Recipes 4 (4,197), Main, list p=2 (u

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        "recipe.id": 21,
        "recipe.ts": "2018-03-15 02:17:04",
        "recipe.title": "Mediterranean sardine salad",
        "recipe.rating": "8 ratings",
        "recipe.chef": "By Good Food",
        "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5",
        "recipe.prep_time": "15 mins",
        "recipe.cooking_time": "",
        "recipe.recipe_details": "Easy",
        "recipe.recipe_yield": "Serves 4",
        "recipe.recipe_header_description": "A superhealthy salad that's full of intense flavours with oily fish, olives and capers",
        "recipe.recipe_header_additional": "Healthy",
        "recipe.nutrition": "Nutrition: per servingkcal140
fat10g
saturates2g
carbs1g
sugars1g
fibre1g
protein10g
salt0.9g

", "recipe.ingredients": "

90g bag salad leaves

handful black olives, roughly chopped

1 tbsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">caper, drained

$\"Capers\"$

Capers

kay-per

Capers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…

2 x 120g cans article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">sardines in tomato sauce, drained and sauce reserved

$\"Sardine\"$

Sardine

sar-deen

Sardines are named after the island of Sardinia, where they were once found in abundance. Found…

1 tbsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">olive oil

$\"olive$

Olive oil

ol-iv oyl

Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

1 tbsp red wine vinegar

", "recipe.method": "Divide the salad leaves between 4 plates, then sprinkle over the olives and capers. Roughly break up the sardines and add to the salad. Mix the tomato sauce with the oil and vinegar and drizzle over the salad.", "recipe.category_2_x_recipe_id": { "21": { "category_2_x_recipe.id": 21, "category_2.id": 1, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "5:2", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" } }, "recipe.recipe_image_id": { "21": { "recipe_image.id": 21, "recipe_image.ts": "2017-09-25 05:52:22", "recipe_image.recipe_x_recipe_image_id": { "21": { "recipe_x_recipe_image.id": 21 } }, "recipe_image.recipe_image_download_id": { "21": { "recipe_image_download.id": 21, "recipe_image_download.path": "/28/8b/ab/62/288bab62fb3173acc2246945f79affa1d9e38a5d.jpg?itok=n2qTbNvc", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//28/8b/ab/62/288bab62fb3173acc2246945f79affa1d9e38a5d.jpg?itok=n2qTbNvc" } } } }, "recipe.recipe_x_recipe_image_id": { "21": { "recipe_x_recipe_image.id": 21, "recipe_image.id": 21, "recipe_image.ts": "2017-09-25 05:52:22", "recipe_image.recipe_image_download_id": { "21": { "recipe_image_download.id": 21, "recipe_image_download.path": "/28/8b/ab/62/288bab62fb3173acc2246945f79affa1d9e38a5d.jpg?itok=n2qTbNvc", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//28/8b/ab/62/288bab62fb3173acc2246945f79affa1d9e38a5d.jpg?itok=n2qTbNvc" } } } } }, "22": { "recipe.id": 22, "recipe.ts": "2018-03-15 02:17:10", "recipe.title": "Prawn & pink grapefruit noodle salad", "recipe.rating": "7 ratings", "recipe.chef": "By Good Food", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "25 mins", "recipe.cooking_time": "", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 6", "recipe.recipe_header_description": "Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint", "recipe.recipe_header_additional": "Healthy", "recipe.nutrition": "Nutrition: per serving

kcal228
fat1g
saturates0g
carbs38g
sugars6g
fibre2g
protein13g
salt1.6g

", "recipe.ingredients": "

200g thin rice noodle (vermicelli)

12 cherry tomatoes, halved

1 tbsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">fish sauce

$\"Fish$

Fish sauce

A seasoning often used in Vietnamese and Thai cooking. In Vietnam it is usually made from shrimp…

juice 1 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">lime

$\"Lime\"$

Lime

ly-m

The same shape, but smaller than…

2 tsp palm sugar or soft brown sugar

1 large red chilli, ½ diced, ½ sliced

2 pink grapefruits, segmented

½ cucumber, peeled, deseeded and thinly sliced

2 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">carrots, cut into matchsticks

$\"Carrot\"$

Carrot

ka-rot

The carrot, with its distinctive bright orange colour, is one of the most versatile root…

3 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">spring onions, thinly sliced

$\"Spring$

Spring onion

sp-ring un-yun

Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

400g cooked large article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">prawn

$\"Prawn\"$

Prawn

praw-n

There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

large handful article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">mint, leaves picked

$\"Mint\"$

Mint

mi-nt

There are several types of mint, each with its own subtle difference in flavour and appearance.…

large handful coriander, leaves picked

", "recipe.method": "Put the noodles in a bowl, breaking them up a little, and cover with boiling water from the kettle. Leave to soak for 10 mins until tender. Drain, rinse under cold running water, then leave the noodles to drain thoroughly.In the same bowl, lightly squash the cherry tomatoes – we used the end of a rolling pin. Stir in the fish sauce, lime juice, sugar and diced chilli. Taste for the right balance of sweet, sour and spicy – adjust if necessary (see tip, below).Toss through the noodles, then add all the remaining ingredients, except the sliced chilli. Season and give everything a good stir, then divide the noodle salad between 6 serving dishes and sprinkle over the chilli before serving.", "recipe.category_2_x_recipe_id": { "22": { "category_2_x_recipe.id": 22, "category_2.id": 1, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "5:2", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "358": { "category_2_x_recipe.id": 358, "category_2.id": 15, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Dairy-free lunch", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1278": { "category_2_x_recipe.id": 1278, "category_2.id": 53, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy noodle", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1407": { "category_2_x_recipe.id": 1407, "category_2.id": 58, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy prawn", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "2097": { "category_2_x_recipe.id": 2097, "category_2.id": 88, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Low-GI lunch", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "4494": { "category_2_x_recipe.id": 4494, "category_2.id": 188, "category_2.ts": "2017-09-25 05:19:36", "category_2.title": "Noodle", "category_2.category_1": "Dishes", "category_1.id": 5, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Dishes" }, "6466": { "category_2_x_recipe.id": 6466, "category_2.id": 280, "category_2.ts": "2017-09-25 05:19:59", "category_2.title": "Dairy-free lunch", "category_2.category_1": "Special diets", "category_1.id": 12, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Special diets" }, "6871": { "category_2_x_recipe.id": 6871, "category_2.id": 298, "category_2.ts": "2017-09-25 05:19:59", "category_2.title": "Low-GI lunch", "category_2.category_1": "Special diets", "category_1.id": 12, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Special diets" } }, "recipe.recipe_image_id": { "22": { "recipe_image.id": 22, "recipe_image.ts": "2017-09-25 05:52:26", "recipe_image.recipe_x_recipe_image_id": { "22": { "recipe_x_recipe_image.id": 22 } }, "recipe_image.recipe_image_download_id": { "22": { "recipe_image_download.id": 22, "recipe_image_download.path": "/02/39/61/08/023961082e8c156930602747251ccee0314bf8ef.jpg?itok=vf_UwNQ9", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//02/39/61/08/023961082e8c156930602747251ccee0314bf8ef.jpg?itok=vf_UwNQ9" } } } }, "recipe.recipe_x_recipe_image_id": { "22": { "recipe_x_recipe_image.id": 22, "recipe_image.id": 22, "recipe_image.ts": "2017-09-25 05:52:26", "recipe_image.recipe_image_download_id": { "22": { "recipe_image_download.id": 22, "recipe_image_download.path": "/02/39/61/08/023961082e8c156930602747251ccee0314bf8ef.jpg?itok=vf_UwNQ9", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//02/39/61/08/023961082e8c156930602747251ccee0314bf8ef.jpg?itok=vf_UwNQ9" } } } } }, "23": { "recipe.id": 23, "recipe.ts": "2018-03-15 02:17:21", "recipe.title": "Lemony mushroom pilaf", "recipe.rating": "10 ratings", "recipe.chef": "By Good Food", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "10 mins", "recipe.cooking_time": "30 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 4", "recipe.recipe_header_description": "If you're after a lighter alternative to risotto, this low-fat mushroom pilaf is just the ticket", "recipe.recipe_header_additional": "VegetarianHealthy", "recipe.nutrition": "Nutrition: per serving

kcal249
fat4g
saturates2g
carbs44g
sugars4g
fibre2g
protein12g
salt0.62g

", "recipe.ingredients": "

500ml vegetable stock

1 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">onion, sliced

$\"Onion\"$

Onion

un-yun

Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

300g mixed article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">mushrooms, sliced

$\"Mushroom\"$

Mushroom

mush-room

The mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…

2 garlic cloves, crushed

200g mixed basmati rice and wild rice

zest and juice 1 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">lemon

$\"Lemon\"$

Lemon

le-mon

Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

small bunch snipped chives

6 tbsp light soft cheese with garlic and herbs

", "recipe.method": "Put 2 tbsp of the stock in a non-stick pan, then cook the onion for 5 mins until softened – add a splash more stock if it starts to dry out. Add mushrooms and garlic and cook for 2 mins more. Add the rice and lemon zest and juice, mixing well. Pour in remaining stock and seasoning and bring to the boil. Turn down, cover and simmer for 25-30 mins until rice is tender. Stir through half each of the chives and soft cheese, then serve topped with the remaining chives and soft cheese.", "recipe.category_2_x_recipe_id": { "23": { "category_2_x_recipe.id": 23, "category_2.id": 1, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "5:2", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" } }, "recipe.recipe_image_id": { "23": { "recipe_image.id": 23, "recipe_image.ts": "2017-09-25 05:52:29", "recipe_image.recipe_x_recipe_image_id": { "23": { "recipe_x_recipe_image.id": 23 } }, "recipe_image.recipe_image_download_id": { "23": { "recipe_image_download.id": 23, "recipe_image_download.path": "/c3/01/8b/fb/c3018bfbd9ac4d58c0ede99557997d4665339248.jpg?itok=HTw20I6c", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//c3/01/8b/fb/c3018bfbd9ac4d58c0ede99557997d4665339248.jpg?itok=HTw20I6c" } } } }, "recipe.recipe_x_recipe_image_id": { "23": { "recipe_x_recipe_image.id": 23, "recipe_image.id": 23, "recipe_image.ts": "2017-09-25 05:52:29", "recipe_image.recipe_image_download_id": { "23": { "recipe_image_download.id": 23, "recipe_image_download.path": "/c3/01/8b/fb/c3018bfbd9ac4d58c0ede99557997d4665339248.jpg?itok=HTw20I6c", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//c3/01/8b/fb/c3018bfbd9ac4d58c0ede99557997d4665339248.jpg?itok=HTw20I6c" } } } } }, "24": { "recipe.id": 24, "recipe.ts": "2018-03-15 02:17:22", "recipe.title": "Potato & paprika tortilla", "recipe.rating": "7 ratings", "recipe.chef": "By Sara Buenfeld", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "20 mins", "recipe.cooking_time": "25 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 4", "recipe.recipe_header_description": "This thick, traditional Spanish omelette is bulked out with new potatoes and flavoured with herbs", "recipe.recipe_header_additional": "HealthyGluten-freeVegetarian", "recipe.nutrition": "Nutrition: per serving

kcal241
fat17g
saturates4g
carbs11g
sugars2g
fibre2g
protein11g
salt0.3g

", "recipe.ingredients": "

3 tbsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">olive oil

$\"olive$

Olive oil

ol-iv oyl

Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

250g article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">new potato, ends trimmed, thickly sliced

$\"New$

New potatoes

n-ew po-tate-oes

New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…

1 small article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">onion, halved and sliced

$\"Onion\"$

Onion

un-yun

Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

2 garlic cloves, chopped

½ tsp smoked paprika

½ tsp dried article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">oregano or 3 tbsp chopped parsley, plus a few extra leaves to garnish (optional)

$\"Oregano\"$

Oregano

or-ee-gar-no

Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…

6 large eggs

", "recipe.method": "Heat the oil in a deep 20cm non-stick frying pan. Fry the potatoes, onion and garlic for 10 mins until tender. Stir in the paprika and fry for 1 min more.Beat the dried or fresh herbs into the eggs with seasoning, then pour into the pan. Stir a couple of times as the egg starts to set on the bottom of the pan, then leave alone to cook slowly over a very low heat for 10 mins until set, except for the very top.Carefully slide the tortilla onto a plate. Slide back into the pan, with the uncooked top now on the bottom, and cook for 1-2 mins more. Garnish with parsley, if using, wrap in foil and serve warm or chilled.", "recipe.category_2_x_recipe_id": { "24": { "category_2_x_recipe.id": 24, "category_2.id": 1, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "5:2", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "556": { "category_2_x_recipe.id": 556, "category_2.id": 23, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Gluten-free breakfast", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1107": { "category_2_x_recipe.id": 1107, "category_2.id": 45, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy egg", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1172": { "category_2_x_recipe.id": 1172, "category_2.id": 48, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy kids'", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1367": { "category_2_x_recipe.id": 1367, "category_2.id": 56, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy picnic", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "2654": { "category_2_x_recipe.id": 2654, "category_2.id": 111, "category_2.ts": "2017-09-25 05:19:26", "category_2.title": "Healthy kids'", "category_2.category_1": "Family & kids", "category_1.id": 2, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Family & kids" }, "2691": { "category_2_x_recipe.id": 2691, "category_2.id": 113, "category_2.ts": "2017-09-25 05:19:26", "category_2.title": "Kids' egg", "category_2.category_1": "Family & kids", "category_1.id": 2, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Family & kids" }, "5680": { "category_2_x_recipe.id": 5680, "category_2.id": 245, "category_2.ts": "2017-09-25 05:19:46", "category_2.title": "Al fresco", "category_2.category_1": "Occasions", "category_1.id": 9, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Occasions" }, "6599": { "category_2_x_recipe.id": 6599, "category_2.id": 286, "category_2.ts": "2017-09-25 05:19:59", "category_2.title": "Gluten-free breakfast", "category_2.category_1": "Special diets", "category_1.id": 12, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Special diets" } }, "recipe.recipe_image_id": { "24": { "recipe_image.id": 24, "recipe_image.ts": "2017-09-25 05:52:35", "recipe_image.recipe_x_recipe_image_id": { "24": { "recipe_x_recipe_image.id": 24 } }, "recipe_image.recipe_image_download_id": { "24": { "recipe_image_download.id": 24, "recipe_image_download.path": "/65/a2/38/61/65a23861ddc6e591d0253ff49fa43862b83cab12.jpg?itok=FfuUfMil", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//65/a2/38/61/65a23861ddc6e591d0253ff49fa43862b83cab12.jpg?itok=FfuUfMil" } } } }, "recipe.recipe_x_recipe_image_id": { "24": { "recipe_x_recipe_image.id": 24, "recipe_image.id": 24, "recipe_image.ts": "2017-09-25 05:52:35", "recipe_image.recipe_image_download_id": { "24": { "recipe_image_download.id": 24, "recipe_image_download.path": "/65/a2/38/61/65a23861ddc6e591d0253ff49fa43862b83cab12.jpg?itok=FfuUfMil", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//65/a2/38/61/65a23861ddc6e591d0253ff49fa43862b83cab12.jpg?itok=FfuUfMil" } } } } }, "25": { "recipe.id": 25, "recipe.ts": "2018-03-15 02:17:31", "recipe.title": "Spiced pepper pilafs", "recipe.rating": "8 ratings", "recipe.chef": "By Emma Lewis", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "10 mins", "recipe.cooking_time": "50 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 8", "recipe.recipe_header_description": "This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need", "recipe.recipe_header_additional": "FreezableVegetarianHealthy", "recipe.nutrition": "Nutrition: per serving

kcal209
fat2g
saturates1g
carbs39g
sugars8g
fibre4g
protein8g
salt0.38g

", "recipe.ingredients": "

1 tbsp vegetable oil

1 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">onion, finely chopped

$\"Onion\"$

Onion

un-yun

Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

2 garlic cloves, crushed

1cm piece article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">ginger, finely chopped

$\"Ginger\"$

Ginger

jin-jer

Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

1 tsp tomato purée

1 tsp ground cumin

1 tsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">garam masala

$\"Garam$

Garam masala

gar-am mah-sarl-ah

Meaning 'warming spice mix', garam masala is the main spice blend used in North Indian…

200g basmati rice

850ml vegetable stock

140g red lentils, washed and drained

200g bag article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">spinach leaves, chopped

$\"Spinach\"$

Spinach

spin-atch

Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

handful article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">mint leaves, chopped

$\"Mint\"$

Mint

mi-nt

There are several types of mint, each with its own subtle difference in flavour and appearance.…

8 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">peppers

$\"Peppers\"$

Pepper

pep-iz

Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…

", "recipe.method": "Heat the oil in a large saucepan with a lid. Add the onion, garlic and ginger, then gently cook for 5 mins until softened. Stir in the tomato purée and spices, and cook for 1 min more. Add the rice, stir to coat, then pour in the stock. Bring to the boil, tip in the lentils, cover with the lid and leave to cook over a low heat for 15 mins, until the lentils and rice are cooked. Stir through the spinach and mint (see tip below, if freezing).Use a sharp knife to slice the top off each pepper. Cut out the middle stalk and scoop out any seeds. Carefully trim the bottoms slightly so they stand upright, but the filling won't fall out. Fill each pepper with the rice mix and place the lid on top. Bake or wrap tightly in cling film or freezer bags and freeze.To cook, defrost peppers completely if frozen. Heat oven to 200C/180C fan/gas 6. Place the peppers on a lightly greased baking tray and cook for 25-30 mins or until the peppers have softened. Serve with a green salad tossed with cucumber, herbs and a dollop of yogurt.", "recipe.category_2_x_recipe_id": { "25": { "category_2_x_recipe.id": 25, "category_2.id": 1, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "5:2", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1743": { "category_2_x_recipe.id": 1743, "category_2.id": 72, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Heart-healthy", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "6727": { "category_2_x_recipe.id": 6727, "category_2.id": 291, "category_2.ts": "2017-09-25 05:19:59", "category_2.title": "Heart-healthy", "category_2.category_1": "Special diets", "category_1.id": 12, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Special diets" } }, "recipe.recipe_image_id": { "25": { "recipe_image.id": 25, "recipe_image.ts": "2017-09-25 05:52:40", "recipe_image.recipe_x_recipe_image_id": { "25": { "recipe_x_recipe_image.id": 25 } }, "recipe_image.recipe_image_download_id": { "25": { "recipe_image_download.id": 25, "recipe_image_download.path": "/eb/25/12/2a/eb25122a433c1a7c77f71dc5d24c2c21052203f5.jpg?itok=4gpZJmLN", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//eb/25/12/2a/eb25122a433c1a7c77f71dc5d24c2c21052203f5.jpg?itok=4gpZJmLN" } } } }, "recipe.recipe_x_recipe_image_id": { "25": { "recipe_x_recipe_image.id": 25, "recipe_image.id": 25, "recipe_image.ts": "2017-09-25 05:52:40", "recipe_image.recipe_image_download_id": { "25": { "recipe_image_download.id": 25, "recipe_image_download.path": "/eb/25/12/2a/eb25122a433c1a7c77f71dc5d24c2c21052203f5.jpg?itok=4gpZJmLN", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//eb/25/12/2a/eb25122a433c1a7c77f71dc5d24c2c21052203f5.jpg?itok=4gpZJmLN" } } } } }, "26": { "recipe.id": 26, "recipe.ts": "2018-03-15 02:17:36", "recipe.title": "Spanish meatball & butter bean stew", "recipe.rating": "77 ratings", "recipe.chef": "By Cassie Best", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "15 mins", "recipe.cooking_time": "35 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 3", "recipe.recipe_header_description": "This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day", "recipe.recipe_header_additional": "FreezableGluten-free", "recipe.nutrition": "Nutrition: per serving

kcal435
fat15g
saturates5g
carbs35g
sugars22g
fibre12g
protein33g
salt1.3g

", "recipe.ingredients": "

350g lean pork mince

2 tsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">olive oil

$\"olive$

Olive oil

ol-iv oyl

Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

1 large red onion, chopped

2 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">peppers, sliced, any colour will do

$\"Peppers\"$

Pepper

pep-iz

Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…

3 garlic cloves, crushed

1 tbsp sweet smoked paprika

2 x 400g cans chopped tomatoes

400g can butter beans, drained

2 tsp golden caster sugar

small bunch article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">parsley, chopped

$\"Parsley\"$

Parsley

par-slee

One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

crusty bread, to serve (optional)

", "recipe.method": "Season the pork, working the seasoning in with your hands, then shape into small meatballs. Heat the oil in a large pan, add the meatballs and cook for 5 mins, until golden brown all over. Push to one side of the pan and add the onion and peppers. Cook for a further 5 mins, stirring now and then, until the veg has softened, then stir in the garlic and paprika. Stir everything around in the pan for 1 min, then add the tomatoes. Cover with a lid and simmer for 10 mins.Uncover, stir in the beans, the sugar and some seasoning, then simmer for a further 10 mins, uncovered. Just before serving, stir in the parsley. Serve with crusty bread for dunking, if you like.", "recipe.category_2_x_recipe_id": { "26": { "category_2_x_recipe.id": 26, "category_2.id": 2, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "7-a-day", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "602": { "category_2_x_recipe.id": 602, "category_2.id": 25, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Gluten-free dinner", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "4468": { "category_2_x_recipe.id": 4468, "category_2.id": 187, "category_2.ts": "2017-09-25 05:19:36", "category_2.title": "Meatball", "category_2.category_1": "Dishes", "category_1.id": 5, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Dishes" }, "4550": { "category_2_x_recipe.id": 4550, "category_2.id": 190, "category_2.ts": "2017-09-25 05:19:36", "category_2.title": "One-pot", "category_2.category_1": "Dishes", "category_1.id": 5, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Dishes" }, "6645": { "category_2_x_recipe.id": 6645, "category_2.id": 288, "category_2.ts": "2017-09-25 05:19:59", "category_2.title": "Gluten-free dinner", "category_2.category_1": "Special diets", "category_1.id": 12, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Special diets" } }, "recipe.recipe_image_id": { "26": { "recipe_image.id": 26, "recipe_image.ts": "2017-09-25 05:52:41", "recipe_image.recipe_x_recipe_image_id": { "26": { "recipe_x_recipe_image.id": 26 } }, "recipe_image.recipe_image_download_id": { "26": { "recipe_image_download.id": 26, "recipe_image_download.path": "/97/5c/89/94/975c8994a72ad743a406f9850b667873f052a1f1.jpg?itok=oCg99Lom", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//97/5c/89/94/975c8994a72ad743a406f9850b667873f052a1f1.jpg?itok=oCg99Lom" } } } }, "recipe.recipe_x_recipe_image_id": { "26": { "recipe_x_recipe_image.id": 26, "recipe_image.id": 26, "recipe_image.ts": "2017-09-25 05:52:41", "recipe_image.recipe_image_download_id": { "26": { "recipe_image_download.id": 26, "recipe_image_download.path": "/97/5c/89/94/975c8994a72ad743a406f9850b667873f052a1f1.jpg?itok=oCg99Lom", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//97/5c/89/94/975c8994a72ad743a406f9850b667873f052a1f1.jpg?itok=oCg99Lom" } } } } }, "27": { "recipe.id": 27, "recipe.ts": "2018-03-15 02:17:41", "recipe.title": "Smoky hake, beans & greens", "recipe.rating": "40 ratings", "recipe.chef": "By Jane Hornby", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "15 mins", "recipe.cooking_time": "10 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 2", "recipe.recipe_header_description": "Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day", "recipe.recipe_header_additional": "", "recipe.nutrition": "Nutrition: per serving (without mayo)

kcal554
fat27g
saturates7g
carbs28g
sugars9g
fibre6g
protein45g
salt2.2g

", "recipe.ingredients": "

mild article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">olive oil

$\"olive$

Olive oil

ol-iv oyl

Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

½ x 200g pack raw cooking article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">chorizo (we used Unearthed Alfresco Smoked)

$\"Chorizo\"$

Chorizo

chore-reeth-oh

A coarsely textured spiced pork sausage widely used in Spanish and Mexican cooking. It is made…

1 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">onion, finely chopped

$\"Onion\"$

Onion

un-yun

Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

260g bag article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">spinach

$\"Spinach\"$

Spinach

spin-atch

Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

2 x 140g skinless hake fillets

½ tsp sweet smoked paprika

1 red chilli, deseeded and shredded

400g can article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">cannellini beans, drained

$\"Cannellini$

Cannellini bean

can-a-leen-ee been

Slightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white…

juice ½ article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">lemon

$\"Lemon\"$

Lemon

le-mon

Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

1 tbsp extra virgin olive oil

To serve

Quick garlic mayonnaise (optional) - see recipe in tip

", "recipe.method": "Boil a full kettle of water and heat the grill to high. Heat 1 tsp oil in a large frying pan. Squeeze the meat from the chorizo directly into the pan. Add the onion and fry for 5 mins, crushing the meat with a spatula until broken up, golden and surrounded by its juices. The onion will also be soft and golden.Meanwhile, put the spinach in a colander, slowly pour over the boiled water to wilt it, then run under the cold tap. Squeeze out the excess water using your hands, then set aside. Line a baking tray with foil, rub with a little oil and place the fish on top. Season, sprinkle over the smoked paprika and drizzle with a little more oil.Tip the chilli into the pan with the sausages, fry for 1 min more, then add the beans, spinach, lemon juice and extra virgin olive oil. Let it warm through gently, then season to taste.Grill the fish for 5 mins or until flaky but not dry – you won’t need to turn it. Spoon the bean mixture onto plates, then carefully top with the fish and any juices from the tray. Serve with a dollop of Quick garlic mayonnaise (see recipe, right), if you like.", "recipe.category_2_x_recipe_id": { "27": { "category_2_x_recipe.id": 27, "category_2.id": 2, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "7-a-day", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" } }, "recipe.recipe_image_id": { "27": { "recipe_image.id": 27, "recipe_image.ts": "2017-09-25 05:52:43", "recipe_image.recipe_x_recipe_image_id": { "27": { "recipe_x_recipe_image.id": 27 } }, "recipe_image.recipe_image_download_id": { "27": { "recipe_image_download.id": 27, "recipe_image_download.path": "/21/73/94/3c/2173943cb67d84a110a449a019bae0cc1ee534b2.jpg?itok=GSgWmmE0", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//21/73/94/3c/2173943cb67d84a110a449a019bae0cc1ee534b2.jpg?itok=GSgWmmE0" } } } }, "recipe.recipe_x_recipe_image_id": { "27": { "recipe_x_recipe_image.id": 27, "recipe_image.id": 27, "recipe_image.ts": "2017-09-25 05:52:43", "recipe_image.recipe_image_download_id": { "27": { "recipe_image_download.id": 27, "recipe_image_download.path": "/21/73/94/3c/2173943cb67d84a110a449a019bae0cc1ee534b2.jpg?itok=GSgWmmE0", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//21/73/94/3c/2173943cb67d84a110a449a019bae0cc1ee534b2.jpg?itok=GSgWmmE0" } } } } }, "28": { "recipe.id": 28, "recipe.ts": "2018-03-15 02:17:49", "recipe.title": "Minty roast veg & houmous salad", "recipe.rating": "14 ratings", "recipe.chef": "By Cassie Best", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "15 mins", "recipe.cooking_time": "40 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 4", "recipe.recipe_header_description": "Combine roasted vegetables with chickpeas and feta cheese in this Greek-inspired salad which provides an impressive 4 of your 5 a day", "recipe.recipe_header_additional": "Vegetarian", "recipe.nutrition": "Nutrition: per serving

kcal611
fat26g
saturates9g
carbs61g
sugars36g
fibre20g
protein23g
salt3.5g

", "recipe.ingredients": "

4 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">parsnips, peeled and cut into wedges

$\"Parsnip\"$

Parsnip

par-snip

The fact that the parsnip is a member of the carrot family comes as no surprise - it looks just…

4 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">carrots, cut into wedges

$\"Carrot\"$

Carrot

ka-rot

The carrot, with its distinctive bright orange colour, is one of the most versatile root…

2 tsp cumin seeds

400g can chickpeas, drained

2 tbsp vegetable oil

500g pack cooked article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">beetroot (not in vinegar), drained and cut into wedges

$\"Beetroot\"$

Beetroot

beat-root

A favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a…

2 tbsp clear honey

200g pot article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">houmous

$\"Houmous$

Houmous

hoom-iss, hum-iss

A staple of Middle Eastern diets, this is a purée of cooked chickpeas, flavoured with tahini (a…

2 tbsp white wine vinegar

small bunch article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">mint, leaves picked

$\"Mint\"$

Mint

mi-nt

There are several types of mint, each with its own subtle difference in flavour and appearance.…

200g block Greek-style salad cheese or article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">feta

$\"Feta\"$

Feta

feh-tah

A creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…

", "recipe.method": "Heat oven to 200C/180C fan/gas 6. Toss the parsnips, carrots, cumin seeds and chickpeas with the oil and some seasoning in a large roasting tin. Cook for 30 mins, tossing halfway through cooking.Add the beetroot to the tin and drizzle over the honey, then return to the oven for 10 mins. Spread the houmous thinly over a large platter, or divide between 4 dinner plates. When the veg is ready, drizzle with the vinegar and toss together in the tin. Tip the roasted vegetables on top of the houmous, scatter over the mint and cheese, drizzle with any juices from the tin and serve.", "recipe.category_2_x_recipe_id": { "28": { "category_2_x_recipe.id": 28, "category_2.id": 2, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "7-a-day", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" } }, "recipe.recipe_image_id": { "28": { "recipe_image.id": 28, "recipe_image.ts": "2017-09-25 05:52:44", "recipe_image.recipe_x_recipe_image_id": { "28": { "recipe_x_recipe_image.id": 28 } }, "recipe_image.recipe_image_download_id": { "28": { "recipe_image_download.id": 28, "recipe_image_download.path": "/0b/52/ea/40/0b52ea40b99fe1384f15b1c50c2b4a85dcaa038d.jpg?itok=De-Y5EoM", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//0b/52/ea/40/0b52ea40b99fe1384f15b1c50c2b4a85dcaa038d.jpg?itok=De-Y5EoM" } } } }, "recipe.recipe_x_recipe_image_id": { "28": { "recipe_x_recipe_image.id": 28, "recipe_image.id": 28, "recipe_image.ts": "2017-09-25 05:52:44", "recipe_image.recipe_image_download_id": { "28": { "recipe_image_download.id": 28, "recipe_image_download.path": "/0b/52/ea/40/0b52ea40b99fe1384f15b1c50c2b4a85dcaa038d.jpg?itok=De-Y5EoM", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//0b/52/ea/40/0b52ea40b99fe1384f15b1c50c2b4a85dcaa038d.jpg?itok=De-Y5EoM" } } } } }, "29": { "recipe.id": 29, "recipe.ts": "2018-03-15 02:17:55", "recipe.title": "Spicy roast veg & lentils", "recipe.rating": "12 ratings", "recipe.chef": "By Good Food", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "15 mins", "recipe.cooking_time": "40 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 4", "recipe.recipe_header_description": "Pack in an impressive 3 of your 5-a-day with this spicy vegetarian lentil dish filled with roast butternut squash, peppers and onions", "recipe.recipe_header_additional": "HealthyVegetarian", "recipe.nutrition": "Nutrition: per serving

kcal321
fat12g
saturates1g
carbs38g
sugars19g
fibre11g
protein10g
salt0.6g

", "recipe.ingredients": "

1 small-medium butternut squash (about 950g/2lb 2oz)

1 red onion, halved and thickly sliced

3 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">peppers (a mix of red, orange and yellow from a pack), deseeded and cut into 1cm or ½ in-wide strips

$\"Peppers\"$

Pepper

pep-iz

Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…

2 garlic cloves, finely chopped

3 tbsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">olive oil

$\"olive$

Olive oil

ol-iv oyl

Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

3 tbsp curry paste

2 x 400g cans Puy lentils, drained and rinsed

150ml hot vegetable stock

large handful coriander, chopped

", "recipe.method": "Heat oven to 200C/180C fan/gas 6. Using a sharp knife, peel the butternut squash. Cut it in half lengthways, scoop out the seeds, then cut into 1cm-thick slices widthways across the squash.Put the squash slices in a large roasting tin with the onion, peppers and garlic. Mix the oil with the curry paste and drizzle over the vegetables. Toss well to coat in the curry mix and season.Roast for 30 mins until the vegetables are beginning to soften. Add the lentils and stock to the roasting tin and mix. Return to the oven for a further 5-10 mins until the vegetables are tender. Stir in the coriander and serve straight away.", "recipe.category_2_x_recipe_id": { "29": { "category_2_x_recipe.id": 29, "category_2.id": 2, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "7-a-day", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "498": { "category_2_x_recipe.id": 498, "category_2.id": 20, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Easy healthy", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" } }, "recipe.recipe_image_id": { "29": { "recipe_image.id": 29, "recipe_image.ts": "2017-09-25 05:52:47", "recipe_image.recipe_x_recipe_image_id": { "29": { "recipe_x_recipe_image.id": 29 } }, "recipe_image.recipe_image_download_id": { "29": { "recipe_image_download.id": 29, "recipe_image_download.path": "/e9/7a/ab/0b/e97aab0b4860d15b890b032ef6d5dcb7ce6a8dd8.jpg?itok=ev4DhHH4", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//e9/7a/ab/0b/e97aab0b4860d15b890b032ef6d5dcb7ce6a8dd8.jpg?itok=ev4DhHH4" } } } }, "recipe.recipe_x_recipe_image_id": { "29": { "recipe_x_recipe_image.id": 29, "recipe_image.id": 29, "recipe_image.ts": "2017-09-25 05:52:47", "recipe_image.recipe_image_download_id": { "29": { "recipe_image_download.id": 29, "recipe_image_download.path": "/e9/7a/ab/0b/e97aab0b4860d15b890b032ef6d5dcb7ce6a8dd8.jpg?itok=ev4DhHH4", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//e9/7a/ab/0b/e97aab0b4860d15b890b032ef6d5dcb7ce6a8dd8.jpg?itok=ev4DhHH4" } } } } }, "30": { "recipe.id": 30, "recipe.ts": "2018-03-15 02:18:05", "recipe.title": "Mushroom fajitas with avocado houmous", "recipe.rating": "11 ratings", "recipe.chef": "By Good Food", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "15 mins", "recipe.cooking_time": "20 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 2", "recipe.recipe_header_description": "Get four of your five a day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado houmous and griddled onions", "recipe.recipe_header_additional": "HealthyVegetarian", "recipe.nutrition": "Nutrition: per fajita

kcal824
fat36g
saturates6g
carbs104g
sugars11g
fibre14g
protein23g
salt2.3g

", "recipe.ingredients": "

1 large article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">avocado, stoned, peeled and chopped

$\"Avocado\"$

Avocado

av-oh-car-doh

Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

400g can chickpea, drained and rinsed

1 garlic clove, crushed

zest and juice 1 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">lemon

$\"Lemon\"$

Lemon

le-mon

Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

2 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">tomatoes, deseeded and diced

$\"Tomato\"$

Tomato

toe-mart-oh

A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

1 red onion, cut into thick rounds

2 large flat article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">mushrooms thickly sliced

$\"Mushroom\"$

Mushroom

mush-room

The mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…

2 tbsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">olive oil

$\"olive$

Olive oil

ol-iv oyl

Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

2 tsp fajita spice mix

4 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">tortillas

$\"Tortilla\"$

Tortilla

tor-tee-ya

In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…

shredded Little Gem lettuce and Tabasco sauce, to serve (optional)

", "recipe.method": "Put the avocado, chickpeas, garlic, lemon zest and juice in a food processor and whizz together until it forms a chunky consistency. Spoon into a bowl, season and stir in the tomatoes.Drizzle the onion and mushroom with the oil and sprinkle over the fajita seasoning. Heat a griddle pan over a high heat and cook the onion for 2 mins on each side, then remove from the pan and keep warm. Cook the mushrooms for 2 mins on each side or until softened and turning golden in places.Spread some of the avocado houmous down the middle of each wrap and top with the mushrooms and onions. Add shredded lettuce and a dash of Tabasco, if you like, and wrap up.", "recipe.category_2_x_recipe_id": { "30": { "category_2_x_recipe.id": 30, "category_2.id": 2, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "7-a-day", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "782": { "category_2_x_recipe.id": 782, "category_2.id": 32, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy avocado", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" } }, "recipe.recipe_image_id": { "30": { "recipe_image.id": 30, "recipe_image.ts": "2017-09-25 05:52:48", "recipe_image.recipe_x_recipe_image_id": { "30": { "recipe_x_recipe_image.id": 30 } }, "recipe_image.recipe_image_download_id": { "30": { "recipe_image_download.id": 30, "recipe_image_download.path": "/da/69/e9/86/da69e9867ea93edd4b9956d88d688b3fb86d63c1.jpg?itok=4p8zFh3l", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//da/69/e9/86/da69e9867ea93edd4b9956d88d688b3fb86d63c1.jpg?itok=4p8zFh3l" } } } }, "recipe.recipe_x_recipe_image_id": { "30": { "recipe_x_recipe_image.id": 30, "recipe_image.id": 30, "recipe_image.ts": "2017-09-25 05:52:48", "recipe_image.recipe_image_download_id": { "30": { "recipe_image_download.id": 30, "recipe_image_download.path": "/da/69/e9/86/da69e9867ea93edd4b9956d88d688b3fb86d63c1.jpg?itok=4p8zFh3l", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//da/69/e9/86/da69e9867ea93edd4b9956d88d688b3fb86d63c1.jpg?itok=4p8zFh3l" } } } } }, "31": { "recipe.id": 31, "recipe.ts": "2018-03-15 02:18:14", "recipe.title": "Chickpea patties with carrot & raisin salad", "recipe.rating": "6 ratings", "recipe.chef": "By Sara Buenfeld", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "10 mins", "recipe.cooking_time": "10 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 2", "recipe.recipe_header_description": "These harissa-spiked vegetarian patties are served with a crunchy salad of watercress, courgette and radishes in a light dressing", "recipe.recipe_header_additional": "HealthyVegetarian", "recipe.nutrition": "Nutrition: per serving

kcal316
fat14g
saturates2g
carbs31g
sugars12g
fibre9g
protein17g
salt1g

", "recipe.ingredients": "

400g can chickpea, drained

1 garlic clove, chopped

1 large egg

1 tbsp ground almond

2 tsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">harissa

$\"Harissa\"$

Harissa

ha-riss-ah

This hot, aromatic paste made from chilli and assorted other spices and herbs is spicy and…

1 tsp ground cumin

3 tbsp chopped article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">parsley

$\"Parsley\"$

Parsley

par-slee

One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

2 tsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">rapeseed oil, for frying

$\"Rapeseed$

Rapeseed oil

If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

For the salad

1 tbsp raisins
1 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">carrot, shaved into ribbons with a peeler
$\"Carrot\"$
Carrot
ka-rot
The carrot, with its distinctive bright orange colour, is one of the most versatile root…
1 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">courgette, shaved into ribbons with a peeler
$\"Courgette\"$
Courgette
corr-zjet
The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…
5 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">radishes, thinly sliced
$\"Radish\"$
Radish
rad-ish
The root of a member of the mustard family, radishes have a peppery flavour and a crisp, crunchy…
2 handfuls from a bag of article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">watercress, rocket & spinach
$\"Watercress\"$
Watercress
wort-er-cress
With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…
1 tsp each hemp or article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">rapeseed oil and white wine vinegar, or lemon wedges (optional)
$\"Rapeseed$
Rapeseed oil
If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

", "recipe.method": "Tip the chickpeas, garlic, egg, almonds, harissa and cumin into a bowl and blitz with a hand blender until smooth. Stir in the parsley. Heat the oil in a non-stick frying pan and dollop in the mixture in 8 big spoonfuls, spaced apart. Cook for 5 mins on each side.For the salad, toss the raisins and all the veg together, but don’t dress with the oil and vinegar until you are about to eat. If taking to work, add a wedge of lemon to squeeze over instead of the dressing.", "recipe.category_2_x_recipe_id": { "31": { "category_2_x_recipe.id": 31, "category_2.id": 2, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "7-a-day", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" } }, "recipe.recipe_image_id": { "31": { "recipe_image.id": 31, "recipe_image.ts": "2017-09-25 05:52:54", "recipe_image.recipe_x_recipe_image_id": { "31": { "recipe_x_recipe_image.id": 31 } }, "recipe_image.recipe_image_download_id": { "31": { "recipe_image_download.id": 31, "recipe_image_download.path": "/11/1d/80/74/111d8074be8c24782c9de85cb33f51c4a1d45e36.jpg?itok=3prAxSZy", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//11/1d/80/74/111d8074be8c24782c9de85cb33f51c4a1d45e36.jpg?itok=3prAxSZy" } } } }, "recipe.recipe_x_recipe_image_id": { "31": { "recipe_x_recipe_image.id": 31, "recipe_image.id": 31, "recipe_image.ts": "2017-09-25 05:52:54", "recipe_image.recipe_image_download_id": { "31": { "recipe_image_download.id": 31, "recipe_image_download.path": "/11/1d/80/74/111d8074be8c24782c9de85cb33f51c4a1d45e36.jpg?itok=3prAxSZy", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//11/1d/80/74/111d8074be8c24782c9de85cb33f51c4a1d45e36.jpg?itok=3prAxSZy" } } } } }, "32": { "recipe.id": 32, "recipe.ts": "2018-03-15 02:18:19", "recipe.title": "Quinoa, squash & broccoli salad", "recipe.rating": "8 ratings", "recipe.chef": "By Sara Buenfeld", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "10 mins", "recipe.cooking_time": "10 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 2", "recipe.recipe_header_description": "Combine this healthy grain with vegetarian ingredients. Feta cheese, pumpkin seeds, cranberries, parsley and butternut squash work together a treat", "recipe.recipe_header_additional": "Gluten-freeVegetarian", "recipe.nutrition": "Nutrition: per serving

kcal475
fat17g
saturates5g
carbs64g
sugars21g
fibre10g
protein17g
salt1.8g

", "recipe.ingredients": "

2 tsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">rapeseed oil

$\"Rapeseed$

Rapeseed oil

If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

1 red onion, halved and sliced

2 garlic cloves, sliced

175g frozen butternut squash chunks

140g article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">broccoli, stalks sliced, top cut into small florets

$\"Broccoli\"$

Broccoli

brok-o-lee

Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

1 tbsp fresh thyme leaf

250g pack ready-to-eat red & white article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">quinoa

$\"Quinoa\"$

Quinoa

keen-wah

Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…

2 tbsp chopped article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">parsley

$\"Parsley\"$

Parsley

par-slee

One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

25g dried cranberries

handful pumpkin seeds (optional)

1 tbsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">balsamic vinegar

$\"Balsamic$

Balsamic vinegar

bal-sam-ick vin-ee-gah

True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…

50g feta cheese, crumbled

", "recipe.method": "Heat the oil in a wok with a lid, add the onion and garlic, and fry for 5 mins until softened, then lift from the wok with a slotted spoon. Add the squash, stir round the wok until it starts to colour, then add the broccoli. Sprinkle in 3 tbsp water and the thyme, cover the pan and steam for about 5 mins until the veg is tender.Meanwhile, tip quinoa into a bowl and fluff it up. Add the parsley, cranberries, seeds (if using), cooked onion and garlic, and balsamic vinegar, and mix well. Toss through the vegetables with the feta. Will keep in the fridge for 2 days.", "recipe.category_2_x_recipe_id": { "32": { "category_2_x_recipe.id": 32, "category_2.id": 2, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "7-a-day", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" } }, "recipe.recipe_image_id": { "32": { "recipe_image.id": 32, "recipe_image.ts": "2017-09-25 05:53:00", "recipe_image.recipe_x_recipe_image_id": { "32": { "recipe_x_recipe_image.id": 32 } }, "recipe_image.recipe_image_download_id": { "32": { "recipe_image_download.id": 32, "recipe_image_download.path": "/18/00/6a/11/18006a11ff24c37f615458837dfe7bee39b1dc12.jpg?itok=g36GGUiV", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//18/00/6a/11/18006a11ff24c37f615458837dfe7bee39b1dc12.jpg?itok=g36GGUiV" } } } }, "recipe.recipe_x_recipe_image_id": { "32": { "recipe_x_recipe_image.id": 32, "recipe_image.id": 32, "recipe_image.ts": "2017-09-25 05:53:00", "recipe_image.recipe_image_download_id": { "32": { "recipe_image_download.id": 32, "recipe_image_download.path": "/18/00/6a/11/18006a11ff24c37f615458837dfe7bee39b1dc12.jpg?itok=g36GGUiV", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//18/00/6a/11/18006a11ff24c37f615458837dfe7bee39b1dc12.jpg?itok=g36GGUiV" } } } } }, "33": { "recipe.id": 33, "recipe.ts": "2018-03-15 02:18:20", "recipe.title": "Lamb with buckwheat noodles & tomato dressing", "recipe.rating": "6 ratings", "recipe.chef": "By Sara Buenfeld", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "15 mins", "recipe.cooking_time": "25 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 2", "recipe.recipe_header_description": "This stir-fry is low in fat and calories. Use a lean cut of meat and combine with plenty of vegetables to get four of your recommended 5-a-day", "recipe.recipe_header_additional": "", "recipe.nutrition": "Nutrition: per serving

kcal477
fat12g
saturates3g
carbs60g
sugars22g
fibre8g
protein30g
salt1.2g

", "recipe.ingredients": "

12 cherry tomatoes, quartered

1 tsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">fish sauce

$\"Fish$

Fish sauce

A seasoning often used in Vietnamese and Thai cooking. In Vietnam it is usually made from shrimp…

juice and zest 1 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">lime

$\"Lime\"$

Lime

ly-m

The same shape, but smaller than…

1 tbsp sweet chilli sauce

100g buckwheat noodle

2 tsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">rapeseed oil

$\"Rapeseed$

Rapeseed oil

If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

1 red onion, halved and sliced

1 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">carrot, cut into matchsticks

$\"Carrot\"$

Carrot

ka-rot

The carrot, with its distinctive bright orange colour, is one of the most versatile root…

1 red pepper, deseeded and sliced

100g shredded white cabbage

200g lean article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">lamb loin fillet or steaks, diced

$\"Lamb\"$

Lamb

laam

A lamb is a sheep that is under one year old, and is known for its delicate flavour and tender…

4 tbsp chopped fresh article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">mint

$\"Mint\"$

Mint

mi-nt

There are several types of mint, each with its own subtle difference in flavour and appearance.…

", "recipe.method": "Lightly squash the tomatoes with the fish sauce, lime juice and zest, and the chilli sauce. Cook the noodles following pack instructions.Meanwhile, heat the oil in a wok and stir-fry the onion, carrot and pepper for 5 mins or until softening. Add the cabbage and cook for a few mins more. Remove the vegetables from the pan, add the lamb and cook for 5-8 mins so that it is still tender and juicy. Take the pan off the heat, toss in the noodles, vegetables, tomato dressing and mint, and serve.", "recipe.category_2_x_recipe_id": { "33": { "category_2_x_recipe.id": 33, "category_2.id": 2, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "7-a-day", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "466": { "category_2_x_recipe.id": 466, "category_2.id": 19, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Dopamine diet", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "4508": { "category_2_x_recipe.id": 4508, "category_2.id": 188, "category_2.ts": "2017-09-25 05:19:36", "category_2.title": "Noodle", "category_2.category_1": "Dishes", "category_1.id": 5, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Dishes" } }, "recipe.recipe_image_id": { "33": { "recipe_image.id": 33, "recipe_image.ts": "2017-09-25 05:53:04", "recipe_image.recipe_x_recipe_image_id": { "33": { "recipe_x_recipe_image.id": 33 } }, "recipe_image.recipe_image_download_id": { "33": { "recipe_image_download.id": 33, "recipe_image_download.path": "/ac/64/a9/e9/ac64a9e92f9f61d2965b6f5286fcf183532fe96c.jpg?itok=YqDXEb-h", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//ac/64/a9/e9/ac64a9e92f9f61d2965b6f5286fcf183532fe96c.jpg?itok=YqDXEb-h" } } } }, "recipe.recipe_x_recipe_image_id": { "33": { "recipe_x_recipe_image.id": 33, "recipe_image.id": 33, "recipe_image.ts": "2017-09-25 05:53:04", "recipe_image.recipe_image_download_id": { "33": { "recipe_image_download.id": 33, "recipe_image_download.path": "/ac/64/a9/e9/ac64a9e92f9f61d2965b6f5286fcf183532fe96c.jpg?itok=YqDXEb-h", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//ac/64/a9/e9/ac64a9e92f9f61d2965b6f5286fcf183532fe96c.jpg?itok=YqDXEb-h" } } } } }, "34": { "recipe.id": 34, "recipe.ts": "2018-03-15 02:18:24", "recipe.title": "Squash, mushroom & gorgonzola pilaf", "recipe.rating": "15 ratings", "recipe.chef": "By Sara Buenfeld", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "15 mins", "recipe.cooking_time": "50 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 2", "recipe.recipe_header_description": "Slow cook brown basmati rice in stock and flavour with mushrooms, blue cheese, sage and parsley", "recipe.recipe_header_additional": "HealthyVegetarian", "recipe.nutrition": "Nutrition: per serving

kcal422
fat10g
saturates5g
carbs64g
sugars13g
fibre11g
protein17g
salt0.9g

", "recipe.ingredients": "

1 tsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">rapeseed oil

$\"Rapeseed$

Rapeseed oil

If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

1 large article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">onion, halved and sliced

$\"Onion\"$

Onion

un-yun

Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

3 garlic cloves, finely chopped

200g chunk butternut squash, peeled, deseeded and diced

140g small button mushroom

125g brown basmati rice

700ml reduced-salt vegetable stock

10 pieces dried article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">mushroom, chopped

$\"Mushroom\"$

Mushroom

mush-room

The mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…

2 tsp chopped fresh article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">sage

$\"Sage\"$

Sage

sa-age

Popular in both Italian and British cookery, sage has long, grey-green leaves with a slightly…

small pack article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">parsley, chopped, stalks and leaves separated

$\"Parsley\"$

Parsley

par-slee

One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

40g article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">Gorgonzola, crumbled

$\"Gorgonzola\"$

Gorgonzola

gaw-gon-zole-ah

A blue-veined cheese originating from a small town near Milan in Italy and now made by more than…

", "recipe.method": "Heat the oil in a large non-stick pan, add the onion and garlic, and fry for 5 mins. Tip in the squash and button mushrooms, and cook for a few mins more. Stir in the rice, then pour in the stock. Stir well, then add the dried mushroom, sage and parsley stalks. Cover and simmer over a low heat for 35-40 mins until the rice is tender – check towards the end of cooking and add a little water if the rice has absorbed all the stock. If there is a lot of liquid, uncover and cook for an additional 5-10 mins.Take off the heat, fold in the parsley leaves and cheese with some black pepper, then allow to stand for 5 mins before serving.", "recipe.category_2_x_recipe_id": { "34": { "category_2_x_recipe.id": 34, "category_2.id": 2, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "7-a-day", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" } }, "recipe.recipe_image_id": { "34": { "recipe_image.id": 34, "recipe_image.ts": "2017-09-25 05:53:08", "recipe_image.recipe_x_recipe_image_id": { "34": { "recipe_x_recipe_image.id": 34 } }, "recipe_image.recipe_image_download_id": { "34": { "recipe_image_download.id": 34, "recipe_image_download.path": "/c8/b8/ff/82/c8b8ff826d34aaa79fa8e1d766e2fc013f8e28fa.jpg?itok=7vJmGMMN", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//c8/b8/ff/82/c8b8ff826d34aaa79fa8e1d766e2fc013f8e28fa.jpg?itok=7vJmGMMN" } } } }, "recipe.recipe_x_recipe_image_id": { "34": { "recipe_x_recipe_image.id": 34, "recipe_image.id": 34, "recipe_image.ts": "2017-09-25 05:53:08", "recipe_image.recipe_image_download_id": { "34": { "recipe_image_download.id": 34, "recipe_image_download.path": "/c8/b8/ff/82/c8b8ff826d34aaa79fa8e1d766e2fc013f8e28fa.jpg?itok=7vJmGMMN", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//c8/b8/ff/82/c8b8ff826d34aaa79fa8e1d766e2fc013f8e28fa.jpg?itok=7vJmGMMN" } } } } }, "35": { "recipe.id": 35, "recipe.ts": "2018-03-15 02:18:26", "recipe.title": "Honey mustard grilled salmon with Puy lentils", "recipe.rating": "23 ratings", "recipe.chef": "By Sara Buenfeld", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "15 mins", "recipe.cooking_time": "10 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 2", "recipe.recipe_header_description": "A light and vibrant fish dish with earthy beetroot and lentils, served with basil, rocket and sweet grilled salmon", "recipe.recipe_header_additional": "", "recipe.nutrition": "Nutrition: per serving

kcal564
fat22g
saturates3g
carbs46g
sugars19g
fibre11g
protein48g
salt1.8g

", "recipe.ingredients": "

zest and juice 1 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">lemon

$\"Lemon\"$

Lemon

le-mon

Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

2 tsp wholegrain mustard

1 tbsp clear honey

2 skinless salmon fillets

2 tsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">rapeseed oil

$\"Rapeseed$

Rapeseed oil

If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

5 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">spring onions, sliced

$\"Spring$

Spring onion

sp-ring un-yun

Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

175g cooked article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">beetroot (not in vinegar), diced

$\"Beetroot\"$

Beetroot

beat-root

A favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a…

250g pack ready-to-eat Puy lentils

10 basil leaves

2 big handfuls article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">rocket

$\"Rocket\"$

Rocket

roh-ket

Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

", "recipe.method": "Turn the grill to high and line a baking tray with foil. Mix the lemon zest and juice, mustard and honey. Put the salmon on the tray, brush with a little of the dressing, then grill for 5-7 mins – there is no need to turn the salmon over until it flakes easily when tested with a knife.Meanwhile, heat the oil in a wok and cook the spring onions and beetroot. Tip in the lentils with 4 tbsp water, cover the pan and cook for 2 mins to heat through. Tip into a bowl and toss with the remaining dressing, the basil and rocket. Serve with the salmon.", "recipe.category_2_x_recipe_id": { "35": { "category_2_x_recipe.id": 35, "category_2.id": 2, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "7-a-day", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" } }, "recipe.recipe_image_id": { "35": { "recipe_image.id": 35, "recipe_image.ts": "2017-09-25 05:53:09", "recipe_image.recipe_x_recipe_image_id": { "35": { "recipe_x_recipe_image.id": 35 } }, "recipe_image.recipe_image_download_id": { "35": { "recipe_image_download.id": 35, "recipe_image_download.path": "/75/27/8d/22/75278d2285bde3b7ac34a187a1cf075395f507d8.jpg?itok=2jTnPgu_", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//75/27/8d/22/75278d2285bde3b7ac34a187a1cf075395f507d8.jpg?itok=2jTnPgu_" } } } }, "recipe.recipe_x_recipe_image_id": { "35": { "recipe_x_recipe_image.id": 35, "recipe_image.id": 35, "recipe_image.ts": "2017-09-25 05:53:09", "recipe_image.recipe_image_download_id": { "35": { "recipe_image_download.id": 35, "recipe_image_download.path": "/75/27/8d/22/75278d2285bde3b7ac34a187a1cf075395f507d8.jpg?itok=2jTnPgu_", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//75/27/8d/22/75278d2285bde3b7ac34a187a1cf075395f507d8.jpg?itok=2jTnPgu_" } } } } }, "36": { "recipe.id": 36, "recipe.ts": "2018-03-15 02:18:37", "recipe.title": "Chilli beef with black beans and avocado salad", "recipe.rating": "13 ratings", "recipe.chef": "By Sara Buenfeld", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "20 mins", "recipe.cooking_time": "35 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 6", "recipe.recipe_header_description": "Bulk out red meat with black beans to keep things a little lighter. This one-pot treat is still packed with plenty of flavour", "recipe.recipe_header_additional": "Freezable", "recipe.nutrition": "Nutrition: per serving

kcal539
fat22g
saturates6g
carbs54g
sugars12g
fibre12g
protein32g
salt2g

", "recipe.ingredients": "

1 tbsp cumin seed

1 tbsp ground coriander

2 tbsp hot chilli powder

2 tbsp sweet article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">paprika

$\"Paprika\"$

Paprika

pa-preek-ah

A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…

500g pack extra lean steak mince

4 garlic cloves, sliced

400g can chopped tomato

1 reduced-salt beef stock cube

2 tbsp tomato purée

pack of 3 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">peppers, deseeded and diced

$\"Peppers\"$

Pepper

pep-iz

Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…

large pack coriander, stalks and leaves chopped and separated

2 x 400g cans black beans

For the salad and rice (to serve 2, easily doubled)

250g pack wholegrain cooked article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">rice
$\"Rice\"$
Rice
r-eye-s
Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…
1 small article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">avocado, chopped
$\"Avocado\"$
Avocado
av-oh-car-doh
Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…
small bag baby leaf salad
1 small red onion, halved and thinly sliced
handful cherry tomatoes, halved

", "recipe.method": "Tip the spices into a large pan and warm for a few seconds to toast them. Add the mince and garlic, and stir, breaking down the beef as it browns. Pour in the tomatoes and a can of water, crumble in the stock cube, then stir in the tomato purée, peppers and coriander stalks.Cover the pan and cook for 15 mins. Stir in the black beans and their juice, and cook for 10 mins more until everything is tender. Meanwhile, heat the rice following pack instructions and toss the salad ingredients together. Stir the coriander leaves into the chilli and serve.", "recipe.category_2_x_recipe_id": { "36": { "category_2_x_recipe.id": 36, "category_2.id": 2, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "7-a-day", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" } }, "recipe.recipe_image_id": { "36": { "recipe_image.id": 36, "recipe_image.ts": "2017-09-25 05:53:10", "recipe_image.recipe_x_recipe_image_id": { "36": { "recipe_x_recipe_image.id": 36 } }, "recipe_image.recipe_image_download_id": { "36": { "recipe_image_download.id": 36, "recipe_image_download.path": "/33/ce/97/f6/33ce97f64c08491cee2a6244358d21f85a3fa611.jpg?itok=g_L2sNUI", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//33/ce/97/f6/33ce97f64c08491cee2a6244358d21f85a3fa611.jpg?itok=g_L2sNUI" } } } }, "recipe.recipe_x_recipe_image_id": { "36": { "recipe_x_recipe_image.id": 36, "recipe_image.id": 36, "recipe_image.ts": "2017-09-25 05:53:10", "recipe_image.recipe_image_download_id": { "36": { "recipe_image_download.id": 36, "recipe_image_download.path": "/33/ce/97/f6/33ce97f64c08491cee2a6244358d21f85a3fa611.jpg?itok=g_L2sNUI", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//33/ce/97/f6/33ce97f64c08491cee2a6244358d21f85a3fa611.jpg?itok=g_L2sNUI" } } } } }, "37": { "recipe.id": 37, "recipe.ts": "2018-03-15 02:18:48", "recipe.title": "Lemon & mint aubergine tagine with almond couscous", "recipe.rating": "11 ratings", "recipe.chef": "By Sara Buenfeld", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "25 mins", "recipe.cooking_time": "25 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 4", "recipe.recipe_header_description": "This Moroccan-inspired vegetarian stew is filled with all the delicious aromatics of North Africa. Serve on nutty couscous with mint and garlic yogurt", "recipe.recipe_header_additional": "FreezableHealthyVegetarian", "recipe.nutrition": "Nutrition: per serving

kcal361
fat10g
saturates1g
carbs50g
sugars12g
fibre9g
protein16g
salt0.9g

", "recipe.ingredients": "

1 tbsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">rapeseed oil

$\"Rapeseed$

Rapeseed oil

If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

1 large article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">onion, chopped

$\"Onion\"$

Onion

un-yun

Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

3 garlic cloves, chopped

1 tbsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">harissa

$\"Harissa\"$

Harissa

ha-riss-ah

This hot, aromatic paste made from chilli and assorted other spices and herbs is spicy and…

1 tsp cumin seeds

½ tsp ground cinnamon

200ml reduced-salt vegetable stock

400g can chopped tomato

350g baby article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">aubergine, trimmed and slit a couple of times

$\"Aubergine\"$

Aubergine

oh-ber-geen

Although it's technically a fruit (a berry, to be exact), the aubergine is used as a…

2 strips lemon zest, finely chopped

390g can butter bean, drained

175g wholemeal article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">couscous

$\"Couscous\"$

Couscous

koos-koos

Consisting of many tiny granules made from steamed and dried durum wheat, couscous has become a…

40g toasted flaked almond

150g pot 0% fat probiotic natural yogurt, mixed with ½ crushed garlic clove and 2 tbsp chopped mint, plus leaves to garnish (optional)

", "recipe.method": "Heat the oil in a large non-stick pan and fry the onion and garlic for 5 mins. Stir in the harissa, cumin and cinnamon, cook briefly, then tip in the stock and tomatoes.Add the aubergines and lemon, then cover the pan and cook gently for 15-20 mins until the aubergines are meltingly tender. Add the butter beans and warm through.Meanwhile, cook the couscous following pack instructions, then stir in the almonds. Serve the aubergine tagine on the couscous with the yogurt drizzled over, and garnish with mint leaves, if you like.", "recipe.category_2_x_recipe_id": { "37": { "category_2_x_recipe.id": 37, "category_2.id": 2, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "7-a-day", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" } }, "recipe.recipe_image_id": { "37": { "recipe_image.id": 37, "recipe_image.ts": "2017-09-25 05:53:13", "recipe_image.recipe_x_recipe_image_id": { "37": { "recipe_x_recipe_image.id": 37 } }, "recipe_image.recipe_image_download_id": { "37": { "recipe_image_download.id": 37, "recipe_image_download.path": "/41/1c/f3/37/411cf337bcecec01790ce2fd2919c0fc2829b7b9.jpg?itok=v4kk633n", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//41/1c/f3/37/411cf337bcecec01790ce2fd2919c0fc2829b7b9.jpg?itok=v4kk633n" } } } }, "recipe.recipe_x_recipe_image_id": { "37": { "recipe_x_recipe_image.id": 37, "recipe_image.id": 37, "recipe_image.ts": "2017-09-25 05:53:13", "recipe_image.recipe_image_download_id": { "37": { "recipe_image_download.id": 37, "recipe_image_download.path": "/41/1c/f3/37/411cf337bcecec01790ce2fd2919c0fc2829b7b9.jpg?itok=v4kk633n", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//41/1c/f3/37/411cf337bcecec01790ce2fd2919c0fc2829b7b9.jpg?itok=v4kk633n" } } } } }, "38": { "recipe.id": 38, "recipe.ts": "2018-03-15 02:18:58", "recipe.title": "Sweet potato shepherd’s pie", "recipe.rating": "15 ratings", "recipe.chef": "By Sara Buenfeld", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "25 mins", "recipe.cooking_time": "1 hr, 20 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 6", "recipe.recipe_header_description": "Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic", "recipe.recipe_header_additional": "Freezable", "recipe.nutrition": "Nutrition: per serving

kcal434
fat12g
saturates4g
carbs50g
sugars17g
fibre9g
protein28g
salt0.6g

", "recipe.ingredients": "

1 tbsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">rapeseed oil

$\"Rapeseed$

Rapeseed oil

If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

2 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">onions, finely chopped

$\"Onion\"$

Onion

un-yun

Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

2 garlic cloves, chopped

2 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">carrots, grated or finely diced

$\"Carrot\"$

Carrot

ka-rot

The carrot, with its distinctive bright orange colour, is one of the most versatile root…

2 tbsp fresh thyme leaf

400g pack extra-lean minced article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">lamb or beef

$\"Lamb\"$

Lamb

laam

A lamb is a sheep that is under one year old, and is known for its delicate flavour and tender…

85g red lentil

350g article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">swede, diced

$\"Two$

Swede

sw-ee-d

A member of the cabbage family, the swede is often confused with the turnip, though they look…

2 tbsp plain flour

750ml reduced-salt beef stock

200ml red wine

350g article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">potato, diced

$\"Potato\"$

Potato

po-tate-oh

The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

650g article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">sweet potato, diced

$\"Sweet$

Sweet potato

sweet po-tate-toe

Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…

150g 0% plain probiotic article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">yogurt

$\"yogurt\"$

Yogurt

yog-ert

Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

generous grating of article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">nutmeg

$\"Nutmeg\"$

Nutmeg

nut-meg

One of the most useful of spices for both sweet and savoury…

green vegetables, to serve

", "recipe.method": "Heat the oil in a large pan, then fry the onions for 6 mins until starting to turn golden. Add the garlic, carrots and thyme, and cook for 4 mins more. Stir in the mince, breaking it up with the spoon. When it has turned brown, add the lentils and swede with the flour. Cook for 1-2 mins, then gradually add the stock and red wine. Cover and simmer for 35-40 mins.Meanwhile, boil all the potatoes for 15-20 mins until tender, then drain and mash with the yogurt, nutmeg and black pepper. Spoon the meat mixture into a 2-litre ovenproof dish, spread or pipe the potato mixture on top, then grill until the topping starts to brown. (If making ahead, reheat in the oven at 180C/160C fan/gas 4 for 45 mins.) Serve with green veg, such as peas and broccoli.", "recipe.category_2_x_recipe_id": { "38": { "category_2_x_recipe.id": 38, "category_2.id": 2, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "7-a-day", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" } }, "recipe.recipe_image_id": { "38": { "recipe_image.id": 38, "recipe_image.ts": "2017-09-25 05:53:19", "recipe_image.recipe_x_recipe_image_id": { "38": { "recipe_x_recipe_image.id": 38 } }, "recipe_image.recipe_image_download_id": { "38": { "recipe_image_download.id": 38, "recipe_image_download.path": "/65/28/32/40/65283240f03ea5365b45d758ac38619c9fd7ed06.jpg?itok=0G1fn_7E", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//65/28/32/40/65283240f03ea5365b45d758ac38619c9fd7ed06.jpg?itok=0G1fn_7E" } } } }, "recipe.recipe_x_recipe_image_id": { "38": { "recipe_x_recipe_image.id": 38, "recipe_image.id": 38, "recipe_image.ts": "2017-09-25 05:53:19", "recipe_image.recipe_image_download_id": { "38": { "recipe_image_download.id": 38, "recipe_image_download.path": "/65/28/32/40/65283240f03ea5365b45d758ac38619c9fd7ed06.jpg?itok=0G1fn_7E", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//65/28/32/40/65283240f03ea5365b45d758ac38619c9fd7ed06.jpg?itok=0G1fn_7E" } } } } }, "39": { "recipe.id": 39, "recipe.ts": "2018-03-15 02:19:04", "recipe.title": "Red lentil & squash dhal", "recipe.rating": "66 ratings", "recipe.chef": "By Angela Boggiano", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "15 mins", "recipe.cooking_time": "40 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 4", "recipe.recipe_header_description": "A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney", "recipe.recipe_header_additional": "Healthy", "recipe.nutrition": "Nutrition: per serving

kcal495
fat12g
saturates2g
carbs58g
sugars14g
fibre9g
protein42g
salt0.6g

", "recipe.ingredients": "

1 tbsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">sunflower oil

$\"Sunflower$

Sunflower oil

A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

1 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">onion, finely chopped

$\"Onion\"$

Onion

un-yun

Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

1 garlic clove, finely chopped

1 tsp ground coriander

1 tsp ground cumin

1 tsp ground turmeric

½ tsp cayenne pepper

400g butternut squash, peeled and cut into 2cm (prepared weight)

400g can chopped tomato

1.2l chicken stock

1 heaped tbsp mango chutney

300g red lentil

small pack coriander, roughly chopped

naan bread, to serve

", "recipe.method": "Put the oil and the onion in a saucepan, and cook for 5 mins. Stir in the garlic and cook for a further 1 min, then stir in the spices and butternut squash. Combine everything together.Tip in the chopped tomatoes, stock and chutney, and season well. Bring to the boil, then gently simmer for about 10 mins. Add the lentils and simmer for another 20 mins until the lentils and squash are tender. Stir in the coriander and serve with warmed naan bread.", "recipe.category_2_x_recipe_id": { "39": { "category_2_x_recipe.id": 39, "category_2.id": 2, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "7-a-day", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "167": { "category_2_x_recipe.id": 167, "category_2.id": 7, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "500 calorie meal", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "758": { "category_2_x_recipe.id": 758, "category_2.id": 31, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy autumn", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1021": { "category_2_x_recipe.id": 1021, "category_2.id": 42, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy curry", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "5484": { "category_2_x_recipe.id": 5484, "category_2.id": 230, "category_2.ts": "2017-09-25 05:19:44", "category_2.title": "Cheap eat", "category_2.category_1": "Everyday", "category_1.id": 7, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Everyday" } }, "recipe.recipe_image_id": { "39": { "recipe_image.id": 39, "recipe_image.ts": "2017-09-25 05:53:25", "recipe_image.recipe_x_recipe_image_id": { "39": { "recipe_x_recipe_image.id": 39 } }, "recipe_image.recipe_image_download_id": { "39": { "recipe_image_download.id": 39, "recipe_image_download.path": "/4a/31/70/5c/4a31705c70db4ce7d36fe3d1aa81d9f8a39122c9.jpg?itok=EeHRPkJV", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//4a/31/70/5c/4a31705c70db4ce7d36fe3d1aa81d9f8a39122c9.jpg?itok=EeHRPkJV" } } } }, "recipe.recipe_x_recipe_image_id": { "39": { "recipe_x_recipe_image.id": 39, "recipe_image.id": 39, "recipe_image.ts": "2017-09-25 05:53:25", "recipe_image.recipe_image_download_id": { "39": { "recipe_image_download.id": 39, "recipe_image_download.path": "/4a/31/70/5c/4a31705c70db4ce7d36fe3d1aa81d9f8a39122c9.jpg?itok=EeHRPkJV", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//4a/31/70/5c/4a31705c70db4ce7d36fe3d1aa81d9f8a39122c9.jpg?itok=EeHRPkJV" } } } } }, "40": { "recipe.id": 40, "recipe.ts": "2018-03-15 02:19:15", "recipe.title": "Smoky sweet potato & bean cakes with citrus salad", "recipe.rating": "18 ratings", "recipe.chef": "By Good Food", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "15 mins", "recipe.cooking_time": "15 mins - 20 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 2", "recipe.recipe_header_description": "These storecupboard chipotle patties are not only thrifty, they count as four of your 5-a-day allowance of fruit and vegetables.", "recipe.recipe_header_additional": "cakes onlyHealthyVegetarian", "recipe.nutrition": "Nutrition: per serving

kcal431
fat24g
saturates3g
carbs39g
sugars15g
fibre10g
protein24g
salt1.4g

", "recipe.ingredients": "

1 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">sweet potato (about 200g), cut into cubes

$\"Sweet$

Sweet potato

sweet po-tate-toe

Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…

400g can red kidney beans, drained and rinsed

3 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">spring onions, finely sliced

$\"Spring$

Spring onion

sp-ring un-yun

Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

small bunch of coriander, chopped

1 tbsp chipotle paste

2 tbsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">sunflower oil

$\"Sunflower$

Sunflower oil

A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

2 tbsp mayonnaise

juice 1 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">lime

$\"Lime\"$

Lime

ly-m

The same shape, but smaller than…

1 Little Gem lettuce, torn

½ cucumber, halved lengthways and sliced on the diagonal

1 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">carrot, halved lengthways and sliced on the diagonal

$\"Carrot\"$

Carrot

ka-rot

The carrot, with its distinctive bright orange colour, is one of the most versatile root…

", "recipe.method": "Microwave the sweet potato on High for 6 mins until tender. Lightly mash the beans, then add the potatoes, 2 spring onions, coriander, chipotle paste and seasoning. Mash a little more until the potato is combined. Shape into 4 cakes.Heat the oil in a non-stick frying pan, then fry the bean cakes for 4-5 mins each side.Meanwhile, mix the mayo, lime juice and seasoning in a bowl. Add remaining onion and salad ingredients and toss well. Serve alongside the bean cakes.", "recipe.category_2_x_recipe_id": { "40": { "category_2_x_recipe.id": 40, "category_2.id": 2, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "7-a-day", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "873": { "category_2_x_recipe.id": 873, "category_2.id": 36, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy burger", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1635": { "category_2_x_recipe.id": 1635, "category_2.id": 67, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy sweet potato", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" } }, "recipe.recipe_image_id": { "40": { "recipe_image.id": 40, "recipe_image.ts": "2017-09-25 05:53:30", "recipe_image.recipe_x_recipe_image_id": { "40": { "recipe_x_recipe_image.id": 40 } }, "recipe_image.recipe_image_download_id": { "40": { "recipe_image_download.id": 40, "recipe_image_download.path": "/48/39/6e/2a/48396e2a53ed4e9f32141c19f0eaf937d8629ef2.jpg?itok=9Fq6F6lM", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//48/39/6e/2a/48396e2a53ed4e9f32141c19f0eaf937d8629ef2.jpg?itok=9Fq6F6lM" } } } }, "recipe.recipe_x_recipe_image_id": { "40": { "recipe_x_recipe_image.id": 40, "recipe_image.id": 40, "recipe_image.ts": "2017-09-25 05:53:30", "recipe_image.recipe_image_download_id": { "40": { "recipe_image_download.id": 40, "recipe_image_download.path": "/48/39/6e/2a/48396e2a53ed4e9f32141c19f0eaf937d8629ef2.jpg?itok=9Fq6F6lM", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//48/39/6e/2a/48396e2a53ed4e9f32141c19f0eaf937d8629ef2.jpg?itok=9Fq6F6lM" } } } } } } } }

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