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recipe_x_recipe_nutrition_facts.id | recipe.id | recipe.ts | recipe.title | recipe.description | recipe.prep_time | recipe.cook_time | recipe.ingredients | recipe_nutrition_facts.id | recipe_nutrition_facts.ts | recipe_nutrition_facts.key | recipe_nutrition_facts.value |
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1 | 1 | 2017-10-30 23:42:49 | Grilled Lamb Kabobs with Garlic Lemon Vinaigrette | LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma | 1 | 2017-10-30 23:42:49 | Calories | 280 | |||
2 | 1 | 2017-10-30 23:42:49 | Grilled Lamb Kabobs with Garlic Lemon Vinaigrette | LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma | 2 | 2017-10-30 23:42:49 | Carbohydrate | 9 g | |||
3 | 1 | 2017-10-30 23:42:49 | Grilled Lamb Kabobs with Garlic Lemon Vinaigrette | LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma | 3 | 2017-10-30 23:42:49 | Protein | 26 g | |||
4 | 1 | 2017-10-30 23:42:49 | Grilled Lamb Kabobs with Garlic Lemon Vinaigrette | LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma | 4 | 2017-10-30 23:42:49 | Fat | 15.0 g | |||
5 | 1 | 2017-10-30 23:42:49 | Grilled Lamb Kabobs with Garlic Lemon Vinaigrette | LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma | 5 | 2017-10-30 23:42:49 | Saturated Fat | 3.9 g | |||
6 | 1 | 2017-10-30 23:42:49 | Grilled Lamb Kabobs with Garlic Lemon Vinaigrette | LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma | 6 | 2017-10-30 23:42:49 | Sugars | 4 g | |||
7 | 1 | 2017-10-30 23:42:49 | Grilled Lamb Kabobs with Garlic Lemon Vinaigrette | LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma | 7 | 2017-10-30 23:42:49 | Dietary Fiber | 2 g | |||
8 | 1 | 2017-10-30 23:42:49 | Grilled Lamb Kabobs with Garlic Lemon Vinaigrette | LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma | 8 | 2017-10-30 23:42:49 | Cholesterol | 80 mg | |||
9 | 1 | 2017-10-30 23:42:49 | Grilled Lamb Kabobs with Garlic Lemon Vinaigrette | LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma | 9 | 2017-10-30 23:42:49 | Sodium | 75 mg | |||
10 | 1 | 2017-10-30 23:42:49 | Grilled Lamb Kabobs with Garlic Lemon Vinaigrette | LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma | 10 | 2017-10-30 23:42:49 | Potassium | 530 mg | |||
11 | 2 | 2017-10-30 23:42:52 | Mango Chicken Salad with Jicama | 2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil | 11 | 2017-10-30 23:42:52 | Calories | 320 | |||
12 | 2 | 2017-10-30 23:42:52 | Mango Chicken Salad with Jicama | 2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil | 12 | 2017-10-30 23:42:52 | Carbohydrate | 22 g | |||
13 | 2 | 2017-10-30 23:42:52 | Mango Chicken Salad with Jicama | 2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil | 13 | 2017-10-30 23:42:52 | Protein | 33 g | |||
14 | 2 | 2017-10-30 23:42:52 | Mango Chicken Salad with Jicama | 2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil | 14 | 2017-10-30 23:42:52 | Fat | 12.0 g | |||
15 | 2 | 2017-10-30 23:42:52 | Mango Chicken Salad with Jicama | 2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil | 15 | 2017-10-30 23:42:52 | Saturated Fat | 2.1 g | |||
16 | 2 | 2017-10-30 23:42:52 | Mango Chicken Salad with Jicama | 2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil | 16 | 2017-10-30 23:42:52 | Sugars | 14 g | |||
17 | 2 | 2017-10-30 23:42:52 | Mango Chicken Salad with Jicama | 2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil | 17 | 2017-10-30 23:42:52 | Dietary Fiber | 5 g | |||
18 | 2 | 2017-10-30 23:42:52 | Mango Chicken Salad with Jicama | 2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil | 18 | 2017-10-30 23:42:52 | Cholesterol | 65 mg | |||
19 | 2 | 2017-10-30 23:42:52 | Mango Chicken Salad with Jicama | 2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil | 19 | 2017-10-30 23:42:52 | Sodium | 85 mg | |||
20 | 2 | 2017-10-30 23:42:52 | Mango Chicken Salad with Jicama | 2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil | 20 | 2017-10-30 23:42:52 | Potassium | 630 mg | |||
21 | 3 | 2017-10-30 23:42:57 | Broccoli, Mushroom, and Cheddar Omelet | 2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc | 21 | 2017-10-30 23:42:57 | Calories | 165 | |||
22 | 3 | 2017-10-30 23:42:57 | Broccoli, Mushroom, and Cheddar Omelet | 2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc | 22 | 2017-10-30 23:42:58 | Carbohydrate | 7 g | |||
23 | 3 | 2017-10-30 23:42:57 | Broccoli, Mushroom, and Cheddar Omelet | 2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc | 23 | 2017-10-30 23:42:58 | Protein | 18 g | |||
24 | 3 | 2017-10-30 23:42:57 | Broccoli, Mushroom, and Cheddar Omelet | 2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc | 24 | 2017-10-30 23:42:58 | Fat | 7.0 g | |||
25 | 3 | 2017-10-30 23:42:57 | Broccoli, Mushroom, and Cheddar Omelet | 2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc | 25 | 2017-10-30 23:42:58 | Saturated Fat | 2.4 g | |||
26 | 3 | 2017-10-30 23:42:57 | Broccoli, Mushroom, and Cheddar Omelet | 2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc | 26 | 2017-10-30 23:42:58 | Sugars | 3 g | |||
27 | 3 | 2017-10-30 23:42:57 | Broccoli, Mushroom, and Cheddar Omelet | 2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc | 27 | 2017-10-30 23:42:58 | Dietary Fiber | 3 g | |||
28 | 3 | 2017-10-30 23:42:57 | Broccoli, Mushroom, and Cheddar Omelet | 2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc | 28 | 2017-10-30 23:42:58 | Cholesterol | 190 mg | |||
29 | 3 | 2017-10-30 23:42:57 | Broccoli, Mushroom, and Cheddar Omelet | 2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc | 29 | 2017-10-30 23:42:58 | Sodium | 530 mg | |||
30 | 3 | 2017-10-30 23:42:57 | Broccoli, Mushroom, and Cheddar Omelet | 2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc | 30 | 2017-10-30 23:42:58 | Potassium | 435 mg | |||
recipe_x_recipe_nutrition_facts.id | recipe.id | recipe.ts | recipe.title | recipe.description | recipe.prep_time | recipe.cook_time | recipe.ingredients | recipe_nutrition_facts.id | recipe_nutrition_facts.ts | recipe_nutrition_facts.key | recipe_nutrition_facts.value |