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1,"2022-08-08 08:18:28",地三鲜,"茄子和土豆一起烧，教你做道下饭菜，我家一周吃3次，比吃肉还香！""地三鲜""是一道东北传统家常菜，是永远的经典菜，百吃不厌。很长时间没有吃地三鲜了，所以买了些土豆青椒还有茄子来做，吃起来好吃，但是做起来稍微麻烦一些，不过还是值得的，卖相不好，但挺好吃的，公众号：素菜大全，如需帮助可发小纸条。",3.7,"三鲜 鲜","""茄子1个"",""土豆1个"",""青椒1根"",""干辣椒3根"",""1小勺盐"",""1勺素蚝油"",""2勺生抽"",""半碗水淀粉""","1.准备好所有的食材，茄子、土豆、青椒、干辣椒。 2.茄子洗干净后去皮切成滚刀块，撒上一层薄薄的干淀粉拌匀，这样在炸的过程中可以减少吸油量，也可以用盐腌制后挤去水分。 3.土豆洗净去皮后切成滚刀块，装盘备用。 4.青椒洗净去籽切成小块，干辣椒切小段，装盘备用。 5.锅中放入油，油温七成热下入土豆，炸至表面微黄捞出控油。 6.这时候锅里油比较少，倒入茄子煸炒后盛出控油。 7.锅内留底油，下入干辣椒段炒香，再将炸好的土豆块和茄子同青椒一起倒入锅内。 8.加入1小勺盐、2勺生抽和1勺素蚝油，翻炒均匀，然后加入小","{
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2,"2022-08-08 08:19:09",酱牛肉,做酱牛肉最好用牛腱子肉，这样做出来的酱牛肉才劲道，有嚼头。,4.2,"酱 牛","""牛腱子肉3斤"",""老抽5勺"",""生抽10勺"",""料酒2勺"",""八角2个"",""桂皮1小段"",""香叶两片"",""花椒20粒"",""干辣椒2个"",""丁香5粒"",""姜片4片"",""葱段3段"",""肉蔻"",""草寇各1个""","1.将肉切成巴掌大的块状，入装满凉水的锅里，开大火，将水烧开。（注意，煮牛肉的时候千万别盖锅盖） 2.等到牛肉的血水基本都煮出来后，把牛肉捞出来，晾凉。 3.另外起一个汤锅，放入3碗水，烧开，把干辣椒、姜片、八角、桂皮、香叶、花椒、丁香、肉蔻、草寇放入煮5分钟。 4.把牛肉、老抽、生抽、料酒一块放入锅中，大火烧开后转小火炖煮40分钟。 5.把牛肉捞出来晾凉后，继续放回料锅中煮15分钟，然后关火，让牛肉继续在锅里腌两个小时即可。","{
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3,"2022-08-08 08:19:09",韭菜鱿鱼须,,4.7,"韭菜鱿鱼须 鱿鱼须","""韭菜段"",""红椒"",""黄椒"",""鱿鱼须"",""盐"",""蚝油"",""生抽"",""姜蒜片""","1、鱿鱼须焯水备用 2、红椒、黄椒切条，与韭菜段一起装碟备用 3、热锅凉油，姜蒜片爆香锅，加入红黄椒、韭菜段煸炒1分钟，调入蚝油、生抽、盐翻炒片刻，加入焯好的鱿鱼须搅拌出锅。","{
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4,"2022-08-08 08:19:22",青椒炒肉丝,一到早上，我家小溢儿就不肯上学。他说，为什么要上学啊，我不要上学。我妈唬他说，不上学以后就跟马路边的要饭的一样。人家回答她说，我就要做要饭的。我妈又唬他说，不上学你妈妈回来要打屁股。人家回答她，我情愿被妈妈打的。就这样一路上被我妈妈硬扯到学校，所幸到学校后，倒也不哭不闹，虽是很不情愿地跟着老师进了教室，但也算是好的了。下午妈妈去接他的时候，问他明天愿不愿意去上学啊，人家很爽快地说，愿意去的，不去么以后要做要饭的的，我是要去读书的。可是一到第二天早上，人家又说了，为什么上学啊。嘿，人家又不愿意去上了呢。,4.2,"炒肉 炒肉丝 青椒炒肉丝 青椒","""肉丝"",""花椒粉"",""胡椒粉"",""油"",""料酒"",""盐"",""青椒""","1.将切好的肉丝，放盐，料酒，少许花椒粉，胡椒粉拌匀，再加入适量的油拌到肉丝起劲后，腌十到十五分钟。 2.锅中放油，烧热后，倒入腌好的肉丝，迅速划散，炒至变色后，盛出。 3.锅中放油，烧热后，放入切好的青椒丝，炒至变色后，加入肉丝，翻炒均匀。 4.喷入少量的料酒，加盐炒匀后盛出。","{
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10,"2022-08-08 08:20:00",古早味家常菜咕咾肉,"挑嘴公一吃惊呼是怎么把这酸弄的那么有深度,蔬菜的酸甜爽脆、猪肉的软弹口感加上凤梨的香甜微酸,这食谱不走花俏也不走轻松做料理路线,但若真要说要煮到让吃的人留念的一道家常菜这正是最好的代表.",0.0,"咕咾肉 古早 古早味","""猪肉取夹心肉 430g"",""酱油 1大匙"",""蛋黄 1颗"",""太白粉 1大匙"",""青椒 半颗"",""凤梨 120g"",""太白粉 适量用来裹肉"",""小黄瓜 1条"",""红萝卜约1/3条 跟小黄瓜等量"",""白萝卜约1/3条 跟小黄瓜等量"",""盐 1小匙"",""白醋 3大匙"",""糖 3大匙"",""开水 3大匙"",""番茄酱 3大匙"",""糖 3大匙"",""醋 3大匙"",""水 6大匙"",""盐 少许"",""麻油 1小匙"",""太白粉 2小匙""","先来做泡菜将小黄瓜、 白萝卜和红萝卜用滚刀法切成一致大小的块状,加入盐1小匙混合静置1小时后 挤出水分倒掉再泡入糖、白醋和开水搅拌泡约半小时就可以拿来用,当然最好是泡久一点会更入味,泡菜可以提前来做可以当做平常的凉拌菜,要煮这道菜就可以立刻使用. 把夹心肉明显的筋用刀子挑除,用肉锤拍松,不要太大力将肉拍成泥囉!也可以用刀背将肉拍松,若买的肉太厚要先把肉从横切面剖开成一大片后再拍松 拍松后切成约4-5公分方块,肉块放入酱油、蛋黄和太白粉混合醃渍半小时. 凤梨切小块,青椒去籽切小块备用,开始做糖醋酱汁,把酱汁里所有材料放入碗中搅拌均匀. 将醃好的肉裹上太白粉,投入烧热的炸油中大火炸到肉金黄而熟后捞出,再把油再次烧热放入肉块快炸月10秒捞出,放在餐巾纸上吸油;炸两次会让肉外皮更酥脆 将剩下的炸油倒掉,擦干净锅子后倒入约1大匙的油烧热,爆炒青椒、一杯量的广东泡菜和凤梨后放入糖醋酱汁,酱汁倒入前要先搅拌因为太白粉会沈淀 用大火煮滚马上熄火放入炸好的肉块,用锅子的余温翻炒数下即可装盘","{
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11,"2022-08-08 08:20:07",潮汕甲子薯粉签,"番薯原产南美洲，由西班牙人携至菲律宾等国栽种，明朝后期开始传入中国。潮汕作为国内较早种植番薯的地区，番薯的食用方法也是多种多样。用番薯磨浆晒干变成粉状，然后加工而成粉条，潮汕人就叫它薯粉签。薯粉签经常和肉、香菇、葱等配料一起炒，成为潮汕人家餐桌上常见的一道菜。汕尾陆丰甲子地区的炒粉签远近闻名。 今天就让小编来教大家这道千古流传，人人动手就能做的潮汕家常菜：甲子薯粉签",0.0,"潮汕 薯粉 薯 粉","""红薯粉 一把"",""干鱿鱼 一个"",""腊肠 一根"",""香菇 适量"",""猪肉 适量"",""肉饼 适量"",""香菜 适量"",""辣椒酱 适量"",""胡椒粉 适量"",""蚝油 适量"",""包菜 一颗"",""蒜苗 一根""","❥将薯粉焯水，再沥干备用 ❥ 再把干鱿鱼，香菇切丝，腊肠斜切成小片，放至盘中待用 ❥ 同样再把猪肉和肉饼切片，包菜切碎，蒜苗切段，放到盘中，待用 ❥ 在锅中加入适量油，热油锅，再爆炒切好的干鱿鱼丝、腊肠、猪肉、肉饼、香菇，再乘起碗中备用 ❥ 倒入切好的包菜和蒜苗，加入适量油翻炒，接着再把刚刚爆炒过的食材全部倒入一起炒 ❥ 再倒入薯粉签，加辣椒酱，胡椒粉，蚝油，用铲子翻炒均匀即可 ❥ 色香味俱全的甲子薯粉签就做好了，你学会了吗","{
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        ""image_slug.step"": ""3❥ 同样再把猪肉和肉饼切片，包菜切碎，蒜苗切段，放到盘中，待用"",
        ""image_slug.food_image_id"": {
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        ""image_slug.step"": ""4❥ 在锅中加入适量油，热油锅，再爆炒切好的干鱿鱼丝、腊肠、猪肉、肉饼、香菇，再乘起碗中备用"",
        ""image_slug.food_image_id"": {
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                ""food_image.source_url"": ""https://ali.xinshipu.cn/20180321/original/1521646897463.jpg"",
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        ""image_slug.ts"": ""2022-08-08 08:20:07"",
        ""image_slug.step"": ""5❥ 倒入切好的包菜和蒜苗，加入适量油翻炒，接着再把刚刚爆炒过的食材全部倒入一起炒"",
        ""image_slug.food_image_id"": {
            ""19"": {
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        ""image_slug.step"": ""6❥ 再倒入薯粉签，加辣椒酱，胡椒粉，蚝油，用铲子翻炒均匀即可"",
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        ""image_slug.step"": ""7❥ 色香味俱全的甲子薯粉签就做好了，你学会了吗"",
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12,"2022-08-08 08:20:07",红糟鸡肉,每次回娘家一定都有这一道红糟鸡肉，我特别爱啃鸡翅膀的小翅膀，皮啃起来QQ的，超级好吃的！酱汁也很下饭，而且不管是热的还是冷的都很好吃喔！大家可以试试喔！,0.0,"糟鸡 红糟鸡 红糟","""大鸡腿 1只"",""三节翅 3只"",""红萝卜 1根"",""杏鲍菇 2根"",""红糟 2大匙"",""麻油 2大匙"",""姜片 8片"",""酱油 1大匙"",""冰糖 1小匙""","红萝卜滚刀切块 鸡肉也要切块 麻油热油后爆香姜片 中小火炒红糟，妈妈说红糟不可以大火炒，也不可以没爆香，所以用中小火炒 炒好后下鸡肉拌炒 再下红萝卜快炒，然后下调味 加水约100c.c.，小火闷煮20~30分钟 另起一锅，快炒杏鲍菇，如果加入鸡肉一起炒的话，杏鲍菇会太咸喔！ 最后再加入杏鲍菇煮一下下就好囉~~ 上桌","{
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        ""image_slug.step"": ""4中小火炒红糟，妈妈说红糟不可以大火炒，也不可以没爆香，所以用中小火炒"",
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        ""image_slug.step"": ""9最后再加入杏鲍菇煮一下下就好囉~~"",
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13,"2022-08-08 08:20:13",肉末粉丝煲,从网上学了肉末粉丝煲的菜谱，自己变通一下，尽量一煲完成，也挺方便美味，还保温呢。,5.0,"粉丝煲 肉末粉丝 肉末粉丝煲 肉末","""肉末100克"",""粉丝1扎"","" ：蒜茸1/2大匙"",""姜茸1/2大匙"",""红椒末1大匙"",""橙椒末1大匙"",""青椒末1大匙"",""葱白粒1大匙"",""葱绿粒3大匙"","" 腌肉：生抽1大匙"",""白糖1/2小匙"",""胡椒粉1/4小匙"",""白酒1大匙"",""菜油1大匙"","" 上锅：炒肉酱2.5大匙"",""胡椒粉1/3小匙"",""生抽1大匙"",""白酒1大匙"",""麻油1/2大匙""","一、先将粉丝蒸软，约15分钟； 二、把蒜茸、姜茸剁成末，辣椒、香葱切粒； 三、肉末约100克，置入一碗，放生抽1大匙、白糖1/2小匙、胡椒粉1/4小匙、白酒1大匙，抓匀，再放菜油1大匙，再抓匀，静置20分钟左右； 四、砂煲放底油，中火烧热，放入肉末不断拨散和均匀，不要让肉成团，煸至煲底有焦的感觉； 五、将肉向四周拨开，中间留空位，放入蒜末、姜末和葱白，因为等会用的辣椒不辣，所以特加点辣椒屑约1小匙后在中间稍搅拌爆香后与肉搅末拌均匀爆香； 六、再把煲中的肉四周拨开中间留空位，倒入炒肉酱（由米酒1大匙、胡椒粉2小匙，生抽3大匙、甜面酱3大匙，柱侯酱1小匙，白糖1小匙组成）2.5大匙，炒汁至起泡； 七、煸炒均匀； 八、放热水约1/2碗没过肉面，放入蒸过的粉丝，稍煮一下，用筷子拨散粉丝，撒胡椒粉1/3小匙； 九、收小火，盖盖子约5分钟； 十、大火收汁，粉丝的干与湿随自己喜好，但汁不要收得太干，试味，不够咸再放生抽约1/2大匙； 十一、加入青椒、红椒和橙椒粒，翻均匀； 十二、煲边淋入白酒1大匙，面上撒葱花，再淋上麻油约1/2大匙，上桌可供享用。","{
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14,"2022-08-08 08:20:22",红烧猪蹄,,0.0,"烧猪蹄 红烧猪蹄 猪蹄","""猪蹄 姜 蒜 葱 八角 香叶 桂皮 干红辣椒 花椒 冰糖 料酒 生抽 老抽 只翁火麻油""","1、猪蹄洗净先焯水：猪蹄入冷水下锅煮开后再煮几分钟，捞起用温水冲洗干净，沥干备用； 2、葱头、姜、蒜洗净备用； 3、八角、香叶、桂皮、干辣椒、花椒洗净备用； 4、锅里放只翁火麻油，下入葱姜蒜爆香； 5、再放入八角、香叶、桂皮、干辣椒、花椒翻炒出香味； 6、炒香的调料捞起备用，锅里的油不用捞起留在锅中； 7、抓一小把冰糖放入锅里（不用另外放油，就用刚炒调料用的火麻油），中小火煮至冰糖全部溶化 ； 8、倒入猪蹄，翻炒至均匀上色； 9、加入料酒、生抽、老抽翻炒均匀； 10、加入炒香的调料翻炒下； 11、加入没过猪蹄的热水，大火烧开后盖好锅盖转小火煮70－80分钟左右； 12、70－80分钟左右可以时可以试下咸味够不够，不够可以加点酱油（不建议加盐），最后用中大火收汁即可。","{
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15,"2022-08-08 08:20:27",粉蒸排骨,,1.0,"蒸排骨 粉蒸排骨 粉蒸","""排骨1斤"",""姜几片"",""蒜2瓣"",""生抽5g"",""老抽5g"",""料酒10g"",""油6g"",""蒸肉米粉200g""","1、将排骨洗净备用 2、将生抽，老抽，油，料酒依次倒入排骨中，翻拌均匀 3、再加入一些姜片和蒜片，腌制3个小时 4、将排骨一块块裹上蒸肉米粉；（米粉提前做好的，需要炒过然后用料理机打成粉末状态） 5、锅里放适量的水，烧开，然后再把排骨放入蒸锅中，蒸半小时左右 6、蒸好之后出锅，可以撒上少许的过油的辣椒圈和葱花","{
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        ""image_slug.step"": ""9家常菜食谱 – 公保鸡丁"",
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17,"2022-08-08 08:20:37",家常菜脯蛋,"还记得我国中时的早餐几乎都是菜脯蛋配馒头, 可是当时的菜脯没有先炒过, 我是参考了黄婉玲老师的食谱之后才发现这个用糖调味的秘诀, 尝试了一下果然很不错, 大家有空可以试试看。",5.0,"菜脯蛋 家常菜脯蛋 菜脯","""菜脯 100克"",""蛋 两颗"",""砂糖 一大匙"",""盐 1/2小匙""","把菜脯泡水洗净之后沥干, 用油锅中小火先炒过菜脯, 用糖调味一下。 把菜脯炒好之后捞出放凉 把蛋打入放凉后的菜脯里, 搅拌均匀, 用盐调味。 起油锅, 把搅拌好的蛋液放入煎 两面煎到金黄色后就可以盛起上桌了。 完成。","{
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        ""image_slug.step"": ""5 两面煎到金黄色后就可以盛起上桌了。"",
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        ""image_slug.step"": ""6完成。"",
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18,"2022-08-08 08:20:44",家常菜蒜香排骨,"10分钟就能出好菜。 来分享是家常菜也是让人断允指回味的下酒菜， 光是旁边的辛香料配白饭就好够味。 煎的焦焦香香的排骨~~~品尝过的你 一定会觉得超满足!!!!",0.0,"排骨 蒜香 家常","""排骨 2025块"",""蒜头 6颗"",""辣椒 一支"",""九层塔 20片"",""米酒 少许"",""酱油 适量"",""红糖 少许""","排骨洗净后，准备滚水川烫后备用。蒜头去皮轻微拍压、辣椒切片备用。 九层塔洗净泡水备用。 热油锅，火侯调整至大火干煎排骨，约莫两到三分钟后转至中火。 转至中火后持续干煎排骨，大约微微焦香跑出来时，再放入拍打过的蒜头，继续拌炒。 两面焦黄后，沿着锅边倒入米酒炝锅，并倒入适量酱油，洒上些许红糖拌炒均匀。 汤汁略为少少时，转入小火放入辣椒。 以及九层塔，拌炒均匀即可起锅囉~ 是道家常料理也是喝啤酒的下酒菜料理首选喔~~~快手10分钟很简单。","{
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        ""image_slug.step"": ""6 汤汁略为少少时，转入小火放入辣椒。"",
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        ""image_slug.step"": ""7 以及九层塔，拌炒均匀即可起锅囉~"",
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        ""image_slug.step"": ""8 是道家常料理也是喝啤酒的下酒菜料理首选喔~~~快手10分钟很简单。"",
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        ""image_slug.step"": ""4 绞肉打散炒开半熟的同时，加入酱油和糖均匀拌炒至熟热即可盛起。"",
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        ""image_slug.step"": ""5 准备食材的同时，可一边起锅烧开热水，直接将炒好的备料倒入，再放入面条，同时尝试汤头的咸度适量加入盐巴。(前面备料已加入酱油，所以在此盐巴少量即可)"",
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        ""image_slug.step"": ""6 面条煮开，放入青菜及打散的蛋液一起煮至沸腾，熄火前加入少许黑胡椒粒。"",
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        ""image_slug.step"": ""7 大卤面一般汤头不需要多，亦可在最后步骤加入少许太白粉水勾芡，增加一点糊糊的感觉。(相片未加太白粉)"",
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