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recipe_image.id | recipe_image.ts | recipe.id | recipe.ts | recipe.title | recipe.rating | recipe.chef | recipe.recipe_header_magazine | recipe.prep_time | recipe.cooking_time | recipe.recipe_details | recipe.recipe_yield | recipe.recipe_header_description | recipe.recipe_header_additional | recipe.nutrition | recipe.ingredients | recipe.method |
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51 | 2017-09-25 05:54:09 | 51 | 2018-03-15 02:20:36 | Pisto con huevos | 5 ratings | Magazine subscription – 5 issues for £5 | 20 mins | 1 hr | Easy | Serves 4 | This traditional Spanish take on ratatouille uses delicious seasonal ingredients. Serve with country-style bread and fruity red wine | HealthyGluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">280</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">12g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">23g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">20g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">14g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">13g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.2g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onions</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 garlic cloves, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">5 mixed <a href="/glossary/pepper" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">peppers</a>, chopped into chunks<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253901" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pepper"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/peppers.jpg?itok=Po5pM-we" width="100" height="100" alt="Peppers" title="Peppers come in variety of colours, and are related to chillies" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pepper">Pepper</a></h2> <span class="fonetic text-style-alt">pep-iz</span><p>Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 heaped tsp dried <a href="/glossary/oregano" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">oregano</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-260006" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/oregano"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/oregano.jpg?itok=v-i4K2OJ" width="100" height="100" alt="Oregano" title="Oregano goes particularly well with tomatoes, aubergine and lamb" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/oregano">Oregano</a></h2> <span class="fonetic text-style-alt">or-ee-gar-no</span><p>Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">a few <a href="/glossary/thyme" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">thyme</a> sprigs, leaves picked<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-255456" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/thyme"></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/thyme">Thyme</a></h2><p>This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 bay leaves</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/courgette" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">courgettes</a>, chopped into chunks<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-252031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/courgette"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/courgette_1.jpg?itok=x26c5C0P" width="100" height="100" alt="Courgette" title="The courgette is a variety of cucurtbit, which means it's from the same family as cucumber, squash and melon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/courgette">Courgette</a></h2> <span class="fonetic text-style-alt">corr-zjet</span><p>The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/aubergine" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">aubergine</a>, chopped into chunks<span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-252041" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/aubergine"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/aubergine.jpg?itok=PXsgi_ZB" width="100" height="100" alt="Aubergine" title="Although it's technically a fruit (a berry, to be exact), the aubergine is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/aubergine">Aubergine</a></h2> <span class="fonetic text-style-alt">oh-ber-geen</span><p>Although it's technically a fruit (a berry, to be exact), the aubergine is used as a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 large <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--8 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomatoes</a>, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--8"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 large eggs</li><li class="ingredients-list__item" itemprop="ingredients">½ small pack <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--9 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, leaves roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--9"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li></ul></div></div> </section> |
Heat the oil in a large flameproof casserole dish or a cast-iron skillet over a low heat. Add the onions and a sprinkle of salt, cover and cook gently for 15 mins, stirring occasionally. Add the garlic and cook for another 2 mins.Next, throw in the peppers and cook over a medium heat, covered, for about 5 mins, stirring every so often, until the peppers are just tender.Mix in the oregano, thyme, bay leaves, some black pepper and a little salt, if needed. Tip in the courgettes and aubergine, combine thoroughly, and cook over a medium heat, covered, for 10 mins. Stir in the tomatoes, cover and cook for 20 mins, stirring occasionally.Carefully crack the eggs over the pisto – try not to break the yolks. Cook in the sauce on a medium heat for 5-6 mins until the eggs are cooked through but still a little soft, then scatter with parsley before serving |
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52 | 2017-09-25 05:54:13 | 52 | 2018-03-15 02:20:46 | Summer fish stew | 3 ratings | By Chelsie Collins | Magazine subscription – 5 issues for £5 | 10 mins | 25 mins | Easy | Serves 4 | This storecupboard fish stew is bulked out with bread and is full of fresh, summer flavours | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">325</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">7g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">26g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">8g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">7g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">34g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.7g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">4 slices stale bread, diced</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, crushed</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp dried chilli flakes</li><li class="ingredients-list__item" itemprop="ingredients">400g can chopped tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">4 frozen white fish fillets, such as cod or pollock</li><li class="ingredients-list__item" itemprop="ingredients">400g can butter beans, drained</li><li class="ingredients-list__item" itemprop="ingredients">small pack <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a>, cut into wedges<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li></ul></div></div> </section> |
Heat oven to 200C/180C fan/gas 6. Put the bread on a large baking sheet, drizzle over 1 tbsp oil and bake for 10 mins until golden. Set aside.Meanwhile, heat the rest of the oil in a large flameproof casserole dish over a medium heat. Add the onion and cook until softened for about 10 mins, then add the garlic and chilli flakes and stir for 1 min. Tip in the tomatoes and fish fillets. Cover and simmer for 10 mins until the fish is nearly cooked, then uncover.Tip in the butter beans, season well, then cook until everything is hot. Serve scattered with the croutons, parsley and lemon. |
53 | 2017-09-25 05:54:20 | 53 | 2018-03-15 02:20:53 | Creamy tomato courgetti | 4 ratings | By Sophie Godwin | Magazine subscription – 5 issues for £5 | 1 min | 3 mins | Easy | Serves 2 | Four ingredients are all you need to make a filling, low calorie supper in minutes | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">300</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">19g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">9g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">15g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">9g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">2g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">16g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">3.1g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">4 slices of Parma ham</li><li class="ingredients-list__item" itemprop="ingredients">½ small pack <a href="/glossary/basil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">basil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259946" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/basil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/basil.jpg?itok=qx1xr6st" width="100" height="100" alt="Basil" title="The herb basil has a sweet, strong aroma and flavour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/basil">Basil</a></h2> <span class="fonetic text-style-alt">ba-zil</span><p>Most closely associated with Mediterranean cooking but also very prevalent in Asian food, the…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">350g tomato and mascarpone sauce</li><li class="ingredients-list__item" itemprop="ingredients">250g pack courgetti</li></ul></div></div> </section> |
Roughly tear the ham and basil. Heat a frying pan over a medium heat and dry-fry the ham until crisp. Transfer to a plate with a slotted spoon. Add the sauce to the pan and cook for 1-2 mins, then toss in the courgetti. Cook for 1 min more until warmed through. Divide between bowls, then top with the ham and basil. | |
54 | 2017-09-25 05:54:21 | 54 | 2018-03-15 02:20:57 | Thai fried prawn & pineapple rice | 19 ratings | By BBC Good Food team | Magazine subscription – 5 issues for £5 | 10 mins | 15 mins | Easy | Serves 4 | This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead - run it under cold water to chill quickly, then freeze in a food bag for up to one month | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">311</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">10g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">32g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">7g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">6g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">21g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">2.9g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/sunflower-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sunflower oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260091" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sunflower-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-sunflower-oil%20IGNORE.jpg?itok=QlNpoo1a" width="100" height="100" alt="Sunflower oil" title="Sunflower oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sunflower-oil">Sunflower oil</a></h2><p>A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">bunch spring onions, greens and whites separated, both sliced</li><li class="ingredients-list__item" itemprop="ingredients">1 green pepper, deseeded and chopped into small chunks</li><li class="ingredients-list__item" itemprop="ingredients">140g <a href="/glossary/pineapple" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">pineapple</a>, chopped into bite-sized chunks<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259666" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pineapple"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/pineapple.jpg?itok=6nkfuk6_" width="100" height="100" alt="Pineapple" title="Grown in the tropics, the juicy yellow flesh of the pineapple is sweet with an acidic tang and very fragrant." /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pineapple">Pineapple</a></h2> <span class="fonetic text-style-alt">pine-ap-pel</span><p>With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp Thai green curry paste</li><li class="ingredients-list__item" itemprop="ingredients">4 tsp light soy sauce, plus extra to serve</li><li class="ingredients-list__item" itemprop="ingredients">300g cooked basmati rice (brown, white or a mix - about 140g uncooked rice)</li><li class="ingredients-list__item" itemprop="ingredients">2 large eggs, beaten</li><li class="ingredients-list__item" itemprop="ingredients">140g frozen peas</li><li class="ingredients-list__item" itemprop="ingredients">225g can <a href="/glossary/bamboo-shoots" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">bamboo shoots</a>, drained<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-6458426" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/bamboo-shoots"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/03/bamboo-shoots_700.jpg?itok=t_VUgaZ3" width="100" height="100" alt="Bamboo shoots" title="Bamboo shoots" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/bamboo-shoots">Bamboo shoots</a></h2> <span class="fonetic text-style-alt">bam-boo shoo-tz</span><p><span style="line-height:107%">As expected, these are the very young shoots of many types of</span>…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">250g frozen <a href="/glossary/prawn" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">prawns</a>, cooked or raw<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-251946" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/prawn"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/prawn.jpg?itok=SCGFkO0D" width="100" height="100" alt="Prawn" title="There are thousands of different species of prawn, but tiger, king and North Atlantic are the most commonly sold in the UK" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/prawn">Prawn</a></h2> <span class="fonetic text-style-alt">praw-n</span><p>There are thousands of different species of prawn, but tiger, king and North Atlantic are the…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2-3 <a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">limes</a>, 1 juiced, the rest cut into wedges to serve<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">handful coriander leaves (optional)</li></ul></div></div> </section> |
Heat the oil in a wok or non-stick frying pan and fry the spring onion whites for 2 mins until softened. Stir in the pepper for 1 min, followed by the pineapple for 1 min more, then stir in the green curry paste and soy sauce.Add the rice, stir-frying until piping hot, then push the rice to one side of the pan and scramble the eggs on the other side. Stir the peas, bamboo shoots and prawns into the rice and eggs, then heat through for 2 mins until the prawns are hot and the peas tender. Finally, stir in the spring onion greens, lime juice and coriander, if using. Spoon into bowls and serve with extra lime wedges and soy sauce. |
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55 | 2017-09-25 05:54:23 | 55 | 2018-03-15 02:21:06 | Chipotle chicken tacos with pineapple salsa | 10 ratings | By Jennifer Joyce | Magazine subscription – 5 issues for £5 | 10 mins | 10 mins | Easy | Serves 4 | A spicy, smoky chicken filling in soft tortillas, this moreish, low-calorie dinner is on the table in just 20 minutes | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">392</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">13g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">37g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">21g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">30g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.6g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">500g skinless boneless chicken thighs</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp vegetable oil</li><li class="ingredients-list__item" itemprop="ingredients">1 medium <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp sweet smoked paprika</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp ground cumin</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp cider vinegar</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp chipotle paste</li><li class="ingredients-list__item" itemprop="ingredients">200ml passata</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp soft brown sugar</li><li class="ingredients-list__item" itemprop="ingredients">½ small <a href="/glossary/pineapple" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">pineapple</a>, cored, peeled and chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259666" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pineapple"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/pineapple.jpg?itok=6nkfuk6_" width="100" height="100" alt="Pineapple" title="Grown in the tropics, the juicy yellow flesh of the pineapple is sweet with an acidic tang and very fragrant." /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pineapple">Pineapple</a></h2> <span class="fonetic text-style-alt">pine-ap-pel</span><p>With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ small pack coriander, chopped</li><li class="ingredients-list__item" itemprop="ingredients">corn or flour <a href="/glossary/tortilla" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tortillas</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-261211" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tortilla"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tortilla.jpg?itok=2y0fVe40" width="100" height="100" alt="Tortilla" title="Tortilla" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tortilla">Tortilla</a></h2> <span class="fonetic text-style-alt">tor-tee-ya</span><p>In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">hot sauce (I like Tabasco Chipotle), to serve</li></ul></div></div> </section> |
In a food processor, roughly blitz the chicken thighs into chunky mince. Alternatively, chop into bite-sized pieces.Heat the oil in a large saucepan. Add half the onion and the chicken mince. Season well and cook for about 5 mins on a high heat to brown, breaking up the meat with a spoon. Add the spices, vinegar, chipotle paste, passata and sugar. Cook for another 5 mins, then remove from the heat. In a small bowl, mix the remaining onion, the pineapple and coriander. Serve the chicken and the pineapple salsa with warm tortillas and hot sauce. |
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56 | 2017-09-25 05:54:28 | 56 | 2018-03-15 02:21:16 | Smoked mackerel maki rolls | 1 ratings | By Sophie Godwin | Magazine subscription – 5 issues for £5 | 20 mins | 25 mins | More effort | Serves 4 | Make your own sushi for a low-calorie lunch you can bring to work. Be the envy of the office with these mackerel and veg rolls, don't forget the soy sauce! | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">218</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">6g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">30g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">2g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">9g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.6g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">150g sushi rice</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp rice wine vinegar</li><li class="ingredients-list__item" itemprop="ingredients">4 nori sheets</li><li class="ingredients-list__item" itemprop="ingredients">1 red chilli, deseeded and cut into matchsticks</li><li class="ingredients-list__item" itemprop="ingredients">½ <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrot</a>, peeled and cut into matchsticks<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">¼ cucumber, cut into matchsticks</li><li class="ingredients-list__item" itemprop="ingredients">100g smoked mackerel, skin removed, torn into small pieces</li><li class="ingredients-list__item" itemprop="ingredients"><a href="/glossary/soy-sauce" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">soy sauce</a>, for dipping<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260621" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/soy-sauce"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/soysauce.jpg?itok=R-59txTT" width="100" height="100" alt="Soy sauce" title="There are two main types of soy sauce available: Chinese soy sauce and Japanese soy sauce" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/soy-sauce">Soy sauce</a></h2> <span class="fonetic text-style-alt">soy sor-s</span><p>An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…</p> </article></span></li></ul></div></div> </section> |
Put the rice in a small bowl, cover with cold water and massage the grains with your hands to remove the starch. Drain and repeat the process until the water runs clear.Put the rice in a small saucepan with a tight-fitting lid. Cover with 2.5cm of cold water, put the lid on and simmer over a medium heat for 10 mins. Take off the heat and leave with the lid on for a further 15 mins. Stir through the vinegar, then leave to cool completely.Fill a small bowl with cold water and lay out a sushi mat (about £1 from any large supermarket). Place a nori sheet, shiny-side down, on top of the sushi mat. Spread a quarter of the rice onto the nori, leaving a 1cm border at the top.Put a quarter of the chilli and carrot in a line at the bottom of the rice. Place a quarter of the cucumber and mackerel in a strip along the centre.Dampen the top border with a little water to help seal the roll. Fold the bottom edge of the seaweed over the first line of the filling, then use the sushi mat to roll up the maki. Repeat to make four rolls. Using a serrated knife, cut each roll into eight rounds. Serve with soy sauce for dipping. Want a little help with this recipe? Watch our how to make sushi video. |
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57 | 2017-09-25 05:54:35 | 57 | 2018-03-15 02:21:21 | Miso aubergines | 9 ratings | By Sophie Godwin | Magazine subscription – 5 issues for £5 | 5 mins | 50 mins | Easy | Serves 2 | A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, it's hard to believe it's vegan! | VegetarianVegan | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">390</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">12g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">51g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">8g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">11g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">18g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">2.3g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 small <a href="/glossary/aubergine" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">aubergines</a>, halved<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252041" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/aubergine"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/aubergine.jpg?itok=PXsgi_ZB" width="100" height="100" alt="Aubergine" title="Although it's technically a fruit (a berry, to be exact), the aubergine is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/aubergine">Aubergine</a></h2> <span class="fonetic text-style-alt">oh-ber-geen</span><p>Although it's technically a fruit (a berry, to be exact), the aubergine is used as a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">vegetable oil, for roasting and frying</li><li class="ingredients-list__item" itemprop="ingredients">50g brown <a href="/glossary/miso" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">miso</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-5382226" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/miso"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/miso_700.jpg?itok=elPRhNZu" width="100" height="100" alt="Miso" title="Miso" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/miso">Miso</a></h2> <span class="fonetic text-style-alt">mee-soh</span><p>One of the best-loved and most delicious fermented foods, miso is a Japanese flavouring made by…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">100g giant couscous</li><li class="ingredients-list__item" itemprop="ingredients">1 red <a href="/glossary/chilli" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">chilli</a>, thinly sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259676" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/chilli"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/chilli.jpg?itok=lZ1WVm3_" width="100" height="100" alt="Chillies" title="Chillies come in scores of varieties and colours and are one of the most popular spices in the world" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/chilli">Chilli</a></h2> <span class="fonetic text-style-alt">chill-ee</span><p>Part of the capsicum family, chillies come in scores of varieties and colours (from green…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ small pack coriander, leaves chopped</li></ul></div></div> </section> |
Heat oven to 180C/160C fan/ gas 4. With a sharp knife, criss-cross the flesh of the aubergines in a diagonal pattern, then place on a baking tray. Brush the flesh with 1 tbsp vegetable oil.Mix the miso with 25ml water to make a thick paste. Spread the paste over the aubergines, then cover the tray with foil and roast in the centre of the oven for 30 mins.Remove the foil and roast the aubergines for a further 15-20 mins, depending on their size, until tender.Meanwhile, bring a saucepan of salted water to the boil and heat 1 /2 tbsp vegetable oil over a medium-high heat in a frying pan. Add the couscous to the frying pan, toast for 2 mins until golden brown, then tip into the pan of boiling water and cook for 8-10 mins until tender (or following pack instructions). Drain well. Serve the aubergines with the couscous, topped with the chilli and a scattering of coriander leaves. |
58 | 2017-09-25 05:54:38 | 58 | 2018-03-15 02:21:28 | Asparagus & new potato frittata | 18 ratings | By Chelsie Collins | Magazine subscription – 5 issues for £5 | 10 mins | 12 mins | Easy | Serves 3 | A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes | Gluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">310</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">18g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">6g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">16g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">6g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">4g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">19g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.7g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">200g <a href="/glossary/new-potatoes" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">new potatoes</a>, quartered<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252081" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/new-potatoes"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/newpotatoes.jpg?itok=5RTc1Q7v" width="100" height="100" alt="New potatoes" title="New potatoes have thin, wispy skins and a crisp, waxy texture" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/new-potatoes">New potatoes</a></h2> <span class="fonetic text-style-alt">n-ew po-tate-oes</span><p>New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">100g <a href="/glossary/asparagus" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">asparagus</a> tips<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-251901" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/asparagus"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/asparagus_crop.jpg?itok=xpvu1TSe" width="100" height="100" alt="Asparagus" title="Labour-intensive to grow, asparagus are the young shoots of a cultivated lily plant" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/asparagus">Asparagus</a></h2> <span class="fonetic text-style-alt">a-spa-ra-gus</span><p>Labour-intensive to grow, asparagus are the young shoots of a cultivated lily plant. They're…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">6 <a href="/glossary/egg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">eggs</a>, beaten<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252381" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/egg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/eggs.jpg?itok=_1Q-Z6FA" width="100" height="100" alt="Eggs" title="The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/egg">Egg</a></h2> <span class="fonetic text-style-alt">egg</span><p>The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">40g <a href="/glossary/cheddar" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cheddar</a>, grated<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-5805131" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cheddar"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/04/cheddar.jpg?itok=OyKhh-0b" width="100" height="100" alt="Cheddar" title="Cheddar" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cheddar">Cheddar</a></h2> <span class="fonetic text-style-alt">Ched-ah</span><p>Once cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients"><a href="/glossary/rocket" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rocket</a> or mixed leaves, to serve<span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-259971" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rocket"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rocket.jpg?itok=N0Dub7W6" width="100" height="100" alt="Rocket" title="Rocket has a strong, peppery flavour, and the leaves have a slight 'bite' to them" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rocket">Rocket</a></h2> <span class="fonetic text-style-alt">roh-ket</span><p>Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…</p> </article></span></li></ul></div></div> </section> |
Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad. |
59 | 2017-09-25 05:54:41 | 59 | 2018-03-15 02:21:32 | Baked piri-piri tilapia with crushed potatoes | 6 ratings | By Jennifer Joyce | Magazine subscription – 5 issues for £5 | 10 mins | 25 mins | Easy | Serves 4 | A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C | HealthyGluten-free | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">318</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">9g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">30g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">9g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">6g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">26g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.4g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">600g small <a href="/glossary/new-potatoes" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">new potatoes</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252081" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/new-potatoes"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/newpotatoes.jpg?itok=5RTc1Q7v" width="100" height="100" alt="New potatoes" title="New potatoes have thin, wispy skins and a crisp, waxy texture" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/new-potatoes">New potatoes</a></h2> <span class="fonetic text-style-alt">n-ew po-tate-oes</span><p>New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 red peppers, cut into chunky pieces</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp red wine vinegar</li><li class="ingredients-list__item" itemprop="ingredients">drizzle of extra virgin olive oil</li><li class="ingredients-list__item" itemprop="ingredients">4 large pieces tilapia or cod</li><li class="ingredients-list__item" itemprop="ingredients">green salad, to serve</li></ul><h3 class="ingredients-list__group-title">For the piri-piri sauce</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">6 hot pickled <a href="/glossary/pepper" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">peppers</a> (I used Peppadew)<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253901" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pepper"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/peppers.jpg?itok=Po5pM-we" width="100" height="100" alt="Peppers" title="Peppers come in variety of colours, and are related to chillies" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pepper">Pepper</a></h2> <span class="fonetic text-style-alt">pep-iz</span><p>Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp chilli flakes</li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves</li><li class="ingredients-list__item" itemprop="ingredients">juice and zest 1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp red wine vinegar</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp extra virgin olive oil</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp smoked paprika</li></ul></div></div> </section> |
Heat oven to 220C/200C fan/gas 7. Boil the potatoes until knife-tender, then drain. Spread out on a large baking tray and gently crush with the back of a spatula. Add the peppers, drizzle with the vinegar and oil, season well and roast for 25 mins.Put the piri-piri ingredients in a food processor with some salt. Purée until fine, then pour into a bowl. Put the fish on a baking tray and spoon over some of the piri-piri sauce. Season and bake for the final 10 mins of the potatoes’ cooking time. Serve everything with the extra sauce and a green salad on the side. |
60 | 2017-09-25 05:54:47 | 60 | 2018-03-15 02:21:37 | Warm chorizo & chickpea salad | 20 ratings | By Chelsie Collins | Magazine subscription – 5 issues for £5 | 5 mins | 20 mins | Easy | Serves 4 | Full of bold flavours like chorizo, dried tomatoes and red onion, this salad is bulked out with chickpeas to give 3 of your 5 a day | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">354</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">18g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">7g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">24g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">13g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">7g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">19g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.4g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">280g pack cooking <a href="/glossary/chorizo" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">chorizo</a>, sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252066" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/chorizo"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/chorizo.jpg?itok=YSwXFpX_" width="100" height="100" alt="Chorizo" title="A coarsely textured spiced pork sausage widely used in Spanish and Mexican cooking" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/chorizo">Chorizo</a></h2> <span class="fonetic text-style-alt">chore-reeth-oh</span><p>A coarsely textured spiced pork sausage widely used in Spanish and Mexican cooking. It is made…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 large red onion, finely sliced</li><li class="ingredients-list__item" itemprop="ingredients">2 red peppers, deseeded and cut into strips</li><li class="ingredients-list__item" itemprop="ingredients">400g can chickpeas, drained and rinsed</li><li class="ingredients-list__item" itemprop="ingredients">12 semi-dried tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp red wine vinegar</li><li class="ingredients-list__item" itemprop="ingredients">100g bag <a href="/glossary/rocket" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rocket</a>, to serve<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259971" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rocket"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rocket.jpg?itok=N0Dub7W6" width="100" height="100" alt="Rocket" title="Rocket has a strong, peppery flavour, and the leaves have a slight 'bite' to them" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rocket">Rocket</a></h2> <span class="fonetic text-style-alt">roh-ket</span><p>Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…</p> </article></span></li></ul></div></div> </section> |
In a large frying pan, dry-fry the chorizo until golden for about 10 mins, then use a slotted spoon to scoop it from the pan and set aside.Add the onion and peppers to the pan and soften in the chorizo fat for 10 mins. Stir in the chickpeas and tomatoes, warming through.Pour in the red wine vinegar and season. Serve in bowls with handfuls of rocket on top. | |
61 | 2017-09-25 05:54:53 | 61 | 2018-03-15 02:21:44 | Courgetti Bolognese | 15 ratings | By Chelsie Collins | Magazine subscription – 5 issues for £5 | 15 mins | 1 hr | Easy | Serves 4 | Spiralized courgettes make a healthier alternative to pasta in the classic spaghetti Bolognese - use turkey mince for a low-calorie sauce | sauce only | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">326</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">20g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">17g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">8g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">39g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">2.6g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">500g turkey mince (thigh or breast)</li><li class="ingredients-list__item" itemprop="ingredients">1 large <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, crushed</li><li class="ingredients-list__item" itemprop="ingredients">2 large <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrots</a>, peeled and diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">150g pack button mushrooms, roughly chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp tomato purée</li><li class="ingredients-list__item" itemprop="ingredients">2 x 400g cans chopped tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">2 chicken stock cubes</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/soy-sauce" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">soy sauce</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-260621" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/soy-sauce"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/soysauce.jpg?itok=R-59txTT" width="100" height="100" alt="Soy sauce" title="There are two main types of soy sauce available: Chinese soy sauce and Japanese soy sauce" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/soy-sauce">Soy sauce</a></h2> <span class="fonetic text-style-alt">soy sor-s</span><p>An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 large <a href="/glossary/courgette" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">courgettes</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/courgette"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/courgette_1.jpg?itok=x26c5C0P" width="100" height="100" alt="Courgette" title="The courgette is a variety of cucurtbit, which means it's from the same family as cucumber, squash and melon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/courgette">Courgette</a></h2> <span class="fonetic text-style-alt">corr-zjet</span><p>The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">grated pecorino or <a href="/glossary/parmesan" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parmesan</a>, to serve<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-259696" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parmesan"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parmesan.jpg?itok=Z34jTwkR" width="100" height="100" alt="Parmesan" title="Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parmesan">Parmesan</a></h2> <span class="fonetic text-style-alt">parm-ee-zan</span><p>Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">handful basil leaves</li></ul></div></div> </section> |
Heat 1 tbsp of the olive oil in a large saucepan and add the turkey mince. Fry until browned, then scoop into a bowl and set aside.Add the onion to the pan and cook on a low heat for 8-10 mins until tender. Then add the garlic, stirring for 1 min or so, followed by the carrot and the mushrooms, stirring for about 3 mins, until softened. Tip the turkey mince back into the pan, add the tomato purée, give everything a quick stir and tip in the chopped tomatoes. Fill 1 can with water and pour into the pan. Crumble over the chicken stock cubes and bring to the boil. Once boiling, lower the heat and simmer for about 1 hr, until the sauce has thickened and the veg is tender.When the Bolognese is nearly ready, stir through the soy sauce and some seasoning. Spiralize your courgettes on the large noodle attachment. Heat a large frying pan with the remaining 1 tbsp olive oil and add your courgetti. Cook until slightly softened, for 2-3 mins. Season with salt and serve topped with the turkey Bolognese, grated pecorino and basil leaves. |
62 | 2017-09-25 05:54:58 | 62 | 2018-03-15 02:21:49 | Greek-style roast fish | 52 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 10 mins | 50 mins | Easy | Serves 2 | Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner | HealthyGluten-free | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">388</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">13g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">42g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">11g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">6g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">23g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.4g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">5 small <a href="/glossary/potato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">potatoes</a> (about 400g), scrubbed and cut into wedges<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259416" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/potato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/potatoes.jpg?itok=RkMk9Ubx" width="100" height="100" alt="Potato" title="The world's favourite root vegetable, the potato comes in innumerable varieties" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/potato">Potato</a></h2> <span class="fonetic text-style-alt">po-tate-oh</span><p>The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, halved and sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, roughly chopped</li><li class="ingredients-list__item" itemprop="ingredients">½ tsp dried <a href="/glossary/oregano" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">oregano</a> or ½ tbsp chopped fresh oregano<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-260006" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/oregano"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/oregano.jpg?itok=v-i4K2OJ" width="100" height="100" alt="Oregano" title="Oregano goes particularly well with tomatoes, aubergine and lamb" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/oregano">Oregano</a></h2> <span class="fonetic text-style-alt">or-ee-gar-no</span><p>Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a>, cut into wedges<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 large <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomatoes</a>, cut into wedges<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 fresh skinless pollock fillets (about 200g)</li><li class="ingredients-list__item" itemprop="ingredients">small handful <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li></ul></div></div> </section> |
Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over. |
63 | 2017-09-25 05:55:02 | 63 | 2018-03-15 02:21:58 | Asian pulled chicken salad | 14 ratings | By Emily Kydd | Magazine subscription – 5 issues for £5 | 20 mins | Easy | Serves 5 | Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">352</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">19g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">4g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">14g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">11g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">29g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.8g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 small roasted <a href="/glossary/chicken" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">chicken</a>, about 1kg<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/chicken"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/chicken.jpg?itok=jdlkaAI7" width="100" height="100" alt="Chicken" title="Chicken's many plus points - its versatility, as well as the ease and speed with which it can be cooked - make it one of the most popular meats around" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/chicken">Chicken</a></h2> <span class="fonetic text-style-alt">chik-en</span><p>Chicken's many plus points - its versatility, as well as the ease and speed with which it…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ <a href="/glossary/red-cabbage" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">red cabbage</a>, cored and finely sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-6909586" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/red-cabbage"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/11/red-cabbage.jpg?itok=Vmmq5j7u" width="100" height="100" alt="Red cabbage on a plate" title="Red cabbage" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/red-cabbage">Red cabbage</a></h2> <span class="fonetic text-style-alt">red cab-idge</span><p>A favourite winter vegetable served hot with roasted game birds but equally good as a colourful…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrots</a>, coarsley grated or finely shredded<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">5 <a href="/glossary/spring-onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spring onions</a>, finely sliced on the diagonal<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252336" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spring-onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/springonions.jpg?itok=Vrl_tEXh" width="100" height="100" alt="Spring onions" title="Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spring-onion">Spring onion</a></h2> <span class="fonetic text-style-alt">sp-ring un-yun</span><p>Also known as scallions or green onions, spring onions are in fact very young onions, harvested…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 red chillies, halved and thinly sliced</li><li class="ingredients-list__item" itemprop="ingredients">small bunch coriander, roughly chopped, including stalks</li><li class="ingredients-list__item" itemprop="ingredients">2 heaped tbsp roasted salted peanuts, roughly crushed</li></ul><h3 class="ingredients-list__group-title">For the dressing</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">3½ tbsp hoisin sauce</li><li class="ingredients-list__item" itemprop="ingredients">1½ tbsp toasted sesame oil</li></ul></div></div> </section> |
Combine the dressing ingredients in a small bowl and set aside.Remove all the meat from the chicken, shred into large chunks and pop in a large bowl. Add the cabbage, carrots, spring onions, chillies and half the coriander. Toss together with the dressing and pile onto a serving plate, then scatter over the remaining coriander and peanuts. | |
64 | 2017-09-25 05:55:03 | 64 | 2018-03-15 02:22:06 | Spiralized Singapore noodles | 9 ratings | By Cassie Best | Magazine subscription – 5 issues for £5 | 20 mins | 15 mins | Easy | Serves 2 | Vegetable noodles not only bring this dish up to 4 of your 5 a day, they also slash the calories and boost the nutrition of this spicy supper | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">298</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">7g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">25g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">21g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">10g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">29g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">4.4g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 large mooli (daikon radish), 2 courgettes or 3 carrots</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp coconut oil, or vegetable oil</li><li class="ingredients-list__item" itemprop="ingredients">thumb-sized piece <a href="/glossary/ginger" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">ginger</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253916" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/ginger"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/ginger.jpg?itok=Cbx3HRcX" width="100" height="100" alt="Ginger" title="Ginger has bulbous little joints, from which grow small, knobbly bumps, and its skin is light brown with a slight silvery quality" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/ginger">Ginger</a></h2> <span class="fonetic text-style-alt">jin-jer</span><p>Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 fat red chilli, ½ finely chopped, ½ thinly sliced into rings</li><li class="ingredients-list__item" itemprop="ingredients">2 fat garlic cloves, crushed</li><li class="ingredients-list__item" itemprop="ingredients">6 <a href="/glossary/spring-onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spring onions</a>, finely sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252336" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spring-onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/springonions.jpg?itok=Vrl_tEXh" width="100" height="100" alt="Spring onions" title="Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spring-onion">Spring onion</a></h2> <span class="fonetic text-style-alt">sp-ring un-yun</span><p>Also known as scallions or green onions, spring onions are in fact very young onions, harvested…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1½ tbsp curry powder</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/soy-sauce" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">soy sauce</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-260621" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/soy-sauce"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/soysauce.jpg?itok=R-59txTT" width="100" height="100" alt="Soy sauce" title="There are two main types of soy sauce available: Chinese soy sauce and Japanese soy sauce" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/soy-sauce">Soy sauce</a></h2> <span class="fonetic text-style-alt">soy sor-s</span><p>An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp teriyaki sauce</li><li class="ingredients-list__item" itemprop="ingredients">150g pack raw <a href="/glossary/prawn" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">prawns</a>, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-251946" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/prawn"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/prawn.jpg?itok=SCGFkO0D" width="100" height="100" alt="Prawn" title="There are thousands of different species of prawn, but tiger, king and North Atlantic are the most commonly sold in the UK" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/prawn">Prawn</a></h2> <span class="fonetic text-style-alt">praw-n</span><p>There are thousands of different species of prawn, but tiger, king and North Atlantic are the…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">100g cooked ham, shredded</li><li class="ingredients-list__item" itemprop="ingredients">2 large handfuls <a href="/glossary/beansprouts" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">beansprouts</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-6458401" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/beansprouts"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/03/beansprouts_700.jpg?itok=3lYRsMeT" width="100" height="100" alt="Beansprouts" title="Beansprouts" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/beansprouts">Beansprouts</a></h2> <span class="fonetic text-style-alt">been sp-rowts</span><p><span style="line-height:107%">Widely seen as a major, somehow magic, ingredient, beansprouts</span>…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">coriander, to serve</li><li class="ingredients-list__item" itemprop="ingredients"><a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lime</a> wedges, to serve<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li></ul></div></div> </section> |
Use a spiralizer or julienne peeler to create vegetable noodles – use the large noodle attachment. Set aside.Heat the oil in a wok over a high heat. When hot add the ginger, chopped chilli, garlic and spring onions, stir-fry for 30 secs-1 min until just softened. Add the curry powder, soy sauce, teriyaki, prawns and ham and cook for another 2 mins, until the prawns turn pink.Add the vegetable noodles and beansprouts, stir around the pan for 1 min more until the noodles have softened a little but still have a nice bite – don’t cook for too long or they will turn watery. Serve scattered with coriander and the sliced chilli, with lime wedges on the side. |
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65 | 2017-09-25 05:55:04 | 65 | 2018-03-15 02:22:10 | Simple fish stew | 34 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 10 mins | 20 mins - 25 mins | Easy | Serves 2 | This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">346</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">20g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">17g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">11g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">42g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.7g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp <a href="/glossary/fennel-seeds" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">fennel seeds</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259411" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/fennel-seeds"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/fennel-seeds-resized.jpg?itok=p6w2kYFO" width="100" height="100" alt="Fennel seeds" title="Fennel seeds" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/fennel-seeds">Fennel seeds</a></h2> <span class="fonetic text-style-alt">feh-nell seeds</span><p>A dried seed that comes from the fennel herb, fennel seeds look like cumin seeds, only greener,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrots</a>, diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/celery" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">celery</a> sticks, diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-253931" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/celery"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/celery.jpg?itok=8RBqG_v5" width="100" height="100" alt="Celery" title="A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in colour from white to green" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/celery">Celery</a></h2> <span class="fonetic text-style-alt">sell-er-ee</span><p>A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/leek" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">leeks</a>, thinly sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252091" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/leek"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/leek.jpg?itok=hwQbd109" width="100" height="100" alt="Leeks" title="Like garlic and onion, leeks are a member of the allium family, but have their own distinct flavour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/leek">Leek</a></h2> <span class="fonetic text-style-alt">lee-k</span><p>Like garlic and onion, leeks are a member of the allium family, but have their own distinct…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">400g can chopped tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">500ml hot fish stock</li><li class="ingredients-list__item" itemprop="ingredients">2 skinless pollock fillets (about 200g), thawed if frozen, and cut into chunks</li><li class="ingredients-list__item" itemprop="ingredients">85g raw shelled king prawns</li></ul></div></div> </section> |
Heat the oil in a large pan, add the fennel seeds, carrots, celery and garlic, and cook for 5 mins until starting to soften. Tip in the leeks, tomatoes and stock, season and bring to the boil, then cover and simmer for 15-20 mins until the vegetables are tender and the sauce has thickened and reduced slightly.Add the fish, scatter over the prawns and cook for 2 mins more until lightly cooked. Ladle into bowls and serve with a spoon. |
66 | 2017-09-25 05:55:07 | 66 | 2018-03-15 02:22:12 | Lighter chicken cacciatore | 27 ratings | By Angela Nilsen | Magazine subscription – 5 issues for £5 | 15 mins | 50 mins | Easy | Serves 4 | The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce | FreezableHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">262</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">6.2g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1.3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">6.9g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">5.2g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">2.7g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">38.7g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 slices <a href="/glossary/prosciutto" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">prosciutto</a>, fat removed, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259461" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/prosciutto"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/proscuitto-crop.jpg?itok=WrUzk3qx" width="100" height="100" alt="Prosciutto" title="Prosciutto" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/prosciutto">Prosciutto</a></h2> <span class="fonetic text-style-alt">proh-shoo-toe</span><p>Prosciutto is sweet, delicate ham intended to be eaten raw. The word 'prosciutto' is the…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 medium <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/sage" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sage</a> sprigs<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-260171" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sage"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/sage-cropped.jpg?itok=dHFYO9J_" width="100" height="100" alt="Sage" title="Sage" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sage">Sage</a></h2> <span class="fonetic text-style-alt">sa-age</span><p>Popular in both Italian and British cookery, sage has long, grey-green leaves with a slightly…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/rosemary" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rosemary</a> sprigs<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-257917" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rosemary"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rosemary.jpg?itok=Fl08LLg1" width="100" height="100" alt="Rosemary" title="Rosemary has traditionally been paired with lamb, chicken and game, but it's also suited to fish and bean dishes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rosemary">Rosemary</a></h2> <span class="fonetic text-style-alt"> rose-mar-ee</span><p>Rosemary's intense, fragrant aroma has traditionally been paired with lamb, chicken and game…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 skinless chicken breasts (550g total weight), preferably organic</li><li class="ingredients-list__item" itemprop="ingredients">150ml dry white wine</li><li class="ingredients-list__item" itemprop="ingredients">400g can plum tomatoes in natural juice</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp tomato purée</li><li class="ingredients-list__item" itemprop="ingredients">225g chestnut mushrooms, quartered or halved if large</li><li class="ingredients-list__item" itemprop="ingredients">small handful chopped flat-leaf parsley, to serve</li></ul></div></div> </section> |
Heat the oil in a large non-stick frying pan. Tip in the prosciutto and fry for about 2 mins until crisp. Remove with a slotted spoon, letting any fat drain back into the pan, and set aside. Put the onion, garlic and herbs in the pan and fry for 3-4 mins.Spread the onion out in the pan, then lay the chicken breasts on top. Season with pepper and fry for 5 mins over a medium heat, turning the chicken once, until starting to brown on both sides and the onion is caramelising on the bottom of the pan. Remove the chicken and set aside on a plate. Raise the heat, give it a quick stir and, when sizzling, pour in the wine and let it bubble for 2 mins to reduce slightly.Lower the heat to medium, return the prosciutto to the pan, then stir in the tomatoes (breaking them up with your spoon), tomato purée and mushrooms. Spoon 4 tbsp of water into the empty tomato can, swirl it around, then pour it into the pan. Cover and simmer for 15-20 mins or until the sauce has thickened and reduced slightly, then return the chicken to the pan and cook, uncovered, for about 15 mins or until the chicken is cooked through. Season and scatter over the parsley to serve. |
67 | 2017-09-25 05:55:08 | 67 | 2018-03-15 02:22:22 | Chicken, broccoli & beetroot salad with avocado pesto | 9 ratings | By Emily Kydd | Magazine subscription – 5 issues for £5 | 15 mins | 15 mins | Easy | Serves 4 | This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, rapeseed oil and lemon | HealthyGluten-free | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">320</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">18g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">8g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">6g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">6g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">29g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.3g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">250g thin-stemmed <a href="/glossary/broccoli" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">broccoli</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252356" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/broccoli"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-broccoli.jpg?itok=q3Vg6oAX" width="100" height="100" alt="Broccoli" title="Broccoli" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/broccoli">Broccoli</a></h2> <span class="fonetic text-style-alt">brok-o-lee</span><p>Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/rapeseed-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rapeseed oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260521" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rapeseed-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rapeseed-resized.jpg?itok=OoAhLd59" width="100" height="100" alt="Rapeseed oil" title="Rapeseed oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rapeseed-oil">Rapeseed oil</a></h2><p>If you want a light alternative to other cooking oils, rapeseed is a great choice and has…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 skinless chicken breasts</li><li class="ingredients-list__item" itemprop="ingredients">1 red onion, thinly sliced</li><li class="ingredients-list__item" itemprop="ingredients">100g bag <a href="/glossary/watercress" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">watercress</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259556" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/watercress"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-watercress.jpg?itok=Dun6PIz2" width="100" height="100" alt="Watercress" title="Watercress" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/watercress">Watercress</a></h2> <span class="fonetic text-style-alt">wort-er-cress</span><p>With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 raw beetroots (about 175g), peeled and julienned or grated</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp nigella seeds</li></ul><h3 class="ingredients-list__group-title">For the avocado pesto</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">small pack <a href="/glossary/basil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">basil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259946" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/basil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/basil.jpg?itok=qx1xr6st" width="100" height="100" alt="Basil" title="The herb basil has a sweet, strong aroma and flavour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/basil">Basil</a></h2> <span class="fonetic text-style-alt">ba-zil</span><p>Most closely associated with Mediterranean cooking but also very prevalent in Asian food, the…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/avocado" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">avocado</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-253921" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/avocado"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/avocado.jpg?itok=TCxr6VD0" width="100" height="100" alt="Avocado" title="Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/avocado">Avocado</a></h2> <span class="fonetic text-style-alt">av-oh-car-doh</span><p>Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ garlic cloves, crushed</li><li class="ingredients-list__item" itemprop="ingredients">25g walnut halves, crumbled</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/rapeseed-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rapeseed oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-260521" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rapeseed-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rapeseed-resized.jpg?itok=OoAhLd59" width="100" height="100" alt="Rapeseed oil" title="Rapeseed oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rapeseed-oil">Rapeseed oil</a></h2><p>If you want a light alternative to other cooking oils, rapeseed is a great choice and has…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">juice and zest 1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li></ul></div></div> </section> |
Bring a large pan of water to the boil, add the broccoli and cook for 2 mins. Drain, then refresh under cold water. Heat a griddle pan, toss the broccoli in 1⁄2 tsp of the rapeseed oil and griddle for 2-3 mins, turning, until a little charred. Set aside to cool. Brush the chicken with the remaining oil and season. Griddle for 3-4 mins each side or until cooked through. Leave to cool, then slice or shred into chunky pieces.Next, make the pesto. Pick the leaves from the basil and set aside a handful to top the salad. Put the rest in the small bowl of a food processor. Scoop the flesh from the avocado and add to the food processor with the garlic, walnuts, oil, 1 tbsp lemon juice, 2-3 tbsp cold water and some seasoning. Blitz until smooth, then transfer to a small serving dish. Pour the remaining lemon juice over the sliced onions and leave for a few mins.Pile the watercress onto a large platter. Toss through the broccoli and onion, along with the lemon juice they were soaked in. Top with the beetroot, but don’t mix it in, and the chicken. Scatter over the reserved basil leaves, the lemon zest and nigella seeds, then serve with the avocado pesto. |
68 | 2017-09-25 05:55:14 | 68 | 2018-03-15 02:22:23 | Prawn, fennel & rocket risotto | 13 ratings | By Katy Gilhooly | Magazine subscription – 5 issues for £5 | 15 mins | 35 mins | Easy | Serves 4 | This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">391</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">5g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">64g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">5g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">21g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.2g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1.2l vegetable stock</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 large garlic clove, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 small <a href="/glossary/fennel-bulb" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">fennel bulb</a>, cored and finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-252101" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/fennel-bulb"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/fennel.jpg?itok=MEp_9Khs" width="100" height="100" alt="Fennel bulb" title="From the same family as the herb and seed of the same name, fennel is also known as Florence fennel, finocchio, or sweet fennel" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/fennel-bulb">Fennel bulb</a></h2><p>Like Marmite, fennel is something that you either love or hate - its strong aniseed flavour…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">300g <a href="/glossary/risotto-rice" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">risotto rice</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-260296" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/risotto-rice"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/risottorice.jpg?itok=nSmvHmxe" width="100" height="100" alt="Risotto rice" title="To create an authentic creamy Italian risotto, the use of specialist rice is imperative" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/risotto-rice">Risotto rice</a></h2><p>To create an authentic creamy Italian risotto, the use of specialist rice is imperative. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">300g peeled raw king prawns</li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a>, ½ zested and 1 tbsp juice<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">70g bag <a href="/glossary/rocket" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rocket</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-259971" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rocket"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rocket.jpg?itok=N0Dub7W6" width="100" height="100" alt="Rocket" title="Rocket has a strong, peppery flavour, and the leaves have a slight 'bite' to them" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rocket">Rocket</a></h2> <span class="fonetic text-style-alt">roh-ket</span><p>Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…</p> </article></span></li></ul></div></div> </section> |
Put the stock in a large saucepan, bring to the boil, then lower to a simmer. Meanwhile, heat the oil in a large saucepan. Add the onion, garlic and fennel, and cook on a low heat for 10 mins until the vegetables have softened but not coloured. Add the rice and stir for 2 mins until the grains are hot and making crackling sounds. Increase the heat to medium and start adding the stock, a ladleful at a time, stirring constantly and making sure the stock has absorbed into the rice before adding the next ladleful.When the rice is almost cooked, add the prawns, lemon zest and some seasoning. Continue adding stock and cooking for another 3-4 mins until the prawns are pink and the rice is cooked. Remove from the heat and stir through the rocket and lemon juice. Check the seasoning, leave the risotto to sit in the pan for 2 mins, then serve. |
69 | 2017-09-25 05:55:17 | 69 | 2018-03-15 02:22:30 | Home-style pork curry with cauliflower rice | 9 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 15 mins | 1 hr | Easy | Serves 4 | Lighten up curry night with this healthy recipe - pulse cauliflower in a food processor for a rice-like texture that's much lower GI | curry onlyHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">309</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">10g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">18g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">11g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">9g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">33g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.6g</span></li></ul></div></div></div> </section> |
</ul><h3 class="ingredients-list__group-title">For the curry</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">425g lean <a href="/glossary/pork" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">pork</a> fillet (tenderloin), cubed<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pork"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/pork.jpg?itok=qx3IxWW9" width="100" height="100" alt="Pork" title="One of the most versatile types of meat, pork is economical, tender if cooked correctly, and oozing with flavour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pork">Pork</a></h2> <span class="fonetic text-style-alt">paw-k</span><p>One of the most versatile types of meat, pork is economical, tender if cooked correctly, and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp Madras curry powder</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp red wine vinegar</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/rapeseed-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rapeseed oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260521" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rapeseed-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rapeseed-resized.jpg?itok=OoAhLd59" width="100" height="100" alt="Rapeseed oil" title="Rapeseed oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rapeseed-oil">Rapeseed oil</a></h2><p>If you want a light alternative to other cooking oils, rapeseed is a great choice and has…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 large <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp finely shredded <a href="/glossary/ginger" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">ginger</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-253916" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/ginger"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/ginger.jpg?itok=Cbx3HRcX" width="100" height="100" alt="Ginger" title="Ginger has bulbous little joints, from which grow small, knobbly bumps, and its skin is light brown with a slight silvery quality" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/ginger">Ginger</a></h2> <span class="fonetic text-style-alt">jin-jer</span><p>Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp fennel, toasted in a pan then crushed</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp <a href="/glossary/cumin" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cumin</a>, toasted in a pan then crushed<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259956" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cumin"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cuminseeds.jpg?itok=lbTLwyXZ" width="100" height="100" alt="Cumin" title="Cumin is a warm, flavoursome and slightly bitter spice which derives from the seed of the Cumin plant " /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cumin">Cumin</a></h2> <span class="fonetic text-style-alt">q-min</span><p>An aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">400g can chopped tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp red lentils</li><li class="ingredients-list__item" itemprop="ingredients">350g pack baby <a href="/glossary/aubergine" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">aubergine</a>, quartered<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-252041" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/aubergine"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/aubergine.jpg?itok=PXsgi_ZB" width="100" height="100" alt="Aubergine" title="Although it's technically a fruit (a berry, to be exact), the aubergine is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/aubergine">Aubergine</a></h2> <span class="fonetic text-style-alt">oh-ber-geen</span><p>Although it's technically a fruit (a berry, to be exact), the aubergine is used as a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 reduced-salt vegetable stock cube</li></ul><h3 class="ingredients-list__group-title">For the cauliflower rice</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">1 medium <a href="/glossary/cauliflower" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cauliflower</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-253856" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cauliflower"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cauliflower.jpg?itok=L2wAMiTv" width="100" height="100" alt="Cauliflower" title="Cauliflower is a mass of tiny, tightly packed flower heads, which grow from a thick central stem to form a single, round head, cupped by green leaves" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cauliflower">Cauliflower</a></h2> <span class="fonetic text-style-alt">coll-ee-fl-ow-ah</span><p>A brassica, like cabbage and broccoli, cauliflower is a mass of tiny, tightly packed flower…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">good handful coriander, chopped</li><li class="ingredients-list__item" itemprop="ingredients">cumin seeds, toasted (optional)</li></ul></div></div> </section> |
Tip the pork into a bowl and stir in the curry powder and vinegar. Set aside. Heat the oil in a heavy-based pan and fry the onion and ginger for 10 mins, stirring frequently, until golden. Tip in the pork mixture and fry for a few mins more. Remove the pork and set aside. Stir in the toasted spices, then tip in the tomatoes, lentils and aubergine, and crumble in the stock cube. Cover and leave to simmer for 40 mins, stirring frequently, until the aubergine is almost cooked. If it starts to look dry, add a splash of water. Return the pork to the pan and cook for a further 10-20 mins until the pork is cooked and tender.Just before serving, cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on High – there is no need to add any water. Stir in the coriander and serve with the curry. For spicier rice, add some toasted cumin seeds. |
70 | 2017-09-25 05:55:17 | 70 | 2018-03-15 02:22:34 | Seafood paella | 6 ratings | By Katy Greenwood | Magazine subscription – 5 issues for £5 | 40 mins | 1 hr, 10 mins | More effort | Serves 8 | This impressive Spanish one pot, with monkfish, king prawns and mussels, is perfect for feeding a crowd at a dinner party | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">384</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">6g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">54g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">5g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">26g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.5g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">20-24 raw shell-on king prawns</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">500g monkfish, cut into chunks</li><li class="ingredients-list__item" itemprop="ingredients">1 large <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">500g paella rice</li><li class="ingredients-list__item" itemprop="ingredients">4 garlic cloves, sliced</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp smoked paprika</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp cayenne pepper (optional)</li><li class="ingredients-list__item" itemprop="ingredients">pinch of <a href="/glossary/saffron" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">saffron</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259866" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/saffron"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/saffron.jpg?itok=AJCaqDpX" width="100" height="100" alt="Saffron" title="Saffron threads have a pungent and distinctive aroma and flavour " /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/saffron">Saffron</a></h2> <span class="fonetic text-style-alt">sah-fron</span><p>The stigma of a type of crocus, saffron threads have a pungent and distinctive aroma and flavour…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ x 400g can chopped tomatoes (save the rest for the stock, below)</li><li class="ingredients-list__item" itemprop="ingredients">500g <a href="/glossary/mussels" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mussels</a>, cleaned<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259431" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mussels"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/mussels.jpg?itok=uUiMcauY" width="100" height="100" alt="Mussels" title="Once regarded as the poor relation of the shellfish family, mussels are now very popular and fairly cheap" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mussels">Mussels</a></h2> <span class="fonetic text-style-alt">mus-sels</span><p>Once regarded as the poor relation of the shellfish family because of their small size and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">100g frozen peas</li><li class="ingredients-list__item" itemprop="ingredients">100g frozen baby <a href="/glossary/broad-bean" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">broad beans</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252051" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/broad-bean"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/broadbeans.jpg?itok=qkyS3ovb" width="100" height="100" alt="Broad beans" title="A member of the legume family, broad beans are pretty hardy and adaptable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/broad-bean">Broad bean</a></h2> <span class="fonetic text-style-alt">braw-d be-en</span><p>A member of the legume family, broad beans are pretty hardy and adaptable - they grow in most…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">handful <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a> leaves, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li></ul><h3 class="ingredients-list__group-title">For the stock</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--8 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--8"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ x 400g can chopped tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">6 garlic cloves, roughly chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 chicken stock cube</li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/star-anise" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--9 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">star anise</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--9"><article id="node-259861" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/star-anise"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/staranise.jpg?itok=Bo2FB4hu" width="100" height="100" alt="Star anise" title="Star anise has a strong anise flavour, with a liquorice-like aroma" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/star-anise">Star anise</a></h2> <span class="fonetic text-style-alt">star an-eese</span><p>Star anise is one of the central spices in Chinese cooking. It has a strong anise flavour, with…</p> </article></span></li></ul></div></div> </section> |
Peel and de-vein the prawns, reserving the heads and shells. Return the prawns to the fridge.To make the stock, heat the oil in a large pan over a medium-high heat and add the onion, tomatoes, garlic, and reserved prawn shells and heads. Cook for 3-4 mins, then pour in 2 litres of water and add the stock cube and star anise. Bring to a boil, then simmer for 30 mins. Leave to cool slightly, then whizz in batches in a blender or food processor. Strain through a fine sieve.Heat the oil in a large paella pan or an extra-large frying pan. Brown the monkfish for a few mins each side, then remove and set aside. Add the onion and fry for 4-5 mins until softened.Stir in the rice and cook for 30 secs to toast. Add the garlic, paprika, cayenne (if using) and saffron, cook for another 30 secs, then stir in the tomatoes and 1.5 litres of the fish stock. Bring to the boil, then turn down to a simmer and cook, stirring, for about 10 mins (the rice should still be al dente). Return the monkfish to the pan with the prawns, mussels, peas and broad beans.Cover the pan with a large baking tray, or foil, and cook on a low heat for another 10-15 mins until the mussels are open and the prawns are cooked through. Scatter over the parsley before serving. |
|
71 | 2017-09-25 05:55:20 | 71 | 2018-03-15 02:22:41 | Egg & rocket pizzas | 21 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 10 mins | 15 mins - 20 mins | Easy | Serves 2 | Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">327</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">11g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">39g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">8g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">15g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 seeded wraps</li><li class="ingredients-list__item" itemprop="ingredients">a little <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a>, for brushing<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 roasted red pepper, from a jar</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomatoes</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp tomato purée</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp chopped dill</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp chopped <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/egg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">eggs</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252381" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/egg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/eggs.jpg?itok=_1Q-Z6FA" width="100" height="100" alt="Eggs" title="The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/egg">Egg</a></h2> <span class="fonetic text-style-alt">egg</span><p>The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">65g pack <a href="/glossary/rocket" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rocket</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259971" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rocket"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rocket.jpg?itok=N0Dub7W6" width="100" height="100" alt="Rocket" title="Rocket has a strong, peppery flavour, and the leaves have a slight 'bite' to them" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rocket">Rocket</a></h2> <span class="fonetic text-style-alt">roh-ket</span><p>Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ red onion, very thinly sliced</li></ul></div></div> </section> |
Heat oven to 200C/180C fan/gas 6. Lay the tortillas on two baking sheets, brush sparingly with the oil then bake for 3 mins. Meanwhile chop the pepper and tomatoes and mix with the tomato purée, seasoning and herbs. Turn the tortillas over and spread with the tomato mixture, leaving the centre free from any large pieces of pepper or tomato.Break an egg into the centre then return to the oven for 10 mins or until the egg is just set and the tortilla is crispy round the edges. Serve scattered with the rocket and onion. |
72 | 2017-09-25 05:55:27 | 72 | 2018-03-15 02:22:49 | Red lentil & carrot soup | 46 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 5 mins | 20 mins | Easy | Serves 2 | This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later | FreezableEasily doubledHealthyVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">258</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">5g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">37g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">12g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">8g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">13g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.6g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 white <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, finely sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 garlic cloves, sliced</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrots</a>, scrubbed and diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">85g red lentils</li><li class="ingredients-list__item" itemprop="ingredients">1 vegetable stock cube, crumbled</li><li class="ingredients-list__item" itemprop="ingredients">generous sprigs <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, chopped (about 2 tbsp) plus a few extra leaves<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li></ul></div></div> </section> |
Put the kettle on to boil while you finely slice the onion. Heat the oil in a medium pan, add the onion and fry for 2 mins while you slice the garlic and dice the carrots. Add them to the pan, and cook briefly over the heat.Pour in 1 litre of the boiling water from the kettle, stir in the lentils and stock cube, then cover the pan and cook over a medium heat for 15 mins until the lentils are tender. Take off the heat and stir in the parsley. Ladle into bowls, and scatter with extra parsley leaves, if you like. |
73 | 2017-09-25 05:55:31 | 73 | 2018-03-15 02:22:51 | Quinoa tabbouleh | 10 ratings | By Natasha Corrett | Magazine subscription – 5 issues for £5 | 20 mins | 20 mins | Easy | Serves 2 | Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch | HealthyGluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">284</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">9g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">38g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">14g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">10g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.4g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">100g dried <a href="/glossary/quinoa" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">quinoa</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252026" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/quinoa"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/quinoa-cropped.jpg?itok=LAUrZJQt" width="100" height="100" alt="Quinoa" title="Quinoa" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/quinoa">Quinoa</a></h2> <span class="fonetic text-style-alt">keen-wah</span><p>Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">75g <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">300g <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomatoes</a>, cut into 1cm dice (no need to remove the seeds)<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">100g cucumber, cut into small dice</li></ul><h3 class="ingredients-list__group-title">For the dressing</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/balsamic-vinegar" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">balsamic vinegar</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259681" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/balsamic-vinegar"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/balsamic.jpg?itok=qzU_RWSK" width="100" height="100" alt="Balsamic vinegar" title="For the real deal, always look for the trems tradizionale/DOC or aceto balsamico di Modena" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/balsamic-vinegar">Balsamic vinegar</a></h2> <span class="fonetic text-style-alt">bal-sam-ick vin-ee-gah</span><p>True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">juice and zest ½ <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">drop of vanilla extract</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp <a href="/glossary/rice-syrup" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rice syrup</a> or agave<span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-6212751" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rice-syrup"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/11/rice-syrup.jpg?itok=ITpTgTZz" width="100" height="100" alt="Rice syrup" title="Rice syrup" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rice-syrup">Rice syrup</a></h2> <span class="fonetic text-style-alt">rais sirr-up</span><p>Also known as brown rice syrup, brown rice malt and rice malt, this ingredient of Chinese origin…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">pinch of Himalayan pink salt</li><li class="ingredients-list__item" itemprop="ingredients">½ garlic clove, crushed</li><li class="ingredients-list__item" itemprop="ingredients">50g salad leaves, to serve</li></ul></div></div> </section> |
Cook the quinoa following pack instructions, then set aside to cool.Make the dressing by adding the olive oil, vinegar, lemon juice, vanilla extract, rice syrup, pinch of salt and garlic into a jug and whisk until smooth. Mix this into the quinoa and mix together with all the other ingredients. Serve on a bed of salad leaves. |
74 | 2017-09-25 05:55:33 | 75 | 2018-03-15 02:23:01 | Chilli-stuffed peppers with feta topping | 23 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 10 mins | 25 mins | Easy | Serves 2 | A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and feta | HealthyGluten-freeNut-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">288</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">7g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">39g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">26g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">15g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">19g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.3g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 large <a href="/glossary/pepper" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">peppers</a>, halved, deseeded but stalks left on<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253901" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pepper"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/peppers.jpg?itok=Po5pM-we" width="100" height="100" alt="Peppers" title="Peppers come in variety of colours, and are related to chillies" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pepper">Pepper</a></h2> <span class="fonetic text-style-alt">pep-iz</span><p>Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp ground cumin</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp ground coriander</li><li class="ingredients-list__item" itemprop="ingredients">400g can chopped tomato</li><li class="ingredients-list__item" itemprop="ingredients">1 red onion, halved and sliced</li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, finely grated</li><li class="ingredients-list__item" itemprop="ingredients">1 red chilli, deseeded and finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 small <a href="/glossary/aubergine" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">aubergine</a>, cut into small cubes<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252041" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/aubergine"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/aubergine.jpg?itok=PXsgi_ZB" width="100" height="100" alt="Aubergine" title="Although it's technically a fruit (a berry, to be exact), the aubergine is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/aubergine">Aubergine</a></h2> <span class="fonetic text-style-alt">oh-ber-geen</span><p>Although it's technically a fruit (a berry, to be exact), the aubergine is used as a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">220g can <a href="/glossary/kidney-beans" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">kidney bean</a> (don't drain them)<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-6703161" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/kidney-beans"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/08/ultimate-chilli-guide_guide-images_beans1.png?itok=DfbdNRCv" width="100" height="100" alt="Kidney beans scattered on a white surface" title="Kidney beans" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/kidney-beans">Kidney beans</a></h2> <span class="fonetic text-style-alt">kid-nee beenz</span><p>Native to the Americas, kidney beans are so called because of their shape and come in very…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small bunch coriander, chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 large egg</li><li class="ingredients-list__item" itemprop="ingredients">25g low-fat feta cheese, finely grated</li><li class="ingredients-list__item" itemprop="ingredients">50g low-fat fromage frais</li><li class="ingredients-list__item" itemprop="ingredients">2 handfuls <a href="/glossary/rocket" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rocket</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259971" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rocket"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rocket.jpg?itok=N0Dub7W6" width="100" height="100" alt="Rocket" title="Rocket has a strong, peppery flavour, and the leaves have a slight 'bite' to them" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rocket">Rocket</a></h2> <span class="fonetic text-style-alt">roh-ket</span><p>Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients"><a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lime</a> wedges, for squeezing over<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li></ul></div></div> </section> |
Heat oven to 190C/170C fan/gas 5. Place the pepper halves in a shallow baking dish, skin-side up, and roast for 15-20 mins.Meanwhile, tip the spices into a pan and warm briefly to release their flavour. Tip in the tomatoes and stir in the onion, garlic, chilli, aubergine and kidney beans with their juice. Cover the pan and cook for 20 mins, stirring occasionally. Try not to add any extra liquid; the mixture should be quite dry. Stir in the coriander.Meanwhile, beat the egg with the feta and fromage frais. Turn the peppers over and pile the aubergine mixture into each one, packing it down as much as you can. Top with the feta mixture and return to the oven for 10 mins more until the topping has lightly set. Don’t worry if some of it flows off, as it will just set in the dish. Serve the peppers on the rocket with lime wedges for squeezing over. |
75 | 2017-09-25 05:55:33 | 76 | 2018-03-15 02:23:11 | Pea & broad bean shakshuka | 4 ratings | By Lulu Grimes | Magazine subscription – 5 issues for £5 | 20 mins | 30 mins | Easy | Serves 4 | We’ve turned a classic brunch shakshuka dish into more of a sharing main course by adding seasonal spring vegetables like peas, broad beans and asparagus | HealthyGluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">199</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">12g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">7g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">5g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">7g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">13g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.2g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 bunch asparagus spears</li><li class="ingredients-list__item" itemprop="ingredients">200g sprouting broccoli</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 spring onions, finely sliced</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp cumin seeds</li><li class="ingredients-list__item" itemprop="ingredients">large pinch cayenne pepper, plus extra to serve</li><li class="ingredients-list__item" itemprop="ingredients">4 ripe tomatoes, chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 small pack <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">50g shelled <a href="/glossary/peas" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">peas</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-254011" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/peas"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/peas.jpg?itok=34YTJSv6" width="100" height="100" alt="Peas" title="A type of legume, peas grow inside long, plump pods" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/peas">Peas</a></h2> <span class="fonetic text-style-alt">p-ees</span><p>A type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">50g podded broad beans</li><li class="ingredients-list__item" itemprop="ingredients">4 large eggs</li><li class="ingredients-list__item" itemprop="ingredients">50g pea shoots</li><li class="ingredients-list__item" itemprop="ingredients">Greek yogurt and flatbreads, to serve</li></ul></div></div> </section> |
Trim or snap the woody ends of the asparagus and finely slice the spears, leaving the tips and about 2cm at the top intact. Finely slice the broccoli in the same way, leaving the heads and about 2cm of stalk intact. Heat the oil in a frying pan. Add the spring onions, sliced asparagus and sliced broccoli, and fry gently until the veg softens a little, then add the cumin seeds, cayenne, tomatoes (with their juices), parsley and plenty of seasoning, and stir. Cover with a lid and cook for 5 mins to make a base sauce, then add the asparagus spears, broccoli heads, peas and broad beans, cover again and cook for 2 mins.Make 4 dips in the mixture. Break an egg into each dip, arrange half the pea shoots around the eggs, season well, cover with a lid and cook until the egg whites are just set. Serve with the rest of the pea shoots, a spoonful of yogurt and some flatbreads, and sprinkle over another pinch of cayenne, if you like. |
76 | 2017-09-25 05:55:40 | 77 | 2018-03-15 02:23:12 | One-pan egg & veg brunch | 1 ratings | By Caroline Hire | Magazine subscription – 5 issues for £5 | 5 mins | 25 mins | Easy | Serves 2 adults + 2 children | With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk | HealthyVegetarian | <strong>Nutrition:</strong> Per serving (4 average portions)</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">170</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">7g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">15g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">5g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">4g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">9g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.22g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">300g baby new <a href="/glossary/potato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">potatoes</a>, halved<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259416" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/potato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/potatoes.jpg?itok=RkMk9Ubx" width="100" height="100" alt="Potato" title="The world's favourite root vegetable, the potato comes in innumerable varieties" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/potato">Potato</a></h2> <span class="fonetic text-style-alt">po-tate-oh</span><p>The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ tbsp <a href="/glossary/rapeseed-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rapeseed oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260521" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rapeseed-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rapeseed-resized.jpg?itok=OoAhLd59" width="100" height="100" alt="Rapeseed oil" title="Rapeseed oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rapeseed-oil">Rapeseed oil</a></h2><p>If you want a light alternative to other cooking oils, rapeseed is a great choice and has…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 knob of <a href="/glossary/butter" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">butter</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-261201" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/butter"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/butter.jpg?itok=WmVkxpe0" width="100" height="100" alt="Butter" title="Butter" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/butter">Butter</a></h2> <span class="fonetic text-style-alt">butt-err</span><p>Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/courgette" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">courgette</a>, cut into small chunks<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/courgette"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/courgette_1.jpg?itok=x26c5C0P" width="100" height="100" alt="Courgette" title="The courgette is a variety of cucurtbit, which means it's from the same family as cucumber, squash and melon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/courgette">Courgette</a></h2> <span class="fonetic text-style-alt">corr-zjet</span><p>The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 yellow pepper, cut into small chunks</li><li class="ingredients-list__item" itemprop="ingredients">1 red pepper, cut into small chunks</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/spring-onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spring onions</a>, finely sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252336" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spring-onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/springonions.jpg?itok=Vrl_tEXh" width="100" height="100" alt="Spring onions" title="Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spring-onion">Spring onion</a></h2> <span class="fonetic text-style-alt">sp-ring un-yun</span><p>Also known as scallions or green onions, spring onions are in fact very young onions, harvested…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, crushed</li><li class="ingredients-list__item" itemprop="ingredients">1 sprig <a href="/glossary/thyme" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">thyme</a>, leaves picked<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-255456" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/thyme"></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/thyme">Thyme</a></h2><p>This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 <a href="/glossary/egg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">eggs</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-252381" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/egg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/eggs.jpg?itok=_1Q-Z6FA" width="100" height="100" alt="Eggs" title="The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/egg">Egg</a></h2> <span class="fonetic text-style-alt">egg</span><p>The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">toast, to serve</li></ul></div></div> </section> |
Boil the new potatoes for 8 mins, then drain.Heat the oil and butter in a large non-stick frying pan, then add the courgette, peppers, potatoes and a little salt and pepper. Cook for 10 mins, stirring from time to time until everything is starting to brown. Add the spring onions, garlic and thyme and cook for 2 mins more. Make four spaces in the pan and crack in the eggs. Cover with foil or a lid and cook for around 4 mins, or until the eggs are cooked (with the yolks soft for dipping into). Sprinkle with more thyme leaves and ground black pepper if you like. Serve with toast. |
77 | 2017-09-25 05:55:45 | 78 | 2018-03-15 02:23:20 | Masala omelette muffins | 4 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 10 mins | 20 mins - 25 mins | Easy | makes 4 | This recipe makes four large muffin-shaped bakes which you can eat over two days. Serve with slaw, salad or cooked vegetables for a healthy lunch option | HealthyGluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">179</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">10g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">5g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">3g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">15g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.6g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients"><a href="/glossary/rapeseed-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rapeseed oil</a>, for greasing<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260521" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rapeseed-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rapeseed-resized.jpg?itok=OoAhLd59" width="100" height="100" alt="Rapeseed oil" title="Rapeseed oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rapeseed-oil">Rapeseed oil</a></h2><p>If you want a light alternative to other cooking oils, rapeseed is a great choice and has…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 medium <a href="/glossary/courgette" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">courgettes</a>, coarsely grated<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/courgette"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/courgette_1.jpg?itok=x26c5C0P" width="100" height="100" alt="Courgette" title="The courgette is a variety of cucurtbit, which means it's from the same family as cucumber, squash and melon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/courgette">Courgette</a></h2> <span class="fonetic text-style-alt">corr-zjet</span><p>The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">6 large eggs</li><li class="ingredients-list__item" itemprop="ingredients">2 large or 4 small garlic cloves, finely grated</li><li class="ingredients-list__item" itemprop="ingredients">1 red chilli, deseeded and finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp chilli powder</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp ground cumin</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp ground coriander</li><li class="ingredients-list__item" itemprop="ingredients">handful fresh coriander, chopped</li><li class="ingredients-list__item" itemprop="ingredients">125g frozen peas</li><li class="ingredients-list__item" itemprop="ingredients">40g <a href="/glossary/feta" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">feta</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259896" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/feta"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/feta.jpg?itok=_imHCSeA" width="100" height="100" alt="Feta" title="Try feta crumbled over a Greek salad with tomatoes, lettuce, red onion and olives" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/feta">Feta</a></h2> <span class="fonetic text-style-alt">feh-tah</span><p>A creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…</p> </article></span></li></ul></div></div> </section> |
Heat oven to 220C/200C fan/ gas 7 and lightly oil four 200ml ramekins. Grate the courgettes and squeeze really well, removing as much liquid as possible. Put all the ingredients except the feta in a large jug and mix really well.Pour into the ramekins, scatter with the feta and bake on a baking sheet for 20-25 mins until risen and set. You can serve the muffins hot or cold with salad, slaw or cooked vegetables. |
78 | 2017-09-25 05:55:51 | 79 | 2018-03-15 02:23:30 | Roasted spiced cauliflower | 2 ratings | By Miriam Nice | Magazine subscription – 5 issues for £5 | 10 mins | 1 hr | Easy | Serves 4 | Roasting cauliflower kicks the flavour up a notch, with sweet pomegranate seeds and earthy tahini, served in warmed pitta bread | HealthyGluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">194</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">13g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">4g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">6g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">13g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.4g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tsp ras el hanout</li><li class="ingredients-list__item" itemprop="ingredients">¼ tsp <a href="/glossary/cinnamon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cinnamon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259706" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cinnamon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cinnamon.jpg?itok=tyJdfXGK" width="100" height="100" alt="Cinnamon" title="Cinnamon is a fragrant spice which comes from the inner bark of a tropical tree" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cinnamon">Cinnamon</a></h2> <span class="fonetic text-style-alt">sin-ah-mun</span><p>A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ tsp smoked paprika</li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, crushed</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">170g pot Greek yogurt</li><li class="ingredients-list__item" itemprop="ingredients">1 small <a href="/glossary/cauliflower" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cauliflower</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253856" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cauliflower"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cauliflower.jpg?itok=L2wAMiTv" width="100" height="100" alt="Cauliflower" title="Cauliflower is a mass of tiny, tightly packed flower heads, which grow from a thick central stem to form a single, round head, cupped by green leaves" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cauliflower">Cauliflower</a></h2> <span class="fonetic text-style-alt">coll-ee-fl-ow-ah</span><p>A brassica, like cabbage and broccoli, cauliflower is a mass of tiny, tightly packed flower…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/tahini" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tahini</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-6212796" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tahini"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/11/tahini.jpg?itok=yejj6KzY" width="100" height="100" alt="Tahini" title="Tahini" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tahini">Tahini</a></h2> <span class="fonetic text-style-alt">ta-hee-nee</span><p>Also known as tahina, this finely ground paste of husked and roasted sesame seeds is an…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">juice 2 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemons</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">400g can chickpeas, drained</li></ul><h3 class="ingredients-list__group-title">To serve</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">2 wholemeal pitta breads (or gluten-free alternative)</li><li class="ingredients-list__item" itemprop="ingredients">110g pack pomegranate seeds (or seeds from 1 small pomegranate)</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp sunflower seeds, toasted</li><li class="ingredients-list__item" itemprop="ingredients">small handful flat-leaf parsley, leaves only, chopped</li><li class="ingredients-list__item" itemprop="ingredients">small handful <a href="/glossary/mint" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mint</a>, leaves only, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-261061" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mint"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/mint-resized.png?itok=YXmI8kex" width="100" height="100" alt="Mint" title="Mint" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mint">Mint</a></h2> <span class="fonetic text-style-alt">mi-nt</span><p>There are several types of mint, each with its own subtle difference in flavour and appearance.…</p> </article></span></li></ul></div></div> </section> |
Heat oven to 180C/160C fan/gas 4. In a small bowl, mix together the ras el hanout, cinnamon, paprika, garlic, oil and yogurt. Take the cauliflower and remove the outer leaves and the base of the stalk so that it sits flat in a large roasting tin. Rub the spiced yogurt mixture all over it then pour 100ml water into the roasting tin around the base of the cauliflower. Cover with foil and bake in the oven for 45 mins.Meanwhile, put the tahini in a bowl and slowly add the lemon juice, stirring constantly, to make a smooth sauce – it should be the consistency of single cream. Chill until needed.When the cauliflower has roasted, remove the foil and return to the oven for a further 10-15 mins. Put the chickpeas in a saucepan with 50ml water and cook over a medium heat until piping hot. Season, then crush with a potato masher – you want some to be smooth and others to be just a little broken. Stir in 1 tsp of the tahini sauce.Take the cauliflower out of the oven and put the pitta bread in to warm for 2-3 mins while you cut the cauliflower into 8 wedges.To serve, place a warmed pitta bread on each plate, top with the crushed chickpeas followed by the cauliflower wedges. Drizzle with the remaining tahini sauce and sprinkle over the pomegranate seeds, sunflower seeds and herbs. Serve warm or cold. |
79 | 2017-09-25 05:55:56 | 80 | 2018-03-15 02:23:36 | Potato salad with anchovy & quail’s eggs | 2 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 10 mins | 20 mins | Easy | Serves 1 | This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon | HealthyGluten-free | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">174</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">5g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">20g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">4g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">9g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.5g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">4 quail's <a href="/glossary/egg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">eggs</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252381" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/egg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/eggs.jpg?itok=_1Q-Z6FA" width="100" height="100" alt="Eggs" title="The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/egg">Egg</a></h2> <span class="fonetic text-style-alt">egg</span><p>The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">100g green beans</li><li class="ingredients-list__item" itemprop="ingredients">100g <a href="/glossary/new-potatoes" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">new potatoes</a>, halved or quartered if very large<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252081" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/new-potatoes"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/newpotatoes.jpg?itok=5RTc1Q7v" width="100" height="100" alt="New potatoes" title="New potatoes have thin, wispy skins and a crisp, waxy texture" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/new-potatoes">New potatoes</a></h2> <span class="fonetic text-style-alt">n-ew po-tate-oes</span><p>New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/anchovy" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">anchovy</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-257887" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/anchovy"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/anchovies.jpg?itok=-cVewjo6" width="100" height="100" alt="Anchovy" title="Anchovy" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/anchovy">Anchovy</a></h2> <span class="fonetic text-style-alt">ann-choe-vee</span><p>Silver, slender salty little fish found mainly around the Black Sea and the Pacific and Atlantic…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp chopped <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp chopped chives</li><li class="ingredients-list__item" itemprop="ingredients">juice ½ <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li></ul></div></div> </section> |
Bring a medium pan of water to a simmer. Lower the quail’s eggs into the water and cook for 2 mins. Lift out the eggs with a slotted spoon and put into a bowl of cold water. Add the beans to the pan, simmer for 4 mins until tender, then remove from the pan with a slotted spoon and plunge into the bowl of cold water.Put the potatoes in the pan and boil for 10-15 mins until tender. Drain the potatoes in a colander and leave them to cool. While the potatoes are cooling, peel the eggs and cut them in half. Toss the potatoes and beans with the chopped anchovy, herbs and lemon juice. Top with the quail’s eggs to serve. |
80 | 2017-09-25 05:56:01 | 81 | 2018-03-15 02:23:46 | Mushroom & basil omelette with smashed tomato | 15 ratings | By Jennifer Irvine | Magazine subscription – 5 issues for £5 | 5 mins | 15 mins | Easy | Serves 2 | A vegetarian breakfast with bite, try this egg dish with cream cheese, herbs and grilled tomatoes | HealthyVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">196</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">14g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">5g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">4g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">4g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">14g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.5g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomatoes</a>, halved<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 medium eggs</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp snipped chive</li><li class="ingredients-list__item" itemprop="ingredients">300g chestnut mushroom, sliced</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp unsalted butter</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp low-fat cream cheese</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp finely chopped basil leaves</li></ul></div></div> </section> |
Heat the grill to its highest setting and place the tomatoes on a square of foil underneath, turning occasionally to prevent burning. When the tomatoes are slightly scorched, remove from the grill, squashing them slightly to release the juices.Break the eggs into a bowl and mix with a fork. Add a small splash of water and mix. Add the chives and some black pepper, and beat some more. Set aside while you prepare the mushrooms.In a non-stick frying pan, heat the butter over a medium heat until foaming. Add the mushrooms and cook for 5-8 mins until tender, stirring every few mins. Remove and set aside.Briskly stir the egg mixture, then add to the hot pan (tilting it so that the mixture covers the entire base) and leave for 10 secs or so until it begins to set. With a fork, gently stir the egg here and there so that any unset mixture gets cooked.While the egg mixture is still slightly loose, spoon the mushroom mix onto one side of the omelette, and top with the cream cheese and basil leaves. Flip the other side of the omelette over to cover, if you like. Leave to cook for 1 min more, then cut in half and slide each half onto a plate. Serve immediately with the tomatoes on the side. |
81 | 2017-09-25 05:56:07 | 82 | 2018-03-15 02:23:58 | Boom Bang-a-Bang chicken cups | 2 ratings | By Sarah Cook | Magazine subscription – 5 issues for £5 | 30 mins | 5 mins | Easy | Makes 8 | Classic British Coronation chicken gets a makeover, served in Little Gem lettuce leaves with peanut and coconut sauce | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">176</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">10g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">6g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">5g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">1g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">16g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.2g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">100g smooth <a href="/glossary/peanut-butter" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">peanut butter</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-6703086" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/peanut-butter"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/08/peanut-butter.jpg?itok=6ziBKY3I" width="100" height="100" alt="" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/peanut-butter">Peanut butter</a></h2> <span class="fonetic text-style-alt">pee-nut butt-ah</span><p>Peanut butter starts with dry roasting peanuts, which concentrates and heightens their flavour…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">140g full-fat coconut yogurt or natural yogurt mixed with 2 tbsp desiccated coconut</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp sweet chilli sauce</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/soy-sauce" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">soy sauce</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260621" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/soy-sauce"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/soysauce.jpg?itok=R-59txTT" width="100" height="100" alt="Soy sauce" title="There are two main types of soy sauce available: Chinese soy sauce and Japanese soy sauce" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/soy-sauce">Soy sauce</a></h2> <span class="fonetic text-style-alt">soy sor-s</span><p>An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2-3 <a href="/glossary/spring-onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spring onions</a>, finely shredded<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-252336" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spring-onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/springonions.jpg?itok=Vrl_tEXh" width="100" height="100" alt="Spring onions" title="Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spring-onion">Spring onion</a></h2> <span class="fonetic text-style-alt">sp-ring un-yun</span><p>Also known as scallions or green onions, spring onions are in fact very young onions, harvested…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 cooked skinless chicken breasts, shredded</li><li class="ingredients-list__item" itemprop="ingredients">2 Baby Gem lettuces, big leaves separated</li><li class="ingredients-list__item" itemprop="ingredients">½ cucumber, halved lengthways, seeds scraped out with a teaspoon, cut into matchsticks</li><li class="ingredients-list__item" itemprop="ingredients">toasted sesame seeds, for sprinkling</li></ul></div></div> </section> |
In your smallest pan, gently warm the peanut butter, yogurt, 3 tbsp water, sweet chilli and soy sauce until melted together into a smooth sauce. Set aside and allow to cool.Mix the spring onions and chicken into the sauce and season. Chill until the party – keep the lettuce leaves and cucumber under damp kitchen paper.To assemble, add a bundle of cucumber to each lettuce leaf cup, plus a spoon of the chicken mixture. Sprinkle with sesame seeds and sit on a big platter for everyone to dig in. Or simply serve a pile of lettuce leaves alongside bowls of chicken and cucumber. |
82 | 2017-09-25 05:56:12 | 83 | 2018-03-15 02:24:02 | Chipotle black bean soup with lime-pickled onions | 13 ratings | By Jennifer Joyce | Magazine subscription – 5 issues for £5 | 10 mins | Easy | Serves 2 | Use storecupboard pulses in this healthy, Mexican-inspired soup - freshen it up with sweet onions, coriander and soured cream | FreezableVegetarianHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">190</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">5g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">26g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">6g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">10g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">9g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.8g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">juice 2 <a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">limes</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 small red onions, thinly sliced</li><li class="ingredients-list__item" itemprop="ingredients">½ tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">½ tbsp ground cumin</li><li class="ingredients-list__item" itemprop="ingredients">½ tbsp smoked paprika</li><li class="ingredients-list__item" itemprop="ingredients">½ tbsp chipotle paste, or Tabasco, to taste</li><li class="ingredients-list__item" itemprop="ingredients">400g can black bean, drained and rinsed</li><li class="ingredients-list__item" itemprop="ingredients">400ml vegetable stock</li><li class="ingredients-list__item" itemprop="ingredients">half-fat soured cream, to serve</li><li class="ingredients-list__item" itemprop="ingredients">coriander leaves, to serve</li><li class="ingredients-list__item" itemprop="ingredients">crisp tortilla chips, to serve</li></ul></div></div> </section> |
To make the lime-pickled onions, combine ½ the lime juice and ½ the onions in a small bowl, and season. Leave to pickle for 30 mins.Meanwhile, heat the olive oil in a saucepan over a medium-high heat. Add the garlic and remaining onions, and season. Cook for 8 mins or until the onions are translucent. Add the spices and chipotle purée, cook for 1 min, then add the beans, stock and remaining lime juice. Simmer for 15 mins, then purée in a blender.Pour the soup into a clean pan to reheat. Serve with a little of the drained pickled onions, topped with a small drizzle of soured cream and some coriander, and the tortillas on the side. |
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83 | 2017-09-25 05:56:18 | 84 | 2018-03-15 02:24:16 | Creamy tomato soup | 37 ratings | By Sarah Cook | Magazine subscription – 5 issues for £5 | 30 mins | 45 mins | Easy | Serves 6 adults and 6 kids | A low-fat, vegetarian soup that everyone will love - passata and whole milk give a silky smooth finish | FreezableHealthyVegetarian | <strong>Nutrition:</strong> per serving (10)</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">180</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">6g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">26g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">17g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">6g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.2g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">3 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onions</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/celery" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">celery</a> sticks, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253931" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/celery"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/celery.jpg?itok=8RBqG_v5" width="100" height="100" alt="Celery" title="A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in colour from white to green" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/celery">Celery</a></h2> <span class="fonetic text-style-alt">sell-er-ee</span><p>A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">300g <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrot</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">500g <a href="/glossary/potato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">potato</a>, diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259416" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/potato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/potatoes.jpg?itok=RkMk9Ubx" width="100" height="100" alt="Potato" title="The world's favourite root vegetable, the potato comes in innumerable varieties" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/potato">Potato</a></h2> <span class="fonetic text-style-alt">po-tate-oh</span><p>The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 bay leaves</li><li class="ingredients-list__item" itemprop="ingredients">5 tbsp tomato purée</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/sugar" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sugar</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-253906" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sugar"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/sugar.jpg?itok=5jpB1ol9" width="100" height="100" alt="Sugar" title="Refined sugar is the most popular type of sweetener and it is made from sugar cane or sugar beet" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sugar">Sugar</a></h2> <span class="fonetic text-style-alt">shuh-ga</span><p>Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp red or white wine vinegar</li><li class="ingredients-list__item" itemprop="ingredients">4 x 400g cans chopped tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">500g passata</li><li class="ingredients-list__item" itemprop="ingredients">3 vegetable stock cubes</li><li class="ingredients-list__item" itemprop="ingredients">400ml whole milk</li></ul></div></div> </section> |
Put the oil, onions, celery, carrots, potatoes and bay leaves in a big casserole dish, or two saucepans. Fry gently until the onions are softened – about 10-15 mins. Fill the kettle and boil it.Stir in the tomato purée, sugar, vinegar, chopped tomatoes and passata, then crumble in the stock cubes. Add 1 litre boiling water and bring to a simmer. Cover and simmer for 15 mins until the potato is tender, then remove the bay leaves. Purée with a stick blender (or ladle into a blender in batches) until very smooth. Season to taste and add a pinch more sugar if it needs it. The soup can now be cooled and chilled for up to 2 days, or frozen for up to 3 months.To serve, reheat the soup, stirring in the milk – try not to let it boil. Serve in small bowls for the children with cheesy sausage rolls then later in bowls for the adults as Hot Bloody Mary soup (see 'Goes well with' recipes, below). |
84 | 2017-09-25 05:56:20 | 85 | 2018-03-15 02:24:24 | Courgette, pea & pesto soup | 40 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 10 mins | 15 mins | Easy | Serves 4 | Enjoy this super healthy soup when you want a comforting but low-calorie lunch - rich in fibre, vitamin C and folic acid | FreezableVegetarianHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">200</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">21g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">7g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">8g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">12g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.05g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, sliced</li><li class="ingredients-list__item" itemprop="ingredients">500g <a href="/glossary/courgette" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">courgettes</a>, quartered lengthways and chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/courgette"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/courgette_1.jpg?itok=x26c5C0P" width="100" height="100" alt="Courgette" title="The courgette is a variety of cucurtbit, which means it's from the same family as cucumber, squash and melon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/courgette">Courgette</a></h2> <span class="fonetic text-style-alt">corr-zjet</span><p>The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">200g frozen peas</li><li class="ingredients-list__item" itemprop="ingredients">400g can <a href="/glossary/cannellini-bean" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cannellini beans</a>, drained and rinsed<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253941" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cannellini-bean"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cannellinibeans.jpg?itok=kVJHBH0q" width="100" height="100" alt="Cannellini bean" title="Slightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white in colour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cannellini-bean">Cannellini bean</a></h2> <span class="fonetic text-style-alt">can-a-leen-ee been</span><p>Slightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1l hot vegetable stock</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp basil <a href="/glossary/pesto" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">pesto</a>, or vegetarian alternative<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-5137476" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pesto"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/pesto.jpg?itok=HYOXaIaR" width="100" height="100" alt="Pesto" title="Pesto" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pesto">Pesto</a></h2> <span class="fonetic text-style-alt">Pess-toh</span><p>Pesto is a generic Italian name for any sauce made by pounding ingredients together.</p><p>The…</p> </article></span></li></ul></div></div> </section> |
Heat the oil in a large saucepan. Cook the garlic for a few seconds, then add the courgettes and cook for 3 mins until they start to soften. Stir in the peas and cannellini beans, pour on the hot stock and cook for a further 3 mins.Stir the pesto through the soup with some seasoning, then ladle into bowls and serve with crusty brown bread, if you like. Or pop in a flask to take to work. |
85 | 2017-09-25 05:56:26 | 86 | 2018-03-15 02:24:25 | Chinese steamed bass with cabbage | 7 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 10 mins | 10 mins | Easy | Serves 2 | Full of flavour and void of guilt, this low-fat fish dish is full of omega 3 and counts as 1 of your 5-a-day. A perfect mid week meal | Easily doubled / halvedHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">188</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">8g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">7g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">4g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">23g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.74g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 sea bass, or other white fish fillets</li><li class="ingredients-list__item" itemprop="ingredients">1 green or red chilli, deseeded and finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp fresh root <a href="/glossary/ginger" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">ginger</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253916" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/ginger"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/ginger.jpg?itok=Cbx3HRcX" width="100" height="100" alt="Ginger" title="Ginger has bulbous little joints, from which grow small, knobbly bumps, and its skin is light brown with a slight silvery quality" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/ginger">Ginger</a></h2> <span class="fonetic text-style-alt">jin-jer</span><p>Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">300g green cabbage, finely shredded</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/sunflower-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sunflower oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260091" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sunflower-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-sunflower-oil%20IGNORE.jpg?itok=QlNpoo1a" width="100" height="100" alt="Sunflower oil" title="Sunflower oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sunflower-oil">Sunflower oil</a></h2><p>A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp sesame oil</li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, thinly sliced</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp low salt <a href="/glossary/soy-sauce" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">soy sauce</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-260621" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/soy-sauce"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/soysauce.jpg?itok=R-59txTT" width="100" height="100" alt="Soy sauce" title="There are two main types of soy sauce available: Chinese soy sauce and Japanese soy sauce" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/soy-sauce">Soy sauce</a></h2> <span class="fonetic text-style-alt">soy sor-s</span><p>An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…</p> </article></span></li></ul></div></div> </section> |
Sprinkle the fish with the chilli, ginger and a little salt. Steam the cabbage for 5 mins. Lay fish on top of the cabbage and steam for a further 5 mins until cooked through.Meanwhile, heat the oils in a small pan, add the garlic and quickly cook, stirring until lightly browned. Transfer the cabbage and fish to serving plates, sprinkle each with 1 tsp of soy sauce, then pour over the garlicky oil. |
86 | 2017-09-25 05:56:27 | 87 | 2018-03-15 02:24:31 | Thai spiced turkey patties with noodle salad | 14 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 15 mins | 10 mins | Easy | Serves 4 | Treat yourself to this low-fat, healthy Thai dish after a hard day's work, it's quick and easy to make | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">173</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">2g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">0g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">14g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">5g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">2g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">27g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.48g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">400g <a href="/glossary/turkey" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">turkey</a> breast or fillet, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-251936" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/turkey"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/turkey.jpg?itok=H7ovobXG" width="100" height="100" alt="Turkey" title="The traditional Christmas bird, turkey is good to eat all year round though is only readily available as portions much of the year" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/turkey">Turkey</a></h2> <span class="fonetic text-style-alt">terk-ee</span><p>The traditional Christmas bird, turkey is good to eat all year round though is only readily…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 lemongrass stalk, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, crushed</li><li class="ingredients-list__item" itemprop="ingredients">zest and juice 1 <a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lime</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp low-sodium <a href="/glossary/soy-sauce" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">soy sauce</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-260621" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/soy-sauce"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/soysauce.jpg?itok=R-59txTT" width="100" height="100" alt="Soy sauce" title="There are two main types of soy sauce available: Chinese soy sauce and Japanese soy sauce" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/soy-sauce">Soy sauce</a></h2> <span class="fonetic text-style-alt">soy sor-s</span><p>An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small bunch coriander, chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 red chilli, deseeded and chopped</li><li class="ingredients-list__item" itemprop="ingredients">2 nests medium wheat noodles</li><li class="ingredients-list__item" itemprop="ingredients">300g pack mixed <a href="/glossary/pepper" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">peppers</a> stir-fry vegetables<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-253901" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pepper"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/peppers.jpg?itok=Po5pM-we" width="100" height="100" alt="Peppers" title="Peppers come in variety of colours, and are related to chillies" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pepper">Pepper</a></h2> <span class="fonetic text-style-alt">pep-iz</span><p>Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">sweet chilli sauce, to serve (optional)</li></ul></div></div> </section> |
Heat the grill to Medium. Put the turkey in a food processor and pulse until minced. Add the lemongrass, garlic and lime zest, and half the soy sauce, coriander and chilli, then pulse again until combined. Tip the mix into a bowl and add some black pepper. Shape into 8 patties, then transfer to a non-stick baking tray and grill for 3-4 mins each side, until cooked through.Meanwhile, soak the noodles following pack instructions, then drain and add the vegetables, the remaining soy sauce and the lime juice. Toss well, divide between plates and sprinkle with the remaining coriander and chilli. Serve with the turkey patties and some sweet chilli sauce for dipping, if you like. |
87 | 2017-09-25 05:56:32 | 88 | 2018-03-15 02:24:35 | Crab & sweetcorn chowder | 14 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 5 mins | 30 mins | Easy | Serves 4 | This low-fat soup is packed with flavour and so simple to cook | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">191</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">5g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">25g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">7g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">13g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.68g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/leek" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">leek</a>, green and white parts separated and sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252091" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/leek"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/leek.jpg?itok=hwQbd109" width="100" height="100" alt="Leeks" title="Like garlic and onion, leeks are a member of the allium family, but have their own distinct flavour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/leek">Leek</a></h2> <span class="fonetic text-style-alt">lee-k</span><p>Like garlic and onion, leeks are a member of the allium family, but have their own distinct…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrots</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">850ml-1 litre/1½ pints - 1¾ pints low-sodium chicken or vegetable stock</li><li class="ingredients-list__item" itemprop="ingredients">1 large <a href="/glossary/potato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">potato</a>, diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259416" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/potato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/potatoes.jpg?itok=RkMk9Ubx" width="100" height="100" alt="Potato" title="The world's favourite root vegetable, the potato comes in innumerable varieties" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/potato">Potato</a></h2> <span class="fonetic text-style-alt">po-tate-oh</span><p>The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">175g/ 6oz frozen <a href="/glossary/sweetcorn" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sweetcorn</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252341" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sweetcorn"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/sweetcorn.jpg?itok=-1CXLCu7" width="100" height="100" alt="Sweetcorn" title="Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow kernels, growing along a tough central core" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sweetcorn">Sweetcorn</a></h2> <span class="fonetic text-style-alt">sw-eet corn</span><p>Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">170g can white crabmeat, drained</li><li class="ingredients-list__item" itemprop="ingredients">4 tbsp light crème fraîche</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp chopped chives</li></ul></div></div> </section> |
Put the onion, white part of the leek and carrots in a large pan and pour on a few tbsp of the stock. Cook over a medium heat for about 10 mins, stirring regularly until soft. Add a splash more stock if the vegetables start to stick.Add the potato, green leek and most of the stock, and simmer for 10-15 mins, until the potato is tender. Tip in the sweetcorn and crab meat, then cook for a further 1-2 mins. Remove from the heat and stir in the crème fraîche and some seasoning. Add the rest of the stock if the soup is too thick. Sprinkle with the chives and serve with brown bread, if you like. |
88 | 2017-09-25 05:56:38 | 89 | 2018-03-15 02:24:43 | Stuffed marrow bake | 14 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 10 mins | 50 mins | Easy | Serves 6 | Make the most of marrow with this superhealthy budget family supper | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">198</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">5g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">15g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">8g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">24g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.55g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, crushed</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp dried mixed herbs</li><li class="ingredients-list__item" itemprop="ingredients">500g pack turkey mince</li><li class="ingredients-list__item" itemprop="ingredients">2 x 400g cans chopped tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/marrow" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">marrow</a>, cut into 4cm thick slices<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-3474106" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/marrow"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/marrow.jpg?itok=1DeGHiDy" width="100" height="100" alt="Basket of marrows" title="Basket of marrows" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/marrow">Marrow</a></h2><p>A marrow is a cucurbit, which means it’s from the same family as the melon, cucumber,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 tbsp breadcrumbs</li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp grated <a href="/glossary/parmesan" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parmesan</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259696" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parmesan"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parmesan.jpg?itok=Z34jTwkR" width="100" height="100" alt="Parmesan" title="Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parmesan">Parmesan</a></h2> <span class="fonetic text-style-alt">parm-ee-zan</span><p>Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…</p> </article></span></li></ul></div></div> </section> |
Heat oven to 200C/180C fan/gas 6. Heat the oil in a large frying pan and cook the onion, garlic and 2 tsp of the herbs for 3 mins until starting to soften. Add the turkey and brown all over, then tip in the tomatoes and cook for 5 mins more.Scoop out the middle of the marrow and discard (or fry, then freeze for another time – try it mashed with potato). Arrange the slices in a baking dish. Spoon the mince into the middle of each marrow slice, then spoon the rest over the top. Cover with foil and bake for 30 mins.Meanwhile, mix remaining herbs with the breadcrumbs and Parmesan. Remove the marrow from the oven, uncover, and sprinkle over the crumbs. Return to the oven for 10 mins more until crumbs are golden and crisp and marrow is tender. |
89 | 2017-09-25 05:56:39 | 90 | 2018-03-15 02:24:56 | Japanese salad with ginger soy dressing | 4 ratings | By Jennifer Joyce | Magazine subscription – 5 issues for £5 | 30 mins | Easy | Serves 4 | Serve this salad alongside grilled tuna or steak or tuck into it as a superhealthy lunch | VegetarianHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">195</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">25g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">19g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">8g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.07g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">4 baby gem <a href="/glossary/lettuce" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lettuces</a>, halved lengthways<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260211" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lettuce"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lettuce.jpg?itok=tzXsHVit" width="100" height="100" alt="Lettuce" title="Among the most commonly available floppy lettuces in the UK are Round, Butterhead, Lollo Rosso, Escarole, Oak Leaf and Little Gem" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lettuce">Lettuce</a></h2> <span class="fonetic text-style-alt">lett-iss</span><p>Lettuce are available in a vast number of varieties, and are either crisp or floppy, growing…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">200g frozen shelled edamame (soy) beans, defrosted</li><li class="ingredients-list__item" itemprop="ingredients">4 <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrots</a>, cut into long matchsticks<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">140g <a href="/glossary/radish" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">radish</a>, thinly sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-255171" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/radish"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/radish.jpg?itok=bQZIOudf" width="100" height="100" alt="Radish" title="Radish" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/radish">Radish</a></h2> <span class="fonetic text-style-alt">rad-ish</span><p>The root of a member of the mustard family, radishes have a peppery flavour and a crisp, crunchy…</p> </article></span></li></ul><h3 class="ingredients-list__group-title">For the dressing</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">2 tbsp rice wine vinegar</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp reduced-salt <a href="/glossary/soy-sauce" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">soy sauce</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-260621" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/soy-sauce"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/soysauce.jpg?itok=R-59txTT" width="100" height="100" alt="Soy sauce" title="There are two main types of soy sauce available: Chinese soy sauce and Japanese soy sauce" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/soy-sauce">Soy sauce</a></h2> <span class="fonetic text-style-alt">soy sor-s</span><p>An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp caster sugar</li><li class="ingredients-list__item" itemprop="ingredients">½ small <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp chopped <a href="/glossary/ginger" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">ginger</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-253916" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/ginger"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/ginger.jpg?itok=Cbx3HRcX" width="100" height="100" alt="Ginger" title="Ginger has bulbous little joints, from which grow small, knobbly bumps, and its skin is light brown with a slight silvery quality" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/ginger">Ginger</a></h2> <span class="fonetic text-style-alt">jin-jer</span><p>Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp tomato purée</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp vegetable oil</li></ul></div></div> </section> |
Place all the dressing ingredients in a blender or food processor and add 1 tbsp water. Blend until smooth. Arrange the halved lettuce, edamame, carrots and radishes on 4 plates or 1 big platter. When ready to serve, drizzle the dressing over. | |
90 | 2017-09-25 05:56:40 | 91 | 2018-03-15 02:24:59 | Green cucumber & mint gazpacho | 3 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 20 mins | Easy | Serves 2 | This zingy, no-cook soup is packed with four of your five-a-day | HealthyVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">186</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">11g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">15g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">14g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">8g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.28g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 cucumber, halved lengthways, deseeded and roughly chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 yellow pepper, deseeded and roughly chopped</li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, crushed</li><li class="ingredients-list__item" itemprop="ingredients">1 small <a href="/glossary/avocado" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">avocado</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253921" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/avocado"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/avocado.jpg?itok=TCxr6VD0" width="100" height="100" alt="Avocado" title="Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/avocado">Avocado</a></h2> <span class="fonetic text-style-alt">av-oh-car-doh</span><p>Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">bunch <a href="/glossary/spring-onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spring onions</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252336" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spring-onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/springonions.jpg?itok=Vrl_tEXh" width="100" height="100" alt="Spring onions" title="Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spring-onion">Spring onion</a></h2> <span class="fonetic text-style-alt">sp-ring un-yun</span><p>Also known as scallions or green onions, spring onions are in fact very young onions, harvested…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small bunch <a href="/glossary/mint" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mint</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-261061" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mint"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/mint-resized.png?itok=YXmI8kex" width="100" height="100" alt="Mint" title="Mint" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mint">Mint</a></h2> <span class="fonetic text-style-alt">mi-nt</span><p>There are several types of mint, each with its own subtle difference in flavour and appearance.…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">150ml pot fat-free natural yogurt</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp white wine vinegar</li><li class="ingredients-list__item" itemprop="ingredients">few shakes green Tabasco sauce</li><li class="ingredients-list__item" itemprop="ingredients">snipped chives, to serve</li></ul></div></div> </section> |
In a food processor or blender, blitz all the ingredients, reserving half the mint and yogurt, until smooth. Add a little extra vinegar, Tabasco and seasoning to taste, then add a splash of water if you like it thinner.Chill until very cold, then serve with a dollop more yogurt, mint, chives and a few ice cubes if you like. The soup will keep in the fridge for 2 days – just give it a good stir before serving. |
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91 | 2017-09-25 05:56:42 | 92 | 2018-03-15 02:25:04 | Baked courgettes stuffed with spiced lamb & tomato sauce | 18 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 15 mins | 1 hr | Easy | Serves 4 | A superhealthy way to eat lamb, that counts as 2 of your 5-a-day and is packed with iron and vitamin C | FreezableHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">200</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">12g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">4g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">8g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">5g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">2g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">16g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.3g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">4 large <a href="/glossary/courgette" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">courgettes</a>, halved lengthways<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/courgette"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/courgette_1.jpg?itok=x26c5C0P" width="100" height="100" alt="Courgette" title="The courgette is a variety of cucurtbit, which means it's from the same family as cucumber, squash and melon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/courgette">Courgette</a></h2> <span class="fonetic text-style-alt">corr-zjet</span><p>The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small handful coriander leaves</li></ul><h3 class="ingredients-list__group-title">For the stuffing</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">500g lean minced lamb</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp each ground cumin, coriander, and cinnamon</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp cayenne pepper</li></ul><h3 class="ingredients-list__group-title">For the tomato sauce</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 garlic cloves, crushed</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp each ground cayenne pepper, cinnamon, coriander and cumin</li><li class="ingredients-list__item" itemprop="ingredients">2 x 400g cans chopped tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/sugar" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sugar</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-253906" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sugar"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/sugar.jpg?itok=5jpB1ol9" width="100" height="100" alt="Sugar" title="Refined sugar is the most popular type of sweetener and it is made from sugar cane or sugar beet" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sugar">Sugar</a></h2> <span class="fonetic text-style-alt">shuh-ga</span><p>Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…</p> </article></span></li></ul></div></div> </section> |
Heat oven to 220C/200C fan/gas 7. Make the tomato sauce in a medium pan by heating the oil and frying the garlic for 2-3 mins until soft, then adding the spices and frying for 1 min more. Pour in the tomatoes and sugar and simmer with half a tin of water for 20 mins, until thickened. Season.Meanwhile, scoop out and discard some of the flesh of the courgettes and lay them in 1 large or 2 small roasting trays, drizzle with the oil and bake for 15 mins until golden and softened slightly.For the stuffing, mix the lamb with the spices and some salt. Try not to squash it together too much, instead lightly mix it with your hands until just combined. When the courgettes are ready, pile the lamb into the cavities and drizzle on the sauce. Bake for 15-20 mins until the sauce is bubbling. Top with the coriander and serve. |
92 | 2017-09-25 05:56:43 | 93 | 2018-03-15 02:25:07 | Mediterranean vegetables with lamb | 48 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 15 mins | 30 mins | Easy | Serves 4 | A one-pot packed with veg and tender lamb that will keep the whole family satisfied | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">192</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">9g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">11g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">10g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">4g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">17g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.25g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">250g lean <a href="/glossary/lamb" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lamb</a> fillet, trimmed of any fat and thinly sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253891" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lamb"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lamb.jpg?itok=UCFntu89" width="100" height="100" alt="Lamb" title="Lamb is known for its delicate flavour and tender flesh" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lamb">Lamb</a></h2> <span class="fonetic text-style-alt">laam</span><p>A lamb is a sheep that is under one year old, and is known for its delicate flavour and tender…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">140g <a href="/glossary/shallot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">shallot</a>, halved<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253846" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/shallot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/shallot.jpg?itok=6KWhGf6M" width="100" height="100" alt="Shallot" title="Related to the onion, shallots grow in clusters at the leaf base" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/shallot">Shallot</a></h2> <span class="fonetic text-style-alt">shal-lot</span><p>Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 large <a href="/glossary/courgette" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">courgettes</a>, cut into chunks<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/courgette"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/courgette_1.jpg?itok=x26c5C0P" width="100" height="100" alt="Courgette" title="The courgette is a variety of cucurtbit, which means it's from the same family as cucumber, squash and melon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/courgette">Courgette</a></h2> <span class="fonetic text-style-alt">corr-zjet</span><p>The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ tsp each ground cumin, paprika and ground coriander</li><li class="ingredients-list__item" itemprop="ingredients">1 red, 1 orange and 1 green pepper, cut into chunks</li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, sliced</li><li class="ingredients-list__item" itemprop="ingredients">150ml vegetable stock</li><li class="ingredients-list__item" itemprop="ingredients">250g cherry tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">handful coriander leaves, roughly chopped</li></ul></div></div> </section> |
Heat the oil in a large, heavy-based frying pan. Cook the lamb and shallots over a high heat for 2-3 mins until golden. Add the courgettes and stir-fry for 3-4 mins until beginning to soften.Add the spices and toss well, then add the peppers and garlic. Reduce the heat and cook over a moderate heat for 4-5 mins until they start to soften.Pour in the stock and stir to coat. Add the tomatoes, season, then cover with a lid and simmer for 15 mins, stirring occasionally until the veg are tender. Stir through the coriander to serve. |
93 | 2017-09-25 05:56:49 | 94 | 2018-03-15 02:25:08 | Gujarati cabbage with coconut & potato | 12 ratings | By Silvana Franco | Magazine subscription – 5 issues for £5 | 10 mins | 20 mins | Easy | Serves 4 | This superhealthy, stir-fried side makes a tasty vegetarian supper served with rice and dhal | VegetarianHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">199</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">10g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">25g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">5g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">4g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">4g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.06g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">500g Charlotte or other <a href="/glossary/new-potatoes" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">new potato</a>, unpeeled and halved<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252081" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/new-potatoes"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/newpotatoes.jpg?itok=5RTc1Q7v" width="100" height="100" alt="New potatoes" title="New potatoes have thin, wispy skins and a crisp, waxy texture" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/new-potatoes">New potatoes</a></h2> <span class="fonetic text-style-alt">n-ew po-tate-oes</span><p>New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/sunflower-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sunflower oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260091" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sunflower-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-sunflower-oil%20IGNORE.jpg?itok=QlNpoo1a" width="100" height="100" alt="Sunflower oil" title="Sunflower oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sunflower-oil">Sunflower oil</a></h2><p>A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 pinch <a href="/glossary/asafoetida" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">asafoetida</a> (available from Bart or steenbergs.co.uk, see tip)<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-5137256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/asafoetida"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/asafoetida.jpg?itok=6aR5lQeV" width="100" height="100" alt="Asafoetida" title="Asafoetida" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/asafoetida">Asafoetida</a></h2> <span class="fonetic text-style-alt">Ass-a-feh-te-dah/Ass-a-feh-tee-dah</span><p>This is a gum from a variety of giant fennel, which naturally has a horrid and offensive smell,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp black mustard seeds</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp cumin seeds</li><li class="ingredients-list__item" itemprop="ingredients">2 dried red chillies</li><li class="ingredients-list__item" itemprop="ingredients">1 fresh red or green chilli, deseeded and thinly sliced</li><li class="ingredients-list__item" itemprop="ingredients">1 pointed (sweetheart) <a href="/glossary/cabbage" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cabbage</a>, finely shredded<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252346" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cabbage"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cabbage.jpg?itok=rHBTCsEv" width="100" height="100" alt="Cabbage" title="The cabbage family is huge, and includes everything from the familiar red, white or green varieties with tightly packed leaves, to cauliflower, broccoli, Brussels sprouts as well as pak choi, popular in Asian cookery" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cabbage">Cabbage</a></h2> <span class="fonetic text-style-alt">ka-badge</span><p>The cabbage, or brassica, family is huge, and includes everything from the familiar red, white…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">juice ½ <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp desiccated or shaved fresh <a href="/glossary/coconut" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">coconut</a>, toasted<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-260721" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/coconut"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/coconut.jpeg?itok=BvLPIApY" width="100" height="100" alt="Coconut" title="Coconut" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/coconut">Coconut</a></h2> <span class="fonetic text-style-alt">koe-koe-nut</span><p>A large hairy, brown nut that grows on the coconut tree, found throughout the world's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">bunch of coriander, roughly chopped</li></ul></div></div> </section> |
Cook potatoes in a pan of salted boiling water for 10 mins until tender. Drain well and return to pan. Lightly crush with the back of a fork, just to break, not to mash.Heat the oil in a large frying pan and then add the asafoetida, spices and dried chillies. Cook for a few mins until the spices pop and the chillies darken.Add the fresh chilli, cabbage and some salt and stir-fry for 3-4 mins. Add the warm potatoes to the pan and cook for 2-3 mins more until the cabbage is tender, but still has some bite. Stir in the lemon juice, coconut and coriander, and serve. |
94 | 2017-09-25 05:56:56 | 95 | 2018-03-15 02:25:13 | Easy ratatouille with poached eggs | 39 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 15 mins | 50 mins | Easy | Serves 4 | This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end | Can be frozen without eggsVegetarianGluten-freeHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">190</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">11g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">13g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">10g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">12g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.36g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 large <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 red or orange <a href="/glossary/pepper" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">pepper</a>, deseeded and thinly sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253901" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pepper"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/peppers.jpg?itok=Po5pM-we" width="100" height="100" alt="Peppers" title="Peppers come in variety of colours, and are related to chillies" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pepper">Pepper</a></h2> <span class="fonetic text-style-alt">pep-iz</span><p>Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp chopped <a href="/glossary/rosemary" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rosemary</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-257917" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rosemary"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rosemary.jpg?itok=Fl08LLg1" width="100" height="100" alt="Rosemary" title="Rosemary has traditionally been paired with lamb, chicken and game, but it's also suited to fish and bean dishes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rosemary">Rosemary</a></h2> <span class="fonetic text-style-alt"> rose-mar-ee</span><p>Rosemary's intense, fragrant aroma has traditionally been paired with lamb, chicken and game…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/aubergine" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">aubergine</a>, diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252041" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/aubergine"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/aubergine.jpg?itok=PXsgi_ZB" width="100" height="100" alt="Aubergine" title="Although it's technically a fruit (a berry, to be exact), the aubergine is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/aubergine">Aubergine</a></h2> <span class="fonetic text-style-alt">oh-ber-geen</span><p>Although it's technically a fruit (a berry, to be exact), the aubergine is used as a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/courgette" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">courgettes</a>, diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-252031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/courgette"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/courgette_1.jpg?itok=x26c5C0P" width="100" height="100" alt="Courgette" title="The courgette is a variety of cucurtbit, which means it's from the same family as cucumber, squash and melon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/courgette">Courgette</a></h2> <span class="fonetic text-style-alt">corr-zjet</span><p>The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">400g can chopped tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp <a href="/glossary/balsamic-vinegar" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">balsamic vinegar</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-259681" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/balsamic-vinegar"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/balsamic.jpg?itok=qzU_RWSK" width="100" height="100" alt="Balsamic vinegar" title="For the real deal, always look for the trems tradizionale/DOC or aceto balsamico di Modena" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/balsamic-vinegar">Balsamic vinegar</a></h2> <span class="fonetic text-style-alt">bal-sam-ick vin-ee-gah</span><p>True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 large <a href="/glossary/egg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--8 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">eggs</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--8"><article id="node-252381" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/egg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/eggs.jpg?itok=_1Q-Z6FA" width="100" height="100" alt="Eggs" title="The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/egg">Egg</a></h2> <span class="fonetic text-style-alt">egg</span><p>The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">handful basil leaves</li></ul></div></div> </section> |
Heat the oil in a large frying pan. Add the onion, pepper, garlic and rosemary, then cook for 5 mins, stirring frequently, until the onion has softened. Add the aubergine and courgettes, then cook for 2 mins more.Add the tomatoes, then fill the can with water, swirl it around and tip into the pan. Bring to the boil, cover, then simmer for 40 mins, uncovering after 20 mins, until reduced and pulpy.Stir the vinegar into the ratatouille, then make 4 spaces for the eggs. Crack an egg into each hole and season with black pepper. Cover, then cook for 2-5 mins until set as softly or firmly as you like. Scatter over the basil and serve with some crusty bread to mop up the juices. |
95 | 2017-09-25 05:57:02 | 96 | 2018-03-15 02:25:20 | Watermelon, prawn & avocado salad | 15 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 15 mins | Easy | Serves 4 | Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter | Dairy-freeGluten-freeHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">179</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">14g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">13g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">2g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">13g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.91g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 small red onion, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 fat <a href="/glossary/garlic" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">garlic</a> clove, crushed<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253881" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/garlic"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/garlic.jpg?itok=B_mpIyIp" width="100" height="100" alt="Garlic" title="Part of the lily, or alium, family, garlic is one of the most indispensible ingredients around" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/garlic">Garlic</a></h2> <span class="fonetic text-style-alt">gar-lik</span><p>Part of the lily, or alium, family, of which onions are also a member, garlic is one of the most…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 small red chilli, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">juice 1 <a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lime</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp rice or white wine vinegar</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp caster sugar</li><li class="ingredients-list__item" itemprop="ingredients"><a href="/glossary/watermelon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">watermelon</a> wedge, deseeded and diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-260591" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/watermelon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/watermelon.jpg?itok=MPFrdZ8k" width="100" height="100" alt="Watermelon" title="Watermelons are very watery and have a far less intense flavour than other types of melon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/watermelon">Watermelon</a></h2> <span class="fonetic text-style-alt">wort-er-mel-on</span><p>Thought to have originated in Africa, watermelons are distinct from musk melons such as…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/avocado" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">avocado</a>, diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-253921" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/avocado"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/avocado.jpg?itok=TCxr6VD0" width="100" height="100" alt="Avocado" title="Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/avocado">Avocado</a></h2> <span class="fonetic text-style-alt">av-oh-car-doh</span><p>Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small bunch coriander leaves, chopped</li><li class="ingredients-list__item" itemprop="ingredients">200g cooked tiger prawns, defrosted if frozen</li></ul></div></div> </section> |
Put the onion in a medium bowl with the garlic, chilli, lime juice, vinegar, sugar and some seasoning. Leave to marinate for 10 mins.Add the watermelon, avocado, coriander and prawns, then toss gently to serve. | |
96 | 2017-09-25 05:57:07 | 97 | 2018-03-15 02:25:28 | Cranberry chicken salad | 2 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 15 mins | 10 mins | Easy | Serves 4 | Use up leftover cranberry sauce in this healthy salad. Add a can of cannellini beans if you want to bulk it up | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">190</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">5g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">19g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">17g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">2g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">18g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.12g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 skinless chicken breasts</li><li class="ingredients-list__item" itemprop="ingredients">4 tsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 red onions, thinly sliced</li><li class="ingredients-list__item" itemprop="ingredients">200g mixed leaves</li><li class="ingredients-list__item" itemprop="ingredients">½ cucumber, deseeded and sliced</li><li class="ingredients-list__item" itemprop="ingredients">25g dried cranberries</li><li class="ingredients-list__item" itemprop="ingredients">85g/3oz <a href="/glossary/cranberry" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cranberry</a> sauce<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260271" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cranberry"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cranberries.jpg?itok=GWi1misw" width="100" height="100" alt="Cranberries" title="Cranberries come into their own around Christmas but are good for much more than accompanying the turkey" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cranberry">Cranberry</a></h2><p>A tart, ruby-red coloured berry which grows wild on shrubs throughout northern Europe and North…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">juice 1 <a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lime</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li></ul></div></div> </section> |
Slice each chicken breast in half horizontally to give 4 thin breasts, then rub with half the oil and season. Heat a non-stick frying pan and fry the chicken for 3 mins on each side until cooked through. Set aside on a plate.Heat the remaining oil in the pan and fry the onions for 5 mins. Slice the chicken, collecting any juices, and layer up with the onions, leaves, cucumber and dried cranberries. Mix the cranberry sauce, lime juice, 2 tbsp water and any chicken resting juices, and drizzle over the salad. |
97 | 2017-09-25 05:57:11 | 98 | 2018-03-15 02:25:38 | Thai squash & pineapple curry | 93 ratings | By Jo Pratt | Magazine subscription – 5 issues for £5 | 10 mins | 30 mins | Easy | Serves 4 | Try this curry with a touch of Thai flavours, ready in 30 minutes | FreezableHealthyVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">172</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">9g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">5g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">20g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">0g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">4g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.5g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp vegetable or <a href="/glossary/sunflower-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sunflower oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260091" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sunflower-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-sunflower-oil%20IGNORE.jpg?itok=QlNpoo1a" width="100" height="100" alt="Sunflower oil" title="Sunflower oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sunflower-oil">Sunflower oil</a></h2><p>A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 tsp Thai red curry paste</li><li class="ingredients-list__item" itemprop="ingredients">medium butternut squash (about 500g/1lb 2oz) peeled, deseeded and cut into chunks</li><li class="ingredients-list__item" itemprop="ingredients">½ x 400ml / 14 fl oz can reduced-fat <a href="/glossary/coconut-milk" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">coconut milk</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-6703321" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/coconut-milk"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/08/coconut-milk-2.jpg?itok=HPq83s2g" width="100" height="100" alt="Coconut milk in a glass, with half a coconut " title="Coconut milk " /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/coconut-milk">Coconut milk</a></h2> <span class="fonetic text-style-alt">ko-ko-nut mill-k</span><p>Coconut milk is not the slightly opaque liquid that flows from a freshly opened coconut –…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">200ml vegetable stock</li><li class="ingredients-list__item" itemprop="ingredients">140g frozen green beans</li><li class="ingredients-list__item" itemprop="ingredients">237g can <a href="/glossary/pineapple" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">pineapple</a> chunks in natural juice, drained<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259666" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pineapple"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/pineapple.jpg?itok=6nkfuk6_" width="100" height="100" alt="Pineapple" title="Grown in the tropics, the juicy yellow flesh of the pineapple is sweet with an acidic tang and very fragrant." /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pineapple">Pineapple</a></h2> <span class="fonetic text-style-alt">pine-ap-pel</span><p>With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">coriander leaves, chopped, and leaves to garnish</li></ul></div></div> </section> |
Heat the oil in a wok or pan. Fry the onion for 5 mins until softened. Stir in the red curry paste, then add the squash, coconut milk and stock. Simmer for 15-20 mins until the squash is tender. After 10 mins cooking, tip in the green beans.Stir in the pineapple and coriander, cooking for just a few mins until the pineapple heats through. Sprinkle with the coriander leaves and serve the curry in bowls with noodles or rice. |
98 | 2017-09-25 05:57:15 | 99 | 2018-03-15 02:25:39 | Teriyaki steak with fennel slaw | 3 ratings | By Silvana Franco | Magazine subscription – 5 issues for £5 | 15 mins | Easy | Serves 4 | This flavoursome Asian-style dish is low in fat and easy to make | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">188</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">5g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">7g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">6g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">2g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">29g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.05g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 tbsp reduced-salt <a href="/glossary/soy-sauce" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">soy sauce</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260621" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/soy-sauce"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/soysauce.jpg?itok=R-59txTT" width="100" height="100" alt="Soy sauce" title="There are two main types of soy sauce available: Chinese soy sauce and Japanese soy sauce" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/soy-sauce">Soy sauce</a></h2> <span class="fonetic text-style-alt">soy sor-s</span><p>An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp red wine vinegar</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp clear <a href="/glossary/honey" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">honey</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253811" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/honey"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/honey.jpg?itok=7sFDl0zl" width="100" height="100" alt="Honey" title="Honey is made by bees from the nectar they collect from flowers" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/honey">Honey</a></h2> <span class="fonetic text-style-alt">huh-nee</span><p>Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 sirloin or rump <a href="/glossary/steak" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">steaks</a>, trimmed of all visible fat, each about 125g<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-5641406" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/steak"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/02/steak-gloss.jpg?itok=mPx4BnDn" width="100" height="100" alt="Steak " title="Steak" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/steak">Steak</a></h2> <span class="fonetic text-style-alt">Stayk</span><p>Steak is essentially a boneless thick or thin slice of red meat, cut across the grain of a large…</p> </article></span></li></ul><h3 class="ingredients-list__group-title">For the fennel slaw</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">1 large <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrot</a>, coarsely grated<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/fennel-bulb" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">fennel bulb</a>, halved and thinly sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252101" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/fennel-bulb"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/fennel.jpg?itok=MEp_9Khs" width="100" height="100" alt="Fennel bulb" title="From the same family as the herb and seed of the same name, fennel is also known as Florence fennel, finocchio, or sweet fennel" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/fennel-bulb">Fennel bulb</a></h2><p>Like Marmite, fennel is something that you either love or hate - its strong aniseed flavour…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 red onion, halved and thinly sliced</li><li class="ingredients-list__item" itemprop="ingredients">handful coriander leaves</li><li class="ingredients-list__item" itemprop="ingredients">juice 1 <a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lime</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li></ul></div></div> </section> |
Mix the soy, vinegar and honey, add the steaks, then marinate for 10-15 mins.Toss together the carrot, fennel, onion and coriander, then chill until ready to serve.Cook the steaks in a griddle pan for a few mins on each side, depending on the thickness and how well done you like them. Set the meat aside to rest on a plate, then add the remaining marinade to the pan. Bubble the marinade until it reduces a little to make a sticky sauce.Dress the salad with the lime juice, then pile onto plates and serve with the steaks. Spoon the sauce over the meat. |
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99 | 2017-09-25 05:57:22 | 100 | 2018-03-15 02:25:41 | Beetroot, goat's cheese & tarragon salad | 5 ratings | By Ben O'Donoghue | Magazine subscription – 5 issues for £5 | Easy | Serves 6 | A fresh way to sereve beetroot that counts as one of your 5-a-day. A great winter salad. | VegetarianHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">200</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">16g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">5g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">7g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">0g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">2g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">7g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.64g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">6 raw medium <a href="/glossary/beetroot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">beetroot</a>, about the size of a tangerine (a couple of different varieties, if you can get them)<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252121" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/beetroot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/beetroot.jpg?itok=puc7kKJD" width="100" height="100" alt="Beetroot" title="Beetroot is a root vegetable with dark, purple skin and pink/purple flesh" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/beetroot">Beetroot</a></h2> <span class="fonetic text-style-alt">beat-root</span><p>A favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp white wine vinegar</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/balsamic-vinegar" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">balsamic vinegar</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259681" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/balsamic-vinegar"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/balsamic.jpg?itok=qzU_RWSK" width="100" height="100" alt="Balsamic vinegar" title="For the real deal, always look for the trems tradizionale/DOC or aceto balsamico di Modena" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/balsamic-vinegar">Balsamic vinegar</a></h2> <span class="fonetic text-style-alt">bal-sam-ick vin-ee-gah</span><p>True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">5 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">250g soft fresh goat's cheese</li><li class="ingredients-list__item" itemprop="ingredients">1 handful fresh <a href="/glossary/tarragon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tarragon</a> leaves<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259566" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tarragon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tarragon-resized.jpg?itok=stGxByC3" width="100" height="100" alt="Tarragon" title="Tarragon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tarragon">Tarragon</a></h2> <span class="fonetic text-style-alt">ta-ra-gon</span><p>A popular and versatile herb, tarragon has an intense flavour that's a unique mix of sweet…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small bunch <a href="/glossary/watercress" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">watercress</a>, picked into small sprigs<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259556" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/watercress"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-watercress.jpg?itok=Dun6PIz2" width="100" height="100" alt="Watercress" title="Watercress" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/watercress">Watercress</a></h2> <span class="fonetic text-style-alt">wort-er-cress</span><p>With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…</p> </article></span></li></ul></div></div> </section> |
Wash the beetroot and put them in a pan of salted water with the white wine vinegar. Boil for 30-40 minutes or until tender - when pricked with a skewer there should be no resistance. Drain and leave to cool slightly, then peel - wear a pair of washing up gloves to stop your hands from turning pink.Cut each beetroot in half and then into wedges and arrange on a large platter. Drizzle the warm beetroot with half the balsamic vinegar and half the olive oil and season with salt and pepper. 3 Just before serving, break the goat’s cheese into pieces over the beetroot and sprinkle on the tarragon, watercress and remaining vinegar and oil. |
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100 | 2017-09-25 05:57:28 | 101 | 2018-03-15 02:25:46 | Cod with cucumber, avocado & mango salsa salad | 11 ratings | Magazine subscription – 5 issues for £5 | 5 mins | 8 mins | Easy | Serves 2 | If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories | HealthyGluten-free | <strong>Nutrition:</strong></h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">272</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">12g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">15g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">14g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">25g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.3g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 x 125g skinless <a href="/glossary/cod" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cod</a> fillets<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253836" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cod"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-cod.jpg?itok=-PPMVefq" width="100" height="100" alt="Cod" title="Cod" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cod">Cod</a></h2> <span class="fonetic text-style-alt">kod</span><p>A popular mild-flavoured saltwater fish mainly found in the Pacific and Atlantic oceans. Cod…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lime</a>, zested and juiced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 small mango, peeled, stoned and chopped (or 2 peaches, stoned and chopped)</li><li class="ingredients-list__item" itemprop="ingredients">1 small <a href="/glossary/avocado" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">avocado</a>, stoned, peeled and sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253921" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/avocado"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/avocado.jpg?itok=TCxr6VD0" width="100" height="100" alt="Avocado" title="Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/avocado">Avocado</a></h2> <span class="fonetic text-style-alt">av-oh-car-doh</span><p>Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">¼ cucumber, chopped</li><li class="ingredients-list__item" itemprop="ingredients">160g cherry tomatoes, quartered</li><li class="ingredients-list__item" itemprop="ingredients">1 red chilli, deseeded and chopped</li><li class="ingredients-list__item" itemprop="ingredients">2 spring onions, sliced</li><li class="ingredients-list__item" itemprop="ingredients">handful chopped coriander</li></ul></div></div> </section> |
Heat oven to 200C/180C fan/gas 6. Put the fish in a shallow ovenproof dish and pour over half the lime juice, with a little of the zest, then grind over some black pepper. Bake for 8 mins or until the fish flakes easily but is still moist.Meanwhile, put the rest of the ingredients, plus the remaining lime juice and zest, in a bowl and combine well. Spoon onto plates and top with the cod, spooning over any juices in the dish. |
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