"": {
        ""category_1_x_shipu.id"": 43,
        ""category_1.id"": 2,
        ""category_1.ts"": ""2018-06-20 03:42:33"",
        ""category_1.title"": ""素菜""
    },
    ""40754"": {
        ""category_1_x_shipu.id"": 40754,
        ""category_1.id"": 181,
        ""category_1.ts"": ""2018-06-20 02:05:44"",
        ""category_1.title"": ""减肥""
    }
}","{
    ""424"": {
        ""shipu_image_url.id"": 424,
        ""shipu_image_url.ts"": ""2018-06-20 05:43:14"",
        ""shipu_image_url.alt"": ""step13"",
        ""shipu_image_url.shipu_image_id"": {
            ""41"": {
                ""shipu_image.id"": 41,
                ""shipu_image.path"": ""/4f/54/51/3b/4f54513b2dd521c38d361dd14293c4fc4443bae1.jpg"",
                ""shipu_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/main/shipu_image/4f/54/51/3b/4f54513b2dd521c38d361dd14293c4fc4443bae1.jpg""
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}"
44,"2018-06-20 05:43:24",猪肉白菜卷,猪肉白菜卷，白菜是冬季里人们餐桌上常吃的蔬菜。白菜价格便宜，老少皆宜的素菜。它即是主菜也是配菜，能配搭出多种美味佳肴。,,白菜500g,"<li class=""imit_h2"">辅料：</li> <li class=""ingtbur""><p class=""name"">调汁</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">盐</p><span class=""amount"">适量</span></li></ul>","1.备大白菜， 2.取叶子， 3.锅里放清水再加点盐烧开下入白菜焯软， 4.沥水待用，香葱肉泥少许。 5.取一张白菜叶平铺， 6.放上香葱肉泥， 7.卷起， 8.再将两边合拢， 9.再卷， 10.卷好的白菜卷， 11.放进锅里隔水蒸， 12.蒸15分钟，锅不要盖严实， 13.蒸熟的白菜卷， 14.备调汁，调汁根椐自已的口味而调配。 15.浇上调汁即可上桌。","{
    ""44"": {
        ""category_1_x_shipu.id"": 44,
        ""category_1.id"": 2,
        ""category_1.ts"": ""2018-06-20 03:42:33"",
        ""category_1.title"": ""素菜""
    }
}","{
    ""437"": {
        ""shipu_image_url.id"": 437,
        ""shipu_image_url.ts"": ""2018-06-20 05:43:24"",
        ""shipu_image_url.alt"": ""step15"",
        ""shipu_image_url.shipu_image_id"": {
            ""42"": {
                ""shipu_image.id"": 42,
                ""shipu_image.path"": ""/55/b7/49/d9/55b749d9748f15b44c0cf97a7730ab14e69a4710.jpg"",
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45,"2018-06-20 05:43:28",磨菇煮豆腐,为了摄入优质植物蛋白，豆制品可谓最好的选择。豆腐的做法千变万化，口味也很多。家常豆腐，很平常的小菜。可根据家人口味、喜好，调制出不同口感、滋味的豆腐菜。,,豆腐350g,"<li class=""imit_h2"">辅料：</li> <li class=""ingtbur""><p class=""name"">油</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">盐</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">香葱</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">生抽</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">味精</p><span class=""amount"">适量</span></li></ul>","1.备磨菇和豆腐， 2.豆腐切丁，磨菇撕块。 3.香葱少许。 4.先炒豆腐 5.放点盐上豆腐入味， 6.煎片—— 7.放进磨菇， 8.炒匀， 9.淋上生抽， 10.放点清水， 11.煮入味， 12.调入味精， 13.撒上香葱即可。","{
    ""45"": {
        ""category_1_x_shipu.id"": 45,
        ""category_1.id"": 2,
        ""category_1.ts"": ""2018-06-20 03:42:33"",
        ""category_1.title"": ""素菜""
    },
    ""40760"": {
        ""category_1_x_shipu.id"": 40760,
        ""category_1.id"": 181,
        ""category_1.ts"": ""2018-06-20 02:05:44"",
        ""category_1.title"": ""减肥""
    }
}","{
    ""452"": {
        ""shipu_image_url.id"": 452,
        ""shipu_image_url.ts"": ""2018-06-20 05:43:28"",
        ""shipu_image_url.alt"": ""step13"",
        ""shipu_image_url.shipu_image_id"": {
            ""43"": {
                ""shipu_image.id"": 43,
                ""shipu_image.path"": ""/b3/37/7c/61/b3377c61460d5d6cd7f5193c35e491a846fe061a.jpg"",
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46,"2018-06-20 05:43:39",麻辣土豆条,我特别喜欢吃土豆，土豆是我家不能断的菜，一旦没有食欲，或不爱出去买菜，这样我家存的土豆就可以出新菜了，对土豆做的菜肴也百吃不厌。,,土豆300g,"<li class=""imit_h2"">辅料：</li> <li class=""ingtbur""><p class=""name"">油</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">盐</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">麻辣火锅调料</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">蒜苗</p><span class=""amount"">两颗</span></li><li class=""ingtbur""><p class=""name"">蒜</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">醋</p><span class=""amount"">适量</span></li></ul>","1.炒锅放油，爆香麻辣火锅调料。 2.倒入土豆条翻炒均匀。 3.加适量盐，再把土豆炒软 4.放入蒜苗炒熟 5.再加适量蒜和醋炒匀即可","{
    ""46"": {
        ""category_1_x_shipu.id"": 46,
        ""category_1.id"": 2,
        ""category_1.ts"": ""2018-06-20 03:42:33"",
        ""category_1.title"": ""素菜""
    }
}","{
    ""465"": {
        ""shipu_image_url.id"": 465,
        ""shipu_image_url.ts"": ""2018-06-20 05:43:39"",
        ""shipu_image_url.alt"": ""step5"",
        ""shipu_image_url.shipu_image_id"": {
            ""44"": {
                ""shipu_image.id"": 44,
                ""shipu_image.path"": ""/79/4a/68/51/794a6851a6c7a642428d4e68334fbe6307d89940.jpg"",
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47,"2018-06-20 05:43:46",腌蒜苔,"蒜薹与香椿芽一样，是春天里的时鲜，鲜嫩的往往还没等我们稀罕够，它就老了。 老家有腌渍蒜薹的习惯，一是为了让蒜薹保存的久一些，二是腌渍好的蒜薹酸脆可口，可以作为佐",,蒜薹500g,"<li class=""imit_h2"">辅料：</li> <li class=""ingtbur""><p class=""name"">陈醋</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">盐</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">白糖</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">酱油</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">花椒</p><span class=""amount"">适量</span></li></ul>","1.蒜薹洗净。 2.控净水，放在阴凉通风晾干水分。 3.煮锅里倒入清水，倒入陈醋。 4.倒入少许酱油。 5.调入白糖。 6.少许精盐。 7.洒入花椒，大火煮开成糖醋汤汁，关火晾凉备用。 8.蒜薹晾干水分后，扎成小把，这样方便放入小得容器。 9.不同的捆扎样式，看您喜欢。 10.把蒜薹捆码放到干净无油无生水的容器里，倒入晾凉的料汁，没过蒜薹。 11.放在阴凉处，多则一月少则十多天，待蒜薹颜色变深即可。 12.如果，您想快一些吃到糖蒜味的腌蒜薹，那么就按照这个方子来操作。蒜薹晾干水分后，切成小段。 13.把蒜薹段盛到无油无生水的容器里，撒精盐。 14.把蒜薹揉匀。 15.揉至颜色变深，微出水。 16.腌渍30分钟，倒出腌渍出来的水分。 17.倒入晾凉的糖醋水，没过蒜薹段。 18.放置阴凉处，腌渍几天即可。 19.腌到蒜薹颜色暗红，口感爽脆最好。","{
    ""47"": {
        ""category_1_x_shipu.id"": 47,
        ""category_1.id"": 2,
        ""category_1.ts"": ""2018-06-20 03:42:33"",
        ""category_1.title"": ""素菜""
    }
}","{
    ""470"": {
        ""shipu_image_url.id"": 470,
        ""shipu_image_url.ts"": ""2018-06-20 05:43:46"",
        ""shipu_image_url.alt"": ""step19"",
        ""shipu_image_url.shipu_image_id"": {
            ""45"": {
                ""shipu_image.id"": 45,
                ""shipu_image.path"": ""/0c/6a/ed/a2/0c6aeda2d148309b41aeba2c7fba2240533d2e68.jpg"",
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48,"2018-06-20 05:43:49",凉拌苦瓜,以前特别不爱吃苦瓜，觉得怎么做去不掉那个苦味，苦瓜炒肉，连肉都是苦的，实在受不了，干脆拒吃。直到有一次一位卖苦瓜的大姐介绍了一种吃苦瓜不苦的方法，买了一根回来一,,苦瓜半个,"<li class=""imit_h2"">辅料：</li> <li class=""ingtbur""><p class=""name"">香油</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">盐</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">白糖</p><span class=""amount"">1小勺</span></li><li class=""ingtbur""><p class=""name"">白醋</p><span class=""amount"">1小勺</span></li></ul>","1.苦瓜洗净，中切一半，用小勺挖去内瓤。 2.斜刀切成薄片 3.放入碗中加少许盐拌匀，腌10分钟. 4.用清水过一下，挤干水分。 5.加白醋 6.加糖 7.倒入几滴香油 8.加少许盐 9.搅拌均匀即可。","{
    ""48"": {
        ""category_1_x_shipu.id"": 48,
        ""category_1.id"": 2,
        ""category_1.ts"": ""2018-06-20 03:42:33"",
        ""category_1.title"": ""素菜""
    }
}","{
    ""489"": {
        ""shipu_image_url.id"": 489,
        ""shipu_image_url.ts"": ""2018-06-20 05:43:49"",
        ""shipu_image_url.alt"": ""step9"",
        ""shipu_image_url.shipu_image_id"": {
            ""46"": {
                ""shipu_image.id"": 46,
                ""shipu_image.path"": ""/23/a5/2a/00/23a52a00a12791b604050c04a862d6847488d21d.jpg"",
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50,"2018-06-20 05:43:56",千张包,如果孩子不爱吃肉，就把肉沫包进千张里，我这次用的是纯肉，你还可以在肉沫里加入胡萝卜或者香菇，营养更全面,,五花肉沫300g,"<li class=""imit_h2"">辅料：</li> <li class=""ingtbur""><p class=""name"">盐</p><span class=""amount"">3-4g</span></li><li class=""ingtbur""><p class=""name"">色拉油</p><span class=""amount"">4勺</span></li><li class=""ingtbur""><p class=""name"">料酒</p><span class=""amount"">1勺</span></li><li class=""ingtbur""><p class=""name"">淀粉</p><span class=""amount"">1勺</span></li></ul>","1.准备3张薄千张 2.平均切成大小均匀的小正方形 3.肉沫加入盐、料酒、淀粉（生粉）、色拉油顺时针搅拌，搅上劲，搅得越久，肉越嫩，你也可以肉沫里加葱或者胡萝卜 4.取一张小千张，放入肉沫 5.把肉沫包好 6.用葱把包好的千张包绑住，以防煮的时候散开，你也可以用绳子 7.锅里放冷水，放入千张包，放入姜片，盐（看你水量加盐，我放了两小勺），再倒2勺料酒，大火烧开，转中小火，大概15分钟左右 8.装盘，完成 9.成品","{
    ""50"": {
        ""category_1_x_shipu.id"": 50,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2018-06-20 03:45:34"",
        ""category_1.title"": ""凉菜""
    }
}","{
    ""498"": {
        ""shipu_image_url.id"": 498,
        ""shipu_image_url.ts"": ""2018-06-20 05:43:56"",
        ""shipu_image_url.alt"": ""step9"",
        ""shipu_image_url.shipu_image_id"": {
            ""47"": {
                ""shipu_image.id"": 47,
                ""shipu_image.path"": ""/cb/c3/33/fa/cbc333faa55427a64f8d2dd45727e9e5a18b6445.jpg"",
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51,"2018-06-20 05:44:00",荠菜香干千张包,本色的野菜随你怎么做都鲜美的不得了！,,荠菜适量,"<li class=""imit_h2"">辅料：</li> <li class=""ingtbur""><p class=""name"">橄榄油</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">盐</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">糖</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">六月鲜生抽</p><span class=""amount"">适量</span></li></ul>","1.第一步：食材1 2.第二步：食材2，千张皮可以依自己所需的大小切割 3.第三步：将食材1分别剁成碎沫状，依次放入适量的生抽、盐、少许糖拌匀后再倒入多一点的橄榄油拌匀 4.第四步：开始包装了 5.第四步：成型后放入锅内，用4匙橄榄油浇在千张包的表面上，再加入温水和千张包一样平，煮开5分钟左右既可。 6.第六步：^_^^_^^_^","{
    ""51"": {
        ""category_1_x_shipu.id"": 51,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2018-06-20 03:45:34"",
        ""category_1.title"": ""凉菜""
    }
}","{
    ""507"": {
        ""shipu_image_url.id"": 507,
        ""shipu_image_url.ts"": ""2018-06-20 05:44:00"",
        ""shipu_image_url.alt"": ""step6"",
        ""shipu_image_url.shipu_image_id"": {
            ""48"": {
                ""shipu_image.id"": 48,
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    }
}"
52,"2018-06-20 05:44:06",手撕驴肉,手撕驴肉是一道由驴肉做成的美食。,,驴肉1000g,"<li class=""imit_h2"">辅料：</li> <li class=""ingtbur""><p class=""name"">盐</p><span class=""amount"">10g</span></li><li class=""ingtbur""><p class=""name"">鸡精</p><span class=""amount"">5g</span></li><li class=""ingtbur""><p class=""name"">白糖</p><span class=""amount"">10g</span></li><li class=""ingtbur""><p class=""name"">生抽</p><span class=""amount"">10g</span></li><li class=""ingtbur""><p class=""name"">老抽</p><span class=""amount"">8g</span></li><li class=""ingtbur""><p class=""name"">香油</p><span class=""amount"">3g</span></li><li class=""ingtbur""><p class=""name"">辣椒油</p><span class=""amount"">5g</span></li><li class=""ingtbur""><p class=""name"">陈醋</p><span class=""amount"">10g</span></li><li class=""ingtbur""><p class=""name"">姜</p><span class=""amount"">10g</span></li><li class=""ingtbur""><p class=""name"">香叶</p><span class=""amount"">5g</span></li><li class=""ingtbur""><p class=""name"">桂皮</p><span class=""amount"">5g</span></li><li class=""ingtbur""><p class=""name"">八角</p><span class=""amount"">5g</span></li><li class=""ingtbur""><p class=""name"">干辣椒</p><span class=""amount"">5g</span></li><li class=""ingtbur""><p class=""name"">小茴香</p><span class=""amount"">5g</span></li></ul>","1.驴肉洗净后入凉水锅焯水，锅内加水，加入葱姜蒜、八角、桂皮、香叶、花椒、小茴香、盐、味精、鸡精、生抽、老抽制卤水、下入驴肉小火煮20-30分钟捞出备用，葱、香菜洗净干净； 2.大葱切丝、香菜切段、驴肉手撕成细丝； 3.装驴肉丝、葱丝、香菜置于容器内，加盐、味精、鸡精、糖、生抽、陈醋拌匀，加香油、辣椒油搅拌均匀 4.装盘后撒白芝麻即可。","{
    ""52"": {
        ""category_1_x_shipu.id"": 52,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2018-06-20 03:45:34"",
        ""category_1.title"": ""凉菜""
    },
    ""3265"": {
        ""category_1_x_shipu.id"": 3265,
        ""category_1.id"": 126,
        ""category_1.ts"": ""2018-06-20 09:16:17"",
        ""category_1.title"": ""川菜""
    },
    ""7933"": {
        ""category_1_x_shipu.id"": 7933,
        ""category_1.id"": 6,
        ""category_1.ts"": ""2018-06-20 03:53:18"",
        ""category_1.title"": ""面食""
    }
}","{
    ""513"": {
        ""shipu_image_url.id"": 513,
        ""shipu_image_url.ts"": ""2018-06-20 05:44:06"",
        ""shipu_image_url.alt"": ""step4"",
        ""shipu_image_url.shipu_image_id"": {
            ""49"": {
                ""shipu_image.id"": 49,
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}"
53,"2018-06-20 05:44:10",鲷鱼沙拉,"高温就来道轻食吧-----鲷鱼沙拉，以新鲜的蔬菜沙拉打底， 配上是香煎鲷鱼片。鲷鱼一般超市已经收拾干净，也没有刺，不用一根一根的去挑，直接买回家加入盐等腌制后香",,芦笋几根,"<li class=""imit_h2"">辅料：</li> <li class=""ingtbur""><p class=""name"">橄榄油</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">黑胡椒碎</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">油盐</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">生抽</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">蚝油</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">油盐</p><span class=""amount"">适量</span></li></ul>","1.鲷鱼片控干表面水分，在上面撒些盐和黑胡椒腌制一下； 2.烧热锅， 放入适量的油， 下入腌制入味的鲷鱼片； 3.将鲷鱼片煎至两面金黄； 4.烧锅开水，加入适量的油和盐，下入芦笋和白果焯水； 5.焯好后捞出来控干水分； 6.将它们和红黄彩椒丝、生菜叶混合放入盘中， 再在表面上放上煎好的鲷鱼片； 7.小锅中放入适量的橄榄油、蚝油、生抽和少量水， 熬煮浓稠； 8.将浓汁淋浇在沙拉表面； 9.端上桌了。","{
    ""53"": {
        ""category_1_x_shipu.id"": 53,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2018-06-20 03:45:34"",
        ""category_1.title"": ""凉菜""
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}","{
    ""517"": {
        ""shipu_image_url.id"": 517,
        ""shipu_image_url.ts"": ""2018-06-20 05:44:10"",
        ""shipu_image_url.alt"": ""step9"",
        ""shipu_image_url.shipu_image_id"": {
            ""50"": {
                ""shipu_image.id"": 50,
                ""shipu_image.path"": ""/b1/c0/a5/da/b1c0a5da5fe89591a84214bdcdd1d0a9ea890d1c.jpg"",
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54,"2018-06-20 05:44:14",凉拌海白菜,天气好热，就想着凉拌菜，这海底捞的海白菜还真的不怎么样，吃口不是很嫩，海白菜性味咸寒，具有清热解毒、软坚散结、利水降压的功效。,,海白菜450克,"<li class=""imit_h2"">辅料：</li> <li class=""ingtbur""><p class=""name"">剁椒</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">生姜</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">料酒</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">鲜酱油</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">苹果醋</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">芝麻油</p><span class=""amount"">适量</span></li></ul>","1.海白菜洗净 2.切成细丝 3.准备生姜片和姜丝 4.锅内加入清水和生姜片大火烧开 5.倒入海白菜加入料酒绰透后捞起洗净 6.调料汁，一调羹剁椒 7.3调羹鲜酱油 8.一调羹苹果醋 9.适量芝麻油 10.再加入白糖调整味道 11.把调料倒入海白菜拌匀即可","{
    ""54"": {
        ""category_1_x_shipu.id"": 54,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2018-06-20 03:45:34"",
        ""category_1.title"": ""凉菜""
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}","{
    ""526"": {
        ""shipu_image_url.id"": 526,
        ""shipu_image_url.ts"": ""2018-06-20 05:44:14"",
        ""shipu_image_url.alt"": ""step11"",
        ""shipu_image_url.shipu_image_id"": {
            ""51"": {
                ""shipu_image.id"": 51,
                ""shipu_image.path"": ""/25/27/d8/e1/2527d8e1e4ebdc5c04e93251e5914eebc49ccafe.jpg"",
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55,"2018-06-20 05:44:15",糟卤毛豆,夏天当季蔬菜，糟卤毛豆，做好之后进入冰箱冷藏之后再吃，夏天的最爱，会喝酒的人用糟卤毛豆配上老酒咪咪，不喝老酒的我，经常做了当零食吃，一般吃了就停不了嘴。毛豆具有,,毛豆500克,"<li class=""imit_h2"">辅料：</li> <li class=""ingtbur""><p class=""name"">干辣椒</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">八角</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">生姜片</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">盐</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">糟卤</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">鸡精</p><span class=""amount"">适量</span></li></ul>","1.毛豆用剪刀剪去两头后洗净 2.准备调料 3.锅内倒入清水加入毛豆，加入调料 4.盖上大火烧开 5.打开加入适量的盐（主要是为了毛豆不泛黄） 6.把浮起的泡沫撇清后打开煮5分钟即可 7.糟卤中加入适量的鸡精拌均匀 8.毛豆沥干水分捞起放入碗中倒入糟卤，一般能把食物此平即可，放入冰箱冷藏2小时后再食用味道更佳。","{
    ""55"": {
        ""category_1_x_shipu.id"": 55,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2018-06-20 03:45:34"",
        ""category_1.title"": ""凉菜""
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}","{
    ""537"": {
        ""shipu_image_url.id"": 537,
        ""shipu_image_url.ts"": ""2018-06-20 05:44:15"",
        ""shipu_image_url.alt"": ""step8"",
        ""shipu_image_url.shipu_image_id"": {
            ""52"": {
                ""shipu_image.id"": 52,
                ""shipu_image.path"": ""/8d/9f/8e/d9/8d9f8ed9f6a27b61e175a4ef01a38e8cfb1d437d.jpg"",
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56,"2018-06-20 05:44:17",萝卜凉拌豆皮,萝卜有好几种，有白萝卜，青萝卜还有红萝卜等等。做法也有好多，今天用青萝卜凉拌一下，萝卜凉拌吃着比较清淡爽口而且下饭。,,萝卜500g,"<li class=""imit_h2"">辅料：</li> <li class=""ingtbur""><p class=""name"">油</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">盐</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">酱油</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">白砂糖</p><span class=""amount"">100g</span></li><li class=""ingtbur""><p class=""name"">鸡精</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">蒜花</p><span class=""amount"">50g</span></li><li class=""ingtbur""><p class=""name"">陈醋</p><span class=""amount"">200g</span></li></ul>","1.青萝卜，豆皮 2.萝卜刨成丝 3.豆皮切成丝 4.萝卜豆皮放一起 5.准备辅料 6.加辅料油，盐，酱油，醋，糖，鸡精。 7.最后撒上蒜花 8.好了，好吃","{
    ""56"": {
        ""category_1_x_shipu.id"": 56,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2018-06-20 03:45:34"",
        ""category_1.title"": ""凉菜""
    },
    ""24727"": {
        ""category_1_x_shipu.id"": 24727,
        ""category_1.id"": 140,
        ""category_1.ts"": ""2018-06-20 09:57:37"",
        ""category_1.title"": ""料理机""
    }
}","{
    ""545"": {
        ""shipu_image_url.id"": 545,
        ""shipu_image_url.ts"": ""2018-06-20 05:44:17"",
        ""shipu_image_url.alt"": ""step8"",
        ""shipu_image_url.shipu_image_id"": {
            ""53"": {
                ""shipu_image.id"": 53,
                ""shipu_image.path"": ""/11/ac/7d/ae/11ac7dae90e1de9accb4eb1c9b601796257c33a5.jpg"",
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57,"2018-06-20 05:44:19",糖醋红心萝卜,常吃萝卜可降低血脂、软化血管、稳定血压，预防冠心病、动脉硬化、胆石症等疾病。萝卜中的芥子油和精纤维可促进胃肠蠕动，有助于体内废物的排出。萝卜我最爱吃心里美萝卜，,,心里美萝卜250g,"<li class=""imit_h2"">辅料：</li> <li class=""ingtbur""><p class=""name"">醋</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">盐</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">糖</p><span class=""amount"">适量</span></li></ul>","1.心里美萝卜洗净去皮。 2.切成薄片。 3.加入适量盐。 4.加入白糖，白糖多放些。 5.加入适量醋，搅拌均匀，腌制5分钟让调料入味，装盘就可以吃了，酸甜爽口。","{
    ""57"": {
        ""category_1_x_shipu.id"": 57,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2018-06-20 03:45:34"",
        ""category_1.title"": ""凉菜""
    },
    ""24729"": {
        ""category_1_x_shipu.id"": 24729,
        ""category_1.id"": 140,
        ""category_1.ts"": ""2018-06-20 09:57:37"",
        ""category_1.title"": ""料理机""
    }
}","{
    ""553"": {
        ""shipu_image_url.id"": 553,
        ""shipu_image_url.ts"": ""2018-06-20 05:44:19"",
        ""shipu_image_url.alt"": ""step5"",
        ""shipu_image_url.shipu_image_id"": {
            ""54"": {
                ""shipu_image.id"": 54,
                ""shipu_image.path"": ""/58/50/2b/29/58502b2962c92ebc3d7a62efc885d226c2bb83fa.jpg"",
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58,"2018-06-20 05:44:26",木耳拌菠菜,春季万物荫生，正是调养身体五脏的大好时机。中国养生学里面有一种说法，吃蔬菜瓜果要吃当季的，菠菜是冬季播种来春收获的，俗称埋头菠菜。这个时间吃非常适合。菠菜作为一,,菠菜400g,"<li class=""imit_h2"">辅料：</li> <li class=""ingtbur""><p class=""name"">橄榄油</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">盐</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">醋</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">芥末油</p><span class=""amount"">适量</span></li></ul>","1.木耳泡好焯熟 2.菠菜摘好洗净焯一下 3.挤挤水分切段 4.把木耳撕小朵挤挤水放在菠菜里 5.放盐和一点糖 6.倒橄榄油 7.倒醋 8.倒芥末油搅拌均匀开吃","{
    ""58"": {
        ""category_1_x_shipu.id"": 58,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2018-06-20 03:45:34"",
        ""category_1.title"": ""凉菜""
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    ""24731"": {
        ""category_1_x_shipu.id"": 24731,
        ""category_1.id"": 140,
        ""category_1.ts"": ""2018-06-20 09:57:37"",
        ""category_1.title"": ""料理机""
    }
}","{
    ""558"": {
        ""shipu_image_url.id"": 558,
        ""shipu_image_url.ts"": ""2018-06-20 05:44:26"",
        ""shipu_image_url.alt"": ""step8"",
        ""shipu_image_url.shipu_image_id"": {
            ""55"": {
                ""shipu_image.id"": 55,
                ""shipu_image.path"": ""/e6/a2/d8/a3/e6a2d8a309e65b6515c1f23d16e72c24dc842ece.jpg"",
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59,"2018-06-20 05:44:34",凉拌金针莴笋叶,莴笋口感鲜嫩爽脆，营养价值丰富。当然莴笋叶也是很有营养的，鲜嫩的莴笋叶也是可以吃的，可凉拌可热炒。莴笋被我炒着吃了，那笋叶就凉拌吧。,,莴笋叶50g,"<li class=""imit_h2"">辅料：</li> <li class=""ingtbur""><p class=""name"">香油</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">盐</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">酱油</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">醋</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">白糖</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">味精</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">蒜</p><span class=""amount"">适量</span></li></ul>","1.新鲜的嫩莴笋叶和一袋金针菇 2.莴笋叶洗净切段 3.金针菇去掉根，撕开洗净 4.锅中水烧开，焯烫笋叶 5.焯好的笋叶捞出过凉水 6.焯烫金针菇 7.焯好的金针菇过凉水 8.笋叶和金针菇挤干水分，放入容器内 9.蒜切碎 10.将盐、白糖、酱油、醋、味精、蒜末放入碗内调匀 11.将调好的料汁倒入容器内拌匀 12.在倒入适量的香油拌匀 13.搅拌均匀即可食用","{
    ""59"": {
        ""category_1_x_shipu.id"": 59,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2018-06-20 03:45:34"",
        ""category_1.title"": ""凉菜""
    },
    ""4522"": {
        ""category_1_x_shipu.id"": 4522,
        ""category_1.id"": 179,
        ""category_1.ts"": ""2018-06-20 11:46:05"",
        ""category_1.title"": ""健忘""
    },
    ""24794"": {
        ""category_1_x_shipu.id"": 24794,
        ""category_1.id"": 140,
        ""category_1.ts"": ""2018-06-20 09:57:37"",
        ""category_1.title"": ""料理机""
    }
}","{
    ""566"": {
        ""shipu_image_url.id"": 566,
        ""shipu_image_url.ts"": ""2018-06-20 05:44:34"",
        ""shipu_image_url.alt"": ""step13"",
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            ""56"": {
                ""shipu_image.id"": 56,
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60,"2018-06-20 05:44:43",糖醋三丝,芹菜、萝卜和尖椒三种菜都含有大量的维生素及膳食纤维素，把他们搭配在一起食用，可降低脂肪、减肥养颜还能降低血压。平常多吃点吧。,,青萝卜150g,"<li class=""imit_h2"">辅料：</li> <li class=""ingtbur""><p class=""name"">香油</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">盐</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">凉拌醋</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">鸡精</p><span class=""amount"">适量</span></li></ul>","1.几种材料洗净 2.分别切成细丝 3.放沸水中先焯芹菜、然后是萝卜丝 4.最后是辣椒 5.捞出过下凉水，放入碗中 6.放点葱丝 加入盐 7.鸡精 8.凉拌醋 9.香油拌匀即可装盘享用了","{
    ""60"": {
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        ""category_1.ts"": ""2018-06-20 03:45:34"",
        ""category_1.title"": ""凉菜""
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        ""category_1_x_shipu.id"": 7952,
        ""category_1.id"": 6,
        ""category_1.ts"": ""2018-06-20 03:53:18"",
        ""category_1.title"": ""面食""
    },
    ""24797"": {
        ""category_1_x_shipu.id"": 24797,
        ""category_1.id"": 140,
        ""category_1.ts"": ""2018-06-20 09:57:37"",
        ""category_1.title"": ""料理机""
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        ""shipu_image_url.alt"": ""step9"",
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61,"2018-06-20 05:44:52",糖醋萝卜丝,青萝卜所含热量较少，纤维素较多，吃后易产生饱胀感，这些都有助于减肥。萝卜能诱导人体自身产生干扰素，增加机体免疫力，并能抑制癌细胞的生长，对防癌、抗癌有重要作用。,,青萝卜400g,"<li class=""imit_h2"">辅料：</li> <li class=""ingtbur""><p class=""name"">绵白糖</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">白醋</p><span class=""amount"">适量</span></li></ul>","1.食材 2.青萝卜去皮，切去头尾（萝卜尾部会有些辛辣味，生吃不好吃） 3.去头去尾的萝卜先切成大片，再改刀切丝 4.切好的萝卜放入盘中 5.加入白糖 6.加入白醋，拌匀即可","{
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        ""category_1.ts"": ""2018-06-20 03:45:34"",
        ""category_1.title"": ""凉菜""
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        ""category_1_x_shipu.id"": 24800,
        ""category_1.id"": 140,
        ""category_1.ts"": ""2018-06-20 09:57:37"",
        ""category_1.title"": ""料理机""
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        ""shipu_image_url.alt"": ""step6"",
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62,"2018-06-20 05:44:55",糖醋心里美萝卜,快过年了，少不了每天要一桌子菜，荤菜至少要占六成，那么在餐桌上开胃清口的萝卜自然是大受欢迎的，而通常一盘是不够的~,,心里美萝卜半个,"<li class=""imit_h2"">辅料：</li> <li class=""ingtbur""><p class=""name"">盐</p><span class=""amount"">4g</span></li><li class=""ingtbur""><p class=""name"">糖</p><span class=""amount"">5g</span></li><li class=""ingtbur""><p class=""name"">白醋</p><span class=""amount"">5g</span></li></ul>","1.心里美萝卜一个 2.洗干净去皮 3.切一半 4.在一半的那一部分切薄片，用模具扣出花朵型 5.切好后装盆，撒适量的盐腌15分钟 6.再加5毫升的白醋 7.5克的白糖 8.拌匀静止20-分钟 9.摆盘，酸甜爽口的心里美萝卜上桌","{
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        ""category_1_x_shipu.id"": 62,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2018-06-20 03:45:34"",
        ""category_1.title"": ""凉菜""
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        ""category_1_x_shipu.id"": 24811,
        ""category_1.id"": 140,
        ""category_1.ts"": ""2018-06-20 09:57:37"",
        ""category_1.title"": ""料理机""
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        ""shipu_image_url.id"": 594,
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        ""shipu_image_url.alt"": ""step9"",
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                ""shipu_image.id"": 59,
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63,"2018-06-20 05:45:04",糖醋萝卜皮,在我们日常生活中，萝卜可以称得上是最常见的食材了，俗语有“十月萝卜小人参”的说法，更被称为“不是水果，胜似水果”。可见萝卜营养丰富，味道鲜美，有很好的食疗价值。,,青萝卜1个,"<li class=""imit_h2"">辅料：</li> <li class=""ingtbur""><p class=""name"">醋</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">精盐</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">绵白糖</p><span class=""amount"">适量</span></li><li class=""ingtbur""><p class=""name"">生抽</p><span class=""amount"">适量</span></li></ul>","1.青萝卜洗净，用削皮刀去除最表层的一层薄皮， 2.用刀将萝卜皮斜着一片一片的片下， 3.将片好的萝卜皮，加1小勺盐抓匀， 4.调一个汁：1勺白糖，1勺生抽，3勺醋， 5.将萝卜皮中腌出的水倒掉， 6.将调好的汁倒入萝卜皮中， 7.拌匀即可食用。","{
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        ""category_1.id"": 3,
        ""category_1.ts"": ""2018-06-20 03:45:34"",
        ""category_1.title"": ""凉菜""
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        ""category_1_x_shipu.id"": 24878,
        ""category_1.id"": 140,
        ""category_1.ts"": ""2018-06-20 09:57:37"",
        ""category_1.title"": ""料理机""
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        ""shipu_image_url.alt"": ""step7"",
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