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| recipe.id | recipe.ts | recipe.title | recipe.rating | recipe.chef | recipe.recipe_header_magazine | recipe.prep_time | recipe.cooking_time | recipe.recipe_details | recipe.recipe_yield | recipe.recipe_header_description | recipe.recipe_header_additional | recipe.nutrition | recipe.ingredients | recipe.method |
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| 1 | 2018-03-15 02:15:32 | Chunky butternut mulligatawny | 50 ratings | By Cassie Best | Magazine subscription – 5 issues for £5 | 25 mins | 40 mins | Easy | Serves 6 | This spicy soup with basmati rice and apples is chunky, warming and wholesome - plus its low in fat and calories to boot. | FreezableHealthyGluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">212</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">5g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">37g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">15g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">6g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">6g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.5g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 tbsp olive or <a href="/glossary/rapeseed-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rapeseed oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260521" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rapeseed-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rapeseed-resized.jpg?itok=OoAhLd59" width="100" height="100" alt="Rapeseed oil" title="Rapeseed oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rapeseed-oil">Rapeseed oil</a></h2><p>If you want a light alternative to other cooking oils, rapeseed is a great choice and has…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onions</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 dessert <a href="/glossary/apple" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">apples</a>, peeled and finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259976" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/apple"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/apples.jpg?itok=lwz25SD0" width="100" height="100" alt="Apples" title="There are over 7,000 varieties of apple in existence, many of which are grown in Britain" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/apple">Apple</a></h2> <span class="fonetic text-style-alt">ap-pel</span><p>Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 <a href="/glossary/celery" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">celery</a> sticks, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-253931" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/celery"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/celery.jpg?itok=8RBqG_v5" width="100" height="100" alt="Celery" title="A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in colour from white to green" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/celery">Celery</a></h2> <span class="fonetic text-style-alt">sell-er-ee</span><p>A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ small butternut squash, peeled, seeds removed, chopped into small pieces</li><li class="ingredients-list__item" itemprop="ingredients">2-3 heaped tbsp gluten-free curry powder (depending on how spicy you like it)</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp ground cinnamon</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp nigella seeds (also called black onion or kalonji seeds)</li><li class="ingredients-list__item" itemprop="ingredients">2 x 400g cans chopped tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">1½ l gluten-free chicken or vegetable stock</li><li class="ingredients-list__item" itemprop="ingredients">140g basmati rice</li><li class="ingredients-list__item" itemprop="ingredients">small pack <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp mango chutney, plus a little to serve, if you like (optional)</li><li class="ingredients-list__item" itemprop="ingredients">natural yogurt, to serve</li></ul></div></div> </section> |
Heat the oil in your largest saucepan. Add the onions, apples and celery with a pinch of salt. Cook for 10 mins, stirring now and then, until softened. Add the butternut squash, curry powder, cinnamon, nigella seeds and a grind of black pepper. Cook for 2 mins more, then stir in the tomatoes and stock. Cover with a lid and simmer for 15 mins.By now the vegetables should be tender but not mushy. Stir in the rice, pop the lid back on and simmer for another 12 mins until the rice is cooked through. Taste and add more seasoning if needed. Stir through the parsley and mango chutney, then serve in bowls with yogurt and extra mango chutney on top, if you like. |
| 2 | 2018-03-15 02:15:32 | Thai prawns with pineapple & green beans | 10 ratings | By Jennifer Joyce | Magazine subscription – 5 issues for £5 | 10 mins | 15 mins | Easy | Serves 2 | This midweek stir-fry is packed with goodness from the crunchy veggies. It's flavoured with lime, Thai basil and ginger | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">228</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">7g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">20g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">18g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">22g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">2.6g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp vegetable oil</li><li class="ingredients-list__item" itemprop="ingredients">2 lemongrass stalks, tough outer leaves removed, the rest finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">thumb-sized piece <a href="/glossary/ginger" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">ginger</a>, shredded<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253916" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/ginger"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/ginger.jpg?itok=Cbx3HRcX" width="100" height="100" alt="Ginger" title="Ginger has bulbous little joints, from which grow small, knobbly bumps, and its skin is light brown with a slight silvery quality" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/ginger">Ginger</a></h2> <span class="fonetic text-style-alt">jin-jer</span><p>Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">100g fresh <a href="/glossary/pineapple" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">pineapple</a> chunks<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259666" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pineapple"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/pineapple.jpg?itok=6nkfuk6_" width="100" height="100" alt="Pineapple" title="Grown in the tropics, the juicy yellow flesh of the pineapple is sweet with an acidic tang and very fragrant." /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pineapple">Pineapple</a></h2> <span class="fonetic text-style-alt">pine-ap-pel</span><p>With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">100g green bean</li><li class="ingredients-list__item" itemprop="ingredients">100g whole cherry tomato</li><li class="ingredients-list__item" itemprop="ingredients">200g raw king prawn</li><li class="ingredients-list__item" itemprop="ingredients">small pack Thai basil leaves or regular basil leaves</li></ul><h3 class="ingredients-list__group-title">For the sauce</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">4 tbsp lime juice, plus wedges to serve</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp liquid chicken stock</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/fish-sauce" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">fish sauce</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-260641" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/fish-sauce"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/fish-sauce-resized-380.jpg?itok=nMdPJD9Z" width="100" height="100" alt="Fish sauce" title="Fish sauce" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/fish-sauce">Fish sauce</a></h2><p>A seasoning often used in Vietnamese and Thai cooking. In Vietnam it is usually made from shrimp…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp soft brown sugar</li></ul></div></div> </section> |
Mix the sauce ingredients together in a small bowl. Set aside.Heat the oil in a large wok. Sauté the lemongrass and ginger until golden. Add the pineapple, beans and cherry tomatoes, and stir-fry for 3-5 mins until the beans are just cooked. Add the prawns and the sauce. Stir-fry for another 3-5 mins until the prawns are cooked, then throw in most of the basil leaves. Serve with lime wedges and the remaining basil leaves scattered over. |
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| 3 | 2018-03-15 02:15:36 | Spiced chicken & pineapple salad | 8 ratings | By Lucy Netherton | Magazine subscription – 5 issues for £5 | 10 mins | Easy | Serves 2 | This colourful salad is packed with contrasting flavours and textures - dress with sweet chilli and coriander | Nut-free | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">176</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">2g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">17g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">16g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">22g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">227g can <a href="/glossary/pineapple" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">pineapple</a> in juice<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259666" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pineapple"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/pineapple.jpg?itok=6nkfuk6_" width="100" height="100" alt="Pineapple" title="Grown in the tropics, the juicy yellow flesh of the pineapple is sweet with an acidic tang and very fragrant." /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pineapple">Pineapple</a></h2> <span class="fonetic text-style-alt">pine-ap-pel</span><p>With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">about 140g pack cooked, sliced chicken breast (sweet chilli, hot and spice or BBQ work well)</li><li class="ingredients-list__item" itemprop="ingredients">1 small red onion, halved and thinly sliced</li><li class="ingredients-list__item" itemprop="ingredients">90g bag mixed leaf</li><li class="ingredients-list__item" itemprop="ingredients">small bunch coriander, leaves picked</li><li class="ingredients-list__item" itemprop="ingredients">handful cherry tomatoes, halved</li><li class="ingredients-list__item" itemprop="ingredients">1 red chilli, deseeded and chopped</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp white wine vinegar</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp sweet chilli sauce</li></ul></div></div> </section> |
Drain the pineapple, reserving the juice. If in rings, chop into chunks. Mix with the chicken, onion, leaves, coriander and tomatoes, and divide between 2 containers if taking as lunch.For the dressing, whisk 2 tbsp of the pineapple juice, the red chilli, vinegar and sweet chilli sauce with some seasoning in a small jam jar or lidded container, and toss this through the salad before serving. |
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| 4 | 2018-03-15 02:15:40 | Porridge with blueberry compote | 13 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 5 mins | 5 mins | Easy | Serves 2 | Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries - buy frozen to help cut the cost of this filling breakfast | HealthyVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">168</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">2g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">24g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">9g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">9g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">6 tbsp porridge oats</li><li class="ingredients-list__item" itemprop="ingredients">just under ½ x 200ml tub 0% fat Greek-style yogurt</li><li class="ingredients-list__item" itemprop="ingredients">½ x 350g pack frozen <a href="/glossary/blueberries" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">blueberries</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-5988941" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/blueberries"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/08/blue.jpg?itok=ux5wUnkr" width="100" height="100" alt="Blueberry" title="Blueberry" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/blueberries">Blueberry</a></h2> <span class="fonetic text-style-alt">bloo-bear-ee</span><p>Blueberries are one of the few edibles native to North America and credited with being…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp <a href="/glossary/honey" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">honey</a> (optional)<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253811" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/honey"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/honey.jpg?itok=7sFDl0zl" width="100" height="100" alt="Honey" title="Honey is made by bees from the nectar they collect from flowers" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/honey">Honey</a></h2> <span class="fonetic text-style-alt">huh-nee</span><p>Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…</p> </article></span></li></ul></div></div> </section> |
Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a third of the yogurt.Meanwhile, tip the blueberries into a pan with 1 tbsp water and the honey if using and gently poach until the blueberries have thawed and they are tender, but still holding their shape.Spoon the porridge into bowls, top with the remaining yogurt and spoon over the blueberries. |
| 5 | 2018-03-15 02:15:47 | Paillard of chicken with lemon & herbs | 13 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 15 mins | Easy | Serves 6 | Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs. | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">240</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">12g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">1g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">1g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">0g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">32g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.3g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">6 skinless chicken breasts</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1⁄2 tbsp <a href="/glossary/balsamic-vinegar" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">balsamic vinegar</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259681" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/balsamic-vinegar"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/balsamic.jpg?itok=qzU_RWSK" width="100" height="100" alt="Balsamic vinegar" title="For the real deal, always look for the trems tradizionale/DOC or aceto balsamico di Modena" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/balsamic-vinegar">Balsamic vinegar</a></h2> <span class="fonetic text-style-alt">bal-sam-ick vin-ee-gah</span><p>True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">140g bag <a href="/glossary/rocket" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rocket</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259971" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rocket"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rocket.jpg?itok=N0Dub7W6" width="100" height="100" alt="Rocket" title="Rocket has a strong, peppery flavour, and the leaves have a slight 'bite' to them" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rocket">Rocket</a></h2> <span class="fonetic text-style-alt">roh-ket</span><p>Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">25g <a href="/glossary/parmesan" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parmesan</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259696" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parmesan"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parmesan.jpg?itok=Z34jTwkR" width="100" height="100" alt="Parmesan" title="Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parmesan">Parmesan</a></h2> <span class="fonetic text-style-alt">parm-ee-zan</span><p>Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients"><a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a> wedges<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li></ul><h3 class="ingredients-list__group-title">For the marinade</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves</li><li class="ingredients-list__item" itemprop="ingredients">3 <a href="/glossary/rosemary" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rosemary</a> sprigs, leaves finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-257917" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rosemary"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rosemary.jpg?itok=Fl08LLg1" width="100" height="100" alt="Rosemary" title="Rosemary has traditionally been paired with lamb, chicken and game, but it's also suited to fish and bean dishes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rosemary">Rosemary</a></h2> <span class="fonetic text-style-alt"> rose-mar-ee</span><p>Rosemary's intense, fragrant aroma has traditionally been paired with lamb, chicken and game…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">6 <a href="/glossary/sage" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sage</a> leaves, finely shredded<span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-260171" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sage"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/sage-cropped.jpg?itok=dHFYO9J_" width="100" height="100" alt="Sage" title="Sage" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sage">Sage</a></h2> <span class="fonetic text-style-alt">sa-age</span><p>Popular in both Italian and British cookery, sage has long, grey-green leaves with a slightly…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">zest 1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--8 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a> and juice of ½<span class="ingredients-list__glossary-element" id="ingredients-glossary--8"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--9 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--9"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li></ul></div></div> </section> |
Place each chicken breast between 2 sheets of cling film or baking parchment. Use a meat mallet or rolling pin to bash each piece of chicken – flatten out to an even layer about 0.5cm thick. Transfer to a dish.To make the marinade, crush the garlic with a good pinch of salt using a pestle and mortar. Add the rosemary and sage, and give everything a good pounding. Stir through the lemon zest and juice, olive oil and some ground black pepper. Pour the marinade over the chicken, ensuring that it’s well coated. Cover and chill for at least 2 hrs.Heat the barbecue. Once the flames have died down, spread the coals out to an even layer. Cook the chicken for 1-2 mins each side. Transfer to a board and leave to rest for a few mins.Meanwhile, pour the oil and balsamic vinegar into a large bowl. Add the rocket and some seasoning. Toss together, then shave over the Parmesan. Serve the salad with the chicken, with lemon wedges to squeeze over. |
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| 6 | 2018-03-15 02:15:50 | Broccoli and kale green soup | 31 ratings | By Natasha Corrett | Magazine subscription – 5 issues for £5 | 15 mins | 20 mins | Easy | Serves 2 | This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch | HealthyGluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">182</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">14g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">4g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">10g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.7g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">500ml stock, made by mixing 1 tbsp bouillon powder and boiling water in a jug</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/sunflower-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sunflower oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260091" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sunflower-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-sunflower-oil%20IGNORE.jpg?itok=QlNpoo1a" width="100" height="100" alt="Sunflower oil" title="Sunflower oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sunflower-oil">Sunflower oil</a></h2><p>A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, sliced</li><li class="ingredients-list__item" itemprop="ingredients">thumb-sized piece <a href="/glossary/ginger" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">ginger</a>, sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253916" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/ginger"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/ginger.jpg?itok=Cbx3HRcX" width="100" height="100" alt="Ginger" title="Ginger has bulbous little joints, from which grow small, knobbly bumps, and its skin is light brown with a slight silvery quality" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/ginger">Ginger</a></h2> <span class="fonetic text-style-alt">jin-jer</span><p>Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ tsp ground coriander</li><li class="ingredients-list__item" itemprop="ingredients">3cm/1in piece fresh <a href="/glossary/turmeric" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">turmeric</a> root, peeled and grated, or ½ tsp ground turmeric<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-6212461" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/turmeric"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/11/turmeric-main-guide-image-health-benefits.jpg?itok=vN-4ulFe" width="100" height="100" alt="Turmeric" title="Turmeric" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/turmeric">Turmeric</a></h2> <span class="fonetic text-style-alt">term-er-ik</span><p>Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">pinch of pink Himalayan salt</li><li class="ingredients-list__item" itemprop="ingredients">200g <a href="/glossary/courgette" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">courgettes</a>, roughly sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/courgette"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/courgette_1.jpg?itok=x26c5C0P" width="100" height="100" alt="Courgette" title="The courgette is a variety of cucurtbit, which means it's from the same family as cucumber, squash and melon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/courgette">Courgette</a></h2> <span class="fonetic text-style-alt">corr-zjet</span><p>The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">85g <a href="/glossary/broccoli" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">broccoli</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252356" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/broccoli"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-broccoli.jpg?itok=q3Vg6oAX" width="100" height="100" alt="Broccoli" title="Broccoli" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/broccoli">Broccoli</a></h2> <span class="fonetic text-style-alt">brok-o-lee</span><p>Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">100g <a href="/glossary/kale" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">kale</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-252086" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/kale"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/kale.jpg?itok=de_NJo-Z" width="100" height="100" alt="Kale" title="A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and curly kale, which has crinkly leaves" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/kale">Kale</a></h2> <span class="fonetic text-style-alt">kay-el</span><p>A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lime</a>, zested and juiced<span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small pack <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--8 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, roughly chopped, reserving a few whole leaves to serve<span class="ingredients-list__glossary-element" id="ingredients-glossary--8"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li></ul></div></div> </section> |
Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices.Add the courgettes, making sure you mix well to coat the slices in all the spices, and continue cooking for 3 mins. Add 400ml stock and leave to simmer for 3 mins.Add the broccoli, kale and lime juice with the rest of the stock. Leave to cook again for another 3-4 mins until all the vegetables are soft.Take off the heat and add the chopped parsley. Pour everything into a blender and blend on high speed until smooth. It will be a beautiful green with bits of dark speckled through (which is the kale). Garnish with lime zest and parsley. |
| 7 | 2018-03-15 02:15:50 | Teriyaki salmon parcels | 22 ratings | By Barney Desmazery | Magazine subscription – 5 issues for £5 | 15 mins | 20 mins | Easy | Serves 4 | These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen | FreezableHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">243</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">12g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">8g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">7g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">24g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 tbsp low-salt <a href="/glossary/soy-sauce" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">soy sauce</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260621" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/soy-sauce"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/soysauce.jpg?itok=R-59txTT" width="100" height="100" alt="Soy sauce" title="There are two main types of soy sauce available: Chinese soy sauce and Japanese soy sauce" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/soy-sauce">Soy sauce</a></h2> <span class="fonetic text-style-alt">soy sor-s</span><p>An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp clear honey</li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp mirin (optional)</li><li class="ingredients-list__item" itemprop="ingredients">a little <a href="/glossary/sunflower-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sunflower oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260091" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sunflower-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-sunflower-oil%20IGNORE.jpg?itok=QlNpoo1a" width="100" height="100" alt="Sunflower oil" title="Sunflower oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sunflower-oil">Sunflower oil</a></h2><p>A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">300g Tenderstem <a href="/glossary/broccoli" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">broccoli</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-252356" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/broccoli"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-broccoli.jpg?itok=q3Vg6oAX" width="100" height="100" alt="Broccoli" title="Broccoli" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/broccoli">Broccoli</a></h2> <span class="fonetic text-style-alt">brok-o-lee</span><p>Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 x 100g salmon fillets</li><li class="ingredients-list__item" itemprop="ingredients">1 small piece of <a href="/glossary/ginger" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">ginger</a>, cut into matchsticks<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-253916" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/ginger"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/ginger.jpg?itok=Cbx3HRcX" width="100" height="100" alt="Ginger" title="Ginger has bulbous little joints, from which grow small, knobbly bumps, and its skin is light brown with a slight silvery quality" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/ginger">Ginger</a></h2> <span class="fonetic text-style-alt">jin-jer</span><p>Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">a little sesame oil (optional)</li><li class="ingredients-list__item" itemprop="ingredients">sliced <a href="/glossary/spring-onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spring onions</a>, toasted sesame seeds and cooked rice, to serve<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252336" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spring-onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/springonions.jpg?itok=Vrl_tEXh" width="100" height="100" alt="Spring onions" title="Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spring-onion">Spring onion</a></h2> <span class="fonetic text-style-alt">sp-ring un-yun</span><p>Also known as scallions or green onions, spring onions are in fact very young onions, harvested…</p> </article></span></li></ul></div></div> </section> |
KIDS: The writing in bold is for you. ADULTS: The rest is for you. Make the sauce and marinade. In a small bowl, whisk together the soy, honey, garlic and mirin and set aside.Cut out some squares of foil. Using scissors, cut out 4 squares of foil, each about 30cm square. Brush each piece of foil with a little oil and bring the edges of the foil up a little.Fill your parcels. Place a couple of broccoli stems on each one, then sit a salmon fillet on top and scatter over the ginger.Spoon over the sauce. Spoon the sauce over each salmon fillet and drizzle with a little sesame oil, if you like.Close the parcels. Fold over the edges of the foil together to seal and place the parcels on a baking sheet. Can be prepared up to 1 day ahead.Cook the parcels. Heat oven to 200C/180C fan/gas 6. Get your child to place the parcels in the oven for 15-20 mins, but ensure an adult removes them, then leave to stand for a few mins. Serve each parcel on a plate and let each person open it themselves. Serve with spring onions and sesame seeds for scattering over, and some rice on the side. |
| 8 | 2018-03-15 02:15:59 | Acquacotta | 6 ratings | By Theo Randall | Magazine subscription – 5 issues for £5 | 20 mins | 40 mins | Easy | Serves 4 - 6 | This traditional Tuscan soup, which means 'cooked water', is served with a poached egg for extra richness - a perfect starter or light lunch | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">239</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">12g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">17g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">6g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">4g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">14g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.8g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">3 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 <a href="/glossary/celery" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">celery</a> sticks, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253931" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/celery"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/celery.jpg?itok=8RBqG_v5" width="100" height="100" alt="Celery" title="A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in colour from white to green" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/celery">Celery</a></h2> <span class="fonetic text-style-alt">sell-er-ee</span><p>A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 small <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrots</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 red onion, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp thyme leaves, plus extra to serve</li><li class="ingredients-list__item" itemprop="ingredients">50g dried porcini mushrooms</li><li class="ingredients-list__item" itemprop="ingredients">225g plum tomatoes, deseeded and chopped</li><li class="ingredients-list__item" itemprop="ingredients">850ml chicken stock</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp chopped <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 slices good crusty bread, toasted and torn into chunks</li><li class="ingredients-list__item" itemprop="ingredients">6 <a href="/glossary/egg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">eggs</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252381" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/egg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/eggs.jpg?itok=_1Q-Z6FA" width="100" height="100" alt="Eggs" title="The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/egg">Egg</a></h2> <span class="fonetic text-style-alt">egg</span><p>The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…</p> </article></span></li></ul></div></div> </section> |
Heat the olive oil in a large saucepan and gently fry the celery, carrots, onion, garlic and thyme for 10-15 mins until softened. Meanwhile, cover the porcini with hot water and soak for 15 mins until softened and swollen. Drain the mushrooms, reserving the soaking liquid, and roughly chop. Add to the softened vegetables along with the soaking liquid and cook for another 5 mins.Stir in the tomatoes and cook for 10 mins until they begin to break down, then pour in the stock and bring to a gentle simmer.Poach the 6 eggs in a separate large saucepan of simmering water for 3-4 mins until set, then remove with a slotted spoon. Add the parsley and a little seasoning to the soup, and mix in the torn-up toasted bread. Divide the soup between 6 bowls and place an egg on top of each. Serve scattered with extra thyme. |
| 9 | 2018-03-15 02:16:07 | Turkish one-pan eggs & peppers (Menemen) | 72 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 10 mins | 25 mins | Easy | Serves 4 | This gutsy dish is genuine street food and a brilliant family dish for brunch, lunch or supper. | VegetarianGluten-freeHealthy | <strong>Nutrition:</strong> 222</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">222</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">15g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">4g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">12g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">9g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">12g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.39g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onions</a>, sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 red or green pepper, halved deseeded and sliced</li><li class="ingredients-list__item" itemprop="ingredients">1-2 red chillies, deseeded and sliced</li><li class="ingredients-list__item" itemprop="ingredients">400g can chopped <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomatoes</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1-2 tsp caster sugar</li><li class="ingredients-list__item" itemprop="ingredients">4 <a href="/glossary/egg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">eggs</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252381" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/egg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/eggs.jpg?itok=_1Q-Z6FA" width="100" height="100" alt="Eggs" title="The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/egg">Egg</a></h2> <span class="fonetic text-style-alt">egg</span><p>The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small bunch <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">6 tbsp thick, creamy <a href="/glossary/yogurt" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">yogurt</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-255451" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/yogurt"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/yogurt.jpg?itok=P8-T6Pqe" width="100" height="100" alt="yogurt" title="yogurt" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/yogurt">Yogurt</a></h2> <span class="fonetic text-style-alt">yog-ert</span><p>Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, crushed</li></ul></div></div> </section> |
Heat the oil in a heavy-based frying pan. Stir in the onions, pepper and chillies. Cook until they begin to soften. Add the tomatoes and sugar, mixing well. Cook until the liquid has reduced, season.Using a wooden spoon, create 4 pockets in the tomato mixture and crack the eggs into them. Cover the pan and cook the eggs over a low heat until just set.Beat the yogurt with the garlic and season. Sprinkle the menemen with parsley and serve from the frying pan with a dollop of the garlic-flavoured yogurt. |
| 10 | 2018-03-15 02:16:16 | Ricotta, tomato & spinach frittata | 67 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 10 mins | 35 mins | Easy | Serves 4 | Healthy veggie bites that are packed with flavour - a midweek must | VegetarianHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">236</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">16g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">5g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">7g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">6g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">2g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">16g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.5g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 large <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, finely sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">300g cherry tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">100g <a href="/glossary/spinach" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spinach</a> leaves<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-252406" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spinach"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/spinach.jpg?itok=huyRas96" width="100" height="100" alt="Spinach" title="Spinach leaves can be either flat or slightly ruffled, and are a bright green when young, deepening to a more intense colour when older" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spinach">Spinach</a></h2> <span class="fonetic text-style-alt">spin-atch</span><p>Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small handful basil leaves</li><li class="ingredients-list__item" itemprop="ingredients">100g <a href="/glossary/ricotta" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">ricotta</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259981" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/ricotta"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/ricotta.jpg?itok=LqeprARk" width="100" height="100" alt="Ricotta" title="Ricotta is an Italian curd cheese made from whey" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/ricotta">Ricotta</a></h2> <span class="fonetic text-style-alt">ree-cot-a</span><p>Ricotta is an Italian cheese made from whey and traditionally a by-product of…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">6 <a href="/glossary/egg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">eggs</a>, beaten<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252381" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/egg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/eggs.jpg?itok=_1Q-Z6FA" width="100" height="100" alt="Eggs" title="The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/egg">Egg</a></h2> <span class="fonetic text-style-alt">egg</span><p>The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">salad, to serve</li></ul></div></div> </section> |
Heat oven to 200C/180C fan/gas 6. Heat oil in a large non-stick frying pan and cook the onion for 5-6 mins until softened and lightly golden. Add the tomatoes and toss for 1 min to soften.Remove from the heat, add the spinach leaves and basil, and toss together to wilt a little. Transfer all the ingredients to a greased 30cm x 20cm rectangular baking tin. Take small scoops of the ricotta and dot over the vegetables.Season the eggs and beat well, then pour over the vegetables and cheese. Cook in the oven for 20-25 mins until pale golden and set. Serve with salad. |
| 11 | 2018-03-15 02:16:20 | Mushroom, spinach & potato pie | 43 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 15 mins | 45 mins | Easy | Serves 4 | A low fat, superhealthy, vegetarian midweek meal - you can even freeze any leftovers for later | FreezableVegetarianHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">215</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">29g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">4g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">9g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.77g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">400g baby spinach</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">500g <a href="/glossary/mushroom" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mushroom</a>, such as chestnut, shiitake and button<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260766" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mushroom"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/mushroom-crop.jpg?itok=DHZa81Aq" width="100" height="100" alt="Mushroom" title="Mushroom" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mushroom">Mushroom</a></h2> <span class="fonetic text-style-alt">mush-room</span><p>The mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, crushed</li><li class="ingredients-list__item" itemprop="ingredients">250ml vegetable stock (made from half a low sodium vegetable stock cube)</li><li class="ingredients-list__item" itemprop="ingredients">300g cooked <a href="/glossary/new-potatoes" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">new potatoes</a>, cut into bite-sized pieces<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-252081" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/new-potatoes"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/newpotatoes.jpg?itok=5RTc1Q7v" width="100" height="100" alt="New potatoes" title="New potatoes have thin, wispy skins and a crisp, waxy texture" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/new-potatoes">New potatoes</a></h2> <span class="fonetic text-style-alt">n-ew po-tate-oes</span><p>New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp grain <a href="/glossary/mustard" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mustard</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-260546" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mustard"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/mustard-resized.jpg?itok=ILmwP8TT" width="100" height="100" alt="Mustard" title="Mustard" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mustard">Mustard</a></h2> <span class="fonetic text-style-alt">muss-tard</span><p>A condiment made by mixing the ground seeds of the mustard plant with a combination of…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp freshly grated <a href="/glossary/nutmeg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">nutmeg</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-6458441" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/nutmeg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/03/nutmeg_700.jpg?itok=tuPKYNYY" width="100" height="100" alt="Nutmeg" title="Nutmeg" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/nutmeg">Nutmeg</a></h2> <span class="fonetic text-style-alt">nut-meg</span><p><span style="line-height:107%">One of the most useful of spices for both sweet and savoury</span>…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 heaped tbsp light crème fraîche</li><li class="ingredients-list__item" itemprop="ingredients">3 sheets filo pastry</li><li class="ingredients-list__item" itemprop="ingredients">300g each green beans and broccoli, steamed</li></ul></div></div> </section> |
Heat oven to 200C/180C fan/gas 6. Wilt spinach in a colander by pouring a kettleful of hot water over it.Heat half the oil in a large non-stick pan and fry mushrooms on a high heat until golden. Add garlic and cook for 1 min, then tip in stock, mustard, nutmeg and potatoes. Bubble for a few mins until reduced. Season, then remove from the heat; add crème fraîche and spinach. Pour into a pie dish and allow to cool for a few mins.Brush filo with remaining oil, quarter sheets then loosely scrunch up and lay on top of pie filling. Bake for 20-25 mins until golden. Serve with vegetables. |
| 12 | 2018-03-15 02:16:21 | Asian chicken salad | 21 ratings | By Emma Lewis | Magazine subscription – 5 issues for £5 | 10 mins | 10 mins | Easy | Serves 2 | This easy-to-prepare salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">109</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">1g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">0g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">6g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">1.6g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">19g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 boneless, skinless chicken breast</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/fish-sauce" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">fish sauce</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260641" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/fish-sauce"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/fish-sauce-resized-380.jpg?itok=nMdPJD9Z" width="100" height="100" alt="Fish sauce" title="Fish sauce" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/fish-sauce">Fish sauce</a></h2><p>A seasoning often used in Vietnamese and Thai cooking. In Vietnam it is usually made from shrimp…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">zest and juice ½ <a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lime</a> (about 1 tbsp)<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp caster sugar</li><li class="ingredients-list__item" itemprop="ingredients">100g bag mixed salad leaves</li><li class="ingredients-list__item" itemprop="ingredients">large handful coriander, roughly chopped</li><li class="ingredients-list__item" itemprop="ingredients">¼ red onion, thinly sliced</li><li class="ingredients-list__item" itemprop="ingredients">½ <a href="/glossary/chilli" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">chilli</a>, deseeded and thinly sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259676" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/chilli"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/chilli.jpg?itok=lZ1WVm3_" width="100" height="100" alt="Chillies" title="Chillies come in scores of varieties and colours and are one of the most popular spices in the world" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/chilli">Chilli</a></h2> <span class="fonetic text-style-alt">chill-ee</span><p>Part of the capsicum family, chillies come in scores of varieties and colours (from green…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">¼ cucumber, halved lengthways, sliced</li></ul></div></div> </section> |
Cover the chicken with cold water, bring to the boil, then cook for 10 mins. Remove from the pan and tear into shreds. Stir together the fish sauce, lime zest, juice and sugar until sugar dissolves.Place the leaves and coriander in a container, then top with the chicken, onion, chilli and cucumber. Place the dressing in a separate container and toss through the salad when ready to eat. |
| 13 | 2018-03-15 02:16:22 | Creamy pumpkin & lentil soup | 14 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 15 mins | 35 mins | Easy | Serves 4 | Whether you're carving a Halloween pumpkin or have picked up a cheap squash, use the plentiful flesh and seeds in this soup | FreezableHealthyGluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">233</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">10g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">4g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">26g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">10g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">7g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">10g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.8g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a>, plus 1 tsp<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onions</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, chopped</li><li class="ingredients-list__item" itemprop="ingredients">approx 800g chopped <a href="/glossary/pumpkin" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">pumpkin</a> flesh, plus the seeds<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-254181" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pumpkin"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/pumpkinm.jpg?itok=6Rj4FgwJ" width="100" height="100" alt="Pumpkin" title="Pumpkins are the most famous of all the winter squashes, and are most associated with Halloween lanterns" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pumpkin">Pumpkin</a></h2> <span class="fonetic text-style-alt">pump-kin</span><p>Pumpkins are the most famous of all the winter squashes, and are most associated with Halloween…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">100g split red lentil</li><li class="ingredients-list__item" itemprop="ingredients">½ small pack <a href="/glossary/thyme" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">thyme</a>, leaves picked, plus extra to serve<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-255456" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/thyme"></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/thyme">Thyme</a></h2><p>This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1l hot vegetable stock</li><li class="ingredients-list__item" itemprop="ingredients">pinch of salt and sugar</li><li class="ingredients-list__item" itemprop="ingredients">50g crème fraîche, plus extra to serve</li></ul></div></div> </section> |
Heat the oil in a large pan. Fry the onions until softened and starting to turn golden. Stir in the garlic, pumpkin flesh, lentils and thyme, then pour in the hot stock. Season, cover and simmer for 20-25 mins until the lentils and vegetables are tender.Meanwhile, wash the pumpkin seeds. Remove any flesh still clinging to them, then dry them with kitchen paper. Heat the 1 tsp oil in a non-stick pan and fry the seeds until they start to jump and pop. Stir frequently, but cover the pan in between to keep them in it. When the seeds look nutty and toasted, add a sprinkling of salt and a pinch of sugar, and stir well.Whizz the cooked pumpkin mixture with a hand blender or in a food processor until smooth, then add the crème fraîche and whizz again. Taste for seasoning.Serve with a spoonful of crème fraîche, a few thyme leaves and the toasted seeds scattered on top. |
| 14 | 2018-03-15 02:16:22 | Baked eggs with spinach & tomato | 20 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 5 mins | 15 mins | Easy | Serves 4 | A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch | Gluten-freeHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">114</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">7g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">3g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">2g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">2g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">9g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.43g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">100g bag <a href="/glossary/spinach" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spinach</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252406" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spinach"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/spinach.jpg?itok=huyRas96" width="100" height="100" alt="Spinach" title="Spinach leaves can be either flat or slightly ruffled, and are a bright green when young, deepening to a more intense colour when older" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spinach">Spinach</a></h2> <span class="fonetic text-style-alt">spin-atch</span><p>Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">400g can chopped <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomatoes</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp chilli flakes</li><li class="ingredients-list__item" itemprop="ingredients">4 <a href="/glossary/egg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">eggs</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-252381" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/egg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/eggs.jpg?itok=_1Q-Z6FA" width="100" height="100" alt="Eggs" title="The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/egg">Egg</a></h2> <span class="fonetic text-style-alt">egg</span><p>The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…</p> </article></span></li></ul></div></div> </section> |
Heat oven to 200C/180C fan/gas 6. Put the spinach into a colander, then pour over a kettle of boiling water to wilt the leaves. Squeeze out excess water and divide between 4 small ovenproof dishes.Mix the tomatoes with the chilli flakes and some seasoning, then add to the dishes with the spinach. Make a small well in the centre of each and crack in an egg. Bake for 12-15 mins or more depending on how you like your eggs. Serve with crusty bread, if you like. |
| 15 | 2018-03-15 02:16:29 | Griddled courgette & seafood lasagne | 15 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 10 mins | 40 mins | Easy | Serves 4 | Superhealthy and lower in fat than a traditional lasagne, this version is also a lot quicker to assemble | FreezableHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">249</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">6g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">27g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">6g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">2g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">24g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.41g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tsp oil</li><li class="ingredients-list__item" itemprop="ingredients">4 <a href="/glossary/courgette" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">courgettes</a>, sliced lengthways<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/courgette"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/courgette_1.jpg?itok=x26c5C0P" width="100" height="100" alt="Courgette" title="The courgette is a variety of cucurtbit, which means it's from the same family as cucumber, squash and melon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/courgette">Courgette</a></h2> <span class="fonetic text-style-alt">corr-zjet</span><p>The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 red chilli, deseeded and finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">½ x 680ml jar passata with onion and garlic</li><li class="ingredients-list__item" itemprop="ingredients">400g bag seafood mix, defrosted if frozen</li><li class="ingredients-list__item" itemprop="ingredients">4 fresh lasagne sheets, halved</li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp grated <a href="/glossary/parmesan" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parmesan</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259696" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parmesan"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parmesan.jpg?itok=Z34jTwkR" width="100" height="100" alt="Parmesan" title="Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parmesan">Parmesan</a></h2> <span class="fonetic text-style-alt">parm-ee-zan</span><p>Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp dried breadcrumbs</li><li class="ingredients-list__item" itemprop="ingredients">350g green bean, to serve</li></ul></div></div> </section> |
Heat a griddle and brush a little oil on the courgettes. Cook in batches until lightly charred. Season and scatter on the chilli, then set aside.Heat oven to 200C/180C fan/gas 6. Pour a little passata in a medium-sized ovenproof dish. Place half the seafood over it, then season and top with a third of the courgettes.Top with 2 sheets of pasta, then more tomato sauce, seafood, courgettes, another layer of pasta, more tomato sauce and finish with the rest of the courgettes. Mix the Parmesan and breadcrumbs, then scatter on top and cook for 25-30 mins until golden. Steam or boil the green beans and serve with the lasagne. |
| 16 | 2018-03-15 02:16:38 | Spanish stuffed marrow | 16 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 20 mins | 1 hr | Easy | Serves 6 | Like its smaller cousin courgette, chunky marrows are great roasted with a strong-flavoured filling like paprika and chorizo | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">253</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">13g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">7g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">21g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">9g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">4g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">12g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">1g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/marrow" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">marrow</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-3474106" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/marrow"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/marrow.jpg?itok=1DeGHiDy" width="100" height="100" alt="Basket of marrows" title="Basket of marrows" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/marrow">Marrow</a></h2><p>A marrow is a cucurbit, which means it’s from the same family as the melon, cucumber,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, crushed</li><li class="ingredients-list__item" itemprop="ingredients">100g <a href="/glossary/chorizo" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">chorizo</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252066" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/chorizo"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/chorizo.jpg?itok=YSwXFpX_" width="100" height="100" alt="Chorizo" title="A coarsely textured spiced pork sausage widely used in Spanish and Mexican cooking" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/chorizo">Chorizo</a></h2> <span class="fonetic text-style-alt">chore-reeth-oh</span><p>A coarsely textured spiced pork sausage widely used in Spanish and Mexican cooking. It is made…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp smoked paprika</li><li class="ingredients-list__item" itemprop="ingredients">½ tsp cayenne pepper</li><li class="ingredients-list__item" itemprop="ingredients">½ tsp each dried oregano and dried <a href="/glossary/thyme" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">thyme</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-255456" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/thyme"></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/thyme">Thyme</a></h2><p>This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 x 400g cans chopped tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">140g roasted red pepper from a jar, sliced</li><li class="ingredients-list__item" itemprop="ingredients">handful <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">85g fresh breadcrumb</li><li class="ingredients-list__item" itemprop="ingredients">100g <a href="/glossary/manchego" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">Manchego</a>, grated<span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-260196" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/manchego"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/manchego.jpg?itok=GiWlQ3sg" width="100" height="100" alt="Manchego" title="Manchego is a popular, rich, creamy sheep's milk cheese that comes from the La Mancha region of Spain" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/manchego">Manchego</a></h2> <span class="fonetic text-style-alt">man-chey-go</span><p>Manchego is a popular, rich, creamy sheep's milk cheese that comes from the La Mancha region…</p> </article></span></li></ul></div></div> </section> |
Heat oven to 200C/180C fan/gas 6. Cut the marrow in half lengthways and scoop out the middle. Put the halves, cut-side up, in a large roasting tin and season.Heat the oil in a saucepan, add the onion and sweat on a low heat for 10 mins until soft. Add the garlic, chorizo, spices and dried herbs. Cook for a few mins, then add the tomatoes and peppers. Turn down to a low simmer and cook for 10 mins, then stir through the parsley.Spoon the tomato mixture into the marrow halves, cover with foil and bake for 30 mins. Sprinkle over the breadcrumbs and Manchego, and return to the oven for 10 mins until the crumbs are golden and crisp, and the marrow is tender. |
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| 17 | 2018-03-15 02:16:46 | Baked salmon & eggs | 7 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 5 mins | 10 mins - 15 mins | Easy | Serves 6 | Do something different with your eggs and smoked salmon by baking into a bread roll for an extra special brunch | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">238</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">10g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">4g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">22g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">1g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">1g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">15g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">2g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">6 crusty white rolls (poppy seed ones look lovely)</li><li class="ingredients-list__item" itemprop="ingredients">25g <a href="/glossary/butter" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">butter</a>, melted<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-261201" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/butter"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/butter.jpg?itok=WmVkxpe0" width="100" height="100" alt="Butter" title="Butter" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/butter">Butter</a></h2> <span class="fonetic text-style-alt">butt-err</span><p>Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">6 slices smoked salmon or gravadlax</li><li class="ingredients-list__item" itemprop="ingredients">6 medium eggs</li><li class="ingredients-list__item" itemprop="ingredients">a few snipped chives</li></ul></div></div> </section> |
Heat oven to 180C/160C fan/gas 4. Slice off the top of each roll, then gently remove the bread inside until there is a hole large enough to accommodate a slice of salmon and an egg. Arrange the rolls on a baking sheet, reserving the tops. (If you like, whizz the middles into crumbs and keep in the freezer for another recipe.)Brush the inside and edges of the rolls with a little melted butter, then arrange a slice of salmon inside each one. Crack an egg into each and season. Bake for 10-15 mins or until the eggs are cooked to your liking. Scatter with snipped chives. Toast the tops, brush with the remaining butter, then cut into soldiers and use to dip into eggs. |
| 18 | 2018-03-15 02:16:52 | Healthy egg & chips | 105 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 10 mins | 1 hr | Easy | Serves 4 | One that dads will love! This any-time meal is perfect with a helping of baked beans | Easily halvedHealthyGluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">218</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">10g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">22g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">1g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">2g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">11g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.24g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">500g <a href="/glossary/potato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">potato</a>, diced<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259416" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/potato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/potatoes.jpg?itok=RkMk9Ubx" width="100" height="100" alt="Potato" title="The world's favourite root vegetable, the potato comes in innumerable varieties" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/potato">Potato</a></h2> <span class="fonetic text-style-alt">po-tate-oh</span><p>The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/shallot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">shallots</a>, sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253846" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/shallot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/shallot.jpg?itok=6KWhGf6M" width="100" height="100" alt="Shallot" title="Related to the onion, shallots grow in clusters at the leaf base" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/shallot">Shallot</a></h2> <span class="fonetic text-style-alt">shal-lot</span><p>Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp dried crushed <a href="/glossary/oregano" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">oregano</a> or 1 tsp fresh leaves<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-260006" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/oregano"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/oregano.jpg?itok=v-i4K2OJ" width="100" height="100" alt="Oregano" title="Oregano goes particularly well with tomatoes, aubergine and lamb" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/oregano">Oregano</a></h2> <span class="fonetic text-style-alt">or-ee-gar-no</span><p>Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">200g small <a href="/glossary/mushroom" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mushroom</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-260766" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mushroom"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/mushroom-crop.jpg?itok=DHZa81Aq" width="100" height="100" alt="Mushroom" title="Mushroom" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mushroom">Mushroom</a></h2> <span class="fonetic text-style-alt">mush-room</span><p>The mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 <a href="/glossary/egg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">eggs</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-252381" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/egg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/eggs.jpg?itok=_1Q-Z6FA" width="100" height="100" alt="Eggs" title="The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/egg">Egg</a></h2> <span class="fonetic text-style-alt">egg</span><p>The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…</p> </article></span></li></ul></div></div> </section> |
Heat oven to 200C/fan 180C/gas 6. Tip the potatoes and shallots into a large, non-stick roasting tin, drizzle with the oil, sprinkle over the oregano, then mix everything together well. Bake for bake for 40-45 mins (or until starting to go brown), add the mushrooms, then cook for a further 10 mins until the potatoes are browned and tender.Make four gaps in the vegetables and crack an egg into each space. Return to the oven for 3-4 mins or until the eggs are cooked to your liking. |
| 19 | 2018-03-15 02:17:00 | Beetroot & squash salad with horseradish cream | 5 ratings | By John Torode | Magazine subscription – 5 issues for £5 | 30 mins | 45 mins | Easy | Serves 12 | A rustic and warm root vegetable salad with creamy dressing and lots of healthy watercress leaves - great for a buffet | VegetarianHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">171</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">21g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">16g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">4g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">4g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.3g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1kg raw <a href="/glossary/beetroot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">beetroot</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252121" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/beetroot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/beetroot.jpg?itok=puc7kKJD" width="100" height="100" alt="Beetroot" title="Beetroot is a root vegetable with dark, purple skin and pink/purple flesh" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/beetroot">Beetroot</a></h2> <span class="fonetic text-style-alt">beat-root</span><p>A favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">6 red onions</li><li class="ingredients-list__item" itemprop="ingredients">1¼kg large butternut squash, peeled and deseeded</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp red wine vinegar</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp soft brown sugar</li><li class="ingredients-list__item" itemprop="ingredients">50ml <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li></ul><h3 class="ingredients-list__group-title">For the horseradish cream</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">175ml soured cream</li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp creamed <a href="/glossary/horse-radish" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">horseradish</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-6909541" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/horse-radish"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/11/horseradish-root.jpg?itok=yjxynaCi" width="100" height="100" alt="Horseradish root on a wooden chopping board" title="Horseradish" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/horse-radish">Horseradish</a></h2> <span class="fonetic text-style-alt">hors rad-ish</span><p>Horseradish root is larger than an ordinary radish, and has a hot, peppery flavour.</p><p>It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">juice 1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">85g <a href="/glossary/watercress" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">watercress</a>, large stalks removed<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259556" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/watercress"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-watercress.jpg?itok=Dun6PIz2" width="100" height="100" alt="Watercress" title="Watercress" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/watercress">Watercress</a></h2> <span class="fonetic text-style-alt">wort-er-cress</span><p>With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…</p> </article></span></li></ul></div></div> </section> |
Heat oven to 200C/180C fan/gas 6. Peel the beetroot and cut each into 8 wedges. Cut the onions and butternut squash into roughly the same size. Spread out in a large roasting tin. Mix the vinegar and sugar until dissolved, then whisk in the oil. Pour over the vegetables, toss and roast for 40-45 mins until charred and soft, stirring halfway through cooking.To make the horseradish cream, mix together the soured cream, horseradish, lemon juice and some seasoning.To serve, put the roasted veg in a large bowl or on a platter, followed by the watercress, then drizzle over the horseradish cream. Serve warm or cold. |
| 20 | 2018-03-15 02:17:00 | Cacciatore chicken | 12 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 10 mins | 45 mins | Easy | Serves 4 | Jazz up chicken breasts with an Italian tomato sauce with rosemary and garlic, baked like a casserole - it's a healthy choice, too | FreezableHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">171</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">2g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">6g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">4g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">2g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">32g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.3g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, sliced</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">400g can chopped tomato</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp chopped <a href="/glossary/rosemary" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rosemary</a> leaves<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-257917" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rosemary"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rosemary.jpg?itok=Fl08LLg1" width="100" height="100" alt="Rosemary" title="Rosemary has traditionally been paired with lamb, chicken and game, but it's also suited to fish and bean dishes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rosemary">Rosemary</a></h2> <span class="fonetic text-style-alt"> rose-mar-ee</span><p>Rosemary's intense, fragrant aroma has traditionally been paired with lamb, chicken and game…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 chicken breasts</li><li class="ingredients-list__item" itemprop="ingredients">small handful basil leaves</li><li class="ingredients-list__item" itemprop="ingredients">favourite seasonal vegetables, to serve (optional)</li></ul></div></div> </section> |
Fry the onion and garlic in the oil until softened. Add the tomatoes, rosemary and seasoning, and cook for 10-15 mins until thickened.Heat oven to 180C/160C fan/gas 4. Put the chicken on a baking tray, top with the sauce and bake for 15-20 mins until cooked through. Serve scattered with basil, with your favourite veg, if you like. |
| 21 | 2018-03-15 02:17:04 | Mediterranean sardine salad | 8 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 15 mins | Easy | Serves 4 | A superhealthy salad that's full of intense flavours with oily fish, olives and capers | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">140</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">10g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">1g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">1g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">1g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">10g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.9g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">90g bag salad leaves</li><li class="ingredients-list__item" itemprop="ingredients">handful black olives, roughly chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/capers" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">caper</a>, drained<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259596" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/capers"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/capers.jpg?itok=Y4lUQ4FD" width="100" height="100" alt="Capers" title="Capers are the small flower buds of the Capparis shrub, which grows in the Mediterranean" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/capers">Capers</a></h2> <span class="fonetic text-style-alt">kay-per</span><p>Capers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 x 120g cans <a href="/glossary/sardine-0" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sardines</a> in tomato sauce, drained and sauce reserved<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-257897" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sardine-0"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/sardine.jpg?itok=AAEMAHld" width="100" height="100" alt="Sardine" title="Sardine" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sardine-0">Sardine</a></h2> <span class="fonetic text-style-alt">sar-deen</span><p>Sardines are named after the island of Sardinia, where they were once found in abundance. Found…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp red wine vinegar</li></ul></div></div> </section> |
Divide the salad leaves between 4 plates, then sprinkle over the olives and capers. Roughly break up the sardines and add to the salad. Mix the tomato sauce with the oil and vinegar and drizzle over the salad. | |
| 22 | 2018-03-15 02:17:10 | Prawn & pink grapefruit noodle salad | 7 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 25 mins | Easy | Serves 6 | Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">228</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">1g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">0g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">38g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">6g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">2g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">13g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.6g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">200g thin rice noodle (vermicelli)</li><li class="ingredients-list__item" itemprop="ingredients">12 cherry tomatoes, halved</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/fish-sauce" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">fish sauce</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260641" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/fish-sauce"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/fish-sauce-resized-380.jpg?itok=nMdPJD9Z" width="100" height="100" alt="Fish sauce" title="Fish sauce" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/fish-sauce">Fish sauce</a></h2><p>A seasoning often used in Vietnamese and Thai cooking. In Vietnam it is usually made from shrimp…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">juice 1 <a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lime</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp palm sugar or soft brown sugar</li><li class="ingredients-list__item" itemprop="ingredients">1 large red chilli, ½ diced, ½ sliced</li><li class="ingredients-list__item" itemprop="ingredients">2 pink grapefruits, segmented</li><li class="ingredients-list__item" itemprop="ingredients">½ cucumber, peeled, deseeded and thinly sliced</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrots</a>, cut into matchsticks<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 <a href="/glossary/spring-onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spring onions</a>, thinly sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252336" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spring-onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/springonions.jpg?itok=Vrl_tEXh" width="100" height="100" alt="Spring onions" title="Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spring-onion">Spring onion</a></h2> <span class="fonetic text-style-alt">sp-ring un-yun</span><p>Also known as scallions or green onions, spring onions are in fact very young onions, harvested…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">400g cooked large <a href="/glossary/prawn" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">prawn</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-251946" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/prawn"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/prawn.jpg?itok=SCGFkO0D" width="100" height="100" alt="Prawn" title="There are thousands of different species of prawn, but tiger, king and North Atlantic are the most commonly sold in the UK" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/prawn">Prawn</a></h2> <span class="fonetic text-style-alt">praw-n</span><p>There are thousands of different species of prawn, but tiger, king and North Atlantic are the…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">large handful <a href="/glossary/mint" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mint</a>, leaves picked<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-261061" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mint"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/mint-resized.png?itok=YXmI8kex" width="100" height="100" alt="Mint" title="Mint" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mint">Mint</a></h2> <span class="fonetic text-style-alt">mi-nt</span><p>There are several types of mint, each with its own subtle difference in flavour and appearance.…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">large handful coriander, leaves picked</li></ul></div></div> </section> |
Put the noodles in a bowl, breaking them up a little, and cover with boiling water from the kettle. Leave to soak for 10 mins until tender. Drain, rinse under cold running water, then leave the noodles to drain thoroughly.In the same bowl, lightly squash the cherry tomatoes – we used the end of a rolling pin. Stir in the fish sauce, lime juice, sugar and diced chilli. Taste for the right balance of sweet, sour and spicy – adjust if necessary (see tip, below).Toss through the noodles, then add all the remaining ingredients, except the sliced chilli. Season and give everything a good stir, then divide the noodle salad between 6 serving dishes and sprinkle over the chilli before serving. |
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| 23 | 2018-03-15 02:17:21 | Lemony mushroom pilaf | 10 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 10 mins | 30 mins | Easy | Serves 4 | If you're after a lighter alternative to risotto, this low-fat mushroom pilaf is just the ticket | VegetarianHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">249</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">4g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">44g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">4g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">2g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">12g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.62g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">500ml vegetable stock</li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">300g mixed <a href="/glossary/mushroom" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mushrooms</a>, sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260766" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mushroom"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/mushroom-crop.jpg?itok=DHZa81Aq" width="100" height="100" alt="Mushroom" title="Mushroom" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mushroom">Mushroom</a></h2> <span class="fonetic text-style-alt">mush-room</span><p>The mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, crushed</li><li class="ingredients-list__item" itemprop="ingredients">200g mixed basmati rice and wild rice</li><li class="ingredients-list__item" itemprop="ingredients">zest and juice 1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small bunch snipped chives</li><li class="ingredients-list__item" itemprop="ingredients">6 tbsp light soft cheese with garlic and herbs</li></ul></div></div> </section> |
Put 2 tbsp of the stock in a non-stick pan, then cook the onion for 5 mins until softened – add a splash more stock if it starts to dry out. Add mushrooms and garlic and cook for 2 mins more. Add the rice and lemon zest and juice, mixing well. Pour in remaining stock and seasoning and bring to the boil. Turn down, cover and simmer for 25-30 mins until rice is tender. Stir through half each of the chives and soft cheese, then serve topped with the remaining chives and soft cheese. |
| 24 | 2018-03-15 02:17:22 | Potato & paprika tortilla | 7 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 20 mins | 25 mins | Easy | Serves 4 | This thick, traditional Spanish omelette is bulked out with new potatoes and flavoured with herbs | HealthyGluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">241</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">17g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">4g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">11g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">2g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">2g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">11g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.3g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">3 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">250g <a href="/glossary/new-potatoes" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">new potato</a>, ends trimmed, thickly sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252081" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/new-potatoes"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/newpotatoes.jpg?itok=5RTc1Q7v" width="100" height="100" alt="New potatoes" title="New potatoes have thin, wispy skins and a crisp, waxy texture" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/new-potatoes">New potatoes</a></h2> <span class="fonetic text-style-alt">n-ew po-tate-oes</span><p>New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 small <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, halved and sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, chopped</li><li class="ingredients-list__item" itemprop="ingredients">½ tsp smoked paprika</li><li class="ingredients-list__item" itemprop="ingredients">½ tsp dried <a href="/glossary/oregano" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">oregano</a> or 3 tbsp chopped parsley, plus a few extra leaves to garnish (optional)<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-260006" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/oregano"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/oregano.jpg?itok=v-i4K2OJ" width="100" height="100" alt="Oregano" title="Oregano goes particularly well with tomatoes, aubergine and lamb" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/oregano">Oregano</a></h2> <span class="fonetic text-style-alt">or-ee-gar-no</span><p>Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">6 large eggs</li></ul></div></div> </section> |
Heat the oil in a deep 20cm non-stick frying pan. Fry the potatoes, onion and garlic for 10 mins until tender. Stir in the paprika and fry for 1 min more.Beat the dried or fresh herbs into the eggs with seasoning, then pour into the pan. Stir a couple of times as the egg starts to set on the bottom of the pan, then leave alone to cook slowly over a very low heat for 10 mins until set, except for the very top.Carefully slide the tortilla onto a plate. Slide back into the pan, with the uncooked top now on the bottom, and cook for 1-2 mins more. Garnish with parsley, if using, wrap in foil and serve warm or chilled. |
| 25 | 2018-03-15 02:17:31 | Spiced pepper pilafs | 8 ratings | By Emma Lewis | Magazine subscription – 5 issues for £5 | 10 mins | 50 mins | Easy | Serves 8 | This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need | FreezableVegetarianHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">209</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">2g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">39g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">8g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">4g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">8g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.38g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp vegetable oil</li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, crushed</li><li class="ingredients-list__item" itemprop="ingredients">1cm piece <a href="/glossary/ginger" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">ginger</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253916" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/ginger"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/ginger.jpg?itok=Cbx3HRcX" width="100" height="100" alt="Ginger" title="Ginger has bulbous little joints, from which grow small, knobbly bumps, and its skin is light brown with a slight silvery quality" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/ginger">Ginger</a></h2> <span class="fonetic text-style-alt">jin-jer</span><p>Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp tomato purée</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp ground cumin</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp <a href="/glossary/garam-masala" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">garam masala</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259951" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/garam-masala"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/garam-masala-resized.jpg?itok=HhnhZZhu" width="100" height="100" alt="Garam masala" title="Garam masala" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/garam-masala">Garam masala</a></h2> <span class="fonetic text-style-alt">gar-am mah-sarl-ah</span><p>Meaning 'warming spice mix', garam masala is the main spice blend used in North Indian…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">200g basmati rice</li><li class="ingredients-list__item" itemprop="ingredients">850ml vegetable stock</li><li class="ingredients-list__item" itemprop="ingredients">140g red lentils, washed and drained</li><li class="ingredients-list__item" itemprop="ingredients">200g bag <a href="/glossary/spinach" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spinach</a> leaves, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252406" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spinach"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/spinach.jpg?itok=huyRas96" width="100" height="100" alt="Spinach" title="Spinach leaves can be either flat or slightly ruffled, and are a bright green when young, deepening to a more intense colour when older" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spinach">Spinach</a></h2> <span class="fonetic text-style-alt">spin-atch</span><p>Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">handful <a href="/glossary/mint" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mint</a> leaves, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-261061" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mint"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/mint-resized.png?itok=YXmI8kex" width="100" height="100" alt="Mint" title="Mint" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mint">Mint</a></h2> <span class="fonetic text-style-alt">mi-nt</span><p>There are several types of mint, each with its own subtle difference in flavour and appearance.…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">8 <a href="/glossary/pepper" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">peppers</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-253901" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pepper"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/peppers.jpg?itok=Po5pM-we" width="100" height="100" alt="Peppers" title="Peppers come in variety of colours, and are related to chillies" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pepper">Pepper</a></h2> <span class="fonetic text-style-alt">pep-iz</span><p>Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…</p> </article></span></li></ul></div></div> </section> |
Heat the oil in a large saucepan with a lid. Add the onion, garlic and ginger, then gently cook for 5 mins until softened. Stir in the tomato purée and spices, and cook for 1 min more. Add the rice, stir to coat, then pour in the stock. Bring to the boil, tip in the lentils, cover with the lid and leave to cook over a low heat for 15 mins, until the lentils and rice are cooked. Stir through the spinach and mint (see tip below, if freezing).Use a sharp knife to slice the top off each pepper. Cut out the middle stalk and scoop out any seeds. Carefully trim the bottoms slightly so they stand upright, but the filling won't fall out. Fill each pepper with the rice mix and place the lid on top. Bake or wrap tightly in cling film or freezer bags and freeze.To cook, defrost peppers completely if frozen. Heat oven to 200C/180C fan/gas 6. Place the peppers on a lightly greased baking tray and cook for 25-30 mins or until the peppers have softened. Serve with a green salad tossed with cucumber, herbs and a dollop of yogurt. |
| 26 | 2018-03-15 02:17:36 | Spanish meatball & butter bean stew | 77 ratings | By Cassie Best | Magazine subscription – 5 issues for £5 | 15 mins | 35 mins | Easy | Serves 3 | This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day | FreezableGluten-free | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">435</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">15g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">5g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">35g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">22g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">12g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">33g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.3g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">350g lean pork mince</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 large red onion, chopped</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/pepper" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">peppers</a>, sliced, any colour will do<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253901" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pepper"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/peppers.jpg?itok=Po5pM-we" width="100" height="100" alt="Peppers" title="Peppers come in variety of colours, and are related to chillies" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pepper">Pepper</a></h2> <span class="fonetic text-style-alt">pep-iz</span><p>Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 garlic cloves, crushed</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp sweet smoked paprika</li><li class="ingredients-list__item" itemprop="ingredients">2 x 400g cans chopped tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">400g can butter beans, drained</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp golden caster sugar</li><li class="ingredients-list__item" itemprop="ingredients">small bunch <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">crusty bread, to serve (optional)</li></ul></div></div> </section> |
Season the pork, working the seasoning in with your hands, then shape into small meatballs. Heat the oil in a large pan, add the meatballs and cook for 5 mins, until golden brown all over. Push to one side of the pan and add the onion and peppers. Cook for a further 5 mins, stirring now and then, until the veg has softened, then stir in the garlic and paprika. Stir everything around in the pan for 1 min, then add the tomatoes. Cover with a lid and simmer for 10 mins.Uncover, stir in the beans, the sugar and some seasoning, then simmer for a further 10 mins, uncovered. Just before serving, stir in the parsley. Serve with crusty bread for dunking, if you like. |
| 27 | 2018-03-15 02:17:41 | Smoky hake, beans & greens | 40 ratings | By Jane Hornby | Magazine subscription – 5 issues for £5 | 15 mins | 10 mins | Easy | Serves 2 | Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day | <strong>Nutrition:</strong> per serving (without mayo)</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">554</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">27g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">7g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">28g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">9g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">6g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">45g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">2.2g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">mild <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ x 200g pack raw cooking <a href="/glossary/chorizo" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">chorizo</a> (we used Unearthed Alfresco Smoked)<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252066" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/chorizo"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/chorizo.jpg?itok=YSwXFpX_" width="100" height="100" alt="Chorizo" title="A coarsely textured spiced pork sausage widely used in Spanish and Mexican cooking" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/chorizo">Chorizo</a></h2> <span class="fonetic text-style-alt">chore-reeth-oh</span><p>A coarsely textured spiced pork sausage widely used in Spanish and Mexican cooking. It is made…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">260g bag <a href="/glossary/spinach" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spinach</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252406" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spinach"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/spinach.jpg?itok=huyRas96" width="100" height="100" alt="Spinach" title="Spinach leaves can be either flat or slightly ruffled, and are a bright green when young, deepening to a more intense colour when older" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spinach">Spinach</a></h2> <span class="fonetic text-style-alt">spin-atch</span><p>Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 x 140g skinless hake fillets</li><li class="ingredients-list__item" itemprop="ingredients">½ tsp sweet smoked paprika</li><li class="ingredients-list__item" itemprop="ingredients">1 red chilli, deseeded and shredded</li><li class="ingredients-list__item" itemprop="ingredients">400g can <a href="/glossary/cannellini-bean" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cannellini beans</a>, drained<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-253941" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cannellini-bean"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cannellinibeans.jpg?itok=kVJHBH0q" width="100" height="100" alt="Cannellini bean" title="Slightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white in colour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cannellini-bean">Cannellini bean</a></h2> <span class="fonetic text-style-alt">can-a-leen-ee been</span><p>Slightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">juice ½ <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp extra virgin olive oil</li></ul><h3 class="ingredients-list__group-title">To serve</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">Quick garlic mayonnaise (optional) - see recipe in tip</li></ul></div></div> </section> |
Boil a full kettle of water and heat the grill to high. Heat 1 tsp oil in a large frying pan. Squeeze the meat from the chorizo directly into the pan. Add the onion and fry for 5 mins, crushing the meat with a spatula until broken up, golden and surrounded by its juices. The onion will also be soft and golden.Meanwhile, put the spinach in a colander, slowly pour over the boiled water to wilt it, then run under the cold tap. Squeeze out the excess water using your hands, then set aside. Line a baking tray with foil, rub with a little oil and place the fish on top. Season, sprinkle over the smoked paprika and drizzle with a little more oil.Tip the chilli into the pan with the sausages, fry for 1 min more, then add the beans, spinach, lemon juice and extra virgin olive oil. Let it warm through gently, then season to taste.Grill the fish for 5 mins or until flaky but not dry – you won’t need to turn it. Spoon the bean mixture onto plates, then carefully top with the fish and any juices from the tray. Serve with a dollop of Quick garlic mayonnaise (see recipe, right), if you like. |
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| 28 | 2018-03-15 02:17:49 | Minty roast veg & houmous salad | 14 ratings | By Cassie Best | Magazine subscription – 5 issues for £5 | 15 mins | 40 mins | Easy | Serves 4 | Combine roasted vegetables with chickpeas and feta cheese in this Greek-inspired salad which provides an impressive 4 of your 5 a day | Vegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">611</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">26g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">9g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">61g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">36g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">20g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">23g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">3.5g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">4 <a href="/glossary/parsnip" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsnips</a>, peeled and cut into wedges<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252326" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsnip"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsnip.jpg?itok=znzk5XZv" width="100" height="100" alt="Parsnip" title="Parsnip has an earthy but sweet flavour and is great used in hearty winter roasts, soups and stews" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsnip">Parsnip</a></h2> <span class="fonetic text-style-alt">par-snip </span><p>The fact that the parsnip is a member of the carrot family comes as no surprise - it looks just…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrots</a>, cut into wedges<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp cumin seeds</li><li class="ingredients-list__item" itemprop="ingredients">400g can chickpeas, drained</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp vegetable oil</li><li class="ingredients-list__item" itemprop="ingredients">500g pack cooked <a href="/glossary/beetroot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">beetroot</a> (not in vinegar), drained and cut into wedges<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-252121" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/beetroot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/beetroot.jpg?itok=puc7kKJD" width="100" height="100" alt="Beetroot" title="Beetroot is a root vegetable with dark, purple skin and pink/purple flesh" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/beetroot">Beetroot</a></h2> <span class="fonetic text-style-alt">beat-root</span><p>A favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp clear honey</li><li class="ingredients-list__item" itemprop="ingredients">200g pot <a href="/glossary/houmous" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">houmous</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-6702806" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/houmous"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/08/houmous_0.jpg?itok=da_b5oPh" width="100" height="100" alt="Houmous in a pot" title="Houmous " /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/houmous">Houmous</a></h2> <span class="fonetic text-style-alt">hoom-iss, hum-iss</span><p>A staple of Middle Eastern diets, this is a purée of cooked chickpeas, flavoured with tahini (a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp white wine vinegar</li><li class="ingredients-list__item" itemprop="ingredients">small bunch <a href="/glossary/mint" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mint</a>, leaves picked<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-261061" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mint"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/mint-resized.png?itok=YXmI8kex" width="100" height="100" alt="Mint" title="Mint" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mint">Mint</a></h2> <span class="fonetic text-style-alt">mi-nt</span><p>There are several types of mint, each with its own subtle difference in flavour and appearance.…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">200g block Greek-style salad cheese or <a href="/glossary/feta" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">feta</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-259896" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/feta"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/feta.jpg?itok=_imHCSeA" width="100" height="100" alt="Feta" title="Try feta crumbled over a Greek salad with tomatoes, lettuce, red onion and olives" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/feta">Feta</a></h2> <span class="fonetic text-style-alt">feh-tah</span><p>A creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…</p> </article></span></li></ul></div></div> </section> |
Heat oven to 200C/180C fan/gas 6. Toss the parsnips, carrots, cumin seeds and chickpeas with the oil and some seasoning in a large roasting tin. Cook for 30 mins, tossing halfway through cooking.Add the beetroot to the tin and drizzle over the honey, then return to the oven for 10 mins. Spread the houmous thinly over a large platter, or divide between 4 dinner plates. When the veg is ready, drizzle with the vinegar and toss together in the tin. Tip the roasted vegetables on top of the houmous, scatter over the mint and cheese, drizzle with any juices from the tin and serve. |
| 29 | 2018-03-15 02:17:55 | Spicy roast veg & lentils | 12 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 15 mins | 40 mins | Easy | Serves 4 | Pack in an impressive 3 of your 5-a-day with this spicy vegetarian lentil dish filled with roast butternut squash, peppers and onions | HealthyVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">321</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">12g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">38g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">19g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">11g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">10g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.6g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 small-medium butternut squash (about 950g/2lb 2oz)</li><li class="ingredients-list__item" itemprop="ingredients">1 red onion, halved and thickly sliced</li><li class="ingredients-list__item" itemprop="ingredients">3 <a href="/glossary/pepper" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">peppers</a> (a mix of red, orange and yellow from a pack), deseeded and cut into 1cm or ½ in-wide strips<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253901" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pepper"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/peppers.jpg?itok=Po5pM-we" width="100" height="100" alt="Peppers" title="Peppers come in variety of colours, and are related to chillies" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pepper">Pepper</a></h2> <span class="fonetic text-style-alt">pep-iz</span><p>Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp curry paste</li><li class="ingredients-list__item" itemprop="ingredients">2 x 400g cans Puy lentils, drained and rinsed</li><li class="ingredients-list__item" itemprop="ingredients">150ml hot vegetable stock</li><li class="ingredients-list__item" itemprop="ingredients">large handful coriander, chopped</li></ul></div></div> </section> |
Heat oven to 200C/180C fan/gas 6. Using a sharp knife, peel the butternut squash. Cut it in half lengthways, scoop out the seeds, then cut into 1cm-thick slices widthways across the squash.Put the squash slices in a large roasting tin with the onion, peppers and garlic. Mix the oil with the curry paste and drizzle over the vegetables. Toss well to coat in the curry mix and season.Roast for 30 mins until the vegetables are beginning to soften. Add the lentils and stock to the roasting tin and mix. Return to the oven for a further 5-10 mins until the vegetables are tender. Stir in the coriander and serve straight away. |
| 30 | 2018-03-15 02:18:05 | Mushroom fajitas with avocado houmous | 11 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 15 mins | 20 mins | Easy | Serves 2 | Get four of your five a day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado houmous and griddled onions | HealthyVegetarian | <strong>Nutrition:</strong> per fajita</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">824</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">36g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">6g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">104g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">11g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">14g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">23g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">2.3g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 large <a href="/glossary/avocado" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">avocado</a>, stoned, peeled and chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253921" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/avocado"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/avocado.jpg?itok=TCxr6VD0" width="100" height="100" alt="Avocado" title="Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/avocado">Avocado</a></h2> <span class="fonetic text-style-alt">av-oh-car-doh</span><p>Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">400g can chickpea, drained and rinsed</li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, crushed</li><li class="ingredients-list__item" itemprop="ingredients">zest and juice 1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomatoes</a>, deseeded and diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 red onion, cut into thick rounds</li><li class="ingredients-list__item" itemprop="ingredients">2 large flat <a href="/glossary/mushroom" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mushrooms</a> thickly sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-260766" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mushroom"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/mushroom-crop.jpg?itok=DHZa81Aq" width="100" height="100" alt="Mushroom" title="Mushroom" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mushroom">Mushroom</a></h2> <span class="fonetic text-style-alt">mush-room</span><p>The mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp fajita spice mix</li><li class="ingredients-list__item" itemprop="ingredients">4 <a href="/glossary/tortilla" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tortillas</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-261211" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tortilla"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tortilla.jpg?itok=2y0fVe40" width="100" height="100" alt="Tortilla" title="Tortilla" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tortilla">Tortilla</a></h2> <span class="fonetic text-style-alt">tor-tee-ya</span><p>In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">shredded Little Gem lettuce and Tabasco sauce, to serve (optional)</li></ul></div></div> </section> |
Put the avocado, chickpeas, garlic, lemon zest and juice in a food processor and whizz together until it forms a chunky consistency. Spoon into a bowl, season and stir in the tomatoes.Drizzle the onion and mushroom with the oil and sprinkle over the fajita seasoning. Heat a griddle pan over a high heat and cook the onion for 2 mins on each side, then remove from the pan and keep warm. Cook the mushrooms for 2 mins on each side or until softened and turning golden in places.Spread some of the avocado houmous down the middle of each wrap and top with the mushrooms and onions. Add shredded lettuce and a dash of Tabasco, if you like, and wrap up. |
| 31 | 2018-03-15 02:18:14 | Chickpea patties with carrot & raisin salad | 6 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 10 mins | 10 mins | Easy | Serves 2 | These harissa-spiked vegetarian patties are served with a crunchy salad of watercress, courgette and radishes in a light dressing | HealthyVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">316</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">14g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">31g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">12g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">9g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">17g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">400g can chickpea, drained</li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 large egg</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp ground almond</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/harissa" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">harissa</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259601" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/harissa"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/harissa.jpg?itok=416WxbZc" width="100" height="100" alt="Harissa" title="This hot, aromatic paste made from chilli and assorted other spices and herbs is spicy and fragrant" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/harissa">Harissa</a></h2> <span class="fonetic text-style-alt">ha-riss-ah</span><p>This hot, aromatic paste made from chilli and assorted other spices and herbs is spicy and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp ground cumin</li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp chopped <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/rapeseed-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rapeseed oil</a>, for frying<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-260521" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rapeseed-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rapeseed-resized.jpg?itok=OoAhLd59" width="100" height="100" alt="Rapeseed oil" title="Rapeseed oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rapeseed-oil">Rapeseed oil</a></h2><p>If you want a light alternative to other cooking oils, rapeseed is a great choice and has…</p> </article></span></li></ul><h3 class="ingredients-list__group-title">For the salad</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">1 tbsp raisins</li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrot</a>, shaved into ribbons with a peeler<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/courgette" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">courgette</a>, shaved into ribbons with a peeler<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/courgette"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/courgette_1.jpg?itok=x26c5C0P" width="100" height="100" alt="Courgette" title="The courgette is a variety of cucurtbit, which means it's from the same family as cucumber, squash and melon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/courgette">Courgette</a></h2> <span class="fonetic text-style-alt">corr-zjet</span><p>The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">5 <a href="/glossary/radish" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">radishes</a>, thinly sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-255171" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/radish"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/radish.jpg?itok=bQZIOudf" width="100" height="100" alt="Radish" title="Radish" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/radish">Radish</a></h2> <span class="fonetic text-style-alt">rad-ish</span><p>The root of a member of the mustard family, radishes have a peppery flavour and a crisp, crunchy…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 handfuls from a bag of <a href="/glossary/watercress" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">watercress</a>, rocket & spinach<span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-259556" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/watercress"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-watercress.jpg?itok=Dun6PIz2" width="100" height="100" alt="Watercress" title="Watercress" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/watercress">Watercress</a></h2> <span class="fonetic text-style-alt">wort-er-cress</span><p>With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp each hemp or <a href="/glossary/rapeseed-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--8 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rapeseed oil</a> and white wine vinegar, or lemon wedges (optional)<span class="ingredients-list__glossary-element" id="ingredients-glossary--8"><article id="node-260521" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rapeseed-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rapeseed-resized.jpg?itok=OoAhLd59" width="100" height="100" alt="Rapeseed oil" title="Rapeseed oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rapeseed-oil">Rapeseed oil</a></h2><p>If you want a light alternative to other cooking oils, rapeseed is a great choice and has…</p> </article></span></li></ul></div></div> </section> |
Tip the chickpeas, garlic, egg, almonds, harissa and cumin into a bowl and blitz with a hand blender until smooth. Stir in the parsley. Heat the oil in a non-stick frying pan and dollop in the mixture in 8 big spoonfuls, spaced apart. Cook for 5 mins on each side.For the salad, toss the raisins and all the veg together, but don’t dress with the oil and vinegar until you are about to eat. If taking to work, add a wedge of lemon to squeeze over instead of the dressing. |
| 32 | 2018-03-15 02:18:19 | Quinoa, squash & broccoli salad | 8 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 10 mins | 10 mins | Easy | Serves 2 | Combine this healthy grain with vegetarian ingredients. Feta cheese, pumpkin seeds, cranberries, parsley and butternut squash work together a treat | Gluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">475</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">17g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">5g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">64g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">21g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">10g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">17g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.8g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/rapeseed-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rapeseed oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260521" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rapeseed-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rapeseed-resized.jpg?itok=OoAhLd59" width="100" height="100" alt="Rapeseed oil" title="Rapeseed oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rapeseed-oil">Rapeseed oil</a></h2><p>If you want a light alternative to other cooking oils, rapeseed is a great choice and has…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 red onion, halved and sliced</li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, sliced</li><li class="ingredients-list__item" itemprop="ingredients">175g frozen butternut squash chunks</li><li class="ingredients-list__item" itemprop="ingredients">140g <a href="/glossary/broccoli" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">broccoli</a>, stalks sliced, top cut into small florets<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252356" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/broccoli"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-broccoli.jpg?itok=q3Vg6oAX" width="100" height="100" alt="Broccoli" title="Broccoli" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/broccoli">Broccoli</a></h2> <span class="fonetic text-style-alt">brok-o-lee</span><p>Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp fresh thyme leaf</li><li class="ingredients-list__item" itemprop="ingredients">250g pack ready-to-eat red & white <a href="/glossary/quinoa" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">quinoa</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-252026" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/quinoa"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/quinoa-cropped.jpg?itok=LAUrZJQt" width="100" height="100" alt="Quinoa" title="Quinoa" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/quinoa">Quinoa</a></h2> <span class="fonetic text-style-alt">keen-wah</span><p>Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp chopped <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">25g dried cranberries</li><li class="ingredients-list__item" itemprop="ingredients">handful pumpkin seeds (optional)</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/balsamic-vinegar" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">balsamic vinegar</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259681" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/balsamic-vinegar"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/balsamic.jpg?itok=qzU_RWSK" width="100" height="100" alt="Balsamic vinegar" title="For the real deal, always look for the trems tradizionale/DOC or aceto balsamico di Modena" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/balsamic-vinegar">Balsamic vinegar</a></h2> <span class="fonetic text-style-alt">bal-sam-ick vin-ee-gah</span><p>True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">50g feta cheese, crumbled</li></ul></div></div> </section> |
Heat the oil in a wok with a lid, add the onion and garlic, and fry for 5 mins until softened, then lift from the wok with a slotted spoon. Add the squash, stir round the wok until it starts to colour, then add the broccoli. Sprinkle in 3 tbsp water and the thyme, cover the pan and steam for about 5 mins until the veg is tender.Meanwhile, tip quinoa into a bowl and fluff it up. Add the parsley, cranberries, seeds (if using), cooked onion and garlic, and balsamic vinegar, and mix well. Toss through the vegetables with the feta. Will keep in the fridge for 2 days. |
| 33 | 2018-03-15 02:18:20 | Lamb with buckwheat noodles & tomato dressing | 6 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 15 mins | 25 mins | Easy | Serves 2 | This stir-fry is low in fat and calories. Use a lean cut of meat and combine with plenty of vegetables to get four of your recommended 5-a-day | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">477</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">12g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">60g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">22g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">8g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">30g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.2g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">12 cherry tomatoes, quartered</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp <a href="/glossary/fish-sauce" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">fish sauce</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260641" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/fish-sauce"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/fish-sauce-resized-380.jpg?itok=nMdPJD9Z" width="100" height="100" alt="Fish sauce" title="Fish sauce" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/fish-sauce">Fish sauce</a></h2><p>A seasoning often used in Vietnamese and Thai cooking. In Vietnam it is usually made from shrimp…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">juice and zest 1 <a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lime</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp sweet chilli sauce</li><li class="ingredients-list__item" itemprop="ingredients">100g buckwheat noodle</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/rapeseed-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rapeseed oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-260521" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rapeseed-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rapeseed-resized.jpg?itok=OoAhLd59" width="100" height="100" alt="Rapeseed oil" title="Rapeseed oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rapeseed-oil">Rapeseed oil</a></h2><p>If you want a light alternative to other cooking oils, rapeseed is a great choice and has…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 red onion, halved and sliced</li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrot</a>, cut into matchsticks<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 red pepper, deseeded and sliced</li><li class="ingredients-list__item" itemprop="ingredients">100g shredded white cabbage</li><li class="ingredients-list__item" itemprop="ingredients">200g lean <a href="/glossary/lamb" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lamb</a> loin fillet or steaks, diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-253891" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lamb"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lamb.jpg?itok=UCFntu89" width="100" height="100" alt="Lamb" title="Lamb is known for its delicate flavour and tender flesh" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lamb">Lamb</a></h2> <span class="fonetic text-style-alt">laam</span><p>A lamb is a sheep that is under one year old, and is known for its delicate flavour and tender…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 tbsp chopped fresh <a href="/glossary/mint" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mint</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-261061" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mint"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/mint-resized.png?itok=YXmI8kex" width="100" height="100" alt="Mint" title="Mint" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mint">Mint</a></h2> <span class="fonetic text-style-alt">mi-nt</span><p>There are several types of mint, each with its own subtle difference in flavour and appearance.…</p> </article></span></li></ul></div></div> </section> |
Lightly squash the tomatoes with the fish sauce, lime juice and zest, and the chilli sauce. Cook the noodles following pack instructions.Meanwhile, heat the oil in a wok and stir-fry the onion, carrot and pepper for 5 mins or until softening. Add the cabbage and cook for a few mins more. Remove the vegetables from the pan, add the lamb and cook for 5-8 mins so that it is still tender and juicy. Take the pan off the heat, toss in the noodles, vegetables, tomato dressing and mint, and serve. |
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| 34 | 2018-03-15 02:18:24 | Squash, mushroom & gorgonzola pilaf | 15 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 15 mins | 50 mins | Easy | Serves 2 | Slow cook brown basmati rice in stock and flavour with mushrooms, blue cheese, sage and parsley | HealthyVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">422</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">10g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">5g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">64g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">13g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">11g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">17g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.9g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tsp <a href="/glossary/rapeseed-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rapeseed oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260521" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rapeseed-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rapeseed-resized.jpg?itok=OoAhLd59" width="100" height="100" alt="Rapeseed oil" title="Rapeseed oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rapeseed-oil">Rapeseed oil</a></h2><p>If you want a light alternative to other cooking oils, rapeseed is a great choice and has…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 large <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, halved and sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 garlic cloves, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">200g chunk butternut squash, peeled, deseeded and diced</li><li class="ingredients-list__item" itemprop="ingredients">140g small button mushroom</li><li class="ingredients-list__item" itemprop="ingredients">125g brown basmati rice</li><li class="ingredients-list__item" itemprop="ingredients">700ml reduced-salt vegetable stock</li><li class="ingredients-list__item" itemprop="ingredients">10 pieces dried <a href="/glossary/mushroom" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mushroom</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-260766" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mushroom"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/mushroom-crop.jpg?itok=DHZa81Aq" width="100" height="100" alt="Mushroom" title="Mushroom" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mushroom">Mushroom</a></h2> <span class="fonetic text-style-alt">mush-room</span><p>The mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp chopped fresh <a href="/glossary/sage" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sage</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-260171" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sage"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/sage-cropped.jpg?itok=dHFYO9J_" width="100" height="100" alt="Sage" title="Sage" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sage">Sage</a></h2> <span class="fonetic text-style-alt">sa-age</span><p>Popular in both Italian and British cookery, sage has long, grey-green leaves with a slightly…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small pack <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, chopped, stalks and leaves separated<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">40g <a href="/glossary/gorgonzola" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">Gorgonzola</a>, crumbled<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-260746" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/gorgonzola"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/gorgonzola-resize.jpg?itok=IPqYfYB7" width="100" height="100" alt="Gorgonzola" title="Gorgonzola" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/gorgonzola">Gorgonzola</a></h2> <span class="fonetic text-style-alt">gaw-gon-zole-ah</span><p>A blue-veined cheese originating from a small town near Milan in Italy and now made by more than…</p> </article></span></li></ul></div></div> </section> |
Heat the oil in a large non-stick pan, add the onion and garlic, and fry for 5 mins. Tip in the squash and button mushrooms, and cook for a few mins more. Stir in the rice, then pour in the stock. Stir well, then add the dried mushroom, sage and parsley stalks. Cover and simmer over a low heat for 35-40 mins until the rice is tender – check towards the end of cooking and add a little water if the rice has absorbed all the stock. If there is a lot of liquid, uncover and cook for an additional 5-10 mins.Take off the heat, fold in the parsley leaves and cheese with some black pepper, then allow to stand for 5 mins before serving. |
| 35 | 2018-03-15 02:18:26 | Honey mustard grilled salmon with Puy lentils | 23 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 15 mins | 10 mins | Easy | Serves 2 | A light and vibrant fish dish with earthy beetroot and lentils, served with basil, rocket and sweet grilled salmon | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">564</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">22g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">46g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">19g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">11g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">48g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.8g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">zest and juice 1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp wholegrain mustard</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp clear honey</li><li class="ingredients-list__item" itemprop="ingredients">2 skinless salmon fillets</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/rapeseed-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rapeseed oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260521" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rapeseed-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rapeseed-resized.jpg?itok=OoAhLd59" width="100" height="100" alt="Rapeseed oil" title="Rapeseed oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rapeseed-oil">Rapeseed oil</a></h2><p>If you want a light alternative to other cooking oils, rapeseed is a great choice and has…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">5 <a href="/glossary/spring-onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spring onions</a>, sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-252336" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spring-onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/springonions.jpg?itok=Vrl_tEXh" width="100" height="100" alt="Spring onions" title="Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spring-onion">Spring onion</a></h2> <span class="fonetic text-style-alt">sp-ring un-yun</span><p>Also known as scallions or green onions, spring onions are in fact very young onions, harvested…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">175g cooked <a href="/glossary/beetroot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">beetroot</a> (not in vinegar), diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252121" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/beetroot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/beetroot.jpg?itok=puc7kKJD" width="100" height="100" alt="Beetroot" title="Beetroot is a root vegetable with dark, purple skin and pink/purple flesh" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/beetroot">Beetroot</a></h2> <span class="fonetic text-style-alt">beat-root</span><p>A favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">250g pack ready-to-eat Puy lentils</li><li class="ingredients-list__item" itemprop="ingredients">10 basil leaves</li><li class="ingredients-list__item" itemprop="ingredients">2 big handfuls <a href="/glossary/rocket" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rocket</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259971" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rocket"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rocket.jpg?itok=N0Dub7W6" width="100" height="100" alt="Rocket" title="Rocket has a strong, peppery flavour, and the leaves have a slight 'bite' to them" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rocket">Rocket</a></h2> <span class="fonetic text-style-alt">roh-ket</span><p>Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…</p> </article></span></li></ul></div></div> </section> |
Turn the grill to high and line a baking tray with foil. Mix the lemon zest and juice, mustard and honey. Put the salmon on the tray, brush with a little of the dressing, then grill for 5-7 mins – there is no need to turn the salmon over until it flakes easily when tested with a knife.Meanwhile, heat the oil in a wok and cook the spring onions and beetroot. Tip in the lentils with 4 tbsp water, cover the pan and cook for 2 mins to heat through. Tip into a bowl and toss with the remaining dressing, the basil and rocket. Serve with the salmon. |
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| 36 | 2018-03-15 02:18:37 | Chilli beef with black beans and avocado salad | 13 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 20 mins | 35 mins | Easy | Serves 6 | Bulk out red meat with black beans to keep things a little lighter. This one-pot treat is still packed with plenty of flavour | Freezable | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">539</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">22g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">6g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">54g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">12g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">12g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">32g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">2g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp cumin seed</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp ground coriander</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp hot chilli powder</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp sweet <a href="/glossary/paprika" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">paprika</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260226" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/paprika"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/paprika-crop.jpg?itok=WtRD6-7G" width="100" height="100" alt="Paprika" title="Paprika" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/paprika">Paprika</a></h2> <span class="fonetic text-style-alt">pa-preek-ah</span><p>A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">500g pack extra lean steak mince</li><li class="ingredients-list__item" itemprop="ingredients">4 garlic cloves, sliced</li><li class="ingredients-list__item" itemprop="ingredients">400g can chopped tomato</li><li class="ingredients-list__item" itemprop="ingredients">1 reduced-salt beef stock cube</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp tomato purée</li><li class="ingredients-list__item" itemprop="ingredients">pack of 3 <a href="/glossary/pepper" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">peppers</a>, deseeded and diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253901" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pepper"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/peppers.jpg?itok=Po5pM-we" width="100" height="100" alt="Peppers" title="Peppers come in variety of colours, and are related to chillies" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pepper">Pepper</a></h2> <span class="fonetic text-style-alt">pep-iz</span><p>Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">large pack coriander, stalks and leaves chopped and separated</li><li class="ingredients-list__item" itemprop="ingredients">2 x 400g cans black beans</li></ul><h3 class="ingredients-list__group-title">For the salad and rice (to serve 2, easily doubled)</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">250g pack wholegrain cooked <a href="/glossary/rice" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rice</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-6030031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rice"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/08/rice.jpg?itok=s7RRNgFG" width="100" height="100" alt="Rice" title="Rice" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rice">Rice</a></h2> <span class="fonetic text-style-alt">r-eye-s</span><p>Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 small <a href="/glossary/avocado" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">avocado</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-253921" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/avocado"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/avocado.jpg?itok=TCxr6VD0" width="100" height="100" alt="Avocado" title="Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/avocado">Avocado</a></h2> <span class="fonetic text-style-alt">av-oh-car-doh</span><p>Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small bag baby leaf salad</li><li class="ingredients-list__item" itemprop="ingredients">1 small red onion, halved and thinly sliced</li><li class="ingredients-list__item" itemprop="ingredients">handful cherry tomatoes, halved</li></ul></div></div> </section> |
Tip the spices into a large pan and warm for a few seconds to toast them. Add the mince and garlic, and stir, breaking down the beef as it browns. Pour in the tomatoes and a can of water, crumble in the stock cube, then stir in the tomato purée, peppers and coriander stalks.Cover the pan and cook for 15 mins. Stir in the black beans and their juice, and cook for 10 mins more until everything is tender. Meanwhile, heat the rice following pack instructions and toss the salad ingredients together. Stir the coriander leaves into the chilli and serve. |
| 37 | 2018-03-15 02:18:48 | Lemon & mint aubergine tagine with almond couscous | 11 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 25 mins | 25 mins | Easy | Serves 4 | This Moroccan-inspired vegetarian stew is filled with all the delicious aromatics of North Africa. Serve on nutty couscous with mint and garlic yogurt | FreezableHealthyVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">361</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">10g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">50g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">12g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">9g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">16g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.9g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/rapeseed-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rapeseed oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260521" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rapeseed-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rapeseed-resized.jpg?itok=OoAhLd59" width="100" height="100" alt="Rapeseed oil" title="Rapeseed oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rapeseed-oil">Rapeseed oil</a></h2><p>If you want a light alternative to other cooking oils, rapeseed is a great choice and has…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 large <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 garlic cloves, chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/harissa" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">harissa</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259601" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/harissa"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/harissa.jpg?itok=416WxbZc" width="100" height="100" alt="Harissa" title="This hot, aromatic paste made from chilli and assorted other spices and herbs is spicy and fragrant" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/harissa">Harissa</a></h2> <span class="fonetic text-style-alt">ha-riss-ah</span><p>This hot, aromatic paste made from chilli and assorted other spices and herbs is spicy and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp cumin seeds</li><li class="ingredients-list__item" itemprop="ingredients">½ tsp ground cinnamon</li><li class="ingredients-list__item" itemprop="ingredients">200ml reduced-salt vegetable stock</li><li class="ingredients-list__item" itemprop="ingredients">400g can chopped tomato</li><li class="ingredients-list__item" itemprop="ingredients">350g baby <a href="/glossary/aubergine" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">aubergine</a>, trimmed and slit a couple of times<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252041" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/aubergine"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/aubergine.jpg?itok=PXsgi_ZB" width="100" height="100" alt="Aubergine" title="Although it's technically a fruit (a berry, to be exact), the aubergine is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/aubergine">Aubergine</a></h2> <span class="fonetic text-style-alt">oh-ber-geen</span><p>Although it's technically a fruit (a berry, to be exact), the aubergine is used as a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 strips lemon zest, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">390g can butter bean, drained</li><li class="ingredients-list__item" itemprop="ingredients">175g wholemeal <a href="/glossary/couscous" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">couscous</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-251921" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/couscous"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/couscous.jpg?itok=QZnSitYy" width="100" height="100" alt="Couscous" title="Consisting of many tiny granules made from steamed and dried durum wheat, couscous has become a popular alternative to rice and pasta" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/couscous">Couscous</a></h2> <span class="fonetic text-style-alt">koos-koos</span><p>Consisting of many tiny granules made from steamed and dried durum wheat, couscous has become a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">40g toasted flaked almond</li><li class="ingredients-list__item" itemprop="ingredients">150g pot 0% fat probiotic natural yogurt, mixed with ½ crushed garlic clove and 2 tbsp chopped mint, plus leaves to garnish (optional)</li></ul></div></div> </section> |
Heat the oil in a large non-stick pan and fry the onion and garlic for 5 mins. Stir in the harissa, cumin and cinnamon, cook briefly, then tip in the stock and tomatoes.Add the aubergines and lemon, then cover the pan and cook gently for 15-20 mins until the aubergines are meltingly tender. Add the butter beans and warm through.Meanwhile, cook the couscous following pack instructions, then stir in the almonds. Serve the aubergine tagine on the couscous with the yogurt drizzled over, and garnish with mint leaves, if you like. |
| 38 | 2018-03-15 02:18:58 | Sweet potato shepherd’s pie | 15 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 25 mins | 1 hr, 20 mins | Easy | Serves 6 | Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic | Freezable | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">434</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">12g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">4g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">50g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">17g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">9g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">28g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.6g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/rapeseed-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rapeseed oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260521" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rapeseed-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rapeseed-resized.jpg?itok=OoAhLd59" width="100" height="100" alt="Rapeseed oil" title="Rapeseed oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rapeseed-oil">Rapeseed oil</a></h2><p>If you want a light alternative to other cooking oils, rapeseed is a great choice and has…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onions</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, chopped</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrots</a>, grated or finely diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp fresh thyme leaf</li><li class="ingredients-list__item" itemprop="ingredients">400g pack extra-lean minced <a href="/glossary/lamb" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lamb</a> or beef<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-253891" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lamb"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lamb.jpg?itok=UCFntu89" width="100" height="100" alt="Lamb" title="Lamb is known for its delicate flavour and tender flesh" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lamb">Lamb</a></h2> <span class="fonetic text-style-alt">laam</span><p>A lamb is a sheep that is under one year old, and is known for its delicate flavour and tender…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">85g red lentil</li><li class="ingredients-list__item" itemprop="ingredients">350g <a href="/glossary/swede" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">swede</a>, diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252116" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/swede"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2013/05/swede.jpg?itok=j3E-_t4p" width="100" height="100" alt="Two slices of swede" title="Swede " /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/swede">Swede</a></h2> <span class="fonetic text-style-alt">sw-ee-d</span><p>A member of the cabbage family, the swede is often confused with the turnip, though they look…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp plain flour</li><li class="ingredients-list__item" itemprop="ingredients">750ml reduced-salt beef stock</li><li class="ingredients-list__item" itemprop="ingredients">200ml red wine</li><li class="ingredients-list__item" itemprop="ingredients">350g <a href="/glossary/potato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">potato</a>, diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-259416" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/potato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/potatoes.jpg?itok=RkMk9Ubx" width="100" height="100" alt="Potato" title="The world's favourite root vegetable, the potato comes in innumerable varieties" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/potato">Potato</a></h2> <span class="fonetic text-style-alt">po-tate-oh</span><p>The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">650g <a href="/glossary/sweet-potato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sweet potato</a>, diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-252096" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sweet-potato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/sweetpotatoes_0.jpg?itok=CZslSitx" width="100" height="100" alt="Sweet potatoes" title="Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury dishes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sweet-potato">Sweet potato</a></h2> <span class="fonetic text-style-alt">sweet po-tate-toe</span><p>Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">150g 0% plain probiotic <a href="/glossary/yogurt" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--8 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">yogurt</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--8"><article id="node-255451" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/yogurt"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/yogurt.jpg?itok=P8-T6Pqe" width="100" height="100" alt="yogurt" title="yogurt" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/yogurt">Yogurt</a></h2> <span class="fonetic text-style-alt">yog-ert</span><p>Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">generous grating of <a href="/glossary/nutmeg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--9 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">nutmeg</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--9"><article id="node-6458441" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/nutmeg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/03/nutmeg_700.jpg?itok=tuPKYNYY" width="100" height="100" alt="Nutmeg" title="Nutmeg" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/nutmeg">Nutmeg</a></h2> <span class="fonetic text-style-alt">nut-meg</span><p><span style="line-height:107%">One of the most useful of spices for both sweet and savoury</span>…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">green vegetables, to serve</li></ul></div></div> </section> |
Heat the oil in a large pan, then fry the onions for 6 mins until starting to turn golden. Add the garlic, carrots and thyme, and cook for 4 mins more. Stir in the mince, breaking it up with the spoon. When it has turned brown, add the lentils and swede with the flour. Cook for 1-2 mins, then gradually add the stock and red wine. Cover and simmer for 35-40 mins.Meanwhile, boil all the potatoes for 15-20 mins until tender, then drain and mash with the yogurt, nutmeg and black pepper. Spoon the meat mixture into a 2-litre ovenproof dish, spread or pipe the potato mixture on top, then grill until the topping starts to brown. (If making ahead, reheat in the oven at 180C/160C fan/gas 4 for 45 mins.) Serve with green veg, such as peas and broccoli. |
| 39 | 2018-03-15 02:19:04 | Red lentil & squash dhal | 66 ratings | By Angela Boggiano | Magazine subscription – 5 issues for £5 | 15 mins | 40 mins | Easy | Serves 4 | A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">495</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">12g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">58g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">14g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">9g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">42g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.6g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/sunflower-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sunflower oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260091" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sunflower-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-sunflower-oil%20IGNORE.jpg?itok=QlNpoo1a" width="100" height="100" alt="Sunflower oil" title="Sunflower oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sunflower-oil">Sunflower oil</a></h2><p>A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp ground coriander</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp ground cumin</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp ground turmeric</li><li class="ingredients-list__item" itemprop="ingredients">½ tsp cayenne pepper</li><li class="ingredients-list__item" itemprop="ingredients">400g butternut squash, peeled and cut into 2cm (prepared weight)</li><li class="ingredients-list__item" itemprop="ingredients">400g can chopped tomato</li><li class="ingredients-list__item" itemprop="ingredients">1.2l chicken stock</li><li class="ingredients-list__item" itemprop="ingredients">1 heaped tbsp mango chutney</li><li class="ingredients-list__item" itemprop="ingredients">300g red lentil</li><li class="ingredients-list__item" itemprop="ingredients">small pack coriander, roughly chopped</li><li class="ingredients-list__item" itemprop="ingredients">naan bread, to serve</li></ul></div></div> </section> |
Put the oil and the onion in a saucepan, and cook for 5 mins. Stir in the garlic and cook for a further 1 min, then stir in the spices and butternut squash. Combine everything together.Tip in the chopped tomatoes, stock and chutney, and season well. Bring to the boil, then gently simmer for about 10 mins. Add the lentils and simmer for another 20 mins until the lentils and squash are tender. Stir in the coriander and serve with warmed naan bread. |
| 40 | 2018-03-15 02:19:15 | Smoky sweet potato & bean cakes with citrus salad | 18 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 15 mins | 15 mins - 20 mins | Easy | Serves 2 | These storecupboard chipotle patties are not only thrifty, they count as four of your 5-a-day allowance of fruit and vegetables. | cakes onlyHealthyVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">431</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">24g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">39g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">15g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">10g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">24g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.4g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/sweet-potato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sweet potato</a> (about 200g), cut into cubes<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252096" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sweet-potato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/sweetpotatoes_0.jpg?itok=CZslSitx" width="100" height="100" alt="Sweet potatoes" title="Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury dishes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sweet-potato">Sweet potato</a></h2> <span class="fonetic text-style-alt">sweet po-tate-toe</span><p>Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">400g can red kidney beans, drained and rinsed</li><li class="ingredients-list__item" itemprop="ingredients">3 <a href="/glossary/spring-onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spring onions</a>, finely sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252336" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spring-onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/springonions.jpg?itok=Vrl_tEXh" width="100" height="100" alt="Spring onions" title="Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spring-onion">Spring onion</a></h2> <span class="fonetic text-style-alt">sp-ring un-yun</span><p>Also known as scallions or green onions, spring onions are in fact very young onions, harvested…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small bunch of coriander, chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp chipotle paste</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/sunflower-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sunflower oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-260091" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sunflower-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-sunflower-oil%20IGNORE.jpg?itok=QlNpoo1a" width="100" height="100" alt="Sunflower oil" title="Sunflower oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sunflower-oil">Sunflower oil</a></h2><p>A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp mayonnaise</li><li class="ingredients-list__item" itemprop="ingredients">juice 1 <a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lime</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 Little Gem lettuce, torn</li><li class="ingredients-list__item" itemprop="ingredients">½ cucumber, halved lengthways and sliced on the diagonal</li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrot</a>, halved lengthways and sliced on the diagonal<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li></ul></div></div> </section> |
Microwave the sweet potato on High for 6 mins until tender. Lightly mash the beans, then add the potatoes, 2 spring onions, coriander, chipotle paste and seasoning. Mash a little more until the potato is combined. Shape into 4 cakes.Heat the oil in a non-stick frying pan, then fry the bean cakes for 4-5 mins each side.Meanwhile, mix the mayo, lime juice and seasoning in a bowl. Add remaining onion and salad ingredients and toss well. Serve alongside the bean cakes. |
| 41 | 2018-03-15 02:19:17 | Cauliflower & apple soup | 7 ratings | By James Martin | Magazine subscription – 5 issues for £5 | 5 mins | 25 mins | Easy | Serves 8 | Take two classic ingredients and whip up a light, fresh vegetarian soup to feed a crowd in style | FreezableGluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">284</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">13g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">8g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">27g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">24g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">7g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">15g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.1g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">50g <a href="/glossary/butter" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">butter</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-261201" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/butter"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/butter.jpg?itok=WmVkxpe0" width="100" height="100" alt="Butter" title="Butter" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/butter">Butter</a></h2> <span class="fonetic text-style-alt">butt-err</span><p>Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onions</a>, thinly sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1½ kg <a href="/glossary/cauliflower" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cauliflower</a> (about 2 large cauliflowers), broken up into very small florets<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253856" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cauliflower"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cauliflower.jpg?itok=L2wAMiTv" width="100" height="100" alt="Cauliflower" title="Cauliflower is a mass of tiny, tightly packed flower heads, which grow from a thick central stem to form a single, round head, cupped by green leaves" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cauliflower">Cauliflower</a></h2> <span class="fonetic text-style-alt">coll-ee-fl-ow-ah</span><p>A brassica, like cabbage and broccoli, cauliflower is a mass of tiny, tightly packed flower…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">8 eating <a href="/glossary/apple" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">apples</a> - 6 cored, peeled and chopped, 2 unpeeled and cut into matchsticks<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259976" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/apple"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/apples.jpg?itok=lwz25SD0" width="100" height="100" alt="Apples" title="There are over 7,000 varieties of apple in existence, many of which are grown in Britain" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/apple">Apple</a></h2> <span class="fonetic text-style-alt">ap-pel</span><p>Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 vegetable stock cubes, or gluten-free alternative, crumbled</li><li class="ingredients-list__item" itemprop="ingredients">1½ l <a href="/glossary/milk" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">milk</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-260691" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/milk"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/milk-resized.jpg?itok=z-tC0wLi" width="100" height="100" alt="" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/milk">Milk</a></h2> <span class="fonetic text-style-alt">mill-k</span><p>One of the most widely used ingredients, milk is often referred to as a complete food. While cow…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">8 tbsp single cream</li><li class="ingredients-list__item" itemprop="ingredients"><a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a>, for drizzling<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">a few thyme sprigs, leaves picked</li></ul></div></div> </section> |
Melt the butter in a saucepan, add the onions and fry gently until softened. Add the cauliflower and diced apple and fry for 5 more mins. Add the stock cubes and milk and bring to the boil, then reduce to a simmer and cook for 5 mins, or until the cauliflower and apples are tender.Use a hand blender or liquidiser to purée the soup until smooth and season (the soup can now be chilled for up to 48 hours or frozen, just reheat to serve). Divide into bowls and swirl 1 tbsp cream in each along with a drizzle of oil. Top with the apple matchsticks and thyme. |
| 42 | 2018-03-15 02:19:28 | South Indian egg curry with rice & lentil pilau | 8 ratings | By Roopa Gulati | Magazine subscription – 5 issues for £5 | 10 mins | Easy | Serves 4 | Try something new with this aromatic, vegetarian, tomato-based curry packed with boiled eggs and served with spiced basmati | before adding the eggsVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">782</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">35g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">6g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">85g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">15g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">7g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">30g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.6g</span></li></ul></div></div></div> </section> |
</ul><h3 class="ingredients-list__group-title">For the egg curry</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">4 tbsp vegetable oil</li><li class="ingredients-list__item" itemprop="ingredients">1½ tsp mustard seeds</li><li class="ingredients-list__item" itemprop="ingredients">1½ tbsp curry leaf</li><li class="ingredients-list__item" itemprop="ingredients">2 large red onions, chopped</li><li class="ingredients-list__item" itemprop="ingredients">50g <a href="/glossary/ginger" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">ginger</a>, peeled and finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253916" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/ginger"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/ginger.jpg?itok=Cbx3HRcX" width="100" height="100" alt="Ginger" title="Ginger has bulbous little joints, from which grow small, knobbly bumps, and its skin is light brown with a slight silvery quality" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/ginger">Ginger</a></h2> <span class="fonetic text-style-alt">jin-jer</span><p>Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp <a href="/glossary/turmeric" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">turmeric</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-6212461" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/turmeric"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/11/turmeric-main-guide-image-health-benefits.jpg?itok=vN-4ulFe" width="100" height="100" alt="Turmeric" title="Turmeric" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/turmeric">Turmeric</a></h2> <span class="fonetic text-style-alt">term-er-ik</span><p>Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ tsp chilli powder</li><li class="ingredients-list__item" itemprop="ingredients">2 x 400g cans chopped tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">1-2 tsp <a href="/glossary/sugar" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sugar</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253906" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sugar"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/sugar.jpg?itok=5jpB1ol9" width="100" height="100" alt="Sugar" title="Refined sugar is the most popular type of sweetener and it is made from sugar cane or sugar beet" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sugar">Sugar</a></h2> <span class="fonetic text-style-alt">shuh-ga</span><p>Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">8 <a href="/glossary/egg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">eggs</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252381" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/egg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/eggs.jpg?itok=_1Q-Z6FA" width="100" height="100" alt="Eggs" title="The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/egg">Egg</a></h2> <span class="fonetic text-style-alt">egg</span><p>The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small bunch coriander, chopped</li></ul><h3 class="ingredients-list__group-title">For the rice and lentils</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">250g basmati rice</li><li class="ingredients-list__item" itemprop="ingredients">140g split red lentil</li><li class="ingredients-list__item" itemprop="ingredients">4 tbsp vegetable oil</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onions</a>, sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">50g <a href="/glossary/ginger" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">ginger</a>, peeled and finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-253916" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/ginger"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/ginger.jpg?itok=Cbx3HRcX" width="100" height="100" alt="Ginger" title="Ginger has bulbous little joints, from which grow small, knobbly bumps, and its skin is light brown with a slight silvery quality" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/ginger">Ginger</a></h2> <span class="fonetic text-style-alt">jin-jer</span><p>Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 whole green chillies, deseeded</li><li class="ingredients-list__item" itemprop="ingredients">2 bay leaves</li><li class="ingredients-list__item" itemprop="ingredients">mango chutney, natural yogurt and naan bread (optional), to serve</li></ul></div></div> </section> |
Mix the rice and lentils in a bowl. Cover with cold water and soak for 15 mins.Meanwhile, for the curry, heat the oil in a wok or medium saucepan, then toss in the mustard seeds followed by the curry leaves. Once the leaves have stopped spluttering, reduce the heat and add the onions and ginger. Fry over a medium heat for about 10 mins until golden.Stir in the turmeric and chilli powder and cook for a few more secs. Tip in the tomatoes and sugar. Simmer, uncovered, for 10-15 mins until thickened, adding a splash of water if needed. Meanwhile, boil the eggs for 8 mins, then cool under cold running water before peeling and halving. Add to the curry and cover with a tight-fitting lid.To cook the pilau, heat the oil in a pan and cook the onions, ginger and chillies until softened – about 10 mins. Drain the rice and lentils and add to the onions along with the bay leaves.Pour over enough water to cover the rice and lentils by a depth of 3cm – about 600ml. Simmer, uncovered, until tender and the cooking liquid has been absorbed.Stir the coriander into the curry and fluff up the rice. Serve with mango chutney, yogurt and naan, if you like. |
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| 43 | 2018-03-15 02:19:32 | Spiced turkey patties with fruity quinoa salad | 0 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 20 mins | 30 mins | Easy | Serves 4 | Spice up lean meatballs with coriander and cumin seeds, then serve on a salad of quinoa, red onions, carrots, pomegranate and parsley | patties only | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">452</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">10g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">55g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">24g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">8g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">37g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.4g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">4 <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrots</a>, peeled and cut into thin batons<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 red onions 2½ cut into chunky wedges (roots intact) and ½ grated</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">200g <a href="/glossary/quinoa" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">quinoa</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-252026" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/quinoa"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/quinoa-cropped.jpg?itok=LAUrZJQt" width="100" height="100" alt="Quinoa" title="Quinoa" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/quinoa">Quinoa</a></h2> <span class="fonetic text-style-alt">keen-wah</span><p>Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/coriander-seed" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">coriander seed</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-266346" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/coriander-seed"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/corianderseeds.JPG?itok=4MSr2jPg" width="100" height="100" alt="Coriander seeds" title="The small, creamy brown seeds of the coriander plant give dishes a warm, aromatic and slightly citrus flavour totally different to fresh coriander leaves" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/coriander-seed">Coriander seed</a></h2> <span class="fonetic text-style-alt">kor-ee-and-er seed</span><p>The small, creamy brown seeds of the coriander plant give dishes a warm, aromatic and slightly…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp cumin seed</li><li class="ingredients-list__item" itemprop="ingredients">400g turkey mince</li><li class="ingredients-list__item" itemprop="ingredients">25g fresh wholemeal breadcrumb</li><li class="ingredients-list__item" itemprop="ingredients">3 garlic cloves, crushed</li><li class="ingredients-list__item" itemprop="ingredients">4 tbsp 0% fat Greek yogurt</li><li class="ingredients-list__item" itemprop="ingredients">few dashes of Tabasco sauce</li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/pomegranate" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">pomegranate</a>, deseeded over a bowl to catch the juices<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-257902" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pomegranate"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/pomegranate.jpg?itok=HSo3RjZy" width="100" height="100" alt="Pomegranate" title="Now mainly grown in America, Spain, the Middle East and India, pomegranates originated in the region from Northern India Iran" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pomegranate">Pomegranate</a></h2> <span class="fonetic text-style-alt">pom-ee-gran-at</span><p>Now mainly grown in America, Spain, the Middle East and India, pomegranates originated in the…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/orange" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">oranges</a>, segmented<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-260071" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/orange"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/orange-cropped.jpg?itok=_PkLGwbE" width="100" height="100" alt="Orange" title="Orange" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/orange">Orange</a></h2> <span class="fonetic text-style-alt">or-ange </span><p>One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">large pack <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li></ul></div></div> </section> |
Heat oven to 220C/200C fan/gas 7. Tip the carrots and onion wedges into a roasting tin. Toss in 1 tbsp olive oil, season and roast, stirring once, for 30 mins or so until tender.Meanwhile, cook the quinoa following pack instructions, drain and put to one side. Heat a large, non-stick frying pan and toast the seeds for 1-2 mins until aromatic. Pop into a pestle and mortar and grind before tipping into a large bowl. Add the turkey, grated onion, breadcrumbs, most of the garlic and seasoning, then mix. Shape into 12 small patties. Heat the remaining oil in the same pan and fry the patties for 3-4 mins on each side until browned and cooked through.In a small bowl, mix the yogurt, remaining garlic, Tabasco, 1 tbsp of water and seasoning. Toss together the drained quinoa, pomegranate seeds and juice, orange segments, parsley and roasted veg and some seasoning. Serve with the patties and spiced yogurt. |
| 44 | 2018-03-15 02:19:40 | Squid & pinto bean stew with garlic toasts | 8 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 15 mins | More effort | Serves 4 | Slow cook squid with paprika, tomato and pinto beans for a robust one-pot meal filled with tender shellfish. Serve with garlic bread on the side | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">525</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">12g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">54g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">20g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">7g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">49g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.2g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">175g dried pinto bean, soaked overnight</li><li class="ingredients-list__item" itemprop="ingredients">2 large <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onions</a>, 1 halved, 1 finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrots</a>, peeled, 1 left whole, 3 cut into rounds<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 sticks of <a href="/glossary/celery" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">celery</a>, 2 halved, 2 diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253931" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/celery"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/celery.jpg?itok=8RBqG_v5" width="100" height="100" alt="Celery" title="A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in colour from white to green" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/celery">Celery</a></h2> <span class="fonetic text-style-alt">sell-er-ee</span><p>A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 bay leaf</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a>, plus 2 tsp<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 garlic cloves, 3 finely chopped, 1 left whole</li><li class="ingredients-list__item" itemprop="ingredients">800g prepared <a href="/glossary/squid" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">squid</a> and tentacles, cleaned and the body cut into thick rings, the wings halved, tentacles left whole<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259396" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/squid"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/squid-crop.jpg?itok=HU81GcEh" width="100" height="100" alt="Squid" title="Squid" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/squid">Squid</a></h2> <span class="fonetic text-style-alt">s-kwid</span><p>From the same family as the octopus and cuttlefish, squid may look jellyish and unappetising but…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp tomato purée</li><li class="ingredients-list__item" itemprop="ingredients">1 thyme sprig</li><li class="ingredients-list__item" itemprop="ingredients">680g jar passata</li><li class="ingredients-list__item" itemprop="ingredients">500g pot fresh chicken stock</li><li class="ingredients-list__item" itemprop="ingredients">2 thick slices of brown bread, cut into quarters diagonally</li><li class="ingredients-list__item" itemprop="ingredients">¼ tsp smoked sweet <a href="/glossary/paprika" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">paprika</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-260226" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/paprika"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/paprika-crop.jpg?itok=WtRD6-7G" width="100" height="100" alt="Paprika" title="Paprika" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/paprika">Paprika</a></h2> <span class="fonetic text-style-alt">pa-preek-ah</span><p>A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">wilted greens, to serve (optional)</li></ul></div></div> </section> |
Drain the pinto beans, rinse in water and put in a large saucepan. Add the halved onion, whole carrot and halved celery sticks, then cover with water and add the bay leaf. Bring to the boil, skim off any scum, turn down the heat and simmer until totally tender, for around 1 hr. When done, drain, discarding the bay leaf and cooked veg. Put the beans to one side until ready to use.Meanwhile, heat a flameproof casserole dish with 2 tbsp oil. Toss in the remaining onion, carrot, celery and the chopped garlic. Fry gently for 15 mins until the vegetables are tender. Stir through the squid, tomato purée and thyme sprig. Cook for a min or two, then pour over the passata and chicken stock. Bring to the boil, turn down the heat, pop on the lid and simmer for 45 mins, stirring occasionally. Take off the lid and cook down for 30 mins.Heat oven to 220C/200C fan/gas 7. Stir in the beans. Cook until the squid is totally tender and the sauce has thickened. Put the bread on a baking sheet. Mix the remaining oil with paprika and seasoning, then drizzle over the bread and put it in the oven, cooking for a few mins each side until golden and crisp. Rub the oil side with the whole garlic clove. Scatter parsley over the stew and serve with the garlic toasts and some wilted greens, if you like. |
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| 45 | 2018-03-15 02:19:50 | Carrot & tomato soup | 10 ratings | By Sarah Cook | Magazine subscription – 5 issues for £5 | 15 mins | 1 hr, 15 mins | Easy | Serves 8 generously | A creamy vegetable soup flavoured with bay and natural sweetness from the carrots | FreezableVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">175</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">7g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">24g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">18g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">8g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">5g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">3 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onions</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/celery" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">celery</a> sticks, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253931" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/celery"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/celery.jpg?itok=8RBqG_v5" width="100" height="100" alt="Celery" title="A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in colour from white to green" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/celery">Celery</a></h2> <span class="fonetic text-style-alt">sell-er-ee</span><p>A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1¼kg <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrot</a>, sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">250g floury <a href="/glossary/potato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">potato</a>, diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259416" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/potato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/potatoes.jpg?itok=RkMk9Ubx" width="100" height="100" alt="Potato" title="The world's favourite root vegetable, the potato comes in innumerable varieties" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/potato">Potato</a></h2> <span class="fonetic text-style-alt">po-tate-oh</span><p>The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">5 bay leaves (fresh or dried)</li><li class="ingredients-list__item" itemprop="ingredients">500g carton passata</li><li class="ingredients-list__item" itemprop="ingredients">750g cherry tomato</li><li class="ingredients-list__item" itemprop="ingredients">2 vegetable stock cubes</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/sugar" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sugar</a> (caster or granulated)<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-253906" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sugar"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/sugar.jpg?itok=5jpB1ol9" width="100" height="100" alt="Sugar" title="Refined sugar is the most popular type of sweetener and it is made from sugar cane or sugar beet" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sugar">Sugar</a></h2> <span class="fonetic text-style-alt">shuh-ga</span><p>Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp red wine vinegar</li><li class="ingredients-list__item" itemprop="ingredients">250ml whole milk</li></ul></div></div> </section> |
Put the oil, onions and celery in your largest saucepan and cook gently until softened. Add the carrots and potatoes for a few mins, then add all the remaining ingredients, apart from the milk, with 1 litre water. Bring to a simmer. Cover and simmer for 30 mins, then uncover and simmer for 20-30 mins.Fish out the bay leaves and whizz the soup with a hand blender. Add the milk and as much water as you need. Season to taste, warm through and serve with the Cheesy hot cross buns (see 'goes well with'). Can be made and chilled up to 2 days ahead – or freeze for 1 month, then reheat gently. |
| 46 | 2018-03-15 02:19:58 | Tex-Mex beans on toast | 4 ratings | By Sarah Cook | Magazine subscription – 5 issues for £5 | 10 mins | 15 mins | Easy | Serves 1 | A simple solo supper made from storecupboard black beans and Mexican spices. Serve with avocado and yogurt | Vegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">598</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">25g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">5g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">72g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">19g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">24g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">29g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">3.1g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">400g can chopped tomato</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/spring-onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spring onions</a>, whites and greens separated, both finely sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252336" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spring-onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/springonions.jpg?itok=Vrl_tEXh" width="100" height="100" alt="Spring onions" title="Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spring-onion">Spring onion</a></h2> <span class="fonetic text-style-alt">sp-ring un-yun</span><p>Also known as scallions or green onions, spring onions are in fact very young onions, harvested…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp ground cumin</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp mild chilli powder</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp brown or barbecue sauce</li><li class="ingredients-list__item" itemprop="ingredients">400g can black bean, drained and rinsed</li><li class="ingredients-list__item" itemprop="ingredients">2 slices of your favourite bread</li><li class="ingredients-list__item" itemprop="ingredients">1 small ripe <a href="/glossary/avocado" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">avocado</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253921" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/avocado"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/avocado.jpg?itok=TCxr6VD0" width="100" height="100" alt="Avocado" title="Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/avocado">Avocado</a></h2> <span class="fonetic text-style-alt">av-oh-car-doh</span><p>Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">few good squeezes of lemon or lime juice</li><li class="ingredients-list__item" itemprop="ingredients">big dollop of natural yogurt</li></ul></div></div> </section> |
Tip the tomatoes, spring onion whites, spices and brown sauce into a saucepan. Bring to a simmer and bubble for 10 mins.Stir in the beans with some seasoning and heat through for 5 mins. Meanwhile, toast the bread, then chunkily dice half the avocado and mix with a squeeze of lemon or lime juice.Squash the remaining avocado over one of the pieces of toast, and sandwich with the other. Sit on a plate and top with the hot chilli beans, followed by the diced avocado and a dollop of cooling yogurt. Scatter with the spring onion greens and tuck in. |
| 47 | 2018-03-15 02:20:09 | Lentil & sweet potato curry | 94 ratings | By Ren Behan | Magazine subscription – 5 issues for £5 | 10 mins | 25 mins | Easy | Serves 2 | A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread | FreezableVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">613</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">18g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">91g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">21g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">16g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">27g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.8g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 tbsp vegetable or <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 red onion, chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp cumin seed</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp mustard seeds (any colour)</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp medium curry powder</li><li class="ingredients-list__item" itemprop="ingredients">100g red or green <a href="/glossary/lentils" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lentil</a>, or a mixture<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252141" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lentils"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lentils.jpg?itok=VvIqls2l" width="100" height="100" alt="Lentils" title="The lentil plant (Lens Culinaris) originates from Asia and North Africa and is one of our oldest sources of food" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lentils">Lentils</a></h2> <span class="fonetic text-style-alt">len-til</span><p>The lentil plant (Lens Culinaris) originates from Asia and North Africa and is one of our oldest…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 medium <a href="/glossary/sweet-potato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sweet potatoes</a>, peeled and cut into chunks<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-252096" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sweet-potato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/sweetpotatoes_0.jpg?itok=CZslSitx" width="100" height="100" alt="Sweet potatoes" title="Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury dishes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sweet-potato">Sweet potato</a></h2> <span class="fonetic text-style-alt">sweet po-tate-toe</span><p>Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">500ml vegetable stock</li><li class="ingredients-list__item" itemprop="ingredients">400g can chopped tomato</li><li class="ingredients-list__item" itemprop="ingredients">400g can chickpea, drained</li><li class="ingredients-list__item" itemprop="ingredients">¼ small pack coriander (optional)</li><li class="ingredients-list__item" itemprop="ingredients">natural yogurt and naan bread, to serve</li></ul></div></div> </section> |
Heat the oil in a large pan, add the onion and cook for a few mins until softened. Add the spices and cook for 1 min more, then stir in the lentils, sweet potatoes, stock and chopped tomatoes.Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add the chickpeas, then heat through.Season, sprinkle with coriander, if you like, and serve with seasoned yogurt and naan bread. |
| 48 | 2018-03-15 02:20:10 | Lamb & chickpea fritter wraps | 12 ratings | By Katy Greenwood | Magazine subscription – 5 issues for £5 | 15 mins | 20 mins | Easy | Serves 4 | Spiced lamb and chickpea patties with yogurt, coriander and salad make the perfect filling for flatbread | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">448</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">17g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">5g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">44g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">8g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">8g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">30g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.1g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 x 400g and 1 x 210g can chickpea, drained and rinsed</li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/egg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">egg</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252381" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/egg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/eggs.jpg?itok=_1Q-Z6FA" width="100" height="100" alt="Eggs" title="The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/egg">Egg</a></h2> <span class="fonetic text-style-alt">egg</span><p>The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">250g pack lean lamb mince</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp ground cumin</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp ground coriander</li><li class="ingredients-list__item" itemprop="ingredients">¼ tsp ground cinnamon</li><li class="ingredients-list__item" itemprop="ingredients">3 garlic cloves, crushed</li><li class="ingredients-list__item" itemprop="ingredients">1 red chilli, deseeded and finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">¼ small pack coriander, roughly chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 large <a href="/glossary/tortilla" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tortilla</a> wraps<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-261211" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tortilla"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tortilla.jpg?itok=2y0fVe40" width="100" height="100" alt="Tortilla" title="Tortilla" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tortilla">Tortilla</a></h2> <span class="fonetic text-style-alt">tor-tee-ya</span><p>In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 romaine lettuce, shredded</li><li class="ingredients-list__item" itemprop="ingredients">4 <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomatoes</a>, sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 small red onion, thinly sliced</li><li class="ingredients-list__item" itemprop="ingredients">150g pot 0% fat Greek yogurt</li><li class="ingredients-list__item" itemprop="ingredients">oven chips, to serve (optional)</li></ul></div></div> </section> |
In a food processor, whizz the chickpeas with the egg for a few mins until almost a purée, but some bits remain. Spoon into a bowl and stir in the mince, spices, two-thirds of the garlic, the chilli and coriander. Season well and form into 12 small fritters.Heat the oil in a non-stick frying pan and cook the fritters in batches for 4 mins on each side, until crisp on the outside and cooked through.Top each wrap with a good handful of shredded lettuce, tomato, red onion and 3 fritters. Mix the yogurt with the remaining garlic and spoon a little over the fritters. Wrap up and tuck in, with chips on the side, if you like. |
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| 49 | 2018-03-15 02:20:21 | Marathon burritos | 11 ratings | By Barney Desmazery | Magazine subscription – 5 issues for £5 | 20 mins | 1 hr | Easy | Serves 4 as a meal with extra for snacking | If you're a keen runner, eat nutritious meals to fit in with your training programme. These energy-boosting Mexican wraps are perfect fitness fodder | HealthyVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">518</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">14g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">85g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">13g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">13g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">16g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.8g</span></li></ul></div></div></div> </section> |
</ul><h3 class="ingredients-list__group-title">For the rice</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">300g brown <a href="/glossary/rice" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rice</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-6030031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rice"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/08/rice.jpg?itok=s7RRNgFG" width="100" height="100" alt="Rice" title="Rice" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rice">Rice</a></h2> <span class="fonetic text-style-alt">r-eye-s</span><p>Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ small pack coriander, chopped</li><li class="ingredients-list__item" itemprop="ingredients">juice 1 <a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lime</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li></ul><h3 class="ingredients-list__group-title">For the black beans</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">1 tsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, crushed</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp chipotle paste</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp ground cumin</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp brown sugar</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp cider vinegar</li><li class="ingredients-list__item" itemprop="ingredients">2 x 400g cans black beans, drained and rinsed</li><li class="ingredients-list__item" itemprop="ingredients">400g can chopped tomato</li></ul><h3 class="ingredients-list__group-title">For the salsa and guacamole</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">2 large <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomatoes</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 red onion, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">½ small pack coriander, chopped</li><li class="ingredients-list__item" itemprop="ingredients">juice 2 <a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">limes</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/avocado" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">avocados</a>, stoned and peeled<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-253921" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/avocado"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/avocado.jpg?itok=TCxr6VD0" width="100" height="100" alt="Avocado" title="Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/avocado">Avocado</a></h2> <span class="fonetic text-style-alt">av-oh-car-doh</span><p>Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…</p> </article></span></li></ul><h3 class="ingredients-list__group-title">To serve</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">large wholemeal <a href="/glossary/tortilla" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tortilla</a> wraps, natural yogurt, lime halves to squeeze over and grated cheddar (optional)<span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-261211" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tortilla"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tortilla.jpg?itok=2y0fVe40" width="100" height="100" alt="Tortilla" title="Tortilla" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tortilla">Tortilla</a></h2> <span class="fonetic text-style-alt">tor-tee-ya</span><p>In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…</p> </article></span></li></ul></div></div> </section> |
Put the rice in a medium saucepan with 600ml cold water and a pinch of salt if you like. Bring to the boil, then turn the heat down low, cover and gently simmer for about 20 mins until all the water has been absorbed. Turn off the heat and leave for another 10 mins undisturbed. Stir the rice and add the coriander and lime juice.For the black beans, heat the oil in a large frying pan and add the garlic, chipotle, cumin, sugar and vinegar, and cook everything for 1 min. Tip in the beans and tomatoes, give everything a stir and simmer, uncovered, for 20 mins until thickened.For the salsa and guacamole, mix the tomatoes with the onion, coriander, lime juice and seasoning. Tip half the salsa into another bowl and mash the avocados into it to make guacamole. Wrap everything up together in warmed wholemeal tortillas topped with natural yogurt, lime juice and grated cheese, if you like. |
| 50 | 2018-03-15 02:20:31 | Mushrooms paprikash | 9 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 5 mins | 15 mins | Easy | Serves 2 | This vegetarian sauce is flavoured with caraway, paprika and parsley. Serve on pasta or jacket potatoes | Gluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">220</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">14g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">5g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">17g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">13g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">7g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">8g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.8g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">½ tsp caraway seed</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, halved and sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">300g cup <a href="/glossary/mushroom" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mushroom</a>, quartered<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-260766" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mushroom"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/mushroom-crop.jpg?itok=DHZa81Aq" width="100" height="100" alt="Mushroom" title="Mushroom" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mushroom">Mushroom</a></h2> <span class="fonetic text-style-alt">mush-room</span><p>The mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 large green pepper, deseeded and cut into chunks</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp sweet smoked paprika</li><li class="ingredients-list__item" itemprop="ingredients">400g can chopped tomato</li><li class="ingredients-list__item" itemprop="ingredients">1 vegetable stock cube (or gluten-free alternative)</li><li class="ingredients-list__item" itemprop="ingredients">4 tbsp soured cream</li><li class="ingredients-list__item" itemprop="ingredients">chopped <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a> (optional)<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients"><a href="/glossary/pasta" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">pasta</a>, microwave jacket potato or crusty garlic bread, to serve<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-5973541" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pasta"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/07/pasta.png?itok=whXD7ulw" width="100" height="100" alt="Pasta" title="Pasta" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pasta">Pasta</a></h2> <span class="fonetic text-style-alt">pah-stah</span><p>Pasta is the Italian name for Italy's version of a basic foodstuff which is made in many…</p> </article></span></li></ul></div></div> </section> |
Heat a large sauté pan or wok, add the caraway seeds and lightly toast over the heat for a few seconds. Add the oil, then tip in the onion, mushrooms and pepper, and season well (salt will help draw the moisture from the mushrooms). Cook, stirring frequently, for about 6-8 mins until the vegetables are softened and the onion is starting to turn golden.Stir the paprika into the vegetables, tip in the tomatoes, stock and half a can of water, and leave to cook for 5 mins. Top portions with the soured cream and parsley, if using, and serve with pasta, jacket potatoes, or garlic bread. |
| 51 | 2018-03-15 02:20:36 | Pisto con huevos | 5 ratings | Magazine subscription – 5 issues for £5 | 20 mins | 1 hr | Easy | Serves 4 | This traditional Spanish take on ratatouille uses delicious seasonal ingredients. Serve with country-style bread and fruity red wine | HealthyGluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">280</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">12g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">23g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">20g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">14g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">13g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.2g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onions</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 garlic cloves, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">5 mixed <a href="/glossary/pepper" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">peppers</a>, chopped into chunks<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253901" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pepper"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/peppers.jpg?itok=Po5pM-we" width="100" height="100" alt="Peppers" title="Peppers come in variety of colours, and are related to chillies" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pepper">Pepper</a></h2> <span class="fonetic text-style-alt">pep-iz</span><p>Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 heaped tsp dried <a href="/glossary/oregano" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">oregano</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-260006" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/oregano"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/oregano.jpg?itok=v-i4K2OJ" width="100" height="100" alt="Oregano" title="Oregano goes particularly well with tomatoes, aubergine and lamb" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/oregano">Oregano</a></h2> <span class="fonetic text-style-alt">or-ee-gar-no</span><p>Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">a few <a href="/glossary/thyme" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">thyme</a> sprigs, leaves picked<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-255456" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/thyme"></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/thyme">Thyme</a></h2><p>This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 bay leaves</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/courgette" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">courgettes</a>, chopped into chunks<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-252031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/courgette"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/courgette_1.jpg?itok=x26c5C0P" width="100" height="100" alt="Courgette" title="The courgette is a variety of cucurtbit, which means it's from the same family as cucumber, squash and melon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/courgette">Courgette</a></h2> <span class="fonetic text-style-alt">corr-zjet</span><p>The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/aubergine" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">aubergine</a>, chopped into chunks<span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-252041" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/aubergine"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/aubergine.jpg?itok=PXsgi_ZB" width="100" height="100" alt="Aubergine" title="Although it's technically a fruit (a berry, to be exact), the aubergine is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/aubergine">Aubergine</a></h2> <span class="fonetic text-style-alt">oh-ber-geen</span><p>Although it's technically a fruit (a berry, to be exact), the aubergine is used as a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 large <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--8 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomatoes</a>, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--8"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 large eggs</li><li class="ingredients-list__item" itemprop="ingredients">½ small pack <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--9 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, leaves roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--9"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li></ul></div></div> </section> |
Heat the oil in a large flameproof casserole dish or a cast-iron skillet over a low heat. Add the onions and a sprinkle of salt, cover and cook gently for 15 mins, stirring occasionally. Add the garlic and cook for another 2 mins.Next, throw in the peppers and cook over a medium heat, covered, for about 5 mins, stirring every so often, until the peppers are just tender.Mix in the oregano, thyme, bay leaves, some black pepper and a little salt, if needed. Tip in the courgettes and aubergine, combine thoroughly, and cook over a medium heat, covered, for 10 mins. Stir in the tomatoes, cover and cook for 20 mins, stirring occasionally.Carefully crack the eggs over the pisto – try not to break the yolks. Cook in the sauce on a medium heat for 5-6 mins until the eggs are cooked through but still a little soft, then scatter with parsley before serving |
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| 52 | 2018-03-15 02:20:46 | Summer fish stew | 3 ratings | By Chelsie Collins | Magazine subscription – 5 issues for £5 | 10 mins | 25 mins | Easy | Serves 4 | This storecupboard fish stew is bulked out with bread and is full of fresh, summer flavours | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">325</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">7g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">26g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">8g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">7g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">34g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.7g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">4 slices stale bread, diced</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, crushed</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp dried chilli flakes</li><li class="ingredients-list__item" itemprop="ingredients">400g can chopped tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">4 frozen white fish fillets, such as cod or pollock</li><li class="ingredients-list__item" itemprop="ingredients">400g can butter beans, drained</li><li class="ingredients-list__item" itemprop="ingredients">small pack <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a>, cut into wedges<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li></ul></div></div> </section> |
Heat oven to 200C/180C fan/gas 6. Put the bread on a large baking sheet, drizzle over 1 tbsp oil and bake for 10 mins until golden. Set aside.Meanwhile, heat the rest of the oil in a large flameproof casserole dish over a medium heat. Add the onion and cook until softened for about 10 mins, then add the garlic and chilli flakes and stir for 1 min. Tip in the tomatoes and fish fillets. Cover and simmer for 10 mins until the fish is nearly cooked, then uncover.Tip in the butter beans, season well, then cook until everything is hot. Serve scattered with the croutons, parsley and lemon. |
| 53 | 2018-03-15 02:20:53 | Creamy tomato courgetti | 4 ratings | By Sophie Godwin | Magazine subscription – 5 issues for £5 | 1 min | 3 mins | Easy | Serves 2 | Four ingredients are all you need to make a filling, low calorie supper in minutes | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">300</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">19g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">9g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">15g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">9g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">2g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">16g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">3.1g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">4 slices of Parma ham</li><li class="ingredients-list__item" itemprop="ingredients">½ small pack <a href="/glossary/basil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">basil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259946" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/basil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/basil.jpg?itok=qx1xr6st" width="100" height="100" alt="Basil" title="The herb basil has a sweet, strong aroma and flavour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/basil">Basil</a></h2> <span class="fonetic text-style-alt">ba-zil</span><p>Most closely associated with Mediterranean cooking but also very prevalent in Asian food, the…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">350g tomato and mascarpone sauce</li><li class="ingredients-list__item" itemprop="ingredients">250g pack courgetti</li></ul></div></div> </section> |
Roughly tear the ham and basil. Heat a frying pan over a medium heat and dry-fry the ham until crisp. Transfer to a plate with a slotted spoon. Add the sauce to the pan and cook for 1-2 mins, then toss in the courgetti. Cook for 1 min more until warmed through. Divide between bowls, then top with the ham and basil. | |
| 54 | 2018-03-15 02:20:57 | Thai fried prawn & pineapple rice | 19 ratings | By BBC Good Food team | Magazine subscription – 5 issues for £5 | 10 mins | 15 mins | Easy | Serves 4 | This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead - run it under cold water to chill quickly, then freeze in a food bag for up to one month | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">311</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">10g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">32g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">7g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">6g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">21g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">2.9g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/sunflower-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sunflower oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260091" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sunflower-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-sunflower-oil%20IGNORE.jpg?itok=QlNpoo1a" width="100" height="100" alt="Sunflower oil" title="Sunflower oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sunflower-oil">Sunflower oil</a></h2><p>A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">bunch spring onions, greens and whites separated, both sliced</li><li class="ingredients-list__item" itemprop="ingredients">1 green pepper, deseeded and chopped into small chunks</li><li class="ingredients-list__item" itemprop="ingredients">140g <a href="/glossary/pineapple" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">pineapple</a>, chopped into bite-sized chunks<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259666" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pineapple"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/pineapple.jpg?itok=6nkfuk6_" width="100" height="100" alt="Pineapple" title="Grown in the tropics, the juicy yellow flesh of the pineapple is sweet with an acidic tang and very fragrant." /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pineapple">Pineapple</a></h2> <span class="fonetic text-style-alt">pine-ap-pel</span><p>With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp Thai green curry paste</li><li class="ingredients-list__item" itemprop="ingredients">4 tsp light soy sauce, plus extra to serve</li><li class="ingredients-list__item" itemprop="ingredients">300g cooked basmati rice (brown, white or a mix - about 140g uncooked rice)</li><li class="ingredients-list__item" itemprop="ingredients">2 large eggs, beaten</li><li class="ingredients-list__item" itemprop="ingredients">140g frozen peas</li><li class="ingredients-list__item" itemprop="ingredients">225g can <a href="/glossary/bamboo-shoots" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">bamboo shoots</a>, drained<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-6458426" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/bamboo-shoots"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/03/bamboo-shoots_700.jpg?itok=t_VUgaZ3" width="100" height="100" alt="Bamboo shoots" title="Bamboo shoots" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/bamboo-shoots">Bamboo shoots</a></h2> <span class="fonetic text-style-alt">bam-boo shoo-tz</span><p><span style="line-height:107%">As expected, these are the very young shoots of many types of</span>…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">250g frozen <a href="/glossary/prawn" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">prawns</a>, cooked or raw<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-251946" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/prawn"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/prawn.jpg?itok=SCGFkO0D" width="100" height="100" alt="Prawn" title="There are thousands of different species of prawn, but tiger, king and North Atlantic are the most commonly sold in the UK" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/prawn">Prawn</a></h2> <span class="fonetic text-style-alt">praw-n</span><p>There are thousands of different species of prawn, but tiger, king and North Atlantic are the…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2-3 <a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">limes</a>, 1 juiced, the rest cut into wedges to serve<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">handful coriander leaves (optional)</li></ul></div></div> </section> |
Heat the oil in a wok or non-stick frying pan and fry the spring onion whites for 2 mins until softened. Stir in the pepper for 1 min, followed by the pineapple for 1 min more, then stir in the green curry paste and soy sauce.Add the rice, stir-frying until piping hot, then push the rice to one side of the pan and scramble the eggs on the other side. Stir the peas, bamboo shoots and prawns into the rice and eggs, then heat through for 2 mins until the prawns are hot and the peas tender. Finally, stir in the spring onion greens, lime juice and coriander, if using. Spoon into bowls and serve with extra lime wedges and soy sauce. |
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| 55 | 2018-03-15 02:21:06 | Chipotle chicken tacos with pineapple salsa | 10 ratings | By Jennifer Joyce | Magazine subscription – 5 issues for £5 | 10 mins | 10 mins | Easy | Serves 4 | A spicy, smoky chicken filling in soft tortillas, this moreish, low-calorie dinner is on the table in just 20 minutes | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">392</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">13g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">37g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">21g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">30g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.6g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">500g skinless boneless chicken thighs</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp vegetable oil</li><li class="ingredients-list__item" itemprop="ingredients">1 medium <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp sweet smoked paprika</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp ground cumin</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp cider vinegar</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp chipotle paste</li><li class="ingredients-list__item" itemprop="ingredients">200ml passata</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp soft brown sugar</li><li class="ingredients-list__item" itemprop="ingredients">½ small <a href="/glossary/pineapple" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">pineapple</a>, cored, peeled and chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259666" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pineapple"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/pineapple.jpg?itok=6nkfuk6_" width="100" height="100" alt="Pineapple" title="Grown in the tropics, the juicy yellow flesh of the pineapple is sweet with an acidic tang and very fragrant." /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pineapple">Pineapple</a></h2> <span class="fonetic text-style-alt">pine-ap-pel</span><p>With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ small pack coriander, chopped</li><li class="ingredients-list__item" itemprop="ingredients">corn or flour <a href="/glossary/tortilla" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tortillas</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-261211" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tortilla"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tortilla.jpg?itok=2y0fVe40" width="100" height="100" alt="Tortilla" title="Tortilla" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tortilla">Tortilla</a></h2> <span class="fonetic text-style-alt">tor-tee-ya</span><p>In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">hot sauce (I like Tabasco Chipotle), to serve</li></ul></div></div> </section> |
In a food processor, roughly blitz the chicken thighs into chunky mince. Alternatively, chop into bite-sized pieces.Heat the oil in a large saucepan. Add half the onion and the chicken mince. Season well and cook for about 5 mins on a high heat to brown, breaking up the meat with a spoon. Add the spices, vinegar, chipotle paste, passata and sugar. Cook for another 5 mins, then remove from the heat. In a small bowl, mix the remaining onion, the pineapple and coriander. Serve the chicken and the pineapple salsa with warm tortillas and hot sauce. |
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| 56 | 2018-03-15 02:21:16 | Smoked mackerel maki rolls | 1 ratings | By Sophie Godwin | Magazine subscription – 5 issues for £5 | 20 mins | 25 mins | More effort | Serves 4 | Make your own sushi for a low-calorie lunch you can bring to work. Be the envy of the office with these mackerel and veg rolls, don't forget the soy sauce! | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">218</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">6g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">30g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">2g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">9g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.6g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">150g sushi rice</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp rice wine vinegar</li><li class="ingredients-list__item" itemprop="ingredients">4 nori sheets</li><li class="ingredients-list__item" itemprop="ingredients">1 red chilli, deseeded and cut into matchsticks</li><li class="ingredients-list__item" itemprop="ingredients">½ <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrot</a>, peeled and cut into matchsticks<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">¼ cucumber, cut into matchsticks</li><li class="ingredients-list__item" itemprop="ingredients">100g smoked mackerel, skin removed, torn into small pieces</li><li class="ingredients-list__item" itemprop="ingredients"><a href="/glossary/soy-sauce" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">soy sauce</a>, for dipping<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260621" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/soy-sauce"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/soysauce.jpg?itok=R-59txTT" width="100" height="100" alt="Soy sauce" title="There are two main types of soy sauce available: Chinese soy sauce and Japanese soy sauce" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/soy-sauce">Soy sauce</a></h2> <span class="fonetic text-style-alt">soy sor-s</span><p>An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…</p> </article></span></li></ul></div></div> </section> |
Put the rice in a small bowl, cover with cold water and massage the grains with your hands to remove the starch. Drain and repeat the process until the water runs clear.Put the rice in a small saucepan with a tight-fitting lid. Cover with 2.5cm of cold water, put the lid on and simmer over a medium heat for 10 mins. Take off the heat and leave with the lid on for a further 15 mins. Stir through the vinegar, then leave to cool completely.Fill a small bowl with cold water and lay out a sushi mat (about £1 from any large supermarket). Place a nori sheet, shiny-side down, on top of the sushi mat. Spread a quarter of the rice onto the nori, leaving a 1cm border at the top.Put a quarter of the chilli and carrot in a line at the bottom of the rice. Place a quarter of the cucumber and mackerel in a strip along the centre.Dampen the top border with a little water to help seal the roll. Fold the bottom edge of the seaweed over the first line of the filling, then use the sushi mat to roll up the maki. Repeat to make four rolls. Using a serrated knife, cut each roll into eight rounds. Serve with soy sauce for dipping. Want a little help with this recipe? Watch our how to make sushi video. |
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| 57 | 2018-03-15 02:21:21 | Miso aubergines | 9 ratings | By Sophie Godwin | Magazine subscription – 5 issues for £5 | 5 mins | 50 mins | Easy | Serves 2 | A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, it's hard to believe it's vegan! | VegetarianVegan | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">390</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">12g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">51g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">8g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">11g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">18g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">2.3g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 small <a href="/glossary/aubergine" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">aubergines</a>, halved<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252041" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/aubergine"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/aubergine.jpg?itok=PXsgi_ZB" width="100" height="100" alt="Aubergine" title="Although it's technically a fruit (a berry, to be exact), the aubergine is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/aubergine">Aubergine</a></h2> <span class="fonetic text-style-alt">oh-ber-geen</span><p>Although it's technically a fruit (a berry, to be exact), the aubergine is used as a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">vegetable oil, for roasting and frying</li><li class="ingredients-list__item" itemprop="ingredients">50g brown <a href="/glossary/miso" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">miso</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-5382226" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/miso"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/miso_700.jpg?itok=elPRhNZu" width="100" height="100" alt="Miso" title="Miso" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/miso">Miso</a></h2> <span class="fonetic text-style-alt">mee-soh</span><p>One of the best-loved and most delicious fermented foods, miso is a Japanese flavouring made by…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">100g giant couscous</li><li class="ingredients-list__item" itemprop="ingredients">1 red <a href="/glossary/chilli" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">chilli</a>, thinly sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259676" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/chilli"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/chilli.jpg?itok=lZ1WVm3_" width="100" height="100" alt="Chillies" title="Chillies come in scores of varieties and colours and are one of the most popular spices in the world" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/chilli">Chilli</a></h2> <span class="fonetic text-style-alt">chill-ee</span><p>Part of the capsicum family, chillies come in scores of varieties and colours (from green…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ small pack coriander, leaves chopped</li></ul></div></div> </section> |
Heat oven to 180C/160C fan/ gas 4. With a sharp knife, criss-cross the flesh of the aubergines in a diagonal pattern, then place on a baking tray. Brush the flesh with 1 tbsp vegetable oil.Mix the miso with 25ml water to make a thick paste. Spread the paste over the aubergines, then cover the tray with foil and roast in the centre of the oven for 30 mins.Remove the foil and roast the aubergines for a further 15-20 mins, depending on their size, until tender.Meanwhile, bring a saucepan of salted water to the boil and heat 1 /2 tbsp vegetable oil over a medium-high heat in a frying pan. Add the couscous to the frying pan, toast for 2 mins until golden brown, then tip into the pan of boiling water and cook for 8-10 mins until tender (or following pack instructions). Drain well. Serve the aubergines with the couscous, topped with the chilli and a scattering of coriander leaves. |
| 58 | 2018-03-15 02:21:28 | Asparagus & new potato frittata | 18 ratings | By Chelsie Collins | Magazine subscription – 5 issues for £5 | 10 mins | 12 mins | Easy | Serves 3 | A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes | Gluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">310</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">18g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">6g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">16g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">6g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">4g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">19g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.7g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">200g <a href="/glossary/new-potatoes" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">new potatoes</a>, quartered<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252081" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/new-potatoes"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/newpotatoes.jpg?itok=5RTc1Q7v" width="100" height="100" alt="New potatoes" title="New potatoes have thin, wispy skins and a crisp, waxy texture" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/new-potatoes">New potatoes</a></h2> <span class="fonetic text-style-alt">n-ew po-tate-oes</span><p>New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">100g <a href="/glossary/asparagus" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">asparagus</a> tips<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-251901" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/asparagus"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/asparagus_crop.jpg?itok=xpvu1TSe" width="100" height="100" alt="Asparagus" title="Labour-intensive to grow, asparagus are the young shoots of a cultivated lily plant" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/asparagus">Asparagus</a></h2> <span class="fonetic text-style-alt">a-spa-ra-gus</span><p>Labour-intensive to grow, asparagus are the young shoots of a cultivated lily plant. They're…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">6 <a href="/glossary/egg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">eggs</a>, beaten<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252381" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/egg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/eggs.jpg?itok=_1Q-Z6FA" width="100" height="100" alt="Eggs" title="The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/egg">Egg</a></h2> <span class="fonetic text-style-alt">egg</span><p>The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">40g <a href="/glossary/cheddar" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cheddar</a>, grated<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-5805131" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cheddar"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/04/cheddar.jpg?itok=OyKhh-0b" width="100" height="100" alt="Cheddar" title="Cheddar" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cheddar">Cheddar</a></h2> <span class="fonetic text-style-alt">Ched-ah</span><p>Once cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients"><a href="/glossary/rocket" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rocket</a> or mixed leaves, to serve<span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-259971" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rocket"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rocket.jpg?itok=N0Dub7W6" width="100" height="100" alt="Rocket" title="Rocket has a strong, peppery flavour, and the leaves have a slight 'bite' to them" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rocket">Rocket</a></h2> <span class="fonetic text-style-alt">roh-ket</span><p>Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…</p> </article></span></li></ul></div></div> </section> |
Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad. |
| 59 | 2018-03-15 02:21:32 | Baked piri-piri tilapia with crushed potatoes | 6 ratings | By Jennifer Joyce | Magazine subscription – 5 issues for £5 | 10 mins | 25 mins | Easy | Serves 4 | A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C | HealthyGluten-free | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">318</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">9g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">30g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">9g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">6g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">26g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.4g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">600g small <a href="/glossary/new-potatoes" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">new potatoes</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252081" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/new-potatoes"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/newpotatoes.jpg?itok=5RTc1Q7v" width="100" height="100" alt="New potatoes" title="New potatoes have thin, wispy skins and a crisp, waxy texture" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/new-potatoes">New potatoes</a></h2> <span class="fonetic text-style-alt">n-ew po-tate-oes</span><p>New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 red peppers, cut into chunky pieces</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp red wine vinegar</li><li class="ingredients-list__item" itemprop="ingredients">drizzle of extra virgin olive oil</li><li class="ingredients-list__item" itemprop="ingredients">4 large pieces tilapia or cod</li><li class="ingredients-list__item" itemprop="ingredients">green salad, to serve</li></ul><h3 class="ingredients-list__group-title">For the piri-piri sauce</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">6 hot pickled <a href="/glossary/pepper" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">peppers</a> (I used Peppadew)<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253901" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pepper"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/peppers.jpg?itok=Po5pM-we" width="100" height="100" alt="Peppers" title="Peppers come in variety of colours, and are related to chillies" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pepper">Pepper</a></h2> <span class="fonetic text-style-alt">pep-iz</span><p>Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp chilli flakes</li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves</li><li class="ingredients-list__item" itemprop="ingredients">juice and zest 1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp red wine vinegar</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp extra virgin olive oil</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp smoked paprika</li></ul></div></div> </section> |
Heat oven to 220C/200C fan/gas 7. Boil the potatoes until knife-tender, then drain. Spread out on a large baking tray and gently crush with the back of a spatula. Add the peppers, drizzle with the vinegar and oil, season well and roast for 25 mins.Put the piri-piri ingredients in a food processor with some salt. Purée until fine, then pour into a bowl. Put the fish on a baking tray and spoon over some of the piri-piri sauce. Season and bake for the final 10 mins of the potatoes’ cooking time. Serve everything with the extra sauce and a green salad on the side. |
| 60 | 2018-03-15 02:21:37 | Warm chorizo & chickpea salad | 20 ratings | By Chelsie Collins | Magazine subscription – 5 issues for £5 | 5 mins | 20 mins | Easy | Serves 4 | Full of bold flavours like chorizo, dried tomatoes and red onion, this salad is bulked out with chickpeas to give 3 of your 5 a day | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">354</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">18g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">7g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">24g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">13g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">7g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">19g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.4g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">280g pack cooking <a href="/glossary/chorizo" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">chorizo</a>, sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252066" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/chorizo"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/chorizo.jpg?itok=YSwXFpX_" width="100" height="100" alt="Chorizo" title="A coarsely textured spiced pork sausage widely used in Spanish and Mexican cooking" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/chorizo">Chorizo</a></h2> <span class="fonetic text-style-alt">chore-reeth-oh</span><p>A coarsely textured spiced pork sausage widely used in Spanish and Mexican cooking. It is made…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 large red onion, finely sliced</li><li class="ingredients-list__item" itemprop="ingredients">2 red peppers, deseeded and cut into strips</li><li class="ingredients-list__item" itemprop="ingredients">400g can chickpeas, drained and rinsed</li><li class="ingredients-list__item" itemprop="ingredients">12 semi-dried tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp red wine vinegar</li><li class="ingredients-list__item" itemprop="ingredients">100g bag <a href="/glossary/rocket" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rocket</a>, to serve<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259971" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rocket"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rocket.jpg?itok=N0Dub7W6" width="100" height="100" alt="Rocket" title="Rocket has a strong, peppery flavour, and the leaves have a slight 'bite' to them" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rocket">Rocket</a></h2> <span class="fonetic text-style-alt">roh-ket</span><p>Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…</p> </article></span></li></ul></div></div> </section> |
In a large frying pan, dry-fry the chorizo until golden for about 10 mins, then use a slotted spoon to scoop it from the pan and set aside.Add the onion and peppers to the pan and soften in the chorizo fat for 10 mins. Stir in the chickpeas and tomatoes, warming through.Pour in the red wine vinegar and season. Serve in bowls with handfuls of rocket on top. | |
| 61 | 2018-03-15 02:21:44 | Courgetti Bolognese | 15 ratings | By Chelsie Collins | Magazine subscription – 5 issues for £5 | 15 mins | 1 hr | Easy | Serves 4 | Spiralized courgettes make a healthier alternative to pasta in the classic spaghetti Bolognese - use turkey mince for a low-calorie sauce | sauce only | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">326</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">20g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">17g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">8g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">39g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">2.6g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">500g turkey mince (thigh or breast)</li><li class="ingredients-list__item" itemprop="ingredients">1 large <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, crushed</li><li class="ingredients-list__item" itemprop="ingredients">2 large <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrots</a>, peeled and diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">150g pack button mushrooms, roughly chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp tomato purée</li><li class="ingredients-list__item" itemprop="ingredients">2 x 400g cans chopped tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">2 chicken stock cubes</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/soy-sauce" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">soy sauce</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-260621" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/soy-sauce"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/soysauce.jpg?itok=R-59txTT" width="100" height="100" alt="Soy sauce" title="There are two main types of soy sauce available: Chinese soy sauce and Japanese soy sauce" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/soy-sauce">Soy sauce</a></h2> <span class="fonetic text-style-alt">soy sor-s</span><p>An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 large <a href="/glossary/courgette" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">courgettes</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/courgette"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/courgette_1.jpg?itok=x26c5C0P" width="100" height="100" alt="Courgette" title="The courgette is a variety of cucurtbit, which means it's from the same family as cucumber, squash and melon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/courgette">Courgette</a></h2> <span class="fonetic text-style-alt">corr-zjet</span><p>The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">grated pecorino or <a href="/glossary/parmesan" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parmesan</a>, to serve<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-259696" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parmesan"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parmesan.jpg?itok=Z34jTwkR" width="100" height="100" alt="Parmesan" title="Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parmesan">Parmesan</a></h2> <span class="fonetic text-style-alt">parm-ee-zan</span><p>Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">handful basil leaves</li></ul></div></div> </section> |
Heat 1 tbsp of the olive oil in a large saucepan and add the turkey mince. Fry until browned, then scoop into a bowl and set aside.Add the onion to the pan and cook on a low heat for 8-10 mins until tender. Then add the garlic, stirring for 1 min or so, followed by the carrot and the mushrooms, stirring for about 3 mins, until softened. Tip the turkey mince back into the pan, add the tomato purée, give everything a quick stir and tip in the chopped tomatoes. Fill 1 can with water and pour into the pan. Crumble over the chicken stock cubes and bring to the boil. Once boiling, lower the heat and simmer for about 1 hr, until the sauce has thickened and the veg is tender.When the Bolognese is nearly ready, stir through the soy sauce and some seasoning. Spiralize your courgettes on the large noodle attachment. Heat a large frying pan with the remaining 1 tbsp olive oil and add your courgetti. Cook until slightly softened, for 2-3 mins. Season with salt and serve topped with the turkey Bolognese, grated pecorino and basil leaves. |
| 62 | 2018-03-15 02:21:49 | Greek-style roast fish | 52 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 10 mins | 50 mins | Easy | Serves 2 | Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner | HealthyGluten-free | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">388</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">13g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">42g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">11g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">6g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">23g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.4g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">5 small <a href="/glossary/potato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">potatoes</a> (about 400g), scrubbed and cut into wedges<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259416" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/potato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/potatoes.jpg?itok=RkMk9Ubx" width="100" height="100" alt="Potato" title="The world's favourite root vegetable, the potato comes in innumerable varieties" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/potato">Potato</a></h2> <span class="fonetic text-style-alt">po-tate-oh</span><p>The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, halved and sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, roughly chopped</li><li class="ingredients-list__item" itemprop="ingredients">½ tsp dried <a href="/glossary/oregano" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">oregano</a> or ½ tbsp chopped fresh oregano<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-260006" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/oregano"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/oregano.jpg?itok=v-i4K2OJ" width="100" height="100" alt="Oregano" title="Oregano goes particularly well with tomatoes, aubergine and lamb" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/oregano">Oregano</a></h2> <span class="fonetic text-style-alt">or-ee-gar-no</span><p>Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a>, cut into wedges<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 large <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomatoes</a>, cut into wedges<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 fresh skinless pollock fillets (about 200g)</li><li class="ingredients-list__item" itemprop="ingredients">small handful <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li></ul></div></div> </section> |
Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over. |
| 63 | 2018-03-15 02:21:58 | Asian pulled chicken salad | 14 ratings | By Emily Kydd | Magazine subscription – 5 issues for £5 | 20 mins | Easy | Serves 5 | Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">352</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">19g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">4g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">14g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">11g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">29g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.8g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 small roasted <a href="/glossary/chicken" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">chicken</a>, about 1kg<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/chicken"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/chicken.jpg?itok=jdlkaAI7" width="100" height="100" alt="Chicken" title="Chicken's many plus points - its versatility, as well as the ease and speed with which it can be cooked - make it one of the most popular meats around" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/chicken">Chicken</a></h2> <span class="fonetic text-style-alt">chik-en</span><p>Chicken's many plus points - its versatility, as well as the ease and speed with which it…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ <a href="/glossary/red-cabbage" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">red cabbage</a>, cored and finely sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-6909586" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/red-cabbage"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/11/red-cabbage.jpg?itok=Vmmq5j7u" width="100" height="100" alt="Red cabbage on a plate" title="Red cabbage" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/red-cabbage">Red cabbage</a></h2> <span class="fonetic text-style-alt">red cab-idge</span><p>A favourite winter vegetable served hot with roasted game birds but equally good as a colourful…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrots</a>, coarsley grated or finely shredded<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">5 <a href="/glossary/spring-onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spring onions</a>, finely sliced on the diagonal<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252336" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spring-onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/springonions.jpg?itok=Vrl_tEXh" width="100" height="100" alt="Spring onions" title="Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spring-onion">Spring onion</a></h2> <span class="fonetic text-style-alt">sp-ring un-yun</span><p>Also known as scallions or green onions, spring onions are in fact very young onions, harvested…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 red chillies, halved and thinly sliced</li><li class="ingredients-list__item" itemprop="ingredients">small bunch coriander, roughly chopped, including stalks</li><li class="ingredients-list__item" itemprop="ingredients">2 heaped tbsp roasted salted peanuts, roughly crushed</li></ul><h3 class="ingredients-list__group-title">For the dressing</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">3½ tbsp hoisin sauce</li><li class="ingredients-list__item" itemprop="ingredients">1½ tbsp toasted sesame oil</li></ul></div></div> </section> |
Combine the dressing ingredients in a small bowl and set aside.Remove all the meat from the chicken, shred into large chunks and pop in a large bowl. Add the cabbage, carrots, spring onions, chillies and half the coriander. Toss together with the dressing and pile onto a serving plate, then scatter over the remaining coriander and peanuts. | |
| 64 | 2018-03-15 02:22:06 | Spiralized Singapore noodles | 9 ratings | By Cassie Best | Magazine subscription – 5 issues for £5 | 20 mins | 15 mins | Easy | Serves 2 | Vegetable noodles not only bring this dish up to 4 of your 5 a day, they also slash the calories and boost the nutrition of this spicy supper | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">298</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">7g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">25g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">21g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">10g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">29g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">4.4g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 large mooli (daikon radish), 2 courgettes or 3 carrots</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp coconut oil, or vegetable oil</li><li class="ingredients-list__item" itemprop="ingredients">thumb-sized piece <a href="/glossary/ginger" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">ginger</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253916" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/ginger"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/ginger.jpg?itok=Cbx3HRcX" width="100" height="100" alt="Ginger" title="Ginger has bulbous little joints, from which grow small, knobbly bumps, and its skin is light brown with a slight silvery quality" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/ginger">Ginger</a></h2> <span class="fonetic text-style-alt">jin-jer</span><p>Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 fat red chilli, ½ finely chopped, ½ thinly sliced into rings</li><li class="ingredients-list__item" itemprop="ingredients">2 fat garlic cloves, crushed</li><li class="ingredients-list__item" itemprop="ingredients">6 <a href="/glossary/spring-onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spring onions</a>, finely sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252336" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spring-onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/springonions.jpg?itok=Vrl_tEXh" width="100" height="100" alt="Spring onions" title="Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spring-onion">Spring onion</a></h2> <span class="fonetic text-style-alt">sp-ring un-yun</span><p>Also known as scallions or green onions, spring onions are in fact very young onions, harvested…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1½ tbsp curry powder</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/soy-sauce" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">soy sauce</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-260621" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/soy-sauce"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/soysauce.jpg?itok=R-59txTT" width="100" height="100" alt="Soy sauce" title="There are two main types of soy sauce available: Chinese soy sauce and Japanese soy sauce" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/soy-sauce">Soy sauce</a></h2> <span class="fonetic text-style-alt">soy sor-s</span><p>An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp teriyaki sauce</li><li class="ingredients-list__item" itemprop="ingredients">150g pack raw <a href="/glossary/prawn" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">prawns</a>, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-251946" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/prawn"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/prawn.jpg?itok=SCGFkO0D" width="100" height="100" alt="Prawn" title="There are thousands of different species of prawn, but tiger, king and North Atlantic are the most commonly sold in the UK" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/prawn">Prawn</a></h2> <span class="fonetic text-style-alt">praw-n</span><p>There are thousands of different species of prawn, but tiger, king and North Atlantic are the…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">100g cooked ham, shredded</li><li class="ingredients-list__item" itemprop="ingredients">2 large handfuls <a href="/glossary/beansprouts" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">beansprouts</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-6458401" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/beansprouts"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/03/beansprouts_700.jpg?itok=3lYRsMeT" width="100" height="100" alt="Beansprouts" title="Beansprouts" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/beansprouts">Beansprouts</a></h2> <span class="fonetic text-style-alt">been sp-rowts</span><p><span style="line-height:107%">Widely seen as a major, somehow magic, ingredient, beansprouts</span>…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">coriander, to serve</li><li class="ingredients-list__item" itemprop="ingredients"><a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lime</a> wedges, to serve<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li></ul></div></div> </section> |
Use a spiralizer or julienne peeler to create vegetable noodles – use the large noodle attachment. Set aside.Heat the oil in a wok over a high heat. When hot add the ginger, chopped chilli, garlic and spring onions, stir-fry for 30 secs-1 min until just softened. Add the curry powder, soy sauce, teriyaki, prawns and ham and cook for another 2 mins, until the prawns turn pink.Add the vegetable noodles and beansprouts, stir around the pan for 1 min more until the noodles have softened a little but still have a nice bite – don’t cook for too long or they will turn watery. Serve scattered with coriander and the sliced chilli, with lime wedges on the side. |
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| 65 | 2018-03-15 02:22:10 | Simple fish stew | 34 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 10 mins | 20 mins - 25 mins | Easy | Serves 2 | This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">346</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">20g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">17g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">11g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">42g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.7g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp <a href="/glossary/fennel-seeds" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">fennel seeds</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259411" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/fennel-seeds"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/fennel-seeds-resized.jpg?itok=p6w2kYFO" width="100" height="100" alt="Fennel seeds" title="Fennel seeds" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/fennel-seeds">Fennel seeds</a></h2> <span class="fonetic text-style-alt">feh-nell seeds</span><p>A dried seed that comes from the fennel herb, fennel seeds look like cumin seeds, only greener,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrots</a>, diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/celery" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">celery</a> sticks, diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-253931" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/celery"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/celery.jpg?itok=8RBqG_v5" width="100" height="100" alt="Celery" title="A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in colour from white to green" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/celery">Celery</a></h2> <span class="fonetic text-style-alt">sell-er-ee</span><p>A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/leek" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">leeks</a>, thinly sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252091" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/leek"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/leek.jpg?itok=hwQbd109" width="100" height="100" alt="Leeks" title="Like garlic and onion, leeks are a member of the allium family, but have their own distinct flavour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/leek">Leek</a></h2> <span class="fonetic text-style-alt">lee-k</span><p>Like garlic and onion, leeks are a member of the allium family, but have their own distinct…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">400g can chopped tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">500ml hot fish stock</li><li class="ingredients-list__item" itemprop="ingredients">2 skinless pollock fillets (about 200g), thawed if frozen, and cut into chunks</li><li class="ingredients-list__item" itemprop="ingredients">85g raw shelled king prawns</li></ul></div></div> </section> |
Heat the oil in a large pan, add the fennel seeds, carrots, celery and garlic, and cook for 5 mins until starting to soften. Tip in the leeks, tomatoes and stock, season and bring to the boil, then cover and simmer for 15-20 mins until the vegetables are tender and the sauce has thickened and reduced slightly.Add the fish, scatter over the prawns and cook for 2 mins more until lightly cooked. Ladle into bowls and serve with a spoon. |
| 66 | 2018-03-15 02:22:12 | Lighter chicken cacciatore | 27 ratings | By Angela Nilsen | Magazine subscription – 5 issues for £5 | 15 mins | 50 mins | Easy | Serves 4 | The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce | FreezableHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">262</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">6.2g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1.3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">6.9g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">5.2g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">2.7g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">38.7g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 slices <a href="/glossary/prosciutto" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">prosciutto</a>, fat removed, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259461" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/prosciutto"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/proscuitto-crop.jpg?itok=WrUzk3qx" width="100" height="100" alt="Prosciutto" title="Prosciutto" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/prosciutto">Prosciutto</a></h2> <span class="fonetic text-style-alt">proh-shoo-toe</span><p>Prosciutto is sweet, delicate ham intended to be eaten raw. The word 'prosciutto' is the…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 medium <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/sage" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sage</a> sprigs<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-260171" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sage"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/sage-cropped.jpg?itok=dHFYO9J_" width="100" height="100" alt="Sage" title="Sage" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sage">Sage</a></h2> <span class="fonetic text-style-alt">sa-age</span><p>Popular in both Italian and British cookery, sage has long, grey-green leaves with a slightly…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/rosemary" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rosemary</a> sprigs<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-257917" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rosemary"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rosemary.jpg?itok=Fl08LLg1" width="100" height="100" alt="Rosemary" title="Rosemary has traditionally been paired with lamb, chicken and game, but it's also suited to fish and bean dishes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rosemary">Rosemary</a></h2> <span class="fonetic text-style-alt"> rose-mar-ee</span><p>Rosemary's intense, fragrant aroma has traditionally been paired with lamb, chicken and game…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 skinless chicken breasts (550g total weight), preferably organic</li><li class="ingredients-list__item" itemprop="ingredients">150ml dry white wine</li><li class="ingredients-list__item" itemprop="ingredients">400g can plum tomatoes in natural juice</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp tomato purée</li><li class="ingredients-list__item" itemprop="ingredients">225g chestnut mushrooms, quartered or halved if large</li><li class="ingredients-list__item" itemprop="ingredients">small handful chopped flat-leaf parsley, to serve</li></ul></div></div> </section> |
Heat the oil in a large non-stick frying pan. Tip in the prosciutto and fry for about 2 mins until crisp. Remove with a slotted spoon, letting any fat drain back into the pan, and set aside. Put the onion, garlic and herbs in the pan and fry for 3-4 mins.Spread the onion out in the pan, then lay the chicken breasts on top. Season with pepper and fry for 5 mins over a medium heat, turning the chicken once, until starting to brown on both sides and the onion is caramelising on the bottom of the pan. Remove the chicken and set aside on a plate. Raise the heat, give it a quick stir and, when sizzling, pour in the wine and let it bubble for 2 mins to reduce slightly.Lower the heat to medium, return the prosciutto to the pan, then stir in the tomatoes (breaking them up with your spoon), tomato purée and mushrooms. Spoon 4 tbsp of water into the empty tomato can, swirl it around, then pour it into the pan. Cover and simmer for 15-20 mins or until the sauce has thickened and reduced slightly, then return the chicken to the pan and cook, uncovered, for about 15 mins or until the chicken is cooked through. Season and scatter over the parsley to serve. |
| 67 | 2018-03-15 02:22:22 | Chicken, broccoli & beetroot salad with avocado pesto | 9 ratings | By Emily Kydd | Magazine subscription – 5 issues for £5 | 15 mins | 15 mins | Easy | Serves 4 | This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, rapeseed oil and lemon | HealthyGluten-free | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">320</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">18g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">8g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">6g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">6g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">29g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.3g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">250g thin-stemmed <a href="/glossary/broccoli" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">broccoli</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252356" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/broccoli"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-broccoli.jpg?itok=q3Vg6oAX" width="100" height="100" alt="Broccoli" title="Broccoli" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/broccoli">Broccoli</a></h2> <span class="fonetic text-style-alt">brok-o-lee</span><p>Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/rapeseed-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rapeseed oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260521" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rapeseed-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rapeseed-resized.jpg?itok=OoAhLd59" width="100" height="100" alt="Rapeseed oil" title="Rapeseed oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rapeseed-oil">Rapeseed oil</a></h2><p>If you want a light alternative to other cooking oils, rapeseed is a great choice and has…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 skinless chicken breasts</li><li class="ingredients-list__item" itemprop="ingredients">1 red onion, thinly sliced</li><li class="ingredients-list__item" itemprop="ingredients">100g bag <a href="/glossary/watercress" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">watercress</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259556" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/watercress"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-watercress.jpg?itok=Dun6PIz2" width="100" height="100" alt="Watercress" title="Watercress" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/watercress">Watercress</a></h2> <span class="fonetic text-style-alt">wort-er-cress</span><p>With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 raw beetroots (about 175g), peeled and julienned or grated</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp nigella seeds</li></ul><h3 class="ingredients-list__group-title">For the avocado pesto</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">small pack <a href="/glossary/basil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">basil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259946" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/basil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/basil.jpg?itok=qx1xr6st" width="100" height="100" alt="Basil" title="The herb basil has a sweet, strong aroma and flavour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/basil">Basil</a></h2> <span class="fonetic text-style-alt">ba-zil</span><p>Most closely associated with Mediterranean cooking but also very prevalent in Asian food, the…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/avocado" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">avocado</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-253921" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/avocado"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/avocado.jpg?itok=TCxr6VD0" width="100" height="100" alt="Avocado" title="Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/avocado">Avocado</a></h2> <span class="fonetic text-style-alt">av-oh-car-doh</span><p>Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ garlic cloves, crushed</li><li class="ingredients-list__item" itemprop="ingredients">25g walnut halves, crumbled</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/rapeseed-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rapeseed oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-260521" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rapeseed-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rapeseed-resized.jpg?itok=OoAhLd59" width="100" height="100" alt="Rapeseed oil" title="Rapeseed oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rapeseed-oil">Rapeseed oil</a></h2><p>If you want a light alternative to other cooking oils, rapeseed is a great choice and has…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">juice and zest 1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li></ul></div></div> </section> |
Bring a large pan of water to the boil, add the broccoli and cook for 2 mins. Drain, then refresh under cold water. Heat a griddle pan, toss the broccoli in 1⁄2 tsp of the rapeseed oil and griddle for 2-3 mins, turning, until a little charred. Set aside to cool. Brush the chicken with the remaining oil and season. Griddle for 3-4 mins each side or until cooked through. Leave to cool, then slice or shred into chunky pieces.Next, make the pesto. Pick the leaves from the basil and set aside a handful to top the salad. Put the rest in the small bowl of a food processor. Scoop the flesh from the avocado and add to the food processor with the garlic, walnuts, oil, 1 tbsp lemon juice, 2-3 tbsp cold water and some seasoning. Blitz until smooth, then transfer to a small serving dish. Pour the remaining lemon juice over the sliced onions and leave for a few mins.Pile the watercress onto a large platter. Toss through the broccoli and onion, along with the lemon juice they were soaked in. Top with the beetroot, but don’t mix it in, and the chicken. Scatter over the reserved basil leaves, the lemon zest and nigella seeds, then serve with the avocado pesto. |
| 68 | 2018-03-15 02:22:23 | Prawn, fennel & rocket risotto | 13 ratings | By Katy Gilhooly | Magazine subscription – 5 issues for £5 | 15 mins | 35 mins | Easy | Serves 4 | This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">391</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">5g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">64g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">5g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">21g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.2g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1.2l vegetable stock</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 large garlic clove, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 small <a href="/glossary/fennel-bulb" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">fennel bulb</a>, cored and finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-252101" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/fennel-bulb"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/fennel.jpg?itok=MEp_9Khs" width="100" height="100" alt="Fennel bulb" title="From the same family as the herb and seed of the same name, fennel is also known as Florence fennel, finocchio, or sweet fennel" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/fennel-bulb">Fennel bulb</a></h2><p>Like Marmite, fennel is something that you either love or hate - its strong aniseed flavour…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">300g <a href="/glossary/risotto-rice" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">risotto rice</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-260296" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/risotto-rice"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/risottorice.jpg?itok=nSmvHmxe" width="100" height="100" alt="Risotto rice" title="To create an authentic creamy Italian risotto, the use of specialist rice is imperative" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/risotto-rice">Risotto rice</a></h2><p>To create an authentic creamy Italian risotto, the use of specialist rice is imperative. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">300g peeled raw king prawns</li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a>, ½ zested and 1 tbsp juice<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">70g bag <a href="/glossary/rocket" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rocket</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-259971" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rocket"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rocket.jpg?itok=N0Dub7W6" width="100" height="100" alt="Rocket" title="Rocket has a strong, peppery flavour, and the leaves have a slight 'bite' to them" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rocket">Rocket</a></h2> <span class="fonetic text-style-alt">roh-ket</span><p>Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…</p> </article></span></li></ul></div></div> </section> |
Put the stock in a large saucepan, bring to the boil, then lower to a simmer. Meanwhile, heat the oil in a large saucepan. Add the onion, garlic and fennel, and cook on a low heat for 10 mins until the vegetables have softened but not coloured. Add the rice and stir for 2 mins until the grains are hot and making crackling sounds. Increase the heat to medium and start adding the stock, a ladleful at a time, stirring constantly and making sure the stock has absorbed into the rice before adding the next ladleful.When the rice is almost cooked, add the prawns, lemon zest and some seasoning. Continue adding stock and cooking for another 3-4 mins until the prawns are pink and the rice is cooked. Remove from the heat and stir through the rocket and lemon juice. Check the seasoning, leave the risotto to sit in the pan for 2 mins, then serve. |
| 69 | 2018-03-15 02:22:30 | Home-style pork curry with cauliflower rice | 9 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 15 mins | 1 hr | Easy | Serves 4 | Lighten up curry night with this healthy recipe - pulse cauliflower in a food processor for a rice-like texture that's much lower GI | curry onlyHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">309</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">10g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">18g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">11g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">9g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">33g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.6g</span></li></ul></div></div></div> </section> |
</ul><h3 class="ingredients-list__group-title">For the curry</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">425g lean <a href="/glossary/pork" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">pork</a> fillet (tenderloin), cubed<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pork"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/pork.jpg?itok=qx3IxWW9" width="100" height="100" alt="Pork" title="One of the most versatile types of meat, pork is economical, tender if cooked correctly, and oozing with flavour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pork">Pork</a></h2> <span class="fonetic text-style-alt">paw-k</span><p>One of the most versatile types of meat, pork is economical, tender if cooked correctly, and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp Madras curry powder</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp red wine vinegar</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/rapeseed-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rapeseed oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260521" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rapeseed-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rapeseed-resized.jpg?itok=OoAhLd59" width="100" height="100" alt="Rapeseed oil" title="Rapeseed oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rapeseed-oil">Rapeseed oil</a></h2><p>If you want a light alternative to other cooking oils, rapeseed is a great choice and has…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 large <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp finely shredded <a href="/glossary/ginger" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">ginger</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-253916" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/ginger"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/ginger.jpg?itok=Cbx3HRcX" width="100" height="100" alt="Ginger" title="Ginger has bulbous little joints, from which grow small, knobbly bumps, and its skin is light brown with a slight silvery quality" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/ginger">Ginger</a></h2> <span class="fonetic text-style-alt">jin-jer</span><p>Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp fennel, toasted in a pan then crushed</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp <a href="/glossary/cumin" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cumin</a>, toasted in a pan then crushed<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259956" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cumin"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cuminseeds.jpg?itok=lbTLwyXZ" width="100" height="100" alt="Cumin" title="Cumin is a warm, flavoursome and slightly bitter spice which derives from the seed of the Cumin plant " /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cumin">Cumin</a></h2> <span class="fonetic text-style-alt">q-min</span><p>An aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">400g can chopped tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp red lentils</li><li class="ingredients-list__item" itemprop="ingredients">350g pack baby <a href="/glossary/aubergine" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">aubergine</a>, quartered<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-252041" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/aubergine"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/aubergine.jpg?itok=PXsgi_ZB" width="100" height="100" alt="Aubergine" title="Although it's technically a fruit (a berry, to be exact), the aubergine is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/aubergine">Aubergine</a></h2> <span class="fonetic text-style-alt">oh-ber-geen</span><p>Although it's technically a fruit (a berry, to be exact), the aubergine is used as a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 reduced-salt vegetable stock cube</li></ul><h3 class="ingredients-list__group-title">For the cauliflower rice</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">1 medium <a href="/glossary/cauliflower" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cauliflower</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-253856" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cauliflower"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cauliflower.jpg?itok=L2wAMiTv" width="100" height="100" alt="Cauliflower" title="Cauliflower is a mass of tiny, tightly packed flower heads, which grow from a thick central stem to form a single, round head, cupped by green leaves" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cauliflower">Cauliflower</a></h2> <span class="fonetic text-style-alt">coll-ee-fl-ow-ah</span><p>A brassica, like cabbage and broccoli, cauliflower is a mass of tiny, tightly packed flower…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">good handful coriander, chopped</li><li class="ingredients-list__item" itemprop="ingredients">cumin seeds, toasted (optional)</li></ul></div></div> </section> |
Tip the pork into a bowl and stir in the curry powder and vinegar. Set aside. Heat the oil in a heavy-based pan and fry the onion and ginger for 10 mins, stirring frequently, until golden. Tip in the pork mixture and fry for a few mins more. Remove the pork and set aside. Stir in the toasted spices, then tip in the tomatoes, lentils and aubergine, and crumble in the stock cube. Cover and leave to simmer for 40 mins, stirring frequently, until the aubergine is almost cooked. If it starts to look dry, add a splash of water. Return the pork to the pan and cook for a further 10-20 mins until the pork is cooked and tender.Just before serving, cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on High – there is no need to add any water. Stir in the coriander and serve with the curry. For spicier rice, add some toasted cumin seeds. |
| 70 | 2018-03-15 02:22:34 | Seafood paella | 6 ratings | By Katy Greenwood | Magazine subscription – 5 issues for £5 | 40 mins | 1 hr, 10 mins | More effort | Serves 8 | This impressive Spanish one pot, with monkfish, king prawns and mussels, is perfect for feeding a crowd at a dinner party | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">384</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">6g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">54g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">5g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">26g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.5g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">20-24 raw shell-on king prawns</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">500g monkfish, cut into chunks</li><li class="ingredients-list__item" itemprop="ingredients">1 large <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">500g paella rice</li><li class="ingredients-list__item" itemprop="ingredients">4 garlic cloves, sliced</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp smoked paprika</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp cayenne pepper (optional)</li><li class="ingredients-list__item" itemprop="ingredients">pinch of <a href="/glossary/saffron" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">saffron</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259866" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/saffron"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/saffron.jpg?itok=AJCaqDpX" width="100" height="100" alt="Saffron" title="Saffron threads have a pungent and distinctive aroma and flavour " /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/saffron">Saffron</a></h2> <span class="fonetic text-style-alt">sah-fron</span><p>The stigma of a type of crocus, saffron threads have a pungent and distinctive aroma and flavour…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ x 400g can chopped tomatoes (save the rest for the stock, below)</li><li class="ingredients-list__item" itemprop="ingredients">500g <a href="/glossary/mussels" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mussels</a>, cleaned<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259431" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mussels"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/mussels.jpg?itok=uUiMcauY" width="100" height="100" alt="Mussels" title="Once regarded as the poor relation of the shellfish family, mussels are now very popular and fairly cheap" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mussels">Mussels</a></h2> <span class="fonetic text-style-alt">mus-sels</span><p>Once regarded as the poor relation of the shellfish family because of their small size and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">100g frozen peas</li><li class="ingredients-list__item" itemprop="ingredients">100g frozen baby <a href="/glossary/broad-bean" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">broad beans</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252051" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/broad-bean"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/broadbeans.jpg?itok=qkyS3ovb" width="100" height="100" alt="Broad beans" title="A member of the legume family, broad beans are pretty hardy and adaptable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/broad-bean">Broad bean</a></h2> <span class="fonetic text-style-alt">braw-d be-en</span><p>A member of the legume family, broad beans are pretty hardy and adaptable - they grow in most…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">handful <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a> leaves, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li></ul><h3 class="ingredients-list__group-title">For the stock</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--8 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--8"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ x 400g can chopped tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">6 garlic cloves, roughly chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 chicken stock cube</li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/star-anise" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--9 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">star anise</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--9"><article id="node-259861" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/star-anise"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/staranise.jpg?itok=Bo2FB4hu" width="100" height="100" alt="Star anise" title="Star anise has a strong anise flavour, with a liquorice-like aroma" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/star-anise">Star anise</a></h2> <span class="fonetic text-style-alt">star an-eese</span><p>Star anise is one of the central spices in Chinese cooking. It has a strong anise flavour, with…</p> </article></span></li></ul></div></div> </section> |
Peel and de-vein the prawns, reserving the heads and shells. Return the prawns to the fridge.To make the stock, heat the oil in a large pan over a medium-high heat and add the onion, tomatoes, garlic, and reserved prawn shells and heads. Cook for 3-4 mins, then pour in 2 litres of water and add the stock cube and star anise. Bring to a boil, then simmer for 30 mins. Leave to cool slightly, then whizz in batches in a blender or food processor. Strain through a fine sieve.Heat the oil in a large paella pan or an extra-large frying pan. Brown the monkfish for a few mins each side, then remove and set aside. Add the onion and fry for 4-5 mins until softened.Stir in the rice and cook for 30 secs to toast. Add the garlic, paprika, cayenne (if using) and saffron, cook for another 30 secs, then stir in the tomatoes and 1.5 litres of the fish stock. Bring to the boil, then turn down to a simmer and cook, stirring, for about 10 mins (the rice should still be al dente). Return the monkfish to the pan with the prawns, mussels, peas and broad beans.Cover the pan with a large baking tray, or foil, and cook on a low heat for another 10-15 mins until the mussels are open and the prawns are cooked through. Scatter over the parsley before serving. |
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| 71 | 2018-03-15 02:22:41 | Egg & rocket pizzas | 21 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 10 mins | 15 mins - 20 mins | Easy | Serves 2 | Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">327</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">11g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">39g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">8g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">15g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 seeded wraps</li><li class="ingredients-list__item" itemprop="ingredients">a little <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a>, for brushing<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 roasted red pepper, from a jar</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomatoes</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp tomato purée</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp chopped dill</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp chopped <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/egg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">eggs</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252381" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/egg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/eggs.jpg?itok=_1Q-Z6FA" width="100" height="100" alt="Eggs" title="The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/egg">Egg</a></h2> <span class="fonetic text-style-alt">egg</span><p>The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">65g pack <a href="/glossary/rocket" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rocket</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259971" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rocket"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rocket.jpg?itok=N0Dub7W6" width="100" height="100" alt="Rocket" title="Rocket has a strong, peppery flavour, and the leaves have a slight 'bite' to them" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rocket">Rocket</a></h2> <span class="fonetic text-style-alt">roh-ket</span><p>Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ red onion, very thinly sliced</li></ul></div></div> </section> |
Heat oven to 200C/180C fan/gas 6. Lay the tortillas on two baking sheets, brush sparingly with the oil then bake for 3 mins. Meanwhile chop the pepper and tomatoes and mix with the tomato purée, seasoning and herbs. Turn the tortillas over and spread with the tomato mixture, leaving the centre free from any large pieces of pepper or tomato.Break an egg into the centre then return to the oven for 10 mins or until the egg is just set and the tortilla is crispy round the edges. Serve scattered with the rocket and onion. |
| 72 | 2018-03-15 02:22:49 | Red lentil & carrot soup | 46 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 5 mins | 20 mins | Easy | Serves 2 | This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later | FreezableEasily doubledHealthyVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">258</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">5g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">37g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">12g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">8g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">13g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.6g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 white <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, finely sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 garlic cloves, sliced</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrots</a>, scrubbed and diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">85g red lentils</li><li class="ingredients-list__item" itemprop="ingredients">1 vegetable stock cube, crumbled</li><li class="ingredients-list__item" itemprop="ingredients">generous sprigs <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, chopped (about 2 tbsp) plus a few extra leaves<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li></ul></div></div> </section> |
Put the kettle on to boil while you finely slice the onion. Heat the oil in a medium pan, add the onion and fry for 2 mins while you slice the garlic and dice the carrots. Add them to the pan, and cook briefly over the heat.Pour in 1 litre of the boiling water from the kettle, stir in the lentils and stock cube, then cover the pan and cook over a medium heat for 15 mins until the lentils are tender. Take off the heat and stir in the parsley. Ladle into bowls, and scatter with extra parsley leaves, if you like. |
| 73 | 2018-03-15 02:22:51 | Quinoa tabbouleh | 10 ratings | By Natasha Corrett | Magazine subscription – 5 issues for £5 | 20 mins | 20 mins | Easy | Serves 2 | Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch | HealthyGluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">284</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">9g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">38g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">14g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">10g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.4g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">100g dried <a href="/glossary/quinoa" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">quinoa</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252026" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/quinoa"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/quinoa-cropped.jpg?itok=LAUrZJQt" width="100" height="100" alt="Quinoa" title="Quinoa" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/quinoa">Quinoa</a></h2> <span class="fonetic text-style-alt">keen-wah</span><p>Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">75g <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">300g <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomatoes</a>, cut into 1cm dice (no need to remove the seeds)<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">100g cucumber, cut into small dice</li></ul><h3 class="ingredients-list__group-title">For the dressing</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/balsamic-vinegar" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">balsamic vinegar</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259681" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/balsamic-vinegar"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/balsamic.jpg?itok=qzU_RWSK" width="100" height="100" alt="Balsamic vinegar" title="For the real deal, always look for the trems tradizionale/DOC or aceto balsamico di Modena" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/balsamic-vinegar">Balsamic vinegar</a></h2> <span class="fonetic text-style-alt">bal-sam-ick vin-ee-gah</span><p>True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">juice and zest ½ <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">drop of vanilla extract</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp <a href="/glossary/rice-syrup" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rice syrup</a> or agave<span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-6212751" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rice-syrup"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/11/rice-syrup.jpg?itok=ITpTgTZz" width="100" height="100" alt="Rice syrup" title="Rice syrup" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rice-syrup">Rice syrup</a></h2> <span class="fonetic text-style-alt">rais sirr-up</span><p>Also known as brown rice syrup, brown rice malt and rice malt, this ingredient of Chinese origin…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">pinch of Himalayan pink salt</li><li class="ingredients-list__item" itemprop="ingredients">½ garlic clove, crushed</li><li class="ingredients-list__item" itemprop="ingredients">50g salad leaves, to serve</li></ul></div></div> </section> |
Cook the quinoa following pack instructions, then set aside to cool.Make the dressing by adding the olive oil, vinegar, lemon juice, vanilla extract, rice syrup, pinch of salt and garlic into a jug and whisk until smooth. Mix this into the quinoa and mix together with all the other ingredients. Serve on a bed of salad leaves. |
| 75 | 2018-03-15 02:23:01 | Chilli-stuffed peppers with feta topping | 23 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 10 mins | 25 mins | Easy | Serves 2 | A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and feta | HealthyGluten-freeNut-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">288</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">7g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">39g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">26g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">15g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">19g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.3g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 large <a href="/glossary/pepper" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">peppers</a>, halved, deseeded but stalks left on<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253901" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pepper"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/peppers.jpg?itok=Po5pM-we" width="100" height="100" alt="Peppers" title="Peppers come in variety of colours, and are related to chillies" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pepper">Pepper</a></h2> <span class="fonetic text-style-alt">pep-iz</span><p>Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp ground cumin</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp ground coriander</li><li class="ingredients-list__item" itemprop="ingredients">400g can chopped tomato</li><li class="ingredients-list__item" itemprop="ingredients">1 red onion, halved and sliced</li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, finely grated</li><li class="ingredients-list__item" itemprop="ingredients">1 red chilli, deseeded and finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 small <a href="/glossary/aubergine" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">aubergine</a>, cut into small cubes<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252041" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/aubergine"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/aubergine.jpg?itok=PXsgi_ZB" width="100" height="100" alt="Aubergine" title="Although it's technically a fruit (a berry, to be exact), the aubergine is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/aubergine">Aubergine</a></h2> <span class="fonetic text-style-alt">oh-ber-geen</span><p>Although it's technically a fruit (a berry, to be exact), the aubergine is used as a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">220g can <a href="/glossary/kidney-beans" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">kidney bean</a> (don't drain them)<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-6703161" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/kidney-beans"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/08/ultimate-chilli-guide_guide-images_beans1.png?itok=DfbdNRCv" width="100" height="100" alt="Kidney beans scattered on a white surface" title="Kidney beans" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/kidney-beans">Kidney beans</a></h2> <span class="fonetic text-style-alt">kid-nee beenz</span><p>Native to the Americas, kidney beans are so called because of their shape and come in very…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small bunch coriander, chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 large egg</li><li class="ingredients-list__item" itemprop="ingredients">25g low-fat feta cheese, finely grated</li><li class="ingredients-list__item" itemprop="ingredients">50g low-fat fromage frais</li><li class="ingredients-list__item" itemprop="ingredients">2 handfuls <a href="/glossary/rocket" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rocket</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259971" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rocket"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rocket.jpg?itok=N0Dub7W6" width="100" height="100" alt="Rocket" title="Rocket has a strong, peppery flavour, and the leaves have a slight 'bite' to them" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rocket">Rocket</a></h2> <span class="fonetic text-style-alt">roh-ket</span><p>Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients"><a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lime</a> wedges, for squeezing over<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li></ul></div></div> </section> |
Heat oven to 190C/170C fan/gas 5. Place the pepper halves in a shallow baking dish, skin-side up, and roast for 15-20 mins.Meanwhile, tip the spices into a pan and warm briefly to release their flavour. Tip in the tomatoes and stir in the onion, garlic, chilli, aubergine and kidney beans with their juice. Cover the pan and cook for 20 mins, stirring occasionally. Try not to add any extra liquid; the mixture should be quite dry. Stir in the coriander.Meanwhile, beat the egg with the feta and fromage frais. Turn the peppers over and pile the aubergine mixture into each one, packing it down as much as you can. Top with the feta mixture and return to the oven for 10 mins more until the topping has lightly set. Don’t worry if some of it flows off, as it will just set in the dish. Serve the peppers on the rocket with lime wedges for squeezing over. |
| 76 | 2018-03-15 02:23:11 | Pea & broad bean shakshuka | 4 ratings | By Lulu Grimes | Magazine subscription – 5 issues for £5 | 20 mins | 30 mins | Easy | Serves 4 | We’ve turned a classic brunch shakshuka dish into more of a sharing main course by adding seasonal spring vegetables like peas, broad beans and asparagus | HealthyGluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">199</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">12g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">7g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">5g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">7g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">13g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.2g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 bunch asparagus spears</li><li class="ingredients-list__item" itemprop="ingredients">200g sprouting broccoli</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 spring onions, finely sliced</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp cumin seeds</li><li class="ingredients-list__item" itemprop="ingredients">large pinch cayenne pepper, plus extra to serve</li><li class="ingredients-list__item" itemprop="ingredients">4 ripe tomatoes, chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 small pack <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">50g shelled <a href="/glossary/peas" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">peas</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-254011" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/peas"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/peas.jpg?itok=34YTJSv6" width="100" height="100" alt="Peas" title="A type of legume, peas grow inside long, plump pods" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/peas">Peas</a></h2> <span class="fonetic text-style-alt">p-ees</span><p>A type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">50g podded broad beans</li><li class="ingredients-list__item" itemprop="ingredients">4 large eggs</li><li class="ingredients-list__item" itemprop="ingredients">50g pea shoots</li><li class="ingredients-list__item" itemprop="ingredients">Greek yogurt and flatbreads, to serve</li></ul></div></div> </section> |
Trim or snap the woody ends of the asparagus and finely slice the spears, leaving the tips and about 2cm at the top intact. Finely slice the broccoli in the same way, leaving the heads and about 2cm of stalk intact. Heat the oil in a frying pan. Add the spring onions, sliced asparagus and sliced broccoli, and fry gently until the veg softens a little, then add the cumin seeds, cayenne, tomatoes (with their juices), parsley and plenty of seasoning, and stir. Cover with a lid and cook for 5 mins to make a base sauce, then add the asparagus spears, broccoli heads, peas and broad beans, cover again and cook for 2 mins.Make 4 dips in the mixture. Break an egg into each dip, arrange half the pea shoots around the eggs, season well, cover with a lid and cook until the egg whites are just set. Serve with the rest of the pea shoots, a spoonful of yogurt and some flatbreads, and sprinkle over another pinch of cayenne, if you like. |
| 77 | 2018-03-15 02:23:12 | One-pan egg & veg brunch | 1 ratings | By Caroline Hire | Magazine subscription – 5 issues for £5 | 5 mins | 25 mins | Easy | Serves 2 adults + 2 children | With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk | HealthyVegetarian | <strong>Nutrition:</strong> Per serving (4 average portions)</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">170</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">7g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">15g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">5g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">4g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">9g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.22g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">300g baby new <a href="/glossary/potato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">potatoes</a>, halved<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259416" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/potato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/potatoes.jpg?itok=RkMk9Ubx" width="100" height="100" alt="Potato" title="The world's favourite root vegetable, the potato comes in innumerable varieties" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/potato">Potato</a></h2> <span class="fonetic text-style-alt">po-tate-oh</span><p>The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ tbsp <a href="/glossary/rapeseed-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rapeseed oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260521" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rapeseed-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rapeseed-resized.jpg?itok=OoAhLd59" width="100" height="100" alt="Rapeseed oil" title="Rapeseed oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rapeseed-oil">Rapeseed oil</a></h2><p>If you want a light alternative to other cooking oils, rapeseed is a great choice and has…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 knob of <a href="/glossary/butter" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">butter</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-261201" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/butter"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/butter.jpg?itok=WmVkxpe0" width="100" height="100" alt="Butter" title="Butter" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/butter">Butter</a></h2> <span class="fonetic text-style-alt">butt-err</span><p>Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/courgette" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">courgette</a>, cut into small chunks<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/courgette"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/courgette_1.jpg?itok=x26c5C0P" width="100" height="100" alt="Courgette" title="The courgette is a variety of cucurtbit, which means it's from the same family as cucumber, squash and melon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/courgette">Courgette</a></h2> <span class="fonetic text-style-alt">corr-zjet</span><p>The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 yellow pepper, cut into small chunks</li><li class="ingredients-list__item" itemprop="ingredients">1 red pepper, cut into small chunks</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/spring-onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spring onions</a>, finely sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252336" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spring-onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/springonions.jpg?itok=Vrl_tEXh" width="100" height="100" alt="Spring onions" title="Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spring-onion">Spring onion</a></h2> <span class="fonetic text-style-alt">sp-ring un-yun</span><p>Also known as scallions or green onions, spring onions are in fact very young onions, harvested…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, crushed</li><li class="ingredients-list__item" itemprop="ingredients">1 sprig <a href="/glossary/thyme" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">thyme</a>, leaves picked<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-255456" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/thyme"></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/thyme">Thyme</a></h2><p>This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 <a href="/glossary/egg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">eggs</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-252381" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/egg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/eggs.jpg?itok=_1Q-Z6FA" width="100" height="100" alt="Eggs" title="The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/egg">Egg</a></h2> <span class="fonetic text-style-alt">egg</span><p>The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">toast, to serve</li></ul></div></div> </section> |
Boil the new potatoes for 8 mins, then drain.Heat the oil and butter in a large non-stick frying pan, then add the courgette, peppers, potatoes and a little salt and pepper. Cook for 10 mins, stirring from time to time until everything is starting to brown. Add the spring onions, garlic and thyme and cook for 2 mins more. Make four spaces in the pan and crack in the eggs. Cover with foil or a lid and cook for around 4 mins, or until the eggs are cooked (with the yolks soft for dipping into). Sprinkle with more thyme leaves and ground black pepper if you like. Serve with toast. |
| 78 | 2018-03-15 02:23:20 | Masala omelette muffins | 4 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 10 mins | 20 mins - 25 mins | Easy | makes 4 | This recipe makes four large muffin-shaped bakes which you can eat over two days. Serve with slaw, salad or cooked vegetables for a healthy lunch option | HealthyGluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">179</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">10g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">5g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">3g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">15g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.6g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients"><a href="/glossary/rapeseed-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rapeseed oil</a>, for greasing<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260521" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rapeseed-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rapeseed-resized.jpg?itok=OoAhLd59" width="100" height="100" alt="Rapeseed oil" title="Rapeseed oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rapeseed-oil">Rapeseed oil</a></h2><p>If you want a light alternative to other cooking oils, rapeseed is a great choice and has…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 medium <a href="/glossary/courgette" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">courgettes</a>, coarsely grated<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/courgette"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/courgette_1.jpg?itok=x26c5C0P" width="100" height="100" alt="Courgette" title="The courgette is a variety of cucurtbit, which means it's from the same family as cucumber, squash and melon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/courgette">Courgette</a></h2> <span class="fonetic text-style-alt">corr-zjet</span><p>The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">6 large eggs</li><li class="ingredients-list__item" itemprop="ingredients">2 large or 4 small garlic cloves, finely grated</li><li class="ingredients-list__item" itemprop="ingredients">1 red chilli, deseeded and finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp chilli powder</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp ground cumin</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp ground coriander</li><li class="ingredients-list__item" itemprop="ingredients">handful fresh coriander, chopped</li><li class="ingredients-list__item" itemprop="ingredients">125g frozen peas</li><li class="ingredients-list__item" itemprop="ingredients">40g <a href="/glossary/feta" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">feta</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259896" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/feta"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/feta.jpg?itok=_imHCSeA" width="100" height="100" alt="Feta" title="Try feta crumbled over a Greek salad with tomatoes, lettuce, red onion and olives" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/feta">Feta</a></h2> <span class="fonetic text-style-alt">feh-tah</span><p>A creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…</p> </article></span></li></ul></div></div> </section> |
Heat oven to 220C/200C fan/ gas 7 and lightly oil four 200ml ramekins. Grate the courgettes and squeeze really well, removing as much liquid as possible. Put all the ingredients except the feta in a large jug and mix really well.Pour into the ramekins, scatter with the feta and bake on a baking sheet for 20-25 mins until risen and set. You can serve the muffins hot or cold with salad, slaw or cooked vegetables. |
| 79 | 2018-03-15 02:23:30 | Roasted spiced cauliflower | 2 ratings | By Miriam Nice | Magazine subscription – 5 issues for £5 | 10 mins | 1 hr | Easy | Serves 4 | Roasting cauliflower kicks the flavour up a notch, with sweet pomegranate seeds and earthy tahini, served in warmed pitta bread | HealthyGluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">194</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">13g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">4g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">6g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">13g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.4g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tsp ras el hanout</li><li class="ingredients-list__item" itemprop="ingredients">¼ tsp <a href="/glossary/cinnamon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cinnamon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259706" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cinnamon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cinnamon.jpg?itok=tyJdfXGK" width="100" height="100" alt="Cinnamon" title="Cinnamon is a fragrant spice which comes from the inner bark of a tropical tree" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cinnamon">Cinnamon</a></h2> <span class="fonetic text-style-alt">sin-ah-mun</span><p>A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ tsp smoked paprika</li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, crushed</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">170g pot Greek yogurt</li><li class="ingredients-list__item" itemprop="ingredients">1 small <a href="/glossary/cauliflower" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cauliflower</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253856" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cauliflower"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cauliflower.jpg?itok=L2wAMiTv" width="100" height="100" alt="Cauliflower" title="Cauliflower is a mass of tiny, tightly packed flower heads, which grow from a thick central stem to form a single, round head, cupped by green leaves" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cauliflower">Cauliflower</a></h2> <span class="fonetic text-style-alt">coll-ee-fl-ow-ah</span><p>A brassica, like cabbage and broccoli, cauliflower is a mass of tiny, tightly packed flower…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/tahini" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tahini</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-6212796" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tahini"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/11/tahini.jpg?itok=yejj6KzY" width="100" height="100" alt="Tahini" title="Tahini" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tahini">Tahini</a></h2> <span class="fonetic text-style-alt">ta-hee-nee</span><p>Also known as tahina, this finely ground paste of husked and roasted sesame seeds is an…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">juice 2 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemons</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">400g can chickpeas, drained</li></ul><h3 class="ingredients-list__group-title">To serve</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">2 wholemeal pitta breads (or gluten-free alternative)</li><li class="ingredients-list__item" itemprop="ingredients">110g pack pomegranate seeds (or seeds from 1 small pomegranate)</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp sunflower seeds, toasted</li><li class="ingredients-list__item" itemprop="ingredients">small handful flat-leaf parsley, leaves only, chopped</li><li class="ingredients-list__item" itemprop="ingredients">small handful <a href="/glossary/mint" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mint</a>, leaves only, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-261061" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mint"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/mint-resized.png?itok=YXmI8kex" width="100" height="100" alt="Mint" title="Mint" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mint">Mint</a></h2> <span class="fonetic text-style-alt">mi-nt</span><p>There are several types of mint, each with its own subtle difference in flavour and appearance.…</p> </article></span></li></ul></div></div> </section> |
Heat oven to 180C/160C fan/gas 4. In a small bowl, mix together the ras el hanout, cinnamon, paprika, garlic, oil and yogurt. Take the cauliflower and remove the outer leaves and the base of the stalk so that it sits flat in a large roasting tin. Rub the spiced yogurt mixture all over it then pour 100ml water into the roasting tin around the base of the cauliflower. Cover with foil and bake in the oven for 45 mins.Meanwhile, put the tahini in a bowl and slowly add the lemon juice, stirring constantly, to make a smooth sauce – it should be the consistency of single cream. Chill until needed.When the cauliflower has roasted, remove the foil and return to the oven for a further 10-15 mins. Put the chickpeas in a saucepan with 50ml water and cook over a medium heat until piping hot. Season, then crush with a potato masher – you want some to be smooth and others to be just a little broken. Stir in 1 tsp of the tahini sauce.Take the cauliflower out of the oven and put the pitta bread in to warm for 2-3 mins while you cut the cauliflower into 8 wedges.To serve, place a warmed pitta bread on each plate, top with the crushed chickpeas followed by the cauliflower wedges. Drizzle with the remaining tahini sauce and sprinkle over the pomegranate seeds, sunflower seeds and herbs. Serve warm or cold. |
| 80 | 2018-03-15 02:23:36 | Potato salad with anchovy & quail’s eggs | 2 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 10 mins | 20 mins | Easy | Serves 1 | This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon | HealthyGluten-free | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">174</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">5g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">20g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">4g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">9g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.5g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">4 quail's <a href="/glossary/egg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">eggs</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252381" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/egg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/eggs.jpg?itok=_1Q-Z6FA" width="100" height="100" alt="Eggs" title="The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/egg">Egg</a></h2> <span class="fonetic text-style-alt">egg</span><p>The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">100g green beans</li><li class="ingredients-list__item" itemprop="ingredients">100g <a href="/glossary/new-potatoes" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">new potatoes</a>, halved or quartered if very large<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252081" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/new-potatoes"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/newpotatoes.jpg?itok=5RTc1Q7v" width="100" height="100" alt="New potatoes" title="New potatoes have thin, wispy skins and a crisp, waxy texture" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/new-potatoes">New potatoes</a></h2> <span class="fonetic text-style-alt">n-ew po-tate-oes</span><p>New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/anchovy" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">anchovy</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-257887" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/anchovy"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/anchovies.jpg?itok=-cVewjo6" width="100" height="100" alt="Anchovy" title="Anchovy" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/anchovy">Anchovy</a></h2> <span class="fonetic text-style-alt">ann-choe-vee</span><p>Silver, slender salty little fish found mainly around the Black Sea and the Pacific and Atlantic…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp chopped <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp chopped chives</li><li class="ingredients-list__item" itemprop="ingredients">juice ½ <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li></ul></div></div> </section> |
Bring a medium pan of water to a simmer. Lower the quail’s eggs into the water and cook for 2 mins. Lift out the eggs with a slotted spoon and put into a bowl of cold water. Add the beans to the pan, simmer for 4 mins until tender, then remove from the pan with a slotted spoon and plunge into the bowl of cold water.Put the potatoes in the pan and boil for 10-15 mins until tender. Drain the potatoes in a colander and leave them to cool. While the potatoes are cooling, peel the eggs and cut them in half. Toss the potatoes and beans with the chopped anchovy, herbs and lemon juice. Top with the quail’s eggs to serve. |
| 81 | 2018-03-15 02:23:46 | Mushroom & basil omelette with smashed tomato | 15 ratings | By Jennifer Irvine | Magazine subscription – 5 issues for £5 | 5 mins | 15 mins | Easy | Serves 2 | A vegetarian breakfast with bite, try this egg dish with cream cheese, herbs and grilled tomatoes | HealthyVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">196</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">14g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">5g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">4g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">4g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">14g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.5g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomatoes</a>, halved<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 medium eggs</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp snipped chive</li><li class="ingredients-list__item" itemprop="ingredients">300g chestnut mushroom, sliced</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp unsalted butter</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp low-fat cream cheese</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp finely chopped basil leaves</li></ul></div></div> </section> |
Heat the grill to its highest setting and place the tomatoes on a square of foil underneath, turning occasionally to prevent burning. When the tomatoes are slightly scorched, remove from the grill, squashing them slightly to release the juices.Break the eggs into a bowl and mix with a fork. Add a small splash of water and mix. Add the chives and some black pepper, and beat some more. Set aside while you prepare the mushrooms.In a non-stick frying pan, heat the butter over a medium heat until foaming. Add the mushrooms and cook for 5-8 mins until tender, stirring every few mins. Remove and set aside.Briskly stir the egg mixture, then add to the hot pan (tilting it so that the mixture covers the entire base) and leave for 10 secs or so until it begins to set. With a fork, gently stir the egg here and there so that any unset mixture gets cooked.While the egg mixture is still slightly loose, spoon the mushroom mix onto one side of the omelette, and top with the cream cheese and basil leaves. Flip the other side of the omelette over to cover, if you like. Leave to cook for 1 min more, then cut in half and slide each half onto a plate. Serve immediately with the tomatoes on the side. |
| 82 | 2018-03-15 02:23:58 | Boom Bang-a-Bang chicken cups | 2 ratings | By Sarah Cook | Magazine subscription – 5 issues for £5 | 30 mins | 5 mins | Easy | Makes 8 | Classic British Coronation chicken gets a makeover, served in Little Gem lettuce leaves with peanut and coconut sauce | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">176</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">10g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">6g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">5g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">1g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">16g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.2g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">100g smooth <a href="/glossary/peanut-butter" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">peanut butter</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-6703086" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/peanut-butter"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/08/peanut-butter.jpg?itok=6ziBKY3I" width="100" height="100" alt="" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/peanut-butter">Peanut butter</a></h2> <span class="fonetic text-style-alt">pee-nut butt-ah</span><p>Peanut butter starts with dry roasting peanuts, which concentrates and heightens their flavour…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">140g full-fat coconut yogurt or natural yogurt mixed with 2 tbsp desiccated coconut</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp sweet chilli sauce</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/soy-sauce" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">soy sauce</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260621" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/soy-sauce"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/soysauce.jpg?itok=R-59txTT" width="100" height="100" alt="Soy sauce" title="There are two main types of soy sauce available: Chinese soy sauce and Japanese soy sauce" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/soy-sauce">Soy sauce</a></h2> <span class="fonetic text-style-alt">soy sor-s</span><p>An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2-3 <a href="/glossary/spring-onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spring onions</a>, finely shredded<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-252336" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spring-onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/springonions.jpg?itok=Vrl_tEXh" width="100" height="100" alt="Spring onions" title="Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spring-onion">Spring onion</a></h2> <span class="fonetic text-style-alt">sp-ring un-yun</span><p>Also known as scallions or green onions, spring onions are in fact very young onions, harvested…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 cooked skinless chicken breasts, shredded</li><li class="ingredients-list__item" itemprop="ingredients">2 Baby Gem lettuces, big leaves separated</li><li class="ingredients-list__item" itemprop="ingredients">½ cucumber, halved lengthways, seeds scraped out with a teaspoon, cut into matchsticks</li><li class="ingredients-list__item" itemprop="ingredients">toasted sesame seeds, for sprinkling</li></ul></div></div> </section> |
In your smallest pan, gently warm the peanut butter, yogurt, 3 tbsp water, sweet chilli and soy sauce until melted together into a smooth sauce. Set aside and allow to cool.Mix the spring onions and chicken into the sauce and season. Chill until the party – keep the lettuce leaves and cucumber under damp kitchen paper.To assemble, add a bundle of cucumber to each lettuce leaf cup, plus a spoon of the chicken mixture. Sprinkle with sesame seeds and sit on a big platter for everyone to dig in. Or simply serve a pile of lettuce leaves alongside bowls of chicken and cucumber. |
| 83 | 2018-03-15 02:24:02 | Chipotle black bean soup with lime-pickled onions | 13 ratings | By Jennifer Joyce | Magazine subscription – 5 issues for £5 | 10 mins | Easy | Serves 2 | Use storecupboard pulses in this healthy, Mexican-inspired soup - freshen it up with sweet onions, coriander and soured cream | FreezableVegetarianHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">190</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">5g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">26g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">6g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">10g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">9g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.8g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">juice 2 <a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">limes</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 small red onions, thinly sliced</li><li class="ingredients-list__item" itemprop="ingredients">½ tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">½ tbsp ground cumin</li><li class="ingredients-list__item" itemprop="ingredients">½ tbsp smoked paprika</li><li class="ingredients-list__item" itemprop="ingredients">½ tbsp chipotle paste, or Tabasco, to taste</li><li class="ingredients-list__item" itemprop="ingredients">400g can black bean, drained and rinsed</li><li class="ingredients-list__item" itemprop="ingredients">400ml vegetable stock</li><li class="ingredients-list__item" itemprop="ingredients">half-fat soured cream, to serve</li><li class="ingredients-list__item" itemprop="ingredients">coriander leaves, to serve</li><li class="ingredients-list__item" itemprop="ingredients">crisp tortilla chips, to serve</li></ul></div></div> </section> |
To make the lime-pickled onions, combine ½ the lime juice and ½ the onions in a small bowl, and season. Leave to pickle for 30 mins.Meanwhile, heat the olive oil in a saucepan over a medium-high heat. Add the garlic and remaining onions, and season. Cook for 8 mins or until the onions are translucent. Add the spices and chipotle purée, cook for 1 min, then add the beans, stock and remaining lime juice. Simmer for 15 mins, then purée in a blender.Pour the soup into a clean pan to reheat. Serve with a little of the drained pickled onions, topped with a small drizzle of soured cream and some coriander, and the tortillas on the side. |
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| 84 | 2018-03-15 02:24:16 | Creamy tomato soup | 37 ratings | By Sarah Cook | Magazine subscription – 5 issues for £5 | 30 mins | 45 mins | Easy | Serves 6 adults and 6 kids | A low-fat, vegetarian soup that everyone will love - passata and whole milk give a silky smooth finish | FreezableHealthyVegetarian | <strong>Nutrition:</strong> per serving (10)</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">180</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">6g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">26g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">17g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">6g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.2g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">3 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onions</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/celery" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">celery</a> sticks, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253931" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/celery"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/celery.jpg?itok=8RBqG_v5" width="100" height="100" alt="Celery" title="A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in colour from white to green" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/celery">Celery</a></h2> <span class="fonetic text-style-alt">sell-er-ee</span><p>A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">300g <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrot</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">500g <a href="/glossary/potato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">potato</a>, diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259416" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/potato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/potatoes.jpg?itok=RkMk9Ubx" width="100" height="100" alt="Potato" title="The world's favourite root vegetable, the potato comes in innumerable varieties" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/potato">Potato</a></h2> <span class="fonetic text-style-alt">po-tate-oh</span><p>The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 bay leaves</li><li class="ingredients-list__item" itemprop="ingredients">5 tbsp tomato purée</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/sugar" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sugar</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-253906" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sugar"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/sugar.jpg?itok=5jpB1ol9" width="100" height="100" alt="Sugar" title="Refined sugar is the most popular type of sweetener and it is made from sugar cane or sugar beet" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sugar">Sugar</a></h2> <span class="fonetic text-style-alt">shuh-ga</span><p>Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp red or white wine vinegar</li><li class="ingredients-list__item" itemprop="ingredients">4 x 400g cans chopped tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">500g passata</li><li class="ingredients-list__item" itemprop="ingredients">3 vegetable stock cubes</li><li class="ingredients-list__item" itemprop="ingredients">400ml whole milk</li></ul></div></div> </section> |
Put the oil, onions, celery, carrots, potatoes and bay leaves in a big casserole dish, or two saucepans. Fry gently until the onions are softened – about 10-15 mins. Fill the kettle and boil it.Stir in the tomato purée, sugar, vinegar, chopped tomatoes and passata, then crumble in the stock cubes. Add 1 litre boiling water and bring to a simmer. Cover and simmer for 15 mins until the potato is tender, then remove the bay leaves. Purée with a stick blender (or ladle into a blender in batches) until very smooth. Season to taste and add a pinch more sugar if it needs it. The soup can now be cooled and chilled for up to 2 days, or frozen for up to 3 months.To serve, reheat the soup, stirring in the milk – try not to let it boil. Serve in small bowls for the children with cheesy sausage rolls then later in bowls for the adults as Hot Bloody Mary soup (see 'Goes well with' recipes, below). |
| 85 | 2018-03-15 02:24:24 | Courgette, pea & pesto soup | 40 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 10 mins | 15 mins | Easy | Serves 4 | Enjoy this super healthy soup when you want a comforting but low-calorie lunch - rich in fibre, vitamin C and folic acid | FreezableVegetarianHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">200</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">21g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">7g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">8g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">12g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.05g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, sliced</li><li class="ingredients-list__item" itemprop="ingredients">500g <a href="/glossary/courgette" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">courgettes</a>, quartered lengthways and chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/courgette"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/courgette_1.jpg?itok=x26c5C0P" width="100" height="100" alt="Courgette" title="The courgette is a variety of cucurtbit, which means it's from the same family as cucumber, squash and melon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/courgette">Courgette</a></h2> <span class="fonetic text-style-alt">corr-zjet</span><p>The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">200g frozen peas</li><li class="ingredients-list__item" itemprop="ingredients">400g can <a href="/glossary/cannellini-bean" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cannellini beans</a>, drained and rinsed<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253941" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cannellini-bean"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cannellinibeans.jpg?itok=kVJHBH0q" width="100" height="100" alt="Cannellini bean" title="Slightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white in colour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cannellini-bean">Cannellini bean</a></h2> <span class="fonetic text-style-alt">can-a-leen-ee been</span><p>Slightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1l hot vegetable stock</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp basil <a href="/glossary/pesto" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">pesto</a>, or vegetarian alternative<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-5137476" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pesto"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/pesto.jpg?itok=HYOXaIaR" width="100" height="100" alt="Pesto" title="Pesto" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pesto">Pesto</a></h2> <span class="fonetic text-style-alt">Pess-toh</span><p>Pesto is a generic Italian name for any sauce made by pounding ingredients together.</p><p>The…</p> </article></span></li></ul></div></div> </section> |
Heat the oil in a large saucepan. Cook the garlic for a few seconds, then add the courgettes and cook for 3 mins until they start to soften. Stir in the peas and cannellini beans, pour on the hot stock and cook for a further 3 mins.Stir the pesto through the soup with some seasoning, then ladle into bowls and serve with crusty brown bread, if you like. Or pop in a flask to take to work. |
| 86 | 2018-03-15 02:24:25 | Chinese steamed bass with cabbage | 7 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 10 mins | 10 mins | Easy | Serves 2 | Full of flavour and void of guilt, this low-fat fish dish is full of omega 3 and counts as 1 of your 5-a-day. A perfect mid week meal | Easily doubled / halvedHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">188</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">8g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">7g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">4g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">23g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.74g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 sea bass, or other white fish fillets</li><li class="ingredients-list__item" itemprop="ingredients">1 green or red chilli, deseeded and finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp fresh root <a href="/glossary/ginger" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">ginger</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253916" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/ginger"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/ginger.jpg?itok=Cbx3HRcX" width="100" height="100" alt="Ginger" title="Ginger has bulbous little joints, from which grow small, knobbly bumps, and its skin is light brown with a slight silvery quality" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/ginger">Ginger</a></h2> <span class="fonetic text-style-alt">jin-jer</span><p>Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">300g green cabbage, finely shredded</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/sunflower-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sunflower oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260091" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sunflower-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-sunflower-oil%20IGNORE.jpg?itok=QlNpoo1a" width="100" height="100" alt="Sunflower oil" title="Sunflower oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sunflower-oil">Sunflower oil</a></h2><p>A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp sesame oil</li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, thinly sliced</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp low salt <a href="/glossary/soy-sauce" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">soy sauce</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-260621" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/soy-sauce"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/soysauce.jpg?itok=R-59txTT" width="100" height="100" alt="Soy sauce" title="There are two main types of soy sauce available: Chinese soy sauce and Japanese soy sauce" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/soy-sauce">Soy sauce</a></h2> <span class="fonetic text-style-alt">soy sor-s</span><p>An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…</p> </article></span></li></ul></div></div> </section> |
Sprinkle the fish with the chilli, ginger and a little salt. Steam the cabbage for 5 mins. Lay fish on top of the cabbage and steam for a further 5 mins until cooked through.Meanwhile, heat the oils in a small pan, add the garlic and quickly cook, stirring until lightly browned. Transfer the cabbage and fish to serving plates, sprinkle each with 1 tsp of soy sauce, then pour over the garlicky oil. |
| 87 | 2018-03-15 02:24:31 | Thai spiced turkey patties with noodle salad | 14 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 15 mins | 10 mins | Easy | Serves 4 | Treat yourself to this low-fat, healthy Thai dish after a hard day's work, it's quick and easy to make | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">173</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">2g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">0g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">14g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">5g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">2g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">27g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.48g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">400g <a href="/glossary/turkey" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">turkey</a> breast or fillet, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-251936" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/turkey"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/turkey.jpg?itok=H7ovobXG" width="100" height="100" alt="Turkey" title="The traditional Christmas bird, turkey is good to eat all year round though is only readily available as portions much of the year" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/turkey">Turkey</a></h2> <span class="fonetic text-style-alt">terk-ee</span><p>The traditional Christmas bird, turkey is good to eat all year round though is only readily…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 lemongrass stalk, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, crushed</li><li class="ingredients-list__item" itemprop="ingredients">zest and juice 1 <a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lime</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp low-sodium <a href="/glossary/soy-sauce" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">soy sauce</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-260621" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/soy-sauce"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/soysauce.jpg?itok=R-59txTT" width="100" height="100" alt="Soy sauce" title="There are two main types of soy sauce available: Chinese soy sauce and Japanese soy sauce" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/soy-sauce">Soy sauce</a></h2> <span class="fonetic text-style-alt">soy sor-s</span><p>An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small bunch coriander, chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 red chilli, deseeded and chopped</li><li class="ingredients-list__item" itemprop="ingredients">2 nests medium wheat noodles</li><li class="ingredients-list__item" itemprop="ingredients">300g pack mixed <a href="/glossary/pepper" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">peppers</a> stir-fry vegetables<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-253901" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pepper"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/peppers.jpg?itok=Po5pM-we" width="100" height="100" alt="Peppers" title="Peppers come in variety of colours, and are related to chillies" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pepper">Pepper</a></h2> <span class="fonetic text-style-alt">pep-iz</span><p>Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">sweet chilli sauce, to serve (optional)</li></ul></div></div> </section> |
Heat the grill to Medium. Put the turkey in a food processor and pulse until minced. Add the lemongrass, garlic and lime zest, and half the soy sauce, coriander and chilli, then pulse again until combined. Tip the mix into a bowl and add some black pepper. Shape into 8 patties, then transfer to a non-stick baking tray and grill for 3-4 mins each side, until cooked through.Meanwhile, soak the noodles following pack instructions, then drain and add the vegetables, the remaining soy sauce and the lime juice. Toss well, divide between plates and sprinkle with the remaining coriander and chilli. Serve with the turkey patties and some sweet chilli sauce for dipping, if you like. |
| 88 | 2018-03-15 02:24:35 | Crab & sweetcorn chowder | 14 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 5 mins | 30 mins | Easy | Serves 4 | This low-fat soup is packed with flavour and so simple to cook | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">191</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">5g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">25g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">7g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">13g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.68g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/leek" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">leek</a>, green and white parts separated and sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252091" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/leek"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/leek.jpg?itok=hwQbd109" width="100" height="100" alt="Leeks" title="Like garlic and onion, leeks are a member of the allium family, but have their own distinct flavour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/leek">Leek</a></h2> <span class="fonetic text-style-alt">lee-k</span><p>Like garlic and onion, leeks are a member of the allium family, but have their own distinct…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrots</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">850ml-1 litre/1½ pints - 1¾ pints low-sodium chicken or vegetable stock</li><li class="ingredients-list__item" itemprop="ingredients">1 large <a href="/glossary/potato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">potato</a>, diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259416" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/potato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/potatoes.jpg?itok=RkMk9Ubx" width="100" height="100" alt="Potato" title="The world's favourite root vegetable, the potato comes in innumerable varieties" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/potato">Potato</a></h2> <span class="fonetic text-style-alt">po-tate-oh</span><p>The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">175g/ 6oz frozen <a href="/glossary/sweetcorn" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sweetcorn</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252341" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sweetcorn"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/sweetcorn.jpg?itok=-1CXLCu7" width="100" height="100" alt="Sweetcorn" title="Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow kernels, growing along a tough central core" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sweetcorn">Sweetcorn</a></h2> <span class="fonetic text-style-alt">sw-eet corn</span><p>Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">170g can white crabmeat, drained</li><li class="ingredients-list__item" itemprop="ingredients">4 tbsp light crème fraîche</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp chopped chives</li></ul></div></div> </section> |
Put the onion, white part of the leek and carrots in a large pan and pour on a few tbsp of the stock. Cook over a medium heat for about 10 mins, stirring regularly until soft. Add a splash more stock if the vegetables start to stick.Add the potato, green leek and most of the stock, and simmer for 10-15 mins, until the potato is tender. Tip in the sweetcorn and crab meat, then cook for a further 1-2 mins. Remove from the heat and stir in the crème fraîche and some seasoning. Add the rest of the stock if the soup is too thick. Sprinkle with the chives and serve with brown bread, if you like. |
| 89 | 2018-03-15 02:24:43 | Stuffed marrow bake | 14 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 10 mins | 50 mins | Easy | Serves 6 | Make the most of marrow with this superhealthy budget family supper | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">198</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">5g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">15g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">8g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">24g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.55g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, crushed</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp dried mixed herbs</li><li class="ingredients-list__item" itemprop="ingredients">500g pack turkey mince</li><li class="ingredients-list__item" itemprop="ingredients">2 x 400g cans chopped tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/marrow" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">marrow</a>, cut into 4cm thick slices<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-3474106" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/marrow"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/marrow.jpg?itok=1DeGHiDy" width="100" height="100" alt="Basket of marrows" title="Basket of marrows" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/marrow">Marrow</a></h2><p>A marrow is a cucurbit, which means it’s from the same family as the melon, cucumber,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 tbsp breadcrumbs</li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp grated <a href="/glossary/parmesan" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parmesan</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259696" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parmesan"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parmesan.jpg?itok=Z34jTwkR" width="100" height="100" alt="Parmesan" title="Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parmesan">Parmesan</a></h2> <span class="fonetic text-style-alt">parm-ee-zan</span><p>Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…</p> </article></span></li></ul></div></div> </section> |
Heat oven to 200C/180C fan/gas 6. Heat the oil in a large frying pan and cook the onion, garlic and 2 tsp of the herbs for 3 mins until starting to soften. Add the turkey and brown all over, then tip in the tomatoes and cook for 5 mins more.Scoop out the middle of the marrow and discard (or fry, then freeze for another time – try it mashed with potato). Arrange the slices in a baking dish. Spoon the mince into the middle of each marrow slice, then spoon the rest over the top. Cover with foil and bake for 30 mins.Meanwhile, mix remaining herbs with the breadcrumbs and Parmesan. Remove the marrow from the oven, uncover, and sprinkle over the crumbs. Return to the oven for 10 mins more until crumbs are golden and crisp and marrow is tender. |
| 90 | 2018-03-15 02:24:56 | Japanese salad with ginger soy dressing | 4 ratings | By Jennifer Joyce | Magazine subscription – 5 issues for £5 | 30 mins | Easy | Serves 4 | Serve this salad alongside grilled tuna or steak or tuck into it as a superhealthy lunch | VegetarianHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">195</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">25g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">19g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">8g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.07g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">4 baby gem <a href="/glossary/lettuce" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lettuces</a>, halved lengthways<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260211" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lettuce"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lettuce.jpg?itok=tzXsHVit" width="100" height="100" alt="Lettuce" title="Among the most commonly available floppy lettuces in the UK are Round, Butterhead, Lollo Rosso, Escarole, Oak Leaf and Little Gem" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lettuce">Lettuce</a></h2> <span class="fonetic text-style-alt">lett-iss</span><p>Lettuce are available in a vast number of varieties, and are either crisp or floppy, growing…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">200g frozen shelled edamame (soy) beans, defrosted</li><li class="ingredients-list__item" itemprop="ingredients">4 <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrots</a>, cut into long matchsticks<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">140g <a href="/glossary/radish" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">radish</a>, thinly sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-255171" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/radish"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/radish.jpg?itok=bQZIOudf" width="100" height="100" alt="Radish" title="Radish" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/radish">Radish</a></h2> <span class="fonetic text-style-alt">rad-ish</span><p>The root of a member of the mustard family, radishes have a peppery flavour and a crisp, crunchy…</p> </article></span></li></ul><h3 class="ingredients-list__group-title">For the dressing</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">2 tbsp rice wine vinegar</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp reduced-salt <a href="/glossary/soy-sauce" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">soy sauce</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-260621" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/soy-sauce"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/soysauce.jpg?itok=R-59txTT" width="100" height="100" alt="Soy sauce" title="There are two main types of soy sauce available: Chinese soy sauce and Japanese soy sauce" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/soy-sauce">Soy sauce</a></h2> <span class="fonetic text-style-alt">soy sor-s</span><p>An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp caster sugar</li><li class="ingredients-list__item" itemprop="ingredients">½ small <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp chopped <a href="/glossary/ginger" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">ginger</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-253916" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/ginger"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/ginger.jpg?itok=Cbx3HRcX" width="100" height="100" alt="Ginger" title="Ginger has bulbous little joints, from which grow small, knobbly bumps, and its skin is light brown with a slight silvery quality" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/ginger">Ginger</a></h2> <span class="fonetic text-style-alt">jin-jer</span><p>Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp tomato purée</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp vegetable oil</li></ul></div></div> </section> |
Place all the dressing ingredients in a blender or food processor and add 1 tbsp water. Blend until smooth. Arrange the halved lettuce, edamame, carrots and radishes on 4 plates or 1 big platter. When ready to serve, drizzle the dressing over. | |
| 91 | 2018-03-15 02:24:59 | Green cucumber & mint gazpacho | 3 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 20 mins | Easy | Serves 2 | This zingy, no-cook soup is packed with four of your five-a-day | HealthyVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">186</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">11g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">15g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">14g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">8g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.28g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 cucumber, halved lengthways, deseeded and roughly chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 yellow pepper, deseeded and roughly chopped</li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, crushed</li><li class="ingredients-list__item" itemprop="ingredients">1 small <a href="/glossary/avocado" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">avocado</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253921" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/avocado"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/avocado.jpg?itok=TCxr6VD0" width="100" height="100" alt="Avocado" title="Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/avocado">Avocado</a></h2> <span class="fonetic text-style-alt">av-oh-car-doh</span><p>Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">bunch <a href="/glossary/spring-onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spring onions</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252336" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spring-onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/springonions.jpg?itok=Vrl_tEXh" width="100" height="100" alt="Spring onions" title="Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spring-onion">Spring onion</a></h2> <span class="fonetic text-style-alt">sp-ring un-yun</span><p>Also known as scallions or green onions, spring onions are in fact very young onions, harvested…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small bunch <a href="/glossary/mint" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mint</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-261061" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mint"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/mint-resized.png?itok=YXmI8kex" width="100" height="100" alt="Mint" title="Mint" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mint">Mint</a></h2> <span class="fonetic text-style-alt">mi-nt</span><p>There are several types of mint, each with its own subtle difference in flavour and appearance.…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">150ml pot fat-free natural yogurt</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp white wine vinegar</li><li class="ingredients-list__item" itemprop="ingredients">few shakes green Tabasco sauce</li><li class="ingredients-list__item" itemprop="ingredients">snipped chives, to serve</li></ul></div></div> </section> |
In a food processor or blender, blitz all the ingredients, reserving half the mint and yogurt, until smooth. Add a little extra vinegar, Tabasco and seasoning to taste, then add a splash of water if you like it thinner.Chill until very cold, then serve with a dollop more yogurt, mint, chives and a few ice cubes if you like. The soup will keep in the fridge for 2 days – just give it a good stir before serving. |
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| 92 | 2018-03-15 02:25:04 | Baked courgettes stuffed with spiced lamb & tomato sauce | 18 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 15 mins | 1 hr | Easy | Serves 4 | A superhealthy way to eat lamb, that counts as 2 of your 5-a-day and is packed with iron and vitamin C | FreezableHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">200</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">12g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">4g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">8g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">5g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">2g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">16g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.3g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">4 large <a href="/glossary/courgette" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">courgettes</a>, halved lengthways<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/courgette"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/courgette_1.jpg?itok=x26c5C0P" width="100" height="100" alt="Courgette" title="The courgette is a variety of cucurtbit, which means it's from the same family as cucumber, squash and melon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/courgette">Courgette</a></h2> <span class="fonetic text-style-alt">corr-zjet</span><p>The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/oli |