171 |
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2017-10-30 06:02:25 |
Featured Cookbook Recipes |
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171 |
2017-10-30 23:48:29 |
Grilled Seafood and Quinoa Salad with Mango and Avocado |
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1/4 tsp cayenne pepper1 cup dry quinoa, rinsed well1/2 lb medium shrimp, peeled and devined1/2 lb scallopsOlive oil (for marinating and brushing)1/2 cup cooked black beans or edamame1 jalapeno, stemmed and finely chopped1/2 red bell pepper, chopped1 plum |
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172 |
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2017-10-30 06:02:25 |
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172 |
2017-10-30 23:48:34 |
Cinnamon Ginger Apple on a Stick |
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3 apples (Granny Smith, Fuji, Rome, or Gala), peeled, halved, and core removedJuice of 1 lemon1 Tbsp minced fresh ginger root1/2 tsp cinnamon1 Tbsp honey1/4 cup crushed walnuts or pecans6 wooden or metal skewers |
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173 |
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2017-10-30 06:02:25 |
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173 |
2017-10-30 23:48:38 |
Black Bean Patties with Cilantro and Lime |
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1 Tbsp olive oil1 cup onion, chopped 1/2 cup green pepper, chopped1/2 cup red pepper, chopped1 jalapeno, minced2 cloves garlic, minced1 tsp chili powder1/2 tsp oregano1/2 tsp ground cumin1 (16-oz) can black beans with liquids1 1/2 cups breadcrumbs, unseas |
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174 |
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2017-10-30 06:02:25 |
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174 |
2017-10-30 23:48:43 |
Honey Stone Ground Mustard Chicken |
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1 Tbsp olive oil2 Tbsp Dijon-style mustard2 Tbsp stone-ground mustard1 Tbsp honey1 Tbsp lemon juice2 lb boneless, skinless chicken breasts, trimmed well. |
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175 |
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2017-10-30 06:02:25 |
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175 |
2017-10-30 23:48:44 |
Grilled Asparagus with Truffle Salt and Parmesan |
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2 lb asparagus1 Tbsp extra virgin olive oil or melted unsalted butter1/2 tsp truffle salt or sea salt1/4 tsp ground black pepperFreshly ground pepperParmesan cheese (optional) |
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176 |
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2017-10-30 06:02:25 |
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176 |
2017-10-30 23:48:48 |
Chipotle Chili and Tea Rubbed Salmon |
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4 chipotle chili peppers in adobo1 Tbsp olive or canola oil1 Tbsp light brown sugar1 Tbsp ground tea leaves, green or black1 tsp oregano2 tsp coarse salt1 Tbsp lime juice1 2-lb side of salmon, skin removed |
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177 |
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2017-10-30 06:02:25 |
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177 |
2017-10-30 23:48:53 |
Grilled Portabellas with Tomato and Tuscan Herbs |
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1/4 cup extra virgin olive oil2 Tbsp lemon juice2 Tbsp balsamic vinegar1 Tbsp fresh oregano, minced1 sprig fresh rosemary, minced2 Tbsp basil, minced2 cloves garlic, minced1/2 cup tomato, chopped1/2 tsp black pepper6 portabello mushrooms, wiped clean and |
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178 |
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2017-10-30 06:02:25 |
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178 |
2017-10-30 23:48:55 |
Aztec Turkey Quinoa Burgers |
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1 lb lean ground turkey or chicken1/3 cup cooked quinoa, golden or red3 scallions, minced1/2 cup kale, chopped2 Tbsp extra virgin olive oil1/2 tsp cumin1 tsp oregano1 tsp chili powder1 chipotle chili en adobo, minced (optional) |
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179 |
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2017-10-30 06:02:25 |
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179 |
2017-10-30 23:49:00 |
Japanese Sesame Miso Eggplant Steaks |
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4 Japanese eggplants, cut in half lengthwise1/2 cup white miso1/4 cup mirin1/4 cup rice vinegar2 Tbsp low-sodium soy sauce1 Tbsp sesame oil1 Tbsp sesame seeds3 scallions, minced for garnish |
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180 |
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2017-10-30 06:02:25 |
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180 |
2017-10-30 23:49:05 |
Gazpacho Cocktail |
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15 minutes (plus chilling time) |
0 minutes |
1 1/4 cups regular tomato juice1 (1 1/2-inch) piece English cucumber (2 oz), roughly chopped1 scallion, green and white part, roughly choppedJuice of 1 small lemon (2 tbsp)2 tsp vegan Worcestershire sauce2 tsp red wine vinegar or balsamic vinegar2 tsp pre |
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11 |
<L1> category_1
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3 |
2017-10-30 06:03:49 |
Budget-Friendly Recipes |
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11 |
2017-10-30 23:43:26 |
Grilled Salmon and Avocado Salad |
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15 minutes |
1 hour 10 minutes |
4 4-oz frozen salmon filets, thawed1 Tablespoon olive oil1 Tablespoon no-salt grill seasoning (Mrs. Dash Steak Grilling Blend)4 cups chopped romaine lettuce1/2 cup thinly sliced red onion1 cucumber, thinly sliced (1 cup of sliced cucumber)1 ripe avocado, |
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12 |
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2017-10-30 06:03:49 |
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12 |
2017-10-30 23:43:29 |
Pesto Chicken Kabobs |
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20 minutes |
7 minutes |
8 bamboo skewers 1 Tablespoon olive oil2 cloves garlic, minced1 cup packed fresh basil leaves (1 bunch of basil)1/4 cup pine nuts, toasted1/8 teaspoon ground black pepper2 Tablespoons freshly grated Parmesan cheese1 1/4 pounds boneless, skinless chicken b |
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13 |
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2017-10-30 06:03:49 |
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13 |
2017-10-30 23:43:31 |
Summer Chicken Spring Rolls |
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20 minutes Nutrition Facts Serving Size: 2 rolls Calories 280 Carbohydrate 24 g Protein 23 g Fat 9 g Saturated Fat 2 g Sugars 2 g Dietary Fiber 2 g Cholesterol 60 mg Sodium 430 mg Potassium 310 mg This Recipe Serves 4 Ingredients 1 cup cabbage, shredded2 |
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1 cup cabbage, shredded2 cups cooked chicken, shredded1/2 cup cucumber, peeled, seeded and diced1/4 cup cilantro chopped1/2 cup shitake mushrooms, sliced thin1 green onion, chopped8 medium spring roll skins (about 8 5/8” diameter or 1/2 oz) For dipp |
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14 |
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2017-10-30 06:03:49 |
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14 |
2017-10-30 23:43:34 |
Slow-Cooker Hawaiian Pork Tacos |
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10 minutes |
8 hours |
3 3/4 lb lean boneless pork shoulder/Boston butt roast1/2 tsp ground black pepper1/4 tsp ground ginger1 tsp cumin1 medium onion, sliced2 cloves garlic, minced8 oz pineapple juice1 cup white wine11 corn tortillas, warmed1 cup shredded lettuce |
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15 |
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2017-10-30 06:03:49 |
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15 |
2017-10-30 23:43:35 |
Miso Glazed Cod |
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15 minutes |
5 minutes |
Nonstick cooking spray1 lb white fish such as cod, sea bass or orange roughy1 Tbsp toasted sesame oil, divided1 Tbsp powdered instant miso soup mix, powder only1/4 tsp ground black pepper4 cups shredded napa cabbage2 cloves garlic, grated or minced2 cups |
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16 |
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2017-10-30 06:03:49 |
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16 |
2017-10-30 23:43:36 |
Braised Fennel and White Beans |
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15 minutes |
1 hour 10 minutes |
Nonstick cooking spray2 medium fennel bulbs (11 oz each), stems and fronds removed, cut into eighths 1 medium yellow onion, thinly sliced1 Tbsp olive oil1 cup fat-free, low-sodium chicken broth2 Tbsp red wine vinegar1/8 tsp salt1/4 tsp ground black pepper |
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17 |
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2017-10-30 06:03:49 |
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17 |
2017-10-30 23:43:41 |
Slow-Cooker Beef Stew |
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20 minutes |
8 hours |
3 Tbsp flour1 lb lean beef stew meat (such as round), visible fat trimmed and cut into 1-inch cubes1 Tbsp olive oil3 cups fat-free, low-sodium beef broth1 cup water3 large carrots, chopped8 oz mushrooms, sliced1 large sweet potato, peeled and cubed1 onion |
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18 |
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2017-10-30 06:03:49 |
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18 |
2017-10-30 23:43:46 |
Sloppy Janes |
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10 minutes |
20 minutes |
Nonstick cooking spray1 medium onion, peeled and diced1 medium red bell pepper, seeded and diced1 clove garlic, minced1 lb lean (93% fat-free) ground turkey 1 Tbsp tomato paste2 Tbsp Dijon mustard1 Tbsp hot sauce2 cups no-salt-added canned crushed tomatoe |
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19 |
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2017-10-30 06:03:49 |
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19 |
2017-10-30 23:43:50 |
Croque Madame with Arugula Salad |
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15 minutes |
15 minutes |
Nonstick cooking spray1 Tbsp olive oil1 Tbsp flour1 cup fat-free milk1/16 tsp (pinch) nutmeg1/4 tsp ground black pepper1 Tbsp Dijon mustard1 cup packed baby spinach4 slices hearty whole grain bread (1.5 oz per slice)8 slices (8 oz) no-salt-added, oven roa |
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20 |
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2017-10-30 06:03:49 |
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20 |
2017-10-30 23:43:55 |
Asian Tofu Stir-Fry |
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5 minutes |
15 minutes |
4 tsp olive oil, divided12 oz firm tofu, drained and cut into 1-inch cubes2 Tbsp reduced-sodium soy sauce, divided2 (12-oz) bags fresh stir-fry vegetables (carrots, broccoli and snow peas)1 cup fat-free, low-sodium chicken broth2 cups cooked brown rice |
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191 |
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2017-10-30 06:03:49 |
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191 |
2017-10-30 23:49:07 |
Chicken and Bean Cassoulet |
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15 minutes |
30 minutes |
Nonstick cooking spray1 1/2 lb boneless, skinless chicken thighs (Cut into 8 large pieces if 8 pieces don’t equal 1 1/2 lb) 1/4 tsp salt1/2 tsp ground black pepper6 oz turkey kielbasa, diced1 onion, diced2 cloves garlic, minced2 carrots, diced1 Tbsp |
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192 |
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2017-10-30 06:03:49 |
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192 |
2017-10-30 23:49:11 |
Savory French Toast Casserole |
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10 minutes |
40 minutes |
Nonstick cooking spray6 (1.5-oz) slices whole wheat bread1 lb sliced mushrooms1 onion, thinly sliced2 eggs4 egg whites1 cup fat-free milk1/2 tsp salt1/2 tsp ground black pepper2 oz goat cheese, crumbled1 Tbsp fresh thyme leaves |
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193 |
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2017-10-30 06:03:49 |
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193 |
2017-10-30 23:49:14 |
Chicken, Mushroom and Barley Soup |
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15 minutes |
30 minutes |
2 tsp olive oil1 medium onion, diced2 carrots, diced3 celery stalks, diced1 lb sliced mushrooms32 oz low-sodium, fat-free chicken broth1 sprig fresh thyme2 bay leaves1/2 tsp salt1/2 tsp ground black pepper1 cup cooked barley (see Note)2 cups cooked, shred |
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194 |
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2017-10-30 06:03:49 |
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194 |
2017-10-30 23:49:16 |
Honey Mustard Chicken Thighs with Wild Rice |
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Nonstick cooking spray1/4 cup honey Dijon mustard2 cloves garlic, minced1/4 tsp ground black pepper1 lb boneless, skinless chicken thighs 3/4 tsp dried thyme2 cups cooked wild rice (prepared according to package directions) |
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195 |
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2017-10-30 06:03:49 |
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195 |
2017-10-30 23:49:19 |
Barley Hoppin' John with Turkey Kielbasa |
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15 minutes |
20 minutes |
2 tsp olive oil1 medium onion, diced1 red bell pepper, seeded and diced2 cloves garlic, minced8 oz turkey kielbasa, diced1 cup low-sodium, fat-free chicken broth1/4 tsp crushed red pepper flakes (or to taste)1/2 tsp ground black pepper1 (15.5-oz) can blac |
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196 |
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2017-10-30 06:03:49 |
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196 |
2017-10-30 23:49:21 |
Twice-Baked Spaghetti Squash |
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15 minutes |
70 minutes |
Cooking spray 2 small (1.5-lb) spaghetti squash Cooking spray 4 (3-oz) links precooked Italian chicken sausage, diced 4 cups low-sodium jarred marinara sauce 1/2 tsp ground black pepper 1 Tbsp chopped fresh oregano 1/2 cup shredded Parmesan cheese, divide |
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197 |
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2017-10-30 06:03:49 |
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197 |
2017-10-30 23:49:24 |
One-Pot Roasted Chicken with Acorn Squash |
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5 minutes |
55 minutes |
4 (4-oz) boneless, skinless chicken thighs 1 tsp dried rosemary 2 tsp olive oil 1 acorn squash (1 1/4 lb) 1 Granny Smith apple, cored and sliced 1 Tbsp honey 1/4 tsp cinnamon 1/2 cup water |
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198 |
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2017-10-30 06:03:49 |
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198 |
2017-10-30 23:49:27 |
Slow Cooker Pork and Pumpkin Stew |
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15 minutes |
70 minutes |
16 oz pork shoulder, trimmed of all visible fat, cut into 1-inch cubes 1/2 tsp ground black pepper 1 tsp salt-free seasoning, such as Mrs. Dash 1 Tbsp olive oil 2 Tbsp tomato paste 1 cup low-sodium beef broth 1/4 tsp cinnamon 1 onion, peeled, large dice 4 |
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199 |
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2017-10-30 06:03:49 |
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199 |
2017-10-30 23:49:32 |
Grilled Chicken Sausage with Zucchini and Peppers |
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10 minutes Nutrition Facts Serving Size: 1 sausage link and ½ cup zucchini-pepper mixture Calories 175 Carbohydrate 10 g Protein 17 g Fat 7 g Saturated Fat 2.1 g Sugars 6 g Dietary Fiber 3 g Cholesterol 65 mg Sodium 480 mg Potassium 710 mg This Recipe Ser |
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Cooking spray 2 large zucchini, sliced into circles1 red bell pepper, sliced in 1-inch-wide strips4 sun-dried tomato chicken sausage links (already cooked; shop for precooked sausages with the lowest fat and sodium content that you can find, such as Al Fr |
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200 |
<L1> category_1
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2017-10-30 06:03:49 |
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200 |
2017-10-30 23:49:35 |
Tailgate Nachos |
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25 minutes |
30 minutes |
Cooking spray4 oz baked tortilla chips1 Tbsp. olive oil1 medium yellow onion, peeled and chopped2 cloves garlic, peeled and smashed1 (15-oz) can black beans, rinsed and drained½ tsp ground black pepper½ cup fat-free, low-sodium chicken broth |
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