101 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
11 |
2017-10-30 23:43:26 |
Grilled Salmon and Avocado Salad |
|
15 minutes |
1 hour 10 minutes |
4 4-oz frozen salmon filets, thawed1 Tablespoon olive oil1 Tablespoon no-salt grill seasoning (Mrs. Dash Steak Grilling Blend)4 cups chopped romaine lettuce1/2 cup thinly sliced red onion1 cucumber, thinly sliced (1 cup of sliced cucumber)1 ripe avocado, |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
61 |
2017-10-30 23:43:11 |
Protein |
24 g |
|
100 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
11 |
2017-10-30 23:43:26 |
Grilled Salmon and Avocado Salad |
|
15 minutes |
1 hour 10 minutes |
4 4-oz frozen salmon filets, thawed1 Tablespoon olive oil1 Tablespoon no-salt grill seasoning (Mrs. Dash Steak Grilling Blend)4 cups chopped romaine lettuce1/2 cup thinly sliced red onion1 cucumber, thinly sliced (1 cup of sliced cucumber)1 ripe avocado, |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
100 |
2017-10-30 23:43:26 |
Carbohydrate |
10 g |
|
102 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
11 |
2017-10-30 23:43:26 |
Grilled Salmon and Avocado Salad |
|
15 minutes |
1 hour 10 minutes |
4 4-oz frozen salmon filets, thawed1 Tablespoon olive oil1 Tablespoon no-salt grill seasoning (Mrs. Dash Steak Grilling Blend)4 cups chopped romaine lettuce1/2 cup thinly sliced red onion1 cucumber, thinly sliced (1 cup of sliced cucumber)1 ripe avocado, |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
102 |
2017-10-30 23:43:26 |
Fat |
21 g |
|
103 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
11 |
2017-10-30 23:43:26 |
Grilled Salmon and Avocado Salad |
|
15 minutes |
1 hour 10 minutes |
4 4-oz frozen salmon filets, thawed1 Tablespoon olive oil1 Tablespoon no-salt grill seasoning (Mrs. Dash Steak Grilling Blend)4 cups chopped romaine lettuce1/2 cup thinly sliced red onion1 cucumber, thinly sliced (1 cup of sliced cucumber)1 ripe avocado, |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
103 |
2017-10-30 23:43:26 |
Saturated Fat |
3.6 g |
|
105 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
11 |
2017-10-30 23:43:26 |
Grilled Salmon and Avocado Salad |
|
15 minutes |
1 hour 10 minutes |
4 4-oz frozen salmon filets, thawed1 Tablespoon olive oil1 Tablespoon no-salt grill seasoning (Mrs. Dash Steak Grilling Blend)4 cups chopped romaine lettuce1/2 cup thinly sliced red onion1 cucumber, thinly sliced (1 cup of sliced cucumber)1 ripe avocado, |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
105 |
2017-10-30 23:43:26 |
Dietary Fiber |
4 g |
|
106 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
11 |
2017-10-30 23:43:26 |
Grilled Salmon and Avocado Salad |
|
15 minutes |
1 hour 10 minutes |
4 4-oz frozen salmon filets, thawed1 Tablespoon olive oil1 Tablespoon no-salt grill seasoning (Mrs. Dash Steak Grilling Blend)4 cups chopped romaine lettuce1/2 cup thinly sliced red onion1 cucumber, thinly sliced (1 cup of sliced cucumber)1 ripe avocado, |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
106 |
2017-10-30 23:43:26 |
Cholesterol |
60 mg |
|
107 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
11 |
2017-10-30 23:43:26 |
Grilled Salmon and Avocado Salad |
|
15 minutes |
1 hour 10 minutes |
4 4-oz frozen salmon filets, thawed1 Tablespoon olive oil1 Tablespoon no-salt grill seasoning (Mrs. Dash Steak Grilling Blend)4 cups chopped romaine lettuce1/2 cup thinly sliced red onion1 cucumber, thinly sliced (1 cup of sliced cucumber)1 ripe avocado, |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
107 |
2017-10-30 23:43:26 |
Sodium |
260 mg |
|
108 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
11 |
2017-10-30 23:43:26 |
Grilled Salmon and Avocado Salad |
|
15 minutes |
1 hour 10 minutes |
4 4-oz frozen salmon filets, thawed1 Tablespoon olive oil1 Tablespoon no-salt grill seasoning (Mrs. Dash Steak Grilling Blend)4 cups chopped romaine lettuce1/2 cup thinly sliced red onion1 cucumber, thinly sliced (1 cup of sliced cucumber)1 ripe avocado, |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
108 |
2017-10-30 23:43:26 |
Potassium |
790 mg |
|
110 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
12 |
2017-10-30 23:43:29 |
Pesto Chicken Kabobs |
|
20 minutes |
7 minutes |
8 bamboo skewers 1 Tablespoon olive oil2 cloves garlic, minced1 cup packed fresh basil leaves (1 bunch of basil)1/4 cup pine nuts, toasted1/8 teaspoon ground black pepper2 Tablespoons freshly grated Parmesan cheese1 1/4 pounds boneless, skinless chicken b |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
2 |
2017-10-30 23:42:49 |
Carbohydrate |
9 g |
|
114 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
12 |
2017-10-30 23:43:29 |
Pesto Chicken Kabobs |
|
20 minutes |
7 minutes |
8 bamboo skewers 1 Tablespoon olive oil2 cloves garlic, minced1 cup packed fresh basil leaves (1 bunch of basil)1/4 cup pine nuts, toasted1/8 teaspoon ground black pepper2 Tablespoons freshly grated Parmesan cheese1 1/4 pounds boneless, skinless chicken b |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
6 |
2017-10-30 23:42:49 |
Sugars |
4 g |
|
116 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
12 |
2017-10-30 23:43:29 |
Pesto Chicken Kabobs |
|
20 minutes |
7 minutes |
8 bamboo skewers 1 Tablespoon olive oil2 cloves garlic, minced1 cup packed fresh basil leaves (1 bunch of basil)1/4 cup pine nuts, toasted1/8 teaspoon ground black pepper2 Tablespoons freshly grated Parmesan cheese1 1/4 pounds boneless, skinless chicken b |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
8 |
2017-10-30 23:42:49 |
Cholesterol |
80 mg |
|
115 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
12 |
2017-10-30 23:43:29 |
Pesto Chicken Kabobs |
|
20 minutes |
7 minutes |
8 bamboo skewers 1 Tablespoon olive oil2 cloves garlic, minced1 cup packed fresh basil leaves (1 bunch of basil)1/4 cup pine nuts, toasted1/8 teaspoon ground black pepper2 Tablespoons freshly grated Parmesan cheese1 1/4 pounds boneless, skinless chicken b |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
27 |
2017-10-30 23:42:58 |
Dietary Fiber |
3 g |
|
109 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
12 |
2017-10-30 23:43:29 |
Pesto Chicken Kabobs |
|
20 minutes |
7 minutes |
8 bamboo skewers 1 Tablespoon olive oil2 cloves garlic, minced1 cup packed fresh basil leaves (1 bunch of basil)1/4 cup pine nuts, toasted1/8 teaspoon ground black pepper2 Tablespoons freshly grated Parmesan cheese1 1/4 pounds boneless, skinless chicken b |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
109 |
2017-10-30 23:43:29 |
Calories |
290 |
|
111 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
12 |
2017-10-30 23:43:29 |
Pesto Chicken Kabobs |
|
20 minutes |
7 minutes |
8 bamboo skewers 1 Tablespoon olive oil2 cloves garlic, minced1 cup packed fresh basil leaves (1 bunch of basil)1/4 cup pine nuts, toasted1/8 teaspoon ground black pepper2 Tablespoons freshly grated Parmesan cheese1 1/4 pounds boneless, skinless chicken b |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
111 |
2017-10-30 23:43:29 |
Protein |
34 g |
|
112 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
12 |
2017-10-30 23:43:29 |
Pesto Chicken Kabobs |
|
20 minutes |
7 minutes |
8 bamboo skewers 1 Tablespoon olive oil2 cloves garlic, minced1 cup packed fresh basil leaves (1 bunch of basil)1/4 cup pine nuts, toasted1/8 teaspoon ground black pepper2 Tablespoons freshly grated Parmesan cheese1 1/4 pounds boneless, skinless chicken b |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
112 |
2017-10-30 23:43:29 |
Fat |
14 g |
|
113 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
12 |
2017-10-30 23:43:29 |
Pesto Chicken Kabobs |
|
20 minutes |
7 minutes |
8 bamboo skewers 1 Tablespoon olive oil2 cloves garlic, minced1 cup packed fresh basil leaves (1 bunch of basil)1/4 cup pine nuts, toasted1/8 teaspoon ground black pepper2 Tablespoons freshly grated Parmesan cheese1 1/4 pounds boneless, skinless chicken b |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
113 |
2017-10-30 23:43:29 |
Saturated Fat |
2.3 g |
|
117 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
12 |
2017-10-30 23:43:29 |
Pesto Chicken Kabobs |
|
20 minutes |
7 minutes |
8 bamboo skewers 1 Tablespoon olive oil2 cloves garlic, minced1 cup packed fresh basil leaves (1 bunch of basil)1/4 cup pine nuts, toasted1/8 teaspoon ground black pepper2 Tablespoons freshly grated Parmesan cheese1 1/4 pounds boneless, skinless chicken b |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
117 |
2017-10-30 23:43:29 |
Sodium |
120 mg |
|
118 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
12 |
2017-10-30 23:43:29 |
Pesto Chicken Kabobs |
|
20 minutes |
7 minutes |
8 bamboo skewers 1 Tablespoon olive oil2 cloves garlic, minced1 cup packed fresh basil leaves (1 bunch of basil)1/4 cup pine nuts, toasted1/8 teaspoon ground black pepper2 Tablespoons freshly grated Parmesan cheese1 1/4 pounds boneless, skinless chicken b |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
118 |
2017-10-30 23:43:29 |
Potassium |
830 mg |
|
119 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
13 |
2017-10-30 23:43:31 |
Summer Chicken Spring Rolls |
|
20 minutes Nutrition Facts Serving Size: 2 rolls Calories 280 Carbohydrate 24 g Protein 23 g Fat 9 g Saturated Fat 2 g Sugars 2 g Dietary Fiber 2 g Cholesterol 60 mg Sodium 430 mg Potassium 310 mg This Recipe Serves 4 Ingredients 1 cup cabbage, shredded2 |
|
1 cup cabbage, shredded2 cups cooked chicken, shredded1/2 cup cucumber, peeled, seeded and diced1/4 cup cilantro chopped1/2 cup shitake mushrooms, sliced thin1 green onion, chopped8 medium spring roll skins (about 8 5/8” diameter or 1/2 oz) For dipp |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
1 |
2017-10-30 23:42:49 |
Calories |
280 |
|
125 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
13 |
2017-10-30 23:43:31 |
Summer Chicken Spring Rolls |
|
20 minutes Nutrition Facts Serving Size: 2 rolls Calories 280 Carbohydrate 24 g Protein 23 g Fat 9 g Saturated Fat 2 g Sugars 2 g Dietary Fiber 2 g Cholesterol 60 mg Sodium 430 mg Potassium 310 mg This Recipe Serves 4 Ingredients 1 cup cabbage, shredded2 |
|
1 cup cabbage, shredded2 cups cooked chicken, shredded1/2 cup cucumber, peeled, seeded and diced1/4 cup cilantro chopped1/2 cup shitake mushrooms, sliced thin1 green onion, chopped8 medium spring roll skins (about 8 5/8” diameter or 1/2 oz) For dipp |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
7 |
2017-10-30 23:42:49 |
Dietary Fiber |
2 g |
|
124 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
13 |
2017-10-30 23:43:31 |
Summer Chicken Spring Rolls |
|
20 minutes Nutrition Facts Serving Size: 2 rolls Calories 280 Carbohydrate 24 g Protein 23 g Fat 9 g Saturated Fat 2 g Sugars 2 g Dietary Fiber 2 g Cholesterol 60 mg Sodium 430 mg Potassium 310 mg This Recipe Serves 4 Ingredients 1 cup cabbage, shredded2 |
|
1 cup cabbage, shredded2 cups cooked chicken, shredded1/2 cup cucumber, peeled, seeded and diced1/4 cup cilantro chopped1/2 cup shitake mushrooms, sliced thin1 green onion, chopped8 medium spring roll skins (about 8 5/8” diameter or 1/2 oz) For dipp |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
36 |
2017-10-30 23:43:01 |
Sugars |
2 g |
|
126 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
13 |
2017-10-30 23:43:31 |
Summer Chicken Spring Rolls |
|
20 minutes Nutrition Facts Serving Size: 2 rolls Calories 280 Carbohydrate 24 g Protein 23 g Fat 9 g Saturated Fat 2 g Sugars 2 g Dietary Fiber 2 g Cholesterol 60 mg Sodium 430 mg Potassium 310 mg This Recipe Serves 4 Ingredients 1 cup cabbage, shredded2 |
|
1 cup cabbage, shredded2 cups cooked chicken, shredded1/2 cup cucumber, peeled, seeded and diced1/4 cup cilantro chopped1/2 cup shitake mushrooms, sliced thin1 green onion, chopped8 medium spring roll skins (about 8 5/8” diameter or 1/2 oz) For dipp |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
106 |
2017-10-30 23:43:26 |
Cholesterol |
60 mg |
|
120 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
13 |
2017-10-30 23:43:31 |
Summer Chicken Spring Rolls |
|
20 minutes Nutrition Facts Serving Size: 2 rolls Calories 280 Carbohydrate 24 g Protein 23 g Fat 9 g Saturated Fat 2 g Sugars 2 g Dietary Fiber 2 g Cholesterol 60 mg Sodium 430 mg Potassium 310 mg This Recipe Serves 4 Ingredients 1 cup cabbage, shredded2 |
|
1 cup cabbage, shredded2 cups cooked chicken, shredded1/2 cup cucumber, peeled, seeded and diced1/4 cup cilantro chopped1/2 cup shitake mushrooms, sliced thin1 green onion, chopped8 medium spring roll skins (about 8 5/8” diameter or 1/2 oz) For dipp |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
120 |
2017-10-30 23:43:31 |
Carbohydrate |
24 g |
|
121 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
13 |
2017-10-30 23:43:31 |
Summer Chicken Spring Rolls |
|
20 minutes Nutrition Facts Serving Size: 2 rolls Calories 280 Carbohydrate 24 g Protein 23 g Fat 9 g Saturated Fat 2 g Sugars 2 g Dietary Fiber 2 g Cholesterol 60 mg Sodium 430 mg Potassium 310 mg This Recipe Serves 4 Ingredients 1 cup cabbage, shredded2 |
|
1 cup cabbage, shredded2 cups cooked chicken, shredded1/2 cup cucumber, peeled, seeded and diced1/4 cup cilantro chopped1/2 cup shitake mushrooms, sliced thin1 green onion, chopped8 medium spring roll skins (about 8 5/8” diameter or 1/2 oz) For dipp |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
121 |
2017-10-30 23:43:31 |
Protein |
23 g |
|
122 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
13 |
2017-10-30 23:43:31 |
Summer Chicken Spring Rolls |
|
20 minutes Nutrition Facts Serving Size: 2 rolls Calories 280 Carbohydrate 24 g Protein 23 g Fat 9 g Saturated Fat 2 g Sugars 2 g Dietary Fiber 2 g Cholesterol 60 mg Sodium 430 mg Potassium 310 mg This Recipe Serves 4 Ingredients 1 cup cabbage, shredded2 |
|
1 cup cabbage, shredded2 cups cooked chicken, shredded1/2 cup cucumber, peeled, seeded and diced1/4 cup cilantro chopped1/2 cup shitake mushrooms, sliced thin1 green onion, chopped8 medium spring roll skins (about 8 5/8” diameter or 1/2 oz) For dipp |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
122 |
2017-10-30 23:43:31 |
Fat |
9 g |
|
123 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
13 |
2017-10-30 23:43:31 |
Summer Chicken Spring Rolls |
|
20 minutes Nutrition Facts Serving Size: 2 rolls Calories 280 Carbohydrate 24 g Protein 23 g Fat 9 g Saturated Fat 2 g Sugars 2 g Dietary Fiber 2 g Cholesterol 60 mg Sodium 430 mg Potassium 310 mg This Recipe Serves 4 Ingredients 1 cup cabbage, shredded2 |
|
1 cup cabbage, shredded2 cups cooked chicken, shredded1/2 cup cucumber, peeled, seeded and diced1/4 cup cilantro chopped1/2 cup shitake mushrooms, sliced thin1 green onion, chopped8 medium spring roll skins (about 8 5/8” diameter or 1/2 oz) For dipp |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
123 |
2017-10-30 23:43:31 |
Saturated Fat |
2 g |
|
127 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
13 |
2017-10-30 23:43:31 |
Summer Chicken Spring Rolls |
|
20 minutes Nutrition Facts Serving Size: 2 rolls Calories 280 Carbohydrate 24 g Protein 23 g Fat 9 g Saturated Fat 2 g Sugars 2 g Dietary Fiber 2 g Cholesterol 60 mg Sodium 430 mg Potassium 310 mg This Recipe Serves 4 Ingredients 1 cup cabbage, shredded2 |
|
1 cup cabbage, shredded2 cups cooked chicken, shredded1/2 cup cucumber, peeled, seeded and diced1/4 cup cilantro chopped1/2 cup shitake mushrooms, sliced thin1 green onion, chopped8 medium spring roll skins (about 8 5/8” diameter or 1/2 oz) For dipp |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
127 |
2017-10-30 23:43:31 |
Sodium |
430 mg |
|
128 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
13 |
2017-10-30 23:43:31 |
Summer Chicken Spring Rolls |
|
20 minutes Nutrition Facts Serving Size: 2 rolls Calories 280 Carbohydrate 24 g Protein 23 g Fat 9 g Saturated Fat 2 g Sugars 2 g Dietary Fiber 2 g Cholesterol 60 mg Sodium 430 mg Potassium 310 mg This Recipe Serves 4 Ingredients 1 cup cabbage, shredded2 |
|
1 cup cabbage, shredded2 cups cooked chicken, shredded1/2 cup cucumber, peeled, seeded and diced1/4 cup cilantro chopped1/2 cup shitake mushrooms, sliced thin1 green onion, chopped8 medium spring roll skins (about 8 5/8” diameter or 1/2 oz) For dipp |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
128 |
2017-10-30 23:43:31 |
Potassium |
310 mg |
|
135 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
14 |
2017-10-30 23:43:34 |
Slow-Cooker Hawaiian Pork Tacos |
|
10 minutes |
8 hours |
3 3/4 lb lean boneless pork shoulder/Boston butt roast1/2 tsp ground black pepper1/4 tsp ground ginger1 tsp cumin1 medium onion, sliced2 cloves garlic, minced8 oz pineapple juice1 cup white wine11 corn tortillas, warmed1 cup shredded lettuce |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
7 |
2017-10-30 23:42:49 |
Dietary Fiber |
2 g |
|
134 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
14 |
2017-10-30 23:43:34 |
Slow-Cooker Hawaiian Pork Tacos |
|
10 minutes |
8 hours |
3 3/4 lb lean boneless pork shoulder/Boston butt roast1/2 tsp ground black pepper1/4 tsp ground ginger1 tsp cumin1 medium onion, sliced2 cloves garlic, minced8 oz pineapple juice1 cup white wine11 corn tortillas, warmed1 cup shredded lettuce |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
26 |
2017-10-30 23:42:58 |
Sugars |
3 g |
|
129 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
14 |
2017-10-30 23:43:34 |
Slow-Cooker Hawaiian Pork Tacos |
|
10 minutes |
8 hours |
3 3/4 lb lean boneless pork shoulder/Boston butt roast1/2 tsp ground black pepper1/4 tsp ground ginger1 tsp cumin1 medium onion, sliced2 cloves garlic, minced8 oz pineapple juice1 cup white wine11 corn tortillas, warmed1 cup shredded lettuce |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
129 |
2017-10-30 23:43:34 |
Calories |
270 |
|
130 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
14 |
2017-10-30 23:43:34 |
Slow-Cooker Hawaiian Pork Tacos |
|
10 minutes |
8 hours |
3 3/4 lb lean boneless pork shoulder/Boston butt roast1/2 tsp ground black pepper1/4 tsp ground ginger1 tsp cumin1 medium onion, sliced2 cloves garlic, minced8 oz pineapple juice1 cup white wine11 corn tortillas, warmed1 cup shredded lettuce |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
130 |
2017-10-30 23:43:34 |
Carbohydrate |
17 g |
|
131 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
14 |
2017-10-30 23:43:34 |
Slow-Cooker Hawaiian Pork Tacos |
|
10 minutes |
8 hours |
3 3/4 lb lean boneless pork shoulder/Boston butt roast1/2 tsp ground black pepper1/4 tsp ground ginger1 tsp cumin1 medium onion, sliced2 cloves garlic, minced8 oz pineapple juice1 cup white wine11 corn tortillas, warmed1 cup shredded lettuce |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
131 |
2017-10-30 23:43:34 |
Protein |
37 g |
|
132 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
14 |
2017-10-30 23:43:34 |
Slow-Cooker Hawaiian Pork Tacos |
|
10 minutes |
8 hours |
3 3/4 lb lean boneless pork shoulder/Boston butt roast1/2 tsp ground black pepper1/4 tsp ground ginger1 tsp cumin1 medium onion, sliced2 cloves garlic, minced8 oz pineapple juice1 cup white wine11 corn tortillas, warmed1 cup shredded lettuce |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
132 |
2017-10-30 23:43:34 |
Fat |
6 g |
|
133 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
14 |
2017-10-30 23:43:34 |
Slow-Cooker Hawaiian Pork Tacos |
|
10 minutes |
8 hours |
3 3/4 lb lean boneless pork shoulder/Boston butt roast1/2 tsp ground black pepper1/4 tsp ground ginger1 tsp cumin1 medium onion, sliced2 cloves garlic, minced8 oz pineapple juice1 cup white wine11 corn tortillas, warmed1 cup shredded lettuce |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
133 |
2017-10-30 23:43:34 |
Saturated Fat |
1.8 g |
|
136 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
14 |
2017-10-30 23:43:34 |
Slow-Cooker Hawaiian Pork Tacos |
|
10 minutes |
8 hours |
3 3/4 lb lean boneless pork shoulder/Boston butt roast1/2 tsp ground black pepper1/4 tsp ground ginger1 tsp cumin1 medium onion, sliced2 cloves garlic, minced8 oz pineapple juice1 cup white wine11 corn tortillas, warmed1 cup shredded lettuce |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
136 |
2017-10-30 23:43:34 |
Cholesterol |
95 mg |
|
137 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
14 |
2017-10-30 23:43:34 |
Slow-Cooker Hawaiian Pork Tacos |
|
10 minutes |
8 hours |
3 3/4 lb lean boneless pork shoulder/Boston butt roast1/2 tsp ground black pepper1/4 tsp ground ginger1 tsp cumin1 medium onion, sliced2 cloves garlic, minced8 oz pineapple juice1 cup white wine11 corn tortillas, warmed1 cup shredded lettuce |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
137 |
2017-10-30 23:43:34 |
Sodium |
90 mg |
|
138 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
14 |
2017-10-30 23:43:34 |
Slow-Cooker Hawaiian Pork Tacos |
|
10 minutes |
8 hours |
3 3/4 lb lean boneless pork shoulder/Boston butt roast1/2 tsp ground black pepper1/4 tsp ground ginger1 tsp cumin1 medium onion, sliced2 cloves garlic, minced8 oz pineapple juice1 cup white wine11 corn tortillas, warmed1 cup shredded lettuce |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
138 |
2017-10-30 23:43:34 |
Potassium |
690 mg |
|
144 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
15 |
2017-10-30 23:43:35 |
Miso Glazed Cod |
|
15 minutes |
5 minutes |
Nonstick cooking spray1 lb white fish such as cod, sea bass or orange roughy1 Tbsp toasted sesame oil, divided1 Tbsp powdered instant miso soup mix, powder only1/4 tsp ground black pepper4 cups shredded napa cabbage2 cloves garlic, grated or minced2 cups |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
6 |
2017-10-30 23:42:49 |
Sugars |
4 g |
|
145 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
15 |
2017-10-30 23:43:35 |
Miso Glazed Cod |
|
15 minutes |
5 minutes |
Nonstick cooking spray1 lb white fish such as cod, sea bass or orange roughy1 Tbsp toasted sesame oil, divided1 Tbsp powdered instant miso soup mix, powder only1/4 tsp ground black pepper4 cups shredded napa cabbage2 cloves garlic, grated or minced2 cups |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
7 |
2017-10-30 23:42:49 |
Dietary Fiber |
2 g |
|
140 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
15 |
2017-10-30 23:43:35 |
Miso Glazed Cod |
|
15 minutes |
5 minutes |
Nonstick cooking spray1 lb white fish such as cod, sea bass or orange roughy1 Tbsp toasted sesame oil, divided1 Tbsp powdered instant miso soup mix, powder only1/4 tsp ground black pepper4 cups shredded napa cabbage2 cloves garlic, grated or minced2 cups |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
32 |
2017-10-30 23:43:01 |
Carbohydrate |
8 g |
|
141 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
15 |
2017-10-30 23:43:35 |
Miso Glazed Cod |
|
15 minutes |
5 minutes |
Nonstick cooking spray1 lb white fish such as cod, sea bass or orange roughy1 Tbsp toasted sesame oil, divided1 Tbsp powdered instant miso soup mix, powder only1/4 tsp ground black pepper4 cups shredded napa cabbage2 cloves garlic, grated or minced2 cups |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
61 |
2017-10-30 23:43:11 |
Protein |
24 g |
|
139 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
15 |
2017-10-30 23:43:35 |
Miso Glazed Cod |
|
15 minutes |
5 minutes |
Nonstick cooking spray1 lb white fish such as cod, sea bass or orange roughy1 Tbsp toasted sesame oil, divided1 Tbsp powdered instant miso soup mix, powder only1/4 tsp ground black pepper4 cups shredded napa cabbage2 cloves garlic, grated or minced2 cups |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
139 |
2017-10-30 23:43:35 |
Calories |
170 |
|
142 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
15 |
2017-10-30 23:43:35 |
Miso Glazed Cod |
|
15 minutes |
5 minutes |
Nonstick cooking spray1 lb white fish such as cod, sea bass or orange roughy1 Tbsp toasted sesame oil, divided1 Tbsp powdered instant miso soup mix, powder only1/4 tsp ground black pepper4 cups shredded napa cabbage2 cloves garlic, grated or minced2 cups |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
142 |
2017-10-30 23:43:35 |
Fat |
4.5 g |
|
143 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
15 |
2017-10-30 23:43:35 |
Miso Glazed Cod |
|
15 minutes |
5 minutes |
Nonstick cooking spray1 lb white fish such as cod, sea bass or orange roughy1 Tbsp toasted sesame oil, divided1 Tbsp powdered instant miso soup mix, powder only1/4 tsp ground black pepper4 cups shredded napa cabbage2 cloves garlic, grated or minced2 cups |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
143 |
2017-10-30 23:43:35 |
Saturated Fat |
0.7 g |
|
146 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
15 |
2017-10-30 23:43:35 |
Miso Glazed Cod |
|
15 minutes |
5 minutes |
Nonstick cooking spray1 lb white fish such as cod, sea bass or orange roughy1 Tbsp toasted sesame oil, divided1 Tbsp powdered instant miso soup mix, powder only1/4 tsp ground black pepper4 cups shredded napa cabbage2 cloves garlic, grated or minced2 cups |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
146 |
2017-10-30 23:43:35 |
Cholesterol |
50 mg |
|
147 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
15 |
2017-10-30 23:43:35 |
Miso Glazed Cod |
|
15 minutes |
5 minutes |
Nonstick cooking spray1 lb white fish such as cod, sea bass or orange roughy1 Tbsp toasted sesame oil, divided1 Tbsp powdered instant miso soup mix, powder only1/4 tsp ground black pepper4 cups shredded napa cabbage2 cloves garlic, grated or minced2 cups |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
147 |
2017-10-30 23:43:35 |
Sodium |
230 mg |
|
148 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
15 |
2017-10-30 23:43:35 |
Miso Glazed Cod |
|
15 minutes |
5 minutes |
Nonstick cooking spray1 lb white fish such as cod, sea bass or orange roughy1 Tbsp toasted sesame oil, divided1 Tbsp powdered instant miso soup mix, powder only1/4 tsp ground black pepper4 cups shredded napa cabbage2 cloves garlic, grated or minced2 cups |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
148 |
2017-10-30 23:43:35 |
Potassium |
510 mg |
|
154 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
16 |
2017-10-30 23:43:36 |
Braised Fennel and White Beans |
|
15 minutes |
1 hour 10 minutes |
Nonstick cooking spray2 medium fennel bulbs (11 oz each), stems and fronds removed, cut into eighths 1 medium yellow onion, thinly sliced1 Tbsp olive oil1 cup fat-free, low-sodium chicken broth2 Tbsp red wine vinegar1/8 tsp salt1/4 tsp ground black pepper |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
6 |
2017-10-30 23:42:49 |
Sugars |
4 g |
|
156 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
16 |
2017-10-30 23:43:36 |
Braised Fennel and White Beans |
|
15 minutes |
1 hour 10 minutes |
Nonstick cooking spray2 medium fennel bulbs (11 oz each), stems and fronds removed, cut into eighths 1 medium yellow onion, thinly sliced1 Tbsp olive oil1 cup fat-free, low-sodium chicken broth2 Tbsp red wine vinegar1/8 tsp salt1/4 tsp ground black pepper |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
38 |
2017-10-30 23:43:01 |
Cholesterol |
0 mg |
|
149 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
16 |
2017-10-30 23:43:36 |
Braised Fennel and White Beans |
|
15 minutes |
1 hour 10 minutes |
Nonstick cooking spray2 medium fennel bulbs (11 oz each), stems and fronds removed, cut into eighths 1 medium yellow onion, thinly sliced1 Tbsp olive oil1 cup fat-free, low-sodium chicken broth2 Tbsp red wine vinegar1/8 tsp salt1/4 tsp ground black pepper |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
139 |
2017-10-30 23:43:35 |
Calories |
170 |
|
157 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
16 |
2017-10-30 23:43:36 |
Braised Fennel and White Beans |
|
15 minutes |
1 hour 10 minutes |
Nonstick cooking spray2 medium fennel bulbs (11 oz each), stems and fronds removed, cut into eighths 1 medium yellow onion, thinly sliced1 Tbsp olive oil1 cup fat-free, low-sodium chicken broth2 Tbsp red wine vinegar1/8 tsp salt1/4 tsp ground black pepper |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
147 |
2017-10-30 23:43:35 |
Sodium |
230 mg |
|
150 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
16 |
2017-10-30 23:43:36 |
Braised Fennel and White Beans |
|
15 minutes |
1 hour 10 minutes |
Nonstick cooking spray2 medium fennel bulbs (11 oz each), stems and fronds removed, cut into eighths 1 medium yellow onion, thinly sliced1 Tbsp olive oil1 cup fat-free, low-sodium chicken broth2 Tbsp red wine vinegar1/8 tsp salt1/4 tsp ground black pepper |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
150 |
2017-10-30 23:43:36 |
Carbohydrate |
26 g |
|
151 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
16 |
2017-10-30 23:43:36 |
Braised Fennel and White Beans |
|
15 minutes |
1 hour 10 minutes |
Nonstick cooking spray2 medium fennel bulbs (11 oz each), stems and fronds removed, cut into eighths 1 medium yellow onion, thinly sliced1 Tbsp olive oil1 cup fat-free, low-sodium chicken broth2 Tbsp red wine vinegar1/8 tsp salt1/4 tsp ground black pepper |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
151 |
2017-10-30 23:43:36 |
Protein |
8 g |
|
152 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
16 |
2017-10-30 23:43:36 |
Braised Fennel and White Beans |
|
15 minutes |
1 hour 10 minutes |
Nonstick cooking spray2 medium fennel bulbs (11 oz each), stems and fronds removed, cut into eighths 1 medium yellow onion, thinly sliced1 Tbsp olive oil1 cup fat-free, low-sodium chicken broth2 Tbsp red wine vinegar1/8 tsp salt1/4 tsp ground black pepper |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
152 |
2017-10-30 23:43:36 |
Fat |
4 g |
|
153 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
16 |
2017-10-30 23:43:36 |
Braised Fennel and White Beans |
|
15 minutes |
1 hour 10 minutes |
Nonstick cooking spray2 medium fennel bulbs (11 oz each), stems and fronds removed, cut into eighths 1 medium yellow onion, thinly sliced1 Tbsp olive oil1 cup fat-free, low-sodium chicken broth2 Tbsp red wine vinegar1/8 tsp salt1/4 tsp ground black pepper |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
153 |
2017-10-30 23:43:36 |
Saturated Fat |
0.5 g |
|
155 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
16 |
2017-10-30 23:43:36 |
Braised Fennel and White Beans |
|
15 minutes |
1 hour 10 minutes |
Nonstick cooking spray2 medium fennel bulbs (11 oz each), stems and fronds removed, cut into eighths 1 medium yellow onion, thinly sliced1 Tbsp olive oil1 cup fat-free, low-sodium chicken broth2 Tbsp red wine vinegar1/8 tsp salt1/4 tsp ground black pepper |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
155 |
2017-10-30 23:43:36 |
Dietary Fiber |
8 g |
|
158 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
16 |
2017-10-30 23:43:36 |
Braised Fennel and White Beans |
|
15 minutes |
1 hour 10 minutes |
Nonstick cooking spray2 medium fennel bulbs (11 oz each), stems and fronds removed, cut into eighths 1 medium yellow onion, thinly sliced1 Tbsp olive oil1 cup fat-free, low-sodium chicken broth2 Tbsp red wine vinegar1/8 tsp salt1/4 tsp ground black pepper |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
158 |
2017-10-30 23:43:36 |
Potassium |
850 mg |
|
163 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
17 |
2017-10-30 23:43:41 |
Slow-Cooker Beef Stew |
|
20 minutes |
8 hours |
3 Tbsp flour1 lb lean beef stew meat (such as round), visible fat trimmed and cut into 1-inch cubes1 Tbsp olive oil3 cups fat-free, low-sodium beef broth1 cup water3 large carrots, chopped8 oz mushrooms, sliced1 large sweet potato, peeled and cubed1 onion |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
15 |
2017-10-30 23:42:52 |
Saturated Fat |
2.1 g |
|
165 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
17 |
2017-10-30 23:43:41 |
Slow-Cooker Beef Stew |
|
20 minutes |
8 hours |
3 Tbsp flour1 lb lean beef stew meat (such as round), visible fat trimmed and cut into 1-inch cubes1 Tbsp olive oil3 cups fat-free, low-sodium beef broth1 cup water3 large carrots, chopped8 oz mushrooms, sliced1 large sweet potato, peeled and cubed1 onion |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
27 |
2017-10-30 23:42:58 |
Dietary Fiber |
3 g |
|
164 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
17 |
2017-10-30 23:43:41 |
Slow-Cooker Beef Stew |
|
20 minutes |
8 hours |
3 Tbsp flour1 lb lean beef stew meat (such as round), visible fat trimmed and cut into 1-inch cubes1 Tbsp olive oil3 cups fat-free, low-sodium beef broth1 cup water3 large carrots, chopped8 oz mushrooms, sliced1 large sweet potato, peeled and cubed1 onion |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
74 |
2017-10-30 23:43:16 |
Sugars |
5 g |
|
168 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
17 |
2017-10-30 23:43:41 |
Slow-Cooker Beef Stew |
|
20 minutes |
8 hours |
3 Tbsp flour1 lb lean beef stew meat (such as round), visible fat trimmed and cut into 1-inch cubes1 Tbsp olive oil3 cups fat-free, low-sodium beef broth1 cup water3 large carrots, chopped8 oz mushrooms, sliced1 large sweet potato, peeled and cubed1 onion |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
138 |
2017-10-30 23:43:34 |
Potassium |
690 mg |
|
166 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
17 |
2017-10-30 23:43:41 |
Slow-Cooker Beef Stew |
|
20 minutes |
8 hours |
3 Tbsp flour1 lb lean beef stew meat (such as round), visible fat trimmed and cut into 1-inch cubes1 Tbsp olive oil3 cups fat-free, low-sodium beef broth1 cup water3 large carrots, chopped8 oz mushrooms, sliced1 large sweet potato, peeled and cubed1 onion |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
146 |
2017-10-30 23:43:35 |
Cholesterol |
50 mg |
|
159 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
17 |
2017-10-30 23:43:41 |
Slow-Cooker Beef Stew |
|
20 minutes |
8 hours |
3 Tbsp flour1 lb lean beef stew meat (such as round), visible fat trimmed and cut into 1-inch cubes1 Tbsp olive oil3 cups fat-free, low-sodium beef broth1 cup water3 large carrots, chopped8 oz mushrooms, sliced1 large sweet potato, peeled and cubed1 onion |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
159 |
2017-10-30 23:43:41 |
Calories |
220 |
|
160 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
17 |
2017-10-30 23:43:41 |
Slow-Cooker Beef Stew |
|
20 minutes |
8 hours |
3 Tbsp flour1 lb lean beef stew meat (such as round), visible fat trimmed and cut into 1-inch cubes1 Tbsp olive oil3 cups fat-free, low-sodium beef broth1 cup water3 large carrots, chopped8 oz mushrooms, sliced1 large sweet potato, peeled and cubed1 onion |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
160 |
2017-10-30 23:43:41 |
Carbohydrate |
19 g |
|
161 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
17 |
2017-10-30 23:43:41 |
Slow-Cooker Beef Stew |
|
20 minutes |
8 hours |
3 Tbsp flour1 lb lean beef stew meat (such as round), visible fat trimmed and cut into 1-inch cubes1 Tbsp olive oil3 cups fat-free, low-sodium beef broth1 cup water3 large carrots, chopped8 oz mushrooms, sliced1 large sweet potato, peeled and cubed1 onion |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
161 |
2017-10-30 23:43:41 |
Protein |
21 g |
|
162 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
17 |
2017-10-30 23:43:41 |
Slow-Cooker Beef Stew |
|
20 minutes |
8 hours |
3 Tbsp flour1 lb lean beef stew meat (such as round), visible fat trimmed and cut into 1-inch cubes1 Tbsp olive oil3 cups fat-free, low-sodium beef broth1 cup water3 large carrots, chopped8 oz mushrooms, sliced1 large sweet potato, peeled and cubed1 onion |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
162 |
2017-10-30 23:43:41 |
Fat |
7 g |
|
167 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
17 |
2017-10-30 23:43:41 |
Slow-Cooker Beef Stew |
|
20 minutes |
8 hours |
3 Tbsp flour1 lb lean beef stew meat (such as round), visible fat trimmed and cut into 1-inch cubes1 Tbsp olive oil3 cups fat-free, low-sodium beef broth1 cup water3 large carrots, chopped8 oz mushrooms, sliced1 large sweet potato, peeled and cubed1 onion |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
167 |
2017-10-30 23:43:41 |
Sodium |
180 mg |
|
175 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
18 |
2017-10-30 23:43:46 |
Sloppy Janes |
|
10 minutes |
20 minutes |
Nonstick cooking spray1 medium onion, peeled and diced1 medium red bell pepper, seeded and diced1 clove garlic, minced1 lb lean (93% fat-free) ground turkey 1 Tbsp tomato paste2 Tbsp Dijon mustard1 Tbsp hot sauce2 cups no-salt-added canned crushed tomatoe |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
17 |
2017-10-30 23:42:52 |
Dietary Fiber |
5 g |
|
169 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
18 |
2017-10-30 23:43:46 |
Sloppy Janes |
|
10 minutes |
20 minutes |
Nonstick cooking spray1 medium onion, peeled and diced1 medium red bell pepper, seeded and diced1 clove garlic, minced1 lb lean (93% fat-free) ground turkey 1 Tbsp tomato paste2 Tbsp Dijon mustard1 Tbsp hot sauce2 cups no-salt-added canned crushed tomatoe |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
79 |
2017-10-30 23:43:19 |
Calories |
250 |
|
178 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
18 |
2017-10-30 23:43:46 |
Sloppy Janes |
|
10 minutes |
20 minutes |
Nonstick cooking spray1 medium onion, peeled and diced1 medium red bell pepper, seeded and diced1 clove garlic, minced1 lb lean (93% fat-free) ground turkey 1 Tbsp tomato paste2 Tbsp Dijon mustard1 Tbsp hot sauce2 cups no-salt-added canned crushed tomatoe |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
148 |
2017-10-30 23:43:35 |
Potassium |
510 mg |
|
172 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
18 |
2017-10-30 23:43:46 |
Sloppy Janes |
|
10 minutes |
20 minutes |
Nonstick cooking spray1 medium onion, peeled and diced1 medium red bell pepper, seeded and diced1 clove garlic, minced1 lb lean (93% fat-free) ground turkey 1 Tbsp tomato paste2 Tbsp Dijon mustard1 Tbsp hot sauce2 cups no-salt-added canned crushed tomatoe |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
162 |
2017-10-30 23:43:41 |
Fat |
7 g |
|
170 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
18 |
2017-10-30 23:43:46 |
Sloppy Janes |
|
10 minutes |
20 minutes |
Nonstick cooking spray1 medium onion, peeled and diced1 medium red bell pepper, seeded and diced1 clove garlic, minced1 lb lean (93% fat-free) ground turkey 1 Tbsp tomato paste2 Tbsp Dijon mustard1 Tbsp hot sauce2 cups no-salt-added canned crushed tomatoe |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
170 |
2017-10-30 23:43:46 |
Carbohydrate |
31 g |
|
171 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
18 |
2017-10-30 23:43:46 |
Sloppy Janes |
|
10 minutes |
20 minutes |
Nonstick cooking spray1 medium onion, peeled and diced1 medium red bell pepper, seeded and diced1 clove garlic, minced1 lb lean (93% fat-free) ground turkey 1 Tbsp tomato paste2 Tbsp Dijon mustard1 Tbsp hot sauce2 cups no-salt-added canned crushed tomatoe |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
171 |
2017-10-30 23:43:46 |
Protein |
16 g |
|
173 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
18 |
2017-10-30 23:43:46 |
Sloppy Janes |
|
10 minutes |
20 minutes |
Nonstick cooking spray1 medium onion, peeled and diced1 medium red bell pepper, seeded and diced1 clove garlic, minced1 lb lean (93% fat-free) ground turkey 1 Tbsp tomato paste2 Tbsp Dijon mustard1 Tbsp hot sauce2 cups no-salt-added canned crushed tomatoe |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
173 |
2017-10-30 23:43:46 |
Saturated Fat |
1.6 g |
|
174 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
18 |
2017-10-30 23:43:46 |
Sloppy Janes |
|
10 minutes |
20 minutes |
Nonstick cooking spray1 medium onion, peeled and diced1 medium red bell pepper, seeded and diced1 clove garlic, minced1 lb lean (93% fat-free) ground turkey 1 Tbsp tomato paste2 Tbsp Dijon mustard1 Tbsp hot sauce2 cups no-salt-added canned crushed tomatoe |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
174 |
2017-10-30 23:43:46 |
Sugars |
10 g |
|
176 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
18 |
2017-10-30 23:43:46 |
Sloppy Janes |
|
10 minutes |
20 minutes |
Nonstick cooking spray1 medium onion, peeled and diced1 medium red bell pepper, seeded and diced1 clove garlic, minced1 lb lean (93% fat-free) ground turkey 1 Tbsp tomato paste2 Tbsp Dijon mustard1 Tbsp hot sauce2 cups no-salt-added canned crushed tomatoe |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
176 |
2017-10-30 23:43:46 |
Cholesterol |
45 mg |
|
177 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
18 |
2017-10-30 23:43:46 |
Sloppy Janes |
|
10 minutes |
20 minutes |
Nonstick cooking spray1 medium onion, peeled and diced1 medium red bell pepper, seeded and diced1 clove garlic, minced1 lb lean (93% fat-free) ground turkey 1 Tbsp tomato paste2 Tbsp Dijon mustard1 Tbsp hot sauce2 cups no-salt-added canned crushed tomatoe |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
177 |
2017-10-30 23:43:46 |
Sodium |
340 mg |
|
185 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
19 |
2017-10-30 23:43:50 |
Croque Madame with Arugula Salad |
|
15 minutes |
15 minutes |
Nonstick cooking spray1 Tbsp olive oil1 Tbsp flour1 cup fat-free milk1/16 tsp (pinch) nutmeg1/4 tsp ground black pepper1 Tbsp Dijon mustard1 cup packed baby spinach4 slices hearty whole grain bread (1.5 oz per slice)8 slices (8 oz) no-salt-added, oven roa |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
17 |
2017-10-30 23:42:52 |
Dietary Fiber |
5 g |
|
187 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
19 |
2017-10-30 23:43:50 |
Croque Madame with Arugula Salad |
|
15 minutes |
15 minutes |
Nonstick cooking spray1 Tbsp olive oil1 Tbsp flour1 cup fat-free milk1/16 tsp (pinch) nutmeg1/4 tsp ground black pepper1 Tbsp Dijon mustard1 cup packed baby spinach4 slices hearty whole grain bread (1.5 oz per slice)8 slices (8 oz) no-salt-added, oven roa |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
127 |
2017-10-30 23:43:31 |
Sodium |
430 mg |
|
180 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
19 |
2017-10-30 23:43:50 |
Croque Madame with Arugula Salad |
|
15 minutes |
15 minutes |
Nonstick cooking spray1 Tbsp olive oil1 Tbsp flour1 cup fat-free milk1/16 tsp (pinch) nutmeg1/4 tsp ground black pepper1 Tbsp Dijon mustard1 cup packed baby spinach4 slices hearty whole grain bread (1.5 oz per slice)8 slices (8 oz) no-salt-added, oven roa |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
150 |
2017-10-30 23:43:36 |
Carbohydrate |
26 g |
|
179 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
19 |
2017-10-30 23:43:50 |
Croque Madame with Arugula Salad |
|
15 minutes |
15 minutes |
Nonstick cooking spray1 Tbsp olive oil1 Tbsp flour1 cup fat-free milk1/16 tsp (pinch) nutmeg1/4 tsp ground black pepper1 Tbsp Dijon mustard1 cup packed baby spinach4 slices hearty whole grain bread (1.5 oz per slice)8 slices (8 oz) no-salt-added, oven roa |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
179 |
2017-10-30 23:43:50 |
Calories |
340 |
|
181 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
19 |
2017-10-30 23:43:50 |
Croque Madame with Arugula Salad |
|
15 minutes |
15 minutes |
Nonstick cooking spray1 Tbsp olive oil1 Tbsp flour1 cup fat-free milk1/16 tsp (pinch) nutmeg1/4 tsp ground black pepper1 Tbsp Dijon mustard1 cup packed baby spinach4 slices hearty whole grain bread (1.5 oz per slice)8 slices (8 oz) no-salt-added, oven roa |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
181 |
2017-10-30 23:43:50 |
Protein |
35 g |
|
182 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
19 |
2017-10-30 23:43:50 |
Croque Madame with Arugula Salad |
|
15 minutes |
15 minutes |
Nonstick cooking spray1 Tbsp olive oil1 Tbsp flour1 cup fat-free milk1/16 tsp (pinch) nutmeg1/4 tsp ground black pepper1 Tbsp Dijon mustard1 cup packed baby spinach4 slices hearty whole grain bread (1.5 oz per slice)8 slices (8 oz) no-salt-added, oven roa |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
182 |
2017-10-30 23:43:50 |
Fat |
13 g |
|
183 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
19 |
2017-10-30 23:43:50 |
Croque Madame with Arugula Salad |
|
15 minutes |
15 minutes |
Nonstick cooking spray1 Tbsp olive oil1 Tbsp flour1 cup fat-free milk1/16 tsp (pinch) nutmeg1/4 tsp ground black pepper1 Tbsp Dijon mustard1 cup packed baby spinach4 slices hearty whole grain bread (1.5 oz per slice)8 slices (8 oz) no-salt-added, oven roa |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
183 |
2017-10-30 23:43:50 |
Saturated Fat |
3.8 g |
|
184 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
19 |
2017-10-30 23:43:50 |
Croque Madame with Arugula Salad |
|
15 minutes |
15 minutes |
Nonstick cooking spray1 Tbsp olive oil1 Tbsp flour1 cup fat-free milk1/16 tsp (pinch) nutmeg1/4 tsp ground black pepper1 Tbsp Dijon mustard1 cup packed baby spinach4 slices hearty whole grain bread (1.5 oz per slice)8 slices (8 oz) no-salt-added, oven roa |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
184 |
2017-10-30 23:43:50 |
Sugars |
7 g |
|
186 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
19 |
2017-10-30 23:43:50 |
Croque Madame with Arugula Salad |
|
15 minutes |
15 minutes |
Nonstick cooking spray1 Tbsp olive oil1 Tbsp flour1 cup fat-free milk1/16 tsp (pinch) nutmeg1/4 tsp ground black pepper1 Tbsp Dijon mustard1 cup packed baby spinach4 slices hearty whole grain bread (1.5 oz per slice)8 slices (8 oz) no-salt-added, oven roa |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
186 |
2017-10-30 23:43:50 |
Cholesterol |
235 mg |
|
188 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
19 |
2017-10-30 23:43:50 |
Croque Madame with Arugula Salad |
|
15 minutes |
15 minutes |
Nonstick cooking spray1 Tbsp olive oil1 Tbsp flour1 cup fat-free milk1/16 tsp (pinch) nutmeg1/4 tsp ground black pepper1 Tbsp Dijon mustard1 cup packed baby spinach4 slices hearty whole grain bread (1.5 oz per slice)8 slices (8 oz) no-salt-added, oven roa |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
188 |
2017-10-30 23:43:50 |
Potassium |
570 mg |
|
189 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
20 |
2017-10-30 23:43:55 |
Asian Tofu Stir-Fry |
|
5 minutes |
15 minutes |
4 tsp olive oil, divided12 oz firm tofu, drained and cut into 1-inch cubes2 Tbsp reduced-sodium soy sauce, divided2 (12-oz) bags fresh stir-fry vegetables (carrots, broccoli and snow peas)1 cup fat-free, low-sodium chicken broth2 cups cooked brown rice |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
1 |
2017-10-30 23:42:49 |
Calories |
280 |
|
196 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
20 |
2017-10-30 23:43:55 |
Asian Tofu Stir-Fry |
|
5 minutes |
15 minutes |
4 tsp olive oil, divided12 oz firm tofu, drained and cut into 1-inch cubes2 Tbsp reduced-sodium soy sauce, divided2 (12-oz) bags fresh stir-fry vegetables (carrots, broccoli and snow peas)1 cup fat-free, low-sodium chicken broth2 cups cooked brown rice |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
38 |
2017-10-30 23:43:01 |
Cholesterol |
0 mg |
|
195 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
20 |
2017-10-30 23:43:55 |
Asian Tofu Stir-Fry |
|
5 minutes |
15 minutes |
4 tsp olive oil, divided12 oz firm tofu, drained and cut into 1-inch cubes2 Tbsp reduced-sodium soy sauce, divided2 (12-oz) bags fresh stir-fry vegetables (carrots, broccoli and snow peas)1 cup fat-free, low-sodium chicken broth2 cups cooked brown rice |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
85 |
2017-10-30 23:43:19 |
Dietary Fiber |
7 g |
|
192 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
20 |
2017-10-30 23:43:55 |
Asian Tofu Stir-Fry |
|
5 minutes |
15 minutes |
4 tsp olive oil, divided12 oz firm tofu, drained and cut into 1-inch cubes2 Tbsp reduced-sodium soy sauce, divided2 (12-oz) bags fresh stir-fry vegetables (carrots, broccoli and snow peas)1 cup fat-free, low-sodium chicken broth2 cups cooked brown rice |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
122 |
2017-10-30 23:43:31 |
Fat |
9 g |
|
193 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
20 |
2017-10-30 23:43:55 |
Asian Tofu Stir-Fry |
|
5 minutes |
15 minutes |
4 tsp olive oil, divided12 oz firm tofu, drained and cut into 1-inch cubes2 Tbsp reduced-sodium soy sauce, divided2 (12-oz) bags fresh stir-fry vegetables (carrots, broccoli and snow peas)1 cup fat-free, low-sodium chicken broth2 cups cooked brown rice |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
173 |
2017-10-30 23:43:46 |
Saturated Fat |
1.6 g |
|
194 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
20 |
2017-10-30 23:43:55 |
Asian Tofu Stir-Fry |
|
5 minutes |
15 minutes |
4 tsp olive oil, divided12 oz firm tofu, drained and cut into 1-inch cubes2 Tbsp reduced-sodium soy sauce, divided2 (12-oz) bags fresh stir-fry vegetables (carrots, broccoli and snow peas)1 cup fat-free, low-sodium chicken broth2 cups cooked brown rice |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
184 |
2017-10-30 23:43:50 |
Sugars |
7 g |
|
190 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
20 |
2017-10-30 23:43:55 |
Asian Tofu Stir-Fry |
|
5 minutes |
15 minutes |
4 tsp olive oil, divided12 oz firm tofu, drained and cut into 1-inch cubes2 Tbsp reduced-sodium soy sauce, divided2 (12-oz) bags fresh stir-fry vegetables (carrots, broccoli and snow peas)1 cup fat-free, low-sodium chicken broth2 cups cooked brown rice |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
190 |
2017-10-30 23:43:55 |
Carbohydrate |
37 g |
|
191 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
20 |
2017-10-30 23:43:55 |
Asian Tofu Stir-Fry |
|
5 minutes |
15 minutes |
4 tsp olive oil, divided12 oz firm tofu, drained and cut into 1-inch cubes2 Tbsp reduced-sodium soy sauce, divided2 (12-oz) bags fresh stir-fry vegetables (carrots, broccoli and snow peas)1 cup fat-free, low-sodium chicken broth2 cups cooked brown rice |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
191 |
2017-10-30 23:43:55 |
Protein |
15 g |
|
197 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
20 |
2017-10-30 23:43:55 |
Asian Tofu Stir-Fry |
|
5 minutes |
15 minutes |
4 tsp olive oil, divided12 oz firm tofu, drained and cut into 1-inch cubes2 Tbsp reduced-sodium soy sauce, divided2 (12-oz) bags fresh stir-fry vegetables (carrots, broccoli and snow peas)1 cup fat-free, low-sodium chicken broth2 cups cooked brown rice |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
197 |
2017-10-30 23:43:55 |
Sodium |
380 mg |
|
198 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
20 |
2017-10-30 23:43:55 |
Asian Tofu Stir-Fry |
|
5 minutes |
15 minutes |
4 tsp olive oil, divided12 oz firm tofu, drained and cut into 1-inch cubes2 Tbsp reduced-sodium soy sauce, divided2 (12-oz) bags fresh stir-fry vegetables (carrots, broccoli and snow peas)1 cup fat-free, low-sodium chicken broth2 cups cooked brown rice |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
198 |
2017-10-30 23:43:55 |
Potassium |
710 mg |
|
206 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
21 |
2017-10-30 23:44:00 |
Super Green Greek-Style Salad |
|
10 minutes Nutrition Facts Serving Size: 2 cups greens, 1 1/4 cups vegetable mixture Calories 250 Carbohydrate 29 g Protein 10 g Fat 12 g Saturated Fat 1.7 g Sugars 8 g Dietary Fiber 9 g Cholesterol 0 mg Sodium 230 mg This Recipe Serves 4 Ingredients 2 pa |
|
2 packed cups baby spinach2 packed cups baby kale2 packed cups baby arugula2 packed cups baby swiss chard1 cup halved grape tomatoes1 cup halved and sliced English cucumber (1-inch-thick slices)1 cup diced bell pepper (1-inch dice)2 cups cooked or BPA-fre |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
38 |
2017-10-30 23:43:01 |
Cholesterol |
0 mg |
|
203 |
<L1> recipe
id |
ts |
title |
description |
prep_time |
cook_time |
ingredients |
21 |
2017-10-30 23:44:00 |
Super Green Greek-Style Salad |
|
10 minutes Nutrition Facts Serving Size: 2 cups greens, 1 1/4 cups vegetable mixture Calories 250 Carbohydrate 29 g Protein 10 g Fat 12 g Saturated Fat 1.7 g Sugars 8 g Dietary Fiber 9 g Cholesterol 0 mg Sodium 230 mg This Recipe Serves 4 Ingredients 2 pa |
|
2 packed cups baby spinach2 packed cups baby kale2 packed cups baby arugula2 packed cups baby swiss chard1 cup halved grape tomatoes1 cup halved and sliced English cucumber (1-inch-thick slices)1 cup diced bell pepper (1-inch dice)2 cups cooked or BPA-fre |
|
<L1> recipe_nutrition_facts
id |
ts |
key |
value |
45 |
2017-10-30 23:43:03 |
Saturated Fat |
1.7 g |
|