recipe_x_recipe_nutrition_facts.id,recipe.id,recipe.ts,recipe.title,recipe.description,recipe.prep_time,recipe.cook_time,recipe.ingredients,recipe_nutrition_facts.id,recipe_nutrition_facts.ts,recipe_nutrition_facts.key,recipe_nutrition_facts.value
1,1,"2017-10-30 23:42:49","Grilled Lamb Kabobs with Garlic Lemon Vinaigrette",,,,"LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma",1,"2017-10-30 23:42:49",Calories,280
2,1,"2017-10-30 23:42:49","Grilled Lamb Kabobs with Garlic Lemon Vinaigrette",,,,"LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma",2,"2017-10-30 23:42:49",Carbohydrate,"9 g"
3,1,"2017-10-30 23:42:49","Grilled Lamb Kabobs with Garlic Lemon Vinaigrette",,,,"LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma",3,"2017-10-30 23:42:49",Protein,"26 g"
4,1,"2017-10-30 23:42:49","Grilled Lamb Kabobs with Garlic Lemon Vinaigrette",,,,"LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma",4,"2017-10-30 23:42:49",Fat,"15.0 g"
5,1,"2017-10-30 23:42:49","Grilled Lamb Kabobs with Garlic Lemon Vinaigrette",,,,"LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma",5,"2017-10-30 23:42:49","Saturated Fat","3.9 g"
6,1,"2017-10-30 23:42:49","Grilled Lamb Kabobs with Garlic Lemon Vinaigrette",,,,"LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma",6,"2017-10-30 23:42:49",Sugars,"4 g"
7,1,"2017-10-30 23:42:49","Grilled Lamb Kabobs with Garlic Lemon Vinaigrette",,,,"LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma",7,"2017-10-30 23:42:49","Dietary Fiber","2 g"
8,1,"2017-10-30 23:42:49","Grilled Lamb Kabobs with Garlic Lemon Vinaigrette",,,,"LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma",8,"2017-10-30 23:42:49",Cholesterol,"80 mg"
9,1,"2017-10-30 23:42:49","Grilled Lamb Kabobs with Garlic Lemon Vinaigrette",,,,"LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma",9,"2017-10-30 23:42:49",Sodium,"75 mg"
10,1,"2017-10-30 23:42:49","Grilled Lamb Kabobs with Garlic Lemon Vinaigrette",,,,"LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma",10,"2017-10-30 23:42:49",Potassium,"530 mg"
11,2,"2017-10-30 23:42:52","Mango Chicken Salad with Jicama",,,,"2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil",11,"2017-10-30 23:42:52",Calories,320
12,2,"2017-10-30 23:42:52","Mango Chicken Salad with Jicama",,,,"2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil",12,"2017-10-30 23:42:52",Carbohydrate,"22 g"
13,2,"2017-10-30 23:42:52","Mango Chicken Salad with Jicama",,,,"2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil",13,"2017-10-30 23:42:52",Protein,"33 g"
14,2,"2017-10-30 23:42:52","Mango Chicken Salad with Jicama",,,,"2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil",14,"2017-10-30 23:42:52",Fat,"12.0 g"
15,2,"2017-10-30 23:42:52","Mango Chicken Salad with Jicama",,,,"2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil",15,"2017-10-30 23:42:52","Saturated Fat","2.1 g"
16,2,"2017-10-30 23:42:52","Mango Chicken Salad with Jicama",,,,"2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil",16,"2017-10-30 23:42:52",Sugars,"14 g"
17,2,"2017-10-30 23:42:52","Mango Chicken Salad with Jicama",,,,"2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil",17,"2017-10-30 23:42:52","Dietary Fiber","5 g"
18,2,"2017-10-30 23:42:52","Mango Chicken Salad with Jicama",,,,"2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil",18,"2017-10-30 23:42:52",Cholesterol,"65 mg"
19,2,"2017-10-30 23:42:52","Mango Chicken Salad with Jicama",,,,"2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil",19,"2017-10-30 23:42:52",Sodium,"85 mg"
20,2,"2017-10-30 23:42:52","Mango Chicken Salad with Jicama",,,,"2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil",20,"2017-10-30 23:42:52",Potassium,"630 mg"
21,3,"2017-10-30 23:42:57","Broccoli, Mushroom, and Cheddar Omelet",,,,"2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc",21,"2017-10-30 23:42:57",Calories,165
22,3,"2017-10-30 23:42:57","Broccoli, Mushroom, and Cheddar Omelet",,,,"2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc",22,"2017-10-30 23:42:58",Carbohydrate,"7 g"
23,3,"2017-10-30 23:42:57","Broccoli, Mushroom, and Cheddar Omelet",,,,"2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc",23,"2017-10-30 23:42:58",Protein,"18 g"
24,3,"2017-10-30 23:42:57","Broccoli, Mushroom, and Cheddar Omelet",,,,"2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc",24,"2017-10-30 23:42:58",Fat,"7.0 g"
25,3,"2017-10-30 23:42:57","Broccoli, Mushroom, and Cheddar Omelet",,,,"2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc",25,"2017-10-30 23:42:58","Saturated Fat","2.4 g"
26,3,"2017-10-30 23:42:57","Broccoli, Mushroom, and Cheddar Omelet",,,,"2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc",26,"2017-10-30 23:42:58",Sugars,"3 g"
27,3,"2017-10-30 23:42:57","Broccoli, Mushroom, and Cheddar Omelet",,,,"2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc",27,"2017-10-30 23:42:58","Dietary Fiber","3 g"
28,3,"2017-10-30 23:42:57","Broccoli, Mushroom, and Cheddar Omelet",,,,"2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc",28,"2017-10-30 23:42:58",Cholesterol,"190 mg"
29,3,"2017-10-30 23:42:57","Broccoli, Mushroom, and Cheddar Omelet",,,,"2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc",29,"2017-10-30 23:42:58",Sodium,"530 mg"
30,3,"2017-10-30 23:42:57","Broccoli, Mushroom, and Cheddar Omelet",,,,"2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc",30,"2017-10-30 23:42:58",Potassium,"435 mg"