You are browsing sample data. Buy download of full dataset or subscribe to API access with one of our member plans.
recipe_x_recipe_nutrition_facts.id | recipe.id | recipe.ts | recipe.title | recipe.description | recipe.prep_time | recipe.cook_time | recipe.ingredients | recipe_nutrition_facts.id | recipe_nutrition_facts.ts | recipe_nutrition_facts.key | recipe_nutrition_facts.value |
---|---|---|---|---|---|---|---|---|---|---|---|
101 | 11 | 2017-10-30 23:43:26 | Grilled Salmon and Avocado Salad | 15 minutes | 1 hour 10 minutes | 4 4-oz frozen salmon filets, thawed1 Tablespoon olive oil1 Tablespoon no-salt grill seasoning (Mrs. Dash Steak Grilling Blend)4 cups chopped romaine lettuce1/2 cup thinly sliced red onion1 cucumber, thinly sliced (1 cup of sliced cucumber)1 ripe avocado, | 61 | 2017-10-30 23:43:11 | Protein | 24 g | |
100 | 11 | 2017-10-30 23:43:26 | Grilled Salmon and Avocado Salad | 15 minutes | 1 hour 10 minutes | 4 4-oz frozen salmon filets, thawed1 Tablespoon olive oil1 Tablespoon no-salt grill seasoning (Mrs. Dash Steak Grilling Blend)4 cups chopped romaine lettuce1/2 cup thinly sliced red onion1 cucumber, thinly sliced (1 cup of sliced cucumber)1 ripe avocado, | 100 | 2017-10-30 23:43:26 | Carbohydrate | 10 g | |
102 | 11 | 2017-10-30 23:43:26 | Grilled Salmon and Avocado Salad | 15 minutes | 1 hour 10 minutes | 4 4-oz frozen salmon filets, thawed1 Tablespoon olive oil1 Tablespoon no-salt grill seasoning (Mrs. Dash Steak Grilling Blend)4 cups chopped romaine lettuce1/2 cup thinly sliced red onion1 cucumber, thinly sliced (1 cup of sliced cucumber)1 ripe avocado, | 102 | 2017-10-30 23:43:26 | Fat | 21 g | |
103 | 11 | 2017-10-30 23:43:26 | Grilled Salmon and Avocado Salad | 15 minutes | 1 hour 10 minutes | 4 4-oz frozen salmon filets, thawed1 Tablespoon olive oil1 Tablespoon no-salt grill seasoning (Mrs. Dash Steak Grilling Blend)4 cups chopped romaine lettuce1/2 cup thinly sliced red onion1 cucumber, thinly sliced (1 cup of sliced cucumber)1 ripe avocado, | 103 | 2017-10-30 23:43:26 | Saturated Fat | 3.6 g | |
105 | 11 | 2017-10-30 23:43:26 | Grilled Salmon and Avocado Salad | 15 minutes | 1 hour 10 minutes | 4 4-oz frozen salmon filets, thawed1 Tablespoon olive oil1 Tablespoon no-salt grill seasoning (Mrs. Dash Steak Grilling Blend)4 cups chopped romaine lettuce1/2 cup thinly sliced red onion1 cucumber, thinly sliced (1 cup of sliced cucumber)1 ripe avocado, | 105 | 2017-10-30 23:43:26 | Dietary Fiber | 4 g | |
106 | 11 | 2017-10-30 23:43:26 | Grilled Salmon and Avocado Salad | 15 minutes | 1 hour 10 minutes | 4 4-oz frozen salmon filets, thawed1 Tablespoon olive oil1 Tablespoon no-salt grill seasoning (Mrs. Dash Steak Grilling Blend)4 cups chopped romaine lettuce1/2 cup thinly sliced red onion1 cucumber, thinly sliced (1 cup of sliced cucumber)1 ripe avocado, | 106 | 2017-10-30 23:43:26 | Cholesterol | 60 mg | |
107 | 11 | 2017-10-30 23:43:26 | Grilled Salmon and Avocado Salad | 15 minutes | 1 hour 10 minutes | 4 4-oz frozen salmon filets, thawed1 Tablespoon olive oil1 Tablespoon no-salt grill seasoning (Mrs. Dash Steak Grilling Blend)4 cups chopped romaine lettuce1/2 cup thinly sliced red onion1 cucumber, thinly sliced (1 cup of sliced cucumber)1 ripe avocado, | 107 | 2017-10-30 23:43:26 | Sodium | 260 mg | |
108 | 11 | 2017-10-30 23:43:26 | Grilled Salmon and Avocado Salad | 15 minutes | 1 hour 10 minutes | 4 4-oz frozen salmon filets, thawed1 Tablespoon olive oil1 Tablespoon no-salt grill seasoning (Mrs. Dash Steak Grilling Blend)4 cups chopped romaine lettuce1/2 cup thinly sliced red onion1 cucumber, thinly sliced (1 cup of sliced cucumber)1 ripe avocado, | 108 | 2017-10-30 23:43:26 | Potassium | 790 mg | |
110 | 12 | 2017-10-30 23:43:29 | Pesto Chicken Kabobs | 20 minutes | 7 minutes | 8 bamboo skewers 1 Tablespoon olive oil2 cloves garlic, minced1 cup packed fresh basil leaves (1 bunch of basil)1/4 cup pine nuts, toasted1/8 teaspoon ground black pepper2 Tablespoons freshly grated Parmesan cheese1 1/4 pounds boneless, skinless chicken b | 2 | 2017-10-30 23:42:49 | Carbohydrate | 9 g | |
114 | 12 | 2017-10-30 23:43:29 | Pesto Chicken Kabobs | 20 minutes | 7 minutes | 8 bamboo skewers 1 Tablespoon olive oil2 cloves garlic, minced1 cup packed fresh basil leaves (1 bunch of basil)1/4 cup pine nuts, toasted1/8 teaspoon ground black pepper2 Tablespoons freshly grated Parmesan cheese1 1/4 pounds boneless, skinless chicken b | 6 | 2017-10-30 23:42:49 | Sugars | 4 g | |
116 | 12 | 2017-10-30 23:43:29 | Pesto Chicken Kabobs | 20 minutes | 7 minutes | 8 bamboo skewers 1 Tablespoon olive oil2 cloves garlic, minced1 cup packed fresh basil leaves (1 bunch of basil)1/4 cup pine nuts, toasted1/8 teaspoon ground black pepper2 Tablespoons freshly grated Parmesan cheese1 1/4 pounds boneless, skinless chicken b | 8 | 2017-10-30 23:42:49 | Cholesterol | 80 mg | |
115 | 12 | 2017-10-30 23:43:29 | Pesto Chicken Kabobs | 20 minutes | 7 minutes | 8 bamboo skewers 1 Tablespoon olive oil2 cloves garlic, minced1 cup packed fresh basil leaves (1 bunch of basil)1/4 cup pine nuts, toasted1/8 teaspoon ground black pepper2 Tablespoons freshly grated Parmesan cheese1 1/4 pounds boneless, skinless chicken b | 27 | 2017-10-30 23:42:58 | Dietary Fiber | 3 g | |
109 | 12 | 2017-10-30 23:43:29 | Pesto Chicken Kabobs | 20 minutes | 7 minutes | 8 bamboo skewers 1 Tablespoon olive oil2 cloves garlic, minced1 cup packed fresh basil leaves (1 bunch of basil)1/4 cup pine nuts, toasted1/8 teaspoon ground black pepper2 Tablespoons freshly grated Parmesan cheese1 1/4 pounds boneless, skinless chicken b | 109 | 2017-10-30 23:43:29 | Calories | 290 | |
111 | 12 | 2017-10-30 23:43:29 | Pesto Chicken Kabobs | 20 minutes | 7 minutes | 8 bamboo skewers 1 Tablespoon olive oil2 cloves garlic, minced1 cup packed fresh basil leaves (1 bunch of basil)1/4 cup pine nuts, toasted1/8 teaspoon ground black pepper2 Tablespoons freshly grated Parmesan cheese1 1/4 pounds boneless, skinless chicken b | 111 | 2017-10-30 23:43:29 | Protein | 34 g | |
112 | 12 | 2017-10-30 23:43:29 | Pesto Chicken Kabobs | 20 minutes | 7 minutes | 8 bamboo skewers 1 Tablespoon olive oil2 cloves garlic, minced1 cup packed fresh basil leaves (1 bunch of basil)1/4 cup pine nuts, toasted1/8 teaspoon ground black pepper2 Tablespoons freshly grated Parmesan cheese1 1/4 pounds boneless, skinless chicken b | 112 | 2017-10-30 23:43:29 | Fat | 14 g | |
113 | 12 | 2017-10-30 23:43:29 | Pesto Chicken Kabobs | 20 minutes | 7 minutes | 8 bamboo skewers 1 Tablespoon olive oil2 cloves garlic, minced1 cup packed fresh basil leaves (1 bunch of basil)1/4 cup pine nuts, toasted1/8 teaspoon ground black pepper2 Tablespoons freshly grated Parmesan cheese1 1/4 pounds boneless, skinless chicken b | 113 | 2017-10-30 23:43:29 | Saturated Fat | 2.3 g | |
117 | 12 | 2017-10-30 23:43:29 | Pesto Chicken Kabobs | 20 minutes | 7 minutes | 8 bamboo skewers 1 Tablespoon olive oil2 cloves garlic, minced1 cup packed fresh basil leaves (1 bunch of basil)1/4 cup pine nuts, toasted1/8 teaspoon ground black pepper2 Tablespoons freshly grated Parmesan cheese1 1/4 pounds boneless, skinless chicken b | 117 | 2017-10-30 23:43:29 | Sodium | 120 mg | |
118 | 12 | 2017-10-30 23:43:29 | Pesto Chicken Kabobs | 20 minutes | 7 minutes | 8 bamboo skewers 1 Tablespoon olive oil2 cloves garlic, minced1 cup packed fresh basil leaves (1 bunch of basil)1/4 cup pine nuts, toasted1/8 teaspoon ground black pepper2 Tablespoons freshly grated Parmesan cheese1 1/4 pounds boneless, skinless chicken b | 118 | 2017-10-30 23:43:29 | Potassium | 830 mg | |
119 | 13 | 2017-10-30 23:43:31 | Summer Chicken Spring Rolls | 20 minutes Nutrition Facts Serving Size: 2 rolls Calories 280 Carbohydrate 24 g Protein 23 g Fat 9 g Saturated Fat 2 g Sugars 2 g Dietary Fiber 2 g Cholesterol 60 mg Sodium 430 mg Potassium 310 mg This Recipe Serves 4 Ingredients 1 cup cabbage, shredded2 | 1 cup cabbage, shredded2 cups cooked chicken, shredded1/2 cup cucumber, peeled, seeded and diced1/4 cup cilantro chopped1/2 cup shitake mushrooms, sliced thin1 green onion, chopped8 medium spring roll skins (about 8 5/8” diameter or 1/2 oz) For dipp | 1 | 2017-10-30 23:42:49 | Calories | 280 | ||
125 | 13 | 2017-10-30 23:43:31 | Summer Chicken Spring Rolls | 20 minutes Nutrition Facts Serving Size: 2 rolls Calories 280 Carbohydrate 24 g Protein 23 g Fat 9 g Saturated Fat 2 g Sugars 2 g Dietary Fiber 2 g Cholesterol 60 mg Sodium 430 mg Potassium 310 mg This Recipe Serves 4 Ingredients 1 cup cabbage, shredded2 | 1 cup cabbage, shredded2 cups cooked chicken, shredded1/2 cup cucumber, peeled, seeded and diced1/4 cup cilantro chopped1/2 cup shitake mushrooms, sliced thin1 green onion, chopped8 medium spring roll skins (about 8 5/8” diameter or 1/2 oz) For dipp | 7 | 2017-10-30 23:42:49 | Dietary Fiber | 2 g | ||
124 | 13 | 2017-10-30 23:43:31 | Summer Chicken Spring Rolls | 20 minutes Nutrition Facts Serving Size: 2 rolls Calories 280 Carbohydrate 24 g Protein 23 g Fat 9 g Saturated Fat 2 g Sugars 2 g Dietary Fiber 2 g Cholesterol 60 mg Sodium 430 mg Potassium 310 mg This Recipe Serves 4 Ingredients 1 cup cabbage, shredded2 | 1 cup cabbage, shredded2 cups cooked chicken, shredded1/2 cup cucumber, peeled, seeded and diced1/4 cup cilantro chopped1/2 cup shitake mushrooms, sliced thin1 green onion, chopped8 medium spring roll skins (about 8 5/8” diameter or 1/2 oz) For dipp | 36 | 2017-10-30 23:43:01 | Sugars | 2 g | ||
126 | 13 | 2017-10-30 23:43:31 | Summer Chicken Spring Rolls | 20 minutes Nutrition Facts Serving Size: 2 rolls Calories 280 Carbohydrate 24 g Protein 23 g Fat 9 g Saturated Fat 2 g Sugars 2 g Dietary Fiber 2 g Cholesterol 60 mg Sodium 430 mg Potassium 310 mg This Recipe Serves 4 Ingredients 1 cup cabbage, shredded2 | 1 cup cabbage, shredded2 cups cooked chicken, shredded1/2 cup cucumber, peeled, seeded and diced1/4 cup cilantro chopped1/2 cup shitake mushrooms, sliced thin1 green onion, chopped8 medium spring roll skins (about 8 5/8” diameter or 1/2 oz) For dipp | 106 | 2017-10-30 23:43:26 | Cholesterol | 60 mg | ||
120 | 13 | 2017-10-30 23:43:31 | Summer Chicken Spring Rolls | 20 minutes Nutrition Facts Serving Size: 2 rolls Calories 280 Carbohydrate 24 g Protein 23 g Fat 9 g Saturated Fat 2 g Sugars 2 g Dietary Fiber 2 g Cholesterol 60 mg Sodium 430 mg Potassium 310 mg This Recipe Serves 4 Ingredients 1 cup cabbage, shredded2 | 1 cup cabbage, shredded2 cups cooked chicken, shredded1/2 cup cucumber, peeled, seeded and diced1/4 cup cilantro chopped1/2 cup shitake mushrooms, sliced thin1 green onion, chopped8 medium spring roll skins (about 8 5/8” diameter or 1/2 oz) For dipp | 120 | 2017-10-30 23:43:31 | Carbohydrate | 24 g | ||
121 | 13 | 2017-10-30 23:43:31 | Summer Chicken Spring Rolls | 20 minutes Nutrition Facts Serving Size: 2 rolls Calories 280 Carbohydrate 24 g Protein 23 g Fat 9 g Saturated Fat 2 g Sugars 2 g Dietary Fiber 2 g Cholesterol 60 mg Sodium 430 mg Potassium 310 mg This Recipe Serves 4 Ingredients 1 cup cabbage, shredded2 | 1 cup cabbage, shredded2 cups cooked chicken, shredded1/2 cup cucumber, peeled, seeded and diced1/4 cup cilantro chopped1/2 cup shitake mushrooms, sliced thin1 green onion, chopped8 medium spring roll skins (about 8 5/8” diameter or 1/2 oz) For dipp | 121 | 2017-10-30 23:43:31 | Protein | 23 g | ||
122 | 13 | 2017-10-30 23:43:31 | Summer Chicken Spring Rolls | 20 minutes Nutrition Facts Serving Size: 2 rolls Calories 280 Carbohydrate 24 g Protein 23 g Fat 9 g Saturated Fat 2 g Sugars 2 g Dietary Fiber 2 g Cholesterol 60 mg Sodium 430 mg Potassium 310 mg This Recipe Serves 4 Ingredients 1 cup cabbage, shredded2 | 1 cup cabbage, shredded2 cups cooked chicken, shredded1/2 cup cucumber, peeled, seeded and diced1/4 cup cilantro chopped1/2 cup shitake mushrooms, sliced thin1 green onion, chopped8 medium spring roll skins (about 8 5/8” diameter or 1/2 oz) For dipp | 122 | 2017-10-30 23:43:31 | Fat | 9 g | ||
123 | 13 | 2017-10-30 23:43:31 | Summer Chicken Spring Rolls | 20 minutes Nutrition Facts Serving Size: 2 rolls Calories 280 Carbohydrate 24 g Protein 23 g Fat 9 g Saturated Fat 2 g Sugars 2 g Dietary Fiber 2 g Cholesterol 60 mg Sodium 430 mg Potassium 310 mg This Recipe Serves 4 Ingredients 1 cup cabbage, shredded2 | 1 cup cabbage, shredded2 cups cooked chicken, shredded1/2 cup cucumber, peeled, seeded and diced1/4 cup cilantro chopped1/2 cup shitake mushrooms, sliced thin1 green onion, chopped8 medium spring roll skins (about 8 5/8” diameter or 1/2 oz) For dipp | 123 | 2017-10-30 23:43:31 | Saturated Fat | 2 g | ||
127 | 13 | 2017-10-30 23:43:31 | Summer Chicken Spring Rolls | 20 minutes Nutrition Facts Serving Size: 2 rolls Calories 280 Carbohydrate 24 g Protein 23 g Fat 9 g Saturated Fat 2 g Sugars 2 g Dietary Fiber 2 g Cholesterol 60 mg Sodium 430 mg Potassium 310 mg This Recipe Serves 4 Ingredients 1 cup cabbage, shredded2 | 1 cup cabbage, shredded2 cups cooked chicken, shredded1/2 cup cucumber, peeled, seeded and diced1/4 cup cilantro chopped1/2 cup shitake mushrooms, sliced thin1 green onion, chopped8 medium spring roll skins (about 8 5/8” diameter or 1/2 oz) For dipp | 127 | 2017-10-30 23:43:31 | Sodium | 430 mg | ||
128 | 13 | 2017-10-30 23:43:31 | Summer Chicken Spring Rolls | 20 minutes Nutrition Facts Serving Size: 2 rolls Calories 280 Carbohydrate 24 g Protein 23 g Fat 9 g Saturated Fat 2 g Sugars 2 g Dietary Fiber 2 g Cholesterol 60 mg Sodium 430 mg Potassium 310 mg This Recipe Serves 4 Ingredients 1 cup cabbage, shredded2 | 1 cup cabbage, shredded2 cups cooked chicken, shredded1/2 cup cucumber, peeled, seeded and diced1/4 cup cilantro chopped1/2 cup shitake mushrooms, sliced thin1 green onion, chopped8 medium spring roll skins (about 8 5/8” diameter or 1/2 oz) For dipp | 128 | 2017-10-30 23:43:31 | Potassium | 310 mg | ||
135 | 14 | 2017-10-30 23:43:34 | Slow-Cooker Hawaiian Pork Tacos | 10 minutes | 8 hours | 3 3/4 lb lean boneless pork shoulder/Boston butt roast1/2 tsp ground black pepper1/4 tsp ground ginger1 tsp cumin1 medium onion, sliced2 cloves garlic, minced8 oz pineapple juice1 cup white wine11 corn tortillas, warmed1 cup shredded lettuce | 7 | 2017-10-30 23:42:49 | Dietary Fiber | 2 g | |
134 | 14 | 2017-10-30 23:43:34 | Slow-Cooker Hawaiian Pork Tacos | 10 minutes | 8 hours | 3 3/4 lb lean boneless pork shoulder/Boston butt roast1/2 tsp ground black pepper1/4 tsp ground ginger1 tsp cumin1 medium onion, sliced2 cloves garlic, minced8 oz pineapple juice1 cup white wine11 corn tortillas, warmed1 cup shredded lettuce | 26 | 2017-10-30 23:42:58 | Sugars | 3 g | |
129 | 14 | 2017-10-30 23:43:34 | Slow-Cooker Hawaiian Pork Tacos | 10 minutes | 8 hours | 3 3/4 lb lean boneless pork shoulder/Boston butt roast1/2 tsp ground black pepper1/4 tsp ground ginger1 tsp cumin1 medium onion, sliced2 cloves garlic, minced8 oz pineapple juice1 cup white wine11 corn tortillas, warmed1 cup shredded lettuce | 129 | 2017-10-30 23:43:34 | Calories | 270 | |
130 | 14 | 2017-10-30 23:43:34 | Slow-Cooker Hawaiian Pork Tacos | 10 minutes | 8 hours | 3 3/4 lb lean boneless pork shoulder/Boston butt roast1/2 tsp ground black pepper1/4 tsp ground ginger1 tsp cumin1 medium onion, sliced2 cloves garlic, minced8 oz pineapple juice1 cup white wine11 corn tortillas, warmed1 cup shredded lettuce | 130 | 2017-10-30 23:43:34 | Carbohydrate | 17 g | |
131 | 14 | 2017-10-30 23:43:34 | Slow-Cooker Hawaiian Pork Tacos | 10 minutes | 8 hours | 3 3/4 lb lean boneless pork shoulder/Boston butt roast1/2 tsp ground black pepper1/4 tsp ground ginger1 tsp cumin1 medium onion, sliced2 cloves garlic, minced8 oz pineapple juice1 cup white wine11 corn tortillas, warmed1 cup shredded lettuce | 131 | 2017-10-30 23:43:34 | Protein | 37 g | |
132 | 14 | 2017-10-30 23:43:34 | Slow-Cooker Hawaiian Pork Tacos | 10 minutes | 8 hours | 3 3/4 lb lean boneless pork shoulder/Boston butt roast1/2 tsp ground black pepper1/4 tsp ground ginger1 tsp cumin1 medium onion, sliced2 cloves garlic, minced8 oz pineapple juice1 cup white wine11 corn tortillas, warmed1 cup shredded lettuce | 132 | 2017-10-30 23:43:34 | Fat | 6 g | |
133 | 14 | 2017-10-30 23:43:34 | Slow-Cooker Hawaiian Pork Tacos | 10 minutes | 8 hours | 3 3/4 lb lean boneless pork shoulder/Boston butt roast1/2 tsp ground black pepper1/4 tsp ground ginger1 tsp cumin1 medium onion, sliced2 cloves garlic, minced8 oz pineapple juice1 cup white wine11 corn tortillas, warmed1 cup shredded lettuce | 133 | 2017-10-30 23:43:34 | Saturated Fat | 1.8 g | |
136 | 14 | 2017-10-30 23:43:34 | Slow-Cooker Hawaiian Pork Tacos | 10 minutes | 8 hours | 3 3/4 lb lean boneless pork shoulder/Boston butt roast1/2 tsp ground black pepper1/4 tsp ground ginger1 tsp cumin1 medium onion, sliced2 cloves garlic, minced8 oz pineapple juice1 cup white wine11 corn tortillas, warmed1 cup shredded lettuce | 136 | 2017-10-30 23:43:34 | Cholesterol | 95 mg | |
137 | 14 | 2017-10-30 23:43:34 | Slow-Cooker Hawaiian Pork Tacos | 10 minutes | 8 hours | 3 3/4 lb lean boneless pork shoulder/Boston butt roast1/2 tsp ground black pepper1/4 tsp ground ginger1 tsp cumin1 medium onion, sliced2 cloves garlic, minced8 oz pineapple juice1 cup white wine11 corn tortillas, warmed1 cup shredded lettuce | 137 | 2017-10-30 23:43:34 | Sodium | 90 mg | |
138 | 14 | 2017-10-30 23:43:34 | Slow-Cooker Hawaiian Pork Tacos | 10 minutes | 8 hours | 3 3/4 lb lean boneless pork shoulder/Boston butt roast1/2 tsp ground black pepper1/4 tsp ground ginger1 tsp cumin1 medium onion, sliced2 cloves garlic, minced8 oz pineapple juice1 cup white wine11 corn tortillas, warmed1 cup shredded lettuce | 138 | 2017-10-30 23:43:34 | Potassium | 690 mg | |
144 | 15 | 2017-10-30 23:43:35 | Miso Glazed Cod | 15 minutes | 5 minutes | Nonstick cooking spray1 lb white fish such as cod, sea bass or orange roughy1 Tbsp toasted sesame oil, divided1 Tbsp powdered instant miso soup mix, powder only1/4 tsp ground black pepper4 cups shredded napa cabbage2 cloves garlic, grated or minced2 cups | 6 | 2017-10-30 23:42:49 | Sugars | 4 g | |
145 | 15 | 2017-10-30 23:43:35 | Miso Glazed Cod | 15 minutes | 5 minutes | Nonstick cooking spray1 lb white fish such as cod, sea bass or orange roughy1 Tbsp toasted sesame oil, divided1 Tbsp powdered instant miso soup mix, powder only1/4 tsp ground black pepper4 cups shredded napa cabbage2 cloves garlic, grated or minced2 cups | 7 | 2017-10-30 23:42:49 | Dietary Fiber | 2 g | |
140 | 15 | 2017-10-30 23:43:35 | Miso Glazed Cod | 15 minutes | 5 minutes | Nonstick cooking spray1 lb white fish such as cod, sea bass or orange roughy1 Tbsp toasted sesame oil, divided1 Tbsp powdered instant miso soup mix, powder only1/4 tsp ground black pepper4 cups shredded napa cabbage2 cloves garlic, grated or minced2 cups | 32 | 2017-10-30 23:43:01 | Carbohydrate | 8 g | |
141 | 15 | 2017-10-30 23:43:35 | Miso Glazed Cod | 15 minutes | 5 minutes | Nonstick cooking spray1 lb white fish such as cod, sea bass or orange roughy1 Tbsp toasted sesame oil, divided1 Tbsp powdered instant miso soup mix, powder only1/4 tsp ground black pepper4 cups shredded napa cabbage2 cloves garlic, grated or minced2 cups | 61 | 2017-10-30 23:43:11 | Protein | 24 g | |
139 | 15 | 2017-10-30 23:43:35 | Miso Glazed Cod | 15 minutes | 5 minutes | Nonstick cooking spray1 lb white fish such as cod, sea bass or orange roughy1 Tbsp toasted sesame oil, divided1 Tbsp powdered instant miso soup mix, powder only1/4 tsp ground black pepper4 cups shredded napa cabbage2 cloves garlic, grated or minced2 cups | 139 | 2017-10-30 23:43:35 | Calories | 170 | |
142 | 15 | 2017-10-30 23:43:35 | Miso Glazed Cod | 15 minutes | 5 minutes | Nonstick cooking spray1 lb white fish such as cod, sea bass or orange roughy1 Tbsp toasted sesame oil, divided1 Tbsp powdered instant miso soup mix, powder only1/4 tsp ground black pepper4 cups shredded napa cabbage2 cloves garlic, grated or minced2 cups | 142 | 2017-10-30 23:43:35 | Fat | 4.5 g | |
143 | 15 | 2017-10-30 23:43:35 | Miso Glazed Cod | 15 minutes | 5 minutes | Nonstick cooking spray1 lb white fish such as cod, sea bass or orange roughy1 Tbsp toasted sesame oil, divided1 Tbsp powdered instant miso soup mix, powder only1/4 tsp ground black pepper4 cups shredded napa cabbage2 cloves garlic, grated or minced2 cups | 143 | 2017-10-30 23:43:35 | Saturated Fat | 0.7 g | |
146 | 15 | 2017-10-30 23:43:35 | Miso Glazed Cod | 15 minutes | 5 minutes | Nonstick cooking spray1 lb white fish such as cod, sea bass or orange roughy1 Tbsp toasted sesame oil, divided1 Tbsp powdered instant miso soup mix, powder only1/4 tsp ground black pepper4 cups shredded napa cabbage2 cloves garlic, grated or minced2 cups | 146 | 2017-10-30 23:43:35 | Cholesterol | 50 mg | |
147 | 15 | 2017-10-30 23:43:35 | Miso Glazed Cod | 15 minutes | 5 minutes | Nonstick cooking spray1 lb white fish such as cod, sea bass or orange roughy1 Tbsp toasted sesame oil, divided1 Tbsp powdered instant miso soup mix, powder only1/4 tsp ground black pepper4 cups shredded napa cabbage2 cloves garlic, grated or minced2 cups | 147 | 2017-10-30 23:43:35 | Sodium | 230 mg | |
148 | 15 | 2017-10-30 23:43:35 | Miso Glazed Cod | 15 minutes | 5 minutes | Nonstick cooking spray1 lb white fish such as cod, sea bass or orange roughy1 Tbsp toasted sesame oil, divided1 Tbsp powdered instant miso soup mix, powder only1/4 tsp ground black pepper4 cups shredded napa cabbage2 cloves garlic, grated or minced2 cups | 148 | 2017-10-30 23:43:35 | Potassium | 510 mg | |
154 | 16 | 2017-10-30 23:43:36 | Braised Fennel and White Beans | 15 minutes | 1 hour 10 minutes | Nonstick cooking spray2 medium fennel bulbs (11 oz each), stems and fronds removed, cut into eighths 1 medium yellow onion, thinly sliced1 Tbsp olive oil1 cup fat-free, low-sodium chicken broth2 Tbsp red wine vinegar1/8 tsp salt1/4 tsp ground black pepper | 6 | 2017-10-30 23:42:49 | Sugars | 4 g | |
156 | 16 | 2017-10-30 23:43:36 | Braised Fennel and White Beans | 15 minutes | 1 hour 10 minutes | Nonstick cooking spray2 medium fennel bulbs (11 oz each), stems and fronds removed, cut into eighths 1 medium yellow onion, thinly sliced1 Tbsp olive oil1 cup fat-free, low-sodium chicken broth2 Tbsp red wine vinegar1/8 tsp salt1/4 tsp ground black pepper | 38 | 2017-10-30 23:43:01 | Cholesterol | 0 mg | |
149 | 16 | 2017-10-30 23:43:36 | Braised Fennel and White Beans | 15 minutes | 1 hour 10 minutes | Nonstick cooking spray2 medium fennel bulbs (11 oz each), stems and fronds removed, cut into eighths 1 medium yellow onion, thinly sliced1 Tbsp olive oil1 cup fat-free, low-sodium chicken broth2 Tbsp red wine vinegar1/8 tsp salt1/4 tsp ground black pepper | 139 | 2017-10-30 23:43:35 | Calories | 170 | |
157 | 16 | 2017-10-30 23:43:36 | Braised Fennel and White Beans | 15 minutes | 1 hour 10 minutes | Nonstick cooking spray2 medium fennel bulbs (11 oz each), stems and fronds removed, cut into eighths 1 medium yellow onion, thinly sliced1 Tbsp olive oil1 cup fat-free, low-sodium chicken broth2 Tbsp red wine vinegar1/8 tsp salt1/4 tsp ground black pepper | 147 | 2017-10-30 23:43:35 | Sodium | 230 mg | |
150 | 16 | 2017-10-30 23:43:36 | Braised Fennel and White Beans | 15 minutes | 1 hour 10 minutes | Nonstick cooking spray2 medium fennel bulbs (11 oz each), stems and fronds removed, cut into eighths 1 medium yellow onion, thinly sliced1 Tbsp olive oil1 cup fat-free, low-sodium chicken broth2 Tbsp red wine vinegar1/8 tsp salt1/4 tsp ground black pepper | 150 | 2017-10-30 23:43:36 | Carbohydrate | 26 g | |
151 | 16 | 2017-10-30 23:43:36 | Braised Fennel and White Beans | 15 minutes | 1 hour 10 minutes | Nonstick cooking spray2 medium fennel bulbs (11 oz each), stems and fronds removed, cut into eighths 1 medium yellow onion, thinly sliced1 Tbsp olive oil1 cup fat-free, low-sodium chicken broth2 Tbsp red wine vinegar1/8 tsp salt1/4 tsp ground black pepper | 151 | 2017-10-30 23:43:36 | Protein | 8 g | |
152 | 16 | 2017-10-30 23:43:36 | Braised Fennel and White Beans | 15 minutes | 1 hour 10 minutes | Nonstick cooking spray2 medium fennel bulbs (11 oz each), stems and fronds removed, cut into eighths 1 medium yellow onion, thinly sliced1 Tbsp olive oil1 cup fat-free, low-sodium chicken broth2 Tbsp red wine vinegar1/8 tsp salt1/4 tsp ground black pepper | 152 | 2017-10-30 23:43:36 | Fat | 4 g | |
153 | 16 | 2017-10-30 23:43:36 | Braised Fennel and White Beans | 15 minutes | 1 hour 10 minutes | Nonstick cooking spray2 medium fennel bulbs (11 oz each), stems and fronds removed, cut into eighths 1 medium yellow onion, thinly sliced1 Tbsp olive oil1 cup fat-free, low-sodium chicken broth2 Tbsp red wine vinegar1/8 tsp salt1/4 tsp ground black pepper | 153 | 2017-10-30 23:43:36 | Saturated Fat | 0.5 g | |
155 | 16 | 2017-10-30 23:43:36 | Braised Fennel and White Beans | 15 minutes | 1 hour 10 minutes | Nonstick cooking spray2 medium fennel bulbs (11 oz each), stems and fronds removed, cut into eighths 1 medium yellow onion, thinly sliced1 Tbsp olive oil1 cup fat-free, low-sodium chicken broth2 Tbsp red wine vinegar1/8 tsp salt1/4 tsp ground black pepper | 155 | 2017-10-30 23:43:36 | Dietary Fiber | 8 g | |
158 | 16 | 2017-10-30 23:43:36 | Braised Fennel and White Beans | 15 minutes | 1 hour 10 minutes | Nonstick cooking spray2 medium fennel bulbs (11 oz each), stems and fronds removed, cut into eighths 1 medium yellow onion, thinly sliced1 Tbsp olive oil1 cup fat-free, low-sodium chicken broth2 Tbsp red wine vinegar1/8 tsp salt1/4 tsp ground black pepper | 158 | 2017-10-30 23:43:36 | Potassium | 850 mg | |
163 | 17 | 2017-10-30 23:43:41 | Slow-Cooker Beef Stew | 20 minutes | 8 hours | 3 Tbsp flour1 lb lean beef stew meat (such as round), visible fat trimmed and cut into 1-inch cubes1 Tbsp olive oil3 cups fat-free, low-sodium beef broth1 cup water3 large carrots, chopped8 oz mushrooms, sliced1 large sweet potato, peeled and cubed1 onion | 15 | 2017-10-30 23:42:52 | Saturated Fat | 2.1 g | |
165 | 17 | 2017-10-30 23:43:41 | Slow-Cooker Beef Stew | 20 minutes | 8 hours | 3 Tbsp flour1 lb lean beef stew meat (such as round), visible fat trimmed and cut into 1-inch cubes1 Tbsp olive oil3 cups fat-free, low-sodium beef broth1 cup water3 large carrots, chopped8 oz mushrooms, sliced1 large sweet potato, peeled and cubed1 onion | 27 | 2017-10-30 23:42:58 | Dietary Fiber | 3 g | |
164 | 17 | 2017-10-30 23:43:41 | Slow-Cooker Beef Stew | 20 minutes | 8 hours | 3 Tbsp flour1 lb lean beef stew meat (such as round), visible fat trimmed and cut into 1-inch cubes1 Tbsp olive oil3 cups fat-free, low-sodium beef broth1 cup water3 large carrots, chopped8 oz mushrooms, sliced1 large sweet potato, peeled and cubed1 onion | 74 | 2017-10-30 23:43:16 | Sugars | 5 g | |
168 | 17 | 2017-10-30 23:43:41 | Slow-Cooker Beef Stew | 20 minutes | 8 hours | 3 Tbsp flour1 lb lean beef stew meat (such as round), visible fat trimmed and cut into 1-inch cubes1 Tbsp olive oil3 cups fat-free, low-sodium beef broth1 cup water3 large carrots, chopped8 oz mushrooms, sliced1 large sweet potato, peeled and cubed1 onion | 138 | 2017-10-30 23:43:34 | Potassium | 690 mg | |
166 | 17 | 2017-10-30 23:43:41 | Slow-Cooker Beef Stew | 20 minutes | 8 hours | 3 Tbsp flour1 lb lean beef stew meat (such as round), visible fat trimmed and cut into 1-inch cubes1 Tbsp olive oil3 cups fat-free, low-sodium beef broth1 cup water3 large carrots, chopped8 oz mushrooms, sliced1 large sweet potato, peeled and cubed1 onion | 146 | 2017-10-30 23:43:35 | Cholesterol | 50 mg | |
159 | 17 | 2017-10-30 23:43:41 | Slow-Cooker Beef Stew | 20 minutes | 8 hours | 3 Tbsp flour1 lb lean beef stew meat (such as round), visible fat trimmed and cut into 1-inch cubes1 Tbsp olive oil3 cups fat-free, low-sodium beef broth1 cup water3 large carrots, chopped8 oz mushrooms, sliced1 large sweet potato, peeled and cubed1 onion | 159 | 2017-10-30 23:43:41 | Calories | 220 | |
160 | 17 | 2017-10-30 23:43:41 | Slow-Cooker Beef Stew | 20 minutes | 8 hours | 3 Tbsp flour1 lb lean beef stew meat (such as round), visible fat trimmed and cut into 1-inch cubes1 Tbsp olive oil3 cups fat-free, low-sodium beef broth1 cup water3 large carrots, chopped8 oz mushrooms, sliced1 large sweet potato, peeled and cubed1 onion | 160 | 2017-10-30 23:43:41 | Carbohydrate | 19 g | |
161 | 17 | 2017-10-30 23:43:41 | Slow-Cooker Beef Stew | 20 minutes | 8 hours | 3 Tbsp flour1 lb lean beef stew meat (such as round), visible fat trimmed and cut into 1-inch cubes1 Tbsp olive oil3 cups fat-free, low-sodium beef broth1 cup water3 large carrots, chopped8 oz mushrooms, sliced1 large sweet potato, peeled and cubed1 onion | 161 | 2017-10-30 23:43:41 | Protein | 21 g | |
162 | 17 | 2017-10-30 23:43:41 | Slow-Cooker Beef Stew | 20 minutes | 8 hours | 3 Tbsp flour1 lb lean beef stew meat (such as round), visible fat trimmed and cut into 1-inch cubes1 Tbsp olive oil3 cups fat-free, low-sodium beef broth1 cup water3 large carrots, chopped8 oz mushrooms, sliced1 large sweet potato, peeled and cubed1 onion | 162 | 2017-10-30 23:43:41 | Fat | 7 g | |
167 | 17 | 2017-10-30 23:43:41 | Slow-Cooker Beef Stew | 20 minutes | 8 hours | 3 Tbsp flour1 lb lean beef stew meat (such as round), visible fat trimmed and cut into 1-inch cubes1 Tbsp olive oil3 cups fat-free, low-sodium beef broth1 cup water3 large carrots, chopped8 oz mushrooms, sliced1 large sweet potato, peeled and cubed1 onion | 167 | 2017-10-30 23:43:41 | Sodium | 180 mg | |
175 | 18 | 2017-10-30 23:43:46 | Sloppy Janes | 10 minutes | 20 minutes | Nonstick cooking spray1 medium onion, peeled and diced1 medium red bell pepper, seeded and diced1 clove garlic, minced1 lb lean (93% fat-free) ground turkey 1 Tbsp tomato paste2 Tbsp Dijon mustard1 Tbsp hot sauce2 cups no-salt-added canned crushed tomatoe | 17 | 2017-10-30 23:42:52 | Dietary Fiber | 5 g | |
169 | 18 | 2017-10-30 23:43:46 | Sloppy Janes | 10 minutes | 20 minutes | Nonstick cooking spray1 medium onion, peeled and diced1 medium red bell pepper, seeded and diced1 clove garlic, minced1 lb lean (93% fat-free) ground turkey 1 Tbsp tomato paste2 Tbsp Dijon mustard1 Tbsp hot sauce2 cups no-salt-added canned crushed tomatoe | 79 | 2017-10-30 23:43:19 | Calories | 250 | |
178 | 18 | 2017-10-30 23:43:46 | Sloppy Janes | 10 minutes | 20 minutes | Nonstick cooking spray1 medium onion, peeled and diced1 medium red bell pepper, seeded and diced1 clove garlic, minced1 lb lean (93% fat-free) ground turkey 1 Tbsp tomato paste2 Tbsp Dijon mustard1 Tbsp hot sauce2 cups no-salt-added canned crushed tomatoe | 148 | 2017-10-30 23:43:35 | Potassium | 510 mg | |
172 | 18 | 2017-10-30 23:43:46 | Sloppy Janes | 10 minutes | 20 minutes | Nonstick cooking spray1 medium onion, peeled and diced1 medium red bell pepper, seeded and diced1 clove garlic, minced1 lb lean (93% fat-free) ground turkey 1 Tbsp tomato paste2 Tbsp Dijon mustard1 Tbsp hot sauce2 cups no-salt-added canned crushed tomatoe | 162 | 2017-10-30 23:43:41 | Fat | 7 g | |
170 | 18 | 2017-10-30 23:43:46 | Sloppy Janes | 10 minutes | 20 minutes | Nonstick cooking spray1 medium onion, peeled and diced1 medium red bell pepper, seeded and diced1 clove garlic, minced1 lb lean (93% fat-free) ground turkey 1 Tbsp tomato paste2 Tbsp Dijon mustard1 Tbsp hot sauce2 cups no-salt-added canned crushed tomatoe | 170 | 2017-10-30 23:43:46 | Carbohydrate | 31 g | |
171 | 18 | 2017-10-30 23:43:46 | Sloppy Janes | 10 minutes | 20 minutes | Nonstick cooking spray1 medium onion, peeled and diced1 medium red bell pepper, seeded and diced1 clove garlic, minced1 lb lean (93% fat-free) ground turkey 1 Tbsp tomato paste2 Tbsp Dijon mustard1 Tbsp hot sauce2 cups no-salt-added canned crushed tomatoe | 171 | 2017-10-30 23:43:46 | Protein | 16 g | |
173 | 18 | 2017-10-30 23:43:46 | Sloppy Janes | 10 minutes | 20 minutes | Nonstick cooking spray1 medium onion, peeled and diced1 medium red bell pepper, seeded and diced1 clove garlic, minced1 lb lean (93% fat-free) ground turkey 1 Tbsp tomato paste2 Tbsp Dijon mustard1 Tbsp hot sauce2 cups no-salt-added canned crushed tomatoe | 173 | 2017-10-30 23:43:46 | Saturated Fat | 1.6 g | |
174 | 18 | 2017-10-30 23:43:46 | Sloppy Janes | 10 minutes | 20 minutes | Nonstick cooking spray1 medium onion, peeled and diced1 medium red bell pepper, seeded and diced1 clove garlic, minced1 lb lean (93% fat-free) ground turkey 1 Tbsp tomato paste2 Tbsp Dijon mustard1 Tbsp hot sauce2 cups no-salt-added canned crushed tomatoe | 174 | 2017-10-30 23:43:46 | Sugars | 10 g | |
176 | 18 | 2017-10-30 23:43:46 | Sloppy Janes | 10 minutes | 20 minutes | Nonstick cooking spray1 medium onion, peeled and diced1 medium red bell pepper, seeded and diced1 clove garlic, minced1 lb lean (93% fat-free) ground turkey 1 Tbsp tomato paste2 Tbsp Dijon mustard1 Tbsp hot sauce2 cups no-salt-added canned crushed tomatoe | 176 | 2017-10-30 23:43:46 | Cholesterol | 45 mg | |
177 | 18 | 2017-10-30 23:43:46 | Sloppy Janes | 10 minutes | 20 minutes | Nonstick cooking spray1 medium onion, peeled and diced1 medium red bell pepper, seeded and diced1 clove garlic, minced1 lb lean (93% fat-free) ground turkey 1 Tbsp tomato paste2 Tbsp Dijon mustard1 Tbsp hot sauce2 cups no-salt-added canned crushed tomatoe | 177 | 2017-10-30 23:43:46 | Sodium | 340 mg | |
185 | 19 | 2017-10-30 23:43:50 | Croque Madame with Arugula Salad | 15 minutes | 15 minutes | Nonstick cooking spray1 Tbsp olive oil1 Tbsp flour1 cup fat-free milk1/16 tsp (pinch) nutmeg1/4 tsp ground black pepper1 Tbsp Dijon mustard1 cup packed baby spinach4 slices hearty whole grain bread (1.5 oz per slice)8 slices (8 oz) no-salt-added, oven roa | 17 | 2017-10-30 23:42:52 | Dietary Fiber | 5 g | |
187 | 19 | 2017-10-30 23:43:50 | Croque Madame with Arugula Salad | 15 minutes | 15 minutes | Nonstick cooking spray1 Tbsp olive oil1 Tbsp flour1 cup fat-free milk1/16 tsp (pinch) nutmeg1/4 tsp ground black pepper1 Tbsp Dijon mustard1 cup packed baby spinach4 slices hearty whole grain bread (1.5 oz per slice)8 slices (8 oz) no-salt-added, oven roa | 127 | 2017-10-30 23:43:31 | Sodium | 430 mg | |
180 | 19 | 2017-10-30 23:43:50 | Croque Madame with Arugula Salad | 15 minutes | 15 minutes | Nonstick cooking spray1 Tbsp olive oil1 Tbsp flour1 cup fat-free milk1/16 tsp (pinch) nutmeg1/4 tsp ground black pepper1 Tbsp Dijon mustard1 cup packed baby spinach4 slices hearty whole grain bread (1.5 oz per slice)8 slices (8 oz) no-salt-added, oven roa | 150 | 2017-10-30 23:43:36 | Carbohydrate | 26 g | |
179 | 19 | 2017-10-30 23:43:50 | Croque Madame with Arugula Salad | 15 minutes | 15 minutes | Nonstick cooking spray1 Tbsp olive oil1 Tbsp flour1 cup fat-free milk1/16 tsp (pinch) nutmeg1/4 tsp ground black pepper1 Tbsp Dijon mustard1 cup packed baby spinach4 slices hearty whole grain bread (1.5 oz per slice)8 slices (8 oz) no-salt-added, oven roa | 179 | 2017-10-30 23:43:50 | Calories | 340 | |
181 | 19 | 2017-10-30 23:43:50 | Croque Madame with Arugula Salad | 15 minutes | 15 minutes | Nonstick cooking spray1 Tbsp olive oil1 Tbsp flour1 cup fat-free milk1/16 tsp (pinch) nutmeg1/4 tsp ground black pepper1 Tbsp Dijon mustard1 cup packed baby spinach4 slices hearty whole grain bread (1.5 oz per slice)8 slices (8 oz) no-salt-added, oven roa | 181 | 2017-10-30 23:43:50 | Protein | 35 g | |
182 | 19 | 2017-10-30 23:43:50 | Croque Madame with Arugula Salad | 15 minutes | 15 minutes | Nonstick cooking spray1 Tbsp olive oil1 Tbsp flour1 cup fat-free milk1/16 tsp (pinch) nutmeg1/4 tsp ground black pepper1 Tbsp Dijon mustard1 cup packed baby spinach4 slices hearty whole grain bread (1.5 oz per slice)8 slices (8 oz) no-salt-added, oven roa | 182 | 2017-10-30 23:43:50 | Fat | 13 g | |
183 | 19 | 2017-10-30 23:43:50 | Croque Madame with Arugula Salad | 15 minutes | 15 minutes | Nonstick cooking spray1 Tbsp olive oil1 Tbsp flour1 cup fat-free milk1/16 tsp (pinch) nutmeg1/4 tsp ground black pepper1 Tbsp Dijon mustard1 cup packed baby spinach4 slices hearty whole grain bread (1.5 oz per slice)8 slices (8 oz) no-salt-added, oven roa | 183 | 2017-10-30 23:43:50 | Saturated Fat | 3.8 g | |
184 | 19 | 2017-10-30 23:43:50 | Croque Madame with Arugula Salad | 15 minutes | 15 minutes | Nonstick cooking spray1 Tbsp olive oil1 Tbsp flour1 cup fat-free milk1/16 tsp (pinch) nutmeg1/4 tsp ground black pepper1 Tbsp Dijon mustard1 cup packed baby spinach4 slices hearty whole grain bread (1.5 oz per slice)8 slices (8 oz) no-salt-added, oven roa | 184 | 2017-10-30 23:43:50 | Sugars | 7 g | |
186 | 19 | 2017-10-30 23:43:50 | Croque Madame with Arugula Salad | 15 minutes | 15 minutes | Nonstick cooking spray1 Tbsp olive oil1 Tbsp flour1 cup fat-free milk1/16 tsp (pinch) nutmeg1/4 tsp ground black pepper1 Tbsp Dijon mustard1 cup packed baby spinach4 slices hearty whole grain bread (1.5 oz per slice)8 slices (8 oz) no-salt-added, oven roa | 186 | 2017-10-30 23:43:50 | Cholesterol | 235 mg | |
188 | 19 | 2017-10-30 23:43:50 | Croque Madame with Arugula Salad | 15 minutes | 15 minutes | Nonstick cooking spray1 Tbsp olive oil1 Tbsp flour1 cup fat-free milk1/16 tsp (pinch) nutmeg1/4 tsp ground black pepper1 Tbsp Dijon mustard1 cup packed baby spinach4 slices hearty whole grain bread (1.5 oz per slice)8 slices (8 oz) no-salt-added, oven roa | 188 | 2017-10-30 23:43:50 | Potassium | 570 mg | |
189 | 20 | 2017-10-30 23:43:55 | Asian Tofu Stir-Fry | 5 minutes | 15 minutes | 4 tsp olive oil, divided12 oz firm tofu, drained and cut into 1-inch cubes2 Tbsp reduced-sodium soy sauce, divided2 (12-oz) bags fresh stir-fry vegetables (carrots, broccoli and snow peas)1 cup fat-free, low-sodium chicken broth2 cups cooked brown rice | 1 | 2017-10-30 23:42:49 | Calories | 280 | |
196 | 20 | 2017-10-30 23:43:55 | Asian Tofu Stir-Fry | 5 minutes | 15 minutes | 4 tsp olive oil, divided12 oz firm tofu, drained and cut into 1-inch cubes2 Tbsp reduced-sodium soy sauce, divided2 (12-oz) bags fresh stir-fry vegetables (carrots, broccoli and snow peas)1 cup fat-free, low-sodium chicken broth2 cups cooked brown rice | 38 | 2017-10-30 23:43:01 | Cholesterol | 0 mg | |
195 | 20 | 2017-10-30 23:43:55 | Asian Tofu Stir-Fry | 5 minutes | 15 minutes | 4 tsp olive oil, divided12 oz firm tofu, drained and cut into 1-inch cubes2 Tbsp reduced-sodium soy sauce, divided2 (12-oz) bags fresh stir-fry vegetables (carrots, broccoli and snow peas)1 cup fat-free, low-sodium chicken broth2 cups cooked brown rice | 85 | 2017-10-30 23:43:19 | Dietary Fiber | 7 g | |
192 | 20 | 2017-10-30 23:43:55 | Asian Tofu Stir-Fry | 5 minutes | 15 minutes | 4 tsp olive oil, divided12 oz firm tofu, drained and cut into 1-inch cubes2 Tbsp reduced-sodium soy sauce, divided2 (12-oz) bags fresh stir-fry vegetables (carrots, broccoli and snow peas)1 cup fat-free, low-sodium chicken broth2 cups cooked brown rice | 122 | 2017-10-30 23:43:31 | Fat | 9 g | |
193 | 20 | 2017-10-30 23:43:55 | Asian Tofu Stir-Fry | 5 minutes | 15 minutes | 4 tsp olive oil, divided12 oz firm tofu, drained and cut into 1-inch cubes2 Tbsp reduced-sodium soy sauce, divided2 (12-oz) bags fresh stir-fry vegetables (carrots, broccoli and snow peas)1 cup fat-free, low-sodium chicken broth2 cups cooked brown rice | 173 | 2017-10-30 23:43:46 | Saturated Fat | 1.6 g | |
194 | 20 | 2017-10-30 23:43:55 | Asian Tofu Stir-Fry | 5 minutes | 15 minutes | 4 tsp olive oil, divided12 oz firm tofu, drained and cut into 1-inch cubes2 Tbsp reduced-sodium soy sauce, divided2 (12-oz) bags fresh stir-fry vegetables (carrots, broccoli and snow peas)1 cup fat-free, low-sodium chicken broth2 cups cooked brown rice | 184 | 2017-10-30 23:43:50 | Sugars | 7 g | |
190 | 20 | 2017-10-30 23:43:55 | Asian Tofu Stir-Fry | 5 minutes | 15 minutes | 4 tsp olive oil, divided12 oz firm tofu, drained and cut into 1-inch cubes2 Tbsp reduced-sodium soy sauce, divided2 (12-oz) bags fresh stir-fry vegetables (carrots, broccoli and snow peas)1 cup fat-free, low-sodium chicken broth2 cups cooked brown rice | 190 | 2017-10-30 23:43:55 | Carbohydrate | 37 g | |
191 | 20 | 2017-10-30 23:43:55 | Asian Tofu Stir-Fry | 5 minutes | 15 minutes | 4 tsp olive oil, divided12 oz firm tofu, drained and cut into 1-inch cubes2 Tbsp reduced-sodium soy sauce, divided2 (12-oz) bags fresh stir-fry vegetables (carrots, broccoli and snow peas)1 cup fat-free, low-sodium chicken broth2 cups cooked brown rice | 191 | 2017-10-30 23:43:55 | Protein | 15 g | |
197 | 20 | 2017-10-30 23:43:55 | Asian Tofu Stir-Fry | 5 minutes | 15 minutes | 4 tsp olive oil, divided12 oz firm tofu, drained and cut into 1-inch cubes2 Tbsp reduced-sodium soy sauce, divided2 (12-oz) bags fresh stir-fry vegetables (carrots, broccoli and snow peas)1 cup fat-free, low-sodium chicken broth2 cups cooked brown rice | 197 | 2017-10-30 23:43:55 | Sodium | 380 mg | |
198 | 20 | 2017-10-30 23:43:55 | Asian Tofu Stir-Fry | 5 minutes | 15 minutes | 4 tsp olive oil, divided12 oz firm tofu, drained and cut into 1-inch cubes2 Tbsp reduced-sodium soy sauce, divided2 (12-oz) bags fresh stir-fry vegetables (carrots, broccoli and snow peas)1 cup fat-free, low-sodium chicken broth2 cups cooked brown rice | 198 | 2017-10-30 23:43:55 | Potassium | 710 mg | |
206 | 21 | 2017-10-30 23:44:00 | Super Green Greek-Style Salad | 10 minutes Nutrition Facts Serving Size: 2 cups greens, 1 1/4 cups vegetable mixture Calories 250 Carbohydrate 29 g Protein 10 g Fat 12 g Saturated Fat 1.7 g Sugars 8 g Dietary Fiber 9 g Cholesterol 0 mg Sodium 230 mg This Recipe Serves 4 Ingredients 2 pa | 2 packed cups baby spinach2 packed cups baby kale2 packed cups baby arugula2 packed cups baby swiss chard1 cup halved grape tomatoes1 cup halved and sliced English cucumber (1-inch-thick slices)1 cup diced bell pepper (1-inch dice)2 cups cooked or BPA-fre | 38 | 2017-10-30 23:43:01 | Cholesterol | 0 mg | ||
203 | 21 | 2017-10-30 23:44:00 | Super Green Greek-Style Salad | 10 minutes Nutrition Facts Serving Size: 2 cups greens, 1 1/4 cups vegetable mixture Calories 250 Carbohydrate 29 g Protein 10 g Fat 12 g Saturated Fat 1.7 g Sugars 8 g Dietary Fiber 9 g Cholesterol 0 mg Sodium 230 mg This Recipe Serves 4 Ingredients 2 pa | 2 packed cups baby spinach2 packed cups baby kale2 packed cups baby arugula2 packed cups baby swiss chard1 cup halved grape tomatoes1 cup halved and sliced English cucumber (1-inch-thick slices)1 cup diced bell pepper (1-inch dice)2 cups cooked or BPA-fre | 45 | 2017-10-30 23:43:03 | Saturated Fat | 1.7 g | ||
recipe_x_recipe_nutrition_facts.id | recipe.id | recipe.ts | recipe.title | recipe.description | recipe.prep_time | recipe.cook_time | recipe.ingredients | recipe_nutrition_facts.id | recipe_nutrition_facts.ts | recipe_nutrition_facts.key | recipe_nutrition_facts.value |