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| recipe_x_detail.id | recipe.id | recipe.ts | recipe.title | recipe.image_url | recipe.prep_time | recipe.style | recipe.cook_time | recipe.phase | detail.id | detail.ts | detail.key | detail.value |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 | 2017-11-07 21:59:05 | Spicy Ahi Tuna Salad | e2/guid/Chefd Spicy-Ahi-Tuna-Salad581.png/2ec829bd-1faf-4aa7-8c42-a939b6d93c49.png | Minutes | American | 35 Minutes | Phase 1 | 1 | 2017-11-07 22:08:39 | Protein | 43.2g |
| 2 | 1 | 2017-11-07 21:59:05 | Spicy Ahi Tuna Salad | e2/guid/Chefd Spicy-Ahi-Tuna-Salad581.png/2ec829bd-1faf-4aa7-8c42-a939b6d93c49.png | Minutes | American | 35 Minutes | Phase 1 | 2 | 2017-11-07 22:08:39 | Fat | 22.8g |
| 3 | 1 | 2017-11-07 21:59:05 | Spicy Ahi Tuna Salad | e2/guid/Chefd Spicy-Ahi-Tuna-Salad581.png/2ec829bd-1faf-4aa7-8c42-a939b6d93c49.png | Minutes | American | 35 Minutes | Phase 1 | 3 | 2017-11-07 22:08:39 | Fiber | 3.8g |
| 4 | 1 | 2017-11-07 21:59:05 | Spicy Ahi Tuna Salad | e2/guid/Chefd Spicy-Ahi-Tuna-Salad581.png/2ec829bd-1faf-4aa7-8c42-a939b6d93c49.png | Minutes | American | 35 Minutes | Phase 1 | 4 | 2017-11-07 22:08:39 | Calories | 417.2kcal |
| 5 | 2 | 2017-11-07 21:59:13 | Zucchini Chicken Alfredo | e2/guid/Chefd Zucchini-Chicken-Alfredo613.png/4937c955-50cd-40fa-a378-133a38474ae1.png | Minutes | Italian | 35 Minutes | Phase 1 | 5 | 2017-11-07 22:08:46 | Protein | 29.7g |
| 6 | 2 | 2017-11-07 21:59:13 | Zucchini Chicken Alfredo | e2/guid/Chefd Zucchini-Chicken-Alfredo613.png/4937c955-50cd-40fa-a378-133a38474ae1.png | Minutes | Italian | 35 Minutes | Phase 1 | 6 | 2017-11-07 22:08:46 | Fat | 41.8g |
| 7 | 2 | 2017-11-07 21:59:13 | Zucchini Chicken Alfredo | e2/guid/Chefd Zucchini-Chicken-Alfredo613.png/4937c955-50cd-40fa-a378-133a38474ae1.png | Minutes | Italian | 35 Minutes | Phase 1 | 7 | 2017-11-07 22:08:46 | Fiber | 2.2g |
| 8 | 2 | 2017-11-07 21:59:13 | Zucchini Chicken Alfredo | e2/guid/Chefd Zucchini-Chicken-Alfredo613.png/4937c955-50cd-40fa-a378-133a38474ae1.png | Minutes | Italian | 35 Minutes | Phase 1 | 8 | 2017-11-07 22:08:46 | Calories | 522.3kcal |
| 9 | 3 | 2017-11-07 21:59:22 | Traditional Beef Stroganoff | e2/guid/Chefd Beef-Stroganoff593.png/e2588974-0a53-47c0-9f44-d7c35eee8be5.png | Minutes | American | 45 Minutes | Phase 1 | 9 | 2017-11-07 22:08:56 | Protein | 51.1g |
| 10 | 3 | 2017-11-07 21:59:22 | Traditional Beef Stroganoff | e2/guid/Chefd Beef-Stroganoff593.png/e2588974-0a53-47c0-9f44-d7c35eee8be5.png | Minutes | American | 45 Minutes | Phase 1 | 10 | 2017-11-07 22:08:56 | Fat | 28g |
| 11 | 3 | 2017-11-07 21:59:22 | Traditional Beef Stroganoff | e2/guid/Chefd Beef-Stroganoff593.png/e2588974-0a53-47c0-9f44-d7c35eee8be5.png | Minutes | American | 45 Minutes | Phase 1 | 11 | 2017-11-07 22:08:56 | Fiber | 3.2g |
| 12 | 3 | 2017-11-07 21:59:22 | Traditional Beef Stroganoff | e2/guid/Chefd Beef-Stroganoff593.png/e2588974-0a53-47c0-9f44-d7c35eee8be5.png | Minutes | American | 45 Minutes | Phase 1 | 12 | 2017-11-07 22:08:56 | Calories | 523.7kcal |
| 13 | 4 | 2017-11-07 22:09:05 | Maple Mustard Glazed Salmon and Asparagus | e2/guid/Chefd Maple-Mustard-Glazed-Salmon-with-Asparagus608.png/802863fe-9095-4832-803a-1066d230378c.png | Minutes | American | 35 Minutes | Phase 1 | 13 | 2017-11-07 22:09:05 | Protein | 41.3g |
| 14 | 4 | 2017-11-07 22:09:05 | Maple Mustard Glazed Salmon and Asparagus | e2/guid/Chefd Maple-Mustard-Glazed-Salmon-with-Asparagus608.png/802863fe-9095-4832-803a-1066d230378c.png | Minutes | American | 35 Minutes | Phase 1 | 14 | 2017-11-07 22:09:05 | Fat | 17.4g |
| 15 | 4 | 2017-11-07 22:09:05 | Maple Mustard Glazed Salmon and Asparagus | e2/guid/Chefd Maple-Mustard-Glazed-Salmon-with-Asparagus608.png/802863fe-9095-4832-803a-1066d230378c.png | Minutes | American | 35 Minutes | Phase 1 | 15 | 2017-11-07 22:09:05 | Fiber | 5.1g |
| 16 | 4 | 2017-11-07 22:09:05 | Maple Mustard Glazed Salmon and Asparagus | e2/guid/Chefd Maple-Mustard-Glazed-Salmon-with-Asparagus608.png/802863fe-9095-4832-803a-1066d230378c.png | Minutes | American | 35 Minutes | Phase 1 | 16 | 2017-11-07 22:09:05 | Calories | 364.3kcal |
| 17 | 5 | 2017-11-07 22:09:09 | Chicken Picatta with Capers and Tomatoes | e2/guid/Chefd Chicken-Picatta621.png/81ae51c1-1462-4818-9105-d8e16a385a1b.png | Minutes | Italian | 45 Minutes | Phase 1 | 17 | 2017-11-07 22:09:09 | Protein | 22.3g |
| 18 | 5 | 2017-11-07 22:09:09 | Chicken Picatta with Capers and Tomatoes | e2/guid/Chefd Chicken-Picatta621.png/81ae51c1-1462-4818-9105-d8e16a385a1b.png | Minutes | Italian | 45 Minutes | Phase 1 | 18 | 2017-11-07 22:09:09 | Fat | 16.9g |
| 19 | 5 | 2017-11-07 22:09:09 | Chicken Picatta with Capers and Tomatoes | e2/guid/Chefd Chicken-Picatta621.png/81ae51c1-1462-4818-9105-d8e16a385a1b.png | Minutes | Italian | 45 Minutes | Phase 1 | 19 | 2017-11-07 22:09:09 | Fiber | 6.7g |
| 20 | 5 | 2017-11-07 22:09:09 | Chicken Picatta with Capers and Tomatoes | e2/guid/Chefd Chicken-Picatta621.png/81ae51c1-1462-4818-9105-d8e16a385a1b.png | Minutes | Italian | 45 Minutes | Phase 1 | 20 | 2017-11-07 22:09:09 | Calories | 286.1kcal |
| 21 | 6 | 2017-11-07 22:09:16 | Greek Salad with Chicken | e2/guid/Chefd Greek-Salad-with-Chicken630.png/a64e2c60-a19b-4161-a635-7622b7a144c1.png | Minutes | Mediterranean/Greek | 35 Minutes | Phase 1 | 21 | 2017-11-07 22:09:16 | Protein | 27.2g |
| 22 | 6 | 2017-11-07 22:09:16 | Greek Salad with Chicken | e2/guid/Chefd Greek-Salad-with-Chicken630.png/a64e2c60-a19b-4161-a635-7622b7a144c1.png | Minutes | Mediterranean/Greek | 35 Minutes | Phase 1 | 22 | 2017-11-07 22:09:16 | Fat | 29g |
| 23 | 6 | 2017-11-07 22:09:16 | Greek Salad with Chicken | e2/guid/Chefd Greek-Salad-with-Chicken630.png/a64e2c60-a19b-4161-a635-7622b7a144c1.png | Minutes | Mediterranean/Greek | 35 Minutes | Phase 1 | 23 | 2017-11-07 22:09:16 | Fiber | 4.4g |
| 24 | 6 | 2017-11-07 22:09:16 | Greek Salad with Chicken | e2/guid/Chefd Greek-Salad-with-Chicken630.png/a64e2c60-a19b-4161-a635-7622b7a144c1.png | Minutes | Mediterranean/Greek | 35 Minutes | Phase 1 | 24 | 2017-11-07 22:09:16 | Calories | 417.7kcal |
| 27 | 7 | 2017-11-07 22:09:24 | Chicken Cauliflower Mac and Cheese | e2/guid/Chefd Chicken-with-Cauliflower-Mac-and-Cheese617.png/2dc7a903-0d75-432a-a3c5-8682c08b8e8e.png | Minutes | American | 45 Minutes | Phase 1 | 23 | 2017-11-07 22:09:16 | Fiber | 4.4g |
| 25 | 7 | 2017-11-07 22:09:24 | Chicken Cauliflower Mac and Cheese | e2/guid/Chefd Chicken-with-Cauliflower-Mac-and-Cheese617.png/2dc7a903-0d75-432a-a3c5-8682c08b8e8e.png | Minutes | American | 45 Minutes | Phase 1 | 25 | 2017-11-07 22:09:24 | Protein | 32.7g |
| 26 | 7 | 2017-11-07 22:09:24 | Chicken Cauliflower Mac and Cheese | e2/guid/Chefd Chicken-with-Cauliflower-Mac-and-Cheese617.png/2dc7a903-0d75-432a-a3c5-8682c08b8e8e.png | Minutes | American | 45 Minutes | Phase 1 | 26 | 2017-11-07 22:09:24 | Fat | 35.5g |
| 28 | 7 | 2017-11-07 22:09:24 | Chicken Cauliflower Mac and Cheese | e2/guid/Chefd Chicken-with-Cauliflower-Mac-and-Cheese617.png/2dc7a903-0d75-432a-a3c5-8682c08b8e8e.png | Minutes | American | 45 Minutes | Phase 1 | 28 | 2017-11-07 22:09:24 | Calories | 510.1kcal |
| 29 | 8 | 2017-11-07 22:09:30 | Italian Sausage and Cauliflower Sauté | e2/guid/Chefd Italian-Sausage590.png/4190871a-3e5a-4531-bad5-a71b0ca1b7f1.png | Minutes | Italian | 35 Minutes | Phase 1 | 29 | 2017-11-07 22:09:30 | Protein | 22.4g |
| 30 | 8 | 2017-11-07 22:09:30 | Italian Sausage and Cauliflower Sauté | e2/guid/Chefd Italian-Sausage590.png/4190871a-3e5a-4531-bad5-a71b0ca1b7f1.png | Minutes | Italian | 35 Minutes | Phase 1 | 30 | 2017-11-07 22:09:30 | Fat | 15.5g |
| recipe_x_detail.id | recipe.id | recipe.ts | recipe.title | recipe.image_url | recipe.prep_time | recipe.style | recipe.cook_time | recipe.phase | detail.id | detail.ts | detail.key | detail.value |