recipe.id,recipe.ts,recipe.title,recipe.mark,recipe.star,recipe.introduce,recipe.ratings,recipe.minutes_to_prepare,recipe.minutes_to_cook,recipe.number_servings,recipe.ingredients,recipe.tip,recipe.direction,recipe.nutritional_info 1,"2022-07-29 10:40:31","Garlic Brown Sugar Chicken","Very Good",4.4,"This is a delicious chicken recipe that my family loves",1504,5,15,4,"4 tsp brown sugar
12 ounces boneless, skinless chicken breasts
1 clove garlic
2 Tbsp butter
Dash black pepper
",,"This makes four servings, 3 oz per person1. Melt the butter in a frying pan.2. Brown the garlic in the butter.3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.4. When chicken is fully cooked add brown sugar on top of each breast.5. Allow the brown sugar to melt into the chicken (about 5 minutes).6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans."," " 2,"2022-08-08 08:13:54","Slow Cooker Creamy Italian Chicken","Very Good",4.5,"Six ingredients, 5 minutes of hands-on cooking, and dinner is served!",1272,5,240,6,"2 pounds boneless, skinless chicken breasts
1 packet Italian dressing mix
1/2 cup water
1 (8-ounce) package reduced-fat cream cheese
1 can 98% fat free cream of chicken soup
3 cups cooked long grain rice (white or brown)
","Just to clarify for the questions below:First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.","*1. Place chicken in crock pot*2. Mix together Italian dressing mix and water. Pour over chicken.*3. Cover and cook on high for 4 hours OR low for 8 hours.*4. Mix together cream cheese and soup in separate bowl.*5. Carefully remove chicken from crock pot to plate.*6. Pour cream cheese/soup mixture into crock pot and mix together with dressing in bottom.*7. Return chicken to crock pot and mix gently to shred the chicken.*8. Cook on LOW until heated through.*Serve with rice or noodles.**You may add skim or low fat milk in very small quantities to thin the sauce a little. It does not significantly affect the nutritional value if you use up to 2 tablespoons**Makes 6 servings. Approximately 2/3 cup mixture with 1/2 cup rice.This recipe can be made with FAT FREE cream cheese and it saves about 6 grams of fat. However, I feel that the dish benefits from the flavor of the low fat over the fat free."," " 3,"2022-08-08 08:14:03","Breaded Chicken Parmesan","Very Good",4.4,"The same great taste of the Italian favorite, but with fewer calories and less fat!",1099,10,20,2,"12 ounces white meat chicken (one double breast)
1 tbsp grated Parmesan cheese
1/4 cup Italian-style bread crumbs
1 tsp garlic powder
1 tbsp onions, dried
Crushed red peppers if desired
1 -2 tbsp olive oil ",,"Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces.Rub each piece with olive oil.Mix dry ingredients together and pat each piece with the crumb mixture until well covered. Bake at 375*F for about 20 minutes."," " 4,"2022-08-08 08:14:06","20-Minute Chicken Creole","Very Good",4.0,"This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.",1055,,,1,"nonstick cooking spray as needed
4 medium chicken breast halves, skinned, boned, and cut into 1"" strips*
1 can (14 oz.) tomatoes, cut up**
1 cup low-sodium chili sauce
1-1/2 cups green peppers, chopped (1 large)
1/2 cup celery, chopped
1/4 cup onion, chopped
2 cloves minced garlic
1 tablespoon fresh basil or 1 teaspoon dried
1 tablespoon fresh parsley or 1 teaspoon dried
1/4 teaspoon crushed red pepper
1/4 teaspoon salt ",,"1. Spray a deep skillet with nonstick spray coating. Preheat pan over high heat. 2. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat. 3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. 4. Serve over hot cooked rice or whole wheat pasta. * You can substitute 1 lb. boneless, skinless, chicken breast, cut into 1-inch strips. ** To cut back on sodium, try low sodium canned tomatoes. Yield: 4 servings--Serving Size: 1-1/2 cup."," " 5,"2022-08-08 08:14:18","Skinny Sour Cream & Chicken Enchiladas","Very Good",4.4,"Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!",968,25,30,8,"1 cup fat-free sour cream
1/2 can (14.5-ounce) fat-free cream of chicken soup
1 tablespoon fresh chopped cilantro (1/2 tbls. dried)
12 ounces cooked shredded chicken breast
1/2 (14.5-ounce) can Mexican Rotel or 1/2 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno
1/2 large white or yellow onion, chopped
16 corn tortillas
1 cups reduced-fat shredded pepper jack and colby cheese blend
",,"In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 2 tablespoons of the chicken mixture and about 1 tablespoon of cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray. Pour over the sour cream sauce and top with the remaining cheese. Bake in a 350 degree oven for about 30 minutes or until heated through.Makes 8 servings of 2 enchiladas each.Garnish with additional cilantro and green onions."," " 6,"2022-08-08 08:14:26","Chicken and Broccoli Casserole","Very Good",4.1,"A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.",963,15,20,4,"1 pound boneless, skinless chicken breasts
1 (10-ounce) package frozen broccoli spears
1 can lower-sodium cream of mushroom soup
3 tablespoons fat-free mayo
1 cup reduced-fat shredded cheddar cheese",,"Boil the chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces. In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese. Bake at 350 for 20 minutes or until cheese is melted. Serves 4."," " 7,"2022-08-08 08:14:32","15-Minute Chili","Very Good",4.1,"In 15 minutes, this easy recipe will take the chill off a cold evening.",946,,,1,"