You are browsing sample data. Buy download of full dataset or subscribe to API access with one of our member plans.
{ "sample": { "is_sample": "TRUE", "limit_total": 200 }, "api": { "title": "各种菜品,菜系的菜谱大全", "desc": "炒菜菜谱大全、炖菜菜谱大全、蒸菜菜谱大全、川菜菜谱大全、湘菜菜谱大全、粤菜菜谱大全、素菜菜谱大全、凉菜菜谱大全、孕妇菜谱大全、微波炉菜谱大全、减肥菜谱大全等各种家常菜谱大全的做法", "point": { "title": "Main", "desc": "Main access point of this API. " } }, "input": {}, "links": { "up": { "href": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/" }, "home": { "href": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/list/?app=html-json&manifest=row" }, "next": { "href": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/caipu_daquan_4/main/list/2/?app=html-json&manifest=row" } }, "meta": { "query": { "page": 1, "limit": 20, "limit_total": 200, "time": 0.008789999999999999202859868319137603975832462310791015625 }, "stats": { "raw_rows": 20, "rows": 20, "rows_total": 17688, "pages_total": 885 }, "struct": { "stem": { "0": "caipu" }, "leaf": "caipu.id", "leaf_stem": {}, "leaf_stem_leaf": null } }, "output": { "rows": { "1": { "caipu.id": 1, "caipu.ts": "2018-11-01 21:04:44", "caipu.title": "葱油藕片", "caipu.liulan_cishu": 3808330, "caipu.zhizuo_shijian": "10分钟内", "caipu.zhunbei_shijian": "10分钟内", "caipu.yongcan_renshu": "3-4人", "caipu.dianzan_renshu": "", "caipu.shiwu_jianjie": "", "caipu.xiaotieshi": "1、葱油的味道很香很浓郁,带着特殊的味道。 2、清新不油腻,又味道十足,很适合孕前期没胃口。", "caipu.category_2_x_caipu_id": { "1": { "category_2_x_caipu.id": 1, "category_2.id": 1, "category_2.ts": "2018-10-31 04:33:11", "category_2.title": "家常菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" }, "362": { "category_2_x_caipu.id": 362, "category_2.id": 20, "category_2.ts": "2018-10-31 04:45:55", "category_2.title": "莲藕", "category_1.id": 3, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "时令食材" }, "799": { "category_2_x_caipu.id": 799, "category_2.id": 43, "category_2.ts": "2018-10-31 05:03:10", "category_2.title": "炒", "category_1.id": 6, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "工艺口味" } }, "caipu.caipu_x_shicai_id": { "1": { "caipu_x_shicai.id": 1, "shicai.id": 1, "shicai.ts": "2018-11-01 21:04:44", "shicai.key": "莲藕", "shicai.value": "1节" }, "2": { "caipu_x_shicai.id": 2, "shicai.id": 2, "shicai.ts": "2018-11-01 21:04:44", "shicai.key": "葱", "shicai.value": "适量" }, "3": { "caipu_x_shicai.id": 3, "shicai.id": 3, "shicai.ts": "2018-11-01 21:04:44", "shicai.key": "香醋", "shicai.value": "适量" }, "4": { "caipu_x_shicai.id": 4, "shicai.id": 4, "shicai.ts": "2018-11-01 21:04:44", "shicai.key": "白糖", "shicai.value": "适量" }, "5": { "caipu_x_shicai.id": 5, "shicai.id": 5, "shicai.ts": "2018-11-01 21:04:44", "shicai.key": "蒸鱼豉油", "shicai.value": "适量" }, "6": { "caipu_x_shicai.id": 6, "shicai.id": 6, "shicai.ts": "2018-11-01 21:04:44", "shicai.key": "麻油", "shicai.value": "少许" }, "7": { "caipu_x_shicai.id": 7, "shicai.id": 7, "shicai.ts": "2018-11-01 21:04:44", "shicai.key": "盐", "shicai.value": "少许" }, "8": { "caipu_x_shicai.id": 8, "shicai.id": 8, "shicai.ts": "2018-11-01 21:04:44", "shicai.key": "干虾米", "shicai.value": "10g" } }, "caipu.caipu_x_buzhou_id": { "1": { "caipu_x_buzhou.id": 1, "buzhou.id": 1, "buzhou.ts": "2018-11-01 21:04:44", "buzhou.value": "首先将莲藕切片,泡入清水中、葱切长段。" }, "2": { "caipu_x_buzhou.id": 2, "buzhou.id": 2, "buzhou.ts": "2018-11-01 21:04:44", "buzhou.value": "准备好碗,淋入适量香醋、蒸鱼豉油、麻油,加少许盐、白糖,搅拌均匀。" }, "3": { "caipu_x_buzhou.id": 3, "buzhou.id": 3, "buzhou.ts": "2018-11-01 21:04:44", "buzhou.value": "锅中倒入小半锅清水,水开时,加少许盐,下入藕片,焯熟,捞出入凉水。" }, "4": { "caipu_x_buzhou.id": 4, "buzhou.id": 4, "buzhou.ts": "2018-11-01 21:04:44", "buzhou.value": "准备好藕片,淋入调好的碗汁拌匀。" }, "5": { "caipu_x_buzhou.id": 5, "buzhou.id": 5, "buzhou.ts": "2018-11-01 21:04:44", "buzhou.value": "锅中放入油,下入干虾米、葱段,炸至葱段焦香,然后将葱油浇于藕片之上,拌匀,品尝即可。" } }, "caipu.image_id": { "1": { "image.id": 1, "image.ts": "2018-11-01 21:04:44", "image.alt": "", "image.caipu_image_id": { "1": { "caipu_image.id": 1, "caipu_image.path": "/1f/bb/8a/59/1fbb8a5975744e81a2dcc3bb86d620e074f8911c.jpg", "caipu_image.media_1":} } }, "2": { "image.id": 2, "image.ts": "2018-11-01 21:04:44", "image.alt": "", "image.caipu_image_id": { "2": { "caipu_image.id": 2, "caipu_image.path": "/db/f6/7b/12/dbf67b1268e86cf1b69b5a3ccf71ccf9dacafaf4.jpg", "caipu_image.media_1":} } }, "3": { "image.id": 3, "image.ts": "2018-11-01 21:04:44", "image.alt": "", "image.caipu_image_id": { "3": { "caipu_image.id": 3, "caipu_image.path": "/c0/67/a8/f2/c067a8f215d8377f2f0d2d2286ca4ec3dbb28e51.jpg", "caipu_image.media_1":} } }, "4": { "image.id": 4, "image.ts": "2018-11-01 21:04:44", "image.alt": "", "image.caipu_image_id": { "4": { "caipu_image.id": 4, "caipu_image.path": "/6b/2a/63/81/6b2a6381c6cd9e693ffb66476ed19ab08323d2b9.jpg", "caipu_image.media_1":} } }, "5": { "image.id": 5, "image.ts": "2018-11-01 21:04:44", "image.alt": "", "image.caipu_image_id": { "5": { "caipu_image.id": 5, "caipu_image.path": "/9a/c2/b4/63/9ac2b463e8429c888a78842e0e797e523cb07da0.jpg", "caipu_image.media_1":} } } } }, "2": { "caipu.id": 2, "caipu.ts": "2018-11-01 21:04:46", "caipu.title": "水煮鱼", "caipu.liulan_cishu": 6527487, "caipu.zhizuo_shijian": "30分钟-1小时", "caipu.zhunbei_shijian": "30分钟-1小时", "caipu.yongcan_renshu": "1-2人", "caipu.dianzan_renshu": 121543, "caipu.shiwu_jianjie": "水煮鱼是我最爱食的菜之一,也爱做,翻看我的菜谱,这道菜,我竟然没有发上来过,看来,越是熟悉的东西,越是被忽略,这话一点不假啊。 参加这一季的比赛,本来要利用家中现有的材料来制作的,两条墨鱼已经泡发两天了,临到制作的时候,改变了主意,我个人是非常认真的对待比赛的,所以,在参赛菜品上,一直到昨天,还没拿定主意,直到今天早晨临时决定,就拣自己最熟悉和最家常的菜来制作,这样,也利于菜谱的广泛利用性。 菜肴制作完毕后,端到搭建的工作台上开始拍照,老实说,我自己被深深的诱惑了一把,那娇艳的红色和扑鼻而来的熟悉的气息,", "caipu.xiaotieshi": "1.淀粉注意别放多,薄薄一层裹住鱼片即可。 2.建议用菜籽油,这样烧出的菜才具有川味的本色。 3.黄豆芽不喜欢炒的可以选择水煮,适合自己口味即可。", "caipu.category_2_x_caipu_id": { "2": { "category_2_x_caipu.id": 2, "category_2.id": 1, "category_2.ts": "2018-10-31 04:33:11", "category_2.title": "家常菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" }, "59": { "category_2_x_caipu.id": 59, "category_2.id": 4, "category_2.ts": "2018-10-31 04:36:11", "category_2.title": "下酒菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" }, "724": { "category_2_x_caipu.id": 724, "category_2.id": 39, "category_2.ts": "2018-10-31 04:59:30", "category_2.title": "冬季", "category_1.id": 5, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "场景" }, "17382": { "category_2_x_caipu.id": 17382, "category_2.id": 45, "category_2.ts": "2018-10-31 05:05:06", "category_2.title": "煮", "category_1.id": 6, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "工艺口味" } }, "caipu.caipu_x_shicai_id": { "9": { "caipu_x_shicai.id": 9, "shicai.id": 9, "shicai.ts": "2018-11-01 21:04:46", "shicai.key": "草鱼", "shicai.value": "1000g" }, "10": { "caipu_x_shicai.id": 10, "shicai.id": 10, "shicai.ts": "2018-11-01 21:04:46", "shicai.key": "黄豆芽", "shicai.value": "500g" }, "11": { "caipu_x_shicai.id": 11, "shicai.id": 11, "shicai.ts": "2018-11-01 21:04:46", "shicai.key": "蛋清", "shicai.value": "2个" }, "12": { "caipu_x_shicai.id": 12, "shicai.id": 12, "shicai.ts": "2018-11-01 21:04:46", "shicai.key": "豆瓣酱", "shicai.value": "2大勺" }, "13": { "caipu_x_shicai.id": 13, "shicai.id": 13, "shicai.ts": "2018-11-01 21:04:46", "shicai.key": "花椒", "shicai.value": "50g" }, "14": { "caipu_x_shicai.id": 14, "shicai.id": 14, "shicai.ts": "2018-11-01 21:04:46", "shicai.key": "麻椒", "shicai.value": "50g" }, "15": { "caipu_x_shicai.id": 15, "shicai.id": 15, "shicai.ts": "2018-11-01 21:04:46", "shicai.key": "干红辣椒", "shicai.value": "100g" }, "16": { "caipu_x_shicai.id": 16, "shicai.id": 16, "shicai.ts": "2018-11-01 21:04:46", "shicai.key": "葱", "shicai.value": "2棵" }, "17": { "caipu_x_shicai.id": 17, "shicai.id": 17, "shicai.ts": "2018-11-01 21:04:46", "shicai.key": "姜", "shicai.value": "1小块" }, "18": { "caipu_x_shicai.id": 18, "shicai.id": 18, "shicai.ts": "2018-11-01 21:04:46", "shicai.key": "蒜", "shicai.value": "半朵" }, "19": { "caipu_x_shicai.id": 19, "shicai.id": 19, "shicai.ts": "2018-11-01 21:04:46", "shicai.key": "食盐", "shicai.value": "适量" }, "20": { "caipu_x_shicai.id": 20, "shicai.id": 20, "shicai.ts": "2018-11-01 21:04:46", "shicai.key": "淀粉", "shicai.value": "少许" }, "21": { "caipu_x_shicai.id": 21, "shicai.id": 21, "shicai.ts": "2018-11-01 21:04:46", "shicai.key": "菜籽油", "shicai.value": "适量" }, "22": { "caipu_x_shicai.id": 22, "shicai.id": 22, "shicai.ts": "2018-11-01 21:04:46", "shicai.key": "大茴", "shicai.value": "4个" }, "23": { "caipu_x_shicai.id": 23, "shicai.id": 23, "shicai.ts": "2018-11-01 21:04:46", "shicai.key": "料酒", "shicai.value": "适量" } }, "caipu.caipu_x_buzhou_id": { "6": { "caipu_x_buzhou.id": 6, "buzhou.id": 6, "buzhou.ts": "2018-11-01 21:04:46", "buzhou.value": "草鱼一条,去鳞去内脏清洗干净备用。" }, "7": { "caipu_x_buzhou.id": 7, "buzhou.id": 7, "buzhou.ts": "2018-11-01 21:04:46", "buzhou.value": "去头取尾和中间的鳍。" }, "8": { "caipu_x_buzhou.id": 8, "buzhou.id": 8, "buzhou.ts": "2018-11-01 21:04:46", "buzhou.value": "将鱼直立起来,用刀在背部划开,方便取鱼肉。" }, "9": { "caipu_x_buzhou.id": 9, "buzhou.id": 9, "buzhou.ts": "2018-11-01 21:04:46", "buzhou.value": "将鱼肉和鱼骨分离。" }, "10": { "caipu_x_buzhou.id": 10, "buzhou.id": 10, "buzhou.ts": "2018-11-01 21:04:46", "buzhou.value": "用刀逐片将鱼肉片成薄薄的鱼片。" }, "11": { "caipu_x_buzhou.id": 11, "buzhou.id": 11, "buzhou.ts": "2018-11-01 21:04:46", "buzhou.value": "鱼骨斩块备用。" }, "12": { "caipu_x_buzhou.id": 12, "buzhou.id": 12, "buzhou.ts": "2018-11-01 21:04:46", "buzhou.value": "鱼头对开备用。" }, "13": { "caipu_x_buzhou.id": 13, "buzhou.id": 13, "buzhou.ts": "2018-11-01 21:04:46", "buzhou.value": "准备大蒜、麻椒、花椒、大茴和各类干红辣椒。" }, "14": { "caipu_x_buzhou.id": 14, "buzhou.id": 14, "buzhou.ts": "2018-11-01 21:04:46", "buzhou.value": "葱打结备用。" }, "15": { "caipu_x_buzhou.id": 15, "buzhou.id": 15, "buzhou.ts": "2018-11-01 21:04:46", "buzhou.value": "黄豆芽洗净备用。" }, "16": { "caipu_x_buzhou.id": 16, "buzhou.id": 16, "buzhou.ts": "2018-11-01 21:04:46", "buzhou.value": "鱼片加入少许料酒、食盐、一个蛋清和少许淀粉,拌匀腌制起来备用。" }, "17": { "caipu_x_buzhou.id": 17, "buzhou.id": 17, "buzhou.ts": "2018-11-01 21:04:46", "buzhou.value": "鱼骨和鱼头也加入料酒、蛋清一个和淀粉拌匀备用。" }, "18": { "caipu_x_buzhou.id": 18, "buzhou.id": 18, "buzhou.ts": "2018-11-01 21:04:46", "buzhou.value": "炒锅放油,将黄豆芽炒至断生,加入少许盐。" }, "19": { "caipu_x_buzhou.id": 19, "buzhou.id": 19, "buzhou.ts": "2018-11-01 21:04:46", "buzhou.value": "将炒好的黄豆芽放入容器内备用。" }, "20": { "caipu_x_buzhou.id": 20, "buzhou.id": 20, "buzhou.ts": "2018-11-01 21:04:46", "buzhou.value": "炒锅放油,加入大茴、花椒和麻椒炸香。" }, "21": { "caipu_x_buzhou.id": 21, "buzhou.id": 21, "buzhou.ts": "2018-11-01 21:04:46", "buzhou.value": "将炸好的花椒和麻椒捞出一大半备用。" }, "22": { "caipu_x_buzhou.id": 22, "buzhou.id": 22, "buzhou.ts": "2018-11-01 21:04:46", "buzhou.value": "放入干红辣椒炸香。" }, "23": { "caipu_x_buzhou.id": 23, "buzhou.id": 23, "buzhou.ts": "2018-11-01 21:04:46", "buzhou.value": "放入豆瓣酱,炒出红油。" }, "24": { "caipu_x_buzhou.id": 24, "buzhou.id": 24, "buzhou.ts": "2018-11-01 21:04:46", "buzhou.value": "加入肉汤或者清水,同时放入打好的葱结。" }, "25": { "caipu_x_buzhou.id": 25, "buzhou.id": 25, "buzhou.ts": "2018-11-01 21:04:46", "buzhou.value": "放入鱼头和鱼骨烧开。" }, "26": { "caipu_x_buzhou.id": 26, "buzhou.id": 26, "buzhou.ts": "2018-11-01 21:04:46", "buzhou.value": "这个时间,将是蒜剁碎备用,将刚刚炸香的花椒擀碎。" }, "27": { "caipu_x_buzhou.id": 27, "buzhou.id": 27, "buzhou.ts": "2018-11-01 21:04:46", "buzhou.value": "水开后,用筷子逐片将鱼片下锅。" }, "28": { "caipu_x_buzhou.id": 28, "buzhou.id": 28, "buzhou.ts": "2018-11-01 21:04:46", "buzhou.value": "将煮好的鱼片倒入装黄豆芽的容器中,上面撒上蒜蓉和花椒碎。" }, "29": { "caipu_x_buzhou.id": 29, "buzhou.id": 29, "buzhou.ts": "2018-11-01 21:04:46", "buzhou.value": "另取一锅,加入食用油,放入干红辣椒,将辣椒炸出香味后关火。" }, "30": { "caipu_x_buzhou.id": 30, "buzhou.id": 30, "buzhou.ts": "2018-11-01 21:04:46", "buzhou.value": "将烧好的热油和辣椒倒入蒜碎和花椒碎上,即可食用。" } }, "caipu.image_id": { "6": { "image.id": 6, "image.ts": "2018-11-01 21:04:46", "image.alt": "水煮鱼的做法步骤1", "image.caipu_image_id": { "6": { "caipu_image.id": 6, "caipu_image.path": "/78/50/2f/69/78502f69b2c514f4ce31be25d5b46eb8ab1720cf.jpg", "caipu_image.media_1":} } }, "7": { "image.id": 7, "image.ts": "2018-11-01 21:04:46", "image.alt": "水煮鱼的做法步骤2", "image.caipu_image_id": { "7": { "caipu_image.id": 7, "caipu_image.path": "/9f/9d/72/35/9f9d72351596b7f8e611ab1cecbcb47ca4d825ea.jpg", "caipu_image.media_1":} } }, "8": { "image.id": 8, "image.ts": "2018-11-01 21:04:46", "image.alt": "水煮鱼的做法步骤3", "image.caipu_image_id": { "8": { "caipu_image.id": 8, "caipu_image.path": "/cc/71/ae/a1/cc71aea1030db5b856455949836ddc793b47ff39.jpg", "caipu_image.media_1":} } }, "9": { "image.id": 9, "image.ts": "2018-11-01 21:04:46", "image.alt": "水煮鱼的做法步骤4", "image.caipu_image_id": { "9": { "caipu_image.id": 9, "caipu_image.path": "/57/4e/db/4e/574edb4e78aaa5be84b0291647d0f90267638e1c.jpg", "caipu_image.media_1":} } }, "10": { "image.id": 10, "image.ts": "2018-11-01 21:04:46", "image.alt": "水煮鱼的做法步骤5", "image.caipu_image_id": { "10": { "caipu_image.id": 10, "caipu_image.path": "/7e/4e/8a/01/7e4e8a01bae25b7269ae0d1d2033a1d34b151411.jpg", "caipu_image.media_1":} } }, "11": { "image.id": 11, "image.ts": "2018-11-01 21:04:46", "image.alt": "水煮鱼的做法步骤6", "image.caipu_image_id": { "11": { "caipu_image.id": 11, "caipu_image.path": "/1b/4b/b1/35/1b4bb135c835b7adcd0ec5fcd82818cf6818579e.jpg", "caipu_image.media_1":} } }, "12": { "image.id": 12, "image.ts": "2018-11-01 21:04:46", "image.alt": "水煮鱼的做法步骤7", "image.caipu_image_id": { "12": { "caipu_image.id": 12, "caipu_image.path": "/30/2c/e9/94/302ce994a4efa16c4b5d855966b6b951c2fc9caa.jpg", "caipu_image.media_1":} } }, "13": { "image.id": 13, "image.ts": "2018-11-01 21:04:46", "image.alt": "水煮鱼的做法步骤8", "image.caipu_image_id": { "13": { "caipu_image.id": 13, "caipu_image.path": "/8f/4e/fc/1f/8f4efc1f9f98f9873acbd6479d4ce9057a5c18d7.jpg", "caipu_image.media_1":} } }, "14": { "image.id": 14, "image.ts": "2018-11-01 21:04:46", "image.alt": "水煮鱼的做法步骤9", "image.caipu_image_id": { "14": { "caipu_image.id": 14, "caipu_image.path": "/9d/8e/24/1a/9d8e241a0e31b6f828177e5f2b2507fadd67dc71.jpg", "caipu_image.media_1":} } }, "15": { "image.id": 15, "image.ts": "2018-11-01 21:04:46", "image.alt": "水煮鱼的做法步骤10", "image.caipu_image_id": { "15": { "caipu_image.id": 15, "caipu_image.path": "/6a/0b/b9/16/6a0bb9168869bef739a91ea1b6b17c0352ddd5c3.jpg", "caipu_image.media_1":} } }, "16": { "image.id": 16, "image.ts": "2018-11-01 21:04:46", "image.alt": "水煮鱼的做法步骤11", "image.caipu_image_id": { "16": { "caipu_image.id": 16, "caipu_image.path": "/8b/af/8a/ad/8baf8aad3b9d199796c8ce44f86486596be4e316.jpg", "caipu_image.media_1":} } }, "17": { "image.id": 17, "image.ts": "2018-11-01 21:04:46", "image.alt": "水煮鱼的做法步骤12", "image.caipu_image_id": { "17": { "caipu_image.id": 17, "caipu_image.path": "/94/24/1b/61/94241b61252282705694706ba4b62c2e40471d89.jpg", "caipu_image.media_1":} } }, "18": { "image.id": 18, "image.ts": "2018-11-01 21:04:46", "image.alt": "水煮鱼的做法步骤13", "image.caipu_image_id": { "18": { "caipu_image.id": 18, "caipu_image.path": "/98/72/6e/a8/98726ea8c49981035f89111885359dabd6ed59cf.jpg", "caipu_image.media_1":} } }, "19": { "image.id": 19, "image.ts": "2018-11-01 21:04:46", "image.alt": "水煮鱼的做法步骤14", "image.caipu_image_id": { "19": { "caipu_image.id": 19, "caipu_image.path": "/3f/e0/b2/e1/3fe0b2e15d489357bcc9b2af800d4411f0ec0754.jpg", "caipu_image.media_1":} } }, "20": { "image.id": 20, "image.ts": "2018-11-01 21:04:46", "image.alt": "水煮鱼的做法步骤15", "image.caipu_image_id": { "20": { "caipu_image.id": 20, "caipu_image.path": "/d1/1f/ee/b1/d11feeb16f6db788bd407de6ca7e4ce397fa0d9f.jpg", "caipu_image.media_1":} } }, "21": { "image.id": 21, "image.ts": "2018-11-01 21:04:46", "image.alt": "水煮鱼的做法步骤16", "image.caipu_image_id": { "21": { "caipu_image.id": 21, "caipu_image.path": "/22/8b/af/54/228baf540a6eda6809f0eb139e3ae0b77151dd48.jpg", "caipu_image.media_1":} } }, "22": { "image.id": 22, "image.ts": "2018-11-01 21:04:46", "image.alt": "水煮鱼的做法步骤17", "image.caipu_image_id": { "22": { "caipu_image.id": 22, "caipu_image.path": "/be/55/af/4c/be55af4c338d71ee224866bad42fe64d903fbded.jpg", "caipu_image.media_1":} } }, "23": { "image.id": 23, "image.ts": "2018-11-01 21:04:46", "image.alt": "水煮鱼的做法步骤18", "image.caipu_image_id": { "23": { "caipu_image.id": 23, "caipu_image.path": "/fa/e6/4e/3f/fae64e3fb32ade7f54662f8b5af6a43ae40dd15c.jpg", "caipu_image.media_1":} } }, "24": { "image.id": 24, "image.ts": "2018-11-01 21:04:46", "image.alt": "水煮鱼的做法步骤19", "image.caipu_image_id": { "24": { "caipu_image.id": 24, "caipu_image.path": "/b9/04/72/18/b9047218e178d04e3c9e3efaad3166d9d87ee6c3.jpg", "caipu_image.media_1":} } }, "25": { "image.id": 25, "image.ts": "2018-11-01 21:04:46", "image.alt": "水煮鱼的做法步骤20", "image.caipu_image_id": { "25": { "caipu_image.id": 25, "caipu_image.path": "/0f/67/71/b1/0f6771b13a41b35137eafe18f5efa70b625ff6cd.jpg", "caipu_image.media_1":} } }, "26": { "image.id": 26, "image.ts": "2018-11-01 21:04:46", "image.alt": "水煮鱼的做法步骤21", "image.caipu_image_id": { "26": { "caipu_image.id": 26, "caipu_image.path": "/67/b2/16/ce/67b216ce36acea45730d49b7c884961a371d3e65.jpg", "caipu_image.media_1":} } }, "27": { "image.id": 27, "image.ts": "2018-11-01 21:04:46", "image.alt": "水煮鱼的做法步骤22", "image.caipu_image_id": { "27": { "caipu_image.id": 27, "caipu_image.path": "/0b/79/0e/b6/0b790eb6d888300c1d469b673d472dd6e0ee127a.jpg", "caipu_image.media_1":} } }, "28": { "image.id": 28, "image.ts": "2018-11-01 21:04:46", "image.alt": "水煮鱼的做法步骤23", "image.caipu_image_id": { "28": { "caipu_image.id": 28, "caipu_image.path": "/01/f1/d5/e3/01f1d5e39b07093a0bdf36f815f6d96a2ea84927.jpg", "caipu_image.media_1":} } }, "29": { "image.id": 29, "image.ts": "2018-11-01 21:04:46", "image.alt": "水煮鱼的做法步骤24", "image.caipu_image_id": { "29": { "caipu_image.id": 29, "caipu_image.path": "/75/91/fd/1d/7591fd1df62973ea5b0e53c35351dc3a33404a73.jpg", "caipu_image.media_1":} } }, "30": { "image.id": 30, "image.ts": "2018-11-01 21:04:46", "image.alt": "水煮鱼的做法步骤25", "image.caipu_image_id": { "30": { "caipu_image.id": 30, "caipu_image.path": "/3c/0f/5b/da/3c0f5bdaeb1087ea9f46c49ebd27cb46797f79ae.jpg", "caipu_image.media_1":} } } } }, "3": { "caipu.id": 3, "caipu.ts": "2018-11-01 21:04:48", "caipu.title": "农家小炒肉", "caipu.liulan_cishu": 3455646, "caipu.zhizuo_shijian": "10分钟内", "caipu.zhunbei_shijian": "10分钟内", "caipu.yongcan_renshu": "1-2人", "caipu.dianzan_renshu": 58032, "caipu.shiwu_jianjie": "对于冠有“农家”两个字的菜,在我认为,关键就是突出原汁原味的乡土气息,所以,重点不在刀工与形状,而在于主配料的齐全。农家小炒肉,说白了其实就是精华版的尖椒炒肉,但姜、蒜、辣椒不能省,正是由于多种配料的加入,才令爆香的味道十分惹人。", "caipu.xiaotieshi": "1. 五花肉尽量切薄片,不仅易熟,口感也更好; 2. 尖椒最好不要省略,否则会失去此菜的风味; 3. 剁椒的用量可根据自己的口味调节; 4. 剁椒、生抽中都含有盐分,无需另外加盐。", "caipu.category_2_x_caipu_id": { "3": { "category_2_x_caipu.id": 3, "category_2.id": 1, "category_2.ts": "2018-10-31 04:33:11", "category_2.title": "家常菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" }, "27": { "category_2_x_caipu.id": 27, "category_2.id": 2, "category_2.ts": "2018-10-31 04:34:12", "category_2.title": "下饭菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" }, "806": { "category_2_x_caipu.id": 806, "category_2.id": 43, "category_2.ts": "2018-10-31 05:03:10", "category_2.title": "炒", "category_1.id": 6, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "工艺口味" }, "952": { "category_2_x_caipu.id": 952, "category_2.id": 51, "category_2.ts": "2018-10-31 04:31:25", "category_2.title": "辣", "category_1.id": 6, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "工艺口味" } }, "caipu.caipu_x_shicai_id": { "24": { "caipu_x_shicai.id": 24, "shicai.id": 24, "shicai.ts": "2018-11-01 21:04:48", "shicai.key": "五花肉", "shicai.value": "500g" }, "25": { "caipu_x_shicai.id": 25, "shicai.id": 25, "shicai.ts": "2018-11-01 21:04:48", "shicai.key": "红椒", "shicai.value": "适量" }, "26": { "caipu_x_shicai.id": 26, "shicai.id": 26, "shicai.ts": "2018-11-01 21:04:48", "shicai.key": "尖椒", "shicai.value": "适量" }, "27": { "caipu_x_shicai.id": 27, "shicai.id": 27, "shicai.ts": "2018-11-01 21:04:48", "shicai.key": "青蒜", "shicai.value": "适量" }, "28": { "caipu_x_shicai.id": 28, "shicai.id": 28, "shicai.ts": "2018-11-01 21:04:48", "shicai.key": "蒜", "shicai.value": "适量" }, "29": { "caipu_x_shicai.id": 29, "shicai.id": 29, "shicai.ts": "2018-11-01 21:04:48", "shicai.key": "姜", "shicai.value": "适量" }, "30": { "caipu_x_shicai.id": 30, "shicai.id": 30, "shicai.ts": "2018-11-01 21:04:48", "shicai.key": "生抽", "shicai.value": "1大勺" }, "31": { "caipu_x_shicai.id": 31, "shicai.id": 31, "shicai.ts": "2018-11-01 21:04:48", "shicai.key": "剁椒", "shicai.value": "1大勺" }, "32": { "caipu_x_shicai.id": 32, "shicai.id": 32, "shicai.ts": "2018-11-01 21:04:48", "shicai.key": "鸡精", "shicai.value": "1/2勺" }, "33": { "caipu_x_shicai.id": 33, "shicai.id": 33, "shicai.ts": "2018-11-01 21:04:48", "shicai.key": "油", "shicai.value": "适量" } }, "caipu.caipu_x_buzhou_id": { "31": { "caipu_x_buzhou.id": 31, "buzhou.id": 31, "buzhou.ts": "2018-11-01 21:04:48", "buzhou.value": "五花肉洗净、切片,青红椒切块,青葱切段,蒜切片,姜切末;" }, "32": { "caipu_x_buzhou.id": 32, "buzhou.id": 32, "buzhou.ts": "2018-11-01 21:04:48", "buzhou.value": "锅烧热,倒入少许油,油热后,放入姜蒜末爆香;" }, "33": { "caipu_x_buzhou.id": 33, "buzhou.id": 33, "buzhou.ts": "2018-11-01 21:04:48", "buzhou.value": "倒入切片的五花肉;" }, "34": { "caipu_x_buzhou.id": 34, "buzhou.id": 34, "buzhou.ts": "2018-11-01 21:04:48", "buzhou.value": "翻炒至五花肉变色,加入青蒜;" }, "35": { "caipu_x_buzhou.id": 35, "buzhou.id": 35, "buzhou.ts": "2018-11-01 21:04:48", "buzhou.value": "翻炒均匀,加入青红椒;" }, "36": { "caipu_x_buzhou.id": 36, "buzhou.id": 36, "buzhou.ts": "2018-11-01 21:04:48", "buzhou.value": "继续炒匀,加入剁椒;" }, "37": { "caipu_x_buzhou.id": 37, "buzhou.id": 37, "buzhou.ts": "2018-11-01 21:04:48", "buzhou.value": "加入生抽;" }, "38": { "caipu_x_buzhou.id": 38, "buzhou.id": 38, "buzhou.ts": "2018-11-01 21:04:48", "buzhou.value": "加入少许鸡精,翻炒均匀即可。" } }, "caipu.image_id": { "31": { "image.id": 31, "image.ts": "2018-11-01 21:04:48", "image.alt": "农家小炒肉的做法步骤1", "image.caipu_image_id": { "31": { "caipu_image.id": 31, "caipu_image.path": "/89/ee/4d/de/89ee4dde94b74194e60f58f8e24263070b31bf70.jpg", "caipu_image.media_1":} } }, "32": { "image.id": 32, "image.ts": "2018-11-01 21:04:48", "image.alt": "农家小炒肉的做法步骤2", "image.caipu_image_id": { "32": { "caipu_image.id": 32, "caipu_image.path": "/97/d9/52/3c/97d9523cfbc542d6cf7fdc6d995f11b34d085569.jpg", "caipu_image.media_1":} } }, "33": { "image.id": 33, "image.ts": "2018-11-01 21:04:48", "image.alt": "农家小炒肉的做法步骤3", "image.caipu_image_id": { "33": { "caipu_image.id": 33, "caipu_image.path": "/9d/77/36/dc/9d7736dc5a56bbb2c43cde3c23e7c00edf8b20c6.jpg", "caipu_image.media_1":} } }, "34": { "image.id": 34, "image.ts": "2018-11-01 21:04:48", "image.alt": "农家小炒肉的做法步骤4", "image.caipu_image_id": { "34": { "caipu_image.id": 34, "caipu_image.path": "/fb/f0/e1/39/fbf0e139cd1a63d2424048a568aa6b165541ff31.jpg", "caipu_image.media_1":} } }, "35": { "image.id": 35, "image.ts": "2018-11-01 21:04:48", "image.alt": "农家小炒肉的做法步骤5", "image.caipu_image_id": { "35": { "caipu_image.id": 35, "caipu_image.path": "/a0/b0/01/ce/a0b001ce13e4d8453eae6a994e98dbbae8d705bc.jpg", "caipu_image.media_1":} } }, "36": { "image.id": 36, "image.ts": "2018-11-01 21:04:48", "image.alt": "农家小炒肉的做法步骤6", "image.caipu_image_id": { "36": { "caipu_image.id": 36, "caipu_image.path": "/3f/85/8f/35/3f858f355afbfb79fe92bd02fae66a6a8b2eb85b.jpg", "caipu_image.media_1":} } }, "37": { "image.id": 37, "image.ts": "2018-11-01 21:04:48", "image.alt": "农家小炒肉的做法步骤7", "image.caipu_image_id": { "37": { "caipu_image.id": 37, "caipu_image.path": "/8e/54/6d/4c/8e546d4c3bf08cb527ca8cbabe71c9b6288d968c.jpg", "caipu_image.media_1":} } }, "38": { "image.id": 38, "image.ts": "2018-11-01 21:04:48", "image.alt": "农家小炒肉的做法步骤8", "image.caipu_image_id": { "38": { "caipu_image.id": 38, "caipu_image.path": "/9a/e3/1a/f4/9ae31af4bba0b5eec021650e3fd4866b71a6110f.jpg", "caipu_image.media_1":} } } } }, "4": { "caipu.id": 4, "caipu.ts": "2018-11-01 21:04:51", "caipu.title": "东坡肉", "caipu.liulan_cishu": 1357858, "caipu.zhizuo_shijian": "2小时以上", "caipu.zhunbei_shijian": "10分钟内", "caipu.yongcan_renshu": "5-6人", "caipu.dianzan_renshu": 46248, "caipu.shiwu_jianjie": "东坡肉属于浙菜系,成品薄皮嫩肉,色泽红亮,味醇汁浓,酥烂而形不碎,香糯而不腻口。东坡肉选料很讲究,要选择皮猪肉为主要原料,猪肉要选择肥瘦相间的,先焯水定型后再切方块烹制,特点是使用绍兴黄酒为主要炖煮材料,小火长时间慢炖,味道才地道。 这道菜据说是苏东坡发明的,苏东坡的《炖肉歌》道:“黄州好猪肉,价贱如粪土。富者不肯吃,贫者不解煮。慢着火、少着水,柴火罨焰烟不起,待它自熟莫催它,火候足时它自美。”", "caipu.xiaotieshi": "1、 猪肉要选择带皮有肥有瘦的才好。 2、 可以用小油菜代替小白菜。 3、 最后把猪肉块移入小砂锅时要小心,不要弄碎了。", "caipu.category_2_x_caipu_id": { "4": { "category_2_x_caipu.id": 4, "category_2.id": 1, "category_2.ts": "2018-10-31 04:33:11", "category_2.title": "家常菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" } }, "caipu.caipu_x_shicai_id": { "34": { "caipu_x_shicai.id": 34, "shicai.id": 34, "shicai.ts": "2018-11-01 21:04:51", "shicai.key": "带皮五花肉", "shicai.value": "1000g" }, "35": { "caipu_x_shicai.id": 35, "shicai.id": 35, "shicai.ts": "2018-11-01 21:04:51", "shicai.key": "花雕酒", "shicai.value": "500g" }, "36": { "caipu_x_shicai.id": 36, "shicai.id": 36, "shicai.ts": "2018-11-01 21:04:51", "shicai.key": "小白菜", "shicai.value": "300g" }, "37": { "caipu_x_shicai.id": 37, "shicai.id": 37, "shicai.ts": "2018-11-01 21:04:51", "shicai.key": "冰糖", "shicai.value": "80g" }, "38": { "caipu_x_shicai.id": 38, "shicai.id": 38, "shicai.ts": "2018-11-01 21:04:51", "shicai.key": "盐", "shicai.value": "2小勺" }, "39": { "caipu_x_shicai.id": 39, "shicai.id": 39, "shicai.ts": "2018-11-01 21:04:51", "shicai.key": "大葱", "shicai.value": "80g" }, "40": { "caipu_x_shicai.id": 40, "shicai.id": 40, "shicai.ts": "2018-11-01 21:04:51", "shicai.key": "生姜", "shicai.value": "50g" }, "41": { "caipu_x_shicai.id": 41, "shicai.id": 41, "shicai.ts": "2018-11-01 21:04:51", "shicai.key": "老抽", "shicai.value": "1大勺" }, "42": { "caipu_x_shicai.id": 42, "shicai.id": 42, "shicai.ts": "2018-11-01 21:04:51", "shicai.key": "香油", "shicai.value": "1小勺" }, "43": { "caipu_x_shicai.id": 43, "shicai.id": 43, "shicai.ts": "2018-11-01 21:04:51", "shicai.key": "干淀粉", "shicai.value": "2小勺" } }, "caipu.caipu_x_buzhou_id": { "39": { "caipu_x_buzhou.id": 39, "buzhou.id": 39, "buzhou.ts": "2018-11-01 21:04:51", "buzhou.value": "将猪肉刮净皮上的余留猪毛,洗净。" }, "40": { "caipu_x_buzhou.id": 40, "buzhou.id": 40, "buzhou.ts": "2018-11-01 21:04:51", "buzhou.value": "放入冷水锅中。" }, "41": { "caipu_x_buzhou.id": 41, "buzhou.id": 41, "buzhou.ts": "2018-11-01 21:04:51", "buzhou.value": "大火烧开,煮至血末浮起,再煮5 分钟,捞出。" }, "42": { "caipu_x_buzhou.id": 42, "buzhou.id": 42, "buzhou.ts": "2018-11-01 21:04:51", "buzhou.value": "切成4厘米左右的小方块。" }, "43": { "caipu_x_buzhou.id": 43, "buzhou.id": 43, "buzhou.ts": "2018-11-01 21:04:51", "buzhou.value": "大葱切长段,生姜切大片。" }, "44": { "caipu_x_buzhou.id": 44, "buzhou.id": 44, "buzhou.ts": "2018-11-01 21:04:51", "buzhou.value": "砂锅内先铺一个竹垫,放入葱段和姜片。" }, "45": { "caipu_x_buzhou.id": 45, "buzhou.id": 45, "buzhou.ts": "2018-11-01 21:04:51", "buzhou.value": "把切好的肉块皮朝下放入砂锅内。" }, "46": { "caipu_x_buzhou.id": 46, "buzhou.id": 46, "buzhou.ts": "2018-11-01 21:04:51", "buzhou.value": "放入盐。" }, "47": { "caipu_x_buzhou.id": 47, "buzhou.id": 47, "buzhou.ts": "2018-11-01 21:04:51", "buzhou.value": "再放入老抽。" }, "48": { "caipu_x_buzhou.id": 48, "buzhou.id": 48, "buzhou.ts": "2018-11-01 21:04:51", "buzhou.value": "然后倒入花雕酒,再放入200克清水。" }, "49": { "caipu_x_buzhou.id": 49, "buzhou.id": 49, "buzhou.ts": "2018-11-01 21:04:51", "buzhou.value": "把砂锅放到炉子上大火烧开,撇去浮沫后加盖转小火炖1小时。" }, "50": { "caipu_x_buzhou.id": 50, "buzhou.id": 50, "buzhou.ts": "2018-11-01 21:04:51", "buzhou.value": "放入冰糖,再炖30分钟。" }, "51": { "caipu_x_buzhou.id": 51, "buzhou.id": 51, "buzhou.ts": "2018-11-01 21:04:51", "buzhou.value": "把猪肉块翻过来,皮朝上再炖20分钟。" }, "52": { "caipu_x_buzhou.id": 52, "buzhou.id": 52, "buzhou.ts": "2018-11-01 21:04:51", "buzhou.value": "把顿好的肉皮朝上放入大碗中,入蒸锅大火蒸10-15分钟。" }, "53": { "caipu_x_buzhou.id": 53, "buzhou.id": 53, "buzhou.ts": "2018-11-01 21:04:51", "buzhou.value": "把洗净的小白菜放入开水锅内焯烫致变色,捞出。" }, "54": { "caipu_x_buzhou.id": 54, "buzhou.id": 54, "buzhou.ts": "2018-11-01 21:04:51", "buzhou.value": "挤干小白菜的水分,用少许的盐和香油拌匀放入小砂锅内。" }, "55": { "caipu_x_buzhou.id": 55, "buzhou.id": 55, "buzhou.ts": "2018-11-01 21:04:51", "buzhou.value": "把肉汤放入炒锅内,加适量水淀粉勾成芡汁。" }, "56": { "caipu_x_buzhou.id": 56, "buzhou.id": 56, "buzhou.ts": "2018-11-01 21:04:51", "buzhou.value": "猪肉皮朝上整齐地码放在小砂锅中,把芡汁浇在猪肉块上即可。" } }, "caipu.image_id": { "39": { "image.id": 39, "image.ts": "2018-11-01 21:04:51", "image.alt": "东坡肉的做法步骤1", "image.caipu_image_id": { "39": { "caipu_image.id": 39, "caipu_image.path": "/41/9d/13/20/419d13208a745489737d5539127e4c25b96324c7.jpg", "caipu_image.media_1":} } }, "40": { "image.id": 40, "image.ts": "2018-11-01 21:04:51", "image.alt": "东坡肉的做法步骤2", "image.caipu_image_id": { "40": { "caipu_image.id": 40, "caipu_image.path": "/2f/a4/33/2b/2fa4332be7912f7d28bc23d371185f774ab60634.jpg", "caipu_image.media_1":} } }, "41": { "image.id": 41, "image.ts": "2018-11-01 21:04:51", "image.alt": "东坡肉的做法步骤3", "image.caipu_image_id": { "41": { "caipu_image.id": 41, "caipu_image.path": "/6e/5c/1a/14/6e5c1a142890e03cd29be4f51b92bf0a3646cc81.jpg", "caipu_image.media_1":} } }, "42": { "image.id": 42, "image.ts": "2018-11-01 21:04:51", "image.alt": "东坡肉的做法步骤4", "image.caipu_image_id": { "42": { "caipu_image.id": 42, "caipu_image.path": "/7b/87/36/4f/7b87364f77a464beaa2ea16aca659cfac0489fc7.jpg", "caipu_image.media_1":} } }, "43": { "image.id": 43, "image.ts": "2018-11-01 21:04:51", "image.alt": "东坡肉的做法步骤5", "image.caipu_image_id": { "43": { "caipu_image.id": 43, "caipu_image.path": "/a1/0b/89/1a/a10b891a4711e6ecd95f201b28e15385a043eb90.jpg", "caipu_image.media_1":} } }, "44": { "image.id": 44, "image.ts": "2018-11-01 21:04:51", "image.alt": "东坡肉的做法步骤6", "image.caipu_image_id": { "44": { "caipu_image.id": 44, "caipu_image.path": "/51/76/ee/ff/5176eeffa8efc74b52ae40277e70e962b5bb6146.jpg", "caipu_image.media_1":} } }, "45": { "image.id": 45, "image.ts": "2018-11-01 21:04:51", "image.alt": "东坡肉的做法步骤7", "image.caipu_image_id": { "45": { "caipu_image.id": 45, "caipu_image.path": "/af/45/44/03/af4544035167c1587fb9c2c81bdd39fb7ae897bb.jpg", "caipu_image.media_1":} } }, "46": { "image.id": 46, "image.ts": "2018-11-01 21:04:51", "image.alt": "东坡肉的做法步骤8", "image.caipu_image_id": { "46": { "caipu_image.id": 46, "caipu_image.path": "/83/90/b2/4f/8390b24f8069bc0aa5cfbbd33125e4729f961db7.jpg", "caipu_image.media_1":} } }, "47": { "image.id": 47, "image.ts": "2018-11-01 21:04:51", "image.alt": "东坡肉的做法步骤9", "image.caipu_image_id": { "47": { "caipu_image.id": 47, "caipu_image.path": "/5e/0a/33/7d/5e0a337d4fcb7d2de4c624a19f7234e102b5bb09.jpg", "caipu_image.media_1":} } }, "48": { "image.id": 48, "image.ts": "2018-11-01 21:04:51", "image.alt": "东坡肉的做法步骤10", "image.caipu_image_id": { "48": { "caipu_image.id": 48, "caipu_image.path": "/4a/5b/a5/d6/4a5ba5d6689e71e317de099799e25abd4787d9aa.jpg", "caipu_image.media_1":} } }, "49": { "image.id": 49, "image.ts": "2018-11-01 21:04:51", "image.alt": "东坡肉的做法步骤11", "image.caipu_image_id": { "49": { "caipu_image.id": 49, "caipu_image.path": "/52/4d/ed/52/524ded52e55efc694f10cb85bcee50e98c7071bf.jpg", "caipu_image.media_1":} } }, "50": { "image.id": 50, "image.ts": "2018-11-01 21:04:51", "image.alt": "东坡肉的做法步骤12", "image.caipu_image_id": { "50": { "caipu_image.id": 50, "caipu_image.path": "/41/23/da/19/4123da19bc8635e4cdd88152d7c167739297e1cd.jpg", "caipu_image.media_1":} } }, "51": { "image.id": 51, "image.ts": "2018-11-01 21:04:51", "image.alt": "东坡肉的做法步骤13", "image.caipu_image_id": { "51": { "caipu_image.id": 51, "caipu_image.path": "/43/a9/41/9a/43a9419ac9f5cd9b0fd3c66cfcbf55f9f9cd39c5.jpg", "caipu_image.media_1":} } }, "52": { "image.id": 52, "image.ts": "2018-11-01 21:04:51", "image.alt": "东坡肉的做法步骤14", "image.caipu_image_id": { "52": { "caipu_image.id": 52, "caipu_image.path": "/85/23/48/8b/8523488b1f05b1de49ddb128b0b71e045ae5dae8.jpg", "caipu_image.media_1":} } }, "53": { "image.id": 53, "image.ts": "2018-11-01 21:04:51", "image.alt": "东坡肉的做法步骤15", "image.caipu_image_id": { "53": { "caipu_image.id": 53, "caipu_image.path": "/db/79/48/7c/db79487cd3758c3673f8bd5fa2792ad395360d20.jpg", "caipu_image.media_1":} } }, "54": { "image.id": 54, "image.ts": "2018-11-01 21:04:51", "image.alt": "东坡肉的做法步骤16", "image.caipu_image_id": { "54": { "caipu_image.id": 54, "caipu_image.path": "/3c/2a/55/8c/3c2a558cec5371710ebfdf989aec800ae0ed1e03.jpg", "caipu_image.media_1":} } }, "55": { "image.id": 55, "image.ts": "2018-11-01 21:04:51", "image.alt": "东坡肉的做法步骤17", "image.caipu_image_id": { "55": { "caipu_image.id": 55, "caipu_image.path": "/23/ee/9d/2e/23ee9d2e96f371526207aab282dc9f364cce498c.jpg", "caipu_image.media_1":} } }, "56": { "image.id": 56, "image.ts": "2018-11-01 21:04:51", "image.alt": "东坡肉的做法步骤18", "image.caipu_image_id": { "56": { "caipu_image.id": 56, "caipu_image.path": "/2a/64/8c/e4/2a648ce4f7ff013d2b384bb1d41805fadabc5fdd.jpg", "caipu_image.media_1":} } } } }, "5": { "caipu.id": 5, "caipu.ts": "2018-11-01 21:04:53", "caipu.title": "肉馅豆腐夹", "caipu.liulan_cishu": 2430374, "caipu.zhizuo_shijian": "30分钟-1小时", "caipu.zhunbei_shijian": "10-20分钟", "caipu.yongcan_renshu": "3-4人", "caipu.dianzan_renshu": 41321, "caipu.shiwu_jianjie": "肉馅豆腐夹用猪肉、鸡蛋清、土豆等多种主料辅料做菜,真可谓荤素兼备,肉、菜、果俱全的集锦菜。猪肉、鸡蛋清含有丰富的动物性优质蛋白质和动物脂肪 菜品口感:多味道、多颜色、多营养。 豆腐:豆腐的蛋白质含量丰富,而且豆腐蛋白属完全蛋白,不仅含有人体必需的八种氨基酸,而且比例也接近人体需要,营养价值较高;有降低血脂,保护血管细胞,预防心血管疾病的作用。此外,豆腐对病后调养、减肥、细腻肌肤亦很有好处。 猪肉(瘦):猪肉含有丰富的优质蛋白质和必需的脂肪酸,并提供血红素(有机铁)和促进铁吸收的半胱氨酸,能改善缺铁", "caipu.xiaotieshi": "豆腐:豆腐不宜与菠菜、香葱一起烹调,会生成容易形成结石的草酸钙;豆腐忌于蜂蜜、茭白、竹笋、猪肝同食。 猪肉(瘦):猪肉不宜与乌梅、甘草、鲫鱼、虾、鸽肉、田螺、杏仁、驴肉、羊肝、香菜、甲鱼、菱角、荞麦、鹌鹑肉、牛肉同食;食用猪肉后不宜大量饮茶。", "caipu.category_2_x_caipu_id": { "5": { "category_2_x_caipu.id": 5, "category_2.id": 1, "category_2.ts": "2018-10-31 04:33:11", "category_2.title": "家常菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" }, "22": { "category_2_x_caipu.id": 22, "category_2.id": 2, "category_2.ts": "2018-10-31 04:34:12", "category_2.title": "下饭菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" }, "597": { "category_2_x_caipu.id": 597, "category_2.id": 32, "category_2.ts": "2018-10-31 04:53:17", "category_2.title": "补钙", "category_1.id": 4, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "功效" } }, "caipu.caipu_x_shicai_id": { "44": { "caipu_x_shicai.id": 44, "shicai.id": 44, "shicai.ts": "2018-11-01 21:04:53", "shicai.key": "豆腐", "shicai.value": "400g" }, "45": { "caipu_x_shicai.id": 45, "shicai.id": 45, "shicai.ts": "2018-11-01 21:04:53", "shicai.key": "猪肉", "shicai.value": "100g" }, "46": { "caipu_x_shicai.id": 46, "shicai.id": 46, "shicai.ts": "2018-11-01 21:04:53", "shicai.key": "土豆", "shicai.value": "1个" }, "47": { "caipu_x_shicai.id": 47, "shicai.id": 47, "shicai.ts": "2018-11-01 21:04:53", "shicai.key": "葱", "shicai.value": "10g" }, "48": { "caipu_x_shicai.id": 48, "shicai.id": 48, "shicai.ts": "2018-11-01 21:04:53", "shicai.key": "姜", "shicai.value": "5g" }, "49": { "caipu_x_shicai.id": 49, "shicai.id": 49, "shicai.ts": "2018-11-01 21:04:53", "shicai.key": "料酒", "shicai.value": "15ml" }, "50": { "caipu_x_shicai.id": 50, "shicai.id": 50, "shicai.ts": "2018-11-01 21:04:53", "shicai.key": "老抽", "shicai.value": "5ml" }, "51": { "caipu_x_shicai.id": 51, "shicai.id": 51, "shicai.ts": "2018-11-01 21:04:53", "shicai.key": "生抽", "shicai.value": "10ml" }, "52": { "caipu_x_shicai.id": 52, "shicai.id": 52, "shicai.ts": "2018-11-01 21:04:53", "shicai.key": "味精", "shicai.value": "2g" }, "53": { "caipu_x_shicai.id": 53, "shicai.id": 53, "shicai.ts": "2018-11-01 21:04:53", "shicai.key": "胡椒粉", "shicai.value": "1g" }, "54": { "caipu_x_shicai.id": 54, "shicai.id": 54, "shicai.ts": "2018-11-01 21:04:53", "shicai.key": "香油", "shicai.value": "10ml" }, "55": { "caipu_x_shicai.id": 55, "shicai.id": 55, "shicai.ts": "2018-11-01 21:04:53", "shicai.key": "色拉油", "shicai.value": "10ml" }, "56": { "caipu_x_shicai.id": 56, "shicai.id": 56, "shicai.ts": "2018-11-01 21:04:53", "shicai.key": "盐", "shicai.value": "2g" }, "57": { "caipu_x_shicai.id": 57, "shicai.id": 57, "shicai.ts": "2018-11-01 21:04:53", "shicai.key": "淀粉", "shicai.value": "5g" }, "58": { "caipu_x_shicai.id": 58, "shicai.id": 58, "shicai.ts": "2018-11-01 21:04:53", "shicai.key": "白糖", "shicai.value": "5g" } }, "caipu.caipu_x_buzhou_id": { "57": { "caipu_x_buzhou.id": 57, "buzhou.id": 57, "buzhou.ts": "2018-11-01 21:04:53", "buzhou.value": "豆腐一块,用盐水浸泡10分钟。为了使豆腐容易成型。" }, "58": { "caipu_x_buzhou.id": 58, "buzhou.id": 58, "buzhou.ts": "2018-11-01 21:04:53", "buzhou.value": "猪肉洗净,切成小块。" }, "59": { "caipu_x_buzhou.id": 59, "buzhou.id": 59, "buzhou.ts": "2018-11-01 21:04:53", "buzhou.value": "葱、姜洗净。" }, "60": { "caipu_x_buzhou.id": 60, "buzhou.id": 60, "buzhou.ts": "2018-11-01 21:04:53", "buzhou.value": "把猪肉剁成碎末,葱、姜切碎。" }, "61": { "caipu_x_buzhou.id": 61, "buzhou.id": 61, "buzhou.ts": "2018-11-01 21:04:53", "buzhou.value": "把豆腐切成每组两片,不要断开。" }, "62": { "caipu_x_buzhou.id": 62, "buzhou.id": 62, "buzhou.ts": "2018-11-01 21:04:53", "buzhou.value": "肉馅中放入葱、姜末、料酒、老抽、生抽、盐、味精、胡椒粉、香油拌匀。" }, "63": { "caipu_x_buzhou.id": 63, "buzhou.id": 63, "buzhou.ts": "2018-11-01 21:04:53", "buzhou.value": "每两片豆腐中间放上一层肉馅,涂抹均匀。" }, "64": { "caipu_x_buzhou.id": 64, "buzhou.id": 64, "buzhou.ts": "2018-11-01 21:04:53", "buzhou.value": "土豆去皮洗净,切成8毫米的薄片。" }, "65": { "caipu_x_buzhou.id": 65, "buzhou.id": 65, "buzhou.ts": "2018-11-01 21:04:53", "buzhou.value": "先把土豆片放入盘子里,再把豆腐肉夹均匀的放到土豆上面。" }, "66": { "caipu_x_buzhou.id": 66, "buzhou.id": 66, "buzhou.ts": "2018-11-01 21:04:53", "buzhou.value": "锅里放足量的水,大火烧开,把豆腐肉夹放入锅中。" }, "67": { "caipu_x_buzhou.id": 67, "buzhou.id": 67, "buzhou.ts": "2018-11-01 21:04:53", "buzhou.value": "盖上锅盖,用大火蒸10分钟即可。关火取出来稍晾。" }, "68": { "caipu_x_buzhou.id": 68, "buzhou.id": 68, "buzhou.ts": "2018-11-01 21:04:53", "buzhou.value": "锅里放少量油,把蒸豆腐的原汁倒入锅中,再放入老抽、生抽、白糖烧开后,用淀粉勾芡即可,出锅前放入香油调味即可。" }, "69": { "caipu_x_buzhou.id": 69, "buzhou.id": 69, "buzhou.ts": "2018-11-01 21:04:53", "buzhou.value": "把烧好的酱汁浇到豆腐上即可,就可以吃了。" } }, "caipu.image_id": { "57": { "image.id": 57, "image.ts": "2018-11-01 21:04:53", "image.alt": "肉馅豆腐夹的做法步骤1", "image.caipu_image_id": { "57": { "caipu_image.id": 57, "caipu_image.path": "/3d/59/e1/3c/3d59e13cf91b73c554ae15e21999e90881d9ddea.jpg", "caipu_image.media_1":} } }, "58": { "image.id": 58, "image.ts": "2018-11-01 21:04:53", "image.alt": "肉馅豆腐夹的做法步骤2", "image.caipu_image_id": { "58": { "caipu_image.id": 58, "caipu_image.path": "/79/a8/21/eb/79a821eb56897a004d8d6861984c04c9a5f8a55b.jpg", "caipu_image.media_1":} } }, "59": { "image.id": 59, "image.ts": "2018-11-01 21:04:53", "image.alt": "肉馅豆腐夹的做法步骤3", "image.caipu_image_id": { "59": { "caipu_image.id": 59, "caipu_image.path": "/30/5a/5d/5c/305a5d5caa57a94b0d92a47251db838fdafb77cb.jpg", "caipu_image.media_1":} } }, "60": { "image.id": 60, "image.ts": "2018-11-01 21:04:53", "image.alt": "肉馅豆腐夹的做法步骤4", "image.caipu_image_id": { "60": { "caipu_image.id": 60, "caipu_image.path": "/41/0c/b1/28/410cb12806982bbd25f24a2b09d8fbd6fca26141.jpg", "caipu_image.media_1":} } }, "61": { "image.id": 61, "image.ts": "2018-11-01 21:04:53", "image.alt": "肉馅豆腐夹的做法步骤5", "image.caipu_image_id": { "61": { "caipu_image.id": 61, "caipu_image.path": "/58/0b/9f/23/580b9f237df78451a098e05811262564d795a289.jpg", "caipu_image.media_1":} } }, "62": { "image.id": 62, "image.ts": "2018-11-01 21:04:53", "image.alt": "肉馅豆腐夹的做法步骤6", "image.caipu_image_id": { "62": { "caipu_image.id": 62, "caipu_image.path": "/f1/ae/79/0d/f1ae790dc7809d521945901003f30986da922f70.jpg", "caipu_image.media_1":} } }, "63": { "image.id": 63, "image.ts": "2018-11-01 21:04:53", "image.alt": "肉馅豆腐夹的做法步骤7", "image.caipu_image_id": { "63": { "caipu_image.id": 63, "caipu_image.path": "/24/14/78/95/2414789538e71bcfa554dcff6ff33fb86b4e379f.jpg", "caipu_image.media_1":} } }, "64": { "image.id": 64, "image.ts": "2018-11-01 21:04:53", "image.alt": "肉馅豆腐夹的做法步骤8", "image.caipu_image_id": { "64": { "caipu_image.id": 64, "caipu_image.path": "/a2/0a/b8/89/a20ab8899ec87f75b4e5f68d2309bdd7ef70ecea.jpg", "caipu_image.media_1":} } }, "65": { "image.id": 65, "image.ts": "2018-11-01 21:04:53", "image.alt": "肉馅豆腐夹的做法步骤9", "image.caipu_image_id": { "65": { "caipu_image.id": 65, "caipu_image.path": "/30/bb/39/06/30bb3906a85dc4324a8dcf1d7e8aab2acc111489.jpg", "caipu_image.media_1":} } }, "66": { "image.id": 66, "image.ts": "2018-11-01 21:04:53", "image.alt": "肉馅豆腐夹的做法步骤10", "image.caipu_image_id": { "66": { "caipu_image.id": 66, "caipu_image.path": "/18/97/62/2d/1897622dd096b4bfe57a265d47fe28f59b1302d1.jpg", "caipu_image.media_1":} } }, "67": { "image.id": 67, "image.ts": "2018-11-01 21:04:53", "image.alt": "肉馅豆腐夹的做法步骤11", "image.caipu_image_id": { "67": { "caipu_image.id": 67, "caipu_image.path": "/69/a8/95/27/69a895270cbc3f150c475625a8449567f72a70c9.jpg", "caipu_image.media_1":} } }, "68": { "image.id": 68, "image.ts": "2018-11-01 21:04:53", "image.alt": "肉馅豆腐夹的做法步骤12", "image.caipu_image_id": { "68": { "caipu_image.id": 68, "caipu_image.path": "/6d/26/73/65/6d267365b7e9cb4b1458e1c50d247e0babbf275e.jpg", "caipu_image.media_1":} } }, "69": { "image.id": 69, "image.ts": "2018-11-01 21:04:53", "image.alt": "肉馅豆腐夹的做法步骤13", "image.caipu_image_id": { "69": { "caipu_image.id": 69, "caipu_image.path": "/45/24/78/35/45247835052185d4e53a626dc77a5d6c6f2282ab.jpg", "caipu_image.media_1":} } } } }, "6": { "caipu.id": 6, "caipu.ts": "2018-11-01 21:04:57", "caipu.title": "可乐鸡翅", "caipu.liulan_cishu": 8972440, "caipu.zhizuo_shijian": "30分钟-1小时", "caipu.zhunbei_shijian": "10分钟内", "caipu.yongcan_renshu": "1-2人", "caipu.dianzan_renshu": 71621, "caipu.shiwu_jianjie": "鸡翅含有多量可强健血管及皮肤的成胶原及弹性蛋白,对于血管、皮肤及内脏颇具效果。 可乐的作用不仅仅是甜,最重要的作用是其中的碳水化合物和柠檬酸成份可以让肉质十分鲜嫩,一次可以让您满足肉与饮料的食欲。", "caipu.xiaotieshi": "煎鸡翅时用小火,以免鸡翅糊底,加入可乐之后,如果觉得颜色不够深,可再添加少许老抽调调色。 焖鸡翅时,应以慢火焖,才能发出香浓的味道,而成胶原有效的成分,也必须以长时间烧煮才可溶化。 尽量买个头小一点儿的鸡翅,有些大鸡翅上有好多黄色的油,影响味道进入肉中。不要用鸡胸等肉多的部位去做,光用翅中是最好的。", "caipu.category_2_x_caipu_id": { "6": { "category_2_x_caipu.id": 6, "category_2.id": 1, "category_2.ts": "2018-10-31 04:33:11", "category_2.title": "家常菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" } }, "caipu.caipu_x_shicai_id": { "59": { "caipu_x_shicai.id": 59, "shicai.id": 59, "shicai.ts": "2018-11-01 21:04:57", "shicai.key": "鸡中翅", "shicai.value": "10只" }, "60": { "caipu_x_shicai.id": 60, "shicai.id": 60, "shicai.ts": "2018-11-01 21:04:57", "shicai.key": "可乐", "shicai.value": "适量" }, "61": { "caipu_x_shicai.id": 61, "shicai.id": 61, "shicai.ts": "2018-11-01 21:04:57", "shicai.key": "姜", "shicai.value": "2片" }, "62": { "caipu_x_shicai.id": 62, "shicai.id": 62, "shicai.ts": "2018-11-01 21:04:57", "shicai.key": "蒜", "shicai.value": "2瓣" }, "63": { "caipu_x_shicai.id": 63, "shicai.id": 63, "shicai.ts": "2018-11-01 21:04:57", "shicai.key": "小葱", "shicai.value": "少许" }, "64": { "caipu_x_shicai.id": 64, "shicai.id": 64, "shicai.ts": "2018-11-01 21:04:57", "shicai.key": "盐", "shicai.value": "适量" }, "65": { "caipu_x_shicai.id": 65, "shicai.id": 65, "shicai.ts": "2018-11-01 21:04:57", "shicai.key": "酱油", "shicai.value": "1大勺" }, "66": { "caipu_x_shicai.id": 66, "shicai.id": 66, "shicai.ts": "2018-11-01 21:04:57", "shicai.key": "老抽", "shicai.value": "1茶匙" }, "67": { "caipu_x_shicai.id": 67, "shicai.id": 67, "shicai.ts": "2018-11-01 21:04:57", "shicai.key": "料酒", "shicai.value": "少许" } }, "caipu.caipu_x_buzhou_id": { "70": { "caipu_x_buzhou.id": 70, "buzhou.id": 70, "buzhou.ts": "2018-11-01 21:04:57", "buzhou.value": "准备所需材料。" }, "71": { "caipu_x_buzhou.id": 71, "buzhou.id": 71, "buzhou.ts": "2018-11-01 21:04:57", "buzhou.value": "鸡中翅洗净,用牙签在鸡翅扎些小洞。" }, "72": { "caipu_x_buzhou.id": 72, "buzhou.id": 72, "buzhou.ts": "2018-11-01 21:04:57", "buzhou.value": "姜、蒜、小葱切碎。" }, "73": { "caipu_x_buzhou.id": 73, "buzhou.id": 73, "buzhou.ts": "2018-11-01 21:04:57", "buzhou.value": "将鸡翅放盘内,再加入姜、蒜、小葱。" }, "74": { "caipu_x_buzhou.id": 74, "buzhou.id": 74, "buzhou.ts": "2018-11-01 21:04:57", "buzhou.value": "然后加入盐、酱油、老抽、料酒。" }, "75": { "caipu_x_buzhou.id": 75, "buzhou.id": 75, "buzhou.ts": "2018-11-01 21:04:57", "buzhou.value": "用手抓均腌制15分钟。" }, "76": { "caipu_x_buzhou.id": 76, "buzhou.id": 76, "buzhou.ts": "2018-11-01 21:04:57", "buzhou.value": "锅内倒入食用油小火烧热。" }, "77": { "caipu_x_buzhou.id": 77, "buzhou.id": 77, "buzhou.ts": "2018-11-01 21:04:57", "buzhou.value": "再将腌制好的鸡翅放入锅内煎至。" }, "78": { "caipu_x_buzhou.id": 78, "buzhou.id": 78, "buzhou.ts": "2018-11-01 21:04:57", "buzhou.value": "加入适量的可乐烧开,可乐和鸡翅持平即可。" }, "79": { "caipu_x_buzhou.id": 79, "buzhou.id": 79, "buzhou.ts": "2018-11-01 21:04:57", "buzhou.value": "用小火焖至汤汁变浓时即可收火。" } }, "caipu.image_id": { "70": { "image.id": 70, "image.ts": "2018-11-01 21:04:57", "image.alt": "可乐鸡翅的做法步骤1", "image.caipu_image_id": { "70": { "caipu_image.id": 70, "caipu_image.path": "/f0/9f/5f/9a/f09f5f9af06c532d36435c18d91d29044ee2e9ec.jpg", "caipu_image.media_1":} } }, "71": { "image.id": 71, "image.ts": "2018-11-01 21:04:57", "image.alt": "可乐鸡翅的做法步骤2", "image.caipu_image_id": { "71": { "caipu_image.id": 71, "caipu_image.path": "/32/07/02/cb/320702cb9785a1ba8f51d5edbba0ec66fceacc7b.jpg", "caipu_image.media_1":} } }, "72": { "image.id": 72, "image.ts": "2018-11-01 21:04:57", "image.alt": "可乐鸡翅的做法步骤3", "image.caipu_image_id": { "72": { "caipu_image.id": 72, "caipu_image.path": "/6a/8c/79/dd/6a8c79ddd50e5b00b94ea1b47b8b26f17d747f72.jpg", "caipu_image.media_1":} } }, "73": { "image.id": 73, "image.ts": "2018-11-01 21:04:57", "image.alt": "可乐鸡翅的做法步骤4", "image.caipu_image_id": { "73": { "caipu_image.id": 73, "caipu_image.path": "/d4/00/73/3c/d400733c4ccf01377e02884391b656defa45407b.jpg", "caipu_image.media_1":} } }, "74": { "image.id": 74, "image.ts": "2018-11-01 21:04:57", "image.alt": "可乐鸡翅的做法步骤5", "image.caipu_image_id": { "74": { "caipu_image.id": 74, "caipu_image.path": "/cd/30/dc/01/cd30dc01af2a5d9b53563ed32c64397681456384.jpg", "caipu_image.media_1":} } }, "75": { "image.id": 75, "image.ts": "2018-11-01 21:04:57", "image.alt": "可乐鸡翅的做法步骤6", "image.caipu_image_id": { "75": { "caipu_image.id": 75, "caipu_image.path": "/0c/81/46/08/0c814608e8ad81e78932cf48b4314bc7841c8566.jpg", "caipu_image.media_1":} } }, "76": { "image.id": 76, "image.ts": "2018-11-01 21:04:57", "image.alt": "可乐鸡翅的做法步骤7", "image.caipu_image_id": { "76": { "caipu_image.id": 76, "caipu_image.path": "/06/12/b5/19/0612b519eefc0c4016c2eeb20ed6542e9a527170.jpg", "caipu_image.media_1":} } }, "77": { "image.id": 77, "image.ts": "2018-11-01 21:04:57", "image.alt": "可乐鸡翅的做法步骤8", "image.caipu_image_id": { "77": { "caipu_image.id": 77, "caipu_image.path": "/57/e6/db/dc/57e6dbdcdadffa9506fcd84af6a0929234974ce8.jpg", "caipu_image.media_1":} } }, "78": { "image.id": 78, "image.ts": "2018-11-01 21:04:57", "image.alt": "可乐鸡翅的做法步骤9", "image.caipu_image_id": { "78": { "caipu_image.id": 78, "caipu_image.path": "/92/d7/12/8f/92d7128fee17d1e2f1e36864d6935536d8cdf9ee.jpg", "caipu_image.media_1":} } }, "79": { "image.id": 79, "image.ts": "2018-11-01 21:04:57", "image.alt": "可乐鸡翅的做法步骤10", "image.caipu_image_id": { "79": { "caipu_image.id": 79, "caipu_image.path": "/9e/65/69/b3/9e6569b35bd0a051576426007958f11c5ba8fd86.jpg", "caipu_image.media_1":} } } } }, "7": { "caipu.id": 7, "caipu.ts": "2018-11-01 21:05:01", "caipu.title": "水煮鱼", "caipu.liulan_cishu": 2156601, "caipu.zhizuo_shijian": "10-20分钟", "caipu.zhunbei_shijian": "10-20分钟", "caipu.yongcan_renshu": "5-6人", "caipu.dianzan_renshu": "", "caipu.shiwu_jianjie": "", "caipu.xiaotieshi": "1.淀粉注意别放多,薄薄一层裹住鱼片即可。 2.建议用菜籽油,这样烧出的菜才具有川味的本色。 3.黄豆芽不喜欢炒的可以选择水煮,适合自己口味即可。", "caipu.category_2_x_caipu_id": { "7": { "category_2_x_caipu.id": 7, "category_2.id": 1, "category_2.ts": "2018-10-31 04:33:11", "category_2.title": "家常菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" }, "58": { "category_2_x_caipu.id": 58, "category_2.id": 4, "category_2.ts": "2018-10-31 04:36:11", "category_2.title": "下酒菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" }, "172": { "category_2_x_caipu.id": 172, "category_2.id": 10, "category_2.ts": "2018-10-31 04:39:55", "category_2.title": "川菜", "category_1.id": 2, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜系" }, "837": { "category_2_x_caipu.id": 837, "category_2.id": 45, "category_2.ts": "2018-10-31 05:05:06", "category_2.title": "煮", "category_1.id": 6, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "工艺口味" }, "951": { "category_2_x_caipu.id": 951, "category_2.id": 51, "category_2.ts": "2018-10-31 04:31:25", "category_2.title": "辣", "category_1.id": 6, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "工艺口味" } }, "caipu.caipu_x_shicai_id": { "76": { "caipu_x_shicai.id": 76, "shicai.id": 23, "shicai.ts": "2018-11-01 21:04:46", "shicai.key": "料酒", "shicai.value": "适量" }, "72": { "caipu_x_shicai.id": 72, "shicai.id": 29, "shicai.ts": "2018-11-01 21:04:48", "shicai.key": "姜", "shicai.value": "适量" }, "75": { "caipu_x_shicai.id": 75, "shicai.id": 64, "shicai.ts": "2018-11-01 21:04:57", "shicai.key": "盐", "shicai.value": "适量" }, "68": { "caipu_x_shicai.id": 68, "shicai.id": 68, "shicai.ts": "2018-11-01 21:05:01", "shicai.key": "草鱼", "shicai.value": "1条" }, "69": { "caipu_x_shicai.id": 69, "shicai.id": 69, "shicai.ts": "2018-11-01 21:05:01", "shicai.key": "黄豆芽", "shicai.value": "适量" }, "70": { "caipu_x_shicai.id": 70, "shicai.id": 70, "shicai.ts": "2018-11-01 21:05:01", "shicai.key": "蛋清", "shicai.value": "1个" }, "71": { "caipu_x_shicai.id": 71, "shicai.id": 71, "shicai.ts": "2018-11-01 21:05:01", "shicai.key": "蒜子", "shicai.value": "适量" }, "73": { "caipu_x_shicai.id": 73, "shicai.id": 73, "shicai.ts": "2018-11-01 21:05:01", "shicai.key": "花椒", "shicai.value": "适量" }, "74": { "caipu_x_shicai.id": 74, "shicai.id": 74, "shicai.ts": "2018-11-01 21:05:01", "shicai.key": "八角", "shicai.value": "适量" }, "77": { "caipu_x_shicai.id": 77, "shicai.id": 77, "shicai.ts": "2018-11-01 21:05:01", "shicai.key": "胡椒粉", "shicai.value": "适量" }, "78": { "caipu_x_shicai.id": 78, "shicai.id": 78, "shicai.ts": "2018-11-01 21:05:01", "shicai.key": "生粉", "shicai.value": "适量" }, "79": { "caipu_x_shicai.id": 79, "shicai.id": 79, "shicai.ts": "2018-11-01 21:05:01", "shicai.key": "干辣椒", "shicai.value": "适量" }, "80": { "caipu_x_shicai.id": 80, "shicai.id": 80, "shicai.ts": "2018-11-01 21:05:01", "shicai.key": "豆瓣酱", "shicai.value": "适量" } }, "caipu.caipu_x_buzhou_id": { "80": { "caipu_x_buzhou.id": 80, "buzhou.id": 80, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "草鱼切段鱼头鱼尾,沿脊椎骨片下两侧鱼肉,再片下鱼肚的大刺,将鱼头、鱼骨砍成块。鱼肉斜刀切片。" }, "81": { "caipu_x_buzhou.id": 81, "buzhou.id": 81, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "蒜子拍扁切末,姜切末,黄豆芽去根洗净。" }, "82": { "caipu_x_buzhou.id": 82, "buzhou.id": 82, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "分别准备好鱼片、鱼骨,依次放一勺盐,抓匀,倒入清水洗净。" }, "83": { "caipu_x_buzhou.id": 83, "buzhou.id": 83, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "准备鱼片,放入料酒,半勺盐,胡椒粉,抓匀。放入一个鸡蛋清,抓匀,再放一勺生粉,抓匀。" }, "84": { "caipu_x_buzhou.id": 84, "buzhou.id": 84, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "锅入油,倒入黄豆芽,炒软,放少许盐,炒熟,盛入碗中垫底。" }, "85": { "caipu_x_buzhou.id": 85, "buzhou.id": 85, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "另起油锅,放入花椒八角炸香,捞出部分花椒八角,再放入干辣椒,炒出辣味,放少许豆瓣酱,炒散,倒入小半锅开水,下入鱼骨鱼头鱼尾,煮开,再用筷子夹入鱼片,煮熟,盛入碗中。" }, "86": { "caipu_x_buzhou.id": 86, "buzhou.id": 86, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "把炸过的花椒切碎,撒在鱼肉表面,再放入姜和蒜末,锅入油,烧热,淋在姜蒜上,即可出锅!" } }, "caipu.image_id": { "80": { "image.id": 80, "image.ts": "2018-11-01 21:05:01", "image.alt": "", "image.caipu_image_id": { "80": { "caipu_image.id": 80, "caipu_image.path": "/59/5a/52/d8/595a52d884b7910c3537d50f54794c6bd1d6fe02.jpg", "caipu_image.media_1":} } }, "81": { "image.id": 81, "image.ts": "2018-11-01 21:05:01", "image.alt": "", "image.caipu_image_id": { "81": { "caipu_image.id": 81, "caipu_image.path": "/eb/53/f4/14/eb53f414a656f8e12acbb8aba4b61d32e8f38ee4.jpg", "caipu_image.media_1":} } }, "82": { "image.id": 82, "image.ts": "2018-11-01 21:05:01", "image.alt": "", "image.caipu_image_id": { "82": { "caipu_image.id": 82, "caipu_image.path": "/e2/21/8b/3b/e2218b3bd84883d111f6ac774d05cc7881bc03fd.jpg", "caipu_image.media_1":} } }, "83": { "image.id": 83, "image.ts": "2018-11-01 21:05:01", "image.alt": "", "image.caipu_image_id": { "83": { "caipu_image.id": 83, "caipu_image.path": "/52/77/01/f8/527701f8ac89307cfaec50bb6c6f9ec77ca976a2.jpg", "caipu_image.media_1":} } }, "84": { "image.id": 84, "image.ts": "2018-11-01 21:05:01", "image.alt": "", "image.caipu_image_id": { "84": { "caipu_image.id": 84, "caipu_image.path": "/36/39/14/b0/363914b0e199cb5ce811d5773898829f1e37af5f.jpg", "caipu_image.media_1":} } }, "85": { "image.id": 85, "image.ts": "2018-11-01 21:05:01", "image.alt": "", "image.caipu_image_id": { "85": { "caipu_image.id": 85, "caipu_image.path": "/54/39/bd/f3/5439bdf3838b36b09253e7a622a1e09dbe118698.jpg", "caipu_image.media_1":} } }, "86": { "image.id": 86, "image.ts": "2018-11-01 21:05:01", "image.alt": "", "image.caipu_image_id": { "86": { "caipu_image.id": 86, "caipu_image.path": "/20/b0/25/26/20b025267d0b65c6fa9c93a3794722f38910ff11.jpg", "caipu_image.media_1":} } } } }, "8": { "caipu.id": 8, "caipu.ts": "2018-11-01 21:05:01", "caipu.title": "辣椒炒肉", "caipu.liulan_cishu": 4391569, "caipu.zhizuo_shijian": "10分钟内", "caipu.zhunbei_shijian": "10分钟内", "caipu.yongcan_renshu": "1-2人", "caipu.dianzan_renshu": 79557, "caipu.shiwu_jianjie": "辣椒炒肉,是湘菜里的一道经典家常菜,每家每户都会做的一道菜,而且每家都有自己的做法和绝招,呵呵。记得有次再朋友家里吃过这道菜,非常简单的做法,几乎没用啥特别的调料,味道却出奇的好,赶紧偷学了,回来做做,果然可以。电视里说烹饪协会定了湘菜的标准,辣椒炒肉辣椒和肉的比例要3:5,不知道这个规矩对不对,如果中餐都像西餐一样,都进行量化了,那么,是好事还是坏事呢,嘿嘿。那天看到番茄果说到辣椒炒肉,令我记忆起这道菜,于是花了8块钱买了半斤五花肉,还有1块钱的辣椒,一道不算贵又好吃的辣椒炒肉就出炉了。", "caipu.xiaotieshi": "1、煸炒猪肉的时候要快,免得粘锅。 2、辣椒要煸炒至表皮有点焦,味道才香。", "caipu.category_2_x_caipu_id": { "8": { "category_2_x_caipu.id": 8, "category_2.id": 1, "category_2.ts": "2018-10-31 04:33:11", "category_2.title": "家常菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" }, "211": { "category_2_x_caipu.id": 211, "category_2.id": 12, "category_2.ts": "2018-10-31 04:41:22", "category_2.title": "湘菜", "category_1.id": 2, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜系" }, "686": { "category_2_x_caipu.id": 686, "category_2.id": 37, "category_2.ts": "2018-10-31 04:57:38", "category_2.title": "晚餐", "category_1.id": 5, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "场景" }, "800": { "category_2_x_caipu.id": 800, "category_2.id": 43, "category_2.ts": "2018-10-31 05:03:10", "category_2.title": "炒", "category_1.id": 6, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "工艺口味" } }, "caipu.caipu_x_shicai_id": { "85": { "caipu_x_shicai.id": 85, "shicai.id": 64, "shicai.ts": "2018-11-01 21:04:57", "shicai.key": "盐", "shicai.value": "适量" }, "81": { "caipu_x_shicai.id": 81, "shicai.id": 81, "shicai.ts": "2018-11-01 21:05:01", "shicai.key": "五花肉", "shicai.value": "250g" }, "82": { "caipu_x_shicai.id": 82, "shicai.id": 82, "shicai.ts": "2018-11-01 21:05:01", "shicai.key": "尖椒", "shicai.value": "200g" }, "83": { "caipu_x_shicai.id": 83, "shicai.id": 83, "shicai.ts": "2018-11-01 21:05:01", "shicai.key": "青蒜", "shicai.value": "1个" }, "84": { "caipu_x_shicai.id": 84, "shicai.id": 84, "shicai.ts": "2018-11-01 21:05:01", "shicai.key": "生抽", "shicai.value": "适量" }, "86": { "caipu_x_shicai.id": 86, "shicai.id": 86, "shicai.ts": "2018-11-01 21:05:01", "shicai.key": "鸡精", "shicai.value": "适量" } }, "caipu.caipu_x_buzhou_id": { "87": { "caipu_x_buzhou.id": 87, "buzhou.id": 87, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "五花肉半斤洗净。" }, "88": { "caipu_x_buzhou.id": 88, "buzhou.id": 88, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "将五花肉切片,用生抽将肉腌制一会儿。" }, "89": { "caipu_x_buzhou.id": 89, "buzhou.id": 89, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "准备好辣椒并洗净。" }, "90": { "caipu_x_buzhou.id": 90, "buzhou.id": 90, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "将尖椒和青蒜切段。" }, "91": { "caipu_x_buzhou.id": 91, "buzhou.id": 91, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "起油锅,下五花肉煸香并出出油。" }, "92": { "caipu_x_buzhou.id": 92, "buzhou.id": 92, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "待五花肉八成熟时盛起待用。" }, "93": { "caipu_x_buzhou.id": 93, "buzhou.id": 93, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "将辣椒,青蒜入锅煸炒。" }, "94": { "caipu_x_buzhou.id": 94, "buzhou.id": 94, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "等到辣椒炒至表皮有点快糊的时候,下肉一起炒匀。" }, "95": { "caipu_x_buzhou.id": 95, "buzhou.id": 95, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "待猪肉熟透后,加入盐、鸡精调味,就可以出锅了。" }, "96": { "caipu_x_buzhou.id": 96, "buzhou.id": 96, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "好吃的辣椒炒肉,大家尝尝。" } }, "caipu.image_id": { "87": { "image.id": 87, "image.ts": "2018-11-01 21:05:01", "image.alt": "辣椒炒肉的做法步骤1", "image.caipu_image_id": { "87": { "caipu_image.id": 87, "caipu_image.path": "/10/08/97/d3/100897d36c67f28a0c2717740dd54aed4520fe4d.jpg", "caipu_image.media_1":} } }, "88": { "image.id": 88, "image.ts": "2018-11-01 21:05:01", "image.alt": "辣椒炒肉的做法步骤2", "image.caipu_image_id": { "88": { "caipu_image.id": 88, "caipu_image.path": "/d8/e0/89/cd/d8e089cda56755706295a3920b58b2bfe368d694.jpg", "caipu_image.media_1":} } }, "89": { "image.id": 89, "image.ts": "2018-11-01 21:05:01", "image.alt": "辣椒炒肉的做法步骤3", "image.caipu_image_id": { "89": { "caipu_image.id": 89, "caipu_image.path": "/6f/85/7e/ae/6f857eae757fb8ae33f204b36b5559a39d1233d3.jpg", "caipu_image.media_1":} } }, "90": { "image.id": 90, "image.ts": "2018-11-01 21:05:01", "image.alt": "辣椒炒肉的做法步骤4", "image.caipu_image_id": { "90": { "caipu_image.id": 90, "caipu_image.path": "/3a/d7/5a/cc/3ad75acce66f7d8f85f0128a233fe9946229aa85.jpg", "caipu_image.media_1":} } }, "91": { "image.id": 91, "image.ts": "2018-11-01 21:05:01", "image.alt": "辣椒炒肉的做法步骤5", "image.caipu_image_id": { "91": { "caipu_image.id": 91, "caipu_image.path": "/5b/7f/55/d0/5b7f55d068b4a17c7d78ad8f0bd6842535f14762.jpg", "caipu_image.media_1":} } }, "92": { "image.id": 92, "image.ts": "2018-11-01 21:05:01", "image.alt": "辣椒炒肉的做法步骤6", "image.caipu_image_id": { "92": { "caipu_image.id": 92, "caipu_image.path": "/37/62/22/6a/3762226ac6c772f7d2321067dba1d07d37fe602e.jpg", "caipu_image.media_1":} } }, "93": { "image.id": 93, "image.ts": "2018-11-01 21:05:01", "image.alt": "辣椒炒肉的做法步骤7", "image.caipu_image_id": { "93": { "caipu_image.id": 93, "caipu_image.path": "/cc/69/04/bd/cc6904bda5030d4b89be85f81c06dc10542f6b6e.jpg", "caipu_image.media_1":} } }, "94": { "image.id": 94, "image.ts": "2018-11-01 21:05:01", "image.alt": "辣椒炒肉的做法步骤8", "image.caipu_image_id": { "94": { "caipu_image.id": 94, "caipu_image.path": "/a8/4b/79/9f/a84b799fbbd1c8dcf6a39f14aebc570026290a58.jpg", "caipu_image.media_1":} } }, "95": { "image.id": 95, "image.ts": "2018-11-01 21:05:01", "image.alt": "辣椒炒肉的做法步骤9", "image.caipu_image_id": { "95": { "caipu_image.id": 95, "caipu_image.path": "/f5/6b/6c/53/f56b6c53071baeff51d9210ea56555428c6bd89f.jpg", "caipu_image.media_1":} } }, "96": { "image.id": 96, "image.ts": "2018-11-01 21:05:01", "image.alt": "辣椒炒肉的做法步骤10", "image.caipu_image_id": { "96": { "caipu_image.id": 96, "caipu_image.path": "/9b/0b/a4/07/9b0ba407c78dfe471439e96b2b3f30dee7baf4ad.jpg", "caipu_image.media_1":} } } } }, "9": { "caipu.id": 9, "caipu.ts": "2018-11-01 21:05:01", "caipu.title": "红烧茄子", "caipu.liulan_cishu": 10887897, "caipu.zhizuo_shijian": "10-20分钟", "caipu.zhunbei_shijian": "10-20分钟", "caipu.yongcan_renshu": "1-2人", "caipu.dianzan_renshu": 64420, "caipu.shiwu_jianjie": "红烧类的菜,就是下饭呢,抛开它的口感不说,单说它的菜色,它的汤汁,无需理由,你都必定会多添一碗饭。很喜欢茄子肉肉的感觉,烧好的茄子,大概是因为经过油炸的原因,虽然,没有别一丁点的肉,但却让人吃着是那么香,咬一口,软软的,吸足了汤汁,配钣,绝对不错。", "caipu.xiaotieshi": "1、茄子切好后放入淡盐水中,可防止氧化。 2、经过淡盐水泡的茄子,油炸时不吸油。", "caipu.category_2_x_caipu_id": { "9": { "category_2_x_caipu.id": 9, "category_2.id": 1, "category_2.ts": "2018-10-31 04:33:11", "category_2.title": "家常菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" } }, "caipu.caipu_x_shicai_id": { "91": { "caipu_x_shicai.id": 91, "shicai.id": 2, "shicai.ts": "2018-11-01 21:04:44", "shicai.key": "葱", "shicai.value": "适量" }, "95": { "caipu_x_shicai.id": 95, "shicai.id": 23, "shicai.ts": "2018-11-01 21:04:46", "shicai.key": "料酒", "shicai.value": "适量" }, "90": { "caipu_x_shicai.id": 90, "shicai.id": 28, "shicai.ts": "2018-11-01 21:04:48", "shicai.key": "蒜", "shicai.value": "适量" }, "92": { "caipu_x_shicai.id": 92, "shicai.id": 29, "shicai.ts": "2018-11-01 21:04:48", "shicai.key": "姜", "shicai.value": "适量" }, "88": { "caipu_x_shicai.id": 88, "shicai.id": 33, "shicai.ts": "2018-11-01 21:04:48", "shicai.key": "油", "shicai.value": "适量" }, "89": { "caipu_x_shicai.id": 89, "shicai.id": 64, "shicai.ts": "2018-11-01 21:04:57", "shicai.key": "盐", "shicai.value": "适量" }, "87": { "caipu_x_shicai.id": 87, "shicai.id": 87, "shicai.ts": "2018-11-01 21:05:01", "shicai.key": "茄子", "shicai.value": "1根" }, "93": { "caipu_x_shicai.id": 93, "shicai.id": 93, "shicai.ts": "2018-11-01 21:05:01", "shicai.key": "酱油", "shicai.value": "适量" }, "94": { "caipu_x_shicai.id": 94, "shicai.id": 94, "shicai.ts": "2018-11-01 21:05:01", "shicai.key": "陈醋", "shicai.value": "适量" }, "96": { "caipu_x_shicai.id": 96, "shicai.id": 96, "shicai.ts": "2018-11-01 21:05:01", "shicai.key": "糖", "shicai.value": "适量" }, "97": { "caipu_x_shicai.id": 97, "shicai.id": 97, "shicai.ts": "2018-11-01 21:05:01", "shicai.key": "水淀粉", "shicai.value": "适量" } }, "caipu.caipu_x_buzhou_id": { "97": { "caipu_x_buzhou.id": 97, "buzhou.id": 97, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "准备食材。" }, "98": { "caipu_x_buzhou.id": 98, "buzhou.id": 98, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "一勺生抽,一勺陈醋、一勺料酒、半勺糖,适量盐调成碗汁备用。" }, "99": { "caipu_x_buzhou.id": 99, "buzhou.id": 99, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "茄子切成滚分块。" }, "100": { "caipu_x_buzhou.id": 100, "buzhou.id": 100, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "加入放了淡盐水的盆中浸泡约二十分钟。" }, "101": { "caipu_x_buzhou.id": 101, "buzhou.id": 101, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "将泡好的茄子捞出沥水用厨房纸吸净表层水份。" }, "102": { "caipu_x_buzhou.id": 102, "buzhou.id": 102, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "锅中油烧热,加入茄子炸。" }, "103": { "caipu_x_buzhou.id": 103, "buzhou.id": 103, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "炸至茄子略软捞出。" }, "104": { "caipu_x_buzhou.id": 104, "buzhou.id": 104, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "将锅中的油再次烧热后,将茄子入油锅复炸一次。" }, "105": { "caipu_x_buzhou.id": 105, "buzhou.id": 105, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "将炸茄子的油全部倒出,只留一点点油,放葱姜蒜炒香。" }, "106": { "caipu_x_buzhou.id": 106, "buzhou.id": 106, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "加入调好的碗汁大火烧开。" }, "107": { "caipu_x_buzhou.id": 107, "buzhou.id": 107, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "将炸好的茄子放入汤汁中快速翻炒。" }, "108": { "caipu_x_buzhou.id": 108, "buzhou.id": 108, "buzhou.ts": "2018-11-01 21:05:01", "buzhou.value": "炒至汤汁略尽,到自已喜欢的程度,加入水淀粉收汁关火即可。" } }, "caipu.image_id": { "97": { "image.id": 97, "image.ts": "2018-11-01 21:05:01", "image.alt": "红烧茄子的做法步骤1", "image.caipu_image_id": { "97": { "caipu_image.id": 97, "caipu_image.path": "/5d/19/0b/62/5d190b62a1ca1091572fd86982bc56cd4c77de27.jpg", "caipu_image.media_1":} } }, "98": { "image.id": 98, "image.ts": "2018-11-01 21:05:01", "image.alt": "红烧茄子的做法步骤2", "image.caipu_image_id": { "98": { "caipu_image.id": 98, "caipu_image.path": "/89/a4/e8/90/89a4e89099926c6819cfa6eb7000787100495a07.jpg", "caipu_image.media_1":} } }, "99": { "image.id": 99, "image.ts": "2018-11-01 21:05:01", "image.alt": "红烧茄子的做法步骤3", "image.caipu_image_id": { "99": { "caipu_image.id": 99, "caipu_image.path": "/d5/af/84/88/d5af8488a46a5d4b3b49f770ad81e5a22777f614.jpg", "caipu_image.media_1":} } }, "100": { "image.id": 100, "image.ts": "2018-11-01 21:05:01", "image.alt": "红烧茄子的做法步骤4", "image.caipu_image_id": { "100": { "caipu_image.id": 100, "caipu_image.path": "/1a/93/4b/44/1a934b44d966537b42ebd38fa8b07da034d7754d.jpg", "caipu_image.media_1":} } }, "101": { "image.id": 101, "image.ts": "2018-11-01 21:05:01", "image.alt": "红烧茄子的做法步骤5", "image.caipu_image_id": { "101": { "caipu_image.id": 101, "caipu_image.path": "/19/54/91/9d/1954919d95e0e2fdd6e42f37c2dae754c4d40b82.jpg", "caipu_image.media_1":} } }, "102": { "image.id": 102, "image.ts": "2018-11-01 21:05:01", "image.alt": "红烧茄子的做法步骤6", "image.caipu_image_id": { "102": { "caipu_image.id": 102, "caipu_image.path": "/65/0a/0a/24/650a0a245267d18d0d5391097a3444cf5bbc5563.jpg", "caipu_image.media_1":} } }, "103": { "image.id": 103, "image.ts": "2018-11-01 21:05:01", "image.alt": "红烧茄子的做法步骤7", "image.caipu_image_id": { "103": { "caipu_image.id": 103, "caipu_image.path": "/47/f7/f6/6b/47f7f66b5158fc1000ccc65e021d4ce3a8bacfa5.jpg", "caipu_image.media_1":} } }, "104": { "image.id": 104, "image.ts": "2018-11-01 21:05:01", "image.alt": "红烧茄子的做法步骤8", "image.caipu_image_id": { "104": { "caipu_image.id": 104, "caipu_image.path": "/6a/0f/d4/01/6a0fd401753c54d67361587d861c316ce4e9b5f6.jpg", "caipu_image.media_1":} } }, "105": { "image.id": 105, "image.ts": "2018-11-01 21:05:01", "image.alt": "红烧茄子的做法步骤9", "image.caipu_image_id": { "105": { "caipu_image.id": 105, "caipu_image.path": "/48/37/5d/fa/48375dfabda70fb663900b20bb6d394584dd14ec.jpg", "caipu_image.media_1":} } }, "106": { "image.id": 106, "image.ts": "2018-11-01 21:05:01", "image.alt": "红烧茄子的做法步骤10", "image.caipu_image_id": { "106": { "caipu_image.id": 106, "caipu_image.path": "/87/19/d3/a5/8719d3a5558362420acbd2911035ced16498d882.jpg", "caipu_image.media_1":} } }, "107": { "image.id": 107, "image.ts": "2018-11-01 21:05:01", "image.alt": "红烧茄子的做法步骤11", "image.caipu_image_id": { "107": { "caipu_image.id": 107, "caipu_image.path": "/18/7f/c9/5e/187fc95ed9f473aea114995546eedc74d794acc5.jpg", "caipu_image.media_1":} } }, "108": { "image.id": 108, "image.ts": "2018-11-01 21:05:01", "image.alt": "红烧茄子的做法步骤12", "image.caipu_image_id": { "108": { "caipu_image.id": 108, "caipu_image.path": "/33/4c/cc/f5/334cccf5ed85b6bb640690f5e9c708cf995f5a4a.jpg", "caipu_image.media_1":} } } } }, "10": { "caipu.id": 10, "caipu.ts": "2018-11-01 21:05:04", "caipu.title": "糖醋鱼", "caipu.liulan_cishu": 7395837, "caipu.zhizuo_shijian": "10-20分钟", "caipu.zhunbei_shijian": "10分钟内", "caipu.yongcan_renshu": "3-4人", "caipu.dianzan_renshu": 51766, "caipu.shiwu_jianjie": "糖醋鱼是常见的家常菜,过年过节、结婚升迁等喜庆的日子更是少不了这道菜,鱼有年年有余、吉庆有余的吉祥寓意。糖醋鱼做法非常简单,吃起来酸甜可口,外焦里嫩、肉质鲜美、并且没有腥味,很开胃,大人孩子基本都喜欢吃。 制作糖醋鱼首选黄河鲤鱼,也可以用草鱼、罗非鱼、鳜鱼等。鱼的大小要求在1000克左右的最好,这样大小的鱼肉质最为细嫩鲜美。 调味方面要大酸大甜,调味料要足量,这样调出的汤汁味道才鲜美明晰。 鲤鱼有滋补健胃、利水消肿、通乳、清热解毒等功效,鲤鱼对孕妇胎动不安、妊娠性消肿有很好的食疗效果。鲤鱼的蛋白质不但含量", "caipu.xiaotieshi": "1、 鲤鱼要选择鲜活的,这样口感才好。 2、 炸鱼的时候先拎起浇油再入锅炸,花刀才明显美观。 3、 鱼要多炸一些时间,这样鱼皮才会脆,口感好而不腥。", "caipu.category_2_x_caipu_id": { "10": { "category_2_x_caipu.id": 10, "category_2.id": 1, "category_2.ts": "2018-10-31 04:33:11", "category_2.title": "家常菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" } }, "caipu.caipu_x_shicai_id": { "98": { "caipu_x_shicai.id": 98, "shicai.id": 98, "shicai.ts": "2018-11-01 21:05:04", "shicai.key": "黄河鲤鱼", "shicai.value": "1500g" }, "99": { "caipu_x_shicai.id": 99, "shicai.id": 99, "shicai.ts": "2018-11-01 21:05:04", "shicai.key": "番茄酱", "shicai.value": "2大勺" }, "100": { "caipu_x_shicai.id": 100, "shicai.id": 100, "shicai.ts": "2018-11-01 21:05:04", "shicai.key": "盐", "shicai.value": "3/2小勺" }, "101": { "caipu_x_shicai.id": 101, "shicai.id": 101, "shicai.ts": "2018-11-01 21:05:04", "shicai.key": "大葱", "shicai.value": "10g" }, "102": { "caipu_x_shicai.id": 102, "shicai.id": 102, "shicai.ts": "2018-11-01 21:05:04", "shicai.key": "生姜", "shicai.value": "5g" }, "103": { "caipu_x_shicai.id": 103, "shicai.id": 103, "shicai.ts": "2018-11-01 21:05:04", "shicai.key": "大蒜", "shicai.value": "5g" }, "104": { "caipu_x_shicai.id": 104, "shicai.id": 104, "shicai.ts": "2018-11-01 21:05:04", "shicai.key": "白酒", "shicai.value": "1小勺" }, "105": { "caipu_x_shicai.id": 105, "shicai.id": 105, "shicai.ts": "2018-11-01 21:05:04", "shicai.key": "料酒", "shicai.value": "1小勺" }, "106": { "caipu_x_shicai.id": 106, "shicai.id": 106, "shicai.ts": "2018-11-01 21:05:04", "shicai.key": "胡椒粉", "shicai.value": "1/2小勺" }, "107": { "caipu_x_shicai.id": 107, "shicai.id": 107, "shicai.ts": "2018-11-01 21:05:04", "shicai.key": "陈醋", "shicai.value": "2大勺" }, "108": { "caipu_x_shicai.id": 108, "shicai.id": 108, "shicai.ts": "2018-11-01 21:05:04", "shicai.key": "白糖", "shicai.value": "3大勺" }, "109": { "caipu_x_shicai.id": 109, "shicai.id": 109, "shicai.ts": "2018-11-01 21:05:04", "shicai.key": "味精", "shicai.value": "1/4小勺" }, "110": { "caipu_x_shicai.id": 110, "shicai.id": 110, "shicai.ts": "2018-11-01 21:05:04", "shicai.key": "干淀粉", "shicai.value": "50g" } }, "caipu.caipu_x_buzhou_id": { "109": { "caipu_x_buzhou.id": 109, "buzhou.id": 109, "buzhou.ts": "2018-11-01 21:05:04", "buzhou.value": "所有材料准备好。" }, "110": { "caipu_x_buzhou.id": 110, "buzhou.id": 110, "buzhou.ts": "2018-11-01 21:05:04", "buzhou.value": "鲤鱼去鳞、鳃和内脏,清洗干净。" }, "111": { "caipu_x_buzhou.id": 111, "buzhou.id": 111, "buzhou.ts": "2018-11-01 21:05:04", "buzhou.value": "鱼身两侧每隔2厘米切一刀至鱼骨,然后顺骨向前切1厘米,使鱼肉翻起。" }, "112": { "caipu_x_buzhou.id": 112, "buzhou.id": 112, "buzhou.ts": "2018-11-01 21:05:04", "buzhou.value": "先用白酒涂抹在鱼身上,再用1/2茶匙的盐和1/4茶匙的胡椒粉拌匀后涂抹在鱼肉上,内外都要抹匀,腌制10分钟。" }, "113": { "caipu_x_buzhou.id": 113, "buzhou.id": 113, "buzhou.ts": "2018-11-01 21:05:04", "buzhou.value": "干淀粉放入碗中加入适量的水调成淀粉糊。" }, "114": { "caipu_x_buzhou.id": 114, "buzhou.id": 114, "buzhou.ts": "2018-11-01 21:05:04", "buzhou.value": "把淀粉糊充分搅匀后淋在鱼身上,用手抹匀。" }, "115": { "caipu_x_buzhou.id": 115, "buzhou.id": 115, "buzhou.ts": "2018-11-01 21:05:04", "buzhou.value": "葱姜蒜切小粒。" }, "116": { "caipu_x_buzhou.id": 116, "buzhou.id": 116, "buzhou.ts": "2018-11-01 21:05:04", "buzhou.value": "锅内放入足量的油,油烧至7成热左右。" }, "117": { "caipu_x_buzhou.id": 117, "buzhou.id": 117, "buzhou.ts": "2018-11-01 21:05:04", "buzhou.value": "手提着鱼尾在锅上面,用勺在鱼身上浇淋热油,使打好花刀的鱼肉外翻定型。" }, "118": { "caipu_x_buzhou.id": 118, "buzhou.id": 118, "buzhou.ts": "2018-11-01 21:05:04", "buzhou.value": "然后把鱼顺锅边划入油锅内,边炸边向鱼身上浇热油,中火炸至鱼皮变酥。" }, "119": { "caipu_x_buzhou.id": 119, "buzhou.id": 119, "buzhou.ts": "2018-11-01 21:05:04", "buzhou.value": "捞出炸好的鲤鱼放入鱼盘中。" }, "120": { "caipu_x_buzhou.id": 120, "buzhou.id": 120, "buzhou.ts": "2018-11-01 21:05:04", "buzhou.value": "锅内留底油,爆香葱姜蒜粒。" }, "121": { "caipu_x_buzhou.id": 121, "buzhou.id": 121, "buzhou.ts": "2018-11-01 21:05:04", "buzhou.value": "再放入番茄酱略炒。" }, "122": { "caipu_x_buzhou.id": 122, "buzhou.id": 122, "buzhou.ts": "2018-11-01 21:05:04", "buzhou.value": "锅内加入适量的水,再放入剩余的盐、胡椒粉和白糖、陈醋、味精大火烧开。" }, "123": { "caipu_x_buzhou.id": 123, "buzhou.id": 123, "buzhou.ts": "2018-11-01 21:05:04", "buzhou.value": "淋入适量水淀粉炒匀。" }, "124": { "caipu_x_buzhou.id": 124, "buzhou.id": 124, "buzhou.ts": "2018-11-01 21:05:04", "buzhou.value": "再放入1汤匙的熟油。" }, "125": { "caipu_x_buzhou.id": 125, "buzhou.id": 125, "buzhou.ts": "2018-11-01 21:05:04", "buzhou.value": "直到锅内芡汁明亮均匀。" }, "126": { "caipu_x_buzhou.id": 126, "buzhou.id": 126, "buzhou.ts": "2018-11-01 21:05:04", "buzhou.value": "把芡汁浇到炸好的鲤鱼上面即可。" } }, "caipu.image_id": { "109": { "image.id": 109, "image.ts": "2018-11-01 21:05:04", "image.alt": "糖醋鱼的做法步骤1", "image.caipu_image_id": { "109": { "caipu_image.id": 109, "caipu_image.path": "/1a/8b/27/81/1a8b27816f16d96da0f43a7c22abb2a1e0d1a158.jpg", "caipu_image.media_1":} } }, "110": { "image.id": 110, "image.ts": "2018-11-01 21:05:04", "image.alt": "糖醋鱼的做法步骤2", "image.caipu_image_id": { "110": { "caipu_image.id": 110, "caipu_image.path": "/37/d7/30/4b/37d7304bd0f7ad431b02fe38849aecd160baa1d8.jpg", "caipu_image.media_1":} } }, "111": { "image.id": 111, "image.ts": "2018-11-01 21:05:04", "image.alt": "糖醋鱼的做法步骤3", "image.caipu_image_id": { "111": { "caipu_image.id": 111, "caipu_image.path": "/15/ba/d8/a3/15bad8a30b55d44f5d00f7d8cf789cb0d137802a.jpg", "caipu_image.media_1":} } }, "112": { "image.id": 112, "image.ts": "2018-11-01 21:05:04", "image.alt": "糖醋鱼的做法步骤4", "image.caipu_image_id": { "112": { "caipu_image.id": 112, "caipu_image.path": "/8a/4a/37/c9/8a4a37c9e6fa194949703c57375af4926efd428a.jpg", "caipu_image.media_1":} } }, "113": { "image.id": 113, "image.ts": "2018-11-01 21:05:04", "image.alt": "糖醋鱼的做法步骤5", "image.caipu_image_id": { "113": { "caipu_image.id": 113, "caipu_image.path": "/21/01/20/fc/210120fcfbcf22d4a98e44b1bfe735154336cf0e.jpg", "caipu_image.media_1":} } }, "114": { "image.id": 114, "image.ts": "2018-11-01 21:05:04", "image.alt": "糖醋鱼的做法步骤6", "image.caipu_image_id": { "114": { "caipu_image.id": 114, "caipu_image.path": "/1d/a0/90/65/1da09065a9ce59ebca0eaa234bff42b9617e2e58.jpg", "caipu_image.media_1":} } }, "115": { "image.id": 115, "image.ts": "2018-11-01 21:05:04", "image.alt": "糖醋鱼的做法步骤7", "image.caipu_image_id": { "115": { "caipu_image.id": 115, "caipu_image.path": "/20/e8/9f/9e/20e89f9ea8fe992de2771823c308bfbc70cc702f.jpg", "caipu_image.media_1":} } }, "116": { "image.id": 116, "image.ts": "2018-11-01 21:05:04", "image.alt": "糖醋鱼的做法步骤8", "image.caipu_image_id": { "116": { "caipu_image.id": 116, "caipu_image.path": "/14/e0/44/e2/14e044e24749aa33c3ebe577916990ca41f5832b.jpg", "caipu_image.media_1":} } }, "117": { "image.id": 117, "image.ts": "2018-11-01 21:05:04", "image.alt": "糖醋鱼的做法步骤9", "image.caipu_image_id": { "117": { "caipu_image.id": 117, "caipu_image.path": "/7f/35/45/fb/7f3545fb5e0cfbf3190f09de1b462b93866f9088.jpg", "caipu_image.media_1":} } }, "118": { "image.id": 118, "image.ts": "2018-11-01 21:05:04", "image.alt": "糖醋鱼的做法步骤10", "image.caipu_image_id": { "118": { "caipu_image.id": 118, "caipu_image.path": "/57/cf/b2/60/57cfb260da683c08fd2e98aa5385f42e5b38972b.jpg", "caipu_image.media_1":} } }, "119": { "image.id": 119, "image.ts": "2018-11-01 21:05:04", "image.alt": "糖醋鱼的做法步骤11", "image.caipu_image_id": { "119": { "caipu_image.id": 119, "caipu_image.path": "/64/38/32/2e/6438322ebcb80c78bb37e3631d816913bf89e500.jpg", "caipu_image.media_1":} } }, "120": { "image.id": 120, "image.ts": "2018-11-01 21:05:04", "image.alt": "糖醋鱼的做法步骤12", "image.caipu_image_id": { "120": { "caipu_image.id": 120, "caipu_image.path": "/38/fd/9b/36/38fd9b36b67b56b8d5445075c5bf1f7bab9fa6cb.jpg", "caipu_image.media_1":} } }, "121": { "image.id": 121, "image.ts": "2018-11-01 21:05:04", "image.alt": "糖醋鱼的做法步骤13", "image.caipu_image_id": { "121": { "caipu_image.id": 121, "caipu_image.path": "/58/a5/1c/8e/58a51c8ebb70a2bcbb62e55bf77c7a2b88e70b89.jpg", "caipu_image.media_1":} } }, "122": { "image.id": 122, "image.ts": "2018-11-01 21:05:04", "image.alt": "糖醋鱼的做法步骤14", "image.caipu_image_id": { "122": { "caipu_image.id": 122, "caipu_image.path": "/c0/19/e6/f6/c019e6f6f208a3ec0fdb72180bba752f58535a8c.jpg", "caipu_image.media_1":} } }, "123": { "image.id": 123, "image.ts": "2018-11-01 21:05:04", "image.alt": "糖醋鱼的做法步骤15", "image.caipu_image_id": { "123": { "caipu_image.id": 123, "caipu_image.path": "/30/d8/2f/bc/30d82fbc182580245465c5c04523e9cfa33bcd8c.jpg", "caipu_image.media_1":} } }, "124": { "image.id": 124, "image.ts": "2018-11-01 21:05:04", "image.alt": "糖醋鱼的做法步骤16", "image.caipu_image_id": { "124": { "caipu_image.id": 124, "caipu_image.path": "/1b/83/f9/56/1b83f95679e2084eb1fba7ce9a378e29c7dd5f36.jpg", "caipu_image.media_1":} } }, "125": { "image.id": 125, "image.ts": "2018-11-01 21:05:04", "image.alt": "糖醋鱼的做法步骤17", "image.caipu_image_id": { "125": { "caipu_image.id": 125, "caipu_image.path": "/3c/59/ad/cc/3c59adcc2cf2793928ae9130d550094cb7a79344.jpg", "caipu_image.media_1":} } }, "126": { "image.id": 126, "image.ts": "2018-11-01 21:05:04", "image.alt": "糖醋鱼的做法步骤18", "image.caipu_image_id": { "126": { "caipu_image.id": 126, "caipu_image.path": "/ab/c3/b4/fb/abc3b4fb9abfde127bf2fc16da6f2b1a18e9199b.jpg", "caipu_image.media_1":} } } } }, "11": { "caipu.id": 11, "caipu.ts": "2018-11-01 21:05:07", "caipu.title": "苦瓜炒蛋", "caipu.liulan_cishu": 2720300, "caipu.zhizuo_shijian": "10分钟内", "caipu.zhunbei_shijian": "10分钟内", "caipu.yongcan_renshu": "1-2人", "caipu.dianzan_renshu": 41276, "caipu.shiwu_jianjie": "苦瓜营养丰富,所含蛋白质、脂肪、碳水化合物等在瓜类蔬菜中较高,特别是维生素C含量,每百克高达84毫克,约为冬瓜的5倍,黄瓜的14倍,南瓜的21倍,居瓜类之冠。苦瓜还含有粗纤维、胡萝卜素、苦瓜甙、磷、铁和多种矿物质、氨基酸等;苦瓜还含有较多的脂蛋白,可促进人体免疫系统抵抗癌细胞,经常食用可以增强人体免疫功能。苦瓜的苦味,是由于它含有抗疟疾的喹宁,喹宁能抑制过度兴奋的体温中枢。因此,苦瓜具有清热解毒功效。 苦瓜因其味苦而清香可口。被人们视为难得的食疗佳蔬。我国民间自古就有“苦味能清热”、“苦味能健胃”之说。中", "caipu.xiaotieshi": "1、苦瓜性寒,脾胃虚寒者少吃。 2、苦瓜富含草酸,焯水后可以减少一些。 3、苦瓜切片用少许盐腌制片刻,挤净水分可以减少苦味。", "caipu.category_2_x_caipu_id": { "11": { "category_2_x_caipu.id": 11, "category_2.id": 1, "category_2.ts": "2018-10-31 04:33:11", "category_2.title": "家常菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" }, "812": { "category_2_x_caipu.id": 812, "category_2.id": 43, "category_2.ts": "2018-10-31 05:03:10", "category_2.title": "炒", "category_1.id": 6, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "工艺口味" } }, "caipu.caipu_x_shicai_id": { "114": { "caipu_x_shicai.id": 114, "shicai.id": 28, "shicai.ts": "2018-11-01 21:04:48", "shicai.key": "蒜", "shicai.value": "适量" }, "117": { "caipu_x_shicai.id": 117, "shicai.id": 64, "shicai.ts": "2018-11-01 21:04:57", "shicai.key": "盐", "shicai.value": "适量" }, "111": { "caipu_x_shicai.id": 111, "shicai.id": 111, "shicai.ts": "2018-11-01 21:05:07", "shicai.key": "苦瓜", "shicai.value": "140g" }, "112": { "caipu_x_shicai.id": 112, "shicai.id": 112, "shicai.ts": "2018-11-01 21:05:07", "shicai.key": "鸡蛋", "shicai.value": "3个" }, "113": { "caipu_x_shicai.id": 113, "shicai.id": 113, "shicai.ts": "2018-11-01 21:05:07", "shicai.key": "香菇", "shicai.value": "适量" }, "115": { "caipu_x_shicai.id": 115, "shicai.id": 115, "shicai.ts": "2018-11-01 21:05:07", "shicai.key": "洋葱", "shicai.value": "适量" }, "116": { "caipu_x_shicai.id": 116, "shicai.id": 116, "shicai.ts": "2018-11-01 21:05:07", "shicai.key": "胡椒", "shicai.value": "适量" }, "118": { "caipu_x_shicai.id": 118, "shicai.id": 118, "shicai.ts": "2018-11-01 21:05:07", "shicai.key": "食油", "shicai.value": "2勺" } }, "caipu.caipu_x_buzhou_id": { "127": { "caipu_x_buzhou.id": 127, "buzhou.id": 127, "buzhou.ts": "2018-11-01 21:05:07", "buzhou.value": "准备好苦瓜、水发香菇、鸡蛋、洋葱、蒜。" }, "128": { "caipu_x_buzhou.id": 128, "buzhou.id": 128, "buzhou.ts": "2018-11-01 21:05:07", "buzhou.value": "苦瓜洗净、去瓤切片;香菇切片;蒜、洋葱切丝备用。" }, "129": { "caipu_x_buzhou.id": 129, "buzhou.id": 129, "buzhou.ts": "2018-11-01 21:05:07", "buzhou.value": "鸡蛋打散,加盐拌好。" }, "130": { "caipu_x_buzhou.id": 130, "buzhou.id": 130, "buzhou.ts": "2018-11-01 21:05:07", "buzhou.value": "锅中油热,下鸡蛋滑散,盛起备用。" }, "131": { "caipu_x_buzhou.id": 131, "buzhou.id": 131, "buzhou.ts": "2018-11-01 21:05:07", "buzhou.value": "锅中余油爆香洋葱、蒜。" }, "132": { "caipu_x_buzhou.id": 132, "buzhou.id": 132, "buzhou.ts": "2018-11-01 21:05:07", "buzhou.value": "倒入苦瓜翻炒。" }, "133": { "caipu_x_buzhou.id": 133, "buzhou.id": 133, "buzhou.ts": "2018-11-01 21:05:07", "buzhou.value": "加入香菇,加盐,炒匀。" }, "134": { "caipu_x_buzhou.id": 134, "buzhou.id": 134, "buzhou.ts": "2018-11-01 21:05:07", "buzhou.value": "倒入鸡蛋,加胡椒炒匀。" }, "135": { "caipu_x_buzhou.id": 135, "buzhou.id": 135, "buzhou.ts": "2018-11-01 21:05:07", "buzhou.value": "调好味盛入盘中。" } }, "caipu.image_id": { "127": { "image.id": 127, "image.ts": "2018-11-01 21:05:07", "image.alt": "苦瓜炒蛋的做法步骤1", "image.caipu_image_id": { "127": { "caipu_image.id": 127, "caipu_image.path": "/0d/8b/ac/62/0d8bac625fdd258193a46efb6ce9e5a7b1c0186e.jpg", "caipu_image.media_1":} } }, "128": { "image.id": 128, "image.ts": "2018-11-01 21:05:07", "image.alt": "苦瓜炒蛋的做法步骤2", "image.caipu_image_id": { "128": { "caipu_image.id": 128, "caipu_image.path": "/0c/34/b5/a7/0c34b5a7cd96ef53010cee2407316644f926b09a.jpg", "caipu_image.media_1":} } }, "129": { "image.id": 129, "image.ts": "2018-11-01 21:05:07", "image.alt": "苦瓜炒蛋的做法步骤3", "image.caipu_image_id": { "129": { "caipu_image.id": 129, "caipu_image.path": "/71/65/be/96/7165be962a18af8b3cf23050fb83581425a2c233.jpg", "caipu_image.media_1":} } }, "130": { "image.id": 130, "image.ts": "2018-11-01 21:05:07", "image.alt": "苦瓜炒蛋的做法步骤4", "image.caipu_image_id": { "130": { "caipu_image.id": 130, "caipu_image.path": "/28/c0/4c/c4/28c04cc46b53269ed2ed899be795ec05296bf75f.jpg", "caipu_image.media_1":} } }, "131": { "image.id": 131, "image.ts": "2018-11-01 21:05:07", "image.alt": "苦瓜炒蛋的做法步骤5", "image.caipu_image_id": { "131": { "caipu_image.id": 131, "caipu_image.path": "/d0/17/91/9c/d017919cd8a4c3c36bcf413c8e6f871a5886f8be.jpg", "caipu_image.media_1":} } }, "132": { "image.id": 132, "image.ts": "2018-11-01 21:05:07", "image.alt": "苦瓜炒蛋的做法步骤6", "image.caipu_image_id": { "132": { "caipu_image.id": 132, "caipu_image.path": "/ee/93/20/34/ee9320342d682e620d04827c828c213cbecf14cd.jpg", "caipu_image.media_1":} } }, "133": { "image.id": 133, "image.ts": "2018-11-01 21:05:07", "image.alt": "苦瓜炒蛋的做法步骤7", "image.caipu_image_id": { "133": { "caipu_image.id": 133, "caipu_image.path": "/5b/fe/5d/75/5bfe5d75f642383dee7e42840431d05ab2555a5a.jpg", "caipu_image.media_1":} } }, "134": { "image.id": 134, "image.ts": "2018-11-01 21:05:07", "image.alt": "苦瓜炒蛋的做法步骤8", "image.caipu_image_id": { "134": { "caipu_image.id": 134, "caipu_image.path": "/93/6e/e9/fd/936ee9fd703410fd226d9552e272864c16e7ae50.jpg", "caipu_image.media_1":} } }, "135": { "image.id": 135, "image.ts": "2018-11-01 21:05:07", "image.alt": "苦瓜炒蛋的做法步骤9", "image.caipu_image_id": { "135": { "caipu_image.id": 135, "caipu_image.path": "/b5/33/cd/09/b533cd09bd51f4859b6a777df7727e94fe4b37bc.jpg", "caipu_image.media_1":} } } } }, "12": { "caipu.id": 12, "caipu.ts": "2018-11-01 21:05:10", "caipu.title": "高升排骨", "caipu.liulan_cishu": 851161, "caipu.zhizuo_shijian": "30分钟-1小时", "caipu.zhunbei_shijian": "10分钟内", "caipu.yongcan_renshu": "1-2人", "caipu.dianzan_renshu": 38292, "caipu.shiwu_jianjie": "自从我教会婆婆做高升排骨,这菜就成了婆家宴客的常菜,她经常把这菜的做法传授给一起玩耍的老太太们,家里经常接到她老姐妹的求教电话,那一二三四五是啥来?接电话的婆婆,一脸自豪,大声的重复,相当的有成就感", "caipu.xiaotieshi": "1、排骨尽可能选小肋排,易熟易入味。 2、调味料可根据自已的口感略调整。", "caipu.category_2_x_caipu_id": { "12": { "category_2_x_caipu.id": 12, "category_2.id": 1, "category_2.ts": "2018-10-31 04:33:11", "category_2.title": "家常菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" } }, "caipu.caipu_x_shicai_id": { "119": { "caipu_x_shicai.id": 119, "shicai.id": 119, "shicai.ts": "2018-11-01 21:05:10", "shicai.key": "肋排", "shicai.value": "500g" }, "120": { "caipu_x_shicai.id": 120, "shicai.id": 120, "shicai.ts": "2018-11-01 21:05:10", "shicai.key": "料酒", "shicai.value": "1勺" }, "121": { "caipu_x_shicai.id": 121, "shicai.id": 121, "shicai.ts": "2018-11-01 21:05:10", "shicai.key": "米醋", "shicai.value": "2勺" }, "122": { "caipu_x_shicai.id": 122, "shicai.id": 122, "shicai.ts": "2018-11-01 21:05:10", "shicai.key": "糖", "shicai.value": "3勺" }, "123": { "caipu_x_shicai.id": 123, "shicai.id": 123, "shicai.ts": "2018-11-01 21:05:10", "shicai.key": "酱油", "shicai.value": "4勺" }, "124": { "caipu_x_shicai.id": 124, "shicai.id": 124, "shicai.ts": "2018-11-01 21:05:10", "shicai.key": "水", "shicai.value": "5勺" }, "125": { "caipu_x_shicai.id": 125, "shicai.id": 125, "shicai.ts": "2018-11-01 21:05:10", "shicai.key": "食用油", "shicai.value": "适量" } }, "caipu.caipu_x_buzhou_id": { "136": { "caipu_x_buzhou.id": 136, "buzhou.id": 136, "buzhou.ts": "2018-11-01 21:05:10", "buzhou.value": "排骨切成小段,浸泡并洗去血水。" }, "137": { "caipu_x_buzhou.id": 137, "buzhou.id": 137, "buzhou.ts": "2018-11-01 21:05:10", "buzhou.value": "锅中放少量油,入排骨。" }, "138": { "caipu_x_buzhou.id": 138, "buzhou.id": 138, "buzhou.ts": "2018-11-01 21:05:10", "buzhou.value": "炒至排骨变白。" }, "139": { "caipu_x_buzhou.id": 139, "buzhou.id": 139, "buzhou.ts": "2018-11-01 21:05:10", "buzhou.value": "加入一勺料酒,两勺醋、三勺糖,四勺酱油,五勺水,材料与排骨齐平就可。" }, "140": { "caipu_x_buzhou.id": 140, "buzhou.id": 140, "buzhou.ts": "2018-11-01 21:05:10", "buzhou.value": "大火煮开,转达中小火慢煮,约30分钟至汤汁收尽即可。" } }, "caipu.image_id": { "136": { "image.id": 136, "image.ts": "2018-11-01 21:05:10", "image.alt": "高升排骨的做法步骤1", "image.caipu_image_id": { "136": { "caipu_image.id": 136, "caipu_image.path": "/34/b8/7c/c6/34b87cc65bf8f368fae7c7eeb14caf775555bd4b.jpg", "caipu_image.media_1":} } }, "137": { "image.id": 137, "image.ts": "2018-11-01 21:05:10", "image.alt": "高升排骨的做法步骤2", "image.caipu_image_id": { "137": { "caipu_image.id": 137, "caipu_image.path": "/92/6e/10/87/926e1087de157dec40135e58c8c83ee09f4b36c2.jpg", "caipu_image.media_1":} } }, "138": { "image.id": 138, "image.ts": "2018-11-01 21:05:10", "image.alt": "高升排骨的做法步骤3", "image.caipu_image_id": { "138": { "caipu_image.id": 138, "caipu_image.path": "/94/e6/11/9d/94e6119d759a4db5e4aa71715e3f0debb8ac63ed.jpg", "caipu_image.media_1":} } }, "139": { "image.id": 139, "image.ts": "2018-11-01 21:05:10", "image.alt": "高升排骨的做法步骤4", "image.caipu_image_id": { "139": { "caipu_image.id": 139, "caipu_image.path": "/26/88/1c/b0/26881cb0898dfa001ab421e4fbae41773b277be2.jpg", "caipu_image.media_1":} } }, "140": { "image.id": 140, "image.ts": "2018-11-01 21:05:10", "image.alt": "高升排骨的做法步骤5", "image.caipu_image_id": { "140": { "caipu_image.id": 140, "caipu_image.path": "/77/b2/20/9d/77b2209d19ab6035b0139a4504fdde2200468919.jpg", "caipu_image.media_1":} } } } }, "13": { "caipu.id": 13, "caipu.ts": "2018-11-01 21:05:10", "caipu.title": "炸南瓜丸子", "caipu.liulan_cishu": 2830964, "caipu.zhizuo_shijian": "30分钟-1小时", "caipu.zhunbei_shijian": "10-20分钟", "caipu.yongcan_renshu": "5-6人", "caipu.dianzan_renshu": "", "caipu.shiwu_jianjie": "", "caipu.xiaotieshi": "1、蒸熟的南瓜有很多水,把水倒掉。 2、搓丸子时,如果软面团沾手,抹上植物油再搓。 3、喜欢吃糯米粉的可以全加糯米粉。 4、炸制过程中,需要不断推压,这样受热均匀,膨胀效果好,颜色也均匀。", "caipu.category_2_x_caipu_id": { "13": { "category_2_x_caipu.id": 13, "category_2.id": 1, "category_2.ts": "2018-10-31 04:33:11", "category_2.title": "家常菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" }, "343": { "category_2_x_caipu.id": 343, "category_2.id": 19, "category_2.ts": "2018-10-31 04:45:03", "category_2.title": "南瓜", "category_1.id": 3, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "时令食材" }, "571": { "category_2_x_caipu.id": 571, "category_2.id": 31, "category_2.ts": "2018-10-31 04:52:25", "category_2.title": "补血", "category_1.id": 4, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "功效" }, "818": { "category_2_x_caipu.id": 818, "category_2.id": 44, "category_2.ts": "2018-10-31 05:04:12", "category_2.title": "蒸", "category_1.id": 6, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "工艺口味" }, "932": { "category_2_x_caipu.id": 932, "category_2.id": 50, "category_2.ts": "2018-10-31 05:09:19", "category_2.title": "甜", "category_1.id": 6, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "工艺口味" } }, "caipu.caipu_x_shicai_id": { "129": { "caipu_x_shicai.id": 129, "shicai.id": 4, "shicai.ts": "2018-11-01 21:04:44", "shicai.key": "白糖", "shicai.value": "适量" }, "126": { "caipu_x_shicai.id": 126, "shicai.id": 126, "shicai.ts": "2018-11-01 21:05:10", "shicai.key": "南瓜", "shicai.value": "300g" }, "127": { "caipu_x_shicai.id": 127, "shicai.id": 127, "shicai.ts": "2018-11-01 21:05:10", "shicai.key": "面粉", "shicai.value": "100g" }, "128": { "caipu_x_shicai.id": 128, "shicai.id": 128, "shicai.ts": "2018-11-01 21:05:10", "shicai.key": "糯米粉", "shicai.value": "250g" } }, "caipu.caipu_x_buzhou_id": { "141": { "caipu_x_buzhou.id": 141, "buzhou.id": 141, "buzhou.ts": "2018-11-01 21:05:10", "buzhou.value": "首先将南瓜去皮、去瓤,切块,置于蒸钵上。" }, "142": { "caipu_x_buzhou.id": 142, "buzhou.id": 142, "buzhou.ts": "2018-11-01 21:05:10", "buzhou.value": "锅入清水,放上蒸架,将南瓜置于蒸架上,隔水蒸十分钟,即可出锅。" }, "143": { "caipu_x_buzhou.id": 143, "buzhou.id": 143, "buzhou.ts": "2018-11-01 21:05:10", "buzhou.value": "接着将南瓜,用勺子压碎,加入两勺白糖、一百克面粉、二百五十克糯米粉,搅拌均匀,揉成团。" }, "144": { "caipu_x_buzhou.id": 144, "buzhou.id": 144, "buzhou.ts": "2018-11-01 21:05:10", "buzhou.value": "准备好一个盘子,盘底抹上食用油,然后将南瓜团搓成两厘米左右大的南瓜丸子。" }, "145": { "caipu_x_buzhou.id": 145, "buzhou.id": 145, "buzhou.ts": "2018-11-01 21:05:10", "buzhou.value": "锅中准备半锅油,烧至六成热,将南瓜丸子逐个下锅,炸至丸子金黄、焦脆后捞出,摆盘,就大功告成了!" } }, "caipu.image_id": { "141": { "image.id": 141, "image.ts": "2018-11-01 21:05:10", "image.alt": "", "image.caipu_image_id": { "141": { "caipu_image.id": 141, "caipu_image.path": "/87/70/c1/5a/8770c15aae7ecf1a5c7e7e1feeda75a4ff35ece9.jpg", "caipu_image.media_1":} } }, "142": { "image.id": 142, "image.ts": "2018-11-01 21:05:10", "image.alt": "", "image.caipu_image_id": { "142": { "caipu_image.id": 142, "caipu_image.path": "/dc/9f/ad/10/dc9fad10e02da78ca05d0d1773e1ba0434a2afae.jpg", "caipu_image.media_1":} } }, "143": { "image.id": 143, "image.ts": "2018-11-01 21:05:10", "image.alt": "", "image.caipu_image_id": { "143": { "caipu_image.id": 143, "caipu_image.path": "/25/9b/91/f6/259b91f6ccd1ddd1a12940ad6a7dbf3bd769439a.jpg", "caipu_image.media_1":} } }, "144": { "image.id": 144, "image.ts": "2018-11-01 21:05:10", "image.alt": "", "image.caipu_image_id": { "144": { "caipu_image.id": 144, "caipu_image.path": "/e6/27/ef/b5/e627efb5b625b2390661d23151296b7ffa9d8490.jpg", "caipu_image.media_1":} } }, "145": { "image.id": 145, "image.ts": "2018-11-01 21:05:10", "image.alt": "", "image.caipu_image_id": { "145": { "caipu_image.id": 145, "caipu_image.path": "/b1/09/37/80/b10937806e07f777af511ee6d9271698a018287a.jpg", "caipu_image.media_1":} } } } }, "14": { "caipu.id": 14, "caipu.ts": "2018-11-01 21:05:14", "caipu.title": "红烧排骨", "caipu.liulan_cishu": 4329447, "caipu.zhizuo_shijian": "30分钟-1小时", "caipu.zhunbei_shijian": "10分钟内", "caipu.yongcan_renshu": "3-4人", "caipu.dianzan_renshu": 93876, "caipu.shiwu_jianjie": "红烧排骨是一款很经典的家常菜,想要做到零失败并不难。新手也可以做出美味红烧排骨,试试看吧!", "caipu.xiaotieshi": "要点1:焯水的时候放入花椒,有去腥增香的效果。 要点2:现在的肉水分比较多,所以煸炒干事很重要的一步,如果肉里水分含量大,肉会不香嫩。 要点3:兑水后要:揭开锅盖大火煮开煮去酱油的生涩味——盖上锅盖小火烧——盖锅盖大火收汁。有压力锅直接压。但是效果肯定没有烧出来的好。 要点4:如果要放糖,可以最后收汁之前放,提色,不建议吃炒糖色的红烧菜,严重不健康。 要点5:关于盐的问题,调入盐凡是在收汁前,都必须要淡一点,因为汁干的话会咸。", "caipu.category_2_x_caipu_id": { "14": { "category_2_x_caipu.id": 14, "category_2.id": 1, "category_2.ts": "2018-10-31 04:33:11", "category_2.title": "家常菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" }, "21": { "category_2_x_caipu.id": 21, "category_2.id": 2, "category_2.ts": "2018-10-31 04:34:12", "category_2.title": "下饭菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" } }, "caipu.caipu_x_shicai_id": { "137": { "caipu_x_shicai.id": 137, "shicai.id": 79, "shicai.ts": "2018-11-01 21:05:01", "shicai.key": "干辣椒", "shicai.value": "适量" }, "130": { "caipu_x_shicai.id": 130, "shicai.id": 130, "shicai.ts": "2018-11-01 21:05:14", "shicai.key": "排骨", "shicai.value": "800g" }, "131": { "caipu_x_shicai.id": 131, "shicai.id": 131, "shicai.ts": "2018-11-01 21:05:14", "shicai.key": "生抽", "shicai.value": "2汤匙" }, "132": { "caipu_x_shicai.id": 132, "shicai.id": 132, "shicai.ts": "2018-11-01 21:05:14", "shicai.key": "老抽", "shicai.value": "1汤匙" }, "133": { "caipu_x_shicai.id": 133, "shicai.id": 133, "shicai.ts": "2018-11-01 21:05:14", "shicai.key": "料酒", "shicai.value": "2汤匙" }, "134": { "caipu_x_shicai.id": 134, "shicai.id": 134, "shicai.ts": "2018-11-01 21:05:14", "shicai.key": "盐", "shicai.value": "1.5茶匙" }, "135": { "caipu_x_shicai.id": 135, "shicai.id": 135, "shicai.ts": "2018-11-01 21:05:14", "shicai.key": "鸡精", "shicai.value": "1茶匙" }, "136": { "caipu_x_shicai.id": 136, "shicai.id": 136, "shicai.ts": "2018-11-01 21:05:14", "shicai.key": "五香粉", "shicai.value": "1茶匙" }, "138": { "caipu_x_shicai.id": 138, "shicai.id": 138, "shicai.ts": "2018-11-01 21:05:14", "shicai.key": "大葱", "shicai.value": "1段" }, "139": { "caipu_x_shicai.id": 139, "shicai.id": 139, "shicai.ts": "2018-11-01 21:05:14", "shicai.key": "姜", "shicai.value": "1块" }, "140": { "caipu_x_shicai.id": 140, "shicai.id": 140, "shicai.ts": "2018-11-01 21:05:14", "shicai.key": "八角", "shicai.value": "2个" }, "141": { "caipu_x_shicai.id": 141, "shicai.id": 141, "shicai.ts": "2018-11-01 21:05:14", "shicai.key": "花椒", "shicai.value": "半汤匙" } }, "caipu.caipu_x_buzhou_id": { "146": { "caipu_x_buzhou.id": 146, "buzhou.id": 146, "buzhou.ts": "2018-11-01 21:05:14", "buzhou.value": "原料图。" }, "147": { "caipu_x_buzhou.id": 147, "buzhou.id": 147, "buzhou.ts": "2018-11-01 21:05:14", "buzhou.value": "配料图。" }, "149": { "caipu_x_buzhou.id": 149, "buzhou.id": 149, "buzhou.ts": "2018-11-01 21:05:14", "buzhou.value": "锅里放水和花椒煮开。" }, "150": { "caipu_x_buzhou.id": 150, "buzhou.id": 150, "buzhou.ts": "2018-11-01 21:05:14", "buzhou.value": "放入排骨大火煮开。" }, "151": { "caipu_x_buzhou.id": 151, "buzhou.id": 151, "buzhou.ts": "2018-11-01 21:05:14", "buzhou.value": "排骨捞出洗净沥干水备用。" }, "152": { "caipu_x_buzhou.id": 152, "buzhou.id": 152, "buzhou.ts": "2018-11-01 21:05:14", "buzhou.value": "锅里放油,小火炒葱姜八角。" }, "153": { "caipu_x_buzhou.id": 153, "buzhou.id": 153, "buzhou.ts": "2018-11-01 21:05:14", "buzhou.value": "倒入排骨炒到微黄。放入干辣椒,继续煸炒排骨边缘焦黄。" }, "154": { "caipu_x_buzhou.id": 154, "buzhou.id": 154, "buzhou.ts": "2018-11-01 21:05:14", "buzhou.value": "沿着锅边倒入料酒。煸炒几下沿着锅边倒入生抽老抽,放入五香粉。" }, "155": { "caipu_x_buzhou.id": 155, "buzhou.id": 155, "buzhou.ts": "2018-11-01 21:05:14", "buzhou.value": "兑水淹没排骨,大火烧开。" }, "156": { "caipu_x_buzhou.id": 156, "buzhou.id": 156, "buzhou.ts": "2018-11-01 21:05:14", "buzhou.value": "转小火炖30-50分钟。调入盐。" }, "157": { "caipu_x_buzhou.id": 157, "buzhou.id": 157, "buzhou.ts": "2018-11-01 21:05:14", "buzhou.value": "大火收汁到粘稠,出锅调入鸡精即可。" }, "158": { "caipu_x_buzhou.id": 158, "buzhou.id": 158, "buzhou.ts": "2018-11-01 21:05:14", "buzhou.value": "成品图。" } }, "caipu.image_id": { "146": { "image.id": 146, "image.ts": "2018-11-01 21:05:14", "image.alt": "红烧排骨的做法步骤1", "image.caipu_image_id": { "146": { "caipu_image.id": 146, "caipu_image.path": "/0f/a3/84/a3/0fa384a3812843a9180bc84c913c711bbc1f5381.jpg", "caipu_image.media_1":} } }, "147": { "image.id": 147, "image.ts": "2018-11-01 21:05:14", "image.alt": "红烧排骨的做法步骤2", "image.caipu_image_id": { "147": { "caipu_image.id": 147, "caipu_image.path": "/b9/f9/22/d3/b9f922d3cafebff9cffa7be074d6586fb36219dd.jpg", "caipu_image.media_1":} } }, "148": { "image.id": 148, "image.ts": "2018-11-01 21:05:14", "image.alt": "红烧排骨的做法步骤3", "image.caipu_image_id": { "148": { "caipu_image.id": 148, "caipu_image.path": "/2c/aa/96/85/2caa968509d8a7136ab1c24003e89db9bb01e737.jpg", "caipu_image.media_1":} } }, "149": { "image.id": 149, "image.ts": "2018-11-01 21:05:14", "image.alt": "红烧排骨的做法步骤4", "image.caipu_image_id": { "149": { "caipu_image.id": 149, "caipu_image.path": "/eb/ef/d5/ff/ebefd5ffe6c6402745794f4836bd257cf9e29272.jpg", "caipu_image.media_1":} } }, "150": { "image.id": 150, "image.ts": "2018-11-01 21:05:14", "image.alt": "红烧排骨的做法步骤5", "image.caipu_image_id": { "150": { "caipu_image.id": 150, "caipu_image.path": "/07/cd/34/b8/07cd34b8f5d71dfbb0529aba98ee2ae4b91aa449.jpg", "caipu_image.media_1":} } }, "151": { "image.id": 151, "image.ts": "2018-11-01 21:05:14", "image.alt": "红烧排骨的做法步骤6", "image.caipu_image_id": { "151": { "caipu_image.id": 151, "caipu_image.path": "/14/77/40/4e/1477404e6fae7458de2ea5c3f4052c14da286319.jpg", "caipu_image.media_1":} } }, "152": { "image.id": 152, "image.ts": "2018-11-01 21:05:14", "image.alt": "红烧排骨的做法步骤7", "image.caipu_image_id": { "152": { "caipu_image.id": 152, "caipu_image.path": "/16/b1/d4/ac/16b1d4ac4b03cfb5a57a597d82fc5354eb215e20.jpg", "caipu_image.media_1":} } }, "153": { "image.id": 153, "image.ts": "2018-11-01 21:05:14", "image.alt": "红烧排骨的做法步骤8", "image.caipu_image_id": { "153": { "caipu_image.id": 153, "caipu_image.path": "/ae/24/3e/bd/ae243ebda088d5bf5f529e2fba050b16a145d190.jpg", "caipu_image.media_1":} } }, "154": { "image.id": 154, "image.ts": "2018-11-01 21:05:14", "image.alt": "红烧排骨的做法步骤9", "image.caipu_image_id": { "154": { "caipu_image.id": 154, "caipu_image.path": "/b3/99/53/d7/b39953d7348eb055d7c9879b4f49eb160bd179bf.jpg", "caipu_image.media_1":} } }, "155": { "image.id": 155, "image.ts": "2018-11-01 21:05:14", "image.alt": "红烧排骨的做法步骤10", "image.caipu_image_id": { "155": { "caipu_image.id": 155, "caipu_image.path": "/34/87/21/f2/348721f2e8644154d874a219440d69c9b5a69ceb.jpg", "caipu_image.media_1":} } }, "156": { "image.id": 156, "image.ts": "2018-11-01 21:05:14", "image.alt": "红烧排骨的做法步骤11", "image.caipu_image_id": { "156": { "caipu_image.id": 156, "caipu_image.path": "/42/7a/db/01/427adb01939426fbf682e7a104200fbf0fcc16bd.jpg", "caipu_image.media_1":} } }, "157": { "image.id": 157, "image.ts": "2018-11-01 21:05:14", "image.alt": "红烧排骨的做法步骤12", "image.caipu_image_id": { "157": { "caipu_image.id": 157, "caipu_image.path": "/89/b5/72/8c/89b5728cc62858e2d583f5639b2dcc1128d61b73.jpg", "caipu_image.media_1":} } }, "158": { "image.id": 158, "image.ts": "2018-11-01 21:05:14", "image.alt": "红烧排骨的做法步骤13", "image.caipu_image_id": { "158": { "caipu_image.id": 158, "caipu_image.path": "/9a/89/12/8b/9a89128b720a4b09d16b7afa686abae402e7c29c.jpg", "caipu_image.media_1":} } } } }, "15": { "caipu.id": 15, "caipu.ts": "2018-11-01 21:05:19", "caipu.title": "酸辣土豆丝", "caipu.liulan_cishu": 5599311, "caipu.zhizuo_shijian": "10分钟内", "caipu.zhunbei_shijian": "10分钟内", "caipu.yongcan_renshu": "1-2人", "caipu.dianzan_renshu": 53519, "caipu.shiwu_jianjie": "酸辣土豆丝可谓是人见人爱的一道家常菜,虽然价格便宜但是酸辣可口味道味道却是大家喜爱的。无论是家庭餐桌、还是饭馆酒店几乎都能见到它的身影,虽然酸辣土豆丝是一道普通的菜肴,但是能够做好也是不容易的,如何才能保持土豆丝熟而脆爽是关键,这个和土豆的选择、土豆丝的处理、炒制时的时间火候的把握有密切的关系。土豆最好选择含水量高的新土豆,土豆丝要过水,炒制时大火快炒勤翻动,掌握了这些窍门相信你也能做出饭店水平。 做酸辣土豆丝我喜欢用陈醋而不是白醋来烹制,虽然颜色稍深,但是陈醋的香味远比白醋来的醇厚,尽管用白醋来烹制土豆", "caipu.xiaotieshi": "关键: 1、 土豆丝洗净后再浸泡一段时间,炒制后会更脆爽。 2、 炒干辣椒时,火力不能太大,以免炒糊。 3、 锅内放入土豆丝后要开大火快速翻炒,急火快炒这道菜才味美。 4、 土豆丝炒到8成熟就要出锅,装盘后菜的余温会继续使土豆丝熟制,如果炒到全熟,吃的时候口感发面而不脆。", "caipu.category_2_x_caipu_id": { "15": { "category_2_x_caipu.id": 15, "category_2.id": 1, "category_2.ts": "2018-10-31 04:33:11", "category_2.title": "家常菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" }, "33": { "category_2_x_caipu.id": 33, "category_2.id": 2, "category_2.ts": "2018-10-31 04:34:12", "category_2.title": "下饭菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" } }, "caipu.caipu_x_shicai_id": { "145": { "caipu_x_shicai.id": 145, "shicai.id": 103, "shicai.ts": "2018-11-01 21:05:04", "shicai.key": "大蒜", "shicai.value": "5g" }, "148": { "caipu_x_shicai.id": 148, "shicai.id": 109, "shicai.ts": "2018-11-01 21:05:04", "shicai.key": "味精", "shicai.value": "1/4小勺" }, "142": { "caipu_x_shicai.id": 142, "shicai.id": 142, "shicai.ts": "2018-11-01 21:05:19", "shicai.key": "土豆", "shicai.value": "500g" }, "143": { "caipu_x_shicai.id": 143, "shicai.id": 143, "shicai.ts": "2018-11-01 21:05:19", "shicai.key": "干辣椒", "shicai.value": "2个" }, "144": { "caipu_x_shicai.id": 144, "shicai.id": 144, "shicai.ts": "2018-11-01 21:05:19", "shicai.key": "香菜梗", "shicai.value": "3g" }, "146": { "caipu_x_shicai.id": 146, "shicai.id": 146, "shicai.ts": "2018-11-01 21:05:19", "shicai.key": "盐", "shicai.value": "3/4小勺" }, "147": { "caipu_x_shicai.id": 147, "shicai.id": 147, "shicai.ts": "2018-11-01 21:05:19", "shicai.key": "大葱", "shicai.value": "5g" }, "149": { "caipu_x_shicai.id": 149, "shicai.id": 149, "shicai.ts": "2018-11-01 21:05:19", "shicai.key": "陈醋", "shicai.value": "1大勺" } }, "caipu.caipu_x_buzhou_id": { "159": { "caipu_x_buzhou.id": 159, "buzhou.id": 159, "buzhou.ts": "2018-11-01 21:05:19", "buzhou.value": "所有原料准备好,清洗干净。" }, "160": { "caipu_x_buzhou.id": 160, "buzhou.id": 160, "buzhou.ts": "2018-11-01 21:05:19", "buzhou.value": "土豆丝去皮切成丝,用清水洗净表面的淀粉,再浸泡5分钟。" }, "161": { "caipu_x_buzhou.id": 161, "buzhou.id": 161, "buzhou.ts": "2018-11-01 21:05:19", "buzhou.value": "葱蒜切片,干辣椒斜切成段,香菜梗切段。" }, "162": { "caipu_x_buzhou.id": 162, "buzhou.id": 162, "buzhou.ts": "2018-11-01 21:05:19", "buzhou.value": "起油锅,油温升至4成热时放入干辣椒、葱蒜片爆香。" }, "163": { "caipu_x_buzhou.id": 163, "buzhou.id": 163, "buzhou.ts": "2018-11-01 21:05:19", "buzhou.value": "放入土豆丝。" }, "164": { "caipu_x_buzhou.id": 164, "buzhou.id": 164, "buzhou.ts": "2018-11-01 21:05:19", "buzhou.value": "加入盐。" }, "165": { "caipu_x_buzhou.id": 165, "buzhou.id": 165, "buzhou.ts": "2018-11-01 21:05:19", "buzhou.value": "再加入陈醋。" }, "166": { "caipu_x_buzhou.id": 166, "buzhou.id": 166, "buzhou.ts": "2018-11-01 21:05:19", "buzhou.value": "开大火快速翻炒,直至土豆丝8成熟关火,放入香菜段和味精快速炒匀出锅。" } }, "caipu.image_id": { "159": { "image.id": 159, "image.ts": "2018-11-01 21:05:19", "image.alt": "酸辣土豆丝的做法步骤1", "image.caipu_image_id": { "159": { "caipu_image.id": 159, "caipu_image.path": "/d6/47/ef/1e/d647ef1e48fe12e7ed5efa45b5f34b4c8ff06274.jpg", "caipu_image.media_1":} } }, "160": { "image.id": 160, "image.ts": "2018-11-01 21:05:19", "image.alt": "酸辣土豆丝的做法步骤2", "image.caipu_image_id": { "160": { "caipu_image.id": 160, "caipu_image.path": "/32/bc/28/6b/32bc286b378492379e077d7d461f4e1938c098d2.jpg", "caipu_image.media_1":} } }, "161": { "image.id": 161, "image.ts": "2018-11-01 21:05:19", "image.alt": "酸辣土豆丝的做法步骤3", "image.caipu_image_id": { "161": { "caipu_image.id": 161, "caipu_image.path": "/51/01/42/81/510142816f104136f7443c634cc1f8dc8773e834.jpg", "caipu_image.media_1":} } }, "162": { "image.id": 162, "image.ts": "2018-11-01 21:05:19", "image.alt": "酸辣土豆丝的做法步骤4", "image.caipu_image_id": { "162": { "caipu_image.id": 162, "caipu_image.path": "/73/5d/e0/03/735de003ca49aefeeb0c9b5a03f7964dd0ef34a1.jpg", "caipu_image.media_1":} } }, "163": { "image.id": 163, "image.ts": "2018-11-01 21:05:19", "image.alt": "酸辣土豆丝的做法步骤5", "image.caipu_image_id": { "163": { "caipu_image.id": 163, "caipu_image.path": "/05/00/bf/5f/0500bf5fed3eb2edbdea052f1a6c82240c058095.jpg", "caipu_image.media_1":} } }, "164": { "image.id": 164, "image.ts": "2018-11-01 21:05:19", "image.alt": "酸辣土豆丝的做法步骤6", "image.caipu_image_id": { "164": { "caipu_image.id": 164, "caipu_image.path": "/2b/2d/a2/24/2b2da2245293e3524489c2bcf84f3d063fbaf593.jpg", "caipu_image.media_1":} } }, "165": { "image.id": 165, "image.ts": "2018-11-01 21:05:19", "image.alt": "酸辣土豆丝的做法步骤7", "image.caipu_image_id": { "165": { "caipu_image.id": 165, "caipu_image.path": "/41/6c/9c/24/416c9c2450cf4b07eb4d7d227004321aec50b7a1.jpg", "caipu_image.media_1":} } }, "166": { "image.id": 166, "image.ts": "2018-11-01 21:05:19", "image.alt": "酸辣土豆丝的做法步骤8", "image.caipu_image_id": { "166": { "caipu_image.id": 166, "caipu_image.path": "/b2/44/48/ef/b24448efb00329f6d86beb55f46b5a161034b77e.jpg", "caipu_image.media_1":} } } } }, "16": { "caipu.id": 16, "caipu.ts": "2018-11-01 21:05:23", "caipu.title": "盐水虾", "caipu.liulan_cishu": 3042473, "caipu.zhizuo_shijian": "10-20分钟", "caipu.zhunbei_shijian": "10分钟内", "caipu.yongcan_renshu": "1-2人", "caipu.dianzan_renshu": 44137, "caipu.shiwu_jianjie": "一盘盐水虾,简简单单,毫无粉饰,却是我记忆中宴客不可少的家常菜。哪怕是在过去不那么富裕的时候,但凡过年过节,爸妈都会准备一盘盐水虾端上桌。说也奇怪,就是这么无需任何修饰的原始做法,却往往是饭桌上最早被消灭干净的,足见大家对它的热爱。 大概是北方海鲜少的原因吧,我从小就喜欢吃鱼虾,早些年这待遇只有赶上节日才有,后面它们出现在餐桌上的频率就越来越高了。我老妈老爸也很喜欢喜欢给我做鱼、做虾吃,在他们的观念里,多吃鱼虾会聪明。 且不说是否会变聪明这回事,但虾富含钙质这一点是毋庸置疑的,其所含的钙量居各种动植物食品", "caipu.xiaotieshi": "1.做盐水虾最好采用鲜虾,才有鲜嫩的口感; 2.加入适量料酒可以去除虾的腥味; 3.八角和花椒不必放太多,以免掩盖了虾本身的鲜味; 4.虾在盐水中焖10分钟,可以使虾更加入味。", "caipu.category_2_x_caipu_id": { "16": { "category_2_x_caipu.id": 16, "category_2.id": 1, "category_2.ts": "2018-10-31 04:33:11", "category_2.title": "家常菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" }, "591": { "category_2_x_caipu.id": 591, "category_2.id": 32, "category_2.ts": "2018-10-31 04:53:17", "category_2.title": "补钙", "category_1.id": 4, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "功效" } }, "caipu.caipu_x_shicai_id": { "156": { "caipu_x_shicai.id": 156, "shicai.id": 64, "shicai.ts": "2018-11-01 21:04:57", "shicai.key": "盐", "shicai.value": "适量" }, "151": { "caipu_x_shicai.id": 151, "shicai.id": 139, "shicai.ts": "2018-11-01 21:05:14", "shicai.key": "姜", "shicai.value": "1块" }, "150": { "caipu_x_shicai.id": 150, "shicai.id": 150, "shicai.ts": "2018-11-01 21:05:23", "shicai.key": "鲜虾", "shicai.value": "300g" }, "152": { "caipu_x_shicai.id": 152, "shicai.id": 152, "shicai.ts": "2018-11-01 21:05:23", "shicai.key": "葱", "shicai.value": "1根" }, "153": { "caipu_x_shicai.id": 153, "shicai.id": 153, "shicai.ts": "2018-11-01 21:05:23", "shicai.key": "八角", "shicai.value": "1个" }, "154": { "caipu_x_shicai.id": 154, "shicai.id": 154, "shicai.ts": "2018-11-01 21:05:23", "shicai.key": "花椒", "shicai.value": "20颗" }, "155": { "caipu_x_shicai.id": 155, "shicai.id": 155, "shicai.ts": "2018-11-01 21:05:23", "shicai.key": "料酒", "shicai.value": "1大勺" }, "157": { "caipu_x_shicai.id": 157, "shicai.id": 157, "shicai.ts": "2018-11-01 21:05:23", "shicai.key": "醋", "shicai.value": "1大勺" } }, "caipu.caipu_x_buzhou_id": { "167": { "caipu_x_buzhou.id": 167, "buzhou.id": 167, "buzhou.ts": "2018-11-01 21:05:23", "buzhou.value": "按照食材与调料准备好菜品所需主料及辅料;" }, "168": { "caipu_x_buzhou.id": 168, "buzhou.id": 168, "buzhou.ts": "2018-11-01 21:05:23", "buzhou.value": "鲜虾洗净、剪去虾须,用牙签插入背部中段;" }, "169": { "caipu_x_buzhou.id": 169, "buzhou.id": 169, "buzhou.ts": "2018-11-01 21:05:23", "buzhou.value": "轻轻剔除虾线,再次用清水冲净;" }, "170": { "caipu_x_buzhou.id": 170, "buzhou.id": 170, "buzhou.ts": "2018-11-01 21:05:23", "buzhou.value": "葱切段,取一半姜切片;" }, "171": { "caipu_x_buzhou.id": 171, "buzhou.id": 171, "buzhou.ts": "2018-11-01 21:05:23", "buzhou.value": "锅中加入适量的清水,放入葱姜;" }, "172": { "caipu_x_buzhou.id": 172, "buzhou.id": 172, "buzhou.ts": "2018-11-01 21:05:23", "buzhou.value": "再撒入八角和花椒;" }, "173": { "caipu_x_buzhou.id": 173, "buzhou.id": 173, "buzhou.ts": "2018-11-01 21:05:23", "buzhou.value": "最后加入适量料酒,大火煮开;" }, "174": { "caipu_x_buzhou.id": 174, "buzhou.id": 174, "buzhou.ts": "2018-11-01 21:05:23", "buzhou.value": "倒入鲜虾,转中火煮2分钟;" }, "175": { "caipu_x_buzhou.id": 175, "buzhou.id": 175, "buzhou.ts": "2018-11-01 21:05:23", "buzhou.value": "加入适量盐,继续煮3分钟;" }, "176": { "caipu_x_buzhou.id": 176, "buzhou.id": 176, "buzhou.ts": "2018-11-01 21:05:23", "buzhou.value": "加锅盖焖10分钟,让虾彻底入味;" }, "177": { "caipu_x_buzhou.id": 177, "buzhou.id": 177, "buzhou.ts": "2018-11-01 21:05:23", "buzhou.value": "焖虾的过程中,制作姜醋,剩余的姜切末,放入碗中;" }, "178": { "caipu_x_buzhou.id": 178, "buzhou.id": 178, "buzhou.ts": "2018-11-01 21:05:23", "buzhou.value": "根据个人口味加入适量醋;" }, "179": { "caipu_x_buzhou.id": 179, "buzhou.id": 179, "buzhou.ts": "2018-11-01 21:05:23", "buzhou.value": "充分搅匀,做为姜醋汁,吃虾时蘸食。" } }, "caipu.image_id": { "167": { "image.id": 167, "image.ts": "2018-11-01 21:05:23", "image.alt": "盐水虾的做法步骤1", "image.caipu_image_id": { "167": { "caipu_image.id": 167, "caipu_image.path": "/ed/a5/7c/35/eda57c3532ddc6fea48ce24cd39672b1fe1d4152.jpg", "caipu_image.media_1":} } }, "168": { "image.id": 168, "image.ts": "2018-11-01 21:05:23", "image.alt": "盐水虾的做法步骤2", "image.caipu_image_id": { "168": { "caipu_image.id": 168, "caipu_image.path": "/1f/37/d7/38/1f37d738141130b75c4eb8dfc50ed760817a37e7.jpg", "caipu_image.media_1":} } }, "169": { "image.id": 169, "image.ts": "2018-11-01 21:05:23", "image.alt": "盐水虾的做法步骤3", "image.caipu_image_id": { "169": { "caipu_image.id": 169, "caipu_image.path": "/85/ab/1b/aa/85ab1baae416ea409d094d56f736a025e911b4f1.jpg", "caipu_image.media_1":} } }, "170": { "image.id": 170, "image.ts": "2018-11-01 21:05:23", "image.alt": "盐水虾的做法步骤4", "image.caipu_image_id": { "170": { "caipu_image.id": 170, "caipu_image.path": "/99/1e/18/43/991e18436723f9222797ea20867e09b29cfa82fa.jpg", "caipu_image.media_1":} } }, "171": { "image.id": 171, "image.ts": "2018-11-01 21:05:23", "image.alt": "盐水虾的做法步骤5", "image.caipu_image_id": { "171": { "caipu_image.id": 171, "caipu_image.path": "/d7/85/87/a7/d78587a7fb1262a49df2cc82a4708961dde6f73c.jpg", "caipu_image.media_1":} } }, "172": { "image.id": 172, "image.ts": "2018-11-01 21:05:23", "image.alt": "盐水虾的做法步骤6", "image.caipu_image_id": { "172": { "caipu_image.id": 172, "caipu_image.path": "/ad/14/10/93/ad1410937452a5887562255f97ab8a72f00edf21.jpg", "caipu_image.media_1":} } }, "173": { "image.id": 173, "image.ts": "2018-11-01 21:05:23", "image.alt": "盐水虾的做法步骤7", "image.caipu_image_id": { "173": { "caipu_image.id": 173, "caipu_image.path": "/c9/56/c1/98/c956c19837c498db3b015aa32a94addbb4272e4e.jpg", "caipu_image.media_1":} } }, "174": { "image.id": 174, "image.ts": "2018-11-01 21:05:23", "image.alt": "盐水虾的做法步骤8", "image.caipu_image_id": { "174": { "caipu_image.id": 174, "caipu_image.path": "/2e/3f/de/c6/2e3fdec64e467b58080e8bbd37ef3ac8aef2ee70.jpg", "caipu_image.media_1":} } }, "175": { "image.id": 175, "image.ts": "2018-11-01 21:05:23", "image.alt": "盐水虾的做法步骤9", "image.caipu_image_id": { "175": { "caipu_image.id": 175, "caipu_image.path": "/51/a1/1f/60/51a11f6079ec9b80261b3037472a995c216fb38e.jpg", "caipu_image.media_1":} } }, "176": { "image.id": 176, "image.ts": "2018-11-01 21:05:23", "image.alt": "盐水虾的做法步骤10", "image.caipu_image_id": { "176": { "caipu_image.id": 176, "caipu_image.path": "/fd/4b/33/3e/fd4b333ee85c276dda0ed45408a1671d617e7d80.jpg", "caipu_image.media_1":} } }, "177": { "image.id": 177, "image.ts": "2018-11-01 21:05:23", "image.alt": "盐水虾的做法步骤11", "image.caipu_image_id": { "177": { "caipu_image.id": 177, "caipu_image.path": "/7b/34/2d/3c/7b342d3c9396e4dc2accd034b77e9b903f11e7d4.jpg", "caipu_image.media_1":} } }, "178": { "image.id": 178, "image.ts": "2018-11-01 21:05:23", "image.alt": "盐水虾的做法步骤12", "image.caipu_image_id": { "178": { "caipu_image.id": 178, "caipu_image.path": "/ab/00/d7/b2/ab00d7b2590222f4657409f7ca49600bbfad3dd1.jpg", "caipu_image.media_1":} } }, "179": { "image.id": 179, "image.ts": "2018-11-01 21:05:23", "image.alt": "盐水虾的做法步骤13", "image.caipu_image_id": { "179": { "caipu_image.id": 179, "caipu_image.path": "/0c/3b/47/0a/0c3b470ab40f9621651e0420dbeb1c2f3f2bf742.jpg", "caipu_image.media_1":} } } } }, "17": { "caipu.id": 17, "caipu.ts": "2018-11-01 21:05:26", "caipu.title": "回锅肉", "caipu.liulan_cishu": 7172987, "caipu.zhizuo_shijian": "10-20分钟", "caipu.zhunbei_shijian": "30分钟-1小时", "caipu.yongcan_renshu": "1-2人", "caipu.dianzan_renshu": 45525, "caipu.shiwu_jianjie": "年前朋友送我一罐专程从四川带回来的 娟城牌郫县豆瓣酱。这个牌子是我一直想尝试的,可惜本地没有的卖,这下如愿以偿了,太了解我了!喜欢! 这个豆瓣酱的确很棒,色泽红亮、味道香浓。 有了这么好的酱料,第一个想到就是:回锅肉 ! 据说正宗的四川回锅肉是用后臀肉去掉臀尖的第二圈肉,俗称“二刀肉”的,但家常做就别那么严格了,我家一般都用五花肉,因为相公喜欢嘛。", "caipu.xiaotieshi": "1.煮肉时要冷水下锅,能更有效的去血水和去腥味 2.肉片要煸透,至微微卷起,俗称“灯盏窝”,这样才肥而不腻 3.在加入青蒜的时候最好先放白色部分略炒,然后再加绿叶,以便保持一致的成熟度,颜色也会漂亮。", "caipu.category_2_x_caipu_id": { "17": { "category_2_x_caipu.id": 17, "category_2.id": 1, "category_2.ts": "2018-10-31 04:33:11", "category_2.title": "家常菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" }, "28": { "category_2_x_caipu.id": 28, "category_2.id": 2, "category_2.ts": "2018-10-31 04:34:12", "category_2.title": "下饭菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" }, "801": { "category_2_x_caipu.id": 801, "category_2.id": 43, "category_2.ts": "2018-10-31 05:03:10", "category_2.title": "炒", "category_1.id": 6, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "工艺口味" } }, "caipu.caipu_x_shicai_id": { "160": { "caipu_x_shicai.id": 160, "shicai.id": 2, "shicai.ts": "2018-11-01 21:04:44", "shicai.key": "葱", "shicai.value": "适量" }, "166": { "caipu_x_shicai.id": 166, "shicai.id": 23, "shicai.ts": "2018-11-01 21:04:46", "shicai.key": "料酒", "shicai.value": "适量" }, "162": { "caipu_x_shicai.id": 162, "shicai.id": 28, "shicai.ts": "2018-11-01 21:04:48", "shicai.key": "蒜", "shicai.value": "适量" }, "161": { "caipu_x_shicai.id": 161, "shicai.id": 29, "shicai.ts": "2018-11-01 21:04:48", "shicai.key": "姜", "shicai.value": "适量" }, "168": { "caipu_x_shicai.id": 168, "shicai.id": 93, "shicai.ts": "2018-11-01 21:05:01", "shicai.key": "酱油", "shicai.value": "适量" }, "167": { "caipu_x_shicai.id": 167, "shicai.id": 96, "shicai.ts": "2018-11-01 21:05:01", "shicai.key": "糖", "shicai.value": "适量" }, "158": { "caipu_x_shicai.id": 158, "shicai.id": 158, "shicai.ts": "2018-11-01 21:05:26", "shicai.key": "五花肉", "shicai.value": "400g" }, "159": { "caipu_x_shicai.id": 159, "shicai.id": 159, "shicai.ts": "2018-11-01 21:05:26", "shicai.key": "青蒜", "shicai.value": "250g" }, "163": { "caipu_x_shicai.id": 163, "shicai.id": 163, "shicai.ts": "2018-11-01 21:05:26", "shicai.key": "干红辣椒", "shicai.value": "适量" }, "164": { "caipu_x_shicai.id": 164, "shicai.id": 164, "shicai.ts": "2018-11-01 21:05:26", "shicai.key": "花椒", "shicai.value": "1勺" }, "165": { "caipu_x_shicai.id": 165, "shicai.id": 165, "shicai.ts": "2018-11-01 21:05:26", "shicai.key": "郫县豆瓣酱", "shicai.value": "1大勺" } }, "caipu.caipu_x_buzhou_id": { "180": { "caipu_x_buzhou.id": 180, "buzhou.id": 180, "buzhou.ts": "2018-11-01 21:05:26", "buzhou.value": "带皮五花肉冷水下锅加入葱段、姜片花椒7、8粒,黄酒适量煮开" }, "181": { "caipu_x_buzhou.id": 181, "buzhou.id": 181, "buzhou.ts": "2018-11-01 21:05:26", "buzhou.value": "撇净浮沫,煮至八成熟,取出自然冷却。" }, "182": { "caipu_x_buzhou.id": 182, "buzhou.id": 182, "buzhou.ts": "2018-11-01 21:05:26", "buzhou.value": "将肉切成薄片,姜、蒜切片,葱切成斜段" }, "183": { "caipu_x_buzhou.id": 183, "buzhou.id": 183, "buzhou.ts": "2018-11-01 21:05:26", "buzhou.value": "将青蒜的白色部分先用刀拍一下,然后全部斜切成段备用" }, "184": { "caipu_x_buzhou.id": 184, "buzhou.id": 184, "buzhou.ts": "2018-11-01 21:05:26", "buzhou.value": "炒锅上火,加很少的油煸香辣椒、花椒及葱姜蒜" }, "185": { "caipu_x_buzhou.id": 185, "buzhou.id": 185, "buzhou.ts": "2018-11-01 21:05:26", "buzhou.value": "下入肉片煸炒,至肉片颜色变透明,边缘略微卷起" }, "186": { "caipu_x_buzhou.id": 186, "buzhou.id": 186, "buzhou.ts": "2018-11-01 21:05:26", "buzhou.value": "将肉拨到锅一边,下入郫县豆瓣酱(可以先剁细)炒出红油" }, "187": { "caipu_x_buzhou.id": 187, "buzhou.id": 187, "buzhou.ts": "2018-11-01 21:05:26", "buzhou.value": "适当的加入少许酱油或甜面酱调色,与肉片一起翻炒均匀" }, "188": { "caipu_x_buzhou.id": 188, "buzhou.id": 188, "buzhou.ts": "2018-11-01 21:05:26", "buzhou.value": "下入青蒜,点少许料酒,糖调好味道即可出锅。" } }, "caipu.image_id": { "180": { "image.id": 180, "image.ts": "2018-11-01 21:05:26", "image.alt": "回锅肉的做法步骤1", "image.caipu_image_id": { "180": { "caipu_image.id": 180, "caipu_image.path": "/52/92/fb/b3/5292fbb314b035eabbc56a1d657e31767f0e91f5.jpg", "caipu_image.media_1":} } }, "181": { "image.id": 181, "image.ts": "2018-11-01 21:05:26", "image.alt": "回锅肉的做法步骤2", "image.caipu_image_id": { "181": { "caipu_image.id": 181, "caipu_image.path": "/92/ec/e5/97/92ece5970220bc5a51cb4ca54412b05d8ef1cfc2.jpg", "caipu_image.media_1":} } }, "182": { "image.id": 182, "image.ts": "2018-11-01 21:05:26", "image.alt": "回锅肉的做法步骤3", "image.caipu_image_id": { "182": { "caipu_image.id": 182, "caipu_image.path": "/84/9c/b4/52/849cb45229522fcc2e866b2612757bcb6a2735d9.jpg", "caipu_image.media_1":} } }, "183": { "image.id": 183, "image.ts": "2018-11-01 21:05:26", "image.alt": "回锅肉的做法步骤4", "image.caipu_image_id": { "183": { "caipu_image.id": 183, "caipu_image.path": "/6b/d1/63/bb/6bd163bbadc0f7e78c7a3edf5918e172ec9481ea.jpg", "caipu_image.media_1":} } }, "184": { "image.id": 184, "image.ts": "2018-11-01 21:05:26", "image.alt": "回锅肉的做法步骤5", "image.caipu_image_id": { "184": { "caipu_image.id": 184, "caipu_image.path": "/cb/97/44/64/cb974464fa3b8fbcc5730525007e197ce72e1cb0.jpg", "caipu_image.media_1":} } }, "185": { "image.id": 185, "image.ts": "2018-11-01 21:05:26", "image.alt": "回锅肉的做法步骤6", "image.caipu_image_id": { "185": { "caipu_image.id": 185, "caipu_image.path": "/3a/d4/f2/d9/3ad4f2d9e6fed921a7723d4ec3b909e3f6ce7ed2.jpg", "caipu_image.media_1":} } }, "186": { "image.id": 186, "image.ts": "2018-11-01 21:05:26", "image.alt": "回锅肉的做法步骤7", "image.caipu_image_id": { "186": { "caipu_image.id": 186, "caipu_image.path": "/c5/10/d4/fb/c510d4fb64e6689a3b0ca92bb32c0c7ad0d19682.jpg", "caipu_image.media_1":} } }, "187": { "image.id": 187, "image.ts": "2018-11-01 21:05:26", "image.alt": "回锅肉的做法步骤8", "image.caipu_image_id": { "187": { "caipu_image.id": 187, "caipu_image.path": "/eb/9b/3b/8c/eb9b3b8c0617a65b15c9733f798f70ef58f3b02d.jpg", "caipu_image.media_1":} } }, "188": { "image.id": 188, "image.ts": "2018-11-01 21:05:26", "image.alt": "回锅肉的做法步骤9", "image.caipu_image_id": { "188": { "caipu_image.id": 188, "caipu_image.path": "/06/9f/a8/ad/069fa8ad0546ac793ffc1622c04b69d27f2155e6.jpg", "caipu_image.media_1":} } } } }, "18": { "caipu.id": 18, "caipu.ts": "2018-11-01 21:05:29", "caipu.title": "毛氏红烧肉", "caipu.liulan_cishu": 1163346, "caipu.zhizuo_shijian": "30分钟-1小时", "caipu.zhunbei_shijian": "10分钟内", "caipu.yongcan_renshu": "1-2人", "caipu.dianzan_renshu": 37874, "caipu.shiwu_jianjie": "很多爱美的姐妹对红烧肉是敬而远之,看到那华丽丽的大块“肥肉”顿时联想到的一坨坨万恶难减的脂肪。。 有趣的调查结果出现了。曾经北京有关部门对40名百岁以上长寿老人的饮食习惯调查发现,大多数老寿星普遍都喜欢吃红烧肉,而且几乎是天天都吃。人们还惊喜地发现:这些老寿星血液中的脂肪、胆固醇非但不高,而且,也没有以上诸病症出现。 深入研究后发现:经过长时间的文火焐炖,肥肉中的内部营养构成发生了深刻的改变,对人体有害的脂肪含量下降41.04%,饱和脂肪酸下降40%~51%,胆固醇减少51.32%。而对人体有益的单不饱和", "caipu.xiaotieshi": "1. 糖色和红烧酱油酱油配合来用,但酱油要尽量少放些,多依靠糖色上色出来的颜色才会红润 2. 大料的料不要放的过高,太多容易适得其反,出现苦味,盖住了肉的香味 3. 毛氏红烧肉都是大块头,吃一块非常满足,而且块大也能很好的立在锅中 4. 我之前说过有个小口诀:肉皮上,肉皮下。说的就是先一通煮的时候要保持肉皮向上,这样肉皮不会粘锅,出来的行会很完整;后面在炖制的过程中则要肉皮向下,这样肉皮会比上面的瘦肉先煮好入味,才能达到入口即化的惊艳口感", "caipu.category_2_x_caipu_id": { "18": { "category_2_x_caipu.id": 18, "category_2.id": 1, "category_2.ts": "2018-10-31 04:33:11", "category_2.title": "家常菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" } }, "caipu.caipu_x_shicai_id": { "173": { "caipu_x_shicai.id": 173, "shicai.id": 23, "shicai.ts": "2018-11-01 21:04:46", "shicai.key": "料酒", "shicai.value": "适量" }, "181": { "caipu_x_shicai.id": 181, "shicai.id": 28, "shicai.ts": "2018-11-01 21:04:48", "shicai.key": "蒜", "shicai.value": "适量" }, "180": { "caipu_x_shicai.id": 180, "shicai.id": 29, "shicai.ts": "2018-11-01 21:04:48", "shicai.key": "姜", "shicai.value": "适量" }, "170": { "caipu_x_shicai.id": 170, "shicai.id": 33, "shicai.ts": "2018-11-01 21:04:48", "shicai.key": "油", "shicai.value": "适量" }, "171": { "caipu_x_shicai.id": 171, "shicai.id": 64, "shicai.ts": "2018-11-01 21:04:57", "shicai.key": "盐", "shicai.value": "适量" }, "176": { "caipu_x_shicai.id": 176, "shicai.id": 79, "shicai.ts": "2018-11-01 21:05:01", "shicai.key": "干辣椒", "shicai.value": "适量" }, "169": { "caipu_x_shicai.id": 169, "shicai.id": 169, "shicai.ts": "2018-11-01 21:05:29", "shicai.key": "五花腩肉", "shicai.value": "500g" }, "172": { "caipu_x_shicai.id": 172, "shicai.id": 172, "shicai.ts": "2018-11-01 21:05:29", "shicai.key": "冰糖", "shicai.value": "适量" }, "174": { "caipu_x_shicai.id": 174, "shicai.id": 174, "shicai.ts": "2018-11-01 21:05:29", "shicai.key": "红烧酱油", "shicai.value": "适量" }, "175": { "caipu_x_shicai.id": 175, "shicai.id": 175, "shicai.ts": "2018-11-01 21:05:29", "shicai.key": "大料", "shicai.value": "适量" }, "177": { "caipu_x_shicai.id": 177, "shicai.id": 177, "shicai.ts": "2018-11-01 21:05:29", "shicai.key": "豆瓣", "shicai.value": "适量" }, "178": { "caipu_x_shicai.id": 178, "shicai.id": 178, "shicai.ts": "2018-11-01 21:05:29", "shicai.key": "热水", "shicai.value": "适量" }, "179": { "caipu_x_shicai.id": 179, "shicai.id": 179, "shicai.ts": "2018-11-01 21:05:29", "shicai.key": "大葱", "shicai.value": "适量" }, "182": { "caipu_x_shicai.id": 182, "shicai.id": 182, "shicai.ts": "2018-11-01 21:05:29", "shicai.key": "葱结", "shicai.value": "适量" } }, "caipu.caipu_x_buzhou_id": { "189": { "caipu_x_buzhou.id": 189, "buzhou.id": 189, "buzhou.ts": "2018-11-01 21:05:29", "buzhou.value": "锅内放入适量清水" }, "190": { "caipu_x_buzhou.id": 190, "buzhou.id": 190, "buzhou.ts": "2018-11-01 21:05:29", "buzhou.value": "放入少量油,混合" }, "191": { "caipu_x_buzhou.id": 191, "buzhou.id": 191, "buzhou.ts": "2018-11-01 21:05:29", "buzhou.value": "放入冰糖 (水:油:糖=2:1:6)" }, "192": { "caipu_x_buzhou.id": 192, "buzhou.id": 192, "buzhou.ts": "2018-11-01 21:05:29", "buzhou.value": "中火煮制,不断旋转搅拌" }, "193": { "caipu_x_buzhou.id": 193, "buzhou.id": 193, "buzhou.ts": "2018-11-01 21:05:29", "buzhou.value": "冰糖已经融合,开始冒大的糖泡" }, "194": { "caipu_x_buzhou.id": 194, "buzhou.id": 194, "buzhou.ts": "2018-11-01 21:05:29", "buzhou.value": "再继续搅拌一会会发现大的糖泡比细密均匀的小糖泡代替" }, "195": { "caipu_x_buzhou.id": 195, "buzhou.id": 195, "buzhou.ts": "2018-11-01 21:05:29", "buzhou.value": "糖稀颜色开始变深质地变稠,呈浅麦芽糖色,用筷子蘸一点,等待一会再把筷子打开,能拉成糖丝" }, "196": { "caipu_x_buzhou.id": 196, "buzhou.id": 196, "buzhou.ts": "2018-11-01 21:05:29", "buzhou.value": "此时离火再继续搅拌,接着锅内的余温,糖色会渐变成焦糖色,即可盛出备用。如果嫌太浓稠,可以适量加一些热水稀释" }, "197": { "caipu_x_buzhou.id": 197, "buzhou.id": 197, "buzhou.ts": "2018-11-01 21:05:29", "buzhou.value": "炒糖色是制作毛氏红烧肉的一大关键,糖色出来的好不好直接决定了红烧肉的成品色泽,这是再好的红烧酱油所无法替代的。" }, "198": { "caipu_x_buzhou.id": 198, "buzhou.id": 198, "buzhou.ts": "2018-11-01 21:05:29", "buzhou.value": "准备肥瘦相间的五花腩肉,洗净,沥干水分" }, "199": { "caipu_x_buzhou.id": 199, "buzhou.id": 199, "buzhou.ts": "2018-11-01 21:05:29", "buzhou.value": "置一锅冷水,入葱结、姜片、少许料酒,放入五花腩肉,肉皮朝上,水开后撇去浮沫,转中火煮15分钟" }, "200": { "caipu_x_buzhou.id": 200, "buzhou.id": 200, "buzhou.ts": "2018-11-01 21:05:29", "buzhou.value": "五花肉煮到能轻松扎透即可捞出,快速过凉,捞出沥干水分,切成3x3cm的大块" }, "201": { "caipu_x_buzhou.id": 201, "buzhou.id": 201, "buzhou.ts": "2018-11-01 21:05:29", "buzhou.value": "热锅,倒入油(稍多),烧至七成热" }, "202": { "caipu_x_buzhou.id": 202, "buzhou.id": 202, "buzhou.ts": "2018-11-01 21:05:29", "buzhou.value": "放入五花肉块炸至金黄捞出控油" }, "203": { "caipu_x_buzhou.id": 203, "buzhou.id": 203, "buzhou.ts": "2018-11-01 21:05:29", "buzhou.value": "锅底铺上姜片、蒜片、大葱片" }, "204": { "caipu_x_buzhou.id": 204, "buzhou.id": 204, "buzhou.ts": "2018-11-01 21:05:29", "buzhou.value": "放入大料和干辣椒,将五花肉块整齐码放在上面,肉皮朝下,再放入适量的盐、料酒、少许豆瓣、适量的糖色,少量红烧肉酱油,最后倒入热水刚好没过五花肉为宜" }, "205": { "caipu_x_buzhou.id": 205, "buzhou.id": 205, "buzhou.ts": "2018-11-01 21:05:29", "buzhou.value": "汤汁煮开后,撇去浮沫,转中火焖炖至五花肉软烂" }, "206": { "caipu_x_buzhou.id": 206, "buzhou.id": 206, "buzhou.ts": "2018-11-01 21:05:29", "buzhou.value": "汤汁收的差不多的时候捞出大料包" }, "207": { "caipu_x_buzhou.id": 207, "buzhou.id": 207, "buzhou.ts": "2018-11-01 21:05:29", "buzhou.value": "大火收至汤汁至自己喜欢的浓度即可" } }, "caipu.image_id": { "189": { "image.id": 189, "image.ts": "2018-11-01 21:05:29", "image.alt": "毛氏红烧肉的做法步骤1", "image.caipu_image_id": { "189": { "caipu_image.id": 189, "caipu_image.path": "/88/eb/fd/87/88ebfd87c6a77179d59cb04591888f798198ab30.jpg", "caipu_image.media_1":} } }, "190": { "image.id": 190, "image.ts": "2018-11-01 21:05:29", "image.alt": "毛氏红烧肉的做法步骤2", "image.caipu_image_id": { "190": { "caipu_image.id": 190, "caipu_image.path": "/96/e5/8e/bf/96e58ebf5c707e3c6c0779ba37ddea49425ef540.jpg", "caipu_image.media_1":} } }, "191": { "image.id": 191, "image.ts": "2018-11-01 21:05:29", "image.alt": "毛氏红烧肉的做法步骤3", "image.caipu_image_id": { "191": { "caipu_image.id": 191, "caipu_image.path": "/0d/5a/63/2d/0d5a632da51639455bd82c63eb0c12302445beaa.jpg", "caipu_image.media_1":} } }, "192": { "image.id": 192, "image.ts": "2018-11-01 21:05:29", "image.alt": "毛氏红烧肉的做法步骤4", "image.caipu_image_id": { "192": { "caipu_image.id": 192, "caipu_image.path": "/e3/76/02/89/e376028956e921769333273e23e2af577a68685c.jpg", "caipu_image.media_1":} } }, "193": { "image.id": 193, "image.ts": "2018-11-01 21:05:29", "image.alt": "毛氏红烧肉的做法步骤5", "image.caipu_image_id": { "193": { "caipu_image.id": 193, "caipu_image.path": "/98/65/42/5e/9865425e6d6a0654897b39835dcf4063f49a97c6.jpg", "caipu_image.media_1":} } }, "194": { "image.id": 194, "image.ts": "2018-11-01 21:05:29", "image.alt": "毛氏红烧肉的做法步骤6", "image.caipu_image_id": { "194": { "caipu_image.id": 194, "caipu_image.path": "/3a/cf/60/f3/3acf60f3cf16be22b84d891604a0392de710b8b8.jpg", "caipu_image.media_1":} } }, "195": { "image.id": 195, "image.ts": "2018-11-01 21:05:29", "image.alt": "毛氏红烧肉的做法步骤7", "image.caipu_image_id": { "195": { "caipu_image.id": 195, "caipu_image.path": "/f7/8e/07/c9/f78e07c999de31f0bd396e51af955d972c347a2d.jpg", "caipu_image.media_1":} } }, "196": { "image.id": 196, "image.ts": "2018-11-01 21:05:29", "image.alt": "毛氏红烧肉的做法步骤8", "image.caipu_image_id": { "196": { "caipu_image.id": 196, "caipu_image.path": "/34/83/04/91/34830491ede16712ffb6343cc0a2032ab430dd9f.jpg", "caipu_image.media_1":} } }, "197": { "image.id": 197, "image.ts": "2018-11-01 21:05:29", "image.alt": "毛氏红烧肉的做法步骤9", "image.caipu_image_id": { "197": { "caipu_image.id": 197, "caipu_image.path": "/75/20/7c/d0/75207cd026ff1390d218cc258c0073cedfc8c46b.jpg", "caipu_image.media_1":} } }, "198": { "image.id": 198, "image.ts": "2018-11-01 21:05:29", "image.alt": "毛氏红烧肉的做法步骤10", "image.caipu_image_id": { "198": { "caipu_image.id": 198, "caipu_image.path": "/80/ed/ab/9d/80edab9df1afb0bdb803f6b56c0d32fff21c3760.jpg", "caipu_image.media_1":} } }, "199": { "image.id": 199, "image.ts": "2018-11-01 21:05:29", "image.alt": "毛氏红烧肉的做法步骤11", "image.caipu_image_id": { "199": { "caipu_image.id": 199, "caipu_image.path": "/cf/89/65/c3/cf8965c3dac45895f9387a62564516dc682db78b.jpg", "caipu_image.media_1":} } }, "200": { "image.id": 200, "image.ts": "2018-11-01 21:05:29", "image.alt": "毛氏红烧肉的做法步骤12", "image.caipu_image_id": { "200": { "caipu_image.id": 200, "caipu_image.path": "/ce/38/de/8e/ce38de8e43dd3fc512a636d971d6f4ed1d99edcb.jpg", "caipu_image.media_1":} } }, "201": { "image.id": 201, "image.ts": "2018-11-01 21:05:29", "image.alt": "毛氏红烧肉的做法步骤13", "image.caipu_image_id": { "201": { "caipu_image.id": 201, "caipu_image.path": "/5a/d2/2b/32/5ad22b32d202e12be0ec2aa6dc8b410612abd24d.jpg", "caipu_image.media_1":} } }, "202": { "image.id": 202, "image.ts": "2018-11-01 21:05:29", "image.alt": "毛氏红烧肉的做法步骤14", "image.caipu_image_id": { "202": { "caipu_image.id": 202, "caipu_image.path": "/d9/cf/2c/99/d9cf2c99c5be998bba867a765c215e551dc0916d.jpg", "caipu_image.media_1":} } }, "203": { "image.id": 203, "image.ts": "2018-11-01 21:05:29", "image.alt": "毛氏红烧肉的做法步骤15", "image.caipu_image_id": { "203": { "caipu_image.id": 203, "caipu_image.path": "/67/da/ea/06/67daea068fe37c99e13be7cbe4849a6e633f6861.jpg", "caipu_image.media_1":} } }, "204": { "image.id": 204, "image.ts": "2018-11-01 21:05:29", "image.alt": "毛氏红烧肉的做法步骤16", "image.caipu_image_id": { "204": { "caipu_image.id": 204, "caipu_image.path": "/0e/de/27/3e/0ede273ea67b3ae838fdc7ab1791c7862d1f8670.jpg", "caipu_image.media_1":} } }, "205": { "image.id": 205, "image.ts": "2018-11-01 21:05:29", "image.alt": "毛氏红烧肉的做法步骤17", "image.caipu_image_id": { "205": { "caipu_image.id": 205, "caipu_image.path": "/b9/3d/41/b6/b93d41b65f3848a6cfa319744b52089b6bf3becb.jpg", "caipu_image.media_1":} } }, "206": { "image.id": 206, "image.ts": "2018-11-01 21:05:29", "image.alt": "毛氏红烧肉的做法步骤18", "image.caipu_image_id": { "206": { "caipu_image.id": 206, "caipu_image.path": "/ab/84/ba/c9/ab84bac91506935ce9249f9b9b76b370c1443809.jpg", "caipu_image.media_1":} } }, "207": { "image.id": 207, "image.ts": "2018-11-01 21:05:29", "image.alt": "毛氏红烧肉的做法步骤19", "image.caipu_image_id": { "207": { "caipu_image.id": 207, "caipu_image.path": "/78/20/93/98/78209398924b0cc1ac1220b0ba1ff133eeefc4dc.jpg", "caipu_image.media_1":} } } } }, "19": { "caipu.id": 19, "caipu.ts": "2018-11-01 21:05:30", "caipu.title": "糖醋排骨", "caipu.liulan_cishu": 4264871, "caipu.zhizuo_shijian": "30分钟-1小时", "caipu.zhunbei_shijian": "10分钟内", "caipu.yongcan_renshu": "1-2人", "caipu.dianzan_renshu": 43832, "caipu.shiwu_jianjie": "【糖醋排骨】嗜肉族假期一定需要的大菜 周末吃啥? 时间过的可真快啊,一年马上四个月就要结束了!然后就是端午,接着就是中秋,完了就到春节!怎么就觉得时间过的老快的!年纪大了就觉得时间过的飞快!小时候盼个过年过节的盼得脖子都长长了还没盼来个节日,现在倒好,希望时间你过慢点儿,再慢点儿,可是我起床一眨眼就中午,吃个饭没久就到晚上,还没开始放松一下就到睡觉时间!哎哟喂……", "caipu.xiaotieshi": "1 如果是新鲜的排骨不需要焯水! 2 新手炒糖色的时候不需要等到糖完全溶掉变成金黄色,这样会很容易糊掉,从糖还没溶掉的时候就可以开始炒了!这个百试百灵!", "caipu.category_2_x_caipu_id": { "19": { "category_2_x_caipu.id": 19, "category_2.id": 1, "category_2.ts": "2018-10-31 04:33:11", "category_2.title": "家常菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" }, "807": { "category_2_x_caipu.id": 807, "category_2.id": 43, "category_2.ts": "2018-10-31 05:03:10", "category_2.title": "炒", "category_1.id": 6, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "工艺口味" } }, "caipu.caipu_x_shicai_id": { "190": { "caipu_x_shicai.id": 190, "shicai.id": 17, "shicai.ts": "2018-11-01 21:04:46", "shicai.key": "姜", "shicai.value": "1小块" }, "184": { "caipu_x_shicai.id": 184, "shicai.id": 33, "shicai.ts": "2018-11-01 21:04:48", "shicai.key": "油", "shicai.value": "适量" }, "185": { "caipu_x_shicai.id": 185, "shicai.id": 64, "shicai.ts": "2018-11-01 21:04:57", "shicai.key": "盐", "shicai.value": "适量" }, "183": { "caipu_x_shicai.id": 183, "shicai.id": 183, "shicai.ts": "2018-11-01 21:05:30", "shicai.key": "排骨", "shicai.value": "500g" }, "186": { "caipu_x_shicai.id": 186, "shicai.id": 186, "shicai.ts": "2018-11-01 21:05:30", "shicai.key": "冰糖", "shicai.value": "10粒" }, "187": { "caipu_x_shicai.id": 187, "shicai.id": 187, "shicai.ts": "2018-11-01 21:05:30", "shicai.key": "香醋", "shicai.value": "3勺" }, "188": { "caipu_x_shicai.id": 188, "shicai.id": 188, "shicai.ts": "2018-11-01 21:05:30", "shicai.key": "葱白", "shicai.value": "2根" }, "189": { "caipu_x_shicai.id": 189, "shicai.id": 189, "shicai.ts": "2018-11-01 21:05:30", "shicai.key": "小香芹", "shicai.value": "1棵" } }, "caipu.caipu_x_buzhou_id": { "208": { "caipu_x_buzhou.id": 208, "buzhou.id": 208, "buzhou.ts": "2018-11-01 21:05:30", "buzhou.value": "材料" }, "209": { "caipu_x_buzhou.id": 209, "buzhou.id": 209, "buzhou.ts": "2018-11-01 21:05:30", "buzhou.value": "(因为排骨已经在冰箱冷冻了两天)排骨焯水" }, "210": { "caipu_x_buzhou.id": 210, "buzhou.id": 210, "buzhou.ts": "2018-11-01 21:05:30", "buzhou.value": "准备好糖醋料(香醋 冰糖)" }, "211": { "caipu_x_buzhou.id": 211, "buzhou.id": 211, "buzhou.ts": "2018-11-01 21:05:30", "buzhou.value": "焯水后的排骨沥干水分" }, "212": { "caipu_x_buzhou.id": 212, "buzhou.id": 212, "buzhou.ts": "2018-11-01 21:05:30", "buzhou.value": "锅里入油,放入冰糖 中小火" }, "213": { "caipu_x_buzhou.id": 213, "buzhou.id": 213, "buzhou.ts": "2018-11-01 21:05:30", "buzhou.value": "待冰糖开始融化的时候放入排骨,小火慢炒," }, "214": { "caipu_x_buzhou.id": 214, "buzhou.id": 214, "buzhou.ts": "2018-11-01 21:05:30", "buzhou.value": "直到排骨全身沾满糖色,金黄漂亮" }, "215": { "caipu_x_buzhou.id": 215, "buzhou.id": 215, "buzhou.ts": "2018-11-01 21:05:30", "buzhou.value": "加入一碗水" }, "216": { "caipu_x_buzhou.id": 216, "buzhou.id": 216, "buzhou.ts": "2018-11-01 21:05:30", "buzhou.value": "调入少许盐,大火烧开后,该小火慢煨20分钟左右" }, "217": { "caipu_x_buzhou.id": 217, "buzhou.id": 217, "buzhou.ts": "2018-11-01 21:05:30", "buzhou.value": "20分钟后,水分剩下1/3的时候,放入葱白,姜丝,小香芹段2,继续煨至差不多收汁" }, "218": { "caipu_x_buzhou.id": 218, "buzhou.id": 218, "buzhou.ts": "2018-11-01 21:05:30", "buzhou.value": "将要收汁的时候,放入香醋,大火翻炒均匀," }, "219": { "caipu_x_buzhou.id": 219, "buzhou.id": 219, "buzhou.ts": "2018-11-01 21:05:30", "buzhou.value": "中小火待起入味,大约30秒-1分钟出锅即可食用" } }, "caipu.image_id": { "208": { "image.id": 208, "image.ts": "2018-11-01 21:05:30", "image.alt": "糖醋排骨的做法步骤1", "image.caipu_image_id": { "208": { "caipu_image.id": 208, "caipu_image.path": "/93/b7/3d/1d/93b73d1dcfeaeb2848f15f2fb9f3c924d6ef9499.jpg", "caipu_image.media_1":} } }, "209": { "image.id": 209, "image.ts": "2018-11-01 21:05:30", "image.alt": "糖醋排骨的做法步骤2", "image.caipu_image_id": { "209": { "caipu_image.id": 209, "caipu_image.path": "/22/99/13/c2/229913c29a74385f5a35db5364101e1782ccfbc0.jpg", "caipu_image.media_1":} } }, "210": { "image.id": 210, "image.ts": "2018-11-01 21:05:30", "image.alt": "糖醋排骨的做法步骤3", "image.caipu_image_id": { "210": { "caipu_image.id": 210, "caipu_image.path": "/dc/cc/8c/2a/dccc8c2af3df445b290522ae1c858afa24ee6ded.jpg", "caipu_image.media_1":} } }, "211": { "image.id": 211, "image.ts": "2018-11-01 21:05:30", "image.alt": "糖醋排骨的做法步骤4", "image.caipu_image_id": { "211": { "caipu_image.id": 211, "caipu_image.path": "/59/44/d4/43/5944d443cec5994d6f6823524a6e5484fe4fe474.jpg", "caipu_image.media_1":} } }, "212": { "image.id": 212, "image.ts": "2018-11-01 21:05:30", "image.alt": "糖醋排骨的做法步骤5", "image.caipu_image_id": { "212": { "caipu_image.id": 212, "caipu_image.path": "/f4/62/c1/08/f462c108023c86cee549de2df30102f3f3df3e52.jpg", "caipu_image.media_1":} } }, "213": { "image.id": 213, "image.ts": "2018-11-01 21:05:30", "image.alt": "糖醋排骨的做法步骤6", "image.caipu_image_id": { "213": { "caipu_image.id": 213, "caipu_image.path": "/2f/9c/1e/86/2f9c1e869704b88ff57b8d93adb9fef7d9935298.jpg", "caipu_image.media_1":} } }, "214": { "image.id": 214, "image.ts": "2018-11-01 21:05:30", "image.alt": "糖醋排骨的做法步骤7", "image.caipu_image_id": { "214": { "caipu_image.id": 214, "caipu_image.path": "/47/81/f4/64/4781f4641119e0141c1cee4fcc95228133215ebe.jpg", "caipu_image.media_1":} } }, "215": { "image.id": 215, "image.ts": "2018-11-01 21:05:30", "image.alt": "糖醋排骨的做法步骤8", "image.caipu_image_id": { "215": { "caipu_image.id": 215, "caipu_image.path": "/77/94/be/13/7794be1331e724df953e48242c72223f29d141c8.jpg", "caipu_image.media_1":} } }, "216": { "image.id": 216, "image.ts": "2018-11-01 21:05:30", "image.alt": "糖醋排骨的做法步骤9", "image.caipu_image_id": { "216": { "caipu_image.id": 216, "caipu_image.path": "/12/36/53/1e/1236531edd47a5652aa60cf89a6e6f0065de8a70.jpg", "caipu_image.media_1":} } }, "217": { "image.id": 217, "image.ts": "2018-11-01 21:05:30", "image.alt": "糖醋排骨的做法步骤10", "image.caipu_image_id": { "217": { "caipu_image.id": 217, "caipu_image.path": "/29/10/3c/61/29103c61573f53ecefd9dcf4d0d39af870b5f023.jpg", "caipu_image.media_1":} } }, "218": { "image.id": 218, "image.ts": "2018-11-01 21:05:30", "image.alt": "糖醋排骨的做法步骤11", "image.caipu_image_id": { "218": { "caipu_image.id": 218, "caipu_image.path": "/08/6e/ae/64/086eae648b0b440c0c795e1b876bf36d48879af0.jpg", "caipu_image.media_1":} } }, "219": { "image.id": 219, "image.ts": "2018-11-01 21:05:30", "image.alt": "糖醋排骨的做法步骤12", "image.caipu_image_id": { "219": { "caipu_image.id": 219, "caipu_image.path": "/fc/ba/d8/44/fcbad844eadc6c931332f6428f06c76776dc8f4d.jpg", "caipu_image.media_1":} } } } }, "20": { "caipu.id": 20, "caipu.ts": "2018-11-01 21:05:34", "caipu.title": "酸汤鱼", "caipu.liulan_cishu": 854383, "caipu.zhizuo_shijian": "10-20分钟", "caipu.zhunbei_shijian": "10分钟内", "caipu.yongcan_renshu": "1-2人", "caipu.dianzan_renshu": "", "caipu.shiwu_jianjie": "", "caipu.xiaotieshi": "鱼片下入锅中煮3-5分钟即可关火。", "caipu.category_2_x_caipu_id": { "20": { "category_2_x_caipu.id": 20, "category_2.id": 2, "category_2.ts": "2018-10-31 04:34:12", "category_2.title": "下饭菜", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" }, "134": { "category_2_x_caipu.id": 134, "category_2.id": 8, "category_2.ts": "2018-10-31 04:38:55", "category_2.title": "汤", "category_1.id": 1, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "菜式菜品" }, "843": { "category_2_x_caipu.id": 843, "category_2.id": 45, "category_2.ts": "2018-10-31 05:05:06", "category_2.title": "煮", "category_1.id": 6, "category_1.ts": "2018-10-31 04:28:11", "category_1.title": "工艺口味" } }, "caipu.caipu_x_shicai_id": { "197": { "caipu_x_shicai.id": 197, "shicai.id": 2, "shicai.ts": "2018-11-01 21:04:44", "shicai.key": "葱", "shicai.value": "适量" }, "196": { "caipu_x_shicai.id": 196, "shicai.id": 23, "shicai.ts": "2018-11-01 21:04:46", "shicai.key": "料酒", "shicai.value": "适量" }, "195": { "caipu_x_shicai.id": 195, "shicai.id": 29, "shicai.ts": "2018-11-01 21:04:48", "shicai.key": "姜", "shicai.value": "适量" }, "192": { "caipu_x_shicai.id": 192, "shicai.id": 33, "shicai.ts": "2018-11-01 21:04:48", "shicai.key": "油", "shicai.value": "适量" }, "193": { "caipu_x_shicai.id": 193, "shicai.id": 64, "shicai.ts": "2018-11-01 21:04:57", "shicai.key": "盐", "shicai.value": "适量" }, "191": { "caipu_x_shicai.id": 191, "shicai.id": 68, "shicai.ts": "2018-11-01 21:05:01", "shicai.key": "草鱼", "shicai.value": "1条" }, "203": { "caipu_x_shicai.id": 203, "shicai.id": 78, "shicai.ts": "2018-11-01 21:05:01", "shicai.key": "生粉", "shicai.value": "适量" }, "194": { "caipu_x_shicai.id": 194, "shicai.id": 194, "shicai.ts": "2018-11-01 21:05:34", "shicai.key": "酸菜", "shicai.value": "250ml" }, "198": { "caipu_x_shicai.id": 198, "shicai.id": 198, "shicai.ts": "2018-11-01 21:05:34", "shicai.key": "白玉菇", "shicai.value": "适量" }, "199": { "caipu_x_shicai.id": 199, "shicai.id": 199, "shicai.ts": "2018-11-01 21:05:34", "shicai.key": "泡椒", "shicai.value": "适量" }, "200": { "caipu_x_shicai.id": 200, "shicai.id": 200, "shicai.ts": "2018-11-01 21:05:34", "shicai.key": "木姜子油", "shicai.value": "适量" }, "201": { "caipu_x_shicai.id": 201, "shicai.id": 201, "shicai.ts": "2018-11-01 21:05:34", "shicai.key": "泡姜", "shicai.value": "适量" }, "202": { "caipu_x_shicai.id": 202, "shicai.id": 202, "shicai.ts": "2018-11-01 21:05:34", "shicai.key": "鸡蛋清", "shicai.value": "1个" }, "204": { "caipu_x_shicai.id": 204, "shicai.id": 204, "shicai.ts": "2018-11-01 21:05:34", "shicai.key": "黄灯笼辣酱", "shicai.value": "适量" }, "205": { "caipu_x_shicai.id": 205, "shicai.id": 205, "shicai.ts": "2018-11-01 21:05:34", "shicai.key": "白醋", "shicai.value": "适量" } }, "caipu.caipu_x_buzhou_id": { "220": { "caipu_x_buzhou.id": 220, "buzhou.id": 220, "buzhou.ts": "2018-11-01 21:05:34", "buzhou.value": "首先将白玉菇去根,酸菜切块,泡姜切片,姜切片,葱白切段,将草鱼剥开,鱼骨砍成块,鱼头砍成块,鱼肉切斜片。" }, "221": { "caipu_x_buzhou.id": 221, "buzhou.id": 221, "buzhou.ts": "2018-11-01 21:05:34", "buzhou.value": "准备好鱼片,加入适量料酒、鸡蛋清、两勺生粉。" }, "222": { "caipu_x_buzhou.id": 222, "buzhou.id": 222, "buzhou.ts": "2018-11-01 21:05:34", "buzhou.value": "锅中倒入油,下入黄灯笼辣酱,翻炒数秒,下入酸菜和泡姜,煸炒出香味时,倒入部分鱼骨,翻炒片刻。" }, "223": { "caipu_x_buzhou.id": 223, "buzhou.id": 223, "buzhou.ts": "2018-11-01 21:05:34", "buzhou.value": "然后倒入小半锅清水,大火煮开,转小火煮一个小时。" }, "224": { "caipu_x_buzhou.id": 224, "buzhou.id": 224, "buzhou.ts": "2018-11-01 21:05:34", "buzhou.value": "准备好一个碗和一个密漏,将煮好的鱼骨汤隔着密漏,倒入碗中,留汤汁备用。" }, "225": { "caipu_x_buzhou.id": 225, "buzhou.id": 225, "buzhou.ts": "2018-11-01 21:05:34", "buzhou.value": "锅中倒入油,下入泡椒、姜片、部分葱段,翻炒至有香味时,加入剩余的鱼骨,炒至变色后。" }, "226": { "caipu_x_buzhou.id": 226, "buzhou.id": 226, "buzhou.ts": "2018-11-01 21:05:34", "buzhou.value": "再倒入汤底,加半勺盐,煮开后,加入白玉菇,滴少量白醋,大火煮三分钟,待白玉菇熟透后,下入鱼片,煮三分钟。" }, "227": { "caipu_x_buzhou.id": 227, "buzhou.id": 227, "buzhou.ts": "2018-11-01 21:05:34", "buzhou.value": "然后加入木姜子油、葱段,拌匀,就大功告成啦。" } }, "caipu.image_id": { "220": { "image.id": 220, "image.ts": "2018-11-01 21:05:34", "image.alt": "", "image.caipu_image_id": { "220": { "caipu_image.id": 220, "caipu_image.path": "/9c/4e/64/2e/9c4e642ecf93d84b0c240054cd6b30ad82c18d35.jpg", "caipu_image.media_1":} } }, "221": { "image.id": 221, "image.ts": "2018-11-01 21:05:34", "image.alt": "", "image.caipu_image_id": { "221": { "caipu_image.id": 221, "caipu_image.path": "/de/b0/f1/be/deb0f1bed9fab152f2028735495a51b5a4bda557.jpg", "caipu_image.media_1":} } }, "222": { "image.id": 222, "image.ts": "2018-11-01 21:05:34", "image.alt": "", "image.caipu_image_id": { "222": { "caipu_image.id": 222, "caipu_image.path": "/78/06/72/d3/780672d304291fb56ec210546b1da2b992ecf729.jpg", "caipu_image.media_1":} } }, "223": { "image.id": 223, "image.ts": "2018-11-01 21:05:34", "image.alt": "", "image.caipu_image_id": { "223": { "caipu_image.id": 223, "caipu_image.path": "/c4/0c/3b/89/c40c3b895568d71055b88fafab3ca2b0272648d7.jpg", "caipu_image.media_1":} } }, "224": { "image.id": 224, "image.ts": "2018-11-01 21:05:34", "image.alt": "", "image.caipu_image_id": { "224": { "caipu_image.id": 224, "caipu_image.path": "/10/2c/30/5b/102c305ba8dfef2c6117febda09362a73dc74765.jpg", "caipu_image.media_1":} } }, "225": { "image.id": 225, "image.ts": "2018-11-01 21:05:34", "image.alt": "", "image.caipu_image_id": { "225": { "caipu_image.id": 225, "caipu_image.path": "/e1/49/14/43/e14914438a0ecb18cacf8794f08bd633009356a0.jpg", "caipu_image.media_1":} } }, "226": { "image.id": 226, "image.ts": "2018-11-01 21:05:34", "image.alt": "", "image.caipu_image_id": { "226": { "caipu_image.id": 226, "caipu_image.path": "/7b/6a/86/0b/7b6a860be1e3f360c2d42750db1ec9f33653b68a.jpg", "caipu_image.media_1":} } }, "227": { "image.id": 227, "image.ts": "2018-11-01 21:05:34", "image.alt": "", "image.caipu_image_id": { "227": { "caipu_image.id": 227, "caipu_image.path": "/4d/ed/1e/8d/4ded1e8dcb254caea64c9bd0f7d226de08b3a1c9.jpg", "caipu_image.media_1":} } } } } } } }