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| recipe_x_direction.id | recipe.id | recipe.ts | recipe.title | recipe.image_url | recipe.prep_time | recipe.style | recipe.cook_time | recipe.phase | direction.id | direction.ts | direction.value |
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| 1 | 1 | 2017-11-07 21:59:05 | Spicy Ahi Tuna Salad | e2/guid/Chefd Spicy-Ahi-Tuna-Salad581.png/2ec829bd-1faf-4aa7-8c42-a939b6d93c49.png | Minutes | American | 35 Minutes | Phase 1 | 1 | 2017-11-07 22:08:39 | Remove the cilantro leaves from the stems and discard. Finely chop the leaves and set aside. Cut the cherry tomatoes in half; set aside. Cut each radish into quarters; set aside. |
| 2 | 1 | 2017-11-07 21:59:05 | Spicy Ahi Tuna Salad | e2/guid/Chefd Spicy-Ahi-Tuna-Salad581.png/2ec829bd-1faf-4aa7-8c42-a939b6d93c49.png | Minutes | American | 35 Minutes | Phase 1 | 2 | 2017-11-07 22:08:39 | Remove the stem, pith and seeds from the red bell pepper and discard. Cut the bell pepper into ¼-inch thin strips; set aside. Zest the lemon into a small bowl; hold. |
| 3 | 1 | 2017-11-07 21:59:05 | Spicy Ahi Tuna Salad | e2/guid/Chefd Spicy-Ahi-Tuna-Salad581.png/2ec829bd-1faf-4aa7-8c42-a939b6d93c49.png | Minutes | American | 35 Minutes | Phase 1 | 3 | 2017-11-07 22:08:39 | To the lemon zest, add ¼ teaspoon each of salt and pepper, the cilantro, ginger and cinnamon. Stir in 2 tablespoons of olive oil and combine all ingredients well. Set aside for next step. |
| 4 | 1 | 2017-11-07 21:59:05 | Spicy Ahi Tuna Salad | e2/guid/Chefd Spicy-Ahi-Tuna-Salad581.png/2ec829bd-1faf-4aa7-8c42-a939b6d93c49.png | Minutes | American | 35 Minutes | Phase 1 | 4 | 2017-11-07 22:08:39 | Pat dry the ahi tuna with paper towels. Rub the lemon zest mixture onto the tuna, making sure the fish is thoroughly coated. Heat 1 tablespoon of olive oil in a medium non-stick sauté pan over medium-high heat. Once the oil is slightly smoking, sear ahi |
| 5 | 1 | 2017-11-07 21:59:05 | Spicy Ahi Tuna Salad | e2/guid/Chefd Spicy-Ahi-Tuna-Salad581.png/2ec829bd-1faf-4aa7-8c42-a939b6d93c49.png | Minutes | American | 35 Minutes | Phase 1 | 5 | 2017-11-07 22:08:39 | Pour the balsamic vinegar into another small bowl. Using a fork, slowly whisk while adding 1 tablespoon of olive oil. Season with a pinch each of salt and pepper. Place the arugula, radishes, cherry tomatoes, and red bell pepper in a large bowl. Add th |
| 6 | 1 | 2017-11-07 21:59:05 | Spicy Ahi Tuna Salad | e2/guid/Chefd Spicy-Ahi-Tuna-Salad581.png/2ec829bd-1faf-4aa7-8c42-a939b6d93c49.png | Minutes | American | 35 Minutes | Phase 1 | 6 | 2017-11-07 22:08:39 | Divide the salad between two plates, and place the fish next to the salad. Enjoy! |
| 7 | 2 | 2017-11-07 21:59:13 | Zucchini Chicken Alfredo | e2/guid/Chefd Zucchini-Chicken-Alfredo613.png/4937c955-50cd-40fa-a378-133a38474ae1.png | Minutes | Italian | 35 Minutes | Phase 1 | 7 | 2017-11-07 22:08:46 | Thinly slice the zucchini with a vegetable peeler into thin strips; place in a large bowl. |
| 8 | 2 | 2017-11-07 21:59:13 | Zucchini Chicken Alfredo | e2/guid/Chefd Zucchini-Chicken-Alfredo613.png/4937c955-50cd-40fa-a378-133a38474ae1.png | Minutes | Italian | 35 Minutes | Phase 1 | 8 | 2017-11-07 22:08:46 | Pat dry the chicken breasts with paper towels and season each with a pinch of each salt and pepper. Heat a medium non-stick sauté pan over medium-high heat and add 2 teaspoons of olive oil. When the oil is hot, add the chicken breast and cook on each si |
| 9 | 2 | 2017-11-07 21:59:13 | Zucchini Chicken Alfredo | e2/guid/Chefd Zucchini-Chicken-Alfredo613.png/4937c955-50cd-40fa-a378-133a38474ae1.png | Minutes | Italian | 35 Minutes | Phase 1 | 9 | 2017-11-07 22:08:46 | Melt the butter in a medium saucepot over medium heat. Add the whipping cream and stir. Simmer gently until the cream has reduced to 1/4 cup, about 10 minutes. |
| 10 | 2 | 2017-11-07 21:59:13 | Zucchini Chicken Alfredo | e2/guid/Chefd Zucchini-Chicken-Alfredo613.png/4937c955-50cd-40fa-a378-133a38474ae1.png | Minutes | Italian | 35 Minutes | Phase 1 | 10 | 2017-11-07 22:08:46 | Stir in the Parmesan cheese, the nutmeg and a pinch of pepper. Stir until the cheese has melted and the sauce is smooth. Remove from heat. |
| 11 | 2 | 2017-11-07 21:59:13 | Zucchini Chicken Alfredo | e2/guid/Chefd Zucchini-Chicken-Alfredo613.png/4937c955-50cd-40fa-a378-133a38474ae1.png | Minutes | Italian | 35 Minutes | Phase 1 | 11 | 2017-11-07 22:08:46 | Add the Alfredo sauce to the zucchini and gently mix to combine |
| 12 | 2 | 2017-11-07 21:59:13 | Zucchini Chicken Alfredo | e2/guid/Chefd Zucchini-Chicken-Alfredo613.png/4937c955-50cd-40fa-a378-133a38474ae1.png | Minutes | Italian | 35 Minutes | Phase 1 | 12 | 2017-11-07 22:08:46 | Divide the zucchini noodles between two plates. Top with chicken and enjoy! |
| 13 | 3 | 2017-11-07 21:59:22 | Traditional Beef Stroganoff | e2/guid/Chefd Beef-Stroganoff593.png/e2588974-0a53-47c0-9f44-d7c35eee8be5.png | Minutes | American | 45 Minutes | Phase 1 | 13 | 2017-11-07 22:08:56 | Preheat oven to low. Remove the crimini mushroom stems from the caps and discard the stems. Cut the caps into ¼-inch slices and set aside. Peel the onion and cut in half. Chop half of the onion into ¼-inch dice and set aside. Combine the beef stock con |
| 14 | 3 | 2017-11-07 21:59:22 | Traditional Beef Stroganoff | e2/guid/Chefd Beef-Stroganoff593.png/e2588974-0a53-47c0-9f44-d7c35eee8be5.png | Minutes | American | 45 Minutes | Phase 1 | 14 | 2017-11-07 22:08:56 | Pat dry the flank steak with paper towels, cut into ½-inch slices and season with ¼ teaspoon each of salt and pepper. Heat 1 tablespoon of canola oil in a large oven-proof sauté pan over medium-high heat. When the pan is hot, add the flank steak strips a |
| 15 | 3 | 2017-11-07 21:59:22 | Traditional Beef Stroganoff | e2/guid/Chefd Beef-Stroganoff593.png/e2588974-0a53-47c0-9f44-d7c35eee8be5.png | Minutes | American | 45 Minutes | Phase 1 | 15 | 2017-11-07 22:08:56 | Melt the butter in another large sauté pan over medium heat, and add the onions, cooking while stirring for 3 minutes, until softened. Add the mushrooms cook for 5 to 7 minutes, stirring occasionally until the mushroom liquid has evaporated. |
| 16 | 3 | 2017-11-07 21:59:22 | Traditional Beef Stroganoff | e2/guid/Chefd Beef-Stroganoff593.png/e2588974-0a53-47c0-9f44-d7c35eee8be5.png | Minutes | American | 45 Minutes | Phase 1 | 16 | 2017-11-07 22:08:56 | Add the red cooking wine and cook for 5 minutes. Stir in the beef stock and cook for 10 minutes, until the sauce has reduced and the mushrooms are coated. Stir in the sour cream and Dijon. Add the beef and the accumulated juices. Reduce the heat to low |
| 17 | 3 | 2017-11-07 21:59:22 | Traditional Beef Stroganoff | e2/guid/Chefd Beef-Stroganoff593.png/e2588974-0a53-47c0-9f44-d7c35eee8be5.png | Minutes | American | 45 Minutes | Phase 1 | 17 | 2017-11-07 22:08:56 | Heat 2 teaspoons of olive oil in a medium sauté pan over medium-high heat. When the pan is hot, add the broccoli florets and sauté for 3 to 5 minutes, stirring occasionally. Season with ¼ teaspoon each of salt and pepper and toss to combine. |
| 18 | 3 | 2017-11-07 21:59:22 | Traditional Beef Stroganoff | e2/guid/Chefd Beef-Stroganoff593.png/e2588974-0a53-47c0-9f44-d7c35eee8be5.png | Minutes | American | 45 Minutes | Phase 1 | 18 | 2017-11-07 22:08:56 | Divide the broccoli between two plates. Serve the beef stroganoff next to the broccoli and enjoy! |
| 19 | 4 | 2017-11-07 22:09:05 | Maple Mustard Glazed Salmon and Asparagus | e2/guid/Chefd Maple-Mustard-Glazed-Salmon-with-Asparagus608.png/802863fe-9095-4832-803a-1066d230378c.png | Minutes | American | 35 Minutes | Phase 1 | 19 | 2017-11-07 22:09:05 | Preheat oven to broil. Prepare the sheet pan by lining it with foil and lightly coating it with 1 teaspoon of canola oil; hold. |
| 20 | 4 | 2017-11-07 22:09:05 | Maple Mustard Glazed Salmon and Asparagus | e2/guid/Chefd Maple-Mustard-Glazed-Salmon-with-Asparagus608.png/802863fe-9095-4832-803a-1066d230378c.png | Minutes | American | 35 Minutes | Phase 1 | 20 | 2017-11-07 22:09:05 | Trim asparagus by snapping the thicker bottom ends where they break naturally; set aside. Finely chop the garlic clove; set aside. |
| 21 | 4 | 2017-11-07 22:09:05 | Maple Mustard Glazed Salmon and Asparagus | e2/guid/Chefd Maple-Mustard-Glazed-Salmon-with-Asparagus608.png/802863fe-9095-4832-803a-1066d230378c.png | Minutes | American | 35 Minutes | Phase 1 | 21 | 2017-11-07 22:09:05 | In a small sauce pot over medium heat, combine the sugar-free maple syrup, ¼ cup of water, the Dijon mustard and garlic. Add a pinch of salt and bring to a simmer until liquid is reduced by about half. When the glaze has reduced, remove from heat and le |
| 22 | 4 | 2017-11-07 22:09:05 | Maple Mustard Glazed Salmon and Asparagus | e2/guid/Chefd Maple-Mustard-Glazed-Salmon-with-Asparagus608.png/802863fe-9095-4832-803a-1066d230378c.png | Minutes | American | 35 Minutes | Phase 1 | 22 | 2017-11-07 22:09:05 | Pat dry the salmon fillets with paper towels. Place the salmon on one half of the sheet pan and place the asparagus and shallots on the other half. Sprinkle the asparagus and shallots with 1 tablespoon canola oil and sprinkle with ¼ teaspoon of salt. Roa |
| 23 | 4 | 2017-11-07 22:09:05 | Maple Mustard Glazed Salmon and Asparagus | e2/guid/Chefd Maple-Mustard-Glazed-Salmon-with-Asparagus608.png/802863fe-9095-4832-803a-1066d230378c.png | Minutes | American | 35 Minutes | Phase 1 | 23 | 2017-11-07 22:09:05 | Remove from oven and brush the salmon fillets with the maple-mustard glaze and broil until just cooked through, about 4 more minutes. |
| 24 | 4 | 2017-11-07 22:09:05 | Maple Mustard Glazed Salmon and Asparagus | e2/guid/Chefd Maple-Mustard-Glazed-Salmon-with-Asparagus608.png/802863fe-9095-4832-803a-1066d230378c.png | Minutes | American | 35 Minutes | Phase 1 | 24 | 2017-11-07 22:09:05 | Divide the asparagus between two plates. Place the salmon next to the asparagus and enjoy! |
| 25 | 5 | 2017-11-07 22:09:09 | Chicken Picatta with Capers and Tomatoes | e2/guid/Chefd Chicken-Picatta621.png/81ae51c1-1462-4818-9105-d8e16a385a1b.png | Minutes | Italian | 45 Minutes | Phase 1 | 25 | 2017-11-07 22:09:09 | Cut the green onion into ¼-inch pieces; set aside. Finely chop the garlic clove; set aside. Trim asparagus by snapping the thicker bottom ends where they break naturally; set aside. Cut the tomato into ¼-inch diced pieces; set aside. Add the chicken st |
| 26 | 5 | 2017-11-07 22:09:09 | Chicken Picatta with Capers and Tomatoes | e2/guid/Chefd Chicken-Picatta621.png/81ae51c1-1462-4818-9105-d8e16a385a1b.png | Minutes | Italian | 45 Minutes | Phase 1 | 26 | 2017-11-07 22:09:09 | Pat dry the chicken thighs with paper towels. Season with ¼ teaspoon each of salt and pepper. Heat 1 tablespoon of olive oil in a large sauté pan over medium-high heat. When the oil is hot, add the chicken and cook for 3 to 5 minutes per side, until cook |
| 27 | 5 | 2017-11-07 22:09:09 | Chicken Picatta with Capers and Tomatoes | e2/guid/Chefd Chicken-Picatta621.png/81ae51c1-1462-4818-9105-d8e16a385a1b.png | Minutes | Italian | 45 Minutes | Phase 1 | 27 | 2017-11-07 22:09:09 | Keeping the heat at medium-high, add 1 tablespoon of olive oil. When hot, add the green onions and garlic to the pan and reduce the heat to medium. Cook for about 30 seconds until garlic is fragrant. |
| 28 | 5 | 2017-11-07 22:09:09 | Chicken Picatta with Capers and Tomatoes | e2/guid/Chefd Chicken-Picatta621.png/81ae51c1-1462-4818-9105-d8e16a385a1b.png | Minutes | Italian | 45 Minutes | Phase 1 | 28 | 2017-11-07 22:09:09 | Add the tomatoes, 2 tablespoons of the chicken stock, capers and ¼ teaspoon each of salt and pepper. Cook, stirring occasionally until slightly thickened, about 5 minutes. |
| 29 | 5 | 2017-11-07 22:09:09 | Chicken Picatta with Capers and Tomatoes | e2/guid/Chefd Chicken-Picatta621.png/81ae51c1-1462-4818-9105-d8e16a385a1b.png | Minutes | Italian | 45 Minutes | Phase 1 | 29 | 2017-11-07 22:09:09 | Meanwhile, heat 2 teaspoons of olive oil in a medium sauté pan over medium-high heat. When hot, add the asparagus and ¼ teaspoon each of salt and pepper and sauté for 3 minutes. Return the chicken to the pan with the tomato mixture and coat the chicken |
| 30 | 5 | 2017-11-07 22:09:09 | Chicken Picatta with Capers and Tomatoes | e2/guid/Chefd Chicken-Picatta621.png/81ae51c1-1462-4818-9105-d8e16a385a1b.png | Minutes | Italian | 45 Minutes | Phase 1 | 30 | 2017-11-07 22:09:09 | Divide the asparagus evenly between two plates. Place the chicken next to the asparagus, spoon the sauce over the chicken and enjoy! |
| recipe_x_direction.id | recipe.id | recipe.ts | recipe.title | recipe.image_url | recipe.prep_time | recipe.style | recipe.cook_time | recipe.phase | direction.id | direction.ts | direction.value |