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| category_1_x_recipe.id | category_1.id | category_1.ts | category_1.title | recipe.id | recipe.ts | recipe.title | recipe.description | recipe.prep_time | recipe.cook_time | recipe.ingredients |
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| 1 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 1 | 2017-10-30 23:42:49 | Grilled Lamb Kabobs with Garlic Lemon Vinaigrette | LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma | |||
| 2 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 2 | 2017-10-30 23:42:52 | Mango Chicken Salad with Jicama | 2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil | |||
| 3 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 3 | 2017-10-30 23:42:57 | Broccoli, Mushroom, and Cheddar Omelet | 2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc | |||
| 4 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 4 | 2017-10-30 23:43:01 | Avocado BLT | 1 ripe medium avocado, halved, pitted, and peeled1 1/2 to 2 tablespoons lemon juice8 reduced-calorie whole-wheat bread, preferably toasted, divided use1/4 cup chopped fresh cilantro1 large tomato, cut into 8 thin slices1/4 teaspoon black pepper1/4 cup ver | |||
| 5 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 5 | 2017-10-30 23:43:03 | Pork Pita Pocket | 3/4 pound boneless pork tenderloin, precut for stir-fry (about 2-inch by 1/2-inch strips)3 tablespoons reduced-fat oil and vinegar dressing1 cup fresh diced cucumber3/4 cup nonfat plain yogurt2 tablespoons fresh diced onion1/2 tablespoon dried dill2 6-inc | |||
| 6 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 6 | 2017-10-30 23:43:07 | Greek Salad | 5 cups washed ready-to-eat salad8 cherry tomatoes1/2 cup radishes, trimmed and cut into quarters2 tablespoons reduced-fat oil and vinegar dressing1 tablespoon crumbled feta cheese | |||
| 7 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 7 | 2017-10-30 23:43:11 | Baked Red Snapper with Golden Onions | A simple baked fish is a delightful dinner, especially with flavorful side dishes such as wild rice or peas. | 10 minutes | 25 Minutes | 2 tablespoons extra-virgin olive oil, divided use1 sweet yellow onion, such as Vidalia or Walla Walla, halved and thinly sliced1 pound red snapper fillets (or use salmon, catfish, or other fillets)1 lemon, juice only (about 1/4 cup)2 teaspoons balsamic vi |
| 8 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 8 | 2017-10-30 23:43:16 | Long Leaf Tex-Mex Chicken Salad Wraps | 1/3 cup chunky medium salsa1/4 cup light mayonnaise1/4 cup fat-free sour cream1/2 teaspoon ground cumin (optional)2 cups cooked chopped chicken breast1/2 cup diced red onion1 medium poblano chili pepper, diced12 large romaine lettuce leaves1/2 cup chopped | |||
| 9 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 9 | 2017-10-30 23:43:19 | Crunchy Veggie Wraps | 10 minutes Nutrition Facts Serving Size: 1 wrap Calories 250 Carbohydrate 32 g Protein 7 g Fat 11.0 g Saturated Fat 2.6 g Sugars 4 g Dietary Fiber 7 g Cholesterol 5 mg Sodium 425 mg Potassium 420 mg This Recipe Serves 8 Ingredients 4 ounces light chive or | 4 ounces light chive or vegetable cream cheese or light Laughing Cow garlic and herb spreadable cheese8 whole-wheat tortillas2 cups shredded (matchstick cut) carrots (about 2 carrots)1 avocado, peeled and sliced1–2 cucumbers, peeled and cut into thi | ||
| 10 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 10 | 2017-10-30 23:43:22 | Tacos in a Bowl | 1 teaspoon canola oil12 ounces extra-lean (90% lean) ground beef1/2 cup mild salsa (lowest sodium possible)1 tablespoon smoked paprika6 cups shredded romaine lettuce4 ounces baked corn tortilla chips, coarsely crumbled1/2 cup finely chopped green or diced | |||
| 106 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 21 | 2017-10-30 23:44:00 | Super Green Greek-Style Salad | 10 minutes Nutrition Facts Serving Size: 2 cups greens, 1 1/4 cups vegetable mixture Calories 250 Carbohydrate 29 g Protein 10 g Fat 12 g Saturated Fat 1.7 g Sugars 8 g Dietary Fiber 9 g Cholesterol 0 mg Sodium 230 mg This Recipe Serves 4 Ingredients 2 pa | 2 packed cups baby spinach2 packed cups baby kale2 packed cups baby arugula2 packed cups baby swiss chard1 cup halved grape tomatoes1 cup halved and sliced English cucumber (1-inch-thick slices)1 cup diced bell pepper (1-inch dice)2 cups cooked or BPA-fre | ||
| 107 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 22 | 2017-10-30 23:44:02 | Grilled Spice-Rubbed Salmon | 20 minutes | 1 pound skin-on wild salmon, cut into 4 (4-ounce) pieces1 teaspoon extra-virgin olive oil1/4 teaspoon fine sea salt1/4 teaspoon freshly ground black pepper1/2 teaspoon fennel seeds1/2 teaspoon freshly grated lime zest1 tablespoon red wine vinegar1 teaspoo | ||
| 111 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 23 | 2017-10-30 23:44:04 | Pan-Fried Catfish with Fresh Veggie Relish | 1 medium red bell pepper, very finely chopped 1 cup very finely chopped carrots 2 tablespoons very finely chopped red onion 2 tablespoons fresh lemon juice 1 1/2 teaspoons sugar 3/4 teaspoon grated peeled gingerroot 1/2 teaspoon chili powder 1/2 teaspoon | |||
| 112 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 24 | 2017-10-30 23:44:05 | Beans and Greens Soup | 2 teaspoons olive oil 3 small green onions, finely sliced 1/2 medium rib of celery, finely chopped 10 ounces frozen chopped spinach, thawed and squeezed dry 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained 1 cup fat-free, low-sodium chicken brot | |||
| 113 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 25 | 2017-10-30 23:44:08 | Tex-Mex Chicken Fingers | Cooking spray 1/3 cup low-fat buttermilk 1 teaspoon grated lime zest 1 tablespoon fresh lime juice1/2 cup yellow cornmeal 2 tablespoons chopped fresh cilantro 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano, crumbled 1/8 tea | |||
| 114 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 26 | 2017-10-30 23:44:09 | Pork Medallions with Apricot Sage Sauce | 8 ounces pork tenderloin, all visible fat discarded, cut into 1/2-inch slices 1/8 teaspoon pepper 1 teaspoon olive oil 1 tablespoon finely chopped shallot or onion 1/2 cup fat-free, low-sodium chicken broth 1 large or 2 medium fresh sage leaves 2 tablespo | |||
| 116 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 27 | 2017-10-30 23:44:11 | Tilapia with Tomatoes and Capers | 1 teaspoon olive oil 1 tilapia fillet (about 8 ounces), rinsed and patted dry 1 medium Italian plum tomato, seeded and chopped 1 tablespoon finely snipped fresh parsley 1 teaspoon capers, drained 1/2 teaspoon dried basil, crumbled 1/4 teaspoon garlic powd | |||
| 115 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 28 | 2017-10-30 23:44:13 | Spicy Marinated Broccoli Salad | 1 cup fresh broccoli florets, cut into bite-sized pieces 1/2 medium carrot, grated 1/4 cup chopped red onion 1/4 cup diced roasted red bell pepper, rinsed and drained if bottled 2 tablespoons plain rice vinegar 1 tablespoon water 1/2 tablespoon olive oil | |||
| 117 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 29 | 2017-10-30 23:44:16 | Triple-Duty Ranch Dip with Dill | 1 cup low-fat buttermilk 1 cup fat-free sour cream 1 tablespoon chopped fresh dillweed or 1 teaspoon dried dillweed, crumbled 1 tablespoon chopped green onions (green part only) 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley, crumbled 1 te | |||
| 91 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 41 | 2017-10-30 23:44:24 | Butter Lettuce Salad with Pears, Bacon, and Cilantro | Salad8 cups torn butter lettuce (1 head total)1/2 cup thinly sliced red onion (about 2 ounces total) OR diced3/4 cup shelled edamame1 firm medium pear, halved, cored, and sliced1/4 cup chopped fresh cilantro8 cooked turkey bacon slices, chopped1 ounce cho | |||
| 92 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 42 | 2017-10-30 23:44:29 | Grilled Clams with Garlic (Butter) and Lime | 2 2/3 tablespoons I Can't Believe It's Not Butter3 cloves garlic, peeled, thinly sliced1/2 teaspoon crushed red chili flakes2 tablespoons parsley, minced24 littleneck clams, well washedJuice of 1 lime | |||
| 93 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 43 | 2017-10-30 23:44:32 | Halibut with Garlicky Vegetable Trio | 1/2 cup Wondra flour1/2 tsp fine sea salt1/4 tsp freshly ground pepper16 oz halibut steak, cut into 4 portions1 Tbsp extra virgin olive oil2 cloves garlic, minced1/2 cup white wine or chicken stock1/2 cup chicken stock2 cups baby carrots, sliced lengthwis | |||
| 94 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 44 | 2017-10-30 23:44:35 | Lemon Tarragon Seared Salmon with Kiwi Roma Tomato Salsa | 1 teaspoon olive oilJuice of 1 lemon1/2 teaspoon lemon zest1/2 teaspoon minced tarragon1 teaspoon Dijon-style mustard16 ounce salmon filet, cut into 4 pieces2 teaspoons panko (Japanese) breadcrumbs Kiwi Salsa1 ripe kiwi, peeled and diced into 1⁄2-in | |||
| 95 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 45 | 2017-10-30 23:44:39 | Roasted Trout with Garlic and Lemon | 1/2 cup fresh basil leaves1/4 cup fresh rosemary1/2 cup fresh Italian parsley3 cloves garlic, sliced into rounds1 whole trout, cleaned (gutted) with head and tail attached (about 1 1/2 to 2 lb)2 preserved lemons, thinly sliced with seeds removed, or fresh | |||
| 96 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 46 | 2017-10-30 23:44:41 | Scallops with Cherry Tomato Relish | 1 Tbsp extra virgin olive oil4 cloves garlic, crushed and skin removed1 lb large sea scallops1 pint cherry tomatoes1/4 tsp fine sea salt1/4 tsp freshly ground black pepper1/4 cup fresh basil leaves1/2 cup dry white wine | |||
| 97 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 47 | 2017-10-30 23:44:46 | Bacon Onion Potato Salad | 10 minutes | 4 minutes Chill Time: 2 hours (optional) | 12 ounces unpeeled red potatoes, diced (about 3 cups)3 tablespoons reduced-fat ranch salad dressing1/2 cup finely chopped green onion2 tablespoons real bacon bits (not imitation) | |
| 98 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 48 | 2017-10-30 23:44:48 | Pear and Blue Cheese Greens | 4 minutes Nutrition Facts Serving Size: 2 cups Calories 80 Carbohydrate 15 g Protein 2 g Fat 1.0 g Saturated Fat 0.7 g Sugars 11 g Dietary Fiber 2 g Cholesterol 5 mg Sodium 230 mg Potassium 190 mg This Recipe Serves 4 Ingredients 6 cups spring greens1 1/3 | 6 cups spring greens1 1/3 cups firm pear slices or green apple slices6 tablespoons fat-free raspberry vinaigrette3 tablespoons crumbled reduced-fat bleu cheese | ||
| 99 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 49 | 2017-10-30 23:44:53 | Buttery Lemon Grilled Fish on Grilled Asparagus | 5 minutes | 12 minutes | 1 pound asparagus spears, ends trimmed4 (4-ounce) cod filets, rinsed and patted dryJuice and zest of a medium lemon1/4 cup light butter with canola oil | |
| 100 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 50 | 2017-10-30 23:44:56 | Seaside Shrimp Salad | 6 minutes | 5 minutes Stand Time: 10 minutes Chill Time: 2 hours | 1 1/2 pounds peeled raw fresh or frozen and thawed shrimp 2 tablespoons reduced-fat mayonnaise 1 1/2 teaspoons seafood seasoning 6 tablespoons lemon juice | |
| 101 | 1 | 2017-10-30 06:02:25 | Featured Cookbook Recipes | 51 | 2017-10-30 23:45:00 | Cheesy Mushroom Omelet | 4 minutes | 6 minutes | 6 ounces sliced mushrooms1/8 teaspoon black pepper1/3 cup finely chopped green onion (green and white parts)1 cup egg substitute2 tablespoons crumbled bleu cheese (about 1/4 cup) or 1/4 cup shredded, reduced-fat, sharp cheddar cheese | |
| category_1_x_recipe.id | category_1.id | category_1.ts | category_1.title | recipe.id | recipe.ts | recipe.title | recipe.description | recipe.prep_time | recipe.cook_time | recipe.ingredients |