category_1_x_recipe.id,category_1.id,category_1.ts,category_1.title,recipe.id,recipe.ts,recipe.title,recipe.description,recipe.prep_time,recipe.cook_time,recipe.ingredients
1,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",1,"2017-10-30 23:42:49","Grilled Lamb Kabobs with Garlic Lemon Vinaigrette",,,,"LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma"
2,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",2,"2017-10-30 23:42:52","Mango Chicken Salad with Jicama",,,,"2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil"
3,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",3,"2017-10-30 23:42:57","Broccoli, Mushroom, and Cheddar Omelet",,,,"2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc"
4,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",4,"2017-10-30 23:43:01","Avocado BLT",,,,"1 ripe medium avocado, halved, pitted, and peeled1 1/2 to 2 tablespoons lemon juice8 reduced-calorie whole-wheat bread, preferably toasted, divided use1/4 cup chopped fresh cilantro1 large tomato, cut into 8 thin slices1/4 teaspoon black pepper1/4 cup ver"
5,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",5,"2017-10-30 23:43:03","Pork Pita Pocket",,,,"3/4 pound boneless pork tenderloin, precut for stir-fry (about 2-inch by 1/2-inch strips)3 tablespoons reduced-fat oil and vinegar dressing1 cup fresh diced cucumber3/4 cup nonfat plain yogurt2 tablespoons fresh diced onion1/2 tablespoon dried dill2 6-inc"
6,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",6,"2017-10-30 23:43:07","Greek Salad",,,,"5 cups washed ready-to-eat salad8 cherry tomatoes1/2 cup radishes, trimmed and cut into quarters2 tablespoons reduced-fat oil and vinegar dressing1 tablespoon crumbled feta cheese"
7,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",7,"2017-10-30 23:43:11","Baked Red Snapper with Golden Onions","A simple baked fish is a delightful dinner, especially with flavorful side dishes such as wild rice or peas.","10 minutes","25 Minutes","2 tablespoons extra-virgin olive oil, divided use1 sweet yellow onion, such as Vidalia or Walla Walla, halved and thinly sliced1 pound red snapper fillets (or use salmon, catfish, or other fillets)1 lemon, juice only (about 1/4 cup)2 teaspoons balsamic vi"
8,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",8,"2017-10-30 23:43:16","Long Leaf Tex-Mex Chicken Salad Wraps",,,,"1/3 cup chunky medium salsa1/4 cup light mayonnaise1/4 cup fat-free sour cream1/2 teaspoon ground cumin (optional)2 cups cooked chopped chicken breast1/2 cup diced red onion1 medium poblano chili pepper, diced12 large romaine lettuce leaves1/2 cup chopped"
9,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",9,"2017-10-30 23:43:19","Crunchy Veggie Wraps",,"10 minutes Nutrition Facts Serving Size: 1 wrap Calories 250 Carbohydrate 32 g Protein 7 g Fat 11.0 g Saturated Fat 2.6 g Sugars 4 g Dietary Fiber 7 g Cholesterol 5 mg Sodium 425 mg Potassium 420 mg This Recipe Serves 8 Ingredients 4 ounces light chive or",,"4 ounces light chive or vegetable cream cheese or light Laughing Cow garlic and herb spreadable cheese8 whole-wheat tortillas2 cups shredded (matchstick cut) carrots (about 2 carrots)1 avocado, peeled and sliced1–2 cucumbers, peeled and cut into thi"
10,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",10,"2017-10-30 23:43:22","Tacos in a Bowl",,,,"1 teaspoon canola oil12 ounces extra-lean (90% lean) ground beef1/2 cup mild salsa (lowest sodium possible)1 tablespoon smoked paprika6 cups shredded romaine lettuce4 ounces baked corn tortilla chips, coarsely crumbled1/2 cup finely chopped green or diced"
106,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",21,"2017-10-30 23:44:00","Super Green Greek-Style Salad",,"10 minutes Nutrition Facts Serving Size: 2 cups greens, 1 1/4 cups vegetable mixture Calories 250 Carbohydrate 29 g Protein 10 g Fat 12 g Saturated Fat 1.7 g Sugars 8 g Dietary Fiber 9 g Cholesterol 0 mg Sodium 230 mg This Recipe Serves 4 Ingredients 2 pa",,"2 packed cups baby spinach2 packed cups baby kale2 packed cups baby arugula2 packed cups baby swiss chard1 cup halved grape tomatoes1 cup halved and sliced English cucumber (1-inch-thick slices)1 cup diced bell pepper (1-inch dice)2 cups cooked or BPA-fre"
107,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",22,"2017-10-30 23:44:02","Grilled Spice-Rubbed Salmon",,"20 minutes",,"1 pound skin-on wild salmon, cut into 4 (4-ounce) pieces1 teaspoon extra-virgin olive oil1/4 teaspoon fine sea salt1/4 teaspoon freshly ground black pepper1/2 teaspoon fennel seeds1/2 teaspoon freshly grated lime zest1 tablespoon red wine vinegar1 teaspoo"
111,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",23,"2017-10-30 23:44:04","Pan-Fried Catfish with Fresh Veggie Relish",,,,"1 medium red bell pepper, very finely chopped 1 cup very finely chopped carrots 2 tablespoons very finely chopped red onion 2 tablespoons fresh lemon juice 1 1/2 teaspoons sugar 3/4 teaspoon grated peeled gingerroot 1/2 teaspoon chili powder 1/2 teaspoon "
112,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",24,"2017-10-30 23:44:05","Beans and Greens Soup",,,,"2 teaspoons olive oil 3 small green onions, finely sliced 1/2 medium rib of celery, finely chopped 10 ounces frozen chopped spinach, thawed and squeezed dry 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained 1 cup fat-free, low-sodium chicken brot"
113,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",25,"2017-10-30 23:44:08","Tex-Mex Chicken Fingers",,,,"Cooking spray 1/3 cup low-fat buttermilk 1 teaspoon grated lime zest 1 tablespoon fresh lime juice1/2 cup yellow cornmeal 2 tablespoons chopped fresh cilantro 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano, crumbled 1/8 tea"
114,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",26,"2017-10-30 23:44:09","Pork Medallions with Apricot Sage Sauce",,,,"8 ounces pork tenderloin, all visible fat discarded, cut into 1/2-inch slices 1/8 teaspoon pepper 1 teaspoon olive oil 1 tablespoon finely chopped shallot or onion 1/2 cup fat-free, low-sodium chicken broth 1 large or 2 medium fresh sage leaves 2 tablespo"
116,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",27,"2017-10-30 23:44:11","Tilapia with Tomatoes and Capers",,,,"1 teaspoon olive oil 1 tilapia fillet (about 8 ounces), rinsed and patted dry 1 medium Italian plum tomato, seeded and chopped 1 tablespoon finely snipped fresh parsley 1 teaspoon capers, drained 1/2 teaspoon dried basil, crumbled 1/4 teaspoon garlic powd"
115,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",28,"2017-10-30 23:44:13","Spicy Marinated Broccoli Salad",,,,"1 cup fresh broccoli florets, cut into bite-sized pieces 1/2 medium carrot, grated 1/4 cup chopped red onion 1/4 cup diced roasted red bell pepper, rinsed and drained if bottled 2 tablespoons plain rice vinegar 1 tablespoon water 1/2 tablespoon olive oil "
117,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",29,"2017-10-30 23:44:16","Triple-Duty Ranch Dip with Dill",,,,"1 cup low-fat buttermilk 1 cup fat-free sour cream 1 tablespoon chopped fresh dillweed or 1 teaspoon dried dillweed, crumbled 1 tablespoon chopped green onions (green part only) 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley, crumbled 1 te"
91,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",41,"2017-10-30 23:44:24","Butter Lettuce Salad with Pears, Bacon, and Cilantro",,,,"Salad8 cups torn butter lettuce (1 head total)1/2 cup thinly sliced red onion (about 2 ounces total) OR diced3/4 cup shelled edamame1 firm medium pear, halved, cored, and sliced1/4 cup chopped fresh cilantro8 cooked turkey bacon slices, chopped1 ounce cho"
92,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",42,"2017-10-30 23:44:29","Grilled Clams with Garlic (Butter) and Lime",,,,"2 2/3 tablespoons I Can't Believe It's Not Butter3 cloves garlic, peeled, thinly sliced1/2 teaspoon crushed red chili flakes2 tablespoons parsley, minced24 littleneck clams, well washedJuice of 1 lime"
93,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",43,"2017-10-30 23:44:32","Halibut with Garlicky Vegetable Trio",,,,"1/2 cup Wondra flour1/2 tsp fine sea salt1/4 tsp freshly ground pepper16 oz halibut steak, cut into 4 portions1 Tbsp extra virgin olive oil2 cloves garlic, minced1/2 cup white wine or chicken stock1/2 cup chicken stock2 cups baby carrots, sliced lengthwis"
94,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",44,"2017-10-30 23:44:35","Lemon Tarragon Seared Salmon with Kiwi Roma Tomato Salsa",,,,"1 teaspoon olive oilJuice of 1 lemon1/2 teaspoon lemon zest1/2 teaspoon minced tarragon1 teaspoon Dijon-style mustard16 ounce salmon filet, cut into 4 pieces2 teaspoons panko (Japanese) breadcrumbs Kiwi Salsa1 ripe kiwi, peeled and diced into 1⁄2-in"
95,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",45,"2017-10-30 23:44:39","Roasted Trout with Garlic and Lemon",,,,"1/2 cup fresh basil leaves1/4 cup fresh rosemary1/2 cup fresh Italian parsley3 cloves garlic, sliced into rounds1 whole trout, cleaned (gutted) with head and tail attached (about 1 1/2 to 2 lb)2 preserved lemons, thinly sliced with seeds removed, or fresh"
96,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",46,"2017-10-30 23:44:41","Scallops with Cherry Tomato Relish",,,,"1 Tbsp extra virgin olive oil4 cloves garlic, crushed and skin removed1 lb large sea scallops1 pint cherry tomatoes1/4 tsp fine sea salt1/4 tsp freshly ground black pepper1/4 cup fresh basil leaves1/2 cup dry white wine"
97,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",47,"2017-10-30 23:44:46","Bacon Onion Potato Salad",,"10 minutes","4 minutes Chill Time: 2 hours (optional)","12 ounces unpeeled red potatoes, diced (about 3 cups)3 tablespoons reduced-fat ranch salad dressing1/2 cup finely chopped green onion2 tablespoons real bacon bits (not imitation)"
98,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",48,"2017-10-30 23:44:48","Pear and Blue Cheese Greens",,"4 minutes Nutrition Facts Serving Size: 2 cups Calories 80 Carbohydrate 15 g Protein 2 g Fat 1.0 g Saturated Fat 0.7 g Sugars 11 g Dietary Fiber 2 g Cholesterol 5 mg Sodium 230 mg Potassium 190 mg This Recipe Serves 4 Ingredients 6 cups spring greens1 1/3",,"6 cups spring greens1 1/3 cups firm pear slices or green apple slices6 tablespoons fat-free raspberry vinaigrette3 tablespoons crumbled reduced-fat bleu cheese"
99,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",49,"2017-10-30 23:44:53","Buttery Lemon Grilled Fish on Grilled Asparagus",,"5 minutes","12 minutes","1 pound asparagus spears, ends trimmed4 (4-ounce) cod filets, rinsed and patted dryJuice and zest of a medium lemon1/4 cup light butter with canola oil"
100,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",50,"2017-10-30 23:44:56","Seaside Shrimp Salad",,"6 minutes","5 minutes Stand Time: 10 minutes Chill Time: 2 hours","1 1/2 pounds peeled raw fresh or frozen and thawed shrimp 2 tablespoons reduced-fat mayonnaise 1 1/2 teaspoons seafood seasoning 6 tablespoons lemon juice"
101,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",51,"2017-10-30 23:45:00","Cheesy Mushroom Omelet",,"4 minutes","6 minutes","6 ounces sliced mushrooms1/8 teaspoon black pepper1/3 cup finely chopped green onion (green and white parts)1 cup egg substitute2 tablespoons crumbled bleu cheese (about 1/4 cup) or 1/4 cup shredded, reduced-fat, sharp cheddar cheese"
102,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",52,"2017-10-30 23:45:04","Grilled Vegetable Sandwich",,"10 minutes","20 minutes","1 cup zucchini slices1 cup yellow squash slices1 cup red pepper slices3 tablespoons reduced-fat balsamic vinaigrette1 garlic clove, mincedcooking spray2 tablespoons prepared pesto4 slices whole-grain bread4 tablespoons freshly shredded reduced-fat cheddar"
103,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",53,"2017-10-30 23:45:10","Roast Salmon with Dilled Yogurt Tomatoes",,,,"1 1/4 pounds salmon fillet2 teaspoons canola oil1/2 teaspoon dried oregano leaves1/4 teaspoon salt, divided use1/4 teaspoon black pepper, divided use1/4 cup peeled and finely chopped cucumber1 1/2 tablespoons drained capers1/3 cup Greek nonfat yogurt1 tab"
104,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",54,"2017-10-30 23:45:15","Spiced Lemon Yogurt Chicken Tenders",,,,"8 chicken tenders (or tenderloin), rinsed and patted dry (about 1 pound)1 cup nonfat, plain Greek yogurtGrated rind and juice of a large lemon1 tablespoon paprika1 tablespoon grated gingerroot1 teaspoon ground cumin1/2 teaspoon garlic powder1/2 teaspoon s"
105,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",55,"2017-10-30 23:45:20","Socca with Poached Eggs, Roasted Tomatoes, and Fresh Basil",,,,"1 cup chickpea flour 1/2 teaspoon cumin1/4 teaspoon fine sea salt1 cup warm water2 tablespoons extra-virgin olive oil, divided1 tablespoon white wine vinegar8 large eggs1 cup roasted tomatoes 1 cup chopped fresh basil 1/4 teaspoon freshly ground black pep"
108,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",58,"2017-10-30 23:45:25","Skillet Tortilla Pizza",,,,"1 (10-inch) spinach flour tortilla1/4 cup pizza sauce1/8 teaspoon dried pepper flakes (optional)1/2 ounce sliced turkey pepperoni, cut in half or 1 ounce extra-lean diced ham1/4 cup thinly sliced red onion1/4 cup thinly sliced green bell pepper1/4 cup cho"
109,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",59,"2017-10-30 23:45:28","Linguine With Artichokes And Capers",,"10 minutes","10 minutes","8 ounces whole-wheat linguine (use low-carb versions, if desired)6 ounces marinated artichoke hearts, drained and quartered (reserve 1 tablespoon of the marinade)1/4 cup panko breadcrumbs1 teaspoon Italian seasoning2 large jarred roasted red peppers, drai"
110,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",60,"2017-10-30 23:45:31","Dijon Chicken and Broccoli and Noodles",,,,"6 ounces dried whole-grain no-yolk noodles 2 1/2 cups chopped broccoli florets 3 tablespoons all-purpose flour 1 teaspoon smoked paprika 1/8 teaspoon cayenne 1 pound chicken tenders, all visible fat discarded 3 teaspoons olive oil, divided use 8 ounces sl"
121,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",68,"2017-10-30 23:45:34","Lima Beans with Thyme","Beans are a great lean protein source and can make great side dishes. This recipe makes a great side and can also count as some of your starches in a meal. Try it out with baked chicken breast or add it as a topping for a salad!",,,"1 Tablespoon olive oil 1/4 cup diced onions 2 cups chicken stock 1 pound lima beans Pinch black pepper 2 Tablespoon minced thyme"
119,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",69,"2017-10-30 23:45:37","Shrimp and Clam Stew",,,,"4 pounds clams 8 ounces unpeeled shrimp 2 Tablespoon garlic, minced 1 cup white wine 2 Tablespoon olive oil 1/2 cup onions, small dice 1 cup mushrooms, diced 1 cup marinara sauce 1 cup fish stock 1 Tablespoon oregano, minced Pinch pepper"
118,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",70,"2017-10-30 23:45:41","Chicken Lover Balsamic Chicken","This chicken recipe features balsamic vinegar and rosemary – a great way to add a lot of flavor without the added salt and sodium. Try out this recipe and add it to your favorite salad recipe like this Salad Greens with Spiced Pecans.",,,"4 small skinless, boneless chicken breast halves (about 1 pound total) 1 Tablespoon paprika 1 Tablespoon olive oil 1/2 teaspoon snipped fresh rosemary 2 cloves garlic, minced Nonstick cooking spray 1/4 cup red wine or water 3 Tablespoon balsamic vinegar F"
120,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",71,"2017-10-30 23:45:47","Avocado with Pink Grapefruit",,,,"3 ripe Hass avocados, halved, pitted, peeled, and cut into bite-size pieces 1 large pink grapefruit, peeled, membrane removed from each section, pieces halved 4 sprigs cilantro, leaves only Salt and pepper to taste Choices/Exchanges: 1/2 Fruit, 2 Fat"
122,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",72,"2017-10-30 23:45:52","Brown Rice ""Porcupine"" Meatballs","This meatball recipe makes a great addition to a hearty meal. Pair it with a side of vegetables like this Broccoli Almodine recipe.",,,"1 pound lean ground beef (at least 95%) 1 cup cooked brown rice, chilled 1 cup chopped onion 1 teaspoon smoked paprika 1 teaspoon black pepper 1 teaspoon garlic powder 1 egg beaten 16 ounces low-sodium vegetable juice"
123,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",73,"2017-10-30 23:45:55","Carrot Ginger Soup with Parsley",,,,"2 pounds of carrots, peeled 2 tablespoons olive oil 2 ounces ginger, peeled, finely grated, and juiced (if desired) Salt and pepper to taste 1/2 cup chopped parsley"
124,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",74,"2017-10-30 23:46:00","Sriracha Clementine Baby Kale",,,,"1 teaspoon grapeseed or safflower oil 1 (5-ounce) package fresh baby kale 3 Tablespoons freshly squeezed clementine juice plus 1 teaspoon clementine zest 1/4 teaspoon sriracha or gochujang sauce 1/8 teaspoon sea salt"
125,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",75,"2017-10-30 23:46:05","Curry-Spiced Chicken Breasts",,,,"3 tablespoons olive oil1 tablespoon curry powder 1 tablespoon grated garlic1 tablespoon grated gingerSalt and pepper to taste 2 pounds boneless and skinless chicken breast (4 halves)"
126,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",76,"2017-10-30 23:46:09","Turkey Stroganoff",,,,"8 ounces egg noodles 2 teaspoons poppy seed 12 ounces fresh roasted turkey breast, cut into 2 x 1/2-inch strips Salt, to taste 1/2 teaspoon freshly ground black pepper 2 (4 ounces each) Portobello mushrooms 1 small red onion, thinly sliced 1 tablespoon bu"
127,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",77,"2017-10-30 23:46:10","Sausage Stuffed Mushrooms",,,,"18 large cremini mushrooms 3/4 cup plain dry bread crumbs, divided 2 tablespoons grated Parmesan cheese 2 ounces chicken sausage links, casings removed 1 large onion, finely chopped 1 small red bell pepper, finely chopped 2 tablespoons fresh minced parsle"
128,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",78,"2017-10-30 23:46:12","Rutabaga and Carrot Hash",,,,"1 pound peeled rutabaga, quartered and thinly sliced 1/2 pound baking potatoes, peeled and thinly sliced 1 1/2 pounds carrots, peeled and thinly sliced 5 garlic cloves, peeled 1 bay leaf Salt and pepper to taste 2 cups reduced-sodium, low-fat chicken brot"
129,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",79,"2017-10-30 23:46:15","Porcini Mushroom Sauce for Pasta or Vegetables",,,,"1 1/2 tablespoons extra virgin olive oil 1/4 cup all-purpose flour 4 cups skim milk 1/4 cup dried porcini mushrooms, broken into small pieces 1/2 teaspoon fine sea salt 1/4 teaspoon ground black pepper 1/2 freshly chopped Italian parsley"
130,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",80,"2017-10-30 23:46:16","Pear-Walnut Crumble",,,,"1/2 cup whole-wheat pastry flour 1/2 cup old-fashioned rolled oats (not instant) 1/3 cup brown sugar substitute (Splenda) 1 tablespoon butter 1 tablespoon canola oil 2 tablespoons orange juice concentrate 2 tablespoons chopped walnuts"
131,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",131,"2017-10-30 23:46:19","Oven Pork Stew with Sweet Potatoes and Shallots",,,,"1 tablespoon olive oil 1 pound boneless pork loin, cut into 1 1/2-inch pieces 1 medium onion, chopped 2 medium (5 ounces each) sweet potatoes, peeled and cut into 8 wedges 8 large shallots, peeled and left whole 4 garlic cloves, minced 3 tablespoons flour"
132,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",132,"2017-10-30 23:46:23","Mushroom and Walnut Meat Loaf",,,,"Cooking spray 1 tablespoon olive oil 1 large onion, chopped 1 pound mixed mushrooms (white, cremini, Portobello, or others) stemmed, cleaned, and finely chopped 1/3 cup diced red bell pepper 1/3 cup minced rehydrated sun-dried tomatoes 1 teaspoon Italian "
133,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",133,"2017-10-30 23:46:26","Brisket with Wine Reduction",,,,"2 tablespoons extra virgin olive oil 1 beef brisket (about 3 pounds) 3 large cloves garlic, chopped 1 large onion, chopped 1 teaspoon fine sea salt 1 teaspoon coarse ground black pepper 1 1/2 cups dry red wine, such as Pinot Noir, Chianti, or Syrah; or be"
134,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",134,"2017-10-30 23:46:27","Cauliflower with Pancetta and Onions",,,,"2 tablespoons olive oil, divided 3 ounces sliced pancetta (unsmoked bacon) 1 medium onion, thinly sliced 1 small cauliflower (about 1 1/4 pounds), trimmed and cut into florets (about 6 cups) Kosher salt and freshly ground black pepper to taste 1 bay leaf "
135,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",135,"2017-10-30 23:46:29","Classic Beef Stew",,,,"2 tablespoons all-purpose flour or whole-wheat pastry flour 1 tablespoon Italian seasoning 3 tablespoons olive oil 2 pounds top round, cut into 3/4-inch cubes 1 1/2 pounds cremini mushrooms, cleaned, stemmed, and quartered 4 cups reduced-sodium, low-fat c"
136,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",136,"2017-10-30 23:46:30","Apple Cider Chicken",,,,"Master Chicken Sear* 1 1/2 teaspoon olive oil 1 Granny Smith apple, peeled and diced 1/4 cup minced shallots 2 teaspoons fresh minced thyme 1/2 cup apple cider 1/2 cup fat-free, low sodium chicken broth 2 tablespoons reduced-fat sour cream 1 tablespoon mi"
137,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",137,"2017-10-30 23:46:32","Winter Salad with Citrus",,,,"Salad 6 cups mixed greens 1 cup grapefruit sections 1 cup orange sections 1 cup thinly sliced red onion 1/4 cup coarsely chopped toasted walnuts Dressing 2 tablespoons raspberry vinegar 1 tablespoon orange juice 1 tablespoon balsamic vinegar 1 tablespoon "
138,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",138,"2017-10-30 23:46:34","Turkey Breast Stuffed with Wild Rice, Fruit and Herbs",,,,"415 calories 37 grams of carbohydrate 35 gram of protein 15 grams of fat 1.5 gram of saturated fat 17 grams of sugar 5 gram of dietary fiber 750 mg of cholesterol 215 mg of sodium 730 mg of potassium 425 mg of phosphorus"
139,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",139,"2017-10-30 23:46:34","Almond Tapioca with Banana and Corn",,,,"8 cups unsweetened almond milk1/3 cup tapioca pearls3 tablespoons palm sugar or agave nectar1/2 teaspoon low-sodium salt2 ripe bananas, peeled and chopped1 cup fresh or frozen sweet yellow corn kernelsToasted sesame seeds"
140,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",140,"2017-10-30 23:46:38","Baked Egg with Avocado, Tomato and Citrus Salad",,,,"2 eggs2 teaspoons canola oil, divided1 fluid ounce lime juice1 teaspoon kosher salt1/2 teaspoon cracked black pepper2 ounces Hass avocado, cubed1 large tomato, thinly sliced2 ounces red onion, peeled and thinly sliced1/4 cup finely chopped cilantro"
141,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",141,"2017-10-30 23:46:44","Baked Pork Hawaiian",,"20 minutes Nutrition Facts Serving Size: 3 ounces Calories 177 Carbohydrate 14 g Protein 19 g Fat 5 g Saturated Fat 1.8 g Sugars 12 g Dietary Fiber 1 g Cholesterol 53 mg Sodium 330 mg This Recipe Serves 10 Ingredients 2 pound lean boneless pork sirloin ro",,"2 pound lean boneless pork sirloin roast, trimmed of fatSalt to taste (optional)Pepper to taste (optional)1/2 cup diced onion1/4 cup diced green pepper2 8-ounce cans tomato sauce1 tablespoon Worcestershire sauce1/3 cup apple cider vinegar1 8-ounce can pin"
142,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",142,"2017-10-30 23:46:49","Congrí Light (Cuban Black Beans and Rice)",,"20 minutes",,"10 ounces dried black beans, sorted and rinsed (1 1/2 cups)4 cups water, divided (use more if needed)1/2 cup uncooked brown rice1 teaspoon sea salt1 1/2 teaspoons avocado oil, divided1 teaspoon garlic powder1 cup finely chopped green pepper1/2 cup finely "
143,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",143,"2017-10-30 23:46:55","Cubano Roasted Broccoli Florets",,"10 minutes",,"3 cloves garlic, peeled and thinly sliced1/4 teaspoon ground cumin1 teaspoon lime juice1/8 teaspoon cracked black pepper1/2 cup thinly sliced Spanish onion2 teaspoons avocado oil16 ounces broccoli floretsParchment paper"
144,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",144,"2017-10-30 23:47:02","Farmhouse Vegetable and Farro Soup (Zuppa Di Verdure E Farro)",,"15 minutes",,"2 teaspoons extra virgin olive oil1 cup chopped onion1 cup chopped leek1/2 cup chopped carrot3 cloves garlic, minced3/4 cup uncooked farro, rinsed and drained1/2 teaspoon salt1/2 teaspoon freshly ground black pepper1 (14.5-ounce) can reduced-sodium chicke"
145,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",145,"2017-10-30 23:47:07","Minty Jasmine Rice with Chicken",,,,"3 cups Basic Brown Rice, freshly cooked and warm12 ounces (about 2 cups) shredded, cooked white or dark meat chicken1 medium shallot, peeled and minced12 large fresh mint leaves, freshly tornSpicy Fish Sauce Dressing"
146,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",146,"2017-10-30 23:47:09","Mojo-Marinated Pork Tenderloin",,,,"2 navel oranges, peeled and cut in half2 lemons, peeled1 teaspoon kosher salt1/2 teaspoon cracked black pepper1/4 teaspoon ground cumin1/4 teaspoon garlic powder2 tablespoons distilled vinegar2 stems fresh thyme, leaves removed from stem1 (20-ounce) pork "
147,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",147,"2017-10-30 23:47:11","Pumpkin Risotto (Risotto Di Zucca)",,"5 minutes",,"3 tablespoons extra virgin olive oil1 small yellow onion, minced2 cups Arborio or carnaroli rice1 1/4 pounds fresh pumpkin, finely chopped1 cup white wine6 cups vegetable stock4 ounces grated parmigiano-reggiano cheese2 tablespoons low-fat yogurt"
148,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",148,"2017-10-30 23:47:15","Quick Chicken Creole",,"20 minutes",,"1 tablespoon canola oil4 medium boneless, skinless chicken breast halves, cut into strips1 14-ounce can tomatoes, undrained1 8-ounce can tomato sauce1 1/2 cups chopped green bell pepper1/2 cup chopped onion2 cloves garlic, minced1/4 teaspoon salt1 tablesp"
149,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",149,"2017-10-30 23:47:18","Roasted Cod with Tomatoes, Zucchini and Olives",,,,"1 cup Roma tomatoes, diced2 large zucchini, diced1 yellow onion, slicedSalt, to tasteFreshly ground black pepper, to taste2 tablespoon extra-virgin olive oil2 cloves garlic, chopped1/4 cup kalamata olives, pitted and diced1/4 cup basil, chopped4 cod fille"
150,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",150,"2017-10-30 23:47:21","Sicilian Swordfish and Eggplant Bundles",,,,"1 medium eggplant, sliced lengthwise into paper-thin slices2 tablespoon extra-virgin olive oil, divided2 cloves garlic, minced1 cup chopped boxed tomatoes1 cup strained boxed tomatoes2 tablespoon freshly chopped basil2 tablespoon pine nuts1/2 teaspoon sea"
151,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",151,"2017-10-30 23:47:24","Soba Noodle Salad with Shitakes and Spinach",,,,"6 portions (8 ounces) soba noodles3 tablespoons grapeseed or vegetable oil, divided use12 large shitake mushrooms, stems removed and caps julienned1 pound baby spinach1 1/2 tablespoons light soy sauce2 tablespoons rice vinegar2 teaspoons dark sesame oil1 "
152,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",152,"2017-10-30 23:47:29","Roasted Beet, Apple and Queso Fresco Salad",,,,"1 teaspoon canola oil3 beets (about 12 ounces total)2 teaspoons avocado oil1 tablespoon freshly squeezed lime juice1/4 teaspoon kosher salt1/4 teaspoon cracked black pepper2 cups peeled and cubed Golden Delicious apples (1/2-inch cubes)1 tablespoon finely"
153,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",153,"2017-10-30 23:47:33","Bourbon'd Filet Mignon",,"5 minutes","8-12 minutes","1/2 teaspoon salt (divided use)1/8-1/4 teaspoon coarsely ground black pepper4 5-ounce filet mignon steaks (or beef tenderloin), about 3/4 inch thick trimmed of fat1/2 cup strong coffee (or 1/2 cup water and 1 teaspoon instant coffee granules)2 Tablespoons"
154,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",154,"2017-10-30 23:47:38","Braised Chinese Shrimp",,"15 minutes","10 minutes","1 package microwave brown rice (to make 1 cup cooked rice)1 Tablespoon low-sodium soy sauce1/4 cup dry sherrySugar substitute equivalent to 2 teaspoons sugar4 teaspoons sesame oil3 cups sliced Chinese (napa) cabbage2 cups peeled and sliced cucumber3 teasp"
155,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",155,"2017-10-30 23:47:42","Baby Carrots and Spicy Cream Dip",,"5 minutes",,"1/3 cup fat-free sour cream3 Tablespoons reduced-fat tub-style cream cheese3/4 teaspoon hot pepper sauce1/4 teaspoon salt48 baby carrots"
156,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",156,"2017-10-30 23:47:45","Chicken-White Bean Soup with Fresh Veggie Topper",,,,"Soup3 cups reduced-sodium chicken broth2 cups cooked diced chicken breast meat1 (15.8 ounces) can no-salt-added Great Northern beans, rinsed and drained3/4 cup diced green bell pepper or 1 medium poblano chili pepper, finely chopped1 Tablespoon chili powd"
157,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",157,"2017-10-30 23:47:46","Meatball Minestrone",,"10 minutes","25 minutes","2 teaspoons fennel seeds1 teaspoon dried oregano1/4 pound lean ground beef (95% fat-free)1 Tablespoon canola oil1 cup sliced yellow onion1 cup sliced celery2 teaspoons minced garlic2 cups canned low-sodium, no-sugar-added diced tomatoes, drained3/4 cup fa"
158,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",158,"2017-10-30 23:47:48","Sausage and Fresh Basil Fast Frittata",,,,"2 teaspoons extra virgin olive oil8 ounces chicken with sun-dried tomatoes sausage, diced1 1/2 cups egg substitute1 ounce shredded part-skim mozzarella cheese1/2 cup finely chopped green onion1 cup diced tomatoes1/4 cup chopped fresh basil or flat leaf pa"
159,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",159,"2017-10-30 23:47:51","Peach-Cranberry Quick Bread",,"8 minutes","45 minutes","15.6-ounce box cranberry quick bread and muffin mix1 cup water1/2 cup egg substitute or 4 large egg whites2 Tablespoons canola oil2 cups chopped frozen and thawed unsweetened peaches"
160,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",160,"2017-10-30 23:47:54","Smoky Pork Chops with Tomatoes",,,,"1/4 cup all-purpose flour1 teaspoon smoked paprika1/2 teaspoon dried thyme leaves1/4 teaspoon garlic powder1/4 teaspoon salt and 1/8 teaspoon salt, divided use1/2 teaspoon black pepper4 bone-in pork chops, about 5 ounces each2 Tablespoons canola oil2 medi"
161,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",161,"2017-10-30 23:47:55","Chicken and Pepper Paella",,"10 minutes","20 minutes","3/4 pound boneless, skinless chicken breastOlive oil cooking spray2 ounces turkey sausage, sliced (about 1/2 cup)3/4 cup fat-free, low-sodium chicken broth1 1/2 cups water1/4 teaspoon saffron1 cup frozen chopped onion1 cup sliced zucchini1 cup sliced red "
162,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",162,"2017-10-30 23:47:58","Sweet Onion Frittata with Ham",,"15 minutes","8 minutes","4 ounces extra lean, low-sodium ham slices, chopped1 cup thinly sliced Vidalia onion1 1/2 cups egg substitute1/2 cup shredded, reduced-fat, sharp cheddar cheese"
163,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",163,"2017-10-30 23:48:00","Greek Bean and Vegetable Soup (Fassoulada)",,"10 minutes","10 minutes","1 Tablespoon olive oil1 cup frozen chopped onion2 cups sliced zucchini 1/2 cup sliced celery2 teaspoons minced garlic1 cup low-sodium vegetable broth1 cup water3/4 cup canned, no-salt-added navy or great northern beans, rinsed and drained1 cup canned, low"
164,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",164,"2017-10-30 23:48:05","Sweet Peanut Buttery Dip",,"5 minutes Nutrition Facts Serving Size: 1/2 banana plus 2 Tablespoons dip Calories 120 Carbohydrate 22 g Protein 3 g Fat 1.0 g Saturated Fat 1.0 g Sugars 12 g Dietary Fiber 2 g Cholesterol 0 mg Sodium 51 mg This Recipe Serves 4 Ingredients 1/3 cup fat-fre",,"1/3 cup fat-free vanilla-flavored yogurt2 Tablespoons reduced-fat peanut butter2 teaspoons packed dark brown sugar2 medium bananas, sliced"
165,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",165,"2017-10-30 23:48:07","Tilapia with Caper'd Sour Cream",,"6 minutes","6 minutes","1 Tablespoon capers, drained1/4 teaspoon salt (divided use)1/4 cup reduced-fat sour cream4 4-ounce tilapia filets, rinsed and patted dry1/4 teaspoon black pepper1 medium lemon, quartered"
166,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",166,"2017-10-30 23:48:09","Turkey Skillet Casserole",,"5 minutes","10 minutes","2 teaspoons canola oil3/4 pound boneless turkey breast, cut into 1-inch pieces3/4 cup frozen chopped onion2 teaspoons minced garlic1/8 teaspoon salt1/4 teaspoon freshly ground black pepper3/4 cup reduced-sodium, no-sugar-added pasta sauce1/2 cup water2 cu"
167,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",167,"2017-10-30 23:48:14","Spicy Pork Tenderloins with Chili and Black Vinegar",,,,"1/8 cup reduced-sodium soy sauce1 tablespoon sesame oil, dark roast2 tablespoons Chinese black vinegar or rice vinegar1 tablespoon light brown sugar1 fresh chili pepper, such as serrano, jalapeno, or Thai bird peppers, seeded and minced2 cloves garlic, mi"
168,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",168,"2017-10-30 23:48:17","Jamaican Stuffed Fish with Ritz",,,,"2 small whole fish, such as snapper or trout, cleaned, scaled, and scored in a crisscross pattern1 tablespoon olive oilJuice of 1 limeKosher salt, to taste2 cups whole-wheat reduced-fat crackers, crushed1 teaspoon fresh thyme, minced1 hot chili, seeded an"
169,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",169,"2017-10-30 23:48:21","Cinnamon Maple Grilled Peaches",,,,"4 peaches or nectarines, still firm but ripeJuice of 1 lemon1/2 teaspoon cinnamon1/8 teaspoon nutmeg1 tablespoon maple syrup"
170,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",170,"2017-10-30 23:48:26","Creamy White Bean Soup with Basil and Olive Oil",,,,"1 Tbsp extra virgin olive oil1/2 medium onion, chopped2 cloves garlic, minced1 ripe tomato, chopped2 tsp dried oreganoPinch of crushed red chili flakes1 (20-oz) jar of white beans, drained and rinsed4 cups low-sodium vegetable broth6-8 fresh basil leaves,"
171,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",171,"2017-10-30 23:48:29","Grilled Seafood and Quinoa Salad with Mango and Avocado",,,,"1/4 tsp cayenne pepper1 cup dry quinoa, rinsed well1/2 lb medium shrimp, peeled and devined1/2 lb scallopsOlive oil (for marinating and brushing)1/2 cup cooked black beans or edamame1 jalapeno, stemmed and finely chopped1/2 red bell pepper, chopped1 plum "
172,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",172,"2017-10-30 23:48:34","Cinnamon Ginger Apple on a Stick",,,,"3 apples (Granny Smith, Fuji, Rome, or Gala), peeled, halved, and core removedJuice of 1 lemon1 Tbsp minced fresh ginger root1/2 tsp cinnamon1 Tbsp honey1/4 cup crushed walnuts or pecans6 wooden or metal skewers"
173,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",173,"2017-10-30 23:48:38","Black Bean Patties with Cilantro and Lime",,,,"1 Tbsp olive oil1 cup onion, chopped 1/2 cup green pepper, chopped1/2 cup red pepper, chopped1 jalapeno, minced2 cloves garlic, minced1 tsp chili powder1/2 tsp oregano1/2 tsp ground cumin1 (16-oz) can black beans with liquids1 1/2 cups breadcrumbs, unseas"
174,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",174,"2017-10-30 23:48:43","Honey Stone Ground Mustard Chicken",,,,"1 Tbsp olive oil2 Tbsp Dijon-style mustard2 Tbsp stone-ground mustard1 Tbsp honey1 Tbsp lemon juice2 lb boneless, skinless chicken breasts, trimmed well."
175,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",175,"2017-10-30 23:48:44","Grilled Asparagus with Truffle Salt and Parmesan",,,,"2 lb asparagus1 Tbsp extra virgin olive oil or melted unsalted butter1/2 tsp truffle salt or sea salt1/4 tsp ground black pepperFreshly ground pepperParmesan cheese (optional)"
176,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",176,"2017-10-30 23:48:48","Chipotle Chili and Tea Rubbed Salmon",,,,"4 chipotle chili peppers in adobo1 Tbsp olive or canola oil1 Tbsp light brown sugar1 Tbsp ground tea leaves, green or black1 tsp oregano2 tsp coarse salt1 Tbsp lime juice1 2-lb side of salmon, skin removed"
177,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",177,"2017-10-30 23:48:53","Grilled Portabellas with Tomato and Tuscan Herbs",,,,"1/4 cup extra virgin olive oil2 Tbsp lemon juice2 Tbsp balsamic vinegar1 Tbsp fresh oregano, minced1 sprig fresh rosemary, minced2 Tbsp basil, minced2 cloves garlic, minced1/2 cup tomato, chopped1/2 tsp black pepper6 portabello mushrooms, wiped clean and "
178,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",178,"2017-10-30 23:48:55","Aztec Turkey Quinoa Burgers",,,,"1 lb lean ground turkey or chicken1/3 cup cooked quinoa, golden or red3 scallions, minced1/2 cup kale, chopped2 Tbsp extra virgin olive oil1/2 tsp cumin1 tsp oregano1 tsp chili powder1 chipotle chili en adobo, minced (optional)"
179,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",179,"2017-10-30 23:49:00","Japanese Sesame Miso Eggplant Steaks",,,,"4 Japanese eggplants, cut in half lengthwise1/2 cup white miso1/4 cup mirin1/4 cup rice vinegar2 Tbsp low-sodium soy sauce1 Tbsp sesame oil1 Tbsp sesame seeds3 scallions, minced for garnish"
180,1,"2017-10-30 06:02:25","Featured Cookbook Recipes",180,"2017-10-30 23:49:05","Gazpacho Cocktail",,"15 minutes (plus chilling time)","0 minutes","1 1/4 cups regular tomato juice1 (1 1/2-inch) piece English cucumber (2 oz), roughly chopped1 scallion, green and white part, roughly choppedJuice of 1 small lemon (2 tbsp)2 tsp vegan Worcestershire sauce2 tsp red wine vinegar or balsamic vinegar2 tsp pre"