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shipu.id | shipu.ts | shipu.title | shipu.jianjie | shipu.image_alt | shipu.zhuliao | shipu.fuliao | shipu.caozuobuzhou | shipu.category_1_x_shipu_id | shipu.shipu_image_url_id |
---|---|---|---|---|---|---|---|---|---|
64 | 2018-06-20 05:45:10 | 糖醋拌藕 | 藕,又称莲藕,属睡莲科植物,莲的根茎。肥大,有节,中间有一些管状小孔,折断后有丝相连。藕微甜而脆,可生食也可做菜,而且药用价值相当高,它的根根叶叶,花须果实,无 | 藕500g | <li class="imit_h2">辅料:</li> <li class="ingtbur"><p class="name">白糖</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">盐</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">醋</p><span class="amount">适量</span></li></ul> | 1.藕洗净,刮去外皮 2.藕切片,把藕片放到锅里焯水 3.炒过水的藕片放到凉水里冷却一下,捞出备用 4.控过水的藕片加糖,醋,少量盐调味拌匀即可 | {
"64": {
"category_1_x_shipu.id": 64,
"category_1.id": 3,
"category_1.ts": "2018-06-20 03:45:34",
"category_1.title": "凉菜"
},
"16061": {
"category_1_x_shipu.id": 16061,
"category_1.id": 127,
"category_1.ts": "2018-06-20 09:19:23",
"category_1.title": "东北菜"
},
"24881": {
"category_1_x_shipu.id": 24881,
"category_1.id": 140,
"category_1.ts": "2018-06-20 09:57:37",
"category_1.title": "料理机"
}
} |
{
"610": {
"shipu_image_url.id": 610,
"shipu_image_url.ts": "2018-06-20 05:45:10",
"shipu_image_url.alt": "step4",
"shipu_image_url.shipu_image_id": {
"61": {
"shipu_image.id": 61,
"shipu_image.path": "/6d/32/74/a5/6d3274a53804721f58f900dbea1463b73d758078.jpg",
"shipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/main/shipu_image/6d/32/74/a5/6d3274a53804721f58f900dbea1463b73d758078.jpg"
}
}
}
} |
|
65 | 2018-06-20 05:45:12 | 糖醋心里美 | 心里美萝卜富含维生素C、碳水化合物等。其中维生素C比一般水果还多。萝卜中的维生素A和B以及钙、磷、铁也较丰富,此外还含有一种有助于消化的淀粉酶和多种营养素,能分 | 心里美250g | <li class="imit_h2">辅料:</li> <li class="ingtbur"><p class="name">糖</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">山西陈醋</p><span class="amount">适量</span></li></ul> | 1.萝卜洗净 2.去皮器去皮 3.切成细丝 4.加白糖 5.加陈醋,拌匀可吃 | { "65": { "category_1_x_shipu.id": 65, "category_1.id": 3, "category_1.ts": "2018-06-20 03:45:34", "category_1.title": "凉菜" }, "24884": { "category_1_x_shipu.id": 24884, "category_1.id": 140, "category_1.ts": "2018-06-20 09:57:37", "category_1.title": "料理机" } } | {
"614": {
"shipu_image_url.id": 614,
"shipu_image_url.ts": "2018-06-20 05:45:12",
"shipu_image_url.alt": "step5",
"shipu_image_url.shipu_image_id": {
"62": {
"shipu_image.id": 62,
"shipu_image.path": "/86/b5/9f/1f/86b59f1f171c0bd31859bc52ed8bb4fab6a3b747.jpg",
"shipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/main/shipu_image/86/b5/9f/1f/86b59f1f171c0bd31859bc52ed8bb4fab6a3b747.jpg"
}
}
}
} |
|
66 | 2018-06-20 05:45:19 | 糖醋蓑衣黄瓜 | ‘蓑衣’说的是一种切菜刀法,可以把黄瓜切成细薄的片状,每一片之间又不分离,围成一圈摆起来很好看。夏天到了就是各种凉菜出场的时候啦,凉拌菜的做法本来就不复杂,偶尔 | 黄瓜1根 | <li class="imit_h2">辅料:</li> <li class="ingtbur"><p class="name">盐</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">香醋</p><span class="amount">1汤勺</span></li><li class="ingtbur"><p class="name">生抽</p><span class="amount">1/2汤勺</span></li><li class="ingtbur"><p class="name">绵白糖</p><span class="amount">1汤勺</span></li><li class="ingtbur"><p class="name">橄榄油</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">干辣椒</p><span class="amount">2颗</span></li><li class="ingtbur"><p class="name">大蒜</p><span class="amount">2瓣</span></li></ul> |
1.准备材料。 2.黄瓜底下两边分别垫两根筷子。斜45度切片,碰到筷子就停,这样黄瓜就不会切断啦。 3.黄瓜翻个面。这一面是没切过的。 4.继续同样的方法斜45度切成连起来的片。这样切好的黄瓜就能盘起来。 5.把黄瓜放在容器中,先用适量盐腌制半小时。 6.香醋一汤勺,白糖一汤勺,生抽半汤匙兑入一汤勺开水调匀成汁。 7.热锅下油,把干辣椒和蒜末煸香。 8.把油连同辣椒和蒜浇在黄瓜上。 9.把调好的汁也浇在黄瓜上。 10.放冰箱里腌一会入味了更好吃。 | { "66": { "category_1_x_shipu.id": 66, "category_1.id": 3, "category_1.ts": "2018-06-20 03:45:34", "category_1.title": "凉菜" }, "24940": { "category_1_x_shipu.id": 24940, "category_1.id": 140, "category_1.ts": "2018-06-20 09:57:37", "category_1.title": "料理机" } } | {
"619": {
"shipu_image_url.id": 619,
"shipu_image_url.ts": "2018-06-20 05:45:19",
"shipu_image_url.alt": "step10",
"shipu_image_url.shipu_image_id": {
"63": {
"shipu_image.id": 63,
"shipu_image.path": "/ac/05/8c/7b/ac058c7bb081046a74cb5cda134b3b37cbf0e00a.jpg",
"shipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/main/shipu_image/ac/05/8c/7b/ac058c7bb081046a74cb5cda134b3b37cbf0e00a.jpg"
}
}
}
} |
|
67 | 2018-06-20 05:45:28 | 糖醋白萝卜 | 秋天,要多吃白萝卜,因为白萝卜可以促进消化,还能健脾补气。 萝卜的吃饭多样,炒也可以,炖也可以,我今天是做成了糖醋萝卜,也很好吃的。 | 白萝卜300g | <li class="imit_h2">辅料:</li> <li class="ingtbur"><p class="name">酱油</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">盐</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">米醋</p><span class="amount">适量</span></li></ul> | 1.白萝卜,洗净,去皮。 2.将萝卜切成片。 3.切片的萝卜泡在盐水中,这样要一天左右。 4.盐水中泡好的萝卜取出后,放到容器中,倒入适量的酱油。 5.再倒入多一点的米醋,继续浸泡一天。 6.可以了,装盘。 | {
"67": {
"category_1_x_shipu.id": 67,
"category_1.id": 3,
"category_1.ts": "2018-06-20 03:45:34",
"category_1.title": "凉菜"
},
"5317": {
"category_1_x_shipu.id": 5317,
"category_1.id": 2,
"category_1.ts": "2018-06-20 03:42:33",
"category_1.title": "素菜"
},
"24949": {
"category_1_x_shipu.id": 24949,
"category_1.id": 140,
"category_1.ts": "2018-06-20 09:57:37",
"category_1.title": "料理机"
}
} |
{
"629": {
"shipu_image_url.id": 629,
"shipu_image_url.ts": "2018-06-20 05:45:28",
"shipu_image_url.alt": "step6",
"shipu_image_url.shipu_image_id": {
"64": {
"shipu_image.id": 64,
"shipu_image.path": "/16/2b/e3/52/162be3520220c2544b9109af3ad289364223d5bf.jpg",
"shipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/main/shipu_image/16/2b/e3/52/162be3520220c2544b9109af3ad289364223d5bf.jpg"
}
}
}
} |
|
68 | 2018-06-20 05:45:32 | 凉拌糖醋海蜇丝 | 海蜇凉拌后,质脆而韧,清凉爽口,是常用的佐酒佳肴。 | 海蜇400g | <li class="imit_h2">辅料:</li> <li class="ingtbur"><p class="name">糖</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">白醋</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">青椒</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">红椒</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">盐</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">香油</p><span class="amount">适量</span></li></ul> |
1.将海蜇放入水中浸泡出咸味。 2.捞出切成丝。 3.再放入温水中洗一洗。 4.把青红椒上放点盐(盐少放)用刀一起剁碎。 5.把海蜇丝捞出,稍控水分。放入碗中加入白糖、白醋,剁好的青红椒,再淋入香油。 6.一起搅拌均匀,装盘。 | {
"68": {
"category_1_x_shipu.id": 68,
"category_1.id": 3,
"category_1.ts": "2018-06-20 03:45:34",
"category_1.title": "凉菜"
},
"4764": {
"category_1_x_shipu.id": 4764,
"category_1.id": 1,
"category_1.ts": "2018-06-20 03:39:35",
"category_1.title": "家常菜"
},
"24973": {
"category_1_x_shipu.id": 24973,
"category_1.id": 140,
"category_1.ts": "2018-06-20 09:57:37",
"category_1.title": "料理机"
},
"34137": {
"category_1_x_shipu.id": 34137,
"category_1.id": 171,
"category_1.ts": "2018-06-20 11:22:20",
"category_1.title": "高血糖"
}
} |
{
"635": {
"shipu_image_url.id": 635,
"shipu_image_url.ts": "2018-06-20 05:45:32",
"shipu_image_url.alt": "step6",
"shipu_image_url.shipu_image_id": {
"65": {
"shipu_image.id": 65,
"shipu_image.path": "/64/2f/52/92/642f5292923f7cb908a643bcc9b96ca3a76d31ef.jpg",
"shipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/main/shipu_image/64/2f/52/92/642f5292923f7cb908a643bcc9b96ca3a76d31ef.jpg"
}
}
}
} |
|
69 | 2018-06-20 05:45:38 | 芥末油拌木耳 | 黑木耳为“素中之荤”,其营养价值可与动物性食物相媲美。木耳中铁的含量极为丰富,故常吃木耳能养血驻颜,令人肌肤红润光泽。木耳人称是清道夫,可以清除血液内的杂质,并 | 木耳400g | <li class="imit_h2">辅料:</li> <li class="ingtbur"><p class="name">芥末油</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">盐</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">醋</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">豉油</p><span class="amount">适量</span></li></ul> | 1.木耳用水泡好洗净 2.锅里放水 3.水开把木耳倒里煮熟 4.在碗里倒醋 5.倒豉油和一点盐 6.再倒芥末油搅拌均匀倒在木耳里拌匀就可以享用 | { "69": { "category_1_x_shipu.id": 69, "category_1.id": 3, "category_1.ts": "2018-06-20 03:45:34", "category_1.title": "凉菜" } } | {
"641": {
"shipu_image_url.id": 641,
"shipu_image_url.ts": "2018-06-20 05:45:38",
"shipu_image_url.alt": "step6",
"shipu_image_url.shipu_image_id": {
"66": {
"shipu_image.id": 66,
"shipu_image.path": "/dc/31/85/eb/dc3185ebc50b6d2b1d1a691bce5bb6cec08777c6.jpg",
"shipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/main/shipu_image/dc/31/85/eb/dc3185ebc50b6d2b1d1a691bce5bb6cec08777c6.jpg"
}
}
}
} |
|
70 | 2018-06-20 05:45:39 | 温拌鸟贝 | 最近流行吃什么,沿海的朋友都知道,当然是鸟贝啦,最近鸟贝火的让辣根总是跟不上它的脚步,脱销了。就连芥末油也险些没得买。超市的鸟贝超便宜,才一块九毛八买两斤就可以 | 带壳鸟贝1000g | <li class="imit_h2">辅料:</li> <li class="ingtbur"><p class="name">芥末油</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">盐</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">味极鲜</p><span class="amount">少许</span></li><li class="ingtbur"><p class="name">葱丝</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">蒜</p><span class="amount">1/2头</span></li><li class="ingtbur"><p class="name">糖</p><span class="amount">1/2汤匙</span></li><li class="ingtbur"><p class="name">醋</p><span class="amount">适量</span></li></ul> |
1.鸟贝去壳,有人是活剖,我不敢,把它放冰箱冻硬才敢剖。鸟贝冷冻后更好剖。 2.将剖出的肉洗去泥沙,用剪刀剪开背部,去掉泥筋。 3.锅中烧开水,关火。 4.将鸟贝倒进锅里烫翻立马捞出。 5.控净水,装入小钵。 6.加葱丝、蒜泥、味极鲜、醋、糖、盐、芥末油拌匀。 7.加香菜装盘。 | { "70": { "category_1_x_shipu.id": 70, "category_1.id": 3, "category_1.ts": "2018-06-20 03:45:34", "category_1.title": "凉菜" } } | {
"647": {
"shipu_image_url.id": 647,
"shipu_image_url.ts": "2018-06-20 05:45:39",
"shipu_image_url.alt": "step7",
"shipu_image_url.shipu_image_id": {
"67": {
"shipu_image.id": 67,
"shipu_image.path": "/6e/66/34/f3/6e6634f361f8ec6e607d9ed3857cc72029e000ac.jpg",
"shipu_image.media_1": "https://songer.datasn.com/data/api/v1/u_bc75445a318997106583/chinese_recipe_for_food_2/main/shipu_image/6e/66/34/f3/6e6634f361f8ec6e607d9ed3857cc72029e000ac.jpg"
}
}
}
} |
|
71 | 2018-06-20 05:45:44 | 紫甘蓝拌鸟贝 | 甘蓝菜不仅是一类强身健体的蔬菜,紫甘蓝还含有丰富的硫元素,这种元素的主要作用是杀虫止痒,对于各种皮肤瘙痒,湿疹等疾患具有一定疗效,因而经常吃这类蔬菜对于维护皮肤 | 紫甘蓝150g | <li class="imit_h2">辅料:</li> <li class="ingtbur"><p class="name">芥末油</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">盐</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">醋</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">葱姜蒜</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">味极鲜</p><span class="amount">适量</span></li></ul> |
1.鸟贝去壳。 2.鸟贝肉洗净剪开去内脏。 3.开水稍烫。 4.紫甘蓝切丝洗净。 5.将控干水的紫甘蓝加烫好的鸟贝、葱丝姜末、蒜末。 6.加盐、醋、味极鲜、芥末油拌匀。 | { "71": { "category_1_x_shipu.id": 71, "category_1.id": 3, "category_1.ts": "2018-06-20 03:45:34", "category_1.title": "凉菜" }, "18143": { "category_1_x_shipu.id": 18143, "category_1.id": 130, "category_1.ts": "2018-06-20 09:28:23", "category_1.title": "湘菜" } } | {
"654": {
"shipu_image_url.id": 654,
"shipu_image_url.ts": "2018-06-20 05:45:44",
"shipu_image_url.alt": "step6",
"shipu_image_url.shipu_image_id": {
"68": {
"shipu_image.id": 68,
"shipu_image.path": "/ff/93/e8/96/ff93e8961813bf66f641a3a27472db30c6309e99.jpg",
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}
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}
} |
|
72 | 2018-06-20 05:45:50 | 芥末金针菇 | 芥末的主要辣味成分是芥子油,其辣味强烈,可刺激唾液和胃液的分泌,有开胃之功,增强人的食欲。 芥末有很强的解毒功能,能解鱼蟹之毒,故生食三文鱼等生鲜食品经常会配上 | 金针菇300g | <li class="imit_h2">辅料:</li> <li class="ingtbur"><p class="name">盐</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">香油</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">黄瓜</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">芥末</p><span class="amount">2滴</span></li><li class="ingtbur"><p class="name">鸡粉</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">粉丝</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">青椒</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">蒜末</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">醋</p><span class="amount">适量</span></li></ul> |
1.金针菇去根,一颗颗分开; 2.黄瓜切片再切丝; 3.金针菇焯水; 4.把焯过水的金针菇和黄瓜放到一起; 5.粉丝煮软; 6.青椒切片; 7.蒜切末; 8.放粉丝、青椒、香油、醋、盐、和2滴芥末搅拌均匀; 9.放蒜末搅拌均匀。装盘。OK! | {
"72": {
"category_1_x_shipu.id": 72,
"category_1.id": 3,
"category_1.ts": "2018-06-20 03:45:34",
"category_1.title": "凉菜"
},
"4525": {
"category_1_x_shipu.id": 4525,
"category_1.id": 179,
"category_1.ts": "2018-06-20 11:46:05",
"category_1.title": "健忘"
},
"4810": {
"category_1_x_shipu.id": 4810,
"category_1.id": 1,
"category_1.ts": "2018-06-20 03:39:35",
"category_1.title": "家常菜"
},
"34183": {
"category_1_x_shipu.id": 34183,
"category_1.id": 171,
"category_1.ts": "2018-06-20 11:22:20",
"category_1.title": "高血糖"
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|
73 | 2018-06-20 05:46:00 | 水煮牛肉 | 香辣美味的川菜很多人都喜欢,其中水煮牛肉味道麻辣鲜香,滑嫩适口,香味浓烈,具有川味火锅麻、辣、烫的风味,更是冬季小伙伴们最爱的经典下饭菜 | 牛肉400克 | <li class="imit_h2">辅料:</li> <li class="ingtbur"><p class="name">生姜</p><span class="amount">1块</span></li><li class="ingtbur"><p class="name">干辣椒</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">盐</p><span class="amount">1茶匙</span></li><li class="ingtbur"><p class="name">糖</p><span class="amount">2茶匙</span></li><li class="ingtbur"><p class="name">料酒</p><span class="amount">1汤匙</span></li><li class="ingtbur"><p class="name">胡椒粉</p><span class="amount">1茶匙</span></li><li class="ingtbur"><p class="name">花椒粉</p><span class="amount">1茶匙</span></li><li class="ingtbur"><p class="name">郫县豆瓣酱</p><span class="amount">1大匙</span></li><li class="ingtbur"><p class="name">菜籽油</p><span class="amount">适量</span></li></ul> |
1.主要材料备齐; 2.牛肉片成均等大小的薄片,姜蒜切末,芹菜、油麦菜洗净切段沥干备用;(干辣椒切段、蒜苗切末、葱切末最后用) 3.片好的牛肉放入碗中,加盐、姜末、酱油、料酒、胡椒粉,最后加水淀粉调匀腌制20分钟; 4.牛肉腌制期间,锅中加水烧开,下切好的蔬菜烫至断生; 5.捞出沥干后垫入碗底备用; 6.炒锅中放油烧至七成热,下郫县豆瓣酱用中火慢慢炒香成红油状; 7.下料酒、部分蒜末炒匀后加清水,再加1汤匙薄盐酱油和2茶匙糖烧开; 8.然后把腌制好的肉一片片放在红油汤中焯熟;出锅前勾薄芡,连汤盛入垫了蔬菜的碗中; 9.接着均匀的撒上干辣椒段、剩余的蒜末、青蒜末、葱碎、辣椒粉、花椒粉,烧热适量油,浇上即可。 | { "73": { "category_1_x_shipu.id": 73, "category_1.id": 4, "category_1.ts": "2018-06-20 03:48:03", "category_1.title": "下饭菜" }, "3259": { "category_1_x_shipu.id": 3259, "category_1.id": 126, "category_1.ts": "2018-06-20 09:16:17", "category_1.title": "川菜" } } | {
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|
75 | 2018-06-20 05:46:03 | 香辣土豆炖鸡 | 一直以为土豆和鸡很搭,所以除了炖汤外红烧或者咖喱我们都会用土豆和鸡搭配,换一种口味吃鸡,这道土豆炖鸡用的是郫县豆瓣酱,所以特别的入味和鲜美,加入了一些土豆和青椒 | 土鸡680g | <li class="imit_h2">辅料:</li> <li class="ingtbur"><p class="name">黄酒</p><span class="amount">30g</span></li><li class="ingtbur"><p class="name">郫县豆瓣酱</p><span class="amount">1汤匙</span></li><li class="ingtbur"><p class="name">生姜</p><span class="amount">10g</span></li><li class="ingtbur"><p class="name">冰糖</p><span class="amount">15g</span></li><li class="ingtbur"><p class="name">生抽</p><span class="amount">1汤匙</span></li><li class="ingtbur"><p class="name">老抽</p><span class="amount">1茶匙</span></li></ul> |
1.土鸡斩块洗净,土豆去皮切块,青椒洗净后切开 2.准备调味料 3.热锅倒油,温油下豆瓣,小葱和生姜爆出红油 4.把鸡下入煸炒均匀后加入黄酒 5.把土豆加入再加入生抽和老抽炒匀 6.加入清水和冰糖盖上盖子大火烧开后转小火烧半小时(注水不要加太多,鸡肉里面也有水分) 7.之后转大火加入青椒收汁后熄火出锅 8.再来一碗米饭,什么想法都没了 | { "75": { "category_1_x_shipu.id": 75, "category_1.id": 4, "category_1.ts": "2018-06-20 03:48:03", "category_1.title": "下饭菜" }, "3283": { "category_1_x_shipu.id": 3283, "category_1.id": 127, "category_1.ts": "2018-06-20 09:19:23", "category_1.title": "东北菜" } } | {
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|
76 | 2018-06-20 05:46:11 | 凉拌麻汁鸡丝 | 凉拌麻汁鸡丝做法看似复杂,但实际上做起来却是那么的简单。喜欢吃麻辣的朋友就多加上一些辣的辅料。平时在家,我很喜欢做到一两盘凉拌,然后作为下酒菜 | 鸡腿1只 | <li class="imit_h2">辅料:</li> <li class="ingtbur"><p class="name">芝麻酱</p><span class="amount">25g</span></li><li class="ingtbur"><p class="name">盐</p><span class="amount">2茶匙</span></li><li class="ingtbur"><p class="name">白糖</p><span class="amount">10g</span></li><li class="ingtbur"><p class="name">陈醋</p><span class="amount">20g</span></li><li class="ingtbur"><p class="name">酱油</p><span class="amount">5g</span></li><li class="ingtbur"><p class="name">红油</p><span class="amount">1茶匙</span></li><li class="ingtbur"><p class="name">熟芝麻</p><span class="amount">2茶匙</span></li><li class="ingtbur"><p class="name">黑胡椒</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">香油</p><span class="amount">10g</span></li><li class="ingtbur"><p class="name">小葱</p><span class="amount">2棵</span></li><li class="ingtbur"><p class="name">桂皮</p><span class="amount">1块</span></li><li class="ingtbur"><p class="name">八角</p><span class="amount">2个</span></li><li class="ingtbur"><p class="name">肉蔻</p><span class="amount">1个</span></li><li class="ingtbur"><p class="name">生姜</p><span class="amount">1大块</span></li></ul> |
1.鸡腿洗净放入砂锅,放入小葱、桂皮、八角、肉蔻、生姜,调入1茶匙精盐倒入足量清水。 2.砂锅小火煮开5分钟后关火,鸡腿在砂锅汤汁中自然晾凉后撕成细条。 3.黄瓜洗净拍散,掰成小块调入剩余精盐腌渍20分钟。 4.取干净小碗,倒入芝麻酱、陈醋、酱油、香油、白糖搅拌成粘稠酱汁。 5.腌渍好的黄瓜攥净水分与鸡丝放入大些的器皿里,调入黑胡椒碎。 6.浇上调好的芝麻酱汁、红油、洒上熟芝麻拌匀。 | {
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"category_1.id": 4,
"category_1.ts": "2018-06-20 03:48:03",
"category_1.title": "下饭菜"
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"4620": {
"category_1_x_shipu.id": 4620,
"category_1.id": 1,
"category_1.ts": "2018-06-20 03:39:35",
"category_1.title": "家常菜"
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"33993": {
"category_1_x_shipu.id": 33993,
"category_1.id": 171,
"category_1.ts": "2018-06-20 11:22:20",
"category_1.title": "高血糖"
}
} |
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|
77 | 2018-06-20 05:46:14 | 黄瓜炒鸡翅 | 老的黄瓜生吃凉拌都不好,老家有种做法就是用黄瓜与鸡炖一起,就叫黄瓜鸡。用这种老了的黄瓜炖鸡口感更好,所以老黄瓜也有了春天 | 黄瓜3根 | <li class="imit_h2">辅料:</li> <li class="ingtbur"><p class="name">油</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">盐</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">鲜姜</p><span class="amount">30克</span></li><li class="ingtbur"><p class="name">葱节</p><span class="amount">3块</span></li><li class="ingtbur"><p class="name">干红辣椒</p><span class="amount">5只</span></li><li class="ingtbur"><p class="name">花椒</p><span class="amount">2克</span></li><li class="ingtbur"><p class="name">八角</p><span class="amount">1个</span></li><li class="ingtbur"><p class="name">生抽</p><span class="amount">20克</span></li><li class="ingtbur"><p class="name">红烧酱油</p><span class="amount">10克</span></li></ul> |
1.鸡翅根洗净控去水 2.备好所用调味品 3.黄瓜去皮 4.一切两半去籽 5.切成滚刀块 6.热锅凉油放入花椒辣椒爆香 7.将鸡翅根放入翻炒 8.炒至收水变色放入葱姜 9.加入生抽,老抽 10.后翻炒均匀 11.加入适量的水炖 12.等到鸡翅能够戳透鸡翅就熟了 13.鸡翅熟了可以将黄瓜放入 14.翻拌均匀 15.加入适量的盐炖上几分钟黄瓜变软就可以出锅了 16.装盘 | {
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"category_1.id": 4,
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"category_1_x_shipu.id": 4629,
"category_1.id": 1,
"category_1.ts": "2018-06-20 03:39:35",
"category_1.title": "家常菜"
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"34002": {
"category_1_x_shipu.id": 34002,
"category_1.id": 171,
"category_1.ts": "2018-06-20 11:22:20",
"category_1.title": "高血糖"
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|
78 | 2018-06-20 05:46:24 | 肥肠炖豆腐 | 肥肠炖豆腐在鲁西南是一道普通的农家菜,用豆腐、肥肠配合简单的调料炖煮而成。这道菜味道醇厚香浓,其中豆腐软嫩,肥肠香软。 | 熟肥肠200克 | <li class="imit_h2">辅料:</li> <li class="ingtbur"><p class="name">油</p><span class="amount">15克</span></li><li class="ingtbur"><p class="name">盐</p><span class="amount">5克</span></li><li class="ingtbur"><p class="name">花椒</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">辣椒</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">生姜</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">香菜</p><span class="amount">适量</span></li></ul> |
1.把所用食材准备好,香菜、生姜和辣椒清洗干净。 2.肥肠切成马蹄状,用开水焯烫几分钟去除多余油脂,控水后备用。 3.豆腐切成麻将大小的块。 4.生姜切片,辣椒切成小段,香菜同样切段备用。 5.砂锅里倒入油,放生姜、花椒,辣椒炒出香辣味。 6.倒进焯烫过的肥肠翻炒到肥肠段油亮. 7.倒入一碗开水,小火煮十几分钟让肥肠入味。 8.把准备好的豆腐放进砂锅炉灶开小火,咕嘟十几分钟。 9.煮到豆腐变软后撒入盐,再煮几分钟入味关火,最后撒上香菜段。这道菜做法简单又入味,可以在临出锅前撒一点白胡椒粉,味道会更有层次。 | {
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"category_1_x_shipu.id": 3681,
"category_1.id": 144,
"category_1.ts": "2018-06-20 10:09:44",
"category_1.title": "砂锅"
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"category_1_x_shipu.id": 30173,
"category_1.id": 148,
"category_1.ts": "2018-06-20 10:22:04",
"category_1.title": "清明"
}
} |
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|
79 | 2018-06-20 05:46:28 | 油爆虾 | 现在去菜市场的海鲜区,看到的最多的就是活蹦乱跳的虾。仿佛是告诉人们现在正是吃虾的好季节,于是小编就做了一些油爆虾,真是好吃到流油。 | 青虾350G | <li class="imit_h2">辅料:</li> <li class="ingtbur"><p class="name">油</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">料酒</p><span class="amount">15ml</span></li><li class="ingtbur"><p class="name">白糖</p><span class="amount">10G</span></li><li class="ingtbur"><p class="name">生抽</p><span class="amount">30ml</span></li><li class="ingtbur"><p class="name">葱花</p><span class="amount">适量</span></li></ul> |
1.剪去虾须 2.准备生姜和葱花,用30毫升的生抽和12克白糖调匀待用 3.热锅油温十分热加入2片生姜爆香 4.分次倒入虾油爆 5.一分钟后捞起控油至全部爆好 6.倒出全部油下入葱花和姜片爆香 7.把虾回锅烹入料酒 8.加入调料汁煸炒均匀后熄火出锅 9.上桌 | {
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"category_1_x_shipu.id": 7936,
"category_1.id": 6,
"category_1.ts": "2018-06-20 03:53:18",
"category_1.title": "面食"
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"category_1_x_shipu.id": 34005,
"category_1.id": 171,
"category_1.ts": "2018-06-20 11:22:20",
"category_1.title": "高血糖"
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|
80 | 2018-06-20 05:46:33 | 鸡肉锅塌 | 鸡肉锅塌是人们最爱选的一道菜了。鸡肉锅塌从饼子看上去好像并不是太美,软塌塌的,然而入口鲜香,营养丰富,吃几块鸡肉再用小饼子蘸上辣滋滋的鸡肉汤汁更是满嘴香回味无穷 | 小鸡仔1只 | <li class="imit_h2">辅料:</li> <li class="ingtbur"><p class="name">花椒</p><span class="amount">1克</span></li><li class="ingtbur"><p class="name">八角</p><span class="amount">2克</span></li><li class="ingtbur"><p class="name">葱</p><span class="amount">5克</span></li><li class="ingtbur"><p class="name">蒜头</p><span class="amount">8克</span></li><li class="ingtbur"><p class="name">生姜</p><span class="amount">3片</span></li><li class="ingtbur"><p class="name">红干椒</p><span class="amount">5个</span></li></ul> |
1.鸡肉洗净剁块 2.准备好其他辅料 3.面粉拌成软塌塌状即可,不要硬 4.萝卜切片备用 5.烧开水将萝卜焯烫下去苦味 6.热锅注入油烧制六分热,放入辣椒、姜、蒜头炸出香味 7.倒入鸡肉翻炒 8.加入老抽生抽、料酒、八角焖一分钟后,待到上色均匀好看再注入两晚水,盖上锅盖焖片刻 9.汁稍微浓稠时加入萝卜 10.加一勺盐调味 11.另起一锅倒入半锅鸡肉和汤汁,这是个专用来上席用的酒精小锅 12.一手沾水,一手贴饼子,填满为止,锅内如果干的话可以再加点汤汁 13.饼子起锅巴翘起的时候,即可以撒入适量葱花、红辣椒、蒜做装饰 14.美味即享 | {
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"category_1.ts": "2018-06-20 03:48:03",
"category_1.title": "下饭菜"
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"category_1.id": 1,
"category_1.ts": "2018-06-20 03:39:35",
"category_1.title": "家常菜"
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"16057": {
"category_1_x_shipu.id": 16057,
"category_1.id": 127,
"category_1.ts": "2018-06-20 09:19:23",
"category_1.title": "东北菜"
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"30174": {
"category_1_x_shipu.id": 30174,
"category_1.id": 148,
"category_1.ts": "2018-06-20 10:22:04",
"category_1.title": "清明"
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"34008": {
"category_1_x_shipu.id": 34008,
"category_1.id": 171,
"category_1.ts": "2018-06-20 11:22:20",
"category_1.title": "高血糖"
}
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|
81 | 2018-06-20 05:46:35 | 沙姜猪蹄 | 沙姜在广东那边常被用来做凉拌荤菜,沙姜具有散寒祛湿、开胃消食等功效。朝天椒和沙姜增加了猪蹄的香味,十分下饭。 | 猪蹄一只 | <li class="imit_h2">辅料:</li> <li class="ingtbur"><p class="name">香菜</p><span class="amount">25克</span></li><li class="ingtbur"><p class="name">朝天椒</p><span class="amount">10克</span></li><li class="ingtbur"><p class="name">花生油</p><span class="amount">20毫升</span></li><li class="ingtbur"><p class="name">生抽</p><span class="amount">10毫升</span></li><li class="ingtbur"><p class="name">姜</p><span class="amount">5克</span></li><li class="ingtbur"><p class="name">香醋</p><span class="amount">适量</span></li></ul> |
1.猪蹄去毛(可以用火烧去毛)后洗净,剁成大块; 2.猪蹄加清水、姜片,在锅里煮20分钟(喜欢稍微软韧一点口感可加长10分钟); 3.煮好的猪蹄用清水反复漂洗去油星,再用凉开水(夏日建议用冰水)浸泡20分钟; 4.浸泡猪手的同时,准备调味料;沙姜切碎,朝天椒切成小圈,香菜切段; 5.锅内倒油,加热至微微冒烟; 6.将沙姜、辣椒、香菜、生抽、醋倒入泡好沥干水的猪蹄里; 7.淋上热油,撒上香菜,充分搅拌匀即可。 | { "81": { "category_1_x_shipu.id": 81, "category_1.id": 4, "category_1.ts": "2018-06-20 03:48:03", "category_1.title": "下饭菜" }, "3331": { "category_1_x_shipu.id": 3331, "category_1.id": 129, "category_1.ts": "2018-06-20 09:24:56", "category_1.title": "粤菜" } } | {
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|
82 | 2018-06-20 05:46:45 | 红烧青占鱼 | 地地道道的家乡做法,非常香辣下饭 | 青占鱼1条 | <li class="imit_h2">辅料:</li> <li class="ingtbur"><p class="name">自制辣椒酱</p><span class="amount">2勺</span></li><li class="ingtbur"><p class="name">姜</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">蒜</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">老抽</p><span class="amount">1勺</span></li><li class="ingtbur"><p class="name">香醋</p><span class="amount">1勺</span></li><li class="ingtbur"><p class="name">料酒</p><span class="amount">2勺</span></li></ul> |
1.青占鱼1条洗净 ,切块备用。 2.姜切丝 ,蒜切末。 3.老家自制辣椒酱2勺,很辣的哦。 4.辣椒酱中加入1勺老抽,1勺香醋,2勺料酒调成辣椒酱汁备用。 5.锅热注油,下青占鱼块小火慢煎。 6.两面煎黄。 7.两面煎黄时加姜丝。 8.倒入蒜末。 9.姜丝和蒜子煎1分钟左右,倒入调好的辣椒酱汁。 10.加入三分二的水,大火煮开,转小火焖。 11.汁水烧到三分之一时,加少量的盐和鸡精调味。 12.大火烧1分钟左右关火即可。 | { "82": { "category_1_x_shipu.id": 82, "category_1.id": 4, "category_1.ts": "2018-06-20 03:48:03", "category_1.title": "下饭菜" } } | {
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"shipu_image_url.alt": "step12",
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|
83 | 2018-06-20 05:46:49 | 超级下饭的干锅杏鲍菇 | 中秋过后,凉意会日渐浓郁。深秋过后,干锅一类的菜,特别受北方家庭的喜欢。煸炒的时蔬,中火干煸出水份,这样更突出食材本真的味道。如果加入些许辣椒,更增鲜味和吊起人 | 杏鲍菇250克 | <li class="imit_h2">辅料:</li> <li class="ingtbur"><p class="name">生姜</p><span class="amount">2片</span></li><li class="ingtbur"><p class="name">大蒜</p><span class="amount">2瓣</span></li><li class="ingtbur"><p class="name">小米椒</p><span class="amount">2个</span></li><li class="ingtbur"><p class="name">郫县豆瓣酱 </p><span class="amount">1大勺</span></li><li class="ingtbur"><p class="name">生抽</p><span class="amount">2勺</span></li><li class="ingtbur"><p class="name">砂糖</p><span class="amount">适量</span></li></ul> |
1.杏鲍菇洗净切片。 2.炒锅内倒入少许油,油温烧到7成热,放入杏鲍菇煎到金黄变软,盛出备用。 3.猪肉切薄片,最好是五花肉,这样煸炒出来香。我家做给父母,就用的猪里脊肉。 4.香芹洗净切段 5.姜蒜切沫,小米椒切段,不太能吃辣的,只放郫县豆瓣酱即可。 6.坐热油锅,放入姜末蒜末炒香,入肉片炒到变色。接着放入郫县豆瓣酱煸炒出红油。 7.将煎好的杏鲍菇和芹菜段放入锅内,大火翻炒。倒入适量生抽和糖炒匀,不要放盐,郫县豆瓣酱比较咸。 8.辣鲜香的菜香味早已飘出,盛出动筷子喽! | {
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"category_1.id": 4,
"category_1.ts": "2018-06-20 03:48:03",
"category_1.title": "下饭菜"
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"category_1_x_shipu.id": 4645,
"category_1.id": 1,
"category_1.ts": "2018-06-20 03:39:35",
"category_1.title": "家常菜"
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"34018": {
"category_1_x_shipu.id": 34018,
"category_1.id": 171,
"category_1.ts": "2018-06-20 11:22:20",
"category_1.title": "高血糖"
}
} |
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"shipu_image_url.ts": "2018-06-20 05:46:49",
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"shipu_image.id": 79,
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|
84 | 2018-06-20 05:46:59 | 佛跳墙 | 佛跳墙,又名满坛香、福寿全,是福建福州的当地名菜,属闽菜系。相传,它是在清道光年间由福州聚春园菜馆老板郑春发研制出来的。佛跳墙富含营养,可促进发育,美容,延缓衰 | 五头鲍1个 | <li class="imit_h2">辅料:</li> <li class="ingtbur"><p class="name">花胶</p><span class="amount">2条</span></li><li class="ingtbur"><p class="name">浓汤</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">鸡粉</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">鸡汁</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">姜汁</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">绍酒</p><span class="amount">适量</span></li><li class="ingtbur"><p class="name">胡椒粉</p><span class="amount">适量</span></li></ul> |
1.将所有主料分别用姜汁与绍酒焯一下水 2.将所有的主料放入炖盅内(如果你用的是活鲍,先别放) 3.浓汤用鸡粉、胡椒粉、鸡汁调味,倒入盅内 4.将盅密封好,上笼蒸2小时即可(如果你用的是活鲍,在最后放入,放入后盖好盖再蒸最多10分钟即可) | {
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"category_1_x_shipu.id": 84,
"category_1.id": 4,
"category_1.ts": "2018-06-20 03:48:03",
"category_1.title": "下饭菜"
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"3427": {
"category_1_x_shipu.id": 3427,
"category_1.id": 133,
"category_1.ts": "2018-06-20 09:37:23",
"category_1.title": "闽菜"
},
"10078": {
"category_1_x_shipu.id": 10078,
"category_1.id": 9,
"category_1.ts": "2018-06-20 04:02:06",
"category_1.title": "糕点"
}
} |
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shipu.id | shipu.ts | shipu.title | shipu.jianjie | shipu.image_alt | shipu.zhuliao | shipu.fuliao | shipu.caozuobuzhou | shipu.category_1_x_shipu_id | shipu.shipu_image_url_id |