recipe_x_subcategory.id,recipe.id,recipe.ts,recipe.title,recipe.mark,recipe.star,recipe.introduce,recipe.ratings,recipe.minutes_to_prepare,recipe.minutes_to_cook,recipe.number_servings,recipe.ingredients,recipe.tip,recipe.direction,recipe.nutritional_info,subcategory.id,subcategory.ts,subcategory.subcategory,subcategory.category
1,1,"2022-07-29 10:40:31","Garlic Brown Sugar Chicken","Very Good",4.4,"This is a delicious chicken recipe that my family loves",1504,5,15,4,"4 tsp brown sugar
12 ounces boneless, skinless chicken breasts
1 clove garlic
2 Tbsp butter
Dash black pepper
",,"This makes four servings, 3 oz per person1. Melt the butter in a frying pan.2. Brown the garlic in the butter.3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.4. When chicken is fully cooked add brown sugar on top of each breast.5. Allow the brown sugar to melt into the chicken (about 5 minutes).6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.","
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166.4
- Total Fat: 8.0 g
- Cholesterol: 68.2 mg
- Sodium: 87.7 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.0 g
- Protein: 19.4 g
",1,"2022-07-29 06:20:14",Poultry,Category
507,1,"2022-07-29 10:40:31","Garlic Brown Sugar Chicken","Very Good",4.4,"This is a delicious chicken recipe that my family loves",1504,5,15,4,"4 tsp brown sugar
12 ounces boneless, skinless chicken breasts
1 clove garlic
2 Tbsp butter
Dash black pepper
",,"This makes four servings, 3 oz per person1. Melt the butter in a frying pan.2. Brown the garlic in the butter.3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.4. When chicken is fully cooked add brown sugar on top of each breast.5. Allow the brown sugar to melt into the chicken (about 5 minutes).6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166.4
- Total Fat: 8.0 g
- Cholesterol: 68.2 mg
- Sodium: 87.7 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.0 g
- Protein: 19.4 g
",18,"2022-07-29 11:28:52",Dinner,Course
2,2,"2022-08-08 08:13:54","Slow Cooker Creamy Italian Chicken","Very Good",4.5,"Six ingredients, 5 minutes of hands-on cooking, and dinner is served!",1272,5,240,6,"2 pounds boneless, skinless chicken breasts
1 packet Italian dressing mix
1/2 cup water
1 (8-ounce) package reduced-fat cream cheese
1 can 98% fat free cream of chicken soup
3 cups cooked long grain rice (white or brown)
","Just to clarify for the questions below:First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.","*1. Place chicken in crock pot*2. Mix together Italian dressing mix and water. Pour over chicken.*3. Cover and cook on high for 4 hours OR low for 8 hours.*4. Mix together cream cheese and soup in separate bowl.*5. Carefully remove chicken from crock pot to plate.*6. Pour cream cheese/soup mixture into crock pot and mix together with dressing in bottom.*7. Return chicken to crock pot and mix gently to shred the chicken.*8. Cook on LOW until heated through.*Serve with rice or noodles.**You may add skim or low fat milk in very small quantities to thin the sauce a little. It does not significantly affect the nutritional value if you use up to 2 tablespoons**Makes 6 servings. Approximately 2/3 cup mixture with 1/2 cup rice.This recipe can be made with FAT FREE cream cheese and it saves about 6 grams of fat. However, I feel that the dish benefits from the flavor of the low fat over the fat free."," - Servings Per Recipe: 6
- Amount Per Serving
- Calories: 385.4
- Total Fat: 12.5 g
- Cholesterol: 121.5 mg
- Sodium: 720.2 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 0.9 g
- Protein: 41.0 g
",1,"2022-07-29 06:20:14",Poultry,Category
729,2,"2022-08-08 08:13:54","Slow Cooker Creamy Italian Chicken","Very Good",4.5,"Six ingredients, 5 minutes of hands-on cooking, and dinner is served!",1272,5,240,6,"2 pounds boneless, skinless chicken breasts
1 packet Italian dressing mix
1/2 cup water
1 (8-ounce) package reduced-fat cream cheese
1 can 98% fat free cream of chicken soup
3 cups cooked long grain rice (white or brown)
","Just to clarify for the questions below:First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.","*1. Place chicken in crock pot*2. Mix together Italian dressing mix and water. Pour over chicken.*3. Cover and cook on high for 4 hours OR low for 8 hours.*4. Mix together cream cheese and soup in separate bowl.*5. Carefully remove chicken from crock pot to plate.*6. Pour cream cheese/soup mixture into crock pot and mix together with dressing in bottom.*7. Return chicken to crock pot and mix gently to shred the chicken.*8. Cook on LOW until heated through.*Serve with rice or noodles.**You may add skim or low fat milk in very small quantities to thin the sauce a little. It does not significantly affect the nutritional value if you use up to 2 tablespoons**Makes 6 servings. Approximately 2/3 cup mixture with 1/2 cup rice.This recipe can be made with FAT FREE cream cheese and it saves about 6 grams of fat. However, I feel that the dish benefits from the flavor of the low fat over the fat free."," - Servings Per Recipe: 6
- Amount Per Serving
- Calories: 385.4
- Total Fat: 12.5 g
- Cholesterol: 121.5 mg
- Sodium: 720.2 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 0.9 g
- Protein: 41.0 g
",26,"2022-07-29 11:30:05","Slow Cooker",Occasion
3,3,"2022-08-08 08:14:03","Breaded Chicken Parmesan","Very Good",4.4,"The same great taste of the Italian favorite, but with fewer calories and less fat!",1099,10,20,2,"12 ounces white meat chicken (one double breast)
1 tbsp grated Parmesan cheese
1/4 cup Italian-style bread crumbs
1 tsp garlic powder
1 tbsp onions, dried
Crushed red peppers if desired
1 -2 tbsp olive oil ",,"Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces.Rub each piece with olive oil.Mix dry ingredients together and pat each piece with the crumb mixture until well covered. Bake at 375*F for about 20 minutes."," - Servings Per Recipe: 2
- Amount Per Serving
- Calories: 213.1
- Total Fat: 9.9 g
- Cholesterol: 38.5 mg
- Sodium: 323.4 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 0.9 g
- Protein: 17.0 g
",1,"2022-07-29 06:20:14",Poultry,Category
4,4,"2022-08-08 08:14:06","20-Minute Chicken Creole","Very Good",4.0,"This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.",1055,,,1,"nonstick cooking spray as needed
4 medium chicken breast halves, skinned, boned, and cut into 1"" strips*
1 can (14 oz.) tomatoes, cut up**
1 cup low-sodium chili sauce
1-1/2 cups green peppers, chopped (1 large)
1/2 cup celery, chopped
1/4 cup onion, chopped
2 cloves minced garlic
1 tablespoon fresh basil or 1 teaspoon dried
1 tablespoon fresh parsley or 1 teaspoon dried
1/4 teaspoon crushed red pepper
1/4 teaspoon salt ",,"1. Spray a deep skillet with nonstick spray coating. Preheat pan over high heat. 2. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat. 3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. 4. Serve over hot cooked rice or whole wheat pasta. * You can substitute 1 lb. boneless, skinless, chicken breast, cut into 1-inch strips. ** To cut back on sodium, try low sodium canned tomatoes. Yield: 4 servings--Serving Size: 1-1/2 cup."," - Servings Per Recipe: 1
- Amount Per Serving
- Calories: 269.3
- Total Fat: 6.3 g
- Cholesterol: 81.9 mg
- Sodium: 638.1 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 4.3 g
- Protein: 32.8 g
",1,"2022-07-29 06:20:14",Poultry,Category
5,5,"2022-08-08 08:14:18","Skinny Sour Cream & Chicken Enchiladas","Very Good",4.4,"Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!",968,25,30,8,"1 cup fat-free sour cream
1/2 can (14.5-ounce) fat-free cream of chicken soup
1 tablespoon fresh chopped cilantro (1/2 tbls. dried)
12 ounces cooked shredded chicken breast
1/2 (14.5-ounce) can Mexican Rotel or 1/2 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno
1/2 large white or yellow onion, chopped
16 corn tortillas
1 cups reduced-fat shredded pepper jack and colby cheese blend
",,"In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 2 tablespoons of the chicken mixture and about 1 tablespoon of cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray. Pour over the sour cream sauce and top with the remaining cheese. Bake in a 350 degree oven for about 30 minutes or until heated through.Makes 8 servings of 2 enchiladas each.Garnish with additional cilantro and green onions."," - Servings Per Recipe: 8
- Amount Per Serving
- Calories: 252.0
- Total Fat: 4.5 g
- Cholesterol: 34.0 mg
- Sodium: 392.5 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 2.7 g
- Protein: 18.3 g
",1,"2022-07-29 06:20:14",Poultry,Category
309,5,"2022-08-08 08:14:18","Skinny Sour Cream & Chicken Enchiladas","Very Good",4.4,"Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!",968,25,30,8,"1 cup fat-free sour cream
1/2 can (14.5-ounce) fat-free cream of chicken soup
1 tablespoon fresh chopped cilantro (1/2 tbls. dried)
12 ounces cooked shredded chicken breast
1/2 (14.5-ounce) can Mexican Rotel or 1/2 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno
1/2 large white or yellow onion, chopped
16 corn tortillas
1 cups reduced-fat shredded pepper jack and colby cheese blend
",,"In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 2 tablespoons of the chicken mixture and about 1 tablespoon of cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray. Pour over the sour cream sauce and top with the remaining cheese. Bake in a 350 degree oven for about 30 minutes or until heated through.Makes 8 servings of 2 enchiladas each.Garnish with additional cilantro and green onions."," - Servings Per Recipe: 8
- Amount Per Serving
- Calories: 252.0
- Total Fat: 4.5 g
- Cholesterol: 34.0 mg
- Sodium: 392.5 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 2.7 g
- Protein: 18.3 g
",11,"2022-07-29 11:27:29",Mexican,Cuisine
509,5,"2022-08-08 08:14:18","Skinny Sour Cream & Chicken Enchiladas","Very Good",4.4,"Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!",968,25,30,8,"1 cup fat-free sour cream
1/2 can (14.5-ounce) fat-free cream of chicken soup
1 tablespoon fresh chopped cilantro (1/2 tbls. dried)
12 ounces cooked shredded chicken breast
1/2 (14.5-ounce) can Mexican Rotel or 1/2 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno
1/2 large white or yellow onion, chopped
16 corn tortillas
1 cups reduced-fat shredded pepper jack and colby cheese blend
",,"In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 2 tablespoons of the chicken mixture and about 1 tablespoon of cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray. Pour over the sour cream sauce and top with the remaining cheese. Bake in a 350 degree oven for about 30 minutes or until heated through.Makes 8 servings of 2 enchiladas each.Garnish with additional cilantro and green onions."," - Servings Per Recipe: 8
- Amount Per Serving
- Calories: 252.0
- Total Fat: 4.5 g
- Cholesterol: 34.0 mg
- Sodium: 392.5 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 2.7 g
- Protein: 18.3 g
",18,"2022-07-29 11:28:52",Dinner,Course
1094,5,"2022-08-08 08:14:18","Skinny Sour Cream & Chicken Enchiladas","Very Good",4.4,"Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!",968,25,30,8,"1 cup fat-free sour cream
1/2 can (14.5-ounce) fat-free cream of chicken soup
1 tablespoon fresh chopped cilantro (1/2 tbls. dried)
12 ounces cooked shredded chicken breast
1/2 (14.5-ounce) can Mexican Rotel or 1/2 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno
1/2 large white or yellow onion, chopped
16 corn tortillas
1 cups reduced-fat shredded pepper jack and colby cheese blend
",,"In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 2 tablespoons of the chicken mixture and about 1 tablespoon of cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray. Pour over the sour cream sauce and top with the remaining cheese. Bake in a 350 degree oven for about 30 minutes or until heated through.Makes 8 servings of 2 enchiladas each.Garnish with additional cilantro and green onions."," - Servings Per Recipe: 8
- Amount Per Serving
- Calories: 252.0
- Total Fat: 4.5 g
- Cholesterol: 34.0 mg
- Sodium: 392.5 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 2.7 g
- Protein: 18.3 g
",39,"2022-07-29 11:31:34","Low Fat","Dietary Needs"
6,6,"2022-08-08 08:14:26","Chicken and Broccoli Casserole","Very Good",4.1,"A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.",963,15,20,4,"1 pound boneless, skinless chicken breasts
1 (10-ounce) package frozen broccoli spears
1 can lower-sodium cream of mushroom soup
3 tablespoons fat-free mayo
1 cup reduced-fat shredded cheddar cheese",,"Boil the chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces. In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese. Bake at 350 for 20 minutes or until cheese is melted. Serves 4."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 284.2
- Total Fat: 7.3 g
- Cholesterol: 81.2 mg
- Sodium: 745.6 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 3.1 g
- Protein: 36.8 g
",1,"2022-07-29 06:20:14",Poultry,Category
7,7,"2022-08-08 08:14:32","15-Minute Chili","Very Good",4.1,"In 15 minutes, this easy recipe will take the chill off a cold evening.",946,,,1,"
1 pound ground turkey
1/2 cup chopped onion
1 16 oz. can pinto beans, drained and rinsed
1 16 oz. can kidney beans, drained and rinsed
1 28 oz. can chopped stewed tomatoes
1 tablespoon chili powder
1 tablespoon cumin powder
1/2 cup salsa
",,"1. In a large pot, brown turkey with chopped onion.2. Add beans, tomatoes, garlic, chili powder, cumin, and salsa to turkey mixture. Cook until hot. 3. Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.Makes 4 servings."," - Servings Per Recipe: 1
- Amount Per Serving
- Calories: 370.8
- Total Fat: 13.3 g
- Cholesterol: 83.6 mg
- Sodium: 648.3 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 10.1 g
- Protein: 31.3 g
",1,"2022-07-29 06:20:14",Poultry,Category
8,8,"2022-08-08 08:14:41","Crispy Ranch Chicken","Very Good",4.4,"Five ingredients, 10 minutes of work. One delicious dinner.",818,10,35,4,"4 boneless skinless chicken breasts
1 ounce package ranch dressing mix
2 cups crispy rice cereal, crushed
1/4 cup grated parmesan cheese
2 egg whites (beaten)
",,"Mix the rice cereal, ranch mix and parmesan cheese together in bowl. Dip the chicken in egg whites, then in the cereal mixture to coat evenly. Arrange chicken on greased baking sheet. Bake until golden, about 30 to 35 minutes at 375 degrees Fahrenheit."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.0
- Total Fat: 3.4 g
- Cholesterol: 84.9 mg
- Sodium: 648.9 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 0.5 g
- Protein: 34.4 g
",1,"2022-07-29 06:20:14",Poultry,Category
510,8,"2022-08-08 08:14:41","Crispy Ranch Chicken","Very Good",4.4,"Five ingredients, 10 minutes of work. One delicious dinner.",818,10,35,4,"4 boneless skinless chicken breasts
1 ounce package ranch dressing mix
2 cups crispy rice cereal, crushed
1/4 cup grated parmesan cheese
2 egg whites (beaten)
",,"Mix the rice cereal, ranch mix and parmesan cheese together in bowl. Dip the chicken in egg whites, then in the cereal mixture to coat evenly. Arrange chicken on greased baking sheet. Bake until golden, about 30 to 35 minutes at 375 degrees Fahrenheit."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.0
- Total Fat: 3.4 g
- Cholesterol: 84.9 mg
- Sodium: 648.9 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 0.5 g
- Protein: 34.4 g
",18,"2022-07-29 11:28:52",Dinner,Course
9,9,"2022-08-08 08:14:48","Black Bean Chicken","Very Good",4.3,"An easy slow cooker recipe that the family will enjoy!",766,,,6,"2 cans black beans
16 ounces jarred salsa
1/2 cup brown rice (uncooked)
1 pound boneless, skinless chicken breasts",,"Place chicken breasts in slow cooker. Pour beans, rice and salsa over chicken. Cook on low for 8-10 hours and serve."," - Servings Per Recipe: 6
- Amount Per Serving
- Calories: 307.3
- Total Fat: 2.9 g
- Cholesterol: 46.9 mg
- Sodium: 146.4 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 13.0 g
- Protein: 30.5 g
",1,"2022-07-29 06:20:14",Poultry,Category
511,9,"2022-08-08 08:14:48","Black Bean Chicken","Very Good",4.3,"An easy slow cooker recipe that the family will enjoy!",766,,,6,"2 cans black beans
16 ounces jarred salsa
1/2 cup brown rice (uncooked)
1 pound boneless, skinless chicken breasts",,"Place chicken breasts in slow cooker. Pour beans, rice and salsa over chicken. Cook on low for 8-10 hours and serve."," - Servings Per Recipe: 6
- Amount Per Serving
- Calories: 307.3
- Total Fat: 2.9 g
- Cholesterol: 46.9 mg
- Sodium: 146.4 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 13.0 g
- Protein: 30.5 g
",18,"2022-07-29 11:28:52",Dinner,Course
10,10,"2022-08-08 08:14:58","Cola Chicken","Good 3.9/5 (730",,"Chicken that's easy to make and low calorie.",,,,3,"3 chicken breasts
1 can (12 oz) diet cola
1 cup ketchup","Garnish with some chopped green onion for a bit of color.","Put chicken in a non-stick skillet. Pour ketchup and diet cola (any kind) over the top.Bring to a boil. Cover, reduce heat cook for 45 minutes.Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. Be sure to watch it during this last step."," - Servings Per Recipe: 3
- Amount Per Serving
- Calories: 193.8
- Total Fat: 1.9 g
- Cholesterol: 44.0 mg
- Sodium: 1,056.6 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 0.0 g
- Protein: 16.2 g
",1,"2022-07-29 06:20:14",Poultry,Category
1324,10,"2022-08-08 08:14:58","Cola Chicken","Good 3.9/5 (730",,"Chicken that's easy to make and low calorie.",,,,3,"3 chicken breasts
1 can (12 oz) diet cola
1 cup ketchup","Garnish with some chopped green onion for a bit of color.","Put chicken in a non-stick skillet. Pour ketchup and diet cola (any kind) over the top.Bring to a boil. Cover, reduce heat cook for 45 minutes.Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. Be sure to watch it during this last step."," - Servings Per Recipe: 3
- Amount Per Serving
- Calories: 193.8
- Total Fat: 1.9 g
- Cholesterol: 44.0 mg
- Sodium: 1,056.6 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 0.0 g
- Protein: 16.2 g
",54,"2022-07-29 03:36:35","abs diet recipes","Recent Searches"
11,11,"2022-08-08 08:15:09","Healthy Chicken Vegetable Casserole","Very Good",4.1,"Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!",697,15,30,6,"12 oz cooked chicken breasts, diced
2 T all purpose flour
2 T butter, unsalted
10 oz skim milk
1 pinch white pepper
1 t Italian seasoning
1 T parmesan cheese, grated
7 oz penne pasta, whole wheat
2 yellow or orange bell peppers, chopped
1 zucchini, chopped
2 heads, approx. 12 ounces broccoli, chopped
1/3 c monterey jack cheese
nonstick cooking spray",,"Prepare the white sauce by placing the butter in a small sauce pot that has been preheated over medium heat. Once the butter foams, add flour and stir for 1 minute; try not to let the mixture turn brown. Add milk to the mixture and continue to stir until it starts to bubble. Reduce heat and simmer for 10 minutes. Add pepper, Italian seasoning and parmesan cheese to the sauce. Stir to combine. Cook pasta according to package directions. While pasta is cooking, preheat oven to 350 degrees. During the last minute of the pasta's cooking, add the chopped broccoli to the water. Allow to simmer for one minute. Drain the pasta and broccoli. Spritz the bottom and sides of a 9 X 13 oven-proof casserole dish with nonstick cooking spray. In a large bowl, combine the pasta and broccoli with the chicken and chopped vegetables; cover with the sauce. Place in the baking dish. Sprinkle with the Monterey jack cheese and cover with foil. Bake for 20 minutes; remove foil and continue to bake until cheese is melted."," - Servings Per Recipe: 6
- Amount Per Serving
- Calories: 320.6
- Total Fat: 8.9 g
- Cholesterol: 51.8 mg
- Sodium: 175.3 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 8.8 g
- Protein: 27.9 g
",1,"2022-07-29 06:20:14",Poultry,Category
513,11,"2022-08-08 08:15:09","Healthy Chicken Vegetable Casserole","Very Good",4.1,"Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!",697,15,30,6,"12 oz cooked chicken breasts, diced
2 T all purpose flour
2 T butter, unsalted
10 oz skim milk
1 pinch white pepper
1 t Italian seasoning
1 T parmesan cheese, grated
7 oz penne pasta, whole wheat
2 yellow or orange bell peppers, chopped
1 zucchini, chopped
2 heads, approx. 12 ounces broccoli, chopped
1/3 c monterey jack cheese
nonstick cooking spray",,"Prepare the white sauce by placing the butter in a small sauce pot that has been preheated over medium heat. Once the butter foams, add flour and stir for 1 minute; try not to let the mixture turn brown. Add milk to the mixture and continue to stir until it starts to bubble. Reduce heat and simmer for 10 minutes. Add pepper, Italian seasoning and parmesan cheese to the sauce. Stir to combine. Cook pasta according to package directions. While pasta is cooking, preheat oven to 350 degrees. During the last minute of the pasta's cooking, add the chopped broccoli to the water. Allow to simmer for one minute. Drain the pasta and broccoli. Spritz the bottom and sides of a 9 X 13 oven-proof casserole dish with nonstick cooking spray. In a large bowl, combine the pasta and broccoli with the chicken and chopped vegetables; cover with the sauce. Place in the baking dish. Sprinkle with the Monterey jack cheese and cover with foil. Bake for 20 minutes; remove foil and continue to bake until cheese is melted."," - Servings Per Recipe: 6
- Amount Per Serving
- Calories: 320.6
- Total Fat: 8.9 g
- Cholesterol: 51.8 mg
- Sodium: 175.3 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 8.8 g
- Protein: 27.9 g
",18,"2022-07-29 11:28:52",Dinner,Course
12,12,"2022-08-08 08:15:21","Honey Balsamic Chicken","Very Good",4.4,"Sweet and tangy, this chicken takes less than five minutes to prep!",661,3,15,4,"1 1/2 tsp of dried thyme
1/2 tsp salt
1/4 tsp black pepper
1 tsp olive oil
1lb chicken breast
2 tbsp balsamic vinegar
2 tbsp honey",,"Combine first 3 ingredients; sprinkle over both sides of chicken.Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken. Yield: 4 servings (serving size: 1 chicken breast half)."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 173.3
- Total Fat: 2.6 g
- Cholesterol: 65.7 mg
- Sodium: 367.6 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 0.2 g
- Protein: 26.3 g
",1,"2022-07-29 06:20:14",Poultry,Category
514,12,"2022-08-08 08:15:21","Honey Balsamic Chicken","Very Good",4.4,"Sweet and tangy, this chicken takes less than five minutes to prep!",661,3,15,4,"1 1/2 tsp of dried thyme
1/2 tsp salt
1/4 tsp black pepper
1 tsp olive oil
1lb chicken breast
2 tbsp balsamic vinegar
2 tbsp honey",,"Combine first 3 ingredients; sprinkle over both sides of chicken.Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken. Yield: 4 servings (serving size: 1 chicken breast half)."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 173.3
- Total Fat: 2.6 g
- Cholesterol: 65.7 mg
- Sodium: 367.6 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 0.2 g
- Protein: 26.3 g
",18,"2022-07-29 11:28:52",Dinner,Course
13,13,"2022-08-08 08:15:31","Slow Cooker Salsa Chicken","Very Good",4.5,"This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.",598,5,480,8,"2 pounds (32 ounces) chicken breasts, boneless and skinless
1 cup salsa, homemade or purchased
1 cup petite diced canned tomatoes (choose low-sodium)
2 tablespoons Taco Seasoning
1 cup onions, diced fine
1/2 cup celery diced fine
1/2 cup carrots, shredded
3 tablespoons sour cream, reduced fat","This recipe is part of The SparkPeople Cookbook: Love Your Food, Lose The Weight.","Birdie, one of our most successful members to date, is a doctor and mother of five. Having lost 143 pounds on SparkPeople, she is always on the lookout for healthy recipe ideas, but they have to be quick and easy. ?I'm not a good cook,? she confesses, but this is one dish she serves regularly without worry. She's not the only member who's making this for dinner: the recipe has been rated more than 2,700 times!Salsa Chicken is easy to make; just put all the ingredients in a slow cooker and let the machine do the work. There are infinite variations, and your family is guaranteed to like each one. 6-8 hours to prepare; 15 minutes of active cooking timeMakes 8 one-cup servings of chicken. Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top. Pour a half cup water over the mixture, set on low and cook for 6-8 hours. The meat is cooked when it shreds or reaches an internal temperature of 165?F. When ready to serve, break up the chicken with two forks then stir in the sour cream. Makes eight 1 cup servings."," - Servings Per Recipe: 8
- Amount Per Serving
- Calories: 177.5
- Total Fat: 4.1 g
- Cholesterol: 72.4 mg
- Sodium: 240.3 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.1 g
- Protein: 27.2 g
",1,"2022-07-29 06:20:14",Poultry,Category
517,13,"2022-08-08 08:15:31","Slow Cooker Salsa Chicken","Very Good",4.5,"This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.",598,5,480,8,"2 pounds (32 ounces) chicken breasts, boneless and skinless
1 cup salsa, homemade or purchased
1 cup petite diced canned tomatoes (choose low-sodium)
2 tablespoons Taco Seasoning
1 cup onions, diced fine
1/2 cup celery diced fine
1/2 cup carrots, shredded
3 tablespoons sour cream, reduced fat","This recipe is part of The SparkPeople Cookbook: Love Your Food, Lose The Weight.","Birdie, one of our most successful members to date, is a doctor and mother of five. Having lost 143 pounds on SparkPeople, she is always on the lookout for healthy recipe ideas, but they have to be quick and easy. ?I'm not a good cook,? she confesses, but this is one dish she serves regularly without worry. She's not the only member who's making this for dinner: the recipe has been rated more than 2,700 times!Salsa Chicken is easy to make; just put all the ingredients in a slow cooker and let the machine do the work. There are infinite variations, and your family is guaranteed to like each one. 6-8 hours to prepare; 15 minutes of active cooking timeMakes 8 one-cup servings of chicken. Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top. Pour a half cup water over the mixture, set on low and cook for 6-8 hours. The meat is cooked when it shreds or reaches an internal temperature of 165?F. When ready to serve, break up the chicken with two forks then stir in the sour cream. Makes eight 1 cup servings."," - Servings Per Recipe: 8
- Amount Per Serving
- Calories: 177.5
- Total Fat: 4.1 g
- Cholesterol: 72.4 mg
- Sodium: 240.3 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.1 g
- Protein: 27.2 g
",18,"2022-07-29 11:28:52",Dinner,Course
730,13,"2022-08-08 08:15:31","Slow Cooker Salsa Chicken","Very Good",4.5,"This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.",598,5,480,8,"2 pounds (32 ounces) chicken breasts, boneless and skinless
1 cup salsa, homemade or purchased
1 cup petite diced canned tomatoes (choose low-sodium)
2 tablespoons Taco Seasoning
1 cup onions, diced fine
1/2 cup celery diced fine
1/2 cup carrots, shredded
3 tablespoons sour cream, reduced fat","This recipe is part of The SparkPeople Cookbook: Love Your Food, Lose The Weight.","Birdie, one of our most successful members to date, is a doctor and mother of five. Having lost 143 pounds on SparkPeople, she is always on the lookout for healthy recipe ideas, but they have to be quick and easy. ?I'm not a good cook,? she confesses, but this is one dish she serves regularly without worry. She's not the only member who's making this for dinner: the recipe has been rated more than 2,700 times!Salsa Chicken is easy to make; just put all the ingredients in a slow cooker and let the machine do the work. There are infinite variations, and your family is guaranteed to like each one. 6-8 hours to prepare; 15 minutes of active cooking timeMakes 8 one-cup servings of chicken. Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top. Pour a half cup water over the mixture, set on low and cook for 6-8 hours. The meat is cooked when it shreds or reaches an internal temperature of 165?F. When ready to serve, break up the chicken with two forks then stir in the sour cream. Makes eight 1 cup servings."," - Servings Per Recipe: 8
- Amount Per Serving
- Calories: 177.5
- Total Fat: 4.1 g
- Cholesterol: 72.4 mg
- Sodium: 240.3 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.1 g
- Protein: 27.2 g
",26,"2022-07-29 11:30:05","Slow Cooker",Occasion
14,14,"2022-08-08 08:15:44","Sticky Chicken","Very Good",4.2,"This roasted chicken gets its sticky coating from the juices it releases while being baked.",555,,,,"2 teaspoons paprika1 teaspoon cayenne pepper1 teaspoon onion powder1 teaspoon thyme1 teaspoon white pepper1/2 teaspoon garlic powder1/2 teaspoon black pepper1 large roasting chicken (3-4 lbs.)1 cup chopped onion",,"1. In a small bowl, thoroughly combine all the spices. Remove giblets from chicken, clean the cavity well and pat dry with paper towels. Rub the spice mixture into the chicken, both inside and out, making sure it is evenly distributed and down deep into the skin. Place in a resealable plastic bag, seal and refrigerate overnight. 2. When ready to roast chicken, stuff cavity with onions, and place in a shallow baking pan. Roast, uncovered, at 250? F for 5 hours. After the first hour, baste the chicken occasionally (every half hour or so) with pan juices. The pan juice will start to caramelize on the bottom of the pan and the chicken will turn golden brown. If the chicken contains a pop-up thermometer, ignore it. Let chicken rest about 10 minutes before carving. Makes 4 servings."," - Amount Per Serving
- Calories: 263.9
- Total Fat: 6.7 g
- Cholesterol: 117.0 mg
- Sodium: 663.3 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.6 g
- Protein: 43.2 g
",1,"2022-07-29 06:20:14",Poultry,Category
15,15,"2022-08-08 08:15:56","Lowfat Cheeseburger Pie","Very Good",4.3,"This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.",540,15,35,8,"1 pound extra lean ground turkey
1 cup fat-free cottage cheese
1 egg
1/2 cup chopped onion
1 clove garlic, chopped
3/4 cup shredded reduced-fat Cheddar cheese
1 tablespoons Worcestershire sauce
1/4 cup water
3/4 cup of Heart Smart Bisquick (mix only)
4 slices tomato",,"Preheat oven to 350. Brown the turkey in a large skillet with the onions and garlic. Meanwhile, combine the baking mix and water in a small bowl and roll the dough flat enough to cover a pie pan with rolling pin. (You may have extra dough).Place the dough in the pie panAdd the Worcestershire sauce to the meat mixture. In a medium bowl, mix the cottage cheese and egg.Pour the turkey mixture into pie pan, then top with the cottage cheese mixture and the cheese. Top with the tomatoes and bake for 30-40 minutes."," - Servings Per Recipe: 8
- Amount Per Serving
- Calories: 166.5
- Total Fat: 4.5 g
- Cholesterol: 55.8 mg
- Sodium: 359.4 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 0.3 g
- Protein: 21.2 g
",1,"2022-07-29 06:20:14",Poultry,Category
519,15,"2022-08-08 08:15:56","Lowfat Cheeseburger Pie","Very Good",4.3,"This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.",540,15,35,8,"1 pound extra lean ground turkey
1 cup fat-free cottage cheese
1 egg
1/2 cup chopped onion
1 clove garlic, chopped
3/4 cup shredded reduced-fat Cheddar cheese
1 tablespoons Worcestershire sauce
1/4 cup water
3/4 cup of Heart Smart Bisquick (mix only)
4 slices tomato",,"Preheat oven to 350. Brown the turkey in a large skillet with the onions and garlic. Meanwhile, combine the baking mix and water in a small bowl and roll the dough flat enough to cover a pie pan with rolling pin. (You may have extra dough).Place the dough in the pie panAdd the Worcestershire sauce to the meat mixture. In a medium bowl, mix the cottage cheese and egg.Pour the turkey mixture into pie pan, then top with the cottage cheese mixture and the cheese. Top with the tomatoes and bake for 30-40 minutes."," - Servings Per Recipe: 8
- Amount Per Serving
- Calories: 166.5
- Total Fat: 4.5 g
- Cholesterol: 55.8 mg
- Sodium: 359.4 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 0.3 g
- Protein: 21.2 g
",18,"2022-07-29 11:28:52",Dinner,Course
1097,15,"2022-08-08 08:15:56","Lowfat Cheeseburger Pie","Very Good",4.3,"This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.",540,15,35,8,"1 pound extra lean ground turkey
1 cup fat-free cottage cheese
1 egg
1/2 cup chopped onion
1 clove garlic, chopped
3/4 cup shredded reduced-fat Cheddar cheese
1 tablespoons Worcestershire sauce
1/4 cup water
3/4 cup of Heart Smart Bisquick (mix only)
4 slices tomato",,"Preheat oven to 350. Brown the turkey in a large skillet with the onions and garlic. Meanwhile, combine the baking mix and water in a small bowl and roll the dough flat enough to cover a pie pan with rolling pin. (You may have extra dough).Place the dough in the pie panAdd the Worcestershire sauce to the meat mixture. In a medium bowl, mix the cottage cheese and egg.Pour the turkey mixture into pie pan, then top with the cottage cheese mixture and the cheese. Top with the tomatoes and bake for 30-40 minutes."," - Servings Per Recipe: 8
- Amount Per Serving
- Calories: 166.5
- Total Fat: 4.5 g
- Cholesterol: 55.8 mg
- Sodium: 359.4 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 0.3 g
- Protein: 21.2 g
",39,"2022-07-29 11:31:34","Low Fat","Dietary Needs"
16,16,"2022-08-08 08:16:04","Sesame Chicken","Very Good",4.4,"This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.",535,130,10,4,"1 pound (16 ounces) boneless skinless chicken breast, cut into bite sized chunks.
3 Tbsp soy sauce
3 Tbsp olive oil
2 Tbsp raw cane sugar
1 tsp honey
1/2 tsp garlic powder
1/4 cup white, untoasted sesame seeds
liberal pinches of black pepper, ground ginger and ground cinnamon",,"I love the sesame chicken you can find at many American Chinese restaurants, such as P.F. Chang's. Sadly, it doesn't love me, so I decided I would make a version that isn't battered and deep fried. This version is baked, so it isn't exactly like the kind from the restaurants. But, I think it's a good substitute for when you're really craving some sesame chicken!Feel free to add some veggies. Broccoli would be good in this, I'm sure. I'll try it next time I make this. I just didn't have any on hand this time. I need to go shopping soon!--Combine all ingredients except chicken in a bowl.Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover and let it sit in the fridge for 2 hours or so.Preheat oven to 350 degrees.Arrange chicken on a cookie sheet, and pour liquid on top of it.Bake in oven for 5 minutes, flip chicken pieces with a spatula, and bake for another 5 minutes, or until done.Serve with brown rice (not included in the Nutritional Info, because everybody likes different amounts of rice, or some might even not want rice at all.) Makes 4 4-oz servings."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 299.8
- Total Fat: 17.6 g
- Cholesterol: 70.2 mg
- Sodium: 738.3 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.2 g
- Protein: 28.2 g
",1,"2022-07-29 06:20:14",Poultry,Category
254,16,"2022-08-08 08:16:04","Sesame Chicken","Very Good",4.4,"This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.",535,130,10,4,"1 pound (16 ounces) boneless skinless chicken breast, cut into bite sized chunks.
3 Tbsp soy sauce
3 Tbsp olive oil
2 Tbsp raw cane sugar
1 tsp honey
1/2 tsp garlic powder
1/4 cup white, untoasted sesame seeds
liberal pinches of black pepper, ground ginger and ground cinnamon",,"I love the sesame chicken you can find at many American Chinese restaurants, such as P.F. Chang's. Sadly, it doesn't love me, so I decided I would make a version that isn't battered and deep fried. This version is baked, so it isn't exactly like the kind from the restaurants. But, I think it's a good substitute for when you're really craving some sesame chicken!Feel free to add some veggies. Broccoli would be good in this, I'm sure. I'll try it next time I make this. I just didn't have any on hand this time. I need to go shopping soon!--Combine all ingredients except chicken in a bowl.Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover and let it sit in the fridge for 2 hours or so.Preheat oven to 350 degrees.Arrange chicken on a cookie sheet, and pour liquid on top of it.Bake in oven for 5 minutes, flip chicken pieces with a spatula, and bake for another 5 minutes, or until done.Serve with brown rice (not included in the Nutritional Info, because everybody likes different amounts of rice, or some might even not want rice at all.) Makes 4 4-oz servings."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 299.8
- Total Fat: 17.6 g
- Cholesterol: 70.2 mg
- Sodium: 738.3 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.2 g
- Protein: 28.2 g
",9,"2022-07-29 11:27:10",Asian,Cuisine
521,16,"2022-08-08 08:16:04","Sesame Chicken","Very Good",4.4,"This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.",535,130,10,4,"1 pound (16 ounces) boneless skinless chicken breast, cut into bite sized chunks.
3 Tbsp soy sauce
3 Tbsp olive oil
2 Tbsp raw cane sugar
1 tsp honey
1/2 tsp garlic powder
1/4 cup white, untoasted sesame seeds
liberal pinches of black pepper, ground ginger and ground cinnamon",,"I love the sesame chicken you can find at many American Chinese restaurants, such as P.F. Chang's. Sadly, it doesn't love me, so I decided I would make a version that isn't battered and deep fried. This version is baked, so it isn't exactly like the kind from the restaurants. But, I think it's a good substitute for when you're really craving some sesame chicken!Feel free to add some veggies. Broccoli would be good in this, I'm sure. I'll try it next time I make this. I just didn't have any on hand this time. I need to go shopping soon!--Combine all ingredients except chicken in a bowl.Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover and let it sit in the fridge for 2 hours or so.Preheat oven to 350 degrees.Arrange chicken on a cookie sheet, and pour liquid on top of it.Bake in oven for 5 minutes, flip chicken pieces with a spatula, and bake for another 5 minutes, or until done.Serve with brown rice (not included in the Nutritional Info, because everybody likes different amounts of rice, or some might even not want rice at all.) Makes 4 4-oz servings."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 299.8
- Total Fat: 17.6 g
- Cholesterol: 70.2 mg
- Sodium: 738.3 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.2 g
- Protein: 28.2 g
",18,"2022-07-29 11:28:52",Dinner,Course
17,17,"2022-08-08 08:16:13","Honey Mustard Roasted Chicken","Very Good",4.3,"Rich, flavorful honey mustard chicken with carrots and potatoes.",531,,,,"1 lb. potatoes, cut into wedges2 lbs. chicken, rinsed6 medium carrots, sliced2 Tablespoons olive oil1-1/2 Tablespoons honey3 Tablespoons mustard1 teaspoon dried rosemary2 heads garlic, peeledsalt and pepper to taste",,"1. Preheat oven to 425 degrees F. 2. In a shallow pan, toss potatoes and carrots with oil, salt and pepper. 3. Nestle peeled garlic cloves amongst the vegetables and scatter the rosemary on top. 4. Arrange the chicken among the vegetables and bake uncovered for 30 minutes.5. Meanwhile, stir the mustard and honey together.6. Remove the pan from the oven. Carefully take the chicken from the pan to another clean plate. Spread the honey-mustard mixture over the chicken.7. Stir vegetables in the pan, return coated chicken to the pan, and place pan back into the oven. Bake 10-20 minutes, until chicken is cooked and vegetables are tender. Makes 4 servings."," - Amount Per Serving
- Calories: 356.7
- Total Fat: 8.9 g
- Cholesterol: 66.1 mg
- Sodium: 427.2 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 5.8 g
- Protein: 30.5 g
",1,"2022-07-29 06:20:14",Poultry,Category
18,18,"2022-08-08 08:16:22","Chicken Croquettes",Good,3.8,"A quick, easy and healthy meal in minutes!",516,10,15,8,"4 cups shredded cooked chicken
1 cup shredded cheddar cheese
2 eggs
1/4 chopped onion
1/4 cup seasoned breadcrumbs
2 tablespoons poultry seasoning
",,"Combine all ingredients in a medium bowl. Chill the mixture for at least 30 minutes. Place a large skillet coated with cooking spray over medium-high heat. Divide the mixture into 8 portions and cook for about five minutes per side, until the outside is crispy and the cheese has melted. Serve with reduced-fat sour cream (calories not included)."," - Servings Per Recipe: 8
- Amount Per Serving
- Calories: 195.0
- Total Fat: 8.8 g
- Cholesterol: 113.8 mg
- Sodium: 194.3 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.2 g
- Protein: 24.4 g
",1,"2022-07-29 06:20:14",Poultry,Category
522,18,"2022-08-08 08:16:22","Chicken Croquettes",Good,3.8,"A quick, easy and healthy meal in minutes!",516,10,15,8,"4 cups shredded cooked chicken
1 cup shredded cheddar cheese
2 eggs
1/4 chopped onion
1/4 cup seasoned breadcrumbs
2 tablespoons poultry seasoning
",,"Combine all ingredients in a medium bowl. Chill the mixture for at least 30 minutes. Place a large skillet coated with cooking spray over medium-high heat. Divide the mixture into 8 portions and cook for about five minutes per side, until the outside is crispy and the cheese has melted. Serve with reduced-fat sour cream (calories not included)."," - Servings Per Recipe: 8
- Amount Per Serving
- Calories: 195.0
- Total Fat: 8.8 g
- Cholesterol: 113.8 mg
- Sodium: 194.3 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.2 g
- Protein: 24.4 g
",18,"2022-07-29 11:28:52",Dinner,Course
19,19,"2022-08-08 08:16:33","Chicken & Asparagus Pasta","Very Good",4.1,"A quick and easy pasta dish perfect for any night of the week.",502,5,15,4,"3 cups whole wheat pasta
12 spears asparagus
1/2 chicken breast, bone and skin removed
1-1/2 cups fresh mushrooms, pieces or slices
1/2 cup low sodium chicken broth
1 tbsp extra virgin olive oil
1/4 cup feta cheese, crumbled
1 medium tomato
Pinch of pepper, red or cayenne",,"Cook pasta according to package directions. Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil. Cook until partially done. Add asparagus and mushrooms, continue cooking until chicken is done. Add chicken broth and cover pan, cook until asparagus is crisp tender. Add pasta, red pepper flakes (to taste), and feta cheese. Remove from heat. Serve with fresh diced tomatoes to garnish. Enjoy!"," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.6
- Total Fat: 7.0 g
- Cholesterol: 27.0 mg
- Sodium: 206.0 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 4.7 g
- Protein: 14.3 g
",1,"2022-07-29 06:20:14",Poultry,Category
523,19,"2022-08-08 08:16:33","Chicken & Asparagus Pasta","Very Good",4.1,"A quick and easy pasta dish perfect for any night of the week.",502,5,15,4,"3 cups whole wheat pasta
12 spears asparagus
1/2 chicken breast, bone and skin removed
1-1/2 cups fresh mushrooms, pieces or slices
1/2 cup low sodium chicken broth
1 tbsp extra virgin olive oil
1/4 cup feta cheese, crumbled
1 medium tomato
Pinch of pepper, red or cayenne",,"Cook pasta according to package directions. Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil. Cook until partially done. Add asparagus and mushrooms, continue cooking until chicken is done. Add chicken broth and cover pan, cook until asparagus is crisp tender. Add pasta, red pepper flakes (to taste), and feta cheese. Remove from heat. Serve with fresh diced tomatoes to garnish. Enjoy!"," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.6
- Total Fat: 7.0 g
- Cholesterol: 27.0 mg
- Sodium: 206.0 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 4.7 g
- Protein: 14.3 g
",18,"2022-07-29 11:28:52",Dinner,Course
20,20,"2022-08-08 08:16:44","One-Pan Chicken Parmesan","Very Good",4.5,"A quick and easy version of an Italian classic that can be finished in the oven or on the stove.",474,10,15,4,"4 (5-ounce) boneless, skinless chicken breasts
Salt and pepper
1/2 teaspoon garlic powder
4 (1-ounce) slices mozzarella cheese
1/2 cup marinara sauce
1 tablespoon olive oil
1/2 teaspoon Italian seasonings ",,"Season chicken with salt, pepper and garlic powder. Heat the olive oil in a skillet set over medium.Cover each chicken breast with 2 tablespoons sauce, 1 slice of cheese and a dash of herbs.Lower heat on the stove top to low, cover, and cook until the cheese is melted. Make sure your skillet is oven-safe. Place under the broiler until cheese is melted and browned lightly."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 299.2
- Total Fat: 13.5 g
- Cholesterol: 107.5 mg
- Sodium: 416.2 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.9 g
- Protein: 38.3 g
",1,"2022-07-29 06:20:14",Poultry,Category
284,20,"2022-08-08 08:16:44","One-Pan Chicken Parmesan","Very Good",4.5,"A quick and easy version of an Italian classic that can be finished in the oven or on the stove.",474,10,15,4,"4 (5-ounce) boneless, skinless chicken breasts
Salt and pepper
1/2 teaspoon garlic powder
4 (1-ounce) slices mozzarella cheese
1/2 cup marinara sauce
1 tablespoon olive oil
1/2 teaspoon Italian seasonings ",,"Season chicken with salt, pepper and garlic powder. Heat the olive oil in a skillet set over medium.Cover each chicken breast with 2 tablespoons sauce, 1 slice of cheese and a dash of herbs.Lower heat on the stove top to low, cover, and cook until the cheese is melted. Make sure your skillet is oven-safe. Place under the broiler until cheese is melted and browned lightly."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 299.2
- Total Fat: 13.5 g
- Cholesterol: 107.5 mg
- Sodium: 416.2 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.9 g
- Protein: 38.3 g
",10,"2022-07-29 11:27:20",Italian,Cuisine
525,20,"2022-08-08 08:16:44","One-Pan Chicken Parmesan","Very Good",4.5,"A quick and easy version of an Italian classic that can be finished in the oven or on the stove.",474,10,15,4,"4 (5-ounce) boneless, skinless chicken breasts
Salt and pepper
1/2 teaspoon garlic powder
4 (1-ounce) slices mozzarella cheese
1/2 cup marinara sauce
1 tablespoon olive oil
1/2 teaspoon Italian seasonings ",,"Season chicken with salt, pepper and garlic powder. Heat the olive oil in a skillet set over medium.Cover each chicken breast with 2 tablespoons sauce, 1 slice of cheese and a dash of herbs.Lower heat on the stove top to low, cover, and cook until the cheese is melted. Make sure your skillet is oven-safe. Place under the broiler until cheese is melted and browned lightly."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 299.2
- Total Fat: 13.5 g
- Cholesterol: 107.5 mg
- Sodium: 416.2 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.9 g
- Protein: 38.3 g
",18,"2022-07-29 11:28:52",Dinner,Course
21,21,"2022-08-08 08:16:49","Pulled Chicken BBQ Sandwich","Very Good",4.3,"This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!",474,3,30,6,"4 boneless, skinless chicken breasts
dash of salt and pepper
2/3 cup BBQ sauce
6 whole wheat hamburger buns",,"Place chicken breasts, along with salt and pepper to taste, in a large pot of water and boil until fully cooked through. (Time will vary depending on whether you are using fresh or frozen chicken.)Once the chicken is cooked, use a fork to pull the meat apart so it is thickly shredded. (Shredding too finely will cause the sandwich to become mushy once sauce is added.) Place pulled chicken in a large bowl.Add a half bottle (approx. 2/3 cup) of BBQ sauce. Toss until chicken is coated.Distribute chicken evenly onto buns. You may choose to toast the buns first, or add toppings like lettuce or red onion to the mixture, or spread a small amount of the sauce right onto the bun before assembling. This delicious alternative to the classic bbq sandwich will be a hit any way you serve it!Makes about 6 sandwiches"," - Servings Per Recipe: 6
- Amount Per Serving
- Calories: 200.7
- Total Fat: 4.0 g
- Cholesterol: 46.8 mg
- Sodium: 832.3 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 5.0 g
- Protein: 22.1 g
",1,"2022-07-29 06:20:14",Poultry,Category
22,22,"2022-08-08 08:16:58","Salsa Turkey Burgers","Very Good",4.3,"Quick, easy and tasty turkey burgers with a kick.",460,,,4,"1 lb ground turkey (99% fat free)
1/3 cup seasoned bread crumbs
4 tbsp chunky salsa (use medium or hot for extra kick)","Add your favorite toppings and opt for an open-faced burger to cut out some carbs!","Combine all ingredients until well mixed. Add salt and pepper to taste. Divide into 4 patties. Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.8
- Total Fat: 1.5 g
- Cholesterol: 70.1 mg
- Sodium: 276.4 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.0 g
- Protein: 29.4 g
",1,"2022-07-29 06:20:14",Poultry,Category
528,22,"2022-08-08 08:16:58","Salsa Turkey Burgers","Very Good",4.3,"Quick, easy and tasty turkey burgers with a kick.",460,,,4,"1 lb ground turkey (99% fat free)
1/3 cup seasoned bread crumbs
4 tbsp chunky salsa (use medium or hot for extra kick)","Add your favorite toppings and opt for an open-faced burger to cut out some carbs!","Combine all ingredients until well mixed. Add salt and pepper to taste. Divide into 4 patties. Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.8
- Total Fat: 1.5 g
- Cholesterol: 70.1 mg
- Sodium: 276.4 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.0 g
- Protein: 29.4 g
",18,"2022-07-29 11:28:52",Dinner,Course
23,23,"2022-08-08 08:17:03","Slow Cooker Marinara Chicken and Vegetables","Very Good",4.2,"In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!",429,5,360,8,"2 pounds boneless, skinless chicken
breasts
4 cloves garlic, peeled and crushed
4 tomatoes, chopped or one 14.5-ounce can low-sodium tomatoes, drained
4 medium ribs celery, diced (1 cup)
2 small zucchini, diced (2 cups)
1 bell pepper, cored, seeded, and diced
One 18-ounce jar low-sodium marinara
sauce
1 tsp dried basil
1 tsp dried thyme","Like this recipe? It's from ""The SparkPeople Cookbook: Love Your Food, Lose the Weight."" Click here for more info.","1. Place the chicken in the slow cooker; add thegarlic, tomatoes, celery, zucchini, and pepper.Pour the marinara sauce over all, and sprinklethe basil and thyme on top.2. Set the slow cooker on low and cook for 6to 7 hours. Before serving, shred the chickenwith a fork."," - Servings Per Recipe: 8
- Amount Per Serving
- Calories: 176.8
- Total Fat: 3.7 g
- Cholesterol: 70.2 mg
- Sodium: 129.4 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.8 g
- Protein: 26.8 g
",1,"2022-07-29 06:20:14",Poultry,Category
531,23,"2022-08-08 08:17:03","Slow Cooker Marinara Chicken and Vegetables","Very Good",4.2,"In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!",429,5,360,8,"2 pounds boneless, skinless chicken
breasts
4 cloves garlic, peeled and crushed
4 tomatoes, chopped or one 14.5-ounce can low-sodium tomatoes, drained
4 medium ribs celery, diced (1 cup)
2 small zucchini, diced (2 cups)
1 bell pepper, cored, seeded, and diced
One 18-ounce jar low-sodium marinara
sauce
1 tsp dried basil
1 tsp dried thyme","Like this recipe? It's from ""The SparkPeople Cookbook: Love Your Food, Lose the Weight."" Click here for more info.","1. Place the chicken in the slow cooker; add thegarlic, tomatoes, celery, zucchini, and pepper.Pour the marinara sauce over all, and sprinklethe basil and thyme on top.2. Set the slow cooker on low and cook for 6to 7 hours. Before serving, shred the chickenwith a fork."," - Servings Per Recipe: 8
- Amount Per Serving
- Calories: 176.8
- Total Fat: 3.7 g
- Cholesterol: 70.2 mg
- Sodium: 129.4 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.8 g
- Protein: 26.8 g
",18,"2022-07-29 11:28:52",Dinner,Course
732,23,"2022-08-08 08:17:03","Slow Cooker Marinara Chicken and Vegetables","Very Good",4.2,"In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!",429,5,360,8,"2 pounds boneless, skinless chicken
breasts
4 cloves garlic, peeled and crushed
4 tomatoes, chopped or one 14.5-ounce can low-sodium tomatoes, drained
4 medium ribs celery, diced (1 cup)
2 small zucchini, diced (2 cups)
1 bell pepper, cored, seeded, and diced
One 18-ounce jar low-sodium marinara
sauce
1 tsp dried basil
1 tsp dried thyme","Like this recipe? It's from ""The SparkPeople Cookbook: Love Your Food, Lose the Weight."" Click here for more info.","1. Place the chicken in the slow cooker; add thegarlic, tomatoes, celery, zucchini, and pepper.Pour the marinara sauce over all, and sprinklethe basil and thyme on top.2. Set the slow cooker on low and cook for 6to 7 hours. Before serving, shred the chickenwith a fork."," - Servings Per Recipe: 8
- Amount Per Serving
- Calories: 176.8
- Total Fat: 3.7 g
- Cholesterol: 70.2 mg
- Sodium: 129.4 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.8 g
- Protein: 26.8 g
",26,"2022-07-29 11:30:05","Slow Cooker",Occasion
24,24,"2022-08-08 08:17:14","Mexican Chicken and Rice Casserole","Very Good",4.5,"This is a family favorite!",427,10,110,12,"1 can fat free cream mushroom soup
1 can fat free cream chicken soup
2 cans water
1 can black beans, drained and rinsed
1 can Rotel diced tomatoes with chilies
1 1/2 c instant rice
1 pkg taco seasoning
cilantro and green onions chopped (optional)
3 pounds frozen boneless, skinless chicken breasts (6 breasts)
1 cup shredded cheddar cheese","Also good with light sour cream!","Preheat the oven to 350. Coat a 13x9 inch glass casserole dish with cooking sprayIn a medium bowl, whisk together the soups, water and taco seasoning, then pour into the bottom of the dish. Sprinkle the rice over the soups, then place the chicken breasts (still frozen) on top. Pour the beans and tomatoes over the chicken, then sprinkle on the cilantro and green onions.Cover with foil and bake for 1 hour, 40 minutes. Remove foil, sprinkle shredded cheese over to melt and bake another 10 minutes."," - Servings Per Recipe: 12
- Amount Per Serving
- Calories: 269.9
- Total Fat: 5.1 g
- Cholesterol: 79.3 mg
- Sodium: 546.4 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 3.8 g
- Protein: 34.4 g
",1,"2022-07-29 06:20:14",Poultry,Category
313,24,"2022-08-08 08:17:14","Mexican Chicken and Rice Casserole","Very Good",4.5,"This is a family favorite!",427,10,110,12,"1 can fat free cream mushroom soup
1 can fat free cream chicken soup
2 cans water
1 can black beans, drained and rinsed
1 can Rotel diced tomatoes with chilies
1 1/2 c instant rice
1 pkg taco seasoning
cilantro and green onions chopped (optional)
3 pounds frozen boneless, skinless chicken breasts (6 breasts)
1 cup shredded cheddar cheese","Also good with light sour cream!","Preheat the oven to 350. Coat a 13x9 inch glass casserole dish with cooking sprayIn a medium bowl, whisk together the soups, water and taco seasoning, then pour into the bottom of the dish. Sprinkle the rice over the soups, then place the chicken breasts (still frozen) on top. Pour the beans and tomatoes over the chicken, then sprinkle on the cilantro and green onions.Cover with foil and bake for 1 hour, 40 minutes. Remove foil, sprinkle shredded cheese over to melt and bake another 10 minutes."," - Servings Per Recipe: 12
- Amount Per Serving
- Calories: 269.9
- Total Fat: 5.1 g
- Cholesterol: 79.3 mg
- Sodium: 546.4 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 3.8 g
- Protein: 34.4 g
",11,"2022-07-29 11:27:29",Mexican,Cuisine
532,24,"2022-08-08 08:17:14","Mexican Chicken and Rice Casserole","Very Good",4.5,"This is a family favorite!",427,10,110,12,"1 can fat free cream mushroom soup
1 can fat free cream chicken soup
2 cans water
1 can black beans, drained and rinsed
1 can Rotel diced tomatoes with chilies
1 1/2 c instant rice
1 pkg taco seasoning
cilantro and green onions chopped (optional)
3 pounds frozen boneless, skinless chicken breasts (6 breasts)
1 cup shredded cheddar cheese","Also good with light sour cream!","Preheat the oven to 350. Coat a 13x9 inch glass casserole dish with cooking sprayIn a medium bowl, whisk together the soups, water and taco seasoning, then pour into the bottom of the dish. Sprinkle the rice over the soups, then place the chicken breasts (still frozen) on top. Pour the beans and tomatoes over the chicken, then sprinkle on the cilantro and green onions.Cover with foil and bake for 1 hour, 40 minutes. Remove foil, sprinkle shredded cheese over to melt and bake another 10 minutes."," - Servings Per Recipe: 12
- Amount Per Serving
- Calories: 269.9
- Total Fat: 5.1 g
- Cholesterol: 79.3 mg
- Sodium: 546.4 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 3.8 g
- Protein: 34.4 g
",18,"2022-07-29 11:28:52",Dinner,Course
25,25,"2022-08-08 08:17:26","Chicken Escondido","Very Good",4.3,"This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.",397,,,4,"1 lb chicken breasts, boneless & skinless
15 oz can black beans, drained
16 oz jar salsa verde
1/3 cup sundried tomatoes
2 cloves garlic
2 tbsp olive oil
2 tbsp balsamic vinegar",,"Cut chicken into bite-sized pieces. Saute' tomatoes and garlic in olive oil and vinegar until tender. Add chicken and cook until done. Add salsa and black beans. Simmer 5 minutes. Serve over brown rice."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 365.5
- Total Fat: 10.7 g
- Cholesterol: 70.2 mg
- Sodium: 728.1 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 10.2 g
- Protein: 35.7 g
",1,"2022-07-29 06:20:14",Poultry,Category
314,25,"2022-08-08 08:17:26","Chicken Escondido","Very Good",4.3,"This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.",397,,,4,"1 lb chicken breasts, boneless & skinless
15 oz can black beans, drained
16 oz jar salsa verde
1/3 cup sundried tomatoes
2 cloves garlic
2 tbsp olive oil
2 tbsp balsamic vinegar",,"Cut chicken into bite-sized pieces. Saute' tomatoes and garlic in olive oil and vinegar until tender. Add chicken and cook until done. Add salsa and black beans. Simmer 5 minutes. Serve over brown rice."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 365.5
- Total Fat: 10.7 g
- Cholesterol: 70.2 mg
- Sodium: 728.1 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 10.2 g
- Protein: 35.7 g
",11,"2022-07-29 11:27:29",Mexican,Cuisine
720127,25,"2022-08-08 08:17:26","Chicken Escondido","Very Good",4.3,"This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.",397,,,4,"1 lb chicken breasts, boneless & skinless
15 oz can black beans, drained
16 oz jar salsa verde
1/3 cup sundried tomatoes
2 cloves garlic
2 tbsp olive oil
2 tbsp balsamic vinegar",,"Cut chicken into bite-sized pieces. Saute' tomatoes and garlic in olive oil and vinegar until tender. Add chicken and cook until done. Add salsa and black beans. Simmer 5 minutes. Serve over brown rice."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 365.5
- Total Fat: 10.7 g
- Cholesterol: 70.2 mg
- Sodium: 728.1 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 10.2 g
- Protein: 35.7 g
",18,"2022-07-29 11:28:52",Dinner,Course
26,26,"2022-08-08 08:17:33","Caribbean Chicken","Very Good",4.1,"Ready in just 20 minutes.",385,,,,"- 1 pound skinned and boned chicken breasts, cut into bite size pieces
2 cups pineapple tidbits, drained, reserve ? cup pineapple juice 1 cup chopped green pepper 1 cup water 1 tablespoon cornstarch 2 tablespoons cider vinegar 2 tablespoons brown sugar 1/8 teaspoon dried garlic powder 1/8 teaspoon dried ginger 1 medium diced banana 1/4 cup slivered almonds 1 cup uncooked brown rice ",,"1. In a large sauce pan cook rice according to package directions. 2. In a large skillet sprayed with vegetable cooking spray, saut? chicken for 5 minutes until tender. Stir in pineapple and green pepper. 3. In a small bowl combine the 1/4 cup reserved pineapple juice, water, cornstarch, vinegar, brown sugar, garlic, and ginger. Stir well. 4. Pour mixture into chicken mixture. Mix well to combine. Continue cooking for 5 minutes or until mixture thickens, stirring often. 5. Fold in banana and almonds. Heat through. 6. Prepare brown rice according to package directions.7. Serve over cooked brown rice.Makes 6 servings (approx 4 oz chicken with 1/3 cup cooked rice)"," - Amount Per Serving
- Calories: 186.6
- Total Fat: 3.3 g
- Cholesterol: 7.0 mg
- Sodium: 11.8 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 3.2 g
- Protein: 6.0 g
",1,"2022-07-29 06:20:14",Poultry,Category
27,27,"2022-08-08 08:17:44","Mexican Chicken Breast","Very Good",4.5,"If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!",371,,,4,"1 package taco seasoning
4 (4 oz) boneless, skinless chicken breasts
1 cup salsa
1/4 cup reduced-fat sour cream",,"Put the chicken and taco seasoning in Ziploc bag; shake to coat well. Place the chicken in a casserole dish coated with nonstick cooking spray. Bake in 375 F oven for 30 minutes. Top with salsa five minutes before done. Garnish with sour cream just before serving."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.4
- Total Fat: 5.2 g
- Cholesterol: 74.6 mg
- Sodium: 425.0 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.0 g
- Protein: 26.8 g
",1,"2022-07-29 06:20:14",Poultry,Category
315,27,"2022-08-08 08:17:44","Mexican Chicken Breast","Very Good",4.5,"If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!",371,,,4,"1 package taco seasoning
4 (4 oz) boneless, skinless chicken breasts
1 cup salsa
1/4 cup reduced-fat sour cream",,"Put the chicken and taco seasoning in Ziploc bag; shake to coat well. Place the chicken in a casserole dish coated with nonstick cooking spray. Bake in 375 F oven for 30 minutes. Top with salsa five minutes before done. Garnish with sour cream just before serving."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.4
- Total Fat: 5.2 g
- Cholesterol: 74.6 mg
- Sodium: 425.0 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.0 g
- Protein: 26.8 g
",11,"2022-07-29 11:27:29",Mexican,Cuisine
720130,27,"2022-08-08 08:17:44","Mexican Chicken Breast","Very Good",4.5,"If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!",371,,,4,"1 package taco seasoning
4 (4 oz) boneless, skinless chicken breasts
1 cup salsa
1/4 cup reduced-fat sour cream",,"Put the chicken and taco seasoning in Ziploc bag; shake to coat well. Place the chicken in a casserole dish coated with nonstick cooking spray. Bake in 375 F oven for 30 minutes. Top with salsa five minutes before done. Garnish with sour cream just before serving."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.4
- Total Fat: 5.2 g
- Cholesterol: 74.6 mg
- Sodium: 425.0 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.0 g
- Protein: 26.8 g
",18,"2022-07-29 11:28:52",Dinner,Course
28,28,"2022-08-08 08:17:52","20-Minute Chicken Parmesan","Very Good",4.5,"A low-fat and easy to prepare version of this favorite chicken entree.",371,5,15,4,"
4 skinless, boneless chicken breast halves
1 large egg, lightly beaten
1/2 cup Italian-seasoned breadcrumbs
2 cups spaghetti sauce
1/2 cup (2 oz.) shredded mozzarella cheese
1 tablespoon grated parmesan cheese
1/4 cup chopped fresh parsley
",,"1. Place chicken between two sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Dip chicken in egg, and dredge between breadcrumbs. 2. Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat until browned on both sides. Spoon spaghetti sauce over chicken; bring to a boil. Cover, reduce, heat and simmer 10 minutes. 3. Sprinkle with cheeses and parsley; cover and simmer 5 additional minutes or until cheeses melt. Makes 4 servings."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 332.7
- Total Fat: 10.4 g
- Cholesterol: 129.0 mg
- Sodium: 951.2 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 2.9 g
- Protein: 36.3 g
",1,"2022-07-29 06:20:14",Poultry,Category
787,28,"2022-08-08 08:17:52","20-Minute Chicken Parmesan","Very Good",4.5,"A low-fat and easy to prepare version of this favorite chicken entree.",371,5,15,4,"
4 skinless, boneless chicken breast halves
1 large egg, lightly beaten
1/2 cup Italian-seasoned breadcrumbs
2 cups spaghetti sauce
1/2 cup (2 oz.) shredded mozzarella cheese
1 tablespoon grated parmesan cheese
1/4 cup chopped fresh parsley
",,"1. Place chicken between two sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Dip chicken in egg, and dredge between breadcrumbs. 2. Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat until browned on both sides. Spoon spaghetti sauce over chicken; bring to a boil. Cover, reduce, heat and simmer 10 minutes. 3. Sprinkle with cheeses and parsley; cover and simmer 5 additional minutes or until cheeses melt. Makes 4 servings."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 332.7
- Total Fat: 10.4 g
- Cholesterol: 129.0 mg
- Sodium: 951.2 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 2.9 g
- Protein: 36.3 g
",28,"2022-07-29 11:30:13",Party,Occasion
29,29,"2022-08-08 08:17:59",Eggs-n-Oats,"Very Good",4.3,"A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!",360,10,2,1,"1 whole egg
2 egg whites
1/2 c. rolled oats (Quaker Oats)
2 oz skim milk (just more than a splash)",,"Add all ingredients to bowl, mix well.Spray non-stick spray (Pam, for example) in a skillet or frying pan.Add all ingredients; scramble as you would with ordinary eggs.When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat, plate.There are lots of options for seasoning, which I'm sure people will add to below. I prefer some combination of cayenne, hot sauce, and a moroccan spice blend I have at home. Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred eggs-n-oats prep below!"," - Servings Per Recipe: 1
- Amount Per Serving
- Calories: 272.6
- Total Fat: 8.0 g
- Cholesterol: 187.0 mg
- Sodium: 201.6 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 4.0 g
- Protein: 20.2 g
",1,"2022-07-29 06:20:14",Poultry,Category
456,29,"2022-08-08 08:17:59",Eggs-n-Oats,"Very Good",4.3,"A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!",360,10,2,1,"1 whole egg
2 egg whites
1/2 c. rolled oats (Quaker Oats)
2 oz skim milk (just more than a splash)",,"Add all ingredients to bowl, mix well.Spray non-stick spray (Pam, for example) in a skillet or frying pan.Add all ingredients; scramble as you would with ordinary eggs.When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat, plate.There are lots of options for seasoning, which I'm sure people will add to below. I prefer some combination of cayenne, hot sauce, and a moroccan spice blend I have at home. Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred eggs-n-oats prep below!"," - Servings Per Recipe: 1
- Amount Per Serving
- Calories: 272.6
- Total Fat: 8.0 g
- Cholesterol: 187.0 mg
- Sodium: 201.6 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 4.0 g
- Protein: 20.2 g
",16,"2022-07-29 11:28:39",Breakfast,Course
988,29,"2022-08-08 08:17:59",Eggs-n-Oats,"Very Good",4.3,"A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!",360,10,2,1,"1 whole egg
2 egg whites
1/2 c. rolled oats (Quaker Oats)
2 oz skim milk (just more than a splash)",,"Add all ingredients to bowl, mix well.Spray non-stick spray (Pam, for example) in a skillet or frying pan.Add all ingredients; scramble as you would with ordinary eggs.When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat, plate.There are lots of options for seasoning, which I'm sure people will add to below. I prefer some combination of cayenne, hot sauce, and a moroccan spice blend I have at home. Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred eggs-n-oats prep below!"," - Servings Per Recipe: 1
- Amount Per Serving
- Calories: 272.6
- Total Fat: 8.0 g
- Cholesterol: 187.0 mg
- Sodium: 201.6 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 4.0 g
- Protein: 20.2 g
",35,"2022-07-29 11:31:05",Vegetarian,"Dietary Needs"
30,30,"2022-08-08 08:18:05","Turkey and Black Bean Sloppy Joes","Very Good",4.2,"Low fat sloppy joes that don't skimp on flavor!",359,10,20,8,"16 ounces ground turkey (93% lean)
1 medium onion, chopped
1 (14.5-ounce) can black beans, drained and rinsed
1 teaspoon minced garlic
1 (6-ounce) can no salt added tomato paste
1 1/2 cups low sodium tomato juice
1 tablespoon olive oil
1 teaspoon paprika
2 teaspoons chili powder
1 (14.5-ounce) can diced tomatoes with green chiles
1 teaspoon Onion & Herb Mrs Dash
",,"In a large skillet, brown the ground turkey over medium-high heat, then drain any fat. Add the remaining ingredients and cook until it reaches your desired thickness. Serve on whole wheat hamburger buns or whole wheat bread (not in calorie count)."," - Servings Per Recipe: 8
- Amount Per Serving
- Calories: 191.4
- Total Fat: 6.6 g
- Cholesterol: 40.0 mg
- Sodium: 706.2 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 5.2 g
- Protein: 16.3 g
",1,"2022-07-29 06:20:14",Poultry,Category
720132,30,"2022-08-08 08:18:05","Turkey and Black Bean Sloppy Joes","Very Good",4.2,"Low fat sloppy joes that don't skimp on flavor!",359,10,20,8,"16 ounces ground turkey (93% lean)
1 medium onion, chopped
1 (14.5-ounce) can black beans, drained and rinsed
1 teaspoon minced garlic
1 (6-ounce) can no salt added tomato paste
1 1/2 cups low sodium tomato juice
1 tablespoon olive oil
1 teaspoon paprika
2 teaspoons chili powder
1 (14.5-ounce) can diced tomatoes with green chiles
1 teaspoon Onion & Herb Mrs Dash
",,"In a large skillet, brown the ground turkey over medium-high heat, then drain any fat. Add the remaining ingredients and cook until it reaches your desired thickness. Serve on whole wheat hamburger buns or whole wheat bread (not in calorie count)."," - Servings Per Recipe: 8
- Amount Per Serving
- Calories: 191.4
- Total Fat: 6.6 g
- Cholesterol: 40.0 mg
- Sodium: 706.2 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 5.2 g
- Protein: 16.3 g
",18,"2022-07-29 11:28:52",Dinner,Course
1106,30,"2022-08-08 08:18:05","Turkey and Black Bean Sloppy Joes","Very Good",4.2,"Low fat sloppy joes that don't skimp on flavor!",359,10,20,8,"16 ounces ground turkey (93% lean)
1 medium onion, chopped
1 (14.5-ounce) can black beans, drained and rinsed
1 teaspoon minced garlic
1 (6-ounce) can no salt added tomato paste
1 1/2 cups low sodium tomato juice
1 tablespoon olive oil
1 teaspoon paprika
2 teaspoons chili powder
1 (14.5-ounce) can diced tomatoes with green chiles
1 teaspoon Onion & Herb Mrs Dash
",,"In a large skillet, brown the ground turkey over medium-high heat, then drain any fat. Add the remaining ingredients and cook until it reaches your desired thickness. Serve on whole wheat hamburger buns or whole wheat bread (not in calorie count)."," - Servings Per Recipe: 8
- Amount Per Serving
- Calories: 191.4
- Total Fat: 6.6 g
- Cholesterol: 40.0 mg
- Sodium: 706.2 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 5.2 g
- Protein: 16.3 g
",39,"2022-07-29 11:31:34","Low Fat","Dietary Needs"
31,31,"2022-08-08 08:18:14","Mexican Slow Cooker Chicken","Very Good",4.5,"A tasty, spicy meal with only 10 minutes of prep time!",351,10,480,6,"2-3 chicken breasts
1 can diced tomatoes
1 can black beans (do not drain)
1 can Mexican-style chili beans (do not drain)
1 package taco seasoning
1 can black olives
1 can chopped green chiles",,"Layer chicken in bottom of slow cooker. Add the rest of the ingredients in the order they are listed. Do not stir. Cook on low 7-8 hours. Shred the chicken using two forks. Stir well. Serve with tortilla chips or on a tortilla. Serve with chopped lettuce, tomatoes and shredded cheese if desired. Extra ingredients are not included in nutritional facts."," - Servings Per Recipe: 6
- Amount Per Serving
- Calories: 247.9
- Total Fat: 4.2 g
- Cholesterol: 46.8 mg
- Sodium: 677.3 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 7.1 g
- Protein: 24.7 g
",1,"2022-07-29 06:20:14",Poultry,Category
318,31,"2022-08-08 08:18:14","Mexican Slow Cooker Chicken","Very Good",4.5,"A tasty, spicy meal with only 10 minutes of prep time!",351,10,480,6,"2-3 chicken breasts
1 can diced tomatoes
1 can black beans (do not drain)
1 can Mexican-style chili beans (do not drain)
1 package taco seasoning
1 can black olives
1 can chopped green chiles",,"Layer chicken in bottom of slow cooker. Add the rest of the ingredients in the order they are listed. Do not stir. Cook on low 7-8 hours. Shred the chicken using two forks. Stir well. Serve with tortilla chips or on a tortilla. Serve with chopped lettuce, tomatoes and shredded cheese if desired. Extra ingredients are not included in nutritional facts."," - Servings Per Recipe: 6
- Amount Per Serving
- Calories: 247.9
- Total Fat: 4.2 g
- Cholesterol: 46.8 mg
- Sodium: 677.3 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 7.1 g
- Protein: 24.7 g
",11,"2022-07-29 11:27:29",Mexican,Cuisine
720134,31,"2022-08-08 08:18:14","Mexican Slow Cooker Chicken","Very Good",4.5,"A tasty, spicy meal with only 10 minutes of prep time!",351,10,480,6,"2-3 chicken breasts
1 can diced tomatoes
1 can black beans (do not drain)
1 can Mexican-style chili beans (do not drain)
1 package taco seasoning
1 can black olives
1 can chopped green chiles",,"Layer chicken in bottom of slow cooker. Add the rest of the ingredients in the order they are listed. Do not stir. Cook on low 7-8 hours. Shred the chicken using two forks. Stir well. Serve with tortilla chips or on a tortilla. Serve with chopped lettuce, tomatoes and shredded cheese if desired. Extra ingredients are not included in nutritional facts."," - Servings Per Recipe: 6
- Amount Per Serving
- Calories: 247.9
- Total Fat: 4.2 g
- Cholesterol: 46.8 mg
- Sodium: 677.3 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 7.1 g
- Protein: 24.7 g
",18,"2022-07-29 11:28:52",Dinner,Course
32,32,"2022-08-08 08:18:24","Tex Mex Calzones","Very Good",4.3,"An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.",348,30,15,4,"1 pound ground turkey, extra lean
1/2 c onion, chopped fine
2 garlic cloves, minced
3/4 t ground cumin
1 1/2 t dark chili powder
1/2 c red bell pepper, chopped fine
3/4 c salsa verde, fire roasted
1 (11 oz) can pizza dough, refrigerated, thin crust (use whole wheat if you can find it)
1 c Mexican blend cheese, shredded
1 egg white, beaten
",,"Preheat oven to 425 degrees. Adjust oven rack to upper third of the oven.Heat a large skillet over medium high heat. Add ground turkey and cook 5 minutes, stirring to crumble. Add onion and garlic; continue to cook for an additional 4-5 minutes or until onions are translucent.Add spices and cook for 1 minute to bring out the flavors in the spices. Add chopped pepper; continue to cook 1 minute.Remove mixture from heat and stir in salsa.Unroll dough and divide into 4 equal portions. Working with one rectangle at a time place, 1/2 cup of turkey mixture on half of the dough then top with 2 tablespoons of cheese.Using a pastry brush or fingers, brush the egg mixture on the border of the dough. Fold dough over turkey mixture and press with a fork to seal. If you prefer a crisp crust, brush some additional egg wash over the top of the calzone.Bake 10-12 minutes or until golden brown.Lower Carb Suggestion: Individual ServingPlace 1/2 cup of turkey mixture into an oven safe ramekin dish. Top with cheese and a quarter size portion of the dough. Bake 10 minutes."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 413.7
- Total Fat: 14.1 g
- Cholesterol: 75.0 mg
- Sodium: 974.9 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 3.2 g
- Protein: 47.7 g
",1,"2022-07-29 06:20:14",Poultry,Category
319,32,"2022-08-08 08:18:24","Tex Mex Calzones","Very Good",4.3,"An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.",348,30,15,4,"1 pound ground turkey, extra lean
1/2 c onion, chopped fine
2 garlic cloves, minced
3/4 t ground cumin
1 1/2 t dark chili powder
1/2 c red bell pepper, chopped fine
3/4 c salsa verde, fire roasted
1 (11 oz) can pizza dough, refrigerated, thin crust (use whole wheat if you can find it)
1 c Mexican blend cheese, shredded
1 egg white, beaten
",,"Preheat oven to 425 degrees. Adjust oven rack to upper third of the oven.Heat a large skillet over medium high heat. Add ground turkey and cook 5 minutes, stirring to crumble. Add onion and garlic; continue to cook for an additional 4-5 minutes or until onions are translucent.Add spices and cook for 1 minute to bring out the flavors in the spices. Add chopped pepper; continue to cook 1 minute.Remove mixture from heat and stir in salsa.Unroll dough and divide into 4 equal portions. Working with one rectangle at a time place, 1/2 cup of turkey mixture on half of the dough then top with 2 tablespoons of cheese.Using a pastry brush or fingers, brush the egg mixture on the border of the dough. Fold dough over turkey mixture and press with a fork to seal. If you prefer a crisp crust, brush some additional egg wash over the top of the calzone.Bake 10-12 minutes or until golden brown.Lower Carb Suggestion: Individual ServingPlace 1/2 cup of turkey mixture into an oven safe ramekin dish. Top with cheese and a quarter size portion of the dough. Bake 10 minutes."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 413.7
- Total Fat: 14.1 g
- Cholesterol: 75.0 mg
- Sodium: 974.9 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 3.2 g
- Protein: 47.7 g
",11,"2022-07-29 11:27:29",Mexican,Cuisine
720135,32,"2022-08-08 08:18:24","Tex Mex Calzones","Very Good",4.3,"An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.",348,30,15,4,"1 pound ground turkey, extra lean
1/2 c onion, chopped fine
2 garlic cloves, minced
3/4 t ground cumin
1 1/2 t dark chili powder
1/2 c red bell pepper, chopped fine
3/4 c salsa verde, fire roasted
1 (11 oz) can pizza dough, refrigerated, thin crust (use whole wheat if you can find it)
1 c Mexican blend cheese, shredded
1 egg white, beaten
",,"Preheat oven to 425 degrees. Adjust oven rack to upper third of the oven.Heat a large skillet over medium high heat. Add ground turkey and cook 5 minutes, stirring to crumble. Add onion and garlic; continue to cook for an additional 4-5 minutes or until onions are translucent.Add spices and cook for 1 minute to bring out the flavors in the spices. Add chopped pepper; continue to cook 1 minute.Remove mixture from heat and stir in salsa.Unroll dough and divide into 4 equal portions. Working with one rectangle at a time place, 1/2 cup of turkey mixture on half of the dough then top with 2 tablespoons of cheese.Using a pastry brush or fingers, brush the egg mixture on the border of the dough. Fold dough over turkey mixture and press with a fork to seal. If you prefer a crisp crust, brush some additional egg wash over the top of the calzone.Bake 10-12 minutes or until golden brown.Lower Carb Suggestion: Individual ServingPlace 1/2 cup of turkey mixture into an oven safe ramekin dish. Top with cheese and a quarter size portion of the dough. Bake 10 minutes."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 413.7
- Total Fat: 14.1 g
- Cholesterol: 75.0 mg
- Sodium: 974.9 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 3.2 g
- Protein: 47.7 g
",18,"2022-07-29 11:28:52",Dinner,Course
33,33,"2022-08-08 08:18:30","Baked Chicken with Garlic and Sun Dried Tomatoes","Very Good",4.2,"Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.",332,15,45,4,"1 pound chicken breasts, boneless, cut into 4 oz portions
1 tablespoon vegetable or olive oil
2 heads garlic, peeled (about 20 cloves)
1 medium yellow or white onion, cut in half from root to tip, then sliced thin
1/2 cup sun-dried tomatoes, chopped, (not packed in oil)
1/4 cup white wine
1/2-3/4 cup chicken stock
1 teaspoon dried oregano
Black pepper to taste
","Wondra, a superfine flour designed to be quick mixing, is a great pantry item and a sauce thickener. If you would prefer a sauce with the dish; remove the meat and vegetables from the skillet. Combine 1 tablespoon Wondra with 2 tablespoons water. Whisk mixture into skillet over heat. Whisk until sauce thickens.If you prefer not to cook with wine, use stock instead.","Preheat the oven to 325 degrees F. Rinse the chicken under cold running water and pat dry. Crush two of the garlic cloves. Place an ovenproof skillet over medium heat. Add the oil once the pan is warm. Add the crushed garlic to pan, then place chicken on top of the garlic. Toss in the remaining garlic cloves.Cook the chicken for about 8 minutes, or until it will release itself easily from the pan, then flip to cook the other side. Continue to cook for 4 minutes.Remove the chicken from the skillet. Set aside.Place onions and tomatoes over the caramelized garlic and cook for 3-4 minutes. Reduce heat and add the wine. Use the back of a wooden spoon to scrape up any browned bits from the bottom of the pan. This deglazing technique will remove the flavor stuck to the bottom of the pan. Add chicken back to the skillet. Add stock until the chicken is covered halfway. Add the oregano and black pepper to taste. Cover and bake for 30 minutes.Serve immediately. Serving size: 1 piece chicken with about 1/4 cup garlic and vegetables"," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 239.3
- Total Fat: 7.1 g
- Cholesterol: 71.1 mg
- Sodium: 249.1 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.8 g
- Protein: 28.7 g
",1,"2022-07-29 06:20:14",Poultry,Category
289,33,"2022-08-08 08:18:30","Baked Chicken with Garlic and Sun Dried Tomatoes","Very Good",4.2,"Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.",332,15,45,4,"1 pound chicken breasts, boneless, cut into 4 oz portions
1 tablespoon vegetable or olive oil
2 heads garlic, peeled (about 20 cloves)
1 medium yellow or white onion, cut in half from root to tip, then sliced thin
1/2 cup sun-dried tomatoes, chopped, (not packed in oil)
1/4 cup white wine
1/2-3/4 cup chicken stock
1 teaspoon dried oregano
Black pepper to taste
","Wondra, a superfine flour designed to be quick mixing, is a great pantry item and a sauce thickener. If you would prefer a sauce with the dish; remove the meat and vegetables from the skillet. Combine 1 tablespoon Wondra with 2 tablespoons water. Whisk mixture into skillet over heat. Whisk until sauce thickens.If you prefer not to cook with wine, use stock instead.","Preheat the oven to 325 degrees F. Rinse the chicken under cold running water and pat dry. Crush two of the garlic cloves. Place an ovenproof skillet over medium heat. Add the oil once the pan is warm. Add the crushed garlic to pan, then place chicken on top of the garlic. Toss in the remaining garlic cloves.Cook the chicken for about 8 minutes, or until it will release itself easily from the pan, then flip to cook the other side. Continue to cook for 4 minutes.Remove the chicken from the skillet. Set aside.Place onions and tomatoes over the caramelized garlic and cook for 3-4 minutes. Reduce heat and add the wine. Use the back of a wooden spoon to scrape up any browned bits from the bottom of the pan. This deglazing technique will remove the flavor stuck to the bottom of the pan. Add chicken back to the skillet. Add stock until the chicken is covered halfway. Add the oregano and black pepper to taste. Cover and bake for 30 minutes.Serve immediately. Serving size: 1 piece chicken with about 1/4 cup garlic and vegetables"," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 239.3
- Total Fat: 7.1 g
- Cholesterol: 71.1 mg
- Sodium: 249.1 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.8 g
- Protein: 28.7 g
",10,"2022-07-29 11:27:20",Italian,Cuisine
720138,33,"2022-08-08 08:18:30","Baked Chicken with Garlic and Sun Dried Tomatoes","Very Good",4.2,"Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.",332,15,45,4,"1 pound chicken breasts, boneless, cut into 4 oz portions
1 tablespoon vegetable or olive oil
2 heads garlic, peeled (about 20 cloves)
1 medium yellow or white onion, cut in half from root to tip, then sliced thin
1/2 cup sun-dried tomatoes, chopped, (not packed in oil)
1/4 cup white wine
1/2-3/4 cup chicken stock
1 teaspoon dried oregano
Black pepper to taste
","Wondra, a superfine flour designed to be quick mixing, is a great pantry item and a sauce thickener. If you would prefer a sauce with the dish; remove the meat and vegetables from the skillet. Combine 1 tablespoon Wondra with 2 tablespoons water. Whisk mixture into skillet over heat. Whisk until sauce thickens.If you prefer not to cook with wine, use stock instead.","Preheat the oven to 325 degrees F. Rinse the chicken under cold running water and pat dry. Crush two of the garlic cloves. Place an ovenproof skillet over medium heat. Add the oil once the pan is warm. Add the crushed garlic to pan, then place chicken on top of the garlic. Toss in the remaining garlic cloves.Cook the chicken for about 8 minutes, or until it will release itself easily from the pan, then flip to cook the other side. Continue to cook for 4 minutes.Remove the chicken from the skillet. Set aside.Place onions and tomatoes over the caramelized garlic and cook for 3-4 minutes. Reduce heat and add the wine. Use the back of a wooden spoon to scrape up any browned bits from the bottom of the pan. This deglazing technique will remove the flavor stuck to the bottom of the pan. Add chicken back to the skillet. Add stock until the chicken is covered halfway. Add the oregano and black pepper to taste. Cover and bake for 30 minutes.Serve immediately. Serving size: 1 piece chicken with about 1/4 cup garlic and vegetables"," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 239.3
- Total Fat: 7.1 g
- Cholesterol: 71.1 mg
- Sodium: 249.1 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.8 g
- Protein: 28.7 g
",18,"2022-07-29 11:28:52",Dinner,Course
34,34,"2022-08-08 08:18:34","Slow Cooker Provencal Chicken and Beans","Very Good",4.0,"This is a great recipe to use as a basis for plenty of meals!",316,5,420,6,"24 oz boneless, skinless chicken breast
1 yellow bell pepper, diced
1 red bell pepper, diced
1 (16 oz) can cannellini beans, drained and rinsed
1 (14.5 oz ) can petite diced tomatoes with basil and oregano or any style of canned tomatoes
1 dash salt
1 dash black pepper
2 t dried basil
1 t dried thyme","Pair this with a green salad and you'll have a fast and tasty lunch or a movie or game night snack. Use baked chips to cut calories!","Place all ingredients into a slow cooker, stir and cover with lid; cook on low heat for 7 hours. If you are running late, the mixture will hold for 8 hours, so don't rush.Makes 6 one cup servings."," - Servings Per Recipe: 6
- Amount Per Serving
- Calories: 225.4
- Total Fat: 3.2 g
- Cholesterol: 70.2 mg
- Sodium: 829.3 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 4.9 g
- Protein: 29.7 g
",1,"2022-07-29 06:20:14",Poultry,Category
337,34,"2022-08-08 08:18:34","Slow Cooker Provencal Chicken and Beans","Very Good",4.0,"This is a great recipe to use as a basis for plenty of meals!",316,5,420,6,"24 oz boneless, skinless chicken breast
1 yellow bell pepper, diced
1 red bell pepper, diced
1 (16 oz) can cannellini beans, drained and rinsed
1 (14.5 oz ) can petite diced tomatoes with basil and oregano or any style of canned tomatoes
1 dash salt
1 dash black pepper
2 t dried basil
1 t dried thyme","Pair this with a green salad and you'll have a fast and tasty lunch or a movie or game night snack. Use baked chips to cut calories!","Place all ingredients into a slow cooker, stir and cover with lid; cook on low heat for 7 hours. If you are running late, the mixture will hold for 8 hours, so don't rush.Makes 6 one cup servings."," - Servings Per Recipe: 6
- Amount Per Serving
- Calories: 225.4
- Total Fat: 3.2 g
- Cholesterol: 70.2 mg
- Sodium: 829.3 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 4.9 g
- Protein: 29.7 g
",12,"2022-07-29 11:27:41",French,Cuisine
720139,34,"2022-08-08 08:18:34","Slow Cooker Provencal Chicken and Beans","Very Good",4.0,"This is a great recipe to use as a basis for plenty of meals!",316,5,420,6,"24 oz boneless, skinless chicken breast
1 yellow bell pepper, diced
1 red bell pepper, diced
1 (16 oz) can cannellini beans, drained and rinsed
1 (14.5 oz ) can petite diced tomatoes with basil and oregano or any style of canned tomatoes
1 dash salt
1 dash black pepper
2 t dried basil
1 t dried thyme","Pair this with a green salad and you'll have a fast and tasty lunch or a movie or game night snack. Use baked chips to cut calories!","Place all ingredients into a slow cooker, stir and cover with lid; cook on low heat for 7 hours. If you are running late, the mixture will hold for 8 hours, so don't rush.Makes 6 one cup servings."," - Servings Per Recipe: 6
- Amount Per Serving
- Calories: 225.4
- Total Fat: 3.2 g
- Cholesterol: 70.2 mg
- Sodium: 829.3 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 4.9 g
- Protein: 29.7 g
",18,"2022-07-29 11:28:52",Dinner,Course
734,34,"2022-08-08 08:18:34","Slow Cooker Provencal Chicken and Beans","Very Good",4.0,"This is a great recipe to use as a basis for plenty of meals!",316,5,420,6,"24 oz boneless, skinless chicken breast
1 yellow bell pepper, diced
1 red bell pepper, diced
1 (16 oz) can cannellini beans, drained and rinsed
1 (14.5 oz ) can petite diced tomatoes with basil and oregano or any style of canned tomatoes
1 dash salt
1 dash black pepper
2 t dried basil
1 t dried thyme","Pair this with a green salad and you'll have a fast and tasty lunch or a movie or game night snack. Use baked chips to cut calories!","Place all ingredients into a slow cooker, stir and cover with lid; cook on low heat for 7 hours. If you are running late, the mixture will hold for 8 hours, so don't rush.Makes 6 one cup servings."," - Servings Per Recipe: 6
- Amount Per Serving
- Calories: 225.4
- Total Fat: 3.2 g
- Cholesterol: 70.2 mg
- Sodium: 829.3 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 4.9 g
- Protein: 29.7 g
",26,"2022-07-29 11:30:05","Slow Cooker",Occasion
35,35,"2022-08-08 08:18:45","Chicken Oregano with Sweet Peppers","Very Good",4.2,"Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.",311,,,1,"- 1.5 lbs chicken pieces, skin removed
1/4 teaspoon salt
1/4 teaspoon ground pepper
cooking spray
1 clove garlic, chopped
1 lemon, sliced
1 tomato, chopped
1/4 cup onion, chopped
1/4 cup fresh parsley, chopped
1 tablespoon fresh oregano (or one teaspoon dried)
1/4 cup dry white wine
3/4 cup low sodium chicken broth
1 medium, sweet green pepper, cut into strips
1 medium, sweet red pepper, cut into strips
",,"1. Sprinkle chicken with salt and pepper. 2. Lightly coat a nonstick skillet with cooking spray. 3. Cook chicken over medium heat until light brown (about 15 minutes), turning once. Reduce heat. 4. Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces in skillet. 5. Add wine and broth. 6. Cover and simmer for 15 minutes. 7. Add remaining tomato and sweet peppers, cover and continue to simmer for 7-10 minutes or until chicken is tender and cooked through.Serves 4.Reprinted with permission by Public Health ? Seattle & King County"," - Servings Per Recipe: 1
- Amount Per Serving
- Calories: 279.8
- Total Fat: 5.2 g
- Cholesterol: 106.3 mg
- Sodium: 423.1 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 4.1 g
- Protein: 40.9 g
",1,"2022-07-29 06:20:14",Poultry,Category
36,36,"2022-08-08 08:18:55","Chicken Marsala","Very Good 4.3/5 (309",,"Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.",,,,1,"1 Tbsp Olive Oil
4 Chicken Breasts
2 fl oz Lemon Juice
1 cup, pieces or slices Mushrooms, fresh
2 fl oz Red Wine
1/3 cup Wheat flour, white, bread, enriched
Salt and pepper to taste",,"1. Mix together pepper, salt, and flour. Coat chicken with seasoned flour. 2. In a heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides. Then remove chicken from skillet and set aside. 3. To the skillet, add wine and stir until the wine is heated. Add juice, stock, and mushrooms. Stir to toss, reduce heat, and cook for about 10 minutes until the sauce is partially reduced. 4. Return browned chicken breasts to skillet. Spoon sauce over the chicken. 5. Cover and cook for about 5-10 minutes or until chicken is done. 6. Serve sauce over chicken. Garnish with chopped parsley. Yield: 4 servings--Serving Size: 1 chicken breast with 1/3 cup sauce"," - Servings Per Recipe: 1
- Amount Per Serving
- Calories: 265.6
- Total Fat: 4.8 g
- Cholesterol: 105.4 mg
- Sodium: 185.6 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.5 g
- Protein: 40.5 g
",1,"2022-07-29 06:20:14",Poultry,Category
1238,36,"2022-08-08 08:18:55","Chicken Marsala","Very Good 4.3/5 (309",,"Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.",,,,1,"1 Tbsp Olive Oil
4 Chicken Breasts
2 fl oz Lemon Juice
1 cup, pieces or slices Mushrooms, fresh
2 fl oz Red Wine
1/3 cup Wheat flour, white, bread, enriched
Salt and pepper to taste",,"1. Mix together pepper, salt, and flour. Coat chicken with seasoned flour. 2. In a heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides. Then remove chicken from skillet and set aside. 3. To the skillet, add wine and stir until the wine is heated. Add juice, stock, and mushrooms. Stir to toss, reduce heat, and cook for about 10 minutes until the sauce is partially reduced. 4. Return browned chicken breasts to skillet. Spoon sauce over the chicken. 5. Cover and cook for about 5-10 minutes or until chicken is done. 6. Serve sauce over chicken. Garnish with chopped parsley. Yield: 4 servings--Serving Size: 1 chicken breast with 1/3 cup sauce"," - Servings Per Recipe: 1
- Amount Per Serving
- Calories: 265.6
- Total Fat: 4.8 g
- Cholesterol: 105.4 mg
- Sodium: 185.6 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.5 g
- Protein: 40.5 g
",48,"2022-07-29 03:36:35","portabella mushroom","Recent Searches"
37,37,"2022-08-08 08:18:59","Easy Lemon Chicken",Good,3.8,"If you like lemons, you'll love this simple chicken dish!",309,10,60,4,"1-1/2 lb. chicken breast, skinned and fat removed
3 lemons, juiced and zested, flesh cut into segments
1 Tablespoon vinegar (or balsamic vinegar)
3 teaspoons chopped fresh oregano or 1 teaspoon dried oregano, crushed
1 medium onion, sliced
1/4 teaspoon salt
Black pepper to taste
1/2 teaspoon paprika","Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. You can also use chicken thighs and drumsticks.","1. Place chicken in 13x9x2"" glass baking dish. 2. Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover and marinate in refrigerator several hours or overnight, turning occasionally. 3. Sprinkle with salt, pepper, and paprika. 4. Cover and bake at 325? F for 30 minutes. Uncover and bake 30 minutes more or until done. Yield: 4 servings--Serving Size: One chicken breast with sauce"," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 318.0
- Total Fat: 6.7 g
- Cholesterol: 146.3 mg
- Sodium: 275.4 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 4.6 g
- Protein: 55.0 g
",1,"2022-07-29 06:20:14",Poultry,Category
38,38,"2022-08-08 08:19:02","Stuffed Bell Peppers","Very Good",4.4,"This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.",304,45,35,4,"4 large green bell peppers
1 cup of cooked brown rice
1 lb 93% lean ground turkey
2 garlic cloves
1/2 cup chopped onion
1 can diced tomatoes (with italian seasoning is better)
tomato sauce - enough to cover the bottom of a casserole dish
2 tbsp canola oil
salt and pepper to taste",,"Preheat oven to 400 degrees F.Cut bell peppers in half lengthwise; discard seeds and membranes. Place in a casserole dish - the bottom of the dish should be covered with a thin layer of tomato sauce.In a pan, add canola oil and sautee the onions until translucent (5-7 minutes). Add minced garlic and cook for 2 minutes. Then add the ground turkey and brown.In a large bowl, combine the cooked ground turkey, brown rice, and diced tomatoes. Add salt and pepper to taste. Scoop mixture into each bell pepper half. Bake, covered, for 30 minutes. If desired, uncover, sprinkle mozzarella cheese on top, and bake an additional 5 minutes."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296.2
- Total Fat: 8.6 g
- Cholesterol: 80.0 mg
- Sodium: 998.3 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 4.2 g
- Protein: 24.4 g
",1,"2022-07-29 06:20:14",Poultry,Category
720140,38,"2022-08-08 08:19:02","Stuffed Bell Peppers","Very Good",4.4,"This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.",304,45,35,4,"4 large green bell peppers
1 cup of cooked brown rice
1 lb 93% lean ground turkey
2 garlic cloves
1/2 cup chopped onion
1 can diced tomatoes (with italian seasoning is better)
tomato sauce - enough to cover the bottom of a casserole dish
2 tbsp canola oil
salt and pepper to taste",,"Preheat oven to 400 degrees F.Cut bell peppers in half lengthwise; discard seeds and membranes. Place in a casserole dish - the bottom of the dish should be covered with a thin layer of tomato sauce.In a pan, add canola oil and sautee the onions until translucent (5-7 minutes). Add minced garlic and cook for 2 minutes. Then add the ground turkey and brown.In a large bowl, combine the cooked ground turkey, brown rice, and diced tomatoes. Add salt and pepper to taste. Scoop mixture into each bell pepper half. Bake, covered, for 30 minutes. If desired, uncover, sprinkle mozzarella cheese on top, and bake an additional 5 minutes."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296.2
- Total Fat: 8.6 g
- Cholesterol: 80.0 mg
- Sodium: 998.3 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 4.2 g
- Protein: 24.4 g
",18,"2022-07-29 11:28:52",Dinner,Course
1108,38,"2022-08-08 08:19:02","Stuffed Bell Peppers","Very Good",4.4,"This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.",304,45,35,4,"4 large green bell peppers
1 cup of cooked brown rice
1 lb 93% lean ground turkey
2 garlic cloves
1/2 cup chopped onion
1 can diced tomatoes (with italian seasoning is better)
tomato sauce - enough to cover the bottom of a casserole dish
2 tbsp canola oil
salt and pepper to taste",,"Preheat oven to 400 degrees F.Cut bell peppers in half lengthwise; discard seeds and membranes. Place in a casserole dish - the bottom of the dish should be covered with a thin layer of tomato sauce.In a pan, add canola oil and sautee the onions until translucent (5-7 minutes). Add minced garlic and cook for 2 minutes. Then add the ground turkey and brown.In a large bowl, combine the cooked ground turkey, brown rice, and diced tomatoes. Add salt and pepper to taste. Scoop mixture into each bell pepper half. Bake, covered, for 30 minutes. If desired, uncover, sprinkle mozzarella cheese on top, and bake an additional 5 minutes."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296.2
- Total Fat: 8.6 g
- Cholesterol: 80.0 mg
- Sodium: 998.3 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 4.2 g
- Protein: 24.4 g
",39,"2022-07-29 11:31:34","Low Fat","Dietary Needs"
39,39,"2022-08-08 08:19:05","Chicken Enchilada Casserole","Very Good",4.4,"Easy to assemble and so delicious!",304,,,16,"3 lbs. boneless skinless chicken breast
18 corn tortillas, medium
3 cups enchilada sauce
5 cups colby and monterey jack cheese, shredded
1 cup onions
","Garnish with cilantro after baking.","Preheat oven to 350 degrees. Boil the chicken in water until done. Drain & chop into small pieces. Chop onion. Spray a 13x9"" pan with cooking spray.Dip tortillas in the enchilada sauce one at a time, making sure they are completely covered with sauce. Layer covered tortillas in the bottom of the pan, it should take six. Add a layer of chicken, onion & cheese. You don't want the tortillas to be completely covered with any one of the ingredients but you should put about half of the chicken & onion & about 1/3 of the cheese. Add a another layer of the tortillas dipped in sauce. Press down gently all over the pan. Add the remaining chicken, onion and cheese mixture. Add remaining layer of tortillas dipped in sauce & press down gently again all over the pan. Add the remaining cheese on the top. Bake for 30-45 minutes, until cheese is bubbly, starting to brown and the casserole is hot all the way through."," - Servings Per Recipe: 16
- Amount Per Serving
- Calories: 268.7
- Total Fat: 10.7 g
- Cholesterol: 69.4 mg
- Sodium: 731.7 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.3 g
- Protein: 25.8 g
",1,"2022-07-29 06:20:14",Poultry,Category
321,39,"2022-08-08 08:19:05","Chicken Enchilada Casserole","Very Good",4.4,"Easy to assemble and so delicious!",304,,,16,"3 lbs. boneless skinless chicken breast
18 corn tortillas, medium
3 cups enchilada sauce
5 cups colby and monterey jack cheese, shredded
1 cup onions
","Garnish with cilantro after baking.","Preheat oven to 350 degrees. Boil the chicken in water until done. Drain & chop into small pieces. Chop onion. Spray a 13x9"" pan with cooking spray.Dip tortillas in the enchilada sauce one at a time, making sure they are completely covered with sauce. Layer covered tortillas in the bottom of the pan, it should take six. Add a layer of chicken, onion & cheese. You don't want the tortillas to be completely covered with any one of the ingredients but you should put about half of the chicken & onion & about 1/3 of the cheese. Add a another layer of the tortillas dipped in sauce. Press down gently all over the pan. Add the remaining chicken, onion and cheese mixture. Add remaining layer of tortillas dipped in sauce & press down gently again all over the pan. Add the remaining cheese on the top. Bake for 30-45 minutes, until cheese is bubbly, starting to brown and the casserole is hot all the way through."," - Servings Per Recipe: 16
- Amount Per Serving
- Calories: 268.7
- Total Fat: 10.7 g
- Cholesterol: 69.4 mg
- Sodium: 731.7 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.3 g
- Protein: 25.8 g
",11,"2022-07-29 11:27:29",Mexican,Cuisine
720141,39,"2022-08-08 08:19:05","Chicken Enchilada Casserole","Very Good",4.4,"Easy to assemble and so delicious!",304,,,16,"3 lbs. boneless skinless chicken breast
18 corn tortillas, medium
3 cups enchilada sauce
5 cups colby and monterey jack cheese, shredded
1 cup onions
","Garnish with cilantro after baking.","Preheat oven to 350 degrees. Boil the chicken in water until done. Drain & chop into small pieces. Chop onion. Spray a 13x9"" pan with cooking spray.Dip tortillas in the enchilada sauce one at a time, making sure they are completely covered with sauce. Layer covered tortillas in the bottom of the pan, it should take six. Add a layer of chicken, onion & cheese. You don't want the tortillas to be completely covered with any one of the ingredients but you should put about half of the chicken & onion & about 1/3 of the cheese. Add a another layer of the tortillas dipped in sauce. Press down gently all over the pan. Add the remaining chicken, onion and cheese mixture. Add remaining layer of tortillas dipped in sauce & press down gently again all over the pan. Add the remaining cheese on the top. Bake for 30-45 minutes, until cheese is bubbly, starting to brown and the casserole is hot all the way through."," - Servings Per Recipe: 16
- Amount Per Serving
- Calories: 268.7
- Total Fat: 10.7 g
- Cholesterol: 69.4 mg
- Sodium: 731.7 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.3 g
- Protein: 25.8 g
",18,"2022-07-29 11:28:52",Dinner,Course
790,39,"2022-08-08 08:19:05","Chicken Enchilada Casserole","Very Good",4.4,"Easy to assemble and so delicious!",304,,,16,"3 lbs. boneless skinless chicken breast
18 corn tortillas, medium
3 cups enchilada sauce
5 cups colby and monterey jack cheese, shredded
1 cup onions
","Garnish with cilantro after baking.","Preheat oven to 350 degrees. Boil the chicken in water until done. Drain & chop into small pieces. Chop onion. Spray a 13x9"" pan with cooking spray.Dip tortillas in the enchilada sauce one at a time, making sure they are completely covered with sauce. Layer covered tortillas in the bottom of the pan, it should take six. Add a layer of chicken, onion & cheese. You don't want the tortillas to be completely covered with any one of the ingredients but you should put about half of the chicken & onion & about 1/3 of the cheese. Add a another layer of the tortillas dipped in sauce. Press down gently all over the pan. Add the remaining chicken, onion and cheese mixture. Add remaining layer of tortillas dipped in sauce & press down gently again all over the pan. Add the remaining cheese on the top. Bake for 30-45 minutes, until cheese is bubbly, starting to brown and the casserole is hot all the way through."," - Servings Per Recipe: 16
- Amount Per Serving
- Calories: 268.7
- Total Fat: 10.7 g
- Cholesterol: 69.4 mg
- Sodium: 731.7 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.3 g
- Protein: 25.8 g
",28,"2022-07-29 11:30:13",Party,Occasion
40,40,"2022-08-08 08:19:10","Easy Slow Cooker Lemony Garlic Chicken Breast","Very Good",4.1,"Tasty and nutritious, this slow cooker recipe will be a family favorite.",301,,,6,"1 tsp oregano
1/4 tsp black pepper
2 lbs boneless, skinless chicken breasts (six halves)
1 tbsp olive oil
1/4 cup water
3 tbsp lemon juice
2 tsp minced garlic
1 tsp chicken bouillon granules
1 tsp parsley",,"Mix oregano and pepper and sprinkle evenly over chicken pieces. In a large non-stick skillet, using medium heat, brown chicken evenly on both sides in olive oil. Mix remaining ingredients and pour over chicken, bringing mixture to a gentle boil. Pour skillet contents into slow cooker, cover, and cook on low for 6 hours (3 hours on high). Chicken is very tasty served on a bed of brown rice with steamed carrots!"," - Servings Per Recipe: 6
- Amount Per Serving
- Calories: 167.8
- Total Fat: 5.6 g
- Cholesterol: 73.2 mg
- Sodium: 127.6 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.2 g
- Protein: 27.0 g
",1,"2022-07-29 06:20:14",Poultry,Category
720142,40,"2022-08-08 08:19:10","Easy Slow Cooker Lemony Garlic Chicken Breast","Very Good",4.1,"Tasty and nutritious, this slow cooker recipe will be a family favorite.",301,,,6,"1 tsp oregano
1/4 tsp black pepper
2 lbs boneless, skinless chicken breasts (six halves)
1 tbsp olive oil
1/4 cup water
3 tbsp lemon juice
2 tsp minced garlic
1 tsp chicken bouillon granules
1 tsp parsley",,"Mix oregano and pepper and sprinkle evenly over chicken pieces. In a large non-stick skillet, using medium heat, brown chicken evenly on both sides in olive oil. Mix remaining ingredients and pour over chicken, bringing mixture to a gentle boil. Pour skillet contents into slow cooker, cover, and cook on low for 6 hours (3 hours on high). Chicken is very tasty served on a bed of brown rice with steamed carrots!"," - Servings Per Recipe: 6
- Amount Per Serving
- Calories: 167.8
- Total Fat: 5.6 g
- Cholesterol: 73.2 mg
- Sodium: 127.6 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.2 g
- Protein: 27.0 g
",18,"2022-07-29 11:28:52",Dinner,Course
735,40,"2022-08-08 08:19:10","Easy Slow Cooker Lemony Garlic Chicken Breast","Very Good",4.1,"Tasty and nutritious, this slow cooker recipe will be a family favorite.",301,,,6,"1 tsp oregano
1/4 tsp black pepper
2 lbs boneless, skinless chicken breasts (six halves)
1 tbsp olive oil
1/4 cup water
3 tbsp lemon juice
2 tsp minced garlic
1 tsp chicken bouillon granules
1 tsp parsley",,"Mix oregano and pepper and sprinkle evenly over chicken pieces. In a large non-stick skillet, using medium heat, brown chicken evenly on both sides in olive oil. Mix remaining ingredients and pour over chicken, bringing mixture to a gentle boil. Pour skillet contents into slow cooker, cover, and cook on low for 6 hours (3 hours on high). Chicken is very tasty served on a bed of brown rice with steamed carrots!"," - Servings Per Recipe: 6
- Amount Per Serving
- Calories: 167.8
- Total Fat: 5.6 g
- Cholesterol: 73.2 mg
- Sodium: 127.6 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.2 g
- Protein: 27.0 g
",26,"2022-07-29 11:30:05","Slow Cooker",Occasion
41,41,"2022-08-08 08:19:15","Slow Cooker Chicken Tortilla Soup","Very Good",4.6,"This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.",297,30,240,8,"1 pound frozen chicken (shred near end of cooking time)
1 (15 ounce) can whole peeled tomatoes, mashed
1 (10 ounce) can enchilada sauce
1 medium onion, chopped
1 (4 ounce) can chopped green chile peppers
2 cloves garlic, minced
3(14.5 ounce) cans chicken broth
1 teaspoon cumin
1/4 teaspoon black pepper
1 (10 ounce) package frozen corn
1 can black beans, rinsed
",,"Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in chicken broth, and season with cumin, salt, and pepper. Stir in corn and black beans. Cover and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours. Garnish with crushed tortilla chips, sour cream, shredded cheese, or avocados. (Note: garnishes not included in nutrition information) Makes 8 servings."," - Servings Per Recipe: 8
- Amount Per Serving
- Calories: 169.1
- Total Fat: 2.5 g
- Cholesterol: 35.1 mg
- Sodium: 310.8 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 4.3 g
- Protein: 17.4 g
",1,"2022-07-29 06:20:14",Poultry,Category
322,41,"2022-08-08 08:19:15","Slow Cooker Chicken Tortilla Soup","Very Good",4.6,"This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.",297,30,240,8,"1 pound frozen chicken (shred near end of cooking time)
1 (15 ounce) can whole peeled tomatoes, mashed
1 (10 ounce) can enchilada sauce
1 medium onion, chopped
1 (4 ounce) can chopped green chile peppers
2 cloves garlic, minced
3(14.5 ounce) cans chicken broth
1 teaspoon cumin
1/4 teaspoon black pepper
1 (10 ounce) package frozen corn
1 can black beans, rinsed
",,"Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in chicken broth, and season with cumin, salt, and pepper. Stir in corn and black beans. Cover and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours. Garnish with crushed tortilla chips, sour cream, shredded cheese, or avocados. (Note: garnishes not included in nutrition information) Makes 8 servings."," - Servings Per Recipe: 8
- Amount Per Serving
- Calories: 169.1
- Total Fat: 2.5 g
- Cholesterol: 35.1 mg
- Sodium: 310.8 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 4.3 g
- Protein: 17.4 g
",11,"2022-07-29 11:27:29",Mexican,Cuisine
675,41,"2022-08-08 08:19:15","Slow Cooker Chicken Tortilla Soup","Very Good",4.6,"This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.",297,30,240,8,"1 pound frozen chicken (shred near end of cooking time)
1 (15 ounce) can whole peeled tomatoes, mashed
1 (10 ounce) can enchilada sauce
1 medium onion, chopped
1 (4 ounce) can chopped green chile peppers
2 cloves garlic, minced
3(14.5 ounce) cans chicken broth
1 teaspoon cumin
1/4 teaspoon black pepper
1 (10 ounce) package frozen corn
1 can black beans, rinsed
",,"Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in chicken broth, and season with cumin, salt, and pepper. Stir in corn and black beans. Cover and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours. Garnish with crushed tortilla chips, sour cream, shredded cheese, or avocados. (Note: garnishes not included in nutrition information) Makes 8 servings."," - Servings Per Recipe: 8
- Amount Per Serving
- Calories: 169.1
- Total Fat: 2.5 g
- Cholesterol: 35.1 mg
- Sodium: 310.8 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 4.3 g
- Protein: 17.4 g
",24,"2022-07-29 11:29:57",Soup,Course
42,42,"2022-08-08 08:19:21","Cajun Chicken Caesar Salad","Very Good",4.3,"A spicy Cajun twist to the familiar Caesar salad.",295,5,15,1,"
1/2 large boneless,skinless chicken breast
cajun spice (to taste)
hot sauce (to taste)
2 cups Fresh Express American lettuce blend
2 tablespoons reduced fat Caesar salad dressing
2 tablespoons grated parmesan cheese
",,"1. Sprinkle spice and hot sauce on chicken breast, catering to your own taste, and grill chicken on skillet or grill (chicken is done when it is no longer pink). 2. Toss lettuce, dressing, and chicken to evenly distribute throughout salad. Add Parmesan cheese to taste, and serve.Makes 1 serving."," - Servings Per Recipe: 1
- Amount Per Serving
- Calories: 209.2
- Total Fat: 5.0 g
- Cholesterol: 77.1 mg
- Sodium: 289.6 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.0 g
- Protein: 31.2 g
",1,"2022-07-29 06:20:14",Poultry,Category
43,43,"2022-08-08 08:19:25","Maple Pecan Chicken","Very Good",4.1,"A sweet and crunchy taste for this terrific chicken dish.",280,,,6,"1 lb. boneless, skinless chicken breast (cut into six pieces)
1/2 cup halved pecans
1/4 cup plain bread crumbs
1 tsp pepper
1/2 cup reduced calorie syrup",,"Preheat oven to 350 degrees. Line a baking sheet with parchment paper.Put the pecans and bread crumbs into a food processor. Combine until all of the pecans are chopped into the same consistency as the bread crumbs. Put into shallow bowl.Put the syrup into a bowl.Put the chicken into the syrup, coating both sides completely.Put the chicken into the pecan and breadcrumb mixture. Coat each side completely.Lay the breaded chicken on the prepared baking sheet.Coat the rest of the chicken pieces.Bake for 30 - 35 minutes, or until all of the chicken is cooked through.Number of Servings: 6Recipe submitted by SparkPeople user HEATHER121."," - Servings Per Recipe: 6
- Amount Per Serving
- Calories: 192.4
- Total Fat: 7.4 g
- Cholesterol: 43.9 mg
- Sodium: 119.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.1 g
- Protein: 18.9 g
",1,"2022-07-29 06:20:14",Poultry,Category
720146,43,"2022-08-08 08:19:25","Maple Pecan Chicken","Very Good",4.1,"A sweet and crunchy taste for this terrific chicken dish.",280,,,6,"1 lb. boneless, skinless chicken breast (cut into six pieces)
1/2 cup halved pecans
1/4 cup plain bread crumbs
1 tsp pepper
1/2 cup reduced calorie syrup",,"Preheat oven to 350 degrees. Line a baking sheet with parchment paper.Put the pecans and bread crumbs into a food processor. Combine until all of the pecans are chopped into the same consistency as the bread crumbs. Put into shallow bowl.Put the syrup into a bowl.Put the chicken into the syrup, coating both sides completely.Put the chicken into the pecan and breadcrumb mixture. Coat each side completely.Lay the breaded chicken on the prepared baking sheet.Coat the rest of the chicken pieces.Bake for 30 - 35 minutes, or until all of the chicken is cooked through.Number of Servings: 6Recipe submitted by SparkPeople user HEATHER121."," - Servings Per Recipe: 6
- Amount Per Serving
- Calories: 192.4
- Total Fat: 7.4 g
- Cholesterol: 43.9 mg
- Sodium: 119.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.1 g
- Protein: 18.9 g
",18,"2022-07-29 11:28:52",Dinner,Course
44,44,"2022-08-08 08:19:33","Honey-Balsamic Chicken Breast","Very Good",4.5,"This is one of my family's favorite dinners. They're always requesting it!",254,3,15,4,"1 1/2 tsp Dried Thyme
1/2 tsp Salt
1/4 tsp Black Pepper
1/2 tsp Garlic Powder
1 tsp EVOO (Extra Virgin Olive Oil)
1 Lb of boneless, skinless chicken breast (four, 4 oz pieces)
2 tbsp Balsamic Vinegar
2 tbsp Honey","Weight Watchers Friendly...only 4 POINTS per serving.","Combine first 4 ingredients; sprinkle over both sides of chicken. Heat EVOO in a nonstick skillet over medium high heat. Add chicken and cook 7-8 minutes on each side or until chicken is no longer pink.Reduce heat to medium low, transfer chicken to serving platter; keep warm. Add vinegar and honey. Simmer for 1-2 minutes until glaze thickens; stir constantly. (Glaze will bubble up as it's stirred) Pour glaze over chicken and serve."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.7
- Total Fat: 4.8 g
- Cholesterol: 70.2 mg
- Sodium: 352.1 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.2 g
- Protein: 25.8 g
",1,"2022-07-29 06:20:14",Poultry,Category
720153,44,"2022-08-08 08:19:33","Honey-Balsamic Chicken Breast","Very Good",4.5,"This is one of my family's favorite dinners. They're always requesting it!",254,3,15,4,"1 1/2 tsp Dried Thyme
1/2 tsp Salt
1/4 tsp Black Pepper
1/2 tsp Garlic Powder
1 tsp EVOO (Extra Virgin Olive Oil)
1 Lb of boneless, skinless chicken breast (four, 4 oz pieces)
2 tbsp Balsamic Vinegar
2 tbsp Honey","Weight Watchers Friendly...only 4 POINTS per serving.","Combine first 4 ingredients; sprinkle over both sides of chicken. Heat EVOO in a nonstick skillet over medium high heat. Add chicken and cook 7-8 minutes on each side or until chicken is no longer pink.Reduce heat to medium low, transfer chicken to serving platter; keep warm. Add vinegar and honey. Simmer for 1-2 minutes until glaze thickens; stir constantly. (Glaze will bubble up as it's stirred) Pour glaze over chicken and serve."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.7
- Total Fat: 4.8 g
- Cholesterol: 70.2 mg
- Sodium: 352.1 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.2 g
- Protein: 25.8 g
",18,"2022-07-29 11:28:52",Dinner,Course
45,45,"2022-08-08 08:19:43","Chicken with Cheesy Mushroom Gravy","Very Good",4.5,"This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side.",253,10,60,8,"4 chicken boneless, skinless chicken breasts
1 cup sliced fresh mushrooms
1 can cream of mushroom soup
1 cup shredded Cheddar cheese
1/2 packet Good Seasonings Italian dressing mix
","Serve over mashed potatoes.","Place the chicken in a glass baking dish. Mix together the remaining ingredients and pour over chicken. Cover and bake at 350 for one hour, or until the chicken is fully cooked. Makes 8 servings. Each serving is 1/2 chicken breast and 1/8 of the gravy."," - Servings Per Recipe: 8
- Amount Per Serving
- Calories: 236.6
- Total Fat: 10.1 g
- Cholesterol: 88.1 mg
- Sodium: 397.1 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.1 g
- Protein: 31.2 g
",1,"2022-07-29 06:20:14",Poultry,Category