category_1_x_recipe.id,category_1.id,category_1.ts,category_1.title,recipe.id,recipe.ts,recipe.title,recipe.description,recipe.prep_time,recipe.cook_time,recipe.ingredients
25,4,"2017-10-30 06:04:20","Gluten-Free Recipes",25,"2017-10-30 23:44:08","Tex-Mex Chicken Fingers",,,,"Cooking spray 1/3 cup low-fat buttermilk 1 teaspoon grated lime zest 1 tablespoon fresh lime juice1/2 cup yellow cornmeal 2 tablespoons chopped fresh cilantro 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano, crumbled 1/8 tea"
26,4,"2017-10-30 06:04:20","Gluten-Free Recipes",26,"2017-10-30 23:44:09","Pork Medallions with Apricot Sage Sauce",,,,"8 ounces pork tenderloin, all visible fat discarded, cut into 1/2-inch slices 1/8 teaspoon pepper 1 teaspoon olive oil 1 tablespoon finely chopped shallot or onion 1/2 cup fat-free, low-sodium chicken broth 1 large or 2 medium fresh sage leaves 2 tablespo"
27,4,"2017-10-30 06:04:20","Gluten-Free Recipes",27,"2017-10-30 23:44:11","Tilapia with Tomatoes and Capers",,,,"1 teaspoon olive oil 1 tilapia fillet (about 8 ounces), rinsed and patted dry 1 medium Italian plum tomato, seeded and chopped 1 tablespoon finely snipped fresh parsley 1 teaspoon capers, drained 1/2 teaspoon dried basil, crumbled 1/4 teaspoon garlic powd"
28,4,"2017-10-30 06:04:20","Gluten-Free Recipes",28,"2017-10-30 23:44:13","Spicy Marinated Broccoli Salad",,,,"1 cup fresh broccoli florets, cut into bite-sized pieces 1/2 medium carrot, grated 1/4 cup chopped red onion 1/4 cup diced roasted red bell pepper, rinsed and drained if bottled 2 tablespoons plain rice vinegar 1 tablespoon water 1/2 tablespoon olive oil "
29,4,"2017-10-30 06:04:20","Gluten-Free Recipes",29,"2017-10-30 23:44:16","Triple-Duty Ranch Dip with Dill",,,,"1 cup low-fat buttermilk 1 cup fat-free sour cream 1 tablespoon chopped fresh dillweed or 1 teaspoon dried dillweed, crumbled 1 tablespoon chopped green onions (green part only) 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley, crumbled 1 te"
30,4,"2017-10-30 06:04:20","Gluten-Free Recipes",30,"2017-10-30 23:44:18","Citrus Grilled Shrimp with Spring Greens",,"5 minutes","25 minutes","Cooking spray2 clementine oranges, juiced1 lime, juicedDash hot sauce1 clove garlic, minced1/4 teaspoon pepper16 large shrimp, rawCooking spray Salad4 cups spring mix salad2 clementine oranges, peeled and sectioned Dressing2 clementine oranges, juice2 tab"
299,4,"2017-10-30 06:04:20","Gluten-Free Recipes",194,"2017-10-30 23:49:16","Honey Mustard Chicken Thighs with Wild Rice",,,,"Nonstick cooking spray1/4 cup honey Dijon mustard2 cloves garlic, minced1/4 tsp ground black pepper1 lb boneless, skinless chicken thighs 3/4 tsp dried thyme2 cups cooked wild rice (prepared according to package directions)"
305,4,"2017-10-30 06:04:20","Gluten-Free Recipes",197,"2017-10-30 23:49:24","One-Pot Roasted Chicken with Acorn Squash",,"5 minutes","55 minutes","4 (4-oz) boneless, skinless chicken thighs 1 tsp dried rosemary 2 tsp olive oil 1 acorn squash (1 1/4 lb) 1 Granny Smith apple, cored and sliced 1 Tbsp honey 1/4 tsp cinnamon 1/2 cup water"
318,4,"2017-10-30 06:04:20","Gluten-Free Recipes",210,"2017-10-30 23:49:58","Turkey and Veggie Chili",,"10 minutes","30 minutes","cooking spray1 small onion, diced 2 medium carrots, diced1 medium zucchini (6 ounces), diced 1 clove garlic, minced16 oz lean ground turkey1 (14.5 oz) can, no-salt-added diced tomatoes1 (28 oz) can, no-salt-added crushed tomatoes 1 (15.8 oz) can great Nor"
331,4,"2017-10-30 06:04:20","Gluten-Free Recipes",226,"2017-10-30 23:50:44","Black Bean, Mango and Chicken Quesadillas with Salad",,"15 minutes Nutrition Facts Serving Size: 1 quesadilla Calories 340 Carbohydrate 43 g Protein 22 g Fat 10 Saturated Fat 3.3 g Sugars 6 g Dietary Fiber 9 g Cholesterol 40 mg Sodium 335 mg Potassium 610 mg This Recipe Serves 4 Ingredients Cooking spray1 cup ",,"Cooking spray1 cup canned black beans, rinsed and drained1 cup cooked chicken, diced2 tablespoons red onion, diced¼ teaspoon cumin½ cup mango, diced8 corn tortillas8 tablespoons reduced-fat, shredded cheddar cheese8 cups romaine lettuce sala"
337,4,"2017-10-30 06:04:20","Gluten-Free Recipes",240,"2017-10-30 23:51:26","Spinach and Mushroom Quesadillas",,"10 minutes Nutrition Facts Serving Size: 1 quesadilla Calories 290 Carbohydrate 35 g Protein 13 g Fat 11.0 g Saturated Fat 2.3 g Sugars 1 g Dietary Fiber 5 g Cholesterol 10 mg Sodium 610 mg Potassium 630 mg This Recipe Serves 4 Ingredients 1 tablespoon ol",,"1 tablespoon olive oil 2 cups white mushrooms, diced 4 cups fresh baby spinach 1 clove garlic, minced Cooking spray ½ cup reduced-fat, mozzarella cheese, shredded ½ cup fat free shredded mozzarella cheese4 gluten-free whole-grain tortillas ("
346,4,"2017-10-30 06:04:20","Gluten-Free Recipes",253,"2017-10-30 23:52:08","Budget-Friendly Chicken Chili",,"10 minutes Nutrition Facts Serving Size: 1¼ cup Calories 210 Carbohydrate 30 g Protein 19 g Fat 2.5 g Saturated Fat 0.6 g Sugars 7 g Dietary Fiber 10 g Cholesterol 30 mg Sodium 470 mg Potassium 860 mg This Recipe Serves 4 Ingredients Cooking spray8 ounces",,"Cooking spray8 ounces skinless, boneless chicken breast, diced1 green pepper, diced1 small onion, diced 1 clove garlic, minced2-14.5 ounce cans diced tomatoes 16 ounce navy beans, rinsed and drained ¼ teaspoon ground black pepper 2 teaspoons chili "
352,4,"2017-10-30 06:04:20","Gluten-Free Recipes",257,"2017-10-30 23:52:19","Budget-Friendly Summer Vegetable Frittata",,"20 minutes Nutrition Facts Serving Size: 2 slices Calories 130 Carbohydrate 9 g Protein 11 g Fat 6.0 g Saturated Fat 1.3 g Sugars 2 g Dietary Fiber 2 Cholesterol 95mg Sodium 135 mg Potassium 550 mg This Recipe Serves 4 Ingredients 1 tablespoon olive oil8 ",,"1 tablespoon olive oil8 ounces mushrooms, diced1 medium red bell pepper, seeded and diced1 small onion, diced3 cups fresh spinach2 eggs5 egg whites¼ cup skim milk½ teaspoon salt (optional½ teaspoon ground black pepper¼ teaspoon"
361,4,"2017-10-30 06:04:20","Gluten-Free Recipes",265,"2017-10-30 23:52:41","Budget-Friendly Cilantro Lime Roasted Chicken",,"5 minutes Nutrition Facts Serving Size: ½ breast, 1 thigh, or 1 drumstick + 1 wing Calories 130 Carbohydrate 4 g Protein 18 g Fat 4.5 g Saturated Fat 1.2 g Sugars 3 g Dietary Fiber 0 g Cholesterol 55 mg Sodium 55 mg Potassium 165 mg This Recipe Serves 6 I",,"Cooking Spray2½ - pound whole chicken, cut into 8 pieces2 tablespoons chopped cilantro1 lime, zested and juiced1 tablespoon honey2 cloves garlic, minced½ teaspoon ground black pepper½ teaspoon salt (optional)"
365,4,"2017-10-30 06:04:20","Gluten-Free Recipes",270,"2017-10-30 23:52:54","Budget-Friendly Stuffed Peppers",,,,"1 cup red or brown lentils2 cups water1 tablespoon grated ginger2 cloves garlic, minced1 teaspoon ground turmeric1 pound lean ground chicken1 tablespoon chopped fresh cilantro½ teaspoon salt (optional)½ teaspoon ground black pepper¼ t"
285,4,"2017-10-30 06:04:20","Gluten-Free Recipes",285,"2017-10-30 23:53:09","Grilled Steak with Mushrooms",,"5 minutes","25 minutes","Cooking spray2 4-ounce filet steaks (1 1/2 inch thick)1/4 teaspoon ground black peppers1 tablespoon trans-fat-free margarine1 pint mushrooms, sliced2 medium baked sweet potatoes (1 medium, as purchased, weighs about 5 oz)"
286,4,"2017-10-30 06:04:20","Gluten-Free Recipes",286,"2017-10-30 23:53:11","Cauliflower ""Rice"" Salad",,"15 minutes","30 minutes","Salad12 ounces cauliflower ""rice"" – see step 11 cup cucumber, diced1 cup grape tomatoes, cut in half2 green onions, sliced3 tablespoons sliced Kalamata olives Dressing1/4 cup red wine vinegar2 tablespoons olive oil1/2 tablespoon Dijon mustard"
287,4,"2017-10-30 06:04:20","Gluten-Free Recipes",287,"2017-10-30 23:53:16","Kid-Friendly Rainbow Fruit Platter",,"30 minutes Nutrition Facts Serving Size: 1 cup Calories 80 Carbohydrate 20 g Protein 2 g Fat 0.5 g Saturated Fat 0.1 g Sugars 15 g Dietary Fiber 3 g Cholesterol 0 mg Sodium 10 mg Potassium 260 mg This Recipe Serves 25 Ingredients",,"For dip:8 ounces 100-calorie Greek vanilla yogurt 1 tablespoon chia seeds1/8 teaspoon cinnamonFor fruits:4 cups whole strawberries, hulled 4 cups cantaloupe, cubed1 pineapple, peeled, cored and cubed (about 4 cups) 3 cups green grapes4 cups blueberries3 c"
288,4,"2017-10-30 06:04:20","Gluten-Free Recipes",288,"2017-10-30 23:53:20","Marinated Grilled Chicken with Zucchini",,"1 hour (includes marinating time) Nutrition Facts Serving Size: 4 ounces chicken tenders and 1/2 cup zucchini rounds Calories 250 Carbohydrate 7 g Protein 25 g Fat 13.0 g Saturated Fat 2.2 g Sugars 4 g Dietary Fiber 1 g Cholesterol 65 mg Sodium 70 mg Pota",,"MarinadeJuice of 2 clementine oranges (1/2 cup)1 tablespoon olive oil1 cloves garlic, minced1/8 teaspoon ground Black pepperCooking spray1 pounds boneless chicken breast tenderloins Zucchini2 medium zucchini, sliced into 1/2-inch circles2 tablespoon olive"
289,4,"2017-10-30 06:04:20","Gluten-Free Recipes",289,"2017-10-30 23:53:22","Green Smoothie Breakfast Bowl",,"5 minutes","0 minutes","3/4 cup original almond milk, unsweetened4 oz nonfat plain Greek yogurt1 cup frozen mixed fruit2 cups baby spinach1 medium sliced, frozen banana1 (1.4-oz) KIND Maple Glazed Pecan & Sea Salt bar, crumbled"
291,4,"2017-10-30 06:04:20","Gluten-Free Recipes",291,"2017-10-30 23:53:25","Apricot Glazed Chicken",,"15 minutes","30 minutes","2 tsp olive oil4 fresh apricots, pitted and cut into quarters1/2 cup sugar-free apricot preserves1/4 cup balsamic vinegar1/4 tsp ground black pepperNonstick cooking spray4 (4-oz) boneless, skinless chicken breasts"
292,4,"2017-10-30 06:04:20","Gluten-Free Recipes",292,"2017-10-30 23:53:30","Sautéed Asparagus, Peppers and Mushrooms",,"10 minutes",,"1 1/2 Tbsp olive oil1 lb asparagus, trimmed and cut into thirds1/2 cup sliced red onion8 oz baby bella mushrooms, sliced1 medium red bell pepper, chopped1 clove garlic, minced"
293,4,"2017-10-30 06:04:20","Gluten-Free Recipes",293,"2017-10-30 23:53:34","Sautéed Cinnamon Apples",,"7 minutes","15 minutes","1 Tbsp trans-fat-free margarine2 large Granny Smith apples, peeled and sliced1/2 tsp cinnamon1 tsp vanilla extract3 Tbsp water 1 Tbsp honey (optional)"
295,4,"2017-10-30 06:04:20","Gluten-Free Recipes",295,"2017-10-30 23:53:37","Sausage, Bean and Quinoa Soup",,"15 minutes","30 minutes","1 Tbsp olive oil1 onion, diced1 green pepper, diced1 clove garlic, mincedNonstick cooking spray6 oz lean smoked turkey sausage, sliced in half lengthwise and cut into 1-inch pieces14.5-oz can no-salt-added diced tomatoes1 cup canned no-salt-added kidney b"
296,4,"2017-10-30 06:04:20","Gluten-Free Recipes",296,"2017-10-30 23:53:39","Citrus Mahi-Mahi Packet with Broccoli",,"5 minutes","25 minutes","1/2 lemon, juiced1 Tbsp olive oil1/4 tsp black pepper2 Tbsp fresh dill, chopped1 lemon, sliced1 orange, sliced2 mahi-mahi fillets (5 oz each)1 head broccoli, cut into florets"
297,4,"2017-10-30 06:04:20","Gluten-Free Recipes",297,"2017-10-30 23:53:42","Black Bean Hummus",,"10 minutes","0 minutes","1 (15.5-oz) can black beans, rinsed and drained½ tsp cumin1 Tbsp tahini1/8 tsp pepper1/4 tsp garlic powder1 Tbsp olive oil2 Tbsp water"
298,4,"2017-10-30 06:04:20","Gluten-Free Recipes",298,"2017-10-30 23:53:47","Cinnamon Roasted Pears",,,,"1 tablespoon Smart Balance margarine½ teaspoon cinnamon2 tablespoons Splenda Brown Sugar Blend2 medium Anjou Pears (about 6.5 ounces each), peeled, cored and sliced in half1 tablespoon walnuts, chopped¼ cup water"
300,4,"2017-10-30 06:04:20","Gluten-Free Recipes",300,"2017-10-30 23:53:51","Gluten-Free Chocolate Mug Cake",,"5 minutes",,"1 Tbsp gluten-free flour1 Tbsp gluten-free oats1 Tbsp unsweetened cocoa powder1/8 tsp baking powder1/16 tsp salt4 packets Truvia or other sugar substitute2 1/2 Tbsp fat-free milk1 1/2 tsp canola oil1 Tbsp water1/8 tsp vanilla1/2 cup raspberries"
301,4,"2017-10-30 06:04:20","Gluten-Free Recipes",301,"2017-10-30 23:53:56","Lentil Salad",,"20 minutes Nutrition Facts Serving Size: 1/2 cup Calories 170 Carbohydrate 21 g Protein 9 g Fat 7 g Saturated Fat 1 g Sugars 3 g Dietary Fiber 8 g Cholesterol 0 mg Sodium 5 mg Potassium 440 mg This Recipe Serves 6 Ingredients",,"Salad 1 cup lentils, sorted and rinsed3 cups water1 clove garlic, sliced in half1 green onion, sliced1/2 cup diced green pepper1 cup grape tomatoes, halved DressingJuice of 1 lemon3 Tbsp olive oil1/4 tsp ground black pepper1/4 tsp dried parsley"
302,4,"2017-10-30 06:04:20","Gluten-Free Recipes",302,"2017-10-30 23:53:58","Pecan Crusted Turkey Tenderloin with Sweet Potatoes",,"15 minutes Nutrition Facts Serving Size: 4 ounces turkey + 6 sweet potato wedges Calories 250 Carbohydrate 14 g Protein 25 g Fat 10 g Saturated Fat 1.3 g Sugars 2 g Dietary Fiber 2 g Cholesterol 85 mg Sodium 75 mg Potassium 460 mg This Recipe Serves 6 Ing",,"Nonstick cooking spray 1 egg2 egg whites1 tsp garlic powder1/2 tsp ground black pepper2 oz pecan chips1 (24-oz) turkey breast tenderloin2 (6-oz) sweet potatoes, peeled and cut into wedges (about 18 wedges per potato)1 Tbsp olive oil1/2 tsp cinnamon2 Tbsp "
303,4,"2017-10-30 06:04:20","Gluten-Free Recipes",303,"2017-10-30 23:53:58","Roasted Fall Vegetables",,"10 minutes",,"Cooking spray 1 head cauliflower (about 1 lb), cut into small florets 1 lb Brussel sprouts, trimmed and cut in half 2 cups baby carrots 3 Tbsp olive oil 1/2 tsp salt (optional) 1/2 tsp ground black pepper"
304,4,"2017-10-30 06:04:20","Gluten-Free Recipes",304,"2017-10-30 23:54:00","Quick Butternut Squash Soup",,"10 minutes","30 minutes","2 (12-oz) packages frozen butternut squash 1 Tbsp olive oil 1 onion, diced 1 large carrot, diced 2 cloves garlic, minced 24-oz fat-free, low-sodium chicken broth 1/2 tsp ground black pepper 1/8 tsp dried sage"
306,4,"2017-10-30 06:04:20","Gluten-Free Recipes",306,"2017-10-30 23:54:01","Sweet Potato and Spinach Chicken Tacos",,"5 minutes","20 minutes","1 1/2 Tbsp olive oil 1 cloves garlic, minced 24 oz fresh baby spinach 1 large (8-oz) sweet potato, peeled and diced 1/4 tsp cumin 1/4 tsp ground black pepper 4 Tbsp water 1 cup cooked chicken, shredded 4 (6-inch) corn tortillas, heated 4 tsp light sour cr"
307,4,"2017-10-30 06:04:20","Gluten-Free Recipes",307,"2017-10-30 23:54:06","Avocado Tuna Salad",,"5 minutes Nutrition Facts Serving Size: 1/2 cup Calories 130 Carbohydrate 4 g Protein 18 g Fat 5.0 g Saturated Fat 0.8 g Sugars 1 g Dietary Fiber 3 g Cholesterol 30 mg Sodium 405 mg Potassium 405 mg This Recipe Serves 5 Ingredients 1 medium (7 oz) avocado",,"1 medium (7 oz) avocado, cut in half1/2 cup pico de gallo 2 (6.4 oz) tuna flavorseal pouches, packed in water"
308,4,"2017-10-30 06:04:20","Gluten-Free Recipes",308,"2017-10-30 23:54:10","Sweet Potato Salad",,"25 minutes Nutrition Facts Serving Size: 1/2 cup Calories 100 Carbohydrate 16 g Protein 2 g Fat 3.0 g Saturated Fat 0.6 g Sugars 5 g Dietary Fiber 2 g Cholesterol 5 mg Sodium 95 mg Potassium 250 mg This Recipe Serves 12 Ingredients 3 large sweet potatoes ",,"3 large sweet potatoes (about 13-ounces each)3 stalks celery, diced2 green onions, sliced4 slices turkey bacon2 tablespoons olive oil1 tablespoon apple cider vinegar1/8 teaspoon ground black pepper1/2 teaspoon garlic powder"
309,4,"2017-10-30 06:04:20","Gluten-Free Recipes",309,"2017-10-30 23:54:14","Kid-Friendly Raspberry Smoothie Pops",,"5 minutes Nutrition Facts Serving Size: 1 pop Calories 70 Carbohydrate 15 g Protein 3 g Fat 0.0 g Saturated Fat 0.2 g Sugars 12 g Dietary Fiber 1 g Cholesterol 0 mg Sodium 20 mg Potassium 245 mg This Recipe Serves 4 Ingredients 1 small banana1 cup unsweet",,"1 small banana1 cup unsweetened frozen raspberries2 ounces non-fat Greek berry yogurt1/2 cup skim milk"
310,4,"2017-10-30 06:04:20","Gluten-Free Recipes",310,"2017-10-30 23:54:18","Summer Crab Salad",,"10 minutes Nutrition Facts Serving Size: about ½ cup crab salad and 1 lettuce leaf Calories 80 Carbohydrate 3 g Protein 11 g Fat 2.5 g Saturated Fat 0.4 g Sugars 1 g Dietary Fiber 1 g Cholesterol 60 mg Sodium 320 mg Potassium 295 mg This Recipe Serves 4 I",,"2 6-ounce cans white crab meat, drained2 stalks celery, diced2 green onions, sliced1 tablespoon lemon juice2 tablespoons light mayonnaise1 tablespoon plain Greek non-fat yogurt1/8 teaspoon ground black pepperDash hot sauce4 large lettuce leaves"
311,4,"2017-10-30 06:04:20","Gluten-Free Recipes",311,"2017-10-30 23:54:20","Broccoli-Stuffed Sweet Potatoes",,"5 minutes","15 minutes","4 medium sweet potatoes3 cups broccoli florets4 tsp trans-fat-free margarine4 Tbsp slivered almonds, toasted"
312,4,"2017-10-30 06:04:20","Gluten-Free Recipes",312,"2017-10-30 23:54:25","Sweet Potato Burrito Bowl",,,"1 hour","cooking spray2 small-to-medium sweet potatoes (final cooked weight of flesh is 12 oz) 1 cup instant brown rice such as Minute Instant2 tsp olive oil1 small onion, small dice (about ¾ cup)2 cloves garlic, minced or grated1 (15.5 oz) can black beans,"
313,4,"2017-10-30 06:04:20","Gluten-Free Recipes",313,"2017-10-30 23:54:28","Fish Fillets with Lemon Parsley Topping",,"15 minutes Nutrition Facts Serving Size: 4 1/2 oz cooked fish + 1 Tbsp parsley mixture Calories 285 Carbohydrate 1 g Protein 33 g Fat 17.0 g Saturated Fat 3.0 g Sugars 0 g Dietary Fiber 0 g Cholesterol 75 mg Sodium 75 mg This Recipe Serves 4 Ingredients 4",,"4 (6 oz) lean white fish fillets (such as tilapia, snapper, or flounder), rinsed and patted dry paprika to taste1/4 cup extra virgin olive oil1/2 tsp lemon zest2 Tbsp finely chopped parsley1/4 tsp dried dill weed1 medium lemon, halved"
314,4,"2017-10-30 06:04:20","Gluten-Free Recipes",314,"2017-10-30 23:54:33","Garlic Sautéed Spinach and Kale",,"5 minutes","8 minutes","1 1/2 Tbsp olive oil3 cloves garlic, minced12 oz baby spinach8 oz kale, chopped1/4 tsp ground black pepper1/4 tsp salt4 tsp apple cider vinegar"
315,4,"2017-10-30 06:04:20","Gluten-Free Recipes",315,"2017-10-30 23:54:36","Greek Chicken Salad",,"15 minutes Nutrition Facts Serving Size: about 2 heaping cups Calories 340 Carbohydrate 16 g Protein 25 g Fat 20.0 g Saturated Fat 3.8 g Sugars 3 g Dietary Fiber 4 g Cholesterol 65 mg Sodium 385 mg Potassium 535 mg This Recipe Serves 4 Ingredients",,"Salad1 (9 oz) bag romaine lettuce1 medium cucumber, peeled and diced2 roma tomatoes, diced16 kalamata pitted olives, cut in half1/2 small red onion, thinly sliced1/4 cup reduced-fat crumbled feta cheese2 cups cooked chicken, diced16 baked whole wheat pita"
316,4,"2017-10-30 06:04:20","Gluten-Free Recipes",316,"2017-10-30 23:54:40","Open-Faced Sweet Potato “Sandwich”",,"10 minutes","25 minutes","cooking spray2 medium sweet potatoes1 small zucchini, thinly sliced lengthwise1 red bell pepper, seeded and thinly sliced1 tsp salt-free seasoning (like Mrs. Dash)2 (1 oz) slices reduced-fat swiss cheese"
317,4,"2017-10-30 06:04:20","Gluten-Free Recipes",317,"2017-10-30 23:54:44","Sweet Potato Baskets with Eggs",,"10 minutes","40 minutes","cooking spray1 large sweet potato (16 ounces), peeled5 slices (1/2 oz each) deli-style ham, such as Hormel Natural Choice Smoked Ham, diced small1 1/4 cups southwest style egg beaters1/4 tsp ground black pepper"
319,4,"2017-10-30 06:04:20","Gluten-Free Recipes",319,"2017-10-30 23:54:48","Mixed Greens with Cranberries, Bacon and Walnuts",,"10 minutes Nutrition Facts Serving Size: 1 1/2 cups Calories 150 Carbohydrate 7 g Protein 4 g Fat 12.0 g Saturated Fat 1.9 g Sugars 4 g Dietary Fiber 2 g Cholesterol 5 mg Sodium 140 mg Potassium 170 mg This Recipe Serves 5 Ingredients",,"Salad2 slices bacon, cut into 1-inch pieces1/4 cup walnuts, chopped1 (10 oz) bag spring lettuce mix 2 Tbsp dried cranberriesDressing2 Tbsp balsamic vinegar1/2 tsp dijon mustard1 packet artificial sweetener (or 1 Tbsp honey)2 1/2 Tbsp olive oil"
320,4,"2017-10-30 06:04:20","Gluten-Free Recipes",320,"2017-10-30 23:54:51","Walnut Lentil Salad",,"20 minutes Nutrition Facts Serving Size: 1 cup Calories 290 Carbohydrate 35 g Protein 14 g Fat 12.0 g Saturated Fat 1.5 g Sugars 6 g Dietary Fiber 12 g Cholesterol 0 mg Sodium 15 mg Potassium 695 mg This Recipe Serves 8 Ingredients 2 cups lentils (can use",,"2 cups lentils (can use any color)6 cups waterZest and juice of 1 large lemon 1 clove garlic, minced or grated1 Tbsp minced fresh parsley1 tsp sweet curry powder1 Tbsp honey1/4 cup olive oil1 medium yellow or orange bell pepper, seeded and diced 1 cup gra"
321,4,"2017-10-30 06:04:20","Gluten-Free Recipes",321,"2017-10-30 23:54:55","Spinach and Mushroom Stuffed Chicken",,"20 minutes Nutrition Facts Serving Size: 1 chicken breast Calories 205 Carbohydrate 3 g Protein 27 g Fat 8.0 g Saturated Fat 2.3 g Sugars 1 g Dietary Fiber 1 g Cholesterol 70 mg Sodium 285 mg Potassium 355 mg This Recipe Serves 4 Ingredients cooking spray",,"cooking spray1 Tbsp olive oil1/2 cup frozen chopped spinach, thawed and drained1 cup mushrooms, finely chopped1 clove garlic, minced4 (4 oz) skinless, boneless chicken breasts4 wedges Laughing Cow Creamy Swiss Garlic and Herb cheese 1/4 tsp ground black p"
322,4,"2017-10-30 06:04:20","Gluten-Free Recipes",322,"2017-10-30 23:55:00","Savory Cauliflower and Cheese Cakes",,"15 minutes Nutrition Facts Serving Size: 2 cakes Calories 50 Carbohydrate 3 g Protein 6 g Fat 2.0 g Saturated Fat 1.1 g Sugars 1 g Dietary Fiber 1 g Cholesterol 35 mg Sodium 120 mg Potassium 200 mg This Recipe Serves 6 Ingredients 1 cauliflower head (abou",,"1 cauliflower head (about 2 pounds), cut into florets1 egg1/2 cup extra light sharp cheddar, shredded2 tablespoons freshly grated Parmesan cheese1/2 teaspoon salt (optional)1/8 teaspoon ground black pepper"
323,4,"2017-10-30 06:04:20","Gluten-Free Recipes",323,"2017-10-30 23:55:01","Cauliflower Tabbouleh",,"15 minutes Nutrition Facts Serving Size: 1 cup Calories 65 Carbohydrate 5 g Protein 2 g Fat 5.0 g Saturated Fat 0.7 g Sugars 2 g Dietary Fiber 2 g Cholesterol 0 mg Sodium 25 mg Potassium 280 mg This Recipe Serves 6 Ingredients 1 cup packed parsley leaves&",,"1 cup packed parsley leaves¼ cup packed mint leaves1 small head cauliflower (about 1 ½ pounds as purchased), leaves and stem removed2 Roma tomatoes, seeded and diced2 tablespoons olive oil3 tablespoons freshly squeezed lemon juice½ te"
324,4,"2017-10-30 06:04:20","Gluten-Free Recipes",324,"2017-10-30 23:55:06","Roasted Cauliflower, Onions and Sweet Potatoes",,,,"3 cups fresh cauliflower florets, cut into 1-inch pieces6 ounces sweet potato, peeled and cut into ¾ inch cubes1 medium onion, cut in 8 wedges1 tablespoon canola oil½ teaspoon salt¼ teaspoon ground nutmeg"
325,4,"2017-10-30 06:04:20","Gluten-Free Recipes",325,"2017-10-30 23:55:10","Sautéed Kale with Turkey Bacon",,"5 minutes Nutrition Facts Serving Size: ½ cup Calories 70 Carbohydrate 4 g Protein 4 g Fat 5.0 g Saturated Fat 1.0 g Sugars 3 g Dietary Fiber 1 Cholesterol 10 mg Sodium 240 mg Potassium 230 mg This Recipe Serves 6 Ingredients 1 tablespoon olive oil6 slice",,"1 tablespoon olive oil6 slices turkey bacon, cut into 1-inch pieces8 ounces kale, chopped1/2 cup fat-free, reduced sodium chicken broth1/8 teaspoon ground black pepper2 teaspoons red wine vinegar"
326,4,"2017-10-30 06:04:20","Gluten-Free Recipes",326,"2017-10-30 23:55:14","Roasted Pear Sauce",,"10 minutes Nutrition Facts Serving Size: ½ cup Calories 130 Carbohydrate 21 g Protein 1 g Fat 6.0 g Saturated Fat 1.2 g Sugars 14 g Dietary Fiber 4 g Cholesterol 5 mg Sodium 10 mg Potassium 165 mg This Recipe Serves 6 Ingredients 3 large ripe pears, cored",,"3 large ripe pears, cored and cut in 1-inch pieces (about 1-1/2 pounds total)|2 teaspoons butter, melted1 tablespoon honey1 tablespoon lemon juice1/3 cup chopped walnuts, toasted"
327,4,"2017-10-30 06:04:20","Gluten-Free Recipes",327,"2017-10-30 23:55:14","Baked Apple Chips",,,,"Parchment Paper2 medium apples (Honeycrisp or another sweeter apple)1 teaspoon cinnamon"
328,4,"2017-10-30 06:04:20","Gluten-Free Recipes",328,"2017-10-30 23:55:16","Spaghetti Squash with Pine Nuts and Sage",,"10 minutes","1 hour","1 medium (2 pounds) spaghetti squash, halved and seeded2 teaspoons olive oil1 onion, minced1 large shallot, minced2 garlic cloves, minced¼ cup pine nuts2 tablespoons freshly grated Romano cheese1 tablespoon minced fresh sage¼ teaspoon crushe"
329,4,"2017-10-30 06:04:20","Gluten-Free Recipes",329,"2017-10-30 23:55:20","Classic Hummus",,,,"1 (15-ounce) can chickpeas, drained3 tablespoons sesame tahini2 tablespoons olive oil 3-4 garlic cloves, choppedJuice of 1 large lemonKosher salt, to tasteFreshly ground black pepper"
330,4,"2017-10-30 06:04:20","Gluten-Free Recipes",330,"2017-10-30 23:55:24","Slow-Cooker Flank Steak Tacos",,"10 minutes + 6 hours in slow-cooker Nutrition Facts Serving Size: 1 taco Calories 130 Carbohydrate 13 g Protein 11 g Fat 4.0 g Saturated Fat 1.5 g Sugars 1 g Dietary Fiber 2 g Cholesterol 20 mg Sodium 110 mg Potassium 240 mg This Recipe Serves 12 Ingredie",,"1 ¼ pounds flank steak2 teaspoons chili powder1 teaspoon cumin1 teaspoon garlic powder1 lime, juiced½ cup water12 (6-inch) corn tortillas¾ cup pico de gallo"
332,4,"2017-10-30 06:04:20","Gluten-Free Recipes",332,"2017-10-30 23:55:26","Rajas Poblanos and Skirt Steak Tacos",,"30 minutes Nutrition Facts Serving Size: 2 tacos Calories 315 Carbohydrate 36 g Protein 19 g Fat 12.0 g Saturated Fat 3.3 g Sugars 6 g Dietary Fiber 6 Cholesterol 40 mg Sodium 115 mg Potassium 690 mg This Recipe Serves 4 Ingredients 1 tablespoon olive oil",,"1 tablespoon olive oil2 cloves garlic, minced2 large poblano peppers, seeded and thinly sliced1 small onion, thinly sliced1 tablespoon chili powder1 teaspoon ground cumin¼ teaspoon cayenne pepper (optional)½ teaspoon salt (optional)¼ "
333,4,"2017-10-30 06:04:20","Gluten-Free Recipes",333,"2017-10-30 23:55:31","Tuscan Spiedini with Fresh Herbs, Lemon and Cracked Fennel Seeds",,,,"2 tablespoons extra virgin olive oilJuice of 1 lemon2 cloves garlic, minced2 teaspoons fennel seeds, crushed1⁄2 teaspoon crushed red chili flakes1 tablespoon fresh oregano, minced1 tablespoon balsamic vinegar1 pound boneless skinless chicken breast,"
334,4,"2017-10-30 06:04:20","Gluten-Free Recipes",334,"2017-10-30 23:55:35","Gluten-Free Chocolate Banana Muffins",,"20 minutes Nutrition Facts Serving Size: 1 muffin Calories 155 Carbohydrate 25 g Protein 3 g Fat 6.0 g Saturated Fat 1.2 g Sugars 11 g Dietary Fiber 3 g Cholesterol 25 mg Sodium 80 mg Potassium 175 mg This Recipe Serves 14 Ingredients ¼ cup canola ",,"¼ cup canola oil½ cup sugar1 teaspoon vanilla extract2 medium ripe bananas, mashed2 eggs1 cup all-purpose Gluten-Free Baking Mix (such as King Arthur Baking Mix)½ cup quinoa flakes½ cup cocoa powder1 tablespoon water2 tablespoo"
335,4,"2017-10-30 06:04:20","Gluten-Free Recipes",335,"2017-10-30 23:55:36","Kid-Friendly Chicken Fingers",,"15 minutes Nutrition Facts Serving Size: 2 chicken strips Calories 225 Carbohydrate 22 g Protein 23 g Fat 3.5 g Saturated Fat 1.0 g Sugars 1 g Dietary Fiber 1 g Cholesterol 90 mg Sodium 75 mg Potassium 230 mg This Recipe Serves 5 Ingredients Cooking spray",,"Cooking spray1 cup cornmeal½ teaspoon garlic powder¼ teaspoon ground black pepper¼ teaspoon thyme1 egg1 egg whiteDash hot sauce1 pound boneless, skinless, chicken breast tenderloins"
336,4,"2017-10-30 06:04:20","Gluten-Free Recipes",336,"2017-10-30 23:55:38","Gluten-Free Chicken Salad Wrap",,"10 minutes Nutrition Facts Serving Size: 1 wrap Calories 360 Carbohydrate 35 g Protein 25 g Fat 12.0 g Saturated Fat 1.8 g Sugars 2 g Dietary Fiber 5 g Cholesterol 60 mg Sodium 560 mg Potassium 580 mg This Recipe Serves 4 Ingredients 2 cups cooked chicken",,"2 cups cooked chicken breast, shredded1/4 cup light mayonnaise2 tablespoons original hummus3 stalks celery, diced1/8 teaspoon ground black pepper1/4 teaspoon dried thyme4 gluten-free, whole-grain wraps (such as LaTortilla Factory Gluten-Free Wrap)4 cups f"
338,4,"2017-10-30 06:04:20","Gluten-Free Recipes",338,"2017-10-30 23:55:41","New-Fashioned Egg Salad",,,,"6 hard-boiled large eggs, peeled3 tablespoons gluten-free light mayonnaise1 teaspoon Dijon mustard1 teaspoon pourable sugar substitute1/8 teaspoon salt1/8 teaspoon black pepper1 medium celery stalk, finely chopped36 gluten-free crackers, such as rosemary "
339,4,"2017-10-30 06:04:20","Gluten-Free Recipes",339,"2017-10-30 23:55:45","Cod on Roasted Pepper and White Beans",,,,"Fish½ teaspoon paprika¼ teaspoon salt¼ teaspoon black pepper4 fish fillets such as cod (about 5 ounces each), rinsed and patted dry 1 teaspoon extra-virgin olive oilBeans¼ cup water1 (15-ounce) can no-salt-added navy beans or G"
340,4,"2017-10-30 06:04:20","Gluten-Free Recipes",340,"2017-10-30 23:55:46","OK Oatmeal with Strawberries and Almonds",,,,"1 cup gluten-free rolled oats2 cups water¼ teaspoon salt¼ cup raspberry fruit spread, slightly melted½ almond extract2 cups strawberries, quartered1 ounce slivered almonds, toasted"
341,4,"2017-10-30 06:04:20","Gluten-Free Recipes",341,"2017-10-30 23:55:48","Kale Soup with Turkey and Beans",,"20 minutes Nutrition Facts Serving Size: about 1 cup Calories 145 Carbohydrate 16 g Protein 12 g Fat 4.0 g Saturated Fat 1.1 g Sugars 6 g Dietary Fiber 4 g Cholesterol 20 mg Sodium 190 mg Potassium 535 mg This Recipe Serves 7 Ingredients 2 teaspoons canol",,"2 teaspoons canola oil1 onion, diced1/2 cup diced green pepper 1 clove garlic, minced6 ounces lean ground turkey32 ounces gluten-free chicken broth1/2 cup canned, crushed tomatoes1/2 teaspoon dried basil1/2 teaspoon dried thyme1/2 teaspoon dried rosemary1"
342,4,"2017-10-30 06:04:20","Gluten-Free Recipes",342,"2017-10-30 23:55:48","Stuffed Mushrooms",,"15 minutes Nutrition Facts Serving Size: 1 mushroom cap Calories 50 Carbohydrate 3 g Protein 4 g Fat 3.0 g Saturated Fat 0.7 g Sugars 1 g Dietary Fiber 1 g Cholesterol 10 mg Sodium 85 mg Potassium 155 mg This Recipe Serves 6 Ingredients Cooking spray 6 ex",,"Cooking spray 6 extra-large white mushrooms (8 ounces)2 teaspoons olive oil, divided2 teaspoons balsamic vinegar ¼ small onion, diced¼ small green pepper, diced2 ounces lean turkey breakfast sausage 2 tablespoons gluten-free bread crumbs1 ta"
343,4,"2017-10-30 06:04:20","Gluten-Free Recipes",343,"2017-10-30 23:55:49","Gluten-Free Carrot Muffins",,,,"2 cups gluten-free baking mix (such as Pamela’s)1 teaspoon salt2 teaspoons ground cinnamon¼ teaspoon ground nutmeg2 eggs, slightly beaten½ cup brown sugar½ cup unsweetened applesauce¼ cup canola oil1 tablespoon water1 tea"
344,4,"2017-10-30 06:04:20","Gluten-Free Recipes",344,"2017-10-30 23:55:53","Greek Bean Salad",,"15 minutes Nutrition Facts Serving Size: 1/2 cup Calories 140 Carbohydrate 10 g Protein 4 g Fat 9.0 g Saturated Fat 1.5 g Sugars 1 g Dietary Fiber 3 g Cholesterol 0 mg Sodium 125 mg Potassium 230 mg This Recipe Serves 7 Ingredients",,"Salad1 (15.5-ounce) can cannellini beans, rinsed and drained1 cup grape tomatoes, cut in half¼ cup diced red onion¼ cup diced green pepper¼ cup reduced-fat feta cheese, crumbled6 kalamata olives, pitted and choppedDressing¼ cup"
345,4,"2017-10-30 06:04:20","Gluten-Free Recipes",345,"2017-10-30 23:55:56","Vegetarian Baked Beans",,"15 minutes Nutrition Facts Serving Size: 1/2 cup beans Calories 175 Carbohydrate 36 g Protein 7 g Fat 0.5 g Saturated Fat 0.1 g Sugars 9 g Dietary Fiber 9 g Cholesterol 0 mg Sodium 475 mg Potassium 485 mg This Recipe Serves 6 Ingredients Cooking spray1 la",,"Cooking spray1 large onion, diced2 (14.5-ounce) cans navy beans, rinsed and drained1 cup gluten-free vegetable broth¼ cup no salt added ketchup¼ cup Splenda Brown Sugar Blend1 tablespoon gluten-free lower sodium soy sauce1 tablespoon Dijon M"
347,4,"2017-10-30 06:04:20","Gluten-Free Recipes",347,"2017-10-30 23:55:58","Roasted Potatoes, Carrots and Parsnips",,"25 minutes","20-30 minutes","5 large (2 ¾ ounces each) carrots, peeled, ends trimmed, sliced on diagonal 4 large (5 ounces each) parsnips, peeled, ends trimmed, sliced on diagonal2 (5 ounces each) sweet potatoes, peeled, cut into medium cubes2 tablespoons olive oil1 teaspoon k"
348,4,"2017-10-30 06:04:20","Gluten-Free Recipes",348,"2017-10-30 23:56:02","Greek Salmon and Veggie Packets",,"20 minutes Nutrition Facts Serving Size: 1 packet Calories 260 Carbohydrate 9 g Protein 27 g Fat 13.0 g Saturated Fat 2.1 g Sugars 4 g Dietary Fiber 2 g Cholesterol 80 mg Sodium 70 mg Potassium 640 mg This Recipe Serves 4 Ingredients Cooking spray1/4 cup ",,"Cooking spray1/4 cup lemon juice2 garlic cloves, minced1 tablespoon fresh oregano, minced1 teaspoon salt (optional)1 teaspoon ground black pepper1 medium zucchini, thinly sliced1 medium onion, thinly sliced1 medium red bell pepper, seeded and sliced into "
349,4,"2017-10-30 06:04:20","Gluten-Free Recipes",349,"2017-10-30 23:56:06","Fruit Salad with Honey Yogurt",,,,"2 cups strawberries, hulled and sliced2 cups watermelon, cut into small chunks2 cups cantaloupe, cut into small chunks1 cup green grapes1 cup blueberries 2, 6-ounce containers non-fat, Greek honey yogurt"
350,4,"2017-10-30 06:04:20","Gluten-Free Recipes",350,"2017-10-30 23:56:10","Chopped Chicken Salad",,"15 minutes Nutrition Facts Serving Size: 2 cups Calories 290 Carbohydrate 12 g Protein 25 g Fat 15 g Saturated Fat 3.5 g Sugars 5 g Dietary Fiber 5 g Cholesterol 130 mg Sodium 585 mg Potassium 825 mg This Recipe Serves 5 Ingredients",,"Salad1 avocado, cored and cut in half8 cups romaine lettuce, chopped2 green onions, chopped2 carrots, shredded2 cups cooked chicken breast, diced 2 hard boiled eggs, diced1 large tomato, diced4 tablespoons cooked bacon pieces Dressing½ cup light ra"
351,4,"2017-10-30 06:04:20","Gluten-Free Recipes",351,"2017-10-30 23:56:14","Quinoa Tabbouleh",,"20 minutes Nutrition Facts Serving Size: 3/4 cup Calories 150 Carbohydrate 24 g Protein 5 g Fat 4.5 g Saturated Fat 0.6 g Sugars 4 g Dietary Fiber 4 g Cholesterol 0 mg Sodium 15mg Potassium 365 mg This Recipe Serves 6 Ingredients 1 cup quinoa1 ½ cu",,"1 cup quinoa1 ½ cups of water1 tablespoon extra virgin olive oil1 lemon, zested and juiced1 tomato, finely diced1 cucumber, seeded and finely diced1 cup chopped fresh parsley½ cup chopped fresh mint½ teaspoon salt (optional)¼ t"
353,4,"2017-10-30 06:04:20","Gluten-Free Recipes",353,"2017-10-30 23:56:19","Garbanzo Bean Salad Quick Recipe",,"15 minutes Nutrition Facts Serving Size: 1/2 cup Calories 155 Carbohydrate 19 g Protein 5 g Fat 7.0 g Saturated Fat 0.9 g Sugars 5 g Dietary Fiber 5 g Cholesterol 0 mg Sodium 95 mg Potassium 290 mg This Recipe Serves 5 Ingredients Salad1 15.5-ounce can ga",,"Salad1 15.5-ounce can garbanzo (chickpea) beans, rinsed and drained1 medium orange or red pepper, finely diced1 green pepper, finely diced½ small red onion, finely diced¼ cup fresh cilantro, choppedDressing½ fresh lemon, juiced2 table"
354,4,"2017-10-30 06:04:20","Gluten-Free Recipes",354,"2017-10-30 23:56:22","Gluten-Free Strawberry Shortcake",,"25 minutes Nutrition Facts Serving Size: 1 biscuit + 1/2 cup strawberries + 2 tbsp cool whip Calories 240 Carbohydrate 42 g Protein 5 g Fat 5 g Saturated Fat 1.4 g Sugars 13 g Dietary Fiber 2 g Cholesterol 0 mg Sodium 400 mg Potassium 215 mg This Recipe S",,"Cooking Spray4 cups (1 quart) strawberries, sliced 2 tablespoons Splenda2 1/3 cups Bisquick® Gluten Free mix ¼ cup trans fat free margarine¾ cup skim milk¾ cup egg substitute½ teaspoon vanilla8 teaspoons Splenda Sugar Blend"
355,4,"2017-10-30 06:04:20","Gluten-Free Recipes",355,"2017-10-30 23:56:27","Cilantro Lime Quinoa",,"20 minutes Nutrition Facts Serving Size: ½ cup Calories 145 Carbohydrate 22 g Protein 5 g Fat 0.0 g Saturated Fat 0.5 g Sugars 3 g Dietary Fiber 2 g Cholesterol 0 mg Sodium 35 mg Potassium 270 mg This Recipe Serves 6 Ingredients 1 tablespoon canola oil 1 ",,"1 tablespoon canola oil 1 small onion, chopped2 cloves garlic, minced 1 cup quinoa 2 cups low-sodium, fat-free chicken broth (gluten-free if needed)Juice of 2 limes 1/2 cup fresh cilantro, chopped"
356,4,"2017-10-30 06:04:20","Gluten-Free Recipes",356,"2017-10-30 23:56:32","Corn, Tomato, Pea and Dill Salad",,,,"1 cup sugar snap peas or English peas1 cup frozen corn, thawed½ cup cherry tomatoes, cut in half2 tablespoons extra-virgin olive oil1 bunch fresh baby dill, finely chopped (about 4 tablespoons)10 fresh basil leaves, tornSalt, to tasteFreshly ground"
357,4,"2017-10-30 06:04:20","Gluten-Free Recipes",357,"2017-10-30 23:56:34","Breakfast Fruit Parfait",,"5 minutes Nutrition Facts Serving Size: 1 parfait Calories 245 Carbohydrate 49 g Protein 8 g Fat 4.0 g Saturated Fat 1.4 g Sugars 27 g Dietary Fiber 6 g Cholesterol 5 mg Sodium 90 mg Potassium 520 mg This Recipe Serves 4 Ingredients 24 ounces fat-free lig",,"24 ounces fat-free light vanilla yogurt4 cups blueberries and strawberries1 cup Kind Oats and Honey Clusters with Toasted Coconut (gluten-free)"
358,4,"2017-10-30 06:04:20","Gluten-Free Recipes",358,"2017-10-30 23:56:36","Pesto Stuffed Chicken Breast with Bruschetta Sauce",,"15 minutes Nutrition Facts Serving Size: 4 ounces chicken (1/6TH of recipe) Calories 235 Carbohydrate 2 g Protein 38 g Fat 7.0 g Saturated Fat 2.0 g Sugars 1 g Dietary Fiber 1 g Cholesterol 100 mg Sodium 135 mg Potassium 400 mg This Recipe Serves 6 Ingred",,"Cooking Spray3 Roma tomatoes, seeded and diced½ small red onion, small dice1 tablespoon chopped fresh oregano1 tablespoon red wine vinegar1 tablespoon olive oil2 ¼ pounds boneless, skinless chicken breasts½ teaspoon salt (optional)&fr"
359,4,"2017-10-30 06:04:20","Gluten-Free Recipes",359,"2017-10-30 23:56:37","Lemon Thyme Greek Frozen Yogurt",,"15 minutes Nutrition Facts Serving Size: ½ cup Calories 70 Carbohydrate 6 g Protein 11 g Fat 0.0 g Saturated Fat 0.0 g Sugars 6 g Dietary Fiber 0 g Cholesterol 0 mg Sodium 45 mg Potassium 130 mg This Recipe Serves 6 Ingredients ½ cup Splenda Granul",,"½ cup Splenda Granular2 tablespoons water1 sprig fresh thyme1 lemon, zested and juiced3 cups non-fat Greek style plain yogurt"
360,4,"2017-10-30 06:04:20","Gluten-Free Recipes",360,"2017-10-30 23:56:39","Herb-Crusted Pork Chops",,"5 minutes Nutrition Facts Serving Size: 1 pork chop Calories 160 Carbohydrate 1 g Protein 24 g Fat 6.0 g Saturated Fat 1.8 g Sugars 0 g Dietary Fiber 0 g Cholesterol 55 mg Sodium 70 mg Potassium 325 mg This Recipe Serves 6 Ingredients 1 teaspoon dried ros",,"1 teaspoon dried rosemary1 teaspoon dried oregano½ teaspoon dried thyme½ teaspoon garlic powder½ teaspoon chili powder¼ teaspoon ground black pepper1 tablespoon olive oil1 ½ pounds pork loin boneless chops (about &frac12"
362,4,"2017-10-30 06:04:20","Gluten-Free Recipes",362,"2017-10-30 23:56:40","Grilled Lamb Chops",,,,"2 frenched lamb racks, about 1 ½ pounds, trimmed of fat1 tablespoon olive oil1 tablespoon minced garlic½ teaspoon saltPinch ground pepper2 sprigs fresh rosemary (about 1 inch each)"
363,4,"2017-10-30 06:04:20","Gluten-Free Recipes",363,"2017-10-30 23:56:42","Mini-Artichoke Cakes",,"10 minutes Nutrition Facts Serving Size: 1 muffin cup Calories 55 Carbohydrate 4 g Protein 3 g Fat 2.5 g Saturated Fat 0.9 g Sugars 0 g Dietary Fiber 1 g Cholesterol 5 mg Sodium 130 mg Potassium 80 mg This Recipe Serves 10 Ingredients Cooking spray1-14 ou",,"Cooking spray1-14 ounce can artichokes, packed in water, drained and chopped1 tablespoon olive oil2 egg whites, slightly beaten½ cup part-skim mozzarella, shredded2 tablespoons freshly grated Parmesan cheese2 tablespoons cornmeal"
364,4,"2017-10-30 06:04:20","Gluten-Free Recipes",364,"2017-10-30 23:56:44","Gluten-Free Parmesan Biscuits",,,,"1 cup gluten-free baking mix (such as Pamela’s)3 tablespoons trans-fat free margarine2 tablspoons freshly grated Parmesan1/3 cup skim milk"
366,4,"2017-10-30 06:04:20","Gluten-Free Recipes",366,"2017-10-30 23:56:46","Cabbage Salad",,"5 minutes Nutrition Facts Serving Size: 1/2 cup Calories 50 Carbohydrate 4 g Protein 0 g Fat 3.5 g Saturated Fat 0.5 g Sugars 2 g Dietary Fiber 1 g Cholesterol 5 mg Sodium 185 mg Potassium 130 mg This Recipe Serves 6 Ingredients 1/3 cup light mayonnaise2 ",,"1/3 cup light mayonnaise2 tablespoons rice wine vinegar1 tablespoon Dijon mustard1 packet or ½ teaspoon Splenda1/2 teaspoon poppy seeds1 10-ounce package shredded cabbage or coleslaw mix"
367,4,"2017-10-30 06:04:20","Gluten-Free Recipes",367,"2017-10-30 23:56:47","Rustic Red Potatoes and Green Beans",,,,"Cooking spray1 pound green beans6 petite red potatoes, cut into eighths2 tablespoons olive oil, divided1/2 teaspoon garlic salt, divided1/4 teaspoon ground black pepper, divided1/4 teaspoon dried parsley"
368,4,"2017-10-30 06:04:20","Gluten-Free Recipes",368,"2017-10-30 23:56:52","Parmesan Crusted Chicken",,,,"Cooking spray1 1/2 pounds boneless, skinless, chicken breasts - cut into 12 thin strips1/2 cup cornmeal1/3 cup freshly grated Parmesan cheese1/2 teaspoon garlic powder1/4 teaspoon ground black pepper3 egg whites"
369,4,"2017-10-30 06:04:20","Gluten-Free Recipes",369,"2017-10-30 23:56:53","Fish Fillets with Fresh Rosemary",,,,"4 to 6 fresh rosemary sprigs8 ounces trout or sole fillets, about ¼ inch thick, rinsed and patted dry1/2 teaspoon olive oil1 teaspoon fresh lemon juice1/8 teaspoon salt1/8 teaspoon pepper"
370,4,"2017-10-30 06:04:20","Gluten-Free Recipes",370,"2017-10-30 23:56:56","Roasted Green Beans in Champagne Vinaigrette",,,,"For Roasted Green Beans:Cooking Spray1½ pounds fresh green beans, trimmed1 teaspoon olive oil½ teaspoon salt (optional)¼ teaspoon ground black pepper1 tablespoon minced garlic For Champagne Vinaigrette 1 tablespoon olive oil 2 tablesp"
371,4,"2017-10-30 06:04:20","Gluten-Free Recipes",371,"2017-10-30 23:56:58","Low Fat Crème Brulee",,,,"1 cup skim milk¼ cup non-fat, plain Greek yogurt1 egg2 egg whites1 teaspoon vanilla extract¼ cup plus 2 teaspoons Splenda Sugar Blend, divided4 5-ounce ramekins or crème brulee dishes2 cups hot water12 raspberries"
372,4,"2017-10-30 06:04:20","Gluten-Free Recipes",372,"2017-10-30 23:57:01","Zucchini Pizza",,,,"1 cup grated raw zucchini1 egg, beaten2 ounces reduced fat shredded mozzarella cheese (divided)¾ cup no salt added tomato sauce½ teaspoon minced garlic¼ teaspoon dried oregano½ cup sautéed mushrooms ½ cup saut&eac"
373,4,"2017-10-30 06:04:20","Gluten-Free Recipes",373,"2017-10-30 23:57:02","High-Fiber Zucchini Muffins",,,,"Cooking spray15-ounce can black beans, rinsed and drained¼ cup water2 cups grated zucchini (about 1½ medium zucchini)2 cups gluten-free baking mix (such as Pamela’s)½ teaspoon salt2 teaspoons cinnamon¼ teaspoon nutmeg1 eg"
374,4,"2017-10-30 06:04:20","Gluten-Free Recipes",374,"2017-10-30 23:57:07","Honey Tarragon Carrots",,,,"1 pound baby carrots1 cup water2 tablespoons honey 1 teaspoon dried tarragon¼ teaspoon salt (optional)¼ teaspoon ground black pepper"
31,6,"2017-10-30 05:59:58","All of Our Recipes",1,"2017-10-30 23:42:49","Grilled Lamb Kabobs with Garlic Lemon Vinaigrette",,,,"LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma"
32,6,"2017-10-30 05:59:58","All of Our Recipes",2,"2017-10-30 23:42:52","Mango Chicken Salad with Jicama",,,,"2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil"
33,6,"2017-10-30 05:59:58","All of Our Recipes",3,"2017-10-30 23:42:57","Broccoli, Mushroom, and Cheddar Omelet",,,,"2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc"
34,6,"2017-10-30 05:59:58","All of Our Recipes",4,"2017-10-30 23:43:01","Avocado BLT",,,,"1 ripe medium avocado, halved, pitted, and peeled1 1/2 to 2 tablespoons lemon juice8 reduced-calorie whole-wheat bread, preferably toasted, divided use1/4 cup chopped fresh cilantro1 large tomato, cut into 8 thin slices1/4 teaspoon black pepper1/4 cup ver"
36,6,"2017-10-30 05:59:58","All of Our Recipes",5,"2017-10-30 23:43:03","Pork Pita Pocket",,,,"3/4 pound boneless pork tenderloin, precut for stir-fry (about 2-inch by 1/2-inch strips)3 tablespoons reduced-fat oil and vinegar dressing1 cup fresh diced cucumber3/4 cup nonfat plain yogurt2 tablespoons fresh diced onion1/2 tablespoon dried dill2 6-inc"
35,6,"2017-10-30 05:59:58","All of Our Recipes",6,"2017-10-30 23:43:07","Greek Salad",,,,"5 cups washed ready-to-eat salad8 cherry tomatoes1/2 cup radishes, trimmed and cut into quarters2 tablespoons reduced-fat oil and vinegar dressing1 tablespoon crumbled feta cheese"