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food_image.id | food_image.ts | food_image.source_content_type | food_image.hash_file_content | food_image.size | food_image.path | food_image.title | food_image.access | image_slug.id | image_slug.ts | recipe.id | recipe.ts | recipe.title | recipe.mark | recipe.star | recipe.introduce | recipe.ratings | recipe.minutes_to_prepare | recipe.minutes_to_cook | recipe.number_servings | recipe.ingredients | recipe.tip | recipe.direction | recipe.nutritional_info |
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151 | 2022-10-06 01:14:48 | image/jpeg | 6baf41c4b23285fe518a4692ba4e229421a3fcb4 | 147475 | /6b/af/41/c4/6baf41c4b23285fe518a4692ba4e229421a3fcb4.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/6b/af/41/c4/6baf41c4b23285fe518a4692ba4e229421a3fcb4.jpg | 178 | 2022-08-08 08:19:10 | 40 | 2022-08-08 08:19:10 | Easy Slow Cooker Lemony Garlic Chicken Breast | Very Good | 4.1 | Tasty and nutritious, this slow cooker recipe will be a family favorite. | 301 | 6 | <span itemprop="ingredients">1 tsp oregano</span><br><span itemprop="ingredients">1/4 tsp black pepper</span><br><span itemprop="ingredients">2 lbs boneless, skinless chicken breasts (six halves)</span><br><span itemprop="ingredients">1 tbsp olive oil</span><br><span itemprop="ingredients">1/4 cup water</span><br><span itemprop="ingredients">3 tbsp lemon juice</span><br><span itemprop="ingredients">2 tsp minced garlic</span><br><span itemprop="ingredients">1 tsp chicken bouillon granules</span><br><span itemprop="ingredients">1 tsp parsley</span> |
Mix oregano and pepper and sprinkle evenly over chicken pieces. In a large non-stick skillet, using medium heat, brown chicken evenly on both sides in olive oil. Mix remaining ingredients and pour over chicken, bringing mixture to a gentle boil. Pour skillet contents into slow cooker, cover, and cook on low for 6 hours (3 hours on high). Chicken is very tasty served on a bed of brown rice with steamed carrots! |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">167.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">73.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">127.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">0.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">27.0 g</span> </ul> |
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152 | 2022-10-06 01:14:54 | image/jpeg | 25b56415397699782fce3c030bb540d209150a9c | 30500 | /25/b5/64/15/25b56415397699782fce3c030bb540d209150a9c.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/25/b5/64/15/25b56415397699782fce3c030bb540d209150a9c.jpg | 179 | 2022-08-08 08:19:10 | 40 | 2022-08-08 08:19:10 | Easy Slow Cooker Lemony Garlic Chicken Breast | Very Good | 4.1 | Tasty and nutritious, this slow cooker recipe will be a family favorite. | 301 | 6 | <span itemprop="ingredients">1 tsp oregano</span><br><span itemprop="ingredients">1/4 tsp black pepper</span><br><span itemprop="ingredients">2 lbs boneless, skinless chicken breasts (six halves)</span><br><span itemprop="ingredients">1 tbsp olive oil</span><br><span itemprop="ingredients">1/4 cup water</span><br><span itemprop="ingredients">3 tbsp lemon juice</span><br><span itemprop="ingredients">2 tsp minced garlic</span><br><span itemprop="ingredients">1 tsp chicken bouillon granules</span><br><span itemprop="ingredients">1 tsp parsley</span> |
Mix oregano and pepper and sprinkle evenly over chicken pieces. In a large non-stick skillet, using medium heat, brown chicken evenly on both sides in olive oil. Mix remaining ingredients and pour over chicken, bringing mixture to a gentle boil. Pour skillet contents into slow cooker, cover, and cook on low for 6 hours (3 hours on high). Chicken is very tasty served on a bed of brown rice with steamed carrots! |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">167.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">73.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">127.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">0.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">27.0 g</span> </ul> |
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153 | 2022-10-06 01:14:59 | image/jpeg | 9c4ff927426e52e612a79b57e97dedbcc03f269d | 131683 | /9c/4f/f9/27/9c4ff927426e52e612a79b57e97dedbcc03f269d.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/9c/4f/f9/27/9c4ff927426e52e612a79b57e97dedbcc03f269d.jpg | 180 | 2022-08-08 08:19:15 | 41 | 2022-08-08 08:19:15 | Slow Cooker Chicken Tortilla Soup | Very Good | 4.6 | This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. | 297 | 30 | 240 | 8 | <span itemprop="ingredients">1 pound frozen chicken (shred near end of cooking time)</span><br><span itemprop="ingredients">1 (15 ounce) can whole peeled tomatoes, mashed </span><br><span itemprop="ingredients">1 (10 ounce) can enchilada sauce </span><br><span itemprop="ingredients">1 medium onion, chopped </span><br><span itemprop="ingredients">1 (4 ounce) can chopped green chile peppers </span><br><span itemprop="ingredients">2 cloves garlic, minced </span><br><span itemprop="ingredients">3(14.5 ounce) cans chicken broth </span><br><span itemprop="ingredients">1 teaspoon cumin </span><br><span itemprop="ingredients">1/4 teaspoon black pepper </span><br><span itemprop="ingredients">1 (10 ounce) package frozen corn </span><br><span itemprop="ingredients">1 can black beans, rinsed</span><br> |
Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in chicken broth, and season with cumin, salt, and pepper. Stir in corn and black beans. Cover and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours. Garnish with crushed tortilla chips, sour cream, shredded cheese, or avocados. (Note: garnishes not included in nutrition information) Makes 8 servings. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">169.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">35.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">310.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">17.4 g</span> </ul> |
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154 | 2022-10-06 01:15:06 | image/jpeg | ecdca73aa654d5639f7efb6d6e1ff6951a95ae7b | 63090 | /ec/dc/a7/3a/ecdca73aa654d5639f7efb6d6e1ff6951a95ae7b.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/ec/dc/a7/3a/ecdca73aa654d5639f7efb6d6e1ff6951a95ae7b.jpg | 181 | 2022-08-08 08:19:15 | 41 | 2022-08-08 08:19:15 | Slow Cooker Chicken Tortilla Soup | Very Good | 4.6 | This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. | 297 | 30 | 240 | 8 | <span itemprop="ingredients">1 pound frozen chicken (shred near end of cooking time)</span><br><span itemprop="ingredients">1 (15 ounce) can whole peeled tomatoes, mashed </span><br><span itemprop="ingredients">1 (10 ounce) can enchilada sauce </span><br><span itemprop="ingredients">1 medium onion, chopped </span><br><span itemprop="ingredients">1 (4 ounce) can chopped green chile peppers </span><br><span itemprop="ingredients">2 cloves garlic, minced </span><br><span itemprop="ingredients">3(14.5 ounce) cans chicken broth </span><br><span itemprop="ingredients">1 teaspoon cumin </span><br><span itemprop="ingredients">1/4 teaspoon black pepper </span><br><span itemprop="ingredients">1 (10 ounce) package frozen corn </span><br><span itemprop="ingredients">1 can black beans, rinsed</span><br> |
Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in chicken broth, and season with cumin, salt, and pepper. Stir in corn and black beans. Cover and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours. Garnish with crushed tortilla chips, sour cream, shredded cheese, or avocados. (Note: garnishes not included in nutrition information) Makes 8 servings. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">169.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">35.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">310.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">17.4 g</span> </ul> |
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155 | 2022-10-06 01:15:14 | image/jpeg | 235e5b7d99403266e4a09782ffec292c0f0f2eff | 12288 | /23/5e/5b/7d/235e5b7d99403266e4a09782ffec292c0f0f2eff.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/23/5e/5b/7d/235e5b7d99403266e4a09782ffec292c0f0f2eff.jpg | 182 | 2022-08-08 08:19:15 | 41 | 2022-08-08 08:19:15 | Slow Cooker Chicken Tortilla Soup | Very Good | 4.6 | This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. | 297 | 30 | 240 | 8 | <span itemprop="ingredients">1 pound frozen chicken (shred near end of cooking time)</span><br><span itemprop="ingredients">1 (15 ounce) can whole peeled tomatoes, mashed </span><br><span itemprop="ingredients">1 (10 ounce) can enchilada sauce </span><br><span itemprop="ingredients">1 medium onion, chopped </span><br><span itemprop="ingredients">1 (4 ounce) can chopped green chile peppers </span><br><span itemprop="ingredients">2 cloves garlic, minced </span><br><span itemprop="ingredients">3(14.5 ounce) cans chicken broth </span><br><span itemprop="ingredients">1 teaspoon cumin </span><br><span itemprop="ingredients">1/4 teaspoon black pepper </span><br><span itemprop="ingredients">1 (10 ounce) package frozen corn </span><br><span itemprop="ingredients">1 can black beans, rinsed</span><br> |
Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in chicken broth, and season with cumin, salt, and pepper. Stir in corn and black beans. Cover and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours. Garnish with crushed tortilla chips, sour cream, shredded cheese, or avocados. (Note: garnishes not included in nutrition information) Makes 8 servings. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">169.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">35.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">310.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">17.4 g</span> </ul> |
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156 | 2022-10-06 01:15:15 | image/jpeg | d41e4c39944c8bab8c86dc9c88e0ef9634c58fe5 | 15553 | /d4/1e/4c/39/d41e4c39944c8bab8c86dc9c88e0ef9634c58fe5.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/d4/1e/4c/39/d41e4c39944c8bab8c86dc9c88e0ef9634c58fe5.jpg | 183 | 2022-08-08 08:19:15 | 41 | 2022-08-08 08:19:15 | Slow Cooker Chicken Tortilla Soup | Very Good | 4.6 | This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. | 297 | 30 | 240 | 8 | <span itemprop="ingredients">1 pound frozen chicken (shred near end of cooking time)</span><br><span itemprop="ingredients">1 (15 ounce) can whole peeled tomatoes, mashed </span><br><span itemprop="ingredients">1 (10 ounce) can enchilada sauce </span><br><span itemprop="ingredients">1 medium onion, chopped </span><br><span itemprop="ingredients">1 (4 ounce) can chopped green chile peppers </span><br><span itemprop="ingredients">2 cloves garlic, minced </span><br><span itemprop="ingredients">3(14.5 ounce) cans chicken broth </span><br><span itemprop="ingredients">1 teaspoon cumin </span><br><span itemprop="ingredients">1/4 teaspoon black pepper </span><br><span itemprop="ingredients">1 (10 ounce) package frozen corn </span><br><span itemprop="ingredients">1 can black beans, rinsed</span><br> |
Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in chicken broth, and season with cumin, salt, and pepper. Stir in corn and black beans. Cover and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours. Garnish with crushed tortilla chips, sour cream, shredded cheese, or avocados. (Note: garnishes not included in nutrition information) Makes 8 servings. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">169.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">35.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">310.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">17.4 g</span> </ul> |
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157 | 2022-10-06 01:15:20 | image/jpeg | 406f0ac3f2b1febd6b871f9614a17fb87b6b00f4 | 38185 | /40/6f/0a/c3/406f0ac3f2b1febd6b871f9614a17fb87b6b00f4.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/40/6f/0a/c3/406f0ac3f2b1febd6b871f9614a17fb87b6b00f4.jpg | 184 | 2022-08-08 08:19:15 | 41 | 2022-08-08 08:19:15 | Slow Cooker Chicken Tortilla Soup | Very Good | 4.6 | This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. | 297 | 30 | 240 | 8 | <span itemprop="ingredients">1 pound frozen chicken (shred near end of cooking time)</span><br><span itemprop="ingredients">1 (15 ounce) can whole peeled tomatoes, mashed </span><br><span itemprop="ingredients">1 (10 ounce) can enchilada sauce </span><br><span itemprop="ingredients">1 medium onion, chopped </span><br><span itemprop="ingredients">1 (4 ounce) can chopped green chile peppers </span><br><span itemprop="ingredients">2 cloves garlic, minced </span><br><span itemprop="ingredients">3(14.5 ounce) cans chicken broth </span><br><span itemprop="ingredients">1 teaspoon cumin </span><br><span itemprop="ingredients">1/4 teaspoon black pepper </span><br><span itemprop="ingredients">1 (10 ounce) package frozen corn </span><br><span itemprop="ingredients">1 can black beans, rinsed</span><br> |
Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in chicken broth, and season with cumin, salt, and pepper. Stir in corn and black beans. Cover and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours. Garnish with crushed tortilla chips, sour cream, shredded cheese, or avocados. (Note: garnishes not included in nutrition information) Makes 8 servings. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">169.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">35.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">310.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">17.4 g</span> </ul> |
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158 | 2022-10-06 01:15:29 | image/jpeg | a0a6ce97415f4b259b9a005e35af07eb542a07a6 | 26677 | /a0/a6/ce/97/a0a6ce97415f4b259b9a005e35af07eb542a07a6.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/a0/a6/ce/97/a0a6ce97415f4b259b9a005e35af07eb542a07a6.jpg | 185 | 2022-08-08 08:19:15 | 41 | 2022-08-08 08:19:15 | Slow Cooker Chicken Tortilla Soup | Very Good | 4.6 | This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. | 297 | 30 | 240 | 8 | <span itemprop="ingredients">1 pound frozen chicken (shred near end of cooking time)</span><br><span itemprop="ingredients">1 (15 ounce) can whole peeled tomatoes, mashed </span><br><span itemprop="ingredients">1 (10 ounce) can enchilada sauce </span><br><span itemprop="ingredients">1 medium onion, chopped </span><br><span itemprop="ingredients">1 (4 ounce) can chopped green chile peppers </span><br><span itemprop="ingredients">2 cloves garlic, minced </span><br><span itemprop="ingredients">3(14.5 ounce) cans chicken broth </span><br><span itemprop="ingredients">1 teaspoon cumin </span><br><span itemprop="ingredients">1/4 teaspoon black pepper </span><br><span itemprop="ingredients">1 (10 ounce) package frozen corn </span><br><span itemprop="ingredients">1 can black beans, rinsed</span><br> |
Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in chicken broth, and season with cumin, salt, and pepper. Stir in corn and black beans. Cover and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours. Garnish with crushed tortilla chips, sour cream, shredded cheese, or avocados. (Note: garnishes not included in nutrition information) Makes 8 servings. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">169.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">35.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">310.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">17.4 g</span> </ul> |
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159 | 2022-10-06 01:15:42 | image/jpeg | 94e213a684eaa2f676fad6bf8b816955f7f54e68 | 121523 | /94/e2/13/a6/94e213a684eaa2f676fad6bf8b816955f7f54e68.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/94/e2/13/a6/94e213a684eaa2f676fad6bf8b816955f7f54e68.jpg | 186 | 2022-08-08 08:19:15 | 41 | 2022-08-08 08:19:15 | Slow Cooker Chicken Tortilla Soup | Very Good | 4.6 | This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. | 297 | 30 | 240 | 8 | <span itemprop="ingredients">1 pound frozen chicken (shred near end of cooking time)</span><br><span itemprop="ingredients">1 (15 ounce) can whole peeled tomatoes, mashed </span><br><span itemprop="ingredients">1 (10 ounce) can enchilada sauce </span><br><span itemprop="ingredients">1 medium onion, chopped </span><br><span itemprop="ingredients">1 (4 ounce) can chopped green chile peppers </span><br><span itemprop="ingredients">2 cloves garlic, minced </span><br><span itemprop="ingredients">3(14.5 ounce) cans chicken broth </span><br><span itemprop="ingredients">1 teaspoon cumin </span><br><span itemprop="ingredients">1/4 teaspoon black pepper </span><br><span itemprop="ingredients">1 (10 ounce) package frozen corn </span><br><span itemprop="ingredients">1 can black beans, rinsed</span><br> |
Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in chicken broth, and season with cumin, salt, and pepper. Stir in corn and black beans. Cover and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours. Garnish with crushed tortilla chips, sour cream, shredded cheese, or avocados. (Note: garnishes not included in nutrition information) Makes 8 servings. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">169.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">35.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">310.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">17.4 g</span> </ul> |
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160 | 2022-10-06 01:15:57 | image/jpeg | a53eed47d640a742569e75f6fffc207ecbcb5f79 | 175367 | /a5/3e/ed/47/a53eed47d640a742569e75f6fffc207ecbcb5f79.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/a5/3e/ed/47/a53eed47d640a742569e75f6fffc207ecbcb5f79.jpg | 187 | 2022-08-08 08:19:21 | 42 | 2022-08-08 08:19:21 | Cajun Chicken Caesar Salad | Very Good | 4.3 | A spicy Cajun twist to the familiar Caesar salad. | 295 | 5 | 15 | 1 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>1/2 large boneless,skinless chicken breast</span><br><br><span itemprop="ingredients"><li>cajun spice (to taste)</span><br><br><span itemprop="ingredients"><li>hot sauce (to taste)</span><br><br><span itemprop="ingredients"><li>2 cups Fresh Express American lettuce blend</span><br><br><span itemprop="ingredients"><li>2 tablespoons reduced fat Caesar salad dressing</span><br><br><span itemprop="ingredients"><li>2 tablespoons grated parmesan cheese </span><br><br><span itemprop="ingredients"> |
1. Sprinkle spice and hot sauce on chicken breast, catering to your own taste, and grill chicken on skillet or grill (chicken is done when it is no longer pink). 2. Toss lettuce, dressing, and chicken to evenly distribute throughout salad. Add Parmesan cheese to taste, and serve.Makes 1 serving. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">209.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">77.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">289.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.0 g</span> <li>Protein: <span itemprop="proteinContent">31.2 g</span> </ul> |
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161 | 2022-10-06 01:16:05 | image/jpeg | 00a4173165260c32563059e8f337eb29857953ed | 23140 | /00/a4/17/31/00a4173165260c32563059e8f337eb29857953ed.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/00/a4/17/31/00a4173165260c32563059e8f337eb29857953ed.jpg | 188 | 2022-08-08 08:19:21 | 42 | 2022-08-08 08:19:21 | Cajun Chicken Caesar Salad | Very Good | 4.3 | A spicy Cajun twist to the familiar Caesar salad. | 295 | 5 | 15 | 1 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>1/2 large boneless,skinless chicken breast</span><br><br><span itemprop="ingredients"><li>cajun spice (to taste)</span><br><br><span itemprop="ingredients"><li>hot sauce (to taste)</span><br><br><span itemprop="ingredients"><li>2 cups Fresh Express American lettuce blend</span><br><br><span itemprop="ingredients"><li>2 tablespoons reduced fat Caesar salad dressing</span><br><br><span itemprop="ingredients"><li>2 tablespoons grated parmesan cheese </span><br><br><span itemprop="ingredients"> |
1. Sprinkle spice and hot sauce on chicken breast, catering to your own taste, and grill chicken on skillet or grill (chicken is done when it is no longer pink). 2. Toss lettuce, dressing, and chicken to evenly distribute throughout salad. Add Parmesan cheese to taste, and serve.Makes 1 serving. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">209.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">77.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">289.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.0 g</span> <li>Protein: <span itemprop="proteinContent">31.2 g</span> </ul> |
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162 | 2022-10-06 01:16:11 | image/jpeg | 756113eaa2ca335aa9fbd8f5067ca82bb27ddb2d | 151160 | /75/61/13/ea/756113eaa2ca335aa9fbd8f5067ca82bb27ddb2d.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/75/61/13/ea/756113eaa2ca335aa9fbd8f5067ca82bb27ddb2d.jpg | 189 | 2022-08-08 08:19:25 | 43 | 2022-08-08 08:19:25 | Maple Pecan Chicken | Very Good | 4.1 | A sweet and crunchy taste for this terrific chicken dish. | 280 | 6 | <span itemprop="ingredients">1 lb. boneless, skinless chicken breast (cut into six pieces)</span><br><span itemprop="ingredients">1/2 cup halved pecans</span><br><span itemprop="ingredients">1/4 cup plain bread crumbs</span><br><span itemprop="ingredients">1 tsp pepper</span><br><span itemprop="ingredients">1/2 cup reduced calorie syrup</span> | Preheat oven to 350 degrees. Line a baking sheet with parchment paper.Put the pecans and bread crumbs into a food processor. Combine until all of the pecans are chopped into the same consistency as the bread crumbs. Put into shallow bowl.Put the syrup into a bowl.Put the chicken into the syrup, coating both sides completely.Put the chicken into the pecan and breadcrumb mixture. Coat each side completely.Lay the breaded chicken on the prepared baking sheet.Coat the rest of the chicken pieces.Bake for 30 - 35 minutes, or until all of the chicken is cooked through.Number of Servings: 6Recipe submitted by SparkPeople user HEATHER121. |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">192.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">43.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">119.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">13.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.1 g</span> <li>Protein: <span itemprop="proteinContent">18.9 g</span> </ul> |
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163 | 2022-10-06 01:16:15 | image/jpeg | fb53458cba7439037e1cbd9c0b4a63892fd59325 | 30813 | /fb/53/45/8c/fb53458cba7439037e1cbd9c0b4a63892fd59325.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/fb/53/45/8c/fb53458cba7439037e1cbd9c0b4a63892fd59325.jpg | 190 | 2022-08-08 08:19:25 | 43 | 2022-08-08 08:19:25 | Maple Pecan Chicken | Very Good | 4.1 | A sweet and crunchy taste for this terrific chicken dish. | 280 | 6 | <span itemprop="ingredients">1 lb. boneless, skinless chicken breast (cut into six pieces)</span><br><span itemprop="ingredients">1/2 cup halved pecans</span><br><span itemprop="ingredients">1/4 cup plain bread crumbs</span><br><span itemprop="ingredients">1 tsp pepper</span><br><span itemprop="ingredients">1/2 cup reduced calorie syrup</span> | Preheat oven to 350 degrees. Line a baking sheet with parchment paper.Put the pecans and bread crumbs into a food processor. Combine until all of the pecans are chopped into the same consistency as the bread crumbs. Put into shallow bowl.Put the syrup into a bowl.Put the chicken into the syrup, coating both sides completely.Put the chicken into the pecan and breadcrumb mixture. Coat each side completely.Lay the breaded chicken on the prepared baking sheet.Coat the rest of the chicken pieces.Bake for 30 - 35 minutes, or until all of the chicken is cooked through.Number of Servings: 6Recipe submitted by SparkPeople user HEATHER121. |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">192.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">43.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">119.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">13.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.1 g</span> <li>Protein: <span itemprop="proteinContent">18.9 g</span> </ul> |
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164 | 2022-10-06 01:16:24 | image/jpeg | 00c03fcc4ffa061b70a0b5a8847af266eacc9383 | 26114 | /00/c0/3f/cc/00c03fcc4ffa061b70a0b5a8847af266eacc9383.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/00/c0/3f/cc/00c03fcc4ffa061b70a0b5a8847af266eacc9383.jpg | 191 | 2022-08-08 08:19:25 | 43 | 2022-08-08 08:19:25 | Maple Pecan Chicken | Very Good | 4.1 | A sweet and crunchy taste for this terrific chicken dish. | 280 | 6 | <span itemprop="ingredients">1 lb. boneless, skinless chicken breast (cut into six pieces)</span><br><span itemprop="ingredients">1/2 cup halved pecans</span><br><span itemprop="ingredients">1/4 cup plain bread crumbs</span><br><span itemprop="ingredients">1 tsp pepper</span><br><span itemprop="ingredients">1/2 cup reduced calorie syrup</span> | Preheat oven to 350 degrees. Line a baking sheet with parchment paper.Put the pecans and bread crumbs into a food processor. Combine until all of the pecans are chopped into the same consistency as the bread crumbs. Put into shallow bowl.Put the syrup into a bowl.Put the chicken into the syrup, coating both sides completely.Put the chicken into the pecan and breadcrumb mixture. Coat each side completely.Lay the breaded chicken on the prepared baking sheet.Coat the rest of the chicken pieces.Bake for 30 - 35 minutes, or until all of the chicken is cooked through.Number of Servings: 6Recipe submitted by SparkPeople user HEATHER121. |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">192.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">43.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">119.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">13.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.1 g</span> <li>Protein: <span itemprop="proteinContent">18.9 g</span> </ul> |
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165 | 2022-10-06 01:16:37 | image/jpeg | 99ef2eda13a841652d4c298e4221399da87855c0 | 201631 | /99/ef/2e/da/99ef2eda13a841652d4c298e4221399da87855c0.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/99/ef/2e/da/99ef2eda13a841652d4c298e4221399da87855c0.jpg | 192 | 2022-08-08 08:19:33 | 44 | 2022-08-08 08:19:33 | Honey-Balsamic Chicken Breast | Very Good | 4.5 | This is one of my family's favorite dinners. They're always requesting it! | 254 | 3 | 15 | 4 | <span itemprop="ingredients">1 1/2 tsp Dried Thyme</span><br><span itemprop="ingredients">1/2 tsp Salt</span><br><span itemprop="ingredients">1/4 tsp Black Pepper</span><br><span itemprop="ingredients">1/2 tsp Garlic Powder</span><br><span itemprop="ingredients">1 tsp EVOO (Extra Virgin Olive Oil)</span><br><span itemprop="ingredients">1 Lb of boneless, skinless chicken breast (four, 4 oz pieces)</span><br><span itemprop="ingredients">2 tbsp Balsamic Vinegar</span><br><span itemprop="ingredients">2 tbsp Honey</span> |
Weight Watchers Friendly...only 4 POINTS per serving. | Combine first 4 ingredients; sprinkle over both sides of chicken. Heat EVOO in a nonstick skillet over medium high heat. Add chicken and cook 7-8 minutes on each side or until chicken is no longer pink.Reduce heat to medium low, transfer chicken to serving platter; keep warm. Add vinegar and honey. Simmer for 1-2 minutes until glaze thickens; stir constantly. (Glaze will bubble up as it's stirred) Pour glaze over chicken and serve. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">191.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.8 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">352.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">25.8 g</span> </ul> |
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166 | 2022-10-06 01:16:49 | image/jpeg | e4d59fd2e0acdd7f0170997d2b75d9e3e4485776 | 31960 | /e4/d5/9f/d2/e4d59fd2e0acdd7f0170997d2b75d9e3e4485776.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/e4/d5/9f/d2/e4d59fd2e0acdd7f0170997d2b75d9e3e4485776.jpg | 193 | 2022-08-08 08:19:33 | 44 | 2022-08-08 08:19:33 | Honey-Balsamic Chicken Breast | Very Good | 4.5 | This is one of my family's favorite dinners. They're always requesting it! | 254 | 3 | 15 | 4 | <span itemprop="ingredients">1 1/2 tsp Dried Thyme</span><br><span itemprop="ingredients">1/2 tsp Salt</span><br><span itemprop="ingredients">1/4 tsp Black Pepper</span><br><span itemprop="ingredients">1/2 tsp Garlic Powder</span><br><span itemprop="ingredients">1 tsp EVOO (Extra Virgin Olive Oil)</span><br><span itemprop="ingredients">1 Lb of boneless, skinless chicken breast (four, 4 oz pieces)</span><br><span itemprop="ingredients">2 tbsp Balsamic Vinegar</span><br><span itemprop="ingredients">2 tbsp Honey</span> |
Weight Watchers Friendly...only 4 POINTS per serving. | Combine first 4 ingredients; sprinkle over both sides of chicken. Heat EVOO in a nonstick skillet over medium high heat. Add chicken and cook 7-8 minutes on each side or until chicken is no longer pink.Reduce heat to medium low, transfer chicken to serving platter; keep warm. Add vinegar and honey. Simmer for 1-2 minutes until glaze thickens; stir constantly. (Glaze will bubble up as it's stirred) Pour glaze over chicken and serve. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">191.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.8 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">352.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">25.8 g</span> </ul> |
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167 | 2022-10-06 01:16:51 | image/jpeg | 3f6a70598e08a6e18a2c40c6cc67c51427750b83 | 114086 | /3f/6a/70/59/3f6a70598e08a6e18a2c40c6cc67c51427750b83.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/3f/6a/70/59/3f6a70598e08a6e18a2c40c6cc67c51427750b83.jpg | 194 | 2022-08-08 08:19:43 | 45 | 2022-08-08 08:19:43 | Chicken with Cheesy Mushroom Gravy | Very Good | 4.5 | This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. | 253 | 10 | 60 | 8 | <span itemprop="ingredients">4 chicken boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 cup sliced fresh mushrooms</span><br><span itemprop="ingredients">1 can cream of mushroom soup</span><br><span itemprop="ingredients">1 cup shredded Cheddar cheese</span><br><span itemprop="ingredients">1/2 packet Good Seasonings Italian dressing mix</span><br> | Serve over mashed potatoes. | Place the chicken in a glass baking dish. Mix together the remaining ingredients and pour over chicken. Cover and bake at 350 for one hour, or until the chicken is fully cooked. Makes 8 servings. Each serving is 1/2 chicken breast and 1/8 of the gravy. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">236.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">88.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">397.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">3.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.1 g</span> <li>Protein: <span itemprop="proteinContent">31.2 g</span> </ul> |
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168 | 2022-10-06 01:17:01 | image/jpeg | b856ca95cec4c021c199730890007acef0bc120e | 149941 | /b8/56/ca/95/b856ca95cec4c021c199730890007acef0bc120e.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/b8/56/ca/95/b856ca95cec4c021c199730890007acef0bc120e.jpg | 195 | 2022-08-08 08:19:43 | 45 | 2022-08-08 08:19:43 | Chicken with Cheesy Mushroom Gravy | Very Good | 4.5 | This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. | 253 | 10 | 60 | 8 | <span itemprop="ingredients">4 chicken boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 cup sliced fresh mushrooms</span><br><span itemprop="ingredients">1 can cream of mushroom soup</span><br><span itemprop="ingredients">1 cup shredded Cheddar cheese</span><br><span itemprop="ingredients">1/2 packet Good Seasonings Italian dressing mix</span><br> | Serve over mashed potatoes. | Place the chicken in a glass baking dish. Mix together the remaining ingredients and pour over chicken. Cover and bake at 350 for one hour, or until the chicken is fully cooked. Makes 8 servings. Each serving is 1/2 chicken breast and 1/8 of the gravy. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">236.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">88.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">397.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">3.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.1 g</span> <li>Protein: <span itemprop="proteinContent">31.2 g</span> </ul> |
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169 | 2022-10-06 01:17:11 | image/jpeg | c180375f7286677bb6833e700de3e49d43d98d4b | 36229 | /c1/80/37/5f/c180375f7286677bb6833e700de3e49d43d98d4b.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/c1/80/37/5f/c180375f7286677bb6833e700de3e49d43d98d4b.jpg | 196 | 2022-08-08 08:19:43 | 45 | 2022-08-08 08:19:43 | Chicken with Cheesy Mushroom Gravy | Very Good | 4.5 | This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. | 253 | 10 | 60 | 8 | <span itemprop="ingredients">4 chicken boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 cup sliced fresh mushrooms</span><br><span itemprop="ingredients">1 can cream of mushroom soup</span><br><span itemprop="ingredients">1 cup shredded Cheddar cheese</span><br><span itemprop="ingredients">1/2 packet Good Seasonings Italian dressing mix</span><br> | Serve over mashed potatoes. | Place the chicken in a glass baking dish. Mix together the remaining ingredients and pour over chicken. Cover and bake at 350 for one hour, or until the chicken is fully cooked. Makes 8 servings. Each serving is 1/2 chicken breast and 1/8 of the gravy. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">236.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">88.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">397.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">3.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.1 g</span> <li>Protein: <span itemprop="proteinContent">31.2 g</span> </ul> |
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170 | 2022-10-06 01:17:19 | image/jpeg | 84f8fe9d4933cd2d0b1a598c1a096b38c6046bf8 | 21664 | /84/f8/fe/9d/84f8fe9d4933cd2d0b1a598c1a096b38c6046bf8.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/84/f8/fe/9d/84f8fe9d4933cd2d0b1a598c1a096b38c6046bf8.jpg | 197 | 2022-08-08 08:19:43 | 45 | 2022-08-08 08:19:43 | Chicken with Cheesy Mushroom Gravy | Very Good | 4.5 | This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. | 253 | 10 | 60 | 8 | <span itemprop="ingredients">4 chicken boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 cup sliced fresh mushrooms</span><br><span itemprop="ingredients">1 can cream of mushroom soup</span><br><span itemprop="ingredients">1 cup shredded Cheddar cheese</span><br><span itemprop="ingredients">1/2 packet Good Seasonings Italian dressing mix</span><br> | Serve over mashed potatoes. | Place the chicken in a glass baking dish. Mix together the remaining ingredients and pour over chicken. Cover and bake at 350 for one hour, or until the chicken is fully cooked. Makes 8 servings. Each serving is 1/2 chicken breast and 1/8 of the gravy. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">236.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">88.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">397.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">3.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.1 g</span> <li>Protein: <span itemprop="proteinContent">31.2 g</span> </ul> |
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171 | 2022-10-06 01:17:32 | image/jpeg | 5b84f4317d53ff11d4c96fa648ec5f1f9efe36e1 | 192196 | /5b/84/f4/31/5b84f4317d53ff11d4c96fa648ec5f1f9efe36e1.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/5b/84/f4/31/5b84f4317d53ff11d4c96fa648ec5f1f9efe36e1.jpg | 198 | 2022-08-08 08:19:48 | 46 | 2022-08-08 08:19:48 | Healthy Moussaka | Very Good | 4.2 | A healthy take on the Greek eggplant casserole. | 247 | 8 | <span itemprop="ingredients">1 fresh eggplant </span><br><span itemprop="ingredients">8 oz ground turkey</span><br><span itemprop="ingredients">3 cups tomato sauce</span><br><span itemprop="ingredients">1 cup raw onion, chopped</span><br><span itemprop="ingredients">2 cloves garlic</span><br><span itemprop="ingredients">1 glass (3.5 fl oz) red wine</span><br><span itemprop="ingredients">2 tablespoons all-purpose flour</span><br><span itemprop="ingredients">1 cup nonfat milk</span><br><span itemprop="ingredients">2 tbsp parmesan cheese</span><br><span itemprop="ingredients">1/2 cup feta cheese, crumbled</span> |
Slice eggplant very thinly. Brown ground turkey with onion and garlic. When brown, add tomato sauce and red wine. Let simmer for 15 minutes. Layer eggplant then meat mixture in 13 x 9 pan, ending with meat mixture. Add milk to clean saucepan and slowly stir in flour a little at a time until sauce thickens. Add feta and parmesan cheese. Pour white sauce over the casserole. Bake at 350 degrees until top starts to turn golden brown. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">153.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">29.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">649.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">16.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.3 g</span> <li>Protein: <span itemprop="proteinContent">10.7 g</span> </ul> |
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172 | 2022-10-06 01:17:36 | image/jpeg | 69b5cb55791a311f1b9770b8cd94d9a29b66299d | 126821 | /69/b5/cb/55/69b5cb55791a311f1b9770b8cd94d9a29b66299d.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/69/b5/cb/55/69b5cb55791a311f1b9770b8cd94d9a29b66299d.jpg | 199 | 2022-08-08 08:19:48 | 46 | 2022-08-08 08:19:48 | Healthy Moussaka | Very Good | 4.2 | A healthy take on the Greek eggplant casserole. | 247 | 8 | <span itemprop="ingredients">1 fresh eggplant </span><br><span itemprop="ingredients">8 oz ground turkey</span><br><span itemprop="ingredients">3 cups tomato sauce</span><br><span itemprop="ingredients">1 cup raw onion, chopped</span><br><span itemprop="ingredients">2 cloves garlic</span><br><span itemprop="ingredients">1 glass (3.5 fl oz) red wine</span><br><span itemprop="ingredients">2 tablespoons all-purpose flour</span><br><span itemprop="ingredients">1 cup nonfat milk</span><br><span itemprop="ingredients">2 tbsp parmesan cheese</span><br><span itemprop="ingredients">1/2 cup feta cheese, crumbled</span> |
Slice eggplant very thinly. Brown ground turkey with onion and garlic. When brown, add tomato sauce and red wine. Let simmer for 15 minutes. Layer eggplant then meat mixture in 13 x 9 pan, ending with meat mixture. Add milk to clean saucepan and slowly stir in flour a little at a time until sauce thickens. Add feta and parmesan cheese. Pour white sauce over the casserole. Bake at 350 degrees until top starts to turn golden brown. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">153.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">29.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">649.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">16.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.3 g</span> <li>Protein: <span itemprop="proteinContent">10.7 g</span> </ul> |
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173 | 2022-10-06 01:17:46 | image/jpeg | acb65846a249a525be555efabaf6a1025f8931c4 | 147258 | /ac/b6/58/46/acb65846a249a525be555efabaf6a1025f8931c4.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/ac/b6/58/46/acb65846a249a525be555efabaf6a1025f8931c4.jpg | 200 | 2022-08-08 08:19:52 | 47 | 2022-08-08 08:19:52 | Potato Flake Fried Chicken | Very Good 4.2/5 (245 | A new spin on fried chicken! | 10 | 20 | 4 | <span itemprop="ingredients">1.5 lb. boneless, skinless chicken thighs</span><br><span itemprop="ingredients">1 packet instant mashed potato flakes</span><br><span itemprop="ingredients">seasonings</span><br><span itemprop="ingredients">butter spray, like Parkay</span> | Pre-heat oven to 400 degrees Farenheit.Line baking sheet with foil and spray with cooking spray.Take potato flakes, place in large bowl. Add whatever seasonings you'd like.Take each chicken thigh, spray each side with butter spray, then dredge through seasoned potato flakes. Make sure to coat thoroughly.Place flaked thighs on baking sheet. Sprinkle remaining flakes as desired over thighs. Spray tops with cooking spray.Bake for about 20 minutes or until cooked through. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">265.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">142.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">318.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">12.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">35.2 g</span> </ul> |
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174 | 2022-10-06 01:18:02 | image/jpeg | b9488706a42d4bf2e2e1a0a278bd5a4d0b9abe40 | 36165 | /b9/48/87/06/b9488706a42d4bf2e2e1a0a278bd5a4d0b9abe40.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/b9/48/87/06/b9488706a42d4bf2e2e1a0a278bd5a4d0b9abe40.jpg | 201 | 2022-08-08 08:19:52 | 47 | 2022-08-08 08:19:52 | Potato Flake Fried Chicken | Very Good 4.2/5 (245 | A new spin on fried chicken! | 10 | 20 | 4 | <span itemprop="ingredients">1.5 lb. boneless, skinless chicken thighs</span><br><span itemprop="ingredients">1 packet instant mashed potato flakes</span><br><span itemprop="ingredients">seasonings</span><br><span itemprop="ingredients">butter spray, like Parkay</span> | Pre-heat oven to 400 degrees Farenheit.Line baking sheet with foil and spray with cooking spray.Take potato flakes, place in large bowl. Add whatever seasonings you'd like.Take each chicken thigh, spray each side with butter spray, then dredge through seasoned potato flakes. Make sure to coat thoroughly.Place flaked thighs on baking sheet. Sprinkle remaining flakes as desired over thighs. Spray tops with cooking spray.Bake for about 20 minutes or until cooked through. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">265.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">142.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">318.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">12.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">35.2 g</span> </ul> |
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175 | 2022-10-06 01:18:07 | image/jpeg | 00c03fcc4ffa061b70a0b5a8847af266eacc9383 | 26114 | /00/c0/3f/cc/00c03fcc4ffa061b70a0b5a8847af266eacc9383.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/00/c0/3f/cc/00c03fcc4ffa061b70a0b5a8847af266eacc9383.jpg | 202 | 2022-08-08 08:19:52 | 47 | 2022-08-08 08:19:52 | Potato Flake Fried Chicken | Very Good 4.2/5 (245 | A new spin on fried chicken! | 10 | 20 | 4 | <span itemprop="ingredients">1.5 lb. boneless, skinless chicken thighs</span><br><span itemprop="ingredients">1 packet instant mashed potato flakes</span><br><span itemprop="ingredients">seasonings</span><br><span itemprop="ingredients">butter spray, like Parkay</span> | Pre-heat oven to 400 degrees Farenheit.Line baking sheet with foil and spray with cooking spray.Take potato flakes, place in large bowl. Add whatever seasonings you'd like.Take each chicken thigh, spray each side with butter spray, then dredge through seasoned potato flakes. Make sure to coat thoroughly.Place flaked thighs on baking sheet. Sprinkle remaining flakes as desired over thighs. Spray tops with cooking spray.Bake for about 20 minutes or until cooked through. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">265.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">142.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">318.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">12.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">35.2 g</span> </ul> |
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176 | 2022-10-06 01:18:16 | image/jpeg | 54e4b8d5e0c84b892a81ed24c07407c0f508347a | 136190 | /54/e4/b8/d5/54e4b8d5e0c84b892a81ed24c07407c0f508347a.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/54/e4/b8/d5/54e4b8d5e0c84b892a81ed24c07407c0f508347a.jpg | 203 | 2022-08-08 08:20:00 | 48 | 2022-08-08 08:20:00 | Southwest Chicken Stew | Very Good | 4.3 | A recipe that is full of great taste and loaded with potassium. | 240 | 3 | <span itemprop="ingredients">8 oz chicken breast</span><br><span itemprop="ingredients">1 tsp oil</span><br><span itemprop="ingredients">1 onion</span><br><span itemprop="ingredients">3 cloves garlic</span><br><span itemprop="ingredients">1 green pepper</span><br><span itemprop="ingredients">1 can black beans (drained)</span><br><span itemprop="ingredients">1 cup frozen corn</span><br><span itemprop="ingredients">1 can tomatoes w/ green chilis</span><br><span itemprop="ingredients">1 tbsp cumin</span> |
Add oil to skillet. Add cut up chicken breast and lightly brown. Add onions, garlic and green peppers and cook till almost done. Add in 1 can of black beans (drained), 1 cup frozen corn, and one can of tomatoes. Add cumin to taste. Simmer about 20-30 minutes until flavors blend.Great served over brown rice or whole grain pilaf.Number of Servings: 3Recipe submitted by SparkPeople user CHATTYCATHY2. |
<ul> <li class="servings">Servings Per Recipe: 3 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">370.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">43.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">706.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">55.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">13.3 g</span> <li>Protein: <span itemprop="proteinContent">32.1 g</span> </ul> |
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177 | 2022-10-06 01:18:24 | image/jpeg | e182395032f2e864963c8b2b75810f44f5e39483 | 155572 | /e1/82/39/50/e182395032f2e864963c8b2b75810f44f5e39483.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/e1/82/39/50/e182395032f2e864963c8b2b75810f44f5e39483.jpg | 204 | 2022-08-08 08:20:00 | 48 | 2022-08-08 08:20:00 | Southwest Chicken Stew | Very Good | 4.3 | A recipe that is full of great taste and loaded with potassium. | 240 | 3 | <span itemprop="ingredients">8 oz chicken breast</span><br><span itemprop="ingredients">1 tsp oil</span><br><span itemprop="ingredients">1 onion</span><br><span itemprop="ingredients">3 cloves garlic</span><br><span itemprop="ingredients">1 green pepper</span><br><span itemprop="ingredients">1 can black beans (drained)</span><br><span itemprop="ingredients">1 cup frozen corn</span><br><span itemprop="ingredients">1 can tomatoes w/ green chilis</span><br><span itemprop="ingredients">1 tbsp cumin</span> |
Add oil to skillet. Add cut up chicken breast and lightly brown. Add onions, garlic and green peppers and cook till almost done. Add in 1 can of black beans (drained), 1 cup frozen corn, and one can of tomatoes. Add cumin to taste. Simmer about 20-30 minutes until flavors blend.Great served over brown rice or whole grain pilaf.Number of Servings: 3Recipe submitted by SparkPeople user CHATTYCATHY2. |
<ul> <li class="servings">Servings Per Recipe: 3 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">370.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">43.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">706.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">55.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">13.3 g</span> <li>Protein: <span itemprop="proteinContent">32.1 g</span> </ul> |
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178 | 2022-10-06 01:18:31 | image/jpeg | bdef4fc15b11ce870bdada1f708e3f45d1ff19b0 | 158708 | /bd/ef/4f/c1/bdef4fc15b11ce870bdada1f708e3f45d1ff19b0.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/bd/ef/4f/c1/bdef4fc15b11ce870bdada1f708e3f45d1ff19b0.jpg | 205 | 2022-08-08 08:20:13 | 49 | 2022-08-08 08:20:13 | Turkey Chili with Corn and Black Beans | Very Good | 4.4 | A wonderful way to warm up from the warm chili and HOT spices! | 239 | 8 | <span itemprop="ingredients">20 oz. ground turkey</span><br><span itemprop="ingredients">1 medium onion, chopped</span><br><span itemprop="ingredients">1 medium red bell pepper, chopped</span><br><span itemprop="ingredients">2 tbsp chili powder</span><br><span itemprop="ingredients">1 tbsp cumin</span><br><span itemprop="ingredients">1 tsp oregano</span><br><span itemprop="ingredients">1 tbsp red pepper flakes (adjust to taste)</span><br><span itemprop="ingredients">1 can diced tomatoes with juice</span><br><span itemprop="ingredients">1 small can tomato sauce</span><br><span itemprop="ingredients">1 can yellow corn</span><br><span itemprop="ingredients">1 can black beans, rinsed</span><br><span itemprop="ingredients">1 can seasoned chili beans</span> |
Brown turkey in large skillet or large, but shallow pot. After 1 minute, add onion, red bell pepper, and spices. Cook until turkey is no longer pink. Add canned ingredients and bring to a boil. Reduce heat, cover, and simmer 30-45 minutes or until onions and peppers are soft. If you have some wiggle room, garnish with light shredded jack and/or cheddar cheese, dollop of light sour cream, fresh cilantro, crushed tortilla chips, etc.Number of Servings: 8Recipe submitted by SparkPeople user DMWOOD13. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">212.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">0.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">361.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">6.1 g</span> <li>Protein: <span itemprop="proteinContent">19.4 g</span> </ul> |
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179 | 2022-10-06 01:18:35 | image/jpeg | c1ea30b09521459fb1a59a9a4f59d0c6245f76d6 | 39101 | /c1/ea/30/b0/c1ea30b09521459fb1a59a9a4f59d0c6245f76d6.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/c1/ea/30/b0/c1ea30b09521459fb1a59a9a4f59d0c6245f76d6.jpg | 206 | 2022-08-08 08:20:13 | 49 | 2022-08-08 08:20:13 | Turkey Chili with Corn and Black Beans | Very Good | 4.4 | A wonderful way to warm up from the warm chili and HOT spices! | 239 | 8 | <span itemprop="ingredients">20 oz. ground turkey</span><br><span itemprop="ingredients">1 medium onion, chopped</span><br><span itemprop="ingredients">1 medium red bell pepper, chopped</span><br><span itemprop="ingredients">2 tbsp chili powder</span><br><span itemprop="ingredients">1 tbsp cumin</span><br><span itemprop="ingredients">1 tsp oregano</span><br><span itemprop="ingredients">1 tbsp red pepper flakes (adjust to taste)</span><br><span itemprop="ingredients">1 can diced tomatoes with juice</span><br><span itemprop="ingredients">1 small can tomato sauce</span><br><span itemprop="ingredients">1 can yellow corn</span><br><span itemprop="ingredients">1 can black beans, rinsed</span><br><span itemprop="ingredients">1 can seasoned chili beans</span> |
Brown turkey in large skillet or large, but shallow pot. After 1 minute, add onion, red bell pepper, and spices. Cook until turkey is no longer pink. Add canned ingredients and bring to a boil. Reduce heat, cover, and simmer 30-45 minutes or until onions and peppers are soft. If you have some wiggle room, garnish with light shredded jack and/or cheddar cheese, dollop of light sour cream, fresh cilantro, crushed tortilla chips, etc.Number of Servings: 8Recipe submitted by SparkPeople user DMWOOD13. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">212.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">0.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">361.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">6.1 g</span> <li>Protein: <span itemprop="proteinContent">19.4 g</span> </ul> |
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180 | 2022-10-06 01:18:43 | image/jpeg | 733647872130ef7c735c469bc576a6da0b122e12 | 47682 | /73/36/47/87/733647872130ef7c735c469bc576a6da0b122e12.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/73/36/47/87/733647872130ef7c735c469bc576a6da0b122e12.jpg | 207 | 2022-08-08 08:20:13 | 49 | 2022-08-08 08:20:13 | Turkey Chili with Corn and Black Beans | Very Good | 4.4 | A wonderful way to warm up from the warm chili and HOT spices! | 239 | 8 | <span itemprop="ingredients">20 oz. ground turkey</span><br><span itemprop="ingredients">1 medium onion, chopped</span><br><span itemprop="ingredients">1 medium red bell pepper, chopped</span><br><span itemprop="ingredients">2 tbsp chili powder</span><br><span itemprop="ingredients">1 tbsp cumin</span><br><span itemprop="ingredients">1 tsp oregano</span><br><span itemprop="ingredients">1 tbsp red pepper flakes (adjust to taste)</span><br><span itemprop="ingredients">1 can diced tomatoes with juice</span><br><span itemprop="ingredients">1 small can tomato sauce</span><br><span itemprop="ingredients">1 can yellow corn</span><br><span itemprop="ingredients">1 can black beans, rinsed</span><br><span itemprop="ingredients">1 can seasoned chili beans</span> |
Brown turkey in large skillet or large, but shallow pot. After 1 minute, add onion, red bell pepper, and spices. Cook until turkey is no longer pink. Add canned ingredients and bring to a boil. Reduce heat, cover, and simmer 30-45 minutes or until onions and peppers are soft. If you have some wiggle room, garnish with light shredded jack and/or cheddar cheese, dollop of light sour cream, fresh cilantro, crushed tortilla chips, etc.Number of Servings: 8Recipe submitted by SparkPeople user DMWOOD13. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">212.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">0.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">361.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">6.1 g</span> <li>Protein: <span itemprop="proteinContent">19.4 g</span> </ul> |
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181 | 2022-10-06 01:18:51 | image/jpeg | ed04d76ae92764884041d8701f4399e106a97899 | 26736 | /ed/04/d7/6a/ed04d76ae92764884041d8701f4399e106a97899.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/ed/04/d7/6a/ed04d76ae92764884041d8701f4399e106a97899.jpg | 208 | 2022-08-08 08:20:24 | 50 | 2022-08-08 08:20:24 | Roasted Turkey | Very Good | 4.3 | A yummy way to cut the calories, not the tradition. | 231 | <span itemprop="ingredients">1 Whole Turkey (12 pounds)</span><span itemprop="ingredients">3/4 cup olive oil</span><span itemprop="ingredients">2 tablespoons garlic powder</span><span itemprop="ingredients">2 teaspoons dried basil</span><span itemprop="ingredients">1 teaspoon ground sage</span><span itemprop="ingredients">1 teaspoon salt</span><span itemprop="ingredients">1/2 teaspoon black pepper</span><span itemprop="ingredients">2 cups water</span> |
1. Preheat oven to 325 degrees F (165 degrees C). Clean turkey and place into a roasting pan with a lid.2. In a small bowl, combine olive oil, garlic powder, dried basil, ground sage, salt and black pepper. Using a basting brush apply the mixture to the outside of the uncooked turkey. Pour water into the bottom of the pan and cover with the lid. 3. Bake for 3 to 3.5 hours or until the internal temperature of the thickest part of the thigh measures 180 degrees F (82 degrees C). 4. Remove bird from oven and allow to stand for about 30 minutes before carving.Makes 16 servings. |
<ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">203.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">12.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">43.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">1,155.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">5.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.6 g</span> <li>Protein: <span itemprop="proteinContent">17.3 g</span> </ul> |
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182 | 2022-10-06 01:19:01 | image/jpeg | 4cd1f53487e211bee500fb6392941fe22b96c4e3 | 121335 | /4c/d1/f5/34/4cd1f53487e211bee500fb6392941fe22b96c4e3.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/4c/d1/f5/34/4cd1f53487e211bee500fb6392941fe22b96c4e3.jpg | 209 | 2022-08-08 08:20:33 | 51 | 2022-08-08 08:20:33 | Southwestern Chicken Soup | Very Good | 4.5 | A quick and hearty soup with plenty of spice! | 225 | 10 | 25 | 8 | <span itemprop="ingredients">1 lb (16 oz) chicken breasts, chopped into bite-size pieces </span><br><span itemprop="ingredients">1 small onion, chopped </span><br><span itemprop="ingredients">3 cloves garlic, chopped</span><br><span itemprop="ingredients">1 jalapeno pepper, seeded and chopped (optional; leave in seeds for more heat)</span><br><span itemprop="ingredients">1 green pepper, chopped </span><br><span itemprop="ingredients">4 c fresh spinach or about 4 oz frozen spinach (this is an estimate; you can add more or less) </span><br><span itemprop="ingredients">1 T cumin</span><br><span itemprop="ingredients">1 T olive oil </span><br><span itemprop="ingredients">1 14-oz can chopped tomatoes (preferably low-sodium) </span><br><span itemprop="ingredients">2 avocados, chopped </span><br><span itemprop="ingredients">1 quart chicken stock (preferably reduced-sodium) </span><br><span itemprop="ingredients">1/4 c cilantro, torn </span><br><span itemprop="ingredients">2 limes, juiced </span><br><span itemprop="ingredients">1 14-oz can pinto or black beans, drained and rinsed</span><br><span itemprop="ingredients">2 c cooked brown rice </span><br> |
I made this soup after trying a similar one at a restaurant. Theirs had fewer tomatoes, no beans and white rice. I wanted to add more nutrition, so I added spinach, a green pepper and more tomatoes, and I use white meat chicken instead of dark. Beans and brown rice add fiber. This new soup is a good compromise of taste and time. | Makes 8 hearty cup-size servingsIf you're not using cooked rice, start making rice before you begin the soup. Heat oil in a large soup pot set over medium-high flame, and add garlic, onion and peppers. Cook until soft and starting to get some color, about 5 minutes. Lower heat to medium. Add chicken and cumin and cook another five minutes. Add chicken broth, beans, spinach and tomatoes. Raise heat to medium-high and simmer for 10 minutes. Remove from heat and add lime juice, stirring well. Season with salt and pepper to taste. (Sodium from optional salt not included.)To serve: place 1/2 c rice in bottom of each bowl. Sprinkle avocado and cilantro on top. (For vegetarian version: Heat olive oil, add garlic, onion and peppers, cooking until fragrant. Add stock, tomatoes and beans, and allow to simmer for 10 minutes. Add lime juice. Remove from heat and add about 1/4 of an avocado and 1/2 T cilantro to each bowl.) |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">270.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">35.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">178.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">25.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">8.0 g</span> <li>Protein: <span itemprop="proteinContent">19.8 g</span> </ul> |
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183 | 2022-10-06 01:19:06 | image/jpeg | cb361be0dc9ca200d7fb4014f0673d1bcf53db40 | 24072 | /cb/36/1b/e0/cb361be0dc9ca200d7fb4014f0673d1bcf53db40.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/cb/36/1b/e0/cb361be0dc9ca200d7fb4014f0673d1bcf53db40.jpg | 210 | 2022-08-08 08:20:33 | 51 | 2022-08-08 08:20:33 | Southwestern Chicken Soup | Very Good | 4.5 | A quick and hearty soup with plenty of spice! | 225 | 10 | 25 | 8 | <span itemprop="ingredients">1 lb (16 oz) chicken breasts, chopped into bite-size pieces </span><br><span itemprop="ingredients">1 small onion, chopped </span><br><span itemprop="ingredients">3 cloves garlic, chopped</span><br><span itemprop="ingredients">1 jalapeno pepper, seeded and chopped (optional; leave in seeds for more heat)</span><br><span itemprop="ingredients">1 green pepper, chopped </span><br><span itemprop="ingredients">4 c fresh spinach or about 4 oz frozen spinach (this is an estimate; you can add more or less) </span><br><span itemprop="ingredients">1 T cumin</span><br><span itemprop="ingredients">1 T olive oil </span><br><span itemprop="ingredients">1 14-oz can chopped tomatoes (preferably low-sodium) </span><br><span itemprop="ingredients">2 avocados, chopped </span><br><span itemprop="ingredients">1 quart chicken stock (preferably reduced-sodium) </span><br><span itemprop="ingredients">1/4 c cilantro, torn </span><br><span itemprop="ingredients">2 limes, juiced </span><br><span itemprop="ingredients">1 14-oz can pinto or black beans, drained and rinsed</span><br><span itemprop="ingredients">2 c cooked brown rice </span><br> |
I made this soup after trying a similar one at a restaurant. Theirs had fewer tomatoes, no beans and white rice. I wanted to add more nutrition, so I added spinach, a green pepper and more tomatoes, and I use white meat chicken instead of dark. Beans and brown rice add fiber. This new soup is a good compromise of taste and time. | Makes 8 hearty cup-size servingsIf you're not using cooked rice, start making rice before you begin the soup. Heat oil in a large soup pot set over medium-high flame, and add garlic, onion and peppers. Cook until soft and starting to get some color, about 5 minutes. Lower heat to medium. Add chicken and cumin and cook another five minutes. Add chicken broth, beans, spinach and tomatoes. Raise heat to medium-high and simmer for 10 minutes. Remove from heat and add lime juice, stirring well. Season with salt and pepper to taste. (Sodium from optional salt not included.)To serve: place 1/2 c rice in bottom of each bowl. Sprinkle avocado and cilantro on top. (For vegetarian version: Heat olive oil, add garlic, onion and peppers, cooking until fragrant. Add stock, tomatoes and beans, and allow to simmer for 10 minutes. Add lime juice. Remove from heat and add about 1/4 of an avocado and 1/2 T cilantro to each bowl.) |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">270.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">35.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">178.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">25.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">8.0 g</span> <li>Protein: <span itemprop="proteinContent">19.8 g</span> </ul> |
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184 | 2022-10-06 01:19:18 | image/jpeg | 8e58fa09750e5552c5ccfe6e07053a7b701297d3 | 135756 | /8e/58/fa/09/8e58fa09750e5552c5ccfe6e07053a7b701297d3.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/8e/58/fa/09/8e58fa09750e5552c5ccfe6e07053a7b701297d3.jpg | 211 | 2022-08-08 08:20:42 | 52 | 2022-08-08 08:20:42 | Roasted Chicken with Herb Oil | Very Good | 4.5 | Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. | 205 | 15 | 75 | 4 | <span itemprop="ingredients">1 T butter, softened*</span><br><span itemprop="ingredients">1 T olive oil</span><br><span itemprop="ingredients">1 T rosemary, chopped </span><br><span itemprop="ingredients">1 3 pound chicken</span><br><span itemprop="ingredients">1/3 t black pepper</span><br><span itemprop="ingredients">1 t kosher or sea salt</span><br><span itemprop="ingredients">1 lemon, cut into quarters</span><br><br><span itemprop="ingredients">* For Passover, use olive oil in place of butter.</span> |
Save time and energy by roasting two chickens at once and freezing one (carve it first).NOTE: Serving sizes will vary. Feel free to calculate using the amount and type of chicken you eat. Save about 125 Please note that serving sizes will vary. The nutrition is calculated for 1/4 of the chicken. Add the appropriate number of ounces of dark meat or light meat to your Nutrition Tracker. |
Preheat oven to 450 degrees Fahrenheit.Mix the butter, oil, and rosemary together in a small bowl. Gently lift up chicken skin from the breast and rub oil and butter mixture between the flesh and skin.Season chicken inside and out with salt and pepper. Place chicken in roasting pan on a roasting rack or bed of vegetables. Place lemon inside the cavity of the chicken. Tie legs together with cotton string.Roast chicken 20 minutes.Reduce oven temperature to 375 degrees Fahrenheit. Roast chicken until meat thermometer inserted into thickest part of inner thigh registers 180 -185 degrees Fahrenheit, about 1 hour 15 minutes.Lift chicken and tilt slightly, emptying juices from cavity into pan. Juices should be clear. Transfer chicken to cutting board. Cover chicken with aluminum foil to keep warm and wait 10 minutes before carving.NOTE: Save about 125 calories and 11 g fat per serving by removing the skin. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">405.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">22.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">161.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">742.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">0.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.1 g</span> <li>Protein: <span itemprop="proteinContent">46.7 g</span> </ul> |
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185 | 2022-10-06 01:19:26 | image/jpeg | 8861c263fa4c2068c7282993a57a3508647080b3 | 26264 | /88/61/c2/63/8861c263fa4c2068c7282993a57a3508647080b3.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/88/61/c2/63/8861c263fa4c2068c7282993a57a3508647080b3.jpg | 212 | 2022-08-08 08:20:42 | 52 | 2022-08-08 08:20:42 | Roasted Chicken with Herb Oil | Very Good | 4.5 | Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. | 205 | 15 | 75 | 4 | <span itemprop="ingredients">1 T butter, softened*</span><br><span itemprop="ingredients">1 T olive oil</span><br><span itemprop="ingredients">1 T rosemary, chopped </span><br><span itemprop="ingredients">1 3 pound chicken</span><br><span itemprop="ingredients">1/3 t black pepper</span><br><span itemprop="ingredients">1 t kosher or sea salt</span><br><span itemprop="ingredients">1 lemon, cut into quarters</span><br><br><span itemprop="ingredients">* For Passover, use olive oil in place of butter.</span> |
Save time and energy by roasting two chickens at once and freezing one (carve it first).NOTE: Serving sizes will vary. Feel free to calculate using the amount and type of chicken you eat. Save about 125 Please note that serving sizes will vary. The nutrition is calculated for 1/4 of the chicken. Add the appropriate number of ounces of dark meat or light meat to your Nutrition Tracker. |
Preheat oven to 450 degrees Fahrenheit.Mix the butter, oil, and rosemary together in a small bowl. Gently lift up chicken skin from the breast and rub oil and butter mixture between the flesh and skin.Season chicken inside and out with salt and pepper. Place chicken in roasting pan on a roasting rack or bed of vegetables. Place lemon inside the cavity of the chicken. Tie legs together with cotton string.Roast chicken 20 minutes.Reduce oven temperature to 375 degrees Fahrenheit. Roast chicken until meat thermometer inserted into thickest part of inner thigh registers 180 -185 degrees Fahrenheit, about 1 hour 15 minutes.Lift chicken and tilt slightly, emptying juices from cavity into pan. Juices should be clear. Transfer chicken to cutting board. Cover chicken with aluminum foil to keep warm and wait 10 minutes before carving.NOTE: Save about 125 calories and 11 g fat per serving by removing the skin. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">405.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">22.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">161.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">742.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">0.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.1 g</span> <li>Protein: <span itemprop="proteinContent">46.7 g</span> </ul> |
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186 | 2022-10-06 01:19:28 | image/jpeg | af5822bf512764e20c2dce4b302184693c41287f | 29119 | /af/58/22/bf/af5822bf512764e20c2dce4b302184693c41287f.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/af/58/22/bf/af5822bf512764e20c2dce4b302184693c41287f.jpg | 213 | 2022-08-08 08:20:42 | 52 | 2022-08-08 08:20:42 | Roasted Chicken with Herb Oil | Very Good | 4.5 | Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. | 205 | 15 | 75 | 4 | <span itemprop="ingredients">1 T butter, softened*</span><br><span itemprop="ingredients">1 T olive oil</span><br><span itemprop="ingredients">1 T rosemary, chopped </span><br><span itemprop="ingredients">1 3 pound chicken</span><br><span itemprop="ingredients">1/3 t black pepper</span><br><span itemprop="ingredients">1 t kosher or sea salt</span><br><span itemprop="ingredients">1 lemon, cut into quarters</span><br><br><span itemprop="ingredients">* For Passover, use olive oil in place of butter.</span> |
Save time and energy by roasting two chickens at once and freezing one (carve it first).NOTE: Serving sizes will vary. Feel free to calculate using the amount and type of chicken you eat. Save about 125 Please note that serving sizes will vary. The nutrition is calculated for 1/4 of the chicken. Add the appropriate number of ounces of dark meat or light meat to your Nutrition Tracker. |
Preheat oven to 450 degrees Fahrenheit.Mix the butter, oil, and rosemary together in a small bowl. Gently lift up chicken skin from the breast and rub oil and butter mixture between the flesh and skin.Season chicken inside and out with salt and pepper. Place chicken in roasting pan on a roasting rack or bed of vegetables. Place lemon inside the cavity of the chicken. Tie legs together with cotton string.Roast chicken 20 minutes.Reduce oven temperature to 375 degrees Fahrenheit. Roast chicken until meat thermometer inserted into thickest part of inner thigh registers 180 -185 degrees Fahrenheit, about 1 hour 15 minutes.Lift chicken and tilt slightly, emptying juices from cavity into pan. Juices should be clear. Transfer chicken to cutting board. Cover chicken with aluminum foil to keep warm and wait 10 minutes before carving.NOTE: Save about 125 calories and 11 g fat per serving by removing the skin. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">405.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">22.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">161.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">742.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">0.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.1 g</span> <li>Protein: <span itemprop="proteinContent">46.7 g</span> </ul> |
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187 | 2022-10-06 01:19:32 | image/jpeg | dd21debd31abd873f6158ff76fd7db5db6ae4be6 | 24015 | /dd/21/de/bd/dd21debd31abd873f6158ff76fd7db5db6ae4be6.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/dd/21/de/bd/dd21debd31abd873f6158ff76fd7db5db6ae4be6.jpg | 214 | 2022-08-08 08:20:42 | 52 | 2022-08-08 08:20:42 | Roasted Chicken with Herb Oil | Very Good | 4.5 | Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. | 205 | 15 | 75 | 4 | <span itemprop="ingredients">1 T butter, softened*</span><br><span itemprop="ingredients">1 T olive oil</span><br><span itemprop="ingredients">1 T rosemary, chopped </span><br><span itemprop="ingredients">1 3 pound chicken</span><br><span itemprop="ingredients">1/3 t black pepper</span><br><span itemprop="ingredients">1 t kosher or sea salt</span><br><span itemprop="ingredients">1 lemon, cut into quarters</span><br><br><span itemprop="ingredients">* For Passover, use olive oil in place of butter.</span> |
Save time and energy by roasting two chickens at once and freezing one (carve it first).NOTE: Serving sizes will vary. Feel free to calculate using the amount and type of chicken you eat. Save about 125 Please note that serving sizes will vary. The nutrition is calculated for 1/4 of the chicken. Add the appropriate number of ounces of dark meat or light meat to your Nutrition Tracker. |
Preheat oven to 450 degrees Fahrenheit.Mix the butter, oil, and rosemary together in a small bowl. Gently lift up chicken skin from the breast and rub oil and butter mixture between the flesh and skin.Season chicken inside and out with salt and pepper. Place chicken in roasting pan on a roasting rack or bed of vegetables. Place lemon inside the cavity of the chicken. Tie legs together with cotton string.Roast chicken 20 minutes.Reduce oven temperature to 375 degrees Fahrenheit. Roast chicken until meat thermometer inserted into thickest part of inner thigh registers 180 -185 degrees Fahrenheit, about 1 hour 15 minutes.Lift chicken and tilt slightly, emptying juices from cavity into pan. Juices should be clear. Transfer chicken to cutting board. Cover chicken with aluminum foil to keep warm and wait 10 minutes before carving.NOTE: Save about 125 calories and 11 g fat per serving by removing the skin. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">405.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">22.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">161.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">742.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">0.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.1 g</span> <li>Protein: <span itemprop="proteinContent">46.7 g</span> </ul> |
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188 | 2022-10-06 01:19:38 | image/jpeg | f8b5dc267537c1711cfb30669f9ff18b13f074f7 | 226979 | /f8/b5/dc/26/f8b5dc267537c1711cfb30669f9ff18b13f074f7.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/f8/b5/dc/26/f8b5dc267537c1711cfb30669f9ff18b13f074f7.jpg | 215 | 2022-08-08 08:20:52 | 53 | 2022-08-08 08:20:52 | Chicken Satay with Vegetables | Very Good | 4.2 | Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! | 202 | 15 | 15 | 6 | <span itemprop="ingredients">Marinade:</span><br><span itemprop="ingredients">1 T coconut milk</span><br><span itemprop="ingredients">1 T brown sugar</span><br><span itemprop="ingredients">2 T low-sodium soy sauce </span><br><span itemprop="ingredients">2 cloves garlic, chopped</span><br><span itemprop="ingredients">1 t cumin</span><br><span itemprop="ingredients">1 lemon, juiced</span><br><br><span itemprop="ingredients">Sauce:</span><br><span itemprop="ingredients">1/4 cup natural, no salt added peanut butter</span><br><span itemprop="ingredients">1 lemon, juiced</span><br><span itemprop="ingredients">1/4 teaspoon red pepper flakes</span><br><span itemprop="ingredients">1 T hot curry paste (use mild if you don't like much heat)</span><br><span itemprop="ingredients">3 T low-sodium soy sauce </span><br><span itemprop="ingredients">1 T light coconut milk</span><br><span itemprop="ingredients">1/2-3/4 c water</span><br><br><span itemprop="ingredients">Vegetables and Chicken:</span><br><span itemprop="ingredients">16 oz chicken breast, boneless and skinless, diced into 3/4 inch cubes</span><br><span itemprop="ingredients">1 T peanut oil</span><br><span itemprop="ingredients">2 c carrots, shredded</span><br><span itemprop="ingredients">1 onion, sliced</span><br><span itemprop="ingredients">1 c mushrooms, sliced</span><br><span itemprop="ingredients">1 c broccoli florets</span><br><span itemprop="ingredients">1 c sugar snap peas</span><br><span itemprop="ingredients">1 red bell pepper, sliced</span> |
Prepare marinade by placing all ingredients in a glass dish. Toss diced chicken into the dish and coat in the marinade. Refrigerate for at least 30 minutes or overnight.Prepare the sauce by combining all ingredients into a small saucepan. Start with 1/2 cup of warm water and add more if mixture seems thick. Place on the stove over low heat to warm. Remove the chicken from the refrigerator, drain off excess marinade. Stir fry in 1 tablespoon of peanut oil in a wok or flat bottomed pan. Stir fry over high heat until meat is completely cooked, remove from pan and reserve. While wok or flat bottomed pan is still hot, add onions and carrots. Stir fry for 2-3 minutes. Add mushrooms, broccoli, snap peas, pepper. Continue to stir fry for 3-4 minutes. Add chicken back into the wok along with the sauce. Heat until mixture for 1-2 minutes or until the chicken is hot. Makes 6 two cup servings.Editor's Cooking Notes:For a complete meal, serve with brown rice or rice noodles. If you're watching your sodium, reduce the amount of soy sauce, but keep in mind that it will affect the balance of flavors in the sauce.We used all-natural peanut butter for a fresh taste and healthy dose of real nuts. Chef Meg served hers over rice noodles (95 calories per half-cup serving), but you could also serve this with brown rice.Number of Servings: 6Recipe submitted by SparkPeople user CHEF_MEG. |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">237.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">11.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">524.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">13.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.7 g</span> <li>Protein: <span itemprop="proteinContent">22.5 g</span> </ul> |
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189 | 2022-10-06 01:19:48 | image/jpeg | 07bae036df9e92849e47995a137831ffb3408ea8 | 39029 | /07/ba/e0/36/07bae036df9e92849e47995a137831ffb3408ea8.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/07/ba/e0/36/07bae036df9e92849e47995a137831ffb3408ea8.jpg | 216 | 2022-08-08 08:20:52 | 53 | 2022-08-08 08:20:52 | Chicken Satay with Vegetables | Very Good | 4.2 | Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! | 202 | 15 | 15 | 6 | <span itemprop="ingredients">Marinade:</span><br><span itemprop="ingredients">1 T coconut milk</span><br><span itemprop="ingredients">1 T brown sugar</span><br><span itemprop="ingredients">2 T low-sodium soy sauce </span><br><span itemprop="ingredients">2 cloves garlic, chopped</span><br><span itemprop="ingredients">1 t cumin</span><br><span itemprop="ingredients">1 lemon, juiced</span><br><br><span itemprop="ingredients">Sauce:</span><br><span itemprop="ingredients">1/4 cup natural, no salt added peanut butter</span><br><span itemprop="ingredients">1 lemon, juiced</span><br><span itemprop="ingredients">1/4 teaspoon red pepper flakes</span><br><span itemprop="ingredients">1 T hot curry paste (use mild if you don't like much heat)</span><br><span itemprop="ingredients">3 T low-sodium soy sauce </span><br><span itemprop="ingredients">1 T light coconut milk</span><br><span itemprop="ingredients">1/2-3/4 c water</span><br><br><span itemprop="ingredients">Vegetables and Chicken:</span><br><span itemprop="ingredients">16 oz chicken breast, boneless and skinless, diced into 3/4 inch cubes</span><br><span itemprop="ingredients">1 T peanut oil</span><br><span itemprop="ingredients">2 c carrots, shredded</span><br><span itemprop="ingredients">1 onion, sliced</span><br><span itemprop="ingredients">1 c mushrooms, sliced</span><br><span itemprop="ingredients">1 c broccoli florets</span><br><span itemprop="ingredients">1 c sugar snap peas</span><br><span itemprop="ingredients">1 red bell pepper, sliced</span> |
Prepare marinade by placing all ingredients in a glass dish. Toss diced chicken into the dish and coat in the marinade. Refrigerate for at least 30 minutes or overnight.Prepare the sauce by combining all ingredients into a small saucepan. Start with 1/2 cup of warm water and add more if mixture seems thick. Place on the stove over low heat to warm. Remove the chicken from the refrigerator, drain off excess marinade. Stir fry in 1 tablespoon of peanut oil in a wok or flat bottomed pan. Stir fry over high heat until meat is completely cooked, remove from pan and reserve. While wok or flat bottomed pan is still hot, add onions and carrots. Stir fry for 2-3 minutes. Add mushrooms, broccoli, snap peas, pepper. Continue to stir fry for 3-4 minutes. Add chicken back into the wok along with the sauce. Heat until mixture for 1-2 minutes or until the chicken is hot. Makes 6 two cup servings.Editor's Cooking Notes:For a complete meal, serve with brown rice or rice noodles. If you're watching your sodium, reduce the amount of soy sauce, but keep in mind that it will affect the balance of flavors in the sauce.We used all-natural peanut butter for a fresh taste and healthy dose of real nuts. Chef Meg served hers over rice noodles (95 calories per half-cup serving), but you could also serve this with brown rice.Number of Servings: 6Recipe submitted by SparkPeople user CHEF_MEG. |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">237.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">11.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">524.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">13.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.7 g</span> <li>Protein: <span itemprop="proteinContent">22.5 g</span> </ul> |
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190 | 2022-10-06 01:19:50 | image/jpeg | 89cd9a36bace7c0b768b8215f758f4c2671a2697 | 34409 | /89/cd/9a/36/89cd9a36bace7c0b768b8215f758f4c2671a2697.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/89/cd/9a/36/89cd9a36bace7c0b768b8215f758f4c2671a2697.jpg | 217 | 2022-08-08 08:20:52 | 53 | 2022-08-08 08:20:52 | Chicken Satay with Vegetables | Very Good | 4.2 | Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! | 202 | 15 | 15 | 6 | <span itemprop="ingredients">Marinade:</span><br><span itemprop="ingredients">1 T coconut milk</span><br><span itemprop="ingredients">1 T brown sugar</span><br><span itemprop="ingredients">2 T low-sodium soy sauce </span><br><span itemprop="ingredients">2 cloves garlic, chopped</span><br><span itemprop="ingredients">1 t cumin</span><br><span itemprop="ingredients">1 lemon, juiced</span><br><br><span itemprop="ingredients">Sauce:</span><br><span itemprop="ingredients">1/4 cup natural, no salt added peanut butter</span><br><span itemprop="ingredients">1 lemon, juiced</span><br><span itemprop="ingredients">1/4 teaspoon red pepper flakes</span><br><span itemprop="ingredients">1 T hot curry paste (use mild if you don't like much heat)</span><br><span itemprop="ingredients">3 T low-sodium soy sauce </span><br><span itemprop="ingredients">1 T light coconut milk</span><br><span itemprop="ingredients">1/2-3/4 c water</span><br><br><span itemprop="ingredients">Vegetables and Chicken:</span><br><span itemprop="ingredients">16 oz chicken breast, boneless and skinless, diced into 3/4 inch cubes</span><br><span itemprop="ingredients">1 T peanut oil</span><br><span itemprop="ingredients">2 c carrots, shredded</span><br><span itemprop="ingredients">1 onion, sliced</span><br><span itemprop="ingredients">1 c mushrooms, sliced</span><br><span itemprop="ingredients">1 c broccoli florets</span><br><span itemprop="ingredients">1 c sugar snap peas</span><br><span itemprop="ingredients">1 red bell pepper, sliced</span> |
Prepare marinade by placing all ingredients in a glass dish. Toss diced chicken into the dish and coat in the marinade. Refrigerate for at least 30 minutes or overnight.Prepare the sauce by combining all ingredients into a small saucepan. Start with 1/2 cup of warm water and add more if mixture seems thick. Place on the stove over low heat to warm. Remove the chicken from the refrigerator, drain off excess marinade. Stir fry in 1 tablespoon of peanut oil in a wok or flat bottomed pan. Stir fry over high heat until meat is completely cooked, remove from pan and reserve. While wok or flat bottomed pan is still hot, add onions and carrots. Stir fry for 2-3 minutes. Add mushrooms, broccoli, snap peas, pepper. Continue to stir fry for 3-4 minutes. Add chicken back into the wok along with the sauce. Heat until mixture for 1-2 minutes or until the chicken is hot. Makes 6 two cup servings.Editor's Cooking Notes:For a complete meal, serve with brown rice or rice noodles. If you're watching your sodium, reduce the amount of soy sauce, but keep in mind that it will affect the balance of flavors in the sauce.We used all-natural peanut butter for a fresh taste and healthy dose of real nuts. Chef Meg served hers over rice noodles (95 calories per half-cup serving), but you could also serve this with brown rice.Number of Servings: 6Recipe submitted by SparkPeople user CHEF_MEG. |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">237.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">11.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">524.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">13.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.7 g</span> <li>Protein: <span itemprop="proteinContent">22.5 g</span> </ul> |
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191 | 2022-10-06 01:19:57 | image/jpeg | 7f39e0248d1ed4bcd512a959a15770e07aa90140 | 30180 | /7f/39/e0/24/7f39e0248d1ed4bcd512a959a15770e07aa90140.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/7f/39/e0/24/7f39e0248d1ed4bcd512a959a15770e07aa90140.jpg | 218 | 2022-08-08 08:20:52 | 53 | 2022-08-08 08:20:52 | Chicken Satay with Vegetables | Very Good | 4.2 | Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! | 202 | 15 | 15 | 6 | <span itemprop="ingredients">Marinade:</span><br><span itemprop="ingredients">1 T coconut milk</span><br><span itemprop="ingredients">1 T brown sugar</span><br><span itemprop="ingredients">2 T low-sodium soy sauce </span><br><span itemprop="ingredients">2 cloves garlic, chopped</span><br><span itemprop="ingredients">1 t cumin</span><br><span itemprop="ingredients">1 lemon, juiced</span><br><br><span itemprop="ingredients">Sauce:</span><br><span itemprop="ingredients">1/4 cup natural, no salt added peanut butter</span><br><span itemprop="ingredients">1 lemon, juiced</span><br><span itemprop="ingredients">1/4 teaspoon red pepper flakes</span><br><span itemprop="ingredients">1 T hot curry paste (use mild if you don't like much heat)</span><br><span itemprop="ingredients">3 T low-sodium soy sauce </span><br><span itemprop="ingredients">1 T light coconut milk</span><br><span itemprop="ingredients">1/2-3/4 c water</span><br><br><span itemprop="ingredients">Vegetables and Chicken:</span><br><span itemprop="ingredients">16 oz chicken breast, boneless and skinless, diced into 3/4 inch cubes</span><br><span itemprop="ingredients">1 T peanut oil</span><br><span itemprop="ingredients">2 c carrots, shredded</span><br><span itemprop="ingredients">1 onion, sliced</span><br><span itemprop="ingredients">1 c mushrooms, sliced</span><br><span itemprop="ingredients">1 c broccoli florets</span><br><span itemprop="ingredients">1 c sugar snap peas</span><br><span itemprop="ingredients">1 red bell pepper, sliced</span> |
Prepare marinade by placing all ingredients in a glass dish. Toss diced chicken into the dish and coat in the marinade. Refrigerate for at least 30 minutes or overnight.Prepare the sauce by combining all ingredients into a small saucepan. Start with 1/2 cup of warm water and add more if mixture seems thick. Place on the stove over low heat to warm. Remove the chicken from the refrigerator, drain off excess marinade. Stir fry in 1 tablespoon of peanut oil in a wok or flat bottomed pan. Stir fry over high heat until meat is completely cooked, remove from pan and reserve. While wok or flat bottomed pan is still hot, add onions and carrots. Stir fry for 2-3 minutes. Add mushrooms, broccoli, snap peas, pepper. Continue to stir fry for 3-4 minutes. Add chicken back into the wok along with the sauce. Heat until mixture for 1-2 minutes or until the chicken is hot. Makes 6 two cup servings.Editor's Cooking Notes:For a complete meal, serve with brown rice or rice noodles. If you're watching your sodium, reduce the amount of soy sauce, but keep in mind that it will affect the balance of flavors in the sauce.We used all-natural peanut butter for a fresh taste and healthy dose of real nuts. Chef Meg served hers over rice noodles (95 calories per half-cup serving), but you could also serve this with brown rice.Number of Servings: 6Recipe submitted by SparkPeople user CHEF_MEG. |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">237.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">11.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">524.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">13.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.7 g</span> <li>Protein: <span itemprop="proteinContent">22.5 g</span> </ul> |
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192 | 2022-10-06 01:20:05 | image/jpeg | 165a71c8080337477d98582ad2a9d5226d8b59d3 | 23574 | /16/5a/71/c8/165a71c8080337477d98582ad2a9d5226d8b59d3.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/16/5a/71/c8/165a71c8080337477d98582ad2a9d5226d8b59d3.jpg | 219 | 2022-08-08 08:20:59 | 54 | 2022-08-08 08:20:59 | Baked Chicken Salsa | Very Good | 4.3 | 4 ingredients, 5 minutes of prep time--and no mess to clean up! | 199 | 5 | 45 | 1 | <span itemprop="ingredients">1 chicken breast</span><br><span itemprop="ingredients">1/2 cup salsa</span><br><span itemprop="ingredients">1 jalapeno pepper, sliced (optional)</span><br><span itemprop="ingredients">6 small black olives (optional)</span> | Cut a piece of foil large enough to close around the chicken breast.Place the chicken breast onto the foil and pour salsa over top of the breast.Place peppers and olives on top.Wrap the foil around the chicken and fold the ends together tightly and place in an oven dish.Bake at 400 degrees for 45 minutes. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">348.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.8 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">146.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">855.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.1 g</span> <li>Protein: <span itemprop="proteinContent">55.5 g</span> </ul> |
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193 | 2022-10-06 01:20:17 | image/jpeg | 20517b414403e759a4c54c02ba900dcdca535f01 | 144834 | /20/51/7b/41/20517b414403e759a4c54c02ba900dcdca535f01.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/20/51/7b/41/20517b414403e759a4c54c02ba900dcdca535f01.jpg | 220 | 2022-08-08 08:21:05 | 55 | 2022-08-08 08:21:05 | Red Hot Fusilli | Very Good | 4.2 | This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil. | 197 | <span itemprop="ingredients"><ul></span><span itemprop="ingredients"><li>1 tablespoon olive oil </li></span><span itemprop="ingredients"><li>2 cloves garlic, minced </li></span><span itemprop="ingredients"><li>1/4 cup freshly minced parsley </li></span><span itemprop="ingredients"><li>4 cups ripe tomatoes, chopped </li></span><span itemprop="ingredients"><li>1 tablespoon fresh basil, chopped or 1 teaspoon dried basil </li></span><span itemprop="ingredients"><li>1 tablespoon oregano leaves, crushed or 1 teaspoon dried oregano </li></span><span itemprop="ingredients"><li>1/4 teaspoon salt </li></span><span itemprop="ingredients"><li>ground red pepper or cayenne pepper to taste</li></span><span itemprop="ingredients"><li>8 oz. uncooked fusilli pasta (4 cups cooked) </li></span><span itemprop="ingredients"><li>1/2 lb. cooked chicken breasts, diced into 1/2-inch pieces (3/4 lb. raw) (optional) </li></span><span itemprop="ingredients"> |
1. Heat oil in a medium saucepan. Saut? garlic and parsley until golden. 2. Add tomatoes and spices. Cook uncovered over low heat 15 minutes or until thickened, stirring frequently. Add chicken and continue cooking for 15 minutes until chicken is heated through and sauce is thick. 3. Cook pasta in unsalted water. Drain.4. To serve, spoon sauce over pasta and sprinkle with coarsely chopped parsley. Serve hot as a main dish and cold for the next day's lunch. Yield: 4 servings--Serving Size: 1 cup |
<ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">311.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">96.7 mg</span> <li>Sodium: <span itemprop="sodiumContent">237.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">30.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.0 g</span> <li>Protein: <span itemprop="proteinContent">33.3 g</span> </ul> |
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194 | 2022-10-06 01:20:27 | image/jpeg | 78cee84f8e497ad0b1e7b1d4b7d03f2373f9a085 | 24973 | /78/ce/e8/4f/78cee84f8e497ad0b1e7b1d4b7d03f2373f9a085.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/78/ce/e8/4f/78cee84f8e497ad0b1e7b1d4b7d03f2373f9a085.jpg | 221 | 2022-08-08 08:21:05 | 55 | 2022-08-08 08:21:05 | Red Hot Fusilli | Very Good | 4.2 | This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil. | 197 | <span itemprop="ingredients"><ul></span><span itemprop="ingredients"><li>1 tablespoon olive oil </li></span><span itemprop="ingredients"><li>2 cloves garlic, minced </li></span><span itemprop="ingredients"><li>1/4 cup freshly minced parsley </li></span><span itemprop="ingredients"><li>4 cups ripe tomatoes, chopped </li></span><span itemprop="ingredients"><li>1 tablespoon fresh basil, chopped or 1 teaspoon dried basil </li></span><span itemprop="ingredients"><li>1 tablespoon oregano leaves, crushed or 1 teaspoon dried oregano </li></span><span itemprop="ingredients"><li>1/4 teaspoon salt </li></span><span itemprop="ingredients"><li>ground red pepper or cayenne pepper to taste</li></span><span itemprop="ingredients"><li>8 oz. uncooked fusilli pasta (4 cups cooked) </li></span><span itemprop="ingredients"><li>1/2 lb. cooked chicken breasts, diced into 1/2-inch pieces (3/4 lb. raw) (optional) </li></span><span itemprop="ingredients"> |
1. Heat oil in a medium saucepan. Saut? garlic and parsley until golden. 2. Add tomatoes and spices. Cook uncovered over low heat 15 minutes or until thickened, stirring frequently. Add chicken and continue cooking for 15 minutes until chicken is heated through and sauce is thick. 3. Cook pasta in unsalted water. Drain.4. To serve, spoon sauce over pasta and sprinkle with coarsely chopped parsley. Serve hot as a main dish and cold for the next day's lunch. Yield: 4 servings--Serving Size: 1 cup |
<ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">311.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">96.7 mg</span> <li>Sodium: <span itemprop="sodiumContent">237.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">30.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.0 g</span> <li>Protein: <span itemprop="proteinContent">33.3 g</span> </ul> |
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195 | 2022-10-06 01:20:29 | image/jpeg | 27320150e0d660467019fcc746ffbd9bc54451f6 | 20675 | /27/32/01/50/27320150e0d660467019fcc746ffbd9bc54451f6.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/27/32/01/50/27320150e0d660467019fcc746ffbd9bc54451f6.jpg | 222 | 2022-08-08 08:21:15 | 56 | 2022-08-08 08:21:15 | Steph2003's Chicken & Dumplings | Very Good | 4.5 | I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings! |
196 | 5 | 360 | 10 | <span itemprop="ingredients">1 4-pack Pillsbury Country Biscuits (red or blue pack) *13 servings 2,000 calories*</span><br><span itemprop="ingredients">3 cans Swanson Natural Goodness Chicken Broth </span><br><span itemprop="ingredients">*6 cups 90 calories*</span><br><span itemprop="ingredients">3 cans water</span><br><span itemprop="ingredients">1 can Healthy Request Cream of Chicken 98% Fat Free (this is also low sodium) *1 can has 2.5, half cup servings or 1.25 cups* </span><br><span itemprop="ingredients">1/2 cup skim milk *43 calories*</span><br><span itemprop="ingredients">4 Chicken Breast halves (frozen) *520 calories*</span><br><br><span itemprop="ingredients">Black pepper to taste</span><br><br><span itemprop="ingredients">*Note I noticed that some comments mentioned that the calories were incorrect on this recipe, so I double checked, and when I enter the information I still get 284 calories per 1 cup serving. That is why I added the total calories for each ingredient next to the ingredient. </span> |
Makes about 10, 1 cup servings. The 360 minutes of cooking time comes from using a crock pot to cook the chicken. (you don't have to do it this way)In large pot (I use an 8qt.) Boil the chicken breasts in the chicken broth and water. Remove the chicken when done and shred with 2 forks, add back to broth. Add cream of chicken soup and milk, then bring back to boil. Cut the biscuits into smaller pieces(I use a pizza cutter) 4 or 6 per biscuit and stir gradually into boiling broth. Once all the biscuits are in the broth reduce heat and simmer about 25 minutes, stirring often. Add black pepper as desired.*Note to save some time before dinner you can also put the water, chicken and the chicken broth into the crockpot on low for 6 hours or so, then shred the chicken and tramsfer and the remaining broth/water into a large pot. You may need to add more broth or water if it cooks out while in the crock pot. Bring the broth to a rolling boil before adding dumplings (or you'll have a gummy mess) and once you begin adding dumplings stir very frequently. Once all dumplings are added, then cover and simmer on low. Number of Servings: 10Recipe submitted by SparkPeople user STEPH2003. |
<ul> <li class="servings">Servings Per Recipe: 10 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">284.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">29.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">1,258.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">42.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.6 g</span> <li>Protein: <span itemprop="proteinContent">18.9 g</span> </ul> |
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196 | 2022-10-06 01:20:39 | image/jpeg | 4bab60b4bff3e88012f125aa620fc471f74cd2c1 | 178601 | /4b/ab/60/b4/4bab60b4bff3e88012f125aa620fc471f74cd2c1.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/4b/ab/60/b4/4bab60b4bff3e88012f125aa620fc471f74cd2c1.jpg | 223 | 2022-08-08 08:21:23 | 62 | 2022-08-08 08:21:23 | Skillet Lasagna | Very Good | 4.3 | A much quicker version of the Italian classic; less time, but no less taste. | 2298 | 10 | 20 | 6 | <span itemprop="ingredients">1 pound lean ground beef</span><br><span itemprop="ingredients">1 small onion (chopped)</span><br><span itemprop="ingredients">3 cloves garlic (minced)</span><br><span itemprop="ingredients">1 (14-ounce) can diced tomatoes (undrained)</span><br><span itemprop="ingredients">1 1/4 cups water</span><br><span itemprop="ingredients">8 ounces tomato sauce</span><br><span itemprop="ingredients">1 tbsp dried parsley flakes</span><br><span itemprop="ingredients">1 tsp dried basil leaves</span><br><span itemprop="ingredients">1 tsp dried oregano leaves</span><br><span itemprop="ingredients">1 tsp salt</span><br><span itemprop="ingredients">2 1/2 cups broken-up whole wheat lasagna noodles</span><br><span itemprop="ingredients">1 cup fat-free cottage cheese</span><br><span itemprop="ingredients">1/4 cup fat-free grated Parmesan cheese</span><br><span itemprop="ingredients">Dash dried basil and pepper (optional)</span><br><span itemprop="ingredients">1 egg</span><br><span itemprop="ingredients">Shredded fat-free mozzarella cheese for garnish</span> |
In a large skillet, brown beef with onions and garlic. Drain.Add tomatoes, water, tomato sauce, parsley, basil, oregano, and salt.Stir in uncooked pasta. Bring to a boil, stirring occasionally.Reduce heat, cover and simmer for 20 minutes or until pasta is tender.Combine cottage and Parmesan cheeses. Mix in the egg. Sprinkle in basil and pepper to taste. Drop cheese mixture by rounded tablespoons onto pasta mixture. Cover and cook for 5 minutes more. Sprinkle with shredded mozzarella and serve. |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">342.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">84.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">691.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">34.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.9 g</span> <li>Protein: <span itemprop="proteinContent">28.0 g</span> </ul> |
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197 | 2022-10-06 01:20:53 | image/jpeg | 5e172a214acd01933c8c44cfe29168b9e775089e | 120295 | /5e/17/2a/21/5e172a214acd01933c8c44cfe29168b9e775089e.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/5e/17/2a/21/5e172a214acd01933c8c44cfe29168b9e775089e.jpg | 224 | 2022-08-08 08:21:23 | 62 | 2022-08-08 08:21:23 | Skillet Lasagna | Very Good | 4.3 | A much quicker version of the Italian classic; less time, but no less taste. | 2298 | 10 | 20 | 6 | <span itemprop="ingredients">1 pound lean ground beef</span><br><span itemprop="ingredients">1 small onion (chopped)</span><br><span itemprop="ingredients">3 cloves garlic (minced)</span><br><span itemprop="ingredients">1 (14-ounce) can diced tomatoes (undrained)</span><br><span itemprop="ingredients">1 1/4 cups water</span><br><span itemprop="ingredients">8 ounces tomato sauce</span><br><span itemprop="ingredients">1 tbsp dried parsley flakes</span><br><span itemprop="ingredients">1 tsp dried basil leaves</span><br><span itemprop="ingredients">1 tsp dried oregano leaves</span><br><span itemprop="ingredients">1 tsp salt</span><br><span itemprop="ingredients">2 1/2 cups broken-up whole wheat lasagna noodles</span><br><span itemprop="ingredients">1 cup fat-free cottage cheese</span><br><span itemprop="ingredients">1/4 cup fat-free grated Parmesan cheese</span><br><span itemprop="ingredients">Dash dried basil and pepper (optional)</span><br><span itemprop="ingredients">1 egg</span><br><span itemprop="ingredients">Shredded fat-free mozzarella cheese for garnish</span> |
In a large skillet, brown beef with onions and garlic. Drain.Add tomatoes, water, tomato sauce, parsley, basil, oregano, and salt.Stir in uncooked pasta. Bring to a boil, stirring occasionally.Reduce heat, cover and simmer for 20 minutes or until pasta is tender.Combine cottage and Parmesan cheeses. Mix in the egg. Sprinkle in basil and pepper to taste. Drop cheese mixture by rounded tablespoons onto pasta mixture. Cover and cook for 5 minutes more. Sprinkle with shredded mozzarella and serve. |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">342.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">84.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">691.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">34.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.9 g</span> <li>Protein: <span itemprop="proteinContent">28.0 g</span> </ul> |
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198 | 2022-10-06 01:20:57 | image/jpeg | a8f40c6777882337fe68f3529da4f656c2c255a3 | 30059 | /a8/f4/0c/67/a8f40c6777882337fe68f3529da4f656c2c255a3.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/a8/f4/0c/67/a8f40c6777882337fe68f3529da4f656c2c255a3.jpg | 225 | 2022-08-08 08:21:23 | 62 | 2022-08-08 08:21:23 | Skillet Lasagna | Very Good | 4.3 | A much quicker version of the Italian classic; less time, but no less taste. | 2298 | 10 | 20 | 6 | <span itemprop="ingredients">1 pound lean ground beef</span><br><span itemprop="ingredients">1 small onion (chopped)</span><br><span itemprop="ingredients">3 cloves garlic (minced)</span><br><span itemprop="ingredients">1 (14-ounce) can diced tomatoes (undrained)</span><br><span itemprop="ingredients">1 1/4 cups water</span><br><span itemprop="ingredients">8 ounces tomato sauce</span><br><span itemprop="ingredients">1 tbsp dried parsley flakes</span><br><span itemprop="ingredients">1 tsp dried basil leaves</span><br><span itemprop="ingredients">1 tsp dried oregano leaves</span><br><span itemprop="ingredients">1 tsp salt</span><br><span itemprop="ingredients">2 1/2 cups broken-up whole wheat lasagna noodles</span><br><span itemprop="ingredients">1 cup fat-free cottage cheese</span><br><span itemprop="ingredients">1/4 cup fat-free grated Parmesan cheese</span><br><span itemprop="ingredients">Dash dried basil and pepper (optional)</span><br><span itemprop="ingredients">1 egg</span><br><span itemprop="ingredients">Shredded fat-free mozzarella cheese for garnish</span> |
In a large skillet, brown beef with onions and garlic. Drain.Add tomatoes, water, tomato sauce, parsley, basil, oregano, and salt.Stir in uncooked pasta. Bring to a boil, stirring occasionally.Reduce heat, cover and simmer for 20 minutes or until pasta is tender.Combine cottage and Parmesan cheeses. Mix in the egg. Sprinkle in basil and pepper to taste. Drop cheese mixture by rounded tablespoons onto pasta mixture. Cover and cook for 5 minutes more. Sprinkle with shredded mozzarella and serve. |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">342.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">84.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">691.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">34.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.9 g</span> <li>Protein: <span itemprop="proteinContent">28.0 g</span> </ul> |
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199 | 2022-10-06 01:21:07 | image/jpeg | 5f59ff9cca05499d245d53bbf3f0c4f98ecba465 | 33050 | /5f/59/ff/9c/5f59ff9cca05499d245d53bbf3f0c4f98ecba465.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/5f/59/ff/9c/5f59ff9cca05499d245d53bbf3f0c4f98ecba465.jpg | 226 | 2022-08-08 08:21:23 | 62 | 2022-08-08 08:21:23 | Skillet Lasagna | Very Good | 4.3 | A much quicker version of the Italian classic; less time, but no less taste. | 2298 | 10 | 20 | 6 | <span itemprop="ingredients">1 pound lean ground beef</span><br><span itemprop="ingredients">1 small onion (chopped)</span><br><span itemprop="ingredients">3 cloves garlic (minced)</span><br><span itemprop="ingredients">1 (14-ounce) can diced tomatoes (undrained)</span><br><span itemprop="ingredients">1 1/4 cups water</span><br><span itemprop="ingredients">8 ounces tomato sauce</span><br><span itemprop="ingredients">1 tbsp dried parsley flakes</span><br><span itemprop="ingredients">1 tsp dried basil leaves</span><br><span itemprop="ingredients">1 tsp dried oregano leaves</span><br><span itemprop="ingredients">1 tsp salt</span><br><span itemprop="ingredients">2 1/2 cups broken-up whole wheat lasagna noodles</span><br><span itemprop="ingredients">1 cup fat-free cottage cheese</span><br><span itemprop="ingredients">1/4 cup fat-free grated Parmesan cheese</span><br><span itemprop="ingredients">Dash dried basil and pepper (optional)</span><br><span itemprop="ingredients">1 egg</span><br><span itemprop="ingredients">Shredded fat-free mozzarella cheese for garnish</span> |
In a large skillet, brown beef with onions and garlic. Drain.Add tomatoes, water, tomato sauce, parsley, basil, oregano, and salt.Stir in uncooked pasta. Bring to a boil, stirring occasionally.Reduce heat, cover and simmer for 20 minutes or until pasta is tender.Combine cottage and Parmesan cheeses. Mix in the egg. Sprinkle in basil and pepper to taste. Drop cheese mixture by rounded tablespoons onto pasta mixture. Cover and cook for 5 minutes more. Sprinkle with shredded mozzarella and serve. |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">342.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">84.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">691.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">34.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.9 g</span> <li>Protein: <span itemprop="proteinContent">28.0 g</span> </ul> |
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200 | 2022-10-06 01:21:17 | image/jpeg | 009206e046217e744128ab53486eda1b9fc63b35 | 154755 | /00/92/06/e0/009206e046217e744128ab53486eda1b9fc63b35.jpg | https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_2/media/food_image_access/00/92/06/e0/009206e046217e744128ab53486eda1b9fc63b35.jpg | 227 | 2022-08-08 08:21:30 | 63 | 2022-08-08 08:21:29 | Honey Garlic Pork Chops | Very Good | 4.4 | 4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it! | 757 | 6 | <span itemprop="ingredients">1/4 + 1/8 cup honey</span><br><span itemprop="ingredients">3 tbsp soy sauce</span><br><span itemprop="ingredients">6 cloves garlic, minced</span><br><span itemprop="ingredients">6 pork loin chops, boneless, trimmed of excess fat, 4 oz each</span> | In a shallow dish, whisk together honey, soy sauce and garlic.Coat chops in mixture.Reserve left over honey mixture for basting.Place chops on greased grill over med high heat, close lid and cook. basting 2 times. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">204.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">48.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">518.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">18.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">19.9 g</span> </ul> |
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