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2017-09-25 22:17:35 |
Make-and-Take Breakfasts for People Always On the Go |
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2017-09-22 05:44:30 |
Make Ahead Meals |
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2017-09-22 04:26:19 |
Quick & Easy |
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2017-11-28 04:17:44 |
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2018-05-06 21:45:59 |
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2017-09-25 22:17:35 |
Our Best Casserole Recipes |
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2017-09-22 04:26:19 |
Quick & Easy |
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543 |
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2017-09-22 06:39:46 |
Casserole Recipes |
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2017-09-22 07:07:01 |
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2017-09-22 04:26:19 |
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Casserole Recipes |
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2017-09-22 04:26:19 |
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2017-09-22 09:58:42 |
Casserole Recipes |
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2017-09-22 04:26:19 |
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2017-09-22 10:33:09 |
Casserole Recipes |
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2017-09-22 11:37:15 |
Casserole Recipes |
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2017-09-22 12:24:08 |
Casserole Recipes |
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2017-09-22 04:26:19 |
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2017-09-22 13:00:09 |
Casserole Recipes |
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2017-09-22 04:26:19 |
Burgers |
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2017-09-22 14:29:35 |
Casserole Recipes |
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2017-09-22 04:26:19 |
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2017-09-22 14:42:18 |
Casserole Recipes |
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2017-09-22 04:26:19 |
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2017-11-28 04:17:47 |
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2018-05-06 21:46:04 |
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2017-09-25 22:17:35 |
Make-Ahead Freezing Foods |
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2017-09-22 05:44:30 |
Make Ahead Meals |
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2017-09-22 04:26:19 |
Quick & Easy |
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2017-09-25 22:17:35 |
8 Homemade Road Trip Snacks to Keep You Fueled |
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2017-09-22 05:44:30 |
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2017-09-22 04:26:19 |
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25 |
2017-11-28 04:17:58 |
Delicata Squash Salad with Pork Medallions |
Pork tenderloin is so lean, and the homemade vinaigrette is so light, that this pork salad clocks in at less than 250 calories! |
Sprinkle pork with 1/4 teaspoon salt and 1/4 teaspoon ground black pepper. In a large nonstick skillet cook pork in hot oil over medium-high heat for 5 minutes or until browned but still slightly pink in center, turning once halfway through cooking. Remove from skillet; keep warm. In the same skillet cook bacon over medium heat until crisp. Transfer bacon to paper towels to drain. Crumble bacon; set aside. Wipe skillet clean. Add squash, apple juice, 1/4 cup water, and shallots to skillet. Bring to boiling; reduce heat. Cook, covered, for 6 to 8 minutes or until squash is just tender. Add vinegar, thyme, and 1/4 teaspoon ground black pepper to skillet. Return pork and any accumulated juices to skillet; heat through. Serve over spinach. Sprinkle with bacon. |
12 ounces pork tenderloin, cut into 1/2-inch slices 1 tablespoon olive oil 3 slices lower sodium less fat bacon 1 pound delicata squash, seeds removed and cut into 1-inch piece*s 3/4 cup unsweetened apple juice 2 shallots, thinly sliced 3 tablespoons cider vinegar 1 teaspoon snipped fresh thyme or 1/4 teaspoon dried thyme, crushed 6 cups fresh baby spinach |
Per serving: 226 kcal , 6 g fat (1 g sat. fat , 1 g polyunsaturated fat , 3 g monounsaturated fat ), 58 mg chol. , 315 mg sodium , 19 g carb. , 4 g fiber , 5 g sugar , 22 g pro. |
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2017-09-22 05:46:34 |
Easy Healthy Recipes |
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2017-09-22 04:26:19 |
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2017-09-22 05:53:38 |
Easy Dinners |
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2017-09-22 04:26:19 |
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2017-09-22 05:55:38 |
30-Minute (or Less) Dinners |
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2017-09-22 04:26:19 |
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2017-09-22 05:57:49 |
Easy Lunches |
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2017-09-22 04:26:19 |
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2017-09-22 06:06:59 |
Healthy Recipes |
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2017-09-22 04:26:19 |
Quick & Easy |
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2017-09-22 06:10:00 |
Healthy Recipes |
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2017-09-22 04:26:19 |
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2017-09-22 06:41:20 |
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2017-09-22 04:26:19 |
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2017-09-22 04:26:19 |
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2017-09-22 08:59:04 |
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2017-09-22 04:26:19 |
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2017-09-22 10:04:24 |
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2017-09-22 11:01:04 |
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2017-09-22 04:26:19 |
BBQ & Grilling |
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Healthy Cooking |
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2017-09-22 04:26:19 |
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Healthy Lunch Recipes |
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Low Fat Recipes |
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2017-09-22 12:06:08 |
Healthy Eating Tips |
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Pork Roast |
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How To |
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2017-11-28 04:17:58 |
*Tip: |
It is not necessary to peel delicata squash. The skin is tender after cooking and is a good source of fiber. |
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2017-11-28 04:17:58 |
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2018-05-06 21:46:14 |
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26 |
2017-11-28 04:17:59 |
Lemon Cream Cheese Cutout Cookies |
Lemon peel contrasts pleasantly with the spice in these tender cookie cutouts. |
Stir together flour, spices, and salt. In a medium mixing bowl, beat together butter, cream cheese, and sugar with an electric mixer until well combined. Beat in milk and lemon peel. Add dry ingredients, beating at low speed just until combined. Chill, covered, for 2 to 3 hours or until firm. On a lightly floured surface, roll out dough to about 1/8-inch thickness. Cut into shapes using cutters. Place on ungreased cookie sheets. Bake in a 350 degree F oven for 8 to 10 minutes or until bottoms are lightly browned. Cool on wire racks. |
2 1/4 cups all-purpose flour 3/4 teaspoon ground cinnamon 1/4 teaspoon ground allspice 1/8 teaspoon ground nutmeg 1/8 teaspoon ground cloves 1/8 teaspoon salt 2/3 cup butter, softened 1 3 ounce package cream cheese, softened 1/2 cup sugar 3 tablespoons milk 1 1/2 teaspoons grated lemon peel Icing: 2 cups sifted powdered sugar (optional) 3 tablespoons warm water (optional) 4 teaspoons meringue powder (optional) 1/4 teaspoon cream of tartar (optional) |
Per serving: 47 kcal , 3 g fat (2 g sat. fat , 7 mg chol. , 32 mg sodium , 5 g carb. , 0 g fiber , 1 g pro. |
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Icing: |
If desired, in a medium mixing bowl combine powdered sugar, meringue powder,* and cream of tartar. Add 3 tablespoons cold water. Beat with an electric mixer on low speed until mixture is combined, then on medium to high speed for 7 to 10 minutes or until |
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One brand of meringue powder is Wilton. Look for the powder at kitchen, cake-decorating, and crafts shops. |
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2017-11-28 04:18:01 |
Fajita-Style Quesadillas |
The colorful, fresh vegetables and oozy melted cheese in these fajita-style quesadillas will prove irresistible. Serve them as party appetizers or for a quick lunch on the weekend. |
In a large skillet cook sweet pepper, onion, and serrano pepper in hot oil over medium-high heat for 3 to 5 minutes or until vegetables are just tender. Remove from heat. Lightly coat one side of each tortilla with cooking spray. On the uncoated side of two of the tortillas, divide half of the cheese. Top with onion mixture, tomato slices, the 1 tablespoon cilantro, and the remaining cheese. Top with remaining tortillas, coated sides up. Heat a very large skillet or griddle over medium heat. Cook quesadillas for 4 to 5 minutes per side or until cheese melts and tortillas are lightly browned. Cut each quesadilla into 4 wedges. Serve warm and, if desired, with sour cream, additional cilantro and lime wedges. |
1/2 medium red or green sweet pepper, seeded and cut into bite-size strips 1/2 medium onion, halved and thinly sliced 1 fresh serrano pepper, halved, seeded, and cut into thin strips* 2 teaspoons vegetable oil 4 6-inch white corn tortillas Nonstick cooking spray 1/2 cup shredded Monterey Jack cheese (2 ounces) 2 thin slices tomato, halved crosswise 1 tablespoon snipped fresh cilantro Light dairy sour cream (optional) Cilantro and lime wedges (optional) |
Per serving: 61 kcal , 4 g fat (1 g sat. fat , 1 g polyunsaturated fat , 1 g monounsaturated fat ), 6 mg chol. , 41 mg sodium , 5 g carb. , 1 g fiber , 1 g sugar , 2 g pro. |
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2017-09-22 04:26:19 |
Healthy Recipes |
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Healthy Recipes |
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2017-09-22 11:53:41 |
Low Fat Recipes |
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2017-09-22 04:26:19 |
Healthy Recipes |
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Healthy Recipes |
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3060 |
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2017-09-22 11:56:36 |
Diabetic Recipes |
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2017-09-22 04:26:19 |
Healthy Recipes |
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3083 |
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2017-09-22 11:59:08 |
Heart-Healthy Recipes |
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2017-09-22 04:26:19 |
Healthy Recipes |
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Healthy Recipes |
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2017-09-22 12:01:47 |
Healthy Dinner Recipes |
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2017-09-22 04:26:19 |
Healthy Recipes |
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Healthy Recipes |
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3132 |
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2017-09-22 12:03:45 |
Healthy Snack Recipes |
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2017-09-22 04:26:19 |
Healthy Recipes |
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Healthy Recipes |
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3163 |
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2017-09-22 12:06:08 |
Healthy Eating Tips |
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2017-09-22 04:26:19 |
Healthy Recipes |
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Healthy Recipes |
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5770 |
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2017-09-22 14:49:20 |
Mexican Recipes |
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International Cuisines |
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International Cuisines |
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2017-09-22 15:00:33 |
Mexican Recipes |
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2017-09-22 04:26:19 |
Italian |
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Italian |
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2017-09-22 06:06:59 |
Healthy Recipes |
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2017-09-22 04:26:19 |
Quick & Easy |
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Quick & Easy |
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2017-09-22 06:10:00 |
Healthy Recipes |
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2017-09-22 04:26:19 |
Appetizers |
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36543 |
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2017-09-22 06:41:20 |
Healthy Recipes |
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2017-09-22 04:26:19 |
Bread |
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52869 |
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2017-09-22 08:32:57 |
Healthy Recipes |
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2017-09-22 04:26:19 |
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2017-09-22 08:59:04 |
Healthy Recipes |
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2017-09-22 04:26:19 |
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2017-09-22 09:31:41 |
Healthy Recipes |
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2017-09-22 04:26:19 |
Potatoes |
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85173 |
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2017-09-22 10:04:24 |
Healthy Recipes |
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8 |
2017-09-22 04:26:19 |
Vegetables |
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2017-09-22 11:01:04 |
Healthy Recipes |
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2017-09-22 04:26:19 |
BBQ & Grilling |
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2017-09-22 11:15:15 |
Healthy Recipes |
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2017-09-22 04:26:19 |
Slow Cooker |
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Slow Cooker |
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2017-09-22 04:26:19 |
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2017-09-22 11:41:57 |
Healthy Cooking |
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2017-09-22 04:26:19 |
Healthy Recipes |
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2017-09-22 12:11:04 |
Healthy Recipes |
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2017-09-22 04:26:19 |
Main Courses |
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2017-09-22 12:40:07 |
Healthy Recipes |
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2017-09-22 04:26:19 |
Beef |
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2017-09-22 12:47:40 |
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2017-09-22 04:26:19 |
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2017-09-22 13:17:52 |
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Casseroles |
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2017-09-22 13:47:27 |
Healthy Recipes |
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2017-09-22 04:26:19 |
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2017-09-22 14:07:14 |
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2017-09-22 14:19:55 |
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2017-09-22 04:26:19 |
Pasta |
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2017-09-22 14:32:33 |
Healthy Recipes |
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2017-09-22 04:26:19 |
Savory Pies |
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219919 |
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2017-09-22 14:55:26 |
Healthy Recipes |
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2017-09-22 16:35:13 |
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2017-09-22 17:05:53 |
Healthy Recipes |
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2017-09-22 04:26:19 |
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260674 |
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2017-09-22 17:09:27 |
Thanksgiving |
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2017-09-22 04:26:19 |
Holidays & Events |
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22 |
2017-11-28 04:18:01 |
|
*Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and |
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2017-11-28 04:18:01 |
Nutrition for 2 servings |
Make this a heartier meal instead of an appetizer by simply serving two instead of eight. Each person would get one whole quesadilla. Nutrition analysis per 2 servings: 263 calories, 10 g protein, 22 g carbohydrate, 15 g total fat (6 g sat. fat), 25 mg ch |
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24 |
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24 |
2017-11-28 04:18:01 |
Tip |
Add cooked beans, chicken, shrimp, or your other favorite protein to these quesadillas for a heartier meal. |
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6 |
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2017-11-28 04:18:01 |
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107 |
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107 |
2018-05-06 21:46:24 |
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id |
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28 |
2017-11-28 04:18:03 |
Quinoa Salad with Slow Cooker Beets, Oranges, and Fennel |
This superfood salad is far from a boring bowl of leafy greens. Tender slow cooked beets and quinoa only get tastier with a drizzle of honey-citrus dressing. |
Place each beet on a piece of foil. Drizzle 1 tablespoon of the oil over all of the beets. Wrap each beet tightly in the foil and place in a 4- to 5-quart slow cooker. Cover and cook on high-heat setting for 3 to 4 hours or until beets are fork-tender. Remove beets from cooker. When cool enough to handle, peel or slip the skin off each beet. Cut beets into thin wedges and place in a medium bowl. For dressing, in another medium bowl whisk together the remaining 2 tablespoons oil, orange peel, orange juice, honey, salt, and pepper. Remove 1 tablespoon of the dressing and drizzle over beets; toss gently to coat. In a medium bowl combine oranges and fennel and drizzle with another 1 tablespoon of the dressing. Add quinoa to the remaining dressing; toss to coat. To serve, divide quinoa among salad plates. Top with beets and mandarin orange-fennel mixture. If desired, sprinkle with green onion. Makes 6 servings. |
1 1/2 pounds medium beets 3 tablespoons olive oil 1 teaspoon finely shredded orange peel 2 tablespoons orange juice 1 tablespoon honey 1/4 teaspoon kosher salt 1/8 teaspoon ground black pepper 1 1/2 cups cooked quinoa 1 15 ounce can mandarin orange sections, rinsed and drained 1 fennel bulb, trimmed and thinly sliced Sliced green onion (optional) |
Per serving: 204 kcal , 8 g fat (1 g sat. fat , 1 g polyunsaturated fat , 5 g monounsaturated fat ), 0 mg chol. , 196 mg sodium , 31 g carb. , 6 g fiber , 15 g sugar , 5 g pro. |
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2 |
2017-09-22 05:46:34 |
Easy Healthy Recipes |
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2017-09-22 04:26:19 |
Quick & Easy |
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Quick & Easy |
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7 |
2017-09-22 05:57:49 |
Easy Lunches |
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2017-09-22 04:26:19 |
Quick & Easy |
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Quick & Easy |
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2973 |
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124 |
2017-09-22 11:46:42 |
Low-Sodium Recipes |
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2017-09-22 04:26:19 |
Healthy Recipes |
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2997 |
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125 |
2017-09-22 11:49:38 |
Healthy Lunch Recipes |
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12 |
2017-09-22 04:26:19 |
Healthy Recipes |
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Healthy Recipes |
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3044 |
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127 |
2017-09-22 11:53:41 |
Low Fat Recipes |
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12 |
2017-09-22 04:26:19 |
Healthy Recipes |
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Healthy Recipes |
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3119 |
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130 |
2017-09-22 12:01:47 |
Healthy Dinner Recipes |
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12 |
2017-09-22 04:26:19 |
Healthy Recipes |
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Healthy Recipes |
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3166 |
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132 |
2017-09-22 12:06:08 |
Healthy Eating Tips |
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12 |
2017-09-22 04:26:19 |
Healthy Recipes |
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Healthy Recipes |
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8219 |
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341 |
2017-09-22 16:59:54 |
Cooking Vegetables and Fruits |
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2017-09-22 04:26:19 |
How To |
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21087 |
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11 |
2017-09-22 06:06:59 |
Healthy Recipes |
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1 |
2017-09-22 04:26:19 |
Quick & Easy |
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Quick & Easy |
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26934 |
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2017-09-22 06:10:00 |
Healthy Recipes |
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2 |
2017-09-22 04:26:19 |
Appetizers |
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36559 |
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24 |
2017-09-22 06:41:20 |
Healthy Recipes |
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3 |
2017-09-22 04:26:19 |
Bread |
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44748 |
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33 |
2017-09-22 07:09:08 |
Party Recipes |
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3 |
2017-09-22 04:26:19 |
Bread |
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52885 |
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50 |
2017-09-22 08:32:57 |
Healthy Recipes |
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5 |
2017-09-22 04:26:19 |
Soup |
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60360 |
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58 |
2017-09-22 08:59:04 |
Healthy Recipes |
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6 |
2017-09-22 04:26:19 |
Side Dishes |
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71827 |
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69 |
2017-09-22 09:31:41 |
Healthy Recipes |
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7 |
2017-09-22 04:26:19 |
Potatoes |
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79319 |
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77 |
2017-09-22 10:00:25 |
Party Recipes |
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7 |
2017-09-22 04:26:19 |
Potatoes |
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85189 |
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80 |
2017-09-22 10:04:24 |
Healthy Recipes |
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8 |
2017-09-22 04:26:19 |
Vegetables |
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99108 |
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2017-11-28 04:18:03 |
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2017-11-28 04:18:03 |
Shrimp and Asparagus Salad |
This quick salad recipe is perfect as a lunch or light dinner entree and requires just five ingredients. |
In a large skillet, cook asparagus, covered, in a small amount of boiling lightly salted water for 3 minutes or until crisp-tender; drain in a colander. Run under cold water until cool. Divide asparagus among 4 dinner plates; top with watercress, shrimp, and cherry tomatoes. Drizzle with dressing. Sprinkle with cracked black pepper and serve wtih cracker bread. Makes 4 servings. |
12 ounces fresh asparagus spears, trimmed 4 cups watercress, tough stems removed 1 16 ounce package frozen peeled, cooked shrimp with tails intact, thawed 2 cups cherry tomatoes, halved 1/2 cup bottled light raspberry or berry vinaigrette salad dressing Cracked black pepper Cracker bread (optional) |
Per serving: 257 kcal , 8 g fat (1 g sat. fat , 227 mg chol. , 360 mg sodium , 14 g carb. , 2 g fiber , 33 g pro. |
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2017-09-22 05:46:34 |
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Shrimp Salad |
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5873 |
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7715 |
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2017-09-22 04:26:19 |
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2017-09-22 04:26:19 |
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2017-11-28 04:18:03 |
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2017-11-28 04:18:05 |
Homemade Coarse Ground Mustard |
Freshly-ground mustard seeds add so much bright, zesty flavor to this homemade condiment recipe. |
In a medium bowl combine vinegar, yellow and brown mustard seeds, salt, ginger, and allspice. Cover and let stand at room temperature for 24 hours (the seeds will absorb the liquid). Add honey and garlic to mustard seed mixture. Transfer mixture to a blender or food processor. Cover and blend or process for 1 to 2 minutes to reach desired texture and consistency (mixture will not get completely smooth), stopping to scrape down sides as necessary. Spoon mustard into four 4-ounce canning jars or airtight storage containers. For best flavor, chill for 1 to 2 days before serving. Store in the refrigerator for up to 3 months. Makes 1 1/2 cups. |
2/3 cup white wine vinegar 1/3 cup yellow mustard seeds 1/3 cup brown mustard seeds 1/2 teaspoon salt 1/2 teaspoon ground ginger 1/8 teaspoon ground allspice 3 tablespoons honey 2 cloves garlic, minced |
Per serving: 29 kcal , 1 g fat (0 g sat. fat , 0 g polyunsaturated fat , 1 g monounsaturated fat ), 0 mg chol. , 49 mg sodium , 3 g carb. , 0 g fiber , 2 g sugar , 1 g pro. |
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2017-09-22 04:26:19 |
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2017-11-28 04:18:05 |
Creole Mustard: |
Prepare as directed in Step 1, except stir 1/4 teaspoon cayenne pepper into the mustard seed mixture with the spices. Continue as directed in Step 2, except reduce honey to 1 tablespoon and add 2 to 3 teaspoons prepared horseradish to the mustard seed mix |
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Cranberry Mustard: |
Prepare as directed in Step 1, except substitute red wine vinegar for the white wine vinegar and stir 1/2 teaspoon cracked black pepper into the mustard seed mixture with the spices. Continue as directed in Step 2, except omit honey. In a small saucepan c |
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2018-05-06 21:46:43 |
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2018-05-06 21:46:47 |
Tarragon Shrimp with Easiest-Ever Risotto |
For a complete seafood risotto recipe in just 40 minutes, turn to this tarragon shrimp and easy risotto. If you can't find tarragon, try oregano instead. |
Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry with paper towels. Place shrimp in a resealable plastic bag set in a shallow dish. For marinade, in a small bowl combine lemon juice, oil, garlic, tarragon, and salt. Pour marinade over shrimp. Seal bag; turn to coat shrimp. Marinate in the refrigerator while you start preparing the risotto (15 to 25 minutes). For risotto, in a medium saucepan heat butter over medium heat until melted. Add onion; cook about 5 minutes or until tender, stirring occasionally. Add rice. Cook and stir for 2 minutes more. Carefully stir in broth. Bring to boiling; reduce heat. Simmer, uncovered, for 15 minutes. Remove from heat. Stir in peas. Let stand about 1 minute or until heated through. (Rice should be tender but slightly firm and creamy.) Stir in Parmesan cheese. Meanwhile, cook shrimp in skillet or on grill as directed. Serve shrimp with risotto. If desired, garnish with lemon wedges. SKILLET: Heat a 12-inch skillet over medium heat. Add shrimp and marinade to skillet. Cook about 3 minutes or until shrimp are opaque, stirring frequently. GRILL: Drain shrimp, reserving marinade. Thread shrimp onto metal skewers, leaving 1/4 inch between shrimp. Brush shrimp with the reserved marinade. For a charcoal or gas grill, place kabobs on the grill rack directly over medium-high heat. Cover and grill for 4 to 6 minutes or until shrimp are opaque, turning once halfway through grilling. |
1 pound fresh or frozen large shrimp in shells 1 tablespoon lemon juice 1 tablespoon olive oil 3 cloves garlic, minced 1 teaspoon dried tarragon, crushed 1/4 teaspoon salt 1 tablespoon butter 1/3 cup chopped onion (1 small) 2/3 cup uncooked Arborio rice 1 14 1/2 ounce can reduced-sodium chicken broth 1 cup frozen peas, thawed 1/4 cup grated Parmesan cheese Lemon wedges (optional) |
Per serving: 308 kcal , 8 g fat (3 g sat. fat , 1 g polyunsaturated fat , 4 g monounsaturated fat ), 171 mg chol. , 643 mg sodium , 32 g carb. , 2 g fiber , 3 g sugar , 27 g pro. |
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2017-09-22 14:17:35 |
Seafood Recipes |
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Pasta |
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2017-09-22 14:30:41 |
Seafood Recipes |
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Savory Pies |
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2017-09-22 14:32:33 |
Healthy Recipes |
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2017-09-22 14:53:17 |
Seafood Recipes |
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2017-09-22 16:33:27 |
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2017-11-28 04:18:07 |
|
If desired, use 1 teaspoon dried oregano or thyme in place of the tarragon. |
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2017-11-28 04:18:07 |
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2018-05-06 21:46:53 |
Apple-Onion Salad |
This Apple-Onion Salad Recipe is the perfect light and crisp side to serve with your favorite sandwich. Double this apple salad so you can share it with a crowd at your next potluck or picnic. |
Slice apples; set aside. In a bowl whisk together lemon juice, olive oil, honey, and 1/4 teaspoon salt. Add apple and onion slices; toss. Makes 4 servings. |
2 medium Granny Smith or tart green and/or red apples, cored 1 tablespoon lemon juice 1 tablespoon olive oil 1 tablespoon honey 1/2 of a small red onion, sliced |
Per serving: 98 kcal , 4 g fat (0 g sat. fat , 0 g polyunsaturated fat , 2 g monounsaturated fat ), 0 mg chol. , 147 mg sodium , 18 g carb. , 2 g fiber , 14 g sugar , 0 g pro. |
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2017-09-22 05:46:34 |
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2017-09-22 07:21:07 |
Fruit Salad |
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2017-09-22 12:06:08 |
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2017-09-22 04:26:19 |
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2017-09-22 06:06:59 |
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2017-09-22 04:26:19 |
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2017-09-22 06:10:00 |
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2017-09-22 06:41:20 |
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2017-09-22 08:32:57 |
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2017-09-22 04:26:19 |
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2017-09-22 08:59:04 |
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2017-09-22 04:26:19 |
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2017-09-22 09:31:41 |
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2017-09-22 04:26:19 |
Potatoes |
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2017-09-22 10:04:24 |
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2017-09-22 04:26:19 |
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2017-09-22 11:01:04 |
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2017-09-22 04:26:19 |
BBQ & Grilling |
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2017-09-22 04:26:19 |
Slow Cooker |
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2017-09-22 04:26:19 |
Magazine Recipes |
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122104 |
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2017-09-22 11:41:57 |
Healthy Cooking |
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2017-09-22 04:26:19 |
Healthy Recipes |
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2017-09-22 11:46:42 |
Low-Sodium Recipes |
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2017-09-22 04:26:19 |
Healthy Recipes |
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2017-09-22 11:53:41 |
Low Fat Recipes |
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2017-09-22 12:11:04 |
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2017-09-22 04:26:19 |
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2017-09-22 12:40:07 |
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2017-09-22 04:26:19 |
Beef |
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158925 |
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2017-09-22 12:47:40 |
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2017-09-22 04:26:19 |
Burgers |
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Casseroles |
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2017-09-22 04:26:19 |
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2017-09-22 14:55:26 |
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2017-09-22 04:26:19 |
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2017-09-22 17:05:53 |
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2017-09-22 04:26:19 |
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428 |
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428 |
2018-05-06 21:46:53 |
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34 |
2017-11-28 04:18:12 |
Tuna-Potato Cakes |
Sizzling and ready to eat in less than 20 minutes, these mashed potato patties get a boost of protein from tuna. |
In bowl combine potatoes, tuna, bread crumbs, celery, and pepper. In skillet heat oil over medium heat. Drop about 1/3 cup potato mixture into hot oil; flatten to 1/2-inch patty. Cook 4 minutes or until browned. Carefully turn; cook 4 minutes more. Repeat with remaining mixture. Serve with tartar sauce. Makes 4 servings. |
1 cup packaged refrigerated mashed potatoes with garlic 1 12 ounce can tuna, (water pack) drained and broken into chunks 1/3 cup seasoned fine dry bread crumbs 1/2 cup finely chopped celery 1/4 teaspoon ground black pepper 2 tablespoons cooking oil 1/4 cup tartar sauce |
Per serving: 267 kcal , 14 g fat (2 g sat. fat , 6 g polyunsaturated fat , 3 g monounsaturated fat ), 22 mg chol. , 621 mg sodium , 16 g carb. , 1 g fiber , 19 g pro. |
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2017-09-22 05:46:34 |
Easy Healthy Recipes |
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2017-09-22 04:26:19 |
Quick & Easy |
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Quick & Easy |
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182 |
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8 |
2017-09-22 06:01:31 |
Easy Kids Recipes |
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2017-09-22 04:26:19 |
Quick & Easy |
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Quick & Easy |
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479 |
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20 |
2017-09-22 06:36:29 |
Potato Recipes |
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2 |
2017-09-22 04:26:19 |
Appetizers |
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Appetizers |
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722 |
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30 |
2017-09-22 07:05:01 |
Potato Recipes |
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3 |
2017-09-22 04:26:19 |
Bread |
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Bread |
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882 |
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2017-09-22 07:33:29 |
Meal Ideas |
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2017-09-22 04:26:19 |
Salad |
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Salad |
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1533 |
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64 |
2017-09-22 09:24:24 |
Potato Recipes |
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6 |
2017-09-22 04:26:19 |
Side Dishes |
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2069 |
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86 |
2017-09-22 10:30:15 |
Potato Recipes |
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8 |
2017-09-22 04:26:19 |
Vegetables |
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Vegetables |
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2822 |
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118 |
2017-09-22 11:33:29 |
Potato Recipes |
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11 |
2017-09-22 04:26:19 |
Magazine Recipes |
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Magazine Recipes |
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3176 |
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132 |
2017-09-22 12:06:08 |
Healthy Eating Tips |
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12 |
2017-09-22 04:26:19 |
Healthy Recipes |
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Healthy Recipes |
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3384 |
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141 |
2017-09-22 12:20:44 |
Potato Recipes |
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13 |
2017-09-22 04:26:19 |
Main Courses |
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Main Courses |
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3926 |
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163 |
2017-09-22 12:57:20 |
Potato Recipes |
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15 |
2017-09-22 04:26:19 |
Burgers |
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Burgers |
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4528 |
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category_1 |
188 |
2017-09-22 13:39:27 |
Salmon & Tuna |
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title |
18 |
2017-09-22 04:26:19 |
Fish |
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Fish |
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5376 |
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223 |
2017-09-22 14:27:16 |
Potato Recipes |
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Easy Lunches |
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2017-09-22 06:08:02 |
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2017-09-22 06:10:00 |
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2017-09-22 06:40:41 |
Seafood Recipes |
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2017-09-22 04:26:19 |
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2017-09-22 06:41:20 |
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2017-09-22 07:09:08 |
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2017-09-22 08:30:41 |
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2017-09-22 08:32:57 |
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2017-09-22 08:57:01 |
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2017-09-22 04:26:19 |
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2017-09-22 09:31:41 |
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2017-09-22 10:00:25 |
Party Recipes |
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Potatoes |
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2017-09-22 10:01:46 |
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Seafood Recipes |
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Healthy Cooking |
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Healthy Lunch Recipes |
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Low Fat Recipes |
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Healthy Dinner Recipes |
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2017-11-28 04:18:15 |
Cal-Ital Roasted Veggie Melts |
A smear of hummus acts as the "glue" for the colorful mix of roasted vegetables and tofu on these open-faced vegetarian sandwiches. Serve with a cup of soup and fresh fruit. |
In a medium bowl combine lemon juice, oil, garlic, lemon-pepper seasoning, and salt. Add tofu; toss gently to coat. Cover and chill for 2 hours. Preheat oven to 425 degrees F. Line a 13x9x2-inch baking pan with foil. Add vegetables to the prepared baking pan. Add tofu mixture; toss gently to combine. Roast for 20 to 25 minutes or until vegetables are crisp-tender and brown around the edges, stirring occasionally. Meanwhile, place bread slices on a baking sheet. Place on the bottom rack of the oven while vegetables are cooking. Bake for 5 to 7 minutes or just until bread is toasted and slightly crisp, turning once. Preheat broiler. Spread toasted bread slices with hummus. Top with roasted vegetables, mozzarella cheese, and Parmesan cheese. Broil about 5 inches from the heat about 1 minute or just until cheeses are melted,. |
1/4 cup lemon juice 3 tablespoons olive oil 3 cloves garlic, minced 3/4 teaspoon salt-free lemon-pepper seasoning 1/2 teaspoon salt 6 ounces extra-firm tofu (fresh bean curd), cut into 1/2-inch cubes 6 cups mixed fresh vegetables, such as small broccoli florets, halved small Brussels sprouts, halved onion slices, red sweet pepper strips, and/or baby carrots, quartered lengthwise 6 slices pumpernickel bread 3/4 cup roasted red pepper hummus 6 tablespoons shredded part-skim mozzarella cheese 6 tablespoons finely shredded Parmesan cheese |
Per serving: 287 kcal , 14 g fat (3 g sat. fat , 2 g polyunsaturated fat , 6 g monounsaturated fat ), 8 mg chol. , 700 mg sodium , 30 g carb. , 6 g fiber , 5 g sugar , 12 g pro. |
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Smoked Gouda and Apricot Melts |
You've probably enjoyed fruit and gouda together on a cheese plate, so why not try the sweet and salty pairing between a couple slices of hearty bread? This 25-minute meal is comfort food made modern. |
In a small bowl combine apricots and enough boiling water to cover. Let stand for 5 minutes; drain. Stir in almonds and green onions. Spread four of the bread slices with apricot preserves. Top with apricot mixture, cheese, and pepper. Add the remaining four bread slices. Lightly coat outsides of sandwiches with cooking spray. Preheat a large nonstick skillet over medium heat. Place sandwiches, half at a time if necessary, in skillet. Weight down with a heavy skillet and cook for 1 to 2 minutes or until bread is toasted. Turn sandwiches, weight down again, and cook for 1 to 2 minutes more or until bread is toasted and filling is heated through. |
1/2 cup dried apricots, chopped Boiling water 1/3 cup sliced, slivered, or chopped almonds, toasted* 1/4 cup thinly sliced green onions (2) 8 slices marbled rye or hearty whole grain bread 2 tablespoons apricot preserves 1 cup shredded smoked Gouda cheese (4 ounces) 1/4 - 1/2 teaspoon freshly ground black pepper Nonstick cooking spray |
Per serving: 317 kcal , 11 g fat (5 g sat. fat , 1 g polyunsaturated fat , 3 g monounsaturated fat ), 23 mg chol. , 659 mg sodium , 45 g carb. , 4 g fiber , 14 g sugar , 12 g pro. |
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*Tip: |
To toast nuts, preheat oven to 350 degrees F. Spread nuts in a shallow baking pan. Bake for 5 to 10 minutes or until light brown, watching carefully and stirring once or twice. |
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2017-11-28 04:18:18 |
Curried Sweet Potato Chowder |
Curry powder and sweet potatoes gives a fresh twist to traditional potato soup. A sprinkling of toasted pumpkin seeds finishes off this low-fat dish. |
In a medium saucepan melt margarine. Add shallot and sweet potato; cook and stir over medium heat 2 minutes. Sprinkle in curry powder and stir 30 seconds. Stir in flour. Gradually stir in milk until smooth. Add half-and-half, peas, salt, and pepper. Bring to boiling; reduce heat. Cover and simmer 15 minutes or until potatoes are done, stirring occasionally. Spoon soup into 4 bowls. Sprinkle 1 teaspoon curried pumpkin seeds on each. Serve with crackers, if desired. Makes 4 side-dish servings. |
2 teaspoons margarine or butter 1/3 cup minced shallot (1 large) 1 1/3 cups 1/2-inch cubes sweet potatoes 1/2 teaspoon curry powder 1 tablespoon all-purpose flour 1 1/2 cups fat-free milk 1/2 cup fat-free half-and-half 1 cup frozen baby peas 1/4 teaspoon salt 1/4 teaspoon pepper 4 teaspoons curried pumpkin seeds or pumpkin seeds Crackers (optional) |
Per serving: 173 kcal , 3 g fat (0 g sat. fat , 1 g polyunsaturated fat , 1 g monounsaturated fat ), 2 mg chol. , 293 mg sodium , 28 g carb. , 4 g fiber , 7 g sugar , 8 g pro. |
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2017-11-28 04:18:18 |
Roasted Shrimp and Swiss Chard with Cranberries |
Cranberries aren't just good for a Thanksgiving side dish. Mix them with Swiss chard for a vibrant bed for sauteed shrimp. |
Thaw shrimp, if frozen. Preheat oven to 425 degrees F. Line a large shallow roasting pan with foil; set aside. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry with paper towels. In the prepared roasting pan combine shrimp, Swiss chard, dried cranberries, garlic, salt, and pepper. Drizzle with oil; toss gently to coat. Roast, uncovered, for 8 minutes. Stir; roast, uncovered, for 3 to 5 minutes more or until shrimp are opaque. If desired, serve with lemon wedges. |
1 pound fresh or frozen large shrimp in shells 2 bunches Swiss chard, thinly sliced (16 cups) 1/2 cup dried cranberries 4 cloves garlic, minced 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1/4 cup lemon-infused olive oil or olive oil Lemon wedges (optional) |
Per serving: 300 kcal , 15 g fat (2 g sat. fat , 2 g polyunsaturated fat , 10 g monounsaturated fat ), 183 mg chol. , 644 mg sodium , 20 g carb. , 4 g fiber , 12 g sugar , 26 g pro. |
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2017-09-22 06:41:20 |
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2017-11-28 04:18:19 |
Sweet and Sour Shrimp |
Shrimp and vegetables are stir-fried to perfection in this five-ingredient, 15-minute main dish. You'd never guess this popular entree is a low-calorie and low-fat dish. |
Thaw shrimp. Rinse shrimp; pat dry with paper towels. Set aside. In a small bowl combine stir-fry sauce and juice; set aside. Coat an unheated nonstick wok or large skillet with nonstick cooking spray. (Add oil during cooking, if necessary.) Preheat wok over medium-high heat. Add vegetables; stir-fry for 3 to 5 minutes or until crisp-tender. Remove vegetables from wok. Add shrimp; stir-fry for 2 to 3 minutes or until shrimp are opaque. Push shrimp to side of wok. Add sauce mixture to wok. Return vegetables to wok. Toss gently to coat. Cook and stir about 1 minute more or until heated through. Makes 4 servings. |
1 12 ounce package frozen peeled, deveined shrimp 1/3 cup bottled stir-fry sauce 1/4 cup pineapple-orange, orange, or apple juice Nonstick cooking spray 3 cups assorted fresh stir-fry vegetables (from produce department) |
Per serving: 119 kcal , 1 g fat (0 g sat. fat , 131 mg chol. , 666 mg sodium , 11 g carb. , 2 g fiber , 17 g pro. |
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2017-09-22 05:46:34 |
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2017-09-22 06:03:23 |
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2017-09-22 04:26:19 |
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2017-09-22 04:26:19 |
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2017-09-22 06:08:02 |
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2017-09-22 04:26:19 |
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2017-09-22 06:10:00 |
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2017-09-22 04:26:19 |
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2017-09-22 06:40:41 |
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2017-09-22 06:41:20 |
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2017-09-22 08:30:41 |
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2017-09-22 08:32:57 |
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2017-09-22 08:57:01 |
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2017-09-22 04:26:19 |
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2017-09-22 04:26:19 |
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2017-09-22 04:26:19 |
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2017-09-22 09:31:41 |
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2017-09-22 04:26:19 |
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2017-09-22 10:01:46 |
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2017-09-22 04:26:19 |
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2017-09-22 10:04:24 |
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2017-09-22 04:26:19 |
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2017-09-22 10:58:00 |
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2017-09-22 04:26:19 |
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2017-09-22 11:01:04 |
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2017-09-22 04:26:19 |
BBQ & Grilling |
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2017-09-22 04:26:19 |
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2017-09-22 11:15:15 |
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2017-09-22 04:26:19 |
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2017-09-22 11:41:57 |
Healthy Cooking |
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2017-09-22 04:26:19 |
Healthy Recipes |
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Low Fat Recipes |
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2017-09-22 04:26:19 |
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2017-09-22 12:01:47 |
Healthy Dinner Recipes |
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2017-09-22 04:26:19 |
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2017-09-22 12:06:08 |
Healthy Eating Tips |
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2017-09-22 04:26:19 |
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2017-09-22 12:07:55 |
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2017-09-22 04:26:19 |
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2017-09-22 12:40:07 |
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2017-09-22 04:26:19 |
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2017-09-22 12:44:39 |
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2017-09-22 12:47:40 |
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2017-09-22 04:26:19 |
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2017-09-22 13:14:54 |
Seafood Recipes |
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2017-09-22 04:26:19 |
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2017-09-22 13:17:52 |
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16 |
2017-09-22 04:26:19 |
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2017-09-22 13:47:27 |
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18 |
2017-09-22 04:26:19 |
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2017-09-22 14:04:26 |
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2017-09-22 14:07:14 |
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2017-09-22 04:26:19 |
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2017-09-22 14:17:35 |
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2017-09-22 04:26:19 |
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2017-09-22 04:26:19 |
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40 |
2017-11-28 04:18:21 |
Oatmeal with Goat Cheese, Dates, Walnuts and Honey |
For a sweet, salty, and crunchy breakfast treat, accessorize your plain oatmeal recipe with goat cheese, dates, walnuts, and a drizzle of honey. |
Place oatmeal in serving dish. Top with goat cheese, walnuts and dates. Swirl in and top with a drizzle of honey. |
1 cup hot prepared oatmeal* 1 - 2 tablespoons goat cheese (chevre) 1 - 2 tablespoons walnuts, toasted and coarsely chopped 1 - 2 tablespoons coarsely chopped pitted whole dates Honey |
Per serving: 318 kcal , 13 g fat (4 g sat. fat , 5 g polyunsaturated fat , 3 g monounsaturated fat ), 11 mg chol. , 83 mg sodium , 44 g carb. , 5 g fiber , 14 g sugar , 10 g pro. |
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2017-09-22 05:46:34 |
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2017-09-22 04:26:19 |
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2017-09-22 06:06:59 |
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2017-09-22 04:26:19 |
Quick & Easy |
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Quick & Easy |
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14 |
2017-09-22 06:10:00 |
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2017-09-22 04:26:19 |
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24 |
2017-09-22 06:41:20 |
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3 |
2017-09-22 04:26:19 |
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53046 |
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50 |
2017-09-22 08:32:57 |
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2017-09-22 04:26:19 |
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2017-09-22 08:59:04 |
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6 |
2017-09-22 04:26:19 |
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71990 |
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69 |
2017-09-22 09:31:41 |
Healthy Recipes |
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7 |
2017-09-22 04:26:19 |
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Potatoes |
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85352 |
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80 |
2017-09-22 10:04:24 |
Healthy Recipes |
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8 |
2017-09-22 04:26:19 |
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99271 |
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99 |
2017-09-22 11:01:04 |
Healthy Recipes |
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9 |
2017-09-22 04:26:19 |
BBQ & Grilling |
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BBQ & Grilling |
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105560 |
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108 |
2017-09-22 11:15:15 |
Healthy Recipes |
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10 |
2017-09-22 04:26:19 |
Slow Cooker |
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111583 |
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Healthy Eating Tips |
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2017-11-28 04:18:21 |
* To cook oats: |
Quick-cooking, rolled, or steel-cut oats may be used in this recipe. Prepare oats according to package directions. One-half cup dry oats will yield 1 cup cooked. |
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2017-11-28 04:18:21 |
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2018-05-06 21:47:27 |
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2017-11-28 04:18:24 |
Easy Mulligatawny Soup |
This is an easy version of the golden-colored, curry-spiced soup from India. |
In a large saucepan combine broth, water, apple, carrot, undrained tomatoes, celery, uncooked rice, onion, raisins, cilantro or parsley, curry powder, lemon juice, pepper, and mace or nutmeg. Bring to boiling. Reduce heat and simmer, covered, about 20 minutes, or until rice is tender. Stir in chicken and heat through. Makes 4 servings. |
2 1/2 cups chicken broth 1 cup water 1 cup chopped apple 1 cup chopped carrot 1 7 1/2 ounce can tomatoes, cut up 1/2 cup chopped celery 1/3 cup long grain rice 1/4 cup chopped onion 1/4 cup raisins 1 tablespoon snipped fresh cilantro or parsley 1 - 1 1/2 teaspoons curry powder 1 teaspoon lemon juice 1/4 teaspoon coarsely ground pepper 1/8 teaspoon ground mace or nutmeg 1 1/2 cups chopped cooked chicken |
Per serving: 259 kcal , 6 g fat (1 g sat. fat , 51 mg chol. , 665 mg sodium , 30 g carb. , 22 g pro. |
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2017-09-22 04:26:19 |
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2017-09-22 12:06:08 |
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2017-09-22 04:26:19 |
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2017-09-22 12:11:04 |
Healthy Recipes |
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2017-09-22 04:26:19 |
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159039 |
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157 |
2017-09-22 12:47:40 |
Healthy Recipes |
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2017-09-22 04:26:19 |
Burgers |
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171015 |
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176 |
2017-09-22 13:17:52 |
Healthy Recipes |
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16 |
2017-09-22 04:26:19 |
Casseroles |
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Casseroles |
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177663 |
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193 |
2017-09-22 13:47:27 |
Healthy Recipes |
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2017-09-22 04:26:19 |
Fish |
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185971 |
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2017-09-22 14:07:14 |
Healthy Recipes |
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19 |
2017-09-22 04:26:19 |
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193655 |
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205122 |
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2017-09-22 14:32:33 |
Healthy Recipes |
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22 |
2017-09-22 04:26:19 |
Savory Pies |
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2017-09-22 14:55:26 |
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2017-09-22 14:59:38 |
Asian Recipes |
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2017-09-22 04:26:19 |
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Italian |
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244530 |
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Healthy Recipes |
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2017-09-22 04:26:19 |
Drinks |
|
Drinks |
id |
ts |
title |
category_1_id |
category_1 |
|
253589 |
<L2> category_2
id |
ts |
title |
category_1_id |
category_1 |
346 |
2017-09-22 17:05:53 |
Healthy Recipes |
<L3> category_1
id |
ts |
title |
34 |
2017-09-22 04:26:19 |
How To |
|
How To |
id |
ts |
title |
category_1_id |
category_1 |
|
id |
category_2_id |
|
<L1> recipe_x_recipe_from_the_kitchen
id |
recipe_from_the_kitchen_id |
31 |
<L2> recipe_from_the_kitchen
id |
ts |
key |
value |
31 |
2017-11-28 04:18:24 |
|
Prepare soup; cool slightly. Transfer to 1- to 4-serving size freezer containers. Seal, label, and freeze up to 1 month. To reheat, transfer frozen soup to saucepan. Cook, covered over medium heat until heated through, stirring occasionally to break apart |
|
id |
recipe_from_the_kitchen_id |
|
<L1> recipe_x_recipe_image
|
<L1> recipe_x_recipe_vedio
|