recipe.id,recipe.ts,recipe.title,recipe.mark,recipe.star,recipe.introduce,recipe.ratings,recipe.minutes_to_prepare,recipe.minutes_to_cook,recipe.number_servings,recipe.ingredients,recipe.tip,recipe.direction,recipe.nutritional_info,recipe.recipe_x_subcategory_id,recipe.image_slug_id,recipe.review_id
21,"2022-08-08 08:16:49","Pulled Chicken BBQ Sandwich","Very Good",4.3,"This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!",474,3,30,6,"4 boneless, skinless chicken breasts
dash of salt and pepper
2/3 cup BBQ sauce
6 whole wheat hamburger buns",,"Place chicken breasts, along with salt and pepper to taste, in a large pot of water and boil until fully cooked through. (Time will vary depending on whether you are using fresh or frozen chicken.)Once the chicken is cooked, use a fork to pull the meat apart so it is thickly shredded. (Shredding too finely will cause the sandwich to become mushy once sauce is added.) Place pulled chicken in a large bowl.Add a half bottle (approx. 2/3 cup) of BBQ sauce. Toss until chicken is coated.Distribute chicken evenly onto buns. You may choose to toast the buns first, or add toppings like lettuce or red onion to the mixture, or spread a small amount of the sauce right onto the bun before assembling. This delicious alternative to the classic bbq sandwich will be a hit any way you serve it!Makes about 6 sandwiches"," - Servings Per Recipe: 6
- Amount Per Serving
- Calories: 200.7
- Total Fat: 4.0 g
- Cholesterol: 46.8 mg
- Sodium: 832.3 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 5.0 g
- Protein: 22.1 g
","{
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""101"": {
""review.id"": 101,
""review.ts"": ""2022-10-02 11:22:05"",
""review.content"": ""Merita Lite wheat hamburger and hotdog buns only have 80 calories each, and would cut down on the calorie count. I would probably simmer the chicken breasts in a little chicken broth, which I would later use for soup or to cook cabbage, cauliflower or broccoli."",
""review.star"": ""1"",
""review.mark"": """",
""review.like"": ""100"",
""review.hot"": ""107"",
""review.time"": ""8/8/07""
},
""102"": {
""review.id"": 102,
""review.ts"": ""2022-10-02 11:22:05"",
""review.content"": ""This is tasty! I cook the chicken in my crock during the day, drain, add BBQ and viola! Effortless, great for work days. Thanks for sharing! :O)"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""91"",
""review.hot"": ""92"",
""review.time"": ""2/25/09""
},
""103"": {
""review.id"": 103,
""review.ts"": ""2022-10-02 11:22:05"",
""review.content"": ""Consider open faced sandwiches to cut down on half the carbs/calories from the buns. I definately recommend toasting buttered buns w/a sprinkle of garlic powder on a griddle before assembling. Would be great with roasted asparagus!"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""68"",
""review.hot"": ""76"",
""review.time"": ""9/14/07""
},
""104"": {
""review.id"": 104,
""review.ts"": ""2022-10-02 11:22:05"",
""review.content"": ""I use a lot less BBQ sauce and no salt since the BBQ sauce has plenty. I put it on Arnolds Wheat Sandwich Thins at 100 calories for a top and bottom bun. (I use the sandwich thins for all my sandwiches now - it's delicious!) This makes a great breakfast sandwich and it's really filling."",
""review.star"": ""4"",
""review.mark"": ""Very Good"",
""review.like"": ""56"",
""review.hot"": ""57"",
""review.time"": ""7/29/09""
},
""105"": {
""review.id"": 105,
""review.ts"": ""2022-10-02 11:22:05"",
""review.content"": ""I only ended up using 6 tbsp of BBQ sauce for 12 oz of chicken, and it was delicious!"",
""review.star"": ""4"",
""review.mark"": ""Very Good"",
""review.like"": ""56"",
""review.hot"": ""57"",
""review.time"": ""8/11/07""
}
}"
22,"2022-08-08 08:16:58","Salsa Turkey Burgers","Very Good",4.3,"Quick, easy and tasty turkey burgers with a kick.",460,,,4,"1 lb ground turkey (99% fat free)
1/3 cup seasoned bread crumbs
4 tbsp chunky salsa (use medium or hot for extra kick)","Add your favorite toppings and opt for an open-faced burger to cut out some carbs!","Combine all ingredients until well mixed. Add salt and pepper to taste. Divide into 4 patties. Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.8
- Total Fat: 1.5 g
- Cholesterol: 70.1 mg
- Sodium: 276.4 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.0 g
- Protein: 29.4 g
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""review.ts"": ""2022-10-02 11:22:59"",
""review.content"": ""I loved this recipe. I skipped out on the breadcrumbs and added more salsa. I ate them without a bun and put avocado and lettuce on top. Instead of the normal Ketchup and Mustard, i just put some extra salsa on top. Delicious!"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""84"",
""review.hot"": ""85"",
""review.time"": ""2/9/09""
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""107"": {
""review.id"": 107,
""review.ts"": ""2022-10-02 11:22:59"",
""review.content"": ""We found the recipe needs more salsa, & the patties crumbled. For us, I've since modified it by adding more salsa, removing the bread crumbs, & serving it sloppy joe style garnished with fat free sour cream spread on the buns, jalapeno slices, & shredded low fat cheddar cheese. Now it's a favorite!"",
""review.star"": ""2"",
""review.mark"": ""O.K."",
""review.like"": ""44"",
""review.hot"": ""47"",
""review.time"": ""8/3/09""
},
""108"": {
""review.id"": 108,
""review.ts"": ""2022-10-02 11:22:59"",
""review.content"": """",
""review.star"": ""1"",
""review.mark"": """",
""review.like"": ""36"",
""review.hot"": ""44"",
""review.time"": ""5/4/09""
},
""109"": {
""review.id"": 109,
""review.ts"": ""2022-10-02 11:22:59"",
""review.content"": ""wonderful! I use the same thing to make meatloaf, but I sub whole oatmeal for the breadcrumbs...it is delicious, quick and keeps my guys happy. Now I can make it into burgers!"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""34"",
""review.hot"": ""34"",
""review.time"": ""12/16/08""
},
""110"": {
""review.id"": 110,
""review.ts"": ""2022-10-02 11:22:59"",
""review.content"": ""If you want them to taste more like a hamburger mix in a bit of soy sauce."",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""33"",
""review.hot"": ""33"",
""review.time"": ""10/22/08""
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23,"2022-08-08 08:17:03","Slow Cooker Marinara Chicken and Vegetables","Very Good",4.2,"In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!",429,5,360,8,"2 pounds boneless, skinless chicken
breasts
4 cloves garlic, peeled and crushed
4 tomatoes, chopped or one 14.5-ounce can low-sodium tomatoes, drained
4 medium ribs celery, diced (1 cup)
2 small zucchini, diced (2 cups)
1 bell pepper, cored, seeded, and diced
One 18-ounce jar low-sodium marinara
sauce
1 tsp dried basil
1 tsp dried thyme","Like this recipe? It's from ""The SparkPeople Cookbook: Love Your Food, Lose the Weight."" Click here for more info.","1. Place the chicken in the slow cooker; add thegarlic, tomatoes, celery, zucchini, and pepper.Pour the marinara sauce over all, and sprinklethe basil and thyme on top.2. Set the slow cooker on low and cook for 6to 7 hours. Before serving, shred the chickenwith a fork."," - Servings Per Recipe: 8
- Amount Per Serving
- Calories: 176.8
- Total Fat: 3.7 g
- Cholesterol: 70.2 mg
- Sodium: 129.4 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.8 g
- Protein: 26.8 g
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""111"": {
""review.id"": 111,
""review.ts"": ""2022-10-02 11:23:11"",
""review.content"": ""This recipe was easy to make which is a must for me. I served it over whole wheat pasta and it was DELICIOUS! I didn't use celery b/c I didn't have it. I also used a can of diced tomatoes with chiles and it gave it spice :) I think I will add mushrooms next time. I will definitely make it again"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""107"",
""review.hot"": ""108"",
""review.time"": ""12/27/09""
},
""112"": {
""review.id"": 112,
""review.ts"": ""2022-10-02 11:23:11"",
""review.content"": ""will use it next time over spaghetti squash for more veggies."",
""review.star"": ""4"",
""review.mark"": ""Very Good"",
""review.like"": ""77"",
""review.hot"": ""78"",
""review.time"": ""1/19/10""
},
""113"": {
""review.id"": 113,
""review.ts"": ""2022-10-02 11:23:11"",
""review.content"": ""I added onion, shallots, chicken broth, a can of chickpeas and extra herbs and spices and it turned out like a great tomato chicken stew."",
""review.star"": ""4"",
""review.mark"": ""Very Good"",
""review.like"": ""62"",
""review.hot"": ""69"",
""review.time"": ""3/28/10""
},
""114"": {
""review.id"": 114,
""review.ts"": ""2022-10-02 11:23:11"",
""review.content"": ""This was really good..whole family enjoyed it. My wife and I used frozen chicken breasts and we were kinda surprised at the low calories at 164 per serving...this true? No matter...it's a healthy meal that tastes great. We did *not* add anything to the menu such as pasta..."",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""60"",
""review.hot"": ""61"",
""review.time"": ""3/17/10""
},
""115"": {
""review.id"": 115,
""review.ts"": ""2022-10-02 11:23:11"",
""review.content"": """",
""review.star"": ""1"",
""review.mark"": ""Bad"",
""review.like"": ""52"",
""review.hot"": ""121"",
""review.time"": ""7/21/10""
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24,"2022-08-08 08:17:14","Mexican Chicken and Rice Casserole","Very Good",4.5,"This is a family favorite!",427,10,110,12,"1 can fat free cream mushroom soup
1 can fat free cream chicken soup
2 cans water
1 can black beans, drained and rinsed
1 can Rotel diced tomatoes with chilies
1 1/2 c instant rice
1 pkg taco seasoning
cilantro and green onions chopped (optional)
3 pounds frozen boneless, skinless chicken breasts (6 breasts)
1 cup shredded cheddar cheese","Also good with light sour cream!","Preheat the oven to 350. Coat a 13x9 inch glass casserole dish with cooking sprayIn a medium bowl, whisk together the soups, water and taco seasoning, then pour into the bottom of the dish. Sprinkle the rice over the soups, then place the chicken breasts (still frozen) on top. Pour the beans and tomatoes over the chicken, then sprinkle on the cilantro and green onions.Cover with foil and bake for 1 hour, 40 minutes. Remove foil, sprinkle shredded cheese over to melt and bake another 10 minutes."," - Servings Per Recipe: 12
- Amount Per Serving
- Calories: 269.9
- Total Fat: 5.1 g
- Cholesterol: 79.3 mg
- Sodium: 546.4 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 3.8 g
- Protein: 34.4 g
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""review.ts"": ""2022-10-02 11:23:33"",
""review.content"": """",
""review.star"": ""4"",
""review.mark"": ""Very Good"",
""review.like"": ""153"",
""review.hot"": ""153"",
""review.time"": ""5/3/09""
},
""117"": {
""review.id"": 117,
""review.ts"": ""2022-10-02 11:23:33"",
""review.content"": ""Well I just kind of did what I thought, cooked the rice first, and used 4 chicken breasts, it was AMAZING! My boyfriend loved it and woke up in the middle of the night STILL talking about it! great recipe will make over and over and over again!! I also added corn with red peppers. MMMM"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""51"",
""review.hot"": ""52"",
""review.time"": ""4/14/09""
},
""118"": {
""review.id"": 118,
""review.ts"": ""2022-10-02 11:23:33"",
""review.content"": ""I made this in the slow-cooker (low for 5 hours, probably high 2-3) but made sure to thaw the breasts out first, halved the water. It turned out delicious! I also followed ASHFRESH's suggestion and added corn w/peppers. Just a warning, if you cook the rice all the way it may turn out mushy."",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""24"",
""review.hot"": ""24"",
""review.time"": ""4/20/09""
},
""119"": {
""review.id"": 119,
""review.ts"": ""2022-10-02 11:23:33"",
""review.content"": ""We made this tonite and it is very good. We followed the recipe but used brown minute rice and it turned out great. A definite staple in our cookbook now."",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""22"",
""review.hot"": ""22"",
""review.time"": ""4/21/09""
},
""120"": {
""review.id"": 120,
""review.ts"": ""2022-10-02 11:23:33"",
""review.content"": ""This was FABULOUS! I used raw Basmati rice and only cooked it for 1hr 15mins - it came out PERFECTLY! We also ate it in \"La Tortilla Factory\" Tortillas...My husband and I loved it and we gave left overs to the neighbors, who asked for the recipe! WELL DONE!!!! AWESOME, AWESOME MEAL!!!"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""21"",
""review.hot"": ""21"",
""review.time"": ""4/22/09""
}
}"
25,"2022-08-08 08:17:26","Chicken Escondido","Very Good",4.3,"This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.",397,,,4,"1 lb chicken breasts, boneless & skinless
15 oz can black beans, drained
16 oz jar salsa verde
1/3 cup sundried tomatoes
2 cloves garlic
2 tbsp olive oil
2 tbsp balsamic vinegar",,"Cut chicken into bite-sized pieces. Saute' tomatoes and garlic in olive oil and vinegar until tender. Add chicken and cook until done. Add salsa and black beans. Simmer 5 minutes. Serve over brown rice."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 365.5
- Total Fat: 10.7 g
- Cholesterol: 70.2 mg
- Sodium: 728.1 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 10.2 g
- Protein: 35.7 g
","{
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""subcategory.ts"": ""2022-07-29 06:20:14"",
""subcategory.subcategory"": ""Poultry"",
""subcategory.category"": ""Category""
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""recipe_x_subcategory.id"": 314,
""subcategory.id"": 11,
""subcategory.ts"": ""2022-07-29 11:27:29"",
""subcategory.subcategory"": ""Mexican"",
""subcategory.category"": ""Cuisine""
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""subcategory.id"": 18,
""subcategory.ts"": ""2022-07-29 11:28:52"",
""subcategory.subcategory"": ""Dinner"",
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""121"": {
""review.id"": 121,
""review.ts"": ""2022-10-02 11:23:40"",
""review.content"": ""Super dish! Smells delicious, looks amazing, & tastes great! I accidentally doubled the garlic, but I like it that way. Used mild salsa verde & it was great! I'll decrease the portion size or dilute a little w/ chicken broth next time as the vinegar packs a punch. Great w/ corn tortillas! Thanks"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""59"",
""review.hot"": ""62"",
""review.time"": ""2/16/09""
},
""122"": {
""review.id"": 122,
""review.ts"": ""2022-10-02 11:23:40"",
""review.content"": ""This was terrific and loved by my husband and my two kids! This is a dish I will definitely make again and tonight we are using leftovers rolled in tortillas with salsa and a bit of cheese sprinkled over the top and baked in the oven for enchiladas! Yummy!"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""36"",
""review.hot"": ""36"",
""review.time"": ""8/4/08""
},
""123"": {
""review.id"": 123,
""review.ts"": ""2022-10-02 11:23:40"",
""review.content"": ""This is the 3rd time i've made it. my kids absolutely love it. I added mexicorn to it. I will most definitely make it again...and again..."",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""34"",
""review.hot"": ""35"",
""review.time"": ""8/21/08""
},
""124"": {
""review.id"": 124,
""review.ts"": ""2022-10-02 11:23:40"",
""review.content"": ""Yummy and really quick and easy! I made up a batch on Sunday for lunches this week. It travels and reheats really well."",
""review.star"": ""4"",
""review.mark"": ""Very Good"",
""review.like"": ""26"",
""review.hot"": ""27"",
""review.time"": ""7/29/08""
},
""125"": {
""review.id"": 125,
""review.ts"": ""2022-10-02 11:23:40"",
""review.content"": ""Loved the flavors! Used 16 oz can diced tomatoes (drained) instead of sun-dried, baked chicken separately, sauteed garlic in 1 teaspoon oil, reduced vinegar to 1 teaspoon"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""24"",
""review.hot"": ""26"",
""review.time"": ""10/3/09""
}
}"
26,"2022-08-08 08:17:33","Caribbean Chicken","Very Good",4.1,"Ready in just 20 minutes.",385,,,,"- 1 pound skinned and boned chicken breasts, cut into bite size pieces
2 cups pineapple tidbits, drained, reserve ? cup pineapple juice 1 cup chopped green pepper 1 cup water 1 tablespoon cornstarch 2 tablespoons cider vinegar 2 tablespoons brown sugar 1/8 teaspoon dried garlic powder 1/8 teaspoon dried ginger 1 medium diced banana 1/4 cup slivered almonds 1 cup uncooked brown rice ",,"1. In a large sauce pan cook rice according to package directions. 2. In a large skillet sprayed with vegetable cooking spray, saut? chicken for 5 minutes until tender. Stir in pineapple and green pepper. 3. In a small bowl combine the 1/4 cup reserved pineapple juice, water, cornstarch, vinegar, brown sugar, garlic, and ginger. Stir well. 4. Pour mixture into chicken mixture. Mix well to combine. Continue cooking for 5 minutes or until mixture thickens, stirring often. 5. Fold in banana and almonds. Heat through. 6. Prepare brown rice according to package directions.7. Serve over cooked brown rice.Makes 6 servings (approx 4 oz chicken with 1/3 cup cooked rice)"," - Amount Per Serving
- Calories: 186.6
- Total Fat: 3.3 g
- Cholesterol: 7.0 mg
- Sodium: 11.8 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 3.2 g
- Protein: 6.0 g
","{
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""126"": {
""review.id"": 126,
""review.ts"": ""2022-10-02 11:23:58"",
""review.content"": ""Marinated overnight in small can crushed pineapple, soy sauce, salt, lemon juice, & Johnny's \"Jamaica Me Crazy\" spice. Sauteed one onion finely chopped, before chicken. My son added soy sauce. We loved it."",
""review.star"": ""4"",
""review.mark"": ""Very Good"",
""review.like"": ""70"",
""review.hot"": ""72"",
""review.time"": ""2/3/09""
},
""127"": {
""review.id"": 127,
""review.ts"": ""2022-10-02 11:23:58"",
""review.content"": ""I've made this several times and each time I tweak it a little to my own preferences, which everyone here who has left such negative comments can do too! I think the recipe as is was good too! Sometimes we want less sweet and more heat, other times the opposite...loved it!"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""49"",
""review.hot"": ""50"",
""review.time"": ""5/16/09""
},
""128"": {
""review.id"": 128,
""review.ts"": ""2022-10-02 11:23:58"",
""review.content"": ""This was amazing! After reading everyone's reviews, I seasoned the chicken with cayenne pepper, garlic salt, and pepper. I used a red bell pepper for color, and a plantain instead of a banana, no almonds. The dish was beautiful and it was a perfect pairing of sweet and spicy. Thanks for sharing!"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""43"",
""review.hot"": ""43"",
""review.time"": ""11/17/08""
},
""129"": {
""review.id"": 129,
""review.ts"": ""2022-10-02 11:23:58"",
""review.content"": ""Me and my boys really liked this. I used fresh garlic and ground ginger instead of the powders. Sauteed one small onion before adding the chicken, then added celery, green onions and cilantro. Very tasty!"",
""review.star"": ""4"",
""review.mark"": ""Very Good"",
""review.like"": ""23"",
""review.hot"": ""24"",
""review.time"": ""11/23/08""
},
""130"": {
""review.id"": 130,
""review.ts"": ""2022-10-02 11:23:58"",
""review.content"": ""This was a hit at my house and will definitely become a regular on the menu!! The only thing I have to question is the accuracy of the nutritional info. The info is based on 6 servings w/4 oz of chicken, which would be 24 oz., however, the recipe only calls for 1 lb of chicken, which is only 16 oz"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""20"",
""review.hot"": ""20"",
""review.time"": ""11/13/07""
}
}"
27,"2022-08-08 08:17:44","Mexican Chicken Breast","Very Good",4.5,"If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!",371,,,4,"1 package taco seasoning
4 (4 oz) boneless, skinless chicken breasts
1 cup salsa
1/4 cup reduced-fat sour cream",,"Put the chicken and taco seasoning in Ziploc bag; shake to coat well. Place the chicken in a casserole dish coated with nonstick cooking spray. Bake in 375 F oven for 30 minutes. Top with salsa five minutes before done. Garnish with sour cream just before serving."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.4
- Total Fat: 5.2 g
- Cholesterol: 74.6 mg
- Sodium: 425.0 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.0 g
- Protein: 26.8 g
","{
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""subcategory.id"": 1,
""subcategory.ts"": ""2022-07-29 06:20:14"",
""subcategory.subcategory"": ""Poultry"",
""subcategory.category"": ""Category""
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""315"": {
""recipe_x_subcategory.id"": 315,
""subcategory.id"": 11,
""subcategory.ts"": ""2022-07-29 11:27:29"",
""subcategory.subcategory"": ""Mexican"",
""subcategory.category"": ""Cuisine""
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""recipe_x_subcategory.id"": 720130,
""subcategory.id"": 18,
""subcategory.ts"": ""2022-07-29 11:28:52"",
""subcategory.subcategory"": ""Dinner"",
""subcategory.category"": ""Course""
}
}","{
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}","{
""131"": {
""review.id"": 131,
""review.ts"": ""2022-10-02 11:24:11"",
""review.content"": ""You can cut WAY back on sodium on this recipe if you make your own \"taco seasoning.\" Chili powder, onion powder, garlic powder, cumin and maybe a little thyme. Dash or pinch of salt if you wish, but the flavors of the seasonings allow you to skip salt. If you like spicy, add a little hot sauce too."",
""review.star"": ""1"",
""review.mark"": """",
""review.like"": ""159"",
""review.hot"": ""160"",
""review.time"": ""1/29/09""
},
""132"": {
""review.id"": 132,
""review.ts"": ""2022-10-02 11:24:11"",
""review.content"": ""This nutritional information is actually for 3 oz. of chicken."",
""review.star"": ""1"",
""review.mark"": """",
""review.like"": ""35"",
""review.hot"": ""38"",
""review.time"": ""2/24/09""
},
""133"": {
""review.id"": 133,
""review.ts"": ""2022-10-02 11:24:11"",
""review.content"": ""This was great! Very easy. We keep a big jar of taco seasoning on hand, so just used a little, not too salty at all. Used black bean and corn salsa, and just a pinch of shredded 2% mexican cheese on top, and a dollop of fat free sour cream. One of my new favorites for chicken!!"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""27"",
""review.hot"": ""27"",
""review.time"": ""1/30/09""
},
""134"": {
""review.id"": 134,
""review.ts"": ""2022-10-02 11:24:11"",
""review.content"": ""Delicious! Instead of Sour Cream I used some Pepper Jack Cheese, tossed it on top when the chicken was just about done and let it melt then put the salsa ontop. To me the salsa is what added the best flavor! Thank you for sharing!"",
""review.star"": ""4"",
""review.mark"": ""Very Good"",
""review.like"": ""19"",
""review.hot"": ""20"",
""review.time"": ""7/19/09""
},
""135"": {
""review.id"": 135,
""review.ts"": ""2022-10-02 11:24:11"",
""review.content"": ""YUM!! I make this but change it up a bit by putting it into the crockpot, using chicken breast, a can of chicken broth and taco seasoning.. We serve it with salad or on tacos... So simple! Just shred w/fork and serve with toppings. Thanks for sharing!"",
""review.star"": ""1"",
""review.mark"": """",
""review.like"": ""18"",
""review.hot"": ""18"",
""review.time"": ""6/24/08""
}
}"
28,"2022-08-08 08:17:52","20-Minute Chicken Parmesan","Very Good",4.5,"A low-fat and easy to prepare version of this favorite chicken entree.",371,5,15,4,"
4 skinless, boneless chicken breast halves
1 large egg, lightly beaten
1/2 cup Italian-seasoned breadcrumbs
2 cups spaghetti sauce
1/2 cup (2 oz.) shredded mozzarella cheese
1 tablespoon grated parmesan cheese
1/4 cup chopped fresh parsley
",,"1. Place chicken between two sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Dip chicken in egg, and dredge between breadcrumbs. 2. Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat until browned on both sides. Spoon spaghetti sauce over chicken; bring to a boil. Cover, reduce, heat and simmer 10 minutes. 3. Sprinkle with cheeses and parsley; cover and simmer 5 additional minutes or until cheeses melt. Makes 4 servings."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 332.7
- Total Fat: 10.4 g
- Cholesterol: 129.0 mg
- Sodium: 951.2 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 2.9 g
- Protein: 36.3 g
","{
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""subcategory.ts"": ""2022-07-29 06:20:14"",
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""subcategory.category"": ""Category""
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""subcategory.ts"": ""2022-07-29 11:30:13"",
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""subcategory.category"": ""Occasion""
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""136"": {
""review.id"": 136,
""review.ts"": ""2022-10-02 11:24:23"",
""review.content"": ""Instead of using butter in the frying pan, I sprayed a non-stickl cooking spray in a glass casserole dish and baked me chicken. I baked it at 350 degrees, 20 mins covered. Then I added the sauce and cheese and baked it 20 mins more uncovered. It turned out amazing!! Definately making again!"",
""review.star"": ""4"",
""review.mark"": ""Very Good"",
""review.like"": ""244"",
""review.hot"": ""247"",
""review.time"": ""2/24/09""
},
""137"": {
""review.id"": 137,
""review.ts"": ""2022-10-02 11:24:23"",
""review.content"": ""if you add a little cornstarch to the bread crums they will stick better,I do that with most all the breading I do"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""121"",
""review.hot"": ""126"",
""review.time"": ""11/24/08""
},
""138"": {
""review.id"": 138,
""review.ts"": ""2022-10-02 11:24:23"",
""review.content"": ""A very handy recipe. I bake my chicken in the oven, then you don't have to add any butter. Another good substitution is to dip the chicken in fat free plain yogurt in stead of the egg."",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""108"",
""review.hot"": ""112"",
""review.time"": ""11/25/08""
},
""139"": {
""review.id"": 139,
""review.ts"": ""2022-10-02 11:24:23"",
""review.content"": ""Save yourself the sodium and use plain bread crumbs and add your own spices...garlic, pepper, basil, etc."",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""104"",
""review.hot"": ""106"",
""review.time"": ""5/29/08""
},
""140"": {
""review.id"": 140,
""review.ts"": ""2022-10-02 11:24:23"",
""review.content"": ""To reduce the calories & fat further, I dipped the chicken in fat-free milk, used a reduced fat/calorie spread to fry it and used fat free mozzerella cheese. It was still great! My kids even liked it and they are SO picky."",
""review.star"": ""4"",
""review.mark"": ""Very Good"",
""review.like"": ""47"",
""review.hot"": ""51"",
""review.time"": ""7/6/09""
}
}"
29,"2022-08-08 08:17:59",Eggs-n-Oats,"Very Good",4.3,"A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!",360,10,2,1,"1 whole egg
2 egg whites
1/2 c. rolled oats (Quaker Oats)
2 oz skim milk (just more than a splash)",,"Add all ingredients to bowl, mix well.Spray non-stick spray (Pam, for example) in a skillet or frying pan.Add all ingredients; scramble as you would with ordinary eggs.When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat, plate.There are lots of options for seasoning, which I'm sure people will add to below. I prefer some combination of cayenne, hot sauce, and a moroccan spice blend I have at home. Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred eggs-n-oats prep below!"," - Servings Per Recipe: 1
- Amount Per Serving
- Calories: 272.6
- Total Fat: 8.0 g
- Cholesterol: 187.0 mg
- Sodium: 201.6 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 4.0 g
- Protein: 20.2 g
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""review.ts"": ""2022-10-02 11:24:33"",
""review.content"": """",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""88"",
""review.hot"": ""91"",
""review.time"": ""4/22/10""
},
""142"": {
""review.id"": 142,
""review.ts"": ""2022-10-02 11:24:33"",
""review.content"": ""My husband and I were really skeptical about this recipe. I used quick cooking since I didnt have rolled on hand, they soaked up the eggs quicker so it was really like a pancake. Added cheese and hot sauce with a side of bacon and my hubby made the Homer Simpson noise. They were perfect!!"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""63"",
""review.hot"": ""64"",
""review.time"": ""10/24/10""
},
""143"": {
""review.id"": 143,
""review.ts"": ""2022-10-02 11:24:33"",
""review.content"": ""I loved this! I actually used 1/4c. of oats, and added an 1/8 c. of lowfat cottage cheese and ate it with unsweetened applesauce- sort of blintzy, or latke-like. Really a nice Sunday morning breakfast treat! Thanks! Oh- and I cooked it like a big pancake, flipping it halfway through- mmmm."",
""review.star"": ""1"",
""review.mark"": """",
""review.like"": ""48"",
""review.hot"": ""49"",
""review.time"": ""6/6/10""
},
""144"": {
""review.id"": 144,
""review.ts"": ""2022-10-02 11:24:33"",
""review.content"": ""i came here looking for a new way to cook my eggs this morning, and this is now my new favorite way to make eggs! what a great way to pair a protein w/a complex carb for bfast! love!! i made mine with onions, red peppers and salsa!"",
""review.star"": ""4"",
""review.mark"": ""Very Good"",
""review.like"": ""45"",
""review.hot"": ""46"",
""review.time"": ""10/6/10""
},
""145"": {
""review.id"": 145,
""review.ts"": ""2022-10-02 11:24:33"",
""review.content"": """",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""44"",
""review.hot"": ""44"",
""review.time"": ""8/2/11""
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30,"2022-08-08 08:18:05","Turkey and Black Bean Sloppy Joes","Very Good",4.2,"Low fat sloppy joes that don't skimp on flavor!",359,10,20,8,"16 ounces ground turkey (93% lean)
1 medium onion, chopped
1 (14.5-ounce) can black beans, drained and rinsed
1 teaspoon minced garlic
1 (6-ounce) can no salt added tomato paste
1 1/2 cups low sodium tomato juice
1 tablespoon olive oil
1 teaspoon paprika
2 teaspoons chili powder
1 (14.5-ounce) can diced tomatoes with green chiles
1 teaspoon Onion & Herb Mrs Dash
",,"In a large skillet, brown the ground turkey over medium-high heat, then drain any fat. Add the remaining ingredients and cook until it reaches your desired thickness. Serve on whole wheat hamburger buns or whole wheat bread (not in calorie count)."," - Servings Per Recipe: 8
- Amount Per Serving
- Calories: 191.4
- Total Fat: 6.6 g
- Cholesterol: 40.0 mg
- Sodium: 706.2 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 5.2 g
- Protein: 16.3 g
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""146"": {
""review.id"": 146,
""review.ts"": ""2022-10-02 11:24:52"",
""review.content"": ""I loved the turkey and black bean joes. I know some family don't like beans, but there are ways to hide them. Try puting them in the blender with the tomato past and blend until you can no longer see them. This also good to do with chili. It cause less gas and adds much fiber."",
""review.star"": ""1"",
""review.mark"": """",
""review.like"": ""123"",
""review.hot"": ""124"",
""review.time"": ""6/13/08""
},
""147"": {
""review.id"": 147,
""review.ts"": ""2022-10-02 11:24:52"",
""review.content"": ""This was awesome! I made a couple of changes, used 1 lb extra lean ground beefand 1/2 lb ground turkey. Used tomato sauce and a little bbq sauce. Put in crockpot for 3 hours. Loved it, ate as chili with some melted cheese on top. Even 14 year old son loved it! Will definately make again."",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""70"",
""review.hot"": ""74"",
""review.time"": ""11/3/08""
},
""148"": {
""review.id"": 148,
""review.ts"": ""2022-10-02 11:24:52"",
""review.content"": ""Watch those buns! So many of the wheat / whole grain buns out there have a load of calories. I recommend and manually entered into the SparkPeople system my favorite bun: Sara Lee Delightful Wheat Hamburger Bun (90 calories, 2g of fat, 8g of protein, 6g of fiber)."",
""review.star"": ""1"",
""review.mark"": """",
""review.like"": ""63"",
""review.hot"": ""65"",
""review.time"": ""9/5/09""
},
""149"": {
""review.id"": 149,
""review.ts"": ""2022-10-02 11:24:52"",
""review.content"": ""I have made this twice in two weeks. My family loved it the first time. The second time I only used 1 lb. of ground turkey, eliminated the olive oil and tomato juice, and added 1/2 cup of salsa. I was out of onion, so I used onion flakes, and garlic powder. It was amazing!!!"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""50"",
""review.hot"": ""50"",
""review.time"": ""7/10/09""
},
""150"": {
""review.id"": 150,
""review.ts"": ""2022-10-02 11:24:52"",
""review.content"": """",
""review.star"": ""4"",
""review.mark"": ""Very Good"",
""review.like"": ""36"",
""review.hot"": ""37"",
""review.time"": ""4/3/09""
}
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31,"2022-08-08 08:18:14","Mexican Slow Cooker Chicken","Very Good",4.5,"A tasty, spicy meal with only 10 minutes of prep time!",351,10,480,6,"2-3 chicken breasts
1 can diced tomatoes
1 can black beans (do not drain)
1 can Mexican-style chili beans (do not drain)
1 package taco seasoning
1 can black olives
1 can chopped green chiles",,"Layer chicken in bottom of slow cooker. Add the rest of the ingredients in the order they are listed. Do not stir. Cook on low 7-8 hours. Shred the chicken using two forks. Stir well. Serve with tortilla chips or on a tortilla. Serve with chopped lettuce, tomatoes and shredded cheese if desired. Extra ingredients are not included in nutritional facts."," - Servings Per Recipe: 6
- Amount Per Serving
- Calories: 247.9
- Total Fat: 4.2 g
- Cholesterol: 46.8 mg
- Sodium: 677.3 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 7.1 g
- Protein: 24.7 g
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""151"": {
""review.id"": 151,
""review.ts"": ""2022-10-02 11:25:03"",
""review.content"": ""Taco Seasoning: 2 T chili powder, 1 1/2 T cumin, 1 1/2 T paprika, 1 T onion powder, 1T garlic powder, 1/8 to 1/4 t cayenne pepper. (2 T of this will falvor 1 pound of beef, turkey, or chicken."",
""review.star"": ""1"",
""review.mark"": """",
""review.like"": ""179"",
""review.hot"": ""183"",
""review.time"": ""2/1/09""
},
""152"": {
""review.id"": 152,
""review.ts"": ""2022-10-02 11:25:03"",
""review.content"": ""Packaged Taco seasonings often have msg. Use ground cumin, coriander, and chili powder and sea salt or salt substitute."",
""review.star"": ""1"",
""review.mark"": """",
""review.like"": ""40"",
""review.hot"": ""42"",
""review.time"": ""2/1/09""
},
""153"": {
""review.id"": 153,
""review.ts"": ""2022-10-02 11:25:03"",
""review.content"": ""I used about 1 lb of boneless, skinless chicken, but only one can of beans. (I skipped the Mexican beans.) Cooked it for 6 hours in slow cooker on low. It was fabulous! I'll eat it all week on rice, tortillas, or (as mentioned above) baked potatoes. Ended up as a chili or stew consistency."",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""38"",
""review.hot"": ""38"",
""review.time"": ""2/3/09""
},
""154"": {
""review.id"": 154,
""review.ts"": ""2022-10-02 11:25:03"",
""review.content"": ""Made this over the weekend for supper and it was delicious! I've had the leftovers either on brown rice or a tortilla the past 3 days for lunch. My crockpot was already in use so cooked it on the stove on low for about 2 and a half hours and it turned out great."",
""review.star"": ""4"",
""review.mark"": ""Very Good"",
""review.like"": ""23"",
""review.hot"": ""23"",
""review.time"": ""2/3/09""
},
""155"": {
""review.id"": 155,
""review.ts"": ""2022-10-02 11:25:03"",
""review.content"": ""I tried this today and it tasted delicious! It was so easy to make I'll definitely make this again and again! I used two cans of Rotel and a can of kidney beans instead of the tomatoes, chillis, beans and olives."",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""22"",
""review.hot"": ""23"",
""review.time"": ""2/6/09""
}
}"
32,"2022-08-08 08:18:24","Tex Mex Calzones","Very Good",4.3,"An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.",348,30,15,4,"1 pound ground turkey, extra lean
1/2 c onion, chopped fine
2 garlic cloves, minced
3/4 t ground cumin
1 1/2 t dark chili powder
1/2 c red bell pepper, chopped fine
3/4 c salsa verde, fire roasted
1 (11 oz) can pizza dough, refrigerated, thin crust (use whole wheat if you can find it)
1 c Mexican blend cheese, shredded
1 egg white, beaten
",,"Preheat oven to 425 degrees. Adjust oven rack to upper third of the oven.Heat a large skillet over medium high heat. Add ground turkey and cook 5 minutes, stirring to crumble. Add onion and garlic; continue to cook for an additional 4-5 minutes or until onions are translucent.Add spices and cook for 1 minute to bring out the flavors in the spices. Add chopped pepper; continue to cook 1 minute.Remove mixture from heat and stir in salsa.Unroll dough and divide into 4 equal portions. Working with one rectangle at a time place, 1/2 cup of turkey mixture on half of the dough then top with 2 tablespoons of cheese.Using a pastry brush or fingers, brush the egg mixture on the border of the dough. Fold dough over turkey mixture and press with a fork to seal. If you prefer a crisp crust, brush some additional egg wash over the top of the calzone.Bake 10-12 minutes or until golden brown.Lower Carb Suggestion: Individual ServingPlace 1/2 cup of turkey mixture into an oven safe ramekin dish. Top with cheese and a quarter size portion of the dough. Bake 10 minutes."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 413.7
- Total Fat: 14.1 g
- Cholesterol: 75.0 mg
- Sodium: 974.9 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 3.2 g
- Protein: 47.7 g
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""156"": {
""review.id"": 156,
""review.ts"": ""2022-10-02 11:25:10"",
""review.content"": """",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""41"",
""review.hot"": ""43"",
""review.time"": ""8/5/09""
},
""157"": {
""review.id"": 157,
""review.ts"": ""2022-10-02 11:25:10"",
""review.content"": ""We had this for dinner tonight and it was a keeper! Everybody loved it...didn't even get any complaints about the low sodium content. I made the crust using a whole wheat thin crust dough recipe on this site and it turned out great. Will definitely be making this again!"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""35"",
""review.hot"": ""39"",
""review.time"": ""8/3/09""
},
""158"": {
""review.id"": 158,
""review.ts"": ""2022-10-02 11:25:10"",
""review.content"": ""I switched it up a bit, used tofu, increased spice slightly, used Trader Joe's Whole Wheat Pizza Dough, and 2% cheese and skim Mozzarella [1/2 & 1/2]. It was Yummy, and a hit in the house!"",
""review.star"": ""4"",
""review.mark"": ""Very Good"",
""review.like"": ""34"",
""review.hot"": ""35"",
""review.time"": ""9/13/09""
},
""159"": {
""review.id"": 159,
""review.ts"": ""2022-10-02 11:25:10"",
""review.content"": ""KRZYKAT3: You can eliminate much of the sodium by using a homemade salsa instead of the jarred variety."",
""review.star"": ""1"",
""review.mark"": """",
""review.like"": ""30"",
""review.hot"": ""32"",
""review.time"": ""8/5/09""
},
""160"": {
""review.id"": 160,
""review.ts"": ""2022-10-02 11:25:10"",
""review.content"": ""Thank you for this recipe! I can't believe how much food this was. I baked as pizza because I had trouble getting dough rolled out. Added shredded lettuce after baking."",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""27"",
""review.hot"": ""28"",
""review.time"": ""9/5/09""
}
}"
33,"2022-08-08 08:18:30","Baked Chicken with Garlic and Sun Dried Tomatoes","Very Good",4.2,"Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.",332,15,45,4,"1 pound chicken breasts, boneless, cut into 4 oz portions
1 tablespoon vegetable or olive oil
2 heads garlic, peeled (about 20 cloves)
1 medium yellow or white onion, cut in half from root to tip, then sliced thin
1/2 cup sun-dried tomatoes, chopped, (not packed in oil)
1/4 cup white wine
1/2-3/4 cup chicken stock
1 teaspoon dried oregano
Black pepper to taste
","Wondra, a superfine flour designed to be quick mixing, is a great pantry item and a sauce thickener. If you would prefer a sauce with the dish; remove the meat and vegetables from the skillet. Combine 1 tablespoon Wondra with 2 tablespoons water. Whisk mixture into skillet over heat. Whisk until sauce thickens.If you prefer not to cook with wine, use stock instead.","Preheat the oven to 325 degrees F. Rinse the chicken under cold running water and pat dry. Crush two of the garlic cloves. Place an ovenproof skillet over medium heat. Add the oil once the pan is warm. Add the crushed garlic to pan, then place chicken on top of the garlic. Toss in the remaining garlic cloves.Cook the chicken for about 8 minutes, or until it will release itself easily from the pan, then flip to cook the other side. Continue to cook for 4 minutes.Remove the chicken from the skillet. Set aside.Place onions and tomatoes over the caramelized garlic and cook for 3-4 minutes. Reduce heat and add the wine. Use the back of a wooden spoon to scrape up any browned bits from the bottom of the pan. This deglazing technique will remove the flavor stuck to the bottom of the pan. Add chicken back to the skillet. Add stock until the chicken is covered halfway. Add the oregano and black pepper to taste. Cover and bake for 30 minutes.Serve immediately. Serving size: 1 piece chicken with about 1/4 cup garlic and vegetables"," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 239.3
- Total Fat: 7.1 g
- Cholesterol: 71.1 mg
- Sodium: 249.1 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.8 g
- Protein: 28.7 g
","{
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""161"": {
""review.id"": 161,
""review.ts"": ""2022-10-02 11:25:17"",
""review.content"": ""For the response that wanted to know what to substitute for wine because it causes migranes...apple juice or white grape juice can be substituted for white wine and regular grape juice for red. Hope that helps."",
""review.star"": ""1"",
""review.mark"": """",
""review.like"": ""96"",
""review.hot"": ""97"",
""review.time"": ""10/9/09""
},
""162"": {
""review.id"": 162,
""review.ts"": ""2022-10-02 11:25:17"",
""review.content"": ""This was a wonderful recipe, easy to follow and delicious! I added mushrooms, celery and spinach. I used champagne instead of white wine because I had that. I didn't have an oven proof pan so I made it in my fry pan, then put spinach on the bottom of my baking dish added the fry pan ing. and chicken"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""42"",
""review.hot"": ""43"",
""review.time"": ""10/28/09""
},
""163"": {
""review.id"": 163,
""review.ts"": ""2022-10-02 11:25:17"",
""review.content"": ""I was disappointed. It looked and smelled great up until the wine was added. The wine and oregano overpowered the garlic which really surprised me. If I ever try again, I will definitely add the Wondra thickener because the sauce was runny even after cooking an extra 10 min. with the lid off."",
""review.star"": ""2"",
""review.mark"": ""O.K."",
""review.like"": ""42"",
""review.hot"": ""46"",
""review.time"": ""9/8/09""
},
""164"": {
""review.id"": 164,
""review.ts"": ""2022-10-02 11:25:17"",
""review.content"": ""Made it tonight. Didn't use wine (just a little more chicken stock), and completely forgot the oregano until it was in the oven! Said to heck with it. It was delicious, anyway! We'll definitely have this again, soon! (With the oregano) ;>)"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""29"",
""review.hot"": ""31"",
""review.time"": ""10/8/09""
},
""165"": {
""review.id"": 165,
""review.ts"": ""2022-10-02 11:25:17"",
""review.content"": ""For the person that couldn't use flour to thicken, try a couple tablespoons of instant potato flakes. Let it cook for a few minutes, that should work."",
""review.star"": ""1"",
""review.mark"": """",
""review.like"": ""28"",
""review.hot"": ""29"",
""review.time"": ""10/9/09""
}
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34,"2022-08-08 08:18:34","Slow Cooker Provencal Chicken and Beans","Very Good",4.0,"This is a great recipe to use as a basis for plenty of meals!",316,5,420,6,"24 oz boneless, skinless chicken breast
1 yellow bell pepper, diced
1 red bell pepper, diced
1 (16 oz) can cannellini beans, drained and rinsed
1 (14.5 oz ) can petite diced tomatoes with basil and oregano or any style of canned tomatoes
1 dash salt
1 dash black pepper
2 t dried basil
1 t dried thyme","Pair this with a green salad and you'll have a fast and tasty lunch or a movie or game night snack. Use baked chips to cut calories!","Place all ingredients into a slow cooker, stir and cover with lid; cook on low heat for 7 hours. If you are running late, the mixture will hold for 8 hours, so don't rush.Makes 6 one cup servings."," - Servings Per Recipe: 6
- Amount Per Serving
- Calories: 225.4
- Total Fat: 3.2 g
- Cholesterol: 70.2 mg
- Sodium: 829.3 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 4.9 g
- Protein: 29.7 g
","{
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""166"": {
""review.id"": 166,
""review.ts"": ""2022-10-02 11:25:28"",
""review.content"": ""In this recipe, it states that a serving is one cup. However, in your recipes for Nachos and Chicken Tostada using this recipe, in the ingredients list it says one serving is 2 cups."",
""review.star"": ""1"",
""review.mark"": """",
""review.like"": ""62"",
""review.hot"": ""62"",
""review.time"": ""8/5/09""
},
""167"": {
""review.id"": 167,
""review.ts"": ""2022-10-02 11:25:28"",
""review.content"": ""This was very easy & yummy. I did use black beans instead and added zuchinni."",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""59"",
""review.hot"": ""59"",
""review.time"": ""8/15/09""
},
""168"": {
""review.id"": 168,
""review.ts"": ""2022-10-02 11:25:28"",
""review.content"": ""I thought this was really good, I don't like bell peppers so I used onion instead, and I had a can of fire roasted diced tomatoes so I used that instead. I think this would be great with almost any kind of bean you happen to have on hand."",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""48"",
""review.hot"": ""49"",
""review.time"": ""9/13/09""
},
""169"": {
""review.id"": 169,
""review.ts"": ""2022-10-02 11:25:28"",
""review.content"": ""This sounds very good. However, boneless chicken breasts are expensive (and wasteful!) What changes should be made if I were to use chicken pieces with the bone in?"",
""review.star"": ""1"",
""review.mark"": """",
""review.like"": ""42"",
""review.hot"": ""48"",
""review.time"": ""9/8/09""
},
""170"": {
""review.id"": 170,
""review.ts"": ""2022-10-02 11:25:28"",
""review.content"": ""Very good. I especially like the multi-use recipe. With the planned-over tostado meal the next night, I expect I'll be making double batches of this for freezing. Side note: bell pepper is not a favorite, so one was replaced with an onion."",
""review.star"": ""4"",
""review.mark"": ""Very Good"",
""review.like"": ""28"",
""review.hot"": ""28"",
""review.time"": ""8/19/09""
}
}"
35,"2022-08-08 08:18:45","Chicken Oregano with Sweet Peppers","Very Good",4.2,"Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.",311,,,1,"- 1.5 lbs chicken pieces, skin removed
1/4 teaspoon salt
1/4 teaspoon ground pepper
cooking spray
1 clove garlic, chopped
1 lemon, sliced
1 tomato, chopped
1/4 cup onion, chopped
1/4 cup fresh parsley, chopped
1 tablespoon fresh oregano (or one teaspoon dried)
1/4 cup dry white wine
3/4 cup low sodium chicken broth
1 medium, sweet green pepper, cut into strips
1 medium, sweet red pepper, cut into strips
",,"1. Sprinkle chicken with salt and pepper. 2. Lightly coat a nonstick skillet with cooking spray. 3. Cook chicken over medium heat until light brown (about 15 minutes), turning once. Reduce heat. 4. Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces in skillet. 5. Add wine and broth. 6. Cover and simmer for 15 minutes. 7. Add remaining tomato and sweet peppers, cover and continue to simmer for 7-10 minutes or until chicken is tender and cooked through.Serves 4.Reprinted with permission by Public Health ? Seattle & King County"," - Servings Per Recipe: 1
- Amount Per Serving
- Calories: 279.8
- Total Fat: 5.2 g
- Cholesterol: 106.3 mg
- Sodium: 423.1 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 4.1 g
- Protein: 40.9 g
","{
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""171"": {
""review.id"": 171,
""review.ts"": ""2022-10-02 11:25:45"",
""review.content"": ""I recommend chopping the chicken into bite-size chunks after it has browned, then add the onions and garlic and herbs. Very good. I have made this several times now and enjoy it every time."",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""59"",
""review.hot"": ""59"",
""review.time"": ""1/15/09""
},
""172"": {
""review.id"": 172,
""review.ts"": ""2022-10-02 11:25:45"",
""review.content"": ""Eccellent recipe. We also are not wine users and so just added extra chicken broth for the liquid. Also used canned diced tomatoes instead of fresh and was great. Very nice to have the fresh lemon to add flavour. Will definitely make it again."",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""41"",
""review.hot"": ""41"",
""review.time"": ""7/1/09""
},
""173"": {
""review.id"": 173,
""review.ts"": ""2022-10-02 11:25:45"",
""review.content"": ""I made this recipe and substituted the chicken with fish and it was awesome!!"",
""review.star"": ""1"",
""review.mark"": """",
""review.like"": ""25"",
""review.hot"": ""25"",
""review.time"": ""3/5/09""
},
""174"": {
""review.id"": 174,
""review.ts"": ""2022-10-02 11:25:45"",
""review.content"": ""I made this using boneless skinless thighs -recipe didnt' specify- I used lemon juice instead I used Italian herbs and a LOT of garlic as that is our liking. I had frozen peppers & onions on hand so used them which made this recipe very easy and will make again! Be generous with spices!"",
""review.star"": ""4"",
""review.mark"": ""Very Good"",
""review.like"": ""23"",
""review.hot"": ""23"",
""review.time"": ""4/28/09""
},
""175"": {
""review.id"": 175,
""review.ts"": ""2022-10-02 11:25:45"",
""review.content"": ""Most of the time, if the recipe calls for wine & you don't have or don't want that, a mild vingar you like will work well as a sub."",
""review.star"": ""3"",
""review.mark"": ""Good"",
""review.like"": ""17"",
""review.hot"": ""19"",
""review.time"": ""2/15/10""
}
}"
36,"2022-08-08 08:18:55","Chicken Marsala","Very Good 4.3/5 (309",,"Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.",,,,1,"1 Tbsp Olive Oil
4 Chicken Breasts
2 fl oz Lemon Juice
1 cup, pieces or slices Mushrooms, fresh
2 fl oz Red Wine
1/3 cup Wheat flour, white, bread, enriched
Salt and pepper to taste",,"1. Mix together pepper, salt, and flour. Coat chicken with seasoned flour. 2. In a heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides. Then remove chicken from skillet and set aside. 3. To the skillet, add wine and stir until the wine is heated. Add juice, stock, and mushrooms. Stir to toss, reduce heat, and cook for about 10 minutes until the sauce is partially reduced. 4. Return browned chicken breasts to skillet. Spoon sauce over the chicken. 5. Cover and cook for about 5-10 minutes or until chicken is done. 6. Serve sauce over chicken. Garnish with chopped parsley. Yield: 4 servings--Serving Size: 1 chicken breast with 1/3 cup sauce"," - Servings Per Recipe: 1
- Amount Per Serving
- Calories: 265.6
- Total Fat: 4.8 g
- Cholesterol: 105.4 mg
- Sodium: 185.6 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.5 g
- Protein: 40.5 g
","{
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}","{
""176"": {
""review.id"": 176,
""review.ts"": ""2022-10-02 11:26:10"",
""review.content"": """",
""review.star"": ""1"",
""review.mark"": """",
""review.like"": ""69"",
""review.hot"": ""71"",
""review.time"": ""1/25/09""
},
""177"": {
""review.id"": 177,
""review.ts"": ""2022-10-02 11:26:10"",
""review.content"": ""Tried it tonight. After reading the reviews, I also added minced fresh garlic, and some minced onions. I also coated the chicken with Potato Flour instead of white flour(less carbs) . I will defintely make it again. Thanks."",
""review.star"": ""4"",
""review.mark"": ""Very Good"",
""review.like"": ""34"",
""review.hot"": ""35"",
""review.time"": ""3/2/09""
},
""178"": {
""review.id"": 178,
""review.ts"": ""2022-10-02 11:26:10"",
""review.content"": ""I use a similar recipe, though no flour, brown the chicken on one side then flip and add just the wine (no stock). I also cover so it heats through and the chicken absorbs the wine flavor. On simmering heat I cook for 10 mins then add mushrooms till soft. Delicious!"",
""review.star"": ""1"",
""review.mark"": """",
""review.like"": ""27"",
""review.hot"": ""30"",
""review.time"": ""3/2/09""
},
""179"": {
""review.id"": 179,
""review.ts"": ""2022-10-02 11:26:10"",
""review.content"": ""I've made this twice now, and it really is delicious! I've got to agree with Twinsanity - the mushrooms are the best part! I use portabella."",
""review.star"": ""4"",
""review.mark"": ""Very Good"",
""review.like"": ""16"",
""review.hot"": ""16"",
""review.time"": ""4/26/09""
},
""180"": {
""review.id"": 180,
""review.ts"": ""2022-10-02 11:26:10"",
""review.content"": ""I made this last night and it was fantastic. I usually veer from recipes...but I didn't see a need to on this one. The sauce was light but packed with flavor. My whole family loved it!"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""13"",
""review.hot"": ""13"",
""review.time"": ""2/12/09""
}
}"
37,"2022-08-08 08:18:59","Easy Lemon Chicken",Good,3.8,"If you like lemons, you'll love this simple chicken dish!",309,10,60,4,"1-1/2 lb. chicken breast, skinned and fat removed
3 lemons, juiced and zested, flesh cut into segments
1 Tablespoon vinegar (or balsamic vinegar)
3 teaspoons chopped fresh oregano or 1 teaspoon dried oregano, crushed
1 medium onion, sliced
1/4 teaspoon salt
Black pepper to taste
1/2 teaspoon paprika","Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. You can also use chicken thighs and drumsticks.","1. Place chicken in 13x9x2"" glass baking dish. 2. Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover and marinate in refrigerator several hours or overnight, turning occasionally. 3. Sprinkle with salt, pepper, and paprika. 4. Cover and bake at 325? F for 30 minutes. Uncover and bake 30 minutes more or until done. Yield: 4 servings--Serving Size: One chicken breast with sauce"," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 318.0
- Total Fat: 6.7 g
- Cholesterol: 146.3 mg
- Sodium: 275.4 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 4.6 g
- Protein: 55.0 g
","{
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""181"": {
""review.id"": 181,
""review.ts"": ""2022-10-02 11:26:26"",
""review.content"": ""Didn't care for the lemon peel taste. Might try again without the lemon peel and adding some basil and minced garlic."",
""review.star"": ""2"",
""review.mark"": ""O.K."",
""review.like"": ""72"",
""review.hot"": ""73"",
""review.time"": ""10/21/07""
},
""182"": {
""review.id"": 182,
""review.ts"": ""2022-10-02 11:26:26"",
""review.content"": ""Tastes just like Chicken Limone from our favorite Italian restaurant. Hubby, our son and I all love it. We sprinkle capers on top. Very easy to make."",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""54"",
""review.hot"": ""56"",
""review.time"": ""5/30/08""
},
""183"": {
""review.id"": 183,
""review.ts"": ""2022-10-02 11:26:26"",
""review.content"": ""We make this all the time but include potatoes cut in wedges in the roasting. Also a couple garlic cloves."",
""review.star"": ""4"",
""review.mark"": ""Very Good"",
""review.like"": ""52"",
""review.hot"": ""55"",
""review.time"": ""6/3/09""
},
""184"": {
""review.id"": 184,
""review.ts"": ""2022-10-02 11:26:26"",
""review.content"": ""I didn't have fresh lemons so I omitted the peel, but it was tasty without it. It was so easy to prepare. My young children thought it was too tangy but the adults liked it. Sometimes chicken can look really white and bland but with paprika on top, it gave the chicken a nice color and appearance."",
""review.star"": ""4"",
""review.mark"": ""Very Good"",
""review.like"": ""44"",
""review.hot"": ""45"",
""review.time"": ""7/17/08""
},
""185"": {
""review.id"": 185,
""review.ts"": ""2022-10-02 11:26:26"",
""review.content"": ""Seemed to border on sour taste--next time will probably add some reduced-sodium chicken broth, halve the lemon juice, and replace the oregano with tarragon. My 6-year-old wasn't fond of it."",
""review.star"": ""2"",
""review.mark"": ""O.K."",
""review.like"": ""40"",
""review.hot"": ""44"",
""review.time"": ""5/9/09""
}
}"
38,"2022-08-08 08:19:02","Stuffed Bell Peppers","Very Good",4.4,"This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.",304,45,35,4,"4 large green bell peppers
1 cup of cooked brown rice
1 lb 93% lean ground turkey
2 garlic cloves
1/2 cup chopped onion
1 can diced tomatoes (with italian seasoning is better)
tomato sauce - enough to cover the bottom of a casserole dish
2 tbsp canola oil
salt and pepper to taste",,"Preheat oven to 400 degrees F.Cut bell peppers in half lengthwise; discard seeds and membranes. Place in a casserole dish - the bottom of the dish should be covered with a thin layer of tomato sauce.In a pan, add canola oil and sautee the onions until translucent (5-7 minutes). Add minced garlic and cook for 2 minutes. Then add the ground turkey and brown.In a large bowl, combine the cooked ground turkey, brown rice, and diced tomatoes. Add salt and pepper to taste. Scoop mixture into each bell pepper half. Bake, covered, for 30 minutes. If desired, uncover, sprinkle mozzarella cheese on top, and bake an additional 5 minutes."," - Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296.2
- Total Fat: 8.6 g
- Cholesterol: 80.0 mg
- Sodium: 998.3 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 4.2 g
- Protein: 24.4 g
","{
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""186"": {
""review.id"": 186,
""review.ts"": ""2022-10-02 11:26:46"",
""review.content"": ""Easy to make. I like spicy food so I choose a can of dice tomatoes with jalapeno peppers and used a spicy mexican style tomato sauce. Will make this again & again."",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""25"",
""review.hot"": ""25"",
""review.time"": ""1/28/09""
},
""187"": {
""review.id"": 187,
""review.ts"": ""2022-10-02 11:26:46"",
""review.content"": ""I tried this recipe and was a hit! Not only did my boyfriend enjoy it with me, but my roommates couldn't resist a taster as well! We like things a little spicier around here, so I cooked the turkey meat with some taco seasoning (20 cals for the packet)! Great flavour!!"",
""review.star"": ""1"",
""review.mark"": """",
""review.like"": ""24"",
""review.hot"": ""24"",
""review.time"": ""8/3/08""
},
""188"": {
""review.id"": 188,
""review.ts"": ""2022-10-02 11:26:46"",
""review.content"": ""Absolutely delicious! We chopped up more onions to include and also added some mushrooms and a cup of spinach (it wilted and mixed well into the mix) and it was awesome! Will make again for sure!"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""21"",
""review.hot"": ""22"",
""review.time"": ""12/5/10""
},
""189"": {
""review.id"": 189,
""review.ts"": ""2022-10-02 11:26:46"",
""review.content"": ""Excellent!!! The filling could be cut in half and you'd still have plenty, but I liked being able to freeze the surplus for a future meal. I'll either use that in peppers again, or as a tortilla/lettuce wrap, in bread bowls, or ??? It was so good!"",
""review.star"": ""4"",
""review.mark"": ""Very Good"",
""review.like"": ""19"",
""review.hot"": ""19"",
""review.time"": ""4/8/08""
},
""190"": {
""review.id"": 190,
""review.ts"": ""2022-10-02 11:26:46"",
""review.content"": ""We love them. However, in place of turkey, I grilled a couple of chicken breasts and diced them up."",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""17"",
""review.hot"": ""17"",
""review.time"": ""5/12/08""
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39,"2022-08-08 08:19:05","Chicken Enchilada Casserole","Very Good",4.4,"Easy to assemble and so delicious!",304,,,16,"3 lbs. boneless skinless chicken breast
18 corn tortillas, medium
3 cups enchilada sauce
5 cups colby and monterey jack cheese, shredded
1 cup onions
","Garnish with cilantro after baking.","Preheat oven to 350 degrees. Boil the chicken in water until done. Drain & chop into small pieces. Chop onion. Spray a 13x9"" pan with cooking spray.Dip tortillas in the enchilada sauce one at a time, making sure they are completely covered with sauce. Layer covered tortillas in the bottom of the pan, it should take six. Add a layer of chicken, onion & cheese. You don't want the tortillas to be completely covered with any one of the ingredients but you should put about half of the chicken & onion & about 1/3 of the cheese. Add a another layer of the tortillas dipped in sauce. Press down gently all over the pan. Add the remaining chicken, onion and cheese mixture. Add remaining layer of tortillas dipped in sauce & press down gently again all over the pan. Add the remaining cheese on the top. Bake for 30-45 minutes, until cheese is bubbly, starting to brown and the casserole is hot all the way through."," - Servings Per Recipe: 16
- Amount Per Serving
- Calories: 268.7
- Total Fat: 10.7 g
- Cholesterol: 69.4 mg
- Sodium: 731.7 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.3 g
- Protein: 25.8 g
","{
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""subcategory.ts"": ""2022-07-29 11:30:13"",
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""subcategory.category"": ""Occasion""
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}","{
""191"": {
""review.id"": 191,
""review.ts"": ""2022-10-02 11:26:50"",
""review.content"": ""Probably very good as written, but I have to get veggies into my family, so I added the suggested corn (frozen), a can of black beans, and ½ cup diced green pepper. Also, just for fun, I substituted a can of Rotel (tomatoes & chilis) for 1 cup of enchilada sauce. Very good, very filling!"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""71"",
""review.hot"": ""72"",
""review.time"": ""9/6/08""
},
""192"": {
""review.id"": 192,
""review.ts"": ""2022-10-02 11:26:50"",
""review.content"": ""I made this but instead of layering the tortialls I tore the tortialls into pcs and mixed everything togeather and topped it with shreded cheese. and stuck in the oven for about 30-40 munites cut prep time in half and was great"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""37"",
""review.hot"": ""39"",
""review.time"": ""6/19/08""
},
""193"": {
""review.id"": 193,
""review.ts"": ""2022-10-02 11:26:50"",
""review.content"": ""OH MY GAWD!!! It was so good!!! We added black beans, corn and black olives to the chicken mixture, and some dried cilantro and garlic powder, like a lot of suggestions. WOW"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""32"",
""review.hot"": ""32"",
""review.time"": ""12/3/08""
},
""194"": {
""review.id"": 194,
""review.ts"": ""2022-10-02 11:26:50"",
""review.content"": ""My boyfriend I loved this recipe! We added green chiles, black olives, \"hot\" taco seasoning\" and mixed \"mild\" and \"hot\" enchilada sauce. . .yum! and it was really filling."",
""review.star"": ""4"",
""review.mark"": ""Very Good"",
""review.like"": ""18"",
""review.hot"": ""18"",
""review.time"": ""1/26/09""
},
""195"": {
""review.id"": 195,
""review.ts"": ""2022-10-02 11:26:50"",
""review.content"": ""thisis really good but was even better using low fat cheese and whole wheat tortillas."",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""15"",
""review.hot"": ""17"",
""review.time"": ""5/18/09""
}
}"
40,"2022-08-08 08:19:10","Easy Slow Cooker Lemony Garlic Chicken Breast","Very Good",4.1,"Tasty and nutritious, this slow cooker recipe will be a family favorite.",301,,,6,"1 tsp oregano
1/4 tsp black pepper
2 lbs boneless, skinless chicken breasts (six halves)
1 tbsp olive oil
1/4 cup water
3 tbsp lemon juice
2 tsp minced garlic
1 tsp chicken bouillon granules
1 tsp parsley",,"Mix oregano and pepper and sprinkle evenly over chicken pieces. In a large non-stick skillet, using medium heat, brown chicken evenly on both sides in olive oil. Mix remaining ingredients and pour over chicken, bringing mixture to a gentle boil. Pour skillet contents into slow cooker, cover, and cook on low for 6 hours (3 hours on high). Chicken is very tasty served on a bed of brown rice with steamed carrots!"," - Servings Per Recipe: 6
- Amount Per Serving
- Calories: 167.8
- Total Fat: 5.6 g
- Cholesterol: 73.2 mg
- Sodium: 127.6 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.2 g
- Protein: 27.0 g
","{
""40"": {
""recipe_x_subcategory.id"": 40,
""subcategory.id"": 1,
""subcategory.ts"": ""2022-07-29 06:20:14"",
""subcategory.subcategory"": ""Poultry"",
""subcategory.category"": ""Category""
},
""720142"": {
""recipe_x_subcategory.id"": 720142,
""subcategory.id"": 18,
""subcategory.ts"": ""2022-07-29 11:28:52"",
""subcategory.subcategory"": ""Dinner"",
""subcategory.category"": ""Course""
},
""735"": {
""recipe_x_subcategory.id"": 735,
""subcategory.id"": 26,
""subcategory.ts"": ""2022-07-29 11:30:05"",
""subcategory.subcategory"": ""Slow Cooker"",
""subcategory.category"": ""Occasion""
}
}","{
""178"": {
""image_slug.id"": 178,
""image_slug.ts"": ""2022-08-08 08:19:10"",
""image_slug.food_image_id"": {
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""food_image.path"": ""/6b/af/41/c4/6baf41c4b23285fe518a4692ba4e229421a3fcb4.jpg"",
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""image_slug.id"": 179,
""image_slug.ts"": ""2022-08-08 08:19:10"",
""image_slug.food_image_id"": {
""152"": {
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""196"": {
""review.id"": 196,
""review.ts"": ""2022-10-02 11:27:05"",
""review.content"": ""Great recipe! In place of water and and chicken bouillion granules I used fat free/ lo sodium chicken broth which lowered the sodium count because I have to watch that for my hubby's blood pressure - it came out great. Thanks!!!"",
""review.star"": ""1"",
""review.mark"": """",
""review.like"": ""65"",
""review.hot"": ""66"",
""review.time"": ""8/6/08""
},
""197"": {
""review.id"": 197,
""review.ts"": ""2022-10-02 11:27:05"",
""review.content"": ""I didn't have enough time to let this cook in the slow cooker, so I cooked it in a skillet for 45 minutes on low heat. The chicken came out most and flavorful, and I served it over brown rice with veggies on the side. My family loved it!"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""33"",
""review.hot"": ""33"",
""review.time"": ""6/10/08""
},
""198"": {
""review.id"": 198,
""review.ts"": ""2022-10-02 11:27:05"",
""review.content"": ""This was wonderful!! Very easy to make. Instead of the water, I used one can of fat free, low sodium chicken broth. I thought it might need more liquid since I had to keep mine in the slow cooker longer (9 hrs while I was at work). They key is to brown is well before the slow cooker to keep moist."",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""30"",
""review.hot"": ""30"",
""review.time"": ""6/14/08""
},
""199"": {
""review.id"": 199,
""review.ts"": ""2022-10-02 11:27:05"",
""review.content"": ""definitely needs more liquid. We like more lemon (plus a little lemon zest), garlic and sometimes mushrooms. Over brown rice, it is great."",
""review.star"": ""4"",
""review.mark"": ""Very Good"",
""review.like"": ""24"",
""review.hot"": ""24"",
""review.time"": ""8/4/08""
},
""200"": {
""review.id"": 200,
""review.ts"": ""2022-10-02 11:27:05"",
""review.content"": ""Very good! I used Better than Bullion instead of a cube.Was moist and delicious. I think I might try adding a little c/starch and make a thicker sauce next time. Had plenty of sauce but I didn't measure - just eyeballed it. I also didn't brown it first - just threw threw in frzn breasts for 6 hrs"",
""review.star"": ""5"",
""review.mark"": ""Incredible!"",
""review.like"": ""19"",
""review.hot"": ""19"",
""review.time"": ""3/10/09""
}
}"