Recipes 4 (4,197), Main, list (u_bc75445a318997106583)

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        "recipe.ts": "2018-03-15 02:15:32",
        "recipe.title": "Chunky butternut mulligatawny",
        "recipe.rating": "50 ratings",
        "recipe.chef": "By Cassie Best",
        "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5",
        "recipe.prep_time": "25 mins",
        "recipe.cooking_time": "40 mins",
        "recipe.recipe_details": "Easy",
        "recipe.recipe_yield": "Serves 6",
        "recipe.recipe_header_description": "This spicy soup with basmati rice and apples is chunky, warming and wholesome - plus its low in fat and calories to boot.",
        "recipe.recipe_header_additional": "FreezableHealthyGluten-freeVegetarian",
        "recipe.nutrition": "Nutrition: per servingkcal212
fat5g
saturates1g
carbs37g
sugars15g
fibre6g
protein6g
salt0.5g

", "recipe.ingredients": "

2 tbsp olive or article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">rapeseed oil

$\"Rapeseed$

Rapeseed oil

If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

2 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">onions, finely chopped

$\"Onion\"$

Onion

un-yun

Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

2 dessert article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">apples, peeled and finely chopped

$\"Apples\"$

Apple

ap-pel

Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

3 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">celery sticks, finely chopped

$\"Celery\"$

Celery

sell-er-ee

A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…

½ small butternut squash, peeled, seeds removed, chopped into small pieces

2-3 heaped tbsp gluten-free curry powder (depending on how spicy you like it)

1 tbsp ground cinnamon

1 tbsp nigella seeds (also called black onion or kalonji seeds)

2 x 400g cans chopped tomatoes

1½ l gluten-free chicken or vegetable stock

140g basmati rice

small pack article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">parsley, chopped

$\"Parsley\"$

Parsley

par-slee

One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

3 tbsp mango chutney, plus a little to serve, if you like (optional)

natural yogurt, to serve

", "recipe.method": "Heat the oil in your largest saucepan. Add the onions, apples and celery with a pinch of salt. Cook for 10 mins, stirring now and then, until softened. Add the butternut squash, curry powder, cinnamon, nigella seeds and a grind of black pepper. Cook for 2 mins more, then stir in the tomatoes and stock. Cover with a lid and simmer for 15 mins.By now the vegetables should be tender but not mushy. Stir in the rice, pop the lid back on and simmer for another 12 mins until the rice is cooked through. Taste and add more seasoning if needed. Stir through the parsley and mango chutney, then serve in bowls with yogurt and extra mango chutney on top, if you like.", "recipe.category_2_x_recipe_id": { "1": { "category_2_x_recipe.id": 1, "category_2.id": 1, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "5:2", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1560": { "category_2_x_recipe.id": 1560, "category_2.id": 64, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy soup", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" } }, "recipe.recipe_image_id": { "1": { "recipe_image.id": 1, "recipe_image.ts": "2017-09-25 05:51:06", "recipe_image.recipe_x_recipe_image_id": { "1": { "recipe_x_recipe_image.id": 1 } }, "recipe_image.recipe_image_download_id": { "1": { "recipe_image_download.id": 1, "recipe_image_download.path": "/08/5c/a0/a3/085ca0a3872631a4cdca3aecec8d37d702659b08.jpg?itok=8WfTumhF", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//08/5c/a0/a3/085ca0a3872631a4cdca3aecec8d37d702659b08.jpg?itok=8WfTumhF" } } } }, "recipe.recipe_x_recipe_image_id": { "1": { "recipe_x_recipe_image.id": 1, "recipe_image.id": 1, "recipe_image.ts": "2017-09-25 05:51:06", "recipe_image.recipe_image_download_id": { "1": { "recipe_image_download.id": 1, "recipe_image_download.path": "/08/5c/a0/a3/085ca0a3872631a4cdca3aecec8d37d702659b08.jpg?itok=8WfTumhF", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//08/5c/a0/a3/085ca0a3872631a4cdca3aecec8d37d702659b08.jpg?itok=8WfTumhF" } } } } }, "2": { "recipe.id": 2, "recipe.ts": "2018-03-15 02:15:32", "recipe.title": "Thai prawns with pineapple & green beans", "recipe.rating": "10 ratings", "recipe.chef": "By Jennifer Joyce", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "10 mins", "recipe.cooking_time": "15 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 2", "recipe.recipe_header_description": "This midweek stir-fry is packed with goodness from the crunchy veggies. It's flavoured with lime, Thai basil and ginger", "recipe.recipe_header_additional": "", "recipe.nutrition": "Nutrition: per serving

kcal228
fat7g
saturates1g
carbs20g
sugars18g
fibre3g
protein22g
salt2.6g

", "recipe.ingredients": "

1 tbsp vegetable oil

2 lemongrass stalks, tough outer leaves removed, the rest finely chopped

thumb-sized piece article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">ginger, shredded

$\"Ginger\"$

Ginger

jin-jer

Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

100g fresh article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">pineapple chunks

$\"Pineapple\"$

Pineapple

pine-ap-pel

With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…

100g green bean

100g whole cherry tomato

200g raw king prawn

small pack Thai basil leaves or regular basil leaves

For the sauce

4 tbsp lime juice, plus wedges to serve
2 tbsp liquid chicken stock
1 tbsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">fish sauce
$\"Fish$
Fish sauce
A seasoning often used in Vietnamese and Thai cooking. In Vietnam it is usually made from shrimp…
1 tbsp soft brown sugar

", "recipe.method": "Mix the sauce ingredients together in a small bowl. Set aside.Heat the oil in a large wok. Sauté the lemongrass and ginger until golden. Add the pineapple, beans and cherry tomatoes, and stir-fry for 3-5 mins until the beans are just cooked. Add the prawns and the sauce. Stir-fry for another 3-5 mins until the prawns are cooked, then throw in most of the basil leaves. Serve with lime wedges and the remaining basil leaves scattered over.", "recipe.category_2_x_recipe_id": { "2": { "category_2_x_recipe.id": 2, "category_2.id": 1, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "5:2", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "4812": { "category_2_x_recipe.id": 4812, "category_2.id": 201, "category_2.ts": "2017-09-25 05:19:36", "category_2.title": "Stir-fry", "category_2.category_1": "Dishes", "category_1.id": 5, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Dishes" } }, "recipe.recipe_image_id": { "2": { "recipe_image.id": 2, "recipe_image.ts": "2017-09-25 05:51:21", "recipe_image.recipe_x_recipe_image_id": { "2": { "recipe_x_recipe_image.id": 2 } }, "recipe_image.recipe_image_download_id": { "2": { "recipe_image_download.id": 2, "recipe_image_download.path": "/68/5e/be/74/685ebe743c0847e339bc75eca87bb81d0fd8c6b9.jpg?itok=3S3-pxOD", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//68/5e/be/74/685ebe743c0847e339bc75eca87bb81d0fd8c6b9.jpg?itok=3S3-pxOD" } } } }, "recipe.recipe_x_recipe_image_id": { "2": { "recipe_x_recipe_image.id": 2, "recipe_image.id": 2, "recipe_image.ts": "2017-09-25 05:51:21", "recipe_image.recipe_image_download_id": { "2": { "recipe_image_download.id": 2, "recipe_image_download.path": "/68/5e/be/74/685ebe743c0847e339bc75eca87bb81d0fd8c6b9.jpg?itok=3S3-pxOD", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//68/5e/be/74/685ebe743c0847e339bc75eca87bb81d0fd8c6b9.jpg?itok=3S3-pxOD" } } } } }, "3": { "recipe.id": 3, "recipe.ts": "2018-03-15 02:15:36", "recipe.title": "Spiced chicken & pineapple salad", "recipe.rating": "8 ratings", "recipe.chef": "By Lucy Netherton", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "10 mins", "recipe.cooking_time": "", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 2", "recipe.recipe_header_description": "This colourful salad is packed with contrasting flavours and textures - dress with sweet chilli and coriander", "recipe.recipe_header_additional": "Nut-free", "recipe.nutrition": "Nutrition: per serving

kcal176
fat2g
saturates1g
carbs17g
sugars16g
fibre5g
protein22g
salt1g

", "recipe.ingredients": "

227g can article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">pineapple in juice

$\"Pineapple\"$

Pineapple

pine-ap-pel

With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…

about 140g pack cooked, sliced chicken breast (sweet chilli, hot and spice or BBQ work well)

1 small red onion, halved and thinly sliced

90g bag mixed leaf

small bunch coriander, leaves picked

handful cherry tomatoes, halved

1 red chilli, deseeded and chopped

2 tbsp white wine vinegar

1 tbsp sweet chilli sauce

", "recipe.method": "Drain the pineapple, reserving the juice. If in rings, chop into chunks. Mix with the chicken, onion, leaves, coriander and tomatoes, and divide between 2 containers if taking as lunch.For the dressing, whisk 2 tbsp of the pineapple juice, the red chilli, vinegar and sweet chilli sauce with some seasoning in a small jam jar or lidded container, and toss this through the salad before serving.", "recipe.category_2_x_recipe_id": { "3": { "category_2_x_recipe.id": 3, "category_2.id": 1, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "5:2", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" } }, "recipe.recipe_image_id": { "3": { "recipe_image.id": 3, "recipe_image.ts": "2017-09-25 05:51:24", "recipe_image.recipe_x_recipe_image_id": { "3": { "recipe_x_recipe_image.id": 3 } }, "recipe_image.recipe_image_download_id": { "3": { "recipe_image_download.id": 3, "recipe_image_download.path": "/df/de/2b/26/dfde2b262f97cb2d4548f1c3b993c35f7b7d3c2a.jpg?itok=MArG2wwH", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//df/de/2b/26/dfde2b262f97cb2d4548f1c3b993c35f7b7d3c2a.jpg?itok=MArG2wwH" } } } }, "recipe.recipe_x_recipe_image_id": { "3": { "recipe_x_recipe_image.id": 3, "recipe_image.id": 3, "recipe_image.ts": "2017-09-25 05:51:24", "recipe_image.recipe_image_download_id": { "3": { "recipe_image_download.id": 3, "recipe_image_download.path": "/df/de/2b/26/dfde2b262f97cb2d4548f1c3b993c35f7b7d3c2a.jpg?itok=MArG2wwH", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//df/de/2b/26/dfde2b262f97cb2d4548f1c3b993c35f7b7d3c2a.jpg?itok=MArG2wwH" } } } } }, "4": { "recipe.id": 4, "recipe.ts": "2018-03-15 02:15:40", "recipe.title": "Porridge with blueberry compote", "recipe.rating": "13 ratings", "recipe.chef": "By Sara Buenfeld", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "5 mins", "recipe.cooking_time": "5 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 2", "recipe.recipe_header_description": "Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries - buy frozen to help cut the cost of this filling breakfast", "recipe.recipe_header_additional": "HealthyVegetarian", "recipe.nutrition": "Nutrition: per serving

kcal168
fat2g
saturates1g
carbs24g
sugars9g
fibre5g
protein9g
salt0g

", "recipe.ingredients": "

6 tbsp porridge oats

just under ½ x 200ml tub 0% fat Greek-style yogurt

½ x 350g pack frozen article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">blueberries

$\"Blueberry\"$

Blueberry

bloo-bear-ee

Blueberries are one of the few edibles native to North America and credited with being…

1 tsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">honey (optional)

$\"Honey\"$

Honey

huh-nee

Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

", "recipe.method": "Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a third of the yogurt.Meanwhile, tip the blueberries into a pan with 1 tbsp water and the honey if using and gently poach until the blueberries have thawed and they are tender, but still holding their shape.Spoon the porridge into bowls, top with the remaining yogurt and spoon over the blueberries.", "recipe.category_2_x_recipe_id": { "4": { "category_2_x_recipe.id": 4, "category_2.id": 1, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "5:2", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "268": { "category_2_x_recipe.id": 268, "category_2.id": 11, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Cheap and healthy", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "850": { "category_2_x_recipe.id": 850, "category_2.id": 35, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy breakfast", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1696": { "category_2_x_recipe.id": 1696, "category_2.id": 70, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy vegetarian", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1772": { "category_2_x_recipe.id": 1772, "category_2.id": 74, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "High protein breakfast", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1822": { "category_2_x_recipe.id": 1822, "category_2.id": 76, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Immune-friendly", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1871": { "category_2_x_recipe.id": 1871, "category_2.id": 78, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Low-calorie breakfast", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1954": { "category_2_x_recipe.id": 1954, "category_2.id": 81, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Low-calorie Christmas", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "7100": { "category_2_x_recipe.id": 7100, "category_2.id": 308, "category_2.ts": "2017-09-25 05:20:01", "category_2.title": "Healthy vegetarian", "category_2.category_1": "Vegetarian", "category_1.id": 13, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Vegetarian" } }, "recipe.recipe_image_id": { "4": { "recipe_image.id": 4, "recipe_image.ts": "2017-09-25 05:51:25", "recipe_image.recipe_x_recipe_image_id": { "4": { "recipe_x_recipe_image.id": 4 } }, "recipe_image.recipe_image_download_id": { "4": { "recipe_image_download.id": 4, "recipe_image_download.path": "/55/a9/37/8b/55a9378b2c947c8513fbc8a36b428329f2e72904.jpg?itok=UDw-GGRi", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//55/a9/37/8b/55a9378b2c947c8513fbc8a36b428329f2e72904.jpg?itok=UDw-GGRi" } } } }, "recipe.recipe_x_recipe_image_id": { "4": { "recipe_x_recipe_image.id": 4, "recipe_image.id": 4, "recipe_image.ts": "2017-09-25 05:51:25", "recipe_image.recipe_image_download_id": { "4": { "recipe_image_download.id": 4, "recipe_image_download.path": "/55/a9/37/8b/55a9378b2c947c8513fbc8a36b428329f2e72904.jpg?itok=UDw-GGRi", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//55/a9/37/8b/55a9378b2c947c8513fbc8a36b428329f2e72904.jpg?itok=UDw-GGRi" } } } } }, "5": { "recipe.id": 5, "recipe.ts": "2018-03-15 02:15:47", "recipe.title": "Paillard of chicken with lemon & herbs", "recipe.rating": "13 ratings", "recipe.chef": "By Good Food", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "15 mins", "recipe.cooking_time": "", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 6", "recipe.recipe_header_description": "Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs.", "recipe.recipe_header_additional": "Healthy", "recipe.nutrition": "Nutrition: per serving

kcal240
fat12g
saturates3g
carbs1g
sugars1g
fibre0g
protein32g
salt0.3g

", "recipe.ingredients": "

6 skinless chicken breasts

2 tbsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">olive oil

$\"olive$

Olive oil

ol-iv oyl

Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

1⁄2 tbsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">balsamic vinegar

$\"Balsamic$

Balsamic vinegar

bal-sam-ick vin-ee-gah

True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…

140g bag article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">rocket

$\"Rocket\"$

Rocket

roh-ket

Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

25g article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">parmesan

$\"Parmesan\"$

Parmesan

parm-ee-zan

Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">lemon wedges

$\"Lemon\"$

Lemon

le-mon

Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

For the marinade

2 garlic cloves
3 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">rosemary sprigs, leaves finely chopped
$\"Rosemary\"$
Rosemary
rose-mar-ee
Rosemary's intense, fragrant aroma has traditionally been paired with lamb, chicken and game…
6 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">sage leaves, finely shredded
$\"Sage\"$
Sage
sa-age
Popular in both Italian and British cookery, sage has long, grey-green leaves with a slightly…
zest 1 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">lemon and juice of ½
$\"Lemon\"$
Lemon
le-mon
Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
3 tbsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">olive oil
$\"olive$
Olive oil
ol-iv oyl
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

", "recipe.method": "Place each chicken breast between 2 sheets of cling film or baking parchment. Use a meat mallet or rolling pin to bash each piece of chicken – flatten out to an even layer about 0.5cm thick. Transfer to a dish.To make the marinade, crush the garlic with a good pinch of salt using a pestle and mortar. Add the rosemary and sage, and give everything a good pounding. Stir through the lemon zest and juice, olive oil and some ground black pepper. Pour the marinade over the chicken, ensuring that it’s well coated. Cover and chill for at least 2 hrs.Heat the barbecue. Once the flames have died down, spread the coals out to an even layer. Cook the chicken for 1-2 mins each side. Transfer to a board and leave to rest for a few mins.Meanwhile, pour the oil and balsamic vinegar into a large bowl. Add the rocket and some seasoning. Toss together, then shave over the Parmesan. Serve the salad with the chicken, with lemon wedges to squeeze over.", "recipe.category_2_x_recipe_id": { "5": { "category_2_x_recipe.id": 5, "category_2.id": 1, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "5:2", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "74": { "category_2_x_recipe.id": 74, "category_2.id": 3, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "200-400 calories", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "285": { "category_2_x_recipe.id": 285, "category_2.id": 12, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Clean eating", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "930": { "category_2_x_recipe.id": 930, "category_2.id": 38, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy chicken", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "941": { "category_2_x_recipe.id": 941, "category_2.id": 39, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy chicken breast", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "2016": { "category_2_x_recipe.id": 2016, "category_2.id": 84, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Low-carb", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" } }, "recipe.recipe_image_id": { "5": { "recipe_image.id": 5, "recipe_image.ts": "2017-09-25 05:51:26", "recipe_image.recipe_x_recipe_image_id": { "5": { "recipe_x_recipe_image.id": 5 } }, "recipe_image.recipe_image_download_id": { "5": { "recipe_image_download.id": 5, "recipe_image_download.path": "/a0/7f/be/b1/a07fbeb14cc7e2d96f33b04c7567f44a7214a126.jpg?itok=7mXybMZQ", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//a0/7f/be/b1/a07fbeb14cc7e2d96f33b04c7567f44a7214a126.jpg?itok=7mXybMZQ" } } } }, "recipe.recipe_x_recipe_image_id": { "5": { "recipe_x_recipe_image.id": 5, "recipe_image.id": 5, "recipe_image.ts": "2017-09-25 05:51:26", "recipe_image.recipe_image_download_id": { "5": { "recipe_image_download.id": 5, "recipe_image_download.path": "/a0/7f/be/b1/a07fbeb14cc7e2d96f33b04c7567f44a7214a126.jpg?itok=7mXybMZQ", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//a0/7f/be/b1/a07fbeb14cc7e2d96f33b04c7567f44a7214a126.jpg?itok=7mXybMZQ" } } } } }, "6": { "recipe.id": 6, "recipe.ts": "2018-03-15 02:15:50", "recipe.title": "Broccoli and kale green soup", "recipe.rating": "31 ratings", "recipe.chef": "By Natasha Corrett", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "15 mins", "recipe.cooking_time": "20 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 2", "recipe.recipe_header_description": "This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch", "recipe.recipe_header_additional": "HealthyGluten-freeVegetarian", "recipe.nutrition": "Nutrition: per serving

kcal182
fat8g
saturates1g
carbs14g
sugars4g
fibre5g
protein10g
salt0.7g

", "recipe.ingredients": "

500ml stock, made by mixing 1 tbsp bouillon powder and boiling water in a jug

1 tbsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">sunflower oil

$\"Sunflower$

Sunflower oil

A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

2 garlic cloves, sliced

thumb-sized piece article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">ginger, sliced

$\"Ginger\"$

Ginger

jin-jer

Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

½ tsp ground coriander

3cm/1in piece fresh article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">turmeric root, peeled and grated, or ½ tsp ground turmeric

$\"Turmeric\"$

Turmeric

term-er-ik

Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…

pinch of pink Himalayan salt

200g article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">courgettes, roughly sliced

$\"Courgette\"$

Courgette

corr-zjet

The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

85g article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">broccoli

$\"Broccoli\"$

Broccoli

brok-o-lee

Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

100g article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">kale, chopped

$\"Kale\"$

Kale

kay-el

A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…

1 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">lime, zested and juiced

$\"Lime\"$

Lime

ly-m

The same shape, but smaller than…

small pack article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">parsley, roughly chopped, reserving a few whole leaves to serve

$\"Parsley\"$

Parsley

par-slee

One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

", "recipe.method": "Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices.Add the courgettes, making sure you mix well to coat the slices in all the spices, and continue cooking for 3 mins. Add 400ml stock and leave to simmer for 3 mins.Add the broccoli, kale and lime juice with the rest of the stock. Leave to cook again for another 3-4 mins until all the vegetables are soft.Take off the heat and add the chopped parsley. Pour everything into a blender and blend on high speed until smooth. It will be a beautiful green with bits of dark speckled through (which is the kale). Garnish with lime zest and parsley.", "recipe.category_2_x_recipe_id": { "6": { "category_2_x_recipe.id": 6, "category_2.id": 1, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "5:2", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "579": { "category_2_x_recipe.id": 579, "category_2.id": 24, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Gluten-free lunch", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1559": { "category_2_x_recipe.id": 1559, "category_2.id": 64, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy soup", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "6622": { "category_2_x_recipe.id": 6622, "category_2.id": 287, "category_2.ts": "2017-09-25 05:19:59", "category_2.title": "Gluten-free lunch", "category_2.category_1": "Special diets", "category_1.id": 12, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Special diets" } }, "recipe.recipe_image_id": { "6": { "recipe_image.id": 6, "recipe_image.ts": "2017-09-25 05:51:30", "recipe_image.recipe_x_recipe_image_id": { "6": { "recipe_x_recipe_image.id": 6 } }, "recipe_image.recipe_image_download_id": { "6": { "recipe_image_download.id": 6, "recipe_image_download.path": "/04/58/01/d8/045801d889c7ce384b078356adc1aeddff1d036e.jpg?itok=QzUSx2Cq", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//04/58/01/d8/045801d889c7ce384b078356adc1aeddff1d036e.jpg?itok=QzUSx2Cq" } } } }, "recipe.recipe_x_recipe_image_id": { "6": { "recipe_x_recipe_image.id": 6, "recipe_image.id": 6, "recipe_image.ts": "2017-09-25 05:51:30", "recipe_image.recipe_image_download_id": { "6": { "recipe_image_download.id": 6, "recipe_image_download.path": "/04/58/01/d8/045801d889c7ce384b078356adc1aeddff1d036e.jpg?itok=QzUSx2Cq", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//04/58/01/d8/045801d889c7ce384b078356adc1aeddff1d036e.jpg?itok=QzUSx2Cq" } } } } }, "7": { "recipe.id": 7, "recipe.ts": "2018-03-15 02:15:50", "recipe.title": "Teriyaki salmon parcels", "recipe.rating": "22 ratings", "recipe.chef": "By Barney Desmazery", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "15 mins", "recipe.cooking_time": "20 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 4", "recipe.recipe_header_description": "These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen", "recipe.recipe_header_additional": "FreezableHealthy", "recipe.nutrition": "Nutrition: per serving

kcal243
fat12g
saturates2g
carbs8g
sugars7g
fibre3g
protein24g
salt1g

", "recipe.ingredients": "

2 tbsp low-salt article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">soy sauce

$\"Soy$

Soy sauce

soy sor-s

An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

1 tbsp clear honey

1 garlic clove, finely chopped

1 tbsp mirin (optional)

a little article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">sunflower oil

$\"Sunflower$

Sunflower oil

A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

300g Tenderstem article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">broccoli

$\"Broccoli\"$

Broccoli

brok-o-lee

Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

4 x 100g salmon fillets

1 small piece of article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">ginger, cut into matchsticks

$\"Ginger\"$

Ginger

jin-jer

Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

a little sesame oil (optional)

sliced article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">spring onions, toasted sesame seeds and cooked rice, to serve

$\"Spring$

Spring onion

sp-ring un-yun

Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

", "recipe.method": "KIDS: The writing in bold is for you. ADULTS: The rest is for you. Make the sauce and marinade. In a small bowl, whisk together the soy, honey, garlic and mirin and set aside.Cut out some squares of foil. Using scissors, cut out 4 squares of foil, each about 30cm square. Brush each piece of foil with a little oil and bring the edges of the foil up a little.Fill your parcels. Place a couple of broccoli stems on each one, then sit a salmon fillet on top and scatter over the ginger.Spoon over the sauce. Spoon the sauce over each salmon fillet and drizzle with a little sesame oil, if you like.Close the parcels. Fold over the edges of the foil together to seal and place the parcels on a baking sheet. Can be prepared up to 1 day ahead.Cook the parcels. Heat oven to 200C/180C fan/gas 6. Get your child to place the parcels in the oven for 15-20 mins, but ensure an adult removes them, then leave to stand for a few mins. Serve each parcel on a plate and let each person open it themselves. Serve with spring onions and sesame seeds for scattering over, and some rice on the side.", "recipe.category_2_x_recipe_id": { "7": { "category_2_x_recipe.id": 7, "category_2.id": 1, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "5:2", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1139": { "category_2_x_recipe.id": 1139, "category_2.id": 47, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy fish", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1473": { "category_2_x_recipe.id": 1473, "category_2.id": 61, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy salmon", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "2765": { "category_2_x_recipe.id": 2765, "category_2.id": 116, "category_2.ts": "2017-09-25 05:19:26", "category_2.title": "Kids' cooking", "category_2.category_1": "Family & kids", "category_1.id": 2, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Family & kids" }, "5598": { "category_2_x_recipe.id": 5598, "category_2.id": 235, "category_2.ts": "2017-09-25 05:19:44", "category_2.title": "Kids' cooking", "category_2.category_1": "Everyday", "category_1.id": 7, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Everyday" } }, "recipe.recipe_image_id": { "7": { "recipe_image.id": 7, "recipe_image.ts": "2017-09-25 05:51:36", "recipe_image.recipe_x_recipe_image_id": { "7": { "recipe_x_recipe_image.id": 7 } }, "recipe_image.recipe_image_download_id": { "7": { "recipe_image_download.id": 7, "recipe_image_download.path": "/58/66/97/4c/5866974ca88b62abc3aae54a4ae521e18559a050.jpg?itok=pdhaiDyq", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//58/66/97/4c/5866974ca88b62abc3aae54a4ae521e18559a050.jpg?itok=pdhaiDyq" } } } }, "recipe.recipe_x_recipe_image_id": { "7": { "recipe_x_recipe_image.id": 7, "recipe_image.id": 7, "recipe_image.ts": "2017-09-25 05:51:36", "recipe_image.recipe_image_download_id": { "7": { "recipe_image_download.id": 7, "recipe_image_download.path": "/58/66/97/4c/5866974ca88b62abc3aae54a4ae521e18559a050.jpg?itok=pdhaiDyq", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//58/66/97/4c/5866974ca88b62abc3aae54a4ae521e18559a050.jpg?itok=pdhaiDyq" } } } } }, "8": { "recipe.id": 8, "recipe.ts": "2018-03-15 02:15:59", "recipe.title": "Acquacotta", "recipe.rating": "6 ratings", "recipe.chef": "By Theo Randall", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "20 mins", "recipe.cooking_time": "40 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 4 - 6", "recipe.recipe_header_description": "This traditional Tuscan soup, which means 'cooked water', is served with a poached egg for extra richness - a perfect starter or light lunch", "recipe.recipe_header_additional": "Healthy", "recipe.nutrition": "Nutrition: per serving

kcal239
fat12g
saturates3g
carbs17g
sugars6g
fibre4g
protein14g
salt0.8g

", "recipe.ingredients": "

3 tbsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">olive oil

$\"olive$

Olive oil

ol-iv oyl

Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

3 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">celery sticks, chopped

$\"Celery\"$

Celery

sell-er-ee

A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…

2 small article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">carrots, chopped

$\"Carrot\"$

Carrot

ka-rot

The carrot, with its distinctive bright orange colour, is one of the most versatile root…

1 red onion, finely chopped

2 garlic cloves, finely chopped

2 tsp thyme leaves, plus extra to serve

50g dried porcini mushrooms

225g plum tomatoes, deseeded and chopped

850ml chicken stock

2 tbsp chopped article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">parsley

$\"Parsley\"$

Parsley

par-slee

One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

3 slices good crusty bread, toasted and torn into chunks

6 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">eggs

$\"Eggs\"$

Egg

egg

The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

", "recipe.method": "Heat the olive oil in a large saucepan and gently fry the celery, carrots, onion, garlic and thyme for 10-15 mins until softened. Meanwhile, cover the porcini with hot water and soak for 15 mins until softened and swollen. Drain the mushrooms, reserving the soaking liquid, and roughly chop. Add to the softened vegetables along with the soaking liquid and cook for another 5 mins.Stir in the tomatoes and cook for 10 mins until they begin to break down, then pour in the stock and bring to a gentle simmer.Poach the 6 eggs in a separate large saucepan of simmering water for 3-4 mins until set, then remove with a slotted spoon. Add the parsley and a little seasoning to the soup, and mix in the torn-up toasted bread. Divide the soup between 6 bowls and place an egg on top of each. Serve scattered with extra thyme.", "recipe.category_2_x_recipe_id": { "8": { "category_2_x_recipe.id": 8, "category_2.id": 1, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "5:2", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "497": { "category_2_x_recipe.id": 497, "category_2.id": 20, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Easy healthy", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1106": { "category_2_x_recipe.id": 1106, "category_2.id": 45, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy egg", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1229": { "category_2_x_recipe.id": 1229, "category_2.id": 51, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy Mediterranean", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1556": { "category_2_x_recipe.id": 1556, "category_2.id": 64, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy soup", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "3961": { "category_2_x_recipe.id": 3961, "category_2.id": 166, "category_2.ts": "2017-09-25 05:19:35", "category_2.title": "Italian", "category_2.category_1": "Cuisines", "category_1.id": 4, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Cuisines" } }, "recipe.recipe_image_id": { "8": { "recipe_image.id": 8, "recipe_image.ts": "2017-09-25 05:51:41", "recipe_image.recipe_x_recipe_image_id": { "8": { "recipe_x_recipe_image.id": 8 } }, "recipe_image.recipe_image_download_id": { "8": { "recipe_image_download.id": 8, "recipe_image_download.path": "/c8/e6/11/3b/c8e6113b351e7b9f29f9a90a02bb809e7cb9fd0d.jpg?itok=EJzoVLs0", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//c8/e6/11/3b/c8e6113b351e7b9f29f9a90a02bb809e7cb9fd0d.jpg?itok=EJzoVLs0" } } } }, "recipe.recipe_x_recipe_image_id": { "8": { "recipe_x_recipe_image.id": 8, "recipe_image.id": 8, "recipe_image.ts": "2017-09-25 05:51:41", "recipe_image.recipe_image_download_id": { "8": { "recipe_image_download.id": 8, "recipe_image_download.path": "/c8/e6/11/3b/c8e6113b351e7b9f29f9a90a02bb809e7cb9fd0d.jpg?itok=EJzoVLs0", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//c8/e6/11/3b/c8e6113b351e7b9f29f9a90a02bb809e7cb9fd0d.jpg?itok=EJzoVLs0" } } } } }, "9": { "recipe.id": 9, "recipe.ts": "2018-03-15 02:16:07", "recipe.title": "Turkish one-pan eggs & peppers (Menemen)", "recipe.rating": "72 ratings", "recipe.chef": "By Good Food", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "10 mins", "recipe.cooking_time": "25 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 4", "recipe.recipe_header_description": "This gutsy dish is genuine street food and a brilliant family dish for brunch, lunch or supper.", "recipe.recipe_header_additional": "VegetarianGluten-freeHealthy", "recipe.nutrition": "Nutrition: 222

kcal222
fat15g
saturates4g
carbs12g
sugars9g
fibre3g
protein12g
salt0.39g

", "recipe.ingredients": "

2 tbsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">olive oil

$\"olive$

Olive oil

ol-iv oyl

Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

2 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">onions, sliced

$\"Onion\"$

Onion

un-yun

Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

1 red or green pepper, halved deseeded and sliced

1-2 red chillies, deseeded and sliced

400g can chopped article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">tomatoes

$\"Tomato\"$

Tomato

toe-mart-oh

A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

1-2 tsp caster sugar

4 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">eggs

$\"Eggs\"$

Egg

egg

The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

small bunch article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">parsley, roughly chopped

$\"Parsley\"$

Parsley

par-slee

One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

6 tbsp thick, creamy article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">yogurt

$\"yogurt\"$

Yogurt

yog-ert

Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

2 garlic cloves, crushed

", "recipe.method": "Heat the oil in a heavy-based frying pan. Stir in the onions, pepper and chillies. Cook until they begin to soften. Add the tomatoes and sugar, mixing well. Cook until the liquid has reduced, season.Using a wooden spoon, create 4 pockets in the tomato mixture and crack the eggs into them. Cover the pan and cook the eggs over a low heat until just set.Beat the yogurt with the garlic and season. Sprinkle the menemen with parsley and serve from the frying pan with a dollop of the garlic-flavoured yogurt.", "recipe.category_2_x_recipe_id": { "9": { "category_2_x_recipe.id": 9, "category_2.id": 1, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "5:2", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "560": { "category_2_x_recipe.id": 560, "category_2.id": 23, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Gluten-free breakfast", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1088": { "category_2_x_recipe.id": 1088, "category_2.id": 45, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy egg", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1784": { "category_2_x_recipe.id": 1784, "category_2.id": 74, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "High protein breakfast", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "2077": { "category_2_x_recipe.id": 2077, "category_2.id": 87, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Low-GI breakfast", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "2179": { "category_2_x_recipe.id": 2179, "category_2.id": 91, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Low-salt breakfast", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "4120": { "category_2_x_recipe.id": 4120, "category_2.id": 173, "category_2.ts": "2017-09-25 05:19:35", "category_2.title": "Turkish", "category_2.category_1": "Cuisines", "category_1.id": 4, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Cuisines" }, "6603": { "category_2_x_recipe.id": 6603, "category_2.id": 286, "category_2.ts": "2017-09-25 05:19:59", "category_2.title": "Gluten-free breakfast", "category_2.category_1": "Special diets", "category_1.id": 12, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Special diets" }, "6851": { "category_2_x_recipe.id": 6851, "category_2.id": 297, "category_2.ts": "2017-09-25 05:19:59", "category_2.title": "Low-GI breakfast", "category_2.category_1": "Special diets", "category_1.id": 12, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Special diets" }, "6953": { "category_2_x_recipe.id": 6953, "category_2.id": 301, "category_2.ts": "2017-09-25 05:19:59", "category_2.title": "Low-salt breakfast", "category_2.category_1": "Special diets", "category_1.id": 12, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Special diets" } }, "recipe.recipe_image_id": { "9": { "recipe_image.id": 9, "recipe_image.ts": "2017-09-25 05:51:45", "recipe_image.recipe_x_recipe_image_id": { "9": { "recipe_x_recipe_image.id": 9 } }, "recipe_image.recipe_image_download_id": { "9": { "recipe_image_download.id": 9, "recipe_image_download.path": "/f3/27/82/0c/f327820c4a3251bbd03d7f4c2045854880d739a7.jpg?itok=QNKZ0YKw", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//f3/27/82/0c/f327820c4a3251bbd03d7f4c2045854880d739a7.jpg?itok=QNKZ0YKw" } } } }, "recipe.recipe_x_recipe_image_id": { "9": { "recipe_x_recipe_image.id": 9, "recipe_image.id": 9, "recipe_image.ts": "2017-09-25 05:51:45", "recipe_image.recipe_image_download_id": { "9": { "recipe_image_download.id": 9, "recipe_image_download.path": "/f3/27/82/0c/f327820c4a3251bbd03d7f4c2045854880d739a7.jpg?itok=QNKZ0YKw", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//f3/27/82/0c/f327820c4a3251bbd03d7f4c2045854880d739a7.jpg?itok=QNKZ0YKw" } } } } }, "10": { "recipe.id": 10, "recipe.ts": "2018-03-15 02:16:16", "recipe.title": "Ricotta, tomato & spinach frittata", "recipe.rating": "67 ratings", "recipe.chef": "By Good Food", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "10 mins", "recipe.cooking_time": "35 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 4", "recipe.recipe_header_description": "Healthy veggie bites that are packed with flavour - a midweek must", "recipe.recipe_header_additional": "VegetarianHealthy", "recipe.nutrition": "Nutrition: per serving

kcal236
fat16g
saturates5g
carbs7g
sugars6g
fibre2g
protein16g
salt0.5g

", "recipe.ingredients": "

1 tbsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">olive oil

$\"olive$

Olive oil

ol-iv oyl

Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

1 large article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">onion, finely sliced

$\"Onion\"$

Onion

un-yun

Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

300g cherry tomatoes

100g article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">spinach leaves

$\"Spinach\"$

Spinach

spin-atch

Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

small handful basil leaves

100g article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">ricotta

$\"Ricotta\"$

Ricotta

ree-cot-a

Ricotta is an Italian cheese made from whey and traditionally a by-product of…

6 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">eggs, beaten

$\"Eggs\"$

Egg

egg

The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

salad, to serve

", "recipe.method": "Heat oven to 200C/180C fan/gas 6. Heat oil in a large non-stick frying pan and cook the onion for 5-6 mins until softened and lightly golden. Add the tomatoes and toss for 1 min to soften.Remove from the heat, add the spinach leaves and basil, and toss together to wilt a little. Transfer all the ingredients to a greased 30cm x 20cm rectangular baking tin. Take small scoops of the ricotta and dot over the vegetables.Season the eggs and beat well, then pour over the vegetables and cheese. Cook in the oven for 20-25 mins until pale golden and set. Serve with salad.", "recipe.category_2_x_recipe_id": { "10": { "category_2_x_recipe.id": 10, "category_2.id": 1, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "5:2", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1789": { "category_2_x_recipe.id": 1789, "category_2.id": 74, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "High protein breakfast", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "2036": { "category_2_x_recipe.id": 2036, "category_2.id": 84, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Low-carb", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "4354": { "category_2_x_recipe.id": 4354, "category_2.id": 182, "category_2.ts": "2017-09-25 05:19:36", "category_2.title": "Frittata", "category_2.category_1": "Dishes", "category_1.id": 5, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Dishes" } }, "recipe.recipe_image_id": { "10": { "recipe_image.id": 10, "recipe_image.ts": "2017-09-25 05:51:48", "recipe_image.recipe_x_recipe_image_id": { "10": { "recipe_x_recipe_image.id": 10 } }, "recipe_image.recipe_image_download_id": { "10": { "recipe_image_download.id": 10, "recipe_image_download.path": "/96/d3/86/d2/96d386d2767d99c5aaf922bc6d0929e833c4cdb1.jpg?itok=GdNslT9G", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//96/d3/86/d2/96d386d2767d99c5aaf922bc6d0929e833c4cdb1.jpg?itok=GdNslT9G" } } } }, "recipe.recipe_x_recipe_image_id": { "10": { "recipe_x_recipe_image.id": 10, "recipe_image.id": 10, "recipe_image.ts": "2017-09-25 05:51:48", "recipe_image.recipe_image_download_id": { "10": { "recipe_image_download.id": 10, "recipe_image_download.path": "/96/d3/86/d2/96d386d2767d99c5aaf922bc6d0929e833c4cdb1.jpg?itok=GdNslT9G", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//96/d3/86/d2/96d386d2767d99c5aaf922bc6d0929e833c4cdb1.jpg?itok=GdNslT9G" } } } } }, "11": { "recipe.id": 11, "recipe.ts": "2018-03-15 02:16:20", "recipe.title": "Mushroom, spinach & potato pie", "recipe.rating": "43 ratings", "recipe.chef": "By Good Food", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "15 mins", "recipe.cooking_time": "45 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 4", "recipe.recipe_header_description": "A low fat, superhealthy, vegetarian midweek meal - you can even freeze any leftovers for later", "recipe.recipe_header_additional": "FreezableVegetarianHealthy", "recipe.nutrition": "Nutrition: per serving

kcal215
fat8g
saturates2g
carbs29g
sugars4g
fibre5g
protein9g
salt0.77g

", "recipe.ingredients": "

400g baby spinach

1 tbsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">olive oil

$\"olive$

Olive oil

ol-iv oyl

Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

500g article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">mushroom, such as chestnut, shiitake and button

$\"Mushroom\"$

Mushroom

mush-room

The mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…

2 garlic cloves, crushed

250ml vegetable stock (made from half a low sodium vegetable stock cube)

300g cooked article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">new potatoes, cut into bite-sized pieces

$\"New$

New potatoes

n-ew po-tate-oes

New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…

1 tbsp grain article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">mustard

$\"Mustard\"$

Mustard

muss-tard

A condiment made by mixing the ground seeds of the mustard plant with a combination of…

1 tsp freshly grated article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">nutmeg

$\"Nutmeg\"$

Nutmeg

nut-meg

One of the most useful of spices for both sweet and savoury…

2 heaped tbsp light crème fraîche

3 sheets filo pastry

300g each green beans and broccoli, steamed

", "recipe.method": "Heat oven to 200C/180C fan/gas 6. Wilt spinach in a colander by pouring a kettleful of hot water over it.Heat half the oil in a large non-stick pan and fry mushrooms on a high heat until golden. Add garlic and cook for 1 min, then tip in stock, mustard, nutmeg and potatoes. Bubble for a few mins until reduced. Season, then remove from the heat; add crème fraîche and spinach. Pour into a pie dish and allow to cool for a few mins.Brush filo with remaining oil, quarter sheets then loosely scrunch up and lay on top of pie filling. Bake for 20-25 mins until golden. Serve with vegetables.", "recipe.category_2_x_recipe_id": { "11": { "category_2_x_recipe.id": 11, "category_2.id": 1, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "5:2", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" } }, "recipe.recipe_image_id": { "11": { "recipe_image.id": 11, "recipe_image.ts": "2017-09-25 05:51:50", "recipe_image.recipe_x_recipe_image_id": { "11": { "recipe_x_recipe_image.id": 11 } }, "recipe_image.recipe_image_download_id": { "11": { "recipe_image_download.id": 11, "recipe_image_download.path": "/1f/80/c7/ac/1f80c7ac4a7b7c47aba51d9c7bd6d78fc03084c6.jpg?itok=Zn7VHis6", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//1f/80/c7/ac/1f80c7ac4a7b7c47aba51d9c7bd6d78fc03084c6.jpg?itok=Zn7VHis6" } } } }, "recipe.recipe_x_recipe_image_id": { "11": { "recipe_x_recipe_image.id": 11, "recipe_image.id": 11, "recipe_image.ts": "2017-09-25 05:51:50", "recipe_image.recipe_image_download_id": { "11": { "recipe_image_download.id": 11, "recipe_image_download.path": "/1f/80/c7/ac/1f80c7ac4a7b7c47aba51d9c7bd6d78fc03084c6.jpg?itok=Zn7VHis6", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//1f/80/c7/ac/1f80c7ac4a7b7c47aba51d9c7bd6d78fc03084c6.jpg?itok=Zn7VHis6" } } } } }, "12": { "recipe.id": 12, "recipe.ts": "2018-03-15 02:16:21", "recipe.title": "Asian chicken salad", "recipe.rating": "21 ratings", "recipe.chef": "By Emma Lewis", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "10 mins", "recipe.cooking_time": "10 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 2", "recipe.recipe_header_description": "This easy-to-prepare salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too", "recipe.recipe_header_additional": "Healthy", "recipe.nutrition": "Nutrition: per serving

kcal109
fat1g
saturates0g
carbs6g
sugars1.6g
fibre5g
protein19g
salt0g

", "recipe.ingredients": "

1 boneless, skinless chicken breast

1 tbsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">fish sauce

$\"Fish$

Fish sauce

A seasoning often used in Vietnamese and Thai cooking. In Vietnam it is usually made from shrimp…

zest and juice ½ article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">lime (about 1 tbsp)

$\"Lime\"$

Lime

ly-m

The same shape, but smaller than…

1 tsp caster sugar

100g bag mixed salad leaves

large handful coriander, roughly chopped

¼ red onion, thinly sliced

½ article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">chilli, deseeded and thinly sliced

$\"Chillies\"$

Chilli

chill-ee

Part of the capsicum family, chillies come in scores of varieties and colours (from green…

¼ cucumber, halved lengthways, sliced

", "recipe.method": "Cover the chicken with cold water, bring to the boil, then cook for 10 mins. Remove from the pan and tear into shreds. Stir together the fish sauce, lime zest, juice and sugar until sugar dissolves.Place the leaves and coriander in a container, then top with the chicken, onion, chilli and cucumber. Place the dressing in a separate container and toss through the salad when ready to eat.", "recipe.category_2_x_recipe_id": { "12": { "category_2_x_recipe.id": 12, "category_2.id": 1, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "5:2", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1207": { "category_2_x_recipe.id": 1207, "category_2.id": 50, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy lunch", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "2202": { "category_2_x_recipe.id": 2202, "category_2.id": 92, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Low-salt lunch", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "2429": { "category_2_x_recipe.id": 2429, "category_2.id": 101, "category_2.ts": "2017-09-25 05:19:26", "category_2.title": "Kids' lunchbox", "category_2.category_1": "Family & kids", "category_1.id": 2, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Family & kids" }, "4165": { "category_2_x_recipe.id": 4165, "category_2.id": 174, "category_2.ts": "2017-09-25 05:19:35", "category_2.title": "Vietnamese", "category_2.category_1": "Cuisines", "category_1.id": 4, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Cuisines" }, "4258": { "category_2_x_recipe.id": 4258, "category_2.id": 178, "category_2.ts": "2017-09-25 05:19:36", "category_2.title": "Chicken salad", "category_2.category_1": "Dishes", "category_1.id": 5, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Dishes" }, "6976": { "category_2_x_recipe.id": 6976, "category_2.id": 302, "category_2.ts": "2017-09-25 05:19:59", "category_2.title": "Low-salt lunch", "category_2.category_1": "Special diets", "category_1.id": 12, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Special diets" } }, "recipe.recipe_image_id": { "12": { "recipe_image.id": 12, "recipe_image.ts": "2017-09-25 05:51:54", "recipe_image.recipe_x_recipe_image_id": { "12": { "recipe_x_recipe_image.id": 12 } }, "recipe_image.recipe_image_download_id": { "12": { "recipe_image_download.id": 12, "recipe_image_download.path": "/a4/7e/fe/5c/a47efe5c37067482ec1a6df3e593f41f04a73681.jpg?itok=GrYqR5Xy", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//a4/7e/fe/5c/a47efe5c37067482ec1a6df3e593f41f04a73681.jpg?itok=GrYqR5Xy" } } } }, "recipe.recipe_x_recipe_image_id": { "12": { "recipe_x_recipe_image.id": 12, "recipe_image.id": 12, "recipe_image.ts": "2017-09-25 05:51:54", "recipe_image.recipe_image_download_id": { "12": { "recipe_image_download.id": 12, "recipe_image_download.path": "/a4/7e/fe/5c/a47efe5c37067482ec1a6df3e593f41f04a73681.jpg?itok=GrYqR5Xy", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//a4/7e/fe/5c/a47efe5c37067482ec1a6df3e593f41f04a73681.jpg?itok=GrYqR5Xy" } } } } }, "13": { "recipe.id": 13, "recipe.ts": "2018-03-15 02:16:22", "recipe.title": "Creamy pumpkin & lentil soup", "recipe.rating": "14 ratings", "recipe.chef": "By Sara Buenfeld", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "15 mins", "recipe.cooking_time": "35 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 4", "recipe.recipe_header_description": "Whether you're carving a Halloween pumpkin or have picked up a cheap squash, use the plentiful flesh and seeds in this soup", "recipe.recipe_header_additional": "FreezableHealthyGluten-freeVegetarian", "recipe.nutrition": "Nutrition: per serving

kcal233
fat10g
saturates4g
carbs26g
sugars10g
fibre7g
protein10g
salt0.8g

", "recipe.ingredients": "

1 tbsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">olive oil, plus 1 tsp

$\"olive$

Olive oil

ol-iv oyl

Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

2 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">onions, chopped

$\"Onion\"$

Onion

un-yun

Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

2 garlic cloves, chopped

approx 800g chopped article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">pumpkin flesh, plus the seeds

$\"Pumpkin\"$

Pumpkin

pump-kin

Pumpkins are the most famous of all the winter squashes, and are most associated with Halloween…

100g split red lentil

½ small pack article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">thyme, leaves picked, plus extra to serve

Thyme

This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…

1l hot vegetable stock

pinch of salt and sugar

50g crème fraîche, plus extra to serve

", "recipe.method": "Heat the oil in a large pan. Fry the onions until softened and starting to turn golden. Stir in the garlic, pumpkin flesh, lentils and thyme, then pour in the hot stock. Season, cover and simmer for 20-25 mins until the lentils and vegetables are tender.Meanwhile, wash the pumpkin seeds. Remove any flesh still clinging to them, then dry them with kitchen paper. Heat the 1 tsp oil in a non-stick pan and fry the seeds until they start to jump and pop. Stir frequently, but cover the pan in between to keep them in it. When the seeds look nutty and toasted, add a sprinkling of salt and a pinch of sugar, and stir well.Whizz the cooked pumpkin mixture with a hand blender or in a food processor until smooth, then add the crème fraîche and whizz again. Taste for seasoning.Serve with a spoonful of crème fraîche, a few thyme leaves and the toasted seeds scattered on top.", "recipe.category_2_x_recipe_id": { "13": { "category_2_x_recipe.id": 13, "category_2.id": 1, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "5:2", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "748": { "category_2_x_recipe.id": 748, "category_2.id": 31, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy autumn", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "6108": { "category_2_x_recipe.id": 6108, "category_2.id": 265, "category_2.ts": "2017-09-25 05:19:56", "category_2.title": "Seasonal September", "category_2.category_1": "Seasonal", "category_1.id": 11, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Seasonal" } }, "recipe.recipe_image_id": { "13": { "recipe_image.id": 13, "recipe_image.ts": "2017-09-25 05:51:55", "recipe_image.recipe_x_recipe_image_id": { "13": { "recipe_x_recipe_image.id": 13 } }, "recipe_image.recipe_image_download_id": { "13": { "recipe_image_download.id": 13, "recipe_image_download.path": "/ec/46/1a/fe/ec461afebe587c768cc335a5936d19cc85b2b82c.jpg?itok=Te61ygO7", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//ec/46/1a/fe/ec461afebe587c768cc335a5936d19cc85b2b82c.jpg?itok=Te61ygO7" } } } }, "recipe.recipe_x_recipe_image_id": { "13": { "recipe_x_recipe_image.id": 13, "recipe_image.id": 13, "recipe_image.ts": "2017-09-25 05:51:55", "recipe_image.recipe_image_download_id": { "13": { "recipe_image_download.id": 13, "recipe_image_download.path": "/ec/46/1a/fe/ec461afebe587c768cc335a5936d19cc85b2b82c.jpg?itok=Te61ygO7", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//ec/46/1a/fe/ec461afebe587c768cc335a5936d19cc85b2b82c.jpg?itok=Te61ygO7" } } } } }, "14": { "recipe.id": 14, "recipe.ts": "2018-03-15 02:16:22", "recipe.title": "Baked eggs with spinach & tomato", "recipe.rating": "20 ratings", "recipe.chef": "By Good Food", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "5 mins", "recipe.cooking_time": "15 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 4", "recipe.recipe_header_description": "A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch", "recipe.recipe_header_additional": "Gluten-freeHealthy", "recipe.nutrition": "Nutrition: per serving

kcal114
fat7g
saturates2g
carbs3g
sugars2g
fibre2g
protein9g
salt0.43g

", "recipe.ingredients": "

100g bag article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">spinach

$\"Spinach\"$

Spinach

spin-atch

Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

400g can chopped article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">tomatoes

$\"Tomato\"$

Tomato

toe-mart-oh

A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

1 tsp chilli flakes

4 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">eggs

$\"Eggs\"$

Egg

egg

The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

", "recipe.method": "Heat oven to 200C/180C fan/gas 6. Put the spinach into a colander, then pour over a kettle of boiling water to wilt the leaves. Squeeze out excess water and divide between 4 small ovenproof dishes.Mix the tomatoes with the chilli flakes and some seasoning, then add to the dishes with the spinach. Make a small well in the centre of each and crack in an egg. Bake for 12-15 mins or more depending on how you like your eggs. Serve with crusty bread, if you like.", "recipe.category_2_x_recipe_id": { "14": { "category_2_x_recipe.id": 14, "category_2.id": 1, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "5:2", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "347": { "category_2_x_recipe.id": 347, "category_2.id": 14, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Dairy-free breakfast", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "559": { "category_2_x_recipe.id": 559, "category_2.id": 23, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Gluten-free breakfast", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1091": { "category_2_x_recipe.id": 1091, "category_2.id": 45, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy egg", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1791": { "category_2_x_recipe.id": 1791, "category_2.id": 74, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "High protein breakfast", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "2091": { "category_2_x_recipe.id": 2091, "category_2.id": 87, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Low-GI breakfast", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "2166": { "category_2_x_recipe.id": 2166, "category_2.id": 91, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Low-salt breakfast", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "2337": { "category_2_x_recipe.id": 2337, "category_2.id": 98, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Paleo", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "6455": { "category_2_x_recipe.id": 6455, "category_2.id": 279, "category_2.ts": "2017-09-25 05:19:59", "category_2.title": "Dairy-free breakfast", "category_2.category_1": "Special diets", "category_1.id": 12, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Special diets" }, "6602": { "category_2_x_recipe.id": 6602, "category_2.id": 286, "category_2.ts": "2017-09-25 05:19:59", "category_2.title": "Gluten-free breakfast", "category_2.category_1": "Special diets", "category_1.id": 12, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Special diets" }, "6865": { "category_2_x_recipe.id": 6865, "category_2.id": 297, "category_2.ts": "2017-09-25 05:19:59", "category_2.title": "Low-GI breakfast", "category_2.category_1": "Special diets", "category_1.id": 12, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Special diets" }, "6940": { "category_2_x_recipe.id": 6940, "category_2.id": 301, "category_2.ts": "2017-09-25 05:19:59", "category_2.title": "Low-salt breakfast", "category_2.category_1": "Special diets", "category_1.id": 12, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Special diets" } }, "recipe.recipe_image_id": { "14": { "recipe_image.id": 14, "recipe_image.ts": "2017-09-25 05:52:00", "recipe_image.recipe_x_recipe_image_id": { "14": { "recipe_x_recipe_image.id": 14 } }, "recipe_image.recipe_image_download_id": { "14": { "recipe_image_download.id": 14, "recipe_image_download.path": "/a2/c5/0f/82/a2c50f82c29bc22bd32cdf298a9067db672c2817.jpg?itok=skdBD34O", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//a2/c5/0f/82/a2c50f82c29bc22bd32cdf298a9067db672c2817.jpg?itok=skdBD34O" } } } }, "recipe.recipe_x_recipe_image_id": { "14": { "recipe_x_recipe_image.id": 14, "recipe_image.id": 14, "recipe_image.ts": "2017-09-25 05:52:00", "recipe_image.recipe_image_download_id": { "14": { "recipe_image_download.id": 14, "recipe_image_download.path": "/a2/c5/0f/82/a2c50f82c29bc22bd32cdf298a9067db672c2817.jpg?itok=skdBD34O", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//a2/c5/0f/82/a2c50f82c29bc22bd32cdf298a9067db672c2817.jpg?itok=skdBD34O" } } } } }, "15": { "recipe.id": 15, "recipe.ts": "2018-03-15 02:16:29", "recipe.title": "Griddled courgette & seafood lasagne", "recipe.rating": "15 ratings", "recipe.chef": "By Good Food", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "10 mins", "recipe.cooking_time": "40 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 4", "recipe.recipe_header_description": "Superhealthy and lower in fat than a traditional lasagne, this version is also a lot quicker to assemble", "recipe.recipe_header_additional": "FreezableHealthy", "recipe.nutrition": "Nutrition: per serving

kcal249
fat6g
saturates2g
carbs27g
sugars6g
fibre2g
protein24g
salt1.41g

", "recipe.ingredients": "

1 tsp oil

4 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">courgettes, sliced lengthways

$\"Courgette\"$

Courgette

corr-zjet

The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

1 red chilli, deseeded and finely chopped

½ x 680ml jar passata with onion and garlic

400g bag seafood mix, defrosted if frozen

4 fresh lasagne sheets, halved

3 tbsp grated article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">parmesan

$\"Parmesan\"$

Parmesan

parm-ee-zan

Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

3 tbsp dried breadcrumbs

350g green bean, to serve

", "recipe.method": "Heat a griddle and brush a little oil on the courgettes. Cook in batches until lightly charred. Season and scatter on the chilli, then set aside.Heat oven to 200C/180C fan/gas 6. Pour a little passata in a medium-sized ovenproof dish. Place half the seafood over it, then season and top with a third of the courgettes.Top with 2 sheets of pasta, then more tomato sauce, seafood, courgettes, another layer of pasta, more tomato sauce and finish with the rest of the courgettes. Mix the Parmesan and breadcrumbs, then scatter on top and cook for 25-30 mins until golden. Steam or boil the green beans and serve with the lasagne.", "recipe.category_2_x_recipe_id": { "15": { "category_2_x_recipe.id": 15, "category_2.id": 1, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "5:2", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" } }, "recipe.recipe_image_id": { "15": { "recipe_image.id": 15, "recipe_image.ts": "2017-09-25 05:52:05", "recipe_image.recipe_x_recipe_image_id": { "15": { "recipe_x_recipe_image.id": 15 } }, "recipe_image.recipe_image_download_id": { "15": { "recipe_image_download.id": 15, "recipe_image_download.path": "/8c/43/0b/c1/8c430bc1f5f67ae2e2500b4ee62d4795a5e87507.jpg?itok=g_U_aMuM", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//8c/43/0b/c1/8c430bc1f5f67ae2e2500b4ee62d4795a5e87507.jpg?itok=g_U_aMuM" } } } }, "recipe.recipe_x_recipe_image_id": { "15": { "recipe_x_recipe_image.id": 15, "recipe_image.id": 15, "recipe_image.ts": "2017-09-25 05:52:05", "recipe_image.recipe_image_download_id": { "15": { "recipe_image_download.id": 15, "recipe_image_download.path": "/8c/43/0b/c1/8c430bc1f5f67ae2e2500b4ee62d4795a5e87507.jpg?itok=g_U_aMuM", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//8c/43/0b/c1/8c430bc1f5f67ae2e2500b4ee62d4795a5e87507.jpg?itok=g_U_aMuM" } } } } }, "16": { "recipe.id": 16, "recipe.ts": "2018-03-15 02:16:38", "recipe.title": "Spanish stuffed marrow", "recipe.rating": "16 ratings", "recipe.chef": "By Good Food", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "20 mins", "recipe.cooking_time": "1 hr", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 6", "recipe.recipe_header_description": "Like its smaller cousin courgette, chunky marrows are great roasted with a strong-flavoured filling like paprika and chorizo", "recipe.recipe_header_additional": "", "recipe.nutrition": "Nutrition: per serving

kcal253
fat13g
saturates7g
carbs21g
sugars9g
fibre4g
protein12g
salt1g

", "recipe.ingredients": "

1 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">marrow

$\"Basket$

Marrow

A marrow is a cucurbit, which means it’s from the same family as the melon, cucumber,…

1 tbsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">olive oil

$\"olive$

Olive oil

ol-iv oyl

Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

1 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">onion, diced

$\"Onion\"$

Onion

un-yun

Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

2 garlic cloves, crushed

100g article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">chorizo, chopped

$\"Chorizo\"$

Chorizo

chore-reeth-oh

A coarsely textured spiced pork sausage widely used in Spanish and Mexican cooking. It is made…

1 tsp smoked paprika

½ tsp cayenne pepper

½ tsp each dried oregano and dried article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">thyme

Thyme

This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…

2 x 400g cans chopped tomatoes

140g roasted red pepper from a jar, sliced

handful article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">parsley, chopped

$\"Parsley\"$

Parsley

par-slee

One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

85g fresh breadcrumb

100g article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">Manchego, grated

$\"Manchego\"$

Manchego

man-chey-go

Manchego is a popular, rich, creamy sheep's milk cheese that comes from the La Mancha region…

", "recipe.method": "Heat oven to 200C/180C fan/gas 6. Cut the marrow in half lengthways and scoop out the middle. Put the halves, cut-side up, in a large roasting tin and season.Heat the oil in a saucepan, add the onion and sweat on a low heat for 10 mins until soft. Add the garlic, chorizo, spices and dried herbs. Cook for a few mins, then add the tomatoes and peppers. Turn down to a low simmer and cook for 10 mins, then stir through the parsley.Spoon the tomato mixture into the marrow halves, cover with foil and bake for 30 mins. Sprinkle over the breadcrumbs and Manchego, and return to the oven for 10 mins until the crumbs are golden and crisp, and the marrow is tender.", "recipe.category_2_x_recipe_id": { "16": { "category_2_x_recipe.id": 16, "category_2.id": 1, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "5:2", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" } }, "recipe.recipe_image_id": { "16": { "recipe_image.id": 16, "recipe_image.ts": "2017-09-25 05:52:07", "recipe_image.recipe_x_recipe_image_id": { "16": { "recipe_x_recipe_image.id": 16 } }, "recipe_image.recipe_image_download_id": { "16": { "recipe_image_download.id": 16, "recipe_image_download.path": "/37/e4/78/4e/37e4784e2649550e949684505ca06159c449b6e9.jpg?itok=xL58u3pq", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//37/e4/78/4e/37e4784e2649550e949684505ca06159c449b6e9.jpg?itok=xL58u3pq" } } } }, "recipe.recipe_x_recipe_image_id": { "16": { "recipe_x_recipe_image.id": 16, "recipe_image.id": 16, "recipe_image.ts": "2017-09-25 05:52:07", "recipe_image.recipe_image_download_id": { "16": { "recipe_image_download.id": 16, "recipe_image_download.path": "/37/e4/78/4e/37e4784e2649550e949684505ca06159c449b6e9.jpg?itok=xL58u3pq", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//37/e4/78/4e/37e4784e2649550e949684505ca06159c449b6e9.jpg?itok=xL58u3pq" } } } } }, "17": { "recipe.id": 17, "recipe.ts": "2018-03-15 02:16:46", "recipe.title": "Baked salmon & eggs", "recipe.rating": "7 ratings", "recipe.chef": "By Good Food", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "5 mins", "recipe.cooking_time": "10 mins - 15 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 6", "recipe.recipe_header_description": "Do something different with your eggs and smoked salmon by baking into a bread roll for an extra special brunch", "recipe.recipe_header_additional": "Healthy", "recipe.nutrition": "Nutrition: per serving

kcal238
fat10g
saturates4g
carbs22g
sugars1g
fibre1g
protein15g
salt2g

", "recipe.ingredients": "

6 crusty white rolls (poppy seed ones look lovely)

25g article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">butter, melted

$\"Butter\"$

Butter

butt-err

Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

6 slices smoked salmon or gravadlax

6 medium eggs

a few snipped chives

", "recipe.method": "Heat oven to 180C/160C fan/gas 4. Slice off the top of each roll, then gently remove the bread inside until there is a hole large enough to accommodate a slice of salmon and an egg. Arrange the rolls on a baking sheet, reserving the tops. (If you like, whizz the middles into crumbs and keep in the freezer for another recipe.)Brush the inside and edges of the rolls with a little melted butter, then arrange a slice of salmon inside each one. Crack an egg into each and season. Bake for 10-15 mins or until the eggs are cooked to your liking. Scatter with snipped chives. Toast the tops, brush with the remaining butter, then cut into soldiers and use to dip into eggs.", "recipe.category_2_x_recipe_id": { "17": { "category_2_x_recipe.id": 17, "category_2.id": 1, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "5:2", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "856": { "category_2_x_recipe.id": 856, "category_2.id": 35, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy breakfast", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "992": { "category_2_x_recipe.id": 992, "category_2.id": 41, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy Christmas leftovers", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1100": { "category_2_x_recipe.id": 1100, "category_2.id": 45, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy egg", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1478": { "category_2_x_recipe.id": 1478, "category_2.id": 61, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy salmon", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1787": { "category_2_x_recipe.id": 1787, "category_2.id": 74, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "High protein breakfast", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" } }, "recipe.recipe_image_id": { "17": { "recipe_image.id": 17, "recipe_image.ts": "2017-09-25 05:52:13", "recipe_image.recipe_x_recipe_image_id": { "17": { "recipe_x_recipe_image.id": 17 } }, "recipe_image.recipe_image_download_id": { "17": { "recipe_image_download.id": 17, "recipe_image_download.path": "/03/20/91/84/032091849b9fd2b3f67810764c9def520406567a.jpg?itok=y6EwQwvg", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//03/20/91/84/032091849b9fd2b3f67810764c9def520406567a.jpg?itok=y6EwQwvg" } } } }, "recipe.recipe_x_recipe_image_id": { "17": { "recipe_x_recipe_image.id": 17, "recipe_image.id": 17, "recipe_image.ts": "2017-09-25 05:52:13", "recipe_image.recipe_image_download_id": { "17": { "recipe_image_download.id": 17, "recipe_image_download.path": "/03/20/91/84/032091849b9fd2b3f67810764c9def520406567a.jpg?itok=y6EwQwvg", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//03/20/91/84/032091849b9fd2b3f67810764c9def520406567a.jpg?itok=y6EwQwvg" } } } } }, "18": { "recipe.id": 18, "recipe.ts": "2018-03-15 02:16:52", "recipe.title": "Healthy egg & chips", "recipe.rating": "105 ratings", "recipe.chef": "By Good Food", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "10 mins", "recipe.cooking_time": "1 hr", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 4", "recipe.recipe_header_description": "One that dads will love! This any-time meal is perfect with a helping of baked beans", "recipe.recipe_header_additional": "Easily halvedHealthyGluten-freeVegetarian", "recipe.nutrition": "Nutrition: per serving

kcal218
fat10g
saturates2g
carbs22g
sugars1g
fibre2g
protein11g
salt0.24g

", "recipe.ingredients": "

500g article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">potato, diced

$\"Potato\"$

Potato

po-tate-oh

The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

2 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">shallots, sliced

$\"Shallot\"$

Shallot

shal-lot

Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at…

1 tbsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">olive oil

$\"olive$

Olive oil

ol-iv oyl

Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

2 tsp dried crushed article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">oregano or 1 tsp fresh leaves

$\"Oregano\"$

Oregano

or-ee-gar-no

Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…

200g small article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">mushroom

$\"Mushroom\"$

Mushroom

mush-room

The mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…

4 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">eggs

$\"Eggs\"$

Egg

egg

The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

", "recipe.method": "Heat oven to 200C/fan 180C/gas 6. Tip the potatoes and shallots into a large, non-stick roasting tin, drizzle with the oil, sprinkle over the oregano, then mix everything together well. Bake for bake for 40-45 mins (or until starting to go brown), add the mushrooms, then cook for a further 10 mins until the potatoes are browned and tender.Make four gaps in the vegetables and crack an egg into each space. Return to the oven for 3-4 mins or until the eggs are cooked to your liking.", "recipe.category_2_x_recipe_id": { "18": { "category_2_x_recipe.id": 18, "category_2.id": 1, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "5:2", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "736": { "category_2_x_recipe.id": 736, "category_2.id": 30, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1089": { "category_2_x_recipe.id": 1089, "category_2.id": 45, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Healthy egg", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "1780": { "category_2_x_recipe.id": 1780, "category_2.id": 74, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "High protein breakfast", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "2683": { "category_2_x_recipe.id": 2683, "category_2.id": 113, "category_2.ts": "2017-09-25 05:19:26", "category_2.title": "Kids' egg", "category_2.category_1": "Family & kids", "category_1.id": 2, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Family & kids" } }, "recipe.recipe_image_id": { "18": { "recipe_image.id": 18, "recipe_image.ts": "2017-09-25 05:52:17", "recipe_image.recipe_x_recipe_image_id": { "18": { "recipe_x_recipe_image.id": 18 } }, "recipe_image.recipe_image_download_id": { "18": { "recipe_image_download.id": 18, "recipe_image_download.path": "/1f/85/68/55/1f856855886910796309bbcf8990a933871688d5.jpg?itok=jYYnfjrU", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//1f/85/68/55/1f856855886910796309bbcf8990a933871688d5.jpg?itok=jYYnfjrU" } } } }, "recipe.recipe_x_recipe_image_id": { "18": { "recipe_x_recipe_image.id": 18, "recipe_image.id": 18, "recipe_image.ts": "2017-09-25 05:52:17", "recipe_image.recipe_image_download_id": { "18": { "recipe_image_download.id": 18, "recipe_image_download.path": "/1f/85/68/55/1f856855886910796309bbcf8990a933871688d5.jpg?itok=jYYnfjrU", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//1f/85/68/55/1f856855886910796309bbcf8990a933871688d5.jpg?itok=jYYnfjrU" } } } } }, "19": { "recipe.id": 19, "recipe.ts": "2018-03-15 02:17:00", "recipe.title": "Beetroot & squash salad with horseradish cream", "recipe.rating": "5 ratings", "recipe.chef": "By John Torode", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "30 mins", "recipe.cooking_time": "45 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 12", "recipe.recipe_header_description": "A rustic and warm root vegetable salad with creamy dressing and lots of healthy watercress leaves - great for a buffet", "recipe.recipe_header_additional": "VegetarianHealthy", "recipe.nutrition": "Nutrition: per serving

kcal171
fat8g
saturates3g
carbs21g
sugars16g
fibre4g
protein4g
salt0.3g

", "recipe.ingredients": "

1kg raw article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">beetroot

$\"Beetroot\"$

Beetroot

beat-root

A favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a…

6 red onions

1¼kg large butternut squash, peeled and deseeded

2 tbsp red wine vinegar

1 tbsp soft brown sugar

50ml article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">olive oil

$\"olive$

Olive oil

ol-iv oyl

Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

For the horseradish cream

175ml soured cream
3 tbsp creamed article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">horseradish
$\"Horseradish$
Horseradish
hors rad-ish
Horseradish root is larger than an ordinary radish, and has a hot, peppery flavour.
It…
juice 1 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">lemon
$\"Lemon\"$
Lemon
le-mon
Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
85g article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">watercress, large stalks removed
$\"Watercress\"$
Watercress
wort-er-cress
With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…

", "recipe.method": "Heat oven to 200C/180C fan/gas 6. Peel the beetroot and cut each into 8 wedges. Cut the onions and butternut squash into roughly the same size. Spread out in a large roasting tin. Mix the vinegar and sugar until dissolved, then whisk in the oil. Pour over the vegetables, toss and roast for 40-45 mins until charred and soft, stirring halfway through cooking.To make the horseradish cream, mix together the soured cream, horseradish, lemon juice and some seasoning.To serve, put the roasted veg in a large bowl or on a platter, followed by the watercress, then drizzle over the horseradish cream. Serve warm or cold.", "recipe.category_2_x_recipe_id": { "19": { "category_2_x_recipe.id": 19, "category_2.id": 1, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "5:2", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" } }, "recipe.recipe_image_id": { "19": { "recipe_image.id": 19, "recipe_image.ts": "2017-09-25 05:52:18", "recipe_image.recipe_x_recipe_image_id": { "19": { "recipe_x_recipe_image.id": 19 } }, "recipe_image.recipe_image_download_id": { "19": { "recipe_image_download.id": 19, "recipe_image_download.path": "/01/fb/4a/d4/01fb4ad4fe9175a5567ce210b7c0b45bf979db88.jpg?itok=Oa3XBc1B", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//01/fb/4a/d4/01fb4ad4fe9175a5567ce210b7c0b45bf979db88.jpg?itok=Oa3XBc1B" } } } }, "recipe.recipe_x_recipe_image_id": { "19": { "recipe_x_recipe_image.id": 19, "recipe_image.id": 19, "recipe_image.ts": "2017-09-25 05:52:18", "recipe_image.recipe_image_download_id": { "19": { "recipe_image_download.id": 19, "recipe_image_download.path": "/01/fb/4a/d4/01fb4ad4fe9175a5567ce210b7c0b45bf979db88.jpg?itok=Oa3XBc1B", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//01/fb/4a/d4/01fb4ad4fe9175a5567ce210b7c0b45bf979db88.jpg?itok=Oa3XBc1B" } } } } }, "20": { "recipe.id": 20, "recipe.ts": "2018-03-15 02:17:00", "recipe.title": "Cacciatore chicken", "recipe.rating": "12 ratings", "recipe.chef": "By Good Food", "recipe.recipe_header_magazine": "Magazine subscription – 5 issues for £5", "recipe.prep_time": "10 mins", "recipe.cooking_time": "45 mins", "recipe.recipe_details": "Easy", "recipe.recipe_yield": "Serves 4", "recipe.recipe_header_description": "Jazz up chicken breasts with an Italian tomato sauce with rosemary and garlic, baked like a casserole - it's a healthy choice, too", "recipe.recipe_header_additional": "FreezableHealthy", "recipe.nutrition": "Nutrition: per serving

kcal171
fat2g
saturates1g
carbs6g
sugars4g
fibre2g
protein32g
salt0.3g

", "recipe.ingredients": "

1 article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">onion, sliced

$\"Onion\"$

Onion

un-yun

Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

2 garlic cloves, sliced

1 tsp article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">olive oil

$\"olive$

Olive oil

ol-iv oyl

Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

400g can chopped tomato

2 tbsp chopped article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">rosemary leaves

$\"Rosemary\"$

Rosemary

rose-mar-ee

Rosemary's intense, fragrant aroma has traditionally been paired with lamb, chicken and game…

4 chicken breasts

small handful basil leaves

favourite seasonal vegetables, to serve (optional)

", "recipe.method": "Fry the onion and garlic in the oil until softened. Add the tomatoes, rosemary and seasoning, and cook for 10-15 mins until thickened.Heat oven to 180C/160C fan/gas 4. Put the chicken on a baking tray, top with the sauce and bake for 15-20 mins until cooked through. Serve scattered with basil, with your favourite veg, if you like.", "recipe.category_2_x_recipe_id": { "20": { "category_2_x_recipe.id": 20, "category_2.id": 1, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "5:2", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" }, "2349": { "category_2_x_recipe.id": 2349, "category_2.id": 98, "category_2.ts": "2017-09-25 05:19:22", "category_2.title": "Paleo", "category_2.category_1": "Healthy", "category_1.id": 1, "category_1.ts": "2017-09-25 05:15:05", "category_1.title": "Healthy" } }, "recipe.recipe_image_id": { "20": { "recipe_image.id": 20, "recipe_image.ts": "2017-09-25 05:52:18", "recipe_image.recipe_x_recipe_image_id": { "20": { "recipe_x_recipe_image.id": 20 } }, "recipe_image.recipe_image_download_id": { "20": { "recipe_image_download.id": 20, "recipe_image_download.path": "/70/c3/80/1f/70c3801f875644ddc6f240626ecc201e736b1cb1.jpg?itok=p__P0aGD", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//70/c3/80/1f/70c3801f875644ddc6f240626ecc201e736b1cb1.jpg?itok=p__P0aGD" } } } }, "recipe.recipe_x_recipe_image_id": { "20": { "recipe_x_recipe_image.id": 20, "recipe_image.id": 20, "recipe_image.ts": "2017-09-25 05:52:18", "recipe_image.recipe_image_download_id": { "20": { "recipe_image_download.id": 20, "recipe_image_download.path": "/70/c3/80/1f/70c3801f875644ddc6f240626ecc201e736b1cb1.jpg?itok=p__P0aGD", "recipe_image_download.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/recipe_4/main/recipe_image_download//70/c3/80/1f/70c3801f875644ddc6f240626ecc201e736b1cb1.jpg?itok=p__P0aGD" } } } } } } } }

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