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recipe_x_recipe_nutrition_facts.id | recipe.id | recipe.ts | recipe.title | recipe.description | recipe.prep_time | recipe.cook_time | recipe.ingredients | recipe_nutrition_facts.id | recipe_nutrition_facts.ts | recipe_nutrition_facts.key | recipe_nutrition_facts.value |
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199 | 21 | 2017-10-30 23:44:00 | Super Green Greek-Style Salad | 10 minutes Nutrition Facts Serving Size: 2 cups greens, 1 1/4 cups vegetable mixture Calories 250 Carbohydrate 29 g Protein 10 g Fat 12 g Saturated Fat 1.7 g Sugars 8 g Dietary Fiber 9 g Cholesterol 0 mg Sodium 230 mg This Recipe Serves 4 Ingredients 2 pa | 2 packed cups baby spinach2 packed cups baby kale2 packed cups baby arugula2 packed cups baby swiss chard1 cup halved grape tomatoes1 cup halved and sliced English cucumber (1-inch-thick slices)1 cup diced bell pepper (1-inch dice)2 cups cooked or BPA-fre | 79 | 2017-10-30 23:43:19 | Calories | 250 | ||
207 | 21 | 2017-10-30 23:44:00 | Super Green Greek-Style Salad | 10 minutes Nutrition Facts Serving Size: 2 cups greens, 1 1/4 cups vegetable mixture Calories 250 Carbohydrate 29 g Protein 10 g Fat 12 g Saturated Fat 1.7 g Sugars 8 g Dietary Fiber 9 g Cholesterol 0 mg Sodium 230 mg This Recipe Serves 4 Ingredients 2 pa | 2 packed cups baby spinach2 packed cups baby kale2 packed cups baby arugula2 packed cups baby swiss chard1 cup halved grape tomatoes1 cup halved and sliced English cucumber (1-inch-thick slices)1 cup diced bell pepper (1-inch dice)2 cups cooked or BPA-fre | 147 | 2017-10-30 23:43:35 | Sodium | 230 mg | ||
200 | 21 | 2017-10-30 23:44:00 | Super Green Greek-Style Salad | 10 minutes Nutrition Facts Serving Size: 2 cups greens, 1 1/4 cups vegetable mixture Calories 250 Carbohydrate 29 g Protein 10 g Fat 12 g Saturated Fat 1.7 g Sugars 8 g Dietary Fiber 9 g Cholesterol 0 mg Sodium 230 mg This Recipe Serves 4 Ingredients 2 pa | 2 packed cups baby spinach2 packed cups baby kale2 packed cups baby arugula2 packed cups baby swiss chard1 cup halved grape tomatoes1 cup halved and sliced English cucumber (1-inch-thick slices)1 cup diced bell pepper (1-inch dice)2 cups cooked or BPA-fre | 200 | 2017-10-30 23:44:00 | Carbohydrate | 29 g | ||
201 | 21 | 2017-10-30 23:44:00 | Super Green Greek-Style Salad | 10 minutes Nutrition Facts Serving Size: 2 cups greens, 1 1/4 cups vegetable mixture Calories 250 Carbohydrate 29 g Protein 10 g Fat 12 g Saturated Fat 1.7 g Sugars 8 g Dietary Fiber 9 g Cholesterol 0 mg Sodium 230 mg This Recipe Serves 4 Ingredients 2 pa | 2 packed cups baby spinach2 packed cups baby kale2 packed cups baby arugula2 packed cups baby swiss chard1 cup halved grape tomatoes1 cup halved and sliced English cucumber (1-inch-thick slices)1 cup diced bell pepper (1-inch dice)2 cups cooked or BPA-fre | 201 | 2017-10-30 23:44:00 | Protein | 10 g | ||
202 | 21 | 2017-10-30 23:44:00 | Super Green Greek-Style Salad | 10 minutes Nutrition Facts Serving Size: 2 cups greens, 1 1/4 cups vegetable mixture Calories 250 Carbohydrate 29 g Protein 10 g Fat 12 g Saturated Fat 1.7 g Sugars 8 g Dietary Fiber 9 g Cholesterol 0 mg Sodium 230 mg This Recipe Serves 4 Ingredients 2 pa | 2 packed cups baby spinach2 packed cups baby kale2 packed cups baby arugula2 packed cups baby swiss chard1 cup halved grape tomatoes1 cup halved and sliced English cucumber (1-inch-thick slices)1 cup diced bell pepper (1-inch dice)2 cups cooked or BPA-fre | 202 | 2017-10-30 23:44:00 | Fat | 12 g | ||
204 | 21 | 2017-10-30 23:44:00 | Super Green Greek-Style Salad | 10 minutes Nutrition Facts Serving Size: 2 cups greens, 1 1/4 cups vegetable mixture Calories 250 Carbohydrate 29 g Protein 10 g Fat 12 g Saturated Fat 1.7 g Sugars 8 g Dietary Fiber 9 g Cholesterol 0 mg Sodium 230 mg This Recipe Serves 4 Ingredients 2 pa | 2 packed cups baby spinach2 packed cups baby kale2 packed cups baby arugula2 packed cups baby swiss chard1 cup halved grape tomatoes1 cup halved and sliced English cucumber (1-inch-thick slices)1 cup diced bell pepper (1-inch dice)2 cups cooked or BPA-fre | 204 | 2017-10-30 23:44:00 | Sugars | 8 g | ||
205 | 21 | 2017-10-30 23:44:00 | Super Green Greek-Style Salad | 10 minutes Nutrition Facts Serving Size: 2 cups greens, 1 1/4 cups vegetable mixture Calories 250 Carbohydrate 29 g Protein 10 g Fat 12 g Saturated Fat 1.7 g Sugars 8 g Dietary Fiber 9 g Cholesterol 0 mg Sodium 230 mg This Recipe Serves 4 Ingredients 2 pa | 2 packed cups baby spinach2 packed cups baby kale2 packed cups baby arugula2 packed cups baby swiss chard1 cup halved grape tomatoes1 cup halved and sliced English cucumber (1-inch-thick slices)1 cup diced bell pepper (1-inch dice)2 cups cooked or BPA-fre | 205 | 2017-10-30 23:44:00 | Dietary Fiber | 9 g | ||
215 | 22 | 2017-10-30 23:44:02 | Grilled Spice-Rubbed Salmon | 20 minutes | 1 pound skin-on wild salmon, cut into 4 (4-ounce) pieces1 teaspoon extra-virgin olive oil1/4 teaspoon fine sea salt1/4 teaspoon freshly ground black pepper1/2 teaspoon fennel seeds1/2 teaspoon freshly grated lime zest1 tablespoon red wine vinegar1 teaspoo | 18 | 2017-10-30 23:42:52 | Cholesterol | 65 mg | ||
213 | 22 | 2017-10-30 23:44:02 | Grilled Spice-Rubbed Salmon | 20 minutes | 1 pound skin-on wild salmon, cut into 4 (4-ounce) pieces1 teaspoon extra-virgin olive oil1/4 teaspoon fine sea salt1/4 teaspoon freshly ground black pepper1/2 teaspoon fennel seeds1/2 teaspoon freshly grated lime zest1 tablespoon red wine vinegar1 teaspoo | 36 | 2017-10-30 23:43:01 | Sugars | 2 g | ||
214 | 22 | 2017-10-30 23:44:02 | Grilled Spice-Rubbed Salmon | 20 minutes | 1 pound skin-on wild salmon, cut into 4 (4-ounce) pieces1 teaspoon extra-virgin olive oil1/4 teaspoon fine sea salt1/4 teaspoon freshly ground black pepper1/2 teaspoon fennel seeds1/2 teaspoon freshly grated lime zest1 tablespoon red wine vinegar1 teaspoo | 65 | 2017-10-30 23:43:11 | Dietary Fiber | 1 g | ||
210 | 22 | 2017-10-30 23:44:02 | Grilled Spice-Rubbed Salmon | 20 minutes | 1 pound skin-on wild salmon, cut into 4 (4-ounce) pieces1 teaspoon extra-virgin olive oil1/4 teaspoon fine sea salt1/4 teaspoon freshly ground black pepper1/2 teaspoon fennel seeds1/2 teaspoon freshly grated lime zest1 tablespoon red wine vinegar1 teaspoo | 121 | 2017-10-30 23:43:31 | Protein | 23 g | ||
211 | 22 | 2017-10-30 23:44:02 | Grilled Spice-Rubbed Salmon | 20 minutes | 1 pound skin-on wild salmon, cut into 4 (4-ounce) pieces1 teaspoon extra-virgin olive oil1/4 teaspoon fine sea salt1/4 teaspoon freshly ground black pepper1/2 teaspoon fennel seeds1/2 teaspoon freshly grated lime zest1 tablespoon red wine vinegar1 teaspoo | 122 | 2017-10-30 23:43:31 | Fat | 9 g | ||
216 | 22 | 2017-10-30 23:44:02 | Grilled Spice-Rubbed Salmon | 20 minutes | 1 pound skin-on wild salmon, cut into 4 (4-ounce) pieces1 teaspoon extra-virgin olive oil1/4 teaspoon fine sea salt1/4 teaspoon freshly ground black pepper1/2 teaspoon fennel seeds1/2 teaspoon freshly grated lime zest1 tablespoon red wine vinegar1 teaspoo | 147 | 2017-10-30 23:43:35 | Sodium | 230 mg | ||
208 | 22 | 2017-10-30 23:44:02 | Grilled Spice-Rubbed Salmon | 20 minutes | 1 pound skin-on wild salmon, cut into 4 (4-ounce) pieces1 teaspoon extra-virgin olive oil1/4 teaspoon fine sea salt1/4 teaspoon freshly ground black pepper1/2 teaspoon fennel seeds1/2 teaspoon freshly grated lime zest1 tablespoon red wine vinegar1 teaspoo | 208 | 2017-10-30 23:44:02 | Calories | 190 | ||
209 | 22 | 2017-10-30 23:44:02 | Grilled Spice-Rubbed Salmon | 20 minutes | 1 pound skin-on wild salmon, cut into 4 (4-ounce) pieces1 teaspoon extra-virgin olive oil1/4 teaspoon fine sea salt1/4 teaspoon freshly ground black pepper1/2 teaspoon fennel seeds1/2 teaspoon freshly grated lime zest1 tablespoon red wine vinegar1 teaspoo | 209 | 2017-10-30 23:44:02 | Carbohydrate | 2 g | ||
212 | 22 | 2017-10-30 23:44:02 | Grilled Spice-Rubbed Salmon | 20 minutes | 1 pound skin-on wild salmon, cut into 4 (4-ounce) pieces1 teaspoon extra-virgin olive oil1/4 teaspoon fine sea salt1/4 teaspoon freshly ground black pepper1/2 teaspoon fennel seeds1/2 teaspoon freshly grated lime zest1 tablespoon red wine vinegar1 teaspoo | 212 | 2017-10-30 23:44:02 | Saturated Fat | 1.9 g | ||
219 | 23 | 2017-10-30 23:44:04 | Pan-Fried Catfish with Fresh Veggie Relish | 1 medium red bell pepper, very finely chopped 1 cup very finely chopped carrots 2 tablespoons very finely chopped red onion 2 tablespoons fresh lemon juice 1 1/2 teaspoons sugar 3/4 teaspoon grated peeled gingerroot 1/2 teaspoon chili powder 1/2 teaspoon | 61 | 2017-10-30 23:43:11 | Protein | 24 g | |||
217 | 23 | 2017-10-30 23:44:04 | Pan-Fried Catfish with Fresh Veggie Relish | 1 medium red bell pepper, very finely chopped 1 cup very finely chopped carrots 2 tablespoons very finely chopped red onion 2 tablespoons fresh lemon juice 1 1/2 teaspoons sugar 3/4 teaspoon grated peeled gingerroot 1/2 teaspoon chili powder 1/2 teaspoon | 217 | 2017-10-30 23:44:04 | Calories | 175 | |||
218 | 23 | 2017-10-30 23:44:04 | Pan-Fried Catfish with Fresh Veggie Relish | 1 medium red bell pepper, very finely chopped 1 cup very finely chopped carrots 2 tablespoons very finely chopped red onion 2 tablespoons fresh lemon juice 1 1/2 teaspoons sugar 3/4 teaspoon grated peeled gingerroot 1/2 teaspoon chili powder 1/2 teaspoon | 218 | 2017-10-30 23:44:04 | Carbohydrate | 1 g | |||
220 | 23 | 2017-10-30 23:44:04 | Pan-Fried Catfish with Fresh Veggie Relish | 1 medium red bell pepper, very finely chopped 1 cup very finely chopped carrots 2 tablespoons very finely chopped red onion 2 tablespoons fresh lemon juice 1 1/2 teaspoons sugar 3/4 teaspoon grated peeled gingerroot 1/2 teaspoon chili powder 1/2 teaspoon | 220 | 2017-10-30 23:44:04 | Fat | 8 g | |||
221 | 23 | 2017-10-30 23:44:04 | Pan-Fried Catfish with Fresh Veggie Relish | 1 medium red bell pepper, very finely chopped 1 cup very finely chopped carrots 2 tablespoons very finely chopped red onion 2 tablespoons fresh lemon juice 1 1/2 teaspoons sugar 3/4 teaspoon grated peeled gingerroot 1/2 teaspoon chili powder 1/2 teaspoon | 221 | 2017-10-30 23:44:04 | Saturated Fat | 1.5 g | |||
222 | 23 | 2017-10-30 23:44:04 | Pan-Fried Catfish with Fresh Veggie Relish | 1 medium red bell pepper, very finely chopped 1 cup very finely chopped carrots 2 tablespoons very finely chopped red onion 2 tablespoons fresh lemon juice 1 1/2 teaspoons sugar 3/4 teaspoon grated peeled gingerroot 1/2 teaspoon chili powder 1/2 teaspoon | 222 | 2017-10-30 23:44:04 | Sugars | 0 | |||
223 | 23 | 2017-10-30 23:44:04 | Pan-Fried Catfish with Fresh Veggie Relish | 1 medium red bell pepper, very finely chopped 1 cup very finely chopped carrots 2 tablespoons very finely chopped red onion 2 tablespoons fresh lemon juice 1 1/2 teaspoons sugar 3/4 teaspoon grated peeled gingerroot 1/2 teaspoon chili powder 1/2 teaspoon | 223 | 2017-10-30 23:44:04 | Dietary Fiber | 0 | |||
224 | 23 | 2017-10-30 23:44:04 | Pan-Fried Catfish with Fresh Veggie Relish | 1 medium red bell pepper, very finely chopped 1 cup very finely chopped carrots 2 tablespoons very finely chopped red onion 2 tablespoons fresh lemon juice 1 1/2 teaspoons sugar 3/4 teaspoon grated peeled gingerroot 1/2 teaspoon chili powder 1/2 teaspoon | 224 | 2017-10-30 23:44:04 | Cholesterol | 0 | |||
225 | 23 | 2017-10-30 23:44:04 | Pan-Fried Catfish with Fresh Veggie Relish | 1 medium red bell pepper, very finely chopped 1 cup very finely chopped carrots 2 tablespoons very finely chopped red onion 2 tablespoons fresh lemon juice 1 1/2 teaspoons sugar 3/4 teaspoon grated peeled gingerroot 1/2 teaspoon chili powder 1/2 teaspoon | 225 | 2017-10-30 23:44:04 | Sodium | 60 | |||
233 | 24 | 2017-10-30 23:44:05 | Beans and Greens Soup | 2 teaspoons olive oil 3 small green onions, finely sliced 1/2 medium rib of celery, finely chopped 10 ounces frozen chopped spinach, thawed and squeezed dry 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained 1 cup fat-free, low-sodium chicken brot | 38 | 2017-10-30 23:43:01 | Cholesterol | 0 mg | |||
230 | 24 | 2017-10-30 23:44:05 | Beans and Greens Soup | 2 teaspoons olive oil 3 small green onions, finely sliced 1/2 medium rib of celery, finely chopped 10 ounces frozen chopped spinach, thawed and squeezed dry 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained 1 cup fat-free, low-sodium chicken brot | 54 | 2017-10-30 23:43:07 | Saturated Fat | 0.9 g | |||
227 | 24 | 2017-10-30 23:44:05 | Beans and Greens Soup | 2 teaspoons olive oil 3 small green onions, finely sliced 1/2 medium rib of celery, finely chopped 10 ounces frozen chopped spinach, thawed and squeezed dry 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained 1 cup fat-free, low-sodium chicken brot | 80 | 2017-10-30 23:43:19 | Carbohydrate | 32 g | |||
229 | 24 | 2017-10-30 23:44:05 | Beans and Greens Soup | 2 teaspoons olive oil 3 small green onions, finely sliced 1/2 medium rib of celery, finely chopped 10 ounces frozen chopped spinach, thawed and squeezed dry 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained 1 cup fat-free, low-sodium chicken brot | 132 | 2017-10-30 23:43:34 | Fat | 6 g | |||
231 | 24 | 2017-10-30 23:44:05 | Beans and Greens Soup | 2 teaspoons olive oil 3 small green onions, finely sliced 1/2 medium rib of celery, finely chopped 10 ounces frozen chopped spinach, thawed and squeezed dry 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained 1 cup fat-free, low-sodium chicken brot | 204 | 2017-10-30 23:44:00 | Sugars | 8 g | |||
226 | 24 | 2017-10-30 23:44:05 | Beans and Greens Soup | 2 teaspoons olive oil 3 small green onions, finely sliced 1/2 medium rib of celery, finely chopped 10 ounces frozen chopped spinach, thawed and squeezed dry 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained 1 cup fat-free, low-sodium chicken brot | 226 | 2017-10-30 23:44:05 | Calories | 55 | |||
228 | 24 | 2017-10-30 23:44:05 | Beans and Greens Soup | 2 teaspoons olive oil 3 small green onions, finely sliced 1/2 medium rib of celery, finely chopped 10 ounces frozen chopped spinach, thawed and squeezed dry 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained 1 cup fat-free, low-sodium chicken brot | 228 | 2017-10-30 23:44:05 | Protein | 14 g | |||
232 | 24 | 2017-10-30 23:44:05 | Beans and Greens Soup | 2 teaspoons olive oil 3 small green onions, finely sliced 1/2 medium rib of celery, finely chopped 10 ounces frozen chopped spinach, thawed and squeezed dry 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained 1 cup fat-free, low-sodium chicken brot | 232 | 2017-10-30 23:44:05 | Dietary Fiber | 12 g | |||
234 | 24 | 2017-10-30 23:44:05 | Beans and Greens Soup | 2 teaspoons olive oil 3 small green onions, finely sliced 1/2 medium rib of celery, finely chopped 10 ounces frozen chopped spinach, thawed and squeezed dry 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained 1 cup fat-free, low-sodium chicken brot | 234 | 2017-10-30 23:44:05 | Sodium | 235 mg | |||
237 | 25 | 2017-10-30 23:44:08 | Tex-Mex Chicken Fingers | Cooking spray 1/3 cup low-fat buttermilk 1 teaspoon grated lime zest 1 tablespoon fresh lime juice1/2 cup yellow cornmeal 2 tablespoons chopped fresh cilantro 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano, crumbled 1/8 tea | 3 | 2017-10-30 23:42:49 | Protein | 26 g | |||
241 | 25 | 2017-10-30 23:44:08 | Tex-Mex Chicken Fingers | Cooking spray 1/3 cup low-fat buttermilk 1 teaspoon grated lime zest 1 tablespoon fresh lime juice1/2 cup yellow cornmeal 2 tablespoons chopped fresh cilantro 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano, crumbled 1/8 tea | 65 | 2017-10-30 23:43:11 | Dietary Fiber | 1 g | |||
242 | 25 | 2017-10-30 23:44:08 | Tex-Mex Chicken Fingers | Cooking spray 1/3 cup low-fat buttermilk 1 teaspoon grated lime zest 1 tablespoon fresh lime juice1/2 cup yellow cornmeal 2 tablespoons chopped fresh cilantro 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano, crumbled 1/8 tea | 76 | 2017-10-30 23:43:16 | Cholesterol | 70 mg | |||
238 | 25 | 2017-10-30 23:44:08 | Tex-Mex Chicken Fingers | Cooking spray 1/3 cup low-fat buttermilk 1 teaspoon grated lime zest 1 tablespoon fresh lime juice1/2 cup yellow cornmeal 2 tablespoons chopped fresh cilantro 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano, crumbled 1/8 tea | 152 | 2017-10-30 23:43:36 | Fat | 4 g | |||
235 | 25 | 2017-10-30 23:44:08 | Tex-Mex Chicken Fingers | Cooking spray 1/3 cup low-fat buttermilk 1 teaspoon grated lime zest 1 tablespoon fresh lime juice1/2 cup yellow cornmeal 2 tablespoons chopped fresh cilantro 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano, crumbled 1/8 tea | 235 | 2017-10-30 23:44:08 | Calories | 200 | |||
236 | 25 | 2017-10-30 23:44:08 | Tex-Mex Chicken Fingers | Cooking spray 1/3 cup low-fat buttermilk 1 teaspoon grated lime zest 1 tablespoon fresh lime juice1/2 cup yellow cornmeal 2 tablespoons chopped fresh cilantro 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano, crumbled 1/8 tea | 236 | 2017-10-30 23:44:08 | Carbohydrate | 14 g | |||
239 | 25 | 2017-10-30 23:44:08 | Tex-Mex Chicken Fingers | Cooking spray 1/3 cup low-fat buttermilk 1 teaspoon grated lime zest 1 tablespoon fresh lime juice1/2 cup yellow cornmeal 2 tablespoons chopped fresh cilantro 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano, crumbled 1/8 tea | 239 | 2017-10-30 23:44:08 | Saturated Fat | 1 g | |||
240 | 25 | 2017-10-30 23:44:08 | Tex-Mex Chicken Fingers | Cooking spray 1/3 cup low-fat buttermilk 1 teaspoon grated lime zest 1 tablespoon fresh lime juice1/2 cup yellow cornmeal 2 tablespoons chopped fresh cilantro 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano, crumbled 1/8 tea | 240 | 2017-10-30 23:44:08 | Sugars | 1 g | |||
243 | 25 | 2017-10-30 23:44:08 | Tex-Mex Chicken Fingers | Cooking spray 1/3 cup low-fat buttermilk 1 teaspoon grated lime zest 1 tablespoon fresh lime juice1/2 cup yellow cornmeal 2 tablespoons chopped fresh cilantro 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano, crumbled 1/8 tea | 243 | 2017-10-30 23:44:08 | Sodium | 160 mg | |||
251 | 26 | 2017-10-30 23:44:09 | Pork Medallions with Apricot Sage Sauce | 8 ounces pork tenderloin, all visible fat discarded, cut into 1/2-inch slices 1/8 teaspoon pepper 1 teaspoon olive oil 1 tablespoon finely chopped shallot or onion 1/2 cup fat-free, low-sodium chicken broth 1 large or 2 medium fresh sage leaves 2 tablespo | 106 | 2017-10-30 23:43:26 | Cholesterol | 60 mg | |||
246 | 26 | 2017-10-30 23:44:09 | Pork Medallions with Apricot Sage Sauce | 8 ounces pork tenderloin, all visible fat discarded, cut into 1/2-inch slices 1/8 teaspoon pepper 1 teaspoon olive oil 1 tablespoon finely chopped shallot or onion 1/2 cup fat-free, low-sodium chicken broth 1 large or 2 medium fresh sage leaves 2 tablespo | 121 | 2017-10-30 23:43:31 | Protein | 23 g | |||
249 | 26 | 2017-10-30 23:44:09 | Pork Medallions with Apricot Sage Sauce | 8 ounces pork tenderloin, all visible fat discarded, cut into 1/2-inch slices 1/8 teaspoon pepper 1 teaspoon olive oil 1 tablespoon finely chopped shallot or onion 1/2 cup fat-free, low-sodium chicken broth 1 large or 2 medium fresh sage leaves 2 tablespo | 204 | 2017-10-30 23:44:00 | Sugars | 8 g | |||
244 | 26 | 2017-10-30 23:44:09 | Pork Medallions with Apricot Sage Sauce | 8 ounces pork tenderloin, all visible fat discarded, cut into 1/2-inch slices 1/8 teaspoon pepper 1 teaspoon olive oil 1 tablespoon finely chopped shallot or onion 1/2 cup fat-free, low-sodium chicken broth 1 large or 2 medium fresh sage leaves 2 tablespo | 244 | 2017-10-30 23:44:09 | Calories | 185 | |||
245 | 26 | 2017-10-30 23:44:09 | Pork Medallions with Apricot Sage Sauce | 8 ounces pork tenderloin, all visible fat discarded, cut into 1/2-inch slices 1/8 teaspoon pepper 1 teaspoon olive oil 1 tablespoon finely chopped shallot or onion 1/2 cup fat-free, low-sodium chicken broth 1 large or 2 medium fresh sage leaves 2 tablespo | 245 | 2017-10-30 23:44:09 | Carbohydrate | 11 g | |||
247 | 26 | 2017-10-30 23:44:09 | Pork Medallions with Apricot Sage Sauce | 8 ounces pork tenderloin, all visible fat discarded, cut into 1/2-inch slices 1/8 teaspoon pepper 1 teaspoon olive oil 1 tablespoon finely chopped shallot or onion 1/2 cup fat-free, low-sodium chicken broth 1 large or 2 medium fresh sage leaves 2 tablespo | 247 | 2017-10-30 23:44:09 | Fat | 5 | |||
248 | 26 | 2017-10-30 23:44:09 | Pork Medallions with Apricot Sage Sauce | 8 ounces pork tenderloin, all visible fat discarded, cut into 1/2-inch slices 1/8 teaspoon pepper 1 teaspoon olive oil 1 tablespoon finely chopped shallot or onion 1/2 cup fat-free, low-sodium chicken broth 1 large or 2 medium fresh sage leaves 2 tablespo | 248 | 2017-10-30 23:44:09 | Saturated Fat | 1.4 g | |||
250 | 26 | 2017-10-30 23:44:09 | Pork Medallions with Apricot Sage Sauce | 8 ounces pork tenderloin, all visible fat discarded, cut into 1/2-inch slices 1/8 teaspoon pepper 1 teaspoon olive oil 1 tablespoon finely chopped shallot or onion 1/2 cup fat-free, low-sodium chicken broth 1 large or 2 medium fresh sage leaves 2 tablespo | 250 | 2017-10-30 23:44:09 | Dietary Fiber | 0 g | |||
252 | 26 | 2017-10-30 23:44:09 | Pork Medallions with Apricot Sage Sauce | 8 ounces pork tenderloin, all visible fat discarded, cut into 1/2-inch slices 1/8 teaspoon pepper 1 teaspoon olive oil 1 tablespoon finely chopped shallot or onion 1/2 cup fat-free, low-sodium chicken broth 1 large or 2 medium fresh sage leaves 2 tablespo | 252 | 2017-10-30 23:44:09 | Sodium | 70 mg | |||
261 | 27 | 2017-10-30 23:44:11 | Tilapia with Tomatoes and Capers | 1 teaspoon olive oil 1 tilapia fillet (about 8 ounces), rinsed and patted dry 1 medium Italian plum tomato, seeded and chopped 1 tablespoon finely snipped fresh parsley 1 teaspoon capers, drained 1/2 teaspoon dried basil, crumbled 1/4 teaspoon garlic powd | 9 | 2017-10-30 23:42:49 | Sodium | 75 mg | |||
259 | 27 | 2017-10-30 23:44:11 | Tilapia with Tomatoes and Capers | 1 teaspoon olive oil 1 tilapia fillet (about 8 ounces), rinsed and patted dry 1 medium Italian plum tomato, seeded and chopped 1 tablespoon finely snipped fresh parsley 1 teaspoon capers, drained 1/2 teaspoon dried basil, crumbled 1/4 teaspoon garlic powd | 65 | 2017-10-30 23:43:11 | Dietary Fiber | 1 g | |||
255 | 27 | 2017-10-30 23:44:11 | Tilapia with Tomatoes and Capers | 1 teaspoon olive oil 1 tilapia fillet (about 8 ounces), rinsed and patted dry 1 medium Italian plum tomato, seeded and chopped 1 tablespoon finely snipped fresh parsley 1 teaspoon capers, drained 1/2 teaspoon dried basil, crumbled 1/4 teaspoon garlic powd | 121 | 2017-10-30 23:43:31 | Protein | 23 g | |||
254 | 27 | 2017-10-30 23:44:11 | Tilapia with Tomatoes and Capers | 1 teaspoon olive oil 1 tilapia fillet (about 8 ounces), rinsed and patted dry 1 medium Italian plum tomato, seeded and chopped 1 tablespoon finely snipped fresh parsley 1 teaspoon capers, drained 1/2 teaspoon dried basil, crumbled 1/4 teaspoon garlic powd | 209 | 2017-10-30 23:44:02 | Carbohydrate | 2 g | |||
258 | 27 | 2017-10-30 23:44:11 | Tilapia with Tomatoes and Capers | 1 teaspoon olive oil 1 tilapia fillet (about 8 ounces), rinsed and patted dry 1 medium Italian plum tomato, seeded and chopped 1 tablespoon finely snipped fresh parsley 1 teaspoon capers, drained 1/2 teaspoon dried basil, crumbled 1/4 teaspoon garlic powd | 240 | 2017-10-30 23:44:08 | Sugars | 1 g | |||
253 | 27 | 2017-10-30 23:44:11 | Tilapia with Tomatoes and Capers | 1 teaspoon olive oil 1 tilapia fillet (about 8 ounces), rinsed and patted dry 1 medium Italian plum tomato, seeded and chopped 1 tablespoon finely snipped fresh parsley 1 teaspoon capers, drained 1/2 teaspoon dried basil, crumbled 1/4 teaspoon garlic powd | 253 | 2017-10-30 23:44:12 | Calories | 140 | |||
256 | 27 | 2017-10-30 23:44:11 | Tilapia with Tomatoes and Capers | 1 teaspoon olive oil 1 tilapia fillet (about 8 ounces), rinsed and patted dry 1 medium Italian plum tomato, seeded and chopped 1 tablespoon finely snipped fresh parsley 1 teaspoon capers, drained 1/2 teaspoon dried basil, crumbled 1/4 teaspoon garlic powd | 256 | 2017-10-30 23:44:12 | Fat | 5 g | |||
257 | 27 | 2017-10-30 23:44:11 | Tilapia with Tomatoes and Capers | 1 teaspoon olive oil 1 tilapia fillet (about 8 ounces), rinsed and patted dry 1 medium Italian plum tomato, seeded and chopped 1 tablespoon finely snipped fresh parsley 1 teaspoon capers, drained 1/2 teaspoon dried basil, crumbled 1/4 teaspoon garlic powd | 257 | 2017-10-30 23:44:12 | Saturated Fat | 1.3 g | |||
260 | 27 | 2017-10-30 23:44:11 | Tilapia with Tomatoes and Capers | 1 teaspoon olive oil 1 tilapia fillet (about 8 ounces), rinsed and patted dry 1 medium Italian plum tomato, seeded and chopped 1 tablespoon finely snipped fresh parsley 1 teaspoon capers, drained 1/2 teaspoon dried basil, crumbled 1/4 teaspoon garlic powd | 260 | 2017-10-30 23:44:12 | Cholesterol | 75 mg | |||
268 | 28 | 2017-10-30 23:44:13 | Spicy Marinated Broccoli Salad | 1 cup fresh broccoli florets, cut into bite-sized pieces 1/2 medium carrot, grated 1/4 cup chopped red onion 1/4 cup diced roasted red bell pepper, rinsed and drained if bottled 2 tablespoons plain rice vinegar 1 tablespoon water 1/2 tablespoon olive oil | 7 | 2017-10-30 23:42:49 | Dietary Fiber | 2 g | |||
262 | 28 | 2017-10-30 23:44:13 | Spicy Marinated Broccoli Salad | 1 cup fresh broccoli florets, cut into bite-sized pieces 1/2 medium carrot, grated 1/4 cup chopped red onion 1/4 cup diced roasted red bell pepper, rinsed and drained if bottled 2 tablespoons plain rice vinegar 1 tablespoon water 1/2 tablespoon olive oil | 31 | 2017-10-30 23:43:01 | Calories | 80 | |||
264 | 28 | 2017-10-30 23:44:13 | Spicy Marinated Broccoli Salad | 1 cup fresh broccoli florets, cut into bite-sized pieces 1/2 medium carrot, grated 1/4 cup chopped red onion 1/4 cup diced roasted red bell pepper, rinsed and drained if bottled 2 tablespoons plain rice vinegar 1 tablespoon water 1/2 tablespoon olive oil | 33 | 2017-10-30 23:43:01 | Protein | 2 g | |||
269 | 28 | 2017-10-30 23:44:13 | Spicy Marinated Broccoli Salad | 1 cup fresh broccoli florets, cut into bite-sized pieces 1/2 medium carrot, grated 1/4 cup chopped red onion 1/4 cup diced roasted red bell pepper, rinsed and drained if bottled 2 tablespoons plain rice vinegar 1 tablespoon water 1/2 tablespoon olive oil | 38 | 2017-10-30 23:43:01 | Cholesterol | 0 mg | |||
266 | 28 | 2017-10-30 23:44:13 | Spicy Marinated Broccoli Salad | 1 cup fresh broccoli florets, cut into bite-sized pieces 1/2 medium carrot, grated 1/4 cup chopped red onion 1/4 cup diced roasted red bell pepper, rinsed and drained if bottled 2 tablespoons plain rice vinegar 1 tablespoon water 1/2 tablespoon olive oil | 143 | 2017-10-30 23:43:35 | Saturated Fat | 0.7 g | |||
265 | 28 | 2017-10-30 23:44:13 | Spicy Marinated Broccoli Salad | 1 cup fresh broccoli florets, cut into bite-sized pieces 1/2 medium carrot, grated 1/4 cup chopped red onion 1/4 cup diced roasted red bell pepper, rinsed and drained if bottled 2 tablespoons plain rice vinegar 1 tablespoon water 1/2 tablespoon olive oil | 152 | 2017-10-30 23:43:36 | Fat | 4 g | |||
267 | 28 | 2017-10-30 23:44:13 | Spicy Marinated Broccoli Salad | 1 cup fresh broccoli florets, cut into bite-sized pieces 1/2 medium carrot, grated 1/4 cup chopped red onion 1/4 cup diced roasted red bell pepper, rinsed and drained if bottled 2 tablespoons plain rice vinegar 1 tablespoon water 1/2 tablespoon olive oil | 184 | 2017-10-30 23:43:50 | Sugars | 7 g | |||
263 | 28 | 2017-10-30 23:44:13 | Spicy Marinated Broccoli Salad | 1 cup fresh broccoli florets, cut into bite-sized pieces 1/2 medium carrot, grated 1/4 cup chopped red onion 1/4 cup diced roasted red bell pepper, rinsed and drained if bottled 2 tablespoons plain rice vinegar 1 tablespoon water 1/2 tablespoon olive oil | 245 | 2017-10-30 23:44:09 | Carbohydrate | 11 g | |||
270 | 28 | 2017-10-30 23:44:13 | Spicy Marinated Broccoli Salad | 1 cup fresh broccoli florets, cut into bite-sized pieces 1/2 medium carrot, grated 1/4 cup chopped red onion 1/4 cup diced roasted red bell pepper, rinsed and drained if bottled 2 tablespoons plain rice vinegar 1 tablespoon water 1/2 tablespoon olive oil | 252 | 2017-10-30 23:44:09 | Sodium | 70 mg | |||
278 | 29 | 2017-10-30 23:44:16 | Triple-Duty Ranch Dip with Dill | 1 cup low-fat buttermilk 1 cup fat-free sour cream 1 tablespoon chopped fresh dillweed or 1 teaspoon dried dillweed, crumbled 1 tablespoon chopped green onions (green part only) 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley, crumbled 1 te | 38 | 2017-10-30 23:43:01 | Cholesterol | 0 mg | |||
276 | 29 | 2017-10-30 23:44:16 | Triple-Duty Ranch Dip with Dill | 1 cup low-fat buttermilk 1 cup fat-free sour cream 1 tablespoon chopped fresh dillweed or 1 teaspoon dried dillweed, crumbled 1 tablespoon chopped green onions (green part only) 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley, crumbled 1 te | 240 | 2017-10-30 23:44:08 | Sugars | 1 g | |||
277 | 29 | 2017-10-30 23:44:16 | Triple-Duty Ranch Dip with Dill | 1 cup low-fat buttermilk 1 cup fat-free sour cream 1 tablespoon chopped fresh dillweed or 1 teaspoon dried dillweed, crumbled 1 tablespoon chopped green onions (green part only) 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley, crumbled 1 te | 250 | 2017-10-30 23:44:09 | Dietary Fiber | 0 g | |||
271 | 29 | 2017-10-30 23:44:16 | Triple-Duty Ranch Dip with Dill | 1 cup low-fat buttermilk 1 cup fat-free sour cream 1 tablespoon chopped fresh dillweed or 1 teaspoon dried dillweed, crumbled 1 tablespoon chopped green onions (green part only) 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley, crumbled 1 te | 271 | 2017-10-30 23:44:16 | Calories | 20 | |||
272 | 29 | 2017-10-30 23:44:16 | Triple-Duty Ranch Dip with Dill | 1 cup low-fat buttermilk 1 cup fat-free sour cream 1 tablespoon chopped fresh dillweed or 1 teaspoon dried dillweed, crumbled 1 tablespoon chopped green onions (green part only) 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley, crumbled 1 te | 272 | 2017-10-30 23:44:16 | Carbohydrate | 4 g | |||
273 | 29 | 2017-10-30 23:44:16 | Triple-Duty Ranch Dip with Dill | 1 cup low-fat buttermilk 1 cup fat-free sour cream 1 tablespoon chopped fresh dillweed or 1 teaspoon dried dillweed, crumbled 1 tablespoon chopped green onions (green part only) 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley, crumbled 1 te | 273 | 2017-10-30 23:44:16 | Protein | 1 g | |||
274 | 29 | 2017-10-30 23:44:16 | Triple-Duty Ranch Dip with Dill | 1 cup low-fat buttermilk 1 cup fat-free sour cream 1 tablespoon chopped fresh dillweed or 1 teaspoon dried dillweed, crumbled 1 tablespoon chopped green onions (green part only) 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley, crumbled 1 te | 274 | 2017-10-30 23:44:16 | Fat | 0 g | |||
275 | 29 | 2017-10-30 23:44:16 | Triple-Duty Ranch Dip with Dill | 1 cup low-fat buttermilk 1 cup fat-free sour cream 1 tablespoon chopped fresh dillweed or 1 teaspoon dried dillweed, crumbled 1 tablespoon chopped green onions (green part only) 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley, crumbled 1 te | 275 | 2017-10-30 23:44:16 | Saturated Fat | 0 g | |||
279 | 29 | 2017-10-30 23:44:16 | Triple-Duty Ranch Dip with Dill | 1 cup low-fat buttermilk 1 cup fat-free sour cream 1 tablespoon chopped fresh dillweed or 1 teaspoon dried dillweed, crumbled 1 tablespoon chopped green onions (green part only) 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley, crumbled 1 te | 279 | 2017-10-30 23:44:16 | Sodium | 50 mg | |||
286 | 30 | 2017-10-30 23:44:18 | Citrus Grilled Shrimp with Spring Greens | 5 minutes | 25 minutes | Cooking spray2 clementine oranges, juiced1 lime, juicedDash hot sauce1 clove garlic, minced1/4 teaspoon pepper16 large shrimp, rawCooking spray Salad4 cups spring mix salad2 clementine oranges, peeled and sectioned Dressing2 clementine oranges, juice2 tab | 7 | 2017-10-30 23:42:49 | Dietary Fiber | 2 g | |
281 | 30 | 2017-10-30 23:44:18 | Citrus Grilled Shrimp with Spring Greens | 5 minutes | 25 minutes | Cooking spray2 clementine oranges, juiced1 lime, juicedDash hot sauce1 clove garlic, minced1/4 teaspoon pepper16 large shrimp, rawCooking spray Salad4 cups spring mix salad2 clementine oranges, peeled and sectioned Dressing2 clementine oranges, juice2 tab | 70 | 2017-10-30 23:43:16 | Carbohydrate | 13 g | |
282 | 30 | 2017-10-30 23:44:18 | Citrus Grilled Shrimp with Spring Greens | 5 minutes | 25 minutes | Cooking spray2 clementine oranges, juiced1 lime, juicedDash hot sauce1 clove garlic, minced1/4 teaspoon pepper16 large shrimp, rawCooking spray Salad4 cups spring mix salad2 clementine oranges, peeled and sectioned Dressing2 clementine oranges, juice2 tab | 151 | 2017-10-30 23:43:36 | Protein | 8 g | |
283 | 30 | 2017-10-30 23:44:18 | Citrus Grilled Shrimp with Spring Greens | 5 minutes | 25 minutes | Cooking spray2 clementine oranges, juiced1 lime, juicedDash hot sauce1 clove garlic, minced1/4 teaspoon pepper16 large shrimp, rawCooking spray Salad4 cups spring mix salad2 clementine oranges, peeled and sectioned Dressing2 clementine oranges, juice2 tab | 162 | 2017-10-30 23:43:41 | Fat | 7 g | |
287 | 30 | 2017-10-30 23:44:18 | Citrus Grilled Shrimp with Spring Greens | 5 minutes | 25 minutes | Cooking spray2 clementine oranges, juiced1 lime, juicedDash hot sauce1 clove garlic, minced1/4 teaspoon pepper16 large shrimp, rawCooking spray Salad4 cups spring mix salad2 clementine oranges, peeled and sectioned Dressing2 clementine oranges, juice2 tab | 176 | 2017-10-30 23:43:46 | Cholesterol | 45 mg | |
284 | 30 | 2017-10-30 23:44:18 | Citrus Grilled Shrimp with Spring Greens | 5 minutes | 25 minutes | Cooking spray2 clementine oranges, juiced1 lime, juicedDash hot sauce1 clove garlic, minced1/4 teaspoon pepper16 large shrimp, rawCooking spray Salad4 cups spring mix salad2 clementine oranges, peeled and sectioned Dressing2 clementine oranges, juice2 tab | 239 | 2017-10-30 23:44:08 | Saturated Fat | 1 g | |
280 | 30 | 2017-10-30 23:44:18 | Citrus Grilled Shrimp with Spring Greens | 5 minutes | 25 minutes | Cooking spray2 clementine oranges, juiced1 lime, juicedDash hot sauce1 clove garlic, minced1/4 teaspoon pepper16 large shrimp, rawCooking spray Salad4 cups spring mix salad2 clementine oranges, peeled and sectioned Dressing2 clementine oranges, juice2 tab | 253 | 2017-10-30 23:44:12 | Calories | 140 | |
285 | 30 | 2017-10-30 23:44:18 | Citrus Grilled Shrimp with Spring Greens | 5 minutes | 25 minutes | Cooking spray2 clementine oranges, juiced1 lime, juicedDash hot sauce1 clove garlic, minced1/4 teaspoon pepper16 large shrimp, rawCooking spray Salad4 cups spring mix salad2 clementine oranges, peeled and sectioned Dressing2 clementine oranges, juice2 tab | 285 | 2017-10-30 23:44:18 | Sugars | 9 g | |
288 | 30 | 2017-10-30 23:44:18 | Citrus Grilled Shrimp with Spring Greens | 5 minutes | 25 minutes | Cooking spray2 clementine oranges, juiced1 lime, juicedDash hot sauce1 clove garlic, minced1/4 teaspoon pepper16 large shrimp, rawCooking spray Salad4 cups spring mix salad2 clementine oranges, peeled and sectioned Dressing2 clementine oranges, juice2 tab | 288 | 2017-10-30 23:44:18 | Sodium | 45 mg | |
289 | 30 | 2017-10-30 23:44:18 | Citrus Grilled Shrimp with Spring Greens | 5 minutes | 25 minutes | Cooking spray2 clementine oranges, juiced1 lime, juicedDash hot sauce1 clove garlic, minced1/4 teaspoon pepper16 large shrimp, rawCooking spray Salad4 cups spring mix salad2 clementine oranges, peeled and sectioned Dressing2 clementine oranges, juice2 tab | 289 | 2017-10-30 23:44:18 | Potassium | 320 mg | |
296 | 41 | 2017-10-30 23:44:24 | Butter Lettuce Salad with Pears, Bacon, and Cilantro | Salad8 cups torn butter lettuce (1 head total)1/2 cup thinly sliced red onion (about 2 ounces total) OR diced3/4 cup shelled edamame1 firm medium pear, halved, cored, and sliced1/4 cup chopped fresh cilantro8 cooked turkey bacon slices, chopped1 ounce cho | 17 | 2017-10-30 23:42:52 | Dietary Fiber | 5 g | |||
294 | 41 | 2017-10-30 23:44:24 | Butter Lettuce Salad with Pears, Bacon, and Cilantro | Salad8 cups torn butter lettuce (1 head total)1/2 cup thinly sliced red onion (about 2 ounces total) OR diced3/4 cup shelled edamame1 firm medium pear, halved, cored, and sliced1/4 cup chopped fresh cilantro8 cooked turkey bacon slices, chopped1 ounce cho | 113 | 2017-10-30 23:43:29 | Saturated Fat | 2.3 g | |||
290 | 41 | 2017-10-30 23:44:24 | Butter Lettuce Salad with Pears, Bacon, and Cilantro | Salad8 cups torn butter lettuce (1 head total)1/2 cup thinly sliced red onion (about 2 ounces total) OR diced3/4 cup shelled edamame1 firm medium pear, halved, cored, and sliced1/4 cup chopped fresh cilantro8 cooked turkey bacon slices, chopped1 ounce cho | 129 | 2017-10-30 23:43:34 | Calories | 270 | |||
291 | 41 | 2017-10-30 23:44:24 | Butter Lettuce Salad with Pears, Bacon, and Cilantro | Salad8 cups torn butter lettuce (1 head total)1/2 cup thinly sliced red onion (about 2 ounces total) OR diced3/4 cup shelled edamame1 firm medium pear, halved, cored, and sliced1/4 cup chopped fresh cilantro8 cooked turkey bacon slices, chopped1 ounce cho | 291 | 2017-10-30 23:44:24 | Carbohydrate | 21 g | |||
292 | 41 | 2017-10-30 23:44:24 | Butter Lettuce Salad with Pears, Bacon, and Cilantro | Salad8 cups torn butter lettuce (1 head total)1/2 cup thinly sliced red onion (about 2 ounces total) OR diced3/4 cup shelled edamame1 firm medium pear, halved, cored, and sliced1/4 cup chopped fresh cilantro8 cooked turkey bacon slices, chopped1 ounce cho | 292 | 2017-10-30 23:44:24 | Protein | 11 g | |||
293 | 41 | 2017-10-30 23:44:24 | Butter Lettuce Salad with Pears, Bacon, and Cilantro | Salad8 cups torn butter lettuce (1 head total)1/2 cup thinly sliced red onion (about 2 ounces total) OR diced3/4 cup shelled edamame1 firm medium pear, halved, cored, and sliced1/4 cup chopped fresh cilantro8 cooked turkey bacon slices, chopped1 ounce cho | 293 | 2017-10-30 23:44:24 | Fat | 18.0 g | |||
295 | 41 | 2017-10-30 23:44:24 | Butter Lettuce Salad with Pears, Bacon, and Cilantro | Salad8 cups torn butter lettuce (1 head total)1/2 cup thinly sliced red onion (about 2 ounces total) OR diced3/4 cup shelled edamame1 firm medium pear, halved, cored, and sliced1/4 cup chopped fresh cilantro8 cooked turkey bacon slices, chopped1 ounce cho | 295 | 2017-10-30 23:44:24 | Sugars | 12 g | |||
297 | 41 | 2017-10-30 23:44:24 | Butter Lettuce Salad with Pears, Bacon, and Cilantro | Salad8 cups torn butter lettuce (1 head total)1/2 cup thinly sliced red onion (about 2 ounces total) OR diced3/4 cup shelled edamame1 firm medium pear, halved, cored, and sliced1/4 cup chopped fresh cilantro8 cooked turkey bacon slices, chopped1 ounce cho | 297 | 2017-10-30 23:44:24 | Cholesterol | 25 mg | |||
298 | 41 | 2017-10-30 23:44:24 | Butter Lettuce Salad with Pears, Bacon, and Cilantro | Salad8 cups torn butter lettuce (1 head total)1/2 cup thinly sliced red onion (about 2 ounces total) OR diced3/4 cup shelled edamame1 firm medium pear, halved, cored, and sliced1/4 cup chopped fresh cilantro8 cooked turkey bacon slices, chopped1 ounce cho | 298 | 2017-10-30 23:44:24 | Sodium | 480 mg | |||
299 | 41 | 2017-10-30 23:44:24 | Butter Lettuce Salad with Pears, Bacon, and Cilantro | Salad8 cups torn butter lettuce (1 head total)1/2 cup thinly sliced red onion (about 2 ounces total) OR diced3/4 cup shelled edamame1 firm medium pear, halved, cored, and sliced1/4 cup chopped fresh cilantro8 cooked turkey bacon slices, chopped1 ounce cho | 299 | 2017-10-30 23:44:24 | Potassium | 615 mg | |||
303 | 42 | 2017-10-30 23:44:29 | Grilled Clams with Garlic (Butter) and Lime | 2 2/3 tablespoons I Can't Believe It's Not Butter3 cloves garlic, peeled, thinly sliced1/2 teaspoon crushed red chili flakes2 tablespoons parsley, minced24 littleneck clams, well washedJuice of 1 lime | 34 | 2017-10-30 23:43:01 | Fat | 6.0 g | |||
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