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05:14:32", "category_1.title": "特色菜谱", "shipu.id": 69, "shipu.ts": "2018-06-21 03:20:15", "shipu.title": "蓝带芝心猪扒的做法", "shipu.miaoshu": "烹调时间:20分钟做蓝带芝心猪扒所需食材:猪排150克 x 2 片., 车打芝士片2片., 火腿2片., 盐1/8 tsp., 黑胡椒1/8 tsp., 中筋麵粉40克., 蛋1只., 麵包糠30克., 椰菜(包心菜)1/4个., 车厘茄10-15个., 蛋黄酱/沙律酱.蓝带芝心猪扒的做法图解:", "shipu.zuofa": "", "shipu.wangzhan": "家常美食网", "shipu.shijian": "2018-05-03", "shipu.laiyuan": "HappyAmy", "shipu.gongyi": "", "shipu.renshu": "", "shipu.kouwei": "", "shipu.zhunbeishijian": "", "shipu.pengrenshijian": "", "shipu.suoxushicai": "", "shipu.fuliao": "", "shipu.jiqiao": "" }, "70": { "category_2_x_shipu.id": 70, "category_2.id": 2, "category_2.ts": "2018-06-20 05:17:43", "category_2.title": "私家菜", "category_2.category_1": "特色菜谱", "category_1.id": 1, "category_1.ts": "2018-06-20 05:14:32", "category_1.title": "特色菜谱", "shipu.id": 70, "shipu.ts": "2018-06-21 03:20:32", "shipu.title": "凤梨虾球的做法", "shipu.miaoshu": "做凤梨虾球所需食材:虾仁300克, 柠檬汁30克, 美乃滋50克, 凤梨块100克, 太白粉(炸前裹虾用)适量凤梨虾球的做法图解:", "shipu.zuofa": 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"category_1.title": "特色菜谱", "shipu.id": 73, "shipu.ts": "2018-06-21 03:21:01", "shipu.title": "圣女蕃茄米浓汤的做法", "shipu.miaoshu": "做圣女蕃茄米浓汤所需食材:白饭1碗, 圣女小蕃茄1碗, 牛奶400毫升, 蒜头末3颗, 洋葱丁50克, 牛肋条200克, 高丽菜100克, 月桂叶1片, 盐适量, 黑胡椒适量圣女蕃茄米浓汤的做法图解:", "shipu.zuofa": "", "shipu.wangzhan": "家常美食网", "shipu.shijian": "2018-05-03", "shipu.laiyuan": "28ms", "shipu.gongyi": "", "shipu.renshu": "", "shipu.kouwei": "", "shipu.zhunbeishijian": "", "shipu.pengrenshijian": "", "shipu.suoxushicai": "", "shipu.fuliao": "", "shipu.jiqiao": "" }, "74": { "category_2_x_shipu.id": 74, "category_2.id": 2, "category_2.ts": "2018-06-20 05:17:43", "category_2.title": "私家菜", "category_2.category_1": "特色菜谱", "category_1.id": 1, "category_1.ts": "2018-06-20 05:14:32", "category_1.title": "特色菜谱", "shipu.id": 74, "shipu.ts": "2018-06-21 03:21:06", "shipu.title": "粉光蔘温补鸡汤的做法", "shipu.miaoshu": "做粉光蔘温补鸡汤所需食材:大鸡腿2只, 鸡翅2只, 红枣20颗, 枸杞100克, 粉光参3钱, 干贝15颗, 老姜10片, 盐3.5小匙, 米酒100ml, 水3公升粉光蔘温补鸡汤的做法图解:", "shipu.zuofa": "", "shipu.wangzhan": 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酱油8大匙, 米酒2.5大匙, 糖2小匙, 水150毫升梅干扣肉的做法图解:", "shipu.zuofa": "", "shipu.wangzhan": "家常美食网", "shipu.shijian": "2018-05-03", "shipu.laiyuan": "28ms", "shipu.gongyi": "", "shipu.renshu": "", "shipu.kouwei": "", "shipu.zhunbeishijian": "", "shipu.pengrenshijian": "", "shipu.suoxushicai": "", "shipu.fuliao": "", "shipu.jiqiao": "" }, "78": { "category_2_x_shipu.id": 78, "category_2.id": 2, "category_2.ts": "2018-06-20 05:17:43", "category_2.title": "私家菜", "category_2.category_1": "特色菜谱", "category_1.id": 1, "category_1.ts": "2018-06-20 05:14:32", "category_1.title": "特色菜谱", "shipu.id": 78, "shipu.ts": "2018-06-21 03:21:47", "shipu.title": "鲜肉汤圆的做法", "shipu.miaoshu": "做鲜肉汤圆所需食材:糯米粉300克, 水180毫升肉馅猪绞肉200克,红葱头2瓣,酱油10,麻油15克,盐3克,太白粉5克,白胡椒粉2克,五香粉1克,油15克,鲜肉汤圆的做法图解:", "shipu.zuofa": "", "shipu.wangzhan": "家常美食网", "shipu.shijian": "2018-05-03", "shipu.laiyuan": "28ms", "shipu.gongyi": "", "shipu.renshu": "", "shipu.kouwei": "", "shipu.zhunbeishijian": "", "shipu.pengrenshijian": "", "shipu.suoxushicai": 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"category_1.title": "特色菜谱", "shipu.id": 80, "shipu.ts": "2018-06-21 03:22:06", "shipu.title": "秒杀级料理 京酱肉丝的做法", "shipu.miaoshu": "做秒杀级料理 京酱肉丝所需食材:台糖安心豚后腿肉丝1 包, 青葱2 支肉丝腌料酱油2 大匙,米酒1 大匙,太白粉适量,秒杀级料理 京酱肉丝的做法图解:", "shipu.zuofa": "", "shipu.wangzhan": "家常美食网", "shipu.shijian": "2018-05-03", "shipu.laiyuan": "28ms", "shipu.gongyi": "", "shipu.renshu": "", "shipu.kouwei": "", "shipu.zhunbeishijian": "", "shipu.pengrenshijian": "", "shipu.suoxushicai": "", "shipu.fuliao": "", "shipu.jiqiao": "" }, "81": { "category_2_x_shipu.id": 81, "category_2.id": 3, "category_2.ts": "2018-06-20 05:17:43", "category_2.title": "汤粥菜谱", "category_2.category_1": "特色菜谱", "category_1.id": 1, "category_1.ts": "2018-06-20 05:14:32", "category_1.title": "特色菜谱", "shipu.id": 81, "shipu.ts": "2018-06-21 03:22:09", "shipu.title": "宝宝辅食-银鱼山药粥的做法", "shipu.miaoshu": " 怎么做宝宝辅食-银鱼山药粥好吃?学做宝宝辅食-银鱼山药粥需要哪些食材?家常美食网宝宝辅食优选集老师为您提供宝宝辅食-银鱼山药粥的家常做法大全,只要按照图文步骤,菜鸟都能做出美味宝宝辅食-银鱼山药粥。", "shipu.zuofa": " 1.准备好所有食材,银鱼和大米提前浸泡半小时 2.胡萝卜去皮切丁 3.将浸泡好的大米和胡萝卜一起放入锅中煮粥 4.煮粥的时候就可以处理其它食材了,将山药去皮切片。对山药过敏的麻麻记得戴上一次性手套,否则会很痒,这是因为山药皮中的皂角素以及黏液中的植物碱造成的,照顾宝宝的同时,也别忽略了自己 5.将山药放入搅拌机中,加入山药两倍的水,搅拌成山药糊 6.山药糊倒入碗中,看看是否有没搅拌到的颗粒,如果有就挑出来 7.将大白菜焯水,然后过一下冷水,再切碎 8.粥煮好后加入银鱼 9.然后再加入山药糊,煮两三分钟,出锅前加入大白菜。一碗充满海鲜味,又带着蔬菜清甜的小粥就煮好啦稍放凉一下,再滴入两三滴亚麻籽油,就可以给宝宝享用了消化不良的宝宝平常可以多吃山药,但一次不要吃多,容易胀闷也可以少吃多餐,一次吃太多会增加肠胃负", "shipu.wangzhan": "家常美食网", "shipu.shijian": "2018-06-15", "shipu.laiyuan": "宝宝辅食优选集", "shipu.gongyi": "煮,", "shipu.renshu": "未知", "shipu.kouwei": "其它口味:", "shipu.zhunbeishijian": "未知", "shipu.pengrenshijian": "", "shipu.suoxushicai": "银鱼3克,山药30克,大米30克,胡萝卜25克,大白菜1片", "shipu.fuliao": "不需添加辅料无", "shipu.jiqiao": "" }, "82": { "category_2_x_shipu.id": 82, "category_2.id": 3, "category_2.ts": "2018-06-20 05:17:43", "category_2.title": "汤粥菜谱", "category_2.category_1": "特色菜谱", "category_1.id": 1, "category_1.ts": "2018-06-20 05:14:32", "category_1.title": "特色菜谱", "shipu.id": 82, "shipu.ts": "2018-06-21 03:22:24", "shipu.title": "什锦丸子汤的做法", "shipu.miaoshu": " 怎么做什锦丸子汤好吃?学做什锦丸子汤需要哪些食材?家常美食网Belial毛毛老师为您提供什锦丸子汤的家常做法大全,只要按照图文步骤,菜鸟都能做出美味什锦丸子汤。", "shipu.zuofa": " 1.猪肉剁成馅 2.加入葱末、姜末、盐、鸡精、蚝油、生抽、盐、糖和一个鸡蛋 3.顺时针搅打上劲 4.一个鸡蛋摊成皮,切成丝。 5.肉馅里加入鸡蛋丝、胡萝卜丝和水淀粉搅拌均匀 6.金针菇洗净撕开 7.菜心洗净切成条 8.锅里放少许油烧热,煸炒金针菇。 9.加温水,中火烧热。 10.水冒小泡的时候,把肉馅团成丸子放入汤里,中小火慢慢煮熟。 11.丸子熟了就可以加入菜心,放少许盐、鸡精、香油调味。 12.再煮一分钟,就可以出锅了。", "shipu.wangzhan": "家常美食网", "shipu.shijian": "2018-06-15", "shipu.laiyuan": "Belial毛毛", "shipu.gongyi": "煮,", "shipu.renshu": "未知", "shipu.kouwei": "咸鲜味", "shipu.zhunbeishijian": "未知", "shipu.pengrenshijian": "", "shipu.suoxushicai": "猪肉200克,鸡蛋2个,胡萝卜30克,菜心2颗,金针菇100克", "shipu.fuliao": "葱1段,姜2片,盐3克,鸡精1克,香油1克,生抽2克,蚝油3克,糖1克,水淀粉10克", "shipu.jiqiao": "" }, "83": { "category_2_x_shipu.id": 83, "category_2.id": 3, "category_2.ts": "2018-06-20 05:17:43", "category_2.title": "汤粥菜谱", "category_2.category_1": "特色菜谱", "category_1.id": 1, "category_1.ts": "2018-06-20 05:14:32", "category_1.title": "特色菜谱", "shipu.id": 83, "shipu.ts": "2018-06-21 04:04:58", "shipu.title": "黑豆姜汤的做法", "shipu.miaoshu": " 怎么做黑豆姜汤好吃?学做黑豆姜汤需要哪些食材?家常美食网一日五餐辅食老师为您提供黑豆姜汤的家常做法大全,只要按照图文步骤,菜鸟都能做出美味黑豆姜汤。", "shipu.zuofa": " 1.食材:黑豆60克,干姜 2片 2.黑豆浸泡12小时以上。 3.与干姜一起煮30-60分钟。>>北京中医医院呼吸科 主任医师苑惠清说干姜热发散作用更大,干姜可以中药店买也可以自己晒,我取了点姜边缘比较干的地方煮的。 4.汤里有点姜的辣味,还能接受,黑豆软软的~ 黑豆姜汤烹饪技巧: 本菜谱有配套视频,在微信公众号“一日五餐辅食”里可查看我是一名国家儿童营养师,熟知婴幼儿健康饮食需求,精通厨艺,宝宝挑食,厌食,不爱吃饭?怎么补钙铁锌硒?通通帮你解决。微信公众号:一日五餐辅食。陪伴你顺利走过营养辅食路。", "shipu.wangzhan": "家常美食网", "shipu.shijian": "2018-06-15", "shipu.laiyuan": "一日五餐辅食", "shipu.gongyi": "煮,", "shipu.renshu": "2人份", "shipu.kouwei": "其它口味:", "shipu.zhunbeishijian": "5分钟", "shipu.pengrenshijian": "", "shipu.suoxushicai": "黑豆60克,干姜2片 教您黑豆姜汤的家常做法,黑豆姜汤怎么做好吃 1.食材:黑豆60克,干姜 2片", "shipu.fuliao": "", "shipu.jiqiao": " 本菜谱有配套视频,在微信公众号“一日五餐辅食”里可查看我是一名国家儿童营养师,熟知婴幼儿健康饮食需求,精通厨艺,宝宝挑食,厌食,不爱吃饭?怎么补钙铁锌硒?通通帮你解决。微信公众号:一日五餐辅食。陪伴你顺利走过营养辅食路。" }, "84": { "category_2_x_shipu.id": 84, "category_2.id": 3, "category_2.ts": "2018-06-20 05:17:43", "category_2.title": "汤粥菜谱", "category_2.category_1": "特色菜谱", "category_1.id": 1, "category_1.ts": "2018-06-20 05:14:32", "category_1.title": "特色菜谱", "shipu.id": 84, "shipu.ts": "2018-06-21 04:05:02", "shipu.title": "酸汤肥牛的做法", "shipu.miaoshu": " 怎么做酸汤肥牛好吃?学做酸汤肥牛需要哪些食材?家常美食网Xiao小C老师为您提供酸汤肥牛的家常做法大全,只要按照图文步骤,菜鸟都能做出美味酸汤肥牛。", "shipu.zuofa": " 1.准备材料。 2.锅中倒入适量的菜籽油,等油熟烫之后加入适量的切细碎的姜蒜炒香,再接着加入黄辣椒酱继续炒1分钟。 3.加入适量的水,待水煮沸。 4.用漏勺捞出姜蒜,辣椒碎。 5.金针菇洗干净,放入锅中煮熟透。 6.将金针菇捞出装盘。 7.然后继续讲锅中汤汁煮沸,放入肥牛煮熟透,按照包装上的时间来煮,起锅前加入少量的醋和少量盐。肥牛捞出装盘,将汤汁淋在肥牛上,撒上切细碎的小米辣和青椒就可以啦。 酸汤肥牛烹饪技巧: 温馨提示:肥牛煮熟之后捞出将汤汁上的泡沫用勺捞出扔掉。肥牛的分类还很多,有上等精品,上脑肥牛脊背上部肉,外脊肥牛,腹肉肥肉,啤酒肥牛。肥牛属于一种高密度食品,美味而且营养丰富。具有丰富的蛋白质,铁,锌,钙,除此还有每天所需的维生素B群,包括叶酸,维生素B和核黄素等营养成分。", "shipu.wangzhan": "家常美食网", "shipu.shijian": "2018-06-15", "shipu.laiyuan": "Xiao小C", "shipu.gongyi": "煮,", "shipu.renshu": "2人份", "shipu.kouwei": "酸辣味", "shipu.zhunbeishijian": "15分钟", "shipu.pengrenshijian": "", "shipu.suoxushicai": "肥牛1盒", "shipu.fuliao": "黄辣椒酱3勺,菜籽油适量,金针菇适量,水适量,青椒两个,小米辣2个,白醋1小勺,姜蒜适量", "shipu.jiqiao": " 温馨提示:肥牛煮熟之后捞出将汤汁上的泡沫用勺捞出扔掉。肥牛的分类还很多,有上等精品,上脑肥牛脊背上部肉,外脊肥牛,腹肉肥肉,啤酒肥牛。肥牛属于一种高密度食品,美味而且营养丰富。具有丰富的蛋白质,铁,锌,钙,除此还有每天所需的维生素B群,包括叶酸,维生素B和核黄素等营养成分。" }, "85": { "category_2_x_shipu.id": 85, "category_2.id": 3, "category_2.ts": "2018-06-20 05:17:43", "category_2.title": "汤粥菜谱", "category_2.category_1": "特色菜谱", "category_1.id": 1, "category_1.ts": "2018-06-20 05:14:32", "category_1.title": "特色菜谱", "shipu.id": 85, "shipu.ts": "2018-06-21 03:22:59", "shipu.title": "新疆粉汤的做法", "shipu.miaoshu": " 怎么做新疆粉汤好吃?学做新疆粉汤需要哪些食材?家常美食网戴小厨老师为您提供新疆粉汤的家常做法大全,只要按照图文步骤,菜鸟都能做出美味新疆粉汤。", "shipu.zuofa": " 1.豌豆粉与水,一比一混合,四杯水入锅烧开,转小火,将粉水混合慢慢加入开水锅中,筷子顺时针搅拌到晶莹剔透。晾凉,加入冷水,放旁边备用。 2.热油,将牛肉块、八角、生姜入锅翻炒,炒香变色,加入洋葱,老抽,翻炒炒香,转入小炖锅加水加盐,炖。 (盐稍多点) 3.胡萝卜、白菜切片,番茄切碎,洋葱切条备用。青菜洗净,放入少量醋、生抽、蒜备用。 4.热油,放入胡萝卜洋葱,翻炒。加入白菜、花椒粉、盐翻炒。 加入番茄翻炒。加水烧开。 5.倒入炖好的肉及汤,加入切好的粉,最后加入青菜。", "shipu.wangzhan": "家常美食网", "shipu.shijian": "2018-06-15", "shipu.laiyuan": "戴小厨", "shipu.gongyi": "其它工艺:,", "shipu.renshu": "未知", "shipu.kouwei": "咸鲜味", "shipu.zhunbeishijian": "未知", "shipu.pengrenshijian": "", "shipu.suoxushicai": "牛肉500克,豌豆粉一杯,白菜一棵,胡萝卜一根", "shipu.fuliao": "番茄两颗,洋葱一棵", "shipu.jiqiao": "" }, "86": { "category_2_x_shipu.id": 86, "category_2.id": 3, "category_2.ts": "2018-06-20 05:17:43", "category_2.title": "汤粥菜谱", "category_2.category_1": "特色菜谱", "category_1.id": 1, "category_1.ts": "2018-06-20 05:14:32", "category_1.title": "特色菜谱", "shipu.id": 86, "shipu.ts": "2018-06-21 03:23:05", "shipu.title": "萝卜丸子粉丝汤的做法", "shipu.miaoshu": " 怎么做萝卜丸子粉丝汤好吃?学做萝卜丸子粉丝汤需要哪些食材?家常美食网林妈爱美食老师为您提供萝卜丸子粉丝汤的家常做法大全,只要按照图文步骤,菜鸟都能做出美味萝卜丸子粉丝汤。", "shipu.zuofa": " 1.萝卜切薄片。 2.粉丝提前温水泡软。 3.锅内倒入少许食用油,煸香葱姜。 4.放入萝卜片翻炒一下。 5.加入适量水,加入肉丸。 6.放一个浓汤宝,味道更好。大火烧开后,小火慢炖20分钟。 7.加入粉丝,再煮5分钟。 8.出锅前撒少许盐调味。", "shipu.wangzhan": "家常美食网", "shipu.shijian": "2018-06-15", "shipu.laiyuan": "林妈爱美食", "shipu.gongyi": "炖,", "shipu.renshu": "3人份", "shipu.kouwei": "家常味", "shipu.zhunbeishijian": "5分钟", "shipu.pengrenshijian": "", "shipu.suoxushicai": "萝卜200克,肉丸200克,粉丝100克", "shipu.fuliao": "食用油适量,葱花少许,盐少许,浓汤宝1个", "shipu.jiqiao": "" }, "87": { "category_2_x_shipu.id": 87, "category_2.id": 3, "category_2.ts": "2018-06-20 05:17:43", "category_2.title": "汤粥菜谱", "category_2.category_1": "特色菜谱", "category_1.id": 1, "category_1.ts": "2018-06-20 05:14:32", "category_1.title": "特色菜谱", "shipu.id": 87, "shipu.ts": "2018-06-21 03:23:15", "shipu.title": "乌鸡药膳汤的做法", "shipu.miaoshu": " 怎么做乌鸡药膳汤好吃?学做乌鸡药膳汤需要哪些食材?家常美食网明月燕子老师为您提供乌鸡药膳汤的家常做法大全,只要按照图文步骤,菜鸟都能做出美味乌鸡药膳汤。", "shipu.zuofa": " 1.买一只乌鸡,请店家帮忙宰杀去毛剁块,回家后清洗干净。(买不到活鸡,超市里有打理干净的卖) 2.锅里加入适量清水烧开,放入乌鸡、葱和生姜,再次烧开几分钟后捞出鸡块。 3.冲洗干净备用。 4.当归、党参、黄芪清洗干净后放入碗里,加适量清水浸泡30分钟,有利于药性析出。 5.薏米用清水浸泡30分钟后捞出备用。 6.准备一只砂锅,把乌鸡块放进去。 7.放入红枣、莲子、百合、薏米、枸杞。 8.把当归、党参、黄芪连同浸泡的水一同倒进砂锅里。 9.最后在砂锅中加入足量的清水。 10.盖上锅盖,大火烧开后转小火煲2小时左右。 11.出锅前加入适量盐调味,盛入碗里开始享用。", "shipu.wangzhan": "家常美食网", "shipu.shijian": "2018-06-15", "shipu.laiyuan": "明月燕子", "shipu.gongyi": "煲,", "shipu.renshu": "5人份", "shipu.kouwei": "其它口味:", "shipu.zhunbeishijian": "30分钟", "shipu.pengrenshijian": "", "shipu.suoxushicai": "乌鸡一只,当归10克,党参10克,黄芪10克", "shipu.fuliao": "莲子10克,百合10克,薏米10克,枸杞10克,红枣10颗,葱适量,生姜适量,清水适量,盐适量", "shipu.jiqiao": "" }, "88": { "category_2_x_shipu.id": 88, "category_2.id": 3, "category_2.ts": "2018-06-20 05:17:43", "category_2.title": "汤粥菜谱", "category_2.category_1": "特色菜谱", "category_1.id": 1, "category_1.ts": "2018-06-20 05:14:32", "category_1.title": "特色菜谱", "shipu.id": 88, "shipu.ts": "2018-06-21 04:05:49", "shipu.title": "红糖鸡蛋年糕汤的做法", "shipu.miaoshu": " 怎么做红糖鸡蛋年糕汤好吃?学做红糖鸡蛋年糕汤需要哪些食材?家常美食网心随彧动老师为您提供红糖鸡蛋年糕汤的家常做法大全,只要按照图文步骤,菜鸟都能做出美味红糖鸡蛋年糕汤。", "shipu.zuofa": " 1.食材准备 2.红枣去核洗净 3.年糕洗净切片;姜去皮洗净切片 4.锅中倒入清水,放入红枣姜片,大火烧开,转中火煮十分钟 5.打入两个鸡蛋煮五分钟 6.放入红糖和年糕,煮至年糕变软,即可出锅 红糖鸡蛋年糕汤烹饪技巧: 年糕煮软即可,不必久煮,否则影响口感。", "shipu.wangzhan": "家常美食网", "shipu.shijian": "2018-06-15", "shipu.laiyuan": "心随彧动", "shipu.gongyi": "煮,", "shipu.renshu": "2人份", "shipu.kouwei": "甜味", "shipu.zhunbeishijian": "5分钟", "shipu.pengrenshijian": "", "shipu.suoxushicai": "红枣6个,鸡蛋两个,年糕两条", "shipu.fuliao": "红糖80克,姜1块", "shipu.jiqiao": " 年糕煮软即可,不必久煮,否则影响口感。" }, "89": { "category_2_x_shipu.id": 89, "category_2.id": 3, "category_2.ts": "2018-06-20 05:17:43", "category_2.title": "汤粥菜谱", "category_2.category_1": "特色菜谱", "category_1.id": 1, "category_1.ts": "2018-06-20 05:14:32", "category_1.title": "特色菜谱", "shipu.id": 89, "shipu.ts": "2018-06-21 03:23:26", "shipu.title": "清汤蔬菜炖牛筋腩的做法", "shipu.miaoshu": " 怎么做清汤蔬菜炖牛筋腩好吃?学做清汤蔬菜炖牛筋腩需要哪些食材?家常美食网绿茶168老师为您提供清汤蔬菜炖牛筋腩的家常做法大全,只要按照图文步骤,菜鸟都能做出美味清汤蔬菜炖牛筋腩。", "shipu.zuofa": " 1.红萝卜一条 去皮切滚刀大块!备用! 2.西芹两条切成三段!备用! 3.土豆一个切成滚刀大块!备用! 4.椰子肉我在超市买切好的!买不到可以不放!用糖代替 可以放适量的沙糖也可不放! 5.椰菜半个 不用切开 如果锅子不够大不够深可以把半个椰菜一分为四切开!洗干净备用! 6.锅里放牛筋腩 牛腩 牛骨 冷水倒入锅中水要盖过肉 放两片姜 放适量的花雕酒 开大火煮不要盖锅盖! 7.水煮沸后转中火 用个汤勺子将褐色浮沫撇一下!关火倒出冲水!残留在肉上的浮沫再次冲洗干净! 8.准备一个深锅 煲汤的锅就可以!放三大碗水后放椰子肉! 9.然后放牛筋腩 牛骨 和牛腩 10.接着放西芹 红萝卜 洋葱 和蒜头 开大火煮沸!", "shipu.wangzhan": "家常美食网", "shipu.shijian": "2018-06-15", "shipu.laiyuan": "绿茶168", "shipu.gongyi": "炖,", "shipu.renshu": "未知", "shipu.kouwei": "家常味", "shipu.zhunbeishijian": "未知", "shipu.pengrenshijian": "", "shipu.suoxushicai": "牛腩五百克,牛骨五百克,土豆一个,西芹两条,椰子肉150克", "shipu.fuliao": "洋葱半个,蒜头一头,姜两片,盐适量,鲜露少许,白胡椒适量,花雕酒适量", "shipu.jiqiao": "" }, "90": { "category_2_x_shipu.id": 90, "category_2.id": 3, "category_2.ts": "2018-06-20 05:17:43", "category_2.title": "汤粥菜谱", "category_2.category_1": "特色菜谱", "category_1.id": 1, "category_1.ts": "2018-06-20 05:14:32", "category_1.title": "特色菜谱", "shipu.id": 90, "shipu.ts": "2018-06-21 03:23:31", "shipu.title": "养生鱼汤的做法", "shipu.miaoshu": " 怎么做养生鱼汤好吃?学做养生鱼汤需要哪些食材?家常美食网月影茹画老师为您提供养生鱼汤的家常做法大全,只要按照图文步骤,菜鸟都能做出美味养生鱼汤。", "shipu.zuofa": " 1.鱼洗净,切块,姜丝和花椒腌制半小时 2.锅里倒油,鱼下锅翻炒 3.鱼7分熟后加水炖 4.豆腐切块、香菇切瓣 5.放豆腐、红萝卜、油菜、冬瓜、香菇、豆腐,炖半小时,放盐", "shipu.wangzhan": "家常美食网", "shipu.shijian": "2018-06-15", "shipu.laiyuan": "月影茹画", "shipu.gongyi": "炖,", "shipu.renshu": "未知", "shipu.kouwei": "鱼香味", "shipu.zhunbeishijian": "未知", "shipu.pengrenshijian": "", "shipu.suoxushicai": "鱼一条,豆腐一块,红萝卜半根,香菇4个,冬瓜1片", "shipu.fuliao": "盐2勺,蒜2瓣,花椒粉1勺", "shipu.jiqiao": "" } } } }