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review.id | review.ts | review.content | review.star | review.mark | review.like | review.hot | review.time | recipe.id | recipe.ts | recipe.title | recipe.mark | recipe.star | recipe.introduce | recipe.ratings | recipe.minutes_to_prepare | recipe.minutes_to_cook | recipe.number_servings | recipe.ingredients | recipe.tip | recipe.direction | recipe.nutritional_info |
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101 | 2022-10-02 11:22:05 | Merita Lite wheat hamburger and hotdog buns only have 80 calories each, and would cut down on the calorie count. I would probably simmer the chicken breasts in a little chicken broth, which I would later use for soup or to cook cabbage, cauliflower or broccoli. | 1 | 100 | 107 | 8/8/07 | 21 | 2022-08-08 08:16:49 | Pulled Chicken BBQ Sandwich | Very Good | 4.3 | This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite! | 474 | 3 | 30 | 6 | <span itemprop="ingredients">4 boneless, skinless chicken breasts</span><br><span itemprop="ingredients">dash of salt and pepper</span><br><span itemprop="ingredients">2/3 cup BBQ sauce</span><br><span itemprop="ingredients">6 whole wheat hamburger buns</span> | Place chicken breasts, along with salt and pepper to taste, in a large pot of water and boil until fully cooked through. (Time will vary depending on whether you are using fresh or frozen chicken.)Once the chicken is cooked, use a fork to pull the meat apart so it is thickly shredded. (Shredding too finely will cause the sandwich to become mushy once sauce is added.) Place pulled chicken in a large bowl.Add a half bottle (approx. 2/3 cup) of BBQ sauce. Toss until chicken is coated.Distribute chicken evenly onto buns. You may choose to toast the buns first, or add toppings like lettuce or red onion to the mixture, or spread a small amount of the sauce right onto the bun before assembling. This delicious alternative to the classic bbq sandwich will be a hit any way you serve it!Makes about 6 sandwiches |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">200.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">832.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">22.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.0 g</span> <li>Protein: <span itemprop="proteinContent">22.1 g</span> </ul> |
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102 | 2022-10-02 11:22:05 | This is tasty! I cook the chicken in my crock during the day, drain, add BBQ and viola! Effortless, great for work days. Thanks for sharing! :O) | 5 | Incredible! | 91 | 92 | 2/25/09 | 21 | 2022-08-08 08:16:49 | Pulled Chicken BBQ Sandwich | Very Good | 4.3 | This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite! | 474 | 3 | 30 | 6 | <span itemprop="ingredients">4 boneless, skinless chicken breasts</span><br><span itemprop="ingredients">dash of salt and pepper</span><br><span itemprop="ingredients">2/3 cup BBQ sauce</span><br><span itemprop="ingredients">6 whole wheat hamburger buns</span> | Place chicken breasts, along with salt and pepper to taste, in a large pot of water and boil until fully cooked through. (Time will vary depending on whether you are using fresh or frozen chicken.)Once the chicken is cooked, use a fork to pull the meat apart so it is thickly shredded. (Shredding too finely will cause the sandwich to become mushy once sauce is added.) Place pulled chicken in a large bowl.Add a half bottle (approx. 2/3 cup) of BBQ sauce. Toss until chicken is coated.Distribute chicken evenly onto buns. You may choose to toast the buns first, or add toppings like lettuce or red onion to the mixture, or spread a small amount of the sauce right onto the bun before assembling. This delicious alternative to the classic bbq sandwich will be a hit any way you serve it!Makes about 6 sandwiches |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">200.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">832.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">22.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.0 g</span> <li>Protein: <span itemprop="proteinContent">22.1 g</span> </ul> |
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103 | 2022-10-02 11:22:05 | Consider open faced sandwiches to cut down on half the carbs/calories from the buns. I definately recommend toasting buttered buns w/a sprinkle of garlic powder on a griddle before assembling. Would be great with roasted asparagus! | 5 | Incredible! | 68 | 76 | 9/14/07 | 21 | 2022-08-08 08:16:49 | Pulled Chicken BBQ Sandwich | Very Good | 4.3 | This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite! | 474 | 3 | 30 | 6 | <span itemprop="ingredients">4 boneless, skinless chicken breasts</span><br><span itemprop="ingredients">dash of salt and pepper</span><br><span itemprop="ingredients">2/3 cup BBQ sauce</span><br><span itemprop="ingredients">6 whole wheat hamburger buns</span> | Place chicken breasts, along with salt and pepper to taste, in a large pot of water and boil until fully cooked through. (Time will vary depending on whether you are using fresh or frozen chicken.)Once the chicken is cooked, use a fork to pull the meat apart so it is thickly shredded. (Shredding too finely will cause the sandwich to become mushy once sauce is added.) Place pulled chicken in a large bowl.Add a half bottle (approx. 2/3 cup) of BBQ sauce. Toss until chicken is coated.Distribute chicken evenly onto buns. You may choose to toast the buns first, or add toppings like lettuce or red onion to the mixture, or spread a small amount of the sauce right onto the bun before assembling. This delicious alternative to the classic bbq sandwich will be a hit any way you serve it!Makes about 6 sandwiches |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">200.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">832.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">22.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.0 g</span> <li>Protein: <span itemprop="proteinContent">22.1 g</span> </ul> |
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104 | 2022-10-02 11:22:05 | I use a lot less BBQ sauce and no salt since the BBQ sauce has plenty. I put it on Arnolds Wheat Sandwich Thins at 100 calories for a top and bottom bun. (I use the sandwich thins for all my sandwiches now - it's delicious!) This makes a great breakfast sandwich and it's really filling. | 4 | Very Good | 56 | 57 | 7/29/09 | 21 | 2022-08-08 08:16:49 | Pulled Chicken BBQ Sandwich | Very Good | 4.3 | This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite! | 474 | 3 | 30 | 6 | <span itemprop="ingredients">4 boneless, skinless chicken breasts</span><br><span itemprop="ingredients">dash of salt and pepper</span><br><span itemprop="ingredients">2/3 cup BBQ sauce</span><br><span itemprop="ingredients">6 whole wheat hamburger buns</span> | Place chicken breasts, along with salt and pepper to taste, in a large pot of water and boil until fully cooked through. (Time will vary depending on whether you are using fresh or frozen chicken.)Once the chicken is cooked, use a fork to pull the meat apart so it is thickly shredded. (Shredding too finely will cause the sandwich to become mushy once sauce is added.) Place pulled chicken in a large bowl.Add a half bottle (approx. 2/3 cup) of BBQ sauce. Toss until chicken is coated.Distribute chicken evenly onto buns. You may choose to toast the buns first, or add toppings like lettuce or red onion to the mixture, or spread a small amount of the sauce right onto the bun before assembling. This delicious alternative to the classic bbq sandwich will be a hit any way you serve it!Makes about 6 sandwiches |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">200.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">832.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">22.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.0 g</span> <li>Protein: <span itemprop="proteinContent">22.1 g</span> </ul> |
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105 | 2022-10-02 11:22:05 | I only ended up using 6 tbsp of BBQ sauce for 12 oz of chicken, and it was delicious! | 4 | Very Good | 56 | 57 | 8/11/07 | 21 | 2022-08-08 08:16:49 | Pulled Chicken BBQ Sandwich | Very Good | 4.3 | This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite! | 474 | 3 | 30 | 6 | <span itemprop="ingredients">4 boneless, skinless chicken breasts</span><br><span itemprop="ingredients">dash of salt and pepper</span><br><span itemprop="ingredients">2/3 cup BBQ sauce</span><br><span itemprop="ingredients">6 whole wheat hamburger buns</span> | Place chicken breasts, along with salt and pepper to taste, in a large pot of water and boil until fully cooked through. (Time will vary depending on whether you are using fresh or frozen chicken.)Once the chicken is cooked, use a fork to pull the meat apart so it is thickly shredded. (Shredding too finely will cause the sandwich to become mushy once sauce is added.) Place pulled chicken in a large bowl.Add a half bottle (approx. 2/3 cup) of BBQ sauce. Toss until chicken is coated.Distribute chicken evenly onto buns. You may choose to toast the buns first, or add toppings like lettuce or red onion to the mixture, or spread a small amount of the sauce right onto the bun before assembling. This delicious alternative to the classic bbq sandwich will be a hit any way you serve it!Makes about 6 sandwiches |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">200.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.8 mg</span> <li>Sodium: <span itemprop="sodiumContent">832.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">22.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.0 g</span> <li>Protein: <span itemprop="proteinContent">22.1 g</span> </ul> |
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106 | 2022-10-02 11:22:59 | I loved this recipe. I skipped out on the breadcrumbs and added more salsa. I ate them without a bun and put avocado and lettuce on top. Instead of the normal Ketchup and Mustard, i just put some extra salsa on top. Delicious! | 5 | Incredible! | 84 | 85 | 2/9/09 | 22 | 2022-08-08 08:16:58 | Salsa Turkey Burgers | Very Good | 4.3 | Quick, easy and tasty turkey burgers with a kick. | 460 | 4 | <span itemprop="ingredients">1 lb ground turkey (99% fat free)</span><br><span itemprop="ingredients">1/3 cup seasoned bread crumbs</span><br><span itemprop="ingredients">4 tbsp chunky salsa (use medium or hot for extra kick)</span> | Add your favorite toppings and opt for an open-faced burger to cut out some carbs! | Combine all ingredients until well mixed. Add salt and pepper to taste. Divide into 4 patties. Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">161.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">1.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">276.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.0 g</span> <li>Protein: <span itemprop="proteinContent">29.4 g</span> </ul> |
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107 | 2022-10-02 11:22:59 | We found the recipe needs more salsa, & the patties crumbled. For us, I've since modified it by adding more salsa, removing the bread crumbs, & serving it sloppy joe style garnished with fat free sour cream spread on the buns, jalapeno slices, & shredded low fat cheddar cheese. Now it's a favorite! | 2 | O.K. | 44 | 47 | 8/3/09 | 22 | 2022-08-08 08:16:58 | Salsa Turkey Burgers | Very Good | 4.3 | Quick, easy and tasty turkey burgers with a kick. | 460 | 4 | <span itemprop="ingredients">1 lb ground turkey (99% fat free)</span><br><span itemprop="ingredients">1/3 cup seasoned bread crumbs</span><br><span itemprop="ingredients">4 tbsp chunky salsa (use medium or hot for extra kick)</span> | Add your favorite toppings and opt for an open-faced burger to cut out some carbs! | Combine all ingredients until well mixed. Add salt and pepper to taste. Divide into 4 patties. Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">161.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">1.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">276.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.0 g</span> <li>Protein: <span itemprop="proteinContent">29.4 g</span> </ul> |
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108 | 2022-10-02 11:22:59 | 1 | 36 | 44 | 5/4/09 | 22 | 2022-08-08 08:16:58 | Salsa Turkey Burgers | Very Good | 4.3 | Quick, easy and tasty turkey burgers with a kick. | 460 | 4 | <span itemprop="ingredients">1 lb ground turkey (99% fat free)</span><br><span itemprop="ingredients">1/3 cup seasoned bread crumbs</span><br><span itemprop="ingredients">4 tbsp chunky salsa (use medium or hot for extra kick)</span> | Add your favorite toppings and opt for an open-faced burger to cut out some carbs! | Combine all ingredients until well mixed. Add salt and pepper to taste. Divide into 4 patties. Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">161.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">1.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">276.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.0 g</span> <li>Protein: <span itemprop="proteinContent">29.4 g</span> </ul> |
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109 | 2022-10-02 11:22:59 | wonderful! I use the same thing to make meatloaf, but I sub whole oatmeal for the breadcrumbs...it is delicious, quick and keeps my guys happy. Now I can make it into burgers! | 5 | Incredible! | 34 | 34 | 12/16/08 | 22 | 2022-08-08 08:16:58 | Salsa Turkey Burgers | Very Good | 4.3 | Quick, easy and tasty turkey burgers with a kick. | 460 | 4 | <span itemprop="ingredients">1 lb ground turkey (99% fat free)</span><br><span itemprop="ingredients">1/3 cup seasoned bread crumbs</span><br><span itemprop="ingredients">4 tbsp chunky salsa (use medium or hot for extra kick)</span> | Add your favorite toppings and opt for an open-faced burger to cut out some carbs! | Combine all ingredients until well mixed. Add salt and pepper to taste. Divide into 4 patties. Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">161.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">1.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">276.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.0 g</span> <li>Protein: <span itemprop="proteinContent">29.4 g</span> </ul> |
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110 | 2022-10-02 11:22:59 | If you want them to taste more like a hamburger mix in a bit of soy sauce. | 5 | Incredible! | 33 | 33 | 10/22/08 | 22 | 2022-08-08 08:16:58 | Salsa Turkey Burgers | Very Good | 4.3 | Quick, easy and tasty turkey burgers with a kick. | 460 | 4 | <span itemprop="ingredients">1 lb ground turkey (99% fat free)</span><br><span itemprop="ingredients">1/3 cup seasoned bread crumbs</span><br><span itemprop="ingredients">4 tbsp chunky salsa (use medium or hot for extra kick)</span> | Add your favorite toppings and opt for an open-faced burger to cut out some carbs! | Combine all ingredients until well mixed. Add salt and pepper to taste. Divide into 4 patties. Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">161.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">1.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.1 mg</span> <li>Sodium: <span itemprop="sodiumContent">276.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.0 g</span> <li>Protein: <span itemprop="proteinContent">29.4 g</span> </ul> |
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111 | 2022-10-02 11:23:11 | This recipe was easy to make which is a must for me. I served it over whole wheat pasta and it was DELICIOUS! I didn't use celery b/c I didn't have it. I also used a can of diced tomatoes with chiles and it gave it spice :) I think I will add mushrooms next time. I will definitely make it again | 5 | Incredible! | 107 | 108 | 12/27/09 | 23 | 2022-08-08 08:17:03 | Slow Cooker Marinara Chicken and Vegetables | Very Good | 4.2 | In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home! | 429 | 5 | 360 | 8 | <span itemprop="ingredients">2 pounds boneless, skinless chicken</span><br><span itemprop="ingredients">breasts</span><br><span itemprop="ingredients">4 cloves garlic, peeled and crushed</span><br><span itemprop="ingredients">4 tomatoes, chopped or one 14.5-ounce can low-sodium tomatoes, drained</span><br><span itemprop="ingredients">4 medium ribs celery, diced (1 cup)</span><br><span itemprop="ingredients">2 small zucchini, diced (2 cups)</span><br><span itemprop="ingredients">1 bell pepper, cored, seeded, and diced</span><br><span itemprop="ingredients">One 18-ounce jar low-sodium marinara</span><br><span itemprop="ingredients">sauce</span><br><span itemprop="ingredients">1 tsp dried basil</span><br><span itemprop="ingredients">1 tsp dried thyme</span> |
Like this recipe? It's from "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Click here for more info. | 1. Place the chicken in the slow cooker; add thegarlic, tomatoes, celery, zucchini, and pepper.Pour the marinara sauce over all, and sprinklethe basil and thyme on top.2. Set the slow cooker on low and cook for 6to 7 hours. Before serving, shred the chickenwith a fork. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">176.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">129.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.8 g</span> <li>Protein: <span itemprop="proteinContent">26.8 g</span> </ul> |
112 | 2022-10-02 11:23:11 | will use it next time over spaghetti squash for more veggies. | 4 | Very Good | 77 | 78 | 1/19/10 | 23 | 2022-08-08 08:17:03 | Slow Cooker Marinara Chicken and Vegetables | Very Good | 4.2 | In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home! | 429 | 5 | 360 | 8 | <span itemprop="ingredients">2 pounds boneless, skinless chicken</span><br><span itemprop="ingredients">breasts</span><br><span itemprop="ingredients">4 cloves garlic, peeled and crushed</span><br><span itemprop="ingredients">4 tomatoes, chopped or one 14.5-ounce can low-sodium tomatoes, drained</span><br><span itemprop="ingredients">4 medium ribs celery, diced (1 cup)</span><br><span itemprop="ingredients">2 small zucchini, diced (2 cups)</span><br><span itemprop="ingredients">1 bell pepper, cored, seeded, and diced</span><br><span itemprop="ingredients">One 18-ounce jar low-sodium marinara</span><br><span itemprop="ingredients">sauce</span><br><span itemprop="ingredients">1 tsp dried basil</span><br><span itemprop="ingredients">1 tsp dried thyme</span> |
Like this recipe? It's from "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Click here for more info. | 1. Place the chicken in the slow cooker; add thegarlic, tomatoes, celery, zucchini, and pepper.Pour the marinara sauce over all, and sprinklethe basil and thyme on top.2. Set the slow cooker on low and cook for 6to 7 hours. Before serving, shred the chickenwith a fork. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">176.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">129.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.8 g</span> <li>Protein: <span itemprop="proteinContent">26.8 g</span> </ul> |
113 | 2022-10-02 11:23:11 | I added onion, shallots, chicken broth, a can of chickpeas and extra herbs and spices and it turned out like a great tomato chicken stew. | 4 | Very Good | 62 | 69 | 3/28/10 | 23 | 2022-08-08 08:17:03 | Slow Cooker Marinara Chicken and Vegetables | Very Good | 4.2 | In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home! | 429 | 5 | 360 | 8 | <span itemprop="ingredients">2 pounds boneless, skinless chicken</span><br><span itemprop="ingredients">breasts</span><br><span itemprop="ingredients">4 cloves garlic, peeled and crushed</span><br><span itemprop="ingredients">4 tomatoes, chopped or one 14.5-ounce can low-sodium tomatoes, drained</span><br><span itemprop="ingredients">4 medium ribs celery, diced (1 cup)</span><br><span itemprop="ingredients">2 small zucchini, diced (2 cups)</span><br><span itemprop="ingredients">1 bell pepper, cored, seeded, and diced</span><br><span itemprop="ingredients">One 18-ounce jar low-sodium marinara</span><br><span itemprop="ingredients">sauce</span><br><span itemprop="ingredients">1 tsp dried basil</span><br><span itemprop="ingredients">1 tsp dried thyme</span> |
Like this recipe? It's from "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Click here for more info. | 1. Place the chicken in the slow cooker; add thegarlic, tomatoes, celery, zucchini, and pepper.Pour the marinara sauce over all, and sprinklethe basil and thyme on top.2. Set the slow cooker on low and cook for 6to 7 hours. Before serving, shred the chickenwith a fork. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">176.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">129.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.8 g</span> <li>Protein: <span itemprop="proteinContent">26.8 g</span> </ul> |
114 | 2022-10-02 11:23:11 | This was really good..whole family enjoyed it. My wife and I used frozen chicken breasts and we were kinda surprised at the low calories at 164 per serving...this true? No matter...it's a healthy meal that tastes great. We did *not* add anything to the menu such as pasta... | 5 | Incredible! | 60 | 61 | 3/17/10 | 23 | 2022-08-08 08:17:03 | Slow Cooker Marinara Chicken and Vegetables | Very Good | 4.2 | In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home! | 429 | 5 | 360 | 8 | <span itemprop="ingredients">2 pounds boneless, skinless chicken</span><br><span itemprop="ingredients">breasts</span><br><span itemprop="ingredients">4 cloves garlic, peeled and crushed</span><br><span itemprop="ingredients">4 tomatoes, chopped or one 14.5-ounce can low-sodium tomatoes, drained</span><br><span itemprop="ingredients">4 medium ribs celery, diced (1 cup)</span><br><span itemprop="ingredients">2 small zucchini, diced (2 cups)</span><br><span itemprop="ingredients">1 bell pepper, cored, seeded, and diced</span><br><span itemprop="ingredients">One 18-ounce jar low-sodium marinara</span><br><span itemprop="ingredients">sauce</span><br><span itemprop="ingredients">1 tsp dried basil</span><br><span itemprop="ingredients">1 tsp dried thyme</span> |
Like this recipe? It's from "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Click here for more info. | 1. Place the chicken in the slow cooker; add thegarlic, tomatoes, celery, zucchini, and pepper.Pour the marinara sauce over all, and sprinklethe basil and thyme on top.2. Set the slow cooker on low and cook for 6to 7 hours. Before serving, shred the chickenwith a fork. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">176.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">129.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.8 g</span> <li>Protein: <span itemprop="proteinContent">26.8 g</span> </ul> |
115 | 2022-10-02 11:23:11 | 1 | Bad | 52 | 121 | 7/21/10 | 23 | 2022-08-08 08:17:03 | Slow Cooker Marinara Chicken and Vegetables | Very Good | 4.2 | In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home! | 429 | 5 | 360 | 8 | <span itemprop="ingredients">2 pounds boneless, skinless chicken</span><br><span itemprop="ingredients">breasts</span><br><span itemprop="ingredients">4 cloves garlic, peeled and crushed</span><br><span itemprop="ingredients">4 tomatoes, chopped or one 14.5-ounce can low-sodium tomatoes, drained</span><br><span itemprop="ingredients">4 medium ribs celery, diced (1 cup)</span><br><span itemprop="ingredients">2 small zucchini, diced (2 cups)</span><br><span itemprop="ingredients">1 bell pepper, cored, seeded, and diced</span><br><span itemprop="ingredients">One 18-ounce jar low-sodium marinara</span><br><span itemprop="ingredients">sauce</span><br><span itemprop="ingredients">1 tsp dried basil</span><br><span itemprop="ingredients">1 tsp dried thyme</span> |
Like this recipe? It's from "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Click here for more info. | 1. Place the chicken in the slow cooker; add thegarlic, tomatoes, celery, zucchini, and pepper.Pour the marinara sauce over all, and sprinklethe basil and thyme on top.2. Set the slow cooker on low and cook for 6to 7 hours. Before serving, shred the chickenwith a fork. | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">176.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">129.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">7.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.8 g</span> <li>Protein: <span itemprop="proteinContent">26.8 g</span> </ul> |
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116 | 2022-10-02 11:23:33 | 4 | Very Good | 153 | 153 | 5/3/09 | 24 | 2022-08-08 08:17:14 | Mexican Chicken and Rice Casserole | Very Good | 4.5 | This is a family favorite! | 427 | 10 | 110 | 12 | <span itemprop="ingredients">1 can fat free cream mushroom soup</span><br><span itemprop="ingredients">1 can fat free cream chicken soup</span><br><span itemprop="ingredients">2 cans water</span><br><span itemprop="ingredients">1 can black beans, drained and rinsed</span><br><span itemprop="ingredients">1 can Rotel diced tomatoes with chilies</span><br><span itemprop="ingredients">1 1/2 c instant rice</span><br><span itemprop="ingredients">1 pkg taco seasoning</span><br><span itemprop="ingredients">cilantro and green onions chopped (optional)</span><br><span itemprop="ingredients">3 pounds frozen boneless, skinless chicken breasts (6 breasts)</span><br><span itemprop="ingredients">1 cup shredded cheddar cheese</span> |
Also good with light sour cream! | Preheat the oven to 350. Coat a 13x9 inch glass casserole dish with cooking sprayIn a medium bowl, whisk together the soups, water and taco seasoning, then pour into the bottom of the dish. Sprinkle the rice over the soups, then place the chicken breasts (still frozen) on top. Pour the beans and tomatoes over the chicken, then sprinkle on the cilantro and green onions.Cover with foil and bake for 1 hour, 40 minutes. Remove foil, sprinkle shredded cheese over to melt and bake another 10 minutes. |
<ul> <li class="servings">Servings Per Recipe: 12 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">269.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">79.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">546.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">19.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.8 g</span> <li>Protein: <span itemprop="proteinContent">34.4 g</span> </ul> |
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117 | 2022-10-02 11:23:33 | Well I just kind of did what I thought, cooked the rice first, and used 4 chicken breasts, it was AMAZING! My boyfriend loved it and woke up in the middle of the night STILL talking about it! great recipe will make over and over and over again!! I also added corn with red peppers. MMMM | 5 | Incredible! | 51 | 52 | 4/14/09 | 24 | 2022-08-08 08:17:14 | Mexican Chicken and Rice Casserole | Very Good | 4.5 | This is a family favorite! | 427 | 10 | 110 | 12 | <span itemprop="ingredients">1 can fat free cream mushroom soup</span><br><span itemprop="ingredients">1 can fat free cream chicken soup</span><br><span itemprop="ingredients">2 cans water</span><br><span itemprop="ingredients">1 can black beans, drained and rinsed</span><br><span itemprop="ingredients">1 can Rotel diced tomatoes with chilies</span><br><span itemprop="ingredients">1 1/2 c instant rice</span><br><span itemprop="ingredients">1 pkg taco seasoning</span><br><span itemprop="ingredients">cilantro and green onions chopped (optional)</span><br><span itemprop="ingredients">3 pounds frozen boneless, skinless chicken breasts (6 breasts)</span><br><span itemprop="ingredients">1 cup shredded cheddar cheese</span> |
Also good with light sour cream! | Preheat the oven to 350. Coat a 13x9 inch glass casserole dish with cooking sprayIn a medium bowl, whisk together the soups, water and taco seasoning, then pour into the bottom of the dish. Sprinkle the rice over the soups, then place the chicken breasts (still frozen) on top. Pour the beans and tomatoes over the chicken, then sprinkle on the cilantro and green onions.Cover with foil and bake for 1 hour, 40 minutes. Remove foil, sprinkle shredded cheese over to melt and bake another 10 minutes. |
<ul> <li class="servings">Servings Per Recipe: 12 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">269.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">79.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">546.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">19.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.8 g</span> <li>Protein: <span itemprop="proteinContent">34.4 g</span> </ul> |
118 | 2022-10-02 11:23:33 | I made this in the slow-cooker (low for 5 hours, probably high 2-3) but made sure to thaw the breasts out first, halved the water. It turned out delicious! I also followed ASHFRESH's suggestion and added corn w/peppers. Just a warning, if you cook the rice all the way it may turn out mushy. | 5 | Incredible! | 24 | 24 | 4/20/09 | 24 | 2022-08-08 08:17:14 | Mexican Chicken and Rice Casserole | Very Good | 4.5 | This is a family favorite! | 427 | 10 | 110 | 12 | <span itemprop="ingredients">1 can fat free cream mushroom soup</span><br><span itemprop="ingredients">1 can fat free cream chicken soup</span><br><span itemprop="ingredients">2 cans water</span><br><span itemprop="ingredients">1 can black beans, drained and rinsed</span><br><span itemprop="ingredients">1 can Rotel diced tomatoes with chilies</span><br><span itemprop="ingredients">1 1/2 c instant rice</span><br><span itemprop="ingredients">1 pkg taco seasoning</span><br><span itemprop="ingredients">cilantro and green onions chopped (optional)</span><br><span itemprop="ingredients">3 pounds frozen boneless, skinless chicken breasts (6 breasts)</span><br><span itemprop="ingredients">1 cup shredded cheddar cheese</span> |
Also good with light sour cream! | Preheat the oven to 350. Coat a 13x9 inch glass casserole dish with cooking sprayIn a medium bowl, whisk together the soups, water and taco seasoning, then pour into the bottom of the dish. Sprinkle the rice over the soups, then place the chicken breasts (still frozen) on top. Pour the beans and tomatoes over the chicken, then sprinkle on the cilantro and green onions.Cover with foil and bake for 1 hour, 40 minutes. Remove foil, sprinkle shredded cheese over to melt and bake another 10 minutes. |
<ul> <li class="servings">Servings Per Recipe: 12 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">269.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">79.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">546.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">19.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.8 g</span> <li>Protein: <span itemprop="proteinContent">34.4 g</span> </ul> |
119 | 2022-10-02 11:23:33 | We made this tonite and it is very good. We followed the recipe but used brown minute rice and it turned out great. A definite staple in our cookbook now. | 5 | Incredible! | 22 | 22 | 4/21/09 | 24 | 2022-08-08 08:17:14 | Mexican Chicken and Rice Casserole | Very Good | 4.5 | This is a family favorite! | 427 | 10 | 110 | 12 | <span itemprop="ingredients">1 can fat free cream mushroom soup</span><br><span itemprop="ingredients">1 can fat free cream chicken soup</span><br><span itemprop="ingredients">2 cans water</span><br><span itemprop="ingredients">1 can black beans, drained and rinsed</span><br><span itemprop="ingredients">1 can Rotel diced tomatoes with chilies</span><br><span itemprop="ingredients">1 1/2 c instant rice</span><br><span itemprop="ingredients">1 pkg taco seasoning</span><br><span itemprop="ingredients">cilantro and green onions chopped (optional)</span><br><span itemprop="ingredients">3 pounds frozen boneless, skinless chicken breasts (6 breasts)</span><br><span itemprop="ingredients">1 cup shredded cheddar cheese</span> |
Also good with light sour cream! | Preheat the oven to 350. Coat a 13x9 inch glass casserole dish with cooking sprayIn a medium bowl, whisk together the soups, water and taco seasoning, then pour into the bottom of the dish. Sprinkle the rice over the soups, then place the chicken breasts (still frozen) on top. Pour the beans and tomatoes over the chicken, then sprinkle on the cilantro and green onions.Cover with foil and bake for 1 hour, 40 minutes. Remove foil, sprinkle shredded cheese over to melt and bake another 10 minutes. |
<ul> <li class="servings">Servings Per Recipe: 12 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">269.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">79.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">546.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">19.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.8 g</span> <li>Protein: <span itemprop="proteinContent">34.4 g</span> </ul> |
120 | 2022-10-02 11:23:33 | This was FABULOUS! I used raw Basmati rice and only cooked it for 1hr 15mins - it came out PERFECTLY! We also ate it in "La Tortilla Factory" Tortillas...My husband and I loved it and we gave left overs to the neighbors, who asked for the recipe! WELL DONE!!!! AWESOME, AWESOME MEAL!!! | 5 | Incredible! | 21 | 21 | 4/22/09 | 24 | 2022-08-08 08:17:14 | Mexican Chicken and Rice Casserole | Very Good | 4.5 | This is a family favorite! | 427 | 10 | 110 | 12 | <span itemprop="ingredients">1 can fat free cream mushroom soup</span><br><span itemprop="ingredients">1 can fat free cream chicken soup</span><br><span itemprop="ingredients">2 cans water</span><br><span itemprop="ingredients">1 can black beans, drained and rinsed</span><br><span itemprop="ingredients">1 can Rotel diced tomatoes with chilies</span><br><span itemprop="ingredients">1 1/2 c instant rice</span><br><span itemprop="ingredients">1 pkg taco seasoning</span><br><span itemprop="ingredients">cilantro and green onions chopped (optional)</span><br><span itemprop="ingredients">3 pounds frozen boneless, skinless chicken breasts (6 breasts)</span><br><span itemprop="ingredients">1 cup shredded cheddar cheese</span> |
Also good with light sour cream! | Preheat the oven to 350. Coat a 13x9 inch glass casserole dish with cooking sprayIn a medium bowl, whisk together the soups, water and taco seasoning, then pour into the bottom of the dish. Sprinkle the rice over the soups, then place the chicken breasts (still frozen) on top. Pour the beans and tomatoes over the chicken, then sprinkle on the cilantro and green onions.Cover with foil and bake for 1 hour, 40 minutes. Remove foil, sprinkle shredded cheese over to melt and bake another 10 minutes. |
<ul> <li class="servings">Servings Per Recipe: 12 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">269.9</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.1 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">79.3 mg</span> <li>Sodium: <span itemprop="sodiumContent">546.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">19.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.8 g</span> <li>Protein: <span itemprop="proteinContent">34.4 g</span> </ul> |
121 | 2022-10-02 11:23:40 | Super dish! Smells delicious, looks amazing, & tastes great! I accidentally doubled the garlic, but I like it that way. Used mild salsa verde & it was great! I'll decrease the portion size or dilute a little w/ chicken broth next time as the vinegar packs a punch. Great w/ corn tortillas! Thanks | 5 | Incredible! | 59 | 62 | 2/16/09 | 25 | 2022-08-08 08:17:26 | Chicken Escondido | Very Good | 4.3 | This is a quick and easy chicken dish that looks and tastes like you went to a lot of work. | 397 | 4 | <span itemprop="ingredients">1 lb chicken breasts, boneless & skinless</span><br><span itemprop="ingredients">15 oz can black beans, drained</span><br><span itemprop="ingredients">16 oz jar salsa verde</span><br><span itemprop="ingredients">1/3 cup sundried tomatoes</span><br><span itemprop="ingredients">2 cloves garlic</span><br><span itemprop="ingredients">2 tbsp olive oil</span><br><span itemprop="ingredients">2 tbsp balsamic vinegar</span> |
Cut chicken into bite-sized pieces. Saute' tomatoes and garlic in olive oil and vinegar until tender. Add chicken and cook until done. Add salsa and black beans. Simmer 5 minutes. Serve over brown rice. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">365.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">728.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">32.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">10.2 g</span> <li>Protein: <span itemprop="proteinContent">35.7 g</span> </ul> |
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122 | 2022-10-02 11:23:40 | This was terrific and loved by my husband and my two kids! This is a dish I will definitely make again and tonight we are using leftovers rolled in tortillas with salsa and a bit of cheese sprinkled over the top and baked in the oven for enchiladas! Yummy! | 5 | Incredible! | 36 | 36 | 8/4/08 | 25 | 2022-08-08 08:17:26 | Chicken Escondido | Very Good | 4.3 | This is a quick and easy chicken dish that looks and tastes like you went to a lot of work. | 397 | 4 | <span itemprop="ingredients">1 lb chicken breasts, boneless & skinless</span><br><span itemprop="ingredients">15 oz can black beans, drained</span><br><span itemprop="ingredients">16 oz jar salsa verde</span><br><span itemprop="ingredients">1/3 cup sundried tomatoes</span><br><span itemprop="ingredients">2 cloves garlic</span><br><span itemprop="ingredients">2 tbsp olive oil</span><br><span itemprop="ingredients">2 tbsp balsamic vinegar</span> |
Cut chicken into bite-sized pieces. Saute' tomatoes and garlic in olive oil and vinegar until tender. Add chicken and cook until done. Add salsa and black beans. Simmer 5 minutes. Serve over brown rice. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">365.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">728.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">32.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">10.2 g</span> <li>Protein: <span itemprop="proteinContent">35.7 g</span> </ul> |
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123 | 2022-10-02 11:23:40 | This is the 3rd time i've made it. my kids absolutely love it. I added mexicorn to it. I will most definitely make it again...and again... | 5 | Incredible! | 34 | 35 | 8/21/08 | 25 | 2022-08-08 08:17:26 | Chicken Escondido | Very Good | 4.3 | This is a quick and easy chicken dish that looks and tastes like you went to a lot of work. | 397 | 4 | <span itemprop="ingredients">1 lb chicken breasts, boneless & skinless</span><br><span itemprop="ingredients">15 oz can black beans, drained</span><br><span itemprop="ingredients">16 oz jar salsa verde</span><br><span itemprop="ingredients">1/3 cup sundried tomatoes</span><br><span itemprop="ingredients">2 cloves garlic</span><br><span itemprop="ingredients">2 tbsp olive oil</span><br><span itemprop="ingredients">2 tbsp balsamic vinegar</span> |
Cut chicken into bite-sized pieces. Saute' tomatoes and garlic in olive oil and vinegar until tender. Add chicken and cook until done. Add salsa and black beans. Simmer 5 minutes. Serve over brown rice. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">365.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">728.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">32.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">10.2 g</span> <li>Protein: <span itemprop="proteinContent">35.7 g</span> </ul> |
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124 | 2022-10-02 11:23:40 | Yummy and really quick and easy! I made up a batch on Sunday for lunches this week. It travels and reheats really well. | 4 | Very Good | 26 | 27 | 7/29/08 | 25 | 2022-08-08 08:17:26 | Chicken Escondido | Very Good | 4.3 | This is a quick and easy chicken dish that looks and tastes like you went to a lot of work. | 397 | 4 | <span itemprop="ingredients">1 lb chicken breasts, boneless & skinless</span><br><span itemprop="ingredients">15 oz can black beans, drained</span><br><span itemprop="ingredients">16 oz jar salsa verde</span><br><span itemprop="ingredients">1/3 cup sundried tomatoes</span><br><span itemprop="ingredients">2 cloves garlic</span><br><span itemprop="ingredients">2 tbsp olive oil</span><br><span itemprop="ingredients">2 tbsp balsamic vinegar</span> |
Cut chicken into bite-sized pieces. Saute' tomatoes and garlic in olive oil and vinegar until tender. Add chicken and cook until done. Add salsa and black beans. Simmer 5 minutes. Serve over brown rice. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">365.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">728.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">32.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">10.2 g</span> <li>Protein: <span itemprop="proteinContent">35.7 g</span> </ul> |
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125 | 2022-10-02 11:23:40 | Loved the flavors! Used 16 oz can diced tomatoes (drained) instead of sun-dried, baked chicken separately, sauteed garlic in 1 teaspoon oil, reduced vinegar to 1 teaspoon | 5 | Incredible! | 24 | 26 | 10/3/09 | 25 | 2022-08-08 08:17:26 | Chicken Escondido | Very Good | 4.3 | This is a quick and easy chicken dish that looks and tastes like you went to a lot of work. | 397 | 4 | <span itemprop="ingredients">1 lb chicken breasts, boneless & skinless</span><br><span itemprop="ingredients">15 oz can black beans, drained</span><br><span itemprop="ingredients">16 oz jar salsa verde</span><br><span itemprop="ingredients">1/3 cup sundried tomatoes</span><br><span itemprop="ingredients">2 cloves garlic</span><br><span itemprop="ingredients">2 tbsp olive oil</span><br><span itemprop="ingredients">2 tbsp balsamic vinegar</span> |
Cut chicken into bite-sized pieces. Saute' tomatoes and garlic in olive oil and vinegar until tender. Add chicken and cook until done. Add salsa and black beans. Simmer 5 minutes. Serve over brown rice. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">365.5</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.7 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">70.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">728.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">32.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">10.2 g</span> <li>Protein: <span itemprop="proteinContent">35.7 g</span> </ul> |
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126 | 2022-10-02 11:23:58 | Marinated overnight in small can crushed pineapple, soy sauce, salt, lemon juice, & Johnny's "Jamaica Me Crazy" spice. Sauteed one onion finely chopped, before chicken. My son added soy sauce. We loved it. | 4 | Very Good | 70 | 72 | 2/3/09 | 26 | 2022-08-08 08:17:33 | Caribbean Chicken | Very Good | 4.1 | Ready in just 20 minutes. | 385 | <span itemprop="ingredients"><ul><li>1 pound skinned and boned chicken breasts, cut into bite size pieces </span><span itemprop="ingredients"><li>2 cups pineapple tidbits, drained, reserve ? cup pineapple juice </span><span itemprop="ingredients"><li>1 cup chopped green pepper </span><span itemprop="ingredients"><li>1 cup water </span><span itemprop="ingredients"><li>1 tablespoon cornstarch </span><span itemprop="ingredients"><li>2 tablespoons cider vinegar </span><span itemprop="ingredients"><li>2 tablespoons brown sugar </span><span itemprop="ingredients"><li>1/8 teaspoon dried garlic powder </span><span itemprop="ingredients"><li>1/8 teaspoon dried ginger </span><span itemprop="ingredients"><li>1 medium diced banana </span><span itemprop="ingredients"><li>1/4 cup slivered almonds </span><span itemprop="ingredients"><li>1 cup uncooked brown rice </span><span itemprop="ingredients"> |
1. In a large sauce pan cook rice according to package directions. 2. In a large skillet sprayed with vegetable cooking spray, saut? chicken for 5 minutes until tender. Stir in pineapple and green pepper. 3. In a small bowl combine the 1/4 cup reserved pineapple juice, water, cornstarch, vinegar, brown sugar, garlic, and ginger. Stir well. 4. Pour mixture into chicken mixture. Mix well to combine. Continue cooking for 5 minutes or until mixture thickens, stirring often. 5. Fold in banana and almonds. Heat through. 6. Prepare brown rice according to package directions.7. Serve over cooked brown rice.Makes 6 servings (approx 4 oz chicken with 1/3 cup cooked rice) |
<ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">186.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">7.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">11.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">34.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.2 g</span> <li>Protein: <span itemprop="proteinContent">6.0 g</span> </ul> |
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127 | 2022-10-02 11:23:58 | I've made this several times and each time I tweak it a little to my own preferences, which everyone here who has left such negative comments can do too! I think the recipe as is was good too! Sometimes we want less sweet and more heat, other times the opposite...loved it! | 5 | Incredible! | 49 | 50 | 5/16/09 | 26 | 2022-08-08 08:17:33 | Caribbean Chicken | Very Good | 4.1 | Ready in just 20 minutes. | 385 | <span itemprop="ingredients"><ul><li>1 pound skinned and boned chicken breasts, cut into bite size pieces </span><span itemprop="ingredients"><li>2 cups pineapple tidbits, drained, reserve ? cup pineapple juice </span><span itemprop="ingredients"><li>1 cup chopped green pepper </span><span itemprop="ingredients"><li>1 cup water </span><span itemprop="ingredients"><li>1 tablespoon cornstarch </span><span itemprop="ingredients"><li>2 tablespoons cider vinegar </span><span itemprop="ingredients"><li>2 tablespoons brown sugar </span><span itemprop="ingredients"><li>1/8 teaspoon dried garlic powder </span><span itemprop="ingredients"><li>1/8 teaspoon dried ginger </span><span itemprop="ingredients"><li>1 medium diced banana </span><span itemprop="ingredients"><li>1/4 cup slivered almonds </span><span itemprop="ingredients"><li>1 cup uncooked brown rice </span><span itemprop="ingredients"> |
1. In a large sauce pan cook rice according to package directions. 2. In a large skillet sprayed with vegetable cooking spray, saut? chicken for 5 minutes until tender. Stir in pineapple and green pepper. 3. In a small bowl combine the 1/4 cup reserved pineapple juice, water, cornstarch, vinegar, brown sugar, garlic, and ginger. Stir well. 4. Pour mixture into chicken mixture. Mix well to combine. Continue cooking for 5 minutes or until mixture thickens, stirring often. 5. Fold in banana and almonds. Heat through. 6. Prepare brown rice according to package directions.7. Serve over cooked brown rice.Makes 6 servings (approx 4 oz chicken with 1/3 cup cooked rice) |
<ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">186.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">7.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">11.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">34.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.2 g</span> <li>Protein: <span itemprop="proteinContent">6.0 g</span> </ul> |
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128 | 2022-10-02 11:23:58 | This was amazing! After reading everyone's reviews, I seasoned the chicken with cayenne pepper, garlic salt, and pepper. I used a red bell pepper for color, and a plantain instead of a banana, no almonds. The dish was beautiful and it was a perfect pairing of sweet and spicy. Thanks for sharing! | 5 | Incredible! | 43 | 43 | 11/17/08 | 26 | 2022-08-08 08:17:33 | Caribbean Chicken | Very Good | 4.1 | Ready in just 20 minutes. | 385 | <span itemprop="ingredients"><ul><li>1 pound skinned and boned chicken breasts, cut into bite size pieces </span><span itemprop="ingredients"><li>2 cups pineapple tidbits, drained, reserve ? cup pineapple juice </span><span itemprop="ingredients"><li>1 cup chopped green pepper </span><span itemprop="ingredients"><li>1 cup water </span><span itemprop="ingredients"><li>1 tablespoon cornstarch </span><span itemprop="ingredients"><li>2 tablespoons cider vinegar </span><span itemprop="ingredients"><li>2 tablespoons brown sugar </span><span itemprop="ingredients"><li>1/8 teaspoon dried garlic powder </span><span itemprop="ingredients"><li>1/8 teaspoon dried ginger </span><span itemprop="ingredients"><li>1 medium diced banana </span><span itemprop="ingredients"><li>1/4 cup slivered almonds </span><span itemprop="ingredients"><li>1 cup uncooked brown rice </span><span itemprop="ingredients"> |
1. In a large sauce pan cook rice according to package directions. 2. In a large skillet sprayed with vegetable cooking spray, saut? chicken for 5 minutes until tender. Stir in pineapple and green pepper. 3. In a small bowl combine the 1/4 cup reserved pineapple juice, water, cornstarch, vinegar, brown sugar, garlic, and ginger. Stir well. 4. Pour mixture into chicken mixture. Mix well to combine. Continue cooking for 5 minutes or until mixture thickens, stirring often. 5. Fold in banana and almonds. Heat through. 6. Prepare brown rice according to package directions.7. Serve over cooked brown rice.Makes 6 servings (approx 4 oz chicken with 1/3 cup cooked rice) |
<ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">186.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">7.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">11.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">34.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.2 g</span> <li>Protein: <span itemprop="proteinContent">6.0 g</span> </ul> |
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129 | 2022-10-02 11:23:58 | Me and my boys really liked this. I used fresh garlic and ground ginger instead of the powders. Sauteed one small onion before adding the chicken, then added celery, green onions and cilantro. Very tasty! | 4 | Very Good | 23 | 24 | 11/23/08 | 26 | 2022-08-08 08:17:33 | Caribbean Chicken | Very Good | 4.1 | Ready in just 20 minutes. | 385 | <span itemprop="ingredients"><ul><li>1 pound skinned and boned chicken breasts, cut into bite size pieces </span><span itemprop="ingredients"><li>2 cups pineapple tidbits, drained, reserve ? cup pineapple juice </span><span itemprop="ingredients"><li>1 cup chopped green pepper </span><span itemprop="ingredients"><li>1 cup water </span><span itemprop="ingredients"><li>1 tablespoon cornstarch </span><span itemprop="ingredients"><li>2 tablespoons cider vinegar </span><span itemprop="ingredients"><li>2 tablespoons brown sugar </span><span itemprop="ingredients"><li>1/8 teaspoon dried garlic powder </span><span itemprop="ingredients"><li>1/8 teaspoon dried ginger </span><span itemprop="ingredients"><li>1 medium diced banana </span><span itemprop="ingredients"><li>1/4 cup slivered almonds </span><span itemprop="ingredients"><li>1 cup uncooked brown rice </span><span itemprop="ingredients"> |
1. In a large sauce pan cook rice according to package directions. 2. In a large skillet sprayed with vegetable cooking spray, saut? chicken for 5 minutes until tender. Stir in pineapple and green pepper. 3. In a small bowl combine the 1/4 cup reserved pineapple juice, water, cornstarch, vinegar, brown sugar, garlic, and ginger. Stir well. 4. Pour mixture into chicken mixture. Mix well to combine. Continue cooking for 5 minutes or until mixture thickens, stirring often. 5. Fold in banana and almonds. Heat through. 6. Prepare brown rice according to package directions.7. Serve over cooked brown rice.Makes 6 servings (approx 4 oz chicken with 1/3 cup cooked rice) |
<ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">186.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">7.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">11.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">34.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.2 g</span> <li>Protein: <span itemprop="proteinContent">6.0 g</span> </ul> |
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130 | 2022-10-02 11:23:58 | This was a hit at my house and will definitely become a regular on the menu!! The only thing I have to question is the accuracy of the nutritional info. The info is based on 6 servings w/4 oz of chicken, which would be 24 oz., however, the recipe only calls for 1 lb of chicken, which is only 16 oz | 5 | Incredible! | 20 | 20 | 11/13/07 | 26 | 2022-08-08 08:17:33 | Caribbean Chicken | Very Good | 4.1 | Ready in just 20 minutes. | 385 | <span itemprop="ingredients"><ul><li>1 pound skinned and boned chicken breasts, cut into bite size pieces </span><span itemprop="ingredients"><li>2 cups pineapple tidbits, drained, reserve ? cup pineapple juice </span><span itemprop="ingredients"><li>1 cup chopped green pepper </span><span itemprop="ingredients"><li>1 cup water </span><span itemprop="ingredients"><li>1 tablespoon cornstarch </span><span itemprop="ingredients"><li>2 tablespoons cider vinegar </span><span itemprop="ingredients"><li>2 tablespoons brown sugar </span><span itemprop="ingredients"><li>1/8 teaspoon dried garlic powder </span><span itemprop="ingredients"><li>1/8 teaspoon dried ginger </span><span itemprop="ingredients"><li>1 medium diced banana </span><span itemprop="ingredients"><li>1/4 cup slivered almonds </span><span itemprop="ingredients"><li>1 cup uncooked brown rice </span><span itemprop="ingredients"> |
1. In a large sauce pan cook rice according to package directions. 2. In a large skillet sprayed with vegetable cooking spray, saut? chicken for 5 minutes until tender. Stir in pineapple and green pepper. 3. In a small bowl combine the 1/4 cup reserved pineapple juice, water, cornstarch, vinegar, brown sugar, garlic, and ginger. Stir well. 4. Pour mixture into chicken mixture. Mix well to combine. Continue cooking for 5 minutes or until mixture thickens, stirring often. 5. Fold in banana and almonds. Heat through. 6. Prepare brown rice according to package directions.7. Serve over cooked brown rice.Makes 6 servings (approx 4 oz chicken with 1/3 cup cooked rice) |
<ul> <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">186.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">7.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">11.8 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">34.9 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.2 g</span> <li>Protein: <span itemprop="proteinContent">6.0 g</span> </ul> |
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131 | 2022-10-02 11:24:11 | You can cut WAY back on sodium on this recipe if you make your own "taco seasoning." Chili powder, onion powder, garlic powder, cumin and maybe a little thyme. Dash or pinch of salt if you wish, but the flavors of the seasonings allow you to skip salt. If you like spicy, add a little hot sauce too. | 1 | 159 | 160 | 1/29/09 | 27 | 2022-08-08 08:17:44 | Mexican Chicken Breast | Very Good | 4.5 | If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy! | 371 | 4 | <span itemprop="ingredients">1 package taco seasoning </span><br><span itemprop="ingredients">4 (4 oz) boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 cup salsa</span><br><span itemprop="ingredients">1/4 cup reduced-fat sour cream</span> | Put the chicken and taco seasoning in Ziploc bag; shake to coat well. Place the chicken in a casserole dish coated with nonstick cooking spray. Bake in 375 F oven for 30 minutes. Top with salsa five minutes before done. Garnish with sour cream just before serving. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">179.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">74.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">425.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">5.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.0 g</span> <li>Protein: <span itemprop="proteinContent">26.8 g</span> </ul> |
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132 | 2022-10-02 11:24:11 | This nutritional information is actually for 3 oz. of chicken. | 1 | 35 | 38 | 2/24/09 | 27 | 2022-08-08 08:17:44 | Mexican Chicken Breast | Very Good | 4.5 | If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy! | 371 | 4 | <span itemprop="ingredients">1 package taco seasoning </span><br><span itemprop="ingredients">4 (4 oz) boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 cup salsa</span><br><span itemprop="ingredients">1/4 cup reduced-fat sour cream</span> | Put the chicken and taco seasoning in Ziploc bag; shake to coat well. Place the chicken in a casserole dish coated with nonstick cooking spray. Bake in 375 F oven for 30 minutes. Top with salsa five minutes before done. Garnish with sour cream just before serving. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">179.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">74.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">425.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">5.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.0 g</span> <li>Protein: <span itemprop="proteinContent">26.8 g</span> </ul> |
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133 | 2022-10-02 11:24:11 | This was great! Very easy. We keep a big jar of taco seasoning on hand, so just used a little, not too salty at all. Used black bean and corn salsa, and just a pinch of shredded 2% mexican cheese on top, and a dollop of fat free sour cream. One of my new favorites for chicken!! | 5 | Incredible! | 27 | 27 | 1/30/09 | 27 | 2022-08-08 08:17:44 | Mexican Chicken Breast | Very Good | 4.5 | If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy! | 371 | 4 | <span itemprop="ingredients">1 package taco seasoning </span><br><span itemprop="ingredients">4 (4 oz) boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 cup salsa</span><br><span itemprop="ingredients">1/4 cup reduced-fat sour cream</span> | Put the chicken and taco seasoning in Ziploc bag; shake to coat well. Place the chicken in a casserole dish coated with nonstick cooking spray. Bake in 375 F oven for 30 minutes. Top with salsa five minutes before done. Garnish with sour cream just before serving. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">179.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">74.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">425.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">5.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.0 g</span> <li>Protein: <span itemprop="proteinContent">26.8 g</span> </ul> |
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134 | 2022-10-02 11:24:11 | Delicious! Instead of Sour Cream I used some Pepper Jack Cheese, tossed it on top when the chicken was just about done and let it melt then put the salsa ontop. To me the salsa is what added the best flavor! Thank you for sharing! | 4 | Very Good | 19 | 20 | 7/19/09 | 27 | 2022-08-08 08:17:44 | Mexican Chicken Breast | Very Good | 4.5 | If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy! | 371 | 4 | <span itemprop="ingredients">1 package taco seasoning </span><br><span itemprop="ingredients">4 (4 oz) boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 cup salsa</span><br><span itemprop="ingredients">1/4 cup reduced-fat sour cream</span> | Put the chicken and taco seasoning in Ziploc bag; shake to coat well. Place the chicken in a casserole dish coated with nonstick cooking spray. Bake in 375 F oven for 30 minutes. Top with salsa five minutes before done. Garnish with sour cream just before serving. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">179.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">74.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">425.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">5.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.0 g</span> <li>Protein: <span itemprop="proteinContent">26.8 g</span> </ul> |
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135 | 2022-10-02 11:24:11 | YUM!! I make this but change it up a bit by putting it into the crockpot, using chicken breast, a can of chicken broth and taco seasoning.. We serve it with salad or on tacos... So simple! Just shred w/fork and serve with toppings. Thanks for sharing! | 1 | 18 | 18 | 6/24/08 | 27 | 2022-08-08 08:17:44 | Mexican Chicken Breast | Very Good | 4.5 | If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy! | 371 | 4 | <span itemprop="ingredients">1 package taco seasoning </span><br><span itemprop="ingredients">4 (4 oz) boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 cup salsa</span><br><span itemprop="ingredients">1/4 cup reduced-fat sour cream</span> | Put the chicken and taco seasoning in Ziploc bag; shake to coat well. Place the chicken in a casserole dish coated with nonstick cooking spray. Bake in 375 F oven for 30 minutes. Top with salsa five minutes before done. Garnish with sour cream just before serving. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">179.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">5.2 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">74.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">425.0 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">5.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">1.0 g</span> <li>Protein: <span itemprop="proteinContent">26.8 g</span> </ul> |
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136 | 2022-10-02 11:24:23 | Instead of using butter in the frying pan, I sprayed a non-stickl cooking spray in a glass casserole dish and baked me chicken. I baked it at 350 degrees, 20 mins covered. Then I added the sauce and cheese and baked it 20 mins more uncovered. It turned out amazing!! Definately making again! | 4 | Very Good | 244 | 247 | 2/24/09 | 28 | 2022-08-08 08:17:52 | 20-Minute Chicken Parmesan | Very Good | 4.5 | A low-fat and easy to prepare version of this favorite chicken entree. | 371 | 5 | 15 | 4 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>4 skinless, boneless chicken breast halves</span><br><br><span itemprop="ingredients"><li>1 large egg, lightly beaten</span><br><br><span itemprop="ingredients"><li>1/2 cup Italian-seasoned breadcrumbs</span><br><br><span itemprop="ingredients"><li>2 cups spaghetti sauce</span><br><br><span itemprop="ingredients"><li>1/2 cup (2 oz.) shredded mozzarella cheese</span><br><br><span itemprop="ingredients"><li>1 tablespoon grated parmesan cheese</span><br><br><span itemprop="ingredients"><li>1/4 cup chopped fresh parsley </span><br><br><span itemprop="ingredients"> |
1. Place chicken between two sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Dip chicken in egg, and dredge between breadcrumbs. 2. Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat until browned on both sides. Spoon spaghetti sauce over chicken; bring to a boil. Cover, reduce, heat and simmer 10 minutes. 3. Sprinkle with cheeses and parsley; cover and simmer 5 additional minutes or until cheeses melt. Makes 4 servings. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">332.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">129.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">951.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.9 g</span> <li>Protein: <span itemprop="proteinContent">36.3 g</span> </ul> |
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137 | 2022-10-02 11:24:23 | if you add a little cornstarch to the bread crums they will stick better,I do that with most all the breading I do | 5 | Incredible! | 121 | 126 | 11/24/08 | 28 | 2022-08-08 08:17:52 | 20-Minute Chicken Parmesan | Very Good | 4.5 | A low-fat and easy to prepare version of this favorite chicken entree. | 371 | 5 | 15 | 4 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>4 skinless, boneless chicken breast halves</span><br><br><span itemprop="ingredients"><li>1 large egg, lightly beaten</span><br><br><span itemprop="ingredients"><li>1/2 cup Italian-seasoned breadcrumbs</span><br><br><span itemprop="ingredients"><li>2 cups spaghetti sauce</span><br><br><span itemprop="ingredients"><li>1/2 cup (2 oz.) shredded mozzarella cheese</span><br><br><span itemprop="ingredients"><li>1 tablespoon grated parmesan cheese</span><br><br><span itemprop="ingredients"><li>1/4 cup chopped fresh parsley </span><br><br><span itemprop="ingredients"> |
1. Place chicken between two sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Dip chicken in egg, and dredge between breadcrumbs. 2. Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat until browned on both sides. Spoon spaghetti sauce over chicken; bring to a boil. Cover, reduce, heat and simmer 10 minutes. 3. Sprinkle with cheeses and parsley; cover and simmer 5 additional minutes or until cheeses melt. Makes 4 servings. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">332.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">129.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">951.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.9 g</span> <li>Protein: <span itemprop="proteinContent">36.3 g</span> </ul> |
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138 | 2022-10-02 11:24:23 | A very handy recipe. I bake my chicken in the oven, then you don't have to add any butter. Another good substitution is to dip the chicken in fat free plain yogurt in stead of the egg. | 5 | Incredible! | 108 | 112 | 11/25/08 | 28 | 2022-08-08 08:17:52 | 20-Minute Chicken Parmesan | Very Good | 4.5 | A low-fat and easy to prepare version of this favorite chicken entree. | 371 | 5 | 15 | 4 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>4 skinless, boneless chicken breast halves</span><br><br><span itemprop="ingredients"><li>1 large egg, lightly beaten</span><br><br><span itemprop="ingredients"><li>1/2 cup Italian-seasoned breadcrumbs</span><br><br><span itemprop="ingredients"><li>2 cups spaghetti sauce</span><br><br><span itemprop="ingredients"><li>1/2 cup (2 oz.) shredded mozzarella cheese</span><br><br><span itemprop="ingredients"><li>1 tablespoon grated parmesan cheese</span><br><br><span itemprop="ingredients"><li>1/4 cup chopped fresh parsley </span><br><br><span itemprop="ingredients"> |
1. Place chicken between two sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Dip chicken in egg, and dredge between breadcrumbs. 2. Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat until browned on both sides. Spoon spaghetti sauce over chicken; bring to a boil. Cover, reduce, heat and simmer 10 minutes. 3. Sprinkle with cheeses and parsley; cover and simmer 5 additional minutes or until cheeses melt. Makes 4 servings. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">332.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">129.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">951.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.9 g</span> <li>Protein: <span itemprop="proteinContent">36.3 g</span> </ul> |
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139 | 2022-10-02 11:24:23 | Save yourself the sodium and use plain bread crumbs and add your own spices...garlic, pepper, basil, etc. | 5 | Incredible! | 104 | 106 | 5/29/08 | 28 | 2022-08-08 08:17:52 | 20-Minute Chicken Parmesan | Very Good | 4.5 | A low-fat and easy to prepare version of this favorite chicken entree. | 371 | 5 | 15 | 4 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>4 skinless, boneless chicken breast halves</span><br><br><span itemprop="ingredients"><li>1 large egg, lightly beaten</span><br><br><span itemprop="ingredients"><li>1/2 cup Italian-seasoned breadcrumbs</span><br><br><span itemprop="ingredients"><li>2 cups spaghetti sauce</span><br><br><span itemprop="ingredients"><li>1/2 cup (2 oz.) shredded mozzarella cheese</span><br><br><span itemprop="ingredients"><li>1 tablespoon grated parmesan cheese</span><br><br><span itemprop="ingredients"><li>1/4 cup chopped fresh parsley </span><br><br><span itemprop="ingredients"> |
1. Place chicken between two sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Dip chicken in egg, and dredge between breadcrumbs. 2. Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat until browned on both sides. Spoon spaghetti sauce over chicken; bring to a boil. Cover, reduce, heat and simmer 10 minutes. 3. Sprinkle with cheeses and parsley; cover and simmer 5 additional minutes or until cheeses melt. Makes 4 servings. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">332.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">129.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">951.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.9 g</span> <li>Protein: <span itemprop="proteinContent">36.3 g</span> </ul> |
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140 | 2022-10-02 11:24:23 | To reduce the calories & fat further, I dipped the chicken in fat-free milk, used a reduced fat/calorie spread to fry it and used fat free mozzerella cheese. It was still great! My kids even liked it and they are SO picky. | 4 | Very Good | 47 | 51 | 7/6/09 | 28 | 2022-08-08 08:17:52 | 20-Minute Chicken Parmesan | Very Good | 4.5 | A low-fat and easy to prepare version of this favorite chicken entree. | 371 | 5 | 15 | 4 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>4 skinless, boneless chicken breast halves</span><br><br><span itemprop="ingredients"><li>1 large egg, lightly beaten</span><br><br><span itemprop="ingredients"><li>1/2 cup Italian-seasoned breadcrumbs</span><br><br><span itemprop="ingredients"><li>2 cups spaghetti sauce</span><br><br><span itemprop="ingredients"><li>1/2 cup (2 oz.) shredded mozzarella cheese</span><br><br><span itemprop="ingredients"><li>1 tablespoon grated parmesan cheese</span><br><br><span itemprop="ingredients"><li>1/4 cup chopped fresh parsley </span><br><br><span itemprop="ingredients"> |
1. Place chicken between two sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Dip chicken in egg, and dredge between breadcrumbs. 2. Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat until browned on both sides. Spoon spaghetti sauce over chicken; bring to a boil. Cover, reduce, heat and simmer 10 minutes. 3. Sprinkle with cheeses and parsley; cover and simmer 5 additional minutes or until cheeses melt. Makes 4 servings. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">332.7</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">10.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">129.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">951.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.9 g</span> <li>Protein: <span itemprop="proteinContent">36.3 g</span> </ul> |
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141 | 2022-10-02 11:24:33 | 5 | Incredible! | 88 | 91 | 4/22/10 | 29 | 2022-08-08 08:17:59 | Eggs-n-Oats | Very Good | 4.3 | A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! | 360 | 10 | 2 | 1 | <span itemprop="ingredients">1 whole egg </span><br><span itemprop="ingredients">2 egg whites</span><br><span itemprop="ingredients">1/2 c. rolled oats (Quaker Oats)</span><br><span itemprop="ingredients">2 oz skim milk (just more than a splash)</span> | Add all ingredients to bowl, mix well.Spray non-stick spray (Pam, for example) in a skillet or frying pan.Add all ingredients; scramble as you would with ordinary eggs.When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat, plate.There are lots of options for seasoning, which I'm sure people will add to below. I prefer some combination of cayenne, hot sauce, and a moroccan spice blend I have at home. Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred eggs-n-oats prep below! |
<ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">272.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">187.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">201.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">30.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.0 g</span> <li>Protein: <span itemprop="proteinContent">20.2 g</span> </ul> |
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142 | 2022-10-02 11:24:33 | My husband and I were really skeptical about this recipe. I used quick cooking since I didnt have rolled on hand, they soaked up the eggs quicker so it was really like a pancake. Added cheese and hot sauce with a side of bacon and my hubby made the Homer Simpson noise. They were perfect!! | 5 | Incredible! | 63 | 64 | 10/24/10 | 29 | 2022-08-08 08:17:59 | Eggs-n-Oats | Very Good | 4.3 | A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! | 360 | 10 | 2 | 1 | <span itemprop="ingredients">1 whole egg </span><br><span itemprop="ingredients">2 egg whites</span><br><span itemprop="ingredients">1/2 c. rolled oats (Quaker Oats)</span><br><span itemprop="ingredients">2 oz skim milk (just more than a splash)</span> | Add all ingredients to bowl, mix well.Spray non-stick spray (Pam, for example) in a skillet or frying pan.Add all ingredients; scramble as you would with ordinary eggs.When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat, plate.There are lots of options for seasoning, which I'm sure people will add to below. I prefer some combination of cayenne, hot sauce, and a moroccan spice blend I have at home. Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred eggs-n-oats prep below! |
<ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">272.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">187.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">201.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">30.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.0 g</span> <li>Protein: <span itemprop="proteinContent">20.2 g</span> </ul> |
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143 | 2022-10-02 11:24:33 | I loved this! I actually used 1/4c. of oats, and added an 1/8 c. of lowfat cottage cheese and ate it with unsweetened applesauce- sort of blintzy, or latke-like. Really a nice Sunday morning breakfast treat! Thanks! Oh- and I cooked it like a big pancake, flipping it halfway through- mmmm. | 1 | 48 | 49 | 6/6/10 | 29 | 2022-08-08 08:17:59 | Eggs-n-Oats | Very Good | 4.3 | A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! | 360 | 10 | 2 | 1 | <span itemprop="ingredients">1 whole egg </span><br><span itemprop="ingredients">2 egg whites</span><br><span itemprop="ingredients">1/2 c. rolled oats (Quaker Oats)</span><br><span itemprop="ingredients">2 oz skim milk (just more than a splash)</span> | Add all ingredients to bowl, mix well.Spray non-stick spray (Pam, for example) in a skillet or frying pan.Add all ingredients; scramble as you would with ordinary eggs.When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat, plate.There are lots of options for seasoning, which I'm sure people will add to below. I prefer some combination of cayenne, hot sauce, and a moroccan spice blend I have at home. Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred eggs-n-oats prep below! |
<ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">272.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">187.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">201.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">30.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.0 g</span> <li>Protein: <span itemprop="proteinContent">20.2 g</span> </ul> |
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144 | 2022-10-02 11:24:33 | i came here looking for a new way to cook my eggs this morning, and this is now my new favorite way to make eggs! what a great way to pair a protein w/a complex carb for bfast! love!! i made mine with onions, red peppers and salsa! | 4 | Very Good | 45 | 46 | 10/6/10 | 29 | 2022-08-08 08:17:59 | Eggs-n-Oats | Very Good | 4.3 | A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! | 360 | 10 | 2 | 1 | <span itemprop="ingredients">1 whole egg </span><br><span itemprop="ingredients">2 egg whites</span><br><span itemprop="ingredients">1/2 c. rolled oats (Quaker Oats)</span><br><span itemprop="ingredients">2 oz skim milk (just more than a splash)</span> | Add all ingredients to bowl, mix well.Spray non-stick spray (Pam, for example) in a skillet or frying pan.Add all ingredients; scramble as you would with ordinary eggs.When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat, plate.There are lots of options for seasoning, which I'm sure people will add to below. I prefer some combination of cayenne, hot sauce, and a moroccan spice blend I have at home. Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred eggs-n-oats prep below! |
<ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">272.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">187.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">201.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">30.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.0 g</span> <li>Protein: <span itemprop="proteinContent">20.2 g</span> </ul> |
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145 | 2022-10-02 11:24:33 | 5 | Incredible! | 44 | 44 | 8/2/11 | 29 | 2022-08-08 08:17:59 | Eggs-n-Oats | Very Good | 4.3 | A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! | 360 | 10 | 2 | 1 | <span itemprop="ingredients">1 whole egg </span><br><span itemprop="ingredients">2 egg whites</span><br><span itemprop="ingredients">1/2 c. rolled oats (Quaker Oats)</span><br><span itemprop="ingredients">2 oz skim milk (just more than a splash)</span> | Add all ingredients to bowl, mix well.Spray non-stick spray (Pam, for example) in a skillet or frying pan.Add all ingredients; scramble as you would with ordinary eggs.When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat, plate.There are lots of options for seasoning, which I'm sure people will add to below. I prefer some combination of cayenne, hot sauce, and a moroccan spice blend I have at home. Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred eggs-n-oats prep below! |
<ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">272.6</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">187.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">201.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">30.2 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.0 g</span> <li>Protein: <span itemprop="proteinContent">20.2 g</span> </ul> |
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146 | 2022-10-02 11:24:52 | I loved the turkey and black bean joes. I know some family don't like beans, but there are ways to hide them. Try puting them in the blender with the tomato past and blend until you can no longer see them. This also good to do with chili. It cause less gas and adds much fiber. | 1 | 123 | 124 | 6/13/08 | 30 | 2022-08-08 08:18:05 | Turkey and Black Bean Sloppy Joes | Very Good | 4.2 | Low fat sloppy joes that don't skimp on flavor! | 359 | 10 | 20 | 8 | <span itemprop="ingredients">16 ounces ground turkey (93% lean)</span><br><span itemprop="ingredients">1 medium onion, chopped</span><br><span itemprop="ingredients">1 (14.5-ounce) can black beans, drained and rinsed</span><br><span itemprop="ingredients">1 teaspoon minced garlic</span><br><span itemprop="ingredients">1 (6-ounce) can no salt added tomato paste</span><br><span itemprop="ingredients">1 1/2 cups low sodium tomato juice</span><br><span itemprop="ingredients">1 tablespoon olive oil</span><br><span itemprop="ingredients">1 teaspoon paprika</span><br><span itemprop="ingredients">2 teaspoons chili powder</span><br><span itemprop="ingredients">1 (14.5-ounce) can diced tomatoes with green chiles</span><br><span itemprop="ingredients">1 teaspoon Onion & Herb Mrs Dash</span><br> |
In a large skillet, brown the ground turkey over medium-high heat, then drain any fat. Add the remaining ingredients and cook until it reaches your desired thickness. Serve on whole wheat hamburger buns or whole wheat bread (not in calorie count). | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">191.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">40.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">706.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.2 g</span> <li>Protein: <span itemprop="proteinContent">16.3 g</span> </ul> |
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147 | 2022-10-02 11:24:52 | This was awesome! I made a couple of changes, used 1 lb extra lean ground beefand 1/2 lb ground turkey. Used tomato sauce and a little bbq sauce. Put in crockpot for 3 hours. Loved it, ate as chili with some melted cheese on top. Even 14 year old son loved it! Will definately make again. | 5 | Incredible! | 70 | 74 | 11/3/08 | 30 | 2022-08-08 08:18:05 | Turkey and Black Bean Sloppy Joes | Very Good | 4.2 | Low fat sloppy joes that don't skimp on flavor! | 359 | 10 | 20 | 8 | <span itemprop="ingredients">16 ounces ground turkey (93% lean)</span><br><span itemprop="ingredients">1 medium onion, chopped</span><br><span itemprop="ingredients">1 (14.5-ounce) can black beans, drained and rinsed</span><br><span itemprop="ingredients">1 teaspoon minced garlic</span><br><span itemprop="ingredients">1 (6-ounce) can no salt added tomato paste</span><br><span itemprop="ingredients">1 1/2 cups low sodium tomato juice</span><br><span itemprop="ingredients">1 tablespoon olive oil</span><br><span itemprop="ingredients">1 teaspoon paprika</span><br><span itemprop="ingredients">2 teaspoons chili powder</span><br><span itemprop="ingredients">1 (14.5-ounce) can diced tomatoes with green chiles</span><br><span itemprop="ingredients">1 teaspoon Onion & Herb Mrs Dash</span><br> |
In a large skillet, brown the ground turkey over medium-high heat, then drain any fat. Add the remaining ingredients and cook until it reaches your desired thickness. Serve on whole wheat hamburger buns or whole wheat bread (not in calorie count). | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">191.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">40.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">706.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.2 g</span> <li>Protein: <span itemprop="proteinContent">16.3 g</span> </ul> |
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148 | 2022-10-02 11:24:52 | Watch those buns! So many of the wheat / whole grain buns out there have a load of calories. I recommend and manually entered into the SparkPeople system my favorite bun: Sara Lee Delightful Wheat Hamburger Bun (90 calories, 2g of fat, 8g of protein, 6g of fiber). | 1 | 63 | 65 | 9/5/09 | 30 | 2022-08-08 08:18:05 | Turkey and Black Bean Sloppy Joes | Very Good | 4.2 | Low fat sloppy joes that don't skimp on flavor! | 359 | 10 | 20 | 8 | <span itemprop="ingredients">16 ounces ground turkey (93% lean)</span><br><span itemprop="ingredients">1 medium onion, chopped</span><br><span itemprop="ingredients">1 (14.5-ounce) can black beans, drained and rinsed</span><br><span itemprop="ingredients">1 teaspoon minced garlic</span><br><span itemprop="ingredients">1 (6-ounce) can no salt added tomato paste</span><br><span itemprop="ingredients">1 1/2 cups low sodium tomato juice</span><br><span itemprop="ingredients">1 tablespoon olive oil</span><br><span itemprop="ingredients">1 teaspoon paprika</span><br><span itemprop="ingredients">2 teaspoons chili powder</span><br><span itemprop="ingredients">1 (14.5-ounce) can diced tomatoes with green chiles</span><br><span itemprop="ingredients">1 teaspoon Onion & Herb Mrs Dash</span><br> |
In a large skillet, brown the ground turkey over medium-high heat, then drain any fat. Add the remaining ingredients and cook until it reaches your desired thickness. Serve on whole wheat hamburger buns or whole wheat bread (not in calorie count). | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">191.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">40.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">706.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.2 g</span> <li>Protein: <span itemprop="proteinContent">16.3 g</span> </ul> |
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149 | 2022-10-02 11:24:52 | I have made this twice in two weeks. My family loved it the first time. The second time I only used 1 lb. of ground turkey, eliminated the olive oil and tomato juice, and added 1/2 cup of salsa. I was out of onion, so I used onion flakes, and garlic powder. It was amazing!!! | 5 | Incredible! | 50 | 50 | 7/10/09 | 30 | 2022-08-08 08:18:05 | Turkey and Black Bean Sloppy Joes | Very Good | 4.2 | Low fat sloppy joes that don't skimp on flavor! | 359 | 10 | 20 | 8 | <span itemprop="ingredients">16 ounces ground turkey (93% lean)</span><br><span itemprop="ingredients">1 medium onion, chopped</span><br><span itemprop="ingredients">1 (14.5-ounce) can black beans, drained and rinsed</span><br><span itemprop="ingredients">1 teaspoon minced garlic</span><br><span itemprop="ingredients">1 (6-ounce) can no salt added tomato paste</span><br><span itemprop="ingredients">1 1/2 cups low sodium tomato juice</span><br><span itemprop="ingredients">1 tablespoon olive oil</span><br><span itemprop="ingredients">1 teaspoon paprika</span><br><span itemprop="ingredients">2 teaspoons chili powder</span><br><span itemprop="ingredients">1 (14.5-ounce) can diced tomatoes with green chiles</span><br><span itemprop="ingredients">1 teaspoon Onion & Herb Mrs Dash</span><br> |
In a large skillet, brown the ground turkey over medium-high heat, then drain any fat. Add the remaining ingredients and cook until it reaches your desired thickness. Serve on whole wheat hamburger buns or whole wheat bread (not in calorie count). | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">191.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">40.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">706.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.2 g</span> <li>Protein: <span itemprop="proteinContent">16.3 g</span> </ul> |
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150 | 2022-10-02 11:24:52 | 4 | Very Good | 36 | 37 | 4/3/09 | 30 | 2022-08-08 08:18:05 | Turkey and Black Bean Sloppy Joes | Very Good | 4.2 | Low fat sloppy joes that don't skimp on flavor! | 359 | 10 | 20 | 8 | <span itemprop="ingredients">16 ounces ground turkey (93% lean)</span><br><span itemprop="ingredients">1 medium onion, chopped</span><br><span itemprop="ingredients">1 (14.5-ounce) can black beans, drained and rinsed</span><br><span itemprop="ingredients">1 teaspoon minced garlic</span><br><span itemprop="ingredients">1 (6-ounce) can no salt added tomato paste</span><br><span itemprop="ingredients">1 1/2 cups low sodium tomato juice</span><br><span itemprop="ingredients">1 tablespoon olive oil</span><br><span itemprop="ingredients">1 teaspoon paprika</span><br><span itemprop="ingredients">2 teaspoons chili powder</span><br><span itemprop="ingredients">1 (14.5-ounce) can diced tomatoes with green chiles</span><br><span itemprop="ingredients">1 teaspoon Onion & Herb Mrs Dash</span><br> |
In a large skillet, brown the ground turkey over medium-high heat, then drain any fat. Add the remaining ingredients and cook until it reaches your desired thickness. Serve on whole wheat hamburger buns or whole wheat bread (not in calorie count). | <ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">191.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.6 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">40.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">706.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">5.2 g</span> <li>Protein: <span itemprop="proteinContent">16.3 g</span> </ul> |
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