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recipe_x_recipe_image.id | recipe.id | recipe.ts | recipe.title | recipe.description | recipe.prep_time | recipe.cook_time | recipe.ingredients | recipe_image.id | recipe_image.ts |
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1 | 1 | 2017-10-30 23:42:49 | Grilled Lamb Kabobs with Garlic Lemon Vinaigrette | LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma | 1 | 2017-10-30 23:42:49 | |||
2 | 4 | 2017-10-30 23:43:01 | Avocado BLT | 1 ripe medium avocado, halved, pitted, and peeled1 1/2 to 2 tablespoons lemon juice8 reduced-calorie whole-wheat bread, preferably toasted, divided use1/4 cup chopped fresh cilantro1 large tomato, cut into 8 thin slices1/4 teaspoon black pepper1/4 cup ver | 2 | 2017-10-30 23:43:01 | |||
3 | 5 | 2017-10-30 23:43:03 | Pork Pita Pocket | 3/4 pound boneless pork tenderloin, precut for stir-fry (about 2-inch by 1/2-inch strips)3 tablespoons reduced-fat oil and vinegar dressing1 cup fresh diced cucumber3/4 cup nonfat plain yogurt2 tablespoons fresh diced onion1/2 tablespoon dried dill2 6-inc | 3 | 2017-10-30 23:43:03 | |||
4 | 6 | 2017-10-30 23:43:07 | Greek Salad | 5 cups washed ready-to-eat salad8 cherry tomatoes1/2 cup radishes, trimmed and cut into quarters2 tablespoons reduced-fat oil and vinegar dressing1 tablespoon crumbled feta cheese | 4 | 2017-10-30 23:43:07 | |||
5 | 7 | 2017-10-30 23:43:11 | Baked Red Snapper with Golden Onions | A simple baked fish is a delightful dinner, especially with flavorful side dishes such as wild rice or peas. | 10 minutes | 25 Minutes | 2 tablespoons extra-virgin olive oil, divided use1 sweet yellow onion, such as Vidalia or Walla Walla, halved and thinly sliced1 pound red snapper fillets (or use salmon, catfish, or other fillets)1 lemon, juice only (about 1/4 cup)2 teaspoons balsamic vi | 5 | 2017-10-30 23:43:11 |
6 | 8 | 2017-10-30 23:43:16 | Long Leaf Tex-Mex Chicken Salad Wraps | 1/3 cup chunky medium salsa1/4 cup light mayonnaise1/4 cup fat-free sour cream1/2 teaspoon ground cumin (optional)2 cups cooked chopped chicken breast1/2 cup diced red onion1 medium poblano chili pepper, diced12 large romaine lettuce leaves1/2 cup chopped | 6 | 2017-10-30 23:43:16 | |||
7 | 9 | 2017-10-30 23:43:19 | Crunchy Veggie Wraps | 10 minutes Nutrition Facts Serving Size: 1 wrap Calories 250 Carbohydrate 32 g Protein 7 g Fat 11.0 g Saturated Fat 2.6 g Sugars 4 g Dietary Fiber 7 g Cholesterol 5 mg Sodium 425 mg Potassium 420 mg This Recipe Serves 8 Ingredients 4 ounces light chive or | 4 ounces light chive or vegetable cream cheese or light Laughing Cow garlic and herb spreadable cheese8 whole-wheat tortillas2 cups shredded (matchstick cut) carrots (about 2 carrots)1 avocado, peeled and sliced1–2 cucumbers, peeled and cut into thi | 7 | 2017-10-30 23:43:19 | ||
8 | 10 | 2017-10-30 23:43:22 | Tacos in a Bowl | 1 teaspoon canola oil12 ounces extra-lean (90% lean) ground beef1/2 cup mild salsa (lowest sodium possible)1 tablespoon smoked paprika6 cups shredded romaine lettuce4 ounces baked corn tortilla chips, coarsely crumbled1/2 cup finely chopped green or diced | 8 | 2017-10-30 23:43:22 | |||
9 | 11 | 2017-10-30 23:43:26 | Grilled Salmon and Avocado Salad | 15 minutes | 1 hour 10 minutes | 4 4-oz frozen salmon filets, thawed1 Tablespoon olive oil1 Tablespoon no-salt grill seasoning (Mrs. Dash Steak Grilling Blend)4 cups chopped romaine lettuce1/2 cup thinly sliced red onion1 cucumber, thinly sliced (1 cup of sliced cucumber)1 ripe avocado, | 9 | 2017-10-30 23:43:26 | |
10 | 12 | 2017-10-30 23:43:29 | Pesto Chicken Kabobs | 20 minutes | 7 minutes | 8 bamboo skewers 1 Tablespoon olive oil2 cloves garlic, minced1 cup packed fresh basil leaves (1 bunch of basil)1/4 cup pine nuts, toasted1/8 teaspoon ground black pepper2 Tablespoons freshly grated Parmesan cheese1 1/4 pounds boneless, skinless chicken b | 10 | 2017-10-30 23:43:29 | |
11 | 13 | 2017-10-30 23:43:31 | Summer Chicken Spring Rolls | 20 minutes Nutrition Facts Serving Size: 2 rolls Calories 280 Carbohydrate 24 g Protein 23 g Fat 9 g Saturated Fat 2 g Sugars 2 g Dietary Fiber 2 g Cholesterol 60 mg Sodium 430 mg Potassium 310 mg This Recipe Serves 4 Ingredients 1 cup cabbage, shredded2 | 1 cup cabbage, shredded2 cups cooked chicken, shredded1/2 cup cucumber, peeled, seeded and diced1/4 cup cilantro chopped1/2 cup shitake mushrooms, sliced thin1 green onion, chopped8 medium spring roll skins (about 8 5/8” diameter or 1/2 oz) For dipp | 11 | 2017-10-30 23:43:31 | ||
12 | 14 | 2017-10-30 23:43:34 | Slow-Cooker Hawaiian Pork Tacos | 10 minutes | 8 hours | 3 3/4 lb lean boneless pork shoulder/Boston butt roast1/2 tsp ground black pepper1/4 tsp ground ginger1 tsp cumin1 medium onion, sliced2 cloves garlic, minced8 oz pineapple juice1 cup white wine11 corn tortillas, warmed1 cup shredded lettuce | 12 | 2017-10-30 23:43:34 | |
13 | 15 | 2017-10-30 23:43:35 | Miso Glazed Cod | 15 minutes | 5 minutes | Nonstick cooking spray1 lb white fish such as cod, sea bass or orange roughy1 Tbsp toasted sesame oil, divided1 Tbsp powdered instant miso soup mix, powder only1/4 tsp ground black pepper4 cups shredded napa cabbage2 cloves garlic, grated or minced2 cups | 13 | 2017-10-30 23:43:35 | |
14 | 16 | 2017-10-30 23:43:36 | Braised Fennel and White Beans | 15 minutes | 1 hour 10 minutes | Nonstick cooking spray2 medium fennel bulbs (11 oz each), stems and fronds removed, cut into eighths 1 medium yellow onion, thinly sliced1 Tbsp olive oil1 cup fat-free, low-sodium chicken broth2 Tbsp red wine vinegar1/8 tsp salt1/4 tsp ground black pepper | 14 | 2017-10-30 23:43:36 | |
15 | 17 | 2017-10-30 23:43:41 | Slow-Cooker Beef Stew | 20 minutes | 8 hours | 3 Tbsp flour1 lb lean beef stew meat (such as round), visible fat trimmed and cut into 1-inch cubes1 Tbsp olive oil3 cups fat-free, low-sodium beef broth1 cup water3 large carrots, chopped8 oz mushrooms, sliced1 large sweet potato, peeled and cubed1 onion | 15 | 2017-10-30 23:43:41 | |
16 | 18 | 2017-10-30 23:43:46 | Sloppy Janes | 10 minutes | 20 minutes | Nonstick cooking spray1 medium onion, peeled and diced1 medium red bell pepper, seeded and diced1 clove garlic, minced1 lb lean (93% fat-free) ground turkey 1 Tbsp tomato paste2 Tbsp Dijon mustard1 Tbsp hot sauce2 cups no-salt-added canned crushed tomatoe | 16 | 2017-10-30 23:43:46 | |
17 | 19 | 2017-10-30 23:43:50 | Croque Madame with Arugula Salad | 15 minutes | 15 minutes | Nonstick cooking spray1 Tbsp olive oil1 Tbsp flour1 cup fat-free milk1/16 tsp (pinch) nutmeg1/4 tsp ground black pepper1 Tbsp Dijon mustard1 cup packed baby spinach4 slices hearty whole grain bread (1.5 oz per slice)8 slices (8 oz) no-salt-added, oven roa | 17 | 2017-10-30 23:43:50 | |
18 | 20 | 2017-10-30 23:43:55 | Asian Tofu Stir-Fry | 5 minutes | 15 minutes | 4 tsp olive oil, divided12 oz firm tofu, drained and cut into 1-inch cubes2 Tbsp reduced-sodium soy sauce, divided2 (12-oz) bags fresh stir-fry vegetables (carrots, broccoli and snow peas)1 cup fat-free, low-sodium chicken broth2 cups cooked brown rice | 18 | 2017-10-30 23:43:55 | |
19 | 21 | 2017-10-30 23:44:00 | Super Green Greek-Style Salad | 10 minutes Nutrition Facts Serving Size: 2 cups greens, 1 1/4 cups vegetable mixture Calories 250 Carbohydrate 29 g Protein 10 g Fat 12 g Saturated Fat 1.7 g Sugars 8 g Dietary Fiber 9 g Cholesterol 0 mg Sodium 230 mg This Recipe Serves 4 Ingredients 2 pa | 2 packed cups baby spinach2 packed cups baby kale2 packed cups baby arugula2 packed cups baby swiss chard1 cup halved grape tomatoes1 cup halved and sliced English cucumber (1-inch-thick slices)1 cup diced bell pepper (1-inch dice)2 cups cooked or BPA-fre | 19 | 2017-10-30 23:44:00 | ||
20 | 22 | 2017-10-30 23:44:02 | Grilled Spice-Rubbed Salmon | 20 minutes | 1 pound skin-on wild salmon, cut into 4 (4-ounce) pieces1 teaspoon extra-virgin olive oil1/4 teaspoon fine sea salt1/4 teaspoon freshly ground black pepper1/2 teaspoon fennel seeds1/2 teaspoon freshly grated lime zest1 tablespoon red wine vinegar1 teaspoo | 20 | 2017-10-30 23:44:02 | ||
21 | 23 | 2017-10-30 23:44:04 | Pan-Fried Catfish with Fresh Veggie Relish | 1 medium red bell pepper, very finely chopped 1 cup very finely chopped carrots 2 tablespoons very finely chopped red onion 2 tablespoons fresh lemon juice 1 1/2 teaspoons sugar 3/4 teaspoon grated peeled gingerroot 1/2 teaspoon chili powder 1/2 teaspoon | 21 | 2017-10-30 23:44:04 | |||
22 | 24 | 2017-10-30 23:44:05 | Beans and Greens Soup | 2 teaspoons olive oil 3 small green onions, finely sliced 1/2 medium rib of celery, finely chopped 10 ounces frozen chopped spinach, thawed and squeezed dry 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained 1 cup fat-free, low-sodium chicken brot | 22 | 2017-10-30 23:44:05 | |||
23 | 25 | 2017-10-30 23:44:08 | Tex-Mex Chicken Fingers | Cooking spray 1/3 cup low-fat buttermilk 1 teaspoon grated lime zest 1 tablespoon fresh lime juice1/2 cup yellow cornmeal 2 tablespoons chopped fresh cilantro 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano, crumbled 1/8 tea | 23 | 2017-10-30 23:44:08 | |||
24 | 26 | 2017-10-30 23:44:09 | Pork Medallions with Apricot Sage Sauce | 8 ounces pork tenderloin, all visible fat discarded, cut into 1/2-inch slices 1/8 teaspoon pepper 1 teaspoon olive oil 1 tablespoon finely chopped shallot or onion 1/2 cup fat-free, low-sodium chicken broth 1 large or 2 medium fresh sage leaves 2 tablespo | 24 | 2017-10-30 23:44:09 | |||
25 | 27 | 2017-10-30 23:44:11 | Tilapia with Tomatoes and Capers | 1 teaspoon olive oil 1 tilapia fillet (about 8 ounces), rinsed and patted dry 1 medium Italian plum tomato, seeded and chopped 1 tablespoon finely snipped fresh parsley 1 teaspoon capers, drained 1/2 teaspoon dried basil, crumbled 1/4 teaspoon garlic powd | 25 | 2017-10-30 23:44:12 | |||
26 | 28 | 2017-10-30 23:44:13 | Spicy Marinated Broccoli Salad | 1 cup fresh broccoli florets, cut into bite-sized pieces 1/2 medium carrot, grated 1/4 cup chopped red onion 1/4 cup diced roasted red bell pepper, rinsed and drained if bottled 2 tablespoons plain rice vinegar 1 tablespoon water 1/2 tablespoon olive oil | 26 | 2017-10-30 23:44:13 | |||
27 | 29 | 2017-10-30 23:44:16 | Triple-Duty Ranch Dip with Dill | 1 cup low-fat buttermilk 1 cup fat-free sour cream 1 tablespoon chopped fresh dillweed or 1 teaspoon dried dillweed, crumbled 1 tablespoon chopped green onions (green part only) 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley, crumbled 1 te | 27 | 2017-10-30 23:44:16 | |||
28 | 30 | 2017-10-30 23:44:18 | Citrus Grilled Shrimp with Spring Greens | 5 minutes | 25 minutes | Cooking spray2 clementine oranges, juiced1 lime, juicedDash hot sauce1 clove garlic, minced1/4 teaspoon pepper16 large shrimp, rawCooking spray Salad4 cups spring mix salad2 clementine oranges, peeled and sectioned Dressing2 clementine oranges, juice2 tab | 28 | 2017-10-30 23:44:18 | |
29 | 41 | 2017-10-30 23:44:24 | Butter Lettuce Salad with Pears, Bacon, and Cilantro | Salad8 cups torn butter lettuce (1 head total)1/2 cup thinly sliced red onion (about 2 ounces total) OR diced3/4 cup shelled edamame1 firm medium pear, halved, cored, and sliced1/4 cup chopped fresh cilantro8 cooked turkey bacon slices, chopped1 ounce cho | 29 | 2017-10-30 23:44:24 | |||
30 | 42 | 2017-10-30 23:44:29 | Grilled Clams with Garlic (Butter) and Lime | 2 2/3 tablespoons I Can't Believe It's Not Butter3 cloves garlic, peeled, thinly sliced1/2 teaspoon crushed red chili flakes2 tablespoons parsley, minced24 littleneck clams, well washedJuice of 1 lime | 30 | 2017-10-30 23:44:29 | |||
recipe_x_recipe_image.id | recipe.id | recipe.ts | recipe.title | recipe.description | recipe.prep_time | recipe.cook_time | recipe.ingredients | recipe_image.id | recipe_image.ts |