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recipe_x_subcategory.id | recipe.id | recipe.ts | recipe.title | recipe.mark | recipe.star | recipe.introduce | recipe.ratings | recipe.minutes_to_prepare | recipe.minutes_to_cook | recipe.number_servings | recipe.ingredients | recipe.tip | recipe.direction | recipe.nutritional_info | subcategory.id | subcategory.ts | subcategory.subcategory | subcategory.category |
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1 | 1 | 2022-07-29 10:40:31 | Garlic Brown Sugar Chicken | Very Good | 4.4 | This is a delicious chicken recipe that my family loves | 1504 | 5 | 15 | 4 | <span itemprop="ingredients">4 tsp brown sugar</span><br><span itemprop="ingredients">12 ounces boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 clove garlic</span><br><span itemprop="ingredients">2 Tbsp butter</span><br><span itemprop="ingredients">Dash black pepper</span><br> | This makes four servings, 3 oz per person1. Melt the butter in a frying pan.2. Brown the garlic in the butter.3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.4. When chicken is fully cooked add brown sugar on top of each breast.5. Allow the brown sugar to melt into the chicken (about 5 minutes).6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">166.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">68.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">87.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">4.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">19.4 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |
507 | 1 | 2022-07-29 10:40:31 | Garlic Brown Sugar Chicken | Very Good | 4.4 | This is a delicious chicken recipe that my family loves | 1504 | 5 | 15 | 4 | <span itemprop="ingredients">4 tsp brown sugar</span><br><span itemprop="ingredients">12 ounces boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 clove garlic</span><br><span itemprop="ingredients">2 Tbsp butter</span><br><span itemprop="ingredients">Dash black pepper</span><br> | This makes four servings, 3 oz per person1. Melt the butter in a frying pan.2. Brown the garlic in the butter.3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.4. When chicken is fully cooked add brown sugar on top of each breast.5. Allow the brown sugar to melt into the chicken (about 5 minutes).6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">166.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">68.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">87.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">4.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">19.4 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course | |
2 | 2 | 2022-08-08 08:13:54 | Slow Cooker Creamy Italian Chicken | Very Good | 4.5 | Six ingredients, 5 minutes of hands-on cooking, and dinner is served! | 1272 | 5 | 240 | 6 | <span itemprop="ingredients">2 pounds boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 packet Italian dressing mix</span><br><span itemprop="ingredients">1/2 cup water </span><br><span itemprop="ingredients">1 (8-ounce) package reduced-fat cream cheese</span><br><span itemprop="ingredients">1 can 98% fat free cream of chicken soup</span><br><span itemprop="ingredients">3 cups cooked long grain rice (white or brown)</span><br> |
Just to clarify for the questions below:First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. |
*1. Place chicken in crock pot*2. Mix together Italian dressing mix and water. Pour over chicken.*3. Cover and cook on high for 4 hours OR low for 8 hours.*4. Mix together cream cheese and soup in separate bowl.*5. Carefully remove chicken from crock pot to plate.*6. Pour cream cheese/soup mixture into crock pot and mix together with dressing in bottom.*7. Return chicken to crock pot and mix gently to shred the chicken.*8. Cook on LOW until heated through.*Serve with rice or noodles.**You may add skim or low fat milk in very small quantities to thin the sauce a little. It does not significantly affect the nutritional value if you use up to 2 tablespoons**Makes 6 servings. Approximately 2/3 cup mixture with 1/2 cup rice.This recipe can be made with FAT FREE cream cheese and it saves about 6 grams of fat. However, I feel that the dish benefits from the flavor of the low fat over the fat free. |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">385.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">12.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">121.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">720.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">24.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">41.0 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category |
729 | 2 | 2022-08-08 08:13:54 | Slow Cooker Creamy Italian Chicken | Very Good | 4.5 | Six ingredients, 5 minutes of hands-on cooking, and dinner is served! | 1272 | 5 | 240 | 6 | <span itemprop="ingredients">2 pounds boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 packet Italian dressing mix</span><br><span itemprop="ingredients">1/2 cup water </span><br><span itemprop="ingredients">1 (8-ounce) package reduced-fat cream cheese</span><br><span itemprop="ingredients">1 can 98% fat free cream of chicken soup</span><br><span itemprop="ingredients">3 cups cooked long grain rice (white or brown)</span><br> |
Just to clarify for the questions below:First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. |
*1. Place chicken in crock pot*2. Mix together Italian dressing mix and water. Pour over chicken.*3. Cover and cook on high for 4 hours OR low for 8 hours.*4. Mix together cream cheese and soup in separate bowl.*5. Carefully remove chicken from crock pot to plate.*6. Pour cream cheese/soup mixture into crock pot and mix together with dressing in bottom.*7. Return chicken to crock pot and mix gently to shred the chicken.*8. Cook on LOW until heated through.*Serve with rice or noodles.**You may add skim or low fat milk in very small quantities to thin the sauce a little. It does not significantly affect the nutritional value if you use up to 2 tablespoons**Makes 6 servings. Approximately 2/3 cup mixture with 1/2 cup rice.This recipe can be made with FAT FREE cream cheese and it saves about 6 grams of fat. However, I feel that the dish benefits from the flavor of the low fat over the fat free. |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">385.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">12.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">121.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">720.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">24.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">41.0 g</span> </ul> |
26 | 2022-07-29 11:30:05 | Slow Cooker | Occasion |
3 | 3 | 2022-08-08 08:14:03 | Breaded Chicken Parmesan | Very Good | 4.4 | The same great taste of the Italian favorite, but with fewer calories and less fat! | 1099 | 10 | 20 | 2 | <span itemprop="ingredients">12 ounces white meat chicken (one double breast)</span><br><span itemprop="ingredients">1 tbsp grated Parmesan cheese</span><br><span itemprop="ingredients">1/4 cup Italian-style bread crumbs </span><br><span itemprop="ingredients">1 tsp garlic powder </span><br><span itemprop="ingredients">1 tbsp onions, dried</span><br><span itemprop="ingredients">Crushed red peppers if desired</span><br><span itemprop="ingredients">1 -2 tbsp olive oil </span> |
Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces.Rub each piece with olive oil.Mix dry ingredients together and pat each piece with the crumb mixture until well covered. Bake at 375*F for about 20 minutes. | <ul> <li class="servings">Servings Per Recipe: 2 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">213.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">9.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">38.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">323.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">13.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">17.0 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |
4 | 4 | 2022-08-08 08:14:06 | 20-Minute Chicken Creole | Very Good | 4.0 | This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. | 1055 | 1 | <span itemprop="ingredients">nonstick cooking spray as needed</span><br><span itemprop="ingredients">4 medium chicken breast halves, skinned, boned, and cut into 1" strips* </span><br><span itemprop="ingredients">1 can (14 oz.) tomatoes, cut up** </span><br><span itemprop="ingredients">1 cup low-sodium chili sauce</span><br><span itemprop="ingredients">1-1/2 cups green peppers, chopped (1 large)</span><br><span itemprop="ingredients">1/2 cup celery, chopped</span><br><span itemprop="ingredients">1/4 cup onion, chopped</span><br><span itemprop="ingredients">2 cloves minced garlic</span><br><span itemprop="ingredients">1 tablespoon fresh basil or 1 teaspoon dried</span><br><span itemprop="ingredients">1 tablespoon fresh parsley or 1 teaspoon dried</span><br><span itemprop="ingredients">1/4 teaspoon crushed red pepper</span><br><span itemprop="ingredients">1/4 teaspoon salt </span> |
1. Spray a deep skillet with nonstick spray coating. Preheat pan over high heat. 2. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat. 3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. 4. Serve over hot cooked rice or whole wheat pasta. * You can substitute 1 lb. boneless, skinless, chicken breast, cut into 1-inch strips. ** To cut back on sodium, try low sodium canned tomatoes. Yield: 4 servings--Serving Size: 1-1/2 cup. |
<ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">269.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">81.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">638.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">32.8 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |||
5 | 5 | 2022-08-08 08:14:18 | Skinny Sour Cream & Chicken Enchiladas | Very Good | 4.4 | Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! | 968 | 25 | 30 | 8 | <span itemprop="ingredients">1 cup fat-free sour cream</span><br><span itemprop="ingredients">1/2 can (14.5-ounce) fat-free cream of chicken soup</span><br><span itemprop="ingredients">1 tablespoon fresh chopped cilantro (1/2 tbls. dried)</span><br><span itemprop="ingredients">12 ounces cooked shredded chicken breast </span><br><span itemprop="ingredients">1/2 (14.5-ounce) can Mexican Rotel or 1/2 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno</span><br><span itemprop="ingredients">1/2 large white or yellow onion, chopped</span><br><span itemprop="ingredients">16 corn tortillas</span><br><span itemprop="ingredients">1 cups reduced-fat shredded pepper jack and colby cheese blend</span><br> |
In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 2 tablespoons of the chicken mixture and about 1 tablespoon of cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray. Pour over the sour cream sauce and top with the remaining cheese. Bake in a 350 degree oven for about 30 minutes or until heated through.Makes 8 servings of 2 enchiladas each.Garnish with additional cilantro and green onions. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">252.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">34.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">392.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">35.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.7 g</span> <li>Protein: <span itemprop="proteinContent">18.3 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |
309 | 5 | 2022-08-08 08:14:18 | Skinny Sour Cream & Chicken Enchiladas | Very Good | 4.4 | Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! | 968 | 25 | 30 | 8 | <span itemprop="ingredients">1 cup fat-free sour cream</span><br><span itemprop="ingredients">1/2 can (14.5-ounce) fat-free cream of chicken soup</span><br><span itemprop="ingredients">1 tablespoon fresh chopped cilantro (1/2 tbls. dried)</span><br><span itemprop="ingredients">12 ounces cooked shredded chicken breast </span><br><span itemprop="ingredients">1/2 (14.5-ounce) can Mexican Rotel or 1/2 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno</span><br><span itemprop="ingredients">1/2 large white or yellow onion, chopped</span><br><span itemprop="ingredients">16 corn tortillas</span><br><span itemprop="ingredients">1 cups reduced-fat shredded pepper jack and colby cheese blend</span><br> |
In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 2 tablespoons of the chicken mixture and about 1 tablespoon of cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray. Pour over the sour cream sauce and top with the remaining cheese. Bake in a 350 degree oven for about 30 minutes or until heated through.Makes 8 servings of 2 enchiladas each.Garnish with additional cilantro and green onions. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">252.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">34.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">392.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">35.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.7 g</span> <li>Protein: <span itemprop="proteinContent">18.3 g</span> </ul> |
11 | 2022-07-29 11:27:29 | Mexican | Cuisine | |
509 | 5 | 2022-08-08 08:14:18 | Skinny Sour Cream & Chicken Enchiladas | Very Good | 4.4 | Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! | 968 | 25 | 30 | 8 | <span itemprop="ingredients">1 cup fat-free sour cream</span><br><span itemprop="ingredients">1/2 can (14.5-ounce) fat-free cream of chicken soup</span><br><span itemprop="ingredients">1 tablespoon fresh chopped cilantro (1/2 tbls. dried)</span><br><span itemprop="ingredients">12 ounces cooked shredded chicken breast </span><br><span itemprop="ingredients">1/2 (14.5-ounce) can Mexican Rotel or 1/2 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno</span><br><span itemprop="ingredients">1/2 large white or yellow onion, chopped</span><br><span itemprop="ingredients">16 corn tortillas</span><br><span itemprop="ingredients">1 cups reduced-fat shredded pepper jack and colby cheese blend</span><br> |
In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 2 tablespoons of the chicken mixture and about 1 tablespoon of cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray. Pour over the sour cream sauce and top with the remaining cheese. Bake in a 350 degree oven for about 30 minutes or until heated through.Makes 8 servings of 2 enchiladas each.Garnish with additional cilantro and green onions. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">252.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">34.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">392.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">35.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.7 g</span> <li>Protein: <span itemprop="proteinContent">18.3 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course | |
1094 | 5 | 2022-08-08 08:14:18 | Skinny Sour Cream & Chicken Enchiladas | Very Good | 4.4 | Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! | 968 | 25 | 30 | 8 | <span itemprop="ingredients">1 cup fat-free sour cream</span><br><span itemprop="ingredients">1/2 can (14.5-ounce) fat-free cream of chicken soup</span><br><span itemprop="ingredients">1 tablespoon fresh chopped cilantro (1/2 tbls. dried)</span><br><span itemprop="ingredients">12 ounces cooked shredded chicken breast </span><br><span itemprop="ingredients">1/2 (14.5-ounce) can Mexican Rotel or 1/2 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno</span><br><span itemprop="ingredients">1/2 large white or yellow onion, chopped</span><br><span itemprop="ingredients">16 corn tortillas</span><br><span itemprop="ingredients">1 cups reduced-fat shredded pepper jack and colby cheese blend</span><br> |
In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 2 tablespoons of the chicken mixture and about 1 tablespoon of cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray. Pour over the sour cream sauce and top with the remaining cheese. Bake in a 350 degree oven for about 30 minutes or until heated through.Makes 8 servings of 2 enchiladas each.Garnish with additional cilantro and green onions. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">252.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">34.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">392.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">35.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.7 g</span> <li>Protein: <span itemprop="proteinContent">18.3 g</span> </ul> |
39 | 2022-07-29 11:31:34 | Low Fat | Dietary Needs | |
6 | 6 | 2022-08-08 08:14:26 | Chicken and Broccoli Casserole | Very Good | 4.1 | A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights. | 963 | 15 | 20 | 4 | <span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 (10-ounce) package frozen broccoli spears</span><br><span itemprop="ingredients">1 can lower-sodium cream of mushroom soup</span><br><span itemprop="ingredients">3 tablespoons fat-free mayo</span><br><span itemprop="ingredients">1 cup reduced-fat shredded cheddar cheese</span> |
Boil the chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces. In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese. Bake at 350 for 20 minutes or until cheese is melted. Serves 4. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">284.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">81.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">745.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.1 g</span> <li>Protein: <span itemprop="proteinContent">36.8 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |
7 | 7 | 2022-08-08 08:14:32 | 15-Minute Chili | Very Good | 4.1 | In 15 minutes, this easy recipe will take the chill off a cold evening. | 946 | 1 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>1 pound ground turkey</span><br><br><span itemprop="ingredients"><li>1/2 cup chopped onion</span><br><br><span itemprop="ingredients"><li>1 16 oz. can pinto beans, drained and rinsed</span><br><br><span itemprop="ingredients"><li>1 16 oz. can kidney beans, drained and rinsed</span><br><br><span itemprop="ingredients"><li>1 28 oz. can chopped stewed tomatoes</span><br><br><span itemprop="ingredients"><li>1 tablespoon chili powder</span><br><br><span itemprop="ingredients"><li>1 tablespoon cumin powder</span><br><br><span itemprop="ingredients"><li>1/2 cup salsa</span><br><br><span itemprop="ingredients"> |
1. In a large pot, brown turkey with chopped onion.2. Add beans, tomatoes, garlic, chili powder, cumin, and salsa to turkey mixture. Cook until hot. 3. Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.Makes 4 servings. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">370.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">83.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">32.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">10.1 g</span> <li>Protein: <span itemprop="proteinContent">31.3 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |||
8 | 8 | 2022-08-08 08:14:41 | Crispy Ranch Chicken | Very Good | 4.4 | Five ingredients, 10 minutes of work. One delicious dinner. | 818 | 10 | 35 | 4 | <span itemprop="ingredients">4 boneless skinless chicken breasts</span><br><span itemprop="ingredients">1 ounce package ranch dressing mix</span><br><span itemprop="ingredients">2 cups crispy rice cereal, crushed</span><br><span itemprop="ingredients">1/4 cup grated parmesan cheese</span><br><span itemprop="ingredients">2 egg whites (beaten)</span><br> | Mix the rice cereal, ranch mix and parmesan cheese together in bowl. Dip the chicken in egg whites, then in the cereal mixture to coat evenly. Arrange chicken on greased baking sheet. Bake until golden, about 30 to 35 minutes at 375 degrees Fahrenheit. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">232.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">84.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.5 g</span> <li>Protein: <span itemprop="proteinContent">34.4 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |
510 | 8 | 2022-08-08 08:14:41 | Crispy Ranch Chicken | Very Good | 4.4 | Five ingredients, 10 minutes of work. One delicious dinner. | 818 | 10 | 35 | 4 | <span itemprop="ingredients">4 boneless skinless chicken breasts</span><br><span itemprop="ingredients">1 ounce package ranch dressing mix</span><br><span itemprop="ingredients">2 cups crispy rice cereal, crushed</span><br><span itemprop="ingredients">1/4 cup grated parmesan cheese</span><br><span itemprop="ingredients">2 egg whites (beaten)</span><br> | Mix the rice cereal, ranch mix and parmesan cheese together in bowl. Dip the chicken in egg whites, then in the cereal mixture to coat evenly. Arrange chicken on greased baking sheet. Bake until golden, about 30 to 35 minutes at 375 degrees Fahrenheit. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">232.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">84.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.5 g</span> <li>Protein: <span itemprop="proteinContent">34.4 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course | |
9 | 9 | 2022-08-08 08:14:48 | Black Bean Chicken | Very Good | 4.3 | An easy slow cooker recipe that the family will enjoy! | 766 | 6 | <span itemprop="ingredients">2 cans black beans</span><br><span itemprop="ingredients">16 ounces jarred salsa</span><br><span itemprop="ingredients">1/2 cup brown rice (uncooked)</span><br><span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span> | Place chicken breasts in slow cooker. Pour beans, rice and salsa over chicken. Cook on low for 8-10 hours and serve. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">307.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">146.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">40.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">13.0 g</span> <li>Protein: <span itemprop="proteinContent">30.5 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |||
511 | 9 | 2022-08-08 08:14:48 | Black Bean Chicken | Very Good | 4.3 | An easy slow cooker recipe that the family will enjoy! | 766 | 6 | <span itemprop="ingredients">2 cans black beans</span><br><span itemprop="ingredients">16 ounces jarred salsa</span><br><span itemprop="ingredients">1/2 cup brown rice (uncooked)</span><br><span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span> | Place chicken breasts in slow cooker. Pour beans, rice and salsa over chicken. Cook on low for 8-10 hours and serve. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">307.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">146.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">40.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">13.0 g</span> <li>Protein: <span itemprop="proteinContent">30.5 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course | |||
10 | 10 | 2022-08-08 08:14:58 | Cola Chicken | Good 3.9/5 (730 | Chicken that's easy to make and low calorie. | 3 | <span itemprop="ingredients">3 chicken breasts</span><br><span itemprop="ingredients">1 can (12 oz) diet cola</span><br><span itemprop="ingredients">1 cup ketchup</span> | Garnish with some chopped green onion for a bit of color. | Put chicken in a non-stick skillet. Pour ketchup and diet cola (any kind) over the top.Bring to a boil. Cover, reduce heat cook for 45 minutes.Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. Be sure to watch it during this last step. | <ul> <li class="servings">Servings Per Recipe: 3 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">193.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">1.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">44.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">1,056.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">16.2 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | ||||
1324 | 10 | 2022-08-08 08:14:58 | Cola Chicken | Good 3.9/5 (730 | Chicken that's easy to make and low calorie. | 3 | <span itemprop="ingredients">3 chicken breasts</span><br><span itemprop="ingredients">1 can (12 oz) diet cola</span><br><span itemprop="ingredients">1 cup ketchup</span> | Garnish with some chopped green onion for a bit of color. | Put chicken in a non-stick skillet. Pour ketchup and diet cola (any kind) over the top.Bring to a boil. Cover, reduce heat cook for 45 minutes.Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. Be sure to watch it during this last step. | <ul> <li class="servings">Servings Per Recipe: 3 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">193.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">1.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">44.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">1,056.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">16.2 g</span> </ul> |
54 | 2022-07-29 03:36:35 | abs diet recipes | Recent Searches | ||||
11 | 11 | 2022-08-08 08:15:09 | Healthy Chicken Vegetable Casserole | Very Good | 4.1 | Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! | 697 | 15 | 30 | 6 | <span itemprop="ingredients">12 oz cooked chicken breasts, diced</span><br><span itemprop="ingredients">2 T all purpose flour</span><br><span itemprop="ingredients">2 T butter, unsalted</span><br><span itemprop="ingredients">10 oz skim milk</span><br><span itemprop="ingredients">1 pinch white pepper</span><br><span itemprop="ingredients">1 t Italian seasoning</span><br><span itemprop="ingredients">1 T parmesan cheese, grated</span><br><span itemprop="ingredients">7 oz penne pasta, whole wheat</span><br><span itemprop="ingredients">2 yellow or orange bell peppers, chopped</span><br><span itemprop="ingredients">1 zucchini, chopped</span><br><span itemprop="ingredients">2 heads, approx. 12 ounces broccoli, chopped</span><br><span itemprop="ingredients">1/3 c monterey jack cheese</span><br><span itemprop="ingredients">nonstick cooking spray</span> |
Prepare the white sauce by placing the butter in a small sauce pot that has been preheated over medium heat. Once the butter foams, add flour and stir for 1 minute; try not to let the mixture turn brown. Add milk to the mixture and continue to stir until it starts to bubble. Reduce heat and simmer for 10 minutes. Add pepper, Italian seasoning and parmesan cheese to the sauce. Stir to combine. Cook pasta according to package directions. While pasta is cooking, preheat oven to 350 degrees. During the last minute of the pasta's cooking, add the chopped broccoli to the water. Allow to simmer for one minute. Drain the pasta and broccoli. Spritz the bottom and sides of a 9 X 13 oven-proof casserole dish with nonstick cooking spray. In a large bowl, combine the pasta and broccoli with the chicken and chopped vegetables; cover with the sauce. Place in the baking dish. Sprinkle with the Monterey jack cheese and cover with foil. Bake for 20 minutes; remove foil and continue to bake until cheese is melted. |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">320.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">51.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">175.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">36.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">8.8 g</span> <li>Protein: <span itemprop="proteinContent">27.9 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |
513 | 11 | 2022-08-08 08:15:09 | Healthy Chicken Vegetable Casserole | Very Good | 4.1 | Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! | 697 | 15 | 30 | 6 | <span itemprop="ingredients">12 oz cooked chicken breasts, diced</span><br><span itemprop="ingredients">2 T all purpose flour</span><br><span itemprop="ingredients">2 T butter, unsalted</span><br><span itemprop="ingredients">10 oz skim milk</span><br><span itemprop="ingredients">1 pinch white pepper</span><br><span itemprop="ingredients">1 t Italian seasoning</span><br><span itemprop="ingredients">1 T parmesan cheese, grated</span><br><span itemprop="ingredients">7 oz penne pasta, whole wheat</span><br><span itemprop="ingredients">2 yellow or orange bell peppers, chopped</span><br><span itemprop="ingredients">1 zucchini, chopped</span><br><span itemprop="ingredients">2 heads, approx. 12 ounces broccoli, chopped</span><br><span itemprop="ingredients">1/3 c monterey jack cheese</span><br><span itemprop="ingredients">nonstick cooking spray</span> |
Prepare the white sauce by placing the butter in a small sauce pot that has been preheated over medium heat. Once the butter foams, add flour and stir for 1 minute; try not to let the mixture turn brown. Add milk to the mixture and continue to stir until it starts to bubble. Reduce heat and simmer for 10 minutes. Add pepper, Italian seasoning and parmesan cheese to the sauce. Stir to combine. Cook pasta according to package directions. While pasta is cooking, preheat oven to 350 degrees. During the last minute of the pasta's cooking, add the chopped broccoli to the water. Allow to simmer for one minute. Drain the pasta and broccoli. Spritz the bottom and sides of a 9 X 13 oven-proof casserole dish with nonstick cooking spray. In a large bowl, combine the pasta and broccoli with the chicken and chopped vegetables; cover with the sauce. Place in the baking dish. Sprinkle with the Monterey jack cheese and cover with foil. Bake for 20 minutes; remove foil and continue to bake until cheese is melted. |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">320.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">51.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">175.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">36.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">8.8 g</span> <li>Protein: <span itemprop="proteinContent">27.9 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course | |
12 | 12 | 2022-08-08 08:15:21 | Honey Balsamic Chicken | Very Good | 4.4 | Sweet and tangy, this chicken takes less than five minutes to prep! | 661 | 3 | 15 | 4 | <span itemprop="ingredients">1 1/2 tsp of dried thyme</span><br><span itemprop="ingredients">1/2 tsp salt</span><br><span itemprop="ingredients">1/4 tsp black pepper</span><br><span itemprop="ingredients">1 tsp olive oil</span><br><span itemprop="ingredients">1lb chicken breast</span><br><span itemprop="ingredients">2 tbsp balsamic vinegar</span><br><span itemprop="ingredients">2 tbsp honey</span> |
Combine first 3 ingredients; sprinkle over both sides of chicken.Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken. Yield: 4 servings (serving size: 1 chicken breast half). |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">173.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">65.7 mg</span> <li>Sodium: <span itemprop="sodiumContent">367.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">26.3 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |
514 | 12 | 2022-08-08 08:15:21 | Honey Balsamic Chicken | Very Good | 4.4 | Sweet and tangy, this chicken takes less than five minutes to prep! | 661 | 3 | 15 | 4 | <span itemprop="ingredients">1 1/2 tsp of dried thyme</span><br><span itemprop="ingredients">1/2 tsp salt</span><br><span itemprop="ingredients">1/4 tsp black pepper</span><br><span itemprop="ingredients">1 tsp olive oil</span><br><span itemprop="ingredients">1lb chicken breast</span><br><span itemprop="ingredients">2 tbsp balsamic vinegar</span><br><span itemprop="ingredients">2 tbsp honey</span> |
Combine first 3 ingredients; sprinkle over both sides of chicken.Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken. Yield: 4 servings (serving size: 1 chicken breast half). |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">173.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">65.7 mg</span> <li>Sodium: <span itemprop="sodiumContent">367.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">26.3 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course | |
13 | 13 | 2022-08-08 08:15:31 | Slow Cooker Salsa Chicken | Very Good | 4.5 | This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. | 598 | 5 | 480 | 8 | <span itemprop="ingredients">2 pounds (32 ounces) chicken breasts, boneless and skinless</span><br><span itemprop="ingredients">1 cup salsa, homemade or purchased</span><br><span itemprop="ingredients">1 cup petite diced canned tomatoes (choose low-sodium)</span><br><span itemprop="ingredients">2 tablespoons <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=700196">Taco Seasoning</a> </span><br><span itemprop="ingredients">1 cup onions, diced fine</span><br><span itemprop="ingredients">1/2 cup celery diced fine</span><br><span itemprop="ingredients">1/2 cup carrots, shredded</span><br><span itemprop="ingredients">3 tablespoons sour cream, reduced fat</span> |
This recipe is part of The SparkPeople Cookbook: Love Your Food, Lose The Weight. | Birdie, one of our most successful members to date, is a doctor and mother of five. Having lost 143 pounds on SparkPeople, she is always on the lookout for healthy recipe ideas, but they have to be quick and easy. ?I'm not a good cook,? she confesses, but this is one dish she serves regularly without worry. She's not the only member who's making this for dinner: the recipe has been rated more than 2,700 times!Salsa Chicken is easy to make; just put all the ingredients in a slow cooker and let the machine do the work. There are infinite variations, and your family is guaranteed to like each one. 6-8 hours to prepare; 15 minutes of active cooking timeMakes 8 one-cup servings of chicken. Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top. Pour a half cup water over the mixture, set on low and cook for 6-8 hours. The meat is cooked when it shreds or reaches an internal temperature of 165?F. When ready to serve, break up the chicken with two forks then stir in the sour cream. Makes eight 1 cup servings. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">177.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">72.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">240.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.1 g</span> <li>Protein: <span itemprop="proteinContent">27.2 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category |
517 | 13 | 2022-08-08 08:15:31 | Slow Cooker Salsa Chicken | Very Good | 4.5 | This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. | 598 | 5 | 480 | 8 | <span itemprop="ingredients">2 pounds (32 ounces) chicken breasts, boneless and skinless</span><br><span itemprop="ingredients">1 cup salsa, homemade or purchased</span><br><span itemprop="ingredients">1 cup petite diced canned tomatoes (choose low-sodium)</span><br><span itemprop="ingredients">2 tablespoons <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=700196">Taco Seasoning</a> </span><br><span itemprop="ingredients">1 cup onions, diced fine</span><br><span itemprop="ingredients">1/2 cup celery diced fine</span><br><span itemprop="ingredients">1/2 cup carrots, shredded</span><br><span itemprop="ingredients">3 tablespoons sour cream, reduced fat</span> |
This recipe is part of The SparkPeople Cookbook: Love Your Food, Lose The Weight. | Birdie, one of our most successful members to date, is a doctor and mother of five. Having lost 143 pounds on SparkPeople, she is always on the lookout for healthy recipe ideas, but they have to be quick and easy. ?I'm not a good cook,? she confesses, but this is one dish she serves regularly without worry. She's not the only member who's making this for dinner: the recipe has been rated more than 2,700 times!Salsa Chicken is easy to make; just put all the ingredients in a slow cooker and let the machine do the work. There are infinite variations, and your family is guaranteed to like each one. 6-8 hours to prepare; 15 minutes of active cooking timeMakes 8 one-cup servings of chicken. Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top. Pour a half cup water over the mixture, set on low and cook for 6-8 hours. The meat is cooked when it shreds or reaches an internal temperature of 165?F. When ready to serve, break up the chicken with two forks then stir in the sour cream. Makes eight 1 cup servings. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">177.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">72.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">240.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.1 g</span> <li>Protein: <span itemprop="proteinContent">27.2 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course |
730 | 13 | 2022-08-08 08:15:31 | Slow Cooker Salsa Chicken | Very Good | 4.5 | This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. | 598 | 5 | 480 | 8 | <span itemprop="ingredients">2 pounds (32 ounces) chicken breasts, boneless and skinless</span><br><span itemprop="ingredients">1 cup salsa, homemade or purchased</span><br><span itemprop="ingredients">1 cup petite diced canned tomatoes (choose low-sodium)</span><br><span itemprop="ingredients">2 tablespoons <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=700196">Taco Seasoning</a> </span><br><span itemprop="ingredients">1 cup onions, diced fine</span><br><span itemprop="ingredients">1/2 cup celery diced fine</span><br><span itemprop="ingredients">1/2 cup carrots, shredded</span><br><span itemprop="ingredients">3 tablespoons sour cream, reduced fat</span> |
This recipe is part of The SparkPeople Cookbook: Love Your Food, Lose The Weight. | Birdie, one of our most successful members to date, is a doctor and mother of five. Having lost 143 pounds on SparkPeople, she is always on the lookout for healthy recipe ideas, but they have to be quick and easy. ?I'm not a good cook,? she confesses, but this is one dish she serves regularly without worry. She's not the only member who's making this for dinner: the recipe has been rated more than 2,700 times!Salsa Chicken is easy to make; just put all the ingredients in a slow cooker and let the machine do the work. There are infinite variations, and your family is guaranteed to like each one. 6-8 hours to prepare; 15 minutes of active cooking timeMakes 8 one-cup servings of chicken. Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top. Pour a half cup water over the mixture, set on low and cook for 6-8 hours. The meat is cooked when it shreds or reaches an internal temperature of 165?F. When ready to serve, break up the chicken with two forks then stir in the sour cream. Makes eight 1 cup servings. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">177.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">72.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">240.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.1 g</span> <li>Protein: <span itemprop="proteinContent">27.2 g</span> </ul> |
26 | 2022-07-29 11:30:05 | Slow Cooker | Occasion |
14 | 14 | 2022-08-08 08:15:44 | Sticky Chicken | Very Good | 4.2 | This roasted chicken gets its sticky coating from the juices it releases while being baked. | 555 | <span itemprop="ingredients"><ul><li>1 teaspoon salt</span><span itemprop="ingredients"><li>2 teaspoons paprika</span><span itemprop="ingredients"><li>1 teaspoon cayenne pepper</span><span itemprop="ingredients"><li>1 teaspoon onion powder</span><span itemprop="ingredients"><li>1 teaspoon thyme</span><span itemprop="ingredients"><li>1 teaspoon white pepper</span><span itemprop="ingredients"><li>1/2 teaspoon garlic powder</span><span itemprop="ingredients"><li>1/2 teaspoon black pepper</span><span itemprop="ingredients"><li>1 large roasting chicken (3-4 lbs.)</span><span itemprop="ingredients"><li>1 cup chopped onion |
1. In a small bowl, thoroughly combine all the spices. Remove giblets from chicken, clean the cavity well and pat dry with paper towels. Rub the spice mixture into the chicken, both inside and out, making sure it is evenly distributed and down deep into the skin. Place in a resealable plastic bag, seal and refrigerate overnight. 2. When ready to roast chicken, stuff cavity with onions, and place in a shallow baking pan. Roast, uncovered, at 250? F for 5 hours. After the first hour, baste the chicken occasionally (every half hour or so) with pan juices. The pan juice will start to caramelize on the bottom of the pan and the chicken will turn golden brown. If the chicken contains a pop-up thermometer, ignore it. Let chicken rest about 10 minutes before carving. Makes 4 servings. |
<ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">263.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">117.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">663.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">5.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.6 g</span> <li>Protein: <span itemprop="proteinContent">43.2 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | ||||
15 | 15 | 2022-08-08 08:15:56 | Lowfat Cheeseburger Pie | Very Good | 4.3 | This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef. | 540 | 15 | 35 | 8 | <span itemprop="ingredients">1 pound extra lean ground turkey</span><br><span itemprop="ingredients">1 cup fat-free cottage cheese</span><br><span itemprop="ingredients">1 egg</span><br><span itemprop="ingredients">1/2 cup chopped onion</span><br><span itemprop="ingredients">1 clove garlic, chopped</span><br><span itemprop="ingredients">3/4 cup shredded reduced-fat Cheddar cheese</span><br><span itemprop="ingredients">1 tablespoons Worcestershire sauce</span><br><span itemprop="ingredients">1/4 cup water</span><br><span itemprop="ingredients">3/4 cup of Heart Smart Bisquick (mix only)</span><br><span itemprop="ingredients">4 slices tomato</span> |
Preheat oven to 350. Brown the turkey in a large skillet with the onions and garlic. Meanwhile, combine the baking mix and water in a small bowl and roll the dough flat enough to cover a pie pan with rolling pin. (You may have extra dough).Place the dough in the pie panAdd the Worcestershire sauce to the meat mixture. In a medium bowl, mix the cottage cheese and egg.Pour the turkey mixture into pie pan, then top with the cottage cheese mixture and the cheese. Top with the tomatoes and bake for 30-40 minutes. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">166.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">55.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">359.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.3 g</span> <li>Protein: <span itemprop="proteinContent">21.2 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |
519 | 15 | 2022-08-08 08:15:56 | Lowfat Cheeseburger Pie | Very Good | 4.3 | This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef. | 540 | 15 | 35 | 8 | <span itemprop="ingredients">1 pound extra lean ground turkey</span><br><span itemprop="ingredients">1 cup fat-free cottage cheese</span><br><span itemprop="ingredients">1 egg</span><br><span itemprop="ingredients">1/2 cup chopped onion</span><br><span itemprop="ingredients">1 clove garlic, chopped</span><br><span itemprop="ingredients">3/4 cup shredded reduced-fat Cheddar cheese</span><br><span itemprop="ingredients">1 tablespoons Worcestershire sauce</span><br><span itemprop="ingredients">1/4 cup water</span><br><span itemprop="ingredients">3/4 cup of Heart Smart Bisquick (mix only)</span><br><span itemprop="ingredients">4 slices tomato</span> |
Preheat oven to 350. Brown the turkey in a large skillet with the onions and garlic. Meanwhile, combine the baking mix and water in a small bowl and roll the dough flat enough to cover a pie pan with rolling pin. (You may have extra dough).Place the dough in the pie panAdd the Worcestershire sauce to the meat mixture. In a medium bowl, mix the cottage cheese and egg.Pour the turkey mixture into pie pan, then top with the cottage cheese mixture and the cheese. Top with the tomatoes and bake for 30-40 minutes. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">166.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">55.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">359.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.3 g</span> <li>Protein: <span itemprop="proteinContent">21.2 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course | |
1097 | 15 | 2022-08-08 08:15:56 | Lowfat Cheeseburger Pie | Very Good | 4.3 | This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef. | 540 | 15 | 35 | 8 | <span itemprop="ingredients">1 pound extra lean ground turkey</span><br><span itemprop="ingredients">1 cup fat-free cottage cheese</span><br><span itemprop="ingredients">1 egg</span><br><span itemprop="ingredients">1/2 cup chopped onion</span><br><span itemprop="ingredients">1 clove garlic, chopped</span><br><span itemprop="ingredients">3/4 cup shredded reduced-fat Cheddar cheese</span><br><span itemprop="ingredients">1 tablespoons Worcestershire sauce</span><br><span itemprop="ingredients">1/4 cup water</span><br><span itemprop="ingredients">3/4 cup of Heart Smart Bisquick (mix only)</span><br><span itemprop="ingredients">4 slices tomato</span> |
Preheat oven to 350. Brown the turkey in a large skillet with the onions and garlic. Meanwhile, combine the baking mix and water in a small bowl and roll the dough flat enough to cover a pie pan with rolling pin. (You may have extra dough).Place the dough in the pie panAdd the Worcestershire sauce to the meat mixture. In a medium bowl, mix the cottage cheese and egg.Pour the turkey mixture into pie pan, then top with the cottage cheese mixture and the cheese. Top with the tomatoes and bake for 30-40 minutes. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">166.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">55.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">359.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.3 g</span> <li>Protein: <span itemprop="proteinContent">21.2 g</span> </ul> |
39 | 2022-07-29 11:31:34 | Low Fat | Dietary Needs | |
16 | 16 | 2022-08-08 08:16:04 | Sesame Chicken | Very Good | 4.4 | This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. | 535 | 130 | 10 | 4 | <span itemprop="ingredients">1 pound (16 ounces) boneless skinless chicken breast, cut into bite sized chunks. </span><br><span itemprop="ingredients">3 Tbsp soy sauce</span><br><span itemprop="ingredients">3 Tbsp olive oil</span><br><span itemprop="ingredients">2 Tbsp raw cane sugar </span><br><span itemprop="ingredients">1 tsp honey</span><br><span itemprop="ingredients">1/2 tsp garlic powder</span><br><span itemprop="ingredients">1/4 cup white, untoasted sesame seeds </span><br><span itemprop="ingredients">liberal pinches of black pepper, ground ginger and ground cinnamon</span> |
I love the sesame chicken you can find at many American Chinese restaurants, such as P.F. Chang's. Sadly, it doesn't love me, so I decided I would make a version that isn't battered and deep fried. This version is baked, so it isn't exactly like the kind from the restaurants. But, I think it's a good substitute for when you're really craving some sesame chicken!Feel free to add some veggies. Broccoli would be good in this, I'm sure. I'll try it next time I make this. I just didn't have any on hand this time. I need to go shopping soon!--Combine all ingredients except chicken in a bowl.Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover and let it sit in the fridge for 2 hours or so.Preheat oven to 350 degrees.Arrange chicken on a cookie sheet, and pour liquid on top of it.Bake in oven for 5 minutes, flip chicken pieces with a spatula, and bake for another 5 minutes, or until done.Serve with brown rice (not included in the Nutritional Info, because everybody likes different amounts of rice, or some might even not want rice at all.) Makes 4 4-oz servings. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">299.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">17.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">738.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.2 g</span> <li>Protein: <span itemprop="proteinContent">28.2 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |
254 | 16 | 2022-08-08 08:16:04 | Sesame Chicken | Very Good | 4.4 | This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. | 535 | 130 | 10 | 4 | <span itemprop="ingredients">1 pound (16 ounces) boneless skinless chicken breast, cut into bite sized chunks. </span><br><span itemprop="ingredients">3 Tbsp soy sauce</span><br><span itemprop="ingredients">3 Tbsp olive oil</span><br><span itemprop="ingredients">2 Tbsp raw cane sugar </span><br><span itemprop="ingredients">1 tsp honey</span><br><span itemprop="ingredients">1/2 tsp garlic powder</span><br><span itemprop="ingredients">1/4 cup white, untoasted sesame seeds </span><br><span itemprop="ingredients">liberal pinches of black pepper, ground ginger and ground cinnamon</span> |
I love the sesame chicken you can find at many American Chinese restaurants, such as P.F. Chang's. Sadly, it doesn't love me, so I decided I would make a version that isn't battered and deep fried. This version is baked, so it isn't exactly like the kind from the restaurants. But, I think it's a good substitute for when you're really craving some sesame chicken!Feel free to add some veggies. Broccoli would be good in this, I'm sure. I'll try it next time I make this. I just didn't have any on hand this time. I need to go shopping soon!--Combine all ingredients except chicken in a bowl.Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover and let it sit in the fridge for 2 hours or so.Preheat oven to 350 degrees.Arrange chicken on a cookie sheet, and pour liquid on top of it.Bake in oven for 5 minutes, flip chicken pieces with a spatula, and bake for another 5 minutes, or until done.Serve with brown rice (not included in the Nutritional Info, because everybody likes different amounts of rice, or some might even not want rice at all.) Makes 4 4-oz servings. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">299.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">17.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">738.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.2 g</span> <li>Protein: <span itemprop="proteinContent">28.2 g</span> </ul> |
9 | 2022-07-29 11:27:10 | Asian | Cuisine | |
521 | 16 | 2022-08-08 08:16:04 | Sesame Chicken | Very Good | 4.4 | This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. | 535 | 130 | 10 | 4 | <span itemprop="ingredients">1 pound (16 ounces) boneless skinless chicken breast, cut into bite sized chunks. </span><br><span itemprop="ingredients">3 Tbsp soy sauce</span><br><span itemprop="ingredients">3 Tbsp olive oil</span><br><span itemprop="ingredients">2 Tbsp raw cane sugar </span><br><span itemprop="ingredients">1 tsp honey</span><br><span itemprop="ingredients">1/2 tsp garlic powder</span><br><span itemprop="ingredients">1/4 cup white, untoasted sesame seeds </span><br><span itemprop="ingredients">liberal pinches of black pepper, ground ginger and ground cinnamon</span> |
I love the sesame chicken you can find at many American Chinese restaurants, such as P.F. Chang's. Sadly, it doesn't love me, so I decided I would make a version that isn't battered and deep fried. This version is baked, so it isn't exactly like the kind from the restaurants. But, I think it's a good substitute for when you're really craving some sesame chicken!Feel free to add some veggies. Broccoli would be good in this, I'm sure. I'll try it next time I make this. I just didn't have any on hand this time. I need to go shopping soon!--Combine all ingredients except chicken in a bowl.Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover and let it sit in the fridge for 2 hours or so.Preheat oven to 350 degrees.Arrange chicken on a cookie sheet, and pour liquid on top of it.Bake in oven for 5 minutes, flip chicken pieces with a spatula, and bake for another 5 minutes, or until done.Serve with brown rice (not included in the Nutritional Info, because everybody likes different amounts of rice, or some might even not want rice at all.) Makes 4 4-oz servings. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">299.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">17.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">738.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.2 g</span> <li>Protein: <span itemprop="proteinContent">28.2 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course | |
17 | 17 | 2022-08-08 08:16:13 | Honey Mustard Roasted Chicken | Very Good | 4.3 | Rich, flavorful honey mustard chicken with carrots and potatoes. | 531 | <span itemprop="ingredients"><ul></span><span itemprop="ingredients"><li>1 lb. potatoes, cut into wedges</span><span itemprop="ingredients"><li>2 lbs. chicken, rinsed</span><span itemprop="ingredients"><li>6 medium carrots, sliced</span><span itemprop="ingredients"><li>2 Tablespoons olive oil</span><span itemprop="ingredients"><li>1-1/2 Tablespoons honey</span><span itemprop="ingredients"><li>3 Tablespoons mustard</span><span itemprop="ingredients"><li>1 teaspoon dried rosemary</span><span itemprop="ingredients"><li>2 heads garlic, peeled</span><span itemprop="ingredients"><li>salt and pepper to taste</span><span itemprop="ingredients"> |
1. Preheat oven to 425 degrees F. 2. In a shallow pan, toss potatoes and carrots with oil, salt and pepper. 3. Nestle peeled garlic cloves amongst the vegetables and scatter the rosemary on top. 4. Arrange the chicken among the vegetables and bake uncovered for 30 minutes.5. Meanwhile, stir the mustard and honey together.6. Remove the pan from the oven. Carefully take the chicken from the pan to another clean plate. Spread the honey-mustard mixture over the chicken.7. Stir vegetables in the pan, return coated chicken to the pan, and place pan back into the oven. Bake 10-20 minutes, until chicken is cooked and vegetables are tender. Makes 4 servings. |
<ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">356.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">66.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">427.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">39.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.8 g</span> <li>Protein: <span itemprop="proteinContent">30.5 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | ||||
18 | 18 | 2022-08-08 08:16:22 | Chicken Croquettes | Good | 3.8 | A quick, easy and healthy meal in minutes! | 516 | 10 | 15 | 8 | <span itemprop="ingredients">4 cups shredded cooked chicken</span><br><span itemprop="ingredients">1 cup shredded cheddar cheese</span><br><span itemprop="ingredients">2 eggs </span><br><span itemprop="ingredients">1/4 chopped onion</span><br><span itemprop="ingredients">1/4 cup seasoned breadcrumbs </span><br><span itemprop="ingredients">2 tablespoons poultry seasoning </span><br> | Combine all ingredients in a medium bowl. Chill the mixture for at least 30 minutes. Place a large skillet coated with cooking spray over medium-high heat. Divide the mixture into 8 portions and cook for about five minutes per side, until the outside is crispy and the cheese has melted. Serve with reduced-fat sour cream (calories not included). | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">195.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.8 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">113.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">194.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">3.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">24.4 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |
522 | 18 | 2022-08-08 08:16:22 | Chicken Croquettes | Good | 3.8 | A quick, easy and healthy meal in minutes! | 516 | 10 | 15 | 8 | <span itemprop="ingredients">4 cups shredded cooked chicken</span><br><span itemprop="ingredients">1 cup shredded cheddar cheese</span><br><span itemprop="ingredients">2 eggs </span><br><span itemprop="ingredients">1/4 chopped onion</span><br><span itemprop="ingredients">1/4 cup seasoned breadcrumbs </span><br><span itemprop="ingredients">2 tablespoons poultry seasoning </span><br> | Combine all ingredients in a medium bowl. Chill the mixture for at least 30 minutes. Place a large skillet coated with cooking spray over medium-high heat. Divide the mixture into 8 portions and cook for about five minutes per side, until the outside is crispy and the cheese has melted. Serve with reduced-fat sour cream (calories not included). | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">195.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.8 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">113.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">194.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">3.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">24.4 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course | |
19 | 19 | 2022-08-08 08:16:33 | Chicken & Asparagus Pasta | Very Good | 4.1 | A quick and easy pasta dish perfect for any night of the week. | 502 | 5 | 15 | 4 | <span itemprop="ingredients">3 cups whole wheat pasta</span><br><span itemprop="ingredients">12 spears asparagus</span><br><span itemprop="ingredients">1/2 chicken breast, bone and skin removed </span><br><span itemprop="ingredients">1-1/2 cups fresh mushrooms, pieces or slices </span><br><span itemprop="ingredients">1/2 cup low sodium chicken broth</span><br><span itemprop="ingredients">1 tbsp extra virgin olive oil</span><br><span itemprop="ingredients">1/4 cup feta cheese, crumbled</span><br><span itemprop="ingredients">1 medium tomato</span><br><span itemprop="ingredients">Pinch of pepper, red or cayenne</span> |
Cook pasta according to package directions. Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil. Cook until partially done. Add asparagus and mushrooms, continue cooking until chicken is done. Add chicken broth and cover pan, cook until asparagus is crisp tender. Add pasta, red pepper flakes (to taste), and feta cheese. Remove from heat. Serve with fresh diced tomatoes to garnish. Enjoy! |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">207.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">27.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">206.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">25.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.7 g</span> <li>Protein: <span itemprop="proteinContent">14.3 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |
523 | 19 | 2022-08-08 08:16:33 | Chicken & Asparagus Pasta | Very Good | 4.1 | A quick and easy pasta dish perfect for any night of the week. | 502 | 5 | 15 | 4 | <span itemprop="ingredients">3 cups whole wheat pasta</span><br><span itemprop="ingredients">12 spears asparagus</span><br><span itemprop="ingredients">1/2 chicken breast, bone and skin removed </span><br><span itemprop="ingredients">1-1/2 cups fresh mushrooms, pieces or slices </span><br><span itemprop="ingredients">1/2 cup low sodium chicken broth</span><br><span itemprop="ingredients">1 tbsp extra virgin olive oil</span><br><span itemprop="ingredients">1/4 cup feta cheese, crumbled</span><br><span itemprop="ingredients">1 medium tomato</span><br><span itemprop="ingredients">Pinch of pepper, red or cayenne</span> |
Cook pasta according to package directions. Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil. Cook until partially done. Add asparagus and mushrooms, continue cooking until chicken is done. Add chicken broth and cover pan, cook until asparagus is crisp tender. Add pasta, red pepper flakes (to taste), and feta cheese. Remove from heat. Serve with fresh diced tomatoes to garnish. Enjoy! |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">207.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">27.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">206.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">25.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.7 g</span> <li>Protein: <span itemprop="proteinContent">14.3 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course | |
20 | 20 | 2022-08-08 08:16:44 | One-Pan Chicken Parmesan | Very Good | 4.5 | A quick and easy version of an Italian classic that can be finished in the oven or on the stove. | 474 | 10 | 15 | 4 | <span itemprop="ingredients">4 (5-ounce) boneless, skinless chicken breasts</span><br><span itemprop="ingredients">Salt and pepper </span><br><span itemprop="ingredients">1/2 teaspoon garlic powder </span><br><span itemprop="ingredients">4 (1-ounce) slices mozzarella cheese</span><br><span itemprop="ingredients">1/2 cup marinara sauce</span><br><span itemprop="ingredients">1 tablespoon olive oil </span><br><span itemprop="ingredients">1/2 teaspoon Italian seasonings </span> |
Season chicken with salt, pepper and garlic powder. Heat the olive oil in a skillet set over medium.Cover each chicken breast with 2 tablespoons sauce, 1 slice of cheese and a dash of herbs.Lower heat on the stove top to low, cover, and cook until the cheese is melted. Make sure your skillet is oven-safe. Place under the broiler until cheese is melted and browned lightly. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">299.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">107.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">416.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">4.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">38.3 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |
284 | 20 | 2022-08-08 08:16:44 | One-Pan Chicken Parmesan | Very Good | 4.5 | A quick and easy version of an Italian classic that can be finished in the oven or on the stove. | 474 | 10 | 15 | 4 | <span itemprop="ingredients">4 (5-ounce) boneless, skinless chicken breasts</span><br><span itemprop="ingredients">Salt and pepper </span><br><span itemprop="ingredients">1/2 teaspoon garlic powder </span><br><span itemprop="ingredients">4 (1-ounce) slices mozzarella cheese</span><br><span itemprop="ingredients">1/2 cup marinara sauce</span><br><span itemprop="ingredients">1 tablespoon olive oil </span><br><span itemprop="ingredients">1/2 teaspoon Italian seasonings </span> |
Season chicken with salt, pepper and garlic powder. Heat the olive oil in a skillet set over medium.Cover each chicken breast with 2 tablespoons sauce, 1 slice of cheese and a dash of herbs.Lower heat on the stove top to low, cover, and cook until the cheese is melted. Make sure your skillet is oven-safe. Place under the broiler until cheese is melted and browned lightly. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">299.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">107.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">416.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">4.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">38.3 g</span> </ul> |
10 | 2022-07-29 11:27:20 | Italian | Cuisine | |
525 | 20 | 2022-08-08 08:16:44 | One-Pan Chicken Parmesan | Very Good | 4.5 | A quick and easy version of an Italian classic that can be finished in the oven or on the stove. | 474 | 10 | 15 | 4 | <span itemprop="ingredients">4 (5-ounce) boneless, skinless chicken breasts</span><br><span itemprop="ingredients">Salt and pepper </span><br><span itemprop="ingredients">1/2 teaspoon garlic powder </span><br><span itemprop="ingredients">4 (1-ounce) slices mozzarella cheese</span><br><span itemprop="ingredients">1/2 cup marinara sauce</span><br><span itemprop="ingredients">1 tablespoon olive oil </span><br><span itemprop="ingredients">1/2 teaspoon Italian seasonings </span> |
Season chicken with salt, pepper and garlic powder. Heat the olive oil in a skillet set over medium.Cover each chicken breast with 2 tablespoons sauce, 1 slice of cheese and a dash of herbs.Lower heat on the stove top to low, cover, and cook until the cheese is melted. Make sure your skillet is oven-safe. Place under the broiler until cheese is melted and browned lightly. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">299.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">107.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">416.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">4.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">38.3 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course | |
21 | 21 | 2022-08-08 08:16:49 | Pulled Chicken BBQ Sandwich | Very Good | 4.3 | This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite! | 474 | 3 | 30 | 6 | <span itemprop="ingredients">4 boneless, skinless chicken breasts</span><br><span itemprop="ingredients">dash of salt and pepper</span><br><span itemprop="ingredients">2/3 cup BBQ sauce</span><br><span itemprop="ingredients">6 whole wheat hamburger buns</span> | Place chicken breasts, along with salt and pepper to taste, in a large pot of water and boil until fully cooked through. (Time will vary depending on whether you are using fresh or frozen chicken.)Once the chicken is cooked, use a fork to pull the meat apart so it is thickly shredded. (Shredding too finely will cause the sandwich to become mushy once sauce is added.) Place pulled chicken in a large bowl.Add a half bottle (approx. 2/3 cup) of BBQ sauce. Toss until chicken is coated.Distribute chicken evenly onto buns. You may choose to toast the buns first, or add toppings like lettuce or red onion to the mixture, or spread a small amount of the sauce right onto the bun before assembling. This delicious alternative to the classic bbq sandwich will be a hit any way you serve it!Makes about 6 sandwiches |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">200.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">832.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">22.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.0 g</span> <li>Protein: <span itemprop="proteinContent">22.1 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |
22 | 22 | 2022-08-08 08:16:58 | Salsa Turkey Burgers | Very Good | 4.3 | Quick, easy and tasty turkey burgers with a kick. | 460 | 4 | <span itemprop="ingredients">1 lb ground turkey (99% fat free)</span><br><span itemprop="ingredients">1/3 cup seasoned bread crumbs</span><br><span itemprop="ingredients">4 tbsp chunky salsa (use medium or hot for extra kick)</span> | Add your favorite toppings and opt for an open-faced burger to cut out some carbs! | Combine all ingredients until well mixed. Add salt and pepper to taste. Divide into 4 patties. Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">161.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">1.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">276.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.0 g</span> <li>Protein: <span itemprop="proteinContent">29.4 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | ||
528 | 22 | 2022-08-08 08:16:58 | Salsa Turkey Burgers | Very Good | 4.3 | Quick, easy and tasty turkey burgers with a kick. | 460 | 4 | <span itemprop="ingredients">1 lb ground turkey (99% fat free)</span><br><span itemprop="ingredients">1/3 cup seasoned bread crumbs</span><br><span itemprop="ingredients">4 tbsp chunky salsa (use medium or hot for extra kick)</span> | Add your favorite toppings and opt for an open-faced burger to cut out some carbs! | Combine all ingredients until well mixed. Add salt and pepper to taste. Divide into 4 patties. Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">161.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">1.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">276.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.0 g</span> <li>Protein: <span itemprop="proteinContent">29.4 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course | ||
23 | 23 | 2022-08-08 08:17:03 | Slow Cooker Marinara Chicken and Vegetables | Very Good | 4.2 | In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home! | 429 | 5 | 360 | 8 | <span itemprop="ingredients">2 pounds boneless, skinless chicken</span><br><span itemprop="ingredients">breasts</span><br><span itemprop="ingredients">4 cloves garlic, peeled and crushed</span><br><span itemprop="ingredients">4 tomatoes, chopped or one 14.5-ounce can low-sodium tomatoes, drained</span><br><span itemprop="ingredients">4 medium ribs celery, diced (1 cup)</span><br><span itemprop="ingredients">2 small zucchini, diced (2 cups)</span><br><span itemprop="ingredients">1 bell pepper, cored, seeded, and diced</span><br><span itemprop="ingredients">One 18-ounce jar low-sodium marinara</span><br><span itemprop="ingredients">sauce</span><br><span itemprop="ingredients">1 tsp dried basil</span><br><span itemprop="ingredients">1 tsp dried thyme</span> |
Like this recipe? It's from "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Click here for more info. | 1. Place the chicken in the slow cooker; add thegarlic, tomatoes, celery, zucchini, and pepper.Pour the marinara sauce over all, and sprinklethe basil and thyme on top.2. Set the slow cooker on low and cook for 6to 7 hours. Before serving, shred the chickenwith a fork. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">176.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">129.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.8 g</span> <li>Protein: <span itemprop="proteinContent">26.8 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category |
531 | 23 | 2022-08-08 08:17:03 | Slow Cooker Marinara Chicken and Vegetables | Very Good | 4.2 | In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home! | 429 | 5 | 360 | 8 | <span itemprop="ingredients">2 pounds boneless, skinless chicken</span><br><span itemprop="ingredients">breasts</span><br><span itemprop="ingredients">4 cloves garlic, peeled and crushed</span><br><span itemprop="ingredients">4 tomatoes, chopped or one 14.5-ounce can low-sodium tomatoes, drained</span><br><span itemprop="ingredients">4 medium ribs celery, diced (1 cup)</span><br><span itemprop="ingredients">2 small zucchini, diced (2 cups)</span><br><span itemprop="ingredients">1 bell pepper, cored, seeded, and diced</span><br><span itemprop="ingredients">One 18-ounce jar low-sodium marinara</span><br><span itemprop="ingredients">sauce</span><br><span itemprop="ingredients">1 tsp dried basil</span><br><span itemprop="ingredients">1 tsp dried thyme</span> |
Like this recipe? It's from "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Click here for more info. | 1. Place the chicken in the slow cooker; add thegarlic, tomatoes, celery, zucchini, and pepper.Pour the marinara sauce over all, and sprinklethe basil and thyme on top.2. Set the slow cooker on low and cook for 6to 7 hours. Before serving, shred the chickenwith a fork. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">176.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">129.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.8 g</span> <li>Protein: <span itemprop="proteinContent">26.8 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course |
732 | 23 | 2022-08-08 08:17:03 | Slow Cooker Marinara Chicken and Vegetables | Very Good | 4.2 | In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home! | 429 | 5 | 360 | 8 | <span itemprop="ingredients">2 pounds boneless, skinless chicken</span><br><span itemprop="ingredients">breasts</span><br><span itemprop="ingredients">4 cloves garlic, peeled and crushed</span><br><span itemprop="ingredients">4 tomatoes, chopped or one 14.5-ounce can low-sodium tomatoes, drained</span><br><span itemprop="ingredients">4 medium ribs celery, diced (1 cup)</span><br><span itemprop="ingredients">2 small zucchini, diced (2 cups)</span><br><span itemprop="ingredients">1 bell pepper, cored, seeded, and diced</span><br><span itemprop="ingredients">One 18-ounce jar low-sodium marinara</span><br><span itemprop="ingredients">sauce</span><br><span itemprop="ingredients">1 tsp dried basil</span><br><span itemprop="ingredients">1 tsp dried thyme</span> |
Like this recipe? It's from "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Click here for more info. | 1. Place the chicken in the slow cooker; add thegarlic, tomatoes, celery, zucchini, and pepper.Pour the marinara sauce over all, and sprinklethe basil and thyme on top.2. Set the slow cooker on low and cook for 6to 7 hours. Before serving, shred the chickenwith a fork. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">176.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">129.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.8 g</span> <li>Protein: <span itemprop="proteinContent">26.8 g</span> </ul> |
26 | 2022-07-29 11:30:05 | Slow Cooker | Occasion |
24 | 24 | 2022-08-08 08:17:14 | Mexican Chicken and Rice Casserole | Very Good | 4.5 | This is a family favorite! | 427 | 10 | 110 | 12 | <span itemprop="ingredients">1 can fat free cream mushroom soup</span><br><span itemprop="ingredients">1 can fat free cream chicken soup</span><br><span itemprop="ingredients">2 cans water</span><br><span itemprop="ingredients">1 can black beans, drained and rinsed</span><br><span itemprop="ingredients">1 can Rotel diced tomatoes with chilies</span><br><span itemprop="ingredients">1 1/2 c instant rice</span><br><span itemprop="ingredients">1 pkg taco seasoning</span><br><span itemprop="ingredients">cilantro and green onions chopped (optional)</span><br><span itemprop="ingredients">3 pounds frozen boneless, skinless chicken breasts (6 breasts)</span><br><span itemprop="ingredients">1 cup shredded cheddar cheese</span> |
Also good with light sour cream! | Preheat the oven to 350. Coat a 13x9 inch glass casserole dish with cooking sprayIn a medium bowl, whisk together the soups, water and taco seasoning, then pour into the bottom of the dish. Sprinkle the rice over the soups, then place the chicken breasts (still frozen) on top. Pour the beans and tomatoes over the chicken, then sprinkle on the cilantro and green onions.Cover with foil and bake for 1 hour, 40 minutes. Remove foil, sprinkle shredded cheese over to melt and bake another 10 minutes. |
<ul> <li class="servings">Servings Per Recipe: 12 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">269.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">79.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">546.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">19.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.8 g</span> <li>Protein: <span itemprop="proteinContent">34.4 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category |
313 | 24 | 2022-08-08 08:17:14 | Mexican Chicken and Rice Casserole | Very Good | 4.5 | This is a family favorite! | 427 | 10 | 110 | 12 | <span itemprop="ingredients">1 can fat free cream mushroom soup</span><br><span itemprop="ingredients">1 can fat free cream chicken soup</span><br><span itemprop="ingredients">2 cans water</span><br><span itemprop="ingredients">1 can black beans, drained and rinsed</span><br><span itemprop="ingredients">1 can Rotel diced tomatoes with chilies</span><br><span itemprop="ingredients">1 1/2 c instant rice</span><br><span itemprop="ingredients">1 pkg taco seasoning</span><br><span itemprop="ingredients">cilantro and green onions chopped (optional)</span><br><span itemprop="ingredients">3 pounds frozen boneless, skinless chicken breasts (6 breasts)</span><br><span itemprop="ingredients">1 cup shredded cheddar cheese</span> |
Also good with light sour cream! | Preheat the oven to 350. Coat a 13x9 inch glass casserole dish with cooking sprayIn a medium bowl, whisk together the soups, water and taco seasoning, then pour into the bottom of the dish. Sprinkle the rice over the soups, then place the chicken breasts (still frozen) on top. Pour the beans and tomatoes over the chicken, then sprinkle on the cilantro and green onions.Cover with foil and bake for 1 hour, 40 minutes. Remove foil, sprinkle shredded cheese over to melt and bake another 10 minutes. |
<ul> <li class="servings">Servings Per Recipe: 12 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">269.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">79.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">546.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">19.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.8 g</span> <li>Protein: <span itemprop="proteinContent">34.4 g</span> </ul> |
11 | 2022-07-29 11:27:29 | Mexican | Cuisine |
532 | 24 | 2022-08-08 08:17:14 | Mexican Chicken and Rice Casserole | Very Good | 4.5 | This is a family favorite! | 427 | 10 | 110 | 12 | <span itemprop="ingredients">1 can fat free cream mushroom soup</span><br><span itemprop="ingredients">1 can fat free cream chicken soup</span><br><span itemprop="ingredients">2 cans water</span><br><span itemprop="ingredients">1 can black beans, drained and rinsed</span><br><span itemprop="ingredients">1 can Rotel diced tomatoes with chilies</span><br><span itemprop="ingredients">1 1/2 c instant rice</span><br><span itemprop="ingredients">1 pkg taco seasoning</span><br><span itemprop="ingredients">cilantro and green onions chopped (optional)</span><br><span itemprop="ingredients">3 pounds frozen boneless, skinless chicken breasts (6 breasts)</span><br><span itemprop="ingredients">1 cup shredded cheddar cheese</span> |
Also good with light sour cream! | Preheat the oven to 350. Coat a 13x9 inch glass casserole dish with cooking sprayIn a medium bowl, whisk together the soups, water and taco seasoning, then pour into the bottom of the dish. Sprinkle the rice over the soups, then place the chicken breasts (still frozen) on top. Pour the beans and tomatoes over the chicken, then sprinkle on the cilantro and green onions.Cover with foil and bake for 1 hour, 40 minutes. Remove foil, sprinkle shredded cheese over to melt and bake another 10 minutes. |
<ul> <li class="servings">Servings Per Recipe: 12 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">269.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">79.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">546.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">19.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.8 g</span> <li>Protein: <span itemprop="proteinContent">34.4 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course |
25 | 25 | 2022-08-08 08:17:26 | Chicken Escondido | Very Good | 4.3 | This is a quick and easy chicken dish that looks and tastes like you went to a lot of work. | 397 | 4 | <span itemprop="ingredients">1 lb chicken breasts, boneless & skinless</span><br><span itemprop="ingredients">15 oz can black beans, drained</span><br><span itemprop="ingredients">16 oz jar salsa verde</span><br><span itemprop="ingredients">1/3 cup sundried tomatoes</span><br><span itemprop="ingredients">2 cloves garlic</span><br><span itemprop="ingredients">2 tbsp olive oil</span><br><span itemprop="ingredients">2 tbsp balsamic vinegar</span> |
Cut chicken into bite-sized pieces. Saute' tomatoes and garlic in olive oil and vinegar until tender. Add chicken and cook until done. Add salsa and black beans. Simmer 5 minutes. Serve over brown rice. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">365.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">728.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">32.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">10.2 g</span> <li>Protein: <span itemprop="proteinContent">35.7 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |||
314 | 25 | 2022-08-08 08:17:26 | Chicken Escondido | Very Good | 4.3 | This is a quick and easy chicken dish that looks and tastes like you went to a lot of work. | 397 | 4 | <span itemprop="ingredients">1 lb chicken breasts, boneless & skinless</span><br><span itemprop="ingredients">15 oz can black beans, drained</span><br><span itemprop="ingredients">16 oz jar salsa verde</span><br><span itemprop="ingredients">1/3 cup sundried tomatoes</span><br><span itemprop="ingredients">2 cloves garlic</span><br><span itemprop="ingredients">2 tbsp olive oil</span><br><span itemprop="ingredients">2 tbsp balsamic vinegar</span> |
Cut chicken into bite-sized pieces. Saute' tomatoes and garlic in olive oil and vinegar until tender. Add chicken and cook until done. Add salsa and black beans. Simmer 5 minutes. Serve over brown rice. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">365.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">728.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">32.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">10.2 g</span> <li>Protein: <span itemprop="proteinContent">35.7 g</span> </ul> |
11 | 2022-07-29 11:27:29 | Mexican | Cuisine | |||
720127 | 25 | 2022-08-08 08:17:26 | Chicken Escondido | Very Good | 4.3 | This is a quick and easy chicken dish that looks and tastes like you went to a lot of work. | 397 | 4 | <span itemprop="ingredients">1 lb chicken breasts, boneless & skinless</span><br><span itemprop="ingredients">15 oz can black beans, drained</span><br><span itemprop="ingredients">16 oz jar salsa verde</span><br><span itemprop="ingredients">1/3 cup sundried tomatoes</span><br><span itemprop="ingredients">2 cloves garlic</span><br><span itemprop="ingredients">2 tbsp olive oil</span><br><span itemprop="ingredients">2 tbsp balsamic vinegar</span> |
Cut chicken into bite-sized pieces. Saute' tomatoes and garlic in olive oil and vinegar until tender. Add chicken and cook until done. Add salsa and black beans. Simmer 5 minutes. Serve over brown rice. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">365.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">728.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">32.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">10.2 g</span> <li>Protein: <span itemprop="proteinContent">35.7 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course | |||
26 | 26 | 2022-08-08 08:17:33 | Caribbean Chicken | Very Good | 4.1 | Ready in just 20 minutes. | 385 | <span itemprop="ingredients"><ul><li>1 pound skinned and boned chicken breasts, cut into bite size pieces </span><span itemprop="ingredients"><li>2 cups pineapple tidbits, drained, reserve ? cup pineapple juice </span><span itemprop="ingredients"><li>1 cup chopped green pepper </span><span itemprop="ingredients"><li>1 cup water </span><span itemprop="ingredients"><li>1 tablespoon cornstarch </span><span itemprop="ingredients"><li>2 tablespoons cider vinegar </span><span itemprop="ingredients"><li>2 tablespoons brown sugar </span><span itemprop="ingredients"><li>1/8 teaspoon dried garlic powder </span><span itemprop="ingredients"><li>1/8 teaspoon dried ginger </span><span itemprop="ingredients"><li>1 medium diced banana </span><span itemprop="ingredients"><li>1/4 cup slivered almonds </span><span itemprop="ingredients"><li>1 cup uncooked brown rice </span><span itemprop="ingredients"> |
1. In a large sauce pan cook rice according to package directions. 2. In a large skillet sprayed with vegetable cooking spray, saut? chicken for 5 minutes until tender. Stir in pineapple and green pepper. 3. In a small bowl combine the 1/4 cup reserved pineapple juice, water, cornstarch, vinegar, brown sugar, garlic, and ginger. Stir well. 4. Pour mixture into chicken mixture. Mix well to combine. Continue cooking for 5 minutes or until mixture thickens, stirring often. 5. Fold in banana and almonds. Heat through. 6. Prepare brown rice according to package directions.7. Serve over cooked brown rice.Makes 6 servings (approx 4 oz chicken with 1/3 cup cooked rice) |
<ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">186.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">7.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">11.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">34.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.2 g</span> <li>Protein: <span itemprop="proteinContent">6.0 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | ||||
27 | 27 | 2022-08-08 08:17:44 | Mexican Chicken Breast | Very Good | 4.5 | If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy! | 371 | 4 | <span itemprop="ingredients">1 package taco seasoning </span><br><span itemprop="ingredients">4 (4 oz) boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 cup salsa</span><br><span itemprop="ingredients">1/4 cup reduced-fat sour cream</span> | Put the chicken and taco seasoning in Ziploc bag; shake to coat well. Place the chicken in a casserole dish coated with nonstick cooking spray. Bake in 375 F oven for 30 minutes. Top with salsa five minutes before done. Garnish with sour cream just before serving. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">179.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">74.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">425.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">5.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.0 g</span> <li>Protein: <span itemprop="proteinContent">26.8 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |||
315 | 27 | 2022-08-08 08:17:44 | Mexican Chicken Breast | Very Good | 4.5 | If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy! | 371 | 4 | <span itemprop="ingredients">1 package taco seasoning </span><br><span itemprop="ingredients">4 (4 oz) boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 cup salsa</span><br><span itemprop="ingredients">1/4 cup reduced-fat sour cream</span> | Put the chicken and taco seasoning in Ziploc bag; shake to coat well. Place the chicken in a casserole dish coated with nonstick cooking spray. Bake in 375 F oven for 30 minutes. Top with salsa five minutes before done. Garnish with sour cream just before serving. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">179.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">74.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">425.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">5.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.0 g</span> <li>Protein: <span itemprop="proteinContent">26.8 g</span> </ul> |
11 | 2022-07-29 11:27:29 | Mexican | Cuisine | |||
720130 | 27 | 2022-08-08 08:17:44 | Mexican Chicken Breast | Very Good | 4.5 | If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy! | 371 | 4 | <span itemprop="ingredients">1 package taco seasoning </span><br><span itemprop="ingredients">4 (4 oz) boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 cup salsa</span><br><span itemprop="ingredients">1/4 cup reduced-fat sour cream</span> | Put the chicken and taco seasoning in Ziploc bag; shake to coat well. Place the chicken in a casserole dish coated with nonstick cooking spray. Bake in 375 F oven for 30 minutes. Top with salsa five minutes before done. Garnish with sour cream just before serving. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">179.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">74.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">425.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">5.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.0 g</span> <li>Protein: <span itemprop="proteinContent">26.8 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course | |||
28 | 28 | 2022-08-08 08:17:52 | 20-Minute Chicken Parmesan | Very Good | 4.5 | A low-fat and easy to prepare version of this favorite chicken entree. | 371 | 5 | 15 | 4 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>4 skinless, boneless chicken breast halves</span><br><br><span itemprop="ingredients"><li>1 large egg, lightly beaten</span><br><br><span itemprop="ingredients"><li>1/2 cup Italian-seasoned breadcrumbs</span><br><br><span itemprop="ingredients"><li>2 cups spaghetti sauce</span><br><br><span itemprop="ingredients"><li>1/2 cup (2 oz.) shredded mozzarella cheese</span><br><br><span itemprop="ingredients"><li>1 tablespoon grated parmesan cheese</span><br><br><span itemprop="ingredients"><li>1/4 cup chopped fresh parsley </span><br><br><span itemprop="ingredients"> |
1. Place chicken between two sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Dip chicken in egg, and dredge between breadcrumbs. 2. Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat until browned on both sides. Spoon spaghetti sauce over chicken; bring to a boil. Cover, reduce, heat and simmer 10 minutes. 3. Sprinkle with cheeses and parsley; cover and simmer 5 additional minutes or until cheeses melt. Makes 4 servings. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">332.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">129.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">951.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.9 g</span> <li>Protein: <span itemprop="proteinContent">36.3 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |
787 | 28 | 2022-08-08 08:17:52 | 20-Minute Chicken Parmesan | Very Good | 4.5 | A low-fat and easy to prepare version of this favorite chicken entree. | 371 | 5 | 15 | 4 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>4 skinless, boneless chicken breast halves</span><br><br><span itemprop="ingredients"><li>1 large egg, lightly beaten</span><br><br><span itemprop="ingredients"><li>1/2 cup Italian-seasoned breadcrumbs</span><br><br><span itemprop="ingredients"><li>2 cups spaghetti sauce</span><br><br><span itemprop="ingredients"><li>1/2 cup (2 oz.) shredded mozzarella cheese</span><br><br><span itemprop="ingredients"><li>1 tablespoon grated parmesan cheese</span><br><br><span itemprop="ingredients"><li>1/4 cup chopped fresh parsley </span><br><br><span itemprop="ingredients"> |
1. Place chicken between two sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Dip chicken in egg, and dredge between breadcrumbs. 2. Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat until browned on both sides. Spoon spaghetti sauce over chicken; bring to a boil. Cover, reduce, heat and simmer 10 minutes. 3. Sprinkle with cheeses and parsley; cover and simmer 5 additional minutes or until cheeses melt. Makes 4 servings. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">332.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">129.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">951.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.9 g</span> <li>Protein: <span itemprop="proteinContent">36.3 g</span> </ul> |
28 | 2022-07-29 11:30:13 | Party | Occasion | |
29 | 29 | 2022-08-08 08:17:59 | Eggs-n-Oats | Very Good | 4.3 | A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! | 360 | 10 | 2 | 1 | <span itemprop="ingredients">1 whole egg </span><br><span itemprop="ingredients">2 egg whites</span><br><span itemprop="ingredients">1/2 c. rolled oats (Quaker Oats)</span><br><span itemprop="ingredients">2 oz skim milk (just more than a splash)</span> | Add all ingredients to bowl, mix well.Spray non-stick spray (Pam, for example) in a skillet or frying pan.Add all ingredients; scramble as you would with ordinary eggs.When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat, plate.There are lots of options for seasoning, which I'm sure people will add to below. I prefer some combination of cayenne, hot sauce, and a moroccan spice blend I have at home. Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred eggs-n-oats prep below! |
<ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">272.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">187.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">201.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">30.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.0 g</span> <li>Protein: <span itemprop="proteinContent">20.2 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |
456 | 29 | 2022-08-08 08:17:59 | Eggs-n-Oats | Very Good | 4.3 | A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! | 360 | 10 | 2 | 1 | <span itemprop="ingredients">1 whole egg </span><br><span itemprop="ingredients">2 egg whites</span><br><span itemprop="ingredients">1/2 c. rolled oats (Quaker Oats)</span><br><span itemprop="ingredients">2 oz skim milk (just more than a splash)</span> | Add all ingredients to bowl, mix well.Spray non-stick spray (Pam, for example) in a skillet or frying pan.Add all ingredients; scramble as you would with ordinary eggs.When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat, plate.There are lots of options for seasoning, which I'm sure people will add to below. I prefer some combination of cayenne, hot sauce, and a moroccan spice blend I have at home. Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred eggs-n-oats prep below! |
<ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">272.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">187.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">201.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">30.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.0 g</span> <li>Protein: <span itemprop="proteinContent">20.2 g</span> </ul> |
16 | 2022-07-29 11:28:39 | Breakfast | Course | |
988 | 29 | 2022-08-08 08:17:59 | Eggs-n-Oats | Very Good | 4.3 | A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! | 360 | 10 | 2 | 1 | <span itemprop="ingredients">1 whole egg </span><br><span itemprop="ingredients">2 egg whites</span><br><span itemprop="ingredients">1/2 c. rolled oats (Quaker Oats)</span><br><span itemprop="ingredients">2 oz skim milk (just more than a splash)</span> | Add all ingredients to bowl, mix well.Spray non-stick spray (Pam, for example) in a skillet or frying pan.Add all ingredients; scramble as you would with ordinary eggs.When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat, plate.There are lots of options for seasoning, which I'm sure people will add to below. I prefer some combination of cayenne, hot sauce, and a moroccan spice blend I have at home. Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred eggs-n-oats prep below! |
<ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">272.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">187.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">201.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">30.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.0 g</span> <li>Protein: <span itemprop="proteinContent">20.2 g</span> </ul> |
35 | 2022-07-29 11:31:05 | Vegetarian | Dietary Needs | |
30 | 30 | 2022-08-08 08:18:05 | Turkey and Black Bean Sloppy Joes | Very Good | 4.2 | Low fat sloppy joes that don't skimp on flavor! | 359 | 10 | 20 | 8 | <span itemprop="ingredients">16 ounces ground turkey (93% lean)</span><br><span itemprop="ingredients">1 medium onion, chopped</span><br><span itemprop="ingredients">1 (14.5-ounce) can black beans, drained and rinsed</span><br><span itemprop="ingredients">1 teaspoon minced garlic</span><br><span itemprop="ingredients">1 (6-ounce) can no salt added tomato paste</span><br><span itemprop="ingredients">1 1/2 cups low sodium tomato juice</span><br><span itemprop="ingredients">1 tablespoon olive oil</span><br><span itemprop="ingredients">1 teaspoon paprika</span><br><span itemprop="ingredients">2 teaspoons chili powder</span><br><span itemprop="ingredients">1 (14.5-ounce) can diced tomatoes with green chiles</span><br><span itemprop="ingredients">1 teaspoon Onion & Herb Mrs Dash</span><br> |
In a large skillet, brown the ground turkey over medium-high heat, then drain any fat. Add the remaining ingredients and cook until it reaches your desired thickness. Serve on whole wheat hamburger buns or whole wheat bread (not in calorie count). | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">191.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">40.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">706.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.2 g</span> <li>Protein: <span itemprop="proteinContent">16.3 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |
720132 | 30 | 2022-08-08 08:18:05 | Turkey and Black Bean Sloppy Joes | Very Good | 4.2 | Low fat sloppy joes that don't skimp on flavor! | 359 | 10 | 20 | 8 | <span itemprop="ingredients">16 ounces ground turkey (93% lean)</span><br><span itemprop="ingredients">1 medium onion, chopped</span><br><span itemprop="ingredients">1 (14.5-ounce) can black beans, drained and rinsed</span><br><span itemprop="ingredients">1 teaspoon minced garlic</span><br><span itemprop="ingredients">1 (6-ounce) can no salt added tomato paste</span><br><span itemprop="ingredients">1 1/2 cups low sodium tomato juice</span><br><span itemprop="ingredients">1 tablespoon olive oil</span><br><span itemprop="ingredients">1 teaspoon paprika</span><br><span itemprop="ingredients">2 teaspoons chili powder</span><br><span itemprop="ingredients">1 (14.5-ounce) can diced tomatoes with green chiles</span><br><span itemprop="ingredients">1 teaspoon Onion & Herb Mrs Dash</span><br> |
In a large skillet, brown the ground turkey over medium-high heat, then drain any fat. Add the remaining ingredients and cook until it reaches your desired thickness. Serve on whole wheat hamburger buns or whole wheat bread (not in calorie count). | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">191.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">40.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">706.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.2 g</span> <li>Protein: <span itemprop="proteinContent">16.3 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course | |
1106 | 30 | 2022-08-08 08:18:05 | Turkey and Black Bean Sloppy Joes | Very Good | 4.2 | Low fat sloppy joes that don't skimp on flavor! | 359 | 10 | 20 | 8 | <span itemprop="ingredients">16 ounces ground turkey (93% lean)</span><br><span itemprop="ingredients">1 medium onion, chopped</span><br><span itemprop="ingredients">1 (14.5-ounce) can black beans, drained and rinsed</span><br><span itemprop="ingredients">1 teaspoon minced garlic</span><br><span itemprop="ingredients">1 (6-ounce) can no salt added tomato paste</span><br><span itemprop="ingredients">1 1/2 cups low sodium tomato juice</span><br><span itemprop="ingredients">1 tablespoon olive oil</span><br><span itemprop="ingredients">1 teaspoon paprika</span><br><span itemprop="ingredients">2 teaspoons chili powder</span><br><span itemprop="ingredients">1 (14.5-ounce) can diced tomatoes with green chiles</span><br><span itemprop="ingredients">1 teaspoon Onion & Herb Mrs Dash</span><br> |
In a large skillet, brown the ground turkey over medium-high heat, then drain any fat. Add the remaining ingredients and cook until it reaches your desired thickness. Serve on whole wheat hamburger buns or whole wheat bread (not in calorie count). | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">191.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">40.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">706.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.2 g</span> <li>Protein: <span itemprop="proteinContent">16.3 g</span> </ul> |
39 | 2022-07-29 11:31:34 | Low Fat | Dietary Needs | |
31 | 31 | 2022-08-08 08:18:14 | Mexican Slow Cooker Chicken | Very Good | 4.5 | A tasty, spicy meal with only 10 minutes of prep time! | 351 | 10 | 480 | 6 | <span itemprop="ingredients">2-3 chicken breasts</span><br><span itemprop="ingredients">1 can diced tomatoes</span><br><span itemprop="ingredients">1 can black beans (do not drain)</span><br><span itemprop="ingredients">1 can Mexican-style chili beans (do not drain)</span><br><span itemprop="ingredients">1 package taco seasoning</span><br><span itemprop="ingredients">1 can black olives</span><br><span itemprop="ingredients">1 can chopped green chiles</span> |
Layer chicken in bottom of slow cooker. Add the rest of the ingredients in the order they are listed. Do not stir. Cook on low 7-8 hours. Shred the chicken using two forks. Stir well. Serve with tortilla chips or on a tortilla. Serve with chopped lettuce, tomatoes and shredded cheese if desired. Extra ingredients are not included in nutritional facts. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">247.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">677.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">27.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">7.1 g</span> <li>Protein: <span itemprop="proteinContent">24.7 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |
318 | 31 | 2022-08-08 08:18:14 | Mexican Slow Cooker Chicken | Very Good | 4.5 | A tasty, spicy meal with only 10 minutes of prep time! | 351 | 10 | 480 | 6 | <span itemprop="ingredients">2-3 chicken breasts</span><br><span itemprop="ingredients">1 can diced tomatoes</span><br><span itemprop="ingredients">1 can black beans (do not drain)</span><br><span itemprop="ingredients">1 can Mexican-style chili beans (do not drain)</span><br><span itemprop="ingredients">1 package taco seasoning</span><br><span itemprop="ingredients">1 can black olives</span><br><span itemprop="ingredients">1 can chopped green chiles</span> |
Layer chicken in bottom of slow cooker. Add the rest of the ingredients in the order they are listed. Do not stir. Cook on low 7-8 hours. Shred the chicken using two forks. Stir well. Serve with tortilla chips or on a tortilla. Serve with chopped lettuce, tomatoes and shredded cheese if desired. Extra ingredients are not included in nutritional facts. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">247.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">677.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">27.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">7.1 g</span> <li>Protein: <span itemprop="proteinContent">24.7 g</span> </ul> |
11 | 2022-07-29 11:27:29 | Mexican | Cuisine | |
720134 | 31 | 2022-08-08 08:18:14 | Mexican Slow Cooker Chicken | Very Good | 4.5 | A tasty, spicy meal with only 10 minutes of prep time! | 351 | 10 | 480 | 6 | <span itemprop="ingredients">2-3 chicken breasts</span><br><span itemprop="ingredients">1 can diced tomatoes</span><br><span itemprop="ingredients">1 can black beans (do not drain)</span><br><span itemprop="ingredients">1 can Mexican-style chili beans (do not drain)</span><br><span itemprop="ingredients">1 package taco seasoning</span><br><span itemprop="ingredients">1 can black olives</span><br><span itemprop="ingredients">1 can chopped green chiles</span> |
Layer chicken in bottom of slow cooker. Add the rest of the ingredients in the order they are listed. Do not stir. Cook on low 7-8 hours. Shred the chicken using two forks. Stir well. Serve with tortilla chips or on a tortilla. Serve with chopped lettuce, tomatoes and shredded cheese if desired. Extra ingredients are not included in nutritional facts. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">247.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">677.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">27.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">7.1 g</span> <li>Protein: <span itemprop="proteinContent">24.7 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course | |
32 | 32 | 2022-08-08 08:18:24 | Tex Mex Calzones | Very Good | 4.3 | An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. | 348 | 30 | 15 | 4 | <span itemprop="ingredients">1 pound ground turkey, extra lean</span><br><span itemprop="ingredients">1/2 c onion, chopped fine</span><br><span itemprop="ingredients">2 garlic cloves, minced</span><br><span itemprop="ingredients">3/4 t ground cumin</span><br><span itemprop="ingredients">1 1/2 t dark chili powder</span><br><span itemprop="ingredients">1/2 c red bell pepper, chopped fine</span><br><span itemprop="ingredients">3/4 c salsa verde, fire roasted</span><br><span itemprop="ingredients">1 (11 oz) can pizza dough, refrigerated, thin crust (use whole wheat if you can find it)</span><br><span itemprop="ingredients">1 c Mexican blend cheese, shredded</span><br><span itemprop="ingredients">1 egg white, beaten</span><br> |
Preheat oven to 425 degrees. Adjust oven rack to upper third of the oven.Heat a large skillet over medium high heat. Add ground turkey and cook 5 minutes, stirring to crumble. Add onion and garlic; continue to cook for an additional 4-5 minutes or until onions are translucent.Add spices and cook for 1 minute to bring out the flavors in the spices. Add chopped pepper; continue to cook 1 minute.Remove mixture from heat and stir in salsa.Unroll dough and divide into 4 equal portions. Working with one rectangle at a time place, 1/2 cup of turkey mixture on half of the dough then top with 2 tablespoons of cheese.Using a pastry brush or fingers, brush the egg mixture on the border of the dough. Fold dough over turkey mixture and press with a fork to seal. If you prefer a crisp crust, brush some additional egg wash over the top of the calzone.Bake 10-12 minutes or until golden brown.Lower Carb Suggestion: Individual ServingPlace 1/2 cup of turkey mixture into an oven safe ramekin dish. Top with cheese and a quarter size portion of the dough. Bake 10 minutes. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">413.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">14.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">75.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">974.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">29.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.2 g</span> <li>Protein: <span itemprop="proteinContent">47.7 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |
319 | 32 | 2022-08-08 08:18:24 | Tex Mex Calzones | Very Good | 4.3 | An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. | 348 | 30 | 15 | 4 | <span itemprop="ingredients">1 pound ground turkey, extra lean</span><br><span itemprop="ingredients">1/2 c onion, chopped fine</span><br><span itemprop="ingredients">2 garlic cloves, minced</span><br><span itemprop="ingredients">3/4 t ground cumin</span><br><span itemprop="ingredients">1 1/2 t dark chili powder</span><br><span itemprop="ingredients">1/2 c red bell pepper, chopped fine</span><br><span itemprop="ingredients">3/4 c salsa verde, fire roasted</span><br><span itemprop="ingredients">1 (11 oz) can pizza dough, refrigerated, thin crust (use whole wheat if you can find it)</span><br><span itemprop="ingredients">1 c Mexican blend cheese, shredded</span><br><span itemprop="ingredients">1 egg white, beaten</span><br> |
Preheat oven to 425 degrees. Adjust oven rack to upper third of the oven.Heat a large skillet over medium high heat. Add ground turkey and cook 5 minutes, stirring to crumble. Add onion and garlic; continue to cook for an additional 4-5 minutes or until onions are translucent.Add spices and cook for 1 minute to bring out the flavors in the spices. Add chopped pepper; continue to cook 1 minute.Remove mixture from heat and stir in salsa.Unroll dough and divide into 4 equal portions. Working with one rectangle at a time place, 1/2 cup of turkey mixture on half of the dough then top with 2 tablespoons of cheese.Using a pastry brush or fingers, brush the egg mixture on the border of the dough. Fold dough over turkey mixture and press with a fork to seal. If you prefer a crisp crust, brush some additional egg wash over the top of the calzone.Bake 10-12 minutes or until golden brown.Lower Carb Suggestion: Individual ServingPlace 1/2 cup of turkey mixture into an oven safe ramekin dish. Top with cheese and a quarter size portion of the dough. Bake 10 minutes. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">413.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">14.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">75.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">974.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">29.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.2 g</span> <li>Protein: <span itemprop="proteinContent">47.7 g</span> </ul> |
11 | 2022-07-29 11:27:29 | Mexican | Cuisine | |
720135 | 32 | 2022-08-08 08:18:24 | Tex Mex Calzones | Very Good | 4.3 | An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. | 348 | 30 | 15 | 4 | <span itemprop="ingredients">1 pound ground turkey, extra lean</span><br><span itemprop="ingredients">1/2 c onion, chopped fine</span><br><span itemprop="ingredients">2 garlic cloves, minced</span><br><span itemprop="ingredients">3/4 t ground cumin</span><br><span itemprop="ingredients">1 1/2 t dark chili powder</span><br><span itemprop="ingredients">1/2 c red bell pepper, chopped fine</span><br><span itemprop="ingredients">3/4 c salsa verde, fire roasted</span><br><span itemprop="ingredients">1 (11 oz) can pizza dough, refrigerated, thin crust (use whole wheat if you can find it)</span><br><span itemprop="ingredients">1 c Mexican blend cheese, shredded</span><br><span itemprop="ingredients">1 egg white, beaten</span><br> |
Preheat oven to 425 degrees. Adjust oven rack to upper third of the oven.Heat a large skillet over medium high heat. Add ground turkey and cook 5 minutes, stirring to crumble. Add onion and garlic; continue to cook for an additional 4-5 minutes or until onions are translucent.Add spices and cook for 1 minute to bring out the flavors in the spices. Add chopped pepper; continue to cook 1 minute.Remove mixture from heat and stir in salsa.Unroll dough and divide into 4 equal portions. Working with one rectangle at a time place, 1/2 cup of turkey mixture on half of the dough then top with 2 tablespoons of cheese.Using a pastry brush or fingers, brush the egg mixture on the border of the dough. Fold dough over turkey mixture and press with a fork to seal. If you prefer a crisp crust, brush some additional egg wash over the top of the calzone.Bake 10-12 minutes or until golden brown.Lower Carb Suggestion: Individual ServingPlace 1/2 cup of turkey mixture into an oven safe ramekin dish. Top with cheese and a quarter size portion of the dough. Bake 10 minutes. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">413.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">14.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">75.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">974.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">29.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.2 g</span> <li>Protein: <span itemprop="proteinContent">47.7 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course | |
33 | 33 | 2022-08-08 08:18:30 | Baked Chicken with Garlic and Sun Dried Tomatoes | Very Good | 4.2 | Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. | 332 | 15 | 45 | 4 | <span itemprop="ingredients">1 pound chicken breasts, boneless, cut into 4 oz portions</span><br><span itemprop="ingredients">1 tablespoon vegetable or olive oil </span><br><span itemprop="ingredients">2 heads garlic, peeled (about 20 cloves)</span><br><span itemprop="ingredients">1 medium yellow or white onion, cut in half from root to tip, then sliced thin</span><br><span itemprop="ingredients">1/2 cup sun-dried tomatoes, chopped, (not packed in oil)</span><br><span itemprop="ingredients">1/4 cup white wine</span><br><span itemprop="ingredients">1/2-3/4 cup chicken stock </span><br><span itemprop="ingredients">1 teaspoon dried oregano</span><br><span itemprop="ingredients">Black pepper to taste</span><br> |
Wondra, a superfine flour designed to be quick mixing, is a great pantry item and a sauce thickener. If you would prefer a sauce with the dish; remove the meat and vegetables from the skillet. Combine 1 tablespoon Wondra with 2 tablespoons water. Whisk mixture into skillet over heat. Whisk until sauce thickens.If you prefer not to cook with wine, use stock instead. | Preheat the oven to 325 degrees F. Rinse the chicken under cold running water and pat dry. Crush two of the garlic cloves. Place an ovenproof skillet over medium heat. Add the oil once the pan is warm. Add the crushed garlic to pan, then place chicken on top of the garlic. Toss in the remaining garlic cloves.Cook the chicken for about 8 minutes, or until it will release itself easily from the pan, then flip to cook the other side. Continue to cook for 4 minutes.Remove the chicken from the skillet. Set aside.Place onions and tomatoes over the caramelized garlic and cook for 3-4 minutes. Reduce heat and add the wine. Use the back of a wooden spoon to scrape up any browned bits from the bottom of the pan. This deglazing technique will remove the flavor stuck to the bottom of the pan. Add chicken back to the skillet. Add stock until the chicken is covered halfway. Add the oregano and black pepper to taste. Cover and bake for 30 minutes.Serve immediately. Serving size: 1 piece chicken with about 1/4 cup garlic and vegetables |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">239.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">71.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">249.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">12.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.8 g</span> <li>Protein: <span itemprop="proteinContent">28.7 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category |
289 | 33 | 2022-08-08 08:18:30 | Baked Chicken with Garlic and Sun Dried Tomatoes | Very Good | 4.2 | Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. | 332 | 15 | 45 | 4 | <span itemprop="ingredients">1 pound chicken breasts, boneless, cut into 4 oz portions</span><br><span itemprop="ingredients">1 tablespoon vegetable or olive oil </span><br><span itemprop="ingredients">2 heads garlic, peeled (about 20 cloves)</span><br><span itemprop="ingredients">1 medium yellow or white onion, cut in half from root to tip, then sliced thin</span><br><span itemprop="ingredients">1/2 cup sun-dried tomatoes, chopped, (not packed in oil)</span><br><span itemprop="ingredients">1/4 cup white wine</span><br><span itemprop="ingredients">1/2-3/4 cup chicken stock </span><br><span itemprop="ingredients">1 teaspoon dried oregano</span><br><span itemprop="ingredients">Black pepper to taste</span><br> |
Wondra, a superfine flour designed to be quick mixing, is a great pantry item and a sauce thickener. If you would prefer a sauce with the dish; remove the meat and vegetables from the skillet. Combine 1 tablespoon Wondra with 2 tablespoons water. Whisk mixture into skillet over heat. Whisk until sauce thickens.If you prefer not to cook with wine, use stock instead. | Preheat the oven to 325 degrees F. Rinse the chicken under cold running water and pat dry. Crush two of the garlic cloves. Place an ovenproof skillet over medium heat. Add the oil once the pan is warm. Add the crushed garlic to pan, then place chicken on top of the garlic. Toss in the remaining garlic cloves.Cook the chicken for about 8 minutes, or until it will release itself easily from the pan, then flip to cook the other side. Continue to cook for 4 minutes.Remove the chicken from the skillet. Set aside.Place onions and tomatoes over the caramelized garlic and cook for 3-4 minutes. Reduce heat and add the wine. Use the back of a wooden spoon to scrape up any browned bits from the bottom of the pan. This deglazing technique will remove the flavor stuck to the bottom of the pan. Add chicken back to the skillet. Add stock until the chicken is covered halfway. Add the oregano and black pepper to taste. Cover and bake for 30 minutes.Serve immediately. Serving size: 1 piece chicken with about 1/4 cup garlic and vegetables |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">239.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">71.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">249.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">12.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.8 g</span> <li>Protein: <span itemprop="proteinContent">28.7 g</span> </ul> |
10 | 2022-07-29 11:27:20 | Italian | Cuisine |
720138 | 33 | 2022-08-08 08:18:30 | Baked Chicken with Garlic and Sun Dried Tomatoes | Very Good | 4.2 | Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. | 332 | 15 | 45 | 4 | <span itemprop="ingredients">1 pound chicken breasts, boneless, cut into 4 oz portions</span><br><span itemprop="ingredients">1 tablespoon vegetable or olive oil </span><br><span itemprop="ingredients">2 heads garlic, peeled (about 20 cloves)</span><br><span itemprop="ingredients">1 medium yellow or white onion, cut in half from root to tip, then sliced thin</span><br><span itemprop="ingredients">1/2 cup sun-dried tomatoes, chopped, (not packed in oil)</span><br><span itemprop="ingredients">1/4 cup white wine</span><br><span itemprop="ingredients">1/2-3/4 cup chicken stock </span><br><span itemprop="ingredients">1 teaspoon dried oregano</span><br><span itemprop="ingredients">Black pepper to taste</span><br> |
Wondra, a superfine flour designed to be quick mixing, is a great pantry item and a sauce thickener. If you would prefer a sauce with the dish; remove the meat and vegetables from the skillet. Combine 1 tablespoon Wondra with 2 tablespoons water. Whisk mixture into skillet over heat. Whisk until sauce thickens.If you prefer not to cook with wine, use stock instead. | Preheat the oven to 325 degrees F. Rinse the chicken under cold running water and pat dry. Crush two of the garlic cloves. Place an ovenproof skillet over medium heat. Add the oil once the pan is warm. Add the crushed garlic to pan, then place chicken on top of the garlic. Toss in the remaining garlic cloves.Cook the chicken for about 8 minutes, or until it will release itself easily from the pan, then flip to cook the other side. Continue to cook for 4 minutes.Remove the chicken from the skillet. Set aside.Place onions and tomatoes over the caramelized garlic and cook for 3-4 minutes. Reduce heat and add the wine. Use the back of a wooden spoon to scrape up any browned bits from the bottom of the pan. This deglazing technique will remove the flavor stuck to the bottom of the pan. Add chicken back to the skillet. Add stock until the chicken is covered halfway. Add the oregano and black pepper to taste. Cover and bake for 30 minutes.Serve immediately. Serving size: 1 piece chicken with about 1/4 cup garlic and vegetables |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">239.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">71.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">249.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">12.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.8 g</span> <li>Protein: <span itemprop="proteinContent">28.7 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course |
34 | 34 | 2022-08-08 08:18:34 | Slow Cooker Provencal Chicken and Beans | Very Good | 4.0 | This is a great recipe to use as a basis for plenty of meals! | 316 | 5 | 420 | 6 | <span itemprop="ingredients">24 oz boneless, skinless chicken breast</span><br><span itemprop="ingredients">1 yellow bell pepper, diced</span><br><span itemprop="ingredients">1 red bell pepper, diced</span><br><span itemprop="ingredients">1 (16 oz) can cannellini beans, drained and rinsed</span><br><span itemprop="ingredients">1 (14.5 oz ) can petite diced tomatoes with basil and oregano or any style of canned tomatoes</span><br><span itemprop="ingredients">1 dash salt</span><br><span itemprop="ingredients">1 dash black pepper</span><br><span itemprop="ingredients">2 t dried basil</span><br><span itemprop="ingredients">1 t dried thyme</span> |
Pair this with a green salad and you'll have a fast and tasty lunch or a movie or game night snack. Use baked chips to cut calories! | Place all ingredients into a slow cooker, stir and cover with lid; cook on low heat for 7 hours. If you are running late, the mixture will hold for 8 hours, so don't rush.Makes 6 one cup servings. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">225.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">829.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">19.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.9 g</span> <li>Protein: <span itemprop="proteinContent">29.7 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category |
337 | 34 | 2022-08-08 08:18:34 | Slow Cooker Provencal Chicken and Beans | Very Good | 4.0 | This is a great recipe to use as a basis for plenty of meals! | 316 | 5 | 420 | 6 | <span itemprop="ingredients">24 oz boneless, skinless chicken breast</span><br><span itemprop="ingredients">1 yellow bell pepper, diced</span><br><span itemprop="ingredients">1 red bell pepper, diced</span><br><span itemprop="ingredients">1 (16 oz) can cannellini beans, drained and rinsed</span><br><span itemprop="ingredients">1 (14.5 oz ) can petite diced tomatoes with basil and oregano or any style of canned tomatoes</span><br><span itemprop="ingredients">1 dash salt</span><br><span itemprop="ingredients">1 dash black pepper</span><br><span itemprop="ingredients">2 t dried basil</span><br><span itemprop="ingredients">1 t dried thyme</span> |
Pair this with a green salad and you'll have a fast and tasty lunch or a movie or game night snack. Use baked chips to cut calories! | Place all ingredients into a slow cooker, stir and cover with lid; cook on low heat for 7 hours. If you are running late, the mixture will hold for 8 hours, so don't rush.Makes 6 one cup servings. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">225.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">829.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">19.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.9 g</span> <li>Protein: <span itemprop="proteinContent">29.7 g</span> </ul> |
12 | 2022-07-29 11:27:41 | French | Cuisine |
720139 | 34 | 2022-08-08 08:18:34 | Slow Cooker Provencal Chicken and Beans | Very Good | 4.0 | This is a great recipe to use as a basis for plenty of meals! | 316 | 5 | 420 | 6 | <span itemprop="ingredients">24 oz boneless, skinless chicken breast</span><br><span itemprop="ingredients">1 yellow bell pepper, diced</span><br><span itemprop="ingredients">1 red bell pepper, diced</span><br><span itemprop="ingredients">1 (16 oz) can cannellini beans, drained and rinsed</span><br><span itemprop="ingredients">1 (14.5 oz ) can petite diced tomatoes with basil and oregano or any style of canned tomatoes</span><br><span itemprop="ingredients">1 dash salt</span><br><span itemprop="ingredients">1 dash black pepper</span><br><span itemprop="ingredients">2 t dried basil</span><br><span itemprop="ingredients">1 t dried thyme</span> |
Pair this with a green salad and you'll have a fast and tasty lunch or a movie or game night snack. Use baked chips to cut calories! | Place all ingredients into a slow cooker, stir and cover with lid; cook on low heat for 7 hours. If you are running late, the mixture will hold for 8 hours, so don't rush.Makes 6 one cup servings. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">225.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">829.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">19.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.9 g</span> <li>Protein: <span itemprop="proteinContent">29.7 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course |
734 | 34 | 2022-08-08 08:18:34 | Slow Cooker Provencal Chicken and Beans | Very Good | 4.0 | This is a great recipe to use as a basis for plenty of meals! | 316 | 5 | 420 | 6 | <span itemprop="ingredients">24 oz boneless, skinless chicken breast</span><br><span itemprop="ingredients">1 yellow bell pepper, diced</span><br><span itemprop="ingredients">1 red bell pepper, diced</span><br><span itemprop="ingredients">1 (16 oz) can cannellini beans, drained and rinsed</span><br><span itemprop="ingredients">1 (14.5 oz ) can petite diced tomatoes with basil and oregano or any style of canned tomatoes</span><br><span itemprop="ingredients">1 dash salt</span><br><span itemprop="ingredients">1 dash black pepper</span><br><span itemprop="ingredients">2 t dried basil</span><br><span itemprop="ingredients">1 t dried thyme</span> |
Pair this with a green salad and you'll have a fast and tasty lunch or a movie or game night snack. Use baked chips to cut calories! | Place all ingredients into a slow cooker, stir and cover with lid; cook on low heat for 7 hours. If you are running late, the mixture will hold for 8 hours, so don't rush.Makes 6 one cup servings. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">225.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">829.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">19.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.9 g</span> <li>Protein: <span itemprop="proteinContent">29.7 g</span> </ul> |
26 | 2022-07-29 11:30:05 | Slow Cooker | Occasion |
35 | 35 | 2022-08-08 08:18:45 | Chicken Oregano with Sweet Peppers | Very Good | 4.2 | Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice. | 311 | 1 | <span itemprop="ingredients"><ul><li>1.5 lbs chicken pieces, skin removed</span><br><br><span itemprop="ingredients"><li>1/4 teaspoon salt</span><br><br><span itemprop="ingredients"><li>1/4 teaspoon ground pepper</span><br><br><span itemprop="ingredients"><li>cooking spray</span><br><br><span itemprop="ingredients"><li>1 clove garlic, chopped</span><br><br><span itemprop="ingredients"><li>1 lemon, sliced</span><br><br><span itemprop="ingredients"><li>1 tomato, chopped</span><br><br><span itemprop="ingredients"><li>1/4 cup onion, chopped</span><br><br><span itemprop="ingredients"><li>1/4 cup fresh parsley, chopped</span><br><br><span itemprop="ingredients"><li>1 tablespoon fresh oregano (or one teaspoon dried)</span><br><br><span itemprop="ingredients"><li>1/4 cup dry white wine</span><br><br><span itemprop="ingredients"><li>3/4 cup low sodium chicken broth</span><br><br><span itemprop="ingredients"><li>1 medium, sweet green pepper, cut into strips</span><br><br><span itemprop="ingredients"><li>1 medium, sweet red pepper, cut into strips</span><br><br><span itemprop="ingredients"> |
1. Sprinkle chicken with salt and pepper. 2. Lightly coat a nonstick skillet with cooking spray. 3. Cook chicken over medium heat until light brown (about 15 minutes), turning once. Reduce heat. 4. Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces in skillet. 5. Add wine and broth. 6. Cover and simmer for 15 minutes. 7. Add remaining tomato and sweet peppers, cover and continue to simmer for 7-10 minutes or until chicken is tender and cooked through.Serves 4.Reprinted with permission by Public Health ? Seattle & King County |
<ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">279.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">106.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">423.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">14.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.1 g</span> <li>Protein: <span itemprop="proteinContent">40.9 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |||
36 | 36 | 2022-08-08 08:18:55 | Chicken Marsala | Very Good 4.3/5 (309 | Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. | 1 | <span itemprop="ingredients">1 Tbsp Olive Oil </span><br><span itemprop="ingredients">4 Chicken Breasts</span><br><span itemprop="ingredients">2 fl oz Lemon Juice </span><br><span itemprop="ingredients">1 cup, pieces or slices Mushrooms, fresh </span><br><span itemprop="ingredients">2 fl oz Red Wine </span><br><span itemprop="ingredients">1/3 cup Wheat flour, white, bread, enriched </span><br><span itemprop="ingredients">Salt and pepper to taste</span> |
1. Mix together pepper, salt, and flour. Coat chicken with seasoned flour. 2. In a heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides. Then remove chicken from skillet and set aside. 3. To the skillet, add wine and stir until the wine is heated. Add juice, stock, and mushrooms. Stir to toss, reduce heat, and cook for about 10 minutes until the sauce is partially reduced. 4. Return browned chicken breasts to skillet. Spoon sauce over the chicken. 5. Cover and cook for about 5-10 minutes or until chicken is done. 6. Serve sauce over chicken. Garnish with chopped parsley. Yield: 4 servings--Serving Size: 1 chicken breast with 1/3 cup sauce |
<ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">265.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.8 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">105.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">185.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.5 g</span> <li>Protein: <span itemprop="proteinContent">40.5 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |||||
1238 | 36 | 2022-08-08 08:18:55 | Chicken Marsala | Very Good 4.3/5 (309 | Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. | 1 | <span itemprop="ingredients">1 Tbsp Olive Oil </span><br><span itemprop="ingredients">4 Chicken Breasts</span><br><span itemprop="ingredients">2 fl oz Lemon Juice </span><br><span itemprop="ingredients">1 cup, pieces or slices Mushrooms, fresh </span><br><span itemprop="ingredients">2 fl oz Red Wine </span><br><span itemprop="ingredients">1/3 cup Wheat flour, white, bread, enriched </span><br><span itemprop="ingredients">Salt and pepper to taste</span> |
1. Mix together pepper, salt, and flour. Coat chicken with seasoned flour. 2. In a heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides. Then remove chicken from skillet and set aside. 3. To the skillet, add wine and stir until the wine is heated. Add juice, stock, and mushrooms. Stir to toss, reduce heat, and cook for about 10 minutes until the sauce is partially reduced. 4. Return browned chicken breasts to skillet. Spoon sauce over the chicken. 5. Cover and cook for about 5-10 minutes or until chicken is done. 6. Serve sauce over chicken. Garnish with chopped parsley. Yield: 4 servings--Serving Size: 1 chicken breast with 1/3 cup sauce |
<ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">265.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.8 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">105.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">185.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.5 g</span> <li>Protein: <span itemprop="proteinContent">40.5 g</span> </ul> |
48 | 2022-07-29 03:36:35 | portabella mushroom | Recent Searches | |||||
37 | 37 | 2022-08-08 08:18:59 | Easy Lemon Chicken | Good | 3.8 | If you like lemons, you'll love this simple chicken dish! | 309 | 10 | 60 | 4 | <span itemprop="ingredients">1-1/2 lb. chicken breast, skinned and fat removed </span><br><span itemprop="ingredients">3 lemons, juiced and zested, flesh cut into segments</span><br><span itemprop="ingredients">1 Tablespoon vinegar (or balsamic vinegar)</span><br><span itemprop="ingredients">3 teaspoons chopped fresh oregano or 1 teaspoon dried oregano, crushed</span><br><span itemprop="ingredients">1 medium onion, sliced </span><br><span itemprop="ingredients">1/4 teaspoon salt</span><br><span itemprop="ingredients">Black pepper to taste</span><br><span itemprop="ingredients">1/2 teaspoon paprika</span> |
Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. You can also use chicken thighs and drumsticks. | 1. Place chicken in 13x9x2" glass baking dish. 2. Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover and marinate in refrigerator several hours or overnight, turning occasionally. 3. Sprinkle with salt, pepper, and paprika. 4. Cover and bake at 325? F for 30 minutes. Uncover and bake 30 minutes more or until done. Yield: 4 servings--Serving Size: One chicken breast with sauce |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">318.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">146.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">275.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">12.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.6 g</span> <li>Protein: <span itemprop="proteinContent">55.0 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category |
38 | 38 | 2022-08-08 08:19:02 | Stuffed Bell Peppers | Very Good | 4.4 | This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch. | 304 | 45 | 35 | 4 | <span itemprop="ingredients">4 large green bell peppers</span><br><span itemprop="ingredients">1 cup of cooked brown rice</span><br><span itemprop="ingredients">1 lb 93% lean ground turkey</span><br><span itemprop="ingredients">2 garlic cloves</span><br><span itemprop="ingredients">1/2 cup chopped onion</span><br><span itemprop="ingredients">1 can diced tomatoes (with italian seasoning is better)</span><br><span itemprop="ingredients">tomato sauce - enough to cover the bottom of a casserole dish</span><br><span itemprop="ingredients">2 tbsp canola oil</span><br><span itemprop="ingredients">salt and pepper to taste</span> |
Preheat oven to 400 degrees F.Cut bell peppers in half lengthwise; discard seeds and membranes. Place in a casserole dish - the bottom of the dish should be covered with a thin layer of tomato sauce.In a pan, add canola oil and sautee the onions until translucent (5-7 minutes). Add minced garlic and cook for 2 minutes. Then add the ground turkey and brown.In a large bowl, combine the cooked ground turkey, brown rice, and diced tomatoes. Add salt and pepper to taste. Scoop mixture into each bell pepper half. Bake, covered, for 30 minutes. If desired, uncover, sprinkle mozzarella cheese on top, and bake an additional 5 minutes. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">296.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">80.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">998.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">30.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.2 g</span> <li>Protein: <span itemprop="proteinContent">24.4 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |
720140 | 38 | 2022-08-08 08:19:02 | Stuffed Bell Peppers | Very Good | 4.4 | This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch. | 304 | 45 | 35 | 4 | <span itemprop="ingredients">4 large green bell peppers</span><br><span itemprop="ingredients">1 cup of cooked brown rice</span><br><span itemprop="ingredients">1 lb 93% lean ground turkey</span><br><span itemprop="ingredients">2 garlic cloves</span><br><span itemprop="ingredients">1/2 cup chopped onion</span><br><span itemprop="ingredients">1 can diced tomatoes (with italian seasoning is better)</span><br><span itemprop="ingredients">tomato sauce - enough to cover the bottom of a casserole dish</span><br><span itemprop="ingredients">2 tbsp canola oil</span><br><span itemprop="ingredients">salt and pepper to taste</span> |
Preheat oven to 400 degrees F.Cut bell peppers in half lengthwise; discard seeds and membranes. Place in a casserole dish - the bottom of the dish should be covered with a thin layer of tomato sauce.In a pan, add canola oil and sautee the onions until translucent (5-7 minutes). Add minced garlic and cook for 2 minutes. Then add the ground turkey and brown.In a large bowl, combine the cooked ground turkey, brown rice, and diced tomatoes. Add salt and pepper to taste. Scoop mixture into each bell pepper half. Bake, covered, for 30 minutes. If desired, uncover, sprinkle mozzarella cheese on top, and bake an additional 5 minutes. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">296.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">80.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">998.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">30.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.2 g</span> <li>Protein: <span itemprop="proteinContent">24.4 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course | |
1108 | 38 | 2022-08-08 08:19:02 | Stuffed Bell Peppers | Very Good | 4.4 | This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch. | 304 | 45 | 35 | 4 | <span itemprop="ingredients">4 large green bell peppers</span><br><span itemprop="ingredients">1 cup of cooked brown rice</span><br><span itemprop="ingredients">1 lb 93% lean ground turkey</span><br><span itemprop="ingredients">2 garlic cloves</span><br><span itemprop="ingredients">1/2 cup chopped onion</span><br><span itemprop="ingredients">1 can diced tomatoes (with italian seasoning is better)</span><br><span itemprop="ingredients">tomato sauce - enough to cover the bottom of a casserole dish</span><br><span itemprop="ingredients">2 tbsp canola oil</span><br><span itemprop="ingredients">salt and pepper to taste</span> |
Preheat oven to 400 degrees F.Cut bell peppers in half lengthwise; discard seeds and membranes. Place in a casserole dish - the bottom of the dish should be covered with a thin layer of tomato sauce.In a pan, add canola oil and sautee the onions until translucent (5-7 minutes). Add minced garlic and cook for 2 minutes. Then add the ground turkey and brown.In a large bowl, combine the cooked ground turkey, brown rice, and diced tomatoes. Add salt and pepper to taste. Scoop mixture into each bell pepper half. Bake, covered, for 30 minutes. If desired, uncover, sprinkle mozzarella cheese on top, and bake an additional 5 minutes. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">296.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">80.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">998.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">30.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.2 g</span> <li>Protein: <span itemprop="proteinContent">24.4 g</span> </ul> |
39 | 2022-07-29 11:31:34 | Low Fat | Dietary Needs | |
39 | 39 | 2022-08-08 08:19:05 | Chicken Enchilada Casserole | Very Good | 4.4 | Easy to assemble and so delicious! | 304 | 16 | <span itemprop="ingredients">3 lbs. boneless skinless chicken breast </span><br><span itemprop="ingredients">18 corn tortillas, medium </span><br><span itemprop="ingredients">3 cups enchilada sauce</span><br><span itemprop="ingredients">5 cups colby and monterey jack cheese, shredded</span><br><span itemprop="ingredients">1 cup onions</span><br> | Garnish with cilantro after baking. | Preheat oven to 350 degrees. Boil the chicken in water until done. Drain & chop into small pieces. Chop onion. Spray a 13x9" pan with cooking spray.Dip tortillas in the enchilada sauce one at a time, making sure they are completely covered with sauce. Layer covered tortillas in the bottom of the pan, it should take six. Add a layer of chicken, onion & cheese. You don't want the tortillas to be completely covered with any one of the ingredients but you should put about half of the chicken & onion & about 1/3 of the cheese. Add a another layer of the tortillas dipped in sauce. Press down gently all over the pan. Add the remaining chicken, onion and cheese mixture. Add remaining layer of tortillas dipped in sauce & press down gently again all over the pan. Add the remaining cheese on the top. Bake for 30-45 minutes, until cheese is bubbly, starting to brown and the casserole is hot all the way through. |
<ul> <li class="servings">Servings Per Recipe: 16 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">268.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">69.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">731.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">17.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.3 g</span> <li>Protein: <span itemprop="proteinContent">25.8 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | ||
321 | 39 | 2022-08-08 08:19:05 | Chicken Enchilada Casserole | Very Good | 4.4 | Easy to assemble and so delicious! | 304 | 16 | <span itemprop="ingredients">3 lbs. boneless skinless chicken breast </span><br><span itemprop="ingredients">18 corn tortillas, medium </span><br><span itemprop="ingredients">3 cups enchilada sauce</span><br><span itemprop="ingredients">5 cups colby and monterey jack cheese, shredded</span><br><span itemprop="ingredients">1 cup onions</span><br> | Garnish with cilantro after baking. | Preheat oven to 350 degrees. Boil the chicken in water until done. Drain & chop into small pieces. Chop onion. Spray a 13x9" pan with cooking spray.Dip tortillas in the enchilada sauce one at a time, making sure they are completely covered with sauce. Layer covered tortillas in the bottom of the pan, it should take six. Add a layer of chicken, onion & cheese. You don't want the tortillas to be completely covered with any one of the ingredients but you should put about half of the chicken & onion & about 1/3 of the cheese. Add a another layer of the tortillas dipped in sauce. Press down gently all over the pan. Add the remaining chicken, onion and cheese mixture. Add remaining layer of tortillas dipped in sauce & press down gently again all over the pan. Add the remaining cheese on the top. Bake for 30-45 minutes, until cheese is bubbly, starting to brown and the casserole is hot all the way through. |
<ul> <li class="servings">Servings Per Recipe: 16 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">268.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">69.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">731.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">17.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.3 g</span> <li>Protein: <span itemprop="proteinContent">25.8 g</span> </ul> |
11 | 2022-07-29 11:27:29 | Mexican | Cuisine | ||
720141 | 39 | 2022-08-08 08:19:05 | Chicken Enchilada Casserole | Very Good | 4.4 | Easy to assemble and so delicious! | 304 | 16 | <span itemprop="ingredients">3 lbs. boneless skinless chicken breast </span><br><span itemprop="ingredients">18 corn tortillas, medium </span><br><span itemprop="ingredients">3 cups enchilada sauce</span><br><span itemprop="ingredients">5 cups colby and monterey jack cheese, shredded</span><br><span itemprop="ingredients">1 cup onions</span><br> | Garnish with cilantro after baking. | Preheat oven to 350 degrees. Boil the chicken in water until done. Drain & chop into small pieces. Chop onion. Spray a 13x9" pan with cooking spray.Dip tortillas in the enchilada sauce one at a time, making sure they are completely covered with sauce. Layer covered tortillas in the bottom of the pan, it should take six. Add a layer of chicken, onion & cheese. You don't want the tortillas to be completely covered with any one of the ingredients but you should put about half of the chicken & onion & about 1/3 of the cheese. Add a another layer of the tortillas dipped in sauce. Press down gently all over the pan. Add the remaining chicken, onion and cheese mixture. Add remaining layer of tortillas dipped in sauce & press down gently again all over the pan. Add the remaining cheese on the top. Bake for 30-45 minutes, until cheese is bubbly, starting to brown and the casserole is hot all the way through. |
<ul> <li class="servings">Servings Per Recipe: 16 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">268.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">69.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">731.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">17.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.3 g</span> <li>Protein: <span itemprop="proteinContent">25.8 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course | ||
790 | 39 | 2022-08-08 08:19:05 | Chicken Enchilada Casserole | Very Good | 4.4 | Easy to assemble and so delicious! | 304 | 16 | <span itemprop="ingredients">3 lbs. boneless skinless chicken breast </span><br><span itemprop="ingredients">18 corn tortillas, medium </span><br><span itemprop="ingredients">3 cups enchilada sauce</span><br><span itemprop="ingredients">5 cups colby and monterey jack cheese, shredded</span><br><span itemprop="ingredients">1 cup onions</span><br> | Garnish with cilantro after baking. | Preheat oven to 350 degrees. Boil the chicken in water until done. Drain & chop into small pieces. Chop onion. Spray a 13x9" pan with cooking spray.Dip tortillas in the enchilada sauce one at a time, making sure they are completely covered with sauce. Layer covered tortillas in the bottom of the pan, it should take six. Add a layer of chicken, onion & cheese. You don't want the tortillas to be completely covered with any one of the ingredients but you should put about half of the chicken & onion & about 1/3 of the cheese. Add a another layer of the tortillas dipped in sauce. Press down gently all over the pan. Add the remaining chicken, onion and cheese mixture. Add remaining layer of tortillas dipped in sauce & press down gently again all over the pan. Add the remaining cheese on the top. Bake for 30-45 minutes, until cheese is bubbly, starting to brown and the casserole is hot all the way through. |
<ul> <li class="servings">Servings Per Recipe: 16 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">268.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">69.4 mg</span> <li>Sodium: <span itemprop="sodiumContent">731.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">17.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.3 g</span> <li>Protein: <span itemprop="proteinContent">25.8 g</span> </ul> |
28 | 2022-07-29 11:30:13 | Party | Occasion | ||
40 | 40 | 2022-08-08 08:19:10 | Easy Slow Cooker Lemony Garlic Chicken Breast | Very Good | 4.1 | Tasty and nutritious, this slow cooker recipe will be a family favorite. | 301 | 6 | <span itemprop="ingredients">1 tsp oregano</span><br><span itemprop="ingredients">1/4 tsp black pepper</span><br><span itemprop="ingredients">2 lbs boneless, skinless chicken breasts (six halves)</span><br><span itemprop="ingredients">1 tbsp olive oil</span><br><span itemprop="ingredients">1/4 cup water</span><br><span itemprop="ingredients">3 tbsp lemon juice</span><br><span itemprop="ingredients">2 tsp minced garlic</span><br><span itemprop="ingredients">1 tsp chicken bouillon granules</span><br><span itemprop="ingredients">1 tsp parsley</span> |
Mix oregano and pepper and sprinkle evenly over chicken pieces. In a large non-stick skillet, using medium heat, brown chicken evenly on both sides in olive oil. Mix remaining ingredients and pour over chicken, bringing mixture to a gentle boil. Pour skillet contents into slow cooker, cover, and cook on low for 6 hours (3 hours on high). Chicken is very tasty served on a bed of brown rice with steamed carrots! |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">167.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">73.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">127.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">0.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">27.0 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |||
720142 | 40 | 2022-08-08 08:19:10 | Easy Slow Cooker Lemony Garlic Chicken Breast | Very Good | 4.1 | Tasty and nutritious, this slow cooker recipe will be a family favorite. | 301 | 6 | <span itemprop="ingredients">1 tsp oregano</span><br><span itemprop="ingredients">1/4 tsp black pepper</span><br><span itemprop="ingredients">2 lbs boneless, skinless chicken breasts (six halves)</span><br><span itemprop="ingredients">1 tbsp olive oil</span><br><span itemprop="ingredients">1/4 cup water</span><br><span itemprop="ingredients">3 tbsp lemon juice</span><br><span itemprop="ingredients">2 tsp minced garlic</span><br><span itemprop="ingredients">1 tsp chicken bouillon granules</span><br><span itemprop="ingredients">1 tsp parsley</span> |
Mix oregano and pepper and sprinkle evenly over chicken pieces. In a large non-stick skillet, using medium heat, brown chicken evenly on both sides in olive oil. Mix remaining ingredients and pour over chicken, bringing mixture to a gentle boil. Pour skillet contents into slow cooker, cover, and cook on low for 6 hours (3 hours on high). Chicken is very tasty served on a bed of brown rice with steamed carrots! |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">167.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">73.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">127.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">0.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">27.0 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course | |||
735 | 40 | 2022-08-08 08:19:10 | Easy Slow Cooker Lemony Garlic Chicken Breast | Very Good | 4.1 | Tasty and nutritious, this slow cooker recipe will be a family favorite. | 301 | 6 | <span itemprop="ingredients">1 tsp oregano</span><br><span itemprop="ingredients">1/4 tsp black pepper</span><br><span itemprop="ingredients">2 lbs boneless, skinless chicken breasts (six halves)</span><br><span itemprop="ingredients">1 tbsp olive oil</span><br><span itemprop="ingredients">1/4 cup water</span><br><span itemprop="ingredients">3 tbsp lemon juice</span><br><span itemprop="ingredients">2 tsp minced garlic</span><br><span itemprop="ingredients">1 tsp chicken bouillon granules</span><br><span itemprop="ingredients">1 tsp parsley</span> |
Mix oregano and pepper and sprinkle evenly over chicken pieces. In a large non-stick skillet, using medium heat, brown chicken evenly on both sides in olive oil. Mix remaining ingredients and pour over chicken, bringing mixture to a gentle boil. Pour skillet contents into slow cooker, cover, and cook on low for 6 hours (3 hours on high). Chicken is very tasty served on a bed of brown rice with steamed carrots! |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">167.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">73.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">127.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">0.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">27.0 g</span> </ul> |
26 | 2022-07-29 11:30:05 | Slow Cooker | Occasion | |||
41 | 41 | 2022-08-08 08:19:15 | Slow Cooker Chicken Tortilla Soup | Very Good | 4.6 | This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. | 297 | 30 | 240 | 8 | <span itemprop="ingredients">1 pound frozen chicken (shred near end of cooking time)</span><br><span itemprop="ingredients">1 (15 ounce) can whole peeled tomatoes, mashed </span><br><span itemprop="ingredients">1 (10 ounce) can enchilada sauce </span><br><span itemprop="ingredients">1 medium onion, chopped </span><br><span itemprop="ingredients">1 (4 ounce) can chopped green chile peppers </span><br><span itemprop="ingredients">2 cloves garlic, minced </span><br><span itemprop="ingredients">3(14.5 ounce) cans chicken broth </span><br><span itemprop="ingredients">1 teaspoon cumin </span><br><span itemprop="ingredients">1/4 teaspoon black pepper </span><br><span itemprop="ingredients">1 (10 ounce) package frozen corn </span><br><span itemprop="ingredients">1 can black beans, rinsed</span><br> |
Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in chicken broth, and season with cumin, salt, and pepper. Stir in corn and black beans. Cover and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours. Garnish with crushed tortilla chips, sour cream, shredded cheese, or avocados. (Note: garnishes not included in nutrition information) Makes 8 servings. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">169.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">35.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">310.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">17.4 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |
322 | 41 | 2022-08-08 08:19:15 | Slow Cooker Chicken Tortilla Soup | Very Good | 4.6 | This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. | 297 | 30 | 240 | 8 | <span itemprop="ingredients">1 pound frozen chicken (shred near end of cooking time)</span><br><span itemprop="ingredients">1 (15 ounce) can whole peeled tomatoes, mashed </span><br><span itemprop="ingredients">1 (10 ounce) can enchilada sauce </span><br><span itemprop="ingredients">1 medium onion, chopped </span><br><span itemprop="ingredients">1 (4 ounce) can chopped green chile peppers </span><br><span itemprop="ingredients">2 cloves garlic, minced </span><br><span itemprop="ingredients">3(14.5 ounce) cans chicken broth </span><br><span itemprop="ingredients">1 teaspoon cumin </span><br><span itemprop="ingredients">1/4 teaspoon black pepper </span><br><span itemprop="ingredients">1 (10 ounce) package frozen corn </span><br><span itemprop="ingredients">1 can black beans, rinsed</span><br> |
Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in chicken broth, and season with cumin, salt, and pepper. Stir in corn and black beans. Cover and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours. Garnish with crushed tortilla chips, sour cream, shredded cheese, or avocados. (Note: garnishes not included in nutrition information) Makes 8 servings. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">169.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">35.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">310.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">17.4 g</span> </ul> |
11 | 2022-07-29 11:27:29 | Mexican | Cuisine | |
675 | 41 | 2022-08-08 08:19:15 | Slow Cooker Chicken Tortilla Soup | Very Good | 4.6 | This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. | 297 | 30 | 240 | 8 | <span itemprop="ingredients">1 pound frozen chicken (shred near end of cooking time)</span><br><span itemprop="ingredients">1 (15 ounce) can whole peeled tomatoes, mashed </span><br><span itemprop="ingredients">1 (10 ounce) can enchilada sauce </span><br><span itemprop="ingredients">1 medium onion, chopped </span><br><span itemprop="ingredients">1 (4 ounce) can chopped green chile peppers </span><br><span itemprop="ingredients">2 cloves garlic, minced </span><br><span itemprop="ingredients">3(14.5 ounce) cans chicken broth </span><br><span itemprop="ingredients">1 teaspoon cumin </span><br><span itemprop="ingredients">1/4 teaspoon black pepper </span><br><span itemprop="ingredients">1 (10 ounce) package frozen corn </span><br><span itemprop="ingredients">1 can black beans, rinsed</span><br> |
Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in chicken broth, and season with cumin, salt, and pepper. Stir in corn and black beans. Cover and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours. Garnish with crushed tortilla chips, sour cream, shredded cheese, or avocados. (Note: garnishes not included in nutrition information) Makes 8 servings. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">169.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">35.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">310.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">17.4 g</span> </ul> |
24 | 2022-07-29 11:29:57 | Soup | Course | |
42 | 42 | 2022-08-08 08:19:21 | Cajun Chicken Caesar Salad | Very Good | 4.3 | A spicy Cajun twist to the familiar Caesar salad. | 295 | 5 | 15 | 1 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>1/2 large boneless,skinless chicken breast</span><br><br><span itemprop="ingredients"><li>cajun spice (to taste)</span><br><br><span itemprop="ingredients"><li>hot sauce (to taste)</span><br><br><span itemprop="ingredients"><li>2 cups Fresh Express American lettuce blend</span><br><br><span itemprop="ingredients"><li>2 tablespoons reduced fat Caesar salad dressing</span><br><br><span itemprop="ingredients"><li>2 tablespoons grated parmesan cheese </span><br><br><span itemprop="ingredients"> |
1. Sprinkle spice and hot sauce on chicken breast, catering to your own taste, and grill chicken on skillet or grill (chicken is done when it is no longer pink). 2. Toss lettuce, dressing, and chicken to evenly distribute throughout salad. Add Parmesan cheese to taste, and serve.Makes 1 serving. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">209.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">77.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">289.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.0 g</span> <li>Protein: <span itemprop="proteinContent">31.2 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |
43 | 43 | 2022-08-08 08:19:25 | Maple Pecan Chicken | Very Good | 4.1 | A sweet and crunchy taste for this terrific chicken dish. | 280 | 6 | <span itemprop="ingredients">1 lb. boneless, skinless chicken breast (cut into six pieces)</span><br><span itemprop="ingredients">1/2 cup halved pecans</span><br><span itemprop="ingredients">1/4 cup plain bread crumbs</span><br><span itemprop="ingredients">1 tsp pepper</span><br><span itemprop="ingredients">1/2 cup reduced calorie syrup</span> | Preheat oven to 350 degrees. Line a baking sheet with parchment paper.Put the pecans and bread crumbs into a food processor. Combine until all of the pecans are chopped into the same consistency as the bread crumbs. Put into shallow bowl.Put the syrup into a bowl.Put the chicken into the syrup, coating both sides completely.Put the chicken into the pecan and breadcrumb mixture. Coat each side completely.Lay the breaded chicken on the prepared baking sheet.Coat the rest of the chicken pieces.Bake for 30 - 35 minutes, or until all of the chicken is cooked through.Number of Servings: 6Recipe submitted by SparkPeople user HEATHER121. |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">192.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">43.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">119.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">13.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.1 g</span> <li>Protein: <span itemprop="proteinContent">18.9 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category | |||
720146 | 43 | 2022-08-08 08:19:25 | Maple Pecan Chicken | Very Good | 4.1 | A sweet and crunchy taste for this terrific chicken dish. | 280 | 6 | <span itemprop="ingredients">1 lb. boneless, skinless chicken breast (cut into six pieces)</span><br><span itemprop="ingredients">1/2 cup halved pecans</span><br><span itemprop="ingredients">1/4 cup plain bread crumbs</span><br><span itemprop="ingredients">1 tsp pepper</span><br><span itemprop="ingredients">1/2 cup reduced calorie syrup</span> | Preheat oven to 350 degrees. Line a baking sheet with parchment paper.Put the pecans and bread crumbs into a food processor. Combine until all of the pecans are chopped into the same consistency as the bread crumbs. Put into shallow bowl.Put the syrup into a bowl.Put the chicken into the syrup, coating both sides completely.Put the chicken into the pecan and breadcrumb mixture. Coat each side completely.Lay the breaded chicken on the prepared baking sheet.Coat the rest of the chicken pieces.Bake for 30 - 35 minutes, or until all of the chicken is cooked through.Number of Servings: 6Recipe submitted by SparkPeople user HEATHER121. |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">192.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">43.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">119.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">13.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.1 g</span> <li>Protein: <span itemprop="proteinContent">18.9 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course | |||
44 | 44 | 2022-08-08 08:19:33 | Honey-Balsamic Chicken Breast | Very Good | 4.5 | This is one of my family's favorite dinners. They're always requesting it! | 254 | 3 | 15 | 4 | <span itemprop="ingredients">1 1/2 tsp Dried Thyme</span><br><span itemprop="ingredients">1/2 tsp Salt</span><br><span itemprop="ingredients">1/4 tsp Black Pepper</span><br><span itemprop="ingredients">1/2 tsp Garlic Powder</span><br><span itemprop="ingredients">1 tsp EVOO (Extra Virgin Olive Oil)</span><br><span itemprop="ingredients">1 Lb of boneless, skinless chicken breast (four, 4 oz pieces)</span><br><span itemprop="ingredients">2 tbsp Balsamic Vinegar</span><br><span itemprop="ingredients">2 tbsp Honey</span> |
Weight Watchers Friendly...only 4 POINTS per serving. | Combine first 4 ingredients; sprinkle over both sides of chicken. Heat EVOO in a nonstick skillet over medium high heat. Add chicken and cook 7-8 minutes on each side or until chicken is no longer pink.Reduce heat to medium low, transfer chicken to serving platter; keep warm. Add vinegar and honey. Simmer for 1-2 minutes until glaze thickens; stir constantly. (Glaze will bubble up as it's stirred) Pour glaze over chicken and serve. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">191.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.8 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">352.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">25.8 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category |
720153 | 44 | 2022-08-08 08:19:33 | Honey-Balsamic Chicken Breast | Very Good | 4.5 | This is one of my family's favorite dinners. They're always requesting it! | 254 | 3 | 15 | 4 | <span itemprop="ingredients">1 1/2 tsp Dried Thyme</span><br><span itemprop="ingredients">1/2 tsp Salt</span><br><span itemprop="ingredients">1/4 tsp Black Pepper</span><br><span itemprop="ingredients">1/2 tsp Garlic Powder</span><br><span itemprop="ingredients">1 tsp EVOO (Extra Virgin Olive Oil)</span><br><span itemprop="ingredients">1 Lb of boneless, skinless chicken breast (four, 4 oz pieces)</span><br><span itemprop="ingredients">2 tbsp Balsamic Vinegar</span><br><span itemprop="ingredients">2 tbsp Honey</span> |
Weight Watchers Friendly...only 4 POINTS per serving. | Combine first 4 ingredients; sprinkle over both sides of chicken. Heat EVOO in a nonstick skillet over medium high heat. Add chicken and cook 7-8 minutes on each side or until chicken is no longer pink.Reduce heat to medium low, transfer chicken to serving platter; keep warm. Add vinegar and honey. Simmer for 1-2 minutes until glaze thickens; stir constantly. (Glaze will bubble up as it's stirred) Pour glaze over chicken and serve. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">191.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.8 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">352.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">10.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.2 g</span> <li>Protein: <span itemprop="proteinContent">25.8 g</span> </ul> |
18 | 2022-07-29 11:28:52 | Dinner | Course |
45 | 45 | 2022-08-08 08:19:43 | Chicken with Cheesy Mushroom Gravy | Very Good | 4.5 | This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. | 253 | 10 | 60 | 8 | <span itemprop="ingredients">4 chicken boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 cup sliced fresh mushrooms</span><br><span itemprop="ingredients">1 can cream of mushroom soup</span><br><span itemprop="ingredients">1 cup shredded Cheddar cheese</span><br><span itemprop="ingredients">1/2 packet Good Seasonings Italian dressing mix</span><br> | Serve over mashed potatoes. | Place the chicken in a glass baking dish. Mix together the remaining ingredients and pour over chicken. Cover and bake at 350 for one hour, or until the chicken is fully cooked. Makes 8 servings. Each serving is 1/2 chicken breast and 1/8 of the gravy. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">236.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">88.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">397.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">3.5 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.1 g</span> <li>Protein: <span itemprop="proteinContent">31.2 g</span> </ul> |
1 | 2022-07-29 06:20:14 | Poultry | Category |
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