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recipe_x_detail.id | recipe.id | recipe.ts | recipe.title | recipe.image_url | recipe.prep_time | recipe.style | recipe.cook_time | recipe.phase | detail.id | detail.ts | detail.key | detail.value |
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101 | 26 | 2017-11-07 22:11:37 | NEW! Indian Tikka Chicken with Sauteed Broccoli | e2/guid/Chefd IndianTikkaChicken2.png/4a3abe82-d92e-4d88-859f-14d80e85eef1.png | Minutes | Indian | 45 Minutes | Phase 1 | 101 | 2017-11-07 22:11:37 | Protein | 34.3g |
102 | 26 | 2017-11-07 22:11:37 | NEW! Indian Tikka Chicken with Sauteed Broccoli | e2/guid/Chefd IndianTikkaChicken2.png/4a3abe82-d92e-4d88-859f-14d80e85eef1.png | Minutes | Indian | 45 Minutes | Phase 1 | 102 | 2017-11-07 22:11:37 | Fat | 13.3g |
103 | 26 | 2017-11-07 22:11:37 | NEW! Indian Tikka Chicken with Sauteed Broccoli | e2/guid/Chefd IndianTikkaChicken2.png/4a3abe82-d92e-4d88-859f-14d80e85eef1.png | Minutes | Indian | 45 Minutes | Phase 1 | 103 | 2017-11-07 22:11:37 | Fiber | 6.4g |
104 | 26 | 2017-11-07 22:11:37 | NEW! Indian Tikka Chicken with Sauteed Broccoli | e2/guid/Chefd IndianTikkaChicken2.png/4a3abe82-d92e-4d88-859f-14d80e85eef1.png | Minutes | Indian | 45 Minutes | Phase 1 | 104 | 2017-11-07 22:11:37 | Calories | 324.7kcal |
105 | 27 | 2017-11-07 22:11:41 | NEW! Asian Baked Salmon with Bok Choy | e2/guid/Chefd AsianBakedSalmon.png/44850f24-f39f-45bb-866d-b266ceb4f96e.png | Minutes | Asian | 45 Minutes | Phase 1 | 105 | 2017-11-07 22:11:41 | Protein | 51g |
106 | 27 | 2017-11-07 22:11:41 | NEW! Asian Baked Salmon with Bok Choy | e2/guid/Chefd AsianBakedSalmon.png/44850f24-f39f-45bb-866d-b266ceb4f96e.png | Minutes | Asian | 45 Minutes | Phase 1 | 106 | 2017-11-07 22:11:41 | Fat | 25.8g |
107 | 27 | 2017-11-07 22:11:41 | NEW! Asian Baked Salmon with Bok Choy | e2/guid/Chefd AsianBakedSalmon.png/44850f24-f39f-45bb-866d-b266ceb4f96e.png | Minutes | Asian | 45 Minutes | Phase 1 | 107 | 2017-11-07 22:11:41 | Fiber | 7.3g |
108 | 27 | 2017-11-07 22:11:41 | NEW! Asian Baked Salmon with Bok Choy | e2/guid/Chefd AsianBakedSalmon.png/44850f24-f39f-45bb-866d-b266ceb4f96e.png | Minutes | Asian | 45 Minutes | Phase 1 | 108 | 2017-11-07 22:11:41 | Calories | 490kcal |
109 | 28 | 2017-11-07 22:11:44 | NEW! Turkey Tacos with Tomatillos, Radish and Avocado | e2/guid/Chefd TurkeyTacosTomatillos.png/071e5588-183f-41d7-adf8-bf75d6114c30.png | Minutes | Mexican | 45 Minutes | Phase 1 | 109 | 2017-11-07 22:11:44 | Protein | 43.8g |
110 | 28 | 2017-11-07 22:11:44 | NEW! Turkey Tacos with Tomatillos, Radish and Avocado | e2/guid/Chefd TurkeyTacosTomatillos.png/071e5588-183f-41d7-adf8-bf75d6114c30.png | Minutes | Mexican | 45 Minutes | Phase 1 | 110 | 2017-11-07 22:11:44 | Fat | 51.3g |
111 | 28 | 2017-11-07 22:11:44 | NEW! Turkey Tacos with Tomatillos, Radish and Avocado | e2/guid/Chefd TurkeyTacosTomatillos.png/071e5588-183f-41d7-adf8-bf75d6114c30.png | Minutes | Mexican | 45 Minutes | Phase 1 | 111 | 2017-11-07 22:11:44 | Fiber | 10.3g |
112 | 28 | 2017-11-07 22:11:44 | NEW! Turkey Tacos with Tomatillos, Radish and Avocado | e2/guid/Chefd TurkeyTacosTomatillos.png/071e5588-183f-41d7-adf8-bf75d6114c30.png | Minutes | Mexican | 45 Minutes | Phase 1 | 112 | 2017-11-07 22:11:44 | Calories | 704.4kcal |
115 | 29 | 2017-11-07 22:11:49 | NEW! Flank Steaks with Smoky Cilantro Sauce and Zucchini | e2/guid/Chefd FlankSteaksSmoky.png/aef322b8-9744-4710-ae40-dfcc0a855870.png | Minutes | American | 45 Minutes | Phase 1 | 91 | 2017-11-07 22:11:20 | Fiber | 3.4g |
113 | 29 | 2017-11-07 22:11:49 | NEW! Flank Steaks with Smoky Cilantro Sauce and Zucchini | e2/guid/Chefd FlankSteaksSmoky.png/aef322b8-9744-4710-ae40-dfcc0a855870.png | Minutes | American | 45 Minutes | Phase 1 | 113 | 2017-11-07 22:11:49 | Protein | 46.5g |
114 | 29 | 2017-11-07 22:11:49 | NEW! Flank Steaks with Smoky Cilantro Sauce and Zucchini | e2/guid/Chefd FlankSteaksSmoky.png/aef322b8-9744-4710-ae40-dfcc0a855870.png | Minutes | American | 45 Minutes | Phase 1 | 114 | 2017-11-07 22:11:49 | Fat | 33.6g |
116 | 29 | 2017-11-07 22:11:49 | NEW! Flank Steaks with Smoky Cilantro Sauce and Zucchini | e2/guid/Chefd FlankSteaksSmoky.png/aef322b8-9744-4710-ae40-dfcc0a855870.png | Minutes | American | 45 Minutes | Phase 1 | 116 | 2017-11-07 22:11:49 | Calories | 530.7kcal |
117 | 30 | 2017-11-07 22:11:52 | NEW! Spicy Tomato-Jalapeno Chicken Breast with Sauteed Green Beans | e2/guid/Chefd SpicyTomatoJalapenoChicken2.png/2d8748b6-5870-4969-a83c-e660ec10a397.png | Minutes | Other | 35 Minutes | Phase 1 | 117 | 2017-11-07 22:11:52 | Protein | 23.9g |
118 | 30 | 2017-11-07 22:11:52 | NEW! Spicy Tomato-Jalapeno Chicken Breast with Sauteed Green Beans | e2/guid/Chefd SpicyTomatoJalapenoChicken2.png/2d8748b6-5870-4969-a83c-e660ec10a397.png | Minutes | Other | 35 Minutes | Phase 1 | 118 | 2017-11-07 22:11:52 | Fat | 18.4g |
119 | 30 | 2017-11-07 22:11:52 | NEW! Spicy Tomato-Jalapeno Chicken Breast with Sauteed Green Beans | e2/guid/Chefd SpicyTomatoJalapenoChicken2.png/2d8748b6-5870-4969-a83c-e660ec10a397.png | Minutes | Other | 35 Minutes | Phase 1 | 119 | 2017-11-07 22:11:52 | Fiber | 3.5g |
120 | 30 | 2017-11-07 22:11:52 | NEW! Spicy Tomato-Jalapeno Chicken Breast with Sauteed Green Beans | e2/guid/Chefd SpicyTomatoJalapenoChicken2.png/2d8748b6-5870-4969-a83c-e660ec10a397.png | Minutes | Other | 35 Minutes | Phase 1 | 120 | 2017-11-07 22:11:52 | Calories | 297.7kcal |
121 | 31 | 2017-11-07 22:11:59 | NEW! Beef Bolognaise with Parmesan for Two | e2/guid/Chefd BeefBolognaise.png/33f3c716-1125-4048-b367-8b1be6020c2f.png | Minutes | Italian | 45 Minutes | Phase 1 | 121 | 2017-11-07 22:11:59 | Protein | 45.3g |
122 | 31 | 2017-11-07 22:11:59 | NEW! Beef Bolognaise with Parmesan for Two | e2/guid/Chefd BeefBolognaise.png/33f3c716-1125-4048-b367-8b1be6020c2f.png | Minutes | Italian | 45 Minutes | Phase 1 | 122 | 2017-11-07 22:11:59 | Fat | 41.2g |
123 | 31 | 2017-11-07 22:11:59 | NEW! Beef Bolognaise with Parmesan for Two | e2/guid/Chefd BeefBolognaise.png/33f3c716-1125-4048-b367-8b1be6020c2f.png | Minutes | Italian | 45 Minutes | Phase 1 | 123 | 2017-11-07 22:11:59 | Fiber | 9.7g |
124 | 31 | 2017-11-07 22:11:59 | NEW! Beef Bolognaise with Parmesan for Two | e2/guid/Chefd BeefBolognaise.png/33f3c716-1125-4048-b367-8b1be6020c2f.png | Minutes | Italian | 45 Minutes | Phase 1 | 124 | 2017-11-07 22:11:59 | Calories | 643.2kcal |
126 | 32 | 2017-11-07 22:12:05 | NEW! Tamari-Lemon Pork Loin with Snap Peas | e2/guid/Chefd TamariLemonPorkLoin.png/ca512737-2d9d-4b6c-8273-d46b2c4634a7.png | Minutes | American | 45 Minutes | Phase 1 | 90 | 2017-11-07 22:11:20 | Fat | 20g |
125 | 32 | 2017-11-07 22:12:05 | NEW! Tamari-Lemon Pork Loin with Snap Peas | e2/guid/Chefd TamariLemonPorkLoin.png/ca512737-2d9d-4b6c-8273-d46b2c4634a7.png | Minutes | American | 45 Minutes | Phase 1 | 125 | 2017-11-07 22:12:05 | Protein | 47.6g |
127 | 32 | 2017-11-07 22:12:05 | NEW! Tamari-Lemon Pork Loin with Snap Peas | e2/guid/Chefd TamariLemonPorkLoin.png/ca512737-2d9d-4b6c-8273-d46b2c4634a7.png | Minutes | American | 45 Minutes | Phase 1 | 127 | 2017-11-07 22:12:05 | Fiber | 3.1g |
128 | 32 | 2017-11-07 22:12:05 | NEW! Tamari-Lemon Pork Loin with Snap Peas | e2/guid/Chefd TamariLemonPorkLoin.png/ca512737-2d9d-4b6c-8273-d46b2c4634a7.png | Minutes | American | 45 Minutes | Phase 1 | 128 | 2017-11-07 22:12:05 | Calories | 434kcal |
131 | 33 | 2017-11-07 22:12:11 | NEW! Greek Style Chicken with Zucchini and Mushrooms | e2/guid/Chefd GreekStylechicken.png/59725e60-c5cd-4484-87ef-d423497d4ccc.png | Minutes | Mediterranean/Greek | 45 Minutes | Phase 1 | 95 | 2017-11-07 22:11:26 | Fiber | 2.8g |
129 | 33 | 2017-11-07 22:12:11 | NEW! Greek Style Chicken with Zucchini and Mushrooms | e2/guid/Chefd GreekStylechicken.png/59725e60-c5cd-4484-87ef-d423497d4ccc.png | Minutes | Mediterranean/Greek | 45 Minutes | Phase 1 | 129 | 2017-11-07 22:12:11 | Protein | 31.6g |
130 | 33 | 2017-11-07 22:12:11 | NEW! Greek Style Chicken with Zucchini and Mushrooms | e2/guid/Chefd GreekStylechicken.png/59725e60-c5cd-4484-87ef-d423497d4ccc.png | Minutes | Mediterranean/Greek | 45 Minutes | Phase 1 | 130 | 2017-11-07 22:12:11 | Fat | 30.7g |
132 | 33 | 2017-11-07 22:12:11 | NEW! Greek Style Chicken with Zucchini and Mushrooms | e2/guid/Chefd GreekStylechicken.png/59725e60-c5cd-4484-87ef-d423497d4ccc.png | Minutes | Mediterranean/Greek | 45 Minutes | Phase 1 | 132 | 2017-11-07 22:12:11 | Calories | 441.4kcal |
133 | 34 | 2017-11-07 22:12:15 | NEW! Tilapia with Olive Butter and Broccoli | e2/guid/Chefd TilapiaOliveButter.png/b796d8bb-4e34-416d-a2c0-52afe186cc2c.png | Minutes | Mediterranean/Greek | 45 Minutes | Phase 1 | 133 | 2017-11-07 22:12:15 | Protein | 36.2g |
134 | 34 | 2017-11-07 22:12:15 | NEW! Tilapia with Olive Butter and Broccoli | e2/guid/Chefd TilapiaOliveButter.png/b796d8bb-4e34-416d-a2c0-52afe186cc2c.png | Minutes | Mediterranean/Greek | 45 Minutes | Phase 1 | 134 | 2017-11-07 22:12:15 | Fat | 25.2g |
135 | 34 | 2017-11-07 22:12:15 | NEW! Tilapia with Olive Butter and Broccoli | e2/guid/Chefd TilapiaOliveButter.png/b796d8bb-4e34-416d-a2c0-52afe186cc2c.png | Minutes | Mediterranean/Greek | 45 Minutes | Phase 1 | 135 | 2017-11-07 22:12:15 | Fiber | 2.4g |
136 | 34 | 2017-11-07 22:12:15 | NEW! Tilapia with Olive Butter and Broccoli | e2/guid/Chefd TilapiaOliveButter.png/b796d8bb-4e34-416d-a2c0-52afe186cc2c.png | Minutes | Mediterranean/Greek | 45 Minutes | Phase 1 | 136 | 2017-11-07 22:12:15 | Calories | 396.9kcal |
139 | 35 | 2017-11-07 22:12:21 | NEW! Chicken Curry with Bell Peppers | e2/guid/Chefd ChickenCurryBellPeppers.png/79698cce-53e1-4203-94c4-c2e74d5f340a.png | Minutes | Indian | 45 Minutes | Phase 1 | 71 | 2017-11-07 22:10:52 | Fiber | 3.9g |
137 | 35 | 2017-11-07 22:12:21 | NEW! Chicken Curry with Bell Peppers | e2/guid/Chefd ChickenCurryBellPeppers.png/79698cce-53e1-4203-94c4-c2e74d5f340a.png | Minutes | Indian | 45 Minutes | Phase 1 | 137 | 2017-11-07 22:12:21 | Protein | 47.4g |
138 | 35 | 2017-11-07 22:12:21 | NEW! Chicken Curry with Bell Peppers | e2/guid/Chefd ChickenCurryBellPeppers.png/79698cce-53e1-4203-94c4-c2e74d5f340a.png | Minutes | Indian | 45 Minutes | Phase 1 | 138 | 2017-11-07 22:12:21 | Fat | 25.7g |
140 | 35 | 2017-11-07 22:12:21 | NEW! Chicken Curry with Bell Peppers | e2/guid/Chefd ChickenCurryBellPeppers.png/79698cce-53e1-4203-94c4-c2e74d5f340a.png | Minutes | Indian | 45 Minutes | Phase 1 | 140 | 2017-11-07 22:12:21 | Calories | 481.4kcal |
141 | 36 | 2017-11-07 22:12:25 | Almond and Coconut Muffin in a Minute | e2/guid/AlmondAndCoconutMuffnInAMinute.png/93599c91-1f7d-4924-90a8-f958c6eb12a2.png | 3 Minutes | American | 1 Minutes | Phase 1 | 141 | 2017-11-07 22:12:25 | Protein | 9.7g |
142 | 36 | 2017-11-07 22:12:25 | Almond and Coconut Muffin in a Minute | e2/guid/AlmondAndCoconutMuffnInAMinute.png/93599c91-1f7d-4924-90a8-f958c6eb12a2.png | 3 Minutes | American | 1 Minutes | Phase 1 | 142 | 2017-11-07 22:12:25 | Fat | 16.8g |
143 | 36 | 2017-11-07 22:12:25 | Almond and Coconut Muffin in a Minute | e2/guid/AlmondAndCoconutMuffnInAMinute.png/93599c91-1f7d-4924-90a8-f958c6eb12a2.png | 3 Minutes | American | 1 Minutes | Phase 1 | 143 | 2017-11-07 22:12:25 | Fiber | 3g |
144 | 36 | 2017-11-07 22:12:25 | Almond and Coconut Muffin in a Minute | e2/guid/AlmondAndCoconutMuffnInAMinute.png/93599c91-1f7d-4924-90a8-f958c6eb12a2.png | 3 Minutes | American | 1 Minutes | Phase 1 | 144 | 2017-11-07 22:12:25 | Calories | 208.4kcal |
147 | 37 | 2017-11-07 22:12:33 | Almond Muffin in a Minute | e2/guid/AlmondMuffnInAMinute.png/d37eb698-8c3c-4fab-b225-42e5e903ddbc.png | 3 Minutes | American | 1 Minutes | Phase 1 | 83 | 2017-11-07 22:11:10 | Fiber | 3.6g |
145 | 37 | 2017-11-07 22:12:33 | Almond Muffin in a Minute | e2/guid/AlmondMuffnInAMinute.png/d37eb698-8c3c-4fab-b225-42e5e903ddbc.png | 3 Minutes | American | 1 Minutes | Phase 1 | 145 | 2017-11-07 22:12:33 | Protein | 12.3g |
146 | 37 | 2017-11-07 22:12:33 | Almond Muffin in a Minute | e2/guid/AlmondMuffnInAMinute.png/d37eb698-8c3c-4fab-b225-42e5e903ddbc.png | 3 Minutes | American | 1 Minutes | Phase 1 | 146 | 2017-11-07 22:12:33 | Fat | 23.5g |
148 | 37 | 2017-11-07 22:12:33 | Almond Muffin in a Minute | e2/guid/AlmondMuffnInAMinute.png/d37eb698-8c3c-4fab-b225-42e5e903ddbc.png | 3 Minutes | American | 1 Minutes | Phase 1 | 148 | 2017-11-07 22:12:33 | Calories | 276.9kcal |
149 | 38 | 2017-11-07 22:12:37 | Almond Protein Pancakes | e2/guid/AlmondProteinPancakes.png/f5931a45-c591-488f-8fbc-dac319ceaa62.png | 5 Minutes | American | 10 Minutes | Phase 1 | 149 | 2017-11-07 22:12:37 | Protein | 21.9g |
150 | 38 | 2017-11-07 22:12:37 | Almond Protein Pancakes | e2/guid/AlmondProteinPancakes.png/f5931a45-c591-488f-8fbc-dac319ceaa62.png | 5 Minutes | American | 10 Minutes | Phase 1 | 150 | 2017-11-07 22:12:37 | Fat | 9.1g |
151 | 38 | 2017-11-07 22:12:37 | Almond Protein Pancakes | e2/guid/AlmondProteinPancakes.png/f5931a45-c591-488f-8fbc-dac319ceaa62.png | 5 Minutes | American | 10 Minutes | Phase 1 | 151 | 2017-11-07 22:12:37 | Fiber | 1.3g |
152 | 38 | 2017-11-07 22:12:37 | Almond Protein Pancakes | e2/guid/AlmondProteinPancakes.png/f5931a45-c591-488f-8fbc-dac319ceaa62.png | 5 Minutes | American | 10 Minutes | Phase 1 | 152 | 2017-11-07 22:12:37 | Calories | 187.4kcal |
155 | 39 | 2017-11-07 22:12:43 | Almond Protein Pancakes with Blueberries | e2/guid/AlmondProteinPancakesAndBlueberries.png/aa8087b9-09eb-4a46-bc96-131450b74fd8.png | 5 Minutes | American | 10 Minutes | Phase 1 | 63 | 2017-11-07 22:10:35 | Fiber | 4.1g |
153 | 39 | 2017-11-07 22:12:43 | Almond Protein Pancakes with Blueberries | e2/guid/AlmondProteinPancakesAndBlueberries.png/aa8087b9-09eb-4a46-bc96-131450b74fd8.png | 5 Minutes | American | 10 Minutes | Phase 1 | 153 | 2017-11-07 22:12:43 | Protein | 24g |
154 | 39 | 2017-11-07 22:12:43 | Almond Protein Pancakes with Blueberries | e2/guid/AlmondProteinPancakesAndBlueberries.png/aa8087b9-09eb-4a46-bc96-131450b74fd8.png | 5 Minutes | American | 10 Minutes | Phase 1 | 154 | 2017-11-07 22:12:43 | Fat | 13.9g |
156 | 39 | 2017-11-07 22:12:43 | Almond Protein Pancakes with Blueberries | e2/guid/AlmondProteinPancakesAndBlueberries.png/aa8087b9-09eb-4a46-bc96-131450b74fd8.png | 5 Minutes | American | 10 Minutes | Phase 1 | 156 | 2017-11-07 22:12:43 | Calories | 256.5kcal |
157 | 40 | 2017-11-07 22:12:49 | Almond Raspberry Smoothie | e2/guid/AlmondRaspberrySmoothie.png/a81c4a52-1874-45ab-871d-d1eced2e73e5.png | 5 Minutes | American | Minutes | Phase 1 | 157 | 2017-11-07 22:12:49 | Protein | 18.2g |
158 | 40 | 2017-11-07 22:12:49 | Almond Raspberry Smoothie | e2/guid/AlmondRaspberrySmoothie.png/a81c4a52-1874-45ab-871d-d1eced2e73e5.png | 5 Minutes | American | Minutes | Phase 1 | 158 | 2017-11-07 22:12:49 | Fat | 13.7g |
159 | 40 | 2017-11-07 22:12:49 | Almond Raspberry Smoothie | e2/guid/AlmondRaspberrySmoothie.png/a81c4a52-1874-45ab-871d-d1eced2e73e5.png | 5 Minutes | American | Minutes | Phase 1 | 159 | 2017-11-07 22:12:49 | Fiber | 6.9g |
160 | 40 | 2017-11-07 22:12:49 | Almond Raspberry Smoothie | e2/guid/AlmondRaspberrySmoothie.png/a81c4a52-1874-45ab-871d-d1eced2e73e5.png | 5 Minutes | American | Minutes | Phase 1 | 160 | 2017-11-07 22:12:49 | Calories | 259.4kcal |
163 | 41 | 2017-11-07 22:12:58 | Almond-Pineapple Smoothie | e2/guid/AlmondPineappleSmoothie.png/2e603b8c-f897-4b46-a345-96b1ac131969.png | 5 Minutes | American | Minutes | Phase 1 | 71 | 2017-11-07 22:10:52 | Fiber | 3.9g |
161 | 41 | 2017-11-07 22:12:58 | Almond-Pineapple Smoothie | e2/guid/AlmondPineappleSmoothie.png/2e603b8c-f897-4b46-a345-96b1ac131969.png | 5 Minutes | American | Minutes | Phase 1 | 161 | 2017-11-07 22:12:58 | Protein | 10.7g |
162 | 41 | 2017-11-07 22:12:58 | Almond-Pineapple Smoothie | e2/guid/AlmondPineappleSmoothie.png/2e603b8c-f897-4b46-a345-96b1ac131969.png | 5 Minutes | American | Minutes | Phase 1 | 162 | 2017-11-07 22:12:58 | Fat | 17.3g |
164 | 41 | 2017-11-07 22:12:58 | Almond-Pineapple Smoothie | e2/guid/AlmondPineappleSmoothie.png/2e603b8c-f897-4b46-a345-96b1ac131969.png | 5 Minutes | American | Minutes | Phase 1 | 164 | 2017-11-07 22:12:58 | Calories | 275.7kcal |
165 | 42 | 2017-11-07 22:13:02 | Almond-Pumpkin Pancakes | e2/guid/AlmondPumpkinPancakes.png/c8dc78f8-c79a-4eca-b706-fa9fa8b16070.png | 5 Minutes | American | 10 Minutes | Phase 1 | 165 | 2017-11-07 22:13:02 | Protein | 23.7g |
166 | 42 | 2017-11-07 22:13:02 | Almond-Pumpkin Pancakes | e2/guid/AlmondPumpkinPancakes.png/c8dc78f8-c79a-4eca-b706-fa9fa8b16070.png | 5 Minutes | American | 10 Minutes | Phase 1 | 166 | 2017-11-07 22:13:02 | Fat | 7.1g |
167 | 42 | 2017-11-07 22:13:02 | Almond-Pumpkin Pancakes | e2/guid/AlmondPumpkinPancakes.png/c8dc78f8-c79a-4eca-b706-fa9fa8b16070.png | 5 Minutes | American | 10 Minutes | Phase 1 | 167 | 2017-11-07 22:13:02 | Fiber | 1.6g |
168 | 42 | 2017-11-07 22:13:02 | Almond-Pumpkin Pancakes | e2/guid/AlmondPumpkinPancakes.png/c8dc78f8-c79a-4eca-b706-fa9fa8b16070.png | 5 Minutes | American | 10 Minutes | Phase 1 | 168 | 2017-11-07 22:13:02 | Calories | 181kcal |
170 | 43 | 2017-11-07 22:13:12 | Antioxidant Berry Smoothie | Minutes | American | Minutes | Phase 1 | 30 | 2017-11-07 22:09:30 | Fat | 15.5g | |
169 | 43 | 2017-11-07 22:13:12 | Antioxidant Berry Smoothie | Minutes | American | Minutes | Phase 1 | 169 | 2017-11-07 22:13:12 | Protein | 32.4g | |
171 | 43 | 2017-11-07 22:13:12 | Antioxidant Berry Smoothie | Minutes | American | Minutes | Phase 1 | 171 | 2017-11-07 22:13:12 | Fiber | 7.7g | |
172 | 43 | 2017-11-07 22:13:12 | Antioxidant Berry Smoothie | Minutes | American | Minutes | Phase 1 | 172 | 2017-11-07 22:13:12 | Calories | 347.6kcal | |
173 | 44 | 2017-11-07 22:13:20 | Apple Muffins with Cinnamon-Pecan Streusel | e2/guid/AppleMuffinsStreusal.png/836e40ae-8479-4718-8185-705b03a9f1c5.png | 15 Minutes | American | 25 Minutes | Phase 1 | 173 | 2017-11-07 22:13:20 | Protein | 7.6g |
174 | 44 | 2017-11-07 22:13:20 | Apple Muffins with Cinnamon-Pecan Streusel | e2/guid/AppleMuffinsStreusal.png/836e40ae-8479-4718-8185-705b03a9f1c5.png | 15 Minutes | American | 25 Minutes | Phase 1 | 174 | 2017-11-07 22:13:20 | Fat | 21.1g |
175 | 44 | 2017-11-07 22:13:20 | Apple Muffins with Cinnamon-Pecan Streusel | e2/guid/AppleMuffinsStreusal.png/836e40ae-8479-4718-8185-705b03a9f1c5.png | 15 Minutes | American | 25 Minutes | Phase 1 | 175 | 2017-11-07 22:13:20 | Fiber | 14.1g |
176 | 44 | 2017-11-07 22:13:20 | Apple Muffins with Cinnamon-Pecan Streusel | e2/guid/AppleMuffinsStreusal.png/836e40ae-8479-4718-8185-705b03a9f1c5.png | 15 Minutes | American | 25 Minutes | Phase 1 | 176 | 2017-11-07 22:13:20 | Calories | 246.6kcal |
179 | 45 | 2017-11-07 22:13:24 | Atkins Cinnamon Pie Crust | e2/guid/AtkinsCinnamonPieCrust.png/e4ff8d41-1701-457f-8bf7-411b858f94e0.png | 10 Minutes | American | Minutes | Phase 1 | 167 | 2017-11-07 22:13:02 | Fiber | 1.6g |
177 | 45 | 2017-11-07 22:13:24 | Atkins Cinnamon Pie Crust | e2/guid/AtkinsCinnamonPieCrust.png/e4ff8d41-1701-457f-8bf7-411b858f94e0.png | 10 Minutes | American | Minutes | Phase 1 | 177 | 2017-11-07 22:13:24 | Protein | 9g |
178 | 45 | 2017-11-07 22:13:24 | Atkins Cinnamon Pie Crust | e2/guid/AtkinsCinnamonPieCrust.png/e4ff8d41-1701-457f-8bf7-411b858f94e0.png | 10 Minutes | American | Minutes | Phase 1 | 178 | 2017-11-07 22:13:24 | Fat | 13.5g |
180 | 45 | 2017-11-07 22:13:24 | Atkins Cinnamon Pie Crust | e2/guid/AtkinsCinnamonPieCrust.png/e4ff8d41-1701-457f-8bf7-411b858f94e0.png | 10 Minutes | American | Minutes | Phase 1 | 180 | 2017-11-07 22:13:24 | Calories | 168.2kcal |
181 | 46 | 2017-11-07 22:13:29 | Atkins Cuisine Biscuits | e2/guid/AtkinsCuisineBiscuits.png/0efb2e81-04a9-4020-8b25-c4e68726bf02.png | 25 Minutes | American | 20 Minutes | Phase 1 | 181 | 2017-11-07 22:13:29 | Protein | 6.6g |
182 | 46 | 2017-11-07 22:13:29 | Atkins Cuisine Biscuits | e2/guid/AtkinsCuisineBiscuits.png/0efb2e81-04a9-4020-8b25-c4e68726bf02.png | 25 Minutes | American | 20 Minutes | Phase 1 | 182 | 2017-11-07 22:13:29 | Fat | 11.4g |
183 | 46 | 2017-11-07 22:13:29 | Atkins Cuisine Biscuits | e2/guid/AtkinsCuisineBiscuits.png/0efb2e81-04a9-4020-8b25-c4e68726bf02.png | 25 Minutes | American | 20 Minutes | Phase 1 | 183 | 2017-11-07 22:13:29 | Fiber | 1g |
184 | 46 | 2017-11-07 22:13:29 | Atkins Cuisine Biscuits | e2/guid/AtkinsCuisineBiscuits.png/0efb2e81-04a9-4020-8b25-c4e68726bf02.png | 25 Minutes | American | 20 Minutes | Phase 1 | 184 | 2017-11-07 22:13:29 | Calories | 137.8kcal |
185 | 47 | 2017-11-07 22:13:33 | Atkins Cuisine Pancakes | e2/guid/AtkinsCuisinePancakes.png/d4ab6e00-d06d-4040-96ca-54c4a0554ff3.png | 5 Minutes | American | 15 Minutes | Phase 1 | 185 | 2017-11-07 22:13:33 | Protein | 7g |
186 | 47 | 2017-11-07 22:13:33 | Atkins Cuisine Pancakes | e2/guid/AtkinsCuisinePancakes.png/d4ab6e00-d06d-4040-96ca-54c4a0554ff3.png | 5 Minutes | American | 15 Minutes | Phase 1 | 186 | 2017-11-07 22:13:33 | Fat | 4.6g |
187 | 47 | 2017-11-07 22:13:33 | Atkins Cuisine Pancakes | e2/guid/AtkinsCuisinePancakes.png/d4ab6e00-d06d-4040-96ca-54c4a0554ff3.png | 5 Minutes | American | 15 Minutes | Phase 1 | 187 | 2017-11-07 22:13:33 | Fiber | 0.9g |
188 | 47 | 2017-11-07 22:13:33 | Atkins Cuisine Pancakes | e2/guid/AtkinsCuisinePancakes.png/d4ab6e00-d06d-4040-96ca-54c4a0554ff3.png | 5 Minutes | American | 15 Minutes | Phase 1 | 188 | 2017-11-07 22:13:33 | Calories | 81.7kcal |
190 | 48 | 2017-11-07 22:13:42 | Atkins Cuisine Waffles | e2/guid/AtkinsCuisineWaffles.png/2414c0d5-2722-4fed-8025-2fa14bf2f879.png | 10 Minutes | American | 10 Minutes | Phase 1 | 150 | 2017-11-07 22:12:37 | Fat | 9.1g |
189 | 48 | 2017-11-07 22:13:42 | Atkins Cuisine Waffles | e2/guid/AtkinsCuisineWaffles.png/2414c0d5-2722-4fed-8025-2fa14bf2f879.png | 10 Minutes | American | 10 Minutes | Phase 1 | 189 | 2017-11-07 22:13:42 | Protein | 14.1g |
191 | 48 | 2017-11-07 22:13:42 | Atkins Cuisine Waffles | e2/guid/AtkinsCuisineWaffles.png/2414c0d5-2722-4fed-8025-2fa14bf2f879.png | 10 Minutes | American | 10 Minutes | Phase 1 | 191 | 2017-11-07 22:13:42 | Fiber | 1.9g |
192 | 48 | 2017-11-07 22:13:42 | Atkins Cuisine Waffles | e2/guid/AtkinsCuisineWaffles.png/2414c0d5-2722-4fed-8025-2fa14bf2f879.png | 10 Minutes | American | 10 Minutes | Phase 1 | 192 | 2017-11-07 22:13:42 | Calories | 163.1kcal |
193 | 49 | 2017-11-07 22:13:47 | Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa | e2/guid/BaconAvocadoAndJackCheeseOmlets.png/89daef31-019d-49c3-a2f3-8c35bb0a180f.png | 10 Minutes | American | 10 Minutes | Phase 1 | 193 | 2017-11-07 22:13:47 | Protein | 33.1g |
194 | 49 | 2017-11-07 22:13:47 | Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa | e2/guid/BaconAvocadoAndJackCheeseOmlets.png/89daef31-019d-49c3-a2f3-8c35bb0a180f.png | 10 Minutes | American | 10 Minutes | Phase 1 | 194 | 2017-11-07 22:13:47 | Fat | 44.8g |
195 | 49 | 2017-11-07 22:13:47 | Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa | e2/guid/BaconAvocadoAndJackCheeseOmlets.png/89daef31-019d-49c3-a2f3-8c35bb0a180f.png | 10 Minutes | American | 10 Minutes | Phase 1 | 195 | 2017-11-07 22:13:47 | Fiber | 4.8g |
196 | 49 | 2017-11-07 22:13:47 | Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa | e2/guid/BaconAvocadoAndJackCheeseOmlets.png/89daef31-019d-49c3-a2f3-8c35bb0a180f.png | 10 Minutes | American | 10 Minutes | Phase 1 | 196 | 2017-11-07 22:13:47 | Calories | 570.3kcal |
199 | 50 | 2017-11-07 22:13:52 | Baked Eggs and Asparagus | e2/guid/BakedEggsandAsparagus.png/8b6d8b8f-b2f3-4401-aa5c-396fb43b64e1.png | 5 Minutes | American | 10 Minutes | Phase 1 | 83 | 2017-11-07 22:11:10 | Fiber | 3.6g |
197 | 50 | 2017-11-07 22:13:52 | Baked Eggs and Asparagus | e2/guid/BakedEggsandAsparagus.png/8b6d8b8f-b2f3-4401-aa5c-396fb43b64e1.png | 5 Minutes | American | 10 Minutes | Phase 1 | 197 | 2017-11-07 22:13:52 | Protein | 20.9g |
198 | 50 | 2017-11-07 22:13:52 | Baked Eggs and Asparagus | e2/guid/BakedEggsandAsparagus.png/8b6d8b8f-b2f3-4401-aa5c-396fb43b64e1.png | 5 Minutes | American | 10 Minutes | Phase 1 | 198 | 2017-11-07 22:13:52 | Fat | 40.4g |
200 | 50 | 2017-11-07 22:13:52 | Baked Eggs and Asparagus | e2/guid/BakedEggsandAsparagus.png/8b6d8b8f-b2f3-4401-aa5c-396fb43b64e1.png | 5 Minutes | American | 10 Minutes | Phase 1 | 200 | 2017-11-07 22:13:52 | Calories | 473.4kcal |
recipe_x_detail.id | recipe.id | recipe.ts | recipe.title | recipe.image_url | recipe.prep_time | recipe.style | recipe.cook_time | recipe.phase | detail.id | detail.ts | detail.key | detail.value |