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"shipu.title": "杨梅冰淇淋",
"shipu.jianjie": "从好豆兑换了客浦冰淇淋机,西西就出门旅游去了。旅游回来,客浦冰淇淋机已经到了好多天了,一到家,我家宝贝就告诉我,“妈妈,我都研究了你的冰淇淋说明书,就等你会来给",
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辅料: 白砂糖
50g",
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caozuobuzhou": "1.先将冰淇淋内桶放入冰箱冷冻室内冷冻12小时以上(冷冻室的环境温度不能低于零下18度) 2.新鲜杨梅清洗干净 3.去果核,将杨梅肉切成小丁(如果和西西一样喜欢果肉颗粒的,就切大一点) 4.冷藏过得纯牛奶 5.冷藏过得淡奶油(一定选择动物性淡奶,植物性淡奶是反式脂肪的,对心脏尤其不好) 6.将纯牛奶倒入容器中 7.淡奶油也倒入,让之与纯牛奶混合一体 8.加入50g白砂糖搅拌均匀 9.轻轻拌至白砂糖完全溶化 10.再加入切成丁的杨梅(加入切好的一半杨梅果肉即可) 11.将冰淇淋内桶在冷冻室取出放入外壳 12.将冰淇淋混合物倒入冰淇淋机内桶 13.盖上外桶盖子后迅速启动电源 14.5分钟后开始有冰渣出现,15分钟后从冰淇淋机小口观察冰淇淋开始膨胀时,再加入剩下的杨梅 15.30-40分钟过后,冰淇淋制作完成 16.取出后放入保鲜盒,入冰箱冷冻3-5小时 17.将制作好的冰淇淋用冰淇淋专用勺挖出即可食用"
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shipu_image.
id": 302,
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shipu_image.
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shipu.
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shipu.
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shipu.
title": "意式披萨",
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shipu.
jianjie": "随着世界三大比萨品牌—必胜客、达美乐、棒约翰先后杀入中国市场,大家对于比萨已经非常熟悉了,可是说喜欢披萨的朋友越来越多!在家自己做也同样做出好吃的披萨哟~",
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shipu.
zhuliao": "面粉400克",
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shipu.
fuliao": "
辅料: 水
230克植物油
10克糖
5克盐
3克披萨酱
适量马苏里拉奶酪
适量香肠(或培根)
适量甜玉米粒
适量豌豆
适量胡萝卜丁
适量",
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shipu.
caozuobuzhou": "1.首先在搅拌盆中加入分别称好面粉,酵母,水,植物油,糖和盐 2.使用kitchenAid厨师机的二档加到三档开始揉面 3.面团仅需要几分钟揉就可以了,因为不必揉太久! 4.再把面团揉光滑,放入盆中盖上保鲜膜发酵,约半小时左右 5.发酵好的面团的面团大约是原面团的1倍多大小 6.提起面团会出现蜂窝组织,再将面团揉光滑 7.揉好的面团,用电子秤称重平均分成4个面团,约160多克一个可做9寸的披萨4个! 8.取其中一个面团放在披萨烤盘上,然后用手将面团向烤盘的四周按压做饼底 9.最好按压出来的饼底平整薄厚一样,这样烤出来才好吃 10.用餐叉在饼底均匀的扎上一排排的小孔 11.先均匀的涂抹一层披萨酱,再撒一层马苏里拉奶酪 12.将切好的香肠或是培根,玉米粒,豌豆,胡萝卜丁,也可以放自己喜欢的虾仁或是其他蔬菜都可以 13.最后在上面再撒一层马苏里拉奶酪,如果喜欢可以多撒一些,将烤箱上下火预热200度,放入中层烤12分钟左右即可! 14.烤好的披萨出炉了! 15.披萨的饼底厚度可以自行掌握,如果喜欢饼底厚一些,可以用的面团稍微多一些!"
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shipu_image.
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shipu_image.
ts": "2019-01-28 01:55:46",
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shipu_image_url.
ts": "2018-06-20 06:09:40",
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shipu_image_url.
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shipu.
id": 313,
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shipu.
ts": "2018-06-20 06:09:40",
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shipu.
title": "火腿披萨",
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shipu.
jianjie": "好久之前就想自己试试做个披萨来尝尝了,这次终于做出来了,味道非常不错呢,而且做法也不难,大家也可以试一试哦。",
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shipu.
zhuliao": "高筋面粉120g",
"
shipu.
fuliao": "
辅料: 油
8g盐
2g酵母
3g40度温水
60g糖
8g马苏里拉芝士
100g",
"
shipu.
caozuobuzhou": "1.酵母放在温水里和匀,再放上食用油,除了芝士,所有材料全放进面包机里和成团,发酵2到3倍大 2.玉米先煮熟剥出粒,番茄切丝、切小块,火腿切成片,切些小粒,大青椒切丝,芝士切成条备用 3.面团发酵好后拿出来撒些面粉,擀开排气,擀成烤盘大小的圆形,放在烤盘里压平,尽量底要薄,再用叉子叉上洞,进行第二次发酵,发酵30分钟 4.发酵完成的面饼边刷一层油,底面刷上番茄酱 5.放一层芝士 6.一层火腿 7.一层青椒、西红柿,一层玉米粒 8.烤箱180度预热5到10分钟,烤10分钟 9.撒上剩下的芝士,180度再烤5分钟"
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shipu_image.
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shipu.
id": 314,
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shipu.
ts": "2018-06-20 06:09:51",
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shipu.
title": "羊肉披萨",
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shipu.
jianjie": "家里还有点芝士,很早就想再拿出来做一次披萨,自从自己做了后,再也不会想念必胜客的披萨了,味道一样不错",
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zhuliao": "羊肉150g",
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辅料: 黄油
30g发酵粉
3g土豆
50g菌菇
50g西红柿
100g",
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shipu.
caozuobuzhou": "1.面粉揉成团 发酵到原来的2倍大 2.羊肉洗净切片,加入适量的盐白酒生姜腌10分钟以上 3.菌菇切片 4.热好油锅,放入羊肉炒到变色 5.放入菌菇 土豆 西红柿翻炒 6.快断生时放入适量的盐 椒盐 调好味道 7.面擀开,放入披萨盘,用牙签轧小洞 8.放入炒好的料,铺上芝士,放入预热好的烤箱200度烤15-18分钟左右即可 9.成品"
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shipu_image.
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shipu_image_url.
id": 2900,
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shipu_image_url.
ts": "2018-06-20 06:09:55",
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shipu_image_url.
alt": "step10",
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shipu.
id": 315,
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shipu.
ts": "2018-06-20 06:09:55",
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shipu.
title": "土豆泥吐司披萨",
"
shipu.
jianjie": "喜欢吃披萨,可又怕麻烦,上次用吐司片做了一次简易披萨,味道很不错的。这次又有多下来的吐司片,放了土豆泥,味道特别好,软软的土豆泥,脆脆的饼底,香香的奶酪,真是简",
"
shipu.
image_alt": "",
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shipu.
zhuliao": "吐司片5片",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量蚝油
适量熟玉米
适量豌豆
适量胡椒粉
适量料酒
适量马苏里拉芝士
适量番茄酱
适量",
"
shipu.
caozuobuzhou": "1.准备食材 2.把土豆泥蒸熟压成泥 3.放盐、胡椒粉搅拌均匀 4.鸡丁用料酒、盐、蚝油腌一下 5.起油锅煸炒鸡丁 6.等鸡丁熟时放入熟玉米、熟豌豆,把水分炒干盛出 7.吐司片涂上番茄酱 8.涂上土豆泥 9.放上鸡丁、玉米、豌豆,最后撒上马苏里拉芝士 10.烤箱预热,180度上下火烤10分钟左右即可"
},
"306": {
"
shipu_image.
id": 306,
"
shipu_image.
ts": "2019-01-28 01:56:16",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "1205247653fd61551be5c71020f6763aa1df6da6",
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"
shipu_image_url.
id": 2910,
"
shipu_image_url.
ts": "2018-06-20 06:10:00",
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shipu_image_url.
alt": "step11",
"
shipu.
id": 316,
"
shipu.
ts": "2018-06-20 06:10:00",
"
shipu.
title": "杂果批萨",
"
shipu.
jianjie": "同学上大学的儿子清明节学校放假回家了,想吃批萨,同学指派我给她的儿子做一个,昨天晚上打了面团,放入冰箱冷藏发酵,今天晚上回到家里开做,现在顺利出炉。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "高筋面粉500g",
"
shipu.
fuliao": "
辅料: 马苏里拉奶酪
适量杂果罐头
1个酵母
8g盐
4g水
140g橄榄油
80g",
"
shipu.
caozuobuzhou": "1.所有原料放入面包机中,搅拌大约四十分钟至面团的扩展阶段,不用取出面包机,直接在里面发酵到两倍大左右。我是放入冰箱冷藏一天一夜。 2.取出面团,排气滚圆。 3.用擀面棍擀成圆形的大片,四周稍高一些,方便放入馅料。 4.有饼胚上用叉子扎出无数个洞洞,防止烘烤的时候面皮鼓起。然后放入温暖的地方进行二次发酵。 5.二次发酵的进修,把杂果罐头打开,取出里面的水果,沥干水分。 6.同时把马苏里拉奶酪切成片。 7.二次发酵完成后,在面饼上铺上一层奶酪。 8.再均匀地铺上杂果。 9.放入预热200度的烤箱烤15分钟,至四周的面饼变成金黄色。 10.取出烤盘,在面饼上再铺上一层厚厚的奶酪。 11.重新放入烤箱再烤五分钟至奶酪融化即可。"
},
"307": {
"
shipu_image.
id": 307,
"
shipu_image.
ts": "2019-01-28 01:56:17",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image_url.
id": 2921,
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shipu_image_url.
ts": "2018-06-20 06:10:03",
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shipu_image_url.
alt": "step7",
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shipu.
id": 317,
"
shipu.
ts": "2018-06-20 06:10:03",
"
shipu.
title": "快速小披萨",
"
shipu.
jianjie": "这款披萨的材料非常简单,但是味道不错。用的不是马苏奶酪,是一般的片状早餐奶酪,所以没有融化,但是吃到嘴里味道是很棒的,说真的,虽然不拉丝,但是比马苏好吃多了。",
"
shipu.
image_alt": "",
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shipu.
zhuliao": "早餐芝士2片",
"
shipu.
fuliao": "
辅料: 黄油
适量面粉
适量西红柿
适量虾仁
适量培根
适量火腿
适量",
"
shipu.
caozuobuzhou": "1.把培根和火腿切细条 2.虾仁洗净备用 3.西红柿尽量切小丁。 4.两个鸡蛋,搅打均匀后放入适量面糊,搅拌成能连续滴落的糊状 5.锅内放入黄油,中小火融化 6.待黄油热后倒入面糊糊,煎一小会,然后铺上材料 7.最底层:虾仁、西红柿丁、然后是火腿,培根,中间穿插着放上芝士条。盖上锅盖焖3分钟,感觉到底部烙的比较硬了,出锅倒掉上面的西红柿汁(如果西红柿水太多的话),然后把饼再放进微波炉打两分钟把表面打干,就可以啦。"
},
"308": {
"
shipu_image.
id": 308,
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shipu_image.
ts": "2019-01-28 01:56:24",
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shipu_image.
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shipu_image.
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shipu_image_url.
id": 2928,
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shipu_image_url.
ts": "2018-06-20 06:10:13",
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shipu_image_url.
alt": "step9",
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shipu.
id": 318,
"
shipu.
ts": "2018-06-20 06:10:13",
"
shipu.
title": "腊肠时蔬披萨",
"
shipu.
jianjie": "冬天家里晒了好多腊肠,正好今日做了披萨酱,做了甜蜜的水果披萨,还不过瘾,再来个咸口的腊肠披萨吧,呵呵,这一周的早餐全备齐了。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "高筋面粉300g",
"
shipu.
fuliao": "
辅料: 橄榄油
适量披萨酱
适量腊肠
半根冷冻蔬菜粒
适量马苏里拉奶酪
适量干酵母
4g盐
4g水
84ml鸡蛋
2个",
"
shipu.
caozuobuzhou": "1.所有主料里的原料一次全部放入面包机中,搅拌至扩展阶段。在面包机中发酵至两倍大,取出排气,滚圆。 2.擀开成圆形,放入披萨盘中。 3.用叉子扎出均匀的小洞洞。盖上保鲜膜,进行二次发酵。 4.二次发酵的时候,把腊肠切成片备用。 5.二次发酵到两倍大的时候,揭去保鲜膜,在上面刷上橄榄油。 6.再刷上披萨酱。 7.铺上腊肠,撒上蔬菜粒。 8.上面放上一层厚厚的奶酪。 9.放入预热200度的烤箱内,烤15至20分钟。"
},
"309": {
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shipu_image.
id": 309,
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shipu_image.
ts": "2019-01-28 01:56:31",
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shipu_image.
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"
shipu_image_url.
id": 2937,
"
shipu_image_url.
ts": "2018-06-20 06:10:21",
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shipu_image_url.
alt": "step9",
"
shipu.
id": 319,
"
shipu.
ts": "2018-06-20 06:10:21",
"
shipu.
title": "蒜香披萨",
"
shipu.
jianjie": "去必胜客排过2次队,开了2盘洋荤!感觉太不实惠了,想想何不自己做做吃起来还更放心! 这不跟豆豆们学的,来交作业了!味道粉不错哦!而且为了身材,我放的芝士比较少!",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面团1份",
"
shipu.
fuliao": "
辅料: 黄瓜
适量披萨酱
适量洋葱
适量蒜香肠
适量香菇
适量马苏里拉芝士
适量",
"
shipu.
caozuobuzhou": "1.香菇切片灼熟,洋葱、黄瓜切丝,蒜香肠切片备用!面包面团一份! 2.面团擀成烤盘大小! 3.烤盘刷油! 4.用叉子给面皮穿上豆豆装!避免烤的时候冒泡泡! 5.用勺子铺上自制的披萨酱! 6.撒上芝士! 7.铺上洋葱和黄瓜,再撒点芝士! 8.摆上蒜香肠和香菇!再撒一层芝士!烤箱预热,200度15分钟左右取出,把剩下的芝士全撒上,然后再烤5分钟! 9.当当当!出炉啦!美味哦!"
},
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"
shipu_image.
id": 310,
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shipu_image.
ts": "2019-01-28 01:56:32",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image_url.
id": 2946,
"
shipu_image_url.
ts": "2018-06-20 06:10:26",
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shipu_image_url.
alt": "step8",
"
shipu.
id": 320,
"
shipu.
ts": "2018-06-20 06:10:26",
"
shipu.
title": "八爪鱼迷你披萨",
"
shipu.
jianjie": "做披萨没有硬性的规定,只要是自己喜欢的材料,放多少,怎么放都不是问题,做出来都好吃!我喜欢买几个现成的披萨皮,冷藏着,晚上想吃夜宵的时候就拿出来,凑合冰箱里储存",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "6寸披萨皮1个",
"
shipu.
fuliao": "
辅料: 油
适量酱八爪鱼
适量拉丝芝士
1片香菜
适量",
"
shipu.
caozuobuzhou": "1.准备食材。(简简单单也未尝不可!) 2.将披萨皮放到披萨盘上,并用叉刺出密密麻麻小孔。 3.用花生油涂抹整个披萨皮。 4.将八爪鱼切成粒,连同酱一起铺到披萨皮上。 5.然后将拉丝芝士撕碎铺放在上面。 6.烤箱预热,中层,上下火,200度,烤15分钟。 7.取出,铺上香菜,再放进去烤5分钟即可。 8.脱模切成块即可享用!"
},
"311": {
"
shipu_image.
id": 311,
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shipu_image.
ts": "2019-01-28 01:56:40",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "a21ac1b1c6e97bc34ac9b58641cab5f7fee923e6",
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/a2/1a/c1/b1/a21ac1b1c6e97bc34ac9b58641cab5f7fee923e6.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/a2/1a/c1/b1/a21ac1b1c6e97bc34ac9b58641cab5f7fee923e6.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/a2/1a/c1/b1/a21ac1b1c6e97bc34ac9b58641cab5f7fee923e6.jpg)
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"
shipu_image_url.
id": 2954,
"
shipu_image_url.
ts": "2018-06-20 06:10:33",
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shipu_image_url.
alt": "step22",
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shipu.
id": 321,
"
shipu.
ts": "2018-06-20 06:10:33",
"
shipu.
title": "蔬菜培根果香披萨",
"
shipu.
jianjie": "一到休息日,就想多鼓捣些美食。 这次做的披萨完全是加入了自己的愿望,加入了培根、青椒、彩椒、洋葱、西红柿、苹果,可谓是材料丰富多样,味道集鲜、咸、酸、甜、辣于一",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面粉150g",
"
shipu.
fuliao": "
辅料: 橄榄油
适量盐
适量黑胡椒粉
少许罗勒
少许洋葱
适量青椒
适量彩椒
适量西红柿
适量苹果
适量番茄酱
适量酵母
3g盐
1g温水
80ml白糖
5g",
"
shipu.
caozuobuzhou": "1.将面粉、盐和糖混合后,加入酵母水,揉成团后,加入黄油继续揉到面团光滑。 2.盖上保鲜膜饧制2小时。 3.将洋葱、彩椒、青椒切成小碎粒。 4.西红柿要成粒备用。 5.苹果切粒。 6.锅中加入橄榄油,油温三成热后放入洋葱粒翻炒出香味。 7.倒入彩椒和青椒粒翻炒。 8.放入西红柿。 9.放入苹果粒翻炒。 10.加入罗勒调味。 11.再放入一些黑胡椒粉。 12.炒匀出锅备用。 13.将发酵好的面团取出用擀面杖擀成圆形,大于披萨盘。 14.将烤盘内涂抹上少量的油防止粘模。 15.然后将面饼放入烤盘中。 16.挤入番茄酱。 17.将番茄酱均匀涂抹一层。 18.再撒一层马苏里拉奶酪。 19.将炒好的披萨料放入。 20.上面铺上一层培根片。 21.再撒上马苏里拉奶酪。 22.放入预热好的烤箱内,温度为220度,烤制12-15分钟,表面金黄上色即可出炉食用。"
},
"312": {
"
shipu_image.
id": 312,
"
shipu_image.
ts": "2019-01-28 01:56:45",
"
shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "a12013f4d6effdeabdeb50d1da788cb8b6995182",
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size": 6578,
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path": "/a1/20/13/f4/a12013f4d6effdeabdeb50d1da788cb8b6995182.jpg",
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shipu_image.
title": "",
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shipu_image.
access":
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/a1/20/13/f4/a12013f4d6effdeabdeb50d1da788cb8b6995182.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/a1/20/13/f4/a12013f4d6effdeabdeb50d1da788cb8b6995182.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/a1/20/13/f4/a12013f4d6effdeabdeb50d1da788cb8b6995182.jpg)
,
"
shipu_image_url.
id": 2976,
"
shipu_image_url.
ts": "2018-06-20 06:10:45",
"
shipu_image_url.
alt": "step30",
"
shipu.
id": 322,
"
shipu.
ts": "2018-06-20 06:10:45",
"
shipu.
title": "茄子洋葱披萨",
"
shipu.
jianjie": "自从在网上看到一个简单又好吃的塔皮方子后,就经常做点披萨或塔吃。这次申请到一个比较大的烤箱,为了了解一下它的性能,于是继续用它做了一个披萨,烤箱性能不错,用起来",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "低筋面粉200g",
"
shipu.
fuliao": "
辅料: 盐
5.5g糖
40g清水
180g茄子
1个洋葱
1个腊肠
1条侯柱酱
1勺生抽
适量糖
适量黑椒粉
适量",
"
shipu.
caozuobuzhou": "1.做披萨皮的准备材料 2.将盐2.5g倒进糖40g混合拌匀 3.低筋面粉倒进密封盒里,盐和糖也倒进去拌匀 4.中间挖个坑加入蛋黄一个 5.黄油120g隔热水煮融 6.将黄油倒进坑里 7.密封盒盖上盖子,上下左右晃动30下 8.感觉有点干加入清水80g盖上密封盒上下左右晃动20下 9.将粉用刮刀弄成面团,放进保鲜袋里压成扁圆形,放进冰箱冷藏30分钟 10.准备茄子、洋葱、腊肠和马苏里拉芝士 11.盆里加入适量清水,倒入盐2g拌匀 12.茄子洗干净切成粒 13.将茄子放进盐水里泡十五分钟 14.洋葱和腊肠切成片 15.热锅淋油将腊肠爆香至微焦 16.加入洋葱炒一分钟 17.加入茄子 18.加入盐1g炒匀 19.加入适量生抽和清水100g 20.加入侯柱酱一匀和糖炒匀捞起备用 21.面团从冰箱里取出擀开 22.弄成模具大小的形状 23.用叉在四周扎孔 24.擦一层蛋液 25.预热烤箱180度,中层,上下火烤20分钟 26.马苏里拉芝士切成条状 27.将茄子洋葱倒进披萨皮里 28.上面洒上少许黑椒粉 29.铺上一层马苏里拉芝士 30.放进180度已经预热好的烤箱里,放中层上下火烤20分钟即可"
},
"313": {
"
shipu_image.
id": 313,
"
shipu_image.
ts": "2019-01-28 01:56:51",
"
shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "7a65ab2de3085f70514bc8b7ce17788807558064",
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shipu_image.
size": 6865,
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shipu_image.
path": "/7a/65/ab/2d/7a65ab2de3085f70514bc8b7ce17788807558064.jpg",
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shipu_image.
title": "",
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shipu_image.
access":
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/7a/65/ab/2d/7a65ab2de3085f70514bc8b7ce17788807558064.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/7a/65/ab/2d/7a65ab2de3085f70514bc8b7ce17788807558064.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/7a/65/ab/2d/7a65ab2de3085f70514bc8b7ce17788807558064.jpg)
,
"
shipu_image_url.
id": 3006,
"
shipu_image_url.
ts": "2018-06-20 06:10:55",
"
shipu_image_url.
alt": "step8",
"
shipu.
id": 323,
"
shipu.
ts": "2018-06-20 06:10:55",
"
shipu.
title": "培根杏鲍菇马苏里拉披萨",
"
shipu.
jianjie": "做了一道菜剩下了杏鲍菇边角料,本来想做一道披萨,正好派上用场。披萨其实就是发面的时间,比面包简单,面发好后,把馅料放上去,烤箱一烤齐活,呵呵。今天做一款9寸培根",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "马苏里拉奶酪80g",
"
shipu.
fuliao": "
辅料: 培根
适量盐
适量黄油
20g牛奶
120g糖
适量鸡蛋
1个杏鲍菇
适量洋葱
适量",
"
shipu.
caozuobuzhou": "1.面粉黄油食盐糖牛奶一起放入碗中 2.揉好面后盖上保鲜膜 3.洋葱杏鲍菇培根准备好 4.等待1小时面已经醒发好 5.做好披萨饼皮在醒发15分钟 6.抹上番茄酱 7.依次撒入马苏里拉奶酪,洋葱,杏鲍菇。 8.放入烤箱上下火温度180度15分钟即可"
},
"314": {
"
shipu_image.
id": 314,
"
shipu_image.
ts": "2019-01-28 01:56:58",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "685ee2cf48a4f5d0c9b725437ab135ddd60f2f0e",
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size": 13893,
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shipu_image.
path": "/68/5e/e2/cf/685ee2cf48a4f5d0c9b725437ab135ddd60f2f0e.jpg",
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shipu_image.
title": "",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/68/5e/e2/cf/685ee2cf48a4f5d0c9b725437ab135ddd60f2f0e.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/68/5e/e2/cf/685ee2cf48a4f5d0c9b725437ab135ddd60f2f0e.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/68/5e/e2/cf/685ee2cf48a4f5d0c9b725437ab135ddd60f2f0e.jpg)
,
"
shipu_image_url.
id": 3014,
"
shipu_image_url.
ts": "2018-06-20 06:11:01",
"
shipu_image_url.
alt": "step19",
"
shipu.
id": 324,
"
shipu.
ts": "2018-06-20 06:11:01",
"
shipu.
title": "土豆腊肠披萨",
"
shipu.
jianjie": "披萨,是一种发源于意大利的食品,在全球颇受欢迎。我也不例外,家里添了烤箱之后,我最想做的美食,就是披萨。披萨的做法简单,但是食材可以任意搭配,丰富多样,口感丰富",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "高筋面粉70g",
"
shipu.
fuliao": "
辅料: 油
适量土豆
适量意大利面酱
适量马苏里拉芝士
适量腊肠
适量火腿肠
适量青椒
适量水
65g植物油
6g白砂糖
5g干酵母
1/3小勺盐
1/3小勺奶粉
3g",
"
shipu.
caozuobuzhou": "1.面饼里的材料按照:水、油、糖、盐的顺序放进面包机里; 2.依次放入面粉、奶粉、酵母,启动“和面”程序; 3.面团揉成扩展阶段,能拉开薄膜即可,盖上保鲜膜,发酵成2倍大; 4.准备食材:腊肠部分切片,部分切碎;火腿肠切丁; 5.土豆去皮切丁;青椒去蒂去籽,切丁; 6.马苏里拉芝士片切碎;我用了两种芝士,白色的是马苏里拉芝士,结果不容易融化; 7.发酵后的面团挤出空气,放在室温下醒发15分钟; 8.案板上洒一些面粉,把醒发好的面团放在案板上,用手掌按扁,然后用擀面杖擀成中间薄边缘厚的面饼;某人饿着肚子不停地催促:“快点,快点”; 9.面饼放进铺了油纸的烤盘里,在面饼中间用叉子叉一些小孔,防止烤的时候,中间会鼓起来; 10.刷一层没有味道的植物油,室温下发酵20分钟; 11.涂上意大利面酱,面饼边缘处不要涂; 12.放上切碎的芝士; 13.放上切碎的腊肠; 14.撒一层芝士,铺上火腿肠丁; 15.再撒一层芝士,铺上土豆丁、青椒丁; 16.再撒一层芝士,铺上做装饰的腊肠片; 17.烤箱200度预热后,将烤盘放进烤箱中层,烤至10分钟; 18.披萨取出来,铺上最后的芝士,再烤5分钟; 19.披萨做好啦~!某只吃货,速度报道,O(∩_∩)O 。"
},
"315": {
"
shipu_image.
id": 315,
"
shipu_image.
ts": "2019-01-28 01:57:09",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "27a5d44201b91bc5cd160b7db87e8b7a240c7fa6",
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size": 9947,
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shipu_image.
path": "/27/a5/d4/42/27a5d44201b91bc5cd160b7db87e8b7a240c7fa6.jpg",
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shipu_image.
title": "",
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shipu_image.
access":
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/27/a5/d4/42/27a5d44201b91bc5cd160b7db87e8b7a240c7fa6.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/27/a5/d4/42/27a5d44201b91bc5cd160b7db87e8b7a240c7fa6.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/27/a5/d4/42/27a5d44201b91bc5cd160b7db87e8b7a240c7fa6.jpg)
,
"
shipu_image_url.
id": 3033,
"
shipu_image_url.
ts": "2018-06-20 06:11:07",
"
shipu_image_url.
alt": "step14",
"
shipu.
id": 325,
"
shipu.
ts": "2018-06-20 06:11:07",
"
shipu.
title": "金枪鱼披萨",
"
shipu.
jianjie": "很多人都爱吃披萨,可是披萨的种类那么多,口味也各不相同,今天就给家人做一个金枪鱼披萨,柔软的肉质搭配美味的披萨饼,当然是十分诱人了。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面团200g",
"
shipu.
fuliao": "
辅料: 番茄酱
适量马苏里拉芝士
适量",
"
shipu.
caozuobuzhou": "1.金枪鱼罐头备用。 2.面团一块备用。 3.家用瓷盘一个,刷油备用。 4.面皮擀成圆形。 5.表面用叉子扎满小眼。 6.放烤箱发酵20分钟。 7.表面挤上亨氏番茄酱 8.表面用刷子刷匀。 9.撒上马苏里拉芝士。 10.烤箱200度烤5分钟取出。 11.表面摆上洋葱、青椒碎。 12.摆上金枪鱼肉。 13.洒满马苏里拉奶酪。 14.烤箱预热后210度烤15分钟。"
},
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shipu_image.
id": 316,
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shipu_image.
ts": "2019-01-28 01:57:17",
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shipu_image.
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shipu_image.
hash_file_content": "e5eb426dfb4c765e541f70e669fd4ed06038d5d8",
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title": "",
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/e5/eb/42/6d/e5eb426dfb4c765e541f70e669fd4ed06038d5d8.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/e5/eb/42/6d/e5eb426dfb4c765e541f70e669fd4ed06038d5d8.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/e5/eb/42/6d/e5eb426dfb4c765e541f70e669fd4ed06038d5d8.jpg)
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"
shipu_image_url.
id": 3047,
"
shipu_image_url.
ts": "2018-06-20 06:11:09",
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shipu_image_url.
alt": "step13",
"
shipu.
id": 326,
"
shipu.
ts": "2018-06-20 06:11:09",
"
shipu.
title": "水果桑葚披萨",
"
shipu.
jianjie": "又到了桑葚大量上市的美好季节的,除了直接吃,做果酱外,我最喜欢的就是把它放进面包和蛋糕里。今天我又改变了以往的做法,把它放到披萨里,呵呵,效果超级好。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "高粉300g",
"
shipu.
fuliao": "
辅料: 杂果
适量桑葚
适量马苏里拉奶酪
适量",
"
shipu.
caozuobuzhou": "1.把主料里的所有原料放入面包机中搅拌40分钟。直接放在里面进行第一次发酵。 2.等面团发酵到两倍大的时候,取出来排气后滚圆。 3.用擀面棍擀成一个圆形的面饼。 4.整形后放入抹了油的披萨盘中。 5.再扎上一些洞洞。放入温暖的地方进行二次发酵。 6.在等待二次发酵的时候,准备好各种杂果。 7.桑葚洗干净后去掉蒂。 8.再把马苏里拉奶酪切成片状。 9.面胚二次发酵结束后,取出来,铺上一层奶格 酪。 10.再均匀地铺上水果和桑葚。 11.放入预热200度的烤箱中烤15分钟。 12.等到饼边金黄色的时候,取出披萨盘,在上面再铺上一层厚厚的奶酪。 13.放回烤箱再烤5分钟左右至奶酪融化即可出炉。"
},
"317": {
"
shipu_image.
id": 317,
"
shipu_image.
ts": "2019-01-28 01:57:22",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "29c71ff386bfd80606a84b2f9b8a6879f72b32ed",
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shipu_image.
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shipu_image.
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title": "",
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/29/c7/1f/f3/29c71ff386bfd80606a84b2f9b8a6879f72b32ed.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/29/c7/1f/f3/29c71ff386bfd80606a84b2f9b8a6879f72b32ed.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/29/c7/1f/f3/29c71ff386bfd80606a84b2f9b8a6879f72b32ed.jpg)
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"
shipu_image_url.
id": 3060,
"
shipu_image_url.
ts": "2018-06-20 06:11:13",
"
shipu_image_url.
alt": "step6",
"
shipu.
id": 327,
"
shipu.
ts": "2018-06-20 06:11:13",
"
shipu.
title": "鲜虾蔬菜披萨",
"
shipu.
jianjie": "总重229克每个100克可做2个 打扫冰箱,把一切能放披萨上的东西全放上去。。。披萨。。不过味道还不错呦~ 蔬菜水大的要过下热水的。。 虾本身就是熟的",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "高筋面粉100g",
"
shipu.
fuliao": "
辅料: 玉米油
10g盐
2g低筋面粉
50g酵母
2g砂糖
5g水
60g鲜虾
适量蔬菜
适量火腿
适量马苏里芝士
适量",
"
shipu.
caozuobuzhou": "1.将所有材料手工揉至表面光滑有弹性,分割成100克一个滚圆发酵30分钟。 2.将面团压薄成圆饼以烤箱温度200℃烘烤8分钟。 3.出炉抹上意大利面酱。 铺上马苏里拉芝士,虾,还有彩椒。 4.在放上洋葱,西蓝花,茄子,还有火腿片。 5.洒上马苏里拉芝士。 6.以烤箱温度230℃烘烤10分钟左右,出炉刷上橄榄油。"
},
"318": {
"
shipu_image.
id": 318,
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shipu_image.
ts": "2019-01-28 01:57:33",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "2bf3e398ebb8d78de5883f6e0edc4a03df37111a",
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title": "",
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/2b/f3/e3/98/2bf3e398ebb8d78de5883f6e0edc4a03df37111a.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/2b/f3/e3/98/2bf3e398ebb8d78de5883f6e0edc4a03df37111a.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/2b/f3/e3/98/2bf3e398ebb8d78de5883f6e0edc4a03df37111a.jpg)
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shipu_image_url.
id": 3066,
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shipu_image_url.
ts": "2018-06-20 06:11:22",
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shipu_image_url.
alt": "step19",
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shipu.
id": 328,
"
shipu.
ts": "2018-06-20 06:11:22",
"
shipu.
title": "纯粹夏威夷披萨",
"
shipu.
jianjie": "周末睡到自然醒,喝一杯果汁,做一个匹萨,简简单单的健康生活。释放身体,释放心情,用纯粹的滋味,释放被浓油赤酱包裹的味蕾。舌尖上的美味,从释放开始!",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "高筋面粉150g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量意面酱
20g发酵粉
3g",
"
shipu.
caozuobuzhou": "1.材料一:高筋面粉 2.材料二:芝士 3.材料三:新鲜菠萝 4.材料四:意面酱 5.步骤一:面粉里加入发酵粉,盐少量,油少量,加温水,揉面团 6.步骤二:面团揉好,包上保鲜膜,醒半小时 7.步骤三:芝士切成条 8.步骤四:醒好的面团赶成饼状 9.步骤五:用叉子在饼面上戳洞(以防烤制过程中的膨胀) 10.步骤六:将饼皮放在烤盘上 11.步骤七:预热烤箱,10分钟 12.步骤八:将饼皮放入烤箱,烤制10分钟 13.步骤九:拿出烤好的饼皮 14.步骤十:在烤好的饼皮上加上意面酱 15.步骤十一:将酱料抹匀 16.步骤十二:在上面铺上新鲜菠萝 17.步骤十三:在菠萝上铺上芝士条 18.步骤十四:将匹萨再次送入烤箱,烤制10分钟 19.步骤十五:烤制出炉"
},
"319": {
"
shipu_image.
id": 319,
"
shipu_image.
ts": "2019-01-28 01:57:37",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "cb431f767e4c65857fdd1aa36ee1794235730190",
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shipu_image.
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shipu_image.
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title": "",
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/cb/43/1f/76/cb431f767e4c65857fdd1aa36ee1794235730190.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/cb/43/1f/76/cb431f767e4c65857fdd1aa36ee1794235730190.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/cb/43/1f/76/cb431f767e4c65857fdd1aa36ee1794235730190.jpg)
,
"
shipu_image_url.
id": 3085,
"
shipu_image_url.
ts": "2018-06-20 06:11:32",
"
shipu_image_url.
alt": "step7",
"
shipu.
id": 329,
"
shipu.
ts": "2018-06-20 06:11:32",
"
shipu.
title": "杂蔬牛肉披萨",
"
shipu.
jianjie": "老公喜欢吃披萨,经常叫外面也麻烦,而且料也没在做的足,料的话可以选用一些家中有的或者前一天吃剩下的加上些芝士一烤味道真好。披萨皮可以事先多做几个放入冷冻中想什么",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "自制披萨皮1个",
"
shipu.
fuliao": "
辅料: 番茄酱
适量油
适量青椒
半个龙虾肉
适量马苏里拉芝士
适量鸡蛋
1个",
"
shipu.
caozuobuzhou": "1.主要材料,龙虾肉可以用虾仁等代替。 2.洋葱青椒切小片备用,龙虾肉本身是煮熟的出好肉备用,另外多加了茄子一根剥皮切块炒熟备用。 3.披萨盘的底部先用刷子刷上油,自制披萨皮擀好放入9寸披萨盘。 4.用刷子刷上番茄酱. 5.撒上洋葱青椒和茄子加入10g芝士。 6.再放上龙虾肉和牛肉粒撒上10g芝士。 7.入烤箱上下层200度烤15分钟,拿出撒上剩余的芝士再进烤箱烤10分钟。"
},
"320": {
"
shipu_image.
id": 320,
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shipu_image.
ts": "2019-01-28 01:57:41",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/0a/0d/a6/22/0a0da622ce9ebfcfc02ff80c37ba0e2e2205dee6.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/0a/0d/a6/22/0a0da622ce9ebfcfc02ff80c37ba0e2e2205dee6.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/0a/0d/a6/22/0a0da622ce9ebfcfc02ff80c37ba0e2e2205dee6.jpg)
,
"
shipu_image_url.
id": 3092,
"
shipu_image_url.
ts": "2018-06-20 06:11:38",
"
shipu_image_url.
alt": "step20",
"
shipu.
id": 330,
"
shipu.
ts": "2018-06-20 06:11:38",
"
shipu.
title": "烤辣味披萨",
"
shipu.
jianjie": "我做的这个量,正好够三个人吃的饱饱的!",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面粉250g",
"
shipu.
fuliao": "
辅料: 鸡蛋
58g黄油
20g奶酪
85g洋葱
130g青辣椒
18g奶粉
25g香菇
33g火腿肠
60g西红柿
115g温水
180ml番茄酱
60g黑胡椒调味料
3g盐
5g色拉油
20ml糖
5g酵母
3g",
"
shipu.
caozuobuzhou": "1.在面粉中入鸡蛋、黄油、化开的酵母、奶粉、盐2克。 2.在面里放入温水揉光滑。 3.把面放于温暖处发酵到二倍大。 4.然后拿出放在面板上揉成团。 5.醒一会儿,用擀面杖擀成中间薄边上厚的饼,然后用筷子搓上一个个的小洞。 6.在烤盘上抹上油,把擀好的面饼入烤盘上放到烤箱是发酵20分钟,再把烤箱调到150度烤10分钟拿出。 7.把三分之一的洋葱切成小圈圈。 8.再把剩下的洋葱切成小丁。 9.把火腿肠切成小片。 10.香菇切成小丁。 11.西红柿切成小丁。 12.青椒一半切成小圈。 13.还有一半切碎。 14.把洋葱圈和青椒圈放入一克盐和黑胡椒腌一会儿。 15.锅烧热入油,放切好的洋葱炸香。 16.再入青椒丁、西红柿丁、香菇丁、洋葱丁、三克盐、糖炒。 17.再放入番茄酱炒匀。 18.炒好后,均匀地铺在烤的饼上。撒上腌好的洋葱和青椒,再入烤箱200度烤三分钟。 19.把奶酪擦成丝。三分钟后拿出披萨,撒上奶酪丝,再入烤箱一分钟。 20.拿出来,烤好了。"
},
"321": {
"
shipu_image.
id": 321,
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shipu_image.
ts": "2019-01-28 01:57:47",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "95dae17637a9eb5e51f457a6911f4a081d6a25bb",
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/95/da/e1/76/95dae17637a9eb5e51f457a6911f4a081d6a25bb.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/95/da/e1/76/95dae17637a9eb5e51f457a6911f4a081d6a25bb.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/95/da/e1/76/95dae17637a9eb5e51f457a6911f4a081d6a25bb.jpg)
,
"
shipu_image_url.
id": 3112,
"
shipu_image_url.
ts": "2018-06-20 06:11:40",
"
shipu_image_url.
alt": "step6",
"
shipu.
id": 331,
"
shipu.
ts": "2018-06-20 06:11:40",
"
shipu.
title": "三文鱼比萨",
"
shipu.
jianjie": "比萨在我家实在是家常到随手拈来,这不,今天早餐我家又做三文鱼比萨作早餐,再喝上一杯牛奶,这样的早餐饱足又营养。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "中粉200g",
"
shipu.
fuliao": "
辅料: 番茄酱
适量芝士片
6片烟熏三文鱼
100g油浸番茄
200g",
"
shipu.
caozuobuzhou": "1.面饼材料混合后揉搓成光滑面团,盖上保鲜膜醒发1小时,将面团擀成约比烤盘大的圆饼,烤盘内抹上油,将擀好的面饼放入烤盘。 2.在面饼上抹上一层番茄酱,铺上三片芝士。 3.撤上撕碎的三文鱼。 4.将油浸番茄及平铺在三文鱼上。烤箱190度预热。 5.最后再抹上一层番茄酱。番茄酱抹多少看自己喜欢,自己炒的番茄酱多抹一些非常美味哦。 6.烤盘放进已经预热的烤箱,烤35分钟,拿出来再铺上三片芝士,再烤五分钟,面层芝士融化而有稍稍焦黄即可出炉了。"
},
"322": {
"
shipu_image.
id": 322,
"
shipu_image.
ts": "2019-01-28 01:57:47",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "f03fc629a9031278acb0657d1fff31731d14220b",
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shipu_image.
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title": "",
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/f0/3f/c6/29/f03fc629a9031278acb0657d1fff31731d14220b.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/f0/3f/c6/29/f03fc629a9031278acb0657d1fff31731d14220b.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/f0/3f/c6/29/f03fc629a9031278acb0657d1fff31731d14220b.jpg)
,
"
shipu_image_url.
id": 3118,
"
shipu_image_url.
ts": "2018-06-20 06:11:51",
"
shipu_image_url.
alt": "step15",
"
shipu.
id": 332,
"
shipu.
ts": "2018-06-20 06:11:51",
"
shipu.
title": "青椒鸡肉披萨",
"
shipu.
jianjie": "儿子很喜欢吃披萨,经常让我带他去吃,说实在的,还真不算便宜呢。那就自己做吧,根据好友的配方,到烘焙店买了所需要的材料,回家动手试着做了这份青椒鸡肉披萨,第一次做",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "鸡胸脯肉150g",
"
shipu.
fuliao": "
辅料: 色拉油
适量盐
3g糖
7g番茄酱
适量酵母粉
4g马苏里拉奶酪
60g蚝油
适量料酒
适量酱油
适量牛奶
适量青椒
半个",
"
shipu.
caozuobuzhou": "1.鸡肉切片 2.放蚝油、酱油、料酒,腌一会儿 3.坐锅,放油,煎熟鸡肉 4.青椒切丝 5.高筋面粉放盐、糖、酵母、色拉油、牛奶,和成面团 6.发至两倍大 7.将面团揉匀后,压成比披萨盘稍大点的面饼 8.放入披萨烤盘,表面扎眼,静止10分钟 9.放入烤箱180度烤7分钟取出 10.刷上番茄酱,放青椒丝 11.放鸡肉 12.再撒上青椒丝 13.撒上奶酪 14.放入烤箱烤12分钟 15.做好了"
},
"323": {
"
shipu_image.
id": 323,
"
shipu_image.
ts": "2019-01-28 01:57:58",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "cc473b968a52d11def3920cff390bb49b4ef87d7",
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shipu_image.
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shipu_image.
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shipu_image.
title": "",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/cc/47/3b/96/cc473b968a52d11def3920cff390bb49b4ef87d7.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/cc/47/3b/96/cc473b968a52d11def3920cff390bb49b4ef87d7.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/cc/47/3b/96/cc473b968a52d11def3920cff390bb49b4ef87d7.jpg)
,
"
shipu_image_url.
id": 3133,
"
shipu_image_url.
ts": "2018-06-20 06:11:59",
"
shipu_image_url.
alt": "step15",
"
shipu.
id": 333,
"
shipu.
ts": "2018-06-20 06:11:59",
"
shipu.
title": "迷你火腿披萨",
"
shipu.
jianjie": "披萨相信大家都很爱吃 但是外面买来的价格昂贵的却让人望而却步呀 不如自己在家制作喔 馅料十足的哟 可是要想立刻吃到的话 制作起来又比较的费时 不过今天施施为大家",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "火烧1个",
"
shipu.
fuliao": "
辅料: 沙拉酱
适量番茄酱
适量火腿
适量青椒
适量黑胡椒
适量马苏里拉
适量玉米粒
适量",
"
shipu.
caozuobuzhou": "1.火烧一个 2.将其一分为二 3.青椒切碎 4.准备适量的玉米粒 5.火腿切好 6.取其中一份饼 7.涂上番茄酱 8.再抹上沙拉酱 9.撒上适量的黑胡椒碎 10.放上青椒和玉米粒 11.最后再放上火腿 12.在放上剩余的青椒和玉米 13.在最上面撒上马苏里拉芝士碎 14.最后在表面挤上沙拉酱 15.上火,220度,15分钟即可"
},
"324": {
"
shipu_image.
id": 324,
"
shipu_image.
ts": "2019-01-28 01:58:06",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "0bc67dbb280347ba7a1b3fffbdd9e115443089ae",
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shipu_image.
size": 9921,
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shipu_image.
path": "/0b/c6/7d/bb/0bc67dbb280347ba7a1b3fffbdd9e115443089ae.jpg",
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shipu_image.
title": "",
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shipu_image.
access":
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/0b/c6/7d/bb/0bc67dbb280347ba7a1b3fffbdd9e115443089ae.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/0b/c6/7d/bb/0bc67dbb280347ba7a1b3fffbdd9e115443089ae.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/0b/c6/7d/bb/0bc67dbb280347ba7a1b3fffbdd9e115443089ae.jpg)
,
"
shipu_image_url.
id": 3148,
"
shipu_image_url.
ts": "2018-06-20 06:12:09",
"
shipu_image_url.
alt": "step16",
"
shipu.
id": 334,
"
shipu.
ts": "2018-06-20 06:12:09",
"
shipu.
title": "玛格丽特批萨",
"
shipu.
jianjie": "据说,1889年,玛格丽特公主在那波里逗留的期间,当地厨师为向公主表达敬意,制作了以番茄、乳酪、罗勒为原料的批萨,这三种原料恰好是红、白、绿三种颜色,正好符合了",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "高筋面粉50g",
"
shipu.
fuliao": "
辅料: 茄汁批萨酱
65g洋葱丝
15g马苏里拉奶酪丝
80g细砂糖
10g干酵母
2g盐
1/2小勺橄榄油
10g",
"
shipu.
caozuobuzhou": "1.面团料 2.将除油外的面团料倒入大碗 3.搅拌成絮状,加入橄榄油 4.继续搅拌至拉膜 5.放入大碗,发酵至2倍大 6.排气,滚圆,松弛15分钟 7.准备馅料 8.将面团擀成22厘米的大圆片 9.放入批萨盘,整理好圆周,用叉子叉孔 10.涂上批萨酱 11.摆上洋葱丝 12.撒满马苏里拉,最后发酵15分钟 13.面团长大 14.放入烤箱,中层,上下火200度,烤20分钟左右 15.表面金黄,出炉 16.脱模"
},
"325": {
"
shipu_image.
id": 325,
"
shipu_image.
ts": "2019-01-28 01:58:12",
"
shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "646abd748557575684fc390863efe04a72424e7d",
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shipu_image.
size": 6584,
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shipu_image.
path": "/64/6a/bd/74/646abd748557575684fc390863efe04a72424e7d.jpg",
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shipu_image.
title": "",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/64/6a/bd/74/646abd748557575684fc390863efe04a72424e7d.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/64/6a/bd/74/646abd748557575684fc390863efe04a72424e7d.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/64/6a/bd/74/646abd748557575684fc390863efe04a72424e7d.jpg)
,
"
shipu_image_url.
id": 3164,
"
shipu_image_url.
ts": "2018-06-20 06:12:20",
"
shipu_image_url.
alt": "step12",
"
shipu.
id": 335,
"
shipu.
ts": "2018-06-20 06:12:20",
"
shipu.
title": "苹果披萨",
"
shipu.
jianjie": "an apple a day keep the doctor away 苹果是普通、最常见的水果,却富含丰富的维生素营养,是世界四大水果(苹果、葡萄、柑桔和香蕉",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "8寸披萨饼皮1个",
"
shipu.
fuliao": "
辅料: 苹果
1个白砂糖
2匙马苏里拉奶酪碎
适量",
"
shipu.
caozuobuzhou": "1.准备1个苹果 2.洗净后对半切开 3.去掉中间的苹果核,切薄片 4.切好的苹果片加入2匙白砂糖腌一下备用 5.8寸披萨饼皮1张 6.饼皮上用叉子戳上小洞排气 7.烤箱180度预热中层上下火烤8分钟左右 8.取出烤过的披萨皮稍放凉 饼底均匀撒一层马苏里拉奶酪碎 9.上面均匀码上一层腌过的苹果片 10.上面铺一层马苏里拉奶酪碎 11.烤箱200度预热层上下火烤10分钟左右即可 12.烤好的披萨就可以享用啦"
},
"326": {
"
shipu_image.
id": 326,
"
shipu_image.
ts": "2019-01-28 01:58:21",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "55097a2aca2e10e96af7b57c46cc84e26e340499",
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shipu_image.
size": 13413,
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shipu_image.
path": "/55/09/7a/2a/55097a2aca2e10e96af7b57c46cc84e26e340499.jpg",
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shipu_image.
title": "",
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shipu_image.
access":
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/55/09/7a/2a/55097a2aca2e10e96af7b57c46cc84e26e340499.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/55/09/7a/2a/55097a2aca2e10e96af7b57c46cc84e26e340499.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/55/09/7a/2a/55097a2aca2e10e96af7b57c46cc84e26e340499.jpg)
,
"
shipu_image_url.
id": 3176,
"
shipu_image_url.
ts": "2018-06-20 06:12:23",
"
shipu_image_url.
alt": "step10",
"
shipu.
id": 336,
"
shipu.
ts": "2018-06-20 06:12:23",
"
shipu.
title": "芥末鸡蛋炒饭",
"
shipu.
jianjie": "芥末鸡蛋炒饭,香。在家没事无聊在自家的平台上种了一些蔬菜类,也种了一些芥菜,就利用芥菜炒了这盘芥末鸡蛋炒饭。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "米饭150g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量十三香
适量生抽
适量豆瓣酱
50g芥末
100g",
"
shipu.
caozuobuzhou": "1.食材;剩饭,芥末,炒好的蛋丁,豆瓣酱。 2.烧油先炒豆瓣酱炒香。 3.放进芥末。 4.炒片刻。 5.倒进剩饭。 6.炒散。 7.放点盐。 8.再放进蛋丁。 9.淋上生抽,调入十三香。 10.炒香炒匀即成。"
},
"327": {
"
shipu_image.
id": 327,
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shipu_image.
ts": "2019-01-28 01:58:23",
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shipu_image.
source_content_type": "image/jpeg",
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/d2/ec/0d/10/d2ec0d100d0adff410506b285b874fcdfdf7877d.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/d2/ec/0d/10/d2ec0d100d0adff410506b285b874fcdfdf7877d.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/d2/ec/0d/10/d2ec0d100d0adff410506b285b874fcdfdf7877d.jpg)
,
"
shipu_image_url.
id": 3186,
"
shipu_image_url.
ts": "2018-06-20 06:12:28",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 337,
"
shipu.
ts": "2018-06-20 06:12:28",
"
shipu.
title": "咖喱扁豆丝炒饭",
"
shipu.
jianjie": "咖喱扁豆丝炒饭,一天刚煮好饭,儿子打电话回家说不回家吃饭剩下了一碗饭,家里正好剩有一些扁豆,利用剩饭炒了这碗咖喱扁豆炒饭,第二天的早餐就这样解决了哈。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "米饭100g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量咖喱
适量辣椒
适量",
"
shipu.
caozuobuzhou": "1.食材:扁豆,辣椒一个,米饭少许,咖喱。 2.扁豆切丝,辣椒切碎,咖喱一小块。 3.烧油,放进扁豆丝和辣椒炒匀。 4.放点盐。 5.放进咖喱。 6.放点清水将扁豆煮熟软。 7.再放进米饭。 8.炒散。 9.炒均匀即可出锅。"
},
"328": {
"
shipu_image.
id": 328,
"
shipu_image.
ts": "2019-01-28 01:58:31",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "9d2fda4e5489969782a5be85e962caade2352368",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/9d/2f/da/4e/9d2fda4e5489969782a5be85e962caade2352368.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/9d/2f/da/4e/9d2fda4e5489969782a5be85e962caade2352368.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/9d/2f/da/4e/9d2fda4e5489969782a5be85e962caade2352368.jpg)
,
"
shipu_image_url.
id": 3195,
"
shipu_image_url.
ts": "2018-06-20 06:12:31",
"
shipu_image_url.
alt": "step10",
"
shipu.
id": 338,
"
shipu.
ts": "2018-06-20 06:12:31",
"
shipu.
title": "黄金炒饭",
"
shipu.
jianjie": "带饭主食第二款:最近天气超级热的,人都懒得动了!但是明天还要上班,却想不出带啥吃的。叫外卖太浪费了,还是弄个最简单的炒饭吃吃吧……",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "冷饭200g",
"
shipu.
fuliao": "
辅料: 咖喱粉
适量盐
适量味精
适量",
"
shipu.
caozuobuzhou": "1.把鸡蛋打进一个无水的干净的碗里,加少许的黄酒 2.均匀的打散 3.加入适量的咖喱粉 4.再次打均匀 5.加入冷饭 6.搅拌均匀后静止3分钟 7.煎锅加少许的油烧至8成热 8.倒入米饭进行翻炒 9.不停的炒,炒到米饭粒粒都分开即可 10.最后再加点盐,味精调味便行了"
},
"329": {
"
shipu_image.
id": 329,
"
shipu_image.
ts": "2019-01-28 01:58:32",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "f1d3e370004c0d7734c5f2e17594ff3df1cfe2d0",
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shipu_image.
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shipu_image.
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shipu_image.
title": "",
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/f1/d3/e3/70/f1d3e370004c0d7734c5f2e17594ff3df1cfe2d0.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/f1/d3/e3/70/f1d3e370004c0d7734c5f2e17594ff3df1cfe2d0.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/f1/d3/e3/70/f1d3e370004c0d7734c5f2e17594ff3df1cfe2d0.jpg)
,
"
shipu_image_url.
id": 3205,
"
shipu_image_url.
ts": "2018-06-20 06:12:42",
"
shipu_image_url.
alt": "step15",
"
shipu.
id": 339,
"
shipu.
ts": "2018-06-20 06:12:42",
"
shipu.
title": "咖喱炒饭",
"
shipu.
jianjie": "咖喱是由多种香料调配而成的酱料,常见于印度菜、泰国菜和日本菜等,一般伴随肉类和饭一起吃。其味辛辣带甜,具有特别的香气,主要用于烹调牛羊肉、鸡、鸭、螃蟹、土豆、菜",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "剩米饭300g",
"
shipu.
fuliao": "
辅料: 油
适量咖喱
适量",
"
shipu.
caozuobuzhou": "1.剩米饭一碗,胡萝卜,午餐肉 2.午餐肉 胡萝卜 洋葱 咖喱分别切丁 3.鸡蛋打散 4.锅热油,倒入打散的蛋液 5.将鸡蛋炒散 6.炒好的鸡蛋盛出备用 7.锅热油,小火炒香洋葱末 8.放入胡萝卜炒变色 9.放入午餐肉翻炒一下 10.盛出备用 11.然后将剩米饭倒入锅内 12.米饭炒至松散后放入胡萝卜和午餐肉 13.放入鸡蛋翻炒均匀 14.放入咖喱块 15.翻炒至咖喱融化,米饭粒粒分明就可以吃啦"
},
"330": {
"
shipu_image.
id": 330,
"
shipu_image.
ts": "2019-01-28 01:58:36",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "28dbde949276fe2da6050b4547fefe0c341ab2f2",
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shipu_image.
size": 13834,
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shipu_image.
path": "/28/db/de/94/28dbde949276fe2da6050b4547fefe0c341ab2f2.jpg",
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shipu_image.
title": "",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/28/db/de/94/28dbde949276fe2da6050b4547fefe0c341ab2f2.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/28/db/de/94/28dbde949276fe2da6050b4547fefe0c341ab2f2.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/28/db/de/94/28dbde949276fe2da6050b4547fefe0c341ab2f2.jpg)
,
"
shipu_image_url.
id": 3220,
"
shipu_image_url.
ts": "2018-06-20 06:12:44",
"
shipu_image_url.
alt": "step8",
"
shipu.
id": 340,
"
shipu.
ts": "2018-06-20 06:12:44",
"
shipu.
title": "杏鲍菇咖喱炒饭",
"
shipu.
jianjie": "买了一种新米 九元一斤哦 昨天特地多烧了饭 就是准备今天做炒饭用得 这种米真是好香哦 当饭还在锅里时 那个米香味真叫一个馋人哦 今天用来配米饭的是咖喱 加了一点",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "杏鲍菇150g",
"
shipu.
fuliao": "
辅料: 油
适量咖喱
适量葱
适量",
"
shipu.
caozuobuzhou": "1.备冷饭,咖喱,杏鲍菇,葱。 2.冷锅加油。 3.下杏鲍菇丁。 4.炒至杏鲍菇丁出味,将冷饭下锅。 5.炒至饭粒微松散,加入咖喱。 6.炒至饭粒均匀挂味上色。 7.再加入适量葱花,关火拌炒至出味即可。 8.一份杏鲍菇咖喱炒饭完成。"
},
"331": {
"
shipu_image.
id": 331,
"
shipu_image.
ts": "2019-01-28 01:58:38",
"
shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "6cd789af3ee7b7c6a9a3ca68598680ffbb939114",
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shipu_image.
size": 10157,
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shipu_image.
path": "/6c/d7/89/af/6cd789af3ee7b7c6a9a3ca68598680ffbb939114.jpg",
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shipu_image.
title": "",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/6c/d7/89/af/6cd789af3ee7b7c6a9a3ca68598680ffbb939114.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/6c/d7/89/af/6cd789af3ee7b7c6a9a3ca68598680ffbb939114.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/6c/d7/89/af/6cd789af3ee7b7c6a9a3ca68598680ffbb939114.jpg)
,
"
shipu_image_url.
id": 3228,
"
shipu_image_url.
ts": "2018-06-20 06:12:52",
"
shipu_image_url.
alt": "step7",
"
shipu.
id": 341,
"
shipu.
ts": "2018-06-20 06:12:52",
"
shipu.
title": "香菇土豆油饭",
"
shipu.
jianjie": "头一天的剩米饭怎么处理,炒饭是最好的家常便饭。这道炒饭是根据酱油炒饭演变的,迷人香气的干香菇和土豆粒,鲜香的虾皮,加入到普通的酱油炒饭中,美味炒饭就是这么完美。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "白米饭1碗",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量虾皮
适量香葱
适量生抽
少许老抽
少许料酒
少许",
"
shipu.
caozuobuzhou": "1.准备好一碗剩米饭,干香菇提前一晚泡发,虾皮洗净沥干水分,土豆洗净去皮。 2.继续将土豆、香菇切小丁,香菇水留用,香葱洗净分别切成段和葱花。 3.取小碗倒入料酒、生抽、老抽,各一小勺,再倒入半碗泡发干香菇的水调成调味汁。 4.起锅烧热,倒入少许油,爆香葱段,倒入土豆粒煸炒。 5.倒入香菇丁和虾皮,翻炒一分钟。 6.倒入调好的调味汁,中火煮至锅中剩少许汤汁。 7.倒入一碗剩米饭,转大火不停翻炒,翻炒均匀使饭粒干爽,撒上葱花即可出锅。"
},
"332": {
"
shipu_image.
id": 332,
"
shipu_image.
ts": "2019-01-28 01:58:48",
"
shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "c056838337feff5bc036dd4d52b1ab6f4acc763e",
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shipu_image.
size": 12813,
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shipu_image.
path": "/c0/56/83/83/c056838337feff5bc036dd4d52b1ab6f4acc763e.jpg",
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shipu_image.
title": "",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/c0/56/83/83/c056838337feff5bc036dd4d52b1ab6f4acc763e.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/c0/56/83/83/c056838337feff5bc036dd4d52b1ab6f4acc763e.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/c0/56/83/83/c056838337feff5bc036dd4d52b1ab6f4acc763e.jpg)
,
"
shipu_image_url.
id": 3235,
"
shipu_image_url.
ts": "2018-06-20 06:13:00",
"
shipu_image_url.
alt": "step11",
"
shipu.
id": 342,
"
shipu.
ts": "2018-06-20 06:13:00",
"
shipu.
title": "松仁肉丝炒饭",
"
shipu.
jianjie": "这是某一天一家子人都想吃炒饭,于是早上做了一份干饭,为得就是晚上能炒上一份香香的饭。今天配炒饭的有松仁,鸡蛋,肉丝,款款配料都是极为诱人,炒制后调配好的炒饭是那",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "鸡蛋4个",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量料酒
适量松仁
适量葱
适量白米饭
适量",
"
shipu.
caozuobuzhou": "1.备料冷饭,肉丝,葱,松仁,鸡蛋。 2.将二个鸡蛋先拌至在冷饭里,拌至冷饭松散。 3.另起锅,加少量油,将肉丝下锅,炒至微微干香。 4.再将拌好的蛋液饭下锅。,炒至饭粒松散干香。 5.另起锅加少量的油,将鸡蛋打入。 6.炒至鸡液凝固微干,再将松仁下锅同炒。 7.在炒饭锅里加适量细盐调味。 8.再加适量料酒提鲜。 9.再把葱末加入均匀炒至出味。 10.最后再将炒好的松仁鸡花加入。 11.均匀炒至饭粒入味干香即可。"
},
"333": {
"
shipu_image.
id": 333,
"
shipu_image.
ts": "2019-01-28 01:58:49",
"
shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "caf1d86f41dddd15a1606b77f01db9956e8be767",
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shipu_image.
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shipu_image.
title": "",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/ca/f1/d8/6f/caf1d86f41dddd15a1606b77f01db9956e8be767.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/ca/f1/d8/6f/caf1d86f41dddd15a1606b77f01db9956e8be767.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/ca/f1/d8/6f/caf1d86f41dddd15a1606b77f01db9956e8be767.jpg)
,
"
shipu_image_url.
id": 3246,
"
shipu_image_url.
ts": "2018-06-20 06:13:07",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 343,
"
shipu.
ts": "2018-06-20 06:13:07",
"
shipu.
title": "胡萝卜肉末炒饭",
"
shipu.
jianjie": "早上想吃炒饭, 可是有点感冒, 不敢放鸡蛋炒, 昨天买的胡萝卜, 加一个吧, 没想到炒出来的饭还甜甜的,好吃。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "白米饭1碗",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量生抽
少许葱
少许",
"
shipu.
caozuobuzhou": "1.材料 2.胡萝卜切粒 3.油锅把猪肉末炒至变色 4.下胡萝卜继续炒 5.把米饭放下去翻炒 6.加适量的盐 7.少许水 8.葱花少许 9.生抽少许炒匀即可"
},
"334": {
"
shipu_image.
id": 334,
"
shipu_image.
ts": "2019-01-28 01:58:58",
"
shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "3aaeb017907078ecb2ef1670d62c0536597df581",
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shipu_image.
size": 8566,
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shipu_image.
path": "/3a/ae/b0/17/3aaeb017907078ecb2ef1670d62c0536597df581.jpg",
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shipu_image.
title": "",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/3a/ae/b0/17/3aaeb017907078ecb2ef1670d62c0536597df581.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/3a/ae/b0/17/3aaeb017907078ecb2ef1670d62c0536597df581.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/3a/ae/b0/17/3aaeb017907078ecb2ef1670d62c0536597df581.jpg)
,
"
shipu_image_url.
id": 3255,
"
shipu_image_url.
ts": "2018-06-20 06:13:09",
"
shipu_image_url.
alt": "step7",
"
shipu.
id": 344,
"
shipu.
ts": "2018-06-20 06:13:09",
"
shipu.
title": "杂疏炒米饭",
"
shipu.
jianjie": "快手饭,最漂亮的方式处理吃剩下的米饭,既方便,又营养,色彩斑斓的,看上去还有食欲,味道真的好。大家可以试一试哦。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "红肠1根",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量小葱
适量菠菜
适量",
"
shipu.
caozuobuzhou": "1.红肠切碎; 2.胡萝卜切碎; 3.菠菜切碎; 4.小葱切片; 5.热油锅爆香小葱,加入胡萝卜炒2分钟; 6.加入菠菜叶、红肠和米饭翻炒,加入盐调味; 7.出锅装在小碗内,扣到盘中,看上去是不是很有食欲呀。"
},
"335": {
"
shipu_image.
id": 335,
"
shipu_image.
ts": "2019-01-28 01:59:03",
"
shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "aafc3760b1ac54708fe3c6cf38bec09088bfb1af",
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shipu_image.
size": 9090,
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shipu_image.
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shipu_image.
title": "",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/aa/fc/37/60/aafc3760b1ac54708fe3c6cf38bec09088bfb1af.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/aa/fc/37/60/aafc3760b1ac54708fe3c6cf38bec09088bfb1af.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/aa/fc/37/60/aafc3760b1ac54708fe3c6cf38bec09088bfb1af.jpg)
,
"
shipu_image_url.
id": 3262,
"
shipu_image_url.
ts": "2018-06-20 06:13:13",
"
shipu_image_url.
alt": "step15",
"
shipu.
id": 345,
"
shipu.
ts": "2018-06-20 06:13:13",
"
shipu.
title": "蛋炒饭",
"
shipu.
jianjie": "蛋炒饭是一种用黏米饭加鸡蛋制成的食品,应该算是最早的“蛋炒饭”,但据蛋炒饭还是有很大区别。 我今天做的蛋炒饭里面有蒜苔,火腿肠,胡萝卜丁,这样炒出来的饭颜色非常",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "鸡蛋3个",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量蒜苔
1小把",
"
shipu.
caozuobuzhou": "1.鸡蛋里放入切细的葱花,这样炒出来的鸡蛋比较香 2.火腿肠切丁 3.胡萝卜切丁 4.蒜苔切丁 5.先炒鸡蛋 6.炒的时候尽量搅的碎一些 7.超厚后盛盘 8.锅里放油用葱花炝锅 9.倒入蒜苔火腿肠 10.再倒入萝卜丁,翻炒 11.倒入鸡蛋 12.放入2勺食盐翻搅到9成熟 13.放入米饭 14.来回翻搅,翻搅均匀即可 15.盛盘"
},
"336": {
"
shipu_image.
id": 336,
"
shipu_image.
ts": "2019-01-28 01:59:03",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "732c86d256fd1954cec595603fbc6e935ce91df5",
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shipu_image.
size": 7637,
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shipu_image.
path": "/73/2c/86/d2/732c86d256fd1954cec595603fbc6e935ce91df5.jpg",
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shipu_image.
title": "",
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shipu_image.
access":
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/73/2c/86/d2/732c86d256fd1954cec595603fbc6e935ce91df5.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/73/2c/86/d2/732c86d256fd1954cec595603fbc6e935ce91df5.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/73/2c/86/d2/732c86d256fd1954cec595603fbc6e935ce91df5.jpg)
,
"
shipu_image_url.
id": 3277,
"
shipu_image_url.
ts": "2018-06-20 06:13:24",
"
shipu_image_url.
alt": "step7",
"
shipu.
id": 346,
"
shipu.
ts": "2018-06-20 06:13:24",
"
shipu.
title": "蛋炒饭",
"
shipu.
jianjie": "1、饭要用隔夜饭,因为水分少,热饭炒出来会粘糊糊的。如果没有隔夜饭,可以把饭放到冰箱里面冻一下。 2、鸡蛋要少,蛋比饭还多是不会好吃的。 3、葱花是必须的。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "大米200g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量大葱
适量",
"
shipu.
caozuobuzhou": "1.准备好剩米饭 2.鸡蛋打入碗中 3.大葱切小块 4.锅烧热,倒油,放葱花 5.放蛋液摊成型 6.放米饭搅拌均匀,小火焖一会儿 7.加盐、孜然粉、胡椒粉搅拌均匀"
},
"337": {
"
shipu_image.
id": 337,
"
shipu_image.
ts": "2019-01-28 01:59:11",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "db4662453e30fc96f9cb179f3cae0c6baf56960b",
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shipu_image.
size": 6353,
"
shipu_image.
path": "/db/46/62/45/db4662453e30fc96f9cb179f3cae0c6baf56960b.jpg",
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shipu_image.
title": "",
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shipu_image.
access":
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/db/46/62/45/db4662453e30fc96f9cb179f3cae0c6baf56960b.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/db/46/62/45/db4662453e30fc96f9cb179f3cae0c6baf56960b.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/db/46/62/45/db4662453e30fc96f9cb179f3cae0c6baf56960b.jpg)
,
"
shipu_image_url.
id": 3284,
"
shipu_image_url.
ts": "2018-06-20 06:13:32",
"
shipu_image_url.
alt": "step8",
"
shipu.
id": 347,
"
shipu.
ts": "2018-06-20 06:13:32",
"
shipu.
title": "电饼铛炒饭",
"
shipu.
jianjie": "中午做了点米饭,吃的剩下一小碗了,放炒锅炒起来感觉都不太值当的,突然来了灵感用电饼铛炒米吧!呵呵做出来一看,真是剩饭的华丽大转身啊!",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "米饭300g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量葱
适量麻辣鲜
适量",
"
shipu.
caozuobuzhou": "1.取一个鸡蛋打开放碗里搅匀 2.加适量葱花 3.加少许盐 4.加少许麻辣鲜搅匀 5.电饼铛预热两分钟,加少许油转匀 6.放入米饭炒热 7.再倒入搅好的鸡蛋翻炒1分钟 8.出锅了,呵呵还不错吧"
},
"338": {
"
shipu_image.
id": 338,
"
shipu_image.
ts": "2019-01-28 01:59:19",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "444714bcf79a1fa54410282e6801f5d8cd1399c3",
"
shipu_image.
size": 9145,
"
shipu_image.
path": "/44/47/14/bc/444714bcf79a1fa54410282e6801f5d8cd1399c3.jpg",
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shipu_image.
title": "",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/44/47/14/bc/444714bcf79a1fa54410282e6801f5d8cd1399c3.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/44/47/14/bc/444714bcf79a1fa54410282e6801f5d8cd1399c3.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/44/47/14/bc/444714bcf79a1fa54410282e6801f5d8cd1399c3.jpg)
,
"
shipu_image_url.
id": 3292,
"
shipu_image_url.
ts": "2018-06-20 06:13:38",
"
shipu_image_url.
alt": "step12",
"
shipu.
id": 348,
"
shipu.
ts": "2018-06-20 06:13:38",
"
shipu.
title": "蟹肉咸蛋芝士焗饭",
"
shipu.
jianjie": "前阵子做了好几个帝王蟹的菜了,发现还有这个没上传呢,哈哈!买了一只帝王蟹,做了好几个美味的菜菜,值了啊!当然,除了那个沙拉吃得原汁原味以外,那个蒸蛋也是鲜得不得",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "帝王蟹肉100g",
"
shipu.
fuliao": "
辅料: 黄油
适量盐
适量葱花
适量胡萝卜
适量马苏里拉芝士
适量",
"
shipu.
caozuobuzhou": "1.帝王蟹把肉取出备用; 2.准备葱花和胡萝卜粒; 3.咸蛋蒸熟,去壳切小粒; 4.平底锅里热黄油; 5.下胡萝卜丁炒一下; 6.然后下米饭炒匀; 7.加入咸黄碎; 8.加入帝王蟹肉; 9.加入葱花,炒匀即可; 10.把炒好的米饭盛入耐高温容器中; 11.把刨碎的马苏里拉芝士铺在米饭上面; 12.预热烤箱200度,中层,烤约10-15分钟,至芝士溶化,上色即可。"
},
"339": {
"
shipu_image.
id": 339,
"
shipu_image.
ts": "2019-01-28 01:59:26",
"
shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/80/14/77/97/80147797223697eb124f4024fe83ad5b809a6b8c.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/80/14/77/97/80147797223697eb124f4024fe83ad5b809a6b8c.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/80/14/77/97/80147797223697eb124f4024fe83ad5b809a6b8c.jpg)
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"
shipu_image_url.
id": 3304,
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shipu_image_url.
ts": "2018-06-20 06:13:40",
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shipu_image_url.
alt": "step8",
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shipu.
id": 349,
"
shipu.
ts": "2018-06-20 06:13:40",
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shipu.
title": "青菜炒饭",
"
shipu.
jianjie": "米饭,是人们日常饮食中的主角之一;一味米饭,与五味调配,几乎可以供给全身所需营养。大米性平、味甘; 有补中益气、健脾养胃、益精强志、和五脏、通血脉、聪耳明目、止",
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shipu.
image_alt": "",
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shipu.
zhuliao": "白米饭200g",
"
shipu.
fuliao": "
辅料: 青菜
适量盐
适量西红柿
适量鸡蛋
适量葱
适量",
"
shipu.
caozuobuzhou": "1.买来的青菜,择洗干净 2.鸡蛋打散在碗内,加入盐 3.西红柿洗净切块 4.锅里加入油、葱花,炒出香味后,加入青菜 5.翻炒一会,加入西红柿,炒一会盛出 6.加入油,倒入鸡蛋液翻炒 7.加入米饭 8.最后加入刚才炒好的青菜,加入盐翻炒即可"
},
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shipu_image.
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shipu_image.
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/3b/25/2a/54/3b252a5478aecfb8b596f5ba1fd76ed10bfd3ee3.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/3b/25/2a/54/3b252a5478aecfb8b596f5ba1fd76ed10bfd3ee3.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/3b/25/2a/54/3b252a5478aecfb8b596f5ba1fd76ed10bfd3ee3.jpg)
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"
shipu_image_url.
id": 3312,
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shipu_image_url.
ts": "2018-06-20 06:13:51",
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shipu_image_url.
alt": "step6",
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shipu.
id": 350,
"
shipu.
ts": "2018-06-20 06:13:51",
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shipu.
title": "洋葱蛋炒饭",
"
shipu.
jianjie": "蛋炒饭中规中矩的出现在餐桌上,可没办法呀,谁让剩饭又出现了。剩下的白米饭添加一些简单的食材就华丽变身,又重新唤起食用者的兴趣,总之家庭用餐,还是要保持勤俭节约不",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "洋葱30g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量",
"
shipu.
caozuobuzhou": "1.鸡蛋2枚,杨葱切粒。 2.剩米饭。 3.起油锅下鸡蛋叶凡炒成型。 4.下米饭翻炒均匀。 5.下洋葱粒翻炒。 6.所有食材炒拌均匀,米饭成一粒一粒状,加盐调味即可。"
},
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shipu_image.
id": 341,
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shipu_image.
ts": "2019-01-28 01:59:33",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/d7/77/68/00/d7776800804e6a38f3b3d8020c91b59fe820fada.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/d7/77/68/00/d7776800804e6a38f3b3d8020c91b59fe820fada.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/d7/77/68/00/d7776800804e6a38f3b3d8020c91b59fe820fada.jpg)
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"
shipu_image_url.
id": 3318,
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shipu_image_url.
ts": "2018-06-20 06:14:00",
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shipu_image_url.
alt": "step9",
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shipu.
id": 351,
"
shipu.
ts": "2018-06-20 06:14:00",
"
shipu.
title": "西红柿蛋炒饭",
"
shipu.
jianjie": "老公这几天不在家,懒得做菜,冰箱里有剩饭,放点西红柿、鸡蛋来个炒饭,饭和菜都有了。虽然不是很干香的那种炒饭,但有的酸,有的咸,别有一番滋味。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "白米饭1碗",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量鸡蛋
1个西红柿
1个",
"
shipu.
caozuobuzhou": "1.准备材料。 2.西红柿切小丁 3.鸡蛋打散。 4.起油锅炒熟鸡蛋盛出。 5.放点油煸炒西红柿发软。 6.放入米饭小火翻炒。 7.放盐。 8.放入鸡蛋翻炒。 9.最后撒上葱花。"
},
"342": {
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shipu_image.
id": 342,
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shipu_image.
ts": "2019-01-28 01:59:35",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/60/5a/6e/5a/605a6e5a2954f9ddecf2bae117a1b35f1ffa9362.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/60/5a/6e/5a/605a6e5a2954f9ddecf2bae117a1b35f1ffa9362.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/60/5a/6e/5a/605a6e5a2954f9ddecf2bae117a1b35f1ffa9362.jpg)
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shipu_image_url.
id": 3327,
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shipu_image_url.
ts": "2018-06-20 06:14:05",
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shipu_image_url.
alt": "step10",
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shipu.
id": 352,
"
shipu.
ts": "2018-06-20 06:14:05",
"
shipu.
title": "蛋炒饭",
"
shipu.
jianjie": "每当我下班回家,在楼下闻到不知从哪家窗口飘出的蛋炒饭的香味,不仅使我想起小时候吃的蛋炒饭,也许就是现在扬州炒饭的简化版吧,但现在闻到是那么的亲切,就想起小时候妈",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "白米饭500g",
"
shipu.
fuliao": "
辅料: 猪油
适量盐
适量葱
适量",
"
shipu.
caozuobuzhou": "1.将鸡蛋两只打到碗里,葱切成葱花 2.锅里放入猪油并开火化开 3.将鸡蛋和匀到入锅里 4.翻炒,炒碎,熟了装起备用 5.这时锅里还有点余油,将米饭到进锅里 6.翻炒均匀 7.再倒入鸡蛋用小火慢慢炒匀 8.倒入葱花,继续翻炒 9.闻到香味了,加点盐炒匀就可以出锅了 10.看起来米饭晶莹剔透,闻起来是鸡蛋和葱的香味,吃起来淡淡的咸味,吃到到嘴里软软的,很有食欲"
},
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shipu_image.
id": 343,
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shipu_image.
ts": "2019-01-28 01:59:37",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "ebc958bab63461fc48c4876b9c4065aa1f9511ae",
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shipu_image.
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/eb/c9/58/ba/ebc958bab63461fc48c4876b9c4065aa1f9511ae.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/eb/c9/58/ba/ebc958bab63461fc48c4876b9c4065aa1f9511ae.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/eb/c9/58/ba/ebc958bab63461fc48c4876b9c4065aa1f9511ae.jpg)
,
"
shipu_image_url.
id": 3337,
"
shipu_image_url.
ts": "2018-06-20 06:14:14",
"
shipu_image_url.
alt": "step11",
"
shipu.
id": 353,
"
shipu.
ts": "2018-06-20 06:14:14",
"
shipu.
title": "炒饭圣诞树",
"
shipu.
jianjie": "过圣诞节,如果买棵真的圣诞树,不环保,买个假圣诞树又很占地方,干脆做个能吃能玩的圣诞树,玩够了吃掉。环保、节俭,还可以满足食欲。最重要的是哄孩子玩。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "米饭300g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量葱花
适量西兰花
适量",
"
shipu.
caozuobuzhou": "1.西兰花焯水备用。 2.做好鸡蛋皮备用。 3.鸡蛋皮切细条。 4.米饭用胡萝卜丁炒好备用。 5.鸡蛋皮切一小块,包入炒好的胡萝卜丁。 6.胡萝卜片中间挖空。 7.套在刚才包了胡萝卜丁的鸡蛋皮上做一个福袋。 8.炒饭垒成高圆锥体。 9.围上鸡蛋皮细条。 10.胡萝卜刻出五角星。 11.放在圣诞树顶端,西兰花插在米饭圆锥体上,然后摆上福袋和其他用胡萝卜和西兰花做好的小装饰即可。"
},
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shipu_image.
id": 344,
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shipu_image.
ts": "2019-01-28 01:59:37",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "cb99588c03b7ef80b84e89dd3ad1e9079d0e1c9d",
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shipu_image.
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/cb/99/58/8c/cb99588c03b7ef80b84e89dd3ad1e9079d0e1c9d.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/cb/99/58/8c/cb99588c03b7ef80b84e89dd3ad1e9079d0e1c9d.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/cb/99/58/8c/cb99588c03b7ef80b84e89dd3ad1e9079d0e1c9d.jpg)
,
"
shipu_image_url.
id": 3348,
"
shipu_image_url.
ts": "2018-06-20 06:14:21",
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shipu_image_url.
alt": "step10",
"
shipu.
id": 354,
"
shipu.
ts": "2018-06-20 06:14:21",
"
shipu.
title": "五色炒米饭",
"
shipu.
jianjie": "如果早上不犯懒的话,我都会给老公和孩子炒个米饭。这样即不会浪费粮食,又让他们吃的很舒服。今天我做的这道炒米饭,首先从颜色看,非常招小孩子喜欢,这样他们就会多吃一",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "剩米饭300g",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量葱花
适量",
"
shipu.
caozuobuzhou": "1.?把红彩椒切小丁。 2.洗净豌豆。 3.火腿切小丁。 4.鸡蛋炒出来备用。 5.?锅里放油,放葱花。 6.?放火腿粒。 7.?放豌豆和红彩椒。 8.放米饭。 9.放盐。 10.?最后放鸡蛋。"
},
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shipu_image.
id": 345,
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shipu_image.
ts": "2019-01-28 01:59:41",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "e4dcfa76727773890d7a52d1bfc44e86563db9f4",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/e4/dc/fa/76/e4dcfa76727773890d7a52d1bfc44e86563db9f4.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/e4/dc/fa/76/e4dcfa76727773890d7a52d1bfc44e86563db9f4.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/e4/dc/fa/76/e4dcfa76727773890d7a52d1bfc44e86563db9f4.jpg)
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"
shipu_image_url.
id": 3358,
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shipu_image_url.
ts": "2018-06-20 06:14:24",
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shipu_image_url.
alt": "step14",
"
shipu.
id": 355,
"
shipu.
ts": "2018-06-20 06:14:24",
"
shipu.
title": "扬州蛋炒饭",
"
shipu.
jianjie": "扬州蛋炒饭盛名在外,其实家常做可繁可简,这款炒饭是我经常做给孩子当早餐的,食材方便易得,一周总要做上一次,孩子最爱吃了,味道香香的,还很顶饿。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "大米250g",
"
shipu.
fuliao": "
辅料: 油
适量盐
2g葱
适量",
"
shipu.
caozuobuzhou": "1.大米淘洗干净,加入适量的水,一般是将米铺平,水高出米表面1cm左右即可 2.选取煮饭键,将米煮熟 3.用勺子将煮好的米饭翻匀,晾凉,以上的工作我一般都在头天晚上做好 4.鸡蛋两个磕入碗中 5.打散成均匀的蛋液 6.锅中放油 7.倒入蛋液,摊成薄薄的蛋皮 8.用锅铲将蛋皮铲碎 9.火腿肠切成丁 10.葱洗净切碎 11.锅中放适量油 12.倒入米饭,加入2g盐,翻炒 13.炒至米饭蓬松,倒入鸡蛋和火腿肠丁炒匀 14.关火,倒入切碎的葱,炒匀即可"
},
"346": {
"
shipu_image.
id": 346,
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shipu_image.
ts": "2019-01-28 01:59:46",
"
shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "0ff8de3549ed856a01cb7385327c5e51c5b8b485",
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shipu_image.
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shipu_image.
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shipu_image.
title": "",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/0f/f8/de/35/0ff8de3549ed856a01cb7385327c5e51c5b8b485.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/0f/f8/de/35/0ff8de3549ed856a01cb7385327c5e51c5b8b485.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/0f/f8/de/35/0ff8de3549ed856a01cb7385327c5e51c5b8b485.jpg)
,
"
shipu_image_url.
id": 3372,
"
shipu_image_url.
ts": "2018-06-20 06:14:29",
"
shipu_image_url.
alt": "step7",
"
shipu.
id": 356,
"
shipu.
ts": "2018-06-20 06:14:29",
"
shipu.
title": "椰汁菠萝饭",
"
shipu.
jianjie": "东南亚的菠萝炒饭,老人小孩都爱吃,水果的香味,还有酸甜的口感很好,再有菠萝减肥哦!",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "菠萝一个",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量胡萝卜
适量圆葱
适量豌豆
适量",
"
shipu.
caozuobuzhou": "1.大米淘好洗净 椰汁备用 2.饭是用椰汁煮的,煮出来,好香甜,煮完放凉,让米饭蒸发水份,等着炒饭用。 3.菠萝洗净备用 4.整个带皮菠萝切成三分之一和三分之二的比例,三分之二的部分挖空。 5.准备好胡萝卜丁,圆葱丁,豌豆洗好,然后挖出来的菠萝切块,鸡蛋打好。 6.先炒鸡蛋,然后要放大虾的,可以这时候也炒出来备用 7.放油热锅,然后放洋葱丁爆锅,放入豌豆炒起,煸炒一会放入米饭,炒至豌豆翠绿,快熟了,放入胡萝卜,这时有虾仁放虾仁,放入炒好的鸡蛋,最后放菠萝,放盐,味精,快速翻炒半分钟左右,因为菠萝爱出水,不早让饭有过多的水份所以快速翻炒,半分钟左右即可出锅,酸甜可口,营养比较好,老人小孩都爱吃,这样吃的菠萝也不沙嘴。"
},
"347": {
"
shipu_image.
id": 347,
"
shipu_image.
ts": "2019-01-28 01:59:55",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "2b006d9d08510821713cee6dd6f36f4404975f15",
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shipu_image.
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shipu_image.
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shipu_image.
title": "",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/2b/00/6d/9d/2b006d9d08510821713cee6dd6f36f4404975f15.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/2b/00/6d/9d/2b006d9d08510821713cee6dd6f36f4404975f15.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/2b/00/6d/9d/2b006d9d08510821713cee6dd6f36f4404975f15.jpg)
,
"
shipu_image_url.
id": 3379,
"
shipu_image_url.
ts": "2018-06-20 06:14:40",
"
shipu_image_url.
alt": "step11",
"
shipu.
id": 357,
"
shipu.
ts": "2018-06-20 06:14:40",
"
shipu.
title": "虾仁波萝饭",
"
shipu.
jianjie": "用婆婆的话说,老公就是个眼睛大肚子小的货,每次做饭不是按照人做,是按照锅做的,每每他做饭时,总是一边做一边叨叨:唉呀,我就恨锅小啊,我就是恨锅小。于是我家的剩饭",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "白米饭1碗",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量洋葱
适量火腿肠
1根虾
5只西芹
1根",
"
shipu.
caozuobuzhou": "1.菠萝半个,从中间像这样剖开 2.米饭半碗,用勺子提前拔开 3.火腿肠一根 4.虾五只,我用的白虾 5.把菠萝像这样先沿边缘划一圈,然后把中间划成小方格 6.用勺子小心把中间部分掏出 7.把火腿、菠萝、洋葱、西芹切丁,把虾剖成虾仁,从背上剖开一点,去虾线 8.锅里放一点点油,把洋葱 和西芹 先小火炒一下 然后依次放火腿 虾仁,虾仁炒到变色后放入米饭快速翻炒,最后放入菠萝粒,加盐少许炒匀 9.成品 10.成品 11.成品"
},
"348": {
"
shipu_image.
id": 348,
"
shipu_image.
ts": "2019-01-28 02:00:04",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "d7e5120918593f99f3454de6877dacaee41550d3",
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shipu_image.
size": 14368,
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shipu_image.
path": "/d7/e5/12/09/d7e5120918593f99f3454de6877dacaee41550d3.jpg",
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shipu_image.
title": "",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/d7/e5/12/09/d7e5120918593f99f3454de6877dacaee41550d3.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/d7/e5/12/09/d7e5120918593f99f3454de6877dacaee41550d3.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/d7/e5/12/09/d7e5120918593f99f3454de6877dacaee41550d3.jpg)
,
"
shipu_image_url.
id": 3390,
"
shipu_image_url.
ts": "2018-06-20 06:14:50",
"
shipu_image_url.
alt": "step10",
"
shipu.
id": 358,
"
shipu.
ts": "2018-06-20 06:14:50",
"
shipu.
title": "菠萝蛋炒饭",
"
shipu.
jianjie": "现在正是菠萝上市的时节,满大街到处都是菠萝在卖。家的对面前两天刚开了一家水果店,上面有牌子写着菠萝五元两个,正是便宜呀。于是在买苹果的时候,顺便就买了一个菠萝。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "菠萝半个",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量小葱
少许",
"
shipu.
caozuobuzhou": "1.买来的已经削好的菠萝 2.菠萝放在淡盐水里浸半个小时 3.菠萝切块 4.荸荠白切块 5.鸡蛋打入碗中搅拌均匀后再放葱花 6.油锅加热 7.倒入搅拌好的蛋液用筷子打散 8.倒入米饭翻炒均匀,加入荸荠白再翻炒 9.加入菠萝继续翻炒 10.出锅喽"
},
"349": {
"
shipu_image.
id": 349,
"
shipu_image.
ts": "2019-01-28 02:00:14",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "16f5b799c49fc3f7d4a4bc9e61ec63bdd031a92f",
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shipu_image.
size": 7380,
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shipu_image.
path": "/16/f5/b7/99/16f5b799c49fc3f7d4a4bc9e61ec63bdd031a92f.jpg",
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shipu_image.
title": "",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/16/f5/b7/99/16f5b799c49fc3f7d4a4bc9e61ec63bdd031a92f.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/16/f5/b7/99/16f5b799c49fc3f7d4a4bc9e61ec63bdd031a92f.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/16/f5/b7/99/16f5b799c49fc3f7d4a4bc9e61ec63bdd031a92f.jpg)
,
"
shipu_image_url.
id": 3400,
"
shipu_image_url.
ts": "2018-06-20 06:14:57",
"
shipu_image_url.
alt": "step11",
"
shipu.
id": 359,
"
shipu.
ts": "2018-06-20 06:14:57",
"
shipu.
title": "菠萝什锦炒饭",
"
shipu.
jianjie": "《舌尖2》终于播出了,看完第一集,心头却涌上淡淡的感伤,无论是最后的麦客享用的臊子面,还是爱心满满的父亲亲手钓上的跳跳鱼,美食伴随着传统渐行渐远的感叹。 今天买",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "菠萝1个",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量火腿肠
适量鸡蛋
适量虾仁
适量雪豆
适量米饭
适量",
"
shipu.
caozuobuzhou": "1.菠萝1个 2.切去顶端,将菠萝切成两半 3.从中间掏出菠萝肉,使之成盛器状 4.准备食材,虾仁去沙线,菠萝及火腿肠切小丁 5.热油锅打入一个鸡蛋,迅速炒散 6.放入雪豆与火腿肠翻炒 7.放入虾仁 8.虾仁炒熟,放米饭,加适量食盐 9.起锅前放入菠萝丁 10.翻炒均匀 11.盛至挖好的菠萝中,即可享用"
},
"350": {
"
shipu_image.
id": 350,
"
shipu_image.
ts": "2019-01-28 02:00:24",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "777c1b282420fcc4aa18fa22c8145ac141ca26b6",
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shipu_image.
size": 7495,
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shipu_image.
path": "/77/7c/1b/28/777c1b282420fcc4aa18fa22c8145ac141ca26b6.jpg",
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shipu_image.
title": "",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/77/7c/1b/28/777c1b282420fcc4aa18fa22c8145ac141ca26b6.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/77/7c/1b/28/777c1b282420fcc4aa18fa22c8145ac141ca26b6.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/77/7c/1b/28/777c1b282420fcc4aa18fa22c8145ac141ca26b6.jpg)
,
"
shipu_image_url.
id": 3411,
"
shipu_image_url.
ts": "2018-06-20 06:15:08",
"
shipu_image_url.
alt": "step5",
"
shipu.
id": 360,
"
shipu.
ts": "2018-06-20 06:15:08",
"
shipu.
title": "香煎馒头片",
"
shipu.
jianjie": "这个是晚餐和小美女一起吃的,煎的黄黄香香的特别好吃。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "馒头2个",
"
shipu.
fuliao": "
辅料: 油
适量",
"
shipu.
caozuobuzhou": "1.锅中放油 2.馒头切片 3.待油热后放入馒头片 4.煎至一面金黄 5.翻面煎另一面"
},
"351": {
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shipu_image.
id": 351,
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shipu_image.
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shipu_image_url.
id": 3416,
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shipu_image_url.
ts": "2018-06-20 06:15:15",
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shipu_image_url.
alt": "step9",
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shipu.
id": 361,
"
shipu.
ts": "2018-06-20 06:15:15",
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shipu.
title": "红豆馒头",
"
shipu.
jianjie": "我们东北人比较喜欢吃面食,我家经常变着花样吃各种家常面食,吃不完的我会冻在冰箱里,想吃的时候用蒸锅热一下就好;以前包豆沙包剩了一些红豆沙,一直在冰箱里冻着,解冻",
"
shipu.
image_alt": "",
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shipu.
zhuliao": "小麦面粉150g",
"
shipu.
fuliao": "
辅料: 食用苏打
适量",
"
shipu.
caozuobuzhou": "1.红豆沙和面粉混合 2.用温水揉成面团,盖上盖子,自然发酵 3.第二天面团已经发酵了,微微有些酸味 4.加一些苏打中和一下酸味,这个尽量少用吧 5.把苏打均匀的揉进面团里,排出气体,醒发15分钟以上 6.把面揪成剂子 7.团成馒头 8.蒸锅坐水,把馒头放帘子上,蒸25分钟 9.25分钟后,断电源,过2分钟掀开锅盖,馒头蒸好了。"
},
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shipu_image.
id": 352,
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shipu_image.
ts": "2019-01-28 02:00:34",
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shipu_image.
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shipu_image_url.
id": 3425,
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shipu_image_url.
ts": "2018-06-20 06:15:17",
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shipu_image_url.
alt": "step10",
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shipu.
id": 362,
"
shipu.
ts": "2018-06-20 06:15:17",
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shipu.
title": "南瓜螺旋馒头",
"
shipu.
jianjie": "喜欢用南瓜做面食,不仅好看吃起来还有营养,最主要的还为餐桌增加了情趣和乐趣。",
"
shipu.
image_alt": "",
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shipu.
zhuliao": "小麦面粉560g",
"
shipu.
fuliao": "
辅料: 酵母粉
2g",
"
shipu.
caozuobuzhou": "1.分别和两块面团:150g南瓜泥加280g面粉、1g酵母粉和成南瓜面团,280g面粉加1g酵母粉和成白面团饧发 2.饧发好的面团分别擀成较大的圆饼 3.将两块面饼重叠,白面饼在下南瓜面饼在上 4.卷起来后切段 5.切面朝上 6.擀开 7.将多余的边角料团成圆球 8.像包包子一样包入其中 9.收口向下进行二发 10.蒸锅做凉水放入生胚中火蒸20分钟即可"
},
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shipu_image.
id": 353,
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shipu_image.
ts": "2019-01-28 02:00:40",
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shipu_image.
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shipu_image_url.
id": 3435,
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shipu_image_url.
ts": "2018-06-20 06:15:22",
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shipu_image_url.
alt": "step14",
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shipu.
id": 363,
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shipu.
ts": "2018-06-20 06:15:22",
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shipu.
title": "牛奶蝴蝶馒头",
"
shipu.
jianjie": "之前做的牛奶双色馒头家人都非常喜欢,今天又用同样的配方做了这个蝴蝶造型的馒头,宝宝特别喜欢牛奶的味道所以加了些鲜奶(刚从奶牛身上挤下来的哦),味道比之前的纯牛奶",
"
shipu.
image_alt": "",
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shipu.
zhuliao": "黑米面粉200g",
"
shipu.
fuliao": "
辅料: 鸡蛋
1个酵母
8g白糖
60g盐
4g鲜牛奶
适量",
"
shipu.
caozuobuzhou": "1.先来做黑色面团:将黑米面200克、低粉100克、奶粉30克、鸡蛋1个、酵母4克、盐2克、糖40克倒入一个容器里混合均匀,再加入适量鲜牛奶揉成面团 2.再来做白色的面团:将低粉300克、酵母4克、盐2克、糖20克加入适量鲜牛奶揉成面团 3.黑色面团放入烤箱进行第一次发酵,记得要在烤箱里放一碗开水呀 4.白色面团放入加了热水的蒸锅里进行第一次发酵 5.大概1个半小时后黑色面团发到原来1倍大小就可以了 6.白色面团发到原来1倍大小 7.两种面团排气擀成长长面片 8.黑色的面片在下,白色的面片在上,卷成卷 9.切成大小一样的面胚 10.取一块面怀,用刀从中间切开但不要切断 11.切成这个样子 12.用筷子掐成蝴蝶的形状即可 13.做好的馒头面胚放入加了温水的锅里醒30分钟,然后蒸20分钟即可出锅 14.满屋飘荡着诱人的奶香,刚出锅就被我消灭的一个"
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shipu_image.
id": 354,
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shipu_image.
ts": "2019-01-28 02:00:41",
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shipu_image.
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shipu_image_url.
id": 3449,
"
shipu_image_url.
ts": "2018-06-20 06:15:28",
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shipu_image_url.
alt": "step12",
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shipu.
id": 364,
"
shipu.
ts": "2018-06-20 06:15:28",
"
shipu.
title": "黄玫瑰花馒头",
"
shipu.
jianjie": "把南瓜加到做馒头的过程中,不但好看,还很美味的说,心血来潮做了一些玫瑰花,看着还蛮有食欲的!",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "小麦面粉300g",
"
shipu.
fuliao": "
辅料: 酵母粉
4g盐
适量牛奶
140g",
"
shipu.
caozuobuzhou": "1.南瓜蒸熟,去皮 2.捣碎成泥 3.南瓜泥放入面包机内,加入牛奶,盐 4.加入面粉和酵母粉,启动和面程序 5.完成发面 6.发好的面,做成剂子,擀成皮 7.将五张皮摞放在一起 8.从第一张开始卷起到最后一张皮,卷成筒状 9.用刀从中间切开,便成为两朵玫瑰花了 :) 10.照这样做到用完所有的面,放置醒面20分钟 11.蒸锅中水烧开,上蒸锅大火蒸20分钟,后小火5分钟,即可 12.装盘即可食用"
},
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shipu_image.
id": 355,
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shipu_image.
ts": "2019-01-28 02:00:45",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
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shipu_image_url.
id": 3461,
"
shipu_image_url.
ts": "2018-06-20 06:15:30",
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shipu_image_url.
alt": "step10",
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shipu.
id": 365,
"
shipu.
ts": "2018-06-20 06:15:30",
"
shipu.
title": "寿桃磕子",
"
shipu.
jianjie": "这是老妈自己做的寿桃磕子,妈妈做的什么样的馒头都很好吃,这样的磕子馒头好吃也好看,我家孩子也喜欢跟姥姥一起揉面,做磕子呢!",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面粉1000g",
"
shipu.
fuliao": "
辅料: 盐
适量酵母
适量",
"
shipu.
caozuobuzhou": "1.酵母,包装袋上有说明用多少 2.碗里放点盐 3.碗里加温水之后分几次倒入加好酵母的面粉里 4.之后手工和面,辛苦老妈了 5.面揉好后要醒2-3小时 6.醒好的面团拿出来加点面粉,再揉一会 7.之后分成若干个圆面团 8.准备好寿桃的磕子 9.把圆面团上沾点干面粉,之后将面团一点点按到磕子里去 10.之后翻转磕子,扣出即可,蒸之前盖上棉布在醒个一小时上锅蒸就可以了"
},
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shipu_image.
id": 356,
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shipu_image.
ts": "2019-01-28 02:00:52",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "230c1f544eeea12931e961e6f05b9ac62de200dd",
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size": 5585,
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shipu_image.
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title": "",
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/23/0c/1f/54/230c1f544eeea12931e961e6f05b9ac62de200dd.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/23/0c/1f/54/230c1f544eeea12931e961e6f05b9ac62de200dd.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/23/0c/1f/54/230c1f544eeea12931e961e6f05b9ac62de200dd.jpg)
,
"
shipu_image_url.
id": 3471,
"
shipu_image_url.
ts": "2018-06-20 06:15:33",
"
shipu_image_url.
alt": "step7",
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shipu.
id": 366,
"
shipu.
ts": "2018-06-20 06:15:33",
"
shipu.
title": "荷叶夹馒头",
"
shipu.
jianjie": "宝宝在幼儿园吃过荷叶夹后,回家要求我给做,我上网查了查,感觉和馒头的做法基本相同,就是要做个造型,试着就开始动手做了,做出来效果不错,就是自己做的个头比较大,口",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面粉600g",
"
shipu.
fuliao": "
辅料: 酵母
适量水
适量",
"
shipu.
caozuobuzhou": "1.面粉加入适量酵母粉、水,搅拌均匀后,揉成面团,盖上保鲜膜后,放在温暖的地方发酵,体积膨大就说明发酵好了 2.发酵好的面团,揉成光滑面团 3.分成小面团 4.用擀面杖擀成椭圆面皮 5.对折,捏出荷叶形状 6.用干净的梳子压出叶脉,静置片刻醒发 7.然后放在蒸锅上,蒸20分钟即可"
},
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shipu_image.
id": 357,
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shipu_image.
ts": "2019-01-28 02:01:02",
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shipu_image.
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"
shipu_image_url.
id": 3478,
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shipu_image_url.
ts": "2018-06-20 06:15:43",
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shipu_image_url.
alt": "step9",
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shipu.
id": 367,
"
shipu.
ts": "2018-06-20 06:15:43",
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shipu.
title": "南瓜馒头",
"
shipu.
jianjie": "最近迷上了面食,馒头是小妞的最爱,做了几次都不是特别的理想,看了小媚猪的微博,她用压面机压过的面团做出来的馒头特别的光滑,我没有压面机只好用手去擀",
"
shipu.
image_alt": "",
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shipu.
zhuliao": "面粉250g",
"
shipu.
fuliao": "
辅料: 南瓜
120g白砂糖
20g酵母
1g",
"
shipu.
caozuobuzhou": "1.南瓜去皮去瓤切块,上锅蒸熟 2.2蒸熟捣烂,加糖拌匀,静置一会融化 3.加面粉酵母揉匀 4.揉至三光 5.发酵至两倍大,发好的面团挤出空气,揉匀 6.擀成长方形 7.卷起,切段 8.整好型的面团发酵20分钟 9.凉水上锅,中火,开锅后20分钟,关火焖2分钟出锅即可"
},
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shipu_image.
id": 358,
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shipu_image.
ts": "2019-01-28 02:01:12",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/26/a7/f5/f0/26a7f5f0802f8a0777c68dccdb3154cec2ed4fda.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/26/a7/f5/f0/26a7f5f0802f8a0777c68dccdb3154cec2ed4fda.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/26/a7/f5/f0/26a7f5f0802f8a0777c68dccdb3154cec2ed4fda.jpg)
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"
shipu_image_url.
id": 3487,
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shipu_image_url.
ts": "2018-06-20 06:15:49",
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shipu_image_url.
alt": "step8",
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shipu.
id": 368,
"
shipu.
ts": "2018-06-20 06:15:49",
"
shipu.
title": "蕃茄馒头",
"
shipu.
jianjie": "总觉得煮熟的蕃茄不是那么好吃,而且生的蕃茄,现在也不敢吃那么多。为了能吃到各种鲜蔬,只好将蕃茄榨成汁,做包子来吃。这样做,不但能吃到蕃茄,也能吃到营养健康的包子",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "低粉200g",
"
shipu.
fuliao": "
辅料: 白醋
适量",
"
shipu.
caozuobuzhou": "1.将主料全放入面包机里,启动面包机,搅拌成团时,加入白醋,直至搅拌至面团光滑不沾手带有弹性的面团;取出面包机桶,盖上保鲜纸,放在室温的环境进行第一次发酵; 2.经过大概1.5-2小时,面团膨胀至原来的2-2.5倍大,且面团组织呈蜂窝状,则发酵完成;(具体还是要根据面团膨胀至2-2.5倍为准) 3.取出面团,排气,再次揉成不沾手光滑的面团; 4.将面团分成几等份,滚圆,松弛20分钟; 5.再滚圆,放入垫有纱巾的蒸架上; 6.放在锅里(锅里可以加点热水,加快醒发,缩短时间),加盖进行醒发;醒发完成时,面坯膨胀至原来的1.5倍大,且托在手上有种很轻的感觉,则醒发完成; 7.冷水下锅,大火煮沸后,转中火蒸15分钟,熄火后再焖3分钟; 8.即可出锅,趁热将包子取出来放凉。"
},
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shipu_image.
id": 359,
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shipu_image.
ts": "2019-01-28 02:01:21",
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shipu_image.
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"
shipu_image_url.
id": 3495,
"
shipu_image_url.
ts": "2018-06-20 06:15:52",
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shipu_image_url.
alt": "step7",
"
shipu.
id": 369,
"
shipu.
ts": "2018-06-20 06:15:52",
"
shipu.
title": "小熊馒头",
"
shipu.
jianjie": "本来想做一个可爱的小熊馒头给个惊喜囡囡,谁知道,造好型的时候,找不到之前买的巧克力笔,描不到小熊的眼睛与鼻子啦。只好随便拿了几粒黑芝麻,装饰一下眼睛鼻子啦。感觉",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "低粉200g",
"
shipu.
fuliao": "
辅料: 白醋
适量",
"
shipu.
caozuobuzhou": "1.将牛奶倒入面包机,加入糖与炼奶,倒入低粉,加入酵母与盐,启动搅拌机,搅拌成团时,加入油与白醋,搅拌至面团光滑不沾手; 2.将面包机桶取出,置于室温进行第一次发酵,经过大概1.5-2小时,面团膨胀至原来的2-2.5倍大,且面团组织呈蜂窝状,则发酵完成;(具体还是要根据面团膨胀2-2.5倍为准) 3.将面团分成小面团,滚圆松弛15分钟; 4.然后取适量的面团,搓成圆饼形,捏成小熊样貌; 5.放入垫有纱巾的蒸架上,放在锅里加盖进行醒发(室温则可); 6.醒发完成时,面坯膨胀至原来的1.5倍大,且托在手上有种很轻的感觉,则醒发完成; 7.冷水下锅,大火煮沸后,转中火蒸15分钟,熄火后再焖3分钟,即可出锅;趁热将包子取出来稍放凉即可食用。"
},
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shipu_image.
id": 360,
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shipu_image.
ts": "2019-01-28 02:01:31",
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"
shipu_image_url.
id": 3502,
"
shipu_image_url.
ts": "2018-06-20 06:15:56",
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shipu_image_url.
alt": "step4",
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shipu.
id": 370,
"
shipu.
ts": "2018-06-20 06:15:56",
"
shipu.
title": "刀切馒头",
"
shipu.
jianjie": "感觉这样做馒头也不复杂呢",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面粉500g",
"
shipu.
fuliao": "
辅料: 老面儿
适量",
"
shipu.
caozuobuzhou": "1.醒发好的面团 2.揉好的面檊成大的面饼,卷成条状 3.用刀切成相等的小馒头 4.水开后放入蒸锅蒸15分钟即可出锅,出锅以后就是这样一层一层的香甜馒头了"
},
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shipu_image.
id": 361,
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shipu_image.
ts": "2019-01-28 02:01:38",
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shipu_image.
source_content_type": "image/jpeg",
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hash_file_content": "d5d0355d55f127337fc5794b2e6eb0c1c55e8cee",
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"
shipu_image_url.
id": 3506,
"
shipu_image_url.
ts": "2018-06-20 06:16:05",
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shipu_image_url.
alt": "step7",
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shipu.
id": 371,
"
shipu.
ts": "2018-06-20 06:16:05",
"
shipu.
title": "菊花馒头",
"
shipu.
jianjie": "秋天到来菊花开了,家里也让菊花开一开吧,哈哈,做了菊花馒头。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面粉500g",
"
shipu.
fuliao": "
辅料: 酵母
适量",
"
shipu.
caozuobuzhou": "1.酵母用温水化开后,倒入面粉中,搅拌均匀后充分搓揉至成光滑面团,然后饧发两个小时。 2.饧发好的面团二次搓揉后,揪出大小适当的剂子。 3.将一个个的剂子搓成长条。 4.长条从两端盘,盘成如图样。 5.用筷子在中间夹一下,就成了这样。 6.然后把四个圆的顶端剪开,成菊花状。 7.二次饧发十几分钟后。凉水上锅蒸十五分钟,关火后虚蒸五分钟,开盖出锅。"
},
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"
shipu_image.
id": 362,
"
shipu_image.
ts": "2019-01-28 02:01:48",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "84c7ecb579f733e9c1220b43cc4b73d3780949e3",
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size": 6831,
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shipu_image.
path": "/84/c7/ec/b5/84c7ecb579f733e9c1220b43cc4b73d3780949e3.jpg",
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title": "",
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shipu_image_url.
id": 3513,
"
shipu_image_url.
ts": "2018-06-20 06:16:15",
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shipu_image_url.
alt": "step10",
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shipu.
id": 372,
"
shipu.
ts": "2018-06-20 06:16:15",
"
shipu.
title": "刀切馒头",
"
shipu.
jianjie": "刀切馒头:制作方法和圆馒头一样,但是切的好看,还需要多练。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面粉500g",
"
shipu.
fuliao": "
辅料: 酵母粉
4g温水
240ml盐
4g",
"
shipu.
caozuobuzhou": "1.材料:高筋粉、酵母粉、盐、温水240ml。 2.面粉中加入盐、酵母,加水搅拌成面穗,再揉成光滑面团。 3.面盆加盖,放温暖处发酵,至2--2.5倍大。 4.将发酵的面团揉匀排出气体。 5.用刀切成大小均匀的生坯。 6.用湿屉布,盖上馒头毛坯,饧发20分钟左右。 7.然后装入蒸锅。 8.盖上锅盖;逐渐加温。待水开后,大火蒸15分钟。 9.关火后,静置3--5分钟再揭开锅盖。 10.即可出锅装盘。"
},
"363": {
"
shipu_image.
id": 363,
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shipu_image.
ts": "2019-01-28 02:01:49",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "e06744a6c34001661e3c81b54e4f2a29f89f3cd3",
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shipu_image.
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title": "",
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/e0/67/44/a6/e06744a6c34001661e3c81b54e4f2a29f89f3cd3.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/e0/67/44/a6/e06744a6c34001661e3c81b54e4f2a29f89f3cd3.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/e0/67/44/a6/e06744a6c34001661e3c81b54e4f2a29f89f3cd3.jpg)
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shipu_image_url.
id": 3523,
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shipu_image_url.
ts": "2018-06-20 06:16:21",
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shipu_image_url.
alt": "step5",
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shipu.
id": 373,
"
shipu.
ts": "2018-06-20 06:16:21",
"
shipu.
title": "鸡蛋煎馒头",
"
shipu.
jianjie": "吃剩的馒头下顿吃又冷又凉怎么办?煎来吃呗,再配一杯豆汁或牛奶,全活啦。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "馒头2个",
"
shipu.
fuliao": "
辅料: 油
适量盐
适量",
"
shipu.
caozuobuzhou": "1.馒头切片备用。 2.鸡蛋加盐打散。 3.取一片馒头两面沾上蛋液。 4.锅中放油烧热放入蘸好蛋液的馒头片。 5.煎至两面金黄即可。"
},
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"
shipu_image.
id": 364,
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shipu_image.
ts": "2019-01-28 02:01:54",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
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title": "",
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/c1/3f/fa/eb/c13ffaeb4a99894cdd4fd0b25bda03dc13a312c5.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/c1/3f/fa/eb/c13ffaeb4a99894cdd4fd0b25bda03dc13a312c5.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/c1/3f/fa/eb/c13ffaeb4a99894cdd4fd0b25bda03dc13a312c5.jpg)
,
"
shipu_image_url.
id": 3528,
"
shipu_image_url.
ts": "2018-06-20 06:16:27",
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shipu_image_url.
alt": "step8",
"
shipu.
id": 374,
"
shipu.
ts": "2018-06-20 06:16:27",
"
shipu.
title": "奶香馒头",
"
shipu.
jianjie": "馒头应该是我最不喜欢吃的一种面食了,我记的从懂事起就不吃馒头了,不吃馒头还做馒头大家一定奇怪吧,应该我家宝贝要吃啊,外面的馒头我不敢买给她吃那就学着自己做吧,以",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面粉250g",
"
shipu.
fuliao": "
辅料: 奶粉
60g糖
60g酵母粉
适量",
"
shipu.
caozuobuzhou": "1.准备好所有材料 2.面粉中加入奶粉、白砂糖、酵母粉 3.加入适量的温水将面粉揉成面团 4.至于温暖处饧一会儿,待面团发的原来的两倍大,因为天气不好,我把面团放酸奶机里饧 5.发好的面团 6.把面团排出气,揉好,然后切成寸段即可 7.把馒头胚放入,进行第2次发酵。发酵至原来地2倍大,用大火蒸10分钟左右即好 8.第一次做的馒头还像样吧,还有一些裂开的"
},
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shipu_image.
id": 365,
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shipu_image.
ts": "2019-01-28 02:02:03",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/37/c6/b9/fc/37c6b9fcbfd854b0e3f2797e3263098592e5a3df.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/37/c6/b9/fc/37c6b9fcbfd854b0e3f2797e3263098592e5a3df.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/37/c6/b9/fc/37c6b9fcbfd854b0e3f2797e3263098592e5a3df.jpg)
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"
shipu_image_url.
id": 3536,
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shipu_image_url.
ts": "2018-06-20 06:16:29",
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shipu_image_url.
alt": "step6",
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shipu.
id": 375,
"
shipu.
ts": "2018-06-20 06:16:29",
"
shipu.
title": "南瓜馒头",
"
shipu.
jianjie": "南瓜不仅有较高的食用价值。而且有着不可忽视的食疗作用。据《滇南本草》载:南瓜性温,味甘无毒,入脾、胃二经,能润肺益气,化痰排浓,驱虫解毒,治咳止喘,疗肺痈便秘,",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面粉500g",
"
shipu.
fuliao": "
辅料: 酵母
适量",
"
shipu.
caozuobuzhou": "1.南瓜蒸熟放料理机打成糊。 2.面粉加酵母及南瓜糊合成面团。 3.发酵至两倍大。 4.将面团分成合适大小的剂子揉匀。 5.整形即为一个馒头。 6.饧十分钟后放锅中大火上汽蒸20分钟,再虚蒸五分钟即可。"
},
"366": {
"
shipu_image.
id": 366,
"
shipu_image.
ts": "2019-01-28 02:02:13",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "d76f220fd030802f84f9f2566568a5ecc7649ad4",
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shipu_image.
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shipu_image.
path": "/d7/6f/22/0f/d76f220fd030802f84f9f2566568a5ecc7649ad4.jpg",
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shipu_image.
title": "",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/d7/6f/22/0f/d76f220fd030802f84f9f2566568a5ecc7649ad4.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/d7/6f/22/0f/d76f220fd030802f84f9f2566568a5ecc7649ad4.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/d7/6f/22/0f/d76f220fd030802f84f9f2566568a5ecc7649ad4.jpg)
,
"
shipu_image_url.
id": 3542,
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shipu_image_url.
ts": "2018-06-20 06:16:35",
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shipu_image_url.
alt": "step12",
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shipu.
id": 376,
"
shipu.
ts": "2018-06-20 06:16:35",
"
shipu.
title": "玉米馒头卷",
"
shipu.
jianjie": "最近迷上吃水果玉米了,变着各种花样吃,昨天把玉米榨汁蒸成了馒头,味道非常香甜。今天换一种做法,同样是用玉米汁和面,馒头里面也卷上玉米粒,咬一口馒头,还能吃到甜甜",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "水果玉米50g",
"
shipu.
fuliao": "
辅料: 酵母粉
2g水
60g绵白糖
10g",
"
shipu.
caozuobuzhou": "1.水果玉米加水榨汁,倒入面盆中,加入酵母和白糖拌匀, 2.倒入面粉, 3.搅拌成絮状, 4.揉成面团,饧40分钟, 5.将饧发好的面团揉搓排气, 6.切分成4个剂子, 7.将剂子搓圆,擀成椭圆形, 8.中间放上水果玉米粒, 9.将玉米粒包住, 10.卷成卷,收口沾些水,使其粘得更牢, 11.入蒸锅饧发15分钟, 12.大火烧开锅,转中火蒸15分钟,关火焖3分钟。"
},
"367": {
"
shipu_image.
id": 367,
"
shipu_image.
ts": "2019-01-28 02:02:15",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "500bdd7c8daf4520eca76f7ae6b5dde14d636ce5",
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shipu_image.
path": "/50/0b/dd/7c/500bdd7c8daf4520eca76f7ae6b5dde14d636ce5.jpg",
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title": "",
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/50/0b/dd/7c/500bdd7c8daf4520eca76f7ae6b5dde14d636ce5.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/50/0b/dd/7c/500bdd7c8daf4520eca76f7ae6b5dde14d636ce5.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/50/0b/dd/7c/500bdd7c8daf4520eca76f7ae6b5dde14d636ce5.jpg)
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"
shipu_image_url.
id": 3554,
"
shipu_image_url.
ts": "2018-06-20 06:16:44",
"
shipu_image_url.
alt": "step11",
"
shipu.
id": 377,
"
shipu.
ts": "2018-06-20 06:16:44",
"
shipu.
title": "椒盐馒头",
"
shipu.
jianjie": "今天很想吃椒盐馒头,所以吃完早饭就做了,没做多,老公下午回来就吃了3个,说明天再做点。唉,一想到明天就感觉好失落,明天过后就要上班去了,假期就这么结束了。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "小麦面粉300g",
"
shipu.
fuliao": "
辅料: 盐
适量花椒粉
适量温水
适量白糖
10g发酵粉
2g",
"
shipu.
caozuobuzhou": "1.面粉300g,加入适量白糖和酵母。 2.温水160g。 3.面粉搅拌均匀加入温水合成面团发酵2小时。 4.炒锅加入适量花椒面翻炒,用小火。 5.然后加入适量精盐小火翻炒。翻炒出香。 6.面粉发酵完成后,排气。 7.擀成面片。 8.撒入椒盐,卷起。 9.切成合适的馒头剂子。 10.馒头底部抹油,放入蒸锅。 11.蒸熟后虚蒸五分钟即可。"
},
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"
shipu_image.
id": 368,
"
shipu_image.
ts": "2019-01-28 02:02:16",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "e0204c7d03ee13fa131c3a8db8a9c8878ebcfe43",
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shipu_image.
size": 7506,
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shipu_image.
path": "/e0/20/4c/7d/e0204c7d03ee13fa131c3a8db8a9c8878ebcfe43.jpg",
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title": "",
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/e0/20/4c/7d/e0204c7d03ee13fa131c3a8db8a9c8878ebcfe43.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/e0/20/4c/7d/e0204c7d03ee13fa131c3a8db8a9c8878ebcfe43.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/e0/20/4c/7d/e0204c7d03ee13fa131c3a8db8a9c8878ebcfe43.jpg)
,
"
shipu_image_url.
id": 3565,
"
shipu_image_url.
ts": "2018-06-20 06:16:51",
"
shipu_image_url.
alt": "step6",
"
shipu.
id": 378,
"
shipu.
ts": "2018-06-20 06:16:51",
"
shipu.
title": "蒸馒头",
"
shipu.
jianjie": "看着市场上卖的白花花馒头,真不敢买啊,所以还是自己做吃着放心啊,留着搭配米饭换样吃,北方人还是比较喜欢面食哦。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "小麦面粉1000g",
"
shipu.
fuliao": "
辅料: 酵母粉
适量",
"
shipu.
caozuobuzhou": "1.面粉用安琪酵母和面 2.醒发至两倍大 3.揉醒好的面,排气 4.揪成小剂 5.揉小剂子成馒头状,放屉上醒20分钟 6.蒸锅放到电磁炉上,2100瓦烧开后,转800瓦再蒸20分钟,关火放5分钟掀盖"
},
"369": {
"
shipu_image.
id": 369,
"
shipu_image.
ts": "2019-01-28 02:02:24",
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shipu_image.
source_content_type": "image/jpeg",
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"
shipu_image_url.
id": 3571,
"
shipu_image_url.
ts": "2018-06-20 06:17:00",
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shipu_image_url.
alt": "step8",
"
shipu.
id": 379,
"
shipu.
ts": "2018-06-20 06:17:00",
"
shipu.
title": "南瓜馒头",
"
shipu.
jianjie": "南瓜含有淀粉、蛋白质、胡萝卜素、维生素B、维生素C和钙、磷等成分,具有丰富的营养丰富。将南瓜加入馒头中既方便又具有很高的营养价值。而且用面包机发面很方便!",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "小麦面粉250g",
"
shipu.
fuliao": "
辅料: 酵母
适量盐
适量牛奶
130ml",
"
shipu.
caozuobuzhou": "1.将南瓜蒸熟,去皮 2.将去皮的南瓜碾碎 3.放入面包机内,加入牛奶,盐 4.加入面粉,面粉最上面挖一小洞,放酵母粉 5.启动面包机“和面”程序,将面团发酵 6.将发酵好的面粉,取出一小部分,揉面 7.做成不同大小的剂子,静置20分钟,醒面,上蒸笼大火蒸20分钟,然后小火蒸5分钟,关火,即可。 8.取出,装盘"
},
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shipu_image.
id": 370,
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shipu_image.
ts": "2019-01-28 02:02:32",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/62/2c/53/b5/622c53b5e6d72b8f00ab8d4814f401a3cc896238.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/62/2c/53/b5/622c53b5e6d72b8f00ab8d4814f401a3cc896238.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/62/2c/53/b5/622c53b5e6d72b8f00ab8d4814f401a3cc896238.jpg)
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"
shipu_image_url.
id": 3579,
"
shipu_image_url.
ts": "2018-06-20 06:17:04",
"
shipu_image_url.
alt": "step13",
"
shipu.
id": 380,
"
shipu.
ts": "2018-06-20 06:17:04",
"
shipu.
title": "蒸馒头",
"
shipu.
jianjie": "馒头是我国北方小麦生产地区人们的主要食物,在南方也很受欢迎。北方称无馅者为馒头或馍,有馅者为包子,而南方则恰恰相反。面粉经发酵制成馒头更容易消化吸收。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面粉1000g",
"
shipu.
fuliao": "
辅料: 纯碱
适量",
"
shipu.
caozuobuzhou": "1.面肥加适量的温水 2.加面粉和成光滑的面团盖上盖等待发酵 3.发酵好的面团(发酵10小时) 4.将纯碱放碗里 5.加适量的温水 6.放在发酵好的面团里用手揉均匀 7.面团放在面板上 8.搓成长条揪成大小适中的挤子 9.揉成馒头坯子 10.摆放锅里 11.盖上盖上汽蒸20分钟 12.关火虚蒸5分钟打开盖 13.蒸好的馒头"
},
"371": {
"
shipu_image.
id": 371,
"
shipu_image.
ts": "2019-01-28 02:02:38",
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shipu_image.
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/9b/da/5c/8d/9bda5c8d90e3ad42bffa82feada63d3c28094f81.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/9b/da/5c/8d/9bda5c8d90e3ad42bffa82feada63d3c28094f81.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/9b/da/5c/8d/9bda5c8d90e3ad42bffa82feada63d3c28094f81.jpg)
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"
shipu_image_url.
id": 3592,
"
shipu_image_url.
ts": "2018-06-20 06:17:15",
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shipu_image_url.
alt": "step11",
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shipu.
id": 381,
"
shipu.
ts": "2018-06-20 06:17:15",
"
shipu.
title": "玫瑰花馒头",
"
shipu.
jianjie": "马上三八妇女节,接着又是白色情人节,我赶紧来预热预热吧,给大家送来黄玫瑰,祝大家节日快乐,天天快乐! 本来打算做红玫瑰的,可是不愿用红曲粉,总觉得那个不敢吃,自",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "小麦面粉200g",
"
shipu.
fuliao": "
辅料: 西红柿
1个盐
2g酵母
3g白糖
10g",
"
shipu.
caozuobuzhou": "1.准备好原材料 2.西红柿洗净去表皮切成小块 3.将西红柿打成汁 4.面粉里加入白糖和酵母混合均匀,再加入盐混合,然后少许少许加入西红柿汁,调成干湿合适的面团 5.放入面包机桶里揉成光滑的面团,我偷懒没用手工揉 6.发酵至原来的两倍大小 7.将面团分成小剂子,擀成圆片 8.从中间切开 9.将面片缠在筷子上,裹成玫瑰花形状 10.做好的玫瑰花松弛半小时 11.然后冷水入锅蒸,水开后蒸12分钟,然后焖3分钟出锅"
},
"372": {
"
shipu_image.
id": 372,
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shipu_image.
ts": "2019-01-28 02:02:48",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "b544863d49c0a51c656fee2ae7879889e2aab53d",
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"
shipu_image_url.
id": 3603,
"
shipu_image_url.
ts": "2018-06-20 06:17:20",
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shipu_image_url.
alt": "step14",
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shipu.
id": 382,
"
shipu.
ts": "2018-06-20 06:17:20",
"
shipu.
title": "“S”型馒头(首发)",
"
shipu.
jianjie": "S型的馒头,囡囡说是个“2”字啊。囡囡还是比较吃原味的白馒头。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "低粉500g",
"
shipu.
fuliao": "
辅料: 甜牛奶
250ml糖
50g炼奶
15g酵母
5g白醋
3-4滴",
"
shipu.
caozuobuzhou": "1.除白醋外,将主料与配料倒入面包机里,启动面包机; 2.搅拌成团时,加入3-4滴白醋,搅拌至干爽,不沾手光滑的面团; 3.从面包机取出,放入密封盒里; 4.置于室温,发酵1.5-2小时,面团膨胀为原来的两倍大; 5.面团里面呈蜂窝状,则发酵完成啦; 6.取出再次揉成光滑不沾手的面团; 7.分成等份的小面团,松弛10分钟; 8.然后用擀棍擀成长片; 9.从一边向另边卷成长条形; 10.再做成“S”型字母即可; 11.放入蒸架上; 12.醒发20-30分钟,生坯拿在手上变轻,则醒发完成; 13.冷水下锅,煮沸后转中火蒸15分钟,熄火后焖3分钟再打开; 14.取出放凉即可食用。"
},
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"
shipu_image.
id": 373,
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shipu_image.
ts": "2019-01-28 02:02:52",
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shipu_image.
source_content_type": "image/jpeg",
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hash_file_content": "eccff3426c59061780e1b617e18587339cfc6343",
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,
"
shipu_image_url.
id": 3617,
"
shipu_image_url.
ts": "2018-06-20 06:17:31",
"
shipu_image_url.
alt": "step11",
"
shipu.
id": 383,
"
shipu.
ts": "2018-06-20 06:17:31",
"
shipu.
title": "椰蓉馒头",
"
shipu.
jianjie": "炎热的天气,还是做蒸包子吃好。烘的比较容易上火,蒸的就好多啦。而且做起来也方便很多。做早餐配上一杯豆浆或一碗粥或一杯牛奶,都是一餐丰富的早餐啦。吃得很开心。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "低粉250g",
"
shipu.
fuliao": "
辅料: 白醋
2滴椰蓉馅
100g",
"
shipu.
caozuobuzhou": "1.将主料全放入面包机桶里,启动面包机,搅拌成团时,加入两滴白醋,搅拌至光滑面团,停面包机,让面团在面包里发酵,室温发则可; 2.经过大概1.5-2小时,面团膨胀至原来的两倍大,且面团组织里呈蜂窝状,则发酵完成; 3.取出面团,再次揉成光滑面团(如果觉沾手,可以沾一些低粉一起揉面团,最后揉成光滑不沾手的面团; 4.然后分割成8小份面团,滚圆松弛15分钟 5.擀成圆饼,放入椰蓉馅; 6.卷成橄榄形或捏成半圆形(俗话说的鸡笼形) 7.放入面包蒸架上,室温进行醒发; 8.经过20-30分钟的醒发,面团膨胀至原来的1.5倍大,且拿在手中感觉轻,醒发完成; 9.凉水下锅,大火煮沸水后,转中火蒸15分钟,熄火焖2-3分钟,即可取出; 10.最好趁热取出包子,以免沾在纱巾上; 11.稍放凉即可食用;"
},
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"
shipu_image.
id": 374,
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shipu_image.
ts": "2019-01-28 02:02:58",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "022380a10dd4de88e04dcb6552aac70330efe455",
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,
"
shipu_image_url.
id": 3628,
"
shipu_image_url.
ts": "2018-06-20 06:17:40",
"
shipu_image_url.
alt": "step15",
"
shipu.
id": 386,
"
shipu.
ts": "2018-06-20 06:17:40",
"
shipu.
title": "肉松面包卷",
"
shipu.
jianjie": "肉松面包卷,即在面包上加上肉松或加入肉松做内馅制成的包点。肉松是我国著名特产之一,用猪的瘦肉或鱼肉、鸡肉除去水分后而制成,因其质地疏松而得其名。肉松具有营养丰富",
"
shipu.
image_alt": "",
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shipu.
zhuliao": "高筋面粉160克",
"
shipu.
fuliao": "
辅料: 酵母
4克牛奶
100克鸡蛋
25克奶粉
7克盐
3克黄油
22克葱
适量白芝麻
适量沙拉酱
适量肉松
适量",
"
shipu.
caozuobuzhou": "1.除了黄油,把所有材料放进面包机里揉面 2.面团揉到扩展阶段,把黄油加进去,揉到出手套膜 3.揉好的面团放进盆里用保鲜膜盖好 4.室温醒发1个小时左右,体积变大2倍,面团上插个小洞,不回缩证明已经发好 5.醒发好的面团压下,把里面的气排出。搓圆包保鲜膜静置15分钟 6.静置好的面团用擀面仗擀开,接近烤盘大小 7.烤盘垫油纸放上面团 8.发酵40分钟左右。温度在35到38度 9.发酵好的面团刷上蛋液,撒上葱花和白芝麻 10.放入预热好的烤箱上下火170度,时间13分钟 11.出炉后,把四个边切齐。反过来,表面挤上沙拉酱,放上肉松 12.有点余温,抬起头部卷成面包卷 13.把面包卷平均分3段,两边挤上沙拉酱 14.粘上肉松丝即可 15.肉松面包卷成品图片"
},
"375": {
"
shipu_image.
id": 375,
"
shipu_image.
ts": "2019-01-28 02:03:01",
"
shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "9adb7c9af7188d40ef263e57a0b30eafa4d5323b",
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size": 14525,
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shipu_image.
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title": "",
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"
shipu_image_url.
id": 3643,
"
shipu_image_url.
ts": "2018-06-20 06:17:51",
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shipu_image_url.
alt": "step12",
"
shipu.
id": 387,
"
shipu.
ts": "2018-06-20 06:17:51",
"
shipu.
title": "奶酪包",
"
shipu.
jianjie": "说起这奶酪包,估计在美食爱好者这个圈子里,是无人不知无人不晓吧,做过几次了,味道自然是很棒,不过在我看来,面包的配方其实不那么重要,用自己喜欢的配方都可以,与以",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "高粉300克",
"
shipu.
fuliao": "
辅料: 奶油(馅料)
240克奶酪(馅料)
240克奶粉(馅料)
40克糖粉(馅料)
60克淡奶油(馅料)
50克",
"
shipu.
caozuobuzhou": "1.除黄油外,将其他原料揉均匀,再加入黄油,揉至可拉出薄膜的扩展阶段。 2.揉好的面团进行第一次发酵。 3.发酵至两倍大。 4.发酵好的面团排气后揉圆,放在模具里进行二次发酵。 5.面包发酵的过程中,来做馅料,将馅料里的所有原料放在一起。 6.隔热水搅匀,馅料就做好了。 7.面团发酵至两倍大,上面刷一层牛奶。 8.入预热好的烤箱进行烤制。烤箱中下层,160度,25分钟(根据自己的烤箱做调节) 9.烤好的面包趁热刷一层黄油。 10.稍晾凉后切成块状。 11.再将每块切两至三刀,不要切断。 12.抹上奶酪馅,最后在面包两边的切成也抹上奶酪,粘上奶粉即可。"
},
"376": {
"
shipu_image.
id": 376,
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shipu_image.
ts": "2019-01-28 02:03:09",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "8d6ddb65684b7e5df187fadb63d56f5284afd714",
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/8d/6d/db/65/8d6ddb65684b7e5df187fadb63d56f5284afd714.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/8d/6d/db/65/8d6ddb65684b7e5df187fadb63d56f5284afd714.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/8d/6d/db/65/8d6ddb65684b7e5df187fadb63d56f5284afd714.jpg)
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"
shipu_image_url.
id": 3655,
"
shipu_image_url.
ts": "2018-06-20 06:17:58",
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shipu_image_url.
alt": "step8",
"
shipu.
id": 388,
"
shipu.
ts": "2018-06-20 06:17:58",
"
shipu.
title": "芥末火腿香菜面包",
"
shipu.
jianjie": "比起普通的甜面包别有风味,是一种日式风味面包",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "高筋粉250g",
"
shipu.
fuliao": "
辅料: 鸡蛋
25g盐
3g奶粉
10g酵母
3g香菜
5g火腿末
10g芥末油
适量芥末酱
适量",
"
shipu.
caozuobuzhou": "1.把所有面粉材料(面粉、酵母、盐、40克糖、奶粉等)分次加入水揉成面团,揉至面团光滑,加入20克黄油继续揉面到扩展阶段,放容器里温暖处发酵到两倍大 2.拿出面团,排气,分割成60克每份,滚圆 3.松弛15分钟,面团压平,用擀面杖擀成椭圆形 4.翻面,从上往下卷起来成橄榄型,放入烤盘 5.准备一个碗,放入黄油25克,香菜5克,砂糖10克,火腿末10克,将黄油隔水加热至融化 6.加入适量芥末油 7.加入适量青芥末,一起搅拌均匀,制成黄油抹酱 8.面胚进行第二次发酵,完成后,表面刷一层牛奶,然后用刀片在面胚上划一道口子,挤入黄油抹酱 中层180度,15分钟(根据自家烤箱调节)"
},
"377": {
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shipu_image.
id": 377,
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shipu_image.
ts": "2019-01-28 02:03:15",
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shipu_image.
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/1e/7c/e9/66/1e7ce9668a2463aacded44d000ba4bcc0353d23d.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/1e/7c/e9/66/1e7ce9668a2463aacded44d000ba4bcc0353d23d.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/1e/7c/e9/66/1e7ce9668a2463aacded44d000ba4bcc0353d23d.jpg)
,
"
shipu_image_url.
id": 3663,
"
shipu_image_url.
ts": "2018-06-20 06:18:06",
"
shipu_image_url.
alt": "step11",
"
shipu.
id": 389,
"
shipu.
ts": "2018-06-20 06:18:06",
"
shipu.
title": "孜然热狗卷面包",
"
shipu.
jianjie": "最初看见这样一款面包时,第一反应就是:我家小伙一定喜欢。可惜呀,那时我还没做过面包,也不知道从哪下手。但小伙大爱面包却是事实存在的。 一次次看到老公给买回好多面",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "小麦面粉140g",
"
shipu.
fuliao": "
辅料: 葵花籽油
15g盐
1g孜然火腿肠
2根",
"
shipu.
caozuobuzhou": "1.准备好原材料。 2.鸡蛋、油、盐、糖倒入料理盆。 3.加入酵母水。拌匀成无干粉面团。 4.手工揉摔至面筋初步形成。 5.装入保鲜袋,入冰箱冷藏发酵一晚上。 6.发酵好的面团取出回温。面团排气,分割成若干份。 7.准备好火腿肠,面团整理成长条状。 8.面团均匀裹住火腿肠。 9.放入烤盘二次发酵。 10.刷上蛋液。 11.烤箱预热。中下层,上下火180度,15分钟。"
},
"378": {
"
shipu_image.
id": 378,
"
shipu_image.
ts": "2019-01-28 02:03:26",
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shipu_image.
source_content_type": "image/jpeg",
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/fe/69/c5/10/fe69c5100a6df749754f8ae9dd5b6df9a4d31a2a.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/fe/69/c5/10/fe69c5100a6df749754f8ae9dd5b6df9a4d31a2a.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/fe/69/c5/10/fe69c5100a6df749754f8ae9dd5b6df9a4d31a2a.jpg)
,
"
shipu_image_url.
id": 3674,
"
shipu_image_url.
ts": "2018-06-20 06:18:08",
"
shipu_image_url.
alt": "step8",
"
shipu.
id": 390,
"
shipu.
ts": "2018-06-20 06:18:08",
"
shipu.
title": "海苔肉松面包",
"
shipu.
jianjie": "自己动手做了肉松,儿子蛮喜欢吃的,早上他吃饭总是匆匆忙忙的,即使有肉松他也顾不上吃。总是弄个面包配点牛奶,吃了就走。为了他一个上午不会饿,我总是把其他的食材夹到",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "南瓜面包1个",
"
shipu.
fuliao": "
辅料: 沙拉酱
适量",
"
shipu.
caozuobuzhou": "1.自己做好的南瓜面包,肉松也是自己做的,同时备好海苔和沙拉酱 2.烤箱130度把海苔烤脆 3.面包中间切开 4.挤上沙拉酱 5.铺上海苔 6.撒上肉松 7.再盖上海苔 8.合上面包,就可以享用啦"
},
"379": {
"
shipu_image.
id": 379,
"
shipu_image.
ts": "2019-01-28 02:03:27",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "63bddade65b49c36e464a59cbd8b5e51b1cde7a0",
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size": 7277,
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title": "",
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/63/bd/da/de/63bddade65b49c36e464a59cbd8b5e51b1cde7a0.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/63/bd/da/de/63bddade65b49c36e464a59cbd8b5e51b1cde7a0.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/63/bd/da/de/63bddade65b49c36e464a59cbd8b5e51b1cde7a0.jpg)
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"
shipu_image_url.
id": 3682,
"
shipu_image_url.
ts": "2018-06-20 06:18:17",
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shipu_image_url.
alt": "step8",
"
shipu.
id": 391,
"
shipu.
ts": "2018-06-20 06:18:17",
"
shipu.
title": "咖哩小餐包",
"
shipu.
jianjie": "上次做迷你咖哩肉酱饺剩余了一些咖哩肉酱,立即想到做这款小餐包,软绵耐嚼的小面包夹着香口咖哩肉酱,作为早餐或下午茶真的非常不错。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "高筋面粉372g",
"
shipu.
fuliao": "
辅料: 咖哩肉酱
适量蛋液
适量酵母
7g",
"
shipu.
caozuobuzhou": "1.150克高粉+150克水+1克酵母混合,室温发酵2小时后放入冰箱冷藏17-72小时,即为冷藏液种。 2.冷藏液种与主料里除了盐、黄油以外材料放进厨师机,用厨师机1档搅拌3分钟,加入盐转3档继续搅拌5分钟,转1档加入黄油继续搅拌3分钟,停机。 3.合好的面团放在容器里,盖上保鲜膜,室温发酵50分钟。 4.面团平均分为16个,滚圆,盖上保鲜膜松也15分钟。 5.取1面团压平、排气,擀成圆片,舀一大勺咖哩肉酱放在面片上。 6.收拢口,收口朝下排放在烤盘里,盖上保鲜膜,室温醒发45分钟。烤箱上火190度、下火175度预热。 7.在醒发好的面包坯上刷上蛋液。 8.烤盘放进烤箱,上下火烤18分钟,出炉。"
},
"380": {
"
shipu_image.
id": 380,
"
shipu_image.
ts": "2019-01-28 02:03:36",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "a5237c032e506a5da89286e46b88e7ea81babca3",
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size": 16587,
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shipu_image.
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title": "",
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/a5/23/7c/03/a5237c032e506a5da89286e46b88e7ea81babca3.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/a5/23/7c/03/a5237c032e506a5da89286e46b88e7ea81babca3.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/a5/23/7c/03/a5237c032e506a5da89286e46b88e7ea81babca3.jpg)
,
"
shipu_image_url.
id": 3690,
"
shipu_image_url.
ts": "2018-06-20 06:18:27",
"
shipu_image_url.
alt": "step12",
"
shipu.
id": 392,
"
shipu.
ts": "2018-06-20 06:18:27",
"
shipu.
title": "无糖黑芝麻肉松面包",
"
shipu.
jianjie": "每次的面包都有加糖,这次想试试不加糖的,觉得也没什么分别,馅料用了之前剩下的咖喱土豆泥,很喜欢这个馅,咖喱土豆和肉松一起味道很好,所以这次还是用了这个馅,好吃。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "麦芯粉250g",
"
shipu.
fuliao": "
辅料: 沙拉酱
适量肉松
适量咖喱土豆泥
适量酵母
3.8g精盐
1g",
"
shipu.
caozuobuzhou": "1.除葵花籽油外所有主料放入面包机按和面键20分钟 2.再加入葵花籽油,继续按和面键25分钟,揉成光滑的面团 3.放在装有温水的锅里 4.盖上湿布发酵 5.发酵两倍大的面团 6.取出后分割等份的小剂子,滚圆松弛10分钟 7.松弛好的小面团压扁涂上咖喱土豆泥再包入肉松,再滚圆 8.放在烤盘第二次发酵 9.发酵好的面包用保鲜膜包着沙拉酱,用牙签扎一个洞 10.在面包上挤上沙拉酱 11.预热烤箱后,放入中层上下火185度,15分钟 12.烤好的面包"
},
"381": {
"
shipu_image.
id": 381,
"
shipu_image.
ts": "2019-01-28 02:03:41",
"
shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "19f1e11f546740b4ab701618af1e96e19ae1084b",
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shipu_image.
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shipu_image.
title": "",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/19/f1/e1/1f/19f1e11f546740b4ab701618af1e96e19ae1084b.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/19/f1/e1/1f/19f1e11f546740b4ab701618af1e96e19ae1084b.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/19/f1/e1/1f/19f1e11f546740b4ab701618af1e96e19ae1084b.jpg)
,
"
shipu_image_url.
id": 3702,
"
shipu_image_url.
ts": "2018-06-20 06:18:30",
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shipu_image_url.
alt": "step8",
"
shipu.
id": 393,
"
shipu.
ts": "2018-06-20 06:18:30",
"
shipu.
title": "番茄百里香面包",
"
shipu.
jianjie": "这狂面包有番茄的酸甜味哦,很好吃的。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "高粉220g",
"
shipu.
fuliao": "
辅料: 糖
15g盐
1/2小匙酵母
2g蛋白
30g水
70g黄油
15g百里香
1小匙",
"
shipu.
caozuobuzhou": "1.所有材料除黄油,百里香外放入面包机揉至面团表面基本光滑。 2.加入黄油和百里香继续揉20分钟,可以拉出较厚薄膜即可。 3.面团放入事先抹好油的盆中,放在温暖湿润的地方进行基础发酵。 4.发酵至2.5倍大,手指抹粉戳入面团有点回缩即可。 5.面团分割成80g每份,滚圆后盖上保鲜膜松弛15分钟。 6.用剪刀在面团顶上剪开一个十字交叉口。盖上保鲜膜二次发酵。 7.发酵至原2倍大即可。面团表面刷蛋液。 8.将切达奶酪片撕成小块,铺在面团表面。烤箱预热180度,中层,上下火,20分钟即可。"
},
"382": {
"
shipu_image.
id": 382,
"
shipu_image.
ts": "2019-01-28 02:03:46",
"
shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "1fbd3c5c5d1b5fa2f77e345e8abef14d18dd40ac",
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shipu_image.
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shipu_image.
path": "/1f/bd/3c/5c/1fbd3c5c5d1b5fa2f77e345e8abef14d18dd40ac.jpg",
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shipu_image.
title": "",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/1f/bd/3c/5c/1fbd3c5c5d1b5fa2f77e345e8abef14d18dd40ac.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/1f/bd/3c/5c/1fbd3c5c5d1b5fa2f77e345e8abef14d18dd40ac.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/1f/bd/3c/5c/1fbd3c5c5d1b5fa2f77e345e8abef14d18dd40ac.jpg)
,
"
shipu_image_url.
id": 3710,
"
shipu_image_url.
ts": "2018-06-20 06:18:36",
"
shipu_image_url.
alt": "step4",
"
shipu.
id": 394,
"
shipu.
ts": "2018-06-20 06:18:36",
"
shipu.
title": "番茄百里香面包",
"
shipu.
jianjie": "百里香、罗勒、鼠尾草,每一种都有自己独特的味道,面团中加入自己喜欢的香草,可以品尝不同的风味, 搭配起司、火腿一起享用,风味更佳~~",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "高筋面粉200g",
"
shipu.
fuliao": "
辅料: 糖
15g盐
2g酵母粉
3g蛋白
1个水
70g黄油
15g干燥百里香
1小勺蛋液
适量芝士粉
少许",
"
shipu.
caozuobuzhou": "1.高筋面粉、糖、盐、酵母粉、罐头装番茄酱、蛋白、水混合成光滑的面团,加入黄油揉匀后继续揉搓面团20分钟至扩展阶段,再加入百里香揉匀,放温暖处进行基础发酵; 2.基础发酵完成的面团用手将空气压出,分割成6份,然后滚圆,放入已抹油的模具中,进行最后发酵; 3.最后发酵完成的面团刷一层蛋液,撒少许芝士粉点缀; 4.烤箱预热至180度,烤焙15分钟左右; (加了番茄酱的面团很容易上色烤焦,注意烤焙过程中加盖锡纸)"
},
"383": {
"
shipu_image.
id": 383,
"
shipu_image.
ts": "2019-01-28 02:03:48",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "28c03634d48e0da74cebff4f7f5ef6230960695b",
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size": 7513,
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shipu_image.
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shipu_image.
title": "",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/28/c0/36/34/28c03634d48e0da74cebff4f7f5ef6230960695b.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/28/c0/36/34/28c03634d48e0da74cebff4f7f5ef6230960695b.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/28/c0/36/34/28c03634d48e0da74cebff4f7f5ef6230960695b.jpg)
,
"
shipu_image_url.
id": 3714,
"
shipu_image_url.
ts": "2018-06-20 06:18:47",
"
shipu_image_url.
alt": "step12",
"
shipu.
id": 395,
"
shipu.
ts": "2018-06-20 06:18:47",
"
shipu.
title": "香橙吐司",
"
shipu.
jianjie": "香橙味的吐司,清新怡人,香甜可口美味。一杯茶或牛奶,一片吐司,啖啖的香橙味,不管是早餐还是下午茶,都是不错的选择。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "金像高粉360g",
"
shipu.
fuliao": "
辅料: 鸡蛋
1个白砂糖
50g橙汁
200ml橙皮榍
1个盐
5g耐高糖酵母
7g黄油
10g",
"
shipu.
caozuobuzhou": "1.1、先处理橙子。将橙子洗净擦干后,擦下橙皮屑(只用最外层的橙色部分,橙皮里层的白色部分不要)。然后挤出橙汁,称量200G备用。然后将原料先液体后固体放入面包机,启动发面团键,直至完成揉面团至发酵为原来的两倍大。 2.2.发酵至两倍大,用手指沾一些粉,按一下,小洞没有回缩为之发酵完成。 3.3.发好的面团,再揉一下,然后按扁排气。 4.4.排气后,将大面团分成四小份小面团,滚圆后放在室温下进行15分钟的中间发酵。 5.5.中间发酵好以后,就进入整形阶段了。取面团擀开,分别用手慢慢搓成长条。 6.6.然后将两条再扭成一条。 7.7.拧好的面团放入内部涂了薄层黄油(分量外)的模具里。另一份面团也依照这个方法做好。 8.8.将面团放到温暖湿润的地方(温度35度左右,湿度80%)进行二次发酵,直到面团发酵到模具的9分满。 9.9.发酵好的面团,在表面轻刷一层全蛋液,放入预热好180度的烤箱,烤25分钟左右,至表面金黄即可出炉。 10.10.出炉的面包,要放凉。 11.11.面包放凉后,可以切片吃啦。也可以沾上果酱一起吃。 12.成品图。"
},
"384": {
"
shipu_image.
id": 384,
"
shipu_image.
ts": "2019-01-28 02:03:58",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "9b59d95066a0336cca881fc8740f03e6da734620",
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shipu_image.
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title": "",
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/9b/59/d9/50/9b59d95066a0336cca881fc8740f03e6da734620.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/9b/59/d9/50/9b59d95066a0336cca881fc8740f03e6da734620.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/9b/59/d9/50/9b59d95066a0336cca881fc8740f03e6da734620.jpg)
,
"
shipu_image_url.
id": 3726,
"
shipu_image_url.
ts": "2018-06-20 06:18:58",
"
shipu_image_url.
alt": "step6",
"
shipu.
id": 396,
"
shipu.
ts": "2018-06-20 06:18:58",
"
shipu.
title": "超绵橙皮排包",
"
shipu.
jianjie": "家里的冰箱剩了好多的蛋白,在天使蛋糕和超绵鲜奶吐司中,最终选择了吐司。春节时做了两次,但都没发好,烤出来都素中间凹陷。不过好方子就是好方子,俺烤得如此糟糕放了2",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "金像高粉200g",
"
shipu.
fuliao": "
辅料: 酵母
4g软化黄油
25g糖
25g盐
3g",
"
shipu.
caozuobuzhou": "1.后油法把面团揉至光滑,加入用温水泡洗沥干的糖渍橙皮揉匀 2.进行第一次发酵,发至2-3倍大左右 3.排气、平均分割成9份 4.滚圆放入方形烤盘中 5.进行最后发酵 6.入已预热好的烤箱200℃、15分钟左右"
},
"385": {
"
shipu_image.
id": 385,
"
shipu_image.
ts": "2019-01-28 02:03:59",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "485870633a12572fe0bd4d35563fd026f66243a7",
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shipu_image.
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title": "",
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/48/58/70/63/485870633a12572fe0bd4d35563fd026f66243a7.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/48/58/70/63/485870633a12572fe0bd4d35563fd026f66243a7.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/48/58/70/63/485870633a12572fe0bd4d35563fd026f66243a7.jpg)
,
"
shipu_image_url.
id": 3732,
"
shipu_image_url.
ts": "2018-06-20 06:19:01",
"
shipu_image_url.
alt": "step6",
"
shipu.
id": 397,
"
shipu.
ts": "2018-06-20 06:19:01",
"
shipu.
title": "香橙面包",
"
shipu.
jianjie": "加了橙皮的面包,还有烤箱里就满屋子香味了。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "高粉200g",
"
shipu.
fuliao": "
辅料: 低粉
50g细砂糖
38g橙皮
适量蛋
38g牛奶
142ml干酵母
3g盐
2.5g黄油
25g",
"
shipu.
caozuobuzhou": "1.用柠檬刀将橙皮表面黄色的部分磨下来,不要白色的部分 2.黄油之前的所有材料入面包机中,揉至稍具延展性。发酵至两倍大 3.发好的面团排气,分割,滚圆,饧10分钟 4.取一块擀开 5.卷起 6.都做好后排入烤盘,入烤箱,不开火,放一杯热水,发酵至两倍大。烤箱预热170度,中层,上下火,20分钟即可。"
},
"386": {
"
shipu_image.
id": 386,
"
shipu_image.
ts": "2019-01-28 02:04:01",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "13f19986f74750843cd195d2b2a67b010a7bef49",
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shipu_image.
size": 9434,
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shipu_image.
path": "/13/f1/99/86/13f19986f74750843cd195d2b2a67b010a7bef49.jpg",
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shipu_image.
title": "",
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shipu_image.
access":
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/13/f1/99/86/13f19986f74750843cd195d2b2a67b010a7bef49.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/13/f1/99/86/13f19986f74750843cd195d2b2a67b010a7bef49.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/13/f1/99/86/13f19986f74750843cd195d2b2a67b010a7bef49.jpg)
,
"
shipu_image_url.
id": 3738,
"
shipu_image_url.
ts": "2018-06-20 06:19:02",
"
shipu_image_url.
alt": "step11",
"
shipu.
id": 398,
"
shipu.
ts": "2018-06-20 06:19:02",
"
shipu.
title": "橙香燕麦小吐司",
"
shipu.
jianjie": "营养,香软",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "高粉500g",
"
shipu.
fuliao": "
辅料: 牛奶
250ml燕麦片
100g",
"
shipu.
caozuobuzhou": "1.配料中的燕麦片和牛奶小火加热熬成糊,加入100克剪碎的糖渍橙皮。 2.鸡蛋、牛奶、油混合。 3.高粉、酵母、奶粉、糖、盐混合。 4.混合以上三块原料,机器揉出膜。 5.温暖湿润处进行基础发酵至2倍大。 6.排气,分割成4份,滚圆松弛。 7.小吐司模具抹油撒粉防粘。 8.面团牛舌法二次卷擀装入小吐司模中。 9.温暖湿润处进行二次发酵。 10.二发结束,表面抹全蛋液,入烤箱。 11.烤箱90度预热,烤30分钟,表面上色后关上火或加盖锡纸。"
},
"387": {
"
shipu_image.
id": 387,
"
shipu_image.
ts": "2019-01-28 02:04:04",
"
shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "bd22061c29237e183ec48ffc885cf97570181bbb",
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shipu_image.
size": 10033,
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shipu_image.
path": "/bd/22/06/1c/bd22061c29237e183ec48ffc885cf97570181bbb.jpg",
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shipu_image.
title": "",
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shipu_image.
access":
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/bd/22/06/1c/bd22061c29237e183ec48ffc885cf97570181bbb.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/bd/22/06/1c/bd22061c29237e183ec48ffc885cf97570181bbb.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/bd/22/06/1c/bd22061c29237e183ec48ffc885cf97570181bbb.jpg)
,
"
shipu_image_url.
id": 3749,
"
shipu_image_url.
ts": "2018-06-20 06:19:07",
"
shipu_image_url.
alt": "step12",
"
shipu.
id": 399,
"
shipu.
ts": "2018-06-20 06:19:07",
"
shipu.
title": "香橙果酱面包",
"
shipu.
jianjie": "夹杂着香橙果酱的面包,更美味可口,喜欢吃。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "高粉200g",
"
shipu.
fuliao": "
辅料: 南瓜泥
100g牛奶
20g(预留)糖
18g酵母
2.5g黄油
7g奶粉
10g",
"
shipu.
caozuobuzhou": "1.首先将南瓜泥倒入面包机桶内,倒入糖,再依次放入高粉与奶粉,酵母,启动发面团功能。当面团揉成光滑的面团时,再放入黄油,直至面包完成,能拉到薄膜(时间大概是25分钟)。(牛奶预留,因为南瓜泥有水份,再根据面团软硬再适当放牛奶) 2.让面团呆在面包机里进行第一次发酵。时间大概1.5-2小时 3.用小指沾一些粉戳面团一个小洞,小洞没有回缩为之发酵完成。 4.将面团分开2份排气,再滚圆,静置松弛20分钟 5.然后用擀面棍将面团擀成长方形片 6.放上香橙果酱 7.并将果酱抹开; 8.从一边向另一边卷起来,收口向下 9.放入烤盘,放入温暖湿润的环境进行第二次发酵,温度35-38度,时间大概45分钟 10.发酵至原来的1.5-2倍大,用刮板在生坯上切上几下,涂上蛋液。 11.放入预热好的烤箱里,180度,中层,烤18分钟。烤至金黄色,出炉后,脱模 12.移至网架上放凉。"
},
"388": {
"
shipu_image.
id": 388,
"
shipu_image.
ts": "2019-01-28 02:04:14",
"
shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "66285f1146b3d02f59312056334de740ecc2bac9",
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shipu_image.
size": 7156,
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shipu_image.
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shipu_image.
title": "",
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shipu_image.
access":
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/66/28/5f/11/66285f1146b3d02f59312056334de740ecc2bac9.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/66/28/5f/11/66285f1146b3d02f59312056334de740ecc2bac9.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/66/28/5f/11/66285f1146b3d02f59312056334de740ecc2bac9.jpg)
,
"
shipu_image_url.
id": 3761,
"
shipu_image_url.
ts": "2018-06-20 06:19:14",
"
shipu_image_url.
alt": "step12",
"
shipu.
id": 400,
"
shipu.
ts": "2018-06-20 06:19:14",
"
shipu.
title": "橙香面包",
"
shipu.
jianjie": "很具橙味的橙香面包,香味芬芳,令面包也更美味可口啦!",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "高粉250g",
"
shipu.
fuliao": "
辅料: 白芝麻
适量椰蓉
适量",
"
shipu.
caozuobuzhou": "1.将主料中除黄油外的其它材料放入面包机里,启动面包机; 2.搅拌成团时,再放入黄油; 3.直至面包搅拌面团完成,完成的面团看起来光滑柔软有筋性; 4.取出面包机桶,盖上保鲜膜,置于室温进行第一次发酵;(也可以放入冰箱进行冷发酵,冰箱温度约4-5度,早上放入冰箱,晚上取出回温进行翻面延长发酵半小时,就可以造型再醒发。)第一次室温发酵(或冷发酵后)面团膨胀至原来的2倍大; 5.取出面团,用手由面团中间向两边翻过去,揉一揉室温进行翻面延长发酵30分钟;延长发酵30分钟后,面团膨胀至原来的1.5倍大; 6.然后将面团排气,再揉成团,分割出约55G重的小面团,滚圆,松弛15分钟; 7.然后将小面团擀开; 8.扭成长形; 9.排入烤盘里; 10.置于烤箱里进行醒发(烤箱底层放多个空烤盘,装点热水);经过大概40-60分钟醒发,面包生坯膨胀至原来的2倍大; 11.洒一下清水,撒上椰蓉与白芝麻,放入预热好的烤箱里,180度,中层烤18分钟,烤至表面金黄色,即可出炉; 12.出炉放凉才可食用。"
},
"389": {
"
shipu_image.
id": 389,
"
shipu_image.
ts": "2019-01-28 02:04:19",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "5efaa35b644cd757c7a78f23ef261bd632da3975",
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shipu_image.
size": 7623,
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shipu_image.
path": "/5e/fa/a3/5b/5efaa35b644cd757c7a78f23ef261bd632da3975.jpg",
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shipu_image.
title": "",
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shipu_image.
access":
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/5e/fa/a3/5b/5efaa35b644cd757c7a78f23ef261bd632da3975.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/5e/fa/a3/5b/5efaa35b644cd757c7a78f23ef261bd632da3975.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/5e/fa/a3/5b/5efaa35b644cd757c7a78f23ef261bd632da3975.jpg)
,
"
shipu_image_url.
id": 3773,
"
shipu_image_url.
ts": "2018-06-20 06:19:20",
"
shipu_image_url.
alt": "step7",
"
shipu.
id": 401,
"
shipu.
ts": "2018-06-20 06:19:20",
"
shipu.
title": "桔皮小土司",
"
shipu.
jianjie": "吃桔子留下桔子皮,我对老公说。 到底已经习惯啦,某人马上去厨房找瑞士军刀系列的果皮刀,刷刷的,就把橘子皮给我留下啦。 用糖、蜂蜜腌制几天,一份可口的糖渍桔皮就好",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "高粉180g",
"
shipu.
fuliao": "
辅料: 盐
2g",
"
shipu.
caozuobuzhou": "1.干酵母用温水溶解,将除黄油、橙皮屑外的材料混合,揉至光滑有弹性后加入黄油,揉至有大片薄膜;加入橙皮屑,继续揉1分钟。 2.基础发酵约2.5倍大。 3.分割成6份,松弛15分钟。 4.整形,擀长方形。 5.卷起,二次发酵。 6.发至2倍大。 7.涂蛋液,预热185度35分钟左右。"
},
"390": {
"
shipu_image.
id": 390,
"
shipu_image.
ts": "2019-01-28 02:04:20",
"
shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "2211dc9629f5bdd0d021308ce5fdb9ab2bb039d7",
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shipu_image.
size": 6512,
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shipu_image.
path": "/22/11/dc/96/2211dc9629f5bdd0d021308ce5fdb9ab2bb039d7.jpg",
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shipu_image.
title": "",
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shipu_image.
access":
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/22/11/dc/96/2211dc9629f5bdd0d021308ce5fdb9ab2bb039d7.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/22/11/dc/96/2211dc9629f5bdd0d021308ce5fdb9ab2bb039d7.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/22/11/dc/96/2211dc9629f5bdd0d021308ce5fdb9ab2bb039d7.jpg)
,
"
shipu_image_url.
id": 3780,
"
shipu_image_url.
ts": "2018-06-20 06:19:29",
"
shipu_image_url.
alt": "step6",
"
shipu.
id": 402,
"
shipu.
ts": "2018-06-20 06:19:29",
"
shipu.
title": "卡仕达柠檬手撕面包",
"
shipu.
jianjie": "手撕面包是可以用手一片一片撕着吃的哦! 这个面包加了大量的柠檬皮屑,柠檬的味道非常浓郁!",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "卡仕达汤种50g",
"
shipu.
fuliao": "
辅料: 柠檬皮屑
3个",
"
shipu.
caozuobuzhou": "1.将卡仕达汤种,高粉,糖,盐,酵母,水,黄油混合,揉出膜,第一次发酵 2.取出,滚圆松弛 3.擀开,表面刷上黄油,撒上柠檬皮屑,压紧 4.切割成小块 5.叠起来放入模中,二次发酵 6.烤箱预热200度,20分钟出炉"
},
"391": {
"
shipu_image.
id": 391,
"
shipu_image.
ts": "2019-01-28 02:04:24",
"
shipu_image.
source_content_type": "image/jpeg",
"
shipu_image.
hash_file_content": "15aac03d4b32ca9a9103326b2aa0d823c07f8c7f",
"
shipu_image.
size": 13522,
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shipu_image.
path": "/15/aa/c0/3d/15aac03d4b32ca9a9103326b2aa0d823c07f8c7f.jpg",
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shipu_image.
title": "",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/15/aa/c0/3d/15aac03d4b32ca9a9103326b2aa0d823c07f8c7f.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/15/aa/c0/3d/15aac03d4b32ca9a9103326b2aa0d823c07f8c7f.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/15/aa/c0/3d/15aac03d4b32ca9a9103326b2aa0d823c07f8c7f.jpg)
,
"
shipu_image_url.
id": 3786,
"
shipu_image_url.
ts": "2018-06-20 06:19:34",
"
shipu_image_url.
alt": "step7",
"
shipu.
id": 403,
"
shipu.
ts": "2018-06-20 06:19:34",
"
shipu.
title": "柠檬面包",
"
shipu.
jianjie": "加入柠檬汁和柠檬皮,烤的时候就可以闻到柠檬的清香,口感带有柠檬的酸味!",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "高粉250g",
"
shipu.
fuliao": "
辅料: 蛋
适量柠檬汁
适量柠檬皮
适量",
"
shipu.
caozuobuzhou": "1.第一次发酵好 2.分割成4芬,滚圆,松弛 3.擀成椭圆形 4.卷起 5.2条扭一起,放入模中 6.2次发酵到9分,烤箱预热, 7.烤箱190度,20分钟"
},
"392": {
"
shipu_image.
id": 392,
"
shipu_image.
ts": "2019-01-28 02:04:35",
"
shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "cdc17b887cec9bd85349bc7abd77724b61549835",
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shipu_image.
size": 6286,
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shipu_image.
path": "/cd/c1/7b/88/cdc17b887cec9bd85349bc7abd77724b61549835.jpg",
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shipu_image.
title": "",
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shipu_image.
access":
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/cd/c1/7b/88/cdc17b887cec9bd85349bc7abd77724b61549835.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/cd/c1/7b/88/cdc17b887cec9bd85349bc7abd77724b61549835.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/cd/c1/7b/88/cdc17b887cec9bd85349bc7abd77724b61549835.jpg)
,
"
shipu_image_url.
id": 3793,
"
shipu_image_url.
ts": "2018-06-20 06:19:39",
"
shipu_image_url.
alt": "step12",
"
shipu.
id": 404,
"
shipu.
ts": "2018-06-20 06:19:39",
"
shipu.
title": "香草牛奶吐司",
"
shipu.
jianjie": "吐司,是英文toast的音译,粤语广东话叫多士,实际上就是用长方形带盖或不带盖的烤听制作的听型面包。用带盖烤听烤出的面包经切片后呈正方形,夹入火腿或蔬菜后即为三",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "高筋面粉250g",
"
shipu.
fuliao": "
辅料: 香草夹
1根牛奶
180ml糖
45g盐
2g黄油
25g酵母
3g",
"
shipu.
caozuobuzhou": "1.所有的材料称好备用。香草牛奶液是用香草夹取籽入进牛奶里煮热制成的。 2.有材料除黄油外揉成光滑状态。 3.加入黄油,继续揉搓,中途摔打约130下。 4.揉至可拉出大片薄膜状。 5.保鲜袋里放一点油,把面团放入保鲜袋里,放在温暖的地方。 6.发至2.5倍大。 7.取出排气后分成三等份,滚圆,松驰15分钟。 8.碾成长舌状。 9.由上往下卷成圆柱形。 10.整齐的排放在模具内,再次放到温暖处二次发酵。 11.发至模具的8分满,涂上鸡蛋液。 12.烤箱180度预热,最下层上下火35分钟即可。烤好后取出放在网上放凉。中途10分钟时看到表面上色就加盖锡纸。"
},
"393": {
"
shipu_image.
id": 393,
"
shipu_image.
ts": "2019-01-28 02:04:42",
"
shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "2281fdcf721612a82bf8cb86ea7e5ad5b4a2653f",
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shipu_image.
size": 6355,
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shipu_image.
path": "/22/81/fd/cf/2281fdcf721612a82bf8cb86ea7e5ad5b4a2653f.jpg",
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shipu_image.
title": "",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/22/81/fd/cf/2281fdcf721612a82bf8cb86ea7e5ad5b4a2653f.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/22/81/fd/cf/2281fdcf721612a82bf8cb86ea7e5ad5b4a2653f.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/22/81/fd/cf/2281fdcf721612a82bf8cb86ea7e5ad5b4a2653f.jpg)
,
"
shipu_image_url.
id": 3805,
"
shipu_image_url.
ts": "2018-06-20 06:19:49",
"
shipu_image_url.
alt": "step13",
"
shipu.
id": 405,
"
shipu.
ts": "2018-06-20 06:19:49",
"
shipu.
title": "香草吐司",
"
shipu.
jianjie": "香草荚,又叫香草枝。非常名贵的香料,是一种天然滋补养颜良药。今天的这款吐司我动用了香草这种天然的香料,这种香料有着很纯正的香气,将这种香气溶合在吐司里面,是久久",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "高筋面粉250g",
"
shipu.
fuliao": "
辅料: 牛奶
130ml糖
45g盐
3g黄渍
15g酵母
3g",
"
shipu.
caozuobuzhou": "1.香草荚对半切开,取出香草籽,连壳一起丢进130克的牛奶里,牛奶放锅内煮至开,然后关火加盖焖出香草荚的香味,放凉备用。 2.牛奶里加入糖和酵母。 3.再加入面粉和盐,泡30分钟。 4.再放入打蛋器打至面筋扩展,表面光滑。 5.加入黄油打至完全阶段。 6.可拉出大片薄膜。 7.将揉好的面团装进保鲜袋里。 8.放温暖处发至2.5-3倍大 。 9.发后的面团取出排气后,均分3份,滚圆后松弛15分钟。 松弛后的面团擀成椭圆形。 10.压薄底边,自上而下卷成卷。 11.排入吐司模中。 12.放温暖湿润处进行最后发酵。发酵至七分满。 13.预热180℃的烤箱,下层,上下火,35分钟。 出炉后立即脱模,在烤网上放凉。"
},
"394": {
"
shipu_image.
id": 394,
"
shipu_image.
ts": "2019-01-28 02:04:48",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "85eb91b2c66c2d6719bc4b24bfbee0f1986cf905",
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shipu_image.
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shipu_image.
path": "/85/eb/91/b2/85eb91b2c66c2d6719bc4b24bfbee0f1986cf905.jpg",
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shipu_image.
title": "",
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/85/eb/91/b2/85eb91b2c66c2d6719bc4b24bfbee0f1986cf905.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/85/eb/91/b2/85eb91b2c66c2d6719bc4b24bfbee0f1986cf905.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/85/eb/91/b2/85eb91b2c66c2d6719bc4b24bfbee0f1986cf905.jpg)
,
"
shipu_image_url.
id": 3818,
"
shipu_image_url.
ts": "2018-06-20 06:19:53",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 406,
"
shipu.
ts": "2018-06-20 06:19:53",
"
shipu.
title": "烫种蔓越莓吐司(首发)",
"
shipu.
jianjie": "奶香味的小吐司,香甜可口松软,好吃。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "烫种高粉75g",
"
shipu.
fuliao": "
辅料: 主面团高粉
225g主面团牛奶
102g主面团白砂糖
36g主面团盐
3g主面团奶粉
12g主面团酵母
4g主面团鸡蛋
1个蔓越莓干
少许",
"
shipu.
caozuobuzhou": "1.黄油融于90度的热水中,加入烫种高粉与白砂糖,揉成团,放入冰箱冷藏18-22小时;然后取出回温,掰成小块备用; 2.将主面团的原料放入面包机中,再与掰成小块的烫种小面团; 3.揉成光滑能拉到薄膜的面团,在面包机进行发酵; 4.发酵至原来的1.5-2倍大; 5.取出排气,分开8等份,滚圆,松弛20分钟; 6.然后再滚圆一次,放入面包模具里; 7.进行第二次发酵,发酵至模具7-8分满; 8.送入预热好的烤箱里,185度,倒数第二层,35-40分钟,表面金黄即可; 9.出炉涂上一层牛奶;移至网架上放凉;"
},
"395": {
"
shipu_image.
id": 395,
"
shipu_image.
ts": "2019-01-28 02:04:52",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "3df05b2acbee406562d91165976a37f837caab94",
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shipu_image.
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title": "",
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/3d/f0/5b/2a/3df05b2acbee406562d91165976a37f837caab94.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/3d/f0/5b/2a/3df05b2acbee406562d91165976a37f837caab94.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/3d/f0/5b/2a/3df05b2acbee406562d91165976a37f837caab94.jpg)
,
"
shipu_image_url.
id": 3827,
"
shipu_image_url.
ts": "2018-06-20 06:19:55",
"
shipu_image_url.
alt": "step8",
"
shipu.
id": 407,
"
shipu.
ts": "2018-06-20 06:19:55",
"
shipu.
title": "草莓小面包",
"
shipu.
jianjie": "草莓外观呈浆果状圆体或心形,鲜美红嫩,果肉多汁,酸甜可口,香味浓郁,是水果中难得的色、香、味俱佳者,因此常被人们誉为果中皇后。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "高筋面粉150g",
"
shipu.
fuliao": "
辅料: 奶粉
1大匙盐
1g糖
30g鸡蛋
15g酵母
2g水
70ml黄油
15g草莓果酱
适量",
"
shipu.
caozuobuzhou": "1.将高筋面粉,奶粉,盐,糖,蛋液,酵母,黄油和水揉成光滑面团,醒发至两倍大。 2.排气后分份,盖保鲜膜,静置15分钟。 3.取一个面团按扁。 4.包入果酱。 5.收口。 6.都做好后,盖上保鲜膜,发酵至两倍大。 7.将面糊装入裱花袋,在面团上以螺旋状挤出面糊。(面糊是用,30g软化的黄油加30g糖粉和0.5g盐搅拌均匀,分次加入27g蛋液拌匀,加入低筋面粉搅匀,做成的。) 8.烤箱预热180度,入烤箱烤20分钟左右,表面均匀的棕色即可。"
},
"396": {
"
shipu_image.
id": 396,
"
shipu_image.
ts": "2019-01-28 02:05:00",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "9a0c454ced964919df0b2427e63fa10cecf78e9a",
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title": "",
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/9a/0c/45/4c/9a0c454ced964919df0b2427e63fa10cecf78e9a.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/9a/0c/45/4c/9a0c454ced964919df0b2427e63fa10cecf78e9a.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/9a/0c/45/4c/9a0c454ced964919df0b2427e63fa10cecf78e9a.jpg)
,
"
shipu_image_url.
id": 3835,
"
shipu_image_url.
ts": "2018-06-20 06:20:01",
"
shipu_image_url.
alt": "step6",
"
shipu.
id": 408,
"
shipu.
ts": "2018-06-20 06:20:01",
"
shipu.
title": "孜然粉煎剩饺子",
"
shipu.
jianjie": "猪肉的蛋白质属优质蛋白质,含有人体全部必需氨基酸。猪肉富含铁,是人体血液中红细胞的生成和功能维持所必须的。猪肉是维生素的主要膳食来源,特别是精猪肉中维生素B1的",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "饺子1盘",
"
shipu.
fuliao": "
辅料: 油
适量孜然调料
适量",
"
shipu.
caozuobuzhou": "1.准备饺子一盘。 2.锅中放油,烧热。 3.放入饺子,关小火。 4.煎至两面金黄。 5.放入孜然调料,拌均匀即可。 6.上桌。"
},
"397": {
"
shipu_image.
id": 397,
"
shipu_image.
ts": "2019-01-28 02:05:02",
"
shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "09dbb11aa2170d14d6ed2e29efcaed85f2683e66",
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shipu_image.
size": 6517,
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shipu_image.
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title": "",
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/09/db/b1/1a/09dbb11aa2170d14d6ed2e29efcaed85f2683e66.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/09/db/b1/1a/09dbb11aa2170d14d6ed2e29efcaed85f2683e66.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/09/db/b1/1a/09dbb11aa2170d14d6ed2e29efcaed85f2683e66.jpg)
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"
shipu_image_url.
id": 3841,
"
shipu_image_url.
ts": "2018-06-20 06:20:12",
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shipu_image_url.
alt": "step10",
"
shipu.
id": 409,
"
shipu.
ts": "2018-06-20 06:20:12",
"
shipu.
title": "萝卜馅饺子",
"
shipu.
jianjie": "今天做的这个萝卜饺子,本来没打算发菜谱,但是因为馅料的做法和我们这里常规的萝卜馅饺子做法不同,不是把萝卜用水煮熟再用,而是直接用了生的白萝卜,而做好的萝卜饺子口",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "面粉400g",
"
shipu.
fuliao": "
辅料: 香油
适量盐
适量猪肉馅
300g白萝卜
600g五香粉
2g黄酒
10g糖
2g草菇老抽
5g",
"
shipu.
caozuobuzhou": "1.小油菜开水焯烫后加适量的水搅拌成糊。我喜欢用青菜和面包饺子,平时都是用菠菜,今天菠菜不够了,就用了小油菜,油菜煮好后颜色没有菠菜的鲜艳。不过营养成分差不多啦。 2.把青菜糊倒入面粉中 3.和成软硬合适的面团,饧15分钟左右 4.猪肉馅中加入姜末、五香粉、盐、糖、黄酒、和老抽搅拌均匀 5.把生萝卜用料理机的绞肉档打成碎粒,用屉布挤干水分,倒入盆中 6.现用油将萝卜拌均匀,用油锁住萝卜的水分,然后再和肉一起搅拌均匀 7.最后把葱切碎,也先用香油拌一 8.然后轻轻搅拌均匀即可。放了葱之后不要过度搅拌,以免葱变味 9.全部包好饺子 10.开水煮熟即可"
},
"398": {
"
shipu_image.
id": 398,
"
shipu_image.
ts": "2019-01-28 02:05:12",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "ca01fd5705797924be5e0d8a38976bb280022e86",
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size": 7497,
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shipu_image.
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shipu_image.
title": "",
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shipu_image.
access":
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/ca/01/fd/57/ca01fd5705797924be5e0d8a38976bb280022e86.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/ca/01/fd/57/ca01fd5705797924be5e0d8a38976bb280022e86.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/ca/01/fd/57/ca01fd5705797924be5e0d8a38976bb280022e86.jpg)
,
"
shipu_image_url.
id": 3851,
"
shipu_image_url.
ts": "2018-06-20 06:20:14",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 410,
"
shipu.
ts": "2018-06-20 06:20:14",
"
shipu.
title": "小白菜猪肉水饺",
"
shipu.
jianjie": "我今天给宝宝做了好多水饺,有四种馅,做好后都放到冰箱里冻起来,随时吃随时拿出来煮就可以了,宝宝平时吃蔬菜很少,把各种蔬菜包成饺子,吃起来更方便。这是小白菜猪肉馅",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "小白菜400g",
"
shipu.
fuliao": "
辅料: 油
适量葱
适量姜
适量味精
适量酱油
适量五香粉
适量",
"
shipu.
caozuobuzhou": "1.小白菜洗净切碎 2.五花肉用料理机搅成泥,放入五香粉,葱姜末油搅匀放入一品鲜酱油 3.放入白菜 4.拌匀 5.把面活成团醒15分钟 6.揉成长龙 7.揪成剂子 8.擀成饼 9.包成饺子冻起来"
},
"399": {
"
shipu_image.
id": 399,
"
shipu_image.
ts": "2019-01-28 02:05:18",
"
shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "1aa45a07b5d7ecbe700769adc501f1a760132350",
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shipu_image.
size": 6045,
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shipu_image.
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shipu_image.
title": "",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/1a/a4/5a/07/1aa45a07b5d7ecbe700769adc501f1a760132350.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/1a/a4/5a/07/1aa45a07b5d7ecbe700769adc501f1a760132350.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/1a/a4/5a/07/1aa45a07b5d7ecbe700769adc501f1a760132350.jpg)
,
"
shipu_image_url.
id": 3860,
"
shipu_image_url.
ts": "2018-06-20 06:20:21",
"
shipu_image_url.
alt": "step9",
"
shipu.
id": 411,
"
shipu.
ts": "2018-06-20 06:20:20",
"
shipu.
title": "芹菜猪肉水饺",
"
shipu.
jianjie": "我今天给宝宝做了好多水饺有四种馅,做好后都放到冰箱里冻起来,随时吃随时拿出来煮就可以了,宝宝平时平时吃蔬菜很少,把各种蔬菜包成饺子,吃起来更方便。这是芹菜猪肉水",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "芹菜200g",
"
shipu.
fuliao": "
辅料: 油
适量葱
适量姜
适量味精
适量酱油
适量五香粉
适量",
"
shipu.
caozuobuzhou": "1.五花肉用料理机搅成泥 2.芹菜洗净焯一下切碎攥出水分,水留着 3.放油、葱姜末,五花肉泥,酱油调匀 4.放入芹菜拌匀 5.面粉加入芹菜汁 6.活成团醒15分钟 7.揪成剂子 8.擀成饼 9.包成饺子冻起来,想吃就吃"
},
"400": {
"
shipu_image.
id": 400,
"
shipu_image.
ts": "2019-01-28 02:05:21",
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shipu_image.
source_content_type": "image/jpeg",
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shipu_image.
hash_file_content": "fee550cb55e91ccb93ada14fa95766f63707ba0e",
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shipu_image.
size": 5668,
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shipu_image.
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shipu_image.
title": "",
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shipu_image.
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×![https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/fe/e5/50/cb/fee550cb55e91ccb93ada14fa95766f63707ba0e.jpg https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/fe/e5/50/cb/fee550cb55e91ccb93ada14fa95766f63707ba0e.jpg](https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/by_table/shipu_image_access/fe/e5/50/cb/fee550cb55e91ccb93ada14fa95766f63707ba0e.jpg)
,
"
shipu_image_url.
id": 3869,
"
shipu_image_url.
ts": "2018-06-20 06:20:26",
"
shipu_image_url.
alt": "step15",
"
shipu.
id": 412,
"
shipu.
ts": "2018-06-20 06:20:26",
"
shipu.
title": "猪肉胡萝卜饺子",
"
shipu.
jianjie": "民间有传冬至吃饺子,不冻耳朵的说法。今年冬至时节是12月22日,想着包一顿饺子吃,猪肉胡萝卜馅,胡萝卜维生素含量高,对眼睛身体都有好处,适合老人孩子食用。",
"
shipu.
image_alt": "",
"
shipu.
zhuliao": "猪肉末250g",
"
shipu.
fuliao": "
辅料: 橄榄油
适量盐
适量生抽
适量香油
适量葱
适量姜
适量料酒
适量",
"
shipu.
caozuobuzhou": "1.准备好面粉 2.用凉水和面成面团醒发半个小时 3.新鲜的猪肉馅 4.放入葱、姜、料酒、生抽、香油一起搅拌均匀 5.胡萝卜洗净剥皮 6.擦丝 7.放入肉馅中 8.一起搅拌,加入橄榄油再搅拌一会儿。 9.面团分成小剂子 10.擀开饺子皮放入馅料 11.包两个后继续擀皮 12.全部包好了 13.水做开后下包好的饺子 14.锅开后加入凉水适量,待开后,反复3次。 15.饺子熟了成盘中,一道美味可口的猪肉胡萝卜饺子做好啦。"
}
}
}
}