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"api": {
"title": "中国食谱 2",
"desc": "中国食谱数据集:名称,分类,食材,具体做法,图片",
"point": {
"title": "By Table",
"desc": "Each API function returns data from a specific database table. "
}
},
"input": {
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"get": false,
"post": false
},
"links": {
"up": {
"href": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/"
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"home": {
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"struct": {
"stem": {
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"output": {
"rows": {
"101": {
"shipu_image.id": 101,
"shipu_image.ts": "2019-01-28 01:37:14",
"shipu_image.source_content_type": "image/jpeg",
"shipu_image.hash_file_content": "b2f739aee691347d9c8dbbd1b4c0ae10d4d6faf4",
"shipu_image.size": 9199,
"shipu_image.path": "/b2/f7/39/ae/b2f739aee691347d9c8dbbd1b4c0ae10d4d6faf4.jpg",
"shipu_image.title": "",
"shipu_image.access": × ,
"shipu_image_url.id": 966,
"shipu_image_url.ts": "2018-06-20 05:49:15",
"shipu_image_url.alt": "step11",
"shipu.id": 107,
"shipu.ts": "2018-06-20 05:49:15",
"shipu.title": "新奥尔良鸡米花",
"shipu.jianjie": "喜欢吃鸡米花,每次去KFC总是会点一份,但是油炸食物吃多了对身体不好!于是就用烤箱做了这款奥尔良鸡米花,非油炸,低脂低卡,更健康!",
"shipu.image_alt": "",
"shipu.zhuliao": "鸡胸肉1块",
"shipu.fuliao": "
辅料: 橄榄油
适量新奥尔良烤肉料
适量",
"
shipu.
caozuobuzhou": "1.将鸡胸肉洗净,切成小块装入盘中; 2.倒入适量新奥尔良烤肉料; 3.倒入适量橄榄油; 4.用筷子搅拌均匀,静置,腌制10分钟; 5.将腌制好的鸡肉先放入生粉里滚一圈; 6.再夹到鸡蛋液碗里滚一圈; 7.最后放入面包糠碗里滚一圈,沾满面包糠; 8.依次做完所有!(我用的是不粘黄金烤盘,因此不需要垫锡纸,用烤箱自带烤盘,就需要垫锡纸啦!) 9.烤箱提前预热,195度5分钟;将烤盘送入预热好的烤箱中层,上下火,195度,18分钟即可!(每台烤箱温度有区别的,具体的,还是得根据自家烤箱温度适当调整) 10.时间到!香喷喷的新奥尔良鸡米花出炉啦! 11.不错吧!无论色泽上还是香味上,都不输买的油炸鸡米花哦!"
},
"102": {
"
shipu_image.
id": 102,
"
shipu_image.
ts": "2019-01-28 01:37:19",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "d9bcf6bd3a5963a085e58293ad230b9510608490",
"
shipu_image.
size": 29209,
"
shipu_image.
path": "/d9/bc/f6/bd/d9bcf6bd3a5963a085e58293ad230b9510608490.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 977,
"
shipu_image_url.
ts": "2018-06-20 05:49:20",
"
shipu_image_url.
alt": "step11",
"
shipu.
id": 108,
"
shipu.
ts": "2018-06-20 05:49:20",
"
shipu.
title": "黑胡椒猪肉肠",
"
shipu.
jianjie": "做的时候将肉蓉再次打至上浆,这样子上浆的肉罐出来的脆皮肠口感上就十分的棒,朋友们有时间有可以参考一下",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "猪肉1000g",
"
shipu.
fuliao": "
辅料: 黑胡椒
半茶匙酱油
4茶匙料酒
4茶匙白糖
半茶匙肠衣
1份",
"
shipu.
caozuobuzhou": "1.备好所用食材。 2.将肉改小块,再用料酒黑胡椒粉白糖酱油来腌制。 3.腌制好后绞面肉蓉。 4.将肉蓉再用打蛋器打至上浆。再将泡洗好的肠衣套在漏斗上,将肉蓉入绞肉机里再次罐到肠衣里。 5.罐好之后再扎好备用。 6.再用棉线一段一段扎好,再扎上小孔。 7.挂在透风处晾至外表微干。 8.锅里加水,将晾好的肉肠下锅煮至浮起。 9.煮好后再晾至表面干,可分袋装好冷冻保鲜。 10.吃的时候可以用空气炸锅,180度炸制15分钟。 11.这样子一份黑胡椒猪肉肠就完成了。"
},
"103": {
"
shipu_image.
id": 103,
"
shipu_image.
ts": "2019-01-28 01:37:27",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "b217dc6d21c29fde77a43e5c483dc221ebfc48fe",
"
shipu_image.
size": 10713,
"
shipu_image.
path": "/b2/17/dc/6d/b217dc6d21c29fde77a43e5c483dc221ebfc48fe.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 988,
"
shipu_image_url.
ts": "2018-06-20 05:49:22",
"
shipu_image_url.
alt": "step10",
"
shipu.
id": 109,
"
shipu.
ts": "2018-06-20 05:49:22",
"
shipu.
title": "腊肉红枣粽",
"
shipu.
jianjie": "1、糯米提前几小时泡发好。2、里面加以加豆类或肉类。3、包好的粽子要多煮一会。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "腊肉220g",
"
shipu.
fuliao": "
辅料: 粽叶
适量酱油
1勺",
"
shipu.
caozuobuzhou": "1.准备好糯米,红枣,腊肉,还有粽叶和绳子。 2.取两张粽叶,放入1/3的糯米,加入腊肉和红枣。 3.上面盖上一层糯米。 4.用粽绳包裹起来。 5.包好所有的粽子。 6.电高压锅加水。 7.放入粽子。 8.煮上30分钟。 9.等气放完了掀盖,捞出粽子。 10.放凉一下就可以开动了。"
},
"104": {
"
shipu_image.
id": 104,
"
shipu_image.
ts": "2019-01-28 01:37:28",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "5d602572bb4716bb59febbe9162605928b7f5510",
"
shipu_image.
size": 10102,
"
shipu_image.
path": "/5d/60/25/72/5d602572bb4716bb59febbe9162605928b7f5510.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 998,
"
shipu_image_url.
ts": "2018-06-20 05:49:32",
"
shipu_image_url.
alt": "step7",
"
shipu.
id": 110,
"
shipu.
ts": "2018-06-20 05:49:32",
"
shipu.
title": "糖醋地瓜",
"
shipu.
jianjie": "地瓜有很多种吃法,我今天介绍的这种是糖醋地瓜,甜甜酸酸的,别有一番风味!必需氨基酸含量高,常吃有好处,一次不宜食用过多。原创作品禁止转载!",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "地瓜500g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量白糖
适量醋
适量",
"
shipu.
caozuobuzhou": "1.地瓜洗净切成三角的。 2.热油后将地瓜放入锅中炸。 3.炸到地瓜变金黄色。 4.捞起冷却下。 5.熬糖:在锅中放入白糖、白醋,一直翻滚。 6.直到白糖白泡消失,凝固成一团。 7.在装好的地瓜上淋入刚熬好的白糖汁。"
},
"105": {
"
shipu_image.
id": 105,
"
shipu_image.
ts": "2019-01-28 01:37:37",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "52570b133ca7d1abf1fd9078d7f7f26a405ca540",
"
shipu_image.
size": 8371,
"
shipu_image.
path": "/52/57/0b/13/52570b133ca7d1abf1fd9078d7f7f26a405ca540.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1005,
"
shipu_image_url.
ts": "2018-06-20 05:49:36",
"
shipu_image_url.
alt": "step8",
"
shipu.
id": 111,
"
shipu.
ts": "2018-06-20 05:49:36",
"
shipu.
title": "糖醋双丝",
"
shipu.
jianjie": "双丝就是梨丝和萝卜丝。这两种食材拌在一起不仅吃着爽口,还有食疗作用。可以润喉、清肺。防止便秘。在餐桌上当小菜是很好的选择。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "雪花梨80g",
"
shipu.
fuliao": "
辅料: 盐
适量糖
适量醋
适量芝麻
适量",
"
shipu.
caozuobuzhou": "1.梨洗干净,带皮即可。萝卜去一层皮洗净。 2.梨切成丝,不用太细,太细会短。 3.萝卜切丝。 4.梨丝,萝卜丝放在一起。 5.加适量醋。 6.加适量白糖 7.加盐,拌匀后盖好盖子放置5分钟。 8.成盘撒上芝麻即可。"
},
"106": {
"
shipu_image.
id": 106,
"
shipu_image.
ts": "2019-01-28 01:37:47",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "301c7deb623cf23f8b3f1e3dd67a799e6bcf81a9",
"
shipu_image.
size": 9781,
"
shipu_image.
path": "/30/1c/7d/eb/301c7deb623cf23f8b3f1e3dd67a799e6bcf81a9.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1013,
"
shipu_image_url.
ts": "2018-06-20 05:49:45",
"
shipu_image_url.
alt": "step7",
"
shipu.
id": 112,
"
shipu.
ts": "2018-06-20 05:49:45",
"
shipu.
title": "法式糖醋里脊串",
"
shipu.
jianjie": "不用油的小吃一道,既环保又健康,喜欢的亲们可以试试哦 味道很不错哦 制作方法也比较简单。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "猪里脊肉400g",
"
shipu.
fuliao": "
辅料: 粗红糖
65g生姜
1段蒜
1瓣米醋
45ml酱油
45ml五香粉
半勺胡椒粉
适量",
"
shipu.
caozuobuzhou": "1.洗净里脊肉,再切成小块。 2.蒜和姜去皮后剁碎。 3.在一个平底锅内将粗红糖融化,当红糖开始变焦时,捻小火,并且不停搅动。 4.再将醋和酱油加入(小心酱汁溅出)熬至沸腾,放入姜碎和蒜碎、五香粉及胡椒粉。从火上撤走并放至冷却。 5.把猪肉切成大块穿在签子上。 6.浸入酱汁,并放在冰箱中腌制2小时。 7.在平底锅中放入一个烤架(也可放入烤箱,烤箱要先预热哦),将肉串每面沾上腌泡汁烤制7-8分钟即可。"
},
"107": {
"
shipu_image.
id": 107,
"
shipu_image.
ts": "2019-01-28 01:37:53",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "7b730dce0a506d0b0ab53b5b590b3de79c636671",
"
shipu_image.
size": 9711,
"
shipu_image.
path": "/7b/73/0d/ce/7b730dce0a506d0b0ab53b5b590b3de79c636671.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1020,
"
shipu_image_url.
ts": "2018-06-20 05:49:55",
"
shipu_image_url.
alt": "step15",
"
shipu.
id": 113,
"
shipu.
ts": "2018-06-20 05:49:55",
"
shipu.
title": "糖醋藕排",
"
shipu.
jianjie": "上回做了个糖醋藕条,是没有裹面粉的,这次效仿糖醋排骨的做菜法,裹了面粉,味道完全不一样,外面酥酥的,里面的藕是带点粉粉的,特别好吃~",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "莲藕1节",
"
shipu.
fuliao": "
辅料: 油
适量醋
1勺白糖
2勺生抽
1勺盐
适量淀粉
适量葱末
适量",
"
shipu.
caozuobuzhou": "1.莲藕洗净,去皮,切成长条 2.坐锅,开火,倒入水,加点盐 3.水沸后,倒入切好的藕条 4.藕条在水里焯后,取出,备用 5.面粉加水调成面糊 6.另起锅,倒入油 7.藕条在面糊里面裹一下 8.裹好面糊的藕条放入油锅中炸(我炸了一次以后,又一起入油锅复炸了第二次) 9.另起锅,倒入水 10.等水沸的过程中,调糖醋汁(1勺白醋+2勺白糖+1勺生抽) 11.将调好的汁直接倒入锅中 12.沸腾后,加水淀粉勾芡 13.将炸好的藕条直接入锅 14.入锅后的藕条迅速翻炒下,全部裹上糖醋汁后立即出锅 15.撒上葱末"
},
"108": {
"
shipu_image.
id": 108,
"
shipu_image.
ts": "2019-01-28 01:38:00",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "6977d079d4a5a2d4609546c3426e6b348af2b930",
"
shipu_image.
size": 7037,
"
shipu_image.
path": "/69/77/d0/79/6977d079d4a5a2d4609546c3426e6b348af2b930.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1035,
"
shipu_image_url.
ts": "2018-06-20 05:50:04",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 114,
"
shipu.
ts": "2018-06-20 05:50:04",
"
shipu.
title": "糖醋鲤鱼",
"
shipu.
jianjie": "这个,绝对是我给自己找的一件很大的麻烦事。 去菜市场,本来已经买好菜打算回了。看到一妇女,地上丢了十几条大鲤鱼,怎么着,一条也有十多斤吧。我还想着,公公喜欢吃鲤",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "鲤鱼1400g",
"
shipu.
fuliao": "
辅料: 色拉油
适量盐
适量胡椒粉
适量生粉
适量面粉
适量陈醋
适量生抽
适量白糖
适量番茄酱
适量葱
适量姜
适量",
"
shipu.
caozuobuzhou": "1.鱼去鳞,抽去腥线. 2.鱼身隔一厘米切一刀后,两面抹盐和胡椒粉略腌。 3.生粉和面粉调成面糊。 4.鱼身两面沾满面糊。 5.锅里下多点油,拎着鱼身先炸鱼头。 6.再炸鱼身。 7.把生抽,番茄酱,白糖,醋和水淀粉调好。 8.鱼身两面炸好。倒去多余的油,锅里留底油,炒香姜丝葱段。 9.倒入调好的汁,小火煮至快收干后起锅。"
},
"109": {
"
shipu_image.
id": 109,
"
shipu_image.
ts": "2019-01-28 01:38:06",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "c96899dfa50557b29ed2bb96600a212f57bea8f6",
"
shipu_image.
size": 11756,
"
shipu_image.
path": "/c9/68/99/df/c96899dfa50557b29ed2bb96600a212f57bea8f6.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1044,
"
shipu_image_url.
ts": "2018-06-20 05:50:12",
"
shipu_image_url.
alt": "step12",
"
shipu.
id": 115,
"
shipu.
ts": "2018-06-20 05:50:12",
"
shipu.
title": "糖醋土豆",
"
shipu.
jianjie": "我们老家这边喜欢把土豆炸了之后拌佐料来吃,是非常美味的一道小吃,而且价格不贵,几乎人人都会做,不过要做得好还是很讲究的。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "土豆2个",
"
shipu.
fuliao": "
辅料: 油
适量调味盐
适量小葱
2根孜然粉
适量白糖
适量晒醋
适量花椒粉
适量辣椒面
适量",
"
shipu.
caozuobuzhou": "1.准备土豆2个 2.削好皮的土豆 3.切好后的土豆在水里泡下去掉多余的淀粉 4.将土豆捞起 5.小葱2根 6.切好后的小葱 7.锅里多放点油 8.将土豆下锅炸 9.中小火慢慢炸 10.慢慢炸 11.炸好的土豆 12.除了小葱外的佐料全拌匀"
},
"110": {
"
shipu_image.
id": 110,
"
shipu_image.
ts": "2019-01-28 01:38:15",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "1721b4b67a8f67b2b788db68aa3db57d8586549f",
"
shipu_image.
size": 8414,
"
shipu_image.
path": "/17/21/b4/b6/1721b4b67a8f67b2b788db68aa3db57d8586549f.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1056,
"
shipu_image_url.
ts": "2018-06-20 05:50:14",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 116,
"
shipu.
ts": "2018-06-20 05:50:14",
"
shipu.
title": "糖醋香菇丸",
"
shipu.
jianjie": "大热天的来个清清爽爽的糖醋丸子做零食,感觉非常的开胃提神,这种做法没有用油,吃起来酸酸甜甜不油腻。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "香菇丸350g",
"
shipu.
fuliao": "
辅料: 白糖
适量盐
适量陈醋
适量生粉
适量",
"
shipu.
caozuobuzhou": "1.先把肉丸冲一下水,控干。 2.用厨房剪刀在丸子的一面开十字。 3.全部放入盘子,入蒸锅蒸10分钟左右。 4.用生粉,水和盐调好备用(生粉不用太多)。 5.冷锅放油,加入白糖后小火熬制。 6.糖溶化时加入陈醋。 7.加入调好的水淀粉,煮开。 8.加入丸子,之后小水煮,翻动丸子,让它入味,汁收到差不多就可以了。 9.煮好的丸子加入些剁椒,可以增味,也可以装饰。"
},
"111": {
"
shipu_image.
id": 111,
"
shipu_image.
ts": "2019-01-28 01:38:25",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "a2907a7181b77cef5f607cab2daffdba2ea54d68",
"
shipu_image.
size": 8997,
"
shipu_image.
path": "/a2/90/7a/71/a2907a7181b77cef5f607cab2daffdba2ea54d68.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1065,
"
shipu_image_url.
ts": "2018-06-20 05:50:22",
"
shipu_image_url.
alt": "step16",
"
shipu.
id": 117,
"
shipu.
ts": "2018-06-20 05:50:22",
"
shipu.
title": "糖醋排骨",
"
shipu.
jianjie": "糖醋排骨是糖醋菜中具有代表性的一道大众喜爱的传统菜,它选用新鲜猪子排作料,肉质鲜嫩,成莱色泽红亮油润,口味香脆酸甜,颇受江南一带食者的欢迎。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "猪排400g",
"
shipu.
fuliao": "
辅料: 油
适量面粉
适量盐
适量酒
适量番茄沙司
适量白糖
适量淀粉
适量",
"
shipu.
caozuobuzhou": "1.买回来的猪排清洗干净 2.倒入少许酒腌制一小会 3.将面粉加水调成糊状 4.加入少许盐 5.净锅,倒油,中小火 6.将排骨裹上面糊 7.油烧热后,放入裹好糊的排骨炸 8.所有排骨全部炸好 9.接着将炸好的排骨重新入锅,复炸第二道 10.盛出稍稍晾凉 11.另起锅,倒水,中小火 12.水沸后,加入番茄沙司 13.再次沸腾后,根据个人口味加入少许白糖 14.水淀粉勾芡 15.沸腾后,倒入炸好的排骨,迅速用锅铲翻动一下 16.所有排骨都裹上芡汁后,立即出锅"
},
"112": {
"
shipu_image.
id": 112,
"
shipu_image.
ts": "2019-01-28 01:38:28",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "0b351e41fcfc9ad4d1daae092006fb37311bd2e7",
"
shipu_image.
size": 10548,
"
shipu_image.
path": "/0b/35/1e/41/0b351e41fcfc9ad4d1daae092006fb37311bd2e7.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1081,
"
shipu_image_url.
ts": "2018-06-20 05:50:33",
"
shipu_image_url.
alt": "step12",
"
shipu.
id": 118,
"
shipu.
ts": "2018-06-20 05:50:33",
"
shipu.
title": "孜然芽签牛肉",
"
shipu.
jianjie": "孜然芽签牛肉,烧烤味。鲜牛肉切片,加入自已喜吃的调料腌制入味,再用芽签串起放进热油锅里炸香即成,用烤箱,微波炉烤也行。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "牛肉500g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量孜然粉
适量生抽
适量调味鲜
适量生粉
适量",
"
shipu.
caozuobuzhou": "1.鲜牛肉, 2.切片, 3.撒点盐和孜然粉, 4.淋上酱油或生抽,再放点辣椒粉。 5.调点调味鲜拌匀腌制二小时, 6.再拌进生粉, 7.拌匀。 8.芽签消毒, 9.用芽签将腌好的牛肉串起, 10.放进热油锅, 11.油炸, 12.炸香,炸至自已喜欢吃的火候即成。"
},
"113": {
"
shipu_image.
id": 113,
"
shipu_image.
ts": "2019-01-28 01:38:33",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "6d0bbc0c756ff0e43eee4d946c54d7f7c49384b5",
"
shipu_image.
size": 9832,
"
shipu_image.
path": "/6d/0b/bc/0c/6d0bbc0c756ff0e43eee4d946c54d7f7c49384b5.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1093,
"
shipu_image_url.
ts": "2018-06-20 05:50:34",
"
shipu_image_url.
alt": "step13",
"
shipu.
id": 119,
"
shipu.
ts": "2018-06-20 05:50:34",
"
shipu.
title": "葱香芝麻土豆",
"
shipu.
jianjie": "很喜欢吃土豆,各种吃法,今天只有我自己吃饭,就简单的做了一道葱花炒的土豆,很好吃的菜,以后可以做给家里人吃",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "土豆2个",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量葱花
适量芝麻
适量孜然
适量老抽
适量辣椒片
适量蒜末
适量",
"
shipu.
caozuobuzhou": "1.土豆削皮洗净 2.切大片 3.放入蒸锅蒸熟 4.葱切末,蒜切末 5.蒸熟的土豆 6.芝麻,辣椒片 7.锅里倒油烧热 8.放入土豆片 9.翻炒一分钟 10.加葱花蒜末,辣椒片,老抽,孜然面,芝麻,盐 11.翻炒均匀 12.最后放味精提味 13.盛盘"
},
"114": {
"
shipu_image.
id": 114,
"
shipu_image.
ts": "2019-01-28 01:38:45",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "9eb88e2e639f96663e86fcbf39820100c597f8df",
"
shipu_image.
size": 1719533,
"
shipu_image.
path": "/9e/b8/8e/2e/9eb88e2e639f96663e86fcbf39820100c597f8df.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1106,
"
shipu_image_url.
ts": "2018-06-20 05:50:37",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 121,
"
shipu.
ts": "2018-06-20 05:50:37",
"
shipu.
title": "牛肉粉丝砂锅",
"
shipu.
jianjie": "天气渐热,各式各样的夜宵排挡也都开始出现。许多朋友都爱吃砂锅,其中这道菜可是一道超快手的美食,在家中自己做,也是分分钟就能搞定,作为懒人晚餐或是夜宵都是不错的选",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "卤牛肉100克",
"
shipu.
fuliao": "
辅料: 盐
适量生抽
适量",
"
shipu.
caozuobuzhou": "1.红薯粉丝和木耳提前冷水泡发;鹌鹑蛋煮熟去壳;海带丝、干丝洗净。(配菜可任意搭配。) 2.白菜洗净,切丝。 3.卤牛肉切片。(卤牛肉可在熟食店购买,如果想自己做,也可以参考我之前发布过的食谱。做法请戳→自制卤牛肉) 4.取砂锅或铸铁锅(保温效果好的锅即可),放白菜丝垫底,放入干丝、海带丝、鹌鹑蛋、木耳、荠菜丸子(菜场可买到熟的荠菜丸子)和红薯粉丝。 5.加入卤牛肉片。 6.加入没过食材的清水。 7.大火煮至沸腾后调入盐和生抽。 8.转小火炖煮3分钟即可出锅。 9.热气腾腾,好诱人!(可根据个人喜好放辣椒、醋等调味。)"
},
"115": {
"
shipu_image.
id": 115,
"
shipu_image.
ts": "2019-01-28 01:38:47",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "4e2d203453f50f18dbab0f2f78e9177942ee8415",
"
shipu_image.
size": 29787,
"
shipu_image.
path": "/4e/2d/20/34/4e2d203453f50f18dbab0f2f78e9177942ee8415.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1115,
"
shipu_image_url.
ts": "2018-06-20 05:50:43",
"
shipu_image_url.
alt": "step8",
"
shipu.
id": 122,
"
shipu.
ts": "2018-06-20 05:50:43",
"
shipu.
title": "萝卜丝煎饼",
"
shipu.
jianjie": "在我生活的城市,有一家饼铺,店门每天人潮如织,他家的煎饼特别受欢迎,于是我这个爱吃的人,终于忍不住下手自己做了一次,没想到非常成功,好吃!",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面粉400克",
"
shipu.
fuliao": "
辅料: 盐
适量生抽
适量蚝油
适量食用油
适量",
"
shipu.
caozuobuzhou": "1.将萝卜丝刷丝,用少量盐腌20分钟 2.将腌好的萝卜丝用纱布包裹拧干水份待用 3.把所有调味料和油煸炒过的肉沫放入萝卜丝一起搅拌 4.取适量面粉,加入漂亮盐搅拌,加入少量油,用开水搅拌揉成面团,醒30分钟 5.将醒过的面团分团,揉成面团擀成圆状 6.将腌制好的萝卜丝包入擀好的面片中收口,静置15分钟,将平板锅加油烧热,改小火,将饼铺入锅内,慢慢煎,不断翻面 7.煎至金黄色即可出锅,大口品尝 8.记得慢慢吃,别烫着嘴巴啦!"
},
"116": {
"
shipu_image.
id": 116,
"
shipu_image.
ts": "2019-01-28 01:38:55",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "7f76e54c74b7659f7b6f3377acc54220dd19ab78",
"
shipu_image.
size": 22623,
"
shipu_image.
path": "/7f/76/e5/4c/7f76e54c74b7659f7b6f3377acc54220dd19ab78.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1123,
"
shipu_image_url.
ts": "2018-06-20 05:50:50",
"
shipu_image_url.
alt": "step16",
"
shipu.
id": 123,
"
shipu.
ts": "2018-06-20 05:50:50",
"
shipu.
title": "海苔肉松蛋糕卷",
"
shipu.
jianjie": "肉松蛋糕卷是一道西点。制作材料主要有鸡蛋、面粉、肉松、牛奶等。制作过程复杂,口感鲜美香甜,厚薄以自己的喜好决定。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "鸡蛋5颗",
"
shipu.
fuliao": "
辅料: 玉米油
40克",
"
shipu.
caozuobuzhou": "1.牛奶跟玉米油倒入容器内 2.用蛋抽一直搅拌至乳化状态 3.分离鸡蛋,蛋白打至干净容器,蛋黄加入到乳化的牛奶中搅拌均匀 4.过筛低筋面粉,画Z字搅拌均匀,无面粉颗粒 5.过筛低筋面粉,画Z字搅拌均匀,无面粉颗粒 6.蛋白加几滴柠檬汁,分三次加入砂糖打发至湿性发泡,打蛋器提起有个长长的尖但不滴下来,预热烤箱160度 7.将打发好的蛋白分次加入到蛋黄糊中翻拌均匀,先用蛋抽翻拌,最后再用刮刀将底下的翻版均匀 8.金盘铺油纸,将翻版均匀的面糊抬高20厘米倒入模具 9.用刮刀刮平正 10.撒上适量的海苔碎跟肉松 11.入烤箱150度烤30分钟,出炉放置一旁降温 12.凉至不烫手时,另外铺一张油纸,将蛋糕卷倒扣在油纸上,揭下底部的油纸 13.利用擀面杖向外卷起油纸,将蛋糕卷卷起来,卷好之后包裹油纸固定一下形状 14.用刀切开即可食用,海苔配上肉松的咸香,特别好吃 15.成品图 16.成品图"
},
"117": {
"
shipu_image.
id": 117,
"
shipu_image.
ts": "2019-01-28 01:38:56",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "81788f116bbab72dd1f79955776478c9e77c497e",
"
shipu_image.
size": 6413,
"
shipu_image.
path": "/81/78/8f/11/81788f116bbab72dd1f79955776478c9e77c497e.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1139,
"
shipu_image_url.
ts": "2018-06-20 05:51:00",
"
shipu_image_url.
alt": "step15",
"
shipu.
id": 124,
"
shipu.
ts": "2018-06-20 05:51:00",
"
shipu.
title": "印度飞饼",
"
shipu.
jianjie": "印度飞饼,这道菜非常适合大家在四季使用,应为它的蛋白质含量非常高,并且属于是低脂食品,非常适合喜欢健美健身爱好者的大众食客来吃。这道菜不仅仅是名字好听,而且色泽",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "印度飞饼120",
"
shipu.
fuliao": "
辅料: 盐
适量油
适量鸡蛋
1个",
"
shipu.
caozuobuzhou": "1.冰箱取出印度飞饼。 2.无需解冻。 3.取一枚鸡蛋打入碗中。 4.将鸡蛋液打散。 5.将葱切成葱末。 6.将葱末加入鸡蛋液中。 7.再加入适量的盐,搅拌均匀待用。 8.平底锅中放少许油,烧热。 9.油烧热后,将飞饼放入锅中。 10.一面煎黄后,翻到另一面,继续煎。 11.两面都煎黄后,拨开挑起飞饼的上层。 12.倒入鸡蛋液。 13.倒完鸡蛋液后,合上口。 14.继续煎2分钟后,即可。 15.出锅咯!饼的中间夹着鸡蛋,香香的。"
},
"118": {
"
shipu_image.
id": 118,
"
shipu_image.
ts": "2019-01-28 01:39:06",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "8cd34158b269f320b5c4045e2716ec33bb9b5a77",
"
shipu_image.
size": 9645,
"
shipu_image.
path": "/8c/d3/41/58/8cd34158b269f320b5c4045e2716ec33bb9b5a77.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1154,
"
shipu_image_url.
ts": "2018-06-20 05:51:10",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 125,
"
shipu.
ts": "2018-06-20 05:51:10",
"
shipu.
title": "彩椒培根炒乌冬面",
"
shipu.
jianjie": "可以选择自己喜欢吃的蔬菜来搭配。培根本身有咸度,所以盐的分量要掌握好。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "乌冬面200克",
"
shipu.
fuliao": "
辅料: 红、黄彩椒
各四分之一个西蓝花
适量盐
适量生抽
适量食用油
适量鸡精
适量黑胡椒碎
适量",
"
shipu.
caozuobuzhou": "1.准备食材:彩椒切丝、培根切小片,西兰花掰成小把。 2.锅中烧开水放入西兰花焯一分钟,捞出过凉水备用。 3.锅中再次烧开水放入乌冬面,划散捞出过凉水备用。 4.另起锅放适量油,烧热后放入培根煸炒至焦黄出油状态。 5.再放入彩椒翻炒一、两分钟。 6.把乌冬面和西兰花放入锅中快速翻炒均匀。 7.调入适量的生抽、盐和鸡精炒匀。 8.撒适量胡椒碎即可。 9.成品图。"
},
"119": {
"
shipu_image.
id": 119,
"
shipu_image.
ts": "2019-01-28 01:39:14",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "077b511a6fbbb360659976a0e26de2194cef8fa7",
"
shipu_image.
size": 8229,
"
shipu_image.
path": "/07/7b/51/1a/077b511a6fbbb360659976a0e26de2194cef8fa7.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1163,
"
shipu_image_url.
ts": "2018-06-20 05:51:21",
"
shipu_image_url.
alt": "step5",
"
shipu.
id": 126,
"
shipu.
ts": "2018-06-20 05:51:21",
"
shipu.
title": "孜然馍片",
"
shipu.
jianjie": "馒头是汉族传统面食,一种用面粉发酵蒸成的食品,形圆而隆起。本有馅,后北方称无馅的为馒头,有馅的为包子。用电饼铛烤过之后使用更酥脆,非常好吃。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "馒头150g",
"
shipu.
fuliao": "
辅料: 孜然粉
适量",
"
shipu.
caozuobuzhou": "1.准备馒头 2.切片 3.电饼铛预热,码放馒头片 4.翻面(底部的温度高),烤至两面金黄即可 5.装盘,撒上孜然粉"
},
"120": {
"
shipu_image.
id": 120,
"
shipu_image.
ts": "2019-01-28 01:39:17",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "02d5367bfed56caaa68bc6afdfb21acaa450e2e7",
"
shipu_image.
size": 9293,
"
shipu_image.
path": "/02/d5/36/7b/02d5367bfed56caaa68bc6afdfb21acaa450e2e7.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1168,
"
shipu_image_url.
ts": "2018-06-20 05:51:29",
"
shipu_image_url.
alt": "step13",
"
shipu.
id": 127,
"
shipu.
ts": "2018-06-20 05:51:29",
"
shipu.
title": "萝卜干鸡蛋饼",
"
shipu.
jianjie": "闲来无事,突然想起自己做的萝卜干没怎么吃,过年的时候小姑姑又送了一大袋,上次做包子还剩了点面粉,突发奇想将萝卜干放到面糊里,做成了萝卜干鸡蛋饼。味道还可以的,就",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "小麦面粉120g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量生抽
适量五香粉
适量小葱
适量孜然粉
适量",
"
shipu.
caozuobuzhou": "1.萝卜干泡水里,中途换水二三次,将咸味泡去。 2.小葱切碎。 3.打入两个鸡蛋。(碰巧两个鸡蛋都是双黄蛋) 4.倒入面粉。 5.再酌情加入油、盐、五香粉、孜然粉以及适量的清水,搅拌均匀。 6.将泡洗好的萝卜干切碎。 7.热锅下油,倒入萝卜干翻炒,并加少量的生抽调味。 8.将大部分的萝卜干倒入面糊中搅拌均匀。 9.不沾锅里抹上油。 10.倒入面糊,并晃动锅让面糊平摊于锅底。 11.将剩余的萝卜干撒到面糊表面。 12.底部煎至焦黄后翻面继续煎。 13.直至熟透即可出锅切块装盘。"
},
"121": {
"
shipu_image.
id": 121,
"
shipu_image.
ts": "2019-01-28 01:39:24",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "753fe3a23f7b116195cc5eb8f525834a59f90f10",
"
shipu_image.
size": 6372,
"
shipu_image.
path": "/75/3f/e3/a2/753fe3a23f7b116195cc5eb8f525834a59f90f10.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1181,
"
shipu_image_url.
ts": "2018-06-20 05:51:38",
"
shipu_image_url.
alt": "step7",
"
shipu.
id": 128,
"
shipu.
ts": "2018-06-20 05:51:38",
"
shipu.
title": "荷叶饼夹肉",
"
shipu.
jianjie": "周末的时候,蒸了一些荷叶饼。这几天,便用它来做各种美食了。今天做的是荷叶饼夹肉,鲜香可口,比外面卖的肉夹馍好吃多了!做早餐既有营养又好吃!",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "熟肉150g",
"
shipu.
fuliao": "
辅料: 青椒
适量香菜
适量孜然
适量",
"
shipu.
caozuobuzhou": "1.熟肉切碎 2.青椒切碎 3.香菜切碎 4.荷叶饼加热一下 5.夹上肉碎 6.放青椒、香菜 7.撒点孜然合起来即可"
},
"122": {
"
shipu_image.
id": 122,
"
shipu_image.
ts": "2019-01-28 01:39:32",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "de9de4930b6be28f90f029c837021292d862410f",
"
shipu_image.
size": 6029,
"
shipu_image.
path": "/de/9d/e4/93/de9de4930b6be28f90f029c837021292d862410f.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1188,
"
shipu_image_url.
ts": "2018-06-20 05:51:46",
"
shipu_image_url.
alt": "step14",
"
shipu.
id": 129,
"
shipu.
ts": "2018-06-20 05:51:46",
"
shipu.
title": "小小熊爪面包",
"
shipu.
jianjie": "这款面包还是去年六月里做的,那时刚给烤箱安置到空地方,于是乎无论白天还是晚上,有空就揉面,到现在才发现,还有不少面包菜谱在U盘冬眠呢。 记得做这面包时,无意看见",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "普通面粉240g",
"
shipu.
fuliao": "
辅料: 鸡蛋
1个盐
1g孜然火腿肠
2根酵母
2g",
"
shipu.
caozuobuzhou": "1.面粉、白糖、盐、牛奶等倒入料理盆,加入牛奶。 2.搅拌均匀,至无干粉颗粒。 3.手工揉面,至面筋形成。 4.滚圆,置温暖处发酵。 5.面团发酵至2.5倍大。 6.火腿肠去掉肠衣备用。面团排气,分成大小不等的两份。 7.大面团整理成长方形,边缘压薄,放入火腿肠。 8.面团从一端崛起,包好成圆柱体。 9.同样处理好小面团。 10.粗细不同的面柱用剪刀剪成厚片状。 11.大小圆片放入烤盘,整理成小爪模样面包生胚。 12.面包生胚发酵至2倍大,刷蛋液。 13.烤箱预热,烤盘送入烤箱。烤箱上下火160度,中下层,14分钟。 14.烤好的小面包充满童趣,很迷人孜然味道。"
},
"123": {
"
shipu_image.
id": 123,
"
shipu_image.
ts": "2019-01-28 01:39:38",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "1d221dcfc68be0a51cb52d92ef3b66a132f095f7",
"
shipu_image.
size": 6358,
"
shipu_image.
path": "/1d/22/1d/cf/1d221dcfc68be0a51cb52d92ef3b66a132f095f7.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1202,
"
shipu_image_url.
ts": "2018-06-20 05:51:49",
"
shipu_image_url.
alt": "step7",
"
shipu.
id": 130,
"
shipu.
ts": "2018-06-20 05:51:49",
"
shipu.
title": "烧饼夹鸡柳",
"
shipu.
jianjie": "前几天买了一包鸡柳,今天早上下楼买了几个烧饼,将鸡柳炸了炸,夹在烧饼里,放点洋葱,便作为今天的早餐了!",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "烧饼3个",
"
shipu.
fuliao": "
辅料: 油
适量洋葱
适量孜然
适量",
"
shipu.
caozuobuzhou": "1.鸡柳一包 2.坐锅,放油,放入鸡柳 3.炸熟捞出 4.洋葱切条 5.烧饼剖开 6.夹上鸡柳 7.放上洋葱,撒点孜然"
},
"124": {
"
shipu_image.
id": 124,
"
shipu_image.
ts": "2019-01-28 01:39:45",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "7cd7be197a616ccbbf7ad3a6d722f5486cb63743",
"
shipu_image.
size": 6175,
"
shipu_image.
path": "/7c/d7/be/19/7cd7be197a616ccbbf7ad3a6d722f5486cb63743.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1209,
"
shipu_image_url.
ts": "2018-06-20 05:51:52",
"
shipu_image_url.
alt": "step14",
"
shipu.
id": 131,
"
shipu.
ts": "2018-06-20 05:51:52",
"
shipu.
title": "葱香孜然发面饼",
"
shipu.
jianjie": "年三十晚上的烧烤是多少保留的节目,还剩下一点的孜然粉,所以昨晚发了点面,早上做了煎饼,出来的成品焦香酥脆,可惜就是孜然放得少了点……",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面粉150g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量孜然粉
适量小葱
适量酵母
1g",
"
shipu.
caozuobuzhou": "1.酵母用温水化开,然后倒入面粉中,揉成光滑的面团。 2.面团入冰箱冷藏发酵至两倍大。 3.小葱切碎。 4.将发酵好的面团揉搓排气分两份,取其中一份擀成大面皮 5.面皮上抹上点油。 6.撒上点盐。 7.均匀撒上葱花 8.再撒上孜然粉。 9.面皮侧边切一刀,然后卷起来。 10.卷成长椎形。 11.坚着按扁后,用擀面杖小心擀薄。 12.热锅放油。 13.放入大饼小火慢煎。 14.煎至一面焦黄后翻面继续煎熟即可"
},
"125": {
"
shipu_image.
id": 125,
"
shipu_image.
ts": "2019-01-28 01:39:49",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "0391cebdb044d8725f0f49ff1147ae51618b12eb",
"
shipu_image.
size": 15036,
"
shipu_image.
path": "/03/91/ce/bd/0391cebdb044d8725f0f49ff1147ae51618b12eb.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1223,
"
shipu_image_url.
ts": "2018-06-20 05:51:57",
"
shipu_image_url.
alt": "step7",
"
shipu.
id": 132,
"
shipu.
ts": "2018-06-20 05:51:57",
"
shipu.
title": "青菜木耳下米面",
"
shipu.
jianjie": "米面是奶奶家里面给的,米面在我们家这边很少见呢,一般都是农家做好才带过来的!米面是用大米加水磨成的浆,用旋子做成像粉皮的薄片,再切成细条而成,有的地方叫河粉。米",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "米面500g",
"
shipu.
fuliao": "
辅料: 香油
3茶匙精盐
适量酱油
适量孜然粉
3勺醋
1小勺芝麻油
适量鸡蛋
1个豆干
4片",
"
shipu.
caozuobuzhou": "1.准备好材料,米面500克,木耳100G,小白菜100克,豆腐干4片,蒜子三个。将材料全部洗干净(木耳要仔细的细)米面昨天晚上准备好的,泡了一个晚上! 2.将豆腐干切成条状,蒜子切成碎末,备用! 3.锅里面加油,油加热后在放入鸡蛋,煎制成荷包蛋后放在碟子里面备用~ 4.再在锅里面放入三茶匙的香油加热,将米面放入里面!翻炒一小会儿,加入少量的盐!(大火约炒1-2分钟) 5.感觉炒得差不多时在锅内加水,等水沸腾后再放入蔬菜,等蔬菜半熟的时候放入调味料,味精和盐,还有孜然粉,酱油,麻油和小醋~!放入后用锅铲搅拌一下!盖上锅盖。 6.盖上锅盖后焖6分钟左右便可,等水蒸发到面里面去更好吃! 7.装盘即可享用~"
},
"126": {
"
shipu_image.
id": 126,
"
shipu_image.
ts": "2019-01-28 01:39:52",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "440f13f2e3c95874c3624467b6c7bc4457e61cc8",
"
shipu_image.
size": 8543,
"
shipu_image.
path": "/44/0f/13/f2/440f13f2e3c95874c3624467b6c7bc4457e61cc8.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1230,
"
shipu_image_url.
ts": "2018-06-20 05:51:59",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 133,
"
shipu.
ts": "2018-06-20 05:51:59",
"
shipu.
title": "土豆小锅盔",
"
shipu.
jianjie": "土豆小锅盔是由传统锅盔与肉夹馍结合改良而成的,非常适合小朋友和老人。相信这可爱又美味的土豆小锅盔,你的孩子一定会非常喜欢的。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面粉250g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量洋葱
半个榨菜
适量胡萝卜
1块豆干
适量青椒
适量孜然粉
7g酵母
3g白糖
10g",
"
shipu.
caozuobuzhou": "1.将土豆洗净,去皮,切片,蒸熟,将蒸熟的土豆用刀碾碎,放入面粉。 2.将酵母和白糖放入小碗中,加入三十五度左右的温水,让酵母与白糖完全融在温水中,将酵母倒入盆中,和成面团,揉面至包饺子硬度即可。面稍微醒5分钟,不需要发,切成条,搓好,根据锅盔大小制作剂子。 3.将剂子擀成中间厚边缘薄的皮儿,将皮儿的中间薄薄的抹一层油,再像包包子一样将皮儿封口。反过来,将摺朝下,摁一下。 4.在平底锅上刷一层薄薄的油,放入小锅盔,中小火反复翻动小锅盔,致小锅盔两面出现明显桔红色,表面微微鼓起,即可出锅备用。 5.肉、豆干、榨菜、洋葱、胡萝卜、青椒切丁。 6.锅中放油少许,油温三成热放入肉丁翻炒。肉粒表面泛白时,调成中小火放入切好的洋葱炝锅。 7.再加入酱油等到肉粒上色,胡萝卜丁、加入榨菜丁、豆干,均匀撒入孜然粉。 8.最后放入辣椒丁翻炒一下即可关火。 9.用刀划开小锅盔,将馅料填入锅盔即可。"
},
"127": {
"
shipu_image.
id": 127,
"
shipu_image.
ts": "2019-01-28 01:39:57",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "719bc2b3c1de8e0b0d90a5f1c912f8c9d1893565",
"
shipu_image.
size": 5440,
"
shipu_image.
path": "/71/9b/c2/b3/719bc2b3c1de8e0b0d90a5f1c912f8c9d1893565.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1239,
"
shipu_image_url.
ts": "2018-06-20 05:52:00",
"
shipu_image_url.
alt": "step20",
"
shipu.
id": 134,
"
shipu.
ts": "2018-06-20 05:52:00",
"
shipu.
title": "孜然炒肉夹馍",
"
shipu.
jianjie": "虽然我不是北方人,但是却对面食情有独钟,估计是受我的影响吧,女儿也尤其喜欢面食,大馒头能吃一整个,面条也能吃一碗,烙饼能吃两个,可是米饭却连一小碗都吃不掉。改良",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "中筋面粉200g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量白砂糖
适量孜然
适量大蒜
适量生姜
适量料酒
适量生抽
适量酵母
2g",
"
shipu.
caozuobuzhou": "1.酵母用温水化开,倒入面粉中,揉成光滑的面团,然后发酵至1.5倍大 2.青红椒,生姜大蒜,猪肉 3.发酵好的面团重新排气揉匀 4.分割成等分滚圆 5.然后按扁 6.放入预热好的电饼铛 7.注意翻面,将饼烙熟 8.青红椒切丝,猪肉肥瘦分开切丝,姜蒜葱切末 9.猪瘦肉用料酒 生抽 盐 淀粉腌制十分钟 10.锅中放入肥肉 11.将肥肉的油煸出 12.然后放入姜蒜末炒香 13.放入瘦肉丝翻炒变色 14.放入青红椒丝翻炒断生 15.加入生抽 16.加入糖 17.加入孜然粉翻炒均匀 18.加入盐调味 19.最后撒葱花即可出锅 20.烙好的饼用刀切开,不要切断,将炒好的肉丝加入饼内就可以吃啦"
},
"128": {
"
shipu_image.
id": 128,
"
shipu_image.
ts": "2019-01-28 01:40:02",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "329d98c033216254eca88ca20d7d9b73ae179e5c",
"
shipu_image.
size": 6837,
"
shipu_image.
path": "/32/9d/98/c0/329d98c033216254eca88ca20d7d9b73ae179e5c.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1259,
"
shipu_image_url.
ts": "2018-06-20 05:52:10",
"
shipu_image_url.
alt": "step11",
"
shipu.
id": 135,
"
shipu.
ts": "2018-06-20 05:52:10",
"
shipu.
title": "烤冷面",
"
shipu.
jianjie": "最近,学校北门的一家小摊上常常排满了人,挤着买他家的小吃。我原以为,就是一个卖炸串的,我也不馋。后来一个同事姐姐给我推荐了一下,说,刘,你去尝尝,可好吃了! 这",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "片状冷面2张",
"
shipu.
fuliao": "
辅料: 油
少许豆瓣酱
适量孜然粉
少许干辣椒面
少许",
"
shipu.
caozuobuzhou": "1.准备好冷面 2.鸡蛋 3.辣椒粉和孜然粉 4.豆瓣酱加少许凉开水调匀 5.电饼铛插电,稍热放入冷面 6.打一个鸡蛋在冷面上 7.倒入小半碗水滋润一下 8.等冷面变软一点,加少许油 9.翻面烙一下鸡蛋 10.刷豆瓣酱,并撒孜然粉和辣椒面 11.切件,装盘"
},
"129": {
"
shipu_image.
id": 129,
"
shipu_image.
ts": "2019-01-28 01:40:08",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "fe9bbc96a8d8afe542f3f4582c454e5500e26b84",
"
shipu_image.
size": 6886,
"
shipu_image.
path": "/fe/9b/bc/96/fe9bbc96a8d8afe542f3f4582c454e5500e26b84.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1270,
"
shipu_image_url.
ts": "2018-06-20 05:52:19",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 136,
"
shipu.
ts": "2018-06-20 05:52:19",
"
shipu.
title": "辣炒宽面",
"
shipu.
jianjie": "今天老公去菜市买了一袋宽面回来,我问他这是做什么呀?因为我不太喜欢吃面。嘿嘿,他说弄个新吃法,我肯定喜欢吃呢,下面带来这个新吃法···呵呵··",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "宽面300g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量香油
适量辣椒
适量鸡精
适量",
"
shipu.
caozuobuzhou": "1.宽面开水焯熟 2.淋干水分,冷凉 3.油锅中下姜末和蒜末,羊油辣椒爆香 4.下面 5.加入鸡精,五香粉翻炒 6.加入青椒 7.加入豆芽 8.加入少许的孜然粉和醋,盐即可 9.滴入香油拌匀"
},
"130": {
"
shipu_image.
id": 130,
"
shipu_image.
ts": "2019-01-28 01:40:15",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "670703c59cfc972ead5280e804afed70fc8790cc",
"
shipu_image.
size": 6943,
"
shipu_image.
path": "/67/07/03/c5/670703c59cfc972ead5280e804afed70fc8790cc.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1279,
"
shipu_image_url.
ts": "2018-06-20 05:52:25",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 137,
"
shipu.
ts": "2018-06-20 05:52:25",
"
shipu.
title": "孜然小花卷",
"
shipu.
jianjie": "好长时间没有自己发面做面食了,算算大概也有两个多月了,之前做的都是在娘家时候做的。自打回到自己家就没发过面也是因为懒了,之前都是在外面买馒头或者花卷吃,外面买的",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "白面粉500g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量孜然粉
适量小苏打
适量酵母
3g",
"
shipu.
caozuobuzhou": "1.白面加玉米面混合,酵母用温水稀释,和成面团,室温发酵两倍大 2.发好的面团加点小苏打和干面粉揉匀,室温再二次发酵 3.取一半面团,揉至光滑,用擀面杖擀成圆饼 4.先涂抹上一层油,再均匀的撒上孜然粉 5.上下两端向中间对折 6.切成等大的小段 7.取一剂子,稍微抻长再对折,手握两端向相反方向拧,底部捏合就成个花卷 8.蒸锅坐水,间隔的摆入花卷 9.盖盖,大火蒸20分,关火后焖3分左右再开盖"
},
"131": {
"
shipu_image.
id": 131,
"
shipu_image.
ts": "2019-01-28 01:40:24",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "10e43f62bc42d857b6fe522fbd50e1d90bba8f15",
"
shipu_image.
size": 9065,
"
shipu_image.
path": "/10/e4/3f/62/10e43f62bc42d857b6fe522fbd50e1d90bba8f15.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1288,
"
shipu_image_url.
ts": "2018-06-20 05:52:36",
"
shipu_image_url.
alt": "step16",
"
shipu.
id": 138,
"
shipu.
ts": "2018-06-20 05:52:36",
"
shipu.
title": "孜然肉丝炒面",
"
shipu.
jianjie": "没啥好说的,就是嘴馋想吃重口味的面了。自从学会手工面之后,我是再不吃外面的面条的。孜然炒手擀面,是融合了南北文化的一种做法。即突出了面条的筋斗、也体现了南方炒文",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "中筋粉300g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量素肉丝
适量老抽
适量青蒜末
适量孜然
适量水
适量",
"
shipu.
caozuobuzhou": "1.称出300g中筋粉,放3g盐。 2.加入适量的水 3.用筷子搅成雪花状。 4.然后慢慢的揉,直至成为光滑的面团,盖上湿布,醒40分钟。 5.面团醒完之后,取出来放在面板上按扁。 6.用擀面杖干成一个厚薄均匀的大面皮。 7.在面皮上撒上面粉后,将面皮折几层,用刀切成条。我比较爱吃厚点的面条,所以尽量切成窄点的 8.切完之后,用手给均匀的抖开。 9.锅上做水,烧烤后面条下锅。因为手擀面比较厚,所以跟饺子似的,煮的过程中要加三道水。 10.煮好的面捞出来过一道冷水,否则面容易相互黏糊。 11.炒锅内油烧热,肉丝下锅滑炒。 12.放盐。 13.青蒜末下锅一同翻炒。 14.放适量的老抽。 15.面条下锅,改用筷子搅拌翻炒。 16.撒适量的孜然粉,炒均匀后即可出锅装盘。"
},
"132": {
"
shipu_image.
id": 132,
"
shipu_image.
ts": "2019-01-28 01:40:31",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "257979cce32954f98ea99a5ed8c80b536b577d43",
"
shipu_image.
size": 8738,
"
shipu_image.
path": "/25/79/79/cc/257979cce32954f98ea99a5ed8c80b536b577d43.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1304,
"
shipu_image_url.
ts": "2018-06-20 05:52:41",
"
shipu_image_url.
alt": "step15",
"
shipu.
id": 139,
"
shipu.
ts": "2018-06-20 05:52:41",
"
shipu.
title": "千层发面肉饼",
"
shipu.
jianjie": "在陕西呆久了,喜欢上了当地的面食,各种形式多样的面条、烧饼、馒头、包子、面皮。。。。太多了。单就这烧饼就有死面饼、发面饼、死面和发面混合的饼,原味饼、油酥饼、五",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "小麦面粉500g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量孜然粉
适量葱
适量胡椒粉
适量生抽
适量发酵粉
3g醪糟
2汤勺",
"
shipu.
caozuobuzhou": "1.面粉、醪糟、发酵粉混合在一起,用温水和面。 2.揉至三光:盆光、面光、手光。用湿布盖上,放暖气边发酵。 3.1小时候,发至两倍大就可以了。 4.腌制肉馅:胡椒粉、生抽、孜然粉(多些),搅拌均匀,腌1小时。 5.葱切成末 6.制作油酥:葵瓜子油小半碗 7.加入适量面粉,搅拌成稠糊状。 8.取一小团面,搓成长棒状。 9.用擀面杖擀成长舌状 10.抹上油酥 11.抹上肉馅,再散些葱末、孜然粉、盐。 12.卷起,两头封死。 13.纵向拧两圈,压扁。 14.擀成圆饼状,用湿布盖上,醒5分钟。 15.煎饼铛预热,倒少许油,放入面饼,盖上盖,煎至两面金黄即可。"
},
"133": {
"
shipu_image.
id": 133,
"
shipu_image.
ts": "2019-01-28 01:40:34",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "ec0e96dd9ea1b7e8d6a79a60bb400bdfd0239934",
"
shipu_image.
size": 6582,
"
shipu_image.
path": "/ec/0e/96/dd/ec0e96dd9ea1b7e8d6a79a60bb400bdfd0239934.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1319,
"
shipu_image_url.
ts": "2018-06-20 05:52:46",
"
shipu_image_url.
alt": "step8",
"
shipu.
id": 140,
"
shipu.
ts": "2018-06-20 05:52:46",
"
shipu.
title": "烧烤味烧饼",
"
shipu.
jianjie": "妈妈住在弟弟家,因为侄儿喜欢吃烧烤味道的东西,但是不放心外面的食材,所以家里长期备着烧烤料,妈妈将这个做进烧饼里,侄儿很是喜欢,每天过早都要吃这个呢!呵呵,我也",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面粉500g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量葱
适量烧烤粉
适量",
"
shipu.
caozuobuzhou": "1.将面提醒饧发好备用 2.根据个人喜好擀成面饼并抹上油 3.准备烧烤粉 4.将烧烤粉均匀抹在步骤2上 5.最后加上葱并抹匀 6.卷起来后切成两半 7.将面团擀成烧饼模样 8.入预热好的饼铛三到五分钟即可"
},
"134": {
"
shipu_image.
id": 134,
"
shipu_image.
ts": "2019-01-28 01:40:37",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "9e3a1391378acc5242af48083ecc99a004940f6b",
"
shipu_image.
size": 8909,
"
shipu_image.
path": "/9e/3a/13/91/9e3a1391378acc5242af48083ecc99a004940f6b.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1327,
"
shipu_image_url.
ts": "2018-06-20 05:52:54",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 141,
"
shipu.
ts": "2018-06-20 05:52:54",
"
shipu.
title": "孜然香菜叶土豆饼",
"
shipu.
jianjie": "上午没有什么事就在美食网上看看,忽然看见一篇土豆饼的做法,里面加了孜然粒烙成的土豆饼。还没试过这种做法,想想应该很好吃。于是就动手做了这道孜然香菜叶土豆饼,做的",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "土豆3个",
"
shipu.
fuliao": "
辅料: 油
适量牛肉粉
适量葱
适量香菜叶
适量孜然
适量白芝麻
适量",
"
shipu.
caozuobuzhou": "1.准备好食材,土豆去皮洗净 2.香菜叶用刀斩碎,葱切末 3.土豆擦成细丝 4.将葱末、香菜碎、牛肉粉调味料放入土豆丝里拌匀 5.再放入面粉拌匀 6.放入适量的芝麻和孜然粒拌匀 7.电饼铛预热,刷一层油 8.放入土豆丝面糊,摊均匀 9.煎至两面金黄即可"
},
"135": {
"
shipu_image.
id": 135,
"
shipu_image.
ts": "2019-01-28 01:40:48",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "1afc2960aba89899fc3f223a46cd6ae4451ab4a6",
"
shipu_image.
size": 10010,
"
shipu_image.
path": "/1a/fc/29/60/1afc2960aba89899fc3f223a46cd6ae4451ab4a6.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1336,
"
shipu_image_url.
ts": "2018-06-20 05:52:57",
"
shipu_image_url.
alt": "step14",
"
shipu.
id": 142,
"
shipu.
ts": "2018-06-20 05:52:57",
"
shipu.
title": "孜然千层卷饼",
"
shipu.
jianjie": "煎饼,是中国传统食品之一,用调成糊状的杂面摊烙而成,多由粗粮制作,也有细面制作。烙成饼后水分少较干燥,可厚可薄,方便叠层,口感筋道,食后耐饥饿。煎饼多以粗粮制成",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面团350g",
"
shipu.
fuliao": "
辅料: 油
适量糖
适量蛋液
50g",
"
shipu.
caozuobuzhou": "1.备面团,豆沙加糖合成团,蛋黄液一个。 2.面皮擀成皮, 3.码上豆沙, 4.边析边抹上蛋液, 5.再析叠, 6.再折叠。 7.切条。 8.用快子下压, 9.如图。 10.放进热油锅里油煎, 11.小火慢煎, 12.待熟后撒上辣椒粉, 13.再撒上孜然粉, 14.合匀出锅。"
},
"136": {
"
shipu_image.
id": 136,
"
shipu_image.
ts": "2019-01-28 01:40:57",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "dc98ee9c48f75e2799eea66d6e220d1471099ddb",
"
shipu_image.
size": 7554,
"
shipu_image.
path": "/dc/98/ee/9c/dc98ee9c48f75e2799eea66d6e220d1471099ddb.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1350,
"
shipu_image_url.
ts": "2018-06-20 05:53:07",
"
shipu_image_url.
alt": "step6",
"
shipu.
id": 143,
"
shipu.
ts": "2018-06-20 05:53:07",
"
shipu.
title": "孜然馒头粒",
"
shipu.
jianjie": "家里有了剩馒头怎么吃?做油炸馒头片的确是好吃,可真滴很吸油啊。换一种做法吧,剩馒头切成丁用小火慢慢炒干,加上孜然和椒盐再炒一下,就是一道很好吃的小零食啦!",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "剩馒头1个",
"
shipu.
fuliao": "
辅料: 椒盐
适量孜然
适量食盐
适量食用油
适量",
"
shipu.
caozuobuzhou": "1.剩馒头、孜然、椒盐 2.馒头切粒 3.锅中薄薄刷一层油,放入切好的馒头粒。 4.小火炒至馒头粒有些焦黄色。 5.把炒制焦黄的馒头粒推到锅的一边,放入少许食用油,加入孜然粒和椒盐和少许食盐。 6.把馒头粒和孜然、椒盐一起炒香即可。"
},
"137": {
"
shipu_image.
id": 137,
"
shipu_image.
ts": "2019-01-28 01:41:07",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "fcb5e9ade94627a18960213e3c9db6216ee6db5d",
"
shipu_image.
size": 33989,
"
shipu_image.
path": "/fc/b5/e9/ad/fcb5e9ade94627a18960213e3c9db6216ee6db5d.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1356,
"
shipu_image_url.
ts": "2018-06-20 05:53:16",
"
shipu_image_url.
alt": "step8",
"
shipu.
id": 144,
"
shipu.
ts": "2018-06-20 05:53:16",
"
shipu.
title": "莲子百合瘦肉粥",
"
shipu.
jianjie": "此款粥美容养颜,主治肺燥、肺热或肺热咳嗽、热病后余热未清、心烦口渴等病症,四季皆可食用。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "鲜百合80g",
"
shipu.
fuliao": "
辅料: 盐
2g植物油
5g水
1000g",
"
shipu.
caozuobuzhou": "1.准备好所有食材 2.猪瘦肉切成小丁放入盘子中 3.加入植物油和盐腌制10min 4.鲜莲子洗净去皮去芯,鲜百合去蒂掰开洗净,红枣洗净 5.粳米洗净后倒入微波适用盘中,加入水,加盖留孔,放入微波炉内,以微 波高火加热12min 6.然后转微波低火继续加热45min,倒计时剩余15min时加入腌制好的肉丁、鲜莲子、鲜百合和红枣 7.搅拌均匀 8.程序结束后取出,根据个人口味再调入适量的盐调味即可"
},
"138": {
"
shipu_image.
id": 138,
"
shipu_image.
ts": "2019-01-28 01:41:12",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "4b042608d6a10c77b1a5aa504a9429f57639c6a2",
"
shipu_image.
size": 46185,
"
shipu_image.
path": "/4b/04/26/08/4b042608d6a10c77b1a5aa504a9429f57639c6a2.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1364,
"
shipu_image_url.
ts": "2018-06-20 05:53:25",
"
shipu_image_url.
alt": "step14",
"
shipu.
id": 145,
"
shipu.
ts": "2018-06-20 05:53:25",
"
shipu.
title": "红糖小米杂粮粥",
"
shipu.
jianjie": "一款非常养生又好喝的粥,添加了豆类花生、等营养更丰富,均衡,加了一些红糖,小朋友也非常喜欢喝,有血糖高的可以不加。黄小米、黑小米因其丰富的营养价值而成为人们煮粥",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "黄小米50克",
"
shipu.
fuliao": "
辅料: 红糖
50克",
"
shipu.
caozuobuzhou": "1.准备好各项食材,不爱吃甜的,可以不放红糖。 2.各种豆类和杂粮根据自己的喜好来调整 3.豆类比较难煮熟,提前浸泡一个小时最好,这样在煮的时候,会比较容易酥烂,吃起来口感好。 4.锅里放入适量的水,倒入杂粮豆类等。 5.大火煮开,转小火焖煮10到20分钟。 6.在煮豆子的时候来准备小米,黑小米的粘性比较小,最好搭配一些黄小米,这样煮出来的口感会更好些。 7.把红枣干和小米稍清洗一下。 8.倒入锅中。 9.大火煮开,最好看着一点,防止溢出锅。 10.大火煮开后转小火,保持一直微沸的状态。 11.有定时功能的可以定半个小时,这样在做其他事情的时候,不容易遗忘了,防止烧干。 12.在米粥开始粘稠,快要好的时候放入红糖,小火再熬煮3到5分钟。 13.等红糖融化以后,就可以关火食用了。 14.一锅香甜润滑的小米杂粮粥就煮好了,适合各类人群使用,血糖高的不加糖即可。尤其是夏天天热食欲不好的时候,煮上一锅,全家享用。一口气能喝下两碗的小米红糖杂粮粥,值得你做哦。"
},
"139": {
"
shipu_image.
id": 139,
"
shipu_image.
ts": "2019-01-28 01:41:15",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "4b0c8bf1932632d278e8991e72a051f0f84a239d",
"
shipu_image.
size": 32157,
"
shipu_image.
path": "/4b/0c/8b/f1/4b0c8bf1932632d278e8991e72a051f0f84a239d.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1378,
"
shipu_image_url.
ts": "2018-06-20 05:53:34",
"
shipu_image_url.
alt": "step8",
"
shipu.
id": 146,
"
shipu.
ts": "2018-06-20 05:53:34",
"
shipu.
title": "鸡汁枸杞山药粥",
"
shipu.
jianjie": "冬季喝粥,好处多多。如果一餐饭只是这样简单的一碗粥,白米中不妨加点儿糙米;熬粥用山药,铁棍山药当是不二之选;为了增加鲜美的滋味又要避免使用鲜味剂,鸡汤打底必定一",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "粳米120g",
"
shipu.
fuliao": "
辅料: 枸杞
适量",
"
shipu.
caozuobuzhou": "1.粳米和糙米洗净,加入1滴色拉油,拌匀静置1小时以上; 2.锅中加入鸡汤和清水,大火烧开(锅底开火了,玻璃锅透出红色); 3.下入粳米和糙米,保持大火烧开后,转中火,保持锅内沸腾煮粥; 4.煮至米烂开花,用蛋抽顺同一方向大力搅拌,打碎米花至出米油; 5.山药洗净去皮,切成大块儿或小粒; 6.立即下入粥锅中,仍顺原来的方向搅拌均匀; 7.待山药煮熟后,加入适量盐调味; 8.关火加入枸杞子和香葱花,还可滴入几滴香油,即可。"
},
"140": {
"
shipu_image.
id": 140,
"
shipu_image.
ts": "2019-01-28 01:41:23",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "e48f764a71984f1cb3aace5fe62d26cff926a2bc",
"
shipu_image.
size": 7509,
"
shipu_image.
path": "/e4/8f/76/4a/e48f764a71984f1cb3aace5fe62d26cff926a2bc.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1386,
"
shipu_image_url.
ts": "2018-06-20 05:53:41",
"
shipu_image_url.
alt": "step14",
"
shipu.
id": 147,
"
shipu.
ts": "2018-06-20 05:53:41",
"
shipu.
title": "杂蔬咖喱肉末粥",
"
shipu.
jianjie": "每天食入的食物种类约丰富营养约均衡,只要没有配伍禁忌大可以放在一起食用。而粥类软烂适口更容易被吸收,老人,儿童尤为适宜。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "大米100g",
"
shipu.
fuliao": "
辅料: 花椒面
适量盐
适量蚝油
适量黑胡椒粉
适量咖喱粉
适量",
"
shipu.
caozuobuzhou": "1.大米淘洗干净加入适量清水。 2.猪肉汆水剁碎备用。 3.大米中加入剁碎的胡萝卜末。 4.加入泡发剁碎的黑木耳。 5.加入泡发剁碎的裙带菜末。 6.加入大白菜末。 7.加入肉末。 8.加入洋葱末。 9.调入适量盐。 10.加入花椒面。 11.加入蚝油。 12.加入黑胡椒粉。 13.加入咖喱粉。 14.搅拌均匀放入电压力锅点粥档。"
},
"141": {
"
shipu_image.
id": 141,
"
shipu_image.
ts": "2019-01-28 01:41:33",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "8c2a7611dbafcf0f9ada782b5626db06d56a7318",
"
shipu_image.
size": 9690,
"
shipu_image.
path": "/8c/2a/76/11/8c2a7611dbafcf0f9ada782b5626db06d56a7318.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1400,
"
shipu_image_url.
ts": "2018-06-20 05:53:47",
"
shipu_image_url.
alt": "step5",
"
shipu.
id": 148,
"
shipu.
ts": "2018-06-20 05:53:47",
"
shipu.
title": "番茄银耳粥",
"
shipu.
jianjie": "对女性朋友来说是一道极具营养价值的汤,适合日常食用。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "番茄1个",
"
shipu.
fuliao": "
辅料: 白糖
适量淀粉
适量",
"
shipu.
caozuobuzhou": "1.番茄一个洗净备用。 2.银耳用温水泡发。 3.将番茄切成小丁备用。 4.将泡发好的银耳撕成小片备用。 5.锅内放清水,放入银耳粒和米酒煮开,少许水淀粉搅锅里,等再次沸腾的时候放入番茄粒,放入冰糖,即成。"
},
"142": {
"
shipu_image.
id": 142,
"
shipu_image.
ts": "2019-01-28 01:41:43",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "9d5ab45ae8eaf749aae62d9fbaab91842bfb2533",
"
shipu_image.
size": 5250,
"
shipu_image.
path": "/9d/5a/b4/5a/9d5ab45ae8eaf749aae62d9fbaab91842bfb2533.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1405,
"
shipu_image_url.
ts": "2018-06-20 05:53:57",
"
shipu_image_url.
alt": "step11",
"
shipu.
id": 149,
"
shipu.
ts": "2018-06-20 05:53:57",
"
shipu.
title": "【面疙瘩的诱惑】番茄鲜虾粥",
"
shipu.
jianjie": "对面食的喜爱,是由来已久的。所以闲来没事就会模仿听来的看来得做法来尝试着做一做。很享受这个过程。这道面疙瘩来源于小时候看到邻居有这么做着吃的,感觉很好吃的样子,",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面粉50g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量味精
适量青菜
适量大蒜
适量",
"
shipu.
caozuobuzhou": "1.这是原材料,很普通的哦。把面粉加水搅拌均匀,成浓稠的糊糊备用。 2.青菜切成碎块、番茄切成细丁,大蒜切块备用 3.热锅冷油。将蔬菜先煸炒一下 4.让番茄充分出汁,适量加点水。 5.加入食盐、味精调味装出备用 6.汤锅中加清水烧开 7.将调好的面粉糊糊不断地用筷子切割着倒入锅中,注意面疙瘩最好均匀哦。注意要不断的搅拌一下以防止粘过锅哦 8.待所有的面疙瘩都浮起后,略煮1~2分钟,再把亲爱的虾先生放进锅里 9.所有的虾都放入后,略微搅拌一下 10.将煮好的番茄汤汁倒入搅拌均匀关火即可。 11.装碗即可食用哦。"
},
"143": {
"
shipu_image.
id": 143,
"
shipu_image.
ts": "2019-01-28 01:41:43",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "94acc3c03bf13935fa2715ba247d0a8ba7f7b5d7",
"
shipu_image.
size": 6016,
"
shipu_image.
path": "/94/ac/c3/c0/94acc3c03bf13935fa2715ba247d0a8ba7f7b5d7.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1416,
"
shipu_image_url.
ts": "2018-06-20 05:54:01",
"
shipu_image_url.
alt": "step6",
"
shipu.
id": 150,
"
shipu.
ts": "2018-06-20 05:54:01",
"
shipu.
title": "五香甜沫",
"
shipu.
jianjie": "甜沫是济南传统的大众粥类食品,是一种以小米面为主熬煮的咸粥,济南人又俗称之为“五香甜沫”。在济南的众多小吃中,甜沫是最价廉物美的“招牌”名优小吃。 “甜沫”的来",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "小米面半碗",
"
shipu.
fuliao": "
辅料: 盐
少许五香粉
少许红薯粉条
适量花生
适量菠菜叶
适量水
适量",
"
shipu.
caozuobuzhou": "1.做甜沫所需的主要原料,小米面,菠菜叶,红薯粉条和花生,还可以加一些五香豆腐干丝,我因为没有买到,所以就没有加,亲们如果买得到也可以自行加上。菠菜叶提前洗净,红薯粉条用凉水泡软。 2.锅内加适量水,放入花生煮熟后捞出待用。 3.小米面用凉水和开 4.锅内加适量水,水开后下入调稀的小米面,然后用手勺迅速搅散,避免出现疙瘩,大火煮开,然后再加盖用中小火煮20分钟。 5.煮好后放入用开水烫过的菠菜叶(为了去除菠菜中的草酸),粉条和提前煮好的花生,搅匀后即可关火~ 6.根据个人口味加入少许盐和五香粉调味即可~"
},
"144": {
"
shipu_image.
id": 144,
"
shipu_image.
ts": "2019-01-28 01:41:52",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "bb8403b58f4b7ffbf1acd164d37d6a532f48905c",
"
shipu_image.
size": 6313,
"
shipu_image.
path": "/bb/84/03/b5/bb8403b58f4b7ffbf1acd164d37d6a532f48905c.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1422,
"
shipu_image_url.
ts": "2018-06-20 05:54:09",
"
shipu_image_url.
alt": "step7",
"
shipu.
id": 151,
"
shipu.
ts": "2018-06-20 05:54:09",
"
shipu.
title": "黑芸豆葱花肉丝粥",
"
shipu.
jianjie": "我马上就大学四年级啦,还有一年就出来工作了,我对烹饪一直都很感兴趣,自己一直都不停地去学习,尝试做,很多同学朋友都笑话我,说我成了家庭主妇了,我觉得烹饪做饭不只",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "东北大米200g",
"
shipu.
fuliao": "
辅料: 黑芸豆
20g猪肉
100g小葱叶
4g胡萝卜丝
4g花生油
3ml盐
3g水
700ml",
"
shipu.
caozuobuzhou": "1.将猪肉、胡萝卜切成丝,备好黑芸豆 2.洗净黑芸豆,然后放进电饭煲里,加适量水,煮黑芸豆(因为黑芸豆煮熟的时间长,如果从一开始就和大米一起放下去的话米煮糊了黑芸豆都没熟) 3.在煮黑芸豆的时候切好小葱叶以备用,用盐腌渍猪肉丝 4.在黑芸豆六成熟的时候停止煮,等电饭煲里浸着黑芸豆的水凉却后再把大米放下去 5.煮开后把腌渍好的猪肉丝倒进去,要搅拌,以免猪肉丝黏在一起 6.猪肉丝倒进去煮开后再把小葱叶和胡萝卜丝倒进去,搅拌 7.等锅里所有的材料都煮熟后加入适量盐和花生油就完成啦!"
},
"145": {
"
shipu_image.
id": 145,
"
shipu_image.
ts": "2019-01-28 01:41:59",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "153a02aced3582bf91f9ec6eeabd7b0bf8a7148b",
"
shipu_image.
size": 5443,
"
shipu_image.
path": "/15/3a/02/ac/153a02aced3582bf91f9ec6eeabd7b0bf8a7148b.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1429,
"
shipu_image_url.
ts": "2018-06-20 05:54:20",
"
shipu_image_url.
alt": "step5",
"
shipu.
id": 152,
"
shipu.
ts": "2018-06-20 05:54:20",
"
shipu.
title": "蟹肉粥",
"
shipu.
jianjie": "蟹肉含有丰富的蛋白质及微量元素,对身体有很好的滋补作用。蟹肉还有抗结核作用,吃蟹对结核病的康复有很大的益处,而且蟹肉鲜美,清甜的粥里如果加入蟹肉一定会更鲜美!",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "蟹肉100g",
"
shipu.
fuliao": "
辅料: 盐
适量香葱
适量",
"
shipu.
caozuobuzhou": "1.锅中烧水,水开后放入洗净的大米,锅开后关中火 2.粥煮熟后汤变得粘稠关小火 3.将蟹肉从蟹壳中抠出来备用加入香葱末和盐 4.将蟹肉倒入煮好的粥里,再煮五分钟关火出锅 5.又香又鲜美的蟹肉粥就做好啦"
},
"146": {
"
shipu_image.
id": 146,
"
shipu_image.
ts": "2019-01-28 01:41:59",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "2bfc2413e3536020b4136b53a3da5e7c4544b9b0",
"
shipu_image.
size": 5332,
"
shipu_image.
path": "/2b/fc/24/13/2bfc2413e3536020b4136b53a3da5e7c4544b9b0.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1434,
"
shipu_image_url.
ts": "2018-06-20 05:54:21",
"
shipu_image_url.
alt": "step8",
"
shipu.
id": 153,
"
shipu.
ts": "2018-06-20 05:54:21",
"
shipu.
title": "瘦肉粥",
"
shipu.
jianjie": "一早起床喝碗热腾腾的粥,特别是胡椒味很浓的瘦肉粥,在寒冷的冬日里,从内暖到外,全身都暖呼呼的,是我家小朋友喜欢的早餐之一 ——驱寒暖胃的胡椒粉瘦肉粥。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "大米200g",
"
shipu.
fuliao": "
辅料: 瘦肉
适量盐
适量油
适量生抽
适量鱼露
适量胡椒粉
适量葱花
适量",
"
shipu.
caozuobuzhou": "1.大米,瘦肉 调料:油,盐,生抽,鱼露,胡椒粉,葱花 2.大米洗净加足够量的清水煲好 3.瘦肉切薄片用生抽,油拌匀 4.加入用生抽,油拌过的瘦肉片,倒入肉片要将肉片划开 这个滚熟肉片的过程开大火 5.放鱼露调味 6.放盐 7.边煮边搅拌 以免粘锅底,将肉片煮熟了,放胡椒粉 8.关火, 撒上葱花,可以了"
},
"147": {
"
shipu_image.
id": 147,
"
shipu_image.
ts": "2019-01-28 01:42:09",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "5dd4723fc5a572b388c26d61a79bf4a0302b0f97",
"
shipu_image.
size": 6083,
"
shipu_image.
path": "/5d/d4/72/3f/5dd4723fc5a572b388c26d61a79bf4a0302b0f97.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1442,
"
shipu_image_url.
ts": "2018-06-20 05:54:31",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 154,
"
shipu.
ts": "2018-06-20 05:54:31",
"
shipu.
title": "香葱猪肉蟹粥",
"
shipu.
jianjie": "螃蟹用来煮粥最美味了,用煮好的白粥加入螃蟹煮的粥特别鲜甜,软棉,特别好吃。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "螃蟹4只",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量葱
适量冬菜
适量大米
适量",
"
shipu.
caozuobuzhou": "1.螃蟹4只 2.螃蟹洗净切块 3.猪肉切片 4.冬菜洗净 5.葱切成葱花 6.用大米加适量水煮好的白粥一锅 7.将螃蟹,肉片,葱花,冬菜一起加入到白粥里煮熟,加盐调味 8.煮熟的样子 9.盛出即可食用"
},
"148": {
"
shipu_image.
id": 148,
"
shipu_image.
ts": "2019-01-28 01:42:20",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "6bbb326266b55eae6d73fea4e60753f16e95bb2c",
"
shipu_image.
size": 7293,
"
shipu_image.
path": "/6b/bb/32/62/6bbb326266b55eae6d73fea4e60753f16e95bb2c.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1451,
"
shipu_image_url.
ts": "2018-06-20 05:54:38",
"
shipu_image_url.
alt": "step5",
"
shipu.
id": 155,
"
shipu.
ts": "2018-06-20 05:54:38",
"
shipu.
title": "剩米饭的春天--豆沙牛奶粥",
"
shipu.
jianjie": "今天早上起来晚啦,呵呵。就把昨天剩的米饭,加工加料。配上豆沙,奶粉煮了这碗粥。和馒头小咸菜一起很不错呐,呵呵。我的早餐,吼吼。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "米饭150g",
"
shipu.
fuliao": "
辅料: 奶粉
30g玉米粒
20g桂圆
20g糖
5g",
"
shipu.
caozuobuzhou": "1.水烧开,剩米饭入沸水里稍煮。 2.加进桂圆干和玉米粒熬煮。 3.加入奶粉。 4.放豆沙搅拌,一直煮到米开花。 5.拌入白糖,盛出即可。"
},
"149": {
"
shipu_image.
id": 149,
"
shipu_image.
ts": "2019-01-28 01:42:22",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "01aec1246710c62b56d4cf6fe4cf509a8f4cc3f1",
"
shipu_image.
size": 6987,
"
shipu_image.
path": "/01/ae/c1/24/01aec1246710c62b56d4cf6fe4cf509a8f4cc3f1.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1456,
"
shipu_image_url.
ts": "2018-06-20 05:54:40",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 156,
"
shipu.
ts": "2018-06-20 05:54:40",
"
shipu.
title": "雪梨山楂大米粥",
"
shipu.
jianjie": "山楂能防治心血管疾病,具有扩张血管、强心、增加冠脉血流量、改善心脏活力、兴奋中枢神经系统、降低血压和胆固醇、软化血管及利尿和镇静作用;防治动脉硬化,防衰老、抗癌",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "大米100g",
"
shipu.
fuliao": "
辅料: 山楂
适量梨
1个冰糖
20g水
适量",
"
shipu.
caozuobuzhou": "1.大米洗净。 2.准备梨、山楂,洗净。 3.梨去核,切成小块。 4.电饭锅加足量的水,烧开,放入洗好的大米。 5.放入梨块儿。 6.放入山楂。继续煮。 7.煮开以后,要勤加搅拌,防止扑锅。 8.熬至有些粘稠时,放入冰糖。 9.再熬煮片刻即可。"
},
"150": {
"
shipu_image.
id": 150,
"
shipu_image.
ts": "2019-01-28 01:42:31",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "29d05f9d278b05cb082dab300fabe0ad2a39b3c0",
"
shipu_image.
size": 7093,
"
shipu_image.
path": "/29/d0/5f/9d/29d05f9d278b05cb082dab300fabe0ad2a39b3c0.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1465,
"
shipu_image_url.
ts": "2018-06-20 05:54:41",
"
shipu_image_url.
alt": "step6",
"
shipu.
id": 157,
"
shipu.
ts": "2018-06-20 05:54:41",
"
shipu.
title": "酒酿小园子粥",
"
shipu.
jianjie": "酒酿小园子粥。甜味的粥,带有一些酒酿香气,口感很好。煮这甜粥非常简单,这些食材现在超市里面都可以买到,早上早餐煮这粥,在家里吃着还舒服,所以这道甜品也是早餐快捷",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "酒酿2勺",
"
shipu.
fuliao": "
辅料: 藕粉
适量枸杞
适量",
"
shipu.
caozuobuzhou": "1.主要食材,小园子、酒酿、枸杞。 2.先在锅里放入水,水开了加入酒酿煮。 3.煮一会再次水开,再加入小园子。 4.将小圆子放入开水中,煮开至小圆子浮起 就熟了,放入已经洗净的枸杞。 5.最后为了增加粥的浓稠度,在煮好的汤里面加入调制好的藕粉,酒酿小园子粥就好了。 6.这是已经煮好的酒酿小园子粥。"
},
"151": {
"
shipu_image.
id": 151,
"
shipu_image.
ts": "2019-01-28 01:42:38",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "837c67e5d124b974d8fb4f5154f8c2f6805368a1",
"
shipu_image.
size": 7921,
"
shipu_image.
path": "/83/7c/67/e5/837c67e5d124b974d8fb4f5154f8c2f6805368a1.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1471,
"
shipu_image_url.
ts": "2018-06-20 05:54:49",
"
shipu_image_url.
alt": "step13",
"
shipu.
id": 158,
"
shipu.
ts": "2018-06-20 05:54:49",
"
shipu.
title": "小米燕麦紫米糊",
"
shipu.
jianjie": "紫米如果不做粥,好像就不知道怎么用。然而,做粥的时候并不多,而且,即便是在喝粥时节的夏季,也鲜有扔进粥里。似乎,只有在想要进补的时候才会想到它。有没有什么法子让",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "免洗小米100g",
"
shipu.
fuliao": "
辅料: 燕麦片
50g",
"
shipu.
caozuobuzhou": "1.用料 2.燕麦洗净 3.摊开晾干 4.将小米炒香 5.紫米炒香 6.燕麦也炒香 7.将所有炒好的料倒入打粉机 8.搅打成细末 9.装瓶保存 10.取一勺,用温水调成均匀的糊 11.冲入沸水,调匀 12.放入微波炉,加热1.5分钟,其间每隔15秒取出搅拌一次 13.淀粉糊化,成为均匀浓稠的糊状,即可食用"
},
"152": {
"
shipu_image.
id": 152,
"
shipu_image.
ts": "2019-01-28 01:42:45",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "f26020b9a0ca30c5d70bc84f892736c595ddd56d",
"
shipu_image.
size": 5166,
"
shipu_image.
path": "/f2/60/20/b9/f26020b9a0ca30c5d70bc84f892736c595ddd56d.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1484,
"
shipu_image_url.
ts": "2018-06-20 05:54:52",
"
shipu_image_url.
alt": "step8",
"
shipu.
id": 159,
"
shipu.
ts": "2018-06-20 05:54:52",
"
shipu.
title": "南瓜花糯米粥",
"
shipu.
jianjie": "1、南瓜花不仅淳朴美丽,还富含大量胡萝卜素、芸香甙,具有防肿瘤的辅助功效,能增强活力,益智强精气,改善人体免疫力。 2、对贫血、慢性便秘、高血压、头痛等病症",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "糯米50g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量料酒
适量鲜抽
适量鸡精
适量淀粉
适量",
"
shipu.
caozuobuzhou": "1.准备食才 糯米洗净,浸泡一个钟头. 猪瘦肉洗净切碎,用盐,料酒,淀粉搅拌好入味 2.南瓜花用清水漂净 3.把碎肉嵌进南瓜花里待用 4.取砂锅,放适量清水,放下糯米大火煮开,小火煮40分钟 5.放适量植物油 6.放下南瓜花,中小火煮6分钟,闷2分钟 7.放适量盐,鸡精 8.放点鲜抽即可"
},
"153": {
"
shipu_image.
id": 153,
"
shipu_image.
ts": "2019-01-28 01:42:52",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "4dc89191c5e52d3d5a8447d2fdcac53a864844cf",
"
shipu_image.
size": 5466,
"
shipu_image.
path": "/4d/c8/91/91/4dc89191c5e52d3d5a8447d2fdcac53a864844cf.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1492,
"
shipu_image_url.
ts": "2018-06-20 05:54:58",
"
shipu_image_url.
alt": "step5",
"
shipu.
id": 160,
"
shipu.
ts": "2018-06-20 05:54:58",
"
shipu.
title": "石榴花糯米粥",
"
shipu.
jianjie": "关于石榴花,古人云; “榴花照影窥鸾鉴,只恐芳容减“。 可见,石榴花是如何的美了! 石榴花比之美人还美。石榴花还具药用价值。《本草纲目》记有:“榴花“主治:阴干",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "糯米50g",
"
shipu.
fuliao": "
辅料: 冰糖
适量",
"
shipu.
caozuobuzhou": "1.准备食才 糯米洗净,用清水浸泡1个钟头。 石榴花去杂质。 2.把石榴花仔细剥开花瓣,剔出去花蕊部分,把花瓣用清水漂洗干净.再用开水烫一下,捞出 3.取砂锅,放适量清水,放下糯米,大火煮开,小火煮40分钟 4.放下石榴花,中火煮开,小火煮5分钟 5.放入冰糖即可"
},
"154": {
"
shipu_image.
id": 154,
"
shipu_image.
ts": "2019-01-28 01:42:58",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "2861c9f74cad15a2e9927db3f7059f2e9a2b13d4",
"
shipu_image.
size": 5754,
"
shipu_image.
path": "/28/61/c9/f7/2861c9f74cad15a2e9927db3f7059f2e9a2b13d4.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1497,
"
shipu_image_url.
ts": "2018-06-20 05:55:09",
"
shipu_image_url.
alt": "step6",
"
shipu.
id": 161,
"
shipu.
ts": "2018-06-20 05:55:09",
"
shipu.
title": "木槿花糯米粥",
"
shipu.
jianjie": "木槿花是一种食用花卉,吃木槿花早在《诗经》中就有记载,福建汀州人用木槿花和稀面和葱花,下锅油煎、松脆可口,俗称“面花”、“花煎”。徽州山区的居民用木槿花煮豆腐吃",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "糯米50g",
"
shipu.
fuliao": "
辅料: 木槿花
10朵冰糖
适量",
"
shipu.
caozuobuzhou": "1.准备食才 糯米洗净,用清水浸泡1个钟头. 木槿花去杂质 2.木槿花用清水浸泡30分钟,洗净 3.取砂锅,放适量清水,放下糯米大火煮开,小火40分钟 4.把木槿花放入锅内 5.中火3分钟 6.放入白糖,搅拌均匀即可"
},
"155": {
"
shipu_image.
id": 155,
"
shipu_image.
ts": "2019-01-28 01:43:03",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "1a6be32a2116978a505dd8c178c444e1d5e0c882",
"
shipu_image.
size": 4862,
"
shipu_image.
path": "/1a/6b/e3/2a/1a6be32a2116978a505dd8c178c444e1d5e0c882.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1503,
"
shipu_image_url.
ts": "2018-06-20 05:55:20",
"
shipu_image_url.
alt": "step5",
"
shipu.
id": 162,
"
shipu.
ts": "2018-06-20 05:55:20",
"
shipu.
title": "糯米南瓜粥",
"
shipu.
jianjie": "南瓜含瓜氨酸、精氨酸、麦门冬素及维生素A、B、C、果胶、纤维素等。 南瓜中的果胶能调节胃内食物的吸收速率,使糖类吸收减慢,可溶性纤维素能推迟胃内食物的排空,控制",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "南瓜100g",
"
shipu.
fuliao": "
辅料: 冰糖
适量",
"
shipu.
caozuobuzhou": "1.南瓜去内肠,去皮 2.搓成丝备用 3.米淘洗干净 4.加入三大碗水,放在电饭锅中煮开 5.米煮沸后,倒入南瓜丝和冰糖,与粥搅拌均匀再次煮沸后就可以了"
},
"156": {
"
shipu_image.
id": 156,
"
shipu_image.
ts": "2019-01-28 01:43:08",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "084e67fe1b7c89695e15f550870f0c7e08733bcb",
"
shipu_image.
size": 6074,
"
shipu_image.
path": "/08/4e/67/fe/084e67fe1b7c89695e15f550870f0c7e08733bcb.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1508,
"
shipu_image_url.
ts": "2018-06-20 05:55:24",
"
shipu_image_url.
alt": "step4",
"
shipu.
id": 163,
"
shipu.
ts": "2018-06-20 05:55:24",
"
shipu.
title": "糯米莲子粥",
"
shipu.
jianjie": "糯米是一种温和的滋补品,有补虚、补血、健脾暖胃、止汗等作用。适用于脾胃虚寒所致的反胃、食欲减少、泄泻和气虚引起的汗虚、气短无力、妊娠腹坠胀等症。现代科学研究表明",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "糯米150g",
"
shipu.
fuliao": "
辅料: 枸杞
适量",
"
shipu.
caozuobuzhou": "1.莲子去心,糯米洗净 2.一起放入锅中,煮熟 3.枸杞洗净,粥快熟时放入。 4.出锅。"
},
"157": {
"
shipu_image.
id": 157,
"
shipu_image.
ts": "2019-01-28 01:43:18",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "3d45edae27d0b2ecb788c024320d6cf18e68ecc8",
"
shipu_image.
size": 10441,
"
shipu_image.
path": "/3d/45/ed/ae/3d45edae27d0b2ecb788c024320d6cf18e68ecc8.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1512,
"
shipu_image_url.
ts": "2018-06-20 05:55:29",
"
shipu_image_url.
alt": "step6",
"
shipu.
id": 164,
"
shipu.
ts": "2018-06-20 05:55:29",
"
shipu.
title": "木芙蓉花糯米粥",
"
shipu.
jianjie": "“千林扫作一番黄,只有芙蓉独自芳”,木芙蓉花期长,开花旺盛,品种多,其花色、花型随品种不同有丰富变化,不仅是一种很好的观花树种,而且还有非常好的药用价值。 木芙",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "糯米30g",
"
shipu.
fuliao": "
辅料: 蜂蜜
适量木芙蓉花
5朵",
"
shipu.
caozuobuzhou": "1.准备食才 把2种米洗净 2.木芙蓉用清水浸泡,去掉花心,洗净 3.取砂锅,放适量清水,放下混合米. 4.大火煮开,小火炖40分钟 5.放下木芙蓉花,煮2分钟即可。 6.吃时加蜂蜜"
},
"158": {
"
shipu_image.
id": 158,
"
shipu_image.
ts": "2019-01-28 01:43:25",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "ef2a368651a7df16603318973befabb49343cc77",
"
shipu_image.
size": 5116,
"
shipu_image.
path": "/ef/2a/36/86/ef2a368651a7df16603318973befabb49343cc77.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1518,
"
shipu_image_url.
ts": "2018-06-20 05:55:31",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 165,
"
shipu.
ts": "2018-06-20 05:55:31",
"
shipu.
title": "红巧梅花核桃糯米粥",
"
shipu.
jianjie": "红巧梅---长生花,为野生西藏高原雪山上苋科植物;娇艳的淡粉色;味淡有一点点甜;观其形令人赏心悦目、心旷神怡,常饮此茶可延缓衰老. 其含10余种氨基酸,按其含量",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "糯米50g",
"
shipu.
fuliao": "
辅料: 红巧梅花
10朵冰糖
适量核桃
3个鲜枣
1个",
"
shipu.
caozuobuzhou": "1.准备食才 糯米洗净,浸泡1个钟头 2.鲜枣洗净切碎,核桃去壳,用开水泡一下,剥去皮 3.红巧梅花用开水泡开 4.取砂锅,放适量水,放下糯米,大火煮开,小火40分钟 5.放下核桃仁 6.放下鲜枣 7.把泡好的红巧梅茶连汁放入,大火煮开,小火5分钟左右 8.把红巧梅花捞出 9.放入冰糖即可"
},
"159": {
"
shipu_image.
id": 159,
"
shipu_image.
ts": "2019-01-28 01:43:33",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "0645a5579601332491c2dfed065696529091595f",
"
shipu_image.
size": 5913,
"
shipu_image.
path": "/06/45/a5/57/0645a5579601332491c2dfed065696529091595f.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1527,
"
shipu_image_url.
ts": "2018-06-20 05:55:34",
"
shipu_image_url.
alt": "step6",
"
shipu.
id": 166,
"
shipu.
ts": "2018-06-20 05:55:34",
"
shipu.
title": "韭菜花鲜虾糯米粥",
"
shipu.
jianjie": "韭菜味甘、辛、咸,性温,入肝、胃、肾经。温中行气,散瘀解毒。 韭菜与虾配菜,能提供优质蛋白质,同时韭菜中的粗纤维可促进胃肠蠕动,保持大便通畅. 韭菜在药典上称“",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "糯米50g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量鲜抽
适量鸡精
适量料酒
适量",
"
shipu.
caozuobuzhou": "1.准备食材 韭菜花洗净切碎 鲜虾洗净 糯米洗净,浸泡60分钟. 2.取砂锅放适量清水,放下糯米,大火煮开,小火40分钟 3.放下鲜虾,加料酒,植物油 4.中火煮开 5.加韭菜花,中火煮开 6.放些盐,鲜抽,鸡精调味即可"
},
"160": {
"
shipu_image.
id": 160,
"
shipu_image.
ts": "2019-01-28 01:43:35",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "547ba061ed521071051bb66d752d7aa2f284a469",
"
shipu_image.
size": 4627,
"
shipu_image.
path": "/54/7b/a0/61/547ba061ed521071051bb66d752d7aa2f284a469.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1533,
"
shipu_image_url.
ts": "2018-06-20 05:55:44",
"
shipu_image_url.
alt": "step6",
"
shipu.
id": 167,
"
shipu.
ts": "2018-06-20 05:55:44",
"
shipu.
title": "芹菜鲜虾粥",
"
shipu.
jianjie": "这是剩米饭的华丽变身,一碗剩米饭,加些芹菜和鲜虾,就成了味道好极了的粥。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "冷米饭250g",
"
shipu.
fuliao": "
辅料: 盐
适量",
"
shipu.
caozuobuzhou": "1.芹菜洗净,切碎。 2.鲜虾洗净,切碎。 3.米饭一碗,加足量的水,上锅煮。 4.煮到米饭与水充分融合,加入芹菜。 5.再加入虾,继续煮。 6.最后加点盐,出锅。"
},
"161": {
"
shipu_image.
id": 161,
"
shipu_image.
ts": "2019-01-28 01:43:44",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "9bcf8f91d5a43adf3c6490029b1b8ff466aa668e",
"
shipu_image.
size": 41731,
"
shipu_image.
path": "/9b/cf/8f/91/9bcf8f91d5a43adf3c6490029b1b8ff466aa668e.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1539,
"
shipu_image_url.
ts": "2018-06-20 05:55:46",
"
shipu_image_url.
alt": "step20",
"
shipu.
id": 168,
"
shipu.
ts": "2018-06-20 05:55:46",
"
shipu.
title": "鲜菇杂菌浓汤",
"
shipu.
jianjie": "天气太热了,炖汤不想喝,来份简易的杂菌浓汤也是不错的哦,做这份杂菌浓汤我选用了家乐猪骨浓汤口味的浓汤宝,只需两块浓汤宝,瞬间将汤汁的美味得到了升华,无需再做更多",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "鲜香菇4个",
"
shipu.
fuliao": "
辅料: 葱
1根香菜
1根蚝油
10ml生抽
10ml白砂糖
3g生粉
3g盐
3g清水
1500ml油
20ml家乐鸡粉调味料
5g",
"
shipu.
caozuobuzhou": "1.准备好材料 2.竹荪放入清水中加入3g盐浸泡 3.瘦肉加入一匙家乐鸡粉调味料 4.再加入生粉、白砂糖、5ml生抽、5ml蚝油一起搅拌均匀盖上保鲜膜放入冰箱冷藏半小时 5.将盐水泡好的竹荪清水浸泡2次后和洗净的草菇一起放入清水锅里煮开焯水 6.鲜香菇和杏鲍菇切成薄片 7.锅里热油后放入所有鲜菇炒(期间会出水,翻炒至收汁) 8.收汁后加入竹荪,加入5ml生抽和5ml蚝油一起翻炒均匀 9.然后加入1500ml清水 10.盖上锅盖大火煮开转小火 11.加入腌制好的肉和豆芽 12.再加入2块浓汤宝 13.搅拌均匀 14.最后加入葱花和香菜即可 15.起锅后撒上葱花和香菜点缀 16.完成 17.近看 18.再看 19.不错吧 20.鲜浓美味"
},
"162": {
"
shipu_image.
id": 162,
"
shipu_image.
ts": "2019-01-28 01:43:44",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "4bf0bf4759fc24dbbb601077b295b61b2e17f6a2",
"
shipu_image.
size": 36518,
"
shipu_image.
path": "/4b/f0/bf/47/4bf0bf4759fc24dbbb601077b295b61b2e17f6a2.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1559,
"
shipu_image_url.
ts": "2018-06-20 05:55:56",
"
shipu_image_url.
alt": "step11",
"
shipu.
id": 169,
"
shipu.
ts": "2018-06-20 05:55:56",
"
shipu.
title": "花甲丝瓜汤",
"
shipu.
jianjie": "鲜美的花甲配上爽滑的丝瓜煮出一碗美味营养的花甲丝瓜汤,今天小编来教大家怎样做能让美味翻倍,喜欢吃海鲜的朋友就要赶紧学起来喽。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "花甲200G",
"
shipu.
fuliao": "
辅料: 大蒜
适量老姜
适量红辣椒
适量小葱
适量料酒
适量胡椒粉
适量盐
适量",
"
shipu.
caozuobuzhou": "1.提前将原材料准备好 2.花甲先放进盐水里浸泡,让其吐出一部分沙子 3.将丝瓜去皮切成3-5厘米的段;大蒜、老姜切碎;葱切成花;辣椒切成斜刀片待用 4.把花甲里放上洗洁精反复清洗 5.将捞出的花甲放入清水中反复冲,尽量将沙子全部冲出来 6.锅内倒油烧热,下蒜米、姜米、葱白、辣椒爆香锅 7.炒香辅料后下花甲 8.倒适量料酒去除花甲腥味 9.然后倒入清水,将海虾洗干净后下锅熬汤 10.水烧开后下丝瓜,临出锅前撒胡椒粉、盐调味 11.成品出炉,撒上葱花就可以美美的享用了"
},
"163": {
"
shipu_image.
id": 163,
"
shipu_image.
ts": "2019-01-28 01:43:49",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "3ab921eaf1fac5ee33420191f7b5e02662a291f6",
"
shipu_image.
size": 12573,
"
shipu_image.
path": "/3a/b9/21/ea/3ab921eaf1fac5ee33420191f7b5e02662a291f6.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1570,
"
shipu_image_url.
ts": "2018-06-20 05:56:06",
"
shipu_image_url.
alt": "step10",
"
shipu.
id": 170,
"
shipu.
ts": "2018-06-20 05:56:06",
"
shipu.
title": "薏米冬瓜排骨汤",
"
shipu.
jianjie": "1,技巧就是排骨一定要飞水去腥味。 2,煮汤时,中间加水,一定要加开水。 3,薏米可以提前用水泡一下,这样容易煮熟。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "冬瓜1块",
"
shipu.
fuliao": "
辅料: 生姜
少许大葱
半根盐
适量小葱
1小把鸡精
适量",
"
shipu.
caozuobuzhou": "1.排骨半斤,洗净备用。 2.开水一壶备用。 3.冬瓜一块备用。 4.薏米一袋备用。 5.生姜,葱切片备用。 6.排骨放入开水锅加入生姜,葱飞水。 7.薏米,排骨,加入电煮锅,定时2个小时。 8.还剩半小时时加入冬瓜。煮制半小时后。 9.出锅盛汤盆即可。 10.效果图。"
},
"164": {
"
shipu_image.
id": 164,
"
shipu_image.
ts": "2019-01-28 01:43:51",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "7c6f201a26f27634a91cebddd1c77f6fbe761482",
"
shipu_image.
size": 9393,
"
shipu_image.
path": "/7c/6f/20/1a/7c6f201a26f27634a91cebddd1c77f6fbe761482.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1580,
"
shipu_image_url.
ts": "2018-06-20 05:56:09",
"
shipu_image_url.
alt": "step10",
"
shipu.
id": 171,
"
shipu.
ts": "2018-06-20 05:56:09",
"
shipu.
title": "咖喱牛肉粉丝汤",
"
shipu.
jianjie": "之前就很喜欢吃小杨生煎,妈妈喜欢配上牛肉粉丝汤,于是这回准备自己试试看,外面做出来的咖喱汤都非常的鲜,喝的时候未到很好,但是喝完以后嘴里留下的味道却不怎么舒服,",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "牛肉200g",
"
shipu.
fuliao": "
辅料: 小油豆腐
适量盐
适量鸡精
适量咖喱粉
适量水
适量料酒
适量",
"
shipu.
caozuobuzhou": "1.牛肉切片 2.锅里放水,料酒 3.焯水后洗净 4.粉丝泡好 5.锅里放足量水 6.加料酒煮沸 7.小油豆腐撕碎 8.放入锅中 9.加入咖喱粉煮20分钟 10.最后加入粉丝,再加盐,鸡精调味即可"
},
"165": {
"
shipu_image.
id": 165,
"
shipu_image.
ts": "2019-01-28 01:43:57",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "98824e9875ad1346af120d3594d6d254d83b2595",
"
shipu_image.
size": 6557,
"
shipu_image.
path": "/98/82/4e/98/98824e9875ad1346af120d3594d6d254d83b2595.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1590,
"
shipu_image_url.
ts": "2018-06-20 05:56:13",
"
shipu_image_url.
alt": "step8",
"
shipu.
id": 172,
"
shipu.
ts": "2018-06-20 05:56:13",
"
shipu.
title": "咖喱花菜汤",
"
shipu.
jianjie": "花菜能增强抵抗力,防癌抗癌,对身体很有好处。今天做的是咖喱花菜汤,同时放了胡萝卜,胡萝卜也有美容作用,美味的蔬菜汤,呵呵",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "花菜200g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量咖喱粉
适量",
"
shipu.
caozuobuzhou": "1.花菜和胡萝卜 2.花菜掰成小瓣,洗净 3.胡萝卜洗净,切大丁 4.花菜放水烧汤 5.起油锅,胡萝卜炒一下 6.胡萝卜放入汤内同煮 7.放入咖喱粉和盐 8.咖喱花菜汤做好了"
},
"166": {
"
shipu_image.
id": 166,
"
shipu_image.
ts": "2019-01-28 01:43:59",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "c4a922ac0f420f3599e49572814fe5f4ef927615",
"
shipu_image.
size": 6416,
"
shipu_image.
path": "/c4/a9/22/ac/c4a922ac0f420f3599e49572814fe5f4ef927615.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1598,
"
shipu_image_url.
ts": "2018-06-20 05:56:18",
"
shipu_image_url.
alt": "step5",
"
shipu.
id": 173,
"
shipu.
ts": "2018-06-20 05:56:18",
"
shipu.
title": "咖喱牛尾汤",
"
shipu.
jianjie": "在久光百货的超市买了点牛尾跟牛腱,价格比沃尔玛家乐福又高了许多,反正自我安慰,价格高质量好,但愿吧~~ 一盒牛尾也没看清楚到底有多少,就全煮了,牛腱倒是只扔了一",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "牛尾400g",
"
shipu.
fuliao": "
辅料: 胡萝卜
200g洋葱
200g咖喱块
适量大葱
30g生姜
适量黄酒
适量八角
1粒",
"
shipu.
caozuobuzhou": "1.牛尾牛腱泡出血水,洗净。 2.大葱切段、姜切片。 3.水烧开后,加牛尾牛腱,煮开后去血污,到黄酒,加入香料。 4.洋葱切大片,胡萝卜切块,加入。 5.煮至牛尾略酥后,加入咖喱块,煮至酥烂。"
},
"167": {
"
shipu_image.
id": 167,
"
shipu_image.
ts": "2019-01-28 01:44:10",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "f63755ecc1a809a4dce61cfa9c6accd24d6d767c",
"
shipu_image.
size": 9270,
"
shipu_image.
path": "/f6/37/55/ec/f63755ecc1a809a4dce61cfa9c6accd24d6d767c.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1603,
"
shipu_image_url.
ts": "2018-06-20 05:56:26",
"
shipu_image_url.
alt": "step5",
"
shipu.
id": 174,
"
shipu.
ts": "2018-06-20 05:56:26",
"
shipu.
title": "咖喱包菜土豆汤",
"
shipu.
jianjie": "新上市的土豆,吃口粉粉的,无论炒着吃煮汤,配上营养丰富的胡萝卜、黑木耳,这素汤其味道真不错。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "包菜100g",
"
shipu.
fuliao": "
辅料: 盐
适量油咖喱
适量鸡精
适量油
适量",
"
shipu.
caozuobuzhou": "1.食材准备:包菜洗净,手撕包菜成片,土豆、胡萝卜洗净切片、水泡发黑木耳。 2.锅热油,放入土豆、胡萝卜、黑木耳,煸炒后,放入盐和水,烧开煮2分钟。 3.放入包菜。 4.放入油咖喱,翻匀,继续焖烧至熟。 5.最后,撒入鸡精,即可出锅。"
},
"168": {
"
shipu_image.
id": 168,
"
shipu_image.
ts": "2019-01-28 01:44:10",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "1b498bdb1e4cae685129d39972fef2f443cce8fb",
"
shipu_image.
size": 8108,
"
shipu_image.
path": "/1b/49/8b/db/1b498bdb1e4cae685129d39972fef2f443cce8fb.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1608,
"
shipu_image_url.
ts": "2018-06-20 05:56:37",
"
shipu_image_url.
alt": "step11",
"
shipu.
id": 175,
"
shipu.
ts": "2018-06-20 05:56:37",
"
shipu.
title": "咖喱豆腐汤",
"
shipu.
jianjie": "这款咖喱豆腐汤可谓是不中不洋,称其为中西结合吧。这款汤尽管有些不好归类,但其营养价值还是应该肯定的。因为豆腐、木耳、咖喱等都是上好食材。汤的味道也很不错。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "豆腐150g",
"
shipu.
fuliao": "
辅料: 咖喱粉
适量盐
适量香菜
适量胡萝卜
适量木耳
适量淀粉
适量",
"
shipu.
caozuobuzhou": "1.将豆腐切成块。 2.香菜、胡萝卜洗干净切碎。 3.木耳提前泡发用水焯后,撕成小朵。 4.煮锅加适量水,豆腐入锅煮。 5.开锅2分钟后,加咖喱粉。 6.搅拌均匀,开锅后胡萝卜入锅。 7.开锅后木耳入锅。 8.再开锅后加适量盐。 9.煮2、3分钟后淋入芡汁。 10.开锅后关火,撒些香菜碎。 11.出锅即可享用。"
},
"169": {
"
shipu_image.
id": 169,
"
shipu_image.
ts": "2019-01-28 01:44:17",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "f4dbe9e55383538162548aef8f5a727c0e931515",
"
shipu_image.
size": 12670,
"
shipu_image.
path": "/f4/db/e9/e5/f4dbe9e55383538162548aef8f5a727c0e931515.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1619,
"
shipu_image_url.
ts": "2018-06-20 05:56:48",
"
shipu_image_url.
alt": "step12",
"
shipu.
id": 176,
"
shipu.
ts": "2018-06-20 05:56:48",
"
shipu.
title": "咖喱牛肚粉丝汤",
"
shipu.
jianjie": "在生煎店吃生煎时,总会来碗咖喱牛肉汤,虽然很好喝,但是却总配得特别咸,又很重口味。自己在家做,就可以调出适合自己的口味,胃也会吃得更舒服。汤鲜味美,又怎少得了2",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "牛肚120g",
"
shipu.
fuliao": "
辅料: 猪骨高汤料包
2支盐
适量咖喱粉
适量黑胡椒粉
适量白糖
少许葱
8g姜
5g水
适量",
"
shipu.
caozuobuzhou": "1.将笋叶清洗干净,沥去水。 2.将粉丝放入冷水中,浸泡至软。 3.将蟹味菇摘去根部,清洗干净。 4.姜切片。 5.葱洗净,切段。 6.泡软的粉丝清洗干净,沥去水。 7.煮锅中放入适量水,放入葱、姜,煮开后放入2支史云生猪骨高汤,搅匀。 8.放入牛肚、牛心、油豆腐、蟹味菇、粉丝。 9.放入咖喱粉,搅匀。 10.放入盐、黑胡椒粉、白糖,搅匀。 11.煮至食材变熟,煮时不时用勺背摁压油豆腐,使之吸入汤汁。 12.放入笋叶,煮至笋叶变熟后即可盛出食用。"
},
"170": {
"
shipu_image.
id": 170,
"
shipu_image.
ts": "2019-01-28 01:44:23",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "6cc07c2e667179bd6baca568403e7dda7f7a12d5",
"
shipu_image.
size": 6832,
"
shipu_image.
path": "/6c/c0/7c/2e/6cc07c2e667179bd6baca568403e7dda7f7a12d5.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1631,
"
shipu_image_url.
ts": "2018-06-20 05:56:50",
"
shipu_image_url.
alt": "step7",
"
shipu.
id": 177,
"
shipu.
ts": "2018-06-20 05:56:50",
"
shipu.
title": "番茄肉糜蛋汤",
"
shipu.
jianjie": "番茄含有较多苹果酸、柠檬酸等有机酸、有机酸除了保护维生素C不被破坏尚可软化血管、促进钙、铁元素的吸收,帮助胃液消化脂肪和蛋白质,这是其他蔬菜所不及的。 帮助胃液",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "番茄300g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量小葱
适量",
"
shipu.
caozuobuzhou": "1.锅里放油 2.等油热了放番茄 3.翻炒一会后放水 4.放点肉糜 5.倒入搅拌好的蛋液 6.等煮沸了放小葱 7.出锅"
},
"171": {
"
shipu_image.
id": 171,
"
shipu_image.
ts": "2019-01-28 01:44:26",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "9950f3373f3b3407b979e51ab66d19fcfa4a01ba",
"
shipu_image.
size": 7134,
"
shipu_image.
path": "/99/50/f3/37/9950f3373f3b3407b979e51ab66d19fcfa4a01ba.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1638,
"
shipu_image_url.
ts": "2018-06-20 05:56:56",
"
shipu_image_url.
alt": "step7",
"
shipu.
id": 178,
"
shipu.
ts": "2018-06-20 05:56:56",
"
shipu.
title": "番茄紫菜汤",
"
shipu.
jianjie": "现在是紫菜当季的时候,用紫菜煮汤方便又营养。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "番茄300g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量紫菜
1片葱
适量猪肉
适量",
"
shipu.
caozuobuzhou": "1.番茄切块 2.葱切段 3.紫菜先用油爆香 4.炒锅煮开水,加入猪八戒肉和番茄煮熟 5.加入葱和盐煮开 6.紫菜放汤碗中 7.加入煮熟的番茄猪肉汤即可"
},
"172": {
"
shipu_image.
id": 172,
"
shipu_image.
ts": "2019-01-28 01:44:32",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "c17ec67348aa0e665263b3581a082c43878fa578",
"
shipu_image.
size": 8269,
"
shipu_image.
path": "/c1/7e/c6/73/c17ec67348aa0e665263b3581a082c43878fa578.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1645,
"
shipu_image_url.
ts": "2018-06-20 05:56:58",
"
shipu_image_url.
alt": "step8",
"
shipu.
id": 179,
"
shipu.
ts": "2018-06-20 05:56:58",
"
shipu.
title": "番茄蛋花汤",
"
shipu.
jianjie": "蛋花汤是一道简单而又经典的家常汤品。几乎人人都喝过。做法也简单。今天,馋嘴乐做的这碗【蛋花汤】,用牛肉粉做主要调味料,味道更有特色。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "西红柿50g",
"
shipu.
fuliao": "
辅料: 牛肉粉
10g葱
适量水淀粉
适量",
"
shipu.
caozuobuzhou": "1.材料:番茄1个、鸡蛋1个、牛肉粉10g、葱。 2.番茄切片、葱切碎、鸡蛋打成蛋液。 3.锅烧开水。 然后放入牛肉粉和少许盐调味(盐也可不放)。 4.淋入水淀粉勾芡。 5.熬制芡汁糊化(有粘稠感)。 放入番茄片。 6.关小火,使汤处于似开非开的状态。 淋入蛋液。 7.烧至微开,撒入葱花即可关火。 8.盛入碗中即可食用。"
},
"173": {
"
shipu_image.
id": 173,
"
shipu_image.
ts": "2019-01-28 01:44:37",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "8e10eb0eefd454b96383f791640e04f65fbe5780",
"
shipu_image.
size": 5413,
"
shipu_image.
path": "/8e/10/eb/0e/8e10eb0eefd454b96383f791640e04f65fbe5780.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1653,
"
shipu_image_url.
ts": "2018-06-20 05:57:03",
"
shipu_image_url.
alt": "step8",
"
shipu.
id": 180,
"
shipu.
ts": "2018-06-20 05:57:03",
"
shipu.
title": "番茄肉末汤",
"
shipu.
jianjie": "西红柿营养丰富,是营养学家们一致公认的。 据测定,每百克西红柿含糖2.2克,维生素B10.03毫克,维生素B20.02毫克,尼克酸0.6毫克,维生素C11毫克,",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "番茄100g",
"
shipu.
fuliao": "
辅料: 油
适量白糖
适量香菜
适量",
"
shipu.
caozuobuzhou": "1.将瘦肉剁碎成肉末; 2.番茄洗净切丁; 3.置锅火上,加入适量的水烧开; 4.肉末加入少许的水搅拌均匀; 5.另置锅火上,加入适量的油烧热, 加入番茄翻炒出汁后盛出; 6.水烧开后,加入炒好的番茄; 7.加入肉末; 8.煮多10分钟加入白糖即可出锅;"
},
"174": {
"
shipu_image.
id": 174,
"
shipu_image.
ts": "2019-01-28 01:44:40",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "ef337b3531d1d95d6561b3c2b6f2cbea62fed184",
"
shipu_image.
size": 8317,
"
shipu_image.
path": "/ef/33/7b/35/ef337b3531d1d95d6561b3c2b6f2cbea62fed184.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1661,
"
shipu_image_url.
ts": "2018-06-20 05:57:12",
"
shipu_image_url.
alt": "step8",
"
shipu.
id": 181,
"
shipu.
ts": "2018-06-20 05:57:12",
"
shipu.
title": "西红柿鸡蛋辣椒汤",
"
shipu.
jianjie": "这个汤我平时最爱啦。(*^__^*) 嘻嘻……与他人不一样的是喜欢添些辣椒,也很好的。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "西红柿300g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量香菜
适量小葱
适量辣椒
适量",
"
shipu.
caozuobuzhou": "1.西红柿洗净切好。 2.鸡蛋打散。 3.辣椒切好。 4.把油烧热西红柿下锅炒一下。 5.放入葱与盐。 6.浇入切好的辣椒和水。 7.水煮开放入蛋液。 8.煮好加上香菜即可。"
},
"175": {
"
shipu_image.
id": 175,
"
shipu_image.
ts": "2019-01-28 01:44:42",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "f45bf798bcb898fd675d399bcc2b1c985f479ad5",
"
shipu_image.
size": 5019,
"
shipu_image.
path": "/f4/5b/f7/98/f45bf798bcb898fd675d399bcc2b1c985f479ad5.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1669,
"
shipu_image_url.
ts": "2018-06-20 05:57:18",
"
shipu_image_url.
alt": "step4",
"
shipu.
id": 182,
"
shipu.
ts": "2018-06-20 05:57:18",
"
shipu.
title": "梭罗鱼土豆番茄汤",
"
shipu.
jianjie": "粤菜中的鱼汤名目繁多,但最近这种用新鲜的小杂鱼加土豆番茄熬出浓汤是妈妈们和小饭馆的新宠。全因为小杂鱼天然、野生,用它熬出的鱼汤有一种鲜甜的味道。加土豆、番茄同煮",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "梭罗鱼250g",
"
shipu.
fuliao": "
辅料: 姜片
3片盐
适量白胡椒粉
适量",
"
shipu.
caozuobuzhou": "1.清理干净的小鱼擦干水分,放姜丝用油略煎, 2.煎好的小鱼放入滚开的热水用大火煮出奶白色的汤, 3.再加入土豆、番茄一起煮十余分钟,最后盐、胡椒调味, 4.喝前过滤掉鱼渣留土豆和番茄。"
},
"176": {
"
shipu_image.
id": 176,
"
shipu_image.
ts": "2019-01-28 01:44:52",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "09190c56d4817a7d997bf50e4de6c23892daaeaf",
"
shipu_image.
size": 5946,
"
shipu_image.
path": "/09/19/0c/56/09190c56d4817a7d997bf50e4de6c23892daaeaf.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1673,
"
shipu_image_url.
ts": "2018-06-20 05:57:22",
"
shipu_image_url.
alt": "step4",
"
shipu.
id": 183,
"
shipu.
ts": "2018-06-20 05:57:22",
"
shipu.
title": "西红柿疙瘩汤",
"
shipu.
jianjie": "疙瘩汤是北方特色的营养小吃,且在花样口味清爽怡人,清肠养胃助消化,用来做早餐也相当不错,有面有菜,营养十分全面。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面粉100g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量",
"
shipu.
caozuobuzhou": "1.西红柿切块这样吃起来口感更好 2.适量面粉倒入面盆中,温水细流搅拌成指甲盖大小的疙瘩 3.锅里放入底油,加入切好的西红柿快速爆炒,加入开水,稍炖制 4.加入调制好的面疙瘩,小火10分钟,期间要多多搅拌,以防面粘到一起。面疙瘩基本成型后,大火加入鸡蛋,盖上盖子,开锅后搅拌一下,即可。"
},
"177": {
"
shipu_image.
id": 177,
"
shipu_image.
ts": "2019-01-28 01:45:03",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "a52900679e4193860b91f3402d44acafec5ae462",
"
shipu_image.
size": 10383,
"
shipu_image.
path": "/a5/29/00/67/a52900679e4193860b91f3402d44acafec5ae462.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1677,
"
shipu_image_url.
ts": "2018-06-20 05:57:32",
"
shipu_image_url.
alt": "step16",
"
shipu.
id": 184,
"
shipu.
ts": "2018-06-20 05:57:32",
"
shipu.
title": "鲜鱿滚番茄汤",
"
shipu.
jianjie": "【此汤功效】:滋阴养血、健胃益脾、补虚润肤。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "鲜鱿137g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量鸡粉
适量",
"
shipu.
caozuobuzhou": "1.食材:鲜鱿。 2.食材:番茄。 3.食材:猪展肉。 4.将猪展肉洗净,切块,放入汤锅中,加入适量的清水。 5.烧开,将水倒掉,再次洗净肉块和锅。 6.重新注入适量的清水,大火煮滚。 7.转小火煮30分钟。 8.将鲜鱿洗净,切花。 9.放入盘子里,加入适量的生粉拌匀。 10.番茄洗净,切块,放入煮好的猪肉汤中。 11.放入鲜鱿。 12.加入适量的鸡粉。 13.加入适量的食盐。 14.盖锅盖,大火煮3分钟。 15.即可关火。 16.盛入碗中,上桌后就可美美享用啦(*^__^*) 嘻嘻……"
},
"178": {
"
shipu_image.
id": 178,
"
shipu_image.
ts": "2019-01-28 01:45:11",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "afa1ffab3c39f8004e0d268f7cf1286ca9f7777f",
"
shipu_image.
size": 8038,
"
shipu_image.
path": "/af/a1/ff/ab/afa1ffab3c39f8004e0d268f7cf1286ca9f7777f.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1693,
"
shipu_image_url.
ts": "2018-06-20 05:57:34",
"
shipu_image_url.
alt": "step8",
"
shipu.
id": 185,
"
shipu.
ts": "2018-06-20 05:57:34",
"
shipu.
title": "丝瓜番茄猪骨汤",
"
shipu.
jianjie": "【丝瓜番茄猪骨汤】选择浓缩猪骨汤为主要调味料,烹制快捷方便,味道香浓,营养均衡,老少皆宜。如果将猪骨汤料换成牛肉粉来调味,也是一款美味的汤品。当然也可以直接用骨",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "丝瓜1根",
"
shipu.
fuliao": "
辅料: 葱
适量盐
适量",
"
shipu.
caozuobuzhou": "1.主辅料:丝瓜、猪骨汤调味料、西红柿。 2.西红柿切片。 3.丝瓜去皮、洗净、切片。 4.锅烧开水,放入猪骨汤调味料 5.烧开后放入丝瓜片。 6.烧制2分钟,至丝瓜熟透,放入西红柿片。 7.烧开、加少许盐调味【也可以不放】,撒入葱花。 8.盛入碗中,即可食用。"
},
"179": {
"
shipu_image.
id": 179,
"
shipu_image.
ts": "2019-01-28 01:45:18",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "b9c5f442493040426792a9df1b4a589faa678912",
"
shipu_image.
size": 12266,
"
shipu_image.
path": "/b9/c5/f4/42/b9c5f442493040426792a9df1b4a589faa678912.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1701,
"
shipu_image_url.
ts": "2018-06-20 05:57:37",
"
shipu_image_url.
alt": "step6",
"
shipu.
id": 186,
"
shipu.
ts": "2018-06-20 05:57:37",
"
shipu.
title": "番茄煎蛋肉丝汤",
"
shipu.
jianjie": "昨天忘了买煮汤的菜了,回家后就用番茄,鸡蛋,肉丝做了这个汤,没想到很受欢迎呢,基本都吃完了呢,呵呵,今天晚上我还想继续做呢。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "番茄100g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量淀粉
适量",
"
shipu.
caozuobuzhou": "1.准备好所有材料 2.锅中放油,油热后放入鸡蛋 3.接着放入番茄 4.炒均匀,在加入肉丝 5.加水烧开 6.最后调味即可出锅"
},
"180": {
"
shipu_image.
id": 180,
"
shipu_image.
ts": "2019-01-28 01:45:25",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "1c2c8ca9a705eebb8064fece17a86d5220687a3f",
"
shipu_image.
size": 6001,
"
shipu_image.
path": "/1c/2c/8c/a9/1c2c8ca9a705eebb8064fece17a86d5220687a3f.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1707,
"
shipu_image_url.
ts": "2018-06-20 05:57:46",
"
shipu_image_url.
alt": "step5",
"
shipu.
id": 187,
"
shipu.
ts": "2018-06-20 05:57:46",
"
shipu.
title": "西红柿鸡蛋汤",
"
shipu.
jianjie": "炎炎夏热,喝上一碗西红柿鸡蛋汤,酸酸的,真是开胃",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "西红柿150g",
"
shipu.
fuliao": "
辅料: 鸡蛋
2个盐
适量清水
适量",
"
shipu.
caozuobuzhou": "1.西红柿切块 2.鸡蛋加盐打散 3.水开后放入西红柿 4.煮几分钟 5.放入鸡蛋液,关火"
},
"181": {
"
shipu_image.
id": 181,
"
shipu_image.
ts": "2019-01-28 01:45:31",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "f816919eb9aeaa10dd1a6930cf03d409af7e12f6",
"
shipu_image.
size": 5777,
"
shipu_image.
path": "/f8/16/91/9e/f816919eb9aeaa10dd1a6930cf03d409af7e12f6.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1712,
"
shipu_image_url.
ts": "2018-06-20 05:57:52",
"
shipu_image_url.
alt": "step7",
"
shipu.
id": 188,
"
shipu.
ts": "2018-06-20 05:57:52",
"
shipu.
title": "对虾番茄蛋汤",
"
shipu.
jianjie": "说老实话,这个鲜虾番茄蛋汤,真是我们家上镜率最高的一个汤菜了! 番茄,确实也是最适合做汤的,酸酸甜甜,有些咸,很下饭,很开胃的。 而在番茄汤里放虾,也是我们沿海",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "番茄200g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量料酒
适量姜
适量葱
适量胡椒粉
适量",
"
shipu.
caozuobuzhou": "1.准备;番茄洗净切片,鲜虾洗净,鸡蛋打匀. 2.番茄放入锅中用油煸炒. 3.待番茄有些发软,放下鲜虾,姜丝煸炒. 4.加1碗清水煮开. 5.放下榨菜 6.放入鸡蛋液煮开 7.加盐,胡椒粉,葱花即可"
},
"182": {
"
shipu_image.
id": 182,
"
shipu_image.
ts": "2019-01-28 01:45:40",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "98376ace909784c4c984b4fe26ed6a9cdf42f3b4",
"
shipu_image.
size": 9028,
"
shipu_image.
path": "/98/37/6a/ce/98376ace909784c4c984b4fe26ed6a9cdf42f3b4.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1719,
"
shipu_image_url.
ts": "2018-06-20 05:58:02",
"
shipu_image_url.
alt": "step8",
"
shipu.
id": 189,
"
shipu.
ts": "2018-06-20 05:58:02",
"
shipu.
title": "(原创首发)番茄鸡蛋汤",
"
shipu.
jianjie": "番茄鸡蛋汤是一道常见的家常菜。番茄是一种常见的水果型蔬菜,味道酸中带甜,汁多爽口,富含各种维生素和微量元素,经常食用对人体非常有好处,为美国《时代》周刊推荐为十",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "番茄100g",
"
shipu.
fuliao": "
辅料: 葱
5g鸡精
适量油
适量",
"
shipu.
caozuobuzhou": "1.番茄切成片 2.鸡蛋打散备用 3.葱切碎备用 4.热油锅爆香葱段 5.放入打好的鸡蛋煸炒下 6.加放适量清水烧开 7.加入番茄一起煮开,加入盐,鸡精 8.撒上葱叶,浇上少许香油即可"
},
"183": {
"
shipu_image.
id": 183,
"
shipu_image.
ts": "2019-01-28 01:45:40",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "613b8cae711815ea2c30aece76c4046e09d46fcc",
"
shipu_image.
size": 6436,
"
shipu_image.
path": "/61/3b/8c/ae/613b8cae711815ea2c30aece76c4046e09d46fcc.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1727,
"
shipu_image_url.
ts": "2018-06-20 05:58:08",
"
shipu_image_url.
alt": "step7",
"
shipu.
id": 190,
"
shipu.
ts": "2018-06-20 05:58:08",
"
shipu.
title": "西红柿面琪汤",
"
shipu.
jianjie": "好吃简单的汤,利用剩饺子馅,物尽其用。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "西红柿1个",
"
shipu.
fuliao": "
辅料: 剩饺子馅
适量盐
适量鸡蛋
适量面琪
适量盐
适量鸡精
适量香油
适量",
"
shipu.
caozuobuzhou": "1.西红柿切丁。 2.锅子烧热,到油,放入饺子馅,煸炒。 3.放入西红柿,煸炒。 4.填入清水。 5.放入豆萁,煮熟。 6.鸡蛋打散,倒入锅子,搅打成蛋花。 7.加入盐、鸡精、香油,调味即可。"
},
"184": {
"
shipu_image.
id": 184,
"
shipu_image.
ts": "2019-01-28 01:45:44",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "497a255b36215f0440611e437d32e69bf9c1fa85",
"
shipu_image.
size": 5596,
"
shipu_image.
path": "/49/7a/25/5b/497a255b36215f0440611e437d32e69bf9c1fa85.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1734,
"
shipu_image_url.
ts": "2018-06-20 05:58:19",
"
shipu_image_url.
alt": "step6",
"
shipu.
id": 191,
"
shipu.
ts": "2018-06-20 05:58:19",
"
shipu.
title": "番茄鱼骨汤",
"
shipu.
jianjie": "物美价廉的番茄鱼骨汤,好喝营养。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "鲮鱼250g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量姜片
3片",
"
shipu.
caozuobuzhou": "1.材料:鲮鱼骨,番茄,姜片,油盐。 2.热油锅放姜片爆香,放鲮鱼煎。 3.煎2面微黄,加入5碗清水大火烧煮。 4.同时放入去皮切片的番茄。 5.大火煮开时撇去浮沫。 6.调中火煮10分钟放盐调味。"
},
"185": {
"
shipu_image.
id": 185,
"
shipu_image.
ts": "2019-01-28 01:45:50",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "5ce9e79861159610f10085102d0aadc64e9ac240",
"
shipu_image.
size": 33754,
"
shipu_image.
path": "/5c/e9/e7/98/5ce9e79861159610f10085102d0aadc64e9ac240.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1740,
"
shipu_image_url.
ts": "2018-06-20 05:58:24",
"
shipu_image_url.
alt": "step16",
"
shipu.
id": 194,
"
shipu.
ts": "2018-06-20 05:58:24",
"
shipu.
title": "网红脏脏包",
"
shipu.
jianjie": "脏脏包是一款起酥面包,一时间卖得火爆,很多店铺都断货。它里面包有香醇的巧克力馅,外表淋上一层巧克力酱,再撒上可可粉,入口的一瞬间略有点微苦,口感酥软,甜而不腻。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面团材料:高粉200克",
"
shipu.
fuliao": "
辅料: 可可粉
10克白糖
15克盐
5克可可粉
20克水
120克淡奶油
70克装饰材料:黑巧克力
40克夹心材料:黑巧克力
60克",
"
shipu.
caozuobuzhou": "1.除了盐和黄油,把面团所有材料放入面包机里按和面功能揉面 2.面团揉到扩展阶段,包入盐和黄油,揉到光滑拉出手套膜即可 3.揉好的面团,擀成长方形,放入冷冻进行30分钟发酵 4.把切好的夹心150克夹心黄油用擀面仗擀平,厚度一致,放冷藏备用 5.把发酵好的面团从冷冻取出,用擀面仗擀成0.5mm厚度一致。把之前擀好的黄油片放在面团中间 6.然后,把面团两边对接,包上黄油,接口处压一下 7.接着,用擀面仗擀成长方形,三层折叠,叠好放冷冻保存30分钟 8.依此类推,三次折叠之后,擀成长60cm的长方形 厚度大约3mm 9.然后分割成11*22cm的长方形。把黑巧克力平均的分割成3份,放在面团上 10.面团从巧克力的一端从上而下卷起,收口朝下 11.全部卷好后放在烤盘上 ,放入烤箱进行二次发酵,温度30度,时间40分钟 12.发酵好后 ,烤箱提前预热,将烤盘放入烤箱中下层180度烤25分钟 13.出炉后,放凉备用 14.巧克力加淡奶油融化淋在前面出炉的面包上面,再撒上可可粉 15.看吧 ,果然够脏的,他吃了几口弄得满嘴都是,哈哈 16.成品欣赏"
},
"186": {
"
shipu_image.
id": 186,
"
shipu_image.
ts": "2019-01-28 01:45:53",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "e2b2a3582c5d993cd76d020950592861abc3c142",
"
shipu_image.
size": 6486,
"
shipu_image.
path": "/e2/b2/a3/58/e2b2a3582c5d993cd76d020950592861abc3c142.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1756,
"
shipu_image_url.
ts": "2018-06-20 05:58:25",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 195,
"
shipu.
ts": "2018-06-20 05:58:25",
"
shipu.
title": "咖喱水磨年糕",
"
shipu.
jianjie": "喜欢吃年糕QQ的口感,也喜欢吃咖喱浓郁的味道。搭配起来怎么样呢?你可以试试哦~~",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "水磨年糕一袋",
"
shipu.
fuliao": "
辅料: 咖喱
50g盐
适量洋葱
1个青椒
1个红辣椒
1个油
适量",
"
shipu.
caozuobuzhou": "1.年糕放入沸水中,加入1勺食用油,1勺盐,煮15分钟左右。年糕变的很软很有弹性就可以了。出锅后沥水过凉水、 2.煮年糕的时间,可以将洋葱切条,青红椒切成小段。 3.锅中入适量油,油烧制7成热。 4.放入洋葱,爆香。 5.加入青红椒煸炒片刻。待菜略微变软。 6.倒入年糕片,翻炒均匀。 7.倒入开水,摸过菜品为宜。沸腾后加入50g咖喱块。小火,不停搅拌将咖喱融化。 8.融化后稍煮片刻后转大火,收汁。(我用的是不粘锅,普通锅此步骤可以略过。) 9.汤汁变的粘稠,均匀包裹住年糕即可出锅。"
},
"187": {
"
shipu_image.
id": 187,
"
shipu_image.
ts": "2019-01-28 01:46:00",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "48665afe4e56b79db069aedbd529b6f925935df9",
"
shipu_image.
size": 7782,
"
shipu_image.
path": "/48/66/5a/fe/48665afe4e56b79db069aedbd529b6f925935df9.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1765,
"
shipu_image_url.
ts": "2018-06-20 05:58:33",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 196,
"
shipu.
ts": "2018-06-20 05:58:33",
"
shipu.
title": "番茄烧年糕",
"
shipu.
jianjie": "【番茄烧年糕】:很吉祥的菜肴,寓意为“年年高升”。 年糕是传统食物,是用黏性大的米或米粉蒸成的糕,也有的叫为“粘糕”。可能是求个吉利,现在都把“粘糕”称为“年糕",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "年糕200g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量白糖
适量味精
适量",
"
shipu.
caozuobuzhou": "1.主料:年糕200g、番茄1个。 配料:洋葱、青椒。 2.番茄切小块、洋葱切粒。 3.把青椒切片备用。 4.起锅热油,放入洋葱粒炒香。 5.放入番茄炒熟。 加适量水,小火煮5分钟。 6.放入年糕,小火煨制3分钟左右。 7.至年糕回软。放盐、白糖调味。 8.放入青椒翻炒均匀,放味精提鲜。 9.出锅装盘。"
},
"188": {
"
shipu_image.
id": 188,
"
shipu_image.
ts": "2019-01-28 01:46:03",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "0e580585f5761ff8a6bcac288b320a1fa0addd27",
"
shipu_image.
size": 6120,
"
shipu_image.
path": "/0e/58/05/85/0e580585f5761ff8a6bcac288b320a1fa0addd27.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1774,
"
shipu_image_url.
ts": "2018-06-20 05:58:41",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 197,
"
shipu.
ts": "2018-06-20 05:58:41",
"
shipu.
title": "香橙玉米发糕",
"
shipu.
jianjie": "从好豆换了电动打蛋器后,一直越跃跃欲试想做蛋糕,而且还得是电饭锅版滴,嘻嘻! 由于心急,而且食材的量都是我估计得来的,从入锅的那一刻起,我就认定一定会失败,果然",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "蛋糕粉40g",
"
shipu.
fuliao": "
辅料: 油
20g盐
2g泡打粉
2g",
"
shipu.
caozuobuzhou": "1.蛋糕粉、糖、泡打粉、鸡蛋、橙汁等先备好。 2.一个鸡蛋加入15克糖20克油30克橙汁,用打蛋器打匀。 3.打完后就是介样子滴,全是小泡泡。 4.蛋糕粉40克,玉米面30克,盐2克,泡打粉2克。 5.筛入打好的蛋液里 6.放入15克的糖渍橙皮(糖渍橙皮的做法我的菜谱里有) 7.上下拌匀面糊。 8.电饭锅内刷入一层油。将面糊倒入后振几下电饭锅,使面糊平整。 9.按煮饭键,跳闸后闷15分钟,用牙签插入没有湿糊的面粉带出就熟了。 如果没熟可以再次按下煮饭键。"
},
"189": {
"
shipu_image.
id": 189,
"
shipu_image.
ts": "2019-01-28 01:46:12",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "97fb0f27631e0104695f043f33630ed92f36e0d4",
"
shipu_image.
size": 6302,
"
shipu_image.
path": "/97/fb/0f/27/97fb0f27631e0104695f043f33630ed92f36e0d4.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1783,
"
shipu_image_url.
ts": "2018-06-20 05:58:45",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 198,
"
shipu.
ts": "2018-06-20 05:58:45",
"
shipu.
title": "香草蛋奶糕",
"
shipu.
jianjie": "原来是要做香草蛋奶酱的,因为蛋黄没有处理好,有一点烫熟了,所以就转念一变,加了低粉和泡打粉,做成了这款小点心,也还可以,哈哈,算是无意中的产物吧!",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "蛋黄4个",
"
shipu.
fuliao": "
辅料: 糖
30g泡打粉
3g牛奶
250ml",
"
shipu.
caozuobuzhou": "1.蛋黄和糖混合,用打蛋器搅打,打至糖融化、蛋黄颜色变浅并且很浓稠即可; 2.将香草棒纵向从中间切开,用小刀刮出里面的香草籽 3.连同香草棒一同放入牛奶中煮开,然后将香草棒取出; 4.一手将奶锅的热牛奶慢慢的以细细的水流倒入蛋黄中,另外一只手用打蛋器继续快速搅打,以免蛋黄被热牛奶烫熟凝固 5.蛋黄和牛奶完全混合均匀后继续倒回奶锅,再开小火慢慢加热,一边加热,一边全程不停搅拌; 6.不断加热的蛋奶液会越来越浓稠,如果用勺背提起,能挂住一层厚浆,用手指从中间划过,指痕可以不马上消失即可,浓度如米糊般状态; 7.蛋奶液里筛入低粉和泡打粉; 8.拌匀成面糊糊; 9.装入模具中,入预热好180度的烤箱,约20分钟左右,至烤至表面有点黄即可!"
},
"190": {
"
shipu_image.
id": 190,
"
shipu_image.
ts": "2019-01-28 01:46:12",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "c77361df03be275807d4eb77a91c07909bfcac2f",
"
shipu_image.
size": 12351,
"
shipu_image.
path": "/c7/73/61/df/c77361df03be275807d4eb77a91c07909bfcac2f.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1792,
"
shipu_image_url.
ts": "2018-06-20 05:58:48",
"
shipu_image_url.
alt": "step6",
"
shipu.
id": 199,
"
shipu.
ts": "2018-06-20 05:58:48",
"
shipu.
title": "五香芋丝糕",
"
shipu.
jianjie": "五香芋丝糕并不是传统广东贺年点心,是近十几年才开始流行的,因为卖相讨好,味道鲜美,很快就在广东,香港等地流行起来,成为新派贺年点心,也是广式饮茶受欢迎的新派点心",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "芋头450g",
"
shipu.
fuliao": "
辅料: 胡萝卜
1条虾干
30g生粉
100g盐
5g糖
9g五香粉
3g鸡粉
6g",
"
shipu.
caozuobuzhou": "1.芋头,胡萝卜切丝;虾干洗干净,用清水泡软,用少许油爆香,待用; 2.在芋丝中加入盐,糖和鸡粉拌均匀; 3.再放入五香粉和生粉拌均匀; 4.搅拌好后放入蒸糕盘子里,待芋丝变软后,压扁,压紧; 5.在上面撒上胡萝卜丝和虾干,再压扁,压紧;(一定要尽量压扁,压实,压不实的话一入锅中煎就会散架哟!咱就是压得不够实,切的时候虾干都掉下来了) 6.放入蒸锅里大火蒸10分钟,取出,放凉后切件,用少许油煎至两面金黄色即可。"
},
"191": {
"
shipu_image.
id": 191,
"
shipu_image.
ts": "2019-01-28 01:46:12",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "1382f5078e49ef03b63f239d76b044e5e4e509fc",
"
shipu_image.
size": 9774,
"
shipu_image.
path": "/13/82/f5/07/1382f5078e49ef03b63f239d76b044e5e4e509fc.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1798,
"
shipu_image_url.
ts": "2018-06-20 05:58:51",
"
shipu_image_url.
alt": "step7",
"
shipu.
id": 200,
"
shipu.
ts": "2018-06-20 05:58:51",
"
shipu.
title": "萝卜糕",
"
shipu.
jianjie": "“冬吃萝卜夏吃姜,一年四季保安康”。萝卜的营养价值自古以来就被广泛肯定,所含的多种营养成分能增强人体的免疫力。萝卜含有能诱导人体自身产生干扰素的多种微量元素,对",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "粘米粉400g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量糖
适量葱花
适量虾米
适量",
"
shipu.
caozuobuzhou": "1.粘米粉倒大盘子里边,倒入适量的水,泡浸至表面的水变清澈,倒掉表面的清水。 2.热油锅,猪肉和虾米爆炒至熟,加盐和糖调味。 3.将爆炒好的猪肉和虾米倒入粘米水浆中。 4.萝卜切粒或者切丝加水煮熟。 5.萝卜沥干水倒入米浆中,拌均匀。 6.倒入隔水的大盘子中,大火蒸半个小时,快好多时候撒上葱花。 7.切块上盘开吃。"
},
"192": {
"
shipu_image.
id": 192,
"
shipu_image.
ts": "2019-01-28 01:46:22",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "18781cd480efa609c8df387833c8267dafbdf69e",
"
shipu_image.
size": 11564,
"
shipu_image.
path": "/18/78/1c/d4/18781cd480efa609c8df387833c8267dafbdf69e.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1805,
"
shipu_image_url.
ts": "2018-06-20 05:58:57",
"
shipu_image_url.
alt": "step4",
"
shipu.
id": 201,
"
shipu.
ts": "2018-06-20 05:58:57",
"
shipu.
title": "全麦草莓酒酿发糕",
"
shipu.
jianjie": "做草莓干的时候,留下了一大瓶草莓汁,这可是真真正正滴全天然无污染啊,说神马咱们都不能浪费了,趁着懒劲儿还没上来,麻利的做了这个发糕,顺便消耗完了最后一批酒酿,H",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "全麦粉200g",
"
shipu.
fuliao": "
辅料: 蔓越莓干
1大勺葡萄干
1大勺",
"
shipu.
caozuobuzhou": "1.酒酿加入草莓汁略搅拌 2.加入全麦粉,搅拌成糊状,倒入铺了烤纸的蒸笼中发酵 3.表面撒上葡萄干和蔓越莓干后盖严发酵到2-3倍,我用的大概半天的时间,温度高应该更快一点的吧。 4.开水上锅蒸50分钟左右,我用的活底模做的蒸笼,透气不是一般的差啊,如果面糊铺的薄一点,再换成传统的竹蒸笼应该速度更快的吧。"
},
"193": {
"
shipu_image.
id": 193,
"
shipu_image.
ts": "2019-01-28 01:46:25",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "c6689622f3cb52a844ca6aac2a835de693df791a",
"
shipu_image.
size": 8386,
"
shipu_image.
path": "/c6/68/96/22/c6689622f3cb52a844ca6aac2a835de693df791a.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1809,
"
shipu_image_url.
ts": "2018-06-20 05:58:59",
"
shipu_image_url.
alt": "step12",
"
shipu.
id": 202,
"
shipu.
ts": "2018-06-20 05:58:59",
"
shipu.
title": "紫薯马蹄糕",
"
shipu.
jianjie": "今天我叫大家一款Q滑爽口马蹄糕,熟浆法的。 大家买盒装的马蹄粉,盒子上面都有做法,我觉得那个方法很坑爹,我做过几次,除第一次表面没有一层水,其余都是有的,蒸出来",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "马蹄粉100g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量",
"
shipu.
caozuobuzhou": "1.马蹄粉100克,冰片糖100克,切碎紫薯适量,清水一碗半(吃饭的碗) 2.冰片糖加一碗水煮成糖水。(然后转成小火) 3.把半碗水倒入马蹄粉搅拌成无颗粒粉浆。 4.把紫薯倒入粉浆拌匀。 5.倒入一小勺粉浆在煮开的糖水。 6.搅拌成稀糊状,然后熄火。 7.把剩余粉浆慢慢倒入糖水中。 8.搅拌成均匀的生熟浆。 9.倒入模具或者碟子。 10..大火蒸20分钟。 11.放凉,用牙签划一下四周就可以轻松脱模。 12.以后小朋友要吃果冻,给这个是不是更放心更健康呢!"
},
"194": {
"
shipu_image.
id": 194,
"
shipu_image.
ts": "2019-01-28 01:46:30",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "ecdee38c679f2804fbce595f2ecb11e6dd50dc63",
"
shipu_image.
size": 7461,
"
shipu_image.
path": "/ec/de/e3/8c/ecdee38c679f2804fbce595f2ecb11e6dd50dc63.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1821,
"
shipu_image_url.
ts": "2018-06-20 05:59:10",
"
shipu_image_url.
alt": "step7",
"
shipu.
id": 203,
"
shipu.
ts": "2018-06-20 05:59:10",
"
shipu.
title": "大枣豆沙发糕",
"
shipu.
jianjie": "这可是我试验了多次才得出的堪称比蛋糕口感的大发糕哦!相当的蓬松,仔细品尝还带着一股淡淡的奶香,不用吃菜就可以干掉两大块。 我和面时盆上还残留着刚刚做黄油杏仁饼干",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "普通面粉80g",
"
shipu.
fuliao": "
辅料: 酵母
5g牛奶
适量大枣
10个豆沙馅
适量",
"
shipu.
caozuobuzhou": "1.普通面粉80克,玉米面、黄豆面各40克、白砂糖15克混合均匀。 2.酵母5克用牛奶融化。 3.将融化的酵母倒入面盆内,揉成一光滑的面团。(用牛奶代替水来和面) 4.发酵至2-3倍大,这是发酵好的样子全是小蜂窝哦! 5.将面团再次排气揉匀,这时会非常的粘手,可以在手上沾点油。 将1/2的面团在笼屉布上铺匀,然后抹上一层豆沙馅。(屉布要用水打湿) 6.然后盖上余下的1/2面团,边缘压严实。大枣洗净切两瓣,去掉核装饰在面团上。再次醒发30分钟。(如果房间温度低,可以把水烧到30度左右,将面团放在锅子上醒发) 7.面团醒发好后,开火锅子上汽计时蒸20分钟关火,闷2-3分钟即可。"
},
"195": {
"
shipu_image.
id": 195,
"
shipu_image.
ts": "2019-01-28 01:46:38",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "b0a21fcfc83da440b323e4122367ca771614c457",
"
shipu_image.
size": 9895,
"
shipu_image.
path": "/b0/a2/1f/cf/b0a21fcfc83da440b323e4122367ca771614c457.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1828,
"
shipu_image_url.
ts": "2018-06-20 05:59:11",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 204,
"
shipu.
ts": "2018-06-20 05:59:11",
"
shipu.
title": "豇豆糕",
"
shipu.
jianjie": "我们家有一个特别喜欢吃甜食的人,简直是嗜甜如命呢。家里有乌豇豆,为了满足他的愿望,就做了甜甜的好吃的豇豆糕,把他高兴得……",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "糯米粉200g",
"
shipu.
fuliao": "
辅料: 糖
适量",
"
shipu.
caozuobuzhou": "1.豇豆事先泡水中,泡软了。 2.将豇豆煮熟。 3.糯米粉和粳米粉加糖拌匀。 4.倒入煮熟的豇豆,适当加点水。 5.揉成面团。 6.然后搓成稍稍粗点的长条。 7.切成块。 8.上锅蒸熟。 9.好吃的豇豆糕就这样成了。"
},
"196": {
"
shipu_image.
id": 196,
"
shipu_image.
ts": "2019-01-28 01:46:48",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "ba581078ce512309784621bf4d88fda00fd6c1f4",
"
shipu_image.
size": 8024,
"
shipu_image.
path": "/ba/58/10/78/ba581078ce512309784621bf4d88fda00fd6c1f4.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1837,
"
shipu_image_url.
ts": "2018-06-20 05:59:22",
"
shipu_image_url.
alt": "step8",
"
shipu.
id": 205,
"
shipu.
ts": "2018-06-20 05:59:22",
"
shipu.
title": "香甜米糕",
"
shipu.
jianjie": "小时候一放学必然要到校门口买上一个米糕,5分钱一个,又甜又软,还带着浓浓的米香,让人回味无穷。长大了想吃却买不到了,那就自己动手DIY吧!",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "粘米粉150g",
"
shipu.
fuliao": "
辅料: 糖
60g清水
400ml酵母粉
2g枸杞
10颗",
"
shipu.
caozuobuzhou": "1.将粘米粉、澄粉混合。 2.用温水调成无粒状粉浆。 3.加入酵母。 4.放入白糖。 5.搅拌均匀后盖上保鲜膜发酵1个小时。 6.至体积增大,表面很多气泡就可以了。 7.发好的米糊倒入容器里,隔水用大火蒸25分钟。 8.关火后再焖5分钟开锅即可。"
},
"197": {
"
shipu_image.
id": 197,
"
shipu_image.
ts": "2019-01-28 01:46:51",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "57090797c58daa7badd8f1485f3175e749452dc4",
"
shipu_image.
size": 5090,
"
shipu_image.
path": "/57/09/07/97/57090797c58daa7badd8f1485f3175e749452dc4.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1845,
"
shipu_image_url.
ts": "2018-06-20 05:59:27",
"
shipu_image_url.
alt": "step7",
"
shipu.
id": 206,
"
shipu.
ts": "2018-06-20 05:59:27",
"
shipu.
title": "酒酿发糕",
"
shipu.
jianjie": "第一次做这个东西,看别人做的都发起来老高,以为一定很好吃,可是轮到自己做的时候就不行了,估计可能这个酒酿被我冷藏了是不是失去活性啦?",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "酒酿100g",
"
shipu.
fuliao": "
辅料: 面粉
300g",
"
shipu.
caozuobuzhou": "1.酒酿加入面粉搅匀。 2.放在温暖湿润处发酵。 3.模具抹油。 4.放入面团。 5.最后发酵。 6.蒸锅蒸30分钟。 7.出锅脱模即可。"
},
"198": {
"
shipu_image.
id": 198,
"
shipu_image.
ts": "2019-01-28 01:46:52",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "18274b8737858438271797ae15f279ee517bb2c3",
"
shipu_image.
size": 7798,
"
shipu_image.
path": "/18/27/4b/87/18274b8737858438271797ae15f279ee517bb2c3.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1852,
"
shipu_image_url.
ts": "2018-06-20 05:59:32",
"
shipu_image_url.
alt": "step6",
"
shipu.
id": 207,
"
shipu.
ts": "2018-06-20 05:59:32",
"
shipu.
title": "糯米软糕",
"
shipu.
jianjie": "“软粿”是啥东东呢?呵呵。。。其实就是糯米做的软糕,有我们潮汕特色的小食,以前是妈妈做给我吃,今天第一次自己动手,另有一翻滋味!",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "糯米粉200g",
"
shipu.
fuliao": "
辅料: 黑白芝麻
适量花生
适量白糖
适量",
"
shipu.
caozuobuzhou": "1.准备一个干净的容器,把糯米粉倒进去,再慢慢加入清水,边倒边搅拌,不能多也不能少 2.最后把它揉成面团状。 3.再掰成几块差不多大小的面团,摊平成椭圆形,放入开水中煮,至浮起来熟了就可以出锅了。 4.把它们捞起来放大碗里。 5.这个糖粉是自己弄的,里头有黑白芝麻,花生,白糖。黑白芝麻和花生都要事先炒熟炒香,再把花生弄碎,全部搅拌在一起就行了。 6.用模具切成了好多形状的呢,好看又好吃,吃的时候,沾糖吃就行了。"
},
"199": {
"
shipu_image.
id": 199,
"
shipu_image.
ts": "2019-01-28 01:46:53",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "0de44e00548121915b1d8244bee1d456a82e5e64",
"
shipu_image.
size": 5049,
"
shipu_image.
path": "/0d/e4/4e/00/0de44e00548121915b1d8244bee1d456a82e5e64.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1858,
"
shipu_image_url.
ts": "2018-06-20 05:59:39",
"
shipu_image_url.
alt": "step8",
"
shipu.
id": 208,
"
shipu.
ts": "2018-06-20 05:59:39",
"
shipu.
title": "玉米萝卜糕",
"
shipu.
jianjie": "白萝卜是一种常见的蔬菜,生食熟食均可,其味略带辛辣味。 萝卜含有木质素,能提高巨噬细胞的活力,吞噬癌细胞。此外,萝卜所含的多种酶,能分解致癌的亚硝酸胺,具有防癌",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "玉米面200g",
"
shipu.
fuliao": "
辅料: 胡萝卜
适量盐
适量大蒜
适量",
"
shipu.
caozuobuzhou": "1.将玉米面和面粉按2:1的比例加入水和酵母粉揉搓成团,并放置2个小时以上充分发酵备用, 2.白萝卜切丝儿,大蒜切末备用 3.将白萝卜丝儿好蒜末加入发酵好的面团中 4.混合均匀备用 5.放置醒一会儿 6.水烧开,将醒好的面团直接放在屉布上蒸 7.表面用胡萝卜造型装饰 8.约25分钟后,好吃的玉米萝卜糕就做好喽"
},
"200": {
"
shipu_image.
id": 200,
"
shipu_image.
ts": "2019-01-28 01:47:01",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "4d098a633d921afbcda5d4d2ea29a54697144e74",
"
shipu_image.
size": 6392,
"
shipu_image.
path": "/4d/09/8a/63/4d098a633d921afbcda5d4d2ea29a54697144e74.jpg",
"
shipu_image.
title": "",
"
shipu_image.
access":
× ,
"
shipu_image_url.
id": 1866,
"
shipu_image_url.
ts": "2018-06-20 05:59:45",
"
shipu_image_url.
alt": "step5",
"
shipu.
id": 209,
"
shipu.
ts": "2018-06-20 05:59:45",
"
shipu.
title": "香煎萝卜糕",
"
shipu.
jianjie": "很喜欢吃真边的萝卜糕,都会去早餐点买,但是家旁边的这家煎的不够酥,软软的,之前的那家煎的很好金黄金黄的,挪了地方以后我就很少买了。 星期天去菜市买菜,看到有人在",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "萝卜糕600g",
"
shipu.
fuliao": "
辅料: 油
适量",
"
shipu.
caozuobuzhou": "1.萝卜糕先清洗一下 2.切成块装 3.锅里的油热,放入萝卜糕 4.小火煎至金黄在翻另外面,不要经常翻动会糊掉 5.两面都煎至金黄就可以了,在淋上酱油和辣椒调的酱就可以享用了"
}
}
}
}