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recipe.id | recipe.ts | recipe.title | recipe.prep_time | recipe.style | recipe.cook_time | recipe.phase | recipe.category_1_x_recipe_id | recipe.recipe_x_detail_id | recipe.recipe_x_ingredient_id | recipe.recipe_x_direction_id | recipe.recipe_image_id |
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21 | 2017-11-07 22:11:10 | Asian Steak Salad | Minutes | Asian | 45 Minutes | Phase 1 | {
"21": {
"category_1_x_recipe.id": 21,
"category_1.id": 1,
"category_1.ts": "2017-11-07 21:02:21",
"category_1.title": "Fresh Low Carb Ingredients"
},
"77": {
"category_1_x_recipe.id": 77,
"category_1.id": 3,
"category_1.ts": "2017-11-07 21:23:24",
"category_1.title": "Entree Recipes"
},
"1809": {
"category_1_x_recipe.id": 1809,
"category_1.id": 6,
"category_1.ts": "2017-11-07 21:30:22",
"category_1.title": "Gluten Free Recipes"
}
} |
{
"81": {
"recipe_x_detail.id": 81,
"detail.id": 81,
"detail.ts": "2017-11-07 22:11:10",
"detail.key": "Protein",
"detail.value": "27.3g"
},
"82": {
"recipe_x_detail.id": 82,
"detail.id": 82,
"detail.ts": "2017-11-07 22:11:10",
"detail.key": "Fat",
"detail.value": "22.9g"
},
"83": {
"recipe_x_detail.id": 83,
"detail.id": 83,
"detail.ts": "2017-11-07 22:11:10",
"detail.key": "Fiber",
"detail.value": "3.6g"
},
"84": {
"recipe_x_detail.id": 84,
"detail.id": 84,
"detail.ts": "2017-11-07 22:11:10",
"detail.key": "Calories",
"detail.value": "349.9kcal"
}
} |
{
"239": {
"recipe_x_ingredient.id": 239,
"ingredient.id": 34,
"ingredient.ts": "2017-11-07 22:09:05",
"ingredient.value": "1 clove Garlic"
},
"249": {
"recipe_x_ingredient.id": 249,
"ingredient.id": 39,
"ingredient.ts": "2017-11-07 22:09:05",
"ingredient.value": "1 tablespoon Vegetable Oil"
},
"241": {
"recipe_x_ingredient.id": 241,
"ingredient.id": 116,
"ingredient.ts": "2017-11-07 22:10:09",
"ingredient.value": "1/4 oz Ginger"
},
"243": {
"recipe_x_ingredient.id": 243,
"ingredient.id": 123,
"ingredient.ts": "2017-11-07 22:10:09",
"ingredient.value": "1 tbsp Organic Tamari"
},
"242": {
"recipe_x_ingredient.id": 242,
"ingredient.id": 226,
"ingredient.ts": "2017-11-07 22:11:06",
"ingredient.value": "1 medium (approx 2-3/4\" long, 2-1/2\" dia) Red Sweet Pepper"
},
"240": {
"recipe_x_ingredient.id": 240,
"ingredient.id": 240,
"ingredient.ts": "2017-11-07 22:11:10",
"ingredient.value": "2 large Young Green Onions"
},
"244": {
"recipe_x_ingredient.id": 244,
"ingredient.id": 244,
"ingredient.ts": "2017-11-07 22:11:10",
"ingredient.value": "1/2 tbsp Unseasoned Rice Wine Vinegar"
},
"245": {
"recipe_x_ingredient.id": 245,
"ingredient.id": 245,
"ingredient.ts": "2017-11-07 22:11:10",
"ingredient.value": "1/2 tsp Sesame Oil"
},
"246": {
"recipe_x_ingredient.id": 246,
"ingredient.id": 246,
"ingredient.ts": "2017-11-07 22:11:10",
"ingredient.value": "1/4 tsp No Calorie Sweetener"
},
"247": {
"recipe_x_ingredient.id": 247,
"ingredient.id": 247,
"ingredient.ts": "2017-11-07 22:11:10",
"ingredient.value": "8 oz Beef Top Sirloin (Trimmed to 1/8\" Fat)"
},
"248": {
"recipe_x_ingredient.id": 248,
"ingredient.id": 248,
"ingredient.ts": "2017-11-07 22:11:10",
"ingredient.value": "1/4 tsp Curry Powder"
},
"250": {
"recipe_x_ingredient.id": 250,
"ingredient.id": 250,
"ingredient.ts": "2017-11-07 22:11:10",
"ingredient.value": "5 oz Baby Spinach"
}
} |
{
"121": {
"recipe_x_direction.id": 121,
"direction.id": 121,
"direction.ts": "2017-11-07 22:11:10",
"direction.value": "Finely chop the garlic and place in a medium bowl. Finely chop the green onions and add to the garlic. Peel and grate the ginger and place in a small bowl. Remove the stem, pith and seeds from the red bell pepper and discard. Cut into ¼-inch thin strip"
},
"122": {
"recipe_x_direction.id": 122,
"direction.id": 122,
"direction.ts": "2017-11-07 22:11:10",
"direction.value": "To the medium bowl with the garlic and green onions, add tamari sauce, rice wine vinegar, sesame oil and sugar substitute and stir until well combined. Pour HALF of the tamari mixture into the ziplock bag; set aside."
},
"123": {
"recipe_x_direction.id": 123,
"direction.id": 123,
"direction.ts": "2017-11-07 22:11:10",
"direction.value": "Pat dry the sirloin steak with paper towels and cut into ⅛-inch slices. Place in the bag with the marinade. Seal the bag tightly and place in the refrigerator to marinate. To the tamari mixture remaining in the medium bowl add the curry powder and the gi"
},
"124": {
"recipe_x_direction.id": 124,
"direction.id": 124,
"direction.ts": "2017-11-07 22:11:10",
"direction.value": "Heat 1 tablespoon of canola oil in a large sauté pan over medium-high heat. When the pan is hot, remove the steak from the marinade, and quickly stir-fry for 2 to 3 minutes until the beef is cooked through (Discard the marinade). Transfer the steak to a "
},
"125": {
"recipe_x_direction.id": 125,
"direction.id": 125,
"direction.ts": "2017-11-07 22:11:10",
"direction.value": "Add the red pepper, baby spinach the reserved tamari mixture. Toss to coat all ingredients well."
},
"126": {
"recipe_x_direction.id": 126,
"direction.id": 126,
"direction.ts": "2017-11-07 22:11:10",
"direction.value": "Divide the Asian Beef Salad between two plates and enjoy!"
}
} |
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22 | 2017-11-07 22:11:13 | Balsamic Pork Loin and Cauliflower | Minutes | American | 45 Minutes | Phase 1 | {
"22": {
"category_1_x_recipe.id": 22,
"category_1.id": 1,
"category_1.ts": "2017-11-07 21:02:21",
"category_1.title": "Fresh Low Carb Ingredients"
},
"130": {
"category_1_x_recipe.id": 130,
"category_1.id": 5,
"category_1.ts": "2017-11-07 21:25:01",
"category_1.title": "Sides"
},
"469": {
"category_1_x_recipe.id": 469,
"category_1.id": 3,
"category_1.ts": "2017-11-07 21:23:24",
"category_1.title": "Entree Recipes"
},
"1860": {
"category_1_x_recipe.id": 1860,
"category_1.id": 6,
"category_1.ts": "2017-11-07 21:30:22",
"category_1.title": "Gluten Free Recipes"
}
} |
{
"85": {
"recipe_x_detail.id": 85,
"detail.id": 85,
"detail.ts": "2017-11-07 22:11:13",
"detail.key": "Protein",
"detail.value": "38.5g"
},
"86": {
"recipe_x_detail.id": 86,
"detail.id": 86,
"detail.ts": "2017-11-07 22:11:13",
"detail.key": "Fat",
"detail.value": "23g"
},
"87": {
"recipe_x_detail.id": 87,
"detail.id": 87,
"detail.ts": "2017-11-07 22:11:13",
"detail.key": "Fiber",
"detail.value": "4.6g"
},
"88": {
"recipe_x_detail.id": 88,
"detail.id": 88,
"detail.ts": "2017-11-07 22:11:13",
"detail.key": "Calories",
"detail.value": "415.7kcal"
}
} |
{
"258": {
"recipe_x_ingredient.id": 258,
"ingredient.id": 62,
"ingredient.ts": "2017-11-07 22:09:16",
"ingredient.value": "1/2 tsp Salt"
},
"259": {
"recipe_x_ingredient.id": 259,
"ingredient.id": 63,
"ingredient.ts": "2017-11-07 22:09:16",
"ingredient.value": "1/2 tsp Black Pepper"
},
"256": {
"recipe_x_ingredient.id": 256,
"ingredient.id": 65,
"ingredient.ts": "2017-11-07 22:09:24",
"ingredient.value": "12 oz Cauliflower"
},
"260": {
"recipe_x_ingredient.id": 260,
"ingredient.id": 110,
"ingredient.ts": "2017-11-07 22:09:43",
"ingredient.value": "2 tablespoon Olive Oil"
},
"251": {
"recipe_x_ingredient.id": 251,
"ingredient.id": 251,
"ingredient.ts": "2017-11-07 22:11:13",
"ingredient.value": "3 tsp Dry Mustard"
},
"252": {
"recipe_x_ingredient.id": 252,
"ingredient.id": 252,
"ingredient.ts": "2017-11-07 22:11:13",
"ingredient.value": "1/2 tsp Garlic Powder"
},
"253": {
"recipe_x_ingredient.id": 253,
"ingredient.id": 253,
"ingredient.ts": "2017-11-07 22:11:13",
"ingredient.value": "1/8 tsp Allspice Ground"
},
"254": {
"recipe_x_ingredient.id": 254,
"ingredient.id": 254,
"ingredient.ts": "2017-11-07 22:11:13",
"ingredient.value": "2 tbsp Balsamic Vinegar of Modena"
},
"255": {
"recipe_x_ingredient.id": 255,
"ingredient.id": 255,
"ingredient.ts": "2017-11-07 22:11:13",
"ingredient.value": "12 oz Pork Loin (Tenderloin)"
},
"257": {
"recipe_x_ingredient.id": 257,
"ingredient.id": 257,
"ingredient.ts": "2017-11-07 22:11:13",
"ingredient.value": "1/2 tsp Rosemary (Dried)"
}
} |
{
"127": {
"recipe_x_direction.id": 127,
"direction.id": 127,
"direction.ts": "2017-11-07 22:11:13",
"direction.value": "Preheat oven to 350°F. Combine the ground mustard, garlic powder, allspice, ¼ teaspoons of salt, ½teaspoon of pepper, balsamic vinegar and 2 tablespoons of olive oil in a medium bowl. Stir to combine well. "
},
"128": {
"recipe_x_direction.id": 128,
"direction.id": 128,
"direction.ts": "2017-11-07 22:11:13",
"direction.value": "Pat dry the pork tenderloin with paper towels and place in the ziplock bag. Add the marinade, shake to distribute and seal the bag. Refrigerate and let the pork marinate until ready to use."
},
"129": {
"recipe_x_direction.id": 129,
"direction.id": 129,
"direction.ts": "2017-11-07 22:11:13",
"direction.value": "In a large bowl, toss the cauliflower florets with dried rosemary, ¼ teaspoon of salt and the and toss until well coated."
},
"130": {
"recipe_x_direction.id": 130,
"direction.id": 130,
"direction.ts": "2017-11-07 22:11:13",
"direction.value": "Arrange the cauliflower on a sheet pan lined with foil. Roast in the oven 25 to 30 minutes until lightly browned and tender."
},
"131": {
"recipe_x_direction.id": 131,
"direction.id": 131,
"direction.ts": "2017-11-07 22:11:13",
"direction.value": "Place the marinated pork in a baking dish along with the marinade. Roast in the oven for 12 to 14 minutes until ready."
},
"132": {
"recipe_x_direction.id": 132,
"direction.id": 132,
"direction.ts": "2017-11-07 22:11:13",
"direction.value": "Divide the roasted cauliflower between two plates. Arrange the slices of pork on top of the cauliflower and spoon any juices over the sliced pork. Enjoy!"
}
} |
{ "21": { "recipe_image.id": 21, "recipe_image.path": "/23/6f/87/6e/236f876e9115a3aa8c36e27856e779ca5af96e00.png", "recipe_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//23/6f/87/6e/236f876e9115a3aa8c36e27856e779ca5af96e00.png" } } |
23 | 2017-11-07 22:11:20 | Italian Chicken Cacciatore | Minutes | Italian | 45 Minutes | Phase 1 | {
"23": {
"category_1_x_recipe.id": 23,
"category_1.id": 1,
"category_1.ts": "2017-11-07 21:02:21",
"category_1.title": "Fresh Low Carb Ingredients"
},
"862": {
"category_1_x_recipe.id": 862,
"category_1.id": 3,
"category_1.ts": "2017-11-07 21:23:24",
"category_1.title": "Entree Recipes"
},
"1663": {
"category_1_x_recipe.id": 1663,
"category_1.id": 5,
"category_1.ts": "2017-11-07 21:25:01",
"category_1.title": "Sides"
},
"2419": {
"category_1_x_recipe.id": 2419,
"category_1.id": 6,
"category_1.ts": "2017-11-07 21:30:22",
"category_1.title": "Gluten Free Recipes"
}
} |
{
"89": {
"recipe_x_detail.id": 89,
"detail.id": 89,
"detail.ts": "2017-11-07 22:11:20",
"detail.key": "Protein",
"detail.value": "24.6g"
},
"90": {
"recipe_x_detail.id": 90,
"detail.id": 90,
"detail.ts": "2017-11-07 22:11:20",
"detail.key": "Fat",
"detail.value": "20g"
},
"91": {
"recipe_x_detail.id": 91,
"detail.id": 91,
"detail.ts": "2017-11-07 22:11:20",
"detail.key": "Fiber",
"detail.value": "3.4g"
},
"92": {
"recipe_x_detail.id": 92,
"detail.id": 92,
"detail.ts": "2017-11-07 22:11:20",
"detail.key": "Calories",
"detail.value": "331.5kcal"
}
} |
{
"266": {
"recipe_x_ingredient.id": 266,
"ingredient.id": 2,
"ingredient.ts": "2017-11-07 22:08:39",
"ingredient.value": "3 oz Cherry Tomatoes"
},
"267": {
"recipe_x_ingredient.id": 267,
"ingredient.id": 15,
"ingredient.ts": "2017-11-07 22:08:46",
"ingredient.value": "12 oz raw Chicken Breast"
},
"262": {
"recipe_x_ingredient.id": 262,
"ingredient.id": 34,
"ingredient.ts": "2017-11-07 22:09:05",
"ingredient.value": "1 clove Garlic"
},
"273": {
"recipe_x_ingredient.id": 273,
"ingredient.id": 62,
"ingredient.ts": "2017-11-07 22:09:16",
"ingredient.value": "1/2 tsp Salt"
},
"274": {
"recipe_x_ingredient.id": 274,
"ingredient.id": 63,
"ingredient.ts": "2017-11-07 22:09:16",
"ingredient.value": "1/2 tsp Black Pepper"
},
"270": {
"recipe_x_ingredient.id": 270,
"ingredient.id": 79,
"ingredient.ts": "2017-11-07 22:09:30",
"ingredient.value": "7 1/4 oz Stewed Tomatoes"
},
"269": {
"recipe_x_ingredient.id": 269,
"ingredient.id": 80,
"ingredient.ts": "2017-11-07 22:09:30",
"ingredient.value": "1/4 tsp Crushed Red Pepper Flakes"
},
"264": {
"recipe_x_ingredient.id": 264,
"ingredient.id": 87,
"ingredient.ts": "2017-11-07 22:09:34",
"ingredient.value": "1/4 oz Parsley"
},
"272": {
"recipe_x_ingredient.id": 272,
"ingredient.id": 110,
"ingredient.ts": "2017-11-07 22:09:43",
"ingredient.value": "2 tablespoon Olive Oil"
},
"261": {
"recipe_x_ingredient.id": 261,
"ingredient.id": 261,
"ingredient.ts": "2017-11-07 22:11:20",
"ingredient.value": "1/4 medium (2-1/2\" dia) Onions"
},
"263": {
"recipe_x_ingredient.id": 263,
"ingredient.id": 263,
"ingredient.ts": "2017-11-07 22:11:20",
"ingredient.value": "1/4 oz Rosemary"
},
"265": {
"recipe_x_ingredient.id": 265,
"ingredient.id": 265,
"ingredient.ts": "2017-11-07 22:11:20",
"ingredient.value": "1/2 lemon yields Lemon Juice"
},
"268": {
"recipe_x_ingredient.id": 268,
"ingredient.id": 268,
"ingredient.ts": "2017-11-07 22:11:20",
"ingredient.value": "1/2 serving White Cooking Wine"
},
"271": {
"recipe_x_ingredient.id": 271,
"ingredient.id": 271,
"ingredient.ts": "2017-11-07 22:11:20",
"ingredient.value": "4 oz Arugula (Rocket)"
}
} |
{
"133": {
"recipe_x_direction.id": 133,
"direction.id": 133,
"direction.ts": "2017-11-07 22:11:20",
"direction.value": "Peel the onion and cut in half. Cut 1/4 of the onion into ¼-inch dice; set aside. Finely chop the garlic clove; set aside. Remove the rosemary needles from the stems. Roughly chop the rosemary; set aside. Remove the stems from the parsley leaves and di"
},
"134": {
"recipe_x_direction.id": 134,
"direction.id": 134,
"direction.ts": "2017-11-07 22:11:20",
"direction.value": "Juice only HALF of the lemon into a large bowl; discard seeds. Add 2 tablespoons of olive oil and ¼ teaspoon each of salt and pepper. Mix to combine. Cut the cherry tomatoes in half; add to large bowl with the vinaigrette."
},
"135": {
"recipe_x_direction.id": 135,
"direction.id": 135,
"direction.ts": "2017-11-07 22:11:20",
"direction.value": "Pat dry the chicken breasts with paper towels. Season with ¼ teaspoon each of salt and pepper. Heat 3 tablespoons of olive oil in a large non-stick sauté pan over medium-high heat. Add the chicken and sauté about 4 minutes per side. Transfer the chicken"
},
"136": {
"recipe_x_direction.id": 136,
"direction.id": 136,
"direction.ts": "2017-11-07 22:11:20",
"direction.value": "Add the onion, garlic and rosemary to the sauté pan and over medium-high heat, cook for 4 minutes, stirring, until the onion has softened. Add the white cooking wine and bring to a boil, scraping the bottom of the pan to loosen any browned bits. Add red"
},
"137": {
"recipe_x_direction.id": 137,
"direction.id": 137,
"direction.ts": "2017-11-07 22:11:20",
"direction.value": "Cook until almost all of the wine has evaporated, about 2 minutes. Add tomatoes. Cover, reduce the heat to low and simmer for 10 minutes until the chicken is cooked through. Remove from heat and set aside. Add the arugula to the lemon vinaigrette and to"
},
"138": {
"recipe_x_direction.id": 138,
"direction.id": 138,
"direction.ts": "2017-11-07 22:11:20",
"direction.value": "In the center of two plates, place the chicken cacciatore. Place the arugula salad in two bowls and enjoy!"
}
} |
{ "22": { "recipe_image.id": 22, "recipe_image.path": "/d0/ba/09/b3/d0ba09b3139dd3f792b979c995efb91c4177ff48.png", "recipe_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//d0/ba/09/b3/d0ba09b3139dd3f792b979c995efb91c4177ff48.png" } } |
24 | 2017-11-07 22:11:26 | Lemon Chicken and Shrimp Kabobs | 20 Minutes | American | 40 Minutes | Phase 1 | {
"24": {
"category_1_x_recipe.id": 24,
"category_1.id": 1,
"category_1.ts": "2017-11-07 21:02:21",
"category_1.title": "Fresh Low Carb Ingredients"
},
"896": {
"category_1_x_recipe.id": 896,
"category_1.id": 3,
"category_1.ts": "2017-11-07 21:23:24",
"category_1.title": "Entree Recipes"
},
"1669": {
"category_1_x_recipe.id": 1669,
"category_1.id": 5,
"category_1.ts": "2017-11-07 21:25:01",
"category_1.title": "Sides"
},
"2456": {
"category_1_x_recipe.id": 2456,
"category_1.id": 6,
"category_1.ts": "2017-11-07 21:30:22",
"category_1.title": "Gluten Free Recipes"
}
} |
{
"93": {
"recipe_x_detail.id": 93,
"detail.id": 29,
"detail.ts": "2017-11-07 22:09:30",
"detail.key": "Protein",
"detail.value": "22.4g"
},
"94": {
"recipe_x_detail.id": 94,
"detail.id": 94,
"detail.ts": "2017-11-07 22:11:26",
"detail.key": "Fat",
"detail.value": "18g"
},
"95": {
"recipe_x_detail.id": 95,
"detail.id": 95,
"detail.ts": "2017-11-07 22:11:26",
"detail.key": "Fiber",
"detail.value": "2.8g"
},
"96": {
"recipe_x_detail.id": 96,
"detail.id": 96,
"detail.ts": "2017-11-07 22:11:26",
"detail.key": "Calories",
"detail.value": "292.5kcal"
}
} |
{
"285": {
"recipe_x_ingredient.id": 285,
"ingredient.id": 12,
"ingredient.ts": "2017-11-07 22:08:39",
"ingredient.value": "1/4 tsp Salt"
},
"278": {
"recipe_x_ingredient.id": 278,
"ingredient.id": 22,
"ingredient.ts": "2017-11-07 22:08:56",
"ingredient.value": "1/2 medium (2-1/2\" dia) Onions"
},
"283": {
"recipe_x_ingredient.id": 283,
"ingredient.id": 80,
"ingredient.ts": "2017-11-07 22:09:30",
"ingredient.value": "1/4 tsp Crushed Red Pepper Flakes"
},
"275": {
"recipe_x_ingredient.id": 275,
"ingredient.id": 89,
"ingredient.ts": "2017-11-07 22:09:34",
"ingredient.value": "1 fruit (2-1/8\" dia) Lemon"
},
"284": {
"recipe_x_ingredient.id": 284,
"ingredient.id": 110,
"ingredient.ts": "2017-11-07 22:09:43",
"ingredient.value": "2 tablespoon Olive Oil"
},
"282": {
"recipe_x_ingredient.id": 282,
"ingredient.id": 183,
"ingredient.ts": "2017-11-07 22:10:43",
"ingredient.value": "3 1/2 oz Cherry Tomatoes"
},
"276": {
"recipe_x_ingredient.id": 276,
"ingredient.id": 276,
"ingredient.ts": "2017-11-07 22:11:26",
"ingredient.value": "1 1/2 tbsp Lemon Peel"
},
"277": {
"recipe_x_ingredient.id": 277,
"ingredient.id": 277,
"ingredient.ts": "2017-11-07 22:11:26",
"ingredient.value": "2 clove Garlic"
},
"279": {
"recipe_x_ingredient.id": 279,
"ingredient.id": 279,
"ingredient.ts": "2017-11-07 22:11:26",
"ingredient.value": "6 oz Brown Mushrooms (Crimini Italian)"
},
"280": {
"recipe_x_ingredient.id": 280,
"ingredient.id": 280,
"ingredient.ts": "2017-11-07 22:11:26",
"ingredient.value": "8 oz raw Chicken Breast"
},
"281": {
"recipe_x_ingredient.id": 281,
"ingredient.id": 281,
"ingredient.ts": "2017-11-07 22:11:26",
"ingredient.value": "8 medium Shrimp"
}
} |
{} | { "23": { "recipe_image.id": 23, "recipe_image.path": "/9c/08/7b/35/9c087b35463d2b6f63e62f4f5eb4d68a2bfc34d2.png", "recipe_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//9c/08/7b/35/9c087b35463d2b6f63e62f4f5eb4d68a2bfc34d2.png" } } |
25 | 2017-11-07 22:11:33 | Red Snapper with Tomatoes and Olives | Minutes | American | 35 Minutes | Phase 1 | {
"25": {
"category_1_x_recipe.id": 25,
"category_1.id": 1,
"category_1.ts": "2017-11-07 21:02:21",
"category_1.title": "Fresh Low Carb Ingredients"
},
"1040": {
"category_1_x_recipe.id": 1040,
"category_1.id": 3,
"category_1.ts": "2017-11-07 21:23:24",
"category_1.title": "Entree Recipes"
},
"1697": {
"category_1_x_recipe.id": 1697,
"category_1.id": 5,
"category_1.ts": "2017-11-07 21:25:01",
"category_1.title": "Sides"
},
"2665": {
"category_1_x_recipe.id": 2665,
"category_1.id": 6,
"category_1.ts": "2017-11-07 21:30:22",
"category_1.title": "Gluten Free Recipes"
}
} |
{
"97": {
"recipe_x_detail.id": 97,
"detail.id": 97,
"detail.ts": "2017-11-07 22:11:33",
"detail.key": "Protein",
"detail.value": "36.8g"
},
"98": {
"recipe_x_detail.id": 98,
"detail.id": 98,
"detail.ts": "2017-11-07 22:11:33",
"detail.key": "Fat",
"detail.value": "15.1g"
},
"99": {
"recipe_x_detail.id": 99,
"detail.id": 99,
"detail.ts": "2017-11-07 22:11:33",
"detail.key": "Fiber",
"detail.value": "1.1g"
},
"100": {
"recipe_x_detail.id": 100,
"detail.id": 100,
"detail.ts": "2017-11-07 22:11:33",
"detail.key": "Calories",
"detail.value": "323.7kcal"
}
} |
{
"295": {
"recipe_x_ingredient.id": 295,
"ingredient.id": 12,
"ingredient.ts": "2017-11-07 22:08:39",
"ingredient.value": "1/4 tsp Salt"
},
"297": {
"recipe_x_ingredient.id": 297,
"ingredient.id": 13,
"ingredient.ts": "2017-11-07 22:08:39",
"ingredient.value": "1/4 tsp Black Pepper"
},
"290": {
"recipe_x_ingredient.id": 290,
"ingredient.id": 22,
"ingredient.ts": "2017-11-07 22:08:56",
"ingredient.value": "1/2 medium (2-1/2\" dia) Onions"
},
"293": {
"recipe_x_ingredient.id": 293,
"ingredient.id": 25,
"ingredient.ts": "2017-11-07 22:08:56",
"ingredient.value": "1 1/2 tsp Unsalted Butter Stick"
},
"288": {
"recipe_x_ingredient.id": 288,
"ingredient.id": 34,
"ingredient.ts": "2017-11-07 22:09:05",
"ingredient.value": "1 clove Garlic"
},
"296": {
"recipe_x_ingredient.id": 296,
"ingredient.id": 48,
"ingredient.ts": "2017-11-07 22:09:09",
"ingredient.value": "1 tablespoon Olive Oil"
},
"287": {
"recipe_x_ingredient.id": 287,
"ingredient.id": 183,
"ingredient.ts": "2017-11-07 22:10:43",
"ingredient.value": "3 1/2 oz Cherry Tomatoes"
},
"286": {
"recipe_x_ingredient.id": 286,
"ingredient.id": 286,
"ingredient.ts": "2017-11-07 22:11:33",
"ingredient.value": "2 serving Pitted Kalamata Olives"
},
"289": {
"recipe_x_ingredient.id": 289,
"ingredient.id": 289,
"ingredient.ts": "2017-11-07 22:11:33",
"ingredient.value": "2/3 tbsp, drained Capers"
},
"291": {
"recipe_x_ingredient.id": 291,
"ingredient.id": 291,
"ingredient.ts": "2017-11-07 22:11:33",
"ingredient.value": "1 serving Red Cooking Wine"
},
"292": {
"recipe_x_ingredient.id": 292,
"ingredient.id": 292,
"ingredient.ts": "2017-11-07 22:11:33",
"ingredient.value": "1/8 tsp Crushed Red Pepper Flakes"
},
"294": {
"recipe_x_ingredient.id": 294,
"ingredient.id": 294,
"ingredient.ts": "2017-11-07 22:11:33",
"ingredient.value": "12 oz Snapper (Fish) (Mixed Species)"
}
} |
{
"139": {
"recipe_x_direction.id": 139,
"direction.id": 139,
"direction.ts": "2017-11-07 22:11:33",
"direction.value": "Cut the Kalamata olives in half lengthwise; set aside. Cut the cherry tomatoes in half; set aside. Finely chop the garlic cloves; set aside. Peel the onion cut only HALF of the onion into ¼-inch diced pieces; set aside."
},
"140": {
"recipe_x_direction.id": 140,
"direction.id": 140,
"direction.ts": "2017-11-07 22:11:33",
"direction.value": "Heat 1 tablespoon olive oil in a large sauté pan over medium-high heat. When the oil is hot, add the onion and the olives. Cook, stirring occasionally, 3 minutes, or until the onion is translucent."
},
"141": {
"recipe_x_direction.id": 141,
"direction.id": 141,
"direction.ts": "2017-11-07 22:11:33",
"direction.value": "Add the tomatoes, capers, garlic, red cooking wine and the red chili flakes. Bring the mixture to a boil and reduce the heat to medium. Cover and simmer for 5 minutes."
},
"142": {
"recipe_x_direction.id": 142,
"direction.id": 142,
"direction.ts": "2017-11-07 22:11:33",
"direction.value": "Meanwhile, pat dry the red snapper with paper towels. Season each fillet with ¼ teaspoon each of salt and pepper. Heat another large sauté pan with the butter over medium-high heat. Add the fillets and cook for 2 minutes on each side until lightly brow"
},
"143": {
"recipe_x_direction.id": 143,
"direction.id": 143,
"direction.ts": "2017-11-07 22:11:33",
"direction.value": "Transfer the fish to the tomato mixture, cover again and cook for 3 to 4 minutes, just until the fish is cooked through."
},
"144": {
"recipe_x_direction.id": 144,
"direction.id": 144,
"direction.ts": "2017-11-07 22:11:33",
"direction.value": "Place a red snapper fillet on each of two plates. Spoon the tomato mixture over the fish and enjoy."
}
} |
{ "24": { "recipe_image.id": 24, "recipe_image.path": "/1d/ad/b9/43/1dadb94312a5d8bdde2563a680f79495d23d275c.png", "recipe_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//1d/ad/b9/43/1dadb94312a5d8bdde2563a680f79495d23d275c.png" } } |
26 | 2017-11-07 22:11:37 | NEW! Indian Tikka Chicken with Sauteed Broccoli | Minutes | Indian | 45 Minutes | Phase 1 | { "26": { "category_1_x_recipe.id": 26, "category_1.id": 1, "category_1.ts": "2017-11-07 21:02:21", "category_1.title": "Fresh Low Carb Ingredients" } } | {
"101": {
"recipe_x_detail.id": 101,
"detail.id": 101,
"detail.ts": "2017-11-07 22:11:37",
"detail.key": "Protein",
"detail.value": "34.3g"
},
"102": {
"recipe_x_detail.id": 102,
"detail.id": 102,
"detail.ts": "2017-11-07 22:11:37",
"detail.key": "Fat",
"detail.value": "13.3g"
},
"103": {
"recipe_x_detail.id": 103,
"detail.id": 103,
"detail.ts": "2017-11-07 22:11:37",
"detail.key": "Fiber",
"detail.value": "6.4g"
},
"104": {
"recipe_x_detail.id": 104,
"detail.id": 104,
"detail.ts": "2017-11-07 22:11:37",
"detail.key": "Calories",
"detail.value": "324.7kcal"
}
} |
{
"307": {
"recipe_x_ingredient.id": 307,
"ingredient.id": 12,
"ingredient.ts": "2017-11-07 22:08:39",
"ingredient.value": "1/4 tsp Salt"
},
"308": {
"recipe_x_ingredient.id": 308,
"ingredient.id": 13,
"ingredient.ts": "2017-11-07 22:08:39",
"ingredient.value": "1/4 tsp Black Pepper"
},
"302": {
"recipe_x_ingredient.id": 302,
"ingredient.id": 15,
"ingredient.ts": "2017-11-07 22:08:46",
"ingredient.value": "12 oz raw Chicken Breast"
},
"305": {
"recipe_x_ingredient.id": 305,
"ingredient.id": 48,
"ingredient.ts": "2017-11-07 22:09:09",
"ingredient.value": "1 tablespoon Olive Oil"
},
"299": {
"recipe_x_ingredient.id": 299,
"ingredient.id": 116,
"ingredient.ts": "2017-11-07 22:10:09",
"ingredient.value": "1/4 oz Ginger"
},
"298": {
"recipe_x_ingredient.id": 298,
"ingredient.id": 298,
"ingredient.ts": "2017-11-07 22:11:37",
"ingredient.value": "1 fruit (2\" dia) Lime"
},
"300": {
"recipe_x_ingredient.id": 300,
"ingredient.id": 300,
"ingredient.ts": "2017-11-07 22:11:37",
"ingredient.value": "1/2 oz Cilantro"
},
"301": {
"recipe_x_ingredient.id": 301,
"ingredient.id": 301,
"ingredient.ts": "2017-11-07 22:11:37",
"ingredient.value": "1/4 oz Peppermint (Mint)"
},
"303": {
"recipe_x_ingredient.id": 303,
"ingredient.id": 303,
"ingredient.ts": "2017-11-07 22:11:37",
"ingredient.value": "1 serving 0% Plain Greek Yogurt (5.3 oz)"
},
"304": {
"recipe_x_ingredient.id": 304,
"ingredient.id": 304,
"ingredient.ts": "2017-11-07 22:11:37",
"ingredient.value": "1 tsp Chili Powder"
},
"306": {
"recipe_x_ingredient.id": 306,
"ingredient.id": 306,
"ingredient.ts": "2017-11-07 22:11:37",
"ingredient.value": "12 oz Broccoli"
}
} |
{
"145": {
"recipe_x_direction.id": 145,
"direction.id": 145,
"direction.ts": "2017-11-07 22:11:37",
"direction.value": "Preheat oven to 375 ºF. Cut lime into equal sized wedges; set aside. Peel and finely chop ginger; set aside. Remove the stems from the cilantro leaves and discard. Rough chop cilantro leaves; set aside. Remove the stems from ONLY 1 teaspoon of the min"
},
"146": {
"recipe_x_direction.id": 146,
"direction.id": 146,
"direction.ts": "2017-11-07 22:11:37",
"direction.value": "Pat dry chicken breast with paper towels and season with a pinch of salt and pepper. In a medium bowl combine yogurt, ginger, chili powder, HALF of the cilantro and 1 teaspoon of mint and mix well. Add chicken, cover, and marinate for 30 minutes."
},
"147": {
"recipe_x_direction.id": 147,
"direction.id": 147,
"direction.ts": "2017-11-07 22:11:37",
"direction.value": "Place the chicken breast on a sheet pan lined with foil and season each chicken breast with a pinch of each salt and pepper"
},
"148": {
"recipe_x_direction.id": 148,
"direction.id": 148,
"direction.ts": "2017-11-07 22:11:37",
"direction.value": "Place the chicken in the oven and bake for 12 minutes or until fully cooked. Remove from heat and set aside for plating. (USDA recommends cooking chicken to a minimum of 165°F)"
},
"149": {
"recipe_x_direction.id": 149,
"direction.id": 149,
"direction.ts": "2017-11-07 22:11:37",
"direction.value": "Heat 1 tablespoon olive oil in a medium-non stick sauté pan. When the pan is hot, add the broccoli florets and cook for 3 to 5 minutes or until fork tender. Season with a pinch of each salt and pepper."
},
"150": {
"recipe_x_direction.id": 150,
"direction.id": 150,
"direction.ts": "2017-11-07 22:11:37",
"direction.value": "Place the chicken and broccoli in the center of two plates. Enjoy!"
}
} |
{ "25": { "recipe_image.id": 25, "recipe_image.path": "/6a/61/80/e1/6a6180e10777997a4af53f8ad36af1619b620bcc.png", "recipe_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//6a/61/80/e1/6a6180e10777997a4af53f8ad36af1619b620bcc.png" } } |
27 | 2017-11-07 22:11:41 | NEW! Asian Baked Salmon with Bok Choy | Minutes | Asian | 45 Minutes | Phase 1 | { "27": { "category_1_x_recipe.id": 27, "category_1.id": 1, "category_1.ts": "2017-11-07 21:02:21", "category_1.title": "Fresh Low Carb Ingredients" } } | {
"105": {
"recipe_x_detail.id": 105,
"detail.id": 105,
"detail.ts": "2017-11-07 22:11:41",
"detail.key": "Protein",
"detail.value": "51g"
},
"106": {
"recipe_x_detail.id": 106,
"detail.id": 106,
"detail.ts": "2017-11-07 22:11:41",
"detail.key": "Fat",
"detail.value": "25.8g"
},
"107": {
"recipe_x_detail.id": 107,
"detail.id": 107,
"detail.ts": "2017-11-07 22:11:41",
"detail.key": "Fiber",
"detail.value": "7.3g"
},
"108": {
"recipe_x_detail.id": 108,
"detail.id": 108,
"detail.ts": "2017-11-07 22:11:41",
"detail.key": "Calories",
"detail.value": "490kcal"
}
} |
{
"317": {
"recipe_x_ingredient.id": 317,
"ingredient.id": 30,
"ingredient.ts": "2017-11-07 22:08:56",
"ingredient.value": "1 2/3 tablespoon Olive Oil"
},
"311": {
"recipe_x_ingredient.id": 311,
"ingredient.id": 37,
"ingredient.ts": "2017-11-07 22:09:05",
"ingredient.value": "12 oz, boneless, raw Salmon"
},
"309": {
"recipe_x_ingredient.id": 309,
"ingredient.id": 309,
"ingredient.ts": "2017-11-07 22:11:41",
"ingredient.value": "1 lemon yields Lemon Juice"
},
"310": {
"recipe_x_ingredient.id": 310,
"ingredient.id": 310,
"ingredient.ts": "2017-11-07 22:11:41",
"ingredient.value": "2 tbsp Organic Tamari"
},
"312": {
"recipe_x_ingredient.id": 312,
"ingredient.id": 312,
"ingredient.ts": "2017-11-07 22:11:41",
"ingredient.value": "1 1/2 head Chinese Cabbage (Bok-Choy, Pak-Choi)"
},
"313": {
"recipe_x_ingredient.id": 313,
"ingredient.id": 313,
"ingredient.ts": "2017-11-07 22:11:41",
"ingredient.value": "6 oz Mushrooms"
},
"314": {
"recipe_x_ingredient.id": 314,
"ingredient.id": 314,
"ingredient.ts": "2017-11-07 22:11:41",
"ingredient.value": "1/2 tbsp Butter"
},
"315": {
"recipe_x_ingredient.id": 315,
"ingredient.id": 315,
"ingredient.ts": "2017-11-07 22:11:41",
"ingredient.value": "1/8 tsp Salt"
},
"316": {
"recipe_x_ingredient.id": 316,
"ingredient.id": 316,
"ingredient.ts": "2017-11-07 22:11:41",
"ingredient.value": "1/8 tsp Black Pepper"
}
} |
{
"151": {
"recipe_x_direction.id": 151,
"direction.id": 151,
"direction.ts": "2017-11-07 22:11:41",
"direction.value": "Preheat oven to 475 ºF. Juice lemon into a medium bowl and remove seeds. Add tamari sauce and mix to combine. Set HALF of the marinade aside for step 4. Pat dry salmon fillets with paper towels and season with a pinch of salt and pepper. Place into the "
},
"152": {
"recipe_x_direction.id": 152,
"direction.id": 152,
"direction.ts": "2017-11-07 22:11:41",
"direction.value": "While the salmon is marinating, slice the bok choy in half lengthwise. Remove the stems from the shiitake mushrooms and discard stems. Slice the mushrooms into quarters; set aside."
},
"153": {
"recipe_x_direction.id": 153,
"direction.id": 153,
"direction.ts": "2017-11-07 22:11:41",
"direction.value": "Place the butter and 1 tablespoon of olive oil on a sheet tray lined with foil. Place in oven for 2 minutes, until butter melts. -- Place the salmon on the prepared sheet tray and place in the oven. Bake salmon for 8 to 10 minutes or until desired donene"
},
"154": {
"recipe_x_direction.id": 154,
"direction.id": 154,
"direction.ts": "2017-11-07 22:11:41",
"direction.value": "Heat a large non-stick sauté pan over medium-high heat with 2 teaspoons of olive oil. When the pan is hot add the bok choy and mushrooms and cook for 5 to 7 minutes or until fork tender."
},
"155": {
"recipe_x_direction.id": 155,
"direction.id": 155,
"direction.ts": "2017-11-07 22:11:41",
"direction.value": "Add the remaining tamari mixture to the pan and mix to combine. Remove from heat and set aside for plating."
},
"156": {
"recipe_x_direction.id": 156,
"direction.id": 156,
"direction.ts": "2017-11-07 22:11:41",
"direction.value": "In the center of two plates, place the bok choy and mushrooms. Place the salmon over the bok choy and mushrooms. Enjoy!"
}
} |
{ "26": { "recipe_image.id": 26, "recipe_image.path": "/58/ca/a9/42/58caa9429a96c4a8beee40929541932f069b28b4.png", "recipe_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//58/ca/a9/42/58caa9429a96c4a8beee40929541932f069b28b4.png" } } |
28 | 2017-11-07 22:11:44 | NEW! Turkey Tacos with Tomatillos, Radish and Avocado | Minutes | Mexican | 45 Minutes | Phase 1 | { "28": { "category_1_x_recipe.id": 28, "category_1.id": 1, "category_1.ts": "2017-11-07 21:02:21", "category_1.title": "Fresh Low Carb Ingredients" } } | {
"109": {
"recipe_x_detail.id": 109,
"detail.id": 109,
"detail.ts": "2017-11-07 22:11:44",
"detail.key": "Protein",
"detail.value": "43.8g"
},
"110": {
"recipe_x_detail.id": 110,
"detail.id": 110,
"detail.ts": "2017-11-07 22:11:44",
"detail.key": "Fat",
"detail.value": "51.3g"
},
"111": {
"recipe_x_detail.id": 111,
"detail.id": 111,
"detail.ts": "2017-11-07 22:11:44",
"detail.key": "Fiber",
"detail.value": "10.3g"
},
"112": {
"recipe_x_detail.id": 112,
"detail.id": 112,
"detail.ts": "2017-11-07 22:11:44",
"detail.key": "Calories",
"detail.value": "704.4kcal"
}
} |
{
"327": {
"recipe_x_ingredient.id": 327,
"ingredient.id": 12,
"ingredient.ts": "2017-11-07 22:08:39",
"ingredient.value": "1/4 tsp Salt"
},
"328": {
"recipe_x_ingredient.id": 328,
"ingredient.id": 13,
"ingredient.ts": "2017-11-07 22:08:39",
"ingredient.value": "1/4 tsp Black Pepper"
},
"321": {
"recipe_x_ingredient.id": 321,
"ingredient.id": 148,
"ingredient.ts": "2017-11-07 22:10:26",
"ingredient.value": "1 lime yields Lime Juice"
},
"318": {
"recipe_x_ingredient.id": 318,
"ingredient.id": 318,
"ingredient.ts": "2017-11-07 22:11:44",
"ingredient.value": "4 oz Tomatillos"
},
"319": {
"recipe_x_ingredient.id": 319,
"ingredient.id": 319,
"ingredient.ts": "2017-11-07 22:11:44",
"ingredient.value": "1 pepper Jalapeno Peppers"
},
"320": {
"recipe_x_ingredient.id": 320,
"ingredient.id": 320,
"ingredient.ts": "2017-11-07 22:11:44",
"ingredient.value": "1/2 oz Cilantro (Coriander)"
},
"322": {
"recipe_x_ingredient.id": 322,
"ingredient.id": 322,
"ingredient.ts": "2017-11-07 22:11:44",
"ingredient.value": "6 oz Red Cabbage"
},
"323": {
"recipe_x_ingredient.id": 323,
"ingredient.id": 323,
"ingredient.ts": "2017-11-07 22:11:44",
"ingredient.value": "16 oz Ground Turkey"
},
"324": {
"recipe_x_ingredient.id": 324,
"ingredient.id": 324,
"ingredient.ts": "2017-11-07 22:11:44",
"ingredient.value": "2 tsp Chili Powder"
},
"325": {
"recipe_x_ingredient.id": 325,
"ingredient.id": 325,
"ingredient.ts": "2017-11-07 22:11:44",
"ingredient.value": "1 each California Avocados"
},
"326": {
"recipe_x_ingredient.id": 326,
"ingredient.id": 326,
"ingredient.ts": "2017-11-07 22:11:44",
"ingredient.value": "2 large (1\" to 1-1/4\" dia) Radishes"
},
"329": {
"recipe_x_ingredient.id": 329,
"ingredient.id": 329,
"ingredient.ts": "2017-11-07 22:11:44",
"ingredient.value": "2 2/3 tablespoon Olive Oil"
}
} |
{
"157": {
"recipe_x_direction.id": 157,
"direction.id": 157,
"direction.ts": "2017-11-07 22:11:44",
"direction.value": "Dice the tomatillos into ¼-inch dices; set aside. Remove the stem, pith and seeds from the jalapeño pepper and discard. Dice pepper into ¼-inch dices; set aside."
},
"158": {
"recipe_x_direction.id": 158,
"direction.id": 158,
"direction.ts": "2017-11-07 22:11:44",
"direction.value": "Remove the stems from the cilantro leaves and discard stems. Rough chop leaves and place HALF into a medium bowl. Reserve the remaining cilantro for step 4. Cut the lime into 4 wedges - squeeze two wedges of juice into the medium and whisk in 2 tablespoo"
},
"159": {
"recipe_x_direction.id": 159,
"direction.id": 159,
"direction.ts": "2017-11-07 22:11:44",
"direction.value": "Pat dry ground turkey with paper towels; set aside. Heat a large non-stick sauté pan with 1 tablespoon of olive oil. When the oil is hot, add the turkey and only HALF of the chili powder and ¼ teaspoon of salt. Cook for 10 to 12 minutes until cooked th"
},
"160": {
"recipe_x_direction.id": 160,
"direction.id": 160,
"direction.ts": "2017-11-07 22:11:44",
"direction.value": "While the ground turkey is cooking, add 2 teaspoons of olive oil in a medium-non stick sauté pan over medium-high heat. When the oil is hot, add the tomatillos, jalapeños, the remaining chili powder, and season with a pinch of salt and pepper. Cook 7 to"
},
"161": {
"recipe_x_direction.id": 161,
"direction.id": 161,
"direction.ts": "2017-11-07 22:11:44",
"direction.value": "While the salsa is cooking, cut the avocado in half around the pit, remove and discard pit. With a knife, score the avocado flesh without piercing the skin. Using a spoon, scoop out the flesh into a small bowl. Slice the radish into ¼-inch rounds and set"
},
"162": {
"recipe_x_direction.id": 162,
"direction.id": 162,
"direction.ts": "2017-11-07 22:11:44",
"direction.value": "Divide the cabbage slaw onto two plates, top with ground turkey, radishes, avocado and tomatillo salsa. Enjoy!"
}
} |
{ "27": { "recipe_image.id": 27, "recipe_image.path": "/f3/60/21/0a/f360210afa4738b2d862b6ee1bf3536b7982b624.png", "recipe_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//f3/60/21/0a/f360210afa4738b2d862b6ee1bf3536b7982b624.png" } } |
29 | 2017-11-07 22:11:49 | NEW! Flank Steaks with Smoky Cilantro Sauce and Zucchini | Minutes | American | 45 Minutes | Phase 1 | { "29": { "category_1_x_recipe.id": 29, "category_1.id": 1, "category_1.ts": "2017-11-07 21:02:21", "category_1.title": "Fresh Low Carb Ingredients" } } | {
"115": {
"recipe_x_detail.id": 115,
"detail.id": 91,
"detail.ts": "2017-11-07 22:11:20",
"detail.key": "Fiber",
"detail.value": "3.4g"
},
"113": {
"recipe_x_detail.id": 113,
"detail.id": 113,
"detail.ts": "2017-11-07 22:11:49",
"detail.key": "Protein",
"detail.value": "46.5g"
},
"114": {
"recipe_x_detail.id": 114,
"detail.id": 114,
"detail.ts": "2017-11-07 22:11:49",
"detail.key": "Fat",
"detail.value": "33.6g"
},
"116": {
"recipe_x_detail.id": 116,
"detail.id": 116,
"detail.ts": "2017-11-07 22:11:49",
"detail.key": "Calories",
"detail.value": "530.7kcal"
}
} |
{
"330": {
"recipe_x_ingredient.id": 330,
"ingredient.id": 1,
"ingredient.ts": "2017-11-07 22:08:39",
"ingredient.value": "1/4 oz Cilantro (Coriander)"
},
"340": {
"recipe_x_ingredient.id": 340,
"ingredient.id": 11,
"ingredient.ts": "2017-11-07 22:08:39",
"ingredient.value": "3 tablespoon Olive Oil"
},
"342": {
"recipe_x_ingredient.id": 342,
"ingredient.id": 13,
"ingredient.ts": "2017-11-07 22:08:39",
"ingredient.value": "1/4 tsp Black Pepper"
},
"332": {
"recipe_x_ingredient.id": 332,
"ingredient.id": 14,
"ingredient.ts": "2017-11-07 22:08:46",
"ingredient.value": "2 medium Zucchini"
},
"331": {
"recipe_x_ingredient.id": 331,
"ingredient.id": 34,
"ingredient.ts": "2017-11-07 22:09:05",
"ingredient.value": "1 clove Garlic"
},
"341": {
"recipe_x_ingredient.id": 341,
"ingredient.id": 62,
"ingredient.ts": "2017-11-07 22:09:16",
"ingredient.value": "1/2 tsp Salt"
},
"333": {
"recipe_x_ingredient.id": 333,
"ingredient.id": 333,
"ingredient.ts": "2017-11-07 22:11:49",
"ingredient.value": "2 tbsp Tomato Paste"
},
"334": {
"recipe_x_ingredient.id": 334,
"ingredient.id": 334,
"ingredient.ts": "2017-11-07 22:11:49",
"ingredient.value": "1/2 tbsp Red Wine Vinegar"
},
"335": {
"recipe_x_ingredient.id": 335,
"ingredient.id": 335,
"ingredient.ts": "2017-11-07 22:11:49",
"ingredient.value": "1/2 tsp Cumin"
},
"336": {
"recipe_x_ingredient.id": 336,
"ingredient.id": 336,
"ingredient.ts": "2017-11-07 22:11:49",
"ingredient.value": "2 serving Spanish Paprika"
},
"337": {
"recipe_x_ingredient.id": 337,
"ingredient.id": 337,
"ingredient.ts": "2017-11-07 22:11:49",
"ingredient.value": "1/2 serving Chipotle Peppers in Adobo Sauce"
},
"338": {
"recipe_x_ingredient.id": 338,
"ingredient.id": 338,
"ingredient.ts": "2017-11-07 22:11:49",
"ingredient.value": "1/2 individual packet Sucralose Based Sweetener (Sugar Substitute)"
},
"339": {
"recipe_x_ingredient.id": 339,
"ingredient.id": 339,
"ingredient.ts": "2017-11-07 22:11:49",
"ingredient.value": "14 oz Beef Flank (Lean Only, Trimmed to 0\" Fat, Choice Grade)"
}
} |
{
"163": {
"recipe_x_direction.id": 163,
"direction.id": 163,
"direction.ts": "2017-11-07 22:11:49",
"direction.value": "Remove the stems from the cilantro leaves and discard stems. Finely chop the cilantro and garlic, set aside. Slice the zucchini into rounds; set aside."
},
"164": {
"recipe_x_direction.id": 164,
"direction.id": 164,
"direction.ts": "2017-11-07 22:11:49",
"direction.value": "In a medium bowl, add the tomato paste, vinegar, cumin, paprika, chipotle, cilantro, garlic and only HALF of the sucralose packet. Slowly whisk in 2 tablespoons of olive oil."
},
"165": {
"recipe_x_direction.id": 165,
"direction.id": 165,
"direction.ts": "2017-11-07 22:11:49",
"direction.value": "Pat dry flank steak with paper towels and season with a pinch of each salt and pepper. Spray a medium non-stick sauté pan with 1 coat of cooking oil and place the sauté pan over medium-high heat. -- When the pan is hot, add the flank steak and sear on ea"
},
"166": {
"recipe_x_direction.id": 166,
"direction.id": 166,
"direction.ts": "2017-11-07 22:11:49",
"direction.value": "Add the cilantro sauce and continue to cook for another 2 to 4 minutes until the flank steak is cooked through. Remove from heat and slice into ¼-inch slices against the grain."
},
"167": {
"recipe_x_direction.id": 167,
"direction.id": 167,
"direction.ts": "2017-11-07 22:11:49",
"direction.value": "Heat 1 tablespoon of olive oil in a large sauté pan over medium- high heat. Slice the zucchini into rounds, season with a pinch of salt and sauté for 3 minutes or until softened and beginning to brown on the edges."
},
"168": {
"recipe_x_direction.id": 168,
"direction.id": 168,
"direction.ts": "2017-11-07 22:11:49",
"direction.value": "Serve flank steak over zucchini topped with the pan sauce. Enjoy!"
}
} |
{ "28": { "recipe_image.id": 28, "recipe_image.path": "/5d/8c/21/e8/5d8c21e80ea90e12bf306926f072d8a50186ca96.png", "recipe_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//5d/8c/21/e8/5d8c21e80ea90e12bf306926f072d8a50186ca96.png" } } |
30 | 2017-11-07 22:11:52 | NEW! Spicy Tomato-Jalapeno Chicken Breast with Sauteed Green Beans | Minutes | Other | 35 Minutes | Phase 1 | { "30": { "category_1_x_recipe.id": 30, "category_1.id": 1, "category_1.ts": "2017-11-07 21:02:21", "category_1.title": "Fresh Low Carb Ingredients" } } | {
"117": {
"recipe_x_detail.id": 117,
"detail.id": 117,
"detail.ts": "2017-11-07 22:11:52",
"detail.key": "Protein",
"detail.value": "23.9g"
},
"118": {
"recipe_x_detail.id": 118,
"detail.id": 118,
"detail.ts": "2017-11-07 22:11:52",
"detail.key": "Fat",
"detail.value": "18.4g"
},
"119": {
"recipe_x_detail.id": 119,
"detail.id": 119,
"detail.ts": "2017-11-07 22:11:52",
"detail.key": "Fiber",
"detail.value": "3.5g"
},
"120": {
"recipe_x_detail.id": 120,
"detail.id": 120,
"detail.ts": "2017-11-07 22:11:52",
"detail.key": "Calories",
"detail.value": "297.7kcal"
}
} |
{
"346": {
"recipe_x_ingredient.id": 346,
"ingredient.id": 15,
"ingredient.ts": "2017-11-07 22:08:46",
"ingredient.value": "12 oz raw Chicken Breast"
},
"347": {
"recipe_x_ingredient.id": 347,
"ingredient.id": 47,
"ingredient.ts": "2017-11-07 22:09:09",
"ingredient.value": "1 tbsp, drained Capers"
},
"350": {
"recipe_x_ingredient.id": 350,
"ingredient.id": 48,
"ingredient.ts": "2017-11-07 22:09:09",
"ingredient.value": "1 tablespoon Olive Oil"
},
"345": {
"recipe_x_ingredient.id": 345,
"ingredient.id": 53,
"ingredient.ts": "2017-11-07 22:09:16",
"ingredient.value": "1 tsp Oregano"
},
"343": {
"recipe_x_ingredient.id": 343,
"ingredient.id": 211,
"ingredient.ts": "2017-11-07 22:10:59",
"ingredient.value": "6 oz Green String Beans"
},
"351": {
"recipe_x_ingredient.id": 351,
"ingredient.id": 237,
"ingredient.ts": "2017-11-07 22:11:06",
"ingredient.value": "1/3 tsp Salt"
},
"344": {
"recipe_x_ingredient.id": 344,
"ingredient.id": 319,
"ingredient.ts": "2017-11-07 22:11:44",
"ingredient.value": "1 pepper Jalapeno Peppers"
},
"348": {
"recipe_x_ingredient.id": 348,
"ingredient.id": 348,
"ingredient.ts": "2017-11-07 22:11:53",
"ingredient.value": "7 oz Red Tomatoes (with Green Chilies, Canned)"
},
"349": {
"recipe_x_ingredient.id": 349,
"ingredient.id": 349,
"ingredient.ts": "2017-11-07 22:11:53",
"ingredient.value": "1 tbsp Butter"
},
"352": {
"recipe_x_ingredient.id": 352,
"ingredient.id": 352,
"ingredient.ts": "2017-11-07 22:11:53",
"ingredient.value": "1/3 tsp Black Pepper"
}
} |
{
"169": {
"recipe_x_direction.id": 169,
"direction.id": 169,
"direction.ts": "2017-11-07 22:11:53",
"direction.value": "Remove the ends from the green beans and discard. Remove the stem, pith and seeds from the jalapeño pepper and discard. Cut the pepper into ½-inch diced pieces; set aside. -- Remove the stems from ONLY 1½ tablespoons of the oregano leaves and discard ste"
},
"170": {
"recipe_x_direction.id": 170,
"direction.id": 170,
"direction.ts": "2017-11-07 22:11:53",
"direction.value": "Pat dry chicken breast with paper towels and season with a pinch of salt and pepper ."
},
"171": {
"recipe_x_direction.id": 171,
"direction.id": 171,
"direction.ts": "2017-11-07 22:11:53",
"direction.value": "a medium-non stick sauté pan over medium-high heat, add ½ tablespoon of olive oil. When the oil is hot, add the chicken and sear on each side for 3 minutes."
},
"172": {
"recipe_x_direction.id": 172,
"direction.id": 172,
"direction.ts": "2017-11-07 22:11:53",
"direction.value": "Add capers, jalapeños and only HALF of the diced tomatoes. Reduce heat to medium low; cover and simmer until chicken is just cooked through, about 5 minutes. Stir in fresh minced oregano just before serving. (USDA recommends cooking chicken to a minimum"
},
"173": {
"recipe_x_direction.id": 173,
"direction.id": 173,
"direction.ts": "2017-11-07 22:11:53",
"direction.value": "In a medium sauté pan over medium high heat, add the butter. Once the butter has melted, add the green beans and cook for 3 to 5 minutes or just until fork tender. Season with a pinch of salt and pepper. Remove from heat and keep warm for plating."
},
"174": {
"recipe_x_direction.id": 174,
"direction.id": 174,
"direction.ts": "2017-11-07 22:11:53",
"direction.value": "Place the chicken breast in the center of two plates. Spoon the tomato- jalapeño mixture on top of each piece of chicken. Serve the green beans on the side. Enjoy!"
}
} |
{ "29": { "recipe_image.id": 29, "recipe_image.path": "/44/cc/9e/d0/44cc9ed0398092af13439515f980b3dc50b5d585.png", "recipe_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//44/cc/9e/d0/44cc9ed0398092af13439515f980b3dc50b5d585.png" } } |
31 | 2017-11-07 22:11:59 | NEW! Beef Bolognaise with Parmesan for Two | Minutes | Italian | 45 Minutes | Phase 1 | { "31": { "category_1_x_recipe.id": 31, "category_1.id": 1, "category_1.ts": "2017-11-07 21:02:21", "category_1.title": "Fresh Low Carb Ingredients" } } | {
"121": {
"recipe_x_detail.id": 121,
"detail.id": 121,
"detail.ts": "2017-11-07 22:11:59",
"detail.key": "Protein",
"detail.value": "45.3g"
},
"122": {
"recipe_x_detail.id": 122,
"detail.id": 122,
"detail.ts": "2017-11-07 22:11:59",
"detail.key": "Fat",
"detail.value": "41.2g"
},
"123": {
"recipe_x_detail.id": 123,
"detail.id": 123,
"detail.ts": "2017-11-07 22:11:59",
"detail.key": "Fiber",
"detail.value": "9.7g"
},
"124": {
"recipe_x_detail.id": 124,
"detail.id": 124,
"detail.ts": "2017-11-07 22:11:59",
"detail.key": "Calories",
"detail.value": "643.2kcal"
}
} |
{
"354": {
"recipe_x_ingredient.id": 354,
"ingredient.id": 34,
"ingredient.ts": "2017-11-07 22:09:05",
"ingredient.value": "1 clove Garlic"
},
"353": {
"recipe_x_ingredient.id": 353,
"ingredient.id": 38,
"ingredient.ts": "2017-11-07 22:09:05",
"ingredient.value": "1 oz Shallots"
},
"359": {
"recipe_x_ingredient.id": 359,
"ingredient.id": 56,
"ingredient.ts": "2017-11-07 22:09:16",
"ingredient.value": "1 Italian Tomatoes"
},
"364": {
"recipe_x_ingredient.id": 364,
"ingredient.id": 82,
"ingredient.ts": "2017-11-07 22:09:30",
"ingredient.value": "2 tbsp Parmesan Cheese (Grated)"
},
"356": {
"recipe_x_ingredient.id": 356,
"ingredient.id": 105,
"ingredient.ts": "2017-11-07 22:09:43",
"ingredient.value": "1 medium Zucchini"
},
"358": {
"recipe_x_ingredient.id": 358,
"ingredient.id": 224,
"ingredient.ts": "2017-11-07 22:11:06",
"ingredient.value": "1 head Cos or Romaine Lettuce"
},
"355": {
"recipe_x_ingredient.id": 355,
"ingredient.id": 355,
"ingredient.ts": "2017-11-07 22:11:59",
"ingredient.value": "1 1/3 tablespoon Olive Oil"
},
"357": {
"recipe_x_ingredient.id": 357,
"ingredient.id": 357,
"ingredient.ts": "2017-11-07 22:11:59",
"ingredient.value": "1 stalk large (11\"-12\" long) Celery"
},
"360": {
"recipe_x_ingredient.id": 360,
"ingredient.id": 360,
"ingredient.ts": "2017-11-07 22:11:59",
"ingredient.value": "14 ounce Ground Beef (85% Lean / 15% Fat)"
},
"361": {
"recipe_x_ingredient.id": 361,
"ingredient.id": 361,
"ingredient.ts": "2017-11-07 22:11:59",
"ingredient.value": "5 1/3 oz Tomato Sauce"
},
"362": {
"recipe_x_ingredient.id": 362,
"ingredient.id": 362,
"ingredient.ts": "2017-11-07 22:11:59",
"ingredient.value": "1/2 tsp Italian Seasoning"
},
"363": {
"recipe_x_ingredient.id": 363,
"ingredient.id": 363,
"ingredient.ts": "2017-11-07 22:11:59",
"ingredient.value": "2/3 tbsp Balsamic Vinegar"
}
} |
{
"175": {
"recipe_x_direction.id": 175,
"direction.id": 175,
"direction.ts": "2017-11-07 22:11:59",
"direction.value": "Finely chop shallot into ¼-inch diced pieces; set aside. Finely chop garlic clove; set aside. Cut the zucchini into ½-inch diced pieces; set aside. Cut the celery into ¼-inch diced pieces; set aside."
},
"176": {
"recipe_x_direction.id": 176,
"direction.id": 176,
"direction.ts": "2017-11-07 22:11:59",
"direction.value": "Cut the romaine lettuce into 1-inch pieces and place into a large bowl. Cut the roma tomato into 1-inch diced pieces and add to the large bowl."
},
"177": {
"recipe_x_direction.id": 177,
"direction.id": 177,
"direction.ts": "2017-11-07 22:11:59",
"direction.value": "Pat dry ground beef with paper towels and set aside. Sauté the shallot and garlic in ⅓ tablespoon of olive oil over medium heat in a medium saucepan for 1 to 2 minutes until fragrant. Add the ground beef and cook an additional 5 minutes until meat is li"
},
"178": {
"recipe_x_direction.id": 178,
"direction.id": 178,
"direction.ts": "2017-11-07 22:11:59",
"direction.value": "Add the tomato sauce(only 5⅓oz), Italian spice mix and allow to simmer for 10 minutes. Add the zucchini and celery to the saucepan and mix to combine."
},
"179": {
"recipe_x_direction.id": 179,
"direction.id": 179,
"direction.ts": "2017-11-07 22:11:59",
"direction.value": "To the large bowl with the lettuce and tomatoes, add the balsamic vinegar, 1 tablespoon of olive oil and a pinch of salt and pepper Toss to combine."
},
"180": {
"recipe_x_direction.id": 180,
"direction.id": 180,
"direction.ts": "2017-11-07 22:11:59",
"direction.value": "In the center of two bowls, place the Beef Bolognaise. Top with Parmesan cheese. Place the Green Salad on a side plate and enjoy!"
}
} |
{ "30": { "recipe_image.id": 30, "recipe_image.path": "/1d/2a/78/29/1d2a78290a1d3b14ae7ff41714a53b9645f37d9d.png", "recipe_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//1d/2a/78/29/1d2a78290a1d3b14ae7ff41714a53b9645f37d9d.png" } } |
32 | 2017-11-07 22:12:05 | NEW! Tamari-Lemon Pork Loin with Snap Peas | Minutes | American | 45 Minutes | Phase 1 | { "32": { "category_1_x_recipe.id": 32, "category_1.id": 1, "category_1.ts": "2017-11-07 21:02:21", "category_1.title": "Fresh Low Carb Ingredients" } } | {
"126": {
"recipe_x_detail.id": 126,
"detail.id": 90,
"detail.ts": "2017-11-07 22:11:20",
"detail.key": "Fat",
"detail.value": "20g"
},
"125": {
"recipe_x_detail.id": 125,
"detail.id": 125,
"detail.ts": "2017-11-07 22:12:05",
"detail.key": "Protein",
"detail.value": "47.6g"
},
"127": {
"recipe_x_detail.id": 127,
"detail.id": 127,
"detail.ts": "2017-11-07 22:12:05",
"detail.key": "Fiber",
"detail.value": "3.1g"
},
"128": {
"recipe_x_detail.id": 128,
"detail.id": 128,
"detail.ts": "2017-11-07 22:12:05",
"detail.key": "Calories",
"detail.value": "434kcal"
}
} |
{
"374": {
"recipe_x_ingredient.id": 374,
"ingredient.id": 12,
"ingredient.ts": "2017-11-07 22:08:39",
"ingredient.value": "1/4 tsp Salt"
},
"373": {
"recipe_x_ingredient.id": 373,
"ingredient.id": 13,
"ingredient.ts": "2017-11-07 22:08:39",
"ingredient.value": "1/4 tsp Black Pepper"
},
"366": {
"recipe_x_ingredient.id": 366,
"ingredient.id": 34,
"ingredient.ts": "2017-11-07 22:09:05",
"ingredient.value": "1 clove Garlic"
},
"372": {
"recipe_x_ingredient.id": 372,
"ingredient.id": 48,
"ingredient.ts": "2017-11-07 22:09:09",
"ingredient.value": "1 tablespoon Olive Oil"
},
"365": {
"recipe_x_ingredient.id": 365,
"ingredient.id": 89,
"ingredient.ts": "2017-11-07 22:09:34",
"ingredient.value": "1 fruit (2-1/8\" dia) Lemon"
},
"370": {
"recipe_x_ingredient.id": 370,
"ingredient.id": 129,
"ingredient.ts": "2017-11-07 22:10:13",
"ingredient.value": "14 oz Pork Loin (Tenderloin)"
},
"367": {
"recipe_x_ingredient.id": 367,
"ingredient.id": 367,
"ingredient.ts": "2017-11-07 22:12:05",
"ingredient.value": "4 tbsp Tamari Soybean Sauce"
},
"368": {
"recipe_x_ingredient.id": 368,
"ingredient.id": 368,
"ingredient.ts": "2017-11-07 22:12:05",
"ingredient.value": "3 tsp The Original Worcestershire Sauce"
},
"369": {
"recipe_x_ingredient.id": 369,
"ingredient.id": 369,
"ingredient.ts": "2017-11-07 22:12:05",
"ingredient.value": "1 tsp Sesame Oil"
},
"371": {
"recipe_x_ingredient.id": 371,
"ingredient.id": 371,
"ingredient.ts": "2017-11-07 22:12:05",
"ingredient.value": "6 oz Snow or Sugar Snap Peas"
}
} |
{} | { "31": { "recipe_image.id": 31, "recipe_image.path": "/64/a3/6e/1b/64a36e1becd2522fe077b7c7d03887b3bdea095d.png", "recipe_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//64/a3/6e/1b/64a36e1becd2522fe077b7c7d03887b3bdea095d.png" } } |
33 | 2017-11-07 22:12:11 | NEW! Greek Style Chicken with Zucchini and Mushrooms | Minutes | Mediterranean/Greek | 45 Minutes | Phase 1 | { "33": { "category_1_x_recipe.id": 33, "category_1.id": 1, "category_1.ts": "2017-11-07 21:02:21", "category_1.title": "Fresh Low Carb Ingredients" } } | {
"131": {
"recipe_x_detail.id": 131,
"detail.id": 95,
"detail.ts": "2017-11-07 22:11:26",
"detail.key": "Fiber",
"detail.value": "2.8g"
},
"129": {
"recipe_x_detail.id": 129,
"detail.id": 129,
"detail.ts": "2017-11-07 22:12:11",
"detail.key": "Protein",
"detail.value": "31.6g"
},
"130": {
"recipe_x_detail.id": 130,
"detail.id": 130,
"detail.ts": "2017-11-07 22:12:11",
"detail.key": "Fat",
"detail.value": "30.7g"
},
"132": {
"recipe_x_detail.id": 132,
"detail.id": 132,
"detail.ts": "2017-11-07 22:12:11",
"detail.key": "Calories",
"detail.value": "441.4kcal"
}
} |
{
"376": {
"recipe_x_ingredient.id": 376,
"ingredient.id": 21,
"ingredient.ts": "2017-11-07 22:08:56",
"ingredient.value": "4 oz Brown Mushrooms (Crimini Italian)"
},
"383": {
"recipe_x_ingredient.id": 383,
"ingredient.id": 30,
"ingredient.ts": "2017-11-07 22:08:56",
"ingredient.value": "1 2/3 tablespoon Olive Oil"
},
"382": {
"recipe_x_ingredient.id": 382,
"ingredient.id": 81,
"ingredient.ts": "2017-11-07 22:09:30",
"ingredient.value": "1/2 tsp Oregano"
},
"380": {
"recipe_x_ingredient.id": 380,
"ingredient.id": 89,
"ingredient.ts": "2017-11-07 22:09:34",
"ingredient.value": "1 fruit (2-1/8\" dia) Lemon"
},
"377": {
"recipe_x_ingredient.id": 377,
"ingredient.id": 105,
"ingredient.ts": "2017-11-07 22:09:43",
"ingredient.value": "1 medium Zucchini"
},
"384": {
"recipe_x_ingredient.id": 384,
"ingredient.id": 237,
"ingredient.ts": "2017-11-07 22:11:06",
"ingredient.value": "1/3 tsp Salt"
},
"378": {
"recipe_x_ingredient.id": 378,
"ingredient.id": 277,
"ingredient.ts": "2017-11-07 22:11:26",
"ingredient.value": "2 clove Garlic"
},
"375": {
"recipe_x_ingredient.id": 375,
"ingredient.id": 301,
"ingredient.ts": "2017-11-07 22:11:37",
"ingredient.value": "1/4 oz Peppermint (Mint)"
},
"385": {
"recipe_x_ingredient.id": 385,
"ingredient.id": 352,
"ingredient.ts": "2017-11-07 22:11:53",
"ingredient.value": "1/3 tsp Black Pepper"
},
"379": {
"recipe_x_ingredient.id": 379,
"ingredient.id": 379,
"ingredient.ts": "2017-11-07 22:12:11",
"ingredient.value": "4 each Pitted Kalamata Olives"
},
"381": {
"recipe_x_ingredient.id": 381,
"ingredient.id": 381,
"ingredient.ts": "2017-11-07 22:12:11",
"ingredient.value": "12 oz, boneless, raw (yield after cooking) Chicken Thigh (Skin Eaten)"
}
} |
{
"181": {
"recipe_x_direction.id": 181,
"direction.id": 181,
"direction.ts": "2017-11-07 22:12:11",
"direction.value": "Remove the stems from the mint leaves and discard stems. Rough chop mint leaves; set aside. Remove the stems from the mushrooms and discard stems. Slice the mushroom caps into quarters; set aside. Cut the zucchini into ½-inch pieces; set aside. Finely "
},
"182": {
"recipe_x_direction.id": 182,
"direction.id": 182,
"direction.ts": "2017-11-07 22:12:11",
"direction.value": "Slice the remaining lemon into ½-inch sliced rounds and place on a sheet pan lined with foil. Pat dry chicken thighs with paper towels and place over the lemon slices. Gently run your fingers between chicken thighs and the skin to loosen skin."
},
"183": {
"recipe_x_direction.id": 183,
"direction.id": 183,
"direction.ts": "2017-11-07 22:12:11",
"direction.value": "Lift the skin from each chicken thigh and rub garlic between skin and thigh. Repeat process with remaining chicken thighs and garlic. Drizzle and lemon juice and ⅔ tablespoon of olive oil over chicken thighs. Season with a pinch of salt and pepper and r"
},
"184": {
"recipe_x_direction.id": 184,
"direction.id": 184,
"direction.ts": "2017-11-07 22:12:11",
"direction.value": "Evenly sprinkle the mint, Kalamata olives and HALF of the dried oregano over the chicken . Place in the oven and bake for 10 to 12 minutes or until chicken is fully cooked. (USDA recommends cooking chicken to a minimum of 165°F)"
},
"185": {
"recipe_x_direction.id": 185,
"direction.id": 185,
"direction.ts": "2017-11-07 22:12:11",
"direction.value": "In a medium non-stick sauté pan over medium-high heat add 1 tablespoon of olive oil. When the pan is hot, add the mushrooms, zucchini, the remaining oregano and a pinch of each salt and pepper. Cook for 5 minutes or until vegetables or tender. Remove fr"
},
"186": {
"recipe_x_direction.id": 186,
"direction.id": 186,
"direction.ts": "2017-11-07 22:12:11",
"direction.value": "In the center of two plates, place the zucchini and mushrooms and top with chicken. Enjoy!"
}
} |
{ "32": { "recipe_image.id": 32, "recipe_image.path": "/0b/8a/e4/6c/0b8ae46c5b81d9cbaef55e44594399bb1e6bc76c.png", "recipe_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//0b/8a/e4/6c/0b8ae46c5b81d9cbaef55e44594399bb1e6bc76c.png" } } |
34 | 2017-11-07 22:12:15 | NEW! Tilapia with Olive Butter and Broccoli | Minutes | Mediterranean/Greek | 45 Minutes | Phase 1 | { "34": { "category_1_x_recipe.id": 34, "category_1.id": 1, "category_1.ts": "2017-11-07 21:02:21", "category_1.title": "Fresh Low Carb Ingredients" } } | {
"133": {
"recipe_x_detail.id": 133,
"detail.id": 133,
"detail.ts": "2017-11-07 22:12:15",
"detail.key": "Protein",
"detail.value": "36.2g"
},
"134": {
"recipe_x_detail.id": 134,
"detail.id": 134,
"detail.ts": "2017-11-07 22:12:15",
"detail.key": "Fat",
"detail.value": "25.2g"
},
"135": {
"recipe_x_detail.id": 135,
"detail.id": 135,
"detail.ts": "2017-11-07 22:12:15",
"detail.key": "Fiber",
"detail.value": "2.4g"
},
"136": {
"recipe_x_detail.id": 136,
"detail.id": 136,
"detail.ts": "2017-11-07 22:12:15",
"detail.key": "Calories",
"detail.value": "396.9kcal"
}
} |
{
"392": {
"recipe_x_ingredient.id": 392,
"ingredient.id": 12,
"ingredient.ts": "2017-11-07 22:08:39",
"ingredient.value": "1/4 tsp Salt"
},
"393": {
"recipe_x_ingredient.id": 393,
"ingredient.id": 13,
"ingredient.ts": "2017-11-07 22:08:39",
"ingredient.value": "1/4 tsp Black Pepper"
},
"391": {
"recipe_x_ingredient.id": 391,
"ingredient.id": 48,
"ingredient.ts": "2017-11-07 22:09:09",
"ingredient.value": "1 tablespoon Olive Oil"
},
"386": {
"recipe_x_ingredient.id": 386,
"ingredient.id": 89,
"ingredient.ts": "2017-11-07 22:09:34",
"ingredient.value": "1 fruit (2-1/8\" dia) Lemon"
},
"387": {
"recipe_x_ingredient.id": 387,
"ingredient.id": 387,
"ingredient.ts": "2017-11-07 22:12:15",
"ingredient.value": "10 each Pitted Kalamata Olives"
},
"388": {
"recipe_x_ingredient.id": 388,
"ingredient.id": 388,
"ingredient.ts": "2017-11-07 22:12:15",
"ingredient.value": "2 tbsp Butter"
},
"389": {
"recipe_x_ingredient.id": 389,
"ingredient.id": 389,
"ingredient.ts": "2017-11-07 22:12:15",
"ingredient.value": "12 oz Tilapia (Fish)"
},
"390": {
"recipe_x_ingredient.id": 390,
"ingredient.id": 390,
"ingredient.ts": "2017-11-07 22:12:15",
"ingredient.value": "4 oz Broccoli"
}
} |
{
"187": {
"recipe_x_direction.id": 187,
"direction.id": 187,
"direction.ts": "2017-11-07 22:12:15",
"direction.value": "Zest and juice lemon into a medium bowl and discard seeds. Rough chop kalamata olives and add to the bowl with the zest and juice."
},
"188": {
"recipe_x_direction.id": 188,
"direction.id": 188,
"direction.ts": "2017-11-07 22:12:15",
"direction.value": "Add the butter (room temperature) to the bowl with the kalamata olives. Season with a pinch of salt and pepper."
},
"189": {
"recipe_x_direction.id": 189,
"direction.id": 189,
"direction.ts": "2017-11-07 22:12:15",
"direction.value": "Pat dry tilapia fillets with paper towels and season with a pinch of salt and pepper."
},
"190": {
"recipe_x_direction.id": 190,
"direction.id": 190,
"direction.ts": "2017-11-07 22:12:15",
"direction.value": "In a medium non-stick sauté pan over medium heat, add ½ tablespoon of olive oil. When the oil is hot, add the broccoli and cook for 5 minutes until fork tender. Season with a pinch of salt and pepper and remove from heat."
},
"191": {
"recipe_x_direction.id": 191,
"direction.id": 191,
"direction.ts": "2017-11-07 22:12:15",
"direction.value": "Heat another medium-non stick sauté pan over medium-high heat and add ½ tablespoon of olive oil. When the oil is hot, add the tilapia and sear on each side for 3 minutes or until desired doneness. (FDA recommends cooking fish to a minimum of 145°F)"
},
"192": {
"recipe_x_direction.id": 192,
"direction.id": 192,
"direction.ts": "2017-11-07 22:12:15",
"direction.value": "Place the tilapia in the center of two plates. Equally spoon the olive butter over the fillets. Serve the broccoli on the side. Enjoy!"
}
} |
{ "33": { "recipe_image.id": 33, "recipe_image.path": "/50/ee/c0/40/50eec0404b60b742638a48e92102eda0f592a7e1.png", "recipe_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//50/ee/c0/40/50eec0404b60b742638a48e92102eda0f592a7e1.png" } } |
35 | 2017-11-07 22:12:21 | NEW! Chicken Curry with Bell Peppers | Minutes | Indian | 45 Minutes | Phase 1 | { "35": { "category_1_x_recipe.id": 35, "category_1.id": 1, "category_1.ts": "2017-11-07 21:02:21", "category_1.title": "Fresh Low Carb Ingredients" } } | {
"139": {
"recipe_x_detail.id": 139,
"detail.id": 71,
"detail.ts": "2017-11-07 22:10:52",
"detail.key": "Fiber",
"detail.value": "3.9g"
},
"137": {
"recipe_x_detail.id": 137,
"detail.id": 137,
"detail.ts": "2017-11-07 22:12:21",
"detail.key": "Protein",
"detail.value": "47.4g"
},
"138": {
"recipe_x_detail.id": 138,
"detail.id": 138,
"detail.ts": "2017-11-07 22:12:21",
"detail.key": "Fat",
"detail.value": "25.7g"
},
"140": {
"recipe_x_detail.id": 140,
"detail.id": 140,
"detail.ts": "2017-11-07 22:12:21",
"detail.key": "Calories",
"detail.value": "481.4kcal"
}
} |
{
"394": {
"recipe_x_ingredient.id": 394,
"ingredient.id": 1,
"ingredient.ts": "2017-11-07 22:08:39",
"ingredient.value": "1/4 oz Cilantro (Coriander)"
},
"404": {
"recipe_x_ingredient.id": 404,
"ingredient.id": 20,
"ingredient.ts": "2017-11-07 22:08:46",
"ingredient.value": "2 tsp Olive Oil"
},
"397": {
"recipe_x_ingredient.id": 397,
"ingredient.id": 34,
"ingredient.ts": "2017-11-07 22:09:05",
"ingredient.value": "1 clove Garlic"
},
"398": {
"recipe_x_ingredient.id": 398,
"ingredient.id": 116,
"ingredient.ts": "2017-11-07 22:10:09",
"ingredient.value": "1/4 oz Ginger"
},
"403": {
"recipe_x_ingredient.id": 403,
"ingredient.id": 292,
"ingredient.ts": "2017-11-07 22:11:33",
"ingredient.value": "1/8 tsp Crushed Red Pepper Flakes"
},
"402": {
"recipe_x_ingredient.id": 402,
"ingredient.id": 388,
"ingredient.ts": "2017-11-07 22:12:15",
"ingredient.value": "2 tbsp Butter"
},
"395": {
"recipe_x_ingredient.id": 395,
"ingredient.id": 395,
"ingredient.ts": "2017-11-07 22:12:21",
"ingredient.value": "2 medium (approx 2-3/4\" long, 2-1/2\" dia) Bell Peppers"
},
"396": {
"recipe_x_ingredient.id": 396,
"ingredient.id": 396,
"ingredient.ts": "2017-11-07 22:12:21",
"ingredient.value": "1 medium (2-1/2\" dia) Onions"
},
"399": {
"recipe_x_ingredient.id": 399,
"ingredient.id": 399,
"ingredient.ts": "2017-11-07 22:12:21",
"ingredient.value": "1/4 cup Chicken Broth, Bouillon or Consomme"
},
"400": {
"recipe_x_ingredient.id": 400,
"ingredient.id": 400,
"ingredient.ts": "2017-11-07 22:12:21",
"ingredient.value": "16 oz Chicken Thigh Meat (Broilers or Fryers)"
},
"401": {
"recipe_x_ingredient.id": 401,
"ingredient.id": 401,
"ingredient.ts": "2017-11-07 22:12:21",
"ingredient.value": "1 1/2 tsp Curry Powder"
}
} |
{
"193": {
"recipe_x_direction.id": 193,
"direction.id": 193,
"direction.ts": "2017-11-07 22:12:21",
"direction.value": "Remove the stems from the cilantro leaves and discard stem. Rough chop the cilantro leaves and set aside. Remove the stems, pith and seeds from the bell peppers and discard. Slice the bell peppers into ¼-inch sliced pieces; set aside."
},
"194": {
"recipe_x_direction.id": 194,
"direction.id": 194,
"direction.ts": "2017-11-07 22:12:21",
"direction.value": "Peel the onion and cut into -inch sliced; set aside. Finely chop garlic; set aside. Peel ginger and finely chop; set aside. In a small bowl mix together ¼ cup of water and chicken stock concentrate."
},
"195": {
"recipe_x_direction.id": 195,
"direction.id": 195,
"direction.ts": "2017-11-07 22:12:21",
"direction.value": "Pat dry chicken thighs with paper towels and slice into ½-inch pieces. Set aside. Heat a butter in a medium non-stick sauté pan over medium high heat. Add the chicken and cook for 5 minutes or until cooked through."
},
"196": {
"recipe_x_direction.id": 196,
"direction.id": 196,
"direction.ts": "2017-11-07 22:12:21",
"direction.value": "Add curry powder, red chili flakes and garlic and ginger and cook, stirring occasionally, 2 minutes. Add chicken stock and bring to a boil. Reduce heat to medium low; simmer, stirring occasionally, 5 minutes. Remove from heat and keep warm for plating. (U"
},
"197": {
"recipe_x_direction.id": 197,
"direction.id": 197,
"direction.ts": "2017-11-07 22:12:21",
"direction.value": "Heat a medium sauté pan over medium-high heat. Add 2 teaspoons of olive oil and when hot add the onions and bell peppers. - Sauté for 5 minutes or until onions are caramelized."
},
"198": {
"recipe_x_direction.id": 198,
"direction.id": 198,
"direction.ts": "2017-11-07 22:12:21",
"direction.value": "In the center of two plates, place the bell pepper mixture. Top with the Chicken Curry on the side. Enjoy!"
}
} |
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36 | 2017-11-07 22:12:25 | Almond and Coconut Muffin in a Minute | 3 Minutes | American | 1 Minutes | Phase 1 | {
"36": {
"category_1_x_recipe.id": 36,
"category_1.id": 2,
"category_1.ts": "2017-11-07 21:18:46",
"category_1.title": "Breakfast Recipes"
},
"62": {
"category_1_x_recipe.id": 62,
"category_1.id": 3,
"category_1.ts": "2017-11-07 21:23:24",
"category_1.title": "Entree Recipes"
},
"84": {
"category_1_x_recipe.id": 84,
"category_1.id": 4,
"category_1.ts": "2017-11-07 21:24:04",
"category_1.title": "Snack Recipes"
},
"109": {
"category_1_x_recipe.id": 109,
"category_1.id": 5,
"category_1.ts": "2017-11-07 21:25:01",
"category_1.title": "Sides"
},
"136": {
"category_1_x_recipe.id": 136,
"category_1.id": 6,
"category_1.ts": "2017-11-07 21:30:22",
"category_1.title": "Gluten Free Recipes"
}
} |
{
"141": {
"recipe_x_detail.id": 141,
"detail.id": 141,
"detail.ts": "2017-11-07 22:12:25",
"detail.key": "Protein",
"detail.value": "9.7g"
},
"142": {
"recipe_x_detail.id": 142,
"detail.id": 142,
"detail.ts": "2017-11-07 22:12:25",
"detail.key": "Fat",
"detail.value": "16.8g"
},
"143": {
"recipe_x_detail.id": 143,
"detail.id": 143,
"detail.ts": "2017-11-07 22:12:25",
"detail.key": "Fiber",
"detail.value": "3g"
},
"144": {
"recipe_x_detail.id": 144,
"detail.id": 144,
"detail.ts": "2017-11-07 22:12:25",
"detail.key": "Calories",
"detail.value": "208.4kcal"
}
} |
{
"407": {
"recipe_x_ingredient.id": 407,
"ingredient.id": 142,
"ingredient.ts": "2017-11-07 22:10:19",
"ingredient.value": "1 teaspoon Sucralose Based Sweetener (Sugar Substitute)"
},
"411": {
"recipe_x_ingredient.id": 411,
"ingredient.id": 215,
"ingredient.ts": "2017-11-07 22:10:59",
"ingredient.value": "1 large Egg"
},
"405": {
"recipe_x_ingredient.id": 405,
"ingredient.id": 405,
"ingredient.ts": "2017-11-07 22:12:25",
"ingredient.value": "2 Tbsp Almond Meal Flour"
},
"406": {
"recipe_x_ingredient.id": 406,
"ingredient.id": 406,
"ingredient.ts": "2017-11-07 22:12:25",
"ingredient.value": "1/3 Tbsp Organic High Fiber Coconut Flour"
},
"408": {
"recipe_x_ingredient.id": 408,
"ingredient.id": 408,
"ingredient.ts": "2017-11-07 22:12:25",
"ingredient.value": "1/2 tsp Cinnamon"
},
"409": {
"recipe_x_ingredient.id": 409,
"ingredient.id": 409,
"ingredient.ts": "2017-11-07 22:12:25",
"ingredient.value": "1/4 tsp Baking Powder (Straight Phosphate, Double Acting)"
},
"410": {
"recipe_x_ingredient.id": 410,
"ingredient.id": 410,
"ingredient.ts": "2017-11-07 22:12:25",
"ingredient.value": "2/24 tsp Salt"
},
"412": {
"recipe_x_ingredient.id": 412,
"ingredient.id": 412,
"ingredient.ts": "2017-11-07 22:12:25",
"ingredient.value": "1 tsp Extra Virgin Olive Oil"
}
} |
{
"199": {
"recipe_x_direction.id": 199,
"direction.id": 199,
"direction.ts": "2017-11-07 22:12:25",
"direction.value": "Place all dry ingredients in a coffee mug. Stir to combine."
},
"200": {
"recipe_x_direction.id": 200,
"direction.id": 200,
"direction.ts": "2017-11-07 22:12:25",
"direction.value": "Add the egg and oil. Stir until thoroughly combined."
},
"201": {
"recipe_x_direction.id": 201,
"direction.id": 201,
"direction.ts": "2017-11-07 22:12:25",
"direction.value": "Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat."
}
} |
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37 | 2017-11-07 22:12:33 | Almond Muffin in a Minute | 3 Minutes | American | 1 Minutes | Phase 1 | {
"37": {
"category_1_x_recipe.id": 37,
"category_1.id": 2,
"category_1.ts": "2017-11-07 21:18:46",
"category_1.title": "Breakfast Recipes"
},
"64": {
"category_1_x_recipe.id": 64,
"category_1.id": 3,
"category_1.ts": "2017-11-07 21:23:24",
"category_1.title": "Entree Recipes"
},
"85": {
"category_1_x_recipe.id": 85,
"category_1.id": 4,
"category_1.ts": "2017-11-07 21:24:04",
"category_1.title": "Snack Recipes"
},
"138": {
"category_1_x_recipe.id": 138,
"category_1.id": 6,
"category_1.ts": "2017-11-07 21:30:22",
"category_1.title": "Gluten Free Recipes"
}
} |
{
"147": {
"recipe_x_detail.id": 147,
"detail.id": 83,
"detail.ts": "2017-11-07 22:11:10",
"detail.key": "Fiber",
"detail.value": "3.6g"
},
"145": {
"recipe_x_detail.id": 145,
"detail.id": 145,
"detail.ts": "2017-11-07 22:12:33",
"detail.key": "Protein",
"detail.value": "12.3g"
},
"146": {
"recipe_x_detail.id": 146,
"detail.id": 146,
"detail.ts": "2017-11-07 22:12:33",
"detail.key": "Fat",
"detail.value": "23.5g"
},
"148": {
"recipe_x_detail.id": 148,
"detail.id": 148,
"detail.ts": "2017-11-07 22:12:33",
"detail.key": "Calories",
"detail.value": "276.9kcal"
}
} |
{
"417": {
"recipe_x_ingredient.id": 417,
"ingredient.id": 408,
"ingredient.ts": "2017-11-07 22:12:25",
"ingredient.value": "1/2 tsp Cinnamon"
},
"415": {
"recipe_x_ingredient.id": 415,
"ingredient.id": 409,
"ingredient.ts": "2017-11-07 22:12:25",
"ingredient.value": "1/4 tsp Baking Powder (Straight Phosphate, Double Acting)"
},
"413": {
"recipe_x_ingredient.id": 413,
"ingredient.id": 413,
"ingredient.ts": "2017-11-07 22:12:33",
"ingredient.value": "1/4 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)"
},
"414": {
"recipe_x_ingredient.id": 414,
"ingredient.id": 414,
"ingredient.ts": "2017-11-07 22:12:33",
"ingredient.value": "1 tsp No Calorie Sweetener"
},
"416": {
"recipe_x_ingredient.id": 416,
"ingredient.id": 416,
"ingredient.ts": "2017-11-07 22:12:33",
"ingredient.value": "1 dash Salt"
},
"418": {
"recipe_x_ingredient.id": 418,
"ingredient.id": 418,
"ingredient.ts": "2017-11-07 22:12:33",
"ingredient.value": "1 large Egg (Whole)"
},
"419": {
"recipe_x_ingredient.id": 419,
"ingredient.id": 419,
"ingredient.ts": "2017-11-07 22:12:33",
"ingredient.value": "1 tsp Canola Vegetable Oil"
}
} |
{
"202": {
"recipe_x_direction.id": 202,
"direction.id": 199,
"direction.ts": "2017-11-07 22:12:25",
"direction.value": "Place all dry ingredients in a coffee mug. Stir to combine."
},
"203": {
"recipe_x_direction.id": 203,
"direction.id": 200,
"direction.ts": "2017-11-07 22:12:25",
"direction.value": "Add the egg and oil. Stir until thoroughly combined."
},
"204": {
"recipe_x_direction.id": 204,
"direction.id": 201,
"direction.ts": "2017-11-07 22:12:25",
"direction.value": "Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat."
}
} |
{ "36": { "recipe_image.id": 36, "recipe_image.path": "/7c/7c/41/a3/7c7c41a3b52116ca951320e02c7001e88cbb9f77.png", "recipe_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//7c/7c/41/a3/7c7c41a3b52116ca951320e02c7001e88cbb9f77.png" } } |
38 | 2017-11-07 22:12:37 | Almond Protein Pancakes | 5 Minutes | American | 10 Minutes | Phase 1 | { "38": { "category_1_x_recipe.id": 38, "category_1.id": 2, "category_1.ts": "2017-11-07 21:18:46", "category_1.title": "Breakfast Recipes" }, "140": { "category_1_x_recipe.id": 140, "category_1.id": 6, "category_1.ts": "2017-11-07 21:30:22", "category_1.title": "Gluten Free Recipes" } } | {
"149": {
"recipe_x_detail.id": 149,
"detail.id": 149,
"detail.ts": "2017-11-07 22:12:37",
"detail.key": "Protein",
"detail.value": "21.9g"
},
"150": {
"recipe_x_detail.id": 150,
"detail.id": 150,
"detail.ts": "2017-11-07 22:12:37",
"detail.key": "Fat",
"detail.value": "9.1g"
},
"151": {
"recipe_x_detail.id": 151,
"detail.id": 151,
"detail.ts": "2017-11-07 22:12:37",
"detail.key": "Fiber",
"detail.value": "1.3g"
},
"152": {
"recipe_x_detail.id": 152,
"detail.id": 152,
"detail.ts": "2017-11-07 22:12:37",
"detail.key": "Calories",
"detail.value": "187.4kcal"
}
} |
{
"420": {
"recipe_x_ingredient.id": 420,
"ingredient.id": 420,
"ingredient.ts": "2017-11-07 22:12:37",
"ingredient.value": "2 oz Vanilla Whey Protein"
},
"421": {
"recipe_x_ingredient.id": 421,
"ingredient.id": 421,
"ingredient.ts": "2017-11-07 22:12:37",
"ingredient.value": "1/4 cup Almond Meal Flour"
},
"422": {
"recipe_x_ingredient.id": 422,
"ingredient.id": 422,
"ingredient.ts": "2017-11-07 22:12:37",
"ingredient.value": "3 Tbsp Whole Grain Soy Flour"
},
"423": {
"recipe_x_ingredient.id": 423,
"ingredient.id": 423,
"ingredient.ts": "2017-11-07 22:12:37",
"ingredient.value": "1 tsp Baking Powder (Straight Phosphate, Double Acting)"
},
"424": {
"recipe_x_ingredient.id": 424,
"ingredient.id": 424,
"ingredient.ts": "2017-11-07 22:12:37",
"ingredient.value": "3 large Egg (Whole)"
},
"425": {
"recipe_x_ingredient.id": 425,
"ingredient.id": 425,
"ingredient.ts": "2017-11-07 22:12:37",
"ingredient.value": "1/3 cup Large or Small Curd Creamed Cottage Cheese"
}
} |
{
"205": {
"recipe_x_direction.id": 205,
"direction.id": 205,
"direction.ts": "2017-11-07 22:12:37",
"direction.value": "Mix the protein powder (1oz is about 4 Tbsp), almond meal, soy flour and baking powder together. Whisk the eggs, then blend together with the cottage cheese (substitute cream cheese if cottage cheese is not on your accepted foods list). "
},
"206": {
"recipe_x_direction.id": 206,
"direction.id": 206,
"direction.ts": "2017-11-07 22:12:37",
"direction.value": "Heat a large nonstick skillet or griddle over medium heat. Lightly grease with butter or canola oil. "
},
"207": {
"recipe_x_direction.id": 207,
"direction.id": 207,
"direction.ts": "2017-11-07 22:12:37",
"direction.value": "Using about 1/4 cup per pancake, drop batter onto the skillet. When bubbles begin to form in the middle of each pancake, turn over and cook another 2 minutes or until firm. "
},
"208": {
"recipe_x_direction.id": 208,
"direction.id": 208,
"direction.ts": "2017-11-07 22:12:37",
"direction.value": "Repeat, keeping pancakes warm in the oven."
}
} |
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39 | 2017-11-07 22:12:43 | Almond Protein Pancakes with Blueberries | 5 Minutes | American | 10 Minutes | Phase 1 | { "39": { "category_1_x_recipe.id": 39, "category_1.id": 2, "category_1.ts": "2017-11-07 21:18:46", "category_1.title": "Breakfast Recipes" }, "141": { "category_1_x_recipe.id": 141, "category_1.id": 6, "category_1.ts": "2017-11-07 21:30:22", "category_1.title": "Gluten Free Recipes" } } | {
"155": {
"recipe_x_detail.id": 155,
"detail.id": 63,
"detail.ts": "2017-11-07 22:10:35",
"detail.key": "Fiber",
"detail.value": "4.1g"
},
"153": {
"recipe_x_detail.id": 153,
"detail.id": 153,
"detail.ts": "2017-11-07 22:12:43",
"detail.key": "Protein",
"detail.value": "24g"
},
"154": {
"recipe_x_detail.id": 154,
"detail.id": 154,
"detail.ts": "2017-11-07 22:12:43",
"detail.key": "Fat",
"detail.value": "13.9g"
},
"156": {
"recipe_x_detail.id": 156,
"detail.id": 156,
"detail.ts": "2017-11-07 22:12:43",
"detail.key": "Calories",
"detail.value": "256.5kcal"
}
} |
{
"429": {
"recipe_x_ingredient.id": 429,
"ingredient.id": 409,
"ingredient.ts": "2017-11-07 22:12:25",
"ingredient.value": "1/4 tsp Baking Powder (Straight Phosphate, Double Acting)"
},
"426": {
"recipe_x_ingredient.id": 426,
"ingredient.id": 426,
"ingredient.ts": "2017-11-07 22:12:43",
"ingredient.value": "2 Tbsp Blanched Almond Flour"
},
"427": {
"recipe_x_ingredient.id": 427,
"ingredient.id": 427,
"ingredient.ts": "2017-11-07 22:12:43",
"ingredient.value": "3/4 large Egg (Whole)"
},
"428": {
"recipe_x_ingredient.id": 428,
"ingredient.id": 428,
"ingredient.ts": "2017-11-07 22:12:43",
"ingredient.value": "1 1/2 Tbsp Whole Grain Soy Flour"
},
"430": {
"recipe_x_ingredient.id": 430,
"ingredient.id": 430,
"ingredient.ts": "2017-11-07 22:12:43",
"ingredient.value": "1/2 oz Large or Small Curd Creamed Cottage Cheese"
},
"431": {
"recipe_x_ingredient.id": 431,
"ingredient.id": 431,
"ingredient.ts": "2017-11-07 22:12:43",
"ingredient.value": "2 Tbsp Vanilla Whey Protein"
},
"432": {
"recipe_x_ingredient.id": 432,
"ingredient.id": 432,
"ingredient.ts": "2017-11-07 22:12:43",
"ingredient.value": "1/4 cup Fresh Blueberries"
}
} |
{
"210": {
"recipe_x_direction.id": 210,
"direction.id": 206,
"direction.ts": "2017-11-07 22:12:37",
"direction.value": "Heat a large nonstick skillet or griddle over medium heat. Lightly grease with butter or canola oil. "
},
"211": {
"recipe_x_direction.id": 211,
"direction.id": 207,
"direction.ts": "2017-11-07 22:12:37",
"direction.value": "Using about 1/4 cup per pancake, drop batter onto the skillet. When bubbles begin to form in the middle of each pancake, turn over and cook another 2 minutes or until firm. "
},
"209": {
"recipe_x_direction.id": 209,
"direction.id": 209,
"direction.ts": "2017-11-07 22:12:43",
"direction.value": "Combine the almond flour, protein powder, soy flour and baking powder together. Stir in the beaten egg and cottage cheese until blended. "
},
"212": {
"recipe_x_direction.id": 212,
"direction.id": 212,
"direction.ts": "2017-11-07 22:12:43",
"direction.value": "Serve with blueberries Or add blueberries to the pancake batter before cooking."
}
} |
{ "38": { "recipe_image.id": 38, "recipe_image.path": "/9e/c3/37/ea/9ec337eaea78d5d58468d351b5d8e6b4c2e91e2f.png", "recipe_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//9e/c3/37/ea/9ec337eaea78d5d58468d351b5d8e6b4c2e91e2f.png" } } |
40 | 2017-11-07 22:12:49 | Almond Raspberry Smoothie | 5 Minutes | American | Minutes | Phase 1 | {
"40": {
"category_1_x_recipe.id": 40,
"category_1.id": 2,
"category_1.ts": "2017-11-07 21:18:46",
"category_1.title": "Breakfast Recipes"
},
"142": {
"category_1_x_recipe.id": 142,
"category_1.id": 6,
"category_1.ts": "2017-11-07 21:30:22",
"category_1.title": "Gluten Free Recipes"
},
"180": {
"category_1_x_recipe.id": 180,
"category_1.id": 8,
"category_1.ts": "2017-11-07 21:15:02",
"category_1.title": "Drink and Smoothie Recipes"
}
} |
{
"157": {
"recipe_x_detail.id": 157,
"detail.id": 157,
"detail.ts": "2017-11-07 22:12:49",
"detail.key": "Protein",
"detail.value": "18.2g"
},
"158": {
"recipe_x_detail.id": 158,
"detail.id": 158,
"detail.ts": "2017-11-07 22:12:49",
"detail.key": "Fat",
"detail.value": "13.7g"
},
"159": {
"recipe_x_detail.id": 159,
"detail.id": 159,
"detail.ts": "2017-11-07 22:12:49",
"detail.key": "Fiber",
"detail.value": "6.9g"
},
"160": {
"recipe_x_detail.id": 160,
"detail.id": 160,
"detail.ts": "2017-11-07 22:12:49",
"detail.key": "Calories",
"detail.value": "259.4kcal"
}
} |
{
"433": {
"recipe_x_ingredient.id": 433,
"ingredient.id": 433,
"ingredient.ts": "2017-11-07 22:12:49",
"ingredient.value": "4 oz Greek Yogurt - Plain (Container)"
},
"434": {
"recipe_x_ingredient.id": 434,
"ingredient.id": 434,
"ingredient.ts": "2017-11-07 22:12:49",
"ingredient.value": "1/2 cup Red Raspberries"
},
"435": {
"recipe_x_ingredient.id": 435,
"ingredient.id": 435,
"ingredient.ts": "2017-11-07 22:12:49",
"ingredient.value": "20 each whole Blanched & Slivered Almonds"
},
"436": {
"recipe_x_ingredient.id": 436,
"ingredient.id": 436,
"ingredient.ts": "2017-11-07 22:12:49",
"ingredient.value": "1/2 cup Pure Almond Milk - Unsweetened Original"
}
} |
{} | { "39": { "recipe_image.id": 39, "recipe_image.path": "/df/b7/19/e0/dfb719e007c3eb6b9b5ec7ba65354c2f899301d3.png", "recipe_image.media_1": "https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//df/b7/19/e0/dfb719e007c3eb6b9b5ec7ba65354c2f899301d3.png" } } |
recipe.id | recipe.ts | recipe.title | recipe.prep_time | recipe.style | recipe.cook_time | recipe.phase | recipe.category_1_x_recipe_id | recipe.recipe_x_detail_id | recipe.recipe_x_ingredient_id | recipe.recipe_x_direction_id | recipe.recipe_image_id |