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recipe_x_recipe_image.id recipe.id recipe.ts recipe.title recipe.rating recipe.chef recipe.recipe_header_magazine recipe.prep_time recipe.cooking_time recipe.recipe_details recipe.recipe_yield recipe.recipe_header_description recipe.recipe_header_additional recipe.nutrition recipe.ingredients recipe.method recipe.recipe_image_id recipe_image.id recipe_image.ts
1 1 2018-03-15 02:15:32 Chunky butternut mulligatawny 50 ratings By Cassie Best Magazine subscription – 5 issues for £5 25 mins 40 mins Easy Serves 6 This spicy soup with basmati rice and apples is chunky, warming and wholesome - plus its low in fat and calories to boot. FreezableHealthyGluten-freeVegetarian { "1": { "recipe_image.id": 1, "recipe_image.ts": "2017-09-25 05:51:06" } } 1 2017-09-25 05:51:06
2 2 2018-03-15 02:15:32 Thai prawns with pineapple & green beans 10 ratings By Jennifer Joyce Magazine subscription – 5 issues for £5 10 mins 15 mins Easy Serves 2 This midweek stir-fry is packed with goodness from the crunchy veggies. It's flavoured with lime, Thai basil and ginger { "2": { "recipe_image.id": 2, "recipe_image.ts": "2017-09-25 05:51:21" } } 2 2017-09-25 05:51:21
3 3 2018-03-15 02:15:36 Spiced chicken & pineapple salad 8 ratings By Lucy Netherton Magazine subscription – 5 issues for £5 10 mins Easy Serves 2 This colourful salad is packed with contrasting flavours and textures - dress with sweet chilli and coriander Nut-free { "3": { "recipe_image.id": 3, "recipe_image.ts": "2017-09-25 05:51:24" } } 3 2017-09-25 05:51:24
4 4 2018-03-15 02:15:40 Porridge with blueberry compote 13 ratings By Sara Buenfeld Magazine subscription – 5 issues for £5 5 mins 5 mins Easy Serves 2 Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries - buy frozen to help cut the cost of this filling breakfast HealthyVegetarian { "4": { "recipe_image.id": 4, "recipe_image.ts": "2017-09-25 05:51:25" } } 4 2017-09-25 05:51:25
5 5 2018-03-15 02:15:47 Paillard of chicken with lemon & herbs 13 ratings By Good Food Magazine subscription – 5 issues for £5 15 mins Easy Serves 6 Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs. Healthy { "5": { "recipe_image.id": 5, "recipe_image.ts": "2017-09-25 05:51:26" } } 5 2017-09-25 05:51:26
6 6 2018-03-15 02:15:50 Broccoli and kale green soup 31 ratings By Natasha Corrett Magazine subscription – 5 issues for £5 15 mins 20 mins Easy Serves 2 This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch HealthyGluten-freeVegetarian { "6": { "recipe_image.id": 6, "recipe_image.ts": "2017-09-25 05:51:30" } } 6 2017-09-25 05:51:30
7 7 2018-03-15 02:15:50 Teriyaki salmon parcels 22 ratings By Barney Desmazery Magazine subscription – 5 issues for £5 15 mins 20 mins Easy Serves 4 These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen FreezableHealthy { "7": { "recipe_image.id": 7, "recipe_image.ts": "2017-09-25 05:51:36" } } 7 2017-09-25 05:51:36
8 8 2018-03-15 02:15:59 Acquacotta 6 ratings By Theo Randall Magazine subscription – 5 issues for £5 20 mins 40 mins Easy Serves 4 - 6 This traditional Tuscan soup, which means 'cooked water', is served with a poached egg for extra richness - a perfect starter or light lunch Healthy { "8": { "recipe_image.id": 8, "recipe_image.ts": "2017-09-25 05:51:41" } } 8 2017-09-25 05:51:41
9 9 2018-03-15 02:16:07 Turkish one-pan eggs & peppers (Menemen) 72 ratings By Good Food Magazine subscription – 5 issues for £5 10 mins 25 mins Easy Serves 4 This gutsy dish is genuine street food and a brilliant family dish for brunch, lunch or supper. VegetarianGluten-freeHealthy { "9": { "recipe_image.id": 9, "recipe_image.ts": "2017-09-25 05:51:45" } } 9 2017-09-25 05:51:45
10 10 2018-03-15 02:16:16 Ricotta, tomato & spinach frittata 67 ratings By Good Food Magazine subscription – 5 issues for £5 10 mins 35 mins Easy Serves 4 Healthy veggie bites that are packed with flavour - a midweek must VegetarianHealthy { "10": { "recipe_image.id": 10, "recipe_image.ts": "2017-09-25 05:51:48" } } 10 2017-09-25 05:51:48
11 11 2018-03-15 02:16:20 Mushroom, spinach & potato pie 43 ratings By Good Food Magazine subscription – 5 issues for £5 15 mins 45 mins Easy Serves 4 A low fat, superhealthy, vegetarian midweek meal - you can even freeze any leftovers for later FreezableVegetarianHealthy { "11": { "recipe_image.id": 11, "recipe_image.ts": "2017-09-25 05:51:50" } } 11 2017-09-25 05:51:50
12 12 2018-03-15 02:16:21 Asian chicken salad 21 ratings By Emma Lewis Magazine subscription – 5 issues for £5 10 mins 10 mins Easy Serves 2 This easy-to-prepare salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too Healthy { "12": { "recipe_image.id": 12, "recipe_image.ts": "2017-09-25 05:51:54" } } 12 2017-09-25 05:51:54
13 13 2018-03-15 02:16:22 Creamy pumpkin & lentil soup 14 ratings By Sara Buenfeld Magazine subscription – 5 issues for £5 15 mins 35 mins Easy Serves 4 Whether you're carving a Halloween pumpkin or have picked up a cheap squash, use the plentiful flesh and seeds in this soup FreezableHealthyGluten-freeVegetarian { "13": { "recipe_image.id": 13, "recipe_image.ts": "2017-09-25 05:51:55" } } 13 2017-09-25 05:51:55
14 14 2018-03-15 02:16:22 Baked eggs with spinach & tomato 20 ratings By Good Food Magazine subscription – 5 issues for £5 5 mins 15 mins Easy Serves 4 A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch Gluten-freeHealthy { "14": { "recipe_image.id": 14, "recipe_image.ts": "2017-09-25 05:52:00" } } 14 2017-09-25 05:52:00
15 15 2018-03-15 02:16:29 Griddled courgette & seafood lasagne 15 ratings By Good Food Magazine subscription – 5 issues for £5 10 mins 40 mins Easy Serves 4 Superhealthy and lower in fat than a traditional lasagne, this version is also a lot quicker to assemble FreezableHealthy { "15": { "recipe_image.id": 15, "recipe_image.ts": "2017-09-25 05:52:05" } } 15 2017-09-25 05:52:05
16 16 2018-03-15 02:16:38 Spanish stuffed marrow 16 ratings By Good Food Magazine subscription – 5 issues for £5 20 mins 1 hr Easy Serves 6 Like its smaller cousin courgette, chunky marrows are great roasted with a strong-flavoured filling like paprika and chorizo { "16": { "recipe_image.id": 16, "recipe_image.ts": "2017-09-25 05:52:07" } } 16 2017-09-25 05:52:07
17 17 2018-03-15 02:16:46 Baked salmon & eggs 7 ratings By Good Food Magazine subscription – 5 issues for £5 5 mins 10 mins - 15 mins Easy Serves 6 Do something different with your eggs and smoked salmon by baking into a bread roll for an extra special brunch Healthy { "17": { "recipe_image.id": 17, "recipe_image.ts": "2017-09-25 05:52:13" } } 17 2017-09-25 05:52:13
18 18 2018-03-15 02:16:52 Healthy egg & chips 105 ratings By Good Food Magazine subscription – 5 issues for £5 10 mins 1 hr Easy Serves 4 One that dads will love! This any-time meal is perfect with a helping of baked beans Easily halvedHealthyGluten-freeVegetarian { "18": { "recipe_image.id": 18, "recipe_image.ts": "2017-09-25 05:52:17" } } 18 2017-09-25 05:52:17
19 19 2018-03-15 02:17:00 Beetroot & squash salad with horseradish cream 5 ratings By John Torode Magazine subscription – 5 issues for £5 30 mins 45 mins Easy Serves 12 A rustic and warm root vegetable salad with creamy dressing and lots of healthy watercress leaves - great for a buffet VegetarianHealthy { "19": { "recipe_image.id": 19, "recipe_image.ts": "2017-09-25 05:52:18" } } 19 2017-09-25 05:52:18
20 20 2018-03-15 02:17:00 Cacciatore chicken 12 ratings By Good Food Magazine subscription – 5 issues for £5 10 mins 45 mins Easy Serves 4 Jazz up chicken breasts with an Italian tomato sauce with rosemary and garlic, baked like a casserole - it's a healthy choice, too FreezableHealthy Fry the onion and garlic in the oil until softened. Add the tomatoes, rosemary and seasoning, and cook for 10-15 mins until thickened.Heat oven to 180C/160C fan/gas 4. Put the chicken on a baking tray, top with the sauce and bake for 15-20 mins until cooked through. Serve scattered with basil, with your favourite veg, if you like. { "20": { "recipe_image.id": 20, "recipe_image.ts": "2017-09-25 05:52:18" } } 20 2017-09-25 05:52:18
21 21 2018-03-15 02:17:04 Mediterranean sardine salad 8 ratings By Good Food Magazine subscription – 5 issues for £5 15 mins Easy Serves 4 A superhealthy salad that's full of intense flavours with oily fish, olives and capers Healthy Divide the salad leaves between 4 plates, then sprinkle over the olives and capers. Roughly break up the sardines and add to the salad. Mix the tomato sauce with the oil and vinegar and drizzle over the salad. { "21": { "recipe_image.id": 21, "recipe_image.ts": "2017-09-25 05:52:22" } } 21 2017-09-25 05:52:22
22 22 2018-03-15 02:17:10 Prawn & pink grapefruit noodle salad 7 ratings By Good Food Magazine subscription – 5 issues for £5 25 mins Easy Serves 6 Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint Healthy { "22": { "recipe_image.id": 22, "recipe_image.ts": "2017-09-25 05:52:26" } } 22 2017-09-25 05:52:26
23 23 2018-03-15 02:17:21 Lemony mushroom pilaf 10 ratings By Good Food Magazine subscription – 5 issues for £5 10 mins 30 mins Easy Serves 4 If you're after a lighter alternative to risotto, this low-fat mushroom pilaf is just the ticket VegetarianHealthy { "23": { "recipe_image.id": 23, "recipe_image.ts": "2017-09-25 05:52:29" } } 23 2017-09-25 05:52:29
24 24 2018-03-15 02:17:22 Potato & paprika tortilla 7 ratings By Sara Buenfeld Magazine subscription – 5 issues for £5 20 mins 25 mins Easy Serves 4 This thick, traditional Spanish omelette is bulked out with new potatoes and flavoured with herbs HealthyGluten-freeVegetarian { "24": { "recipe_image.id": 24, "recipe_image.ts": "2017-09-25 05:52:35" } } 24 2017-09-25 05:52:35
25 25 2018-03-15 02:17:31 Spiced pepper pilafs 8 ratings By Emma Lewis Magazine subscription – 5 issues for £5 10 mins 50 mins Easy Serves 8 This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need FreezableVegetarianHealthy { "25": { "recipe_image.id": 25, "recipe_image.ts": "2017-09-25 05:52:40" } } 25 2017-09-25 05:52:40
26 26 2018-03-15 02:17:36 Spanish meatball & butter bean stew 77 ratings By Cassie Best Magazine subscription – 5 issues for £5 15 mins 35 mins Easy Serves 3 This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day FreezableGluten-free { "26": { "recipe_image.id": 26, "recipe_image.ts": "2017-09-25 05:52:41" } } 26 2017-09-25 05:52:41
27 27 2018-03-15 02:17:41 Smoky hake, beans & greens 40 ratings By Jane Hornby Magazine subscription – 5 issues for £5 15 mins 10 mins Easy Serves 2 Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day { "27": { "recipe_image.id": 27, "recipe_image.ts": "2017-09-25 05:52:43" } } 27 2017-09-25 05:52:43
28 28 2018-03-15 02:17:49 Minty roast veg & houmous salad 14 ratings By Cassie Best Magazine subscription – 5 issues for £5 15 mins 40 mins Easy Serves 4 Combine roasted vegetables with chickpeas and feta cheese in this Greek-inspired salad which provides an impressive 4 of your 5 a day Vegetarian { "28": { "recipe_image.id": 28, "recipe_image.ts": "2017-09-25 05:52:44" } } 28 2017-09-25 05:52:44
29 29 2018-03-15 02:17:55 Spicy roast veg & lentils 12 ratings By Good Food Magazine subscription – 5 issues for £5 15 mins 40 mins Easy Serves 4 Pack in an impressive 3 of your 5-a-day with this spicy vegetarian lentil dish filled with roast butternut squash, peppers and onions HealthyVegetarian { "29": { "recipe_image.id": 29, "recipe_image.ts": "2017-09-25 05:52:47" } } 29 2017-09-25 05:52:47
30 30 2018-03-15 02:18:05 Mushroom fajitas with avocado houmous 11 ratings By Good Food Magazine subscription – 5 issues for £5 15 mins 20 mins Easy Serves 2 Get four of your five a day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado houmous and griddled onions HealthyVegetarian { "30": { "recipe_image.id": 30, "recipe_image.ts": "2017-09-25 05:52:48" } } 30 2017-09-25 05:52:48
recipe_x_recipe_image.id recipe.id recipe.ts recipe.title recipe.rating recipe.chef recipe.recipe_header_magazine recipe.prep_time recipe.cooking_time recipe.recipe_details recipe.recipe_yield recipe.recipe_header_description recipe.recipe_header_additional recipe.nutrition recipe.ingredients recipe.method recipe.recipe_image_id recipe_image.id recipe_image.ts
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