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recipe_x_recipe_image.id | recipe.id | recipe.ts | recipe.title | recipe.rating | recipe.chef | recipe.recipe_header_magazine | recipe.prep_time | recipe.cooking_time | recipe.recipe_details | recipe.recipe_yield | recipe.recipe_header_description | recipe.recipe_header_additional | recipe.nutrition | recipe.ingredients | recipe.method | recipe.recipe_image_id | recipe_image.id | recipe_image.ts |
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200 | 206 | 2018-03-15 02:36:06 | Spiced lamb kebabs with pea & herb couscous | 1 ratings | By Angela Boggiano | Magazine subscription – 5 issues for £5 | 20 mins | 20 mins | Easy | Makes 6 skewers, 2 per adult, 1 per child | These peppery paprika lamb skewers are barbecue friendly. Serve with a vegetable couscous flavoured with mint and coriander | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">466</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">23g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">8g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">35g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">9g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">7g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">28g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.8g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">400g lean <a href="/glossary/lamb" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lamb</a> shoulder, cut into 3cm cubes<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253891" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lamb"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lamb.jpg?itok=UCFntu89" width="100" height="100" alt="Lamb" title="Lamb is known for its delicate flavour and tender flesh" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lamb">Lamb</a></h2> <span class="fonetic text-style-alt">laam</span><p>A lamb is a sheep that is under one year old, and is known for its delicate flavour and tender…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp ground cumin</li><li class="ingredients-list__item" itemprop="ingredients">½ tsp cayenne pepper</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp sweet smoked paprika</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">24 cherry tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">140g <a href="/glossary/couscous" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">couscous</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-251921" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/couscous"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/couscous.jpg?itok=QZnSitYy" width="100" height="100" alt="Couscous" title="Consisting of many tiny granules made from steamed and dried durum wheat, couscous has become a popular alternative to rice and pasta" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/couscous">Couscous</a></h2> <span class="fonetic text-style-alt">koos-koos</span><p>Consisting of many tiny granules made from steamed and dried durum wheat, couscous has become a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">400ml hot vegetable stock</li><li class="ingredients-list__item" itemprop="ingredients">140g frozen pea</li><li class="ingredients-list__item" itemprop="ingredients">1 large <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrot</a>, coarsely grated<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small pack coriander, chopped</li><li class="ingredients-list__item" itemprop="ingredients">small pack <a href="/glossary/mint" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mint</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-261061" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mint"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/mint-resized.png?itok=YXmI8kex" width="100" height="100" alt="Mint" title="Mint" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mint">Mint</a></h2> <span class="fonetic text-style-alt">mi-nt</span><p>There are several types of mint, each with its own subtle difference in flavour and appearance.…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">juice 1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp extra virgin olive oil</li></ul></div></div> </section> |
Soak 6 wooden skewers in water for 30 mins (this prevents them burning when cooking on the griddle or barbecue). Put the lamb cubes in a large bowl with the spices and olive oil. Toss everything together well and season.Thread a piece of lamb onto a skewer, followed by a cherry tomato. Repeat, adding about 4 pieces of lamb and 4 cherry tomatoes to each skewer, until all are used up.Meanwhile, put the couscous in a large bowl, pour over the hot vegetable stock and add the peas. Stir, then cover with cling film and leave to soak, about 5 mins.Heat a griddle pan. When all the liquid has soaked into the couscous, gently fluff up the grains using a fork, and stir in the carrot, herbs, lemon juice and olive oil. Mix everything together well, season and set aside.Place the skewers on the hot griddle pan and cook for 5-6 mins, then turn and cook for a further 5-6 mins until the meat and tomatoes are charred and cooked through. Serve the skewers with the couscous. |
{ "200": { "recipe_image.id": 200, "recipe_image.ts": "2017-09-25 06:04:06" } } | 200 | 2017-09-25 06:04:06 | |
201 | 207 | 2018-03-15 02:36:08 | Lamb dopiaza with broccoli rice | 8 ratings | By Justine Pattison | Magazine subscription – 5 issues for £5 | 20 mins | 1 hr, 30 mins | Easy | Serves 2 | Simple and delicious, this low-fat curry is full of good-for-you ingredients, including lean lamb, prebiotic onions and fibre-rich lentils | Curry onlyHealthyGluten-free | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">319</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">39g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">10g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">7g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">19g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.2g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">225g lamb leg steaks, trimmed of excess fat and cut into 2½ cm/ 1in chunks</li><li class="ingredients-list__item" itemprop="ingredients">50g full-fat natural bio yogurt, plus 4 tbsp to serve</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp medium curry powder</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp cold-pressed <a href="/glossary/rapeseed-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rapeseed oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260521" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rapeseed-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rapeseed-resized.jpg?itok=OoAhLd59" width="100" height="100" alt="Rapeseed oil" title="Rapeseed oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rapeseed-oil">Rapeseed oil</a></h2><p>If you want a light alternative to other cooking oils, rapeseed is a great choice and has…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 medium <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onions</a>, 1 thinly sliced, 1 cut into 5 wedges<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, peeled and finely sliced</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/ginger" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">ginger</a>, peeled and finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253916" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/ginger"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/ginger.jpg?itok=Cbx3HRcX" width="100" height="100" alt="Ginger" title="Ginger has bulbous little joints, from which grow small, knobbly bumps, and its skin is light brown with a slight silvery quality" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/ginger">Ginger</a></h2> <span class="fonetic text-style-alt">jin-jer</span><p>Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 small red chilli, finely chopped (deseeded if you don’t like it too hot)</li><li class="ingredients-list__item" itemprop="ingredients">200g tomatoes, roughly chopped</li><li class="ingredients-list__item" itemprop="ingredients">50g dried split red lentils, rinsed</li><li class="ingredients-list__item" itemprop="ingredients">½ small pack of coriander, roughly chopped, plus extra to garnish</li><li class="ingredients-list__item" itemprop="ingredients">100g pack baby leaf spinach</li></ul><h3 class="ingredients-list__group-title">For the broccoli rice</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">100g wholegrain brown rice</li><li class="ingredients-list__item" itemprop="ingredients">100g small <a href="/glossary/broccoli" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">broccoli</a> florets<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252356" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/broccoli"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-broccoli.jpg?itok=q3Vg6oAX" width="100" height="100" alt="Broccoli" title="Broccoli" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/broccoli">Broccoli</a></h2> <span class="fonetic text-style-alt">brok-o-lee</span><p>Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…</p> </article></span></li></ul></div></div> </section> |
Put the lamb in a large bowl and season well with ground black pepper. Add the yogurt and 1/ 2 tbsp of the curry powder, and stir well to combine.Heat half the oil in a large non-stick saucepan. Fry the onion wedges over a high heat for 4-5 mins or until lightly browned and just tender. Tip onto a plate, set aside and return the pan to the heat.Add the remaining oil, the sliced onions, garlic, ginger and chilli, cover and cook for 10 mins or until very soft, stirring occasionally. Remove the lid, increase the heat and cook for 2-3 mins more or until the onions are tinged with brown – this will add lots of flavour, but make sure they don’t get burnt.Reduce the heat once more and stir in the tomatoes and remaining curry powder. Cook for 1 min, then stir the lamb and yogurt into the pan and cook over a medium-high heat for 4-5 mins, stirring regularly.Pour 300ml cold water into the pan, stir in the lentils and coriander, cover with a lid and leave to cook over a low heat for 45 mins – the sauce should be simmering gently and you can add a splash of water if the curry gets a little dry. Remove the lid every 10-15 mins and stir the curry.With half an hour of the curry cooking time remaining, cook the rice in plenty of boiling water for 25 mins or until just tender. Add the broccoli florets and cook for a further 3 mins. Drain well.Remove the lid from the curry, add the reserved onion wedges and continue to simmer over a high heat for a further 15 mins or until the lamb is tender, stirring regularly. Just before serving, stir in the spinach, a handful at a time, and let it wilt. Serve with the yogurt, coriander and broccoli rice. |
{ "201": { "recipe_image.id": 201, "recipe_image.ts": "2017-09-25 06:04:13" } } | 201 | 2017-09-25 06:04:13 |
202 | 208 | 2018-03-15 02:36:15 | Turmeric smoothie bowl | 7 ratings | By Natasha Corrett | Magazine subscription – 5 issues for £5 | 10 mins | Easy | Serves 2 | Full of warming and nourishing ingredients, this creamy breakfast bowl can be ready in just 10 minutes | Gluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">291</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">10g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">4g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">40g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">20g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">7g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">10cm/4in fresh <a href="/glossary/turmeric" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">turmeric</a>, or 2 tsp ground turmeric<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-6212461" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/turmeric"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/11/turmeric-main-guide-image-health-benefits.jpg?itok=vN-4ulFe" width="100" height="100" alt="Turmeric" title="Turmeric" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/turmeric">Turmeric</a></h2> <span class="fonetic text-style-alt">term-er-ik</span><p>Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp coconut milk <a href="/glossary/yogurt" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">yogurt</a> (we used Co Yo), or the cream skimmed from the top of canned coconut milk<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-255451" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/yogurt"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/yogurt.jpg?itok=P8-T6Pqe" width="100" height="100" alt="yogurt" title="yogurt" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/yogurt">Yogurt</a></h2> <span class="fonetic text-style-alt">yog-ert</span><p>Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">50g gluten-free <a href="/glossary/oats" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">oats</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-6909446" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/oats"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/11/oats.jpg?itok=bOLGFGtp" width="100" height="100" alt="Two piles of oats" title="Oats definition" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/oats">Oats</a></h2> <span class="fonetic text-style-alt">ohtz</span><p>Oats are processed by rolling (steamed and pressed) or steel-cutting (cut into pieces). There is…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/cashew" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cashew</a> butter (or a handful of cashews)<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-260511" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cashew"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cashews-resized.jpg?itok=Wh5QxNjy" width="100" height="100" alt="Cashew" title="Cashew" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cashew">Cashew</a></h2> <span class="fonetic text-style-alt">ka-shoo</span><p>The seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/banana" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">bananas</a>, peeled and roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-260161" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/banana"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/banana-crop.jpg?itok=VLQz2BE_" width="100" height="100" alt="Banana" title="Banana" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/banana">Banana</a></h2> <span class="fonetic text-style-alt">bah-nah-nah</span><p>Probably the best known, most popular tropical fruit, their name probably derives from the…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ tsp ground cinnamon</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp chia seeds or chopped nuts, to serve</li></ul></div></div> </section> |
Peel the turmeric root, if using, and grate. Put all ingredients in a blender with 600ml water and blend until smooth. Serve in a bowl with chia seeds or some chopped nuts sprinkled over. | { "202": { "recipe_image.id": 202, "recipe_image.ts": "2017-09-25 06:04:18" } } | 202 | 2017-09-25 06:04:18 | |
203 | 209 | 2018-03-15 02:36:27 | Turmeric pilau with golden onions | 3 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 20 mins | 5 mins | Easy | Serves 6 | This side dish can be part-cooked in the kitchen, then quickly tossed together in a wok over the coals on the barbie | Easily halved | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">323</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">60g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">4g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">1g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">6g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.01g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">400g basmati rice</li><li class="ingredients-list__item" itemprop="ingredients">4 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1½ tsp cumin seed</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp black mustard seeds</li><li class="ingredients-list__item" itemprop="ingredients">2 large <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onions</a>, halved and sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">just under 1 tsp <a href="/glossary/turmeric" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">turmeric</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-6212461" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/turmeric"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/11/turmeric-main-guide-image-health-benefits.jpg?itok=vN-4ulFe" width="100" height="100" alt="Turmeric" title="Turmeric" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/turmeric">Turmeric</a></h2> <span class="fonetic text-style-alt">term-er-ik</span><p>Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 red or green chillies, deseeded and thinly sliced</li></ul></div></div> </section> |
Thoroughly rinse the rice until the water looks completely clear. Drain, then tip into a large pan of salted water. Bring to the boil and cook for 6 mins until just tender, but check after 5 mins. Drain well, cool and chill.Heat the oil in a large wok and fry the spices until they start to pop. Add the onions, then cook, stirring frequently, until the onions are tender and golden. Stir in the turmeric and chilli, and cook for 1-2 mins more. Cool.TO BARBECUE: Heat the wok over the coals and, when the onions are sizzling, add the rice and cook, turning until heated through. If the embers are starting to die down a bit, cover the wok with a lid or the wok with a lid or foil to keep in the heat. |
{ "203": { "recipe_image.id": 203, "recipe_image.ts": "2017-09-25 06:04:18" } } | 203 | 2017-09-25 06:04:18 |
204 | 210 | 2018-03-15 02:36:37 | Tikka-style fish | 12 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 10 mins | 16 mins | Easy | Serves 6 | Perfect for the barbecue - but don't let that stop you using the oven if the typical English weather arrives - use whichever fish you prefer | Easily doubled / halved | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">266</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">11g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">4g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">1g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">0g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">39g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.67g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 tbsp finely grated fresh root ginger</li><li class="ingredients-list__item" itemprop="ingredients">4 garlic cloves, finely grated or crushed</li><li class="ingredients-list__item" itemprop="ingredients">2 whole sea bream or red snapper (about 900g/2lb each) or 6 fish steaks like tuna</li><li class="ingredients-list__item" itemprop="ingredients">6 tbsp plain <a href="/glossary/yogurt" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">yogurt</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-255451" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/yogurt"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/yogurt.jpg?itok=P8-T6Pqe" width="100" height="100" alt="yogurt" title="yogurt" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/yogurt">Yogurt</a></h2> <span class="fonetic text-style-alt">yog-ert</span><p>Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/turmeric" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">turmeric</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-6212461" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/turmeric"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/11/turmeric-main-guide-image-health-benefits.jpg?itok=vN-4ulFe" width="100" height="100" alt="Turmeric" title="Turmeric" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/turmeric">Turmeric</a></h2> <span class="fonetic text-style-alt">term-er-ik</span><p>Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp mild chilli powder</li><li class="ingredients-list__item" itemprop="ingredients">3 tsp cumin seed</li></ul></div></div> </section> |
Slash the skin of the whole fish, if using, on each side with a sharp knife. Mix the ginger and garlic, season with salt, then rub all over the fish.Mix the yogurt with the oil, spices and seasoning. Use to coat the fish inside and out, then chill until ready to cook.TO BARBECUE: Cook straight on the rack (or on foil if you are afraid of it sticking) for 6-8 mins each side for the whole fish, or 3-4 mins for the tuna steaks. Cooking time will depend on how hot your barbecue is when you start. |
{ "204": { "recipe_image.id": 204, "recipe_image.ts": "2017-09-25 06:04:19" } } | 204 | 2017-09-25 06:04:19 |
205 | 211 | 2018-03-15 02:36:44 | Chickpeas with tomatoes & spinach | 92 ratings | By Roopa Gulati | Magazine subscription – 5 issues for £5 | 10 mins | 25 mins | Easy | Serves 4 | For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa | Counts as 2 of 5-a-dayEasily doubled / halvedVegetarianVegan | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">145</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">6g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">0g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">17g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">6g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">7g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.56g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp vegetable oil</li><li class="ingredients-list__item" itemprop="ingredients">1 red onion, sliced</li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, chopped</li><li class="ingredients-list__item" itemprop="ingredients">½ finger length piece fresh root ginger, shredded</li><li class="ingredients-list__item" itemprop="ingredients">2 mild red chillies, thinly sliced</li><li class="ingredients-list__item" itemprop="ingredients">½ tsp <a href="/glossary/turmeric" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">turmeric</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-6212461" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/turmeric"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/11/turmeric-main-guide-image-health-benefits.jpg?itok=vN-4ulFe" width="100" height="100" alt="Turmeric" title="Turmeric" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/turmeric">Turmeric</a></h2> <span class="fonetic text-style-alt">term-er-ik</span><p>Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">¾ tsp <a href="/glossary/garam-masala" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">garam masala</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259951" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/garam-masala"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/garam-masala-resized.jpg?itok=HhnhZZhu" width="100" height="100" alt="Garam masala" title="Garam masala" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/garam-masala">Garam masala</a></h2> <span class="fonetic text-style-alt">gar-am mah-sarl-ah</span><p>Meaning 'warming spice mix', garam masala is the main spice blend used in North Indian…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp ground cumin</li><li class="ingredients-list__item" itemprop="ingredients">4 <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomatoes</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp tomato purée</li><li class="ingredients-list__item" itemprop="ingredients">400g can chickpea, rinsed and drained</li><li class="ingredients-list__item" itemprop="ingredients">200g baby spinach leaves</li><li class="ingredients-list__item" itemprop="ingredients">rice or naan bread, to serve</li></ul></div></div> </section> |
Heat the oil in a wok and fry the onion over a low heat until softened. Stir in the garlic, ginger and chillies and cook for a further 5 mins until the onions are golden and the garlic slightly toasted.Add the turmeric, garam masala and cumin, stirring over a low heat for a few secs. Tip in the chopped tomatoes and add the tomato purée, then simmer for 5 mins.Add the chickpeas to the pan with 300ml water (fill the can three-quarters full). Simmer for 10 mins before stirring in the spinach to wilt. Season and serve with rice or naan. |
{ "205": { "recipe_image.id": 205, "recipe_image.ts": "2017-09-25 06:04:26" } } | 205 | 2017-09-25 06:04:26 |
206 | 212 | 2018-03-15 02:36:55 | Spicy yogurt chicken | 19 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 5 mins | 20 mins - 25 mins | Easy | Serves 4 | Try a spicy twist with your chicken - this dish works well hot or cold - it's also a good source of iron | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">229</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">7g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">6g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">2g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">0g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">37g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.49g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">8 skinless chicken drumsticks</li><li class="ingredients-list__item" itemprop="ingredients">142ml pot natural <a href="/glossary/yogurt" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">yogurt</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-255451" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/yogurt"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/yogurt.jpg?itok=P8-T6Pqe" width="100" height="100" alt="yogurt" title="yogurt" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/yogurt">Yogurt</a></h2> <span class="fonetic text-style-alt">yog-ert</span><p>Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp chilli powder</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp ground <a href="/glossary/cumin" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cumin</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259956" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cumin"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cuminseeds.jpg?itok=lbTLwyXZ" width="100" height="100" alt="Cumin" title="Cumin is a warm, flavoursome and slightly bitter spice which derives from the seed of the Cumin plant " /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cumin">Cumin</a></h2> <span class="fonetic text-style-alt">q-min</span><p>An aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp ground coriander</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp ground <a href="/glossary/turmeric" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">turmeric</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-6212461" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/turmeric"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/11/turmeric-main-guide-image-health-benefits.jpg?itok=vN-4ulFe" width="100" height="100" alt="Turmeric" title="Turmeric" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/turmeric">Turmeric</a></h2> <span class="fonetic text-style-alt">term-er-ik</span><p>Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…</p> </article></span></li></ul></div></div> </section> |
With a sharp knife, make a few slashes in each drumstick. Mix the remaining ingredients in a bowl, season to taste. Add the drumsticks, rubbing the mixture well into the meat. If you have time, cover and chill for 30 mins.Remove the drumsticks from the marinade, shaking off the excess. Cook them on the barbecue for 20-25 mins, turning occasionally, until cooked through. | { "206": { "recipe_image.id": 206, "recipe_image.ts": "2017-09-25 06:04:27" } } | 206 | 2017-09-25 06:04:27 |
207 | 213 | 2018-03-15 02:37:07 | Lamb cooked with tomatoes & aromatic spices | 10 ratings | By Good Food | Magazine subscription – 5 issues for £5 | More effort | Serves 6 | This is called Kashmiri tamatari ghosht and is a traditional favourite, especially served with Indian bread and basmati rice | Freezable | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">290</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">14g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">5g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">11g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">0g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">2g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">29g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.4g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp vegetable oil</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp <a href="/glossary/cumin" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cumin</a> seeds<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259956" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cumin"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cuminseeds.jpg?itok=lbTLwyXZ" width="100" height="100" alt="Cumin" title="Cumin is a warm, flavoursome and slightly bitter spice which derives from the seed of the Cumin plant " /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cumin">Cumin</a></h2> <span class="fonetic text-style-alt">q-min</span><p>An aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">6 <a href="/glossary/clove" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cloves</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259651" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/clove"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cloves.jpg?itok=Nqd1UYuO" width="100" height="100" alt="Cloves" title="Cloves can be used whole or ground to impart a strong sweet but spicy and peppery flavour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/clove">Clove</a></h2> <span class="fonetic text-style-alt">klo-ve</span><p>The dry, unopened flower bud of the tropical myrtle tree family used to flavour a wide variety…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/cinnamon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cinnamon</a> stick, broken in half<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259706" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cinnamon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cinnamon.jpg?itok=tyJdfXGK" width="100" height="100" alt="Cinnamon" title="Cinnamon is a fragrant spice which comes from the inner bark of a tropical tree" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cinnamon">Cinnamon</a></h2> <span class="fonetic text-style-alt">sin-ah-mun</span><p>A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 bay leaves</li><li class="ingredients-list__item" itemprop="ingredients">2 medium <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onions</a>, sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">800g extra lean boneless <a href="/glossary/lamb" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lamb</a>, preferably leg or shoulder, cut into good-sized chunks<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-253891" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lamb"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lamb.jpg?itok=UCFntu89" width="100" height="100" alt="Lamb" title="Lamb is known for its delicate flavour and tender flesh" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lamb">Lamb</a></h2> <span class="fonetic text-style-alt">laam</span><p>A lamb is a sheep that is under one year old, and is known for its delicate flavour and tender…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, crushed</li><li class="ingredients-list__item" itemprop="ingredients">4cm piece of fresh root ginger, peeled and cut into fine matchsticks</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp ground coriander</li><li class="ingredients-list__item" itemprop="ingredients">½ tsp cayenne pepper</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp <a href="/glossary/turmeric" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">turmeric</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-6212461" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/turmeric"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/11/turmeric-main-guide-image-health-benefits.jpg?itok=vN-4ulFe" width="100" height="100" alt="Turmeric" title="Turmeric" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/turmeric">Turmeric</a></h2> <span class="fonetic text-style-alt">term-er-ik</span><p>Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 medium <a href="/glossary/potato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">potatoes</a>, peeled and each cut into 4-6 chunks<span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-259416" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/potato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/potatoes.jpg?itok=RkMk9Ubx" width="100" height="100" alt="Potato" title="The world's favourite root vegetable, the potato comes in innumerable varieties" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/potato">Potato</a></h2> <span class="fonetic text-style-alt">po-tate-oh</span><p>The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">400g can chopped <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--8 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomatoes</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--8"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li></ul><h3 class="ingredients-list__group-title">To serve</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">150g carton low fat natural <a href="/glossary/yogurt" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--9 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">yogurt</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--9"><article id="node-255451" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/yogurt"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/yogurt.jpg?itok=P8-T6Pqe" width="100" height="100" alt="yogurt" title="yogurt" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/yogurt">Yogurt</a></h2> <span class="fonetic text-style-alt">yog-ert</span><p>Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp chopped fresh coriander leaves</li></ul></div></div> </section> |
Heat the oil in a large, heavy-based pan over a moderate heat until quite hot. Sprinkle in the cumin seeds. When they start to crackle, throw in the cloves, cinnamon and bay leaves. Cook for 30 seconds.Tip in the sliced onions and cook for 10 minutes, stirring occasionally, until softened and golden. Add the lamb, turn up the heat a little and fry for 12-15 minutes, stirring occasionally, until browned.Stir in the garlic and ginger, ground coriander, cayenne, turmeric, potatoes and 1 tsp salt, and cook for 2-3 minutes. Add the tomatoes, then pour in 300ml/1⁄2 pint boiling water, to just cover the meat. Bring to the boil, then reduce the heat, cover and simmer gently for 1 hour or until the lamb is tender. Add more water if needed to make a gravy. (Make to here up to 2 days ahead; cool, then keep covered in the fridge.)If made ahead reheat for 10 minutes until bubbling then swirl in the yogurt and garnish with coriander. |
{ "207": { "recipe_image.id": 207, "recipe_image.ts": "2017-09-25 06:04:40" } } | 207 | 2017-09-25 06:04:40 | ||
208 | 214 | 2018-03-15 02:37:14 | Pear & blueberry breakfast bowl | 4 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 10 mins - 15 mins | Easy | Serves 1 | A brunch-friendly oat and fruit bowl with yogurt and crunchy seeds - pack in 2 of your 5-a-day in the morning | Vegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">415</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">10g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">57g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">36g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">11g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">20g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.3g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 firm but ripe red-skinned <a href="/glossary/pear" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">pear</a>, unpeeled<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259496" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pear"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/pear.jpg?itok=8jnzLE04" width="100" height="100" alt="Pear" title="Like apples, to which they are related, pears come in thousands of varieties" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pear">Pear</a></h2> <span class="fonetic text-style-alt">pair</span><p>Like apples, to which they are related, pears come in thousands of varieties, of which only a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/oats" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">oats</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-6909446" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/oats"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/11/oats.jpg?itok=bOLGFGtp" width="100" height="100" alt="Two piles of oats" title="Oats definition" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/oats">Oats</a></h2> <span class="fonetic text-style-alt">ohtz</span><p>Oats are processed by rolling (steamed and pressed) or steel-cutting (cut into pieces). There is…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">150g pot 0% fat bio-yogurt</li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp skimmed milk, plus a bit extra</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp pumpkin seeds</li><li class="ingredients-list__item" itemprop="ingredients">2 handfuls <a href="/glossary/blueberries" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">blueberries</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-5988941" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/blueberries"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/08/blue.jpg?itok=ux5wUnkr" width="100" height="100" alt="Blueberry" title="Blueberry" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/blueberries">Blueberry</a></h2> <span class="fonetic text-style-alt">bloo-bear-ee</span><p>Blueberries are one of the few edibles native to North America and credited with being…</p> </article></span></li></ul></div></div> </section> |
Grate the pear into a bowl and add the oats, half the yogurt, the milk and most of the seeds. Leave for 5-10 mins, then check the consistency and dilute with a little more milk or water if it is too thick. Spoon on the remaining yogurt, pile on the berries and remaining seeds, then serve. | { "208": { "recipe_image.id": 208, "recipe_image.ts": "2017-09-25 06:04:42" } } | 208 | 2017-09-25 06:04:42 | |
209 | 215 | 2018-03-15 02:37:21 | Orange & blueberry Bircher | 8 ratings | Magazine subscription – 5 issues for £5 | 5 mins | Easy | Serves 2 | Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals | HealthyVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">345</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">9g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">48g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">22g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">8g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">13g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.2g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">70g porridge oats</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp golden linseeds</li><li class="ingredients-list__item" itemprop="ingredients">zest of ½ an <a href="/glossary/orange" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">orange</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260071" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/orange"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/orange-cropped.jpg?itok=_PkLGwbE" width="100" height="100" alt="Orange" title="Orange" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/orange">Orange</a></h2> <span class="fonetic text-style-alt">or-ange </span><p>One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">¾ of a 175g tub <a href="/glossary/yogurt" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">yogurt</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-255451" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/yogurt"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/yogurt.jpg?itok=P8-T6Pqe" width="100" height="100" alt="yogurt" title="yogurt" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/yogurt">Yogurt</a></h2> <span class="fonetic text-style-alt">yog-ert</span><p>Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 peeled and chopped <a href="/glossary/orange" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">oranges</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-260071" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/orange"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/orange-cropped.jpg?itok=_PkLGwbE" width="100" height="100" alt="Orange" title="Orange" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/orange">Orange</a></h2> <span class="fonetic text-style-alt">or-ange </span><p>One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 handfuls <a href="/glossary/blueberries" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">blueberries</a> from a 150g pack<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-5988941" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/blueberries"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/08/blue.jpg?itok=ux5wUnkr" width="100" height="100" alt="Blueberry" title="Blueberry" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/blueberries">Blueberry</a></h2> <span class="fonetic text-style-alt">bloo-bear-ee</span><p>Blueberries are one of the few edibles native to North America and credited with being…</p> </article></span></li></ul></div></div> </section> |
Mix 70g oats and 2 tbsp golden linseeds with the zest of 1 /2 an orange. Pour over 300ml boiling water and leave overnight. The next day, stir in three-quarters of a 175g tub of yogurt, spoon into glasses or bowls, top with 2 peeled and chopped oranges, the remaining yogurt and 4 handfuls blueberries from a 150g pack. | { "209": { "recipe_image.id": 209, "recipe_image.ts": "2017-09-25 06:04:49" } } | 209 | 2017-09-25 06:04:49 | ||
210 | 216 | 2018-03-15 02:37:24 | Chicken & avocado salad with blueberry balsamic dressing | 5 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 15 mins | 5 mins | Easy | Serves 2 | A healthy, gluten-free dinner or lunch, perfect for using up leftover roast chicken. Make it veggie by swapping the meat for a handful of pumpkin seeds. | HealthyGluten-free | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">402</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">19g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">18g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">10g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">10g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">34g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.3g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 garlic clove</li><li class="ingredients-list__item" itemprop="ingredients">85g <a href="/glossary/blueberries" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">blueberries</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-5988941" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/blueberries"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/08/blue.jpg?itok=ux5wUnkr" width="100" height="100" alt="Blueberry" title="Blueberry" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/blueberries">Blueberry</a></h2> <span class="fonetic text-style-alt">bloo-bear-ee</span><p>Blueberries are one of the few edibles native to North America and credited with being…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp extra virgin <a href="/glossary/rapeseed-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rapeseed oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260521" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rapeseed-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rapeseed-resized.jpg?itok=OoAhLd59" width="100" height="100" alt="Rapeseed oil" title="Rapeseed oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rapeseed-oil">Rapeseed oil</a></h2><p>If you want a light alternative to other cooking oils, rapeseed is a great choice and has…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/balsamic-vinegar" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">balsamic vinegar</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259681" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/balsamic-vinegar"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/balsamic.jpg?itok=qzU_RWSK" width="100" height="100" alt="Balsamic vinegar" title="For the real deal, always look for the trems tradizionale/DOC or aceto balsamico di Modena" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/balsamic-vinegar">Balsamic vinegar</a></h2> <span class="fonetic text-style-alt">bal-sam-ick vin-ee-gah</span><p>True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">125g fresh or frozen baby <a href="/glossary/broad-bean" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">broad beans</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252051" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/broad-bean"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/broadbeans.jpg?itok=qkyS3ovb" width="100" height="100" alt="Broad beans" title="A member of the legume family, broad beans are pretty hardy and adaptable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/broad-bean">Broad bean</a></h2> <span class="fonetic text-style-alt">braw-d be-en</span><p>A member of the legume family, broad beans are pretty hardy and adaptable - they grow in most…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 large cooked <a href="/glossary/beetroot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">beetroot</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252121" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/beetroot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/beetroot.jpg?itok=puc7kKJD" width="100" height="100" alt="Beetroot" title="Beetroot is a root vegetable with dark, purple skin and pink/purple flesh" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/beetroot">Beetroot</a></h2> <span class="fonetic text-style-alt">beat-root</span><p>A favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/avocado" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">avocado</a>, stoned, peeled and sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-253921" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/avocado"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/avocado.jpg?itok=TCxr6VD0" width="100" height="100" alt="Avocado" title="Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/avocado">Avocado</a></h2> <span class="fonetic text-style-alt">av-oh-car-doh</span><p>Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">85g bag mixed baby leaf salad</li><li class="ingredients-list__item" itemprop="ingredients">175g cooked <a href="/glossary/chicken" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">chicken</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-252111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/chicken"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/chicken.jpg?itok=jdlkaAI7" width="100" height="100" alt="Chicken" title="Chicken's many plus points - its versatility, as well as the ease and speed with which it can be cooked - make it one of the most popular meats around" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/chicken">Chicken</a></h2> <span class="fonetic text-style-alt">chik-en</span><p>Chicken's many plus points - its versatility, as well as the ease and speed with which it…</p> </article></span></li></ul></div></div> </section> |
Finely chop the garlic. Mash half the blueberries with the oil, vinegar and some black pepper in a large salad bowl.Boil the broad beans for 5 mins until just tender. Drain, leaving them unskinned.Stir the garlic into the dressing, then pile in the warm beans and remaining blueberries with the beetroot, avocado, salad and chicken. Toss to mix, but don’t go overboard or the juice from the beetroot will turn everything pink. Pile onto plates or into shallow bowls to serve. |
{ "210": { "recipe_image.id": 210, "recipe_image.ts": "2017-09-25 06:04:49" } } | 210 | 2017-09-25 06:04:49 |
211 | 217 | 2018-03-15 02:37:28 | Breakfast smoothie | 27 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 5 mins | Easy | Serves 1 | Make the most of the berry season with a glass of fruity goodness | Gluten-free | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">123</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">0g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">0g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">29g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">0g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">2g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.02g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 small ripe <a href="/glossary/banana" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">banana</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260161" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/banana"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/banana-crop.jpg?itok=VLQz2BE_" width="100" height="100" alt="Banana" title="Banana" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/banana">Banana</a></h2> <span class="fonetic text-style-alt">bah-nah-nah</span><p>Probably the best known, most popular tropical fruit, their name probably derives from the…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">about 140g blackberries, blueberries, raspberries or <a href="/glossary/strawberry" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">strawberries</a> (or use a mix), plus extra to serve<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260061" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/strawberry"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/strawberry.jpg?itok=seJe7Ivd" width="100" height="100" alt="Strawberries" title="To enjoy strawberries at their fragrant, juicy and flavourful best it's worth holding out for the British season" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/strawberry">Strawberry</a></h2> <span class="fonetic text-style-alt">straw-bare-ee</span><p>Once available in Britain for just a brief period during the summer, strawberries are now a year…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">apple juice or mineral water, optional</li><li class="ingredients-list__item" itemprop="ingredients">runny <a href="/glossary/honey" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">honey</a>, to serve<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253811" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/honey"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/honey.jpg?itok=7sFDl0zl" width="100" height="100" alt="Honey" title="Honey is made by bees from the nectar they collect from flowers" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/honey">Honey</a></h2> <span class="fonetic text-style-alt">huh-nee</span><p>Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…</p> </article></span></li></ul></div></div> </section> |
Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve. | { "211": { "recipe_image.id": 211, "recipe_image.ts": "2017-09-25 06:04:56" } } | 211 | 2017-09-25 06:04:56 | |
212 | 218 | 2018-03-15 02:37:32 | Beetroot patties | 1 ratings | By Giancarlo Caldesi | Magazine subscription – 5 issues for £5 | 25 mins | 20 mins | Easy | Serves 6 | These wholesome, gluten-free beetroot and apple bites are coated with sesame seeds and baked, then served with a creamy avocado dip | Gluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">329</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">24g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">9g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">13g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">7g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">12g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.8g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">100g sesame seeds, for coating</li></ul><h3 class="ingredients-list__group-title">For the patties</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">140g raw <a href="/glossary/beetroot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">beetroot</a>, coarsely grated<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252121" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/beetroot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/beetroot.jpg?itok=puc7kKJD" width="100" height="100" alt="Beetroot" title="Beetroot is a root vegetable with dark, purple skin and pink/purple flesh" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/beetroot">Beetroot</a></h2> <span class="fonetic text-style-alt">beat-root</span><p>A favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">140g peeled and coarsely grated <a href="/glossary/apple" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">apple</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259976" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/apple"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/apples.jpg?itok=lwz25SD0" width="100" height="100" alt="Apples" title="There are over 7,000 varieties of apple in existence, many of which are grown in Britain" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/apple">Apple</a></h2> <span class="fonetic text-style-alt">ap-pel</span><p>Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">100g <a href="/glossary/feta" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">feta</a>, coarsely grated<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259896" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/feta"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/feta.jpg?itok=_imHCSeA" width="100" height="100" alt="Feta" title="Try feta crumbled over a Greek salad with tomatoes, lettuce, red onion and olives" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/feta">Feta</a></h2> <span class="fonetic text-style-alt">feh-tah</span><p>A creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/spring-onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spring onions</a>, very finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252336" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spring-onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/springonions.jpg?itok=Vrl_tEXh" width="100" height="100" alt="Spring onions" title="Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spring-onion">Spring onion</a></h2> <span class="fonetic text-style-alt">sp-ring un-yun</span><p>Also known as scallions or green onions, spring onions are in fact very young onions, harvested…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">50g gluten-free oat</li><li class="ingredients-list__item" itemprop="ingredients">1 large <a href="/glossary/egg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">egg</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252381" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/egg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/eggs.jpg?itok=_1Q-Z6FA" width="100" height="100" alt="Eggs" title="The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/egg">Egg</a></h2> <span class="fonetic text-style-alt">egg</span><p>The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp ground cumin</li><li class="ingredients-list__item" itemprop="ingredients">1 heaped tsp <a href="/glossary/turmeric" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">turmeric</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-6212461" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/turmeric"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/11/turmeric-main-guide-image-health-benefits.jpg?itok=vN-4ulFe" width="100" height="100" alt="Turmeric" title="Turmeric" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/turmeric">Turmeric</a></h2> <span class="fonetic text-style-alt">term-er-ik</span><p>Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…</p> </article></span></li></ul><h3 class="ingredients-list__group-title">For the avocado dip</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">1 large ripe <a href="/glossary/avocado" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">avocado</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-253921" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/avocado"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/avocado.jpg?itok=TCxr6VD0" width="100" height="100" alt="Avocado" title="Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/avocado">Avocado</a></h2> <span class="fonetic text-style-alt">av-oh-car-doh</span><p>Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">8 tbsp pro-biotic live Greek yogurt, or goat’s or cow’s milk</li><li class="ingredients-list__item" itemprop="ingredients">1 small garlic clove</li><li class="ingredients-list__item" itemprop="ingredients">juice ½ <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--8 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--8"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li></ul></div></div> </section> |
Whizz the ingredients for the dip together in a food processor until smooth and glossy. Chill until ready to serve.Heat oven to 200C/180C fan/gas 6 and line a baking tray with baking parchment. In a large bowl, mix all the ingredients for the patties together with a large spatula until well blended. Form the mixture into 12 round patty shapes, roughly 6cm wide, by pressing together between your palms. They will feel wet, but this helps to keep them moist during baking.Put the sesame seeds in a bowl and coat the patties. Lay each patty on the baking tray and bake for 20 mins or until firm to the touch and lightly golden, then serve with the dip. |
{ "212": { "recipe_image.id": 212, "recipe_image.ts": "2017-09-25 06:05:02" } } | 212 | 2017-09-25 06:05:02 |
213 | 219 | 2018-03-15 02:37:43 | Zesty beetroot with watercress | 4 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 5 mins | Easy | Serves 6 | Add a splash of vibrant colour to a midweek meal with this unusual side salad | VegetarianVegan | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">73</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">6g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">4g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">4g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">1g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">1g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.21g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">3 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp orange juice</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp wholegrain mustard</li><li class="ingredients-list__item" itemprop="ingredients">2 large handfuls <a href="/glossary/watercress" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">watercress</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259556" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/watercress"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-watercress.jpg?itok=Dun6PIz2" width="100" height="100" alt="Watercress" title="Watercress" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/watercress">Watercress</a></h2> <span class="fonetic text-style-alt">wort-er-cress</span><p>With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 cooked <a href="/glossary/beetroot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">beetroot</a>, sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-252121" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/beetroot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/beetroot.jpg?itok=puc7kKJD" width="100" height="100" alt="Beetroot" title="Beetroot is a root vegetable with dark, purple skin and pink/purple flesh" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/beetroot">Beetroot</a></h2> <span class="fonetic text-style-alt">beat-root</span><p>A favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a…</p> </article></span></li></ul></div></div> </section> |
Make the dressing by whisking the oil, orange juice and mustard with some seasoning. Arrange the watercress on a large plate and scatter over the beetroot. Drizzle over the dressing and serve immediately. | { "213": { "recipe_image.id": 213, "recipe_image.ts": "2017-09-25 06:05:03" } } | 213 | 2017-09-25 06:05:03 | |
214 | 220 | 2018-03-15 02:37:49 | Mustardy beetroot & lentil salad | 2 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 5 mins | Easy | Serves 5 - 6 | A rustic, healthy accompaniment to serve alongside main courses like sausages, roast chicken or lamb | HealthyDairy-freeGluten-freeVegetarian | <strong>Nutrition:</strong> per serving (6)</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">156</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">4g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">21g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">6g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">6g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">10g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.3g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">200g Puy lentils (or use 2 x 250g packs pre-cooked lentils)</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp wholegrain mustard (or gluten-free alternative)</li><li class="ingredients-list__item" itemprop="ingredients">1½ tbsp extra virgin olive oil</li><li class="ingredients-list__item" itemprop="ingredients">300g pack cooked <a href="/glossary/beetroot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">beetroot</a> (not in vinegar), sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252121" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/beetroot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/beetroot.jpg?itok=puc7kKJD" width="100" height="100" alt="Beetroot" title="Beetroot is a root vegetable with dark, purple skin and pink/purple flesh" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/beetroot">Beetroot</a></h2> <span class="fonetic text-style-alt">beat-root</span><p>A favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">large handful <a href="/glossary/tarragon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tarragon</a>, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259566" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tarragon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tarragon-resized.jpg?itok=stGxByC3" width="100" height="100" alt="Tarragon" title="Tarragon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tarragon">Tarragon</a></h2> <span class="fonetic text-style-alt">ta-ra-gon</span><p>A popular and versatile herb, tarragon has an intense flavour that's a unique mix of sweet…</p> </article></span></li></ul></div></div> </section> |
If not using pre-cooked lentils, cook the lentils following pack instructions, drain and leave to cool. Meanwhile, combine the mustard, oil and some seasoning to make a dressing.Tip the lentils into a bowl, pour over the dressing and mix well. Stir through the beetroot, tarragon and some seasoning, then serve. | { "214": { "recipe_image.id": 214, "recipe_image.ts": "2017-09-25 06:05:04" } } | 214 | 2017-09-25 06:05:04 | |
215 | 221 | 2018-03-15 02:37:52 | Mixed greens with walnuts | 1 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 20 mins | 10 mins | Easy | Serves 8 | A delicious nutty side dish to complement your Christmas meal | Vegetarian | <strong>Nutrition:</strong></h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">129</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">9g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">5g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">6g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">7g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.13g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">400g <a href="/glossary/brussels-sprouts" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">Brussels sprout</a>, trimmed and thickly sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-251991" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/brussels-sprouts"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/brusselssprouts.jpg?itok=-Apj6OJ_" width="100" height="100" alt="Brussels sprouts" title="The quintessential Christmas dinner veg, Brussels sprouts are throught to have been cultivated in Belgium in the 16th century" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/brussels-sprouts">Brussels sprouts</a></h2> <span class="fonetic text-style-alt">bruss-ell spr-ow-t</span><p>The quintessential Christmas dinner veg, Brussels sprouts are throught to have been cultivated…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">250g Savoy or green <a href="/glossary/cabbage" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cabbage</a>, sliced or shredded<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252346" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cabbage"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cabbage.jpg?itok=rHBTCsEv" width="100" height="100" alt="Cabbage" title="The cabbage family is huge, and includes everything from the familiar red, white or green varieties with tightly packed leaves, to cauliflower, broccoli, Brussels sprouts as well as pak choi, popular in Asian cookery" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cabbage">Cabbage</a></h2> <span class="fonetic text-style-alt">ka-badge</span><p>The cabbage, or brassica, family is huge, and includes everything from the familiar red, white…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">100g <a href="/glossary/shallot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">shallot</a>, peeled and sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253846" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/shallot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/shallot.jpg?itok=6KWhGf6M" width="100" height="100" alt="Shallot" title="Related to the onion, shallots grow in clusters at the leaf base" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/shallot">Shallot</a></h2> <span class="fonetic text-style-alt">shal-lot</span><p>Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp each <a href="/glossary/butter" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">butter</a> and olive oil<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-261201" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/butter"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/butter.jpg?itok=WmVkxpe0" width="100" height="100" alt="Butter" title="Butter" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/butter">Butter</a></h2> <span class="fonetic text-style-alt">butt-err</span><p>Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">300ml vegetable or chicken stock (use vegetable if you have any vegetarian guests over for Christmas)</li><li class="ingredients-list__item" itemprop="ingredients">400g frozen <a href="/glossary/peas" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">peas</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-254011" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/peas"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/peas.jpg?itok=34YTJSv6" width="100" height="100" alt="Peas" title="A type of legume, peas grow inside long, plump pods" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/peas">Peas</a></h2> <span class="fonetic text-style-alt">p-ees</span><p>A type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">50g <a href="/glossary/walnut" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">walnut</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-259886" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/walnut"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/walnuts.jpg?itok=1IDELIlt" width="100" height="100" alt="Walnuts" title="Walnuts are one of the most popular and versatile of all nuts" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/walnut">Walnut</a></h2> <span class="fonetic text-style-alt">wall-nut</span><p>Walnuts are one of the most popular and versatile of all nuts. When picked young, they're…</p> </article></span></li></ul></div></div> </section> |
Bring a large pan of salted water to the boil, add your sliced sprouts and cabbage, then boil for 2 mins. Drain, rinse in cold water to cool, then drain well again. Soften the sliced shallots in a frying pan with the butter and oil until meltingly soft. Cover the veg separately with cling film and chill for up to 24 hrs, until just before serving.While your turkey is resting, tip shallots back into your largest frying pan with the stock and heat until simmering. Stir in the blanched sprouts, cabbage and frozen peas and cook for 2-3 mins until all the veg is tender and stock reduced. Season and stir in the walnuts just before serving |
{ "215": { "recipe_image.id": 215, "recipe_image.ts": "2017-09-25 06:05:11" } } | 215 | 2017-09-25 06:05:11 |
216 | 222 | 2018-03-15 02:38:02 | Tangy roast pepper & walnut dip | 17 ratings | By Jennifer Joyce | Magazine subscription – 5 issues for £5 | 10 mins | 2 mins | Easy | Serves 8, with other dishes | A nice and spicy partner to pre-dinner drinks. Great with some toasted pitta for dipping | VegetarianVeganDairy-free | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">198</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">18g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">6g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">5g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">0g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">2g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.44g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tsp each ground cumin and ground pimenton (smoked paprika), plus extra to serve</li><li class="ingredients-list__item" itemprop="ingredients">6 tbsp extra-virgin olive oil</li><li class="ingredients-list__item" itemprop="ingredients">100g <a href="/glossary/walnut" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">walnut</a> halves<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259886" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/walnut"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/walnuts.jpg?itok=1IDELIlt" width="100" height="100" alt="Walnuts" title="Walnuts are one of the most popular and versatile of all nuts" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/walnut">Walnut</a></h2> <span class="fonetic text-style-alt">wall-nut</span><p>Walnuts are one of the most popular and versatile of all nuts. When picked young, they're…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">225g roasted red pepper from a jar, drained</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp tomato purée</li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, crushed</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp pomegranate molasses (or substitute lemon juice or red wine vinegar)</li></ul></div></div> </section> |
In a pan, heat the ground cumin and pimenton in the olive oil until fragrant. Combine the rest of the ingredients in a food processor, then season with salt and pepper. With the motor running, slowly pour in the spiced olive oil until incorporated. Add a tbsp of water if it’s too thick. Scoop into a bowl and serve with freshly ground black pepper and pimenton on top. | { "216": { "recipe_image.id": 216, "recipe_image.ts": "2017-09-25 06:05:16" } } | 216 | 2017-09-25 06:05:16 |
217 | 223 | 2018-03-15 02:38:13 | Winter leaf & parsnip salad with walnuts | 1 ratings | By John Torode | Magazine subscription – 5 issues for £5 | 15 mins | Easy | Serves 10 with other dishes | John Torode's bitter leaf salad and vinaigrette are a good foil to a creamy tart or rich ham | Easily doubled / halvedVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">132</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">10g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">8g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">4g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">3g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.02g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">4 <a href="/glossary/parsnip" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsnips</a>, sliced into 1cm rounds<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252326" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsnip"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsnip.jpg?itok=znzk5XZv" width="100" height="100" alt="Parsnip" title="Parsnip has an earthy but sweet flavour and is great used in hearty winter roasts, soups and stews" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsnip">Parsnip</a></h2> <span class="fonetic text-style-alt">par-snip </span><p>The fact that the parsnip is a member of the carrot family comes as no surprise - it looks just…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp vegetable oil</li><li class="ingredients-list__item" itemprop="ingredients">100g <a href="/glossary/walnut" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">walnut</a> halves<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259886" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/walnut"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/walnuts.jpg?itok=1IDELIlt" width="100" height="100" alt="Walnuts" title="Walnuts are one of the most popular and versatile of all nuts" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/walnut">Walnut</a></h2> <span class="fonetic text-style-alt">wall-nut</span><p>Walnuts are one of the most popular and versatile of all nuts. When picked young, they're…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 large heads <a href="/glossary/chicory" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">chicory</a> or radicchio, leaves separated<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-254031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/chicory"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/chicory.jpg?itok=8l4U_4vE" width="100" height="100" alt="Chicory" title="Also known as endive, chicory is a forced crop, grown in complete darkness, which accounts for its blanched white, yellow-tipped leaves" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/chicory">Chicory</a></h2> <span class="fonetic text-style-alt">chik-or-ee</span><p>Also known as endive, chicory is a forced crop, grown in complete darkness, which accounts for…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">200g mixed salad leaves, such as baby spinach and watercress</li><li class="ingredients-list__item" itemprop="ingredients">John Torode's <a href="/glossary/vinaigrette" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">vinaigrette</a> (see below)<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259871" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/vinaigrette"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/vinaigrette.jpg?itok=OoiSl5-0" width="100" height="100" alt="Vinaigrette" title="Vinaigrette is a basic oil and vinegar-based salad dressing usually used to dress salads" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/vinaigrette">Vinaigrette</a></h2> <span class="fonetic text-style-alt">vin-uh-gret</span><p>A basic oil and vinegar-based salad dressing usually used to dress salads. A good vinaigrette…</p> </article></span></li></ul></div></div> </section> |
Heat oven to 200C/180C fan/gas 6. Toss the parsnips with the oil in a roasting tin, then roast for 20-25 mins until golden and tender. Add the nuts and roast for 15 mins more until the nuts are coloured. Take from the oven and cool. Can be cooked up to 2 days ahead.Put all the leaves, parsnips and nuts into a large serving bowl.Make the vinaigrette according to the recipe below and serve on the side – this way your guests can add their own dressing, and your salad won’t go soggy if it’s not eaten straight away. |
{ "217": { "recipe_image.id": 217, "recipe_image.ts": "2017-09-25 06:05:20" } } | 217 | 2017-09-25 06:05:20 | |
218 | 224 | 2018-03-15 02:38:19 | Broccoli & sage pasta | 7 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 5 mins | 12 mins | Easy | Serves 2 | This healthy vegetarian pasta dish just needs to be thrown together and it's ready in a flash | Vegetarian | <strong>Nutrition:</strong></h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">419</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">19g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">55g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">4g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">12g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.03g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">140g quick-cook spaghetti</li><li class="ingredients-list__item" itemprop="ingredients">140g Tenderstem <a href="/glossary/broccoli" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">broccoli</a>, trimmed and cut into 5cm lengths<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252356" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/broccoli"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-broccoli.jpg?itok=q3Vg6oAX" width="100" height="100" alt="Broccoli" title="Broccoli" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/broccoli">Broccoli</a></h2> <span class="fonetic text-style-alt">brok-o-lee</span><p>Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/shallot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">shallots</a>, sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253846" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/shallot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/shallot.jpg?itok=6KWhGf6M" width="100" height="100" alt="Shallot" title="Related to the onion, shallots grow in clusters at the leaf base" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/shallot">Shallot</a></h2> <span class="fonetic text-style-alt">shal-lot</span><p>Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">¼ tsp crushed <a href="/glossary/chilli" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">chillies</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259676" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/chilli"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/chilli.jpg?itok=lZ1WVm3_" width="100" height="100" alt="Chillies" title="Chillies come in scores of varieties and colours and are one of the most popular spices in the world" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/chilli">Chilli</a></h2> <span class="fonetic text-style-alt">chill-ee</span><p>Part of the capsicum family, chillies come in scores of varieties and colours (from green…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">12 <a href="/glossary/sage" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sage</a> leaves, shredded<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-260171" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sage"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/sage-cropped.jpg?itok=dHFYO9J_" width="100" height="100" alt="Sage" title="Sage" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sage">Sage</a></h2> <span class="fonetic text-style-alt">sa-age</span><p>Popular in both Italian and British cookery, sage has long, grey-green leaves with a slightly…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">grated <a href="/glossary/parmesan" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parmesan</a> (or vegetarian alternative), to serve (optional)<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-259696" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parmesan"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parmesan.jpg?itok=Z34jTwkR" width="100" height="100" alt="Parmesan" title="Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parmesan">Parmesan</a></h2> <span class="fonetic text-style-alt">parm-ee-zan</span><p>Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…</p> </article></span></li></ul></div></div> </section> |
Boil the spaghetti for 1 min. Add the broccoli and cook for 4 mins more.Meanwhile, heat the oil in a frying pan and add the shallots and garlic. Gently cook for 5 mins until golden. Add the chillies and sage to the pan and gently cook for 2 mins. Drain the pasta, mix with the shallot mixture in the pan, then scatter with Parmesan, if you like. | { "218": { "recipe_image.id": 218, "recipe_image.ts": "2017-09-25 06:05:25" } } | 218 | 2017-09-25 06:05:25 |
219 | 225 | 2018-03-15 02:38:30 | Herby broccoli | 1 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 5 mins | 8 mins | Easy | Serves 4 | Jazz up a plate of broccoli with a couple of Italian ingredients | Vegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">178</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">14g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">3g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">2g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">11g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.46g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">300g Tenderstem <a href="/glossary/broccoli" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">broccoli</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252356" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/broccoli"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-broccoli.jpg?itok=q3Vg6oAX" width="100" height="100" alt="Broccoli" title="Broccoli" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/broccoli">Broccoli</a></h2> <span class="fonetic text-style-alt">brok-o-lee</span><p>Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small bunch <a href="/glossary/mint" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mint</a>, leaves chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-261061" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mint"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/mint-resized.png?itok=YXmI8kex" width="100" height="100" alt="Mint" title="Mint" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mint">Mint</a></h2> <span class="fonetic text-style-alt">mi-nt</span><p>There are several types of mint, each with its own subtle difference in flavour and appearance.…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">145g jar basil <a href="/glossary/pesto" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">pesto</a> (or vegetarian alternative)<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-5137476" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pesto"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/pesto.jpg?itok=HYOXaIaR" width="100" height="100" alt="Pesto" title="Pesto" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pesto">Pesto</a></h2> <span class="fonetic text-style-alt">Pess-toh</span><p>Pesto is a generic Italian name for any sauce made by pounding ingredients together.</p><p>The…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp toasted pine nuts</li></ul></div></div> </section> |
Steam the broccoli for 5-8 mins until tender. Meanwhile, stir the mint leaves into the pesto. Put the broccoli on a serving dish, drizzle over the minted pesto and sprinkle with the toasted pine nuts. | { "219": { "recipe_image.id": 219, "recipe_image.ts": "2017-09-25 06:05:29" } } | 219 | 2017-09-25 06:05:29 |
220 | 226 | 2018-03-15 02:38:37 | Cinnamon porridge with banana & berries | 33 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 15 mins | 5 mins | Easy | Serves 4 | Start the day in a superhealthy way with energy-boosting oats and fresh fruit | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">266</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">2g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">53g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">34g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">12g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.24g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">100g porridge oats</li><li class="ingredients-list__item" itemprop="ingredients">½ tsp <a href="/glossary/cinnamon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cinnamon</a>, plus extra to serve<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259706" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cinnamon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cinnamon.jpg?itok=tyJdfXGK" width="100" height="100" alt="Cinnamon" title="Cinnamon is a fragrant spice which comes from the inner bark of a tropical tree" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cinnamon">Cinnamon</a></h2> <span class="fonetic text-style-alt">sin-ah-mun</span><p>A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 tsp demerara sugar</li><li class="ingredients-list__item" itemprop="ingredients">450ml skimmed milk</li><li class="ingredients-list__item" itemprop="ingredients">3 <a href="/glossary/banana" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">bananas</a>, sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260161" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/banana"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/banana-crop.jpg?itok=VLQz2BE_" width="100" height="100" alt="Banana" title="Banana" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/banana">Banana</a></h2> <span class="fonetic text-style-alt">bah-nah-nah</span><p>Probably the best known, most popular tropical fruit, their name probably derives from the…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">400g punnet <a href="/glossary/strawberry" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">strawberries</a>, hulled and halved<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-260061" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/strawberry"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/strawberry.jpg?itok=seJe7Ivd" width="100" height="100" alt="Strawberries" title="To enjoy strawberries at their fragrant, juicy and flavourful best it's worth holding out for the British season" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/strawberry">Strawberry</a></h2> <span class="fonetic text-style-alt">straw-bare-ee</span><p>Once available in Britain for just a brief period during the summer, strawberries are now a year…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">150g pot fat-free natural yogurt</li></ul></div></div> </section> |
In a medium-sized saucepan, mix the oats, cinnamon, sugar, milk and half the sliced bananas. Bring to the boil, stirring occasionally. Turn down the heat and cook for 4-5 mins, stirring all the time.Remove and divide between 4 bowls, top with the remaining banana, strawberries, a dollop of yogurt and a sprinkle of cinnamon. | { "220": { "recipe_image.id": 220, "recipe_image.ts": "2017-09-25 06:05:36" } } | 220 | 2017-09-25 06:05:36 |
221 | 227 | 2018-03-15 02:38:44 | Edamame & chilli dip with crudités | 4 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 10 mins | 5 mins | Easy | Serves 8 | Party food doesn't have to be fattening. Dip in to this fresh, healthy snack as many times as you like | Vegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">71</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">3g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">6g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">2g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">2g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">6g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.04g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">300g frozen <a href="/glossary/soya-beans" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">soya bean</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-5991121" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/soya-beans"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/08/soya-bean.jpg?itok=pqrPJbti" width="100" height="100" alt="Soya beans" title="Soya beans" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/soya-beans">Soya beans</a></h2> <span class="fonetic text-style-alt">soi-yah beenz</span><p>Soya beans and soy beans are exactly the same and the names are used interchangeably according…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">150g low-fat natural yogurt</li><li class="ingredients-list__item" itemprop="ingredients">1 red chilli, chopped</li><li class="ingredients-list__item" itemprop="ingredients">juice 1 <a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lime</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, crushed</li><li class="ingredients-list__item" itemprop="ingredients">1 red onion, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">handful coriander, chopped</li><li class="ingredients-list__item" itemprop="ingredients">halved <a href="/glossary/radish" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">radishes</a>, sticks of carrots, celery and peppers, to serve<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-255171" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/radish"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/radish.jpg?itok=bQZIOudf" width="100" height="100" alt="Radish" title="Radish" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/radish">Radish</a></h2> <span class="fonetic text-style-alt">rad-ish</span><p>The root of a member of the mustard family, radishes have a peppery flavour and a crisp, crunchy…</p> </article></span></li></ul></div></div> </section> |
Cook the soya beans in boiling salted water for 4 mins. Drain and cool under cold running water. Blitz with the yogurt, chopped red chilli, lime juice and crushed garlic clove until smooth. Fold in the finely chopped red onion and a handful chopped coriander. Serve with halved radishes and sticks of carrots, celery and peppers. The dip will keep covered in the fridge for up to 3 days. |
{ "221": { "recipe_image.id": 221, "recipe_image.ts": "2017-09-25 06:05:42" } } | 221 | 2017-09-25 06:05:42 |
222 | 228 | 2018-03-15 02:38:46 | Zingy salmon & brown rice salad | 22 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 15 mins | 25 mins | Easy | Serves 3 - 4 | This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">497</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">15g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">61g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">6g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">34g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.42g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">200g brown basmati rice</li><li class="ingredients-list__item" itemprop="ingredients">200g frozen <a href="/glossary/soya-beans" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">soya beans</a>, defrosted<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-5991121" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/soya-beans"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/08/soya-bean.jpg?itok=pqrPJbti" width="100" height="100" alt="Soya beans" title="Soya beans" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/soya-beans">Soya beans</a></h2> <span class="fonetic text-style-alt">soi-yah beenz</span><p>Soya beans and soy beans are exactly the same and the names are used interchangeably according…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 salmon fillets</li><li class="ingredients-list__item" itemprop="ingredients">1 cucumber, diced</li><li class="ingredients-list__item" itemprop="ingredients">small bunch <a href="/glossary/spring-onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spring onions</a>, sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252336" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spring-onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/springonions.jpg?itok=Vrl_tEXh" width="100" height="100" alt="Spring onions" title="Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spring-onion">Spring onion</a></h2> <span class="fonetic text-style-alt">sp-ring un-yun</span><p>Also known as scallions or green onions, spring onions are in fact very young onions, harvested…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small bunch coriander, roughly chopped</li><li class="ingredients-list__item" itemprop="ingredients">zest and juice 1 <a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lime</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 red chilli, diced, deseeded if you like</li><li class="ingredients-list__item" itemprop="ingredients">4 tsp light soy sauce</li></ul></div></div> </section> |
Cook the rice following pack instructions and 3 mins before it’s done, add the soya beans. Drain and cool under cold running water.Meanwhile, put the salmon on a plate, then microwave on High for 3 mins or until cooked through. Allow to cool slightly, remove the skin with a fork, then flake.Gently fold the cucumber, spring onions, coriander and salmon into the rice and beans. In a separate bowl, mix the lime zest and juice, chilli and soy, then pour over the rice before serving. |
{ "222": { "recipe_image.id": 222, "recipe_image.ts": "2017-09-25 06:05:45" } } | 222 | 2017-09-25 06:05:45 |
223 | 229 | 2018-03-15 02:38:54 | Spiced quinoa with almonds & feta | 10 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 10 mins | 15 mins | Easy | Serves 4 | Use quinoa instead of couscous to make a delicious gluten-free salad | VegetarianGluten-free | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">404</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">19g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">4g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">44g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">6g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">1g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">17g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.68g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp ground coriander</li><li class="ingredients-list__item" itemprop="ingredients">½ tsp <a href="/glossary/turmeric" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">turmeric</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-6212461" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/turmeric"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/11/turmeric-main-guide-image-health-benefits.jpg?itok=vN-4ulFe" width="100" height="100" alt="Turmeric" title="Turmeric" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/turmeric">Turmeric</a></h2> <span class="fonetic text-style-alt">term-er-ik</span><p>Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">300g <a href="/glossary/quinoa" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">quinoa</a>, rinsed<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-252026" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/quinoa"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/quinoa-cropped.jpg?itok=LAUrZJQt" width="100" height="100" alt="Quinoa" title="Quinoa" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/quinoa">Quinoa</a></h2> <span class="fonetic text-style-alt">keen-wah</span><p>Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">50g toasted flaked almonds</li><li class="ingredients-list__item" itemprop="ingredients">100g feta cheese, crumbled</li><li class="ingredients-list__item" itemprop="ingredients">handful <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">juice ½ <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li></ul></div></div> </section> |
Heat the oil in a large pan. Add the spices, then fry for a min or so until fragrant. Add the quinoa, then fry for a further min until you can hear gentle popping sounds. Stir in 600ml boiling water, then gently simmer for 10-15 mins until the water has evaporated and the quinoa grains have a white ‘halo’ around them. Allow to cool slightly, then stir through the other ingredients. Serve warm or cold. |
{ "223": { "recipe_image.id": 223, "recipe_image.ts": "2017-09-25 06:05:52" } } | 223 | 2017-09-25 06:05:52 |
224 | 230 | 2018-03-15 02:38:55 | Vegetable & bean chilli | 44 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 10 mins | 30 mins - 35 mins | Easy | Serves 4 | This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables | FreezableHealthyVegetarianVegan | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">361</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">6g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">61g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">21g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">13g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">21g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.34g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 clove <a href="/glossary/garlic" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">garlic</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253881" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/garlic"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/garlic.jpg?itok=B_mpIyIp" width="100" height="100" alt="Garlic" title="Part of the lily, or alium, family, garlic is one of the most indispensible ingredients around" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/garlic">Garlic</a></h2> <span class="fonetic text-style-alt">gar-lik</span><p>Part of the lily, or alium, family, of which onions are also a member, garlic is one of the most…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">thumb-sized piece <a href="/glossary/ginger" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">ginger</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253916" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/ginger"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/ginger.jpg?itok=Cbx3HRcX" width="100" height="100" alt="Ginger" title="Ginger has bulbous little joints, from which grow small, knobbly bumps, and its skin is light brown with a slight silvery quality" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/ginger">Ginger</a></h2> <span class="fonetic text-style-alt">jin-jer</span><p>Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 large <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/courgette" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">courgettes</a>, diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/courgette"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/courgette_1.jpg?itok=x26c5C0P" width="100" height="100" alt="Courgette" title="The courgette is a variety of cucurtbit, which means it's from the same family as cucumber, squash and melon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/courgette">Courgette</a></h2> <span class="fonetic text-style-alt">corr-zjet</span><p>The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 red pepper, deseeded and chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 yellow pepper, deseeded and chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp chilli powder</li><li class="ingredients-list__item" itemprop="ingredients">100g red lentils, washed and drained</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp tomato purée</li><li class="ingredients-list__item" itemprop="ingredients">2 x 400g cans chopped tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">195g can <a href="/glossary/sweetcorn" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sweetcorn</a>, drained<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-252341" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sweetcorn"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/sweetcorn.jpg?itok=-1CXLCu7" width="100" height="100" alt="Sweetcorn" title="Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow kernels, growing along a tough central core" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sweetcorn">Sweetcorn</a></h2> <span class="fonetic text-style-alt">sw-eet corn</span><p>Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">420g can butter beans, drained</li><li class="ingredients-list__item" itemprop="ingredients">400g can <a href="/glossary/kidney-beans" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">kidney beans</a> in water, drained<span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-6703161" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/kidney-beans"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/08/ultimate-chilli-guide_guide-images_beans1.png?itok=DfbdNRCv" width="100" height="100" alt="Kidney beans scattered on a white surface" title="Kidney beans" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/kidney-beans">Kidney beans</a></h2> <span class="fonetic text-style-alt">kid-nee beenz</span><p>Native to the Americas, kidney beans are so called because of their shape and come in very…</p> </article></span></li></ul></div></div> </section> |
Heat the oil in a large pan. Cook the garlic, ginger, onion, courgettes and peppers for about 5 mins until starting to soften. Add the chilli powder and cook for 1 min more.Stir in the lentils, tomato purée, tomatoes and 250ml water. Bring to the boil and cook for 15-20 mins.Add the sweetcorn and beans, and cook for a further 10 mins. | { "224": { "recipe_image.id": 224, "recipe_image.ts": "2017-09-25 06:05:58" } } | 224 | 2017-09-25 06:05:58 |
225 | 231 | 2018-03-15 02:39:00 | Summer vegetable curry | 61 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 10 mins | 35 mins | Easy | Serves 4 | Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish | FreezableVegetarianHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">207</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">7g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">4g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">28g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">12g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">7g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">10g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.49g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1-2 tbsp red <a href="/glossary/thai-curry-paste" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">Thai curry paste</a> (depending on taste)<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-5805581" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/thai-curry-paste"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/04/thai.jpg?itok=h_RiwhNX" width="100" height="100" alt="Thai curry paste" title="Thai curry paste" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/thai-curry-paste">Thai curry paste</a></h2><p>Many Thai and Thai-inspired dishes start with a highly flavoured paste. These are made from a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">500ml low-sodium vegetable stock</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onions</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/aubergine" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">aubergine</a>, diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-252041" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/aubergine"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/aubergine.jpg?itok=PXsgi_ZB" width="100" height="100" alt="Aubergine" title="Although it's technically a fruit (a berry, to be exact), the aubergine is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/aubergine">Aubergine</a></h2> <span class="fonetic text-style-alt">oh-ber-geen</span><p>Although it's technically a fruit (a berry, to be exact), the aubergine is used as a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">75g red lentil</li><li class="ingredients-list__item" itemprop="ingredients">200ml can reduced-fat <a href="/glossary/coconut-milk" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">coconut milk</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-6703321" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/coconut-milk"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/08/coconut-milk-2.jpg?itok=HPq83s2g" width="100" height="100" alt="Coconut milk in a glass, with half a coconut " title="Coconut milk " /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/coconut-milk">Coconut milk</a></h2> <span class="fonetic text-style-alt">ko-ko-nut mill-k</span><p>Coconut milk is not the slightly opaque liquid that flows from a freshly opened coconut –…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 red or yellow peppers, deseeded and cut into wedges</li><li class="ingredients-list__item" itemprop="ingredients">140g frozen pea</li><li class="ingredients-list__item" itemprop="ingredients">100g bag baby <a href="/glossary/spinach" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spinach</a>, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252406" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spinach"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/spinach.jpg?itok=huyRas96" width="100" height="100" alt="Spinach" title="Spinach leaves can be either flat or slightly ruffled, and are a bright green when young, deepening to a more intense colour when older" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spinach">Spinach</a></h2> <span class="fonetic text-style-alt">spin-atch</span><p>Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">brown basmati rice and mango chutney, to serve</li></ul></div></div> </section> |
Heat the curry paste in a large non-stick saucepan with a splash of the stock. Add the onions and fry for 5 mins until starting to soften. Stir in the aubergine and cook for a further 5 mins – add a little more stock if starting to stick.Add the lentils, coconut milk and the rest of the stock, and simmer for 15 mins or until the lentils are tender. Add the peppers and cook for 5-10 mins more. Stir through the peas and spinach and cook until spinach has just wilted. Serve the curry with rice and mango chutney. |
{ "225": { "recipe_image.id": 225, "recipe_image.ts": "2017-09-25 06:06:04" } } | 225 | 2017-09-25 06:06:04 |
226 | 232 | 2018-03-15 02:39:02 | Vegetable tagine with chickpeas & raisins | 95 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 10 mins | Easy | Serves 4 | We've made getting your five of day simple with this healthy tagine | Easily halvedVegetarianVegan | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">246</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">9g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">36g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">19g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">9g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">12g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.52g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onions</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ tsp each ground cinnamon, coriander and cumin</li><li class="ingredients-list__item" itemprop="ingredients">2 large <a href="/glossary/courgette" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">courgettes</a>, cut into chunks<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-252031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/courgette"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/courgette_1.jpg?itok=x26c5C0P" width="100" height="100" alt="Courgette" title="The courgette is a variety of cucurtbit, which means it's from the same family as cucumber, squash and melon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/courgette">Courgette</a></h2> <span class="fonetic text-style-alt">corr-zjet</span><p>The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 chopped <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomatoes</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">400g can chickpea, rinsed and drained</li><li class="ingredients-list__item" itemprop="ingredients">4 tbsp raisin</li><li class="ingredients-list__item" itemprop="ingredients">425ml vegetable stock</li><li class="ingredients-list__item" itemprop="ingredients">300g frozen pea</li><li class="ingredients-list__item" itemprop="ingredients">chopped coriander, to serve</li></ul></div></div> </section> |
Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, raisins and stock, then bring to the boil. Cover and simmer for 10 mins. Stir in the peas and cook for 5 mins more. Sprinkle with coriander, to serve. | { "226": { "recipe_image.id": 226, "recipe_image.ts": "2017-09-25 06:06:05" } } | 226 | 2017-09-25 06:06:05 | |
227 | 233 | 2018-03-15 02:39:06 | Open sandwiches - Tomato, sardine & rocket | 1 ratings | By Mary Cadogan | Magazine subscription – 5 issues for £5 | Easy | 1 | Another great idea for a healthy sandwich, perfect for a quick snack or tasty lunch | Easily doubled / halved | <strong>Nutrition:</strong></h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value">-</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value">-</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value">-</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value">-</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value">-</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value">-</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value">-</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value">-</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">a thick slice baguette</li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove</li><li class="ingredients-list__item" itemprop="ingredients">1 ripe <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomato</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">good-quality <a href="/glossary/sardine-0" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sardines</a>, from a can<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-257897" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sardine-0"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/sardine.jpg?itok=AAEMAHld" width="100" height="100" alt="Sardine" title="Sardine" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sardine-0">Sardine</a></h2> <span class="fonetic text-style-alt">sar-deen</span><p>Sardines are named after the island of Sardinia, where they were once found in abundance. Found…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients"><a href="/glossary/rocket" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rocket</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259971" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rocket"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rocket.jpg?itok=N0Dub7W6" width="100" height="100" alt="Rocket" title="Rocket has a strong, peppery flavour, and the leaves have a slight 'bite' to them" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rocket">Rocket</a></h2> <span class="fonetic text-style-alt">roh-ket</span><p>Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…</p> </article></span></li></ul></div></div> </section> |
Toast a thick slice of baguette. Cut the garlic clove in half and rub the cut side over the surface.Halve the tomato and squeeze and rub the flesh over the bread.Top with the sardines and rocket. | { "227": { "recipe_image.id": 227, "recipe_image.ts": "2017-09-25 06:06:09" } } | 227 | 2017-09-25 06:06:09 | ||
228 | 234 | 2018-03-15 02:39:12 | Savoy cabbage with almonds | 3 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 10 mins | 15 mins | Easy | Serves 8 | A superhealthy side dish with lightly toasted almonds to give your cabbage some crunch | VegetarianHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">139</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">11g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">5g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">4g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">4g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">5g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.05g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 Savoy cabbage, finely sliced</li><li class="ingredients-list__item" itemprop="ingredients">25g <a href="/glossary/butter" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">butter</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-261201" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/butter"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/butter.jpg?itok=WmVkxpe0" width="100" height="100" alt="Butter" title="Butter" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/butter">Butter</a></h2> <span class="fonetic text-style-alt">butt-err</span><p>Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, sliced</li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/rosemary" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rosemary</a> sprig, leaves finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-257917" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rosemary"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rosemary.jpg?itok=Fl08LLg1" width="100" height="100" alt="Rosemary" title="Rosemary has traditionally been paired with lamb, chicken and game, but it's also suited to fish and bean dishes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rosemary">Rosemary</a></h2> <span class="fonetic text-style-alt"> rose-mar-ee</span><p>Rosemary's intense, fragrant aroma has traditionally been paired with lamb, chicken and game…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">100g blanched almond</li></ul></div></div> </section> |
Steam or microwave the cabbage until just cooked. Melt the butter with the oil in a large frying pan or wok, then add the garlic, rosemary and almonds. Cook, stirring the almonds for about 2 mins or until they start to brown. Tip onto a plate. Add the cabbage to the pan, stir in the leftover buttery juices, then return the almond mixture to the pan. Season well and tip into a serving dish. |
{ "228": { "recipe_image.id": 228, "recipe_image.ts": "2017-09-25 06:06:16" } } | 228 | 2017-09-25 06:06:16 |
229 | 235 | 2018-03-15 02:39:22 | Low-fat moussaka | 28 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 15 mins | 40 mins | Easy | Serves 4 | A rich and comforting Greek classic without the calories, what's not to love? | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">289</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">31g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">12g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">26g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">1g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">200g frozen sliced <a href="/glossary/pepper" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">peppers</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253901" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pepper"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/peppers.jpg?itok=Po5pM-we" width="100" height="100" alt="Peppers" title="Peppers come in variety of colours, and are related to chillies" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pepper">Pepper</a></h2> <span class="fonetic text-style-alt">pep-iz</span><p>Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 garlic cloves, crushed</li><li class="ingredients-list__item" itemprop="ingredients">200g extra-lean minced beef</li><li class="ingredients-list__item" itemprop="ingredients">100g red lentils</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp dried <a href="/glossary/oregano" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">oregano</a>, plus extra for sprinkling<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260006" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/oregano"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/oregano.jpg?itok=v-i4K2OJ" width="100" height="100" alt="Oregano" title="Oregano goes particularly well with tomatoes, aubergine and lamb" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/oregano">Oregano</a></h2> <span class="fonetic text-style-alt">or-ee-gar-no</span><p>Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">500ml carton passata</li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/aubergine" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">aubergine</a>, sliced into 1½ cm rounds<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-252041" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/aubergine"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/aubergine.jpg?itok=PXsgi_ZB" width="100" height="100" alt="Aubergine" title="Although it's technically a fruit (a berry, to be exact), the aubergine is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/aubergine">Aubergine</a></h2> <span class="fonetic text-style-alt">oh-ber-geen</span><p>Although it's technically a fruit (a berry, to be exact), the aubergine is used as a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomatoes</a>, sliced into 1cm rounds<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">25g <a href="/glossary/parmesan" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parmesan</a>, finely grated<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-259696" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parmesan"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parmesan.jpg?itok=Z34jTwkR" width="100" height="100" alt="Parmesan" title="Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parmesan">Parmesan</a></h2> <span class="fonetic text-style-alt">parm-ee-zan</span><p>Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">170g pot 0% fat Greek yogurt</li><li class="ingredients-list__item" itemprop="ingredients">freshly grated <a href="/glossary/nutmeg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">nutmeg</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-6458441" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/nutmeg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/03/nutmeg_700.jpg?itok=tuPKYNYY" width="100" height="100" alt="Nutmeg" title="Nutmeg" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/nutmeg">Nutmeg</a></h2> <span class="fonetic text-style-alt">nut-meg</span><p><span style="line-height:107%">One of the most useful of spices for both sweet and savoury</span>…</p> </article></span></li></ul></div></div> </section> |
Cook the peppers gently in a large non-stick pan for about 5 mins – the water from them should stop them sticking. Add the garlic and cook for 1 min more, then add the beef, breaking up with a fork, and cook until brown. Tip in the lentils, half the oregano, the passata and a splash of water. Simmer for 15-20 mins until the lentils are tender, adding more water if you need to.Meanwhile, heat the grill to Medium. Arrange the aubergine and tomato slices on a non-stick baking tray and brush with the oil. Sprinkle with the remaining oregano and some seasoning, then grill for 1-2 mins each side until lightly charred – you may need to do this in batches.Mix half the Parmesan with the yogurt and some seasoning. Divide the beef mixture between 4 small ovenproof dishes and top with the sliced aubergine and tomato. Spoon over the yogurt topping and sprinkle with the extra oregano, Parmesan and nutmeg. Grill for 3-4 mins until bubbling. Serve with a salad, if you like. |
{ "229": { "recipe_image.id": 229, "recipe_image.ts": "2017-09-25 06:06:19" } } | 229 | 2017-09-25 06:06:19 |
230 | 236 | 2018-03-15 02:39:27 | Noodles with turkey, green beans & hoisin | 18 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 10 mins | 15 mins | Easy | Serves 2 | Long day at work? Whip up this substantial yet low-fat supper and enjoy on the sofa | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">415</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">9g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">50g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">11g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">4g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">36g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">2.3g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">100g ramen noodles</li><li class="ingredients-list__item" itemprop="ingredients">100g green beans, halved</li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp hoisin sauce</li><li class="ingredients-list__item" itemprop="ingredients">juice 1 <a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lime</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp chilli sauce</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp vegetable oil</li><li class="ingredients-list__item" itemprop="ingredients">250g turkey mince</li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, chopped</li><li class="ingredients-list__item" itemprop="ingredients">6 <a href="/glossary/spring-onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spring onions</a>, sliced diagonally<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252336" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spring-onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/springonions.jpg?itok=Vrl_tEXh" width="100" height="100" alt="Spring onions" title="Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spring-onion">Spring onion</a></h2> <span class="fonetic text-style-alt">sp-ring un-yun</span><p>Also known as scallions or green onions, spring onions are in fact very young onions, harvested…</p> </article></span></li></ul></div></div> </section> |
Boil the noodles following pack instructions, adding the green beans for the final 2 mins. Drain and set aside.In a small bowl, mix together the hoisin, lime juice and chilli sauce. In a wok or frying pan, heat the oil, then fry the mince until nicely browned. Add the garlic and fry for 1 min more. Stir in the hoisin mixture and cook for a few mins more until sticky. Finally, stir in the noodles, beans and half the spring onions to heat through. Scatter over the remaining spring onions to serve. |
{ "230": { "recipe_image.id": 230, "recipe_image.ts": "2017-09-25 06:06:25" } } | 230 | 2017-09-25 06:06:25 | |
231 | 237 | 2018-03-15 02:39:39 | Spiced chicken with rice & crisp red onions | 45 ratings | By Mary Cadogan | Magazine subscription – 5 issues for £5 | 10 mins | 25 mins | Easy | Serves 2 | Low-cholesterol diets don't have to be boring as this curried chicken from Mary Cadogan proves | Easily doubled / halved | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">495</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">9g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">63g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">15g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">45g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.39g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 boneless skinless chicken breasts, about 140g/5oz each</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/sunflower-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sunflower oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260091" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sunflower-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-sunflower-oil%20IGNORE.jpg?itok=QlNpoo1a" width="100" height="100" alt="Sunflower oil" title="Sunflower oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sunflower-oil">Sunflower oil</a></h2><p>A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp curry powder</li><li class="ingredients-list__item" itemprop="ingredients">1 large red onion, thinly sliced</li><li class="ingredients-list__item" itemprop="ingredients">100g basmati rice</li><li class="ingredients-list__item" itemprop="ingredients">1 cinnamon stick</li><li class="ingredients-list__item" itemprop="ingredients">pinch <a href="/glossary/saffron" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">saffron</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259866" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/saffron"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/saffron.jpg?itok=AJCaqDpX" width="100" height="100" alt="Saffron" title="Saffron threads have a pungent and distinctive aroma and flavour " /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/saffron">Saffron</a></h2> <span class="fonetic text-style-alt">sah-fron</span><p>The stigma of a type of crocus, saffron threads have a pungent and distinctive aroma and flavour…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp raisins</li><li class="ingredients-list__item" itemprop="ingredients">85g frozen pea</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp chopped mint and coriander</li><li class="ingredients-list__item" itemprop="ingredients">4 rounded tbsp low-fat natural yogurt</li></ul></div></div> </section> |
Heat oven to 190C/fan 170C/gas 5. Brush the chicken with 1 tsp oil, then sprinkle with curry powder. Toss the onion in the remaining oil. Put the chicken and onions in one layer in a roasting tin. Bake for 25 mins until the meat is cooked and the onions are crisp, stirring the onions halfway through the cooking time.Rinse the rice, then put in a pan with the cinnamon, saffron, salt to taste and 300ml water. Bring to the boil, stir once, add the raisins, cover. Gently cook for 10-12 mins until the rice is tender, adding the peas halfway through. Spoon the rice onto two plates, top with the chicken and scatter over the onions. Stir the herbs into the yogurt and season, if you like, before serving on the side. |
{ "231": { "recipe_image.id": 231, "recipe_image.ts": "2017-09-25 06:06:32" } } | 231 | 2017-09-25 06:06:32 |
232 | 238 | 2018-03-15 02:39:44 | Trout en papillote | 9 ratings | By Mary Cadogan | Magazine subscription – 5 issues for £5 | 15 mins | 25 mins - 30 mins | Easy | Serves 4 | En papillote simple means cooking in parchment. This simple super-healthy dish both looks, and tastes great | Easily doubled / halvedDairy-freeHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">262</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">10g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">8g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">7g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">2g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">35g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.37g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 large <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrots</a>, cut into batons<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 <a href="/glossary/celery" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">celery</a> sticks, cut into batons<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253931" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/celery"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/celery.jpg?itok=8RBqG_v5" width="100" height="100" alt="Celery" title="A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in colour from white to green" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/celery">Celery</a></h2> <span class="fonetic text-style-alt">sell-er-ee</span><p>A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ tsp <a href="/glossary/sugar" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sugar</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-253906" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sugar"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/sugar.jpg?itok=5jpB1ol9" width="100" height="100" alt="Sugar" title="Refined sugar is the most popular type of sweetener and it is made from sugar cane or sugar beet" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sugar">Sugar</a></h2> <span class="fonetic text-style-alt">shuh-ga</span><p>Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">6 tbsp white wine vinegar</li><li class="ingredients-list__item" itemprop="ingredients">4 x 175g <a href="/glossary/trout" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">trout</a> fillets<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259966" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/trout"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/trout.jpg?itok=D0IJGU7j" width="100" height="100" alt="Trout" title="Farmed rainbow trout is most the most widely available variety in Britain, whereas brown trout is harder to come by" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/trout">Trout</a></h2> <span class="fonetic text-style-alt">trowt</span><p><strong>Freshwater trout: </strong><br /><br />Farmed rainbow trout has pretty, spotty skin…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">basil leaves</li><li class="ingredients-list__item" itemprop="ingredients">juice 1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li></ul></div></div> </section> |
Heat oven to 190C/fan 170C/gas 5. Put the carrots and celery in a pan with the oil, sugar, wine, salt and pepper. Bring to the boil, tightly cover, then cook for 10 mins until the vegetables are tender. Cool.Cut four large sheets of baking parchment, about 35cm square. Divide the vegetables between them and top each with a trout fillet. Scatter a few basil leaves and a little lemon juice over each, then season the fish with a little salt and pepper. Fold the paper in half and double fold all round to seal in the fish, a bit like a pasty.Put the parcels on two baking sheets and bake for 15-20 mins (depending on the thickness of the fish). Serve in their paper with some steamed new potatoes. |
{ "232": { "recipe_image.id": 232, "recipe_image.ts": "2017-09-25 06:06:38" } } | 232 | 2017-09-25 06:06:38 |
233 | 239 | 2018-03-15 02:39:49 | Open sandwiches - Crushed bean, artichoke & red onion | 2 ratings | By Mary Cadogan | Magazine subscription – 5 issues for £5 | Easy | Keep a few jars of deli favourites in your fridge and whip up this tasty lunch whenever you want | Easily doubled / halvedVegetarian | <strong>Nutrition:</strong></h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value">-</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value">-</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value">-</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value">-</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value">-</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value">-</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value">-</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value">-</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 slice granary bread</li><li class="ingredients-list__item" itemprop="ingredients">1 small can haricot bean</li><li class="ingredients-list__item" itemprop="ingredients">basil oil</li><li class="ingredients-list__item" itemprop="ingredients">artichoke heart, from a jar</li><li class="ingredients-list__item" itemprop="ingredients">sundried tomatoes, from a jar</li><li class="ingredients-list__item" itemprop="ingredients">few slices red onion</li></ul></div></div> </section> |
Toasta a slice of bread.Drain the haricot beans and mash in a bowl with a little oil. Season if you like.Spoon over the toast and top with artichoke hearts and sundried tomatoes, a few slices red onion and a little more oil, if you like. | { "233": { "recipe_image.id": 233, "recipe_image.ts": "2017-09-25 06:06:44" } } | 233 | 2017-09-25 06:06:44 | |||
234 | 241 | 2018-03-15 02:39:59 | Crab linguine with chilli & parsley | 30 ratings | By Barney Desmazery | Magazine subscription – 5 issues for £5 | 15 mins | 15 mins | More effort | Serves 4 | Keep it simple with this restaurant-style dish that takes a few good-quality ingredients and lets them shine | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">546</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">17g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">74g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">4g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">27g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.06g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">400g linguine</li><li class="ingredients-list__item" itemprop="ingredients">4 tbsp extra-virgin olive oil</li><li class="ingredients-list__item" itemprop="ingredients">1 red chilli, deseeded and chopped</li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 whole cooked <a href="/glossary/crab" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">crab</a>, picked, or about 100g/4oz brown crabmeat and 200g/7oz fresh white crabmeat<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259401" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/crab"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/crab.jpg?itok=EQP9KU1I" width="100" height="100" alt="Crab" title="There are many varieties of crabs - the most commonly eaten crab in the UK is the common edible or brown crab" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/crab">Crab</a></h2><p>A crustacean that has its skeleton on the outside protecting a soft, flavoursome flesh. There…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small splash, about 5 tbsp, white wine</li><li class="ingredients-list__item" itemprop="ingredients">small squeeze of <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a> (optional)<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">large handful flat-leaf parsley leaves, very finely chopped</li></ul></div></div> </section> |
Bring a large pan of salted water to the boil and add the linguine. Give it a good stir and boil for 1 min less than the pack says. Stir well occasionally so it doesn’t stick.While the pasta cooks, gently heat 3 tbsp of olive oil with the chilli and garlic in a pan large enough to hold all the pasta comfortably. Cook the chilli and garlic very gently until they start to sizzle, then turn up the heat and add the white wine. Simmer everything until the wine and olive oil come together. Then take off the heat and add the brown crabmeat, using a wooden spatula or spoon to mash it into the olive oil to make a thick sauce.When the pasta has had its cooking time, taste a strand – it should have a very slight bite. When it’s ready, turn off the heat. Place the sauce on a very low heat and use a pair of kitchen tongs to lift the pasta from the water into the sauce.Off the heat, add the white crabmeat and parsley to the pasta with a sprinkling of sea salt. Stir everything together really well, adding a drop of pasta water if it’s starting to get claggy. Taste for seasoning and, if it needs a slight lift, add a small squeeze of lemon. Serve immediately twirled into pasta bowls and drizzled with the remaining oil. |
{ "234": { "recipe_image.id": 234, "recipe_image.ts": "2017-09-25 06:06:47" } } | 234 | 2017-09-25 06:06:47 |
235 | 242 | 2018-03-15 02:40:03 | Indian winter soup | 19 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 15 mins | 30 mins | Easy | Serves 4 - 6 | This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience | FreezableHealthyVegetarianVegan | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">445</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">80g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">13g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">8g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">19g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.14g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">100g pearl barley</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp vegetable oil</li><li class="ingredients-list__item" itemprop="ingredients">½ tsp brown mustard seeds</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp cumin seeds</li><li class="ingredients-list__item" itemprop="ingredients">2 green chillies, deseeded and finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 bay leaf</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/clove" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cloves</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259651" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/clove"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cloves.jpg?itok=Nqd1UYuO" width="100" height="100" alt="Cloves" title="Cloves can be used whole or ground to impart a strong sweet but spicy and peppery flavour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/clove">Clove</a></h2> <span class="fonetic text-style-alt">klo-ve</span><p>The dry, unopened flower bud of the tropical myrtle tree family used to flavour a wide variety…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 small cinnamon stick</li><li class="ingredients-list__item" itemprop="ingredients">½ tsp ground turmeric</li><li class="ingredients-list__item" itemprop="ingredients">1 large <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/parsnip" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsnip</a>, cut into chunks<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-252326" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsnip"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsnip.jpg?itok=znzk5XZv" width="100" height="100" alt="Parsnip" title="Parsnip has an earthy but sweet flavour and is great used in hearty winter roasts, soups and stews" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsnip">Parsnip</a></h2> <span class="fonetic text-style-alt">par-snip </span><p>The fact that the parsnip is a member of the carrot family comes as no surprise - it looks just…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">200g butternut squash, cut into chunks</li><li class="ingredients-list__item" itemprop="ingredients">200g <a href="/glossary/sweet-potato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sweet potato</a>, cut into chunks<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252096" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sweet-potato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/sweetpotatoes_0.jpg?itok=CZslSitx" width="100" height="100" alt="Sweet potatoes" title="Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury dishes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sweet-potato">Sweet potato</a></h2> <span class="fonetic text-style-alt">sweet po-tate-toe</span><p>Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp <a href="/glossary/paprika" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">paprika</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-260226" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/paprika"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/paprika-crop.jpg?itok=WtRD6-7G" width="100" height="100" alt="Paprika" title="Paprika" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/paprika">Paprika</a></h2> <span class="fonetic text-style-alt">pa-preek-ah</span><p>A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp ground coriander</li><li class="ingredients-list__item" itemprop="ingredients">225g red lentils</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomatoes</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small bunch coriander, chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp grated <a href="/glossary/ginger" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">ginger</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-253916" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/ginger"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/ginger.jpg?itok=Cbx3HRcX" width="100" height="100" alt="Ginger" title="Ginger has bulbous little joints, from which grow small, knobbly bumps, and its skin is light brown with a slight silvery quality" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/ginger">Ginger</a></h2> <span class="fonetic text-style-alt">jin-jer</span><p>Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp lemon juice</li></ul></div></div> </section> |
Rinse the pearl barley and cook following pack instructions. When it is tender, drain and set aside. Meanwhile, heat the oil in a deep, heavy-bottomed pan. Fry the mustard seeds, cumin seeds, chillies, bay leaf, cloves, cinnamon and turmeric until fragrant and the seeds start to crackle. Tip in the onion and garlic, then cook for 5-8 mins until soft. Stir in the parsnip, butternut and sweet potato and mix thoroughly, making sure the vegetables are fully coated with the oil and spices. Sprinkle in the paprika, ground coriander and seasoning, and stir again.Add the lentils, pearl barley, tomatoes and 1.7 litres water. Bring to the boil then turn down and simmer until the vegetables are tender. When the lentils are almost cooked, stir in the chopped coriander, ginger and lemon juice. |
{ "235": { "recipe_image.id": 235, "recipe_image.ts": "2017-09-25 06:06:50" } } | 235 | 2017-09-25 06:06:50 |
236 | 243 | 2018-03-15 02:40:07 | Spaghetti with sardines | 46 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 5 mins | 15 mins | Easy | Serves 4 | This storecupboard supper is super quick and superhealthy to boot | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">495</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">14g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">77g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">5g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">21g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.07g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">400g spaghetti</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, crushed</li><li class="ingredients-list__item" itemprop="ingredients">pinch chilli flakes</li><li class="ingredients-list__item" itemprop="ingredients">227g can chopped tomato</li><li class="ingredients-list__item" itemprop="ingredients">2 x 95g cans skinless and boneless <a href="/glossary/sardine-0" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sardines</a> in tomato sauce<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-257897" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sardine-0"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/sardine.jpg?itok=AAEMAHld" width="100" height="100" alt="Sardine" title="Sardine" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sardine-0">Sardine</a></h2> <span class="fonetic text-style-alt">sar-deen</span><p>Sardines are named after the island of Sardinia, where they were once found in abundance. Found…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">100g pitted black olives, roughly chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/capers" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">capers</a>, drained<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259596" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/capers"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/capers.jpg?itok=Y4lUQ4FD" width="100" height="100" alt="Capers" title="Capers are the small flower buds of the Capparis shrub, which grows in the Mediterranean" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/capers">Capers</a></h2> <span class="fonetic text-style-alt">kay-per</span><p>Capers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small handful <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li></ul></div></div> </section> |
Cook the spaghetti in a large pan of boiling salted water according to pack instructions. Meanwhile, make the sauce. Heat the oil in a medium pan and cook the garlic for 1 min. Add the chilli flakes, tomatoes and sardines, breaking up roughly with a wooden spoon. Heat for 2-3 mins, then stir in the olives, capers and most of the parsley. Mix well to combine.Drain the pasta, reserving a couple of tbsp of the water. Add the pasta to the sauce and mix well, adding the reserved water if the sauce is a little thick. Divide between 4 bowls and sprinkle with the remaining parsley. |
{ "236": { "recipe_image.id": 236, "recipe_image.ts": "2017-09-25 06:06:56" } } | 236 | 2017-09-25 06:06:56 |
237 | 244 | 2018-03-15 02:40:09 | The ultimate makeover: Fish pie | 27 ratings | By Angela Nilsen | Magazine subscription – 5 issues for £5 | 30 mins | 50 mins | Easy | Serves 6 | This traditionally high-fat comfort food favourite has been transformed into a heart-healthy dish | Freezable | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">413</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">15g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">4g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">30g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">7g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">2g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">42g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.42g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">500ml semi-skimmed milk</li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp cornflour</li><li class="ingredients-list__item" itemprop="ingredients">100g cooked <a href="/glossary/prawn" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">prawns</a> in their shells<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-251946" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/prawn"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/prawn.jpg?itok=SCGFkO0D" width="100" height="100" alt="Prawn" title="There are thousands of different species of prawn, but tiger, king and North Atlantic are the most commonly sold in the UK" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/prawn">Prawn</a></h2> <span class="fonetic text-style-alt">praw-n</span><p>There are thousands of different species of prawn, but tiger, king and North Atlantic are the…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">several <a href="/glossary/thyme" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">thyme</a> sprigs, preferably lemon thyme<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-255456" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/thyme"></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/thyme">Thyme</a></h2><p>This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 bay leaves</li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, thinly sliced</li><li class="ingredients-list__item" itemprop="ingredients">750g <a href="/glossary/new-potatoes" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">new potatoes</a>, such as Charlotte (no need to peel)<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-252081" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/new-potatoes"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/newpotatoes.jpg?itok=5RTc1Q7v" width="100" height="100" alt="New potatoes" title="New potatoes have thin, wispy skins and a crisp, waxy texture" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/new-potatoes">New potatoes</a></h2> <span class="fonetic text-style-alt">n-ew po-tate-oes</span><p>New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 medium <a href="/glossary/leek" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">leek</a>, thinly sliced (175g prepared weight)<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252091" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/leek"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/leek.jpg?itok=hwQbd109" width="100" height="100" alt="Leeks" title="Like garlic and onion, leeks are a member of the allium family, but have their own distinct flavour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/leek">Leek</a></h2> <span class="fonetic text-style-alt">lee-k</span><p>Like garlic and onion, leeks are a member of the allium family, but have their own distinct…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">400g skinned <a href="/glossary/haddock" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">haddock</a> fillet<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-253871" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/haddock"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/haddock.jpg?itok=g6A9d47_" width="100" height="100" alt="Haddock" title="Haddock is a white-fleshed salt water fish often compared with cod in flavour and texture" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/haddock">Haddock</a></h2> <span class="fonetic text-style-alt">haad-dok</span><p>A white-fleshed salt water fish often compared with cod in flavour and texture. Found on the…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">350g skinned <a href="/glossary/salmon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">salmon</a> fillet<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-259476" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/salmon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/salmon.jpg?itok=dx5HFZQg" width="100" height="100" alt="Salmon" title="With its delicate, sweet flesh and wide availability, salmon is one of the most popular fish" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/salmon">Salmon</a></h2> <span class="fonetic text-style-alt">sam-on</span><p>With its delicate, sweet flesh and wide availability, salmon is one of the most popular fish.…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">175g skinned smoked <a href="/glossary/haddock" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">haddock</a> fillet<span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-253871" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/haddock"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/haddock.jpg?itok=g6A9d47_" width="100" height="100" alt="Haddock" title="Haddock is a white-fleshed salt water fish often compared with cod in flavour and texture" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/haddock">Haddock</a></h2> <span class="fonetic text-style-alt">haad-dok</span><p>A white-fleshed salt water fish often compared with cod in flavour and texture. Found on the…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">125g tub low-fat soft cheese with garlic & herbs</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp finely chopped <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--8 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--8"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--9 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--9"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp snipped chives</li></ul></div></div> </section> |
Mix 3 tbsp of the milk into the cornflour and set aside. Pour the rest of the milk into a saucepan. Shell the prawns, reserve the meat, then drop the shells and heads (wash them first if necessary) into the milk along with the thyme sprigs, bay leaves, garlic and a grind of pepper. Bring to a boil, then remove from the heat and leave to infuse for 20 mins.Meanwhile, put the potatoes into a large pan of water, bring to the boil and simmer for 20 mins until tender. Drain. Steam the sliced leek for 3 mins, then remove from the heat and set aside.Strain the infused milk through a sieve into a large shallow sauté pan. Lay all the fish fillets (not the prawns) in the milk. Bring to a boil, then lower the heat and simmer gently for 3 mins. Remove from the heat and leave, covered, for 5 mins. Use a slotted spoon to transfer all the fish to a dish and leave to cool slightly. Heat oven to 200C/180C fan/gas 6.Stir the slackened cornflour, then stir it into the hot milk in the sauté pan. Return the pan to the heat and stir until thickened. Briefly stir in the soft cheese, remove from the heat, then add the parsley and season with black pepper. Stir in any liquid that has drained from the fish. Break the fish into big pieces as you lay them in a 2-litre ovenproof dish so that the different varieties are evenly distributed. Scatter over the prawns and leek, then season with pepper. Pour the sauce over and give a few gentle stirs to evenly distribute the sauce and combine everything without breaking up the fish.Using a large fork, crush the potatoes by breaking them up (not mashing them) into chunky pieces. Mix in the oil, chives and a grind of black pepper. Spoon the potato crush over the fish. Sit the dish on a baking sheet and bake for 25-30 mins, or until the sauce is bubbling and the potatoes golden. Alternatively, make the dish completely, refrigerate it for several hrs or overnight, then bake at the same temperature as above for 45 mins. |
{ "237": { "recipe_image.id": 237, "recipe_image.ts": "2017-09-25 06:06:59" } } | 237 | 2017-09-25 06:06:59 |
238 | 245 | 2018-03-15 02:40:10 | Squash & barley salad with balsamic vinaigrette | 80 ratings | By Jennifer Joyce | Magazine subscription – 5 issues for £5 | Easy | Serves 8 | A flavour-packed, unusual salad that's delicious warm or cold - works really well as part of a buffet | Dairy-freeVegetarianVegan | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">301</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">14g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">40g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">9g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">0g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">6g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.55g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 butternut squash, peeled and cut into long pieces</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">250g pearl barley</li><li class="ingredients-list__item" itemprop="ingredients">300g Tenderstem <a href="/glossary/broccoli" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">broccoli</a>, cut into medium-size pieces<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252356" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/broccoli"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-broccoli.jpg?itok=q3Vg6oAX" width="100" height="100" alt="Broccoli" title="Broccoli" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/broccoli">Broccoli</a></h2> <span class="fonetic text-style-alt">brok-o-lee</span><p>Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">100g SunBlush <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomato</a>, sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 small red onion, diced</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp pumpkin seeds</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp small <a href="/glossary/capers" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">capers</a>, rinsed<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259596" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/capers"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/capers.jpg?itok=Y4lUQ4FD" width="100" height="100" alt="Capers" title="Capers are the small flower buds of the Capparis shrub, which grows in the Mediterranean" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/capers">Capers</a></h2> <span class="fonetic text-style-alt">kay-per</span><p>Capers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">15 black olives, pitted</li><li class="ingredients-list__item" itemprop="ingredients">20g pack <a href="/glossary/basil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">basil</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259946" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/basil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/basil.jpg?itok=qx1xr6st" width="100" height="100" alt="Basil" title="The herb basil has a sweet, strong aroma and flavour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/basil">Basil</a></h2> <span class="fonetic text-style-alt">ba-zil</span><p>Most closely associated with Mediterranean cooking but also very prevalent in Asian food, the…</p> </article></span></li></ul><h3 class="ingredients-list__group-title">For the dressing</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">5 tbsp <a href="/glossary/balsamic-vinegar" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">balsamic vinegar</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-259681" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/balsamic-vinegar"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/balsamic.jpg?itok=qzU_RWSK" width="100" height="100" alt="Balsamic vinegar" title="For the real deal, always look for the trems tradizionale/DOC or aceto balsamico di Modena" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/balsamic-vinegar">Balsamic vinegar</a></h2> <span class="fonetic text-style-alt">bal-sam-ick vin-ee-gah</span><p>True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">6 tbsp extra-virgin olive oil</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp Dijon mustard</li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, finely chopped</li></ul></div></div> </section> |
Heat oven to 200C/fan 180C/gas 6. Place the squash on a baking tray and toss with olive oil. Roast for 20 mins. Meanwhile, boil the barley for about 25 mins in salted water until tender, but al dente. While this is happening, whisk the dressing ingredients in a small bowl, then season with salt and pepper. Drain the barley, then tip it into a bowl and pour over the dressing. Mix well and let it cool.Boil the broccoli in salted water until just tender, then drain and rinse in cold water. Drain and pat dry. Add the broccoli and remaining ingredients to the barley and mix well. This will keep for 3 days in the fridge and is delicious warm or cold. |
{ "238": { "recipe_image.id": 238, "recipe_image.ts": "2017-09-25 06:07:00" } } | 238 | 2017-09-25 06:07:00 | ||
239 | 246 | 2018-03-15 02:40:13 | Seeded oatcakes | 11 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 15 mins | 15 mins | Easy | Makes about 20 | These quick biscuits make a great addition to a cheeseboard or gourmet homemade gift hamper | Freezable | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">63</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">3.5g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1.5g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">7g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">0.1g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">0.6g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">1.4g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.3g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">50g <a href="/glossary/butter" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">butter</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-261201" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/butter"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/butter.jpg?itok=WmVkxpe0" width="100" height="100" alt="Butter" title="Butter" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/butter">Butter</a></h2> <span class="fonetic text-style-alt">butt-err</span><p>Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">100g medium oatmeal</li><li class="ingredients-list__item" itemprop="ingredients">100g plain flour, plus extra for dusting</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp <a href="/glossary/bicarbonate-soda" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">bicarbonate of soda</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260266" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/bicarbonate-soda"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/bicarbonateofsoda.jpg?itok=d_on_Vqb" width="100" height="100" alt="Bicarbonate of soda" title="Bicarbonate of soda" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/bicarbonate-soda">Bicarbonate of soda</a></h2><p>Bicarbonate of soda, or baking soda, is an alkali which is used to raise soda breads and full-…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp poppy seed</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp sesame seed</li></ul></div></div> </section> |
Heat oven to 200C/180C fan/gas 6. Melt the butter in a small pan, then allow to cool slightly. Tip all the dry ingredients into a bowl, with ½ tsp salt, then pour in the butter. Add 5-6 tbsp boiling water and combine to make a firm dough.Turn out the dough onto a lightly floured surface, then roll out until about 0.5cm thick. Cut into small squares, then bake for 12-15 mins until golden. Leave to cool for a few mins, then transfer to a wire rack and cool completely. |
{ "239": { "recipe_image.id": 239, "recipe_image.ts": "2017-09-25 06:07:07" } } | 239 | 2017-09-25 06:07:07 |
240 | 247 | 2018-03-15 02:40:24 | Chicken & white bean stew | 123 ratings | By Mary Cadogan | Magazine subscription – 5 issues for £5 | 20 mins | 1 hr | Easy | Serves 4 | This flavoursome, low-fat casserole freezes really well, so why not make double and freeze half for next time | FreezableDairy-freeGluten-freeHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">291</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">9g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">24g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">9g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">11g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">30g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.66g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/sunflower-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sunflower oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260091" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sunflower-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-sunflower-oil%20IGNORE.jpg?itok=QlNpoo1a" width="100" height="100" alt="Sunflower oil" title="Sunflower oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sunflower-oil">Sunflower oil</a></h2><p>A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">400g boneless, skinless chicken thigh, trimmed and cut into chunks</li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrots</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 <a href="/glossary/celery" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">celery</a> sticks, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-253931" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/celery"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/celery.jpg?itok=8RBqG_v5" width="100" height="100" alt="Celery" title="A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in colour from white to green" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/celery">Celery</a></h2> <span class="fonetic text-style-alt">sell-er-ee</span><p>A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/thyme" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">thyme</a> sprigs or ½ tsp dried<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-255456" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/thyme"></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/thyme">Thyme</a></h2><p>This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 bay leaf, fresh or dried</li><li class="ingredients-list__item" itemprop="ingredients">600ml vegetable or chicken stock</li><li class="ingredients-list__item" itemprop="ingredients">2 x 400g / 14oz cans haricot beans, drained</li><li class="ingredients-list__item" itemprop="ingredients">chopped <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, to serve<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li></ul></div></div> </section> |
Heat the oil in a large pan, add the chicken, then fry until lightly browned. Add the veg, then fry for a few mins more. Stir in the herbs and stock. Bring to the boil. Stir well, reduce the heat, then cover and cook for 40 mins, until the chicken is tender.Stir the beans into the pan, then simmer for 5 mins. Stir in the parsley and serve with crusty bread. | { "240": { "recipe_image.id": 240, "recipe_image.ts": "2017-09-25 06:07:09" } } | 240 | 2017-09-25 06:07:09 |
241 | 248 | 2018-03-15 02:40:31 | Devilled tofu kebabs | 10 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 25 mins | 30 mins - 35 mins | Easy | Serves 4 | A low fat vegetarian kebab to bring out the devil in you | Vegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">178</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">18g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">3g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">10g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.35g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">8 <a href="/glossary/shallot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">shallots</a> or button onions<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253846" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/shallot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/shallot.jpg?itok=6KWhGf6M" width="100" height="100" alt="Shallot" title="Related to the onion, shallots grow in clusters at the leaf base" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/shallot">Shallot</a></h2> <span class="fonetic text-style-alt">shal-lot</span><p>Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">8 small <a href="/glossary/new-potatoes" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">new potatoes</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252081" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/new-potatoes"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/newpotatoes.jpg?itok=5RTc1Q7v" width="100" height="100" alt="New potatoes" title="New potatoes have thin, wispy skins and a crisp, waxy texture" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/new-potatoes">New potatoes</a></h2> <span class="fonetic text-style-alt">n-ew po-tate-oes</span><p>New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp tomato purée</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp light <a href="/glossary/soy-sauce" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">soy sauce</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-260621" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/soy-sauce"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/soysauce.jpg?itok=R-59txTT" width="100" height="100" alt="Soy sauce" title="There are two main types of soy sauce available: Chinese soy sauce and Japanese soy sauce" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/soy-sauce">Soy sauce</a></h2> <span class="fonetic text-style-alt">soy sor-s</span><p>An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/sunflower-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sunflower oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-260091" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sunflower-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-sunflower-oil%20IGNORE.jpg?itok=QlNpoo1a" width="100" height="100" alt="Sunflower oil" title="Sunflower oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sunflower-oil">Sunflower oil</a></h2><p>A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp clear honey</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp wholegrain mustard</li><li class="ingredients-list__item" itemprop="ingredients">300g firm smoked tofu, cubed</li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/courgette" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">courgette</a>, peeled and sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/courgette"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/courgette_1.jpg?itok=x26c5C0P" width="100" height="100" alt="Courgette" title="The courgette is a variety of cucurtbit, which means it's from the same family as cucumber, squash and melon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/courgette">Courgette</a></h2> <span class="fonetic text-style-alt">corr-zjet</span><p>The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 red pepper, deseeded and diced</li></ul></div></div> </section> |
Put the shallots or button onions in a bowl, cover with boiling water and set aside for 5 mins. Cook the potatoes in a pan of boiling water for 7 mins until tender. Drain and pat dry. Put tomato purée, soy sauce, oil, honey, mustard and seasoning in a bowl, then mix well. Toss the tofu in the marinade. Set aside for at least 10 mins.Heat the grill. Drain and peel shallots or onions, then cook in boiling water for 3 mins. Drain well. Thread the tofu, shallots, potatoes, courgette and pepper on to 8 x 20cm skewers. Grill for 10 mins, turning frequently and brushing with remaining marinade before serving. |
{ "241": { "recipe_image.id": 241, "recipe_image.ts": "2017-09-25 06:07:13" } } | 241 | 2017-09-25 06:07:13 |
242 | 249 | 2018-03-15 02:40:36 | Chargrilled turkey with quinoa tabbouleh & tahini dressing | 14 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 15 mins | 20 mins | Easy | Serves 4 | This superhealthy supper is packed full of vibrant and fresh ingredients | Healthy | <strong>Nutrition:</strong></h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">401</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">11g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">31g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">6g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">1g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">46g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.24g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">200g <a href="/glossary/quinoa" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">quinoa</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252026" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/quinoa"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/quinoa-cropped.jpg?itok=LAUrZJQt" width="100" height="100" alt="Quinoa" title="Quinoa" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/quinoa">Quinoa</a></h2> <span class="fonetic text-style-alt">keen-wah</span><p>Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ cucumber, cut into 1cm chunks</li><li class="ingredients-list__item" itemprop="ingredients">175g cherry tomato, halved</li><li class="ingredients-list__item" itemprop="ingredients">3 <a href="/glossary/spring-onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spring onions</a>, finely sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252336" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spring-onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/springonions.jpg?itok=Vrl_tEXh" width="100" height="100" alt="Spring onions" title="Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spring-onion">Spring onion</a></h2> <span class="fonetic text-style-alt">sp-ring un-yun</span><p>Also known as scallions or green onions, spring onions are in fact very young onions, harvested…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">handful <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">handful coriander, roughly chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a>, plus 1 tsp<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">juice 1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 <a href="/glossary/turkey" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">turkey</a> steaks<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-251936" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/turkey"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/turkey.jpg?itok=H7ovobXG" width="100" height="100" alt="Turkey" title="The traditional Christmas bird, turkey is good to eat all year round though is only readily available as portions much of the year" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/turkey">Turkey</a></h2> <span class="fonetic text-style-alt">terk-ee</span><p>The traditional Christmas bird, turkey is good to eat all year round though is only readily…</p> </article></span></li></ul><h3 class="ingredients-list__group-title">For the tahini dressing</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">1½ tbsp tahini paste</li><li class="ingredients-list__item" itemprop="ingredients">1½ tbsp low-fat <a href="/glossary/yogurt" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">yogurt</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-255451" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/yogurt"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/yogurt.jpg?itok=P8-T6Pqe" width="100" height="100" alt="yogurt" title="yogurt" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/yogurt">Yogurt</a></h2> <span class="fonetic text-style-alt">yog-ert</span><p>Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">juice ½ <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--8 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--8"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ <a href="/glossary/garlic" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--9 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">garlic</a> clove, crushed<span class="ingredients-list__glossary-element" id="ingredients-glossary--9"><article id="node-253881" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/garlic"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/garlic.jpg?itok=B_mpIyIp" width="100" height="100" alt="Garlic" title="Part of the lily, or alium, family, garlic is one of the most indispensible ingredients around" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/garlic">Garlic</a></h2> <span class="fonetic text-style-alt">gar-lik</span><p>Part of the lily, or alium, family, of which onions are also a member, garlic is one of the most…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ tsp clear <a href="/glossary/honey" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--10 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">honey</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--10"><article id="node-253811" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/honey"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/honey.jpg?itok=7sFDl0zl" width="100" height="100" alt="Honey" title="Honey is made by bees from the nectar they collect from flowers" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/honey">Honey</a></h2> <span class="fonetic text-style-alt">huh-nee</span><p>Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…</p> </article></span></li></ul></div></div> </section> |
Tip the quinoa into a saucepan and pour over 600ml water. Cover with a lid and bring to the boil. Turn down and simmer until the water has evaporated (just as you’d cook rice) – about 20 mins. Take off the lid and leave to cool while you prepare the turkey and salad.Tip the cucumber, tomatoes, spring onions and herbs into a large mixing bowl. Pour over 1 tbsp olive oil and lemon juice, season well and mix everything together.Heat a griddle pan and, when smoking hot, rub the turkey steaks with 1 tsp olive oil. Cook for about 5 mins on each side, depending on thickness. Stir together all the dressing ingredients along with 3 tbsp water. Toss the quinoa together with the salad and arrange on plates. Cut the turkey into thick slices, pile up on the quinoa and drizzle over the dressing. |
{ "242": { "recipe_image.id": 242, "recipe_image.ts": "2017-09-25 06:07:18" } } | 242 | 2017-09-25 06:07:18 |
243 | 250 | 2018-03-15 02:40:41 | Garlic & herb bulgur wheat | 3 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 5 mins | 15 mins | Easy | Serves 4 | This summer salad makes a hearty side dish for a picnic or barbecue, and it's low fat too | Vegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">218</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">1g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">0g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">45g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">2g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">9g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.01g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">200g bulgur wheat</li><li class="ingredients-list__item" itemprop="ingredients">175g frozen <a href="/glossary/peas" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">peas</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-254011" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/peas"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/peas.jpg?itok=34YTJSv6" width="100" height="100" alt="Peas" title="A type of legume, peas grow inside long, plump pods" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/peas">Peas</a></h2> <span class="fonetic text-style-alt">p-ees</span><p>A type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…</p> </article></span></li></ul><h3 class="ingredients-list__group-title">For the dressing</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">6 tbsp <a href="/glossary/garlic" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">garlic</a> oil<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253881" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/garlic"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/garlic.jpg?itok=B_mpIyIp" width="100" height="100" alt="Garlic" title="Part of the lily, or alium, family, garlic is one of the most indispensible ingredients around" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/garlic">Garlic</a></h2> <span class="fonetic text-style-alt">gar-lik</span><p>Part of the lily, or alium, family, of which onions are also a member, garlic is one of the most…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">juice 1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">handful of herbs, such as (mint, parsley, chives), roughly chopped</li></ul></div></div> </section> |
Cook the bulgur wheat in boiling salted water for 15 mins or until tender, adding the peas for the final 3 mins of cooking.Make the dressing by combining the oil, lemon juice and seasoning. Stir the herbs through the drained bulgur wheat and peas with the dressing. | { "243": { "recipe_image.id": 243, "recipe_image.ts": "2017-09-25 06:07:25" } } | 243 | 2017-09-25 06:07:25 |
244 | 251 | 2018-03-15 02:40:45 | Artichoke & aubergine rice | 3 ratings | By Elena Silcock | Magazine subscription – 5 issues for £5 | 15 mins | 50 mins | Easy | Serves 6 | As well as being tasty, this aubergine and artichoke dish is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day | HealthyVegan | <strong>Nutrition:</strong> Per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">431</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">16g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">58g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">9g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">11g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">8g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.5g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">60ml <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/aubergine" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">aubergines</a>, cut into chunks<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252041" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/aubergine"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/aubergine.jpg?itok=PXsgi_ZB" width="100" height="100" alt="Aubergine" title="Although it's technically a fruit (a berry, to be exact), the aubergine is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/aubergine">Aubergine</a></h2> <span class="fonetic text-style-alt">oh-ber-geen</span><p>Although it's technically a fruit (a berry, to be exact), the aubergine is used as a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 large <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, crushed</li><li class="ingredients-list__item" itemprop="ingredients">small pack <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, leaves picked, stalks finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp smoked paprika</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/turmeric" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">turmeric</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-6212461" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/turmeric"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/11/turmeric-main-guide-image-health-benefits.jpg?itok=vN-4ulFe" width="100" height="100" alt="Turmeric" title="Turmeric" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/turmeric">Turmeric</a></h2> <span class="fonetic text-style-alt">term-er-ik</span><p>Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">400g paella rice</li><li class="ingredients-list__item" itemprop="ingredients">1½ l Kallo vegetable stock</li><li class="ingredients-list__item" itemprop="ingredients">2 x 175g packs chargrilled artichokes</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemons</a> 1 juiced, 1 cut into wedges to serve<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li></ul></div></div> </section> |
Heat 2 tbsp of the oil in a large non-stick frying pan or paella pan. Fry the aubergines until nicely coloured on all sides (add another tbsp of oil if the aubergine begins catching too much), then remove and set aside. Add another tbsp of oil to the pan and lightly fry the onion for 2-3 mins or until softened. Add the garlic and parsley stalks, cook for a few mins more, then stir in the spices and rice until everything is well coated. Heat for 2 mins, add half the stock and cook, uncovered, over a medium heat for 20 mins, stirring occasionally to prevent it from sticking.Nestle the aubergine and artichokes into the mixture, pour over the rest of the stock and cook for 20 mins more or until the rice is cooked through. Chop the parsley leaves, stir through with the lemon juice and season well. Bring the whole pan to the table and spoon into bowls, with the lemon wedges on the side. |
{ "244": { "recipe_image.id": 244, "recipe_image.ts": "2017-09-25 06:07:30" } } | 244 | 2017-09-25 06:07:30 |
245 | 252 | 2018-03-15 02:40:55 | Spring tabbouleh | 3 ratings | By Sophie Godwin | Magazine subscription – 5 issues for £5 | 20 mins | 25 mins | Easy | Serves 4 | A simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. This easy vegan dish also makes great leftover lunches | HealthyVegetarianVegan | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">613</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">22g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">74g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">10g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">16g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">20g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">6 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/garam-masala" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">garam masala</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259951" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/garam-masala"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/garam-masala-resized.jpg?itok=HhnhZZhu" width="100" height="100" alt="Garam masala" title="Garam masala" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/garam-masala">Garam masala</a></h2> <span class="fonetic text-style-alt">gar-am mah-sarl-ah</span><p>Meaning 'warming spice mix', garam masala is the main spice blend used in North Indian…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 x 400g cans chickpeas, drained and rinsed</li><li class="ingredients-list__item" itemprop="ingredients">250g ready-to-eat mixed grain pouch</li><li class="ingredients-list__item" itemprop="ingredients">250g frozen peas</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemons</a>, zested and juiced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">large pack <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, leaves roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">large pack <a href="/glossary/mint" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mint</a>, leaves roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-261061" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mint"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/mint-resized.png?itok=YXmI8kex" width="100" height="100" alt="Mint" title="Mint" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mint">Mint</a></h2> <span class="fonetic text-style-alt">mi-nt</span><p>There are several types of mint, each with its own subtle difference in flavour and appearance.…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">250g <a href="/glossary/radish" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">radishes</a>, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-255171" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/radish"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/radish.jpg?itok=bQZIOudf" width="100" height="100" alt="Radish" title="Radish" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/radish">Radish</a></h2> <span class="fonetic text-style-alt">rad-ish</span><p>The root of a member of the mustard family, radishes have a peppery flavour and a crisp, crunchy…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 cucumber, chopped</li><li class="ingredients-list__item" itemprop="ingredients">pomegranate seeds, to serve</li></ul></div></div> </section> |
Heat oven to 200C/180C fan/ gas 6. Mix 4 tbsp oil with the garam masala and some seasoning. Toss with the chickpeas in a large roasting tin, then cook for 15 mins until starting to crisp. Tip in the mixed grains, peas and lemon zest. Mix well, then return to the oven for about 10 mins until warmed through.Transfer to a large bowl or platter, then toss through the herbs, radishes, cucumber, remaining oil and lemon juice. Season to taste and scatter over the pomegranate seeds. Any leftovers will be good for lunch the next day. |
{ "245": { "recipe_image.id": 245, "recipe_image.ts": "2017-09-25 06:07:30" } } | 245 | 2017-09-25 06:07:30 |
246 | 253 | 2018-03-15 02:40:56 | Prawn & salmon burgers with spicy mayo | 9 ratings | By Elena Silcock | Magazine subscription – 5 issues for £5 | 15 mins | 10 mins | Easy | Serves 4 | These prawn and salmon burgers are not only fabulously tasty, they're healthy too, being rich in omega-3. Make them for the family in just 25 minutes | Healthy | <strong>Nutrition:</strong> Per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">504</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">36g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">5g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">4g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">4g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">39g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.7g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">180g pack peeled raw <a href="/glossary/prawn" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">prawns</a>, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-251946" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/prawn"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/prawn.jpg?itok=SCGFkO0D" width="100" height="100" alt="Prawn" title="There are thousands of different species of prawn, but tiger, king and North Atlantic are the most commonly sold in the UK" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/prawn">Prawn</a></h2> <span class="fonetic text-style-alt">praw-n</span><p>There are thousands of different species of prawn, but tiger, king and North Atlantic are the…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 skinless <a href="/glossary/salmon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">salmon</a> fillets, chopped into small chunks<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259476" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/salmon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/salmon.jpg?itok=dx5HFZQg" width="100" height="100" alt="Salmon" title="With its delicate, sweet flesh and wide availability, salmon is one of the most popular fish" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/salmon">Salmon</a></h2> <span class="fonetic text-style-alt">sam-on</span><p>With its delicate, sweet flesh and wide availability, salmon is one of the most popular fish.…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 <a href="/glossary/spring-onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spring onions</a>, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-252336" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spring-onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/springonions.jpg?itok=Vrl_tEXh" width="100" height="100" alt="Spring onions" title="Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spring-onion">Spring onion</a></h2> <span class="fonetic text-style-alt">sp-ring un-yun</span><p>Also known as scallions or green onions, spring onions are in fact very young onions, harvested…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a>, zested and juiced<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small pack coriander</li><li class="ingredients-list__item" itemprop="ingredients">60g mayonnaise or Greek yogurt</li><li class="ingredients-list__item" itemprop="ingredients">4 tsp chilli sauce (we used sriracha)</li><li class="ingredients-list__item" itemprop="ingredients">2 Little Gem lettuces, shredded</li><li class="ingredients-list__item" itemprop="ingredients">1 cucumber, peeled into ribbons</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 seeded burger buns, toasted, to serve</li></ul></div></div> </section> |
Briefly blitz half the prawns, half the salmon, the spring onions, lemon zest and half the coriander in a food processor until it forms a coarse paste. Tip into a bowl, stir in the rest of the prawns and salmon, season well and shape into four burgers. Chill for 10 mins.Mix the mayo and chilli sauce together in a small bowl, season and add some lemon juice to taste. Mix the lettuce with the cucumber, dress with a little of the remaining lemon juice and 1 tsp olive oil, then set aside.Heat the remaining oil in a large frying pan and fry the burgers for 3-4 mins each side or until they have a nice crust and the fish is cooked through. Serve with the salad on the side or in toasted burger buns, if you like, with a good dollop of the spicy mayo. |
{ "246": { "recipe_image.id": 246, "recipe_image.ts": "2017-09-25 06:07:34" } } | 246 | 2017-09-25 06:07:34 |
247 | 254 | 2018-03-15 02:41:01 | Ratatouille pasta salad with rocket | 2 ratings | Magazine subscription – 5 issues for £5 | 5 mins | 8 mins | Easy | Serves 2 | Use up leftover ratatouille to make a substantial vegetarian lunch that's quick to prepare and also super healthy, providing all five of your five-a-day | Healthy | <strong>Nutrition:</strong></h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">301</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">5g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">44g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">15g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">14g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">13g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.5g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">100g wholewheat penne</li><li class="ingredients-list__item" itemprop="ingredients">leftover ratatouille (½ quantity)</li><li class="ingredients-list__item" itemprop="ingredients">6 Kalamata olives, sliced</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/balsamic-vinegar" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">balsamic vinegar</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259681" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/balsamic-vinegar"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/balsamic.jpg?itok=qzU_RWSK" width="100" height="100" alt="Balsamic vinegar" title="For the real deal, always look for the trems tradizionale/DOC or aceto balsamico di Modena" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/balsamic-vinegar">Balsamic vinegar</a></h2> <span class="fonetic text-style-alt">bal-sam-ick vin-ee-gah</span><p>True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 handfuls <a href="/glossary/rocket" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rocket</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259971" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rocket"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rocket.jpg?itok=N0Dub7W6" width="100" height="100" alt="Rocket" title="Rocket has a strong, peppery flavour, and the leaves have a slight 'bite' to them" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rocket">Rocket</a></h2> <span class="fonetic text-style-alt">roh-ket</span><p>Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…</p> </article></span></li></ul></div></div> </section> |
Cook the pasta following the pack instructions, then drain and toss with the ratatouille (you could use the recipe from our Herb & garlic pork with summer ratatouille), olives and vinegar. Spoon into a container and top with the rocket. Toss the rocket through just before eating. | { "247": { "recipe_image.id": 247, "recipe_image.ts": "2017-09-25 06:07:38" } } | 247 | 2017-09-25 06:07:38 | |
248 | 257 | 2018-03-15 02:41:04 | Three-grain porridge | 1 ratings | By Sophie Godwin | Magazine subscription – 5 issues for £5 | 5 mins | 5 mins | Easy | Serves 18 | This healthy breakfast, made from toasted oatmeal, spelt and barley, is super simple to make and can be kept for up to six months | HealthyVegetarianVegan | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">179</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">2g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">0g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">32g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">1g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">4g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">7g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">300g oatmeal</li><li class="ingredients-list__item" itemprop="ingredients">300g spelt flakes</li><li class="ingredients-list__item" itemprop="ingredients">300g barley flakes</li><li class="ingredients-list__item" itemprop="ingredients">agave nectar and sliced strawberries, to serve (optional)</li></ul></div></div> </section> | Working in batches, toast the oatmeal, spelt flakes and barley in a large, dry frying pan for 5 mins until golden, then leave to cool and store in an airtight container.When you want to eat it, simply combine 50g of the porridge mixture in a saucepan with 300ml milk or water. Cook for 5 mins, stirring occasionally, then top with a drizzle of honey and strawberries, if you like (optional). Will keep for 6 months. |
{ "248": { "recipe_image.id": 248, "recipe_image.ts": "2017-09-25 06:07:42" } } | 248 | 2017-09-25 06:07:42 |
249 | 259 | 2018-03-15 02:41:13 | Poor man's vongole rosso | 0 ratings | By Barney Desmazery | Magazine subscription – 5 issues for £5 | 10 mins | 25 mins | Easy | Serves 4 | A brilliantly healthy pasta dish that's low calorie and rich in iron too, using budget-friendly cockles instead of clams | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">448</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">12g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">59g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">7g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">4g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">19g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.7g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 garlic cloves, thinly sliced</li><li class="ingredients-list__item" itemprop="ingredients">400g can cherry tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">glass of white wine</li><li class="ingredients-list__item" itemprop="ingredients">small pinch of golden caster sugar</li><li class="ingredients-list__item" itemprop="ingredients">750g <a href="/glossary/cockles" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cockles</a>, rinsed<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259501" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cockles"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cockles.jpg?itok=-7x4ny3d" width="100" height="100" alt="Cockles" title="Choose cockles with pale shells, as this indicates lighter flesh which is said to taste better" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cockles">Cockles</a></h2> <span class="fonetic text-style-alt">ko-kuls</span><p>They may be most associated with Dublin, alive alive-o, but cockles are available all over the…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">400g linguine</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp good-quality extra virgin olive oil</li></ul></div></div> </section> |
Heat the olive oil in a large saucepan with a lid. Add the garlic and sizzle for 1 min, then tip in the tomatoes. Use the white wine to swirl round and rinse out the tomato can, then tip it into the pan, sprinkle over the sugar and turn up the heat. Simmer until everything becomes thick, making sure you stir occasionally so it doesn’t burn on the bottom of the pan – this will take 15-20 mins.Once the tomatoes have had about 10 mins, cook the pasta in a big pan of salted water until just cooked – this will take about 10 mins – then drain. When the tomatoes and wine have reduced to a thick sauce, throw the cockles into the pan, stir once, cover with a lid and turn the heat up to max. Cook for 3-4 mins until all the cockles have opened, then stir again. Turn off the heat and stir through the pasta with the extra virgin olive oil until everything is coated. Try a strand of pasta and season with salt to taste. Bring the pan to the table with a separate bowl for the shells, and serve straight from the pan. |
{ "249": { "recipe_image.id": 249, "recipe_image.ts": "2017-09-25 06:07:47" } } | 249 | 2017-09-25 06:07:47 |
250 | 261 | 2018-03-15 02:41:22 | Masala frittata with avocado salsa | 8 ratings | By Jemma Morphet | Magazine subscription – 5 issues for £5 | 15 mins | 25 mins | Easy | Serves 4 | A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper | HealthyVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">347</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">25g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">5g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">12g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">9g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">16g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.5g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/rapeseed-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rapeseed oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260521" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rapeseed-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rapeseed-resized.jpg?itok=OoAhLd59" width="100" height="100" alt="Rapeseed oil" title="Rapeseed oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rapeseed-oil">Rapeseed oil</a></h2><p>If you want a light alternative to other cooking oils, rapeseed is a great choice and has…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onions</a>, 2 ½ thinly sliced, ½ finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp Madras curry paste</li><li class="ingredients-list__item" itemprop="ingredients">500g cherry tomatoes, halved</li><li class="ingredients-list__item" itemprop="ingredients">1 red <a href="/glossary/chilli" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">chilli</a>, deseeded and finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259676" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/chilli"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/chilli.jpg?itok=lZ1WVm3_" width="100" height="100" alt="Chillies" title="Chillies come in scores of varieties and colours and are one of the most popular spices in the world" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/chilli">Chilli</a></h2> <span class="fonetic text-style-alt">chill-ee</span><p>Part of the capsicum family, chillies come in scores of varieties and colours (from green…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small pack coriander, roughly chopped</li><li class="ingredients-list__item" itemprop="ingredients">8 large eggs, beaten</li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/avocado" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">avocado</a>, stoned, peeled and cubed<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-253921" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/avocado"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/avocado.jpg?itok=TCxr6VD0" width="100" height="100" alt="Avocado" title="Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/avocado">Avocado</a></h2> <span class="fonetic text-style-alt">av-oh-car-doh</span><p>Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">juice 1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li></ul></div></div> </section> |
Heat the oil in a medium non-stick, ovenproof frying pan. Tip in the sliced onions and cook over a medium heat for about 10 mins until soft and golden. Add the Madras paste and fry for 1 min more, then tip in half the tomatoes and half the chilli. Cook until the mixture is thick and the tomatoes have all burst.Heat the grill to high. Add half the coriander to the eggs and season, then pour over the spicy onion mixture. Stir gently once or twice, then cook over a low heat for 8-10 mins until almost set. Transfer to the grill for 3-5 mins until set.To make the salsa, mix the avocado, remaining chilli and tomatoes, chopped onion, remaining coriander and the lemon juice together, then season and serve with the frittata. |
{ "250": { "recipe_image.id": 250, "recipe_image.ts": "2017-09-25 06:07:50" } } | 250 | 2017-09-25 06:07:50 |
251 | 262 | 2018-03-15 02:41:22 | Cauliflower, paneer & pea curry | 40 ratings | By Emily Kydd | Magazine subscription – 5 issues for £5 | 10 mins | 45 mins | Easy | Serves 4 | Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare | FreezableHealthyVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">321</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">14g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">4g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">21g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">15g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">9g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">23g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.4g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/sunflower-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sunflower oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260091" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sunflower-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-sunflower-oil%20IGNORE.jpg?itok=QlNpoo1a" width="100" height="100" alt="Sunflower oil" title="Sunflower oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sunflower-oil">Sunflower oil</a></h2><p>A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">225g pack paneer, cut into cubes</li><li class="ingredients-list__item" itemprop="ingredients">1 head of <a href="/glossary/cauliflower" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cauliflower</a>, broken into small florets<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253856" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cauliflower"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cauliflower.jpg?itok=L2wAMiTv" width="100" height="100" alt="Cauliflower" title="Cauliflower is a mass of tiny, tightly packed flower heads, which grow from a thick central stem to form a single, round head, cupped by green leaves" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cauliflower">Cauliflower</a></h2> <span class="fonetic text-style-alt">coll-ee-fl-ow-ah</span><p>A brassica, like cabbage and broccoli, cauliflower is a mass of tiny, tightly packed flower…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onions</a>, thickly sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, crushed</li><li class="ingredients-list__item" itemprop="ingredients">2 heaped tbsp tikka masala paste</li><li class="ingredients-list__item" itemprop="ingredients">500g carton passata</li><li class="ingredients-list__item" itemprop="ingredients">200g frozen peas</li><li class="ingredients-list__item" itemprop="ingredients">small pack coriander, roughly chopped</li><li class="ingredients-list__item" itemprop="ingredients">basmati rice or naan breads, to serve</li><li class="ingredients-list__item" itemprop="ingredients">raita or your favourite chutney, to serve</li></ul></div></div> </section> |
Heat 1 tbsp of oil in a large non-stick frying pan, add the paneer and fry gently until crisp. Remove with a slotted spoon and set aside. Add the remaining oil and the cauliflower to the pan, and cook for 10 mins until browned. Add the onions, and a little more oil if needed, and cook for a further 5 mins until softened. Stir in the garlic and curry paste, then pour in the passata and 250ml water, and season. Bring to a simmer, then cover and cook for 18-20 mins or until the cauliflower is just tender.Add the frozen peas and crispy paneer to the pan and cook for a further 5 mins. Stir through most of the coriander and garnish with the rest. Serve with basmati rice or naan bread, raita or your favourite chutney. |
{ "251": { "recipe_image.id": 251, "recipe_image.ts": "2017-09-25 06:07:56" } } | 251 | 2017-09-25 06:07:56 |
252 | 263 | 2018-03-15 02:41:24 | No-cook chickpea salad | 4 ratings | By John Torode | Magazine subscription – 5 issues for £5 | 10 mins | Easy | Serves 6 | Use a touch of harissa to liven up a healthy chickpea salad. It takes just 10 minutes to whip up and makes an ideal side dish for slow-cooked Greek lamb | HealthyGluten-freeVegetarianVegan | <strong>Nutrition:</strong> Per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">123</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">6g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">12g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">4g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">4g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">400g can chickpeas, drained and rinsed</li><li class="ingredients-list__item" itemprop="ingredients">small pack coriander, roughly chopped</li><li class="ingredients-list__item" itemprop="ingredients">small pack <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 red onion, thinly sliced</li><li class="ingredients-list__item" itemprop="ingredients">2 large <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomatoes</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/harissa" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">harissa</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259601" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/harissa"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/harissa.jpg?itok=416WxbZc" width="100" height="100" alt="Harissa" title="This hot, aromatic paste made from chilli and assorted other spices and herbs is spicy and fragrant" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/harissa">Harissa</a></h2> <span class="fonetic text-style-alt">ha-riss-ah</span><p>This hot, aromatic paste made from chilli and assorted other spices and herbs is spicy and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a>, juiced<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li></ul></div></div> </section> |
Mix all the ingredients together, mashing a little so the chickpeas are a bit rough round the edges – this helps absorb the dressing. (Can be made a day ahead and kept in the fridge.) Try it with slow-cooked Greek lamb and tzatziki sauce. | { "252": { "recipe_image.id": 252, "recipe_image.ts": "2017-09-25 06:08:01" } } | 252 | 2017-09-25 06:08:01 | |
253 | 269 | 2018-03-15 02:41:27 | Fruit & nut breakfast bowl | 6 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 5 mins | 5 mins - 10 mins | Easy | Serves 2 | Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds | HealthyVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">316</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">11g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">35g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">18g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">7g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">15g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.1g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">6 tbsp porridge oats</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/orange" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">oranges</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260071" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/orange"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/orange-cropped.jpg?itok=_PkLGwbE" width="100" height="100" alt="Orange" title="Orange" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/orange">Orange</a></h2> <span class="fonetic text-style-alt">or-ange </span><p>One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">just under ½ x 200ml tub 0% fat Greek-style yogurt</li><li class="ingredients-list__item" itemprop="ingredients">60g pot raisins, nuts, goji berries and seeds</li></ul></div></div> </section> |
Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 4 mins until thickened.Meanwhile, cut the peel and pith from the oranges then slice them in half, cutting down either side, as closely as you can, to where the stalk would be as this will remove quite a tough section of the membrane. Now just chop the oranges.Pour the porridge into bowls, spoon on the yogurt then pile on the oranges and the fruit, nut and seed mixture. |
{ "253": { "recipe_image.id": 253, "recipe_image.ts": "2017-09-25 06:08:02" } } | 253 | 2017-09-25 06:08:02 |
254 | 270 | 2018-03-15 02:41:32 | Mixed-bean chilli with wedges | 72 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 10 mins | 40 mins | Easy | Serves 4 | A warming bowl of meat-free comfort food. Make extra for the freezer | FreezableHealthyVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">353</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">57g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">12g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">12g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">16g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.35g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">4 medium baking potatoes, unpeeled, each cut into 8 wedges</li><li class="ingredients-list__item" itemprop="ingredients">4 tsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 red onion, roughly chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 yellow <a href="/glossary/pepper" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">pepper</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253901" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pepper"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/peppers.jpg?itok=Po5pM-we" width="100" height="100" alt="Peppers" title="Peppers come in variety of colours, and are related to chillies" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pepper">Pepper</a></h2> <span class="fonetic text-style-alt">pep-iz</span><p>Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp Cajun spice mix</li><li class="ingredients-list__item" itemprop="ingredients">2 x 410g/14oz cans mixed pulses in water, rinsed and drained</li><li class="ingredients-list__item" itemprop="ingredients">400g can chopped tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">150ml vegetable stock</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/dark-chocolate" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">dark chocolate</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-6674781" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/dark-chocolate"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/08/chocolate-soup.png?itok=PD1fSe_E" width="100" height="100" alt="Dark chocolate soup pots with double cream in spoons" title="Dark chocolate soup" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/dark-chocolate">Dark chocolate</a></h2> <span class="fonetic text-style-alt">dahk chok-lit</span><p>Dark chocolate means the shiny, dark-reddish brown treat produced from the cacao bean, theobroma…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 tbsp reduced-fat soured cream</li></ul></div></div> </section> |
Heat oven to 220C/200C fan/gas 7. Toss the potato wedges in 2 tsp oil and spread out in a single layer on a large baking tray. Cook for 30-35 mins, turning halfway, until tender and golden brown.Meanwhile, for the chilli, put the remaining oil into a casserole dish and fry the onion and pepper for 5 mins. Add Cajun spice, pulses, tomatoes and stock. Cover and simmer for 15-20 mins. Remove casserole from the heat and stir in the chocolate until melted. Ladle the chilli into bowls, top each with 1 tbsp soured cream and serve with the wedges. |
{ "254": { "recipe_image.id": 254, "recipe_image.ts": "2017-09-25 06:08:06" } } | 254 | 2017-09-25 06:08:06 |
255 | 273 | 2018-03-15 02:41:33 | Red lentil, chickpea & chilli soup | 532 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 10 mins | 25 mins | Easy | Serves 4 | Come home to a warming bowlful of this filling, low-fat soup | FreezableVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">222</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">5g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">0g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">33g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">6g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">6g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">13g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.87g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 tsp cumin seed</li><li class="ingredients-list__item" itemprop="ingredients">large pinch chilli flakes</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 red onion, chopped</li><li class="ingredients-list__item" itemprop="ingredients">140g red split lentils</li><li class="ingredients-list__item" itemprop="ingredients">850ml vegetable stock or water</li><li class="ingredients-list__item" itemprop="ingredients">400g can <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomatoes</a>, whole or chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">200g can chickpeas or ½ a can, rinsed and drained (freeze leftovers)</li><li class="ingredients-list__item" itemprop="ingredients">small bunch coriander, roughly chopped (save a few leaves, to serve)</li><li class="ingredients-list__item" itemprop="ingredients">4 tbsp 0% Greek yogurt, to serve</li></ul></div></div> </section> |
Heat a large saucepan and dry-fry the cumin seeds and chilli flakes for 1 min, or until they start to jump around the pan and release their aromas. Add the oil and onion, and cook for 5 mins. Stir in the lentils, stock and tomatoes, then bring to the boil. Simmer for 15 mins until the lentils have softened.Whizz the soup with a stick blender or in a food processor until it is a rough purée, pour back into the pan and add the chickpeas. Heat gently, season well and stir in the coriander. Finish with a dollop of yogurt and coriander leaves. |
{ "255": { "recipe_image.id": 255, "recipe_image.ts": "2017-09-25 06:08:08" } } | 255 | 2017-09-25 06:08:08 |
256 | 274 | 2018-03-15 02:41:43 | Full English frittata with smoky beans | 19 ratings | By Lucy Netherton | Magazine subscription – 5 issues for £5 | 5 mins | 30 mins | Easy | Serves 4 | This healthy baked omelette with classic fry up ingredients is versatile enough for brunch or supper | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">268</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">6g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">27g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">7g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">9g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">26g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">3.3g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 low-fat sausages, sliced</li><li class="ingredients-list__item" itemprop="ingredients">4 rashers extra lean <a href="/glossary/bacon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">bacon</a>, all fat removed, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-254431" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/bacon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/bacon.jpg?itok=dR-fwkx5" width="100" height="100" alt="Bacon" title="Bacon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/bacon">Bacon</a></h2> <span class="fonetic text-style-alt">bay-kon</span><p>Bacon is pork that has been cured one of two ways: dry or wet. It can be bought as both rashers…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">150g pack button mushroom, halved, or larger ones quartered</li><li class="ingredients-list__item" itemprop="ingredients">8 egg whites, or use 350ml liquid egg whites from a carton</li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp <a href="/glossary/milk" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">milk</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260691" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/milk"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/milk-resized.jpg?itok=z-tC0wLi" width="100" height="100" alt="" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/milk">Milk</a></h2> <span class="fonetic text-style-alt">mill-k</span><p>One of the most widely used ingredients, milk is often referred to as a complete food. While cow…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">140g cherry tomato, halved</li><li class="ingredients-list__item" itemprop="ingredients">2 x 400g cans reduced salt and sugar baked beans</li><li class="ingredients-list__item" itemprop="ingredients">1½ tsp smoked paprika</li><li class="ingredients-list__item" itemprop="ingredients">small bunch chives, snipped</li></ul></div></div> </section> |
Heat oven to 180C/160C fan/gas 4. Line a roasting tin about the size of A4 paper with enough baking parchment to cover the base and sides. Fry the sausages and bacon in a non-stick pan until golden, stirring them often to stop them sticking. Scoop into the tin.Place the pan back on the heat and fry the mushrooms for about 5 mins until golden, then add these to the tray, too. Whisk the egg whites with the milk and lots of seasoning. Pour into the tin, then dot the tomatoes on top.Bake in the oven for 20-25 mins, until set. Meanwhile, tip the beans into a pan with the paprika and heat through. Scatter the frittata with the chives and serve with the beans on the side. |
{ "256": { "recipe_image.id": 256, "recipe_image.ts": "2017-09-25 06:08:10" } } | 256 | 2017-09-25 06:08:10 | |
257 | 275 | 2018-03-15 02:41:46 | Pork, green bean & oyster stir-fry | 43 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 10 mins | 10 mins | Easy | Serves 4 | A rich Asian dish of noodles or rice that's ready in 20 minutes - a wholesome midweek family supper | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">233</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">12g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">7g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">5g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">1g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">24g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">2.42g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp lime juice</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp chilli bean paste or chilli sauce</li><li class="ingredients-list__item" itemprop="ingredients">75ml oyster sauce</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp <a href="/glossary/soy-sauce" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">soy sauce</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260621" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/soy-sauce"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/soysauce.jpg?itok=R-59txTT" width="100" height="100" alt="Soy sauce" title="There are two main types of soy sauce available: Chinese soy sauce and Japanese soy sauce" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/soy-sauce">Soy sauce</a></h2> <span class="fonetic text-style-alt">soy sor-s</span><p>An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp vegetable oil</li><li class="ingredients-list__item" itemprop="ingredients">400g <a href="/glossary/pork" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">pork</a> fillet, cut into thin slices<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pork"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/pork.jpg?itok=qx3IxWW9" width="100" height="100" alt="Pork" title="One of the most versatile types of meat, pork is economical, tender if cooked correctly, and oozing with flavour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pork">Pork</a></h2> <span class="fonetic text-style-alt">paw-k</span><p>One of the most versatile types of meat, pork is economical, tender if cooked correctly, and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 red onion, cut into chunky pieces</li><li class="ingredients-list__item" itemprop="ingredients">140g green bean, halved</li><li class="ingredients-list__item" itemprop="ingredients">steamed rice or noodle, to serve</li></ul></div></div> </section> |
In a small bowl, mix together the lime juice, chilli bean paste, oyster sauce and half the soy sauce. Set aside. Heat a large wok with 1 tbsp of the oil. Season the pork and toss with the remaining soy sauce. Sear the meat quickly, then remove from the pan.Add the remaining oil and stir-fry the garlic, onion and beans for 2 mins. Return the meat to the pan with the sauce and stir-fry for another 3 mins, until the sauce has thickened. Serve with steamed rice or noodles. |
{ "257": { "recipe_image.id": 257, "recipe_image.ts": "2017-09-25 06:08:13" } } | 257 | 2017-09-25 06:08:13 | |
258 | 276 | 2018-03-15 02:41:47 | Roast chicken with sweet potato gremolata salad | 12 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 15 mins | 1 hr, 10 mins | Easy | Serves 2 | Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later - swap the chicken with hard-boiled eggs for a vegetarian version. | Gluten-free | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">477</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">65g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">37g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">14g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">29g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.6g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1½ kg whole <a href="/glossary/chicken" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">chicken</a> (free-range or organic), fat from inside the neck cavity removed<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/chicken"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/chicken.jpg?itok=jdlkaAI7" width="100" height="100" alt="Chicken" title="Chicken's many plus points - its versatility, as well as the ease and speed with which it can be cooked - make it one of the most popular meats around" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/chicken">Chicken</a></h2> <span class="fonetic text-style-alt">chik-en</span><p>Chicken's many plus points - its versatility, as well as the ease and speed with which it…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp finely chopped <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a> leaves (reserve the stalks)<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/sweet-potato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sweet potatoes</a> (175g/6oz each)<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252096" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sweet-potato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/sweetpotatoes_0.jpg?itok=CZslSitx" width="100" height="100" alt="Sweet potatoes" title="Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury dishes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sweet-potato">Sweet potato</a></h2> <span class="fonetic text-style-alt">sweet po-tate-toe</span><p>Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 red onions, cut into wedges</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp <a href="/glossary/fennel-seeds" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">fennel seeds</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259411" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/fennel-seeds"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/fennel-seeds-resized.jpg?itok=p6w2kYFO" width="100" height="100" alt="Fennel seeds" title="Fennel seeds" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/fennel-seeds">Fennel seeds</a></h2> <span class="fonetic text-style-alt">feh-nell seeds</span><p>A dried seed that comes from the fennel herb, fennel seeds look like cumin seeds, only greener,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">7 whole garlic cloves</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp extra virgin <a href="/glossary/rapeseed-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rapeseed oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-260521" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rapeseed-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rapeseed-resized.jpg?itok=OoAhLd59" width="100" height="100" alt="Rapeseed oil" title="Rapeseed oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rapeseed-oil">Rapeseed oil</a></h2><p>If you want a light alternative to other cooking oils, rapeseed is a great choice and has…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">125g bag baby spinach, washed</li><li class="ingredients-list__item" itemprop="ingredients">4 heaped tbsp pomegranate seeds</li></ul></div></div> </section> |
Heat oven to 200C/180C fan/gas 6. Grate the zest and squeeze the juice from the lemon into 2 bowls, then push the wedges inside the cavity of the chicken with the parsley stalks. Put the chicken in a roasting tin and roast for 30 mins.Meanwhile, scrub the sweet potatoes (no need to peel) and cut into chunks. Put in another roasting tin with the onions, fennel, and 6 whole garlic cloves, then toss with the oil. When the chicken has had its 30 mins, put the potatoes in the oven and roast for 30-40 mins more.Meanwhile, finely chop the remaining garlic clove for the gremolata, then mix with the lemon zest and parsley. Mix the lemon juice, oil and some black pepper in a bowl.Remove the chicken and potatoes from the oven. Cover the chicken and leave to rest. Stir half the gremolata mix into the lemon juice and oil. Stir the spinach through the potato mix and return to the oven for 2 mins to wilt. Tip into the lemon dressing and toss well. Carve a chunk of breast meat from the chicken (you need about 140g), remove the skin, then cut into pieces. Toss into the salad with the pomegranate seeds, then serve scattered with the remaining gremolata. |
{ "258": { "recipe_image.id": 258, "recipe_image.ts": "2017-09-25 06:08:19" } } | 258 | 2017-09-25 06:08:19 |
259 | 277 | 2018-03-15 02:41:50 | Coconut quinoa & chia porridge | 12 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 10 mins | Easy | Serves 4 | Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit | Gluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">446</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">24g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">14g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">40g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">14g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">9g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">12g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.1g</span></li></ul></div></div></div> </section> |
</ul><h3 class="ingredients-list__group-title">For the porridge (to serve 4)</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">175g <a href="/glossary/quinoa" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">quinoa</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252026" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/quinoa"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/quinoa-cropped.jpg?itok=LAUrZJQt" width="100" height="100" alt="Quinoa" title="Quinoa" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/quinoa">Quinoa</a></h2> <span class="fonetic text-style-alt">keen-wah</span><p>Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ vanilla pod, split and seeds scraped out, or ½ tsp vanilla extract</li><li class="ingredients-list__item" itemprop="ingredients">15g creamed coconut</li><li class="ingredients-list__item" itemprop="ingredients">4 tbsp chia seeds</li><li class="ingredients-list__item" itemprop="ingredients">125g coconut yogurt</li></ul><h3 class="ingredients-list__group-title">For the topping (to serve 2)</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">125g pot coconut yogurt</li><li class="ingredients-list__item" itemprop="ingredients">280g mixed summer berries, such as strawberries, raspberries and blueberries</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp flaked almonds (optional)</li></ul></div></div> </section> |
Activate the quinoa by soaking overnight in cold water. The next day, drain and rinse the quinoa through a fine sieve (the grains are so small that they will wash through a coarse one).Tip the quinoa into a pan and add the vanilla, creamed coconut and 600ml water. Cover the pan and simmer for 20 mins. Stir in the chia with another 300ml water and cook gently for 3 mins more. Stir in the pot of coconut yogurt. Spoon half the porridge into a bowl for another day. Will keep for 2 days covered in the fridge. Serve the remaining porridge topped with another pot of yogurt, the berries and almonds, if you like.To have the porridge another day, tip into a pan and reheat gently, with milk or water. Top with fruit - for instance, orange slices and pomegranate seeds. |
{ "259": { "recipe_image.id": 259, "recipe_image.ts": "2017-09-25 06:08:23" } } | 259 | 2017-09-25 06:08:23 | |
260 | 278 | 2018-03-15 02:41:57 | Fennel, pomegranate & broad bean salad | 2 ratings | By Cassie Best | Magazine subscription – 5 issues for £5 | 25 mins | Easy | Serves 6 | This bulgur wheat and chopped herb salad makes a scrumptious side to take to a picnic - drizzle the dressing over before serving | HealthyVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">335</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">13g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">38g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">6g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">9g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">11g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.3g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">200g bulgur wheat</li><li class="ingredients-list__item" itemprop="ingredients">small bunch <a href="/glossary/mint" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mint</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-261061" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mint"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/mint-resized.png?itok=YXmI8kex" width="100" height="100" alt="Mint" title="Mint" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mint">Mint</a></h2> <span class="fonetic text-style-alt">mi-nt</span><p>There are several types of mint, each with its own subtle difference in flavour and appearance.…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small bunch <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small bunch dill, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/fennel-bulb" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">fennel bulb</a>, quartered, core removed and thinly sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-252101" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/fennel-bulb"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/fennel.jpg?itok=MEp_9Khs" width="100" height="100" alt="Fennel bulb" title="From the same family as the herb and seed of the same name, fennel is also known as Florence fennel, finocchio, or sweet fennel" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/fennel-bulb">Fennel bulb</a></h2><p>Like Marmite, fennel is something that you either love or hate - its strong aniseed flavour…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">200g pomegranate seeds</li><li class="ingredients-list__item" itemprop="ingredients">350g (weight before skinning) fresh or frozen <a href="/glossary/broad-bean" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">broad beans</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252051" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/broad-bean"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/broadbeans.jpg?itok=qkyS3ovb" width="100" height="100" alt="Broad beans" title="A member of the legume family, broad beans are pretty hardy and adaptable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/broad-bean">Broad bean</a></h2> <span class="fonetic text-style-alt">braw-d be-en</span><p>A member of the legume family, broad beans are pretty hardy and adaptable - they grow in most…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp pumpkin seeds</li><li class="ingredients-list__item" itemprop="ingredients">large handful <a href="/glossary/rocket" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rocket</a> or watercress<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259971" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rocket"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rocket.jpg?itok=N0Dub7W6" width="100" height="100" alt="Rocket" title="Rocket has a strong, peppery flavour, and the leaves have a slight 'bite' to them" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rocket">Rocket</a></h2> <span class="fonetic text-style-alt">roh-ket</span><p>Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…</p> </article></span></li></ul><h3 class="ingredients-list__group-title">For the dressing</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">zest and juice 1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">5 tbsp extra virgin rapeseed or <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp cider vinegar</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp Dijon mustard</li></ul></div></div> </section> |
Boil the kettle and put the bulgur wheat in a bowl with a good pinch of salt. Pour over enough boiling water to just cover the bulgur, cover with cling film and set aside for 10 mins.Put the ingredients for the dressing in a jam jar or small bottle with some seasoning, screw on the lid and shake well. Uncover the bulgur wheat and, if there is any water left in the bowl, drain the bulgur, then tip into a large container for transporting. Add the herbs, fennel, pomegranate seeds, broad beans and pumpkin seeds, and toss everything together. Top with the salad leaves and pack the jam jar of salad dressing separately.Before serving, drizzle over the dressing and toss everything together. |
{ "260": { "recipe_image.id": 260, "recipe_image.ts": "2017-09-25 06:08:24" } } | 260 | 2017-09-25 06:08:24 | |
261 | 280 | 2018-03-15 02:42:08 | Chicken & new potato traybake | 7 ratings | By Miriam Nice | Magazine subscription – 5 issues for £5 | 15 mins | 1 hr, 15 mins | Easy | Serves 2 - 4 | Pop chicken thighs and potatoes in one pot and roast with olives, lemon, garlic and bay leaves for a lazy weekend lunch or dinner | FreezableHealthyGluten-free | <strong>Nutrition:</strong> per serving (4)</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">323</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">15g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">23g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">3g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">4g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">22g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.9g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">3 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">500g <a href="/glossary/new-potatoes" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">new potatoes</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252081" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/new-potatoes"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/newpotatoes.jpg?itok=5RTc1Q7v" width="100" height="100" alt="New potatoes" title="New potatoes have thin, wispy skins and a crisp, waxy texture" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/new-potatoes">New potatoes</a></h2> <span class="fonetic text-style-alt">n-ew po-tate-oes</span><p>New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">140g large pitted green olives</li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a>, quartered<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">8 fresh bay leaves</li><li class="ingredients-list__item" itemprop="ingredients">6 garlic cloves, unpeeled</li><li class="ingredients-list__item" itemprop="ingredients">4 large chicken thighs</li><li class="ingredients-list__item" itemprop="ingredients">bag <a href="/glossary/watercress" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">watercress</a> or salad leaves, to serve<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259556" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/watercress"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-watercress.jpg?itok=Dun6PIz2" width="100" height="100" alt="Watercress" title="Watercress" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/watercress">Watercress</a></h2> <span class="fonetic text-style-alt">wort-er-cress</span><p>With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…</p> </article></span></li></ul></div></div> </section> |
Heat oven to 200C/180C fan/gas 6. Pour the olive oil into a large roasting tin and add the potatoes, olives, lemon quarters, bay leaves and garlic. Toss everything together so it’s coated in oil and evenly distributed. Add the chicken thighs, skin-side up, and season.Put the roasting tin in the oven and roast for 1 hr, basting with the pan juices halfway through cooking. After 1 hr, check that the potatoes are soft and the chicken is cooked through, then return to the oven for a final 15 mins to crisp the chicken skin.Remove the roasting tin from the oven. Press down on the roasted garlic cloves with the back of a spoon, discard the skins, and mix the mashed garlic with the meat juices. Serve with watercress or your favourite salad leaves on the side. |
{ "261": { "recipe_image.id": 261, "recipe_image.ts": "2017-09-25 06:08:29" } } | 261 | 2017-09-25 06:08:29 |
262 | 281 | 2018-03-15 02:42:17 | Courgette ribbon salad | 2 ratings | By Miriam Nice | Magazine subscription – 5 issues for £5 | 20 mins | Easy | Serves 4 | Use a spiralizer to create this fresh, zingy, raw salad - perfect with grilled chicken or fish and topped with crumbled feta or goat's cheese | HealthyGluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">72</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">6g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">2g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">2g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">1g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">2g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">juice 1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ small pack chives, chopped</li><li class="ingredients-list__item" itemprop="ingredients">½ small pack <a href="/glossary/mint" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mint</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-261061" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mint"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/mint-resized.png?itok=YXmI8kex" width="100" height="100" alt="Mint" title="Mint" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mint">Mint</a></h2> <span class="fonetic text-style-alt">mi-nt</span><p>There are several types of mint, each with its own subtle difference in flavour and appearance.…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">300g <a href="/glossary/courgette" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">courgettes</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/courgette"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/courgette_1.jpg?itok=x26c5C0P" width="100" height="100" alt="Courgette" title="The courgette is a variety of cucurtbit, which means it's from the same family as cucumber, squash and melon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/courgette">Courgette</a></h2> <span class="fonetic text-style-alt">corr-zjet</span><p>The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…</p> </article></span></li></ul></div></div> </section> |
In a large bowl pour in the lemon juice and season well with salt and pepper. Whisk in the olive oil then add the chopped herbs.Put your courgette through your spiralizer on its large noodle attachment and tip the ribbons into the bowl with the dressing. Toss everything together and serve immediately. | { "262": { "recipe_image.id": 262, "recipe_image.ts": "2017-09-25 06:08:30" } } | 262 | 2017-09-25 06:08:30 | |
263 | 282 | 2018-03-15 02:42:25 | Kale & apple soup with walnuts | 7 ratings | By Miriam Nice | Magazine subscription – 5 issues for £5 | 20 mins | 15 mins | Easy | Serves 2 | Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping - perfect as a healthy lunch | Easily doubledHealthyVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">403</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">21g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">36g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">25g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">9g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">12g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.8g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">8 walnut halves, broken into pieces</li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrots</a>, coarsely grated<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 red <a href="/glossary/apple" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">apples</a>, unpeeled and finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259976" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/apple"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/apples.jpg?itok=lwz25SD0" width="100" height="100" alt="Apples" title="There are over 7,000 varieties of apple in existence, many of which are grown in Britain" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/apple">Apple</a></h2> <span class="fonetic text-style-alt">ap-pel</span><p>Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp cider vinegar</li><li class="ingredients-list__item" itemprop="ingredients">500ml reduced-salt vegetable stock</li><li class="ingredients-list__item" itemprop="ingredients">200g <a href="/glossary/kale" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">kale</a>, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252086" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/kale"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/kale.jpg?itok=de_NJo-Z" width="100" height="100" alt="Kale" title="A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and curly kale, which has crinkly leaves" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/kale">Kale</a></h2> <span class="fonetic text-style-alt">kay-el</span><p>A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">20g pack of dried apple crisps (optional)</li></ul></div></div> </section> |
In a dry, non-stick frying pan, cook the walnut pieces for 2-3 mins until toasted, turning frequently so they don’t burn. Take off the heat and allow to cool.Put the onion, carrots, apples, vinegar and stock in a large saucepan and bring to the boil. Reduce the heat and simmer for 10 mins, stirring occasionally.Once the onion is translucent and the apples start to soften, add the kale and simmer for an additional 2 mins. Carefully transfer to a blender or liquidiser and blend until very smooth. Pour into bowls and serve topped with the toasted walnuts, and a sprinkling of apple crisps, if you like. |
{ "263": { "recipe_image.id": 263, "recipe_image.ts": "2017-09-25 06:08:33" } } | 263 | 2017-09-25 06:08:33 |
264 | 284 | 2018-03-15 02:42:28 | Papaya, beansprout & mangetout salad | 0 ratings | By Katy Gilhooly | Magazine subscription – 5 issues for £5 | 10 mins | 5 mins | Easy | Serves 2 | Pair crunchy vegetables and nuts with sweet papaya fruit in this interesting side dish - perfect with Asian flavoured main courses | HealthyVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">198</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">7g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">21g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">16g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">7g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">10g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.1g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">175g <a href="/glossary/mangetout" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mangetout</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-6645071" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mangetout"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/07/mangetout-700-x-350.png?itok=rd0Ptblt" width="100" height="100" alt="Mangetout with papaya & beansprouts on a white plate" title="Papaya, beansprout & mangetout salad" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mangetout">Mangetout</a></h2> <span class="fonetic text-style-alt">monj-too</span><p>The French name tells you all; it means ‘eat it all’. Mangetout properly means a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">175g <a href="/glossary/beansprouts" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">beansprouts</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-6458401" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/beansprouts"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/03/beansprouts_700.jpg?itok=3lYRsMeT" width="100" height="100" alt="Beansprouts" title="Beansprouts" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/beansprouts">Beansprouts</a></h2> <span class="fonetic text-style-alt">been sp-rowts</span><p><span style="line-height:107%">Widely seen as a major, somehow magic, ingredient, beansprouts</span>…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/papaya" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">papaya</a>, peeled, deseeded and cut into cubes<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-260431" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/papaya"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/papaya.jpg?itok=kfSJWzMF" width="100" height="100" alt="Papaya" title="Papaya" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/papaya">Papaya</a></h2> <span class="fonetic text-style-alt">pa-pie-ah</span><p>Native to tropical America, papayas are a large fruit also known as paw-paws. They have vibrant…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">juice 1 <a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lime</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">25g unsalted peanuts</li><li class="ingredients-list__item" itemprop="ingredients">small handful basil leaves, torn</li><li class="ingredients-list__item" itemprop="ingredients">small handful mint leaves, chopped</li></ul></div></div> </section> |
Heat a large frying pan over a high heat. Add the mangetout, beansprouts and 1 tbsp water, and cook for 2-3 mins. Remove from the heat and toss in the papaya and lime juice. Serve scattered with the peanuts and herbs. | { "264": { "recipe_image.id": 264, "recipe_image.ts": "2017-09-25 06:08:34" } } | 264 | 2017-09-25 06:08:34 |
265 | 286 | 2018-03-15 02:42:29 | Spinach & sweet potato tortilla | 7 ratings | By Barney Desmazery | Magazine subscription – 5 issues for £5 | 10 mins | 1 hr | Easy | Serves 6 - 8 | Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. It's perfect to prepare ahead of a tapas night. | HealthyGluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">306</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">17g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">26g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">9g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">9g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.4g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">300g bag baby spinach leaves</li><li class="ingredients-list__item" itemprop="ingredients">8 tbsp light <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 large <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onions</a>, thinly sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 medium <a href="/glossary/sweet-potato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sweet potatoes</a> (800g/ 1lb 12oz), peeled, cut into thin slices<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-252096" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sweet-potato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/sweetpotatoes_0.jpg?itok=CZslSitx" width="100" height="100" alt="Sweet potatoes" title="Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury dishes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sweet-potato">Sweet potato</a></h2> <span class="fonetic text-style-alt">sweet po-tate-toe</span><p>Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">8 large <a href="/glossary/egg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">eggs</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252381" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/egg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/eggs.jpg?itok=_1Q-Z6FA" width="100" height="100" alt="Eggs" title="The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/egg">Egg</a></h2> <span class="fonetic text-style-alt">egg</span><p>The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…</p> </article></span></li></ul></div></div> </section> |
Put the spinach in a large colander and pour over a kettleful of boiling water. Drain well and, when cooled a little, squeeze dry, trying not to mush up the spinach too much.Heat 3 tbsp oil in a 25cm non-stick pan with a lid, then sweat the onions for 15 mins until really soft but not coloured. Add another 3 tbsp oil and add the potatoes and garlic. Mix in with the onions, season well, cover and cook over a gentle heat for another 15 mins or so until the potatoes are very tender. Stir occasionally to stop them catching.Whisk the eggs in a large bowl, tip in the cooked potato and onion, and mix together. Separate the spinach clumps, add to the mix and fold through, trying not to break up the potato too much.Add 2 tbsp more oil to the pan and pour in the sweet potato and egg mix. Cover and cook over a low-medium heat for 20 mins until the base and sides are golden brown and the centre has mostly set. Run a palette knife around the sides to stop it from sticking. 5 To turn the tortilla over, put a plate face down onto the pan, then flip it over. Slide the tortilla back into the pan and cook for a further 5-10 mins until just set and golden all over. (Don’t worry if it breaks up a little on the edges as you’re turning it – it will look perfect when it’s cooked through and set.) Continue cooking on the other side until just set and golden all over. Again use a palette knife to release the tortilla from the sides. Allow to rest for 5 mins, then tip onto a board before cutting into wedges. |
{ "265": { "recipe_image.id": 265, "recipe_image.ts": "2017-09-25 06:08:36" } } | 265 | 2017-09-25 06:08:36 |
266 | 287 | 2018-03-15 02:42:30 | Green gazpacho | 4 ratings | By Cassie Best | Magazine subscription – 5 issues for £5 | 15 mins | Easy | Serves 4 | Try this dazzling take on the classic chilled Spanish soup - this version is made with green veg, herbs and yogurt. Add edible flower ice cubes for extra special presentation | HealthyGluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">120</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">7g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">6g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">6g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.3g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">100g bag baby spinach</li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves</li><li class="ingredients-list__item" itemprop="ingredients">1 large cucumber, deseeded and chopped</li><li class="ingredients-list__item" itemprop="ingredients">½ green chilli, deseeded</li><li class="ingredients-list__item" itemprop="ingredients">½ small pack <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ small pack <a href="/glossary/basil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">basil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259946" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/basil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/basil.jpg?itok=qx1xr6st" width="100" height="100" alt="Basil" title="The herb basil has a sweet, strong aroma and flavour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/basil">Basil</a></h2> <span class="fonetic text-style-alt">ba-zil</span><p>Most closely associated with Mediterranean cooking but also very prevalent in Asian food, the…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ small pack <a href="/glossary/mint" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mint</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-261061" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mint"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/mint-resized.png?itok=YXmI8kex" width="100" height="100" alt="Mint" title="Mint" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mint">Mint</a></h2> <span class="fonetic text-style-alt">mi-nt</span><p>There are several types of mint, each with its own subtle difference in flavour and appearance.…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 ripe <a href="/glossary/avocado" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">avocado</a>, stoned and peeled<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-253921" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/avocado"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/avocado.jpg?itok=TCxr6VD0" width="100" height="100" alt="Avocado" title="Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/avocado">Avocado</a></h2> <span class="fonetic text-style-alt">av-oh-car-doh</span><p>Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 <a href="/glossary/spring-onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spring onions</a>, topped and tailed<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252336" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spring-onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/springonions.jpg?itok=Vrl_tEXh" width="100" height="100" alt="Spring onions" title="Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spring-onion">Spring onion</a></h2> <span class="fonetic text-style-alt">sp-ring un-yun</span><p>Also known as scallions or green onions, spring onions are in fact very young onions, harvested…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">200g natural yogurt</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp sherry vinegar</li><li class="ingredients-list__item" itemprop="ingredients">drizzle of extra virgin olive oil or <a href="/glossary/rapeseed-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rapeseed oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-260521" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rapeseed-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rapeseed-resized.jpg?itok=OoAhLd59" width="100" height="100" alt="Rapeseed oil" title="Rapeseed oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rapeseed-oil">Rapeseed oil</a></h2><p>If you want a light alternative to other cooking oils, rapeseed is a great choice and has…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">handful <a href="/glossary/peas" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">pea</a> shoots<span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-254011" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/peas"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/peas.jpg?itok=34YTJSv6" width="100" height="100" alt="Peas" title="A type of legume, peas grow inside long, plump pods" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/peas">Peas</a></h2> <span class="fonetic text-style-alt">p-ees</span><p>A type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">edible flowers ice cubes, to serve (see tip, below)</li></ul></div></div> </section> |
Put all the ingredients, except the oil, pea shoots and ice cubes, into a food processor with a good pinch of salt and pepper and blitz, adding enough water to get a soupy consistency. Taste, and add a little more vinegar and seasoning if necessary. Chill for up to 24 hrs, or at least 2 hrs.To serve, divide between shallow soup bowls, float a few ice cubes in each bowl (see tip, below) and add a scattering of pea shoots and a drizzle of oil before serving. |
{ "266": { "recipe_image.id": 266, "recipe_image.ts": "2017-09-25 06:08:39" } } | 266 | 2017-09-25 06:08:39 | |
267 | 290 | 2018-03-15 02:42:37 | Vitamin booster smoothie | 4 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 5 mins | Easy | Serves 1 | Up your vitamin quota with help from this bright and fresh smoothie. Orange, carrot, celery and mango pack a nutritious punch | HealthyEgg-freeGluten-freeNut-freeVegetarianVegan | <strong>Nutrition:</strong> per smoothie</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">114</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">1g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">0g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">25g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">24g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">8g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">3g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.2g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/orange" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">orange</a>, peeled and roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260071" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/orange"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/orange-cropped.jpg?itok=_PkLGwbE" width="100" height="100" alt="Orange" title="Orange" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/orange">Orange</a></h2> <span class="fonetic text-style-alt">or-ange </span><p>One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 large <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrot</a>, peeled and roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 sticks <a href="/glossary/celery" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">celery</a>, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253931" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/celery"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/celery.jpg?itok=8RBqG_v5" width="100" height="100" alt="Celery" title="A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in colour from white to green" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/celery">Celery</a></h2> <span class="fonetic text-style-alt">sell-er-ee</span><p>A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">50g mango, roughly chopped</li><li class="ingredients-list__item" itemprop="ingredients">200ml water</li></ul></div></div> </section> |
Put all the orange, carrot, celery and mango in the blender, top up with water, then blitz until smooth. | { "267": { "recipe_image.id": 267, "recipe_image.ts": "2017-09-25 06:08:40" } } | 267 | 2017-09-25 06:08:40 | |
268 | 291 | 2018-03-15 02:42:45 | Heart helper smoothie | 6 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 5 mins | Easy | Serves 1 | Blend beetroot, apple, blueberries and ginger to create a smooth and nutritious drink with depth and zing | HealthyDairy-freeGluten-freeVegetarianVegan | <strong>Nutrition:</strong> per smoothie</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">88</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">0g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">0g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">19g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">17g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">2g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.1g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 small raw beetroots, peeled and roughly chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 small <a href="/glossary/apple" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">apple</a> peeled, quartered and cored<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259976" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/apple"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/apples.jpg?itok=lwz25SD0" width="100" height="100" alt="Apples" title="There are over 7,000 varieties of apple in existence, many of which are grown in Britain" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/apple">Apple</a></h2> <span class="fonetic text-style-alt">ap-pel</span><p>Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">50g <a href="/glossary/blueberries" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">blueberry</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-5988941" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/blueberries"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/08/blue.jpg?itok=ux5wUnkr" width="100" height="100" alt="Blueberry" title="Blueberry" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/blueberries">Blueberry</a></h2> <span class="fonetic text-style-alt">bloo-bear-ee</span><p>Blueberries are one of the few edibles native to North America and credited with being…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp grated <a href="/glossary/ginger" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">ginger</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253916" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/ginger"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/ginger.jpg?itok=Cbx3HRcX" width="100" height="100" alt="Ginger" title="Ginger has bulbous little joints, from which grow small, knobbly bumps, and its skin is light brown with a slight silvery quality" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/ginger">Ginger</a></h2> <span class="fonetic text-style-alt">jin-jer</span><p>Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">300ml water</li></ul></div></div> </section> |
Put the beetroot, apple, blueberries and ginger in a blender, top up with water then blitz until smooth. | { "268": { "recipe_image.id": 268, "recipe_image.ts": "2017-09-25 06:08:47" } } | 268 | 2017-09-25 06:08:47 | |
269 | 292 | 2018-03-15 02:42:50 | Spiced cod with quinoa salad & mint chutney | 10 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 5 mins | 25 mins | Easy | Serves 2 | Filling yet low-fat, sustainable white fish is a healthy choice. Serve with an Indian-inspired coriander yogurt marinade and grain salad | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">272</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">4g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">24g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">13g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">36g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.4g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">40g <a href="/glossary/quinoa" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">quinoa</a> (or 85g pre-cooked quinoa)<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252026" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/quinoa"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/quinoa-cropped.jpg?itok=LAUrZJQt" width="100" height="100" alt="Quinoa" title="Quinoa" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/quinoa">Quinoa</a></h2> <span class="fonetic text-style-alt">keen-wah</span><p>Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp chopped <a href="/glossary/mint" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mint</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-261061" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mint"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/mint-resized.png?itok=YXmI8kex" width="100" height="100" alt="Mint" title="Mint" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mint">Mint</a></h2> <span class="fonetic text-style-alt">mi-nt</span><p>There are several types of mint, each with its own subtle difference in flavour and appearance.…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp chopped coriander</li><li class="ingredients-list__item" itemprop="ingredients">150g pot 0% natural yogurt</li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove</li><li class="ingredients-list__item" itemprop="ingredients">¼ tsp <a href="/glossary/turmeric" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">turmeric</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-6212461" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/turmeric"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/11/turmeric-main-guide-image-health-benefits.jpg?itok=vN-4ulFe" width="100" height="100" alt="Turmeric" title="Turmeric" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/turmeric">Turmeric</a></h2> <span class="fonetic text-style-alt">term-er-ik</span><p>Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">pinch of cumin seeds</li><li class="ingredients-list__item" itemprop="ingredients">2 x 150g chunky fillets skinless white fish, such as sustainable cod</li><li class="ingredients-list__item" itemprop="ingredients">¼ cucumber, finely diced</li><li class="ingredients-list__item" itemprop="ingredients">1 small red onion, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">4 <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomatoes</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">good squeeze of lemon juice</li></ul></div></div> </section> |
Tip the quinoa (if not pre-cooked) into a pan, cover with water and boil, covered, for 25 mins, checking the water level to make sure it doesn’t boil dry. Drain well.Meanwhile, put 2 tbsp each of the mint and coriander in a bowl. Add the yogurt and garlic, and blitz with a hand blender until smooth. Stir 2 tbsp of the herby yogurt with the turmeric and cumin, then add the fish and turn in the mixture to completely coat.Turn the grill to High. Arrange the fish in a shallow heatproof dish and grill for 8-10 mins, depending on thickness, until it flakes. Toss the quinoa with the cucumber, onion, tomatoes, lemon juice and remaining herbs. Spoon onto a plate, add the fish and spoon round the mint chutney, or add it at the table. |
{ "269": { "recipe_image.id": 269, "recipe_image.ts": "2017-09-25 06:08:54" } } | 269 | 2017-09-25 06:08:54 |
270 | 293 | 2018-03-15 02:42:54 | Pepper & walnut houmous with veggie dippers | 0 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 10 mins | 6 mins | Easy | Serves 2 | Pack in the vegetables with this quick-to-make dip blitzed with sweet roasted red peppers and served with courgette, celery and carrot batons | HealthyDairy-freeGluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">296</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">14g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">30g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">9g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">12g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">14g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.8g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">400g can chickpea, drained</li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove</li><li class="ingredients-list__item" itemprop="ingredients">1 large roasted red pepper from a jar (not in oil), about 100g</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp tahini paste</li><li class="ingredients-list__item" itemprop="ingredients">juice ½ <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 walnut halves, chopped</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/courgette" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">courgettes</a>, cut into batons<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/courgette"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/courgette_1.jpg?itok=x26c5C0P" width="100" height="100" alt="Courgette" title="The courgette is a variety of cucurtbit, which means it's from the same family as cucumber, squash and melon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/courgette">Courgette</a></h2> <span class="fonetic text-style-alt">corr-zjet</span><p>The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrots</a>, cut into batons<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/celery" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">celery</a> sticks, cut into batons<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-253931" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/celery"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/celery.jpg?itok=8RBqG_v5" width="100" height="100" alt="Celery" title="A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in colour from white to green" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/celery">Celery</a></h2> <span class="fonetic text-style-alt">sell-er-ee</span><p>A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…</p> </article></span></li></ul></div></div> </section> |
Put the chickpeas, garlic, pepper, tahini and lemon juice in a bowl. Blitz with a hand blender or in a food processor to make a thick purée. Stir in the walnuts. Pack into pots, if you like, and serve with the veggie sticks. Will keep in the fridge for 2 days, although the vegetables are best prepared fresh to preserve their vitamins. | { "270": { "recipe_image.id": 270, "recipe_image.ts": "2017-09-25 06:08:58" } } | 270 | 2017-09-25 06:08:58 |
271 | 295 | 2018-03-15 02:43:00 | Minty pineapple smoothie | 7 ratings | By Jennifer Irvine | Magazine subscription – 5 issues for £5 | 10 mins | Easy | Serves 2 | There's more to smoothies than fruit - this green blend contains spinach, oats, linseeds and cashew nuts too | HealthyVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">177</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">19g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">11g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">4g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">6g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.1g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">200g <a href="/glossary/pineapple" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">pineapple</a>, peeled, cored and cut into chunks<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259666" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pineapple"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/pineapple.jpg?itok=6nkfuk6_" width="100" height="100" alt="Pineapple" title="Grown in the tropics, the juicy yellow flesh of the pineapple is sweet with an acidic tang and very fragrant." /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pineapple">Pineapple</a></h2> <span class="fonetic text-style-alt">pine-ap-pel</span><p>With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">a few <a href="/glossary/mint" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mint</a> leaves<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-261061" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mint"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/mint-resized.png?itok=YXmI8kex" width="100" height="100" alt="Mint" title="Mint" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mint">Mint</a></h2> <span class="fonetic text-style-alt">mi-nt</span><p>There are several types of mint, each with its own subtle difference in flavour and appearance.…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">50g baby spinach leaves</li><li class="ingredients-list__item" itemprop="ingredients">25g <a href="/glossary/oats" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">oats</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-6909446" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/oats"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/11/oats.jpg?itok=bOLGFGtp" width="100" height="100" alt="Two piles of oats" title="Oats definition" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/oats">Oats</a></h2> <span class="fonetic text-style-alt">ohtz</span><p>Oats are processed by rolling (steamed and pressed) or steel-cutting (cut into pieces). There is…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp linseed</li><li class="ingredients-list__item" itemprop="ingredients">handful unsalted, unroasted <a href="/glossary/cashew" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cashew</a> nuts<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-260511" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cashew"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cashews-resized.jpg?itok=Wh5QxNjy" width="100" height="100" alt="Cashew" title="Cashew" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cashew">Cashew</a></h2> <span class="fonetic text-style-alt">ka-shoo</span><p>The seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">fresh lime juice, to taste</li></ul></div></div> </section> |
Put all the ingredients in a blender with 200ml water and process until smooth. If it’s too thick, add more water (up to 400ml) until you get the right mix. | { "271": { "recipe_image.id": 271, "recipe_image.ts": "2017-09-25 06:09:01" } } | 271 | 2017-09-25 06:09:01 | |
272 | 296 | 2018-03-15 02:43:01 | Falafels with houmous & tabbouleh | 9 ratings | By Jennifer Irvine | Magazine subscription – 5 issues for £5 | 10 mins | Easy | Serves 2 | Make your own chickpea and butter bean fritters and serve with a herby couscous salad - the recipe makes enough for two meals | HealthyVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">509</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">16g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">73g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">7g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">14g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">22g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.6g</span></li></ul></div></div></div> </section> |
</ul><h3 class="ingredients-list__group-title">For the falafel</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">1 tsp cumin seeds</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp <a href="/glossary/coriander-seed" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">coriander seeds</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-266346" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/coriander-seed"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/corianderseeds.JPG?itok=4MSr2jPg" width="100" height="100" alt="Coriander seeds" title="The small, creamy brown seeds of the coriander plant give dishes a warm, aromatic and slightly citrus flavour totally different to fresh coriander leaves" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/coriander-seed">Coriander seed</a></h2> <span class="fonetic text-style-alt">kor-ee-and-er seed</span><p>The small, creamy brown seeds of the coriander plant give dishes a warm, aromatic and slightly…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">400g can chickpea, drained</li><li class="ingredients-list__item" itemprop="ingredients">400g can butter bean, drained</li><li class="ingredients-list__item" itemprop="ingredients">juice ½ <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small pack coriander, including stalks</li><li class="ingredients-list__item" itemprop="ingredients">¼ red chilli, deseeded, and chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, crushed</li><li class="ingredients-list__item" itemprop="ingredients">1 egg yolk, beaten</li><li class="ingredients-list__item" itemprop="ingredients">small pack <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 tbsp wholemeal <a href="/glossary/flour" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">flour</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-257912" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/flour"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/flour_0.jpg?itok=f_OiRpqB" width="100" height="100" alt="Flour" title="Flour is a powdery ingredient usually made from grinding wheat, maize, rye, barley or rice" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/flour">Flour</a></h2> <span class="fonetic text-style-alt">fl-ow-er</span><p>Flour is a powdery ingredient usually made from grinding wheat, maize, rye, barley or rice. As…</p> </article></span></li></ul><h3 class="ingredients-list__group-title">For the houmous</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">400g can chickpea, drained</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp tahini paste</li><li class="ingredients-list__item" itemprop="ingredients">pinch of ground cumin</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp extra virgin olive oil</li><li class="ingredients-list__item" itemprop="ingredients">juice ½ <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li></ul><h3 class="ingredients-list__group-title">For the tabbouleh</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">50g barley <a href="/glossary/couscous" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">couscous</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-251921" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/couscous"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/couscous.jpg?itok=QZnSitYy" width="100" height="100" alt="Couscous" title="Consisting of many tiny granules made from steamed and dried durum wheat, couscous has become a popular alternative to rice and pasta" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/couscous">Couscous</a></h2> <span class="fonetic text-style-alt">koos-koos</span><p>Consisting of many tiny granules made from steamed and dried durum wheat, couscous has become a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp extra virgin olive oil</li><li class="ingredients-list__item" itemprop="ingredients">juice 1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small pack <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--8 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--8"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small pack <a href="/glossary/mint" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--9 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">mint</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--9"><article id="node-261061" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/mint"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/mint-resized.png?itok=YXmI8kex" width="100" height="100" alt="Mint" title="Mint" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/mint">Mint</a></h2> <span class="fonetic text-style-alt">mi-nt</span><p>There are several types of mint, each with its own subtle difference in flavour and appearance.…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small pack coriander, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/spring-onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--10 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spring onions</a>, white parts only, finely sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--10"><article id="node-252336" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spring-onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/springonions.jpg?itok=Vrl_tEXh" width="100" height="100" alt="Spring onions" title="Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spring-onion">Spring onion</a></h2> <span class="fonetic text-style-alt">sp-ring un-yun</span><p>Also known as scallions or green onions, spring onions are in fact very young onions, harvested…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ cucumber, deseeded and cut into small pieces</li><li class="ingredients-list__item" itemprop="ingredients">3 <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--11 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomatoes</a>, quartered, deseeded and cut into small pieces<span class="ingredients-list__glossary-element" id="ingredients-glossary--11"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li></ul></div></div> </section> |
Heat oven to 180C/160C fan/gas 4 and put a non-stick baking tray inside. For the falafels, heat a large non-stick frying pan, add the cumin and coriander seeds and dry-fry until fragrant (1-2 mins), stirring occasionally to prevent burning. Remove from the pan.Put the seeds, the remaining falafel ingredients and some seasoning into a food processor and blitz until you have a chunky paste. If it seems too dry, add 1 tsp water and blitz again until you have the consistency of damp sand. Using your hands, divide the mixture into 12 falafel balls and chill for 30 mins.Heat a non-stick frying pan. When hot, add the falafel balls, pressing down into the pan to make patties. Leave to cook, without turning, for 2-3 mins, then check to make sure they’re brown and crisp. Turn and cook the other side for 2 mins more. Remove from the pan, transfer to the baking tray in the oven and cook for a further 10 mins. Meanwhile, prepare the barley couscous following pack instructions.For the houmous, put all the ingredients, except the lemon, into a food processor and blitz to form a stiff paste. With the motor running, slowly add the lemon juice and up to 3 tbsp water to get it to the consistency of your choice.For the tabbouleh, mix the olive oil, lemon juice and some black pepper in a small bowl. In a larger bowl, combine the rest of the tabbouleh ingredients, along with the cooked couscous, and add the dressing. Mix well.Put aside 4 falafels and 4 tbsp houmous in the fridge for Stuffed Moroccan pittas (see 'goes well with', right). Serve the remaining falafels with the remaining houmous and the tabbouleh. |
{ "272": { "recipe_image.id": 272, "recipe_image.ts": "2017-09-25 06:09:07" } } | 272 | 2017-09-25 06:09:07 | |
273 | 297 | 2018-03-15 02:43:08 | Asparagus salad with a runny poached egg | 14 ratings | By Jennifer Irvine | Magazine subscription – 5 issues for £5 | 5 mins | 8 mins | Easy | Serves 2 | A simple, balanced bistro-style salad that's low in calories but high in flavour, texture and nutrition | HealthyGluten-freeNut-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">228</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">13g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">13g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">12g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">13g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.5g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp extra virgin olive oil</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/balsamic-vinegar" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">balsamic vinegar</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259681" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/balsamic-vinegar"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/balsamic.jpg?itok=qzU_RWSK" width="100" height="100" alt="Balsamic vinegar" title="For the real deal, always look for the trems tradizionale/DOC or aceto balsamico di Modena" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/balsamic-vinegar">Balsamic vinegar</a></h2> <span class="fonetic text-style-alt">bal-sam-ick vin-ee-gah</span><p>True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">200g peeled cooked <a href="/glossary/beetroot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">beetroot</a> (not in vinegar), cut into bite-sized pieces<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252121" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/beetroot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/beetroot.jpg?itok=puc7kKJD" width="100" height="100" alt="Beetroot" title="Beetroot is a root vegetable with dark, purple skin and pink/purple flesh" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/beetroot">Beetroot</a></h2> <span class="fonetic text-style-alt">beat-root</span><p>A favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 handfuls mixed leaves</li><li class="ingredients-list__item" itemprop="ingredients">¼ cucumber, cut into batons</li><li class="ingredients-list__item" itemprop="ingredients">8 asparagus spears, trimmed</li><li class="ingredients-list__item" itemprop="ingredients">2 large eggs</li></ul></div></div> </section> |
Pour the olive oil and vinegar into a small bowl, mix well and add the beetroot. Divide the mixed leaves and cucumber between 2 plates.Blanch the asparagus in a pan of simmering water for 2 mins, then remove and set aside. Crack the eggs into the pan and simmer gently for 3 mins until the whites are cooked and the yolks are just beginning to set, but still runny. Remove with a slotted spoon and drain on kitchen paper.Meanwhile, add the beetroot to the salad plates, pour over the dressing and lightly toss together. Top each plate with asparagus and a poached egg to serve. |
{ "273": { "recipe_image.id": 273, "recipe_image.ts": "2017-09-25 06:09:14" } } | 273 | 2017-09-25 06:09:14 |
274 | 298 | 2018-03-15 02:43:11 | Tasty turkey meatballs | 10 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 25 mins | 40 mins | Easy | Serves 4 | Swap beef mince and breadcrumbs with lean turkey and oats. Serve in a tomato sauce with pasta or potatoes. See the tip to make a vegetarian version - Penne with fennel & Parmesan. | FreezableHealthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">322</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">9g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">21g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">13g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">7g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">38g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.3g</span></li></ul></div></div></div> </section> |
</ul><h3 class="ingredients-list__group-title">For the sauce</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/rapeseed-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rapeseed oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260521" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rapeseed-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rapeseed-resized.jpg?itok=OoAhLd59" width="100" height="100" alt="Rapeseed oil" title="Rapeseed oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rapeseed-oil">Rapeseed oil</a></h2><p>If you want a light alternative to other cooking oils, rapeseed is a great choice and has…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/carrot" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">carrots</a>, finely diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-257862" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/carrot"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/carrot_0.jpg?itok=8HZdtP_H" width="100" height="100" alt="Carrot" title="Carrot" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/carrot">Carrot</a></h2> <span class="fonetic text-style-alt">ka-rot</span><p>The carrot, with its distinctive bright orange colour, is one of the most versatile root…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/celery" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">celery</a> sticks, finely diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-253931" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/celery"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/celery.jpg?itok=8RBqG_v5" width="100" height="100" alt="Celery" title="A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in colour from white to green" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/celery">Celery</a></h2> <span class="fonetic text-style-alt">sell-er-ee</span><p>A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, thinly sliced</li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/fennel-bulb" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">fennel bulb</a>, halved and thinly sliced, fronds reserved<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252101" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/fennel-bulb"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/fennel.jpg?itok=MEp_9Khs" width="100" height="100" alt="Fennel bulb" title="From the same family as the herb and seed of the same name, fennel is also known as Florence fennel, finocchio, or sweet fennel" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/fennel-bulb">Fennel bulb</a></h2><p>Like Marmite, fennel is something that you either love or hate - its strong aniseed flavour…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">500g carton tomato passata</li><li class="ingredients-list__item" itemprop="ingredients">500ml reduced-salt chicken stock</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp chopped <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">broccoli and potatoes or pasta and salad, to serve</li></ul><h3 class="ingredients-list__group-title">For the meatballs</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">400g pack lean <a href="/glossary/turkey" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--7 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">turkey</a> breast mince<span class="ingredients-list__glossary-element" id="ingredients-glossary--7"><article id="node-251936" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/turkey"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/turkey.jpg?itok=H7ovobXG" width="100" height="100" alt="Turkey" title="The traditional Christmas bird, turkey is good to eat all year round though is only readily available as portions much of the year" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/turkey">Turkey</a></h2> <span class="fonetic text-style-alt">terk-ee</span><p>The traditional Christmas bird, turkey is good to eat all year round though is only readily…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 tbsp porridge oat</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp <a href="/glossary/fennel-seeds" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--8 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">fennel seed</a>, crushed<span class="ingredients-list__glossary-element" id="ingredients-glossary--8"><article id="node-259411" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/fennel-seeds"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/fennel-seeds-resized.jpg?itok=p6w2kYFO" width="100" height="100" alt="Fennel seeds" title="Fennel seeds" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/fennel-seeds">Fennel seeds</a></h2> <span class="fonetic text-style-alt">feh-nell seeds</span><p>A dried seed that comes from the fennel herb, fennel seeds look like cumin seeds, only greener,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, crushed</li><li class="ingredients-list__item" itemprop="ingredients">spray of oil</li></ul></div></div> </section> |
Heat the oil in a large non-stick frying pan with a lid, then tip in the onion, carrots, celery, garlic and fennel, and stir well. Cover the pan and cook over a medium heat for 8 mins, stirring every now and then. Pour in the passata and stock, cover and leave to simmer for 20 mins.Meanwhile, tip the mince into a large bowl. Add the oats, fennel seeds and leaves, the garlic and plenty of black pepper, and mix in with your hands. Lightly shape into 25 meatballs about the size of a walnut. Spray or rub a non-stick pan with a little oil and gently cook the meatballs until they take on a little colour. Give the sauce a stir, then add the meatballs and parsley. Cover and cook for 10 mins until they are cooked through and the veg in the sauce is tender. Serve with broccoli and baby potatoes in their skins, or pasta and salad. |
{ "274": { "recipe_image.id": 274, "recipe_image.ts": "2017-09-25 06:09:17" } } | 274 | 2017-09-25 06:09:17 |
275 | 299 | 2018-03-15 02:43:17 | Spicy Moroccan eggs | 9 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 10 mins | 15 mins - 20 mins | Easy | Serves 4 | This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa | without the eggsHealthyVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">242</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">10g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">22g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">11g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">8g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">16g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/rapeseed-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rapeseed oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260521" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rapeseed-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rapeseed-resized.jpg?itok=OoAhLd59" width="100" height="100" alt="Rapeseed oil" title="Rapeseed oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rapeseed-oil">Rapeseed oil</a></h2><p>If you want a light alternative to other cooking oils, rapeseed is a great choice and has…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 large <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, halved and thinly sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 garlic cloves, sliced</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp rose <a href="/glossary/harissa" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">harissa</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259601" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/harissa"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/harissa.jpg?itok=416WxbZc" width="100" height="100" alt="Harissa" title="This hot, aromatic paste made from chilli and assorted other spices and herbs is spicy and fragrant" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/harissa">Harissa</a></h2> <span class="fonetic text-style-alt">ha-riss-ah</span><p>This hot, aromatic paste made from chilli and assorted other spices and herbs is spicy and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp ground coriander</li><li class="ingredients-list__item" itemprop="ingredients">150ml vegetable stock</li><li class="ingredients-list__item" itemprop="ingredients">400g can chickpea</li><li class="ingredients-list__item" itemprop="ingredients">2 x 400g cans cherry tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/courgette" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">courgettes</a>, finely diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/courgette"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/courgette_1.jpg?itok=x26c5C0P" width="100" height="100" alt="Courgette" title="The courgette is a variety of cucurtbit, which means it's from the same family as cucumber, squash and melon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/courgette">Courgette</a></h2> <span class="fonetic text-style-alt">corr-zjet</span><p>The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">200g bag baby spinach</li><li class="ingredients-list__item" itemprop="ingredients">4 tbsp chopped coriander</li><li class="ingredients-list__item" itemprop="ingredients">4 large eggs</li></ul></div></div> </section> |
Heat the oil in a large, deep frying pan, and fry the onion and garlic for about 8 mins, stirring every now and then, until starting to turn golden. Add the harissa and ground coriander, stir well, then pour in the stock and chickpeas with their liquid. Cover and simmer for 5 mins, then mash about one-third of the chickpeas to thicken the stock a little.Tip the tomatoes and courgettes into the pan, and cook gently for 10 mins until the courgettes are tender. Fold in the spinach so that it wilts into the pan.Stir in the chopped coriander, then make 4 hollows in the mixture and break in the eggs. Cover and cook for 2 mins, then take off the heat and allow to settle for 2 mins before serving. |
{ "275": { "recipe_image.id": 275, "recipe_image.ts": "2017-09-25 06:09:17" } } | 275 | 2017-09-25 06:09:17 |
276 | 300 | 2018-03-15 02:43:24 | Layered aubergine & lentil bake | 30 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 15 mins | 45 mins | Easy | Serves 4 | Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines | FreezableHealthyGluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">359</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">16g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">6g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">34g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">14g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">10g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">19g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.4g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/aubergine" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">aubergines</a>, cut into ½ cm slices lengthways<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252041" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/aubergine"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/aubergine.jpg?itok=PXsgi_ZB" width="100" height="100" alt="Aubergine" title="Although it's technically a fruit (a berry, to be exact), the aubergine is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/aubergine">Aubergine</a></h2> <span class="fonetic text-style-alt">oh-ber-geen</span><p>Although it's technically a fruit (a berry, to be exact), the aubergine is used as a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">140g Puy lentils</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onions</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 garlic cloves, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">300g cooked butternut squash</li><li class="ingredients-list__item" itemprop="ingredients">400g can chopped tomato</li><li class="ingredients-list__item" itemprop="ingredients">½ small pack basil leaves</li><li class="ingredients-list__item" itemprop="ingredients">125g ball of mozzarella, torn</li></ul></div></div> </section> |
Heat oven to 220C/200C fan/gas 7. Brush both sides of the aubergine slices with 2 tbsp of the oil, lay on baking sheets, season and bake for 15-20 mins until tender, turning once. Cook the lentils following pack instructions.Heat the remaining oil in a large frying pan. Tip in the onions and garlic and cook until soft. Stir though the squash and the tomatoes, plus ½ can of water. Simmer for 10-15 mins until the sauce has thickened. Stir in the lentils, basil and seasoning.Spoon a layer of lentils into a small baking dish. Top with aubergine slices and repeat, finishing with a layer of aubergine. Scatter with mozzarella and bake for a further 15 mins until the cheese is golden and bubbling. |
{ "276": { "recipe_image.id": 276, "recipe_image.ts": "2017-09-25 06:09:21" } } | 276 | 2017-09-25 06:09:21 |
277 | 301 | 2018-03-15 02:43:31 | Baked sea bass with lemon caper dressing | 22 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 10 mins | 10 mins | Easy | Serves 4 | This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining | Gluten-free | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">196</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">13g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">1g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">1g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">0g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">20g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.8g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">4 x 100g/4oz sea bass fillets</li><li class="ingredients-list__item" itemprop="ingredients"><a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a>, for brushing<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li></ul><h3 class="ingredients-list__group-title">For the caper dressing</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">3 tbsp extra virgin olive oil</li><li class="ingredients-list__item" itemprop="ingredients">grated zest 1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a>, plus 2 tbsp juice<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp small <a href="/glossary/capers" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">capers</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259596" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/capers"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/capers.jpg?itok=Y4lUQ4FD" width="100" height="100" alt="Capers" title="Capers are the small flower buds of the Capparis shrub, which grows in the Mediterranean" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/capers">Capers</a></h2> <span class="fonetic text-style-alt">kay-per</span><p>Capers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp gluten-free Dijon mustard</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp chopped flat-leaf parsley, plus a few extra leaves (optional)</li></ul></div></div> </section> |
To make the dressing, mix the oil with the lemon zest and juice, capers, mustard, some seasoning and 1 tbsp water. Don't add the parsley yet (unless serving straight away) as the acid in the lemon will fade the colour if they are left together for too long.Heat the oven to 220C/200C fan/gas 7. Line a baking tray with baking parchment and put the fish, skin-side up, on top. Brush the skin with oil and sprinkle with some flaky salt. Bake for 7 mins or until the flesh flakes when tested with a knife. Arrange the fish on warm serving plates, spoon over the dressing and scatter with extra parsley leaves, if you like. |
{ "277": { "recipe_image.id": 277, "recipe_image.ts": "2017-09-25 06:09:26" } } | 277 | 2017-09-25 06:09:26 |
278 | 302 | 2018-03-15 02:43:41 | Merlot-poached pears with vanilla & cinnamon | 4 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 10 mins | Easy | Serves 4 | Whole poached pears make an elegant dinner party dessert, with a red wine sauce and fragrant cinnamon and vanilla | Gluten-free | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">399</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">0g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">0g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">65g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">65g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">4g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">1g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.1g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">750ml bottle Merlot or other red wine</li><li class="ingredients-list__item" itemprop="ingredients">200g golden caster sugar</li><li class="ingredients-list__item" itemprop="ingredients">2 cinnamon sticks, snapped in half</li><li class="ingredients-list__item" itemprop="ingredients">1 vanilla pod, halved lengthways then halved across to make 4 strips</li><li class="ingredients-list__item" itemprop="ingredients">4 firm <a href="/glossary/pear" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">pears</a>, peeled<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259496" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pear"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/pear.jpg?itok=8jnzLE04" width="100" height="100" alt="Pear" title="Like apples, to which they are related, pears come in thousands of varieties" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pear">Pear</a></h2> <span class="fonetic text-style-alt">pair</span><p>Like apples, to which they are related, pears come in thousands of varieties, of which only a…</p> </article></span></li></ul></div></div> </section> |
Tip the wine, sugar, cinnamon and vanilla into a deep medium pan and heat gently until the sugar dissolves. Add the pears, making sure they are fully covered by the wine, then simmer for 30 mins until they are just tender. If the pears are very ripe, they may be ready in 20 mins. Can be made up to 2 days ahead – leave the pears in the syrup in the fridge until you’re ready to finish the recipe.Remove the pears from the pan with a slotted spoon and boil the syrup for 30 mins to reduce it and make it more syrupy. Cool, then chill for up to 2 days. Remove from the fridge 1 hr before serving. |
{ "278": { "recipe_image.id": 278, "recipe_image.ts": "2017-09-25 06:09:32" } } | 278 | 2017-09-25 06:09:32 | |
279 | 303 | 2018-03-15 02:43:52 | Butternut soup with crispy sage & apple croutons | 5 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 20 mins | 30 mins | Easy | Serves 4 | The apple and sage contrast beautifully with naturally sweet butternut squash in this low-fat, gluten-free festive dinner party starter | FreezableHealthyGluten-freeVegetarianVegan | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">231</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">7g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">31g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">20g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">8g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">4g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.4g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 large <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 butternut squash, about 1kg, peeled, deseeded and chopped</li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp madeira or dry Sherry</li><li class="ingredients-list__item" itemprop="ingredients">500ml gluten-free vegetable stock, plus a little extra if necessary</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp chopped <a href="/glossary/sage" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sage</a>, plus 20 small leaves, cleaned and dried<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-260171" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sage"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/sage-cropped.jpg?itok=dHFYO9J_" width="100" height="100" alt="Sage" title="Sage" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sage">Sage</a></h2> <span class="fonetic text-style-alt">sa-age</span><p>Popular in both Italian and British cookery, sage has long, grey-green leaves with a slightly…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients"><a href="/glossary/sunflower-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sunflower oil</a>, for frying<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-260091" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sunflower-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-sunflower-oil%20IGNORE.jpg?itok=QlNpoo1a" width="100" height="100" alt="Sunflower oil" title="Sunflower oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sunflower-oil">Sunflower oil</a></h2><p>A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…</p> </article></span></li></ul><h3 class="ingredients-list__group-title">For the apple croutons</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 large eating <a href="/glossary/apple" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">apple</a>, peeled, cored and diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-259976" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/apple"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/apples.jpg?itok=lwz25SD0" width="100" height="100" alt="Apples" title="There are over 7,000 varieties of apple in existence, many of which are grown in Britain" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/apple">Apple</a></h2> <span class="fonetic text-style-alt">ap-pel</span><p>Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">a few pinches of golden caster sugar</li></ul></div></div> </section> |
Heat the oil in a large pan, add the onion and fry for 5 mins. Add the garlic and squash, and cook for 5 mins more. Pour in the Madeira and stock, stir in the chopped sage, then cover and simmer for 20 mins until the squash is tender.Blitz with a hand blender or in a food processor until completely smooth. Allow to cool in the pan, then chill until ready to serve. Will keep for 2 days or freeze for 3 months. To make the crispy sage, heat some oil (a depth of about 2cm) in a small pan, then drop in the sage leaves until they are crisp – you will need to do this in batches. Drain on kitchen paper. Will keep for several hours.Just before serving, reheat the soup in a pan. The texture should be quite thick and velvety, but thin it with a little stock if it is too thick.For the apple croutons, heat the oil in a large pan, add the apple and fry until starting to soften. Sprinkle with the sugar and stir until lightly caramelised.To serve, ladle the soup into small bowls and top with the apple, sage and a grinding of black pepper. |
{ "279": { "recipe_image.id": 279, "recipe_image.ts": "2017-09-25 06:09:37" } } | 279 | 2017-09-25 06:09:37 |
280 | 304 | 2018-03-15 02:44:02 | Spiced oatmeal fritters with coconut caramel pears | 1 ratings | By Marcus Wareing | Magazine subscription – 5 issues for £5 | 20 mins | More effort | Serves 4 (makes 8 fritters) | These dense, nutty-tasting griddle cakes are dairy free, with almond milk, nutmeg and cinnamon - perfect for a lazy weekend brunch or treat | Dairy-free | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">509</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">34g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">24g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">35g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">19g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">7g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">11g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.9g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">250ml almond milk</li><li class="ingredients-list__item" itemprop="ingredients">½ tsp ground cloves</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp ground nutmeg</li><li class="ingredients-list__item" itemprop="ingredients">4 tsp ground cinnamon</li><li class="ingredients-list__item" itemprop="ingredients">100g rolled <a href="/glossary/oats" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">oats</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-6909446" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/oats"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/11/oats.jpg?itok=bOLGFGtp" width="100" height="100" alt="Two piles of oats" title="Oats definition" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/oats">Oats</a></h2> <span class="fonetic text-style-alt">ohtz</span><p>Oats are processed by rolling (steamed and pressed) or steel-cutting (cut into pieces). There is…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 large <a href="/glossary/egg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">eggs</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252381" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/egg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/eggs.jpg?itok=_1Q-Z6FA" width="100" height="100" alt="Eggs" title="The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/egg">Egg</a></h2> <span class="fonetic text-style-alt">egg</span><p>The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…</p> </article></span></li></ul><h3 class="ingredients-list__group-title">For the caramel pears</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">2 tbsp golden caster sugar</li><li class="ingredients-list__item" itemprop="ingredients">75g coconut butter</li><li class="ingredients-list__item" itemprop="ingredients">2 firm Williams <a href="/glossary/pear" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">pears</a>, peeled, cored and thinly sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259496" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pear"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/pear.jpg?itok=8jnzLE04" width="100" height="100" alt="Pear" title="Like apples, to which they are related, pears come in thousands of varieties" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pear">Pear</a></h2> <span class="fonetic text-style-alt">pair</span><p>Like apples, to which they are related, pears come in thousands of varieties, of which only a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">200g coconut <a href="/glossary/yogurt" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">yogurt</a>, to serve<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-255451" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/yogurt"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/yogurt.jpg?itok=P8-T6Pqe" width="100" height="100" alt="yogurt" title="yogurt" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/yogurt">Yogurt</a></h2> <span class="fonetic text-style-alt">yog-ert</span><p>Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…</p> </article></span></li></ul></div></div> </section> |
In a large saucepan, combine the almond milk, cloves, nutmeg and 3 tsp of the cinnamon. Bring to a simmer. Tip in the oats and cook for 6 mins over a low heat, stirring constantly, until thick and creamy, like porridge. Scrape into a mixing bowl, cover, and cool for 20 mins.While you wait, make the caramel pears. Sprinkle the sugar evenly over a frying pan set on a low heat. Don’t stir it, but wait until it starts to melt, turning dark golden here and there. When most of the sugar is melted, gently swirl to incorporate any dry patches. Stir in 25g of the coconut butter. Toss the pear slices in the remaining cinnamon, then add to the caramel and cook for 5 mins until softened. Set aside.Return to the oats now, beating in the eggs and ½ tsp salt to make a loose pancake-like batter. Heat oven to 140C/120C fan/gas 1 and put plates in to warm.Melt a little of the remaining coconut butter in a frying pan. When hot, add half-ladlefuls of the batter spaced apart and cook for 4 mins each side, or until golden brown. Remove to a plate and keep warm in the oven. Continue frying the fritters, adding more coconut butter as needed. Serve the fritters topped with a spoonful of coconut yogurt followed by the warm pears. |
{ "280": { "recipe_image.id": 280, "recipe_image.ts": "2017-09-25 06:09:41" } } | 280 | 2017-09-25 06:09:41 | |
281 | 305 | 2018-03-15 02:44:04 | Spicy chicken & avocado wraps | 34 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 5 mins | 8 mins | Easy | Serves 2 | Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch | Healthy | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">403</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">16g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">4g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">32g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">2g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">29g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.8g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 chicken breast (approx 180g), thinly sliced at an angle</li><li class="ingredients-list__item" itemprop="ingredients">generous squeeze juice ½ <a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lime</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">½ tsp mild chilli powder</li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, chopped</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 seeded wraps</li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/avocado" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">avocado</a>, halved and stoned<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253921" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/avocado"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/avocado.jpg?itok=TCxr6VD0" width="100" height="100" alt="Avocado" title="Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/avocado">Avocado</a></h2> <span class="fonetic text-style-alt">av-oh-car-doh</span><p>Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 roasted red pepper from a jar, sliced</li><li class="ingredients-list__item" itemprop="ingredients">a few sprigs coriander, chopped</li></ul></div></div> </section> |
Mix the chicken with the lime juice, chilli powder and garlic.Heat the oil in a non-stick frying pan then fry the chicken for a couple of mins – it will cook very quickly so keep an eye on it. Meanwhile, warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers. |
{ "281": { "recipe_image.id": 281, "recipe_image.ts": "2017-09-25 06:09:45" } } | 281 | 2017-09-25 06:09:45 |
282 | 306 | 2018-03-15 02:44:06 | Pot-roast loin of pork in cider with celeriac | 4 ratings | By Angela Boggiano | Magazine subscription – 5 issues for £5 | 20 mins | 1 hr, 45 mins | Easy | Serves 4 - 6 | Roast a loin of pork with smoked bacon lardons, shallots, celeriac and thyme for a hearty Sunday lunch that the whole family will love | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">575</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">33g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">11g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">9g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">6g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">7g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">50g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.9g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2½ kg pork loin, bone in</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">100g smoked bacon lardons</li><li class="ingredients-list__item" itemprop="ingredients">300g banana shallots, halved horizontally</li><li class="ingredients-list__item" itemprop="ingredients">500-600g <a href="/glossary/celeriac" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">celeriac</a>, peeled and cut into 3cm chunks<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252076" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/celeriac"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/celeriac.jpg?itok=fvEy9Bd-" width="100" height="100" alt="Celeriac" title="The unsung hero of the vegetable world, knobbly, odd-shaped celeriac has a subtle, celery-like flavour, with nutty overtones" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/celeriac">Celeriac</a></h2> <span class="fonetic text-style-alt">sell-air-e-ak</span><p>The unsung hero of the vegetable world, knobbly, odd-shaped celeriac has a subtle, celery-like…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">6 thyme sprigs</li><li class="ingredients-list__item" itemprop="ingredients">1 garlic bulb, halved</li><li class="ingredients-list__item" itemprop="ingredients">600ml dry <a href="/glossary/cider" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cider</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-260186" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cider"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cider.jpeg?itok=UruL0XDM" width="100" height="100" alt="Cider" title="Cider" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cider">Cider</a></h2> <span class="fonetic text-style-alt">si-der</span><p>Cider is an alcoholic beverage made from the fermented juice of apples. Apple orchards were…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">140g frozen peas</li><li class="ingredients-list__item" itemprop="ingredients">mash, to serve</li></ul></div></div> </section> |
Heat oven to 180C/160C fan/gas 4. Season the pork and put in a large roasting tin.Heat a large frying pan, add the oil and fry the lardons, shallots, celeriac and thyme until golden brown. Arrange around the pork with the garlic bulb.Add the cider to the frying pan, bring to the boil, then pour around the pork. Cover with foil and roast for 1 hr. Remove the foil and cook, uncovered, for a further 45 mins.Finally, add the peas and cook for 3 mins more. Leave the pork to stand, covered, for 15 mins before carving. Serve with buttery mash (add the soft roasted garlic cloves if you like) to soak up the delicious juices. |
{ "282": { "recipe_image.id": 282, "recipe_image.ts": "2017-09-25 06:09:46" } } | 282 | 2017-09-25 06:09:46 | |
283 | 308 | 2018-03-15 02:44:17 | Spiced sweet potato wedges | 5 ratings | By Katy Greenwood | Magazine subscription – 5 issues for £5 | 10 mins | 30 mins - 40 mins | Easy | Serves 8 | Toss sweet potato in cumin, chilli and sumac, then oven bake with lemon and garlic for chunky chips which are crispy yet fluffy | Gluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">193</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">5g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">32g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">9g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">2g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.2g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 tsp ground cumin</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp chilli flakes</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/sumac" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sumac</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-6212496" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sumac"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/11/sumac.jpg?itok=P6Xncfje" width="100" height="100" alt="Sumac" title="Sumac" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sumac">Sumac</a></h2> <span class="fonetic text-style-alt">soo-mak</span><p>This wine-coloured ground spice is one of the most useful but least known and most…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp thyme leaves, roughly chopped</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/rosemary" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rosemary</a> leaves, roughly chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-257917" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rosemary"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/rosemary.jpg?itok=Fl08LLg1" width="100" height="100" alt="Rosemary" title="Rosemary has traditionally been paired with lamb, chicken and game, but it's also suited to fish and bean dishes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rosemary">Rosemary</a></h2> <span class="fonetic text-style-alt"> rose-mar-ee</span><p>Rosemary's intense, fragrant aroma has traditionally been paired with lamb, chicken and game…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 garlic cloves</li><li class="ingredients-list__item" itemprop="ingredients">zest and juice 1 <a href="/glossary/lemon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lemon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259661" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lemon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lemon.jpg?itok=fstxl0E6" width="100" height="100" alt="Lemon" title="Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lemon">Lemon</a></h2> <span class="fonetic text-style-alt">le-mon</span><p>Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1¼kg <a href="/glossary/sweet-potato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sweet potatoes</a>, cut into wedges<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252096" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sweet-potato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/sweetpotatoes_0.jpg?itok=CZslSitx" width="100" height="100" alt="Sweet potatoes" title="Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury dishes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sweet-potato">Sweet potato</a></h2> <span class="fonetic text-style-alt">sweet po-tate-toe</span><p>Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…</p> </article></span></li></ul></div></div> </section> |
Heat oven to 200C/180C fan/gas 6. Using a pestle and mortar, bash together the spices, herbs, garlic and some seasoning.Spoon into a large bowl and stir in the lemon zest and juice, and the oil. Add the potatoes and toss together. Arrange, skin-side down, on 2 baking trays and bake for 30–40 mins until soft inside and crisp on the outside. | { "283": { "recipe_image.id": 283, "recipe_image.ts": "2017-09-25 06:09:46" } } | 283 | 2017-09-25 06:09:46 |
284 | 309 | 2018-03-15 02:44:23 | Egg & tomato baps | 8 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 5 mins | 5 mins | Easy | Serves 2 | Fill wholewheat bread rolls with juicy tomatoes and a herby omelette for a filling yet cheap breakfast or brunch | Vegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">323</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">16g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">4g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">24g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">4g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">4g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">19g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomatoes</a>, halved<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 <a href="/glossary/egg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">eggs</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-252381" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/egg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/eggs.jpg?itok=_1Q-Z6FA" width="100" height="100" alt="Eggs" title="The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/egg">Egg</a></h2> <span class="fonetic text-style-alt">egg</span><p>The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">couple sprigs <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">2 wholewheat baps</li></ul></div></div> </section> |
Brush the cut side of the tomatoes with a little of the oil then cook them on a low heat, cut-side down in a small, non-stick frying pan. While they cook, beat the eggs with seasoning and the chopped parsley in a small bowl. Turn the tomatoes over to briefly heat on the other side and then set aside.Wipe the pan, then add the remaining oil and cook the garlic on a medium heat for a few seconds, stirring all the time until softened. Pour in the egg mixture and cook, stirring occasionally over the heat. Once it’s almost set flip over to cook the other side for a few seconds more.Halve the baps and squash on the tomatoes, quarter the omelette and serve, 2 pieces inside each bap. |
{ "284": { "recipe_image.id": 284, "recipe_image.ts": "2017-09-25 06:09:48" } } | 284 | 2017-09-25 06:09:48 |
285 | 310 | 2018-03-15 02:44:29 | Honey & orange roast sea bass with lentils | 16 ratings | By Katy Gilhooly | Magazine subscription – 5 issues for £5 | 15 mins | 10 mins | Easy | Serves 2 | Liven up your midweek meals with this low-calorie, gluten-free fish supper - ready in under half an hour | Gluten-free | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">495</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">18g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">33g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">9g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">12g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">44g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.9g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 large skin-on sea bass fillets (or other white fish - see tip)</li><li class="ingredients-list__item" itemprop="ingredients">zest and juice ½ <a href="/glossary/orange" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">orange</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260071" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/orange"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/orange-cropped.jpg?itok=_PkLGwbE" width="100" height="100" alt="Orange" title="Orange" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/orange">Orange</a></h2> <span class="fonetic text-style-alt">or-ange </span><p>One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tsp clear honey</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp wholegrain mustard</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">250g pouch ready-to-eat Puy lentils</li><li class="ingredients-list__item" itemprop="ingredients">100g <a href="/glossary/watercress" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">watercress</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259556" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/watercress"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-watercress.jpg?itok=Dun6PIz2" width="100" height="100" alt="Watercress" title="Watercress" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/watercress">Watercress</a></h2> <span class="fonetic text-style-alt">wort-er-cress</span><p>With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small bunch <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small bunch dill, chopped</li></ul></div></div> </section> |
Heat oven to 200C/180C fan/gas 6. Place each sea bass fillet, skin-side down, on individual squares of foil. Mix together the orange zest, honey, mustard, 1 tbsp olive oil and some seasoning, and drizzle it over the fillets. Pull the sides of the foil up and twist the edges together to make individual parcels. Place the parcels on a baking tray and bake in the oven for 10 mins until the fish is just cooked and flakes easily when pressed with a knife.Warm the lentils following pack instructions, then mix with the orange juice, remaining oil, the watercress, herbs and seasoning. Divide the lentils between 2 plates and top each with a sea bass fillet. Drizzle over any roasting juices that are caught in the foil and serve immediately. |
{ "285": { "recipe_image.id": 285, "recipe_image.ts": "2017-09-25 06:09:53" } } | 285 | 2017-09-25 06:09:53 |
286 | 311 | 2018-03-15 02:44:30 | Coconut crêpes with raspberry sauce | 5 ratings | By Sara Buenfeld | Magazine subscription – 5 issues for £5 | 10 mins | 25 mins | Easy | Serves 6 | Flecked with desiccated coconut for added texture, these pancakes drizzled in a fruity sauce make a delicious low sugar brunch or dessert | crêpes only | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">265</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">15g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">11g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">24g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">4g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">6g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.2g</span></li></ul></div></div></div> </section> |
</ul><h3 class="ingredients-list__group-title">For the raspberry sauce</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">200g raspberries</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp cornflour</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp <a href="/glossary/maple-syrup" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">maple syrup</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-6458491" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/maple-syrup"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/03/maple-syrup_700.jpg?itok=l8svBQRE" width="100" height="100" alt="Maple syrup" title="Maple syrup" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/maple-syrup">Maple syrup</a></h2> <span class="fonetic text-style-alt">may-pul sir-rup</span><p><span style="line-height:107%">The rising spring sap of a number of varieties of maple tree</span>…</p> </article></span></li></ul><h3 class="ingredients-list__group-title">For the coconut crêpes</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">140g plain flour</li><li class="ingredients-list__item" itemprop="ingredients">2 large <a href="/glossary/egg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">eggs</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252381" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/egg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/eggs.jpg?itok=_1Q-Z6FA" width="100" height="100" alt="Eggs" title="The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/egg">Egg</a></h2> <span class="fonetic text-style-alt">egg</span><p>The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">300ml <a href="/glossary/coconut-milk" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">coconut milk</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-6703321" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/coconut-milk"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/08/coconut-milk-2.jpg?itok=HPq83s2g" width="100" height="100" alt="Coconut milk in a glass, with half a coconut " title="Coconut milk " /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/coconut-milk">Coconut milk</a></h2> <span class="fonetic text-style-alt">ko-ko-nut mill-k</span><p>Coconut milk is not the slightly opaque liquid that flows from a freshly opened coconut –…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp toasted desiccated coconut</li><li class="ingredients-list__item" itemprop="ingredients">a little <a href="/glossary/sunflower-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sunflower oil</a>, for frying<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-260091" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sunflower-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-sunflower-oil%20IGNORE.jpg?itok=QlNpoo1a" width="100" height="100" alt="Sunflower oil" title="Sunflower oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sunflower-oil">Sunflower oil</a></h2><p>A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…</p> </article></span></li></ul></div></div> </section> |
Set aside 6 of the raspberries. Mix the cornflour with 1 tbsp water until smooth. Measure 300ml water in a pan, and stir in the cornflour paste. Heat, stirring, until thickened. Add the remaining raspberries and cook gently, mashing the berries to a pulp. Strain the mixture through a sieve into a bowl to remove the seeds, pushing through as much of the mixture as you can. Quarter the reserved raspberries and add to the sauce, along with the maple syrup.To make the crêpes, tip the flour and a pinch of salt into a large jug, then beat in the eggs, coconut milk, 200ml water and 11/2 tbsp toasted coconut to make a batter the consistency of double cream. Thin with a little more water if it is too thick. Heat a small frying pan with a dash of oil, then pour in a little batter, swirling the pan so that it completely covers the base. Leave to set over the heat for 1 min, then carefully flip it over and cook the other side for a few secs more. Transfer to a plate and repeat with the remaining batter until you have at least 12. Stir the batter to redistribute the coconut as you use it. Serve 2 crêpes per person with a drizzle of the sauce and a little of the remaining toasted coconut. |
{ "286": { "recipe_image.id": 286, "recipe_image.ts": "2017-09-25 06:09:59" } } | 286 | 2017-09-25 06:09:59 |
287 | 312 | 2018-03-15 02:44:38 | Easy chicken gumbo | 3 ratings | By Miriam Nice | Magazine subscription – 5 issues for £5 | 15 mins | 40 mins | Easy | Serves 4 | A warming Cajun-inspired casserole with smoked bacon, peppers and okra - perfect served over rice and beans | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">489</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">22g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">7g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">22g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">9g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">6g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">48g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">2.1g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 tbsp <a href="/glossary/olive-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">olive oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259466" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/olive-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/olive-oil.jpg?itok=n4dxcprV" width="100" height="100" alt="olive oil" title="olive oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/olive-oil">Olive oil</a></h2> <span class="fonetic text-style-alt">ol-iv oyl</span><p>Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">200g smoked bacon lardons</li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">130g pack Padrón <a href="/glossary/pepper" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">peppers</a>, stalks removed, sliced (or 1 green chilli and 100g green pepper)<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-253901" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pepper"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/peppers.jpg?itok=Po5pM-we" width="100" height="100" alt="Peppers" title="Peppers come in variety of colours, and are related to chillies" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pepper">Pepper</a></h2> <span class="fonetic text-style-alt">pep-iz</span><p>Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 skinless chicken breasts, cut into bite-sized pieces</li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp plain flour</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp Cajun spice mix</li><li class="ingredients-list__item" itemprop="ingredients">3 garlic cloves, crushed</li><li class="ingredients-list__item" itemprop="ingredients">500ml chicken stock</li><li class="ingredients-list__item" itemprop="ingredients">175g pack <a href="/glossary/okra" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">okra</a>, sliced (or 2 courgettes, sliced)<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-252376" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/okra"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/okra.jpg?itok=DtrS17sJ" width="100" height="100" alt="Okra" title="Okra is also known as bhindi or lady's fingers, in reference to the long, elegantly tapering shape" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/okra">Okra</a></h2> <span class="fonetic text-style-alt">oh-kra</span><p>Originally from Africa, okra is now widely used in cuisines such as Caribbean, Creole, Cajun and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">500g carton passata</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/spring-onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spring onions</a>, sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252336" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spring-onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/springonions.jpg?itok=Vrl_tEXh" width="100" height="100" alt="Spring onions" title="Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spring-onion">Spring onion</a></h2> <span class="fonetic text-style-alt">sp-ring un-yun</span><p>Also known as scallions or green onions, spring onions are in fact very young onions, harvested…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">cooked rice and black beans, to serve</li></ul></div></div> </section> |
Heat the oil in a large pan, add the lardons and onion, and fry for 5 mins until the bacon is starting to crisp and the onion is soft. Add the peppers, chicken and flour, and fry for a further 5 mins or until the chicken is golden brown and the flour is starting to take on a a biscuty colour.Stir in the Cajun spice mix and garlic, then slowly add the chicken stock, stirring all the time. Add the okra, passata and some seasoning and simmer for 20 mins, uncovered, over a medium heat. Stir frequently during cooking to loosen the flour from the base of the pan.Sprinkle over the spring onions and serve with rice and black beans. |
{ "287": { "recipe_image.id": 287, "recipe_image.ts": "2017-09-25 06:10:00" } } | 287 | 2017-09-25 06:10:00 | |
288 | 313 | 2018-03-15 02:44:46 | Fruity Caribbean curry | 14 ratings | By Cassie Best | Magazine subscription – 5 issues for £5 | 10 mins | 50 mins | Easy | Serves 4 | Kidney beans and veg make chicken drumsticks go further with this sweet and hot curry - pack in 4 of your 5 a day in a filling family meal | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">458</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">23g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">16g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">36g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">23g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">11g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">21g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.5g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 tsp vegetable or <a href="/glossary/sunflower-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sunflower oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-260091" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sunflower-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-sunflower-oil%20IGNORE.jpg?itok=QlNpoo1a" width="100" height="100" alt="Sunflower oil" title="Sunflower oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sunflower-oil">Sunflower oil</a></h2><p>A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 chicken drumsticks, skin removed</li><li class="ingredients-list__item" itemprop="ingredients">2 large red onions, chopped</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/pepper" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">peppers</a> (any colours will do), chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253901" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pepper"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/peppers.jpg?itok=Po5pM-we" width="100" height="100" alt="Peppers" title="Peppers come in variety of colours, and are related to chillies" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pepper">Pepper</a></h2> <span class="fonetic text-style-alt">pep-iz</span><p>Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3-4 tbsp mild curry powder</li><li class="ingredients-list__item" itemprop="ingredients">425g can <a href="/glossary/pineapple" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">pineapple</a> chunks in unsweetened juice<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-259666" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pineapple"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/pineapple.jpg?itok=6nkfuk6_" width="100" height="100" alt="Pineapple" title="Grown in the tropics, the juicy yellow flesh of the pineapple is sweet with an acidic tang and very fragrant." /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pineapple">Pineapple</a></h2> <span class="fonetic text-style-alt">pine-ap-pel</span><p>With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">400g can <a href="/glossary/coconut-milk" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">coconut milk</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-6703321" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/coconut-milk"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/08/coconut-milk-2.jpg?itok=HPq83s2g" width="100" height="100" alt="Coconut milk in a glass, with half a coconut " title="Coconut milk " /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/coconut-milk">Coconut milk</a></h2> <span class="fonetic text-style-alt">ko-ko-nut mill-k</span><p>Coconut milk is not the slightly opaque liquid that flows from a freshly opened coconut –…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">400g can <a href="/glossary/kidney-beans" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">kidney beans</a>, drained<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-6703161" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/kidney-beans"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/08/ultimate-chilli-guide_guide-images_beans1.png?itok=DfbdNRCv" width="100" height="100" alt="Kidney beans scattered on a white surface" title="Kidney beans" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/kidney-beans">Kidney beans</a></h2> <span class="fonetic text-style-alt">kid-nee beenz</span><p>Native to the Americas, kidney beans are so called because of their shape and come in very…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2-4 tbsp hot pepper sauce (depending on how hot you like it)</li><li class="ingredients-list__item" itemprop="ingredients">small bunch coriander, chopped</li><li class="ingredients-list__item" itemprop="ingredients">cooked <a href="/glossary/rice" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rice</a>, to serve (we used Tilda coconut rice)<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-6030031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rice"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/08/rice.jpg?itok=s7RRNgFG" width="100" height="100" alt="Rice" title="Rice" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rice">Rice</a></h2> <span class="fonetic text-style-alt">r-eye-s</span><p>Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…</p> </article></span></li></ul></div></div> </section> |
Heat the oil in a large frying pan. Add the chicken and brown well on all sides, then transfer to a plate. Add the onions and peppers to the pan, and cook for 5 mins until the veg starts to soften. Return the chicken to the pan and sprinkle in the curry powder, then add the pineapple with its juice, and the coconut milk. Season and simmer, uncovered, for 40 mins until the chicken is tender and the sauce has reduced and thickened a little.Add the beans and pepper sauce to the pan. Simmer for another 2-3 mins until the beans are warmed through, then scatter with coriander and serve with cooked rice. |
{ "288": { "recipe_image.id": 288, "recipe_image.ts": "2017-09-25 06:10:04" } } | 288 | 2017-09-25 06:10:04 | |
289 | 315 | 2018-03-15 02:44:48 | Brazilian prawn & coconut stew | 10 ratings | By Katy Gilhooly | Magazine subscription – 5 issues for £5 | 20 mins | 25 mins | Easy | Serves 4 | Give king prawns a Brazilian twist in this spicy coconut, prawn and green bean stew topped with salted peanuts and served with rice | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">563</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">19g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">9g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">70g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">8g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">25g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.4g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">300g long-grain <a href="/glossary/rice" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">rice</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-6030031" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/rice"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/08/rice.jpg?itok=s7RRNgFG" width="100" height="100" alt="Rice" title="Rice" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/rice">Rice</a></h2> <span class="fonetic text-style-alt">r-eye-s</span><p>Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp vegetable oil</li><li class="ingredients-list__item" itemprop="ingredients">1 <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, finely chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 garlic cloves, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">1-2 red chillies (deseeded if you don’t like it too hot), finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">200ml <a href="/glossary/coconut-milk" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">coconut milk</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-6703321" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/coconut-milk"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/08/coconut-milk-2.jpg?itok=HPq83s2g" width="100" height="100" alt="Coconut milk in a glass, with half a coconut " title="Coconut milk " /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/coconut-milk">Coconut milk</a></h2> <span class="fonetic text-style-alt">ko-ko-nut mill-k</span><p>Coconut milk is not the slightly opaque liquid that flows from a freshly opened coconut –…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">400g <a href="/glossary/tomato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tomatoes</a>, diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-254111" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tomato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4" width="100" height="100" alt="Tomato" title="Tomatoes are in fact a fruit, but their affinity for other savoury ingredients means that they are usually classed as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tomato">Tomato</a></h2> <span class="fonetic text-style-alt">toe-mart-oh</span><p>A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">200g green beans, topped and sliced in half</li><li class="ingredients-list__item" itemprop="ingredients">300g peeled raw king prawns</li><li class="ingredients-list__item" itemprop="ingredients">juice 1 <a href="/glossary/lime" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">lime</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-260256" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/lime"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/lime.jpg?itok=JM_28nmD" width="100" height="100" alt="Lime" title="The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/lime">Lime</a></h2> <span class="fonetic text-style-alt">ly-m</span><p>The same shape, but smaller than…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small pack coriander, chopped</li><li class="ingredients-list__item" itemprop="ingredients">50g roasted unsalted peanuts, roughly chopped</li></ul></div></div> </section> |
Bring a pan of water to boil and cook the rice following pack instructions.Meanwhile, heat the oil in a large frying pan, add the onion, garlic and chillies, and cook for 10 mins on a low heat until soft. Add the coconut milk and bubble for another 4 mins.Add the tomatoes and beans, and cook for 5 mins until the tomatoes start to collapse. Add the prawns and cook for 3 mins until pink and cooked through.Stir in the lime juice, sprinkle over the coriander and nuts, and serve with the rice. |
{ "289": { "recipe_image.id": 289, "recipe_image.ts": "2017-09-25 06:10:06" } } | 289 | 2017-09-25 06:10:06 | |
290 | 316 | 2018-03-15 02:44:52 | Miso-roasted aubergine steaks with sweet potato | 13 ratings | By Natasha Corrett | Magazine subscription – 5 issues for £5 | 20 mins | 1 hr, 5 mins | Easy | Serves 2 | Roast thick slices of aubergine with miso, garlic and ginger, then serve with chunky sweet potato wedges for a filling, vegetarian dinner | HealthyGluten-freeVegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label nutrition__label--low">kcal</span><span class="nutrition__value" itemprop="calories">344</span></li><li><span class="nutrition__label nutrition__label--low">fat</span><span class="nutrition__value" itemprop="fatContent">8g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">1g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">54g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">30g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">15g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">6g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">2.5g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 large <a href="/glossary/aubergine" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">aubergine</a> (about 375g)<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252041" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/aubergine"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/aubergine.jpg?itok=PXsgi_ZB" width="100" height="100" alt="Aubergine" title="Although it's technically a fruit (a berry, to be exact), the aubergine is used as a vegetable" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/aubergine">Aubergine</a></h2> <span class="fonetic text-style-alt">oh-ber-geen</span><p>Although it's technically a fruit (a berry, to be exact), the aubergine is used as a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp brown miso paste (we used Clearspring)</li><li class="ingredients-list__item" itemprop="ingredients">350g <a href="/glossary/sweet-potato" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sweet potatoes</a>, unpeeled and cut into chunky wedges<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252096" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sweet-potato"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/sweetpotatoes_0.jpg?itok=CZslSitx" width="100" height="100" alt="Sweet potatoes" title="Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury dishes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sweet-potato">Sweet potato</a></h2> <span class="fonetic text-style-alt">sweet po-tate-toe</span><p>Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/sunflower-oil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">sunflower oil</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-260091" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/sunflower-oil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/NEW-sunflower-oil%20IGNORE.jpg?itok=QlNpoo1a" width="100" height="100" alt="Sunflower oil" title="Sunflower oil" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/sunflower-oil">Sunflower oil</a></h2><p>A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">thumb-sized piece <a href="/glossary/ginger" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">ginger</a>, grated<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-253916" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/ginger"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/ginger.jpg?itok=Cbx3HRcX" width="100" height="100" alt="Ginger" title="Ginger has bulbous little joints, from which grow small, knobbly bumps, and its skin is light brown with a slight silvery quality" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/ginger">Ginger</a></h2> <span class="fonetic text-style-alt">jin-jer</span><p>Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 garlic clove, grated</li><li class="ingredients-list__item" itemprop="ingredients">pinch of pink Himalayan salt</li><li class="ingredients-list__item" itemprop="ingredients">8 <a href="/glossary/spring-onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spring onions</a>, sliced diagonally<span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252336" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spring-onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/springonions.jpg?itok=Vrl_tEXh" width="100" height="100" alt="Spring onions" title="Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spring-onion">Spring onion</a></h2> <span class="fonetic text-style-alt">sp-ring un-yun</span><p>Also known as scallions or green onions, spring onions are in fact very young onions, harvested…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small pack <a href="/glossary/parsley" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--6 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">parsley</a>, leaves chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--6"><article id="node-259636" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/parsley"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/parsley.jpg?itok=ZJpglKu3" width="100" height="100" alt="Parsley" title="The traditional British choice is curly parsley, but flat leaved (Continental) parsley is also widely available" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/parsley">Parsley</a></h2> <span class="fonetic text-style-alt">par-slee</span><p>One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…</p> </article></span></li></ul></div></div> </section> |
Heat oven to 180C/160C fan/gas 4. Peel the aubergine with a potato peeler and roughly spread the miso paste all over it – the best way to do this is with the back of a spoon.Put it in a roasting tin along with the sweet potato wedges. Pour 225ml boiling water into the base of the tin, then add the oil, ginger and garlic. Sprinkle a pinch of salt over the wedges and place in the oven.After 30 mins, pour another 125ml boiling water into the base of the tin and roast for another 20 mins. Repeat, adding 50ml boiling water and the spring onions, and roast for 10 mins more. Check the aubergine is cooked by inserting a knife in the centre – if it is ready it will easily slide in and out, and the aubergine will be soft on the inside.Sprinkle the chopped parsley over the potato wedges, slice the aubergine into 2cm thick ‘steaks’ and serve on top of the potatoes. If there is no sauce in the bottom of the tin, add 3 tbsp water to loosen up the miso, then pour the miso gravy over the aubergine steaks and sprinkle with cracked black pepper. |
{ "290": { "recipe_image.id": 290, "recipe_image.ts": "2017-09-25 06:10:07" } } | 290 | 2017-09-25 06:10:07 |
291 | 319 | 2018-03-15 02:44:54 | Winter apple & squash panzanella | 0 ratings | By Cassie Best | Magazine subscription – 5 issues for £5 | 20 mins | 40 mins | Easy | Serves 4 | Give the classic Italian tomato and stale bread salad a seasonal twist with hazelnuts, cranberries, squash and apple | Vegetarian | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">648</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">30g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">3g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">77g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">42g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">9g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">13g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.8g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">½ large butternut squash, cut into chunks</li><li class="ingredients-list__item" itemprop="ingredients">4 tbsp extra virgin olive oil</li><li class="ingredients-list__item" itemprop="ingredients">6 sage leaves, chopped</li><li class="ingredients-list__item" itemprop="ingredients">2 <a href="/glossary/apple" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">apples</a>, cored and sliced into slim wedges<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259976" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/apple"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/apples.jpg?itok=lwz25SD0" width="100" height="100" alt="Apples" title="There are over 7,000 varieties of apple in existence, many of which are grown in Britain" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/apple">Apple</a></h2> <span class="fonetic text-style-alt">ap-pel</span><p>Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp clear honey</li><li class="ingredients-list__item" itemprop="ingredients">4 tbsp red wine vinegar</li><li class="ingredients-list__item" itemprop="ingredients">200g leftover crusty bread (we used ciabatta), torn into chunks</li><li class="ingredients-list__item" itemprop="ingredients">100g hazelnuts, roughly chopped</li><li class="ingredients-list__item" itemprop="ingredients">200g bag chopped <a href="/glossary/kale" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">kale</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252086" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/kale"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/kale.jpg?itok=de_NJo-Z" width="100" height="100" alt="Kale" title="A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and curly kale, which has crinkly leaves" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/kale">Kale</a></h2> <span class="fonetic text-style-alt">kay-el</span><p>A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">100g dried <a href="/glossary/cranberry" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cranberries</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-260271" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cranberry"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cranberries.jpg?itok=GWi1misw" width="100" height="100" alt="Cranberries" title="Cranberries come into their own around Christmas but are good for much more than accompanying the turkey" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cranberry">Cranberry</a></h2><p>A tart, ruby-red coloured berry which grows wild on shrubs throughout northern Europe and North…</p> </article></span></li></ul></div></div> </section> |
Heat oven to 200C/180C fan/gas 6. Put the squash on a baking tray, drizzle with 1 tbsp oil and scatter over the sage and some seasoning. Toss together, then bake for 30 mins.Add the apple slices to the tray, drizzle over the honey and toss with the squash. Put the bread on a separate tray and return both trays to the oven. Bake for another 10-15 mins until the squash and apple are tender and starting to caramelise, and the bread is crisp. Meanwhile, toast the hazelnuts in a small pan until golden. Remove the trays from the oven and set aside to cool a little.Whisk the remaining oil, the honey and vinegar in a large bowl with some seasoning. Add the kale, cranberries, hazelnuts, squash apples and toasted bread. Toss everything together, then transfer to a platter or plates to serve. |
{ "291": { "recipe_image.id": 291, "recipe_image.ts": "2017-09-25 06:10:10" } } | 291 | 2017-09-25 06:10:10 |
292 | 320 | 2018-03-15 02:45:05 | Vegan tomato & mushroom pancakes | 11 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 5 mins | 30 mins | Easy | Serves 2 | You can't beat pancakes for brunch. Try making this delicious dairy and egg-free recipe with a creamy tomato and button mushroom topping | FreezableVegetarianVegan | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">609</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">35g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">4g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">59g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">6g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">6g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">18g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.87g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">140g white self-raising flour</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp soya <a href="/glossary/flour" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">flour</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-257912" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/flour"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/flour_0.jpg?itok=f_OiRpqB" width="100" height="100" alt="Flour" title="Flour is a powdery ingredient usually made from grinding wheat, maize, rye, barley or rice" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/flour">Flour</a></h2> <span class="fonetic text-style-alt">fl-ow-er</span><p>Flour is a powdery ingredient usually made from grinding wheat, maize, rye, barley or rice. As…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">400ml soya milk</li><li class="ingredients-list__item" itemprop="ingredients">vegetable oil, for frying</li></ul><h3 class="ingredients-list__group-title">For the topping</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">2 tbsp vegetable oil</li><li class="ingredients-list__item" itemprop="ingredients">250g button mushrooms</li><li class="ingredients-list__item" itemprop="ingredients">250g cherry tomatoes, halved</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp soya cream or soya milk</li><li class="ingredients-list__item" itemprop="ingredients">large handful pine nuts</li><li class="ingredients-list__item" itemprop="ingredients">snipped chives, to serve</li></ul></div></div> </section> |
Sift the flours and a pinch of salt into a blender. Add the soya milk and blend to make a smooth batter.Heat a little oil in a medium non-stick frying pan until very hot. Pour about 3 tbsp of the batter into the pan and cook over a medium heat until bubbles appear on the surface of the pancake. Flip the pancake over with a palette knife and cook the other side until golden brown. Repeat with the remaining batter, keeping the cooked pancakes warm as you go. You will make about 8.For the topping, heat the oil in a frying pan. Cook the mushrooms until tender, add the tomatoes and cook for a couple of mins. Pour in the soya cream or milk and pine nuts, then gently cook until combined. Divide the pancakes between 2 plates, then spoon over the tomatoes and mushrooms. Scatter with chives. |
{ "292": { "recipe_image.id": 292, "recipe_image.ts": "2017-09-25 06:10:14" } } | 292 | 2017-09-25 06:10:14 |
293 | 321 | 2018-03-15 02:45:09 | Yule slice | 15 ratings | By Mary Cadogan | Magazine subscription – 5 issues for £5 | 15 mins | 1 hr - 1 hr, 45 mins | More effort | Cuts into 16 thin slices | Perfect for health-conscious people who still like a Christmas treat, this is dairy-free and full of fruit and nuts | FreezableDairy-free | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">322</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">16g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">41g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">36g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">7g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.15g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">200g <a href="/glossary/walnut" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">walnut</a> halves<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259886" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/walnut"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/walnuts.jpg?itok=1IDELIlt" width="100" height="100" alt="Walnuts" title="Walnuts are one of the most popular and versatile of all nuts" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/walnut">Walnut</a></h2> <span class="fonetic text-style-alt">wall-nut</span><p>Walnuts are one of the most popular and versatile of all nuts. When picked young, they're…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">100g <a href="/glossary/hazelnut" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">hazelnut</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259931" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/hazelnut"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/Hazlenut.jpg?itok=s5_1D9Lj" width="100" height="100" alt="Hazelnuts" title="Grown in Europe and the US, hazelnuts are encased in a smooth, hard brown shell but are most commonly sold shelled" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/hazelnut">Hazelnut</a></h2> <span class="fonetic text-style-alt">hay-zl-nut</span><p>Grown in Europe and the US, hazelnuts are encased in a smooth, hard brown shell but are most…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">50g blanched almond</li><li class="ingredients-list__item" itemprop="ingredients">200g raisin</li><li class="ingredients-list__item" itemprop="ingredients">100g pitted <a href="/glossary/date" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">date</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-260036" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/date"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/dates-resized.jpg?itok=5xzC25Yi" width="100" height="100" alt="Dates" title="Dates" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/date">Date</a></h2> <span class="fonetic text-style-alt">da-ate</span><p>Dates are one of the oldest cultivated fruits - it's thought that they were a staple part of…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">200g dried apricot, chopped</li><li class="ingredients-list__item" itemprop="ingredients">140g glacé cherry or pineapple</li><li class="ingredients-list__item" itemprop="ingredients">100g plain flour</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp mixed spice</li><li class="ingredients-list__item" itemprop="ingredients">½ tsp <a href="/glossary/baking-powder" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">baking powder</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-251931" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/baking-powder"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/baking-powder-cropped.jpg?itok=0m677gt8" width="100" height="100" alt="Baking powder" title="Baking powder" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/baking-powder">Baking powder</a></h2> <span class="fonetic text-style-alt">bay-king pow-dah</span><p>Baking powder is a raising agent that is commonly used in cake-making. It is made from an alkali…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">175g dark muscovado sugar</li><li class="ingredients-list__item" itemprop="ingredients">3 <a href="/glossary/egg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--5 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">eggs</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--5"><article id="node-252381" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/egg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/eggs.jpg?itok=_1Q-Z6FA" width="100" height="100" alt="Eggs" title="The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/egg">Egg</a></h2> <span class="fonetic text-style-alt">egg</span><p>The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tsp vanilla extract</li><li class="ingredients-list__item" itemprop="ingredients">icing sugar, for dusting</li></ul></div></div> </section> |
Heat oven to 150C/fan 130C/gas 2. Line the base and sides of a 1.5-litre loaf tin (a long thin one is best) with baking parchment. Mix the nuts and dried fruit thoroughly in a large bowl using your hands. Sift in the flour, spice and baking powder, then add the sugar and mix everything well. Beat the eggs with the vanilla, then add to the dry mix, turning everything together well until there is no dry mix visible.Turn into the prepared tin and smooth the top. Bake for 1½-1¾ hrs, then cool in the tin for 15 mins. Turn out, peel off the paper and cool on a wire rack. Dust the top thickly with icing sugar, to serve. |
{ "293": { "recipe_image.id": 293, "recipe_image.ts": "2017-09-25 06:10:19" } } | 293 | 2017-09-25 06:10:19 |
294 | 322 | 2018-03-15 02:45:19 | Creamy tarragon chicken bake | 14 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 20 mins | 30 mins | Easy | Serves 4 | Gluten, egg and dairy free - this is the perfect dinner party dish for those with intolerances | Easily halvedHealthyDairy-freeEgg-freeGluten-freeNut-free | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">320</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">10g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">18g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">8g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">40g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.54g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 tbsp extra-virgin olive oil</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp rice flour (we used Doves Farm)</li><li class="ingredients-list__item" itemprop="ingredients">300ml soya milk (we used So Good)</li><li class="ingredients-list__item" itemprop="ingredients">4 chicken breasts, skin removed</li><li class="ingredients-list__item" itemprop="ingredients">2 red onions, cut into wedges</li><li class="ingredients-list__item" itemprop="ingredients">250g punnet cherry tomato, halved</li><li class="ingredients-list__item" itemprop="ingredients">250g asparagus spear, blanched</li><li class="ingredients-list__item" itemprop="ingredients">1 tsp caster sugar</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp white wine vinegar</li><li class="ingredients-list__item" itemprop="ingredients">150ml vegetable stock (we used Kallo yeast-free vegetable stock)</li><li class="ingredients-list__item" itemprop="ingredients">3 tbsp chopped <a href="/glossary/tarragon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">tarragon</a><span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-259566" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/tarragon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tarragon-resized.jpg?itok=stGxByC3" width="100" height="100" alt="Tarragon" title="Tarragon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/tarragon">Tarragon</a></h2> <span class="fonetic text-style-alt">ta-ra-gon</span><p>A popular and versatile herb, tarragon has an intense flavour that's a unique mix of sweet…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 tbsp gluten-free breadcrumb (we used Sainsbury's 'Free From' English muffins)</li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp grated dairy and lactose-free cheese (we used Cheezly)</li></ul></div></div> </section> |
Mix half the oil and flour in a saucepan (off the heat), then blend in the soya milk (it must be well blended before heating). Bring the sauce slowly to the boil, whisking constantly, then simmer for 1 min. Remove from the heat, cover with greaseproof paper and set aside.Heat oven to 200C/fan 180C/gas 6. Heat remaining oil in a frying pan, add the chicken, then fry for 2-3 mins or until brown (it won’t be cooked through). Transfer to an ovenproof gratin dish. Add the onions to the pan and fry for 2-3 mins. Spoon over the chicken, then top with the tomatoes and asparagus. Set aside while you prepare the sauce.Put the sugar and vinegar into the pan. Stir over medium heat until the sugar is a dark caramel colour, then add the stock. Bring to the boil and simmer for 1 min. Whisk into the milky sauce until blended, season, then add the tarragon. Spoon sauce over the chicken and veg, sprinkle with crumbs and cheese, then bake for 20 mins or until cooked through. |
{ "294": { "recipe_image.id": 294, "recipe_image.ts": "2017-09-25 06:10:20" } } | 294 | 2017-09-25 06:10:20 |
295 | 323 | 2018-03-15 02:45:29 | Chicken fricassée with new potatoes & asparagus | 12 ratings | By Good Food | Magazine subscription – 5 issues for £5 | More effort | Serves 6 | Delicious dairy-free casserole with a creamy cider sauce | Dairy-free | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">378</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">13g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">2g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">24g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">0g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">2g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">42g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.11g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">1 tbsp groundnut oil</li><li class="ingredients-list__item" itemprop="ingredients">4 lean smoked back bacon rashers, chopped and rind removed</li><li class="ingredients-list__item" itemprop="ingredients">6 skinless chicken breast fillets</li><li class="ingredients-list__item" itemprop="ingredients">700g <a href="/glossary/new-potatoes" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">new potato</a>, thickly sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252081" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/new-potatoes"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/newpotatoes.jpg?itok=5RTc1Q7v" width="100" height="100" alt="New potatoes" title="New potatoes have thin, wispy skins and a crisp, waxy texture" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/new-potatoes">New potatoes</a></h2> <span class="fonetic text-style-alt">n-ew po-tate-oes</span><p>New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">250g asparagus spear, trimmed and diagonally sliced (keep tips whole)</li><li class="ingredients-list__item" itemprop="ingredients">225ml dry fruity <a href="/glossary/cider" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">cider</a> (or ½ a can)<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-260186" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/cider"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/cider.jpeg?itok=UruL0XDM" width="100" height="100" alt="Cider" title="Cider" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/cider">Cider</a></h2> <span class="fonetic text-style-alt">si-der</span><p>Cider is an alcoholic beverage made from the fermented juice of apples. Apple orchards were…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp cornflour, blended with a little water</li><li class="ingredients-list__item" itemprop="ingredients">250ml carton Soya Dream</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp chopped flatleaf parsley</li></ul></div></div> </section> |
Heat the oil in a large frying pan, then fry the bacon for 5 mins on a medium heat until golden. Remove with a slotted spoon and set aside. Add the chicken to the pan, then lightly fry for 4-5 mins to brown on both sides (you may need to brown the chicken in two batches if your pan is not large enough).Meanwhile, cook the potatoes in a pan of salted boiling water for 10 mins or until tender. Cook the asparagus in a steamer over the potatoes for 6-8 mins or microwave in a covered dish with 2 tbsp water for 4-5 mins.Pour the cider over the chicken, bring to the boil then reduce heat. Put the bacon back in the pan and simmer for 10-15 mins until the chicken is cooked through. Stir in the cornflour paste until lightly thickened, then add the Soya Dream and season. Stir in the drained vegetables and sprinkle with chopped parsley before serving. |
{ "295": { "recipe_image.id": 295, "recipe_image.ts": "2017-09-25 06:10:21" } } | 295 | 2017-09-25 06:10:21 | ||
296 | 324 | 2018-03-15 02:45:36 | Hot BBQ beef, horseradish & pasta salad | 2 ratings | By CJ Jackson | Magazine subscription – 5 issues for £5 | 30 mins | 15 mins | Easy | Serves 4 | A allergy friendly pasta dish that everyone will enjoy. Perfect for guests with food intolerances | Easily halvedDairy-freeGluten-freeEgg-free | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">498</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">18g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">4g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">58g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">10g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">6g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">31g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.56g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">450g lean rump steak</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp dairy and wheat-free Worcestershire sauce dairy and wheat-free</li><li class="ingredients-list__item" itemprop="ingredients">2 tsp coarsely ground black pepper</li></ul><h3 class="ingredients-list__group-title">For the salad</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">250g 'Free From' fusilli pasta (we used Sainsbury's)</li><li class="ingredients-list__item" itemprop="ingredients">1 bunch <a href="/glossary/spring-onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">spring onion</a>, thinly sliced<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252336" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/spring-onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/springonions.jpg?itok=Vrl_tEXh" width="100" height="100" alt="Spring onions" title="Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/spring-onion">Spring onion</a></h2> <span class="fonetic text-style-alt">sp-ring un-yun</span><p>Also known as scallions or green onions, spring onions are in fact very young onions, harvested…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">3 red peppers, grilled to remove the skins, deseeded and thickly sliced</li><li class="ingredients-list__item" itemprop="ingredients">small bunch <a href="/glossary/basil" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">basil</a>, torn<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-259946" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/basil"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/basil.jpg?itok=qx1xr6st" width="100" height="100" alt="Basil" title="The herb basil has a sweet, strong aroma and flavour" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/basil">Basil</a></h2> <span class="fonetic text-style-alt">ba-zil</span><p>Most closely associated with Mediterranean cooking but also very prevalent in Asian food, the…</p> </article></span></li></ul><h3 class="ingredients-list__group-title">For the dressing</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">4 tbsp extra-virgin olive oil</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp sherry vinegar</li><li class="ingredients-list__item" itemprop="ingredients">2-3 tbsp freshly grated <a href="/glossary/horse-radish" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">horseradish</a>, to taste<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-6909541" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/horse-radish"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2017/11/horseradish-root.jpg?itok=yjxynaCi" width="100" height="100" alt="Horseradish root on a wooden chopping board" title="Horseradish" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/horse-radish">Horseradish</a></h2> <span class="fonetic text-style-alt">hors rad-ish</span><p>Horseradish root is larger than an ordinary radish, and has a hot, peppery flavour.</p><p>It…</p> </article></span></li></ul></div></div> </section> |
Marinate the steak in the Worcester sauce for 10 mins and sprinkle over the black pepper.Cook the pasta according to pack instructions, drain, then toss with the spring onions, peppers and basil. Mix the dressing ingredients together, season, then set aside.Heat the barbecue or a griddle pan until very hot. Cook the steak for 3 mins on each side, or until cooked to your liking. Cut into thick slices, then toss into the pasta with the dressing. Adjust seasoning to taste and serve. |
{ "296": { "recipe_image.id": 296, "recipe_image.ts": "2017-09-25 06:10:24" } } | 296 | 2017-09-25 06:10:24 |
297 | 325 | 2018-03-15 02:45:45 | Cherry tomato, thyme & bacon flan | 6 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 30 mins - 35 mins | 35 mins - 45 mins | More effort | Serves 6 - 8 | A filling and savoury dish especially suited to those on a dairy-free diet | Dairy-free | <strong>Nutrition:</strong></h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">302</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">21g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">4g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">21g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">0g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">2g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">9g</span></li><li><span class="nutrition__label nutrition__label--low">salt</span><span class="nutrition__value" itemprop="sodiumContent">0.49g</span></li></ul></div></div></div> </section> |
</ul><h3 class="ingredients-list__group-title">For the pastry</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">50g wholemeal flour</li><li class="ingredients-list__item" itemprop="ingredients">85g vegetable baking margarine</li><li class="ingredients-list__item" itemprop="ingredients">100g plain flour</li></ul><h3 class="ingredients-list__group-title">For the filling</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">1 large <a href="/glossary/egg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">egg</a>, beaten<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252381" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/egg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/eggs.jpg?itok=_1Q-Z6FA" width="100" height="100" alt="Eggs" title="The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/egg">Egg</a></h2> <span class="fonetic text-style-alt">egg</span><p>The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">150g natural Yofu (a 100% dairy-free yogurt)</li><li class="ingredients-list__item" itemprop="ingredients">1 small <a href="/glossary/onion" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">onion</a>, diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253826" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/onion"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU" width="100" height="100" alt="Onion" title="Onions are endlessly versatile and an essential ingredient in countless recipes" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/onion">Onion</a></h2> <span class="fonetic text-style-alt">un-yun</span><p>Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 tbsp vegetable oil</li><li class="ingredients-list__item" itemprop="ingredients">4 tbsp soya milk</li><li class="ingredients-list__item" itemprop="ingredients">leaves from 2 sprigs <a href="/glossary/thyme" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">thyme</a>, plus a few extra sprigs<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-255456" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/thyme"></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/thyme">Thyme</a></h2><p>This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">150g cherry tomato, halved</li><li class="ingredients-list__item" itemprop="ingredients">2 thick-cut rashers unsmoked <a href="/glossary/bacon" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--4 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">bacon</a>, chopped<span class="ingredients-list__glossary-element" id="ingredients-glossary--4"><article id="node-254431" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/bacon"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/bacon.jpg?itok=dR-fwkx5" width="100" height="100" alt="Bacon" title="Bacon" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/bacon">Bacon</a></h2> <span class="fonetic text-style-alt">bay-kon</span><p>Bacon is pork that has been cured one of two ways: dry or wet. It can be bought as both rashers…</p> </article></span></li></ul></div></div> </section> |
Preheat the oven to 220C/gas 7/ fan 200C. Put the flours in a bowl and rub in the margarine until it resembles breadcrumbs. Mix in 4-5 tsp water to make a soft dough. Turn on to a lightly floured surface, roll out and use to line a 20cm flan tin. Line with baking parchment, cover with baking beans and bake for 5 minutes. Remove the paper and beans and bake for 5 minutes more. Allow to cool on a rack. Reduce the oven to 160C/gas 3/fan oven 140C.Heat the oil in a pan and cook the bacon and onion until crispy. Remove from the heat.Mix the soya milk, Yofu, eggs and thyme leaves. Season well. Put the onion, bacon and tomatoes in the flan case. Add the milk mixture and top with extra thyme sprigs on top. Bake for 30 minutes until set. |
{ "297": { "recipe_image.id": 297, "recipe_image.ts": "2017-09-25 06:10:27" } } | 297 | 2017-09-25 06:10:27 |
298 | 329 | 2018-03-15 02:45:51 | Soft-boiled eggs with chorizo soldiers | 3 ratings | By James Martin | Magazine subscription – 5 issues for £5 | 10 mins | 10 mins | Easy | Serves 2 | Jazz up the soldiers for your dippy egg with sundried tomato paste and chorizo or vegetarian pesto - an easy and quick breakfast or brunch | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">413</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">16g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">5g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">45g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">4g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">3g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">21g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">2g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2-4 large <a href="/glossary/egg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">eggs</a>, at room temperature<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-252381" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/egg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/eggs.jpg?itok=_1Q-Z6FA" width="100" height="100" alt="Eggs" title="The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/egg">Egg</a></h2> <span class="fonetic text-style-alt">egg</span><p>The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">4 thin slices soft white bread</li></ul><h3 class="ingredients-list__group-title">For the chorizo soldiers</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">1 tbsp sundried tomato paste</li><li class="ingredients-list__item" itemprop="ingredients">50g sliced <a href="/glossary/chorizo" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">chorizo</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-252066" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/chorizo"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/chorizo.jpg?itok=YSwXFpX_" width="100" height="100" alt="Chorizo" title="A coarsely textured spiced pork sausage widely used in Spanish and Mexican cooking" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/chorizo">Chorizo</a></h2> <span class="fonetic text-style-alt">chore-reeth-oh</span><p>A coarsely textured spiced pork sausage widely used in Spanish and Mexican cooking. It is made…</p> </article></span></li></ul><h3 class="ingredients-list__group-title">For the veggie soldiers (optional)</h3><ul class="ingredients-list__group"><li class="ingredients-list__item" itemprop="ingredients">1 tbsp <a href="/glossary/pesto" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">pesto</a> or chutney<span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-5137476" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pesto"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/pesto.jpg?itok=HYOXaIaR" width="100" height="100" alt="Pesto" title="Pesto" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pesto">Pesto</a></h2> <span class="fonetic text-style-alt">Pess-toh</span><p>Pesto is a generic Italian name for any sauce made by pounding ingredients together.</p><p>The…</p> </article></span></li></ul></div></div> </section> |
First, prepare the soldiers. Spread a thin layer of sundried tomato paste on 2 slices of the bread. Put a layer of chorizo on 1 slice, then top with the other slice and press together with a rolling pin. Repeat with the remaining bread. For a vegetarian alternative, use chutney or pesto as your filling.Put the eggs in a small pan of cold water. Bring to the boil, then reduce the heat and simmer for 3 ½ mins.Meanwhile, heat the grill and toast the chorizo sandwiches. If the layers are starting to separate, press them together again with the rolling pin. Trim off the edges and slice into 1cm-thick soldiers. Serve with the soft-boiled eggs. |
{ "298": { "recipe_image.id": 298, "recipe_image.ts": "2017-09-25 06:10:30" } } | 298 | 2017-09-25 06:10:30 | |
299 | 330 | 2018-03-15 02:45:52 | Pancetta & pepper piperade | 4 ratings | By Good Food | Magazine subscription – 5 issues for £5 | 10 mins | 30 mins | Easy | Serves 4 | Eggs are cracked into a rich tomato and pancetta sauce in this traditional Basque-inspired dish - perfect for brunch or a midweek meal | Gluten-free | <strong>Nutrition:</strong> per serving</h3><ul class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"><li><span class="nutrition__label">kcal</span><span class="nutrition__value" itemprop="calories">259</span></li><li><span class="nutrition__label">fat</span><span class="nutrition__value" itemprop="fatContent">15g</span></li><li><span class="nutrition__label">saturates</span><span class="nutrition__value" itemprop="saturatedFatContent">5g</span></li><li><span class="nutrition__label">carbs</span><span class="nutrition__value" itemprop="carbohydrateContent">13g</span></li><li><span class="nutrition__label">sugars</span><span class="nutrition__value" itemprop="sugarContent">12g</span></li><li><span class="nutrition__label">fibre</span><span class="nutrition__value" itemprop="fiberContent">5g</span></li><li><span class="nutrition__label">protein</span><span class="nutrition__value" itemprop="proteinContent">15g</span></li><li><span class="nutrition__label">salt</span><span class="nutrition__value" itemprop="sodiumContent">1.3g</span></li></ul></div></div></div> </section> |
<li class="ingredients-list__item" itemprop="ingredients">2 x 70g packs <a href="/glossary/pancetta" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">pancetta</a> pieces<span class="ingredients-list__glossary-element" id="ingredients-glossary"><article id="node-253866" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pancetta"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/pancetta-resizedd.jpg?itok=z-PY2UlX" width="100" height="100" alt="Pancetta" title="Pancetta" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pancetta">Pancetta</a></h2> <span class="fonetic text-style-alt">pan-chet-ah</span><p>Pancetta is Italian cured pork belly - the equivalent of streaky bacon. It has a deep, strong,…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">1 red onion, finely chopped</li><li class="ingredients-list__item" itemprop="ingredients">3 <a href="/glossary/pepper" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--2 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">peppers</a>, 1 each of green, red and yellow, deseeded and finely diced<span class="ingredients-list__glossary-element" id="ingredients-glossary--2"><article id="node-253901" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/pepper"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/peppers.jpg?itok=Po5pM-we" width="100" height="100" alt="Peppers" title="Peppers come in variety of colours, and are related to chillies" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/pepper">Pepper</a></h2> <span class="fonetic text-style-alt">pep-iz</span><p>Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">400g can chopped tomatoes</li><li class="ingredients-list__item" itemprop="ingredients">2 tbsp tomato purée</li><li class="ingredients-list__item" itemprop="ingredients">4 medium <a href="/glossary/egg" class="ingredients-list__glossary-link" data-tooltip-content="#ingredients-glossary--3 > article" data-tooltip-width="350" data-tooltip-hide-delay="200" data-tooltip-flyout="true">eggs</a><span class="ingredients-list__glossary-element" id="ingredients-glossary--3"><article id="node-252381" role="main" class="node node-glossary-item node-teaser node-teaser clearfix main row grid-padding"><div class="node-image"> <a href="/glossary/egg"><img src="//www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/eggs.jpg?itok=_1Q-Z6FA" width="100" height="100" alt="Eggs" title="The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals" /></a></div><h2 class="node-title node-glossary-title"><a href="/glossary/egg">Egg</a></h2> <span class="fonetic text-style-alt">egg</span><p>The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…</p> </article></span></li><li class="ingredients-list__item" itemprop="ingredients">small handful basil leaves, shredded</li><li class="ingredients-list__item" itemprop="ingredients">crusty bread, to serve (optional)</li></ul></div></div> </section> |
Put the pancetta and onion in a large, deep frying pan. Cook for 7 mins until the onion is beginning to soften.Add the peppers, tomatoes and tomato purée to the pan and mix well. Season, cover and cook for 10-15 mins.Make 4 small wells in the mixture. Crack an egg into each well and cook for a further 5-6 mins or until the eggs have set. Scatter with basil and serve straight away, with crusty bread, if you like. |
{ "299": { "recipe_image.id": 299, "recipe_image.ts": "2017-09-25 06:10:31" } } | 299 | 2017-09-25 06:10:31 |
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