recipe.id,recipe.ts,recipe.title,recipe.description,recipe.prep_time,recipe.cook_time,recipe.ingredients,recipe.category_1_x_recipe_id,recipe.recipe_x_recipe_nutrition_facts_id,recipe.recipe_x_recipe_instructions_id,recipe.recipe_x_recipe_image_id 21,"2017-10-30 23:44:00","Super Green Greek-Style Salad",,"10 minutes Nutrition Facts Serving Size: 2 cups greens, 1 1/4 cups vegetable mixture Calories 250 Carbohydrate 29 g Protein 10 g Fat 12 g Saturated Fat 1.7 g Sugars 8 g Dietary Fiber 9 g Cholesterol 0 mg Sodium 230 mg This Recipe Serves 4 Ingredients 2 pa",,"2 packed cups baby spinach2 packed cups baby kale2 packed cups baby arugula2 packed cups baby swiss chard1 cup halved grape tomatoes1 cup halved and sliced English cucumber (1-inch-thick slices)1 cup diced bell pepper (1-inch dice)2 cups cooked or BPA-fre","{ ""21"": { ""category_1_x_recipe.id"": 21, ""category_1.id"": 4, ""category_1.ts"": ""2017-10-30 06:04:20"", ""category_1.title"": ""Gluten-Free Recipes"" }, ""56"": { ""category_1_x_recipe.id"": 56, ""category_1.id"": 6, ""category_1.ts"": ""2017-10-30 05:59:58"", ""category_1.title"": ""All of Our Recipes"" }, ""106"": { ""category_1_x_recipe.id"": 106, ""category_1.id"": 1, ""category_1.ts"": ""2017-10-30 06:02:25"", ""category_1.title"": ""Featured Cookbook Recipes"" } }","{ ""206"": { ""recipe_x_recipe_nutrition_facts.id"": 206, ""recipe_nutrition_facts.id"": 38, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:01"", ""recipe_nutrition_facts.key"": ""Cholesterol"", ""recipe_nutrition_facts.value"": ""0 mg"" }, ""203"": { ""recipe_x_recipe_nutrition_facts.id"": 203, ""recipe_nutrition_facts.id"": 45, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:03"", ""recipe_nutrition_facts.key"": ""Saturated Fat"", ""recipe_nutrition_facts.value"": ""1.7 g"" }, ""199"": { ""recipe_x_recipe_nutrition_facts.id"": 199, ""recipe_nutrition_facts.id"": 79, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:19"", ""recipe_nutrition_facts.key"": ""Calories"", ""recipe_nutrition_facts.value"": ""250"" }, ""207"": { ""recipe_x_recipe_nutrition_facts.id"": 207, ""recipe_nutrition_facts.id"": 147, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:35"", ""recipe_nutrition_facts.key"": ""Sodium"", ""recipe_nutrition_facts.value"": ""230 mg"" }, ""200"": { ""recipe_x_recipe_nutrition_facts.id"": 200, ""recipe_nutrition_facts.id"": 200, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:00"", ""recipe_nutrition_facts.key"": ""Carbohydrate"", ""recipe_nutrition_facts.value"": ""29 g"" }, ""201"": { ""recipe_x_recipe_nutrition_facts.id"": 201, ""recipe_nutrition_facts.id"": 201, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:00"", ""recipe_nutrition_facts.key"": ""Protein"", ""recipe_nutrition_facts.value"": ""10 g"" }, ""202"": { ""recipe_x_recipe_nutrition_facts.id"": 202, ""recipe_nutrition_facts.id"": 202, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:00"", ""recipe_nutrition_facts.key"": ""Fat"", ""recipe_nutrition_facts.value"": ""12 g"" }, ""204"": { ""recipe_x_recipe_nutrition_facts.id"": 204, ""recipe_nutrition_facts.id"": 204, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:00"", ""recipe_nutrition_facts.key"": ""Sugars"", ""recipe_nutrition_facts.value"": ""8 g"" }, ""205"": { ""recipe_x_recipe_nutrition_facts.id"": 205, ""recipe_nutrition_facts.id"": 205, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:00"", ""recipe_nutrition_facts.key"": ""Dietary Fiber"", ""recipe_nutrition_facts.value"": ""9 g"" } }","{ ""20"": { ""recipe_x_recipe_instructions.id"": 20, ""recipe_instructions.id"": 20, ""recipe_instructions.ts"": ""2017-10-30 23:44:00"", ""recipe_instructions.instructions"": ""In a large bowl, toss together the spinach, kale, arugula, and chard. Set aside.In a small bowl, mix together the tomato, cucumber, bell pepper, and chickpeas. Set aside.Toss the greens with 3 tablespoons dressing and toss the vegetables with another 3 ta"", ""recipe_instructions.choices_exchanges"": ""3 Lean Protein, 1 Fat"" } }","{ ""19"": { ""recipe_x_recipe_image.id"": 19, ""recipe_image.id"": 19, ""recipe_image.ts"": ""2017-10-30 23:44:00"" } }" 22,"2017-10-30 23:44:02","Grilled Spice-Rubbed Salmon",,"20 minutes",,"1 pound skin-on wild salmon, cut into 4 (4-ounce) pieces1 teaspoon extra-virgin olive oil1/4 teaspoon fine sea salt1/4 teaspoon freshly ground black pepper1/2 teaspoon fennel seeds1/2 teaspoon freshly grated lime zest1 tablespoon red wine vinegar1 teaspoo","{ ""22"": { ""category_1_x_recipe.id"": 22, ""category_1.id"": 4, ""category_1.ts"": ""2017-10-30 06:04:20"", ""category_1.title"": ""Gluten-Free Recipes"" }, ""57"": { ""category_1_x_recipe.id"": 57, ""category_1.id"": 6, ""category_1.ts"": ""2017-10-30 05:59:58"", ""category_1.title"": ""All of Our Recipes"" }, ""107"": { ""category_1_x_recipe.id"": 107, ""category_1.id"": 1, ""category_1.ts"": ""2017-10-30 06:02:25"", ""category_1.title"": ""Featured Cookbook Recipes"" } }","{ ""215"": { ""recipe_x_recipe_nutrition_facts.id"": 215, ""recipe_nutrition_facts.id"": 18, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:42:52"", ""recipe_nutrition_facts.key"": ""Cholesterol"", ""recipe_nutrition_facts.value"": ""65 mg"" }, ""213"": { ""recipe_x_recipe_nutrition_facts.id"": 213, ""recipe_nutrition_facts.id"": 36, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:01"", ""recipe_nutrition_facts.key"": ""Sugars"", ""recipe_nutrition_facts.value"": ""2 g"" }, ""214"": { ""recipe_x_recipe_nutrition_facts.id"": 214, ""recipe_nutrition_facts.id"": 65, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:11"", ""recipe_nutrition_facts.key"": ""Dietary Fiber"", ""recipe_nutrition_facts.value"": ""1 g"" }, ""210"": { ""recipe_x_recipe_nutrition_facts.id"": 210, ""recipe_nutrition_facts.id"": 121, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:31"", ""recipe_nutrition_facts.key"": ""Protein"", ""recipe_nutrition_facts.value"": ""23 g"" }, ""211"": { ""recipe_x_recipe_nutrition_facts.id"": 211, ""recipe_nutrition_facts.id"": 122, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:31"", ""recipe_nutrition_facts.key"": ""Fat"", ""recipe_nutrition_facts.value"": ""9 g"" }, ""216"": { ""recipe_x_recipe_nutrition_facts.id"": 216, ""recipe_nutrition_facts.id"": 147, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:35"", ""recipe_nutrition_facts.key"": ""Sodium"", ""recipe_nutrition_facts.value"": ""230 mg"" }, ""208"": { ""recipe_x_recipe_nutrition_facts.id"": 208, ""recipe_nutrition_facts.id"": 208, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:02"", ""recipe_nutrition_facts.key"": ""Calories"", ""recipe_nutrition_facts.value"": ""190"" }, ""209"": { ""recipe_x_recipe_nutrition_facts.id"": 209, ""recipe_nutrition_facts.id"": 209, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:02"", ""recipe_nutrition_facts.key"": ""Carbohydrate"", ""recipe_nutrition_facts.value"": ""2 g"" }, ""212"": { ""recipe_x_recipe_nutrition_facts.id"": 212, ""recipe_nutrition_facts.id"": 212, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:02"", ""recipe_nutrition_facts.key"": ""Saturated Fat"", ""recipe_nutrition_facts.value"": ""1.9 g"" } }","{ ""21"": { ""recipe_x_recipe_instructions.id"": 21, ""recipe_instructions.id"": 21, ""recipe_instructions.ts"": ""2017-10-30 23:44:02"", ""recipe_instructions.instructions"": ""Preheat an outdoor grill or grill pan to medium-high. Brush the salmon pieces with the olive oil and season all over with the salt and pepper. Set aside. n a small bowl, combine the fennel seeds (rub them in the palms of your hands first to release their "", ""recipe_instructions.choices_exchanges"": ""3 Lean Protein, 1 Fat"" } }","{ ""20"": { ""recipe_x_recipe_image.id"": 20, ""recipe_image.id"": 20, ""recipe_image.ts"": ""2017-10-30 23:44:02"" } }" 23,"2017-10-30 23:44:04","Pan-Fried Catfish with Fresh Veggie Relish",,,,"1 medium red bell pepper, very finely chopped 1 cup very finely chopped carrots 2 tablespoons very finely chopped red onion 2 tablespoons fresh lemon juice 1 1/2 teaspoons sugar 3/4 teaspoon grated peeled gingerroot 1/2 teaspoon chili powder 1/2 teaspoon ","{ ""23"": { ""category_1_x_recipe.id"": 23, ""category_1.id"": 4, ""category_1.ts"": ""2017-10-30 06:04:20"", ""category_1.title"": ""Gluten-Free Recipes"" }, ""61"": { ""category_1_x_recipe.id"": 61, ""category_1.id"": 6, ""category_1.ts"": ""2017-10-30 05:59:58"", ""category_1.title"": ""All of Our Recipes"" }, ""111"": { ""category_1_x_recipe.id"": 111, ""category_1.id"": 1, ""category_1.ts"": ""2017-10-30 06:02:25"", ""category_1.title"": ""Featured Cookbook Recipes"" } }","{ ""219"": { ""recipe_x_recipe_nutrition_facts.id"": 219, ""recipe_nutrition_facts.id"": 61, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:11"", ""recipe_nutrition_facts.key"": ""Protein"", ""recipe_nutrition_facts.value"": ""24 g"" }, ""217"": { ""recipe_x_recipe_nutrition_facts.id"": 217, ""recipe_nutrition_facts.id"": 217, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:04"", ""recipe_nutrition_facts.key"": ""Calories"", ""recipe_nutrition_facts.value"": ""175"" }, ""218"": { ""recipe_x_recipe_nutrition_facts.id"": 218, ""recipe_nutrition_facts.id"": 218, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:04"", ""recipe_nutrition_facts.key"": ""Carbohydrate"", ""recipe_nutrition_facts.value"": ""1 g"" }, ""220"": { ""recipe_x_recipe_nutrition_facts.id"": 220, ""recipe_nutrition_facts.id"": 220, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:04"", ""recipe_nutrition_facts.key"": ""Fat"", ""recipe_nutrition_facts.value"": ""8 g"" }, ""221"": { ""recipe_x_recipe_nutrition_facts.id"": 221, ""recipe_nutrition_facts.id"": 221, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:04"", ""recipe_nutrition_facts.key"": ""Saturated Fat"", ""recipe_nutrition_facts.value"": ""1.5 g"" }, ""222"": { ""recipe_x_recipe_nutrition_facts.id"": 222, ""recipe_nutrition_facts.id"": 222, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:04"", ""recipe_nutrition_facts.key"": ""Sugars"", ""recipe_nutrition_facts.value"": ""0"" }, ""223"": { ""recipe_x_recipe_nutrition_facts.id"": 223, ""recipe_nutrition_facts.id"": 223, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:04"", ""recipe_nutrition_facts.key"": ""Dietary Fiber"", ""recipe_nutrition_facts.value"": ""0"" }, ""224"": { ""recipe_x_recipe_nutrition_facts.id"": 224, ""recipe_nutrition_facts.id"": 224, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:04"", ""recipe_nutrition_facts.key"": ""Cholesterol"", ""recipe_nutrition_facts.value"": ""0"" }, ""225"": { ""recipe_x_recipe_nutrition_facts.id"": 225, ""recipe_nutrition_facts.id"": 225, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:04"", ""recipe_nutrition_facts.key"": ""Sodium"", ""recipe_nutrition_facts.value"": ""60"" } }","{ ""22"": { ""recipe_x_recipe_instructions.id"": 22, ""recipe_instructions.id"": 22, ""recipe_instructions.ts"": ""2017-10-30 23:44:04"", ""recipe_instructions.instructions"": ""In a medium bowl, stir together the relish ingredients. Set aside. In a small bowl, stir together the chili powder, oregano, salt, and pepper. Sprinkle over the fish. Using your fingertips, gently press the mixture so it adheres to the fish. In a large no"", ""recipe_instructions.choices_exchanges"": ""2 Vegetable, 2 Lean Meat"" } }","{ ""21"": { ""recipe_x_recipe_image.id"": 21, ""recipe_image.id"": 21, ""recipe_image.ts"": ""2017-10-30 23:44:04"" } }" 24,"2017-10-30 23:44:05","Beans and Greens Soup",,,,"2 teaspoons olive oil 3 small green onions, finely sliced 1/2 medium rib of celery, finely chopped 10 ounces frozen chopped spinach, thawed and squeezed dry 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained 1 cup fat-free, low-sodium chicken brot","{ ""24"": { ""category_1_x_recipe.id"": 24, ""category_1.id"": 4, ""category_1.ts"": ""2017-10-30 06:04:20"", ""category_1.title"": ""Gluten-Free Recipes"" }, ""62"": { ""category_1_x_recipe.id"": 62, ""category_1.id"": 6, ""category_1.ts"": ""2017-10-30 05:59:58"", ""category_1.title"": ""All of Our Recipes"" }, ""112"": { ""category_1_x_recipe.id"": 112, ""category_1.id"": 1, ""category_1.ts"": ""2017-10-30 06:02:25"", ""category_1.title"": ""Featured Cookbook Recipes"" } }","{ ""233"": { ""recipe_x_recipe_nutrition_facts.id"": 233, ""recipe_nutrition_facts.id"": 38, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:01"", ""recipe_nutrition_facts.key"": ""Cholesterol"", ""recipe_nutrition_facts.value"": ""0 mg"" }, ""230"": { ""recipe_x_recipe_nutrition_facts.id"": 230, ""recipe_nutrition_facts.id"": 54, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:07"", ""recipe_nutrition_facts.key"": ""Saturated Fat"", ""recipe_nutrition_facts.value"": ""0.9 g"" }, ""227"": { ""recipe_x_recipe_nutrition_facts.id"": 227, ""recipe_nutrition_facts.id"": 80, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:19"", ""recipe_nutrition_facts.key"": ""Carbohydrate"", ""recipe_nutrition_facts.value"": ""32 g"" }, ""229"": { ""recipe_x_recipe_nutrition_facts.id"": 229, ""recipe_nutrition_facts.id"": 132, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:34"", ""recipe_nutrition_facts.key"": ""Fat"", ""recipe_nutrition_facts.value"": ""6 g"" }, ""231"": { ""recipe_x_recipe_nutrition_facts.id"": 231, ""recipe_nutrition_facts.id"": 204, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:00"", ""recipe_nutrition_facts.key"": ""Sugars"", ""recipe_nutrition_facts.value"": ""8 g"" }, ""226"": { ""recipe_x_recipe_nutrition_facts.id"": 226, ""recipe_nutrition_facts.id"": 226, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:05"", ""recipe_nutrition_facts.key"": ""Calories"", ""recipe_nutrition_facts.value"": ""55"" }, ""228"": { ""recipe_x_recipe_nutrition_facts.id"": 228, ""recipe_nutrition_facts.id"": 228, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:05"", ""recipe_nutrition_facts.key"": ""Protein"", ""recipe_nutrition_facts.value"": ""14 g"" }, ""232"": { ""recipe_x_recipe_nutrition_facts.id"": 232, ""recipe_nutrition_facts.id"": 232, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:05"", ""recipe_nutrition_facts.key"": ""Dietary Fiber"", ""recipe_nutrition_facts.value"": ""12 g"" }, ""234"": { ""recipe_x_recipe_nutrition_facts.id"": 234, ""recipe_nutrition_facts.id"": 234, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:05"", ""recipe_nutrition_facts.key"": ""Sodium"", ""recipe_nutrition_facts.value"": ""235 mg"" } }","{ ""23"": { ""recipe_x_recipe_instructions.id"": 23, ""recipe_instructions.id"": 23, ""recipe_instructions.ts"": ""2017-10-30 23:44:05"", ""recipe_instructions.instructions"": ""In a medium nonstick saucepan, heat the oil over medium heat, swirling to coat the bottom. Cook the green onions and celery for 4 to 5 minutes, or until the celery is tender-crisp, stirring occasionally. Stir in the spinach. Cook for 2 to 3 minutes, or un"", ""recipe_instructions.choices_exchanges"": ""1 Starch, 3 Vegetable, 1 Lean Meat, 1/2 Fat"" } }","{ ""22"": { ""recipe_x_recipe_image.id"": 22, ""recipe_image.id"": 22, ""recipe_image.ts"": ""2017-10-30 23:44:05"" } }" 25,"2017-10-30 23:44:08","Tex-Mex Chicken Fingers",,,,"Cooking spray 1/3 cup low-fat buttermilk 1 teaspoon grated lime zest 1 tablespoon fresh lime juice1/2 cup yellow cornmeal 2 tablespoons chopped fresh cilantro 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano, crumbled 1/8 tea","{ ""25"": { ""category_1_x_recipe.id"": 25, ""category_1.id"": 4, ""category_1.ts"": ""2017-10-30 06:04:20"", ""category_1.title"": ""Gluten-Free Recipes"" }, ""63"": { ""category_1_x_recipe.id"": 63, ""category_1.id"": 6, ""category_1.ts"": ""2017-10-30 05:59:58"", ""category_1.title"": ""All of Our Recipes"" }, ""113"": { ""category_1_x_recipe.id"": 113, ""category_1.id"": 1, ""category_1.ts"": ""2017-10-30 06:02:25"", ""category_1.title"": ""Featured Cookbook Recipes"" } }","{ ""237"": { ""recipe_x_recipe_nutrition_facts.id"": 237, ""recipe_nutrition_facts.id"": 3, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:42:49"", ""recipe_nutrition_facts.key"": ""Protein"", ""recipe_nutrition_facts.value"": ""26 g"" }, ""241"": { ""recipe_x_recipe_nutrition_facts.id"": 241, ""recipe_nutrition_facts.id"": 65, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:11"", ""recipe_nutrition_facts.key"": ""Dietary Fiber"", ""recipe_nutrition_facts.value"": ""1 g"" }, ""242"": { ""recipe_x_recipe_nutrition_facts.id"": 242, ""recipe_nutrition_facts.id"": 76, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:16"", ""recipe_nutrition_facts.key"": ""Cholesterol"", ""recipe_nutrition_facts.value"": ""70 mg"" }, ""238"": { ""recipe_x_recipe_nutrition_facts.id"": 238, ""recipe_nutrition_facts.id"": 152, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:36"", ""recipe_nutrition_facts.key"": ""Fat"", ""recipe_nutrition_facts.value"": ""4 g"" }, ""235"": { ""recipe_x_recipe_nutrition_facts.id"": 235, ""recipe_nutrition_facts.id"": 235, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:08"", ""recipe_nutrition_facts.key"": ""Calories"", ""recipe_nutrition_facts.value"": ""200"" }, ""236"": { ""recipe_x_recipe_nutrition_facts.id"": 236, ""recipe_nutrition_facts.id"": 236, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:08"", ""recipe_nutrition_facts.key"": ""Carbohydrate"", ""recipe_nutrition_facts.value"": ""14 g"" }, ""239"": { ""recipe_x_recipe_nutrition_facts.id"": 239, ""recipe_nutrition_facts.id"": 239, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:08"", ""recipe_nutrition_facts.key"": ""Saturated Fat"", ""recipe_nutrition_facts.value"": ""1 g"" }, ""240"": { ""recipe_x_recipe_nutrition_facts.id"": 240, ""recipe_nutrition_facts.id"": 240, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:08"", ""recipe_nutrition_facts.key"": ""Sugars"", ""recipe_nutrition_facts.value"": ""1 g"" }, ""243"": { ""recipe_x_recipe_nutrition_facts.id"": 243, ""recipe_nutrition_facts.id"": 243, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:08"", ""recipe_nutrition_facts.key"": ""Sodium"", ""recipe_nutrition_facts.value"": ""160 mg"" } }","{ ""24"": { ""recipe_x_recipe_instructions.id"": 24, ""recipe_instructions.id"": 24, ""recipe_instructions.ts"": ""2017-10-30 23:44:08"", ""recipe_instructions.instructions"": ""Preheat the oven to 400°F. Lightly spray an 11 × 7 × 2-inch baking dish with cooking spray. In a shallow dish, whisk together the buttermilk, lime zest, and lime juice. In a separate shallow dish, stir together the cornmeal, cilantro, chil"", ""recipe_instructions.choices_exchanges"": ""1 Starch, 3 Lean Meat"" } }","{ ""23"": { ""recipe_x_recipe_image.id"": 23, ""recipe_image.id"": 23, ""recipe_image.ts"": ""2017-10-30 23:44:08"" } }" 26,"2017-10-30 23:44:09","Pork Medallions with Apricot Sage Sauce",,,,"8 ounces pork tenderloin, all visible fat discarded, cut into 1/2-inch slices 1/8 teaspoon pepper 1 teaspoon olive oil 1 tablespoon finely chopped shallot or onion 1/2 cup fat-free, low-sodium chicken broth 1 large or 2 medium fresh sage leaves 2 tablespo","{ ""26"": { ""category_1_x_recipe.id"": 26, ""category_1.id"": 4, ""category_1.ts"": ""2017-10-30 06:04:20"", ""category_1.title"": ""Gluten-Free Recipes"" }, ""64"": { ""category_1_x_recipe.id"": 64, ""category_1.id"": 6, ""category_1.ts"": ""2017-10-30 05:59:58"", ""category_1.title"": ""All of Our Recipes"" }, ""114"": { ""category_1_x_recipe.id"": 114, ""category_1.id"": 1, ""category_1.ts"": ""2017-10-30 06:02:25"", ""category_1.title"": ""Featured Cookbook Recipes"" } }","{ ""251"": { ""recipe_x_recipe_nutrition_facts.id"": 251, ""recipe_nutrition_facts.id"": 106, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:26"", ""recipe_nutrition_facts.key"": ""Cholesterol"", ""recipe_nutrition_facts.value"": ""60 mg"" }, ""246"": { ""recipe_x_recipe_nutrition_facts.id"": 246, ""recipe_nutrition_facts.id"": 121, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:31"", ""recipe_nutrition_facts.key"": ""Protein"", ""recipe_nutrition_facts.value"": ""23 g"" }, ""249"": { ""recipe_x_recipe_nutrition_facts.id"": 249, ""recipe_nutrition_facts.id"": 204, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:00"", ""recipe_nutrition_facts.key"": ""Sugars"", ""recipe_nutrition_facts.value"": ""8 g"" }, ""244"": { ""recipe_x_recipe_nutrition_facts.id"": 244, ""recipe_nutrition_facts.id"": 244, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:09"", ""recipe_nutrition_facts.key"": ""Calories"", ""recipe_nutrition_facts.value"": ""185"" }, ""245"": { ""recipe_x_recipe_nutrition_facts.id"": 245, ""recipe_nutrition_facts.id"": 245, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:09"", ""recipe_nutrition_facts.key"": ""Carbohydrate"", ""recipe_nutrition_facts.value"": ""11 g"" }, ""247"": { ""recipe_x_recipe_nutrition_facts.id"": 247, ""recipe_nutrition_facts.id"": 247, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:09"", ""recipe_nutrition_facts.key"": ""Fat"", ""recipe_nutrition_facts.value"": ""5"" }, ""248"": { ""recipe_x_recipe_nutrition_facts.id"": 248, ""recipe_nutrition_facts.id"": 248, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:09"", ""recipe_nutrition_facts.key"": ""Saturated Fat"", ""recipe_nutrition_facts.value"": ""1.4 g"" }, ""250"": { ""recipe_x_recipe_nutrition_facts.id"": 250, ""recipe_nutrition_facts.id"": 250, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:09"", ""recipe_nutrition_facts.key"": ""Dietary Fiber"", ""recipe_nutrition_facts.value"": ""0 g"" }, ""252"": { ""recipe_x_recipe_nutrition_facts.id"": 252, ""recipe_nutrition_facts.id"": 252, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:09"", ""recipe_nutrition_facts.key"": ""Sodium"", ""recipe_nutrition_facts.value"": ""70 mg"" } }","{ ""25"": { ""recipe_x_recipe_instructions.id"": 25, ""recipe_instructions.id"": 25, ""recipe_instructions.ts"": ""2017-10-30 23:44:09"", ""recipe_instructions.instructions"": ""Season the pork on both sides with the pepper. In a large nonstick skillet, heat the oil over medium-high heat. Cook the pork for 6 to 8 minutes, or until just slightly pink in the center, turning once. Transfer to a plate. Cover with aluminum foil to kee"", ""recipe_instructions.choices_exchanges"": ""1 Fruit, 3 Lean Meat"" } }","{ ""24"": { ""recipe_x_recipe_image.id"": 24, ""recipe_image.id"": 24, ""recipe_image.ts"": ""2017-10-30 23:44:09"" } }" 27,"2017-10-30 23:44:11","Tilapia with Tomatoes and Capers",,,,"1 teaspoon olive oil 1 tilapia fillet (about 8 ounces), rinsed and patted dry 1 medium Italian plum tomato, seeded and chopped 1 tablespoon finely snipped fresh parsley 1 teaspoon capers, drained 1/2 teaspoon dried basil, crumbled 1/4 teaspoon garlic powd","{ ""27"": { ""category_1_x_recipe.id"": 27, ""category_1.id"": 4, ""category_1.ts"": ""2017-10-30 06:04:20"", ""category_1.title"": ""Gluten-Free Recipes"" }, ""66"": { ""category_1_x_recipe.id"": 66, ""category_1.id"": 6, ""category_1.ts"": ""2017-10-30 05:59:58"", ""category_1.title"": ""All of Our Recipes"" }, ""116"": { ""category_1_x_recipe.id"": 116, ""category_1.id"": 1, ""category_1.ts"": ""2017-10-30 06:02:25"", ""category_1.title"": ""Featured Cookbook Recipes"" } }","{ ""261"": { ""recipe_x_recipe_nutrition_facts.id"": 261, ""recipe_nutrition_facts.id"": 9, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:42:49"", ""recipe_nutrition_facts.key"": ""Sodium"", ""recipe_nutrition_facts.value"": ""75 mg"" }, ""259"": { ""recipe_x_recipe_nutrition_facts.id"": 259, ""recipe_nutrition_facts.id"": 65, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:11"", ""recipe_nutrition_facts.key"": ""Dietary Fiber"", ""recipe_nutrition_facts.value"": ""1 g"" }, ""255"": { ""recipe_x_recipe_nutrition_facts.id"": 255, ""recipe_nutrition_facts.id"": 121, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:31"", ""recipe_nutrition_facts.key"": ""Protein"", ""recipe_nutrition_facts.value"": ""23 g"" }, ""254"": { ""recipe_x_recipe_nutrition_facts.id"": 254, ""recipe_nutrition_facts.id"": 209, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:02"", ""recipe_nutrition_facts.key"": ""Carbohydrate"", ""recipe_nutrition_facts.value"": ""2 g"" }, ""258"": { ""recipe_x_recipe_nutrition_facts.id"": 258, ""recipe_nutrition_facts.id"": 240, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:08"", ""recipe_nutrition_facts.key"": ""Sugars"", ""recipe_nutrition_facts.value"": ""1 g"" }, ""253"": { ""recipe_x_recipe_nutrition_facts.id"": 253, ""recipe_nutrition_facts.id"": 253, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:12"", ""recipe_nutrition_facts.key"": ""Calories"", ""recipe_nutrition_facts.value"": ""140"" }, ""256"": { ""recipe_x_recipe_nutrition_facts.id"": 256, ""recipe_nutrition_facts.id"": 256, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:12"", ""recipe_nutrition_facts.key"": ""Fat"", ""recipe_nutrition_facts.value"": ""5 g"" }, ""257"": { ""recipe_x_recipe_nutrition_facts.id"": 257, ""recipe_nutrition_facts.id"": 257, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:12"", ""recipe_nutrition_facts.key"": ""Saturated Fat"", ""recipe_nutrition_facts.value"": ""1.3 g"" }, ""260"": { ""recipe_x_recipe_nutrition_facts.id"": 260, ""recipe_nutrition_facts.id"": 260, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:12"", ""recipe_nutrition_facts.key"": ""Cholesterol"", ""recipe_nutrition_facts.value"": ""75 mg"" } }","{ ""26"": { ""recipe_x_recipe_instructions.id"": 26, ""recipe_instructions.id"": 26, ""recipe_instructions.ts"": ""2017-10-30 23:44:12"", ""recipe_instructions.instructions"": ""Preheat the oven to 400°F. Pour the oil into a 10 × 6 × 2-inch baking dish. Add the fish, turning to lightly coat. If the ends of the fillet are quite thin, fold them under so baking is more even. Bake for 8 minutes. Meanwhile, in a small "", ""recipe_instructions.choices_exchanges"": ""3 Lean Meat"" } }","{ ""25"": { ""recipe_x_recipe_image.id"": 25, ""recipe_image.id"": 25, ""recipe_image.ts"": ""2017-10-30 23:44:12"" } }" 28,"2017-10-30 23:44:13","Spicy Marinated Broccoli Salad",,,,"1 cup fresh broccoli florets, cut into bite-sized pieces 1/2 medium carrot, grated 1/4 cup chopped red onion 1/4 cup diced roasted red bell pepper, rinsed and drained if bottled 2 tablespoons plain rice vinegar 1 tablespoon water 1/2 tablespoon olive oil ","{ ""28"": { ""category_1_x_recipe.id"": 28, ""category_1.id"": 4, ""category_1.ts"": ""2017-10-30 06:04:20"", ""category_1.title"": ""Gluten-Free Recipes"" }, ""65"": { ""category_1_x_recipe.id"": 65, ""category_1.id"": 6, ""category_1.ts"": ""2017-10-30 05:59:58"", ""category_1.title"": ""All of Our Recipes"" }, ""115"": { ""category_1_x_recipe.id"": 115, ""category_1.id"": 1, ""category_1.ts"": ""2017-10-30 06:02:25"", ""category_1.title"": ""Featured Cookbook Recipes"" } }","{ ""268"": { ""recipe_x_recipe_nutrition_facts.id"": 268, ""recipe_nutrition_facts.id"": 7, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:42:49"", ""recipe_nutrition_facts.key"": ""Dietary Fiber"", ""recipe_nutrition_facts.value"": ""2 g"" }, ""262"": { ""recipe_x_recipe_nutrition_facts.id"": 262, ""recipe_nutrition_facts.id"": 31, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:01"", ""recipe_nutrition_facts.key"": ""Calories"", ""recipe_nutrition_facts.value"": ""80"" }, ""264"": { ""recipe_x_recipe_nutrition_facts.id"": 264, ""recipe_nutrition_facts.id"": 33, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:01"", ""recipe_nutrition_facts.key"": ""Protein"", ""recipe_nutrition_facts.value"": ""2 g"" }, ""269"": { ""recipe_x_recipe_nutrition_facts.id"": 269, ""recipe_nutrition_facts.id"": 38, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:01"", ""recipe_nutrition_facts.key"": ""Cholesterol"", ""recipe_nutrition_facts.value"": ""0 mg"" }, ""266"": { ""recipe_x_recipe_nutrition_facts.id"": 266, ""recipe_nutrition_facts.id"": 143, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:35"", ""recipe_nutrition_facts.key"": ""Saturated Fat"", ""recipe_nutrition_facts.value"": ""0.7 g"" }, ""265"": { ""recipe_x_recipe_nutrition_facts.id"": 265, ""recipe_nutrition_facts.id"": 152, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:36"", ""recipe_nutrition_facts.key"": ""Fat"", ""recipe_nutrition_facts.value"": ""4 g"" }, ""267"": { ""recipe_x_recipe_nutrition_facts.id"": 267, ""recipe_nutrition_facts.id"": 184, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:50"", ""recipe_nutrition_facts.key"": ""Sugars"", ""recipe_nutrition_facts.value"": ""7 g"" }, ""263"": { ""recipe_x_recipe_nutrition_facts.id"": 263, ""recipe_nutrition_facts.id"": 245, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:09"", ""recipe_nutrition_facts.key"": ""Carbohydrate"", ""recipe_nutrition_facts.value"": ""11 g"" }, ""270"": { ""recipe_x_recipe_nutrition_facts.id"": 270, ""recipe_nutrition_facts.id"": 252, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:09"", ""recipe_nutrition_facts.key"": ""Sodium"", ""recipe_nutrition_facts.value"": ""70 mg"" } }","{ ""27"": { ""recipe_x_recipe_instructions.id"": 27, ""recipe_instructions.id"": 27, ""recipe_instructions.ts"": ""2017-10-30 23:44:13"", ""recipe_instructions.instructions"": ""In a medium bowl, stir together the broccoli, carrot, onion, and bell pepper. In a small bowl, whisk together the remaining ingredients except the Parmesan. Pour over the broccoli mixture. Stir gently to coat. Cover and refrigerate for 1 to 2 hours, stirr"", ""recipe_instructions.choices_exchanges"": ""2 Vegetable, 1/2 Fat"" } }","{ ""26"": { ""recipe_x_recipe_image.id"": 26, ""recipe_image.id"": 26, ""recipe_image.ts"": ""2017-10-30 23:44:13"" } }" 29,"2017-10-30 23:44:16","Triple-Duty Ranch Dip with Dill",,,,"1 cup low-fat buttermilk 1 cup fat-free sour cream 1 tablespoon chopped fresh dillweed or 1 teaspoon dried dillweed, crumbled 1 tablespoon chopped green onions (green part only) 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley, crumbled 1 te","{ ""29"": { ""category_1_x_recipe.id"": 29, ""category_1.id"": 4, ""category_1.ts"": ""2017-10-30 06:04:20"", ""category_1.title"": ""Gluten-Free Recipes"" }, ""67"": { ""category_1_x_recipe.id"": 67, ""category_1.id"": 6, ""category_1.ts"": ""2017-10-30 05:59:58"", ""category_1.title"": ""All of Our Recipes"" }, ""117"": { ""category_1_x_recipe.id"": 117, ""category_1.id"": 1, ""category_1.ts"": ""2017-10-30 06:02:25"", ""category_1.title"": ""Featured Cookbook Recipes"" } }","{ ""278"": { ""recipe_x_recipe_nutrition_facts.id"": 278, ""recipe_nutrition_facts.id"": 38, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:01"", ""recipe_nutrition_facts.key"": ""Cholesterol"", ""recipe_nutrition_facts.value"": ""0 mg"" }, ""276"": { ""recipe_x_recipe_nutrition_facts.id"": 276, ""recipe_nutrition_facts.id"": 240, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:08"", ""recipe_nutrition_facts.key"": ""Sugars"", ""recipe_nutrition_facts.value"": ""1 g"" }, ""277"": { ""recipe_x_recipe_nutrition_facts.id"": 277, ""recipe_nutrition_facts.id"": 250, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:09"", ""recipe_nutrition_facts.key"": ""Dietary Fiber"", ""recipe_nutrition_facts.value"": ""0 g"" }, ""271"": { ""recipe_x_recipe_nutrition_facts.id"": 271, ""recipe_nutrition_facts.id"": 271, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:16"", ""recipe_nutrition_facts.key"": ""Calories"", ""recipe_nutrition_facts.value"": ""20"" }, ""272"": { ""recipe_x_recipe_nutrition_facts.id"": 272, ""recipe_nutrition_facts.id"": 272, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:16"", ""recipe_nutrition_facts.key"": ""Carbohydrate"", ""recipe_nutrition_facts.value"": ""4 g"" }, ""273"": { ""recipe_x_recipe_nutrition_facts.id"": 273, ""recipe_nutrition_facts.id"": 273, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:16"", ""recipe_nutrition_facts.key"": ""Protein"", ""recipe_nutrition_facts.value"": ""1 g"" }, ""274"": { ""recipe_x_recipe_nutrition_facts.id"": 274, ""recipe_nutrition_facts.id"": 274, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:16"", ""recipe_nutrition_facts.key"": ""Fat"", ""recipe_nutrition_facts.value"": ""0 g"" }, ""275"": { ""recipe_x_recipe_nutrition_facts.id"": 275, ""recipe_nutrition_facts.id"": 275, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:16"", ""recipe_nutrition_facts.key"": ""Saturated Fat"", ""recipe_nutrition_facts.value"": ""0 g"" }, ""279"": { ""recipe_x_recipe_nutrition_facts.id"": 279, ""recipe_nutrition_facts.id"": 279, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:16"", ""recipe_nutrition_facts.key"": ""Sodium"", ""recipe_nutrition_facts.value"": ""50 mg"" } }","{ ""28"": { ""recipe_x_recipe_instructions.id"": 28, ""recipe_instructions.id"": 28, ""recipe_instructions.ts"": ""2017-10-30 23:44:16"", ""recipe_instructions.instructions"": ""In a medium bowl, whisk together all the ingredients. Cover and refrigerate for at least 30 minutes before serving."", ""recipe_instructions.choices_exchanges"": ""1 Vegetable"" } }","{ ""27"": { ""recipe_x_recipe_image.id"": 27, ""recipe_image.id"": 27, ""recipe_image.ts"": ""2017-10-30 23:44:16"" } }" 30,"2017-10-30 23:44:18","Citrus Grilled Shrimp with Spring Greens",,"5 minutes","25 minutes","Cooking spray2 clementine oranges, juiced1 lime, juicedDash hot sauce1 clove garlic, minced1/4 teaspoon pepper16 large shrimp, rawCooking spray Salad4 cups spring mix salad2 clementine oranges, peeled and sectioned Dressing2 clementine oranges, juice2 tab","{ ""30"": { ""category_1_x_recipe.id"": 30, ""category_1.id"": 4, ""category_1.ts"": ""2017-10-30 06:04:20"", ""category_1.title"": ""Gluten-Free Recipes"" }, ""462"": { ""category_1_x_recipe.id"": 462, ""category_1.id"": 6, ""category_1.ts"": ""2017-10-30 05:59:58"", ""category_1.title"": ""All of Our Recipes"" } }","{ ""286"": { ""recipe_x_recipe_nutrition_facts.id"": 286, ""recipe_nutrition_facts.id"": 7, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:42:49"", ""recipe_nutrition_facts.key"": ""Dietary Fiber"", ""recipe_nutrition_facts.value"": ""2 g"" }, ""281"": { ""recipe_x_recipe_nutrition_facts.id"": 281, ""recipe_nutrition_facts.id"": 70, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:16"", ""recipe_nutrition_facts.key"": ""Carbohydrate"", ""recipe_nutrition_facts.value"": ""13 g"" }, ""282"": { ""recipe_x_recipe_nutrition_facts.id"": 282, ""recipe_nutrition_facts.id"": 151, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:36"", ""recipe_nutrition_facts.key"": ""Protein"", ""recipe_nutrition_facts.value"": ""8 g"" }, ""283"": { ""recipe_x_recipe_nutrition_facts.id"": 283, ""recipe_nutrition_facts.id"": 162, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:41"", ""recipe_nutrition_facts.key"": ""Fat"", ""recipe_nutrition_facts.value"": ""7 g"" }, ""287"": { ""recipe_x_recipe_nutrition_facts.id"": 287, ""recipe_nutrition_facts.id"": 176, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:46"", ""recipe_nutrition_facts.key"": ""Cholesterol"", ""recipe_nutrition_facts.value"": ""45 mg"" }, ""284"": { ""recipe_x_recipe_nutrition_facts.id"": 284, ""recipe_nutrition_facts.id"": 239, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:08"", ""recipe_nutrition_facts.key"": ""Saturated Fat"", ""recipe_nutrition_facts.value"": ""1 g"" }, ""280"": { ""recipe_x_recipe_nutrition_facts.id"": 280, ""recipe_nutrition_facts.id"": 253, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:12"", ""recipe_nutrition_facts.key"": ""Calories"", ""recipe_nutrition_facts.value"": ""140"" }, ""285"": { ""recipe_x_recipe_nutrition_facts.id"": 285, ""recipe_nutrition_facts.id"": 285, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:18"", ""recipe_nutrition_facts.key"": ""Sugars"", ""recipe_nutrition_facts.value"": ""9 g"" }, ""288"": { ""recipe_x_recipe_nutrition_facts.id"": 288, ""recipe_nutrition_facts.id"": 288, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:18"", ""recipe_nutrition_facts.key"": ""Sodium"", ""recipe_nutrition_facts.value"": ""45 mg"" }, ""289"": { ""recipe_x_recipe_nutrition_facts.id"": 289, ""recipe_nutrition_facts.id"": 289, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:18"", ""recipe_nutrition_facts.key"": ""Potassium"", ""recipe_nutrition_facts.value"": ""320 mg"" } }","{ ""29"": { ""recipe_x_recipe_instructions.id"": 29, ""recipe_instructions.id"": 29, ""recipe_instructions.ts"": ""2017-10-30 23:44:18"", ""recipe_instructions.instructions"": ""In a medium bowl, whisk together orange and lime juice, hot sauce, garlic and pepper. Add shrimp to bowl and place in refrigerator to marinate for 20 minutes. Prepare an indoor or outdoor grill to medium. Spray grill rack with cooking spray. Place shrimp "", ""recipe_instructions.choices_exchanges"": ""1 Fruit, 1 Lean Protein, 1 Fat"" } }","{ ""28"": { ""recipe_x_recipe_image.id"": 28, ""recipe_image.id"": 28, ""recipe_image.ts"": ""2017-10-30 23:44:18"" } }" 41,"2017-10-30 23:44:24","Butter Lettuce Salad with Pears, Bacon, and Cilantro",,,,"Salad8 cups torn butter lettuce (1 head total)1/2 cup thinly sliced red onion (about 2 ounces total) OR diced3/4 cup shelled edamame1 firm medium pear, halved, cored, and sliced1/4 cup chopped fresh cilantro8 cooked turkey bacon slices, chopped1 ounce cho","{ ""41"": { ""category_1_x_recipe.id"": 41, ""category_1.id"": 6, ""category_1.ts"": ""2017-10-30 05:59:58"", ""category_1.title"": ""All of Our Recipes"" }, ""91"": { ""category_1_x_recipe.id"": 91, ""category_1.id"": 1, ""category_1.ts"": ""2017-10-30 06:02:25"", ""category_1.title"": ""Featured Cookbook Recipes"" } }","{ ""296"": { ""recipe_x_recipe_nutrition_facts.id"": 296, ""recipe_nutrition_facts.id"": 17, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:42:52"", ""recipe_nutrition_facts.key"": ""Dietary Fiber"", ""recipe_nutrition_facts.value"": ""5 g"" }, ""294"": { ""recipe_x_recipe_nutrition_facts.id"": 294, ""recipe_nutrition_facts.id"": 113, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:29"", ""recipe_nutrition_facts.key"": ""Saturated Fat"", ""recipe_nutrition_facts.value"": ""2.3 g"" }, ""290"": { ""recipe_x_recipe_nutrition_facts.id"": 290, ""recipe_nutrition_facts.id"": 129, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:34"", ""recipe_nutrition_facts.key"": ""Calories"", ""recipe_nutrition_facts.value"": ""270"" }, ""291"": { ""recipe_x_recipe_nutrition_facts.id"": 291, ""recipe_nutrition_facts.id"": 291, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:24"", ""recipe_nutrition_facts.key"": ""Carbohydrate"", ""recipe_nutrition_facts.value"": ""21 g"" }, ""292"": { ""recipe_x_recipe_nutrition_facts.id"": 292, ""recipe_nutrition_facts.id"": 292, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:24"", ""recipe_nutrition_facts.key"": ""Protein"", ""recipe_nutrition_facts.value"": ""11 g"" }, ""293"": { ""recipe_x_recipe_nutrition_facts.id"": 293, ""recipe_nutrition_facts.id"": 293, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:24"", ""recipe_nutrition_facts.key"": ""Fat"", ""recipe_nutrition_facts.value"": ""18.0 g"" }, ""295"": { ""recipe_x_recipe_nutrition_facts.id"": 295, ""recipe_nutrition_facts.id"": 295, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:24"", ""recipe_nutrition_facts.key"": ""Sugars"", ""recipe_nutrition_facts.value"": ""12 g"" }, ""297"": { ""recipe_x_recipe_nutrition_facts.id"": 297, ""recipe_nutrition_facts.id"": 297, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:24"", ""recipe_nutrition_facts.key"": ""Cholesterol"", ""recipe_nutrition_facts.value"": ""25 mg"" }, ""298"": { ""recipe_x_recipe_nutrition_facts.id"": 298, ""recipe_nutrition_facts.id"": 298, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:24"", ""recipe_nutrition_facts.key"": ""Sodium"", ""recipe_nutrition_facts.value"": ""480 mg"" }, ""299"": { ""recipe_x_recipe_nutrition_facts.id"": 299, ""recipe_nutrition_facts.id"": 299, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:24"", ""recipe_nutrition_facts.key"": ""Potassium"", ""recipe_nutrition_facts.value"": ""615 mg"" } }","{ ""30"": { ""recipe_x_recipe_instructions.id"": 30, ""recipe_instructions.id"": 30, ""recipe_instructions.ts"": ""2017-10-30 23:44:24"", ""recipe_instructions.instructions"": ""Combine salad ingredients in a large bowl. Whisk together the dressing ingredients in a small bowl and toss with the salad ingredients."", ""recipe_instructions.choices_exchanges"": ""1/2 Fruit, 1/2 Carbohydrate, 1 Vegetable, 1 Lean Protein, 3 Fat"" } }","{ ""29"": { ""recipe_x_recipe_image.id"": 29, ""recipe_image.id"": 29, ""recipe_image.ts"": ""2017-10-30 23:44:24"" } }" 42,"2017-10-30 23:44:29","Grilled Clams with Garlic (Butter) and Lime",,,,"2 2/3 tablespoons I Can't Believe It's Not Butter3 cloves garlic, peeled, thinly sliced1/2 teaspoon crushed red chili flakes2 tablespoons parsley, minced24 littleneck clams, well washedJuice of 1 lime","{ ""42"": { ""category_1_x_recipe.id"": 42, ""category_1.id"": 6, ""category_1.ts"": ""2017-10-30 05:59:58"", ""category_1.title"": ""All of Our Recipes"" }, ""92"": { ""category_1_x_recipe.id"": 92, ""category_1.id"": 1, ""category_1.ts"": ""2017-10-30 06:02:25"", ""category_1.title"": ""Featured Cookbook Recipes"" } }","{ ""303"": { ""recipe_x_recipe_nutrition_facts.id"": 303, ""recipe_nutrition_facts.id"": 34, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:01"", ""recipe_nutrition_facts.key"": ""Fat"", ""recipe_nutrition_facts.value"": ""6.0 g"" }, ""305"": { ""recipe_x_recipe_nutrition_facts.id"": 305, ""recipe_nutrition_facts.id"": 36, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:01"", ""recipe_nutrition_facts.key"": ""Sugars"", ""recipe_nutrition_facts.value"": ""2 g"" }, ""302"": { ""recipe_x_recipe_nutrition_facts.id"": 302, ""recipe_nutrition_facts.id"": 81, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:19"", ""recipe_nutrition_facts.key"": ""Protein"", ""recipe_nutrition_facts.value"": ""7 g"" }, ""304"": { ""recipe_x_recipe_nutrition_facts.id"": 304, ""recipe_nutrition_facts.id"": 248, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:09"", ""recipe_nutrition_facts.key"": ""Saturated Fat"", ""recipe_nutrition_facts.value"": ""1.4 g"" }, ""306"": { ""recipe_x_recipe_nutrition_facts.id"": 306, ""recipe_nutrition_facts.id"": 250, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:09"", ""recipe_nutrition_facts.key"": ""Dietary Fiber"", ""recipe_nutrition_facts.value"": ""0 g"" }, ""300"": { ""recipe_x_recipe_nutrition_facts.id"": 300, ""recipe_nutrition_facts.id"": 300, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:29"", ""recipe_nutrition_facts.key"": ""Calories"", ""recipe_nutrition_facts.value"": ""90"" }, ""301"": { ""recipe_x_recipe_nutrition_facts.id"": 301, ""recipe_nutrition_facts.id"": 301, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:29"", ""recipe_nutrition_facts.key"": ""Carbohydrate"", ""recipe_nutrition_facts.value"": ""3 g"" }, ""307"": { ""recipe_x_recipe_nutrition_facts.id"": 307, ""recipe_nutrition_facts.id"": 307, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:29"", ""recipe_nutrition_facts.key"": ""Cholesterol"", ""recipe_nutrition_facts.value"": ""15 mg"" }, ""308"": { ""recipe_x_recipe_nutrition_facts.id"": 308, ""recipe_nutrition_facts.id"": 308, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:29"", ""recipe_nutrition_facts.key"": ""Sodium"", ""recipe_nutrition_facts.value"": ""370 mg"" }, ""309"": { ""recipe_x_recipe_nutrition_facts.id"": 309, ""recipe_nutrition_facts.id"": 309, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:29"", ""recipe_nutrition_facts.key"": ""Potassium"", ""recipe_nutrition_facts.value"": ""190 mg"" } }","{ ""31"": { ""recipe_x_recipe_instructions.id"": 31, ""recipe_instructions.id"": 31, ""recipe_instructions.ts"": ""2017-10-30 23:44:29"", ""recipe_instructions.instructions"": ""Melt butter and add the garlic, red chili flakes, and parsley. Place in a small cup and set aside. Preheat grill to high. Place well-washed clams on a piece of foil or cookie baking pan to catch the juices. Cook for 8-10 minutes, turning halfway through, "", ""recipe_instructions.choices_exchanges"": ""1 Lean Meat, 1 Fat"" } }","{ ""30"": { ""recipe_x_recipe_image.id"": 30, ""recipe_image.id"": 30, ""recipe_image.ts"": ""2017-10-30 23:44:29"" } }" 43,"2017-10-30 23:44:32","Halibut with Garlicky Vegetable Trio",,,,"1/2 cup Wondra flour1/2 tsp fine sea salt1/4 tsp freshly ground pepper16 oz halibut steak, cut into 4 portions1 Tbsp extra virgin olive oil2 cloves garlic, minced1/2 cup white wine or chicken stock1/2 cup chicken stock2 cups baby carrots, sliced lengthwis","{ ""43"": { ""category_1_x_recipe.id"": 43, ""category_1.id"": 6, ""category_1.ts"": ""2017-10-30 05:59:58"", ""category_1.title"": ""All of Our Recipes"" }, ""93"": { ""category_1_x_recipe.id"": 93, ""category_1.id"": 1, ""category_1.ts"": ""2017-10-30 06:02:25"", ""category_1.title"": ""Featured Cookbook Recipes"" } }","{ ""316"": { ""recipe_x_recipe_nutrition_facts.id"": 316, ""recipe_nutrition_facts.id"": 17, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:42:52"", ""recipe_nutrition_facts.key"": ""Dietary Fiber"", ""recipe_nutrition_facts.value"": ""5 g"" }, ""310"": { ""recipe_x_recipe_nutrition_facts.id"": 310, ""recipe_nutrition_facts.id"": 129, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:34"", ""recipe_nutrition_facts.key"": ""Calories"", ""recipe_nutrition_facts.value"": ""270"" }, ""313"": { ""recipe_x_recipe_nutrition_facts.id"": 313, ""recipe_nutrition_facts.id"": 162, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:41"", ""recipe_nutrition_facts.key"": ""Fat"", ""recipe_nutrition_facts.value"": ""7 g"" }, ""318"": { ""recipe_x_recipe_nutrition_facts.id"": 318, ""recipe_nutrition_facts.id"": 197, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:55"", ""recipe_nutrition_facts.key"": ""Sodium"", ""recipe_nutrition_facts.value"": ""380 mg"" }, ""311"": { ""recipe_x_recipe_nutrition_facts.id"": 311, ""recipe_nutrition_facts.id"": 311, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:32"", ""recipe_nutrition_facts.key"": ""Carbohydrate"", ""recipe_nutrition_facts.value"": ""23 g"" }, ""312"": { ""recipe_x_recipe_nutrition_facts.id"": 312, ""recipe_nutrition_facts.id"": 312, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:32"", ""recipe_nutrition_facts.key"": ""Protein"", ""recipe_nutrition_facts.value"": ""28 g"" }, ""314"": { ""recipe_x_recipe_nutrition_facts.id"": 314, ""recipe_nutrition_facts.id"": 314, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:32"", ""recipe_nutrition_facts.key"": ""Saturated Fat"", ""recipe_nutrition_facts.value"": ""1.0 g"" }, ""315"": { ""recipe_x_recipe_nutrition_facts.id"": 315, ""recipe_nutrition_facts.id"": 315, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:32"", ""recipe_nutrition_facts.key"": ""Sugars"", ""recipe_nutrition_facts.value"": ""6 g"" }, ""317"": { ""recipe_x_recipe_nutrition_facts.id"": 317, ""recipe_nutrition_facts.id"": 317, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:32"", ""recipe_nutrition_facts.key"": ""Cholesterol"", ""recipe_nutrition_facts.value"": ""35 mg"" } }","{ ""32"": { ""recipe_x_recipe_instructions.id"": 32, ""recipe_instructions.id"": 32, ""recipe_instructions.ts"": ""2017-10-30 23:44:32"", ""recipe_instructions.instructions"": ""Mix flour, salt, and pepper in shallow bowl. Dredge fish in flour and set aside. Place olive oil in large sauté pan and turn heat to medium. Add fish. Brown fish 2-3 minutes on each side or until golden. Add garlic and cook until fragrant, about 1 "", ""recipe_instructions.choices_exchanges"": """" } }","{ ""31"": { ""recipe_x_recipe_image.id"": 31, ""recipe_image.id"": 31, ""recipe_image.ts"": ""2017-10-30 23:44:32"" } }" 44,"2017-10-30 23:44:35","Lemon Tarragon Seared Salmon with Kiwi Roma Tomato Salsa",,,,"1 teaspoon olive oilJuice of 1 lemon1/2 teaspoon lemon zest1/2 teaspoon minced tarragon1 teaspoon Dijon-style mustard16 ounce salmon filet, cut into 4 pieces2 teaspoons panko (Japanese) breadcrumbs Kiwi Salsa1 ripe kiwi, peeled and diced into 1⁄2-in","{ ""44"": { ""category_1_x_recipe.id"": 44, ""category_1.id"": 6, ""category_1.ts"": ""2017-10-30 05:59:58"", ""category_1.title"": ""All of Our Recipes"" }, ""94"": { ""category_1_x_recipe.id"": 94, ""category_1.id"": 1, ""category_1.ts"": ""2017-10-30 06:02:25"", ""category_1.title"": ""Featured Cookbook Recipes"" } }","{ ""321"": { ""recipe_x_recipe_nutrition_facts.id"": 321, ""recipe_nutrition_facts.id"": 3, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:42:49"", ""recipe_nutrition_facts.key"": ""Protein"", ""recipe_nutrition_facts.value"": ""26 g"" }, ""326"": { ""recipe_x_recipe_nutrition_facts.id"": 326, ""recipe_nutrition_facts.id"": 8, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:42:49"", ""recipe_nutrition_facts.key"": ""Cholesterol"", ""recipe_nutrition_facts.value"": ""80 mg"" }, ""323"": { ""recipe_x_recipe_nutrition_facts.id"": 323, ""recipe_nutrition_facts.id"": 15, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:42:52"", ""recipe_nutrition_facts.key"": ""Saturated Fat"", ""recipe_nutrition_facts.value"": ""2.1 g"" }, ""324"": { ""recipe_x_recipe_nutrition_facts.id"": 324, ""recipe_nutrition_facts.id"": 26, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:42:58"", ""recipe_nutrition_facts.key"": ""Sugars"", ""recipe_nutrition_facts.value"": ""3 g"" }, ""325"": { ""recipe_x_recipe_nutrition_facts.id"": 325, ""recipe_nutrition_facts.id"": 65, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:11"", ""recipe_nutrition_facts.key"": ""Dietary Fiber"", ""recipe_nutrition_facts.value"": ""1 g"" }, ""322"": { ""recipe_x_recipe_nutrition_facts.id"": 322, ""recipe_nutrition_facts.id"": 92, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:22"", ""recipe_nutrition_facts.key"": ""Fat"", ""recipe_nutrition_facts.value"": ""13.0 g"" }, ""319"": { ""recipe_x_recipe_nutrition_facts.id"": 319, ""recipe_nutrition_facts.id"": 319, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:35"", ""recipe_nutrition_facts.key"": ""Calories"", ""recipe_nutrition_facts.value"": ""240"" }, ""320"": { ""recipe_x_recipe_nutrition_facts.id"": 320, ""recipe_nutrition_facts.id"": 320, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:35"", ""recipe_nutrition_facts.key"": ""Carbohydrate"", ""recipe_nutrition_facts.value"": ""5 g"" }, ""327"": { ""recipe_x_recipe_nutrition_facts.id"": 327, ""recipe_nutrition_facts.id"": 327, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:35"", ""recipe_nutrition_facts.key"": ""Sodium"", ""recipe_nutrition_facts.value"": ""95 mg"" }, ""328"": { ""recipe_x_recipe_nutrition_facts.id"": 328, ""recipe_nutrition_facts.id"": 328, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:35"", ""recipe_nutrition_facts.key"": ""Potassium"", ""recipe_nutrition_facts.value"": ""470 mg"" } }","{ ""33"": { ""recipe_x_recipe_instructions.id"": 33, ""recipe_instructions.id"": 33, ""recipe_instructions.ts"": ""2017-10-30 23:44:35"", ""recipe_instructions.instructions"": ""Combine oil, lemon juice, lemon zest, tarragon, and mustard in a small mixing bowl. Marinate salmon filets in marinade for 10 minutes. Remove from marinade and press lightly into Panko breadcrumbs. Heat a grill pan or gas grill over medium-high heat and p"", ""recipe_instructions.choices_exchanges"": ""1⁄2 Carbohydrate, 4 Lean Meat, 1 Fat"" } }","{ ""32"": { ""recipe_x_recipe_image.id"": 32, ""recipe_image.id"": 32, ""recipe_image.ts"": ""2017-10-30 23:44:35"" } }" 45,"2017-10-30 23:44:39","Roasted Trout with Garlic and Lemon",,,,"1/2 cup fresh basil leaves1/4 cup fresh rosemary1/2 cup fresh Italian parsley3 cloves garlic, sliced into rounds1 whole trout, cleaned (gutted) with head and tail attached (about 1 1/2 to 2 lb)2 preserved lemons, thinly sliced with seeds removed, or fresh","{ ""45"": { ""category_1_x_recipe.id"": 45, ""category_1.id"": 6, ""category_1.ts"": ""2017-10-30 05:59:58"", ""category_1.title"": ""All of Our Recipes"" }, ""95"": { ""category_1_x_recipe.id"": 95, ""category_1.id"": 1, ""category_1.ts"": ""2017-10-30 06:02:25"", ""category_1.title"": ""Featured Cookbook Recipes"" } }","{ ""330"": { ""recipe_x_recipe_nutrition_facts.id"": 330, ""recipe_nutrition_facts.id"": 2, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:42:49"", ""recipe_nutrition_facts.key"": ""Carbohydrate"", ""recipe_nutrition_facts.value"": ""9 g"" }, ""335"": { ""recipe_x_recipe_nutrition_facts.id"": 335, ""recipe_nutrition_facts.id"": 27, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:42:58"", ""recipe_nutrition_facts.key"": ""Dietary Fiber"", ""recipe_nutrition_facts.value"": ""3 g"" }, ""334"": { ""recipe_x_recipe_nutrition_facts.id"": 334, ""recipe_nutrition_facts.id"": 36, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:01"", ""recipe_nutrition_facts.key"": ""Sugars"", ""recipe_nutrition_facts.value"": ""2 g"" }, ""336"": { ""recipe_x_recipe_nutrition_facts.id"": 336, ""recipe_nutrition_facts.id"": 260, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:12"", ""recipe_nutrition_facts.key"": ""Cholesterol"", ""recipe_nutrition_facts.value"": ""75 mg"" }, ""337"": { ""recipe_x_recipe_nutrition_facts.id"": 337, ""recipe_nutrition_facts.id"": 308, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:29"", ""recipe_nutrition_facts.key"": ""Sodium"", ""recipe_nutrition_facts.value"": ""370 mg"" }, ""329"": { ""recipe_x_recipe_nutrition_facts.id"": 329, ""recipe_nutrition_facts.id"": 319, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:35"", ""recipe_nutrition_facts.key"": ""Calories"", ""recipe_nutrition_facts.value"": ""240"" }, ""331"": { ""recipe_x_recipe_nutrition_facts.id"": 331, ""recipe_nutrition_facts.id"": 331, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:39"", ""recipe_nutrition_facts.key"": ""Protein"", ""recipe_nutrition_facts.value"": ""29 g"" }, ""332"": { ""recipe_x_recipe_nutrition_facts.id"": 332, ""recipe_nutrition_facts.id"": 332, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:39"", ""recipe_nutrition_facts.key"": ""Fat"", ""recipe_nutrition_facts.value"": ""1.9 g"" }, ""333"": { ""recipe_x_recipe_nutrition_facts.id"": 333, ""recipe_nutrition_facts.id"": 333, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:39"", ""recipe_nutrition_facts.key"": ""Saturated Fat"", ""recipe_nutrition_facts.value"": ""0.0 g"" } }","{ ""34"": { ""recipe_x_recipe_instructions.id"": 34, ""recipe_instructions.id"": 34, ""recipe_instructions.ts"": ""2017-10-30 23:44:39"", ""recipe_instructions.instructions"": ""Preheat oven to 375° F. Remove basil, rosemary, and parsley from their stems. Mix with garlic rounds in a small bowl. Cut a pocket in the trout and tuck lemons, basil, parsley, and garlic inside. Lightly spray the outside of the fish with vegetable co"", ""recipe_instructions.choices_exchanges"": """" } }","{ ""33"": { ""recipe_x_recipe_image.id"": 33, ""recipe_image.id"": 33, ""recipe_image.ts"": ""2017-10-30 23:44:39"" } }" 46,"2017-10-30 23:44:41","Scallops with Cherry Tomato Relish",,,,"1 Tbsp extra virgin olive oil4 cloves garlic, crushed and skin removed1 lb large sea scallops1 pint cherry tomatoes1/4 tsp fine sea salt1/4 tsp freshly ground black pepper1/4 cup fresh basil leaves1/2 cup dry white wine","{ ""46"": { ""category_1_x_recipe.id"": 46, ""category_1.id"": 6, ""category_1.ts"": ""2017-10-30 05:59:58"", ""category_1.title"": ""All of Our Recipes"" }, ""96"": { ""category_1_x_recipe.id"": 96, ""category_1.id"": 1, ""category_1.ts"": ""2017-10-30 06:02:25"", ""category_1.title"": ""Featured Cookbook Recipes"" } }","{ ""343"": { ""recipe_x_recipe_nutrition_facts.id"": 343, ""recipe_nutrition_facts.id"": 36, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:01"", ""recipe_nutrition_facts.key"": ""Sugars"", ""recipe_nutrition_facts.value"": ""2 g"" }, ""338"": { ""recipe_x_recipe_nutrition_facts.id"": 338, ""recipe_nutrition_facts.id"": 59, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:11"", ""recipe_nutrition_facts.key"": ""Calories"", ""recipe_nutrition_facts.value"": ""155"" }, ""344"": { ""recipe_x_recipe_nutrition_facts.id"": 344, ""recipe_nutrition_facts.id"": 65, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:11"", ""recipe_nutrition_facts.key"": ""Dietary Fiber"", ""recipe_nutrition_facts.value"": ""1 g"" }, ""340"": { ""recipe_x_recipe_nutrition_facts.id"": 340, ""recipe_nutrition_facts.id"": 161, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:41"", ""recipe_nutrition_facts.key"": ""Protein"", ""recipe_nutrition_facts.value"": ""21 g"" }, ""345"": { ""recipe_x_recipe_nutrition_facts.id"": 345, ""recipe_nutrition_facts.id"": 176, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:46"", ""recipe_nutrition_facts.key"": ""Cholesterol"", ""recipe_nutrition_facts.value"": ""45 mg"" }, ""346"": { ""recipe_x_recipe_nutrition_facts.id"": 346, ""recipe_nutrition_facts.id"": 197, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:55"", ""recipe_nutrition_facts.key"": ""Sodium"", ""recipe_nutrition_facts.value"": ""380 mg"" }, ""339"": { ""recipe_x_recipe_nutrition_facts.id"": 339, ""recipe_nutrition_facts.id"": 272, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:16"", ""recipe_nutrition_facts.key"": ""Carbohydrate"", ""recipe_nutrition_facts.value"": ""4 g"" }, ""342"": { ""recipe_x_recipe_nutrition_facts.id"": 342, ""recipe_nutrition_facts.id"": 333, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:39"", ""recipe_nutrition_facts.key"": ""Saturated Fat"", ""recipe_nutrition_facts.value"": ""0.0 g"" }, ""341"": { ""recipe_x_recipe_nutrition_facts.id"": 341, ""recipe_nutrition_facts.id"": 341, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:41"", ""recipe_nutrition_facts.key"": ""Fat"", ""recipe_nutrition_facts.value"": ""0.6 g"" } }","{ ""35"": { ""recipe_x_recipe_instructions.id"": 35, ""recipe_instructions.id"": 35, ""recipe_instructions.ts"": ""2017-10-30 23:44:42"", ""recipe_instructions.instructions"": ""Place oil and crushed garlic in large sauté pan. Heat until garlic becomes fragrant and begins to brown. Once it begins to brown, remove from the oil. Set aside. Add scallops and cook until golden on first side, approximately 3 minutes. Turn and co"", ""recipe_instructions.choices_exchanges"": """" } }","{ ""34"": { ""recipe_x_recipe_image.id"": 34, ""recipe_image.id"": 34, ""recipe_image.ts"": ""2017-10-30 23:44:42"" } }" 47,"2017-10-30 23:44:46","Bacon Onion Potato Salad",,"10 minutes","4 minutes Chill Time: 2 hours (optional)","12 ounces unpeeled red potatoes, diced (about 3 cups)3 tablespoons reduced-fat ranch salad dressing1/2 cup finely chopped green onion2 tablespoons real bacon bits (not imitation)","{ ""47"": { ""category_1_x_recipe.id"": 47, ""category_1.id"": 6, ""category_1.ts"": ""2017-10-30 05:59:58"", ""category_1.title"": ""All of Our Recipes"" }, ""97"": { ""category_1_x_recipe.id"": 97, ""category_1.id"": 1, ""category_1.ts"": ""2017-10-30 06:02:25"", ""category_1.title"": ""Featured Cookbook Recipes"" } }","{ ""353"": { ""recipe_x_recipe_nutrition_facts.id"": 353, ""recipe_nutrition_facts.id"": 7, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:42:49"", ""recipe_nutrition_facts.key"": ""Dietary Fiber"", ""recipe_nutrition_facts.value"": ""2 g"" }, ""352"": { ""recipe_x_recipe_nutrition_facts.id"": 352, ""recipe_nutrition_facts.id"": 36, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:01"", ""recipe_nutrition_facts.key"": ""Sugars"", ""recipe_nutrition_facts.value"": ""2 g"" }, ""351"": { ""recipe_x_recipe_nutrition_facts.id"": 351, ""recipe_nutrition_facts.id"": 54, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:07"", ""recipe_nutrition_facts.key"": ""Saturated Fat"", ""recipe_nutrition_facts.value"": ""0.9 g"" }, ""354"": { ""recipe_x_recipe_nutrition_facts.id"": 354, ""recipe_nutrition_facts.id"": 57, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:07"", ""recipe_nutrition_facts.key"": ""Cholesterol"", ""recipe_nutrition_facts.value"": ""5 mg"" }, ""347"": { ""recipe_x_recipe_nutrition_facts.id"": 347, ""recipe_nutrition_facts.id"": 347, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:47"", ""recipe_nutrition_facts.key"": ""Calories"", ""recipe_nutrition_facts.value"": ""110"" }, ""348"": { ""recipe_x_recipe_nutrition_facts.id"": 348, ""recipe_nutrition_facts.id"": 348, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:47"", ""recipe_nutrition_facts.key"": ""Carbohydrate"", ""recipe_nutrition_facts.value"": ""16 g"" }, ""349"": { ""recipe_x_recipe_nutrition_facts.id"": 349, ""recipe_nutrition_facts.id"": 349, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:47"", ""recipe_nutrition_facts.key"": ""Protein"", ""recipe_nutrition_facts.value"": ""4 g"" }, ""350"": { ""recipe_x_recipe_nutrition_facts.id"": 350, ""recipe_nutrition_facts.id"": 350, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:47"", ""recipe_nutrition_facts.key"": ""Fat"", ""recipe_nutrition_facts.value"": ""3.5 g"" }, ""355"": { ""recipe_x_recipe_nutrition_facts.id"": 355, ""recipe_nutrition_facts.id"": 355, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:47"", ""recipe_nutrition_facts.key"": ""Sodium"", ""recipe_nutrition_facts.value"": ""250 mg"" }, ""356"": { ""recipe_x_recipe_nutrition_facts.id"": 356, ""recipe_nutrition_facts.id"": 356, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:47"", ""recipe_nutrition_facts.key"": ""Potassium"", ""recipe_nutrition_facts.value"": ""490 mg"" } }","{ ""36"": { ""recipe_x_recipe_instructions.id"": 36, ""recipe_instructions.id"": 36, ""recipe_instructions.ts"": ""2017-10-30 23:44:47"", ""recipe_instructions.instructions"": ""Bring water to boil in a medium saucepan over high heat. Add the potatoes and return to a boil. Reduce the heat, cover tightly, and cook 4 minutes or until just tender when pierced with a fork. Drain the potatoes in a colander and run under cold water unt"", ""recipe_instructions.choices_exchanges"": ""1 Starch, 1/2 Fat"" } }","{ ""35"": { ""recipe_x_recipe_image.id"": 35, ""recipe_image.id"": 35, ""recipe_image.ts"": ""2017-10-30 23:44:47"" } }" 48,"2017-10-30 23:44:48","Pear and Blue Cheese Greens",,"4 minutes Nutrition Facts Serving Size: 2 cups Calories 80 Carbohydrate 15 g Protein 2 g Fat 1.0 g Saturated Fat 0.7 g Sugars 11 g Dietary Fiber 2 g Cholesterol 5 mg Sodium 230 mg Potassium 190 mg This Recipe Serves 4 Ingredients 6 cups spring greens1 1/3",,"6 cups spring greens1 1/3 cups firm pear slices or green apple slices6 tablespoons fat-free raspberry vinaigrette3 tablespoons crumbled reduced-fat bleu cheese","{ ""48"": { ""category_1_x_recipe.id"": 48, ""category_1.id"": 6, ""category_1.ts"": ""2017-10-30 05:59:58"", ""category_1.title"": ""All of Our Recipes"" }, ""98"": { ""category_1_x_recipe.id"": 98, ""category_1.id"": 1, ""category_1.ts"": ""2017-10-30 06:02:25"", ""category_1.title"": ""Featured Cookbook Recipes"" } }","{ ""363"": { ""recipe_x_recipe_nutrition_facts.id"": 363, ""recipe_nutrition_facts.id"": 7, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:42:49"", ""recipe_nutrition_facts.key"": ""Dietary Fiber"", ""recipe_nutrition_facts.value"": ""2 g"" }, ""357"": { ""recipe_x_recipe_nutrition_facts.id"": 357, ""recipe_nutrition_facts.id"": 31, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:01"", ""recipe_nutrition_facts.key"": ""Calories"", ""recipe_nutrition_facts.value"": ""80"" }, ""359"": { ""recipe_x_recipe_nutrition_facts.id"": 359, ""recipe_nutrition_facts.id"": 33, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:01"", ""recipe_nutrition_facts.key"": ""Protein"", ""recipe_nutrition_facts.value"": ""2 g"" }, ""364"": { ""recipe_x_recipe_nutrition_facts.id"": 364, ""recipe_nutrition_facts.id"": 57, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:07"", ""recipe_nutrition_facts.key"": ""Cholesterol"", ""recipe_nutrition_facts.value"": ""5 mg"" }, ""361"": { ""recipe_x_recipe_nutrition_facts.id"": 361, ""recipe_nutrition_facts.id"": 143, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:35"", ""recipe_nutrition_facts.key"": ""Saturated Fat"", ""recipe_nutrition_facts.value"": ""0.7 g"" }, ""365"": { ""recipe_x_recipe_nutrition_facts.id"": 365, ""recipe_nutrition_facts.id"": 147, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:35"", ""recipe_nutrition_facts.key"": ""Sodium"", ""recipe_nutrition_facts.value"": ""230 mg"" }, ""366"": { ""recipe_x_recipe_nutrition_facts.id"": 366, ""recipe_nutrition_facts.id"": 309, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:29"", ""recipe_nutrition_facts.key"": ""Potassium"", ""recipe_nutrition_facts.value"": ""190 mg"" }, ""358"": { ""recipe_x_recipe_nutrition_facts.id"": 358, ""recipe_nutrition_facts.id"": 358, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:48"", ""recipe_nutrition_facts.key"": ""Carbohydrate"", ""recipe_nutrition_facts.value"": ""15 g"" }, ""360"": { ""recipe_x_recipe_nutrition_facts.id"": 360, ""recipe_nutrition_facts.id"": 360, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:48"", ""recipe_nutrition_facts.key"": ""Fat"", ""recipe_nutrition_facts.value"": ""1.0 g"" }, ""362"": { ""recipe_x_recipe_nutrition_facts.id"": 362, ""recipe_nutrition_facts.id"": 362, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:48"", ""recipe_nutrition_facts.key"": ""Sugars"", ""recipe_nutrition_facts.value"": ""11 g"" } }","{ ""37"": { ""recipe_x_recipe_instructions.id"": 37, ""recipe_instructions.id"": 37, ""recipe_instructions.ts"": ""2017-10-30 23:44:48"", ""recipe_instructions.instructions"": ""Place 1 1/2 cups of the greens on each of 4 salad plates. Arrange 1/3 cup pear slices on each serving. Top with 1 1/2 tablespoons dressing and 3/4 tablespoon of the cheese. Serve immediately."", ""recipe_instructions.choices_exchanges"": ""1/2 Fruit, 1/2 Carbohydrate"" } }","{ ""36"": { ""recipe_x_recipe_image.id"": 36, ""recipe_image.id"": 36, ""recipe_image.ts"": ""2017-10-30 23:44:48"" } }" 49,"2017-10-30 23:44:53","Buttery Lemon Grilled Fish on Grilled Asparagus",,"5 minutes","12 minutes","1 pound asparagus spears, ends trimmed4 (4-ounce) cod filets, rinsed and patted dryJuice and zest of a medium lemon1/4 cup light butter with canola oil","{ ""49"": { ""category_1_x_recipe.id"": 49, ""category_1.id"": 6, ""category_1.ts"": ""2017-10-30 05:59:58"", ""category_1.title"": ""All of Our Recipes"" }, ""99"": { ""category_1_x_recipe.id"": 99, ""category_1.id"": 1, ""category_1.ts"": ""2017-10-30 06:02:25"", ""category_1.title"": ""Featured Cookbook Recipes"" } }","{ ""372"": { ""recipe_x_recipe_nutrition_facts.id"": 372, ""recipe_nutrition_facts.id"": 26, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:42:58"", ""recipe_nutrition_facts.key"": ""Sugars"", ""recipe_nutrition_facts.value"": ""3 g"" }, ""373"": { ""recipe_x_recipe_nutrition_facts.id"": 373, ""recipe_nutrition_facts.id"": 27, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:42:58"", ""recipe_nutrition_facts.key"": ""Dietary Fiber"", ""recipe_nutrition_facts.value"": ""3 g"" }, ""370"": { ""recipe_x_recipe_nutrition_facts.id"": 370, ""recipe_nutrition_facts.id"": 34, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:01"", ""recipe_nutrition_facts.key"": ""Fat"", ""recipe_nutrition_facts.value"": ""6.0 g"" }, ""368"": { ""recipe_x_recipe_nutrition_facts.id"": 368, ""recipe_nutrition_facts.id"": 60, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:11"", ""recipe_nutrition_facts.key"": ""Carbohydrate"", ""recipe_nutrition_facts.value"": ""6 g"" }, ""369"": { ""recipe_x_recipe_nutrition_facts.id"": 369, ""recipe_nutrition_facts.id"": 121, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:31"", ""recipe_nutrition_facts.key"": ""Protein"", ""recipe_nutrition_facts.value"": ""23 g"" }, ""374"": { ""recipe_x_recipe_nutrition_facts.id"": 374, ""recipe_nutrition_facts.id"": 146, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:35"", ""recipe_nutrition_facts.key"": ""Cholesterol"", ""recipe_nutrition_facts.value"": ""50 mg"" }, ""371"": { ""recipe_x_recipe_nutrition_facts.id"": 371, ""recipe_nutrition_facts.id"": 248, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:09"", ""recipe_nutrition_facts.key"": ""Saturated Fat"", ""recipe_nutrition_facts.value"": ""1.4 g"" }, ""367"": { ""recipe_x_recipe_nutrition_facts.id"": 367, ""recipe_nutrition_facts.id"": 367, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:53"", ""recipe_nutrition_facts.key"": ""Calories"", ""recipe_nutrition_facts.value"": ""160"" }, ""375"": { ""recipe_x_recipe_nutrition_facts.id"": 375, ""recipe_nutrition_facts.id"": 375, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:53"", ""recipe_nutrition_facts.key"": ""Sodium"", ""recipe_nutrition_facts.value"": ""210 mg"" }, ""376"": { ""recipe_x_recipe_nutrition_facts.id"": 376, ""recipe_nutrition_facts.id"": 376, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:53"", ""recipe_nutrition_facts.key"": ""Potassium"", ""recipe_nutrition_facts.value"": ""635 mg"" } }","{ ""38"": { ""recipe_x_recipe_instructions.id"": 38, ""recipe_instructions.id"": 38, ""recipe_instructions.ts"": ""2017-10-30 23:44:53"", ""recipe_instructions.instructions"": ""Heat a grill or grill pan over medium-high heat. Coat the asparagus with cooking spray and cook 6-8 minutes or until just tender-crisp, turning occasionally. Set aside on a rimmed serving platter and cover to keep warm. Coat both sides of the fish with co"", ""recipe_instructions.choices_exchanges"": ""1 Nonstarchy Vegetable, 3 Lean Protein, 1/2 Fat"" } }","{ ""37"": { ""recipe_x_recipe_image.id"": 37, ""recipe_image.id"": 37, ""recipe_image.ts"": ""2017-10-30 23:44:53"" } }" 50,"2017-10-30 23:44:56","Seaside Shrimp Salad",,"6 minutes","5 minutes Stand Time: 10 minutes Chill Time: 2 hours","1 1/2 pounds peeled raw fresh or frozen and thawed shrimp 2 tablespoons reduced-fat mayonnaise 1 1/2 teaspoons seafood seasoning 6 tablespoons lemon juice","{ ""50"": { ""category_1_x_recipe.id"": 50, ""category_1.id"": 6, ""category_1.ts"": ""2017-10-30 05:59:58"", ""category_1.title"": ""All of Our Recipes"" }, ""100"": { ""category_1_x_recipe.id"": 100, ""category_1.id"": 1, ""category_1.ts"": ""2017-10-30 06:02:25"", ""category_1.title"": ""Featured Cookbook Recipes"" } }","{ ""379"": { ""recipe_x_recipe_nutrition_facts.id"": 379, ""recipe_nutrition_facts.id"": 3, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:42:49"", ""recipe_nutrition_facts.key"": ""Protein"", ""recipe_nutrition_facts.value"": ""26 g"" }, ""385"": { ""recipe_x_recipe_nutrition_facts.id"": 385, ""recipe_nutrition_facts.id"": 127, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:31"", ""recipe_nutrition_facts.key"": ""Sodium"", ""recipe_nutrition_facts.value"": ""430 mg"" }, ""386"": { ""recipe_x_recipe_nutrition_facts.id"": 386, ""recipe_nutrition_facts.id"": 128, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:43:31"", ""recipe_nutrition_facts.key"": ""Potassium"", ""recipe_nutrition_facts.value"": ""310 mg"" }, ""382"": { ""recipe_x_recipe_nutrition_facts.id"": 382, ""recipe_nutrition_facts.id"": 240, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:08"", ""recipe_nutrition_facts.key"": ""Sugars"", ""recipe_nutrition_facts.value"": ""1 g"" }, ""383"": { ""recipe_x_recipe_nutrition_facts.id"": 383, ""recipe_nutrition_facts.id"": 250, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:09"", ""recipe_nutrition_facts.key"": ""Dietary Fiber"", ""recipe_nutrition_facts.value"": ""0 g"" }, ""378"": { ""recipe_x_recipe_nutrition_facts.id"": 378, ""recipe_nutrition_facts.id"": 301, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:29"", ""recipe_nutrition_facts.key"": ""Carbohydrate"", ""recipe_nutrition_facts.value"": ""3 g"" }, ""377"": { ""recipe_x_recipe_nutrition_facts.id"": 377, ""recipe_nutrition_facts.id"": 377, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:56"", ""recipe_nutrition_facts.key"": ""Calories"", ""recipe_nutrition_facts.value"": ""130"" }, ""380"": { ""recipe_x_recipe_nutrition_facts.id"": 380, ""recipe_nutrition_facts.id"": 380, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:56"", ""recipe_nutrition_facts.key"": ""Fat"", ""recipe_nutrition_facts.value"": ""2.0 g"" }, ""381"": { ""recipe_x_recipe_nutrition_facts.id"": 381, ""recipe_nutrition_facts.id"": 381, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:56"", ""recipe_nutrition_facts.key"": ""Saturated Fat"", ""recipe_nutrition_facts.value"": ""0.3 g"" }, ""384"": { ""recipe_x_recipe_nutrition_facts.id"": 384, ""recipe_nutrition_facts.id"": 384, ""recipe_nutrition_facts.ts"": ""2017-10-30 23:44:56"", ""recipe_nutrition_facts.key"": ""Cholesterol"", ""recipe_nutrition_facts.value"": ""205 mg"" } }","{ ""39"": { ""recipe_x_recipe_instructions.id"": 39, ""recipe_instructions.id"": 39, ""recipe_instructions.ts"": ""2017-10-30 23:44:56"", ""recipe_instructions.instructions"": ""Bring water to boil in a large saucepan over high heat. Add the shrimp and return to a boil. Reduce the heat and simmer, uncovered, 2-3 minutes or until the shrimp is opaque in the center. Drain the shrimp in a colander, rinse with cold water for 30 secon"", ""recipe_instructions.choices_exchanges"": ""3 Lean Protein"" } }","{ ""38"": { ""recipe_x_recipe_image.id"": 38, ""recipe_image.id"": 38, ""recipe_image.ts"": ""2017-10-30 23:44:56"" } }"