recipe.id,recipe.ts,recipe.title,recipe.mark,recipe.star,recipe.introduce,recipe.ratings,recipe.minutes_to_prepare,recipe.minutes_to_cook,recipe.number_servings,recipe.ingredients,recipe.tip,recipe.direction,recipe.nutritional_info,recipe.recipe_x_subcategory_id,recipe.image_slug_id,recipe.review_id
1,"2022-07-29 10:40:31","Garlic Brown Sugar Chicken","Very Good",4.4,"This is a delicious chicken recipe that my family loves",1504,5,15,4,"<span itemprop=""ingredients"">4 tsp brown sugar</span><br><span itemprop=""ingredients"">12 ounces boneless, skinless chicken breasts</span><br><span itemprop=""ingredients"">1 clove garlic</span><br><span itemprop=""ingredients"">2 Tbsp butter</span><br><span itemprop=""ingredients"">Dash black pepper</span><br>",,"This makes four servings, 3 oz per person1. Melt the butter in a frying pan.2. Brown the garlic in the butter.3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.4. When chicken is fully cooked add brown sugar on top of each breast.5. Allow the brown sugar to melt into the chicken (about 5 minutes).6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.","<ul> <li class=""servings"">Servings Per Recipe: 4 <li class=""servings"">Amount Per Serving <li class=""servings"">Calories: <span itemprop=""calories"">166.4</span> </ul> <ul> <li>Total Fat: <span itemprop=""fatContent"">8.0 g</span> <li>Cholesterol: <span itemprop=""cholesterolContent"">68.2 mg</span> <li>Sodium: <span itemprop=""sodiumContent"">87.7 mg</span> <li>Total Carbs: <span itemprop=""carbohydrateContent"">4.3 g</span> <li class=""indent"">Dietary Fiber: <span itemprop=""fiberContent"">0.0 g</span> <li>Protein: <span itemprop=""proteinContent"">19.4 g</span> </ul>","{
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        ""subcategory.ts"": ""2022-07-29 11:28:52"",
        ""subcategory.subcategory"": ""Dinner"",
        ""subcategory.category"": ""Course""
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        ""review.ts"": ""2022-07-29 11:20:21"",
        ""review.content"": ""Use Montreal Steak Marinade instead of salt and pepper. Sprinkle the dry marinade right out of the pouch onto each side of the chicken. It's loaded with garlic and peppercorn, a little goes a long way. When done, remove chicken and stir cooked rice into skillet to pick up garlic and brown sugar!!"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""263"",
        ""review.hot"": ""276"",
        ""review.time"": ""2/26/09""
    },
    ""2"": {
        ""review.id"": 2,
        ""review.ts"": ""2022-07-29 11:20:21"",
        ""review.content"": ""We really liked this recipe. I used skinless, boneless thighs as that is what I had. I also melted the butter in an oven proof dish, added the garlic, salt, pepper and brown sugar to the dish and then added the chicken, coating it well. I baked it at 400 for 50 minutes, turning chicken in middle."",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""216"",
        ""review.hot"": ""223"",
        ""review.time"": ""5/22/09""
    },
    ""3"": {
        ""review.id"": 3,
        ""review.ts"": ""2022-07-29 11:20:21"",
        ""review.content"": ""This is so good. So insanely, deliciously good. I like to cut the chicken into chunks and toss it with the brown sugar and garlic for more even coverage."",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""172"",
        ""review.hot"": ""175"",
        ""review.time"": ""10/21/08""
    },
    ""4"": {
        ""review.id"": 4,
        ""review.ts"": ""2022-07-29 11:20:21"",
        ""review.content"": ""DELICIOUS! I added a little chicken stock at the end to make a brown sugar sauce, YUM"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""105"",
        ""review.hot"": ""105"",
        ""review.time"": ""6/23/09""
    },
    ""5"": {
        ""review.id"": 5,
        ""review.ts"": ""2022-07-29 11:20:21"",
        ""review.content"": ""My whole family loved this recipe. I served with sweet potatoes and brown rice. The sauce for the chicken is great to add to the rice. It was a very tasty meal. Will add to the rotation."",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""102"",
        ""review.hot"": ""102"",
        ""review.time"": ""2/23/09""
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2,"2022-08-08 08:13:54","Slow Cooker Creamy Italian Chicken","Very Good",4.5,"Six ingredients, 5 minutes of hands-on cooking, and dinner is served!",1272,5,240,6,"<span itemprop=""ingredients"">2 pounds boneless, skinless chicken breasts</span><br><span itemprop=""ingredients"">1 packet Italian dressing mix</span><br><span itemprop=""ingredients"">1/2 cup water </span><br><span itemprop=""ingredients"">1 (8-ounce) package reduced-fat cream cheese</span><br><span itemprop=""ingredients"">1 can 98% fat free cream of chicken soup</span><br><span itemprop=""ingredients"">3 cups cooked long grain rice (white or brown)</span><br>","Just to clarify for the questions below:First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.","*1. Place chicken in crock pot*2. Mix together Italian dressing mix and water. Pour over chicken.*3. Cover and cook on high for 4 hours OR low for 8 hours.*4. Mix together cream cheese and soup in separate bowl.*5. Carefully remove chicken from crock pot to plate.*6. Pour cream cheese/soup mixture into crock pot and mix together with dressing in bottom.*7. Return chicken to crock pot and mix gently to shred the chicken.*8. Cook on LOW until heated through.*Serve with rice or noodles.**You may add skim or low fat milk in very small quantities to thin the sauce a little. It does not significantly affect the nutritional value if you use up to 2 tablespoons**Makes 6 servings. Approximately 2/3 cup mixture with 1/2 cup rice.This recipe can be made with FAT FREE cream cheese and it saves about 6 grams of fat. However, I feel that the dish benefits from the flavor of the low fat over the fat free.","<ul> <li class=""servings"">Servings Per Recipe: 6 <li class=""servings"">Amount Per Serving <li class=""servings"">Calories: <span itemprop=""calories"">385.4</span> </ul> <ul> <li>Total Fat: <span itemprop=""fatContent"">12.5 g</span> <li>Cholesterol: <span itemprop=""cholesterolContent"">121.5 mg</span> <li>Sodium: <span itemprop=""sodiumContent"">720.2 mg</span> <li>Total Carbs: <span itemprop=""carbohydrateContent"">24.1 g</span> <li class=""indent"">Dietary Fiber: <span itemprop=""fiberContent"">0.9 g</span> <li>Protein: <span itemprop=""proteinContent"">41.0 g</span> </ul>","{
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        ""subcategory.ts"": ""2022-07-29 06:20:14"",
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        ""subcategory.ts"": ""2022-07-29 11:30:05"",
        ""subcategory.subcategory"": ""Slow Cooker"",
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        ""review.ts"": ""2022-10-02 11:16:47"",
        ""review.content"": ""This was awesome! I used about 1 1/2 chicken breasts and cooked them on high for only 3 hours. Also, I only used half of the cream cheese and added some frozen broccoli florets for color, then served it over whole wheat no yolk egg noodles. This meal will be in heavy rotation @ my house!"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""175"",
        ""review.hot"": ""175"",
        ""review.time"": ""1/28/09""
    },
    ""7"": {
        ""review.id"": 7,
        ""review.ts"": ""2022-10-02 11:16:47"",
        ""review.content"": ""This was fantastic! I added mushrooms, red peppers, frozen veggies, onions and garlic. I used a bottled dressing instead. I had a large amount of chicken thighs so I doubled the recipe and we had it for a number of days. We had it over rice one night, mashed potatoes another, and pasta on another."",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""94"",
        ""review.hot"": ""100"",
        ""review.time"": ""1/27/09""
    },
    ""8"": {
        ""review.id"": 8,
        ""review.ts"": ""2022-10-02 11:16:47"",
        ""review.content"": ""This was seriously delicious!!! I added coarsely chopped crimini mushrooms and 1 medium coarsely chopped onion. I used the Zesty Italian version of the dressing mix -- wasn't too spicy at all and, in fact, probably needed that bit of kick. Served over steamed broccoli for a lower carb dinner."",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""62"",
        ""review.hot"": ""63"",
        ""review.time"": ""6/16/09""
    },
    ""9"": {
        ""review.id"": 9,
        ""review.ts"": ""2022-10-02 11:16:47"",
        ""review.content"": ""I added more water. I doubled the chicken, I used cream of mushroom - the 98% fat free kind, I used neufchatel cheese and 2 oz less, half a cup of fat free sour cream, half a bag mixed veggies, pepper, zesty italian dressing, soy sauce, onions, garic. We had it on brown rice OH YUM!"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""46"",
        ""review.hot"": ""56"",
        ""review.time"": ""10/22/09""
    },
    ""10"": {
        ""review.id"": 10,
        ""review.ts"": ""2022-10-02 11:16:47"",
        ""review.content"": """",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""35"",
        ""review.hot"": ""36"",
        ""review.time"": ""6/20/09""
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3,"2022-08-08 08:14:03","Breaded Chicken Parmesan","Very Good",4.4,"The same great taste of the Italian favorite, but with fewer calories and less fat!",1099,10,20,2,"<span itemprop=""ingredients"">12 ounces white meat chicken (one double breast)</span><br><span itemprop=""ingredients"">1 tbsp grated Parmesan cheese</span><br><span itemprop=""ingredients"">1/4 cup Italian-style bread crumbs </span><br><span itemprop=""ingredients"">1 tsp garlic powder </span><br><span itemprop=""ingredients"">1 tbsp onions, dried</span><br><span itemprop=""ingredients"">Crushed red peppers if desired</span><br><span itemprop=""ingredients"">1 -2 tbsp olive oil </span>",,"Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces.Rub each piece with olive oil.Mix dry ingredients together and pat each piece with the crumb mixture until well covered. Bake at 375*F for about 20 minutes.","<ul> <li class=""servings"">Servings Per Recipe: 2 <li class=""servings"">Amount Per Serving <li class=""servings"">Calories: <span itemprop=""calories"">213.1</span> </ul> <ul> <li>Total Fat: <span itemprop=""fatContent"">9.9 g</span> <li>Cholesterol: <span itemprop=""cholesterolContent"">38.5 mg</span> <li>Sodium: <span itemprop=""sodiumContent"">323.4 mg</span> <li>Total Carbs: <span itemprop=""carbohydrateContent"">13.6 g</span> <li class=""indent"">Dietary Fiber: <span itemprop=""fiberContent"">0.9 g</span> <li>Protein: <span itemprop=""proteinContent"">17.0 g</span> </ul>","{
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    ""11"": {
        ""review.id"": 11,
        ""review.ts"": ""2022-10-02 11:16:58"",
        ""review.content"": ""I made this recipe it is awesome! I did add whole wheat penne pasta with diced tomatos and some sauce. Which made it a few more calories but was a big hit!"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""95"",
        ""review.hot"": ""97"",
        ""review.time"": ""2/10/09""
    },
    ""12"": {
        ""review.id"": 12,
        ""review.ts"": ""2022-10-02 11:16:58"",
        ""review.content"": ""This recipe was amazing. Even more suprising, i also made it with gluten free bread crumbs for my son. The rest of us had the original recipe. Both types came out so good. My whole family loved it! Remember to turn the chicken halfway through the cooking. Thanks for a winning recipe."",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""64"",
        ""review.hot"": ""67"",
        ""review.time"": ""1/4/09""
    },
    ""13"": {
        ""review.id"": 13,
        ""review.ts"": ""2022-10-02 11:16:58"",
        ""review.content"": ""This came out wonderful!! I added some sauce on the top of each breast along with shredded cheese at the end and baked until cheese melted. It was DELICIOUS!"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""60"",
        ""review.hot"": ""61"",
        ""review.time"": ""8/21/08""
    },
    ""14"": {
        ""review.id"": 14,
        ""review.ts"": ""2022-10-02 11:16:58"",
        ""review.content"": ""This is sooo good.. make sure you turn it halfway through, and I didnt do tha pepper flakes, but I did use just a pinch of cayenne pepper (powder) in the dry ingredients before I rubbed the chicken in it.. it gives it a little flavor kick! Im making it again tonight!"",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""46"",
        ""review.hot"": ""47"",
        ""review.time"": ""12/16/08""
    },
    ""15"": {
        ""review.id"": 15,
        ""review.ts"": ""2022-10-02 11:16:58"",
        ""review.content"": ""This was so awesome! I know people were confused on how to cut the chicken, but if you lay the chicken down on a cutting board and run a knife through the middle of it (from side to side), so you have two identical looking pieces, just thinner. Victory! The kids even asked me to make it tomorrow!"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""44"",
        ""review.hot"": ""44"",
        ""review.time"": ""7/21/08""
    }
}"
4,"2022-08-08 08:14:06","20-Minute Chicken Creole","Very Good",4.0,"This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.",1055,,,1,"<span itemprop=""ingredients"">nonstick cooking spray as needed</span><br><span itemprop=""ingredients"">4 medium chicken breast halves, skinned, boned, and cut into 1"" strips* </span><br><span itemprop=""ingredients"">1 can (14 oz.) tomatoes, cut up** </span><br><span itemprop=""ingredients"">1 cup low-sodium chili sauce</span><br><span itemprop=""ingredients"">1-1/2 cups green peppers, chopped (1 large)</span><br><span itemprop=""ingredients"">1/2 cup celery, chopped</span><br><span itemprop=""ingredients"">1/4 cup onion, chopped</span><br><span itemprop=""ingredients"">2 cloves minced garlic</span><br><span itemprop=""ingredients"">1 tablespoon fresh basil or 1 teaspoon dried</span><br><span itemprop=""ingredients"">1 tablespoon fresh parsley or 1 teaspoon dried</span><br><span itemprop=""ingredients"">1/4 teaspoon crushed red pepper</span><br><span itemprop=""ingredients"">1/4 teaspoon salt </span>",,"1. Spray a deep skillet with nonstick spray coating. Preheat pan over high heat. 2. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat. 3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. 4. Serve over hot cooked rice or whole wheat pasta. * You can substitute 1 lb. boneless, skinless, chicken breast, cut into 1-inch strips. ** To cut back on sodium, try low sodium canned tomatoes. Yield: 4 servings--Serving Size: 1-1/2 cup.","<ul> <li class=""servings"">Servings Per Recipe: 1 <li class=""servings"">Amount Per Serving <li class=""servings"">Calories: <span itemprop=""calories"">269.3</span> </ul> <ul> <li>Total Fat: <span itemprop=""fatContent"">6.3 g</span> <li>Cholesterol: <span itemprop=""cholesterolContent"">81.9 mg</span> <li>Sodium: <span itemprop=""sodiumContent"">638.1 mg</span> <li>Total Carbs: <span itemprop=""carbohydrateContent"">20.7 g</span> <li class=""indent"">Dietary Fiber: <span itemprop=""fiberContent"">4.3 g</span> <li>Protein: <span itemprop=""proteinContent"">32.8 g</span> </ul>","{
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    ""16"": {
        ""review.id"": 16,
        ""review.ts"": ""2022-10-02 11:17:10"",
        ""review.content"": ""I really liked this but I used some roi-tel tomatoes instead of the chili sauce..Less calories and hotter tasting.."",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""69"",
        ""review.hot"": ""69"",
        ""review.time"": ""5/21/09""
    },
    ""17"": {
        ""review.id"": 17,
        ""review.ts"": ""2022-10-02 11:17:10"",
        ""review.content"": ""This was good, but we had to add a lot to kick it up to a good spicy creole level. I also felt it was too sweet, which was probably caused by the chili sauce, which is basically ketchup (lots of sugar) with chilies. Still tasty though."",
        ""review.star"": ""3"",
        ""review.mark"": ""Good"",
        ""review.like"": ""32"",
        ""review.hot"": ""32"",
        ""review.time"": ""12/6/08""
    },
    ""18"": {
        ""review.id"": 18,
        ""review.ts"": ""2022-10-02 11:17:10"",
        ""review.content"": ""I thought this was very good! I used cajun seasoning when cooking the chicken. I guess I also gave it a little bit of a southwest twist by using tomatoes with green chili's and a little bit of cilantro. However, I thought it still had a very southern creole taste and a good kick. Thanks!"",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""28"",
        ""review.hot"": ""29"",
        ""review.time"": ""7/10/09""
    },
    ""19"": {
        ""review.id"": 19,
        ""review.ts"": ""2022-10-02 11:17:10"",
        ""review.content"": ""Was ok, but won't be making again. My husband and daughter like spicy foods, but this was very bland other than being a little spicy/sweet. We ate it only so we didn't waste it. Didn't wow us in any way."",
        ""review.star"": ""1"",
        ""review.mark"": ""Bad"",
        ""review.like"": ""26"",
        ""review.hot"": ""38"",
        ""review.time"": ""1/10/09""
    },
    ""20"": {
        ""review.id"": 20,
        ""review.ts"": ""2022-10-02 11:17:10"",
        ""review.content"": ""I used leftover turkey from Thanksgiving instead of the chicken and made my own chili sauce: 8 oz low sodium tomato sauce, 2 Tbsp cider vinegar, 2-3 dashes of ground cloves, garlic and onion powder to taste, 2 Tbsp of hot chili powder, and 2-3 dashes of Worcestershire sauce. It was spicy!"",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""21"",
        ""review.hot"": ""21"",
        ""review.time"": ""12/2/09""
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}"
5,"2022-08-08 08:14:18","Skinny Sour Cream & Chicken Enchiladas","Very Good",4.4,"Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!",968,25,30,8,"<span itemprop=""ingredients"">1 cup fat-free sour cream</span><br><span itemprop=""ingredients"">1/2 can (14.5-ounce) fat-free cream of chicken soup</span><br><span itemprop=""ingredients"">1 tablespoon fresh chopped cilantro (1/2 tbls. dried)</span><br><span itemprop=""ingredients"">12 ounces cooked shredded chicken breast </span><br><span itemprop=""ingredients"">1/2 (14.5-ounce) can Mexican Rotel or 1/2 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno</span><br><span itemprop=""ingredients"">1/2 large white or yellow onion, chopped</span><br><span itemprop=""ingredients"">16 corn tortillas</span><br><span itemprop=""ingredients"">1 cups reduced-fat shredded pepper jack and colby cheese blend</span><br>",,"In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 2 tablespoons of the chicken mixture and about 1 tablespoon of cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray. Pour over the sour cream sauce and top with the remaining cheese. Bake in a 350 degree oven for about 30 minutes or until heated through.Makes 8 servings of 2 enchiladas each.Garnish with additional cilantro and green onions.","<ul> <li class=""servings"">Servings Per Recipe: 8 <li class=""servings"">Amount Per Serving <li class=""servings"">Calories: <span itemprop=""calories"">252.0</span> </ul> <ul> <li>Total Fat: <span itemprop=""fatContent"">4.5 g</span> <li>Cholesterol: <span itemprop=""cholesterolContent"">34.0 mg</span> <li>Sodium: <span itemprop=""sodiumContent"">392.5 mg</span> <li>Total Carbs: <span itemprop=""carbohydrateContent"">35.0 g</span> <li class=""indent"">Dietary Fiber: <span itemprop=""fiberContent"">2.7 g</span> <li>Protein: <span itemprop=""proteinContent"">18.3 g</span> </ul>","{
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        ""subcategory.id"": 1,
        ""subcategory.ts"": ""2022-07-29 06:20:14"",
        ""subcategory.subcategory"": ""Poultry"",
        ""subcategory.category"": ""Category""
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        ""recipe_x_subcategory.id"": 309,
        ""subcategory.id"": 11,
        ""subcategory.ts"": ""2022-07-29 11:27:29"",
        ""subcategory.subcategory"": ""Mexican"",
        ""subcategory.category"": ""Cuisine""
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        ""recipe_x_subcategory.id"": 509,
        ""subcategory.id"": 18,
        ""subcategory.ts"": ""2022-07-29 11:28:52"",
        ""subcategory.subcategory"": ""Dinner"",
        ""subcategory.category"": ""Course""
    },
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        ""recipe_x_subcategory.id"": 1094,
        ""subcategory.id"": 39,
        ""subcategory.ts"": ""2022-07-29 11:31:34"",
        ""subcategory.subcategory"": ""Low Fat"",
        ""subcategory.category"": ""Dietary Needs""
    }
}","{
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    ""21"": {
        ""review.id"": 21,
        ""review.ts"": ""2022-10-02 11:17:23"",
        ""review.content"": ""Suggestion to cut prep time, use an already cook rotisserie chicken from the store and shred."",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""121"",
        ""review.hot"": ""129"",
        ""review.time"": ""9/22/08""
    },
    ""22"": {
        ""review.id"": 22,
        ""review.ts"": ""2022-10-02 11:17:23"",
        ""review.content"": ""Use salsa for Rotel- add canned peppers, cream chicken soup with no fat/no sodium, and 8 oz fat free sour cream for sauce. Brown onions and chicken with chili powder for filling. Layer tortillas, filling, sauce, cheese... serve with 8 oz room temp' yogurt topping."",
        ""review.star"": ""1"",
        ""review.mark"": """",
        ""review.like"": ""110"",
        ""review.hot"": ""140"",
        ""review.time"": ""1/2/09""
    },
    ""23"": {
        ""review.id"": 23,
        ""review.ts"": ""2022-10-02 11:17:23"",
        ""review.content"": ""I've made this recipe about 10x since finding it. I made a few changes but awesome enchiladas! I use reduced fat cheese, light sour cream for more flavor, omit cilantro (i love cilantro but dont like it in this recipe), and use low-carb or fat flour tortillas. Turns out excellent everytime."",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""103"",
        ""review.hot"": ""109"",
        ""review.time"": ""3/2/09""
    },
    ""24"": {
        ""review.id"": 24,
        ""review.ts"": ""2022-10-02 11:17:23"",
        ""review.content"": ""I reserved half of the recipe (1/2 chicken mixture, half sauce and 8 tortillas) and made quesadillas the next night-- Both were amazing! Hubby loved them and asked for more a week later"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""67"",
        ""review.hot"": ""70"",
        ""review.time"": ""3/26/09""
    },
    ""25"": {
        ""review.id"": 25,
        ""review.ts"": ""2022-10-02 11:17:23"",
        ""review.content"": ""I made this but layered it like a lasagna which saved some time. I cooked the chicken breasts with salsa in the crockpot beforehand and shredded it. I didn't need the Rotel. I used low carb tortillas too. My entire family loved this dish."",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""63"",
        ""review.hot"": ""67"",
        ""review.time"": ""6/29/08""
    }
}"
6,"2022-08-08 08:14:26","Chicken and Broccoli Casserole","Very Good",4.1,"A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.",963,15,20,4,"<span itemprop=""ingredients"">1 pound boneless, skinless chicken breasts</span><br><span itemprop=""ingredients"">1 (10-ounce) package frozen broccoli spears</span><br><span itemprop=""ingredients"">1 can lower-sodium cream of mushroom soup</span><br><span itemprop=""ingredients"">3 tablespoons fat-free mayo</span><br><span itemprop=""ingredients"">1 cup reduced-fat shredded cheddar cheese</span>",,"Boil the chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces. In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese. Bake at 350 for 20 minutes or until cheese is melted. Serves 4.","<ul> <li class=""servings"">Servings Per Recipe: 4 <li class=""servings"">Amount Per Serving <li class=""servings"">Calories: <span itemprop=""calories"">284.2</span> </ul> <ul> <li>Total Fat: <span itemprop=""fatContent"">7.3 g</span> <li>Cholesterol: <span itemprop=""cholesterolContent"">81.2 mg</span> <li>Sodium: <span itemprop=""sodiumContent"">745.6 mg</span> <li>Total Carbs: <span itemprop=""carbohydrateContent"">15.8 g</span> <li class=""indent"">Dietary Fiber: <span itemprop=""fiberContent"">3.1 g</span> <li>Protein: <span itemprop=""proteinContent"">36.8 g</span> </ul>","{
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        ""subcategory.id"": 1,
        ""subcategory.ts"": ""2022-07-29 06:20:14"",
        ""subcategory.subcategory"": ""Poultry"",
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    ""26"": {
        ""review.id"": 26,
        ""review.ts"": ""2022-10-02 11:17:34"",
        ""review.content"": ""Great, easy, tasty recipe! I don't eat carbs for the evening meal and have a hard time finding meals that are easy, tasty, and filling--this totally fits the bill! I used lowfat cream of chicken and fresh steamed broccoli, and added onion and parsley to the water when boiling the chicken. New fave!"",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""224"",
        ""review.hot"": ""225"",
        ""review.time"": ""2/12/08""
    },
    ""27"": {
        ""review.id"": 27,
        ""review.ts"": ""2022-10-02 11:17:34"",
        ""review.content"": """",
        ""review.star"": ""1"",
        ""review.mark"": """",
        ""review.like"": ""152"",
        ""review.hot"": ""177"",
        ""review.time"": ""2/3/11""
    },
    ""28"": {
        ""review.id"": 28,
        ""review.ts"": ""2022-10-02 11:17:34"",
        ""review.content"": ""My family and I absolutely loved this recipe. I substituted crm of mushroom for fat free crm of chicken and fat free crm of broccoli and mixed mozz cheese and cheddar cheese and it was absolutely delish. Thanks for the great recipe."",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""121"",
        ""review.hot"": ""125"",
        ""review.time"": ""5/23/09""
    },
    ""29"": {
        ""review.id"": 29,
        ""review.ts"": ""2022-10-02 11:17:34"",
        ""review.content"": ""YUM! I had to make a couple of modifications based upon what we had in the house: used 98%FF Cream of Broccoli and 1/2 shredded mexican blend cheese and 1/2 shredded mozzarella cheese. Served it over brown rice. DELICIOUS and SIMPLE! We will be having this again, no doubt. Thanks!"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""96"",
        ""review.hot"": ""100"",
        ""review.time"": ""3/5/08""
    },
    ""30"": {
        ""review.id"": 30,
        ""review.ts"": ""2022-10-02 11:17:34"",
        ""review.content"": ""Fantastic! I'm not a big fan of recipes that are too easy...usually they are tasteless, so I was reluctant...but it's very tasty. I seasoned the chicken, cooked it in the oven, and used fresh broccoli, and it was delish. Thanks for sharing =)"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""70"",
        ""review.hot"": ""73"",
        ""review.time"": ""9/25/07""
    }
}"
7,"2022-08-08 08:14:32","15-Minute Chili","Very Good",4.1,"In 15 minutes, this easy recipe will take the chill off a cold evening.",946,,,1,"<span itemprop=""ingredients""><ul></span><br><br><span itemprop=""ingredients""><li>1 pound ground turkey</span><br><br><span itemprop=""ingredients""><li>1/2 cup chopped onion</span><br><br><span itemprop=""ingredients""><li>1 16 oz. can pinto beans, drained and rinsed</span><br><br><span itemprop=""ingredients""><li>1 16 oz. can kidney beans, drained and rinsed</span><br><br><span itemprop=""ingredients""><li>1 28 oz. can chopped stewed tomatoes</span><br><br><span itemprop=""ingredients""><li>1 tablespoon chili powder</span><br><br><span itemprop=""ingredients""><li>1 tablespoon cumin powder</span><br><br><span itemprop=""ingredients""><li>1/2 cup salsa</span><br><br><span itemprop=""ingredients"">",,"1. In a large pot, brown turkey with chopped onion.2. Add beans, tomatoes, garlic, chili powder, cumin, and salsa to turkey mixture. Cook until hot. 3. Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.Makes 4 servings.","<ul> <li class=""servings"">Servings Per Recipe: 1 <li class=""servings"">Amount Per Serving <li class=""servings"">Calories: <span itemprop=""calories"">370.8</span> </ul> <ul> <li>Total Fat: <span itemprop=""fatContent"">13.3 g</span> <li>Cholesterol: <span itemprop=""cholesterolContent"">83.6 mg</span> <li>Sodium: <span itemprop=""sodiumContent"">648.3 mg</span> <li>Total Carbs: <span itemprop=""carbohydrateContent"">32.3 g</span> <li class=""indent"">Dietary Fiber: <span itemprop=""fiberContent"">10.1 g</span> <li>Protein: <span itemprop=""proteinContent"">31.3 g</span> </ul>","{
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        ""subcategory.ts"": ""2022-07-29 06:20:14"",
        ""subcategory.subcategory"": ""Poultry"",
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    ""31"": {
        ""review.id"": 31,
        ""review.ts"": ""2022-10-02 11:17:48"",
        ""review.content"": ""When I 1st made this, I thought- this tastes like diet food. Not rich, not satisfying, something was missing. Then I let it sit on my stove covered for two hours until I put it away. I took a taste and the difference was amazing. Now it was good. Make it early and let the flavors blend."",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""304"",
        ""review.hot"": ""308"",
        ""review.time"": ""2/1/09""
    },
    ""32"": {
        ""review.id"": 32,
        ""review.ts"": ""2022-10-02 11:17:48"",
        ""review.content"": ""I simmered mine a bit longer than the 15 minutes b/c the beans weren't soft enough yet to my liking. The reason the calorie count is so high on this is b/c it's based on 4 servings when it produces 8 one-cup servings, so you can count down the calories just by watching your portion size. Very good!"",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""198"",
        ""review.hot"": ""199"",
        ""review.time"": ""1/29/09""
    },
    ""33"": {
        ""review.id"": 33,
        ""review.ts"": ""2022-10-02 11:17:48"",
        ""review.content"": """",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""145"",
        ""review.hot"": ""147"",
        ""review.time"": ""3/10/09""
    },
    ""34"": {
        ""review.id"": 34,
        ""review.ts"": ""2022-10-02 11:17:48"",
        ""review.content"": ""I browned the turkey and onions then put everything in the crockpot on low for about 5 hours. I also added a chopped jalapeno. This makes a LOT! I ate a little over a cup with 1/2 cup brown rice."",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""116"",
        ""review.hot"": ""118"",
        ""review.time"": ""8/25/08""
    },
    ""35"": {
        ""review.id"": 35,
        ""review.ts"": ""2022-10-02 11:17:48"",
        ""review.content"": ""As others have said, I found this chili not terribly good after only 15 minutes of cooking. So I let it simmer for a couple of hours, too, and it's delicious. Means I can't make it after a long day at the office, but I can make it on the weekend and put it in the fridge for the week. Heat in micro."",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""99"",
        ""review.hot"": ""100"",
        ""review.time"": ""3/13/09""
    }
}"
8,"2022-08-08 08:14:41","Crispy Ranch Chicken","Very Good",4.4,"Five ingredients, 10 minutes of work. One delicious dinner.",818,10,35,4,"<span itemprop=""ingredients"">4 boneless skinless chicken breasts</span><br><span itemprop=""ingredients"">1 ounce package ranch dressing mix</span><br><span itemprop=""ingredients"">2 cups crispy rice cereal, crushed</span><br><span itemprop=""ingredients"">1/4 cup grated parmesan cheese</span><br><span itemprop=""ingredients"">2 egg whites (beaten)</span><br>",,"Mix the rice cereal, ranch mix and parmesan cheese together in bowl. Dip the chicken in egg whites, then in the cereal mixture to coat evenly. Arrange chicken on greased baking sheet. Bake until golden, about 30 to 35 minutes at 375 degrees Fahrenheit.","<ul> <li class=""servings"">Servings Per Recipe: 4 <li class=""servings"">Amount Per Serving <li class=""servings"">Calories: <span itemprop=""calories"">232.0</span> </ul> <ul> <li>Total Fat: <span itemprop=""fatContent"">3.4 g</span> <li>Cholesterol: <span itemprop=""cholesterolContent"">84.9 mg</span> <li>Sodium: <span itemprop=""sodiumContent"">648.9 mg</span> <li>Total Carbs: <span itemprop=""carbohydrateContent"">15.1 g</span> <li class=""indent"">Dietary Fiber: <span itemprop=""fiberContent"">0.5 g</span> <li>Protein: <span itemprop=""proteinContent"">34.4 g</span> </ul>","{
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        ""subcategory.id"": 1,
        ""subcategory.ts"": ""2022-07-29 06:20:14"",
        ""subcategory.subcategory"": ""Poultry"",
        ""subcategory.category"": ""Category""
    },
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        ""recipe_x_subcategory.id"": 510,
        ""subcategory.id"": 18,
        ""subcategory.ts"": ""2022-07-29 11:28:52"",
        ""subcategory.subcategory"": ""Dinner"",
        ""subcategory.category"": ""Course""
    }
}","{
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    ""36"": {
        ""review.id"": 36,
        ""review.ts"": ""2022-10-02 11:18:08"",
        ""review.content"": ""This was great but there was no tempeture for the oven so I set mine at 375 degrees and cooked it for 45 mins. MY husband really liked it to ."",
        ""review.star"": ""1"",
        ""review.mark"": """",
        ""review.like"": ""77"",
        ""review.hot"": ""77"",
        ""review.time"": ""1/29/09""
    },
    ""37"": {
        ""review.id"": 37,
        ""review.ts"": ""2022-10-02 11:18:08"",
        ""review.content"": ""I didn't have rice cereal so I ground up some wheat flakes. And instead of dipping in egg whites, I let my chicken marinate in some buttermilk for about 15 minutes (it's healthier than most people think and really enhances the ranch flavor). I took others' advice and only used 1/2 of a packet. Great"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""72"",
        ""review.hot"": ""74"",
        ""review.time"": ""1/27/09""
    },
    ""38"": {
        ""review.id"": 38,
        ""review.ts"": ""2022-10-02 11:18:08"",
        ""review.content"": ""You can make this recipe with 1/4 cup ranch and 1/3 cup bread crumbs. Just dip the chicken in the ranch then the bread crumbs. You dont need to use the butter or egg. And it still tastes amazing!"",
        ""review.star"": ""2"",
        ""review.mark"": ""O.K."",
        ""review.like"": ""69"",
        ""review.hot"": ""81"",
        ""review.time"": ""2/3/09""
    },
    ""39"": {
        ""review.id"": 39,
        ""review.ts"": ""2022-10-02 11:18:08"",
        ""review.content"": ""I baked it at 375 for 35 minutes and it was so juicy and crispy on the outside. Very good and I would make it again."",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""62"",
        ""review.hot"": ""63"",
        ""review.time"": ""2/4/09""
    },
    ""40"": {
        ""review.id"": 40,
        ""review.ts"": ""2022-10-02 11:18:08"",
        ""review.content"": ""Soooo good! I loved the crunchy texture of the Rice Krispies and so did my kids! I even used the left-over chicken to top a salad the next day with a little balsamic vinegar. This is definitely a recipe I will make over and over!"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""53"",
        ""review.hot"": ""53"",
        ""review.time"": ""2/1/09""
    }
}"
9,"2022-08-08 08:14:48","Black Bean Chicken","Very Good",4.3,"An easy slow cooker recipe that the family will enjoy!",766,,,6,"<span itemprop=""ingredients"">2 cans black beans</span><br><span itemprop=""ingredients"">16 ounces jarred salsa</span><br><span itemprop=""ingredients"">1/2 cup brown rice (uncooked)</span><br><span itemprop=""ingredients"">1 pound boneless, skinless chicken breasts</span>",,"Place chicken breasts in slow cooker. Pour beans, rice and salsa over chicken. Cook on low for 8-10 hours and serve.","<ul> <li class=""servings"">Servings Per Recipe: 6 <li class=""servings"">Amount Per Serving <li class=""servings"">Calories: <span itemprop=""calories"">307.3</span> </ul> <ul> <li>Total Fat: <span itemprop=""fatContent"">2.9 g</span> <li>Cholesterol: <span itemprop=""cholesterolContent"">46.9 mg</span> <li>Sodium: <span itemprop=""sodiumContent"">146.4 mg</span> <li>Total Carbs: <span itemprop=""carbohydrateContent"">40.0 g</span> <li class=""indent"">Dietary Fiber: <span itemprop=""fiberContent"">13.0 g</span> <li>Protein: <span itemprop=""proteinContent"">30.5 g</span> </ul>","{
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        ""recipe_x_subcategory.id"": 9,
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        ""subcategory.ts"": ""2022-07-29 06:20:14"",
        ""subcategory.subcategory"": ""Poultry"",
        ""subcategory.category"": ""Category""
    },
    ""511"": {
        ""recipe_x_subcategory.id"": 511,
        ""subcategory.id"": 18,
        ""subcategory.ts"": ""2022-07-29 11:28:52"",
        ""subcategory.subcategory"": ""Dinner"",
        ""subcategory.category"": ""Course""
    }
}","{
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    ""41"": {
        ""review.id"": 41,
        ""review.ts"": ""2022-10-02 11:18:20"",
        ""review.content"": ""I have tweaked this recipe to fit my family's taste by using salsa verde, and a bag of frozen white corn and using chicken breast on the bone, it comes out much moister!"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""132"",
        ""review.hot"": ""134"",
        ""review.time"": ""6/22/09""
    },
    ""42"": {
        ""review.id"": 42,
        ""review.ts"": ""2022-10-02 11:18:20"",
        ""review.content"": ""I don't know why I've waited so long to rate this. I've been making this for a couple of years. It is so good, and cheap too! The only thing I do differently is I cut the chicken breast into bite sized pieces and mix it into the beans, rice and salsa before I turn on the crock pot."",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""120"",
        ""review.hot"": ""121"",
        ""review.time"": ""5/17/09""
    },
    ""43"": {
        ""review.id"": 43,
        ""review.ts"": ""2022-10-02 11:18:20"",
        ""review.content"": ""OMG, this was sooooooo good! I also added 1 1/2 tsp of cummin, 1/2 fresh lime, 16oz sweet white corn. I mix all the ingredients together in lge bowl. I cut up the chicken breast and placed in the bottom of the crockpot, then added the mixture and it turned out fantastic. My DH couldn't get enoug"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""90"",
        ""review.hot"": ""90"",
        ""review.time"": ""10/5/09""
    },
    ""44"": {
        ""review.id"": 44,
        ""review.ts"": ""2022-10-02 11:18:20"",
        ""review.content"": ""My chicken was already thawed and I only had a couple hours to use the slow cooker, so I seared the chicken and cut it up into cubes, cooked the rice, combined all the ingreadients, and slow-cooked at high for two hours. Delicious!! Can't wait to eat leftovers tonight!"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""72"",
        ""review.hot"": ""72"",
        ""review.time"": ""5/1/07""
    },
    ""45"": {
        ""review.id"": 45,
        ""review.ts"": ""2022-10-02 11:18:20"",
        ""review.content"": ""I made this and used 2 cans of Rotel, instead of the salsa and used a cup of rice instead of 1/2 cup. I like it because it is easy to make and it has a great taste."",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""67"",
        ""review.hot"": ""67"",
        ""review.time"": ""10/10/07""
    }
}"
10,"2022-08-08 08:14:58","Cola Chicken","Good 3.9/5 (730",,"Chicken that's easy to make and low calorie.",,,,3,"<span itemprop=""ingredients"">3 chicken breasts</span><br><span itemprop=""ingredients"">1 can (12 oz) diet cola</span><br><span itemprop=""ingredients"">1 cup ketchup</span>","Garnish with some chopped green onion for a bit of color.","Put chicken in a non-stick skillet. Pour ketchup and diet cola (any kind) over the top.Bring to a boil. Cover, reduce heat cook for 45 minutes.Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. Be sure to watch it during this last step.","<ul> <li class=""servings"">Servings Per Recipe: 3 <li class=""servings"">Amount Per Serving <li class=""servings"">Calories: <span itemprop=""calories"">193.8</span> </ul> <ul> <li>Total Fat: <span itemprop=""fatContent"">1.9 g</span> <li>Cholesterol: <span itemprop=""cholesterolContent"">44.0 mg</span> <li>Sodium: <span itemprop=""sodiumContent"">1,056.6 mg</span> <li>Total Carbs: <span itemprop=""carbohydrateContent"">21.4 g</span> <li class=""indent"">Dietary Fiber: <span itemprop=""fiberContent"">0.0 g</span> <li>Protein: <span itemprop=""proteinContent"">16.2 g</span> </ul>","{
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        ""subcategory.id"": 1,
        ""subcategory.ts"": ""2022-07-29 06:20:14"",
        ""subcategory.subcategory"": ""Poultry"",
        ""subcategory.category"": ""Category""
    },
    ""1324"": {
        ""recipe_x_subcategory.id"": 1324,
        ""subcategory.id"": 54,
        ""subcategory.ts"": ""2022-07-29 03:36:35"",
        ""subcategory.subcategory"": ""abs diet recipes"",
        ""subcategory.category"": ""Recent Searches""
    }
}","{
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    ""46"": {
        ""review.id"": 46,
        ""review.ts"": ""2022-10-02 11:18:36"",
        ""review.content"": ""I have used this recipe for years but the instructions specifically state NOT to use DIET COKE!!! Heating up Nutrasweet or other artificial sweeteners is not recommended. Except for Splenda."",
        ""review.star"": ""1"",
        ""review.mark"": """",
        ""review.like"": ""120"",
        ""review.hot"": ""128"",
        ""review.time"": ""1/16/09""
    },
    ""47"": {
        ""review.id"": 47,
        ""review.ts"": ""2022-10-02 11:18:36"",
        ""review.content"": ""This reciped was great. I was worried about heating NutraSweet, so I used Diet Rite Cola (Splenda), and it worked fine. I did add garlic and a bit of mustard powder to the sauce for a little more kick. I will surely make this again."",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""61"",
        ""review.hot"": ""63"",
        ""review.time"": ""1/24/09""
    },
    ""48"": {
        ""review.id"": 48,
        ""review.ts"": ""2022-10-02 11:18:36"",
        ""review.content"": ""Tastes great! I threw everything into my slow cooker and it turned out great with zero fuss! I added about 1/2 packet of dry onion soup mix for a little extra flavor. Very yummy!"",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""56"",
        ""review.hot"": ""56"",
        ""review.time"": ""7/17/07""
    },
    ""49"": {
        ""review.id"": 49,
        ""review.ts"": ""2022-10-02 11:18:36"",
        ""review.content"": ""For anyone worried about the sodium count, simply use Diet Rite - it's sodium free. As for the sugar levels in ketchup, how about using Heinz Low Carb ketchup. Then add some of your own favorite seasonings. Also, why worry about the lack of fiber...it's a chicken recipe. Have it with crunchy veggies"",
        ""review.star"": ""1"",
        ""review.mark"": """",
        ""review.like"": ""54"",
        ""review.hot"": ""56"",
        ""review.time"": ""12/8/07""
    },
    ""50"": {
        ""review.id"": 50,
        ""review.ts"": ""2022-10-02 11:18:36"",
        ""review.content"": ""We were all pleasantly surprised by this dish at my house! Nice sweet sauce. Used Dr. Pepper, so it had an interesting little zing in the sauce. I didn't have high hopes, and my husband was very skeptical. An A+ surprise!!"",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""45"",
        ""review.hot"": ""45"",
        ""review.time"": ""2/16/09""
    }
}"
11,"2022-08-08 08:15:09","Healthy Chicken Vegetable Casserole","Very Good",4.1,"Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!",697,15,30,6,"<span itemprop=""ingredients"">12 oz cooked chicken breasts, diced</span><br><span itemprop=""ingredients"">2 T all purpose flour</span><br><span itemprop=""ingredients"">2 T butter, unsalted</span><br><span itemprop=""ingredients"">10 oz skim milk</span><br><span itemprop=""ingredients"">1 pinch white pepper</span><br><span itemprop=""ingredients"">1 t Italian seasoning</span><br><span itemprop=""ingredients"">1 T parmesan cheese, grated</span><br><span itemprop=""ingredients"">7 oz penne pasta, whole wheat</span><br><span itemprop=""ingredients"">2 yellow or orange bell peppers, chopped</span><br><span itemprop=""ingredients"">1 zucchini, chopped</span><br><span itemprop=""ingredients"">2 heads, approx. 12 ounces broccoli, chopped</span><br><span itemprop=""ingredients"">1/3 c monterey jack cheese</span><br><span itemprop=""ingredients"">nonstick cooking spray</span>",,"Prepare the white sauce by placing the butter in a small sauce pot that has been preheated over medium heat. Once the butter foams, add flour and stir for 1 minute; try not to let the mixture turn brown. Add milk to the mixture and continue to stir until it starts to bubble. Reduce heat and simmer for 10 minutes. Add pepper, Italian seasoning and parmesan cheese to the sauce. Stir to combine. Cook pasta according to package directions. While pasta is cooking, preheat oven to 350 degrees. During the last minute of the pasta's cooking, add the chopped broccoli to the water. Allow to simmer for one minute. Drain the pasta and broccoli. Spritz the bottom and sides of a 9 X 13 oven-proof casserole dish with nonstick cooking spray. In a large bowl, combine the pasta and broccoli with the chicken and chopped vegetables; cover with the sauce. Place in the baking dish. Sprinkle with the Monterey jack cheese and cover with foil. Bake for 20 minutes; remove foil and continue to bake until cheese is melted.","<ul> <li class=""servings"">Servings Per Recipe: 6 <li class=""servings"">Amount Per Serving <li class=""servings"">Calories: <span itemprop=""calories"">320.6</span> </ul> <ul> <li>Total Fat: <span itemprop=""fatContent"">8.9 g</span> <li>Cholesterol: <span itemprop=""cholesterolContent"">51.8 mg</span> <li>Sodium: <span itemprop=""sodiumContent"">175.3 mg</span> <li>Total Carbs: <span itemprop=""carbohydrateContent"">36.1 g</span> <li class=""indent"">Dietary Fiber: <span itemprop=""fiberContent"">8.8 g</span> <li>Protein: <span itemprop=""proteinContent"">27.9 g</span> </ul>","{
    ""11"": {
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        ""subcategory.id"": 1,
        ""subcategory.ts"": ""2022-07-29 06:20:14"",
        ""subcategory.subcategory"": ""Poultry"",
        ""subcategory.category"": ""Category""
    },
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        ""recipe_x_subcategory.id"": 513,
        ""subcategory.id"": 18,
        ""subcategory.ts"": ""2022-07-29 11:28:52"",
        ""subcategory.subcategory"": ""Dinner"",
        ""subcategory.category"": ""Course""
    }
}","{
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}","{
    ""51"": {
        ""review.id"": 51,
        ""review.ts"": ""2022-10-02 11:18:47"",
        ""review.content"": ""I really like this but I added 2 Tbsp. low fat whipped cream cheese to give it a little more creaminess. I may also saute the peppers & zucchini prior to baking. The peppers were a little too crunchy for me after baking for 30 mins. Also added some green onions from the garden."",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""214"",
        ""review.hot"": ""216"",
        ""review.time"": ""9/16/09""
    },
    ""52"": {
        ""review.id"": 52,
        ""review.ts"": ""2022-10-02 11:18:47"",
        ""review.content"": ""Instead of poaching the chicken and having to add all the additional spices to kick it up a bit, try grilling the chicken with your favorite spices. That will give it the extra spice you want and the flavors will enhance the dish!"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""164"",
        ""review.hot"": ""167"",
        ""review.time"": ""3/24/10""
    },
    ""53"": {
        ""review.id"": 53,
        ""review.ts"": ""2022-10-02 11:18:47"",
        ""review.content"": ""Loved the combo of foods - but I needed a \"zing\" factor so added red pepper flakes to zip it up. Delish !!! Whole family enjoyed it and it was quick and easy to make."",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""140"",
        ""review.hot"": ""145"",
        ""review.time"": ""9/18/09""
    },
    ""54"": {
        ""review.id"": 54,
        ""review.ts"": ""2022-10-02 11:18:47"",
        ""review.content"": ""This was awesome, I added mushrooms and garlic to it. will make it again"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""129"",
        ""review.hot"": ""130"",
        ""review.time"": ""10/9/09""
    },
    ""55"": {
        ""review.id"": 55,
        ""review.ts"": ""2022-10-02 11:18:47"",
        ""review.content"": ""I used 2 cups of cheese on top for my family. I am glad I did because there didn't seem to be enough white sauce. Next time, I would add onion and saute the onion, peppers and zucchini prior to baking. I would also increase the amount of white sauce."",
        ""review.star"": ""3"",
        ""review.mark"": ""Good"",
        ""review.like"": ""112"",
        ""review.hot"": ""127"",
        ""review.time"": ""10/20/09""
    }
}"
12,"2022-08-08 08:15:21","Honey Balsamic Chicken","Very Good",4.4,"Sweet and tangy, this chicken takes less than five minutes to prep!",661,3,15,4,"<span itemprop=""ingredients"">1 1/2 tsp of dried thyme</span><br><span itemprop=""ingredients"">1/2 tsp salt</span><br><span itemprop=""ingredients"">1/4 tsp black pepper</span><br><span itemprop=""ingredients"">1 tsp olive oil</span><br><span itemprop=""ingredients"">1lb chicken breast</span><br><span itemprop=""ingredients"">2 tbsp balsamic vinegar</span><br><span itemprop=""ingredients"">2 tbsp honey</span>",,"Combine first 3 ingredients; sprinkle over both sides of chicken.Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken. Yield: 4 servings (serving size: 1 chicken breast half).","<ul> <li class=""servings"">Servings Per Recipe: 4 <li class=""servings"">Amount Per Serving <li class=""servings"">Calories: <span itemprop=""calories"">173.3</span> </ul> <ul> <li>Total Fat: <span itemprop=""fatContent"">2.6 g</span> <li>Cholesterol: <span itemprop=""cholesterolContent"">65.7 mg</span> <li>Sodium: <span itemprop=""sodiumContent"">367.6 mg</span> <li>Total Carbs: <span itemprop=""carbohydrateContent"">10.1 g</span> <li class=""indent"">Dietary Fiber: <span itemprop=""fiberContent"">0.2 g</span> <li>Protein: <span itemprop=""proteinContent"">26.3 g</span> </ul>","{
    ""12"": {
        ""recipe_x_subcategory.id"": 12,
        ""subcategory.id"": 1,
        ""subcategory.ts"": ""2022-07-29 06:20:14"",
        ""subcategory.subcategory"": ""Poultry"",
        ""subcategory.category"": ""Category""
    },
    ""514"": {
        ""recipe_x_subcategory.id"": 514,
        ""subcategory.id"": 18,
        ""subcategory.ts"": ""2022-07-29 11:28:52"",
        ""subcategory.subcategory"": ""Dinner"",
        ""subcategory.category"": ""Course""
    }
}","{
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    ""56"": {
        ""review.id"": 56,
        ""review.ts"": ""2022-10-02 11:18:53"",
        ""review.content"": ""Great flavor and so easy! I thought the glaze tasted a little like a honey barbecue. Yum! I served it with whole-wheat couscous (prepared with chicken broth, scallions, garlic, curry powder, and a tiny bit of chopped dried apricots and cranberries) and steamed broccoli. Great, satisfying meal!"",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""64"",
        ""review.hot"": ""64"",
        ""review.time"": ""7/1/09""
    },
    ""57"": {
        ""review.id"": 57,
        ""review.ts"": ""2022-10-02 11:18:53"",
        ""review.content"": ""Delicious!!! Added a little garlic powder, paprika and oregano to the dry sprinkle and used raspberry vinegarette. So yummy and so easy! Will definitely make again."",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""62"",
        ""review.hot"": ""62"",
        ""review.time"": ""3/15/09""
    },
    ""58"": {
        ""review.id"": 58,
        ""review.ts"": ""2022-10-02 11:18:53"",
        ""review.content"": ""I make this a lot. I throw it all in a crockpot and let it slow cook. Very tender and has a great taste."",
        ""review.star"": ""1"",
        ""review.mark"": """",
        ""review.like"": ""59"",
        ""review.hot"": ""61"",
        ""review.time"": ""7/28/09""
    },
    ""59"": {
        ""review.id"": 59,
        ""review.ts"": ""2022-10-02 11:18:53"",
        ""review.content"": ""My husband raved over this dish. I had served it sliced over a bed of rice with a salad on the side and he could not believe how good this healthy meal tasted! Thanks for contributing it. This is going to be one of our new favorites!"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""37"",
        ""review.hot"": ""37"",
        ""review.time"": ""4/30/09""
    },
    ""60"": {
        ""review.id"": 60,
        ""review.ts"": ""2022-10-02 11:18:53"",
        ""review.content"": ""this was very good..it has a nice lightly sweet flavor. great for a change from the same old grilled chicken and very easy to make. Thanks for sharing it!"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""29"",
        ""review.hot"": ""30"",
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13,"2022-08-08 08:15:31","Slow Cooker Salsa Chicken","Very Good",4.5,"This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.",598,5,480,8,"<span itemprop=""ingredients"">2 pounds (32 ounces) chicken breasts, boneless and skinless</span><br><span itemprop=""ingredients"">1 cup salsa, homemade or purchased</span><br><span itemprop=""ingredients"">1 cup petite diced canned tomatoes (choose low-sodium)</span><br><span itemprop=""ingredients"">2 tablespoons <a href=""http://recipes.sparkpeople.com/recipe-detail.asp?recipe=700196"">Taco Seasoning</a> </span><br><span itemprop=""ingredients"">1 cup onions, diced fine</span><br><span itemprop=""ingredients"">1/2 cup celery diced fine</span><br><span itemprop=""ingredients"">1/2 cup carrots, shredded</span><br><span itemprop=""ingredients"">3 tablespoons sour cream, reduced fat</span>","This recipe is part of The SparkPeople Cookbook: Love Your Food, Lose The Weight.","Birdie, one of our most successful members to date, is a doctor and mother of five. Having lost 143 pounds on SparkPeople, she is always on the lookout for healthy recipe ideas, but they have to be quick and easy. ?I'm not a good cook,? she confesses, but this is one dish she serves regularly without worry. She's not the only member who's making this for dinner: the recipe has been rated more than 2,700 times!Salsa Chicken is easy to make; just put all the ingredients in a slow cooker and let the machine do the work. There are infinite variations, and your family is guaranteed to like each one. 6-8 hours to prepare; 15 minutes of active cooking timeMakes 8 one-cup servings of chicken. Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top. Pour a half cup water over the mixture, set on low and cook for 6-8 hours. The meat is cooked when it shreds or reaches an internal temperature of 165?F. When ready to serve, break up the chicken with two forks then stir in the sour cream. Makes eight 1 cup servings.","<ul> <li class=""servings"">Servings Per Recipe: 8 <li class=""servings"">Amount Per Serving <li class=""servings"">Calories: <span itemprop=""calories"">177.5</span> </ul> <ul> <li>Total Fat: <span itemprop=""fatContent"">4.1 g</span> <li>Cholesterol: <span itemprop=""cholesterolContent"">72.4 mg</span> <li>Sodium: <span itemprop=""sodiumContent"">240.3 mg</span> <li>Total Carbs: <span itemprop=""carbohydrateContent"">7.3 g</span> <li class=""indent"">Dietary Fiber: <span itemprop=""fiberContent"">2.1 g</span> <li>Protein: <span itemprop=""proteinContent"">27.2 g</span> </ul>","{
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        ""subcategory.ts"": ""2022-07-29 11:28:52"",
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        ""subcategory.ts"": ""2022-07-29 11:30:05"",
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        ""review.ts"": ""2022-10-02 11:19:05"",
        ""review.content"": ""I usually add half the salsa at the beginning and the other half shortly before serving to punch up the flavor. I also substitute greek yogurt for sour cream."",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""128"",
        ""review.hot"": ""132"",
        ""review.time"": ""10/20/11""
    },
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        ""review.id"": 62,
        ""review.ts"": ""2022-10-02 11:19:05"",
        ""review.content"": ""I toasted tortillas in a pan. Put in shredded cheese, the chicken, and rolled it like a enchilada. Instead of putting the sour cream in the chicken, I put it on top with cilantro and diced fresh tomatoes. Also, I used fresh tomatoes instead of canned."",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""106"",
        ""review.hot"": ""111"",
        ""review.time"": ""9/15/11""
    },
    ""63"": {
        ""review.id"": 63,
        ""review.ts"": ""2022-10-02 11:19:05"",
        ""review.content"": ""I've made the original recipe many times & love the stuff. It's even better with Chef Meg's taco seasoning, and the kids will never know you snuck in extra veggies. Just as good if you accidentally forget the sour cream (like me.) Delicious on brown rice, whole wheat tortillas or baked corn chips."",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""84"",
        ""review.hot"": ""88"",
        ""review.time"": ""7/1/10""
    },
    ""64"": {
        ""review.id"": 64,
        ""review.ts"": ""2022-10-02 11:19:05"",
        ""review.content"": ""I think I'd like to try it with skinless chicken thighs, they cook better in the slow cooker and shred better and they have only a small amount more in fat. Other than this small point I think this is a very economical dish, that you can jazz up with more hot sauce if you'd like"",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""75"",
        ""review.hot"": ""89"",
        ""review.time"": ""10/4/11""
    },
    ""65"": {
        ""review.id"": 65,
        ""review.ts"": ""2022-10-02 11:19:05"",
        ""review.content"": ""Made this for the first time last week...it won't be the last! I added chili spiced tomatoes, mushrooms, black beans and a few extra spices for a kick and a little shredded cheddar w/fat free sour cream on top. Even my picky eaters loved it!!"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""68"",
        ""review.hot"": ""75"",
        ""review.time"": ""9/26/11""
    }
}"
14,"2022-08-08 08:15:44","Sticky Chicken","Very Good",4.2,"This roasted chicken gets its sticky coating from the juices it releases while being baked.",555,,,,"<span itemprop=""ingredients""><ul><li>1 teaspoon salt</span><span itemprop=""ingredients""><li>2 teaspoons paprika</span><span itemprop=""ingredients""><li>1 teaspoon cayenne pepper</span><span itemprop=""ingredients""><li>1 teaspoon onion powder</span><span itemprop=""ingredients""><li>1 teaspoon thyme</span><span itemprop=""ingredients""><li>1 teaspoon white pepper</span><span itemprop=""ingredients""><li>1/2 teaspoon garlic powder</span><span itemprop=""ingredients""><li>1/2 teaspoon black pepper</span><span itemprop=""ingredients""><li>1 large roasting chicken (3-4 lbs.)</span><span itemprop=""ingredients""><li>1 cup chopped onion",,"1. In a small bowl, thoroughly combine all the spices. Remove giblets from chicken, clean the cavity well and pat dry with paper towels. Rub the spice mixture into the chicken, both inside and out, making sure it is evenly distributed and down deep into the skin. Place in a resealable plastic bag, seal and refrigerate overnight. 2. When ready to roast chicken, stuff cavity with onions, and place in a shallow baking pan. Roast, uncovered, at 250? F for 5 hours. After the first hour, baste the chicken occasionally (every half hour or so) with pan juices. The pan juice will start to caramelize on the bottom of the pan and the chicken will turn golden brown. If the chicken contains a pop-up thermometer, ignore it. Let chicken rest about 10 minutes before carving. Makes 4 servings.","<ul> <li class=""servings"">Amount Per Serving <li class=""servings"">Calories: <span itemprop=""calories"">263.9</span> </ul> <ul> <li>Total Fat: <span itemprop=""fatContent"">6.7 g</span> <li>Cholesterol: <span itemprop=""cholesterolContent"">117.0 mg</span> <li>Sodium: <span itemprop=""sodiumContent"">663.3 mg</span> <li>Total Carbs: <span itemprop=""carbohydrateContent"">5.6 g</span> <li class=""indent"">Dietary Fiber: <span itemprop=""fiberContent"">1.6 g</span> <li>Protein: <span itemprop=""proteinContent"">43.2 g</span> </ul>","{
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    ""66"": {
        ""review.id"": 66,
        ""review.ts"": ""2022-10-02 11:19:22"",
        ""review.content"": ""I put my chicken in a crock pot this morning, and cooked it on low for 8 hours. The entire house smelled amazing! It tasted fantastic! The meat literaly fell off the bones when I tried to pick it out of the pot. I am going to use the juice as a base for a soup."",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""164"",
        ""review.hot"": ""167"",
        ""review.time"": ""3/10/09""
    },
    ""67"": {
        ""review.id"": 67,
        ""review.ts"": ""2022-10-02 11:19:22"",
        ""review.content"": ""This is, by far, my alltime favorite chicken recipe! Easy to make and the end result is just mouthwatering. I remove all the skin from the chicken before applying the rub and it still turns out moist and tender."",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""72"",
        ""review.hot"": ""73"",
        ""review.time"": ""5/29/08""
    },
    ""68"": {
        ""review.id"": 68,
        ""review.ts"": ""2022-10-02 11:19:22"",
        ""review.content"": ""This was delish! My 7yr old ate 4 pieces! I used parsley instead of salt, 1/2 the cayenne & no white pepper. I used a whole precut chicken but still got the stickiness. I sprinkled the left over seasoning on some potatoes & roasted them with it... Mmmmmm. I will be making this soon again for sure!"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""67"",
        ""review.hot"": ""67"",
        ""review.time"": ""12/8/08""
    },
    ""69"": {
        ""review.id"": 69,
        ""review.ts"": ""2022-10-02 11:19:22"",
        ""review.content"": ""We loved this recipe, I got three meals from this one chicken and the flavor was incredible. Reminded us of the rotisserie chickens we get from the deli from time to time. Now I can make it for my family myself!! AND IT TASTES BETTER TOO!!! YUMMMMMMMM 5 STAR,"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""48"",
        ""review.hot"": ""48"",
        ""review.time"": ""6/15/09""
    },
    ""70"": {
        ""review.id"": 70,
        ""review.ts"": ""2022-10-02 11:19:22"",
        ""review.content"": ""Nummy! I use this seasoning on chicken breast. I put the chicken that has been shaken with the seasoning on it on a bed of onion and bake it covered. This makes the best chicken for wraps too! I make up the seasoning and I keep it in a shaker to sprinkle on top of all kinds of things very versitile."",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""48"",
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        ""review.time"": ""3/5/08""
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15,"2022-08-08 08:15:56","Lowfat Cheeseburger Pie","Very Good",4.3,"This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.",540,15,35,8,"<span itemprop=""ingredients"">1 pound extra lean ground turkey</span><br><span itemprop=""ingredients"">1 cup fat-free cottage cheese</span><br><span itemprop=""ingredients"">1 egg</span><br><span itemprop=""ingredients"">1/2 cup chopped onion</span><br><span itemprop=""ingredients"">1 clove garlic, chopped</span><br><span itemprop=""ingredients"">3/4 cup shredded reduced-fat Cheddar cheese</span><br><span itemprop=""ingredients"">1 tablespoons Worcestershire sauce</span><br><span itemprop=""ingredients"">1/4 cup water</span><br><span itemprop=""ingredients"">3/4 cup of Heart Smart Bisquick (mix only)</span><br><span itemprop=""ingredients"">4 slices tomato</span>",,"Preheat oven to 350. Brown the turkey in a large skillet with the onions and garlic. Meanwhile, combine the baking mix and water in a small bowl and roll the dough flat enough to cover a pie pan with rolling pin. (You may have extra dough).Place the dough in the pie panAdd the Worcestershire sauce to the meat mixture. In a medium bowl, mix the cottage cheese and egg.Pour the turkey mixture into pie pan, then top with the cottage cheese mixture and the cheese. Top with the tomatoes and bake for 30-40 minutes.","<ul> <li class=""servings"">Servings Per Recipe: 8 <li class=""servings"">Amount Per Serving <li class=""servings"">Calories: <span itemprop=""calories"">166.5</span> </ul> <ul> <li>Total Fat: <span itemprop=""fatContent"">4.5 g</span> <li>Cholesterol: <span itemprop=""cholesterolContent"">55.8 mg</span> <li>Sodium: <span itemprop=""sodiumContent"">359.4 mg</span> <li>Total Carbs: <span itemprop=""carbohydrateContent"">10.7 g</span> <li class=""indent"">Dietary Fiber: <span itemprop=""fiberContent"">0.3 g</span> <li>Protein: <span itemprop=""proteinContent"">21.2 g</span> </ul>","{
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        ""subcategory.ts"": ""2022-07-29 11:31:34"",
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    ""71"": {
        ""review.id"": 71,
        ""review.ts"": ""2022-10-02 11:19:35"",
        ""review.content"": """",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""93"",
        ""review.hot"": ""94"",
        ""review.time"": ""1/15/09""
    },
    ""72"": {
        ""review.id"": 72,
        ""review.ts"": ""2022-10-02 11:19:35"",
        ""review.content"": ""Very good. I used a pre-made frozen pie crust ( not too many more calories). I also used fat free ricotta cheese instead of cottage (on hand). It's a keeper, but it needs tabasco or something to spice it up. Next time I think I'll add green chilis and chipotle tabasco sauce"",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""34"",
        ""review.hot"": ""34"",
        ""review.time"": ""2/5/09""
    },
    ""73"": {
        ""review.id"": 73,
        ""review.ts"": ""2022-10-02 11:19:35"",
        ""review.content"": ""I absolutely LOVED this recipe and so did my family!! Only thing different I did was add taco seasoning to the meat and added 2 cups of cottage cheese along with two eggs for the topping over the meat. It was beyond moist and oh sooo delicious!!!"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""31"",
        ""review.hot"": ""31"",
        ""review.time"": ""1/7/10""
    },
    ""74"": {
        ""review.id"": 74,
        ""review.ts"": ""2022-10-02 11:19:35"",
        ""review.content"": ""Tried this recipe last night - and although it was different than I expected, it was really good! I made a whole pie and since it's just me, I dished it out into single servings and froze it for easy meals during the week. Thanks!"",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""26"",
        ""review.hot"": ""26"",
        ""review.time"": ""1/31/09""
    },
    ""75"": {
        ""review.id"": 75,
        ""review.ts"": ""2022-10-02 11:19:35"",
        ""review.content"": ""Thie was a MAJOR score at our house last night!!! not a crumb left!! I used 3 tbsp worchester and a bit more garlic :) My husband said \"now we just need to work on our portion control :)"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""19"",
        ""review.hot"": ""19"",
        ""review.time"": ""1/21/09""
    }
}"
16,"2022-08-08 08:16:04","Sesame Chicken","Very Good",4.4,"This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.",535,130,10,4,"<span itemprop=""ingredients"">1 pound (16 ounces) boneless skinless chicken breast, cut into bite sized chunks. </span><br><span itemprop=""ingredients"">3 Tbsp soy sauce</span><br><span itemprop=""ingredients"">3 Tbsp olive oil</span><br><span itemprop=""ingredients"">2 Tbsp raw cane sugar </span><br><span itemprop=""ingredients"">1 tsp honey</span><br><span itemprop=""ingredients"">1/2 tsp garlic powder</span><br><span itemprop=""ingredients"">1/4 cup white, untoasted sesame seeds </span><br><span itemprop=""ingredients"">liberal pinches of black pepper, ground ginger and ground cinnamon</span>",,"I love the sesame chicken you can find at many American Chinese restaurants, such as P.F. Chang's. Sadly, it doesn't love me, so I decided I would make a version that isn't battered and deep fried. This version is baked, so it isn't exactly like the kind from the restaurants. But, I think it's a good substitute for when you're really craving some sesame chicken!Feel free to add some veggies. Broccoli would be good in this, I'm sure. I'll try it next time I make this. I just didn't have any on hand this time. I need to go shopping soon!--Combine all ingredients except chicken in a bowl.Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover and let it sit in the fridge for 2 hours or so.Preheat oven to 350 degrees.Arrange chicken on a cookie sheet, and pour liquid on top of it.Bake in oven for 5 minutes, flip chicken pieces with a spatula, and bake for another 5 minutes, or until done.Serve with brown rice (not included in the Nutritional Info, because everybody likes different amounts of rice, or some might even not want rice at all.) Makes 4 4-oz servings.","<ul> <li class=""servings"">Servings Per Recipe: 4 <li class=""servings"">Amount Per Serving <li class=""servings"">Calories: <span itemprop=""calories"">299.8</span> </ul> <ul> <li>Total Fat: <span itemprop=""fatContent"">17.6 g</span> <li>Cholesterol: <span itemprop=""cholesterolContent"">70.2 mg</span> <li>Sodium: <span itemprop=""sodiumContent"">738.3 mg</span> <li>Total Carbs: <span itemprop=""carbohydrateContent"">7.0 g</span> <li class=""indent"">Dietary Fiber: <span itemprop=""fiberContent"">1.2 g</span> <li>Protein: <span itemprop=""proteinContent"">28.2 g</span> </ul>","{
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        ""subcategory.ts"": ""2022-07-29 06:20:14"",
        ""subcategory.subcategory"": ""Poultry"",
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        ""subcategory.ts"": ""2022-07-29 11:28:52"",
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    ""76"": {
        ""review.id"": 76,
        ""review.ts"": ""2022-10-02 11:19:51"",
        ""review.content"": ""This was great - loved it - I left out the sugar using only honey - added chili flakes for a kick and half sesame oil half olive oil and about a TBS Teriaki sauce. Turned out great over rice."",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""81"",
        ""review.hot"": ""83"",
        ""review.time"": ""11/5/09""
    },
    ""77"": {
        ""review.id"": 77,
        ""review.ts"": ""2022-10-02 11:19:51"",
        ""review.content"": ""This was great, we baked the chicken but left the sauce out, we then added 1tsp cornstarch/1tsp water to a sauce pan and made a thicker sauce. we then added the chicken back in and ate it over rice! Incredible"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""57"",
        ""review.hot"": ""60"",
        ""review.time"": ""4/4/10""
    },
    ""78"": {
        ""review.id"": 78,
        ""review.ts"": ""2022-10-02 11:19:51"",
        ""review.content"": ""this was EXCELLENT!!!! I did as others suggested, tossed chicken in flour then stir fried in 1 tbsp. hot oil. Brought sauce to boil in separate pot then added 1tsp cornstarch/1tsp water to thicken, added to cooked chicken. Used only 1 tbsp oil in sauce 1/2 toasted sesame/1/2 olive oil. YUM!! THANX!"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""48"",
        ""review.hot"": ""50"",
        ""review.time"": ""12/2/10""
    },
    ""79"": {
        ""review.id"": 79,
        ""review.ts"": ""2022-10-02 11:19:51"",
        ""review.content"": ""Scrumptious! I have made this numerous time and use only 1 tablespoon of olive oil."",
        ""review.star"": ""1"",
        ""review.mark"": """",
        ""review.like"": ""48"",
        ""review.hot"": ""48"",
        ""review.time"": ""11/1/09""
    },
    ""80"": {
        ""review.id"": 80,
        ""review.ts"": ""2022-10-02 11:19:51"",
        ""review.content"": ""For me a big part of seasme chicken is the breading, not just the sauce I think it might be better if you coated the chicken pieces in whole whaet flour and then fried with the olive oil and made the sauce seperate, that would get a truer to seasme chicken texture, and wouldn't add too many cals"",
        ""review.star"": ""3"",
        ""review.mark"": ""Good"",
        ""review.like"": ""29"",
        ""review.hot"": ""47"",
        ""review.time"": ""11/3/09""
    }
}"
17,"2022-08-08 08:16:13","Honey Mustard Roasted Chicken","Very Good",4.3,"Rich, flavorful honey mustard chicken with carrots and potatoes.",531,,,,"<span itemprop=""ingredients""><ul></span><span itemprop=""ingredients""><li>1 lb. potatoes, cut into wedges</span><span itemprop=""ingredients""><li>2 lbs. chicken, rinsed</span><span itemprop=""ingredients""><li>6 medium carrots, sliced</span><span itemprop=""ingredients""><li>2 Tablespoons olive oil</span><span itemprop=""ingredients""><li>1-1/2 Tablespoons honey</span><span itemprop=""ingredients""><li>3 Tablespoons mustard</span><span itemprop=""ingredients""><li>1 teaspoon dried rosemary</span><span itemprop=""ingredients""><li>2 heads garlic, peeled</span><span itemprop=""ingredients""><li>salt and pepper to taste</span><span itemprop=""ingredients"">",,"1. Preheat oven to 425 degrees F. 2. In a shallow pan, toss potatoes and carrots with oil, salt and pepper. 3. Nestle peeled garlic cloves amongst the vegetables and scatter the rosemary on top. 4. Arrange the chicken among the vegetables and bake uncovered for 30 minutes.5. Meanwhile, stir the mustard and honey together.6. Remove the pan from the oven. Carefully take the chicken from the pan to another clean plate. Spread the honey-mustard mixture over the chicken.7. Stir vegetables in the pan, return coated chicken to the pan, and place pan back into the oven. Bake 10-20 minutes, until chicken is cooked and vegetables are tender. Makes 4 servings.","<ul> <li class=""servings"">Amount Per Serving <li class=""servings"">Calories: <span itemprop=""calories"">356.7</span> </ul> <ul> <li>Total Fat: <span itemprop=""fatContent"">8.9 g</span> <li>Cholesterol: <span itemprop=""cholesterolContent"">66.1 mg</span> <li>Sodium: <span itemprop=""sodiumContent"">427.2 mg</span> <li>Total Carbs: <span itemprop=""carbohydrateContent"">39.4 g</span> <li class=""indent"">Dietary Fiber: <span itemprop=""fiberContent"">5.8 g</span> <li>Protein: <span itemprop=""proteinContent"">30.5 g</span> </ul>","{
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        ""subcategory.ts"": ""2022-07-29 06:20:14"",
        ""subcategory.subcategory"": ""Poultry"",
        ""subcategory.category"": ""Category""
    }
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    ""81"": {
        ""review.id"": 81,
        ""review.ts"": ""2022-10-02 11:19:59"",
        ""review.content"": ""I made this in the crock pot with a whole chicken. I put the veggies on the bottom and quartered a whole chicken and laid it on top. One hour before it was done I put the honey mustard on top. It was to die for."",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""124"",
        ""review.hot"": ""125"",
        ""review.time"": ""7/10/09""
    },
    ""82"": {
        ""review.id"": 82,
        ""review.ts"": ""2022-10-02 11:19:59"",
        ""review.content"": ""This was yummy. Substituted 1 lb baby carrots. Doubled the sauce. I microwaved the veggies and potatoes a few minutes prior to baking. I used boneless skinless chicken breasts."",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""104"",
        ""review.hot"": ""107"",
        ""review.time"": ""4/5/08""
    },
    ""83"": {
        ""review.id"": 83,
        ""review.ts"": ""2022-10-02 11:19:59"",
        ""review.content"": ""I read th reviews before I made it, so I made a few changes. I cooked the veggies for 20 min, then added the chicken and proceeded with the recipe. I also covered it with foil after adding the sauce. The family commented on how tender the chicken was. Will be making this alot."",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""64"",
        ""review.hot"": ""65"",
        ""review.time"": ""4/2/08""
    },
    ""84"": {
        ""review.id"": 84,
        ""review.ts"": ""2022-10-02 11:19:59"",
        ""review.content"": ""I just made this; what a good recipe. It is very easy to make, and I love one-dish recipes. I did read the reviews first, so I doubled the honey-mustard sauce. The vegetables came out very tender, but I did cook them for 15 mins first; 10 mins would have been enough. Thanks for the great recipe!"",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""48"",
        ""review.hot"": ""49"",
        ""review.time"": ""4/27/08""
    },
    ""85"": {
        ""review.id"": 85,
        ""review.ts"": ""2022-10-02 11:19:59"",
        ""review.content"": ""This was simple to prepare and tasted wonderful. I would add onions next time as we like onions!"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""38"",
        ""review.hot"": ""41"",
        ""review.time"": ""7/9/08""
    }
}"
18,"2022-08-08 08:16:22","Chicken Croquettes",Good,3.8,"A quick, easy and healthy meal in minutes!",516,10,15,8,"<span itemprop=""ingredients"">4 cups shredded cooked chicken</span><br><span itemprop=""ingredients"">1 cup shredded cheddar cheese</span><br><span itemprop=""ingredients"">2 eggs </span><br><span itemprop=""ingredients"">1/4 chopped onion</span><br><span itemprop=""ingredients"">1/4 cup seasoned breadcrumbs </span><br><span itemprop=""ingredients"">2 tablespoons poultry seasoning </span><br>",,"Combine all ingredients in a medium bowl. Chill the mixture for at least 30 minutes. Place a large skillet coated with cooking spray over medium-high heat. Divide the mixture into 8 portions and cook for about five minutes per side, until the outside is crispy and the cheese has melted. Serve with reduced-fat sour cream (calories not included).","<ul> <li class=""servings"">Servings Per Recipe: 8 <li class=""servings"">Amount Per Serving <li class=""servings"">Calories: <span itemprop=""calories"">195.0</span> </ul> <ul> <li>Total Fat: <span itemprop=""fatContent"">8.8 g</span> <li>Cholesterol: <span itemprop=""cholesterolContent"">113.8 mg</span> <li>Sodium: <span itemprop=""sodiumContent"">194.3 mg</span> <li>Total Carbs: <span itemprop=""carbohydrateContent"">3.3 g</span> <li class=""indent"">Dietary Fiber: <span itemprop=""fiberContent"">0.2 g</span> <li>Protein: <span itemprop=""proteinContent"">24.4 g</span> </ul>","{
    ""18"": {
        ""recipe_x_subcategory.id"": 18,
        ""subcategory.id"": 1,
        ""subcategory.ts"": ""2022-07-29 06:20:14"",
        ""subcategory.subcategory"": ""Poultry"",
        ""subcategory.category"": ""Category""
    },
    ""522"": {
        ""recipe_x_subcategory.id"": 522,
        ""subcategory.id"": 18,
        ""subcategory.ts"": ""2022-07-29 11:28:52"",
        ""subcategory.subcategory"": ""Dinner"",
        ""subcategory.category"": ""Course""
    }
}","{
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    ""113"": {
        ""image_slug.id"": 113,
        ""image_slug.ts"": ""2022-08-08 08:16:22"",
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            ""86"": {
                ""food_image.id"": 86,
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}","{
    ""86"": {
        ""review.id"": 86,
        ""review.ts"": ""2022-10-02 11:20:05"",
        ""review.content"": """",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""51"",
        ""review.hot"": ""52"",
        ""review.time"": ""11/29/08""
    },
    ""87"": {
        ""review.id"": 87,
        ""review.ts"": ""2022-10-02 11:20:05"",
        ""review.content"": ""This was easy and very good. Although I used turkey! I used Pam and popped them in the oven!"",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""38"",
        ""review.hot"": ""40"",
        ""review.time"": ""6/2/09""
    },
    ""88"": {
        ""review.id"": 88,
        ""review.ts"": ""2022-10-02 11:20:05"",
        ""review.content"": ""The recipe only makes 8 4 oz servings...the nutritional value is incorrect. Misleading as 1 patty is almost 2 servings."",
        ""review.star"": ""1"",
        ""review.mark"": """",
        ""review.like"": ""36"",
        ""review.hot"": ""44"",
        ""review.time"": ""4/21/09""
    },
    ""89"": {
        ""review.id"": 89,
        ""review.ts"": ""2022-10-02 11:20:05"",
        ""review.content"": ""An old favorite, but I just use egg white, omit cheese, add raw veggies and bake in the oven."",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""28"",
        ""review.hot"": ""33"",
        ""review.time"": ""5/28/09""
    },
    ""90"": {
        ""review.id"": 90,
        ""review.ts"": ""2022-10-02 11:20:05"",
        ""review.content"": ""This entree is tasty but extra flavor is needed. I threw in several cloves of garlic, some black pepper, and an orange bell pepper. Also, I didn't want to add the oil from frying, so I cooked this on my George Foreman grill. The results weren't pretty. The patties crumbled a bit but were very yummy."",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""27"",
        ""review.hot"": ""29"",
        ""review.time"": ""4/13/08""
    }
}"
19,"2022-08-08 08:16:33","Chicken & Asparagus Pasta","Very Good",4.1,"A quick and easy pasta dish perfect for any night of the week.",502,5,15,4,"<span itemprop=""ingredients"">3 cups whole wheat pasta</span><br><span itemprop=""ingredients"">12 spears asparagus</span><br><span itemprop=""ingredients"">1/2 chicken breast, bone and skin removed </span><br><span itemprop=""ingredients"">1-1/2 cups fresh mushrooms, pieces or slices </span><br><span itemprop=""ingredients"">1/2 cup low sodium chicken broth</span><br><span itemprop=""ingredients"">1 tbsp extra virgin olive oil</span><br><span itemprop=""ingredients"">1/4 cup feta cheese, crumbled</span><br><span itemprop=""ingredients"">1 medium tomato</span><br><span itemprop=""ingredients"">Pinch of pepper, red or cayenne</span>",,"Cook pasta according to package directions. Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil. Cook until partially done. Add asparagus and mushrooms, continue cooking until chicken is done. Add chicken broth and cover pan, cook until asparagus is crisp tender. Add pasta, red pepper flakes (to taste), and feta cheese. Remove from heat. Serve with fresh diced tomatoes to garnish. Enjoy!","<ul> <li class=""servings"">Servings Per Recipe: 4 <li class=""servings"">Amount Per Serving <li class=""servings"">Calories: <span itemprop=""calories"">207.6</span> </ul> <ul> <li>Total Fat: <span itemprop=""fatContent"">7.0 g</span> <li>Cholesterol: <span itemprop=""cholesterolContent"">27.0 mg</span> <li>Sodium: <span itemprop=""sodiumContent"">206.0 mg</span> <li>Total Carbs: <span itemprop=""carbohydrateContent"">25.4 g</span> <li class=""indent"">Dietary Fiber: <span itemprop=""fiberContent"">4.7 g</span> <li>Protein: <span itemprop=""proteinContent"">14.3 g</span> </ul>","{
    ""19"": {
        ""recipe_x_subcategory.id"": 19,
        ""subcategory.id"": 1,
        ""subcategory.ts"": ""2022-07-29 06:20:14"",
        ""subcategory.subcategory"": ""Poultry"",
        ""subcategory.category"": ""Category""
    },
    ""523"": {
        ""recipe_x_subcategory.id"": 523,
        ""subcategory.id"": 18,
        ""subcategory.ts"": ""2022-07-29 11:28:52"",
        ""subcategory.subcategory"": ""Dinner"",
        ""subcategory.category"": ""Course""
    }
}","{
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        ""image_slug.ts"": ""2022-08-08 08:16:33"",
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            ""87"": {
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}","{
    ""91"": {
        ""review.id"": 91,
        ""review.ts"": ""2022-10-02 11:20:25"",
        ""review.content"": ""I made this for dinner today. I took a nice chicken breast cut it length-wise. Also used angel hair pasta (2 cups) it cooked quick & absorbed the flavors. Recommend it for all who are in a hurry & want something great to eat,"",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""92"",
        ""review.hot"": ""92"",
        ""review.time"": ""1/7/09""
    },
    ""92"": {
        ""review.id"": 92,
        ""review.ts"": ""2022-10-02 11:20:25"",
        ""review.content"": ""Overall very good. At first it was a bit bland, but with added garlic, onion, lemon juice, and red pepper flakes, it was quite tasty. Next time, I think I'll make the liquid into a thicker sauce to pour over everything. It contained great flavor, it just wasn't used to its full potential."",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""62"",
        ""review.hot"": ""62"",
        ""review.time"": ""6/3/08""
    },
    ""93"": {
        ""review.id"": 93,
        ""review.ts"": ""2022-10-02 11:20:25"",
        ""review.content"": ""I loved this, and I love that you can add any vegetables you want to make it yummy. I added yellow squash, asparagus, and carrots. It looked pretty and tasted wonderful. My husband walked into the house and said it smelled like a restaurant. With all of the added veggies, we have a ton of leftovers!"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""55"",
        ""review.hot"": ""55"",
        ""review.time"": ""7/8/09""
    },
    ""94"": {
        ""review.id"": 94,
        ""review.ts"": ""2022-10-02 11:20:25"",
        ""review.content"": ""Incredible is right!! This is the best gourmet pasta. I will make it often. I used herb and garlic chicken broth and herb and garlic feta cheese. thanks LILYANNE2 kwebdale"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""50"",
        ""review.hot"": ""51"",
        ""review.time"": ""8/7/08""
    },
    ""95"": {
        ""review.id"": 95,
        ""review.ts"": ""2022-10-02 11:20:25"",
        ""review.content"": ""I used the ingredients given, but I also added a 1/2 cup onions and 1tbsp og garlic...yummy"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""41"",
        ""review.hot"": ""41"",
        ""review.time"": ""1/12/09""
    }
}"
20,"2022-08-08 08:16:44","One-Pan Chicken Parmesan","Very Good",4.5,"A quick and easy version of an Italian classic that can be finished in the oven or on the stove.",474,10,15,4,"<span itemprop=""ingredients"">4 (5-ounce) boneless, skinless chicken breasts</span><br><span itemprop=""ingredients"">Salt and pepper </span><br><span itemprop=""ingredients"">1/2 teaspoon garlic powder </span><br><span itemprop=""ingredients"">4 (1-ounce) slices mozzarella cheese</span><br><span itemprop=""ingredients"">1/2 cup marinara sauce</span><br><span itemprop=""ingredients"">1 tablespoon olive oil </span><br><span itemprop=""ingredients"">1/2 teaspoon Italian seasonings </span>",,"Season chicken with salt, pepper and garlic powder. Heat the olive oil in a skillet set over medium.Cover each chicken breast with 2 tablespoons sauce, 1 slice of cheese and a dash of herbs.Lower heat on the stove top to low, cover, and cook until the cheese is melted. Make sure your skillet is oven-safe. Place under the broiler until cheese is melted and browned lightly.","<ul> <li class=""servings"">Servings Per Recipe: 4 <li class=""servings"">Amount Per Serving <li class=""servings"">Calories: <span itemprop=""calories"">299.2</span> </ul> <ul> <li>Total Fat: <span itemprop=""fatContent"">13.5 g</span> <li>Cholesterol: <span itemprop=""cholesterolContent"">107.5 mg</span> <li>Sodium: <span itemprop=""sodiumContent"">416.2 mg</span> <li>Total Carbs: <span itemprop=""carbohydrateContent"">4.4 g</span> <li class=""indent"">Dietary Fiber: <span itemprop=""fiberContent"">0.9 g</span> <li>Protein: <span itemprop=""proteinContent"">38.3 g</span> </ul>","{
    ""20"": {
        ""recipe_x_subcategory.id"": 20,
        ""subcategory.id"": 1,
        ""subcategory.ts"": ""2022-07-29 06:20:14"",
        ""subcategory.subcategory"": ""Poultry"",
        ""subcategory.category"": ""Category""
    },
    ""284"": {
        ""recipe_x_subcategory.id"": 284,
        ""subcategory.id"": 10,
        ""subcategory.ts"": ""2022-07-29 11:27:20"",
        ""subcategory.subcategory"": ""Italian"",
        ""subcategory.category"": ""Cuisine""
    },
    ""525"": {
        ""recipe_x_subcategory.id"": 525,
        ""subcategory.id"": 18,
        ""subcategory.ts"": ""2022-07-29 11:28:52"",
        ""subcategory.subcategory"": ""Dinner"",
        ""subcategory.category"": ""Course""
    }
}","{
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        ""image_slug.ts"": ""2022-08-08 08:16:44"",
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        ""image_slug.ts"": ""2022-08-08 08:16:44"",
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                ""food_image.id"": 89,
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}","{
    ""96"": {
        ""review.id"": 96,
        ""review.ts"": ""2022-10-02 11:20:34"",
        ""review.content"": ""I made this for dinner tonight and it was very tasty. I sautéed a little onion, green pepper and fresh mushrooms on the side and mixed it with the remainder of the sauce and served it over whole wheat thin spaghetti."",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""77"",
        ""review.hot"": ""78"",
        ""review.time"": ""2/3/09""
    },
    ""97"": {
        ""review.id"": 97,
        ""review.ts"": ""2022-10-02 11:20:34"",
        ""review.content"": ""This was great. Great when your craving something with lots of flavor & low in calories."",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""34"",
        ""review.hot"": ""36"",
        ""review.time"": ""1/18/09""
    },
    ""98"": {
        ""review.id"": 98,
        ""review.ts"": ""2022-10-02 11:20:34"",
        ""review.content"": ""Really good. Quick and easy to make. We used pepperjack cheese to add a little kick to the flavor."",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""33"",
        ""review.hot"": ""33"",
        ""review.time"": ""1/14/09""
    },
    ""99"": {
        ""review.id"": 99,
        ""review.ts"": ""2022-10-02 11:20:34"",
        ""review.content"": ""I agree with all the other ratings...very easy, very good. I serve with spagehetti squash (sprinkled with parmesan cheese) and a nice spinach salad with balsamic dressing. Low carb, filling & a healthy-balanced meal. Thanks for the receipe!"",
        ""review.star"": ""4"",
        ""review.mark"": ""Very Good"",
        ""review.like"": ""29"",
        ""review.hot"": ""30"",
        ""review.time"": ""2/24/09""
    },
    ""100"": {
        ""review.id"": 100,
        ""review.ts"": ""2022-10-02 11:20:34"",
        ""review.content"": ""This is wonderful. I baked the chicken instead of pan frying and used the same amount of calories for bread crumbs as it called for olive oil. I didn't have mozz. cheese so I used colby jack. It was wonderful, my kids loved it. Thanks for sharing this recipe!"",
        ""review.star"": ""5"",
        ""review.mark"": ""Incredible!"",
        ""review.like"": ""29"",
        ""review.hot"": ""29"",
        ""review.time"": ""2/16/09""
    }
}"