food_image.id,food_image.ts,food_image.source_content_type,food_image.hash_file_content,food_image.size,food_image.path,food_image.title,food_image.access,image_slug.id,image_slug.ts,recipe.id,recipe.ts,recipe.title,recipe.mark,recipe.star,recipe.introduce,recipe.ratings,recipe.minutes_to_prepare,recipe.minutes_to_cook,recipe.number_servings,recipe.ingredients,recipe.tip,recipe.direction,recipe.nutritional_info 201,"2022-10-06 01:21:27",image/jpeg,df4d173b3968392d70021aa53a9e776ab61bb958,60784,/df/4d/17/3b/df4d173b3968392d70021aa53a9e776ab61bb958.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/df/4d/17/3b/df4d173b3968392d70021aa53a9e776ab61bb958.jpg,228,"2022-08-08 08:21:30",63,"2022-08-08 08:21:29","Honey Garlic Pork Chops","Very Good",4.4,"4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!",757,,,6,"1/4 + 1/8 cup honey
3 tbsp soy sauce
6 cloves garlic, minced
6 pork loin chops, boneless, trimmed of excess fat, 4 oz each",,"In a shallow dish, whisk together honey, soy sauce and garlic.Coat chops in mixture.Reserve left over honey mixture for basting.Place chops on greased grill over med high heat, close lid and cook. basting 2 times."," " 202,"2022-10-06 01:21:35",image/jpeg,e5fe7d9d673bd3c120510544d4042cfa8a4206a0,55557,/e5/fe/7d/9d/e5fe7d9d673bd3c120510544d4042cfa8a4206a0.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/e5/fe/7d/9d/e5fe7d9d673bd3c120510544d4042cfa8a4206a0.jpg,229,"2022-08-08 08:21:30",63,"2022-08-08 08:21:29","Honey Garlic Pork Chops","Very Good",4.4,"4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!",757,,,6,"1/4 + 1/8 cup honey
3 tbsp soy sauce
6 cloves garlic, minced
6 pork loin chops, boneless, trimmed of excess fat, 4 oz each",,"In a shallow dish, whisk together honey, soy sauce and garlic.Coat chops in mixture.Reserve left over honey mixture for basting.Place chops on greased grill over med high heat, close lid and cook. basting 2 times."," " 203,"2022-10-06 01:21:43",image/jpeg,4bed58a6d03ce1ec1a2a5b7fb261099044b0b6ef,130320,/4b/ed/58/a6/4bed58a6d03ce1ec1a2a5b7fb261099044b0b6ef.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/4b/ed/58/a6/4bed58a6d03ce1ec1a2a5b7fb261099044b0b6ef.jpg,230,"2022-08-08 08:21:30",63,"2022-08-08 08:21:29","Honey Garlic Pork Chops","Very Good",4.4,"4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!",757,,,6,"1/4 + 1/8 cup honey
3 tbsp soy sauce
6 cloves garlic, minced
6 pork loin chops, boneless, trimmed of excess fat, 4 oz each",,"In a shallow dish, whisk together honey, soy sauce and garlic.Coat chops in mixture.Reserve left over honey mixture for basting.Place chops on greased grill over med high heat, close lid and cook. basting 2 times."," " 204,"2022-10-06 01:21:53",image/jpeg,a61cbdb6f608048ec4ec0bbf37f72e72fec94afa,46589,/a6/1c/bd/b6/a61cbdb6f608048ec4ec0bbf37f72e72fec94afa.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/a6/1c/bd/b6/a61cbdb6f608048ec4ec0bbf37f72e72fec94afa.jpg,231,"2022-08-08 08:21:30",63,"2022-08-08 08:21:29","Honey Garlic Pork Chops","Very Good",4.4,"4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!",757,,,6,"1/4 + 1/8 cup honey
3 tbsp soy sauce
6 cloves garlic, minced
6 pork loin chops, boneless, trimmed of excess fat, 4 oz each",,"In a shallow dish, whisk together honey, soy sauce and garlic.Coat chops in mixture.Reserve left over honey mixture for basting.Place chops on greased grill over med high heat, close lid and cook. basting 2 times."," " 205,"2022-10-06 01:21:57",image/jpeg,b5f9690230364c64c674a40c23a5de0ca0946e0f,23849,/b5/f9/69/02/b5f9690230364c64c674a40c23a5de0ca0946e0f.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/b5/f9/69/02/b5f9690230364c64c674a40c23a5de0ca0946e0f.jpg,232,"2022-08-08 08:21:30",63,"2022-08-08 08:21:29","Honey Garlic Pork Chops","Very Good",4.4,"4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!",757,,,6,"1/4 + 1/8 cup honey
3 tbsp soy sauce
6 cloves garlic, minced
6 pork loin chops, boneless, trimmed of excess fat, 4 oz each",,"In a shallow dish, whisk together honey, soy sauce and garlic.Coat chops in mixture.Reserve left over honey mixture for basting.Place chops on greased grill over med high heat, close lid and cook. basting 2 times."," " 206,"2022-10-06 01:22:06",image/jpeg,88e973769fcc183c23326c20705e97efe3cacd3b,41151,/88/e9/73/76/88e973769fcc183c23326c20705e97efe3cacd3b.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/88/e9/73/76/88e973769fcc183c23326c20705e97efe3cacd3b.jpg,233,"2022-08-08 08:21:30",63,"2022-08-08 08:21:29","Honey Garlic Pork Chops","Very Good",4.4,"4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!",757,,,6,"1/4 + 1/8 cup honey
3 tbsp soy sauce
6 cloves garlic, minced
6 pork loin chops, boneless, trimmed of excess fat, 4 oz each",,"In a shallow dish, whisk together honey, soy sauce and garlic.Coat chops in mixture.Reserve left over honey mixture for basting.Place chops on greased grill over med high heat, close lid and cook. basting 2 times."," " 207,"2022-10-06 01:22:18",image/jpeg,c7295368afa0f2f9752f63255211f9cb9ff7f609,26243,/c7/29/53/68/c7295368afa0f2f9752f63255211f9cb9ff7f609.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/c7/29/53/68/c7295368afa0f2f9752f63255211f9cb9ff7f609.jpg,234,"2022-08-08 08:21:30",63,"2022-08-08 08:21:29","Honey Garlic Pork Chops","Very Good",4.4,"4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!",757,,,6,"1/4 + 1/8 cup honey
3 tbsp soy sauce
6 cloves garlic, minced
6 pork loin chops, boneless, trimmed of excess fat, 4 oz each",,"In a shallow dish, whisk together honey, soy sauce and garlic.Coat chops in mixture.Reserve left over honey mixture for basting.Place chops on greased grill over med high heat, close lid and cook. basting 2 times."," " 208,"2022-10-06 01:22:22",image/jpeg,ec17ea9e22aad53793d6bc2ff8f2154d1cc3e4a0,29476,/ec/17/ea/9e/ec17ea9e22aad53793d6bc2ff8f2154d1cc3e4a0.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/ec/17/ea/9e/ec17ea9e22aad53793d6bc2ff8f2154d1cc3e4a0.jpg,235,"2022-08-08 08:21:30",63,"2022-08-08 08:21:29","Honey Garlic Pork Chops","Very Good",4.4,"4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!",757,,,6,"1/4 + 1/8 cup honey
3 tbsp soy sauce
6 cloves garlic, minced
6 pork loin chops, boneless, trimmed of excess fat, 4 oz each",,"In a shallow dish, whisk together honey, soy sauce and garlic.Coat chops in mixture.Reserve left over honey mixture for basting.Place chops on greased grill over med high heat, close lid and cook. basting 2 times."," " 209,"2022-10-06 01:22:30",image/jpeg,b029bec98f439a57e06f3e255e5c81b5b6670274,157944,/b0/29/be/c9/b029bec98f439a57e06f3e255e5c81b5b6670274.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/b0/29/be/c9/b029bec98f439a57e06f3e255e5c81b5b6670274.jpg,236,"2022-08-08 08:21:41",64,"2022-08-08 08:21:41","Baked Pork Chops","Very Good",4.0,"These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.",629,,,6,"6 lean center-cut pork chops, 1/2"" thick

1 egg white

1 cup evaporated skim milk

3/4 cup cornflake crumbs

1/4 cup fine dry bread crumbs

4 teaspoons paprika

2 teaspoons oregano

3/4 teaspoon chili powder

1/2 teaspoon garlic powder

1/2 teaspoon black pepper

1/8 teaspoon cayenne pepper

1/8 teaspoon dry mustard

1/2 teaspoon salt

as needed nonstick spray coating


",,"1. Trim all fat from chops. 2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once. 3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt. 4. Spray a 9xl3-inch baking pan with nonstick spray coating. 5. Remove chops from milk mixture. Coat thoroughly with crumb mixture. 6. Place chops in pan and bake in 375? F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains. Yield: 6 servings--Serving Size: 1 pork chop (approx 4 oz)"," " 210,"2022-10-06 01:22:40",image/jpeg,d7deea4c29a678e3b5d19f275b7812afbe756192,21960,/d7/de/ea/4c/d7deea4c29a678e3b5d19f275b7812afbe756192.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/d7/de/ea/4c/d7deea4c29a678e3b5d19f275b7812afbe756192.jpg,237,"2022-08-08 08:21:41",64,"2022-08-08 08:21:41","Baked Pork Chops","Very Good",4.0,"These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.",629,,,6,"6 lean center-cut pork chops, 1/2"" thick

1 egg white

1 cup evaporated skim milk

3/4 cup cornflake crumbs

1/4 cup fine dry bread crumbs

4 teaspoons paprika

2 teaspoons oregano

3/4 teaspoon chili powder

1/2 teaspoon garlic powder

1/2 teaspoon black pepper

1/8 teaspoon cayenne pepper

1/8 teaspoon dry mustard

1/2 teaspoon salt

as needed nonstick spray coating


",,"1. Trim all fat from chops. 2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once. 3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt. 4. Spray a 9xl3-inch baking pan with nonstick spray coating. 5. Remove chops from milk mixture. Coat thoroughly with crumb mixture. 6. Place chops in pan and bake in 375? F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains. Yield: 6 servings--Serving Size: 1 pork chop (approx 4 oz)"," " 211,"2022-10-06 01:22:49",image/jpeg,bb9926e98e1a32849382a5d37da6f7108aebae51,11971,/bb/99/26/e9/bb9926e98e1a32849382a5d37da6f7108aebae51.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/bb/99/26/e9/bb9926e98e1a32849382a5d37da6f7108aebae51.jpg,238,"2022-08-08 08:21:50",65,"2022-08-08 08:21:50","Baked Egg Cups","Very Good",4.4,"These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.",473,5,25,6,"6 slices lean deli ham
6 eggs
1/2 cup 2% shredded Cheddar cheese
1 Tbsp chopped chives
pepper, cooking spray",,"Preheat oven to 350. Spray 6 cups of a muffin tin with cooking spray. Arrange the ham slices so they line the muffin cup completely. The edges will stick up above the cup. Bake for 10 minutes. Remove from oven and break an egg into each cup, gently breaking yolk. Sprinkle with pepper. Return to oven for 10 minutes. Check the eggs. If they are done to your liking remove and sprinkle with cheese and chives. If not, continue cooking, checking every minute or so.Serve immediately. Makes 6 servings."," " 212,"2022-10-06 01:22:50",image/jpeg,af386679b002a21d51ba26d8ff4a101e2e2c0dad,115934,/af/38/66/79/af386679b002a21d51ba26d8ff4a101e2e2c0dad.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/af/38/66/79/af386679b002a21d51ba26d8ff4a101e2e2c0dad.jpg,239,"2022-08-08 08:21:55",66,"2022-08-08 08:21:55","Better Beef and Broccoli","Very Good",4.3,"This recipe is better (and much better for you) than takeout!",465,,,4,"1 lb round steak, sliced in thin strips
1 clove garlic, minced
1/2 cup chopped onion
1 can beef broth
2 tbsp cornstarch
1 tbsp brown sugar
2 tbsp soy sauce
1/4 tsp garlic powder
1/4 tsp ground ginger
4 cups broccoli florets
4 cups cooked rice",,"Coat skillet with cooking spray and heat over medium heat for one minute. Add beef, onion and minced garlic; stir fry until brown. Remove the beef to a plate and keep warm. Add half the broth and broccoli to pan. Cover and smimmer until broccoli is tender crisp. Mix cornstarch, brown sugar, garlic powder, ginger and soy sauce with remaining broth until smooth; add to the pan. Cook until mixture begins thicken, stirring constantly. Return beef to mixture, stir and serve over rice."," " 213,"2022-10-06 01:22:52",image/jpeg,bf28888392c05f31f67204cbf9152c4256faacb1,92047,/bf/28/88/83/bf28888392c05f31f67204cbf9152c4256faacb1.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/bf/28/88/83/bf28888392c05f31f67204cbf9152c4256faacb1.jpg,240,"2022-08-08 08:21:55",66,"2022-08-08 08:21:55","Better Beef and Broccoli","Very Good",4.3,"This recipe is better (and much better for you) than takeout!",465,,,4,"1 lb round steak, sliced in thin strips
1 clove garlic, minced
1/2 cup chopped onion
1 can beef broth
2 tbsp cornstarch
1 tbsp brown sugar
2 tbsp soy sauce
1/4 tsp garlic powder
1/4 tsp ground ginger
4 cups broccoli florets
4 cups cooked rice",,"Coat skillet with cooking spray and heat over medium heat for one minute. Add beef, onion and minced garlic; stir fry until brown. Remove the beef to a plate and keep warm. Add half the broth and broccoli to pan. Cover and smimmer until broccoli is tender crisp. Mix cornstarch, brown sugar, garlic powder, ginger and soy sauce with remaining broth until smooth; add to the pan. Cook until mixture begins thicken, stirring constantly. Return beef to mixture, stir and serve over rice."," " 214,"2022-10-06 01:23:02",image/jpeg,a78d2752a12c74b10cd2b85b0991eb3b759cd027,24225,/a7/8d/27/52/a78d2752a12c74b10cd2b85b0991eb3b759cd027.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/a7/8d/27/52/a78d2752a12c74b10cd2b85b0991eb3b759cd027.jpg,241,"2022-08-08 08:21:55",66,"2022-08-08 08:21:55","Better Beef and Broccoli","Very Good",4.3,"This recipe is better (and much better for you) than takeout!",465,,,4,"1 lb round steak, sliced in thin strips
1 clove garlic, minced
1/2 cup chopped onion
1 can beef broth
2 tbsp cornstarch
1 tbsp brown sugar
2 tbsp soy sauce
1/4 tsp garlic powder
1/4 tsp ground ginger
4 cups broccoli florets
4 cups cooked rice",,"Coat skillet with cooking spray and heat over medium heat for one minute. Add beef, onion and minced garlic; stir fry until brown. Remove the beef to a plate and keep warm. Add half the broth and broccoli to pan. Cover and smimmer until broccoli is tender crisp. Mix cornstarch, brown sugar, garlic powder, ginger and soy sauce with remaining broth until smooth; add to the pan. Cook until mixture begins thicken, stirring constantly. Return beef to mixture, stir and serve over rice."," " 215,"2022-10-06 01:23:08",image/jpeg,09c871203fc9330e4ab33362bdd24ee7d328fbdc,196094,/09/c8/71/20/09c871203fc9330e4ab33362bdd24ee7d328fbdc.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/09/c8/71/20/09c871203fc9330e4ab33362bdd24ee7d328fbdc.jpg,242,"2022-08-08 08:22:07",67,"2022-08-08 08:22:07","Keema (Ground Beef Casserole)","Very Good",4.0,"This is a delicious and easy Pakistani recipe.",439,,,6,"1.5 lbs lean ground sirloin
1 cup chopped onions
2 cups canned crushed tomatoes
1 cup frozen peas
1 cup diced potatoes
1/2 teaspoon each cinnamon, tumeric, ginger
1 tbsp curry powder
salt and pepper to taste",,"Brown ground sirloin in pan with onions until browned. Add tomatoes, peas, potatoes and spices along with salt and pepper to taste. Bring to a simmer and cook for 25 mintues. Add water if it becomes too thick. It should have the consistency of chili. Serve over brown rice or whole wheat couscous."," " 216,"2022-10-06 01:23:16",image/jpeg,7aec9e7272b8305cb5b2ddc6e55f8a11fe15f5ef,31411,/7a/ec/9e/72/7aec9e7272b8305cb5b2ddc6e55f8a11fe15f5ef.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/7a/ec/9e/72/7aec9e7272b8305cb5b2ddc6e55f8a11fe15f5ef.jpg,243,"2022-08-08 08:22:07",67,"2022-08-08 08:22:07","Keema (Ground Beef Casserole)","Very Good",4.0,"This is a delicious and easy Pakistani recipe.",439,,,6,"1.5 lbs lean ground sirloin
1 cup chopped onions
2 cups canned crushed tomatoes
1 cup frozen peas
1 cup diced potatoes
1/2 teaspoon each cinnamon, tumeric, ginger
1 tbsp curry powder
salt and pepper to taste",,"Brown ground sirloin in pan with onions until browned. Add tomatoes, peas, potatoes and spices along with salt and pepper to taste. Bring to a simmer and cook for 25 mintues. Add water if it becomes too thick. It should have the consistency of chili. Serve over brown rice or whole wheat couscous."," " 217,"2022-10-06 01:23:21",image/jpeg,e98f4db07491eeffa81e4a851774878d7a40a084,141295,/e9/8f/4d/b0/e98f4db07491eeffa81e4a851774878d7a40a084.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/e9/8f/4d/b0/e98f4db07491eeffa81e4a851774878d7a40a084.jpg,244,"2022-08-08 08:22:09",68,"2022-08-08 08:22:09","Easy Slow Cooker Beef and Mushrooms","Very Good",4.4,"Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).",437,15,240,4,"1 pound lean beef stew meat
1 can low-fat cream of mushroom soup
1/2 cup water
1 packet dry onion soup mix
8 oz fresh mushrooms (whole or sliced, your preference)",,"Brown meat in skillet over med-high heat. You can skip this step to save time and the recipe will still be great. I just think it gives the meat more flavor and helps it hold together better. Place meat in 4 quart crock pot. Place mushrooms on top of beef. Combine soup, water and soup mix and pour over mushrooms and beef. Cook on low for 6-8 hours or high for 3-4 hours.Tastes great over brown rice or hot cooked noodles (neither are included in calorie count)."," " 218,"2022-10-06 01:23:23",image/jpeg,d35c13c564b9a07945e5db00d9ce0c02fe63592a,24514,/d3/5c/13/c5/d35c13c564b9a07945e5db00d9ce0c02fe63592a.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/d3/5c/13/c5/d35c13c564b9a07945e5db00d9ce0c02fe63592a.jpg,245,"2022-08-08 08:22:09",68,"2022-08-08 08:22:09","Easy Slow Cooker Beef and Mushrooms","Very Good",4.4,"Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).",437,15,240,4,"1 pound lean beef stew meat
1 can low-fat cream of mushroom soup
1/2 cup water
1 packet dry onion soup mix
8 oz fresh mushrooms (whole or sliced, your preference)",,"Brown meat in skillet over med-high heat. You can skip this step to save time and the recipe will still be great. I just think it gives the meat more flavor and helps it hold together better. Place meat in 4 quart crock pot. Place mushrooms on top of beef. Combine soup, water and soup mix and pour over mushrooms and beef. Cook on low for 6-8 hours or high for 3-4 hours.Tastes great over brown rice or hot cooked noodles (neither are included in calorie count)."," " 219,"2022-10-06 01:23:30",image/jpeg,666b0e5b525dd20aabfd84d29a2f2dcd3b6db13c,26180,/66/6b/0e/5b/666b0e5b525dd20aabfd84d29a2f2dcd3b6db13c.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/66/6b/0e/5b/666b0e5b525dd20aabfd84d29a2f2dcd3b6db13c.jpg,246,"2022-08-08 08:22:09",68,"2022-08-08 08:22:09","Easy Slow Cooker Beef and Mushrooms","Very Good",4.4,"Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).",437,15,240,4,"1 pound lean beef stew meat
1 can low-fat cream of mushroom soup
1/2 cup water
1 packet dry onion soup mix
8 oz fresh mushrooms (whole or sliced, your preference)",,"Brown meat in skillet over med-high heat. You can skip this step to save time and the recipe will still be great. I just think it gives the meat more flavor and helps it hold together better. Place meat in 4 quart crock pot. Place mushrooms on top of beef. Combine soup, water and soup mix and pour over mushrooms and beef. Cook on low for 6-8 hours or high for 3-4 hours.Tastes great over brown rice or hot cooked noodles (neither are included in calorie count)."," " 220,"2022-10-06 01:23:37",image/jpeg,01b9856ede80943b0834624dc434be54c7aaff4b,21872,/01/b9/85/6e/01b9856ede80943b0834624dc434be54c7aaff4b.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/01/b9/85/6e/01b9856ede80943b0834624dc434be54c7aaff4b.jpg,247,"2022-08-08 08:22:15",69,"2022-08-08 08:22:15","Slow Cooker Lasagna","Very Good",4.2,"What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!",431,15,240,8,"1 pound ground beef, 96% lean
1⁄4 tsp red pepper flakes
2 tsp dried thyme
One 24-ounce jar low-sodium marinara
sauce
One 3⁄4-pound eggplant, unpeeled, diced
(2 cups)
15 ounces part-skim ricotta cheese
1 cup shredded Italian five-cheese blend
(see Note)
1⁄4 cup egg substitute (or 1 egg white)
1 tbsp chopped fresh parsley
6 no-boil lasagna noodles","**Please note that the cooking time should not exceed 4 hours. This is not an ?all day? slow-cooker meal.**","1. In a skillet over moderate heat, brown theground beef and drain any excess fat. Stir in redpepper flakes, thyme, tomato sauce, eggplant,and 1 1⁄4 cup water.2. In a mixing bowl, combine the ricotta, shreddedcheese blend, egg substitute, and parsley.3. Coat the inside of the slow cooker with nonstickcooking spray. Place enough meat saucein the slow cooker to cover the bottom. Topwith 2 or 3 lasagna noodles (break them up asneeded) to cover the meat sauce. Repeat layer.4. Top the second layer with all of the cheesemixture and finish with a top layer of the remainingmeat sauce.5. Cover and set the slow cooker on low. Cookfor 3 1⁄2 to 4 hours.**Please note that the cooking time should not exceed 4 hours. This is not an ?all day? slow-cooker meal.**Note: If you can?t find the Italian five-cheeseblend, shredded part-skim mozzarella will workjust fine.Makes 8 servings; roughly one cup"," " 221,"2022-10-06 01:23:39",image/jpeg,d0406aab17f253fa4bd63b7dd7cf4311e63740a4,23973,/d0/40/6a/ab/d0406aab17f253fa4bd63b7dd7cf4311e63740a4.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/d0/40/6a/ab/d0406aab17f253fa4bd63b7dd7cf4311e63740a4.jpg,248,"2022-08-08 08:22:15",69,"2022-08-08 08:22:15","Slow Cooker Lasagna","Very Good",4.2,"What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!",431,15,240,8,"1 pound ground beef, 96% lean
1⁄4 tsp red pepper flakes
2 tsp dried thyme
One 24-ounce jar low-sodium marinara
sauce
One 3⁄4-pound eggplant, unpeeled, diced
(2 cups)
15 ounces part-skim ricotta cheese
1 cup shredded Italian five-cheese blend
(see Note)
1⁄4 cup egg substitute (or 1 egg white)
1 tbsp chopped fresh parsley
6 no-boil lasagna noodles","**Please note that the cooking time should not exceed 4 hours. This is not an ?all day? slow-cooker meal.**","1. In a skillet over moderate heat, brown theground beef and drain any excess fat. Stir in redpepper flakes, thyme, tomato sauce, eggplant,and 1 1⁄4 cup water.2. In a mixing bowl, combine the ricotta, shreddedcheese blend, egg substitute, and parsley.3. Coat the inside of the slow cooker with nonstickcooking spray. Place enough meat saucein the slow cooker to cover the bottom. Topwith 2 or 3 lasagna noodles (break them up asneeded) to cover the meat sauce. Repeat layer.4. Top the second layer with all of the cheesemixture and finish with a top layer of the remainingmeat sauce.5. Cover and set the slow cooker on low. Cookfor 3 1⁄2 to 4 hours.**Please note that the cooking time should not exceed 4 hours. This is not an ?all day? slow-cooker meal.**Note: If you can?t find the Italian five-cheeseblend, shredded part-skim mozzarella will workjust fine.Makes 8 servings; roughly one cup"," " 222,"2022-10-06 01:23:42",image/jpeg,375b6c2219986da658f5add179f6a66216de7b27,158621,/37/5b/6c/22/375b6c2219986da658f5add179f6a66216de7b27.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/37/5b/6c/22/375b6c2219986da658f5add179f6a66216de7b27.jpg,249,"2022-08-08 08:22:21",70,"2022-08-08 08:22:21","Diet Cola Sloppy Joes","Very Good",4.4,"These are really good paired with potato salad! You can also add onions or green peppers if you'd like.",401,,,4,"16 oz. 96% ground beef
1 cup diet cola
2/3 cup reduced sugar ketchup
1 tbsp worcestershire sauce
2 tbsp white vinegar
2 tsp dry mustard
garlic powder",,"Brown ground beef in skillet. Drain beef and add back to skillet. Add remaining ingredients and stir well. Cook on low for 30 minutes uncovered so sauce can thicken."," " 223,"2022-10-06 01:23:47",image/jpeg,cb96dad1ff5840103e0ec5a820606679b0bb4a58,18190,/cb/96/da/d1/cb96dad1ff5840103e0ec5a820606679b0bb4a58.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/cb/96/da/d1/cb96dad1ff5840103e0ec5a820606679b0bb4a58.jpg,250,"2022-08-08 08:22:21",70,"2022-08-08 08:22:21","Diet Cola Sloppy Joes","Very Good",4.4,"These are really good paired with potato salad! You can also add onions or green peppers if you'd like.",401,,,4,"16 oz. 96% ground beef
1 cup diet cola
2/3 cup reduced sugar ketchup
1 tbsp worcestershire sauce
2 tbsp white vinegar
2 tsp dry mustard
garlic powder",,"Brown ground beef in skillet. Drain beef and add back to skillet. Add remaining ingredients and stir well. Cook on low for 30 minutes uncovered so sauce can thicken."," " 224,"2022-10-06 01:23:53",image/jpeg,1cb5d6863e28d3a804b01d8b485e94db5023e50c,164101,/1c/b5/d6/86/1cb5d6863e28d3a804b01d8b485e94db5023e50c.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/1c/b5/d6/86/1cb5d6863e28d3a804b01d8b485e94db5023e50c.jpg,251,"2022-08-08 08:22:21",70,"2022-08-08 08:22:21","Diet Cola Sloppy Joes","Very Good",4.4,"These are really good paired with potato salad! You can also add onions or green peppers if you'd like.",401,,,4,"16 oz. 96% ground beef
1 cup diet cola
2/3 cup reduced sugar ketchup
1 tbsp worcestershire sauce
2 tbsp white vinegar
2 tsp dry mustard
garlic powder",,"Brown ground beef in skillet. Drain beef and add back to skillet. Add remaining ingredients and stir well. Cook on low for 30 minutes uncovered so sauce can thicken."," " 225,"2022-10-06 01:24:02",image/jpeg,a01e89f1f3caf549167990068b8def6ff27c8b19,149025,/a0/1e/89/f1/a01e89f1f3caf549167990068b8def6ff27c8b19.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/a0/1e/89/f1/a01e89f1f3caf549167990068b8def6ff27c8b19.jpg,252,"2022-08-08 08:22:25",71,"2022-08-08 08:22:25","Slow Cooker BBQ Pulled Pork Roast","Very Good",4.6,"A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.",392,10,360,12,"1 cup chopped celery
1 cup chopped onions
1 cup ketchup
1 cup barbecue sauce
1 cup water
2 tbsp vinegar
2 tbsp Worcestershire sauce
2 tbsp brown sugar
1 tsp chili powder
1 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
3 lbs boneless pork roast
",,"Combine all ingredients except roast in the slow cooker. Add the roast. Cover, cook on high for 6-7 hours. Remove the roast. Shred the meat, and return it to the sauce. If desired, thicken the sauce by simmering on the stovetop. Great for making sandwiches or using in other recipes. The sauce is good on rice, too."," " 226,"2022-10-06 01:24:10",image/jpeg,10e929d1d0c206845eff333b49efed4ba5c6e2b6,22943,/10/e9/29/d1/10e929d1d0c206845eff333b49efed4ba5c6e2b6.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/10/e9/29/d1/10e929d1d0c206845eff333b49efed4ba5c6e2b6.jpg,253,"2022-08-08 08:22:25",71,"2022-08-08 08:22:25","Slow Cooker BBQ Pulled Pork Roast","Very Good",4.6,"A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.",392,10,360,12,"1 cup chopped celery
1 cup chopped onions
1 cup ketchup
1 cup barbecue sauce
1 cup water
2 tbsp vinegar
2 tbsp Worcestershire sauce
2 tbsp brown sugar
1 tsp chili powder
1 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
3 lbs boneless pork roast
",,"Combine all ingredients except roast in the slow cooker. Add the roast. Cover, cook on high for 6-7 hours. Remove the roast. Shred the meat, and return it to the sauce. If desired, thicken the sauce by simmering on the stovetop. Great for making sandwiches or using in other recipes. The sauce is good on rice, too."," " 227,"2022-10-06 01:24:21",image/jpeg,878c02cfde84f954e0b50cc7c5a6ba0916b2eef5,19410,/87/8c/02/cf/878c02cfde84f954e0b50cc7c5a6ba0916b2eef5.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/87/8c/02/cf/878c02cfde84f954e0b50cc7c5a6ba0916b2eef5.jpg,254,"2022-08-08 08:22:25",71,"2022-08-08 08:22:25","Slow Cooker BBQ Pulled Pork Roast","Very Good",4.6,"A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.",392,10,360,12,"1 cup chopped celery
1 cup chopped onions
1 cup ketchup
1 cup barbecue sauce
1 cup water
2 tbsp vinegar
2 tbsp Worcestershire sauce
2 tbsp brown sugar
1 tsp chili powder
1 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
3 lbs boneless pork roast
",,"Combine all ingredients except roast in the slow cooker. Add the roast. Cover, cook on high for 6-7 hours. Remove the roast. Shred the meat, and return it to the sauce. If desired, thicken the sauce by simmering on the stovetop. Great for making sandwiches or using in other recipes. The sauce is good on rice, too."," " 228,"2022-10-06 01:24:26",image/jpeg,ebbecc563c98158da19c2986bb8cdd34fef96617,21086,/eb/be/cc/56/ebbecc563c98158da19c2986bb8cdd34fef96617.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/eb/be/cc/56/ebbecc563c98158da19c2986bb8cdd34fef96617.jpg,255,"2022-08-08 08:22:25",71,"2022-08-08 08:22:25","Slow Cooker BBQ Pulled Pork Roast","Very Good",4.6,"A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.",392,10,360,12,"1 cup chopped celery
1 cup chopped onions
1 cup ketchup
1 cup barbecue sauce
1 cup water
2 tbsp vinegar
2 tbsp Worcestershire sauce
2 tbsp brown sugar
1 tsp chili powder
1 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
3 lbs boneless pork roast
",,"Combine all ingredients except roast in the slow cooker. Add the roast. Cover, cook on high for 6-7 hours. Remove the roast. Shred the meat, and return it to the sauce. If desired, thicken the sauce by simmering on the stovetop. Great for making sandwiches or using in other recipes. The sauce is good on rice, too."," " 229,"2022-10-06 01:24:30",image/jpeg,bf0a5e51dd12ed58d3c18ce4c14af21b843aeec4,167066,/bf/0a/5e/51/bf0a5e51dd12ed58d3c18ce4c14af21b843aeec4.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/bf/0a/5e/51/bf0a5e51dd12ed58d3c18ce4c14af21b843aeec4.jpg,256,"2022-08-08 08:22:31",72,"2022-08-08 08:22:31","Slimmer Beef Stroganoff",Good,3.9,"Ready in 25 minutes.",354,10,15,1,"1 lb. beef tenderloin tips
1 1/2 cups whole wheat bow tie pasta
1/2 lb. mushrooms, sliced
1/3 cup chopped onion
2 teaspoons olive oil
2 tablespoons whole wheat flour
1 (10.5 oz.) can beef broth
","Garnish with a few sprinkles of parsley for a touch of color.","1. Cook pasta according to package directions. 2. While pasta is cooking, trim fat from meat and cut into 1 x 1/2"" pieces. Spray a large skillet with vegetable cooking spray. Heat skillet over medium-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surface is no longer pink. Remove from skillet. 3. In the same skillet, add the olive oil and heat until hot. Add the onions and mushrooms and cook until tender, about 2-3 minutes. 4. Stir in the flour. Gradually add 1 cup beef broth, stirring until blended. Bring to boil. Cook and stir 2 minutes. Return beef to skillet and heat through. If stroganoff appears too thick, add more beef broth to thin as desired. Salt and pepper to taste. Serve beef mixture over pasta. Add dollop of sour cream, if desired. Makes 4 servings (approx 4 oz beef and 3/8 cups pasta)"," " 230,"2022-10-06 01:24:41",image/jpeg,48ca508061cc7a638160e07ab3883fcab5878141,25864,/48/ca/50/80/48ca508061cc7a638160e07ab3883fcab5878141.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/48/ca/50/80/48ca508061cc7a638160e07ab3883fcab5878141.jpg,257,"2022-08-08 08:22:31",72,"2022-08-08 08:22:31","Slimmer Beef Stroganoff",Good,3.9,"Ready in 25 minutes.",354,10,15,1,"1 lb. beef tenderloin tips
1 1/2 cups whole wheat bow tie pasta
1/2 lb. mushrooms, sliced
1/3 cup chopped onion
2 teaspoons olive oil
2 tablespoons whole wheat flour
1 (10.5 oz.) can beef broth
","Garnish with a few sprinkles of parsley for a touch of color.","1. Cook pasta according to package directions. 2. While pasta is cooking, trim fat from meat and cut into 1 x 1/2"" pieces. Spray a large skillet with vegetable cooking spray. Heat skillet over medium-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surface is no longer pink. Remove from skillet. 3. In the same skillet, add the olive oil and heat until hot. Add the onions and mushrooms and cook until tender, about 2-3 minutes. 4. Stir in the flour. Gradually add 1 cup beef broth, stirring until blended. Bring to boil. Cook and stir 2 minutes. Return beef to skillet and heat through. If stroganoff appears too thick, add more beef broth to thin as desired. Salt and pepper to taste. Serve beef mixture over pasta. Add dollop of sour cream, if desired. Makes 4 servings (approx 4 oz beef and 3/8 cups pasta)"," " 231,"2022-10-06 01:24:53",image/jpeg,bebb9eaf82f2510e1995a3ce4abc97056ea4b5cd,23663,/be/bb/9e/af/bebb9eaf82f2510e1995a3ce4abc97056ea4b5cd.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/be/bb/9e/af/bebb9eaf82f2510e1995a3ce4abc97056ea4b5cd.jpg,258,"2022-08-08 08:22:31",72,"2022-08-08 08:22:31","Slimmer Beef Stroganoff",Good,3.9,"Ready in 25 minutes.",354,10,15,1,"1 lb. beef tenderloin tips
1 1/2 cups whole wheat bow tie pasta
1/2 lb. mushrooms, sliced
1/3 cup chopped onion
2 teaspoons olive oil
2 tablespoons whole wheat flour
1 (10.5 oz.) can beef broth
","Garnish with a few sprinkles of parsley for a touch of color.","1. Cook pasta according to package directions. 2. While pasta is cooking, trim fat from meat and cut into 1 x 1/2"" pieces. Spray a large skillet with vegetable cooking spray. Heat skillet over medium-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surface is no longer pink. Remove from skillet. 3. In the same skillet, add the olive oil and heat until hot. Add the onions and mushrooms and cook until tender, about 2-3 minutes. 4. Stir in the flour. Gradually add 1 cup beef broth, stirring until blended. Bring to boil. Cook and stir 2 minutes. Return beef to skillet and heat through. If stroganoff appears too thick, add more beef broth to thin as desired. Salt and pepper to taste. Serve beef mixture over pasta. Add dollop of sour cream, if desired. Makes 4 servings (approx 4 oz beef and 3/8 cups pasta)"," " 232,"2022-10-06 01:25:01",image/jpeg,fccaf3e9bca782bbaf752722722209fffaa52655,26370,/fc/ca/f3/e9/fccaf3e9bca782bbaf752722722209fffaa52655.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/fc/ca/f3/e9/fccaf3e9bca782bbaf752722722209fffaa52655.jpg,259,"2022-08-08 08:22:38",73,"2022-08-08 08:22:38","Pong Pong Pork Chops","Very Good",4.3,"Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.",344,,,4,"4 pork loin chops
1 medium onion, sliced thin
2 cloves garlic, minced
2 tbsp soy sauce
2 tsp hot mustard
2 tsp Splenda
2 tsp sesame oil
2 tbsp tabasco sauce
4 tbsp peanut butter
1/2 cup water
1 tsp powdered ginger",,"In a non-stick skillet saute onion and garlic with a small amount of water until onion is translucent and set aside.Trim all fat from chops and make small cuts through any membrane on the outside to prevent chops from curling.Brown pork chops on both sides and then return onions and garlic to pan.Mix the rest of the ingredients to make a sauce, thin with more water if needed. Add to pan chops, onions and garlic and heat through.Serve with rice.Chicken breasts can be used instead of pork."," " 233,"2022-10-06 01:25:06",image/jpeg,c5ddb1f30b78d88c413c9eb2f278e3d6403f4a5f,45029,/c5/dd/b1/f3/c5ddb1f30b78d88c413c9eb2f278e3d6403f4a5f.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/c5/dd/b1/f3/c5ddb1f30b78d88c413c9eb2f278e3d6403f4a5f.jpg,260,"2022-08-08 08:22:38",73,"2022-08-08 08:22:38","Pong Pong Pork Chops","Very Good",4.3,"Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.",344,,,4,"4 pork loin chops
1 medium onion, sliced thin
2 cloves garlic, minced
2 tbsp soy sauce
2 tsp hot mustard
2 tsp Splenda
2 tsp sesame oil
2 tbsp tabasco sauce
4 tbsp peanut butter
1/2 cup water
1 tsp powdered ginger",,"In a non-stick skillet saute onion and garlic with a small amount of water until onion is translucent and set aside.Trim all fat from chops and make small cuts through any membrane on the outside to prevent chops from curling.Brown pork chops on both sides and then return onions and garlic to pan.Mix the rest of the ingredients to make a sauce, thin with more water if needed. Add to pan chops, onions and garlic and heat through.Serve with rice.Chicken breasts can be used instead of pork."," " 234,"2022-10-06 01:25:20",image/jpeg,a755b719f8ece2636aaa72ab762729eb71c327e7,117299,/a7/55/b7/19/a755b719f8ece2636aaa72ab762729eb71c327e7.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/a7/55/b7/19/a755b719f8ece2636aaa72ab762729eb71c327e7.jpg,261,"2022-08-08 08:22:43",74,"2022-08-08 08:22:43","Bavarian Beef","Very Good",4.2,"This classic German stew is made with lean trimmed beef stew meat and cabbage.",293,15,75,5,">1-1/4 lbs. lean beef stew meat (trimmed of fat), cut in 1-inch pieces
1 tablespoon olive oil
1 large onion, thinly sliced
1-1/2 cups water
3/4 teaspoon caraway seeds
1/2 teaspoon salt
1/8 teaspoon black pepper
1 bay leaf
1/4 cup white or cider vinegar
1 tablespoon sugar
1/2 small head cabbage, cut into 4 wedges
1/4 cup crushed gingersnaps ",,"1. Brown meat in oil in a heavy skillet. Remove meat and saut? onion in remaining oil until golden. Return meat to skillet. Add water, caraway seeds, salt, pepper, and bay leaf. Bring to a boil. Reduce heat, cover and simmer 1-1/4 hours. 2. Add vinegar and sugar; stir. Place cabbage on top of meat. Cover and simmer 45 minutes more. 3. Arrange meat and cabbage on a platter and keep warm. Strain drippings and skim off fat. Add enough water to drippings to yield 1 cup of liquid. Return to skillet with gingersnap crumbs. Cook and stir until thickened and mixture boils. Serve with meat and vegetables. Yield: 5 servings--Serving Size: 5 oz"," " 235,"2022-10-06 01:25:24",image/jpeg,b558292ff13b6f83b046b0f00b79902b13727d5b,21693,/b5/58/29/2f/b558292ff13b6f83b046b0f00b79902b13727d5b.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/b5/58/29/2f/b558292ff13b6f83b046b0f00b79902b13727d5b.jpg,262,"2022-08-08 08:22:43",74,"2022-08-08 08:22:43","Bavarian Beef","Very Good",4.2,"This classic German stew is made with lean trimmed beef stew meat and cabbage.",293,15,75,5,">1-1/4 lbs. lean beef stew meat (trimmed of fat), cut in 1-inch pieces
1 tablespoon olive oil
1 large onion, thinly sliced
1-1/2 cups water
3/4 teaspoon caraway seeds
1/2 teaspoon salt
1/8 teaspoon black pepper
1 bay leaf
1/4 cup white or cider vinegar
1 tablespoon sugar
1/2 small head cabbage, cut into 4 wedges
1/4 cup crushed gingersnaps ",,"1. Brown meat in oil in a heavy skillet. Remove meat and saut? onion in remaining oil until golden. Return meat to skillet. Add water, caraway seeds, salt, pepper, and bay leaf. Bring to a boil. Reduce heat, cover and simmer 1-1/4 hours. 2. Add vinegar and sugar; stir. Place cabbage on top of meat. Cover and simmer 45 minutes more. 3. Arrange meat and cabbage on a platter and keep warm. Strain drippings and skim off fat. Add enough water to drippings to yield 1 cup of liquid. Return to skillet with gingersnap crumbs. Cook and stir until thickened and mixture boils. Serve with meat and vegetables. Yield: 5 servings--Serving Size: 5 oz"," " 236,"2022-10-06 01:25:31",image/jpeg,e130e3e21ce37d2f19881f6c375ee47c06f01320,165906,/e1/30/e3/e2/e130e3e21ce37d2f19881f6c375ee47c06f01320.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/e1/30/e3/e2/e130e3e21ce37d2f19881f6c375ee47c06f01320.jpg,263,"2022-08-08 08:22:51",75,"2022-08-08 08:22:51","Ground Beef and Potato Casserole","Very Good",4.1,"My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.",268,15,60,8,"1 lb 93% lean ground beef
1 cup chopped onions
1 10.75 oz can Campbell's Healthy Request Cream of Mushroom Soup
1/4 cup water mixed with soup
1/4 tsp salt(optional)
1/4 tsp black pepper
3-4 medium potatoes, thinly sliced with skin on",,"Brown ground beef and onions, drain.Spray the bottom of a 2 qt glass baking dish(11x9 inch). Cover the bottom of the dish with a layer of potatoes and a layer of ground beef. Pour half of soup mixture over this. Add another layer of potatoes and ground beef, pour remaining soup mixture over this also. Bake covered for 1 hour at 350°F.MAKES 6-8 SERVINGS"," " 237,"2022-10-06 01:25:40",image/jpeg,7b08a703d17f94e9a62db94846d8af183e526e56,38943,/7b/08/a7/03/7b08a703d17f94e9a62db94846d8af183e526e56.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/7b/08/a7/03/7b08a703d17f94e9a62db94846d8af183e526e56.jpg,264,"2022-08-08 08:22:51",75,"2022-08-08 08:22:51","Ground Beef and Potato Casserole","Very Good",4.1,"My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.",268,15,60,8,"1 lb 93% lean ground beef
1 cup chopped onions
1 10.75 oz can Campbell's Healthy Request Cream of Mushroom Soup
1/4 cup water mixed with soup
1/4 tsp salt(optional)
1/4 tsp black pepper
3-4 medium potatoes, thinly sliced with skin on",,"Brown ground beef and onions, drain.Spray the bottom of a 2 qt glass baking dish(11x9 inch). Cover the bottom of the dish with a layer of potatoes and a layer of ground beef. Pour half of soup mixture over this. Add another layer of potatoes and ground beef, pour remaining soup mixture over this also. Bake covered for 1 hour at 350°F.MAKES 6-8 SERVINGS"," " 238,"2022-10-06 01:25:46",image/jpeg,ae94b14523f21a0376c5cf398353df088c0952e3,25479,/ae/94/b1/45/ae94b14523f21a0376c5cf398353df088c0952e3.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/ae/94/b1/45/ae94b14523f21a0376c5cf398353df088c0952e3.jpg,265,"2022-08-08 08:22:51",75,"2022-08-08 08:22:51","Ground Beef and Potato Casserole","Very Good",4.1,"My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.",268,15,60,8,"1 lb 93% lean ground beef
1 cup chopped onions
1 10.75 oz can Campbell's Healthy Request Cream of Mushroom Soup
1/4 cup water mixed with soup
1/4 tsp salt(optional)
1/4 tsp black pepper
3-4 medium potatoes, thinly sliced with skin on",,"Brown ground beef and onions, drain.Spray the bottom of a 2 qt glass baking dish(11x9 inch). Cover the bottom of the dish with a layer of potatoes and a layer of ground beef. Pour half of soup mixture over this. Add another layer of potatoes and ground beef, pour remaining soup mixture over this also. Bake covered for 1 hour at 350°F.MAKES 6-8 SERVINGS"," " 239,"2022-10-06 01:25:53",image/jpeg,9fc355614b52130d40ae14c8e1796592e99ab684,29437,/9f/c3/55/61/9fc355614b52130d40ae14c8e1796592e99ab684.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/9f/c3/55/61/9fc355614b52130d40ae14c8e1796592e99ab684.jpg,266,"2022-08-08 08:23:00",76,"2022-08-08 08:23:00","Meatloaf Muffins","Very Good",4.6,"Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value",255,15,30,12,"Ground beef, lean, 16 oz
Stewed Tomatoes, 1 cup
*Ketchup, Heinz, 4 tbsp
Heavy Whipping Cream, 2 tbsp
Bread crumbs, dry, grated, seasoned, 1 cup
Egg, fresh, 1 jumbo
Lea & Perrins, Worcestershire Sauce, 3 tsp
Salt, 1 tsp
Pepper, black, 1 tbsp
Cider Vinegar, 1 tbsp
Brown Sugar, 6 tsp packed ",,"Combine all ingredients in a mixing bowl, except 1 T of the ketchup, cider and brown sugar. Using your hand works best! Fill 12 muffin tins. Mix remaining ketchup, vinegar and brown sugar in a small bowl. Spoon over muffins. Bake 350 for 30 minutes. Number of Servings: 12Recipe submitted by SparkPeople user SGASKILL."," " 240,"2022-10-06 01:25:54",image/jpeg,32d38615021d28b1d0c02fee775b97b5b98c1567,14561,/32/d3/86/15/32d38615021d28b1d0c02fee775b97b5b98c1567.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/32/d3/86/15/32d38615021d28b1d0c02fee775b97b5b98c1567.jpg,267,"2022-08-08 08:23:00",76,"2022-08-08 08:23:00","Meatloaf Muffins","Very Good",4.6,"Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value",255,15,30,12,"Ground beef, lean, 16 oz
Stewed Tomatoes, 1 cup
*Ketchup, Heinz, 4 tbsp
Heavy Whipping Cream, 2 tbsp
Bread crumbs, dry, grated, seasoned, 1 cup
Egg, fresh, 1 jumbo
Lea & Perrins, Worcestershire Sauce, 3 tsp
Salt, 1 tsp
Pepper, black, 1 tbsp
Cider Vinegar, 1 tbsp
Brown Sugar, 6 tsp packed ",,"Combine all ingredients in a mixing bowl, except 1 T of the ketchup, cider and brown sugar. Using your hand works best! Fill 12 muffin tins. Mix remaining ketchup, vinegar and brown sugar in a small bowl. Spoon over muffins. Bake 350 for 30 minutes. Number of Servings: 12Recipe submitted by SparkPeople user SGASKILL."," " 241,"2022-10-06 01:26:04",image/jpeg,32d38615021d28b1d0c02fee775b97b5b98c1567,14561,/32/d3/86/15/32d38615021d28b1d0c02fee775b97b5b98c1567.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/32/d3/86/15/32d38615021d28b1d0c02fee775b97b5b98c1567.jpg,268,"2022-08-08 08:23:00",76,"2022-08-08 08:23:00","Meatloaf Muffins","Very Good",4.6,"Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value",255,15,30,12,"Ground beef, lean, 16 oz
Stewed Tomatoes, 1 cup
*Ketchup, Heinz, 4 tbsp
Heavy Whipping Cream, 2 tbsp
Bread crumbs, dry, grated, seasoned, 1 cup
Egg, fresh, 1 jumbo
Lea & Perrins, Worcestershire Sauce, 3 tsp
Salt, 1 tsp
Pepper, black, 1 tbsp
Cider Vinegar, 1 tbsp
Brown Sugar, 6 tsp packed ",,"Combine all ingredients in a mixing bowl, except 1 T of the ketchup, cider and brown sugar. Using your hand works best! Fill 12 muffin tins. Mix remaining ketchup, vinegar and brown sugar in a small bowl. Spoon over muffins. Bake 350 for 30 minutes. Number of Servings: 12Recipe submitted by SparkPeople user SGASKILL."," " 242,"2022-10-06 01:26:12",image/jpeg,8db91324853394a2e56110815dbaf481b3217a46,173333,/8d/b9/13/24/8db91324853394a2e56110815dbaf481b3217a46.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/8d/b9/13/24/8db91324853394a2e56110815dbaf481b3217a46.jpg,269,"2022-08-08 08:23:11",77,"2022-08-08 08:23:11","Ranch Cheddar Turkey Burgers","Very Good",4.4,"These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.",251,,,6,"1 lb lean ground turkey
1 (1 ounce) envelope dry ranch dressing mix
1 cup shredded cheddar cheese (low fat)
1/4 cup chopped green onion (scallion) ",,"Directions1. Mix all ingredients together in bowl. 2. Form into 6 patties 3. Cook in skillet or on grill until cooked through, appox. 6-7 minute per side. 4. Serve on buns with lettuce and tomato (not included in nutritional information)."," " 243,"2022-10-06 01:26:19",image/jpeg,7806afc2632fbbae30f074a1b49746f474df8368,70963,/78/06/af/c2/7806afc2632fbbae30f074a1b49746f474df8368.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/78/06/af/c2/7806afc2632fbbae30f074a1b49746f474df8368.jpg,270,"2022-08-08 08:23:11",77,"2022-08-08 08:23:11","Ranch Cheddar Turkey Burgers","Very Good",4.4,"These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.",251,,,6,"1 lb lean ground turkey
1 (1 ounce) envelope dry ranch dressing mix
1 cup shredded cheddar cheese (low fat)
1/4 cup chopped green onion (scallion) ",,"Directions1. Mix all ingredients together in bowl. 2. Form into 6 patties 3. Cook in skillet or on grill until cooked through, appox. 6-7 minute per side. 4. Serve on buns with lettuce and tomato (not included in nutritional information)."," " 244,"2022-10-06 01:26:23",image/jpeg,7fbd6ac5a71ae4784587cc0ea4b1d254402cd737,32782,/7f/bd/6a/c5/7fbd6ac5a71ae4784587cc0ea4b1d254402cd737.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/7f/bd/6a/c5/7fbd6ac5a71ae4784587cc0ea4b1d254402cd737.jpg,271,"2022-08-08 08:23:11",77,"2022-08-08 08:23:11","Ranch Cheddar Turkey Burgers","Very Good",4.4,"These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.",251,,,6,"1 lb lean ground turkey
1 (1 ounce) envelope dry ranch dressing mix
1 cup shredded cheddar cheese (low fat)
1/4 cup chopped green onion (scallion) ",,"Directions1. Mix all ingredients together in bowl. 2. Form into 6 patties 3. Cook in skillet or on grill until cooked through, appox. 6-7 minute per side. 4. Serve on buns with lettuce and tomato (not included in nutritional information)."," " 245,"2022-10-06 01:26:33",image/jpeg,26f530ca26bdc2a135428484795e1670cae3a148,11826,/26/f5/30/ca/26f530ca26bdc2a135428484795e1670cae3a148.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/26/f5/30/ca/26f530ca26bdc2a135428484795e1670cae3a148.jpg,272,"2022-08-08 08:23:11",77,"2022-08-08 08:23:11","Ranch Cheddar Turkey Burgers","Very Good",4.4,"These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.",251,,,6,"1 lb lean ground turkey
1 (1 ounce) envelope dry ranch dressing mix
1 cup shredded cheddar cheese (low fat)
1/4 cup chopped green onion (scallion) ",,"Directions1. Mix all ingredients together in bowl. 2. Form into 6 patties 3. Cook in skillet or on grill until cooked through, appox. 6-7 minute per side. 4. Serve on buns with lettuce and tomato (not included in nutritional information)."," " 246,"2022-10-06 01:26:41",image/jpeg,bb2b7839a198be4bde7db33a4b2cc8557cc70d39,21449,/bb/2b/78/39/bb2b7839a198be4bde7db33a4b2cc8557cc70d39.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/bb/2b/78/39/bb2b7839a198be4bde7db33a4b2cc8557cc70d39.jpg,273,"2022-08-08 08:23:11",77,"2022-08-08 08:23:11","Ranch Cheddar Turkey Burgers","Very Good",4.4,"These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.",251,,,6,"1 lb lean ground turkey
1 (1 ounce) envelope dry ranch dressing mix
1 cup shredded cheddar cheese (low fat)
1/4 cup chopped green onion (scallion) ",,"Directions1. Mix all ingredients together in bowl. 2. Form into 6 patties 3. Cook in skillet or on grill until cooked through, appox. 6-7 minute per side. 4. Serve on buns with lettuce and tomato (not included in nutritional information)."," " 247,"2022-10-06 01:26:43",image/jpeg,1f882bcf4050b6b67e0d64c74f779de422a04e6b,127292,/1f/88/2b/cf/1f882bcf4050b6b67e0d64c74f779de422a04e6b.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/1f/88/2b/cf/1f882bcf4050b6b67e0d64c74f779de422a04e6b.jpg,274,"2022-08-08 08:23:20",78,"2022-08-08 08:23:20","Hearty Beef & Vegetable Stew","Very Good",4.3,"A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.",242,,,1,"1 lb. top round beef
1 tablespoon paprika
1-1/2 teaspoon oregano
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/8 teaspoon red pepper
1/8 teaspoon dry mustard
8 red-skinned potatoes, halved
3 cups finely chopped onion
2 cups beef broth
2 large garlic cloves, minced
2 large carrots, peeled, cut into very thin 2-1/2-inch strips
2 bunches mustard greens, kale, or turnip greens, stems removed, (1/2 lb. each) coarsely torn as needed nonstick spray coating ",,"1. Partially freeze beef. Thinly slice across the grain into long strips 1/8"" thick and 3"" wide. 2. Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and dry mustard. Coat strips of meat with the spice mixture. 3. Spray a large heavy skillet with nonstick spray coating. Preheat pan over high heat. 4. Add meat; cook, stirring for 5 minutes. 5. Add potatoes, onion, broth, and garlic. Cook covered, over medium heat for 20 minutes. 6. Stir in carrots, lay greens over top, and cook, covered, until carrots are tender, about 15 minutes. 7. Serve in large serving bowl, with crusty bread for dunking. Yield: 6 servings--Serving Size: about one cup"," " 248,"2022-10-06 01:26:52",image/jpeg,3870580c8b8a62a074e61a3a585f6aacf9e26474,27921,/38/70/58/0c/3870580c8b8a62a074e61a3a585f6aacf9e26474.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/38/70/58/0c/3870580c8b8a62a074e61a3a585f6aacf9e26474.jpg,275,"2022-08-08 08:23:20",78,"2022-08-08 08:23:20","Hearty Beef & Vegetable Stew","Very Good",4.3,"A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.",242,,,1,"1 lb. top round beef
1 tablespoon paprika
1-1/2 teaspoon oregano
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/8 teaspoon red pepper
1/8 teaspoon dry mustard
8 red-skinned potatoes, halved
3 cups finely chopped onion
2 cups beef broth
2 large garlic cloves, minced
2 large carrots, peeled, cut into very thin 2-1/2-inch strips
2 bunches mustard greens, kale, or turnip greens, stems removed, (1/2 lb. each) coarsely torn as needed nonstick spray coating ",,"1. Partially freeze beef. Thinly slice across the grain into long strips 1/8"" thick and 3"" wide. 2. Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and dry mustard. Coat strips of meat with the spice mixture. 3. Spray a large heavy skillet with nonstick spray coating. Preheat pan over high heat. 4. Add meat; cook, stirring for 5 minutes. 5. Add potatoes, onion, broth, and garlic. Cook covered, over medium heat for 20 minutes. 6. Stir in carrots, lay greens over top, and cook, covered, until carrots are tender, about 15 minutes. 7. Serve in large serving bowl, with crusty bread for dunking. Yield: 6 servings--Serving Size: about one cup"," " 249,"2022-10-06 01:27:00",image/jpeg,5bbd21740cf0b152686d415cd6ad7813d1b3844d,24980,/5b/bd/21/74/5bbd21740cf0b152686d415cd6ad7813d1b3844d.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/5b/bd/21/74/5bbd21740cf0b152686d415cd6ad7813d1b3844d.jpg,276,"2022-08-08 08:23:20",78,"2022-08-08 08:23:20","Hearty Beef & Vegetable Stew","Very Good",4.3,"A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.",242,,,1,"1 lb. top round beef
1 tablespoon paprika
1-1/2 teaspoon oregano
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/8 teaspoon red pepper
1/8 teaspoon dry mustard
8 red-skinned potatoes, halved
3 cups finely chopped onion
2 cups beef broth
2 large garlic cloves, minced
2 large carrots, peeled, cut into very thin 2-1/2-inch strips
2 bunches mustard greens, kale, or turnip greens, stems removed, (1/2 lb. each) coarsely torn as needed nonstick spray coating ",,"1. Partially freeze beef. Thinly slice across the grain into long strips 1/8"" thick and 3"" wide. 2. Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and dry mustard. Coat strips of meat with the spice mixture. 3. Spray a large heavy skillet with nonstick spray coating. Preheat pan over high heat. 4. Add meat; cook, stirring for 5 minutes. 5. Add potatoes, onion, broth, and garlic. Cook covered, over medium heat for 20 minutes. 6. Stir in carrots, lay greens over top, and cook, covered, until carrots are tender, about 15 minutes. 7. Serve in large serving bowl, with crusty bread for dunking. Yield: 6 servings--Serving Size: about one cup"," " 250,"2022-10-06 01:27:03",image/jpeg,3ddb3de9883c000c6dee50f6668afdd2ad94b8e7,182132,/3d/db/3d/e9/3ddb3de9883c000c6dee50f6668afdd2ad94b8e7.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/3d/db/3d/e9/3ddb3de9883c000c6dee50f6668afdd2ad94b8e7.jpg,277,"2022-08-08 08:23:25",79,"2022-08-08 08:23:25","Cheesy Hamburger Casserole",Good,3.9,"A casserole the entire family will love.",234,,,6,"2 cups elbow macaroni
1 cup chopped onions
1/2 cup chopped green bell pepper
16 oz 93% lean ground beef
2 cups shredded cheddar cheese, low fat
1 can diced tomatoes

1 tbsp oregano
1 tbsp basil
1 tbsp ground cumin
salt and pepper to taste",,"Preheat oven to 350*F.Cook macaroni according to package and drain. In a skillet, saute onions and peppers until soft. Remove and set aside. Brown hamburger and drain. Add onions, peppers, meat, tomatoes, oregano, basil, cumin, salt, and pepper. Mix together. Add mixture to macaroni and pour in a baking dish coated with cooking spray. Heat in oven for 5 minutes. Add cheese to the top and bake until cheese melts and dish is bubbly. Let set for about 5 minutes before cutting."," " 251,"2022-10-06 01:27:10",image/jpeg,2f5c097efd377d48fcaeff78c86198b4188d9998,27782,/2f/5c/09/7e/2f5c097efd377d48fcaeff78c86198b4188d9998.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/2f/5c/09/7e/2f5c097efd377d48fcaeff78c86198b4188d9998.jpg,278,"2022-08-08 08:23:25",79,"2022-08-08 08:23:25","Cheesy Hamburger Casserole",Good,3.9,"A casserole the entire family will love.",234,,,6,"2 cups elbow macaroni
1 cup chopped onions
1/2 cup chopped green bell pepper
16 oz 93% lean ground beef
2 cups shredded cheddar cheese, low fat
1 can diced tomatoes

1 tbsp oregano
1 tbsp basil
1 tbsp ground cumin
salt and pepper to taste",,"Preheat oven to 350*F.Cook macaroni according to package and drain. In a skillet, saute onions and peppers until soft. Remove and set aside. Brown hamburger and drain. Add onions, peppers, meat, tomatoes, oregano, basil, cumin, salt, and pepper. Mix together. Add mixture to macaroni and pour in a baking dish coated with cooking spray. Heat in oven for 5 minutes. Add cheese to the top and bake until cheese melts and dish is bubbly. Let set for about 5 minutes before cutting."," " 252,"2022-10-06 01:27:16",image/jpeg,257b01022e5623cc24145dd1e37ee3ab48c4ef77,25615,/25/7b/01/02/257b01022e5623cc24145dd1e37ee3ab48c4ef77.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/25/7b/01/02/257b01022e5623cc24145dd1e37ee3ab48c4ef77.jpg,279,"2022-08-08 08:23:30",80,"2022-08-08 08:23:30","BBQ Steak Wrap","Very Good",4.1,"This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.",232,5,10,4,"4 8-inch whole wheat fat free tortillas
2 cups baby spinach (bagged)
1 cup frozen corn, thawed
1 cup canned black beans, rinsed & drained
1/2 cup shredded low fat cheddar cheese
8 ounces thinly sliced cooked steak -OR-
8 ounces thinly sliced cooked chicken breast
1/4 cup BBQ sauce",,"Preheat the oven to 400 degrees. Divide the spinach, corn, beans, cheese and steak among the tortillas. Drizzle BBQ sauce over and wrap them up.Heat thoroughly in baking dish lightly coated with cooking spray for 10 minutes."," " 253,"2022-10-06 01:27:27",image/jpeg,a7c28a9e65ed04057ec2bd76a10e2408b9e2c02f,124644,/a7/c2/8a/9e/a7c28a9e65ed04057ec2bd76a10e2408b9e2c02f.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/a7/c2/8a/9e/a7c28a9e65ed04057ec2bd76a10e2408b9e2c02f.jpg,280,"2022-08-08 08:23:34",81,"2022-08-08 08:23:34","Slow Cooker Pork with Greens and Beans","Very Good",4.4,"My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.",231,5,360,8,"Spice rub:
1 tablespoon chili powder
1/2 teaspoon red pepper flakes
1/2 teaspoon kosher or sea salt

2 pounds pork shoulder, visible fat removed

3 cloves garlic, halved
1 cup chicken stock, low sodium
1 (14.5-ounce) can low-sodium diced tomatoes
2 (14.5-ounce) cans cannellini beans, drained and rinsed
2 cups escarole or kale, chopped

1/2 cup pepitas","Pepitas are shelled pumpkin seeds, which you can find in the nuts aisle.Chef Meg used Boston Butt roast, which actually comes from the shoulder area of a pig.Escarole, also called endive, is a sturdy green that stands up well in slow-cooking dishes. You could also use kale or another sturdy green.Cannellini beans are white kidney beans that are popular in Italian cooking. Use canned for convenience, but drain and rinse them to control the salt. Use Great Northern beans if you can't find cannellini beans.Pepitas are shelled pumpkin seeds. You can omit them from the recipe if you can't find them.Try adding an additional one or two cups of stock during the last hour and instead of a slow stew, you have a great hearty soup.Serve this dish with chunks of whole-wheat bread to sop up the tasty broth. This meal is so packed full of flavor, your family will forget they're eating healthful, fiber-rich beans and dark, leafy greens, a great source of antioxidants.","Prepare the spice rub by combining the chili powder, red pepper and salt. Rub over the pork shoulder 1 hour before cooking or the night before. Refrigerate the meat until ready to cook. Place the pork in a slow cooker with the garlic. Pour the stock over the meat. Cook on low for 5-6 hours. Remove the lid and break up the meat into large chunks. Add the diced tomatoes, beans and kale. Cook for another hour. Before serving, toast the pepitas in a dry skillet. Serve the stew warm, topped with the pepitas. Makes 8 one cup servings with 1 tablespoon pepitas as a garnish."," " 254,"2022-10-06 01:27:38",image/jpeg,a803c47a5b48462fe30ac71630615fb1c000ad58,23729,/a8/03/c4/7a/a803c47a5b48462fe30ac71630615fb1c000ad58.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/a8/03/c4/7a/a803c47a5b48462fe30ac71630615fb1c000ad58.jpg,281,"2022-08-08 08:23:34",81,"2022-08-08 08:23:34","Slow Cooker Pork with Greens and Beans","Very Good",4.4,"My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.",231,5,360,8,"Spice rub:
1 tablespoon chili powder
1/2 teaspoon red pepper flakes
1/2 teaspoon kosher or sea salt

2 pounds pork shoulder, visible fat removed

3 cloves garlic, halved
1 cup chicken stock, low sodium
1 (14.5-ounce) can low-sodium diced tomatoes
2 (14.5-ounce) cans cannellini beans, drained and rinsed
2 cups escarole or kale, chopped

1/2 cup pepitas","Pepitas are shelled pumpkin seeds, which you can find in the nuts aisle.Chef Meg used Boston Butt roast, which actually comes from the shoulder area of a pig.Escarole, also called endive, is a sturdy green that stands up well in slow-cooking dishes. You could also use kale or another sturdy green.Cannellini beans are white kidney beans that are popular in Italian cooking. Use canned for convenience, but drain and rinse them to control the salt. Use Great Northern beans if you can't find cannellini beans.Pepitas are shelled pumpkin seeds. You can omit them from the recipe if you can't find them.Try adding an additional one or two cups of stock during the last hour and instead of a slow stew, you have a great hearty soup.Serve this dish with chunks of whole-wheat bread to sop up the tasty broth. This meal is so packed full of flavor, your family will forget they're eating healthful, fiber-rich beans and dark, leafy greens, a great source of antioxidants.","Prepare the spice rub by combining the chili powder, red pepper and salt. Rub over the pork shoulder 1 hour before cooking or the night before. Refrigerate the meat until ready to cook. Place the pork in a slow cooker with the garlic. Pour the stock over the meat. Cook on low for 5-6 hours. Remove the lid and break up the meat into large chunks. Add the diced tomatoes, beans and kale. Cook for another hour. Before serving, toast the pepitas in a dry skillet. Serve the stew warm, topped with the pepitas. Makes 8 one cup servings with 1 tablespoon pepitas as a garnish."," " 255,"2022-10-06 01:27:40",image/jpeg,11bda37f58636450d2e5752ac35b3d8b576c878e,32296,/11/bd/a3/7f/11bda37f58636450d2e5752ac35b3d8b576c878e.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/11/bd/a3/7f/11bda37f58636450d2e5752ac35b3d8b576c878e.jpg,282,"2022-08-08 08:23:34",81,"2022-08-08 08:23:34","Slow Cooker Pork with Greens and Beans","Very Good",4.4,"My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.",231,5,360,8,"Spice rub:
1 tablespoon chili powder
1/2 teaspoon red pepper flakes
1/2 teaspoon kosher or sea salt

2 pounds pork shoulder, visible fat removed

3 cloves garlic, halved
1 cup chicken stock, low sodium
1 (14.5-ounce) can low-sodium diced tomatoes
2 (14.5-ounce) cans cannellini beans, drained and rinsed
2 cups escarole or kale, chopped

1/2 cup pepitas","Pepitas are shelled pumpkin seeds, which you can find in the nuts aisle.Chef Meg used Boston Butt roast, which actually comes from the shoulder area of a pig.Escarole, also called endive, is a sturdy green that stands up well in slow-cooking dishes. You could also use kale or another sturdy green.Cannellini beans are white kidney beans that are popular in Italian cooking. Use canned for convenience, but drain and rinse them to control the salt. Use Great Northern beans if you can't find cannellini beans.Pepitas are shelled pumpkin seeds. You can omit them from the recipe if you can't find them.Try adding an additional one or two cups of stock during the last hour and instead of a slow stew, you have a great hearty soup.Serve this dish with chunks of whole-wheat bread to sop up the tasty broth. This meal is so packed full of flavor, your family will forget they're eating healthful, fiber-rich beans and dark, leafy greens, a great source of antioxidants.","Prepare the spice rub by combining the chili powder, red pepper and salt. Rub over the pork shoulder 1 hour before cooking or the night before. Refrigerate the meat until ready to cook. Place the pork in a slow cooker with the garlic. Pour the stock over the meat. Cook on low for 5-6 hours. Remove the lid and break up the meat into large chunks. Add the diced tomatoes, beans and kale. Cook for another hour. Before serving, toast the pepitas in a dry skillet. Serve the stew warm, topped with the pepitas. Makes 8 one cup servings with 1 tablespoon pepitas as a garnish."," " 256,"2022-10-06 01:27:46",image/jpeg,5ec5858e311d61ab1ad6cc99a3aaf50829ceb560,38102,/5e/c5/85/8e/5ec5858e311d61ab1ad6cc99a3aaf50829ceb560.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/5e/c5/85/8e/5ec5858e311d61ab1ad6cc99a3aaf50829ceb560.jpg,283,"2022-08-08 08:23:34",81,"2022-08-08 08:23:34","Slow Cooker Pork with Greens and Beans","Very Good",4.4,"My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.",231,5,360,8,"Spice rub:
1 tablespoon chili powder
1/2 teaspoon red pepper flakes
1/2 teaspoon kosher or sea salt

2 pounds pork shoulder, visible fat removed

3 cloves garlic, halved
1 cup chicken stock, low sodium
1 (14.5-ounce) can low-sodium diced tomatoes
2 (14.5-ounce) cans cannellini beans, drained and rinsed
2 cups escarole or kale, chopped

1/2 cup pepitas","Pepitas are shelled pumpkin seeds, which you can find in the nuts aisle.Chef Meg used Boston Butt roast, which actually comes from the shoulder area of a pig.Escarole, also called endive, is a sturdy green that stands up well in slow-cooking dishes. You could also use kale or another sturdy green.Cannellini beans are white kidney beans that are popular in Italian cooking. Use canned for convenience, but drain and rinse them to control the salt. Use Great Northern beans if you can't find cannellini beans.Pepitas are shelled pumpkin seeds. You can omit them from the recipe if you can't find them.Try adding an additional one or two cups of stock during the last hour and instead of a slow stew, you have a great hearty soup.Serve this dish with chunks of whole-wheat bread to sop up the tasty broth. This meal is so packed full of flavor, your family will forget they're eating healthful, fiber-rich beans and dark, leafy greens, a great source of antioxidants.","Prepare the spice rub by combining the chili powder, red pepper and salt. Rub over the pork shoulder 1 hour before cooking or the night before. Refrigerate the meat until ready to cook. Place the pork in a slow cooker with the garlic. Pour the stock over the meat. Cook on low for 5-6 hours. Remove the lid and break up the meat into large chunks. Add the diced tomatoes, beans and kale. Cook for another hour. Before serving, toast the pepitas in a dry skillet. Serve the stew warm, topped with the pepitas. Makes 8 one cup servings with 1 tablespoon pepitas as a garnish."," " 257,"2022-10-06 01:27:56",image/jpeg,c6ed619ac0a4385b9914af396c4ad9f848e155d0,27815,/c6/ed/61/9a/c6ed619ac0a4385b9914af396c4ad9f848e155d0.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/c6/ed/61/9a/c6ed619ac0a4385b9914af396c4ad9f848e155d0.jpg,284,"2022-08-08 08:23:34",81,"2022-08-08 08:23:34","Slow Cooker Pork with Greens and Beans","Very Good",4.4,"My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.",231,5,360,8,"Spice rub:
1 tablespoon chili powder
1/2 teaspoon red pepper flakes
1/2 teaspoon kosher or sea salt

2 pounds pork shoulder, visible fat removed

3 cloves garlic, halved
1 cup chicken stock, low sodium
1 (14.5-ounce) can low-sodium diced tomatoes
2 (14.5-ounce) cans cannellini beans, drained and rinsed
2 cups escarole or kale, chopped

1/2 cup pepitas","Pepitas are shelled pumpkin seeds, which you can find in the nuts aisle.Chef Meg used Boston Butt roast, which actually comes from the shoulder area of a pig.Escarole, also called endive, is a sturdy green that stands up well in slow-cooking dishes. You could also use kale or another sturdy green.Cannellini beans are white kidney beans that are popular in Italian cooking. Use canned for convenience, but drain and rinse them to control the salt. Use Great Northern beans if you can't find cannellini beans.Pepitas are shelled pumpkin seeds. You can omit them from the recipe if you can't find them.Try adding an additional one or two cups of stock during the last hour and instead of a slow stew, you have a great hearty soup.Serve this dish with chunks of whole-wheat bread to sop up the tasty broth. This meal is so packed full of flavor, your family will forget they're eating healthful, fiber-rich beans and dark, leafy greens, a great source of antioxidants.","Prepare the spice rub by combining the chili powder, red pepper and salt. Rub over the pork shoulder 1 hour before cooking or the night before. Refrigerate the meat until ready to cook. Place the pork in a slow cooker with the garlic. Pour the stock over the meat. Cook on low for 5-6 hours. Remove the lid and break up the meat into large chunks. Add the diced tomatoes, beans and kale. Cook for another hour. Before serving, toast the pepitas in a dry skillet. Serve the stew warm, topped with the pepitas. Makes 8 one cup servings with 1 tablespoon pepitas as a garnish."," " 258,"2022-10-06 01:28:05",image/jpeg,7f45168ae360ec7fbb6dd6ce996396872b705236,124045,/7f/45/16/8a/7f45168ae360ec7fbb6dd6ce996396872b705236.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/7f/45/16/8a/7f45168ae360ec7fbb6dd6ce996396872b705236.jpg,285,"2022-08-08 08:23:40",82,"2022-08-08 08:23:40","Brown Sugar-Mustard Pork Chops","Very Good",4.4,"This is such an easy recipe for boneless pork chops--just three ingredients!",228,30,25,6,"6 boneless pork loin chops
1/3 cup yellow mustard
1/2 cup brown sugar",,"Mix mustard and sugar. Pour over pork chops. Bake at 350 for 25 minutes."," " 259,"2022-10-06 01:28:11",image/jpeg,f9856af0e608978c0ad29a05da06eda38accbf34,77423,/f9/85/6a/f0/f9856af0e608978c0ad29a05da06eda38accbf34.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/f9/85/6a/f0/f9856af0e608978c0ad29a05da06eda38accbf34.jpg,286,"2022-08-08 08:23:40",82,"2022-08-08 08:23:40","Brown Sugar-Mustard Pork Chops","Very Good",4.4,"This is such an easy recipe for boneless pork chops--just three ingredients!",228,30,25,6,"6 boneless pork loin chops
1/3 cup yellow mustard
1/2 cup brown sugar",,"Mix mustard and sugar. Pour over pork chops. Bake at 350 for 25 minutes."," " 260,"2022-10-06 01:28:23",image/jpeg,27a9b2c3d5a0c68bc7e8b2132b3a474d8854458e,105801,/27/a9/b2/c3/27a9b2c3d5a0c68bc7e8b2132b3a474d8854458e.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/27/a9/b2/c3/27a9b2c3d5a0c68bc7e8b2132b3a474d8854458e.jpg,287,"2022-08-08 08:23:40",82,"2022-08-08 08:23:40","Brown Sugar-Mustard Pork Chops","Very Good",4.4,"This is such an easy recipe for boneless pork chops--just three ingredients!",228,30,25,6,"6 boneless pork loin chops
1/3 cup yellow mustard
1/2 cup brown sugar",,"Mix mustard and sugar. Pour over pork chops. Bake at 350 for 25 minutes."," " 261,"2022-10-06 01:28:31",image/jpeg,8b163bd6408cad294ef68ec7fc634a9fdf2f254f,70094,/8b/16/3b/d6/8b163bd6408cad294ef68ec7fc634a9fdf2f254f.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/8b/16/3b/d6/8b163bd6408cad294ef68ec7fc634a9fdf2f254f.jpg,288,"2022-08-08 08:23:40",82,"2022-08-08 08:23:40","Brown Sugar-Mustard Pork Chops","Very Good",4.4,"This is such an easy recipe for boneless pork chops--just three ingredients!",228,30,25,6,"6 boneless pork loin chops
1/3 cup yellow mustard
1/2 cup brown sugar",,"Mix mustard and sugar. Pour over pork chops. Bake at 350 for 25 minutes."," " 262,"2022-10-06 01:28:32",image/jpeg,34a8315ec13a5141ae2d78d34462b6065773a2d3,17797,/34/a8/31/5e/34a8315ec13a5141ae2d78d34462b6065773a2d3.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/34/a8/31/5e/34a8315ec13a5141ae2d78d34462b6065773a2d3.jpg,289,"2022-08-08 08:23:50",83,"2022-08-08 08:23:50","Cocoa Crusted Pork Tenderloin","Very Good",4.0,"This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!",227,3,15,4,"1 T cocoa powder, unsweetened
1 t instant coffee
1/2 t cinnamon, ground
1/2 t chili powder
1 T canola oil
1 lb. (16 oz) pork tenderloin, trimmed of surface fat
",,"Preheat oven to 400 degrees. Combine the spices in a small mixing bowl. Trim fat from pork tenderloin and remove the thin silver tendon that may be running down the center of the loin. Rub the tenderloin with the canola oil. Dust the loin with all of the spice mixture. Heat a cast iron or heavy bottom pan to high heat. Spray with nonstick cooking spray. Place the tenderloin in the pan and sear on all sides. Transfer the pan to the oven and roast for 15 minutes or until the internal temperature reaches 145 degrees. Remove the pan from the oven. (Remember the handle will be hot!) Place the meat on a cutting board and allow to rest for 5 minutes. Slice. Serve with this mole sauce."," " 263,"2022-10-06 01:28:43",image/jpeg,4c958243f4325d8e8aef01e7126859f26f67003f,138104,/4c/95/82/43/4c958243f4325d8e8aef01e7126859f26f67003f.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/4c/95/82/43/4c958243f4325d8e8aef01e7126859f26f67003f.jpg,290,"2022-08-08 08:24:02",84,"2022-08-08 08:24:02","Apple and Pork Stir-fry with Ginger","Very Good",4.1,"This super simple supper is packed full of fruits and veggies.",223,10,15,1,"2 Tbsp. peach jam, preferably fruit sweetened
2 Tbsp. reduced sodium soy sauce
2 Tbsp. water
1/2 tsp. cornstarch
1 1/2 tsp. dark toasted sesame oil
1 Tbsp. finely minced fresh ginger root
1/2 pound (8 ounces) pork tenderloin, cut into thin strips
1 1/2 tsp. canola oil
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1 cup chopped yellow bell pepper
1 can (8 ounces) sliced water chestnuts, drained
2 firm apples, such as Fuji or Gala, cut into one-inch pieces
1/2 cup scallions, thinly sliced
Freshly ground black pepper, to taste
","Featured in the revised edition of The New American Plate.Printed with permission from the American Institute for Cancer Research","1. In small bowl, combine jam, soy sauce, water and cornstarch. Set aside. 2. In large non-stick skillet, heat sesame oil over medium high heat. Add pork and ginger and stir-fry until pork is browned and just cooked through, about 3-5 minutes.3. Transfer pork and ginger to bowl with slotted spoon. Add canola oil to skillet. Stir-fry peppers, water chestnuts, and apples until peppers are crisp tender, about 3 minutes. 4. Add pork back to skillet along with scallions. Stir-fry 30 seconds. Add jam mixture. Continue to stir-fry 30 seconds to one minute, or until sauce thickens. Season to taste with black pepper. Makes 4 servings (2 oz cooked pork per serving.) The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results."," " 264,"2022-10-06 01:28:47",image/jpeg,bb9e942623c0ecacc8ead7adbf3283b56d2fa848,31917,/bb/9e/94/26/bb9e942623c0ecacc8ead7adbf3283b56d2fa848.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/bb/9e/94/26/bb9e942623c0ecacc8ead7adbf3283b56d2fa848.jpg,291,"2022-08-08 08:24:02",84,"2022-08-08 08:24:02","Apple and Pork Stir-fry with Ginger","Very Good",4.1,"This super simple supper is packed full of fruits and veggies.",223,10,15,1,"2 Tbsp. peach jam, preferably fruit sweetened
2 Tbsp. reduced sodium soy sauce
2 Tbsp. water
1/2 tsp. cornstarch
1 1/2 tsp. dark toasted sesame oil
1 Tbsp. finely minced fresh ginger root
1/2 pound (8 ounces) pork tenderloin, cut into thin strips
1 1/2 tsp. canola oil
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1 cup chopped yellow bell pepper
1 can (8 ounces) sliced water chestnuts, drained
2 firm apples, such as Fuji or Gala, cut into one-inch pieces
1/2 cup scallions, thinly sliced
Freshly ground black pepper, to taste
","Featured in the revised edition of The New American Plate.Printed with permission from the American Institute for Cancer Research","1. In small bowl, combine jam, soy sauce, water and cornstarch. Set aside. 2. In large non-stick skillet, heat sesame oil over medium high heat. Add pork and ginger and stir-fry until pork is browned and just cooked through, about 3-5 minutes.3. Transfer pork and ginger to bowl with slotted spoon. Add canola oil to skillet. Stir-fry peppers, water chestnuts, and apples until peppers are crisp tender, about 3 minutes. 4. Add pork back to skillet along with scallions. Stir-fry 30 seconds. Add jam mixture. Continue to stir-fry 30 seconds to one minute, or until sauce thickens. Season to taste with black pepper. Makes 4 servings (2 oz cooked pork per serving.) The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results."," " 265,"2022-10-06 01:28:50",image/jpeg,f5191e6b8c30107256decef6c239cd5e7c9b821c,17137,/f5/19/1e/6b/f5191e6b8c30107256decef6c239cd5e7c9b821c.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/f5/19/1e/6b/f5191e6b8c30107256decef6c239cd5e7c9b821c.jpg,292,"2022-08-08 08:24:02",84,"2022-08-08 08:24:02","Apple and Pork Stir-fry with Ginger","Very Good",4.1,"This super simple supper is packed full of fruits and veggies.",223,10,15,1,"2 Tbsp. peach jam, preferably fruit sweetened
2 Tbsp. reduced sodium soy sauce
2 Tbsp. water
1/2 tsp. cornstarch
1 1/2 tsp. dark toasted sesame oil
1 Tbsp. finely minced fresh ginger root
1/2 pound (8 ounces) pork tenderloin, cut into thin strips
1 1/2 tsp. canola oil
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1 cup chopped yellow bell pepper
1 can (8 ounces) sliced water chestnuts, drained
2 firm apples, such as Fuji or Gala, cut into one-inch pieces
1/2 cup scallions, thinly sliced
Freshly ground black pepper, to taste
","Featured in the revised edition of The New American Plate.Printed with permission from the American Institute for Cancer Research","1. In small bowl, combine jam, soy sauce, water and cornstarch. Set aside. 2. In large non-stick skillet, heat sesame oil over medium high heat. Add pork and ginger and stir-fry until pork is browned and just cooked through, about 3-5 minutes.3. Transfer pork and ginger to bowl with slotted spoon. Add canola oil to skillet. Stir-fry peppers, water chestnuts, and apples until peppers are crisp tender, about 3 minutes. 4. Add pork back to skillet along with scallions. Stir-fry 30 seconds. Add jam mixture. Continue to stir-fry 30 seconds to one minute, or until sauce thickens. Season to taste with black pepper. Makes 4 servings (2 oz cooked pork per serving.) The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results."," " 266,"2022-10-06 01:29:00",image/jpeg,5c33de03909f016d413152ec54e6d055dc32a853,122825,/5c/33/de/03/5c33de03909f016d413152ec54e6d055dc32a853.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/5c/33/de/03/5c33de03909f016d413152ec54e6d055dc32a853.jpg,293,"2022-08-08 08:24:02",84,"2022-08-08 08:24:02","Apple and Pork Stir-fry with Ginger","Very Good",4.1,"This super simple supper is packed full of fruits and veggies.",223,10,15,1,"2 Tbsp. peach jam, preferably fruit sweetened
2 Tbsp. reduced sodium soy sauce
2 Tbsp. water
1/2 tsp. cornstarch
1 1/2 tsp. dark toasted sesame oil
1 Tbsp. finely minced fresh ginger root
1/2 pound (8 ounces) pork tenderloin, cut into thin strips
1 1/2 tsp. canola oil
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1 cup chopped yellow bell pepper
1 can (8 ounces) sliced water chestnuts, drained
2 firm apples, such as Fuji or Gala, cut into one-inch pieces
1/2 cup scallions, thinly sliced
Freshly ground black pepper, to taste
","Featured in the revised edition of The New American Plate.Printed with permission from the American Institute for Cancer Research","1. In small bowl, combine jam, soy sauce, water and cornstarch. Set aside. 2. In large non-stick skillet, heat sesame oil over medium high heat. Add pork and ginger and stir-fry until pork is browned and just cooked through, about 3-5 minutes.3. Transfer pork and ginger to bowl with slotted spoon. Add canola oil to skillet. Stir-fry peppers, water chestnuts, and apples until peppers are crisp tender, about 3 minutes. 4. Add pork back to skillet along with scallions. Stir-fry 30 seconds. Add jam mixture. Continue to stir-fry 30 seconds to one minute, or until sauce thickens. Season to taste with black pepper. Makes 4 servings (2 oz cooked pork per serving.) The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results."," " 267,"2022-10-06 01:29:06",image/jpeg,29234564df73ed0291040b30d1bd63a3f9d4cc9e,131937,/29/23/45/64/29234564df73ed0291040b30d1bd63a3f9d4cc9e.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/29/23/45/64/29234564df73ed0291040b30d1bd63a3f9d4cc9e.jpg,294,"2022-08-08 08:24:07",85,"2022-08-08 08:24:07","Ginger Beef","Very Good",4.1,"A terrific dish when served over a bed of brown rice.",221,,,4,"1 lb flank steak
2 tbsp lite soy sauce
2 tbsp seasoned rice vinegar
1/2 cup water
2 tsp ginger, ground
1 tsp garlic powder
10 slices (1"" dia) fresh ginger root
8 large sized scallions
2 tsp corn starch",,"Combine soy sauce, rice vinegar, water, ground ginger and ground garlic. Defrost and slice meat into 1"" strips. Cut against the grain of the meat. Put in refrigerator container and place in refrigerator at least 20 minutes.Peel ginger root, slice into thin wafers. Dice them up with kitchen knife. Wash scallions and slice them into small wafers. Heat iron skillet or wok to high temperature (400 degrees) and spray with cooking spray. When vegetables are browned, add meat, liquid and all, to skillet or wok. Stir, focusing on browning all of the redness from the meat. The browning and cooking of the meat takes about 10 minutes; be sure not to run out of liquid. If so, add 1 tbsp water at a time until no burning will occur.Mix corn starch in small amount of water at very end of cooking. Pour slowly and stir quickly.For a little extra cooking time, turn down by half and let set, but don't leave it for more than 1 minute. Number of Servings: 4Recipe submitted by SparkPeople user SERRA55."," " 268,"2022-10-06 01:29:20",image/jpeg,c620fe04f17b67260504405c8c89775ea8e47240,133129,/c6/20/fe/04/c620fe04f17b67260504405c8c89775ea8e47240.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/c6/20/fe/04/c620fe04f17b67260504405c8c89775ea8e47240.jpg,295,"2022-08-08 08:24:11",86,"2022-08-08 08:24:11","One-Minute Microwave Muffin","Very Good",4.3,"Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!",218,1,1,1,"1 large egg
2 oz deli meat (I like ham or turkey)
1 oz cheese (I use slices, but you could also use shredded)
1 English muffin (recipe calories are for Thomas' Better Start High Fiber muffins)
non-stick spray, pinch salt, pepper or other seasoning you like
Ziplock one-cup snack size container (or a glass bowl, or ceramic dish - basically I use this cause it makes the egg a perfect round shape to fit the muffin - so in this case - size matters!)",,"Spray the Ziplock cup with cooking spray. Crack egg into the container and add your salt, pepper or other seasoning and beat with a fork until scrambled. Pop in the microwave for 20 seconds.Meanwhile, split English muffin and pop in toaster.Take out egg (it will still be runny) and top with cheese and meat. Pop back in microwave for another 30 seconds.Grab a paper towel or napkin and take the hot, toasted muffin out of the toaster. When the egg beeps, grab it out of the microwave and dump the contents on top of the muffin. Sandwich and GO!"," " 269,"2022-10-06 01:29:24",image/jpeg,8abb40da176950ca46736e3a8fdd65a0a9b88e3c,14677,/8a/bb/40/da/8abb40da176950ca46736e3a8fdd65a0a9b88e3c.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/8a/bb/40/da/8abb40da176950ca46736e3a8fdd65a0a9b88e3c.jpg,296,"2022-08-08 08:24:11",86,"2022-08-08 08:24:11","One-Minute Microwave Muffin","Very Good",4.3,"Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!",218,1,1,1,"1 large egg
2 oz deli meat (I like ham or turkey)
1 oz cheese (I use slices, but you could also use shredded)
1 English muffin (recipe calories are for Thomas' Better Start High Fiber muffins)
non-stick spray, pinch salt, pepper or other seasoning you like
Ziplock one-cup snack size container (or a glass bowl, or ceramic dish - basically I use this cause it makes the egg a perfect round shape to fit the muffin - so in this case - size matters!)",,"Spray the Ziplock cup with cooking spray. Crack egg into the container and add your salt, pepper or other seasoning and beat with a fork until scrambled. Pop in the microwave for 20 seconds.Meanwhile, split English muffin and pop in toaster.Take out egg (it will still be runny) and top with cheese and meat. Pop back in microwave for another 30 seconds.Grab a paper towel or napkin and take the hot, toasted muffin out of the toaster. When the egg beeps, grab it out of the microwave and dump the contents on top of the muffin. Sandwich and GO!"," " 270,"2022-10-06 01:29:35",image/jpeg,db1b6eb452347391ff9c9a05f1fb02642656c5be,23166,/db/1b/6e/b4/db1b6eb452347391ff9c9a05f1fb02642656c5be.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/db/1b/6e/b4/db1b6eb452347391ff9c9a05f1fb02642656c5be.jpg,297,"2022-08-08 08:24:11",86,"2022-08-08 08:24:11","One-Minute Microwave Muffin","Very Good",4.3,"Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!",218,1,1,1,"1 large egg
2 oz deli meat (I like ham or turkey)
1 oz cheese (I use slices, but you could also use shredded)
1 English muffin (recipe calories are for Thomas' Better Start High Fiber muffins)
non-stick spray, pinch salt, pepper or other seasoning you like
Ziplock one-cup snack size container (or a glass bowl, or ceramic dish - basically I use this cause it makes the egg a perfect round shape to fit the muffin - so in this case - size matters!)",,"Spray the Ziplock cup with cooking spray. Crack egg into the container and add your salt, pepper or other seasoning and beat with a fork until scrambled. Pop in the microwave for 20 seconds.Meanwhile, split English muffin and pop in toaster.Take out egg (it will still be runny) and top with cheese and meat. Pop back in microwave for another 30 seconds.Grab a paper towel or napkin and take the hot, toasted muffin out of the toaster. When the egg beeps, grab it out of the microwave and dump the contents on top of the muffin. Sandwich and GO!"," " 271,"2022-10-06 01:29:43",image/jpeg,755ed0c9110a10cbee51bccee1ad12c74c95ec8f,137414,/75/5e/d0/c9/755ed0c9110a10cbee51bccee1ad12c74c95ec8f.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/75/5e/d0/c9/755ed0c9110a10cbee51bccee1ad12c74c95ec8f.jpg,298,"2022-08-08 08:24:18",87,"2022-08-08 08:24:18","Balsamic-Glazed Pork Tenderloin","Very Good",4.6,"This dish is sweet, tangy and just delicious--and SO easy, too!",206,,,6,"1 1/2 lb pork tenderloin
1/4 tsp salt
1/8 tsp black pepper
1/4 cup balsamic vinegar
3 tblsp brown sugar blend splenda
",,"preheat oven to 425rinse pork and pat dry season with salt and pepper and brown in skillet until all sides carmelized this should only take a few minutes remove pork to same pan on medium low heat add the balsamic vinegar and stir to loosen up all the brown bits from bottom of pan add the brown sugar and stir until mixed and becomes glaze like place pork back in pan and turn to coat place pan in roasting pan and palce in oven roast for 25 minutes or until portk is cooked glaze periodically with the glaze in the panserves 6 4 oz each"," " 272,"2022-10-06 01:29:47",image/jpeg,72175ea4cc8ca91512e32416085d2c0718d6ea85,137334,/72/17/5e/a4/72175ea4cc8ca91512e32416085d2c0718d6ea85.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/72/17/5e/a4/72175ea4cc8ca91512e32416085d2c0718d6ea85.jpg,299,"2022-08-08 08:24:18",87,"2022-08-08 08:24:18","Balsamic-Glazed Pork Tenderloin","Very Good",4.6,"This dish is sweet, tangy and just delicious--and SO easy, too!",206,,,6,"1 1/2 lb pork tenderloin
1/4 tsp salt
1/8 tsp black pepper
1/4 cup balsamic vinegar
3 tblsp brown sugar blend splenda
",,"preheat oven to 425rinse pork and pat dry season with salt and pepper and brown in skillet until all sides carmelized this should only take a few minutes remove pork to same pan on medium low heat add the balsamic vinegar and stir to loosen up all the brown bits from bottom of pan add the brown sugar and stir until mixed and becomes glaze like place pork back in pan and turn to coat place pan in roasting pan and palce in oven roast for 25 minutes or until portk is cooked glaze periodically with the glaze in the panserves 6 4 oz each"," " 273,"2022-10-06 01:29:54",image/jpeg,1054173bdc1b885ea9478abd4c76224f3817ea71,45934,/10/54/17/3b/1054173bdc1b885ea9478abd4c76224f3817ea71.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/10/54/17/3b/1054173bdc1b885ea9478abd4c76224f3817ea71.jpg,300,"2022-08-08 08:24:18",87,"2022-08-08 08:24:18","Balsamic-Glazed Pork Tenderloin","Very Good",4.6,"This dish is sweet, tangy and just delicious--and SO easy, too!",206,,,6,"1 1/2 lb pork tenderloin
1/4 tsp salt
1/8 tsp black pepper
1/4 cup balsamic vinegar
3 tblsp brown sugar blend splenda
",,"preheat oven to 425rinse pork and pat dry season with salt and pepper and brown in skillet until all sides carmelized this should only take a few minutes remove pork to same pan on medium low heat add the balsamic vinegar and stir to loosen up all the brown bits from bottom of pan add the brown sugar and stir until mixed and becomes glaze like place pork back in pan and turn to coat place pan in roasting pan and palce in oven roast for 25 minutes or until portk is cooked glaze periodically with the glaze in the panserves 6 4 oz each"," " 274,"2022-10-06 01:30:04",image/jpeg,0fef2455ff3fde69fb9cd73fbab4eb8332a0fed6,22513,/0f/ef/24/55/0fef2455ff3fde69fb9cd73fbab4eb8332a0fed6.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/0f/ef/24/55/0fef2455ff3fde69fb9cd73fbab4eb8332a0fed6.jpg,301,"2022-08-08 08:24:18",87,"2022-08-08 08:24:18","Balsamic-Glazed Pork Tenderloin","Very Good",4.6,"This dish is sweet, tangy and just delicious--and SO easy, too!",206,,,6,"1 1/2 lb pork tenderloin
1/4 tsp salt
1/8 tsp black pepper
1/4 cup balsamic vinegar
3 tblsp brown sugar blend splenda
",,"preheat oven to 425rinse pork and pat dry season with salt and pepper and brown in skillet until all sides carmelized this should only take a few minutes remove pork to same pan on medium low heat add the balsamic vinegar and stir to loosen up all the brown bits from bottom of pan add the brown sugar and stir until mixed and becomes glaze like place pork back in pan and turn to coat place pan in roasting pan and palce in oven roast for 25 minutes or until portk is cooked glaze periodically with the glaze in the panserves 6 4 oz each"," " 275,"2022-10-06 01:30:08",image/jpeg,c9def834959a4296f5d3392b5c206a52a5f3e834,217484,/c9/de/f8/34/c9def834959a4296f5d3392b5c206a52a5f3e834.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/c9/de/f8/34/c9def834959a4296f5d3392b5c206a52a5f3e834.jpg,302,"2022-08-08 08:24:29",88,"2022-08-08 08:24:29","Mongolian Beef","Very Good",4.6,,200,,,4,"1 lb of flank steak or cube steak, thinly sliced crosswise
1/4 cup of cornstarch
3 teaspoons of canola oil
1/2 teaspoon grated ginger (about 1/2 inch piece)
1 tablespoon minced garlic (about 2 -3 large cloves)
1/2 cup water
1/2 cup low sodium soy sauce
1/2 cup brown sugar
1/2 teaspoon red pepper flakes
3 large green onions, sliced",,"1. For the meat, make sure the steak slices are dry by patting them with a paper towel. Slice them into strips, then add the cornstarch to the beef. Place the slices in a strainer and shake off excess corn starch. Begin to cook the rice while you prepare the rest of the meal.2. For the sauce, heat half of the oil in a large wok or pan at medium-high heat and add the garlic and the ginger. Immediately add the soy sauce, water, brown sugar and pepper flakes. Cook the sauce for about 2 minutes and transfer to a bowl. Don’t worry if the sauce doesn’t look thick enough at this point. The corn starch in the beef will thicken it up later.3. Place the meat in the same pan and cook, stirring until it is all browned (this is a quick thing). Pour the sauce back into the wok/pan and let it cook along with the meat.4. You can cook down the sauce to reduce it to thicken or leave it thinner. Add the green onions on the last minute so the green parts will stay green and the white parts crunchy.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user WMGABBY."," " 276,"2022-10-06 01:30:14",image/jpeg,975cbcbc1d806e916e590ffa212b7385f7981447,47914,/97/5c/bc/bc/975cbcbc1d806e916e590ffa212b7385f7981447.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/97/5c/bc/bc/975cbcbc1d806e916e590ffa212b7385f7981447.jpg,303,"2022-08-08 08:24:29",88,"2022-08-08 08:24:29","Mongolian Beef","Very Good",4.6,,200,,,4,"1 lb of flank steak or cube steak, thinly sliced crosswise
1/4 cup of cornstarch
3 teaspoons of canola oil
1/2 teaspoon grated ginger (about 1/2 inch piece)
1 tablespoon minced garlic (about 2 -3 large cloves)
1/2 cup water
1/2 cup low sodium soy sauce
1/2 cup brown sugar
1/2 teaspoon red pepper flakes
3 large green onions, sliced",,"1. For the meat, make sure the steak slices are dry by patting them with a paper towel. Slice them into strips, then add the cornstarch to the beef. Place the slices in a strainer and shake off excess corn starch. Begin to cook the rice while you prepare the rest of the meal.2. For the sauce, heat half of the oil in a large wok or pan at medium-high heat and add the garlic and the ginger. Immediately add the soy sauce, water, brown sugar and pepper flakes. Cook the sauce for about 2 minutes and transfer to a bowl. Don’t worry if the sauce doesn’t look thick enough at this point. The corn starch in the beef will thicken it up later.3. Place the meat in the same pan and cook, stirring until it is all browned (this is a quick thing). Pour the sauce back into the wok/pan and let it cook along with the meat.4. You can cook down the sauce to reduce it to thicken or leave it thinner. Add the green onions on the last minute so the green parts will stay green and the white parts crunchy.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user WMGABBY."," " 277,"2022-10-06 01:30:18",image/jpeg,fa95cac38964afe2491c9d27ffc45191aa95e0ae,108992,/fa/95/ca/c3/fa95cac38964afe2491c9d27ffc45191aa95e0ae.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/fa/95/ca/c3/fa95cac38964afe2491c9d27ffc45191aa95e0ae.jpg,304,"2022-08-08 08:24:38",89,"2022-08-08 08:24:38","Curried Mango Pork Chops","Very Good",4.3,"These saut?ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!",199,15,15,1,"4 (4-ounce) boneless pork chops, 3/4-inch thick

2 teaspoons curry powder

1/4 teaspoon seasoned salt

2 teaspoons vegetable oil

4 sliced green onions

1/4 cup raisins

1/3 cup chicken broth

1 teaspoon cornstarch

1 fresh mango, peeled and diced

2 tablespoons flaked coconut

","Serve with hot cooked rice or warm corn tortillas.","Season chops with curry powder and seasoned salt. Heat oil in large skillet over medium-high heat. Brown chops on both sides, turning once, for a total of 7-8 minutes. Remove chops from pan, reserve. In small bowl stir cornstarch well into chicken broth. Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened. Return chops to pan; heat through. Serve chops garnished with mango and coconut. Makes 4 servings (3 oz cooked pork per serving.)Recipe courtesy of National Pork Board For more recipes and ideas, please check out www.TheOtherWhiteMeat.com"," " 278,"2022-10-06 01:30:26",image/jpeg,7661ae107abf9fc0dd2dc2b9bd6b36187c046a67,21661,/76/61/ae/10/7661ae107abf9fc0dd2dc2b9bd6b36187c046a67.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/76/61/ae/10/7661ae107abf9fc0dd2dc2b9bd6b36187c046a67.jpg,305,"2022-08-08 08:24:38",89,"2022-08-08 08:24:38","Curried Mango Pork Chops","Very Good",4.3,"These saut?ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!",199,15,15,1,"4 (4-ounce) boneless pork chops, 3/4-inch thick

2 teaspoons curry powder

1/4 teaspoon seasoned salt

2 teaspoons vegetable oil

4 sliced green onions

1/4 cup raisins

1/3 cup chicken broth

1 teaspoon cornstarch

1 fresh mango, peeled and diced

2 tablespoons flaked coconut

","Serve with hot cooked rice or warm corn tortillas.","Season chops with curry powder and seasoned salt. Heat oil in large skillet over medium-high heat. Brown chops on both sides, turning once, for a total of 7-8 minutes. Remove chops from pan, reserve. In small bowl stir cornstarch well into chicken broth. Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened. Return chops to pan; heat through. Serve chops garnished with mango and coconut. Makes 4 servings (3 oz cooked pork per serving.)Recipe courtesy of National Pork Board For more recipes and ideas, please check out www.TheOtherWhiteMeat.com"," " 279,"2022-10-06 01:30:37",image/jpeg,5ca5064ec6419f30b570f312abf59f57f89a1f8e,23025,/5c/a5/06/4e/5ca5064ec6419f30b570f312abf59f57f89a1f8e.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/5c/a5/06/4e/5ca5064ec6419f30b570f312abf59f57f89a1f8e.jpg,306,"2022-08-08 08:24:38",89,"2022-08-08 08:24:38","Curried Mango Pork Chops","Very Good",4.3,"These saut?ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!",199,15,15,1,"4 (4-ounce) boneless pork chops, 3/4-inch thick

2 teaspoons curry powder

1/4 teaspoon seasoned salt

2 teaspoons vegetable oil

4 sliced green onions

1/4 cup raisins

1/3 cup chicken broth

1 teaspoon cornstarch

1 fresh mango, peeled and diced

2 tablespoons flaked coconut

","Serve with hot cooked rice or warm corn tortillas.","Season chops with curry powder and seasoned salt. Heat oil in large skillet over medium-high heat. Brown chops on both sides, turning once, for a total of 7-8 minutes. Remove chops from pan, reserve. In small bowl stir cornstarch well into chicken broth. Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened. Return chops to pan; heat through. Serve chops garnished with mango and coconut. Makes 4 servings (3 oz cooked pork per serving.)Recipe courtesy of National Pork Board For more recipes and ideas, please check out www.TheOtherWhiteMeat.com"," " 280,"2022-10-06 01:30:45",image/jpeg,b2b0448ffa0cd30e2260d81ed4138da0fd35cb57,196654,/b2/b0/44/8f/b2b0448ffa0cd30e2260d81ed4138da0fd35cb57.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/b2/b0/44/8f/b2b0448ffa0cd30e2260d81ed4138da0fd35cb57.jpg,307,"2022-08-08 08:24:47",90,"2022-08-08 08:24:47","Broiled Tilapia Parmesan","Very Good",4.6,"Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!",1539,5,10,4,"1/4 cup Parmesan cheese
2 tablespoons butter, softened
1 tablespoon and 1-1/2 teaspoons reduced-fat mayonnaise
1 tablespoon fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery seed
1 pound tilapia fillets ","Serve with broccoli and brown rice.","Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to overcook the fish. Makes 4 servings."," " 281,"2022-10-06 01:30:51",image/jpeg,8b31ef0b308aa03f96acaa123c00e7642140a9c5,26167,/8b/31/ef/0b/8b31ef0b308aa03f96acaa123c00e7642140a9c5.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/8b/31/ef/0b/8b31ef0b308aa03f96acaa123c00e7642140a9c5.jpg,308,"2022-08-08 08:24:47",90,"2022-08-08 08:24:47","Broiled Tilapia Parmesan","Very Good",4.6,"Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!",1539,5,10,4,"1/4 cup Parmesan cheese
2 tablespoons butter, softened
1 tablespoon and 1-1/2 teaspoons reduced-fat mayonnaise
1 tablespoon fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery seed
1 pound tilapia fillets ","Serve with broccoli and brown rice.","Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to overcook the fish. Makes 4 servings."," " 282,"2022-10-06 01:30:52",image/jpeg,a074556b66030d95fa1d52f1e44cf6b8eabe9a4a,99059,/a0/74/55/6b/a074556b66030d95fa1d52f1e44cf6b8eabe9a4a.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/a0/74/55/6b/a074556b66030d95fa1d52f1e44cf6b8eabe9a4a.jpg,309,"2022-08-08 08:24:52",91,"2022-08-08 08:24:52","World's Best (and Easiest) Salmon","Very Good",4.5,"Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.",656,65,15,4,"1/4 cup pure maple syrup (NOT pancake syrup!) or honey
1/4 cup soy sauce
2-3 cloves minced garlic
12 ounces fresh or thawed salmon","I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. Not after trying this recipe!","Combine the first 3 ingredients in a gallon-size ziploc bag, shake it up, and then add the salmon. Allow to marinate in the refrigerator for an hour, turning after half an hour. Pour the salmon and the marinade into a baking dish and bake in a 350 degree oven, covered with foil, for 15 minutes. The salmon is done when it flakes easily at the thickest part. Enjoy! Makes (4) 3 ounce servings."," " 283,"2022-10-06 01:30:59",image/jpeg,7c91488e205b37050285bc362b714dbaa5f07172,92489,/7c/91/48/8e/7c91488e205b37050285bc362b714dbaa5f07172.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/7c/91/48/8e/7c91488e205b37050285bc362b714dbaa5f07172.jpg,310,"2022-08-08 08:24:52",91,"2022-08-08 08:24:52","World's Best (and Easiest) Salmon","Very Good",4.5,"Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.",656,65,15,4,"1/4 cup pure maple syrup (NOT pancake syrup!) or honey
1/4 cup soy sauce
2-3 cloves minced garlic
12 ounces fresh or thawed salmon","I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. Not after trying this recipe!","Combine the first 3 ingredients in a gallon-size ziploc bag, shake it up, and then add the salmon. Allow to marinate in the refrigerator for an hour, turning after half an hour. Pour the salmon and the marinade into a baking dish and bake in a 350 degree oven, covered with foil, for 15 minutes. The salmon is done when it flakes easily at the thickest part. Enjoy! Makes (4) 3 ounce servings."," " 284,"2022-10-06 01:31:05",image/jpeg,b9715e836ddf865c8c76b555df584f676738396a,52255,/b9/71/5e/83/b9715e836ddf865c8c76b555df584f676738396a.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/b9/71/5e/83/b9715e836ddf865c8c76b555df584f676738396a.jpg,311,"2022-08-08 08:24:52",91,"2022-08-08 08:24:52","World's Best (and Easiest) Salmon","Very Good",4.5,"Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.",656,65,15,4,"1/4 cup pure maple syrup (NOT pancake syrup!) or honey
1/4 cup soy sauce
2-3 cloves minced garlic
12 ounces fresh or thawed salmon","I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. Not after trying this recipe!","Combine the first 3 ingredients in a gallon-size ziploc bag, shake it up, and then add the salmon. Allow to marinate in the refrigerator for an hour, turning after half an hour. Pour the salmon and the marinade into a baking dish and bake in a 350 degree oven, covered with foil, for 15 minutes. The salmon is done when it flakes easily at the thickest part. Enjoy! Makes (4) 3 ounce servings."," " 285,"2022-10-06 01:31:16",image/jpeg,75fdc82d587f0aaf9e4306fe06b30f9433012370,9426,/75/fd/c8/2d/75fdc82d587f0aaf9e4306fe06b30f9433012370.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/75/fd/c8/2d/75fdc82d587f0aaf9e4306fe06b30f9433012370.jpg,312,"2022-08-08 08:24:52",91,"2022-08-08 08:24:52","World's Best (and Easiest) Salmon","Very Good",4.5,"Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.",656,65,15,4,"1/4 cup pure maple syrup (NOT pancake syrup!) or honey
1/4 cup soy sauce
2-3 cloves minced garlic
12 ounces fresh or thawed salmon","I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. Not after trying this recipe!","Combine the first 3 ingredients in a gallon-size ziploc bag, shake it up, and then add the salmon. Allow to marinate in the refrigerator for an hour, turning after half an hour. Pour the salmon and the marinade into a baking dish and bake in a 350 degree oven, covered with foil, for 15 minutes. The salmon is done when it flakes easily at the thickest part. Enjoy! Makes (4) 3 ounce servings."," " 286,"2022-10-06 01:31:20",image/jpeg,c40379c1ddb72faacda68d985f827413ae3abcbe,699,/c4/03/79/c1/c40379c1ddb72faacda68d985f827413ae3abcbe.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/c4/03/79/c1/c40379c1ddb72faacda68d985f827413ae3abcbe.jpg,313,"2022-08-08 08:24:52",91,"2022-08-08 08:24:52","World's Best (and Easiest) Salmon","Very Good",4.5,"Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.",656,65,15,4,"1/4 cup pure maple syrup (NOT pancake syrup!) or honey
1/4 cup soy sauce
2-3 cloves minced garlic
12 ounces fresh or thawed salmon","I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. Not after trying this recipe!","Combine the first 3 ingredients in a gallon-size ziploc bag, shake it up, and then add the salmon. Allow to marinate in the refrigerator for an hour, turning after half an hour. Pour the salmon and the marinade into a baking dish and bake in a 350 degree oven, covered with foil, for 15 minutes. The salmon is done when it flakes easily at the thickest part. Enjoy! Makes (4) 3 ounce servings."," " 287,"2022-10-06 01:31:24",image/jpeg,32a9df0df791ec37072d7ec0f876b28e21de8069,26562,/32/a9/df/0d/32a9df0df791ec37072d7ec0f876b28e21de8069.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/32/a9/df/0d/32a9df0df791ec37072d7ec0f876b28e21de8069.jpg,314,"2022-08-08 08:24:52",91,"2022-08-08 08:24:52","World's Best (and Easiest) Salmon","Very Good",4.5,"Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.",656,65,15,4,"1/4 cup pure maple syrup (NOT pancake syrup!) or honey
1/4 cup soy sauce
2-3 cloves minced garlic
12 ounces fresh or thawed salmon","I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. Not after trying this recipe!","Combine the first 3 ingredients in a gallon-size ziploc bag, shake it up, and then add the salmon. Allow to marinate in the refrigerator for an hour, turning after half an hour. Pour the salmon and the marinade into a baking dish and bake in a 350 degree oven, covered with foil, for 15 minutes. The salmon is done when it flakes easily at the thickest part. Enjoy! Makes (4) 3 ounce servings."," " 288,"2022-10-06 01:31:33",image/jpeg,89b6980dcc9dcb16521434031ccaf97b31568f59,116305,/89/b6/98/0d/89b6980dcc9dcb16521434031ccaf97b31568f59.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/89/b6/98/0d/89b6980dcc9dcb16521434031ccaf97b31568f59.jpg,315,"2022-08-08 08:25:04",92,"2022-08-08 08:25:04","Lemon Garlic Tilapia","Very Good",4.4,"I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.",558,,,4,"4 tilapia fillets
1 tbsp olive oil
1 tbsp butter or margarine
Juice of 1 lemon
1 tsp garlic salt
1 tsp dried parsley flakes
Dash of salt
Cayenne pepper to taste",,"Preheat oven to 400.Spray a baking dish with non-stick cooking spray.Melt butter in microwave.Add olive oil, lemon juice, garlic powder, salt and parsley and saute for a few minutes.Pour over tilapia fillets in baking pan.Sprinkle some cayenne pepper on top of fish.Bake in preheated oven for about 13 minutes, and broil for an additional 2-3 minutes."," " 289,"2022-10-06 01:31:42",image/jpeg,2210b88a600ec31591a50f3b2297d82d886302d1,11903,/22/10/b8/8a/2210b88a600ec31591a50f3b2297d82d886302d1.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/22/10/b8/8a/2210b88a600ec31591a50f3b2297d82d886302d1.jpg,316,"2022-08-08 08:25:04",92,"2022-08-08 08:25:04","Lemon Garlic Tilapia","Very Good",4.4,"I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.",558,,,4,"4 tilapia fillets
1 tbsp olive oil
1 tbsp butter or margarine
Juice of 1 lemon
1 tsp garlic salt
1 tsp dried parsley flakes
Dash of salt
Cayenne pepper to taste",,"Preheat oven to 400.Spray a baking dish with non-stick cooking spray.Melt butter in microwave.Add olive oil, lemon juice, garlic powder, salt and parsley and saute for a few minutes.Pour over tilapia fillets in baking pan.Sprinkle some cayenne pepper on top of fish.Bake in preheated oven for about 13 minutes, and broil for an additional 2-3 minutes."," " 290,"2022-10-06 01:31:45",image/jpeg,140487a7de7baefcddd75bc3f427604b797b8166,24861,/14/04/87/a7/140487a7de7baefcddd75bc3f427604b797b8166.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/14/04/87/a7/140487a7de7baefcddd75bc3f427604b797b8166.jpg,317,"2022-08-08 08:25:04",92,"2022-08-08 08:25:04","Lemon Garlic Tilapia","Very Good",4.4,"I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.",558,,,4,"4 tilapia fillets
1 tbsp olive oil
1 tbsp butter or margarine
Juice of 1 lemon
1 tsp garlic salt
1 tsp dried parsley flakes
Dash of salt
Cayenne pepper to taste",,"Preheat oven to 400.Spray a baking dish with non-stick cooking spray.Melt butter in microwave.Add olive oil, lemon juice, garlic powder, salt and parsley and saute for a few minutes.Pour over tilapia fillets in baking pan.Sprinkle some cayenne pepper on top of fish.Bake in preheated oven for about 13 minutes, and broil for an additional 2-3 minutes."," " 291,"2022-10-06 01:31:57",image/jpeg,8188ad2e7c2d7c26ec7ec8f6153c335b60eb22df,16921,/81/88/ad/2e/8188ad2e7c2d7c26ec7ec8f6153c335b60eb22df.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/81/88/ad/2e/8188ad2e7c2d7c26ec7ec8f6153c335b60eb22df.jpg,318,"2022-08-08 08:25:15",93,"2022-08-08 08:25:15","Broiled Tilapia Parmesan","Very Good",4.6,"This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.",356,5,10,2,"2 tilapia fillets (5 oz to 6 oz each - if frozen, be sure to thaw fully before cooking)
2 teaspoons light mayonnaise
2 teaspoons non-fat plain yogurt
1/4 cup shredded parmesan cheese
2 to 4 sprigs of fresh dill
1 tsp garlic powder or garlic salt, divided
black pepper (use as much or as little as you like)
non-stick cooking spray
",,"Makes 2 servings, 5oz-6oz depending on size of fillets.1. Place mayonnaise, yogurt and parmesan cheese in a small bowl, mix with a spoon until well combined.2. Cover a cookie sheet with aluminum and spray with non-stick cooking spray of your choice.3. Set oven to broil on high (if you have that option)4. Place tilapia fillets onto cookie sheet, about 2 inches apart.5. Divide the cheese mixture and spread half onto each fillet with a spoon, using the back of the spoon to distribute evenly over fish.6. Rub dill between your fingers to separate and sprinkle 1 to 2 sprigs worth of leaves over each fillet.7. Sprinkle each fillet with half of the garlic powder or garlic salt and desired amount of Black Pepper.8. Place cookie sheet into oven about 6"" below the broiler. (I used the first level down from the very top).9. Watch fish carefully. Depending on the weight of the fillets it will take between 5-7 minutes to cook fully. When you notice the cheese starting to brown, check fish every 30 seconds to see if it's done. Fish will flake easily with a fork when fully cooked.10. Turn broiler off and leave fish in oven about 5 minutes. (This is optional, but will ensure it's cooked all the way and give you a chance to finish the rest of your preparation)11. Remove from oven and serve with side dishes of your choice."," " 292,"2022-10-06 01:32:10",image/jpeg,1fdee929fbd06fdcb8dca5ff6c8c090f5f0c81ac,98984,/1f/de/e9/29/1fdee929fbd06fdcb8dca5ff6c8c090f5f0c81ac.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/1f/de/e9/29/1fdee929fbd06fdcb8dca5ff6c8c090f5f0c81ac.jpg,319,"2022-08-08 08:25:19",94,"2022-08-08 08:25:19","Creamy Shrimp Pasta","Very Good",4.6,"Great for a quick weeknight dinner!",342,10,25,6,"8 ounces fettucine
1 pound medium shrimp, fresh or frozen
1 (8-oz) package Neufchatel reduced-fat cream cheese
1 cup chicken broth
5 ounces frozen spinach, thawed and excess moisture removed
1 cup Parmesan cheese, grated
2 cloves garlic
salt & pepper to taste",,"Cook fettuccine as directed on packageMeanwhile, heat large skillet or pat to medium-high heat. Add cream cheese and chicken broth, cook stir 3 to 4 minutes until cream cheese is melted and mixture is blended well. Add Parmesan cheese, garlic and salt & pepper to taste.Add shrimp and stir until cooked thru (if using frozen shrimp, until heated thru). Add spinach and stir well. Drain pasta; place in a large bowl. Stir in shrimp mixture. ADD INS- Toss in 2 medium tomatoes for taste and color!"," " 293,"2022-10-06 01:32:12",image/jpeg,6696561d39a801b1432c6d70bd60c97687c55001,24059,/66/96/56/1d/6696561d39a801b1432c6d70bd60c97687c55001.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/66/96/56/1d/6696561d39a801b1432c6d70bd60c97687c55001.jpg,320,"2022-08-08 08:25:19",94,"2022-08-08 08:25:19","Creamy Shrimp Pasta","Very Good",4.6,"Great for a quick weeknight dinner!",342,10,25,6,"8 ounces fettucine
1 pound medium shrimp, fresh or frozen
1 (8-oz) package Neufchatel reduced-fat cream cheese
1 cup chicken broth
5 ounces frozen spinach, thawed and excess moisture removed
1 cup Parmesan cheese, grated
2 cloves garlic
salt & pepper to taste",,"Cook fettuccine as directed on packageMeanwhile, heat large skillet or pat to medium-high heat. Add cream cheese and chicken broth, cook stir 3 to 4 minutes until cream cheese is melted and mixture is blended well. Add Parmesan cheese, garlic and salt & pepper to taste.Add shrimp and stir until cooked thru (if using frozen shrimp, until heated thru). Add spinach and stir well. Drain pasta; place in a large bowl. Stir in shrimp mixture. ADD INS- Toss in 2 medium tomatoes for taste and color!"," " 294,"2022-10-06 01:32:20",image/jpeg,6696561d39a801b1432c6d70bd60c97687c55001,24059,/66/96/56/1d/6696561d39a801b1432c6d70bd60c97687c55001.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/66/96/56/1d/6696561d39a801b1432c6d70bd60c97687c55001.jpg,321,"2022-08-08 08:25:19",94,"2022-08-08 08:25:19","Creamy Shrimp Pasta","Very Good",4.6,"Great for a quick weeknight dinner!",342,10,25,6,"8 ounces fettucine
1 pound medium shrimp, fresh or frozen
1 (8-oz) package Neufchatel reduced-fat cream cheese
1 cup chicken broth
5 ounces frozen spinach, thawed and excess moisture removed
1 cup Parmesan cheese, grated
2 cloves garlic
salt & pepper to taste",,"Cook fettuccine as directed on packageMeanwhile, heat large skillet or pat to medium-high heat. Add cream cheese and chicken broth, cook stir 3 to 4 minutes until cream cheese is melted and mixture is blended well. Add Parmesan cheese, garlic and salt & pepper to taste.Add shrimp and stir until cooked thru (if using frozen shrimp, until heated thru). Add spinach and stir well. Drain pasta; place in a large bowl. Stir in shrimp mixture. ADD INS- Toss in 2 medium tomatoes for taste and color!"," " 295,"2022-10-06 01:32:29",image/jpeg,98e7c85d9997f613c6e8445305f5af97f691444b,24128,/98/e7/c8/5d/98e7c85d9997f613c6e8445305f5af97f691444b.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/98/e7/c8/5d/98e7c85d9997f613c6e8445305f5af97f691444b.jpg,322,"2022-08-08 08:25:19",94,"2022-08-08 08:25:19","Creamy Shrimp Pasta","Very Good",4.6,"Great for a quick weeknight dinner!",342,10,25,6,"8 ounces fettucine
1 pound medium shrimp, fresh or frozen
1 (8-oz) package Neufchatel reduced-fat cream cheese
1 cup chicken broth
5 ounces frozen spinach, thawed and excess moisture removed
1 cup Parmesan cheese, grated
2 cloves garlic
salt & pepper to taste",,"Cook fettuccine as directed on packageMeanwhile, heat large skillet or pat to medium-high heat. Add cream cheese and chicken broth, cook stir 3 to 4 minutes until cream cheese is melted and mixture is blended well. Add Parmesan cheese, garlic and salt & pepper to taste.Add shrimp and stir until cooked thru (if using frozen shrimp, until heated thru). Add spinach and stir well. Drain pasta; place in a large bowl. Stir in shrimp mixture. ADD INS- Toss in 2 medium tomatoes for taste and color!"," " 296,"2022-10-06 01:32:32",image/jpeg,48373298575fc8509ab64c72f68d24ed03e58421,42759,/48/37/32/98/48373298575fc8509ab64c72f68d24ed03e58421.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/48/37/32/98/48373298575fc8509ab64c72f68d24ed03e58421.jpg,323,"2022-08-08 08:25:19",94,"2022-08-08 08:25:19","Creamy Shrimp Pasta","Very Good",4.6,"Great for a quick weeknight dinner!",342,10,25,6,"8 ounces fettucine
1 pound medium shrimp, fresh or frozen
1 (8-oz) package Neufchatel reduced-fat cream cheese
1 cup chicken broth
5 ounces frozen spinach, thawed and excess moisture removed
1 cup Parmesan cheese, grated
2 cloves garlic
salt & pepper to taste",,"Cook fettuccine as directed on packageMeanwhile, heat large skillet or pat to medium-high heat. Add cream cheese and chicken broth, cook stir 3 to 4 minutes until cream cheese is melted and mixture is blended well. Add Parmesan cheese, garlic and salt & pepper to taste.Add shrimp and stir until cooked thru (if using frozen shrimp, until heated thru). Add spinach and stir well. Drain pasta; place in a large bowl. Stir in shrimp mixture. ADD INS- Toss in 2 medium tomatoes for taste and color!"," " 297,"2022-10-06 01:32:44",image/jpeg,fc59509c11e8a1fcffb315fbba5cb84b651d010f,198192,/fc/59/50/9c/fc59509c11e8a1fcffb315fbba5cb84b651d010f.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/fc/59/50/9c/fc59509c11e8a1fcffb315fbba5cb84b651d010f.jpg,324,"2022-08-08 08:25:27",95,"2022-08-08 08:25:27","Simple Grilled Salmon","Very Good",4.3,"You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.",316,5,15,1,"1 1/2 lbs. salmon
2 tablespoons olive oil
2 tablespoons fresh dill
1 garlic clove, minced
1 tablespoon lemon juice
salt and pepper to taste",,"1. Prepare grill. 2. In a small bowl, combine oil, herbs, garlic, lemon juice, salt and pepper. 3. Using a pastry brush, brush salmon with herbed mixture. 4. Cook on the barbecue until done (salmon is done when it flakes when tested with a fork). Makes 6 servings (4 ounces salmon)Reprinted with permission by Public Health ? Seattle & King County"," " 298,"2022-10-06 01:32:55",image/jpeg,a2764fcd3ac0443a221738401264ca1b457a0174,22492,/a2/76/4f/cd/a2764fcd3ac0443a221738401264ca1b457a0174.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/a2/76/4f/cd/a2764fcd3ac0443a221738401264ca1b457a0174.jpg,325,"2022-08-08 08:25:27",95,"2022-08-08 08:25:27","Simple Grilled Salmon","Very Good",4.3,"You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.",316,5,15,1,"1 1/2 lbs. salmon
2 tablespoons olive oil
2 tablespoons fresh dill
1 garlic clove, minced
1 tablespoon lemon juice
salt and pepper to taste",,"1. Prepare grill. 2. In a small bowl, combine oil, herbs, garlic, lemon juice, salt and pepper. 3. Using a pastry brush, brush salmon with herbed mixture. 4. Cook on the barbecue until done (salmon is done when it flakes when tested with a fork). Makes 6 servings (4 ounces salmon)Reprinted with permission by Public Health ? Seattle & King County"," " 299,"2022-10-06 01:32:59",image/jpeg,5020fb584ae9f9a4294b54d11eabf0d04c3d9452,26250,/50/20/fb/58/5020fb584ae9f9a4294b54d11eabf0d04c3d9452.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/50/20/fb/58/5020fb584ae9f9a4294b54d11eabf0d04c3d9452.jpg,326,"2022-08-08 08:25:27",95,"2022-08-08 08:25:27","Simple Grilled Salmon","Very Good",4.3,"You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.",316,5,15,1,"1 1/2 lbs. salmon
2 tablespoons olive oil
2 tablespoons fresh dill
1 garlic clove, minced
1 tablespoon lemon juice
salt and pepper to taste",,"1. Prepare grill. 2. In a small bowl, combine oil, herbs, garlic, lemon juice, salt and pepper. 3. Using a pastry brush, brush salmon with herbed mixture. 4. Cook on the barbecue until done (salmon is done when it flakes when tested with a fork). Makes 6 servings (4 ounces salmon)Reprinted with permission by Public Health ? Seattle & King County"," " 300,"2022-10-06 01:33:10",image/jpeg,1aa58d97bdb7b66394c74de91667ed1a6d4199d7,94496,/1a/a5/8d/97/1aa58d97bdb7b66394c74de91667ed1a6d4199d7.jpg,,https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/by_table/food_image_access/1a/a5/8d/97/1aa58d97bdb7b66394c74de91667ed1a6d4199d7.jpg,327,"2022-08-08 08:25:38",96,"2022-08-08 08:25:38","Tuna and White Bean Salad",Good,3.9,"A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.",314,,,4,"2 cans chunk light tuna in water, drained
1 can white beans or chick peas, drained and rinsed
1 red bell pepper, diced
1/4 cup red onion, diced
1 tbsp olive oil
juice of 1 lemon

Optional: Parsley, tomatoes, spinach",,"1. Mix ingredients and chill in the refrigerator for at least 4 hours.2. Serve on a bed of greens."," "