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| review.id | review.ts | review.content | review.star | review.mark | review.like | review.hot | review.time | recipe.id | recipe.ts | recipe.title | recipe.mark | recipe.star | recipe.introduce | recipe.ratings | recipe.minutes_to_prepare | recipe.minutes_to_cook | recipe.number_servings | recipe.ingredients | recipe.tip | recipe.direction | recipe.nutritional_info |
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| 1 | 2022-07-29 11:20:21 | Use Montreal Steak Marinade instead of salt and pepper. Sprinkle the dry marinade right out of the pouch onto each side of the chicken. It's loaded with garlic and peppercorn, a little goes a long way. When done, remove chicken and stir cooked rice into skillet to pick up garlic and brown sugar!! | 5 | Incredible! | 263 | 276 | 2/26/09 | 1 | 2022-07-29 10:40:31 | Garlic Brown Sugar Chicken | Very Good | 4.4 | This is a delicious chicken recipe that my family loves | 1504 | 5 | 15 | 4 | <span itemprop="ingredients">4 tsp brown sugar</span><br><span itemprop="ingredients">12 ounces boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 clove garlic</span><br><span itemprop="ingredients">2 Tbsp butter</span><br><span itemprop="ingredients">Dash black pepper</span><br> | This makes four servings, 3 oz per person1. Melt the butter in a frying pan.2. Brown the garlic in the butter.3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.4. When chicken is fully cooked add brown sugar on top of each breast.5. Allow the brown sugar to melt into the chicken (about 5 minutes).6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">166.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">68.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">87.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">4.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">19.4 g</span> </ul> |
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| 2 | 2022-07-29 11:20:21 | We really liked this recipe. I used skinless, boneless thighs as that is what I had. I also melted the butter in an oven proof dish, added the garlic, salt, pepper and brown sugar to the dish and then added the chicken, coating it well. I baked it at 400 for 50 minutes, turning chicken in middle. | 4 | Very Good | 216 | 223 | 5/22/09 | 1 | 2022-07-29 10:40:31 | Garlic Brown Sugar Chicken | Very Good | 4.4 | This is a delicious chicken recipe that my family loves | 1504 | 5 | 15 | 4 | <span itemprop="ingredients">4 tsp brown sugar</span><br><span itemprop="ingredients">12 ounces boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 clove garlic</span><br><span itemprop="ingredients">2 Tbsp butter</span><br><span itemprop="ingredients">Dash black pepper</span><br> | This makes four servings, 3 oz per person1. Melt the butter in a frying pan.2. Brown the garlic in the butter.3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.4. When chicken is fully cooked add brown sugar on top of each breast.5. Allow the brown sugar to melt into the chicken (about 5 minutes).6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">166.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">68.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">87.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">4.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">19.4 g</span> </ul> |
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| 3 | 2022-07-29 11:20:21 | This is so good. So insanely, deliciously good. I like to cut the chicken into chunks and toss it with the brown sugar and garlic for more even coverage. | 5 | Incredible! | 172 | 175 | 10/21/08 | 1 | 2022-07-29 10:40:31 | Garlic Brown Sugar Chicken | Very Good | 4.4 | This is a delicious chicken recipe that my family loves | 1504 | 5 | 15 | 4 | <span itemprop="ingredients">4 tsp brown sugar</span><br><span itemprop="ingredients">12 ounces boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 clove garlic</span><br><span itemprop="ingredients">2 Tbsp butter</span><br><span itemprop="ingredients">Dash black pepper</span><br> | This makes four servings, 3 oz per person1. Melt the butter in a frying pan.2. Brown the garlic in the butter.3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.4. When chicken is fully cooked add brown sugar on top of each breast.5. Allow the brown sugar to melt into the chicken (about 5 minutes).6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">166.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">68.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">87.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">4.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">19.4 g</span> </ul> |
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| 4 | 2022-07-29 11:20:21 | DELICIOUS! I added a little chicken stock at the end to make a brown sugar sauce, YUM | 5 | Incredible! | 105 | 105 | 6/23/09 | 1 | 2022-07-29 10:40:31 | Garlic Brown Sugar Chicken | Very Good | 4.4 | This is a delicious chicken recipe that my family loves | 1504 | 5 | 15 | 4 | <span itemprop="ingredients">4 tsp brown sugar</span><br><span itemprop="ingredients">12 ounces boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 clove garlic</span><br><span itemprop="ingredients">2 Tbsp butter</span><br><span itemprop="ingredients">Dash black pepper</span><br> | This makes four servings, 3 oz per person1. Melt the butter in a frying pan.2. Brown the garlic in the butter.3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.4. When chicken is fully cooked add brown sugar on top of each breast.5. Allow the brown sugar to melt into the chicken (about 5 minutes).6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">166.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">68.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">87.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">4.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">19.4 g</span> </ul> |
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| 5 | 2022-07-29 11:20:21 | My whole family loved this recipe. I served with sweet potatoes and brown rice. The sauce for the chicken is great to add to the rice. It was a very tasty meal. Will add to the rotation. | 4 | Very Good | 102 | 102 | 2/23/09 | 1 | 2022-07-29 10:40:31 | Garlic Brown Sugar Chicken | Very Good | 4.4 | This is a delicious chicken recipe that my family loves | 1504 | 5 | 15 | 4 | <span itemprop="ingredients">4 tsp brown sugar</span><br><span itemprop="ingredients">12 ounces boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 clove garlic</span><br><span itemprop="ingredients">2 Tbsp butter</span><br><span itemprop="ingredients">Dash black pepper</span><br> | This makes four servings, 3 oz per person1. Melt the butter in a frying pan.2. Brown the garlic in the butter.3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.4. When chicken is fully cooked add brown sugar on top of each breast.5. Allow the brown sugar to melt into the chicken (about 5 minutes).6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans. |
<ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">166.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">8.0 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">68.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">87.7 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">4.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">19.4 g</span> </ul> |
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| 6 | 2022-10-02 11:16:47 | This was awesome! I used about 1 1/2 chicken breasts and cooked them on high for only 3 hours. Also, I only used half of the cream cheese and added some frozen broccoli florets for color, then served it over whole wheat no yolk egg noodles. This meal will be in heavy rotation @ my house! | 5 | Incredible! | 175 | 175 | 1/28/09 | 2 | 2022-08-08 08:13:54 | Slow Cooker Creamy Italian Chicken | Very Good | 4.5 | Six ingredients, 5 minutes of hands-on cooking, and dinner is served! | 1272 | 5 | 240 | 6 | <span itemprop="ingredients">2 pounds boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 packet Italian dressing mix</span><br><span itemprop="ingredients">1/2 cup water </span><br><span itemprop="ingredients">1 (8-ounce) package reduced-fat cream cheese</span><br><span itemprop="ingredients">1 can 98% fat free cream of chicken soup</span><br><span itemprop="ingredients">3 cups cooked long grain rice (white or brown)</span><br> |
Just to clarify for the questions below:First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. |
*1. Place chicken in crock pot*2. Mix together Italian dressing mix and water. Pour over chicken.*3. Cover and cook on high for 4 hours OR low for 8 hours.*4. Mix together cream cheese and soup in separate bowl.*5. Carefully remove chicken from crock pot to plate.*6. Pour cream cheese/soup mixture into crock pot and mix together with dressing in bottom.*7. Return chicken to crock pot and mix gently to shred the chicken.*8. Cook on LOW until heated through.*Serve with rice or noodles.**You may add skim or low fat milk in very small quantities to thin the sauce a little. It does not significantly affect the nutritional value if you use up to 2 tablespoons**Makes 6 servings. Approximately 2/3 cup mixture with 1/2 cup rice.This recipe can be made with FAT FREE cream cheese and it saves about 6 grams of fat. However, I feel that the dish benefits from the flavor of the low fat over the fat free. |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">385.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">12.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">121.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">720.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">24.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">41.0 g</span> </ul> |
| 7 | 2022-10-02 11:16:47 | This was fantastic! I added mushrooms, red peppers, frozen veggies, onions and garlic. I used a bottled dressing instead. I had a large amount of chicken thighs so I doubled the recipe and we had it for a number of days. We had it over rice one night, mashed potatoes another, and pasta on another. | 5 | Incredible! | 94 | 100 | 1/27/09 | 2 | 2022-08-08 08:13:54 | Slow Cooker Creamy Italian Chicken | Very Good | 4.5 | Six ingredients, 5 minutes of hands-on cooking, and dinner is served! | 1272 | 5 | 240 | 6 | <span itemprop="ingredients">2 pounds boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 packet Italian dressing mix</span><br><span itemprop="ingredients">1/2 cup water </span><br><span itemprop="ingredients">1 (8-ounce) package reduced-fat cream cheese</span><br><span itemprop="ingredients">1 can 98% fat free cream of chicken soup</span><br><span itemprop="ingredients">3 cups cooked long grain rice (white or brown)</span><br> |
Just to clarify for the questions below:First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. |
*1. Place chicken in crock pot*2. Mix together Italian dressing mix and water. Pour over chicken.*3. Cover and cook on high for 4 hours OR low for 8 hours.*4. Mix together cream cheese and soup in separate bowl.*5. Carefully remove chicken from crock pot to plate.*6. Pour cream cheese/soup mixture into crock pot and mix together with dressing in bottom.*7. Return chicken to crock pot and mix gently to shred the chicken.*8. Cook on LOW until heated through.*Serve with rice or noodles.**You may add skim or low fat milk in very small quantities to thin the sauce a little. It does not significantly affect the nutritional value if you use up to 2 tablespoons**Makes 6 servings. Approximately 2/3 cup mixture with 1/2 cup rice.This recipe can be made with FAT FREE cream cheese and it saves about 6 grams of fat. However, I feel that the dish benefits from the flavor of the low fat over the fat free. |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">385.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">12.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">121.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">720.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">24.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">41.0 g</span> </ul> |
| 8 | 2022-10-02 11:16:47 | This was seriously delicious!!! I added coarsely chopped crimini mushrooms and 1 medium coarsely chopped onion. I used the Zesty Italian version of the dressing mix -- wasn't too spicy at all and, in fact, probably needed that bit of kick. Served over steamed broccoli for a lower carb dinner. | 5 | Incredible! | 62 | 63 | 6/16/09 | 2 | 2022-08-08 08:13:54 | Slow Cooker Creamy Italian Chicken | Very Good | 4.5 | Six ingredients, 5 minutes of hands-on cooking, and dinner is served! | 1272 | 5 | 240 | 6 | <span itemprop="ingredients">2 pounds boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 packet Italian dressing mix</span><br><span itemprop="ingredients">1/2 cup water </span><br><span itemprop="ingredients">1 (8-ounce) package reduced-fat cream cheese</span><br><span itemprop="ingredients">1 can 98% fat free cream of chicken soup</span><br><span itemprop="ingredients">3 cups cooked long grain rice (white or brown)</span><br> |
Just to clarify for the questions below:First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. |
*1. Place chicken in crock pot*2. Mix together Italian dressing mix and water. Pour over chicken.*3. Cover and cook on high for 4 hours OR low for 8 hours.*4. Mix together cream cheese and soup in separate bowl.*5. Carefully remove chicken from crock pot to plate.*6. Pour cream cheese/soup mixture into crock pot and mix together with dressing in bottom.*7. Return chicken to crock pot and mix gently to shred the chicken.*8. Cook on LOW until heated through.*Serve with rice or noodles.**You may add skim or low fat milk in very small quantities to thin the sauce a little. It does not significantly affect the nutritional value if you use up to 2 tablespoons**Makes 6 servings. Approximately 2/3 cup mixture with 1/2 cup rice.This recipe can be made with FAT FREE cream cheese and it saves about 6 grams of fat. However, I feel that the dish benefits from the flavor of the low fat over the fat free. |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">385.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">12.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">121.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">720.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">24.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">41.0 g</span> </ul> |
| 9 | 2022-10-02 11:16:47 | I added more water. I doubled the chicken, I used cream of mushroom - the 98% fat free kind, I used neufchatel cheese and 2 oz less, half a cup of fat free sour cream, half a bag mixed veggies, pepper, zesty italian dressing, soy sauce, onions, garic. We had it on brown rice OH YUM! | 5 | Incredible! | 46 | 56 | 10/22/09 | 2 | 2022-08-08 08:13:54 | Slow Cooker Creamy Italian Chicken | Very Good | 4.5 | Six ingredients, 5 minutes of hands-on cooking, and dinner is served! | 1272 | 5 | 240 | 6 | <span itemprop="ingredients">2 pounds boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 packet Italian dressing mix</span><br><span itemprop="ingredients">1/2 cup water </span><br><span itemprop="ingredients">1 (8-ounce) package reduced-fat cream cheese</span><br><span itemprop="ingredients">1 can 98% fat free cream of chicken soup</span><br><span itemprop="ingredients">3 cups cooked long grain rice (white or brown)</span><br> |
Just to clarify for the questions below:First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. |
*1. Place chicken in crock pot*2. Mix together Italian dressing mix and water. Pour over chicken.*3. Cover and cook on high for 4 hours OR low for 8 hours.*4. Mix together cream cheese and soup in separate bowl.*5. Carefully remove chicken from crock pot to plate.*6. Pour cream cheese/soup mixture into crock pot and mix together with dressing in bottom.*7. Return chicken to crock pot and mix gently to shred the chicken.*8. Cook on LOW until heated through.*Serve with rice or noodles.**You may add skim or low fat milk in very small quantities to thin the sauce a little. It does not significantly affect the nutritional value if you use up to 2 tablespoons**Makes 6 servings. Approximately 2/3 cup mixture with 1/2 cup rice.This recipe can be made with FAT FREE cream cheese and it saves about 6 grams of fat. However, I feel that the dish benefits from the flavor of the low fat over the fat free. |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">385.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">12.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">121.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">720.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">24.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">41.0 g</span> </ul> |
| 10 | 2022-10-02 11:16:47 | 5 | Incredible! | 35 | 36 | 6/20/09 | 2 | 2022-08-08 08:13:54 | Slow Cooker Creamy Italian Chicken | Very Good | 4.5 | Six ingredients, 5 minutes of hands-on cooking, and dinner is served! | 1272 | 5 | 240 | 6 | <span itemprop="ingredients">2 pounds boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 packet Italian dressing mix</span><br><span itemprop="ingredients">1/2 cup water </span><br><span itemprop="ingredients">1 (8-ounce) package reduced-fat cream cheese</span><br><span itemprop="ingredients">1 can 98% fat free cream of chicken soup</span><br><span itemprop="ingredients">3 cups cooked long grain rice (white or brown)</span><br> |
Just to clarify for the questions below:First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. |
*1. Place chicken in crock pot*2. Mix together Italian dressing mix and water. Pour over chicken.*3. Cover and cook on high for 4 hours OR low for 8 hours.*4. Mix together cream cheese and soup in separate bowl.*5. Carefully remove chicken from crock pot to plate.*6. Pour cream cheese/soup mixture into crock pot and mix together with dressing in bottom.*7. Return chicken to crock pot and mix gently to shred the chicken.*8. Cook on LOW until heated through.*Serve with rice or noodles.**You may add skim or low fat milk in very small quantities to thin the sauce a little. It does not significantly affect the nutritional value if you use up to 2 tablespoons**Makes 6 servings. Approximately 2/3 cup mixture with 1/2 cup rice.This recipe can be made with FAT FREE cream cheese and it saves about 6 grams of fat. However, I feel that the dish benefits from the flavor of the low fat over the fat free. |
<ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">385.4</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">12.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">121.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">720.2 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">24.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">41.0 g</span> </ul> |
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| 11 | 2022-10-02 11:16:58 | I made this recipe it is awesome! I did add whole wheat penne pasta with diced tomatos and some sauce. Which made it a few more calories but was a big hit! | 5 | Incredible! | 95 | 97 | 2/10/09 | 3 | 2022-08-08 08:14:03 | Breaded Chicken Parmesan | Very Good | 4.4 | The same great taste of the Italian favorite, but with fewer calories and less fat! | 1099 | 10 | 20 | 2 | <span itemprop="ingredients">12 ounces white meat chicken (one double breast)</span><br><span itemprop="ingredients">1 tbsp grated Parmesan cheese</span><br><span itemprop="ingredients">1/4 cup Italian-style bread crumbs </span><br><span itemprop="ingredients">1 tsp garlic powder </span><br><span itemprop="ingredients">1 tbsp onions, dried</span><br><span itemprop="ingredients">Crushed red peppers if desired</span><br><span itemprop="ingredients">1 -2 tbsp olive oil </span> |
Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces.Rub each piece with olive oil.Mix dry ingredients together and pat each piece with the crumb mixture until well covered. Bake at 375*F for about 20 minutes. | <ul> <li class="servings">Servings Per Recipe: 2 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">213.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">9.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">38.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">323.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">13.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">17.0 g</span> </ul> |
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| 12 | 2022-10-02 11:16:58 | This recipe was amazing. Even more suprising, i also made it with gluten free bread crumbs for my son. The rest of us had the original recipe. Both types came out so good. My whole family loved it! Remember to turn the chicken halfway through the cooking. Thanks for a winning recipe. | 5 | Incredible! | 64 | 67 | 1/4/09 | 3 | 2022-08-08 08:14:03 | Breaded Chicken Parmesan | Very Good | 4.4 | The same great taste of the Italian favorite, but with fewer calories and less fat! | 1099 | 10 | 20 | 2 | <span itemprop="ingredients">12 ounces white meat chicken (one double breast)</span><br><span itemprop="ingredients">1 tbsp grated Parmesan cheese</span><br><span itemprop="ingredients">1/4 cup Italian-style bread crumbs </span><br><span itemprop="ingredients">1 tsp garlic powder </span><br><span itemprop="ingredients">1 tbsp onions, dried</span><br><span itemprop="ingredients">Crushed red peppers if desired</span><br><span itemprop="ingredients">1 -2 tbsp olive oil </span> |
Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces.Rub each piece with olive oil.Mix dry ingredients together and pat each piece with the crumb mixture until well covered. Bake at 375*F for about 20 minutes. | <ul> <li class="servings">Servings Per Recipe: 2 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">213.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">9.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">38.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">323.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">13.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">17.0 g</span> </ul> |
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| 13 | 2022-10-02 11:16:58 | This came out wonderful!! I added some sauce on the top of each breast along with shredded cheese at the end and baked until cheese melted. It was DELICIOUS! | 5 | Incredible! | 60 | 61 | 8/21/08 | 3 | 2022-08-08 08:14:03 | Breaded Chicken Parmesan | Very Good | 4.4 | The same great taste of the Italian favorite, but with fewer calories and less fat! | 1099 | 10 | 20 | 2 | <span itemprop="ingredients">12 ounces white meat chicken (one double breast)</span><br><span itemprop="ingredients">1 tbsp grated Parmesan cheese</span><br><span itemprop="ingredients">1/4 cup Italian-style bread crumbs </span><br><span itemprop="ingredients">1 tsp garlic powder </span><br><span itemprop="ingredients">1 tbsp onions, dried</span><br><span itemprop="ingredients">Crushed red peppers if desired</span><br><span itemprop="ingredients">1 -2 tbsp olive oil </span> |
Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces.Rub each piece with olive oil.Mix dry ingredients together and pat each piece with the crumb mixture until well covered. Bake at 375*F for about 20 minutes. | <ul> <li class="servings">Servings Per Recipe: 2 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">213.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">9.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">38.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">323.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">13.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">17.0 g</span> </ul> |
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| 14 | 2022-10-02 11:16:58 | This is sooo good.. make sure you turn it halfway through, and I didnt do tha pepper flakes, but I did use just a pinch of cayenne pepper (powder) in the dry ingredients before I rubbed the chicken in it.. it gives it a little flavor kick! Im making it again tonight! | 4 | Very Good | 46 | 47 | 12/16/08 | 3 | 2022-08-08 08:14:03 | Breaded Chicken Parmesan | Very Good | 4.4 | The same great taste of the Italian favorite, but with fewer calories and less fat! | 1099 | 10 | 20 | 2 | <span itemprop="ingredients">12 ounces white meat chicken (one double breast)</span><br><span itemprop="ingredients">1 tbsp grated Parmesan cheese</span><br><span itemprop="ingredients">1/4 cup Italian-style bread crumbs </span><br><span itemprop="ingredients">1 tsp garlic powder </span><br><span itemprop="ingredients">1 tbsp onions, dried</span><br><span itemprop="ingredients">Crushed red peppers if desired</span><br><span itemprop="ingredients">1 -2 tbsp olive oil </span> |
Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces.Rub each piece with olive oil.Mix dry ingredients together and pat each piece with the crumb mixture until well covered. Bake at 375*F for about 20 minutes. | <ul> <li class="servings">Servings Per Recipe: 2 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">213.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">9.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">38.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">323.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">13.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">17.0 g</span> </ul> |
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| 15 | 2022-10-02 11:16:58 | This was so awesome! I know people were confused on how to cut the chicken, but if you lay the chicken down on a cutting board and run a knife through the middle of it (from side to side), so you have two identical looking pieces, just thinner. Victory! The kids even asked me to make it tomorrow! | 5 | Incredible! | 44 | 44 | 7/21/08 | 3 | 2022-08-08 08:14:03 | Breaded Chicken Parmesan | Very Good | 4.4 | The same great taste of the Italian favorite, but with fewer calories and less fat! | 1099 | 10 | 20 | 2 | <span itemprop="ingredients">12 ounces white meat chicken (one double breast)</span><br><span itemprop="ingredients">1 tbsp grated Parmesan cheese</span><br><span itemprop="ingredients">1/4 cup Italian-style bread crumbs </span><br><span itemprop="ingredients">1 tsp garlic powder </span><br><span itemprop="ingredients">1 tbsp onions, dried</span><br><span itemprop="ingredients">Crushed red peppers if desired</span><br><span itemprop="ingredients">1 -2 tbsp olive oil </span> |
Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces.Rub each piece with olive oil.Mix dry ingredients together and pat each piece with the crumb mixture until well covered. Bake at 375*F for about 20 minutes. | <ul> <li class="servings">Servings Per Recipe: 2 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">213.1</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">9.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">38.5 mg</span> <li>Sodium: <span itemprop="sodiumContent">323.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">13.6 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.9 g</span> <li>Protein: <span itemprop="proteinContent">17.0 g</span> </ul> |
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| 16 | 2022-10-02 11:17:10 | I really liked this but I used some roi-tel tomatoes instead of the chili sauce..Less calories and hotter tasting.. | 5 | Incredible! | 69 | 69 | 5/21/09 | 4 | 2022-08-08 08:14:06 | 20-Minute Chicken Creole | Very Good | 4.0 | This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. | 1055 | 1 | <span itemprop="ingredients">nonstick cooking spray as needed</span><br><span itemprop="ingredients">4 medium chicken breast halves, skinned, boned, and cut into 1" strips* </span><br><span itemprop="ingredients">1 can (14 oz.) tomatoes, cut up** </span><br><span itemprop="ingredients">1 cup low-sodium chili sauce</span><br><span itemprop="ingredients">1-1/2 cups green peppers, chopped (1 large)</span><br><span itemprop="ingredients">1/2 cup celery, chopped</span><br><span itemprop="ingredients">1/4 cup onion, chopped</span><br><span itemprop="ingredients">2 cloves minced garlic</span><br><span itemprop="ingredients">1 tablespoon fresh basil or 1 teaspoon dried</span><br><span itemprop="ingredients">1 tablespoon fresh parsley or 1 teaspoon dried</span><br><span itemprop="ingredients">1/4 teaspoon crushed red pepper</span><br><span itemprop="ingredients">1/4 teaspoon salt </span> |
1. Spray a deep skillet with nonstick spray coating. Preheat pan over high heat. 2. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat. 3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. 4. Serve over hot cooked rice or whole wheat pasta. * You can substitute 1 lb. boneless, skinless, chicken breast, cut into 1-inch strips. ** To cut back on sodium, try low sodium canned tomatoes. Yield: 4 servings--Serving Size: 1-1/2 cup. |
<ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">269.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">81.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">638.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">32.8 g</span> </ul> |
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| 17 | 2022-10-02 11:17:10 | This was good, but we had to add a lot to kick it up to a good spicy creole level. I also felt it was too sweet, which was probably caused by the chili sauce, which is basically ketchup (lots of sugar) with chilies. Still tasty though. | 3 | Good | 32 | 32 | 12/6/08 | 4 | 2022-08-08 08:14:06 | 20-Minute Chicken Creole | Very Good | 4.0 | This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. | 1055 | 1 | <span itemprop="ingredients">nonstick cooking spray as needed</span><br><span itemprop="ingredients">4 medium chicken breast halves, skinned, boned, and cut into 1" strips* </span><br><span itemprop="ingredients">1 can (14 oz.) tomatoes, cut up** </span><br><span itemprop="ingredients">1 cup low-sodium chili sauce</span><br><span itemprop="ingredients">1-1/2 cups green peppers, chopped (1 large)</span><br><span itemprop="ingredients">1/2 cup celery, chopped</span><br><span itemprop="ingredients">1/4 cup onion, chopped</span><br><span itemprop="ingredients">2 cloves minced garlic</span><br><span itemprop="ingredients">1 tablespoon fresh basil or 1 teaspoon dried</span><br><span itemprop="ingredients">1 tablespoon fresh parsley or 1 teaspoon dried</span><br><span itemprop="ingredients">1/4 teaspoon crushed red pepper</span><br><span itemprop="ingredients">1/4 teaspoon salt </span> |
1. Spray a deep skillet with nonstick spray coating. Preheat pan over high heat. 2. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat. 3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. 4. Serve over hot cooked rice or whole wheat pasta. * You can substitute 1 lb. boneless, skinless, chicken breast, cut into 1-inch strips. ** To cut back on sodium, try low sodium canned tomatoes. Yield: 4 servings--Serving Size: 1-1/2 cup. |
<ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">269.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">81.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">638.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">32.8 g</span> </ul> |
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| 18 | 2022-10-02 11:17:10 | I thought this was very good! I used cajun seasoning when cooking the chicken. I guess I also gave it a little bit of a southwest twist by using tomatoes with green chili's and a little bit of cilantro. However, I thought it still had a very southern creole taste and a good kick. Thanks! | 4 | Very Good | 28 | 29 | 7/10/09 | 4 | 2022-08-08 08:14:06 | 20-Minute Chicken Creole | Very Good | 4.0 | This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. | 1055 | 1 | <span itemprop="ingredients">nonstick cooking spray as needed</span><br><span itemprop="ingredients">4 medium chicken breast halves, skinned, boned, and cut into 1" strips* </span><br><span itemprop="ingredients">1 can (14 oz.) tomatoes, cut up** </span><br><span itemprop="ingredients">1 cup low-sodium chili sauce</span><br><span itemprop="ingredients">1-1/2 cups green peppers, chopped (1 large)</span><br><span itemprop="ingredients">1/2 cup celery, chopped</span><br><span itemprop="ingredients">1/4 cup onion, chopped</span><br><span itemprop="ingredients">2 cloves minced garlic</span><br><span itemprop="ingredients">1 tablespoon fresh basil or 1 teaspoon dried</span><br><span itemprop="ingredients">1 tablespoon fresh parsley or 1 teaspoon dried</span><br><span itemprop="ingredients">1/4 teaspoon crushed red pepper</span><br><span itemprop="ingredients">1/4 teaspoon salt </span> |
1. Spray a deep skillet with nonstick spray coating. Preheat pan over high heat. 2. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat. 3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. 4. Serve over hot cooked rice or whole wheat pasta. * You can substitute 1 lb. boneless, skinless, chicken breast, cut into 1-inch strips. ** To cut back on sodium, try low sodium canned tomatoes. Yield: 4 servings--Serving Size: 1-1/2 cup. |
<ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">269.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">81.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">638.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">32.8 g</span> </ul> |
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| 19 | 2022-10-02 11:17:10 | Was ok, but won't be making again. My husband and daughter like spicy foods, but this was very bland other than being a little spicy/sweet. We ate it only so we didn't waste it. Didn't wow us in any way. | 1 | Bad | 26 | 38 | 1/10/09 | 4 | 2022-08-08 08:14:06 | 20-Minute Chicken Creole | Very Good | 4.0 | This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. | 1055 | 1 | <span itemprop="ingredients">nonstick cooking spray as needed</span><br><span itemprop="ingredients">4 medium chicken breast halves, skinned, boned, and cut into 1" strips* </span><br><span itemprop="ingredients">1 can (14 oz.) tomatoes, cut up** </span><br><span itemprop="ingredients">1 cup low-sodium chili sauce</span><br><span itemprop="ingredients">1-1/2 cups green peppers, chopped (1 large)</span><br><span itemprop="ingredients">1/2 cup celery, chopped</span><br><span itemprop="ingredients">1/4 cup onion, chopped</span><br><span itemprop="ingredients">2 cloves minced garlic</span><br><span itemprop="ingredients">1 tablespoon fresh basil or 1 teaspoon dried</span><br><span itemprop="ingredients">1 tablespoon fresh parsley or 1 teaspoon dried</span><br><span itemprop="ingredients">1/4 teaspoon crushed red pepper</span><br><span itemprop="ingredients">1/4 teaspoon salt </span> |
1. Spray a deep skillet with nonstick spray coating. Preheat pan over high heat. 2. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat. 3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. 4. Serve over hot cooked rice or whole wheat pasta. * You can substitute 1 lb. boneless, skinless, chicken breast, cut into 1-inch strips. ** To cut back on sodium, try low sodium canned tomatoes. Yield: 4 servings--Serving Size: 1-1/2 cup. |
<ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">269.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">81.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">638.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">32.8 g</span> </ul> |
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| 20 | 2022-10-02 11:17:10 | I used leftover turkey from Thanksgiving instead of the chicken and made my own chili sauce: 8 oz low sodium tomato sauce, 2 Tbsp cider vinegar, 2-3 dashes of ground cloves, garlic and onion powder to taste, 2 Tbsp of hot chili powder, and 2-3 dashes of Worcestershire sauce. It was spicy! | 4 | Very Good | 21 | 21 | 12/2/09 | 4 | 2022-08-08 08:14:06 | 20-Minute Chicken Creole | Very Good | 4.0 | This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. | 1055 | 1 | <span itemprop="ingredients">nonstick cooking spray as needed</span><br><span itemprop="ingredients">4 medium chicken breast halves, skinned, boned, and cut into 1" strips* </span><br><span itemprop="ingredients">1 can (14 oz.) tomatoes, cut up** </span><br><span itemprop="ingredients">1 cup low-sodium chili sauce</span><br><span itemprop="ingredients">1-1/2 cups green peppers, chopped (1 large)</span><br><span itemprop="ingredients">1/2 cup celery, chopped</span><br><span itemprop="ingredients">1/4 cup onion, chopped</span><br><span itemprop="ingredients">2 cloves minced garlic</span><br><span itemprop="ingredients">1 tablespoon fresh basil or 1 teaspoon dried</span><br><span itemprop="ingredients">1 tablespoon fresh parsley or 1 teaspoon dried</span><br><span itemprop="ingredients">1/4 teaspoon crushed red pepper</span><br><span itemprop="ingredients">1/4 teaspoon salt </span> |
1. Spray a deep skillet with nonstick spray coating. Preheat pan over high heat. 2. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat. 3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. 4. Serve over hot cooked rice or whole wheat pasta. * You can substitute 1 lb. boneless, skinless, chicken breast, cut into 1-inch strips. ** To cut back on sodium, try low sodium canned tomatoes. Yield: 4 servings--Serving Size: 1-1/2 cup. |
<ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">269.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">6.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">81.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">638.1 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">20.7 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">4.3 g</span> <li>Protein: <span itemprop="proteinContent">32.8 g</span> </ul> |
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| 21 | 2022-10-02 11:17:23 | Suggestion to cut prep time, use an already cook rotisserie chicken from the store and shred. | 4 | Very Good | 121 | 129 | 9/22/08 | 5 | 2022-08-08 08:14:18 | Skinny Sour Cream & Chicken Enchiladas | Very Good | 4.4 | Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! | 968 | 25 | 30 | 8 | <span itemprop="ingredients">1 cup fat-free sour cream</span><br><span itemprop="ingredients">1/2 can (14.5-ounce) fat-free cream of chicken soup</span><br><span itemprop="ingredients">1 tablespoon fresh chopped cilantro (1/2 tbls. dried)</span><br><span itemprop="ingredients">12 ounces cooked shredded chicken breast </span><br><span itemprop="ingredients">1/2 (14.5-ounce) can Mexican Rotel or 1/2 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno</span><br><span itemprop="ingredients">1/2 large white or yellow onion, chopped</span><br><span itemprop="ingredients">16 corn tortillas</span><br><span itemprop="ingredients">1 cups reduced-fat shredded pepper jack and colby cheese blend</span><br> |
In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 2 tablespoons of the chicken mixture and about 1 tablespoon of cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray. Pour over the sour cream sauce and top with the remaining cheese. Bake in a 350 degree oven for about 30 minutes or until heated through.Makes 8 servings of 2 enchiladas each.Garnish with additional cilantro and green onions. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">252.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">34.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">392.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">35.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.7 g</span> <li>Protein: <span itemprop="proteinContent">18.3 g</span> </ul> |
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| 22 | 2022-10-02 11:17:23 | Use salsa for Rotel- add canned peppers, cream chicken soup with no fat/no sodium, and 8 oz fat free sour cream for sauce. Brown onions and chicken with chili powder for filling. Layer tortillas, filling, sauce, cheese... serve with 8 oz room temp' yogurt topping. | 1 | 110 | 140 | 1/2/09 | 5 | 2022-08-08 08:14:18 | Skinny Sour Cream & Chicken Enchiladas | Very Good | 4.4 | Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! | 968 | 25 | 30 | 8 | <span itemprop="ingredients">1 cup fat-free sour cream</span><br><span itemprop="ingredients">1/2 can (14.5-ounce) fat-free cream of chicken soup</span><br><span itemprop="ingredients">1 tablespoon fresh chopped cilantro (1/2 tbls. dried)</span><br><span itemprop="ingredients">12 ounces cooked shredded chicken breast </span><br><span itemprop="ingredients">1/2 (14.5-ounce) can Mexican Rotel or 1/2 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno</span><br><span itemprop="ingredients">1/2 large white or yellow onion, chopped</span><br><span itemprop="ingredients">16 corn tortillas</span><br><span itemprop="ingredients">1 cups reduced-fat shredded pepper jack and colby cheese blend</span><br> |
In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 2 tablespoons of the chicken mixture and about 1 tablespoon of cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray. Pour over the sour cream sauce and top with the remaining cheese. Bake in a 350 degree oven for about 30 minutes or until heated through.Makes 8 servings of 2 enchiladas each.Garnish with additional cilantro and green onions. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">252.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">34.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">392.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">35.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.7 g</span> <li>Protein: <span itemprop="proteinContent">18.3 g</span> </ul> |
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| 23 | 2022-10-02 11:17:23 | I've made this recipe about 10x since finding it. I made a few changes but awesome enchiladas! I use reduced fat cheese, light sour cream for more flavor, omit cilantro (i love cilantro but dont like it in this recipe), and use low-carb or fat flour tortillas. Turns out excellent everytime. | 4 | Very Good | 103 | 109 | 3/2/09 | 5 | 2022-08-08 08:14:18 | Skinny Sour Cream & Chicken Enchiladas | Very Good | 4.4 | Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! | 968 | 25 | 30 | 8 | <span itemprop="ingredients">1 cup fat-free sour cream</span><br><span itemprop="ingredients">1/2 can (14.5-ounce) fat-free cream of chicken soup</span><br><span itemprop="ingredients">1 tablespoon fresh chopped cilantro (1/2 tbls. dried)</span><br><span itemprop="ingredients">12 ounces cooked shredded chicken breast </span><br><span itemprop="ingredients">1/2 (14.5-ounce) can Mexican Rotel or 1/2 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno</span><br><span itemprop="ingredients">1/2 large white or yellow onion, chopped</span><br><span itemprop="ingredients">16 corn tortillas</span><br><span itemprop="ingredients">1 cups reduced-fat shredded pepper jack and colby cheese blend</span><br> |
In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 2 tablespoons of the chicken mixture and about 1 tablespoon of cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray. Pour over the sour cream sauce and top with the remaining cheese. Bake in a 350 degree oven for about 30 minutes or until heated through.Makes 8 servings of 2 enchiladas each.Garnish with additional cilantro and green onions. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">252.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">34.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">392.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">35.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.7 g</span> <li>Protein: <span itemprop="proteinContent">18.3 g</span> </ul> |
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| 24 | 2022-10-02 11:17:23 | I reserved half of the recipe (1/2 chicken mixture, half sauce and 8 tortillas) and made quesadillas the next night-- Both were amazing! Hubby loved them and asked for more a week later | 5 | Incredible! | 67 | 70 | 3/26/09 | 5 | 2022-08-08 08:14:18 | Skinny Sour Cream & Chicken Enchiladas | Very Good | 4.4 | Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! | 968 | 25 | 30 | 8 | <span itemprop="ingredients">1 cup fat-free sour cream</span><br><span itemprop="ingredients">1/2 can (14.5-ounce) fat-free cream of chicken soup</span><br><span itemprop="ingredients">1 tablespoon fresh chopped cilantro (1/2 tbls. dried)</span><br><span itemprop="ingredients">12 ounces cooked shredded chicken breast </span><br><span itemprop="ingredients">1/2 (14.5-ounce) can Mexican Rotel or 1/2 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno</span><br><span itemprop="ingredients">1/2 large white or yellow onion, chopped</span><br><span itemprop="ingredients">16 corn tortillas</span><br><span itemprop="ingredients">1 cups reduced-fat shredded pepper jack and colby cheese blend</span><br> |
In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 2 tablespoons of the chicken mixture and about 1 tablespoon of cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray. Pour over the sour cream sauce and top with the remaining cheese. Bake in a 350 degree oven for about 30 minutes or until heated through.Makes 8 servings of 2 enchiladas each.Garnish with additional cilantro and green onions. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">252.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">34.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">392.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">35.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.7 g</span> <li>Protein: <span itemprop="proteinContent">18.3 g</span> </ul> |
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| 25 | 2022-10-02 11:17:23 | I made this but layered it like a lasagna which saved some time. I cooked the chicken breasts with salsa in the crockpot beforehand and shredded it. I didn't need the Rotel. I used low carb tortillas too. My entire family loved this dish. | 4 | Very Good | 63 | 67 | 6/29/08 | 5 | 2022-08-08 08:14:18 | Skinny Sour Cream & Chicken Enchiladas | Very Good | 4.4 | Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! | 968 | 25 | 30 | 8 | <span itemprop="ingredients">1 cup fat-free sour cream</span><br><span itemprop="ingredients">1/2 can (14.5-ounce) fat-free cream of chicken soup</span><br><span itemprop="ingredients">1 tablespoon fresh chopped cilantro (1/2 tbls. dried)</span><br><span itemprop="ingredients">12 ounces cooked shredded chicken breast </span><br><span itemprop="ingredients">1/2 (14.5-ounce) can Mexican Rotel or 1/2 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno</span><br><span itemprop="ingredients">1/2 large white or yellow onion, chopped</span><br><span itemprop="ingredients">16 corn tortillas</span><br><span itemprop="ingredients">1 cups reduced-fat shredded pepper jack and colby cheese blend</span><br> |
In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 2 tablespoons of the chicken mixture and about 1 tablespoon of cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray. Pour over the sour cream sauce and top with the remaining cheese. Bake in a 350 degree oven for about 30 minutes or until heated through.Makes 8 servings of 2 enchiladas each.Garnish with additional cilantro and green onions. |
<ul> <li class="servings">Servings Per Recipe: 8 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">252.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">4.5 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">34.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">392.5 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">35.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">2.7 g</span> <li>Protein: <span itemprop="proteinContent">18.3 g</span> </ul> |
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| 26 | 2022-10-02 11:17:34 | Great, easy, tasty recipe! I don't eat carbs for the evening meal and have a hard time finding meals that are easy, tasty, and filling--this totally fits the bill! I used lowfat cream of chicken and fresh steamed broccoli, and added onion and parsley to the water when boiling the chicken. New fave! | 4 | Very Good | 224 | 225 | 2/12/08 | 6 | 2022-08-08 08:14:26 | Chicken and Broccoli Casserole | Very Good | 4.1 | A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights. | 963 | 15 | 20 | 4 | <span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 (10-ounce) package frozen broccoli spears</span><br><span itemprop="ingredients">1 can lower-sodium cream of mushroom soup</span><br><span itemprop="ingredients">3 tablespoons fat-free mayo</span><br><span itemprop="ingredients">1 cup reduced-fat shredded cheddar cheese</span> |
Boil the chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces. In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese. Bake at 350 for 20 minutes or until cheese is melted. Serves 4. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">284.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">81.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">745.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.1 g</span> <li>Protein: <span itemprop="proteinContent">36.8 g</span> </ul> |
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| 27 | 2022-10-02 11:17:34 | 1 | 152 | 177 | 2/3/11 | 6 | 2022-08-08 08:14:26 | Chicken and Broccoli Casserole | Very Good | 4.1 | A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights. | 963 | 15 | 20 | 4 | <span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 (10-ounce) package frozen broccoli spears</span><br><span itemprop="ingredients">1 can lower-sodium cream of mushroom soup</span><br><span itemprop="ingredients">3 tablespoons fat-free mayo</span><br><span itemprop="ingredients">1 cup reduced-fat shredded cheddar cheese</span> |
Boil the chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces. In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese. Bake at 350 for 20 minutes or until cheese is melted. Serves 4. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">284.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">81.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">745.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.1 g</span> <li>Protein: <span itemprop="proteinContent">36.8 g</span> </ul> |
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| 28 | 2022-10-02 11:17:34 | My family and I absolutely loved this recipe. I substituted crm of mushroom for fat free crm of chicken and fat free crm of broccoli and mixed mozz cheese and cheddar cheese and it was absolutely delish. Thanks for the great recipe. | 5 | Incredible! | 121 | 125 | 5/23/09 | 6 | 2022-08-08 08:14:26 | Chicken and Broccoli Casserole | Very Good | 4.1 | A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights. | 963 | 15 | 20 | 4 | <span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 (10-ounce) package frozen broccoli spears</span><br><span itemprop="ingredients">1 can lower-sodium cream of mushroom soup</span><br><span itemprop="ingredients">3 tablespoons fat-free mayo</span><br><span itemprop="ingredients">1 cup reduced-fat shredded cheddar cheese</span> |
Boil the chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces. In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese. Bake at 350 for 20 minutes or until cheese is melted. Serves 4. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">284.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">81.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">745.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.1 g</span> <li>Protein: <span itemprop="proteinContent">36.8 g</span> </ul> |
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| 29 | 2022-10-02 11:17:34 | YUM! I had to make a couple of modifications based upon what we had in the house: used 98%FF Cream of Broccoli and 1/2 shredded mexican blend cheese and 1/2 shredded mozzarella cheese. Served it over brown rice. DELICIOUS and SIMPLE! We will be having this again, no doubt. Thanks! | 5 | Incredible! | 96 | 100 | 3/5/08 | 6 | 2022-08-08 08:14:26 | Chicken and Broccoli Casserole | Very Good | 4.1 | A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights. | 963 | 15 | 20 | 4 | <span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 (10-ounce) package frozen broccoli spears</span><br><span itemprop="ingredients">1 can lower-sodium cream of mushroom soup</span><br><span itemprop="ingredients">3 tablespoons fat-free mayo</span><br><span itemprop="ingredients">1 cup reduced-fat shredded cheddar cheese</span> |
Boil the chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces. In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese. Bake at 350 for 20 minutes or until cheese is melted. Serves 4. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">284.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">81.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">745.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.1 g</span> <li>Protein: <span itemprop="proteinContent">36.8 g</span> </ul> |
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| 30 | 2022-10-02 11:17:34 | Fantastic! I'm not a big fan of recipes that are too easy...usually they are tasteless, so I was reluctant...but it's very tasty. I seasoned the chicken, cooked it in the oven, and used fresh broccoli, and it was delish. Thanks for sharing =) | 5 | Incredible! | 70 | 73 | 9/25/07 | 6 | 2022-08-08 08:14:26 | Chicken and Broccoli Casserole | Very Good | 4.1 | A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights. | 963 | 15 | 20 | 4 | <span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span><br><span itemprop="ingredients">1 (10-ounce) package frozen broccoli spears</span><br><span itemprop="ingredients">1 can lower-sodium cream of mushroom soup</span><br><span itemprop="ingredients">3 tablespoons fat-free mayo</span><br><span itemprop="ingredients">1 cup reduced-fat shredded cheddar cheese</span> |
Boil the chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces. In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese. Bake at 350 for 20 minutes or until cheese is melted. Serves 4. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">284.2</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">7.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">81.2 mg</span> <li>Sodium: <span itemprop="sodiumContent">745.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.8 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">3.1 g</span> <li>Protein: <span itemprop="proteinContent">36.8 g</span> </ul> |
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| 31 | 2022-10-02 11:17:48 | When I 1st made this, I thought- this tastes like diet food. Not rich, not satisfying, something was missing. Then I let it sit on my stove covered for two hours until I put it away. I took a taste and the difference was amazing. Now it was good. Make it early and let the flavors blend. | 4 | Very Good | 304 | 308 | 2/1/09 | 7 | 2022-08-08 08:14:32 | 15-Minute Chili | Very Good | 4.1 | In 15 minutes, this easy recipe will take the chill off a cold evening. | 946 | 1 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>1 pound ground turkey</span><br><br><span itemprop="ingredients"><li>1/2 cup chopped onion</span><br><br><span itemprop="ingredients"><li>1 16 oz. can pinto beans, drained and rinsed</span><br><br><span itemprop="ingredients"><li>1 16 oz. can kidney beans, drained and rinsed</span><br><br><span itemprop="ingredients"><li>1 28 oz. can chopped stewed tomatoes</span><br><br><span itemprop="ingredients"><li>1 tablespoon chili powder</span><br><br><span itemprop="ingredients"><li>1 tablespoon cumin powder</span><br><br><span itemprop="ingredients"><li>1/2 cup salsa</span><br><br><span itemprop="ingredients"> |
1. In a large pot, brown turkey with chopped onion.2. Add beans, tomatoes, garlic, chili powder, cumin, and salsa to turkey mixture. Cook until hot. 3. Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.Makes 4 servings. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">370.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">83.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">32.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">10.1 g</span> <li>Protein: <span itemprop="proteinContent">31.3 g</span> </ul> |
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| 32 | 2022-10-02 11:17:48 | I simmered mine a bit longer than the 15 minutes b/c the beans weren't soft enough yet to my liking. The reason the calorie count is so high on this is b/c it's based on 4 servings when it produces 8 one-cup servings, so you can count down the calories just by watching your portion size. Very good! | 4 | Very Good | 198 | 199 | 1/29/09 | 7 | 2022-08-08 08:14:32 | 15-Minute Chili | Very Good | 4.1 | In 15 minutes, this easy recipe will take the chill off a cold evening. | 946 | 1 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>1 pound ground turkey</span><br><br><span itemprop="ingredients"><li>1/2 cup chopped onion</span><br><br><span itemprop="ingredients"><li>1 16 oz. can pinto beans, drained and rinsed</span><br><br><span itemprop="ingredients"><li>1 16 oz. can kidney beans, drained and rinsed</span><br><br><span itemprop="ingredients"><li>1 28 oz. can chopped stewed tomatoes</span><br><br><span itemprop="ingredients"><li>1 tablespoon chili powder</span><br><br><span itemprop="ingredients"><li>1 tablespoon cumin powder</span><br><br><span itemprop="ingredients"><li>1/2 cup salsa</span><br><br><span itemprop="ingredients"> |
1. In a large pot, brown turkey with chopped onion.2. Add beans, tomatoes, garlic, chili powder, cumin, and salsa to turkey mixture. Cook until hot. 3. Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.Makes 4 servings. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">370.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">83.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">32.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">10.1 g</span> <li>Protein: <span itemprop="proteinContent">31.3 g</span> </ul> |
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| 33 | 2022-10-02 11:17:48 | 4 | Very Good | 145 | 147 | 3/10/09 | 7 | 2022-08-08 08:14:32 | 15-Minute Chili | Very Good | 4.1 | In 15 minutes, this easy recipe will take the chill off a cold evening. | 946 | 1 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>1 pound ground turkey</span><br><br><span itemprop="ingredients"><li>1/2 cup chopped onion</span><br><br><span itemprop="ingredients"><li>1 16 oz. can pinto beans, drained and rinsed</span><br><br><span itemprop="ingredients"><li>1 16 oz. can kidney beans, drained and rinsed</span><br><br><span itemprop="ingredients"><li>1 28 oz. can chopped stewed tomatoes</span><br><br><span itemprop="ingredients"><li>1 tablespoon chili powder</span><br><br><span itemprop="ingredients"><li>1 tablespoon cumin powder</span><br><br><span itemprop="ingredients"><li>1/2 cup salsa</span><br><br><span itemprop="ingredients"> |
1. In a large pot, brown turkey with chopped onion.2. Add beans, tomatoes, garlic, chili powder, cumin, and salsa to turkey mixture. Cook until hot. 3. Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.Makes 4 servings. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">370.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">83.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">32.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">10.1 g</span> <li>Protein: <span itemprop="proteinContent">31.3 g</span> </ul> |
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| 34 | 2022-10-02 11:17:48 | I browned the turkey and onions then put everything in the crockpot on low for about 5 hours. I also added a chopped jalapeno. This makes a LOT! I ate a little over a cup with 1/2 cup brown rice. | 5 | Incredible! | 116 | 118 | 8/25/08 | 7 | 2022-08-08 08:14:32 | 15-Minute Chili | Very Good | 4.1 | In 15 minutes, this easy recipe will take the chill off a cold evening. | 946 | 1 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>1 pound ground turkey</span><br><br><span itemprop="ingredients"><li>1/2 cup chopped onion</span><br><br><span itemprop="ingredients"><li>1 16 oz. can pinto beans, drained and rinsed</span><br><br><span itemprop="ingredients"><li>1 16 oz. can kidney beans, drained and rinsed</span><br><br><span itemprop="ingredients"><li>1 28 oz. can chopped stewed tomatoes</span><br><br><span itemprop="ingredients"><li>1 tablespoon chili powder</span><br><br><span itemprop="ingredients"><li>1 tablespoon cumin powder</span><br><br><span itemprop="ingredients"><li>1/2 cup salsa</span><br><br><span itemprop="ingredients"> |
1. In a large pot, brown turkey with chopped onion.2. Add beans, tomatoes, garlic, chili powder, cumin, and salsa to turkey mixture. Cook until hot. 3. Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.Makes 4 servings. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">370.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">83.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">32.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">10.1 g</span> <li>Protein: <span itemprop="proteinContent">31.3 g</span> </ul> |
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| 35 | 2022-10-02 11:17:48 | As others have said, I found this chili not terribly good after only 15 minutes of cooking. So I let it simmer for a couple of hours, too, and it's delicious. Means I can't make it after a long day at the office, but I can make it on the weekend and put it in the fridge for the week. Heat in micro. | 4 | Very Good | 99 | 100 | 3/13/09 | 7 | 2022-08-08 08:14:32 | 15-Minute Chili | Very Good | 4.1 | In 15 minutes, this easy recipe will take the chill off a cold evening. | 946 | 1 | <span itemprop="ingredients"><ul></span><br><br><span itemprop="ingredients"><li>1 pound ground turkey</span><br><br><span itemprop="ingredients"><li>1/2 cup chopped onion</span><br><br><span itemprop="ingredients"><li>1 16 oz. can pinto beans, drained and rinsed</span><br><br><span itemprop="ingredients"><li>1 16 oz. can kidney beans, drained and rinsed</span><br><br><span itemprop="ingredients"><li>1 28 oz. can chopped stewed tomatoes</span><br><br><span itemprop="ingredients"><li>1 tablespoon chili powder</span><br><br><span itemprop="ingredients"><li>1 tablespoon cumin powder</span><br><br><span itemprop="ingredients"><li>1/2 cup salsa</span><br><br><span itemprop="ingredients"> |
1. In a large pot, brown turkey with chopped onion.2. Add beans, tomatoes, garlic, chili powder, cumin, and salsa to turkey mixture. Cook until hot. 3. Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.Makes 4 servings. | <ul> <li class="servings">Servings Per Recipe: 1 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">370.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">13.3 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">83.6 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.3 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">32.3 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">10.1 g</span> <li>Protein: <span itemprop="proteinContent">31.3 g</span> </ul> |
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| 36 | 2022-10-02 11:18:08 | This was great but there was no tempeture for the oven so I set mine at 375 degrees and cooked it for 45 mins. MY husband really liked it to . | 1 | 77 | 77 | 1/29/09 | 8 | 2022-08-08 08:14:41 | Crispy Ranch Chicken | Very Good | 4.4 | Five ingredients, 10 minutes of work. One delicious dinner. | 818 | 10 | 35 | 4 | <span itemprop="ingredients">4 boneless skinless chicken breasts</span><br><span itemprop="ingredients">1 ounce package ranch dressing mix</span><br><span itemprop="ingredients">2 cups crispy rice cereal, crushed</span><br><span itemprop="ingredients">1/4 cup grated parmesan cheese</span><br><span itemprop="ingredients">2 egg whites (beaten)</span><br> | Mix the rice cereal, ranch mix and parmesan cheese together in bowl. Dip the chicken in egg whites, then in the cereal mixture to coat evenly. Arrange chicken on greased baking sheet. Bake until golden, about 30 to 35 minutes at 375 degrees Fahrenheit. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">232.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">84.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.5 g</span> <li>Protein: <span itemprop="proteinContent">34.4 g</span> </ul> |
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| 37 | 2022-10-02 11:18:08 | I didn't have rice cereal so I ground up some wheat flakes. And instead of dipping in egg whites, I let my chicken marinate in some buttermilk for about 15 minutes (it's healthier than most people think and really enhances the ranch flavor). I took others' advice and only used 1/2 of a packet. Great | 5 | Incredible! | 72 | 74 | 1/27/09 | 8 | 2022-08-08 08:14:41 | Crispy Ranch Chicken | Very Good | 4.4 | Five ingredients, 10 minutes of work. One delicious dinner. | 818 | 10 | 35 | 4 | <span itemprop="ingredients">4 boneless skinless chicken breasts</span><br><span itemprop="ingredients">1 ounce package ranch dressing mix</span><br><span itemprop="ingredients">2 cups crispy rice cereal, crushed</span><br><span itemprop="ingredients">1/4 cup grated parmesan cheese</span><br><span itemprop="ingredients">2 egg whites (beaten)</span><br> | Mix the rice cereal, ranch mix and parmesan cheese together in bowl. Dip the chicken in egg whites, then in the cereal mixture to coat evenly. Arrange chicken on greased baking sheet. Bake until golden, about 30 to 35 minutes at 375 degrees Fahrenheit. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">232.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">84.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.5 g</span> <li>Protein: <span itemprop="proteinContent">34.4 g</span> </ul> |
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| 38 | 2022-10-02 11:18:08 | You can make this recipe with 1/4 cup ranch and 1/3 cup bread crumbs. Just dip the chicken in the ranch then the bread crumbs. You dont need to use the butter or egg. And it still tastes amazing! | 2 | O.K. | 69 | 81 | 2/3/09 | 8 | 2022-08-08 08:14:41 | Crispy Ranch Chicken | Very Good | 4.4 | Five ingredients, 10 minutes of work. One delicious dinner. | 818 | 10 | 35 | 4 | <span itemprop="ingredients">4 boneless skinless chicken breasts</span><br><span itemprop="ingredients">1 ounce package ranch dressing mix</span><br><span itemprop="ingredients">2 cups crispy rice cereal, crushed</span><br><span itemprop="ingredients">1/4 cup grated parmesan cheese</span><br><span itemprop="ingredients">2 egg whites (beaten)</span><br> | Mix the rice cereal, ranch mix and parmesan cheese together in bowl. Dip the chicken in egg whites, then in the cereal mixture to coat evenly. Arrange chicken on greased baking sheet. Bake until golden, about 30 to 35 minutes at 375 degrees Fahrenheit. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">232.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">84.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.5 g</span> <li>Protein: <span itemprop="proteinContent">34.4 g</span> </ul> |
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| 39 | 2022-10-02 11:18:08 | I baked it at 375 for 35 minutes and it was so juicy and crispy on the outside. Very good and I would make it again. | 4 | Very Good | 62 | 63 | 2/4/09 | 8 | 2022-08-08 08:14:41 | Crispy Ranch Chicken | Very Good | 4.4 | Five ingredients, 10 minutes of work. One delicious dinner. | 818 | 10 | 35 | 4 | <span itemprop="ingredients">4 boneless skinless chicken breasts</span><br><span itemprop="ingredients">1 ounce package ranch dressing mix</span><br><span itemprop="ingredients">2 cups crispy rice cereal, crushed</span><br><span itemprop="ingredients">1/4 cup grated parmesan cheese</span><br><span itemprop="ingredients">2 egg whites (beaten)</span><br> | Mix the rice cereal, ranch mix and parmesan cheese together in bowl. Dip the chicken in egg whites, then in the cereal mixture to coat evenly. Arrange chicken on greased baking sheet. Bake until golden, about 30 to 35 minutes at 375 degrees Fahrenheit. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">232.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">84.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.5 g</span> <li>Protein: <span itemprop="proteinContent">34.4 g</span> </ul> |
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| 40 | 2022-10-02 11:18:08 | Soooo good! I loved the crunchy texture of the Rice Krispies and so did my kids! I even used the left-over chicken to top a salad the next day with a little balsamic vinegar. This is definitely a recipe I will make over and over! | 5 | Incredible! | 53 | 53 | 2/1/09 | 8 | 2022-08-08 08:14:41 | Crispy Ranch Chicken | Very Good | 4.4 | Five ingredients, 10 minutes of work. One delicious dinner. | 818 | 10 | 35 | 4 | <span itemprop="ingredients">4 boneless skinless chicken breasts</span><br><span itemprop="ingredients">1 ounce package ranch dressing mix</span><br><span itemprop="ingredients">2 cups crispy rice cereal, crushed</span><br><span itemprop="ingredients">1/4 cup grated parmesan cheese</span><br><span itemprop="ingredients">2 egg whites (beaten)</span><br> | Mix the rice cereal, ranch mix and parmesan cheese together in bowl. Dip the chicken in egg whites, then in the cereal mixture to coat evenly. Arrange chicken on greased baking sheet. Bake until golden, about 30 to 35 minutes at 375 degrees Fahrenheit. | <ul> <li class="servings">Servings Per Recipe: 4 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">232.0</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">3.4 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">84.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">648.9 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">15.1 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.5 g</span> <li>Protein: <span itemprop="proteinContent">34.4 g</span> </ul> |
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| 41 | 2022-10-02 11:18:20 | I have tweaked this recipe to fit my family's taste by using salsa verde, and a bag of frozen white corn and using chicken breast on the bone, it comes out much moister! | 5 | Incredible! | 132 | 134 | 6/22/09 | 9 | 2022-08-08 08:14:48 | Black Bean Chicken | Very Good | 4.3 | An easy slow cooker recipe that the family will enjoy! | 766 | 6 | <span itemprop="ingredients">2 cans black beans</span><br><span itemprop="ingredients">16 ounces jarred salsa</span><br><span itemprop="ingredients">1/2 cup brown rice (uncooked)</span><br><span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span> | Place chicken breasts in slow cooker. Pour beans, rice and salsa over chicken. Cook on low for 8-10 hours and serve. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">307.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">146.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">40.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">13.0 g</span> <li>Protein: <span itemprop="proteinContent">30.5 g</span> </ul> |
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| 42 | 2022-10-02 11:18:20 | I don't know why I've waited so long to rate this. I've been making this for a couple of years. It is so good, and cheap too! The only thing I do differently is I cut the chicken breast into bite sized pieces and mix it into the beans, rice and salsa before I turn on the crock pot. | 5 | Incredible! | 120 | 121 | 5/17/09 | 9 | 2022-08-08 08:14:48 | Black Bean Chicken | Very Good | 4.3 | An easy slow cooker recipe that the family will enjoy! | 766 | 6 | <span itemprop="ingredients">2 cans black beans</span><br><span itemprop="ingredients">16 ounces jarred salsa</span><br><span itemprop="ingredients">1/2 cup brown rice (uncooked)</span><br><span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span> | Place chicken breasts in slow cooker. Pour beans, rice and salsa over chicken. Cook on low for 8-10 hours and serve. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">307.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">146.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">40.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">13.0 g</span> <li>Protein: <span itemprop="proteinContent">30.5 g</span> </ul> |
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| 43 | 2022-10-02 11:18:20 | OMG, this was sooooooo good! I also added 1 1/2 tsp of cummin, 1/2 fresh lime, 16oz sweet white corn. I mix all the ingredients together in lge bowl. I cut up the chicken breast and placed in the bottom of the crockpot, then added the mixture and it turned out fantastic. My DH couldn't get enoug | 5 | Incredible! | 90 | 90 | 10/5/09 | 9 | 2022-08-08 08:14:48 | Black Bean Chicken | Very Good | 4.3 | An easy slow cooker recipe that the family will enjoy! | 766 | 6 | <span itemprop="ingredients">2 cans black beans</span><br><span itemprop="ingredients">16 ounces jarred salsa</span><br><span itemprop="ingredients">1/2 cup brown rice (uncooked)</span><br><span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span> | Place chicken breasts in slow cooker. Pour beans, rice and salsa over chicken. Cook on low for 8-10 hours and serve. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">307.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">146.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">40.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">13.0 g</span> <li>Protein: <span itemprop="proteinContent">30.5 g</span> </ul> |
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| 44 | 2022-10-02 11:18:20 | My chicken was already thawed and I only had a couple hours to use the slow cooker, so I seared the chicken and cut it up into cubes, cooked the rice, combined all the ingreadients, and slow-cooked at high for two hours. Delicious!! Can't wait to eat leftovers tonight! | 5 | Incredible! | 72 | 72 | 5/1/07 | 9 | 2022-08-08 08:14:48 | Black Bean Chicken | Very Good | 4.3 | An easy slow cooker recipe that the family will enjoy! | 766 | 6 | <span itemprop="ingredients">2 cans black beans</span><br><span itemprop="ingredients">16 ounces jarred salsa</span><br><span itemprop="ingredients">1/2 cup brown rice (uncooked)</span><br><span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span> | Place chicken breasts in slow cooker. Pour beans, rice and salsa over chicken. Cook on low for 8-10 hours and serve. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">307.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">146.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">40.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">13.0 g</span> <li>Protein: <span itemprop="proteinContent">30.5 g</span> </ul> |
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| 45 | 2022-10-02 11:18:20 | I made this and used 2 cans of Rotel, instead of the salsa and used a cup of rice instead of 1/2 cup. I like it because it is easy to make and it has a great taste. | 4 | Very Good | 67 | 67 | 10/10/07 | 9 | 2022-08-08 08:14:48 | Black Bean Chicken | Very Good | 4.3 | An easy slow cooker recipe that the family will enjoy! | 766 | 6 | <span itemprop="ingredients">2 cans black beans</span><br><span itemprop="ingredients">16 ounces jarred salsa</span><br><span itemprop="ingredients">1/2 cup brown rice (uncooked)</span><br><span itemprop="ingredients">1 pound boneless, skinless chicken breasts</span> | Place chicken breasts in slow cooker. Pour beans, rice and salsa over chicken. Cook on low for 8-10 hours and serve. | <ul> <li class="servings">Servings Per Recipe: 6 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">307.3</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">2.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">46.9 mg</span> <li>Sodium: <span itemprop="sodiumContent">146.4 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">40.0 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">13.0 g</span> <li>Protein: <span itemprop="proteinContent">30.5 g</span> </ul> |
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| 46 | 2022-10-02 11:18:36 | I have used this recipe for years but the instructions specifically state NOT to use DIET COKE!!! Heating up Nutrasweet or other artificial sweeteners is not recommended. Except for Splenda. | 1 | 120 | 128 | 1/16/09 | 10 | 2022-08-08 08:14:58 | Cola Chicken | Good 3.9/5 (730 | Chicken that's easy to make and low calorie. | 3 | <span itemprop="ingredients">3 chicken breasts</span><br><span itemprop="ingredients">1 can (12 oz) diet cola</span><br><span itemprop="ingredients">1 cup ketchup</span> | Garnish with some chopped green onion for a bit of color. | Put chicken in a non-stick skillet. Pour ketchup and diet cola (any kind) over the top.Bring to a boil. Cover, reduce heat cook for 45 minutes.Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. Be sure to watch it during this last step. | <ul> <li class="servings">Servings Per Recipe: 3 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">193.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">1.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">44.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">1,056.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">16.2 g</span> </ul> |
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| 47 | 2022-10-02 11:18:36 | This reciped was great. I was worried about heating NutraSweet, so I used Diet Rite Cola (Splenda), and it worked fine. I did add garlic and a bit of mustard powder to the sauce for a little more kick. I will surely make this again. | 4 | Very Good | 61 | 63 | 1/24/09 | 10 | 2022-08-08 08:14:58 | Cola Chicken | Good 3.9/5 (730 | Chicken that's easy to make and low calorie. | 3 | <span itemprop="ingredients">3 chicken breasts</span><br><span itemprop="ingredients">1 can (12 oz) diet cola</span><br><span itemprop="ingredients">1 cup ketchup</span> | Garnish with some chopped green onion for a bit of color. | Put chicken in a non-stick skillet. Pour ketchup and diet cola (any kind) over the top.Bring to a boil. Cover, reduce heat cook for 45 minutes.Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. Be sure to watch it during this last step. | <ul> <li class="servings">Servings Per Recipe: 3 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">193.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">1.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">44.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">1,056.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">16.2 g</span> </ul> |
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| 48 | 2022-10-02 11:18:36 | Tastes great! I threw everything into my slow cooker and it turned out great with zero fuss! I added about 1/2 packet of dry onion soup mix for a little extra flavor. Very yummy! | 4 | Very Good | 56 | 56 | 7/17/07 | 10 | 2022-08-08 08:14:58 | Cola Chicken | Good 3.9/5 (730 | Chicken that's easy to make and low calorie. | 3 | <span itemprop="ingredients">3 chicken breasts</span><br><span itemprop="ingredients">1 can (12 oz) diet cola</span><br><span itemprop="ingredients">1 cup ketchup</span> | Garnish with some chopped green onion for a bit of color. | Put chicken in a non-stick skillet. Pour ketchup and diet cola (any kind) over the top.Bring to a boil. Cover, reduce heat cook for 45 minutes.Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. Be sure to watch it during this last step. | <ul> <li class="servings">Servings Per Recipe: 3 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">193.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">1.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">44.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">1,056.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">16.2 g</span> </ul> |
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| 49 | 2022-10-02 11:18:36 | For anyone worried about the sodium count, simply use Diet Rite - it's sodium free. As for the sugar levels in ketchup, how about using Heinz Low Carb ketchup. Then add some of your own favorite seasonings. Also, why worry about the lack of fiber...it's a chicken recipe. Have it with crunchy veggies | 1 | 54 | 56 | 12/8/07 | 10 | 2022-08-08 08:14:58 | Cola Chicken | Good 3.9/5 (730 | Chicken that's easy to make and low calorie. | 3 | <span itemprop="ingredients">3 chicken breasts</span><br><span itemprop="ingredients">1 can (12 oz) diet cola</span><br><span itemprop="ingredients">1 cup ketchup</span> | Garnish with some chopped green onion for a bit of color. | Put chicken in a non-stick skillet. Pour ketchup and diet cola (any kind) over the top.Bring to a boil. Cover, reduce heat cook for 45 minutes.Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. Be sure to watch it during this last step. | <ul> <li class="servings">Servings Per Recipe: 3 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">193.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">1.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">44.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">1,056.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">16.2 g</span> </ul> |
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| 50 | 2022-10-02 11:18:36 | We were all pleasantly surprised by this dish at my house! Nice sweet sauce. Used Dr. Pepper, so it had an interesting little zing in the sauce. I didn't have high hopes, and my husband was very skeptical. An A+ surprise!! | 4 | Very Good | 45 | 45 | 2/16/09 | 10 | 2022-08-08 08:14:58 | Cola Chicken | Good 3.9/5 (730 | Chicken that's easy to make and low calorie. | 3 | <span itemprop="ingredients">3 chicken breasts</span><br><span itemprop="ingredients">1 can (12 oz) diet cola</span><br><span itemprop="ingredients">1 cup ketchup</span> | Garnish with some chopped green onion for a bit of color. | Put chicken in a non-stick skillet. Pour ketchup and diet cola (any kind) over the top.Bring to a boil. Cover, reduce heat cook for 45 minutes.Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. Be sure to watch it during this last step. | <ul> <li class="servings">Servings Per Recipe: 3 <li class="servings">Amount Per Serving <li class="servings">Calories: <span itemprop="calories">193.8</span> </ul> <ul> <li>Total Fat: <span itemprop="fatContent">1.9 g</span> <li>Cholesterol: <span itemprop="cholesterolContent">44.0 mg</span> <li>Sodium: <span itemprop="sodiumContent">1,056.6 mg</span> <li>Total Carbs: <span itemprop="carbohydrateContent">21.4 g</span> <li class="indent">Dietary Fiber: <span itemprop="fiberContent">0.0 g</span> <li>Protein: <span itemprop="proteinContent">16.2 g</span> </ul> |
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